Well Far Daily

How this runner went from 10Ks to Ultra Marathons

Fri, 15 Dec 2023 02:29:49 GMT

The best bits from daily running podcast Well Far Daily

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A Expert Shares How to Deal with Negative Thinking

Thu, 14 Dec 2023 02:28:41 GMT

The best bits from daily running podcast Well Far Daily

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How much protein do you really need?

Wed, 13 Dec 2023 02:27:12 GMT

The best bits from daily running podcast Well Far Daily

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The 5 Sense Strategy That Helps Create a Calmer, Clearer Mind

Tue, 12 Dec 2023 09:26:31 GMT

The best bits from daily running podcast Well Far Daily

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Adrienne Herbert Reflects on Her Running

Mon, 11 Dec 2023 02:04:12 GMT

The best bits from daily running podcast Well Far Daily

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“I now see getting slower as an advantage”

Fri, 08 Dec 2023 02:03:39 GMT

Anna John, a swimmer from London, shares the unforgettable experience of running The Swimmer, a half marathon with stops and cold dips hosted by Above Below.

It’s not for the faint hearted but as you’ll hear Anna share, it’s definitely worth it for the feeling.

https://www.abovebelow.sc/blog/ourstory

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One Runner Shares the Free Thing That's Changed Her Runs

Thu, 07 Dec 2023 02:02:40 GMT

The best bits from daily running podcast Well Far Daily

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Here's How Two Runners Pass the Time on Long Runs

Wed, 06 Dec 2023 09:02:10 GMT

The best bits from daily running podcast Well Far Daily

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How to Feel Less Out of Breath On a Run

Tue, 05 Dec 2023 02:29:56 GMT

The best bits from daily running podcast Well Far Daily

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Why Female Runners Can Be at Risk of Iron Deficiency

Mon, 04 Dec 2023 02:29:17 GMT

The best bits from daily running podcast Well Far Daily

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How Running Communities Supported This Runner Through Eating Disorder Recovery

Fri, 01 Dec 2023 02:47:51 GMT

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Paul Radcliffe Talks Why Running Gadgets Aren't Always Helpful

Thu, 30 Nov 2023 02:46:40 GMT

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The Easiest Way to Nail Your Nutrition

Wed, 29 Nov 2023 02:42:02 GMT

The best bits from daily running podcast Well Far Daily

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A Dietician Shares the Simplest of Food Advice

Tue, 28 Nov 2023 02:45:31 GMT

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This Coach Says "There's No Right Way To Run"

Mon, 27 Nov 2023 02:40:52 GMT

The best bits from daily running podcast Well Far Daily

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The highs and lows of heart rate monitoring for runners

Fri, 24 Nov 2023 02:00:45 GMT

The best bits from daily running podcast Well Far Daily

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Here's When Runners Should Avoid Doing HIIT

Thu, 23 Nov 2023 02:00:55 GMT

The best bits from daily running podcast Well Far Daily

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Try This Strategy To Reduce Negative Self Talk While Running

Wed, 22 Nov 2023 02:00:52 GMT

Dr Sarah Vohra starts the week with a brilliant strategy to help stop negative self talk when you're out on a tricky run!

If you'd like to donate to my British Red Cross Miles For Refugees campaign please click here

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How to learn from races and runs to keep pushing forward

Tue, 21 Nov 2023 02:00:57 GMT

The best bits from daily running podcast Well Far Daily

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How to Race a Parkrun

Mon, 20 Nov 2023 02:00:17 GMT

The best bits from daily running podcast Well Far Daily

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Forget Warm-ups, This Coach Wants You To Focus on The End of Your Run

Fri, 17 Nov 2023 02:00:21 GMT

The best bits from daily running podcast Well Far Daily

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An Argument for Taking Off Your Trainers as Much as Possible

Thu, 16 Nov 2023 02:00:38 GMT

The best bits from daily running podcast Well Far Daily

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How much protein should a runner be aiming to eat

Wed, 15 Nov 2023 02:00:54 GMT

The best bits from daily running podcast Well Far Daily

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If You Want to Run Further Try This Tip

Tue, 14 Nov 2023 12:09:31 GMT

The best bits from daily running podcast Well Far Daily

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A Coach Breaks Down a Good Training Plan

Mon, 13 Nov 2023 02:22:31 GMT

The best bits from daily running podcast Well Far Daily

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Dina Asher Smith on The Pressure of Athletics

Fri, 10 Nov 2023 02:18:50 GMT

The best bits from daily running podcast Well Far Daily

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A Really Good Argument for Including Interval Training in Your Week

Thu, 09 Nov 2023 02:19:05 GMT

A Really Good Argument for Including Interval Training in Your Week

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If You're Not Tracking HRV Here's Why You Should Start

Wed, 08 Nov 2023 02:08:06 GMT

The best bits from daily running podcast Well Far Daily

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Here's Why Sleep Tracking on Running Watches Might Not Be Worth It

Tue, 07 Nov 2023 02:00:28 GMT

The best bits from daily running podcast Well Far Daily

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This Is How to Set a Running Goal & Actually Achieve It

Mon, 06 Nov 2023 02:00:18 GMT

The best bits from daily running podcast Well Far Daily

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This Is Why Runners Shouldn't Only Run

Fri, 03 Nov 2023 02:00:19 GMT

The best bits from daily running podcast Well Far Daily

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A Former Parkrun World Record Holder Shares How to Slash Your 5K Tme

Thu, 02 Nov 2023 02:00:58 GMT

The best bits from daily running podcast Well Far Daily

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This Is Why Your Gut Health Can Impact Your Fitness

Wed, 01 Nov 2023 02:00:02 GMT

The best bits from daily running podcast Well Far Daily

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Great Advice for Not Overthinking Your Running Style

Tue, 31 Oct 2023 02:00:20 GMT

The best bits from daily running podcast Well Far Daily

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A Moment Of Inspiration with 'Challenge Sophie'

Mon, 30 Oct 2023 02:00:19 GMT

The best bits from daily running podcast Well Far Daily

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Essential Tips for Buying Your First Running Watch Ahead of Black Friday

Fri, 27 Oct 2023 01:00:20 GMT

The best bits from daily running podcast Well Far Daily

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A Throwback to Discussing 'Dumb workouts' with Shona Vertue

Thu, 26 Oct 2023 01:00:18 GMT

The best bits from daily running podcast Well Far Daily

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Easy Advice for Feeling More Confident on a Treadmill

Wed, 25 Oct 2023 01:00:16 GMT

The best bits from daily running podcast Well Far Daily

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This Is Why Gut Health Needs to Be on Everyone's Radar

Tue, 24 Oct 2023 01:00:20 GMT

The best bits from daily running podcast Well Far Daily

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Laura Whitmore on The Role of Running in Her Life

Mon, 23 Oct 2023 01:00:09 GMT

The best bits from daily running podcast Well Far Daily

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How to Ensure You Actualy Recover From Tough Runs

Fri, 20 Oct 2023 01:00:26 GMT

The best bits from daily running podcast Well Far Daily

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Yoga & Running Don't Have to Be Mutually Exclusive

Thu, 19 Oct 2023 01:00:02 GMT

The best bits from daily running podcast Well Far Daily

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PT Alice Liveing on Why Body Fat Percentage Isn't Everything

Wed, 18 Oct 2023 01:00:38 GMT

The best bits from daily running podcast Well Far Daily

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Run Clubs Aren't Just for Pros - Here's Why

Tue, 17 Oct 2023 01:00:47 GMT

The best bits from daily running podcast Well Far Daily

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Celebrated Author Christopher McDougall Shares His Running Epiphany

Mon, 16 Oct 2023 01:00:03 GMT

The best bits from daily running podcast Well Far Daily

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This is How Long You Can Skip Workouts Before Your Fitness Tanks

Fri, 13 Oct 2023 01:00:25 GMT

The best bits from daily running podcast Well Far Daily

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Here's How HIIT Could Help Long Distance Running

Thu, 12 Oct 2023 01:00:15 GMT

The best bits from daily running podcast Well Far Daily

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Does Going Vegan Affect Your Fitness?

Wed, 11 Oct 2023 01:00:42 GMT

The best bits from daily running podcast Well Far Daily

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Amazon Prime Day is Coming - Let's Talk About Running Tech

Tue, 10 Oct 2023 01:00:32 GMT

The best bits from daily running podcast Well Far Daily

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Running Races Have Changed a Lot in the Past 100 Years - A Coach Explains

Mon, 09 Oct 2023 01:00:03 GMT

The best bits from daily running podcast Well Far Daily

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The Power of Running Challenges with Roz Purcell

Fri, 06 Oct 2023 01:00:48 GMT

To see out another week of Well Far Daily, the brilliant Roz Purcell shares how signing up for a running challenge made her more accountable.

To donate to my British Red Cross Miles For Refugees campaign please click here

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3 Pre Run Stretches if You Don’t Know Where To Start

Thu, 05 Oct 2023 01:00:12 GMT

Rory Knight and Omar Mansour are here to suggest 3 pre-run stretches to help you stave off running injuries.

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Does Buying Superfoods Have To Be Expensive?

Wed, 04 Oct 2023 01:00:35 GMT

The cost of living crisis has had a massive impact on what we buy in the supermarkets, but as Dr Megan Rossi explains, we can still find cheap sources of superfoods.

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Exercising on a Plant Based Diet With Suzanne Shaw

Tue, 03 Oct 2023 14:17:27 GMT

Today, Suzanne Shaw talks about fuelling your body for exercise on a plant-based diet.

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A Brilliant Outake from an Interview with Runner Bryony Gordon

Mon, 02 Oct 2023 01:00:26 GMT

The best bits from daily running podcast Well Far Daily

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This Is Why You Shouldn't Feel Guilty About Doing Nothing Today

Fri, 29 Sep 2023 01:00:23 GMT

The best bits from daily running podcast Well Far Daily

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Avoid this Mistake When Buying Trainers for a Race

Thu, 28 Sep 2023 01:00:39 GMT

The best bits from daily running podcast Well Far Daily

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Dame Kelly Holmes Talks Superstitions

Wed, 27 Sep 2023 01:00:46 GMT

The best bits from daily running podcast Well Far Daily

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A Sports Nutritionist Talks Running Gels

Tue, 26 Sep 2023 01:00:01 GMT

The best bits from daily running podcast Well Far Daily

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Everyone is Jumping in Ice Baths - But Why?

Mon, 25 Sep 2023 01:00:22 GMT

The best bits from daily running podcast Well Far Daily

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How to approach running and what to focus on when you're running

Fri, 22 Sep 2023 01:00:26 GMT

The best bits from daily running podcast Well Far Daily

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This is Why You Need to Taper Before a Race

Thu, 21 Sep 2023 01:00:27 GMT

The best bits from daily running podcast Well Far Daily

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Let's Talk Runner's Knee, Trainers & Stretching

Wed, 20 Sep 2023 01:00:45 GMT

The best bits from daily running podcast Well Far Daily

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A Short Lesson In Seizing Opportunity

Tue, 19 Sep 2023 01:00:19 GMT

The best bits from daily running podcast Well Far Daily

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A Seasoned Racer Explains How to Keep Going When Running Gets Tough

Mon, 18 Sep 2023 01:00:46 GMT

The best bits from daily running podcast Well Far Daily

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Dame Kelly Holmes

Fri, 15 Sep 2023 01:00:53 GMT

The best bits from daily running podcast Well Far Daily

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What type of yoga is right for runners?

Thu, 14 Sep 2023 01:00:05 GMT

The best bits from daily running podcast Well Far Daily

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The difference between running and racing

Wed, 13 Sep 2023 01:00:15 GMT

The best bits from daily running podcast Well Far Daily

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Do you Really Need New Running Trainers?

Mon, 21 Aug 2023 01:00:55 GMT

The best bits from daily running podcast Well Far Daily

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How Alice Liveing Practices Self Care

Fri, 18 Aug 2023 00:35:14 GMT

To round off the week on Well Far Daily, Alice Liveing tells us the role that exercise and yoga play in her self care routine.

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Could a 4 Day Working Week Help Us Get Fitter?

Thu, 17 Aug 2023 08:30:27 GMT

Today on Well Far Daily we take a look at the potential health benefits of cutting down to a 4 day work week.

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Why Races Are About More Than Just Your Time

Tue, 15 Aug 2023 01:00:56 GMT

Today's Well Far Daily advice comes from Nutritionist Emily Kier. Emily explains why racing should be about way more than just the time you get at the end!

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Reducing Impact as a Runner

Mon, 14 Aug 2023 01:00:15 GMT

Shane Benzie is on today's pod to explain why understanding impact is so key to preventing injury.

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Understanding the Right Reasons To Lose Weight

Fri, 11 Aug 2023 01:00:56 GMT

TW: Weight Loss

Today on Well Far Daily, Peloton instructor Joslyn Thompson Rule discusses some of the 'right' reasons you may want to lose weight.

Please note that this can be a sensitive topic and if you don't think it's suitable for yourself, skip today's episode, take care of yourself and join us next week for more Well Far Daily.

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Planning Your Diet To Support Your Runs

Thu, 10 Aug 2023 01:00:12 GMT

Award-winning nutritionist Anita Bean shares how planning what you eat can have a massive impact on your runs!

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This Is Why Suzanne Shaw Loves Running

Wed, 09 Aug 2023 01:00:59 GMT

Ending this week of Well Far Daily, Suzanne Shaw shares how important running is for her mental health.

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The Simple Reason You Shouldn't Skip Core Workouts

Tue, 08 Aug 2023 01:00:04 GMT

PT extraordinaire Shona Vertue explains why it's vital to find time for core workouts.

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5 Reasons to Try Fartlek Training this Week

Mon, 07 Aug 2023 01:00:36 GMT

In today's episode, Amy introduces the training method that combines speed and endurance known as 'Fartlek' and offers 5 reasons for why it's worth the faff!

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Here’s Why Running Feels So Hard in Early Pregnancy & How To Manage It

Fri, 04 Aug 2023 01:06:55 GMT

Today's episode is for anyone who has, is or will negotiate running through the first trimester of pregnancy. Charlie Launder and Brigid Pickett supply advice on running through this often energy zapping time.

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These Coaches Say Improving Form Is Specific to You

Thu, 03 Aug 2023 10:04:14 GMT

On today's pod, Rory Knight and Omar Mansour provide a checklist for improving your running form specific to you.

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Why You Should Try to Avoid Running in These Socks

Wed, 02 Aug 2023 00:37:26 GMT

Today's advice comes in from a Well Far Daily listener and it concerns a certain type of sock you may want to avoid when pounding the pavement!

Amy's Sock Recommendations:

Lululemon
Stance

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How HRV Can Help Plan Your Rest Days

Tue, 01 Aug 2023 00:32:40 GMT

ithlete founder Simon Wegerif uses today's Well Far Daily to explain how using Heart Rate Variability (HRV) can help you to identify when your body needs a rest.

To listen to the full episode, please visit:

Well Far on Spotify

Well Far on Apple Podcasts

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5 Things to Know About Strength Training

Mon, 31 Jul 2023 00:28:12 GMT

Adding strength training to your fitness plan is a brilliant way to reduce your chance of injury, so today's Well Far Daily gives you the lowdown on how to do just that.

Strength Training Exercises:

Goblet squat

Single leg RDL

TRX hamstring curl

TRX rollout

Sumo Deadlift

Reverse lunge

Cable pull through

Standing pallof press

Link to my book

To check out Luke's work and app head to https://www.lukeworthington.com/

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What's a Good Half Marathon Time?

Fri, 28 Jul 2023 01:28:32 GMT

Today on Well Far Daily, we're talking half marathon times, what's a good time and should we even care?

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The Importance of the Breath While Running

Thu, 27 Jul 2023 01:25:17 GMT

Wellness expert Michael James Wong outlines the power of our breath for running performance.

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A Running Expert Details the Best Way To Warm Up

Wed, 26 Jul 2023 01:23:22 GMT

With so much contrasting information it can often be hard to know the most effective way to warm up. Today the founder of precisionrun David Siik gives two great tips to help you with your warm ups!

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How an Ultra Marathon Runner Never Misses a Run

Tue, 25 Jul 2023 00:45:13 GMT

If you've been a bit too hard on yourself about missing a run recently then todays Well Far Daily is for you. Alyssa Clark provides some easy tips to help youmake sure you get out and do your runs!

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An Easy Way to Track Progress When Not Training for a Race

Mon, 24 Jul 2023 00:38:51 GMT

Fitness trainers Rory Knight and Omar Mansour supply some advice on how to track your running progress if you don't have a structured running plan.

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This Tool Reframes Negative Self Talk

Fri, 21 Jul 2023 00:31:15 GMT

Today, we talk about reframing, a mental skill that Amy stumbled upon via runtogether.co.uk.

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The Genius Way to Use Your Thumbhole on Your Running Top

Thu, 20 Jul 2023 01:25:38 GMT

On today's Well Far Daily, Amy shares a great hack that will take a lot of faff out of your runs!

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An Easy Tip to Increase Your Speed

Wed, 19 Jul 2023 00:23:04 GMT

Fitness Trainer, Faisal Abdalla is the perfect guy to give you some midweek motivation, today he shares a super simple tip to help you increase your running speed!

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Why This Coach Says Women Shouldn't Just Run and Run and Run

Tue, 18 Jul 2023 01:20:44 GMT

Today, founder of the brilliant 'Mamawell Bootcamp' Rosie Stockley explains why you should try to diversify your training.

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5 Ways To Make Morning Runs Happen

Mon, 17 Jul 2023 01:06:23 GMT

Happy Monday! If you've struggled with getting out for a run in the mornings then keep listening as Amy supplies 5 tried and tested tips to get you out of bed and onto the pavements!

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The Best Running Leggings According To Esther Newman

Fri, 14 Jul 2023 12:05:08 GMT

Women's Running editor Esther Newman shares her opinion on what makes the perfect pair of running leggings.

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‘13 Years Ago I was on Life Support - This Year I Ran a Half Marathon’

Thu, 13 Jul 2023 00:57:07 GMT

In another enthralling episode of 'My Most Memorable Run', we hear from the inspirational Catri Barrett on what made for her most memorable run.

Catri Barrett is a Trauma Informed Life and ADHD Coach and neurodiversity advocate. She helps busy minds and ADHD Adults reconnect to themselves, find more confidence

and reach their full potential. You can join Catri on her upcoming Day Retreat: Reset in August or find out more about her coaching here.

Catri's meningitis now just giving page for the half marathon is still active here

ADHD Coaching

https://www.catribarrett.com/adhd-coaching

Website

https://www.catribarrett.com/

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Balancing Running and Strength Training

Wed, 12 Jul 2023 00:56:15 GMT

Ever wondered how to intertwine your running training with strength training? Listen in for some tips from trainer, Haydn Elliot

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Fact or Fiction: I Got Injured So Running Isn’t for Me?

Tue, 11 Jul 2023 00:55:32 GMT

In this episode we hear from friend of the show, Anthony Fletcher, who explains why it's so important to have the right mindset when you're injured in order to take control of your recovery.

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Good News Monday - Yoga Helps Reduce Toxic Inflammation

Mon, 10 Jul 2023 00:54:25 GMT

Some great news to kick the week off in the form of a new study from the US where they have found that Yoga can reduce levels of inflammation, which can be useful for a number of reasons. Listen to find out more!

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Incorporating Yoga Into Running- Even With Tight Hamstrings!

Fri, 07 Jul 2023 00:57:12 GMT

To round off this week's Well Far Daily, Amy calls on the advice of Michael James Wong, founder of 'Just Breathe'. Michael details why yoga is an absolute must for runners!

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Should Runners Be Tracking Their Menstrual Cycles?

Thu, 06 Jul 2023 00:42:10 GMT

Today we revisit a run chat with co-creator of the FitrWoman App, Georgie Bruinvels. Georgie discusses the benefits of female trackers and shares an easy tip for marathon runners who struggle with training at certain points of the month.

To listen to the full episode, please visit:

Well Far on Spotify

Well Far on Apple Podcasts

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5 Tips for Your First Parkrun or if You Haven’t Been in a While

Wed, 05 Jul 2023 00:46:10 GMT

The New Year is a perfect opportunity to start or get back into one of the best running communities, Parkrun. Amy shares her top 5 tips to help you feel prepared for these brilliant Saturday morning runs!

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Fact Or Fiction: I Can Lose Weight By Just Running?

Tue, 04 Jul 2023 00:41:15 GMT

TW: Weight Loss

Peloton instructor and author Joslyn Thompson Rule shares her advice on using a healthy fitness routine to shift body composition and answers whether this can be achieved through running alone.

To listen to the full episode, please visit:

Well Far on Spotify

Well Far on Apple Podcasts

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I Tried It: The Best Free 10K Running Plans

Mon, 03 Jul 2023 01:05:54 GMT

On today's Well Far Daily, Amy shares the best free 10K running plans, perfect for building up distance or varying your running programme!

To listen to the full episode, please visit:

Well Far on Spotify

Well Far on Apple Podcasts

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How Positive Self Talk Can Build Body Confidence To Run With Shareefa J

Fri, 30 Jun 2023 01:00:52 GMT

Shareefa J supplies the positive energy on today's Well Far Daily. She shares her thoughts on why running is for everyone, regardless of your ability or size!

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My Most Memorable Run with Lillie Bleasdale

Thu, 29 Jun 2023 01:00:50 GMT

Lillie is one of the 1.5 million people diagnosed with Endometriosis here in the UK. It's a debilitating condition, but as Lillie's inspiring running story shows us, it doesn't need to define you.

March is Endometriosis awareness month, if you would like to learn more about the condition or support a cause please visit the Endometriosis UK website

Lillie is also running the 2023 London Marathon for Endometriosis UK. To support her efforts, follow the link below:

https://givematch.com/fr/fS5moNKK

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The Role of Your Upper Body in Running Form

Wed, 28 Jun 2023 01:00:55 GMT

On today's midweek episode of Well Far Daily, Shane Benzie explains the importance of running with your arms as well as your legs.

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Quickfire Questions With a Running Kit Expert

Tue, 27 Jun 2023 01:00:51 GMT

Today on Well Far Daily we ask the aficionado of running kit, Kieran Alger for his best recommendations!

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Good News Monday - If Long COVID Is Wrecking Your Fitness Then Help Could Be Here

Mon, 26 Jun 2023 01:00:20 GMT

With long COVID still disrupting the fitness routines of many, we look into a new treatment that may help get people back on track.

Click here to read the long covid report referenced in today's show

Click here for more information and support on Long COVID

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Quickfire Training Questions with 2 Top Coaches

Fri, 23 Jun 2023 01:00:07 GMT

Top coaches Rory Knight and Omar Mansour answers some quickfire questions on the best ways to improve the way you train.

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Fact or Fiction: Carbs Are Essential for Runners?

Thu, 22 Jun 2023 01:00:09 GMT

Today on Well Far Daily, leading nutritionist Rhiannon Lambert sets the facts straight on whether carbs are important for runners.

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My Most Memorable Run: "I Ran-Walked a Marathon - It Was Liberating"

Wed, 21 Jun 2023 01:00:55 GMT

After a difficult pregnancy, Scarlett had lost confidence in her body and with a marathon looming all she wanted to do was pull out.

Listen to Scarlett's inspirational story on how adopting a run-walk approach at the Exeter marathon allowed her to rebuild her relationship with running and her body.

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How Hormones Influence Performance

Tue, 20 Jun 2023 01:00:51 GMT

PHD researcher Kelly McNulty explains why hormones play a significant role in our running performance.

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How to Dress for These Hot Runs!

Mon, 19 Jun 2023 01:00:32 GMT

After the hot heat in the UK last week, now seems a great time to discuss the best way to dress for summer runs!

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From Paralysis to Marathon Running

Fri, 16 Jun 2023 01:00:12 GMT

Today we have some end of week motivation on Well Far Daily, as Esmée Gummer shares her inspirational story of going from paralysis to running a marathon.

Head to Wassen.com to check out their new range of drinkable electrolyte food supplements, now with 20% off!

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Could This Tip Stop Hayfever From Ruining your Runs?

Thu, 15 Jun 2023 01:00:30 GMT

With so much pollen floating around sneezing and itchy eyes seem impossible to avoid! If you're struggling with hayfever, why not try this tip to see if it helps?

Head to Wassen.com to check out their new range of drinkable electrolyte food supplements, now with 20% off!

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Opening Up About Fitness Struggles During Pregnancy

Wed, 14 Jun 2023 01:00:03 GMT

Pregnancy, injuries or changing hormones can have a huge impact on our fitness levels and that be really challenging to navigate.

If you find yourself in that place at the moment, listen to Connie Simmond's candid words on her fitness struggles through pregnancy. It's just one example of an experience that so many runners go through!

Head to Wassen.com to check out their new range of drinkable electrolyte food supplements, now with 20% off!

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Self-Help Injury Prevention Techniques From an F1 Physio!

Tue, 13 Jun 2023 01:00:29 GMT

Renowned Physiotherapist Bradley Scanes shares his self-help injury prevention tips to make sure you stay off that injury table!

Head to Wassen.com to check out their new range of drinkable electrolyte food supplements, now with 20% off!

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Good News Monday: Practical Ways Running Can Help With Loneliness

Mon, 12 Jun 2023 01:00:26 GMT

This week marks Loneliness Awareness Week, so we thought it would be a good idea to provide 3 tips on how running can help reduce loneliness.

For support on this subject, the NHS has some initial advice on loneliness here

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British Red Cross Miles For Refugee Chat with Alex Fraser

Fri, 09 Jun 2023 01:00:48 GMT

To round off the week, we are delighted to bring you a special interview with the UK Director for Refugee Support & Restoring Family Links, Alex Fraser.

Last June, Alex took on the impressive feat of running 72 miles for the British Red Cross Miles For Refugee challenge, which is equivalent to the common refugee journey made between Syria and Lebanon.

Alex chats to us about how he tracked his progress, how he broke down his 72 miles and why this is such an important cause.

You have until June 13th to sign up to Miles For Refugees at miles.redcross.org.uk and if you use the discount code ‘ONAIR’ you get 50% off the registration fee, making it only £5!

This episode is brought to you by The British Red Cross Miles For Refugees Challenge.

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Running Watch or App?

Thu, 08 Jun 2023 01:00:43 GMT

Kieran Alger supplies today's advice, answering whether newbie runners need to go out and buy a watch or if the apps on your phone suffice.

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It's Global Running Day!

Wed, 07 Jun 2023 01:00:53 GMT

To celebrate this year's Global Running Day, we look at some inspirational running stories that have touched and helped people far and wide!

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My Most Memorable Run: Adam Lever

Tue, 06 Jun 2023 01:00:35 GMT

Back in November 2011, Adam was diagnosed with a form of aggressive bone cancer (osteosarcoma) in his left leg. Throughout 2012, Adam received intensive chemotherapy and, in April 2012, underwent limb salvage surgery to remove the tumour and save his leg.

To celebrate over 10 years in remission, Adam decided to take on the challenge of the 2023 London Marathon on crutches. Listen to today's episode to hear how Adam learnt to run on crutches, how he broke a (soon to be) official world record and why life changing moments like cancer shouldn't define you.

Click here if you'd like to donate to Adam's Marathon Fundraiser

Follow Adam's journey on Instagram @team_tenforten

Follow @bonecancerresearchtrust on Instagram for information and to see the amazing work they do.

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Wellness Techniques To Find Your Running ‘Why'

Mon, 05 Jun 2023 01:00:17 GMT

Today's episode of Well Far Daily is all about the power of optimism. Dr Heather McKee explains how focusing on your running 'why' can help you fuel positivity throughout your life, why not give it a go?

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I Tried It: The TikTok Trend That’s All About Running for Fun

Fri, 02 Jun 2023 01:00:04 GMT

There's a new TikTok trend which aims to make running fun, it only seemed right that we try it out and give you our verdict here on Well Far Daily...

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How Millie Mackintosh Finds Time for Exercise and Self Care

Thu, 01 Jun 2023 01:00:23 GMT

On today's Well Far Daily, Millie shares her wellbeing routine that helps her feel good both mentally and physically!

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Fact or Fiction: I'm TTC - Should I Stop Running?

Wed, 31 May 2023 01:00:43 GMT

Doctor and Author Anita Mitra is an expert in Gynaecology, making her the perfect person to answer: should I stop running if I'm trying to conceive?

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A Very Speedy Introduction to Biomechanics

Tue, 30 May 2023 01:00:22 GMT

Coach Anthony Fletcher shares his views on how biomechanics can help us get the best from our bodies!

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Good News Monday: The Impact of Put Down Language on Exercise Is In

Mon, 29 May 2023 01:00:52 GMT

Today's episode is all about put down language: how it can impact your running performance and how to stop it from defining your runs!

Click here for the article mentioned in today's episode

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Why Meditation Could Help Your Running

Fri, 26 May 2023 01:00:12 GMT

After World Meditation Day earlier this week, we're talking about the role meditation can play in helping with your running.

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Fact or Fiction: Fitness Levels Plummet When You Don’t Exercise?

Thu, 25 May 2023 01:00:16 GMT

On today's show, Amy answers whether your cardio fitness takes a hit if you take a few days off running.

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Feel Hunched When You Run? Try This

Wed, 24 May 2023 01:00:04 GMT

The 'Indiana Jones of running technique' Shane Benzie walks us through his technique to improve posture while running.

If you'd like to donate to my British Red Cross Miles For Refugees campaign please click here

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What Running Brands Need To Do To Make More Eco Footwear

Tue, 23 May 2023 01:00:36 GMT

Today on Well Far Daily, Andy Dixon and Becca Burns talk about the environmental impacts of running shoes and suggest some trainers that support both your feet and the planet.

If you'd like to donate to my British Red Cross Miles For Refugees campaign please click here

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My Most Memorable Run: Charlotte Gill

Fri, 19 May 2023 01:00:00 GMT

TW: Miscarriage

On today's My Most Memorable Run Episode, peBe owner Charlotte Gill tells the story of how a run around her local park helped her make sense of her miscarriage trauma.

For support on this subject, the NHS has some initial advice on life after the loss of a pregnancy here: https://www.nhs.uk/conditions/miscarriage/afterwards/.

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This World Record Holder Shares How To Start a Running Challenge

Thu, 18 May 2023 01:00:26 GMT

Today, World Record Holder Amy Hughes gives some top advice on how to start a running challenge!

To donate to my British Red Cross Miles For Refugees campaign please click here

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Does Eating Better Help with Performance?

Wed, 17 May 2023 01:00:39 GMT

Author and Nutritionist Rhiannon Lambert answers whether eating better helps with performance.

To donate to my British Red Cross Miles For Refugees campaign please click here

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Feeling Guilty for Not Exercising Every Day?

Tue, 16 May 2023 01:00:53 GMT

Omar Mansour and Rory Knight provide today's advice, stressing the importance of rest and recovery between runs!

To donate to my British Red Cross Miles For Refugees campaign please click here

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5 Reasons Why Running Is Beneficial Beyond Calorie Burn

Mon, 15 May 2023 01:00:54 GMT

Welcome to a brand new week of Well Far Daily! To kick us off, Amy lays out 5 reasons to run beyond achieving a calorie burn.

To donate to my British Red Cross Miles For Refugees campaign please click here

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Running Through Hay Fever Season

Thu, 11 May 2023 01:00:41 GMT

After a run last week that was cut short because of pollen, Amy has 3 tips to help you keep running through Hay fever season!

To donate to my British Red Cross Miles For Refugees campaign please click here

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How a Parkrun Champion Warms Up

Wed, 10 May 2023 01:00:01 GMT

On today's Well Far Daily, Parkrun champion Charlotte Dobbs details how she warms up before flying around a Parkrun circuit, this advice is definitely worth listening too!

To donate to my British Red Cross Miles For Refugees campaign please click here

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This Type of Running Is Kinder on Your Joints

Tue, 09 May 2023 01:00:42 GMT

Today we're revisiting a show with Charlie Launder and Brigid Pickett who suggest the best terrain to run on if the pavement is proving sore on your joints.

To donate to my British Red Cross Miles For Refugees campaign please click here

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Fact or Fiction: My Sports Bra Slows Down my Running?

Mon, 08 May 2023 01:00:07 GMT

To start a new week of Well Far Daily, we've enlisted the help of Charlotte Gill, co-founder of performance sports bra company peBe, to answer whether your sports bra is slowing you down and what to look for when you buy your next one.

Check out Charlotte's company peBe here

Follow them on Instagram for tips and tricks on all things boobs, sports bras and exercise at @pebeactive

To donate to my British Red Cross Miles For Refugees campaign please click here

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Here’s How HIIT Training Can Help You as a (Half) Marathon Runner

Thu, 04 May 2023 01:00:31 GMT

PT Haydn Elliot is on hand to explain why endurance training through HIIT workouts can be of great benefit to runners.

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What Is the Purpose of Carbon Plates in Running Shoes?

Wed, 03 May 2023 01:00:28 GMT

Running shoe aficionado Kieran Alger explains the purpose of carbon plates in running shoes.

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How To Get Racing if You’re Not Feeling Confident

Tue, 02 May 2023 01:00:18 GMT

Race times, crowds and packed roads, the thought of running a race can be quite daunting.

If you're wanting a challenge but don't necessarily have the confidence, listen in to Amy's top tips of how to get racing.

Click here to get involved with The Wings For Life World Run

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Good News Monday - Why You Only Need To Walk for This Long each Day for Better Health

Mon, 01 May 2023 01:00:46 GMT

If you're struggling to find the time to run or stick to a fitness plan at the moment, Amy is here with some interesting findings from a University of Cambridge study that suggests how long you can walk for each day to reduce your risk of health problems.

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In Honour of Boston Marathon's Top Dog - 5 Tips For Running With Dogs

Fri, 28 Apr 2023 01:00:47 GMT

To round off this week on Well Far Daily, Amy shares 5 tips for running with our favourite four legged friends.

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Why You Don't Always Feel the Runner's High

Thu, 27 Apr 2023 14:43:28 GMT

On today's episode of Well Far Daily we explain the reasons why every run might not flood you with joy, but supply the hacks to help you get there!

Click here for the Nike tempo website

Click here to read the cannabinoid research

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Millie Mackintosh Reminds Us Why We Need To Stretch!

Thu, 27 Apr 2023 01:00:19 GMT

Today's anecdote from Millie Mackintosh is a reminder of why you always need to stretch post-run!

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What’s It Like Running the Marathon Des Sables?

Tue, 25 Apr 2023 01:00:25 GMT

Today on Well Far Daily, we revisit a chat with endurance runner Susie Chan. Susie details how she took on one of runnings hardest challenges, the Marathon Des Sables!

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My Most Memorable Run: Ayo Akinwolere

Mon, 24 Apr 2023 01:00:53 GMT

Today on Well Far Daily we have the amazing TV Presenter Ayo Akinwolere sharing his most memorable run.

Click Here to listen to Ayo's podcast 'Why I Run'

Click Here to sign up to this years Wings For Life World Run

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Reducing Your Carbon Footprint as a Runner

Fri, 21 Apr 2023 01:00:02 GMT

With tomorrow being World Earth Day, Andy Dixon and Becca Burns suggest how we can be more eco-conscious runners on today's Well Far Daily.

For more information on World Earth Day, visit https://www.earthday.org/

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My Most Memorable Run: Rachel Owen's London Marathon

Thu, 20 Apr 2023 01:00:45 GMT

If you're running the London Marathon this weekend, I can imagine the nerves and excitement are starting to kick in!

If so, then let today's episode from Primary school teacher Rachel Owen, give you some last minute motivation.

Rachel clocked a phenomenal time in last year's race, listen in to hear what motivated Rachel throughout this incredible run!

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An Ultra Marathon Runners Top Piece of Running Advice

Wed, 19 Apr 2023 01:00:00 GMT

Alyssa Clark is an Ultra Marathon runner who you're more likely to see running up the side of a mountain than on the roadside. Today she shares the piece of advice that enables her to do these crazy runs!

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The Benefits of Running at a Slower Pace

Mon, 17 Apr 2023 01:00:23 GMT

Biomechanics and Olympic Coach Anthony 'Fletch' Fletcher starts off this week of Well Far Daily with some in-depth advice on why it's so important to have more than one running pace at your disposal.

Check out Fletch's Onetrack pop-up, for more information click here

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Could Your Morning Latte Help You as a Runner?

Thu, 13 Apr 2023 00:00:57 GMT

There's been some new research to suggest substituting your black coffee for something a little milkier could be really beneficial to your runs, Amy explains all...

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Here’s What You Should Be Doing a Few Weeks Out From a Marathon

Wed, 12 Apr 2023 00:00:20 GMT

As we speed towards London Marathon, expert trainer Andy Vincent lays out what you should be doing in the final few weeks leading up to the big day.

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Good News Monday - This Is Why Even a Short Run Outdoors Has So Many Benefits

Mon, 10 Apr 2023 00:00:00 GMT

We've been speaking a lot about marathons and long distance runs on Well Far Daily recently. So today, Amy shares the huge benefits even a small run outside can bring.

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Iron Loss in Running & Iron Deficiency Awareness

Fri, 07 Apr 2023 00:00:01 GMT

On today's Well Far Daily we're talking about iron deficiency with researcher Georgie Bruinvels. Georgie introduces the topic of iron deficiency and explains how tracking your cycle could help you notice the signs.

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How To Run After Drinking This Bank Holiday

Thu, 06 Apr 2023 00:00:26 GMT

With a potentially boozy bank holiday on the horizon, Amy advises on how to get the pints in while still making sure you still hit your running goals this long weekend!

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Preparing Your Mind For Race Day

Wed, 05 Apr 2023 00:00:38 GMT

Today's advice comes courtesy of The Mind Medic Dr Sarah Vohra. Sarah shares how to look after your mental health in the lead up to a race.

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Do You Have To Be an Expert Runner To Join a Run Club?

Tue, 04 Apr 2023 00:00:09 GMT

Founders of LDN Brunch Club, Stephen Adjaidoo and Francesca Menato explain why we needn't think of running clubs as only for the best runners.

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Good News Monday - How Altruism Can Boost a Runner's Happiness

Mon, 03 Apr 2023 00:00:23 GMT

To start this week of Well Far Daily, Amy suggests some ways to incorperate the many benefits of altruism into running.

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5 Must Read Books About Running

Wed, 29 Mar 2023 23:00:49 GMT

Today's episode is for the bookworms, Amy's Top 5 book recommendations for runners!

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A Pacemaker Shares What She Packs for the London Marathon

Tue, 28 Mar 2023 23:00:15 GMT

The London Marathon is just weeks away, so we're revisiting a chat with pacemaker Camilla Langlands, who suggested the essentials to pack for the marathon.

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Good News Monday: How Much Weekly Exercise Benefits Your Mental Health?

Sun, 26 Mar 2023 23:00:33 GMT

On today's Well Far Daily, we share some research that highlights just how good exercise can be for regulating your mental health.

Click here for the Mind's Physical Activity and Mental Health Guide

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Try This Approach if You’re Chasing Down a Big Goal

Wed, 22 Mar 2023 00:00:20 GMT

Today, Dr Heather McKee discusses the importance of experimentation if you have your sights set on a big goal.

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Good News Monday - Starting Running Later in Life Won’t Hold Back Your Progress

Mon, 13 Mar 2023 00:00:36 GMT

Let's face it, Monday can be tough. So with that in mind, Amy brings some positivity to the start of the week with a story that proves age is just a number!

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Learning To Run for the Right Reasons

Fri, 10 Mar 2023 00:00:03 GMT

PT Laura Hoggins explains how and why she reassessed her relationship with running.

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These Herbs Can Help Enhance Your Rest and Recovery

Thu, 09 Mar 2023 00:00:29 GMT

Happy Thursday Well Far crew! Today's podcast takes us back to a chat with medical herbalist Euan MacLennan who gives us an insight into the best herbs to aid rest and recovery.

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How To Feel More Organised and Stop Cancelling Runs

Tue, 07 Mar 2023 00:00:02 GMT

Sabina Brennan supplies some great advice on how to help you get out there and smash your runs!

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5 Ways I've Been Improving My Running Confidence

Mon, 06 Mar 2023 00:00:31 GMT

As you'll know, running is full of highs and lows and so it would be completely unrealistic to feel confident in your trainers all the time.

If you're currently experiencing a wobble, Amy has 5 great tips to help you get your running confidence back on track!

Listen back to our episode on reframing negativity:

Spotify

Apple Podcasts

Listen back to Amy's 5k journey here:

Spotify

Apple Podcasts

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How To Predict Your Race Time

Fri, 03 Mar 2023 00:00:10 GMT

To round off this week of Well Far Daily we're talking about The Runners World Race Predictor. What can it really tell us about our future race times?

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Simple Advice for Choosing The Right Running Trainers

Tue, 28 Feb 2023 00:00:15 GMT

You'd be hard pressed to find someone with a better knowledge of running trainers than Kieran Alger. Today he gives some easy-to-follow advice on how to pick trainers that are suited to you.

Check out Kieran's work at The Run Testers

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5 Things To Know About the London Marathon

Mon, 20 Feb 2023 00:01:08 GMT

With only 2 months to go till the London Marathon, Amy gives you the lowdown on what to expect at this years race.

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Shareefa J's Brilliant Run in Just a Pair of Pants!

Fri, 17 Feb 2023 00:01:54 GMT

Today's episode is all about body confidence! We throw back to a run chat with Shareefa J who ran 10k in just a pair of pants!

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Is This Duct Tape Hack for Rainy Runs Totally Genius?

Thu, 16 Feb 2023 00:01:36 GMT

Today on Well Far Daily, Amy looks into this viral hack for running in the rain!

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How Important Is Nutrition for Our Overall Health?

Mon, 13 Feb 2023 00:01:17 GMT

If your new year eating habits have gone astray, nutrition expert Rhiannon Lambert is here to steer you back on track!

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My Most Memorable Run with Suzanne Shaw

Fri, 10 Feb 2023 00:01:08 GMT

Today we revisit a chat we had with actress, singer and TV personality Suzanne Shaw, who takes us back to her first big running milestone...

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5 Handy Half Marathon Race Day Tips

Mon, 06 Feb 2023 00:05:39 GMT

With lots of Half Marathons creeping into sight, Amy shares 5 essential tips to help you prepare for your 13.1!

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I Tried It: Is This Really the Best Half Marathon Training Advice?

Thu, 02 Feb 2023 00:05:49 GMT

On today's episode, Amy asks AI technology for half marathon training advice. Could this be the future of training plans?

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Laura Muir Answers: Can Icing and Cold Water Therapy Aid Recovery?

Wed, 01 Feb 2023 00:05:57 GMT

On today's show, Team GB running royalty Laura Muir answers whether icing and cold water therapy can help you recover after intense training or injury.

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Advice On Run Commuting

Tue, 31 Jan 2023 08:22:54 GMT

Run commuting can be a great way to increase your weekly mileage whilst also doing your bit for the planet. Eco runners Andy Dixon and Becca Burns share both the benefits and considerations of swapping the car for two legs on your daily commute.

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How Can Well Far Daily Help Your Running?

Fri, 27 Jan 2023 00:05:13 GMT

This episode is for anyone who would like a refresher or has recently joined us here at Well Far Daily to tell you everything you need to know about the show. Amy also gives shoutouts to the brilliant runners using the #WellFar on Instagram- tag the hashtag in your future running posts to get a yourself a shoutout!

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The Free Running App Millie Mackintosh Uses

Thu, 26 Jan 2023 00:05:31 GMT

Today on Well Far Daily, we revisit a chat with Millie Mackintosh who tells us the free app she uses to help her run.

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Building Healthy Running Habits if Your Resolutions Are Flagging

Wed, 25 Jan 2023 00:05:37 GMT

As it gets towards the end of January it can be tough to keep up those running resolutions you set at the start of the month. If you feel yourself flagging, hopefully the infectiously positive Dr Heather McGee and Becs Gentry can give you a new lease of motivation! Heather and Becs provide some timely advice on how to keep consistent with your running.

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Prioritising Recovery in a Training Plan

Tue, 24 Jan 2023 00:05:44 GMT

Today's Well Far Daily is all about the importance of recovery. Performance coach Dalton Wong gives some great on advice on how to tailor running plans to prioritise recovery.

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How To Enter The UK's First Free Running Race

Mon, 23 Jan 2023 00:05:19 GMT

The World's First, Free, Road Closed Chip Time Race is coming to the UK this September!

Head to https://www.runthrough.co.uk/event/warrington-running-festival-2023/ for more details!

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I Tried It: Kit That's Lasted 2+ Years

Thu, 19 Jan 2023 00:05:13 GMT

Today, Amy goes through some durable kit options that she's tested over the last couple of years. Buying better quality kit isn't only good for the planet, but also our wallets. As they say, buy cheap buy twice!

Head over to Amy's Instagram @wellness_ed to get links to the kit she recommends.

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Returning To Running After Illness

Wed, 18 Jan 2023 00:05:21 GMT

Because we're in full flu season, today's episode is advice from immunologist Dr Jenna Macciochi on how to safely return to running after being ill.

Please note this is generalised advice and you should always listen to your body and contact a medical expert if you have any concerns.

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Fact or Fiction: Good Form Improves Our Running Times?

Tue, 17 Jan 2023 00:05:24 GMT

Today on Well Far Daily, Shane Benzie, creator of the platform Running Reborn discusses whether working on your form over shorter distances is more important than pushing yourself for the sake of a training plan schedule.

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Fact or Fiction: Blue Monday

Mon, 16 Jan 2023 00:05:41 GMT

The third Monday of January aka Blue Monday has been branded the 'most depressing day of the year', but is there any truth behind this? Today, Amy looks into the history of Blue Monday and suggests a wealth of community running clubs across to the country to join if you're feeling low this January.

We appreciate that depression and poor mental health aren't things you can turn on and off depending on the day of the year. If you need support with your mental health please reach out to Samaritans, call 116 123 any time or email jo@samaritans.org

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I Tried It: Couch to 5K

Fri, 13 Jan 2023 00:05:06 GMT

Are you tired of hearing about 'game changing' trends in the running industry but you don't know whether they're worth the time or money to try out?

Amy is on a mission to review the top running topics in a new segment of Well Far Daily called 'I Tried it' to give you the full insight on whether these things can actually improve your running. Today, Amy reviews the infamous Couch to 5K and gives her verdict on whether or not you should give it a go.

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These Herbs Could Help Your Body Deal with the Stress of Running

Wed, 11 Jan 2023 00:05:16 GMT

Running can put a lot of stress on your body, so today we hear from medical herbalist Euan MacLennan who shares which herbs can help relieve this running induced stress.

To listen to the full episode, please visit:

Well Far on Spotify

Well Far on Apple Podcasts

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Timing Carbs to Maximise Your Running Results

Tue, 10 Jan 2023 00:05:50 GMT

Today on Well Far Daily we're talking all about carbs, why they're so important to improve your running performance and when to eat them to be most effective on your run.

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Shareefa J on Redefining What Being a Runner Means

Mon, 09 Jan 2023 00:05:42 GMT

As we head into the second week of January, it's really important to remind ourselves that there's no such thing as the perfect runner. Body positivity champion Shareefa J is the perfect inspiration for a Monday morning as she redefines what makes a runner

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My Most Memorable Run with RED JAN Founder Hannah Beecham

Thu, 05 Jan 2023 00:05:49 GMT

Welcome to a brand new segment on Well Far Daily called 'My Most Memorable Run', where today we have the brilliant RED JAN Founder, Hannah Beecham who shares her experience of running the Amsterdam marathon.

If you would like to share your Most Memorable Run on the podcast, message Amy on Instagram @wellness_ed

Research shows that inactivity increases in the winter and this is linked to reports of lower mood and energy levels.

That's why we're proud to be supporting @REDJanuaryUK, a nationwide public health movement that's motivating us all to move every day in January to support our mental wellbeing.

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The Psychology of Creating Healthy Habits

Mon, 02 Jan 2023 00:05:12 GMT

Happy New Year and welcome back to a brand new year of Well Far Daily! As the dust settles on party season, our attention now turns towards our resolutions and goals for the New Year, but how often do we actually stick to them past the first couple of weeks? On today's show, Dr Heather McKee supplies some brilliant advice on how to reframe your resolutions to achieve your goals in 2023.

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Emma Kirk-Odunubi's Golden Rule For Runners

Fri, 30 Dec 2022 00:05:58 GMT

On today's Well Far Daily, we revisit a chat with coach Emma Kirk-Odunubi who shares her golden rule for runners.

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The Basics of a Training Plan With Luke Worthington

Thu, 29 Dec 2022 01:00:46 GMT

PT and performance specialist Luke Worthington shares how to make an achievable training plan, perfect for your New Year's resolutions!

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Expert Advice on Setting Achievable Running Goals

Wed, 28 Dec 2022 00:05:58 GMT

Mental Performance coach Andy Cohen-Wray explains how to set and achieve running goals for 2023.

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Mon, 19 Dec 2022 00:05:42 GMT

For today's Well Far Daily, Amy supplies 5 brilliant tips that she's been given on Instagram to ensure that you never miss a run, even if the weather seem to be against you!

If you have a question for Amy or any advice you'd like to share, DM her on Instagram @wellness_ed

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How Katie Piper Fits Exercise Into Her Busy Schedule

Fri, 16 Dec 2022 00:05:46 GMT

To end the week, we hear from the brilliant Katie Piper who tells us how she creatively crams exercise into her schedule!

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What Type of Yoga Is Best for Runners?

Thu, 15 Dec 2022 00:05:51 GMT

If your life is currently full of Christmas chaos, today's episode will hopefully supply you with a moment of calm, as we re-visit a chat with yoga expert Michael James Wong who explains which type of yoga is best for runners.

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Dina Asher-Smith on Why You Shouldn’t Skip Training in Winter

Wed, 14 Dec 2022 00:05:11 GMT

On today's Well Far Daily, Britain's fastest woman tells us the importance of putting in the work in the winter if you want to smash your PB come the summer!

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Fact or Fiction: It’s Ok To Run With a Cold?

Tue, 13 Dec 2022 00:05:57 GMT

It's that time of year where it almost feels impossible to fend off the coughs and colds, but should being ill stop us from running? With the help of Dr Megan Macciochi, we get to the bottom of whether you're better to get out and run or stay in and rest when a cold strikes.

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This Hack Can Help You Run Faster!

Mon, 12 Dec 2022 00:05:12 GMT

Looking to pickup your festive running pace without ditching the mulled wine and mince pies? If so, Amy has a brilliant tip to help you cut your mile times!

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This Genius Hacks Stops Sore, Cold Fingers on Winter Runs

Mon, 28 Nov 2022 00:05:57 GMT

Monday's can often feel a bit overwhelming, especially when you know you're in for a busy week. So on today's Well Far Daily, Amy shares the stories of some unbelievable women to give you some motivation to smash the week!

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Amy's Advice: Why You Get Blisters & How To Treat Them

Fri, 25 Nov 2022 00:05:43 GMT

Hotspots, blisters with a roof and blisters without a roof- there's so much terminology around blisters it can be hard to keep up! Today, Amy explains why you may get blisters and how to treat them depending on the type of blister you've got.

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Why Does Our Fitness Decline in the First Trimester of Pregnancy?

Thu, 24 Nov 2022 00:05:50 GMT

Today's clip from Brigid Pickett & Charlie Launder explains why our fitness takes such a hit in the early stages of pregnancy.

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Connie Simmonds Run Chat: Finding The Balance

Wed, 23 Nov 2022 00:05:36 GMT

With Christmas fast approaching it can be really hard to balance eating and exercise. This is something Connie Simmonds has struggled with and on today's Well Far Daily she shares some honest and brilliant advice about how to find the balance all year round.

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When Should You See Your Doctor About Shin Splints?

Tue, 22 Nov 2022 00:05:22 GMT

Chartered physiotherapist and performance coach Bradley Scanes is back on the podcast to give us some tips on when to seek advice for shin pain, we've all been there!

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Amy's Advice: Running in the Rain

Mon, 21 Nov 2022 00:05:54 GMT

The recent wet and windy weather can really sap our motivation to go out on a run. But did you know that there are real benefits to running in the rain, especially if you're training for an event.

On today's Well Far Daily, Amy gives some top tips for how to make these soggy runs more manageable!

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Amy's Advice: Is Your Sports Bra Impacting Your Health?

Fri, 18 Nov 2022 00:05:33 GMT

Amy is on hand with some brand new advice following research regarding the chemicals that can be found in our sports bras.

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Dealing With Negative Comments When You Sign Up for a Running Challenges

Thu, 17 Nov 2022 01:00:56 GMT

For today's Well Far Daily, Amy enacts the help of Amy Hughes, an icon who completed 53 marathons in 53 days!

Amy is well versed in taking on bonkers running challenges, so she shares how to deal with any negative feedback you might receive when you sign up for a challenging event.

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Mapping Out a Plan Towards a Running Goal

Wed, 16 Nov 2022 01:00:31 GMT

On today's Well Far Daily, the brilliant performance coach Andy Cohen Wray talks about the advantages of getting your running plan down in writing.

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The Environmental Impact of Travel Running

Tue, 15 Nov 2022 01:00:20 GMT

With the cold months ahead, lots of us turn to holiday booking for a source of excitement, and in the running community challenges like running all 6 of the major marathons has become so popular.

Andy Dixon and Becca Burns are here to explain the environmental impacts of global racing and offer some suggestions on how to reduce your running carbon footprint!

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Mon, 07 Nov 2022 01:00:31 GMT

Personal trainer Andy Vincent talks to us today about his top race day tip (relax!) and how to keep on pushing on race day when your body starts to tire.

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Mobility and Flexibility Training For Runners

Fri, 04 Nov 2022 01:00:57 GMT

TRX trainer Niko Algieri demystifies mobility and flexibility while also discussing whether you can find a decent stretch sequence on Youtube!

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Fitting Running Into Your Work Schedule

Thu, 03 Nov 2022 01:00:50 GMT

Charlie Watson shares how she exercises during a busy schedule, this is great advice if you’re struggling to balance work and those runs!

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Alternatives to the London Marathon in 2023

Wed, 02 Nov 2022 01:00:22 GMT

Did you miss out on a London 2023 spot? Don't worry if that's the case as Amy is on hand to suggest some brilliant alternative marathons you could run next year instead!

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How To Calm a Stressed Stomach, Advice From a Gut Health Expert

Tue, 01 Nov 2022 01:00:44 GMT

Us runners tend to know a thing or two about stomach troubles! Dr Megan Rossi tells us the calming morning routine she uses to ease a stressed stomach.

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Sun, 09 Oct 2022 00:00:50 GMT

Today, Michael Wong talks us through how the breathing techniques you learn in mediation and yoga can benefit your running when you're clocking up the miles.

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Amy's Week In Running

Sat, 08 Oct 2022 00:00:19 GMT

What is the best balance of exercise in a week? Amy’s gives an inside scoop into her weekly training plan when mid marathon flow!

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Fuelling Your Taper With a PT

Fri, 07 Oct 2022 00:00:05 GMT

What is the best thing to eat on your taper? Do you need to taper up or taper down your food to match your mileage? We hear from personal trainer, Andy Vincent, who explains what to eat in those crucial weeks before race day.

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Guilt Free Restdays With Heart Rate Variability

Thu, 06 Oct 2022 00:00:04 GMT

In today’s clip, Simon Wegerif, founder of 'ithlete' a HRV tracking device and platform, explains how tracking and HRV data can tell you when to take a rest day - and who doesn’t love a guilt free rest day?

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Running Blind With a Tech Expert

Wed, 05 Oct 2022 00:00:54 GMT

While Kieran Alger is known for being the wearable tech guru, he admits in this clip with Amy the importance of running without the data from time to time.

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How Long Can I Put Off Training?

Tue, 04 Oct 2022 00:00:49 GMT

A quick clip from Amy today, who's learnt a fascinating fact about how quickly our body responds when we start and stop training.

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Meat vs Plants

Mon, 03 Oct 2022 00:00:21 GMT

Anita Bean is an expert dietician within the sports sphere, in today's clip she lays the facts out for meat eating versus being plant based and how to get the best out of a vegetarian diet.

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What Would Kelly Holmes Do Differently?

Sun, 02 Oct 2022 00:00:26 GMT

After such an illustrious running career, Kelly Holmes doesn't have many regrets, but in this clip she looks back to a moment that shaped her career.

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Follow Your Heart(Rate)

Sat, 01 Oct 2022 00:00:54 GMT

We've all heard the saying of following your heart, but today Anthony 'Fletch' Fletcher explains why it's so important to check your heart rate when you're training.

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Overcoming 'The Wall' With The Mind Medic

Fri, 30 Sep 2022 00:00:43 GMT

The 'wall' is a well known phenomenon in running and sport. Here, Sarah Vohra, aka The Mind Medic, discusses how to combat the wall with some easy to implement tips.

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Changing Mindsets Around Fitness With 'Twice The Health'

Thu, 29 Sep 2022 00:00:37 GMT

In today's clip, half of Twice The Health Emily Kier talks to Amy about the evolution of running within the general population, how do we view it now?

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'Kit' Tips From a PT

Wed, 28 Sep 2022 00:00:09 GMT

Today I thought we'd talk about the bugbears of kit. As you begin to hit the double digits in your marathon training, grinning and bearing it is no longer an option - these are my top tips.

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Run Chat With Katie Piper

Tue, 27 Sep 2022 00:00:29 GMT

Sun, 11 Sep 2022 00:00:25 GMT

Tue, 09 Aug 2022 00:00:54 GMT

Parkrun champion Charlotte Arter is on hand with some suggestions of how to run your 5k faster, it’s all about variety!

Clip from: S02E09

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The Benefits of Indoor Running

Mon, 08 Aug 2022 00:00:40 GMT

David Siik explains some of the benefits of running indoors, you never know it might even make you look a little younger!

Clip from: S02E07

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HRV

Sun, 07 Aug 2022 00:00:52 GMT

Today, I’m going to introduce you to something called HRV, a really useful tool to understand how stressed your body is. It’s really useful for knowing when to take a rest day or when to go out and push yourself with some sprints. Over to Simon Wgerif founder of ithlete, an HRV tracking device and platform, to explain how to track and use your HRV to improve your running.

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Preventing Injury

Sat, 06 Aug 2022 00:00:19 GMT

Did you know that about 50 to 75% of all running injuries happen from doing too much too soon? Today, sport physio Bradley Scanes explains why the 10% rule is a great one to live by when you want to ramp up your mileage. It could save you from aches, pains and icing your shins further down the line!

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Mind Over Matter

Fri, 05 Aug 2022 00:00:38 GMT

Often when you're running it's not your legs that holds you back, it's your mind. Today's clip comes courtesy of Susie Chan, she's here to help if you're struggling psychologically on your runs. Remember, not everyday can be a PB day and runners at all levels experience negative voices while running!

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Bryony Gordon: Race for Body Positivity

Thu, 04 Aug 2022 00:00:08 GMT

In this clip taken from a run-chat with author, journalist and campaigner, Bryony Gordon, we hear her motivation behind running the London Marathon and Vitality 10k in just her underwear.

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Fancy Running Alongside Dame Kelly Holmes?

Wed, 03 Aug 2022 00:00:25 GMT

Elite athlete and Olympian Dame Kelly Holmes is known for her running on the world stage. You may be surprised to know Kelly also adores running in her local parks as she explains here.

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The Benefits of Plant Power

Tue, 02 Aug 2022 00:00:58 GMT

The environmental impact of producing meat has prompted many of us to reduce our intake. A whole load of elite athletes are doing the same but with performance benefits in mind, Anita Bean is here to explain.

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Why We Should Interval Train

Mon, 01 Aug 2022 00:00:35 GMT

Interval training is well publicised as being excellent for improving our fitness, but why is that the case? PT Anthony Fletcher discusses the merits of interval training.

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Restoring Calm

Sun, 31 Jul 2022 00:00:06 GMT

The 'Mind Medic' Sarah Vohra talks to Amy about a simple system she uses to restore a sense of calm when life gets overwhelming!

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The Power of Perspective

Sat, 30 Jul 2022 00:00:24 GMT

Emily Keir is an avid runner and half of fitness duo 'Twice The Health'. In today's clip, Emily discusses the psychological benefits of breaking a run down into smaller chunks, it certainly makes those long runs less daunting!

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Finding Calm Amongst the Chaos

Fri, 29 Jul 2022 00:00:09 GMT

In this clip we hear Amy discuss her experience of running the Paris marathon! Amy shares the tips she employed to calm her nerves and hush the negative voices before and during the race.

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Stats!

Thu, 28 Jul 2022 00:00:17 GMT

Tech aficionado Kieran Alger is back to discuss which stats you should be looking at to improve your performance.

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Reclaiming Your Time

Wed, 27 Jul 2022 00:00:10 GMT

Adrienne Herbert is an author and hosts the podcast 'Power Hour'. She's determined that people get everything out of their time, giving us tips on how to make time to do the things we love.

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Utilising Visualisations

Tue, 26 Jul 2022 00:00:14 GMT

Visualisations are the key to some athletes success. But what are they and how can we do them? Listen to the Mind Medic Sarah Vohra discuss how we can utilise visualisations to help us mentally prepare for training and races.

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Run Chat With Bryony Gordon

Mon, 25 Jul 2022 00:00:03 GMT

Today we hear from Bryony Gordon. Bryony reflects on how running has helped her overcome her mental health struggles.

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Kelly Holmes' Marathon Experience

Sun, 24 Jul 2022 00:00:43 GMT

Amy goes on a run with the tour de force that is Dame Kelly Holmes, who shares her insight into running a marathon.

Clip from: S01E16

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Understanding Injury

Sat, 23 Jul 2022 00:00:03 GMT

Anthony 'Fletch' Fletcher joins Amy to talk about the importance of biomechanics and how looking after the small stuff makes a big difference.

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Mentally Preparing for a Race

Fri, 22 Jul 2022 00:00:49 GMT

In this clip, Amy is joined by one half of 'Twice The Health', Emily Keir. Emily discusses what your mindset should be before and during a race- mind over matter really does work!

Clip from: S01E16

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Where To Start?

Thu, 21 Jul 2022 00:00:43 GMT

Today, you’re going to hear from Luke Worthington, a qualified sports scientist, massage therapist and former athlete himself. One thing you'll often hear Luke talking about is bulletproofing your body by getting fit to run.

Clip from: S01E03

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Pacing Tips

Wed, 20 Jul 2022 00:00:43 GMT

In today's clip we speak to serial marathon runner, Camilla Langlands! Camilla is also a pro race pacer, so she details how to practice pacing in training so you can nail it during a race!

Clip from: S01E13

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Iron Deficiency and Female Running

Tue, 19 Jul 2022 00:00:23 GMT

Today's clip see's us chat to the brilliant research scientist Georgie Bruinvels! Georgie explains how hormones can impact performance and fitness.

Just a note that this is a run chat that was recorded back in season 1 before the pandemic hit, so please don’t be perturbed by any hustle and bustle in the background!

Clip from: S01E10

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What Makes a Good Sport Watch

Mon, 18 Jul 2022 00:00:41 GMT

In today's clip we hear from tech guru Kieran Alger. Kieran suggests the important qualities to look for in a sport watch, he also shares which watch he personally uses- what an endorsement!

Clip from: S02E02

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The Importance of Gut Health

Sun, 17 Jul 2022 00:00:58 GMT

It’s important to understand and maintain our health and our gut is no exception. Dr Megan Rossi is queen of all things gut health and today she details what makes up our gut and why it’s so important to keep it healthy.

Clip from: S02E08

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How to Set Realistic Running Goals

Sat, 16 Jul 2022 00:00:20 GMT

Do you ever set huge running goals like a marathon but struggle to know where to start? If that’s you, today's clip with mental performance scientist Andy Cohen-Wray will be of huge help! Andy explains the different types of goals we need to set to make our running aspirations more achievable!

Clip from: S02E12

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Why Runners Should Cross-Train

Fri, 15 Jul 2022 00:00:32 GMT

This clip sees cross-training enthusiast Niko Algieri demonstrate the importance of training all your different movement patterns to improve your running performance and stay injury free!

Clip from: S02E11

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Matching Exercise to Your Menstrual Cycle

Thu, 14 Jul 2022 00:00:23 GMT

The advice today comes from ‘The Gynae Geek’ Dr Anita Mitra. Anita explains the relationship between the menstrual cycle and athletic performance, she also shares how tracking your period can help you understand when to exercise throughout the month.

Clip from: S02E10

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WHOOP: The Final Update

Wed, 13 Jul 2022 00:00:27 GMT

Welcome to another segment of Well Far Daily courtesy of WHOOP. Today’s episode see’s Amy check in with a final update on her progress.

Listeners of Well Far get a 15% discount on any WHOOP membership when they use the code: WELLFAR during checkout - which is an amazing discount so if you are interested definitely go check it out!

WHOOP is the fitness brand changing the game when it comes to wearable devices. In fact, Whoop has been kind enough to gift me the WHOOP 4.0 - the latest in personalised, non-invasive, digital fitness. Just pop it on your wrist, and you’ll be carrying around your very own health coach that monitors your body's physiology 24/7, ready to report on your fitness, training, sleep recovery - all via their app. Really Handy!

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How To Use Incline on a Treadmill

Tue, 12 Jul 2022 00:00:24 GMT

One of the main benefits of using a treadmill is that you can run to a specific incline. This can have great benefits for your knees, but too much incline can cause back injuries, so where is the perfect point? Luckily today’s guest is indoor running expert David Siik who shares with us the ‘magic’ percentage to have your incline at which will maximise the benefits and minimise the drawbacks!

Clip from: S02E07

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Wed, 06 Jul 2022 00:00:26 GMT

This next segment is brought to you in partnership with WHOOP.

Now, you might remember, a few weeks ago – I kicked off my Whoop journey with the goals of improving my recovery and sleep, motivating myself to get out there and listening to my body when it needs a rest. Well, I’m here with an update on how things are going so far…

WHOOP is the fitness brand changing the game when it comes to wearable devices. In fact, Whoop has been nice enough to gift us the WHOOP 4.0 - the latest in personalised, non-invasive, digital fitness. Just pop it on your wrist, and you’ll be carrying around your very own health coach that monitors your body's physiology 24/7, ready to report on your fitness, training, recovery and sleep- all via the WHOOP app.

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Exercising After Childbirth

Tue, 05 Jul 2022 00:00:50 GMT

There’s a lot of ambiguity around when it’s safe to exercise after childbirth, how soon is too soon to get back out running? Dr Anita Mitra’s advice today is to be kind to yourself as she explains just how taxing childbirth can be on your body.

Clip from: S02E10

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Wed, 29 Jun 2022 00:00:05 GMT

This next segment is brought to you in partnership with WHOOP, who as you’ve probably heard, we’ve been partnering with here at WELL FAR. In case you haven’t heard, WHOOP is the fitness brand changing the game when it comes to wearable devices. In fact, WHOOP has been kind enough to gift me the WHOOP 4.0 - the latest in personalised, non-invasive, digital fitness. Just pop it on your wrist, and you’ll be carrying around your very own health coach that monitors your body's physiology 24/7, ready to report on your fitness, training, sleep recovery - all via their app.

Stay tuned over the next few weeks for updates on Amy’s fitness and recovery journey in Whoop and if you’re interested in unlocking the best version of yourself too, you can go to whoop.com to find out more.

Listeners of Well Far get a 15% discount on any WHOOP membership when they use the code: WELL FAR during checkout.

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Are Running Gels Bad for Gut Health?

Tue, 28 Jun 2022 00:00:24 GMT

So many of us look to them for energy during a run, but what sort of impact do running gels have on our gut health? ‘The Gut Health Doctor’ Megan Rossi joins us to explain how to add running gels to your diet without negatively impacting your gut.

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Clip from: S02E08

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How The Right Footwear Choice Can Help You Run a PB

Mon, 27 Jun 2022 00:00:34 GMT

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Clip from: S02E09

We all love to find new ways to reach a personal best, have you ever considered if your footwear could help? On today’s episode, Parkrun world record holder Charlotte Arter shares her footwear recommendations for races- it’s worth taking notes!

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Does Exercise Impact Your Fertility?

Sun, 26 Jun 2022 00:00:21 GMT

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Clip from: S02E10

We see a lot of scaremongering online about whether women should exercise if they are trying to conceive, are pregnant or are postpartum. With so much conflicting information, it's hard to know the best route forward for you and your potential baby. Today’s guest is Anita Mitra, an NHS doctor who specialises in obstetrics and gynaecology. She’s here to offer professional advice about whether exercise does impact your fertility.

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How Often Should You Do Gym Work When Marathon Training?

Sat, 25 Jun 2022 00:00:00 GMT

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Clip from: S02E11

When you’re preparing for a marathon it’s really important to ensure you’re cross-training in the gym, but how often should you go? Cross-training expert Niko Algieri is on hand to give you a guide to when you should be training resistance, strength and mobility. He also gives great advice on how to balance the ‘9 petrol tanks’ of your body!

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Tips on finding the joy in long runs

Fri, 24 Jun 2022 00:00:28 GMT

Listen in today to hear how Amy Lane, digital editor at Women's Health and fitness expert, found joy and love of running - enough to start a podcast! In this snippet, Amy discusses her tips and tricks on how to enjoy long runs.

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Amy's Top Training Tips

Thu, 23 Jun 2022 00:00:12 GMT

Today, in an interview from season one with her husband Ted Lane, Amy opens up about some of the best tips she’s heard and put into place during her time in the fitness space.

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Finding the balance with Katie Piper

Wed, 22 Jun 2022 00:00:38 GMT

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Clip from: S01E06

Coming up is a snippet from a podcast that I recorded with writer, activist, television presenter and model Katie Piper. In the show Piper explains how she juggles running with demands of hectic family life.

Full length podcast episodes are found on "Well Far: The Running Podcast" where you will find a diverse range of running advice. Everything from how to lace up, to guided cools downs and workouts, and some run chats with famous faces and inspiring runners about their own running journey. The perfect accompaniment for your Sunday Runday!

To grab a copy of Amy’s book “I Can Run” head to Amazon or download the the audio book to accompany you on your long runs.

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What To Do the Week Before a Race

Tue, 21 Jun 2022 00:00:02 GMT

Running expert, Emma Kirk Odunubi, talks through how to beat the Maranoia (marathon paranoia) that starts to creep in just before a race and what you should be focusing on the week leading up to the big day.

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Juggling your goals

Mon, 20 Jun 2022 00:00:22 GMT

In a candid moment from Amy while she prepares for an imminent Paris mararthon, we hear her reflect on how she's managed to chase the goal of achieving a race abroad whilst juggling so many other things and how it's necessary to keep an eye on what's important.

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Proving you're improving

Sun, 19 Jun 2022 00:00:18 GMT

In this clip Kieran Alger discusses the dizzying world of statistics and which stats you should actually be paying attention to when running, especially for beginners. Plus, how can you actually put these metrics to the test to prove that you're improving?

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The power of sleep

Sat, 18 Jun 2022 00:00:53 GMT

Adrienne Herbert, author and host of The Power Hour books and podcast talks to Amy about how prioritising a good nights sleep has made the biggest difference to her running and all the benefits that come with it.

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How to defeat the runner's wall

Fri, 17 Jun 2022 14:23:43 GMT

Serial marathon runner, Kate Carter, talks to Amy about how to find that fifth gear when running and how to push yourself to keep going even when you feel you can't.

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Silencing negative voices

Fri, 17 Jun 2022 00:00:53 GMT

Wed, 08 Jun 2022 00:54:39 GMT

In this clip fitness tech expert, Kieran Alger, walks us through his checklist for what consumer's should look out for in the overwhelming world of sports watches and wearable technology.

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The masked runner

Tue, 07 Jun 2022 00:53:55 GMT

Have you ever wondered who signs up to run the marathon in a costume? Or what the prep and training is like? Wonder no more! Kate Carter, writer, runner and 'part time panda' explains some of the secrets behind training to be a costumed race runner and her motivations.

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Pace yourselves!

Mon, 06 Jun 2022 00:53:16 GMT

In this clip, an official race pacer, Camilla Langlands gives her top pacing tips for runners in their training for the marathon and some key advice that doesn't always get factored when aiming for a particular finish time.

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Run chat with Adrienne LDN

Sun, 05 Jun 2022 00:52:28 GMT

During this motivational run-chat, Adrienne Herbert, host and author of the Power Hour, explains why running means so much to her

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Should we lose sleep over sleep tracking?

Sat, 04 Jun 2022 00:51:36 GMT

We all know how important a good nights sleep is and in this clip we have tech guru, Kieran Alger, sharing his wealth of experience of sleep-trackers and whether you should be relying on them or not.

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The difference between running and racing

Fri, 03 Jun 2022 00:44:47 GMT

This clip comes from a run-chat that Amy had with serial marathon runner, Kate Carter, where she discusses how she differentiates between running a race and racing and how that can be helpful in the lead up to race day. She also reflects upon her first marathon and imparts some wisdom to any first-timers.

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Training for the mind

Thu, 02 Jun 2022 00:44:03 GMT

Today the Mind Medic aka Sarah Vohra talks to Amy about how we can all prepare mentally for race day or any other big upcoming challenges. Here she discusses her five sense challenge and how to implement it within your day to day life.

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Finding the balance with Katie Piper

Wed, 01 Jun 2022 00:43:23 GMT

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Herbal remedies for runners on the go

Tue, 31 May 2022 00:42:45 GMT

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I’m going to share a clip from an interview with Euan MacLennan, Herbal Director of Pukka about how herbs and slowing down and sleeping can help fine-tune your running performance.

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Heart Rate Variability (HRV) - what is it?

Mon, 30 May 2022 00:41:58 GMT

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Today, I’m going to introduce you to something called HRV which can help tell you how stressed your body is. It’s really useful for knowing when to take a rest day or when to go out and push yourself with some sprints. Over to Simon Wgerif, founder of ithlete a HRV tracking device and platform, to explain how to use track and use your HRV.

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Yoga for running

Sun, 29 May 2022 00:41:13 GMT

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Today, I’ve got brilliant advice from Michael Wong to share with you. Michael is a leading voice in the global movement for modern mindfulness, a community activist, yoga and meditation teacher, speaker and author. In season one of Well Far I asked him “how can runners enjoy yoga when tight hamstrings and eagerness to run keeps them off the mat?”

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Warm Ups: Make Them Dynamic

Sat, 28 May 2022 02:00:03 GMT

There's often a debate in running, what is the most efficient and risk free way to warm up? Today's clip comes from indoor running expert David Siik. David weighs in on the importance of making your warmup dynamic regardless of whether it's on or off the treadmill!

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Understanding Which Core Movements Work for You

Fri, 27 May 2022 02:00:17 GMT

We often hear about the important role our core plays in balance and stability when we run, but are you doing the right exercises to support our core?

Today's clip is courtesy of PT and creator of 'The Vertue Method', Shona Vertue. Shona discusses how different core weaknesses can manifest themselves in a run and what to look out for to improve your core.

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How to 'Close' a Workout

Thu, 26 May 2022 02:00:34 GMT

There's no better feeling than the glow we get post-workout, but are we fully exploiting these precious moments? 'Precision Run' founder David Siik explains some new research into the benefits of partaking in post-run mindfulness. He suggests how you can incorporate this into your packed workout schedule in order to reap tall the benefits of a good work out.

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Will Running Give Me Abs?

Wed, 25 May 2022 02:00:56 GMT

It's one of the most Googled fitness questions on the internet: Can running give me abs?

Amy chats to Personal Trainer, Yoga Teacher and Author Shona Vertue. Shona is on hand to myth bust and also explain why you should focus on other benefits of running, not just getting abs.

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Should You Maximise Your Running Potential?

Tue, 24 May 2022 02:00:29 GMT

There are plenty of buzzwords around 'maximising' our runs within the running community, but should we be more focused on just enjoying the run? Author Christopher McDougall runs barefoot with his pet Donkey, Sherman meaning he's rarely concerned about personal bests. In this clip he explains how to get the most out of a run without even considering how to maximise it.

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Treadmill Tips for Beginners

Mon, 23 May 2022 02:00:33 GMT

Has treadmill training crossed your mind but maybe you're not sure where to start with it? If so you're in luck as today's clip comes from indoor running expert and founder of Precision Run, David Siik! David shares his tips for beginners and stresses the importance of having a plan before you step on the treadmill.

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Resetting Your Form

Sun, 22 May 2022 02:00:21 GMT

As runners we are often told about the importance of good running form, but what should you do if you feel your form is slipping and maybe causing you injuries? Christopher McDougall is a barefoot runner and author who emphasises the importance of good running form. In this clip he shares the technique he uses to reset his running form.

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Feeling fatigued? Listen in for when and what to fuel with

Sat, 21 May 2022 00:59:41 GMT

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If you’re finding that you’re feeling fatigued either during or after a run, I have some brilliant advice for you to snack on today. Coming up is nutritionist, health writer, internationally published author and champion athlete Anita Bean’s best advice on when to fuel during a run and the best foods to eat.

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Run chat with Katie Piper

Fri, 20 May 2022 00:58:54 GMT

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Today on Well Far Daily you’re going to hear from writer, activist, television presenter and model Katie Piper on the realities of achieving her goals and why she refuses to feel downbeat if her path to personal glory includes some stumbling blocks. This clip is from Season one of Well Far.

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How to run for joy

Thu, 19 May 2022 00:58:08 GMT

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Today on Well Far Daily, I have a clip about running for the joys that's in it, rather than being stopped in your tracks by your stats. We’re going to revisit the moment in my marathon training when I discovered that listening to my body and my internal data was more beneficial to my running than clock watching.

Clip from: S01E08

To grab a copy of Amy’s book “I Can Run” head to Amazon or download the the audio book to accompany you on your long runs.

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Run chat with Susie Chan

Wed, 18 May 2022 00:57:25 GMT

In today's Well Far Daily clip, Amy goes on a run with ultramarathon runner Susie Chan. Together they talk about what its like being a women in a male dominated space and how the stats are starting to show that more and more women are getting involved and the friends you can make when clocking up the 100's of miles in ultramarathons.

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How to fuel your runs for success

Tue, 17 May 2022 00:56:33 GMT

To listen to the full episode, please visit:

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Clip from: S01E07

Now there’s no single diet that suits every runner – everyone has different needs. But If you’ve got a big running goal in sight this year then you’ll need to think about what you’re putting in your body so you can get the most out of it. Today on Well Far Daily we hear a clip from a show I recorded with award-winning registered nutritionist, health writer, internationally published author and champion athlete Anita Bean. Sink your teeth into this advice on how to fuel your runs for success.

To grab a copy of Amy’s book “I Can Run” head to Amazon or download the the audio book to accompany you on your long runs.

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Olympic mindset: pushing when the going gets tough with Dina Asher-Smith

Mon, 16 May 2022 00:55:45 GMT

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Morning all, today we’re talking fatigue here on Well Far Daily. Keep listening for a clip on how the fastest woman in British history picks up the pace with the tiredness sets in. Yup, we’re revisiting the podcast I recorded with Dina Asher Smith for a second time this week because who doesn’t need more Dina in their life?

Clip from: S01E02

To grab a copy of Amy’s book “I Can Run” head to Amazon or download the the audio book to accompany you on your long runs.

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Run chat with Laura 'Biceps' Hoggins

Sun, 15 May 2022 00:51:33 GMT

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Around this time of year it’s easy to throw yourself into running in a bid to burn off the brie and celebrations eaten in abundance at Christmas. But if you want to run to lose weight, then you need to get strong. Today we PT and Instagram star Laura Hoggins (you'll probably know her as @laurabiceps) about her running journey that began with weight loss but actually, really can't be defined by the scales.

Clip from: S01E03

To grab a copy of Amy’s book “I Can Run” head to Amazon or download the the audio book to accompany you on your long runs.

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Building strong foundations

Sat, 14 May 2022 01:08:26 GMT

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When it comes to running there’s a big misconception and that’s to be a good runner you just need to run more. On today’s Well Far Daily with me Amy Lane I chat to coach and former international athlete Luke Worthington about the exercises that build strong foundations for say, marathon running. You’ll notice that Luke mentions training in a gym as this episode was recorded before lockdown. But don’t worry. The advice is the same no matter where you’re working out. Over to Luke.

Clip from: SE1EP3

To grab a copy of Amy’s book “I Can Run” head to Amazon or download the the audio book to accompany you on your long runs.

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The olympic mindset: go hard or go home with Dina Asher Smith

Thu, 12 May 2022 01:07:49 GMT

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Good morning gang and welcome back to Well Far daily with me Amy Lane. Coming up is none other than Dina Asher-Smith, who, as an athlete and a sprinter is one of the best. Not just in Great Britain, but in the world. And I think we could all do with a dose of her enthusiasm and mindset right now. If you’ve been struggling to find the motivation to hit the streets, despite it being one of the few things we can do, then be inspired by Asher-Smith’s mindset on winter training. Over to Dina.

Clip from: SE1EP2

To grab a copy of Amy’s book “I Can Run” head to Amazon or download the the audio book to accompany you on your long runs.

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Breathing tips: the benefits of running with a friend.

Wed, 11 May 2022 01:07:10 GMT

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It’s time to take a breath before the chaos of another week begins. Coming up is advice from run coach Emma Kirk O’dunubi on the merits of having a good chat while out on run. So if you are running with one other person from another household, or with the people you live with, or your support bubble, while socially distanced, then here’s why striking up a conversation can help your cardio.

Clip from: SE1EP1

To grab a copy of Amy’s book “I Can Run” head to Amazon or download the the audio book to accompany you on your long runs.

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What makes a good sports watch

Tue, 10 May 2022 01:05:59 GMT

What wearable tech does a tech afficianado choose to use? In today's clip we hear about what tech guru, Kieran Alger, sees as important qualities to look out for in a sports watch and his go-to watch of choice.

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Recovery: tips on foam rolling

Mon, 09 May 2022 01:04:58 GMT

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Clip from: SE1E05

If you’re guilty of skipping rest days because you find it impossible to sit still then you could be in danger of doing yourself out of run gains. In today’s Well Far Daily Performance Coach, Well-being Expert, Author of @thefeelgoodplan and celebrity trainer Dalton Wong shares how slowing down really can help you speed up.

To grab a copy of Amy’s book “I Can Run” head to Amazon or download the the audio book to accompany you on your long runs.

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The protein myth

Sun, 08 May 2022 01:04:07 GMT

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Clip from: S01EP7

Today on Well Far Daily we’re sinking our teeth into the myths surrounding protein. You’re about to hear from award-winning registered nutritionist, health writer, internationally published author and champion athlete Anita Bean. In this clip from a show on fuelling your fitness, Anita explains why it’s easy to over consume protein and the marketing messages to be wary of.

To grab a copy of Amy’s book “I Can Run” head to Amazon or download the the audio book to accompany you on your long runs.

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Why speed training and pacing is key to hitting your PB

Sat, 07 May 2022 00:34:35 GMT

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Clip from: S01E06

Today’s tip is for those chasing longer distances. One mistake that people often make when training for a half marathon or marathon is to simply just run more often, and for longer. It might surprise you but to get the most enjoyment out of hitting these momentous distances you actually need to have short, fast runs in your week. Over to Omar Mansour & Rory Knight of Track Life LDN to explain why speed training and pacing is key to hitting your PB goals.

To grab a copy of Amy’s book “I Can Run” head to Amazon or download the the audio book to accompany you on your long runs.

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Tue, 03 May 2022 00:50:35 GMT

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Clip from: S01E06

Coming up is a snippet from an interview with writer, activist, television presenter and model Katie Piper. Back in 2009 Katie bravely went on TV to document her experience as the victim of an acid attack that left her needing pioneering surgery to restore her face and vision. Today, she’s a mum of two young girls, and juggles motherhood with work with regular runs. She’s an advocate for using physical fitness to help strengthen her mental fitness and that’s what we discussed on the podcast. A quick note to say that I recorded this show before the pandemic when running was a social not solo sport.

To grab a copy of Amy’s book “I Can Run” head to Amazon or download the the audio book to accompany you on your long runs.

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Putting your best foot(ware) forward

Mon, 02 May 2022 01:22:39 GMT

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Welcome to Monday's session of Well Far Daily, your dose of running guidance and tips with me, Amy Lane. As it's the start of the week we thought we'd pull a clip from an interview with Emma Kirk O’dunubi, a footwear specialist, sports scientist and running coach. During the show that aired in season one, I asked Emma if shelling out on new running shoes really is a necessary expense for those beginning a new running plan.

Clip from: SE1E01

To grab a copy of Amy’s book “I Can Run” head to Amazon or listen to the audio book to accompany you on on your long runs.

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Should you have a special routine for your race day?

Sun, 01 May 2022 01:24:15 GMT

Serial marathon runner, Camilla Langlands, talks to Amy about how to tackle your race day and why you should celebrate it rather than fear it.

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The power of reclaiming your time

Sat, 30 Apr 2022 00:55:35 GMT

Amy goes for a run with Adrienne Herbert, host of the Power Hour podcast and seasoned fitness expert. In this clip, Adrienne explains the theory behind the Power Hour and why finding some time for yourself is so important for your health and wellness.

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Amy's tips for surviving long runs

Fri, 29 Apr 2022 00:54:00 GMT

In this clip Amy talks about her top tips to get through long runs during her training and more.

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What should you always include within your training plan?

Thu, 28 Apr 2022 00:51:06 GMT

In this clip, Anthony 'Fletch' Fletcher talks Amy through how running has progressed and evolved over the last 100 years and what that means for all of our training plans.

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Do you need a fitness watch to help you run?

Wed, 27 Apr 2022 00:50:27 GMT

Sports tech reviewer extraordinaire, Kieran Alger, breaks down the key differences between the plethora of wearable tech available on the market these days.

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Run chat with Aimee Fuller, team GB Olympic snowboarder

Tue, 26 Apr 2022 00:49:47 GMT

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In season one I had the pleasure of going on a run with team GB olympic snowboarder and all round legend Aimee fuller, who having just finished her first marathon, was training to complete her second one only 3 weeks later. Listen in for what endurance running means to an olympic sportswoman!

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The best yoga for runners

Mon, 25 Apr 2022 00:49:08 GMT

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Today, I’ve got brilliant advice from Michael Wong to share with you. Michael is a leading voice in the global movement for modern mindfulness, a community activist, yoga and meditation teacher, speaker and author who talks use through how yoga can benefit your running.

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How to help your marathon training when you aren't in your trainers

Sun, 24 Apr 2022 00:48:27 GMT

Today, I have a clip from an audio diary entry I made when I was tracking my marathon journey back in Well Far Season 1. As we know nutrition is such an important part of any training journey and in todays clip I share some of my go to simple and quick marathon meals. If you would like to hear more on this topic, then go check out our two episodes that we have recorded with Anita Bean! Anyway, over to todays clip.

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Worried about losing your fitness in your taper? Listen to this.

Sat, 23 Apr 2022 00:56:48 GMT

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The taper is a vital part of any race plan but sometimes it feels completely contradictory to what you want to do - you've spent weeks making the long distances feel like a walk in the park, so when you're told to dial it back, it doesn't seem right. Talking us through the best tapering protocol is strength and conditioning coach, Andy Vincent, who walks us through his best tips on keeping your cool and reducing your mileage.

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Beating Shin Splints

Fri, 22 Apr 2022 00:55:56 GMT

Shin splints are the bane of many, many runners lifes, and they are no fun when you have them. For how common they are, there isn’t always an obvious answer as to how to remedy them. Helping us distill some of the myths and ambiguities around this common runners pitfall, is PT Bradley Scanes.

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How to manage the stress of training with HRV

Thu, 21 Apr 2022 00:54:32 GMT

Coming up is a clip from an interview we recorded with Simon Wegerif, founder of Ithelete, who introduces us to the concept of total load, stress and recovery. At one point Simon mentions HRV, which stands for Heart Rate Variability- a means of tracking your heart rate which can help tell you how stressed your body is. It’s really useful for knowing when to take a rest day or when to go out and push yourself with some sprints.

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HIIT training to power your running

Wed, 20 Apr 2022 00:52:43 GMT

In this clip, Haydn Elliott from F45 talks Amy through how to get the best results out of your running by incorporating HIIT into your training regime across the various different distances you might be working towards.

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What are the benefits of using Strava?

Tue, 19 Apr 2022 00:51:25 GMT

You may be wondering what Strava is, or why people love using it so much. Here we ask the tech fitness guru Kieran Alger his opinion on what he likes about the platform and what to be looking out for when using it.

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Does Kelly Holmes have any superstitions?

Mon, 18 Apr 2022 00:50:28 GMT

Superstitions are a divisive topic, some believe in them emphatically and others don't subscribe at all. Whilst out on a run with Kelly in the first series of Well Far, Amy probed her on the topic to find out where she stands.

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Should I be doing more 'hard runs'?

Sun, 17 Apr 2022 00:49:35 GMT

Do you ever wonder how much you should be pushing yourself on your runs? It's a common question and not always so easy to answer, but here PT Anthony 'Fletch' Fletcher drills down into some of the variables to consider.

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Plant based tips and tricks for runners

Sat, 16 Apr 2022 00:53:12 GMT

In this clip, we're joined by expert dietician Anita Bean, who runs us through some top tips for getting the right levels of protein from plant based solutions for runners including some alternatives for that running essential - snacks!

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Can I strength train if I'm tapering my running?

Fri, 15 Apr 2022 00:52:14 GMT

Knowing the best approach to strength training when you're on a running plan can be a bit daunting - a key question we put to expert Emma Kirk Odunubi in this clip revolves around whether it's still ok to strength train if you're reducing your mileage as part of a plan. We'll let Emma take it from here.

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Understanding HIIT

Thu, 14 Apr 2022 00:51:26 GMT

There are a lot of terms thrown around in the fitness space that can be confusing, HIIT and Functional Training are two of those. In this clip, Amy discusses what the actual difference is between the two and how to incorporate them into your training regime with Haydn Elliott from fitness company, F45.

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How to treat shin splints

Wed, 13 Apr 2022 00:50:11 GMT

To listen to this episode in full, please see:Well Far on SpotifyWell Far on Apple PodcastsShin splints are the bane of many runners lives and are gruelling when you have them. Despite how common they are there isn't always an obvious answer in how to remedy them when you do have them. In this clip, PT Bradley Scanes dispels some of the myths and ambiguities surrounding this common running pitfall.

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How to track the stress on your body to inform your training

Tue, 12 Apr 2022 00:44:16 GMT

To listen to the full episode, please visit:Well Far on SpotifyWell Far on Apple PodcastsComing up is a clip from an interview with Simon Wegerif, who explains the concept behind 'total load' and stress and recovery. It's easy to forget that exercise is a form of stress and can sometimes become too much for the body to handle, which is why knowing you Heart Rate Variability (HRV) can really help to track how stressed your body is to inform you on when to take a rest day or push yourself further.

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The benefits of joining a run club

Mon, 11 Apr 2022 00:43:26 GMT

Stephan Ajaiadou, founder of LDN Brunch Club London & Francesca Mehato, Women's Health editor, talk about the benefits of run clubs for both your running and your mind and the invaluable camaraderie and support they provide.

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Top tips for improving your treadmill training

Sun, 10 Apr 2022 00:42:20 GMT

Amy talks about the benefits of speed training and track sessions, and the app that's helped her most when the treadmill motivation is low and when track clubs aren't open. Listen in for her top tips.

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What not to do the day before a marathon

Sat, 09 Apr 2022 00:40:12 GMT

Stephan Ajaiadou, founder of LDN Brunch Club London & Francesca Mehato, Womens Health editor, discuss why last minute panic buys are not the thing to do the day before race day!

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Exploring the world through running

Fri, 08 Apr 2022 00:39:25 GMT

Coming up on today's Well Far Daily is Sophie Radcliffe who goes by the name of Challenge Sophie. In a clip taken from one of the first Well Far episodes, Sophie explains the joy of running and how it opens up doors to places and experiences you wouldn't have thought of before. Over to Sophie to explain.

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The revival of run-clubs and real world connections

Thu, 07 Apr 2022 00:38:23 GMT

Stephan Ajaiadou, founder of LDN Brunch Club London & Francesca Mehato, Womens Health editor, talk about the benefits of run clubs for both your running and your mind and the invaluable camaraderie and support they provide.

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Syncing your training to your cycle

Wed, 06 Apr 2022 00:37:16 GMT

This clip is from a runchat we did with Georgie Bruinvels, Senior Sports Scientist and leading female Athlete researcher, about when to plan your runs in relation to your monthly cycle so that you work with your body for optimum results.

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The relationship between longevity and running

Tue, 05 Apr 2022 00:36:26 GMT

We’ve now had a few clips on HRV in the Well Far Daily thread now, but in short, HRV can help tell you how stressed your body is so that you can train smarter. Today Simon Wegerif, founder of ithlete a HRV tracking device and platform, explains how HRV can also be used to to track your life longevity too and who doesn’t want that? Over to Simon.

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