<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet type="text/xsl" href="/global/feed/rss.xslt" ?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podaccess="https://access.acast.com/schema/1.0/" xmlns:acast="https://schema.acast.com/1.0/">
    <channel>
		<ttl>60</ttl>
		<generator>acast.com</generator>
		<title>Island Girls Rock Podcast</title>
		<link>https://islandgirlsrock.com/</link>
		<atom:link href="https://feeds.acast.com/public/shows/467cd575-ba0d-495c-990f-61309aa173fc" rel="self" type="application/rss+xml"/>
		<language>en</language>
		<copyright>Island Girls Rock!</copyright>
		<itunes:keywords>Caribbean,Caribbean Women,Women From the Caribbean,Island Girl</itunes:keywords>
		<itunes:author>Island Girls Rock!</itunes:author>
		<itunes:subtitle>Island Girls Rock podcast celebrates women of Caribbean heritage and is dedicated to supporting and showcasing Caribbean culture through fostering cultural connections and championing collaborative opportunities between women of the Caribbean.</itunes:subtitle>
		<itunes:summary><![CDATA[<p>The Island Girls Rock podcast brings together Caribbean girls and women of all ages to share stories, creativity and lived experience. Hosted by Chantal Miller, the series explores the richness of Caribbean life through conversations filled with humour, insight and connection. Rooted in creativity, wellness and sustainability, we highlight intergenerational voices from across the region and its Diaspora.</p><br><p>This podcast is an Island Girls Rock production, produced by Chantal Miller and BreAnna Holmes, hosted by Chantal Miller, and edited by BreAnna Holmes.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>The Island Girls Rock podcast brings together Caribbean girls and women of all ages to share stories, creativity and lived experience. Hosted by Chantal Miller, the series explores the richness of Caribbean life through conversations filled with humour, insight and connection. Rooted in creativity, wellness and sustainability, we highlight intergenerational voices from across the region and its Diaspora.</p><br><p>This podcast is an Island Girls Rock production, produced by Chantal Miller and BreAnna Holmes, hosted by Chantal Miller, and edited by BreAnna Holmes.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
		<itunes:explicit>false</itunes:explicit>
		<itunes:owner>
			<itunes:name>Island Girls Rock!</itunes:name>
			<itunes:email>info+467cd575-ba0d-495c-990f-61309aa173fc@mg-eu.acast.com</itunes:email>
		</itunes:owner>
		<acast:showId>467cd575-ba0d-495c-990f-61309aa173fc</acast:showId>
		<acast:showUrl>islandgirlsrock</acast:showUrl>
		<acast:signature key="EXAMPLE" algorithm="aes-256-cbc"><![CDATA[wbG1Z7+6h9QOi+CR1Dv0uQ==]]></acast:signature>
		<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmU13c0otUap75NIyVufnZVBoBcFwz3Y0zGA/pFjpP70+3oZt3+5O3uX8mfQZWzV35Kby8OfdHfDJlQAYxij1gc0J63rxgoMm4loq58gBzd9i]]></acast:settings>
        <acast:network id="60075df2795a1c638da152f1" slug="unedited-stories"><![CDATA[Unedited Stories]]></acast:network>
		<acast:importedFeed>https://rss.acast.com/islandgirlsrock</acast:importedFeed>
		<itunes:type>episodic</itunes:type>
			<itunes:image href="https://assets.pippa.io/shows/611fa9c1480472c37d143f08/1760040959549-74253237-319a-4d12-b5b4-407eba071322.jpeg"/>
			<image>
				<url>https://assets.pippa.io/shows/611fa9c1480472c37d143f08/1760040959549-74253237-319a-4d12-b5b4-407eba071322.jpeg</url>
				<link>https://islandgirlsrock.com/</link>
				<title>Island Girls Rock Podcast</title>
			</image>
			<itunes:new-feed-url>https://feeds.acast.com/public/shows/467cd575-ba0d-495c-990f-61309aa173fc</itunes:new-feed-url>
		<item>
			<title>ROOTED Ep 7: Gwen Chambers - BlaQuity (South Carolina)</title>
			<itunes:title>ROOTED Ep 7: Gwen Chambers - BlaQuity (South Carolina)</itunes:title>
			<pubDate>Sun, 19 Apr 2026 16:00:00 GMT</pubDate>
			<itunes:duration>40:31</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/islandgirlsrock/e/69e1cb33289eeb2c7b00b269/media.mp3" length="58569614" type="audio/mpeg"/>
			<guid isPermaLink="false">69e1cb33289eeb2c7b00b269</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/islandgirlsrock/episodes/rooted-gwen-chambers-blaquity</link>
			<acast:episodeId>69e1cb33289eeb2c7b00b269</acast:episodeId>
			<acast:showId>467cd575-ba0d-495c-990f-61309aa173fc</acast:showId>
			<acast:episodeUrl>rooted-gwen-chambers-blaquity</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe5F3QLLL6hs5ZMTSRkQXXG+e1JF5/b6cEbrNyEiTp4gK7WqKOrhS57I8cgd0ndT4e0o8Q949k6zGw9A5W1Cw2s+8LFXzJWFoopv333yfaGKJUzRu9hG+lSsHcfsMLXnrMe2rv8Tzw5Z8ok4EVYNZudkUhAHKVmBJG3PkhaMO67W8DoxJKhfXhhwYzE+Lxs7ku3R/hbPLjkACCacsKHpr2EG+dn00wut0OooU/DIqj8gQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611fa9c1480472c37d143f08/1776405315345-6142b875-dadf-4311-84c0-524ab02f685f.jpeg"/>
			<description><![CDATA[<p>In this episode of Rooted, we are speaking with Gwen Chambers, Executive Director of BlacQuity, a nonprofit organisation based in Bluffton, South Carolina, dedicated to promoting, elevating, and empowering Black-owned businesses across the Lowcountry.</p><br><p>Founded in 2020, BlacQuity delivers entrepreneurial education, coaching, and access to capital, including through Black Equity University, a twelve-week accelerator programme that helps entrepreneurs build stronger businesses and work toward long-term sustainability. With a background spanning sales, marketing, and nonprofit leadership, and deep roots in the region, Gwen has committed herself to reshaping the local entrepreneurial ecosystem so that more Black founders can start, scale, and genuinely thrive.</p><br><p>This is a conversation about the real difference between opportunity and equity, about what generational wealth means in the communities Gwen serves, and about what it looks like to rebuild an entire economic ecosystem from the inside out, with intention, with care, and with an unwavering belief that the people most overlooked by existing systems are exactly the ones with the most to offer.</p><br><p>This podcast is hosted by Chantal Miller</p><p>Produced by BreAnna Holmes &amp; Chantal Miller</p><p>Edited by BreAnna Holmes</p><br><p>See more from BlacQuity here: <a href="https://rebrand.ly/wqeqz1k" rel="noopener noreferrer" target="_blank">https://www.blacquitysc.org</a></p><br><p>See more from the Clara Lionel Foundation here: <a href="https://rebrand.ly/CLFwebsite" rel="noopener noreferrer" target="_blank">https://www.claralionelfoundation.org</a></p><br><p>See more from Island Girls Rock here: <a href="https://rebrand.ly/podIGRwebsite" rel="noopener noreferrer" target="_blank">https://islandgirlsrock.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of Rooted, we are speaking with Gwen Chambers, Executive Director of BlacQuity, a nonprofit organisation based in Bluffton, South Carolina, dedicated to promoting, elevating, and empowering Black-owned businesses across the Lowcountry.</p><br><p>Founded in 2020, BlacQuity delivers entrepreneurial education, coaching, and access to capital, including through Black Equity University, a twelve-week accelerator programme that helps entrepreneurs build stronger businesses and work toward long-term sustainability. With a background spanning sales, marketing, and nonprofit leadership, and deep roots in the region, Gwen has committed herself to reshaping the local entrepreneurial ecosystem so that more Black founders can start, scale, and genuinely thrive.</p><br><p>This is a conversation about the real difference between opportunity and equity, about what generational wealth means in the communities Gwen serves, and about what it looks like to rebuild an entire economic ecosystem from the inside out, with intention, with care, and with an unwavering belief that the people most overlooked by existing systems are exactly the ones with the most to offer.</p><br><p>This podcast is hosted by Chantal Miller</p><p>Produced by BreAnna Holmes &amp; Chantal Miller</p><p>Edited by BreAnna Holmes</p><br><p>See more from BlacQuity here: <a href="https://rebrand.ly/wqeqz1k" rel="noopener noreferrer" target="_blank">https://www.blacquitysc.org</a></p><br><p>See more from the Clara Lionel Foundation here: <a href="https://rebrand.ly/CLFwebsite" rel="noopener noreferrer" target="_blank">https://www.claralionelfoundation.org</a></p><br><p>See more from Island Girls Rock here: <a href="https://rebrand.ly/podIGRwebsite" rel="noopener noreferrer" target="_blank">https://islandgirlsrock.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ROOTED Ep 6: Lorraine Mongonès - FOKAL (Haiti)</title>
			<itunes:title>ROOTED Ep 6: Lorraine Mongonès - FOKAL (Haiti)</itunes:title>
			<pubDate>Sun, 12 Apr 2026 16:00:00 GMT</pubDate>
			<itunes:duration>1:18:08</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/islandgirlsrock/e/69d8afa070ac05a05ac70087/media.mp3" length="112680720" type="audio/mpeg"/>
			<guid isPermaLink="false">69d8afa070ac05a05ac70087</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/islandgirlsrock/episodes/rooted-lorraine-mongones-fokal-haiti</link>
			<acast:episodeId>69d8afa070ac05a05ac70087</acast:episodeId>
			<acast:showId>467cd575-ba0d-495c-990f-61309aa173fc</acast:showId>
			<acast:episodeUrl>rooted-lorraine-mongones-fokal-haiti</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcXkKb4Mvswb4bbuhYGL10H9s1OAQgxZGSp5Qs++bDTM4C9oyLnmkpNBAM5HxC66RWuprcXoH/RKEy6jd8NwrSBkNwtMSOjUJmAxcalfJNziO0MTbMx9Iv0jmRz0SYVfYrU0wL1G7n4CpWQJ2/Gnz8dKsOKs0ovbD75F50dbym5PrmgjMm19Q1zl9EeKXBj7fFnLB6KqcEukoyyKBHIj2Vd]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611fa9c1480472c37d143f08/1775808297310-4be98fa5-3b7c-47d7-896d-33afeac4506a.jpeg"/>
			<description><![CDATA[<p>In this episode of Rooted, we are speaking with Lorraine Mangonès, Executive Director of FOKAL, the Open Society Foundations Haiti. Known in Haitian Creole as Fondasyon Konesans ak Libète, the Foundation for Knowledge and Freedom, FOKAL has for nearly three decades been one of Haiti’s most important civil society organisations, working at the intersection of education, culture, access to information, and civic life.</p><br><p>Lorraine studied theatre and art history in England and the United States, and communications in Canada. She chose to return home after the fall of the dictatorship in 1986, and has been with FOKAL since its founding in 1995. Since 2008, she has led the organisation as Executive Director.</p><br><p>This is a conversation about what it means to choose your country, to build something lasting in the face of unimaginable difficulty, and to believe, without apology, that culture and knowledge are the foundations of a free society. Lorraine speaks about leading FOKAL through the 2010 earthquake, making the case for deep structural work in a world that often demands quick results, and what she wishes the world truly understood about Haiti.</p><br><p>This podcast is hosted by Chantal Miller</p><p>Produced by BreAnna Holmes &amp; Chantal Miller</p><p>Edited by BreAnna Holmes</p><br><p>See more from FOKAL here: <a href="https://rebrand.ly/ywrk2ru" rel="noopener noreferrer" target="_blank">https://fokal.org</a></p><br><p>See more from the Clara Lionel Foundation here: <a href="https://rebrand.ly/CLFwebsite" rel="noopener noreferrer" target="_blank">https://www.claralionelfoundation.org</a></p><br><p>See more from Island Girls Rock here: <a href="https://rebrand.ly/podIGRwebsite" rel="noopener noreferrer" target="_blank">https://islandgirlsrock.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of Rooted, we are speaking with Lorraine Mangonès, Executive Director of FOKAL, the Open Society Foundations Haiti. Known in Haitian Creole as Fondasyon Konesans ak Libète, the Foundation for Knowledge and Freedom, FOKAL has for nearly three decades been one of Haiti’s most important civil society organisations, working at the intersection of education, culture, access to information, and civic life.</p><br><p>Lorraine studied theatre and art history in England and the United States, and communications in Canada. She chose to return home after the fall of the dictatorship in 1986, and has been with FOKAL since its founding in 1995. Since 2008, she has led the organisation as Executive Director.</p><br><p>This is a conversation about what it means to choose your country, to build something lasting in the face of unimaginable difficulty, and to believe, without apology, that culture and knowledge are the foundations of a free society. Lorraine speaks about leading FOKAL through the 2010 earthquake, making the case for deep structural work in a world that often demands quick results, and what she wishes the world truly understood about Haiti.</p><br><p>This podcast is hosted by Chantal Miller</p><p>Produced by BreAnna Holmes &amp; Chantal Miller</p><p>Edited by BreAnna Holmes</p><br><p>See more from FOKAL here: <a href="https://rebrand.ly/ywrk2ru" rel="noopener noreferrer" target="_blank">https://fokal.org</a></p><br><p>See more from the Clara Lionel Foundation here: <a href="https://rebrand.ly/CLFwebsite" rel="noopener noreferrer" target="_blank">https://www.claralionelfoundation.org</a></p><br><p>See more from Island Girls Rock here: <a href="https://rebrand.ly/podIGRwebsite" rel="noopener noreferrer" target="_blank">https://islandgirlsrock.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ROOTED Ep 5: Jhannel Tomlinson-Evans - GirlsCARE (Jamaica)</title>
			<itunes:title>ROOTED Ep 5: Jhannel Tomlinson-Evans - GirlsCARE (Jamaica)</itunes:title>
			<pubDate>Sun, 05 Apr 2026 16:00:00 GMT</pubDate>
			<itunes:duration>52:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/islandgirlsrock/e/69ce027c1ada36b7ad596698/media.mp3" length="76168627" type="audio/mpeg"/>
			<guid isPermaLink="false">69ce027c1ada36b7ad596698</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/islandgirlsrock/episodes/rooted-jhannel-girlscare-jamaica</link>
			<acast:episodeId>69ce027c1ada36b7ad596698</acast:episodeId>
			<acast:showId>467cd575-ba0d-495c-990f-61309aa173fc</acast:showId>
			<acast:episodeUrl>rooted-jhannel-girlscare-jamaica</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc6dOdI80hlC1zKQddA8qoB38KqHPHoK/xgxCepbisAMS/QtWXSPBAT8+oqacoZrThsKQnM+/DOf6wr4NY5Sjm82iQrYBMBwmNFyK6uXdTj/uW3aDcIsZ4cgSY8inMZ3DZBP2Mv9JN4o6n6i5Qz+S5mWp3bpBe8ZynhIYu8/1xOSF208kvqNIXCbqczZa+uSuQ/82IZxoD2CdtYyRj+gUh7T1uaiKESj1bKEzSWwrNb7w==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611fa9c1480472c37d143f08/1775166441221-fc38012b-16f4-4cf0-879d-72628f1193c7.jpeg"/>
			<description><![CDATA[<p>In this episode of Rooted, we are speaking with Jhannel Tomlinson-Evans, co-founder of Girls Care JA, Girls Climate Action for Resilience and Empowerment. Jhannel is a scholar activist whose work is grounded in the belief that climate justice in the Caribbean must centre the voices, leadership, and lived realities of women and young people.</p><br><p>This is a conversation about what it truly means to build a movement from the inside out. What it looks like when mentorship becomes a methodology. When young women are not just included in climate action but trusted to lead it. And what happens when an organisation spends five years holding that commitment, even as the climate crisis intensifies around them.</p><br><p>From youth mobilisation and technical training to visual storytelling and disaster response, Jhannel brings deep knowledge, quiet conviction, and a vision for feminist climate leadership that is both urgent and enduring. We hope this conversation leaves you feeling the weight and the hope of what is possible when Caribbean girls and young women are given the space, the support, and the solidarity to rise.</p><br><p>This podcast is hosted by Chantal Miller</p><p>Produced by BreAnna Holmes &amp; Chantal Miller</p><p>Edited by BreAnna Holmes</p><br><p>See more from GirlsCARE here: <a href="https://rebrand.ly/GirlsCAREJA" rel="noopener noreferrer" target="_blank">https://rebrand.ly/GirlsCAREJA</a></p><br><p>See more from the Clara Lionel Foundation here: <a href="https://rebrand.ly/CLFwebsite" rel="noopener noreferrer" target="_blank">https://www.claralionelfoundation.org</a></p><br><p>See more from Island Girls Rock here: <a href="https://rebrand.ly/podIGRwebsite" rel="noopener noreferrer" target="_blank">https://islandgirlsrock.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of Rooted, we are speaking with Jhannel Tomlinson-Evans, co-founder of Girls Care JA, Girls Climate Action for Resilience and Empowerment. Jhannel is a scholar activist whose work is grounded in the belief that climate justice in the Caribbean must centre the voices, leadership, and lived realities of women and young people.</p><br><p>This is a conversation about what it truly means to build a movement from the inside out. What it looks like when mentorship becomes a methodology. When young women are not just included in climate action but trusted to lead it. And what happens when an organisation spends five years holding that commitment, even as the climate crisis intensifies around them.</p><br><p>From youth mobilisation and technical training to visual storytelling and disaster response, Jhannel brings deep knowledge, quiet conviction, and a vision for feminist climate leadership that is both urgent and enduring. We hope this conversation leaves you feeling the weight and the hope of what is possible when Caribbean girls and young women are given the space, the support, and the solidarity to rise.</p><br><p>This podcast is hosted by Chantal Miller</p><p>Produced by BreAnna Holmes &amp; Chantal Miller</p><p>Edited by BreAnna Holmes</p><br><p>See more from GirlsCARE here: <a href="https://rebrand.ly/GirlsCAREJA" rel="noopener noreferrer" target="_blank">https://rebrand.ly/GirlsCAREJA</a></p><br><p>See more from the Clara Lionel Foundation here: <a href="https://rebrand.ly/CLFwebsite" rel="noopener noreferrer" target="_blank">https://www.claralionelfoundation.org</a></p><br><p>See more from Island Girls Rock here: <a href="https://rebrand.ly/podIGRwebsite" rel="noopener noreferrer" target="_blank">https://islandgirlsrock.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ROOTED Ep 4: Anna Cadiz-Hadeed - CANARI (Broader Caribbean)</title>
			<itunes:title>ROOTED Ep 4: Anna Cadiz-Hadeed - CANARI (Broader Caribbean)</itunes:title>
			<pubDate>Sun, 29 Mar 2026 16:00:00 GMT</pubDate>
			<itunes:duration>35:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/islandgirlsrock/e/69c624b0f4bf09c599c9fcd6/media.mp3" length="51189504" type="audio/mpeg"/>
			<guid isPermaLink="false">69c624b0f4bf09c599c9fcd6</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/islandgirlsrock/episodes/rooted-ep-4-anna-cadiz-hadeed-canari</link>
			<acast:episodeId>69c624b0f4bf09c599c9fcd6</acast:episodeId>
			<acast:showId>467cd575-ba0d-495c-990f-61309aa173fc</acast:showId>
			<acast:episodeUrl>rooted-ep-4-anna-cadiz-hadeed-canari</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeMkw0bXnjorfk2lk8mvuT65JyLRcAL6fT5MNmBxa11X1MVGhvqbL2kplFNbnkkZg9mPuw6FkWSp7WzBDTK5chmiMHlBMY3AQT+edhiCsgI3gEUXYJYjx5/3EgpQU/NWv4g7Sb/A6AsFq4OhkQdTnWhDhHrZa34xLKrjO0JeCoxHxcPX836C898sBDwl7w4o2Bysq+rRKsTIsN4os1fxwAKFW8oBVCerZUlQ7C/GHsQiQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611fa9c1480472c37d143f08/1774593956211-42ab1315-65ef-446c-9720-a2049f1eeab0.jpeg"/>
			<description><![CDATA[<p>In this episode of Rooted, we are speaking with Anna Cadiz-Hadeed, Deputy Executive Director and Staff Partner of the Caribbean Natural Resources Institute – CANARI – a regional non-profit technical institute headquartered in Port of Spain, Trinidad, that has been working across the Caribbean for more than thirty years.</p><br><p>This is a conversation about what it truly means to put people at the centre of conservation. What it looks like when communities are not consulted but genuinely empowered to steward the natural resources their lives and livelihoods depend on. And what happens when an organisation spends three decades holding that belief, even when the world makes it hard.</p><br><p>From participatory natural resource management to regional grant-making, to advocating for small island developing states on the world stage, Anna brings twenty years of experience, extraordinary depth, and a quietly radical vision to this work. We hope this conversation leaves you feeling more connected to the Caribbean – to the land and sea that make us who we are, and to the people who have dedicated their lives to keeping it whole.</p><br><p>This podcast is hosted by Chantal Miller</p><p>Produced by BreAnna Holmes &amp; Chantal Miller</p><p>Edited by BreAnna Holmes</p><br><p>See more from CANARI here: <a href="https://rebrand.ly/CANARI" rel="noopener noreferrer" target="_blank">https://canari.org/</a></p><br><p>See more from the Clara Lionel Foundation here: <a href="https://rebrand.ly/CLFwebsite" rel="noopener noreferrer" target="_blank">https://www.claralionelfoundation.org</a></p><br><p>See more from Island Girls Rock here: <a href="https://rebrand.ly/podIGRwebsite" rel="noopener noreferrer" target="_blank">https://islandgirlsrock.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of Rooted, we are speaking with Anna Cadiz-Hadeed, Deputy Executive Director and Staff Partner of the Caribbean Natural Resources Institute – CANARI – a regional non-profit technical institute headquartered in Port of Spain, Trinidad, that has been working across the Caribbean for more than thirty years.</p><br><p>This is a conversation about what it truly means to put people at the centre of conservation. What it looks like when communities are not consulted but genuinely empowered to steward the natural resources their lives and livelihoods depend on. And what happens when an organisation spends three decades holding that belief, even when the world makes it hard.</p><br><p>From participatory natural resource management to regional grant-making, to advocating for small island developing states on the world stage, Anna brings twenty years of experience, extraordinary depth, and a quietly radical vision to this work. We hope this conversation leaves you feeling more connected to the Caribbean – to the land and sea that make us who we are, and to the people who have dedicated their lives to keeping it whole.</p><br><p>This podcast is hosted by Chantal Miller</p><p>Produced by BreAnna Holmes &amp; Chantal Miller</p><p>Edited by BreAnna Holmes</p><br><p>See more from CANARI here: <a href="https://rebrand.ly/CANARI" rel="noopener noreferrer" target="_blank">https://canari.org/</a></p><br><p>See more from the Clara Lionel Foundation here: <a href="https://rebrand.ly/CLFwebsite" rel="noopener noreferrer" target="_blank">https://www.claralionelfoundation.org</a></p><br><p>See more from Island Girls Rock here: <a href="https://rebrand.ly/podIGRwebsite" rel="noopener noreferrer" target="_blank">https://islandgirlsrock.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ROOTED Ep 3: Carine Jocelyn - The Haitian Women’s Collective (Haiti)</title>
			<itunes:title>ROOTED Ep 3: Carine Jocelyn - The Haitian Women’s Collective (Haiti)</itunes:title>
			<pubDate>Sun, 22 Mar 2026 17:32:37 GMT</pubDate>
			<itunes:duration>40:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/islandgirlsrock/e/69c01b8a7878605e112f5d1d/media.mp3" length="58021572" type="audio/mpeg"/>
			<guid isPermaLink="false">69c01b8a7878605e112f5d1d</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/islandgirlsrock/episodes/rooted-ep-3-carine-jocelyn-haitians-womens-collective-haiti</link>
			<acast:episodeId>69c01b8a7878605e112f5d1d</acast:episodeId>
			<acast:showId>467cd575-ba0d-495c-990f-61309aa173fc</acast:showId>
			<acast:episodeUrl>rooted-ep-3-carine-jocelyn-haitians-womens-collective-haiti</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfpnLCE9gRC5gr7P618LpLt0YOwso60qGxfF8myy1xvpp4et+766ia+XS/7K31aKsuxGs1RKDy0xUu8EylP6nJNlIhG6aN9K5LzGZmdiJRir8gtLN1eDjAjS+9rRqxoXYnjnrBmhuhOCED78uADCcbsrtPk+gja2DYZ8IKLVd/y9PrSaSHm9TlYnjDvLNSCuw9PyRYk/k+wILLCeWmj0eMQ]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611fa9c1480472c37d143f08/1774226427966-a5247245-3ea1-42c4-b017-1809d057e3c8.jpeg"/>
			<description><![CDATA[<p>In this episode of Rooted, we are speaking with Carine Jocelyn, founder of the Haitian Women’s Collective and the Fund for Haitian Women, the first women’s fund in the entire Caribbean region.</p><br><p>This is a conversation about legacy and the long game. What it means to spend more than 25 years building institutions rooted in the belief that Haitian women deserve to be seen, supported, and centred. And what it takes to create something so foundational that it outlives your own direct involvement.</p><br><p>From establishing a community health centre in Port-au-Prince that continues to be locally run to this day, to making history at Profamil, to founding two landmark organisations, Carine brings both extraordinary depth and quiet conviction to this work. We really hope this conversation moves you as much as it moved us.</p><br><p>This podcast is hosted by Chantal Miller</p><p>Produced by BreAnna Holmes &amp; Chantal Miller</p><p>Edited by BreAnna Holmes</p><br><p>See more from the Haitian Women’s Collective here: <a href="https://rebrand.ly/HWCwebsite" rel="noopener noreferrer" target="_blank">https://thehwc.org/</a></p><br><p>See more from the Clara Lionel Foundation here: <a href="https://rebrand.ly/CLFwebsite" rel="noopener noreferrer" target="_blank">https://www.claralionelfoundation.org</a></p><br><p>See more from Island Girls Rock here: <a href="https://rebrand.ly/podIGRwebsite" rel="noopener noreferrer" target="_blank">https://islandgirlsrock.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of Rooted, we are speaking with Carine Jocelyn, founder of the Haitian Women’s Collective and the Fund for Haitian Women, the first women’s fund in the entire Caribbean region.</p><br><p>This is a conversation about legacy and the long game. What it means to spend more than 25 years building institutions rooted in the belief that Haitian women deserve to be seen, supported, and centred. And what it takes to create something so foundational that it outlives your own direct involvement.</p><br><p>From establishing a community health centre in Port-au-Prince that continues to be locally run to this day, to making history at Profamil, to founding two landmark organisations, Carine brings both extraordinary depth and quiet conviction to this work. We really hope this conversation moves you as much as it moved us.</p><br><p>This podcast is hosted by Chantal Miller</p><p>Produced by BreAnna Holmes &amp; Chantal Miller</p><p>Edited by BreAnna Holmes</p><br><p>See more from the Haitian Women’s Collective here: <a href="https://rebrand.ly/HWCwebsite" rel="noopener noreferrer" target="_blank">https://thehwc.org/</a></p><br><p>See more from the Clara Lionel Foundation here: <a href="https://rebrand.ly/CLFwebsite" rel="noopener noreferrer" target="_blank">https://www.claralionelfoundation.org</a></p><br><p>See more from Island Girls Rock here: <a href="https://rebrand.ly/podIGRwebsite" rel="noopener noreferrer" target="_blank">https://islandgirlsrock.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[ROOTED Ep 2: Keithlin Caroo-Afrifa - Helen's Daughters (Saint Lucia)]]></title>
			<itunes:title><![CDATA[ROOTED Ep 2: Keithlin Caroo-Afrifa - Helen's Daughters (Saint Lucia)]]></itunes:title>
			<pubDate>Sun, 15 Mar 2026 16:00:00 GMT</pubDate>
			<itunes:duration>47:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/islandgirlsrock/e/69b62a80559de2c634c03e60/media.mp3" length="67792340" type="audio/mpeg"/>
			<guid isPermaLink="false">69b62a80559de2c634c03e60</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/islandgirlsrock/episodes/rooted-ep-2-keithlin-caroo-afrifa-helens-daughters</link>
			<acast:episodeId>69b62a80559de2c634c03e60</acast:episodeId>
			<acast:showId>467cd575-ba0d-495c-990f-61309aa173fc</acast:showId>
			<acast:episodeUrl>rooted-ep-2-keithlin-caroo-afrifa-helens-daughters</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd4108FYmE8U1Iuc3Xih0xhXBGg3FB6KMsAHQT2JjqL7eoFpQQ9yxzjbOr6JJxv/kh1gsFj7vxStgcpb+P6+N8sBbHIL29ArQAkFp+5SVknQ07MQvQ+TOE1gGXBOQ5OfUJ1aER8VLhmQJrtSjOwkB6E0/1iPqoBC0fYBx1yJGADLFbgEsmx5jL9yFG6E2JODhyRt8KJyUCZ5fYaMIEwLXZxliVUPreLLE80N7cNlQsUeQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611fa9c1480472c37d143f08/1773545938005-cd18e2d5-f639-47bc-a4a9-629a02ba6a59.jpeg"/>
			<description><![CDATA[<p>In the second episode of Rooted,&nbsp;we are speaking with Keithlin Caroo, founder of Helen’s Daughters, a regional organisation rooted in Saint Lucia that is transforming what is possible for Caribbean women in&nbsp;agriculture.</p><br><p>This is a conversation about land and legacy. What it means to build an organisation around the realities women farmers actually face, and why investing in women’s access to training, markets, and each other is not just good development practice, it is a form of justice.</p><br><p>From the early days of Helen’s Daughters to the launch of the Unconference on Agriculture and the HD Ag-cademy, Keithlin brings both rigor and deep care to this work. We really hope this conversation moves you as much as it moved us.</p><br><p>This podcast is hosted by Chantal Miller</p><p>Produced by BreAnna Holmes &amp; Chantal Miller</p><p>Edited by BreAnna Holmes</p><br><p>See more from Helen’s Daughters here: <a href="https://rebrand.ly/HDwebsite" rel="noopener noreferrer" target="_blank">https://www.helensdaughters.org/</a></p><br><p>See more from the Clara Lionel Foundation here: <a href="https://rebrand.ly/CLFwebsite" rel="noopener noreferrer" target="_blank">https://www.claralionelfoundation.org</a></p><br><p>See more from Island Girls Rock here: <a href="https://rebrand.ly/podIGRwebsite" rel="noopener noreferrer" target="_blank">https://islandgirlsrock.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In the second episode of Rooted,&nbsp;we are speaking with Keithlin Caroo, founder of Helen’s Daughters, a regional organisation rooted in Saint Lucia that is transforming what is possible for Caribbean women in&nbsp;agriculture.</p><br><p>This is a conversation about land and legacy. What it means to build an organisation around the realities women farmers actually face, and why investing in women’s access to training, markets, and each other is not just good development practice, it is a form of justice.</p><br><p>From the early days of Helen’s Daughters to the launch of the Unconference on Agriculture and the HD Ag-cademy, Keithlin brings both rigor and deep care to this work. We really hope this conversation moves you as much as it moved us.</p><br><p>This podcast is hosted by Chantal Miller</p><p>Produced by BreAnna Holmes &amp; Chantal Miller</p><p>Edited by BreAnna Holmes</p><br><p>See more from Helen’s Daughters here: <a href="https://rebrand.ly/HDwebsite" rel="noopener noreferrer" target="_blank">https://www.helensdaughters.org/</a></p><br><p>See more from the Clara Lionel Foundation here: <a href="https://rebrand.ly/CLFwebsite" rel="noopener noreferrer" target="_blank">https://www.claralionelfoundation.org</a></p><br><p>See more from Island Girls Rock here: <a href="https://rebrand.ly/podIGRwebsite" rel="noopener noreferrer" target="_blank">https://islandgirlsrock.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[ROOTED Ep 1: Amina Doherty - Clara Lionel Foundation (Caribbean, U.S. South & Africa)]]></title>
			<itunes:title><![CDATA[ROOTED Ep 1: Amina Doherty - Clara Lionel Foundation (Caribbean, U.S. South & Africa)]]></itunes:title>
			<pubDate>Sun, 08 Mar 2026 16:00:00 GMT</pubDate>
			<itunes:duration>49:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/islandgirlsrock/e/69ad87a3f6d1583bb84b5feb/media.mp3" length="70605988" type="audio/mpeg"/>
			<guid isPermaLink="false">69ad87a3f6d1583bb84b5feb</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/islandgirlsrock/episodes/rooted-amina-doherty-clara-lionel-foundation</link>
			<acast:episodeId>69ad87a3f6d1583bb84b5feb</acast:episodeId>
			<acast:showId>467cd575-ba0d-495c-990f-61309aa173fc</acast:showId>
			<acast:episodeUrl>rooted-amina-doherty-clara-lionel-foundation</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCei5Zt4sY9ZdXuplsdIWe1ABqkVyP41NL+v4XsZhENsOcubM+4+ufmEPQ1Gv8DJQE9NdCd4jfs3n83pbSCcAd5TgQCWoTdBjgGTcYwlN+bm2YSN9ELa5WvHm0Xl21wwpn82Nv5igsqvfr0d8lFakql2qa7Te7xdyDhy9BVPi6lTUtD45wB6/otsLfqiHvoUd1sXPdbrtpORDT7GuJIrOAZi]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611fa9c1480472c37d143f08/1772979863426-37b1e582-4910-48eb-a966-332996799f4e.jpeg"/>
			<description><![CDATA[<p>Welcome to Rooted: Stories of Community-Driven Change, a special partnership between Island Girls Rock and the Clara Lionel Foundation. This season, we're sitting down with women leaders across the U.S. South and Caribbean who are leading organizations rooted in culture, community, and purpose. These are the voices reshaping local power structures, uplifting traditions, and proving that the most powerful innovations emerge from deep community roots.</p><br><p>In our first episode of this very special series we are speaking with Amina Doherty, the head of programs and impact at he Clara Lionel Foundation. This is a conversation about identity and belonging. What it means to lead with both strategy and heart and why trusting communities to shape their own futures is not just an approach, it’s a conviction.&nbsp;</p><br><p>From her Nigerian and Antiguan roots to the global work she carries. Amina brings a rare clarity and warm everything she touches. We really hope this conversation moves as much as it moved us.</p><br><p>This podcast is hosted by Chantal Miller</p><p>Produced by BreAnna Holmes &amp; Chantal Miller</p><p>Edited by BreAnna Holmes</p><br><p>See more from the Clara Lionel Foundation here: <a href="https://rebrand.ly/CLFwebsite" rel="noopener noreferrer" target="_blank">https://www.claralionelfoundation.org</a></p><br><p>See more from Island Girls Rock here: <a href="https://rebrand.ly/podIGRwebsite" rel="noopener noreferrer" target="_blank">https://islandgirlsrock.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to Rooted: Stories of Community-Driven Change, a special partnership between Island Girls Rock and the Clara Lionel Foundation. This season, we're sitting down with women leaders across the U.S. South and Caribbean who are leading organizations rooted in culture, community, and purpose. These are the voices reshaping local power structures, uplifting traditions, and proving that the most powerful innovations emerge from deep community roots.</p><br><p>In our first episode of this very special series we are speaking with Amina Doherty, the head of programs and impact at he Clara Lionel Foundation. This is a conversation about identity and belonging. What it means to lead with both strategy and heart and why trusting communities to shape their own futures is not just an approach, it’s a conviction.&nbsp;</p><br><p>From her Nigerian and Antiguan roots to the global work she carries. Amina brings a rare clarity and warm everything she touches. We really hope this conversation moves as much as it moved us.</p><br><p>This podcast is hosted by Chantal Miller</p><p>Produced by BreAnna Holmes &amp; Chantal Miller</p><p>Edited by BreAnna Holmes</p><br><p>See more from the Clara Lionel Foundation here: <a href="https://rebrand.ly/CLFwebsite" rel="noopener noreferrer" target="_blank">https://www.claralionelfoundation.org</a></p><br><p>See more from Island Girls Rock here: <a href="https://rebrand.ly/podIGRwebsite" rel="noopener noreferrer" target="_blank">https://islandgirlsrock.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Back to the Beginning -  Chantal Miller with Vanel Bailey & Brianné Chapman (Nevis)]]></title>
			<itunes:title><![CDATA[Back to the Beginning -  Chantal Miller with Vanel Bailey & Brianné Chapman (Nevis)]]></itunes:title>
			<pubDate>Thu, 05 Mar 2026 22:50:01 GMT</pubDate>
			<itunes:duration>59:07</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/islandgirlsrock/e/69a93f8f618d0d8bf7ff85c7/media.mp3" length="85333142" type="audio/mpeg"/>
			<guid isPermaLink="false">69a93f8f618d0d8bf7ff85c7</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/islandgirlsrock/episodes/chantal-miller-nevis</link>
			<acast:episodeId>69a93f8f618d0d8bf7ff85c7</acast:episodeId>
			<acast:showId>467cd575-ba0d-495c-990f-61309aa173fc</acast:showId>
			<acast:episodeUrl>chantal-miller-nevis</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCclBpYJRGva41YhUSk4eVY4NHtZ+KNLpGjeG/h8eqChvqxlqxMEG95bygic+gNdTqiC0ILp+yu1y4klTy0A2jpXyTwJv51DxTZeVA9Nn4QxAkv4YhBlMfHOXsGmbJjFz+IVHv0uph2UbTIYAFtCwFKIipSHO+vcmLEj4TO6qfHyR3fnYqIHYQEcz6EdBhwgiLZ9d4EyyYzWHKQmIxylYN4MZl8j9L9GP9u3a2gkq8Cf5ZIFdssJ0fxVJL960oX1kUHixXey2dhBs2KmZcqqOWJDLLRbZjmgdKk3y5s46cf0XQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611fa9c1480472c37d143f08/1760040959549-74253237-319a-4d12-b5b4-407eba071322.jpeg"/>
			<description><![CDATA[<p>In this special season finale of the Island Girls Rock Podcast, we flip the script. Youth Engagement Coordinators Vanel Bailey and Brianné Chapman step into the hosting seats, turning the mic on the podcast’s host, Chantal Miller, for a candid and celebratory conversation.</p><br><p>With Island Girls Rock marking its 10th year, Vanel and Brianné take the opportunity to go back to the beginning — exploring the inspiration behind the organisation, and the woman at the heart of it. Chantal reflects on her childhood growing up between Nevis and the UK, how navigating two worlds shaped her identity, and how those experiences ultimately led to the creation of Island Girls Rock. It’s a warm, fun, and deeply insightful conversation that feels like a love letter to a decade of community, culture, and Caribbean girlhood.</p><br><p>This podcast is produced by Island Girls Chantal Miller &amp; BreAnna Holmes</p><p>Edited by Island Girl BreAnna Holmes</p><p><br></p><h3>Show Notes</h3><p><a href="https://rebrand.ly/b7ra06n" rel="noopener noreferrer" target="_blank"><strong>ChantiMedia at Afropunk Paris</strong></a></p><p><a href="https://rebrand.ly/0ohxobm" rel="noopener noreferrer" target="_blank"><strong>Chantal's Interview with Huey Sergeant</strong></a></p><p><a href="https://rebrand.ly/tvlla14" rel="noopener noreferrer" target="_blank"><strong>Chantal's Hair Journey</strong></a></p><p><a href="https://rebrand.ly/82c250" rel="noopener noreferrer" target="_blank"><strong>Adopt-A-Coastline Ocean Stewardship Information</strong></a></p><p><a href="https://rebrand.ly/rijcb25" rel="noopener noreferrer" target="_blank"><strong>Vanel at Carifesta</strong></a></p><p><br></p><h3>More About Island Girls Rock</h3><p>Visit our website: <a href="https://rebrand.ly/IGRwebsite" rel="noopener noreferrer" target="_blank"><strong>islandgirlsrock.com</strong></a></p><p>Connect with us on Instagram: <a href="https://rebrand.ly/igr_love" rel="noopener noreferrer" target="_blank"><strong>@igr_love</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this special season finale of the Island Girls Rock Podcast, we flip the script. Youth Engagement Coordinators Vanel Bailey and Brianné Chapman step into the hosting seats, turning the mic on the podcast’s host, Chantal Miller, for a candid and celebratory conversation.</p><br><p>With Island Girls Rock marking its 10th year, Vanel and Brianné take the opportunity to go back to the beginning — exploring the inspiration behind the organisation, and the woman at the heart of it. Chantal reflects on her childhood growing up between Nevis and the UK, how navigating two worlds shaped her identity, and how those experiences ultimately led to the creation of Island Girls Rock. It’s a warm, fun, and deeply insightful conversation that feels like a love letter to a decade of community, culture, and Caribbean girlhood.</p><br><p>This podcast is produced by Island Girls Chantal Miller &amp; BreAnna Holmes</p><p>Edited by Island Girl BreAnna Holmes</p><p><br></p><h3>Show Notes</h3><p><a href="https://rebrand.ly/b7ra06n" rel="noopener noreferrer" target="_blank"><strong>ChantiMedia at Afropunk Paris</strong></a></p><p><a href="https://rebrand.ly/0ohxobm" rel="noopener noreferrer" target="_blank"><strong>Chantal's Interview with Huey Sergeant</strong></a></p><p><a href="https://rebrand.ly/tvlla14" rel="noopener noreferrer" target="_blank"><strong>Chantal's Hair Journey</strong></a></p><p><a href="https://rebrand.ly/82c250" rel="noopener noreferrer" target="_blank"><strong>Adopt-A-Coastline Ocean Stewardship Information</strong></a></p><p><a href="https://rebrand.ly/rijcb25" rel="noopener noreferrer" target="_blank"><strong>Vanel at Carifesta</strong></a></p><p><br></p><h3>More About Island Girls Rock</h3><p>Visit our website: <a href="https://rebrand.ly/IGRwebsite" rel="noopener noreferrer" target="_blank"><strong>islandgirlsrock.com</strong></a></p><p>Connect with us on Instagram: <a href="https://rebrand.ly/igr_love" rel="noopener noreferrer" target="_blank"><strong>@igr_love</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Holding Story, Place, and Possibility - Brittany Suzanne Kelly (Cayman Islands)</title>
			<itunes:title>Holding Story, Place, and Possibility - Brittany Suzanne Kelly (Cayman Islands)</itunes:title>
			<pubDate>Thu, 29 Jan 2026 21:00:00 GMT</pubDate>
			<itunes:duration>1:05:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/islandgirlsrock/e/697b64cd9114ae7e87665800/media.mp3" length="94689981" type="audio/mpeg"/>
			<guid isPermaLink="false">697b64cd9114ae7e87665800</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/islandgirlsrock/episodes/brittany-suzanne-kelly-cayman-islands</link>
			<acast:episodeId>697b64cd9114ae7e87665800</acast:episodeId>
			<acast:showId>467cd575-ba0d-495c-990f-61309aa173fc</acast:showId>
			<acast:episodeUrl>brittany-suzanne-kelly-cayman-islands</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeBwt/mEFAJ8mCI9xEggLP7N5AJgSdOc8B8xN+I0WILE0IwkR7eHmRavPoSEfb+xKngGpOJdaRVLViE/Ai1akg87QJhmHhmLczGzi0p26H3XmBXpBU0kaxMAuwjW3AXS58UB0uIgOnJ/BJMWHd5xUYqapkQ9zYCqn3o+4sxEpoqIwEWFKP8NU/TPJ5agI5cjPI3GW9Gt3WBSGbauporDdstTXpOcGl4GkadFrt6wLx7b8n3/I71iuo8JE7yFI85rcB3Jaj0fEZnv97+qJ/lCvlH]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611fa9c1480472c37d143f08/1760040959549-74253237-319a-4d12-b5b4-407eba071322.jpeg"/>
			<description><![CDATA[<p>In this episode of the Island Girls Rock Podcast, we sit with Brittany Suzanne Kelly (they/them), award winning Caymanian writer, producer, director, and the first Film Commissioner of the Cayman Islands, for a thoughtful conversation on Caribbean cinema, storytelling, and cultural leadership.</p><br><p>Rooted in a deep family legacy in film, with their great grandfather owning the first cinema in the Cayman Islands, Brittany reflects on what it means to support and create stories shaped by lived Caribbean experience. We speak about creative autonomy, co production in the region, moving through film spaces in London and Los Angeles, and how identity, belonging, and place are understood and felt across different contexts. This episode is especially resonant for film lovers, filmmakers, and anyone invested in the future of Caribbean storytelling.</p><br><p>This podcast is produced by Island Girls Chantal Miller &amp; BreAnna Holmes</p><p>Edited by Island Girl BreAnna Holmes</p><br><p><br></p><h3>Show Notes</h3><p>Connect with Brittany:</p><p>Instagram: <a href="https://rebrand.ly/b1p329i" rel="noopener noreferrer" target="_blank">@striketwicecreative</a></p><p><a href="https://rebrand.ly/gqbxc5i" rel="noopener noreferrer" target="_blank">See Brittany's Projects &amp; More Here</a></p><br><p><br></p><p><br></p><h3>More About Island Girls Rock</h3><p>Visit our website: <a href="https://rebrand.ly/IGRwebsite" rel="noopener noreferrer" target="_blank"><strong>islandgirlsrock.com</strong></a></p><p>Connect with us on Instagram: <a href="https://rebrand.ly/igr_love" rel="noopener noreferrer" target="_blank"><strong>@igr_love</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of the Island Girls Rock Podcast, we sit with Brittany Suzanne Kelly (they/them), award winning Caymanian writer, producer, director, and the first Film Commissioner of the Cayman Islands, for a thoughtful conversation on Caribbean cinema, storytelling, and cultural leadership.</p><br><p>Rooted in a deep family legacy in film, with their great grandfather owning the first cinema in the Cayman Islands, Brittany reflects on what it means to support and create stories shaped by lived Caribbean experience. We speak about creative autonomy, co production in the region, moving through film spaces in London and Los Angeles, and how identity, belonging, and place are understood and felt across different contexts. This episode is especially resonant for film lovers, filmmakers, and anyone invested in the future of Caribbean storytelling.</p><br><p>This podcast is produced by Island Girls Chantal Miller &amp; BreAnna Holmes</p><p>Edited by Island Girl BreAnna Holmes</p><br><p><br></p><h3>Show Notes</h3><p>Connect with Brittany:</p><p>Instagram: <a href="https://rebrand.ly/b1p329i" rel="noopener noreferrer" target="_blank">@striketwicecreative</a></p><p><a href="https://rebrand.ly/gqbxc5i" rel="noopener noreferrer" target="_blank">See Brittany's Projects &amp; More Here</a></p><br><p><br></p><p><br></p><h3>More About Island Girls Rock</h3><p>Visit our website: <a href="https://rebrand.ly/IGRwebsite" rel="noopener noreferrer" target="_blank"><strong>islandgirlsrock.com</strong></a></p><p>Connect with us on Instagram: <a href="https://rebrand.ly/igr_love" rel="noopener noreferrer" target="_blank"><strong>@igr_love</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Holding Strength, Care, and Community - Sharon Feanny (Jamaica)</title>
			<itunes:title>Holding Strength, Care, and Community - Sharon Feanny (Jamaica)</itunes:title>
			<pubDate>Thu, 15 Jan 2026 14:00:00 GMT</pubDate>
			<itunes:duration>55:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/islandgirlsrock/e/6968546ba3b74ba76bec5191/media.mp3" length="80753644" type="audio/mpeg"/>
			<guid isPermaLink="false">6968546ba3b74ba76bec5191</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/islandgirlsrock/episodes/sharon-feanny-jamaica</link>
			<acast:episodeId>6968546ba3b74ba76bec5191</acast:episodeId>
			<acast:showId>467cd575-ba0d-495c-990f-61309aa173fc</acast:showId>
			<acast:episodeUrl>sharon-feanny-jamaica</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfxZEuRs8aZmVmYxhYzX89GDxlpa+rOSP2kJW1kZCGs5K0jXE7MLPSsjjW5UUVI/TB6KcmgWdRglVLJRIKUp3m1Y75Vd9Um0i0DI9mXDhw/AYB0W65aSgL8vSeZ8XDQZV2ICYeF22WO2unbhXJIB8pOXZoD938vUJSBj4V1nMhrguyytAC8oesQohgUYg7BmJvhYJR6juNMvnTpssTlofVILzntIk4RxN1BsY0j01/mEzlK7aZg21QgndmYsw9wJLJq/An7GBgKcSGR21wJ00RE]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611fa9c1480472c37d143f08/1760040959549-74253237-319a-4d12-b5b4-407eba071322.jpeg"/>
			<description><![CDATA[<p>In this episode of the Island Girls Rock Podcast, we sit with Jamaican wellness pioneer, yoga teacher, and community guide Sharon Feanny for a generous and steady conversation on midlife, recovery, and what it means to care for ourselves while holding space for others.</p><br><p>Rooted in ancestral Caribbean wellness practices and more than three decades of lived experience, Sharon reflects on aging with vitality, strength, and self trust, particularly in seasons of upheaval. Drawing from her deep connection to Treasure Beach, where she hosts retreats and remains closely embedded in community care following Hurricane Melissa, she shares insights on resilience, collective recovery, and the quiet, necessary practices that help women continue to thrive as they age.</p><br><p>This conversation is an offering for women in midlife, and for any woman, at any stage of her life, who is navigating change while remaining deeply connected to her body, her community, and her sense of purpose.</p><br><p>This podcast is produced by Island Girls Chantal Miller &amp; BreAnna Holmes</p><p>Edited by Island Girl BreAnna Holmes</p><br><p><br></p><h3>Show Notes</h3><p>Connect with Sharon:</p><p>Instagram: <a href="https://rebrand.ly/yylyln9" rel="noopener noreferrer" target="_blank">@sharonfeanny</a></p><p>Join Sharon's <a href="https://rebrand.ly/h3l25vj" rel="noopener noreferrer" target="_blank">10-Day Longevity Reset</a></p><p><a href="https://rebrand.ly/f69135" rel="noopener noreferrer" target="_blank">More from Sharon Here</a></p><br><p><br></p><h3>More About Island Girls Rock</h3><p>Visit our website: <a href="https://rebrand.ly/IGRwebsite" rel="noopener noreferrer" target="_blank"><strong>islandgirlsrock.com</strong></a></p><p>Connect with us on Instagram: <a href="https://rebrand.ly/igr_love" rel="noopener noreferrer" target="_blank"><strong>@igr_love</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of the Island Girls Rock Podcast, we sit with Jamaican wellness pioneer, yoga teacher, and community guide Sharon Feanny for a generous and steady conversation on midlife, recovery, and what it means to care for ourselves while holding space for others.</p><br><p>Rooted in ancestral Caribbean wellness practices and more than three decades of lived experience, Sharon reflects on aging with vitality, strength, and self trust, particularly in seasons of upheaval. Drawing from her deep connection to Treasure Beach, where she hosts retreats and remains closely embedded in community care following Hurricane Melissa, she shares insights on resilience, collective recovery, and the quiet, necessary practices that help women continue to thrive as they age.</p><br><p>This conversation is an offering for women in midlife, and for any woman, at any stage of her life, who is navigating change while remaining deeply connected to her body, her community, and her sense of purpose.</p><br><p>This podcast is produced by Island Girls Chantal Miller &amp; BreAnna Holmes</p><p>Edited by Island Girl BreAnna Holmes</p><br><p><br></p><h3>Show Notes</h3><p>Connect with Sharon:</p><p>Instagram: <a href="https://rebrand.ly/yylyln9" rel="noopener noreferrer" target="_blank">@sharonfeanny</a></p><p>Join Sharon's <a href="https://rebrand.ly/h3l25vj" rel="noopener noreferrer" target="_blank">10-Day Longevity Reset</a></p><p><a href="https://rebrand.ly/f69135" rel="noopener noreferrer" target="_blank">More from Sharon Here</a></p><br><p><br></p><h3>More About Island Girls Rock</h3><p>Visit our website: <a href="https://rebrand.ly/IGRwebsite" rel="noopener noreferrer" target="_blank"><strong>islandgirlsrock.com</strong></a></p><p>Connect with us on Instagram: <a href="https://rebrand.ly/igr_love" rel="noopener noreferrer" target="_blank"><strong>@igr_love</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Just Be - Nikeva Stapleton (Nevis)</title>
			<itunes:title>Just Be - Nikeva Stapleton (Nevis)</itunes:title>
			<pubDate>Thu, 18 Dec 2025 17:15:00 GMT</pubDate>
			<itunes:duration>1:08:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/islandgirlsrock/e/69436bde959d6e4950b5fc13/media.mp3" length="98060710" type="audio/mpeg"/>
			<guid isPermaLink="false">69436bde959d6e4950b5fc13</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/islandgirlsrock/episodes/nikeva-stapleton-nevis</link>
			<acast:episodeId>69436bde959d6e4950b5fc13</acast:episodeId>
			<acast:showId>467cd575-ba0d-495c-990f-61309aa173fc</acast:showId>
			<acast:episodeUrl>nikeva-stapleton-nevis</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcHRyF57Qa/k4ml9/XxbVXMMCbu/lJu6KaCVB4JMNf3fyKtz/gGdhot0wMOGKdZJ86+fSnhLOqcnU6x7sx2TrSDUinhGaday4yi4/0qr6aOQBabYWWgPh+YkfsYeyKMoOkSDKBtg3RLQ7LO8G6q1CGwCbkywOZmTIXodzBWjczkQc3qagf6MvqtzsM7nzyVJeJL0/M3Prq0t0hAUWXM0tZt1gKzYCNCEjau0vrtU1pECYSc2AZ5AZYVhhii1thL4i0nbfvN9LdoSna/apw7QlKl]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611fa9c1480472c37d143f08/1760040959549-74253237-319a-4d12-b5b4-407eba071322.jpeg"/>
			<description><![CDATA[<p>In this episode of the Island Girls Rock Podcast, we sit with actor, dancer, wellness instructor, and teaching artist Nikeva Stapleton for a grounded and generous conversation on presence, purpose, and possibility.</p><br><p>Nikeva reflects on Nevis as her place to simply be, shares what it means to fully claim life as a multi-hyphenate, and speaks openly about manifestation and the power of naming what you’re calling in.</p><br><p>From global stages and screens to movement, wellness, and community work across the Caribbean, this conversation is an invitation to listen closely to yourself, your path, and what you’re ready to speak into existence.</p><br><p>This podcast is produced by Island Girls Chantal Miller &amp; BreAnna Holmes</p><p>Edited by Island Girl BreAnna Holmes</p><p><br></p><h3>Show Notes</h3><p>Connect with Nikeva:</p><p>Instagram: <a href="https://rebrand.ly/gcg1qdw" rel="noopener noreferrer" target="_blank"><strong>@kevakevs</strong></a></p><p>The Intuit Body: <a href="https://rebrand.ly/jar6wnv" rel="noopener noreferrer" target="_blank"><strong>https://www.theintuitbody.com/</strong></a></p><p><a href="https://rebrand.ly/cjgcg87" rel="noopener noreferrer" target="_blank"><strong>More From Nikeva</strong></a></p><br><p><br></p><p><br></p><h3>More About Island Girls Rock</h3><p>Visit our website: <a href="https://rebrand.ly/IGRwebsite" rel="noopener noreferrer" target="_blank"><strong>islandgirlsrock.com</strong></a></p><p>Connect with us on Instagram: <a href="https://rebrand.ly/igr_love" rel="noopener noreferrer" target="_blank"><strong>@igr_love</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of the Island Girls Rock Podcast, we sit with actor, dancer, wellness instructor, and teaching artist Nikeva Stapleton for a grounded and generous conversation on presence, purpose, and possibility.</p><br><p>Nikeva reflects on Nevis as her place to simply be, shares what it means to fully claim life as a multi-hyphenate, and speaks openly about manifestation and the power of naming what you’re calling in.</p><br><p>From global stages and screens to movement, wellness, and community work across the Caribbean, this conversation is an invitation to listen closely to yourself, your path, and what you’re ready to speak into existence.</p><br><p>This podcast is produced by Island Girls Chantal Miller &amp; BreAnna Holmes</p><p>Edited by Island Girl BreAnna Holmes</p><p><br></p><h3>Show Notes</h3><p>Connect with Nikeva:</p><p>Instagram: <a href="https://rebrand.ly/gcg1qdw" rel="noopener noreferrer" target="_blank"><strong>@kevakevs</strong></a></p><p>The Intuit Body: <a href="https://rebrand.ly/jar6wnv" rel="noopener noreferrer" target="_blank"><strong>https://www.theintuitbody.com/</strong></a></p><p><a href="https://rebrand.ly/cjgcg87" rel="noopener noreferrer" target="_blank"><strong>More From Nikeva</strong></a></p><br><p><br></p><p><br></p><h3>More About Island Girls Rock</h3><p>Visit our website: <a href="https://rebrand.ly/IGRwebsite" rel="noopener noreferrer" target="_blank"><strong>islandgirlsrock.com</strong></a></p><p>Connect with us on Instagram: <a href="https://rebrand.ly/igr_love" rel="noopener noreferrer" target="_blank"><strong>@igr_love</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Culture, Identity and Showing Up - Simone Mills (Nevis)</title>
			<itunes:title>Culture, Identity and Showing Up - Simone Mills (Nevis)</itunes:title>
			<pubDate>Thu, 11 Dec 2025 16:47:50 GMT</pubDate>
			<itunes:duration>47:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/islandgirlsrock/e/693af2cf4d362887b71f24b2/media.mp3" length="68797010" type="audio/mpeg"/>
			<guid isPermaLink="false">693af2cf4d362887b71f24b2</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/islandgirlsrock/episodes/culture-identity-and-showing-up-simone-mills-nevis</link>
			<acast:episodeId>693af2cf4d362887b71f24b2</acast:episodeId>
			<acast:showId>467cd575-ba0d-495c-990f-61309aa173fc</acast:showId>
			<acast:episodeUrl>culture-identity-and-showing-up-simone-mills-nevis</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdDdqOrYdHBvqkaC6gl3u/ksTTbWF7Pv4ODf8QbUfANh5goBP6qgFFteIxfLx9qKJ3kan62AsBJsobvhULMCWFoBip/bwwjYZwmkSxu2vEY/w1006XSukHrmS+SqB1Ah84NAahBTS4nH7zvIRGBSIk6v1RJQ4zfAIEvAWM49m5OEhEhjc+quZ/GV31wDY2j6yPbHSX59E7tX+6EDQC9jQ0dXWChjmfkjb2TL/o+48JlCjBZf0WB+ZEsT97pUlUXRzaP1Vi274oPLaUbjL9lZB+O]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611fa9c1480472c37d143f08/1760040959549-74253237-319a-4d12-b5b4-407eba071322.jpeg"/>
			<description><![CDATA[<p>In this episode we sit with creator, scholar and proud Nevisian, Simone Mills, known online as <a href="https://rebrand.ly/f387rlt" rel="noopener noreferrer" target="_blank"><strong>@everytingsimsimma</strong></a>, for a rich and grounded conversation on culture, Carnival, identity and the quiet ways we continue to resist.</p><br><p>Simone shares how she tells our stories through two essential lenses: the creative and the academic. She speaks openly about “nerding out” over history, constantly tracing threads between our present day traditions and their deeper roots. Her research into Carnival as resistance has shaped not just her work but the way she moves through the world.</p><br><p>We talk about showing up in spaces that were not made with us in mind, and how disruption does not always need to be loud to be powerful. Simone also offers a beautiful reflection on growing up between worlds, feeling too West Indian for American folks and too American for her Caribbean family, and how that in between space helped her anchor herself in her identity.</p><br><p>For her, the islands are not just heritage. They are home.</p><br><p>This is a thoughtful and heart full conversation with a woman who studies, celebrates and lives her Caribbean identity with clarity and joy!</p><br><p>This podcast is produced by Island Girls Chantal Miller &amp; BreAnna Holmes</p><p>Edited by Island Girl BreAnna Holmes</p><p><br></p><h3>Show Notes</h3><p>Connect with Simone:</p><p>Instagram: <a href="https://rebrand.ly/f387rlt" rel="noopener noreferrer" target="_blank"><strong>@everytingsimsimma</strong></a></p><p>TikTok: <a href="https://rebrand.ly/r57he4g" rel="noopener noreferrer" target="_blank"><strong>@everytingsimsimma</strong></a></p><p>Twitter/X: <a href="https://rebrand.ly/ctaa2dm" rel="noopener noreferrer" target="_blank"><strong>@icegreenandgold</strong></a></p><p><br></p><h3>More About Island Girls Rock</h3><p>Visit our website: <a href="https://rebrand.ly/IGRwebsite" rel="noopener noreferrer" target="_blank"><strong>islandgirlsrock.com</strong></a></p><p>Connect with us on Instagram: <a href="https://rebrand.ly/igr_love" rel="noopener noreferrer" target="_blank"><strong>@igr_love</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode we sit with creator, scholar and proud Nevisian, Simone Mills, known online as <a href="https://rebrand.ly/f387rlt" rel="noopener noreferrer" target="_blank"><strong>@everytingsimsimma</strong></a>, for a rich and grounded conversation on culture, Carnival, identity and the quiet ways we continue to resist.</p><br><p>Simone shares how she tells our stories through two essential lenses: the creative and the academic. She speaks openly about “nerding out” over history, constantly tracing threads between our present day traditions and their deeper roots. Her research into Carnival as resistance has shaped not just her work but the way she moves through the world.</p><br><p>We talk about showing up in spaces that were not made with us in mind, and how disruption does not always need to be loud to be powerful. Simone also offers a beautiful reflection on growing up between worlds, feeling too West Indian for American folks and too American for her Caribbean family, and how that in between space helped her anchor herself in her identity.</p><br><p>For her, the islands are not just heritage. They are home.</p><br><p>This is a thoughtful and heart full conversation with a woman who studies, celebrates and lives her Caribbean identity with clarity and joy!</p><br><p>This podcast is produced by Island Girls Chantal Miller &amp; BreAnna Holmes</p><p>Edited by Island Girl BreAnna Holmes</p><p><br></p><h3>Show Notes</h3><p>Connect with Simone:</p><p>Instagram: <a href="https://rebrand.ly/f387rlt" rel="noopener noreferrer" target="_blank"><strong>@everytingsimsimma</strong></a></p><p>TikTok: <a href="https://rebrand.ly/r57he4g" rel="noopener noreferrer" target="_blank"><strong>@everytingsimsimma</strong></a></p><p>Twitter/X: <a href="https://rebrand.ly/ctaa2dm" rel="noopener noreferrer" target="_blank"><strong>@icegreenandgold</strong></a></p><p><br></p><h3>More About Island Girls Rock</h3><p>Visit our website: <a href="https://rebrand.ly/IGRwebsite" rel="noopener noreferrer" target="_blank"><strong>islandgirlsrock.com</strong></a></p><p>Connect with us on Instagram: <a href="https://rebrand.ly/igr_love" rel="noopener noreferrer" target="_blank"><strong>@igr_love</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Joy, Healing and Trying a Ting - Sherween Gonzales (Saint Lucia)</title>
			<itunes:title>Joy, Healing and Trying a Ting - Sherween Gonzales (Saint Lucia)</itunes:title>
			<pubDate>Thu, 27 Nov 2025 14:00:00 GMT</pubDate>
			<itunes:duration>58:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/islandgirlsrock/e/69284f8de9bba9828e7dcd1f/media.mp3" length="84874620" type="audio/mpeg"/>
			<guid isPermaLink="false">69284f8de9bba9828e7dcd1f</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/islandgirlsrock/episodes/sherween-gonzales-saint-lucia</link>
			<acast:episodeId>69284f8de9bba9828e7dcd1f</acast:episodeId>
			<acast:showId>467cd575-ba0d-495c-990f-61309aa173fc</acast:showId>
			<acast:episodeUrl>sherween-gonzales-saint-lucia</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeLEHSh8Lr3J9H/nTby/fNsELWsPpxs/vrXUOeAGfIpdR0e+qmauaWPmqRyw8hgsP5vCzdzcVAFCxkqD5Bnxw1eI+4KgiE2bM/McQ7Z6bercCPDTXEQPX4MQt6sLI2407wr9ze/BQTIGcLeKt9WXCAUiaWoZ/diu5NfnZvNeqCryzwG10YB09cT87QKBzVuwwykAbOEC9DHZe3EkUdZht5OozKN4Sw0/0qJnktAc/Vh1TGVq3yoBTKYB/fzAGUYO1wSI7LZg64mZT0BokZ0QlS6]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611fa9c1480472c37d143f08/1760040959549-74253237-319a-4d12-b5b4-407eba071322.jpeg"/>
			<description><![CDATA[<p>This week, our very special guest Sherween Gonzales, brings her familiar warmth, wit, and grounded wisdom. An educator, entrepreneur, co-host of <a href="https://rebrand.ly/relateablepodlinktree" rel="noopener noreferrer" target="_blank"><strong>The *(Relate)able Podcast</strong></a>, and the vibrant spirit behind <a href="https://rebrand.ly/HighTimesSherween" rel="noopener noreferrer" target="_blank"><strong>High Times with Sherween</strong></a>, she is well known for her blend of laughter, honesty, and those unmistakable Sherweenisms her audiences adore.</p><br><p>In this conversation, Sherween opens up about the threads that run through her life’s work. Education, wellness, spirituality, food sovereignty, and the courage it takes to keep evolving. We talk about her years in the classroom, her commitment to community entrepreneurship, her creative journey with Know Your Caribbean’s “<a href="https://rebrand.ly/sku13su" rel="noopener noreferrer" target="_blank"><strong>Trying a Ting</strong></a>,” and the deep personal practices that guide her healing work.</p><br><p>You’ll hear moments of vulnerability, plenty of joy, and a few surprises as she reflects on where she has been and where she is headed. Including her vision for regenerative farming, community empowerment, and spiritual offerings rooted in her island heritage.</p><br><p>It’s a rich, uplifting episode filled with insight, humour, and heart.</p><br><p>This podcast is produced by Island Girls Chantal Miller &amp; BreAnna Holmes</p><p>Edited by Island Girl BreAnna Holmes</p><p><br></p><h3>Show Notes</h3><p>Connect with Sherween:</p><p>Instagram:&nbsp;<a href="https://rebrand.ly/971dac" rel="noopener noreferrer" target="_blank"><strong>@sherween_gonzales</strong></a></p><p><br></p><h3>More About Island Girls Rock</h3><p>Visit our website: <a href="https://rebrand.ly/IGRwebsite" rel="noopener noreferrer" target="_blank"><strong>islandgirlsrock.com</strong></a></p><p>Connect with us on Instagram: <a href="https://rebrand.ly/igr_love" rel="noopener noreferrer" target="_blank"><strong>@igr_love</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, our very special guest Sherween Gonzales, brings her familiar warmth, wit, and grounded wisdom. An educator, entrepreneur, co-host of <a href="https://rebrand.ly/relateablepodlinktree" rel="noopener noreferrer" target="_blank"><strong>The *(Relate)able Podcast</strong></a>, and the vibrant spirit behind <a href="https://rebrand.ly/HighTimesSherween" rel="noopener noreferrer" target="_blank"><strong>High Times with Sherween</strong></a>, she is well known for her blend of laughter, honesty, and those unmistakable Sherweenisms her audiences adore.</p><br><p>In this conversation, Sherween opens up about the threads that run through her life’s work. Education, wellness, spirituality, food sovereignty, and the courage it takes to keep evolving. We talk about her years in the classroom, her commitment to community entrepreneurship, her creative journey with Know Your Caribbean’s “<a href="https://rebrand.ly/sku13su" rel="noopener noreferrer" target="_blank"><strong>Trying a Ting</strong></a>,” and the deep personal practices that guide her healing work.</p><br><p>You’ll hear moments of vulnerability, plenty of joy, and a few surprises as she reflects on where she has been and where she is headed. Including her vision for regenerative farming, community empowerment, and spiritual offerings rooted in her island heritage.</p><br><p>It’s a rich, uplifting episode filled with insight, humour, and heart.</p><br><p>This podcast is produced by Island Girls Chantal Miller &amp; BreAnna Holmes</p><p>Edited by Island Girl BreAnna Holmes</p><p><br></p><h3>Show Notes</h3><p>Connect with Sherween:</p><p>Instagram:&nbsp;<a href="https://rebrand.ly/971dac" rel="noopener noreferrer" target="_blank"><strong>@sherween_gonzales</strong></a></p><p><br></p><h3>More About Island Girls Rock</h3><p>Visit our website: <a href="https://rebrand.ly/IGRwebsite" rel="noopener noreferrer" target="_blank"><strong>islandgirlsrock.com</strong></a></p><p>Connect with us on Instagram: <a href="https://rebrand.ly/igr_love" rel="noopener noreferrer" target="_blank"><strong>@igr_love</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Rooted and Resilient - Senator Janelle K. Sarauw on Leading Authentically (U.S. Virgin Islands)</title>
			<itunes:title>Rooted and Resilient - Senator Janelle K. Sarauw on Leading Authentically (U.S. Virgin Islands)</itunes:title>
			<pubDate>Thu, 13 Nov 2025 14:00:00 GMT</pubDate>
			<itunes:duration>55:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/islandgirlsrock/e/691543c4a17ebcde88270bc1/media.mp3" length="80488403" type="audio/mpeg"/>
			<guid isPermaLink="false">691543c4a17ebcde88270bc1</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/islandgirlsrock/episodes/senator-janelle-sarauw-usvi-island-girls-rock</link>
			<acast:episodeId>691543c4a17ebcde88270bc1</acast:episodeId>
			<acast:showId>467cd575-ba0d-495c-990f-61309aa173fc</acast:showId>
			<acast:episodeUrl>senator-janelle-sarauw-usvi-island-girls-rock</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd5383FTyWocVM83JOUCobCz+Hs+O7OnuprWA5dc8DQCgkX/YjapQOA36TH/hqmxAA7PbI/0OGmOVWYctZvy11OifPKdhC441/b0ZFTFy40ScVG5vk8/FnsfwCoYibpb1THBciv3QNM3AIw1o0XL1btt+07Gp0N0jHXugNh9zJ+VEKeVISOI/uL746PRFOIp12UH1SERRwn6VOir/UB5VNl6zSG8ZRwPLpho/6Xmf6Xs7xKNMayr1QKK8w5HGyF1sVCmxo4A7WW+mChapiay+tT]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611fa9c1480472c37d143f08/1760040959549-74253237-319a-4d12-b5b4-407eba071322.jpeg"/>
			<description><![CDATA[<p>This episode arrives a little later than usual because we chose to pause, to organise ourselves for relief efforts, and to honour and share the work that communities and organisations across the Caribbean and diaspora are doing to support those affected by the passage of Hurricane Melissa.</p><br><p>In this conversation, recorded on September 16, 2025, we speak with Senator Janelle K. Sarauw of the U.S. Virgin Islands. During our discussion, she reflects on her first term which began after two Category 5 hurricanes devastated the islands. After much consideration, we decided to keep this part of the conversation in as it naturally occurred because it shows the resilience of our people and reminds us of how we continue to rebuild with hope.</p><br><p>Senator Sarauw shares her journey from the classroom to the Legislature, her experiences showing up authentically in leadership spaces, and her work advocating for youth, culture, and the environment. Her story is a reminder that strength and leadership take many forms, and that showing up as yourself can be a powerful act of service.</p><br><p>If you are looking for ways to support Caribbean communities at this time, these are the organisations we are aligning with in our relief efforts: Girls Care JA and White Ribbon UK for Jamaica, and in Haiti - Hope for Haiti and Haiti Air Ambulance, all doing vital work to support those most affected.</p><br><p>If this episode resonates with you, we would love for you to rate, review, and share it with a friend, so others can be inspired by Senator Sarauw’s story of leadership, resilience, and authenticity.</p><br><p>This podcast is produced by Island Girls Chantal Miller &amp; BreAnna Holmes</p><p>Edited by Island Girl BreAnna Holmes</p><p><br></p><h3>Show Notes</h3><p>Connect with Senator Janelle K. Sarauw:</p><p>Website: <a href="https://l.instagram.com/?u=http%3A%2F%2Fwww.janelleksarauw.com%2F%3Ffbclid%3DPAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnhpdvtF_jQiuowaUpakZ8iMVi-ugR8HDf2nUpRDDuXzItbExuL-uvZ7dkzSg_aem_x2JF2hLgaBssfnISIlSwBg&amp;e=AT1PWsk1EVQoKUCXrHue4fEjgdDcefHntcyVKbrVtUuq4NkOgvv_wfed2d5WBJSJUZidjYkGnFwYQm54U_PMm5KZix18fNYzzc1wYjA4VQ" rel="noopener noreferrer" target="_blank">www.janelleksarauw.com</a></p><p>Instagram:&nbsp;@jksarauw</p><p><br></p><h3>More About Island Girls Rock</h3><p>Visit our website: islandgirlsrock.com</p><p>Connect with us on Instagram: @igr_love</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This episode arrives a little later than usual because we chose to pause, to organise ourselves for relief efforts, and to honour and share the work that communities and organisations across the Caribbean and diaspora are doing to support those affected by the passage of Hurricane Melissa.</p><br><p>In this conversation, recorded on September 16, 2025, we speak with Senator Janelle K. Sarauw of the U.S. Virgin Islands. During our discussion, she reflects on her first term which began after two Category 5 hurricanes devastated the islands. After much consideration, we decided to keep this part of the conversation in as it naturally occurred because it shows the resilience of our people and reminds us of how we continue to rebuild with hope.</p><br><p>Senator Sarauw shares her journey from the classroom to the Legislature, her experiences showing up authentically in leadership spaces, and her work advocating for youth, culture, and the environment. Her story is a reminder that strength and leadership take many forms, and that showing up as yourself can be a powerful act of service.</p><br><p>If you are looking for ways to support Caribbean communities at this time, these are the organisations we are aligning with in our relief efforts: Girls Care JA and White Ribbon UK for Jamaica, and in Haiti - Hope for Haiti and Haiti Air Ambulance, all doing vital work to support those most affected.</p><br><p>If this episode resonates with you, we would love for you to rate, review, and share it with a friend, so others can be inspired by Senator Sarauw’s story of leadership, resilience, and authenticity.</p><br><p>This podcast is produced by Island Girls Chantal Miller &amp; BreAnna Holmes</p><p>Edited by Island Girl BreAnna Holmes</p><p><br></p><h3>Show Notes</h3><p>Connect with Senator Janelle K. Sarauw:</p><p>Website: <a href="https://l.instagram.com/?u=http%3A%2F%2Fwww.janelleksarauw.com%2F%3Ffbclid%3DPAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnhpdvtF_jQiuowaUpakZ8iMVi-ugR8HDf2nUpRDDuXzItbExuL-uvZ7dkzSg_aem_x2JF2hLgaBssfnISIlSwBg&amp;e=AT1PWsk1EVQoKUCXrHue4fEjgdDcefHntcyVKbrVtUuq4NkOgvv_wfed2d5WBJSJUZidjYkGnFwYQm54U_PMm5KZix18fNYzzc1wYjA4VQ" rel="noopener noreferrer" target="_blank">www.janelleksarauw.com</a></p><p>Instagram:&nbsp;@jksarauw</p><p><br></p><h3>More About Island Girls Rock</h3><p>Visit our website: islandgirlsrock.com</p><p>Connect with us on Instagram: @igr_love</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Let's Get Loud - Vanessa James (Trinidad and Tobago)]]></title>
			<itunes:title><![CDATA[Let's Get Loud - Vanessa James (Trinidad and Tobago)]]></itunes:title>
			<pubDate>Thu, 23 Oct 2025 14:00:00 GMT</pubDate>
			<itunes:duration>54:08</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/islandgirlsrock/e/68f9bbc6b61ac5dd7cde1515/media.mp3" length="78015876" type="audio/mpeg"/>
			<guid isPermaLink="false">68f9bbc6b61ac5dd7cde1515</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/islandgirlsrock/episodes/vanessa-james-trinidad-and-tobago-island-girls-rock</link>
			<acast:episodeId>68f9bbc6b61ac5dd7cde1515</acast:episodeId>
			<acast:showId>467cd575-ba0d-495c-990f-61309aa173fc</acast:showId>
			<acast:episodeUrl>vanessa-james-trinidad-and-tobago-island-girls-rock</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeuMygYJJ27pLNjih52uFwmH7cKLGBiSWzN4EkRb8ZYoF3hKl9DjIG3LDy/TZlq8vHHp6UweMW9l9EeHhkAbEUNTkj8EKwEbrJalCMpy9cxKRBL2x9OzKKCQ2oKxaNFDumOwzcP2U1V644PBnSIhkMbJjCHg1s89ohtu4ZtUf7LcVviP6Ddru50XMP0fG47EN8lZ2tEyhkumpsjEDMiBjVA//ILfUJk//vmA/kLQ+o3AKzs4kSlGYBB+XRNzR/U68G95s45vWWew/877T105KVl]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611fa9c1480472c37d143f08/1760040959549-74253237-319a-4d12-b5b4-407eba071322.jpeg"/>
			<description><![CDATA[<p>In this vibrant conversation, Chantal sits down with media powerhouse, storyteller and voice over artist Vanessa James,the dynamic voice behind global brands, beloved Caribbean festivals, and empowering creative spaces. From lending her bilingual voice to campaigns for Netflix and JetBlue, to founding Food, Wine &amp; Fete and Women of Impact, Vanessa shares how she’s used her platform to celebrate culture, amplify others, and stay rooted in her Trinidadian heritage. It’s a joyful, inspiring exchange about purpose, passion, and the power of showing up for your community.</p><p><br></p><h3>Show Notes</h3><p>Join us at "Food, Wine &amp; Fete" 2026! <a href="https://rebrand.ly/iziranz" rel="noopener noreferrer" target="_blank"><em>Details Here</em></a></p><p>Connect with Vanessa James:</p><p>Website:&nbsp;<a href="https://www.vanessajamesmedia.com/" rel="noopener noreferrer" target="_blank">vanessajamesmedia.com</a></p><p>Instagram:&nbsp;@vanessajamesmedia</p><p><br></p><h3>More About Island Girls Rock</h3><p>Visit our website: islandgirlsrock.com</p><p>Connect with us on Instagram: @igr_love</p><br><p>This podcast is produced by Island Girls Chantal Miller &amp; BreAnna Holmes</p><p>Edited by Island Girl BreAnna Holmes</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this vibrant conversation, Chantal sits down with media powerhouse, storyteller and voice over artist Vanessa James,the dynamic voice behind global brands, beloved Caribbean festivals, and empowering creative spaces. From lending her bilingual voice to campaigns for Netflix and JetBlue, to founding Food, Wine &amp; Fete and Women of Impact, Vanessa shares how she’s used her platform to celebrate culture, amplify others, and stay rooted in her Trinidadian heritage. It’s a joyful, inspiring exchange about purpose, passion, and the power of showing up for your community.</p><p><br></p><h3>Show Notes</h3><p>Join us at "Food, Wine &amp; Fete" 2026! <a href="https://rebrand.ly/iziranz" rel="noopener noreferrer" target="_blank"><em>Details Here</em></a></p><p>Connect with Vanessa James:</p><p>Website:&nbsp;<a href="https://www.vanessajamesmedia.com/" rel="noopener noreferrer" target="_blank">vanessajamesmedia.com</a></p><p>Instagram:&nbsp;@vanessajamesmedia</p><p><br></p><h3>More About Island Girls Rock</h3><p>Visit our website: islandgirlsrock.com</p><p>Connect with us on Instagram: @igr_love</p><br><p>This podcast is produced by Island Girls Chantal Miller &amp; BreAnna Holmes</p><p>Edited by Island Girl BreAnna Holmes</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>From The DR with Love - Cleyvis Natera (Dominican Republic)</title>
			<itunes:title>From The DR with Love - Cleyvis Natera (Dominican Republic)</itunes:title>
			<pubDate>Thu, 09 Oct 2025 21:00:00 GMT</pubDate>
			<itunes:duration>55:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/islandgirlsrock/e/68e81a3f658c65a3e9904696/media.mp3" length="79579829" type="audio/mpeg"/>
			<guid isPermaLink="false">68e81a3f658c65a3e9904696</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/islandgirlsrock/episodes/cleyvis-natera-islandgirlsrock</link>
			<acast:episodeId>68e81a3f658c65a3e9904696</acast:episodeId>
			<acast:showId>467cd575-ba0d-495c-990f-61309aa173fc</acast:showId>
			<acast:episodeUrl>cleyvis-natera-islandgirlsrock</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdhxIdunWR6/02Qo5rIHnnvE1BUUhyyQx/W3FXBqdw3C2xml3SOgaXDHICdpeIMUEdkxrynuyInnxaycosPFqafz+HPn5lMoqunnfdW0SPPE3Ui4u6/nxlHcspmbGJYi/cpupGoDCEHq/LHVvx+/diju7xd8x2cFpX731FgPwVcjP4ivKgM71e58RpF67zVcrPBkxO2LzCriDX3C7UZe/OwwPI/IymjUEZS5D88zuhbz6AIucWZRX27sfW7FegV6xyjhSAEduKWa5Rhq0PpWfxN]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611fa9c1480472c37d143f08/1760040959549-74253237-319a-4d12-b5b4-407eba071322.jpeg"/>
			<description><![CDATA[<p>In this episode, we’re joined by writer Cleyvis Natera, author of Neruda on the Park and The Grand Paloma Resort. Together, we explore her journey as a storyteller shaped by her Dominican roots and her experiences living between two cultures. Cleyvis reflects on belonging, identity, and history (including the complex ties between Haiti and the Dominican Republic), in a conversation filled with warmth, honesty, and insight.</p><br><p><br></p><h3>Show Notes</h3><p>The Grand Paloma Resort is available now at all major bookstores.</p><p>Connect with Clevis Natera:</p><p>Website:&nbsp;<a href="https://cleyvisnatera.com/" rel="noopener noreferrer" target="_blank">https://cleyvisnatera.com/</a></p><p>Instagram:&nbsp;@cleyvisnatera</p><br><p><br></p><h3>More About Island Girls Rock</h3><p>Visit our website: islandgirlsrock.com</p><p>Connect with us on Instagram: @igr_love</p><br><p>This podcast is produced by Island Girls Chantal Miller &amp; BreAnna Holmes</p><p>Edited by Island Girl BreAnna Holmes</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, we’re joined by writer Cleyvis Natera, author of Neruda on the Park and The Grand Paloma Resort. Together, we explore her journey as a storyteller shaped by her Dominican roots and her experiences living between two cultures. Cleyvis reflects on belonging, identity, and history (including the complex ties between Haiti and the Dominican Republic), in a conversation filled with warmth, honesty, and insight.</p><br><p><br></p><h3>Show Notes</h3><p>The Grand Paloma Resort is available now at all major bookstores.</p><p>Connect with Clevis Natera:</p><p>Website:&nbsp;<a href="https://cleyvisnatera.com/" rel="noopener noreferrer" target="_blank">https://cleyvisnatera.com/</a></p><p>Instagram:&nbsp;@cleyvisnatera</p><br><p><br></p><h3>More About Island Girls Rock</h3><p>Visit our website: islandgirlsrock.com</p><p>Connect with us on Instagram: @igr_love</p><br><p>This podcast is produced by Island Girls Chantal Miller &amp; BreAnna Holmes</p><p>Edited by Island Girl BreAnna Holmes</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to make sh*t happen! - Sherry Ann Dixon (Guyana)</title>
			<itunes:title>How to make sh*t happen! - Sherry Ann Dixon (Guyana)</itunes:title>
			<pubDate>Sun, 30 Dec 2018 00:00:00 GMT</pubDate>
			<itunes:duration>42:20</itunes:duration>
			<enclosure url="https://sphinx.acast.com/islandgirlsrock/howtomakesh-thappen--sherryanndixon-guyana-/media.mp3" length="40649532" type="audio/mpeg"/>
			<guid isPermaLink="false">e9c5ac6c-863d-4e0e-b4a8-ad20293e7792</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/islandgirlsrock/episodes/howtomakesh-thappen--sherryanndixon-guyana-</link>
			<acast:episodeId>e9c5ac6c-863d-4e0e-b4a8-ad20293e7792</acast:episodeId>
			<acast:showId>467cd575-ba0d-495c-990f-61309aa173fc</acast:showId>
			<acast:episodeUrl>howtomakesh-thappen--sherryanndixon-guyana-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeF02EhqlM0xXK+bga9ceGrFgaRFge/06g+fSim0y0y1QHN0i3un8Ud62opcE0KsjmO+OlZETVp5EIJs302BV6ehC96GX3ToITPu1o8iv76h5CYFyWeUKCrUTW/hEQQPyxdt0M+moJ4tvjveyLK6HYvEe2vepLNzKeb2GTif/9lTMQHoiOLX5oQ5QstJfdfdPQJw8W0iHFn60h6LRpFQdowxyNW3494hI1VNaQavin5Bg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611fa9c1480472c37d143f08/611fa9cd1e62460013acb1d0.jpg"/>
			<description><![CDATA[<p>It's the season 2 finale! What better way to end it than to have Chantal sit down with one of her idols. Sherry Ann Dixon is a multi award winning speaker, journalist and lecturer. Repping Guyana, Sherry is an absolute TRAILBLAZER in the world of black hair and beauty. She gets things done.</p><br><p>Original Photography Credit: Beverley Rhoden</p><br><p>(Season 1 Episode 10)</p><p>@SherryADixon</p><p>@Igr_love</p><p>@Chantimedia</p><p>@Weareunedited</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's the season 2 finale! What better way to end it than to have Chantal sit down with one of her idols. Sherry Ann Dixon is a multi award winning speaker, journalist and lecturer. Repping Guyana, Sherry is an absolute TRAILBLAZER in the world of black hair and beauty. She gets things done.</p><br><p>Original Photography Credit: Beverley Rhoden</p><br><p>(Season 1 Episode 10)</p><p>@SherryADixon</p><p>@Igr_love</p><p>@Chantimedia</p><p>@Weareunedited</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Caribbean Fairytales - Fiona Compton (St Lucia)</title>
			<itunes:title>Caribbean Fairytales - Fiona Compton (St Lucia)</itunes:title>
			<pubDate>Sun, 25 Nov 2018 00:00:00 GMT</pubDate>
			<itunes:duration>33:18</itunes:duration>
			<enclosure url="https://sphinx.acast.com/islandgirlsrock/caribbeanfairytales-fionacompton-stlucia-/media.mp3" length="31980762" type="audio/mpeg"/>
			<guid isPermaLink="false">68713113-b638-44e5-97c8-5ef791e371a9</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/islandgirlsrock/episodes/caribbeanfairytales-fionacompton-stlucia-</link>
			<acast:episodeId>68713113-b638-44e5-97c8-5ef791e371a9</acast:episodeId>
			<acast:showId>467cd575-ba0d-495c-990f-61309aa173fc</acast:showId>
			<acast:episodeUrl>caribbeanfairytales-fionacompton-stlucia-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzC02o+dZjOsN67VzPAHhZ8/hd0JVCkRq90K25W8Cc1iWGkY6c+mLpDsaAqn3rDXnbT5SxNhfvl7kFcMPPs4Ofkw7DtALMIF8LkxxGbSVzmsLp7P7eAb/F2cyM0X6vmVOcPtYkNATVHd7bt3en0o8ZmPaxRQLpyecM2gSEp1priUh0DimKpSTM205yMdYG2Hjqqq36P4VYqzvLFJueY704ZMh4eZj/EvTQi1voyp318mefm7sdNBHg6zrW5szr6mLFECHcEtnHN73fg/pIDnhJB8g==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611fa9c1480472c37d143f08/611fa9cd1e62460013acb1d7.jpg"/>
			<description><![CDATA[<p>On this month's episode, Chantal was joined by artist, filmmaker and historian Fiona Compton. It's a great conversation about Black history and fairytales. If you've ever wanted to know how to link the Haitian Revolution to the Wizard of Oz, tune in!</p><p>(Season 1 Episode 9)</p><br><p>@fiona758</p><p>@Igr_love</p><p>@Chantimedia</p><p>@Weareunedited</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this month's episode, Chantal was joined by artist, filmmaker and historian Fiona Compton. It's a great conversation about Black history and fairytales. If you've ever wanted to know how to link the Haitian Revolution to the Wizard of Oz, tune in!</p><p>(Season 1 Episode 9)</p><br><p>@fiona758</p><p>@Igr_love</p><p>@Chantimedia</p><p>@Weareunedited</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Chill and create - Carolyne Hill (Jamaica)</title>
			<itunes:title>Chill and create - Carolyne Hill (Jamaica)</itunes:title>
			<pubDate>Sat, 27 Oct 2018 23:00:00 GMT</pubDate>
			<itunes:duration>32:09</itunes:duration>
			<enclosure url="https://sphinx.acast.com/islandgirlsrock/chillandcreate-carolynehill-jamaica-/media.mp3" length="30878736" type="audio/mpeg"/>
			<guid isPermaLink="false">15c7fa75-d4ce-4fb4-b60d-c704e03403ff</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/islandgirlsrock/episodes/chillandcreate-carolynehill-jamaica-</link>
			<acast:episodeId>15c7fa75-d4ce-4fb4-b60d-c704e03403ff</acast:episodeId>
			<acast:showId>467cd575-ba0d-495c-990f-61309aa173fc</acast:showId>
			<acast:episodeUrl>chillandcreate-carolynehill-jamaica-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcuaDfYzRYg8OULzfAxFeEsM+xcutCm0LTr0/u37GNZBBDfcoVVgcTyyZscxXDuy6FWZUg48rdT/S0HgFkYwPUgh3tG1J1APE5ScApshX/4mC0pTW8k7V2zXCMuR/iehpgn14nAWHiP0dkn5pH1x88faf6eBDAX9Gxc0yBNMfY4zFimVICnl5jDZ73iqEbXa1+/Jjar9ZpXbBZ4OEdrBvtxXiYapuFawmLMKQBfSn/PFQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611fa9c1480472c37d143f08/611fa9cd1e62460013acb1de.jpg"/>
			<description><![CDATA[<p>On this month's episode, Chantal was joined by brand specialist and founder of Chill Create, Carolyne Hill. It's a great chat about channeling creativity, the frustration of dealing with school career advisors and more.</p><p>(Season 1 Episode 8)</p><br><p>@chillcreate1</p><p>@Igr_love</p><p>@Chantimedia</p><p>@Weareunedited</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this month's episode, Chantal was joined by brand specialist and founder of Chill Create, Carolyne Hill. It's a great chat about channeling creativity, the frustration of dealing with school career advisors and more.</p><p>(Season 1 Episode 8)</p><br><p>@chillcreate1</p><p>@Igr_love</p><p>@Chantimedia</p><p>@Weareunedited</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>From J-O-B to J-O-Y - Nadine McNeil (Jamaica)</title>
			<itunes:title>From J-O-B to J-O-Y - Nadine McNeil (Jamaica)</itunes:title>
			<pubDate>Sat, 29 Sep 2018 23:00:00 GMT</pubDate>
			<itunes:duration>34:07</itunes:duration>
			<enclosure url="https://sphinx.acast.com/islandgirlsrock/fromj-o-btoj-o-y-nadinemcneil-jamaica-/media.mp3" length="32757486" type="audio/mpeg"/>
			<guid isPermaLink="false">592eb45e-4362-449e-8d5c-e2eeabc7f492</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/islandgirlsrock/episodes/fromj-o-btoj-o-y-nadinemcneil-jamaica-</link>
			<acast:episodeId>592eb45e-4362-449e-8d5c-e2eeabc7f492</acast:episodeId>
			<acast:showId>467cd575-ba0d-495c-990f-61309aa173fc</acast:showId>
			<acast:episodeUrl>fromj-o-btoj-o-y-nadinemcneil-jamaica-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCD3rLjRIpmJa3FWHvKvtV7zX15YRVZz5V2vbx27Vn7ZKhCTs16bwO9Rfr1zPMm7PUX/HVZk/FzWcl1GG36+2WZiIIHNolRVWhcWalVwoUDSPqrhDGNnmnn1E6cAhbTDI8+hiXwV39aX6OPpEe1C/I5hwou03C0OyvjLl9vHrBWWSafXoPTAnnJfcMROlmUlDrt2yikQoEqze8r5d8c+dPPPKrF2wpiPfUJF8Pdtgm1auZTyfPHHACJqmzcfLI7s7H7MAB27tNT7toXzwGvR9ETA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611fa9c1480472c37d143f08/611fa9cd1e62460013acb1e5.jpg"/>
			<description><![CDATA[<p>On this month's episode Chantal had the pleasure of speaking to yogini, humanitarian and Universal Empress, Nadine McNeil. The two talked about Nadine's journey from Jamaica to Bali, the importance of self care for those who heal others and so much more.</p><p>(Season 1 Episode 7)</p><br><p>@Univempress</p><p>@Igr_love</p><p>@Chantimedia</p><p>@Weareunedited</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this month's episode Chantal had the pleasure of speaking to yogini, humanitarian and Universal Empress, Nadine McNeil. The two talked about Nadine's journey from Jamaica to Bali, the importance of self care for those who heal others and so much more.</p><p>(Season 1 Episode 7)</p><br><p>@Univempress</p><p>@Igr_love</p><p>@Chantimedia</p><p>@Weareunedited</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Cheese on bread! - Pamela R Haynes (Barbados)</title>
			<itunes:title>Cheese on bread! - Pamela R Haynes (Barbados)</itunes:title>
			<pubDate>Sat, 25 Aug 2018 23:00:00 GMT</pubDate>
			<itunes:duration>31:30</itunes:duration>
			<enclosure url="https://sphinx.acast.com/islandgirlsrock/cheeseonbread--pamelahaynes-barbados-/media.mp3" length="30242205" type="audio/mpeg"/>
			<guid isPermaLink="false">4c01e931-df67-4adf-af8b-9adbe7703b68</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/islandgirlsrock/episodes/cheeseonbread--pamelahaynes-barbados-</link>
			<acast:episodeId>4c01e931-df67-4adf-af8b-9adbe7703b68</acast:episodeId>
			<acast:showId>467cd575-ba0d-495c-990f-61309aa173fc</acast:showId>
			<acast:episodeUrl>cheeseonbread--pamelahaynes-barbados-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdE2tLv3cdPQO16xsmk/4Zy3Ic/x63LXV08aJdWhZB6q9iJpUZTPVBsDTg4BekJa3bCwU9poUbrsBlsSQGDIvvBtduVay6plCSAa0KfOoFZEK40ASzNWlLEfkhyjWC33yke/zCw9ULHQlAD0OYPeM/eddD5ggxEIVnGMVIZ8c6BoxOAuMjNsi/WxkxIK0HJOv86t0rXeNaSW2YFnlH/IbvWLvYeH1viImeePEGwLTEzGg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611fa9c1480472c37d143f08/611fa9cd1e62460013acb1ec.jpg"/>
			<description><![CDATA[<p>We're back to Barbados for another episode! This time around, Chantal was joined by author of 'Loving the Brothers' Pamela R Haynes.This was a great chat about the importance of documenting our stories, domestic abuse in the Caribbean and more.</p><p>(Season 1 Episode 6)</p><br><p>@PamPamHaynes</p><p>@Igr_love</p><p>@Chantimedia&nbsp;</p><p>@Weareunedited</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We're back to Barbados for another episode! This time around, Chantal was joined by author of 'Loving the Brothers' Pamela R Haynes.This was a great chat about the importance of documenting our stories, domestic abuse in the Caribbean and more.</p><p>(Season 1 Episode 6)</p><br><p>@PamPamHaynes</p><p>@Igr_love</p><p>@Chantimedia&nbsp;</p><p>@Weareunedited</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The big 'C' with a smile - Lea Parris-Cambridge (Nevis)]]></title>
			<itunes:title><![CDATA[The big 'C' with a smile - Lea Parris-Cambridge (Nevis)]]></itunes:title>
			<pubDate>Sat, 28 Jul 2018 23:00:14 GMT</pubDate>
			<itunes:duration>42:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/islandgirlsrock/thebigcwithasmile-leaparris-cambridge-nevis-/media.mp3" length="40433690" type="audio/mpeg"/>
			<guid isPermaLink="false">0a6ae0c3-5a36-4b67-bb49-e840c2c35691</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/islandgirlsrock/episodes/thebigcwithasmile-leaparris-cambridge-nevis-</link>
			<acast:episodeId>0a6ae0c3-5a36-4b67-bb49-e840c2c35691</acast:episodeId>
			<acast:showId>467cd575-ba0d-495c-990f-61309aa173fc</acast:showId>
			<acast:episodeUrl>thebigcwithasmile-leaparris-cambridge-nevis-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcUi7BPbVEuslkDW5/ZTMv5utgaS20143vye+9gLTeWIbJ9snUYA6jnNEUdf/wG0XNDlSPtUGJwfND5O71T69YgKcPckY7Yrpuv/1bJCWXzFemCenAwr4sKzg+ctgQWiftfYQz1/W1HwkDFFCbPWAcHnYLU5GI2EDwwP3XUGcrnPI7MZVzOee6gkqevHCCm073y2NtHaZNTPKJ8YWZrjaAvGeouanwDksmNmPOJEC2oag==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611fa9c1480472c37d143f08/611fa9cd1e62460013acb1f3.jpg"/>
			<description><![CDATA[<p>For this very special episode, Chantal is joined by her cousin Lea Parris-Cambridge.</p><p>Lea talks about how her faith helped her through Cancer THREE times, her journey to veganism, and how outstanding treatment via the NHS compelled her to help those with Cancer on her beloved island of Nevis.</p><p>(Season 1 Episode 5)</p><br><p>@ParrisCambridge</p><p>@Igr_love</p><p>@Chantimedia</p><p>@Weareunedited</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>For this very special episode, Chantal is joined by her cousin Lea Parris-Cambridge.</p><p>Lea talks about how her faith helped her through Cancer THREE times, her journey to veganism, and how outstanding treatment via the NHS compelled her to help those with Cancer on her beloved island of Nevis.</p><p>(Season 1 Episode 5)</p><br><p>@ParrisCambridge</p><p>@Igr_love</p><p>@Chantimedia</p><p>@Weareunedited</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Calabash in the house? - Lisa Anderson (Jamaica)</title>
			<itunes:title>Calabash in the house? - Lisa Anderson (Jamaica)</itunes:title>
			<pubDate>Sat, 23 Jun 2018 23:00:40 GMT</pubDate>
			<itunes:duration>37:08</itunes:duration>
			<enclosure url="https://sphinx.acast.com/islandgirlsrock/anyjamaicansinthehouse-lisaanderson-/media.mp3" length="35654379" type="audio/mpeg"/>
			<guid isPermaLink="false">a63571f3-ac11-4c83-8569-088d1f0b08a4</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/islandgirlsrock/episodes/anyjamaicansinthehouse-lisaanderson-</link>
			<acast:episodeId>a63571f3-ac11-4c83-8569-088d1f0b08a4</acast:episodeId>
			<acast:showId>467cd575-ba0d-495c-990f-61309aa173fc</acast:showId>
			<acast:episodeUrl>anyjamaicansinthehouse-lisaanderson-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCemtlGcsrarjIMny/DFzTYJo56U1VqZbdjEMGNtXLrufUcTWDj16X803ZCyXM1vflff7jA5ktUoLE/nUmuULo2mM9nYxo+ekHFaQjj+siSbFjDIkF+ZF9f+Hc7SHBj3VoCu4mL4Br1AHe2zdV3Fhlkx5Vdb814AEiUYP06r+Qp1IHUyUZsW8EKh54qF7f2Fz1aHwubp+pEKO9QOSkbfk4SiLMkGgifJuwDf3FmMY5cSldUNjeISnLyOOyqyBkgocp8=]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611fa9c1480472c37d143f08/611fa9cd1e62460013acb1fa.jpg"/>
			<description><![CDATA[<p>For this month's episode, Chantal caught up with curator and founder of Black British Art, Lisa Anderson. Lisa talked about her love of art, how her Jamaican roots have influenced her creativity, and her spiritual experience at Jamaica's Calabash Festival.&nbsp;(Season 1 Episode 4)</p><br><p>@lisaandersonaa</p><p>@blackbritishart</p><p>@igr_love</p><p>@chantimedia</p><p>@weareunedited&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>For this month's episode, Chantal caught up with curator and founder of Black British Art, Lisa Anderson. Lisa talked about her love of art, how her Jamaican roots have influenced her creativity, and her spiritual experience at Jamaica's Calabash Festival.&nbsp;(Season 1 Episode 4)</p><br><p>@lisaandersonaa</p><p>@blackbritishart</p><p>@igr_love</p><p>@chantimedia</p><p>@weareunedited&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[To de bone! - Keisha Des Vignes (Trinidad & Tobago)]]></title>
			<itunes:title><![CDATA[To de bone! - Keisha Des Vignes (Trinidad & Tobago)]]></itunes:title>
			<pubDate>Sat, 26 May 2018 23:00:00 GMT</pubDate>
			<itunes:duration>35:34</itunes:duration>
			<enclosure url="https://sphinx.acast.com/islandgirlsrock/trinitodebone--keishadesvignes/media.mp3" length="34081742" type="audio/mpeg"/>
			<guid isPermaLink="false">9045aae9-c45c-4bb4-96ec-c1fe2195fdd5</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/islandgirlsrock/episodes/trinitodebone--keishadesvignes</link>
			<acast:episodeId>9045aae9-c45c-4bb4-96ec-c1fe2195fdd5</acast:episodeId>
			<acast:showId>467cd575-ba0d-495c-990f-61309aa173fc</acast:showId>
			<acast:episodeUrl>trinitodebone--keishadesvignes</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcilsgLRTlRGbOoouP109cBLcsUul+ISICyOzZhG5CTUSF9aKxBMJXFZ6oHojASxiCLybqGbhnZ62hSdIZnmJG1oZ3FhkrC3V+1zup9WHJoov7Eb3UayC1zsg2/e8yRpzVYhEO3klMTlbkympaoqZ+mjluoW7IWnry2M70aPTOq6BEx4Iy3Dhea9jKmEHxKB1G5Rb7jFFPF5xklpRPQtuN7j6ia9ysorXdwd7WgdRHPhwhXyCB2sUrpJSTJGMNeFiU=]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611fa9c1480472c37d143f08/611fa9cd1e62460013acb201.jpg"/>
			<description><![CDATA[<p>Keisha left Trinidad and come to England, and became one of the most sought-after women at Carnival. In conversation with Chantal Miller, Keisha Des Vignes describes herself as a 'woman of colours', and uses her science background to bring extra flare to her hair and make-up artistry.&nbsp;</p><p>(Season 1 Episode 3)</p><br><p>@keishadesvignes&nbsp;</p><p>@Igr_love</p><p>@Chantimedia&nbsp;</p><p>@Weareunedited&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Keisha left Trinidad and come to England, and became one of the most sought-after women at Carnival. In conversation with Chantal Miller, Keisha Des Vignes describes herself as a 'woman of colours', and uses her science background to bring extra flare to her hair and make-up artistry.&nbsp;</p><p>(Season 1 Episode 3)</p><br><p>@keishadesvignes&nbsp;</p><p>@Igr_love</p><p>@Chantimedia&nbsp;</p><p>@Weareunedited&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>For the love of books - Samantha Williams (Barbados)</title>
			<itunes:title>For the love of books - Samantha Williams (Barbados)</itunes:title>
			<pubDate>Sat, 28 Apr 2018 23:00:00 GMT</pubDate>
			<itunes:duration>33:33</itunes:duration>
			<enclosure url="https://sphinx.acast.com/islandgirlsrock/fortheloveofbooks-samanthawilliams-barbados-/media.mp3" length="32213313" type="audio/mpeg"/>
			<guid isPermaLink="false">036a9009-7492-44d7-87cd-ba9385890032</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/islandgirlsrock/episodes/fortheloveofbooks-samanthawilliams-barbados-</link>
			<acast:episodeId>036a9009-7492-44d7-87cd-ba9385890032</acast:episodeId>
			<acast:showId>467cd575-ba0d-495c-990f-61309aa173fc</acast:showId>
			<acast:episodeUrl>fortheloveofbooks-samanthawilliams-barbados-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCeT8nAtylzFULTR3br1H8HcJDcx9YDcPC5qkxlnLsQX/AwbB+uWTiOtO1EcZTc8H0T7pc2OAGCMXZQawNUXrAJ7q9xg3PMuqT4f/jwRiQXpPVZqZYPjZ/eIMjPNEyPNevT8KGkF7XkUOiuXRQgYi1lPODuOlZtqAYQkRHOlzm0Wx3nmbgGEtIF/lh7TZS9v3mc7MiPD5XVPbzFvOUpELKSBpHV7w5WLpPSKd/gEs5q2tP4et49dfpylYhnBr5eEtctKiRY9U0ECf1EnLkIRKmNg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611fa9c1480472c37d143f08/611fa9cd1e62460013acb208.jpg"/>
			<description><![CDATA[<p>Samantha founded Book Love when it became apparent that her children were reading books at school that didn't reflect their heritage.</p><p>In this conversation, she talks to Chantal about the invaluable 9 years she spent in Barbados, and why representation means so much to her. </p><p>(Season 1 Episode 2)</p><br><p>@Igr_love&nbsp;</p><p>@Chantimedia&nbsp;</p><p>@Thisisbooklove</p><p>@mesamwilliams&nbsp;</p><p>@weareunedited</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Samantha founded Book Love when it became apparent that her children were reading books at school that didn't reflect their heritage.</p><p>In this conversation, she talks to Chantal about the invaluable 9 years she spent in Barbados, and why representation means so much to her. </p><p>(Season 1 Episode 2)</p><br><p>@Igr_love&nbsp;</p><p>@Chantimedia&nbsp;</p><p>@Thisisbooklove</p><p>@mesamwilliams&nbsp;</p><p>@weareunedited</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>After the hurricane - Shelly Pestaina (Dominica)</title>
			<itunes:title>After the hurricane - Shelly Pestaina (Dominica)</itunes:title>
			<pubDate>Sun, 25 Mar 2018 00:01:00 GMT</pubDate>
			<itunes:duration>32:16</itunes:duration>
			<enclosure url="https://sphinx.acast.com/islandgirlsrock/shellypestaina-dominica-/media.mp3" length="30914253" type="audio/mpeg"/>
			<guid isPermaLink="false">2aa5cde9-b0b9-46cc-a858-7eac870ef7de</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/islandgirlsrock/episodes/shellypestaina-dominica-</link>
			<acast:episodeId>2aa5cde9-b0b9-46cc-a858-7eac870ef7de</acast:episodeId>
			<acast:showId>467cd575-ba0d-495c-990f-61309aa173fc</acast:showId>
			<acast:episodeUrl>shellypestaina-dominica-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCpwTNi2PrrYRNt37/febzvQM8RNyjYuGD+/LC3xN/w8LF4CMhCKfWyZEbyaJd1hmnGKA5lpXvZge0DgUbLh7EqxXKTh4ZMNDDJfCgSQG5D9MoaUBGQusIYE/TJ9TstB0biEzc+DugPy7ysJFPKAciVthFu6ODgh53PYxAGvW7snuPysXzyzLIplRI3dtQN6d9NMDTgOkE5WnGFLTI7UOJU05iqSAYoHZsV7ysLtQh6S7NPADiWI0geriknaNp22h2YzD0YnDQhhdOoMw4EZg7yF0LIDhuh/6iR55nChSEV5Y=]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611fa9c1480472c37d143f08/611fa9cd1e62460013acb20f.jpg"/>
			<description><![CDATA[<p>Shelly, a graphic designer, joins Chantal to talk about her beloved Dominica, how she felt seeing the devastation after hurricane Maria and what she did to help.&nbsp;(Season 1 Episode 1)</p><br><p>Island Girls Rock is back with more amazing women from the Caribbean and it's diaspora, talking about what their island means to them.&nbsp;</p><br><p>@Igr_love&nbsp;</p><p>@Chantimedia</p><p>@alilbitof_shel&nbsp;</p><p>@weareunedited</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Shelly, a graphic designer, joins Chantal to talk about her beloved Dominica, how she felt seeing the devastation after hurricane Maria and what she did to help.&nbsp;(Season 1 Episode 1)</p><br><p>Island Girls Rock is back with more amazing women from the Caribbean and it's diaspora, talking about what their island means to them.&nbsp;</p><br><p>@Igr_love&nbsp;</p><p>@Chantimedia</p><p>@alilbitof_shel&nbsp;</p><p>@weareunedited</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[What's so special about Island Girls anyway?]]></title>
			<itunes:title><![CDATA[What's so special about Island Girls anyway?]]></itunes:title>
			<pubDate>Tue, 06 Mar 2018 17:15:00 GMT</pubDate>
			<itunes:duration>1:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/islandgirlsrock/whatssospecialaboutislandgirlsanyway-/media.mp3" length="1007871" type="audio/mpeg"/>
			<guid isPermaLink="false">6689f483-c9e3-4db3-bea6-934b5d625645</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/islandgirlsrock/episodes/whatssospecialaboutislandgirlsanyway-</link>
			<acast:episodeId>6689f483-c9e3-4db3-bea6-934b5d625645</acast:episodeId>
			<acast:showId>467cd575-ba0d-495c-990f-61309aa173fc</acast:showId>
			<acast:episodeUrl>whatssospecialaboutislandgirlsanyway-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCAnTZEfzXpErPIBEtSn1IlKCQOBnmBvzbf8XfdJIZnDNnjbnsu3eVYMHXcKa8mC3VUzCHXkH2Fzrg1iaXqBoDyVnyJMW2tC+zj5RaxnxaGepe/hJGS3jS/QmeZ7gCq6nNBawN24uLx0vsu+8QTk2/GRPJaOhieFhucU2wdcyMvlcxA+PyAzXJ2ZNDbEVK8ANDSzA0HkldMW2yALglmRoOwtQGxg8lqsHUYRpkdrUiuIQ=]]></acast:settings>
			<itunes:subtitle><![CDATA[Well, here's what we think? Chantal Miller gives us the heads up on the Island Girls Rock podcast.#islandgirlsrockpod]]></itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611fa9c1480472c37d143f08/611fa9cd1e62460013acb216.jpg"/>
			<description><![CDATA[<p>Well, here's what we think? Chantal Miller gives us the heads up on the Island Girls Rock podcast.</p><br><p>#islandgirlsrockpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Well, here's what we think? Chantal Miller gives us the heads up on the Island Girls Rock podcast.</p><br><p>#islandgirlsrockpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Places &amp; Travel"/>
		</itunes:category>
    	<itunes:category text="Arts"/>
    	<itunes:category text="Business"/>
    </channel>
</rss>
