Skull Session

London to Edinburgh

Tue, 11 Jun 2024 07:00:31 GMT

This weeks episode Andrew and Doug discuss all things meditation. What it is, how it woks and doesn't work. And things you can try to help yourself learn how to meditate

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The painful massage

Tue, 04 Jun 2024 07:00:50 GMT

This week Andrew and Doug discuss what is a conspiracy theory? What things people fall victim into believing, including themselves.

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False Positivity

Tue, 28 May 2024 07:00:50 GMT

On this weeks pod. Andrew and Doug discuss levels of false positivity and the negative impact that this can have on your life. With consistent access to lies on social media, how can you really be sure whether what you're taking or consuming is really something good to introduce into your life.

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6 Month Catch up

Fri, 24 May 2024 11:01:04 GMT

It's been 6months since Andrew and Doug had chance to properly catch up. Life will also find a way to run away from you. So the boys discuss the issues that are faced with mass changes in your life.

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Merry Christmas

Tue, 26 Dec 2023 10:10:28 GMT

After a little break. Doug and Andrew connect and discuss a new journey, Christmas time and family.

Merry Christmas everyone.

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The Bufo session

Tue, 21 Nov 2023 08:00:24 GMT

This week's episode is going over a Bufo session Andrew had. The experience of it and what it does. Tattoos, and what they mean to us. And also a little introduction to Brian Johnson. The man who has set up Blueprint.

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This is Halloween

Tue, 31 Oct 2023 08:00:48 GMT

This the Halloween special. we talk about haunted houses, pubs, and random spooky stuff. Happy Halloween everyone!!!

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The humble liquorice root

Tue, 24 Oct 2023 08:03:25 GMT

This week, we talk about medicinal herbs. The flight or fight scenario. And how being healthy is completely about balance.

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Blame Canada

Tue, 17 Oct 2023 07:00:55 GMT

In this Weeks episode, the boys catch up after Andrew's trip to Canada. We discuss Ice baths, breath work, procrastination and lots of other random bits.

Books that are mentioned and discussed.

Breath - James Nestor

@skullsession_podcast

@chefandrewclarke

@dougsanham

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Time for a check in

Tue, 10 Oct 2023 07:00:01 GMT

This week, it's time for a mental health check. How things started, and how things are going.

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The supplement pot

Tue, 03 Oct 2023 07:00:54 GMT

This week on our catch-up we discuss the little bits of information shared online that can be right but wrong at the same time. A book that were both reading. And finally, the holiday Doug kept banging on about.

The Book: Breath - James Nestor

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The best holiday package

Tue, 19 Sep 2023 07:00:06 GMT

This week, we discuss the necessity of making time, just for you! And a few other interesting bits and pieces!

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Set and setting

Tue, 12 Sep 2023 07:00:43 GMT

This week, we dive into a little detail about psychedelics. Its a fun chat :)

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It eluded us

Tue, 05 Sep 2023 07:01:20 GMT

This week we touch a little on grief. The impact it has, or doesn't have on us.

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Learning from each other.

Tue, 22 Aug 2023 08:33:00 GMT

This week we go over illness and suggestions of learning a little more before making ill-informed decisions.

Book Recommendations based on today's chat.

10% Human - Alanna Collen

Glucose Revolution - Jessie Inchauspe

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Anger at the influencer

Tue, 15 Aug 2023 07:00:11 GMT

This week, we talk about what exhaustion is like, and the impact it has on decision-making. .

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The Pillars

Tue, 08 Aug 2023 07:00:51 GMT

This week, Andrew and Doug delve into the Pillars which they try to implement into their own lives to help manage a healthy lifestyle.

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Bringing it back!

Tue, 01 Aug 2023 07:00:00 GMT

After 3 years, many requests to do that as well as a few procrastinating moments along the way, we're back!

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Richard Turner

Tue, 03 Nov 2020 12:00:00 GMT

This episode the boys are joined by the hospitality legend that is Richard Turner. Discussions involve meat, diet, Mike Tyson and Psychedelics.

Books mentioned: The Carnivore Diet by Shawn Baker.

Pitt Cue Co

Instagram @richardhturner

Butchers: Turner and George

Books Available online or in store.

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Doug & Andrew

Tue, 27 Oct 2020 12:00:00 GMT

The boys this week touch on the serious topic of suicide, and the ongoing realism of Mental Health issues within they're own lives. Being on a journey for better Mental Health means that honesty around their own suffering should be paramount for people to understand and hopefully reach out when you're suffering. If you're suffering and are at crisis point please contact Shout on 85258 or the Samaritans on 116 123.

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Doug Mcmaster

Tue, 13 Oct 2020 11:00:00 GMT

This weeks episode, the boys are joined by Doug Mcmaster from Silo Restaurant Hackney Wick. Taking. different approach by looking at wellbeing and sustainability, Doug talks about his journey from St Johns, to Australia and how Silo was born.

Website: https://silolondon.com

Instagram: @silolondon @mcmasterchef

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Chantelle Nicholson

Tue, 06 Oct 2020 11:00:00 GMT

This weeks episode the boys are joined by the incredible Chantelle Nicholson. She speaks about re-opening her restaurant Tredwells. All about why she wrote the book Planted. Healthy eating, the move and transition and looking after her staff. What and absolute pleasure!

http://www.chantellenicholson.com

https://www.amazon.co.uk/Planted-chefs-show-stopping-vegan-recipes/dp/0857834487/ref=sr_1_1?dchild=1&keywords=planted&qid=1601900401&sr=8-1

instagram @chef_chantelle

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Tom Norrington-Davies

Tue, 29 Sep 2020 11:00:00 GMT

Tom Norrington-Davies, Yogi, Ex Chef, and food writer joins us to talk about his journey into discovering Ashtanga Yoga. Why he needed it, and the offering of Out of Hours Yoga to help people in the hospitality industry find solace and clarity in Yoga as a means of exercise and well-being.

website: yogawithtom.co.uk

Instagram @outofhoursyoga

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Sally Abe

Tue, 22 Sep 2020 11:00:36 GMT

Sally, the awesome head chef of the Michelin strarred Harwood Arms joins us to discuss what its like being a Female Head chef in the current climate, how important it is too look after your staff

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George Lamb

Tue, 15 Sep 2020 11:00:00 GMT

The boys are joined by the ever inspiring George Lamb. The radio and TV presenter came along this week to talk about GROW, educational growth, regenerative farming, s**t white bread sandwiches, and a little science behind cooking.

Social @wearegrow__

Website www.wearegrow.org

Ted Talk https://www.ted.com/talks/sir_ken_robinson_do_schools_kill_creativity?language=en

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Kirk Haworth

Tue, 08 Sep 2020 11:00:00 GMT

The boys are joined by Kirk Haworth, chef-owner of the plant based fine dining restaurant ‘Plates’ in East London and creator of ‘Chefs Wellness’ - a monthly wellbeing session for hospitality.

Kirk talks about his years cooking at 1, 2- and 3-star level around the world before contracting Lyme Disease in Australia and the agony from taking 4 years to diagnose. A change of diet played a huge role in his recovery and the questions are asked “how important is food over medicine?

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Coming Soon

Wed, 26 Aug 2020 18:09:10 GMT

Introduction Trailer for the upcoming Skull Session Podcast.

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