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		<copyright>Joel Ström </copyright>
		<itunes:keywords>konst ,teater,film</itunes:keywords>
		<itunes:author>Joel Ström</itunes:author>
		<itunes:subtitle>En blandning mellan liv och död och skitsamma</itunes:subtitle>
		<itunes:summary><![CDATA[<p><a href="https://www.youtube.com/@skuggdansare" rel="noopener noreferrer" target="_blank">Följ på YouTube här</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p><a href="https://www.youtube.com/@skuggdansare" rel="noopener noreferrer" target="_blank">Följ på YouTube här</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Joel Ström</itunes:name>
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			<title>SKÅDESPELARENS RITUAL - Lewenhaupt Session #9</title>
			<itunes:title>SKÅDESPELARENS RITUAL - Lewenhaupt Session #9</itunes:title>
			<pubDate>Thu, 04 Sep 2025 20:30:26 GMT</pubDate>
			<itunes:duration>24:41</itunes:duration>
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			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>Varje kväll stiger skådespelaren in i samma rum, på samma scen, inför samma ritual. Ändå måste arbetet vara nytt, levande, sårbart. Vad innebär det att gång på gång väcka förarbetet till liv? I den nionde och sista sessionen för den här säsongen rör vi oss mellan Dionysos och extasen, mellan leken som teaterns grundlag och den rituella förberedelsen - mot magin som kan uppstå när tiden upphör och skådespelare, publik och handling smälter samman till ett enda ögonblick.</p><br><p>Följ med när Joel Ström och Elisabet Sevholt tar sig an politisk teater, fars och mörker i den tredje säsongen av The Naked Actor Prepares!</p><p>Den här gången arbetar vi med material ur "Karl XII - För Sverige i Framtiden", en pjäs som kommer att ha premiär på Stockholms stadsteater 22 augusti. Tillsammans med frigruppen LEDNiNGEN som står bakom manus, regi och produktion.</p><br><p>Kom i kontakt med Elisabet via https://elisabetsevholt.com/</p><p>Kom i kontakt med Joel via https://www.instagram.com/4vaggen/</p><p>Följ LEDNiNGEN på Instagram: https://www.instagram.com/ledningen.teater/</p><p>Boka biljetter till föreställningen: https://ledningen.se/forestallningar/karlxii</p><br><p>#teater</p><p>#frigrupp</p><p>#ledningen</p><p>#4eväggen</p><p>#kulturkanonen</p><p>#teaterrevolution</p><p>#görfarscooltigen</p><p>#försverigeiframtiden</p><p>#thenakedactorprepares</p><p>#kulturhusetstadsteatern</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Varje kväll stiger skådespelaren in i samma rum, på samma scen, inför samma ritual. Ändå måste arbetet vara nytt, levande, sårbart. Vad innebär det att gång på gång väcka förarbetet till liv? I den nionde och sista sessionen för den här säsongen rör vi oss mellan Dionysos och extasen, mellan leken som teaterns grundlag och den rituella förberedelsen - mot magin som kan uppstå när tiden upphör och skådespelare, publik och handling smälter samman till ett enda ögonblick.</p><br><p>Följ med när Joel Ström och Elisabet Sevholt tar sig an politisk teater, fars och mörker i den tredje säsongen av The Naked Actor Prepares!</p><p>Den här gången arbetar vi med material ur "Karl XII - För Sverige i Framtiden", en pjäs som kommer att ha premiär på Stockholms stadsteater 22 augusti. Tillsammans med frigruppen LEDNiNGEN som står bakom manus, regi och produktion.</p><br><p>Kom i kontakt med Elisabet via https://elisabetsevholt.com/</p><p>Kom i kontakt med Joel via https://www.instagram.com/4vaggen/</p><p>Följ LEDNiNGEN på Instagram: https://www.instagram.com/ledningen.teater/</p><p>Boka biljetter till föreställningen: https://ledningen.se/forestallningar/karlxii</p><br><p>#teater</p><p>#frigrupp</p><p>#ledningen</p><p>#4eväggen</p><p>#kulturkanonen</p><p>#teaterrevolution</p><p>#görfarscooltigen</p><p>#försverigeiframtiden</p><p>#thenakedactorprepares</p><p>#kulturhusetstadsteatern</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[FADER HIMMEL, MODER JORD & DRÖMMAR - Lewenhaupt Session #8]]></title>
			<itunes:title><![CDATA[FADER HIMMEL, MODER JORD & DRÖMMAR - Lewenhaupt Session #8]]></itunes:title>
			<pubDate>Wed, 20 Aug 2025 08:14:15 GMT</pubDate>
			<itunes:duration>21:25</itunes:duration>
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			<itunes:season>3</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>I session 8 fortsätter utforskandet ner i det omedvetna, via drömmarna, ner till Moder jord där grundningen sker. För att sedan resa upp till Fader Himmel där orden bara flödar ur munnen - utan att skådespela eller försöka skapa något.</p><br><p>Följ med när Joel Ström och Elisabet Sevholt tar sig an politisk teater, fars och mörker i den tredje säsongen av The Naked Actor Prepares!</p><p>Den här gången arbetar vi med material ur "Karl XII - För Sverige i Framtiden", en pjäs som kommer att ha premiär på Stockholms stadsteater 22 augusti. Tillsammans med frigruppen LEDNiNGEN som står bakom manus, regi och produktion.</p><br><p>Kom i kontakt med Elisabet via https://elisabetsevholt.com/</p><p>Kom i kontakt med Joel via https://www.instagram.com/4vaggen/</p><p>Följ LEDNiNGEN på Instagram: https://www.instagram.com/ledningen.teater/</p><p>Boka biljetter till föreställningen: https://ledningen.se/forestallningar/karlxii</p><br><p>#teater</p><p>#frigrupp</p><p>#ledningen</p><p>#4eväggen</p><p>#kulturkanonen</p><p>#teaterrevolution</p><p>#görfarscooltigen</p><p>#försverigeiframtiden</p><p>#thenakedactorprepares</p><p>#kulturhusetstadsteatern</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I session 8 fortsätter utforskandet ner i det omedvetna, via drömmarna, ner till Moder jord där grundningen sker. För att sedan resa upp till Fader Himmel där orden bara flödar ur munnen - utan att skådespela eller försöka skapa något.</p><br><p>Följ med när Joel Ström och Elisabet Sevholt tar sig an politisk teater, fars och mörker i den tredje säsongen av The Naked Actor Prepares!</p><p>Den här gången arbetar vi med material ur "Karl XII - För Sverige i Framtiden", en pjäs som kommer att ha premiär på Stockholms stadsteater 22 augusti. Tillsammans med frigruppen LEDNiNGEN som står bakom manus, regi och produktion.</p><br><p>Kom i kontakt med Elisabet via https://elisabetsevholt.com/</p><p>Kom i kontakt med Joel via https://www.instagram.com/4vaggen/</p><p>Följ LEDNiNGEN på Instagram: https://www.instagram.com/ledningen.teater/</p><p>Boka biljetter till föreställningen: https://ledningen.se/forestallningar/karlxii</p><br><p>#teater</p><p>#frigrupp</p><p>#ledningen</p><p>#4eväggen</p><p>#kulturkanonen</p><p>#teaterrevolution</p><p>#görfarscooltigen</p><p>#försverigeiframtiden</p><p>#thenakedactorprepares</p><p>#kulturhusetstadsteatern</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>LÅT DET OMEDVETNA JOBBA - Lewenhaupt Session #7</title>
			<itunes:title>LÅT DET OMEDVETNA JOBBA - Lewenhaupt Session #7</itunes:title>
			<pubDate>Wed, 30 Jul 2025 22:00:00 GMT</pubDate>
			<itunes:duration>18:08</itunes:duration>
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			<itunes:image href="https://assets.pippa.io/shows/6700feb13b7964bedeee2590/1753861241286-2fa8fee9-edad-4bfd-95a6-354225cd3515.jpeg"/>
			<description><![CDATA[<p>Den sjunde sessionen handlar om ORDET. För er som varit med från början kanske minns arbetet med Norman Bates, back in 2018. Mycket har hänt sedan dess och för er som är nya kan ni hitta den tidigare sessionen här: https://youtu.be/3_5IaBIVYos?si=jmYre9XTB3ByF7GX</p><br><p>Följ med när Joel Ström och Elisabet Sevholt tar sig an politisk teater, fars och mörker i den tredje säsongen av The Naked Actor Prepares!</p><p>Den här gången arbetar vi med material ur "Karl XII - För Sverige i Framtiden", en pjäs som kommer att ha premiär på Stockholms stadsteater 22 augusti. Tillsammans med frigruppen LEDNiNGEN som står bakom manus, regi och produktion.</p><br><p>Kom i kontakt med Elisabet via https://elisabetsevholt.com/</p><p>Kom i kontakt med Joel via https://www.instagram.com/4vaggen/</p><p>Följ LEDNiNGEN på Instagram: https://www.instagram.com/ledningen.teater/</p><p>Boka biljetter till föreställningen: https://ledningen.se/forestallningar/karlxii</p><br><p>#teater</p><p>#frigrupp</p><p>#ledningen</p><p>#4eväggen</p><p>#kulturkanonen</p><p>#teaterrevolution</p><p>#görfarscooltigen</p><p>#försverigeiframtiden</p><p>#thenakedactorprepares</p><p>#kulturhusetstadsteatern</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Den sjunde sessionen handlar om ORDET. För er som varit med från början kanske minns arbetet med Norman Bates, back in 2018. Mycket har hänt sedan dess och för er som är nya kan ni hitta den tidigare sessionen här: https://youtu.be/3_5IaBIVYos?si=jmYre9XTB3ByF7GX</p><br><p>Följ med när Joel Ström och Elisabet Sevholt tar sig an politisk teater, fars och mörker i den tredje säsongen av The Naked Actor Prepares!</p><p>Den här gången arbetar vi med material ur "Karl XII - För Sverige i Framtiden", en pjäs som kommer att ha premiär på Stockholms stadsteater 22 augusti. Tillsammans med frigruppen LEDNiNGEN som står bakom manus, regi och produktion.</p><br><p>Kom i kontakt med Elisabet via https://elisabetsevholt.com/</p><p>Kom i kontakt med Joel via https://www.instagram.com/4vaggen/</p><p>Följ LEDNiNGEN på Instagram: https://www.instagram.com/ledningen.teater/</p><p>Boka biljetter till föreställningen: https://ledningen.se/forestallningar/karlxii</p><br><p>#teater</p><p>#frigrupp</p><p>#ledningen</p><p>#4eväggen</p><p>#kulturkanonen</p><p>#teaterrevolution</p><p>#görfarscooltigen</p><p>#försverigeiframtiden</p><p>#thenakedactorprepares</p><p>#kulturhusetstadsteatern</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>JAG OCH MINA DEMONER  - Lewenhaupt Session #6</title>
			<itunes:title>JAG OCH MINA DEMONER  - Lewenhaupt Session #6</itunes:title>
			<pubDate>Wed, 30 Jul 2025 07:38:01 GMT</pubDate>
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			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>I den sjätte sessionen pratar vi om att bejaka demonerna och inte ställa sig i vägen för det som vill komma fram genom intuition. Lita på processen, helt enkelt. </p><br><p>Följ med när Joel Ström och Elisabet Sevholt tar sig an politisk teater, fars och mörker i den tredje säsongen av The Naked Actor Prepares!</p><p>Den här gången arbetar vi med material ur "Karl XII - För Sverige i Framtiden", en pjäs som kommer att ha premiär på Stockholms stadsteater 22 augusti. Tillsammans med frigruppen LEDNiNGEN som står bakom manus, regi och produktion.</p><br><p>Kom i kontakt med Elisabet via https://elisabetsevholt.com/</p><p>Kom i kontakt med Joel via https://www.instagram.com/4vaggen/</p><p>Följ LEDNiNGEN på Instagram: https://www.instagram.com/ledningen.teater/</p><p>Boka biljetter till föreställningen: https://ledningen.se/forestallningar/karlxii</p><br><p>#teater</p><p>#frigrupp</p><p>#ledningen</p><p>#4eväggen</p><p>#kulturkanonen</p><p>#teaterrevolution</p><p>#görfarscooltigen</p><p>#försverigeiframtiden</p><p>#thenakedactorprepares</p><p>#kulturhusetstadsteatern</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I den sjätte sessionen pratar vi om att bejaka demonerna och inte ställa sig i vägen för det som vill komma fram genom intuition. Lita på processen, helt enkelt. </p><br><p>Följ med när Joel Ström och Elisabet Sevholt tar sig an politisk teater, fars och mörker i den tredje säsongen av The Naked Actor Prepares!</p><p>Den här gången arbetar vi med material ur "Karl XII - För Sverige i Framtiden", en pjäs som kommer att ha premiär på Stockholms stadsteater 22 augusti. Tillsammans med frigruppen LEDNiNGEN som står bakom manus, regi och produktion.</p><br><p>Kom i kontakt med Elisabet via https://elisabetsevholt.com/</p><p>Kom i kontakt med Joel via https://www.instagram.com/4vaggen/</p><p>Följ LEDNiNGEN på Instagram: https://www.instagram.com/ledningen.teater/</p><p>Boka biljetter till föreställningen: https://ledningen.se/forestallningar/karlxii</p><br><p>#teater</p><p>#frigrupp</p><p>#ledningen</p><p>#4eväggen</p><p>#kulturkanonen</p><p>#teaterrevolution</p><p>#görfarscooltigen</p><p>#försverigeiframtiden</p><p>#thenakedactorprepares</p><p>#kulturhusetstadsteatern</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>DEMONREGISSÖREN - Lewenhaupt Session #5</title>
			<itunes:title>DEMONREGISSÖREN - Lewenhaupt Session #5</itunes:title>
			<pubDate>Tue, 01 Jul 2025 18:19:50 GMT</pubDate>
			<itunes:duration>27:35</itunes:duration>
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			<itunes:season>3</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>I den här sessionen låter vi demonen komma fram för att regissera en scen. Det handlar om att välkomna, bejaka och säga ja till varje idé och impuls, för att släppa taget om gamla manér och istället hitta ett helt nytt rörelsemönster och förhållningssätt till arbetet.</p><br><p>Följ med när Joel Ström och Elisabet Sevholt tar sig an politisk teater, fars och mörker i den tredje säsongen av The Naked Actor Prepares!</p><p>Den här gången arbetar vi med material ur "Karl XII - För Sverige i Framtiden", en pjäs som kommer att ha premiär på Stockholms stadsteater 22 augusti. Tillsammans med frigruppen LEDNiNGEN som står bakom manus, regi och produktion.</p><br><p>Kom i kontakt med Elisabet via https://elisabetsevholt.com/</p><p>Kom i kontakt med Joel via https://www.instagram.com/4vaggen/</p><p>Följ LEDNiNGEN på Instagram: https://www.instagram.com/ledningen.teater/</p><p>Boka biljetter till föreställningen: https://ledningen.se/forestallningar/karlxii</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I den här sessionen låter vi demonen komma fram för att regissera en scen. Det handlar om att välkomna, bejaka och säga ja till varje idé och impuls, för att släppa taget om gamla manér och istället hitta ett helt nytt rörelsemönster och förhållningssätt till arbetet.</p><br><p>Följ med när Joel Ström och Elisabet Sevholt tar sig an politisk teater, fars och mörker i den tredje säsongen av The Naked Actor Prepares!</p><p>Den här gången arbetar vi med material ur "Karl XII - För Sverige i Framtiden", en pjäs som kommer att ha premiär på Stockholms stadsteater 22 augusti. Tillsammans med frigruppen LEDNiNGEN som står bakom manus, regi och produktion.</p><br><p>Kom i kontakt med Elisabet via https://elisabetsevholt.com/</p><p>Kom i kontakt med Joel via https://www.instagram.com/4vaggen/</p><p>Följ LEDNiNGEN på Instagram: https://www.instagram.com/ledningen.teater/</p><p>Boka biljetter till föreställningen: https://ledningen.se/forestallningar/karlxii</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[MASKULINT & FEMININT - Lewenhaupt Session #4]]></title>
			<itunes:title><![CDATA[MASKULINT & FEMININT - Lewenhaupt Session #4]]></itunes:title>
			<pubDate>Sun, 15 Jun 2025 09:22:09 GMT</pubDate>
			<itunes:duration>40:12</itunes:duration>
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			<itunes:season>3</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>I den här sessionen välkomnar vi både det maskulina och det feminina inom oss - för att fortsätta utforska och gräva oss allt djupare ner i demonernas, komikens och arketypernas land.</p><br><p>Följ med bakom kulisserna när vi tillsammans med frigruppen Ledningen förbereder och repeterar inför "Karl XII - För Sverige i Framtiden", en politisk sci-fi om svenskhet. Premiär 22 augusti på Stockholms stadsteater. </p><br><p><a href="https://www.instagram.com/ledningen.teater/" rel="noopener noreferrer" target="_blank">Följ LEDNiNGEN</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Kom i kontakt med Joel</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Kom i kontakt med Elisabet</a></p><p><a href="https://ledningen.se/forestallningar/karlxii" rel="noopener noreferrer" target="_blank">Boka biljetter till föreställningen</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I den här sessionen välkomnar vi både det maskulina och det feminina inom oss - för att fortsätta utforska och gräva oss allt djupare ner i demonernas, komikens och arketypernas land.</p><br><p>Följ med bakom kulisserna när vi tillsammans med frigruppen Ledningen förbereder och repeterar inför "Karl XII - För Sverige i Framtiden", en politisk sci-fi om svenskhet. Premiär 22 augusti på Stockholms stadsteater. </p><br><p><a href="https://www.instagram.com/ledningen.teater/" rel="noopener noreferrer" target="_blank">Följ LEDNiNGEN</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Kom i kontakt med Joel</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Kom i kontakt med Elisabet</a></p><p><a href="https://ledningen.se/forestallningar/karlxii" rel="noopener noreferrer" target="_blank">Boka biljetter till föreställningen</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>DEMONDANSEN - Lewenhaupt Session #3 Del 2</title>
			<itunes:title>DEMONDANSEN - Lewenhaupt Session #3 Del 2</itunes:title>
			<pubDate>Thu, 05 Jun 2025 05:00:00 GMT</pubDate>
			<itunes:duration>21:32</itunes:duration>
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			<itunes:season>3</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>Följ med när Joel Ström och Elisabet Sevholt tar sig an politisk teater, fars och mörker i den tredje säsongen av The Naked Actor Prepares!</p><p>Den här gången arbetar vi med material ur "Karl XII - För Sverige i Framtiden", en pjäs som kommer att ha premiär på Stockholms stadsteater i augusti. Tillsammans med frigruppen LEDNinGEN som står bakom manus, regi och produktion.</p><br><p>I den här sessionen påbörjar vi dansen med demonerna på riktigt. Genom att bejaka Joels projektioner, rädslor, skamkänslor och drömmar - samt välkomna fram en arketyp - bjuder vi in det undermedvetna för att inspireras och utforska vad det är för demon som vill komma fram.</p><br><p>Kom i kontakt med Elisabet via https://elisabetsevholt.com/</p><p>Kom i kontakt med Joel via https://www.instagram.com/4vaggen/</p><p>Följ LEDNiNGEN på Instagram: https://www.instagram.com/ledningen.teater/</p><p>Boka biljetter till föreställningen: https://ledningen.se/forestallningar/karlxii</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Följ med när Joel Ström och Elisabet Sevholt tar sig an politisk teater, fars och mörker i den tredje säsongen av The Naked Actor Prepares!</p><p>Den här gången arbetar vi med material ur "Karl XII - För Sverige i Framtiden", en pjäs som kommer att ha premiär på Stockholms stadsteater i augusti. Tillsammans med frigruppen LEDNinGEN som står bakom manus, regi och produktion.</p><br><p>I den här sessionen påbörjar vi dansen med demonerna på riktigt. Genom att bejaka Joels projektioner, rädslor, skamkänslor och drömmar - samt välkomna fram en arketyp - bjuder vi in det undermedvetna för att inspireras och utforska vad det är för demon som vill komma fram.</p><br><p>Kom i kontakt med Elisabet via https://elisabetsevholt.com/</p><p>Kom i kontakt med Joel via https://www.instagram.com/4vaggen/</p><p>Följ LEDNiNGEN på Instagram: https://www.instagram.com/ledningen.teater/</p><p>Boka biljetter till föreställningen: https://ledningen.se/forestallningar/karlxii</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>DEMONDANSEN - Lewenhaupt Session #3 Del 1</title>
			<itunes:title>DEMONDANSEN - Lewenhaupt Session #3 Del 1</itunes:title>
			<pubDate>Tue, 03 Jun 2025 19:11:49 GMT</pubDate>
			<itunes:duration>42:14</itunes:duration>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>Följ med när Joel Ström och Elisabet Sevholt tar sig an politisk teater, fars och mörker i den tredje säsongen av The Naked Actor Prepares!</p><p>Den här gången arbetar vi med material ur "Karl XII - För Sverige i Framtiden", en pjäs som kommer att ha premiär på Stockholms stadsteater i augusti. Tillsammans med frigruppen LEDNinGEN som står bakom manus, regi och produktion.</p><br><p>I den här sessionen påbörjar vi dansen med demonerna på riktigt. Genom att bejaka Joels projektioner, rädslor, skamkänslor och drömmar - samt välkomna fram en arketyp - bjuder vi in det undermedvetna för att inspireras och utforska vad det är för demon som vill komma fram.</p><br><p>Kom i kontakt med Elisabet via https://elisabetsevholt.com/</p><p>Kom i kontakt med Joel via https://www.instagram.com/4vaggen/</p><p>Följ LEDNiNGEN på Instagram: https://www.instagram.com/ledningen.teater/</p><p>Boka biljetter till föreställningen: https://ledningen.se/forestallningar/karlxii</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Följ med när Joel Ström och Elisabet Sevholt tar sig an politisk teater, fars och mörker i den tredje säsongen av The Naked Actor Prepares!</p><p>Den här gången arbetar vi med material ur "Karl XII - För Sverige i Framtiden", en pjäs som kommer att ha premiär på Stockholms stadsteater i augusti. Tillsammans med frigruppen LEDNinGEN som står bakom manus, regi och produktion.</p><br><p>I den här sessionen påbörjar vi dansen med demonerna på riktigt. Genom att bejaka Joels projektioner, rädslor, skamkänslor och drömmar - samt välkomna fram en arketyp - bjuder vi in det undermedvetna för att inspireras och utforska vad det är för demon som vill komma fram.</p><br><p>Kom i kontakt med Elisabet via https://elisabetsevholt.com/</p><p>Kom i kontakt med Joel via https://www.instagram.com/4vaggen/</p><p>Följ LEDNiNGEN på Instagram: https://www.instagram.com/ledningen.teater/</p><p>Boka biljetter till föreställningen: https://ledningen.se/forestallningar/karlxii</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>JAKTEN PÅ TRIXTERN - Lewenhaupt Session #2</title>
			<itunes:title>JAKTEN PÅ TRIXTERN - Lewenhaupt Session #2</itunes:title>
			<pubDate>Thu, 24 Apr 2025 10:19:01 GMT</pubDate>
			<itunes:duration>35:43</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6700feb13b7964bedeee2590/1745489915296-3866c83f-3a45-4949-9239-86de48ba27e5.jpeg"/>
			<description><![CDATA[<p>Följ med när Joel Ström och Elisabet Sevholt tar sig an politisk teater, fars och mörker i den tredje säsongen av The Naked Actor Prepares!</p><p>Den här gången arbetar vi med material ur "Karl XII - För Sverige i Framtiden", en pjäs som kommer att ha premiär på Stockholms stadsteater i augusti. Tillsammans med frigruppen LEDNinGEN som står bakom manus, regi och produktion.</p><br><p>I Session #2 kastar vi oss, eller låter oss kastas, runt av Trixterns arketyp! Den som i alla berättelser rör runt i grytan, drar ner byxorna på makten och rör sig fritt mellan världar. I syfte att skapa balans och en ny ordning. Men inte utan att först orsaka en massa kaos, lögner och synliggöra det mörka inom oss.   </p><br><p>Vill du lära dig mer om arketyper? Här hittar du boken "Sacred Contracts" av Caroline Myss, författare och mystiker, som vi refererar till i avsnittet: https://www.bokus.com/bok/9780553814941/sacred-contracts/</p><br><p>Kom i kontakt med Elisabet via https://elisabetsevholt.com/</p><p>Kom i kontakt med Joel via https://www.instagram.com/4vaggen/</p><p>Följ LEDNiNGEN på Instagram: https://www.instagram.com/ledningen.teater/</p><br><p>#teater</p><p>#frigrupp</p><p>#ledningen</p><p>#4eväggen</p><p>#kulturkanonen</p><p>#teaterrevolution</p><p>#görfarscooltigen</p><p>#försverigeiframtiden</p><p>#thenakedactorprepares</p><p>#kulturhusetstadsteatern</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Följ med när Joel Ström och Elisabet Sevholt tar sig an politisk teater, fars och mörker i den tredje säsongen av The Naked Actor Prepares!</p><p>Den här gången arbetar vi med material ur "Karl XII - För Sverige i Framtiden", en pjäs som kommer att ha premiär på Stockholms stadsteater i augusti. Tillsammans med frigruppen LEDNinGEN som står bakom manus, regi och produktion.</p><br><p>I Session #2 kastar vi oss, eller låter oss kastas, runt av Trixterns arketyp! Den som i alla berättelser rör runt i grytan, drar ner byxorna på makten och rör sig fritt mellan världar. I syfte att skapa balans och en ny ordning. Men inte utan att först orsaka en massa kaos, lögner och synliggöra det mörka inom oss.   </p><br><p>Vill du lära dig mer om arketyper? Här hittar du boken "Sacred Contracts" av Caroline Myss, författare och mystiker, som vi refererar till i avsnittet: https://www.bokus.com/bok/9780553814941/sacred-contracts/</p><br><p>Kom i kontakt med Elisabet via https://elisabetsevholt.com/</p><p>Kom i kontakt med Joel via https://www.instagram.com/4vaggen/</p><p>Följ LEDNiNGEN på Instagram: https://www.instagram.com/ledningen.teater/</p><br><p>#teater</p><p>#frigrupp</p><p>#ledningen</p><p>#4eväggen</p><p>#kulturkanonen</p><p>#teaterrevolution</p><p>#görfarscooltigen</p><p>#försverigeiframtiden</p><p>#thenakedactorprepares</p><p>#kulturhusetstadsteatern</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>FARS, MÖRKER OCH DEMONER - Lewenhaupt Session #1</title>
			<itunes:title>FARS, MÖRKER OCH DEMONER - Lewenhaupt Session #1</itunes:title>
			<pubDate>Mon, 07 Apr 2025 10:25:09 GMT</pubDate>
			<itunes:duration>49:18</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6700feb13b7964bedeee2590/1745489961780-6060e0ef-967d-444e-b4c7-600789325699.jpeg"/>
			<description><![CDATA[<p>Följ med när Joel Ström och Elisabet Sevholt tar sig an politisk teater, fars och mörker i den tredje säsongen av The Naked Actor Prepares!</p><p>Den här gången arbetar vi med material ur "Karl XII - För Sverige i Framtiden", en pjäs som kommer att ha premiär på Stockholms stadsteater i augusti. Tillsammans med frigruppen LEDNinGEB som står bakom manus, regi och produktion. </p><br><p>Lyssna på första delen där vi påbörjar processen genom att prata om politik och teater, humor och fars, demoner och arketyper samt lägger grundarbetet för att kunna gå djupare in i komikens värld. Till vår hjälp har vi psykiatern Carl Jung (1875-1961) och hans arbete som inspirerat just många kreatörer genom årtionden, inte minst genom begreppen "arketyp" och "skugga" - något som han dedikerade sitt liv till att utforska.</p><br><p>För att få ännu djupare inblick i själva karaktärsarbetet som vi gör med karaktären Lewenhaupt i den här säsongen kan du som är nyfiken gå tillbaka till vår första säsong och titta på hur vi tog oss an Norman Bates i Alfred Hitchcocks "Psycho". </p><p>Se första avsnittet ur säsong 1 här: <a href="https://www.youtube.com/watch?v=B4UryPKCXnI" rel="noopener noreferrer" target="_blank">&nbsp;&nbsp;<img src="https://www.gstatic.com/youtube/img/watch/yt_favicon_ringo2.png">&nbsp;•&nbsp;Time&nbsp;&amp;&nbsp;Space&nbsp;-&nbsp;The&nbsp;Norman&nbsp;Sessions&nbsp;#1&nbsp;&nbsp;</a></p><br><p>Och läs gärna Gunnar Ekelöfs dikt som vi refererar till i samtalet, och som också finns med som en grund i allt vi gör: </p><br><p>Jag tror på den ensamma människan,</p><p>på henne som vandrar ensam,</p><p>som inte hundlikt löper till sin vittring,</p><p>som inte varglikt flyr för mänskovittring:</p><p>På en gång människa och anti-människa.</p><p> </p><p>Hur nå gemenskap?</p><p>Fly den övre och yttre vägen:</p><p>Det som är boskap i andra är boskap också i dig.</p><p>Gå den undre och inre vägen:</p><p>Det som är botten i dig är botten också i andra.</p><p>Svårt att vänja sig vid sig själv.</p><p>Svårt att vänja sig av mid sig själv.</p><p> </p><p>Den som gör det skall ändå aldrig bli övergiven.</p><p>Den som gör det skall ändå alltid förbli solidarisk.</p><p>Det opraktiska är det enda praktiska</p><p>i längden.</p><br><p>Vill du lära dig mer om demoner? Kontakta Elisabet via <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqazR6ZTRNWTh1Y1B4VUZndTZyTUtQZEN1aXJUUXxBQ3Jtc0tuWnN6MEVXdm9BNHVldFA3M2lwaFVZcEpBenFTX1d0TmRhakxvQzBUZzVmQmJzWUpSZVZaZ3lrbEVzNmtEMkZodGlsNlhXTDBYcWdqY29DWG9jLW0zZjN4S3R3VmplbnN4RjFlQ25iUF9YaUQteUpqVQ&amp;q=https%3A%2F%2Felisabetsevholt.com%2F&amp;v=s8BQBUYOXkk" rel="noopener noreferrer" target="_blank">https://elisabetsevholt.com/</a></p><p>Kom i kontakt med Joel via <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbF8yV0t4R29EZU44Zm01RUk1eHRtaTNpWWZqZ3xBQ3Jtc0tubDlhRndKV0J6amNHZ2plMHdHQUhLeWp5dWM2UmJiRlcwQ1NFYTN4enF5M2RrcjVhT0l4TEVEZVNPMGRnNU1QdFJJeHRROVY2YUV4QWNPSUhHeDdINFZsN0FtTGNLSElTUWMzTzZSb04xSk1PVXZGUQ&amp;q=https%3A%2F%2Fwww.instagram.com%2F4vaggen%2F&amp;v=s8BQBUYOXkk" rel="noopener noreferrer" target="_blank">&nbsp;<img src="https://www.gstatic.com/youtube/img/watch/social_media/instagram_1x.png">&nbsp;/&nbsp;4vaggen&nbsp;&nbsp;</a></p><p>Följ LEDNiNGEN på Instagram: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbjRtdFRRTEJFeC1TaV8zdUNzeUdKeUgtWU5zd3xBQ3Jtc0tubnhZc3pZVThZUEpvMHBvV0dmeU8xZERGTW81M1NYYXM1cFluanRjV25GdEV3LVZqUDZBQ1RUWWdKRXEtNWFwbXlKY1NzWS1JcUJacVJ3VFFzd3FvUFpDVGlJckdqWU1makxXUmxZaWROUlg0SHpBYw&amp;q=https%3A%2F%2Fwww.instagram.com%2Fledningen.teater%2F&amp;v=s8BQBUYOXkk" rel="noopener noreferrer" target="_blank">&nbsp;<img src="https://www.gstatic.com/youtube/img/watch/social_media/instagram_1x.png">&nbsp;/&nbsp;ledningen.teater&nbsp;&nbsp;</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Följ med när Joel Ström och Elisabet Sevholt tar sig an politisk teater, fars och mörker i den tredje säsongen av The Naked Actor Prepares!</p><p>Den här gången arbetar vi med material ur "Karl XII - För Sverige i Framtiden", en pjäs som kommer att ha premiär på Stockholms stadsteater i augusti. Tillsammans med frigruppen LEDNinGEB som står bakom manus, regi och produktion. </p><br><p>Lyssna på första delen där vi påbörjar processen genom att prata om politik och teater, humor och fars, demoner och arketyper samt lägger grundarbetet för att kunna gå djupare in i komikens värld. Till vår hjälp har vi psykiatern Carl Jung (1875-1961) och hans arbete som inspirerat just många kreatörer genom årtionden, inte minst genom begreppen "arketyp" och "skugga" - något som han dedikerade sitt liv till att utforska.</p><br><p>För att få ännu djupare inblick i själva karaktärsarbetet som vi gör med karaktären Lewenhaupt i den här säsongen kan du som är nyfiken gå tillbaka till vår första säsong och titta på hur vi tog oss an Norman Bates i Alfred Hitchcocks "Psycho". </p><p>Se första avsnittet ur säsong 1 här: <a href="https://www.youtube.com/watch?v=B4UryPKCXnI" rel="noopener noreferrer" target="_blank">&nbsp;&nbsp;<img src="https://www.gstatic.com/youtube/img/watch/yt_favicon_ringo2.png">&nbsp;•&nbsp;Time&nbsp;&amp;&nbsp;Space&nbsp;-&nbsp;The&nbsp;Norman&nbsp;Sessions&nbsp;#1&nbsp;&nbsp;</a></p><br><p>Och läs gärna Gunnar Ekelöfs dikt som vi refererar till i samtalet, och som också finns med som en grund i allt vi gör: </p><br><p>Jag tror på den ensamma människan,</p><p>på henne som vandrar ensam,</p><p>som inte hundlikt löper till sin vittring,</p><p>som inte varglikt flyr för mänskovittring:</p><p>På en gång människa och anti-människa.</p><p> </p><p>Hur nå gemenskap?</p><p>Fly den övre och yttre vägen:</p><p>Det som är boskap i andra är boskap också i dig.</p><p>Gå den undre och inre vägen:</p><p>Det som är botten i dig är botten också i andra.</p><p>Svårt att vänja sig vid sig själv.</p><p>Svårt att vänja sig av mid sig själv.</p><p> </p><p>Den som gör det skall ändå aldrig bli övergiven.</p><p>Den som gör det skall ändå alltid förbli solidarisk.</p><p>Det opraktiska är det enda praktiska</p><p>i längden.</p><br><p>Vill du lära dig mer om demoner? Kontakta Elisabet via <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqazR6ZTRNWTh1Y1B4VUZndTZyTUtQZEN1aXJUUXxBQ3Jtc0tuWnN6MEVXdm9BNHVldFA3M2lwaFVZcEpBenFTX1d0TmRhakxvQzBUZzVmQmJzWUpSZVZaZ3lrbEVzNmtEMkZodGlsNlhXTDBYcWdqY29DWG9jLW0zZjN4S3R3VmplbnN4RjFlQ25iUF9YaUQteUpqVQ&amp;q=https%3A%2F%2Felisabetsevholt.com%2F&amp;v=s8BQBUYOXkk" rel="noopener noreferrer" target="_blank">https://elisabetsevholt.com/</a></p><p>Kom i kontakt med Joel via <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbF8yV0t4R29EZU44Zm01RUk1eHRtaTNpWWZqZ3xBQ3Jtc0tubDlhRndKV0J6amNHZ2plMHdHQUhLeWp5dWM2UmJiRlcwQ1NFYTN4enF5M2RrcjVhT0l4TEVEZVNPMGRnNU1QdFJJeHRROVY2YUV4QWNPSUhHeDdINFZsN0FtTGNLSElTUWMzTzZSb04xSk1PVXZGUQ&amp;q=https%3A%2F%2Fwww.instagram.com%2F4vaggen%2F&amp;v=s8BQBUYOXkk" rel="noopener noreferrer" target="_blank">&nbsp;<img src="https://www.gstatic.com/youtube/img/watch/social_media/instagram_1x.png">&nbsp;/&nbsp;4vaggen&nbsp;&nbsp;</a></p><p>Följ LEDNiNGEN på Instagram: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbjRtdFRRTEJFeC1TaV8zdUNzeUdKeUgtWU5zd3xBQ3Jtc0tubnhZc3pZVThZUEpvMHBvV0dmeU8xZERGTW81M1NYYXM1cFluanRjV25GdEV3LVZqUDZBQ1RUWWdKRXEtNWFwbXlKY1NzWS1JcUJacVJ3VFFzd3FvUFpDVGlJckdqWU1makxXUmxZaWROUlg0SHpBYw&amp;q=https%3A%2F%2Fwww.instagram.com%2Fledningen.teater%2F&amp;v=s8BQBUYOXkk" rel="noopener noreferrer" target="_blank">&nbsp;<img src="https://www.gstatic.com/youtube/img/watch/social_media/instagram_1x.png">&nbsp;/&nbsp;ledningen.teater&nbsp;&nbsp;</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Winning vs Losing - The Martha Sessions #7</title>
			<itunes:title>Winning vs Losing - The Martha Sessions #7</itunes:title>
			<pubDate>Mon, 06 Jan 2025 15:30:25 GMT</pubDate>
			<itunes:duration>25:17</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>The Naked Actor Prepares, The Martha Sessions, were recorded in 2019/2020.</p><br><p>Everybody loves a winner. Yes, we root for people who are ballsy and go for the win whatever the circumstances. No matter how bad the odds are. And even if they don’t win, we love them for trying.</p><p>Creative endeavors tend to take on life by it’s own and this one certainly did. Martha 2.0 peaked in this session, very much thanks to Mattias Skoogs eminent photography. So we decided to scrap session 8 - which actually already was in here.</p><br><p>Winning vs Losing was recorded on the cusp of a new world. A few weeks after Covid 19 hit and everything changed.</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive experiment.</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><p><a href="https://www.elisavanriessen.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisa</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Naked Actor Prepares, The Martha Sessions, were recorded in 2019/2020.</p><br><p>Everybody loves a winner. Yes, we root for people who are ballsy and go for the win whatever the circumstances. No matter how bad the odds are. And even if they don’t win, we love them for trying.</p><p>Creative endeavors tend to take on life by it’s own and this one certainly did. Martha 2.0 peaked in this session, very much thanks to Mattias Skoogs eminent photography. So we decided to scrap session 8 - which actually already was in here.</p><br><p>Winning vs Losing was recorded on the cusp of a new world. A few weeks after Covid 19 hit and everything changed.</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive experiment.</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><p><a href="https://www.elisavanriessen.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisa</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Hiding vs Revealing - The Martha Sessions #6</title>
			<itunes:title>Hiding vs Revealing - The Martha Sessions #6</itunes:title>
			<pubDate>Sun, 05 Jan 2025 05:00:56 GMT</pubDate>
			<itunes:duration>21:25</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6700feb13b7964bedeee2590/1735319675052-60ee4671-3ff7-4255-a7ad-e544d4e6ed56.jpeg"/>
			<description><![CDATA[<p>The Naked Actor Prepares, The Martha Sessions, were recorded in 2019/2020.</p><br><p>Oh, the camera, the camera! What a love-hate relationship!</p><p>In this session we will deep dive into acting in front of this black eye and explore how to use it to the fullest. The exercise is from Act 1 in Who's Afraid of Virginia Woolf "Miss Muff's Academy of Young Girls".</p><br><p>Enjoy!</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive experiment. </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Naked Actor Prepares, The Martha Sessions, were recorded in 2019/2020.</p><br><p>Oh, the camera, the camera! What a love-hate relationship!</p><p>In this session we will deep dive into acting in front of this black eye and explore how to use it to the fullest. The exercise is from Act 1 in Who's Afraid of Virginia Woolf "Miss Muff's Academy of Young Girls".</p><br><p>Enjoy!</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive experiment. </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Humour vs Darkness - The Martha Sessions #5.3</title>
			<itunes:title>Humour vs Darkness - The Martha Sessions #5.3</itunes:title>
			<pubDate>Sat, 04 Jan 2025 05:00:48 GMT</pubDate>
			<itunes:duration>26:38</itunes:duration>
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			<description><![CDATA[<p>The Naked Actor Prepares, The Martha Sessions, were recorded in 2019/2020.</p><br><p>And here is the third and final part of session 5.</p><p>Working on session 5 has been a loooooong journey. We began it in February 2020. But by some divine coincidence it's had the same time span as the darkness that has descended on us in our outer world.&nbsp;</p><p>This creative journey- to go inside to meet our shadow aspect-is one of the oldest stories of mankind, maybe first encountered in the Sumerian myth of the goddess Inanna, who went into the underground to find her dark sister and thereby created the four seasons of the year.</p><br><p>The final session is about re-emerging into the light, finding the fun and releasing the flow.&nbsp;</p><p>At last we have arrived!&nbsp;</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive experiment.</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><p><a href="https://www.elisavanriessen.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisa</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Naked Actor Prepares, The Martha Sessions, were recorded in 2019/2020.</p><br><p>And here is the third and final part of session 5.</p><p>Working on session 5 has been a loooooong journey. We began it in February 2020. But by some divine coincidence it's had the same time span as the darkness that has descended on us in our outer world.&nbsp;</p><p>This creative journey- to go inside to meet our shadow aspect-is one of the oldest stories of mankind, maybe first encountered in the Sumerian myth of the goddess Inanna, who went into the underground to find her dark sister and thereby created the four seasons of the year.</p><br><p>The final session is about re-emerging into the light, finding the fun and releasing the flow.&nbsp;</p><p>At last we have arrived!&nbsp;</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive experiment.</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><p><a href="https://www.elisavanriessen.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisa</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Humour vs Darkness - The Martha Sessions #5.2</title>
			<itunes:title>Humour vs Darkness - The Martha Sessions #5.2</itunes:title>
			<pubDate>Fri, 03 Jan 2025 05:00:52 GMT</pubDate>
			<itunes:duration>26:38</itunes:duration>
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			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>The Naked Actor Prepares, The Martha Sessions, were recorded in 2019/2020.</p><br><p>In this second part of session 5 we are putting SHAME into work.</p><p>Pheeew! It's hecking tough.&nbsp;But so much fun!</p><br><p>Bon appetit!</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive experiment.</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><p><a href="https://www.elisavanriessen.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisa</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Naked Actor Prepares, The Martha Sessions, were recorded in 2019/2020.</p><br><p>In this second part of session 5 we are putting SHAME into work.</p><p>Pheeew! It's hecking tough.&nbsp;But so much fun!</p><br><p>Bon appetit!</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive experiment.</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><p><a href="https://www.elisavanriessen.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisa</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Humour vs Darkness - The Martha Sessions #5</title>
			<itunes:title>Humour vs Darkness - The Martha Sessions #5</itunes:title>
			<pubDate>Thu, 02 Jan 2025 05:00:01 GMT</pubDate>
			<itunes:duration>25:07</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>The Naked Actor Prepares, The Martha Sessions, were recorded in 2019/2020.</p><br><p>Yep! Can’t stop loving it, can’t stop doing it. Shadow work is the thing!</p><p>Join us in this 3-part session of how to use your shadow people in your acting, and how your shadow side and your shame is connected to comedy.</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive experiment.</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><p><a href="https://www.elisavanriessen.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisa</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Naked Actor Prepares, The Martha Sessions, were recorded in 2019/2020.</p><br><p>Yep! Can’t stop loving it, can’t stop doing it. Shadow work is the thing!</p><p>Join us in this 3-part session of how to use your shadow people in your acting, and how your shadow side and your shame is connected to comedy.</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive experiment.</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><p><a href="https://www.elisavanriessen.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisa</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Truth vs Lies - The Martha Sessions #4</title>
			<itunes:title>Truth vs Lies - The Martha Sessions #4</itunes:title>
			<pubDate>Wed, 01 Jan 2025 05:00:01 GMT</pubDate>
			<itunes:duration>34:31</itunes:duration>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>The Naked Actor Prepares, The Martha Sessions, were recorded in 2019/2020.</p><br><p>This session is about the two choices we face when we talk to each other - we can either tell the truth or we can lie. It seems simple, but it’s really very complex, in life as in acting. And it’s very much about the historical times we live in</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive experiment.&nbsp;</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><p><a href="https://www.elisavanriessen.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisa</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Naked Actor Prepares, The Martha Sessions, were recorded in 2019/2020.</p><br><p>This session is about the two choices we face when we talk to each other - we can either tell the truth or we can lie. It seems simple, but it’s really very complex, in life as in acting. And it’s very much about the historical times we live in</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive experiment.&nbsp;</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><p><a href="https://www.elisavanriessen.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisa</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Intentions vs Obstacles - The Martha Sessions #3</title>
			<itunes:title>Intentions vs Obstacles - The Martha Sessions #3</itunes:title>
			<pubDate>Tue, 31 Dec 2024 05:00:42 GMT</pubDate>
			<itunes:duration>55:05</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6700feb13b7964bedeee2590/1735319330893-082b807e-c6e9-4604-81a0-9e2f2fdbdd3d.jpeg"/>
			<description><![CDATA[<p>The Naked Actor Prepares, The Martha Sessions, were recorded in 2019/2020.</p><br><p>We go deeper into Martha in Who's afraid of Virginia Woolf. Acting from your head or from your body? Intention or drive? Obstacles and how to find them&nbsp;- and getting into flow.</p><br><p>To get the most out of this session read Who's Afraid of Virginia Woolf Act 3 Scene 2 before you dig in.</p><br><p>Enjoy!</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive experiment.&nbsp;</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><p><a href="https://www.elisavanriessen.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisa</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Naked Actor Prepares, The Martha Sessions, were recorded in 2019/2020.</p><br><p>We go deeper into Martha in Who's afraid of Virginia Woolf. Acting from your head or from your body? Intention or drive? Obstacles and how to find them&nbsp;- and getting into flow.</p><br><p>To get the most out of this session read Who's Afraid of Virginia Woolf Act 3 Scene 2 before you dig in.</p><br><p>Enjoy!</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive experiment.&nbsp;</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><p><a href="https://www.elisavanriessen.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisa</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Working with the Mythical Father - Extra Material Session 2 Part 4</title>
			<itunes:title>Working with the Mythical Father - Extra Material Session 2 Part 4</itunes:title>
			<pubDate>Mon, 30 Dec 2024 09:00:25 GMT</pubDate>
			<itunes:duration>9:54</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>The Naked Actor Prepares, The Martha Sessions, were recorded in 2019/2020.</p><br><p>Elisa goes through the process of using her mythical father as a substitution in the scene.&nbsp;</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive experiment.&nbsp;</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><p><a href="https://www.elisavanriessen.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisa</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Naked Actor Prepares, The Martha Sessions, were recorded in 2019/2020.</p><br><p>Elisa goes through the process of using her mythical father as a substitution in the scene.&nbsp;</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive experiment.&nbsp;</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><p><a href="https://www.elisavanriessen.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisa</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Mythical Father - Extra Material Session 2 Part 3</title>
			<itunes:title>The Mythical Father - Extra Material Session 2 Part 3</itunes:title>
			<pubDate>Mon, 30 Dec 2024 08:00:31 GMT</pubDate>
			<itunes:duration>7:34</itunes:duration>
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			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>The Naked Actor Prepares, The Martha Sessions, were recorded in 2019/2020.</p><br><p>Going deeper into the subject of "The Mythical Father" and how to use that in our work.</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive experiment.&nbsp;</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><p><a href="https://www.elisavanriessen.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisa</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Naked Actor Prepares, The Martha Sessions, were recorded in 2019/2020.</p><br><p>Going deeper into the subject of "The Mythical Father" and how to use that in our work.</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive experiment.&nbsp;</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><p><a href="https://www.elisavanriessen.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisa</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>About the Animus - Extra Material Session 2 Part 2 </title>
			<itunes:title>About the Animus - Extra Material Session 2 Part 2 </itunes:title>
			<pubDate>Mon, 30 Dec 2024 07:00:31 GMT</pubDate>
			<itunes:duration>8:43</itunes:duration>
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			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>The Naked Actor Prepares, The Martha Sessions, were recorded in 2019/2020.</p><br><p>We are trying to make sense of Jung's animus problem for women. Not always succeeding in being totally clear and sometime going round in circles, but finally getting to some kind of insight about ourselves and about Martha.</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive experiment.&nbsp;</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><p><a href="https://www.elisavanriessen.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisa</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Naked Actor Prepares, The Martha Sessions, were recorded in 2019/2020.</p><br><p>We are trying to make sense of Jung's animus problem for women. Not always succeeding in being totally clear and sometime going round in circles, but finally getting to some kind of insight about ourselves and about Martha.</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive experiment.&nbsp;</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><p><a href="https://www.elisavanriessen.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisa</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Extra Material The Martha Session 2 Part 1 </title>
			<itunes:title>Extra Material The Martha Session 2 Part 1 </itunes:title>
			<pubDate>Mon, 30 Dec 2024 06:00:26 GMT</pubDate>
			<itunes:duration>3:34</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6700feb13b7964bedeee2590/1735319098656-dc6865e6-a471-4dc6-af44-c54685e64a2f.jpeg"/>
			<description><![CDATA[<p>The Naked Actor Prepares, The Martha Sessions, were recorded in 2019/2020.</p><br><p>To be truthful, this is our most complex, dense and, at the same time, enlightening session to date. Here is some extra material!&nbsp;</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive experiment.&nbsp;</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><p><a href="https://www.elisavanriessen.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisa</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Naked Actor Prepares, The Martha Sessions, were recorded in 2019/2020.</p><br><p>To be truthful, this is our most complex, dense and, at the same time, enlightening session to date. Here is some extra material!&nbsp;</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive experiment.&nbsp;</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><p><a href="https://www.elisavanriessen.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisa</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Femininity vs Masculinity - The Martha Sessions #2</title>
			<itunes:title>Femininity vs Masculinity - The Martha Sessions #2</itunes:title>
			<pubDate>Mon, 30 Dec 2024 05:00:14 GMT</pubDate>
			<itunes:duration>29:58</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>The Naked Actor Prepares, The Martha Sessions, were recorded in 2019/2020.</p><br><p>We've been reading&nbsp;a book! Follow us on this exhilarating road down to deep new waters.&nbsp;&nbsp;</p><p>Femininity and Masculinity - through the lens of Carl Jung.&nbsp;</p><br><p>Enjoy!</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive experiment.&nbsp;</p><br><p><em>Source: ”The Feminine in Jungian Psychology and in Christian Theology” by Ann Belford Ulanov. Northwestern University Press 1971</em></p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><p><a href="https://www.elisavanriessen.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisa</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Naked Actor Prepares, The Martha Sessions, were recorded in 2019/2020.</p><br><p>We've been reading&nbsp;a book! Follow us on this exhilarating road down to deep new waters.&nbsp;&nbsp;</p><p>Femininity and Masculinity - through the lens of Carl Jung.&nbsp;</p><br><p>Enjoy!</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive experiment.&nbsp;</p><br><p><em>Source: ”The Feminine in Jungian Psychology and in Christian Theology” by Ann Belford Ulanov. Northwestern University Press 1971</em></p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><p><a href="https://www.elisavanriessen.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisa</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Martha is my shadow! - Extra Material Session 1 Part 2 </title>
			<itunes:title>Martha is my shadow! - Extra Material Session 1 Part 2 </itunes:title>
			<pubDate>Sun, 29 Dec 2024 07:00:52 GMT</pubDate>
			<itunes:duration>2:19</itunes:duration>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>The Naked Actor Prepares, The Martha Sessions, were recorded in 2019/2020.</p><br><p>Elisabet is having a rant and we go on to talk about using our shadow sides in our work (and life).</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive experiment.&nbsp;</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><p><a href="https://www.elisavanriessen.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisa</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Naked Actor Prepares, The Martha Sessions, were recorded in 2019/2020.</p><br><p>Elisabet is having a rant and we go on to talk about using our shadow sides in our work (and life).</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive experiment.&nbsp;</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><p><a href="https://www.elisavanriessen.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisa</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>After THE WORD - Extra Material Session 1 Part 1</title>
			<itunes:title>After THE WORD - Extra Material Session 1 Part 1</itunes:title>
			<pubDate>Sun, 29 Dec 2024 06:00:45 GMT</pubDate>
			<itunes:duration>4:47</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>The Naked Actor Prepares, The Martha Sessions, were recorded in 2019/2020.</p><br><p>Some raw footage of Elisa just after she has finished writing the "WORD DIARY" which leads to a deeper discussion about THE WORD.</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive experiment.&nbsp;</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><p><a href="https://www.elisavanriessen.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisa</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Naked Actor Prepares, The Martha Sessions, were recorded in 2019/2020.</p><br><p>Some raw footage of Elisa just after she has finished writing the "WORD DIARY" which leads to a deeper discussion about THE WORD.</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive experiment.&nbsp;</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><p><a href="https://www.elisavanriessen.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisa</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Empowerment vs Victimhood - The Martha Sessions #1</title>
			<itunes:title>Empowerment vs Victimhood - The Martha Sessions #1</itunes:title>
			<pubDate>Sun, 29 Dec 2024 05:00:19 GMT</pubDate>
			<itunes:duration>28:55</itunes:duration>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>The Naked Actor Prepares, The Martha Sessions, were recorded in 2019/2020.</p><br><p>We proudly present our first session in our new series Martha 2.0. The series is about Martha in Who's Afraid of Virginia Woolf by Edward Albee.&nbsp;&nbsp;</p><br><p>In this series we are pitching two energies against each other in every session. The subject of the first session is Empowerment vs Victimhood.&nbsp;&nbsp;</p><br><p>Enjoy!</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive experiment.&nbsp;</p><p>We want to share with you, all of our prep work before a movie or a play. We want to be completely transparent in doing this which means that we have to be completely open and vulnerable. It’s scary, but it’s also exciting. We want to do this because our lives have changed so much from doing this work. We hope it can change yours too.</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube </a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet </a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel </a></p><p><a href="https://www.elisavanriessen.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisa </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Naked Actor Prepares, The Martha Sessions, were recorded in 2019/2020.</p><br><p>We proudly present our first session in our new series Martha 2.0. The series is about Martha in Who's Afraid of Virginia Woolf by Edward Albee.&nbsp;&nbsp;</p><br><p>In this series we are pitching two energies against each other in every session. The subject of the first session is Empowerment vs Victimhood.&nbsp;&nbsp;</p><br><p>Enjoy!</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive experiment.&nbsp;</p><p>We want to share with you, all of our prep work before a movie or a play. We want to be completely transparent in doing this which means that we have to be completely open and vulnerable. It’s scary, but it’s also exciting. We want to do this because our lives have changed so much from doing this work. We hope it can change yours too.</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube </a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet </a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel </a></p><p><a href="https://www.elisavanriessen.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisa </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Introduction - The Martha Sessions</title>
			<itunes:title>Introduction - The Martha Sessions</itunes:title>
			<pubDate>Sat, 28 Dec 2024 05:00:38 GMT</pubDate>
			<itunes:duration>1:11</itunes:duration>
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			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:season>2</itunes:season>
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			<description><![CDATA[<p>The Naked Actor Prepares, The Martha Sessions, were recorded in 2019/2020.</p><br><p>Check out our podcast series on Martha from Who's Afraid of Virginia Woolf:</p><p>Session 1: Victimhood vs Empowerment</p><p>Session 2: Femininity vs Masculinity</p><p>Session 3: Intention vs Obstacle</p><p>Session 4: Truth vs Lies&nbsp;</p><p>Session 5: Humour vs Darkness</p><p>Session 6: Hiding vs Exposing</p><p>Session 7: Winning vs Losing</p><p>Join us in our big exploration!</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube </a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet </a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel </a></p><p><a href="https://www.elisavanriessen.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisa </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Naked Actor Prepares, The Martha Sessions, were recorded in 2019/2020.</p><br><p>Check out our podcast series on Martha from Who's Afraid of Virginia Woolf:</p><p>Session 1: Victimhood vs Empowerment</p><p>Session 2: Femininity vs Masculinity</p><p>Session 3: Intention vs Obstacle</p><p>Session 4: Truth vs Lies&nbsp;</p><p>Session 5: Humour vs Darkness</p><p>Session 6: Hiding vs Exposing</p><p>Session 7: Winning vs Losing</p><p>Join us in our big exploration!</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube </a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet </a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel </a></p><p><a href="https://www.elisavanriessen.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisa </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Allowing Now - The Norman Sessions #10</title>
			<itunes:title>Allowing Now - The Norman Sessions #10</itunes:title>
			<pubDate>Fri, 27 Dec 2024 05:00:20 GMT</pubDate>
			<itunes:duration>23:48</itunes:duration>
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			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>The Naked Actor Prepares, The Norman Sessions, were recorded in 2018. </p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive new experiment.</p><br><p>This is the finale session in our series on Norman Bates from Alfred Hitchcock's Psycho. Our guest in this session is Pontus T Pagler.</p><p>Breathe in, breathe out, let go and allow now to happen.</p><p>It's been a helluva ride! Thank you for joining us!</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Naked Actor Prepares, The Norman Sessions, were recorded in 2018. </p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive new experiment.</p><br><p>This is the finale session in our series on Norman Bates from Alfred Hitchcock's Psycho. Our guest in this session is Pontus T Pagler.</p><p>Breathe in, breathe out, let go and allow now to happen.</p><p>It's been a helluva ride! Thank you for joining us!</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Making Music - The Norman Sessions (Extra Session)</title>
			<itunes:title>Making Music - The Norman Sessions (Extra Session)</itunes:title>
			<pubDate>Thu, 26 Dec 2024 05:00:52 GMT</pubDate>
			<itunes:duration>29:27</itunes:duration>
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			<description><![CDATA[<p>The Naked Actor Prepares, The Norman Sessions, were recorded in 2018. </p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive new experiment.</p><br><p>Right on edge of our tenth session here is some crazy stuff. </p><p>Enjoy!</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Naked Actor Prepares, The Norman Sessions, were recorded in 2018. </p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive new experiment.</p><br><p>Right on edge of our tenth session here is some crazy stuff. </p><p>Enjoy!</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Extra Material The Norman Session 9</title>
			<itunes:title>Extra Material The Norman Session 9</itunes:title>
			<pubDate>Wed, 25 Dec 2024 06:00:36 GMT</pubDate>
			<itunes:duration>8:44</itunes:duration>
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			<itunes:episodeType>bonus</itunes:episodeType>
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			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>The Naked Actor Prepares, The Norman Sessions, were recorded in 2018. </p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive new experiment.</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive new experiment.</p><br><p>In this extra clip we go deeper into the theory around session 9.</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Naked Actor Prepares, The Norman Sessions, were recorded in 2018. </p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive new experiment.</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive new experiment.</p><br><p>In this extra clip we go deeper into the theory around session 9.</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Stop and Listen - The Norman Sessions #9</title>
			<itunes:title>Stop and Listen - The Norman Sessions #9</itunes:title>
			<pubDate>Wed, 25 Dec 2024 05:00:11 GMT</pubDate>
			<itunes:duration>46:53</itunes:duration>
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			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>The Naked Actor Prepares, The Norman Sessions, were recorded in 2018.&nbsp;</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive new experiment.</p><br><p>Just before jumping into the unknown! - let's stop and listen :-).</p><p>This session begins on Zoom and ends up in The Naked Actor Prepare's Studio outside Falkenberg on the Swedish Westcoast. Check it out!</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Naked Actor Prepares, The Norman Sessions, were recorded in 2018.&nbsp;</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive new experiment.</p><br><p>Just before jumping into the unknown! - let's stop and listen :-).</p><p>This session begins on Zoom and ends up in The Naked Actor Prepare's Studio outside Falkenberg on the Swedish Westcoast. Check it out!</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Extra Material The Norman Session 8</title>
			<itunes:title>Extra Material The Norman Session 8</itunes:title>
			<pubDate>Tue, 24 Dec 2024 06:00:26 GMT</pubDate>
			<itunes:duration>2:48</itunes:duration>
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			<itunes:episodeType>bonus</itunes:episodeType>
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			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>The Naked Actor Prepares, The Norman Sessions, were recorded in 2018. </p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive new experiment.</p><br><p>Check out this cellular memory!</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Naked Actor Prepares, The Norman Sessions, were recorded in 2018. </p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive new experiment.</p><br><p>Check out this cellular memory!</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Cellular Memory - The Norman Sessions #8</title>
			<itunes:title>Cellular Memory - The Norman Sessions #8</itunes:title>
			<pubDate>Tue, 24 Dec 2024 05:00:11 GMT</pubDate>
			<itunes:duration>1:27:49</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>The Naked Actor Prepares, The Norman Sessions, were recorded in 2018.&nbsp;</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive new experiment.</p><br><p>Our call to adventure!</p><p>Art would be no fun if we didn't explore new areas.&nbsp;</p><p>Join us on this ride through our body memories!</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Naked Actor Prepares, The Norman Sessions, were recorded in 2018.&nbsp;</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive new experiment.</p><br><p>Our call to adventure!</p><p>Art would be no fun if we didn't explore new areas.&nbsp;</p><p>Join us on this ride through our body memories!</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Things - The Norman Sessions #7</title>
			<itunes:title>Things - The Norman Sessions #7</itunes:title>
			<pubDate>Mon, 23 Dec 2024 05:00:27 GMT</pubDate>
			<itunes:duration>53:57</itunes:duration>
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			<description><![CDATA[<p>The Naked Actor Prepares, The Norman Sessions, were recorded in 2018.&nbsp;</p><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive new experiment.</p><br><p>We humans have our things. We love our things. Our things are never random.&nbsp;</p><p>This session is about them.</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Naked Actor Prepares, The Norman Sessions, were recorded in 2018.&nbsp;</p><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive new experiment.</p><br><p>We humans have our things. We love our things. Our things are never random.&nbsp;</p><p>This session is about them.</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Extra Material The Norman Session 6 Part 2</title>
			<itunes:title>Extra Material The Norman Session 6 Part 2</itunes:title>
			<pubDate>Sun, 22 Dec 2024 07:00:08 GMT</pubDate>
			<itunes:duration>6:14</itunes:duration>
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			<description><![CDATA[<p>The Naked Actor Prepares, The Norman Sessions, were recorded in 2018. </p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive new experiment.</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Naked Actor Prepares, The Norman Sessions, were recorded in 2018. </p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive new experiment.</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Extra Material The Norman Session 6 Part 1</title>
			<itunes:title>Extra Material The Norman Session 6 Part 1</itunes:title>
			<pubDate>Sun, 22 Dec 2024 06:00:00 GMT</pubDate>
			<itunes:duration>4:30</itunes:duration>
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			<description><![CDATA[<p>The Naked Actor Prepares, The Norman Sessions, were recorded in 2018.&nbsp;</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive new experiment.</p><br><p>How to transform your fears into your win - and even into our whole personal philosophy!</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Naked Actor Prepares, The Norman Sessions, were recorded in 2018.&nbsp;</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive new experiment.</p><br><p>How to transform your fears into your win - and even into our whole personal philosophy!</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Which Shit - The Norman Sessions #6</title>
			<itunes:title>Which Shit - The Norman Sessions #6</itunes:title>
			<pubDate>Sun, 22 Dec 2024 05:00:27 GMT</pubDate>
			<itunes:duration>25:46</itunes:duration>
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			<description><![CDATA[<p>The Naked Actor Prepares, The Norman Sessions, were recorded in 2018.&nbsp;</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive new experiment.</p><br><p>About the alchemy of acting - Transforming chaos into action.&nbsp;</p><p>Are you ready for it?</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Naked Actor Prepares, The Norman Sessions, were recorded in 2018.&nbsp;</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive new experiment.</p><br><p>About the alchemy of acting - Transforming chaos into action.&nbsp;</p><p>Are you ready for it?</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Embrace the Darkness - The Norman Sessions #5</title>
			<itunes:title>Embrace the Darkness - The Norman Sessions #5</itunes:title>
			<pubDate>Sat, 21 Dec 2024 05:00:50 GMT</pubDate>
			<itunes:duration>27:49</itunes:duration>
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			<description><![CDATA[<p>The Naked Actor Prepares, The Norman Sessions, were recorded in 2018.&nbsp;</p><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive new experiment.</p><br><p>It's time to embrace the darkness. No explanation needed.</p><p>This is the 5th session in our series on Norman Bates from Alfred Hitchcock's Psycho.</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Naked Actor Prepares, The Norman Sessions, were recorded in 2018.&nbsp;</p><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive new experiment.</p><br><p>It's time to embrace the darkness. No explanation needed.</p><p>This is the 5th session in our series on Norman Bates from Alfred Hitchcock's Psycho.</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>On Physical Patterns - Extra Material Session 4</title>
			<itunes:title>On Physical Patterns - Extra Material Session 4</itunes:title>
			<pubDate>Fri, 20 Dec 2024 06:00:35 GMT</pubDate>
			<itunes:duration>1:50</itunes:duration>
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			<description><![CDATA[<p>The Naked Actor Prepares, The Norman Sessions, were recorded in 2018.&nbsp;</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive new experiment.</p><br><p>On Physical Patterns. Here is some more stuff from our playdate we want to share with you.</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Naked Actor Prepares, The Norman Sessions, were recorded in 2018.&nbsp;</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive new experiment.</p><br><p>On Physical Patterns. Here is some more stuff from our playdate we want to share with you.</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Game - The Norman Sessions #4</title>
			<itunes:title>The Game - The Norman Sessions #4</itunes:title>
			<pubDate>Fri, 20 Dec 2024 05:00:44 GMT</pubDate>
			<itunes:duration>33:51</itunes:duration>
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			<description><![CDATA[<p>The Naked Actor Prepares, The Norman Sessions, were recorded in 2018.&nbsp;</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive new experiment.</p><br><p>Communication baby! Being together is about being together, so for this session we have to be together.&nbsp;Include, including, inclusive, inclusion.&nbsp;</p><p>This is the 4th session in our series on Norman Bates from Alfred Hitchcock's Psycho.</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Naked Actor Prepares, The Norman Sessions, were recorded in 2018.&nbsp;</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive new experiment.</p><br><p>Communication baby! Being together is about being together, so for this session we have to be together.&nbsp;Include, including, inclusive, inclusion.&nbsp;</p><p>This is the 4th session in our series on Norman Bates from Alfred Hitchcock's Psycho.</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How to Stuff a Bird (in theory!) - Extra Material The Norman Session 3</title>
			<itunes:title>How to Stuff a Bird (in theory!) - Extra Material The Norman Session 3</itunes:title>
			<pubDate>Thu, 19 Dec 2024 06:00:53 GMT</pubDate>
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			<description><![CDATA[<p>The Naked Actor Prepares, The Norman Sessions, were recorded in 2018.&nbsp;</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive new experiment.</p><br><p>&nbsp;- Oh, I just wish there was like a podcast on Taxidermy or something...&nbsp;</p><p>- Have you heard about The Naked Actor?&nbsp;</p><p>- Yeah, of course, but isn't that just like... acting?&nbsp;</p><p>- No, they've got it all, man, they're doing taxidermy now! They're crazy!&nbsp;&nbsp;</p><br><p>Welcome to this extra material session on Taxidermy! Get ready to get your hands dirty! </p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Naked Actor Prepares, The Norman Sessions, were recorded in 2018.&nbsp;</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive new experiment.</p><br><p>&nbsp;- Oh, I just wish there was like a podcast on Taxidermy or something...&nbsp;</p><p>- Have you heard about The Naked Actor?&nbsp;</p><p>- Yeah, of course, but isn't that just like... acting?&nbsp;</p><p>- No, they've got it all, man, they're doing taxidermy now! They're crazy!&nbsp;&nbsp;</p><br><p>Welcome to this extra material session on Taxidermy! Get ready to get your hands dirty! </p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How’s This About Me? - The Norman Sessions #3</title>
			<itunes:title>How’s This About Me? - The Norman Sessions #3</itunes:title>
			<pubDate>Thu, 19 Dec 2024 05:00:06 GMT</pubDate>
			<itunes:duration>37:13</itunes:duration>
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			<description><![CDATA[<p>The Naked Actor Prepares, The Norman Sessions, were recorded in 2018.&nbsp;</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive new experiment.</p><br><p>Here is the third session on becoming Norman Bates from Alfred Hitchcock's Psycho. About saying fuck off to the play, the victim role and how to use transactional analysis in your work... and other shit ;-).</p><p>Join us in our acting experiment The Naked Actor Prepares. It is a video podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive new experiment:&nbsp;</p><p>We are committed to be naked - that means showing all our technical mishaps too. It just has to be honest and real - and about us. We can't cheat and do it again just to make the video look better. Then we won't be authentic.&nbsp;</p><p>Celebrate your flaws. We love you for them :-).</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Naked Actor Prepares, The Norman Sessions, were recorded in 2018.&nbsp;</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive new experiment.</p><br><p>Here is the third session on becoming Norman Bates from Alfred Hitchcock's Psycho. About saying fuck off to the play, the victim role and how to use transactional analysis in your work... and other shit ;-).</p><p>Join us in our acting experiment The Naked Actor Prepares. It is a video podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive new experiment:&nbsp;</p><p>We are committed to be naked - that means showing all our technical mishaps too. It just has to be honest and real - and about us. We can't cheat and do it again just to make the video look better. Then we won't be authentic.&nbsp;</p><p>Celebrate your flaws. We love you for them :-).</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Turn Every Stone - Extra Material The Norman Session 2 Part 2</title>
			<itunes:title>Turn Every Stone - Extra Material The Norman Session 2 Part 2</itunes:title>
			<pubDate>Wed, 18 Dec 2024 07:00:32 GMT</pubDate>
			<itunes:duration>2:48</itunes:duration>
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			<description><![CDATA[<p>The Naked Actor Prepares, The Norman Sessions, were recorded in 2018.&nbsp;</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive new experiment.</p><br><p>Almost twenty years ago I spent a year as assistant director to the Swedish actor, director and distinguished professor Keve Hjelm. He was an old school Stanislavski giant from the last century and his method was to completely surrender to the work and to the text. Simply put to work your ass off. Keve has influenced my work more than anyone I have ever met. Here I talk about one of the many things I have learned from him. </p><br><p><br></p><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Naked Actor Prepares, The Norman Sessions, were recorded in 2018.&nbsp;</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive new experiment.</p><br><p>Almost twenty years ago I spent a year as assistant director to the Swedish actor, director and distinguished professor Keve Hjelm. He was an old school Stanislavski giant from the last century and his method was to completely surrender to the work and to the text. Simply put to work your ass off. Keve has influenced my work more than anyone I have ever met. Here I talk about one of the many things I have learned from him. </p><br><p><br></p><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>A Shared Journey....and a dog! - Extra Material The Norman Session 2 Part 1</title>
			<itunes:title>A Shared Journey....and a dog! - Extra Material The Norman Session 2 Part 1</itunes:title>
			<pubDate>Wed, 18 Dec 2024 06:00:32 GMT</pubDate>
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			<description><![CDATA[<p>The Naked Actor Prepares, The Norman Sessions, were recorded in 2018.&nbsp;</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive new experiment.</p><br><p>Extra Material - A Shared Journey....and a dog!</p><p>In our sessions we sometimes find ourselves on a detour. Here is one detour from session 2 that&nbsp; we particularly like and want to share with you. </p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Naked Actor Prepares, The Norman Sessions, were recorded in 2018.&nbsp;</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive new experiment.</p><br><p>Extra Material - A Shared Journey....and a dog!</p><p>In our sessions we sometimes find ourselves on a detour. Here is one detour from session 2 that&nbsp; we particularly like and want to share with you. </p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>The Word - The Norman Sessions #2</title>
			<itunes:title>The Word - The Norman Sessions #2</itunes:title>
			<pubDate>Wed, 18 Dec 2024 05:00:32 GMT</pubDate>
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			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6700feb13b7964bedeee2590/1734216461934-7c72a4a9-d990-47df-b8aa-0efb18b2f7dd.jpeg"/>
			<description><![CDATA[<p>The Naked Actor Prepares, The Norman Sessions, were recorded in 2018.&nbsp;</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive new experiment.</p><br><p>The Naked Actor Prepares is back with the second session in the series on Norman Bates in Alfred Hitchcock's Psycho. This session is dedicated to THE WORD!</p><p>The word is the most boiled-down entity that drives you (you the character - and indeed you yourself) through the story. It's what makes you get up in the morning, gets you moving all day, gets you to push through whatever challenge may come your way, makes you try, try and try again and it's the last thing on your mind before you fall asleep.</p><p>If you find that word and tap into it with what is happening to you yourself in your own personal life, as an actor and human being, you can play any scene, any situation, you can adapt to any script changes, you can play season after season in a tv-series. You know where everything comes from, every single movement and thought -and the audience knows too, and they will recognize themselves, they will know exactly what you are doing and why you are doing it, because you will mirror them. And there, deep down inside of us, we are all alike -characters, actors and audience - and we always have been since the beginning of time.</p><p>Join us in our acting experiment The Naked Actor Prepares. It is a video podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive new experiment:&nbsp;</p><p>We want to share with you, all of our prep work before a movie or a play. We want to be completely transparent in doing this which means that we have to be completely open and vulnerable. It’s scary, but it’s also exciting. We want to do this because our lives have changed so much from doing this work. We hope it can change yours too.</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Naked Actor Prepares, The Norman Sessions, were recorded in 2018.&nbsp;</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive new experiment.</p><br><p>The Naked Actor Prepares is back with the second session in the series on Norman Bates in Alfred Hitchcock's Psycho. This session is dedicated to THE WORD!</p><p>The word is the most boiled-down entity that drives you (you the character - and indeed you yourself) through the story. It's what makes you get up in the morning, gets you moving all day, gets you to push through whatever challenge may come your way, makes you try, try and try again and it's the last thing on your mind before you fall asleep.</p><p>If you find that word and tap into it with what is happening to you yourself in your own personal life, as an actor and human being, you can play any scene, any situation, you can adapt to any script changes, you can play season after season in a tv-series. You know where everything comes from, every single movement and thought -and the audience knows too, and they will recognize themselves, they will know exactly what you are doing and why you are doing it, because you will mirror them. And there, deep down inside of us, we are all alike -characters, actors and audience - and we always have been since the beginning of time.</p><p>Join us in our acting experiment The Naked Actor Prepares. It is a video podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive new experiment:&nbsp;</p><p>We want to share with you, all of our prep work before a movie or a play. We want to be completely transparent in doing this which means that we have to be completely open and vulnerable. It’s scary, but it’s also exciting. We want to do this because our lives have changed so much from doing this work. We hope it can change yours too.</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Cars, Motels n' Shit  - Extra Material The Norman Session 1]]></title>
			<itunes:title><![CDATA[Cars, Motels n' Shit  - Extra Material The Norman Session 1]]></itunes:title>
			<pubDate>Tue, 17 Dec 2024 06:00:42 GMT</pubDate>
			<itunes:duration>4:01</itunes:duration>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>The Naked Actor Prepares, The Norman Sessions, were recorded in 2018.&nbsp;</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive new experiment.</p><br><p>Cars, Motels 'n' Shit - Very Nerdy Uncut Extra Material on Research.</p><p>Sometimes we go into some really nerdy moments. This is from Session 1 about California, cars and motels.</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Naked Actor Prepares, The Norman Sessions, were recorded in 2018.&nbsp;</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive new experiment.</p><br><p>Cars, Motels 'n' Shit - Very Nerdy Uncut Extra Material on Research.</p><p>Sometimes we go into some really nerdy moments. This is from Session 1 about California, cars and motels.</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Time & Space - The Norman Sessions #1]]></title>
			<itunes:title><![CDATA[Time & Space - The Norman Sessions #1]]></itunes:title>
			<pubDate>Tue, 17 Dec 2024 05:00:26 GMT</pubDate>
			<itunes:duration>35:57</itunes:duration>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>The Naked Actor Prepares, The Norman Sessions, were recorded in 2018.&nbsp;</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive new experiment.</p><br><p>We want to share with you, all of our prep work before a movie or a play. We want to be completely transparent in doing this which means that we have to be completely open and vulnerable. It’s scary, but it’s also exciting. We want to do this because our lives have changed so much from doing this work. We hope it can change yours too.&nbsp;</p><br><p>Our first series is about becoming Norman Bates from Alfred Hitchcock's Psycho.</p><br><p>In this first episode we will start from the very beginning, without going into any psychology, (however tempting that is) to get a better understanding for whom Norman Bates might be. We talk about the importance of Time and Space, within the Story, and how that influences your Performance. We will also do an exercise on how to find the specific, detailed, information you will need, to bring all of this research material to life later on.&nbsp;</p><p>The hardest thing to do at this moment might actually be to hurry slowly...</p><p>All I'm saying is buckle up or buckle don't because we are ready to launch!</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Naked Actor Prepares, The Norman Sessions, were recorded in 2018.&nbsp;</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive new experiment.</p><br><p>We want to share with you, all of our prep work before a movie or a play. We want to be completely transparent in doing this which means that we have to be completely open and vulnerable. It’s scary, but it’s also exciting. We want to do this because our lives have changed so much from doing this work. We hope it can change yours too.&nbsp;</p><br><p>Our first series is about becoming Norman Bates from Alfred Hitchcock's Psycho.</p><br><p>In this first episode we will start from the very beginning, without going into any psychology, (however tempting that is) to get a better understanding for whom Norman Bates might be. We talk about the importance of Time and Space, within the Story, and how that influences your Performance. We will also do an exercise on how to find the specific, detailed, information you will need, to bring all of this research material to life later on.&nbsp;</p><p>The hardest thing to do at this moment might actually be to hurry slowly...</p><p>All I'm saying is buckle up or buckle don't because we are ready to launch!</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Introduction - Extra Material The Norman Session</title>
			<itunes:title>Introduction - Extra Material The Norman Session</itunes:title>
			<pubDate>Mon, 16 Dec 2024 06:00:44 GMT</pubDate>
			<itunes:duration>4:55</itunes:duration>
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			<description><![CDATA[<p>The Naked Actor Prepares, The Norman Sessions, were recorded in 2018.&nbsp;</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive new experiment.</p><br><p>How to begin the beginning. Maybe the most difficult step. To break the ice, as Joel puts it. How do you do it? Here's how we do it...</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Naked Actor Prepares, The Norman Sessions, were recorded in 2018.&nbsp;</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive new experiment.</p><br><p>How to begin the beginning. Maybe the most difficult step. To break the ice, as Joel puts it. How do you do it? Here's how we do it...</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Introduction - The Norman Sessions </title>
			<itunes:title>Introduction - The Norman Sessions </itunes:title>
			<pubDate>Mon, 16 Dec 2024 05:00:56 GMT</pubDate>
			<itunes:duration>3:35</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/6700feb13b7964bedeee2590/1734215798545-784c0385-ec1d-4d1f-a00e-88d0517107d8.jpeg"/>
			<description><![CDATA[<p>The Naked Actor Prepares, The Norman Sessions, were recorded in 2018.&nbsp;</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive new experiment.</p><br><p>We believe in progress, alright. More so than good sound quality. At least at the moment. And we are too thrilled to sit around waiting for this to happen. So! Let's go! Now! Are you ready?</p><br><p>OK, folks. It's time to kick off our first 10 Sessions - our very first season of The Naked Actor Prepares!</p><p>In the up coming 10 Sessions we are going to deepdive into the Life and Spirit of...</p><p>NORMAN BATES - from Alfred Hitchcock's PSYCHO!&nbsp;</p><br><p>And here are the 10 up coming Sessions:</p><p>1) Time and space</p><p>2) The Word</p><p>3) How's this about me?</p><p>4) The Game</p><p>5) Embracing the Darkness</p><p>6) The shit that you put yourself into</p><p>7) Things</p><p>8) Cellular Memory</p><p>9) Stop and listen - to yourself and others</p><p>10) Allowing now</p><br><p>Pretty exciting stuff, huh? Stay very tuned for our first Session to air - very soon, on a computer screen near you.</p><p>Did anyone say "Naked"?</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Naked Actor Prepares, The Norman Sessions, were recorded in 2018.&nbsp;</p><br><p>Join us in our acting experiment The Naked Actor Prepares. It is a podcast that invites you to join the creative journey of an actor and a director, as they take a deep dive into this massive new experiment.</p><br><p>We believe in progress, alright. More so than good sound quality. At least at the moment. And we are too thrilled to sit around waiting for this to happen. So! Let's go! Now! Are you ready?</p><br><p>OK, folks. It's time to kick off our first 10 Sessions - our very first season of The Naked Actor Prepares!</p><p>In the up coming 10 Sessions we are going to deepdive into the Life and Spirit of...</p><p>NORMAN BATES - from Alfred Hitchcock's PSYCHO!&nbsp;</p><br><p>And here are the 10 up coming Sessions:</p><p>1) Time and space</p><p>2) The Word</p><p>3) How's this about me?</p><p>4) The Game</p><p>5) Embracing the Darkness</p><p>6) The shit that you put yourself into</p><p>7) Things</p><p>8) Cellular Memory</p><p>9) Stop and listen - to yourself and others</p><p>10) Allowing now</p><br><p>Pretty exciting stuff, huh? Stay very tuned for our first Session to air - very soon, on a computer screen near you.</p><p>Did anyone say "Naked"?</p><br><p><a href="https://www.youtube.com/@4v%C3%A4ggen" rel="noopener noreferrer" target="_blank">Watch the session on Youtube</a></p><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Get in contact with Elisabet</a></p><p><a href="https://www.instagram.com/4vaggen/" rel="noopener noreferrer" target="_blank">Get in contact with Joel</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>DEMONER</title>
			<itunes:title>DEMONER</itunes:title>
			<pubDate>Sat, 05 Oct 2024 08:56:34 GMT</pubDate>
			<itunes:duration>44:43</itunes:duration>
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			<description><![CDATA[<p>Elisabet Sevholt är skådespelarcoach och arbetar med att inge hopp om ett bättre liv till människor. Hon har arbetat med en rad skådespelare som vunnit internationella priser - men mer än så har hon stöttat människor i att förändra sina liv till det bättre, och det är där i kärnan till hennes arbete ligger. </p><br><p>Om du är skådespelare som vill nå fram till människors hjärtan, en dramatiker som vill erövra världen eller en entreprenör som vill förverkliga din vision är Elisabet rätt person att kontakta. </p><br><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Kom i kontakt med Elisabet och läs mer här</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Elisabet Sevholt är skådespelarcoach och arbetar med att inge hopp om ett bättre liv till människor. Hon har arbetat med en rad skådespelare som vunnit internationella priser - men mer än så har hon stöttat människor i att förändra sina liv till det bättre, och det är där i kärnan till hennes arbete ligger. </p><br><p>Om du är skådespelare som vill nå fram till människors hjärtan, en dramatiker som vill erövra världen eller en entreprenör som vill förverkliga din vision är Elisabet rätt person att kontakta. </p><br><p><a href="https://elisabetsevholt.com/" rel="noopener noreferrer" target="_blank">Kom i kontakt med Elisabet och läs mer här</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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