21 Minutes or Less Podcast

Episode 83: How to Avoid Loneliness

Wed, 22 Mar 2023 12:00:54 GMT

In this episode, the he hosts give tips on how to avoid loneliness.

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Episode 82: Writing Through Grief

Wed, 08 Mar 2023 00:00:12 GMT

In this episode, the hosts discuss Sunset in Toronto with Canadian poet Victoria West.

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Episode 81: Following Your Dreams is a Form of Activism Part 2

Wed, 22 Feb 2023 04:00:21 GMT

Check out the part 2 Following Your Dreams is a Form of Activism episode!

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Episode 80: Following Your Dreams is a Form of Activism

Wed, 08 Feb 2023 00:54:12 GMT

In this episode, the hosts discuss how people can be activists by following their dreams.

Ep. 80: Following Your Dreams is a Form of Activism

Are you passionate about making a difference in the world? Join Nakiea and Keysha as they discuss how following your dreams can be used as a form of activism and emphasize the significance of speaking up for what we believe in. They also highlight examples of individuals who have pursued their passions and leveraged their success to bring about change in their communities.

Tune in to discover the power of pursuing your dreams and start making a real impact today!

Conversation Highlights:

[00:00] - Intro

[01:17] - Activism should be non-violent

[02:27] - Fighting for educational equality in Alabama

[03:59] - Nakiea's journey in activism

[05:56] - Things you can do to approach non-violent leadership through activism

[08:22] - The importance of following your dreams.

[09:43] - Some of the ways that you can amplify voices

[12:29] - Being an influencer for great causes

[13:42] - People who are effectively pursuing their dreams while also acting as activists

[17:12] - Female entrepreneur, Pinky Cole

[20:42] - Empowering generations of people of color

NOTABLE QUOTES:

[09:09] - "You can't help nobody else until you help yourself."

[09:38] - "You following your dreams can definitely inspire other people around you to follow their dreams as well."

[10:49] - "A disability does not mean that you're unable. It just means you might need a little bit more support."

[12:34] - "You can be an influencer for great causes. You just don't have to be an influencer for products and things like that. You can be an advocate for causes."

[15:05] - "Knowing that you're capable, is a form of fighting back against the status quo of what people are thinking."

BOOK MENTIONED:

Eat Plants, B*tch: 91 Vegan Recipes That Will Blow Your Meat-Loving Mind

RESOURCES:

Podcast Instagram: @21minutesorless

Nakiea’s Instagram: @missbutterfly21

Keysha's Instagram: @keyshamilana

Your support means the world to us. Please rate and review the 21 Minutes or Less Podcast!

Hosted on Acast. See acast.com/privacy for more information.

Episode 79: Delegate Through Automation

Wed, 25 Jan 2023 02:00:45 GMT

In this episode, the hosts discuss automation with Rock Hunt.

Episode 79: Delegate Through Automation

In this episode, the hosts, Nakiea and Keysha, discuss automation with Rock Hunt — a former General Manager turned entrepreneur and marketing coach. Rock specializes in email, SMS, and chatbot marketing and has been in business for over 3 years. He is passionate about helping entrepreneurs strengthen their audience connections and establish a strong foundation for their businesses.

Tune in now! You'll get some great tips on automating your business so you can focus on the important things while letting the software do what it can do best.

Conversation Highlights:

[00:00] - Welcome notes and Rock's intro

[02:08] - Software recommendations for service-based businesses

[03:31] - Consequences of lack of systems on business

[04:51] - How should new entrepreneurs approach automation

[07:21] - Why big brands are turning to micro-influencers instead of big influencers

[08:18] - Running a business while balancing self-care and family responsibilities

[10:06] - Distinction between working in and on your business

[11:59] - How to get started with Chatbot automation

[14:01] - What to do after establishing an email list

[16:32] - Engaging the audience through email without overwhelming them

[18:50] - Using social media to examine competition to improve one's business.

SOFTWARES MENTIONED:

ClickFunnels for customer relationship management
GetResponse for your email marketing

NOTABLE QUOTES:

[05:52] - "As business owners, you only own two things. You own your intellectual property, and then you own their customer contact list. Those are the basis of your business." – Rock.

[07:00] - "The social media thing, it's not like it's important, but a lot of times we use that as the foundation of our business versus being its intended use as a traffic source… It's a source of traffic, not a foundational place to build your business." - Rock.

[08:45] - "If you wanna be profitable in business, you have to make the right sacrifices." - Rock.

[18:41] - "Stay ready so you don't have to get ready." - Nakiea

RESOURCES:

Rock's Instagram: @rockurbusiness

Podcast Instagram: @21minutesorless

Nakiea’s Instagram: @missbutterfly21

Keysha's Instagram: @keyshamilana

Your support means the world to us. Please rate and review the 21 Minutes or Less Podcast!

Hosted on Acast. See acast.com/privacy for more information.

Episode 78: All Things Insurance Part 3

Wed, 11 Jan 2023 02:00:58 GMT

Part 3 of our insurance discussion!

Episode 78: All Things Insurance Part 3

In this final installment of the All Things Insurance series, Nakiea and Keysha pick up where they left off in the previous part, diving deeper into the topic of insurance. They emphasize the significance of having insurance and explore various policy options, as well as offer advice on preparing for a potential claim. Additionally, they stress the importance of filing claims promptly, especially in the aftermath of a disaster or incident.

Conversation Highlights:

[00:00] - Intro

[00:11] - General liability policy and worker's compensation policy

[02:29] - Who needs a workers' compensation policy, and who doesn't

[06:20] - Homeowners insurance vs. renter's insurance

[07:23] - How to determine the value of your possessions

[09:01] - Homeowners insurance comes with medical coverage

[09:52] - The different options for homeowners insurance

[11:17] - Importance of not filing excessive claims

[13:05] - Things to take into consideration whether you are a renter or a homeowner

[14:02] - Don't lie to save money when applying for homeowners insurance

[15:13] - Factors affecting insurance premiums

[17:27] - Car insurance and how it works

NOTABLE QUOTES:

[05:57] - "Owning a business is very popular right now that people forget the legal aspect of the business."

[09:01] - "Another thing about homeowners insurance that a lot of people don't know a lot of times when it comes to a liability, and it can come with medical coverages."

RESOURCES:

Podcast Instagram: @21minutesorless

Nakiea’s Instagram: @missbutterfly21

Keysha's Instagram: @keyshamilana

Your support means the world to us. Please rate and review the 21 Minutes or Less Podcast!

Hosted on Acast. See acast.com/privacy for more information.

Episode 77: All Things Insurance Part 2

Wed, 28 Dec 2022 10:00:49 GMT

This part 2 of our insurance episode. Enjoy!

Episode 77: All Things Insurance Part 2

Nakiea and Keysha continue their discussion on insurance. Today they focus on two types of insurance — life insurance and business insurance. The two share their personal experiences with choosing a life insurance policy and explain the different types of policies available. They also touch on the types of business insurance policies available and the role of insurance in protecting individuals and businesses from unforeseen events.

Conversation Highlights:

[00:00] - Intro

[00:32] - What is Life insurance, and why is it important

[02:45] - Benefits of getting a life insurance

[04:52] - Being able to use your life insurance while you are living

[05:35] - Whole life insurance vs term life insurance: which one to choose

[08:00] - Keysha’s experience with choosing a life insurance policy

[11:35] - You cannot lie to an insurance company

[13:58] - Be aware of fake life insurance companies

[15:00] - Overview of business insurance.

[17:41] - High-risk businesses

[18:03] - 10 reasons to have a business insurance

NOTABLE QUOTES:

[00:46] - “Life insurance is actually a good wealth builder, especially generational wealth builder.”

[15:58] - “A business policy is really important for releasing the liability from you and putting it on to the insurance company.”

[18:37] - “Business insurance protects your employees as well, not just you.”

RESOURCES:

Podcast Instagram: @21minutesorless

Nakiea’s Instagram: @missbutterfly21

Keysha's Instagram: @keyshamilana

Your support means the world to us. Please rate and review the 21 Minutes or Less Podcast!

Hosted on Acast. See acast.com/privacy for more information.

Episode 76: All Things Insurance

Thu, 15 Dec 2022 13:32:26 GMT

In this episode, the hosts discuss the importance of health insurance.

Episode 76: All Things Insurance

Health insurance can be a huge topic to try and cover. There are so many plans, so many exclusions, and so much information. But don't worry. Nakiea and Keysha are here to help you understand insurance so that it doesn't become another thing on your plate to worry about.

In this episode, Nakiea and Keysha discuss the importance of health insurance and guide you through the essentials. Plus, they provide valuable tips for researching your options and selecting the right plan.

Tune in now to get the full picture of health insurance!

Conversation Highlights:

[00:00] - Intro — all things insurance

[00:31] - A quick rundown of insurance

[01:43] - Factors that affect your health insurance

[02:55] - What are your insurance options

[05:04] - Factors to consider when approaching health insurance

[06:26] - Changes in the Affordable Care Act

[07:54] - Importance of researching your insurance plans

[13:26] - Some common exclusions that you should consider

[14:22] - Essential health benefits that you get from your health insurance

[15:17] - Understanding deductibles in health insurance

[18:18] - Health insurance also covers mental health

[19:04] - Why you need to be careful who you choose as a doctor

NOTABLE QUOTES:

[02:30] - "The earlier you get insurance, the better for your pockets, the better on your health." - Keysha

[18:11] - "It's gonna be a lot cheaper to pay 20% of your healthcare costs every time you go to the doctor rather than a 100%." - Keysha

[18:20] - "Taking advantage of health insurance is definitely a form of self-care." - Keysha

RESOURCES:

Podcast Instagram: @21minutesorless

Nakiea’s Instagram: @missbutterfly21

Keysha's Instagram: @keyshamilana

Your support means the world to us. Please rate and review the 21 Minutes or Less Podcast!

Hosted on Acast. See acast.com/privacy for more information.

Episode 75: Fame Holiday

Thu, 01 Dec 2022 02:18:02 GMT

In this episode, the hosts speak with Fame Holiday about his hit single What a Year.

Episode 75: Fame Holiday

In this episode, the hosts, Nakiea and Keysha, sit down with award-winning rapper Fame Holiday to discuss his hit single "What a Year" and his journey in the music industry. Hailing from Mississauga, Canada, Fame shares his personal experiences with manifesting things into reality and the importance of giving back to the community.

During the conversation, Fame opens up about his self-care and mental health practices, how he came up with the idea for his latest release, "What a Year," why it's important to show vulnerability, and more!

Tune in now!

Conversation Highlights:

[00:00] - Welcome notes and Fame Holiday's intro

[01:00] - Fame's Journey to Rapping

[02:31] - Who is Fame Holiday

[03:32] - Things that Fame manifested that became reality

[05:49] - Fame's self-care and mental health practices

[07:42] - Inspiration behind Fame's Song "What A Year"

[10:38] - The reason why you need to show your vulnerability

[14:14] - The curse and the blessing of social media

[17:05] - How Fame balances his social life and work

[19:19] - How Fame prevents from overextending himself

NOTABLE QUOTES:

[02:23] - "You can be inspired by somebody, but it doesn't mean you have to be like them."

[11:34] - "Understand that it's okay not to be okay."

[13:35] - "We all have our own little situations that haunt us or deal with us in certain ways that throw us off of our game and put us in a bad space. But it's just sort of all about communicating and finding people that can help you get out of that space."

[21:36] - "If you're not good with yourself, you can't be good for nobody else.”

RESOURCES:

Fame’s Instagram: @officialfameholiday

Podcast Instagram: @21minutesorless

Nakiea’s Instagram: @missbutterfly21

Keysha's Instagram: @keyshamilana

Your support means the world to us. Please rate and review the 21 Minutes or Less Podcast!

Hosted on Acast. See acast.com/privacy for more information.

Episode 74: Treat or Trick Yourself into Self-Care

Fri, 18 Nov 2022 00:23:53 GMT

In this episode, the hosts give tips on how you can trick or treat yourself.

Episode 74: Treat or Trick Yourself into Self-Care

Self-care is so important, especially in today's fast-paced world, and today the hosts will inspire you to make it a priority in your life. So grab a snack, sit back, and join Nakiea and Keysha as they explore the world of self-care and share how to treat or trick yourself into taking better care of yourself.

Tune in now and let this be the start of your journey to making yourself the priority!

Conversation Highlights:

[00:00] - Intro — How to trick yourself into self-care.

[00:25] - How Nakiea and Keysha trick themself for self-care

[02:14] - Listening to podcasts to relax and be productive simultaneously

[02:57] - How Nakiea and Keysha treat themself

[06:36] - Eating to trick yourself into self-care

[08:25] - Self-Care by prioritizing massage treatments

[10:44] - Beaches that Nakiea has visited

[13:09] - You can always trick yourself into being a tourist in your area.

[15:37] - Give yourself a treat by taking your dreams seriously.

[16:31] - The concept of anti-self-care.

NOTABLE QUOTES:

[15:55] - "Nothing beats a failure but a try."

[16:25] - "Always take the time out to pursue your dreams because no one else is going to do it for you."

RESOURCES:

Podcast Instagram: @21minutesorless

Nakiea’s Instagram: @missbutterfly21

Keysha's Instagram: @keyshamilana

Your support means the world to us. Please rate and review the 21 Minutes or Less Podcast!

Hosted on Acast. See acast.com/privacy for more information.

Episode 73: Using CBD for Self-Care

Thu, 03 Nov 2022 18:17:39 GMT

In this episode of 21 Minutes or Less Podcast, the hosts, Nakiea and Keysha, talk with the owner of Hempra, Stacey Roberts. Hempra is a subscription box filled with CBD products that can be personalized to the customer's personal needs. She shares the origin of Hempra and discusses some of the benefits of using CBD.

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Episode 72: How to Advocate for Yourself

Wed, 19 Oct 2022 03:00:15 GMT

In this episode, the hosts talks about effective ways to advocate for yourself.

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Episode 71: Connect with Connect Co-Lab Part II

Wed, 14 Sep 2022 16:00:50 GMT

CONNECT co-founders', Sharqi David and Keisha Browne, [sister]ship has been colored with countless shared experiences and exciting adventures. They have hosted 44 COVID-conscious, in-person, virtual, and/or hybrid events with 35 local businesses/entrepreneurs & 12 national companies serving, 850+ national & international guests & participants. Over the past 15 years, they have known each other as classmates, colleagues, teammates, travel buddies, and of course, friends. Their love of learning with and from amazing people, passion for culture and the arts, and experience hosting events that uplift and inspire brought them together to create CONNECT. The CONNECT CoLab is a networking and consulting group focused on creating strong, vibrant communities and curating genuine, meaningful connections that drive and sustain business-building activity. This dynamic duo takes their social and professional lives very seriously, as both have been critical to their sanity and success.

Their work connects them to corporations (like Fidelity Investments and Wayfair), community-based programs (at Howard University and Johns Hopkins University), ventured-backed startups (like Tracflo and Birthright AFRICA), art organizations (like Park Avenue Armory and Soka Tribe), institutions (like Georgetown University, Harvard University, MIT, and Hunter College), and an extensive portfolio of courses and workshops they have designed. So, when these two join forces for people-centered networking over their signature drinks and tasty, tapas-style treats, you can always expect great company, extraordinary connections, and an unforgettable time. So, mark your calendars, and join them for exclusive, but inclusive events!

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Episode 70: Connect with Connect Co-Lab Part I

Tue, 06 Sep 2022 22:51:36 GMT

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Episode 69: Updates on Keysha and Nakiea's Wellness Routines

Wed, 24 Aug 2022 17:10:24 GMT

As we grow, we continue to practice what we preach as we conquer our personal self-care goals. Health, nutrition, and wellness are parts of our routines that we both have seen much growth in, so we wanted to share our stories with you! From drinking more water, to eating cleaner, to changes in our grocery shopping methods, this episode can help everyone find a small way to improve their physical health and wellness!

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Episode 68: Can Money Buy You Happiness? Wealth Management Talk with Ethan Heisey

Wed, 20 Jul 2022 02:35:00 GMT

In this episode, Ethan Heisey speaks about wealth management, stocks, hedge fund mishaps, financial freedom, and more financial tips.

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Episode 67: It's In the Action

Wed, 23 Feb 2022 05:00:00 GMT

In this episode, the host discuss Black History figure C.T. Vivian. The hosts learned about C.T. Vivian through Clayton State's Diversity Leadership Certification. Listen to how they tie the phrase "It's in the Action," to leadership, advocacy, and self-care.

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Episode 66: Kristina McInnis

Wed, 16 Feb 2022 21:00:00 GMT

In this episode, the hosts speak to Kristina about being a influencer and marketer. Kristina McInnis is a self-made Influencer and blogger in Portland, Oregon. She love to open up about the blogging world and what it’s really like to dive into your passion head first. She share's her experience and opinions on trends, fashion and so much more on my Podcast – The Bottled Blonde – and on her YouTube channel in addition to her blog. Kristina makes it easy to talk about boys, booze, business, and beauty anywhere!

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Episode 65: Ways to Spoil Yourself or Partner

Wed, 09 Feb 2022 21:22:15 GMT

In this episode, the hosts gave ways to spoil yourself if you are single or just want to do something to make yourself feel good. The hosts also discussed the different ways to spoil your partner using the 5 Love Languages.

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Episode 64: Let's Talk about Mental Health

Thu, 03 Feb 2022 04:35:45 GMT

In this episode, the hosts discuss mental health, purpose, and ways to overcome challenges.

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Episode 63: Yoga

Thu, 28 Oct 2021 02:55:24 GMT

In this episode, the hosts discuss trying Yoga on their fitness journey. Listen to the episode to find out the two Yoga classes they tried and a health food restaurant.

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Episode 62: Cecillian Malcolm- Victory Through the Odds

Wed, 20 Oct 2021 04:00:00 GMT

In this episode, the hosts interviewed Cecillian Malcom on her healing journey. Ceciliann Malcom is a wife, author, entrepreneur, and aspiring life coach. She desires to bring awareness to the body of Christ on the importance of pursuing God wholeheartedly and allowing Him to Heal and transform every area of life. Her passion for seeing others become whole has led her to her start her blog and YouTube channel, Journey of Wholiness, where she inspires those around her to take responsibility for their own healing. Cofounder of the Writer's Source, she also motivates believers to heal so they can share their stories for God's glory.

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Episode 61: Money Beliefs

Wed, 22 Sep 2021 06:13:40 GMT

In this episode, the hosts discuss different money beliefs. They also dive into different ways ones childhood upbringing may play a role in the money beliefs of adults.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Episode 60: Dear Future Lawyer

Wed, 07 Jul 2021 05:00:00 GMT

Neena R. Speer is an attorney, author, speaker, and truth dealer. She has a solo law firm called the Neena R. Speer Law Firm LLC. She is a Founder and Executive Director of her mentoring nonprofit focused on continuous mentorship for all students at all levels K-12 & college, Step 1-2-3 Mentor for Life Initiative that she started her 3L year of law school. Lastly, she is a four-time published author with her most recent book is Dear Future Lawyer: An Intimate Survival Guide for the Female Minority Law Student (soon to be released for the first time on Kindle in Nov. 2020 since she published the print book in Sept 2018) Her passion since she was in eighth grade was to be a criminal defense attorney in her hometown where she grew up: Birmingham, AL. She is living out that dream and speaking for countless organizations including the University of Alabama School of Law, the YMCA, the Black Girl Project, the National HBCU Pre-Law Summit, and her upcoming TedxYouth Davenport Talk entitled “Diversity Redefined” March 2021 about her experiences as a law student, a black minority in the law field, and her journey past failing her first bar exam. She specializes in Trademarks, Copyrights, Business Formation, Contracts Drafting/Review, Criminal Defense, and Family Law.

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Episode 59: Ideal Self-Care Routine

Wed, 30 Jun 2021 04:00:00 GMT

In this episode, the hosts discuss their ideal self-care routine.

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Episode 58: Jai Tee

Wed, 23 Jun 2021 04:00:00 GMT

Jaitee, displays a lifestyle of what it truly means to be a creative entrepreneur. Being an innovative revolutionary among the present millennial class of leaders, Jaitee has seen creativity ignited among everyone he’s worked with. Now honing natural talent developed skill, and divine reinforcement, Jaitee has expanded his brand as the creative entrepreneur by building the creative branding agency, Justraw Creatives, a nexus for creative design, brand identity, & strategic strategy. Justraw is also the parent company of two growing brands, The WGSR Brand & the Church Collection. Jaitee is a people-oriented, outgoing, humorous, light-spirited yet energized, powerful, and prolific personality ready to empower and legitimize a generation with his multi-faceted gift of creativity.

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Episode 57: Traveling in the States and Abroad Part II

Thu, 17 Jun 2021 03:07:05 GMT

In this episode, the hosts discuss their girls trip to New Orleans.

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Episode 56: Mission Bonita

Wed, 09 Jun 2021 04:00:00 GMT

For the past 20 years ZAN has participated in other community arts programs and that use creativity to teach life skills. ZAN feels it is her mission to increase our individual capacity for ridiculousness and if it isn't by her comic parodies she also certifies people to laugh for no reason! She believes it is time to reclaim the role of the artists, it is time for a new Star System, not based on psychotic egoism but based on the idea that the storyteller is the inspiration for personal and community transformation. ZAN is currently nominated for a Junction Community award. Zan now serves as Producer on the new Children's web series "Mission Bonita"

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Episode 55: Traveling In the States and Abroad

Thu, 03 Jun 2021 03:58:53 GMT

In this episode, the hosts discuss how everything is opening back up around the world. We discuss traveling with friends, baecations, trying new things, and lessons we learned.

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Episode 54: Being a Serial Entrepreneur

Wed, 26 May 2021 16:32:11 GMT

In this episode, the hosts speak with Dawanna who has a servant attitude and loves helping others achieve their personal and professional goals. She has been a high school business and financial educator for 12 years. Motivating, inspiring, and teaching others financial literacy and entrepreneurship is her passion. With a passion and gift to help others succeed, she has found that developing leaders and individuals is what she loves most. A woman of many hats, she has founded several small businesses including a craft business, personal & business consulting, financial consulting, bookkeeping, website and social media management, photography, editorial services, tax preparation and educational consulting. Dawanna loves serving the Lord and is an active member in her church. She is a member of several organizations and enjoys giving back to the community.

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Episode 53: Outsourcing: Interns

Tue, 18 May 2021 04:00:00 GMT

In this episode, the hosts discuss the importance of outsourcing by getting interns and assistants.

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Episode 52: Social and Emotional Wellness

Wed, 28 Apr 2021 04:00:00 GMT

In this episode, Raioni Madison speaks on how she started her nonprofit organization 3D Girls, Inc., a 501(c)(3). The organization has a mission to educate and empower young women to be advocates for themselves and their families. Her organization also promotes social and emotional wellness.

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Episode 51: Gaslighting Part II: Professional Relationships

Wed, 14 Apr 2021 09:00:00 GMT

In this episode, the hosts discuss signs of gaslighting in a professional setting.

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Episode 50: All About Keysha

Thu, 08 Apr 2021 03:57:21 GMT

In this episode, Keysha explains her background in academic and life coaching, the reason why she prefers to be in a relationship, and how traveling is a big part of her self-care.

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Episode 49: Gaslighting Part I: Personal Relationships

Thu, 01 Apr 2021 03:46:59 GMT

In this episode, the hosts discuss red flags to look for when it comes to gaslighting. Keysha Milana goes into dept about some of her past experiences surrounding gaslighting. The hosts also gives suggestions on how to remove yourself from a manipulator.

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Episode 48: Life Happened

Wed, 24 Mar 2021 05:00:00 GMT

In this episode, one of the 21 Mins or Less hosts Nakiea Smith discuss why she extended her stay in graduate school, her entrepreneurship endeavors, and the status of her love life.

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Episode 47: The Shaming of Black Women and Controlling Images Part II

Wed, 17 Mar 2021 04:37:36 GMT

In Part II, the hosts discuss the last few controlling images to shame Black women through media.

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Episode 46: Asa Dugger -She’s Talking to God

Wed, 10 Mar 2021 05:00:00 GMT

Asa Dugger is a Content Creator, Believer, On-Camera Host, and Brand Strategist based in Los Angeles, CA! She is passionate about all things Faith, Lifestyle, Beauty, and Wellness! Her mission is not to influence, but to impact. In this episode, Asa discusses how she balances entrepreneurship, how she uses different strategies for time management and how she makes big business decisions.

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Episode 45: The Shaming of Black Women and Controlling Images Part I

Thu, 04 Mar 2021 04:13:34 GMT

In this episode, the hosts discuss the shaming of Black women in media.

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Episode 44: Monica Akpotosevwe

Thu, 18 Feb 2021 04:34:06 GMT

Monica Akpotosevwe is the CEO and founder of TegaTravels. TegaTravels creates opportunities for travelers to experience more travel, more self discovery and more adventure without headache and overwhelm. The idea is to relieve the overwhelm of the planning process so people can do more of what they love. TegaTravel’s culture and foundational belief thrives on being whole and happy through self discovery, new experiences and self care.

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Episode 43: Rebranding

Wed, 10 Feb 2021 05:47:43 GMT

In this episode, the hosts sheds light on their rebranding process.

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Episode 42: Andrieka "AJ" Austin

Thu, 04 Feb 2021 04:40:57 GMT

AJ Austin went from homelessness, divorce, and the death of her mother (all on the same day). She shares how this led her to becoming an award-winning Professional Speaker, 15x Author and best-seller, a Master Life Coach Certification Trainer (having certified 130+ Coaches worldwide), CEO of The International Center for Life Coach Training, LLC, and Founder of www.blacklifecoachtraining.com and Boss of Me University, where she helps Coaches confidently convert conversations to clients, cash, checks, and credit cards!

21 Minutes or Less Podcast

Episode 83: How to Avoid Loneliness

Episode 82: Writing Through Grief

Episode 81: Following Your Dreams is a Form of Activism Part 2

Episode 80: Following Your Dreams is a Form of Activism

Ep. 80: Following Your Dreams is a Form of Activism

Episode 79: Delegate Through Automation

Episode 79: Delegate Through Automation

Episode 78: All Things Insurance Part 3

Episode 78: All Things Insurance Part 3

Episode 77: All Things Insurance Part 2

Episode 77: All Things Insurance Part 2

Episode 76: All Things Insurance

Episode 76: All Things Insurance

Episode 75: Fame Holiday

Episode 75: Fame Holiday

Episode 74: Treat or Trick Yourself into Self-Care

Episode 74: Treat or Trick Yourself into Self-Care

Episode 73: Using CBD for Self-Care

Episode 72: How to Advocate for Yourself

Episode 71: Connect with Connect Co-Lab Part II

Episode 70: Connect with Connect Co-Lab Part I

Episode 69: Updates on Keysha and Nakiea's Wellness Routines

Episode 68: Can Money Buy You Happiness? Wealth Management Talk with Ethan Heisey

Episode 67: It's In the Action

Episode 66: Kristina McInnis

Episode 65: Ways to Spoil Yourself or Partner

Episode 64: Let's Talk about Mental Health

Episode 63: Yoga

Episode 62: Cecillian Malcolm- Victory Through the Odds

Episode 61: Money Beliefs

Episode 60: Dear Future Lawyer

Episode 59: Ideal Self-Care Routine

Episode 58: Jai Tee

Episode 57: Traveling in the States and Abroad Part II

Episode 56: Mission Bonita

Episode 55: Traveling In the States and Abroad

Episode 54: Being a Serial Entrepreneur

Episode 53: Outsourcing: Interns

Episode 52: Social and Emotional Wellness

Episode 51: Gaslighting Part II: Professional Relationships

Episode 50: All About Keysha

Episode 49: Gaslighting Part I: Personal Relationships

Episode 48: Life Happened

Episode 47: The Shaming of Black Women and Controlling Images Part II

Episode 46: Asa Dugger -She’s Talking to God

Episode 45: The Shaming of Black Women and Controlling Images Part I

Episode 44: Monica Akpotosevwe

Episode 43: Rebranding

Episode 42: Andrieka "AJ" Austin

Episode 41: Energy Levels

Episode 40: Alicia Watson

Episode 39: Growing Through Grief

Episode 38:Keniysha J. Watts

Episode 37: Ending the Year with Goals

Episode 36: Interview with Ajai Scott

Episode 35: Georgia Runoff Election 2020

Episode 34: Interview with Donna Cole

Episode 33: Racism as a Public Health Threat

Episode 32: Interview with RaQuita Weathers

Episode 31: 2020 Elections

Episode 30: Social Dilemma

Episode 29: Interview with Alicia Carroll

Episode 28: Different Types of Fasts

Episode 27: Interview with Monica Makeda

Episode 26: For New Entrepreneurs

Episode 25: Interview with Tasha W.

Episode 24: Cognitive Distortions Part II

Episode 23: Cognitive Distortions Part I

Episode 22: Interview with Nicole Sharma

Episode 21: Burnout

Episode 20: Interview with Brittiany Cierra

Episode 19: Low Grade Depression in the Current Political Climate

Episode 18: Interview with Jasmine Coicou

Episode 17: Protect Your Energy

Episode 17: Protect Your Energy

Episode 16: Interview with Greg Kirk

Episode 15: Overcoming Obstacles

Episode 14: Religious or Spiritual?

Episode 13: Dealing with Disappointment