From that revelation, I announce that Curious Freedom is closing its doors and ceasing operations in its current iteration.

While this decision has been heartbreaking in many ways, it has also brought a feeling of peace. Therefore, I know it is the right and timely decision.

I am going to be taking a period of time to rest and process what has been a massive few years for my family and me. In this time, I am hoping that dreams will start developing for what is next for myself and Curious Freedom. I believe my season of working in the decluttering and organising industry is finished, however there is still so much growth in myself and others that I want to champion. I am hopeful that Curious Freedom and the podcast will be reborn, but I am holding all of it loosely as I lay down this chapter and rest.

So what does this mean?

1. Curious Freedom as a decluttering and support service will cease trading as of 29th February 2024. 
2. If you wish to access decluttering services and support, please get in touch before then to express your interest and we will connect you with individual team members who are continuing to offer these services. Our wonderful existing clients have already been notified of this change and their options moving forward.
3. If you wish to be informed of any future rebirthing of Curious Freedom and the Curious Freedom podcast, then stay subscribed to emails and the podcast. 
4. Curious Freedom’s social media accounts will be deactivated, allowing me to reactivate them in the future.
5. The Curious Freedom website will retain the podcast page so you can continue to access past episodes via the website.

The words thank you simply don’t do justice to my gratitude for every single one of you. 

Some of you have been with me on my business journey since I first started as Feels Like Home Professional Organising eleven and a half years ago, and some of you have only recently joined. What a wild and wonderful journey it has been, and what a privilege it has been to have you along for the ride. 

For everyone who has a connection to Curious Freedom - the clients who have trusted us and invited us into their homes, the people who have listened to our podcast episodes, those of you who have followed along on social media and opened emails when they’ve landed in your inbox, and those who’ve reached out to share how much the work we put out into the world has impacted your life - my most wholehearted thank you. 

To all of my team, past and present, thank you for caring and supporting our clients and for doing the same for each other and me. My life is all the more beautiful because of your friendship.

I could say many more words, but for now, it is time for me to honour myself and my family and rest.

Here’s to staying curious about finding freedom in all areas of our lives.

With love and gratitude,

Kirsty - Founder and Director of Curious Freedom

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As you navigate your days, especially if you're enjoying the Southern Hemisphere's school holidays, we encourage you to turn up the volume on the voice inside your head that speaks of love and acceptance. 🌟 Let the whispers of guilt and shame fade away, replaced by self-love, grace, and compassion. 🌺

🎧 With over 380 past episodes, our podcast is a treasure trove of insights. Whether you're decluttering or seeking a friendly voice, we've got you covered.

Consider revisiting episodes, as sometimes, a second listen reveals new perspectives.

Thank you all for your incredible support in 2023. 🙏 Wishing you a beautiful Christmas, a rejuvenating break, and a fantastic start to 2024. Here's to a restful and joyous holiday season filled with love, laughter, and a sprinkle of fun! We'll be back in 2024 super excited about Season Three, and during the school holidays, we're offering kids sessions in Sydney and Melbourne. If you need support, reach out to us!

The resources mentioned in this episode are:

● Curious about Burnout

● Curious about Overwhelm & Trauma with Trish Beckenham

● Curious about Stress

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

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Key Takeaways:

• Burnout can manifest as physical and emotional exhaustion, difficulty sleeping, heightened sensitivity, and strained relationships.
• The three-step approach to self-advocacy: reflect on the situation, regulate your body and emotions, and respond thoughtfully and intentionally.
• Slowing down, recognising our needs, and prioritising self-care is essential for preventing burnout and maintaining well-being.
• It is important to challenge societal expectations and mindsets that prioritise productivity over self-care and to treat ourselves with kindness and compassion.
• Modeling self-advocacy and empowering others to recognise and communicate their needs can lead to healthier relationships and a more balanced life.

Kate Johnson is a counsellor, project manager, and advocate for neurodiverse individuals and their families. She co-hosts the Average Advocate Podcast, sharing stories and amplifying voices to empower women and families.

The resources mentioned in this episode are:

● Average Advocate Podcast

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Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

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Here's a sneak peek at what I cover:

1️⃣ Weekly Planning Sessions: Join me in sharing my favourite tip for a well-organised week—sitting down as a family to plan out the upcoming week's activities. It's a game-changer, trust me! 🗓️

2️⃣ Routines, Routines, Routines: Discover the power of daily routines, morning routines, and evening routines. Plus, get insights into setting up a cleaning schedule for smoother household management.

3️⃣ Meal Planning Magic: Don't miss out on the benefits of meal planning, especially in today's economic climate.

4️⃣ Delegate the Load: Let's talk about assigning chores to the entire family. It's time to share the responsibility and reduce the mental load, especially for all the wonderful mums out there!

5️⃣ Avoiding Overcommitment: Discover the art of saying no and strategically managing your family's commitments. It's all about finding the right balance and prioritising joy.

Remember, these tips are here to inspire, not dictate. Every family is unique, and neurodiversity adds an extra layer of complexity. So, take what resonates with you, and feel free to share your thoughts on our Facebook page. I'd love to hear from you!

And to all the amazing listeners dealing with neurodiversity challenges, you are seen, heard, and supported. 💖 Take care, and I can't wait to be back with you next week!

The resources mentioned in this episode are:

● Mental Load episode

● Homeschooling episode (teaching chores to kids)

● Meal Planning episode

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● Join our Facebook group

● Leave a review on Apple Podcast

Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

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As we approach Christmas and the end of the school year in Australia, I share some thoughtful ideas on how to embrace the spirit of the season without the overwhelm.

Special shoutout to Lauren from our Facebook community for the fantastic suggestion that sparked this episode!

Discover ways to reduce holiday spending, like exploring your gift stash for treasures that can be re-gifted. Let's declutter, reevaluate, and find joy in meaningful gestures.

I also tackle the challenge of balancing social commitments during this busy period. How can you honour your needs, whether craving connection or seeking solitude? Dive into self-reflection and embrace the freedom to say 'no' when needed.

I also reflect on preparing for the whirlwind of family events, celebrations, and end-of-year activities. How can you find joy, create whitespace, and be intentional in this season of giving?

Shoutout to Sazzadazza for the wonderful review! Your words warm my heart, and I'm thrilled to be a part of your journey to a more organised life.

Join our community

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● Join our Facebook group

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Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

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I'm thrilled to tackle this topic and share my perspective on how Curious Freedom isn't a distant destination but a companion in your everyday life. It's all about intentionality—choosing what you bring into your home, where you place things, and what you let go of.

You already have the seeds of Curious Freedom within you, whether your space is cluttered or minimalistic. It's about embracing the process and being intentional in your daily life. I'll even share a heartwarming poem by David Henson, reminding us to "count your losses" and find the right time to let go.

Remember, Curious Freedom is a journey, not a destination. It's an ongoing process, and it's perfectly normal to have moments when it seems out of reach. But rest assured, it's always unfolding before you, inviting you to step into more freedom and curiosity.

So, if you've found value in this episode or any of our previous ones, I'd be grateful if you could leave a review on your preferred podcast platform or reach out to me with your thoughts and feedback. Your support means the world to me.

The resources mentioned in this episode are:

● David Tensen's poetry

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● Join our Facebook group

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Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

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We have a really interesting conversation about politics, generousity, and have a positive ripple effect with our choices in life. Mike is inspiring and so passionate! We hope you enjoy this episode and sign up to use this awesome App!

Let's make a difference together! 🌍💙

The resources mentioned in this episode are:

● Charitabl

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Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

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Sometimes, our inner critic can be pretty loud, and it can be tough to confront those aspects of ourselves that we'd rather not acknowledge. But here's the thing, we're not alone in this. We all go through it, and we all have a tendency to self-sabotage at times.

In a recent conversation with a friend, I realised some ways I had been sabotaging myself, and it was a real eye-opener. It's not easy when someone points out things you can't see about yourself, but it's incredibly valuable.

The key here is to start showing up for ourselves, to become our own best friends and cheerleaders, rather than abandoning ourselves. So join me as I have a quick conversation with you about how we can show up for ourselves!

Thank you Ooberina for your kind review of the podcast!

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Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

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Kirsty and Star have a candid conversation, exploring Star’s book ‘Why the F Am I Still Not Organized’ which focuses on the profound connection between emotions, healing, and the decluttering process. You'll learn about the unique approach Star brings to organising, emphasising trust, mindfulness, and starting small to reimagine the process from a gentle and loving perspective. Star encourages you to make peace with your inner critic and overcome self-doubt. 

Star encourages Curious ones to explore how clutter in different areas of your home corresponds to various aspects of your life, from nourishment to partnership, and how decluttering can help you identify and heal areas that may be causing blockages. Star doesn't see clutter as the enemy but as a friend and helps you reframe your mindset and find grace in organising, addressing the mental and emotional dimensions of clutter. Discover some of the ways people use clutter to meet their needs, and how understanding the "why" behind clutter can lead to creative and transformative solutions.

As a bonus, Star invites you to join her monthly community group for emotional healing and support, and get a sneak peek into their upcoming books.

The resources mentioned in this episode are:

● Star Hansen's website  where you can get a free copy of her book!

● Star's Chaos to Calm membership

● Follow Star on Socials: Facebook, Instagram, YouTube, TikTok

● Atlas of the Heart - Brene Brown's book

Join our community

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● Join our Facebook group

● Leave a review on Apple Podcast

Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

Hosted on Acast. See acast.com/privacy for more information.

This week in the podcast I discuss the motivations behind decluttering and organising your home, and unlocking the key to long-lasting success.

I encourage you to explore how neurodiversity can impact resistance to tidying, and learn strategies for embracing your unique approach to organisation. I reflect on the influence of societal expectations on our desire for a decluttered home, and encourage you to find freedom in creating a space that truly reflects your own values and needs. Aligning your living spaces with your individual values and identities, and experience the joy and fulfilment that comes from living in a home that truly feels like yours.

The resources mentioned in this episode are:

● Four Tendencies with Gretchen Rubin episode

● Vision podcast

● 2020 Vision episode

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● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a rating and review

Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

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Mrg introduces her planner, "My Intentional Year: Organizing My Life for Joy and Meaning." The book focuses on intentional living, applying the KonMari philosophy not only to physical spaces but also to mental and life aspects. It features unique elements like illustrations for colouring, articles, tips, and inspiration. Mrg emphasises the importance of habits, routines, and maintaining a lifestyle aligned with one's vision and purpose.

Listeners who purchase the book before March 15th 2024, gain access to a private Facebook group and monthly Zoom calls to foster community, accountability, and inspiration.

This episode highlights the significance of living intentionally, fostering creativity, and finding joy and meaning in one's life.

The resources mentioned in this episode are:

● Designed to Stick - Mrg's website

● My Intentional Year - Book

● Designed to Stick Facebook page

● My Intentional Year Instagram page

Thanks Deirdre Tshien for your kind review!

Join our community

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● Join our Facebook group

● Leave a review on Apple Podcast

Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Curious Freedom, I dive deep into self-care and how decluttering can play a crucial role in it.

Join me as I unveil a unique perspective on decluttering, one that goes beyond mere chores and creates a more fulfilling and balanced life. Discover the interconnectedness between cleaning, tidying, and decluttering, and learn practical strategies to overcome resistance and cultivate new habits for a clutter-free lifestyle.

It's not just about getting rid of stuff, it's about creating space for joy and growth. Are you ready to embrace the transformative power of decluttering?

The resources mentioned in this episode are:

● Is it Cleaning, Tidying or Decluttering?

● Stress Episode

● Overwhelm & Trauma episode

● Episode with Sherry

● Sentimental Items Episode

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

Hosted on Acast. See acast.com/privacy for more information.

The resources mentioned in this episode are:

● Brooke's Website

● Brooke's Podcast

● Julia Cameron's Morning Pages

● James Clear's Atomic Habits

● Brooke's other episodes on Curious Freedom: Slow Your Home, Listener Questions, Care

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

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Amelie takes over the podcast in this bonus episode and interviews her best friend, Pink, about decluttering and organising her room! Amelie asks her great questions and gives her fun advice.

These girls are powerhouses and their friendship is so delightful. Although Pink and Amelie are 11 & 12 the content is for everyone!

The resources mentioned in this episode are:

● Amelie's other appearance on the podcast: Our Kids episode, Curious about Amelie

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

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Our guest, Kate Mason, is a personality coach known for her unique perspective on understanding and accepting diverse temperaments. Rooted in her personal experiences as a mother to two wonderfully different children and a wife celebrating 37 years of marriage, Kate's insights are deeply personal and relatable. Her journey commenced when her new sister-in-law gave her the book 'Personality Plus,' which helped her nurture empathy towards her husband's contrasting temperament. Kate's ability to draw upon her incredible journey to tap into the unique aspects of individuals makes her a compelling guest to listen to.

In this episode, you will be able to:

• Investigate the distinct tidiness patterns in judging and perceiving personality types, catapulting you towards a cleaner, more organised space. 
• Reflect on whether you lean more towards extroversion or introversion when it comes to where you get your energy from.
• Explore the differences between intuition and sensing about how you perceive and interact with the world.
• Consider whether you approach clutter and decluttering from a thinking or feeling perspective, focusing on logic or sentimentality.
• Reflect on whether you lean more towards judging or perceiving when organising and tidying your space. Use the insights from personality typing to understand better and appreciate the unique perspectives and preferences of those around you.
• Embrace that understanding personality types can lead to more effective communication, motivation, and relationship support.

The resources mentioned in this episode are:

• Visit Kate Mason's website to learn more about her personality coaching services and how they can help you understand yourself better.
• Check out Kate's podcast episodes to hear more about personality profiling and parenting.
• Consider taking a Myers Briggs Type Indicator to understand your personality type better. 
• Purchase Personality Plus here

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

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The resources mentioned in this episode are:

• Join Maz's waitlist for her course.
• Check out Maz Compton's podcast, Last Drinks
• Purchase Maz Compton's book on sobriety, which provides practical advice and personal insights on navigating life without alcohol.
• Listen to Maz Compton's breakfast radio show, Maz & Matty Breakfast Show
• Explore the Minimalists' Netflix documentary, which inspired Maz Compton to declutter her life and find freedom in letting go of unnecessary possessions.
• Watch The Light We Carry with Oprah and Michelle Obama.
• Listen to Rob Bell's episode on This was 13 Rob Bells ago, regarding the concept that we grow and change and it is ok to do so.
• Listen to previous episodes with Kirsty & Maz here and here

Thank you so much Maz, for your time!!

Join our community

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● Join our Facebook group

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● Our website

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In this episode, Amelie shares her unique perspective on what it's like to be the daughter of a professional organiser and declutter coach. From her insights on decluttering strategies to handling overwhelm and embracing neurodiversity, Amelie's wisdom shines brightly. ✨

She discusses her approach to organising her space, offers practical advice for parents supporting neurodiverse children, and even contemplates a future as a psychologist or counsellor. 🌟

She is awesome and we hope you enjoy this short episode!

The resources mentioned in this episode are:

● Amelie's other appearance on the podcast: Our Kids episode

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

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In this episode, you will be able to:

• Identify how having a strong community can make decluttering a cathartic experience.
• Probe into the pandemic’s influence on our sense of community and how it has changed our interactions.
• Recognise the importance of authenticity and honesty in decluttering, creating a more efficient and satisfying process.
• Comprehend ways to deal with the inevitable resistance that arises during periods of change in decluttering and life.
• Construct an understanding of how our own vulnerability can foster inclusivity and strengthen community bonds.

The resources mentioned in this episode are:

• Join the Curious Freedom Facebook community: If you're feeling lonely or in need of a safe space, come join our Facebook community. It's a place where you can be seen, supported, and connect with others on their decluttering and life journeys.
• Listen to Michelle Obama's podcast: If you're looking for wisdom and encouragement, check out Michelle Obama's podcast on Audible. It's a beautiful podcast that explores various topics, including community. Highly recommended for anyone seeking inspiration.
• Set new boundaries: If you feel unsafe or unsupported in your current communities, consider setting new boundaries for yourself. Reflect on what you need and search for healthier, more accepting communities where you can be vulnerable and find support.
• Participate in new communities: Open yourself up to vulnerability and honesty by actively participating in new communities. Seek out spaces where you feel safe and can build connections with others. Be intentional about showing up with love and building community wherever you go.
• Reflect on your own community: If you're already part of the Curious Freedom community or any other community

Join our community

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● Join our Facebook group

● Leave a review on Apple Podcast

Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

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🌟 Boundaries are like fences that protect our mental, emotional, and physical space, allowing us to live with intention and align our actions with our core values and vision for life. 🚀

🙌 We'll explore the significance of intentionality in managing emails and social media feeds, ensuring they contribute positively to our growth rather than fostering comparison and self-doubt. Let's declutter our virtual lives too! 💻

🤝 Saying "no" when necessary can be liberating, protecting our time and energy, while setting realistic boundaries with physical clutter leads to a clutter-free and harmonious home. 🏠

💡 Regular check-ins and recognising triggers help us maintain boundaries and stay on track. Adaptation doesn't mean compromise; it's about being open to change while honouring our values. 🌈

👉 So, if you're ready to declutter your life, embrace intentional living, and create meaningful relationships, this episode is a must-listen! 🎧

Things mentioned in this episode and other helpful links:

● Chaos to Connection with Stephanie Pinto

● Judgement

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Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

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👉 Discover how to simplify the laundry process, overcome procrastination, and foster a clutter-free wardrobe!

👉 Gain insights into setting up a system that works for YOUR unique family dynamics!

👉 Uncover the secrets to putting clothes away consistently and making laundry a task everyone can manage!

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

Hosted on Acast. See acast.com/privacy for more information.

Alicia, is a wife, mom of three, productivity expert, and the owner of Alicia Cohen Designs, where she teaches busy mums like you and me how to find peace, calm, and confidence in our lives while focusing on what truly matters. 🌸💪

This enlightening podcast explores the "mind swirl" concept—the constant stream of thoughts, tasks, and ideas that can overwhelm us—and how to declutter it effectively. 🌪️🧹 Alicia shares her game-changing system of the "in-tray" and multiple capture points, helping you keep those swirling thoughts in check. 💡📝

But that's not all! Alicia spills the beans on the secret to effective prioritisation. 🎯🔑 By choosing between "good and good" and reflecting on your priorities, you can clarify what truly matters to you and make intentional decisions for your life. 🤔✨

Plus, she introduces the powerful Eisenhower Matrix, a practical tool to categorise tasks based on urgency and importance. 🗂️🔢 Learn how to focus on what's crucial, delegate or eliminate less important tasks, and plan for the future. 📈🚀

Ready to reclaim your time, find calm amidst the chaos, and achieve lasting results in planning and productivity? 🏆💪 Listen to the podcast and then Join Alicia's free workshop and get the step-by-step guide to her prioritised system.

Embrace your curious freedom and take control of your life. Let's declutter our minds and boost our productivity together!

Things mentioned in this episode and other helpful links:

● The Only To-Do List System You Need to Get Your Busy Life Under Control TODAY! (Alicia's Free Workshop)

● Alicia Cohen Design

● Eisenhower Matrix

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● Join our Facebook group

● Leave a review on Apple Podcast

Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

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Episode Highlights:

✅ Lightening the Mood with Laughter: Learn how laughter can lift your spirits and make decluttering more enjoyable.

✅ Detaching from Possessions: Explore how humour helps you put things into perspective, letting go of emotional weight and making rational decisions.

✅ Sparking Creativity and Problem-Solving: Discover the magical ability of humour to spark creativity and guide you in making decluttering decisions.

✅ Building Resilience: Find out how laughter can build resilience, helping you bounce back from setbacks and continue decluttering.

Thanks, Lauren for your podcast suggestion!

Join our community

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● Join our Facebook group

● Leave a review on Apple Podcast

● Our website

Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

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This week, I have a very special guest joining me, my incredible friend and teammate, Gen. 🤩

In this episode, we dive into the world of systems and how they can empower individuals living with disabilities and neurodiversity. Gen shares her personal journey of living with multiple differences and disabilities from a young age, and how she has created systems and routines to navigate her daily life with intention and purpose. 💪

Gen's expertise as both a declutter coach and a disability support worker shines through as she discusses the importance of systems in optimising their energy, managing tasks, and aligning with their values. From meal planning and morning routines to scheduling and intentional living, Gen shares practical tips and insights that can be applied by anyone seeking to create a more streamlined and fulfilling life. 📅

Join us as we explore the power of systems and discover how they can transform your life, regardless of your circumstances. Whether you're seeking inspiration, looking to enhance your productivity, or simply curious about the beauty of intentional living, this episode is for you! 🌟

Join our community

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● Join our Facebook group

● Leave a review on Apple Podcast

● Our website

Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

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🌟 Trish shares her personal experiences and professional insights, shedding light on the profound impact trauma & overwhelm can have on our lives. From how our brains respond to trauma to the interconnectedness of our unique experiences, this episode is a must-listen for anyone interested in understanding their journey and response to overwhelm.

🌈 Prepare to be inspired as Trish and Kirsty discuss the beauty of embracing our uniqueness while recognising the common threads that bind us together. You'll leave this episode with a sense of empowerment, knowing that you're not alone in your experiences and that there are practical strategies to help you find peace and balance.

👉 So grab your favourite cup of tea, find a cozy spot, and tune in to this enlightening episode of the Curious Freedom podcast. Listen now on your favourite podcast platform, and let us know your thoughts in the comments below. Don't forget to share this episode with your friends and family who could benefit from this valuable information. Let's explore the depths of our resilience and discover the freedom that awaits us on the other side of overwhelm. 💫

Here’s a glance at this episode…

- The similarities of how our brains respond to overwhelm. (6:49)

- The fight and flight area of the brain. (11:10) 

- Breathing to deal with overwhelm. (15:37) 

- Reverse the overwhelm. (21:10)

- Getting out of the fight and flight area. (23:50)

- We all respond differently to traumatic events. (28:30)

- Being curious about people’s reactions. (33:36)

- What is awareness, and why is it important? (38:49)

Things mentioned in this episode and other helpful links:

● If you're in Australia and would like counselling with Trish Growing Hope Psychotherapy

● If you live elsewhere and would like mentoring with Trish - Greater Things International

Join our community

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● Join our Facebook group

● Leave a review on Apple Podcast

● Our website

Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

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In this episode, Sherry takes us on a journey through her transition seasons in life, from moving continents to embracing tiny living in Melbourne. She shares her experiences of starting over, letting go of possessions, and finding meaning in the ordinary. Sherry's captivating voice alone will soothe your soul!

Discover the wisdom she has gained through major life changes and the joy of simplifying her existence. From selling cherished belongings to giving them away, Sherry's perspective on the value of objects will leave you contemplating your own relationship with material possessions.

And let's not forget her incredible green thumb! Sherry shares the challenges of downsizing her impressive plant collection and finding new ways to nurture her beloved green friends in a smaller space.

Don't miss out on this thought-provoking episode that will make you reflect on what truly matters in life. Tune in now and embrace the beauty of simplicity and the power of letting go. 🎙️❤️

If you found this or any of our episodes helpful, we'd love it if you could leave us a review! It helps others find us, and we love hearing how the podcast has helped you on your decluttering journey. Feel free also to leave us a message on our Speakpipe.

Join our community

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● Join our Facebook group

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● Our website

Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

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Jonathan, from Legacy Coaching, who is a coach and chiropractor with over 20 years of clinical experience. He shares his expertise on the effects of stress on physical, mental, and emotional health. Discover how stress isn't all bad, but rather a necessary part of life that can propel us forward.

Explore the different types of stress, including physical, chemical, and emotional stress, and how they can accumulate to overwhelm our system. Gain insights into the fight-flight response and the body's automatic reactions to stress.

Are you curious about what happens to your body when stress reaches overload? Jonathan delves into the fascinating details of how stress impacts our brain, heart rate, muscle tension, and more. Learn about the importance of recognising stress and finding ways to recover from it.

If you found this or any of our episodes helpful, we'd love it if you could leave us a review! It helps others find us, and we love hearing how the podcast has helped you on your decluttering journey. Feel free also to leave us a message on our Speakpipe.

Things mentioned in this episode and other helpful links:

● Legacy Coaching

Join our community

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● Our website

Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

Hosted on Acast. See acast.com/privacy for more information.

🔍 In this episode, Kirsty talks about:

✨ Having a clear goal

✨ Perfectionism

✨ Donations

✨ Time

✨ Root Cause

✨ Self Sabotage

✨ Overwhelm

✨ Sentimental Items

✨ Just In Case

✨ Overbuying

If you found this or any of our episodes helpful, we'd love it if you could leave us a review! It helps others find us, and we love hearing how the podcast has helped you on your decluttering journey. Feel free also to leave us a message on our Speakpipe.

Things mentioned in this episode:

Head over to the post for this episode to find all the links

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

● Our website

Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

Hosted on Acast. See acast.com/privacy for more information.

🔍 In this episode, Kylie shares:

✨ Her struggle with a small but cluttered junk drawer and why she reached out to Kirsty for advice

✨ How Kylie found herself solving the problem on her own

✨ Discovering her Why

✨ The Snowball Effect that had around her home

✨ The Joy of Maintaining

By taking small, intentional steps and adopting the philosophy of "something is better than nothing," she has found freedom and joy in her daily life. Her story serves as an inspiration for anyone seeking a more organised and clutter-free home. Remember, the path to freedom starts with a single step.

If you found this or any of our episodes helpful, we'd love it if you could leave us a review! It helps others find us, and we love hearing how the podcast has helped you on your decluttering journey. Feel free also to leave us a message on our Speakpipe.

Things mentioned in this episode:

● Too Peas In a Podcast

● Chat 10 Look 3

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

● Our website

Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

Hosted on Acast. See acast.com/privacy for more information.

🔍 In this episode, we cover:

✨ Understanding the sentimental value of possessions

✨ Exploring the fear of regret and its impact on decluttering

✨ Finding a sense of security through backups and supplies

✨ Overcoming the challenge of making decisions about our belongings

✨ Practical strategies to address each of these tendencies

💡 Learn how to strike a balance between keeping what truly matters and letting go of the unnecessary. Our insightful discussion will empower you to declutter with clarity and create a more organised living space.

Things mentioned in this episode:

● Binary Decisions Episode

● Sentimental Items Episode

● Baby Supplies Episode

● Everyday Style with Jen Episode

● Vision Episode

If you found this or any of our episodes helpful, we'd love it if you could leave us a review! It helps others find us, and we love hearing how the podcast has helped you on your decluttering journey. Feel free also to leave us a message on our Speakpipe.

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

● Our website

Thanks to our sound engineer Kris Wright from Mumble & Pop.

Hosted on Acast. See acast.com/privacy for more information.

She is passionate about helping parents and their children to have a more calm and connected life and enjoy better relationships with those around them.

Her new book Chaos to Connection explores this in detail and aims to provide parents with practical tips as well as information to transform their families.

In her own words 'emotionally intelligent parenting invites a lot less drama and a lot more love into the home.'

Although the focus of today's episode is more on parents; understanding emotional intelligence is a powerful tool for all of us to have for dealing with all kinds of relationships.

And go buy Steph's book!

In this episode we;

● Find out a bit about Steph and what she does;

● Learn about what emotional intelligence is and the impact it has on parenting and relationships;

● Unpack a bit about brain development;

● Explore 'what is behaviour?;

● Highlight the power of co-regulation;

● Hear all about Steph's new book;

And so so so so much more...

We hope from this conversation we all learn something and put a smile on your face!

Things mentioned in this episode and other helpful links:

Where to find Stephanie

● Website

● Facebook Community

● Instagram

● Book 'Chaos to Connection'

● Facebook Page

● Daniel Goleman Emotional Intelligence Book

Thank you so much to Steph for your time!! We absolutely love what you are doing and wish you continued success with your business and book.

If you found this or any of our episodes helpful, then we'd love it if you could leave us a review! It helps others find us and we love hearing how the podcast has helped you on your decluttering journey.

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

● Our website

Thanks to our sound engineer Kris Wright from Mumble & Pop.

Hosted on Acast. See acast.com/privacy for more information.

Well, we've put a few ideas together to help you do exactly that!

Today we share a long list of gift ideas that you can give to your mum (or yourself!) that also help you to continue being an intentional and conscious consumer.

In this episode we;

● Give you lots of gift ideas for Mother's Day;

● Encourage you to ask your mum what she wants!;

● Discuss the mental load of being a mum;

● Highlight that gifts don't need to be physical objects;

And so so so so much more...

We hope from this conversation we all learn something and put a smile on your face!

Things mentioned in this episode and other helpful links:

For the complete list of links to all the gift ideas we mentioned today head to our website here.

To leave us a voice memo visit our Speak Pipe here.

If you found this or any of our episodes helpful, then we'd love it if you could leave us a review! It helps others find us and we love hearing how the podcast has helped you on your decluttering journey.

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

● Our website

Thanks to our sound engineer Kris Wright from Mumble & Pop.

Hosted on Acast. See acast.com/privacy for more information.

Decluttering can be exhausting! Making so many decisions in a concentrated amount of time can be taxing, so it's no wonder something like this would feel like a kick in the ribs!

But what if there was a way to be able to deal with those random homeless leftovers and still keep that momentum and motivation?

In today's chat, Kirsty and Belinda give you solutions for dealing with those annoying random things AND give you 5 principles to follow so that next time you get your declutter on, you are equipped for whatever you come across.

In this episode we;

● Explain 5 principles to help your decision-making;

● Share tips from our team of Declutter Coaches;

● Discuss being intentional when finding homes for random items;

● Highlight the importance of storing things where it makes sense not where you think they should go;

● Challenge you not to keep things 'just in case';

And so so so so much more...

We hope from this conversation we all learn something and put a smile on your face!

Things mentioned in this episode and other helpful links:

● Micro Declutter Episode

● Perfectionism Episode

● Binary Decisions Episode

If you found this or any of our episodes helpful, then we'd love it if you could leave us a review! It helps others find us and we love hearing how the podcast has helped you on your decluttering journey.

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

● Our website

Thanks to our sound engineer Kris Wright from Mumble & Pop.

Hosted on Acast. See acast.com/privacy for more information.

Today Kirsty gets to chat with her brother.

Phil is an insurance expert and financial planner. He has run his own company, Skye Wealth for 11 years, helping loads of people to understand their current insurance and assisting them when it comes time to claim.

Life Insurance is a lot more complex than car or home and contents insurance, so Phil takes us through what working with him would be like in an effort to help all of us come away with more clarity around this often taboo topic.

We hope that after today you feel empowered and equipped to make sure you and your family are covered for the future.

In this episode we;

● Find out a little bit about Phil and what he does;

● Discuss the different types of Insurance;

● Hear insurance stories about some of Phil's clients;

● Give clarity greater clarity around insurance;

● Highlight the freedom that having insurance affords;

● Encourage you to have life insurance even if you are a stay-at-home parent;

And so so so so much more...

We hope from this conversation we all learn something and put a smile on your face!

Things mentioned in this episode and other helpful links:

● Skye Wealth

● Honey Insurance

● Money Smart Website

● Estate Planning Episode

Thank you so much Phil for your time!! We know our listeners have benefitted from hearing about your area of expertise and passion.

If you found this or any of our episodes helpful, then we'd love it if you could leave us a review! It helps others find us and we love hearing how the podcast has helped you on your decluttering journey.

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

● Our website

Thanks to our sound engineer Kris Wright from Mumble & Pop.

Hosted on Acast. See acast.com/privacy for more information.

Or perhaps you’re looking for a better way to plan out your goals and errands?

This topic was raised in our FB community a few weeks ago and it generated so much discussion we thought it was worth an episode!

Join Kirsty and Belinda today as we get super practical in sharing tips and examples to help you plan your weeks in a way that works for you and your family.

Thanks to our community members for sharing their excellent ideas!

In this episode we;

● Tell you how we plan our weeks;

● Give you tips and tricks for planning your weeks;

● Highlight the importance of using systems that work for your family;

● Talk a bit about planning white space into your week;

● Share ideas from our beautiful community;

And so so so so much more...

We hope from this conversation we all learn something and put a smile on your face!

Things mentioned in this episode and other helpful links:

● Routines Episode

● Habit Stacking Episode

If you found this or any of our episodes helpful, then we'd love it if you could leave us a review! It helps others find us and we love hearing how the podcast has helped you on your decluttering journey.

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

● Our website

Thanks to our sound engineer Kris Wright from Mumble & Pop.

Hosted on Acast. See acast.com/privacy for more information.

What does it look like to go from being a super successful radio host, living in Melbourne, to living in the middle of nowhere, on a lifestyle block in New Zealand with your baby and fiance?

Well, you're about to find out!

Our guest today is Polly Harding (also known as PJ) and that is her story.

You may know her from her days in radio in Melbourne or you might have come across her podcast The PJ Podcast.

Polly and Kirsty connected recently over their passion for intentional living. Kirsty was on PJ's podcast a few weeks ago and had so much fun she asked PJ to join her here!

If you're interested in a bit of a lifestyle change then you will love the conversation today as we get curious about a change of pace, what that can look like and how it can be possible.

In this episode we;

● Hear a little bit about PJ's background;

● Learn about what it was like to give up her radio career in Melbourne;

● Discuss the importance of intentionality;

● Chat about what it's like living on a farm;

● Explore the concept of tilting into different seasons;

And so so so so much more...

We hope from this conversation we all learn something and put a smile on your face!

Things mentioned in this episode and other helpful links:

● Brooke McAlary Episode

● Wedding Episode

● PJ's Instagram

● PJ's Podcast

● PJ's Podcast Instagram

Thank you so much Polly for your time!!

If you found this or any of our episodes helpful, then we'd love it if you could leave us a review! It helps others find us and we love hearing how the podcast has helped you on your decluttering journey.

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

● Our website

Thanks to our sound engineer Kris Wright from Mumble & Pop.

Hosted on Acast. See acast.com/privacy for more information.

They help our days run smoother, provide predictability and familiarity, and generally help us get stuff done!

So what happens when they don't work anymore?

How can we create routines that serve us and reduce the chaos rather than contribute to it?

Kirsty and Belinda explore all of this today and more.

We hope that you are inspired and encouraged today about how you can reframe and reset routines that work for your family.

In this episode we;

● Look at what is a routine;

● Share the benefits of routines;

● Discuss what happens when a routine isn't working anymore;

● Highlight the importance of making routines work for you NOT add more stress;

● Give examples of routines we use in our own households;

● Tips on how to help yourself create or stick to a routine;

And so so so so much more...

We hope from this conversation we all learn something and put a smile on your face!

Things mentioned in this episode and other helpful links:

● Time Management Episode

● Habit Stacking Episode

● The Mental Load Episode

● To Do Lists Episode

● Momentum Episode

Thank you to nolongeroverwhelmed for your podcast review!!

If you found this or any of our episodes helpful, then we'd love it if you could leave us a review! It helps others find us and we love hearing how the podcast has helped you on your decluttering journey.

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

● Our website

Thanks to our sound engineer Kris Wright from Mumble & Pop.

Hosted on Acast. See acast.com/privacy for more information.

After a request from Danielle Fisher about doing an episode focusing on organising the supplies needed for managing complex medical needs, we knew exactly who we could ask to share their expertise!

Joining us in our virtual studio is Anna. She is a pediatric nurse and mum to a gorgeous 4.5 yr old boy who has complex medical needs. She is also one of Belinda's original clients.

Anna has a wealth of experience and advice to give our listeners, it was a pleasure having her share her story and wisdom.

In this episode we;

● Learn a little bit about who Anna is and her current circumstances;

● Hear about her experience having our declutter coaches support her in her home;

● Share how we organised her supplies and helped set up an easy to maintain and adapt system;

● Highlight the importance of tailoring your organising to your specific needs;

● Give you loads of organising tips;

And so so so so much more...

We hope from this conversation we all learn something and put a smile on your face!

Things mentioned in this episode and other helpful links:

● Ikea Kallax Unit

● Ikea Drona boxes/cubes

● Clear storage ideas from Kmart

● Too Peas in a Podcast

Thank you so much Anna for giving us your time. It was a delight having you join us on the episode and we know that many families will benefit from you having shared your story.

Thank you to mandyhose for your podcast review!!

If you found this or any of our episodes helpful, then we'd love it if you could leave us a review! It helps others find us and we love hearing how the podcast has helped you on your decluttering journey.

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

● Our website

Thanks to our sound engineer Kris Wright from Mumble & Pop.

Hosted on Acast. See acast.com/privacy for more information.

A few weeks ago Kirsty got to be on PJ’s Podcast and the concept of habit stacking came up. We thought it would be an excellent opportunity to chat it about it seeing as we've also had quite a few requests to cover habits on the podcast.

We explore what we mean by habit stacking, give some advice and examples on had to add in some new habits and share some of our own habit stacking experiences.

We hope you feel encouraged and inspired to give this technique a go!

In this episode we;

● Ask what is habit stacking and why does it work?;

● Share some of our own habit stacking experiences;

● Explore the usefulness of building on current habits to establish new ones;

● Encourage you to use habit stacking to help reverse bad habits;

● Highlight how habit stacking can help with time management;

● Give advice on how to get curious about habit stacking;

And so so so so much more...

We hope from this conversation we all learn something and put a smile on your face!

Things mentioned in this episode and other helpful links:

● James Clear Article

● Kirsty's interview on the PJ Podcast

Thank you to Mrandmznata for your podcast review!!

If you found this or any of our episodes helpful, then we'd love it if you could leave us a review! It helps others find us and we love hearing how the podcast has helped you on your decluttering journey.

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

● Our website

Thanks to our sound engineer Kris Wright from Mumble & Pop.

Hosted on Acast. See acast.com/privacy for more information.

Following on nicely from last week's episode with Jen from Everyday Style, Belinda and Kirsty delve into how we can be intentional and mindful when shopping.

They discuss lots of practical things you can do before you head to the shops (or jump online) to help you become a more an intentional shopper or 'smart' shopper.

If you are someone that loves a bargain, lives for the sales or goes shopping when you are hungry, then we made this episode just for you!

A big thanks to our Curious Listener and friend Owen for this episode request!

Enjoy!

In this episode we;

● Define what is a smart shopper is;

● Discuss how to be intentional and mindful when shopping;

● Give practical examples of how to become a smart shopper;

● Highlight the importance of preparing and creating a list before going shopping;

● Dig into the power of delayed gratification;

And so so so so much more...

We hope from this conversation we all learn something and put a smile on your face!

Things mentioned in this episode and other helpful links:

● Last week's episode with Jen

● Body Type Quiz

● Clare Press Episode

● What is The Enneagram?

Thank you to kazlovespodcasts for your podcast review!!

If you found this or any of our episodes helpful, then we'd love it if you could leave us a review! It helps others find us and we love hearing how the podcast has helped you on your decluttering journey.

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

● Our website

Thanks to our sound engineer Kris Wright from Mumble & Pop.

Hosted on Acast. See acast.com/privacy for more information.

Jen is on a mission to help real everyday regular women, love the way they look and make style simple.

She is incredibly passionate about her work and we are so grateful for all of the wisdom and advice she shared with us in this episode.

All of the links on where to find Jen are listed below so make sure to check them out.

Get ready to have your mind blown and your wardrobe whipped into shape!

In this episode Jen:

● Tell us us how she became a stylist;

● Discusses briefly the 4 body types;

● Shares the 3 step process she uses with her clients;

● Gives us tips for organising your wardrobe to reduce the stress of getting ready;

● Delivers shopping and wardrobe advice for those who have gone through significant body changes.

And so so so so much more...

We hope from this conversation we all learn something and put a smile on your face!

Things mentioned in this episode and other helpful links:

● Jen's Website

● Jen's Podcast

● Free body shape quiz

● Membership

● Wardrobe Episode

● Magic Wardrobe Number Episode

● Know Your Colours Episode

● Capsule Wardrobe Episode

Thank you so much to Jen for your time sharing all of your wisdom and passion with Kirsty and our listeners!

If you enjoyed this episode then please leave us a review :)

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

● Our website

Thanks to our sound engineer Kris Wright from Mumble & Pop.

Hosted on Acast. See acast.com/privacy for more information.

They discuss all things self-compassion.

Belinda was inspired by Leanne's ability to show compassion for herself so decided it was worth exploring in more details. Tune in as the girls take a look at why self-compassion is important (especially when decluttering!) and what are somethings we can all be doing to practice more of this in our lives.

Kirsty and Belinda also share how easy (or not!) it is for them to be practising self compassion and how they see its value and working at doing more if it too. If you haven't already listened to last week's episode then we highly recommend checking it out first.

We'd love to hear how go being curious this week about showing yourself more compassion and telling that harsh inner critic to shush! Jump on over to our Facebook Community and tell us!

Enjoy!

In this episode we;

● Define what self-compassion is;

● Talk about what stood out to us about Leanne's approach to her decluttering challenge and why;

● Discuss the benefits of choosing flexibility over rigidity;

● Highlight that self-compassion can motivate us to change to achieve our goals;

● Share some our own experiences of growing in practicing self-compassion;

● Suggest practical things to do to grow in this area;

And so so so so much more...

We hope from this conversation we all learn something and put a smile on your face!

Things mentioned in this episode and other helpful links:

● Leanne's Episode

● Micro Decluttering Episode

● Grace & Freedom Episode

● Momentum Episode

If you found this or any of our episodes helpful, then we'd love it if you could leave us a review! It helps others find us and we love hearing how the podcast has helped you on your decluttering journey.

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

● Our website

Thanks to our sound engineer Kris Wright from Mumble & Pop.

Hosted on Acast. See acast.com/privacy for more information.

In this episode we;

● Find out a little bit about Leanne and why she set herself this declutter challenge;

● Hear loads of practical tips as Leanne breaks down her approach to decluttering what she did to keep herself accountable;

● Ask Leanne what's next and learn how her mindset has changed to one of hope for the future;

● Highlight the importance of going for the quick and easy wins to maintain momentum and build confidence;

● Reaffirm - Always declutter first before organising!;

And so so so so much more...

We hope from this conversation we all learn something and put a smile on your face!

Things mentioned in this episode and other helpful links:

● Micro Decluttering Episode

● Inherited Clutter Episode

● Kids Artwork & School Work Episode

● Children's Toys Episode

● Leanne's Courses The Blogging Bootcamp

● Leanne's business Write Time Marketing

Thank you so much Leanne for your time!! We can't wait to keep watching your journey into more freedom from clutter!

If you enjoyed this episode then please leave us a review! It helps others to find us and to share the decluttering love with more listeners.

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

● Our website

Thanks to our sound engineer Kris Wright from Mumble & Pop.

Hosted on Acast. See acast.com/privacy for more information.

Have you ever tried to declutter the WHOLE house in one day?

This week on the podcast, Kirsty & Fi chat about some of their recommendations of what NOT to do, or as they call i, the Don'ts of decluttering.

They dig into 10 things you probably don't want to do if you want to see success in decluttering. It may just draw your attention to something you've been doing that's been hindering your decluttering journey that you're not even aware of. There are lots of giggle and laughs as they talk about Fi's 12 hour decluttering spree she had last weekend and how it is important to find what works best for you.

Hope you enjoy the chat and are inspired to explore these don'ts of decluttering in your own home.

Things mentioned in this episode and other helpful links:

● It's all my husband and kids fault episode

● Hoarding disorder

Thanks also to Lauren O for the podcast title suggestions and Kris Wright from Mumble & Pop for the podcast editing!

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

● Our website

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Have you ever gone to a cupboard and found a random thing you can't even remember owning?

This week on the podcast, Kirsty chats about the places things go to hide (both lost and forgotten things) and the benefits of decluttering those spaces.

Kirsty lists over 10 places you might want to look for lost and forgotten things, the reasons for decluttering these spaces and what treasures and junk you might find if you do. She encourages you to get curious about the possibility of decluttering storage furniture and why you store things in the places you do.

Hope you enjoy the chat and are inspired to curiously explore where things go to hide in your home today!

Things mentioned in this episode and other helpful links:

● Pantry

● Children's Toys

● Linen Cupboard

● Bathroom

● Laundry

● Cars

● Junk Room

Thanks also to Lauren O for the podcast title suggestions and Kris Wright from Mumble & Pop for the podcast editing!

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

● Our website

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Do you sometimes wonder where all your time goes? 

This week on the podcast, Kirsty and Fi talk about how they tackle time and give you their tips and strategies on how you can find more time in your day instead of always feeling like you’re running behind.

They talk about the power of 5 minutes and why it's so good! And give you some strategies on how you can find more of these small moments in your day.

They discuss how our values and what we want to achieve aren't always shown by how we use our time…social media scrolling anyone?? ( Remember, no judgement!) And how, by asking some simple questions and with a few small changes, we can spend more time doing what we really want! If Fi can do it, anyone can! They also talk about some of the tips and tricks we have found helpful to avoid procrastination, especially with housework and other things on the ‘to do list’ each week (including decluttering the space) that don’t always bring joy! 

Hope you enjoy the conversation and are inspired to curiously explore how you use your time today!

Things mentioned in this episode and other helpful links:

● Time Management

Thanks so much to Lauren and Claire for the topic suggestion and Karen for the review.

Thanks also to Lauren O for the podcast title suggestions and Kris Wright from Mumble & Pop for the podcast editing!

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

● Our website

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They chat about the types of seasonal decluttering, the spaces that need decluttering more or less often and the age old question, can you declutter too much? As always its a It is an open and honest conversation between friends and we hope you get a lot out of this episode and feel supported in getting stuck into decluttering.

Things mentioned in this episode and other helpful links:

● Sentimental Items

● Wardrobes Part 1

● Wardrobe Part 2

● Pantry

● Fridge

● Freezer

● Kitchen

● Children's Toys

● Linen Cupboard

● Bathroom

● Laundry

Thanks so much to Lauren O for the podcast title suggestions and Kris Wright from Mumble & Pop for the podcast editing!

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

● Our website

Hosted on Acast. See acast.com/privacy for more information.

Things mentioned in this episode and other helpful links:

● Binary Decisions

● Great Expectations

● Control

● 2020 Vision

● Online Selling

● Grace & Freedom

Thanks so much to Lauren O for the podcast title suggestions and Kris Wright from Mumble & Pop for the podcast editing!

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

● Our website

Hosted on Acast. See acast.com/privacy for more information.

Things mentioned in this episode and other helpful links:

● Matt Beckenham's podcast with Jenna Edgar

● Jonathan Van Ness

● Where you can find Fiona & her writing

Thanks so much to Lauren O for the podcast title suggestions and Kris Wright from Mumble & Pop for the podcast editing!

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

● Our website

Hosted on Acast. See acast.com/privacy for more information.

Kirsty & her co-host this week, Fi, are chatting about how we can have a posture of rest and how we can reset expectations of ourselves and put boundaries in place so we can stay in rest. It is an open and honest conversation between friends and we hope you get a lot out of this episode and have fun thinking how you too can rest and reset expectation in this season.

Things mentioned in this episode and other helpful links:

● Fiona's last episode

● Where you can find Fiona & her writing

Thanks so much to Lauren O for the podcast title suggestions and Kris Wright from Mumble & Pop for the podcast editing!

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

● Our website

Hosted on Acast. See acast.com/privacy for more information.

Here is Amy & my joint statement:

"To our dear valued listeners. Your hosts, Amy Revell and Kirsty Farrugia have made the difficult decision to embark on separate journeys. This feed is where you can continue your decluttering journey with Kirsty. You will still be able to find your favourite historical The Art of Decluttering episodes on this feed. If you search The Art of Decluttering on your podcast app you will find Amy’s new podcast feed which will continued under the name The Art of Decluttering and will also contain all of your favourite historical The Art of Decluttering episodes"

Please hit me up with ALL of your ideas and suggestions. Send me as many emails as you like to kirsty@curiousfreedom.com.au as I would love to hear from all of you.

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

● Our website

Thanks to Kris Wright from Mumble & Pop for the sound editing.

Hosted on Acast. See acast.com/privacy for more information.

This week we chat all about the most common word we hear from people we work with: Overwhelm. We all feel it at times so we give you some suggestions and strategies on how you can reduce this feeling when it comes to dealing with clutter in your home. We give tips like start small, KISS, make sure you are fed and hydrated, the Power of 15 minutes and the Micro Declutter. We also chat about how sometimes something else going on that is causing the overwhelm and you are feeling stuck because of that issue. So we suggest sitting with those feelings and by working out what is really going on, it will help you be able to deal with the clutter over the long term. As always we hope you have a giggle with us and enjoy the conversation!

Our iTunes review this week was from SilverTP!

Links mentioned in this episode:

Episode 85: Mental Load

Micro Declutter/ Declutter Bingo

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Thank you to our sound engineer, Jarred from Four4ty Studio Productions.

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Minimalism is something we talk about ALL the time but until now had not dedicated an entire episode to. Minimalism has and always will be a huge part of our lives and one of our favourite things to share about – clearly as we go on about it a lot! Both of us identify as minimalists, but we have decided that ‘intentionalism’ (did we just make up a new word?!) really is a better word to describe this type of lifestyle. There is so much gold in this episode so sit back relax and take it all in!

In this episode we:

● Discuss what minimalism is and what does it really look like;

● Share our own journeys into minimalism;

● Highlight what minimalism isn’t;

● Discover that minimalism is really about freedom;

● Challenge you to be intentional about what comes into your home and what goes out;

● Remind you that minimalism is more than just about having less stuff;

Things mentioned in this episode and other helpful links:

● Courtney Carver Episode

● The Minimalists

● Peter Walsh Episode

● Brooke McAlary Episode

● Brooke McAlary book ‘Slow’

● Joshua Becker

● Tsh Oxenreider

● Leo Babauta

● The Minimalist Mom

● Andy Stanley – Margin

● time orientation

Special thanks to our listener from Gladstone QLD for your review!! 

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Today Kirsty and Amy have a conversation around judgement. Get ready to have your eyes and minds opened to new ways of thinking... Enjoy!

In this episode we:

● Challenge you have a whole lot of grace and forgiveness for yourself;

● Encourage you to let go of others judgements of yourself;

● Give you some tips for how to go about letting go of self judgement and others judgement of you and using it to motivate you;

● Have some tears flow as we show you our heart for you;

● And so much more...

We hope the conversation inspires you to make a small change and puts a smile on your face!

Things mentioned in this episode:

● Grace & Freedom Episode

● Thank you 'MrsPiperitis' for your Apple Podcast review and our clients for being so willing to grow and learn always!

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Today, be encouraged as you listen to some of our tips on how to make your life so much easier!

There is nothing worse than not being able to find what you need when you need it! We cover 7 key items in your home that we feel by having them organised will make your life so much easier!! With a bit more of focus on organising rather than decluttering, today we delve into encouraging you to find homes for your:

Batteries

Lightbulbs

Umbrellas

Spare Change

Basic Tools

Bandaids

Old Towels

If you have suggestions on other things you'd like help with organising then please let us know! We'd love to give you more organising tips to make your life easier.

In this episode we;

● Help you find homes for important items in your house;

● Remind you that having homes for everything is the key;

● Encourage you to keep the right amount of items to suit your needs;

● Highlight the importance keeping all medication and first aid supplies together on one place;

● Offer tips on how to keep dead batteries separate from the new ones;

And so so so so much more...

We hope from this conversation we all learn something and put a smile on your face!

Things mentioned in this episode and other helpful links:

● Laundry Episode

● Medications Episode

● Bathroom Episode

● Pantry Episode

Thanks to Sharmircos and lukardbri for your reviews!! Don't forget to jump onto Apple Podcast and leave us a review :)

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Today, be inspired to create a do to list that works FOR you!

To do lists...Do you love them or do you hate them?!

We cover all the things today, how they can be helpful, do you even need them and most importantly how to declutter them!

Come join us for some laughs and giggles as we suggest swapping your to do list for a 'ta-da list' (thanks to Lauren from our community for that idea a few years ago) and help you uncover that maybe what you want out of life is to do less.

Big shout out to Rachel Hickingbotham for suggesting this topic!

In this episode we:

● Share what we call our to do lists;

● Offer suggestions on how to declutter your to do lists;

● Emphasise you don't HAVE to have a do to list!;

● Highlight why to do lists can be helpful;

● Encourage you to keep all your to do lists in one place;

● Challenge you to question yourself - does what's on your to do list really need to be there?;

And so so so so much more...

We hope from this conversation we all learn something and put a smile on your face!

Things mentioned in this episode and other helpful links:

● Get Curious Episode

● Paperwork Episode

● Command Centre Episode

● Sentimental Papers Episode

● Kikki K

Special thanks to T24 for your review! If you like T24, have been listening to us for 4 years then it's your turn to leave us a review!

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Today, enjoy learning about repetitive clutter and all the tips on taming it.

Kirsty & Amy get passionate about what they call 'repetitive clutter'. You know those spaces you've decluttered but for some reason it's groundhog day...again!

We explore the four major issues that contribute to clutter reappearing and share what to do about them.

In this episode the four major issues we cover that contribute to clutter reappearing are:

● You might have too much - it’s a quantity problem

● You might not have a suitable way to keep things - it’s a storage problem

● You have systems but you’re not sticking with it - it’s a habit problem

● You actively chose to ignore the problem - it’s a vision problem

● And so much more...

We hope the conversation inspires you to make a small change and puts a smile on your face!

Things mentioned in this episode:

● Junk Room Episode

● Hidden Clutter Episode

● We're Not But We Do Episode

Thank you Kt Day for your Apple Podcast review and Megan Borgelt for the topic suggestion!

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Thank you to our sound engineer, Jarred from Four4ty Studio Productions.

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Joanna is a psychologist and director of Bluebird Psychology in Castle Hill, Sydney. Tune in as Joanna shares her insights and experience as someone who has ADHD and who works professionally with those who do in her practice. Be inspired and empowered as you take in all the wisdom and tips packed into today’s episode. Make sure you scroll to the bottom of the show notes for all of the additional resources that Joanna has provided us with.

In this episode we:

● Chat about what is ADHD and how it can manifest in different people;

● Learn what executive functioning is and how it is affected by ADHD;

● Find out from Joanna why she contacted Kirsty to come into her home;

● Explore the benefits and challenges of ADHD in relation to decluttering and how a Professional Organiser can help;

● Share lots of tip and tricks for decluttering with ADHD;

● Highlight the importance of self awareness and how that brings freedom;

● Provide you with plenty of resources for you to access to discover more about ADHD;

And so so so so much more…

We hope from this conversation we all learn something and put a smile on your face!

.

Things mentioned in this episode and other helpful links:

● Bluebird Psychology Website

● Bluebird Psychology Facebook

● Bluebird Psychology Instagram

● Mental Health episode

● Your Team episode

For the full list of links to all the Books & Audiobooks, Websites and Articles mentioned in this episode click here.

Special mention and thank you to Jo! Thank you so much for your time and sharing all of your valuable wisdom and experience with us.

Thank you to Shebasmum for your review!! If you or someone in your family has ADHD it’s your turn to leave us a review wherever you listen to us

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Rosella Street is a marketplace and platform that helps people lower their consumerism and connects them together in a safe and sustainable way.

Brought together by their passion for the planet co-founders Sammy, Mick and Dilyar, decided to create a platform that could provide solutions to many of the current problems we see in the world of online buying/selling. We love how beautifully Rosella Street's values align with ours here at The Art of Decluttering and know that you will love, love, LOVE this episode!

In this episode we;

● Find out what Rosella Street is and how it came to be;

● Define how Rosella street is different from Marketplace;

● Learn how the platform works and the positive environmental impact it is having on communities;

● Highlight the donate and rental features available on the Rosella Street platform;

● Discuss all the benefits of a circular economy;

● Get an exclusive sneak peak at their plans for the future;

And so so so so much more...

We hope from this conversation we all learn something and puts a smile on your face!

Things mentioned in this episode and other helpful links:

● Rosella Street Website

● Rosella Street Instagram

● Rosella Street Facebook

● Canberra Innovation Network

● Sharing & Borrowing Economy Episode

Thank you so much to Sammy for your time!! We are so excited to be on this journey with you and think what you are doing for the environment and communities is just incredible!

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Jeannie is the founder and owner of Your Color Guru. She is obsessed with helping real women look and feel amazing in their clothes. We learnt so much in our chat with Jeannie as she shares about the process of doing someone's colours and how it aligns so beautifully with living an intentional life. We also had the pleasure of having our colours done so tune in to find out what that experience was like. 

In this episode we:

● Uncover what knowing your colours has to do with decluttering;

● Learn about the process of figuring out someone's colours;

● Highlight why knowing your colours is important;

● Share what some of Kirsty and Amy's colours are;

● Encourage you as always to be intentional with your purchases;

● Find out what happens if you change your hair colour like Kirsty did;

● And so so so so much more...

We hope from this conversation we all learn something and put a smile on your face!

Things mentioned in this episode and other helpful links:

● Clothing episode

● Wardrobe 1 episode

● Wardrobe 2 episode

● Laundry episode

● Your Color Guru Website

● Your Color Guru Facebook

● Your Color Guru Instagram

Special thanks to frances in san francisco for your review! If you have had your colours done it's your turn to leave us a review!

Big thanks to Jeannie for your time and for doing our colours for us!! We loved learning about the whole process.

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Back in Nov 2019 Kirsty had a great conversation with the extraordinary Clare Press from Wardrobe Crisis. Clare is also the Sustainability Editor of Vogue Australia and an incredible author among many other talents.

She is truly inspirational and we hope that you learn something new and are inspired by what she has to share about fashion and it's impact on the environment.

In this episode we:

● Talk about fashion and the effect that our insatiable desire for fast fashion has on our planet;

● Highlight some of the alarming statistics around fashion and the environment;

● Discuss the idea of a shopping detox and the unexpected benefits;

● Dream and hope for a more ethical and sustainable future for fashion;

We hope from this conversation we all learn something and puts a smile on your face.

Things mentioned in this episode and other helpful links:

● Shopping Questions

● Wardrobe Crisis Podcast

● Clare Press

● Clare's books, Wardrobe Crisis & Rise & Resist

● Wardrobe #1 Episode

● Wardrobe #2 Episode

● Women Against Waste Episode

● UK Parliaments' Fixing Fashion Report

● GuppyFriend Bag

Thank you again to Clare Press for your time!!

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Amy caught up with her recently and got to hear Nic's journey about how experiencing freedom by decluttering lead her to unlock a whole new part of herself and step into becoming an amazing artist with a passion for the environment.

In this episode we;

● Learn who Nic is, what she does and a little bit about her decluttering journey;

● Hear some of Nic's tips to other artists and creatives for getting re inspired;

● Find out what led Nic to using and becoming so passionate about recycled items in artwork;

● Highlight the importance of utilising natural limits and containerisation (is that a word?!) to your advantage when organising art supplies;

● Give practical examples of how families with kids can store their art and craft supplies;

Things mentioned in this episode and other helpful links:

● Jeannie Baker - Children's Author mentioned by Nic

● Lids 4 Kids

● The Dump - Bluey episode about recycling Episode

● Nic's Facebook

● Nic's Instagram

● Nic's Website

● Wardrobe Crisis Episode with Clare Press (mentioned by Nic)

● The Holding Zone Episode (mentioned by Amy)

● Landfill Diversion Episode

Thank you so much Nic for your time!! It was a pleasure to have you share your story with us and our listeners.

Thank you to AbigailLying for your podcast review!! If you love turning recycling in to art like Nic does, then its your turn to leave us a review!

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● Our website

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We all experience doubt in our lives either from well meaning friends or family trying to look out for us or from that unhelpful inner voice that likes to tell you you can't. Doubts will come and go but being equipped to navigate them and get your motivation and momentum back is the key.

So come along with us as we get chatting all about how doubt can show up, where it comes from and some practical tips on what to do to deal with it and share lots of giggles along the way. 

We hope that this episode brings some sunshine into your day.

In this episode we;

● Talk about what doubt is and share some examples of possible doubts that can come up;

● Discuss what to do when others have doubts about your decluttering journey;

● Suggest ways to combat your own doubt fill thoughts;

● Highlight the importance of creating a vision and using it to come back to give you hope and move away from the doubts;

● Dig into identity and explore the link between knowing who you are and shifting from doubt to hope and freedom;

And so so so so much more...

We hope from this conversation we all learn something and put a smile on your face!

Things mentioned in this episode and other helpful links:

● Discouragement Episode

● Vision Episode (trigger warning: this ep was recorded just before Covid and lockdowns existed; something to keep in mind when listening.)

● 2018 Vision Episode

● Grace & Freedom Episode

● Children's Toys Episode

Thank you to Sorry buddy and Lego people for your podcast reviews!! If you are a tea drinker then its your turn to leave us a review! Oh and tell us what your favourite tea is!

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Chris is an author, executive & simplicity coach, speaker, career mentor and minimalist. He tells it as it is, with a cracking sense of humour, he has a way of disarming you and getting into your head. We last spoke to Chris in May 2021 only weeks before he launched his first book The Discovery of Less. Since then he's given a TedX talk and is even working on a 2nd book (woo hoo!)

Kirsty had the absolute pleasure of catching up with him recently to find out all about his TedX talk experience and to hear about everything else he has been up to.

If you have a desire to make a greater impact by doing less, especially at work, then you are absolutely going to love this episode!

In this episode Chris;

● Shares what he has been up to since we last caught up with him;

● Tell us all about his TedX talk experience;

● Shares what kind of impact his book The Discovery of Less has had;

● Tells us a bit about his research for his new book into why people like being busy;

● Highlights his thoughts around doing less at work and having more of an impact;

We hope from this conversation we all learn something and put a smile on your face!

Things mentioned in this episode and other helpful links:

● Discovery of Less with Chris Lovett Episode

● Minimalism Episode

● Chris TedX talk

● Chris' Website

● Chris' book The Discovery of Less

● Get the first chapter free here

● Chris' Instagram

● Chris' Facebook

● Jamil Qureshi

A huge thank you to Chris for giving us your time! We loved having you on the podcast and can't wait to read your next book!

Thank you to Elayne Johnston Fielding for your podcast review!! If you were born in another country to which you now live AND you love Chris as much as we do, then its your turn to leave us a review!

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We have a chat about why people collect/create collections, explore what is driving the need to collect, how to know when it’s time to declutter some or all of your collections and some of the reasons why you might come up against specific challenges. We also touch on what to do it your collections are impacting your relationships with people and money.

In this episode we;

● Discuss some possible reason why people might collect

● Remind you to have loads of grace for your past self (and now!)

● Ask what does freedom look like

● Encourage you to come back to your vision to help you when you feel it's getting out of hand

Things mentioned in this episode and other helpful links:

● Like with Like Episode

● Need it Episode

● Use it Episode

● Love it Episode

● Home Office Episode

● Childrens Toys Episode

● Types of Clutter Episode (aspirational clutter)

● Hoarding Disorder Episode

● Autism Episode

● ADHD Episode

● How to Organise Pt1 Episode

● How to Organise Pt2 Episode

● Pop Toys

● Shadow Boxes

Thank you to Lego people and wombatbaby for your podcast review!! If you still have a collection that you had in your childhood then its your turn to leave us a review!

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● Join our Facebook group

● Leave a review on Apple Podcast

● Our website

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Then this episode is for you!

Today we are going to take you through some key steps for maintaining the progress you have made on your decluttering journey.

Whether you have finished decluttering your entire house or you have just started with a few boxes here and there, we hope that you come away feeling equipped to keep your house clutter free!

In this episode we;

● Equip you with tips and tools to for maintaining your decluttering progress;

● Suggest that doing a deep dive is critical for maintaining progress and determining the level of clutter you want to be living with;

● Encourage you to keep practising habits as they do get easier;

● Highlight the importance of being conscious of what you’re bringing into your home;

● Say it again - be intentional!;

And so so so so much more...

We hope from this conversation we all learn something and put a smile on your face!

Things mentioned in this episode and other helpful links:

● Diamond Dotz - Amy's new hobby

● Paperwork Episode

● Mindful Noticing Episode

● Donations Episode

Thank you to calminginfluenceNZ for your podcast review!! If you feel like you are in maintenance mode or you really resonate with this episode then its your turn to leave us a review!

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● Our website

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In this episode we;

● Tell you what the enneagram is and how it can positively impact your relationships with people and clutter;

● Share an overview of each enneagram type including the core motivation for each number;

● Highlight challenges each type encounter when decluttering;

● Give real life examples of how knowing your enneagram type can help you understand yourself and others more;

● Dig into why some find particular areas more challenging than others - hint it's connected to your enneagram type!;

Things mentioned in this episode and other links:

● 4 Types of Clutter with Laurie Palau Episode

● Amy and Kirsty on Laurie's Podcast

● Perfectionism Episode

● Micro Declutter Episode

● Summer of Enneagram Series on Laurie's Podcast

● Laurie's Website

● Laurie's Course

Use the code DECLUTTER20 at checkout when you purchase Laurie's Enneagram & Clutter Course!

Thank you so much Laurie for giving up your time to spend with us. We can't wait to catch up again.

Thank you to _flyoverstate for your review! It you know your enneagram number- it's your turn to leave us a review.

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Well dear listeners if that's you, this episode was made with you in mind!

Inspired by a recent discussion in our Facebook Community and a request from past podcast guest Katie Smith (check our Katie's episode here), today we talk you through some options for creating more storage in your home and give you ideas on how to re work things to give yourself the gift of more space and possible solutions.

Packed with loads of suggestions and practical advice we hope you get a lot out of this episode and have fun thinking out of the box.

In this episode we;

● List the 3 options to consider when you don't have adequate storage in your home;

● Discuss how to decide if you need to add more storage;

● Give you lots of suggestions of out of the box ways to use the storage you already have;

● Highlight that if what you have set up is working, then there is no need to change it;

● Encourage you to give it time to adjust when you change something around;

And so so so so much more...

We hope from this conversation we all learn something and put a smile on your face!

Things mentioned in this episode and other helpful links:

● Laundry Episode

● Life Changing Transformation - Katie's Episode

● Functional Spaces Episode

● Zones Episode

● Bunnings - Australian hardware store mentioned by Amy

Thank you so much to our newest patreon supporter Hannah Neighbors!

Thank you to everynicknameihavetriedistaken & wirliegirlie for your podcast reviews!! If you are sitting on the couch while listening to this episode and haven't left us a review before then it's your turn to leave us one!

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We hope you loved part 1 from a few weeks ago - (if you haven't had a listen we highly recommend you pop over and do that) and are looking forward to sharing part 2 with you today!

For this episode we are heading indoors and giving you suggestions on How to Organise various spaces and items around your home. We cover everything from collections to toys and even those recipe cards that come with meal kit subscriptions.

Enjoy!

In this episode we;

● Share with you some general organising principles that can be applied to everything and anything;