Food For Thought

Sun, 01 Mar 2026 05:34:23 GMT

Back for 2026!

The episode we talk about trend in Nutrition - wearables, apps, devices and seasonal eating as we approach Autumn.

Our feature this week is all about GLP-1 weight loss drugs.

Enjoy.

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Food For Thought

Thu, 20 Nov 2025 07:45:45 GMT

On the show this week we continue our conversation about Pain and Inflammation. I am also joined by guest Myotherapist @Melbmyo Erin Barker to share insights into the world of Myotherapy and how it can support anyone experiencing pain.

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Food For Thought

Thu, 30 Oct 2025 07:21:05 GMT

Today we talk about nutrition for year 12s studying for their final exams and our key topic is on food and nutrition for supporting pain and inflammation, whether that be acute or a chronic condition.

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Food For Thought

Sat, 13 Sep 2025 05:38:33 GMT

This week on the show we talk about Spring, Loving your liver and detoxing. Support your body's natural detox power by loading up on leafy greens and brassicas, add citrus and beetroot, hydrate and move daily and most important prioritise sleep. No need for fad cleanses - just everyday choices to help your liver.

#spring #springrest #loveyourliver #nutritiontips #eatseasonal

#nutrition

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Food For Thought

Sat, 13 Sep 2025 05:26:23 GMT

This week on the show we discuss seasonal allergies with spring just around the corner. We discuss food and nutrients to reduce symptoms for the upcoming season

#nutrition

#nutritionist

#allergies

#spring

#foodforthought

@3wbc

@3wbcradio

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Food For Thought

Sat, 09 Aug 2025 02:20:19 GMT

Join me on the show today as we talk about nutrition travel tips. If you are heading off to escape the cold weather, here are some tips for you pre, during and post to optimise your health and wellbeing.

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Food For Thought

Sat, 09 Aug 2025 02:17:17 GMT

On the show this week we talk about support your immune system this winter and how to fight off the common cold, flu and covid19. Join us from some great nutrition news, nutrition of the week, nutrition tips and great tunes.

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Food For Thought

Sat, 12 Jul 2025 08:14:04 GMT

On the show today our topic is Integrative Nutrition Support for Cancer Care.

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Food For Thought

Sat, 28 Jun 2025 08:28:29 GMT

On the show today we talk about winter immunity, nutrients, supplements and foods to optimise your health over winter.

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Food For Thought

Sun, 01 Jun 2025 10:42:04 GMT

On the show today we talk about, eating by design as we explore the truth about personalised nutrition.

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Food For Thought

Sun, 01 Jun 2025 10:38:00 GMT

On the show this week we talk about Ultra processed foods, the good the bad and the ugly.

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Food For Thought

Sat, 26 Apr 2025 06:11:15 GMT

Today's show if focused on womens health in particular Menopause and what foods and nutrients can support these symptoms.

We also take a look at some myths around HRT and a closer look at Calcium.

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Food For Thought

Thu, 20 Mar 2025 12:23:02 GMT

On the show this week, we talk about Dementia and Alzhiemer's Disease and some of the latest research and prevention from a Nutrition perspective.

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Food For Thought

Sat, 22 Feb 2025 02:11:26 GMT

Join me and my special guest tomorrow at 8am-9am on 3wbc 94.1FM, Food For Thought, your feel good nutrition program.

For our first session back for the year we will be talking about seasons (late summer) and food. Foods to keep cool during summer and what to consider with Autumn approaching. We will discuss some of the health conditions that may arise within these seasons and share the Chinese Medicine philosophies on the topics too.

First a little about my special guest Kenny Hinterreiter.

My passion for Traditional Chinese Medicine (TCM) was inspired by my upbringing, where TCM played a vital role in our family’s health. My grandmother, the matriarch of our family, took care of us all through her skill in YangShen (nourishing life), preparing herbal blends, advising on health, and instilling in me the importance of balance in living. My love for cooking and caring for others led her to teach me everything she could about food, herbs, and well-being—lessons that shaped who I am today.

You can find Kenny at Endeqvour College of Natural Health and at his clinic

https://healthengine.com.au/.../dr-kenny.../p108278

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Food For Thought

Sun, 24 Nov 2024 02:14:08 GMT

On the show this week we spoke about mood, turmeric and we had guest speaker Kerry Dean from Balance Naturopathy talk to us about BDNF - Brain Derived Nootropic Factor and saffron as a support for those suffering from Major Depressive Disorder along with other foods as medicines.

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Food For Thought

Sat, 09 Nov 2024 08:38:51 GMT

This weeks show focused on Cholesterol, what is it, the different types and the ways to optimise your nutrition.

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Food For Thought

Sat, 26 Oct 2024 01:22:19 GMT

On the show today we focus on Hypocalcaemia, or calcium deficiency. Signs and symptoms, causes, RDI and recommendations on enhancing your intake with foods and supplements. As always we finish with a recipe and have our usual Nutrition News, Nutrition Tip and some great tunes.

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Food For Thought

Sat, 12 Oct 2024 02:46:42 GMT

This weeks topic is Anaemia. What food deplete your iron, B12 and folate and how to build back up your stores.

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Food For Thought

Mon, 07 Oct 2024 08:38:34 GMT

Join me this morning Saturday 14th September for a show all about allergies. My 5 tips foods and 5 supplements to consider.

Here is the low allergenic recipe I spoke about this morning!

https://www.eatingwithfoodallergies.com/recipe_print/gluten-and-dairy-free-chicken-and-dumplings-stew

@createwellbeinggroup

@nicolemcauliffe1

@3wbc

@endeavourcollege

@endeavourwellnessclinic

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Food For Thought

Sun, 25 Aug 2024 06:35:31 GMT

Today we talked about Cardiovascular Disease and prevention.

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Food For Thought

Sat, 27 Jul 2024 02:36:52 GMT

Super Saturday - join me tomorrow at 8am for your feel good nutrition program. This week we will be talking about longevity and CoQ10.

CoQ10 aka ubiquinone (ideal supplemental form ubiquinone) plays a key role in energy production (ATP) in mitachondria in very cell of the body including the heart. Low levels reported in heart disease, diabetes and AIDs and lower in older people. Also linked with longevity!

Food sources, meat, fish, nuts and seeds, broccoli.

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Food For Thought

Sat, 13 Jul 2024 04:37:20 GMT

Join me this Saturday the 13th of June from 8-9am on Food For Thought your feel good nutrition program. This weeks program is on mental health and we have a very special guest, and colleague of mine Kerry Dean who is a Naturopath at Balance Naturopathy. Kerry specialises in mental health genetics and gastric health.

@balancenaturopathy.com.au @keraden_kerry @3wbc @nicolemcauliffe1 @endeavourwellnessclinic @endeavourcollege

#nutrition #clinicalnutrition #naturopathy #health #wellbeing #mentalhealth

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Food For Thought

Mon, 24 Jun 2024 00:02:58 GMT

On the show this week, we focus on Immunity, Vitamin D3 and an interesting nutritional science article on the impact of fats and anxiety.

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Food For Thought

Sat, 27 Apr 2024 06:33:22 GMT

Food for thought - Join me on 94.1FM or live stream on www.3wbc.org.au Saturday 27th between 8am and 9am for an hour of Nutrition News, Nutrition Tips and Feature Topic. In this session we will talk about ‘the girl diet’ and the ear for health Australian dietary guidelines. Would love your questions please post below and I can read on air.

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Food For Thought

Sat, 13 Apr 2024 03:32:19 GMT

Food for thought - join me and my colleague Dietician Manal Ibrahim as we talk about skin health from 8-9am.

Do you suffer from psoriasis or acne, then this is the show for you? Listen in for some natural tips for glowing skin.

@3wbc @3wbc_foodforthought @endeavourcollege @endeavourwellnessclinic @d_mcauliffe @hardythewhippet @muffinthenibbler #nutrition #health #wellbeing #podcast #foodforthought

www.3wbc.org.au 94.1 FM the voice of the inner east.

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Food For Thought

Sat, 09 Mar 2024 04:21:19 GMT

Join me at 8am - 9am for an hour of Nutrition news, tips and our feature segment, cool foods. Hopefully some tips to keep you cool over the heat wave long weekend.

@createwellbeinggroup @nicolemcauliffe1 #foodforthought @3wbc #3wbc #3wbcradio #3wbcradiocommunity #3wbccrew @endeavourcollege #nutrition #nutritionists #health #wellbeing

@3wbc_foodforthought

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Food For Thought

Sat, 10 Feb 2024 01:31:18 GMT

Yes it’s back, back again! Looking forward to the first show back for 2024. Food for thought on 3wbc 94.1fm, your feel good nutrition program, join me for all your nutrition news, nutrition tips and the regular specialist segment for the fortnight, and as always along with some great tunes to start your weekend. This week our guest is Manal Ibrahim who is a dietician (www.holisticdietician.online) and colleague of mine @endeavourcollege and we will be talking about nutrition for kids, kids lunch boxes and dealing with the fussy eater. Join us bright and early at 8am after the Macedonian program. If you use the show you can tune into our recorded podcast available shortly after the show.

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Food For Thought

Sat, 09 Dec 2023 00:47:49 GMT

Join me tomorrow morning from 8-9am for your final feel good nutrition program for the year. Tomorrow we will have special guest and colleague of mine, Manal Ibrahim.

Manal is a dedicated Dietitian and Nutritionist driven by a passion for holistic health. With a Bachelor of Science from Melbourne University and a Masters of Dietetics, Manal has seamlessly blended academia with practical experience.

With special interest in the immune system and the intricate connection between nutrition and mood regulation, Manal brings a unique perspective to her practice. As an educator, Manal serves as a lecturer on the Melbourne Campus at Endeavour College of Natural Health

She has consulted within wellness centers, fitness facilities, GP clinics, and through telehealth. For those seeking guidance on their holistic health journey, Manal can be found at www.holisticdietitian.online

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Food For Thought

Fri, 24 Nov 2023 22:13:58 GMT

On the show this week, we talk about Ketogenic diets

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Food For Thought

Fri, 10 Nov 2023 23:50:21 GMT

On the show today we had guest Holly Shellard from Heliconia Health talk about plant based eating.

Along with our usual nutrition news, nutrition tips and tunes.

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Food For Thought

Sat, 14 Oct 2023 01:49:16 GMT

This week we focus on loving your liver

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Food For Thought

Sat, 14 Oct 2023 01:48:04 GMT

September 9th 2023

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Food for thought

Sat, 26 Aug 2023 02:03:08 GMT

August 26th 2023

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Food For Thought

Mon, 14 Aug 2023 04:19:11 GMT

Today we spoke about all things to do with:

Pre and probiotics
Fermented foods
Kombucha

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Food For Thought

Fri, 28 Jul 2023 08:48:10 GMT

May 13th 2023

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Food For Thought

Mon, 24 Jul 2023 04:38:33 GMT

On the show today we have our usual nutrition tips and nutrition news and great tunes along with the feature topic on allergies and hayfever.

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Food For Thought

Mon, 22 May 2023 10:15:23 GMT

May 13th 2023

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Food For Thought

Sun, 19 Mar 2023 22:10:29 GMT

Short Show - half recording. Focused on the Science News about the Mediterranean diet and prostate conditions, B vitamins and and gut health.

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Food For Thought

Mon, 27 Feb 2023 02:08:06 GMT

Food for thought is on again this Saturday 25th February at 8am-9am if you miss the episode remember check my linktree for the podcasts. This week we look at new nutrition news on fructose, the power of B vitamins and talk about nutrition tips post partum. Enjoy!

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Food For Thought

Sat, 11 Feb 2023 01:32:10 GMT

Food for thought, your feel good nutrition program. Latest Nutritional Science, Nutrition Tips, Topic of the day and a great recipe. This week we have a Science Daily research on binge drinking in teens and the microbiome, we have a look at Vitamin A and topic of the day was kids school lunch boxes. The recipe today was a vegetarian chilli con carne.

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Food For Thought

Sun, 27 Nov 2022 05:19:51 GMT

In this episode of Food For Thought I will have all your regular nutrition news and tips and our feature segment will be on adrenal fatigue.

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Food For Thought

Sat, 12 Nov 2022 00:57:36 GMT

On the first show of the month as we talk through our nutritional science, tips and key topic of managing pain and inflammation. As always lots of great tunes and a recipe to finish with.

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Food For Thought

Tue, 25 Oct 2022 04:27:45 GMT

This week on your Food For Thought, your feel good Nutrition program, we talk about stress and anxiety and the foods that support and help reduce it's effects. Plus our regular Nutrition News, Nutrition Tips and Recipe and as always a few good tunes.

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Food For Thought

Sat, 24 Sep 2022 02:17:48 GMT

Nutrition Tip - Vitamin C

Feature topic - Vitamin D

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Food For Thought

Sat, 24 Sep 2022 01:10:33 GMT

Food for thought your feel good nutrition program. This Saturday we will have our regular nutrition news, nutrition tips and our feature session will be on loving your liver, why it is important to have a healthy liver, what impacts its health and the foods and nutrients that help cleanse the liver. Plus some tips for healthy food for the footy finals!

94.1 FM 3wbc radio

Stream via www.3wbc.org.au

#food #foodforthought #loveyourliver #nutrition #nutritionist #nutritioncoach #3wbc #3wbcradio @createwellbeinggroup @mybayleaf @d_mcauliffe

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Food For Thought

Wed, 17 Aug 2022 07:23:10 GMT

Food For Thought airs on community radio station 3WBC 94.1 every 2nd and 4th Saturday of the month from 8am - 9am. This is a feel good nutrition program focused on the latest nutritional science, nutrition tips, special topics of the month and guest presenters. This month was focused on Beauty From Within. With guest speaker Alison Margaritis who spoke about what to for the outside with skin care.

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