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		<title>The Female Struggle is Real</title>
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		<itunes:author>Emma Jo Real-Davies</itunes:author>
		<itunes:subtitle>Wearing heels to work, having a cervical smear test and, oh, just that small matter of bleeding once a month. The Female Struggle is Real and they’re only a handful of things we have to worry about! In this podcast I chat honestly and openly to friends...</itunes:subtitle>
		<itunes:summary><![CDATA[Wearing heels to work, having a cervical smear test and, oh, just that small matter of bleeding once a month. The Female Struggle is Real and they’re only a handful of things we have to worry about! In this podcast I chat honestly and openly to friends, guests and experts about the daily struggles we face.(instagram: @emjorealdavies)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Wearing heels to work, having a cervical smear test and, oh, just that small matter of bleeding once a month. The Female Struggle is Real and they’re only a handful of things we have to worry about! In this podcast I chat honestly and openly to friends, guests and experts about the daily struggles we face.(instagram: @emjorealdavies)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>#21 The Female Struggle with Climate Change</title>
			<itunes:title>#21 The Female Struggle with Climate Change</itunes:title>
			<pubDate>Sun, 24 May 2020 19:27:59 GMT</pubDate>
			<itunes:duration>37:17</itunes:duration>
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			<itunes:subtitle><![CDATA[Climate change can feel like an overwhelming issue and even if you want to try and make a difference, sometimes it's difficult to know what's the best thing to do! Do I buy loose apples grown in Turkey, or plastic-wrapped apples grown in the ...]]></itunes:subtitle>
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			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[Climate change can feel like an overwhelming issue and even if you want to try and make a difference, sometimes it's difficult to know what's the best thing to do! Do I buy loose apples grown in Turkey, or plastic-wrapped apples grown in the UK? Do I attend that environmental activist demonstration despite not agreeing with some of their methods? Do I reconsider having children to slow the population rate?! I get the facts from climate scientist Dr Michelle Cain, meet Indy, Mila and Eve, year 7 girls that have regularly been attending the climate change marches, and head down to an Extinction Rebellion protest on Waterloo Bridge.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Climate change can feel like an overwhelming issue and even if you want to try and make a difference, sometimes it's difficult to know what's the best thing to do! Do I buy loose apples grown in Turkey, or plastic-wrapped apples grown in the UK? Do I attend that environmental activist demonstration despite not agreeing with some of their methods? Do I reconsider having children to slow the population rate?! I get the facts from climate scientist Dr Michelle Cain, meet Indy, Mila and Eve, year 7 girls that have regularly been attending the climate change marches, and head down to an Extinction Rebellion protest on Waterloo Bridge.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>#20 The Female Struggle with make-up in the workplace</title>
			<itunes:title>#20 The Female Struggle with make-up in the workplace</itunes:title>
			<pubDate>Sun, 17 May 2020 18:00:00 GMT</pubDate>
			<itunes:duration>32:48</itunes:duration>
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			<itunes:subtitle>Do you feel a pressure to wear make-up to work? In this episode I ask whether women feel obliged to wear make-up in the workplace and if so, why? I chat to Rebecca Creer, spas and styling manager at Virgin Atlantic airways, about their new grooming pol...</itunes:subtitle>
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			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[Do you feel a pressure to wear make-up to work? In this episode I ask whether women feel obliged to wear make-up in the workplace and if so, why? I chat to Rebecca Creer, spas and styling manager at Virgin Atlantic airways, about their new grooming policy and digital editor of Grazia, Rebecca Reid who stopped wearing make-up to work a few years ago. I also meet up with Alice who was rejected from a job interview because of her physical appearance.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Do you feel a pressure to wear make-up to work? In this episode I ask whether women feel obliged to wear make-up in the workplace and if so, why? I chat to Rebecca Creer, spas and styling manager at Virgin Atlantic airways, about their new grooming policy and digital editor of Grazia, Rebecca Reid who stopped wearing make-up to work a few years ago. I also meet up with Alice who was rejected from a job interview because of her physical appearance.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>#19 The Female Struggle with Sex LIVE</title>
			<itunes:title>#19 The Female Struggle with Sex LIVE</itunes:title>
			<pubDate>Fri, 05 Jul 2019 07:37:03 GMT</pubDate>
			<itunes:duration>1:01:16</itunes:duration>
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			<itunes:subtitle>For the first ever time, we took The Female Struggle is Real on the road to the South Place Hotel for a very special episode: The Female Struggle with Sex LIVE, supported by PLSRX. With special guests Oloni, Reed and Florence (from Comecurious) and Dr ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>19</itunes:episode>
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			<description><![CDATA[For the first ever time, we took The Female Struggle is Real on the road to the South Place Hotel for a very special episode: The Female Struggle with Sex LIVE, supported by PLSRX. With special guests Oloni, Reed and Florence (from Comecurious) and Dr Karen Gurney, we chatted anal, polygamy and ‘devil dick’!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[For the first ever time, we took The Female Struggle is Real on the road to the South Place Hotel for a very special episode: The Female Struggle with Sex LIVE, supported by PLSRX. With special guests Oloni, Reed and Florence (from Comecurious) and Dr Karen Gurney, we chatted anal, polygamy and ‘devil dick’!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>#18 The Struggle with Body Hair</title>
			<itunes:title>#18 The Struggle with Body Hair</itunes:title>
			<pubDate>Tue, 09 Apr 2019 16:53:06 GMT</pubDate>
			<itunes:duration>32:28</itunes:duration>
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			<itunes:subtitle>Body hair: we all have it and yet us women are conditioned to believe that we should be hairless! So why are we shaving it all off?! I speaker to Laura Jackson, founder of the Januhairy campaign, and activist Harnaam Kaur, who, due to a medical conditi...</itunes:subtitle>
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			<itunes:season>1</itunes:season>
			<itunes:episode>18</itunes:episode>
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			<description><![CDATA[Body hair: we all have it and yet us women are conditioned to believe that we should be hairless! So why are we shaving it all off?! I speaker to Laura Jackson, founder of the Januhairy campaign, and activist Harnaam Kaur, who, due to a medical condition, has a beard and moustache. I also pay a visit to Pulse Light Clinic to experience the beauty treatment the Kardashians rave about: laser hair removal.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Body hair: we all have it and yet us women are conditioned to believe that we should be hairless! So why are we shaving it all off?! I speaker to Laura Jackson, founder of the Januhairy campaign, and activist Harnaam Kaur, who, due to a medical condition, has a beard and moustache. I also pay a visit to Pulse Light Clinic to experience the beauty treatment the Kardashians rave about: laser hair removal.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[#17 International Women's Day 2019]]></title>
			<itunes:title><![CDATA[#17 International Women's Day 2019]]></itunes:title>
			<pubDate>Fri, 08 Mar 2019 11:55:25 GMT</pubDate>
			<itunes:duration>34:31</itunes:duration>
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			<itunes:subtitle><![CDATA[What better way to celebrate International Women's Day than chatting about feminism! A&nbsp;recent news article claimed that only 1 in 5 women would call themselves a feminist, but why is the number so small? Why are so few of us calling ourse...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[What better way to celebrate International Women's Day than chatting about feminism! A&nbsp;recent news article claimed that only 1 in 5 women would call themselves a feminist, but why is the number so small? Why are so few of us calling ourselves feminists in 2019? I chat to academic and activist Dr Pragya Agarwal about why we're still so afraid of the word, and hear from loads of you about what feminism means to you personally.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What better way to celebrate International Women's Day than chatting about feminism! A&nbsp;recent news article claimed that only 1 in 5 women would call themselves a feminist, but why is the number so small? Why are so few of us calling ourselves feminists in 2019? I chat to academic and activist Dr Pragya Agarwal about why we're still so afraid of the word, and hear from loads of you about what feminism means to you personally.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>#16 The Female Struggle with Contraception - Natural Cycles</title>
			<itunes:title>#16 The Female Struggle with Contraception - Natural Cycles</itunes:title>
			<pubDate>Tue, 22 Jan 2019 19:44:54 GMT</pubDate>
			<itunes:duration>28:38</itunes:duration>
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			<acast:showId>38a7ce5e-d2cc-456c-8278-e7c34d3aebc1</acast:showId>
			<acast:episodeUrl>-16-thefemalestrugglewithcontraception-naturalcycles</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdxNJIW9I+ckrfYqRTepn8le0OnKg5Pw1gxYo4fwBPyfb3wMb3rfkq3hrYEEUWFpOTZYRKv0O4YzBjF723kIwVvDaRvlex4VTdGvFuLPjk9DrSqSf7h9MA0H0o3pWGmykb0Sqwex0dTxfawB38MFGOgTaA+uAOS4osli3BpPTwYbBKCO9NX40kCde4sCpXll1I+1o1sEKtILWH4+83gcNkG5qERVJayBGxsudCywzJG0U81lDb7MiaBUuPqpFN1Glo=]]></acast:settings>
			<itunes:subtitle><![CDATA[Natural Cycles is the first app on the market that's officially a form of contraception. 'How do you use an app as contraception?' I hear you cry! It uses an algorithm to track your ovulation so you know when and when not to have unprote...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60ee1fa57b57990bc2e77de6/60ee1fb5b5c326001372cba0.jpg"/>
			<description><![CDATA[Natural Cycles is the first app on the market that's officially a form of contraception. 'How do you use an app as contraception?' I hear you cry! It uses an algorithm to track your ovulation so you know when and when not to have unprotected sex. As a completely natural form of contraception, it sounds wonderful, but it's also left many women with unwanted pregnancies. I speak to two of those many women, Katherine and Pippa and the founder of the app, Elina Bergland.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Natural Cycles is the first app on the market that's officially a form of contraception. 'How do you use an app as contraception?' I hear you cry! It uses an algorithm to track your ovulation so you know when and when not to have unprotected sex. As a completely natural form of contraception, it sounds wonderful, but it's also left many women with unwanted pregnancies. I speak to two of those many women, Katherine and Pippa and the founder of the app, Elina Bergland.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#15 The Female Struggle with Contraception - The Male Pill</title>
			<itunes:title>#15 The Female Struggle with Contraception - The Male Pill</itunes:title>
			<pubDate>Wed, 12 Dec 2018 20:49:13 GMT</pubDate>
			<itunes:duration>22:36</itunes:duration>
			<enclosure url="https://sphinx.acast.com/thefemalestruggleisreal/-15thefemalestrugglewithcontraception-themalepill/media.mp3" length="54302833" type="audio/mpeg"/>
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			<link>https://shows.acast.com/thefemalestruggleisreal/episodes/-15thefemalestrugglewithcontraception-themalepill</link>
			<acast:episodeId>2ebb50c0-e147-4f33-a676-4439ad664cfa</acast:episodeId>
			<acast:showId>38a7ce5e-d2cc-456c-8278-e7c34d3aebc1</acast:showId>
			<acast:episodeUrl>-15thefemalestrugglewithcontraception-themalepill</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Contraception is a faff and it's hard to find the right method that works for you. A male contraceptive pill has been promised for years but despite scientists like Dr Stephanie Page (she's on the pod!) researching it for decades, when it...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60ee1fa57b57990bc2e77de6/60ee1fb5b5c326001372cba7.jpg"/>
			<description><![CDATA[Contraception is a faff and it's hard to find the right method that works for you. A male contraceptive pill has been promised for years but despite scientists like Dr Stephanie Page (she's on the pod!) researching it for decades, when it's readily available, will&nbsp;men&nbsp;actually&nbsp;take it?!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Contraception is a faff and it's hard to find the right method that works for you. A male contraceptive pill has been promised for years but despite scientists like Dr Stephanie Page (she's on the pod!) researching it for decades, when it's readily available, will&nbsp;men&nbsp;actually&nbsp;take it?!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#14 The Struggle with Heartbreak</title>
			<itunes:title>#14 The Struggle with Heartbreak</itunes:title>
			<pubDate>Tue, 30 Oct 2018 21:02:48 GMT</pubDate>
			<itunes:duration>47:38</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/thefemalestruggleisreal/episodes/-13thestrugglewithheartbreak</link>
			<acast:episodeId>4ca503f1-c1fa-4475-8659-b2945b12ed1f</acast:episodeId>
			<acast:showId>38a7ce5e-d2cc-456c-8278-e7c34d3aebc1</acast:showId>
			<acast:episodeUrl>-13thestrugglewithheartbreak</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe4N/pk93SrKOZ5WBVfpHrGPrGbk8VM6X1GqxKclDZPE04oWib/jJqyimfzZnnDZ8URl4As1Uhj168qkRJ1rsj/cPQBIAcysKILeb6nwh2pOuVafkiK+GCRiIbENZY7hkWTEgF3c4QDiJFzjVzf1vOO8SNEyO599mkVq04HzS5e9FjVt1zwispUJG/7q8/qa6tlVAL6Ye1JzqmDOusCHz/ddQTmIvF+Uc1annf1lWUmMe6PuEDj/MYwSWoykVP+isc=]]></acast:settings>
			<itunes:subtitle>All of us have suffered with heartbreak in some form or another, but have you ever had your heartbreak splashed all over the papers? I chat to Stephanie Saint-Remy from Married at First Sight about her (very) public heartbreak, I hear from Bernisha abo...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60ee1fa57b57990bc2e77de6/60ee1fb5b5c326001372cbae.png"/>
			<description><![CDATA[All of us have suffered with heartbreak in some form or another, but have you ever had your heartbreak splashed all over the papers? I chat to Stephanie Saint-Remy from Married at First Sight about her (very) public heartbreak, I hear from Bernisha about her wedding gone wrong and I learn about the science behind our broken hearts.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[All of us have suffered with heartbreak in some form or another, but have you ever had your heartbreak splashed all over the papers? I chat to Stephanie Saint-Remy from Married at First Sight about her (very) public heartbreak, I hear from Bernisha about her wedding gone wrong and I learn about the science behind our broken hearts.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#13 The Struggle with Periods</title>
			<itunes:title>#13 The Struggle with Periods</itunes:title>
			<pubDate>Mon, 01 Oct 2018 08:31:53 GMT</pubDate>
			<itunes:duration>57:42</itunes:duration>
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			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/thefemalestruggleisreal/episodes/-13thestrugglewithperiods</link>
			<acast:episodeId>3f7367fa-5c6d-4c6f-90ab-86b98aa5f965</acast:episodeId>
			<acast:showId>38a7ce5e-d2cc-456c-8278-e7c34d3aebc1</acast:showId>
			<acast:episodeUrl>-13thestrugglewithperiods</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfR1SDAxl2fDwywo+lqYOf/yTMmO34fgUG6xLs2Kvnbq9uez4xRJCPHqOeRoKoiQgtsyNwgPZl4mDidZuSHzGhgxveL76qUBwAyFFLakqpQtueI+TaD+1iQfmML2o+gfTrOBoSICQQK30RTyemwEh+jkweNm0b/qKz/GNluiuM3TuWn//widqYOFGJRdPxzxLlgthNPQcRjC+irzITwz7+aYdqX3l/dpPWDSKIrPsxJ+V/fsHZFTxGdbwN8jUr91/Q=]]></acast:settings>
			<itunes:subtitle><![CDATA[Ask women what the bane of their lives is and most of them will say PERIODS. Every month we welcome a stream of blood from our genitals reminding us that we're able to reproduce, but my oh my are there problems along the way. I chat to Amika Georg...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60ee1fa57b57990bc2e77de6/60ee1fb5b5c326001372cbb5.jpg"/>
			<description><![CDATA[<p>Ask women what the bane of their lives is and most of them will say PERIODS. Every month we welcome a stream of blood from our genitals reminding us that we're able to reproduce, but my oh my are there problems along the way. I chat to Amika George about her Free Periods campaign, Katy Johnson describes the pain of suffering with endometriosis and as voted by you on a poll on Twitter, I try a mooncup, lol. Maybe don't listen while you're eating your breakfast...&nbsp;</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ask women what the bane of their lives is and most of them will say PERIODS. Every month we welcome a stream of blood from our genitals reminding us that we're able to reproduce, but my oh my are there problems along the way. I chat to Amika George about her Free Periods campaign, Katy Johnson describes the pain of suffering with endometriosis and as voted by you on a poll on Twitter, I try a mooncup, lol. Maybe don't listen while you're eating your breakfast...&nbsp;</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#12 The Struggle with Being Online</title>
			<itunes:title>#12 The Struggle with Being Online</itunes:title>
			<pubDate>Thu, 23 Aug 2018 09:50:05 GMT</pubDate>
			<itunes:duration>1:04:22</itunes:duration>
			<enclosure url="https://sphinx.acast.com/thefemalestruggleisreal/-12thestrugglewithbeingonline/media.mp3" length="154542087" type="audio/mpeg"/>
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			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/thefemalestruggleisreal/episodes/-12thestrugglewithbeingonline</link>
			<acast:episodeId>faecf5cb-ddc5-4243-84e5-72e8ac80ecf3</acast:episodeId>
			<acast:showId>38a7ce5e-d2cc-456c-8278-e7c34d3aebc1</acast:showId>
			<acast:episodeUrl>-12thestrugglewithbeingonline</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfNpez7oqjXSKQTkwzC9gRoCFAbN83F6qwlFgiVkHs4rKZpOS8tVlhVE6Ek7ptTLJrcIeh4Ln/8zFLjT/T5pW6Ffr/2H+WWdGbo5lDzpX+RjGep9WuBBxP1DwR/QVXJyCXuBCUnW3z6lJzDw97D4FaT2eZl50Rkn++007xphmUQtPnBDYFbJQbYzI6uFsYLSUzzGu+whgpkR9Re1VfekQiKCfdpnnBQi1KHE5SHeOhOuwg2Seky5BtywRhtMo9O6pE=]]></acast:settings>
			<itunes:subtitle>Social media can be exhausting. Struggling to think of what to tweet, or wondering how to engage your instagram followers in a new and exciting way. Sometimes you just need to take a breath and look at the world around you by coming completely offline....</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60ee1fa57b57990bc2e77de6/60ee1fb5b5c326001372cbbc.jpg"/>
			<description><![CDATA[Social media can be exhausting. Struggling to think of what to tweet, or wondering how to engage your instagram followers in a new and exciting way. Sometimes you just need to take a breath and look at the world around you by coming completely offline. I talk to blogger Alice Catherine about having a career online, take some time out myself at Glamping the Wight Way and speak to Susan Maushart who took part in a (very!) brave social experiment.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Social media can be exhausting. Struggling to think of what to tweet, or wondering how to engage your instagram followers in a new and exciting way. Sometimes you just need to take a breath and look at the world around you by coming completely offline. I talk to blogger Alice Catherine about having a career online, take some time out myself at Glamping the Wight Way and speak to Susan Maushart who took part in a (very!) brave social experiment.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#11 The Struggle with Fitness</title>
			<itunes:title>#11 The Struggle with Fitness</itunes:title>
			<pubDate>Wed, 23 May 2018 09:18:40 GMT</pubDate>
			<itunes:duration>37:18</itunes:duration>
			<enclosure url="https://sphinx.acast.com/thefemalestruggleisreal/-11thestrugglewithfitness/media.mp3" length="89578686" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/thefemalestruggleisreal/episodes/-11thestrugglewithfitness</link>
			<acast:episodeId>6ac9e1ec-3c4b-4640-8691-78bd61279bc3</acast:episodeId>
			<acast:showId>38a7ce5e-d2cc-456c-8278-e7c34d3aebc1</acast:showId>
			<acast:episodeUrl>-11thestrugglewithfitness</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdOhhkPCC8iBDW0+M5yd2c8FSf7SMGLlcqaG5oA3qBvbeqpeMGefQFI/L4OU/IXNaIjVOF3GDWCDrG3nppTF3iHEGcDyN1eTxe0yevI41EkSssGX/bjM3xtXHmoF90/jsVtfMVbAa7WYShDSWgHQSdEOowjLEKCZUDxERXcv05ZCerWAduyp4vkbBzjNjIbGsCqg5Aez80ov31AaEy2aTxAc2sHb0xmM3WoGszq/+y6KgwLsYRhZiAlgPjCDDTASRY=]]></acast:settings>
			<itunes:subtitle><![CDATA[Ahhhh fitness. The worst enemy that we love to hate. Why is it such a struggle? I speak to fitness&nbsp;vlogger Carly Rowena about how she went from a casual gym-goer to a super ripped fitness pro, and chat to Amy Palmiero-Winters, who&nbsp;des...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60ee1fa57b57990bc2e77de6/60ee1fb5b5c326001372cbc3.jpg"/>
			<description><![CDATA[Ahhhh fitness. The worst enemy that we love to hate. Why is it such a struggle? I speak to fitness&nbsp;vlogger Carly Rowena about how she went from a casual gym-goer to a super ripped fitness pro, and chat to Amy Palmiero-Winters, who&nbsp;despite the odds, overcame some huge hurdles on her fitness journey. Plus, of course I record myself doing a HIIT workout!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ahhhh fitness. The worst enemy that we love to hate. Why is it such a struggle? I speak to fitness&nbsp;vlogger Carly Rowena about how she went from a casual gym-goer to a super ripped fitness pro, and chat to Amy Palmiero-Winters, who&nbsp;despite the odds, overcame some huge hurdles on her fitness journey. Plus, of course I record myself doing a HIIT workout!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#10 The Struggle with Boobs</title>
			<itunes:title>#10 The Struggle with Boobs</itunes:title>
			<pubDate>Thu, 29 Mar 2018 13:21:43 GMT</pubDate>
			<itunes:duration>39:44</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/thefemalestruggleisreal/episodes/thestrugglewithboobs</link>
			<acast:episodeId>6c4646b9-708c-4a80-9ab0-56eaa9ee7af2</acast:episodeId>
			<acast:showId>38a7ce5e-d2cc-456c-8278-e7c34d3aebc1</acast:showId>
			<acast:episodeUrl>thestrugglewithboobs</acast:episodeUrl>
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			<itunes:subtitle>What a great excuse to talk everything BOOBS! I hear your three word boob reviews, talk to Annie about her mastectomy story, and find out why I was using a glue gun at a special boob event!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60ee1fa57b57990bc2e77de6/60ee1fb5b5c326001372cbca.jpg"/>
			<description><![CDATA[What a great excuse to talk everything BOOBS! I hear your three word boob reviews, talk to Annie about her mastectomy story, and find out why I was using a glue gun at a special boob event!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What a great excuse to talk everything BOOBS! I hear your three word boob reviews, talk to Annie about her mastectomy story, and find out why I was using a glue gun at a special boob event!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#9 International Women’s Day Special</title>
			<itunes:title>#9 International Women’s Day Special</itunes:title>
			<pubDate>Thu, 08 Mar 2018 13:06:44 GMT</pubDate>
			<itunes:duration>33:10</itunes:duration>
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			<acast:showId>38a7ce5e-d2cc-456c-8278-e7c34d3aebc1</acast:showId>
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			<itunes:subtitle>I hope you enjoy this International Women’s Day special episode of The Female Struggle is Real. It features loads of messages from you about amazing women. Some of them include Caitlin Moran, Stacey Dooley, Princess Sophia and Margaret Hamilton.Of c...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>I hope you enjoy this International Women’s Day special episode of The Female Struggle is Real. It features loads of messages from you about amazing women. Some of them include Caitlin Moran, Stacey Dooley, Princess Sophia and Margaret Hamilton.</p><br><p>Of course I chat about why it’s so important that we have an International Women’s Day and tell you about some of my favourite women too!&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I hope you enjoy this International Women’s Day special episode of The Female Struggle is Real. It features loads of messages from you about amazing women. Some of them include Caitlin Moran, Stacey Dooley, Princess Sophia and Margaret Hamilton.</p><br><p>Of course I chat about why it’s so important that we have an International Women’s Day and tell you about some of my favourite women too!&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#8 The Struggle with Beauty</title>
			<itunes:title>#8 The Struggle with Beauty</itunes:title>
			<pubDate>Wed, 14 Feb 2018 11:14:25 GMT</pubDate>
			<itunes:duration>42:44</itunes:duration>
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			<acast:episodeUrl>-8thestrugglewithbeauty</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[The beauty world is an ever-growing one, so it seemed only right that I should delve in and try to find out where this contour-crazed phenomenon started!&nbsp;I discuss the history of beauty with Senior Lecturer Jill Burke (some crazy recipes fo...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>The beauty world is an ever-growing one, so it seemed only right that I should delve in and try to find out where this contour-crazed phenomenon started!&nbsp;</p><br><p>I discuss the history of beauty with Senior Lecturer Jill Burke (some crazy recipes for hair removal in there!), I chat to internationally famous make-up artist Wendy Rowe, and get my eyebrows microbladed!&nbsp;</p><br><p>There might even be a cheeky giveaway in this episode too!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The beauty world is an ever-growing one, so it seemed only right that I should delve in and try to find out where this contour-crazed phenomenon started!&nbsp;</p><br><p>I discuss the history of beauty with Senior Lecturer Jill Burke (some crazy recipes for hair removal in there!), I chat to internationally famous make-up artist Wendy Rowe, and get my eyebrows microbladed!&nbsp;</p><br><p>There might even be a cheeky giveaway in this episode too!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#7 The Struggle with Talking About Sexual Assault</title>
			<itunes:title>#7 The Struggle with Talking About Sexual Assault</itunes:title>
			<pubDate>Thu, 07 Dec 2017 12:35:26 GMT</pubDate>
			<itunes:duration>58:28</itunes:duration>
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			<link>https://shows.acast.com/thefemalestruggleisreal/episodes/thestrugglewithtalkingaboutsexualassault</link>
			<acast:episodeId>7140f71c-0cd1-4753-8e6d-7012a08df68a</acast:episodeId>
			<acast:showId>38a7ce5e-d2cc-456c-8278-e7c34d3aebc1</acast:showId>
			<acast:episodeUrl>thestrugglewithtalkingaboutsexualassault</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Although it was a tricky one to record, I wanted to do a podcast about sexual&nbsp;assault. I speak to the CEO of sexual assault charity,&nbsp;Safeline, and chat to my&nbsp;sister about her personal experiences of sexual assault. Chloe gets...]]></itunes:subtitle>
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			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60ee1fa57b57990bc2e77de6/60ee1fb6b5c326001372cbdf.jpg"/>
			<description><![CDATA[Although it was a tricky one to record, I wanted to do a podcast about sexual&nbsp;assault. I speak to the CEO of sexual assault charity,&nbsp;Safeline, and chat to my&nbsp;sister about her personal experiences of sexual assault. Chloe gets in touch about her horrific experience and I confront my own&nbsp;sexual assaulter from university. It might be a difficult listen, but I hope it gets you&nbsp;talking.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Although it was a tricky one to record, I wanted to do a podcast about sexual&nbsp;assault. I speak to the CEO of sexual assault charity,&nbsp;Safeline, and chat to my&nbsp;sister about her personal experiences of sexual assault. Chloe gets in touch about her horrific experience and I confront my own&nbsp;sexual assaulter from university. It might be a difficult listen, but I hope it gets you&nbsp;talking.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#6 The Struggle with Festivals</title>
			<itunes:title>#6 The Struggle with Festivals</itunes:title>
			<pubDate>Fri, 20 Oct 2017 10:23:00 GMT</pubDate>
			<itunes:duration>19:33</itunes:duration>
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			<link>https://shows.acast.com/thefemalestruggleisreal/episodes/-6thestrugglewithfestivals</link>
			<acast:episodeId>5b05044c-7195-4ab2-a9be-4ae99e4adbf8</acast:episodeId>
			<acast:showId>38a7ce5e-d2cc-456c-8278-e7c34d3aebc1</acast:showId>
			<acast:episodeUrl>-6thestrugglewithfestivals</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Despite the rain, mud and portaloos, I delved into the world of festivals as I headed&nbsp;to Wilderness in Oxfordshire! I was lucky enough to chat to the absolute babe that is&nbsp;Laura Mvula about being a woman in the music industry and the ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/60ee1fa57b57990bc2e77de6/60ee1fb6b5c326001372cbe6.jpg"/>
			<description><![CDATA[Despite the rain, mud and portaloos, I delved into the world of festivals as I headed&nbsp;to Wilderness in Oxfordshire! I was lucky enough to chat to the absolute babe that is&nbsp;Laura Mvula about being a woman in the music industry and the pressures that come with it. Plus I spoke to&nbsp;festival organiser John Amps about what’s involved in programming a main stage. If you've never been to a festival, I hope by the end of this&nbsp;episode you'll have signed yourself up for one!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Despite the rain, mud and portaloos, I delved into the world of festivals as I headed&nbsp;to Wilderness in Oxfordshire! I was lucky enough to chat to the absolute babe that is&nbsp;Laura Mvula about being a woman in the music industry and the pressures that come with it. Plus I spoke to&nbsp;festival organiser John Amps about what’s involved in programming a main stage. If you've never been to a festival, I hope by the end of this&nbsp;episode you'll have signed yourself up for one!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#5 The Struggle with Weddings</title>
			<itunes:title>#5 The Struggle with Weddings</itunes:title>
			<pubDate>Mon, 31 Jul 2017 12:04:00 GMT</pubDate>
			<itunes:duration>22:57</itunes:duration>
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			<link>https://shows.acast.com/thefemalestruggleisreal/episodes/-5thestrugglewithweddings</link>
			<acast:episodeId>068a6c90-f284-4e23-b949-2009c4f601f6</acast:episodeId>
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			<acast:episodeUrl>-5thestrugglewithweddings</acast:episodeUrl>
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			<itunes:subtitle>Can you believe that I have never been to a wedding! So in this episode, I want to find out the struggle people go through for their perfect day.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/60ee1fa57b57990bc2e77de6/60ee1fb6b5c326001372cbeb.jpg"/>
			<description><![CDATA[Can you believe that I have never been to a wedding! So in this episode, I want to find out the struggle people go through for their perfect day.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Can you believe that I have never been to a wedding! So in this episode, I want to find out the struggle people go through for their perfect day.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#4 The Struggle with Acne</title>
			<itunes:title>#4 The Struggle with Acne</itunes:title>
			<pubDate>Wed, 17 May 2017 15:25:00 GMT</pubDate>
			<itunes:duration>43:43</itunes:duration>
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			<link>https://shows.acast.com/thefemalestruggleisreal/episodes/-4thestrugglewithacne</link>
			<acast:episodeId>40e59227-1734-4f35-90af-4d1211e06605</acast:episodeId>
			<acast:showId>38a7ce5e-d2cc-456c-8278-e7c34d3aebc1</acast:showId>
			<acast:episodeUrl>-4thestrugglewithacne</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Let's face it, loads of us struggle with acne... In this episode I discuss my skinsecurities (made that word up lol), chat to some of you who have been on roaccuta...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/60ee1fa57b57990bc2e77de6/60ee1fb6b5c326001372cbf2.png"/>
			<description><![CDATA[Let's face it, loads of us struggle with acne... In this episode I discuss my skinsecurities (made that word up lol), chat to some of you who have been on roaccutane, and get tips from cosmetic dermatologist Dr Sam Bunting on what to do if you have acne-prone skin!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Let's face it, loads of us struggle with acne... In this episode I discuss my skinsecurities (made that word up lol), chat to some of you who have been on roaccutane, and get tips from cosmetic dermatologist Dr Sam Bunting on what to do if you have acne-prone skin!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#3 The Struggle with going for a Smear Test</title>
			<itunes:title>#3 The Struggle with going for a Smear Test</itunes:title>
			<pubDate>Wed, 19 Apr 2017 11:26:15 GMT</pubDate>
			<itunes:duration>36:21</itunes:duration>
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			<acast:episodeUrl>-3thestrugglewithgoingforasmeartest</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[I'm talking all about Cervical Smear Tests in episode 3 of The Female Struggle is Real. I speak to Kate from Cervical Cancer charity Jo's Trust, have some lols sto...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[I'm talking all about Cervical Smear Tests in episode 3 of The Female Struggle is Real. I speak to Kate from Cervical Cancer charity Jo's Trust, have some lols stories from all of you about your smear test experiences, and... play what happened when I went for my very first smear test (yes I recorded the whole thing)! #BeCervixSavvy&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I'm talking all about Cervical Smear Tests in episode 3 of The Female Struggle is Real. I speak to Kate from Cervical Cancer charity Jo's Trust, have some lols stories from all of you about your smear test experiences, and... play what happened when I went for my very first smear test (yes I recorded the whole thing)! #BeCervixSavvy&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#2 The Struggle with Online Dating</title>
			<itunes:title>#2 The Struggle with Online Dating</itunes:title>
			<pubDate>Mon, 03 Apr 2017 11:00:00 GMT</pubDate>
			<itunes:duration>22:49</itunes:duration>
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			<acast:episodeUrl>-2thestrugglewithdating</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In this episode, I delve into the world of online dating. I'll be chatting to dating blogger Vix Meldrew, about how to stay safe online and Tom Holland who met his fiancé on Tinder!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/60ee1fa57b57990bc2e77de6/60ee1fb6b5c326001372cc00.jpg"/>
			<description><![CDATA[In this episode, I delve into the world of online dating. I'll be chatting to dating blogger Vix Meldrew, about how to stay safe online and Tom Holland who met his fiancé on Tinder!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode, I delve into the world of online dating. I'll be chatting to dating blogger Vix Meldrew, about how to stay safe online and Tom Holland who met his fiancé on Tinder!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>#1 The Struggle for the Perfect Body</title>
			<itunes:title>#1 The Struggle for the Perfect Body</itunes:title>
			<pubDate>Mon, 20 Mar 2017 12:07:00 GMT</pubDate>
			<itunes:duration>34:55</itunes:duration>
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			<acast:showId>38a7ce5e-d2cc-456c-8278-e7c34d3aebc1</acast:showId>
			<acast:episodeUrl>thestrugglefortheperfectbody</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[How do you see 'The Perfect Body'? Emma Jo Real-Davies chats to bikini athlete Imogen Parfitt about how she got into body-building, and friend Caitlin Meredith who writes a body-positive blog. #TheStruggleIsReal]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/60ee1fa57b57990bc2e77de6/60ee1fb6b5c326001372cc07.jpg"/>
			<description><![CDATA[How do you see 'The Perfect Body'? Emma Jo Real-Davies chats to bikini athlete Imogen Parfitt about how she got into body-building, and friend Caitlin Meredith who writes a body-positive blog. #TheStruggleIsReal<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[How do you see 'The Perfect Body'? Emma Jo Real-Davies chats to bikini athlete Imogen Parfitt about how she got into body-building, and friend Caitlin Meredith who writes a body-positive blog. #TheStruggleIsReal<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Trailer</title>
			<itunes:title>Trailer</itunes:title>
			<pubDate>Tue, 14 Mar 2017 20:30:00 GMT</pubDate>
			<itunes:duration>1:20</itunes:duration>
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			<acast:showId>38a7ce5e-d2cc-456c-8278-e7c34d3aebc1</acast:showId>
			<acast:episodeUrl>thefemalestruggleisreal-trailer</acast:episodeUrl>
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			<itunes:subtitle>Here is what to expect on the show over the coming weeks</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/60ee1fa57b57990bc2e77de6/60ee1fb6b5c326001372cc0e.jpg"/>
			<description><![CDATA[Here is what to expect on the show over the coming weeks<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Here is what to expect on the show over the coming weeks<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Personal Journals"/>
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