60 acast.com Vital Talks https://vitalfs.pt pt Vital Fitness Studio treino,nutrição,saúde,exercício,bem-estar Vital Fitness Studio A visão sobre o Fitness da equipa do Vital Fitness Studio

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]]> false Vital Fitness Studio vitalstudiolives@gmail.com 6191670163f33c001213959c 1-apresentacao-vitaltalks episodic https://assets.pippa.io/shows/undefined/1636918274611-f8134a04afd5d48a917ecf67b4b74cb6.jpeg https://vitalfs.pt Vital Talks VitalTalks #22 - Reagimos rotinas de treino, ser ativo, exercício vs. atividade VitalTalks #22 - Reagimos rotinas de treino, ser ativo, exercício vs. atividade Sun, 10 Apr 2022 19:00:23 GMT 26:05 624f12a54be7240012608d0c false https://shows.acast.com/1-apresentacao-vitaltalks/episodes/vitaltalks-22-reagimos-rotinas-de-treino-ser-ativo-exercicio 624f12a54be7240012608d0c 6191670163f33c001213959c vitaltalks-22-reagimos-rotinas-de-treino-ser-ativo-exercicio full

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]]> VitalTalks #21 - Devemos treinar igual a um atleta? Beber água? Bi-diários, sim ou não? VitalTalks #21 - Devemos treinar igual a um atleta? Beber água? Bi-diários, sim ou não? Sun, 03 Apr 2022 19:00:02 GMT 22:49 62443de39f67f10012a88e1b false https://shows.acast.com/1-apresentacao-vitaltalks/episodes/vitaltalks-20-devemos-treinar-igual-a-um-atleta-beber-agua-b 62443de39f67f10012a88e1b 6191670163f33c001213959c vitaltalks-20-devemos-treinar-igual-a-um-atleta-beber-agua-b full

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]]> VitalTalks #20 - Treinar nas férias, devemos descansar nas férias, como regressar? VitalTalks #20 - Treinar nas férias, devemos descansar nas férias, como regressar? Mon, 28 Mar 2022 11:42:04 GMT 17:05 62419f0d13cfb10012e67ec2 false https://shows.acast.com/1-apresentacao-vitaltalks/episodes/vitaltalks-20-treinar-nas-ferias-devemos-descansar-nas-feria 62419f0d13cfb10012e67ec2 6191670163f33c001213959c vitaltalks-20-treinar-nas-ferias-devemos-descansar-nas-feria full

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]]> VitalTalks #19 - Descanso entre Séries, Corrida vs Caminhada, Escolher exercícios VitalTalks #19 - Descanso entre Séries, Corrida vs Caminhada, Escolher exercícios Sun, 20 Mar 2022 20:00:21 GMT 25:22 6218deac4b7cbe00128b05d0 false https://shows.acast.com/1-apresentacao-vitaltalks/episodes/vitaltalks-12-descanso-entre-series-corrida-vs-caminhada-esc 6218deac4b7cbe00128b05d0 6191670163f33c001213959c vitaltalks-12-descanso-entre-series-corrida-vs-caminhada-esc full

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]]> VitalTalks #18 - Jejum Intermitente p/ ganhos massa muscular, Mais carga ou mais reps? VitalTalks #18 - Jejum Intermitente p/ ganhos massa muscular, Mais carga ou mais reps? Sun, 13 Mar 2022 20:00:49 GMT 22:46 6213fa693aa14a00143e32b2 false https://shows.acast.com/1-apresentacao-vitaltalks/episodes/vitaltalks-18-jejum-intermitente-p-ganhos-massa-muscular-mai 6213fa693aa14a00143e32b2 6191670163f33c001213959c vitaltalks-18-jejum-intermitente-p-ganhos-massa-muscular-mai full

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]]> VitalTalks #17 - Pré ativação, ganhar glúteo, peitoral inferior VitalTalks #17 - Pré ativação, ganhar glúteo, peitoral inferior Sun, 06 Mar 2022 20:00:52 GMT 21:10 6213f9a7b245de0012ae2b45 false https://shows.acast.com/1-apresentacao-vitaltalks/episodes/vitaltalks-17-pre-ativacao-ganhar-gluteo-peitoral-inferior 6213f9a7b245de0012ae2b45 6191670163f33c001213959c vitaltalks-17-pre-ativacao-ganhar-gluteo-peitoral-inferior full

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]]> VitalTalks #16 - Devo treinar lesionado? Cardio para Emagrecer? Massa muscular? VitalTalks #16 - Devo treinar lesionado? Cardio para Emagrecer? Massa muscular? Sun, 27 Feb 2022 20:00:45 GMT 24:57 6213f9309770fc001370bfc4 false https://shows.acast.com/1-apresentacao-vitaltalks/episodes/vitaltalks-16-devo-treinar-lesionado-cardio-para-emagrecer-m 6213f9309770fc001370bfc4 6191670163f33c001213959c vitaltalks-16-devo-treinar-lesionado-cardio-para-emagrecer-m full

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]]> VitalTalks #15 - Pistola e Rolo de massagem, Descanso, ouvir música nos treinos? VitalTalks #15 - Pistola e Rolo de massagem, Descanso, ouvir música nos treinos? Sun, 20 Feb 2022 20:00:29 GMT 26:25 6208c00d26580100123f06c6 false https://shows.acast.com/1-apresentacao-vitaltalks/episodes/vitaltalks-15-pistola-e-rolo-de-massagem-descanso-ouvir-musi 6208c00d26580100123f06c6 6191670163f33c001213959c vitaltalks-15-pistola-e-rolo-de-massagem-descanso-ouvir-musi full

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]]> VitalTalks #14 - Sono e Recuperação, Treinar com fadiga, Power Nap VitalTalks #14 - Sono e Recuperação, Treinar com fadiga, Power Nap Sun, 13 Feb 2022 20:00:26 GMT 24:40 6208bf56ef769a0014a0718c false https://shows.acast.com/1-apresentacao-vitaltalks/episodes/vitaltalks-14-sono-e-recuperacao-treinar-com-fadiga-power-na 6208bf56ef769a0014a0718c 6191670163f33c001213959c vitaltalks-14-sono-e-recuperacao-treinar-com-fadiga-power-na full

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]]> VitalTalks #13 - Preparar a semana, Saúde Mental, Dia dos Namorados VitalTalks #13 - Preparar a semana, Saúde Mental, Dia dos Namorados Sun, 06 Feb 2022 20:00:00 GMT 29:16 62000ec722c3440012d22bca false https://shows.acast.com/1-apresentacao-vitaltalks/episodes/vitaltalks-13-preparar-a-semana-saude-mental-dias-dos-namora 62000ec722c3440012d22bca 6191670163f33c001213959c vitaltalks-13-preparar-a-semana-saude-mental-dias-dos-namora full

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]]> VitalTalks #12 - Cinesiofobia, Mudar a narrativa, O que é um bom treino? VitalTalks #12 - Cinesiofobia, Mudar a narrativa, O que é um bom treino? Sun, 30 Jan 2022 22:46:02 GMT 33:34 61f715293df7cf001435a846 false https://shows.acast.com/1-apresentacao-vitaltalks/episodes/d 61f715293df7cf001435a846 6191670163f33c001213959c d full

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]]> VitalTalks #11 - Fat Shaming, Alongamentos e Força, Obsessão VitalTalks #11 - Fat Shaming, Alongamentos e Força, Obsessão Sun, 23 Jan 2022 20:00:18 GMT 38:00 61e9de1510f5a00011ed162e false https://shows.acast.com/1-apresentacao-vitaltalks/episodes/vitaltalks-11-fat-shaming-alongamentos-e-forca-obsessao 61e9de1510f5a00011ed162e 6191670163f33c001213959c vitaltalks-11-fat-shaming-alongamentos-e-forca-obsessao full

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]]> VitalTalks #10 - Internet, Redes Sociais, Metaverse VitalTalks #10 - Internet, Redes Sociais, Metaverse Sun, 16 Jan 2022 20:00:21 GMT 37:53 61e2c78b954b5a00122b42b0 false https://shows.acast.com/1-apresentacao-vitaltalks/episodes/vitaltalks-10-internet-redes-sociais-metaverse 61e2c78b954b5a00122b42b0 6191670163f33c001213959c vitaltalks-10-internet-redes-sociais-metaverse full

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]]> VitalTalks #9 - Alongamentos afeta hipertrofia, Qual o plano mais importante, Bicicleta vs Corrida VitalTalks #9 - Alongamentos afeta hipertrofia, Qual o plano mais importante, Bicicleta vs Corrida Sun, 09 Jan 2022 20:00:07 GMT 34:21 61dae18735501c0012becce6 false https://shows.acast.com/1-apresentacao-vitaltalks/episodes/vitaltalks-9-alongamentos-afeta-hipertrofia-qual-o-plano-mai 61dae18735501c0012becce6 6191670163f33c001213959c vitaltalks-9-alongamentos-afeta-hipertrofia-qual-o-plano-mai full

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]]> VitalTalks #8 - Usar máquinas, Protocolos de treino, Treino cardiovascular e Absinto VitalTalks #8 - Usar máquinas, Protocolos de treino, Treino cardiovascular e Absinto Sun, 02 Jan 2022 20:00:53 GMT 18:13 61d0e929383981001694acdf false https://shows.acast.com/1-apresentacao-vitaltalks/episodes/vitaltalks-8-usar-maquinas-protocolos-de-treino-treino-cardi 61d0e929383981001694acdf 6191670163f33c001213959c vitaltalks-8-usar-maquinas-protocolos-de-treino-treino-cardi full

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]]> VitalTalks #7 - Treino de Mobilidade, Dificuldades na Área, Alongamento vs. Flexibilidade VitalTalks #7 - Treino de Mobilidade, Dificuldades na Área, Alongamento vs. Flexibilidade Fri, 31 Dec 2021 13:03:52 GMT 21:08 6199305a919ddf0012f22a98 false https://shows.acast.com/1-apresentacao-vitaltalks/episodes/vitaltalks-4 6199305a919ddf0012f22a98 6191670163f33c001213959c vitaltalks-4 full 1 7

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]]> VitalTalks #6 - Modas do Fitness, Planeamento de Treino, Futuro da Profissão VitalTalks #6 - Modas do Fitness, Planeamento de Treino, Futuro da Profissão Fri, 31 Dec 2021 13:00:16 GMT 27:37 619f9ce8e377940013e6042c false https://shows.acast.com/1-apresentacao-vitaltalks/episodes/vitaltalks-reserva 619f9ce8e377940013e6042c 6191670163f33c001213959c vitaltalks-reserva full 1 6

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]]> VitalTalks #5 - Resultados depois dos 30, Top profissional da área e mais VitalTalks #5 - Resultados depois dos 30, Top profissional da área e mais Sun, 12 Dec 2021 20:00:39 GMT 32:42 61b3d827ba2eb70014aae76b false https://shows.acast.com/1-apresentacao-vitaltalks/episodes/vitaltalks-5-resultados-depois-dos-30-top-profissional-da-ar 61b3d827ba2eb70014aae76b 6191670163f33c001213959c vitaltalks-5-resultados-depois-dos-30-top-profissional-da-ar full 1 5

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]]> VitalTalks #4 - Dores Musculares, Treino de Abdominal, Aumento de Massa Muscular VitalTalks #4 - Dores Musculares, Treino de Abdominal, Aumento de Massa Muscular Sun, 05 Dec 2021 20:00:12 GMT 27:36 61ab97e914c75900128b9148 false https://shows.acast.com/1-apresentacao-vitaltalks/episodes/vitaltalks 61ab97e914c75900128b9148 6191670163f33c001213959c vitaltalks full 1 4

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]]> VitalTalks #3 Cardio, Sono e Défice Calórico VitalTalks #3 Cardio, Sono e Défice Calórico Sat, 27 Nov 2021 20:00:40 GMT 16:27 619f988e2961830012d1036a false https://shows.acast.com/1-apresentacao-vitaltalks/episodes/vitaltalks-3 619f988e2961830012d1036a 6191670163f33c001213959c vitaltalks-3 full 1 3

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]]> VitalTalks #2 - Bandas Elásticas, Redes Sociais vs Vida Real VitalTalks #2 - Bandas Elásticas, Redes Sociais vs Vida Real Sat, 20 Nov 2021 20:00:42 GMT 33:56 6194bea23a04890013015a8e false https://shows.acast.com/1-apresentacao-vitaltalks/episodes/vitaltalks-2 6194bea23a04890013015a8e 6191670163f33c001213959c vitaltalks-2 full 1 2

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]]> VitalTalks #1 - Apresentação, Objetivos, Motivação VitalTalks #1 - Apresentação, Objetivos, Motivação Sun, 14 Nov 2021 19:48:48 GMT 6:59 619168213060a60014d1e2db false https://shows.acast.com/1-apresentacao-vitaltalks/episodes/introducao-vitaltalks 619168213060a60014d1e2db 6191670163f33c001213959c introducao-vitaltalks Introdução full 1 1

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