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		<title>No Holds Barred Interviews</title>
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		<copyright>Gareth Flavell</copyright>
		<itunes:keywords>Flav,The Fighting Cock,Politics, Interiews,Sexual health,Casino,Escorts,Adult,comedy,Terrorism,society,True stories</itunes:keywords>
		<itunes:author>Gareth Flavell</itunes:author>
		<itunes:subtitle>Welcome to No Holds Barred. This is the first series of conversations I’ve had with ordinary people who have lived extraordinary lives. I started recording these podcasts way back in March 2020, just after the first lock down happened. Some of the conv...</itunes:subtitle>
		<itunes:summary><![CDATA[Welcome to No Holds Barred. This is the first series of conversations I’ve had with ordinary people who have lived extraordinary lives. I started recording these podcasts way back in March 2020, just after the first lock down happened. Some of the conversations you hear will be a snap shot of the time, specially the episodes where I spoke with nurses that worked directly on COVID wards during the first and second waves of the&nbsp;virus, or BLM movements, and other conversations are more ever green, like the podcast with adult film star Shona Rivers, or Mustafa who was on the tube train that was blown up on the London bombings in 2007.Whatever your interests there will be something the twenty odd conversations that you will find interesting. If you enjoy any of it please share with people you know.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Welcome to No Holds Barred. This is the first series of conversations I’ve had with ordinary people who have lived extraordinary lives. I started recording these podcasts way back in March 2020, just after the first lock down happened. Some of the conversations you hear will be a snap shot of the time, specially the episodes where I spoke with nurses that worked directly on COVID wards during the first and second waves of the&nbsp;virus, or BLM movements, and other conversations are more ever green, like the podcast with adult film star Shona Rivers, or Mustafa who was on the tube train that was blown up on the London bombings in 2007.Whatever your interests there will be something the twenty odd conversations that you will find interesting. If you enjoy any of it please share with people you know.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>The Fighting Cock</itunes:name>
			<itunes:email>flav@thefightingcock.co.uk</itunes:email>
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			<title>ARTIFICIAL INTELLIGENCE</title>
			<itunes:title>ARTIFICIAL INTELLIGENCE</itunes:title>
			<pubDate>Fri, 23 Sep 2022 16:59:09 GMT</pubDate>
			<itunes:duration>59:51</itunes:duration>
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			<acast:episodeUrl>artificial-intelligence</acast:episodeUrl>
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			<itunes:subtitle>We sit down for an hour and talk about artificial intelligence, from the theory of singularity, to how it positively and negatively impacts our every day life and society today. </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>In the words from his website, Reuben Binns is an Associate Professor of Human Centred Computing, working between computer science, law, and philosophy, focusing on data protection, machine learning, and the regulation of and by technology.</p><br><p>We sit down for an hour and talk about artificial intelligence, from the theory of singularity, to how it positively and negatively impacts our every day life and society today.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In the words from his website, Reuben Binns is an Associate Professor of Human Centred Computing, working between computer science, law, and philosophy, focusing on data protection, machine learning, and the regulation of and by technology.</p><br><p>We sit down for an hour and talk about artificial intelligence, from the theory of singularity, to how it positively and negatively impacts our every day life and society today.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>THE SEX WORKER</title>
			<itunes:title>THE SEX WORKER</itunes:title>
			<pubDate>Tue, 28 Jun 2022 14:50:15 GMT</pubDate>
			<itunes:duration>1:00:14</itunes:duration>
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			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/no-holds-barred/episodes/the-sex-worker</link>
			<acast:episodeId>62bb1527ebf03e0013ce5f47</acast:episodeId>
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			<acast:episodeUrl>the-sex-worker</acast:episodeUrl>
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			<itunes:subtitle>Nikita is a 28-year-old woman who has worked in the sex industry for ten years. </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/60ef4111d9e6df2b913195c2/1656427401461-e1bf6b7caeddf243b702a4f25afabe2c.jpeg"/>
			<description><![CDATA[<p>Nikita is a 28-year-old woman who has worked in the sex industry for ten years. Now recently retired from sex work, we chat about how her experiences have influenced the way she sees the world and the people that inhabit it, how she copes with the things that have happened to her, and offers some practical advice to men who insist on having objects put up their bum.</p><br><p>This is Nikita. This is her story.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nikita is a 28-year-old woman who has worked in the sex industry for ten years. Now recently retired from sex work, we chat about how her experiences have influenced the way she sees the world and the people that inhabit it, how she copes with the things that have happened to her, and offers some practical advice to men who insist on having objects put up their bum.</p><br><p>This is Nikita. This is her story.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE PORN DIRECTOR</title>
			<itunes:title>THE PORN DIRECTOR</itunes:title>
			<pubDate>Mon, 06 Jun 2022 17:37:11 GMT</pubDate>
			<itunes:duration>1:01:12</itunes:duration>
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			<acast:episodeId>629e3b484e75650012ca8ac4</acast:episodeId>
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			<acast:episodeUrl>the-porn-director</acast:episodeUrl>
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			<itunes:subtitle>We sit down with Richard Bush, who has been directing pornography for the last 16 years. </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[We sit down with Richard Bush, who has been directing pornography for the last 16 years. Just out of university he got an opportunity to become an assistant editor for a small adult entertainment production company in London, now he directs for the biggest producers in the world, Brazzers. This is his story.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We sit down with Richard Bush, who has been directing pornography for the last 16 years. Just out of university he got an opportunity to become an assistant editor for a small adult entertainment production company in London, now he directs for the biggest producers in the world, Brazzers. This is his story.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>THE DATING COACH</title>
			<itunes:title>THE DATING COACH</itunes:title>
			<pubDate>Mon, 21 Mar 2022 16:37:39 GMT</pubDate>
			<itunes:duration>42:40</itunes:duration>
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			<itunes:explicit>true</itunes:explicit>
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			<acast:episodeUrl>the-dating-coach</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>18</itunes:episode>
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			<description><![CDATA[We sit down with Denny/Denzel Jones, who has been a dating coach for<a href="http://schoolofattraction.com/" rel="noopener noreferrer" target="_blank"> The School of Attraction</a> after he himself graduated from the programme years ago. In an open and honest discussion we discuss, among many other things, the reasons why some men might find the need to access such a course, and the role dating apps and social media have impacted the very humanistic notion of introducing yourself to someone you find attractive. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We sit down with Denny/Denzel Jones, who has been a dating coach for<a href="http://schoolofattraction.com/" rel="noopener noreferrer" target="_blank"> The School of Attraction</a> after he himself graduated from the programme years ago. In an open and honest discussion we discuss, among many other things, the reasons why some men might find the need to access such a course, and the role dating apps and social media have impacted the very humanistic notion of introducing yourself to someone you find attractive. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>THE BRAIN DOCTOR</title>
			<itunes:title>THE BRAIN DOCTOR</itunes:title>
			<pubDate>Mon, 21 Mar 2022 16:37:21 GMT</pubDate>
			<itunes:duration>51:44</itunes:duration>
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			<acast:episodeUrl>the-brain-doctor</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[We sit down with Tabish, a neurologist in a top London hospital. We try to understand how the brain works, what dementia means in a physical sense, what headaches are, what dreams are, the impact of concussion, plus what happens as we get older and the brain no longer works in the way it should. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We sit down with Tabish, a neurologist in a top London hospital. We try to understand how the brain works, what dementia means in a physical sense, what headaches are, what dreams are, the impact of concussion, plus what happens as we get older and the brain no longer works in the way it should. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>MONEY, OPPORTUNITY AND BEES</title>
			<itunes:title>MONEY, OPPORTUNITY AND BEES</itunes:title>
			<pubDate>Mon, 21 Mar 2022 16:37:06 GMT</pubDate>
			<itunes:duration>1:17:20</itunes:duration>
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			<acast:episodeUrl>money-opportunity-and-bees</acast:episodeUrl>
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			<itunes:season>2</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60ef4111d9e6df2b913195c2/1646832651854-2c358b6d930ac25486dcb04d28a1ebc9.jpeg"/>
			<description><![CDATA[We sit down with Matt, a friend of The Fighting Cock podcast, an Englishman who has made a successful career in mortgages in the US. He went to America with no money, working for a charity, he met a girl, and got a temp job. From that point 15 years ago, he finds himself in a world where he deals with people who are very wealthy. We delve into the idea of wealth, taking opportunities when presenting with them, and the difficulties that come with expectation. And then we talk about bees. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We sit down with Matt, a friend of The Fighting Cock podcast, an Englishman who has made a successful career in mortgages in the US. He went to America with no money, working for a charity, he met a girl, and got a temp job. From that point 15 years ago, he finds himself in a world where he deals with people who are very wealthy. We delve into the idea of wealth, taking opportunities when presenting with them, and the difficulties that come with expectation. And then we talk about bees. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A WAY TO CURE ANXIETY AND DEPRESSION</title>
			<itunes:title>A WAY TO CURE ANXIETY AND DEPRESSION</itunes:title>
			<pubDate>Mon, 21 Mar 2022 16:36:44 GMT</pubDate>
			<itunes:duration>53:21</itunes:duration>
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			<link>https://shows.acast.com/no-holds-barred/episodes/a-way-to-cure-anxiety-and-depression</link>
			<acast:episodeId>6228abdcf738bd0014e8be6b</acast:episodeId>
			<acast:showId>0d4de395-0d3d-4c3f-8820-da86c043ad63</acast:showId>
			<acast:episodeUrl>a-way-to-cure-anxiety-and-depression</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60ef4111d9e6df2b913195c2/1646832550866-a9e00f5dd206fc55b4e3be470b725d98.jpeg"/>
			<description><![CDATA[<p><em>Apologies for the sound issues you might notice through this podcast</em></p><p>We sit down with Human Givens therapist Elaine, who works to cure people of the 'normal' difficulties that so many of us suffer with. A lot of what we talk about may sound evangelical, but it comes from a place of honesty, with a genuine drive to help people who may be struggling. It's good to talk.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>Apologies for the sound issues you might notice through this podcast</em></p><p>We sit down with Human Givens therapist Elaine, who works to cure people of the 'normal' difficulties that so many of us suffer with. A lot of what we talk about may sound evangelical, but it comes from a place of honesty, with a genuine drive to help people who may be struggling. It's good to talk.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE WAR NURSE</title>
			<itunes:title>THE WAR NURSE</itunes:title>
			<pubDate>Mon, 21 Mar 2022 16:36:19 GMT</pubDate>
			<itunes:duration>55:02</itunes:duration>
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			<link>https://shows.acast.com/no-holds-barred/episodes/the-war-nurse</link>
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			<acast:showId>0d4de395-0d3d-4c3f-8820-da86c043ad63</acast:showId>
			<acast:episodeUrl>the-war-nurse</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60ef4111d9e6df2b913195c2/1646832415531-aabaf3b1d79ab266fb4eb08e2159148b.jpeg"/>
			<description><![CDATA[We speak with Emily who considered it her calling to be a nurse. While the NHS would typically be where most nurses end up, Emily was destined for the military, and with it Afghanistan. This is her story.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We speak with Emily who considered it her calling to be a nurse. While the NHS would typically be where most nurses end up, Emily was destined for the military, and with it Afghanistan. This is her story.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>PSYCHEDELIC THERAPY</title>
			<itunes:title>PSYCHEDELIC THERAPY</itunes:title>
			<pubDate>Mon, 21 Mar 2022 16:35:54 GMT</pubDate>
			<itunes:duration>52:05</itunes:duration>
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			<link>https://shows.acast.com/no-holds-barred/episodes/psychedelic-therapy-psychedelic-therap</link>
			<acast:episodeId>6228aaae0699c30012be1828</acast:episodeId>
			<acast:showId>0d4de395-0d3d-4c3f-8820-da86c043ad63</acast:showId>
			<acast:episodeUrl>psychedelic-therapy-psychedelic-therap</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60ef4111d9e6df2b913195c2/1646832234968-9d45791310359ed5a3e8b7a9f6706f5f.jpeg"/>
			<description><![CDATA[<p>In this episode we talk comedian Carl Donnelly about how, during his twenties, he found himself married to a woman he no longer loved, and living a life no longer wanted to lead. He needed change. Unbeknown to him at the time, psychedelic drug use was offering him a way out - in more ways than one. This is his story.&nbsp;</p><p><em>*This episode contains candid discussion about drug use. It's not big or clever, everyone's experiences&nbsp; are different, and we take several opportunities throughout this discussion to underline the fact that taking any drug can have a massively detrimental impact on your life. </em>&nbsp;&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode we talk comedian Carl Donnelly about how, during his twenties, he found himself married to a woman he no longer loved, and living a life no longer wanted to lead. He needed change. Unbeknown to him at the time, psychedelic drug use was offering him a way out - in more ways than one. This is his story.&nbsp;</p><p><em>*This episode contains candid discussion about drug use. It's not big or clever, everyone's experiences&nbsp; are different, and we take several opportunities throughout this discussion to underline the fact that taking any drug can have a massively detrimental impact on your life. </em>&nbsp;&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE MAGICIAN RETURNS</title>
			<itunes:title>THE MAGICIAN RETURNS</itunes:title>
			<pubDate>Mon, 21 Mar 2022 16:35:20 GMT</pubDate>
			<itunes:duration>44:08</itunes:duration>
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			<link>https://shows.acast.com/no-holds-barred/episodes/the-magician2</link>
			<acast:episodeId>6228aa41e58e26001380c767</acast:episodeId>
			<acast:showId>0d4de395-0d3d-4c3f-8820-da86c043ad63</acast:showId>
			<acast:episodeUrl>the-magician2</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAl75fOTp7b4yRgB7qasoeIlrbRDK+Zt4gUupQIabaQTsP7OhpzeOgeoMk3yldet/gPCj8LKdiaZCzHZwZTI6nH+xV0PMhlx5KwjxjQ2Ahocb4CXszP+hGQ3SMeCoMcVI9zASVOij08Suq27oXS53e4CxVZT40UI03bBlSlIZVi1ncrqPLOgzvQNYGktALr9Rmg/HLMgX72SIARbUMn8uQhZqexg3gT3fPwyg/zv6Ro2b]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60ef4111d9e6df2b913195c2/1646832124692-33bc416a8d3509e582f71a8a2c792394.jpeg"/>
			<description><![CDATA[Beardy The Magician returns to the No Holds Barred podcast because he's promised to do an audio only magic trick that would blow Flav's mind... if it works. Enjoy.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Beardy The Magician returns to the No Holds Barred podcast because he's promised to do an audio only magic trick that would blow Flav's mind... if it works. Enjoy.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SERVING AFGHANISTAN</title>
			<itunes:title>SERVING AFGHANISTAN</itunes:title>
			<pubDate>Mon, 21 Mar 2022 16:35:00 GMT</pubDate>
			<itunes:duration>1:08:28</itunes:duration>
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			<link>https://shows.acast.com/no-holds-barred/episodes/serving-afghanistan</link>
			<acast:episodeId>6228a9dee76a6c001296f672</acast:episodeId>
			<acast:showId>0d4de395-0d3d-4c3f-8820-da86c043ad63</acast:showId>
			<acast:episodeUrl>serving-afghanistan</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60ef4111d9e6df2b913195c2/1646831963697-21e93679f2a1094dbf4d10574ba72396.jpeg"/>
			<description><![CDATA[In this episode we're joined by by Squadron Leader Will, whose current role in the RAF is Air Operations Officer in the Joint Expeditionary Force. Back in 2003 and 2006 he served in the Middle East. These are his experiences from the time, and his thoughts about the war 20 years on<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode we're joined by by Squadron Leader Will, whose current role in the RAF is Air Operations Officer in the Joint Expeditionary Force. Back in 2003 and 2006 he served in the Middle East. These are his experiences from the time, and his thoughts about the war 20 years on<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ANTI-VACCINE</title>
			<itunes:title>ANTI-VACCINE</itunes:title>
			<pubDate>Mon, 21 Mar 2022 16:34:41 GMT</pubDate>
			<itunes:duration>51:48</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/no-holds-barred/episodes/anti-vaccine</link>
			<acast:episodeId>6228a93fe58e26001380c4ff</acast:episodeId>
			<acast:showId>0d4de395-0d3d-4c3f-8820-da86c043ad63</acast:showId>
			<acast:episodeUrl>anti-vaccine</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60ef4111d9e6df2b913195c2/1646831856489-7100c7a0041e8254983fad95a3232feb.jpeg"/>
			<description><![CDATA[We're joined by 'John' who is openly anti-vaccine. Understanding what that actually means is a little bit more complex than you first might think, and the reasons why someone might choose not get vaccinated cannot be simply dismissed as ignorance. John explains<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We're joined by 'John' who is openly anti-vaccine. Understanding what that actually means is a little bit more complex than you first might think, and the reasons why someone might choose not get vaccinated cannot be simply dismissed as ignorance. John explains<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE MAGICIAN </title>
			<itunes:title>THE MAGICIAN </itunes:title>
			<pubDate>Mon, 21 Mar 2022 16:34:14 GMT</pubDate>
			<itunes:duration>1:02:14</itunes:duration>
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			<link>https://shows.acast.com/no-holds-barred/episodes/the-magician</link>
			<acast:episodeId>6228a8cdee21f6001256a85d</acast:episodeId>
			<acast:showId>0d4de395-0d3d-4c3f-8820-da86c043ad63</acast:showId>
			<acast:episodeUrl>the-magician</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[We sit down with professional Magician, Beardie, and have a fascinating chat about the world of magic. We discuss what magic is, the formations of the interest, hypnotism, and how the ethical boundaries of manipulation can be muddied between light entertainment and damaging.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We sit down with professional Magician, Beardie, and have a fascinating chat about the world of magic. We discuss what magic is, the formations of the interest, hypnotism, and how the ethical boundaries of manipulation can be muddied between light entertainment and damaging.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>LIVING OFF BITCOIN</title>
			<itunes:title>LIVING OFF BITCOIN</itunes:title>
			<pubDate>Mon, 21 Mar 2022 16:33:53 GMT</pubDate>
			<itunes:duration>58:22</itunes:duration>
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			<link>https://shows.acast.com/no-holds-barred/episodes/living-off-bitcoin</link>
			<acast:episodeId>6228a856a63ad400139519e4</acast:episodeId>
			<acast:showId>0d4de395-0d3d-4c3f-8820-da86c043ad63</acast:showId>
			<acast:episodeUrl>living-off-bitcoin</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60ef4111d9e6df2b913195c2/1646831646342-e654b97ec3ccc18540fec900d36b6f2d.jpeg"/>
			<description><![CDATA[Last year we recorded a podcast with Alex. He made a six figure sum from the crypto currency boom at the end of 2017 and early 2018. When we spoke Alex last was largely turning his back on trading, happy with his lot, and ready to return to a normal working life. A year on, things have somewhat changed.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Last year we recorded a podcast with Alex. He made a six figure sum from the crypto currency boom at the end of 2017 and early 2018. When we spoke Alex last was largely turning his back on trading, happy with his lot, and ready to return to a normal working life. A year on, things have somewhat changed.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE DIGITAL FORENSIC ANALYST</title>
			<itunes:title>THE DIGITAL FORENSIC ANALYST</itunes:title>
			<pubDate>Mon, 21 Mar 2022 16:32:28 GMT</pubDate>
			<itunes:duration>34:57</itunes:duration>
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			<link>https://shows.acast.com/no-holds-barred/episodes/the-digital-forensic-analyst</link>
			<acast:episodeId>6228a7e5cf9b030012306b60</acast:episodeId>
			<acast:showId>0d4de395-0d3d-4c3f-8820-da86c043ad63</acast:showId>
			<acast:episodeUrl>the-digital-forensic-analyst</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60ef4111d9e6df2b913195c2/1646831544899-b809f97835ec6c7c0d37f3debf67e1db.jpeg"/>
			<description><![CDATA[<p>Digital forensic analysts examine computers and other digital devices, such as mobile phones and cameras, for evidence of crime. They provide support to civil and criminal investigations and intelligence agencies by detecting, preserving, analysing and presenting digital evidence.</p><p>We speak with Ryan, a man who has to sift through images and videos on digital devices to help prosecution services.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Digital forensic analysts examine computers and other digital devices, such as mobile phones and cameras, for evidence of crime. They provide support to civil and criminal investigations and intelligence agencies by detecting, preserving, analysing and presenting digital evidence.</p><p>We speak with Ryan, a man who has to sift through images and videos on digital devices to help prosecution services.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SLEEPING BEAUTY SYNDROME</title>
			<itunes:title>SLEEPING BEAUTY SYNDROME</itunes:title>
			<pubDate>Mon, 21 Mar 2022 16:31:53 GMT</pubDate>
			<itunes:duration>40:09</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/no-holds-barred/episodes/sleeping-beauty</link>
			<acast:episodeId>6228a797a5c24e0012ef84d4</acast:episodeId>
			<acast:showId>0d4de395-0d3d-4c3f-8820-da86c043ad63</acast:showId>
			<acast:episodeUrl>sleeping-beauty</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60ef4111d9e6df2b913195c2/1646831448888-5aecd7bb599090fd8a11a15eb7c31e11.jpeg"/>
			<description><![CDATA[<p>Kleine-Levin syndrome (KLS) is a rare disorder that causes recurring periods of excessive sleepiness. In some cases, this means up to 20 hours a day are spent sleeping. For this reason, the condition is commonly referred to as “sleeping beauty syndrome.”</p><p>We speak to Cai. A 21-year-old man who suffers from the one-in-a-million condition</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Kleine-Levin syndrome (KLS) is a rare disorder that causes recurring periods of excessive sleepiness. In some cases, this means up to 20 hours a day are spent sleeping. For this reason, the condition is commonly referred to as “sleeping beauty syndrome.”</p><p>We speak to Cai. A 21-year-old man who suffers from the one-in-a-million condition</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ANOREXIA</title>
			<itunes:title>ANOREXIA</itunes:title>
			<pubDate>Mon, 21 Mar 2022 16:27:05 GMT</pubDate>
			<itunes:duration>52:22</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/no-holds-barred/episodes/anorexia</link>
			<acast:episodeId>6228a6f7ac402600124b459d</acast:episodeId>
			<acast:showId>0d4de395-0d3d-4c3f-8820-da86c043ad63</acast:showId>
			<acast:episodeUrl>anorexia</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAtc81eP3RI3EMla7sOjLrZwR7gtIhI9HlStk8K6XaXN2dEm746/xrffro/hrFMVEc8KlDMsKDSmXx/snv8n+QpACRFSHAmvcpmmKzjl49sqfEx1GXmZ8Gga458v27IkVC5UxzbX8QZLok7u5s2H/GSv2V9jH5qnx+miDo7Rp09Yyj/AWNH8uKeLfB3AGQ5EqTKrr75eNWZwsquq85vjkM7t05P9+BxSIZV0Gpvc6Q0ag]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60ef4111d9e6df2b913195c2/1646831269337-4b1b23e6177c0f3f3ea66580243f7de0.jpeg"/>
			<description><![CDATA[In this episode of No Holds Barred we speak with Abigail. She was diagnosed with the condition before she was a teenager and it has remained with her throughout her life. What you're about to listen to is a story that is sometimes difficult to listen to, that is dominated by a struggle, but is lined with hope.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode of No Holds Barred we speak with Abigail. She was diagnosed with the condition before she was a teenager and it has remained with her throughout her life. What you're about to listen to is a story that is sometimes difficult to listen to, that is dominated by a struggle, but is lined with hope.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>TWITTER BOTS, FESSHOLE AND ROB MANUEL</title>
			<itunes:title>TWITTER BOTS, FESSHOLE AND ROB MANUEL</itunes:title>
			<pubDate>Mon, 21 Mar 2022 16:26:07 GMT</pubDate>
			<itunes:duration>46:53</itunes:duration>
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			<link>https://shows.acast.com/no-holds-barred/episodes/twitter-bots-fesshole-and-rob-manuel</link>
			<acast:episodeId>6228a62ba63ad40013951500</acast:episodeId>
			<acast:showId>0d4de395-0d3d-4c3f-8820-da86c043ad63</acast:showId>
			<acast:episodeUrl>twitter-bots-fesshole-and-rob-manuel</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60ef4111d9e6df2b913195c2/1646831133889-b4e8f5e300983df3dfa4c9f4dd4d4769.jpeg"/>
			<description><![CDATA[The origins of cult website<a href="http://b3ta.com/" rel="noopener noreferrer" target="_blank"> B3TA.com</a>, the thinking behind anonymous confessions twitter account @Fesshole, how to make bots for social media, and the role they will play in the future.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The origins of cult website<a href="http://b3ta.com/" rel="noopener noreferrer" target="_blank"> B3TA.com</a>, the thinking behind anonymous confessions twitter account @Fesshole, how to make bots for social media, and the role they will play in the future.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE PREMIER LEAGUE LAWYER</title>
			<itunes:title>THE PREMIER LEAGUE LAWYER</itunes:title>
			<pubDate>Mon, 21 Mar 2022 16:21:21 GMT</pubDate>
			<itunes:duration>43:46</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/no-holds-barred/episodes/the-premier-league-lawyer</link>
			<acast:episodeId>6228a5ce71174900119c5a70</acast:episodeId>
			<acast:showId>0d4de395-0d3d-4c3f-8820-da86c043ad63</acast:showId>
			<acast:episodeUrl>the-premier-league-lawyer</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60ef4111d9e6df2b913195c2/1646830970257-fd6c9a73e05bcdb5416a6095cd1bf7fd.jpeg"/>
			<description><![CDATA[Olly was a lawyer for the Premier League, before joining the F1. His role in football was to find and attack organisations that pirate and distribute Premier League live games and footage. He was directly involved in the landmark case that saw them take on pub landlord Karen Murphy.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Olly was a lawyer for the Premier League, before joining the F1. His role in football was to find and attack organisations that pirate and distribute Premier League live games and footage. He was directly involved in the landmark case that saw them take on pub landlord Karen Murphy.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A BROKEN BACK</title>
			<itunes:title>A BROKEN BACK</itunes:title>
			<pubDate>Mon, 21 Mar 2022 16:20:47 GMT</pubDate>
			<itunes:duration>58:28</itunes:duration>
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			<link>https://shows.acast.com/no-holds-barred/episodes/a-broken-back</link>
			<acast:episodeId>6228a55159bfe3001322d529</acast:episodeId>
			<acast:showId>0d4de395-0d3d-4c3f-8820-da86c043ad63</acast:showId>
			<acast:episodeUrl>a-broken-back</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[The most of us walk around without really worrying about our health. But there are some of us who don't have that luxury. This genuinely is a story of a person who never had that option, who was confronted with unimaginable difficulty and who faced it with a stoicism that rarely exists in human beings. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The most of us walk around without really worrying about our health. But there are some of us who don't have that luxury. This genuinely is a story of a person who never had that option, who was confronted with unimaginable difficulty and who faced it with a stoicism that rarely exists in human beings. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE COVID WARD</title>
			<itunes:title>THE COVID WARD</itunes:title>
			<pubDate>Mon, 21 Mar 2022 16:19:18 GMT</pubDate>
			<itunes:duration>34:44</itunes:duration>
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			<acast:showId>0d4de395-0d3d-4c3f-8820-da86c043ad63</acast:showId>
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			<itunes:subtitle><![CDATA[Ant transitioned from working as a pain management nurse to being retrained as an intensive care nurse, specifically for a Coronavirus ward. This is the story of his last four weeks.&nbsp;&nbsp;]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/60ef4111d9e6df2b913195c2/60ef4164d9e6df2b913195cd.png"/>
			<description><![CDATA[Ant transitioned from working as a pain management nurse to being retrained as an intensive care nurse, specifically for a Coronavirus ward. This is the story of his last four weeks.&nbsp;&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ant transitioned from working as a pain management nurse to being retrained as an intensive care nurse, specifically for a Coronavirus ward. This is the story of his last four weeks.&nbsp;&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE CASTE SYSTEM, BLACK PEOPLE AND THE ROLE OF WHITES</title>
			<itunes:title>THE CASTE SYSTEM, BLACK PEOPLE AND THE ROLE OF WHITES</itunes:title>
			<pubDate>Mon, 21 Mar 2022 16:18:27 GMT</pubDate>
			<itunes:duration>54:42</itunes:duration>
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			<itunes:subtitle><![CDATA[I'm writing in the first person - I usually don't do this. I'm not doing this to be poignant or to send a message; it was just easier. I spoke with Ashwin about his past in India and the racial prejudices that exist there, and how they've shaped how he...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/60ef4111d9e6df2b913195c2/60ef4166d9e6df2b913195d8.png"/>
			<description><![CDATA[I'm writing in the first person - I usually don't do this. I'm not doing this to be poignant or to send a message; it was just easier. I spoke with Ashwin about his past in India and the racial prejudices that exist there, and how they've shaped how he views his world in the US, a place in which he has inhabited now for 12 years. We spoke about racism, privilege, and eventually the role of the white person in attaining an equilibrium where human beings are treated as equal. We also speak about the murder of George Floyd, a human being who now doesn't exist because another man used his position to of power to place his knee down on Floyd's neck and reduce his life to nothing. Nothing.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I'm writing in the first person - I usually don't do this. I'm not doing this to be poignant or to send a message; it was just easier. I spoke with Ashwin about his past in India and the racial prejudices that exist there, and how they've shaped how he views his world in the US, a place in which he has inhabited now for 12 years. We spoke about racism, privilege, and eventually the role of the white person in attaining an equilibrium where human beings are treated as equal. We also speak about the murder of George Floyd, a human being who now doesn't exist because another man used his position to of power to place his knee down on Floyd's neck and reduce his life to nothing. Nothing.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BIG BROTHER, PORN AND WRESTLING </title>
			<itunes:title>BIG BROTHER, PORN AND WRESTLING </itunes:title>
			<pubDate>Mon, 21 Mar 2022 16:17:51 GMT</pubDate>
			<itunes:duration>0</itunes:duration>
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			<description><![CDATA[Billie was a star of Big Brother back in season 8. He spent just three weeks in the house, but it shaped his entire life following it. This is his crazy story.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Billie was a star of Big Brother back in season 8. He spent just three weeks in the house, but it shaped his entire life following it. This is his crazy story.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>TOUGH KIDS IN LONDON</title>
			<itunes:title>TOUGH KIDS IN LONDON</itunes:title>
			<pubDate>Mon, 21 Mar 2022 16:15:58 GMT</pubDate>
			<itunes:duration>59:47</itunes:duration>
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			<acast:showId>0d4de395-0d3d-4c3f-8820-da86c043ad63</acast:showId>
			<acast:episodeUrl>toughkidsinlondon</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Tony D shares his story of growing up in a good household, stabbing his step dad, committing violent acts, selling weed, jumping drug dealers, being shot at and kidnapped, and the moment where he changed it all.&nbsp;]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/60ef4111d9e6df2b913195c2/60ef4165d9e6df2b913195d3.png"/>
			<description><![CDATA[Tony D shares his story of growing up in a good household, stabbing his step dad, committing violent acts, selling weed, jumping drug dealers, being shot at and kidnapped, and the moment where he changed it all.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Tony D shares his story of growing up in a good household, stabbing his step dad, committing violent acts, selling weed, jumping drug dealers, being shot at and kidnapped, and the moment where he changed it all.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE MAN WHO SOLD THE WORLD</title>
			<itunes:title>THE MAN WHO SOLD THE WORLD</itunes:title>
			<pubDate>Thu, 11 Nov 2021 17:10:46 GMT</pubDate>
			<itunes:duration>0</itunes:duration>
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			<acast:episodeId>676e6848-0980-4bef-a929-2e509e7209c0</acast:episodeId>
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			<itunes:subtitle>Living and working in London can be a stressful experience. Most people put up with the tube, the dirt, and the pressure of working in the city because the money is there. Others though make that... despite the risks, for a completely different life.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/60ef4111d9e6df2b913195c2/60ef4163d9e6df2b913195c9.png"/>
			<description><![CDATA[Living and working in London can be a stressful experience. Most people put up with the tube, the dirt, and the pressure of working in the city because the money is there. Others though make that... despite the risks, for a completely different life.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Living and working in London can be a stressful experience. Most people put up with the tube, the dirt, and the pressure of working in the city because the money is there. Others though make that... despite the risks, for a completely different life.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BLACK LIVES MATTER</title>
			<itunes:title>BLACK LIVES MATTER</itunes:title>
			<pubDate>Tue, 28 Sep 2021 14:22:15 GMT</pubDate>
			<itunes:duration>1:12:25</itunes:duration>
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			<link>https://shows.acast.com/no-holds-barred/BLM</link>
			<acast:episodeId>37c31a7f-b6bf-4df2-bd88-ffda57281613</acast:episodeId>
			<acast:showId>0d4de395-0d3d-4c3f-8820-da86c043ad63</acast:showId>
			<acast:episodeUrl>blm</acast:episodeUrl>
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			<itunes:subtitle>Tony D talks through the current movement, what he has seen come before, all lives matter, and being hopeful for the future.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60ef4111d9e6df2b913195c2/60ef4167d9e6df2b913195da.png"/>
			<description><![CDATA[Tony D talks through the current movement, what he has seen come before, all lives matter, and being hopeful for the future.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Tony D talks through the current movement, what he has seen come before, all lives matter, and being hopeful for the future.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>PRO TRUMP AND GUNS</title>
			<itunes:title>PRO TRUMP AND GUNS</itunes:title>
			<pubDate>Tue, 28 Sep 2021 14:20:03 GMT</pubDate>
			<itunes:duration>40:57</itunes:duration>
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			<itunes:subtitle><![CDATA[David is an English expat. He has been living in the US fo many years and has dual citizenship. He is a republican, voted for Trump in previous elections and owns and carries a firearm.&nbsp;]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/60ef4111d9e6df2b913195c2/60ef4164d9e6df2b913195cf.png"/>
			<description><![CDATA[David is an English expat. He has been living in the US fo many years and has dual citizenship. He is a republican, voted for Trump in previous elections and owns and carries a firearm.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[David is an English expat. He has been living in the US fo many years and has dual citizenship. He is a republican, voted for Trump in previous elections and owns and carries a firearm.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>TRANSITIONING - IDENTITY, OPERATIONS AND HAPPINESS</title>
			<itunes:title>TRANSITIONING - IDENTITY, OPERATIONS AND HAPPINESS</itunes:title>
			<pubDate>Thu, 12 Aug 2021 18:32:44 GMT</pubDate>
			<itunes:duration>51:35</itunes:duration>
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			<link>https://shows.acast.com/no-holds-barred/episodes/b58069d7-0482-4b14-9342-83fc73bec93c</link>
			<acast:episodeId>b58069d7-0482-4b14-9342-83fc73bec93c</acast:episodeId>
			<acast:showId>0d4de395-0d3d-4c3f-8820-da86c043ad63</acast:showId>
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			<description><![CDATA[Katy was born a boy and transitioned to a girl. This is her story. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Katy was born a boy and transitioned to a girl. This is her story. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ONCE WAS A HOOLIGAN</title>
			<itunes:title>ONCE WAS A HOOLIGAN</itunes:title>
			<pubDate>Thu, 15 Jul 2021 16:05:30 GMT</pubDate>
			<itunes:duration>38:13</itunes:duration>
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			<itunes:subtitle><![CDATA[Josh was 'game as f**k' when he ran with the Swindon Town firm in the late 90s. He speaks about the bravado, the violence, the feeling of belonging, having it with Millwall, the drugs, and his regrets.&nbsp;]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60ef4111d9e6df2b913195c2/60ef4163d9e6df2b913195cb.png"/>
			<description><![CDATA[Josh was 'game as f**k' when he ran with the Swindon Town firm in the late 90s. He speaks about the bravado, the violence, the feeling of belonging, having it with Millwall, the drugs, and his regrets.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Josh was 'game as f**k' when he ran with the Swindon Town firm in the late 90s. He speaks about the bravado, the violence, the feeling of belonging, having it with Millwall, the drugs, and his regrets.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CORONAVIRUS</title>
			<itunes:title>CORONAVIRUS</itunes:title>
			<pubDate>Thu, 15 Jul 2021 16:04:05 GMT</pubDate>
			<itunes:duration>59:43</itunes:duration>
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			<itunes:subtitle><![CDATA[Three guests, three talking points surrounding Covid-19Antony: Frontline specialist nurse working in the NHS&nbsp;Adam: Economics and Currency, discussing how the pound has dropped since Covid.&nbsp;Alex: Stuck in South America trying to get back ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60ef4111d9e6df2b913195c2/60ef4162d9e6df2b913195c5.png"/>
			<description><![CDATA[Three guests, one year ago, three talking points surrounding Covid-19 Antony: Frontline specialist nurse working in the NHS&nbsp;Adam: Economics and Currency, discussing how the pound has dropped since Covid.&nbsp;Alex: Stuck in South America trying to get back to the UK during lockdown.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Three guests, one year ago, three talking points surrounding Covid-19 Antony: Frontline specialist nurse working in the NHS&nbsp;Adam: Economics and Currency, discussing how the pound has dropped since Covid.&nbsp;Alex: Stuck in South America trying to get back to the UK during lockdown.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE CASINO</title>
			<itunes:title>THE CASINO</itunes:title>
			<pubDate>Thu, 15 Jul 2021 16:02:37 GMT</pubDate>
			<itunes:duration>33:40</itunes:duration>
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			<itunes:subtitle><![CDATA[We spoke with 'Ben' about the fascinating life of a croupier in one of the most prestigious casinos in the UK]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60ef4111d9e6df2b913195c2/60ef4163d9e6df2b913195ca.png"/>
			<description><![CDATA[We spoke with 'Ben' about the fascinating life of a croupier in one of the most prestigious casinos in the UK.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We spoke with 'Ben' about the fascinating life of a croupier in one of the most prestigious casinos in the UK.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>GREG JENNER, WHAT HISTORY IS</title>
			<itunes:title>GREG JENNER, WHAT HISTORY IS</itunes:title>
			<pubDate>Fri, 25 Jun 2021 15:49:26 GMT</pubDate>
			<itunes:duration>55:04</itunes:duration>
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			<acast:episodeId>9b5b3a5d-6f06-49a1-896c-5ad824c85a4e</acast:episodeId>
			<acast:showId>0d4de395-0d3d-4c3f-8820-da86c043ad63</acast:showId>
			<acast:episodeUrl>gregjenner-whathistoryis</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Greg Jenner has published two books, has featured regularly on the BBC, and has worked on Horrible Histories for ages as well as loads of other stuff - all in the name of educating and enlightening people about history.&nbsp;We discuss what hist...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60ef4111d9e6df2b913195c2/60ef41270f2ad40012c56ff3.png"/>
			<description><![CDATA[<p>Greg Jenner has published two books, has featured regularly on the BBC, and has worked on Horrible Histories for ages as well as loads of other stuff - all in the name of educating and enlightening people about history.&nbsp;</p><br><p>We discuss what history actually is, how is it recorded, who can you believe and what the point of it all is. We also compare COVID-19 with the Spanish Flu and find out about the greatest celebrity that there has ever been.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Greg Jenner has published two books, has featured regularly on the BBC, and has worked on Horrible Histories for ages as well as loads of other stuff - all in the name of educating and enlightening people about history.&nbsp;</p><br><p>We discuss what history actually is, how is it recorded, who can you believe and what the point of it all is. We also compare COVID-19 with the Spanish Flu and find out about the greatest celebrity that there has ever been.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>PILOTS</title>
			<itunes:title>PILOTS</itunes:title>
			<pubDate>Fri, 25 Jun 2021 15:38:22 GMT</pubDate>
			<itunes:duration>46:16</itunes:duration>
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			<link>https://shows.acast.com/no-holds-barred/episodes/pilots</link>
			<acast:episodeId>5868cc7e-bec1-45bd-8348-02e090d06cd9</acast:episodeId>
			<acast:showId>0d4de395-0d3d-4c3f-8820-da86c043ad63</acast:showId>
			<acast:episodeUrl>pilots</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[We sat down with pilots Danny and Ben to talk through some common myths around flying,&nbsp;getting struck by lighting, people opening the door at 37000 feet,&nbsp;using the captain's hat, and scary landings]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60ef4111d9e6df2b913195c2/60ef41270f2ad40012c56ffa.png"/>
			<description><![CDATA[We sat down with pilots Danny and Ben to talk through some common myths around flying,&nbsp;getting struck by lighting, people opening the door at 37000 feet,&nbsp;using the captain's hat, and scary landings<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We sat down with pilots Danny and Ben to talk through some common myths around flying,&nbsp;getting struck by lighting, people opening the door at 37000 feet,&nbsp;using the captain's hat, and scary landings<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE FLAT EARTHER</title>
			<itunes:title>THE FLAT EARTHER</itunes:title>
			<pubDate>Fri, 25 Jun 2021 15:29:00 GMT</pubDate>
			<itunes:duration>1:18:23</itunes:duration>
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			<link>https://shows.acast.com/no-holds-barred/episodes/theflatearther</link>
			<acast:episodeId>97f763af-5e67-4ec4-9038-5aa690264a87</acast:episodeId>
			<acast:showId>0d4de395-0d3d-4c3f-8820-da86c043ad63</acast:showId>
			<acast:episodeUrl>theflatearther</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[A few years ago 'John' had an awakening. Through study and a willingness to learn, together with an open mind, he arrived at a position where he believed the world is flat. In this podcast we discover what he actually believes, the myths arou...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60ef4111d9e6df2b913195c2/60ef41270f2ad40012c57001.png"/>
			<description><![CDATA[A few years ago 'John' had an awakening. Through study and a willingness to learn, together with an open mind, he arrived at a position where he believed the world is flat. In this podcast we discover what he actually believes, the myths around Flat Earthers, and most importantly why 'they're' trying to keep the secret under wraps<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A few years ago 'John' had an awakening. Through study and a willingness to learn, together with an open mind, he arrived at a position where he believed the world is flat. In this podcast we discover what he actually believes, the myths around Flat Earthers, and most importantly why 'they're' trying to keep the secret under wraps<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>UNDERSTANDING LGBTQI+</title>
			<itunes:title>UNDERSTANDING LGBTQI+</itunes:title>
			<pubDate>Fri, 25 Jun 2021 15:08:24 GMT</pubDate>
			<itunes:duration>47:32</itunes:duration>
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			<link>https://shows.acast.com/no-holds-barred/episodes/understandinglgbtqi-</link>
			<acast:episodeId>fe842862-0a77-4493-81c3-b5623383937b</acast:episodeId>
			<acast:showId>0d4de395-0d3d-4c3f-8820-da86c043ad63</acast:showId>
			<acast:episodeUrl>understandinglgbtqi-</acast:episodeUrl>
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			<itunes:subtitle>We speak once again with Katy Montgomerie as we delve into the sometimes complicated world of people who identify with the acronym LGBTQIA, which stands for Lesbian, Gay, Bi, Trans, Queer/Questioning, Intersex and Asexual and/or Allies. We talk about t...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60ef4111d9e6df2b913195c2/60ef41270f2ad40012c57008.png"/>
			<description><![CDATA[We speak once again with Katy Montgomerie as we delve into the sometimes complicated world of people who identify with the acronym LGBTQIA, which stands for Lesbian, Gay, Bi, Trans, Queer/Questioning, Intersex and Asexual and/or Allies. We talk about the complications that come from the terms associated, the importance of sexuality, and the relevance of 'passing'.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We speak once again with Katy Montgomerie as we delve into the sometimes complicated world of people who identify with the acronym LGBTQIA, which stands for Lesbian, Gay, Bi, Trans, Queer/Questioning, Intersex and Asexual and/or Allies. We talk about the complications that come from the terms associated, the importance of sexuality, and the relevance of 'passing'.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE AGENT</title>
			<itunes:title>THE AGENT</itunes:title>
			<pubDate>Fri, 25 Jun 2021 15:03:44 GMT</pubDate>
			<itunes:duration>50:40</itunes:duration>
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			<acast:episodeUrl>theagent</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Jim Erwood has wiggled through every orifice of being an agent and now finds himself representing some of the most well known names on entertainment television today. He's probably exactly how you think him to be, but that doesn't mean he doe...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60ef4111d9e6df2b913195c2/60ef41270f2ad40012c5700f.png"/>
			<description><![CDATA[Jim Erwood has wiggled through every orifice of being an agent and now finds himself representing some of the most well known names on entertainment television today. He's probably exactly how you think him to be, but that doesn't mean he doesn't have some incredible stories. Enjoy.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jim Erwood has wiggled through every orifice of being an agent and now finds himself representing some of the most well known names on entertainment television today. He's probably exactly how you think him to be, but that doesn't mean he doesn't have some incredible stories. Enjoy.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>HIV AND FIGHTING CORONA</title>
			<itunes:title>HIV AND FIGHTING CORONA</itunes:title>
			<pubDate>Fri, 25 Jun 2021 14:52:37 GMT</pubDate>
			<itunes:duration>36:17</itunes:duration>
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			<acast:episodeUrl>hivandfightingcorona</acast:episodeUrl>
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			<itunes:subtitle>We spoke with nurse Faye, to find out how her job had changed from fighting HIV to fighting Covid-19 as the first wave took</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60ef4111d9e6df2b913195c2/60ef41270f2ad40012c57016.png"/>
			<description><![CDATA[We spoke with nurse Faye, to find out how her job had changed from fighting HIV to fighting Covid-19 as the first wave took<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We spoke with nurse Faye, to find out how her job had changed from fighting HIV to fighting Covid-19 as the first wave took<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE COMEDIAN</title>
			<itunes:title>THE COMEDIAN</itunes:title>
			<pubDate>Fri, 25 Jun 2021 14:49:19 GMT</pubDate>
			<itunes:duration>31:34</itunes:duration>
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			<link>https://shows.acast.com/no-holds-barred/episodes/thecomedian</link>
			<acast:episodeId>d3f7c179-b2fc-4f4f-9230-de3bb8001f51</acast:episodeId>
			<acast:showId>0d4de395-0d3d-4c3f-8820-da86c043ad63</acast:showId>
			<acast:episodeUrl>thecomedian</acast:episodeUrl>
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			<itunes:subtitle>We sit down with comedian Carl Donnelly and discuss the trappings of life as a comic, the difficulty in the rise to the top and why we hate twitter.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60ef4111d9e6df2b913195c2/60ef41270f2ad40012c5701d.png"/>
			<description><![CDATA[We sit down with comedian Carl Donnelly and discuss the trappings of life as a comic, the difficulty in the rise to the top and why we hate twitter.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We sit down with comedian Carl Donnelly and discuss the trappings of life as a comic, the difficulty in the rise to the top and why we hate twitter.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SHONA RIVER, PORNSTAR</title>
			<itunes:title>SHONA RIVER, PORNSTAR</itunes:title>
			<pubDate>Fri, 25 Jun 2021 14:46:24 GMT</pubDate>
			<itunes:duration>51:45</itunes:duration>
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			<link>https://shows.acast.com/no-holds-barred/episodes/shonariver-pornstar</link>
			<acast:episodeId>493d55e8-5efb-4f11-8d85-85b38f8da3dc</acast:episodeId>
			<acast:showId>0d4de395-0d3d-4c3f-8820-da86c043ad63</acast:showId>
			<acast:episodeUrl>shonariver-pornstar</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Shona River is a pornstar, escort and OnlyFans creator. She comes from Hungary, is 29 and has been working in the adult industry for six years. This is her story.&nbsp;]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60ef4111d9e6df2b913195c2/60ef41270f2ad40012c57024.png"/>
			<description><![CDATA[Shona River is a pornstar, escort and OnlyFans creator. She comes from Hungary, is 29 and has been working in the adult industry for six years. This is her story.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Shona River is a pornstar, escort and OnlyFans creator. She comes from Hungary, is 29 and has been working in the adult industry for six years. This is her story.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE ESCORT AGENCY</title>
			<itunes:title>THE ESCORT AGENCY</itunes:title>
			<pubDate>Fri, 25 Jun 2021 14:42:12 GMT</pubDate>
			<itunes:duration>33:25</itunes:duration>
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			<acast:episodeId>1cfe698e-7b70-4373-b5a5-bf2b9a575c50</acast:episodeId>
			<acast:showId>0d4de395-0d3d-4c3f-8820-da86c043ad63</acast:showId>
			<acast:episodeUrl>theescortagency</acast:episodeUrl>
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			<itunes:subtitle>Dan opens up about hour he got got into the escort industry, the impact that has had on him, and the people who work for him, and how it has impacted his relationships through the years.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60ef4111d9e6df2b913195c2/60ef41270f2ad40012c5702b.png"/>
			<description><![CDATA[Dan opens up about hour he got got into the escort industry, the impact that has had on him, and the people who work for him, and how it has impacted his relationships through the years.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Dan opens up about hour he got got into the escort industry, the impact that has had on him, and the people who work for him, and how it has impacted his relationships through the years.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ONE MAN AND BITCOIN</title>
			<itunes:title>ONE MAN AND BITCOIN</itunes:title>
			<pubDate>Fri, 25 Jun 2021 14:39:58 GMT</pubDate>
			<itunes:duration>1:04:46</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/no-holds-barred/episodes/onemanandbitcoin</link>
			<acast:episodeId>224f88f6-b921-4d89-b1f5-17ad9786c9e9</acast:episodeId>
			<acast:showId>0d4de395-0d3d-4c3f-8820-da86c043ad63</acast:showId>
			<acast:episodeUrl>onemanandbitcoin</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[We speak with 'Al', a young man whose first purchase of cryptocurrency was to buy drugs, but who then became enveloped in a world he was previously barely aware off.&nbsp;He saw an opportunity.&nbsp;]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60ef4111d9e6df2b913195c2/60ef41280f2ad40012c57032.png"/>
			<description><![CDATA[We speak with 'Al', a young man whose first purchase of cryptocurrency was to buy drugs, but who then became enveloped in a world he was previously barely aware off.&nbsp;He saw an opportunity.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We speak with 'Al', a young man whose first purchase of cryptocurrency was to buy drugs, but who then became enveloped in a world he was previously barely aware off.&nbsp;He saw an opportunity.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE LONDON BOMBINGS</title>
			<itunes:title>THE LONDON BOMBINGS</itunes:title>
			<pubDate>Fri, 25 Jun 2021 14:35:41 GMT</pubDate>
			<itunes:duration>51:12</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/no-holds-barred/episodes/thelondonbombings</link>
			<acast:episodeId>35f0a19c-6edc-4cc8-bc18-da72bd7b3348</acast:episodeId>
			<acast:showId>0d4de395-0d3d-4c3f-8820-da86c043ad63</acast:showId>
			<acast:episodeUrl>thelondonbombings</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[On 7th July, 2005, Mustafa Kurtuldu took a tube towards Aldgate in central London. That train also had on it a man with a bomb, who was intent of detonating it.How it happened, the press intrusion and the slow path to recovery - this Mustafa's ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60ef4111d9e6df2b913195c2/60ef41280f2ad40012c57039.png"/>
			<description><![CDATA[<p>On 7th July, 2005, Mustafa Kurtuldu took a tube towards Aldgate in central London. That train also had on it a man with a bomb, who was intent of detonating it.</p><br><p>How it happened, the press intrusion and the slow path to recovery - this Mustafa's story.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On 7th July, 2005, Mustafa Kurtuldu took a tube towards Aldgate in central London. That train also had on it a man with a bomb, who was intent of detonating it.</p><br><p>How it happened, the press intrusion and the slow path to recovery - this Mustafa's story.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The No Holds Barred trailer</title>
			<itunes:title>The No Holds Barred trailer</itunes:title>
			<pubDate>Mon, 24 May 2021 17:25:15 GMT</pubDate>
			<itunes:duration>1:21</itunes:duration>
			<enclosure url="https://sphinx.acast.com/no-holds-barred/thenoholdsbarredtrailer/media.mp3" length="1973138" type="audio/mpeg"/>
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			<link>https://shows.acast.com/no-holds-barred/episodes/thenoholdsbarredtrailer</link>
			<acast:episodeId>80ebe86b-6fc4-4a72-b21c-296d04848912</acast:episodeId>
			<acast:showId>0d4de395-0d3d-4c3f-8820-da86c043ad63</acast:showId>
			<acast:episodeUrl>thenoholdsbarredtrailer</acast:episodeUrl>
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			<itunes:subtitle>Welcome to No Holds Barred. This is the first series of conversations I’ve had with ordinary people who have lived extraordinary lives. I started recording these podcasts way back in March 2020, just after the first lock down happened. Some of the conv...</itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/60ef4111d9e6df2b913195c2/1648631055258-dd479d516556d4494192182a91222c0c.jpeg"/>
			<description><![CDATA[<p>Welcome to No Holds Barred. This is the first series of conversations I’ve had with ordinary people who have lived extraordinary lives. I started recording these podcasts way back in March 2020, just after the first lock down happened. Some of the conversations you hear will be a snap shot of the time, specially the episodes where I spoke with nurses that worked directly on COVID wards during the first and second waves of the&nbsp;virus, or BLM movements, and other conversations are more ever green, like the podcast with adult film star Shona Rivers, or Mustafa who was on the tube train that was blown up on the London bombings in 2007.</p><br><p>Whatever your interests there will be something the twenty odd conversations that you will find interesting. If you enjoy any of it please share with people you know.</p><p>Just one more thing, there may be references to other podcasts and people that you might not be familiar with if you’re unaware of the other podcasts I produce, you can just go ahead and ignore them – they’re not important to the conversations you’re about to listen to.</p><br><p>Thanks for your time.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to No Holds Barred. This is the first series of conversations I’ve had with ordinary people who have lived extraordinary lives. I started recording these podcasts way back in March 2020, just after the first lock down happened. Some of the conversations you hear will be a snap shot of the time, specially the episodes where I spoke with nurses that worked directly on COVID wards during the first and second waves of the&nbsp;virus, or BLM movements, and other conversations are more ever green, like the podcast with adult film star Shona Rivers, or Mustafa who was on the tube train that was blown up on the London bombings in 2007.</p><br><p>Whatever your interests there will be something the twenty odd conversations that you will find interesting. If you enjoy any of it please share with people you know.</p><p>Just one more thing, there may be references to other podcasts and people that you might not be familiar with if you’re unaware of the other podcasts I produce, you can just go ahead and ignore them – they’re not important to the conversations you’re about to listen to.</p><br><p>Thanks for your time.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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    	<itunes:category text="Society &amp; Culture"/>
    	<itunes:category text="Religion &amp; Spirituality"/>
    	<itunes:category text="Education"/>
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