60 acast.com How Are You? The Wellbeing Podcast https://play.acast.com/s/growingupfemale en 579684 Create How are you? But how are you really?Connie Simmonds finds out as she chats to a host of inspirational individuals about everything wellbeing, including beauty standards, sex, relationships, social media and more.A Create Podcast How are you? But how are you really?


Connie Simmonds finds out as she chats to a host of inspirational individuals about everything wellbeing, including beauty standards, sex, relationships, social media and more.


A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> How are you? But how are you really?


Connie Simmonds finds out as she chats to a host of inspirational individuals about everything wellbeing, including beauty standards, sex, relationships, social media and more.


A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> false mark.heads@createproductions.com mark.heads@createproductions.com 4eef785a-7632-4d54-8322-25b886979a2f growingupfemale https://rss.acast.com/growingupfemale episodic https://assets.pippa.io/shows/611e615106c05e0476f40878/show-cover.jpeg https://play.acast.com/s/growingupfemale How Are You? The Wellbeing Podcast https://feeds.acast.com/public/shows/4eef785a-7632-4d54-8322-25b886979a2f Bradley Simmonds Bradley Simmonds Tue, 20 Jul 2021 23:04:00 GMT 51:49 383ae64c-96c5-460b-a017-67ae6c100d51 false https://shows.acast.com/growingupfemale/episodes/bradleysimmonds 383ae64c-96c5-460b-a017-67ae6c100d51 4eef785a-7632-4d54-8322-25b886979a2f bradleysimmonds For the final episode, Connie is joined by the amazing fitness influencer and her very own brother, Bradley Simmonds! They discuss what it means to be healthy, being an influencer online and what started his journey.-------------------------A Creat... full 4 23 For the final episode, Connie is joined by the amazing fitness influencer and her very own brother, Bradley Simmonds! They discuss what it means to be healthy, being an influencer online and what started his journey.


-------------------------

A Create Podcast

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]]> For the final episode, Connie is joined by the amazing fitness influencer and her very own brother, Bradley Simmonds! They discuss what it means to be healthy, being an influencer online and what started his journey.


-------------------------

A Create Podcast

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]]> Amy Hardcastle Amy Hardcastle Tue, 13 Jul 2021 23:05:00 GMT 54:40 7b6b9567-0759-4b6c-b3d3-0c32ed1388a7 false https://shows.acast.com/growingupfemale/episodes/amyhardcastle 7b6b9567-0759-4b6c-b3d3-0c32ed1388a7 4eef785a-7632-4d54-8322-25b886979a2f amyhardcastle The amazing and inspirational Amy Hardcastle joins Connie to chat about being a carer, an NHS Frontline worker and Rugby Player AND how she is able to juggle it all!Plus finding sanctuary in sport and so much more!------------------------------A... full 4 23 The amazing and inspirational Amy Hardcastle joins Connie to chat about being a carer, an NHS Frontline worker and Rugby Player AND how she is able to juggle it all!


Plus finding sanctuary in sport and so much more!


------------------------------

A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The amazing and inspirational Amy Hardcastle joins Connie to chat about being a carer, an NHS Frontline worker and Rugby Player AND how she is able to juggle it all!


Plus finding sanctuary in sport and so much more!


------------------------------

A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Paul Olima Paul Olima Tue, 06 Jul 2021 23:05:00 GMT 39:51 2e17b6e9-6f55-40e9-89a1-78386fea3927 true https://shows.acast.com/growingupfemale/episodes/paulolima 2e17b6e9-6f55-40e9-89a1-78386fea3927 4eef785a-7632-4d54-8322-25b886979a2f paulolima Trigger Warning: This episode features discussion of suicide and references to racial slurs.Connie is delighted to chat to Paul! Together, they unpack calling out fake experts on social media, curating the energy you surround yourself with, and Paul... full 4 22 Trigger Warning: This episode features discussion of suicide and references to racial slurs.


Connie is delighted to chat to Paul! Together, they unpack calling out fake experts on social media, curating the energy you surround yourself with, and Paul's close call with Love Island.


Plus, Paul's upbringing in Ireland, being a single father, and so much more.


------------------------

A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Trigger Warning: This episode features discussion of suicide and references to racial slurs.


Connie is delighted to chat to Paul! Together, they unpack calling out fake experts on social media, curating the energy you surround yourself with, and Paul's close call with Love Island.


Plus, Paul's upbringing in Ireland, being a single father, and so much more.


------------------------

A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Katie Weir ("The Bra Whisperer")]]> Tue, 29 Jun 2021 23:05:00 GMT 53:17 2868a847-48c6-465b-aa36-903516d07316 true https://shows.acast.com/growingupfemale/episodes/katieweir-thebrawhisperer- 2868a847-48c6-465b-aa36-903516d07316 4eef785a-7632-4d54-8322-25b886979a2f katieweir-thebrawhisperer- We need to talk about boobs ... Connie chats to the incredible Katie about all things Curvy Kate, lingerie and mental health, the difference between self love and self ownership, social media, and so much more.------------------------A Create Podcast full 4 21 We need to talk about boobs ... Connie chats to the incredible Katie about all things Curvy Kate, lingerie and mental health, the difference between self love and self ownership, social media, and so much more.


------------------------

A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> We need to talk about boobs ... Connie chats to the incredible Katie about all things Curvy Kate, lingerie and mental health, the difference between self love and self ownership, social media, and so much more.


------------------------

A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Louise McDonnell Louise McDonnell Tue, 22 Jun 2021 23:05:00 GMT 41:10 e6900949-8d88-488e-a79d-e121a733a942 false https://shows.acast.com/growingupfemale/episodes/louisemcdonnell e6900949-8d88-488e-a79d-e121a733a942 4eef785a-7632-4d54-8322-25b886979a2f louisemcdonnell Founder of LMD Cosmetics, beauty expert, blogger and businesswoman Louise McDonnell joins Connie to chat all about her journey, birth during the pandemic as well as some business tips!------------------------A Create Podcast full 4 20 Founder of LMD Cosmetics, beauty expert, blogger and businesswoman Louise McDonnell joins Connie to chat all about her journey, birth during the pandemic as well as some business tips!


------------------------

A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Founder of LMD Cosmetics, beauty expert, blogger and businesswoman Louise McDonnell joins Connie to chat all about her journey, birth during the pandemic as well as some business tips!


------------------------

A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Rachel Westbury Rachel Westbury Tue, 15 Jun 2021 23:05:00 GMT 46:22 32e5a424-ed68-4dd0-8992-bb28c579e898 false https://shows.acast.com/growingupfemale/episodes/rachelwestbury 32e5a424-ed68-4dd0-8992-bb28c579e898 4eef785a-7632-4d54-8322-25b886979a2f rachelwestbury Connie chats with the inspirational Rachel Westbury runs the Nappy endings surrogacy agency, which was created through Rachels own experience of being a surrogate. Having had 4 babies for Intended Parents, Rachel has a full understanding of the highs a... full 4 19 Connie chats with the inspirational Rachel Westbury runs the Nappy endings surrogacy agency, which was created through Rachels own experience of being a surrogate. Having had 4 babies for Intended Parents, Rachel has a full understanding of the highs and lows of a journey and offers empathy and emotional support as well as sharing her experience to be able to help others. We chat all about surrogacy and what it means to her this week!


---------------------------

A Create Podcast

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]]> Connie chats with the inspirational Rachel Westbury runs the Nappy endings surrogacy agency, which was created through Rachels own experience of being a surrogate. Having had 4 babies for Intended Parents, Rachel has a full understanding of the highs and lows of a journey and offers empathy and emotional support as well as sharing her experience to be able to help others. We chat all about surrogacy and what it means to her this week!


---------------------------

A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Jill Ritchie Jill Ritchie Tue, 08 Jun 2021 23:00:00 GMT 51:25 cfe80982-5373-4546-9963-f3f5ef3f4303 true https://shows.acast.com/growingupfemale/episodes/jillritchie cfe80982-5373-4546-9963-f3f5ef3f4303 4eef785a-7632-4d54-8322-25b886979a2f jillritchie full 4 18  

This week on How Are You, Connie is joined by the wonderful Jill Ritchie. An intuitive accredited Global Life Coach, Business Coach and Mentor. Co-founder of Unearth Your Ltd and host of ‘She Loves Herself’ Podcast.

 

 

 

-----

 

A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]>  

This week on How Are You, Connie is joined by the wonderful Jill Ritchie. An intuitive accredited Global Life Coach, Business Coach and Mentor. Co-founder of Unearth Your Ltd and host of ‘She Loves Herself’ Podcast.

 

 

 

-----

 

A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Anisha Joshi Anisha Joshi Wed, 02 Jun 2021 10:42:44 GMT 49:12 b58350b0-65bb-4b14-85ce-aed54d51971a false https://shows.acast.com/growingupfemale/episodes/anishajoshi b58350b0-65bb-4b14-85ce-aed54d51971a 4eef785a-7632-4d54-8322-25b886979a2f anishajoshi This week on How Are You, Connie is joined by the fabulous Award-Winning Osteopath Anisha Joshi.Together they discuss the importance of keeping your body in great condition, the role in which an Osteopath can have to help you and advice for day to day... full 4 17 This week on How Are You, Connie is joined by the fabulous Award-Winning Osteopath Anisha Joshi.

Together they discuss the importance of keeping your body in great condition, the role in which an Osteopath can have to help you and advice for day to day life to treat your body well.

 

-----

 

A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> This week on How Are You, Connie is joined by the fabulous Award-Winning Osteopath Anisha Joshi.

Together they discuss the importance of keeping your body in great condition, the role in which an Osteopath can have to help you and advice for day to day life to treat your body well.

 

-----

 

A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Lauren Colfer Lauren Colfer Tue, 25 May 2021 23:00:00 GMT 47:37 d4d6b1a1-c945-4e56-92f0-b7fcef66bd3b false https://shows.acast.com/growingupfemale/episodes/laurencolfer d4d6b1a1-c945-4e56-92f0-b7fcef66bd3b 4eef785a-7632-4d54-8322-25b886979a2f laurencolfer This week on How Are You Connie is joined by the beautiful Lauren Colfer. Laure is a model and campaigner for Endometriosis. Together they talk about Lauren’s condition, how she is helping others who also have Endometriosis and How she goes about he... full 4 16 This week on How Are You Connie is joined by the beautiful Lauren Colfer.

Laure is a model and campaigner for Endometriosis.

Together they talk about Lauren’s condition, how she is helping others who also have Endometriosis and

How she goes about her daily life from working to winding down.

 

-----

 

A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> This week on How Are You Connie is joined by the beautiful Lauren Colfer.

Laure is a model and campaigner for Endometriosis.

Together they talk about Lauren’s condition, how she is helping others who also have Endometriosis and

How she goes about her daily life from working to winding down.

 

-----

 

A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Jessica Rose Jessica Rose Fri, 21 May 2021 12:30:24 GMT 54:20 a1756222-e713-470c-a42f-44f5efeb9730 false https://shows.acast.com/growingupfemale/episodes/jessicarose a1756222-e713-470c-a42f-44f5efeb9730 4eef785a-7632-4d54-8322-25b886979a2f jessicarose The amazing Jessica Rose joins Connie this week to chat all about Love Island and the impact it had on herself and her followers, exercising for yourself, body confidence and life as a mum!---------------------------------A Create Podcast full 4 15 The amazing Jessica Rose joins Connie this week to chat all about Love Island and the impact it had on herself and her followers, exercising for yourself, body confidence and life as a mum!


---------------------------------

A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The amazing Jessica Rose joins Connie this week to chat all about Love Island and the impact it had on herself and her followers, exercising for yourself, body confidence and life as a mum!


---------------------------------

A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Katie Meehan Katie Meehan Tue, 11 May 2021 23:05:00 GMT 39:27 f5e4aea5-0f4b-4366-85f1-e3ba22f5b551 false https://shows.acast.com/growingupfemale/episodes/katiemeehan f5e4aea5-0f4b-4366-85f1-e3ba22f5b551 4eef785a-7632-4d54-8322-25b886979a2f katiemeehan full 4 14 Please note this was recorded during lockdown restrictions.

Connie is joined by the incredibly inspiring Katie Meehan. We hear about Katie's journey with a facial disfigurement, unlocking body confidence, and debunking cancel culture. Together, they also unpack what it means to be an influencer.


-------------------------------

A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Please note this was recorded during lockdown restrictions.

Connie is joined by the incredibly inspiring Katie Meehan. We hear about Katie's journey with a facial disfigurement, unlocking body confidence, and debunking cancel culture. Together, they also unpack what it means to be an influencer.


-------------------------------

A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Dr Frankie Jackson-Spence Dr Frankie Jackson-Spence Tue, 04 May 2021 23:05:00 GMT 49:56 aa33d73c-8432-411b-89d3-19fbb8c5dfe2 false https://shows.acast.com/growingupfemale/episodes/drfrankiejackson-spence aa33d73c-8432-411b-89d3-19fbb8c5dfe2 4eef785a-7632-4d54-8322-25b886979a2f drfrankiejackson-spence Connie talks all things mental wellbeing and a healthy lifestyle with Dr Frankie Jackson-Spence. Together, they also look at the impact of social media, influencers, and how both can be harmful and beneficial to those who are directly impacted.-----... full 4 14 Connie talks all things mental wellbeing and a healthy lifestyle with Dr Frankie Jackson-Spence. Together, they also look at the impact of social media, influencers, and how both can be harmful and beneficial to those who are directly impacted.


-----

A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Connie talks all things mental wellbeing and a healthy lifestyle with Dr Frankie Jackson-Spence. Together, they also look at the impact of social media, influencers, and how both can be harmful and beneficial to those who are directly impacted.


-----

A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Jess Davies Jess Davies Tue, 27 Apr 2021 23:05:00 GMT 52:51 0ea357fb-79cc-449d-8c33-1380e964918e true https://shows.acast.com/growingupfemale/episodes/jessdavies 0ea357fb-79cc-449d-8c33-1380e964918e 4eef785a-7632-4d54-8322-25b886979a2f jessdavies full 4 13 This week, Connie is joined by former glamour model Jess Davies, as they talk about her new documentary 'When Nudes Are Stolen'.


-----

A Create Podcast

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]]> This week, Connie is joined by former glamour model Jess Davies, as they talk about her new documentary 'When Nudes Are Stolen'.


-----

A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Charlie Barker Charlie Barker Tue, 20 Apr 2021 23:05:00 GMT 56:19 532bbf1f-1c1b-4931-a3b1-010bf7f3a3e7 true https://shows.acast.com/growingupfemale/episodes/charliebarker 532bbf1f-1c1b-4931-a3b1-010bf7f3a3e7 4eef785a-7632-4d54-8322-25b886979a2f charliebarker full 4 12 Trigger Warning: This episode contains discussions of miscarriage.


Connie is joined by new mummy and personal trainer, Charlie. As Founder of Bumps & Burpees, Charlie opens our eyes to pregnancy exercise and the importance of removing its stigma.


-----

A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Trigger Warning: This episode contains discussions of miscarriage.


Connie is joined by new mummy and personal trainer, Charlie. As Founder of Bumps & Burpees, Charlie opens our eyes to pregnancy exercise and the importance of removing its stigma.


-----

A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Cory Wharton-Malcolm Cory Wharton-Malcolm Tue, 13 Apr 2021 23:05:00 GMT 44:13 b66ca5c0-2d20-4288-b5e6-b692126fd83b false https://shows.acast.com/growingupfemale/episodes/corywharton-malcolm b66ca5c0-2d20-4288-b5e6-b692126fd83b 4eef785a-7632-4d54-8322-25b886979a2f corywharton-malcolm This week, Connie has her first male guest of this How Are You? series! Joined by Nike running coach, Cory Wharton-Malcom, they talk all things unlocking your running potential.(You will definitely know his voice from the App!)-----A Create Podcast full 4 11 This week, Connie has her first male guest of this How Are You? series! Joined by Nike running coach, Cory Wharton-Malcom, they talk all things unlocking your running potential.


(You will definitely know his voice from the App!)


-----

A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> This week, Connie has her first male guest of this How Are You? series! Joined by Nike running coach, Cory Wharton-Malcom, they talk all things unlocking your running potential.


(You will definitely know his voice from the App!)


-----

A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Charlotte Jonsie Charlotte Jonsie Tue, 06 Apr 2021 23:05:00 GMT 59:32 5cc50f97-a2f1-4110-ab48-c91da865f4c9 false https://shows.acast.com/growingupfemale/episodes/charlottejonsie 5cc50f97-a2f1-4110-ab48-c91da865f4c9 4eef785a-7632-4d54-8322-25b886979a2f charlottejonsie full 4 10 Connie speaks to 'The Women's Coach' Charlotte Jonsie. They share their experiences of child birth, and how hard it can be post-birth without that help and support around you.


-----------------------

A Create Podcast

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]]> Connie speaks to 'The Women's Coach' Charlotte Jonsie. They share their experiences of child birth, and how hard it can be post-birth without that help and support around you.


-----------------------

A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Rebecca Hill Rebecca Hill Tue, 30 Mar 2021 23:05:00 GMT 49:08 345d2aa3-b80e-4c9e-aee9-dd43fa9d0fb0 false https://shows.acast.com/growingupfemale/episodes/rebeccahill 345d2aa3-b80e-4c9e-aee9-dd43fa9d0fb0 4eef785a-7632-4d54-8322-25b886979a2f rebeccahill full 4 9 This week, Connie speaks to sleep consultant, Rebecca Hill. We get tips and tricks on how to have that perfect night's sleep as parents. It's safe to say, Rebecca truly is a life-saver when it comes to sleep.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> This week, Connie speaks to sleep consultant, Rebecca Hill. We get tips and tricks on how to have that perfect night's sleep as parents. It's safe to say, Rebecca truly is a life-saver when it comes to sleep.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> Jessica Hayes Jessica Hayes Wed, 24 Mar 2021 00:05:00 GMT 44:25 ae992462-0e98-4c24-857e-95be38e62dbd false https://shows.acast.com/growingupfemale/episodes/jessicahayes ae992462-0e98-4c24-857e-95be38e62dbd 4eef785a-7632-4d54-8322-25b886979a2f jessicahayes full 4 8 Trigger Warning: This podcast discusses miscarriage and baby loss.


Connie talks to Jessica Hayes about her devastating baby loss. Together they discuss miscarriage, how to support your loved ones who are experiencing this, and more about Jess's story.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> Trigger Warning: This podcast discusses miscarriage and baby loss.


Connie talks to Jessica Hayes about her devastating baby loss. Together they discuss miscarriage, how to support your loved ones who are experiencing this, and more about Jess's story.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> Nadine Baggott Nadine Baggott Wed, 17 Mar 2021 00:05:00 GMT 1:00:24 4b50bdbc-075e-42da-a3c7-8d03d0aefa63 false https://shows.acast.com/growingupfemale/episodes/nadinebaggott 4b50bdbc-075e-42da-a3c7-8d03d0aefa63 4eef785a-7632-4d54-8322-25b886979a2f nadinebaggott We learn about all things skincare, beauty and self-care from the incredible Nadine Baggott.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:... full 4 7 We learn about all things skincare, beauty and self-care from the incredible Nadine Baggott.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> We learn about all things skincare, beauty and self-care from the incredible Nadine Baggott.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> Amy Hopkinson Amy Hopkinson Wed, 10 Mar 2021 00:05:00 GMT 43:30 dfc87c62-57bb-4342-b1f9-a60e0c9a0c2a false https://shows.acast.com/growingupfemale/episodes/amyhopkinson dfc87c62-57bb-4342-b1f9-a60e0c9a0c2a 4eef785a-7632-4d54-8322-25b886979a2f amyhopkinson full 4 6 In the build-up to Mother's Day, Connie speaks to Amy about all things motherhood, health, wellness and more!


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> In the build-up to Mother's Day, Connie speaks to Amy about all things motherhood, health, wellness and more!


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Lauren "Jumps" Flymen]]> Wed, 03 Mar 2021 00:05:00 GMT 41:50 99345a9b-92c8-43fb-9ef0-fc53e37b3527 false https://shows.acast.com/growingupfemale/episodes/laurenjumpsflymen 99345a9b-92c8-43fb-9ef0-fc53e37b3527 4eef785a-7632-4d54-8322-25b886979a2f laurenjumpsflymen full 4 6 Connie speaks to one of the pioneers of the huge skipping trend, @Lauren.Jumps !


We hear from Lauren how she turned to skipping in furlough and how it's grown to even having her own range of ropes!


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> Connie speaks to one of the pioneers of the huge skipping trend, @Lauren.Jumps !


We hear from Lauren how she turned to skipping in furlough and how it's grown to even having her own range of ropes!


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> Sasha Pallari Sasha Pallari Wed, 24 Feb 2021 00:05:00 GMT 46:00 44979525-504f-4f47-82b2-0867dd3500f6 false https://shows.acast.com/growingupfemale/episodes/sashapallari 44979525-504f-4f47-82b2-0867dd3500f6 4eef785a-7632-4d54-8322-25b886979a2f sashapallari We are so honoured to be joined by Sasha Pallari!Sasha is the pioneer of #FilterDrop and is changing the game when it comes to social media and beauty. Her activism even resulted in ASA changes, which we hear all about.Listen by clicking ‘Play’, ... full 4 5 We are so honoured to be joined by Sasha Pallari!


Sasha is the pioneer of #FilterDrop and is changing the game when it comes to social media and beauty. Her activism even resulted in ASA changes, which we hear all about.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> We are so honoured to be joined by Sasha Pallari!


Sasha is the pioneer of #FilterDrop and is changing the game when it comes to social media and beauty. Her activism even resulted in ASA changes, which we hear all about.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

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]]> Kelly Knox Kelly Knox Wed, 17 Feb 2021 00:05:44 GMT 40:51 3e6a216b-c7e0-43ad-b40a-062412dcb1e6 false https://shows.acast.com/growingupfemale/episodes/kellyknox 3e6a216b-c7e0-43ad-b40a-062412dcb1e6 4eef785a-7632-4d54-8322-25b886979a2f kellyknox full 4 4 Connie speaks to the inspirational model, mother and activist, Kelly Knox.


We talk about music, motherhood and Kelly's childhood and upbringing.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

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]]> Connie speaks to the inspirational model, mother and activist, Kelly Knox.


We talk about music, motherhood and Kelly's childhood and upbringing.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> Georgia Jones Georgia Jones Wed, 10 Feb 2021 00:05:00 GMT 48:53 ed5d0066-e8d8-4747-8668-8613ceb5a279 true https://shows.acast.com/growingupfemale/episodes/georgiajones ed5d0066-e8d8-4747-8668-8613ceb5a279 4eef785a-7632-4d54-8322-25b886979a2f georgiajones We are joined by the utterly lovely Georgia Jones; we talk motherhood, ups and downs, beauty, body image, and so much more.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find th... full 4 3 We are joined by the utterly lovely Georgia Jones; we talk motherhood, ups and downs, beauty, body image, and so much more.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

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]]> We are joined by the utterly lovely Georgia Jones; we talk motherhood, ups and downs, beauty, body image, and so much more.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> Courtney Black Courtney Black Wed, 03 Feb 2021 00:05:00 GMT 51:57 30785f7b-257e-4351-b4b0-0a34cdaf770b false https://shows.acast.com/growingupfemale/episodes/courtneyblack 30785f7b-257e-4351-b4b0-0a34cdaf770b 4eef785a-7632-4d54-8322-25b886979a2f courtneyblack Connie speaks to the Queen of home workouts - the sensational Courtney Black!Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @con... full 4 2 Connie speaks to the Queen of home workouts - the sensational Courtney Black!


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> Connie speaks to the Queen of home workouts - the sensational Courtney Black!


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> Vicky Pattison Vicky Pattison Wed, 27 Jan 2021 16:41:33 GMT 55:03 70cb374c-021d-408e-9b4c-667269b2ad76 true https://shows.acast.com/growingupfemale/episodes/vickypattison 70cb374c-021d-408e-9b4c-667269b2ad76 4eef785a-7632-4d54-8322-25b886979a2f vickypattison full 4 1 In the first episode of the brand new series, Connie is joined by the sister we all need, Vicky Pattison.


Connie & Vicky dive into body image, trolling, deciding to become a mother, heartbreak, and the lessons learnt from Geordie Shore.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> In the first episode of the brand new series, Connie is joined by the sister we all need, Vicky Pattison.


Connie & Vicky dive into body image, trolling, deciding to become a mother, heartbreak, and the lessons learnt from Geordie Shore.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

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]]> A Note From Connie A Note From Connie Wed, 11 Nov 2020 00:05:00 GMT 0:30 bbec9ec7-6c2c-4d24-9206-efdafa63b186 false https://shows.acast.com/growingupfemale/episodes/anotefromconnie bbec9ec7-6c2c-4d24-9206-efdafa63b186 4eef785a-7632-4d54-8322-25b886979a2f anotefromconnie full 3 Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds


Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds


Hosted on Acast. See acast.com/privacy for more information.

]]> Motherhood with Ola Pelovangu Motherhood with Ola Pelovangu Wed, 04 Nov 2020 00:05:00 GMT 54:31 e6c2c441-b60c-44b8-b002-ddebcaed6e02 false https://shows.acast.com/growingupfemale/episodes/motherhoodwitholapelovangu e6c2c441-b60c-44b8-b002-ddebcaed6e02 4eef785a-7632-4d54-8322-25b886979a2f motherhoodwitholapelovangu full 3 14 Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


Connie is joined by the fabulous Ola to discuss raising children, her role at Tik Tok, race, gender and so much more.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds


-----

A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


Connie is joined by the fabulous Ola to discuss raising children, her role at Tik Tok, race, gender and so much more.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds


-----

A Create Podcast

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]]> Motherhood with Ashley James Motherhood with Ashley James Wed, 28 Oct 2020 18:19:12 GMT 50:49 a9f3c019-a5f9-4927-a399-60d4d0cdb81b false https://shows.acast.com/growingupfemale/episodes/ashleyjames-acast4cadbfc8 a9f3c019-a5f9-4927-a399-60d4d0cdb81b 4eef785a-7632-4d54-8322-25b886979a2f ashleyjames-acast4cadbfc8 full 3 13 Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


Connie is joined by the incredible Ashley James to talk about Motherhood, becoming a new mother and relationships during quarantine.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds


-----

A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


Connie is joined by the incredible Ashley James to talk about Motherhood, becoming a new mother and relationships during quarantine.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds


-----

A Create Podcast

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]]> Motherhood with Emily Williams Motherhood with Emily Williams Wed, 21 Oct 2020 17:26:22 GMT 47:58 eabdeb26-12eb-42fc-8c75-fbe9a0e0f6cf true https://shows.acast.com/growingupfemale/episodes/motherhoodwithemilywilliams eabdeb26-12eb-42fc-8c75-fbe9a0e0f6cf 4eef785a-7632-4d54-8322-25b886979a2f motherhoodwithemilywilliams full 3 12 Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


To bridge between Motherhood and Health & Fitness, Connie is joined by the incredible Emily Williams.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds


-----

A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


To bridge between Motherhood and Health & Fitness, Connie is joined by the incredible Emily Williams.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds


-----

A Create Podcast

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]]> Motherhood with Megan Stevens Motherhood with Megan Stevens Tue, 13 Oct 2020 23:05:00 GMT 58:34 1fc3a3fe-4e80-4c5c-9c8b-bb1c2ce12f3d false https://shows.acast.com/growingupfemale/episodes/motherhoodwithmeganstevens 1fc3a3fe-4e80-4c5c-9c8b-bb1c2ce12f3d 4eef785a-7632-4d54-8322-25b886979a2f motherhoodwithmeganstevens full 3 11 Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


Connie speaks to mother-of-two Megan about her IVF journey, going from one to two babies, and sibling relationships.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds


-----

A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


Connie speaks to mother-of-two Megan about her IVF journey, going from one to two babies, and sibling relationships.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds


-----

A Create Podcast

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]]> Motherhood with Kerri (@life_with_ivycoco) Motherhood with Kerri (@life_with_ivycoco) Wed, 07 Oct 2020 14:49:13 GMT 49:10 6563d65a-daf7-4d2a-9b36-a314cf0e7a64 true https://shows.acast.com/growingupfemale/episodes/motherhoodwithkerri-life-with-ivycoco- 6563d65a-daf7-4d2a-9b36-a314cf0e7a64 4eef785a-7632-4d54-8322-25b886979a2f motherhoodwithkerri-life-with-ivycoco- full 3 10 Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


To kick-off the Motherhood series, Connie speaks all things pregnancy, birth, and keeping sight of yourself as a new Mum with Kerri. We also hear from Kerri about her experience with secondary infertility.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds


-----

A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


To kick-off the Motherhood series, Connie speaks all things pregnancy, birth, and keeping sight of yourself as a new Mum with Kerri. We also hear from Kerri about her experience with secondary infertility.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds


-----

A Create Podcast

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]]> Mental Health with Naomi Courts Mental Health with Naomi Courts Tue, 29 Sep 2020 23:05:00 GMT 50:24 655c255f-622d-4cea-8e38-057003059e48 false https://shows.acast.com/growingupfemale/episodes/mentalhealthwithnaomicourts 655c255f-622d-4cea-8e38-057003059e48 4eef785a-7632-4d54-8322-25b886979a2f mentalhealthwithnaomicourts full 3 9 Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


Connie chats to Naomi about social media, her relationship with being a relatable motherhood figure, and living with anxiety. Plus, taking care of your body to take care of your mind, and her motherhood journey with Jordan Banjo.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds


-----

A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


Connie chats to Naomi about social media, her relationship with being a relatable motherhood figure, and living with anxiety. Plus, taking care of your body to take care of your mind, and her motherhood journey with Jordan Banjo.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds


-----

A Create Podcast

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]]> <![CDATA[Mental Health with "The Honest Midwife" Louise Broadbridge]]> Tue, 22 Sep 2020 23:05:00 GMT 42:41 b561762b-5421-42d5-b1c0-0001e77799e0 false https://shows.acast.com/growingupfemale/episodes/mentalhealthwiththehonestmidwifelouisebroadbridge b561762b-5421-42d5-b1c0-0001e77799e0 4eef785a-7632-4d54-8322-25b886979a2f mentalhealthwiththehonestmidwifelouisebroadbridge full 3 8 Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


Louise is the Founder of 'Let's Talk Birth & Baby' and joins us to talk through supporting mothers and fathers at one of the most important times in their life. Connie & Louise discuss pregnancy and parental mental health, including fathers, as well as aftercare for pregnancy.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds


-----

A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


Louise is the Founder of 'Let's Talk Birth & Baby' and joins us to talk through supporting mothers and fathers at one of the most important times in their life. Connie & Louise discuss pregnancy and parental mental health, including fathers, as well as aftercare for pregnancy.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds


-----

A Create Podcast

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]]> Mental Health with Hayley Madigan Mental Health with Hayley Madigan Tue, 15 Sep 2020 23:05:00 GMT 42:23 22f0b25a-f3a7-4c2d-8803-f6e073e6ff1f true https://shows.acast.com/growingupfemale/episodes/mentalhealthwithhayleymadigan 22f0b25a-f3a7-4c2d-8803-f6e073e6ff1f 4eef785a-7632-4d54-8322-25b886979a2f mentalhealthwithhayleymadigan full 3 7 Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


Hayley joins us to provide a survival kit for the modern day woman; looking back on her career as a body builder, Hayley talks us through repairing her relationship with exercise and food after her body being in the spotlight for so long. Along the way, she's learnt how to readjust her mindset, discover confidence, reward herself for saying "no", and put herself first.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds


-----

A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


Hayley joins us to provide a survival kit for the modern day woman; looking back on her career as a body builder, Hayley talks us through repairing her relationship with exercise and food after her body being in the spotlight for so long. Along the way, she's learnt how to readjust her mindset, discover confidence, reward herself for saying "no", and put herself first.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds


-----

A Create Podcast

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]]> <![CDATA[Mental Health with Dr. Sarah Vorah ("The Mind Medic")]]> Tue, 08 Sep 2020 23:05:00 GMT 54:07 2a0bcc04-91c3-4577-8f6d-a1cd8e0ec73f false https://shows.acast.com/growingupfemale/episodes/mentalhealthwithdr.sarahvorah-themindmedic- 2a0bcc04-91c3-4577-8f6d-a1cd8e0ec73f 4eef785a-7632-4d54-8322-25b886979a2f mentalhealthwithdr.sarahvorah-themindmedic- full 3 6 Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


Connie launched the Mental Health series of the podcast with a true expert: Dr. Sarah Vohra, also known as The Mind Medic. They talk through simple changes to promote mental wellbeing, turning worries into problems you can solve, and prioritising sleep. Plus, they unpack medication as a treatment for mental ilness, screen use and how parents can support the mental wellbeing of their children.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


Connie launched the Mental Health series of the podcast with a true expert: Dr. Sarah Vohra, also known as The Mind Medic. They talk through simple changes to promote mental wellbeing, turning worries into problems you can solve, and prioritising sleep. Plus, they unpack medication as a treatment for mental ilness, screen use and how parents can support the mental wellbeing of their children.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> Body Image with Mollie Campsie Body Image with Mollie Campsie Tue, 01 Sep 2020 23:05:00 GMT 52:33 05e992e2-b3e0-41c2-9364-80bb1a9378a6 false https://shows.acast.com/growingupfemale/episodes/bodyimagewithmollycampsie 05e992e2-b3e0-41c2-9364-80bb1a9378a6 4eef785a-7632-4d54-8322-25b886979a2f bodyimagewithmollycampsie full 3 5 Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


Did you think we were rounding up Body Image?! Well, we thought we were too, but then we managed to pin down this gorgeous lady and we knew we couldn't miss the opportunity!


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


Did you think we were rounding up Body Image?! Well, we thought we were too, but then we managed to pin down this gorgeous lady and we knew we couldn't miss the opportunity!


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> Body Image with Jenna Hope Body Image with Jenna Hope Tue, 25 Aug 2020 23:05:00 GMT 50:11 26b54e1f-55eb-413b-b5e4-5262cbb49f53 false https://shows.acast.com/growingupfemale/episodes/bodyimagewithjennahope 26b54e1f-55eb-413b-b5e4-5262cbb49f53 4eef785a-7632-4d54-8322-25b886979a2f bodyimagewithjennahope full 3 4 Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


Connie rounds up the Body Image series with an expert on nutritition and eating disorders; Connie and Jenna explore the relationship between body image and food, and advice for supporting ourselves and our close ones through any difficulties here.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


Connie rounds up the Body Image series with an expert on nutritition and eating disorders; Connie and Jenna explore the relationship between body image and food, and advice for supporting ourselves and our close ones through any difficulties here.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> Body Image with Laura Hoggins Body Image with Laura Hoggins Tue, 18 Aug 2020 23:05:00 GMT 45:24 ce90e6c0-f1ba-408d-99cf-5fd987cb5fff false https://shows.acast.com/growingupfemale/episodes/bodyimagewithlaurahoggins ce90e6c0-f1ba-408d-99cf-5fd987cb5fff 4eef785a-7632-4d54-8322-25b886979a2f bodyimagewithlaurahoggins full 3 3 Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


In the third episode on Body Image, Laura joins Connie to share her journey, what to truly measure yourself by and advice on finding your body image acceptance.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


In the third episode on Body Image, Laura joins Connie to share her journey, what to truly measure yourself by and advice on finding your body image acceptance.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> Body Image with Simone Powderly Body Image with Simone Powderly Tue, 11 Aug 2020 23:05:00 GMT 44:51 c27040da-3dc4-4a5d-89a9-c00bd523a1b8 false https://shows.acast.com/growingupfemale/episodes/bodyimagewithsimonepowderly c27040da-3dc4-4a5d-89a9-c00bd523a1b8 4eef785a-7632-4d54-8322-25b886979a2f bodyimagewithsimonepowderly full 3 2 Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


In the second episode of the Body Image series, Connie discusses body perception and reclaiming your own self with the gorgeous Simone Powderly.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


In the second episode of the Body Image series, Connie discusses body perception and reclaiming your own self with the gorgeous Simone Powderly.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> Body Image with Alice Liveing Body Image with Alice Liveing Tue, 04 Aug 2020 23:05:00 GMT 48:52 b3585b68-c5fa-4827-9c48-91ecb3139fa0 false https://shows.acast.com/growingupfemale/episodes/bodyimagewithaliceliveing b3585b68-c5fa-4827-9c48-91ecb3139fa0 4eef785a-7632-4d54-8322-25b886979a2f bodyimagewithaliceliveing full 3 1 Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


Connie kicks off a brand new series with the incredible Alice Liveing. In this month's topic of body image, they unpack what the phrase truly means, the toxic social media cycle, and how it's all about how you feel inside.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


Connie kicks off a brand new series with the incredible Alice Liveing. In this month's topic of body image, they unpack what the phrase truly means, the toxic social media cycle, and how it's all about how you feel inside.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> Simone Powderly Simone Powderly Fri, 10 Jul 2020 15:10:44 GMT 46:11 a81cc93a-2ed4-4875-880c-313ee24852ea false https://shows.acast.com/growingupfemale/episodes/simonepowderly a81cc93a-2ed4-4875-880c-313ee24852ea 4eef785a-7632-4d54-8322-25b886979a2f simonepowderly full 2 19 Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


Connie is joined by Model with a Purpose, Simone Powderly.


Together, they candidly discuss race, body image, and working towards a better world.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


Connie is joined by Model with a Purpose, Simone Powderly.


Together, they candidly discuss race, body image, and working towards a better world.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> Beth Noy Beth Noy Tue, 30 Jun 2020 23:05:00 GMT 39:34 59ec81e7-862d-482e-9712-876596bf7dfb false https://shows.acast.com/growingupfemale/episodes/bethnoy 59ec81e7-862d-482e-9712-876596bf7dfb 4eef785a-7632-4d54-8322-25b886979a2f bethnoy full 2 18 Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


Connie speaks to 'Plastic Freedom' Founder Beth Noy.


We hear from Beth who takes us through her journey to zero waste (including virtually not owning a bin!) Beth helps us explore how to be freed from plastic one step at a time.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


Connie speaks to 'Plastic Freedom' Founder Beth Noy.


We hear from Beth who takes us through her journey to zero waste (including virtually not owning a bin!) Beth helps us explore how to be freed from plastic one step at a time.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> Dane Pemberton Dane Pemberton Tue, 23 Jun 2020 23:05:00 GMT 41:13 cc6d5fda-d791-4a9d-a591-7d923bc8f387 false https://shows.acast.com/growingupfemale/episodes/danepemberton cc6d5fda-d791-4a9d-a591-7d923bc8f387 4eef785a-7632-4d54-8322-25b886979a2f danepemberton full 2 17 Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


We welcome our first male guest (drumroll!), the fabulous Dane!


Dane joins us to chat all things baking, skincare, and social media.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


We welcome our first male guest (drumroll!), the fabulous Dane!


Dane joins us to chat all things baking, skincare, and social media.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> Dr. Rhona Eskander Dr. Rhona Eskander Tue, 16 Jun 2020 23:05:00 GMT 39:15 2db87fdc-fc8e-4797-b5d2-17ce5da970f7 false https://shows.acast.com/growingupfemale/episodes/dr.rhonaeskander 2db87fdc-fc8e-4797-b5d2-17ce5da970f7 4eef785a-7632-4d54-8322-25b886979a2f dr.rhonaeskander full 2 16 Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


Connie chats to expert on all things teeth, smiles and more - Rhona!


Dr. Rhona is a burst of (minty!) fresh air when it comes to dentistry - she has revolutionised and challenged perceptions on dentists and we hear all about it.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


Connie chats to expert on all things teeth, smiles and more - Rhona!


Dr. Rhona is a burst of (minty!) fresh air when it comes to dentistry - she has revolutionised and challenged perceptions on dentists and we hear all about it.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Becky & Emma Knowles]]> Tue, 09 Jun 2020 23:05:00 GMT 38:44 0004c308-d766-49a9-84de-b0f7499875e7 false https://shows.acast.com/growingupfemale/episodes/becky-emmaknowles 0004c308-d766-49a9-84de-b0f7499875e7 4eef785a-7632-4d54-8322-25b886979a2f becky-emmaknowles full 2 15 Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


This week, we chat to another sensational sister duo!


Becky & Emma join us to chat all things being true to who you are, discovering your inner confidence and finding your way out of feeling lost. Plus, some incredible gems of life advice from always trusting the timing to not apologising for being a strong woman when it comes to finding a partner.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


This week, we chat to another sensational sister duo!


Becky & Emma join us to chat all things being true to who you are, discovering your inner confidence and finding your way out of feeling lost. Plus, some incredible gems of life advice from always trusting the timing to not apologising for being a strong woman when it comes to finding a partner.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> Molly Forbes Molly Forbes Tue, 02 Jun 2020 23:20:30 GMT 48:05 115b7bb1-9c8f-48ca-a018-e4f5610afdd9 true https://shows.acast.com/growingupfemale/episodes/mollyforbes 115b7bb1-9c8f-48ca-a018-e4f5610afdd9 4eef785a-7632-4d54-8322-25b886979a2f mollyforbes full 2 14 Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


Connie is joined by the sensational Molly Forbes.


Together, they lift the lid on diet culture, open our eyes to self-care during lockdown (and social media's role in this), and help us unlock our body confidence.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


Connie is joined by the sensational Molly Forbes.


Together, they lift the lid on diet culture, open our eyes to self-care during lockdown (and social media's role in this), and help us unlock our body confidence.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> Ashley James Ashley James Tue, 26 May 2020 23:05:00 GMT 47:18 04b25ebe-f44c-4047-a9f4-f3d181d5b778 false https://shows.acast.com/growingupfemale/episodes/ashleyjames 04b25ebe-f44c-4047-a9f4-f3d181d5b778 4eef785a-7632-4d54-8322-25b886979a2f ashleyjames full 2 13 Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


Connie connects to the wonderful Ashley James!


They talk about worrying, living in the present, and break-ups plus so much more.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


Connie connects to the wonderful Ashley James!


They talk about worrying, living in the present, and break-ups plus so much more.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Tessa Seward - "London Paleo Girl"]]> Tue, 19 May 2020 23:05:00 GMT 42:09 3409fa28-bcd1-48e9-a480-c2c142760556 false https://shows.acast.com/growingupfemale/episodes/tessaseward-londonpaleogirl 3409fa28-bcd1-48e9-a480-c2c142760556 4eef785a-7632-4d54-8322-25b886979a2f tessaseward-londonpaleogirl full 2 12 Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


Connie welcomes to gorgeous Tessa to her remote "studio".


Making her name as "London Paleo Girl", Connie hears about the Paleo lifestyle, but also about Tessa's new experiences as a mum, how this has impacted her on social media, plus how the most important thing is just to do your best.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


Connie welcomes to gorgeous Tessa to her remote "studio".


Making her name as "London Paleo Girl", Connie hears about the Paleo lifestyle, but also about Tessa's new experiences as a mum, how this has impacted her on social media, plus how the most important thing is just to do your best.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Dr. Anita Mitra - "Gynae Geek"]]> Tue, 12 May 2020 23:05:00 GMT 55:20 1e67c381-8716-43ed-b795-3890d4ab330d false https://shows.acast.com/growingupfemale/episodes/dr.anitamitra-gynaegeek 1e67c381-8716-43ed-b795-3890d4ab330d 4eef785a-7632-4d54-8322-25b886979a2f dr.anitamitra-gynaegeek full 2 11 Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


Connie is joined on this remote record by "Gynae Geek" Dr. Anita Mitra!


Anita is our expert on all things periods (why do we start at different times? Why is there a taboo?) to pregnancy to polycystic ovaries to all other things on feminine health.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


Connie is joined on this remote record by "Gynae Geek" Dr. Anita Mitra!


Anita is our expert on all things periods (why do we start at different times? Why is there a taboo?) to pregnancy to polycystic ovaries to all other things on feminine health.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> Cecilia Harris Cecilia Harris Tue, 05 May 2020 23:05:00 GMT 56:12 fe2601a4-2151-43db-99c9-f2e061ed7195 false https://shows.acast.com/growingupfemale/episodes/ceciliaharris fe2601a4-2151-43db-99c9-f2e061ed7195 4eef785a-7632-4d54-8322-25b886979a2f ceciliaharris full 2 10 Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


Cecilia Harris is the incredible '49 Years Young' leader of Results With Cecilia.


Cecilia joins Connie to chat about exercise during this time, finding the balance between enjoying it and being overwhelmed by it, and life lessons we can all take to heart.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


Cecilia Harris is the incredible '49 Years Young' leader of Results With Cecilia.


Cecilia joins Connie to chat about exercise during this time, finding the balance between enjoying it and being overwhelmed by it, and life lessons we can all take to heart.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> Toni Terry Toni Terry Tue, 28 Apr 2020 23:05:00 GMT 44:45 bd034cf7-8da9-41ed-bb66-1bc0efbbc4fa false https://shows.acast.com/growingupfemale/episodes/toniterry bd034cf7-8da9-41ed-bb66-1bc0efbbc4fa 4eef785a-7632-4d54-8322-25b886979a2f toniterry full 2 9 Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


In her first remote record, Connie is joined by wonderful Toni Terry.


Toni chats about her experience of lockdown so far, including finding her way to exercise, and about raising her children in a social media era.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


In her first remote record, Connie is joined by wonderful Toni Terry.


Toni chats about her experience of lockdown so far, including finding her way to exercise, and about raising her children in a social media era.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> Alex Head Alex Head Tue, 21 Apr 2020 23:05:00 GMT 27:44 f6ece65c-c19e-4ab3-b5ef-b47466156fc4 true https://shows.acast.com/growingupfemale/episodes/alexhead f6ece65c-c19e-4ab3-b5ef-b47466156fc4 4eef785a-7632-4d54-8322-25b886979a2f alexhead full 2 8 Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


Connie is joined by the Founder of Social Pantry, Alex Head!


Alex has been an entrepreneur since her teenage years and has learnt some valuable lessons along the way; from hiring ex-offenders out of prison to the new challenge of balancing running her own business with her new family, Connie hears about it all.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


Connie is joined by the Founder of Social Pantry, Alex Head!


Alex has been an entrepreneur since her teenage years and has learnt some valuable lessons along the way; from hiring ex-offenders out of prison to the new challenge of balancing running her own business with her new family, Connie hears about it all.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> Rhiannon Lambert Rhiannon Lambert Tue, 14 Apr 2020 23:05:00 GMT 39:17 07803748-f04c-4f49-a35d-e53e26f4b0ab false https://shows.acast.com/growingupfemale/episodes/rhiannonlambert 07803748-f04c-4f49-a35d-e53e26f4b0ab 4eef785a-7632-4d54-8322-25b886979a2f rhiannonlambert full 2 7 Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


Connie is joined by nutritionist and founder of Rhitrition, Rhiannon Lambert.


Rhiannon chats about her experience in the music business before turning to nutrition and how this ultimately saved her relationship with food. After all, it's about what you put in, not what you take out!


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


Connie is joined by nutritionist and founder of Rhitrition, Rhiannon Lambert.


Rhiannon chats about her experience in the music business before turning to nutrition and how this ultimately saved her relationship with food. After all, it's about what you put in, not what you take out!


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> Lucy Mountain Lucy Mountain Tue, 07 Apr 2020 23:05:00 GMT 32:52 3aef8ec2-f559-4150-acf2-3182efab5297 false https://shows.acast.com/growingupfemale/episodes/lucymountain 3aef8ec2-f559-4150-acf2-3182efab5297 4eef785a-7632-4d54-8322-25b886979a2f lucymountain full 2 6 Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


The lovely Lucy joins us to discuss all things social media, fitness, body positivity and growth. From getting through break-ups to her tips for the best start to the day, Lucy is the best friend we all need.


If you need a dose of joy today, Lucy brings the sunshine in this episode.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


The lovely Lucy joins us to discuss all things social media, fitness, body positivity and growth. From getting through break-ups to her tips for the best start to the day, Lucy is the best friend we all need.


If you need a dose of joy today, Lucy brings the sunshine in this episode.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA['Squirrel Sisters' - Gracie & Sophie]]> Tue, 31 Mar 2020 23:05:00 GMT 27:56 86c82de8-6e77-4c43-b0ff-2d01a0801297 false https://shows.acast.com/growingupfemale/episodes/squirrelsisters-gracie-sophie 86c82de8-6e77-4c43-b0ff-2d01a0801297 4eef785a-7632-4d54-8322-25b886979a2f squirrelsisters-gracie-sophie full 2 5 Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


Connie welcomes the Founders of Squirrel Sisters; award-winning, 100% natural, gluten-free & plant-based snacks - it's Gracie and Sophie.


We hear from these incredible entrepreneurs about the behind-the-scenes workings of a business, mixing professional life with family life, and taking on diet culture.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


Connie welcomes the Founders of Squirrel Sisters; award-winning, 100% natural, gluten-free & plant-based snacks - it's Gracie and Sophie.


We hear from these incredible entrepreneurs about the behind-the-scenes workings of a business, mixing professional life with family life, and taking on diet culture.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> Carly Stainsby-Harris Carly Stainsby-Harris Wed, 25 Mar 2020 00:05:00 GMT 38:49 c06fdfeb-bab2-4e97-af66-df168ca22883 true https://shows.acast.com/growingupfemale/episodes/carlystainsby-harris c06fdfeb-bab2-4e97-af66-df168ca22883 4eef785a-7632-4d54-8322-25b886979a2f carlystainsby-harris full 2 4 Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


Connie is joined by @thefitmummytotheo, the lovely Carly. We hear about managing those relationships with postpartum bodies, the huge role of PE for girls at school, and comparison being the thief of joy.


Plus, Carly's own birth story, its trauma, and her journey since.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


Connie is joined by @thefitmummytotheo, the lovely Carly. We hear about managing those relationships with postpartum bodies, the huge role of PE for girls at school, and comparison being the thief of joy.


Plus, Carly's own birth story, its trauma, and her journey since.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Claire Sanderson & Laura Hoggins]]> Wed, 18 Mar 2020 00:05:00 GMT 41:11 92d5e1f2-e25a-4d87-9502-738fe679403d true https://shows.acast.com/growingupfemale/episodes/clairesanderson-laurahoggins 92d5e1f2-e25a-4d87-9502-738fe679403d 4eef785a-7632-4d54-8322-25b886979a2f clairesanderson-laurahoggins full 2 3 Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


Claire & Laura chat to Connie about how fitness unlocked their mental health and about the wider fitness journey from aesthetics to wellbeing.


From exercise making you a better colleague, friend or mum to developing healthy attitudes to exercise, because not all exercise is healthy.


*Please note this was recorded earlier when Laura was featured in Women's Health and during the Rugby World Cup.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


Claire & Laura chat to Connie about how fitness unlocked their mental health and about the wider fitness journey from aesthetics to wellbeing.


From exercise making you a better colleague, friend or mum to developing healthy attitudes to exercise, because not all exercise is healthy.


*Please note this was recorded earlier when Laura was featured in Women's Health and during the Rugby World Cup.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> Alexandra Cane Alexandra Cane Wed, 11 Mar 2020 00:05:00 GMT 41:24 48ad0c96-f77b-4d1d-948d-264ac130723f true https://shows.acast.com/growingupfemale/episodes/alexandracane 48ad0c96-f77b-4d1d-948d-264ac130723f 4eef785a-7632-4d54-8322-25b886979a2f alexandracane full 2 2 Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


Connie is joined by the gorgeous Alexandra Cane. From entering Love Island in 2018, being branded as a curve icon and trying to reconcile that with her new identity, to break-ups and anxiety, Alexandra covers all aspects of Growing Up Female.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


Connie is joined by the gorgeous Alexandra Cane. From entering Love Island in 2018, being branded as a curve icon and trying to reconcile that with her new identity, to break-ups and anxiety, Alexandra covers all aspects of Growing Up Female.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Lucy Meck & Lydia Bright]]> Tue, 03 Mar 2020 11:42:13 GMT 36:36 10f84c05-2833-40cf-8c2b-17486145518c true https://shows.acast.com/growingupfemale/episodes/lucymeck-lydiabright 10f84c05-2833-40cf-8c2b-17486145518c 4eef785a-7632-4d54-8322-25b886979a2f lucymeck-lydiabright full 2 1 Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


We are so exited to launch Season 2, especially given the incredible guests we have kicking us off. We welcome Lucy Meck & Lydia Bright to Growing Up Female.


Connie hears about growing up in the public eye as teenagers and now, as women during pregnancy, how much to share on social media. From motherhood to sisterhood (Lucy & Lydia are going through the pregnancy journey hand-in-hand) we cover all aspects of the female experience.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds


Find Lucy:

Instagram: @lucymeck1


Find Lydia:

Instagram: @lydiabright

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


We are so exited to launch Season 2, especially given the incredible guests we have kicking us off. We welcome Lucy Meck & Lydia Bright to Growing Up Female.


Connie hears about growing up in the public eye as teenagers and now, as women during pregnancy, how much to share on social media. From motherhood to sisterhood (Lucy & Lydia are going through the pregnancy journey hand-in-hand) we cover all aspects of the female experience.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds


Find Lucy:

Instagram: @lucymeck1


Find Lydia:

Instagram: @lydiabright

Hosted on Acast. See acast.com/privacy for more information.

]]> Roma Bright Roma Bright Sun, 21 Apr 2019 23:01:00 GMT 18:07 43a3dd2a-5e58-4ae7-b3a4-6d378ba20e3e false https://shows.acast.com/growingupfemale/episodes/romabright 43a3dd2a-5e58-4ae7-b3a4-6d378ba20e3e 4eef785a-7632-4d54-8322-25b886979a2f romabright full 1 7 Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


In the last of the series before Connie has her baby, we're talking to someone who is currently growing up female. It's Romana Bright.


Connie chats to Roma about what it's like as a 15 year old to be growing up right now, having a large social media following at a young age and eht envy and opportunities that come with it, body confidence, the Kardashians, help from her sisters, insecurities and comparisons.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds


Find Roma:

Instagram: @roma.bright


Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


In the last of the series before Connie has her baby, we're talking to someone who is currently growing up female. It's Romana Bright.


Connie chats to Roma about what it's like as a 15 year old to be growing up right now, having a large social media following at a young age and eht envy and opportunities that come with it, body confidence, the Kardashians, help from her sisters, insecurities and comparisons.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds


Find Roma:

Instagram: @roma.bright


Hosted on Acast. See acast.com/privacy for more information.

]]> Amy Jackson Amy Jackson Sun, 14 Apr 2019 23:01:00 GMT 24:00 798034b6-7511-4cea-9abf-3ad6f2a46122 true https://shows.acast.com/growingupfemale/episodes/amyjackson 798034b6-7511-4cea-9abf-3ad6f2a46122 4eef785a-7632-4d54-8322-25b886979a2f amyjackson full 1 6 Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


This week, Connie is joined by the brilliant, actress and model Amy Jackson.


Amy and Connie talk about Amy's career starting from a young age in Bollywood, being scouted in the Daily Mail, having nearly 7 million followers on instagram and the pressures of social media, taking comments with a pinch of salt, the importance of self care and self love, her newly announced pregnancy and feeling like a young mum and having a strong support unit. Plus as always a bit of advice.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds


Find Amy:

Instagram: @iamamyjackson

Twitter: @iamAmyJackson

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


This week, Connie is joined by the brilliant, actress and model Amy Jackson.


Amy and Connie talk about Amy's career starting from a young age in Bollywood, being scouted in the Daily Mail, having nearly 7 million followers on instagram and the pressures of social media, taking comments with a pinch of salt, the importance of self care and self love, her newly announced pregnancy and feeling like a young mum and having a strong support unit. Plus as always a bit of advice.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds


Find Amy:

Instagram: @iamamyjackson

Twitter: @iamAmyJackson

Hosted on Acast. See acast.com/privacy for more information.

]]> Krissy Cela Krissy Cela Mon, 08 Apr 2019 09:06:04 GMT 32:07 ae5fe642-6b89-482e-bcdf-8ec0d55d35f7 true https://shows.acast.com/growingupfemale/episodes/krissycela ae5fe642-6b89-482e-bcdf-8ec0d55d35f7 4eef785a-7632-4d54-8322-25b886979a2f krissycela full 1 5 Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


Krissy Cela joins Connie this week. Krissy is an entrepreneur, fitness influencer and has recently released her new fitness app 'Tone & Sculpt'.


Krissy and Connie chat her childhood and coming over to the UK, her strict parents, working hard to have independence, finding fitness, her hunger to succeed, having pure intentions behind her social media, body confidence, insecurities, her skin and advice for her younger self.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds


Find Krissy:

Instagram: @krissycela

Website: https://www.celasimplicity.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


Krissy Cela joins Connie this week. Krissy is an entrepreneur, fitness influencer and has recently released her new fitness app 'Tone & Sculpt'.


Krissy and Connie chat her childhood and coming over to the UK, her strict parents, working hard to have independence, finding fitness, her hunger to succeed, having pure intentions behind her social media, body confidence, insecurities, her skin and advice for her younger self.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds


Find Krissy:

Instagram: @krissycela

Website: https://www.celasimplicity.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

]]> Veronica Simmonds Veronica Simmonds Sun, 31 Mar 2019 23:01:00 GMT 38:37 9aa73a28-11f3-4fe7-91d1-84605dc896bc true https://shows.acast.com/growingupfemale/episodes/veronicasimmonds 9aa73a28-11f3-4fe7-91d1-84605dc896bc 4eef785a-7632-4d54-8322-25b886979a2f veronicasimmonds full 1 4 Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


This week, as an ode to Mothers' Day yesterday, we thought we'd invite Mummy Simmonds, a.k.a Veronica into the studio to chat with Connie.


Veronica and Connie chat about Connie's journey growing up, what Connie was like as a little girl, getting her period early, being mature for her age, dealing with bullies, body confidence, staying classy, her career progression, going to uni, developing bad eating habits and how she overcame them and becoming a mum herself. Plus, a few hints and tips from one mum to others thrown in.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds


Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


This week, as an ode to Mothers' Day yesterday, we thought we'd invite Mummy Simmonds, a.k.a Veronica into the studio to chat with Connie.


Veronica and Connie chat about Connie's journey growing up, what Connie was like as a little girl, getting her period early, being mature for her age, dealing with bullies, body confidence, staying classy, her career progression, going to uni, developing bad eating habits and how she overcame them and becoming a mum herself. Plus, a few hints and tips from one mum to others thrown in.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds


Hosted on Acast. See acast.com/privacy for more information.

]]> Lucy Bee Lucy Bee Mon, 25 Mar 2019 10:05:23 GMT 29:12 a25772dd-ea91-4921-9979-79165f70960a false https://shows.acast.com/growingupfemale/episodes/lucybee a25772dd-ea91-4921-9979-79165f70960a 4eef785a-7632-4d54-8322-25b886979a2f lucybee full 1 3 Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


This week, entrepreneur, author and influencer Lucy Bee joins Connie.


Lucy chats to Connie about founding her company Lucy Bee, following her passion, the effects of being coeliac, treating yourself well, body confidence, backlash from a celery juice, how comments on social media can affect you, celebs promoting fad products and being true to yourself.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds


Find Lucy:

Instagram: @lucybeecoconut

Twitter: @lucybeecoconut

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


This week, entrepreneur, author and influencer Lucy Bee joins Connie.


Lucy chats to Connie about founding her company Lucy Bee, following her passion, the effects of being coeliac, treating yourself well, body confidence, backlash from a celery juice, how comments on social media can affect you, celebs promoting fad products and being true to yourself.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds


Find Lucy:

Instagram: @lucybeecoconut

Twitter: @lucybeecoconut

Hosted on Acast. See acast.com/privacy for more information.

]]> Jada Sezer Jada Sezer Mon, 18 Mar 2019 13:25:49 GMT 27:28 53a78b7b-8e8a-43a5-9ce8-e802e9110880 false https://shows.acast.com/growingupfemale/episodes/jadasezer 53a78b7b-8e8a-43a5-9ce8-e802e9110880 4eef785a-7632-4d54-8322-25b886979a2f jadasezer full 1 2 Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


This week's brilliant guest is Jada Sezer. Jada is a plus size model, holds a masters in child psychology, she's a mental health and self love advocate and a podcaster.


Connie and Jada chat about her relationship with her dad and brothers growing up as an equal, her great relationship with food, body insecurities, learning to be unapologetic to take up space, feeling out of place, running the London marathon in her underwear and changing things in the modelling world from the inside out.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds


Find Jada:

Instagram: @jadasezer

Twitter: @JadaSezer


Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


This week's brilliant guest is Jada Sezer. Jada is a plus size model, holds a masters in child psychology, she's a mental health and self love advocate and a podcaster.


Connie and Jada chat about her relationship with her dad and brothers growing up as an equal, her great relationship with food, body insecurities, learning to be unapologetic to take up space, feeling out of place, running the London marathon in her underwear and changing things in the modelling world from the inside out.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds


Find Jada:

Instagram: @jadasezer

Twitter: @JadaSezer


Hosted on Acast. See acast.com/privacy for more information.

]]> Yinka Bokinni Yinka Bokinni Mon, 11 Mar 2019 00:01:00 GMT 34:05 bf6ebc10-1ec5-4af7-b8cb-7e75a48425e5 false https://shows.acast.com/growingupfemale/episodes/yinkabokinni bf6ebc10-1ec5-4af7-b8cb-7e75a48425e5 4eef785a-7632-4d54-8322-25b886979a2f yinkabokinni full 1 1 Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


This week's wonderful woman, kicking off the series is Yinka Bokinni. Yinka is a presenter on both radio and TV, she's a DJ, she's dipped her toe into the modelling world and she runs her self-titled blog featuring everything from music & culture to fashion & beauty.


Yinka chats to Connie about growing up on an estate in Peckham with her big family, learning from her siblings, being academic in an environment that wasn't focused on education, escaping reality through reading, the pressure to be yourself, feeling out of place, taking opportunities and lies on social media.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds


Find Yinka:

Instagram: @yinkabokinni

Facebook: @YinkaBokinni

Blog: yinkabokinni.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.


This week's wonderful woman, kicking off the series is Yinka Bokinni. Yinka is a presenter on both radio and TV, she's a DJ, she's dipped her toe into the modelling world and she runs her self-titled blog featuring everything from music & culture to fashion & beauty.


Yinka chats to Connie about growing up on an estate in Peckham with her big family, learning from her siblings, being academic in an environment that wasn't focused on education, escaping reality through reading, the pressure to be yourself, feeling out of place, taking opportunities and lies on social media.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


****

Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds


Find Yinka:

Instagram: @yinkabokinni

Facebook: @YinkaBokinni

Blog: yinkabokinni.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Growing Up Female -Coming soon! Growing Up Female -Coming soon! Wed, 06 Mar 2019 12:18:49 GMT 0:41 81493f8f-073e-4bb9-a4d2-508eb1b186b0 false https://shows.acast.com/growingupfemale/episodes/growingupfemale-comingsoon- 81493f8f-073e-4bb9-a4d2-508eb1b186b0 4eef785a-7632-4d54-8322-25b886979a2f growingupfemale-comingsoon- trailer Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today. Connie Simmonds chats to inspiring women about everything it means to grow up, body image, relationships, school, confidence, and so much more.


Growing Up Female, launching soon!


Make sure you subscribe now to get the first episode straight to your device as soon as it's released.

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today. Connie Simmonds chats to inspiring women about everything it means to grow up, body image, relationships, school, confidence, and so much more.


Growing Up Female, launching soon!


Make sure you subscribe now to get the first episode straight to your device as soon as it's released.

Hosted on Acast. See acast.com/privacy for more information.

]]>