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		<title>5 Minute Food Fix</title>
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		<copyright>Yumi Stynes</copyright>
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		<itunes:author>Yumi Stynes</itunes:author>
		<itunes:subtitle>5 Minute Food Fix</itunes:subtitle>
		<itunes:summary><![CDATA[<p>Does the question <strong>“What’s for dinner?”</strong> make you groan with despair?</p><p>Are you lacking both time AND inspiration?</p><p>Author Yumi Stynes and cookbook publisher Simon Davis are both busy, love food, and here to help.</p><p>In a podcast you can whack on for the drive home from work, you get meal ideas <strong>realistic</strong> enough to be cooked that night, AND you get laughs while learning more about the food you've been cooking every day.</p><p>Easy recipes and cooking hacks that will save you time and get you loving food again. For recipes, videos and laughs, check out: instagram.com/5minutefoodfix/?hl=en https://www.tiktok.com/@5minutefoodfix</p><p>And to contact the show: foodfixemail@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Does the question <strong>“What’s for dinner?”</strong> make you groan with despair?</p><p>Are you lacking both time AND inspiration?</p><p>Author Yumi Stynes and cookbook publisher Simon Davis are both busy, love food, and here to help.</p><p>In a podcast you can whack on for the drive home from work, you get meal ideas <strong>realistic</strong> enough to be cooked that night, AND you get laughs while learning more about the food you've been cooking every day.</p><p>Easy recipes and cooking hacks that will save you time and get you loving food again. For recipes, videos and laughs, check out: instagram.com/5minutefoodfix/?hl=en https://www.tiktok.com/@5minutefoodfix</p><p>And to contact the show: foodfixemail@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title><![CDATA["Pretentious" Potatoes]]></title>
			<itunes:title><![CDATA["Pretentious" Potatoes]]></itunes:title>
			<pubDate>Sun, 05 Apr 2026 18:30:00 GMT</pubDate>
			<itunes:duration>6:57</itunes:duration>
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			<itunes:subtitle>...or another great way to make CAPERS work hard!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>461</itunes:episode>
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			<description><![CDATA[<p>Yumi had a delightful dinner party experience over the weekend and urgently needs to talk about it!</p><br><p>And as a consequence, urgently needs to talk about this way to do potatoes with capers!</p><br><p>It's from a book called <a href="https://www.davidjones.com/product/harper-collins-easy-wins-by-anna-jones-26668287?utm_content=paidsearch&amp;gclsrc=aw.ds&amp;gad_source=1&amp;gad_campaignid=20114408375&amp;gbraid=0AAAAACfB9dBDjinpkv_1rzpY30exm0NK5&amp;gclid=Cj0KCQjwyr3OBhD0ARIsALlo-OkF4SvYYVKZQUdoYWo1sN0vBNtrXig8tsaBHC-OcNjf-vIVzw8hWN0aAtm-EALw_wcB" rel="noopener noreferrer" target="_blank">EASY WINS by Anna Jones</a> which Simon has recommended many times over...</p><br><p><strong>ANNA JONES'S BROWN BUTTER POTATOES WITH LIME TARTARE SAUCE</strong></p><p>Add 1kg small potatoes to a large pot of boiling, salted water.</p><p>Bring it back to the boil then simmer for around 15 mins.</p><p>Drain well and allow to steam dry in the collander.</p><p>Pre-heat the oven to 200C.</p><p>Warm up 100g salted butter in a pan until it turns nutty brown.</p><p>Tumble the potatoes into a roasting pan, pour over the browned butter, season generously with salt and pepper then roast for 25 mins.</p><p>Use a potato masher to squash the potatoes slightly.</p><p>Add 4tbs of drained capers to the pan, toss, then bake for another 25 mins until golden and crisp.</p><p>SAUCE</p><p>Meanwhile whisk 1 egg yolk with 2tbs Dijon mustard and then very gradually mix in 150ml good olive oil. Loosen with 2tbs caper brine and 100g sour cream. </p><p>Add in finely chopped 2tbs capers and the juice and zest of 1 lemon. </p><p>Serve the hot potatoes with the sauce.</p><p>DELIGHTFUL!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Yumi had a delightful dinner party experience over the weekend and urgently needs to talk about it!</p><br><p>And as a consequence, urgently needs to talk about this way to do potatoes with capers!</p><br><p>It's from a book called <a href="https://www.davidjones.com/product/harper-collins-easy-wins-by-anna-jones-26668287?utm_content=paidsearch&amp;gclsrc=aw.ds&amp;gad_source=1&amp;gad_campaignid=20114408375&amp;gbraid=0AAAAACfB9dBDjinpkv_1rzpY30exm0NK5&amp;gclid=Cj0KCQjwyr3OBhD0ARIsALlo-OkF4SvYYVKZQUdoYWo1sN0vBNtrXig8tsaBHC-OcNjf-vIVzw8hWN0aAtm-EALw_wcB" rel="noopener noreferrer" target="_blank">EASY WINS by Anna Jones</a> which Simon has recommended many times over...</p><br><p><strong>ANNA JONES'S BROWN BUTTER POTATOES WITH LIME TARTARE SAUCE</strong></p><p>Add 1kg small potatoes to a large pot of boiling, salted water.</p><p>Bring it back to the boil then simmer for around 15 mins.</p><p>Drain well and allow to steam dry in the collander.</p><p>Pre-heat the oven to 200C.</p><p>Warm up 100g salted butter in a pan until it turns nutty brown.</p><p>Tumble the potatoes into a roasting pan, pour over the browned butter, season generously with salt and pepper then roast for 25 mins.</p><p>Use a potato masher to squash the potatoes slightly.</p><p>Add 4tbs of drained capers to the pan, toss, then bake for another 25 mins until golden and crisp.</p><p>SAUCE</p><p>Meanwhile whisk 1 egg yolk with 2tbs Dijon mustard and then very gradually mix in 150ml good olive oil. Loosen with 2tbs caper brine and 100g sour cream. </p><p>Add in finely chopped 2tbs capers and the juice and zest of 1 lemon. </p><p>Serve the hot potatoes with the sauce.</p><p>DELIGHTFUL!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>THE GOSPEL OF HOT CROSS BUNS</title>
			<itunes:title>THE GOSPEL OF HOT CROSS BUNS</itunes:title>
			<pubDate>Tue, 31 Mar 2026 17:30:00 GMT</pubDate>
			<itunes:duration>6:36</itunes:duration>
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			<acast:episodeUrl>the-gospel-of-hot-cross-buns</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Happy Easter! Also, don't do this!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>460</itunes:episode>
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			<description><![CDATA[<p>It's HOT CROSS BUNS SEASON and everyone has an opinion on What To Do (and what NOT to do) with this most raisiny of buns.</p><br><p>What are your thoughts on Simon's advice?</p><br><p>Send us an email FoodFixEmail@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's HOT CROSS BUNS SEASON and everyone has an opinion on What To Do (and what NOT to do) with this most raisiny of buns.</p><br><p>What are your thoughts on Simon's advice?</p><br><p>Send us an email FoodFixEmail@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to nail Yum Cha</title>
			<itunes:title>How to nail Yum Cha</itunes:title>
			<pubDate>Sun, 29 Mar 2026 17:30:00 GMT</pubDate>
			<itunes:duration>7:14</itunes:duration>
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			<acast:episodeUrl>how-to-nail-yum-cha</acast:episodeUrl>
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			<itunes:subtitle>plus... make Chinese broccoli (yum cha style) AT HOME</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>459</itunes:episode>
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			<description><![CDATA[<p>Simon is BACK! And what a welcome return. </p><br><p>Yumi and Simon discuss what it was like to have comedian Jennifer Wong onboard as guest host, and Yumi has some tips about what to order - and what NOT to order - when going out for Yum Cha.</p><br><p>And if you want to make Gai Lan (Chinese Broccoli) at home? Here's <a href="https://www.recipetineats.com/chinese-broccoli-with-oyster-sauce/#recipe" rel="noopener noreferrer" target="_blank">Nagi's recipe</a>. And to do it at home?</p><br><p>1 Bunch of Gai Lan. If you can't get this vegetable, try it with broccolini, it's very good!</p><br><p>Trim the woody ends off the green vegetable. Wash well. If any of the stems are especially thick, slice down their length.</p><p>Place the gai lan in a steamer basket or plunge into a big pot of boiling water. Cook for about 5 minutes but test to make sure it's to your liking. You want it not too chewy and raw, but you definitely don't want to overcook it either. In this case I would get sexy with a timer to really make sure.</p><p>Meanwhile, gently heat 4tbs oyster sauce with 2-3tbs water. Add a teaspoon of vegetable oil and 1/2 teaspoon of sesame oil IF YOU CAN BE BOTHERED. </p><p>Toss the cooked vegetable through the sauce but try not to make it a messy jumble: at yum cha it's all neatly laid out facing the same way and halved. Enjoy!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Simon is BACK! And what a welcome return. </p><br><p>Yumi and Simon discuss what it was like to have comedian Jennifer Wong onboard as guest host, and Yumi has some tips about what to order - and what NOT to order - when going out for Yum Cha.</p><br><p>And if you want to make Gai Lan (Chinese Broccoli) at home? Here's <a href="https://www.recipetineats.com/chinese-broccoli-with-oyster-sauce/#recipe" rel="noopener noreferrer" target="_blank">Nagi's recipe</a>. And to do it at home?</p><br><p>1 Bunch of Gai Lan. If you can't get this vegetable, try it with broccolini, it's very good!</p><br><p>Trim the woody ends off the green vegetable. Wash well. If any of the stems are especially thick, slice down their length.</p><p>Place the gai lan in a steamer basket or plunge into a big pot of boiling water. Cook for about 5 minutes but test to make sure it's to your liking. You want it not too chewy and raw, but you definitely don't want to overcook it either. In this case I would get sexy with a timer to really make sure.</p><p>Meanwhile, gently heat 4tbs oyster sauce with 2-3tbs water. Add a teaspoon of vegetable oil and 1/2 teaspoon of sesame oil IF YOU CAN BE BOTHERED. </p><p>Toss the cooked vegetable through the sauce but try not to make it a messy jumble: at yum cha it's all neatly laid out facing the same way and halved. Enjoy!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A Budget Instant Ramen - hack!</title>
			<itunes:title>A Budget Instant Ramen - hack!</itunes:title>
			<pubDate>Tue, 24 Mar 2026 17:30:00 GMT</pubDate>
			<itunes:duration>4:35</itunes:duration>
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			<acast:episodeUrl>a-budget-instant-ramen-hack</acast:episodeUrl>
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			<itunes:subtitle>Cooking for one? Or just wanna change it up...?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>458</itunes:episode>
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			<description><![CDATA[<p>Special Guest Host Jennifer Wong shares a couple of great ways to make instant ramen LESS GRIM.</p><br><p>And if you love Jen and want to see her in person, a good link to upcoming shows is <a href=" jenniferwong.com.au/events " rel="noopener noreferrer" target="_blank">here</a>. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Special Guest Host Jennifer Wong shares a couple of great ways to make instant ramen LESS GRIM.</p><br><p>And if you love Jen and want to see her in person, a good link to upcoming shows is <a href=" jenniferwong.com.au/events " rel="noopener noreferrer" target="_blank">here</a>. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>INFLUENCER HACKS</title>
			<itunes:title>INFLUENCER HACKS</itunes:title>
			<pubDate>Sun, 22 Mar 2026 17:30:00 GMT</pubDate>
			<itunes:duration>6:50</itunes:duration>
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			<acast:episodeId>69b1531ac891dc74e8223a34</acast:episodeId>
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			<acast:episodeUrl>influencer-hacks</acast:episodeUrl>
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			<itunes:subtitle>How to pop an avocado seed out</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>457</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1773228529628-05b76354-22e5-40c0-b9db-eeef3cf3da1c.jpeg"/>
			<description><![CDATA[<p>Both Jennifer Wong and Yumi have had experience with going viral on social media - which they've decided is low-key pointless - but it doesn't mean they're not both dead keen on trying a great hack when other food influencers recommend one...</p><p>It might be as simple as using a <a href="https://www.mrniland.com/?srsltid=AfmBOop9borq4pfMsTr3fCKKvPixu_BVK1MWlY4OWYSwFmEXiKfY-e7W" rel="noopener noreferrer" target="_blank"><strong>fish weight </strong></a>when frying a good quality piece of fish...</p><p>Or it could be this little hack as tested by Nat's What I Reckon in <a href="https://www.youtube.com/shorts/gAmHoSEaCOQ" rel="noopener noreferrer" target="_blank">this video</a> which, at time of publishing this podcast episode, has 11 million views!</p><br><p>BTW if you wanna see Jennifer Wong in person, she has a VERY FOOD RELATED SHOW coming up at Vivid Sydney 2026. More info and a link to the Great Debate that both Yumi and Jen will be on <a href="https://www.jenniferwong.com.au/events" rel="noopener noreferrer" target="_blank">here</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Both Jennifer Wong and Yumi have had experience with going viral on social media - which they've decided is low-key pointless - but it doesn't mean they're not both dead keen on trying a great hack when other food influencers recommend one...</p><p>It might be as simple as using a <a href="https://www.mrniland.com/?srsltid=AfmBOop9borq4pfMsTr3fCKKvPixu_BVK1MWlY4OWYSwFmEXiKfY-e7W" rel="noopener noreferrer" target="_blank"><strong>fish weight </strong></a>when frying a good quality piece of fish...</p><p>Or it could be this little hack as tested by Nat's What I Reckon in <a href="https://www.youtube.com/shorts/gAmHoSEaCOQ" rel="noopener noreferrer" target="_blank">this video</a> which, at time of publishing this podcast episode, has 11 million views!</p><br><p>BTW if you wanna see Jennifer Wong in person, she has a VERY FOOD RELATED SHOW coming up at Vivid Sydney 2026. More info and a link to the Great Debate that both Yumi and Jen will be on <a href="https://www.jenniferwong.com.au/events" rel="noopener noreferrer" target="_blank">here</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>GADGETS - good and bad!</title>
			<itunes:title>GADGETS - good and bad!</itunes:title>
			<pubDate>Tue, 17 Mar 2026 17:30:00 GMT</pubDate>
			<itunes:duration>7:35</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/gadgets-good-and-bad</link>
			<acast:episodeId>69b0e339fd2a350ef0ce1e80</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>gadgets-good-and-bad</acast:episodeUrl>
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			<itunes:subtitle>...with Jennifer Wong</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>456</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1773200060964-5d1593ac-3fa1-4a64-8153-aa2b2e803f4c.jpeg"/>
			<description><![CDATA[<p>What is the dumbest gadget you ever bought?</p><br><p>(you can email if you like: foodfixemail@gmail.com )</p><br><p>Yumi and guest-host <a href="https://www.jenniferwong.com.au/events" rel="noopener noreferrer" target="_blank">Jennifer Wong</a> share their thoughts</p><br><p>PLUS - Yumi has a gadget to help your fish fillets turn out AMAZING - that you probably can use tonight at home!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What is the dumbest gadget you ever bought?</p><br><p>(you can email if you like: foodfixemail@gmail.com )</p><br><p>Yumi and guest-host <a href="https://www.jenniferwong.com.au/events" rel="noopener noreferrer" target="_blank">Jennifer Wong</a> share their thoughts</p><br><p>PLUS - Yumi has a gadget to help your fish fillets turn out AMAZING - that you probably can use tonight at home!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Betty/Ruth Reichl's Frugal Roast Chicken]]></title>
			<itunes:title><![CDATA[Betty/Ruth Reichl's Frugal Roast Chicken]]></itunes:title>
			<pubDate>Sun, 15 Mar 2026 17:30:00 GMT</pubDate>
			<itunes:duration>7:07</itunes:duration>
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			<acast:episodeId>69b0b79bc36fc2d58b38a025</acast:episodeId>
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			<acast:episodeUrl>bettyruth-reichls-frugal-roast-chicken</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Special guest host Jennifer Wong has a "comfort" book]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>455</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1773188984943-68ec14c1-6cbf-40d0-aaf2-84fb1d0bcfa8.jpeg"/>
			<description><![CDATA[<p>In these terrible times Yumi is self-soothing by re-watching <a href="https://www.youtube.com/watch?v=lKO26odltss" rel="noopener noreferrer" target="_blank">her favourite TV show</a> and Jennifer Wong is re-reading a tried, tested and quite wonderful food book called <a href="https://www.booktopia.com.au/garlic-and-sapphires-ruth-reichl/book/9780099489979.html?source=pla&amp;gad_source=1&amp;gad_campaignid=21618361565&amp;gbraid=0AAAAA-Ia9hOUg526KCuFXWdz4n-etGqHB&amp;gclid=Cj0KCQjwgr_NBhDFARIsAHiUWr6t2sj0oJwk8-wR6SxdlIZutYj8dMJUBkgwvApM_TKAzLYKHTXC0toaAnjXEALw_wcB" rel="noopener noreferrer" target="_blank">Sapphires and Garlic</a> by New York Times critic Ruth Reichl (which you can read for free in pdf form <a href="http://mrsgarlic.com/wp-content/uploads/2021/12/Garlic-and-Sapphires-The-Secret-Life-of-PDFDrive-.pdf" rel="noopener noreferrer" target="_blank">here</a>; the chapter on Betty is page 205.)</p><br><p>In it is a fantastic and fantastically simple and humble recipe that the world-famous foodie created - for a frugal, whole roasted chicken.</p><br><p><strong><u>A FRUGAL REPAST FOR BETTY - WHOLE ROASTED CHICKEN</u></strong></p><p>Preheat the oven to 200C.</p><p>Wash and dry the whole raw chicken. Pat dry. Snip off the fatty flap of skin with scissors. Gently lift the skin on top of the breast meat, being careful not to puncture the skin, and spread out the fatty piece of skin between the skin and the breast. </p><p>Prick a whole lemon 8-15 times with a fork and place it inside the chicken's cavity.</p><p>Season the whole beast well with salt, pepper and olive oil.</p><p>Place the chicken on a small rack and place that inside a roasting tray.</p><p>Cut 4 x potatoes into 8 pieces each, 1 onion into 6 pieces, add 4 cloves of garlic to this then toss the lot in olive oil then tumble into the roasting tray with the chicken. </p><p>Roast for 1 hour.</p><p>Serve elegantly!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In these terrible times Yumi is self-soothing by re-watching <a href="https://www.youtube.com/watch?v=lKO26odltss" rel="noopener noreferrer" target="_blank">her favourite TV show</a> and Jennifer Wong is re-reading a tried, tested and quite wonderful food book called <a href="https://www.booktopia.com.au/garlic-and-sapphires-ruth-reichl/book/9780099489979.html?source=pla&amp;gad_source=1&amp;gad_campaignid=21618361565&amp;gbraid=0AAAAA-Ia9hOUg526KCuFXWdz4n-etGqHB&amp;gclid=Cj0KCQjwgr_NBhDFARIsAHiUWr6t2sj0oJwk8-wR6SxdlIZutYj8dMJUBkgwvApM_TKAzLYKHTXC0toaAnjXEALw_wcB" rel="noopener noreferrer" target="_blank">Sapphires and Garlic</a> by New York Times critic Ruth Reichl (which you can read for free in pdf form <a href="http://mrsgarlic.com/wp-content/uploads/2021/12/Garlic-and-Sapphires-The-Secret-Life-of-PDFDrive-.pdf" rel="noopener noreferrer" target="_blank">here</a>; the chapter on Betty is page 205.)</p><br><p>In it is a fantastic and fantastically simple and humble recipe that the world-famous foodie created - for a frugal, whole roasted chicken.</p><br><p><strong><u>A FRUGAL REPAST FOR BETTY - WHOLE ROASTED CHICKEN</u></strong></p><p>Preheat the oven to 200C.</p><p>Wash and dry the whole raw chicken. Pat dry. Snip off the fatty flap of skin with scissors. Gently lift the skin on top of the breast meat, being careful not to puncture the skin, and spread out the fatty piece of skin between the skin and the breast. </p><p>Prick a whole lemon 8-15 times with a fork and place it inside the chicken's cavity.</p><p>Season the whole beast well with salt, pepper and olive oil.</p><p>Place the chicken on a small rack and place that inside a roasting tray.</p><p>Cut 4 x potatoes into 8 pieces each, 1 onion into 6 pieces, add 4 cloves of garlic to this then toss the lot in olive oil then tumble into the roasting tray with the chicken. </p><p>Roast for 1 hour.</p><p>Serve elegantly!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Every cookbook has buried treasure</title>
			<itunes:title>Every cookbook has buried treasure</itunes:title>
			<pubDate>Tue, 10 Mar 2026 17:30:00 GMT</pubDate>
			<itunes:duration>6:04</itunes:duration>
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			<acast:episodeUrl>every-cookbook-has-buried-treasure</acast:episodeUrl>
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			<itunes:subtitle>In this case? A Focaccia recipe buried up the back!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>454</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1773173163346-6dc7079d-a26f-4eaf-9bcd-c26e4b6e6d1d.jpeg"/>
			<description><![CDATA[<p>JENNIFER WONG joins me as guest host again (don't worry Simon, we miss you!) - and we talk about her amazing book '<a href="https://publishing.hardiegrant.com/en-au/books/chopsticks-or-fork-by-jennifer-wong/9781743799390" rel="noopener noreferrer" target="_blank"><strong>Chopsticks or Fork?' </strong></a>- discovering where the name comes from! (It's pretty funny.)</p><br><p>I have an opinion on where some of the truly buried treasures might be found in cookbooks and we unearth one from <a href="https://belindajeffery.com.au/product/mix-bake-10th-anniversary/" rel="noopener noreferrer" target="_blank">Belinda Jefferey's 'MIX AND BAKE'.</a> (I said I'd post a link to buy it but unfortunately it's out of stock everywhere! My local library has it - good luck.)</p><br><p><strong>BELINDA JEFFEREY'S SUNDRIED TOMATO NO-KNEAD FOCACCIA </strong></p><p>THE DAY BEFORE:</p><p>Mix the flours: 250g plain flour and 250g spelt flour, 1tsp salt, 1/4tsp dried yeast</p><p>1tbs honey</p><p>Stir through 500ml water and 3tbs olive oil. It will be a wet, shaggy dough. Do your best to mix well.</p><p>Put it into a clean, oiled bowl, and leave in a calm spot for 12 hours.</p><p>Knock it down by kneading and folding it a couple of times and then stretch out the dough to fit a baking tray. Set it aside for 2 hours.</p><p>When ready, pre-heat the oven until it's properly hot 200C.</p><p>Dimple the top of the dough with your fingertips, drizzle it with good oil and flaked salt, rosemary and olives (or sundried tomatoes).</p><p>Bake for 30 - 35 mins.</p><p>Eat on the day!</p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>JENNIFER WONG joins me as guest host again (don't worry Simon, we miss you!) - and we talk about her amazing book '<a href="https://publishing.hardiegrant.com/en-au/books/chopsticks-or-fork-by-jennifer-wong/9781743799390" rel="noopener noreferrer" target="_blank"><strong>Chopsticks or Fork?' </strong></a>- discovering where the name comes from! (It's pretty funny.)</p><br><p>I have an opinion on where some of the truly buried treasures might be found in cookbooks and we unearth one from <a href="https://belindajeffery.com.au/product/mix-bake-10th-anniversary/" rel="noopener noreferrer" target="_blank">Belinda Jefferey's 'MIX AND BAKE'.</a> (I said I'd post a link to buy it but unfortunately it's out of stock everywhere! My local library has it - good luck.)</p><br><p><strong>BELINDA JEFFEREY'S SUNDRIED TOMATO NO-KNEAD FOCACCIA </strong></p><p>THE DAY BEFORE:</p><p>Mix the flours: 250g plain flour and 250g spelt flour, 1tsp salt, 1/4tsp dried yeast</p><p>1tbs honey</p><p>Stir through 500ml water and 3tbs olive oil. It will be a wet, shaggy dough. Do your best to mix well.</p><p>Put it into a clean, oiled bowl, and leave in a calm spot for 12 hours.</p><p>Knock it down by kneading and folding it a couple of times and then stretch out the dough to fit a baking tray. Set it aside for 2 hours.</p><p>When ready, pre-heat the oven until it's properly hot 200C.</p><p>Dimple the top of the dough with your fingertips, drizzle it with good oil and flaked salt, rosemary and olives (or sundried tomatoes).</p><p>Bake for 30 - 35 mins.</p><p>Eat on the day!</p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A bad food trend...and a REALLY GOOD curry oil</title>
			<itunes:title>A bad food trend...and a REALLY GOOD curry oil</itunes:title>
			<pubDate>Sun, 08 Mar 2026 17:30:00 GMT</pubDate>
			<itunes:duration>9:26</itunes:duration>
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			<acast:episodeId>69aa7b6fc2eb2fc3ab10191e</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>a-bad-food-trendand-a-really-good-curry-oil</acast:episodeUrl>
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			<itunes:subtitle>Special guest host Jennifer Wong!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>453</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1772780352529-b084d27e-bb9b-4b69-acc7-539c16bda914.jpeg"/>
			<description><![CDATA[<p>Simon takes a break from Food Fixing and so I rope in <strong>Jennifer Wong</strong>, host of '<a href="https://iview.abc.net.au/show/chopsticks-or-fork" rel="noopener noreferrer" target="_blank">Chopsticks or Fork?</a>' on ABC, a show about food, that is also <a href="https://publishing.hardiegrant.com/en-au/books/chopsticks-or-fork-by-jennifer-wong/9781743799390" rel="noopener noreferrer" target="_blank">a book</a>.</p><br><p>Jen is funny and literate about food, especially Chinese food, so I thought: Great! Let's absolutely <em>drag</em> this online trend of making dumplings without actually bothering to wrap the filling in the wonton skin. You can see what I'm talking about <a href="https://www.foodandwine.com/dumpling-meatballs-11917361" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>It's not all ridiculous, though. From Tony Tan, we have a fantastic vegan mushroom dumplings recipe <a href="https://7news.com.au/sunrise/cooking/tony-tan-shares-how-to-make-delicious-dumplings-like-a-professional--c-16972213" rel="noopener noreferrer" target="_blank">here</a>, which also has the Curry Oil Jen was talking about.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Simon takes a break from Food Fixing and so I rope in <strong>Jennifer Wong</strong>, host of '<a href="https://iview.abc.net.au/show/chopsticks-or-fork" rel="noopener noreferrer" target="_blank">Chopsticks or Fork?</a>' on ABC, a show about food, that is also <a href="https://publishing.hardiegrant.com/en-au/books/chopsticks-or-fork-by-jennifer-wong/9781743799390" rel="noopener noreferrer" target="_blank">a book</a>.</p><br><p>Jen is funny and literate about food, especially Chinese food, so I thought: Great! Let's absolutely <em>drag</em> this online trend of making dumplings without actually bothering to wrap the filling in the wonton skin. You can see what I'm talking about <a href="https://www.foodandwine.com/dumpling-meatballs-11917361" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>It's not all ridiculous, though. From Tony Tan, we have a fantastic vegan mushroom dumplings recipe <a href="https://7news.com.au/sunrise/cooking/tony-tan-shares-how-to-make-delicious-dumplings-like-a-professional--c-16972213" rel="noopener noreferrer" target="_blank">here</a>, which also has the Curry Oil Jen was talking about.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Eat, Sleep, Bean, Repeat</title>
			<itunes:title>Eat, Sleep, Bean, Repeat</itunes:title>
			<pubDate>Tue, 03 Mar 2026 17:30:00 GMT</pubDate>
			<itunes:duration>7:15</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/eat-sleep-bean-repeat</link>
			<acast:episodeId>69a3d718e1cf48c7c11c56ec</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>eat-sleep-bean-repeat</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[AKA, Simon's Amazing, Too-Good-For-the-Show-Notes Bean Gratin]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>452</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p><strong>Simon's Creamy Bean Gratin</strong></p><br><p><strong>METHOD</strong>:</p><p>2 tins of white beans, drained well, or 300g flageolet beans soaked overnight then cooked for 30-40 mins the drained and dried out well</p><br><p>In a bowl, mix together these things:</p><p>8 anchovy fillets</p><p>4 tbs garlic oil (from last episode)</p><p>1 head of garlic (from last episode)</p><p>300ml cream</p><p>salt, pepper and a light grind of nutmeg</p><p>splash of milk</p><br><p>In a gratin dish (smallish, around 25cm), lay out the beans then top with the creamy mixture and some sprigs of rosemary.</p><br><p>Optional: Top with gruyere cheese.</p><br><p>Bake for 15 mins and use the broiler if the top isn't going all bubbly and brown.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Simon's Creamy Bean Gratin</strong></p><br><p><strong>METHOD</strong>:</p><p>2 tins of white beans, drained well, or 300g flageolet beans soaked overnight then cooked for 30-40 mins the drained and dried out well</p><br><p>In a bowl, mix together these things:</p><p>8 anchovy fillets</p><p>4 tbs garlic oil (from last episode)</p><p>1 head of garlic (from last episode)</p><p>300ml cream</p><p>salt, pepper and a light grind of nutmeg</p><p>splash of milk</p><br><p>In a gratin dish (smallish, around 25cm), lay out the beans then top with the creamy mixture and some sprigs of rosemary.</p><br><p>Optional: Top with gruyere cheese.</p><br><p>Bake for 15 mins and use the broiler if the top isn't going all bubbly and brown.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Confit Garlic - a magical multi-use potion</title>
			<itunes:title>Confit Garlic - a magical multi-use potion</itunes:title>
			<pubDate>Sun, 01 Mar 2026 17:30:00 GMT</pubDate>
			<itunes:duration>7:22</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/confit-garlic</link>
			<acast:episodeId>69a3d8037221cfbf20429ad7</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>confit-garlic</acast:episodeUrl>
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			<itunes:subtitle>A new way with your favourite ingredient</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>451</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Simon has taken the news that Yumi started introducing a tiny bit of her digestive nemesis - GARLIC - into her diet, and he's run with it.</p><br><p>Inspired by the recipe from <a href="https://www.worldofbooks.com/en-au/products/slow-book-gizzi-erskine-9780008291945?gad_campaignid=17416648689&amp;gad_source=1&amp;gbraid=0AAAAADFDvN2OqBHJI9xDZhzOAPVS6I4Sm&amp;gclid=CjwKCAiAnoXNBhAZEiwAnItcGzz8DimRzwFM0tya8K7rjU-8lGEovw8QOdiNZ3-SZDXumpPRyqGdJxoCmNYQAvD_BwE&amp;sku=GOR010185709&amp;utm_campaign=17852412171&amp;utm_content=&amp;utm_medium=cpc&amp;utm_source=google" rel="noopener noreferrer" target="_blank">Gizzi Erskine's seminal cookbook, SLOW</a>, Simon has a way to do garlic that is pretty magical and also, supremely easy.</p><br><p>Tumble 4-5 whole bulbs of garlic with the tops sliced off into a tiny saucepan. </p><p>Cover it with good quality olive oil.</p><p>Add herbs like rosemary, thyme to the oil IF YOU WANT.</p><p>Gently and slowly cook until bubbles are forming around the bulbs - for 20-30 mins. Strictly DO NOT BOIL.</p><p>Remove the garlic cloves. They are available to be used as a condiment, smooshed onto toast, blended through a salad dressing or part of a bean gratin.</p><p>The oil, once cooled, can be used to flavour anything at all ...with fewer digestive complaints! </p><br><p>And NO, Simon did *not* provide the show notes he said he would. However, we will do a whole episode on the Bean Gratin he mentions. Next! On your 5 Minute Food Fix. xxx</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Simon has taken the news that Yumi started introducing a tiny bit of her digestive nemesis - GARLIC - into her diet, and he's run with it.</p><br><p>Inspired by the recipe from <a href="https://www.worldofbooks.com/en-au/products/slow-book-gizzi-erskine-9780008291945?gad_campaignid=17416648689&amp;gad_source=1&amp;gbraid=0AAAAADFDvN2OqBHJI9xDZhzOAPVS6I4Sm&amp;gclid=CjwKCAiAnoXNBhAZEiwAnItcGzz8DimRzwFM0tya8K7rjU-8lGEovw8QOdiNZ3-SZDXumpPRyqGdJxoCmNYQAvD_BwE&amp;sku=GOR010185709&amp;utm_campaign=17852412171&amp;utm_content=&amp;utm_medium=cpc&amp;utm_source=google" rel="noopener noreferrer" target="_blank">Gizzi Erskine's seminal cookbook, SLOW</a>, Simon has a way to do garlic that is pretty magical and also, supremely easy.</p><br><p>Tumble 4-5 whole bulbs of garlic with the tops sliced off into a tiny saucepan. </p><p>Cover it with good quality olive oil.</p><p>Add herbs like rosemary, thyme to the oil IF YOU WANT.</p><p>Gently and slowly cook until bubbles are forming around the bulbs - for 20-30 mins. Strictly DO NOT BOIL.</p><p>Remove the garlic cloves. They are available to be used as a condiment, smooshed onto toast, blended through a salad dressing or part of a bean gratin.</p><p>The oil, once cooled, can be used to flavour anything at all ...with fewer digestive complaints! </p><br><p>And NO, Simon did *not* provide the show notes he said he would. However, we will do a whole episode on the Bean Gratin he mentions. Next! On your 5 Minute Food Fix. xxx</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Nuts and Seeds to ENHANCE YOUR SALAD</title>
			<itunes:title>Nuts and Seeds to ENHANCE YOUR SALAD</itunes:title>
			<pubDate>Tue, 24 Feb 2026 17:30:00 GMT</pubDate>
			<itunes:duration>6:15</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/5-minute-food-fix/episodes/nuts-and-seeds-to-enhance-your-salad</link>
			<acast:episodeId>699c0411240b4a2d75c1e4c1</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>nuts-and-seeds-to-enhance-your-salad</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcVBwZht2dvFPs7uJxXV1DmM1PXhckNfsmGoYny6TgsFb9fOUJZ53NUTbrBC9mq57Jbo9aj2Xo/JCf8WDjtUCTvpB4wyvuaFvViRwlJkydEx+ftE+7yUBVyvRyw7wqQYzeS7UkkXw2xyacnZdwKsuAgnvmK9SAXc4qAaFZa6CrVQlIcpjDqapEqh3JFFQK3S9tukickpb0+URdzF81e5AEwCRo7ghI/VPzPuqcEia+F15orMCyr2uaSWxTipmbGKIvgD3b0uowJ3l+TdwCUMsNc]]></acast:settings>
			<itunes:subtitle>Plus, a really great hack to fast-track to crunch</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>450</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>What do <a href="https://ottolenghi.co.uk/pages/recipes" rel="noopener noreferrer" target="_blank">Ottolenghi</a> and <a href="https://hettymckinnon.com/" rel="noopener noreferrer" target="_blank">Hetty McKinnon</a> have in common?</p><p>(Besides best-selling cookbooks?)</p><br><p>They both embrace fancying up seeds and nuts to <strong>devastatingly good effect </strong>in a salad. </p><br><p>How can we replicate it?</p><p>And what hack does Yumi have on days when you just haven't got the energy?</p><br><p>(PS. This is not a sponsored episode, just a really good hack that you can <a href="https://happysnackcompany.com.au/product/crunchy-roasted-fav-va-beans-lightly-salted-6-by-25g-packs/" rel="noopener noreferrer" target="_blank">get from the shops</a>!) </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What do <a href="https://ottolenghi.co.uk/pages/recipes" rel="noopener noreferrer" target="_blank">Ottolenghi</a> and <a href="https://hettymckinnon.com/" rel="noopener noreferrer" target="_blank">Hetty McKinnon</a> have in common?</p><p>(Besides best-selling cookbooks?)</p><br><p>They both embrace fancying up seeds and nuts to <strong>devastatingly good effect </strong>in a salad. </p><br><p>How can we replicate it?</p><p>And what hack does Yumi have on days when you just haven't got the energy?</p><br><p>(PS. This is not a sponsored episode, just a really good hack that you can <a href="https://happysnackcompany.com.au/product/crunchy-roasted-fav-va-beans-lightly-salted-6-by-25g-packs/" rel="noopener noreferrer" target="_blank">get from the shops</a>!) </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>HEATED RIVALRY TUNA MELT</title>
			<itunes:title>HEATED RIVALRY TUNA MELT</itunes:title>
			<pubDate>Sun, 22 Feb 2026 17:30:00 GMT</pubDate>
			<itunes:duration>8:05</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/5-minute-food-fix/episodes/heated-rivalry-tuna-melt</link>
			<acast:episodeId>69997e391b49b62cccd3fb33</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>heated-rivalry-tuna-melt</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdWDmYb5Z705RIWOX5T1Hy0nMZYYNwrHfR3xIMCbOHSKovy9dGT/rSt3OgJLP8O+vW2Mdu/mUaSujpi916iulx5DoBEyDSi9npoBnUuVbaeEaiDrDeAZl8M1bV5semXCFj009525hDNBruxcLhD8+Hsh8Uu3uRBJJPHTmfg2uT4yctsI7kxXmyYlm3B7gPfk9AT2k7doifeSmd5ZED2Yh5+0Kra9gQCrsyqzD2NFA4KojP/QiGzSPYDx/6Y9avvrN+MUgwr83l93nXwWX34v02g]]></acast:settings>
			<itunes:subtitle>1221 serves, please, as Yumi goes full nutso for this show</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>449</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>There's a cult TV show that half the world knows about and is OBSESSED by, and the other half has no idea whatsoever.</p><br><p>That show is <a href="https://play.hbomax.com/" rel="noopener noreferrer" target="_blank"><strong>Heated Rivalry</strong></a> and Yumi counts herself as completely, 100% indoctrinated into the cult of Shane and Ilya. </p><br><p>In today's episode, Yumi discovers that Simon has actually watched it as well !! and nearly implodes in delight. She also has a TUNA MELT recipe (IYKYK) that looks a lot like <a href="https://www.delish.com/cooking/recipe-ideas/a26146096/tuna-melt-recipe/" rel="noopener noreferrer" target="_blank">this one</a>, with a few variations.</p><br><p><strong>TUNA SALAD FOR TUNA MELT</strong></p><p>1 well-drained 425g tin tuna</p><p>2 celery sticks, diced</p><p>freshly chopped parsley, 1/4 cup</p><p>3 gherkin pickles, finely chopped, or 10 cornichons</p><p>1/2 cup of good mayonnaise, to taste (add more or less depending on how you like it)</p><p>salt, pepper, chilli flakes</p><br><p><strong>METHOD</strong></p><p>Assemble and mix the tuna salad. (This can be made ahead until your "boring" hot boyfriend comes over.)</p><p>Turn on the grill or sandwich press.</p><p>Spoon it out onto good quality sourdough bread.</p><p>Top with 2 slices of American cheese or grated tasty.</p><p>Pop under the grill until melted.</p><p>Top with another piece of bread, press it down, then return the whole thing to the grill until toasted. Flip to toast the other side. </p><p>Serve immediately. With ginger ale. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>There's a cult TV show that half the world knows about and is OBSESSED by, and the other half has no idea whatsoever.</p><br><p>That show is <a href="https://play.hbomax.com/" rel="noopener noreferrer" target="_blank"><strong>Heated Rivalry</strong></a> and Yumi counts herself as completely, 100% indoctrinated into the cult of Shane and Ilya. </p><br><p>In today's episode, Yumi discovers that Simon has actually watched it as well !! and nearly implodes in delight. She also has a TUNA MELT recipe (IYKYK) that looks a lot like <a href="https://www.delish.com/cooking/recipe-ideas/a26146096/tuna-melt-recipe/" rel="noopener noreferrer" target="_blank">this one</a>, with a few variations.</p><br><p><strong>TUNA SALAD FOR TUNA MELT</strong></p><p>1 well-drained 425g tin tuna</p><p>2 celery sticks, diced</p><p>freshly chopped parsley, 1/4 cup</p><p>3 gherkin pickles, finely chopped, or 10 cornichons</p><p>1/2 cup of good mayonnaise, to taste (add more or less depending on how you like it)</p><p>salt, pepper, chilli flakes</p><br><p><strong>METHOD</strong></p><p>Assemble and mix the tuna salad. (This can be made ahead until your "boring" hot boyfriend comes over.)</p><p>Turn on the grill or sandwich press.</p><p>Spoon it out onto good quality sourdough bread.</p><p>Top with 2 slices of American cheese or grated tasty.</p><p>Pop under the grill until melted.</p><p>Top with another piece of bread, press it down, then return the whole thing to the grill until toasted. Flip to toast the other side. </p><p>Serve immediately. With ginger ale. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sour Lentil Soup - Adas bil hamod</title>
			<itunes:title>Sour Lentil Soup - Adas bil hamod</itunes:title>
			<pubDate>Tue, 17 Feb 2026 17:30:00 GMT</pubDate>
			<itunes:duration>6:32</itunes:duration>
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			<acast:episodeId>6994564a8b7fe5457d2eb1cf</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>sour-lentil-soup-adas-bil-hamod</acast:episodeUrl>
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			<itunes:subtitle>(that kids LOVE!)</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>448</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Much to Yumi's jealousy... Simon has discovered that his kids actually quite like soup - and a sophisticated one at that!</p><p>On this episode you'll also hear about the super-easy stock that Yumi has been making now that she has hardly any freezer space.</p><br><p>SOUR LENTIL SOUP - ADAS BIL HAMOD</p><p>200g brown of green lentils</p><p>cover with salted water then boil up for 20 mins until cooked but still with a bit of bite and shape</p><p>drain them off</p><p>in a big pot heat 3tbs olive oil, 2 chopped onions and 5 garlic cloves, 1.5tbs cumin seeds and the peel of a lemon.</p><p>Cook down gently and consistently for at least 15 minutes, stirring until soft and golden.</p><p>Add in 3 chopped waxy potatoes.</p><p>Throw in the lentils then the chopped hard stalks of some chard.</p><p>Add a litre of stock and 800ml water.</p><p>Bring to a simmer, pop the lid on the pot and simmer for 20 mins.</p><p>When ready to serve, stir through the leaves of the chard or some baby spinach and the juice of 3 lemons.</p><p>Finish with a dash of olive oil, coriander and/or chopped washed coriander.</p><br><p>Also if you're interested, here is a good online recipe</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Much to Yumi's jealousy... Simon has discovered that his kids actually quite like soup - and a sophisticated one at that!</p><p>On this episode you'll also hear about the super-easy stock that Yumi has been making now that she has hardly any freezer space.</p><br><p>SOUR LENTIL SOUP - ADAS BIL HAMOD</p><p>200g brown of green lentils</p><p>cover with salted water then boil up for 20 mins until cooked but still with a bit of bite and shape</p><p>drain them off</p><p>in a big pot heat 3tbs olive oil, 2 chopped onions and 5 garlic cloves, 1.5tbs cumin seeds and the peel of a lemon.</p><p>Cook down gently and consistently for at least 15 minutes, stirring until soft and golden.</p><p>Add in 3 chopped waxy potatoes.</p><p>Throw in the lentils then the chopped hard stalks of some chard.</p><p>Add a litre of stock and 800ml water.</p><p>Bring to a simmer, pop the lid on the pot and simmer for 20 mins.</p><p>When ready to serve, stir through the leaves of the chard or some baby spinach and the juice of 3 lemons.</p><p>Finish with a dash of olive oil, coriander and/or chopped washed coriander.</p><br><p>Also if you're interested, here is a good online recipe</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>2-Speed Pilaf!</title>
			<itunes:title>2-Speed Pilaf!</itunes:title>
			<pubDate>Sun, 15 Feb 2026 17:30:00 GMT</pubDate>
			<itunes:duration>8:03</itunes:duration>
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			<acast:episodeId>6991a500d6c27a06bbe6d047</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>2-speed-pilaf</acast:episodeUrl>
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			<itunes:subtitle>One for you, one for the kids... SAME POT</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>447</itunes:episode>
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			<description><![CDATA[<p>More genius ideas about how to feed the whole family from the legendary Simon Davis.</p><br><p>In this episode Yumi has a story about how her two younger kids nearly got food poisoning... and the fact is, Simon has ACTUAL REAL HELP for parents trying to feed their kids.</p><br><p><strong>2-Speed Pilaf (serves 4)</strong></p><p>You need a good-sized, heavy-pased pan with a lid that fits.</p><p>Start by in that pan, adding 1tbs butter and 1tbs olive oil, </p><p>add a finely chopped onion. Fry down until the onion has softened and then add a clove or two of minced garlic. </p><p>Fry up 1.5cups of basmati rice, 1tsp cumin and 1/2 tsp of turmeric. (Leave these out if your kids are sensitive of spices!)</p><br><p>Add in the&nbsp;2.5 cups stock and water and cook at a low heat with&nbsp;the lid on. Allow to cook for 12 mins.</p><p><strong>For kids?</strong></p><p>Stir through a knob of butter and some peas and sweet corn.</p><br><p><strong>For the adults?</strong></p><p>Take some purple seedles grapes and a little olive oil fry them until blistering.</p><p>To the pan, toss through mint, dill and parsley, some lemon zest and lemon juice.</p><p>Spoon the rice into bowls, top with the blistered grabs and a fat dollop of labne or crumble over some fetta and sprinkle over some Aleppo pepper.</p><p>YUMI</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>More genius ideas about how to feed the whole family from the legendary Simon Davis.</p><br><p>In this episode Yumi has a story about how her two younger kids nearly got food poisoning... and the fact is, Simon has ACTUAL REAL HELP for parents trying to feed their kids.</p><br><p><strong>2-Speed Pilaf (serves 4)</strong></p><p>You need a good-sized, heavy-pased pan with a lid that fits.</p><p>Start by in that pan, adding 1tbs butter and 1tbs olive oil, </p><p>add a finely chopped onion. Fry down until the onion has softened and then add a clove or two of minced garlic. </p><p>Fry up 1.5cups of basmati rice, 1tsp cumin and 1/2 tsp of turmeric. (Leave these out if your kids are sensitive of spices!)</p><br><p>Add in the&nbsp;2.5 cups stock and water and cook at a low heat with&nbsp;the lid on. Allow to cook for 12 mins.</p><p><strong>For kids?</strong></p><p>Stir through a knob of butter and some peas and sweet corn.</p><br><p><strong>For the adults?</strong></p><p>Take some purple seedles grapes and a little olive oil fry them until blistering.</p><p>To the pan, toss through mint, dill and parsley, some lemon zest and lemon juice.</p><p>Spoon the rice into bowls, top with the blistered grabs and a fat dollop of labne or crumble over some fetta and sprinkle over some Aleppo pepper.</p><p>YUMI</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Sami Tamimi's Cauliflower and Yoghurt Rice]]></title>
			<itunes:title><![CDATA[Sami Tamimi's Cauliflower and Yoghurt Rice]]></itunes:title>
			<pubDate>Tue, 10 Feb 2026 17:30:00 GMT</pubDate>
			<itunes:duration>6:47</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/sami-tamimis-cauliflower-and-yoghurt-rice</link>
			<acast:episodeId>692bd1baf3d8e925c6abc77f</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>sami-tamimis-cauliflower-and-yoghurt-rice</acast:episodeUrl>
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			<itunes:subtitle>A really nourishing delight</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>446</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>This is an incredible recipe from one of my most treasured cookbooks of the past year!</p><br><p>If you love feeling nurtured and nourished by food that is loving and rich in flavours... please try this!</p><br><p><a href="https://www.thenile.com.au/books/sami-tamimi/falastin-a-cookbook/9781785038723?gad_campaignid=17338918252&amp;gad_source=1&amp;gbraid=0AAAAADhOHwgQ-UNS2lbEza-1E83f2etmy&amp;gclid=Cj0KCQiA0KrJBhCOARIsAGIy9wCw71scXWKCbdZ0iQf7oEcnqYzcHz2-5qAI1UD1QszjYYmw_kRnUJsaAiz3EALw_wcB&amp;utm_campaign=18136781680&amp;utm_content=&amp;utm_medium=cpc&amp;utm_source=google&amp;utm_term=" rel="noopener noreferrer" target="_blank">Sami's book FALASTIN can be found here</a>.</p><br><p>And a version of the recipe (save me typing it out) can be found on <a href="https://thehappyfoodie.co.uk/recipes/rice-with-yoghurt-roasted-cauliflower-and-fried-garlic-labaniet-alzahar/" rel="noopener noreferrer" target="_blank">this website</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This is an incredible recipe from one of my most treasured cookbooks of the past year!</p><br><p>If you love feeling nurtured and nourished by food that is loving and rich in flavours... please try this!</p><br><p><a href="https://www.thenile.com.au/books/sami-tamimi/falastin-a-cookbook/9781785038723?gad_campaignid=17338918252&amp;gad_source=1&amp;gbraid=0AAAAADhOHwgQ-UNS2lbEza-1E83f2etmy&amp;gclid=Cj0KCQiA0KrJBhCOARIsAGIy9wCw71scXWKCbdZ0iQf7oEcnqYzcHz2-5qAI1UD1QszjYYmw_kRnUJsaAiz3EALw_wcB&amp;utm_campaign=18136781680&amp;utm_content=&amp;utm_medium=cpc&amp;utm_source=google&amp;utm_term=" rel="noopener noreferrer" target="_blank">Sami's book FALASTIN can be found here</a>.</p><br><p>And a version of the recipe (save me typing it out) can be found on <a href="https://thehappyfoodie.co.uk/recipes/rice-with-yoghurt-roasted-cauliflower-and-fried-garlic-labaniet-alzahar/" rel="noopener noreferrer" target="_blank">this website</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Have you seen that viral "cheesecake" recipe?]]></title>
			<itunes:title><![CDATA[Have you seen that viral "cheesecake" recipe?]]></itunes:title>
			<pubDate>Sun, 08 Feb 2026 17:30:00 GMT</pubDate>
			<itunes:duration>8:03</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/have-you-seen-that-viral-cheesecake-recipe</link>
			<acast:episodeId>69887438ba7d04f1d4a87e5e</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>have-you-seen-that-viral-cheesecake-recipe</acast:episodeUrl>
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			<itunes:subtitle>(The one with the tub of yoghurt and the Biscoff?)</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>445</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p><strong>SIMON'S SPIN ON THIS SILLY INTERNET FAD!</strong></p><br><p>Take 500g of Greek yoghurt</p><p>Mix in 2+tbs of honey, 1/2tsp vanilla, zest of one lemon and a pinch of salt.</p><p>Mix well and check for sweetness. Mix to make sure the salt is dissolved.</p><p>Press in some digestive biscuits, cover, and set it back in the fridge and leave it overnight.</p><p>Serve with a fresh drizzle of honey, a handful of chopped pistachios, and some berries (compote = optional!).</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>SIMON'S SPIN ON THIS SILLY INTERNET FAD!</strong></p><br><p>Take 500g of Greek yoghurt</p><p>Mix in 2+tbs of honey, 1/2tsp vanilla, zest of one lemon and a pinch of salt.</p><p>Mix well and check for sweetness. Mix to make sure the salt is dissolved.</p><p>Press in some digestive biscuits, cover, and set it back in the fridge and leave it overnight.</p><p>Serve with a fresh drizzle of honey, a handful of chopped pistachios, and some berries (compote = optional!).</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>NEW EPISODE: The Perfect Piece of Salmon</title>
			<itunes:title>NEW EPISODE: The Perfect Piece of Salmon</itunes:title>
			<pubDate>Tue, 03 Feb 2026 17:30:00 GMT</pubDate>
			<itunes:duration>6:51</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/new-episode-the-perfect-piece-of-salmon</link>
			<acast:episodeId>6923cd6600a96fa12bde45e0</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>new-episode-the-perfect-piece-of-salmon</acast:episodeUrl>
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			<itunes:subtitle>Welcoming 2026 with some good fish!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>444</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Yumi shares a bad experience she had with being married.</p><p>(It's food-related, trust me.)</p><br><p>And Simon brings in the New Year with a perfect, easy, and really, really effective way to nail a good piece of salmon or trout.</p><br><p>Bring a small pot of water to the boil. (It needs to fit your pieces of fish.)</p><p>Add a teaspoon of salt and any aromatics that get you excited, eg., a teaspoon of peppercorns, a bayleaf, some garlic. But none of this is essential.</p><p>Turn off the heat then gently lower your salmon pieces into the water. Put the lid back on the pot and leave the fish undisturbed for 11 minutes. (A bigger piece might need 13 mins, a smaller piece might need 9. But 11 is pretty spot-on for a standard piece of fish.</p><p>Carefully scoop the fish out and let it dry on some kitchen paper or a clean tea towel.</p><br><p>Serve with <strong>Simon's Yoggutty Sauce</strong></p><p>Start with 3-4 spoons of thick Greek yoghurt</p><p>stir in some tahini or a spoonful of horseradish, with a big squeeze of lemon and a pinch of salt.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Yumi shares a bad experience she had with being married.</p><p>(It's food-related, trust me.)</p><br><p>And Simon brings in the New Year with a perfect, easy, and really, really effective way to nail a good piece of salmon or trout.</p><br><p>Bring a small pot of water to the boil. (It needs to fit your pieces of fish.)</p><p>Add a teaspoon of salt and any aromatics that get you excited, eg., a teaspoon of peppercorns, a bayleaf, some garlic. But none of this is essential.</p><p>Turn off the heat then gently lower your salmon pieces into the water. Put the lid back on the pot and leave the fish undisturbed for 11 minutes. (A bigger piece might need 13 mins, a smaller piece might need 9. But 11 is pretty spot-on for a standard piece of fish.</p><p>Carefully scoop the fish out and let it dry on some kitchen paper or a clean tea towel.</p><br><p>Serve with <strong>Simon's Yoggutty Sauce</strong></p><p>Start with 3-4 spoons of thick Greek yoghurt</p><p>stir in some tahini or a spoonful of horseradish, with a big squeeze of lemon and a pinch of salt.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>NEW EPISODES ARE BACK for 2026! 12-hour Greek Lamb Shoulder</title>
			<itunes:title>NEW EPISODES ARE BACK for 2026! 12-hour Greek Lamb Shoulder</itunes:title>
			<pubDate>Sun, 01 Feb 2026 17:30:00 GMT</pubDate>
			<itunes:duration>7:50</itunes:duration>
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			<link>https://www.recipetineats.com/ultimate-roast-lamb-12-hour-shoulder/</link>
			<acast:episodeId>697f5123db08d05cf6c0a3a1</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>12-hour-greek-lamb-shoulder</acast:episodeUrl>
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			<itunes:subtitle>A Meal Train Adventure - and a Nagi recipe</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>443</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>There's nothing Yumi loves more than being set on a food adventure!</p><p>In this case, it's a friend's new baby that triggers a trip to the butcher and the creation of an iconic roast lamb meal.</p><p>We also shout out to the legendary Nagi from Recipe Tin Eats, whose lamb creation was incredibly necessary (although adding <strong>anchovies</strong> is Yumi's idea).</p><p>Check out Nagi's recipe <a href="https://www.recipetineats.com/ultimate-roast-lamb-12-hour-shoulder/" rel="noopener noreferrer" target="_blank">here</a>.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>There's nothing Yumi loves more than being set on a food adventure!</p><p>In this case, it's a friend's new baby that triggers a trip to the butcher and the creation of an iconic roast lamb meal.</p><p>We also shout out to the legendary Nagi from Recipe Tin Eats, whose lamb creation was incredibly necessary (although adding <strong>anchovies</strong> is Yumi's idea).</p><p>Check out Nagi's recipe <a href="https://www.recipetineats.com/ultimate-roast-lamb-12-hour-shoulder/" rel="noopener noreferrer" target="_blank">here</a>.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Part 2: Nagi, with an amazing DRIZZLE SAUCE</title>
			<itunes:title>Part 2: Nagi, with an amazing DRIZZLE SAUCE</itunes:title>
			<pubDate>Thu, 29 Jan 2026 17:30:00 GMT</pubDate>
			<itunes:duration>8:24</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/part-2-nagi-with-an-amazing-drizzle-sauce</link>
			<acast:episodeId>692ba7c2635c16d640dd7fe2</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>part-2-nagi-with-an-amazing-drizzle-sauce</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>442</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>This is the second episode of 5 Minute Food Fix where Nagi and I celebrate yummy things that can make your regular (food) programming pop!</p><br><p>I find her inspiring and such an enthusiastic communicator when it comes to food. <em>(Listen to her go off about peas on this ep! So good!)</em> </p><p>When we spoke, her second cookbook DELICIOUS TONIGHT was just being launched. It went on to sell more copies than any other cookbook that year, won the ABIA at the end of the year for Best Illustrated Book, is still in print and can be purchased <a href="https://www.booktopia.com.au/recipetin-eats-tonight-nagi-maehashi/book/9781761561832.html?source=pla&amp;gad_source=1&amp;gad_campaignid=22923121373&amp;gbraid=0AAAAA-Ia9hPrFwMsIdCgza6XRT8hnhio1&amp;gclid=Cj0KCQiA0KrJBhCOARIsAGIy9wC5JErdl1mK7RNJrfp1vF8ueYF0d_pJannrxmwkVnPG4J5ym63uz2AaAhbbEALw_wcB" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p><strong>NAGI's WHIPPER TAHINI DRESSING</strong></p><p>1 cup plain yogurt</p><p>21/2 tbsp tahini*</p><p>11/2 tbsp lemon juice (substitute 1 tbsp apple cider vinegar or white wine vinegar)</p><p>1 garlic clove,* finely grated</p><p>1/4 tsp kosher salt*</p><br><p><em>Whipped tahini preparation</em>—Place the ingredients in a heatproof bowl and whisk briefly to combine. Set aside.</p><p><em>Whip tahini</em>—Once the roasted vegetables are done, microwave the tahini yogurt mixture</p><p>in the bowl for 20 seconds on High, then whisk vigorously for 10 seconds until it resembles softly whipped</p><p>cream. Use immediately.</p><p>Use for any vegetable. Especially great with asparagus, green beans, broccoli, broccolini, carrots, cauliflower,</p><p>pumpkin, sweet potato, and zucchini.</p><p>LEFTOVERS Whipped tahini will keep for 3 days in the fridge. Microwave for 20 seconds to warm gently then</p><p>re-whip. Not suitable</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This is the second episode of 5 Minute Food Fix where Nagi and I celebrate yummy things that can make your regular (food) programming pop!</p><br><p>I find her inspiring and such an enthusiastic communicator when it comes to food. <em>(Listen to her go off about peas on this ep! So good!)</em> </p><p>When we spoke, her second cookbook DELICIOUS TONIGHT was just being launched. It went on to sell more copies than any other cookbook that year, won the ABIA at the end of the year for Best Illustrated Book, is still in print and can be purchased <a href="https://www.booktopia.com.au/recipetin-eats-tonight-nagi-maehashi/book/9781761561832.html?source=pla&amp;gad_source=1&amp;gad_campaignid=22923121373&amp;gbraid=0AAAAA-Ia9hPrFwMsIdCgza6XRT8hnhio1&amp;gclid=Cj0KCQiA0KrJBhCOARIsAGIy9wC5JErdl1mK7RNJrfp1vF8ueYF0d_pJannrxmwkVnPG4J5ym63uz2AaAhbbEALw_wcB" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p><strong>NAGI's WHIPPER TAHINI DRESSING</strong></p><p>1 cup plain yogurt</p><p>21/2 tbsp tahini*</p><p>11/2 tbsp lemon juice (substitute 1 tbsp apple cider vinegar or white wine vinegar)</p><p>1 garlic clove,* finely grated</p><p>1/4 tsp kosher salt*</p><br><p><em>Whipped tahini preparation</em>—Place the ingredients in a heatproof bowl and whisk briefly to combine. Set aside.</p><p><em>Whip tahini</em>—Once the roasted vegetables are done, microwave the tahini yogurt mixture</p><p>in the bowl for 20 seconds on High, then whisk vigorously for 10 seconds until it resembles softly whipped</p><p>cream. Use immediately.</p><p>Use for any vegetable. Especially great with asparagus, green beans, broccoli, broccolini, carrots, cauliflower,</p><p>pumpkin, sweet potato, and zucchini.</p><p>LEFTOVERS Whipped tahini will keep for 3 days in the fridge. Microwave for 20 seconds to warm gently then</p><p>re-whip. Not suitable</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>LEGENDARY NAGI from RECIPETIN EATS</title>
			<itunes:title>LEGENDARY NAGI from RECIPETIN EATS</itunes:title>
			<pubDate>Tue, 27 Jan 2026 17:30:00 GMT</pubDate>
			<itunes:duration>9:47</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/legendary-nagi-from-recipetin-eats</link>
			<acast:episodeId>692b9fff635c16d640dbaabc</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>legendary-nagi-from-recipetin-eats</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Reheated from when Nagi's book was about to drop!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>441</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Yumi was so stoked to speak with fellow Japanese-Australian, the utterly legendary Nagi from <a href="https://www.recipetineats.com/whipped-ricotta-one-pot-chicken-pasta/" rel="noopener noreferrer" target="_blank">Recipe Tin Eats</a>. She has so many great suggestions for what to do with the whipped ricotta - so listen to the episode for more, but in the recipe below, you serve it with delightful (and perfect for right now as the tomatoes ripen so beautifully) burst tomatoes.</p><br><p><br></p><p><strong>WHIPPED RICOTTA WITH BURST TOMATOES</strong></p><br><p><strong>WHIPPED RICOTTA</strong></p><p>1 cup full-fat,</p><p>good-quality ricotta, at room temperature</p><p>1/2 tightly packed cup finely grated parmesan*</p><p>2–3 tsp milk, if required</p><br><p><strong>BURST TOMATOES</strong></p><p>2 punnets cherry tomatoes</p><p>2 tbsp extra-virgin olive oil</p><p>1/2 tsp  salt*</p><p>1/8 tsp black pepper</p><p>11/2 tsp dried oregano</p><p><strong>TO FINISH</strong></p><p>1 tbsp good-quality extra-virgin olive oil</p><p>2 tsp lemon juice, plus extra</p><p>to taste</p><p>12–15 small basil leaves</p><p><strong>SERVING OPTIONS</strong></p><p>Crostini or Crusty White Bread!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Yumi was so stoked to speak with fellow Japanese-Australian, the utterly legendary Nagi from <a href="https://www.recipetineats.com/whipped-ricotta-one-pot-chicken-pasta/" rel="noopener noreferrer" target="_blank">Recipe Tin Eats</a>. She has so many great suggestions for what to do with the whipped ricotta - so listen to the episode for more, but in the recipe below, you serve it with delightful (and perfect for right now as the tomatoes ripen so beautifully) burst tomatoes.</p><br><p><br></p><p><strong>WHIPPED RICOTTA WITH BURST TOMATOES</strong></p><br><p><strong>WHIPPED RICOTTA</strong></p><p>1 cup full-fat,</p><p>good-quality ricotta, at room temperature</p><p>1/2 tightly packed cup finely grated parmesan*</p><p>2–3 tsp milk, if required</p><br><p><strong>BURST TOMATOES</strong></p><p>2 punnets cherry tomatoes</p><p>2 tbsp extra-virgin olive oil</p><p>1/2 tsp  salt*</p><p>1/8 tsp black pepper</p><p>11/2 tsp dried oregano</p><p><strong>TO FINISH</strong></p><p>1 tbsp good-quality extra-virgin olive oil</p><p>2 tsp lemon juice, plus extra</p><p>to taste</p><p>12–15 small basil leaves</p><p><strong>SERVING OPTIONS</strong></p><p>Crostini or Crusty White Bread!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[REHEATED: "Adult" Anchovy Dressing]]></title>
			<itunes:title><![CDATA[REHEATED: "Adult" Anchovy Dressing]]></itunes:title>
			<pubDate>Sun, 25 Jan 2026 17:30:00 GMT</pubDate>
			<itunes:duration>6:12</itunes:duration>
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			<acast:episodeId>67c58df5a02912270de3bdaa</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>reheated-adult-anchovy-dressing</acast:episodeUrl>
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			<itunes:subtitle>...plus, cooking for ONE. Does it have to suck?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>440</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Does cooking for one sound sad? Depressing? Lonely?</p><br><p>It's kind of okay - if you're armed with some hacks so you're not starting from scratch every meal. </p><br><p><strong><u>YUMI'S ANCHOVY SALAD DRESSING</u></strong> (TO LEAVE IN THE FRIDGE FOR WHEN YOU JUST CAN'T BE BOTHERED)</p><p>60g anchovies</p><p>250ml olive oil</p><p>10g honey</p><p>25g tahini</p><p>20g best balsamic vinegar</p><p>50g white balsamic vinegar</p><p>juice of one lemon</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Does cooking for one sound sad? Depressing? Lonely?</p><br><p>It's kind of okay - if you're armed with some hacks so you're not starting from scratch every meal. </p><br><p><strong><u>YUMI'S ANCHOVY SALAD DRESSING</u></strong> (TO LEAVE IN THE FRIDGE FOR WHEN YOU JUST CAN'T BE BOTHERED)</p><p>60g anchovies</p><p>250ml olive oil</p><p>10g honey</p><p>25g tahini</p><p>20g best balsamic vinegar</p><p>50g white balsamic vinegar</p><p>juice of one lemon</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Perfect Hot Weather Protein Meal: REHEATED</title>
			<itunes:title>Perfect Hot Weather Protein Meal: REHEATED</itunes:title>
			<pubDate>Thu, 22 Jan 2026 17:30:00 GMT</pubDate>
			<itunes:duration>8:39</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/perfect-hot-weather-protein-meal-reheated</link>
			<acast:episodeId>692b990af3d8e925c69f7cc8</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>perfect-hot-weather-protein-meal-reheated</acast:episodeUrl>
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			<itunes:subtitle>Summery Lettuce Cups for the win!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>439</itunes:episode>
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			<description><![CDATA[<p>WHAT can be done with a BBQ chicken from the supermarket or hot chicken shop?</p><br><p>Today, Simon wants to use a pre-bought red curry paste to turn chicken into something magical, then adding it to the inside of a crunchy lettuce boat. You will need 1 good jar of Thai Red Curry Paste</p><br><p><strong>Method</strong>:</p><p>Heat a tablespoon of vegetable oil in a small saucepan on medium heat.</p><p>Toast off the 3 spoonfuls of Thai red Curry paste in the pan to awaken the flavours.</p><p>Scrape that off the pan and set it aside - you'll use it in a sec.</p><p>Then to the same pan add in a couple of spoons of Greek Yoghurt and a big squeeze of lime juice (3 tbs) plus 2tsp honey and a big pinch (1/2 tsp) of salt.</p><p>Add half a chopped red onion, a chopped celery stalk, 12 chopped cornichons and some coriander.</p><p>Add in 400g shredded leftover chicken. Add in the yoghurt-curry mixture and mix with a light touch.</p><p>Top everything with a handful of roasted peanuts and some coriander.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>WHAT can be done with a BBQ chicken from the supermarket or hot chicken shop?</p><br><p>Today, Simon wants to use a pre-bought red curry paste to turn chicken into something magical, then adding it to the inside of a crunchy lettuce boat. You will need 1 good jar of Thai Red Curry Paste</p><br><p><strong>Method</strong>:</p><p>Heat a tablespoon of vegetable oil in a small saucepan on medium heat.</p><p>Toast off the 3 spoonfuls of Thai red Curry paste in the pan to awaken the flavours.</p><p>Scrape that off the pan and set it aside - you'll use it in a sec.</p><p>Then to the same pan add in a couple of spoons of Greek Yoghurt and a big squeeze of lime juice (3 tbs) plus 2tsp honey and a big pinch (1/2 tsp) of salt.</p><p>Add half a chopped red onion, a chopped celery stalk, 12 chopped cornichons and some coriander.</p><p>Add in 400g shredded leftover chicken. Add in the yoghurt-curry mixture and mix with a light touch.</p><p>Top everything with a handful of roasted peanuts and some coriander.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>REHEATED FOR SUMMER - FIGS!</title>
			<itunes:title>REHEATED FOR SUMMER - FIGS!</itunes:title>
			<pubDate>Tue, 20 Jan 2026 17:30:00 GMT</pubDate>
			<itunes:duration>7:55</itunes:duration>
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			<acast:episodeId>67c22614acf7d850b38a616f</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>reheated-for-summer-figs</acast:episodeUrl>
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			<itunes:subtitle>Truly one of the Great Fruits - you can only get them RIGHT NOW</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>438</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>When <strong>figs</strong> are plentiful, one must pounce! Like a hungry bear!</p><p>The beauty of figs is that they are <strong>seasonal</strong>. Nothing signals the <em>*sigh*</em> End of Summer like figs being plentiful and affordable.</p><p>On this episode, Yumi and Simon run through their favourite things to do with figs, including a fantastic recipe from <a href="https://www.booktopia.com.au/the-food-fix-yumi-stynes/book/9781922616715.html?srsltid=AfmBOopMAIEJOa1IaLOgMTSLKgTZMR3PHZhZ-OMhl6IJBzfzZslSDTd3" rel="noopener noreferrer" target="_blank">THEIR COOKBOOK WHICH YOU CAN BUY HERE</a>.</p><br><p><strong>SIMON'S FREEFORM FIG TART</strong></p><br><p>Pastry</p><p>Combine 200g diced cold butter with 250g plain flour in a food processor for a few short bursts until it resembles breadcrumbs. Add in 125g (half a cup) of sour cream. It shouldn't take long and when the dough forms a ball, wrap it up and pop it in the fridge to rest for at least 20 mins.</p><br><p>Preheat the oven to 190C.</p><p>Trim and quarter the figs. </p><p>Roll out the pastry to a 35cm circle about 3mm thick. </p><p>Get it on the oven tray then spread the circle of dough with 1/4 cup of marmalade, leaving a border clear.</p><p>Top with the figs in whatever pattern you want. Sprinkle with 1tbs caster sugar, then fold the edges of the dough in to shape a freeform crusty tart.</p><p>Brush the edges and top of the crust with beaten egg.</p><p>Bake for 45 - 50 mins until the tart crust is lightly browned and the fruit is bubbling. Serve with creme fraiche and strong tea.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>When <strong>figs</strong> are plentiful, one must pounce! Like a hungry bear!</p><p>The beauty of figs is that they are <strong>seasonal</strong>. Nothing signals the <em>*sigh*</em> End of Summer like figs being plentiful and affordable.</p><p>On this episode, Yumi and Simon run through their favourite things to do with figs, including a fantastic recipe from <a href="https://www.booktopia.com.au/the-food-fix-yumi-stynes/book/9781922616715.html?srsltid=AfmBOopMAIEJOa1IaLOgMTSLKgTZMR3PHZhZ-OMhl6IJBzfzZslSDTd3" rel="noopener noreferrer" target="_blank">THEIR COOKBOOK WHICH YOU CAN BUY HERE</a>.</p><br><p><strong>SIMON'S FREEFORM FIG TART</strong></p><br><p>Pastry</p><p>Combine 200g diced cold butter with 250g plain flour in a food processor for a few short bursts until it resembles breadcrumbs. Add in 125g (half a cup) of sour cream. It shouldn't take long and when the dough forms a ball, wrap it up and pop it in the fridge to rest for at least 20 mins.</p><br><p>Preheat the oven to 190C.</p><p>Trim and quarter the figs. </p><p>Roll out the pastry to a 35cm circle about 3mm thick. </p><p>Get it on the oven tray then spread the circle of dough with 1/4 cup of marmalade, leaving a border clear.</p><p>Top with the figs in whatever pattern you want. Sprinkle with 1tbs caster sugar, then fold the edges of the dough in to shape a freeform crusty tart.</p><p>Brush the edges and top of the crust with beaten egg.</p><p>Bake for 45 - 50 mins until the tart crust is lightly browned and the fruit is bubbling. Serve with creme fraiche and strong tea.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>REHEATED: One of the truly great cheesecakes</title>
			<itunes:title>REHEATED: One of the truly great cheesecakes</itunes:title>
			<pubDate>Sun, 18 Jan 2026 17:30:00 GMT</pubDate>
			<itunes:duration>10:00</itunes:duration>
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			<acast:episodeId>692c0295426af84c6dc7bbe7</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>reheated-one-of-the-truly-great-cheesecakes</acast:episodeUrl>
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			<itunes:subtitle>...it may or may not contain a lot of protein!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>437</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>In this reheated episode, Yumi gets excited about a couple of upcoming races she's got planned (please don't look up my times!) and how she's basically trying to gain as much muscle as she can.</p><br><p><a href="https://www.recipetineats.com/basque-cheesecake/#recipe" rel="noopener noreferrer" target="_blank">Nagi Maehashi's recipe</a> is a huge inspiration, and is the one that Yumi mainly talks through in the episode.</p><br><p>But as you'll hear in the intro, since recording this episode, Yumi has made it 30+ times and has brought in her own variations. It's basically swapping the 310ml of fresh cream for 450g Greek yoghurt, and compensating for the greater volume with a little more sugar.</p><br><p><strong>YUMI'S TRIBUTE: BURNT BASQUE CHEESECAKE</strong></p><p>Pre-heat the oven to 200C and line a 20cm springform cake tin with baking paper, going quite high up the sides.</p><p>Get 750g cream cheese at room temperature (Lactose-free cream cheese is now available!) into a mixer, add in 240g caster sugar and whizz to combine, scraping down the sides of the bowl. </p><p>Add in 220g lightly whisked egg, 2tsp vanilla paste, mix, then use a tea strainer to sift in 30g plain flour. Mix. For the final step, add in 450g Greek yoghurt and mix until combined. (There is no need to overdo this step. Stop when it is done.)</p><p>Scrape the whole lot into your prepared tin then bake for 45 minutes. </p><p>Licking the bowl/spatula is encouraged.</p><p>Allow it to cool before serving. Best eaten within 4-5 days.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this reheated episode, Yumi gets excited about a couple of upcoming races she's got planned (please don't look up my times!) and how she's basically trying to gain as much muscle as she can.</p><br><p><a href="https://www.recipetineats.com/basque-cheesecake/#recipe" rel="noopener noreferrer" target="_blank">Nagi Maehashi's recipe</a> is a huge inspiration, and is the one that Yumi mainly talks through in the episode.</p><br><p>But as you'll hear in the intro, since recording this episode, Yumi has made it 30+ times and has brought in her own variations. It's basically swapping the 310ml of fresh cream for 450g Greek yoghurt, and compensating for the greater volume with a little more sugar.</p><br><p><strong>YUMI'S TRIBUTE: BURNT BASQUE CHEESECAKE</strong></p><p>Pre-heat the oven to 200C and line a 20cm springform cake tin with baking paper, going quite high up the sides.</p><p>Get 750g cream cheese at room temperature (Lactose-free cream cheese is now available!) into a mixer, add in 240g caster sugar and whizz to combine, scraping down the sides of the bowl. </p><p>Add in 220g lightly whisked egg, 2tsp vanilla paste, mix, then use a tea strainer to sift in 30g plain flour. Mix. For the final step, add in 450g Greek yoghurt and mix until combined. (There is no need to overdo this step. Stop when it is done.)</p><p>Scrape the whole lot into your prepared tin then bake for 45 minutes. </p><p>Licking the bowl/spatula is encouraged.</p><p>Allow it to cool before serving. Best eaten within 4-5 days.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>REHEATED FOR THE ZERO FXXX SEASON!</title>
			<itunes:title>REHEATED FOR THE ZERO FXXX SEASON!</itunes:title>
			<pubDate>Thu, 15 Jan 2026 17:30:00 GMT</pubDate>
			<itunes:duration>5:47</itunes:duration>
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			<acast:episodeId>692b9c07c4da9138ecee527f</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>reheated-for-the-zero-fxxx-season</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Tuna and Tomato on Toast! Cos it's hot!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>436</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>This time of year it's VERY HARD to get motivated in the kitchen!</p><p>That's why we thought we'd revisit <a href="https://www.smh.com.au/goodfood/recipes/adam-liaw-s-tuna-and-tomato-toast-20230414-p5d0ih.html" rel="noopener noreferrer" target="_blank">this recipe</a> from Adam Liaw.</p><br><p>Use Springwater Tuna, drained well</p><p>1/4 cup good olive oil</p><p>dried oregano</p><p>basil leaves</p><p>5 really lovely tomatoes</p><p>check if you need salt and pepper</p><br><p>REMEMBER to make good toast! Actually toast it, don't just warm the bread. </p><p>To serve, drizzle with olive oil, check the seasoning and add salt and pepper. YUM</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This time of year it's VERY HARD to get motivated in the kitchen!</p><p>That's why we thought we'd revisit <a href="https://www.smh.com.au/goodfood/recipes/adam-liaw-s-tuna-and-tomato-toast-20230414-p5d0ih.html" rel="noopener noreferrer" target="_blank">this recipe</a> from Adam Liaw.</p><br><p>Use Springwater Tuna, drained well</p><p>1/4 cup good olive oil</p><p>dried oregano</p><p>basil leaves</p><p>5 really lovely tomatoes</p><p>check if you need salt and pepper</p><br><p>REMEMBER to make good toast! Actually toast it, don't just warm the bread. </p><p>To serve, drizzle with olive oil, check the seasoning and add salt and pepper. YUM</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[REHEATED Grandma's Food!]]></title>
			<itunes:title><![CDATA[REHEATED Grandma's Food!]]></itunes:title>
			<pubDate>Tue, 13 Jan 2026 17:30:00 GMT</pubDate>
			<itunes:duration>9:20</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/reheated-grandmas-food</link>
			<acast:episodeId>67b50a25ef66dc14d1f0dc3b</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>reheated-grandmas-food</acast:episodeUrl>
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			<itunes:subtitle>A Masterchef winner inspires Simon to get a satay going</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>435</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>At the time of recording, Simon had been working on some incredible-sounding cookbooks including the one from <a href="https://www.instagram.com/nattywolf/?hl=en" rel="noopener noreferrer" target="_blank">Masterchef Winner Natty Wolf</a>, which is out now.</p><p>It inspired him to cook up the SATAY recipe you've always needed!</p><br><p><strong><u>SIMON'S EASY HOME SATAY</u></strong></p><p>1/2 bunch coriander</p><p>1 fresh red chilli</p><p>1/2 clove garlic</p><p>3tbs crunchy peanut butter</p><p>lug of soy sauce</p><p>2cm nub of fresh ginger</p><p>juice and zest of 1 lime</p><p>WHIZZ IN THE BLENDER AND TASTE! What does it need more of? Taste and create! Thread chicken thigh fillet chunks onto skewers, coat well in the satay marinade, and bake in the oven at 180C until cooked through. Serve on rice. Yum!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>At the time of recording, Simon had been working on some incredible-sounding cookbooks including the one from <a href="https://www.instagram.com/nattywolf/?hl=en" rel="noopener noreferrer" target="_blank">Masterchef Winner Natty Wolf</a>, which is out now.</p><p>It inspired him to cook up the SATAY recipe you've always needed!</p><br><p><strong><u>SIMON'S EASY HOME SATAY</u></strong></p><p>1/2 bunch coriander</p><p>1 fresh red chilli</p><p>1/2 clove garlic</p><p>3tbs crunchy peanut butter</p><p>lug of soy sauce</p><p>2cm nub of fresh ginger</p><p>juice and zest of 1 lime</p><p>WHIZZ IN THE BLENDER AND TASTE! What does it need more of? Taste and create! Thread chicken thigh fillet chunks onto skewers, coat well in the satay marinade, and bake in the oven at 180C until cooked through. Serve on rice. Yum!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>REHEATED AGRODOLCE SAUCE!</title>
			<itunes:title>REHEATED AGRODOLCE SAUCE!</itunes:title>
			<pubDate>Sun, 11 Jan 2026 13:00:00 GMT</pubDate>
			<itunes:duration>7:49</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/5-minute-food-fix/episodes/reheated-agrodolce-sauce</link>
			<acast:episodeId>67b508f23a756523b856b782</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>reheated-agrodolce-sauce</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[And listen to this if you want to hear about the "greatest restaurant in the country"]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>434</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>NOT ONE TO BRAG, our humble food expert Simon Davis has spent a number of days hanging out at Australia's Best Restaurant in his day job as a cookbook publisher.</p><p>You'll hear more about the restaurant on today's episode of the food fix but the<a href="https://www.saintpeter.com.au/" rel="noopener noreferrer" target="_blank"> link is here</a> if you urgently need to make a booking!</p><p>We've also got the sauce he's inspired by. It's not the restaurant version, it's one us mere humans can probably get going on our home stoves.</p><br><p><strong><u>Agrodolce sauce</u></strong></p><p>Small saucepan, into 2 warmed tablespoons of olive oil, add 2 chopped garlic cloves, one chopped shallot, sautee them down for about 5 minutes until golden brown</p><p>1/2 cup red wine balsamic vinegar</p><p>1 tsp capers</p><p>1/4 raisins</p><p>1/4 cup pine nuts</p><p>stir to combine along with 3tbs honey, simmer down for 4 mins</p><p>To finish the sauce, add 2tbs butter and season with salt and pepper.</p><p>Serve on radiccio or grilled steak!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>NOT ONE TO BRAG, our humble food expert Simon Davis has spent a number of days hanging out at Australia's Best Restaurant in his day job as a cookbook publisher.</p><p>You'll hear more about the restaurant on today's episode of the food fix but the<a href="https://www.saintpeter.com.au/" rel="noopener noreferrer" target="_blank"> link is here</a> if you urgently need to make a booking!</p><p>We've also got the sauce he's inspired by. It's not the restaurant version, it's one us mere humans can probably get going on our home stoves.</p><br><p><strong><u>Agrodolce sauce</u></strong></p><p>Small saucepan, into 2 warmed tablespoons of olive oil, add 2 chopped garlic cloves, one chopped shallot, sautee them down for about 5 minutes until golden brown</p><p>1/2 cup red wine balsamic vinegar</p><p>1 tsp capers</p><p>1/4 raisins</p><p>1/4 cup pine nuts</p><p>stir to combine along with 3tbs honey, simmer down for 4 mins</p><p>To finish the sauce, add 2tbs butter and season with salt and pepper.</p><p>Serve on radiccio or grilled steak!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A (truly) great Pasta that you can do tonight</title>
			<itunes:title>A (truly) great Pasta that you can do tonight</itunes:title>
			<pubDate>Thu, 08 Jan 2026 17:30:00 GMT</pubDate>
			<itunes:duration>6:43</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/a-truly-great-pasta-that-you-can-do-tonight</link>
			<acast:episodeId>692bb438635c16d640e01bfd</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>a-truly-great-pasta-that-you-can-do-tonight</acast:episodeUrl>
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			<itunes:subtitle>with absolute TONS of flavour</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>433</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>THERE IS NO CACTUS IN THIS RECIPE!</p><br><p>Nik Sharma is a pretty inspiring UK cook and his book that Yumi talks about can be found <a href="https://bookgrocer.com/products/9781797216317-veg-table-recipes-techniques-and-plant-science-for-big-flavored-vegetable-focused-meals?variant=45645116735707&amp;currency=AUD&amp;utm_source=google&amp;utm_medium=organic&amp;utm_campaign=Australia&amp;utm_content=Veg-Table%3A%20Recipes%2C%20Techniques%2C%20and%20Plant%20Science%20for%20Big-Flavored%2C%20Vegetable-Focused%20Meals&amp;utm_source=google&amp;utm_medium=paid&amp;utm_campaign=16361308726&amp;utm_content=&amp;utm_term=&amp;gadid=&amp;tw_source=google&amp;tw_adid=&amp;tw_campaign=16361308726&amp;gad_source=1&amp;gad_campaignid=16567859999&amp;gbraid=0AAAAACVUsmasUziQ7ZSVkADv8TmyijsQ3&amp;gclid=Cj0KCQiA0KrJBhCOARIsAGIy9wDonujpXdJUDDC_R2u0VjqXHv7kLJ7UqSTmSXUsdEgVTWIAq6tPtHgaAhvBEALw_wcB" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>This pasta is really worth trying though - almost everything in it probably already exists in your pantry, and it's absolutely packed with flavours.</p><br><p><strong>Orecchiette Pantry Pasta</strong></p><p>Get a big pot of salted water on the boil and add in 500g of orecchiette pasta.</p><p>While that's cooking, warm up 3tbs good olive oil and to it, add 1.5 tsp smashed up cumin seeds, 1/2 tsp fennel seeds, a clove of finely grated garlic and a teaspoon of Aleppo, Maras or Urfa red pepper flakes.</p><p>Scoop out a half cup of pasta water from the pot when your orecchiette still has a couple of minutes to go.</p><p>Dissolve 3tbs white miso into the pasta water. Pour that into the frying spice mix. Add 285g frozen peas to the pasta water and bring it back to the boil. Drain well once your pasta timer sounds. Combine the pasta+peas with the oil and spices.&nbsp;</p><p>Then add an absolute ton of grated parmesan cheese and some snipped chives.</p><p>Serve immediately. </p><p>(This also makes great leftovers!)</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>THERE IS NO CACTUS IN THIS RECIPE!</p><br><p>Nik Sharma is a pretty inspiring UK cook and his book that Yumi talks about can be found <a href="https://bookgrocer.com/products/9781797216317-veg-table-recipes-techniques-and-plant-science-for-big-flavored-vegetable-focused-meals?variant=45645116735707&amp;currency=AUD&amp;utm_source=google&amp;utm_medium=organic&amp;utm_campaign=Australia&amp;utm_content=Veg-Table%3A%20Recipes%2C%20Techniques%2C%20and%20Plant%20Science%20for%20Big-Flavored%2C%20Vegetable-Focused%20Meals&amp;utm_source=google&amp;utm_medium=paid&amp;utm_campaign=16361308726&amp;utm_content=&amp;utm_term=&amp;gadid=&amp;tw_source=google&amp;tw_adid=&amp;tw_campaign=16361308726&amp;gad_source=1&amp;gad_campaignid=16567859999&amp;gbraid=0AAAAACVUsmasUziQ7ZSVkADv8TmyijsQ3&amp;gclid=Cj0KCQiA0KrJBhCOARIsAGIy9wDonujpXdJUDDC_R2u0VjqXHv7kLJ7UqSTmSXUsdEgVTWIAq6tPtHgaAhvBEALw_wcB" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>This pasta is really worth trying though - almost everything in it probably already exists in your pantry, and it's absolutely packed with flavours.</p><br><p><strong>Orecchiette Pantry Pasta</strong></p><p>Get a big pot of salted water on the boil and add in 500g of orecchiette pasta.</p><p>While that's cooking, warm up 3tbs good olive oil and to it, add 1.5 tsp smashed up cumin seeds, 1/2 tsp fennel seeds, a clove of finely grated garlic and a teaspoon of Aleppo, Maras or Urfa red pepper flakes.</p><p>Scoop out a half cup of pasta water from the pot when your orecchiette still has a couple of minutes to go.</p><p>Dissolve 3tbs white miso into the pasta water. Pour that into the frying spice mix. Add 285g frozen peas to the pasta water and bring it back to the boil. Drain well once your pasta timer sounds. Combine the pasta+peas with the oil and spices.&nbsp;</p><p>Then add an absolute ton of grated parmesan cheese and some snipped chives.</p><p>Serve immediately. </p><p>(This also makes great leftovers!)</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CARDOMON SPICE COOKIES REHEATED</title>
			<itunes:title>CARDOMON SPICE COOKIES REHEATED</itunes:title>
			<pubDate>Tue, 06 Jan 2026 17:30:00 GMT</pubDate>
			<itunes:duration>8:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/67b50828d7f65bb045c80e83/media.mp3" length="8046279" type="audio/mpeg"/>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/cardomon-spice-cookies-reheated</link>
			<acast:episodeId>67b50828d7f65bb045c80e83</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>cardomon-spice-cookies-reheated</acast:episodeUrl>
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			<itunes:subtitle>Surprisingly delicious. Maybe double the quantities.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>432</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>To sweeten your work day, Yumi has a shortbread recipe from one of her favourite cookbooks, and another hack if you're a HOME-MADE GRANOLA OBSESSIVE.</p><p>The cookbook is <strong>PASS IT ON</strong> by Shobha Kalyan and Keryn Kalyan and it's out of print but you may be able to get a copy if you contact them via their <a href="https://www.facebook.com/PassItOnCookbook/" rel="noopener noreferrer" target="_blank">Facebook</a>.</p><br><p><strong><u>Cardamom Shortbread</u></strong></p><p>110g ghee, at room temp</p><p>90g caster sugar</p><p>2tsp ground cardamom</p><p>50g pea flour</p><p>50g fine semolina</p><p>80g plain flour</p><p>1/2 tsp baking powder</p><p>shelled pistachios or peeled almonds to decorate</p><p>Cream the ghee and sugar with the cardamom powder until light and fluffy. Sift everything else on top of the mixture and gently combine, taking care not to overmix.</p><p>Roll 22 heaped teaspoons into balls and space out on an oven tray. Lightly dot a pistachio or almond in the middle of each biscuit.</p><p>Bake in a pre-heated 160C oven for 20 minutes. Eat while driving!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>To sweeten your work day, Yumi has a shortbread recipe from one of her favourite cookbooks, and another hack if you're a HOME-MADE GRANOLA OBSESSIVE.</p><p>The cookbook is <strong>PASS IT ON</strong> by Shobha Kalyan and Keryn Kalyan and it's out of print but you may be able to get a copy if you contact them via their <a href="https://www.facebook.com/PassItOnCookbook/" rel="noopener noreferrer" target="_blank">Facebook</a>.</p><br><p><strong><u>Cardamom Shortbread</u></strong></p><p>110g ghee, at room temp</p><p>90g caster sugar</p><p>2tsp ground cardamom</p><p>50g pea flour</p><p>50g fine semolina</p><p>80g plain flour</p><p>1/2 tsp baking powder</p><p>shelled pistachios or peeled almonds to decorate</p><p>Cream the ghee and sugar with the cardamom powder until light and fluffy. Sift everything else on top of the mixture and gently combine, taking care not to overmix.</p><p>Roll 22 heaped teaspoons into balls and space out on an oven tray. Lightly dot a pistachio or almond in the middle of each biscuit.</p><p>Bake in a pre-heated 160C oven for 20 minutes. Eat while driving!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>WALNUT PESTO RAVIOLI REHEATED!</title>
			<itunes:title>WALNUT PESTO RAVIOLI REHEATED!</itunes:title>
			<pubDate>Sun, 04 Jan 2026 17:30:00 GMT</pubDate>
			<itunes:duration>9:20</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/walnut-pesto-ravioli-reheated</link>
			<acast:episodeId>67b507baef66dc14d1f04735</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>walnut-pesto-ravioli-reheated</acast:episodeUrl>
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			<itunes:subtitle>Plus some yappin about travel and losing your passport while overseas</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>431</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>In this reheated episode, Yumi gets somewhat misty-eyed about all the travel she's <em>not</em> doing but would like to, where IS the best place for food and eating? </p><p>Meanwhile, you can get some nourishment with minimal stress making the following:</p><br><p>WALNUT PESTO!</p><p>100g walnuts</p><p>garlic oil</p><p>3 tbs chopped fresh rosemary</p><p>50g grated Pecorino Romano</p><p>4tbs walnut oil</p><p>Serve on Rana Pasta! (Which Yumi famously misspells out loud during this episode, lol. ) Or whatever filled pasta you can get your hands on.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this reheated episode, Yumi gets somewhat misty-eyed about all the travel she's <em>not</em> doing but would like to, where IS the best place for food and eating? </p><p>Meanwhile, you can get some nourishment with minimal stress making the following:</p><br><p>WALNUT PESTO!</p><p>100g walnuts</p><p>garlic oil</p><p>3 tbs chopped fresh rosemary</p><p>50g grated Pecorino Romano</p><p>4tbs walnut oil</p><p>Serve on Rana Pasta! (Which Yumi famously misspells out loud during this episode, lol. ) Or whatever filled pasta you can get your hands on.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>REHEATED: Tomato, Ponzu ...but this is really about the CRINGE CHIPS STORY</title>
			<itunes:title>REHEATED: Tomato, Ponzu ...but this is really about the CRINGE CHIPS STORY</itunes:title>
			<pubDate>Thu, 01 Jan 2026 17:30:00 GMT</pubDate>
			<itunes:duration>5:06</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/reheated-tomato-ponzu-but-this-is-really-about-the-cringe-ch</link>
			<acast:episodeId>67d963caf48da98092028662</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>reheated-tomato-ponzu-but-this-is-really-about-the-cringe-ch</acast:episodeUrl>
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			<itunes:subtitle>WHYYYYYYYYY</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>430</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>We have to replay this episode because it's embarrassing and embarrassment is best shared.</p><p>It's not every day that you get to interview an acclaimed and genuinely cool English author who can sell out rooms here in Australia... but that's what Yumi was doing (<a href="https://www.abc.net.au/listen/programs/ladies-we-need-to-talk" rel="noopener noreferrer" target="_blank">for one of her other job</a>s) when something DEEPLY CRINGE AND FOOD-RELATED occurred. You can hear all about it on this reheated episode! LOLSSSSS.</p><br><p>You'll also hear about this <a href="https://www.justonecookbook.com/tomato-salad-with-sesame-ponzu/#wprm-recipe-container-233929" rel="noopener noreferrer" target="_blank">SALAD</a> - from an amazing website I use all the time.</p><br><p>1 tomato</p><p>2 tbs ponzu</p><p>1 tbs toasted sesame seeds</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We have to replay this episode because it's embarrassing and embarrassment is best shared.</p><p>It's not every day that you get to interview an acclaimed and genuinely cool English author who can sell out rooms here in Australia... but that's what Yumi was doing (<a href="https://www.abc.net.au/listen/programs/ladies-we-need-to-talk" rel="noopener noreferrer" target="_blank">for one of her other job</a>s) when something DEEPLY CRINGE AND FOOD-RELATED occurred. You can hear all about it on this reheated episode! LOLSSSSS.</p><br><p>You'll also hear about this <a href="https://www.justonecookbook.com/tomato-salad-with-sesame-ponzu/#wprm-recipe-container-233929" rel="noopener noreferrer" target="_blank">SALAD</a> - from an amazing website I use all the time.</p><br><p>1 tomato</p><p>2 tbs ponzu</p><p>1 tbs toasted sesame seeds</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A (Reheated) Celebration of Burgers!</title>
			<itunes:title>A (Reheated) Celebration of Burgers!</itunes:title>
			<pubDate>Tue, 30 Dec 2025 17:30:00 GMT</pubDate>
			<itunes:duration>9:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/67ba994a61b0b00349f40110/media.mp3" length="8564797" type="audio/mpeg"/>
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			<acast:episodeId>67ba994a61b0b00349f40110</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>a-reheated-celebration-of-burgers</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[(...and some of Sydney's greatest restaurants)]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>429</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>In this reheated episode, both your hosts had entered the Pod recording studio <strong>still high</strong> from brilliant restaurant experiences.</p><br><p>Yumi had been to the fairly new <a href="https://bessiesrestaurant.com/" rel="noopener noreferrer" target="_blank">Bessie's</a> in Surry Hills, Sydney, while Simon ate again at chef Josh Niland's sublime <a href="https://www.saintpeter.com.au/" rel="noopener noreferrer" target="_blank">St Peter</a> in Paddo. BOTH EXPERIENCES WERE TRANSFORMATIVE.</p><br><p>What did we bring home to share with you on this podcast?</p><br><p>Burgers!</p><br><p>REQUIREMENTS?</p><p>800g best quality, butcher-supplied mince</p><p>slices of aged cheddar</p><p>pita pockets</p><p>10g of salt, freshly ground pepper</p><p>and a BBQ.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this reheated episode, both your hosts had entered the Pod recording studio <strong>still high</strong> from brilliant restaurant experiences.</p><br><p>Yumi had been to the fairly new <a href="https://bessiesrestaurant.com/" rel="noopener noreferrer" target="_blank">Bessie's</a> in Surry Hills, Sydney, while Simon ate again at chef Josh Niland's sublime <a href="https://www.saintpeter.com.au/" rel="noopener noreferrer" target="_blank">St Peter</a> in Paddo. BOTH EXPERIENCES WERE TRANSFORMATIVE.</p><br><p>What did we bring home to share with you on this podcast?</p><br><p>Burgers!</p><br><p>REQUIREMENTS?</p><p>800g best quality, butcher-supplied mince</p><p>slices of aged cheddar</p><p>pita pockets</p><p>10g of salt, freshly ground pepper</p><p>and a BBQ.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Christmas Recovery TOAST - REHEATED</title>
			<itunes:title>Christmas Recovery TOAST - REHEATED</itunes:title>
			<pubDate>Sun, 28 Dec 2025 17:30:00 GMT</pubDate>
			<itunes:duration>6:38</itunes:duration>
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			<acast:episodeId>67b50aaad24f7fcce82ca97d</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>christmas-recovery-toast-reheated</acast:episodeUrl>
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			<itunes:subtitle>No more cooking! (Also, bit sick of leftovers tbh) </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>428</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>CHRISTMAS WAS HECTIC, and now we need a way to feed ourselves that somehow acknowledges that we can, in fact, stand to take it a bit easy on our tummies this time of year!</p><br><p>On this consistently top-rating food podcast, your hosts try not to cack themselves laughing while they explain a way to make life easy for the home chef while getting good foods into your kids via a food they trust: TOAST.</p><br><p><strong>ELVIS TOAST</strong></p><p>Butter a <u>well toasted</u> slice of sourdough.</p><p>Add a generous slathering of crunchy peanut butter...</p><p>then top generously with sliced banana.</p><p>Finish with a tiny amount of very dark chocolate, finely grated over the top!</p><br><p><strong>MAGIC TOAST</strong></p><p>Spread a well-toasted slice of sourdough bread with hummus.</p><p>Crumble over some fetta.</p><p>Season with salt and cracked pepper.</p><p>Serve.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>CHRISTMAS WAS HECTIC, and now we need a way to feed ourselves that somehow acknowledges that we can, in fact, stand to take it a bit easy on our tummies this time of year!</p><br><p>On this consistently top-rating food podcast, your hosts try not to cack themselves laughing while they explain a way to make life easy for the home chef while getting good foods into your kids via a food they trust: TOAST.</p><br><p><strong>ELVIS TOAST</strong></p><p>Butter a <u>well toasted</u> slice of sourdough.</p><p>Add a generous slathering of crunchy peanut butter...</p><p>then top generously with sliced banana.</p><p>Finish with a tiny amount of very dark chocolate, finely grated over the top!</p><br><p><strong>MAGIC TOAST</strong></p><p>Spread a well-toasted slice of sourdough bread with hummus.</p><p>Crumble over some fetta.</p><p>Season with salt and cracked pepper.</p><p>Serve.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>WHY SUGAR MAKES FOOD BURN: Reheated</title>
			<itunes:title>WHY SUGAR MAKES FOOD BURN: Reheated</itunes:title>
			<pubDate>Tue, 23 Dec 2025 17:30:00 GMT</pubDate>
			<itunes:duration>6:00</itunes:duration>
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			<acast:episodeId>692b955cb7087a1110f1beb0</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>why-sugar-makes-food-burn-reheated</acast:episodeUrl>
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			<itunes:subtitle>And a great TERIYAKI CHICKEN</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>427</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>It's Christmas Eve!</p><br><p>Simon and I send you all the best over this time of year - hope you're not spending too much time in the kitchen!</p><br><p><strong>Reviving the Dead Inside You!</strong></p><p>Chicken thighs - 500g, cut into large nuggets, dusted in flour</p><br><p><strong>Teriyaki Sauce:</strong></p><p>2 tbs Kikkoman Soy Sauce</p><p>2 tbs mirin</p><p>1 tsp honey</p><br><p><strong>TO COOK:</strong></p><p>Pre-heat a frypan, add a tablespoon of oil, toss the chicken in and move the chicken around the pan until it's cooked.</p><p>Pour in the sauce and keep stirring - until the sauce is thickened, glossy and reduced. Serve immediately on rice.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's Christmas Eve!</p><br><p>Simon and I send you all the best over this time of year - hope you're not spending too much time in the kitchen!</p><br><p><strong>Reviving the Dead Inside You!</strong></p><p>Chicken thighs - 500g, cut into large nuggets, dusted in flour</p><br><p><strong>Teriyaki Sauce:</strong></p><p>2 tbs Kikkoman Soy Sauce</p><p>2 tbs mirin</p><p>1 tsp honey</p><br><p><strong>TO COOK:</strong></p><p>Pre-heat a frypan, add a tablespoon of oil, toss the chicken in and move the chicken around the pan until it's cooked.</p><p>Pour in the sauce and keep stirring - until the sauce is thickened, glossy and reduced. Serve immediately on rice.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>REHEATED: Campfire Potatoes RULE!</title>
			<itunes:title>REHEATED: Campfire Potatoes RULE!</itunes:title>
			<pubDate>Sun, 21 Dec 2025 17:30:00 GMT</pubDate>
			<itunes:duration>5:32</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/reheated-campfire-potatoes-rule</link>
			<acast:episodeId>67cdec2ebaaeff02dc6da243</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>reheated-campfire-potatoes-rule</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Wrapped in foil, butter, a little burnt... But what if you can't have a fire?]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>426</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>There is nothing my kids love more than a fire-roasted potato, wrapped in foil and eaten with lashings of butter and salt when huddled next to the tent on one of our camping trips. </p><p>But what about when there's a Total Fire Ban and you can't have a fire? </p><p>Or what about when you get back to the city and you're still craving that Camp Life?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>There is nothing my kids love more than a fire-roasted potato, wrapped in foil and eaten with lashings of butter and salt when huddled next to the tent on one of our camping trips. </p><p>But what about when there's a Total Fire Ban and you can't have a fire? </p><p>Or what about when you get back to the city and you're still craving that Camp Life?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dirty Martini Dip - with Cheese Straws</title>
			<itunes:title>Dirty Martini Dip - with Cheese Straws</itunes:title>
			<pubDate>Tue, 16 Dec 2025 17:30:41 GMT</pubDate>
			<itunes:duration>7:30</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/dirty-martini-dip-with-cheese-straws</link>
			<acast:episodeId>6928d41e635c16d6404264bf</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>dirty-martini-dip-with-cheese-straws</acast:episodeUrl>
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			<itunes:subtitle>All home-made! All easy!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>425</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Yumi is a bit triggered by positive talk about alcohol and a bit triggered by the "dirty" in "dirty martini" - but there's no booze in Simon's recipe for a dip that you can put together in less time than it take for a friend to text and say, "I'm coming over!"</p><br><p><strong>DIRTY MARTINI DIP:</strong></p><p>Take a jar of good quality stuffed green olives and decant them into a powerful blender</p><p>splash in a bit of the brine</p><p>Add a tablespoon of cream cheese or Greek yoghurt</p><p>Squeeze of lemon</p><p>Pinch of garlic powder</p><p>Pulse to a tapenade texture</p><p>SERVE from a Martini glass with an olive on a cocktail stick for decoration</p><br><p><strong>WARM CHEESE STRAWS:</strong></p><p>Take a sheet of thawed puff pastry</p><p>brush with beaten egg</p><p>scatter with your favourite leftover cheese, something sharp</p><p>season with salt and pepper</p><p>(Simon doesn't say this but I would also add sesame seeds)</p><p>FOLD IN HALF</p><p>Slice into strips</p><p>Give the strips a little twist and spread them on a tray</p><p>Bake in a pre-heated 200C oven and cook for 12 minutes. Serve warm.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Yumi is a bit triggered by positive talk about alcohol and a bit triggered by the "dirty" in "dirty martini" - but there's no booze in Simon's recipe for a dip that you can put together in less time than it take for a friend to text and say, "I'm coming over!"</p><br><p><strong>DIRTY MARTINI DIP:</strong></p><p>Take a jar of good quality stuffed green olives and decant them into a powerful blender</p><p>splash in a bit of the brine</p><p>Add a tablespoon of cream cheese or Greek yoghurt</p><p>Squeeze of lemon</p><p>Pinch of garlic powder</p><p>Pulse to a tapenade texture</p><p>SERVE from a Martini glass with an olive on a cocktail stick for decoration</p><br><p><strong>WARM CHEESE STRAWS:</strong></p><p>Take a sheet of thawed puff pastry</p><p>brush with beaten egg</p><p>scatter with your favourite leftover cheese, something sharp</p><p>season with salt and pepper</p><p>(Simon doesn't say this but I would also add sesame seeds)</p><p>FOLD IN HALF</p><p>Slice into strips</p><p>Give the strips a little twist and spread them on a tray</p><p>Bake in a pre-heated 200C oven and cook for 12 minutes. Serve warm.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Solutions for TOO MANY LEFTOVERS</title>
			<itunes:title>Solutions for TOO MANY LEFTOVERS</itunes:title>
			<pubDate>Sun, 14 Dec 2025 17:30:00 GMT</pubDate>
			<itunes:duration>8:22</itunes:duration>
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			<acast:episodeId>692671a0e85b4ee0f9f77a29</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>solutions-for-too-many-leftovers</acast:episodeUrl>
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			<itunes:subtitle>aka - Festive Frittata! (and BYO containers! Please!)</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>424</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>WARNING:</p><p>Yumi loses it trying not to laugh when Simon uses the word "jazzy".</p><br><p><strong>Christmas season means LEFTOVERS.</strong></p><br><p>And honestly, it can get a bit grim.</p><p>The fridge is overflowing with food from Christmas and you're absolutely sick of it ...but also, it needs to be eaten!</p><br><p>BEFORE Christmas even arrives, let's pre-empt the leftovers with some thought starters and a recipe.</p><br><p><strong>FESTIVE FRITTATA</strong></p><p>Ingredients:</p><p>Veg leftovers</p><p>200-250g of leftover turkey or ham</p><p>6 eggs whisked with 1tbs milk</p><p>salt and pepper</p><p>some cheeses</p><br><p>In an oven-proof, heavy-based frypan, warm up the veg, get them crisp and heated and reactivated for yumminess.</p><p>Add in the finely chopped leftover meat</p><p>When ready, season the eggs with salt and pepper and pour the egg mixture over the leftovers in the pan.</p><p>Dot cheese around the pan or add a big grating of it over the top. Leftover fancy Christmas cheese is perfect for this.</p><p>Put the lid on the pan and leave it for 4 minutes, or until the edges are looking set but the top is wobbly. Set the whole pan under the pre-heated grill for 5 minutes.</p><p>Allow it to rest.</p><p>Serve wedges of frittata with a squeeze of lemon and some fresh herbs.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>WARNING:</p><p>Yumi loses it trying not to laugh when Simon uses the word "jazzy".</p><br><p><strong>Christmas season means LEFTOVERS.</strong></p><br><p>And honestly, it can get a bit grim.</p><p>The fridge is overflowing with food from Christmas and you're absolutely sick of it ...but also, it needs to be eaten!</p><br><p>BEFORE Christmas even arrives, let's pre-empt the leftovers with some thought starters and a recipe.</p><br><p><strong>FESTIVE FRITTATA</strong></p><p>Ingredients:</p><p>Veg leftovers</p><p>200-250g of leftover turkey or ham</p><p>6 eggs whisked with 1tbs milk</p><p>salt and pepper</p><p>some cheeses</p><br><p>In an oven-proof, heavy-based frypan, warm up the veg, get them crisp and heated and reactivated for yumminess.</p><p>Add in the finely chopped leftover meat</p><p>When ready, season the eggs with salt and pepper and pour the egg mixture over the leftovers in the pan.</p><p>Dot cheese around the pan or add a big grating of it over the top. Leftover fancy Christmas cheese is perfect for this.</p><p>Put the lid on the pan and leave it for 4 minutes, or until the edges are looking set but the top is wobbly. Set the whole pan under the pre-heated grill for 5 minutes.</p><p>Allow it to rest.</p><p>Serve wedges of frittata with a squeeze of lemon and some fresh herbs.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[GIFT IDEA: Yumi's "Treasure" Jam]]></title>
			<itunes:title><![CDATA[GIFT IDEA: Yumi's "Treasure" Jam]]></itunes:title>
			<pubDate>Tue, 09 Dec 2025 17:30:00 GMT</pubDate>
			<itunes:duration>6:53</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/gift-idea-yumis-treasure-jam</link>
			<acast:episodeId>69263c791874a1556d102f45</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>gift-idea-yumis-treasure-jam</acast:episodeUrl>
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			<itunes:subtitle>A Raspberry Jam to absolutely delight the senses</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>423</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Yumi is <em>not</em> into consumables and plastic crap as gifts. </p><p>Because don't you reckon everyone you love already has the things they need? Why buy them something that will probably end up in landfill?</p><p>If you *REALLY* want to give gifts, how about money? We'll take some!</p><br><p>Failing money, a wonderful gift is something home-made. A card, some bikkies, or *THIS* beautiful, vivid and amazing-looking raspberry jam.</p><br><p>I took the main bones of the recipe from <a href="https://rivercottage.net/recipes/the-best-ever-raspberry-jam/" rel="noopener noreferrer" target="_blank">The River Cottage</a> but added <a href="https://www.woolworths.com.au/shop/productdetails/30309?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=WW-0001&amp;cq_net=g&amp;cq_src=GOOGLE&amp;cq_cmp=SUPC-0001_Always%20On_Shopping__Food%20%26%20Beverages%20Everything%20Else_Search_Conversion_8458_815925_FY26_L3_Buy_National-AU&amp;cq_med=20823334702&amp;cq_plac=&amp;cq_term=PRODUCT_GROUP&amp;ds_adt=pla&amp;cq_plt=gp&amp;cq_gclid=Cj0KCQiAxJXJBhD_ARIsAH_JGjhOE00mp15ISs-rSwMfGHXcggWU37eBeSAtm0_8o5wwhF7RvsWVfy4aAgWMEALw_wcB&amp;ds_de=c&amp;ds_pc=online&amp;ds_cr=682886499540&amp;ds_tid=pla-880380417289&amp;ds_locphys=9071814&amp;ds_pid=30309&amp;gclsrc=aw.ds&amp;cmpid=smsm:ds:GOOGLE:SUPC-0001_Always%20On_Shopping__Food%20%26%20Beverages%20Everything%20Else_Search_Conversion_8458_815925_FY26_L3_Buy_National-AU:PRODUCT_GROUP&amp;gad_source=1&amp;gad_campaignid=20823334702&amp;gbraid=0AAAAACoj6t5CZuYlqDG01nRdekmtwDoeq&amp;gclid=Cj0KCQiAxJXJBhD_ARIsAH_JGjhOE00mp15ISs-rSwMfGHXcggWU37eBeSAtm0_8o5wwhF7RvsWVfy4aAgWMEALw_wcB" rel="noopener noreferrer" target="_blank">pectin</a>, which you can find pretty easily in mainstream supermarkets. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Yumi is <em>not</em> into consumables and plastic crap as gifts. </p><p>Because don't you reckon everyone you love already has the things they need? Why buy them something that will probably end up in landfill?</p><p>If you *REALLY* want to give gifts, how about money? We'll take some!</p><br><p>Failing money, a wonderful gift is something home-made. A card, some bikkies, or *THIS* beautiful, vivid and amazing-looking raspberry jam.</p><br><p>I took the main bones of the recipe from <a href="https://rivercottage.net/recipes/the-best-ever-raspberry-jam/" rel="noopener noreferrer" target="_blank">The River Cottage</a> but added <a href="https://www.woolworths.com.au/shop/productdetails/30309?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=WW-0001&amp;cq_net=g&amp;cq_src=GOOGLE&amp;cq_cmp=SUPC-0001_Always%20On_Shopping__Food%20%26%20Beverages%20Everything%20Else_Search_Conversion_8458_815925_FY26_L3_Buy_National-AU&amp;cq_med=20823334702&amp;cq_plac=&amp;cq_term=PRODUCT_GROUP&amp;ds_adt=pla&amp;cq_plt=gp&amp;cq_gclid=Cj0KCQiAxJXJBhD_ARIsAH_JGjhOE00mp15ISs-rSwMfGHXcggWU37eBeSAtm0_8o5wwhF7RvsWVfy4aAgWMEALw_wcB&amp;ds_de=c&amp;ds_pc=online&amp;ds_cr=682886499540&amp;ds_tid=pla-880380417289&amp;ds_locphys=9071814&amp;ds_pid=30309&amp;gclsrc=aw.ds&amp;cmpid=smsm:ds:GOOGLE:SUPC-0001_Always%20On_Shopping__Food%20%26%20Beverages%20Everything%20Else_Search_Conversion_8458_815925_FY26_L3_Buy_National-AU:PRODUCT_GROUP&amp;gad_source=1&amp;gad_campaignid=20823334702&amp;gbraid=0AAAAACoj6t5CZuYlqDG01nRdekmtwDoeq&amp;gclid=Cj0KCQiAxJXJBhD_ARIsAH_JGjhOE00mp15ISs-rSwMfGHXcggWU37eBeSAtm0_8o5wwhF7RvsWVfy4aAgWMEALw_wcB" rel="noopener noreferrer" target="_blank">pectin</a>, which you can find pretty easily in mainstream supermarkets. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Chocolate-Coated Strawberries for a Christmas Entertaining Treat</title>
			<itunes:title>Chocolate-Coated Strawberries for a Christmas Entertaining Treat</itunes:title>
			<pubDate>Sun, 07 Dec 2025 17:30:00 GMT</pubDate>
			<itunes:duration>9:08</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/chocolate-coated-strawberries-for-a-christmas-entertaining-t</link>
			<acast:episodeId>6924143a75ae15fa664b16ed</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>chocolate-coated-strawberries-for-a-christmas-entertaining-t</acast:episodeUrl>
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			<itunes:subtitle>PLUS: Corgis in the house!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>422</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>TO MAKE MY CHOCOLATE COATED STRAWBERRIES</p><br><p>Prepare by</p><ol><li>Washing, drying and hulling the strawberries</li><li>Checking there's space in the fridge for them</li><li>Lining a flat tray with baking paper then lightly spraying it with cooking oil</li></ol><p><br></p><p>I use an <a href="https://www.aldi.com.au/product/choceur-dark-chocolate-block-200g-000000000000285778" rel="noopener noreferrer" target="_blank">ALDI block of dark chocolate</a>, melted in a metal bowl over a pot of boiling water. Simon blasts his in the microwave in ten second increments until it's perfect.</p><br><p>I then roll my prepared strawberries in the chocolate using two wooden skewers.</p><br><p>Use the skewers to lift up the now bathed-in-chocolate strawberry and place it carefully on the tray you prepared. </p><br><p>Allow to firm up and serve within 24 hours.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>TO MAKE MY CHOCOLATE COATED STRAWBERRIES</p><br><p>Prepare by</p><ol><li>Washing, drying and hulling the strawberries</li><li>Checking there's space in the fridge for them</li><li>Lining a flat tray with baking paper then lightly spraying it with cooking oil</li></ol><p><br></p><p>I use an <a href="https://www.aldi.com.au/product/choceur-dark-chocolate-block-200g-000000000000285778" rel="noopener noreferrer" target="_blank">ALDI block of dark chocolate</a>, melted in a metal bowl over a pot of boiling water. Simon blasts his in the microwave in ten second increments until it's perfect.</p><br><p>I then roll my prepared strawberries in the chocolate using two wooden skewers.</p><br><p>Use the skewers to lift up the now bathed-in-chocolate strawberry and place it carefully on the tray you prepared. </p><br><p>Allow to firm up and serve within 24 hours.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Christmas Brussels Sprouts!</title>
			<itunes:title>Christmas Brussels Sprouts!</itunes:title>
			<pubDate>Tue, 02 Dec 2025 17:30:00 GMT</pubDate>
			<itunes:duration>5:40</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/christmas-brussels-sprouts</link>
			<acast:episodeId>6921917a75ae15fa66c303b8</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>christmas-brussels-sprouts</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Simon's super-easy, MONSTER Brussels ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>421</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Yumi and Simon are getting into the spirit of <strong>Christmas preparation</strong> on your 5 Minute Food Fix! Now is the time to start envisioning your perfect meal. So...</p><br><p><strong>SIMON'S MONSTER BRUSSELS SPROUTS</strong></p><p>Halve 500g of Brussels Sprouts, toss in 2tbs of good olive oil and sprinkle with salt, then roast them in a hot, 230C oven for 15 - 20 mins.</p><br><p>In a mixing bowl, toss the now cooked and charred sprouts with a tablespoon of your favourite chilli crisp oil,  and a teaspoon of soy sauce and/or rice wine vinegar. At the end, toss through a handful of chopped roasted peanuts or sesame seeds.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Yumi and Simon are getting into the spirit of <strong>Christmas preparation</strong> on your 5 Minute Food Fix! Now is the time to start envisioning your perfect meal. So...</p><br><p><strong>SIMON'S MONSTER BRUSSELS SPROUTS</strong></p><p>Halve 500g of Brussels Sprouts, toss in 2tbs of good olive oil and sprinkle with salt, then roast them in a hot, 230C oven for 15 - 20 mins.</p><br><p>In a mixing bowl, toss the now cooked and charred sprouts with a tablespoon of your favourite chilli crisp oil,  and a teaspoon of soy sauce and/or rice wine vinegar. At the end, toss through a handful of chopped roasted peanuts or sesame seeds.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CHRISTMAS IS HERE = Panettone Ice-Cream</title>
			<itunes:title>CHRISTMAS IS HERE = Panettone Ice-Cream</itunes:title>
			<pubDate>Sun, 30 Nov 2025 17:30:17 GMT</pubDate>
			<itunes:duration>9:05</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/panettone-ice-cream</link>
			<acast:episodeId>69258b5220344a0413992db0</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>panettone-ice-cream</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[No panic! This beloved Italian sweet bread is perfect for Simon's dessert creation]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>420</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Yumi and Simon catch up with each others' Christmas plans and while Simon will be a guest at someone else's soiree on Christmas Eve, he plans to bring this amazing Panettone ice-cream dessert which will be both AMAZING, and really easy to make!</p><br><p>Allow 1L of your best quality vanilla ice-cream to soften on the bench for 10 mins.</p><p>Meanwhile, crumble up a 300g mixture of inside soft bits and outside crusty bits of the Panettone you have that's getting a bit tired.</p><p>Stir these through the ice-cream, along with half a cup of chopped nuts, eg., pistachios, half a cup of dark chocolate chips, and a quarter to half a cup of glacé fruit like <a href="https://specialtyproduce.com/produce/Cedro_Citrons_15402.php" rel="noopener noreferrer" target="_blank"><strong>cedro</strong></a>. Add half a teaspoon of orange zest and a splash of amaretto.</p><br><p>Smoosh it into a lined loaf tin and smooth the top and get the whole thing back in the freezer.</p><br><p>TO SERVE:</p><p>Slice the loaf into neat slices. Garnish with crumbs of Panettone or, Simon's suggestion? Some microwave-softened <a href="https://www.woolworths.com.au/shop/productdetails/6024901?googleshop=true&amp;store_code=woolworths_supermarkets_1213" rel="noopener noreferrer" target="_blank">PISTACHIO CREAM</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Yumi and Simon catch up with each others' Christmas plans and while Simon will be a guest at someone else's soiree on Christmas Eve, he plans to bring this amazing Panettone ice-cream dessert which will be both AMAZING, and really easy to make!</p><br><p>Allow 1L of your best quality vanilla ice-cream to soften on the bench for 10 mins.</p><p>Meanwhile, crumble up a 300g mixture of inside soft bits and outside crusty bits of the Panettone you have that's getting a bit tired.</p><p>Stir these through the ice-cream, along with half a cup of chopped nuts, eg., pistachios, half a cup of dark chocolate chips, and a quarter to half a cup of glacé fruit like <a href="https://specialtyproduce.com/produce/Cedro_Citrons_15402.php" rel="noopener noreferrer" target="_blank"><strong>cedro</strong></a>. Add half a teaspoon of orange zest and a splash of amaretto.</p><br><p>Smoosh it into a lined loaf tin and smooth the top and get the whole thing back in the freezer.</p><br><p>TO SERVE:</p><p>Slice the loaf into neat slices. Garnish with crumbs of Panettone or, Simon's suggestion? Some microwave-softened <a href="https://www.woolworths.com.au/shop/productdetails/6024901?googleshop=true&amp;store_code=woolworths_supermarkets_1213" rel="noopener noreferrer" target="_blank">PISTACHIO CREAM</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Yumi's summer crush: Tomato with Pine Nuts, Chilli and Mint]]></title>
			<itunes:title><![CDATA[Yumi's summer crush: Tomato with Pine Nuts, Chilli and Mint]]></itunes:title>
			<pubDate>Tue, 25 Nov 2025 17:30:00 GMT</pubDate>
			<itunes:duration>7:35</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/yumis-summer-crush-tomato-with-pine-nuts-chilli-and-mint</link>
			<acast:episodeId>6923c1b39274ead23cbf9e2b</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>yumis-summer-crush-tomato-with-pine-nuts-chilli-and-mint</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[From a fantastically "niche" cookbook]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>419</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>What is <em>not</em> to love about some of the weirdly specific cookbooks out there?</p><br><p>You're going to hear about one that Yumi found that is so weird, and so niche, she will obviously never cook from it! Lol.</p><br><p>THEN, there is the wonderful <a href="https://www.booktopia.com.au/tomato-claire-thomson/book/9781787137851.html?source=pla&amp;gad_source=1&amp;gad_campaignid=21611745528&amp;gbraid=0AAAAA-Ia9hOmYYjnjSHgnee5QgrClj3P5&amp;gclid=CjwKCAiA_orJBhBNEiwABkdmjOImAwaavitGU0b-JIQRfigUCU5VS1405r7zY3OUHR-e1ZLhcXko3BoC3dcQAvD_BwE" rel="noopener noreferrer" target="_blank">'Tomato' by Claire Thompson</a>. The book is a celebration of this wonderful ingredient and all that it can do, and from the book a recipe that is now officially Yumi's Summer Fling / Crush, and yes, we will be having it over and over. (I even dehydrated a version of this without the fresh mint and took it hiking. It slapped.)</p><br><p>PEEL 1kg of fresh tomatoes.</p><p>(Do this by marking criss-cross in the bum of the tomato with a sharp knife, dunking the tomato for about 30 seconds in a pot of boiling water, then dunking the tomato into an ice bath. The skin should come off easily after this,)</p><br><p>Fry up 2 cloves of garlic in 2tbs of oil. (I skip the garlic.)</p><p>Add in a chopped fresh red banana chilli or 2.</p><p>Add in the peeled, loosely chopped tomato.</p><p>Season well with salt and pepper.</p><p>Cook down for 12 minutes. In the last 30 seconds, add 1/2 tsp mint.</p><br><p>TO SERVE: Spoon the tomato mixture onto a lipped platter. Fry up 2 more tbs of good olive oil with 2 more cloves of chopped garlic, add in 2 tbs (I add a lot more: 1/3 cup) of pine nuts. Drizzle this mix over the top, adding in as much freshly torn mint as you want.</p><br><p>PS. I discovered this dish exists in <a href="https://www.booktopia.com.au/falastin-sami-tamimi/book/9781785038723.html?source=pla&amp;gad_source=1&amp;gad_campaignid=22923121373&amp;gbraid=0AAAAA-Ia9hOYYEeRj_pivwIw-OPRFi-b4&amp;gclid=CjwKCAiA_orJBhBNEiwABkdmjDnNJ8QDr8imKedWpJp3kauHbaxn4htir2Bsno6YIW-uEsWeLwOHMBoCzGYQAvD_BwE" rel="noopener noreferrer" target="_blank">Sami Tamimi's wonderful cookbook 'Falastin'</a> as a dish called Galayet Banadoura that is pretty much exactly the same, including the need to peel the tomatoes!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What is <em>not</em> to love about some of the weirdly specific cookbooks out there?</p><br><p>You're going to hear about one that Yumi found that is so weird, and so niche, she will obviously never cook from it! Lol.</p><br><p>THEN, there is the wonderful <a href="https://www.booktopia.com.au/tomato-claire-thomson/book/9781787137851.html?source=pla&amp;gad_source=1&amp;gad_campaignid=21611745528&amp;gbraid=0AAAAA-Ia9hOmYYjnjSHgnee5QgrClj3P5&amp;gclid=CjwKCAiA_orJBhBNEiwABkdmjOImAwaavitGU0b-JIQRfigUCU5VS1405r7zY3OUHR-e1ZLhcXko3BoC3dcQAvD_BwE" rel="noopener noreferrer" target="_blank">'Tomato' by Claire Thompson</a>. The book is a celebration of this wonderful ingredient and all that it can do, and from the book a recipe that is now officially Yumi's Summer Fling / Crush, and yes, we will be having it over and over. (I even dehydrated a version of this without the fresh mint and took it hiking. It slapped.)</p><br><p>PEEL 1kg of fresh tomatoes.</p><p>(Do this by marking criss-cross in the bum of the tomato with a sharp knife, dunking the tomato for about 30 seconds in a pot of boiling water, then dunking the tomato into an ice bath. The skin should come off easily after this,)</p><br><p>Fry up 2 cloves of garlic in 2tbs of oil. (I skip the garlic.)</p><p>Add in a chopped fresh red banana chilli or 2.</p><p>Add in the peeled, loosely chopped tomato.</p><p>Season well with salt and pepper.</p><p>Cook down for 12 minutes. In the last 30 seconds, add 1/2 tsp mint.</p><br><p>TO SERVE: Spoon the tomato mixture onto a lipped platter. Fry up 2 more tbs of good olive oil with 2 more cloves of chopped garlic, add in 2 tbs (I add a lot more: 1/3 cup) of pine nuts. Drizzle this mix over the top, adding in as much freshly torn mint as you want.</p><br><p>PS. I discovered this dish exists in <a href="https://www.booktopia.com.au/falastin-sami-tamimi/book/9781785038723.html?source=pla&amp;gad_source=1&amp;gad_campaignid=22923121373&amp;gbraid=0AAAAA-Ia9hOYYEeRj_pivwIw-OPRFi-b4&amp;gclid=CjwKCAiA_orJBhBNEiwABkdmjDnNJ8QDr8imKedWpJp3kauHbaxn4htir2Bsno6YIW-uEsWeLwOHMBoCzGYQAvD_BwE" rel="noopener noreferrer" target="_blank">Sami Tamimi's wonderful cookbook 'Falastin'</a> as a dish called Galayet Banadoura that is pretty much exactly the same, including the need to peel the tomatoes!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Cheesy Vegan Kale Chips</title>
			<itunes:title>Cheesy Vegan Kale Chips</itunes:title>
			<pubDate>Sun, 23 Nov 2025 17:30:00 GMT</pubDate>
			<itunes:duration>8:18</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/cheesy-vegan-kale-chips</link>
			<acast:episodeId>6921a02a75ae15fa66c58a4d</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>cheesy-vegan-kale-chips</acast:episodeUrl>
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			<itunes:subtitle>Great for hiking or home!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>418</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>On one of Yumi's hikes, the hikers went bananas for Gemma's Cheesy Vegan Kale Chips, based on <a href="https://thehouseandhomestead.com/homemade-cheesy-kale-chips/" rel="noopener noreferrer" target="_blank">this recipe.</a></p><br><p>The question was: Would the yumminess translate to home?</p><br><p>Good news is: </p><br><p>YES!</p><br><p>So with a fair bit of pride, Yumi wants to share her version of the recipe, which leans into her love of spice (and allergy to garlic and onion):</p><br><p><strong>YUMI'S BEST-EVER CRUNCHY VEGAN "CHEESY" KALE CHIPS</strong></p><p>Prepare 1 big bunch of good kale, washed, dried and torn off the inedible spine in big pieces</p><p><strong><em>In a food processor or blender, mix:</em></strong></p><p>400g cashews, soaked for a couple of hours or overnight</p><p>100g nutritional yeast</p><p>2tsp flaked salt</p><p>100ml macadamia oil</p><p>1 tsp ground white pepper</p><p>1 tsp chilli flakes</p><p>1/2 tsp ground ginger</p><p>60 ml water</p><p>zest and juice of one good, juicy lemon</p><br><p>Massage or wipe the cheese mixture onto every kale leaf. This is a long and somewhat tedious process so before you get your hands dirty, have a podcast ready. (Can I recommend 'Ladies, We Need to Talk'?)</p><p>Spread each leaf out onto your drying racks or oven tray. They dry better if not clumped together and not folded or scrunched.</p><p>In a dehydrator: on the highest setting for about 10 hours.</p><p>In the oven: at 120C for around 2 hours, but check. Some spots on the trays will be hotter than others.</p><br><p>Store the crispy chips in an airtight container.</p><p>Any leftover cheesy mix can be stored for 4 days, or frozen until needed.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On one of Yumi's hikes, the hikers went bananas for Gemma's Cheesy Vegan Kale Chips, based on <a href="https://thehouseandhomestead.com/homemade-cheesy-kale-chips/" rel="noopener noreferrer" target="_blank">this recipe.</a></p><br><p>The question was: Would the yumminess translate to home?</p><br><p>Good news is: </p><br><p>YES!</p><br><p>So with a fair bit of pride, Yumi wants to share her version of the recipe, which leans into her love of spice (and allergy to garlic and onion):</p><br><p><strong>YUMI'S BEST-EVER CRUNCHY VEGAN "CHEESY" KALE CHIPS</strong></p><p>Prepare 1 big bunch of good kale, washed, dried and torn off the inedible spine in big pieces</p><p><strong><em>In a food processor or blender, mix:</em></strong></p><p>400g cashews, soaked for a couple of hours or overnight</p><p>100g nutritional yeast</p><p>2tsp flaked salt</p><p>100ml macadamia oil</p><p>1 tsp ground white pepper</p><p>1 tsp chilli flakes</p><p>1/2 tsp ground ginger</p><p>60 ml water</p><p>zest and juice of one good, juicy lemon</p><br><p>Massage or wipe the cheese mixture onto every kale leaf. This is a long and somewhat tedious process so before you get your hands dirty, have a podcast ready. (Can I recommend 'Ladies, We Need to Talk'?)</p><p>Spread each leaf out onto your drying racks or oven tray. They dry better if not clumped together and not folded or scrunched.</p><p>In a dehydrator: on the highest setting for about 10 hours.</p><p>In the oven: at 120C for around 2 hours, but check. Some spots on the trays will be hotter than others.</p><br><p>Store the crispy chips in an airtight container.</p><p>Any leftover cheesy mix can be stored for 4 days, or frozen until needed.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Delicious Magazine / Ottolenghi's Pecan and Sticky Date Pudding]]></title>
			<itunes:title><![CDATA[Delicious Magazine / Ottolenghi's Pecan and Sticky Date Pudding]]></itunes:title>
			<pubDate>Tue, 18 Nov 2025 17:30:00 GMT</pubDate>
			<itunes:duration>4:49</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/delicious-magazine-ottolenghis-pecan-and-sticky-date-pudding</link>
			<acast:episodeId>6919b7e1c66f88b092b0fb23</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>delicious-magazine-ottolenghis-pecan-and-sticky-date-pudding</acast:episodeUrl>
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			<itunes:subtitle>Plus a great dessert topping and the *burden* of a sourdough starter</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>417</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Yumi has a dilemma. </p><p>A beloved friend has given her a sourdough starter!</p><p>Now what?</p><p>Do you really want to take care of <em>another</em> living being?</p><br><p>Your hosts also lament the demise of printed food magazines that they have loved and appreciated over the years!</p><br><p><strong><u>DATE SWIRL</u></strong></p><p>240g sour cream</p><p>1-2 tbs date syrup</p><p>Gently swirl the two together (but don't fully mix) and serve on pancakes, on sticky date pudding, etc.</p><br><p><a href="https://www.delicious.com.au/recipes/yotam-ottolenghis-sticky-date-pecan-pudding-recipe/wwr69imk" rel="noopener noreferrer" target="_blank">THE FULL RECIPE HERE</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Yumi has a dilemma. </p><p>A beloved friend has given her a sourdough starter!</p><p>Now what?</p><p>Do you really want to take care of <em>another</em> living being?</p><br><p>Your hosts also lament the demise of printed food magazines that they have loved and appreciated over the years!</p><br><p><strong><u>DATE SWIRL</u></strong></p><p>240g sour cream</p><p>1-2 tbs date syrup</p><p>Gently swirl the two together (but don't fully mix) and serve on pancakes, on sticky date pudding, etc.</p><br><p><a href="https://www.delicious.com.au/recipes/yotam-ottolenghis-sticky-date-pecan-pudding-recipe/wwr69imk" rel="noopener noreferrer" target="_blank">THE FULL RECIPE HERE</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Crispy Chickpea Crumbs</title>
			<itunes:title>Crispy Chickpea Crumbs</itunes:title>
			<pubDate>Sun, 16 Nov 2025 17:30:00 GMT</pubDate>
			<itunes:duration>5:32</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/5-minute-food-fix/episodes/crispy-chickpea-crumbs</link>
			<acast:episodeId>690897dd91c887999677e081</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>crispy-chickpea-crumbs</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[A Pangrattato-type rubble of chickpeas that'll level-up your meal]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>416</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Feedback can be ...alarming? Unwelcome? But in Simon's case, it was feedback from a parent at his kids' school that reminded him of just how good a crispy chickpea can be!</p><br><p>So what else to do with the idea?</p><br><p>A coeliac-friendly, vegan delight, this is CLASSIC<a href="https://www.booktopia.com.au/the-food-fix-yumi-stynes/book/9781922616715.html?source=pla&amp;gad_source=1&amp;gad_campaignid=22923121373&amp;gbraid=0AAAAA-Ia9hNBxDoegZhJEm6tPl6Q90_-5&amp;gclid=CjwKCAiAwqHIBhAEEiwAx9cTedHM4gWq9VHkoyjjOsIrM06iyuMHpwXflTqwKJlxJb_GkgiejCd9BBoCgkAQAvD_BwE" rel="noopener noreferrer" target="_blank"> Food Fix</a>: Simple, quick to prepare and within reach for the average home cook, but with STUNNING results.</p><br><p><strong>METHOD</strong></p><p>Drain and rinse 1 tin of chick peas, dry them well, then crush them with a rolling pin or another tin.</p><p>In a large frying pan, heat 4tbs of olive oil.</p><p>When hot, add the chick peas and spread them out.</p><p>Give them time to crisp up, stirring occasionally.</p><p>When you're pretty sure they're ready and crispy, add two finely sliced garlic cloves and fry for another 30 seconds.</p><p>Take off the heat and add the zest of 1 lemon, a handful of finely chopped parsley, and season well with salt and pepper! </p><p>Serve on top of pasta, salads, a tomato carpaccio, a tuna rice bowl or on top of a bowl of roasted vegetables.</p><p>Store in an airtight container!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Feedback can be ...alarming? Unwelcome? But in Simon's case, it was feedback from a parent at his kids' school that reminded him of just how good a crispy chickpea can be!</p><br><p>So what else to do with the idea?</p><br><p>A coeliac-friendly, vegan delight, this is CLASSIC<a href="https://www.booktopia.com.au/the-food-fix-yumi-stynes/book/9781922616715.html?source=pla&amp;gad_source=1&amp;gad_campaignid=22923121373&amp;gbraid=0AAAAA-Ia9hNBxDoegZhJEm6tPl6Q90_-5&amp;gclid=CjwKCAiAwqHIBhAEEiwAx9cTedHM4gWq9VHkoyjjOsIrM06iyuMHpwXflTqwKJlxJb_GkgiejCd9BBoCgkAQAvD_BwE" rel="noopener noreferrer" target="_blank"> Food Fix</a>: Simple, quick to prepare and within reach for the average home cook, but with STUNNING results.</p><br><p><strong>METHOD</strong></p><p>Drain and rinse 1 tin of chick peas, dry them well, then crush them with a rolling pin or another tin.</p><p>In a large frying pan, heat 4tbs of olive oil.</p><p>When hot, add the chick peas and spread them out.</p><p>Give them time to crisp up, stirring occasionally.</p><p>When you're pretty sure they're ready and crispy, add two finely sliced garlic cloves and fry for another 30 seconds.</p><p>Take off the heat and add the zest of 1 lemon, a handful of finely chopped parsley, and season well with salt and pepper! </p><p>Serve on top of pasta, salads, a tomato carpaccio, a tuna rice bowl or on top of a bowl of roasted vegetables.</p><p>Store in an airtight container!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>FLAPJACKS</title>
			<itunes:title>FLAPJACKS</itunes:title>
			<pubDate>Tue, 11 Nov 2025 17:30:00 GMT</pubDate>
			<itunes:duration>5:27</itunes:duration>
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			<acast:episodeId>69105cf16d62d4e03de937b8</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>flapjacks</acast:episodeUrl>
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			<itunes:subtitle>Energy food with a delightful 200x200x200 recipe</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>415</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>ENGLISH CULTURE?</p><p>Simon loves sharing where he's from and frankly, these delightful insights always go down well, especially with a strong mug of English Breakfast tea. Today he waxes lyrical about something I've heard of but never really experienced: the Flapjack</p><br><p><br></p><p><strong>SIMON'S SUPER SIMPLE FLAPJACKS</strong></p><p>200g butter</p><p>200g brown sugar</p><p>200g golden syrup</p><br><p>Melt together in a saucepan until smooth</p><p>Stir in 400g of rolled oats</p><p>Press into a 20 x 30cm square tin</p><br><p>Add whatever yummy nutty thing or fruity thing you want. Or leave plain!</p><br><p>Bake 180C for 20mins.</p><br><p>Allow to cool in the tin then slice into bars or squares. It should last a couple of weeks! Take it on hikes, to work, football, etc.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ENGLISH CULTURE?</p><p>Simon loves sharing where he's from and frankly, these delightful insights always go down well, especially with a strong mug of English Breakfast tea. Today he waxes lyrical about something I've heard of but never really experienced: the Flapjack</p><br><p><br></p><p><strong>SIMON'S SUPER SIMPLE FLAPJACKS</strong></p><p>200g butter</p><p>200g brown sugar</p><p>200g golden syrup</p><br><p>Melt together in a saucepan until smooth</p><p>Stir in 400g of rolled oats</p><p>Press into a 20 x 30cm square tin</p><br><p>Add whatever yummy nutty thing or fruity thing you want. Or leave plain!</p><br><p>Bake 180C for 20mins.</p><br><p>Allow to cool in the tin then slice into bars or squares. It should last a couple of weeks! Take it on hikes, to work, football, etc.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOCCONCINI FOR THE WIN</title>
			<itunes:title>BOCCONCINI FOR THE WIN</itunes:title>
			<pubDate>Sun, 09 Nov 2025 17:30:00 GMT</pubDate>
			<itunes:duration>5:32</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/bocconcini-for-the-win</link>
			<acast:episodeId>69108a647728b8766c4ebdbe</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>bocconcini-for-the-win</acast:episodeUrl>
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			<itunes:subtitle>A Celebration - and some uses for this fabulous fresh cheese</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>414</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Yumi kicks off the episode with a confession that SOUNDS bad but if you're an over-worked, under-slept working parent, you probably get it.</p><br><p>And HOW GOOD IS FRESH CHEESE?</p><br><p>Get some inspo for how a little tub of bocconcini could level up tonight's meal XX </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Yumi kicks off the episode with a confession that SOUNDS bad but if you're an over-worked, under-slept working parent, you probably get it.</p><br><p>And HOW GOOD IS FRESH CHEESE?</p><br><p>Get some inspo for how a little tub of bocconcini could level up tonight's meal XX </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Curry Leaves - as gift, as hiking food, as delightful garnish</title>
			<itunes:title>Curry Leaves - as gift, as hiking food, as delightful garnish</itunes:title>
			<pubDate>Tue, 04 Nov 2025 17:30:00 GMT</pubDate>
			<itunes:duration>6:58</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/5-minute-food-fix/episodes/curry-leaves-as-gift-as-hiking-food-as-delightful-garnish</link>
			<acast:episodeId>6909e3b04bdceef46356f9fc</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>curry-leaves-as-gift-as-hiking-food-as-delightful-garnish</acast:episodeUrl>
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			<itunes:subtitle>Plus, an excellent daily daal</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>413</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>If you've been referred to this podcast because one of your friends knows you like camping - this episode is for you!</p><br><p>Yumi is a keen hiker and so a lot of the food she makes in *normal* life, she's assessing as to whether it could be repurposed as something lightweight and long-lasting that could come on a multi-day hike.</p><br><p>This recipe, from Meera Sodha's wonderful book <a href="https://www.booktopia.com.au/east-meera-sodha/book/9780241387566.html?source=pla&amp;gad_source=1&amp;gad_campaignid=22923121373&amp;gbraid=0AAAAA-Ia9hPXKilgxQiUfP0HQbg8XJNYf&amp;gclid=Cj0KCQiA5abIBhCaARIsAM3-zFXHBpe00jzPMoiLs_p05cb7i-FRnYMZTq6xgllhU4D00MwXDZWuEBgaApnYEALw_wcB" rel="noopener noreferrer" target="_blank">EAST</a> - delivers. </p><br><p>Of course, Yumi has to make adjustments, so her version is:</p><br><p>In a HEAVY BASED PAN</p><p>Fry up 2 stalks of curry leaves with 2 cinnamon quills, 1.5tsp of finely grated fresh turmeric, 1 lightly bashed lemongrass stalk, cut into 3, tbs black mustard seeds, 2 long red chillies, 1.25tsp salt.</p><p>Add a pre-chopped fennel bulb OR onion.</p><p>Fry until the onion or fennel is soft.</p><p>After 10-15 mins, add in 150g - 200g of dried red lentils, 2 tins of coconut milk and a tin of water. Stir well.</p><p>Cook for about 25 - 30 mins until the lentils are soft and creamy.</p><p>Top with some crispy fried curry leaves! DELIGHTFUL!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If you've been referred to this podcast because one of your friends knows you like camping - this episode is for you!</p><br><p>Yumi is a keen hiker and so a lot of the food she makes in *normal* life, she's assessing as to whether it could be repurposed as something lightweight and long-lasting that could come on a multi-day hike.</p><br><p>This recipe, from Meera Sodha's wonderful book <a href="https://www.booktopia.com.au/east-meera-sodha/book/9780241387566.html?source=pla&amp;gad_source=1&amp;gad_campaignid=22923121373&amp;gbraid=0AAAAA-Ia9hPXKilgxQiUfP0HQbg8XJNYf&amp;gclid=Cj0KCQiA5abIBhCaARIsAM3-zFXHBpe00jzPMoiLs_p05cb7i-FRnYMZTq6xgllhU4D00MwXDZWuEBgaApnYEALw_wcB" rel="noopener noreferrer" target="_blank">EAST</a> - delivers. </p><br><p>Of course, Yumi has to make adjustments, so her version is:</p><br><p>In a HEAVY BASED PAN</p><p>Fry up 2 stalks of curry leaves with 2 cinnamon quills, 1.5tsp of finely grated fresh turmeric, 1 lightly bashed lemongrass stalk, cut into 3, tbs black mustard seeds, 2 long red chillies, 1.25tsp salt.</p><p>Add a pre-chopped fennel bulb OR onion.</p><p>Fry until the onion or fennel is soft.</p><p>After 10-15 mins, add in 150g - 200g of dried red lentils, 2 tins of coconut milk and a tin of water. Stir well.</p><p>Cook for about 25 - 30 mins until the lentils are soft and creamy.</p><p>Top with some crispy fried curry leaves! DELIGHTFUL!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Brown Butter Pasta with Smoked Paprika</title>
			<itunes:title>Brown Butter Pasta with Smoked Paprika</itunes:title>
			<pubDate>Sun, 02 Nov 2025 17:30:00 GMT</pubDate>
			<itunes:duration>6:31</itunes:duration>
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			<acast:episodeId>69027f45fc950e90d2d9590f</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>brown-butter-pasta-with-smoked-paprika</acast:episodeUrl>
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			<itunes:subtitle>Simon warms up to one of his old food obsessions</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>412</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Both your hosts tend to obsess over foods, recipes or ingredients and deep-dive with said specialty before turning to grab a new obsession.</p><p>For instance, Yumi (me) right now is in the thick of trying to make the perfect Char Kway Teow (fresh, wok-fried Malaysian noodles that are beyond excellent when done well).</p><p>Simon revisits one of his past obsessions, sweet paprika, and is delighted to find a new way to cook with it that is both super-simple, and fast.</p><p>The sweet paprika that Simon recommends <a href="https://wheelandbarrow.com.au/products/smoked-paprika-bolero-sweet-90g?variant=42031989227679&amp;country=AU&amp;currency=AUD&amp;utm_medium=product_sync&amp;utm_source=google&amp;utm_content=sag_organic&amp;utm_campaign=sag_organic&amp;gad_source=1&amp;gad_campaignid=21911531745&amp;gbraid=0AAAAABzCRqynWHVa-sqFLENsECEN8hJ0P&amp;gclid=Cj0KCQjw9obIBhCAARIsAGHm1mSMBFSNHs6evC-wSiCgGxFO-2A_nxx0NvoxjdeFkEv4yDgIc04WnagaAsDJEALw_wcB" rel="noopener noreferrer" target="_blank">looks like this</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Both your hosts tend to obsess over foods, recipes or ingredients and deep-dive with said specialty before turning to grab a new obsession.</p><p>For instance, Yumi (me) right now is in the thick of trying to make the perfect Char Kway Teow (fresh, wok-fried Malaysian noodles that are beyond excellent when done well).</p><p>Simon revisits one of his past obsessions, sweet paprika, and is delighted to find a new way to cook with it that is both super-simple, and fast.</p><p>The sweet paprika that Simon recommends <a href="https://wheelandbarrow.com.au/products/smoked-paprika-bolero-sweet-90g?variant=42031989227679&amp;country=AU&amp;currency=AUD&amp;utm_medium=product_sync&amp;utm_source=google&amp;utm_content=sag_organic&amp;utm_campaign=sag_organic&amp;gad_source=1&amp;gad_campaignid=21911531745&amp;gbraid=0AAAAABzCRqynWHVa-sqFLENsECEN8hJ0P&amp;gclid=Cj0KCQjw9obIBhCAARIsAGHm1mSMBFSNHs6evC-wSiCgGxFO-2A_nxx0NvoxjdeFkEv4yDgIc04WnagaAsDJEALw_wcB" rel="noopener noreferrer" target="_blank">looks like this</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Upgrading Simon's "Universally Appealing Brownie" recipe]]></title>
			<itunes:title><![CDATA[Upgrading Simon's "Universally Appealing Brownie" recipe]]></itunes:title>
			<pubDate>Tue, 28 Oct 2025 17:30:00 GMT</pubDate>
			<itunes:duration>9:38</itunes:duration>
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			<acast:episodeId>6900a732695aa34c76b01b3f</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>upgrading-simons-universally-appealing-brownie-recipe</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[(Chefs don't necessarily love it when you muck with their recipes...!)]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>411</itunes:episode>
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			<description><![CDATA[<p>In this episode, Yumi confronts Simon with something questionable he did with a shot of coffee... And she then razzes him about how she improved his own recipe!</p><br><p><strong>FULLY LOADED PECAN BROWNIES</strong></p><p>Line a 20cm square cake tin.</p><p>Put the oven on to 180C</p><p>Melt in a bowl over hot water 125g chopped butter and 100g dark 85% chocolate,</p><p>Remove from heat and allow to sit for a moment.</p><p>Quickly add in 3 beaten eggs</p><p>300g (1 1/2 cups) white sugar</p><p>115g (3/4 cup) plain flour</p><p>30g (1/4 cup) Dutch cocoa powder</p><p>1 tsp vanilla extract</p><p>Pinch of salt</p><p>Then stir through 180g of pecans. This batter will be very stiff! </p><br><p>Bake for 30 mins. No less! Be careful not to overdo it and have your nose on HIGH ALERT for any burning smells.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, Yumi confronts Simon with something questionable he did with a shot of coffee... And she then razzes him about how she improved his own recipe!</p><br><p><strong>FULLY LOADED PECAN BROWNIES</strong></p><p>Line a 20cm square cake tin.</p><p>Put the oven on to 180C</p><p>Melt in a bowl over hot water 125g chopped butter and 100g dark 85% chocolate,</p><p>Remove from heat and allow to sit for a moment.</p><p>Quickly add in 3 beaten eggs</p><p>300g (1 1/2 cups) white sugar</p><p>115g (3/4 cup) plain flour</p><p>30g (1/4 cup) Dutch cocoa powder</p><p>1 tsp vanilla extract</p><p>Pinch of salt</p><p>Then stir through 180g of pecans. This batter will be very stiff! </p><br><p>Bake for 30 mins. No less! Be careful not to overdo it and have your nose on HIGH ALERT for any burning smells.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Yumi spills the secrets to her MARMALADE</title>
			<itunes:title>Yumi spills the secrets to her MARMALADE</itunes:title>
			<pubDate>Sun, 26 Oct 2025 17:30:00 GMT</pubDate>
			<itunes:duration>8:46</itunes:duration>
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			<acast:episodeId>68fd94498e22c64fb140d5cd</acast:episodeId>
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			<acast:episodeUrl>yumi-spills-the-secrets-to-her-marmalade</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[(and it's nothing too hard!)]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>410</itunes:episode>
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			<description><![CDATA[<p>MARMALADE shouldn't be out-of-reach for the average home cook!</p><br><p>And if you LOVE the weird, spreadable, sour, sometimes bitter preserve, then you really must try home-made, because there's nothing as good available to buy in mainstream shops, although Simon does have a few he thinks are "pretty good".</p><br><p><strong>DELICIOUS RUBY BLOOD ORANGE MARMALADE</strong></p><br><p>1.5kg blood oranges</p><p>1kg sugar</p><p>2tsp agar agar powder (optional)</p><br><p><strong>METHOD</strong></p><p>Wash the skin of the blood oranges, remove any stickers and seeds and prepare to get chopping.</p><p>Cut off the rough nubby ends of the oranges then halve them, and slice them into crescents slightly thinner than a 20c piece. (Same thickness is fine.) Compost excess pith.</p><p>Soak the orange slices overnight in just enough water to cover them.</p><p>Next day, sterilise 6-8 jars with metal lids by putting them in a cool oven and then turning it on to 100C for 30 mins.</p><p>In a large pot, bring the blood orange slices and their water to the boil. Once boiling, reduce to a simmer and set a timer for 40 mins.&nbsp;</p><p>When the timer sounds, pour in the sugar. Stir to assist it to dissolve. Set another timer for 40 mins and keep cooking it gently so it's bubbling, but not furiously.&nbsp;</p><p>Now you'll need to keep an eye on it so it doesn't burn. Keep stirring and watch the level of heat so that it doesn't scorch the bottom of the pan.</p><p>In the last minute, scatter over the Agar Agar powder and mix through well.</p><p>Allow the jam to cool a little - say, 15-20 mins.</p><p>Arrange the sterilised jar in your biggest sink. Pour out the marmalade into the jars using a ladle or heatproof jug. Screw the lids on tightly. When the jars are cool enough to handle, wash them clean of spatters and spills.</p><p>Add a cute label if you can be bothered.</p><p>Store in the fridge for up to 3 months.</p><br><p>Serve on toast, with a cheeseboard, on scones or muffins. DELIGHTFUL!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>MARMALADE shouldn't be out-of-reach for the average home cook!</p><br><p>And if you LOVE the weird, spreadable, sour, sometimes bitter preserve, then you really must try home-made, because there's nothing as good available to buy in mainstream shops, although Simon does have a few he thinks are "pretty good".</p><br><p><strong>DELICIOUS RUBY BLOOD ORANGE MARMALADE</strong></p><br><p>1.5kg blood oranges</p><p>1kg sugar</p><p>2tsp agar agar powder (optional)</p><br><p><strong>METHOD</strong></p><p>Wash the skin of the blood oranges, remove any stickers and seeds and prepare to get chopping.</p><p>Cut off the rough nubby ends of the oranges then halve them, and slice them into crescents slightly thinner than a 20c piece. (Same thickness is fine.) Compost excess pith.</p><p>Soak the orange slices overnight in just enough water to cover them.</p><p>Next day, sterilise 6-8 jars with metal lids by putting them in a cool oven and then turning it on to 100C for 30 mins.</p><p>In a large pot, bring the blood orange slices and their water to the boil. Once boiling, reduce to a simmer and set a timer for 40 mins.&nbsp;</p><p>When the timer sounds, pour in the sugar. Stir to assist it to dissolve. Set another timer for 40 mins and keep cooking it gently so it's bubbling, but not furiously.&nbsp;</p><p>Now you'll need to keep an eye on it so it doesn't burn. Keep stirring and watch the level of heat so that it doesn't scorch the bottom of the pan.</p><p>In the last minute, scatter over the Agar Agar powder and mix through well.</p><p>Allow the jam to cool a little - say, 15-20 mins.</p><p>Arrange the sterilised jar in your biggest sink. Pour out the marmalade into the jars using a ladle or heatproof jug. Screw the lids on tightly. When the jars are cool enough to handle, wash them clean of spatters and spills.</p><p>Add a cute label if you can be bothered.</p><p>Store in the fridge for up to 3 months.</p><br><p>Serve on toast, with a cheeseboard, on scones or muffins. DELIGHTFUL!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A delightful Sesame Crumble</title>
			<itunes:title>A delightful Sesame Crumble</itunes:title>
			<pubDate>Tue, 21 Oct 2025 17:30:00 GMT</pubDate>
			<itunes:duration>5:47</itunes:duration>
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			<acast:episodeId>68f4a993b5743a0a56117f6d</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>a-delightful-sesame-crumble</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[from Sami Tamimi's 'Falastin' cookbook]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>409</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>I finally got my hands on a copy of <a href="https://avidreader.com.au/p/falastin-a-cookbook" rel="noopener noreferrer" target="_blank">Sami Tamimi's FALASTIN</a> - and it's a remarkable cookbook. It's got one of my favourite tomato recipes in the entire world, a rice dish where you use Greek yoghurt almost as a stock to make a creamy white risotto (incredible), and this dish, which I have (since recording) made multiple times. It's easy, really nourishing, and has flavours that transport you to the wonderful culture and food of Sami's homeland.</p><br><p><strong>SESAME CRUMBLE</strong></p><p>50g white sesame seeds</p><p>25g black sesame seeds</p><p>150g rolled oats</p><p>50g flaked almonds</p><p>sea salt</p><p>cardamom seeds, removed from the pods and crushed</p><p>50g smooth peanut butter</p><p>1 egg white</p><p>100g honey</p><p>1tbs rose water</p><p>2tbs olive oil</p><br><p>Combine and bake at 160g for 18-20 mins, stirring twice.</p><p>Serve on top of fruit and yoghurt.</p><br><p>PS. If you want to find out more about the GRANOLA I have perfected (it really is perfect) have a look <a href="https://open.acast.com/public/streams/6615eeeedd3b8b0017356291/episodes/66e68e33f106e38c4d9022ea.mp3" rel="noopener noreferrer" target="_blank">here</a> - or search for GRANOLA TEMPLATE, episode 295</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I finally got my hands on a copy of <a href="https://avidreader.com.au/p/falastin-a-cookbook" rel="noopener noreferrer" target="_blank">Sami Tamimi's FALASTIN</a> - and it's a remarkable cookbook. It's got one of my favourite tomato recipes in the entire world, a rice dish where you use Greek yoghurt almost as a stock to make a creamy white risotto (incredible), and this dish, which I have (since recording) made multiple times. It's easy, really nourishing, and has flavours that transport you to the wonderful culture and food of Sami's homeland.</p><br><p><strong>SESAME CRUMBLE</strong></p><p>50g white sesame seeds</p><p>25g black sesame seeds</p><p>150g rolled oats</p><p>50g flaked almonds</p><p>sea salt</p><p>cardamom seeds, removed from the pods and crushed</p><p>50g smooth peanut butter</p><p>1 egg white</p><p>100g honey</p><p>1tbs rose water</p><p>2tbs olive oil</p><br><p>Combine and bake at 160g for 18-20 mins, stirring twice.</p><p>Serve on top of fruit and yoghurt.</p><br><p>PS. If you want to find out more about the GRANOLA I have perfected (it really is perfect) have a look <a href="https://open.acast.com/public/streams/6615eeeedd3b8b0017356291/episodes/66e68e33f106e38c4d9022ea.mp3" rel="noopener noreferrer" target="_blank">here</a> - or search for GRANOLA TEMPLATE, episode 295</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Black Olive Tapenade - for Tomato Carpaccio</title>
			<itunes:title>Black Olive Tapenade - for Tomato Carpaccio</itunes:title>
			<pubDate>Sun, 19 Oct 2025 17:30:00 GMT</pubDate>
			<itunes:duration>6:21</itunes:duration>
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			<acast:episodeId>68ee32c151a2f46134245133</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>black-olive-tapenade-for-tomato-carpaccio</acast:episodeUrl>
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			<itunes:subtitle>The perfect foodie quest!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>408</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Yumi is still very much hung up on the cookbook that is <a href="https://www.booktopia.com.au/tomato-claire-thomson/book/9781787137851.html?source=pla&amp;gad_source=1&amp;gad_campaignid=21611745528&amp;gbraid=0AAAAA-Ia9hNuCbsW1GMcJbPv2rklqpSUg&amp;gclid=Cj0KCQjw6bfHBhDNARIsAIGsqLj1wyMqtadSHzLfSH-DZ4kJjK_t97kGAJKo0ned4p1Y9C6Fdz8KBwYaAmNbEALw_wcB" rel="noopener noreferrer" target="_blank">TOMATO by Clare Thompson</a>, which so far has been yielding a DELIGHTFUL number of heavenly recipes, including the one which inspired her to get into a Black Olive Tapenade...</p><br><p>Because who doesn't love a foodie quest? </p><p>Find a hundred grams of the best pitted black olives you can afford!</p><p>Moosh them up with 6 anchovies and a tablespoon of capers and 4 tablespoons of olive oil and a sprig of thyme!</p><p>Use a sharp knife, a mortar and pestle, or a nutribullet-sized blender: The results will differ in texture, but will all be delicious!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Yumi is still very much hung up on the cookbook that is <a href="https://www.booktopia.com.au/tomato-claire-thomson/book/9781787137851.html?source=pla&amp;gad_source=1&amp;gad_campaignid=21611745528&amp;gbraid=0AAAAA-Ia9hNuCbsW1GMcJbPv2rklqpSUg&amp;gclid=Cj0KCQjw6bfHBhDNARIsAIGsqLj1wyMqtadSHzLfSH-DZ4kJjK_t97kGAJKo0ned4p1Y9C6Fdz8KBwYaAmNbEALw_wcB" rel="noopener noreferrer" target="_blank">TOMATO by Clare Thompson</a>, which so far has been yielding a DELIGHTFUL number of heavenly recipes, including the one which inspired her to get into a Black Olive Tapenade...</p><br><p>Because who doesn't love a foodie quest? </p><p>Find a hundred grams of the best pitted black olives you can afford!</p><p>Moosh them up with 6 anchovies and a tablespoon of capers and 4 tablespoons of olive oil and a sprig of thyme!</p><p>Use a sharp knife, a mortar and pestle, or a nutribullet-sized blender: The results will differ in texture, but will all be delicious!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Pistachio Encrusted Chicken</title>
			<itunes:title>Pistachio Encrusted Chicken</itunes:title>
			<pubDate>Tue, 14 Oct 2025 17:30:00 GMT</pubDate>
			<itunes:duration>9:03</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/pistachio-chicken</link>
			<acast:episodeId>68ec7f40f513ad2b811a12bc</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>pistachio-chicken</acast:episodeUrl>
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			<itunes:subtitle>Because, my friend, you deserve it...!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>407</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Utterly thrilled with his work perk of a whole ton of beautiful, fresh pistachio nuts, Simon has gone <em>nuts</em> experimenting with this ingredient.</p><p>He's tried nearly everything, but today's dish is far-and-away his favourite:</p><br><p><br></p><p><strong>PISTACHIO TRAY-BAKE CHICKEN</strong></p><p>Heat oven to 220C</p><p>To make the pistachio paste:</p><br><p>Chop 1 cup of shelled and roasted pistachios with one small bunch parsley. Get it quite well chopped and fine and then into a bowl.</p><p>Add zest of 1 lemon, 2 finely grated garlic cloves, a pinch salt, 1 tsp Dijon mustard and 3 tbs olive oil.</p><p>MIX WELL til you have a chunky paste.</p><br><p>Take a bunch of broccolini and toss with 1tbs of the pistachio paste and set aside</p><p>600g boneless, skin-on chicken thighs. Coat them with the remaining pistachio paste.</p><p>Pop on tray and roast for 15 mins and then add the greens and roast for another 10 mins or until the greens are cooked and the pistachio crust has gone golden.</p><br><p>Serve with Simon's Lemon Yoghurt. (Greek yoghurt enlivened with a squeeze of lemon juice and a pinch of salt.)</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Utterly thrilled with his work perk of a whole ton of beautiful, fresh pistachio nuts, Simon has gone <em>nuts</em> experimenting with this ingredient.</p><p>He's tried nearly everything, but today's dish is far-and-away his favourite:</p><br><p><br></p><p><strong>PISTACHIO TRAY-BAKE CHICKEN</strong></p><p>Heat oven to 220C</p><p>To make the pistachio paste:</p><br><p>Chop 1 cup of shelled and roasted pistachios with one small bunch parsley. Get it quite well chopped and fine and then into a bowl.</p><p>Add zest of 1 lemon, 2 finely grated garlic cloves, a pinch salt, 1 tsp Dijon mustard and 3 tbs olive oil.</p><p>MIX WELL til you have a chunky paste.</p><br><p>Take a bunch of broccolini and toss with 1tbs of the pistachio paste and set aside</p><p>600g boneless, skin-on chicken thighs. Coat them with the remaining pistachio paste.</p><p>Pop on tray and roast for 15 mins and then add the greens and roast for another 10 mins or until the greens are cooked and the pistachio crust has gone golden.</p><br><p>Serve with Simon's Lemon Yoghurt. (Greek yoghurt enlivened with a squeeze of lemon juice and a pinch of salt.)</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Zenzai Adzuki Beans </title>
			<itunes:title>Zenzai Adzuki Beans </itunes:title>
			<pubDate>Sun, 12 Oct 2025 17:30:00 GMT</pubDate>
			<itunes:duration>5:30</itunes:duration>
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			<acast:episodeId>68eb83e0f513ad2b81cdd452</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>zenzai-adzuki-beans</acast:episodeUrl>
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			<itunes:subtitle>For camping? Or breakfast?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>406</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Yumi is going back to her mother's country with this particular culinary love affair.</p><br><p>Zenzai is the name for Adzuki Beans when they're cooked and sweetened, but still hold their beany shape. There's fantastic info about it on<a href="https://www.justonecookbook.com/zenzai-red-bean-soup/#recipe" rel="noopener noreferrer" target="_blank"> this website </a>which is particularly helpful if you love cooking Japanese food!</p><br><p>Sweetened beans can be a weird concept if you're not accustomed to it - but give it a chance, it's extremely digestible and leaves the body feeling invigorated and powered!</p><br><p>ZENZAI </p><p>200g Adzuki Beans</p><p>1 Litre of water</p><p>150g brown sugar</p><p>pinch salt</p><br><p>Boil the adzuki beans for 45mins. Drain and rinse them well then top them again with fresh cold water and bring back to the boil. Consider how watery/thick you want your finished product to be when you add the water. (Motto: <em>"You can always add more [water, in this case], but you can't take it away!"</em>) Cook for 15 mins before adding the sugar and salt. Allow some water to evaporate but not so much that the pan is dry. Check the beans after another 30 mins. You want them soft and yielding. </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Yumi is going back to her mother's country with this particular culinary love affair.</p><br><p>Zenzai is the name for Adzuki Beans when they're cooked and sweetened, but still hold their beany shape. There's fantastic info about it on<a href="https://www.justonecookbook.com/zenzai-red-bean-soup/#recipe" rel="noopener noreferrer" target="_blank"> this website </a>which is particularly helpful if you love cooking Japanese food!</p><br><p>Sweetened beans can be a weird concept if you're not accustomed to it - but give it a chance, it's extremely digestible and leaves the body feeling invigorated and powered!</p><br><p>ZENZAI </p><p>200g Adzuki Beans</p><p>1 Litre of water</p><p>150g brown sugar</p><p>pinch salt</p><br><p>Boil the adzuki beans for 45mins. Drain and rinse them well then top them again with fresh cold water and bring back to the boil. Consider how watery/thick you want your finished product to be when you add the water. (Motto: <em>"You can always add more [water, in this case], but you can't take it away!"</em>) Cook for 15 mins before adding the sugar and salt. Allow some water to evaporate but not so much that the pan is dry. Check the beans after another 30 mins. You want them soft and yielding. </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Yumi's Showstopping Spinach, Ricotta and Sweet Potato Pie]]></title>
			<itunes:title><![CDATA[Yumi's Showstopping Spinach, Ricotta and Sweet Potato Pie]]></itunes:title>
			<pubDate>Tue, 07 Oct 2025 17:30:00 GMT</pubDate>
			<itunes:duration>5:53</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/yumis-showstopping-spinach-ricotta-and-sweet-potato-pie</link>
			<acast:episodeId>68e25b9f1300c48ae1c50769</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>yumis-showstopping-spinach-ricotta-and-sweet-potato-pie</acast:episodeUrl>
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			<itunes:subtitle>Lead track off the new album for sure</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>405</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Borrowing heavily from Maggie Beer's famous recipe for <a href="https://www.maggiebeer.com.au/pages/recipes/sour-cream-pastry" rel="noopener noreferrer" target="_blank">SOUR CREAM PASTRY</a>, Yumi gets super-inspired in the kitchen and devises a PIE RECIPE for the ages.</p><br><p><strong>SMOKED ALMOND PASTRY</strong></p><p>In a food processor, mix 240g plain flour with 30g smoked almonds. Add in 160g chilled, cubed butter and whizz for 20 seconds.</p><p>Add in 125g sour cream, and 40g of olive oil and whizz together for 30-50 seconds, until the dough forms a ball.</p><p>Get the dough up out of the food processor, and roll into two balls. (If you love metrics, I weigh the base ball to be 340g (bigger) and the lid ball to be 290g.)</p><p>Wrap in plastic or beeswax and refrigerate until needed (at least 2 hours, overnight is fine).</p><br><p><strong>FILLING</strong></p><p>Dry roast 1 big, cubed sweet potato for 20mins on 180C.</p><p>Dry cook 500g baby spinach until it's all wilted. This looks goofy like the pan is overfilled but it shrinks down, be patient and watch it doesn't catch on the bottom of the pan.</p><p>Allow the sweet potato and the spinach to cool.</p><p>Combine these ingredients with 500g fresh ricotta, 120g finely grated Grana Padano (I used the microplane) and a pinch of salt.</p><p>Mix well.</p><br><p><strong>TO ASSEMBLE</strong></p><p>Pre-heat the oven to 180C.</p><p>Roll out the pastry in 2 pieces. </p><p>The larger piece goes into the base of the pie.</p><p>If you're prepping ahead, you can stop here and refrigerate the crust. This will also prevent shrinkage!</p><p>Fill the pie with your sweet potato-ricotta-spinach mixture.</p><p>Top with the lid.</p><p>Trim, decorate, get fancy with the edges (or don't) and remember to cut a slit in the lid for steam to escape.</p><p>Brush the lid with a whisked egg yolk, a shake of salt and a generous sprinkle of sesame seeds.</p><p>Bake for 30-40 mins. Serve in fat wodges with a side of tomato sauce.</p><br><p>LOSE YOUR MIND and RELISH THE LEFTOVERS!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Borrowing heavily from Maggie Beer's famous recipe for <a href="https://www.maggiebeer.com.au/pages/recipes/sour-cream-pastry" rel="noopener noreferrer" target="_blank">SOUR CREAM PASTRY</a>, Yumi gets super-inspired in the kitchen and devises a PIE RECIPE for the ages.</p><br><p><strong>SMOKED ALMOND PASTRY</strong></p><p>In a food processor, mix 240g plain flour with 30g smoked almonds. Add in 160g chilled, cubed butter and whizz for 20 seconds.</p><p>Add in 125g sour cream, and 40g of olive oil and whizz together for 30-50 seconds, until the dough forms a ball.</p><p>Get the dough up out of the food processor, and roll into two balls. (If you love metrics, I weigh the base ball to be 340g (bigger) and the lid ball to be 290g.)</p><p>Wrap in plastic or beeswax and refrigerate until needed (at least 2 hours, overnight is fine).</p><br><p><strong>FILLING</strong></p><p>Dry roast 1 big, cubed sweet potato for 20mins on 180C.</p><p>Dry cook 500g baby spinach until it's all wilted. This looks goofy like the pan is overfilled but it shrinks down, be patient and watch it doesn't catch on the bottom of the pan.</p><p>Allow the sweet potato and the spinach to cool.</p><p>Combine these ingredients with 500g fresh ricotta, 120g finely grated Grana Padano (I used the microplane) and a pinch of salt.</p><p>Mix well.</p><br><p><strong>TO ASSEMBLE</strong></p><p>Pre-heat the oven to 180C.</p><p>Roll out the pastry in 2 pieces. </p><p>The larger piece goes into the base of the pie.</p><p>If you're prepping ahead, you can stop here and refrigerate the crust. This will also prevent shrinkage!</p><p>Fill the pie with your sweet potato-ricotta-spinach mixture.</p><p>Top with the lid.</p><p>Trim, decorate, get fancy with the edges (or don't) and remember to cut a slit in the lid for steam to escape.</p><p>Brush the lid with a whisked egg yolk, a shake of salt and a generous sprinkle of sesame seeds.</p><p>Bake for 30-40 mins. Serve in fat wodges with a side of tomato sauce.</p><br><p>LOSE YOUR MIND and RELISH THE LEFTOVERS!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>One-man Tuna Rice Bowl</title>
			<itunes:title>One-man Tuna Rice Bowl</itunes:title>
			<pubDate>Sun, 05 Oct 2025 17:30:00 GMT</pubDate>
			<itunes:duration>6:02</itunes:duration>
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			<acast:episodeId>68e23bce5f95c3d41915a409</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>one-man-tuna-rice-bowl</acast:episodeUrl>
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			<itunes:subtitle>Delicious, easy, real</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>404</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>It's not brain surgery or rocket science, but heating up some leftover rice *can* be a sexy meal ticket. *cough*</p><br><p>Simon gets inspired with a meal for one that'll take you 4 minutes to put together. Bonus points if you made the lemon salsa from last episode!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's not brain surgery or rocket science, but heating up some leftover rice *can* be a sexy meal ticket. *cough*</p><br><p>Simon gets inspired with a meal for one that'll take you 4 minutes to put together. Bonus points if you made the lemon salsa from last episode!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lemon Salsa Verde!</title>
			<itunes:title>Lemon Salsa Verde!</itunes:title>
			<pubDate>Tue, 30 Sep 2025 18:30:00 GMT</pubDate>
			<itunes:duration>6:30</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/lemon-salsa-verde</link>
			<acast:episodeId>68d0d56d203f72ea57263397</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>lemon-salsa-verde</acast:episodeUrl>
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			<itunes:subtitle>How a bit of chopping makes for a bright, sunny, spoon-on-everything sauce</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>403</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Simon is STOKED with the new season's lemons.</p><br><p>For this stunning (and achievable) spoon-on-everything sauce:</p><br><p>CHOP ONE LEMON very well, flicking out the seeds as you go until it's almost like a paste</p><p>chop through a small bunch of parsley,</p><p>2tbs drained capers</p><p>loosen everything up with 1/3 - 1/2 cup olive oil</p><p>sweeten with a tiny bit of sugar or honey</p><p>and a fat pinch of salt</p><br><p>Serve on fish --- or listen for our next episode!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Simon is STOKED with the new season's lemons.</p><br><p>For this stunning (and achievable) spoon-on-everything sauce:</p><br><p>CHOP ONE LEMON very well, flicking out the seeds as you go until it's almost like a paste</p><p>chop through a small bunch of parsley,</p><p>2tbs drained capers</p><p>loosen everything up with 1/3 - 1/2 cup olive oil</p><p>sweeten with a tiny bit of sugar or honey</p><p>and a fat pinch of salt</p><br><p>Serve on fish --- or listen for our next episode!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Potato Pie - Second Try!</title>
			<itunes:title>Potato Pie - Second Try!</itunes:title>
			<pubDate>Sun, 28 Sep 2025 18:30:00 GMT</pubDate>
			<itunes:duration>6:15</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/potato-pie-second-try</link>
			<acast:episodeId>68d0b1d42cf15c8db02655c6</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>potato-pie-second-try</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Because when I get it right, it'll be SO GOOD]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>402</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Yumi can't let go of trying to perfect a recipe from <a href="https://www.booktopia.com.au/the-regional-italian-cookbook-the-silver-spoon-kitchen/book/9780714849218.html?source=pla&amp;gad_source=1&amp;gad_campaignid=22923121373&amp;gbraid=0AAAAA-Ia9hPfSaDlS3fHMgx2AyAYp2Nq5&amp;gclid=Cj0KCQjwxL7GBhDXARIsAGOcmIPZQCwb6te3AuoDEhVEAL3bTfbnIPJIZp1f8tc5uyAZ_7CHDq9-ld8aAtmMEALw_wcB" rel="noopener noreferrer" target="_blank"><strong>The Regional Italian Cookbook</strong></a>. Even though it demands we use a cheese that is impossible to find in Australia.</p><p>SHE IS DELIGHTED to report that she's cracked the nut! It can be done!</p><p>And is predictably delicious!</p><br><p>Grease with butter a 23cm cake tin and drizzle with olive oil.</p><p>Pre-heat the oven.</p><p>Run 1kg of peeled potatoes through a grater.</p><p>Put the potato "noodles" in a colander and rinse well with freshly boiled water from the kettle.</p><p>Mix with 1 egg, beaten with 100ml cold water.</p><p>Fold through 70g plain flour (or less).</p><p>season with salt and pepper and a generous pinch of finely ground white pepper.</p><p>Mix well then put into greased tin.</p><p>Top with curls of butter (I used about 100g).</p><p>Top with handfuls of grated Fontina cheese or Spressa delle Guidicarie cheese.</p><p>Bake on the bottom shelf of your oven at 180C for 35 mins.</p><p>Serve hot!</p><p>If it still seems undercooked on the bottom, cook individual slices on your sandwich press!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Yumi can't let go of trying to perfect a recipe from <a href="https://www.booktopia.com.au/the-regional-italian-cookbook-the-silver-spoon-kitchen/book/9780714849218.html?source=pla&amp;gad_source=1&amp;gad_campaignid=22923121373&amp;gbraid=0AAAAA-Ia9hPfSaDlS3fHMgx2AyAYp2Nq5&amp;gclid=Cj0KCQjwxL7GBhDXARIsAGOcmIPZQCwb6te3AuoDEhVEAL3bTfbnIPJIZp1f8tc5uyAZ_7CHDq9-ld8aAtmMEALw_wcB" rel="noopener noreferrer" target="_blank"><strong>The Regional Italian Cookbook</strong></a>. Even though it demands we use a cheese that is impossible to find in Australia.</p><p>SHE IS DELIGHTED to report that she's cracked the nut! It can be done!</p><p>And is predictably delicious!</p><br><p>Grease with butter a 23cm cake tin and drizzle with olive oil.</p><p>Pre-heat the oven.</p><p>Run 1kg of peeled potatoes through a grater.</p><p>Put the potato "noodles" in a colander and rinse well with freshly boiled water from the kettle.</p><p>Mix with 1 egg, beaten with 100ml cold water.</p><p>Fold through 70g plain flour (or less).</p><p>season with salt and pepper and a generous pinch of finely ground white pepper.</p><p>Mix well then put into greased tin.</p><p>Top with curls of butter (I used about 100g).</p><p>Top with handfuls of grated Fontina cheese or Spressa delle Guidicarie cheese.</p><p>Bake on the bottom shelf of your oven at 180C for 35 mins.</p><p>Serve hot!</p><p>If it still seems undercooked on the bottom, cook individual slices on your sandwich press!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sheet-pan Cake for Beach Parties!</title>
			<itunes:title>Sheet-pan Cake for Beach Parties!</itunes:title>
			<pubDate>Tue, 23 Sep 2025 18:30:00 GMT</pubDate>
			<itunes:duration>5:13</itunes:duration>
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			<acast:episodeId>68d0bf48f5e00f6ca43b9247</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>sheet-pan-cake-for-beach-parties</acast:episodeUrl>
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			<itunes:subtitle>A delicious crowd-pleaser</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>401</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Yumi gets excited to be tasked with the responsibility of cooking a cake big enough to feed a crowd, that is stable enough to take to the beach.</p><br><p>It uses Nagi's <a href="https://www.recipetineats.com/my-very-best-vanilla-cake/#recipe" rel="noopener noreferrer" target="_blank">'My Very Best Vanilla Cake'</a> - which is dead-set reliable and brilliant.</p><p>A couple of variations: I cook it in a 28 x 35 roasting tin which I line with baking paper and give a light spray with cooking oil.</p><p>I also always use coconut oil (the runny, liquid kind) as the oil in the recipe.</p><br><p>Contrary to what I was planning when we recorded this episode, I changed my mind about the icing and used my own recipe:</p><br><p><strong>YUMI's KILLER ICING</strong></p><p>500g fresh ricotta (the kind that is sold in a basket or from the deli, NOT the stuff in the tub)</p><p>1 block of lactose-free cream cheese (I have found this in ALDI)</p><p>260g icing sugar</p><p>2tsp vanilla essence and 1tsp vanilla paste</p><br><p>Whizz everything up in a food processor. You'll need to stop a couple of times and scrape the mixture down the sides. Whizz until glossy and lump-free.</p><p>Dress the cake immediately if you're eating it immediately. If you're taking it somewhere, my recommendation is you decant the icing into a sealable container (I use a big, clean 2L yoghurt tub) and keep it cool in an insulated bag with a couple of icebricks until needed. (NO ONE wants beach-warm dairy!) Dress with a silicone paddle and top with hundreds and thousands and candles and other delightful nonsense!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Yumi gets excited to be tasked with the responsibility of cooking a cake big enough to feed a crowd, that is stable enough to take to the beach.</p><br><p>It uses Nagi's <a href="https://www.recipetineats.com/my-very-best-vanilla-cake/#recipe" rel="noopener noreferrer" target="_blank">'My Very Best Vanilla Cake'</a> - which is dead-set reliable and brilliant.</p><p>A couple of variations: I cook it in a 28 x 35 roasting tin which I line with baking paper and give a light spray with cooking oil.</p><p>I also always use coconut oil (the runny, liquid kind) as the oil in the recipe.</p><br><p>Contrary to what I was planning when we recorded this episode, I changed my mind about the icing and used my own recipe:</p><br><p><strong>YUMI's KILLER ICING</strong></p><p>500g fresh ricotta (the kind that is sold in a basket or from the deli, NOT the stuff in the tub)</p><p>1 block of lactose-free cream cheese (I have found this in ALDI)</p><p>260g icing sugar</p><p>2tsp vanilla essence and 1tsp vanilla paste</p><br><p>Whizz everything up in a food processor. You'll need to stop a couple of times and scrape the mixture down the sides. Whizz until glossy and lump-free.</p><p>Dress the cake immediately if you're eating it immediately. If you're taking it somewhere, my recommendation is you decant the icing into a sealable container (I use a big, clean 2L yoghurt tub) and keep it cool in an insulated bag with a couple of icebricks until needed. (NO ONE wants beach-warm dairy!) Dress with a silicone paddle and top with hundreds and thousands and candles and other delightful nonsense!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Simon's Super Coffee Rub]]></title>
			<itunes:title><![CDATA[Simon's Super Coffee Rub]]></itunes:title>
			<pubDate>Sun, 21 Sep 2025 18:30:00 GMT</pubDate>
			<itunes:duration>6:59</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/simons-super-coffee-rub</link>
			<acast:episodeId>68cbeeaa8c7affd7ee3daf15</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>simons-super-coffee-rub</acast:episodeUrl>
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			<itunes:subtitle>...with a blooper!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>400</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Unfortunately I missed the opportunity to interrogate Simon on him putting a shot of coffee into his BOLOGNESE - please feel free to email your horror reaction to foodfixemail@gmail.com </p><br><p><strong>SIMON'S SUPER STEAK COFFEE RUB</strong></p><p>1-2 tbs finely ground coffee</p><p>1 tbs brown sugar</p><p>1tsp smoked paprika</p><p>1 tsp salt</p><br><p>Combine the ingredients - it's ready for a couple of big steaks.</p><br><p><strong>TO COOK:</strong></p><p>Remember to dry off your steak before you do anything!</p><p>Then rub in the smoky coffee rub!</p><p>Fry HOT and (pretty) quick - depending on the cut of meat, roughly 2 mins per side on either an oiled pan or with a bit of oil drizzled over the steak prior to cooking.</p><p>Allow to rest and serve!</p><br><p>PS. <strong>수박 겉 핥기 [subak geot hal-kki]&nbsp;</strong></p><p>수박 [subak]=&nbsp;watermelon</p><p>겉 [geot] = outside</p><p>핥다 [haltta] = to lick</p><br><p>Literal translation: <em>"licking the outside of a watermelon"</em></p><p>Source: <a href="https://talktomeinkorean.com/5-korean-food-proverbs/" rel="noopener noreferrer" target="_blank">Talk To Me in Korean</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Unfortunately I missed the opportunity to interrogate Simon on him putting a shot of coffee into his BOLOGNESE - please feel free to email your horror reaction to foodfixemail@gmail.com </p><br><p><strong>SIMON'S SUPER STEAK COFFEE RUB</strong></p><p>1-2 tbs finely ground coffee</p><p>1 tbs brown sugar</p><p>1tsp smoked paprika</p><p>1 tsp salt</p><br><p>Combine the ingredients - it's ready for a couple of big steaks.</p><br><p><strong>TO COOK:</strong></p><p>Remember to dry off your steak before you do anything!</p><p>Then rub in the smoky coffee rub!</p><p>Fry HOT and (pretty) quick - depending on the cut of meat, roughly 2 mins per side on either an oiled pan or with a bit of oil drizzled over the steak prior to cooking.</p><p>Allow to rest and serve!</p><br><p>PS. <strong>수박 겉 핥기 [subak geot hal-kki]&nbsp;</strong></p><p>수박 [subak]=&nbsp;watermelon</p><p>겉 [geot] = outside</p><p>핥다 [haltta] = to lick</p><br><p>Literal translation: <em>"licking the outside of a watermelon"</em></p><p>Source: <a href="https://talktomeinkorean.com/5-korean-food-proverbs/" rel="noopener noreferrer" target="_blank">Talk To Me in Korean</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Number 1 Cookbook in Australia </title>
			<itunes:title>Number 1 Cookbook in Australia </itunes:title>
			<pubDate>Tue, 16 Sep 2025 18:30:00 GMT</pubDate>
			<itunes:duration>6:29</itunes:duration>
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			<acast:episodeId>68c6bb1cac97a487dfb5fe41</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>number-1-cookbook-in-australia</acast:episodeUrl>
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			<itunes:subtitle><![CDATA['The Weekly Grocery Shop']]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>399</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>One of Simon's cookbooks has gone to #1 in Australia for the past fortnight.</p><p>It's called The Weekly Grocery Shop and you can buy it <a href="https://www.booktopia.com.au/the-weekly-grocery-shop-nabula-el-mourid/book/9781761451522.html?source=pla&amp;gad_source=1&amp;gad_campaignid=21622023265&amp;gbraid=0AAAAA-Ia9hNOzLx9w-St-GU-XdRdRrmFN&amp;gclid=CjwKCAjwz5nGBhBBEiwA-W6XRH3RJuGo8W2wVv8F6kDNdWXcpWUs9AoGi8JrDzje3us3NH_MI1aIvhoCrtcQAvD_BwE" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>The idea kind of inspired Yumi to make croutons (again). This time using an innovation borne of necessity. But they're REALLY GOOD!</p><br><p>Pre-heat your oven to 150C and find the biggest trays you have.</p><p>Take one stale sourdough baguette and slice into the thinnest possible rounds.</p><p>Lay out the pieces of bread like large coins over the baking trays.</p><p>Use a microplane to grate a smoked tasty cheese over the bread slices.</p><p>Drizzle lightly with olive oil and a sprinkle of salt and sesame seeds (optional).</p><p>Bake for 15-20 mins or until smelling toasty and feeling very crunchy.</p><p>Store in an airtight container until needed - should last 2 weeks.</p><p>Serve in Caesar Salad, Rocket and Pear Salad or on any soups.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>One of Simon's cookbooks has gone to #1 in Australia for the past fortnight.</p><p>It's called The Weekly Grocery Shop and you can buy it <a href="https://www.booktopia.com.au/the-weekly-grocery-shop-nabula-el-mourid/book/9781761451522.html?source=pla&amp;gad_source=1&amp;gad_campaignid=21622023265&amp;gbraid=0AAAAA-Ia9hNOzLx9w-St-GU-XdRdRrmFN&amp;gclid=CjwKCAjwz5nGBhBBEiwA-W6XRH3RJuGo8W2wVv8F6kDNdWXcpWUs9AoGi8JrDzje3us3NH_MI1aIvhoCrtcQAvD_BwE" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>The idea kind of inspired Yumi to make croutons (again). This time using an innovation borne of necessity. But they're REALLY GOOD!</p><br><p>Pre-heat your oven to 150C and find the biggest trays you have.</p><p>Take one stale sourdough baguette and slice into the thinnest possible rounds.</p><p>Lay out the pieces of bread like large coins over the baking trays.</p><p>Use a microplane to grate a smoked tasty cheese over the bread slices.</p><p>Drizzle lightly with olive oil and a sprinkle of salt and sesame seeds (optional).</p><p>Bake for 15-20 mins or until smelling toasty and feeling very crunchy.</p><p>Store in an airtight container until needed - should last 2 weeks.</p><p>Serve in Caesar Salad, Rocket and Pear Salad or on any soups.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Simon's WINNING Chicken Soup]]></title>
			<itunes:title><![CDATA[Simon's WINNING Chicken Soup]]></itunes:title>
			<pubDate>Sun, 14 Sep 2025 18:30:00 GMT</pubDate>
			<itunes:duration>5:32</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/simons-winning-chicken-soup</link>
			<acast:episodeId>68c6b9c444d0096b8746573b</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>simons-winning-chicken-soup</acast:episodeUrl>
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			<itunes:subtitle>Request for a Recipe!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>398</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Simon's amazingly healthful and generous Chicken Soup *IS* pretty winning. He tries to massage my competitive gland by telling me Kate Brown (from my book publisher) prefers HIS soup recipe to mine... HOWEVER IT'S UNTESTED and THEY'RE VERY DIFFERENT!</p><br><p>Warm 1tbs oil in a big pot.</p><p>Add 4 finely sliced garlic cloves.</p><p>Add a thumb of finely grated ginger and 2 tsp ground turmeric. Cook til smelling fancy.</p><p>Add in 500g chicken thighs and</p><p>3/4 cup of brown rice</p><p>1 bay leaf and</p><p>8 cups of water or chicken stock. Bring to a simmer.</p><p>Cook for 20 mins.</p><p>Add in 2 neatly diced zucchini and cook for the last 10 mins.</p><p>(30 mins cooktime in total.)</p><br><p>TO SERVE:</p><p>Shred the chicken and return it to the pot.</p><p>Check the seasoning and add salt and pepper accordingly.</p><p>Serve with a squeeze of lemon and a handful of washed coriander, some chili oil (optional!).</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Simon's amazingly healthful and generous Chicken Soup *IS* pretty winning. He tries to massage my competitive gland by telling me Kate Brown (from my book publisher) prefers HIS soup recipe to mine... HOWEVER IT'S UNTESTED and THEY'RE VERY DIFFERENT!</p><br><p>Warm 1tbs oil in a big pot.</p><p>Add 4 finely sliced garlic cloves.</p><p>Add a thumb of finely grated ginger and 2 tsp ground turmeric. Cook til smelling fancy.</p><p>Add in 500g chicken thighs and</p><p>3/4 cup of brown rice</p><p>1 bay leaf and</p><p>8 cups of water or chicken stock. Bring to a simmer.</p><p>Cook for 20 mins.</p><p>Add in 2 neatly diced zucchini and cook for the last 10 mins.</p><p>(30 mins cooktime in total.)</p><br><p>TO SERVE:</p><p>Shred the chicken and return it to the pot.</p><p>Check the seasoning and add salt and pepper accordingly.</p><p>Serve with a squeeze of lemon and a handful of washed coriander, some chili oil (optional!).</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Zucchini and Lemon Bundt Cake</title>
			<itunes:title>Zucchini and Lemon Bundt Cake</itunes:title>
			<pubDate>Tue, 09 Sep 2025 18:30:00 GMT</pubDate>
			<itunes:duration>5:53</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/5-minute-food-fix/episodes/zucchini-and-lemon-bundt-cake</link>
			<acast:episodeId>68b45668e9dcbdcab9d35c21</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>zucchini-and-lemon-bundt-cake</acast:episodeUrl>
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			<itunes:subtitle>And how do most people go wrong with BUNDT cakes?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>397</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Why DO people cook sweets with vegetables?</p><p><em>Are they trying to use up a glut?</em></p><p><em>Trick the people they care about into eating more veg?</em></p><p><em>OR - does it genuinely work as a flavour add-in?</em></p><br><p>Today we dive into BUNDT cakes, how they go wrong, and we get specific with a <a href="https://cooking.nytimes.com/recipes/1026966-lemon-zucchini-bundt-cake?unlocked_article_code=1.h08.O_Yn.2LYIyuF85Aw4&amp;smid=share-url" rel="noopener noreferrer" target="_blank">Lemon and Zucchini Bundt Cake</a> that is surprisingly easy, lasts well and uses up your dirty gourds!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Why DO people cook sweets with vegetables?</p><p><em>Are they trying to use up a glut?</em></p><p><em>Trick the people they care about into eating more veg?</em></p><p><em>OR - does it genuinely work as a flavour add-in?</em></p><br><p>Today we dive into BUNDT cakes, how they go wrong, and we get specific with a <a href="https://cooking.nytimes.com/recipes/1026966-lemon-zucchini-bundt-cake?unlocked_article_code=1.h08.O_Yn.2LYIyuF85Aw4&amp;smid=share-url" rel="noopener noreferrer" target="_blank">Lemon and Zucchini Bundt Cake</a> that is surprisingly easy, lasts well and uses up your dirty gourds!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Cookbook trial!</title>
			<itunes:title>Cookbook trial!</itunes:title>
			<pubDate>Sun, 07 Sep 2025 18:30:00 GMT</pubDate>
			<itunes:duration>6:57</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/68aebe1c982c36846e19dd54/media.mp3" length="6843078" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/5-minute-food-fix/episodes/cookbook-trial</link>
			<acast:episodeId>68aebe1c982c36846e19dd54</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>cookbook-trial</acast:episodeUrl>
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			<itunes:subtitle>Yumi has a go at The Regional Italian Cookbook</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>396</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Yumi is drawn to a book called <a href="https://www.booktopia.com.au/the-regional-italian-cookbook-the-silver-spoon-kitchen/book/9780714849218.html?source=pla&amp;gad_source=1&amp;gad_campaignid=22923121373&amp;gbraid=0AAAAA-Ia9hNls7fpiGZFVqpOBkHdYx0N1&amp;gclid=CjwKCAjw2brFBhBOEiwAVJX5GJbnrJyjFrfyWwVO-Y1La3ZoYieQ2KZhhPpQg9Qj80PvPTsjbkpX-BoCok8QAvD_BwE" rel="noopener noreferrer" target="_blank">The Regional Italian Cookbook</a> but hits some speed humps in trying to make the perfect Potato Cake.</p><br><p>Can you pronounce <a href="https://guffantiformaggi.com/en/cheese/spressa-delle-giudicarie-dop/" rel="noopener noreferrer" target="_blank"><strong>Spressa delle Giudicarie</strong></a>? </p><br><p>In this episode you can hear Yumi make multiple attempts to say the name of the cheese, which we were unable to find (email us if you know where to get it! foodfixemail@gmail.com ) </p><br><p>Grease with butter a 23cm cake tin and drizzle with olive oil.</p><p>Pre-heat the oven.</p><p>Run 1kg of peeled potatoes through a grater.</p><p>Mix with 1 egg, beaten with 200ml water.</p><p>Fold through 120g plain flour (or less).</p><p>season with salt and pepper</p><p>Mix well then put into greased tin.</p><p>Top with curls of butter (I used about 100g).</p><p>Top with handfuls of grated Fontina cheese or Spressa delle Guidicarie cheese.</p><p>Bake on 180C for 35 mins.</p><p>Serve hot!</p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Yumi is drawn to a book called <a href="https://www.booktopia.com.au/the-regional-italian-cookbook-the-silver-spoon-kitchen/book/9780714849218.html?source=pla&amp;gad_source=1&amp;gad_campaignid=22923121373&amp;gbraid=0AAAAA-Ia9hNls7fpiGZFVqpOBkHdYx0N1&amp;gclid=CjwKCAjw2brFBhBOEiwAVJX5GJbnrJyjFrfyWwVO-Y1La3ZoYieQ2KZhhPpQg9Qj80PvPTsjbkpX-BoCok8QAvD_BwE" rel="noopener noreferrer" target="_blank">The Regional Italian Cookbook</a> but hits some speed humps in trying to make the perfect Potato Cake.</p><br><p>Can you pronounce <a href="https://guffantiformaggi.com/en/cheese/spressa-delle-giudicarie-dop/" rel="noopener noreferrer" target="_blank"><strong>Spressa delle Giudicarie</strong></a>? </p><br><p>In this episode you can hear Yumi make multiple attempts to say the name of the cheese, which we were unable to find (email us if you know where to get it! foodfixemail@gmail.com ) </p><br><p>Grease with butter a 23cm cake tin and drizzle with olive oil.</p><p>Pre-heat the oven.</p><p>Run 1kg of peeled potatoes through a grater.</p><p>Mix with 1 egg, beaten with 200ml water.</p><p>Fold through 120g plain flour (or less).</p><p>season with salt and pepper</p><p>Mix well then put into greased tin.</p><p>Top with curls of butter (I used about 100g).</p><p>Top with handfuls of grated Fontina cheese or Spressa delle Guidicarie cheese.</p><p>Bake on 180C for 35 mins.</p><p>Serve hot!</p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>White Pepper Chicken Congee</title>
			<itunes:title>White Pepper Chicken Congee</itunes:title>
			<pubDate>Tue, 02 Sep 2025 18:30:00 GMT</pubDate>
			<itunes:duration>5:17</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/5-minute-food-fix/episodes/white-pepper-chicken-congee</link>
			<acast:episodeId>68b454f935734dc719759dd2</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>white-pepper-chicken-congee</acast:episodeUrl>
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			<itunes:subtitle>The most immaculate dinner inspo for TONIGHT</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>395</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Simon is full of inspiration and new information about PEPPER.</p><br><p>So he's got a lovely recipe for a <strong>WHITE PEPPER CHICKEN CONGEE</strong>.</p><br><p>Rinse a cup of Jasmine rice.</p><p>Add it to a pot with 7 cups of chicken stock, 1 chicken breast and 1 thumb-sized piece of ginger, finely chopped.</p><p>Simmer gently for 45 minutes until the rice breaks down.</p><p>Remove the chicken breast from the pot and shred it to go back into the congee. Season well with salt and LOTS (talkin' a whole tablespoon here) of our hero ingredient - <strong>ground white pepper</strong>.</p><p>Top with a sprinkle of chopped spring onion, a drizzle of sesame oil and maybe even another sprinkle of ground white pepper! Serve!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Simon is full of inspiration and new information about PEPPER.</p><br><p>So he's got a lovely recipe for a <strong>WHITE PEPPER CHICKEN CONGEE</strong>.</p><br><p>Rinse a cup of Jasmine rice.</p><p>Add it to a pot with 7 cups of chicken stock, 1 chicken breast and 1 thumb-sized piece of ginger, finely chopped.</p><p>Simmer gently for 45 minutes until the rice breaks down.</p><p>Remove the chicken breast from the pot and shred it to go back into the congee. Season well with salt and LOTS (talkin' a whole tablespoon here) of our hero ingredient - <strong>ground white pepper</strong>.</p><p>Top with a sprinkle of chopped spring onion, a drizzle of sesame oil and maybe even another sprinkle of ground white pepper! Serve!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Cacio e Pepe - beans</title>
			<itunes:title>Cacio e Pepe - beans</itunes:title>
			<pubDate>Sun, 31 Aug 2025 18:30:00 GMT</pubDate>
			<itunes:duration>8:16</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/cacio-e-pepe-beans</link>
			<acast:episodeId>68aebba7982c36846e19218f</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>cacio-e-pepe-beans</acast:episodeUrl>
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			<itunes:subtitle>(Not spaghetti!)</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>394</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p><a href="https://www.seriouseats.com/spaghetti-cacio-e-pepe-recipe" rel="noopener noreferrer" target="_blank">'Cacio e Pepe'</a> is having a moment - but Simon has a fantastic spin on the idea that makes it a great dish for ONE (*side eye Yumi*) and cuts the amount of carbs.</p><br><p>Use one jar of fancy white beans, drain and cook up in a half cup or so of stock with a big knob of butter. Warm it up and then add a generous fistful of Pecorino cheese and a MASSIVE grind of freshly ground black pepper. (Be like Simon - or don't! - and get the best, most interesting black peppercorns you can find.)</p><p>Stir and add more cheese, more pepper, and wait until it tastes "restaurant fancy".</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><a href="https://www.seriouseats.com/spaghetti-cacio-e-pepe-recipe" rel="noopener noreferrer" target="_blank">'Cacio e Pepe'</a> is having a moment - but Simon has a fantastic spin on the idea that makes it a great dish for ONE (*side eye Yumi*) and cuts the amount of carbs.</p><br><p>Use one jar of fancy white beans, drain and cook up in a half cup or so of stock with a big knob of butter. Warm it up and then add a generous fistful of Pecorino cheese and a MASSIVE grind of freshly ground black pepper. (Be like Simon - or don't! - and get the best, most interesting black peppercorns you can find.)</p><p>Stir and add more cheese, more pepper, and wait until it tastes "restaurant fancy".</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to add interest (and spice) to a curry</title>
			<itunes:title>How to add interest (and spice) to a curry</itunes:title>
			<pubDate>Tue, 26 Aug 2025 18:30:00 GMT</pubDate>
			<itunes:duration>5:12</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/5-minute-food-fix/episodes/how-to-add-interest-and-spice-to-a-curry</link>
			<acast:episodeId>68a5199b352b565deb6bf980</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>how-to-add-interest-and-spice-to-a-curry</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[It's the Tarka episode!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>393</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>What is a Tarka? Simon explains and there's a really good picture of what it looks like on top of a daal <a href="https://glebekitchen.com/tarka-dhal/" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p><strong>CASHEW SPICE TARKA</strong></p><p>1/4 cashews</p><p>1 tbs ginger</p><p>2 sprigs curry leaves</p><p>1/4 tsp nigella seeds</p><p>1/2 tsp chilli flakes</p><br><p><strong>Meera Sodha's </strong></p><p>1 tsp cumin seed</p><p>1 tsp mustard seed</p><p>1 long green chilli</p><p>curry leaves, all fried in smoking hot oil</p><br><p><strong>QUICK NO-FRY BASIC RED LENTIL DAAL</strong></p><p>1 small Spanish onion, thinly sliced</p><p>1 small fennel bulb, thinly sliced</p><p>1 tbs grated ginger</p><p>1 tsp grated garlic</p><p>1/2 tsp turmeric</p><p>1 tsp ground cumin</p><p>1 tsp ground coriander</p><p>1 cinnamon quill</p><p>300g red lentils</p><p>600ml water</p><p>ADD EVERYTHING TO A POT, PRESSURE COOKER or SLOW COOKER and cook for about 40 mins. Add salt and pepper. Then top with a Tarka of your choice!</p><br><p><br></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What is a Tarka? Simon explains and there's a really good picture of what it looks like on top of a daal <a href="https://glebekitchen.com/tarka-dhal/" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p><strong>CASHEW SPICE TARKA</strong></p><p>1/4 cashews</p><p>1 tbs ginger</p><p>2 sprigs curry leaves</p><p>1/4 tsp nigella seeds</p><p>1/2 tsp chilli flakes</p><br><p><strong>Meera Sodha's </strong></p><p>1 tsp cumin seed</p><p>1 tsp mustard seed</p><p>1 long green chilli</p><p>curry leaves, all fried in smoking hot oil</p><br><p><strong>QUICK NO-FRY BASIC RED LENTIL DAAL</strong></p><p>1 small Spanish onion, thinly sliced</p><p>1 small fennel bulb, thinly sliced</p><p>1 tbs grated ginger</p><p>1 tsp grated garlic</p><p>1/2 tsp turmeric</p><p>1 tsp ground cumin</p><p>1 tsp ground coriander</p><p>1 cinnamon quill</p><p>300g red lentils</p><p>600ml water</p><p>ADD EVERYTHING TO A POT, PRESSURE COOKER or SLOW COOKER and cook for about 40 mins. Add salt and pepper. Then top with a Tarka of your choice!</p><br><p><br></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>JATZ Crackers Chicken!</title>
			<itunes:title>JATZ Crackers Chicken!</itunes:title>
			<pubDate>Sun, 24 Aug 2025 18:30:00 GMT</pubDate>
			<itunes:duration>6:38</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/jatz-crackers-chicken</link>
			<acast:episodeId>689dd70b436325e2782e0c29</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>jatz-crackers-chicken</acast:episodeUrl>
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			<itunes:subtitle>Plus - Yumi has a devastating restaurant experience</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>392</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>I won't name the restaurant because it's gorgeous and fantastic and deserves every success!</p><br><p><strong>JATZ CRACKERS CHICKEN</strong></p><p>Marinate chicken tenders or thigh fillets cut into strips in Greek yoghurt with a pinch of salt.</p><p>Blitz the Jatz Crackers to form a crumb.</p><p>Coat the chicken in the crumbs.</p><p>Air fry for 15 mins.</p><p>To cook in the oven? Lightly spray with oil and bake on a tray (spread out) for 10-15mins, 200C.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I won't name the restaurant because it's gorgeous and fantastic and deserves every success!</p><br><p><strong>JATZ CRACKERS CHICKEN</strong></p><p>Marinate chicken tenders or thigh fillets cut into strips in Greek yoghurt with a pinch of salt.</p><p>Blitz the Jatz Crackers to form a crumb.</p><p>Coat the chicken in the crumbs.</p><p>Air fry for 15 mins.</p><p>To cook in the oven? Lightly spray with oil and bake on a tray (spread out) for 10-15mins, 200C.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>One-Tray Baked Dinners</title>
			<itunes:title>One-Tray Baked Dinners</itunes:title>
			<pubDate>Tue, 19 Aug 2025 23:42:52 GMT</pubDate>
			<itunes:duration>6:22</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/5-minute-food-fix/episodes/one-tray-baked-dinners</link>
			<acast:episodeId>689dc68f436325e2782939f4</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>one-tray-baked-dinners</acast:episodeUrl>
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			<itunes:subtitle>Need something easy, hands-free to revive your dinner repertoire?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>391</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>On this episode, Simon reveals just how much he listens to Yumi's work on <a href="https://www.abc.net.au/listen/doublej/yumi-stynes/104365558" rel="noopener noreferrer" target="_blank">Double J</a>, and reminisces about when his kids were so little he had to make lots of tray-bakes, because they're very "set-and-forget" - allowing one to get on with the very hands-on work of parenting!</p><br><p><strong>ONE TRAY SALMON (or other fish) BAKE</strong></p><p>Pre-heat the oven to 220C.</p><p>Rub a family sized salmon fillet with dijon mustard, oil, salt and pepper.</p><p>Chop a fennel bulb into narrow-ish wedges. Add to the tray with broccoli florets, squished kalamata olives, lemon zest, fennel seeds and a big drizzle of oil.</p><p>Cook for 15 mins and serve immediately.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode, Simon reveals just how much he listens to Yumi's work on <a href="https://www.abc.net.au/listen/doublej/yumi-stynes/104365558" rel="noopener noreferrer" target="_blank">Double J</a>, and reminisces about when his kids were so little he had to make lots of tray-bakes, because they're very "set-and-forget" - allowing one to get on with the very hands-on work of parenting!</p><br><p><strong>ONE TRAY SALMON (or other fish) BAKE</strong></p><p>Pre-heat the oven to 220C.</p><p>Rub a family sized salmon fillet with dijon mustard, oil, salt and pepper.</p><p>Chop a fennel bulb into narrow-ish wedges. Add to the tray with broccoli florets, squished kalamata olives, lemon zest, fennel seeds and a big drizzle of oil.</p><p>Cook for 15 mins and serve immediately.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>TIRAMISU! BEST DESSERT IN THE WORLD?</title>
			<itunes:title>TIRAMISU! BEST DESSERT IN THE WORLD?</itunes:title>
			<pubDate>Sun, 17 Aug 2025 18:30:00 GMT</pubDate>
			<itunes:duration>8:31</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/tiramisu</link>
			<acast:episodeId>68930d9aec0dff69a06f57a1</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>tiramisu</acast:episodeUrl>
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			<itunes:subtitle>How it can sometimes be SO WRONG - but also... SO RIGHT</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>390</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Simon is very caffeinated and VERY stoked with his new coffee machine.</p><p>What could he possibly use coffee in - for cooking?</p><p>The obvious answer is TIRAMISU. Both your hosts have extensive experience making this dessert - - and Simon has some key DOs and DON'T when it comes to nailing it.</p><p>Here's <a href="https://www.recipetineats.com/easy-tiramisu/" rel="noopener noreferrer" target="_blank">Nagi's recipe</a>...</p><br><p>Here's Simon's:</p><br><p><strong>Serves 10-12</strong></p><p>6 eggs , yolks and whites separated</p><p>1cup (220g) caster sugar (superfine sugar)</p><p>1 tsp vanilla extract</p><p>500g mascarpone ,</p><p>1 1/4 cups black coffee&nbsp;</p><p>3 tbsp Masala</p><p>1 packet (c.350g) lady finger/savoiardi biscuits</p><p>100 g good-quality dark chocolate (min. 70% cocoa solids), finely chopped into small</p><p>rubble-sized pieces</p><p>Cocoa , for dusting</p><br><p><strong>Method</strong></p><p>Beat the yolks and sugar in a stand mixer on speed 6 to 7 for 10 minutes or until it</p><p>changes from yellow to pale yellow (almost white), and is thick. Add vanilla and</p><p>mascarpone, beat until just combined and smooth. Transfer the mixture to a bowl,</p><p>set aside.</p><p>Add egg whites to another bowl and beat until they’re stiff and foamy, about 3</p><p>minutes. Add 1/2 the cream mixture into the egg whites. Gently fold through. When</p><p>most incorporated, add the remaining cream mixture and fold through until just</p><p>combined.</p><p>Mix the coffee and Masala together. Quickly the dip biscuits in and line the bottom of</p><p>a rectangular dish (I like to use a small-medium enamel roasting tin). Spread over</p><p>half the cream, scatter over half the chopped chocolate, then top with another layer</p><p>of coffee dipped biscuits.</p><p>Spread with remaining cream and scater over the remaining chopped chocolate</p><p>pieces.</p><p>Cover, refrigerate for at least 4 – 5 hours, preferably overnight. Dust with cocoa</p><p>powder just before serving – either before you cut or after placing onto serving</p><p>plates.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Simon is very caffeinated and VERY stoked with his new coffee machine.</p><p>What could he possibly use coffee in - for cooking?</p><p>The obvious answer is TIRAMISU. Both your hosts have extensive experience making this dessert - - and Simon has some key DOs and DON'T when it comes to nailing it.</p><p>Here's <a href="https://www.recipetineats.com/easy-tiramisu/" rel="noopener noreferrer" target="_blank">Nagi's recipe</a>...</p><br><p>Here's Simon's:</p><br><p><strong>Serves 10-12</strong></p><p>6 eggs , yolks and whites separated</p><p>1cup (220g) caster sugar (superfine sugar)</p><p>1 tsp vanilla extract</p><p>500g mascarpone ,</p><p>1 1/4 cups black coffee&nbsp;</p><p>3 tbsp Masala</p><p>1 packet (c.350g) lady finger/savoiardi biscuits</p><p>100 g good-quality dark chocolate (min. 70% cocoa solids), finely chopped into small</p><p>rubble-sized pieces</p><p>Cocoa , for dusting</p><br><p><strong>Method</strong></p><p>Beat the yolks and sugar in a stand mixer on speed 6 to 7 for 10 minutes or until it</p><p>changes from yellow to pale yellow (almost white), and is thick. Add vanilla and</p><p>mascarpone, beat until just combined and smooth. Transfer the mixture to a bowl,</p><p>set aside.</p><p>Add egg whites to another bowl and beat until they’re stiff and foamy, about 3</p><p>minutes. Add 1/2 the cream mixture into the egg whites. Gently fold through. When</p><p>most incorporated, add the remaining cream mixture and fold through until just</p><p>combined.</p><p>Mix the coffee and Masala together. Quickly the dip biscuits in and line the bottom of</p><p>a rectangular dish (I like to use a small-medium enamel roasting tin). Spread over</p><p>half the cream, scatter over half the chopped chocolate, then top with another layer</p><p>of coffee dipped biscuits.</p><p>Spread with remaining cream and scater over the remaining chopped chocolate</p><p>pieces.</p><p>Cover, refrigerate for at least 4 – 5 hours, preferably overnight. Dust with cocoa</p><p>powder just before serving – either before you cut or after placing onto serving</p><p>plates.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Prawn Pasta Peace</title>
			<itunes:title>Prawn Pasta Peace</itunes:title>
			<pubDate>Tue, 12 Aug 2025 18:30:00 GMT</pubDate>
			<itunes:duration>5:51</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/5-minute-food-fix/episodes/prawn-pasta-peace</link>
			<acast:episodeId>6870ffe7ea74e132fbddbadf</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>prawn-pasta-peace</acast:episodeUrl>
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			<itunes:subtitle>with a revisit of Spaghetti Alla Assasina</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>389</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Who DOESN'T adore a linguine or spaghetti - with prawns?</p><p>It's one of my favourites (Yumi) and it's been a goal of mine this year to figure out the best recipe for making it at home. For myself. Cos - yum.</p><br><p>COMBINING marinated prawns with <a href="https://www.vincenzosplate.com/spaghetti-allassassina/#wprm-recipe-container-15365" rel="noopener noreferrer" target="_blank">THIS RECIPE FOR SPAGHETTI ALLA ASSASINA</a> is a bit of a cheat... but if you love chilli...and black pepper...and prawns... This is going to be a winner!</p><br><p>I used 150g of prawn tail meat per serve, and marinated them in a non-reactive bowl with a couple of teaspoons of sambal oelek (from the mainstream supermarket) and a ton of fresh black pepper. You <strong>don't</strong> want the marinade to be soggy.</p><br><p>PS. I got lazy and one time tried just tossing the prawns in with the spaghetti as it cooked and IT FAILED. Soggy prawns and super gross. You need to fry the prawns seperately!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Who DOESN'T adore a linguine or spaghetti - with prawns?</p><p>It's one of my favourites (Yumi) and it's been a goal of mine this year to figure out the best recipe for making it at home. For myself. Cos - yum.</p><br><p>COMBINING marinated prawns with <a href="https://www.vincenzosplate.com/spaghetti-allassassina/#wprm-recipe-container-15365" rel="noopener noreferrer" target="_blank">THIS RECIPE FOR SPAGHETTI ALLA ASSASINA</a> is a bit of a cheat... but if you love chilli...and black pepper...and prawns... This is going to be a winner!</p><br><p>I used 150g of prawn tail meat per serve, and marinated them in a non-reactive bowl with a couple of teaspoons of sambal oelek (from the mainstream supermarket) and a ton of fresh black pepper. You <strong>don't</strong> want the marinade to be soggy.</p><br><p>PS. I got lazy and one time tried just tossing the prawns in with the spaghetti as it cooked and IT FAILED. Soggy prawns and super gross. You need to fry the prawns seperately!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Simon's "Freezer Girl" era]]></title>
			<itunes:title><![CDATA[Simon's "Freezer Girl" era]]></itunes:title>
			<pubDate>Sun, 10 Aug 2025 18:30:00 GMT</pubDate>
			<itunes:duration>8:07</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/simons-freezer-girl-era</link>
			<acast:episodeId>6871e665610560d3ef8286a0</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>simons-freezer-girl-era</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfjxagQuOoU/L0zCwBl/fxgHwM2V4AVcQsQsTJ1mHXwPI2BDLjZbkDyz+JVWkg1yFVL5UKWrYNeziEvb7DouKJKGEsXKP8bCuPSrN2QZ/QPP3Z7l/qKcpB95DDDZfha/jNu8FeZ03sNB/EsrtslOxOZ/jWnh6Fma/2KqtdtvaiD/A7VuYPVZaamH7GPKE9mmfpkFfxik5YCYvuk2A4VQwjqC/3uUgCXCJ7eUl+bGh8EpCo0QNrrnLEDOoNA9uiOU1ku4ghakmt199++VyidEj6KvUsqurYLoxkvtQiP0JUnGw==]]></acast:settings>
			<itunes:subtitle>Cleverly stash flavour bombs - in your freezer</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>388</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Apparently we’re in our Freezer Girl Era now – – and yes, I know I’m a boy. But this trend?</p><p>I’m fully on board. It’s about filling your freezer with little things that make weeknight cooking feel like you actually have your life together.</p><p>This isn’t bulk meal prep. This is freezer magic – a stash of flavour bombs and shortcuts that save you mid-week.</p><br><p>Here’s what’s in my current rotation:</p><p> Flavoured butters: mix butter with garlic and herbs, or miso and sesame oil, or</p><p>truffle and parmesan. Roll into a log, freeze, and slice off coins as needed.</p><p> Pesto ice cubes: blitz wilting herbs with oil and garlic, freeze in trays. Add to pasta,</p><p>soups, sandwiches – boom.</p><p> Rice balls: leftover rice + soy + sesame = freezer patties you can pan-fry from frozen.</p><p> Wine cubes: splash of red or white to rescue a bland dinner. You’re welcome.</p><p> Cookie dough blobs: bake one, freeze ten. Smug levels: high.</p><br><p>Stock your freezer like you’re feeding your future self – or just buying yourself five quiet</p><p>minutes.</p><p>- Simon</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Apparently we’re in our Freezer Girl Era now – – and yes, I know I’m a boy. But this trend?</p><p>I’m fully on board. It’s about filling your freezer with little things that make weeknight cooking feel like you actually have your life together.</p><p>This isn’t bulk meal prep. This is freezer magic – a stash of flavour bombs and shortcuts that save you mid-week.</p><br><p>Here’s what’s in my current rotation:</p><p> Flavoured butters: mix butter with garlic and herbs, or miso and sesame oil, or</p><p>truffle and parmesan. Roll into a log, freeze, and slice off coins as needed.</p><p> Pesto ice cubes: blitz wilting herbs with oil and garlic, freeze in trays. Add to pasta,</p><p>soups, sandwiches – boom.</p><p> Rice balls: leftover rice + soy + sesame = freezer patties you can pan-fry from frozen.</p><p> Wine cubes: splash of red or white to rescue a bland dinner. You’re welcome.</p><p> Cookie dough blobs: bake one, freeze ten. Smug levels: high.</p><br><p>Stock your freezer like you’re feeding your future self – or just buying yourself five quiet</p><p>minutes.</p><p>- Simon</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Super-Cute Pasta Salad</title>
			<itunes:title>Super-Cute Pasta Salad</itunes:title>
			<pubDate>Tue, 05 Aug 2025 18:30:00 GMT</pubDate>
			<itunes:duration>5:44</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/689189f14ea73e1468a7166c/media.mp3" length="5755797" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/5-minute-food-fix/episodes/super-cute-pasta-salad</link>
			<acast:episodeId>689189f14ea73e1468a7166c</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>super-cute-pasta-salad</acast:episodeUrl>
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			<itunes:subtitle>Corn and Miso Pasta Salad - on super-cute Ditalini pasta</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>387</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>It feels like Spring and Summer are around the corner, and Yumi is excited about a pasta salad that can be served warm and has a super-cute, mouth-pleasing texture that may well intern it into the FOREVER FILES.</p><br><p>Based on <a href="https://cooking.nytimes.com/recipes/1024306-corn-and-miso-pasta-salad?unlocked_article_code=1.X08.EgTo.LbdLwe7a-K4g&amp;smid=share-url" rel="noopener noreferrer" target="_blank">this recipe</a>, Yumi has halved the quantities to suit her <em>("Mercifully Divorced")</em> lifestyle and improved it by cooking the corn and adding chopped smoked almonds at the end.</p><p>Quick answer to a riddle we don't solve on-air: Creste di Gallo looks like <a href="https://ronzoni.com/product/creste-di-gallo/" rel="noopener noreferrer" target="_blank">this</a>!</p><p>And the book Simon is talking about is <a href="https://www.booktopia.com.au/the-geometry-of-pasta-jacob-kenedy/book/9781529054392.html?source=pla&amp;gad_source=1&amp;gad_campaignid=21611745528&amp;gbraid=0AAAAA-Ia9hOYPcRp9t6gAANENcfKLKb0h&amp;gclid=Cj0KCQjwtMHEBhC-ARIsABua5iT9wLtK55nr7TeWRxWLmD_KDJ_uVwe8Fv8lOlxjMCrZHij9nt9RNp4aAtoWEALw_wcB" rel="noopener noreferrer" target="_blank">The Geometry of Pasta</a>.</p><br><p><strong>SUPER-CUTE PASTA SALAD</strong></p><ul><li>125g ditalini pasta</li><li>2 ears fresh corn, shucked and washed</li><li>1-2 large stalks celery, peeled and finely chopped</li><li>2 tbs finely chopped fresh chives</li><li>roughly chopped smoked almonds (optional)</li></ul><p><strong>DRESSING</strong></p><ul><li>Granulated sugar (probs don't need)</li><li>2 tablespoons white or yellow miso</li><li>2.5 tablespoons lemon juice</li><li>1 tablespoon hot hot chilli sauce, minced chipotles in adobo, or gochujang, or sambal oelek</li><li>1/4 cup mayonnaise (I use Kewpie)</li></ul><p><br></p><p><strong>METHOD</strong></p><p>Prepare the dressing by whisking all the ingredients together in a tiny bowl or jar.</p><p>Prepare the celery by chopping to pieces the same size as the pasta will be when cooked (about the same size as an adult human tooth).</p><p>In a large, heavy-based pan, cook the corn until slightly charred.</p><p>Boil the pasta to al dente. (Very important not to overcook it or it'll be gross!)</p><p>Drain the pasta well then combine the salad ingredients, mix well and pour over the dressing.</p><p>Serve immediately with smoked almonds scattered over the top.</p><p>LEFTOVERS can be revived with some fresh rocket, tuna, chopped tomato, etc.</p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It feels like Spring and Summer are around the corner, and Yumi is excited about a pasta salad that can be served warm and has a super-cute, mouth-pleasing texture that may well intern it into the FOREVER FILES.</p><br><p>Based on <a href="https://cooking.nytimes.com/recipes/1024306-corn-and-miso-pasta-salad?unlocked_article_code=1.X08.EgTo.LbdLwe7a-K4g&amp;smid=share-url" rel="noopener noreferrer" target="_blank">this recipe</a>, Yumi has halved the quantities to suit her <em>("Mercifully Divorced")</em> lifestyle and improved it by cooking the corn and adding chopped smoked almonds at the end.</p><p>Quick answer to a riddle we don't solve on-air: Creste di Gallo looks like <a href="https://ronzoni.com/product/creste-di-gallo/" rel="noopener noreferrer" target="_blank">this</a>!</p><p>And the book Simon is talking about is <a href="https://www.booktopia.com.au/the-geometry-of-pasta-jacob-kenedy/book/9781529054392.html?source=pla&amp;gad_source=1&amp;gad_campaignid=21611745528&amp;gbraid=0AAAAA-Ia9hOYPcRp9t6gAANENcfKLKb0h&amp;gclid=Cj0KCQjwtMHEBhC-ARIsABua5iT9wLtK55nr7TeWRxWLmD_KDJ_uVwe8Fv8lOlxjMCrZHij9nt9RNp4aAtoWEALw_wcB" rel="noopener noreferrer" target="_blank">The Geometry of Pasta</a>.</p><br><p><strong>SUPER-CUTE PASTA SALAD</strong></p><ul><li>125g ditalini pasta</li><li>2 ears fresh corn, shucked and washed</li><li>1-2 large stalks celery, peeled and finely chopped</li><li>2 tbs finely chopped fresh chives</li><li>roughly chopped smoked almonds (optional)</li></ul><p><strong>DRESSING</strong></p><ul><li>Granulated sugar (probs don't need)</li><li>2 tablespoons white or yellow miso</li><li>2.5 tablespoons lemon juice</li><li>1 tablespoon hot hot chilli sauce, minced chipotles in adobo, or gochujang, or sambal oelek</li><li>1/4 cup mayonnaise (I use Kewpie)</li></ul><p><br></p><p><strong>METHOD</strong></p><p>Prepare the dressing by whisking all the ingredients together in a tiny bowl or jar.</p><p>Prepare the celery by chopping to pieces the same size as the pasta will be when cooked (about the same size as an adult human tooth).</p><p>In a large, heavy-based pan, cook the corn until slightly charred.</p><p>Boil the pasta to al dente. (Very important not to overcook it or it'll be gross!)</p><p>Drain the pasta well then combine the salad ingredients, mix well and pour over the dressing.</p><p>Serve immediately with smoked almonds scattered over the top.</p><p>LEFTOVERS can be revived with some fresh rocket, tuna, chopped tomato, etc.</p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>LAUGHTER THERAPY - and Stew</title>
			<itunes:title>LAUGHTER THERAPY - and Stew</itunes:title>
			<pubDate>Sun, 03 Aug 2025 18:30:00 GMT</pubDate>
			<itunes:duration>6:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/688f5652eb4229c919dc3ab4/media.mp3" length="6893471" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/5-minute-food-fix/episodes/laughter-therapy-and-stew</link>
			<acast:episodeId>688f5652eb4229c919dc3ab4</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>laughter-therapy-and-stew</acast:episodeUrl>
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			<itunes:subtitle>Try not to laugh!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>386</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p><strong>Apologies in advance! </strong></p><p><strong>Your hosts completely lose it and start laughing like hyenas over the Netflix doco </strong><a href="https://www.theguardian.com/tv-and-radio/2025/jun/24/trainwreck-poop-cruise-review-netfix-toilet-disaster-12-years-later" rel="noopener noreferrer" target="_blank"><strong>'Poop Cruise'</strong></a><strong> - which is not for the faint-hearted!</strong></p><p>Listen along though - it's good for you to laugh!</p><p>Otherwise skip through to the 3 minute mark for chat on making:</p><br><p><strong><em>STEW</em> - HORRIBLE WORD. BRILLIANT THING TO EAT</strong></p><p>A meaty, miso-boosted winter stew that’s big on flavour, low on fuss – TERRIBLE name, EXCELLENT dinner.</p><p>RATIO: Meat to Veg = 2:1</p><p>Brown your meat in batches to get the meat lovely and flavourful. Take your time.</p><p>Add some onion wedges and get it softened in the pan. Add in your more robust herbs like thyme and rosemary, tomato paste and aromatics.</p><p>Add a big blob of miso paste and then your vegetables (evenly cut, not too large), and your (good quality) stock.</p><p>To serve?</p><p>Freshen the whole thing up with a grate of lemon zest, squeeze of lemon or a dash of vinegar, and a scattering of fresh herbs like parsley or basil. Serve with a hunk or bread, or mashed potato, or even rice!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Apologies in advance! </strong></p><p><strong>Your hosts completely lose it and start laughing like hyenas over the Netflix doco </strong><a href="https://www.theguardian.com/tv-and-radio/2025/jun/24/trainwreck-poop-cruise-review-netfix-toilet-disaster-12-years-later" rel="noopener noreferrer" target="_blank"><strong>'Poop Cruise'</strong></a><strong> - which is not for the faint-hearted!</strong></p><p>Listen along though - it's good for you to laugh!</p><p>Otherwise skip through to the 3 minute mark for chat on making:</p><br><p><strong><em>STEW</em> - HORRIBLE WORD. BRILLIANT THING TO EAT</strong></p><p>A meaty, miso-boosted winter stew that’s big on flavour, low on fuss – TERRIBLE name, EXCELLENT dinner.</p><p>RATIO: Meat to Veg = 2:1</p><p>Brown your meat in batches to get the meat lovely and flavourful. Take your time.</p><p>Add some onion wedges and get it softened in the pan. Add in your more robust herbs like thyme and rosemary, tomato paste and aromatics.</p><p>Add a big blob of miso paste and then your vegetables (evenly cut, not too large), and your (good quality) stock.</p><p>To serve?</p><p>Freshen the whole thing up with a grate of lemon zest, squeeze of lemon or a dash of vinegar, and a scattering of fresh herbs like parsley or basil. Serve with a hunk or bread, or mashed potato, or even rice!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[TOUM - A Lebanese Garlic Sauce that's beautifully fun to make]]></title>
			<itunes:title><![CDATA[TOUM - A Lebanese Garlic Sauce that's beautifully fun to make]]></itunes:title>
			<pubDate>Tue, 29 Jul 2025 18:30:00 GMT</pubDate>
			<itunes:duration>4:52</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/5-minute-food-fix/episodes/toum-a-lebanese-garlic-sauce-thats-beautifully-fun-to-make</link>
			<acast:episodeId>6870ea56ea74e132fbd64882</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>toum-a-lebanese-garlic-sauce-thats-beautifully-fun-to-make</acast:episodeUrl>
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			<itunes:subtitle>ALSO - Allergies! *sad face*</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>385</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>To make the <a href="https://www.seriouseats.com/traditional-toum" rel="noopener noreferrer" target="_blank"><strong>Toum</strong></a>, blitz </p><p>6 garlic cloves</p><p>2 egg whites </p><p>2 tablespoons lemon juice in a food processor. </p><p>While it’s running, slowly drizzle in 1½ cups of vegetable oil until it thickens into a fluffy white cloud. Season with salt. It’s bold, punchy, and keeps for a few days in the</p><p>fridge.</p><p><strong>Chicken Pita</strong></p><p>Mix 3 tablespoons lemon juice, 2 tablespoons tomato paste, 1 tablespoon ground coriander and 3 tablespoons oil with a spoonful of toum (or not – if you're allergic to garlic/alliums).</p><p>Slice 500g of boneless chicken thighs in half lengthwise, salt them, and marinate for a few hours or overnight!</p><p>When you’re ready, skewer the chicken – folding the pieces onto themselves – and grill over</p><p>medium heat for 10–12 minutes until beautifully charred.</p><p>Serve on warm pita with pickles and, if you dare, a very generous smear of toum.</p><p>And if you’ve got leftover toum? It’s brilliant slathered on roast veggies, stirred into yoghurt for a quick dip, dolloped onto fried eggs, or used in place of mayo in pretty much anything.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>To make the <a href="https://www.seriouseats.com/traditional-toum" rel="noopener noreferrer" target="_blank"><strong>Toum</strong></a>, blitz </p><p>6 garlic cloves</p><p>2 egg whites </p><p>2 tablespoons lemon juice in a food processor. </p><p>While it’s running, slowly drizzle in 1½ cups of vegetable oil until it thickens into a fluffy white cloud. Season with salt. It’s bold, punchy, and keeps for a few days in the</p><p>fridge.</p><p><strong>Chicken Pita</strong></p><p>Mix 3 tablespoons lemon juice, 2 tablespoons tomato paste, 1 tablespoon ground coriander and 3 tablespoons oil with a spoonful of toum (or not – if you're allergic to garlic/alliums).</p><p>Slice 500g of boneless chicken thighs in half lengthwise, salt them, and marinate for a few hours or overnight!</p><p>When you’re ready, skewer the chicken – folding the pieces onto themselves – and grill over</p><p>medium heat for 10–12 minutes until beautifully charred.</p><p>Serve on warm pita with pickles and, if you dare, a very generous smear of toum.</p><p>And if you’ve got leftover toum? It’s brilliant slathered on roast veggies, stirred into yoghurt for a quick dip, dolloped onto fried eggs, or used in place of mayo in pretty much anything.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Cooking DEVIL'S FOOD - with kids!]]></title>
			<itunes:title><![CDATA[Cooking DEVIL'S FOOD - with kids!]]></itunes:title>
			<pubDate>Sun, 27 Jul 2025 18:30:00 GMT</pubDate>
			<itunes:duration>6:00</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/cooking-devils-food-with-kids</link>
			<acast:episodeId>6870b864ea74e132fbc95053</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>cooking-devils-food-with-kids</acast:episodeUrl>
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			<itunes:subtitle>A truly great chocolate cake to feed the whole team</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>384</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Yumi's son is the main budding chef in the brood, and he's obsessed with <a href="https://www.booktopia.com.au/cakeboi-reece-hignell/book/9781645675761.html?srsltid=AfmBOoq-m_cQT1AfvTtEyexRbfTC55fvRomVa6d4vE6VRuRAtqK9DQAg" rel="noopener noreferrer" target="_blank">this book by Reece Hignell.</a> It means Yumi and Manbaby have tried MANY recipes from the book, including this one for a giant Devil's Food Chocolate Cake.</p><br><p><strong><u>CAKE BOI'S DEVIL'S FOOD CAKE - aka Chocolate Lover's Heaven!</u></strong></p><p>Pre-heat the oven to 160C fan-forced.</p><p>Grease and line 2 20cm cake tins.</p><p>Sift 480g flour, 700g caster sugar, 170g cocoa powder, 4tsp baking soda, 1tsp baking powder and 1tbs salt. (Yep, I said 1 teaspoon but it's actually a whole TABLESPOON.) Reece's recipe also has 1tsp ground nutmeg to add in at this point although we left this out cos = fussy kids.</p><p>In the bowl of a stand mixer, add 480g milk, 1 cup vegetable oil, 2tsp vanilla and 4 eggs. Mix on medium speed for 1 minute.</p><p>Add 1/3 of the dry ingredients to the wet ingredients. Fully combine before repeating with the remaining 2/3. </p><p>Add in 480ml boiling water then mix for 1 minute.</p><p>Divide the mixture evenly (I use scales) between the 2 cake tins then bake for 50 - 55 mins.</p><p>Check with a skewer that the cake is cooked - a few moist crumbs is good, wet batter is not.</p><p>Allow the cooked cake to cool on a wire rack.</p><br><p>My kids don't like icing so we stop here!</p><br><p>ICING:</p><p>Finely chop 400g of 54% cocoa chocolate. Place in a stand mixing bowl.</p><p>Heat 600ml thickened cream in a small saucepan until it reaches a simmer. Add in 50g butter, then pour the lot over the chopped chocolate.</p><p>Allow it to sit for 1 minute, then mix it until smooth and glossy. Add 1tsp vanilla and a pinch of salt. Stir well, then refrigerate for 1 hour to set.</p><p>Run the icing in the electric mixer to get fluffy and awesome. Spread over the two cakes. Reece suggests horizontally halving the cakes to make 4 layers.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Yumi's son is the main budding chef in the brood, and he's obsessed with <a href="https://www.booktopia.com.au/cakeboi-reece-hignell/book/9781645675761.html?srsltid=AfmBOoq-m_cQT1AfvTtEyexRbfTC55fvRomVa6d4vE6VRuRAtqK9DQAg" rel="noopener noreferrer" target="_blank">this book by Reece Hignell.</a> It means Yumi and Manbaby have tried MANY recipes from the book, including this one for a giant Devil's Food Chocolate Cake.</p><br><p><strong><u>CAKE BOI'S DEVIL'S FOOD CAKE - aka Chocolate Lover's Heaven!</u></strong></p><p>Pre-heat the oven to 160C fan-forced.</p><p>Grease and line 2 20cm cake tins.</p><p>Sift 480g flour, 700g caster sugar, 170g cocoa powder, 4tsp baking soda, 1tsp baking powder and 1tbs salt. (Yep, I said 1 teaspoon but it's actually a whole TABLESPOON.) Reece's recipe also has 1tsp ground nutmeg to add in at this point although we left this out cos = fussy kids.</p><p>In the bowl of a stand mixer, add 480g milk, 1 cup vegetable oil, 2tsp vanilla and 4 eggs. Mix on medium speed for 1 minute.</p><p>Add 1/3 of the dry ingredients to the wet ingredients. Fully combine before repeating with the remaining 2/3. </p><p>Add in 480ml boiling water then mix for 1 minute.</p><p>Divide the mixture evenly (I use scales) between the 2 cake tins then bake for 50 - 55 mins.</p><p>Check with a skewer that the cake is cooked - a few moist crumbs is good, wet batter is not.</p><p>Allow the cooked cake to cool on a wire rack.</p><br><p>My kids don't like icing so we stop here!</p><br><p>ICING:</p><p>Finely chop 400g of 54% cocoa chocolate. Place in a stand mixing bowl.</p><p>Heat 600ml thickened cream in a small saucepan until it reaches a simmer. Add in 50g butter, then pour the lot over the chopped chocolate.</p><p>Allow it to sit for 1 minute, then mix it until smooth and glossy. Add 1tsp vanilla and a pinch of salt. Stir well, then refrigerate for 1 hour to set.</p><p>Run the icing in the electric mixer to get fluffy and awesome. Spread over the two cakes. Reece suggests horizontally halving the cakes to make 4 layers.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Making an "average" dinner better]]></title>
			<itunes:title><![CDATA[Making an "average" dinner better]]></itunes:title>
			<pubDate>Tue, 22 Jul 2025 18:30:00 GMT</pubDate>
			<itunes:duration>6:57</itunes:duration>
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			<acast:episodeId>686fb0c02a19450763dd5060</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>making-an-average-dinner-better</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[...and Simon's epic fish and chips fail]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>383</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Sometimes a dinner is SO BAD that it just has to go straight to compost.</p><br><p>Sorry, inner-tightass, but it's true.</p><br><p>Simon shares a recent take-away food experience that would get a less-busy man writing angry Yelp reviews!! LOL.</p><p>Yumi shocks Simon by revealing just how much of a tough-nut she can be when it comes to fish and chips (his reaction is worth the price of admission)...</p><br><p>And Simon has a good handful of tips for how to turn some "meh" homemade dinners into something - maybe not brilliant? - but something DECENT and EDIBLE.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Sometimes a dinner is SO BAD that it just has to go straight to compost.</p><br><p>Sorry, inner-tightass, but it's true.</p><br><p>Simon shares a recent take-away food experience that would get a less-busy man writing angry Yelp reviews!! LOL.</p><p>Yumi shocks Simon by revealing just how much of a tough-nut she can be when it comes to fish and chips (his reaction is worth the price of admission)...</p><br><p>And Simon has a good handful of tips for how to turn some "meh" homemade dinners into something - maybe not brilliant? - but something DECENT and EDIBLE.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CODE CRACKED: Office Lunch!</title>
			<itunes:title>CODE CRACKED: Office Lunch!</itunes:title>
			<pubDate>Sun, 20 Jul 2025 18:30:00 GMT</pubDate>
			<itunes:duration>5:45</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/code-cracked-office-lunch</link>
			<acast:episodeId>686a428c55be9a806921f9e6</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>code-cracked-office-lunch</acast:episodeUrl>
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			<itunes:subtitle>Also - the audacity of some people...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>382</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>It's with some amazement that your hosts reflect on the fact that they're both currently working in offices. </p><p>LIKE, <em>HOW DID THAT HAPPEN?</em></p><br><p>Yumi struggles with boredom in meetings, and has directed a lot of that restless energy into concocting the PERFECT OFFICE LUNCH. This code also applies to school/uni lunches if you have a common room.</p><br><p>LANGUAGE WARNING: It's not technically "swearing" but at some point Yumi does say "kick it in the dick"</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's with some amazement that your hosts reflect on the fact that they're both currently working in offices. </p><p>LIKE, <em>HOW DID THAT HAPPEN?</em></p><br><p>Yumi struggles with boredom in meetings, and has directed a lot of that restless energy into concocting the PERFECT OFFICE LUNCH. This code also applies to school/uni lunches if you have a common room.</p><br><p>LANGUAGE WARNING: It's not technically "swearing" but at some point Yumi does say "kick it in the dick"</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>2 Nasty Bananas!</title>
			<itunes:title>2 Nasty Bananas!</itunes:title>
			<pubDate>Wed, 16 Jul 2025 07:50:51 GMT</pubDate>
			<itunes:duration>7:56</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/2-nasty-bananas</link>
			<acast:episodeId>686bbb913b5dc9fc22ec8eed</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>2-nasty-bananas</acast:episodeUrl>
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			<itunes:subtitle>Worst recipe name ever? Or GENIUS?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>381</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Yumi has come up with a way to use up 2 really, really nasty bananas - in a way the kids won't even notice.</p><br><p><strong>2 NASTY BANANAS -&gt; CHOC CHIP MUFFINS</strong></p><p>2 nasty, dead-looking bananas 180g</p><p>55g melted butter</p><p>1 egg</p><p>1tsp vanilla</p><p>100g greek yoghurt</p><p>150g wholemeal (or regular) self-raising flour</p><p>70g dark chocolate chips</p><br><p>Pre-heat the oven to 180C</p><p>Prepare a 6-hole muffin tray</p><p>Mash well your bananas. Sometimes if I can be bothered, I used the back of a spoon to smoosh them through a sieve so there are absolutely NO LUMPS</p><p>Add in the butter, egg, vanilla, and yoghurt and mix well.</p><p>Sift in the flour. Mix with a light hand - just a couple of emphatic stirs with a big slotted spoon.</p><p>Add in the choc chips. Mix around, being careful not to overdo it.</p><p>Distribute batter among the 6 muffin holes.</p><p>TO ENSURE I get the kids over the line, I sprinkle some brown sugar on top of each muffin. This is optional.</p><p>Bake for 20 mins or until cooked.</p><p>REALLY GOOD eaten hot with butter but I freeze them then put them in school lunches direct from the freezer.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Yumi has come up with a way to use up 2 really, really nasty bananas - in a way the kids won't even notice.</p><br><p><strong>2 NASTY BANANAS -&gt; CHOC CHIP MUFFINS</strong></p><p>2 nasty, dead-looking bananas 180g</p><p>55g melted butter</p><p>1 egg</p><p>1tsp vanilla</p><p>100g greek yoghurt</p><p>150g wholemeal (or regular) self-raising flour</p><p>70g dark chocolate chips</p><br><p>Pre-heat the oven to 180C</p><p>Prepare a 6-hole muffin tray</p><p>Mash well your bananas. Sometimes if I can be bothered, I used the back of a spoon to smoosh them through a sieve so there are absolutely NO LUMPS</p><p>Add in the butter, egg, vanilla, and yoghurt and mix well.</p><p>Sift in the flour. Mix with a light hand - just a couple of emphatic stirs with a big slotted spoon.</p><p>Add in the choc chips. Mix around, being careful not to overdo it.</p><p>Distribute batter among the 6 muffin holes.</p><p>TO ENSURE I get the kids over the line, I sprinkle some brown sugar on top of each muffin. This is optional.</p><p>Bake for 20 mins or until cooked.</p><p>REALLY GOOD eaten hot with butter but I freeze them then put them in school lunches direct from the freezer.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA['UPGRADED' Greek Salad]]></title>
			<itunes:title><![CDATA['UPGRADED' Greek Salad]]></itunes:title>
			<pubDate>Sun, 13 Jul 2025 18:30:00 GMT</pubDate>
			<itunes:duration>8:47</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/upgraded-greek-salad</link>
			<acast:episodeId>686a71fa91efcd9815a4cbed</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>upgraded-greek-salad</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[...nek minute you're frying a lemon!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>380</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Is it offensive to say you've "upgraded" an absolute classic?</p><br><p>In this case, it's not Simon making the claim - it's from an online recipe... But enough users are in the comments RAVING about the so-called upgrade that Simon had to give it a go.</p><br><p>The big difference? Marinating the fetta in broken pieces (not cut cubes) in oil made from frying lemon slices. Blistering the red peppers/capsicum. And using fresh oregano (as well as traditional dried if you want to really, REALLY upgrade)!</p><br><p>RECIPE:</p><p>Start with 225g of feta – tear it into chunky pieces and place in a bowl. Thinly slice 1 lemon, remove the seeds, and cook the slices in 2 tablespoons of olive oil over medium-high heat until nicely charred – about 5 minutes. Add the lemon slices and oil to the feta, along with ¾ teaspoon dried oregano and a big pinch of salt. Let it sit and soak up the flavour while you prep the rest.</p><p>Now, in the same pan, cook 3 long sweet peppers in a bit more oil until they’re blistered and soft – about 5–7 minutes. Remove and let cool slightly, then slice them into bite-sized pieces.</p><p>In a large bowl, toss together:</p><p>1 medium red onion, thinly sliced</p><p>1 large cucumber, chopped</p><p>500g cherry tomatoes, halved</p><p>A big pinch of salt</p><p>And 1 tablespoon red wine vinegar</p><p>Add in the chopped blistered peppers and gently mix.</p><p>To serve, pile everything onto a platter, spoon over the marinated feta and charred lemons, and drizzle with any leftover lemony oil.</p><p>MORE IDEAS - Want to make it dinner? Add some grilled chicken or chickpeas and call </p><p>it a night.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Is it offensive to say you've "upgraded" an absolute classic?</p><br><p>In this case, it's not Simon making the claim - it's from an online recipe... But enough users are in the comments RAVING about the so-called upgrade that Simon had to give it a go.</p><br><p>The big difference? Marinating the fetta in broken pieces (not cut cubes) in oil made from frying lemon slices. Blistering the red peppers/capsicum. And using fresh oregano (as well as traditional dried if you want to really, REALLY upgrade)!</p><br><p>RECIPE:</p><p>Start with 225g of feta – tear it into chunky pieces and place in a bowl. Thinly slice 1 lemon, remove the seeds, and cook the slices in 2 tablespoons of olive oil over medium-high heat until nicely charred – about 5 minutes. Add the lemon slices and oil to the feta, along with ¾ teaspoon dried oregano and a big pinch of salt. Let it sit and soak up the flavour while you prep the rest.</p><p>Now, in the same pan, cook 3 long sweet peppers in a bit more oil until they’re blistered and soft – about 5–7 minutes. Remove and let cool slightly, then slice them into bite-sized pieces.</p><p>In a large bowl, toss together:</p><p>1 medium red onion, thinly sliced</p><p>1 large cucumber, chopped</p><p>500g cherry tomatoes, halved</p><p>A big pinch of salt</p><p>And 1 tablespoon red wine vinegar</p><p>Add in the chopped blistered peppers and gently mix.</p><p>To serve, pile everything onto a platter, spoon over the marinated feta and charred lemons, and drizzle with any leftover lemony oil.</p><p>MORE IDEAS - Want to make it dinner? Add some grilled chicken or chickpeas and call </p><p>it a night.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Cheese Board Minimalism</title>
			<itunes:title>Cheese Board Minimalism</itunes:title>
			<pubDate>Tue, 08 Jul 2025 18:30:00 GMT</pubDate>
			<itunes:duration>8:35</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/cheese-board-minimalism</link>
			<acast:episodeId>686d49448d3d6839f49c67af</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>cheese-board-minimalism</acast:episodeUrl>
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			<itunes:subtitle>Less is More sometimes!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>379</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Your hosts explain the hows and whys of a perfect CHEESE BOARD - and I think you're gonna learn something today. It really is within reach to make a cheese board classy AND effortless - by stripping it back.</p><br><p>ALSO - why is it so hard to spot one's own kids in a crowd?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Your hosts explain the hows and whys of a perfect CHEESE BOARD - and I think you're gonna learn something today. It really is within reach to make a cheese board classy AND effortless - by stripping it back.</p><br><p>ALSO - why is it so hard to spot one's own kids in a crowd?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sticky Coconut Chicken and Rice</title>
			<itunes:title>Sticky Coconut Chicken and Rice</itunes:title>
			<pubDate>Sun, 06 Jul 2025 18:30:00 GMT</pubDate>
			<itunes:duration>5:30</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/5-minute-food-fix/episodes/sticky-coconut-chicken-and-rice</link>
			<acast:episodeId>6869a6c1a5162e9423bd91f6</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>sticky-coconut-chicken-and-rice</acast:episodeUrl>
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			<itunes:subtitle>...and why it pays to read the Comments Section!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>378</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Your favourite cooking nerds get EXCITED over an internet recipe that has the Comments Section going off.</p><p>You know how they say "you should never read the comments"?</p><p>Not in this case!</p><br><p>The recipe is <a href="https://cooking.nytimes.com/recipes/1023047-sticky-coconut-chicken-and-rice?unlocked_article_code=1.Qk8.4hth.YthWJ8E2jnt_&amp;smid=share-url" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>The modifications are:</p><p>Cut the chicken into smaller pieces than suggested, then marinate them in 2tbs Garam Masala, 1tbs finely minced ginger and 1tbs fish sauce. To up the coconutty flavour, fry the chicken in coconut oil, not neutral oil. Don't use coconut cream (too oily), use coconut milk.</p><p>Yumi also beefed up the cashews to 1 whole cup, and added 1/4 cup currants. (Raisins would also be amazing.)</p><br><p>Yumi forgot to say in this episode - before you put the lid on and pop in the oven - LAY THE CHICKEN PIECES ON TOP OF THE RICE. Lol. </p><br><p>Okay - any feedback ("comments") on this or any other episode foodfixemail@gmail.com </p><p>LOVE YOU </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Your favourite cooking nerds get EXCITED over an internet recipe that has the Comments Section going off.</p><p>You know how they say "you should never read the comments"?</p><p>Not in this case!</p><br><p>The recipe is <a href="https://cooking.nytimes.com/recipes/1023047-sticky-coconut-chicken-and-rice?unlocked_article_code=1.Qk8.4hth.YthWJ8E2jnt_&amp;smid=share-url" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>The modifications are:</p><p>Cut the chicken into smaller pieces than suggested, then marinate them in 2tbs Garam Masala, 1tbs finely minced ginger and 1tbs fish sauce. To up the coconutty flavour, fry the chicken in coconut oil, not neutral oil. Don't use coconut cream (too oily), use coconut milk.</p><p>Yumi also beefed up the cashews to 1 whole cup, and added 1/4 cup currants. (Raisins would also be amazing.)</p><br><p>Yumi forgot to say in this episode - before you put the lid on and pop in the oven - LAY THE CHICKEN PIECES ON TOP OF THE RICE. Lol. </p><br><p>Okay - any feedback ("comments") on this or any other episode foodfixemail@gmail.com </p><p>LOVE YOU </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Air Fryer Diaries - Part 3 - aka The Pros and Cons of a Coffee Machine</title>
			<itunes:title>The Air Fryer Diaries - Part 3 - aka The Pros and Cons of a Coffee Machine</itunes:title>
			<pubDate>Tue, 01 Jul 2025 18:30:00 GMT</pubDate>
			<itunes:duration>7:34</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/the-air-fryer-diaries-part-3-aka-the-pros-and-cons-of-a-coff</link>
			<acast:episodeId>6860864ea886447742f60155</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>the-air-fryer-diaries-part-3-aka-the-pros-and-cons-of-a-coff</acast:episodeUrl>
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			<itunes:subtitle>Plus - how to make the easiest, greatest dessert: Affogato</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>377</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>On this Final Instalment of Simon Davis's shameful <strong>Air-Fryer Diaries</strong>, you'll discover <em>what's still sitting in the hallway of Simon's house</em>, in its boxed, unloved and unopened.</p><br><p>Yumi shares how she's been doing the audiobook recordings for a couple of her books... </p><br><p>ALSO - how to make the greatest, easiest dessert ever: AFFOGATO?!</p><p>It's so good it's almost uncanny.</p><br><p><strong>RECIPE:</strong></p><p>Ball up your best vanilla ice-cream into a neat spheres that you know will fit your (small) coffee glass. </p><p>Return the ice-cream ball/s to the freezer until needed, along with your serving glasses because you want them nice and frosted.</p><p>Place the ball of ice-cream into your pre-chilled glass.</p><p>Make a hot espresso coffee.</p><p>Pour it over the ice-cream. (This can be done at the table for fancy effect.)</p><p>Eat immediately!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this Final Instalment of Simon Davis's shameful <strong>Air-Fryer Diaries</strong>, you'll discover <em>what's still sitting in the hallway of Simon's house</em>, in its boxed, unloved and unopened.</p><br><p>Yumi shares how she's been doing the audiobook recordings for a couple of her books... </p><br><p>ALSO - how to make the greatest, easiest dessert ever: AFFOGATO?!</p><p>It's so good it's almost uncanny.</p><br><p><strong>RECIPE:</strong></p><p>Ball up your best vanilla ice-cream into a neat spheres that you know will fit your (small) coffee glass. </p><p>Return the ice-cream ball/s to the freezer until needed, along with your serving glasses because you want them nice and frosted.</p><p>Place the ball of ice-cream into your pre-chilled glass.</p><p>Make a hot espresso coffee.</p><p>Pour it over the ice-cream. (This can be done at the table for fancy effect.)</p><p>Eat immediately!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Air Fryer Diaries - Part 2</title>
			<itunes:title>The Air Fryer Diaries - Part 2</itunes:title>
			<pubDate>Sun, 29 Jun 2025 18:30:00 GMT</pubDate>
			<itunes:duration>5:28</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/custard-is-the-best</link>
			<acast:episodeId>68573a22412e0f0fbf673965</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>custard-is-the-best</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[aka '2 Failures and a Win']]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>376</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Simon is sheepishly confessing to two cooking FAILURES - and one win.</p><br><p>What on earth are they?</p><br><p>And what delicious food can we possibly eat to get us through the grimmest months of winter?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Simon is sheepishly confessing to two cooking FAILURES - and one win.</p><br><p>What on earth are they?</p><br><p>And what delicious food can we possibly eat to get us through the grimmest months of winter?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Air Fryer Diaries - Part 1</title>
			<itunes:title>The Air Fryer Diaries - Part 1</itunes:title>
			<pubDate>Tue, 24 Jun 2025 18:30:00 GMT</pubDate>
			<itunes:duration>6:30</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/the-air-fryer-diaries-part-1</link>
			<acast:episodeId>685aa0ae4a2d8b8b518a2da2</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>the-air-fryer-diaries-part-1</acast:episodeUrl>
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			<itunes:subtitle>Gimmicky Gadget? Or must-have?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>375</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Both your hosts Yumi and Simon have so far resisted the allure/hype of the AIR FRYER.</p><br><p>Neither has one - til now!</p><br><p>But why have they resisted? And what could make them cave?</p><br><p>____________________________________</p><p>The link to Simon's son's beloved Sausage Rolls on RecipeTinEats is <a href="https://www.recipetineats.com/special-pork-fennel-sausage-rolls/#h-sausage-rolls" rel="noopener noreferrer" target="_blank">here</a>.</p><p>The book that Yumi's son took camping despite the lack of oven and general cooking equipment is Reece Hignell's <a href="https://www.booktopia.com.au/cakeboi-reece-hignell/book/9781645675761.html?srsltid=AfmBOooWSQawaOPvV4rYa2AI819MiCO490PGvI_MWk77JN1j7z2_f2dX" rel="noopener noreferrer" target="_blank">CAKE BOI</a></p><p>The book that Yumi and Simon co-authored that has the cute illustrations of said hosts/authors is <a href="https://www.booktopia.com.au/search?keywords=the%20food%20fix%20yumi%20simon&amp;productType=917504&amp;pn=1" rel="noopener noreferrer" target="_blank">THE FOOD FIX</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Both your hosts Yumi and Simon have so far resisted the allure/hype of the AIR FRYER.</p><br><p>Neither has one - til now!</p><br><p>But why have they resisted? And what could make them cave?</p><br><p>____________________________________</p><p>The link to Simon's son's beloved Sausage Rolls on RecipeTinEats is <a href="https://www.recipetineats.com/special-pork-fennel-sausage-rolls/#h-sausage-rolls" rel="noopener noreferrer" target="_blank">here</a>.</p><p>The book that Yumi's son took camping despite the lack of oven and general cooking equipment is Reece Hignell's <a href="https://www.booktopia.com.au/cakeboi-reece-hignell/book/9781645675761.html?srsltid=AfmBOooWSQawaOPvV4rYa2AI819MiCO490PGvI_MWk77JN1j7z2_f2dX" rel="noopener noreferrer" target="_blank">CAKE BOI</a></p><p>The book that Yumi and Simon co-authored that has the cute illustrations of said hosts/authors is <a href="https://www.booktopia.com.au/search?keywords=the%20food%20fix%20yumi%20simon&amp;productType=917504&amp;pn=1" rel="noopener noreferrer" target="_blank">THE FOOD FIX</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CARAMELIZED ONIONS - The myths and lies!</title>
			<itunes:title>CARAMELIZED ONIONS - The myths and lies!</itunes:title>
			<pubDate>Sun, 22 Jun 2025 18:30:00 GMT</pubDate>
			<itunes:duration>7:58</itunes:duration>
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			<acast:episodeId>68520c0468b0c25e38d2a524</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>caramelized-onions-the-myths-and-lies</acast:episodeUrl>
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			<itunes:subtitle>Also - common cookbook mistruths to look out for </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>374</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Finely slice your onion, pre-heat your fry pan then add 3 tbs good olive oil.</p><br><p>Gently sautee your onions for ...wait. </p><br><p>TWENTY MINUTES??</p><br><p>Listen here for WHY - </p><br><p>...and some hacks if you simply can't spare the time.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Finely slice your onion, pre-heat your fry pan then add 3 tbs good olive oil.</p><br><p>Gently sautee your onions for ...wait. </p><br><p>TWENTY MINUTES??</p><br><p>Listen here for WHY - </p><br><p>...and some hacks if you simply can't spare the time.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BEST (turning 40) VANILLA CAKE</title>
			<itunes:title>BEST (turning 40) VANILLA CAKE</itunes:title>
			<pubDate>Tue, 17 Jun 2025 18:30:00 GMT</pubDate>
			<itunes:duration>6:33</itunes:duration>
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			<acast:episodeId>684c06e4ed4130e243d20558</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>best-turning-40-vanilla-cake</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[This one's a doozy]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>373</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>On this episode, Yumi floats her theory about why 40th birthdays are often a big, fat non-event.</p><p>Then we go all-in on Yumi's son's newest favourite cake. (Since recording this episode, she's made it twice more: both little ones LOVE IT in their school lunches.)</p><br><p>It's a Nagi recipe from Recipe Tin Eats and you can find it here.</p><p>And if it's your 40th birthday soon? GO EASY ON YOURSELF. There'll be more birthdays!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode, Yumi floats her theory about why 40th birthdays are often a big, fat non-event.</p><p>Then we go all-in on Yumi's son's newest favourite cake. (Since recording this episode, she's made it twice more: both little ones LOVE IT in their school lunches.)</p><br><p>It's a Nagi recipe from Recipe Tin Eats and you can find it here.</p><p>And if it's your 40th birthday soon? GO EASY ON YOURSELF. There'll be more birthdays!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>NOT-SO AWFUL OFFAL !</title>
			<itunes:title>NOT-SO AWFUL OFFAL !</itunes:title>
			<pubDate>Sun, 15 Jun 2025 18:30:00 GMT</pubDate>
			<itunes:duration>6:26</itunes:duration>
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			<acast:episodeId>6849771a8b5654d4d185352e</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>not-so-awful-offal</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Simon remembers his Grandma's cooking... and suggests a late-night nutrient-rich supper]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>372</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>2025 might be the year that we begin to RE-appreciate the offcuts that used to populate the supermarket meat section back in our parents' day... </p><br><p>Liver, anyone? </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>2025 might be the year that we begin to RE-appreciate the offcuts that used to populate the supermarket meat section back in our parents' day... </p><br><p>Liver, anyone? </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fish in Crazy Water!</title>
			<itunes:title>Fish in Crazy Water!</itunes:title>
			<pubDate>Tue, 10 Jun 2025 18:30:00 GMT</pubDate>
			<itunes:duration>6:35</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/fish-in-crazy-water</link>
			<acast:episodeId>6845890af47b55b37ad6132a</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>fish-in-crazy-water</acast:episodeUrl>
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			<itunes:subtitle>...And what makes a really great recipe NAME?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>372</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Sometimes a terrific NAME can get you racing to the kitchen to attack a recipe.</p><br><p>Who doesn't love 'Crunchy Fish', for instance? </p><br><p>And what about Pesce all’Acqua Pazza, or better known as 'Fish in Crazy Water'?? </p><br><p>Find the recipe <a href="https://cooking.nytimes.com/recipes/1022552-pesce-allacqua-pazza-fish-in-crazy-water?unlocked_article_code=1.Hk8.N90D.nv195odREYIS&amp;smid=share-url" rel="noopener noreferrer" target="_blank">here</a> - - or just gently fry up 1/4 cup olive oil with 2tsp salt, 700g chopped tomatoes and YOUR FAVE aromatics - eg., dried chillies, 1/2 tsp fennel seeds, 2 cloves of thinly sliced garlic and a pinch of red pepper flakes, and after 3-5 mins, add in 2.5 cups of water, put the lid on the pot and leave it to infuse and flavour the "crazy" water for 20 mins.</p><br><p>Pat your fish pieces dry, season the fillets with salt and pepper, then lower it into the gently simmering Crazy Water.</p><p>Allow to cook for between 4-8 mins, depending on the size of the fish fillet. Commonsense may be required here! </p><p>Serve in bowls with water/broth, a drizzle of olive oil and the most delightful fluffy, crusty bread you can find.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Sometimes a terrific NAME can get you racing to the kitchen to attack a recipe.</p><br><p>Who doesn't love 'Crunchy Fish', for instance? </p><br><p>And what about Pesce all’Acqua Pazza, or better known as 'Fish in Crazy Water'?? </p><br><p>Find the recipe <a href="https://cooking.nytimes.com/recipes/1022552-pesce-allacqua-pazza-fish-in-crazy-water?unlocked_article_code=1.Hk8.N90D.nv195odREYIS&amp;smid=share-url" rel="noopener noreferrer" target="_blank">here</a> - - or just gently fry up 1/4 cup olive oil with 2tsp salt, 700g chopped tomatoes and YOUR FAVE aromatics - eg., dried chillies, 1/2 tsp fennel seeds, 2 cloves of thinly sliced garlic and a pinch of red pepper flakes, and after 3-5 mins, add in 2.5 cups of water, put the lid on the pot and leave it to infuse and flavour the "crazy" water for 20 mins.</p><br><p>Pat your fish pieces dry, season the fillets with salt and pepper, then lower it into the gently simmering Crazy Water.</p><p>Allow to cook for between 4-8 mins, depending on the size of the fish fillet. Commonsense may be required here! </p><p>Serve in bowls with water/broth, a drizzle of olive oil and the most delightful fluffy, crusty bread you can find.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fennel and Snow Pea Salad</title>
			<itunes:title>Fennel and Snow Pea Salad</itunes:title>
			<pubDate>Sun, 08 Jun 2025 18:30:00 GMT</pubDate>
			<itunes:duration>6:37</itunes:duration>
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			<acast:episodeId>68443070f47b55b37a8e8b55</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>fennel-and-snow-pea-salad</acast:episodeUrl>
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			<itunes:subtitle>...and Yumi might give you a new way to think about the oils we choose for salad dressing</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>371</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p><strong>Your hosts go ALL IN for that great winter vegetable, FENNEL</strong>, which has the annoying habit of refusing to go off while taking up space in your fridge! Curse you, Everlasting Vegetable! </p><br><p>Yumi also recounts a breakthrough moment of understanding that oils and salads need to be co-ordinated, much like tops and bottoms do when putting together an outfit.</p><br><p><strong>FENNEL AND SNOW PEA SALAD:</strong></p><p>500g prepped snow peas, blanched in boiling water for 30 seconds then rinsed in cold water until cool, and well-dried on a clean tea-towel.</p><p>Finely slice your fennel, around 3-4mm.</p><p>Toss your sliced fennel with the juice of a lemon and set aside while you make the dressing, which is:</p><br><p>Juice of a lemon</p><p>1 tsp honey</p><p>2 tsp tahini</p><p>1/2 tsp salt</p><p>1/3 cup of walnut oil</p><p>*taste for more salt, pepper, and more sour (eg., a couple tablespoons of white balsamic vinegar)</p><br><p>OPTIONAL: Toss through a fat bunch of chopped fresh mint, and top with anchovy croutons, which you can learn more about from <a href="https://podcasts.apple.com/au/podcast/anchovy-croutons/id1619052425?i=1000672256188" rel="noopener noreferrer" target="_blank">this episode</a>.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Your hosts go ALL IN for that great winter vegetable, FENNEL</strong>, which has the annoying habit of refusing to go off while taking up space in your fridge! Curse you, Everlasting Vegetable! </p><br><p>Yumi also recounts a breakthrough moment of understanding that oils and salads need to be co-ordinated, much like tops and bottoms do when putting together an outfit.</p><br><p><strong>FENNEL AND SNOW PEA SALAD:</strong></p><p>500g prepped snow peas, blanched in boiling water for 30 seconds then rinsed in cold water until cool, and well-dried on a clean tea-towel.</p><p>Finely slice your fennel, around 3-4mm.</p><p>Toss your sliced fennel with the juice of a lemon and set aside while you make the dressing, which is:</p><br><p>Juice of a lemon</p><p>1 tsp honey</p><p>2 tsp tahini</p><p>1/2 tsp salt</p><p>1/3 cup of walnut oil</p><p>*taste for more salt, pepper, and more sour (eg., a couple tablespoons of white balsamic vinegar)</p><br><p>OPTIONAL: Toss through a fat bunch of chopped fresh mint, and top with anchovy croutons, which you can learn more about from <a href="https://podcasts.apple.com/au/podcast/anchovy-croutons/id1619052425?i=1000672256188" rel="noopener noreferrer" target="_blank">this episode</a>.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Beautiful Baked Meatballs</title>
			<itunes:title>Beautiful Baked Meatballs</itunes:title>
			<pubDate>Tue, 03 Jun 2025 18:30:00 GMT</pubDate>
			<itunes:duration>4:44</itunes:duration>
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			<acast:episodeUrl>beautiful-baked-meatballs</acast:episodeUrl>
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			<itunes:subtitle>Perfect for Winter (and pretty healthy too!)</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>370</itunes:episode>
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			<description><![CDATA[<p>Inspired by the chef <strong>Michael Moore</strong> who wrote a great book full of delicious and healthy recipes called <a href="https://www.booktopia.com.au/blood-sugar-food-to-share-moore-michael/book/9781742578507.html?source=pla&amp;gad_source=1&amp;gad_campaignid=21611745528&amp;gbraid=0AAAAA-Ia9hNGgafS18858jK80ro2wvhlZ&amp;gclid=CjwKCAjwi-DBBhA5EiwAXOHsGflx1ApeZ5EVECLGPduLIfp6IRT-8ry0D8goStQ9ca1sFYptQm_Z4hoCN98QAvD_BwE" rel="noopener noreferrer" target="_blank">BLOOD SUGAR</a> - and also inspired by the need to bunker down under MANY layers of doona and thermals and eat hot, filling food, Yumi revisits an old recipe for baked meatballs that really is beautiful and very achievable. </p><br><p>Try it here:</p><p>Preheat the oven to 180C</p><p>Decant 2/3 of a bottle of passata into a baking tray with high sides.</p><p>Roll up about 18 meatballs using</p><p>500g pork/beef mince (lean)</p><p>1 egg white</p><p>1/4 tsp salt</p><p>1tsp whipped garlic dip</p><p>2-3 tbs finely chopped spring onion greens</p><p>cracked pepper</p><br><p>Use scissors to cut up some fresh lasagna sheets into pieces smaller than your phone but bigger than a matchbox. Place a meatball into the canoe of pasta sheet then set it to sail on the ocean of passata. Repeat until all the meatballs are used and the tray is full. Pour over the remaining passata. Top each meatball with a cube of fetta or a chunk of ricotta. Top with about 80g of your fave cheese. Bake 30 mins. Serve with crusty bread and a side salad.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inspired by the chef <strong>Michael Moore</strong> who wrote a great book full of delicious and healthy recipes called <a href="https://www.booktopia.com.au/blood-sugar-food-to-share-moore-michael/book/9781742578507.html?source=pla&amp;gad_source=1&amp;gad_campaignid=21611745528&amp;gbraid=0AAAAA-Ia9hNGgafS18858jK80ro2wvhlZ&amp;gclid=CjwKCAjwi-DBBhA5EiwAXOHsGflx1ApeZ5EVECLGPduLIfp6IRT-8ry0D8goStQ9ca1sFYptQm_Z4hoCN98QAvD_BwE" rel="noopener noreferrer" target="_blank">BLOOD SUGAR</a> - and also inspired by the need to bunker down under MANY layers of doona and thermals and eat hot, filling food, Yumi revisits an old recipe for baked meatballs that really is beautiful and very achievable. </p><br><p>Try it here:</p><p>Preheat the oven to 180C</p><p>Decant 2/3 of a bottle of passata into a baking tray with high sides.</p><p>Roll up about 18 meatballs using</p><p>500g pork/beef mince (lean)</p><p>1 egg white</p><p>1/4 tsp salt</p><p>1tsp whipped garlic dip</p><p>2-3 tbs finely chopped spring onion greens</p><p>cracked pepper</p><br><p>Use scissors to cut up some fresh lasagna sheets into pieces smaller than your phone but bigger than a matchbox. Place a meatball into the canoe of pasta sheet then set it to sail on the ocean of passata. Repeat until all the meatballs are used and the tray is full. Pour over the remaining passata. Top each meatball with a cube of fetta or a chunk of ricotta. Top with about 80g of your fave cheese. Bake 30 mins. Serve with crusty bread and a side salad.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>PERSIMMON Season MUST be embraced!</title>
			<itunes:title>PERSIMMON Season MUST be embraced!</itunes:title>
			<pubDate>Sun, 01 Jun 2025 18:30:00 GMT</pubDate>
			<itunes:duration>7:38</itunes:duration>
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			<acast:episodeId>6835b030944c948b9a4f041e</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>persimmon-season-must-be-embraced</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[The most delicate, wonderful seasonal fruit - for me? It's like a trip to Japan]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>369</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>On your favourite food podcast, Yumi Stynes explains how food, in this case persimmons, connects her to her mother's culture.</p><br><p>Persimmons are, like asparagus, TRULY seasonal. Which is why we have to enjoy them in winter!</p><br><p>Dried persimmons are becoming A THING in Australia - and you can find the salad recipe <a href="https://www.persimmonsaustralia.com.au/project/persimmon-burrata-and-pistachio-salad/" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On your favourite food podcast, Yumi Stynes explains how food, in this case persimmons, connects her to her mother's culture.</p><br><p>Persimmons are, like asparagus, TRULY seasonal. Which is why we have to enjoy them in winter!</p><br><p>Dried persimmons are becoming A THING in Australia - and you can find the salad recipe <a href="https://www.persimmonsaustralia.com.au/project/persimmon-burrata-and-pistachio-salad/" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Creamy White Beans and Tomato</title>
			<itunes:title>Creamy White Beans and Tomato</itunes:title>
			<pubDate>Tue, 27 May 2025 18:30:00 GMT</pubDate>
			<itunes:duration>5:45</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/creamy-white-beans-and-tomato</link>
			<acast:episodeId>68355cbae1abc4be6bf08ea8</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>creamy-white-beans-and-tomato</acast:episodeUrl>
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			<itunes:subtitle>...for Hiking? Or a Marathon?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>368</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Yumi has some personal news to share with Simon which she predicts will BORE HIM TO TEARS. </p><p>She also has an amazing Creamy White Beans recipe to share with everyone - TOTALLY NOT BORING!</p><br><p>It's a <a href="https://cooking.nytimes.com/recipes/1025325-creamy-spicy-tomato-beans-and-greens?unlocked_article_code=1.EU8.Zndq.oD_sWAS7XsY-&amp;smid=share-url" rel="noopener noreferrer" target="_blank">New York Times Cooking recipe</a> - and you'll probably have everything you need to make it - just grab or make sure you have </p><ol><li>Fresh Cream</li><li>Tomato Paste</li><li>Half a jar of sundried tomatoes</li></ol><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Yumi has some personal news to share with Simon which she predicts will BORE HIM TO TEARS. </p><p>She also has an amazing Creamy White Beans recipe to share with everyone - TOTALLY NOT BORING!</p><br><p>It's a <a href="https://cooking.nytimes.com/recipes/1025325-creamy-spicy-tomato-beans-and-greens?unlocked_article_code=1.EU8.Zndq.oD_sWAS7XsY-&amp;smid=share-url" rel="noopener noreferrer" target="_blank">New York Times Cooking recipe</a> - and you'll probably have everything you need to make it - just grab or make sure you have </p><ol><li>Fresh Cream</li><li>Tomato Paste</li><li>Half a jar of sundried tomatoes</li></ol><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to ORDER WELL at a Restaurant</title>
			<itunes:title>How to ORDER WELL at a Restaurant</itunes:title>
			<pubDate>Sun, 25 May 2025 18:30:00 GMT</pubDate>
			<itunes:duration>8:14</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/how-to-order-well-at-a-restaurant</link>
			<acast:episodeId>682ae9e4696b5d1232b91cd8</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>how-to-order-well-at-a-restaurant</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Plus - Yumi finds an excuse to visit one of the country's top restaurants]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>367</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Your hosts have a LOT of thoughts when it comes to ordering food at a restaurant.</p><p>What are the common mistakes?</p><p>How can you absolutely nail it?</p><p>On what topics <em>should</em> you consult with your waiter?</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Your hosts have a LOT of thoughts when it comes to ordering food at a restaurant.</p><p>What are the common mistakes?</p><p>How can you absolutely nail it?</p><p>On what topics <em>should</em> you consult with your waiter?</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Nigella's Dairy-Free Chocolate Cake]]></title>
			<itunes:title><![CDATA[Nigella's Dairy-Free Chocolate Cake]]></itunes:title>
			<pubDate>Tue, 20 May 2025 18:30:00 GMT</pubDate>
			<itunes:duration>7:11</itunes:duration>
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			<link>https://www.nigella.com/recipes/chocolate-olive-oil-cake</link>
			<acast:episodeId>6829d8f6bc0e758152c8bf96</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>nigellas-dairy-free-chocolate-cake</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[...and YUMI'S GOT HER MOJO BACK!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>366</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Is there anything more inspiring for a keen cook than being asked to make something for a party at short notice?</p><br><p>Yumi is BACK and feeling good in her kitchen and was delighted to have a couple of cracks at making <a href="https://www.nigella.com/recipes/chocolate-olive-oil-cake" rel="noopener noreferrer" target="_blank">this cake by Nigella Lawson</a>.</p><br><p>*After recording, she made it again for the party - here's what she said about the changes:</p><br><p>"Instead of Olive Oil, I used coconut oil! </p><p>(I know the whole name is Nigella's Olive Oil Chocolate Cake but I just felt the olive oil flavour was a bit intense and overpowering, whereas coconut oil is more mellow and went well.) </p><p>I also increased the cooking time by 5 minutes, to 50 mins, and in my oven, it cooked better at 160C fan -- instead of the recommended 150C.</p><p>Finally, I couldn't find good strawberries so I used raspberries instead. Looked amazing and tasted amazing!"</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Is there anything more inspiring for a keen cook than being asked to make something for a party at short notice?</p><br><p>Yumi is BACK and feeling good in her kitchen and was delighted to have a couple of cracks at making <a href="https://www.nigella.com/recipes/chocolate-olive-oil-cake" rel="noopener noreferrer" target="_blank">this cake by Nigella Lawson</a>.</p><br><p>*After recording, she made it again for the party - here's what she said about the changes:</p><br><p>"Instead of Olive Oil, I used coconut oil! </p><p>(I know the whole name is Nigella's Olive Oil Chocolate Cake but I just felt the olive oil flavour was a bit intense and overpowering, whereas coconut oil is more mellow and went well.) </p><p>I also increased the cooking time by 5 minutes, to 50 mins, and in my oven, it cooked better at 160C fan -- instead of the recommended 150C.</p><p>Finally, I couldn't find good strawberries so I used raspberries instead. Looked amazing and tasted amazing!"</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Balsamic Potatoes!</title>
			<itunes:title>Balsamic Potatoes!</itunes:title>
			<pubDate>Sun, 18 May 2025 18:30:00 GMT</pubDate>
			<itunes:duration>7:30</itunes:duration>
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			<link>https://www.jamieoliver.com/recipes/potato/balsamic-potatoes/</link>
			<acast:episodeId>6825c27cee813e8be2b61b8a</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>balsamic-potatoes</acast:episodeUrl>
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			<itunes:subtitle>A Jamie Oliver recipe to blow your mind</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>365</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>We NEVER get tired of finding new ways to make potatoes exciting and delicious.</p><br><p>REAL QUICK:</p><p>To make Yumi's ALL KILLER, NO FILLER POTATO CRISP</p><p>Pre-heat the oven to 200C.</p><p>Have some finely chopped rosemary needles ready to go and have 1/4 cup of olive oil in a small pot, not heated yet.</p><p>Slice 4-5 decent-sized spuds into 2mm discs. Dump the lot into a big pot of salted, boiling water. Once the water returns to the boil (this will take a couple of minutes) allow the spuds to boil for 2-3 minutes then drain really well.</p><p>(I USE RUBBER GLOVES to handle the still-hot potatoes here -)</p><p>Arrange the potatoes in layered rows to achieve maximum surface area for every piece. This will take a few minutes. Put the oil on to heat. You want it to get Very Hot but not smoking.</p><p>Scatter the finely chopped rosemary over the potatoes.</p><p>Pour the hot oil evenly over the potatoes.</p><p>Place in the oven and set a timer for 45 minutes but keep an eye on them!</p><br><p>Serve hot. SO GOOD.</p><br><p>Jamie Oliver's BALSAMIC POTATOES RECIPE can be found <a href="https://www.jamieoliver.com/recipes/potato/balsamic-potatoes/" rel="noopener noreferrer" target="_blank">here</a>. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We NEVER get tired of finding new ways to make potatoes exciting and delicious.</p><br><p>REAL QUICK:</p><p>To make Yumi's ALL KILLER, NO FILLER POTATO CRISP</p><p>Pre-heat the oven to 200C.</p><p>Have some finely chopped rosemary needles ready to go and have 1/4 cup of olive oil in a small pot, not heated yet.</p><p>Slice 4-5 decent-sized spuds into 2mm discs. Dump the lot into a big pot of salted, boiling water. Once the water returns to the boil (this will take a couple of minutes) allow the spuds to boil for 2-3 minutes then drain really well.</p><p>(I USE RUBBER GLOVES to handle the still-hot potatoes here -)</p><p>Arrange the potatoes in layered rows to achieve maximum surface area for every piece. This will take a few minutes. Put the oil on to heat. You want it to get Very Hot but not smoking.</p><p>Scatter the finely chopped rosemary over the potatoes.</p><p>Pour the hot oil evenly over the potatoes.</p><p>Place in the oven and set a timer for 45 minutes but keep an eye on them!</p><br><p>Serve hot. SO GOOD.</p><br><p>Jamie Oliver's BALSAMIC POTATOES RECIPE can be found <a href="https://www.jamieoliver.com/recipes/potato/balsamic-potatoes/" rel="noopener noreferrer" target="_blank">here</a>. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The case AGAINST Corn "Ribs"]]></title>
			<itunes:title><![CDATA[The case AGAINST Corn "Ribs"]]></itunes:title>
			<pubDate>Tue, 13 May 2025 18:30:00 GMT</pubDate>
			<itunes:duration>6:47</itunes:duration>
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			<acast:episodeId>68215a6f27cd622638a67da0</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>the-case-against-corn-ribs</acast:episodeUrl>
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			<itunes:subtitle>And also a great way to do corn while camping - or at home</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>364</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Corn ribs had a bit of a "moment" in restaurants around the country and around the world - - but what do you think?</p><br><p>(email us any time <a href="foodfixemail@gmail.com" rel="noopener noreferrer" target="_blank">foodfixemail@gmail.com</a>) </p><br><p>Your food-mad hosts discuss. </p><p>Yumi also has to share about <a href="https://perellofoods.com/" rel="noopener noreferrer" target="_blank"><strong>these olives</strong></a> she'd never tried before...</p><br><p>...And gives you one more thing to add to your camp cooking repertoire, particularly if you love to cook on a fire!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Corn ribs had a bit of a "moment" in restaurants around the country and around the world - - but what do you think?</p><br><p>(email us any time <a href="foodfixemail@gmail.com" rel="noopener noreferrer" target="_blank">foodfixemail@gmail.com</a>) </p><br><p>Your food-mad hosts discuss. </p><p>Yumi also has to share about <a href="https://perellofoods.com/" rel="noopener noreferrer" target="_blank"><strong>these olives</strong></a> she'd never tried before...</p><br><p>...And gives you one more thing to add to your camp cooking repertoire, particularly if you love to cook on a fire!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Your Hosts Go ROGUE</title>
			<itunes:title>Your Hosts Go ROGUE</itunes:title>
			<pubDate>Sun, 11 May 2025 18:30:00 GMT</pubDate>
			<itunes:duration>6:48</itunes:duration>
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			<acast:episodeId>6816147d9704d99f84448fce</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>your-hosts-go-rogue</acast:episodeUrl>
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			<itunes:subtitle>The lols are too much - PLUS, we talk Chicken and Mushroom Field Pie!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>363</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>This episode, your hosts Yumi and Simon go wildly off script and talk about:</p><br><p>The perils of buying wine as a sober person</p><p>A gumbooted and verdant field fantasy</p><br><p>...and there's a bunch of ridiculous lolling in there that a normal person might've edited out! WOOT!</p><br><p>Plus, Adam Liaw's Chicken and Mushroom Field Pie recipe is <a href="https://www.smh.com.au/goodfood/recipes/adam-liaws-chicken-and-mushroom-field-pie-20170619-gwttqe.html" rel="noopener noreferrer" target="_blank">here</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This episode, your hosts Yumi and Simon go wildly off script and talk about:</p><br><p>The perils of buying wine as a sober person</p><p>A gumbooted and verdant field fantasy</p><br><p>...and there's a bunch of ridiculous lolling in there that a normal person might've edited out! WOOT!</p><br><p>Plus, Adam Liaw's Chicken and Mushroom Field Pie recipe is <a href="https://www.smh.com.au/goodfood/recipes/adam-liaws-chicken-and-mushroom-field-pie-20170619-gwttqe.html" rel="noopener noreferrer" target="_blank">here</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[A little warning that Mother's Day is coming!]]></title>
			<itunes:title><![CDATA[A little warning that Mother's Day is coming!]]></itunes:title>
			<pubDate>Tue, 06 May 2025 18:30:00 GMT</pubDate>
			<itunes:duration>7:23</itunes:duration>
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			<acast:episodeId>6815ffb26ac0e5213b7b5b5d</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>a-little-warning-that-mothers-day-is-coming</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[...and so is Winter! So let's cook SOUP]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>362</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Yumi has some (actually real) ideas about what kinds of gifts mothers want this Mother's Day.</p><p>(Clue: it's not chocolate, it's not a soft toy, it's no kind of inflatable silver balloon EVER, and it's definitely not a cleaning/housework appliance.)</p><br><p>And Simon wants to free listeners to make the soup they CAN - not the "perfect" soup!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Yumi has some (actually real) ideas about what kinds of gifts mothers want this Mother's Day.</p><p>(Clue: it's not chocolate, it's not a soft toy, it's no kind of inflatable silver balloon EVER, and it's definitely not a cleaning/housework appliance.)</p><br><p>And Simon wants to free listeners to make the soup they CAN - not the "perfect" soup!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Recipe Controversy... and "Caramel Slice"]]></title>
			<itunes:title><![CDATA[Recipe Controversy... and "Caramel Slice"]]></itunes:title>
			<pubDate>Sun, 04 May 2025 18:30:00 GMT</pubDate>
			<itunes:duration>8:32</itunes:duration>
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			<acast:episodeId>6815df869704d99f843bf181</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>recipe-controversy-and-caramel-slice</acast:episodeUrl>
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			<itunes:subtitle>Find out what your fave food podcasters think about the recipe controversy...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>361</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>It's not every day that <strong>recipe copyright</strong> and <strong>cookbook authoring</strong> is national news, so naturally Yumi and Simon have some thoughts! </p><p>From their two unique perspectives from the world of cookbooks and recipe authoring, they cautiously weigh in with diplomacy AND personal experience.</p><p>They also have a recipe to share! It's a 15 years old from <a href="https://www.independent.ie/life/food-drink/millionaires-shortbread-with-rosemary-infused-salted-caramel/26654354.html" rel="noopener noreferrer" target="_blank">Gizzi Erskine</a> and Simon is SURE you're gonna love it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's not every day that <strong>recipe copyright</strong> and <strong>cookbook authoring</strong> is national news, so naturally Yumi and Simon have some thoughts! </p><p>From their two unique perspectives from the world of cookbooks and recipe authoring, they cautiously weigh in with diplomacy AND personal experience.</p><p>They also have a recipe to share! It's a 15 years old from <a href="https://www.independent.ie/life/food-drink/millionaires-shortbread-with-rosemary-infused-salted-caramel/26654354.html" rel="noopener noreferrer" target="_blank">Gizzi Erskine</a> and Simon is SURE you're gonna love it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Onsen Tamago!</title>
			<itunes:title>Onsen Tamago!</itunes:title>
			<pubDate>Tue, 29 Apr 2025 18:30:00 GMT</pubDate>
			<itunes:duration>5:51</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/onsen-tamago</link>
			<acast:episodeId>68023c1d1aabee4d38fb52ea</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>onsen-tamago</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Otherwise known as "Hot Spring Eggs"]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>360</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>If you've ever been to Japan (which more and more of you have been lucky enough to do!) - you may have visited an "Onsen" - hot spring bath.</p><br><p>Imagine notionally teaming that idea up with the idea of poaching eggs! What?! <em>I can just picture the eggs luxuriating in the hot spring with a teeny tiny towel balanced on their foreheads...</em></p><br><p>One of my favourite resources for Japanese cooking is Just One Cookbook and they have a great way of <a href="https://www.justonecookbook.com/microwave-onsen-tamago/" rel="noopener noreferrer" target="_blank">doing eggs</a> that is SO EASY! (And if you're interested, the author, Namiko, also has the old-fashioned version <a href="https://www.justonecookbook.com/onsen-tamago/" rel="noopener noreferrer" target="_blank">here</a> if perhaps you don't have a microwave.)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If you've ever been to Japan (which more and more of you have been lucky enough to do!) - you may have visited an "Onsen" - hot spring bath.</p><br><p>Imagine notionally teaming that idea up with the idea of poaching eggs! What?! <em>I can just picture the eggs luxuriating in the hot spring with a teeny tiny towel balanced on their foreheads...</em></p><br><p>One of my favourite resources for Japanese cooking is Just One Cookbook and they have a great way of <a href="https://www.justonecookbook.com/microwave-onsen-tamago/" rel="noopener noreferrer" target="_blank">doing eggs</a> that is SO EASY! (And if you're interested, the author, Namiko, also has the old-fashioned version <a href="https://www.justonecookbook.com/onsen-tamago/" rel="noopener noreferrer" target="_blank">here</a> if perhaps you don't have a microwave.)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>HLT?</title>
			<itunes:title>HLT?</itunes:title>
			<pubDate>Sun, 27 Apr 2025 18:30:00 GMT</pubDate>
			<itunes:duration>5:06</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/hlt</link>
			<acast:episodeId>67fcbf9ca4e5cd8ebae1e79c</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>hlt</acast:episodeUrl>
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			<itunes:subtitle>The new groovy snack food</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>359</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>In this episode our two hosts try to make each other laugh and dig a little into the culture of the Farmer's Market, what people get wrong when cooking with Haloumi - - - and what exactly this new thing is that we keep seeing on cafe menus: The HLT.</p><br><p><em>*tip: has nothing to do with Hormone Lighten-Up Therapy! </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode our two hosts try to make each other laugh and dig a little into the culture of the Farmer's Market, what people get wrong when cooking with Haloumi - - - and what exactly this new thing is that we keep seeing on cafe menus: The HLT.</p><br><p><em>*tip: has nothing to do with Hormone Lighten-Up Therapy! </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BURRATA 2025</title>
			<itunes:title>BURRATA 2025</itunes:title>
			<pubDate>Tue, 22 Apr 2025 23:06:43 GMT</pubDate>
			<itunes:duration>5:40</itunes:duration>
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			<link>https://www.thatsamorecheese.com.au/burrata-book</link>
			<acast:episodeId>67faf203629a2f36363585f2</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>burrata-2025</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[The soft cheese has definitely HAD its moment. BUT IT'S STILL FANTASTIC]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>358</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Burrata was a bit of a fad food for a while there. Which didn't make it any less wonderful... but how do we imagine best serving this magical, pendulous bell of lactose now that we have had some experience with it?</p><p>Yumi tells us her favourite way to serve the cheese and Simon openly grieves missing out on travelling to the HOME of burrata for a <a href="https://www.thatsamorecheese.com.au/burrata-book" rel="noopener noreferrer" target="_blank">burrata cookbook</a> shoot.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Burrata was a bit of a fad food for a while there. Which didn't make it any less wonderful... but how do we imagine best serving this magical, pendulous bell of lactose now that we have had some experience with it?</p><p>Yumi tells us her favourite way to serve the cheese and Simon openly grieves missing out on travelling to the HOME of burrata for a <a href="https://www.thatsamorecheese.com.au/burrata-book" rel="noopener noreferrer" target="_blank">burrata cookbook</a> shoot.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>GARFIELD LASAGNA</title>
			<itunes:title>GARFIELD LASAGNA</itunes:title>
			<pubDate>Sun, 20 Apr 2025 18:30:00 GMT</pubDate>
			<itunes:duration>7:55</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/garfield-lasagna</link>
			<acast:episodeId>67fbadb2a4e5cd8ebaaa7e00</acast:episodeId>
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			<acast:episodeUrl>garfield-lasagna</acast:episodeUrl>
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			<itunes:subtitle>How to make this fiddly (but excellent) food, less arduous to make?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>357</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Yumi and Simon are astonished to realise that their respective kids have ALL been reading Garfield comics and this has influenced their desire to eat LASAGNA! </p><br><p>Trouble is - good lasagna is pretty time-consuming to make. </p><br><p>So what to do?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Yumi and Simon are astonished to realise that their respective kids have ALL been reading Garfield comics and this has influenced their desire to eat LASAGNA! </p><br><p>Trouble is - good lasagna is pretty time-consuming to make. </p><br><p>So what to do?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ANZAC BISCUITS in 2025</title>
			<itunes:title>ANZAC BISCUITS in 2025</itunes:title>
			<pubDate>Tue, 15 Apr 2025 18:30:00 GMT</pubDate>
			<itunes:duration>5:44</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/5-minute-food-fix/episodes/anzac-biscuits-in-2025</link>
			<acast:episodeId>67f18cf178b0739439ddcf97</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>anzac-biscuits-in-2025</acast:episodeUrl>
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			<itunes:subtitle>What are the elements of the *perfect* biscuit?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>356</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Your hosts are VERY INTERESTED to note that the flavour of the legendary ANZAC biscuit has been co-opted and is now a ....crumble topping?</p><br><p>What do you think?</p><br><p>There are an infinite number of recipes but<a href="https://www.recipetineats.com/anzac-biscuits-golden-oatmeal-cookies/#wprm-recipe-container-26375" rel="noopener noreferrer" target="_blank"> this one</a> looks a lot like the classic.</p><br><p>Pre-heat the oven to 180C.</p><p>Combine 1.25cups of plain flour with a cup of rolled oats, 165g caster sugar, and 3/4 cup of dessicated or shredded coconut.</p><p>In a medium-sized saucepan, melt 150g butter with 90g golden syrup. When the two are combined and melted, add in 1tsp of bicarb soda and stir while the mixture fizzes and fluffs up.</p><p>Remove from the heat and immediately pour over the dry ingredients.</p><p>Mix until combined - don't overdo it.</p><p>Roll the mixture into balls around 55g each and gently flatten a bit on the baking tray, as wide apart as you because they will spread while cooking.</p><p>Cook for 12-15 minutes, maybe rotating the trays in the oven so the biscuits are evenly cooked. When you pull them out of the oven, they will still be malleable - so shape the edges and tidy the circles with a small, sharp knife if you like your bikkies fairly round and uniform.</p><br><p>Allow to cool on a wire rack.</p><p>NOTE: This recipe doubles really well, so make twice as many if you like!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Your hosts are VERY INTERESTED to note that the flavour of the legendary ANZAC biscuit has been co-opted and is now a ....crumble topping?</p><br><p>What do you think?</p><br><p>There are an infinite number of recipes but<a href="https://www.recipetineats.com/anzac-biscuits-golden-oatmeal-cookies/#wprm-recipe-container-26375" rel="noopener noreferrer" target="_blank"> this one</a> looks a lot like the classic.</p><br><p>Pre-heat the oven to 180C.</p><p>Combine 1.25cups of plain flour with a cup of rolled oats, 165g caster sugar, and 3/4 cup of dessicated or shredded coconut.</p><p>In a medium-sized saucepan, melt 150g butter with 90g golden syrup. When the two are combined and melted, add in 1tsp of bicarb soda and stir while the mixture fizzes and fluffs up.</p><p>Remove from the heat and immediately pour over the dry ingredients.</p><p>Mix until combined - don't overdo it.</p><p>Roll the mixture into balls around 55g each and gently flatten a bit on the baking tray, as wide apart as you because they will spread while cooking.</p><p>Cook for 12-15 minutes, maybe rotating the trays in the oven so the biscuits are evenly cooked. When you pull them out of the oven, they will still be malleable - so shape the edges and tidy the circles with a small, sharp knife if you like your bikkies fairly round and uniform.</p><br><p>Allow to cool on a wire rack.</p><p>NOTE: This recipe doubles really well, so make twice as many if you like!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Pink (Fancy!) Salt</title>
			<itunes:title>Pink (Fancy!) Salt</itunes:title>
			<pubDate>Sun, 13 Apr 2025 18:30:00 GMT</pubDate>
			<itunes:duration>4:38</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/pink-fancy-salt</link>
			<acast:episodeId>67f264acdd74d6439c1a97f7</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>pink-fancy-salt</acast:episodeUrl>
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			<itunes:subtitle>Out with the old (smoked salt), in with the new!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>355</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Simon absolutely got me onboard for fancy and considerably more expensive *smoked* salt. </p><br><p>But as his "fancy" side becomes more and more apparent, the upgrade is revealed!  </p><br><p><strong>FANCY SALT GARLIC BREAD</strong></p><p>Leave 100g of butter on the kitchen counter to soften.</p><p>Buy a baguette from the supermarket. </p><p>Slice it lengthways.</p><p>Combine the butter with one finely grated garlic clove and finely sliced basil leaves. </p><p>Mix and spread on the baguette.</p><p>Wrap the baguette in foil, and when nearing dinner time, bake in the oven for 15 - 20 mins.</p><p>Serve with a flourish of <a href="https://www.olssons.com.au/shop" rel="noopener noreferrer" target="_blank">Pink Native Australian Plum Salt</a>.</p><p>Feel smug. </p><p>Await praise.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Simon absolutely got me onboard for fancy and considerably more expensive *smoked* salt. </p><br><p>But as his "fancy" side becomes more and more apparent, the upgrade is revealed!  </p><br><p><strong>FANCY SALT GARLIC BREAD</strong></p><p>Leave 100g of butter on the kitchen counter to soften.</p><p>Buy a baguette from the supermarket. </p><p>Slice it lengthways.</p><p>Combine the butter with one finely grated garlic clove and finely sliced basil leaves. </p><p>Mix and spread on the baguette.</p><p>Wrap the baguette in foil, and when nearing dinner time, bake in the oven for 15 - 20 mins.</p><p>Serve with a flourish of <a href="https://www.olssons.com.au/shop" rel="noopener noreferrer" target="_blank">Pink Native Australian Plum Salt</a>.</p><p>Feel smug. </p><p>Await praise.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>TEMPEH RULES</title>
			<itunes:title>TEMPEH RULES</itunes:title>
			<pubDate>Tue, 08 Apr 2025 18:30:00 GMT</pubDate>
			<itunes:duration>6:20</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/tempeh-rules</link>
			<acast:episodeId>67f51b32ca986f9311726e3f</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>tempeh-rules</acast:episodeUrl>
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			<itunes:subtitle>Also an update on Coriander Pesto and how to keep coriander fresher for longer</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>354</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Yumi has an update on what she's been inspired to cook due to working on this podcast...</p><br><p>She also wants to share a brilliant way of cooking TEMPEH, a delicious, vegan protein - with OUT deep frying it. </p><br><p>Listen for more and please remember to share this podcast with a friend! Word-of-mouth really is the greatest marketing. XX</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Yumi has an update on what she's been inspired to cook due to working on this podcast...</p><br><p>She also wants to share a brilliant way of cooking TEMPEH, a delicious, vegan protein - with OUT deep frying it. </p><br><p>Listen for more and please remember to share this podcast with a friend! Word-of-mouth really is the greatest marketing. XX</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>NIGELLA IS COMING!</title>
			<itunes:title>NIGELLA IS COMING!</itunes:title>
			<pubDate>Sun, 06 Apr 2025 18:30:00 GMT</pubDate>
			<itunes:duration>6:20</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/5-minute-food-fix/episodes/nigella-is-coming</link>
			<acast:episodeId>67f1110078b0739439b20819</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>nigella-is-coming</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfsH85o12orHH42x37rsKcak0wvgSresARWRpux/Si8oTazaFQICjxthwm3c7Rd4vJwV/ZIfyjiRxzi/usHv3UhRfKLbKBJlsOMuq2kq4M62FT03nedgn2hMdbtzN6h3l17PdJRbH4BH0K0xPDAlXKkYnE1cuYu2gr8l3EUWxHzG3UUfbYmqYb194sbJ0EO/JeXII/Moo2rUMxhSfbleyvd1uS3ercYE6lDc1Us9FjvyhS5suSyIANWYitBndJcOEWWbAZ483dO+Ikik3eSEd5e]]></acast:settings>
			<itunes:subtitle>But are you...?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>353</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Nigella Lawson is <a href="https://www.vividsydney.com/event/food/vivid-sydney-dinners" rel="noopener noreferrer" target="_blank">coming to Australia</a>!! - - and your food-obsessed, Nigella loving hosts can't decide whether they can stump up for a ticket. What would you do?</p><br><p>(You can email us your thoughts any time at foodfixemail@gmail.com)</p><br><p>Simon has a story about, yes, having eaten genuine, home-cooked Nigella food back in England... and a recipe throwback to a staple in MANY houses - including Nigella's own. You can find it <a href="https://www.nigella.com/recipes/chicken-in-a-pot-with-lemon-and-orzo" rel="noopener noreferrer" target="_blank">here</a> but it's basically cooking a whole chicken in a casserole dish with ORZO PASTA, a couple of carrots and lemons, some leek and garlic - and you don't even need stock! Use water and salt. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nigella Lawson is <a href="https://www.vividsydney.com/event/food/vivid-sydney-dinners" rel="noopener noreferrer" target="_blank">coming to Australia</a>!! - - and your food-obsessed, Nigella loving hosts can't decide whether they can stump up for a ticket. What would you do?</p><br><p>(You can email us your thoughts any time at foodfixemail@gmail.com)</p><br><p>Simon has a story about, yes, having eaten genuine, home-cooked Nigella food back in England... and a recipe throwback to a staple in MANY houses - including Nigella's own. You can find it <a href="https://www.nigella.com/recipes/chicken-in-a-pot-with-lemon-and-orzo" rel="noopener noreferrer" target="_blank">here</a> but it's basically cooking a whole chicken in a casserole dish with ORZO PASTA, a couple of carrots and lemons, some leek and garlic - and you don't even need stock! Use water and salt. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Crunchy Fried Tofu</title>
			<itunes:title>Crunchy Fried Tofu</itunes:title>
			<pubDate>Tue, 01 Apr 2025 17:30:00 GMT</pubDate>
			<itunes:duration>6:14</itunes:duration>
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			<acast:episodeId>67e7600a735649420e3016ff</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>crunchy-fried-tofu</acast:episodeUrl>
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			<itunes:subtitle>Kid friendly and easy!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>352</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Got fussy kids?</p><br><p>I FEEL YOUR PAIN!</p><br><p>Mine don't eat a huge variation of foods and I get tired of spinning the existing recipes 'round and 'round and around again... </p><br><p>The new thing they *might* actually try? </p><br><p>CRUNCHY TOFU</p><p>Silken tofu</p><p>rice flour</p><p>deep-frying oil</p><p>Tsuyu sauce for serving</p><br><p>Pre-heat the oil. (I use about 1.5 cups of vegetable oil in my smallest saucepan.) Dust the dried-off tofu in plentiful rice flour. Shake off the excess. Have a rack or draining towel standing by and some good tongs. </p><p>Gently lower the tofu squares into the hot oil. If needed, turn the tofu halfway through cooking to ensure all sides are cooked.</p><p>Fry for about 4 minutes.</p><p>Serve with Japanese udon sauce, or Tsuyu sauce, diluted about 1:4. Garnish with snipped chives, or finely grated ginger/daikon or (in my kids' case) nothing at all!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Got fussy kids?</p><br><p>I FEEL YOUR PAIN!</p><br><p>Mine don't eat a huge variation of foods and I get tired of spinning the existing recipes 'round and 'round and around again... </p><br><p>The new thing they *might* actually try? </p><br><p>CRUNCHY TOFU</p><p>Silken tofu</p><p>rice flour</p><p>deep-frying oil</p><p>Tsuyu sauce for serving</p><br><p>Pre-heat the oil. (I use about 1.5 cups of vegetable oil in my smallest saucepan.) Dust the dried-off tofu in plentiful rice flour. Shake off the excess. Have a rack or draining towel standing by and some good tongs. </p><p>Gently lower the tofu squares into the hot oil. If needed, turn the tofu halfway through cooking to ensure all sides are cooked.</p><p>Fry for about 4 minutes.</p><p>Serve with Japanese udon sauce, or Tsuyu sauce, diluted about 1:4. Garnish with snipped chives, or finely grated ginger/daikon or (in my kids' case) nothing at all!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Melb Food and Wine fest - Simon's wrap-up]]></title>
			<itunes:title><![CDATA[Melb Food and Wine fest - Simon's wrap-up]]></itunes:title>
			<pubDate>Sun, 30 Mar 2025 17:30:00 GMT</pubDate>
			<itunes:duration>6:47</itunes:duration>
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			<acast:episodeId>67e68fc6ea383e9506956f44</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>melb-food-and-wine-fest-simons-wrap-up</acast:episodeUrl>
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			<itunes:subtitle>PLUS - Fusion Food...?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>351</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>The annual <a href="https://www.melbournefoodandwine.com.au/" rel="noopener noreferrer" target="_blank">Melbourne Food and Wine Festival</a> is a big event on the International Foodie calendar and Simon was there getting amongst it. </p><br><p>World's Greatest Baker <a href="https://richardhartbaker.com/" rel="noopener noreferrer" target="_blank">Richard Hart </a>was there and the two got to experience a memorable "fusion" food experience.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The annual <a href="https://www.melbournefoodandwine.com.au/" rel="noopener noreferrer" target="_blank">Melbourne Food and Wine Festival</a> is a big event on the International Foodie calendar and Simon was there getting amongst it. </p><br><p>World's Greatest Baker <a href="https://richardhartbaker.com/" rel="noopener noreferrer" target="_blank">Richard Hart </a>was there and the two got to experience a memorable "fusion" food experience.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>TOMATO with PONZU and SESAME</title>
			<itunes:title>TOMATO with PONZU and SESAME</itunes:title>
			<pubDate>Tue, 25 Mar 2025 17:30:00 GMT</pubDate>
			<itunes:duration>4:54</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/67d9627bf48da98092022a0a/media.mp3" length="4933204" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/5-minute-food-fix/episodes/tomato-with-ponzu-and-sesame</link>
			<acast:episodeId>67d9627bf48da98092022a0a</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>tomato-with-ponzu-and-sesame</acast:episodeUrl>
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			<itunes:subtitle>...and Yumi shares an embarrassing story from her work!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>350</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>It's not every day that you get to interview an acclaimed and genuinely cool English author who can sell out rooms here in Australia... but that's what Yumi was doing (<a href="https://www.abc.net.au/listen/programs/ladies-we-need-to-talk" rel="noopener noreferrer" target="_blank">for her other job</a>) when something DEEPLY CRINGE AND FOOD-RELATED occurred. You can hear all about it on today's episode! LOLSSSSS.</p><br><p>You can also hear about this <a href="https://www.justonecookbook.com/tomato-salad-with-sesame-ponzu/#wprm-recipe-container-233929" rel="noopener noreferrer" target="_blank">SALAD</a> - from an amazing website I use all the time. </p><br><p>1 tomato</p><p>2 tbs ponzu</p><p>1 tbs toasted sesame seeds</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's not every day that you get to interview an acclaimed and genuinely cool English author who can sell out rooms here in Australia... but that's what Yumi was doing (<a href="https://www.abc.net.au/listen/programs/ladies-we-need-to-talk" rel="noopener noreferrer" target="_blank">for her other job</a>) when something DEEPLY CRINGE AND FOOD-RELATED occurred. You can hear all about it on today's episode! LOLSSSSS.</p><br><p>You can also hear about this <a href="https://www.justonecookbook.com/tomato-salad-with-sesame-ponzu/#wprm-recipe-container-233929" rel="noopener noreferrer" target="_blank">SALAD</a> - from an amazing website I use all the time. </p><br><p>1 tomato</p><p>2 tbs ponzu</p><p>1 tbs toasted sesame seeds</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["Furtive" Foods? You mean DELICIOUS foods!]]></title>
			<itunes:title><![CDATA["Furtive" Foods? You mean DELICIOUS foods!]]></itunes:title>
			<pubDate>Sun, 23 Mar 2025 17:30:00 GMT</pubDate>
			<itunes:duration>7:38</itunes:duration>
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			<acast:episodeId>67d7c497d1082558c5b5f44c</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>furtive-foods-you-mean-delicious-foods</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[It's just those foods that you feel a bit weird eating in front of others...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>349</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>SPOILER: Yumi's is Japanese fermented soy beans, "<a href="https://www.youtube.com/watch?v=y2RLFK_CqTU" rel="noopener noreferrer" target="_blank">natto</a>" (pronounced: "nut - or"), and Simon's is the recipe below for Spicy Tuna Pasta.</p><br><p>They'll also talk about what "alone time" means for busy parents and what books they've been reading lately!</p><br><p><strong><u>SIMON'S SPICY TUNA PASTA FOR ONE</u></strong></p><br><p>100g linguine, spaghetti or whatever pasta you want - cooked in a pot of boiling, salted water</p><br><p>While the pasta is cooking, prep your ingredients by chopping finely 2 long red chillies, 1 garlic clove, and have standing by 1 big handful of chopped parsley and a fancy tin of your favourite tuna.</p><p>Using the now-dry and empty pasta-cooking pot, cook the garlic and chilli in 2 tbs olive oil. Add the tuna and break it up a little. Add some reserved pasta water, toss in the parsley and if you have, a big squeeze of lemon juice.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>SPOILER: Yumi's is Japanese fermented soy beans, "<a href="https://www.youtube.com/watch?v=y2RLFK_CqTU" rel="noopener noreferrer" target="_blank">natto</a>" (pronounced: "nut - or"), and Simon's is the recipe below for Spicy Tuna Pasta.</p><br><p>They'll also talk about what "alone time" means for busy parents and what books they've been reading lately!</p><br><p><strong><u>SIMON'S SPICY TUNA PASTA FOR ONE</u></strong></p><br><p>100g linguine, spaghetti or whatever pasta you want - cooked in a pot of boiling, salted water</p><br><p>While the pasta is cooking, prep your ingredients by chopping finely 2 long red chillies, 1 garlic clove, and have standing by 1 big handful of chopped parsley and a fancy tin of your favourite tuna.</p><p>Using the now-dry and empty pasta-cooking pot, cook the garlic and chilli in 2 tbs olive oil. Add the tuna and break it up a little. Add some reserved pasta water, toss in the parsley and if you have, a big squeeze of lemon juice.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Olive Oil Table Cake</title>
			<itunes:title>Olive Oil Table Cake</itunes:title>
			<pubDate>Tue, 18 Mar 2025 17:30:00 GMT</pubDate>
			<itunes:duration>5:29</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/olive-oil-table-cake</link>
			<acast:episodeId>67cecfba1d5ad0b32e5fb7f7</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>olive-oil-table-cake</acast:episodeUrl>
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			<itunes:subtitle>Perfect (and easy!) for a holiday treat</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>348</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>When the holidays loom, it's easy to feel like making plans is just ONE MORE JOB on our already overloaded TO-DO LISTS!</p><br><p><strong>SIMON'S EASTER HOLIDAYS OLIVE OIL CAKE</strong></p><p>Grease and line 20cm cake tin</p><p>Pre heat 180C</p><p>INTO A BOWL WITH:</p><p>125 ml olive oil</p><p>175g caster sugar</p><p>2 large eggs</p><p>zest of a lemon</p><p>-- whisk to combine --</p><p>then add 50ml milk</p><p>FINALLY combine </p><p>200g plain flour, 1.5tsp baking powder and a pinch of salt</p><p>Mix then pour into the tin and sprinkle with 2 tbs caster sugar on top.</p><p>Bake for 30 - 35 minutes. Test with a "skewer"</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>When the holidays loom, it's easy to feel like making plans is just ONE MORE JOB on our already overloaded TO-DO LISTS!</p><br><p><strong>SIMON'S EASTER HOLIDAYS OLIVE OIL CAKE</strong></p><p>Grease and line 20cm cake tin</p><p>Pre heat 180C</p><p>INTO A BOWL WITH:</p><p>125 ml olive oil</p><p>175g caster sugar</p><p>2 large eggs</p><p>zest of a lemon</p><p>-- whisk to combine --</p><p>then add 50ml milk</p><p>FINALLY combine </p><p>200g plain flour, 1.5tsp baking powder and a pinch of salt</p><p>Mix then pour into the tin and sprinkle with 2 tbs caster sugar on top.</p><p>Bake for 30 - 35 minutes. Test with a "skewer"</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Snow Peas? Let's rethink the bog standard]]></title>
			<itunes:title><![CDATA[Snow Peas? Let's rethink the bog standard]]></itunes:title>
			<pubDate>Sun, 16 Mar 2025 17:30:00 GMT</pubDate>
			<itunes:duration>5:16</itunes:duration>
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			<acast:episodeId>67ce892c5470d48c55e2f900</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>snow-peas-lets-rethink-the-bog-standard</acast:episodeUrl>
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			<itunes:subtitle>(For a wildly delicious pasta sauce)</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>347</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>RETHINKING ingredients can take a bit of brain elasticity. </p><p>For example? I always thought pine needles had to be served as full needles! But they can be finely chopped to excellent, delicious effect. </p><p>Same goes for <strong>SNOW PEAS</strong>.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>RETHINKING ingredients can take a bit of brain elasticity. </p><p>For example? I always thought pine needles had to be served as full needles! But they can be finely chopped to excellent, delicious effect. </p><p>Same goes for <strong>SNOW PEAS</strong>.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Multi-Purpose Coriander Pesto</title>
			<itunes:title>Multi-Purpose Coriander Pesto</itunes:title>
			<pubDate>Tue, 11 Mar 2025 17:30:00 GMT</pubDate>
			<itunes:duration>6:31</itunes:duration>
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			<acast:episodeId>67ce7e7cffae9c0f4ef536fc</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>multi-purpose-coriander-pesto</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[(IT'S GOOD, TRUST ME)]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>346</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>A lot of families have a carousel of meals they cook on rotation. Simon and Yumi both have this - and it can get boring. The spins can lack variety and surprise!</p><p>And you know what else? Every now and then you look at what you've got on regular rotation and realise... HANG ON, THAT THING THAT WE ALL USED TO LOVE AND EAT ALL THE TIME FELL OUT OF FAVOUR!</p><br><p>So - in Simon's case? Let's bring back <strong>Coriander Pesto</strong>! </p><p>It's so good to add flavour as a condiment to a curry. But it can also be drizzled over cooked fish. Or to marinate chicken. SO GOOD, TRUST ME.</p><br><p>1 bunch of coriander, washed well and spun dry</p><p>100g plain peanuts (not roasted/salted etc)</p><p>Juice of 1 lemon</p><p>2 small green chillies, de-seeded if you don't like heat</p><p>1 tsp salt</p><br><p>FYI in <a href="https://meerasodha.com/recipes/coriander-chutney-3/" rel="noopener noreferrer" target="_blank">Meera Sodha's version</a> (and we both LOVE HER COOKBOOKS), she also adds in 1/4 tsp of turmeric powder and 4 tsp brown sugar! </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A lot of families have a carousel of meals they cook on rotation. Simon and Yumi both have this - and it can get boring. The spins can lack variety and surprise!</p><p>And you know what else? Every now and then you look at what you've got on regular rotation and realise... HANG ON, THAT THING THAT WE ALL USED TO LOVE AND EAT ALL THE TIME FELL OUT OF FAVOUR!</p><br><p>So - in Simon's case? Let's bring back <strong>Coriander Pesto</strong>! </p><p>It's so good to add flavour as a condiment to a curry. But it can also be drizzled over cooked fish. Or to marinate chicken. SO GOOD, TRUST ME.</p><br><p>1 bunch of coriander, washed well and spun dry</p><p>100g plain peanuts (not roasted/salted etc)</p><p>Juice of 1 lemon</p><p>2 small green chillies, de-seeded if you don't like heat</p><p>1 tsp salt</p><br><p>FYI in <a href="https://meerasodha.com/recipes/coriander-chutney-3/" rel="noopener noreferrer" target="_blank">Meera Sodha's version</a> (and we both LOVE HER COOKBOOKS), she also adds in 1/4 tsp of turmeric powder and 4 tsp brown sugar! </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Campfire Roasted Potatoes - AT HOME</title>
			<itunes:title>Campfire Roasted Potatoes - AT HOME</itunes:title>
			<pubDate>Sun, 09 Mar 2025 19:21:35 GMT</pubDate>
			<itunes:duration>5:21</itunes:duration>
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			<acast:episodeId>67cdea3f5470d48c55c34f33</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>campfire-roasted-potatoes-at-home</acast:episodeUrl>
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			<itunes:subtitle>Foil wrapped, buttery potatoes? DELICIOUS!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>345</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>My kids will go camping simply on the promise of a foil-wrapped, campfire roasted potato. </p><p>They'll endure tent-sleeping in torrential rain for them!</p><br><p>So what do you do if you can't have a camp fire? (National Parks, total fire bans, etc.?) </p><p>And how can you translate this natural and tasty delight into something you can make at home surrounded by your city comforts?</p><br><p>LISTEN, SUBSCRIBE and SHARE as your fave foodies talk you through it.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>My kids will go camping simply on the promise of a foil-wrapped, campfire roasted potato. </p><p>They'll endure tent-sleeping in torrential rain for them!</p><br><p>So what do you do if you can't have a camp fire? (National Parks, total fire bans, etc.?) </p><p>And how can you translate this natural and tasty delight into something you can make at home surrounded by your city comforts?</p><br><p>LISTEN, SUBSCRIBE and SHARE as your fave foodies talk you through it.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Highs (and lows) of Cooking For ONE</title>
			<itunes:title>The Highs (and lows) of Cooking For ONE</itunes:title>
			<pubDate>Tue, 04 Mar 2025 17:30:00 GMT</pubDate>
			<itunes:duration>5:52</itunes:duration>
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			<acast:episodeId>67c58bc7a02912270de34ff0</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>the-highs-and-lows-of-cooking-for-one</acast:episodeUrl>
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			<itunes:subtitle>Plus an amazing Anchovy Salad Dressing for a killer Solo Dinner</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>344</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Does cooking for one sound sad? Depressing? Lonely?</p><br><p>It's kind of okay - if you're armed with some hacks so you're not starting from scratch every meal. </p><br><p><strong><u>YUMI'S ANCHOVY SALAD DRESSING</u></strong> (TO LEAVE IN THE FRIDGE FOR WHEN YOU JUST CAN'T BE BOTHERED)</p><p>60g anchovies</p><p>250ml olive oil</p><p>10g honey</p><p>25g tahini</p><p>20g best balsamic vinegar</p><p>50g white balsamic vinegar</p><p>juice of one lemon</p><br><p>Blend everything in the jar you intend to store it in. Check for sourness and seasoning. If it's too intense, add more oil, up to another 150ml. </p><p>Store in the fridge. </p><p>Dress on a salad of rocket, walnuts, pear, crutons and thickly grated grana padano cheese! (You won't need the full amount of dressing! This is so you can use a bit and store the rest. A couple of tablespoons per serve of salad.)</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Does cooking for one sound sad? Depressing? Lonely?</p><br><p>It's kind of okay - if you're armed with some hacks so you're not starting from scratch every meal. </p><br><p><strong><u>YUMI'S ANCHOVY SALAD DRESSING</u></strong> (TO LEAVE IN THE FRIDGE FOR WHEN YOU JUST CAN'T BE BOTHERED)</p><p>60g anchovies</p><p>250ml olive oil</p><p>10g honey</p><p>25g tahini</p><p>20g best balsamic vinegar</p><p>50g white balsamic vinegar</p><p>juice of one lemon</p><br><p>Blend everything in the jar you intend to store it in. Check for sourness and seasoning. If it's too intense, add more oil, up to another 150ml. </p><p>Store in the fridge. </p><p>Dress on a salad of rocket, walnuts, pear, crutons and thickly grated grana padano cheese! (You won't need the full amount of dressing! This is so you can use a bit and store the rest. A couple of tablespoons per serve of salad.)</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to make the most of FIG SEASON</title>
			<itunes:title>How to make the most of FIG SEASON</itunes:title>
			<pubDate>Sun, 02 Mar 2025 17:30:00 GMT</pubDate>
			<itunes:duration>7:43</itunes:duration>
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			<acast:episodeId>67c223d915abd9ea5fabb530</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>how-to-make-the-most-of-fig-season</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[My mother's FAVOURITE SEASON ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>343</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>When <strong>figs</strong> are plentiful, one must pounce! Like a cat upon a native endangered bird!</p><p>The beauty of figs is that they are <strong>seasonal</strong>. Nothing signals the <em>*sigh*</em> End of Summer like figs being plentiful and affordable.</p><p>On this episode, Yumi and Simon run through their favourite things to do with figs, including a fantastic recipe from <a href="https://www.booktopia.com.au/the-food-fix-yumi-stynes/book/9781922616715.html?srsltid=AfmBOopMAIEJOa1IaLOgMTSLKgTZMR3PHZhZ-OMhl6IJBzfzZslSDTd3" rel="noopener noreferrer" target="_blank">THEIR COOKBOOK WHICH YOU CAN BUY HERE</a>.</p><br><p>SIMON'S FREEFORM FIG TART</p><br><p>Pastry</p><p>Combine 200g diced cold butter with 250g plain flour in a food processor for a few short bursts until it resembles breadcrumbs. Add in 125g (half a cup) of sour cream. It shouldn't take long and when the dough forms a ball, wrap it up and pop it in the fridge to rest for at least 20 mins.</p><br><p>Preheat the oven to 190C.</p><p>Trim and quarter the figs. </p><p>Roll out the pastry to a 35cm circle about 3mm thick. </p><p>Get it on the oven tray then spread the circle of dough with 1/4 cup of marmalade, leaving a border clear.</p><p>Top with the figs in whatever pattern you want. Sprinkle with 1tbs caster sugar, then fold the edges of the dough in to shape a freeform crusty tart.</p><p>Brush the edges and top of the crust with beaten egg.</p><p>Bake for 45 - 50 mins until the tart crust is lightly browned and the fruit is bubbling. Serve with creme fraiche and strong tea.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>When <strong>figs</strong> are plentiful, one must pounce! Like a cat upon a native endangered bird!</p><p>The beauty of figs is that they are <strong>seasonal</strong>. Nothing signals the <em>*sigh*</em> End of Summer like figs being plentiful and affordable.</p><p>On this episode, Yumi and Simon run through their favourite things to do with figs, including a fantastic recipe from <a href="https://www.booktopia.com.au/the-food-fix-yumi-stynes/book/9781922616715.html?srsltid=AfmBOopMAIEJOa1IaLOgMTSLKgTZMR3PHZhZ-OMhl6IJBzfzZslSDTd3" rel="noopener noreferrer" target="_blank">THEIR COOKBOOK WHICH YOU CAN BUY HERE</a>.</p><br><p>SIMON'S FREEFORM FIG TART</p><br><p>Pastry</p><p>Combine 200g diced cold butter with 250g plain flour in a food processor for a few short bursts until it resembles breadcrumbs. Add in 125g (half a cup) of sour cream. It shouldn't take long and when the dough forms a ball, wrap it up and pop it in the fridge to rest for at least 20 mins.</p><br><p>Preheat the oven to 190C.</p><p>Trim and quarter the figs. </p><p>Roll out the pastry to a 35cm circle about 3mm thick. </p><p>Get it on the oven tray then spread the circle of dough with 1/4 cup of marmalade, leaving a border clear.</p><p>Top with the figs in whatever pattern you want. Sprinkle with 1tbs caster sugar, then fold the edges of the dough in to shape a freeform crusty tart.</p><p>Brush the edges and top of the crust with beaten egg.</p><p>Bake for 45 - 50 mins until the tart crust is lightly browned and the fruit is bubbling. Serve with creme fraiche and strong tea.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>POMELO</title>
			<itunes:title>POMELO</itunes:title>
			<pubDate>Tue, 25 Feb 2025 17:30:00 GMT</pubDate>
			<itunes:duration>6:50</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/pomelo</link>
			<acast:episodeId>67bda8ad36fc42b73fe12484</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>pomelo</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcek2F3Isr4qJAKZKFpi07dcmtJCve7VzmW/a7naWbKBHzxIABgk0INQdTP6+B9ac0Ll+SlGmsJ7+TX2i2MOl+GVY9wl2IR3lIOiQAMgU/j3rSda+WYz8VbFACUBqdzq2DeY1NA2h68Muz0O9v6B6OyRwzqjKfjPRQPh4HVgYoufU9kOn5ojxJo4VrTKcfYbmSnQlCoDoDhBOEDyvX3vqu0KAe9cyWqITigKOwZz6SK6MMRkmzyEU6OSPIx/BPKF6odWGlHnYUiscUyFM5+aLLP]]></acast:settings>
			<itunes:subtitle>...and the ways in which we BOND over food</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>342</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Simon is freshly inspired by the experience of being on a cookbook shoot where Pomelo was front, centre... and portrait. </p><br><p>Both Yumi and Simon get a little misty remembering what a different world it was during LOCKDOWN (police checks, really?) and how food was used as a way to bond.</p><br><p><strong>ITALIAN POMELO SALAD</strong></p><p>Remove the pith from the pomelo. Peel the flesh from any pith and break the segments into generous chunks.</p><p>Remove the seeds from 1 pomegranate.</p><p>Make a dressing out of juice on 1 lemon, 3tbs good olive oil and a fat pinch of sea salt.</p><p>Into a bowl - a bunch of picked mint, 100g rocket, the pomelo slices. Dress and toss. </p><p>Serve onto individual plates dressed with torn up mozzarella balls, the pomegranate seeds, lots of generous black pepper, a drizzle of olive oil, and some big fat shaved ribbons of Grana Padono cheese.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Simon is freshly inspired by the experience of being on a cookbook shoot where Pomelo was front, centre... and portrait. </p><br><p>Both Yumi and Simon get a little misty remembering what a different world it was during LOCKDOWN (police checks, really?) and how food was used as a way to bond.</p><br><p><strong>ITALIAN POMELO SALAD</strong></p><p>Remove the pith from the pomelo. Peel the flesh from any pith and break the segments into generous chunks.</p><p>Remove the seeds from 1 pomegranate.</p><p>Make a dressing out of juice on 1 lemon, 3tbs good olive oil and a fat pinch of sea salt.</p><p>Into a bowl - a bunch of picked mint, 100g rocket, the pomelo slices. Dress and toss. </p><p>Serve onto individual plates dressed with torn up mozzarella balls, the pomegranate seeds, lots of generous black pepper, a drizzle of olive oil, and some big fat shaved ribbons of Grana Padono cheese.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A Celebration of Great Burgers</title>
			<itunes:title>A Celebration of Great Burgers</itunes:title>
			<pubDate>Sun, 23 Feb 2025 17:30:00 GMT</pubDate>
			<itunes:duration>9:13</itunes:duration>
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			<acast:episodeId>67ba98cb19249d0c1a0c4f81</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>a-celebration-of-great-burgers</acast:episodeUrl>
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			<itunes:subtitle>(...And great Sydney restaurants)</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>341</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Both your hosts have had brilliant restaurant experiences recently. </p><br><p>Yumi's was at the fairly new <a href="https://bessiesrestaurant.com/" rel="noopener noreferrer" target="_blank">Bessie's</a> in Surry Hills, Sydney, and Simon ate again at chef Josh Niland's sublime <a href="https://www.saintpeter.com.au/" rel="noopener noreferrer" target="_blank">St Peter</a> in Paddo. BOTH EXPERIENCES WERE TRANSFORMATIVE.</p><br><p>What did we bring home to share with you on this podcast?</p><br><p>Burgers!</p><br><p>If you ever want to share your thoughts or make a request, you can email the makers of this podcast at FoodFixEmail@gmail.com </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Both your hosts have had brilliant restaurant experiences recently. </p><br><p>Yumi's was at the fairly new <a href="https://bessiesrestaurant.com/" rel="noopener noreferrer" target="_blank">Bessie's</a> in Surry Hills, Sydney, and Simon ate again at chef Josh Niland's sublime <a href="https://www.saintpeter.com.au/" rel="noopener noreferrer" target="_blank">St Peter</a> in Paddo. BOTH EXPERIENCES WERE TRANSFORMATIVE.</p><br><p>What did we bring home to share with you on this podcast?</p><br><p>Burgers!</p><br><p>If you ever want to share your thoughts or make a request, you can email the makers of this podcast at FoodFixEmail@gmail.com </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Walnut Pesto - on STORE-BOUGHT RAVIOLI</title>
			<itunes:title>Walnut Pesto - on STORE-BOUGHT RAVIOLI</itunes:title>
			<pubDate>Tue, 18 Feb 2025 17:30:00 GMT</pubDate>
			<itunes:duration>5:33</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/walnut-pesto-on-store-bought-ravioli</link>
			<acast:episodeId>67b1dd284d9bd1092c6431ad</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>walnut-pesto-on-store-bought-ravioli</acast:episodeUrl>
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			<itunes:subtitle>Easy wins for the win!!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>340</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Yumi gets misty-eyed about all the travel she's <em>not</em> doing ...but would like to, and shares her thoughts on how to react when your adult kid loses their passport. While overseas.</p><br><p><br></p><p><strong>WALNUT PESTO!</strong></p><p>100g walnuts</p><p>garlic oil</p><p>3 tbs chopped fresh rosemary</p><p>50g grated Pecorino Romano</p><p>4tbs walnut oil</p><br><p>Serve on <a href="https://www.woolworths.com.au/shop/search/products?searchTerm=rana" rel="noopener noreferrer" target="_blank">Rana Pasta</a>! (Which Yumi famously misspells out loud during this episode, lol. ) Or whatever filled pasta you can get your hands on. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Yumi gets misty-eyed about all the travel she's <em>not</em> doing ...but would like to, and shares her thoughts on how to react when your adult kid loses their passport. While overseas.</p><br><p><br></p><p><strong>WALNUT PESTO!</strong></p><p>100g walnuts</p><p>garlic oil</p><p>3 tbs chopped fresh rosemary</p><p>50g grated Pecorino Romano</p><p>4tbs walnut oil</p><br><p>Serve on <a href="https://www.woolworths.com.au/shop/search/products?searchTerm=rana" rel="noopener noreferrer" target="_blank">Rana Pasta</a>! (Which Yumi famously misspells out loud during this episode, lol. ) Or whatever filled pasta you can get your hands on. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>TROJAN HORSE TOAST!</title>
			<itunes:title>TROJAN HORSE TOAST!</itunes:title>
			<pubDate>Sun, 16 Feb 2025 17:30:00 GMT</pubDate>
			<itunes:duration>6:26</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/trojan-horse-toast</link>
			<acast:episodeId>67b1d26006914ec62d42026c</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>trojan-horse-toast</acast:episodeUrl>
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			<itunes:subtitle>For when you need to sneak some goodness into your kids - EASILY</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>339</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>On this consistently top-rating food podcast, your hosts try not to cack themselves laughing while they explain a way to Trojan Horse good foods into your kids via a food they feel safe with: TOAST.</p><br><p><strong>ELVIS TOAST</strong></p><p>Butter a <u>well toasted</u> slice of sourdough.</p><p>Add a generous slathering of crunchy peanut butter...</p><p>then top generously with sliced banana.</p><p>Finish with a tiny amount of very dark chocolate, finely grated over the top!</p><br><p><strong>MAGIC TOAST</strong></p><p>Spread a well-toasted slice of sourdough bread with hummus. </p><p>Crumble over some fetta. </p><p>Season with salt and cracked pepper. </p><p>Serve.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this consistently top-rating food podcast, your hosts try not to cack themselves laughing while they explain a way to Trojan Horse good foods into your kids via a food they feel safe with: TOAST.</p><br><p><strong>ELVIS TOAST</strong></p><p>Butter a <u>well toasted</u> slice of sourdough.</p><p>Add a generous slathering of crunchy peanut butter...</p><p>then top generously with sliced banana.</p><p>Finish with a tiny amount of very dark chocolate, finely grated over the top!</p><br><p><strong>MAGIC TOAST</strong></p><p>Spread a well-toasted slice of sourdough bread with hummus. </p><p>Crumble over some fetta. </p><p>Season with salt and cracked pepper. </p><p>Serve.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Cardomom Shortbreads, Job news, and MORE</title>
			<itunes:title>Cardomom Shortbreads, Job news, and MORE</itunes:title>
			<pubDate>Tue, 11 Feb 2025 17:30:00 GMT</pubDate>
			<itunes:duration>8:05</itunes:duration>
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			<link>https://www.abc.net.au/triplej/live/doublej</link>
			<acast:episodeId>67a35ad0a7aa51f1157259cf</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>cardomom-shortbreads-job-news-and-more</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Yumi's working ...WHERE? And one more thing if you're perfecting your home made granola]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>338</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>All the kids are finally back to school and those of us lucky enough to be gainfully employed are mostly back to work! Including Yumi, who has a <a href="https://www.abc.net.au/listen/programs/weekend-mornings" rel="noopener noreferrer" target="_blank">new job</a>!</p><br><p>To sweeten your work day, Yumi has a shortbread recipe from one of her favourite cookbooks, and another hack if you're a HOME-MADE GRANOLA OBSESSIVE.</p><br><p>The cookbook is PASS IT ON by Shobha Kalyan and Keryn Kalyan and it's out of print but you may be able to get a copy if you contact them via <a href="https://www.passitoncookbook.co.nz/" rel="noopener noreferrer" target="_blank">their website</a>.</p><br><p><strong>Cardamom Shortbread</strong></p><p>110g ghee, at room temp</p><p>90g caster sugar</p><p>2tsp ground cardamom</p><p>50g pea flour</p><p>50g fine semolina</p><p>80g plain flour</p><p>1/2 tsp baking powder</p><p>shelled pistachios or peeled almonds to decorate</p><br><p>Cream the ghee and sugar with the cardamom powder until light and fluffy. Sift everything else on top of the mixture and gently combine, taking care not to overmix.</p><p>Roll 22 heaped teaspoons into balls and space out on an oven tray. Lightly dot a pistachio or almond in the middle of each biscuit.</p><p>Bake in a pre-heated 160C oven for 20 minutes. Eat while driving! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>All the kids are finally back to school and those of us lucky enough to be gainfully employed are mostly back to work! Including Yumi, who has a <a href="https://www.abc.net.au/listen/programs/weekend-mornings" rel="noopener noreferrer" target="_blank">new job</a>!</p><br><p>To sweeten your work day, Yumi has a shortbread recipe from one of her favourite cookbooks, and another hack if you're a HOME-MADE GRANOLA OBSESSIVE.</p><br><p>The cookbook is PASS IT ON by Shobha Kalyan and Keryn Kalyan and it's out of print but you may be able to get a copy if you contact them via <a href="https://www.passitoncookbook.co.nz/" rel="noopener noreferrer" target="_blank">their website</a>.</p><br><p><strong>Cardamom Shortbread</strong></p><p>110g ghee, at room temp</p><p>90g caster sugar</p><p>2tsp ground cardamom</p><p>50g pea flour</p><p>50g fine semolina</p><p>80g plain flour</p><p>1/2 tsp baking powder</p><p>shelled pistachios or peeled almonds to decorate</p><br><p>Cream the ghee and sugar with the cardamom powder until light and fluffy. Sift everything else on top of the mixture and gently combine, taking care not to overmix.</p><p>Roll 22 heaped teaspoons into balls and space out on an oven tray. Lightly dot a pistachio or almond in the middle of each biscuit.</p><p>Bake in a pre-heated 160C oven for 20 minutes. Eat while driving! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Simon recommends the country's Greatest Restaurant]]></title>
			<itunes:title><![CDATA[Simon recommends the country's Greatest Restaurant]]></itunes:title>
			<pubDate>Sun, 09 Feb 2025 17:30:00 GMT</pubDate>
			<itunes:duration>7:40</itunes:duration>
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			<acast:episodeId>67a210e2a78c5e0767c01d0b</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>simon-recommends-the-countrys-greatest-restaurant</acast:episodeUrl>
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			<itunes:subtitle>Plus - a delicious, adult sauce with SWEET and SOUR flavours</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>337</itunes:episode>
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			<description><![CDATA[<p><strong>NOT ONE TO BRAG, our humble food expert Simon Davis has spent a number of days hanging out at Australia's Best Restaurant in his day job as a cookbook publisher.</strong></p><p>You'll hear more about the restaurant on today's episode of the food fix but the <a href="https://www.saintpeter.com.au/reservations" rel="noopener noreferrer" target="_blank">link is here</a> if you urgently need to make a booking!</p><p>We've also got the sauce he's inspired by. It's not the restaurant version, it's one us mere humans can probably get going on our home stoves.</p><br><p><strong>Agrodolce sauce</strong></p><p>Small saucepan, into 2 warmed tablespoons of olive oil, add 2 chopped garlic cloves, one chopped shallot, sautee them down for about 5 minutes until golden brown</p><p>1/2 cup red wine balsamic vinegar</p><p>1 tsp capers</p><p>1/4 raisins</p><p>1/4 cup pine nuts</p><p>stir to combine along with 3tbs honey, simmer down for 4 mins</p><p>To finish the sauce, add 2tbs butter and season with salt and pepper.</p><p>Serve on radiccio or grilled steak!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>NOT ONE TO BRAG, our humble food expert Simon Davis has spent a number of days hanging out at Australia's Best Restaurant in his day job as a cookbook publisher.</strong></p><p>You'll hear more about the restaurant on today's episode of the food fix but the <a href="https://www.saintpeter.com.au/reservations" rel="noopener noreferrer" target="_blank">link is here</a> if you urgently need to make a booking!</p><p>We've also got the sauce he's inspired by. It's not the restaurant version, it's one us mere humans can probably get going on our home stoves.</p><br><p><strong>Agrodolce sauce</strong></p><p>Small saucepan, into 2 warmed tablespoons of olive oil, add 2 chopped garlic cloves, one chopped shallot, sautee them down for about 5 minutes until golden brown</p><p>1/2 cup red wine balsamic vinegar</p><p>1 tsp capers</p><p>1/4 raisins</p><p>1/4 cup pine nuts</p><p>stir to combine along with 3tbs honey, simmer down for 4 mins</p><p>To finish the sauce, add 2tbs butter and season with salt and pepper.</p><p>Serve on radiccio or grilled steak!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[VALENTINE'S DAY CAKE WINNER!]]></title>
			<itunes:title><![CDATA[VALENTINE'S DAY CAKE WINNER!]]></itunes:title>
			<pubDate>Tue, 04 Feb 2025 17:30:00 GMT</pubDate>
			<itunes:duration>10:24</itunes:duration>
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			<acast:episodeId>679f6f8ee7c33ddc00795009</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>valentines-day-cake-winner</acast:episodeUrl>
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			<itunes:subtitle>Community Service Announcement: V-Day LOOMS</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>336</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>What does Valentine's Day mean to you?</p><p>And how do you make your special person feel extra loved on this (sometimes tricky and weird) day?</p><p>Yumi and Simon have some experiences and advice to share - and a REALLY GREAT cake from the legendary <a href="https://belindajeffery.com.au/recipe-category/cakes/" rel="noopener noreferrer" target="_blank">Belinda Jefferey</a> that would make the perfect gift cake - or just a treat for yourself.</p><br><p><strong>Ingredients</strong></p><ul><li>300g (about 2 medium sized) tart apples, peeled, cored, chopped</li><li>200g pitted dates, finely chopped</li><li>1tsp bicarbonate of soda</li><li>150g plain flour</li><li>75g self-raising flour</li><li>125g soft unsalted</li><li>220g caster sugar</li><li>1 egg</li><li>1½tsp vanilla extract</li><li>50g pecans and 50g slivered almonds</li></ul><p><br></p><ul><li><strong>TOPPING:</strong></li><li>90g unsalted butter</li><li>½ cup milk</li><li>170g soft brown sugar</li><li>110g pecan nuts sliced and almonds if you love nuts like Yumi does</li><li>1 tsp vanilla extract</li></ul><p><strong>Steps</strong></p><ol><li>Preheat oven to 180°C. Butter a 20cm springform cake tin. Line the base with baking paper.</li><li>Put the apple into a heatproof bowl with the dates. Add the Bicarbonate of soda and pour in 250ml boiling water. Thoroughly stir together then leave the mixture to cool to room temperature.</li><li>Sift both flours and ½tsp salt into a bowl ensuring they are well mixed or even go fastidious and run it through the food processor.</li><li>Put the butter and caster sugar into the bowl of a stand mixer fitted with the paddle. Beat. Then add in the egg and vanilla extract.</li><li>Reduce speed to low and add the flour mixture, alternatively with the apple and date mixture until both are incorporated. Take care not to over work the mixture or it could make for a tough cake. Lastly stir through the nuts.</li><li>Scrape the cake batter into the tin and bake for 1hr 15mins, aka, a lifetime.</li><li>About 15mins before the end of the cake cooking time make the topping</li><li>Heat the butter and milk in a small saucepan until the butter has melted. Stir in the sugar, pecan nuts (and almonds) and vanilla extract. Adjust the heat so the mixture bubbles steadily and cook stirring regularly for approximately 5 mins or until it slightly thickens. Keep warm until the cake is ready.</li><li>Remove cake from the oven and make sure you have an audience. Pour over the molten, nutty caramel. Some will run down the sides. Return the cake to the over for 10 to 15mins until the topping is a deep brown.</li><li>Sit the cake tin on a rack with baking paper underneath to catch the drips. Leave the cake to cool completely in the tin.</li><li>Serve whenever you want cos it's your cake. Good with cream, icecream, all the good things! Happy Valentine's Day!</li></ol><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What does Valentine's Day mean to you?</p><p>And how do you make your special person feel extra loved on this (sometimes tricky and weird) day?</p><p>Yumi and Simon have some experiences and advice to share - and a REALLY GREAT cake from the legendary <a href="https://belindajeffery.com.au/recipe-category/cakes/" rel="noopener noreferrer" target="_blank">Belinda Jefferey</a> that would make the perfect gift cake - or just a treat for yourself.</p><br><p><strong>Ingredients</strong></p><ul><li>300g (about 2 medium sized) tart apples, peeled, cored, chopped</li><li>200g pitted dates, finely chopped</li><li>1tsp bicarbonate of soda</li><li>150g plain flour</li><li>75g self-raising flour</li><li>125g soft unsalted</li><li>220g caster sugar</li><li>1 egg</li><li>1½tsp vanilla extract</li><li>50g pecans and 50g slivered almonds</li></ul><p><br></p><ul><li><strong>TOPPING:</strong></li><li>90g unsalted butter</li><li>½ cup milk</li><li>170g soft brown sugar</li><li>110g pecan nuts sliced and almonds if you love nuts like Yumi does</li><li>1 tsp vanilla extract</li></ul><p><strong>Steps</strong></p><ol><li>Preheat oven to 180°C. Butter a 20cm springform cake tin. Line the base with baking paper.</li><li>Put the apple into a heatproof bowl with the dates. Add the Bicarbonate of soda and pour in 250ml boiling water. Thoroughly stir together then leave the mixture to cool to room temperature.</li><li>Sift both flours and ½tsp salt into a bowl ensuring they are well mixed or even go fastidious and run it through the food processor.</li><li>Put the butter and caster sugar into the bowl of a stand mixer fitted with the paddle. Beat. Then add in the egg and vanilla extract.</li><li>Reduce speed to low and add the flour mixture, alternatively with the apple and date mixture until both are incorporated. Take care not to over work the mixture or it could make for a tough cake. Lastly stir through the nuts.</li><li>Scrape the cake batter into the tin and bake for 1hr 15mins, aka, a lifetime.</li><li>About 15mins before the end of the cake cooking time make the topping</li><li>Heat the butter and milk in a small saucepan until the butter has melted. Stir in the sugar, pecan nuts (and almonds) and vanilla extract. Adjust the heat so the mixture bubbles steadily and cook stirring regularly for approximately 5 mins or until it slightly thickens. Keep warm until the cake is ready.</li><li>Remove cake from the oven and make sure you have an audience. Pour over the molten, nutty caramel. Some will run down the sides. Return the cake to the over for 10 to 15mins until the topping is a deep brown.</li><li>Sit the cake tin on a rack with baking paper underneath to catch the drips. Leave the cake to cool completely in the tin.</li><li>Serve whenever you want cos it's your cake. Good with cream, icecream, all the good things! Happy Valentine's Day!</li></ol><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>2025! Satay! Cookbook shoots!</title>
			<itunes:title>2025! Satay! Cookbook shoots!</itunes:title>
			<pubDate>Sun, 02 Feb 2025 17:30:00 GMT</pubDate>
			<itunes:duration>9:05</itunes:duration>
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			<acast:episodeId>679ebc62e7c33ddc0059ae1e</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>2025-satay-cookbook-shoots</acast:episodeUrl>
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			<itunes:subtitle>WHAT A TIME TO BE ALIVE!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>335</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Yumi and Simon are excited to be back for another season of your Food Fix.</p><br><p>They share what went on with their respective Christmases, Simon has already been working on some incredible-sounding cookbooks including the forthcoming one from Masterchef Winner <a href="https://www.instagram.com/nattywolf/?hl=en" rel="noopener noreferrer" target="_blank">Natty Wolf</a>, and it's time to get the SATAY recipe you've always needed!</p><br><p>SIMON'S EASY HOME SATAY</p><p>1/2 bunch coriander</p><p>1 fresh red chilli</p><p>1/2 clove garlic</p><p>3tbs crunchy peanut butter</p><p>lug of soy sauce</p><p>2cm nub of fresh ginger</p><p>juice and zest of 1 lime</p><br><p>WHIZZ IN THE BLENDER AND TASTE! What does it need more of? Taste and create! Thread chicken thigh fillet chunks onto skewers, coat well in the satay marinade, and bake in the oven at 180C until cooked through. Serve on rice. Yum!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Yumi and Simon are excited to be back for another season of your Food Fix.</p><br><p>They share what went on with their respective Christmases, Simon has already been working on some incredible-sounding cookbooks including the forthcoming one from Masterchef Winner <a href="https://www.instagram.com/nattywolf/?hl=en" rel="noopener noreferrer" target="_blank">Natty Wolf</a>, and it's time to get the SATAY recipe you've always needed!</p><br><p>SIMON'S EASY HOME SATAY</p><p>1/2 bunch coriander</p><p>1 fresh red chilli</p><p>1/2 clove garlic</p><p>3tbs crunchy peanut butter</p><p>lug of soy sauce</p><p>2cm nub of fresh ginger</p><p>juice and zest of 1 lime</p><br><p>WHIZZ IN THE BLENDER AND TASTE! What does it need more of? Taste and create! Thread chicken thigh fillet chunks onto skewers, coat well in the satay marinade, and bake in the oven at 180C until cooked through. Serve on rice. Yum!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bring a Bowl to School...?</title>
			<itunes:title>Bring a Bowl to School...?</itunes:title>
			<pubDate>Tue, 28 Jan 2025 17:30:19 GMT</pubDate>
			<itunes:duration>6:23</itunes:duration>
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			<acast:episodeId>677924dbd83630b6e3266f3c</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>bring-a-bowl-to-school</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[School will be back in a matter of DAYS, so be prepared when you're asked to bring something to a class celebration!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>334</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Providing a successful bowl of food for the class party, the swim carnival, the Welcome Back or the sad Farewell party - can sometimes be the only validation the home cook gets ALL WEEK! Ha! So here are some easy ways to make the most of it.</p><br><p>Personally, I LOVE being set the challenge to make something high-yield, high-praise, low-stress - at short notice. Like <a href="https://www.youtube.com/watch?v=3imO7PFU5cI" rel="noopener noreferrer" target="_blank">Craig David</a>, I was Born To Do It. Lol.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Providing a successful bowl of food for the class party, the swim carnival, the Welcome Back or the sad Farewell party - can sometimes be the only validation the home cook gets ALL WEEK! Ha! So here are some easy ways to make the most of it.</p><br><p>Personally, I LOVE being set the challenge to make something high-yield, high-praise, low-stress - at short notice. Like <a href="https://www.youtube.com/watch?v=3imO7PFU5cI" rel="noopener noreferrer" target="_blank">Craig David</a>, I was Born To Do It. Lol.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>REHEATED: Did you notice all the PLANTAIN about?</title>
			<itunes:title>REHEATED: Did you notice all the PLANTAIN about?</itunes:title>
			<pubDate>Sun, 26 Jan 2025 17:30:39 GMT</pubDate>
			<itunes:duration>9:51</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/reheated-did-you-notice-all-the-plantain-about</link>
			<acast:episodeId>676646bf575cbdaa9da5028b</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>reheated-did-you-notice-all-the-plantain-about</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Surely likely to be our next "it" ingredient in Australia, the PLANTAIN needs a moment please!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>333</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Where did you go for holidays this summer?</p><p>If it was Queensland, chances are you encountered&nbsp;<strong>Plantain</strong>&nbsp;as an ingredient! </p><p>This incredible, versatile and super delicious ingredient was previously not grown locally, was hard-to-find, and expensive. THAT'S ALL CHANGED, obvs. (Coming soon to a fancy restaurant near you!)</p><p><strong>Plantain</strong>&nbsp;is Yumi's prediction for hitting the mainstream here in restaurants, cafes, cooking shows and at home - - so get onto it first!</p><br><p>TO MAKE&nbsp;<strong>SIMPLE PLANTAIN CHIPS</strong>&nbsp;YOU'LL NEED:</p><br><p>3 yellowish to black plantains</p><p>1 flat teaspoon cayenne pepper</p><p>generous pinch of salt</p><p>4mm sunflower oil for frying</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Where did you go for holidays this summer?</p><p>If it was Queensland, chances are you encountered&nbsp;<strong>Plantain</strong>&nbsp;as an ingredient! </p><p>This incredible, versatile and super delicious ingredient was previously not grown locally, was hard-to-find, and expensive. THAT'S ALL CHANGED, obvs. (Coming soon to a fancy restaurant near you!)</p><p><strong>Plantain</strong>&nbsp;is Yumi's prediction for hitting the mainstream here in restaurants, cafes, cooking shows and at home - - so get onto it first!</p><br><p>TO MAKE&nbsp;<strong>SIMPLE PLANTAIN CHIPS</strong>&nbsp;YOU'LL NEED:</p><br><p>3 yellowish to black plantains</p><p>1 flat teaspoon cayenne pepper</p><p>generous pinch of salt</p><p>4mm sunflower oil for frying</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Simon's INCREDIBLE Fennel, Walnut and Crouton Salad]]></title>
			<itunes:title><![CDATA[Simon's INCREDIBLE Fennel, Walnut and Crouton Salad]]></itunes:title>
			<pubDate>Tue, 21 Jan 2025 17:30:00 GMT</pubDate>
			<itunes:duration>6:18</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/simons-incredible-fennel-walnut-and-crouton-salad</link>
			<acast:episodeId>6778fd21a1ad7348ebbd5523</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>simons-incredible-fennel-walnut-and-crouton-salad</acast:episodeUrl>
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			<itunes:subtitle>A must-try this summer! Crunchy, flavourful, life-giving and easy xx </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>332</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p><strong>A FENNELLY CROUTON CELEBRATION</strong></p><p>Because we all know Yumi won’t ever, ever leave <a href="https://podcasts.apple.com/au/podcast/anchovy-croutons/id1619052425?i=1000672256188" rel="noopener noreferrer" target="_blank">her crouton era</a>. Here’s another use for them and one that we can combine with one of Simon’s loves – raw fennel.&nbsp; It’s zippy with acidity, fresh with crunchy anisey fennel and the perfect foil to serve next to a roast chicken, something meaty on the barbecue or a nice piece of poached salmon. If you’re making the croutons from scratch then toast the nuts in the oven on a tray at 200C with them instead of in a dry pan.&nbsp;&nbsp;</p><br><p>Toast ½ cup walnuts or pecans in a dry frying pan until golden brown on all sides. (5–8 mins). Let cool, then coarsely chop nuts.</p><p>Combine 3 Tbsp. sherry vinegar or red wine vinegar, 1 garlic clove, finely grated, and ¼ tsp. Crushed Turkish red pepper or chilli flakes in a medium bowl. Leave for 10 minutes for the garlic to mellow and flavour the vinegar, then whisk in 3 tbsp olive oil. Add croutons (3 large handfuls) and chopped nuts. Season with salt and toss to coat and let croutons soften slightly; set aside.</p><p>Remove stalks and fronds from 2 fennel bulbs. Remove fronds from stalks and coarsely chop; thinly slice stalks. Place in a large bowl. Cut fennel bulbs in half and thinly slice on a mandoline (if you have one; if not, practice your knife skills). Add to same bowl along with ¾ cup torn fresh mint leaves. Zest ½ lemon over fennel, then squeeze in the juice. Add the croutons and nuts and toss to combine. Shave over a nice generous amount of parmesan and serve up. </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>A FENNELLY CROUTON CELEBRATION</strong></p><p>Because we all know Yumi won’t ever, ever leave <a href="https://podcasts.apple.com/au/podcast/anchovy-croutons/id1619052425?i=1000672256188" rel="noopener noreferrer" target="_blank">her crouton era</a>. Here’s another use for them and one that we can combine with one of Simon’s loves – raw fennel.&nbsp; It’s zippy with acidity, fresh with crunchy anisey fennel and the perfect foil to serve next to a roast chicken, something meaty on the barbecue or a nice piece of poached salmon. If you’re making the croutons from scratch then toast the nuts in the oven on a tray at 200C with them instead of in a dry pan.&nbsp;&nbsp;</p><br><p>Toast ½ cup walnuts or pecans in a dry frying pan until golden brown on all sides. (5–8 mins). Let cool, then coarsely chop nuts.</p><p>Combine 3 Tbsp. sherry vinegar or red wine vinegar, 1 garlic clove, finely grated, and ¼ tsp. Crushed Turkish red pepper or chilli flakes in a medium bowl. Leave for 10 minutes for the garlic to mellow and flavour the vinegar, then whisk in 3 tbsp olive oil. Add croutons (3 large handfuls) and chopped nuts. Season with salt and toss to coat and let croutons soften slightly; set aside.</p><p>Remove stalks and fronds from 2 fennel bulbs. Remove fronds from stalks and coarsely chop; thinly slice stalks. Place in a large bowl. Cut fennel bulbs in half and thinly slice on a mandoline (if you have one; if not, practice your knife skills). Add to same bowl along with ¾ cup torn fresh mint leaves. Zest ½ lemon over fennel, then squeeze in the juice. Add the croutons and nuts and toss to combine. Shave over a nice generous amount of parmesan and serve up. </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>REHEATED: Some OLIVE OIL basics, please!</title>
			<itunes:title>REHEATED: Some OLIVE OIL basics, please!</itunes:title>
			<pubDate>Sun, 19 Jan 2025 17:30:54 GMT</pubDate>
			<itunes:duration>10:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/676642e7a977962b2ee77145/media.mp3" length="10283578" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/5-minute-food-fix/episodes/reheated-some-olive-oil-basics-please</link>
			<acast:episodeId>676642e7a977962b2ee77145</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>reheated-some-olive-oil-basics-please</acast:episodeUrl>
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			<itunes:subtitle>YOU NEED THIS INFO!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>331</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>In this classic episode from the archives, Yumi asks questions about olive oil, Simon answers.</p><p>Sometimes foodies can take the basics for granted. Most of us are familiar with Olive Oil, but it's worth knowing why this is such an essential ingredient, how to get the most out of what you're paying for, and what to look for when purchasing.</p><p><strong>Olive oil icing</strong>: 1 cup icing sugar + 1/3 cup of (good quality!) olive oil. Mix and pour over your carrot cake!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this classic episode from the archives, Yumi asks questions about olive oil, Simon answers.</p><p>Sometimes foodies can take the basics for granted. Most of us are familiar with Olive Oil, but it's worth knowing why this is such an essential ingredient, how to get the most out of what you're paying for, and what to look for when purchasing.</p><p><strong>Olive oil icing</strong>: 1 cup icing sugar + 1/3 cup of (good quality!) olive oil. Mix and pour over your carrot cake!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Harissa Maple Mushrooms to get your COOKING MOJO back!</title>
			<itunes:title>Harissa Maple Mushrooms to get your COOKING MOJO back!</itunes:title>
			<pubDate>Tue, 14 Jan 2025 17:30:07 GMT</pubDate>
			<itunes:duration>6:05</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/5-minute-food-fix/episodes/harissa-maple-mushrooms-to-get-your-cooking-mojo-back</link>
			<acast:episodeId>676b3ddf696ebe74c7f2e552</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>harissa-maple-mushrooms-to-get-your-cooking-mojo-back</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[It doesn't have to be hard to be awesome ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>330</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>It feels sheepish to admit it - but sometimes even the host of a FOOD PODCAST can lose their cooking mojo!</p><br><p>Given we have a bit more spare time over the summer (hopefully), Yumi has decided it's time to pick up her weapons - the kitchen knives - and get back in the kitchen. The mojo isn't dead, it's just very, very tired, it's dormant, it's burnt out and it needs something achievable to bring back the belief! </p><br><p>ACHIEVABLE works! There's even a bit of live cooking action as she cooks WHILE RECORDING THIS EPISODE.</p><br><p>We also get into the origins of Harissa Paste and some good ways to use it. Enjoy!</p><br><p><strong>HARISSA MAPLE MUSHROOMS interpolated from </strong><a href="https://cooking.nytimes.com/recipes/1025818-harissa-maple-mushrooms?unlocked_article_code=1.j04.Q65y.5uZMiBnQhj_P&amp;smid=share-url" rel="noopener noreferrer" target="_blank"><strong>NY TIMES COOKING</strong></a></p><p><br></p><ul><li>⅓ cup olive oil</li><li>2½ tbs maple syrup </li><li>2 tbs harissa paste</li><li>1 tsp sweet paprika</li><li>1 tsp ground cumin</li><li>1¾ tsp fine sea salt (!)</li><li>500g any mushrooms that look good, sliced</li><li>Greek yoghurt and salt to serve</li></ul><p>Combine the first 6 ingredients then pour over the sliced mushrooms. Spread the now-marinated mushrooms over a large oven tray and roast at 220C for 20 mins, turn them over and turn the oven down to 180C and roast for another 10 minutes.</p><p>Serve according to the recipe - immediately, on seasoned Greek yoghurt with crusty bread, or do what Yumi did with them - which was add them to sandwiches and salads over the next 5 days. AMAZING!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It feels sheepish to admit it - but sometimes even the host of a FOOD PODCAST can lose their cooking mojo!</p><br><p>Given we have a bit more spare time over the summer (hopefully), Yumi has decided it's time to pick up her weapons - the kitchen knives - and get back in the kitchen. The mojo isn't dead, it's just very, very tired, it's dormant, it's burnt out and it needs something achievable to bring back the belief! </p><br><p>ACHIEVABLE works! There's even a bit of live cooking action as she cooks WHILE RECORDING THIS EPISODE.</p><br><p>We also get into the origins of Harissa Paste and some good ways to use it. Enjoy!</p><br><p><strong>HARISSA MAPLE MUSHROOMS interpolated from </strong><a href="https://cooking.nytimes.com/recipes/1025818-harissa-maple-mushrooms?unlocked_article_code=1.j04.Q65y.5uZMiBnQhj_P&amp;smid=share-url" rel="noopener noreferrer" target="_blank"><strong>NY TIMES COOKING</strong></a></p><p><br></p><ul><li>⅓ cup olive oil</li><li>2½ tbs maple syrup </li><li>2 tbs harissa paste</li><li>1 tsp sweet paprika</li><li>1 tsp ground cumin</li><li>1¾ tsp fine sea salt (!)</li><li>500g any mushrooms that look good, sliced</li><li>Greek yoghurt and salt to serve</li></ul><p>Combine the first 6 ingredients then pour over the sliced mushrooms. Spread the now-marinated mushrooms over a large oven tray and roast at 220C for 20 mins, turn them over and turn the oven down to 180C and roast for another 10 minutes.</p><p>Serve according to the recipe - immediately, on seasoned Greek yoghurt with crusty bread, or do what Yumi did with them - which was add them to sandwiches and salads over the next 5 days. AMAZING!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>REHEATED: Making the most of CHEAP avocados (and getting your kids to eat them!)</title>
			<itunes:title>REHEATED: Making the most of CHEAP avocados (and getting your kids to eat them!)</itunes:title>
			<pubDate>Sun, 12 Jan 2025 17:30:38 GMT</pubDate>
			<itunes:duration>8:49</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/5-minute-food-fix/episodes/reheated-making-the-most-of-cheap-avocados-and-getting-your-</link>
			<acast:episodeId>676b44a0a5aeb35e7c5924ff</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>reheated-making-the-most-of-cheap-avocados-and-getting-your-</acast:episodeUrl>
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			<itunes:subtitle>Because summer eating should be EASY, cheap and delightful!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>329</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Hey there my mid-summer parent friends!</p><p>How's your existential despair?</p><p>Feeding fussy kids is tricky at the best of time, but summer holidays can be VERY TRYING because HOT CHIPS are not a food group!</p><p>Given avocados are so cheap, we assume you're buying a few... But do you know how to treat your rock-hard avos lovingly? AND HOW TO GET YOUR KIDS TO EAT THEM??</p><p>Listen here to feel less alone! And maybe even discover a new thing your kids will eat!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hey there my mid-summer parent friends!</p><p>How's your existential despair?</p><p>Feeding fussy kids is tricky at the best of time, but summer holidays can be VERY TRYING because HOT CHIPS are not a food group!</p><p>Given avocados are so cheap, we assume you're buying a few... But do you know how to treat your rock-hard avos lovingly? AND HOW TO GET YOUR KIDS TO EAT THEM??</p><p>Listen here to feel less alone! And maybe even discover a new thing your kids will eat!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The "AUSTRALIAN" Tea Cake!]]></title>
			<itunes:title><![CDATA[The "AUSTRALIAN" Tea Cake!]]></itunes:title>
			<pubDate>Tue, 07 Jan 2025 17:30:11 GMT</pubDate>
			<itunes:duration>6:27</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/6767d7e78e646d14de829f95/media.mp3" length="6326675" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/5-minute-food-fix/episodes/the-australian-tea-cake</link>
			<acast:episodeId>6767d7e78e646d14de829f95</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>the-australian-tea-cake</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc3kJ3aHZolRHYrh86y592zMIOAVJ2tYxzZPws1HlO/n19GuhECC+nYLA3HFrJOkpYvO2S8g6GLsLO+9rgkjiE4ojsPBxUgKb+Exk0gPGJfpHZENrJrl8eVsJwHHapcjRMQh0l95dfvcndkX/1R+/RHejAmAJkFxgOggmfPJjlAgDed22BfBAcviWlk+qzWVg1avx2JVLrwDckoloVwYN2aW5YLWNYdr8E9QCuQfOYznTVjSRC7DbnDKzX2n68DBKIQdsB52FzPuVkuGbFS4N7qE7JIh0RJLrUkq0I05z7eSA==]]></acast:settings>
			<itunes:subtitle><![CDATA[Remember the cookbook that we used at school, 'Cookery The Australian Way'? Yumi is here to tell Simon all about it]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>328</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Obviously we're deep in the torture of school holidays so it's the perfect time to dredge up memories about our own schooling. Lol!</p><p>Specifically? </p><p>The formative, and let's face it, rather delightful childhood experience that was the Year 7 Home Economics classes - where we were taught to cook from a book called '<a href="https://www.homeeconomics.com.au/curriculum-support/cookery-the-australian-way" rel="noopener noreferrer" target="_blank">Cookery the Australian Way</a>'.</p><br><p>Was this your experience too?</p><p>Shoot us an email: foodfixemail@gmail.com</p><br><p><strong>TEA CAKE </strong>via<strong> YEAR SEVEN FLASHBACKS!!</strong></p><p>60 gram butter, plus 15g extra (both portions at room temperature)</p><p>1/2 cup caster sugar, plus 1 tablespoon extra</p><p>1 egg, at room temperature</p><p>1 teaspoon vanilla</p><p>1 cup self-raising flour</p><p>1/3 cup cup milk</p><p>1 teaspoon cinnamon</p><br><p>Heat the oven to 180C, 160C fan forced.</p><p>Cream the butter and sugar. Add in the egg, vanilla, flour and milk. Mix, pour into a small (20cm) cake tin then cook for 15-20 mins.</p><p>Melt extra butter, add extra sugar and as much cinnamon as you want then spoon that over the top of your cute and teeny cake. Serve with proper brewed tea - optional to eat with your bare hands! ENJOY YOUR TIME TRAVEL!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Obviously we're deep in the torture of school holidays so it's the perfect time to dredge up memories about our own schooling. Lol!</p><p>Specifically? </p><p>The formative, and let's face it, rather delightful childhood experience that was the Year 7 Home Economics classes - where we were taught to cook from a book called '<a href="https://www.homeeconomics.com.au/curriculum-support/cookery-the-australian-way" rel="noopener noreferrer" target="_blank">Cookery the Australian Way</a>'.</p><br><p>Was this your experience too?</p><p>Shoot us an email: foodfixemail@gmail.com</p><br><p><strong>TEA CAKE </strong>via<strong> YEAR SEVEN FLASHBACKS!!</strong></p><p>60 gram butter, plus 15g extra (both portions at room temperature)</p><p>1/2 cup caster sugar, plus 1 tablespoon extra</p><p>1 egg, at room temperature</p><p>1 teaspoon vanilla</p><p>1 cup self-raising flour</p><p>1/3 cup cup milk</p><p>1 teaspoon cinnamon</p><br><p>Heat the oven to 180C, 160C fan forced.</p><p>Cream the butter and sugar. Add in the egg, vanilla, flour and milk. Mix, pour into a small (20cm) cake tin then cook for 15-20 mins.</p><p>Melt extra butter, add extra sugar and as much cinnamon as you want then spoon that over the top of your cute and teeny cake. Serve with proper brewed tea - optional to eat with your bare hands! ENJOY YOUR TIME TRAVEL!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>REHEATED: Summer Entertaining Share Plate Beef</title>
			<itunes:title>REHEATED: Summer Entertaining Share Plate Beef</itunes:title>
			<pubDate>Sun, 05 Jan 2025 17:30:33 GMT</pubDate>
			<itunes:duration>8:08</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/6766450f621cdde43a59d6dc/media.mp3" length="8851473" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/5-minute-food-fix/episodes/reheated-summer-entertaining-share-plate-beef</link>
			<acast:episodeId>6766450f621cdde43a59d6dc</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>reheated-summer-entertaining-share-plate-beef</acast:episodeUrl>
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			<itunes:subtitle>This is TOO EASY and TOO IMPRESSIVE!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>327</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>A <strong>SHARE PLATE OF STEAK</strong> is a great way to centre this nourishing ingredient while keeping it light - and dare I say - digestible?</p><p>Based on a recipe by the wonderful <a href="https://www.sabrinaghayour.com/" rel="noopener noreferrer" target="_blank">Sabrina Gahyour</a>, this is a beautiful platter that gets one steak in front of everyone you're having over for a BBQ!</p><p>Make the dressing with 200ml pomegranate molasses, 75ml balsamic vinegar, 1tbs olive oil and 2tsp Dijon mustard.</p><p>Cook the steak (whichever you like, eg., sirloin) hot and fast for rare. Allow it to rest for 5 minutes before slicing finely. Serve the slices circling a nest of rocket leaves, drizzle with the dressing and top with a gorgeous tousle of pomegranate seeds.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A <strong>SHARE PLATE OF STEAK</strong> is a great way to centre this nourishing ingredient while keeping it light - and dare I say - digestible?</p><p>Based on a recipe by the wonderful <a href="https://www.sabrinaghayour.com/" rel="noopener noreferrer" target="_blank">Sabrina Gahyour</a>, this is a beautiful platter that gets one steak in front of everyone you're having over for a BBQ!</p><p>Make the dressing with 200ml pomegranate molasses, 75ml balsamic vinegar, 1tbs olive oil and 2tsp Dijon mustard.</p><p>Cook the steak (whichever you like, eg., sirloin) hot and fast for rare. Allow it to rest for 5 minutes before slicing finely. Serve the slices circling a nest of rocket leaves, drizzle with the dressing and top with a gorgeous tousle of pomegranate seeds.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>START THE NEW YEAR WASTING LESS FOOD: Blueberry Pancakes Special!</title>
			<itunes:title>START THE NEW YEAR WASTING LESS FOOD: Blueberry Pancakes Special!</itunes:title>
			<pubDate>Tue, 31 Dec 2024 17:30:57 GMT</pubDate>
			<itunes:duration>6:11</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/6767c6c025a0b820a2bf50ec/media.mp3" length="6013368" type="audio/mpeg"/>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/start-the-new-year-wasting-less-food-blueberry-pancakes-spec</link>
			<acast:episodeId>6767c6c025a0b820a2bf50ec</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>start-the-new-year-wasting-less-food-blueberry-pancakes-spec</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Love Aussie summer berries and fruits? Don't love waste? ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>326</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>\Sometimes the cost on mid-summer berries is too good to walk by so you stock up on some delightful berries and then... need to find a way to use them up.</p><br><p><strong>BLUEBERRY PANCAKES</strong></p><p>Melt 80g butter in a small, smooth bowl and set it aside</p><p>Pick out the dud berries and compost those! They're not good.</p><p>Separate 2 eggs, whizz the whites of the eggs with 2tbs of caster sugar.</p><p>Decant into a standby bowl then reuse the mixing bowl (unwashed) to whizz up:</p><p>the 2 egg yolks (I misspoke in the episode and said "eggs" not "egg yolks" but it's YOLKS, folks)</p><p>1 cup milk</p><p>1tsp vanilla essence</p><p>pinch salt</p><p>combine, then -</p><p>sift in 1 cup SR flour (wholemeal is ok)</p><p>add in the melted butter</p><p>mix just a bit - DO NOT OVERMIX!</p><p>then cut through the foamy, meringuey egg white.</p><br><p>Warm up a heavy-based frypan. Rub butter over the pan. Spread 1/2 cup - 3/4 cup sized pancakes on the pan, dot with an ABUNDANCE of blueberries, pop the lid on the pan then leave alone for 1.5 - 2 mins. Flip and cook for another 1.5 mins with the lid off.</p><br><p>Serve immediately with whipped cream, sliced banana, maple syrup, etc.</p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>\Sometimes the cost on mid-summer berries is too good to walk by so you stock up on some delightful berries and then... need to find a way to use them up.</p><br><p><strong>BLUEBERRY PANCAKES</strong></p><p>Melt 80g butter in a small, smooth bowl and set it aside</p><p>Pick out the dud berries and compost those! They're not good.</p><p>Separate 2 eggs, whizz the whites of the eggs with 2tbs of caster sugar.</p><p>Decant into a standby bowl then reuse the mixing bowl (unwashed) to whizz up:</p><p>the 2 egg yolks (I misspoke in the episode and said "eggs" not "egg yolks" but it's YOLKS, folks)</p><p>1 cup milk</p><p>1tsp vanilla essence</p><p>pinch salt</p><p>combine, then -</p><p>sift in 1 cup SR flour (wholemeal is ok)</p><p>add in the melted butter</p><p>mix just a bit - DO NOT OVERMIX!</p><p>then cut through the foamy, meringuey egg white.</p><br><p>Warm up a heavy-based frypan. Rub butter over the pan. Spread 1/2 cup - 3/4 cup sized pancakes on the pan, dot with an ABUNDANCE of blueberries, pop the lid on the pan then leave alone for 1.5 - 2 mins. Flip and cook for another 1.5 mins with the lid off.</p><br><p>Serve immediately with whipped cream, sliced banana, maple syrup, etc.</p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>REHEATED: Toast? Tuna? Tomatoes? - as dinner, REALLY???</title>
			<itunes:title>REHEATED: Toast? Tuna? Tomatoes? - as dinner, REALLY???</itunes:title>
			<pubDate>Sun, 29 Dec 2024 17:30:00 GMT</pubDate>
			<itunes:duration>5:29</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/676b594125a0b820a27941b7/media.mp3" length="5809108" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/5-minute-food-fix/episodes/reheated-toast-tuna-tomatoes-as-dinner-really</link>
			<acast:episodeId>676b594125a0b820a27941b7</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>reheated-toast-tuna-tomatoes-as-dinner-really</acast:episodeUrl>
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			<itunes:subtitle>YES! You deserve a dinner this easy, baby </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>325</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>If <strong>life</strong> sometimes feels hard, preparing meals DOESN'T HAVE TO.</p><br><p>Your esteemed and enthusiastic hosts Simon Davis and Yumi Stynes would like you to know that cooking dinner doesn't have to be a time and energy suck! Just remember the things that you love to eat that are good for you.</p><br><p>No less than this one!</p><br><p>It's <a href="https://www.smh.com.au/goodfood/recipes/adam-liaw-s-tuna-and-tomato-toast-20230414-p5d0ih.html" rel="noopener noreferrer" target="_blank">Adam Liaw's Tomato and Tuna - ON TOAST</a>. </p><p><br></p><ul><li>5 ripe tomatoes</li><li>425g tuna chunks in spring water, drained</li><li>½ cup good quality extra virgin olive oil, plus extra to drizzle</li><li>¼ tsp dried oregano</li><li>4 large, thick slices of sourdough</li><li>½ cup loosely packed basil leaves</li></ul><p>Chop the tomatoes, toss through with olive oil and tuna flakes, check for saltiness and <em>add more if you like</em>. (I have just been reading the amazing chapter on <strong>seasoning</strong> in  Bee Wilson's amazing book <a href="https://www.beewilson.com/book/the-secret-of-cooking" rel="noopener noreferrer" target="_blank">The Secret of Cooking</a> - and she has a lot to say about adding pepper! It's a distinctive and potentially flavour-changing seasoning, so maybe leave the pepper on the table for people to add their own.) </p><p>Drizzle bread generously with olive oil and toast rather well so there are blackish bits. (Liaw uses a griddle pan, I would just use the toaster but aim for well-done.) Toss the basil leaves gently through the tuna mixture. </p><p>Dollop your yummy tuna-tomato mix on top of the toast. Serve immediately.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If <strong>life</strong> sometimes feels hard, preparing meals DOESN'T HAVE TO.</p><br><p>Your esteemed and enthusiastic hosts Simon Davis and Yumi Stynes would like you to know that cooking dinner doesn't have to be a time and energy suck! Just remember the things that you love to eat that are good for you.</p><br><p>No less than this one!</p><br><p>It's <a href="https://www.smh.com.au/goodfood/recipes/adam-liaw-s-tuna-and-tomato-toast-20230414-p5d0ih.html" rel="noopener noreferrer" target="_blank">Adam Liaw's Tomato and Tuna - ON TOAST</a>. </p><p><br></p><ul><li>5 ripe tomatoes</li><li>425g tuna chunks in spring water, drained</li><li>½ cup good quality extra virgin olive oil, plus extra to drizzle</li><li>¼ tsp dried oregano</li><li>4 large, thick slices of sourdough</li><li>½ cup loosely packed basil leaves</li></ul><p>Chop the tomatoes, toss through with olive oil and tuna flakes, check for saltiness and <em>add more if you like</em>. (I have just been reading the amazing chapter on <strong>seasoning</strong> in  Bee Wilson's amazing book <a href="https://www.beewilson.com/book/the-secret-of-cooking" rel="noopener noreferrer" target="_blank">The Secret of Cooking</a> - and she has a lot to say about adding pepper! It's a distinctive and potentially flavour-changing seasoning, so maybe leave the pepper on the table for people to add their own.) </p><p>Drizzle bread generously with olive oil and toast rather well so there are blackish bits. (Liaw uses a griddle pan, I would just use the toaster but aim for well-done.) Toss the basil leaves gently through the tuna mixture. </p><p>Dollop your yummy tuna-tomato mix on top of the toast. Serve immediately.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tahini! (With a saucy recipe)</title>
			<itunes:title>Tahini! (With a saucy recipe)</itunes:title>
			<pubDate>Tue, 24 Dec 2024 17:30:05 GMT</pubDate>
			<itunes:duration>9:46</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/5-minute-food-fix/episodes/tahini-with-a-saucy-recipe</link>
			<acast:episodeId>66718532afdac9fcff0fcff4</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>tahini-with-a-saucy-recipe</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[There's also a rave about intermittent fasting and Simon makes this hilarious aggrieved sigh when Yumi mentions that kim chi makes your fridge smell like farts]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>324</itunes:episode>
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			<description><![CDATA[<p>Emotional eating?</p><p>Or intentional, nourishment-seeking?</p><br><p>Tahini is a fantastic ingredient no matter what type of eating you're feeling. </p><br><p>On today's episode Simon has an aerated and essential tahini sauce from acclaimed foodie <a href="https://annajones.co.uk/" rel="noopener noreferrer" target="_blank">Anna Jones</a> but first you have to get through some sass, at least one use of the word "yoggut", a bit of emotional bloodletting, and some lols.</p><br><p>200g tahini</p><p>3 tbs olive oil</p><p>1 tsp cumin</p><p>1 finely chopped garlic clove</p><p>the juice of 1/2 a lemon</p><p>blending it with 150ml of water</p><p>Blend everything until aerated and amazing. Serve on any roasted or grilled vegetable, or on some silverbeet, chard, spinach or kale (well washed), fried down with onion and garlic.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Emotional eating?</p><p>Or intentional, nourishment-seeking?</p><br><p>Tahini is a fantastic ingredient no matter what type of eating you're feeling. </p><br><p>On today's episode Simon has an aerated and essential tahini sauce from acclaimed foodie <a href="https://annajones.co.uk/" rel="noopener noreferrer" target="_blank">Anna Jones</a> but first you have to get through some sass, at least one use of the word "yoggut", a bit of emotional bloodletting, and some lols.</p><br><p>200g tahini</p><p>3 tbs olive oil</p><p>1 tsp cumin</p><p>1 finely chopped garlic clove</p><p>the juice of 1/2 a lemon</p><p>blending it with 150ml of water</p><p>Blend everything until aerated and amazing. Serve on any roasted or grilled vegetable, or on some silverbeet, chard, spinach or kale (well washed), fried down with onion and garlic.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>REHEATED: PARTIED TOO HARD - POTATOES</title>
			<itunes:title>REHEATED: PARTIED TOO HARD - POTATOES</itunes:title>
			<pubDate>Sun, 22 Dec 2024 17:30:29 GMT</pubDate>
			<itunes:duration>8:22</itunes:duration>
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			<acast:episodeId>67663e53575cbdaa9da3dbec</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>reheatedpartied-too-hard-potatoes</acast:episodeUrl>
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			<itunes:subtitle>What secrets did the guy who partied too hard in Ibiza unlock - - when he went into shutdown mode and used all his time to perfect a potato recipe?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>323</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>IT'S SUMMER, so we're celebrating by warming up some of our favourite episodes from the past season.</p><p>Here's one where Yumi is laughing so hard she has tears!</p><p>It's all about this&nbsp;<a href="https://www.pedestrian.tv/bites/18-months-roast-potatoes-recipe/" rel="noopener noreferrer" target="_blank">guy</a>&nbsp;who went viral for his potatoes.</p><br><p><strong>THIS RECIPE IS YUMI'S VERSION</strong></p><p>Get a large pot on the stove with 2cm water in, turn up hot.</p><p>At the same time, put a full kettle on to boil.</p><p>Quarter 700g potatoes.</p><p>By the time you've finished cutting up the spuds, the water in the kettle and the small amount on the stove should both be boiling.</p><p>Pour the kettle water into the pot on the stove.</p><p>Tumble the potatoes in making sure they're not sticking together. Stir a little.</p><p>Wait for the water to return to boiling then set a timer for 3 minutes.</p><p>Once the timer has sounded, drain the potatoes really well so they're dry, and allow them to cool.</p><p>To do the Ibiza method, pop the now-cool potatoes in the FREEZER for 35 mins.</p><p>Preheat the oven to 200.</p><p>Get a roasting tray on the hob and fill it with at least 2mm of olive oil. Be careful! Use the stove element to heat the oil and when it's spattering hot, carefully decant the potatoes into the oil. They will spatter. Use tongs to make sure each piece is cut-side down.</p><p>Pop in the oven and roast for 30 mins before turning to the other cut side, and roast for another 20 mins. Serve when golden crunchy all over.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>IT'S SUMMER, so we're celebrating by warming up some of our favourite episodes from the past season.</p><p>Here's one where Yumi is laughing so hard she has tears!</p><p>It's all about this&nbsp;<a href="https://www.pedestrian.tv/bites/18-months-roast-potatoes-recipe/" rel="noopener noreferrer" target="_blank">guy</a>&nbsp;who went viral for his potatoes.</p><br><p><strong>THIS RECIPE IS YUMI'S VERSION</strong></p><p>Get a large pot on the stove with 2cm water in, turn up hot.</p><p>At the same time, put a full kettle on to boil.</p><p>Quarter 700g potatoes.</p><p>By the time you've finished cutting up the spuds, the water in the kettle and the small amount on the stove should both be boiling.</p><p>Pour the kettle water into the pot on the stove.</p><p>Tumble the potatoes in making sure they're not sticking together. Stir a little.</p><p>Wait for the water to return to boiling then set a timer for 3 minutes.</p><p>Once the timer has sounded, drain the potatoes really well so they're dry, and allow them to cool.</p><p>To do the Ibiza method, pop the now-cool potatoes in the FREEZER for 35 mins.</p><p>Preheat the oven to 200.</p><p>Get a roasting tray on the hob and fill it with at least 2mm of olive oil. Be careful! Use the stove element to heat the oil and when it's spattering hot, carefully decant the potatoes into the oil. They will spatter. Use tongs to make sure each piece is cut-side down.</p><p>Pop in the oven and roast for 30 mins before turning to the other cut side, and roast for another 20 mins. Serve when golden crunchy all over.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Summery Chicken Lettuce Cups</title>
			<itunes:title>Summery Chicken Lettuce Cups</itunes:title>
			<pubDate>Tue, 17 Dec 2024 17:30:02 GMT</pubDate>
			<itunes:duration>7:55</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/summery-chicken-lettuce-cups</link>
			<acast:episodeId>6761687fe33879c628691ed9</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>summery-chicken-lettuce-cups</acast:episodeUrl>
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			<itunes:subtitle>Super Simple, with a Thai twist</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>322</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p><strong>A RETURN TO THE TRADIE’S HANDBAG</strong></p><p>With summer here, it’s time we remember that there are days when cooking can be all just a bit too hard. </p><p>And that’s why we LOVE a rotisserie chicken. We talked about this  ALL the way back in <a href="<iframe allow=&quot;autoplay *; encrypted-media *; fullscreen *; clipboard-write&quot; frameborder=&quot;0&quot; height=&quot;175&quot; style=&quot;width:100%;max-width:660px;overflow:hidden;border-radius:10px;&quot; sandbox=&quot;allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation&quot; src=&quot;https://embed.podcasts.apple.com/au/podcast/how-to-make-rotisserie-chicken-even-better/id1619052425?i=1000590213079&quot;></iframe>" rel="noopener noreferrer" target="_blank">episode 19</a> – in fact, but there is <em>always</em> more to be said on the subject.&nbsp;</p><p>Recently, Simon has been getting a bit looser with his rotisserie chicken, cheating and using it as the base with utter shamelessness. And it’s this shortcut that he wants to bring to your attention today really – want to whip up a pie quickly? Rotisserie chicken! After a quick, amazing taco wrap? Rotisserie chicken!&nbsp;</p><p>Here he’s injecting more flavour into it with a (pre-bought) red curry paste, lightened up with a greek yoghurt mix to make some crunchy Thai-style san choi bao. Because why not double up the cheats and keep hacking away? It may sound odd, but it’s really not, and the end results are delish.&nbsp;</p><br><p>Heat <strong>1 tbsp vegetable oil </strong>in a small saucepan over medium. Cook <strong>3 tbsp red curry paste</strong>, stirring often, until fragrant and slightly darkened and beginning to stick to bottom of pan, about 2 minutes. Scrape into a medium bowl and leave to cool, then<strong> </strong>stir in <strong>1 cup greek yogurt</strong>, <strong>3 tbsp fresh lime juice</strong>, <strong>2 tsp honey</strong>, and <strong>½ tsp salt</strong>.</p><p>Add <strong>½ finely chopped medium red onion</strong>, <strong>1 finely chopped celery stalk</strong>, <strong>12 chopped cornichons</strong>, and a <strong>large handful of chopped coriander</strong> along with <strong>400g shredded rotisserie chicken</strong> and toss well to coat. Taste and season with more salt if needed. Spoon the chicken mix into <strong>little gem lettuce leaves</strong> and top with <strong>chopped roasted peanuts</strong> and some more coriander leaves, if you like.&nbsp; </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>A RETURN TO THE TRADIE’S HANDBAG</strong></p><p>With summer here, it’s time we remember that there are days when cooking can be all just a bit too hard. </p><p>And that’s why we LOVE a rotisserie chicken. We talked about this  ALL the way back in <a href="<iframe allow=&quot;autoplay *; encrypted-media *; fullscreen *; clipboard-write&quot; frameborder=&quot;0&quot; height=&quot;175&quot; style=&quot;width:100%;max-width:660px;overflow:hidden;border-radius:10px;&quot; sandbox=&quot;allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation&quot; src=&quot;https://embed.podcasts.apple.com/au/podcast/how-to-make-rotisserie-chicken-even-better/id1619052425?i=1000590213079&quot;></iframe>" rel="noopener noreferrer" target="_blank">episode 19</a> – in fact, but there is <em>always</em> more to be said on the subject.&nbsp;</p><p>Recently, Simon has been getting a bit looser with his rotisserie chicken, cheating and using it as the base with utter shamelessness. And it’s this shortcut that he wants to bring to your attention today really – want to whip up a pie quickly? Rotisserie chicken! After a quick, amazing taco wrap? Rotisserie chicken!&nbsp;</p><p>Here he’s injecting more flavour into it with a (pre-bought) red curry paste, lightened up with a greek yoghurt mix to make some crunchy Thai-style san choi bao. Because why not double up the cheats and keep hacking away? It may sound odd, but it’s really not, and the end results are delish.&nbsp;</p><br><p>Heat <strong>1 tbsp vegetable oil </strong>in a small saucepan over medium. Cook <strong>3 tbsp red curry paste</strong>, stirring often, until fragrant and slightly darkened and beginning to stick to bottom of pan, about 2 minutes. Scrape into a medium bowl and leave to cool, then<strong> </strong>stir in <strong>1 cup greek yogurt</strong>, <strong>3 tbsp fresh lime juice</strong>, <strong>2 tsp honey</strong>, and <strong>½ tsp salt</strong>.</p><p>Add <strong>½ finely chopped medium red onion</strong>, <strong>1 finely chopped celery stalk</strong>, <strong>12 chopped cornichons</strong>, and a <strong>large handful of chopped coriander</strong> along with <strong>400g shredded rotisserie chicken</strong> and toss well to coat. Taste and season with more salt if needed. Spoon the chicken mix into <strong>little gem lettuce leaves</strong> and top with <strong>chopped roasted peanuts</strong> and some more coriander leaves, if you like.&nbsp; </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Exasperated with your KID'S LIMITED DIET?]]></title>
			<itunes:title><![CDATA[Exasperated with your KID'S LIMITED DIET?]]></itunes:title>
			<pubDate>Sun, 15 Dec 2024 17:30:47 GMT</pubDate>
			<itunes:duration>6:44</itunes:duration>
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			<acast:episodeId>674cf679d67d53d9b3308bbf</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>exasperated-with-your-kids-limited-diet</acast:episodeUrl>
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			<itunes:subtitle>Simon reckons he has an option! (Might not be the solution, but worth a try!)</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>321</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>We're going 'round and 'round on a very small carousel of kid's meals at our house.</p><p>And I suspect we're not the only ones!</p><br><p>Simon has a solution, or at least something definitely worth a try! It's a SPINACH and POTATO dish that can be a side to just about anything.</p><br><p><strong><em>Saag! (serves 4-6)</em></strong></p><p>Heat 1 tbsp ghee (or veg oil) in a large frying pan over medium and add 1 teaspoon black mustard seeds. Let them sizzle and crackle, then add 1 chopped onion, 3 sliced garlic cloves, 1 thumb-sized piece of ginger, grated and 1 teaspoon each of cumin seeds, turmeric powder and garam masala, cook for 4-5 minutes until the onion is going golden. Then transfer everything out of the pan with a slotted spoon.&nbsp;</p><p>Add another 2 tbsp ghee to the pan with 600g waxy potatoes (chopped into 1.5cm pieces), stir to coat in all the lovely spices, then add 1/3 cup (80ml) water. Cover and cook for 5 mins until potato starts to soften, then remove lid and cook for a further 10-15 mins until a nice crust forms.&nbsp;</p><p>Add the onion mixture back to the pan with 400g baby spinach leaves, giving everything a good stir until the spinach leaves have wilted. Season to taste with salt and pepper and give it a squeeze of lemon if you like. Finished! </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We're going 'round and 'round on a very small carousel of kid's meals at our house.</p><p>And I suspect we're not the only ones!</p><br><p>Simon has a solution, or at least something definitely worth a try! It's a SPINACH and POTATO dish that can be a side to just about anything.</p><br><p><strong><em>Saag! (serves 4-6)</em></strong></p><p>Heat 1 tbsp ghee (or veg oil) in a large frying pan over medium and add 1 teaspoon black mustard seeds. Let them sizzle and crackle, then add 1 chopped onion, 3 sliced garlic cloves, 1 thumb-sized piece of ginger, grated and 1 teaspoon each of cumin seeds, turmeric powder and garam masala, cook for 4-5 minutes until the onion is going golden. Then transfer everything out of the pan with a slotted spoon.&nbsp;</p><p>Add another 2 tbsp ghee to the pan with 600g waxy potatoes (chopped into 1.5cm pieces), stir to coat in all the lovely spices, then add 1/3 cup (80ml) water. Cover and cook for 5 mins until potato starts to soften, then remove lid and cook for a further 10-15 mins until a nice crust forms.&nbsp;</p><p>Add the onion mixture back to the pan with 400g baby spinach leaves, giving everything a good stir until the spinach leaves have wilted. Season to taste with salt and pepper and give it a squeeze of lemon if you like. Finished! </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A MEATBALL CELEBRATION!</title>
			<itunes:title>A MEATBALL CELEBRATION!</itunes:title>
			<pubDate>Tue, 10 Dec 2024 17:30:41 GMT</pubDate>
			<itunes:duration>6:33</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/a-meatball-celebration</link>
			<acast:episodeId>674b52abd67d53d9b3e648e5</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>a-meatball-celebration</acast:episodeUrl>
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			<itunes:subtitle>Simon gets Meta about Meatballs</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>320</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p><strong>MEATBALLS, MEATBALLS EVERYWHERE</strong></p><blockquote><em>Simon: "I’ve just finished the shooting of a book that will be coming out next year that celebrates the delight that is the meatball. A whole book on meatballs? Well, yes! Why? Because, it turns out, pretty much every country and culture has a meatball dish that they hold dear, treasure and love. It turns out in this dumpster fire of a divided world that there are some things that unite us, and that one of those things is a love of the mighty meatball. Who’d have thought?"</em></blockquote><p><br></p><p><strong>KOFTA W.QUINOA TABBOULEH</strong></p><p>Add ½ cup quinoa to a full saucepan of boiling water. Cook for 20 mins until tender. Drain and set aside.&nbsp;</p><p>While the quinoa is cooking, zest 1 lemon. Finely chop a garlic clove and add to a bowl with ½ cup panko breadcrumbs, 2 tablespoons water, 250g beef mince, the lemon zest, garlic and a good fat pinch of salt and a few big grinds of pepper. Shape into 6 koftas (patties), then cook in a frying pan for 5-6 minutes until golden brown on both sides.&nbsp;</p><p>While the kofta are frying away, whip up a quick dressing for the tabouli by mixing the juice from the lemon together with another 1 tbsp olive oil, a splash of red wine vinegar and some salt and pepper. And finely slice an eschalot/1/2 red onion and chop a tomato and lebanese cucumber into 1cm pieces. Combine all the tabouli ingredients in a bowl, tear over a bunch of mint leaves, pour over the dressing and toss together. Serve in bowls topped with the kofta and a few big dollops of…you guessed it… Greek yoghurt.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>MEATBALLS, MEATBALLS EVERYWHERE</strong></p><blockquote><em>Simon: "I’ve just finished the shooting of a book that will be coming out next year that celebrates the delight that is the meatball. A whole book on meatballs? Well, yes! Why? Because, it turns out, pretty much every country and culture has a meatball dish that they hold dear, treasure and love. It turns out in this dumpster fire of a divided world that there are some things that unite us, and that one of those things is a love of the mighty meatball. Who’d have thought?"</em></blockquote><p><br></p><p><strong>KOFTA W.QUINOA TABBOULEH</strong></p><p>Add ½ cup quinoa to a full saucepan of boiling water. Cook for 20 mins until tender. Drain and set aside.&nbsp;</p><p>While the quinoa is cooking, zest 1 lemon. Finely chop a garlic clove and add to a bowl with ½ cup panko breadcrumbs, 2 tablespoons water, 250g beef mince, the lemon zest, garlic and a good fat pinch of salt and a few big grinds of pepper. Shape into 6 koftas (patties), then cook in a frying pan for 5-6 minutes until golden brown on both sides.&nbsp;</p><p>While the kofta are frying away, whip up a quick dressing for the tabouli by mixing the juice from the lemon together with another 1 tbsp olive oil, a splash of red wine vinegar and some salt and pepper. And finely slice an eschalot/1/2 red onion and chop a tomato and lebanese cucumber into 1cm pieces. Combine all the tabouli ingredients in a bowl, tear over a bunch of mint leaves, pour over the dressing and toss together. Serve in bowls topped with the kofta and a few big dollops of…you guessed it… Greek yoghurt.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Celebrating Sambal Oelek AND AUDIENCE FEEDBACK</title>
			<itunes:title>Celebrating Sambal Oelek AND AUDIENCE FEEDBACK</itunes:title>
			<pubDate>Sun, 08 Dec 2024 17:30:55 GMT</pubDate>
			<itunes:duration>6:18</itunes:duration>
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			<link><![CDATA[https://cooking.nytimes.com/recipes/1023975-air-fryer-tofu?unlocked_article_code=1.cU4.VsC5.65IBN41NDq1D&smid=share-url]]></link>
			<acast:episodeId>67430be6ec59709ba57f0109</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>celebrating-sambal-oelek-and-audience-feedback</acast:episodeUrl>
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			<itunes:subtitle>Plus - a delicious air fryer TOFU PUFFS recipe</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>319</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>I LOVE SAMBAL OELEK! </p><p>It's a jarred chilli condiment from Indonesia that you can buy in every supermarket. Adding it to rudimentary weeknight foods can add energy - and it's not SUGARY like other chilli sauces.</p><p>We also love AUDIENCE FEEDBACK!</p><p>If you ever want to drop us a line, please DM our instagram (it's hard to get through if you <strong>don't</strong> follow the show bc the security settings = *HIGH*) or email foodfixemail@gmail.com</p><br><p>METHOD</p><p>Cube your tofu brick.</p><p>Dredge the cubes in a mixture of 1/2 cup potato flour, 1.5tsp salt, LOTS of freshly ground pepper, a tsp of ground white pepper.</p><p>Spray with cooking oil then air fry for 10 minutes. Turn, then cook for another 10 minutes. </p><p>SAUCE</p><p>In a teeny tiny saucepan, combine 1/4 cup sugar, 3tbs each of rice vinegar and soy sauce, then cook to reduce slightly, about 5 mins. Take off the heat and stir through 1tsp of sambal oelek. </p><p>SERVE</p><p>In a bowl, toss the tofu in the sauce, serve immediately garnished with snipped coriander or spring onion.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I LOVE SAMBAL OELEK! </p><p>It's a jarred chilli condiment from Indonesia that you can buy in every supermarket. Adding it to rudimentary weeknight foods can add energy - and it's not SUGARY like other chilli sauces.</p><p>We also love AUDIENCE FEEDBACK!</p><p>If you ever want to drop us a line, please DM our instagram (it's hard to get through if you <strong>don't</strong> follow the show bc the security settings = *HIGH*) or email foodfixemail@gmail.com</p><br><p>METHOD</p><p>Cube your tofu brick.</p><p>Dredge the cubes in a mixture of 1/2 cup potato flour, 1.5tsp salt, LOTS of freshly ground pepper, a tsp of ground white pepper.</p><p>Spray with cooking oil then air fry for 10 minutes. Turn, then cook for another 10 minutes. </p><p>SAUCE</p><p>In a teeny tiny saucepan, combine 1/4 cup sugar, 3tbs each of rice vinegar and soy sauce, then cook to reduce slightly, about 5 mins. Take off the heat and stir through 1tsp of sambal oelek. </p><p>SERVE</p><p>In a bowl, toss the tofu in the sauce, serve immediately garnished with snipped coriander or spring onion.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[FOOD FIX'S CHRISTMAS GIFT GUIDE]]></title>
			<itunes:title><![CDATA[FOOD FIX'S CHRISTMAS GIFT GUIDE]]></itunes:title>
			<pubDate>Tue, 03 Dec 2024 17:30:07 GMT</pubDate>
			<itunes:duration>6:30</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/food-fixs-christmas-gift-guide</link>
			<acast:episodeId>6741ccbbec59709ba548f151</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>food-fixs-christmas-gift-guide</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Buy nothing! ...but if that's not an option, listen here for some genuinely good suggestions]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>318</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[All worn out from winning awards, Yumi kicks off with a Food Fix Christmas Gift Guide for people who are TIME POOR and  can't get out of this obligation <em>to give</em> that we seem to confront at the Christmas time of year.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[All worn out from winning awards, Yumi kicks off with a Food Fix Christmas Gift Guide for people who are TIME POOR and  can't get out of this obligation <em>to give</em> that we seem to confront at the Christmas time of year.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Cucumber Influencer!</title>
			<itunes:title>Cucumber Influencer!</itunes:title>
			<pubDate>Sun, 01 Dec 2024 17:30:01 GMT</pubDate>
			<itunes:duration>7:52</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/5-minute-food-fix/episodes/cucumber-influencer</link>
			<acast:episodeId>674b5f69a12aa442323ed351</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>cucumber-influencer</acast:episodeUrl>
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			<itunes:subtitle>Did you hear the story about the Tik Tokker whose cucumber recipe has gone SO VIRAL there are shortages?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>317</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Recent <a href="https://www.abc.net.au/news/2024-11-28/tiktok-recipes-driving-cucumber-sales/104654542" rel="noopener noreferrer" target="_blank">news stories</a> covered world-wide shortages of CUCUMBERS, in part because of the influence of food tik tokkers!</p><br><p>How much can tik tok influence what we eat?</p><br><p>And speaking of, do you want to try out <a href="https://www.tiktok.com/@logagm/video/7423116415529520389?lang=en" rel="noopener noreferrer" target="_blank">Logan's (a successful food tik tok influencer) cucumber recipe</a>? (He has many.)</p><br><p><strong>SMOKED SALMON AND AVOCADO CUCUMBER SALAD</strong></p><p>Slice one whole cucumber and set aside.</p><p>Make the dressing by mixing:</p><p>3tbs whipped cream cheese</p><p>2tbs chopped fresh dill</p><p>50g capers and their juice</p><p>1/4 red onion, finely sliced</p><p>1 whole avocado</p><p>Bagel "everything" seasoning</p><p>pinch of MSG powder</p><br><p>Pour the dressing over the cucumber. Then add in 200g of smoked salmon, chopped loosely. Serve. Maybe on a bagel.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Recent <a href="https://www.abc.net.au/news/2024-11-28/tiktok-recipes-driving-cucumber-sales/104654542" rel="noopener noreferrer" target="_blank">news stories</a> covered world-wide shortages of CUCUMBERS, in part because of the influence of food tik tokkers!</p><br><p>How much can tik tok influence what we eat?</p><br><p>And speaking of, do you want to try out <a href="https://www.tiktok.com/@logagm/video/7423116415529520389?lang=en" rel="noopener noreferrer" target="_blank">Logan's (a successful food tik tok influencer) cucumber recipe</a>? (He has many.)</p><br><p><strong>SMOKED SALMON AND AVOCADO CUCUMBER SALAD</strong></p><p>Slice one whole cucumber and set aside.</p><p>Make the dressing by mixing:</p><p>3tbs whipped cream cheese</p><p>2tbs chopped fresh dill</p><p>50g capers and their juice</p><p>1/4 red onion, finely sliced</p><p>1 whole avocado</p><p>Bagel "everything" seasoning</p><p>pinch of MSG powder</p><br><p>Pour the dressing over the cucumber. Then add in 200g of smoked salmon, chopped loosely. Serve. Maybe on a bagel.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sweet Potato Gratin...</title>
			<itunes:title>Sweet Potato Gratin...</itunes:title>
			<pubDate>Tue, 26 Nov 2024 17:30:11 GMT</pubDate>
			<itunes:duration>9:14</itunes:duration>
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			<link>https://shop.roaringstories.com.au/p/easy-wins-12-flavour-hits-125-delicious-recipes-365-days-of-good-eating</link>
			<acast:episodeId>6742e5ffec59709ba5787a88</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>sweet-potato-gratin</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[...with a "fad" ingredient!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>316</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p><em>Simon’s recent love affair with miso continues…. This time with a really simple but super delicious Miso, lime and sweet potato bake. It’s super easy - there’s only about a half dozen ingredients that you need and a few that are just a little out of the ordinary (lemongrass, Thai basil, limes) but really, nothing hard to find at all. The flavours though are absolutely spot on – it’s a ‘gratin with attitude’ as </em><a href="https://shop.roaringstories.com.au/p/easy-wins-12-flavour-hits-125-delicious-recipes-365-days-of-good-eating" rel="noopener noreferrer" target="_blank"><em>Anna Jones</em></a><em> puts it and it is absolutely fantastic with beautiful bbq chicken or Yumi’s INFAMOUS </em><a href="https://www.instagram.com/5minutefoodfix/p/C901ZWwTcpf/?img_index=1" rel="noopener noreferrer" target="_blank"><em>vegetarian converter chicken wings</em></a><em>.&nbsp;</em></p><br><p><strong><em>Start by making a sauce</em></strong></p><p>Put a 400 ml tin of coconut milk in a blender with 100g cherry tomatoes and roughly chopped - 1 green chilli, a large thumb-sized piece of ginger, 3 garlic cloves, 2 lemongrass stalks and 2 tablespoons white miso paste. Blitz on high until you have a smooth, fragrant sauce.&nbsp;</p><p><strong><em>Prep your Sweet Potatoes and BAKE</em></strong></p><p>Preheat the oven to 180C. Slice 750g sweet potatoes (4 small/2 large) about ½ cm thick - by hand or MANDOLINE (!). Season with sea salt and layer into a 28cm oiled baking dish (about A4-sized). Layer them in overlapping rows. Pour over the sauce, cover the dish with foil and bake for 40 minutes until the top is browned and the potatoes are cooked through. Take off the foil and bake for another 15 mins.&nbsp;</p><p><strong><em>Final finish</em></strong></p><p>Grate over the zest of 1 unwaxed lime. Scatter over the leaves of a small bunch of basil (Thai best but normal fine) and bake for a final 5 mins. Serve with 2 limes for squeezing over.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>Simon’s recent love affair with miso continues…. This time with a really simple but super delicious Miso, lime and sweet potato bake. It’s super easy - there’s only about a half dozen ingredients that you need and a few that are just a little out of the ordinary (lemongrass, Thai basil, limes) but really, nothing hard to find at all. The flavours though are absolutely spot on – it’s a ‘gratin with attitude’ as </em><a href="https://shop.roaringstories.com.au/p/easy-wins-12-flavour-hits-125-delicious-recipes-365-days-of-good-eating" rel="noopener noreferrer" target="_blank"><em>Anna Jones</em></a><em> puts it and it is absolutely fantastic with beautiful bbq chicken or Yumi’s INFAMOUS </em><a href="https://www.instagram.com/5minutefoodfix/p/C901ZWwTcpf/?img_index=1" rel="noopener noreferrer" target="_blank"><em>vegetarian converter chicken wings</em></a><em>.&nbsp;</em></p><br><p><strong><em>Start by making a sauce</em></strong></p><p>Put a 400 ml tin of coconut milk in a blender with 100g cherry tomatoes and roughly chopped - 1 green chilli, a large thumb-sized piece of ginger, 3 garlic cloves, 2 lemongrass stalks and 2 tablespoons white miso paste. Blitz on high until you have a smooth, fragrant sauce.&nbsp;</p><p><strong><em>Prep your Sweet Potatoes and BAKE</em></strong></p><p>Preheat the oven to 180C. Slice 750g sweet potatoes (4 small/2 large) about ½ cm thick - by hand or MANDOLINE (!). Season with sea salt and layer into a 28cm oiled baking dish (about A4-sized). Layer them in overlapping rows. Pour over the sauce, cover the dish with foil and bake for 40 minutes until the top is browned and the potatoes are cooked through. Take off the foil and bake for another 15 mins.&nbsp;</p><p><strong><em>Final finish</em></strong></p><p>Grate over the zest of 1 unwaxed lime. Scatter over the leaves of a small bunch of basil (Thai best but normal fine) and bake for a final 5 mins. Serve with 2 limes for squeezing over.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Celebrating the WINS!</title>
			<itunes:title>Celebrating the WINS!</itunes:title>
			<pubDate>Sun, 24 Nov 2024 17:30:20 GMT</pubDate>
			<itunes:duration>6:47</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/5-minute-food-fix/episodes/celebrating-the-wins</link>
			<acast:episodeId>6741bf86ec59709ba546786b</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>celebrating-the-wins</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Yumi's (other) podcast won a big award... What does it mean when RESTAURANTS win awards?]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>315</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>It's not a "humble brag" at all to come all up in our show notes and mention that my OTHER podcast - <a href="https://www.abc.net.au/listen/programs/ladies-we-need-to-talk" rel="noopener noreferrer" target="_blank"><strong>Ladies, We Need to Talk</strong></a> - won 2 awards in November. One for Best Podcast Sex and Relationships - and one for PODCAST OF THE YEAR! </p><br><p>No, it's not humble at all. It's huge.</p><br><p>As it is when your restaurant wins an award. It should be shouted from rooftops because basically, it's an accomplishment that no one can take away from you. Absolutely my podcast won't be PODCAST OF THE YEAR <em>next</em> year. But this year it was. And I'll keep that til I die.</p><br><p>On today's show, we talk about what it means to win, and Simon describes the amazing experience of dining at this year's <a href="https://www.theage.com.au/goodfood/melbourne-eating-out/tiny-fine-diner-near-torquay-spears-the-big-one-at-the-age-good-food-guide-awards-20241114-p5kqo7.html" rel="noopener noreferrer" target="_blank">CHEF OF THE YEAR</a> Award Winner, Jung Eun Chae's restaurant, <a href="https://www.chae.com.au/" rel="noopener noreferrer" target="_blank">Chae</a>. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's not a "humble brag" at all to come all up in our show notes and mention that my OTHER podcast - <a href="https://www.abc.net.au/listen/programs/ladies-we-need-to-talk" rel="noopener noreferrer" target="_blank"><strong>Ladies, We Need to Talk</strong></a> - won 2 awards in November. One for Best Podcast Sex and Relationships - and one for PODCAST OF THE YEAR! </p><br><p>No, it's not humble at all. It's huge.</p><br><p>As it is when your restaurant wins an award. It should be shouted from rooftops because basically, it's an accomplishment that no one can take away from you. Absolutely my podcast won't be PODCAST OF THE YEAR <em>next</em> year. But this year it was. And I'll keep that til I die.</p><br><p>On today's show, we talk about what it means to win, and Simon describes the amazing experience of dining at this year's <a href="https://www.theage.com.au/goodfood/melbourne-eating-out/tiny-fine-diner-near-torquay-spears-the-big-one-at-the-age-good-food-guide-awards-20241114-p5kqo7.html" rel="noopener noreferrer" target="_blank">CHEF OF THE YEAR</a> Award Winner, Jung Eun Chae's restaurant, <a href="https://www.chae.com.au/" rel="noopener noreferrer" target="_blank">Chae</a>. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Simple Rhubarb Slice</title>
			<itunes:title>Simple Rhubarb Slice</itunes:title>
			<pubDate>Tue, 19 Nov 2024 17:30:18 GMT</pubDate>
			<itunes:duration>7:28</itunes:duration>
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			<acast:episodeId>67374ef696b35bc459c973a5</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>simple-rhubarb-slice</acast:episodeUrl>
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			<itunes:subtitle>One to retire on?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>314</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>It's not every day you make a slice that's so yummy you should retire and just become a permanent cake maker, obviously growing EXTREMELY RICH in the process! Lol!</p><br><p>Have you also noticed your fruit n veg getting cheaper? HMU at foodfixemail@gmail.com</p><br><p>RHUBARB SLICE</p><p>750g - 1kg rhubarb, washed, dried and trimmed to a salad-like dice.</p><p>225g room temp butter</p><p>150g sugar</p><p>2 eggs</p><p>1 tsp vanilla paste or essence</p><p>450g plain flour</p><p>1.25 tsp baking powder</p><p>big pinch salt</p><br><p>Combine the butter, sugar in a food processor, add in the vanilla, the eggs one at a time, and at the last minute, add in the flour, salt and baking powder but DON'T OVERMIX.</p><br><p>Split the mix in 2, press half of the mix into a brownie tin, refrigerate or freeze the remaining dough.</p><br><p>Mix the prepared rhubarb with 10g tapioca flour and 80 - 100g brown sugar. 1 tsp of vanilla extract and a pinch of salt.</p><br><p>Add that to the brownie tin, spreading evenly.</p><br><p>Spread the remaining mixture over the top of the rhubarb.</p><p>Bake for 40 mins at 180C, allow to cool then sprinkle with icing sugar and serve with strong, hot tea!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's not every day you make a slice that's so yummy you should retire and just become a permanent cake maker, obviously growing EXTREMELY RICH in the process! Lol!</p><br><p>Have you also noticed your fruit n veg getting cheaper? HMU at foodfixemail@gmail.com</p><br><p>RHUBARB SLICE</p><p>750g - 1kg rhubarb, washed, dried and trimmed to a salad-like dice.</p><p>225g room temp butter</p><p>150g sugar</p><p>2 eggs</p><p>1 tsp vanilla paste or essence</p><p>450g plain flour</p><p>1.25 tsp baking powder</p><p>big pinch salt</p><br><p>Combine the butter, sugar in a food processor, add in the vanilla, the eggs one at a time, and at the last minute, add in the flour, salt and baking powder but DON'T OVERMIX.</p><br><p>Split the mix in 2, press half of the mix into a brownie tin, refrigerate or freeze the remaining dough.</p><br><p>Mix the prepared rhubarb with 10g tapioca flour and 80 - 100g brown sugar. 1 tsp of vanilla extract and a pinch of salt.</p><br><p>Add that to the brownie tin, spreading evenly.</p><br><p>Spread the remaining mixture over the top of the rhubarb.</p><p>Bake for 40 mins at 180C, allow to cool then sprinkle with icing sugar and serve with strong, hot tea!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Paper-Wrapped Fish Parcels!</title>
			<itunes:title>Paper-Wrapped Fish Parcels!</itunes:title>
			<pubDate>Sun, 17 Nov 2024 17:30:51 GMT</pubDate>
			<itunes:duration>7:20</itunes:duration>
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			<acast:episodeId>6739038fcb2eb55da6d98575</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>paper-wrapped-fish-parcels</acast:episodeUrl>
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			<itunes:subtitle>WAY EASIER than they sound. Could this be your Christmas dish?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>313</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>If it's not Moving House season, it's Gift Wrap season (*HELP!*), and Simon is getting amongst it by creating a really impressive but rather easy fish meal. </p><br><p>Pre-heat the oven to 200C</p><p>Trim and chop bok choy into (roughly) 4cm pieces, cut 1-2 spring onions into matchsticks, set aside.</p><p>In a small bowl, 1tbs miso paste, 2tbs butter, and 1tbs mirin, mix to combine, set aside.</p><p>Set out 4 pieces of 30cm baking paper.</p><p>4 x 120g-150g white fish fillets, eg., Ling.</p><p>Divide the fish pieces and 100g mushrooms (eg., shiitake) plus the prepared veg among the 4 pieces of paper.</p><p>Drizzle with the miso dressing and 2 addition tablespoons of water.</p><p>Wrap well. </p><p>Bake for 12-14 minutes. Allow to rest for a couple of minutes. Unwrap at the table with great theatricality and enjoy getting involuntary <strong>twinkle hands</strong>! (Top with more finely sliced spring onion if you want!)</p><p>Enjoy! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If it's not Moving House season, it's Gift Wrap season (*HELP!*), and Simon is getting amongst it by creating a really impressive but rather easy fish meal. </p><br><p>Pre-heat the oven to 200C</p><p>Trim and chop bok choy into (roughly) 4cm pieces, cut 1-2 spring onions into matchsticks, set aside.</p><p>In a small bowl, 1tbs miso paste, 2tbs butter, and 1tbs mirin, mix to combine, set aside.</p><p>Set out 4 pieces of 30cm baking paper.</p><p>4 x 120g-150g white fish fillets, eg., Ling.</p><p>Divide the fish pieces and 100g mushrooms (eg., shiitake) plus the prepared veg among the 4 pieces of paper.</p><p>Drizzle with the miso dressing and 2 addition tablespoons of water.</p><p>Wrap well. </p><p>Bake for 12-14 minutes. Allow to rest for a couple of minutes. Unwrap at the table with great theatricality and enjoy getting involuntary <strong>twinkle hands</strong>! (Top with more finely sliced spring onion if you want!)</p><p>Enjoy! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Adam Liaw's new cookbook and a CLASSIC Italian Pasta that's super quick]]></title>
			<itunes:title><![CDATA[Adam Liaw's new cookbook and a CLASSIC Italian Pasta that's super quick]]></itunes:title>
			<pubDate>Tue, 12 Nov 2024 17:30:35 GMT</pubDate>
			<itunes:duration>8:52</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/adam-liaws-new-cookbook-and-a-classic-italian-pasta-thats-su</link>
			<acast:episodeId>6731ec39f1f30bee38eafae9</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>adam-liaws-new-cookbook-and-a-classic-italian-pasta-thats-su</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Spaghetti Aglio, Olio & Pepperoncino]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>312</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>I sometimes forget that Simon's day job is commissioning and editing cookbooks. The man lives and breathes it.</p><p>So we find out what he's been working on (Spoiler: <a href="https://shop.roaringstories.com.au/p/time-for-dinner-smarter-recipes-for-faster-cooking" rel="noopener noreferrer" target="_blank">Adam Liaw's latest</a>) - - and then deviate into a favourite that is both simple and quick, but necessitates good ingredients and a deft, confident hand. Or a drunk hand! Either will do! </p><br><p><strong>Spaghetti Aglio, Olio &amp; Pepperoncino</strong></p><p>100g spaghetti per person (best quality)</p><p>6 tbs best olive oil</p><p>handful of red chillies or dried chilli flakes with good flavour</p><p>4-6 cloves of fresh garlic, finely sliced</p><p>optional: grated parmesan (Simon doesn't)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I sometimes forget that Simon's day job is commissioning and editing cookbooks. The man lives and breathes it.</p><p>So we find out what he's been working on (Spoiler: <a href="https://shop.roaringstories.com.au/p/time-for-dinner-smarter-recipes-for-faster-cooking" rel="noopener noreferrer" target="_blank">Adam Liaw's latest</a>) - - and then deviate into a favourite that is both simple and quick, but necessitates good ingredients and a deft, confident hand. Or a drunk hand! Either will do! </p><br><p><strong>Spaghetti Aglio, Olio &amp; Pepperoncino</strong></p><p>100g spaghetti per person (best quality)</p><p>6 tbs best olive oil</p><p>handful of red chillies or dried chilli flakes with good flavour</p><p>4-6 cloves of fresh garlic, finely sliced</p><p>optional: grated parmesan (Simon doesn't)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Basic Bitch Sweet Potato Boats</title>
			<itunes:title>Basic Bitch Sweet Potato Boats</itunes:title>
			<pubDate>Sun, 10 Nov 2024 17:30:09 GMT</pubDate>
			<itunes:duration>5:35</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/basic-bitch-sweet-potato-boats</link>
			<acast:episodeId>672f4d8da42e23dc4beddea8</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>basic-bitch-sweet-potato-boats</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdwzFDPxka8pmLMxfRkbg+Km5YM/Wk41b9VPGVgChVy7GDpF4F1f8YEl1tgi3S64/pfBIn9aWWy7ABjzywbjYqAaJz+u3v8uLHtJof+3pbazbtFAoxGNamSrUDMb19b21eA9LrV7rCJEeAHHBCEwjZV9cb/f1JCsrZr1pBccmP1m7nSigLWnRKpuQwJkjSsruopUNBdTB9yYyq80BKIF35ppMREIjzNU/NEQqype1wdo4JUYhQvBdaOQBtriv/fNtVqV2MdejcQtXHGGFhvX3Sk]]></acast:settings>
			<itunes:subtitle>Sophisticated? No. Easy and delicious? HELL YEAH</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>311</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Fulfilling our remit to make delicious food achievable - THIS EPISODE DELIVERS!</p><br><p>Yes, it is a tiring time to be alive in the world. Politics and world events are GRIM. And yet, one must eat. One must feed one's family.</p><br><p>LOADED SWEET POTATO WITH BLACK BEANS AND CHEDDAR (thanks to <a href="https://cooking.nytimes.com/recipes/1019600-loaded-sweet-potatoes-with-black-beans-and-cheddar" rel="noopener noreferrer" target="_blank"><strong>NY TIMES COOKING</strong></a>)</p><p>Preheat the oven to 200C.</p><p>Wash and dry 2 medium sweet potatoes then halve them lengthways.</p><p>Rub all over with 1tbs olive oil and sprinkle salt all over.</p><p>Roast for 30-40 minutes, until smelling good.</p><p>(*I found I didn't need this much time - Yumi)</p><p>Turn them over so they now look like boats and use a fork to rough up the flat side.</p><p>Top with 1/2 cup grated cheddar cheese and 1 can rinsed and drained black beans, then another 1/2 cup of cheddar cheese.</p><p>Bake for 7 minutes until cheese has melted and the beans are hot.</p><p>Serve with a wedge of lime, chili sauce, fresh coriander, and WHATEVER ELSE YOU WANT.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Fulfilling our remit to make delicious food achievable - THIS EPISODE DELIVERS!</p><br><p>Yes, it is a tiring time to be alive in the world. Politics and world events are GRIM. And yet, one must eat. One must feed one's family.</p><br><p>LOADED SWEET POTATO WITH BLACK BEANS AND CHEDDAR (thanks to <a href="https://cooking.nytimes.com/recipes/1019600-loaded-sweet-potatoes-with-black-beans-and-cheddar" rel="noopener noreferrer" target="_blank"><strong>NY TIMES COOKING</strong></a>)</p><p>Preheat the oven to 200C.</p><p>Wash and dry 2 medium sweet potatoes then halve them lengthways.</p><p>Rub all over with 1tbs olive oil and sprinkle salt all over.</p><p>Roast for 30-40 minutes, until smelling good.</p><p>(*I found I didn't need this much time - Yumi)</p><p>Turn them over so they now look like boats and use a fork to rough up the flat side.</p><p>Top with 1/2 cup grated cheddar cheese and 1 can rinsed and drained black beans, then another 1/2 cup of cheddar cheese.</p><p>Bake for 7 minutes until cheese has melted and the beans are hot.</p><p>Serve with a wedge of lime, chili sauce, fresh coriander, and WHATEVER ELSE YOU WANT.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Hetty McKinnon's legendary charred brocolli]]></title>
			<itunes:title><![CDATA[Hetty McKinnon's legendary charred brocolli]]></itunes:title>
			<pubDate>Tue, 05 Nov 2024 17:30:39 GMT</pubDate>
			<itunes:duration>6:03</itunes:duration>
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			<acast:episodeId>6720c9b32daf194541ff950b</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>hetty-mckinnons-legendary-charred-brocolli</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[!! it's a showstopper salad from 'Community' - an Aussie cookbook classic]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>310</itunes:episode>
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			<description><![CDATA[<p>Hetty McKinnon's cookbook 'Community' is an Aussie classic. I remember when women used to give this to each other as a cult gift - so good! Everything from this book is amazing and you can <a href="https://www.readings.com.au/product/9781760786571/community--hetty-mckinnon--2019--9781760786571#" rel="noopener noreferrer" target="_blank">buy it via this link</a>. The following recipe can also be <a href="https://thedesignfiles.net/2013/12/tasty-tuesday-char-grilled-broccoli-with-chickpeas-almonds-lemon-and-chilli" rel="noopener noreferrer" target="_blank">found here</a>. But listen to this episode </p><br><p><strong>STEP 1: Barbeque the following, well.</strong></p><p>2 heads (1kg) broccoli, cut into florets </p><br><p><strong>STEP 2: Make a dressing and heat on stove in a small pot combining these ingredients:</strong></p><p>125ml extra virgin olive oil </p><p>2 cloves garlic, finely chopped </p><p>80g capers, rinsed and drained </p><p>1 long red chilli, thinly sliced </p><br><p><strong>STEP 3: Combine the following in a big bowl and then dress with the warm oil/dressing:</strong></p><p>500g cooked chickpeas (about 2 cans) drained and rinsed</p><p>1 cup baby spinach leaves </p><p>1 cup parsley, finely chopped </p><p>1 cup mint, leaves picked </p><p>zest and juice of 1 lemon </p><p>80g Parmesan cheese, shaved</p><p> 50g flaked almonds, toasted </p><p>sea salt and black pepper</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hetty McKinnon's cookbook 'Community' is an Aussie classic. I remember when women used to give this to each other as a cult gift - so good! Everything from this book is amazing and you can <a href="https://www.readings.com.au/product/9781760786571/community--hetty-mckinnon--2019--9781760786571#" rel="noopener noreferrer" target="_blank">buy it via this link</a>. The following recipe can also be <a href="https://thedesignfiles.net/2013/12/tasty-tuesday-char-grilled-broccoli-with-chickpeas-almonds-lemon-and-chilli" rel="noopener noreferrer" target="_blank">found here</a>. But listen to this episode </p><br><p><strong>STEP 1: Barbeque the following, well.</strong></p><p>2 heads (1kg) broccoli, cut into florets </p><br><p><strong>STEP 2: Make a dressing and heat on stove in a small pot combining these ingredients:</strong></p><p>125ml extra virgin olive oil </p><p>2 cloves garlic, finely chopped </p><p>80g capers, rinsed and drained </p><p>1 long red chilli, thinly sliced </p><br><p><strong>STEP 3: Combine the following in a big bowl and then dress with the warm oil/dressing:</strong></p><p>500g cooked chickpeas (about 2 cans) drained and rinsed</p><p>1 cup baby spinach leaves </p><p>1 cup parsley, finely chopped </p><p>1 cup mint, leaves picked </p><p>zest and juice of 1 lemon </p><p>80g Parmesan cheese, shaved</p><p> 50g flaked almonds, toasted </p><p>sea salt and black pepper</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Can an UNDERCOOKED cake be saved?</title>
			<itunes:title>Can an UNDERCOOKED cake be saved?</itunes:title>
			<pubDate>Sun, 03 Nov 2024 17:30:58 GMT</pubDate>
			<itunes:duration>7:01</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/can-an-undercooked-cake-be-saved</link>
			<acast:episodeId>670280bf6f369dd0356db5b1</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>can-an-undercooked-cake-be-saved</acast:episodeUrl>
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			<itunes:subtitle>Do our food superheroes have what it takes to fix this debacle?!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>309</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Having a food failure ISN'T unusual. It's part of being a cook.</p><p>But there's something particularly painful when it's a whole cake that's ruined.</p><p>I relive a recent Pear Cake fail and we talk through what can be done when things don't go to plan.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Having a food failure ISN'T unusual. It's part of being a cook.</p><p>But there's something particularly painful when it's a whole cake that's ruined.</p><p>I relive a recent Pear Cake fail and we talk through what can be done when things don't go to plan.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>DINOSAUR SPAGHETTI </title>
			<itunes:title>DINOSAUR SPAGHETTI </itunes:title>
			<pubDate>Sun, 27 Oct 2024 17:30:52 GMT</pubDate>
			<itunes:duration>6:01</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/dinosaur-spaghetti</link>
			<acast:episodeId>67090b4963ba2934781e448d</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>dinosaur-spaghetti</acast:episodeUrl>
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			<itunes:subtitle>...aka Hipster Kale Pasta</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>308</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p><br></p><p>Dinosaur Spaghetti! - AKA Hipster Kale Pasta</p><br><p>1 bunch of kale, leaves torn off the ribs, (ribs composted)</p><p>Pop the leaves into a large pot of boiling, salted water.</p><p>Cook 30 seconds then drain on a dry, clean tea towel. Allow to cool slightly.&nbsp;Lightly use hands to wring them out.</p><p>Put the leaves in the food processor, with a handful of walnuts, 30g grated parmesan cheese, 3 tbs olive oil, 1 chopped garlic clove, 1/3 cup water, juice of half a lemon. Season with salt and pepper. Serve on wholemeal (!!) spaghetti topped with extra grated cheese. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>Dinosaur Spaghetti! - AKA Hipster Kale Pasta</p><br><p>1 bunch of kale, leaves torn off the ribs, (ribs composted)</p><p>Pop the leaves into a large pot of boiling, salted water.</p><p>Cook 30 seconds then drain on a dry, clean tea towel. Allow to cool slightly.&nbsp;Lightly use hands to wring them out.</p><p>Put the leaves in the food processor, with a handful of walnuts, 30g grated parmesan cheese, 3 tbs olive oil, 1 chopped garlic clove, 1/3 cup water, juice of half a lemon. Season with salt and pepper. Serve on wholemeal (!!) spaghetti topped with extra grated cheese. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>AFTER THE PARTY</title>
			<itunes:title>AFTER THE PARTY</itunes:title>
			<pubDate>Sun, 27 Oct 2024 17:30:14 GMT</pubDate>
			<itunes:duration>5:56</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/after-the-party</link>
			<acast:episodeId>670a291512827abd27e82567</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>after-the-party</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Reflections on what works - and what doesn't - when catering an 18th]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>307</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Yumi has some reflections after she cooked a bit of food for a friend's son's birthday bash.</p><p>In short?</p><p>There might always be a vomit or 2 if it's an 18th...</p><p>Also -? Food that is good at 6pm needs to also be good at 2am.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Yumi has some reflections after she cooked a bit of food for a friend's son's birthday bash.</p><p>In short?</p><p>There might always be a vomit or 2 if it's an 18th...</p><p>Also -? Food that is good at 6pm needs to also be good at 2am.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>PARTY FOOD CATERING!</title>
			<itunes:title>PARTY FOOD CATERING!</itunes:title>
			<pubDate>Tue, 22 Oct 2024 17:30:23 GMT</pubDate>
			<itunes:duration>7:27</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/party-food-catering</link>
			<acast:episodeId>670919b363ba29347822b2e5</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>party-food-catering</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Yumi's catering for a party]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>306</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>How do you line the stomachs of the guests celebrating an 18th?</p><br><p>Yumi and Simon both have ideas and experience with this! WHOSE WILL WIN OUT?</p><br><p>If you want to know more about the inari Yumi mentioned, <a href="https://mel.jfconline.com.au/collections/inari?srsltid=AfmBOoq0sRnNIEjsfSeytB0oWH4NMWIY38YPgl53jukD1vTAJ0X7DH3i" rel="noopener noreferrer" target="_blank">they look like this</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>How do you line the stomachs of the guests celebrating an 18th?</p><br><p>Yumi and Simon both have ideas and experience with this! WHOSE WILL WIN OUT?</p><br><p>If you want to know more about the inari Yumi mentioned, <a href="https://mel.jfconline.com.au/collections/inari?srsltid=AfmBOoq0sRnNIEjsfSeytB0oWH4NMWIY38YPgl53jukD1vTAJ0X7DH3i" rel="noopener noreferrer" target="_blank">they look like this</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Nagi 'Recipe Tin Eats' Maehashi has a new book, we talk Dozer...]]></title>
			<itunes:title><![CDATA[Nagi 'Recipe Tin Eats' Maehashi has a new book, we talk Dozer...]]></itunes:title>
			<pubDate>Sun, 20 Oct 2024 17:30:16 GMT</pubDate>
			<itunes:duration>7:36</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/nagi-recipe-tin-eats-maehashi-has-a-new-book-we-talk-dozer</link>
			<acast:episodeId>670fad891aff5e41d7cb1201</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>nagi-recipe-tin-eats-maehashi-has-a-new-book-we-talk-dozer</acast:episodeUrl>
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			<itunes:subtitle>(her dog), cooking during a cost-of-living crisis, and Tahini Drizzle Sauce!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>305</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1729080522186-622f0eee-4d72-44e6-b77c-67144de7decd.jpeg"/>
			<description><![CDATA[<p>Our second special episode with <a href="https://www.recipetineats.com/basque-cheesecake/" rel="noopener noreferrer" target="_blank">RecipeTinEats</a>'s Nagi Maehashi! </p><p>Her new book can be found <a href="https://www.target.com.au/p/recipetin-eats-tonight-by-nagi-maehashi-book/70442731?region_id=102000&amp;gad_source=1&amp;gclid=Cj0KCQjwyL24BhCtARIsALo0fSCDrsc2Seaz_0p_VGhqZl7sZbbwczL6A8G626-VAFZVE-lKVjxrLzsaAn5nEALw_wcB&amp;gclsrc=aw.ds" rel="noopener noreferrer" target="_blank">here</a>.</p><p>On this episode, we talk cooking for your dog, where Nagi gets her cooking inspiration, excessive sweetness in Western food, and a beautiful whipped tahini that can be used on SO MANY THINGS - from eggs to eggplant, broccolini to white fish.</p><br><p><strong>WHIPPED TAHINI</strong></p><p>1 cup plain yogurt</p><p>21/2 tbsp tahini</p><p>11/2 tbsp lemon juice (substitute 1 tbsp apple cider vinegar or white wine vinegar)</p><p>1 garlic clove, finely grated <em>(Yumi would leave this out cos #allergic)</em></p><p>1/4 tsp kosher salt</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Our second special episode with <a href="https://www.recipetineats.com/basque-cheesecake/" rel="noopener noreferrer" target="_blank">RecipeTinEats</a>'s Nagi Maehashi! </p><p>Her new book can be found <a href="https://www.target.com.au/p/recipetin-eats-tonight-by-nagi-maehashi-book/70442731?region_id=102000&amp;gad_source=1&amp;gclid=Cj0KCQjwyL24BhCtARIsALo0fSCDrsc2Seaz_0p_VGhqZl7sZbbwczL6A8G626-VAFZVE-lKVjxrLzsaAn5nEALw_wcB&amp;gclsrc=aw.ds" rel="noopener noreferrer" target="_blank">here</a>.</p><p>On this episode, we talk cooking for your dog, where Nagi gets her cooking inspiration, excessive sweetness in Western food, and a beautiful whipped tahini that can be used on SO MANY THINGS - from eggs to eggplant, broccolini to white fish.</p><br><p><strong>WHIPPED TAHINI</strong></p><p>1 cup plain yogurt</p><p>21/2 tbsp tahini</p><p>11/2 tbsp lemon juice (substitute 1 tbsp apple cider vinegar or white wine vinegar)</p><p>1 garlic clove, finely grated <em>(Yumi would leave this out cos #allergic)</em></p><p>1/4 tsp kosher salt</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Nagi from RECIPE TIN EATS joins Yumi!</title>
			<itunes:title>Nagi from RECIPE TIN EATS joins Yumi!</itunes:title>
			<pubDate>Wed, 16 Oct 2024 12:19:54 GMT</pubDate>
			<itunes:duration>8:57</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.recipetineats.com/tonight-cookbook/</link>
			<acast:episodeId>670e4e59c9fa3ffd9e87c519</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>nagi-from-recipe-tin-eats-joins-yumi</acast:episodeUrl>
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			<itunes:subtitle>She has a new COOKBOOK and explains her delicious Whipped Ricotta</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>304</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1728991031922-6632318a-b723-4b4c-a2d7-637dfdfd9caf.jpeg"/>
			<description><![CDATA[<p>The legendary brains behind <a href="https://www.recipetineats.com/recipes/" rel="noopener noreferrer" target="_blank">Recipe Tin Eats</a> (- one of the world's most widely used cooking and recipe websites -) NAGI MAEHASHI - joins Yumi on today's 5 Minute Food Fix!</p><br><p>They talk about recipe testing, her new cookbook, which you can order <a href="https://www.bigw.com.au/product/recipetin-eats-tonight-by-nagi-maehashi/p/913585?store=101&amp;gad_source=1&amp;gclid=CjwKCAjwpbi4BhByEiwAMC8Jnbo_adATpTaoXWr4rhTjiICa4rSpDTlsqWqinoFuSBAJUM0Aonk4wRoCoD0QAvD_BwE&amp;gclsrc=aw.ds" rel="noopener noreferrer" target="_blank">here</a>, and how to make the simplest, yummiest thing:</p><br><p><strong>WHIPPED RICOTTA</strong></p><p>1 cup (8 oz) full-fat, good-quality ricotta, at room temperature</p><p>1/2 tightly packed cup finely grated parmesan*</p><p>2–3 tsp milk, if required</p><p><strong>METHOD</strong></p><p>Mix the ricotta and parmesan in a small food processor, or a bowl using a hand-held electric beater or even a hand-held whisk!</p><p>Beat until smooth. If the mix seems a bit too stiff and thick (which will depend on the ricotta you’re using), dilute with 1 teaspoon</p><p>of milk at a time until it’s spreadable like whipped cream.</p><br><p>Excerpted&nbsp;from&nbsp;<em>Delicious Tonight</em>&nbsp;© 2024 by Nagi Maehashi, reprinted by permission of Countryman Press, an imprint of W. W. Norton&nbsp;&amp; Co., Inc. All rights reserved.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The legendary brains behind <a href="https://www.recipetineats.com/recipes/" rel="noopener noreferrer" target="_blank">Recipe Tin Eats</a> (- one of the world's most widely used cooking and recipe websites -) NAGI MAEHASHI - joins Yumi on today's 5 Minute Food Fix!</p><br><p>They talk about recipe testing, her new cookbook, which you can order <a href="https://www.bigw.com.au/product/recipetin-eats-tonight-by-nagi-maehashi/p/913585?store=101&amp;gad_source=1&amp;gclid=CjwKCAjwpbi4BhByEiwAMC8Jnbo_adATpTaoXWr4rhTjiICa4rSpDTlsqWqinoFuSBAJUM0Aonk4wRoCoD0QAvD_BwE&amp;gclsrc=aw.ds" rel="noopener noreferrer" target="_blank">here</a>, and how to make the simplest, yummiest thing:</p><br><p><strong>WHIPPED RICOTTA</strong></p><p>1 cup (8 oz) full-fat, good-quality ricotta, at room temperature</p><p>1/2 tightly packed cup finely grated parmesan*</p><p>2–3 tsp milk, if required</p><p><strong>METHOD</strong></p><p>Mix the ricotta and parmesan in a small food processor, or a bowl using a hand-held electric beater or even a hand-held whisk!</p><p>Beat until smooth. If the mix seems a bit too stiff and thick (which will depend on the ricotta you’re using), dilute with 1 teaspoon</p><p>of milk at a time until it’s spreadable like whipped cream.</p><br><p>Excerpted&nbsp;from&nbsp;<em>Delicious Tonight</em>&nbsp;© 2024 by Nagi Maehashi, reprinted by permission of Countryman Press, an imprint of W. W. Norton&nbsp;&amp; Co., Inc. All rights reserved.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Your October Public Service CHRISTMAS Announcement!</title>
			<itunes:title>Your October Public Service CHRISTMAS Announcement!</itunes:title>
			<pubDate>Sun, 13 Oct 2024 17:30:07 GMT</pubDate>
			<itunes:duration>6:32</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/your-october-public-service-christmas-announcement</link>
			<acast:episodeId>67027792675d547f04d9aba5</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>your-october-public-service-christmas-announcement</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[It's coming!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>303</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Not everyone listens to each episode as they drop but if you're here in October, <strong>now is the time to start thinking about Christmas</strong>. <em>Sorry!</em></p><br><p>One of <a href="https://www.theguardian.com/lifeandstyle/2006/nov/25/foodanddrink.recipes" rel="noopener noreferrer" target="_blank">my favourite pudding recipes comes from Dan Lepard</a>. I love his use of grated carrot and dark ale beer in this! It's also dead-easy and reliable. I always chuck in a few extra things my Mum likes - dried figs and those repulsive red cherries. Serve with tons of custard, the best vanilla ice-cream you can afford and cream too.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Not everyone listens to each episode as they drop but if you're here in October, <strong>now is the time to start thinking about Christmas</strong>. <em>Sorry!</em></p><br><p>One of <a href="https://www.theguardian.com/lifeandstyle/2006/nov/25/foodanddrink.recipes" rel="noopener noreferrer" target="_blank">my favourite pudding recipes comes from Dan Lepard</a>. I love his use of grated carrot and dark ale beer in this! It's also dead-easy and reliable. I always chuck in a few extra things my Mum likes - dried figs and those repulsive red cherries. Serve with tons of custard, the best vanilla ice-cream you can afford and cream too.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Anchovy Croutons! </title>
			<itunes:title>Anchovy Croutons! </itunes:title>
			<pubDate>Tue, 08 Oct 2024 17:30:33 GMT</pubDate>
			<itunes:duration>5:35</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/5-minute-food-fix/episodes/anchovy-croutons</link>
			<acast:episodeId>67013174b9de55eaa379dd5c</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>anchovy-croutons</acast:episodeUrl>
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			<itunes:subtitle>**OBSESSED**</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>302</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>In our cookbook, <a href="https://www.dymocks.com.au/book/the-food-fix-by-yumi-stynes-and-simon-davis-9781922616715" rel="noopener noreferrer" target="_blank">which you can buy here</a>, I have a recipe for 'Wedding Guest Croutons' - theory being that the perfect crouton should be like the perfect wedding guest: Immaculately behaved and never overshadowing the real stars of the show ( - the bride, the mother-of-the-bride, the flower girls and the SALAD or the PASTA ON WHICH IT SITS). Phew!</p><p>Being low-key obsessed with croutons, I had to share this recipe for Anchovy Croutons which I'm making ALL THE TIME.</p><br><p><strong>ANCHOVY CROUTONS</strong></p><p>1/2 loaf of sliced, good-quality sourdough bread, stale is ok</p><p>1/3 cup olive oil</p><p>100g jar or tin of anchovies, including the oil</p><br><p>METHOD</p><p>Combine the oil with the anchovies in a tiny saucepan. Meanwhile warm the oven to 140C and prepare a couple of baking sheets.</p><p>When the anchovies start to "melt", encourage their disintegration with a wooden spoon until they form a muddy riverbed silt. </p><p>Lightly brush this mixture over one side of each piece of sourdough bread until it's all used up.</p><p>Cut the bread into cubes. (I like mine slightly bigger than 1cm but don't overthink it. Just cut.)</p><p>Mop up any leftover anchovy mixture with cubes of bread then spread them over the 2 baking sheets, and bake for 10 - 15 mins.</p><p>Turn them well, bringing to corner croutons into the middle of the pan and rotating the middle-pan ones out to the edges.</p><p>Cook for another 15 until the croutons are smelling toasty, changing colour to golden, and are crunchy when you try them.</p><p>Allow them to cool before storing in an airtight jar.</p><p>Serve on salad, with burrata, or atop a red spaghetti.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In our cookbook, <a href="https://www.dymocks.com.au/book/the-food-fix-by-yumi-stynes-and-simon-davis-9781922616715" rel="noopener noreferrer" target="_blank">which you can buy here</a>, I have a recipe for 'Wedding Guest Croutons' - theory being that the perfect crouton should be like the perfect wedding guest: Immaculately behaved and never overshadowing the real stars of the show ( - the bride, the mother-of-the-bride, the flower girls and the SALAD or the PASTA ON WHICH IT SITS). Phew!</p><p>Being low-key obsessed with croutons, I had to share this recipe for Anchovy Croutons which I'm making ALL THE TIME.</p><br><p><strong>ANCHOVY CROUTONS</strong></p><p>1/2 loaf of sliced, good-quality sourdough bread, stale is ok</p><p>1/3 cup olive oil</p><p>100g jar or tin of anchovies, including the oil</p><br><p>METHOD</p><p>Combine the oil with the anchovies in a tiny saucepan. Meanwhile warm the oven to 140C and prepare a couple of baking sheets.</p><p>When the anchovies start to "melt", encourage their disintegration with a wooden spoon until they form a muddy riverbed silt. </p><p>Lightly brush this mixture over one side of each piece of sourdough bread until it's all used up.</p><p>Cut the bread into cubes. (I like mine slightly bigger than 1cm but don't overthink it. Just cut.)</p><p>Mop up any leftover anchovy mixture with cubes of bread then spread them over the 2 baking sheets, and bake for 10 - 15 mins.</p><p>Turn them well, bringing to corner croutons into the middle of the pan and rotating the middle-pan ones out to the edges.</p><p>Cook for another 15 until the croutons are smelling toasty, changing colour to golden, and are crunchy when you try them.</p><p>Allow them to cool before storing in an airtight jar.</p><p>Serve on salad, with burrata, or atop a red spaghetti.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Celebrating 300 Episodes!</title>
			<itunes:title>Celebrating 300 Episodes!</itunes:title>
			<pubDate>Sun, 06 Oct 2024 17:30:00 GMT</pubDate>
			<itunes:duration>9:09</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/5-minute-food-fix/episodes/celebrating-300-episodes</link>
			<acast:episodeId>6700ff9aee2ca803daf88319</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>celebrating-300-episodes</acast:episodeUrl>
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			<itunes:subtitle>(And also celebrating ASPARAGUS!)</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>301</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Asparagus really is the KING of Vegetable. It has such a short season, is so flavourful and healthy, and best of all, requires the very barest of intervention to make it taste good.</p><p>If you're interested, the restaurant where Simon had the best asparagus of his life is <a href="https://www.saintpeter.com.au/" rel="noopener noreferrer" target="_blank">St Peter in Paddington</a>, Sydney, and it's extraordinary by all accounts!</p><br><p>But to make <strong>Simon's King Asparagus Salad</strong>, do this:</p><br><p>Find the freshest asparagus you can.</p><p>Trim the ends, then slice 3 bunches into tiny coins.</p><p>Dress with the juice of a lemon, salt and pepper, and a generous drizzle of your best olive oil.</p><p>Arrange on a beautiful, showoffy platter and top with shavings of parmesan.</p><p>Serve as part of a lunch spread with crusty bread and smashed minty broad beans.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Asparagus really is the KING of Vegetable. It has such a short season, is so flavourful and healthy, and best of all, requires the very barest of intervention to make it taste good.</p><p>If you're interested, the restaurant where Simon had the best asparagus of his life is <a href="https://www.saintpeter.com.au/" rel="noopener noreferrer" target="_blank">St Peter in Paddington</a>, Sydney, and it's extraordinary by all accounts!</p><br><p>But to make <strong>Simon's King Asparagus Salad</strong>, do this:</p><br><p>Find the freshest asparagus you can.</p><p>Trim the ends, then slice 3 bunches into tiny coins.</p><p>Dress with the juice of a lemon, salt and pepper, and a generous drizzle of your best olive oil.</p><p>Arrange on a beautiful, showoffy platter and top with shavings of parmesan.</p><p>Serve as part of a lunch spread with crusty bread and smashed minty broad beans.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>GRAPEFRUIT - and also, WHAT WENT WRONG WITH MY BANANA BREAD?</title>
			<itunes:title>GRAPEFRUIT - and also, WHAT WENT WRONG WITH MY BANANA BREAD?</itunes:title>
			<pubDate>Tue, 01 Oct 2024 18:30:21 GMT</pubDate>
			<itunes:duration>6:47</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/grapefruit-and-also-what-went-wrong-with-my-banana-bread</link>
			<acast:episodeId>66f858dce27ee87238050eb1</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>grapefruit-and-also-what-went-wrong-with-my-banana-bread</acast:episodeUrl>
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			<itunes:subtitle>No cooking show is complete without a cooking disaster!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>301</itunes:episode>
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			<description><![CDATA[<p>We've talked about Simon's <a href="https://podcasts.apple.com/au/podcast/prime-ministers-award-for-banana-bread/id1619052425?i=1000665800868" rel="noopener noreferrer" target="_blank"><strong>'Fully Loaded Banana Bread'</strong></a> on this podcast before... but today Yumi arrives in studio with a massive fail of this tried-and-tested recipe.</p><p>Here, we try to unpack what went wrong...</p><p>And then we head into the real reason we wanted to talk - which was the concern that we are <em>not</em> making the most out of the wonderfully non-perishable fruit that is the <strong>GRAPEFRUIT</strong>.</p><p>How can we expand our uses of this marvel?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We've talked about Simon's <a href="https://podcasts.apple.com/au/podcast/prime-ministers-award-for-banana-bread/id1619052425?i=1000665800868" rel="noopener noreferrer" target="_blank"><strong>'Fully Loaded Banana Bread'</strong></a> on this podcast before... but today Yumi arrives in studio with a massive fail of this tried-and-tested recipe.</p><p>Here, we try to unpack what went wrong...</p><p>And then we head into the real reason we wanted to talk - which was the concern that we are <em>not</em> making the most out of the wonderfully non-perishable fruit that is the <strong>GRAPEFRUIT</strong>.</p><p>How can we expand our uses of this marvel?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BLUEBERRIES - ONE OF THE GREAT TINY FRUITS!</title>
			<itunes:title>BLUEBERRIES - ONE OF THE GREAT TINY FRUITS!</itunes:title>
			<pubDate>Sun, 29 Sep 2024 18:30:43 GMT</pubDate>
			<itunes:duration>7:13</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/blueberries-one-of-the-great-tiny-fruits</link>
			<acast:episodeId>66f86381319ddcafcba640a3</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>blueberries-one-of-the-great-tiny-fruits</acast:episodeUrl>
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			<itunes:subtitle>But what happens when your kids start rejecting them...?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>299</itunes:episode>
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			<description><![CDATA[<p>Amazingly, Simon and I are up to 299 episodes of the 5 Minute Food Fix! </p><br><p>Here's what to do with an excess of blueberries.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Amazingly, Simon and I are up to 299 episodes of the 5 Minute Food Fix! </p><br><p>Here's what to do with an excess of blueberries.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CHICKEN and PRESERVED LEMON</title>
			<itunes:title>CHICKEN and PRESERVED LEMON</itunes:title>
			<pubDate>Tue, 24 Sep 2024 18:30:14 GMT</pubDate>
			<itunes:duration>7:33</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/chicken-and-preserved-lemon</link>
			<acast:episodeId>66f007302325618a8ba25449</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>chicken-and-preserved-lemon</acast:episodeUrl>
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			<itunes:subtitle>Another perfect use for ONE lemon in your jar of preserved lemons!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>298</itunes:episode>
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			<description><![CDATA[<p>School holidays can be a rough time for parents! Yumi and Simon have a food-related activity you could do with your kids?</p><p>Make preserved lemons! (it's easier than you'd think. The hard part is figuring out what to do with the preserved lemons once you've made them tbh.)</p><br><p>Well lucky you're here because Simon has a weeknight recipe he likes that uses preserved lemons.</p><br><p><strong><u>CHICKEN WITH PRESERVED LEMON AND TOMATO</u></strong></p><br><p>Start with <strong>4 skinless, boneless chicken breasts</strong>, patted dry and seasoned.</p><p>Heat <strong>2tbs olive oil</strong> in a pan and fry the chicken until lovely and golden brown, about 5 mins per side.</p><p>Remove from the pan and set aside.</p><p>In the same pan, add <strong>500g cherry tomatoes</strong>. Cook until they start blistering, squash them with the back of a spoon. Add in <strong>1tbs of finely chopped preserved lemon</strong> and <strong>4 finely sliced garlic cloves</strong>. When it's all combined and looking good, add in <strong>2tbs tomato paste</strong> and a good pinch of <strong>Turkish chilli flakes</strong>. Cook and stir for a couple of minutes before adding 1.5cups of water, bring to a simmer then allow to reduce. Add in <strong>fresh oregano</strong>, then add in the chicken breasts and mix through, allow to cook for 10 mins. Finally, add in a good <strong>squeeze of fresh lemon</strong>. Serve with cous cous!</p><br><p>PS. The Basque Cheesecake episode can be found <a href="https://shows.acast.com/5-minute-food-fix/episodes/burnt-basque-cheesecake" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>School holidays can be a rough time for parents! Yumi and Simon have a food-related activity you could do with your kids?</p><p>Make preserved lemons! (it's easier than you'd think. The hard part is figuring out what to do with the preserved lemons once you've made them tbh.)</p><br><p>Well lucky you're here because Simon has a weeknight recipe he likes that uses preserved lemons.</p><br><p><strong><u>CHICKEN WITH PRESERVED LEMON AND TOMATO</u></strong></p><br><p>Start with <strong>4 skinless, boneless chicken breasts</strong>, patted dry and seasoned.</p><p>Heat <strong>2tbs olive oil</strong> in a pan and fry the chicken until lovely and golden brown, about 5 mins per side.</p><p>Remove from the pan and set aside.</p><p>In the same pan, add <strong>500g cherry tomatoes</strong>. Cook until they start blistering, squash them with the back of a spoon. Add in <strong>1tbs of finely chopped preserved lemon</strong> and <strong>4 finely sliced garlic cloves</strong>. When it's all combined and looking good, add in <strong>2tbs tomato paste</strong> and a good pinch of <strong>Turkish chilli flakes</strong>. Cook and stir for a couple of minutes before adding 1.5cups of water, bring to a simmer then allow to reduce. Add in <strong>fresh oregano</strong>, then add in the chicken breasts and mix through, allow to cook for 10 mins. Finally, add in a good <strong>squeeze of fresh lemon</strong>. Serve with cous cous!</p><br><p>PS. The Basque Cheesecake episode can be found <a href="https://shows.acast.com/5-minute-food-fix/episodes/burnt-basque-cheesecake" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MIRACLE Cabbage and Chicken Tray Bake!</title>
			<itunes:title>MIRACLE Cabbage and Chicken Tray Bake!</itunes:title>
			<pubDate>Sun, 22 Sep 2024 18:30:18 GMT</pubDate>
			<itunes:duration>7:45</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/miracle-cabbage-and-chicken-tray-bake</link>
			<acast:episodeId>66ed6688e76ffcead55ab10a</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>miracle-cabbage-and-chicken-tray-bake</acast:episodeUrl>
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			<itunes:subtitle>Use up that bloody cabbage </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>297</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p><strong>MIRACLE CABBAGE AND CHICKEN</strong></p><p>WARNING: This episode contains instances of making each other laugh like astronauts on a space station where they've run out of oxygen and have no choice but to start pumping in pure happy gas. Unfettered lunacy I tell you!</p><br><p><strong>TO MAKE THIS MIRACLE:</strong></p><p>In a medium bowl, whisk together 1tbs each of soy sauce, honey and olive oil.</p><p>Add in 4 x skinless boneless chicken thighs</p><p>Season with salt and pepper, toss to coat.</p><p>Put a rack in the middle of the oven and put the grill up to high</p><p>Find that gigantic half a purple or white cabbage that's taking up all the fridge space, and cut it into (roughly) 6 wedges</p><p>Arrange the wedges and 350g of trimmed green beans on a baking sheet.</p><p>Drizzle over 2-3 tbs olive oil, season with salt and pepper, then space the chicken on the tray next to the cabbage and beans and set under the hot grill for 19 minutes.</p><p>The cabbage should have lovely blackened charred bits.</p><p>Remove and allow to sit for 5 - 10 mins.</p><br><p><em>WHILE THIS IS COOKING...</em></p><p>Make the dressing by whisking together in a small bowl or jug:</p><p>1/4 cup rice vinegar</p><p>2 tbs&nbsp;sesame oil</p><p>1 tbs chilli sauce</p><p>1 finely grated garlic clove</p><p>2 tbs soy sauce</p><p>1 tbs&nbsp;honey</p><p>taste and season with more salt if needed.</p><br><p>Roughly chop the cooked cabbage and finely shred the chicken</p><p>Add it to a big bowl with the cooked beans. Add a few finely slices spring onions and half a cup of chopped parsley. Dress with the dressing, season with salt and pepper, and serve.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>MIRACLE CABBAGE AND CHICKEN</strong></p><p>WARNING: This episode contains instances of making each other laugh like astronauts on a space station where they've run out of oxygen and have no choice but to start pumping in pure happy gas. Unfettered lunacy I tell you!</p><br><p><strong>TO MAKE THIS MIRACLE:</strong></p><p>In a medium bowl, whisk together 1tbs each of soy sauce, honey and olive oil.</p><p>Add in 4 x skinless boneless chicken thighs</p><p>Season with salt and pepper, toss to coat.</p><p>Put a rack in the middle of the oven and put the grill up to high</p><p>Find that gigantic half a purple or white cabbage that's taking up all the fridge space, and cut it into (roughly) 6 wedges</p><p>Arrange the wedges and 350g of trimmed green beans on a baking sheet.</p><p>Drizzle over 2-3 tbs olive oil, season with salt and pepper, then space the chicken on the tray next to the cabbage and beans and set under the hot grill for 19 minutes.</p><p>The cabbage should have lovely blackened charred bits.</p><p>Remove and allow to sit for 5 - 10 mins.</p><br><p><em>WHILE THIS IS COOKING...</em></p><p>Make the dressing by whisking together in a small bowl or jug:</p><p>1/4 cup rice vinegar</p><p>2 tbs&nbsp;sesame oil</p><p>1 tbs chilli sauce</p><p>1 finely grated garlic clove</p><p>2 tbs soy sauce</p><p>1 tbs&nbsp;honey</p><p>taste and season with more salt if needed.</p><br><p>Roughly chop the cooked cabbage and finely shred the chicken</p><p>Add it to a big bowl with the cooked beans. Add a few finely slices spring onions and half a cup of chopped parsley. Dress with the dressing, season with salt and pepper, and serve.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[What's Better than Nut Butter?]]></title>
			<itunes:title><![CDATA[What's Better than Nut Butter?]]></itunes:title>
			<pubDate>Tue, 17 Sep 2024 18:30:14 GMT</pubDate>
			<itunes:duration>6:01</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/whats-better-than-nut-butter</link>
			<acast:episodeId>66e6e4798dddb000b18268e0</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>whats-better-than-nut-butter</acast:episodeUrl>
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			<itunes:subtitle>And a Noodle Salad with Peanut Dressing</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>296</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Not gonna lie, Yumi still sounds sick on this episode and mercifully Simon runs the show to talk through the uses of nut butter, in particular peanut butter!</p><br><p><strong><u>PEANUT NOODLE SALAD YOU'LL MAKE WEEKLY:</u></strong></p><p><strong>Dressing</strong></p><p>140g peanut butter</p><p>juice of 2 limes</p><p>1/4 cup soy sauce</p><p>2 tbs sesame oil</p><p>2 tbs&nbsp;maple syrup</p><p>1/4 cup water</p><p>2 tsp grated ginger</p><p>2 finely grated garlic cloves</p><br><p><strong>NOODLES:</strong></p><p>200g Udon noodles, cooked in boiling water according to the packet instructions then rinsed in cold water.</p><p>1/4 cup of dressing</p><p>3-4 finely sliced Lebanese cucumbers</p><p>4 sliced spring onions</p><p>1 cup of coriander leaves</p><p>optional: 1/2 cup peanuts</p><br><p><strong>METHOD:</strong></p><p>Toss, taste and if necessary, add more dressing.</p><p>Eat immediately and love it sick! Leftover dressing will last long enough for you to make this again,</p><p>*Yumi recommends this with chopped red chilli.</p><br><p>This recipe can be found in our cookbook -<a href="https://www.avidreader.com.au/p/the-food-fix-real-world-dinner-solutions-for-the-exhausted" rel="noopener noreferrer" target="_blank"> The Food Fix</a></p><p>And email us any time! foodfixemail@gmail.com </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Not gonna lie, Yumi still sounds sick on this episode and mercifully Simon runs the show to talk through the uses of nut butter, in particular peanut butter!</p><br><p><strong><u>PEANUT NOODLE SALAD YOU'LL MAKE WEEKLY:</u></strong></p><p><strong>Dressing</strong></p><p>140g peanut butter</p><p>juice of 2 limes</p><p>1/4 cup soy sauce</p><p>2 tbs sesame oil</p><p>2 tbs&nbsp;maple syrup</p><p>1/4 cup water</p><p>2 tsp grated ginger</p><p>2 finely grated garlic cloves</p><br><p><strong>NOODLES:</strong></p><p>200g Udon noodles, cooked in boiling water according to the packet instructions then rinsed in cold water.</p><p>1/4 cup of dressing</p><p>3-4 finely sliced Lebanese cucumbers</p><p>4 sliced spring onions</p><p>1 cup of coriander leaves</p><p>optional: 1/2 cup peanuts</p><br><p><strong>METHOD:</strong></p><p>Toss, taste and if necessary, add more dressing.</p><p>Eat immediately and love it sick! Leftover dressing will last long enough for you to make this again,</p><p>*Yumi recommends this with chopped red chilli.</p><br><p>This recipe can be found in our cookbook -<a href="https://www.avidreader.com.au/p/the-food-fix-real-world-dinner-solutions-for-the-exhausted" rel="noopener noreferrer" target="_blank"> The Food Fix</a></p><p>And email us any time! foodfixemail@gmail.com </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA['Template' Granola, + Kiwi fruit for the win]]></title>
			<itunes:title><![CDATA['Template' Granola, + Kiwi fruit for the win]]></itunes:title>
			<pubDate>Sun, 15 Sep 2024 18:30:53 GMT</pubDate>
			<itunes:duration>6:17</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/template-granola-kiwi-fruit-for-the-win</link>
			<acast:episodeId>66e68e33f106e38c4d9022ea</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>template-granola-kiwi-fruit-for-the-win</acast:episodeUrl>
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			<itunes:subtitle>Keep the digestion moving with this (life-changing) tip</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>295</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>It's always* fun when you go viral, especially for <a href="https://www.theguardian.com/commentisfree/article/2024/sep/11/do-you-poo-at-work-heeding-the-call-to-stool-is-important-even-if-youre-at-the-office" rel="noopener noreferrer" target="_blank">an article you've written</a> about bodily functions!</p><br><p>One thing I didn't include in the article was a tip from my pelvic floor physio about what to eat for exceptional digestion! She really, REALLY wanted me to eat this food on the reg, so I did, and it's actually been pretty life changing!</p><br><p>But how can you make it yummy? And not food = medicine?</p><br><p>The trick might be adding it to this granola:</p><br><p><strong>TEMPLATE GRANOLA:</strong></p><p>750g rolled oats</p><p>100g coconut fat</p><p>100g honey or maple syrup</p><p>3tbs ground cinnamon</p><p>1/2 tsp ground cardomon</p><p>pinch salt</p><br><p>THAT'S THE TEMPLATE</p><p>Then add in non-sweet things, eg.</p><p>Pepitas</p><p>roasted peanuts</p><p>sunflower seeds</p><p>pecans</p><p>walnuts</p><p>shredded coconut</p><br><p><strong>METHOD</strong></p><p>Toss everything together then roast in a low, 140C oven for 10 minutes.</p><br><p>Add in the sweet things, eg.</p><p>crystallised ginger</p><p>raisins</p><p>sultanas</p><p>dried cranberries</p><p>dried blueberries</p><br><p>...toss everything around, then back in the oven for another ten minutes until it's clumping together, smelling aromatic, sweet and nutty, and is starting to go golden.</p><br><p>Allow it to cool before storing away in airtight containers.</p><br><p>Serve with diced whole kiwi fruit (<strong>SKIN ON!</strong>), yogurt and ground flaxseeds.</p><br><p><em>*not always</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's always* fun when you go viral, especially for <a href="https://www.theguardian.com/commentisfree/article/2024/sep/11/do-you-poo-at-work-heeding-the-call-to-stool-is-important-even-if-youre-at-the-office" rel="noopener noreferrer" target="_blank">an article you've written</a> about bodily functions!</p><br><p>One thing I didn't include in the article was a tip from my pelvic floor physio about what to eat for exceptional digestion! She really, REALLY wanted me to eat this food on the reg, so I did, and it's actually been pretty life changing!</p><br><p>But how can you make it yummy? And not food = medicine?</p><br><p>The trick might be adding it to this granola:</p><br><p><strong>TEMPLATE GRANOLA:</strong></p><p>750g rolled oats</p><p>100g coconut fat</p><p>100g honey or maple syrup</p><p>3tbs ground cinnamon</p><p>1/2 tsp ground cardomon</p><p>pinch salt</p><br><p>THAT'S THE TEMPLATE</p><p>Then add in non-sweet things, eg.</p><p>Pepitas</p><p>roasted peanuts</p><p>sunflower seeds</p><p>pecans</p><p>walnuts</p><p>shredded coconut</p><br><p><strong>METHOD</strong></p><p>Toss everything together then roast in a low, 140C oven for 10 minutes.</p><br><p>Add in the sweet things, eg.</p><p>crystallised ginger</p><p>raisins</p><p>sultanas</p><p>dried cranberries</p><p>dried blueberries</p><br><p>...toss everything around, then back in the oven for another ten minutes until it's clumping together, smelling aromatic, sweet and nutty, and is starting to go golden.</p><br><p>Allow it to cool before storing away in airtight containers.</p><br><p>Serve with diced whole kiwi fruit (<strong>SKIN ON!</strong>), yogurt and ground flaxseeds.</p><br><p><em>*not always</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Boiled Bagels with Smoked Salmon and Capers</title>
			<itunes:title>Boiled Bagels with Smoked Salmon and Capers</itunes:title>
			<pubDate>Tue, 10 Sep 2024 18:30:44 GMT</pubDate>
			<itunes:duration>7:40</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/boiled-bagels-with-smoked-salmon-and-capers</link>
			<acast:episodeId>66e038593c608346937d392f</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>boiled-bagels-with-smoked-salmon-and-capers</acast:episodeUrl>
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			<itunes:subtitle>We had to talk more about CAPERS! But also - how good are bagels?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>294</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>We just did an episode about capers and I was fired up to talk about <strong>Smoked Salmon Bagels</strong>, given that they're a classic and I have eaten PLENTY.</p><br><p>So what are some of the elements of the perfect Smoked Salmon Bagel?</p><br><p>As usual, Simon knows a gobsmacking amount about a niche food (Caperberries and boiled bagels, in this case), and we leave you with a completed episode and a rumbling tummy.  Is that you immediately heading out for supplies for tonight's dinner?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We just did an episode about capers and I was fired up to talk about <strong>Smoked Salmon Bagels</strong>, given that they're a classic and I have eaten PLENTY.</p><br><p>So what are some of the elements of the perfect Smoked Salmon Bagel?</p><br><p>As usual, Simon knows a gobsmacking amount about a niche food (Caperberries and boiled bagels, in this case), and we leave you with a completed episode and a rumbling tummy.  Is that you immediately heading out for supplies for tonight's dinner?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Capers!</title>
			<itunes:title>Capers!</itunes:title>
			<pubDate>Sun, 08 Sep 2024 18:30:14 GMT</pubDate>
			<itunes:duration>8:42</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/5-minute-food-fix/episodes/capers</link>
			<acast:episodeId>66dc9c3d309ca350275a42af</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>capers</acast:episodeUrl>
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			<itunes:subtitle>Making the most out of this tiny but mighty food star!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>293</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Today, Yumi is still sore of throat and there's an alarming revelation about the <em>waste of money</em> that is cough medicine!</p><br><p>But Simon has energy around the delicious ingredient - <strong>CAPERS</strong>.</p><p>What the heck are capers?</p><p>They're actually the unripened berried from a prickly caper bush and food-wise, they're probably best-known as the thing you find atop of a smoked salmon bagel.</p><p>On today's episode, Simon talks us through what they're commonly used for, how to maximise their punch in your day-to-day cooking, and then a brilliant recipe from his favourite cookbook (so far) of 2024, <a href="https://shop.roaringstories.com.au/p/easy-wins-12-flavour-hits-125-delicious-recipes-365-days-of-good-eating" rel="noopener noreferrer" target="_blank">Anna Jones - EASY WINS</a>.</p><br><p><strong><u>Cauliflower Caponata</u></strong>:</p><p>Heat your oven up to 220C.</p><p>Break up 1 cauliflower into big florets directly onto a big oven tray.</p><p>Cut up 3 onions into wedges and chop up 3 sticks of celery, add them to the tray then toss through 1tbs olive oil, 2tbs white wine vinegar, salt and pepper.</p><p>Cook for 25 mins until charred and softened.</p><p>Remove from oven. Turn the oven down to 200C.</p><p>Add in 2 tins of plum tomatoes, 100g of good quality pitted olives, 3tbs of a star ingredient CAPERS, and 50g of raisins. Mix them all together, mashing the veg a little with a fork as you do.</p><p>Back in the oven for another 40 minutes.</p><p>Take out the tray and while it's cooling add another tablespoon of vinegar and some chopped parsley.</p><p>Serve immediately while still warm or jar it up to last at least a week, finishing with olive oil.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Today, Yumi is still sore of throat and there's an alarming revelation about the <em>waste of money</em> that is cough medicine!</p><br><p>But Simon has energy around the delicious ingredient - <strong>CAPERS</strong>.</p><p>What the heck are capers?</p><p>They're actually the unripened berried from a prickly caper bush and food-wise, they're probably best-known as the thing you find atop of a smoked salmon bagel.</p><p>On today's episode, Simon talks us through what they're commonly used for, how to maximise their punch in your day-to-day cooking, and then a brilliant recipe from his favourite cookbook (so far) of 2024, <a href="https://shop.roaringstories.com.au/p/easy-wins-12-flavour-hits-125-delicious-recipes-365-days-of-good-eating" rel="noopener noreferrer" target="_blank">Anna Jones - EASY WINS</a>.</p><br><p><strong><u>Cauliflower Caponata</u></strong>:</p><p>Heat your oven up to 220C.</p><p>Break up 1 cauliflower into big florets directly onto a big oven tray.</p><p>Cut up 3 onions into wedges and chop up 3 sticks of celery, add them to the tray then toss through 1tbs olive oil, 2tbs white wine vinegar, salt and pepper.</p><p>Cook for 25 mins until charred and softened.</p><p>Remove from oven. Turn the oven down to 200C.</p><p>Add in 2 tins of plum tomatoes, 100g of good quality pitted olives, 3tbs of a star ingredient CAPERS, and 50g of raisins. Mix them all together, mashing the veg a little with a fork as you do.</p><p>Back in the oven for another 40 minutes.</p><p>Take out the tray and while it's cooling add another tablespoon of vinegar and some chopped parsley.</p><p>Serve immediately while still warm or jar it up to last at least a week, finishing with olive oil.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MEAL PLANNING! (to save time, promise)</title>
			<itunes:title>MEAL PLANNING! (to save time, promise)</itunes:title>
			<pubDate>Tue, 03 Sep 2024 18:30:43 GMT</pubDate>
			<itunes:duration>9:59</itunes:duration>
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			<link>https://www.amazon.com.au/Food-Fix-Dinner-Solutions-Exhausted/dp/1922616710</link>
			<acast:episodeId>66d5be59292b571b40f76a02</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>meal-planning-to-save-time-promise</acast:episodeUrl>
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			<itunes:subtitle>Plus a fantastic Daily Daal recipe with Sweet Potato Croutons - that you can use all week </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>292</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>As we near our 300th episode, Simon and I review our reasons for doing a food podcast. </p><p>Is it because we love the sound of our own voices? </p><p>Not so much! (Maybe!)</p><p>It's because even the BEST cooks struggle to feed their families every day, especially when running households, multiple jobs, parenting, and all the other things we're doing just surviving.</p><p>So one thing you can do is prepare a few things when you DO have time - like a daal that can be frozen, sweet potato croutons that can be used on a soup one day and then to plump out a salad the next. </p><p>Find out more by subscribing to your favourite food podcast! </p><br><p>DAILY DAAL</p><p>Cube a couple of sweet potatoes, toss in 2-3 tbs of oil, shake over some salt, pepper and cumin seeds, then roast until soft, about 20mins at 180C,</p><br><p>MEANWHILE... fry up some onion in a deep, wide saucepan or frying pan. Add in 2 cloves of garlic and a hearty knob of ginger, and fry out. Add in half a packet of <a href="https://www.herbies.com.au/shop/herbs-and-spices/lentil-dhal-spice-30g/" rel="noopener noreferrer" target="_blank">Herbie's Daal Spice Mix</a> and cook to release the aromas. When ready, add in a tin of tomatoes, the same tin again but filled with water, a tin of coconut milk or cream, and crumble in a stock cube. </p><p>Allow to cook for 20 mins, stirring, then check for doneness. </p><p>At cooked, add in a squeeze of lemon. Freeze what you don't need for later. </p><p>To serve: Add another squeeze of lemon. Top with a dollop of Greek yoghurt, some fresh coriander leaves and those delicious sweet potato croutons.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>As we near our 300th episode, Simon and I review our reasons for doing a food podcast. </p><p>Is it because we love the sound of our own voices? </p><p>Not so much! (Maybe!)</p><p>It's because even the BEST cooks struggle to feed their families every day, especially when running households, multiple jobs, parenting, and all the other things we're doing just surviving.</p><p>So one thing you can do is prepare a few things when you DO have time - like a daal that can be frozen, sweet potato croutons that can be used on a soup one day and then to plump out a salad the next. </p><p>Find out more by subscribing to your favourite food podcast! </p><br><p>DAILY DAAL</p><p>Cube a couple of sweet potatoes, toss in 2-3 tbs of oil, shake over some salt, pepper and cumin seeds, then roast until soft, about 20mins at 180C,</p><br><p>MEANWHILE... fry up some onion in a deep, wide saucepan or frying pan. Add in 2 cloves of garlic and a hearty knob of ginger, and fry out. Add in half a packet of <a href="https://www.herbies.com.au/shop/herbs-and-spices/lentil-dhal-spice-30g/" rel="noopener noreferrer" target="_blank">Herbie's Daal Spice Mix</a> and cook to release the aromas. When ready, add in a tin of tomatoes, the same tin again but filled with water, a tin of coconut milk or cream, and crumble in a stock cube. </p><p>Allow to cook for 20 mins, stirring, then check for doneness. </p><p>At cooked, add in a squeeze of lemon. Freeze what you don't need for later. </p><p>To serve: Add another squeeze of lemon. Top with a dollop of Greek yoghurt, some fresh coriander leaves and those delicious sweet potato croutons.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ginger and Turmeric SHOTS for that cold</title>
			<itunes:title>Ginger and Turmeric SHOTS for that cold</itunes:title>
			<pubDate>Sun, 01 Sep 2024 18:30:10 GMT</pubDate>
			<itunes:duration>7:27</itunes:duration>
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			<acast:episodeId>66d460074c501f5496a26a05</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>ginger-and-turmeric-shots-for-that-cold</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[The snots got you?? You're not the only one! This home remedy will make you feel better ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>291</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>The science does NOT back turmeric as anything other than a brightly coloured tuber... but having it with ginger in SHOT form can certainly enliven the feeling in the back of your throat, make you feel like you're at least TRYING to feel better - and it's kind of delicious! It certainly worked for Simon - who reports that this is a MASSIVE retail fad back in the UK - and after recording Yumi also gave it a go. Didn't cure her hayfever, but it was YUMMY, used up some ginger and turmeric and was a bit of a morning heart-starter!</p><p><strong><u>In a high-speed blender combine:</u></strong></p><p>400ml fresh apple juice</p><p>60g loosely chopped ginger</p><p>20g turmeric (powdered or fresh)</p><p>juice of 1/2 a lemon</p><p>spoon of black pepper (optional!)</p><br><p>BLEND FOR A REALLY LONG TIME. Then strain the mixture through a Chux in a sieve or through a good, old-fashioned tea-strainer. Serve cold in 50ml shots. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The science does NOT back turmeric as anything other than a brightly coloured tuber... but having it with ginger in SHOT form can certainly enliven the feeling in the back of your throat, make you feel like you're at least TRYING to feel better - and it's kind of delicious! It certainly worked for Simon - who reports that this is a MASSIVE retail fad back in the UK - and after recording Yumi also gave it a go. Didn't cure her hayfever, but it was YUMMY, used up some ginger and turmeric and was a bit of a morning heart-starter!</p><p><strong><u>In a high-speed blender combine:</u></strong></p><p>400ml fresh apple juice</p><p>60g loosely chopped ginger</p><p>20g turmeric (powdered or fresh)</p><p>juice of 1/2 a lemon</p><p>spoon of black pepper (optional!)</p><br><p>BLEND FOR A REALLY LONG TIME. Then strain the mixture through a Chux in a sieve or through a good, old-fashioned tea-strainer. Serve cold in 50ml shots. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[It's a celebration of *wait for it* ... GREY FOOD]]></title>
			<itunes:title><![CDATA[It's a celebration of *wait for it* ... GREY FOOD]]></itunes:title>
			<pubDate>Tue, 27 Aug 2024 18:30:18 GMT</pubDate>
			<itunes:duration>7:40</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/its-a-celebration-of-wait-for-it-grey-food</link>
			<acast:episodeId>66b4d30f976d724bf6ca758e</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>its-a-celebration-of-wait-for-it-grey-food</acast:episodeUrl>
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			<itunes:subtitle>Vitello Tonnato? Or Tomato Tonnato?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>290</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>It's true that we "eat with our eyes". </p><p>Most cooks consider the appeal of contrasting (and bright) colours when putting together a meal.</p><p>Simon gets deep today, asking, "Is there a place for grey food?"</p><br><p>Yes, if you count oysters as a grey food!</p><br><p>What else? </p><p>Listen here...</p><br><p><strong>Tomato Tonnato recipe</strong></p><p>Arrange 5-6 big chunky vine tomatoes (about 900g), sliced on a gorgeous platter.</p><br><p>In a blender</p><p>5 tbs olive oil</p><p>85g tin of tuna in oil</p><p>2 anchovy fillets</p><p>2tsp drained capers</p><p>1/4 cup of mayonnaise</p><p>juice of 1/2 a lemon</p><p>1 garlic clove</p><p>a few basil leaves</p><br><p>Whizz until creamy. Adjust the seasoning to taste. Spoon the sauce over the tomatoes. Sprinkle with sea salt, black pepper and more basil leaves. Serve with crunchy bread.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's true that we "eat with our eyes". </p><p>Most cooks consider the appeal of contrasting (and bright) colours when putting together a meal.</p><p>Simon gets deep today, asking, "Is there a place for grey food?"</p><br><p>Yes, if you count oysters as a grey food!</p><br><p>What else? </p><p>Listen here...</p><br><p><strong>Tomato Tonnato recipe</strong></p><p>Arrange 5-6 big chunky vine tomatoes (about 900g), sliced on a gorgeous platter.</p><br><p>In a blender</p><p>5 tbs olive oil</p><p>85g tin of tuna in oil</p><p>2 anchovy fillets</p><p>2tsp drained capers</p><p>1/4 cup of mayonnaise</p><p>juice of 1/2 a lemon</p><p>1 garlic clove</p><p>a few basil leaves</p><br><p>Whizz until creamy. Adjust the seasoning to taste. Spoon the sauce over the tomatoes. Sprinkle with sea salt, black pepper and more basil leaves. Serve with crunchy bread.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Eggplant Fail!</title>
			<itunes:title>Eggplant Fail!</itunes:title>
			<pubDate>Sun, 25 Aug 2024 18:30:06 GMT</pubDate>
			<itunes:duration>10:18</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/eggplant-fail</link>
			<acast:episodeId>66b6160d6b134e948d0a21c3</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>eggplant-fail</acast:episodeUrl>
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			<itunes:subtitle>Sometimes it feels like EVERYTHING is a disaster. Including lunch? Or your whole life?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>289</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>We can't nail every meal!</p><p>Especially when we're cooking in someone else's kitchen!</p><p>On today's episode, Yumi and Simon both get pod therapy about their most recent disasters, and Simon does a do-over on a delicious Baba Ganoush.</p><br><p><strong>DO-OVER BABA GANOUSH</strong></p><p>2-3 eggplants, pricked with a skewer or fork (if you don't want to live dangerously)</p><p>Cook the eggplants WELL on the BBQ. Like, <em>REALLY WELL</em>, so they're blackened and blistered and completely yield.</p><p>Allow them to cool and sweat a bit on a plate, then rub off the skin, cut off the heads, and with the remaining soft cooked flesh, chop in up on a big board with a big knife.</p><p>In a big bowl, season with salt (but not too much), a good glug of olive oil, the juice of at least 1 lemon, and some spoons of tahini. Greek yoggut *could* be deployed here but is optional. </p><p>Serve with crusty bread or on the side with lamb. Yum.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We can't nail every meal!</p><p>Especially when we're cooking in someone else's kitchen!</p><p>On today's episode, Yumi and Simon both get pod therapy about their most recent disasters, and Simon does a do-over on a delicious Baba Ganoush.</p><br><p><strong>DO-OVER BABA GANOUSH</strong></p><p>2-3 eggplants, pricked with a skewer or fork (if you don't want to live dangerously)</p><p>Cook the eggplants WELL on the BBQ. Like, <em>REALLY WELL</em>, so they're blackened and blistered and completely yield.</p><p>Allow them to cool and sweat a bit on a plate, then rub off the skin, cut off the heads, and with the remaining soft cooked flesh, chop in up on a big board with a big knife.</p><p>In a big bowl, season with salt (but not too much), a good glug of olive oil, the juice of at least 1 lemon, and some spoons of tahini. Greek yoggut *could* be deployed here but is optional. </p><p>Serve with crusty bread or on the side with lamb. Yum.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Rocket Pear Salad - Rejigged for the Weather!</title>
			<itunes:title>Rocket Pear Salad - Rejigged for the Weather!</itunes:title>
			<pubDate>Tue, 20 Aug 2024 18:30:30 GMT</pubDate>
			<itunes:duration>6:18</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/rocket-pear-salad-rejigged-for-the-weather</link>
			<acast:episodeId>66b60391a20d945cbc9070aa</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>rocket-pear-salad-rejigged-for-the-weather</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[It's a CLASSIC SALAD, but better]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>288</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>All green, raw food does not have to flee from your kitchen just because it's cold.</p><p>Yes, the weather definitely affects what you feel like eating but salad can still comfort and nurture you even when you're putting an electric blanket on the couch. (Try this! It's excellent!)</p><p>On today's episode Yumi revisits one of the GOAT salads. <em>The classic. </em>Rocket, Pear and Walnut. It appears in her cookbook <a href="https://www.hardiegrant.com/au/publishing/bookfinder/book/zero-fucks-cooking-endless-summer-by-yumi-stynes/9781743795088" rel="noopener noreferrer" target="_blank">Endless Summer</a>. But she's giving it a rejig to make it more weather-appropriate. </p><br><p><strong>THE SALAD</strong></p><p>240g rocket leaves</p><p>2 firm pears, sliced into chips</p><p>3/4 cup of walnuts, refreshed by being toasted under the grill for 2-3 minutes</p><p>between 1/2 cup - 3/4 cup grated Grana Padano or Parmesan Cheese</p><br><p><strong>THE DRESSING</strong> (enough for 3 salads, so only use a third of this!)</p><p>40ml White Balsamic Vinegar</p><p>80ml of your best olive oil</p><p>1tsp honey</p><p>3/4tsp salt</p><p>2tbs tahini</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>All green, raw food does not have to flee from your kitchen just because it's cold.</p><p>Yes, the weather definitely affects what you feel like eating but salad can still comfort and nurture you even when you're putting an electric blanket on the couch. (Try this! It's excellent!)</p><p>On today's episode Yumi revisits one of the GOAT salads. <em>The classic. </em>Rocket, Pear and Walnut. It appears in her cookbook <a href="https://www.hardiegrant.com/au/publishing/bookfinder/book/zero-fucks-cooking-endless-summer-by-yumi-stynes/9781743795088" rel="noopener noreferrer" target="_blank">Endless Summer</a>. But she's giving it a rejig to make it more weather-appropriate. </p><br><p><strong>THE SALAD</strong></p><p>240g rocket leaves</p><p>2 firm pears, sliced into chips</p><p>3/4 cup of walnuts, refreshed by being toasted under the grill for 2-3 minutes</p><p>between 1/2 cup - 3/4 cup grated Grana Padano or Parmesan Cheese</p><br><p><strong>THE DRESSING</strong> (enough for 3 salads, so only use a third of this!)</p><p>40ml White Balsamic Vinegar</p><p>80ml of your best olive oil</p><p>1tsp honey</p><p>3/4tsp salt</p><p>2tbs tahini</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Prime Minister's Award... for Banana Bread?]]></title>
			<itunes:title><![CDATA[Prime Minister's Award... for Banana Bread?]]></itunes:title>
			<pubDate>Sun, 18 Aug 2024 18:30:04 GMT</pubDate>
			<itunes:duration>9:35</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://creative.gov.au/advocacy-and-research/events/prime-ministers-literary-awards/</link>
			<acast:episodeId>66c1e54e97d5e0cc4f9b5a44</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>prime-ministers-award-for-banana-bread</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Yumi's other book 'Welcome to Sex' - is nominated for a Prime Minister's Literary Award and she needs to brag about it somewhere!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>287</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Yes, it's been a big and exciting couple of days for Stynes with her book with Dr Melissa Kang 'WELCOME TO SEX' being nominated for a <a href="https://creative.gov.au/advocacy-and-research/events/prime-ministers-literary-awards/" rel="noopener noreferrer" target="_blank">Prime Minister's Literary Award</a>... but we WILL talk about food. </p><br><p>Yumi's been busy going through the cookbook she co-wrote with Simon. Partly because she loves Simon's recipes but also because she can't remember her own! It's incredibly handy having them written down - and you can find the book <a href="https://www.avidreader.com.au/p/the-food-fix-real-world-dinner-solutions-for-the-exhausted?barcode=9781922616715" rel="noopener noreferrer" target="_blank">here</a> if you're interested.</p><br><p><strong><u>SIMON'S FULLY LOADED BANANA BREAD</u></strong></p><p>Melt 100g of butter and set aside to cool slightly.</p><p>Preheat the oven to 180C.</p><p>Line a loaf tin with baking paper.</p><p>Activate 1tsp of bicarb in 1 cup of Greek yoghurt. Allow it to sit for 5 mins to fluff up and activate.</p><p>Add to the yoghurt mixture the butter, 1 cup of caster sugar and 2 eggs, and mix.</p><p>Now add in 250g plain flour, 1tsp baking powder, 1 tsp cinnamon - and mix but don't overmix. Finally, add in 400g of very ripe, very mashed banana.</p><p>Pour it into the prepared tin and cook it for 1.5 hours, trying not to doubt the cook time.</p><p>Cool on a wire rack.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Yes, it's been a big and exciting couple of days for Stynes with her book with Dr Melissa Kang 'WELCOME TO SEX' being nominated for a <a href="https://creative.gov.au/advocacy-and-research/events/prime-ministers-literary-awards/" rel="noopener noreferrer" target="_blank">Prime Minister's Literary Award</a>... but we WILL talk about food. </p><br><p>Yumi's been busy going through the cookbook she co-wrote with Simon. Partly because she loves Simon's recipes but also because she can't remember her own! It's incredibly handy having them written down - and you can find the book <a href="https://www.avidreader.com.au/p/the-food-fix-real-world-dinner-solutions-for-the-exhausted?barcode=9781922616715" rel="noopener noreferrer" target="_blank">here</a> if you're interested.</p><br><p><strong><u>SIMON'S FULLY LOADED BANANA BREAD</u></strong></p><p>Melt 100g of butter and set aside to cool slightly.</p><p>Preheat the oven to 180C.</p><p>Line a loaf tin with baking paper.</p><p>Activate 1tsp of bicarb in 1 cup of Greek yoghurt. Allow it to sit for 5 mins to fluff up and activate.</p><p>Add to the yoghurt mixture the butter, 1 cup of caster sugar and 2 eggs, and mix.</p><p>Now add in 250g plain flour, 1tsp baking powder, 1 tsp cinnamon - and mix but don't overmix. Finally, add in 400g of very ripe, very mashed banana.</p><p>Pour it into the prepared tin and cook it for 1.5 hours, trying not to doubt the cook time.</p><p>Cool on a wire rack.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SUPER IBIZA RECOVERY POTATOES!</title>
			<itunes:title>SUPER IBIZA RECOVERY POTATOES!</itunes:title>
			<pubDate>Tue, 13 Aug 2024 18:30:16 GMT</pubDate>
			<itunes:duration>8:06</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/super-ibiza-recovery-potatoes</link>
			<acast:episodeId>66b4aba8976d724bf6bf8e72</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>super-ibiza-recovery-potatoes</acast:episodeUrl>
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			<itunes:subtitle>Yes! Crunchy, Golden Perfection! Plus - Yumi and Simon both get to some laugh-crying</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>286</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>There are NO MORE EXCUSES if your roasted potatoes aren't perfect!</p><br><p>Also, why is Yumi laughing so hard she has tears?</p><br><p>It's all about this <a href="https://www.pedestrian.tv/bites/18-months-roast-potatoes-recipe/" rel="noopener noreferrer" target="_blank">guy</a> who went viral for his potatoes. </p><br><p><strong>THIS RECIPE IS YUMI'S VERSION</strong></p><p>Get a large pot on the stove with 2cm water in, turn up hot.</p><p>At the same time, put a full kettle on to boil.</p><p>Quarter 700g potatoes.</p><p>By the time you've finished cutting up the spuds, the water in the kettle and the small amount on the stove should both be boiling.</p><p>Pour the kettle water into the pot on the stove.</p><p>Tumble the potatoes in making sure they're not sticking together. Stir a little. </p><p>Wait for the water to return to boiling then set a timer for 3 minutes.</p><p>Once the timer has sounded, drain the potatoes really well so they're dry, and allow them to cool.</p><p>To do the Ibiza method, pop the now-cool potatoes in the FREEZER for 35 mins.</p><p>Preheat the oven to 200.</p><p>Get a roasting tray on the hob and fill it with at least 2mm of olive oil. Be careful! Use the stove element to heat the oil and when it's spattering hot, carefully decant the potatoes into the oil. They will spatter. Use tongs to make sure each piece is cut-side down.</p><p>Pop in the oven and roast for 30 mins before turning to the other cut side, and roast for another 20 mins. Serve when golden crunchy all over.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>There are NO MORE EXCUSES if your roasted potatoes aren't perfect!</p><br><p>Also, why is Yumi laughing so hard she has tears?</p><br><p>It's all about this <a href="https://www.pedestrian.tv/bites/18-months-roast-potatoes-recipe/" rel="noopener noreferrer" target="_blank">guy</a> who went viral for his potatoes. </p><br><p><strong>THIS RECIPE IS YUMI'S VERSION</strong></p><p>Get a large pot on the stove with 2cm water in, turn up hot.</p><p>At the same time, put a full kettle on to boil.</p><p>Quarter 700g potatoes.</p><p>By the time you've finished cutting up the spuds, the water in the kettle and the small amount on the stove should both be boiling.</p><p>Pour the kettle water into the pot on the stove.</p><p>Tumble the potatoes in making sure they're not sticking together. Stir a little. </p><p>Wait for the water to return to boiling then set a timer for 3 minutes.</p><p>Once the timer has sounded, drain the potatoes really well so they're dry, and allow them to cool.</p><p>To do the Ibiza method, pop the now-cool potatoes in the FREEZER for 35 mins.</p><p>Preheat the oven to 200.</p><p>Get a roasting tray on the hob and fill it with at least 2mm of olive oil. Be careful! Use the stove element to heat the oil and when it's spattering hot, carefully decant the potatoes into the oil. They will spatter. Use tongs to make sure each piece is cut-side down.</p><p>Pop in the oven and roast for 30 mins before turning to the other cut side, and roast for another 20 mins. Serve when golden crunchy all over.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sally in Peckham!</title>
			<itunes:title>Sally in Peckham!</itunes:title>
			<pubDate>Sun, 11 Aug 2024 18:30:39 GMT</pubDate>
			<itunes:duration>8:17</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.facebook.com/groups/64297045585/</link>
			<acast:episodeId>66b37d90776c50459486027c</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>sally-in-peckham</acast:episodeUrl>
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			<itunes:subtitle>And a beautiful Cauliflower and Pickle Pie</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>285</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Freshly returned from his old stomping grounds in London, Simon is full of fresh inspiration and ideas. </p><p>One of the places he's loved in the past is the legendary Peckham produce store, <a href="https://www.facebook.com/groups/64297045585/" rel="noopener noreferrer" target="_blank">Persepolis</a>. We hear about its owner and creative force, Sally Butcher, aka <a href="https://www.theguardian.com/lifeandstyle/2015/apr/21/sally-butcher-persepolis-kitchen-encounters" rel="noopener noreferrer" target="_blank">Sally in Peckham</a>, and Simon talks us through one of her recipes, which you can find <a href="https://www.stylist.co.uk/food-drink/veganistan-vegan-middle-eastern-comfort-food-recipes/748019" rel="noopener noreferrer" target="_blank">here</a> or below:</p><br><p><strong>CAULIFLOWER AND PICKLE PIE</strong></p><p><strong>INGREDIENTS</strong></p><p>1 cauliflower, cut into florets</p><p>1 chopped onion</p><p>1 cubed zucchini</p><p>50g raisins</p><p>1 tin drained and rinsed chickpeas</p><p>1/2 jar of pickled turmeric <a href="https://talesofindia.com.au/product/turmeric-pickle-652g-deep/" rel="noopener noreferrer" target="_blank">(which you can buy here)</a></p><p>Oil, for cooking</p><p>filo pastry</p><br><p><strong>METHOD</strong></p><p>Pre-heat the oven to 190C.</p><p>In a large tray, spread out all the veg, and rub and coat them with pickle and a few tablespoons of oil. Cover the tray with foil and bake for 30 mins. </p><p>It is here Simon says you can stop and enjoy this with rice! Or continue on to make a pie:</p><p>Lightly oil a 26cm X 36cm baking tray.</p><p>Brush layers of filo pastry lightly with oil and layer them in the bottom of the tray until you have used half of the packet of filo.</p><p>Now add the cauli-pickle filling.</p><p>Repeat the filo brush-with-oil layering for the remaining sheets of pastry.</p><p>Bake at 180C for 20 mins. Serve immediately with a side salad or enjoy later as leftovers!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Freshly returned from his old stomping grounds in London, Simon is full of fresh inspiration and ideas. </p><p>One of the places he's loved in the past is the legendary Peckham produce store, <a href="https://www.facebook.com/groups/64297045585/" rel="noopener noreferrer" target="_blank">Persepolis</a>. We hear about its owner and creative force, Sally Butcher, aka <a href="https://www.theguardian.com/lifeandstyle/2015/apr/21/sally-butcher-persepolis-kitchen-encounters" rel="noopener noreferrer" target="_blank">Sally in Peckham</a>, and Simon talks us through one of her recipes, which you can find <a href="https://www.stylist.co.uk/food-drink/veganistan-vegan-middle-eastern-comfort-food-recipes/748019" rel="noopener noreferrer" target="_blank">here</a> or below:</p><br><p><strong>CAULIFLOWER AND PICKLE PIE</strong></p><p><strong>INGREDIENTS</strong></p><p>1 cauliflower, cut into florets</p><p>1 chopped onion</p><p>1 cubed zucchini</p><p>50g raisins</p><p>1 tin drained and rinsed chickpeas</p><p>1/2 jar of pickled turmeric <a href="https://talesofindia.com.au/product/turmeric-pickle-652g-deep/" rel="noopener noreferrer" target="_blank">(which you can buy here)</a></p><p>Oil, for cooking</p><p>filo pastry</p><br><p><strong>METHOD</strong></p><p>Pre-heat the oven to 190C.</p><p>In a large tray, spread out all the veg, and rub and coat them with pickle and a few tablespoons of oil. Cover the tray with foil and bake for 30 mins. </p><p>It is here Simon says you can stop and enjoy this with rice! Or continue on to make a pie:</p><p>Lightly oil a 26cm X 36cm baking tray.</p><p>Brush layers of filo pastry lightly with oil and layer them in the bottom of the tray until you have used half of the packet of filo.</p><p>Now add the cauli-pickle filling.</p><p>Repeat the filo brush-with-oil layering for the remaining sheets of pastry.</p><p>Bake at 180C for 20 mins. Serve immediately with a side salad or enjoy later as leftovers!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ginger Tea to soothe your cough</title>
			<itunes:title>Ginger Tea to soothe your cough</itunes:title>
			<pubDate>Tue, 06 Aug 2024 18:30:56 GMT</pubDate>
			<itunes:duration>7:39</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/ginger-tea-to-soothe-your-cough</link>
			<acast:episodeId>66b212b8ec20c36e8eb6eaeb</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>ginger-tea-to-soothe-your-cough</acast:episodeUrl>
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			<itunes:subtitle>Winter Blues gotcha? We can help!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>284</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>You're in the minority if a lurgie hasn't waylaid you this past month!</p><p>Here's a ginger tea to heal your roughed-up throat.</p><br><p>Cook up 15g ginger, grated in 500ml water.</p><p>While it's warming, make a slurry of 1/2tbs of potato or corn starch dissolved in 1tbs cold water.</p><p>When the ginger-water tea is hot, use a whisk to stir in the slurry and bring the mixture to the boil. </p><p>You should see your tea thicken - just slightly - and grow a little cloudy.</p><p>Take it off the heat and stir through 2tbs of your best honey. Manuka is good here. Squeeze in some lemon if you have. Drink one cup immediately and save the other for bedtime.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>You're in the minority if a lurgie hasn't waylaid you this past month!</p><p>Here's a ginger tea to heal your roughed-up throat.</p><br><p>Cook up 15g ginger, grated in 500ml water.</p><p>While it's warming, make a slurry of 1/2tbs of potato or corn starch dissolved in 1tbs cold water.</p><p>When the ginger-water tea is hot, use a whisk to stir in the slurry and bring the mixture to the boil. </p><p>You should see your tea thicken - just slightly - and grow a little cloudy.</p><p>Take it off the heat and stir through 2tbs of your best honey. Manuka is good here. Squeeze in some lemon if you have. Drink one cup immediately and save the other for bedtime.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SIMPLICITY - Can be wonderful!</title>
			<itunes:title>SIMPLICITY - Can be wonderful!</itunes:title>
			<pubDate>Sun, 04 Aug 2024 18:30:00 GMT</pubDate>
			<itunes:duration>8:45</itunes:duration>
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			<link>https://www.rivercafe.co.uk/</link>
			<acast:episodeId>66af89cd3e8ef2a43113064a</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>simplicity-can-be-wonderful</acast:episodeUrl>
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			<itunes:subtitle>Simon talks about his FAVOURITE RESTAURANT IN THE WORLD + Balsamic Strawberries</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>283</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Simon Davis is freshly returned from a month in his home country and the delightful dining experiences he had in England have invigorated and enlivened his appreciation of food.</p><p>On today's episode we find out what is Simon's <a href="https://www.rivercafe.co.uk/" rel="noopener noreferrer" target="_blank">FAVOURITE RESTAURANT</a>...? </p><p>And we talk through one of the simplest desserts that is so good, I have to "cook" it this afternoon (no actual cooking required).</p><br><p><strong>BALSAMIC STRAWBERRIES</strong></p><p>1 punnet of strawberries, washed, hulled and halved</p><p>1 tbs of your best balsamic vinegar</p><p>2 tbs of white sugar</p><br><p>Coat the strawberries in the vinegar and sugar, then leave them in the fridge to macerate for a couple of hours. Serve plain, alongside cake, or with dollops of cream, crème fraiche, or ice cream!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Simon Davis is freshly returned from a month in his home country and the delightful dining experiences he had in England have invigorated and enlivened his appreciation of food.</p><p>On today's episode we find out what is Simon's <a href="https://www.rivercafe.co.uk/" rel="noopener noreferrer" target="_blank">FAVOURITE RESTAURANT</a>...? </p><p>And we talk through one of the simplest desserts that is so good, I have to "cook" it this afternoon (no actual cooking required).</p><br><p><strong>BALSAMIC STRAWBERRIES</strong></p><p>1 punnet of strawberries, washed, hulled and halved</p><p>1 tbs of your best balsamic vinegar</p><p>2 tbs of white sugar</p><br><p>Coat the strawberries in the vinegar and sugar, then leave them in the fridge to macerate for a couple of hours. Serve plain, alongside cake, or with dollops of cream, crème fraiche, or ice cream!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Listener Request: TAPIOCA PUDDING</title>
			<itunes:title>Listener Request: TAPIOCA PUDDING</itunes:title>
			<pubDate>Tue, 30 Jul 2024 18:30:01 GMT</pubDate>
			<itunes:duration>5:24</itunes:duration>
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			<acast:episodeId>66a8dced66e879d7b6d86683</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>listener-request-tapioca-pudding</acast:episodeUrl>
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			<itunes:subtitle>Cheap? Vegan? Winning?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>282</itunes:episode>
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			<description><![CDATA[<p>A couple of listeners have asked us to talk you through Tapioca Pudding. It's the sort of thing you can buy in the fridge section of health food stores and at specialty Thai Dessert Takeaway places - but unlike it's spiritual sister Bubble Tea, this is pretty easy to make!</p><br><p>Boil 3 cups of water</p><p>Add in 1/2 cup of tapioca pearls</p><p>Stir and keep an eye on it. The pearls will go from opaque white to translucent and glassy.</p><p>Don't overcook it. Take it off the heat when there's still a white nucleus.</p><p>Srain and rinse in cold water, stirring with clean hands.</p><p>In a seperate small saucepan, cook up</p><p>1 cup of coconut milk,</p><p>1/2 cup sugar,</p><p>1 knotted pandan leaf</p><br><p>Warm the coconut sauce on the stove to thoroughly dissolve the sugar.</p><br><p>Once warmed through, add back in the cooked tapioca. Stir gently. Spoon or pour out into serving cups and top with sour mango or regular mango, and if mango is out of season, top with any fruit such as paw paw, melon, tinned mandarin, pomegranate, etc. Leave to set in the fridge or eat still warm.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A couple of listeners have asked us to talk you through Tapioca Pudding. It's the sort of thing you can buy in the fridge section of health food stores and at specialty Thai Dessert Takeaway places - but unlike it's spiritual sister Bubble Tea, this is pretty easy to make!</p><br><p>Boil 3 cups of water</p><p>Add in 1/2 cup of tapioca pearls</p><p>Stir and keep an eye on it. The pearls will go from opaque white to translucent and glassy.</p><p>Don't overcook it. Take it off the heat when there's still a white nucleus.</p><p>Srain and rinse in cold water, stirring with clean hands.</p><p>In a seperate small saucepan, cook up</p><p>1 cup of coconut milk,</p><p>1/2 cup sugar,</p><p>1 knotted pandan leaf</p><br><p>Warm the coconut sauce on the stove to thoroughly dissolve the sugar.</p><br><p>Once warmed through, add back in the cooked tapioca. Stir gently. Spoon or pour out into serving cups and top with sour mango or regular mango, and if mango is out of season, top with any fruit such as paw paw, melon, tinned mandarin, pomegranate, etc. Leave to set in the fridge or eat still warm.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Pantry Basics Orecchiette</title>
			<itunes:title>Pantry Basics Orecchiette</itunes:title>
			<pubDate>Sun, 28 Jul 2024 18:30:57 GMT</pubDate>
			<itunes:duration>6:43</itunes:duration>
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			<acast:episodeId>669d0fda56b8e1805ecc52b8</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>pantry-basics-orecchiette</acast:episodeUrl>
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			<itunes:subtitle>A Gorgeous Pasta! Nik Sharma!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>281</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>We discuss the utter absence of cooking with <strong>cactus</strong> in our lives (!) and a cookbook which I have loved by Nik Sharma called <a href="https://www.hardiegrant.com/au/publishing/bookfinder/book/veg_table-by-nik-sharma/9781797216317" rel="noopener noreferrer" target="_blank">VEG-TABLE</a>.</p><br><p>To make the recipe, you need</p><br><p>500g Orecchiette (thus named because the tiny scooped pieces look like a baby's ear <img src="https://fonts.gstatic.com/s/e/notoemoji/15.0/1f970/72.png"></p><p>285g frozen peas</p><p>11/2 tsp cumin seeds and 1/2 tsp fennel seeds, lightly crushed in a mortar and pestle</p><p>4 cloves of garlic, grated</p><p>1 tsp red pepper flakes, eg., Aleppo, Maras or Urfa.</p><p>2-3tbs white miso paste (I use 3, Nik Sharma says 2)</p><p>lots of grated Parmesan or Grana Padano (I use a cup+)</p><p>snipped chives from the garden</p><br><p>Boil the pasta in generously salted rolling boiling water a minute or 2 less than the amount of time recommended on the packet. In the last 2 minutes, add the peas to the pot. Drain, reserving 1 cup of pasta water. Dress the cooked pasta/peas with 1tbs of olive oil. Set aside and then:</p><br><p>Warm 3 tbs good olive oil then add cumin seeds and fennel seeds. Fry for less than 1 minute until releasing their aromas. Add in the garlic and red pepper flakes.</p><p>Dissolve the miso paste in 1/3 cup of the reserved pasta water. Add this to the fried spices then add the peas and crush them a little so they're less intact and more prepared to integrate with the sauce.</p><p>Use a big slotted spoon to fold the cooked pasta into the spice mixture, adding in about 1/4 cup of cheese. Feel free to add a bit more pasta water to make the final version brothy. Taste. It may need more salt. Serve with more cheese on top and some generous snips of chives.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We discuss the utter absence of cooking with <strong>cactus</strong> in our lives (!) and a cookbook which I have loved by Nik Sharma called <a href="https://www.hardiegrant.com/au/publishing/bookfinder/book/veg_table-by-nik-sharma/9781797216317" rel="noopener noreferrer" target="_blank">VEG-TABLE</a>.</p><br><p>To make the recipe, you need</p><br><p>500g Orecchiette (thus named because the tiny scooped pieces look like a baby's ear <img src="https://fonts.gstatic.com/s/e/notoemoji/15.0/1f970/72.png"></p><p>285g frozen peas</p><p>11/2 tsp cumin seeds and 1/2 tsp fennel seeds, lightly crushed in a mortar and pestle</p><p>4 cloves of garlic, grated</p><p>1 tsp red pepper flakes, eg., Aleppo, Maras or Urfa.</p><p>2-3tbs white miso paste (I use 3, Nik Sharma says 2)</p><p>lots of grated Parmesan or Grana Padano (I use a cup+)</p><p>snipped chives from the garden</p><br><p>Boil the pasta in generously salted rolling boiling water a minute or 2 less than the amount of time recommended on the packet. In the last 2 minutes, add the peas to the pot. Drain, reserving 1 cup of pasta water. Dress the cooked pasta/peas with 1tbs of olive oil. Set aside and then:</p><br><p>Warm 3 tbs good olive oil then add cumin seeds and fennel seeds. Fry for less than 1 minute until releasing their aromas. Add in the garlic and red pepper flakes.</p><p>Dissolve the miso paste in 1/3 cup of the reserved pasta water. Add this to the fried spices then add the peas and crush them a little so they're less intact and more prepared to integrate with the sauce.</p><p>Use a big slotted spoon to fold the cooked pasta into the spice mixture, adding in about 1/4 cup of cheese. Feel free to add a bit more pasta water to make the final version brothy. Taste. It may need more salt. Serve with more cheese on top and some generous snips of chives.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Grated Tomato BRILLIANCE (bonus prawn option!)</title>
			<itunes:title>Grated Tomato BRILLIANCE (bonus prawn option!)</itunes:title>
			<pubDate>Tue, 23 Jul 2024 18:30:24 GMT</pubDate>
			<itunes:duration>5:36</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/grated-tomato-brilliance-bonus-prawn-option</link>
			<acast:episodeId>669fbb91b8ba2ed9081cf322</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>grated-tomato-brilliance-bonus-prawn-option</acast:episodeUrl>
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			<itunes:subtitle>Easy? And delicious? Get grating!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>281</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>On today's episode Simon and Yumi reminisce about when they first started recording the podcast more than 280 episodes ago - in the KiiS Sydney studios, using Kyle Sandilands's diamond-encrusted microphone.</p><p>It's been an incredibly fun and delicious ride since then and today's a bit of a full-circle moment as Simon builds on that first ever episode's food suggestion -<strong><em> try grating a tomato on your box grater</em></strong>. Add olive oil and a generous pinch of salt, garlic if you want (don't have to), and then spoon this simple mixture onto sourdough toast. Unbelievable!</p><br><p>So what now? Cook it? Add seafood? You'll have to listen! And share the podcast with your people!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On today's episode Simon and Yumi reminisce about when they first started recording the podcast more than 280 episodes ago - in the KiiS Sydney studios, using Kyle Sandilands's diamond-encrusted microphone.</p><p>It's been an incredibly fun and delicious ride since then and today's a bit of a full-circle moment as Simon builds on that first ever episode's food suggestion -<strong><em> try grating a tomato on your box grater</em></strong>. Add olive oil and a generous pinch of salt, garlic if you want (don't have to), and then spoon this simple mixture onto sourdough toast. Unbelievable!</p><br><p>So what now? Cook it? Add seafood? You'll have to listen! And share the podcast with your people!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>TERIKYAKI SEX DRIVE</title>
			<itunes:title>TERIKYAKI SEX DRIVE</itunes:title>
			<pubDate>Sun, 21 Jul 2024 18:30:36 GMT</pubDate>
			<itunes:duration>5:31</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/5-minute-food-fix/episodes/terikyaki-sex-drive</link>
			<acast:episodeId>669d020ffbb02ee946aabb20</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>terikyaki-sex-drive</acast:episodeUrl>
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			<itunes:subtitle>And the reason to add sugary ingredients LATE in the cooking process</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>280</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Some great info in today's episode about why some foods burn while we're cooking them EVEN WHEN WE'RE RIGHT THERE WATCHING.</p><p>It's all about SUGAR content! </p><p>Whether in a bolognese sauce or the fancy toast you keep burning, WHY? And what to do about it?</p><br><p>PLUS - try this brilliant Teriyaki Sauce recipe that is TOO EASY to believe!</p><br><p>TERIYUMMY CHICKEN</p><p>500g chicken thigh fillet, cut into plus-size nuggets, dusted in plain flour</p><p>2-3 tbs plain oil, eg., grapeseed, peanut or canola</p><br><p>TERIYAKI SAUCE</p><p>2 tbs Kikkoman soy sauce</p><p>2 tbs&nbsp;mirin (a sweet wine)</p><p>1 tsp honey</p><br><p>Preheat the oil in a heavy-based frypan. When it's hot to sizzle, tumble in the dusted chicken pieces. Fry until burnished, then when pretty cooked, pour in the combined teriyaki sauce ingredients. Cook, stirring to coat the chicken and reduce a little, then remove from the heat and serve immediately on hot rice. Optional: top with a handful of roasted cashews.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Some great info in today's episode about why some foods burn while we're cooking them EVEN WHEN WE'RE RIGHT THERE WATCHING.</p><p>It's all about SUGAR content! </p><p>Whether in a bolognese sauce or the fancy toast you keep burning, WHY? And what to do about it?</p><br><p>PLUS - try this brilliant Teriyaki Sauce recipe that is TOO EASY to believe!</p><br><p>TERIYUMMY CHICKEN</p><p>500g chicken thigh fillet, cut into plus-size nuggets, dusted in plain flour</p><p>2-3 tbs plain oil, eg., grapeseed, peanut or canola</p><br><p>TERIYAKI SAUCE</p><p>2 tbs Kikkoman soy sauce</p><p>2 tbs&nbsp;mirin (a sweet wine)</p><p>1 tsp honey</p><br><p>Preheat the oil in a heavy-based frypan. When it's hot to sizzle, tumble in the dusted chicken pieces. Fry until burnished, then when pretty cooked, pour in the combined teriyaki sauce ingredients. Cook, stirring to coat the chicken and reduce a little, then remove from the heat and serve immediately on hot rice. Optional: top with a handful of roasted cashews.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA['Girl Dinner' is - - what? And a sweet little Girl Dinner of Flatbread + Haloumi + Zucchini]]></title>
			<itunes:title><![CDATA['Girl Dinner' is - - what? And a sweet little Girl Dinner of Flatbread + Haloumi + Zucchini]]></itunes:title>
			<pubDate>Tue, 16 Jul 2024 18:30:48 GMT</pubDate>
			<itunes:duration>4:27</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/girl-dinner-is-what-and-a-sweet-little-girl-dinner-of-flatbr</link>
			<acast:episodeId>6693e13aade4ffab3e0dd8e8</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>girl-dinner-is-what-and-a-sweet-little-girl-dinner-of-flatbr</acast:episodeUrl>
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			<itunes:subtitle>Dinner for 1? Yeah, babe!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>279</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>On today's episode I take care to explain exactly what is meant by the Very Online term, <strong>'Girl Dinner'</strong>... and I have a girl dinner of my own  to share, based on <a href="https://www.gourmettraveller.com.au/recipe/fast-recipes/lamb-zucchini-flatbreads-21357/" rel="noopener noreferrer" target="_blank">this recipe</a> - but not much like it at all.</p><br><p><strong>YUMI'S GIRL DINNER FLATBREAD</strong></p><p>1 x small, round za'atar flatbread, <a href="https://www.harrisfarm.com.au/products/bubeleh-bakery-zaatar-flat-bread-88198" rel="noopener noreferrer" target="_blank">shop bought</a></p><p>about 150g of halloumi cheese, grated</p><p>1 x medium zucchini, shaved into ribbons</p><p>salt, pepper, a drizzle of honey (optional), fresh oregano (optional)</p><br><p>Pre-heat the grill to HOT.</p><p>Top the flatbread with grated halloumi and then arrange the ribbons of zucchini artfully around on top. Season with salt and pepper then pop under the hot grill for about 5 mins. (Keep an eye on it - your grill is different to mine, and how close your tray is to the heating element makes a huge difference to how long it will need. You want the bread hot and steamy, the zucchini cooked and the cheese melted.)</p><p>Pull out, pop on a plate, drizzle with honey and oregano if you can stump up that much energy, then serve with an opened tin of sardines on the side. If you want. I mean Simon audibly gagged when I suggested this so you figure it out! </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On today's episode I take care to explain exactly what is meant by the Very Online term, <strong>'Girl Dinner'</strong>... and I have a girl dinner of my own  to share, based on <a href="https://www.gourmettraveller.com.au/recipe/fast-recipes/lamb-zucchini-flatbreads-21357/" rel="noopener noreferrer" target="_blank">this recipe</a> - but not much like it at all.</p><br><p><strong>YUMI'S GIRL DINNER FLATBREAD</strong></p><p>1 x small, round za'atar flatbread, <a href="https://www.harrisfarm.com.au/products/bubeleh-bakery-zaatar-flat-bread-88198" rel="noopener noreferrer" target="_blank">shop bought</a></p><p>about 150g of halloumi cheese, grated</p><p>1 x medium zucchini, shaved into ribbons</p><p>salt, pepper, a drizzle of honey (optional), fresh oregano (optional)</p><br><p>Pre-heat the grill to HOT.</p><p>Top the flatbread with grated halloumi and then arrange the ribbons of zucchini artfully around on top. Season with salt and pepper then pop under the hot grill for about 5 mins. (Keep an eye on it - your grill is different to mine, and how close your tray is to the heating element makes a huge difference to how long it will need. You want the bread hot and steamy, the zucchini cooked and the cheese melted.)</p><p>Pull out, pop on a plate, drizzle with honey and oregano if you can stump up that much energy, then serve with an opened tin of sardines on the side. If you want. I mean Simon audibly gagged when I suggested this so you figure it out! </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Frizzled Spring Onion and Yoghurt Dip</title>
			<itunes:title>Frizzled Spring Onion and Yoghurt Dip</itunes:title>
			<pubDate>Sun, 14 Jul 2024 18:30:34 GMT</pubDate>
			<itunes:duration>8:25</itunes:duration>
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			<acast:episodeId>6693cdc47d0f33cb7442a7e2</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>frizzled-spring-onion-and-yoghurt-dip</acast:episodeUrl>
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			<itunes:subtitle>And another excuse to celebrate Greek Yoggurt!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>278</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>It's no secret that Simon Davis LOVES Greek yoghurt as an ingredient. </p><p>But has he ever been this excited about Greek yoghurt as he is today?</p><p>Listen for a fantastic rave about <a href="https://www.dymocks.com.au/book/easy-wins-by-anna-jones-9780008526658?gad_source=1&amp;gclid=CjwKCAjw7s20BhBFEiwABVIMrQ3hyLo6ONuX4gGZPVj2-Xt-AyFSkleWR9HkXw1KAkoFVdm4fKGObRoCPocQAvD_BwE" rel="noopener noreferrer" target="_blank">Anna Jones's new cookbook 'Easy Wins'</a> - an exasperated take on mayo - and this fantastic recipe:</p><br><p><a href="https://annajones.co.uk/recipes/frizzled-spring-onion-olive-oil-dip" rel="noopener noreferrer" target="_blank">Frizzled Spring Onion and Olive Oil Dip</a></p><p>150g good Greek yoghurt, strained if you can be bothered</p><p>1 bunch spring onions, finely chopped</p><p>100ml olive oil</p><p>1 tsp pul biber Turkish chilli flakes </p><p>1 tsp sugar</p><p>1/2 tsp ground turmeric</p><p>zest and juice of 2 limes</p><p>salt and pepper</p><br><p>Over a low-medium heat, fry the spring onion and pul biber chilli flakes in the olive oil until crisping and charring on the edges, veritably sizzling and frizzling - around 10 minutes.</p><p>At the 9th minute, add the sugar and turmeric.</p><p>Remove from heat, add salt and pepper then set aside and allow to cool</p><p>Juice and zest the limes into the yoghurt, mix through, add salt to taste. </p><p>Opulently dress the yoghurt with the yellow onion and oil mixture. Mix through or leave it on top. </p><p>Serve with bread, chips, roast chicken, lamb chops, whatever you want! It's amazing!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's no secret that Simon Davis LOVES Greek yoghurt as an ingredient. </p><p>But has he ever been this excited about Greek yoghurt as he is today?</p><p>Listen for a fantastic rave about <a href="https://www.dymocks.com.au/book/easy-wins-by-anna-jones-9780008526658?gad_source=1&amp;gclid=CjwKCAjw7s20BhBFEiwABVIMrQ3hyLo6ONuX4gGZPVj2-Xt-AyFSkleWR9HkXw1KAkoFVdm4fKGObRoCPocQAvD_BwE" rel="noopener noreferrer" target="_blank">Anna Jones's new cookbook 'Easy Wins'</a> - an exasperated take on mayo - and this fantastic recipe:</p><br><p><a href="https://annajones.co.uk/recipes/frizzled-spring-onion-olive-oil-dip" rel="noopener noreferrer" target="_blank">Frizzled Spring Onion and Olive Oil Dip</a></p><p>150g good Greek yoghurt, strained if you can be bothered</p><p>1 bunch spring onions, finely chopped</p><p>100ml olive oil</p><p>1 tsp pul biber Turkish chilli flakes </p><p>1 tsp sugar</p><p>1/2 tsp ground turmeric</p><p>zest and juice of 2 limes</p><p>salt and pepper</p><br><p>Over a low-medium heat, fry the spring onion and pul biber chilli flakes in the olive oil until crisping and charring on the edges, veritably sizzling and frizzling - around 10 minutes.</p><p>At the 9th minute, add the sugar and turmeric.</p><p>Remove from heat, add salt and pepper then set aside and allow to cool</p><p>Juice and zest the limes into the yoghurt, mix through, add salt to taste. </p><p>Opulently dress the yoghurt with the yellow onion and oil mixture. Mix through or leave it on top. </p><p>Serve with bread, chips, roast chicken, lamb chops, whatever you want! It's amazing!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>DAIKON? What to do!</title>
			<itunes:title>DAIKON? What to do!</itunes:title>
			<pubDate>Tue, 09 Jul 2024 18:30:26 GMT</pubDate>
			<itunes:duration>6:43</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/daikon-what-to-do</link>
			<acast:episodeId>66840686e091a56d495feb32</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>daikon-what-to-do</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[This mysterious vegetable IS usable. We'll tell you how.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>277</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>On Yumi and Simon's top-rating food podcast, we unpack the mysterious giant vegetable that is the Daikon.</p><p>What are some of the uses? </p><p>What can I do if I've foolishly bought one?</p><p>Help!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On Yumi and Simon's top-rating food podcast, we unpack the mysterious giant vegetable that is the Daikon.</p><p>What are some of the uses? </p><p>What can I do if I've foolishly bought one?</p><p>Help!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Potato Bread - by Karen Martini</title>
			<itunes:title>Potato Bread - by Karen Martini</itunes:title>
			<pubDate>Sun, 07 Jul 2024 18:30:34 GMT</pubDate>
			<itunes:duration>8:46</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/potato-bread-by-karen-martini</link>
			<acast:episodeId>66815ccab4551f12f4694715</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>potato-bread-by-karen-martini</acast:episodeUrl>
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			<itunes:subtitle>Winter means Bread!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>276</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Making bread takes a bit of effort so you really want it to pay off!</p><p>On today's episode, Simon and I discuss YEAST and a book that I am a huge fan of - - Karen Martini's <a href="https://www.hardiegrant.com.au/au/publishing/bookfinder/book/cook-by-karen-martini/9781743794494" rel="noopener noreferrer" target="_blank">COOK</a> (- which I manage to mis-name as "Food" - my apologies!). There's so much in there, it's basically an encyclopaedia OF FOOD. I even bought a second copy to give to my kid who lives out of home.</p><p>And I'm still discovering cool new recipes inside. Like this one:</p><br><p><strong>POTATO BREAD</strong></p><p>Combine 300g still-warm mashed potato with 500g plain flour then add to the mixing bowl of your stand mixer.</p><p>Add 375ml of warm water which has already had 7g dried yeast added to it and dissolved. Mix using the dough hook for about 6 minutes.</p><p>Allow the dough to prove in a warm place (not hot!) until double in size. Could take an hour? Could take longer.</p><p>Tip the dough into a metal baking tray. Drizzle it with oil and stretch it to fit the pan. Cover and leave it for 45 mins.</p><p>Meanwhile, pre-heat the oven to 190C.</p><p>When your bread looks big and puffy, gooshje your fingers deeply into the dough to create many delightful indentations. Top with your choice of yummies. (I use fresh rosemary and flaky salt.) Karen Martini suggests 250g cherry tomatoes, 80g pitted and torn black olives, Greek oregano, 1 tbs red-wine vinegar, 1 tsp caster sugar and 5 anchovies.</p><p>Bake for 40 mins until well puffed and golden.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Making bread takes a bit of effort so you really want it to pay off!</p><p>On today's episode, Simon and I discuss YEAST and a book that I am a huge fan of - - Karen Martini's <a href="https://www.hardiegrant.com.au/au/publishing/bookfinder/book/cook-by-karen-martini/9781743794494" rel="noopener noreferrer" target="_blank">COOK</a> (- which I manage to mis-name as "Food" - my apologies!). There's so much in there, it's basically an encyclopaedia OF FOOD. I even bought a second copy to give to my kid who lives out of home.</p><p>And I'm still discovering cool new recipes inside. Like this one:</p><br><p><strong>POTATO BREAD</strong></p><p>Combine 300g still-warm mashed potato with 500g plain flour then add to the mixing bowl of your stand mixer.</p><p>Add 375ml of warm water which has already had 7g dried yeast added to it and dissolved. Mix using the dough hook for about 6 minutes.</p><p>Allow the dough to prove in a warm place (not hot!) until double in size. Could take an hour? Could take longer.</p><p>Tip the dough into a metal baking tray. Drizzle it with oil and stretch it to fit the pan. Cover and leave it for 45 mins.</p><p>Meanwhile, pre-heat the oven to 190C.</p><p>When your bread looks big and puffy, gooshje your fingers deeply into the dough to create many delightful indentations. Top with your choice of yummies. (I use fresh rosemary and flaky salt.) Karen Martini suggests 250g cherry tomatoes, 80g pitted and torn black olives, Greek oregano, 1 tbs red-wine vinegar, 1 tsp caster sugar and 5 anchovies.</p><p>Bake for 40 mins until well puffed and golden.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>STAY SAFE ON YOUR MANDOLIN - Plus a salad</title>
			<itunes:title>STAY SAFE ON YOUR MANDOLIN - Plus a salad</itunes:title>
			<pubDate>Tue, 02 Jul 2024 18:30:33 GMT</pubDate>
			<itunes:duration>8:52</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/stay-safe-on-your-mandolin-plus-a-salad</link>
			<acast:episodeId>6681449891bcf9d0d4351a9d</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>stay-safe-on-your-mandolin-plus-a-salad</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Cutting yourself is almost inevitable when you get a new mandolin. Here's how to stay safe]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>275</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>It's funny to realise just <strong>how inevitable</strong> it is that when you first get a mandolin slicer (also known as a 'V-Slicer'), you are likely to cut your fingertips or knuckles a few times before giving the gadget the respect (and caution) it deserves!</p><p>Simon has a couple of golden rules for staying safe when using it... and a beautiful salad that makes the most of your amazing mandolin.</p><br><p><strong>Fennel and Radish Salad</strong></p><p>1 fennel bulb, trimmed and halved</p><p>1 bunch of washed and trimmed radish</p><p>parmesan cheese</p><p><strong>Lemony dressing:</strong></p><p>Juice of 1 lemon</p><p>6 - 8 tbs of your best olive oil</p><p>salt</p><p>1/2 tsp mustard</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's funny to realise just <strong>how inevitable</strong> it is that when you first get a mandolin slicer (also known as a 'V-Slicer'), you are likely to cut your fingertips or knuckles a few times before giving the gadget the respect (and caution) it deserves!</p><p>Simon has a couple of golden rules for staying safe when using it... and a beautiful salad that makes the most of your amazing mandolin.</p><br><p><strong>Fennel and Radish Salad</strong></p><p>1 fennel bulb, trimmed and halved</p><p>1 bunch of washed and trimmed radish</p><p>parmesan cheese</p><p><strong>Lemony dressing:</strong></p><p>Juice of 1 lemon</p><p>6 - 8 tbs of your best olive oil</p><p>salt</p><p>1/2 tsp mustard</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[When a cookbook author says they "Cherish this recipe. It's my baby!" Should we believe them?]]></title>
			<itunes:title><![CDATA[When a cookbook author says they "Cherish this recipe. It's my baby!" Should we believe them?]]></itunes:title>
			<pubDate>Sun, 30 Jun 2024 18:30:55 GMT</pubDate>
			<itunes:duration>8:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/66809f045cd64e8b8683f96b/media.mp3" length="8153855" type="audio/mpeg"/>
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			<acast:episodeId>66809f045cd64e8b8683f96b</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>when-a-cookbook-author-says-they-cherish-this-recipe-its-my-</acast:episodeUrl>
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			<itunes:subtitle>A celebration of an easy gnocchi recipe - and winning a Guild Award</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>274</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Cookbook authors reach for a few phrases that suck me in every time. If someone says, <em>"I've tried it many other ways, but THIS way is the best! I can't veganise it!" </em>- - I tend to believe them. </p><p>Today we celebrate a brilliant book that won a Guild Award in the UK - <a href="https://www.dymocks.com.au/book/cook-as-you-are-by-ruby-tandoh-9781788167529" rel="noopener noreferrer" target="_blank">Ruby Tandoh's 'Cook As You Are'.</a> </p><p>The book Simon edited which previously won the same award is <a href="https://www.goodreads.com/book/show/9481676-a-taste-of-the-unexpected" rel="noopener noreferrer" target="_blank">Mark Diacono's 'A Taste of the Unexpected'</a>. </p><br><p><strong>Ruby Tandoh's Gnocchi Recipe:</strong></p><p>1 packet of store-bought gnocchi</p><p>butter</p><p>capers</p><p>chili crisp oil</p><p>tons of finely grated parmesan</p><br><p>Cook the gnocchi according to the packet instructions, remembering to reserve a few tablespoons of the cooking water.</p><p>Meanwhile, melt the butter in a medium-large frypan. When it's molten, add the capers. Add in the chilli crisp oil to loosen, then add in the cooked gnocchi and pasta water. Serve on a bed of baby spinach (optional, this is my recommendation!) with a ton of grated cheese.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Cookbook authors reach for a few phrases that suck me in every time. If someone says, <em>"I've tried it many other ways, but THIS way is the best! I can't veganise it!" </em>- - I tend to believe them. </p><p>Today we celebrate a brilliant book that won a Guild Award in the UK - <a href="https://www.dymocks.com.au/book/cook-as-you-are-by-ruby-tandoh-9781788167529" rel="noopener noreferrer" target="_blank">Ruby Tandoh's 'Cook As You Are'.</a> </p><p>The book Simon edited which previously won the same award is <a href="https://www.goodreads.com/book/show/9481676-a-taste-of-the-unexpected" rel="noopener noreferrer" target="_blank">Mark Diacono's 'A Taste of the Unexpected'</a>. </p><br><p><strong>Ruby Tandoh's Gnocchi Recipe:</strong></p><p>1 packet of store-bought gnocchi</p><p>butter</p><p>capers</p><p>chili crisp oil</p><p>tons of finely grated parmesan</p><br><p>Cook the gnocchi according to the packet instructions, remembering to reserve a few tablespoons of the cooking water.</p><p>Meanwhile, melt the butter in a medium-large frypan. When it's molten, add the capers. Add in the chilli crisp oil to loosen, then add in the cooked gnocchi and pasta water. Serve on a bed of baby spinach (optional, this is my recommendation!) with a ton of grated cheese.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Hasselback Potatoes = making spuds a real hassle</title>
			<itunes:title>Hasselback Potatoes = making spuds a real hassle</itunes:title>
			<pubDate>Tue, 25 Jun 2024 18:30:11 GMT</pubDate>
			<itunes:duration>6:39</itunes:duration>
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			<link>https://www.thepioneerwoman.com/food-cooking/recipes/a10944/crash-hot-potatoes/</link>
			<acast:episodeId>667ab9caa2475610ca6ac470</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>hasselback-potatoes-making-spuds-a-real-hassle</acast:episodeUrl>
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			<itunes:subtitle>This episode is potato nerd heaven</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>273</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>What IS a Hasselback Potato? </p><p>And should we bother?</p><p>And what nonsense is the internet offering us *this week* in the world of food?</p><p>Today we talk about ALL of it - and return to one of our <a href="https://www.thepioneerwoman.com/food-cooking/recipes/a10944/crash-hot-potatoes/" rel="noopener noreferrer" target="_blank">favourite recipes</a> for potatoes. (Spoiler? It's not the Hasselback.)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What IS a Hasselback Potato? </p><p>And should we bother?</p><p>And what nonsense is the internet offering us *this week* in the world of food?</p><p>Today we talk about ALL of it - and return to one of our <a href="https://www.thepioneerwoman.com/food-cooking/recipes/a10944/crash-hot-potatoes/" rel="noopener noreferrer" target="_blank">favourite recipes</a> for potatoes. (Spoiler? It's not the Hasselback.)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Getting Modern with Miso</title>
			<itunes:title>Getting Modern with Miso</itunes:title>
			<pubDate>Sun, 23 Jun 2024 18:30:32 GMT</pubDate>
			<itunes:duration>11:05</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/getting-modern-with-miso</link>
			<acast:episodeId>6678357ed61010001271da57</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>getting-modern-with-miso</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[What to do with this ancient Japanese ingredient - that's not soup?]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>272</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Simon and I are both a bit weirded out when ingredients used in a traditional way in one's respective childhood home - become modernised and used in new and creative ways. <strong>Modern food</strong>! Whut?</p><p>I confess it's taken me a while to get onboard with all these groovy new ways to use miso paste but it is bloody marvellous.</p><p>AS IS HETTY McKINNON. </p><p>Her 'Community' cookbook changed the way we do salads in Australia. </p><p>She's also gifted us this wonderful revision of Cacio e Pepe (a very simple, classic spaghetti with black pepper and cheese) - which you can find <a href="https://www.thekitchn.com/cacio-e-pepe-udon-noodles-23213430" rel="noopener noreferrer" target="_blank">here</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Simon and I are both a bit weirded out when ingredients used in a traditional way in one's respective childhood home - become modernised and used in new and creative ways. <strong>Modern food</strong>! Whut?</p><p>I confess it's taken me a while to get onboard with all these groovy new ways to use miso paste but it is bloody marvellous.</p><p>AS IS HETTY McKINNON. </p><p>Her 'Community' cookbook changed the way we do salads in Australia. </p><p>She's also gifted us this wonderful revision of Cacio e Pepe (a very simple, classic spaghetti with black pepper and cheese) - which you can find <a href="https://www.thekitchn.com/cacio-e-pepe-udon-noodles-23213430" rel="noopener noreferrer" target="_blank">here</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>When is an Heirloom...Not an heirloom?</title>
			<itunes:title>When is an Heirloom...Not an heirloom?</itunes:title>
			<pubDate>Tue, 18 Jun 2024 18:30:18 GMT</pubDate>
			<itunes:duration>6:44</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/when-is-an-heirloomnot-an-heirloom</link>
			<acast:episodeId>667032eb3d8df9a86fd429b4</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>when-is-an-heirloomnot-an-heirloom</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Can a tomato be an heirloom tomato if it's sold everywhere? Plus a great Ox Heart Tomato Salad recipe]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>271</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>On Yumi and Simon's <em>consistently Top-10 rated food podcast</em>, the two hosts delve into the meaning of "heirloom" when it comes to food.</p><br><p>And if you're surviving the cost-of-living battle sufficiently that you can shell out $$ for a couple of really good quality Ox Heart tomatoes - Simon has a beautiful and easy salad to really make those almost <strong>sacred</strong> (!) - tomatoes - that involves nothing more than salt, olive oil and a good looking platter.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On Yumi and Simon's <em>consistently Top-10 rated food podcast</em>, the two hosts delve into the meaning of "heirloom" when it comes to food.</p><br><p>And if you're surviving the cost-of-living battle sufficiently that you can shell out $$ for a couple of really good quality Ox Heart tomatoes - Simon has a beautiful and easy salad to really make those almost <strong>sacred</strong> (!) - tomatoes - that involves nothing more than salt, olive oil and a good looking platter.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Old Fashioned Bread and Butter Pudding</title>
			<itunes:title>Old Fashioned Bread and Butter Pudding</itunes:title>
			<pubDate>Sun, 16 Jun 2024 18:30:45 GMT</pubDate>
			<itunes:duration>8:14</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/5-minute-food-fix/episodes/old-fashioned-bread-and-butter-pudding</link>
			<acast:episodeId>666af03a899a1b0012d41a56</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>old-fashioned-bread-and-butter-pudding</acast:episodeUrl>
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			<itunes:subtitle>We also ask the question: Is Ottolenghi ...over?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>270</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Food goes in and out of fashion, it's amazing to watch! Is Ottolenghi out of f(l)avour? Or are we bored? Or what?</p><p>Today we unpack a classic old-fashioned dessert and one of the few desserts we ate in my house when I was a wee little tacker.</p><br><p>PRE-HEAT YOUR OVEN 180C</p><p>Grease a 1.5 L oven dish.</p><br><p>CUSTARD INGREDIENTS </p><p>MIX THESE THINGS TOGETHER IN A JUG:</p><p>2 eggs</p><p>2 tbs caster sugar</p><p>500ml milk</p><p>1 tsp vanilla essence</p><br><p>PUDDING</p><p>2tbs sultanas</p><p>10 slices old, white bread, cut into triangles</p><p>optional: butter the bread</p><br><p>METHOD:</p><p>Arrange the bread triangles along the bottom of your ceramic baking dish. Sprinkle the sultanas as evenly as you can over the top. Pour over the custard mixture. If you want, top the lot with a grating of nutmeg or a shake of cinnamon, and then a tablespoon or two of your crunchiest sugar. Bake for 30 mins. Serve with vanilla icecream and try not to burn the roof of your mouth.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Food goes in and out of fashion, it's amazing to watch! Is Ottolenghi out of f(l)avour? Or are we bored? Or what?</p><p>Today we unpack a classic old-fashioned dessert and one of the few desserts we ate in my house when I was a wee little tacker.</p><br><p>PRE-HEAT YOUR OVEN 180C</p><p>Grease a 1.5 L oven dish.</p><br><p>CUSTARD INGREDIENTS </p><p>MIX THESE THINGS TOGETHER IN A JUG:</p><p>2 eggs</p><p>2 tbs caster sugar</p><p>500ml milk</p><p>1 tsp vanilla essence</p><br><p>PUDDING</p><p>2tbs sultanas</p><p>10 slices old, white bread, cut into triangles</p><p>optional: butter the bread</p><br><p>METHOD:</p><p>Arrange the bread triangles along the bottom of your ceramic baking dish. Sprinkle the sultanas as evenly as you can over the top. Pour over the custard mixture. If you want, top the lot with a grating of nutmeg or a shake of cinnamon, and then a tablespoon or two of your crunchiest sugar. Bake for 30 mins. Serve with vanilla icecream and try not to burn the roof of your mouth.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Burnt Basque Cheesecake! </title>
			<itunes:title>Burnt Basque Cheesecake! </itunes:title>
			<pubDate>Tue, 11 Jun 2024 18:30:50 GMT</pubDate>
			<itunes:duration>9:04</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/burnt-basque-cheesecake</link>
			<acast:episodeId>6665bb25b6f3d90012362d06</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>burnt-basque-cheesecake</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Who doesn't love ANYTHING that causes your elderly Mum to accuse you of serving her burnt food? ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>269</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Basque Cheesecake was all the rage a couple of seasons ago and now I'm making it almost weekly. </p><p>Partly because it's a classic, is easy, and super-yummy, and partly because I am trying not to get my scrawny Asian ass kicked in this race I'm competing in Very Freakin Soon. DON'T ASK ME ABOUT THE RACE! Let's talk about cheesecake instead!</p><br><p><strong>YOU NEED:</strong></p><p>A lust for cheesy, delicious protein.</p><p>A 20cm high-sided cake tin, which you have lined with scrunched up baking paper so that the paper towers a little above the top of the tin.</p><p>An oven pre-heated to somewhere between 200-220C. (I use 200C in my oven.)</p><br><p><strong>INGREDIENTS:</strong></p><p>3 cream cheese blocks&nbsp;at room temperature</p><p>200&nbsp;g&nbsp;caster sugar</p><p>310&nbsp;ml&nbsp;cream or Greek yoghurt (which will add an extra tangy sourness to the cake)</p><p>30g&nbsp;plain flour</p><p>1&nbsp;tsp&nbsp;vanilla bean paste</p><p>220g whisked eggs&nbsp;</p><br><p>Combine everything, then cook for 45mins - until it looks right.</p><br><p>Recipe courtesy of <a href="https://www.recipetineats.com/basque-cheesecake/#wprm-recipe-container-120283" rel="noopener noreferrer" target="_blank">Nagi</a> from Recipe Tin Eats.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Basque Cheesecake was all the rage a couple of seasons ago and now I'm making it almost weekly. </p><p>Partly because it's a classic, is easy, and super-yummy, and partly because I am trying not to get my scrawny Asian ass kicked in this race I'm competing in Very Freakin Soon. DON'T ASK ME ABOUT THE RACE! Let's talk about cheesecake instead!</p><br><p><strong>YOU NEED:</strong></p><p>A lust for cheesy, delicious protein.</p><p>A 20cm high-sided cake tin, which you have lined with scrunched up baking paper so that the paper towers a little above the top of the tin.</p><p>An oven pre-heated to somewhere between 200-220C. (I use 200C in my oven.)</p><br><p><strong>INGREDIENTS:</strong></p><p>3 cream cheese blocks&nbsp;at room temperature</p><p>200&nbsp;g&nbsp;caster sugar</p><p>310&nbsp;ml&nbsp;cream or Greek yoghurt (which will add an extra tangy sourness to the cake)</p><p>30g&nbsp;plain flour</p><p>1&nbsp;tsp&nbsp;vanilla bean paste</p><p>220g whisked eggs&nbsp;</p><br><p>Combine everything, then cook for 45mins - until it looks right.</p><br><p>Recipe courtesy of <a href="https://www.recipetineats.com/basque-cheesecake/#wprm-recipe-container-120283" rel="noopener noreferrer" target="_blank">Nagi</a> from Recipe Tin Eats.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CELEBRATE THE PEAR</title>
			<itunes:title>CELEBRATE THE PEAR</itunes:title>
			<pubDate>Sun, 09 Jun 2024 18:30:51 GMT</pubDate>
			<itunes:duration>6:03</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/celebrate-the-peat</link>
			<acast:episodeId>6665a06ab46da30012e81990</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>celebrate-the-peat</acast:episodeUrl>
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			<itunes:subtitle>So cheap, so versatile, so incredibly good for the digestion!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>268</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Simon and I are both dismayed to hear that pears have grown so "unpopular" that local growers have been ripping up their trees to try to plant something more lucrative. <a href="https://www.abc.net.au/news/2023-10-17/pears-out-of-favour-with-shoppers/102961848" rel="noopener noreferrer" target="_blank">https://www.abc.net.au/news/2023-10-17/pears-out-of-favour-with-shoppers/102961848</a></p><p>Why not just enlist <strong>us</strong> to plug the pear?</p><p>We'd do a great job!</p><p>There are so many great uses for this subtle and affordable fruit - not least of all one of the GOATS of salads! (<em>Does not contain goat nor any other livestock.</em>)</p><br><p><strong>DEAD EASY POACHED PEARS RECIPE:</strong></p><p>10 pears</p><p>250 ml sweet wine</p><p>100g sugar</p><p><strong>METHOD:</strong></p><p>Preheat the oven to 180C</p><p>Slice the bottoms of the pears so that they can sit proudly upright.</p><p>Arrange them to sit close together in a ceramic roasting tray.</p><p>Top with a mingled mixture of the wine, sugar and any aromatics you like - eg., cloves, cinnamon, star anise. (Or leave these out!)</p><p>Bake for 1 hour, basting with the syrup every 15 mins if you can be bothered.</p><p>Serve with ice-cream, custard, yogurt or whatever you like. Use the leftovers to go with breakfast muesli or granola. DELICIOUS!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Simon and I are both dismayed to hear that pears have grown so "unpopular" that local growers have been ripping up their trees to try to plant something more lucrative. <a href="https://www.abc.net.au/news/2023-10-17/pears-out-of-favour-with-shoppers/102961848" rel="noopener noreferrer" target="_blank">https://www.abc.net.au/news/2023-10-17/pears-out-of-favour-with-shoppers/102961848</a></p><p>Why not just enlist <strong>us</strong> to plug the pear?</p><p>We'd do a great job!</p><p>There are so many great uses for this subtle and affordable fruit - not least of all one of the GOATS of salads! (<em>Does not contain goat nor any other livestock.</em>)</p><br><p><strong>DEAD EASY POACHED PEARS RECIPE:</strong></p><p>10 pears</p><p>250 ml sweet wine</p><p>100g sugar</p><p><strong>METHOD:</strong></p><p>Preheat the oven to 180C</p><p>Slice the bottoms of the pears so that they can sit proudly upright.</p><p>Arrange them to sit close together in a ceramic roasting tray.</p><p>Top with a mingled mixture of the wine, sugar and any aromatics you like - eg., cloves, cinnamon, star anise. (Or leave these out!)</p><p>Bake for 1 hour, basting with the syrup every 15 mins if you can be bothered.</p><p>Serve with ice-cream, custard, yogurt or whatever you like. Use the leftovers to go with breakfast muesli or granola. DELICIOUS!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Rehabilitating the Brussels Sprout!</title>
			<itunes:title>Rehabilitating the Brussels Sprout!</itunes:title>
			<pubDate>Tue, 04 Jun 2024 18:30:53 GMT</pubDate>
			<itunes:duration>6:35</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/5-minute-food-fix/episodes/rehabilitating-the-brussels-sprout</link>
			<acast:episodeId>665f0a1152596000124e3c27</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>rehabilitating-the-brussels-sprout</acast:episodeUrl>
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			<itunes:subtitle>Is it possible to make restaurant-quality Brussels Sprouts at home?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>267</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Brussels sprouts were only ever polarising because our Boomer parents had no idea how to cook them.</p><p>Here in the real world, this seasonal, winter vegetable is INCREDIBLE.</p><p>How do you get the most out of them so they're as good as when you sit down for a side dish of these babies at a fancy restaurant with your mum?</p><p>It's easy, you can do it!</p><p>Find out more on today's episode.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Brussels sprouts were only ever polarising because our Boomer parents had no idea how to cook them.</p><p>Here in the real world, this seasonal, winter vegetable is INCREDIBLE.</p><p>How do you get the most out of them so they're as good as when you sit down for a side dish of these babies at a fancy restaurant with your mum?</p><p>It's easy, you can do it!</p><p>Find out more on today's episode.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Garnish? Or Crouton? PLUS: a fantastic (and fantastically easy) Cauliflower Soup</title>
			<itunes:title>Garnish? Or Crouton? PLUS: a fantastic (and fantastically easy) Cauliflower Soup</itunes:title>
			<pubDate>Sun, 02 Jun 2024 18:30:44 GMT</pubDate>
			<itunes:duration>7:56</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/garnish-or-crouton-plus-a-fantastic-and-fantastically-easy-c</link>
			<acast:episodeId>66532d5ba69a5600128026a3</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>garnish-or-crouton-plus-a-fantastic-and-fantastically-easy-c</acast:episodeUrl>
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			<itunes:subtitle>When does a garnish stop being a garnish and start being a part of the meal?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>266</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Yumi and Simon nut out the big questions on today's episode.</p><p>What IS the difference between  a garnish and something bigger, like a handful of croutons?</p><p>Yumi will also talk you through a FANTASTIC cauliflower soup recipe which is easy (tick), delicious (tick), you could probably do tonight (tick!) and it is topped by the most unbelievably enjoyable garnish. (That is actually NOT a garnish.) Wait with baited breath to see if Simon can somehow incorporate his favourite ingredient into today's episode! </p><br><p>INGREDIENTS:</p><p>1 whole cauliflower (about 1.6kg), trimmed and cut into chunky florets</p><p>2 tins white beans, drained and rinsed</p><p>1 litre of chicken or veg stock</p><p>3 tbs sakè or dry white wine</p><p>2 tbs mirin</p><p>2 tbs smoked salt flakes (just use whatever you have)</p><p>2 tbs sprigs of fresh thyme</p><br><p>TO SERVE:</p><p>1 tub sour cream</p><p>juicy lemons</p><br><p>TOPPING</p><p>Plain potato chips</p><p>Fresh chives</p><br><p>METHOD</p><p>Combine everything in the INGREDIENTS list in your slow cooker, turn on 'LOW' and leave for 8 hours.</p><p>Blend everything until smooth.</p><p>Before serving, stir through the sour cream and lemon juice.</p><p>Top each individual bowl with crushed potato chips and a few snips of chives</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Yumi and Simon nut out the big questions on today's episode.</p><p>What IS the difference between  a garnish and something bigger, like a handful of croutons?</p><p>Yumi will also talk you through a FANTASTIC cauliflower soup recipe which is easy (tick), delicious (tick), you could probably do tonight (tick!) and it is topped by the most unbelievably enjoyable garnish. (That is actually NOT a garnish.) Wait with baited breath to see if Simon can somehow incorporate his favourite ingredient into today's episode! </p><br><p>INGREDIENTS:</p><p>1 whole cauliflower (about 1.6kg), trimmed and cut into chunky florets</p><p>2 tins white beans, drained and rinsed</p><p>1 litre of chicken or veg stock</p><p>3 tbs sakè or dry white wine</p><p>2 tbs mirin</p><p>2 tbs smoked salt flakes (just use whatever you have)</p><p>2 tbs sprigs of fresh thyme</p><br><p>TO SERVE:</p><p>1 tub sour cream</p><p>juicy lemons</p><br><p>TOPPING</p><p>Plain potato chips</p><p>Fresh chives</p><br><p>METHOD</p><p>Combine everything in the INGREDIENTS list in your slow cooker, turn on 'LOW' and leave for 8 hours.</p><p>Blend everything until smooth.</p><p>Before serving, stir through the sour cream and lemon juice.</p><p>Top each individual bowl with crushed potato chips and a few snips of chives</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>OLIVE OIL 101!</title>
			<itunes:title>OLIVE OIL 101!</itunes:title>
			<pubDate>Mon, 27 May 2024 18:30:39 GMT</pubDate>
			<itunes:duration>9:52</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/olive-oil-101</link>
			<acast:episodeId>6627bf2c0d1cbd0013a1379f</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>olive-oil-101</acast:episodeUrl>
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			<itunes:subtitle>You use it every day - but do you KNOW olive oil? Plus - a recipe for a cake icing using just 2 ingredients.</itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>265</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>In this episode, Yumi asks questions about olive oil, Simon answers.</p><p>There's A LOT to Olive Oil that we take for granted, but it's worth knowing why this is such an essential ingredient, how to get the most out of what you're paying for, and what to look for when purchasing.</p><p><strong>Olive oil icing</strong>: 1 cup icing sugar + 1/3 cup of (good quality!) olive oil. Mix and pour over your carrot cake!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, Yumi asks questions about olive oil, Simon answers.</p><p>There's A LOT to Olive Oil that we take for granted, but it's worth knowing why this is such an essential ingredient, how to get the most out of what you're paying for, and what to look for when purchasing.</p><p><strong>Olive oil icing</strong>: 1 cup icing sugar + 1/3 cup of (good quality!) olive oil. Mix and pour over your carrot cake!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fart Phobia? And a fart-free recipe for Black Bean Ragu (vegan)</title>
			<itunes:title>Fart Phobia? And a fart-free recipe for Black Bean Ragu (vegan)</itunes:title>
			<pubDate>Sun, 26 May 2024 18:30:52 GMT</pubDate>
			<itunes:duration>8:20</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/fart-phobia-and-a-fart-free-recipe-for-black-bean-ragu-vegan</link>
			<acast:episodeId>66533f75a69a5600128423d2</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>fart-phobia-and-a-fart-free-recipe-for-black-bean-ragu-vegan</acast:episodeUrl>
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			<itunes:subtitle>WARNING: This episode made Yumi cry-laugh</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>264</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>It sounds silly but farting is a genuine consideration in a lot of peoples' cooking, especially those of us with the most <strong>tedious</strong> of all the tedious food intolerances, #FODMAP.</p><br><p>Garlic and onion are the devil to our digestive systems and a "bad case of the farts" is way worse than it sounds! </p><br><p><strong>BLACK BEAN RAGU - NO FARTS!</strong></p><p>Dice 2 medium eggplant to a 1cm dice</p><p>Fry that off in a big frypan in 4tbs of HOT olive oil. Allow 10 mins to really get it soft and a little browned, shrunken down and looking edible and awesome.</p><p>Meanwhile, in a blender/food processor, whizz 1 tin of black beans, including the liquid, with 3 good-sized tomatoes, 1tbs white miso, 2tbs tomato paste, and 2 tsp of chilli oil (I use gochujang)</p><p>Add this to the frypan with a second tin of black beans, this one drained and rinsed, and 200ml stock.</p><p>Allow to cook down for another 5-10 minutes.</p><p>Serve on rice, pasta, polenta, toast or on its own.</p><p><em>BASED ON AN ORIGINAL RECIPE FROM Bee Wilson 'The Secret of Cooking'</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It sounds silly but farting is a genuine consideration in a lot of peoples' cooking, especially those of us with the most <strong>tedious</strong> of all the tedious food intolerances, #FODMAP.</p><br><p>Garlic and onion are the devil to our digestive systems and a "bad case of the farts" is way worse than it sounds! </p><br><p><strong>BLACK BEAN RAGU - NO FARTS!</strong></p><p>Dice 2 medium eggplant to a 1cm dice</p><p>Fry that off in a big frypan in 4tbs of HOT olive oil. Allow 10 mins to really get it soft and a little browned, shrunken down and looking edible and awesome.</p><p>Meanwhile, in a blender/food processor, whizz 1 tin of black beans, including the liquid, with 3 good-sized tomatoes, 1tbs white miso, 2tbs tomato paste, and 2 tsp of chilli oil (I use gochujang)</p><p>Add this to the frypan with a second tin of black beans, this one drained and rinsed, and 200ml stock.</p><p>Allow to cook down for another 5-10 minutes.</p><p>Serve on rice, pasta, polenta, toast or on its own.</p><p><em>BASED ON AN ORIGINAL RECIPE FROM Bee Wilson 'The Secret of Cooking'</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[You're invited!]]></title>
			<itunes:title><![CDATA[You're invited!]]></itunes:title>
			<pubDate>Thu, 23 May 2024 18:30:17 GMT</pubDate>
			<itunes:duration>5:42</itunes:duration>
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			<acast:episodeId>6644d58b76576e001260ef9f</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>youre-invited</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[It's winter, you should come hang with us, and while we're here, let's talk slow cookers]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>263</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>YES, we do exist! Not just figments of your fever dream that is 2024!</p><p>And we'll be meeting you in person at the <strong>Sydney Writers Festival 2024 </strong>- Saturday 25 May, 11am with special guest foodies Alex Elliott-Howery (aka "Alex Cornersmith"), and Lucy 'Every Night of the Week' Tweed.</p><p>It's 11am so you have time to get to the shops, chuck on the slow cooker, grab a coffee and then come sit with us.</p><br><p><a href="https://www.swf.org.au/program/season-2024/the-dinner-dilemma" rel="noopener noreferrer" target="_blank">https://www.swf.org.au/program/season-2024/the-dinner-dilemma</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>YES, we do exist! Not just figments of your fever dream that is 2024!</p><p>And we'll be meeting you in person at the <strong>Sydney Writers Festival 2024 </strong>- Saturday 25 May, 11am with special guest foodies Alex Elliott-Howery (aka "Alex Cornersmith"), and Lucy 'Every Night of the Week' Tweed.</p><p>It's 11am so you have time to get to the shops, chuck on the slow cooker, grab a coffee and then come sit with us.</p><br><p><a href="https://www.swf.org.au/program/season-2024/the-dinner-dilemma" rel="noopener noreferrer" target="_blank">https://www.swf.org.au/program/season-2024/the-dinner-dilemma</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[PREDICTION: The next "HOT" ingredient]]></title>
			<itunes:title><![CDATA[PREDICTION: The next "HOT" ingredient]]></itunes:title>
			<pubDate>Tue, 21 May 2024 18:30:38 GMT</pubDate>
			<itunes:duration>9:34</itunes:duration>
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			<acast:episodeId>6644c97376576e00125eb632</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>the-next-hot-ingre</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[It's coming! And we're going to learn about it first: Plantain]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>262</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Okay, if you're part of a diasporic community in Australia, there's a strong chance you're all over <strong>Plantain</strong> as an ingredient! But this incredible, versatile and super delicious ingredient was previously it's not grown locally, was hard-to-find, and expensive. THAT'S ALL CHANGING. (Coming soon to a fancy restaurant near you!) </p><p><strong>Plantain</strong> is Yumi's prediction for hitting the mainstream here in restaurants, cafes, cooking shows and at home - - so get onto it first!</p><br><p>TO MAKE <strong>SIMPLE PLANTAIN CHIPS</strong> YOU'LL NEED:</p><br><p>3 yellowish to black plantains</p><p>1 flat teaspoon cayenne pepper</p><p>generous pinch of salt</p><p>4mm sunflower oil for frying</p><br><p>ALSO - We are very excited to be coming to Sydney Writers Festival! Saturday 25th May, 11am at Carriageworks, Simon and I will be joined by Alex from Cornersmith, Lucy 'Every Night of the Week' Tweed and all our usual LoLs and obsessive food chat so please come along!</p><br><p><a href="https://www.swf.org.au/program/season-2024/the-dinner-dilemma" rel="noopener noreferrer" target="_blank">https://www.swf.org.au/program/season-2024/the-dinner-dilemma</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Okay, if you're part of a diasporic community in Australia, there's a strong chance you're all over <strong>Plantain</strong> as an ingredient! But this incredible, versatile and super delicious ingredient was previously it's not grown locally, was hard-to-find, and expensive. THAT'S ALL CHANGING. (Coming soon to a fancy restaurant near you!) </p><p><strong>Plantain</strong> is Yumi's prediction for hitting the mainstream here in restaurants, cafes, cooking shows and at home - - so get onto it first!</p><br><p>TO MAKE <strong>SIMPLE PLANTAIN CHIPS</strong> YOU'LL NEED:</p><br><p>3 yellowish to black plantains</p><p>1 flat teaspoon cayenne pepper</p><p>generous pinch of salt</p><p>4mm sunflower oil for frying</p><br><p>ALSO - We are very excited to be coming to Sydney Writers Festival! Saturday 25th May, 11am at Carriageworks, Simon and I will be joined by Alex from Cornersmith, Lucy 'Every Night of the Week' Tweed and all our usual LoLs and obsessive food chat so please come along!</p><br><p><a href="https://www.swf.org.au/program/season-2024/the-dinner-dilemma" rel="noopener noreferrer" target="_blank">https://www.swf.org.au/program/season-2024/the-dinner-dilemma</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>YES, JAFFLES CAN BE DINNER</title>
			<itunes:title>YES, JAFFLES CAN BE DINNER</itunes:title>
			<pubDate>Sun, 19 May 2024 18:30:55 GMT</pubDate>
			<itunes:duration>5:58</itunes:duration>
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			<acast:episodeId>6644b954254df10012a2a259</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>yes-jaffles-can-be-dinner</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Jaffles, or what Simon calls 'Toasties' - for the win]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>261</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Don't forget you can come see us with Alex Cornersmith and Lucy 'Every Night of the Week' Tweed at the Sydney Writers Festival on Saturday 25 May, at the extremely farmer's-market-friendly time of 11am! Carriageworks!</p><br><p>On today's episode we're celebrating the rando gadgets you find in hotel kitchens, in this case, the legendary JAFFLE PRESS.</p><br><p><strong><u>To make The Perfect Baked Bean Jaffle?</u></strong></p><p>plug in the jaffle and get it going</p><p>2 slices of sandwich bread (wholemeal or white)</p><p>butter the outsides</p><p>swipe the insides with a little mustard if you're into that kinda spice</p><p>fill the sandwich with a few spoonfuls of drained Wattie's Baked Beans</p><p>topped with cracked pepper</p><p>generous Havarti cheese</p><p>Toast until the cheese is oozing</p><p>EAT IMMEDIATELY WHILE ALSO AVOIDING SCALDING THE INSIDE OF YOUR MOUTH</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Don't forget you can come see us with Alex Cornersmith and Lucy 'Every Night of the Week' Tweed at the Sydney Writers Festival on Saturday 25 May, at the extremely farmer's-market-friendly time of 11am! Carriageworks!</p><br><p>On today's episode we're celebrating the rando gadgets you find in hotel kitchens, in this case, the legendary JAFFLE PRESS.</p><br><p><strong><u>To make The Perfect Baked Bean Jaffle?</u></strong></p><p>plug in the jaffle and get it going</p><p>2 slices of sandwich bread (wholemeal or white)</p><p>butter the outsides</p><p>swipe the insides with a little mustard if you're into that kinda spice</p><p>fill the sandwich with a few spoonfuls of drained Wattie's Baked Beans</p><p>topped with cracked pepper</p><p>generous Havarti cheese</p><p>Toast until the cheese is oozing</p><p>EAT IMMEDIATELY WHILE ALSO AVOIDING SCALDING THE INSIDE OF YOUR MOUTH</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Potato Flight</title>
			<itunes:title>Potato Flight</itunes:title>
			<pubDate>Tue, 14 May 2024 18:30:23 GMT</pubDate>
			<itunes:duration>7:03</itunes:duration>
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			<acast:episodeId>663a2b05bd14b60012fccd5c</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>potato-flight</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Can you tell the difference between different varieties? What does the skin colour of a potato mean? And is it worth buying those dirt-encrusted potatoes, given that they're so much work to clean?]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>260</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Simon and Yumi go deep on the <strong>humble potato</strong> in this episode.</p><p>Can washing grotty old potatoes be worth the effort?</p><p>What's the difference in supermarket varieties?</p><p>NOTES: The word "yogghurt" is not used once in this effort.</p><p>WARNING: Curve ball about dishwashers saved til end of episode.</p><br><p>The Dinner Dilemma is going to be a hoot at this year's Sydney Writers Festival! For more info follow this link</p><p><a href="https://www.swf.org.au/program/season-2024/the-dinner-dilemma" rel="noopener noreferrer" target="_blank">https://www.swf.org.au/program/season-2024/the-dinner-dilemma</a></p><p>and to send a couple of photos of the contents of your fridge and pantry?</p><p>foodfixemail@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Simon and Yumi go deep on the <strong>humble potato</strong> in this episode.</p><p>Can washing grotty old potatoes be worth the effort?</p><p>What's the difference in supermarket varieties?</p><p>NOTES: The word "yogghurt" is not used once in this effort.</p><p>WARNING: Curve ball about dishwashers saved til end of episode.</p><br><p>The Dinner Dilemma is going to be a hoot at this year's Sydney Writers Festival! For more info follow this link</p><p><a href="https://www.swf.org.au/program/season-2024/the-dinner-dilemma" rel="noopener noreferrer" target="_blank">https://www.swf.org.au/program/season-2024/the-dinner-dilemma</a></p><p>and to send a couple of photos of the contents of your fridge and pantry?</p><p>foodfixemail@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>IN SEASON! Rhubarb, baby </title>
			<itunes:title>IN SEASON! Rhubarb, baby </itunes:title>
			<pubDate>Sun, 12 May 2024 18:30:34 GMT</pubDate>
			<itunes:duration>5:51</itunes:duration>
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			<acast:episodeId>6640bd7315398a0012c4511e</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>in-season-rhubarb-baby</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[We love being able to recommend food that's available RIGHT NOW and there are few veggies more "seasonal" than rhubarb. So what to do with it?]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>259</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Rhubarb only has a short season, but that just makes it more glorious!</p><p>It *does* require sweetening, so how do you measure what's the appropriate amount without killing the delicate, perfumed flavour?</p><p>Yumi does have a terrific and doable <strong>RHUBARB COMPOTE </strong>recipe:</p><p>800g trimmed, washed and dried rhubarb, cut into finger-lengths</p><p>250 - 300g sugar</p><p>1 tsp vanilla (optional)</p><p>juice of 4 imperial mandarins</p><br><p>Juice the mandarins and cook down with the sugar until reduced by about half before adding all the rhubarb and stirring continuously for 12 minutes. Store in the fridge for 1 - 2 weeks. Eat on cereal with Greek yoghurt or top with crumble topping!</p><br><p>WE ARE AT SYDNEY WRITERS FESTIVAL 2024! Simon and I (Yumi) will be onstage on Saturday 24 May with Alex Elliot-Howery from Cornersmith and Every. Night. Of. The. Week. cookbook author Lucy Tweed. Come along! And if you want your fridge and pantry to be featured, discussed and "solved", email foodfixemail@gmail.com with photos of their contents!</p><br><p><a href="https://www.swf.org.au/program/season-2024/the-dinner-dilemma" rel="noopener noreferrer" target="_blank">https://www.swf.org.au/program/season-2024/the-dinner-dilemma</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rhubarb only has a short season, but that just makes it more glorious!</p><p>It *does* require sweetening, so how do you measure what's the appropriate amount without killing the delicate, perfumed flavour?</p><p>Yumi does have a terrific and doable <strong>RHUBARB COMPOTE </strong>recipe:</p><p>800g trimmed, washed and dried rhubarb, cut into finger-lengths</p><p>250 - 300g sugar</p><p>1 tsp vanilla (optional)</p><p>juice of 4 imperial mandarins</p><br><p>Juice the mandarins and cook down with the sugar until reduced by about half before adding all the rhubarb and stirring continuously for 12 minutes. Store in the fridge for 1 - 2 weeks. Eat on cereal with Greek yoghurt or top with crumble topping!</p><br><p>WE ARE AT SYDNEY WRITERS FESTIVAL 2024! Simon and I (Yumi) will be onstage on Saturday 24 May with Alex Elliot-Howery from Cornersmith and Every. Night. Of. The. Week. cookbook author Lucy Tweed. Come along! And if you want your fridge and pantry to be featured, discussed and "solved", email foodfixemail@gmail.com with photos of their contents!</p><br><p><a href="https://www.swf.org.au/program/season-2024/the-dinner-dilemma" rel="noopener noreferrer" target="_blank">https://www.swf.org.au/program/season-2024/the-dinner-dilemma</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Versatile Workhorse Sauce</title>
			<itunes:title>Versatile Workhorse Sauce</itunes:title>
			<pubDate>Tue, 07 May 2024 18:30:16 GMT</pubDate>
			<itunes:duration>6:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/6625ec8bd556f30012191145/media.mp3" length="6945429" type="audio/mpeg"/>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/versatile-workhorse-sauce</link>
			<acast:episodeId>6625ec8bd556f30012191145</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>versatile-workhorse-sauce</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Need to chuck something together that saves TIME, is easy, and doesn't require a trip to the shops? Something versatile that uses those veggies threatening to go to waste? Listen here!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>258</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>This episode is a game-changer for the time-poor home cook.</p><p>You've got some zucchini, broccoli stems, a few withered cherry tomatoes and an eggplant looking more wizened than Gandalf?</p><p>Use them up in this amazing way to reduce waste and have food ready to go for when you need a pasta sauce, a soup base, or something to layer in a lasagna.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This episode is a game-changer for the time-poor home cook.</p><p>You've got some zucchini, broccoli stems, a few withered cherry tomatoes and an eggplant looking more wizened than Gandalf?</p><p>Use them up in this amazing way to reduce waste and have food ready to go for when you need a pasta sauce, a soup base, or something to layer in a lasagna.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SEASONAL AVOCADOS - FUSSY KID SPECIAL</title>
			<itunes:title>SEASONAL AVOCADOS - FUSSY KID SPECIAL</itunes:title>
			<pubDate>Sun, 05 May 2024 18:30:08 GMT</pubDate>
			<itunes:duration>8:43</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/seasonal-avocados-fussy-kid-special</link>
			<acast:episodeId>6633939619f783001265ca0d</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>seasonal-avocados-fussy-kid-special</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[They're cheap! They're fantastically good for you! What to do with avocados? Could we possibly get our children eating them?]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>257</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Avocados being as cheap as they are right now (May 2024) feels like a TREAT.</p><p>So what can we do with them and how do we get our kids to eat them?</p><p>Yumi has a couple of ways to get them into your body! And your kids!</p><p>And Simon knows about what the different varieties mean and how much a local cafe can charge for Smashed Avo these days.</p><br><p><strong>JAPANESE ABSORPTION METHOD RICE</strong></p><p>You need a relatively small, good quality saucepan with a lid that fits. You also need kitchen scales.</p><p>Weigh out your rice.</p><p>Rinse rice in cold water twice.</p><p>Allow the rice to sit for at least half an hour, no more than 16 hours.</p><p>Cook on your smallest stove element, on HIGH for 7 minutes. Turn the heat to the stove's lowest settings for another 7 minutes, then switch off the heat and allow the rice to steam. (Don't remove the lid.)</p><br><p>Some portion options...</p><p>I use this quantity most often. It's enough for a modest portion for 3-4 people.</p><p>240g rice + 360g water = 600g total weight (not counting the saucepan)</p><br><p>Single serve?</p><p>150g rice + 220g water = 370g</p><br><p>Bigger family?</p><p>300g rice + 440g water = 740g</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Avocados being as cheap as they are right now (May 2024) feels like a TREAT.</p><p>So what can we do with them and how do we get our kids to eat them?</p><p>Yumi has a couple of ways to get them into your body! And your kids!</p><p>And Simon knows about what the different varieties mean and how much a local cafe can charge for Smashed Avo these days.</p><br><p><strong>JAPANESE ABSORPTION METHOD RICE</strong></p><p>You need a relatively small, good quality saucepan with a lid that fits. You also need kitchen scales.</p><p>Weigh out your rice.</p><p>Rinse rice in cold water twice.</p><p>Allow the rice to sit for at least half an hour, no more than 16 hours.</p><p>Cook on your smallest stove element, on HIGH for 7 minutes. Turn the heat to the stove's lowest settings for another 7 minutes, then switch off the heat and allow the rice to steam. (Don't remove the lid.)</p><br><p>Some portion options...</p><p>I use this quantity most often. It's enough for a modest portion for 3-4 people.</p><p>240g rice + 360g water = 600g total weight (not counting the saucepan)</p><br><p>Single serve?</p><p>150g rice + 220g water = 370g</p><br><p>Bigger family?</p><p>300g rice + 440g water = 740g</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Recommendation: Can We Be Real?</title>
			<itunes:title>Recommendation: Can We Be Real?</itunes:title>
			<pubDate>Thu, 02 May 2024 17:00:00 GMT</pubDate>
			<itunes:duration>56:00</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/recommendation-can-we-be-real</link>
			<acast:episodeId>662efc783922620013e2b8b4</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>recommendation-can-we-be-real</acast:episodeUrl>
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			<itunes:subtitle>A break from the routine</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>256</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Today we're taking a break from the old routine. I've got a recommendation for you that is NOT food related. </p><p>Check out the podcast "<strong>Can We Be Real?</strong>" hosted by two of my friends -  Meshel Laurie and Simon Baggs. We've known each other for years, I love them both dearly, but more important than that, they're fantastic broadcasters.</p><p><strong>Can We Be Real</strong> is a weekly show that delivers laughs. If you like it, it's available on all major podcast platforms. </p><p>I highly recommend it. XX</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Today we're taking a break from the old routine. I've got a recommendation for you that is NOT food related. </p><p>Check out the podcast "<strong>Can We Be Real?</strong>" hosted by two of my friends -  Meshel Laurie and Simon Baggs. We've known each other for years, I love them both dearly, but more important than that, they're fantastic broadcasters.</p><p><strong>Can We Be Real</strong> is a weekly show that delivers laughs. If you like it, it's available on all major podcast platforms. </p><p>I highly recommend it. XX</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Let's raise a toast... to Toast]]></title>
			<itunes:title><![CDATA[Let's raise a toast... to Toast]]></itunes:title>
			<pubDate>Tue, 30 Apr 2024 18:30:02 GMT</pubDate>
			<itunes:duration>5:24</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/lets-raise-a-toast-to-toast</link>
			<acast:episodeId>66265ac1e8891f00127baf98</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>lets-raise-a-toast-to-toast</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfOUpfcCdO5Cjjy1KC1BjrjJbqCz5BD1Ii1IsHb3/O6CiLxrMQO9ylf9GFdd6TC+lpvymmmo67pEMVfwn0cKCWRIaDgIUqwJHw/jWlfOP6WAGRvLGwAfKJbxVRq6c3kAFgnmDCF5bGeXsoGtDqhxAL9R9nnmDJX09ntRY3ljXxU4w876BanVxXPsmUP/bZ5j3dBiwCfE2nw93TdTrnu3Al8FZ5h8sZihV3/RuI7FRVpQgLnvSuRc7Ib5wUheLS6oWQfBG3Dx7GcWe9LWqKDsbMd]]></acast:settings>
			<itunes:subtitle>One of the reasons we got started on this podcast was because not enough people believe and trust that TOAST is a legitimate meal!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>255</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>From bolognese on toast for one, to a GLORIOUS tuna and tomato on toast for 2 - 4, today's episode is a chance to shed shame around picking the easy route to dinner. Toast is FINE. Toast is GOOD. And if you want to elevate your dinner toast? Listen up.</p><p>5 good tomatoes</p><p>1 medium tin of tuna in springwater</p><p>1/4 cup olive oil</p><p>salt and pepper</p><p>1/4 - 1/2 tsp dried oregano</p><p>fresh basil</p><p>4 slices of excellent sourdough</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>From bolognese on toast for one, to a GLORIOUS tuna and tomato on toast for 2 - 4, today's episode is a chance to shed shame around picking the easy route to dinner. Toast is FINE. Toast is GOOD. And if you want to elevate your dinner toast? Listen up.</p><p>5 good tomatoes</p><p>1 medium tin of tuna in springwater</p><p>1/4 cup olive oil</p><p>salt and pepper</p><p>1/4 - 1/2 tsp dried oregano</p><p>fresh basil</p><p>4 slices of excellent sourdough</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Share Plate Beef with Pomegranate</title>
			<itunes:title>Share Plate Beef with Pomegranate</itunes:title>
			<pubDate>Sun, 28 Apr 2024 18:30:07 GMT</pubDate>
			<itunes:duration>7:52</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/share-plate-beef-with-pomegranate</link>
			<acast:episodeId>662788f1cbd30d0012f96a3e</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>share-plate-beef-with-pomegranate</acast:episodeUrl>
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			<itunes:subtitle>No one needs TONS of red meat, so Simon has a beautiful (and impressive) way to make one steak into a gorgeous share plate</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>254</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>A share plate of steak is a great way to centre this nourishing ingredient while keeping it light - and dare I say - digestible? </p><p>Based on a recipe by the wonderful Sabrina Gahyour, this is a beautiful platter that gets one steak in front of the whole family!</p><p>Using a dressing of 200ml pomegranate molasses, 75ml balsamic vinegar, 1tbs olive oil and 2tsp Dijon mustard. </p><p>Cook the steak (whichever you like, eg., sirloin) hot and fast for rare. Allow it to rest for 5 minutes before slicing finely. Serve the slices circling a nest of rocket leaves, drizzle with the dressing and top with a gorgeous tousle of pomegranate seeds.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A share plate of steak is a great way to centre this nourishing ingredient while keeping it light - and dare I say - digestible? </p><p>Based on a recipe by the wonderful Sabrina Gahyour, this is a beautiful platter that gets one steak in front of the whole family!</p><p>Using a dressing of 200ml pomegranate molasses, 75ml balsamic vinegar, 1tbs olive oil and 2tsp Dijon mustard. </p><p>Cook the steak (whichever you like, eg., sirloin) hot and fast for rare. Allow it to rest for 5 minutes before slicing finely. Serve the slices circling a nest of rocket leaves, drizzle with the dressing and top with a gorgeous tousle of pomegranate seeds.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Winter Veg Fritters - with AMAZING HACK</title>
			<itunes:title>Winter Veg Fritters - with AMAZING HACK</itunes:title>
			<pubDate>Tue, 23 Apr 2024 18:30:26 GMT</pubDate>
			<itunes:duration>8:03</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/661d2fc3a66b730016ccc17a/media.mp3" length="7276533" type="audio/mpeg"/>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/winter-veg-fritters-with-amazing</link>
			<acast:episodeId>661d2fc3a66b730016ccc17a</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>winter-veg-fritters-with-amazing</acast:episodeUrl>
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			<itunes:subtitle>Warning: You will love this sick! Also - a fantastic cookbook recommendation</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>253</itunes:episode>
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			<description><![CDATA[<p>I love VEG FRITTERS but the frying process is a drag.</p><p>Bee Wilson is an English food writer and author of the column Table Talk. Her cookbook THE SECRET OF COOKING is genuinely wonderful and from it Simon and I have both drawn huge amounts of inspiration.</p><p>400g potatoes, grated</p><p>500g zucchini, grated</p><p>1 small onion, finely diced</p><p>1/2 clove garlic, finely grated</p><p>salt, pepper and a soft herb like mint, chopped</p><p>3 eggs</p><p>75g self-raising flour (gluten-free = ok)</p><p>Sprinkle the potato-zucchini mixture with a teaspoon of salt, toss then leave in a sieve while you prepare everything else.</p><p>Turn the oven on to 180C.</p><p>Add about 4 tbs of olive oil to each roasting pan and put in oven to heat.</p><p>Combine all the other ingredients. Squeeze, wring and throttle the grated vegetable to get out as much liquid as possible. Mix it in with everything else, then portion out to fritter size portions (like a crumpet but thinner) into the hot oil, which should sizzle.</p><p>Cook for 10 mins per side, check for doneness.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I love VEG FRITTERS but the frying process is a drag.</p><p>Bee Wilson is an English food writer and author of the column Table Talk. Her cookbook THE SECRET OF COOKING is genuinely wonderful and from it Simon and I have both drawn huge amounts of inspiration.</p><p>400g potatoes, grated</p><p>500g zucchini, grated</p><p>1 small onion, finely diced</p><p>1/2 clove garlic, finely grated</p><p>salt, pepper and a soft herb like mint, chopped</p><p>3 eggs</p><p>75g self-raising flour (gluten-free = ok)</p><p>Sprinkle the potato-zucchini mixture with a teaspoon of salt, toss then leave in a sieve while you prepare everything else.</p><p>Turn the oven on to 180C.</p><p>Add about 4 tbs of olive oil to each roasting pan and put in oven to heat.</p><p>Combine all the other ingredients. Squeeze, wring and throttle the grated vegetable to get out as much liquid as possible. Mix it in with everything else, then portion out to fritter size portions (like a crumpet but thinner) into the hot oil, which should sizzle.</p><p>Cook for 10 mins per side, check for doneness.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fudgy, luxe (Cost of Living) carrots</title>
			<itunes:title>Fudgy, luxe (Cost of Living) carrots</itunes:title>
			<pubDate>Sun, 21 Apr 2024 18:30:25 GMT</pubDate>
			<itunes:duration>6:47</itunes:duration>
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			<acast:episodeId>661d1fdaa66b730016c9ffc8</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>fudgy-luxe-cost-of-living-car</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[At $2 a bag, there's a way to make the humble, bargain carrot restaurant level fancy, easily!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>252</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Once you let the sugars in a humble, rudimentary vegetable like the CARROT caramelise, they can really strut their main character energy in a dish like today's.</p><p>1 x 2kg bag of carrots, cut on the angle about 1 inch thick</p><p>1 - 1.5 tbs cumin seeds</p><p>salt</p><p>olive oil</p><p>Rub the oil, cumin and salt into your chopped carrots while your oven warms. Roast the carrots at 200C for about 25 mins until fudgy and sweet. Meanwhile whisk the juice of a lemon with a few spoons of honey, tahini optional. Serve with freshly chopped dill, a crumble of fetta or some (sloppier) goat's cheese, a generous drizzle of your lemon-honey dressing and a sprinkle of nigella seeds. YEP. YOU DID THIS.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Once you let the sugars in a humble, rudimentary vegetable like the CARROT caramelise, they can really strut their main character energy in a dish like today's.</p><p>1 x 2kg bag of carrots, cut on the angle about 1 inch thick</p><p>1 - 1.5 tbs cumin seeds</p><p>salt</p><p>olive oil</p><p>Rub the oil, cumin and salt into your chopped carrots while your oven warms. Roast the carrots at 200C for about 25 mins until fudgy and sweet. Meanwhile whisk the juice of a lemon with a few spoons of honey, tahini optional. Serve with freshly chopped dill, a crumble of fetta or some (sloppier) goat's cheese, a generous drizzle of your lemon-honey dressing and a sprinkle of nigella seeds. YEP. YOU DID THIS.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[WARNING: Mother's Day LOOMS + sweet potato chips]]></title>
			<itunes:title><![CDATA[WARNING: Mother's Day LOOMS + sweet potato chips]]></itunes:title>
			<pubDate>Tue, 16 Apr 2024 18:30:43 GMT</pubDate>
			<itunes:duration>5:37</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/warning-mothers-day-looms-sweet-potato-chips</link>
			<acast:episodeId>661bd78fa66b730016937031</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>warning-mothers-day-looms-sweet-potato-chips</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Also, Yumi confesses her absolute truest wish for a Mother's Day gift]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>251</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>A friendly reminder that in Australia, Mother's Day is REALLY SOON, ie., May 12. So don't be caught snoozing!</p><p>And since we're talking about nailing food that Mum actually likes... is it time to all collectively admit that filled chocolates ...are trash?</p><p>METHOD</p><p>Cut your peeled sweet potato into fries.</p><p>Soak the potato in cold water for at least half an hour.</p><p>Pre-heat the oven to 220C.</p><p>Drain off thoroughly on a clean tea towel.</p><p>Dust with 1 tbs of corn flour and a light sprinkle of salt.</p><p>Space the fries out on a tray and drizzle with olive oil (I forgot to mention this in the episode!)</p><p>Cook for about 20 minutes. Turn over and cook a bit more, probably less - 15 mins but use your senses to get the info on what your fries need for ultimate yumminess.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A friendly reminder that in Australia, Mother's Day is REALLY SOON, ie., May 12. So don't be caught snoozing!</p><p>And since we're talking about nailing food that Mum actually likes... is it time to all collectively admit that filled chocolates ...are trash?</p><p>METHOD</p><p>Cut your peeled sweet potato into fries.</p><p>Soak the potato in cold water for at least half an hour.</p><p>Pre-heat the oven to 220C.</p><p>Drain off thoroughly on a clean tea towel.</p><p>Dust with 1 tbs of corn flour and a light sprinkle of salt.</p><p>Space the fries out on a tray and drizzle with olive oil (I forgot to mention this in the episode!)</p><p>Cook for about 20 minutes. Turn over and cook a bit more, probably less - 15 mins but use your senses to get the info on what your fries need for ultimate yumminess.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Need Protein? What about a Curried Egg Sandwich?</title>
			<itunes:title>Need Protein? What about a Curried Egg Sandwich?</itunes:title>
			<pubDate>Sun, 14 Apr 2024 18:30:27 GMT</pubDate>
			<itunes:duration>7:30</itunes:duration>
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			<link>https://shows.acast.com/5-minute-food-fix/episodes/need-protein-what-about-a-curried-egg-sandwich</link>
			<acast:episodeId>661931e37155510017d0b997</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:episodeUrl>need-protein-what-about-a-curried-egg-sandwich</acast:episodeUrl>
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			<itunes:subtitle>With brand new music, Yumi and Simon are particularly psyched about this legendary nourisher</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>250</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Body maintenance is all about getting enough protein! Boring, but also - real.</p><p>So how, in our busy lives, do we go about getting enough?</p><p>Simon and Yumi get excited over boiling a couple of eggs as you make breakfast, and having them in the bank for the day ahead.</p><p>What if you go one better and prepare a curried egg sandwich for Later Today Me?</p><p>3-4 boiled eggs</p><p>1 - 1.5tsp of Keen's Curry Powder</p><p>pinch salt</p><p>3 tbs mayonnaise (I use Kewpie)</p><p>anything else, eg., snipped chives, a quarter cup of peas that you've tossed in with the eggs for the last few minutes, shelled edamame, parsley</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Body maintenance is all about getting enough protein! Boring, but also - real.</p><p>So how, in our busy lives, do we go about getting enough?</p><p>Simon and Yumi get excited over boiling a couple of eggs as you make breakfast, and having them in the bank for the day ahead.</p><p>What if you go one better and prepare a curried egg sandwich for Later Today Me?</p><p>3-4 boiled eggs</p><p>1 - 1.5tsp of Keen's Curry Powder</p><p>pinch salt</p><p>3 tbs mayonnaise (I use Kewpie)</p><p>anything else, eg., snipped chives, a quarter cup of peas that you've tossed in with the eggs for the last few minutes, shelled edamame, parsley</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tomato and olive rice</title>
			<itunes:title>Tomato and olive rice</itunes:title>
			<pubDate>Sun, 07 Apr 2024 19:00:00 GMT</pubDate>
			<itunes:duration>5:30</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/tomato-olive-rice</link>
			<acast:episodeId>6615eef7ecab3b00162b6bb9</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>248</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p>We’ve talked no-stir risottos before, but there’s a whole FAMILY of oven-baked rice dishes out there that do a great job of unchaining you from the stove and putting you back into where you need to be! This one is a sort of riff on all things summer salad, in rice form. Bit weird, but it kind of works. It makes use of short-grain rice here – the squat, stubby, starchier cousin of the rice family that’s great for stir-fries, rice balls and sushi or creamy dishes such as rice pudding and risotto. </p><p>PS - Simon’s feeling SUPER SMUG here because he’s using olives from his own olive tree! You could add a bit of fried crispy chorizo to this if you wanted to but, well, I don’t. </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe</strong></p><p>Serves 4</p><p>2 tbsp olive oil </p><p>30g butter </p><p>1 x 400g tin butter beans</p><p>2 medium red onions, peeled and finely diced</p><p>a few big handfuls of basil, leaves picked, stalks very finely chopped</p><p>sea salt and black pepper</p><p>a punnet of cherry tomatoes, halved</p><p>2 garlic cloves, peeled and finely sliced</p><p>280g short-grain rice</p><p>200g feta </p><p>140g black olives</p><p> </p><p>Heat the oven to 2OOC. Put the oil and butter in an ovenproof pan for which you have a lid and put it in the oven to heat up.</p><p>Drain the liquid from the butter bean can into a large measuring jug, then add boiling water to bring it up to 840ml. Pour this into a saucepan on a medium heat, and keep it hot.</p><p>Stir the onion, basil stalks and a good pinch of salt into the hot casserole, cover and return to the oven for 15 minutes, until the onions soften. Stir in the tomatoes, cover again and return to the oven for another 15 minutes, until they, too, soften and release some of their liquid; stir once halfway, to check how they’re getting on and to give them a little mash up to encourage those juices to flow. Stir in the garlic and return to the oven uncovered for three minutes.</p><p>Stir the rice into the pot, so it’s all well coated in the tomato mixture. Pour in the hot bean liquid, give everything a good stir and return to the oven uncovered for 20 minutes. By this point, the rice should have absorbed two-thirds of the liquid, so add a little more boiling water if there’s less than that left. Stir in the butter beans and return to the oven for 12 minutes, by which time the liquid should have all been absorbed and the rice should be cooked; it’s not meant to be entirely dry, so add some more boiling water if you prefer it wetter.</p><p>Take out of the oven, stir in the feta and olives, cover the pan with a clean cloth and leave to rest and settle for five minutes. Tear in most of the basil leaves, stir them through the rice, then spoon into warm bowls and serve with the remaining basil scattered on top.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p>We’ve talked no-stir risottos before, but there’s a whole FAMILY of oven-baked rice dishes out there that do a great job of unchaining you from the stove and putting you back into where you need to be! This one is a sort of riff on all things summer salad, in rice form. Bit weird, but it kind of works. It makes use of short-grain rice here – the squat, stubby, starchier cousin of the rice family that’s great for stir-fries, rice balls and sushi or creamy dishes such as rice pudding and risotto. </p><p>PS - Simon’s feeling SUPER SMUG here because he’s using olives from his own olive tree! You could add a bit of fried crispy chorizo to this if you wanted to but, well, I don’t. </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe</strong></p><p>Serves 4</p><p>2 tbsp olive oil </p><p>30g butter </p><p>1 x 400g tin butter beans</p><p>2 medium red onions, peeled and finely diced</p><p>a few big handfuls of basil, leaves picked, stalks very finely chopped</p><p>sea salt and black pepper</p><p>a punnet of cherry tomatoes, halved</p><p>2 garlic cloves, peeled and finely sliced</p><p>280g short-grain rice</p><p>200g feta </p><p>140g black olives</p><p> </p><p>Heat the oven to 2OOC. Put the oil and butter in an ovenproof pan for which you have a lid and put it in the oven to heat up.</p><p>Drain the liquid from the butter bean can into a large measuring jug, then add boiling water to bring it up to 840ml. Pour this into a saucepan on a medium heat, and keep it hot.</p><p>Stir the onion, basil stalks and a good pinch of salt into the hot casserole, cover and return to the oven for 15 minutes, until the onions soften. Stir in the tomatoes, cover again and return to the oven for another 15 minutes, until they, too, soften and release some of their liquid; stir once halfway, to check how they’re getting on and to give them a little mash up to encourage those juices to flow. Stir in the garlic and return to the oven uncovered for three minutes.</p><p>Stir the rice into the pot, so it’s all well coated in the tomato mixture. Pour in the hot bean liquid, give everything a good stir and return to the oven uncovered for 20 minutes. By this point, the rice should have absorbed two-thirds of the liquid, so add a little more boiling water if there’s less than that left. Stir in the butter beans and return to the oven for 12 minutes, by which time the liquid should have all been absorbed and the rice should be cooked; it’s not meant to be entirely dry, so add some more boiling water if you prefer it wetter.</p><p>Take out of the oven, stir in the feta and olives, cover the pan with a clean cloth and leave to rest and settle for five minutes. Tear in most of the basil leaves, stir them through the rice, then spoon into warm bowls and serve with the remaining basil scattered on top.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>REHEATED - TZATZIKI 🥒</title>
			<itunes:title>REHEATED - TZATZIKI 🥒</itunes:title>
			<pubDate>Sun, 31 Mar 2024 18:00:00 GMT</pubDate>
			<itunes:duration>5:36</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/47201439-ad10-4ce2-93ce-b116004ea3fb/media.mp3" length="5465789" type="audio/mpeg"/>
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			<link>https://omny.fm/shows/5-minute-food-fix/reheated-tzatziki</link>
			<acast:episodeId>6615eef7ecab3b00162b6bba</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>246</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p>Simon *loves* a yoggurty sauce. So much so that he's turned <strong>me</strong> onto it and the humble Greek Yoggurt As Sauce has PERMANENTLY found a place in the Stynes household. So let's talk about how to make the classic (and delicious) Tzatziki!</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p>Simon *loves* a yoggurty sauce. So much so that he's turned <strong>me</strong> onto it and the humble Greek Yoggurt As Sauce has PERMANENTLY found a place in the Stynes household. So let's talk about how to make the classic (and delicious) Tzatziki!</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Slow cooked sausage pasta sauce</title>
			<itunes:title>Slow cooked sausage pasta sauce</itunes:title>
			<pubDate>Tue, 26 Mar 2024 18:00:00 GMT</pubDate>
			<itunes:duration>6:18</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/bfc9e462-70e7-4ae6-9994-b116004df90f/media.mp3" length="6127008" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/ssausage-pasta</link>
			<acast:episodeId>6615eef7ecab3b00162b6bbb</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>245</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>"Incredibly easy" is Simon's promise here, but it also has the word "slow" in it, so this isn't the pasta sauce you make when in a rush. One thing I like about talking food with Simon is that he knows the origins of foods and food ideas. This particular recipe came from a game-changing Italian restaurant from England way back and let's be real, this sounds freakin delicious. Get it in your ears now, and maybe your mouth later.</p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe</strong></p><p>2 tbsp olive oil<br>5 or 6 Italian spiced fresh pork sausages, meat removed from skins and crumbled (if you can’t get them easily – just use good quality pork sausages)<br>1 small red onions, peeled and chopped.<br>2 garlic cloves, peeled and chopped.<br>2 small dried chillies, crumbled or a good tbsp or two of crushed dried chillies.<br>small handful of fresh rosemary<br>2 bay leaves<br>large glass of a good red wine<br>2x 400g tins peeled plum tomatoes, drained.<br>sea salt and freshly ground black pepper<br>120g parmesan, freshly grated<br>150ml cream</p><p><br>Heat 2 tbsp olive oil in a large pan, and fry the crumbled meat of 5 or 6 Italian spiced sausages, stirring and breaking up the pieces.</p><p>After the juice from the meat has evaporated and the fat begins to run, add 1 small chopped red onion, 2 chopped garlic cloves, 2 chopped small dried chillies, a small handful of fresh rosemary and 2 bay leaves.</p><p>Cook gently for almost 30 mins until the onions are brown. Pour in a large glass of red wine, increase the heat and cook until the wine evaporates. Now add 2 tins of plum tomatoes, lower the heat, and simmer gently until you have a thick sauce, about 45-60 minutes. </p><p>Season with salt (and pepper, if the sausages were not spicy), and add 120g grated parmesan and 150ml of cream.</p><p>Cook your pasta (penne) and drain well. Add the pasta to the sauce, mix and serve. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>"Incredibly easy" is Simon's promise here, but it also has the word "slow" in it, so this isn't the pasta sauce you make when in a rush. One thing I like about talking food with Simon is that he knows the origins of foods and food ideas. This particular recipe came from a game-changing Italian restaurant from England way back and let's be real, this sounds freakin delicious. Get it in your ears now, and maybe your mouth later.</p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe</strong></p><p>2 tbsp olive oil<br>5 or 6 Italian spiced fresh pork sausages, meat removed from skins and crumbled (if you can’t get them easily – just use good quality pork sausages)<br>1 small red onions, peeled and chopped.<br>2 garlic cloves, peeled and chopped.<br>2 small dried chillies, crumbled or a good tbsp or two of crushed dried chillies.<br>small handful of fresh rosemary<br>2 bay leaves<br>large glass of a good red wine<br>2x 400g tins peeled plum tomatoes, drained.<br>sea salt and freshly ground black pepper<br>120g parmesan, freshly grated<br>150ml cream</p><p><br>Heat 2 tbsp olive oil in a large pan, and fry the crumbled meat of 5 or 6 Italian spiced sausages, stirring and breaking up the pieces.</p><p>After the juice from the meat has evaporated and the fat begins to run, add 1 small chopped red onion, 2 chopped garlic cloves, 2 chopped small dried chillies, a small handful of fresh rosemary and 2 bay leaves.</p><p>Cook gently for almost 30 mins until the onions are brown. Pour in a large glass of red wine, increase the heat and cook until the wine evaporates. Now add 2 tins of plum tomatoes, lower the heat, and simmer gently until you have a thick sauce, about 45-60 minutes. </p><p>Season with salt (and pepper, if the sausages were not spicy), and add 120g grated parmesan and 150ml of cream.</p><p>Cook your pasta (penne) and drain well. Add the pasta to the sauce, mix and serve. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Witlof and anchovy salad</title>
			<itunes:title>Witlof and anchovy salad</itunes:title>
			<pubDate>Sun, 24 Mar 2024 18:00:00 GMT</pubDate>
			<itunes:duration>4:31</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/009f5918-c1f0-4fb5-8480-b116004d09fd/media.mp3" length="4422981" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/witloaf-salad</link>
			<acast:episodeId>6615eef7ecab3b00162b6bbc</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>244</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>I hope you're a regular here because there are some in-jokes that might be baffling if this is your first time tuning in.</p><p>One in-joke is that Simon LOVES, ADORES and tends to USE ALL THE TIME, Greek "Yoggurt" as an ingredient, to the point where we started doing a count-o-meter of every time he said the word "yoggurt", (hard 'G' emphasis = deliberate). </p><p>This ep does have actual food chat in it though. Like, do know how witlof is grown?! It's so weird! And how can you max out your umami allocation?</p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe</strong></p><p>ANCHOVY DRESSING</p><p>50g anchovies</p><p>1/4 garlic clove, finely grated</p><p>1 tbs red wine vinegar</p><p>1 tsp fish sauce</p><p>4tbs best olive oil</p><p>1 tsp sugar</p><p>salt and pepper</p><p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>I hope you're a regular here because there are some in-jokes that might be baffling if this is your first time tuning in.</p><p>One in-joke is that Simon LOVES, ADORES and tends to USE ALL THE TIME, Greek "Yoggurt" as an ingredient, to the point where we started doing a count-o-meter of every time he said the word "yoggurt", (hard 'G' emphasis = deliberate). </p><p>This ep does have actual food chat in it though. Like, do know how witlof is grown?! It's so weird! And how can you max out your umami allocation?</p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe</strong></p><p>ANCHOVY DRESSING</p><p>50g anchovies</p><p>1/4 garlic clove, finely grated</p><p>1 tbs red wine vinegar</p><p>1 tsp fish sauce</p><p>4tbs best olive oil</p><p>1 tsp sugar</p><p>salt and pepper</p><p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Killer corn salad</title>
			<itunes:title>Killer corn salad</itunes:title>
			<pubDate>Tue, 19 Mar 2024 18:00:00 GMT</pubDate>
			<itunes:duration>5:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3e474153-52b7-4791-afa0-b116004ca6f1/media.mp3" length="5274775" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/killer-corn-salad</link>
			<acast:episodeId>6615eef7ecab3b00162b6bbd</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>243</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>It's always a fun episode when Yumi gets indignant about something stupid she's seen in a restaurant. This is one of those episodes. Your food lovin hosts will also get enthused about what you can do with some BBQ roasted corn!</p><p> </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe</strong></p><p>1/2 cup toasted nuts</p><p>6 X corn cobs, BBQd in their husks for 10 mins until blackened all over, peeled, kernels removed then combined with fresh chopped green chilli, a couple of limes squeezed over, a cup of feta cubes, olive oil, salt and pepper!</p><p>Bulk it out with halved cherry tomatoes, thinly sliced red capsicum, or diced red onions. There’s no need to refrigerate this grilled corn salad; it’s best at room temperature or still warm.</p><p>PERFECT for packing up as part of a potluck or for serving at home with some fish or BBQ after a busy day by the ocean.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>It's always a fun episode when Yumi gets indignant about something stupid she's seen in a restaurant. This is one of those episodes. Your food lovin hosts will also get enthused about what you can do with some BBQ roasted corn!</p><p> </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe</strong></p><p>1/2 cup toasted nuts</p><p>6 X corn cobs, BBQd in their husks for 10 mins until blackened all over, peeled, kernels removed then combined with fresh chopped green chilli, a couple of limes squeezed over, a cup of feta cubes, olive oil, salt and pepper!</p><p>Bulk it out with halved cherry tomatoes, thinly sliced red capsicum, or diced red onions. There’s no need to refrigerate this grilled corn salad; it’s best at room temperature or still warm.</p><p>PERFECT for packing up as part of a potluck or for serving at home with some fish or BBQ after a busy day by the ocean.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>An internet way to do fried eggs</title>
			<itunes:title>An internet way to do fried eggs</itunes:title>
			<pubDate>Sun, 17 Mar 2024 18:00:00 GMT</pubDate>
			<itunes:duration>4:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/86ae8f51-3a29-4075-87cf-b116004c1a87/media.mp3" length="4167616" type="audio/mpeg"/>
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			<link>https://omny.fm/shows/5-minute-food-fix/a-different-way-to-do-fried-eggs</link>
			<acast:episodeId>6615eef7ecab3b00162b6bbe</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episode>242</itunes:episode>
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			<description><![CDATA[<p>CONFESSION: I had brought something into the studio today to show Simon and Alyssa (our glorious producer). It was a food I'd cooked that had FAILED. And I'd been in a rush to get to the recording session that I didn't think it through but the gross food fail really triggered poor Simon's gag reflex! The situation was worsened by the fact that he'd had a yeehah driver on his way into work and had spent the wild ride looking down at his phone! So the already slightly carsick guy was then confronted by the foul food and then me talking about food here which seemed to set him off. A KINDER co-host probably wouldn't have found this funny. Anyway. I laughed my ass off. I hope you do too.</p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>CONFESSION: I had brought something into the studio today to show Simon and Alyssa (our glorious producer). It was a food I'd cooked that had FAILED. And I'd been in a rush to get to the recording session that I didn't think it through but the gross food fail really triggered poor Simon's gag reflex! The situation was worsened by the fact that he'd had a yeehah driver on his way into work and had spent the wild ride looking down at his phone! So the already slightly carsick guy was then confronted by the foul food and then me talking about food here which seemed to set him off. A KINDER co-host probably wouldn't have found this funny. Anyway. I laughed my ass off. I hope you do too.</p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[FEAST-SIZED Chicken with olive and lemon Tagine (that doesn't need a Tagine)!]]></title>
			<itunes:title><![CDATA[FEAST-SIZED Chicken with olive and lemon Tagine (that doesn't need a Tagine)!]]></itunes:title>
			<pubDate>Tue, 12 Mar 2024 18:00:00 GMT</pubDate>
			<itunes:duration>5:16</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/8a9cdb57-23e8-4aad-9568-b116004bb3fc/media.mp3" length="5133147" type="audio/mpeg"/>
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			<link>https://omny.fm/shows/5-minute-food-fix/chicken-with-lemon-and-olives</link>
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			<itunes:season>1</itunes:season>
			<itunes:episode>241</itunes:episode>
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			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>Today, Simon talks me through a recipe that is a Moroccan tagine dish big enough to serve a whole celebration of your friends, and it does NOT require a tagine. (If you don't know what a tagine is, don't worry, we explain in the show.) TRIGGER WARNING: You may drool!</p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe</strong></p><p>Serves 8<br>juice of 2 lemons  <br>6 tbsp olive oil  <br>1½ tsp ground turmeric  <br>1½ tsp ground ginger  <br>1½ tbsp honey  <br>250ml  dry white wine <br>1 whole head garlic, cloves chopped <br>16, bone in, skin-on chicken thighs  <br>4 tbs drained capers in brine  <br>200g pitted green olives<br>1 large or 2 small preserved lemons, cut into pieces, discarding the pips<br>1 bunch coriander, leaves chopped<br>salt and black pepper</p><p>Preheat the oven to 180C.<br>In a large bowl, mix the lemon juice, olive oil, turmeric, ginger, honey, wine and some salt and pepper, beating well. Add the garlic and turn the chicken pieces in the mixture so that they are well coated.<br>Arrange the chicken thighs in a large roasting tin or baking dish in which they fit snugly, putting the capers, olives and boiled lemon pieces in between, and pour the liquid contents of the bowl all over. Bake for 1 hour or until the chicken is well browned and cooked through.<br>Serve sprinkled with chopped coriander.<br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>Today, Simon talks me through a recipe that is a Moroccan tagine dish big enough to serve a whole celebration of your friends, and it does NOT require a tagine. (If you don't know what a tagine is, don't worry, we explain in the show.) TRIGGER WARNING: You may drool!</p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe</strong></p><p>Serves 8<br>juice of 2 lemons  <br>6 tbsp olive oil  <br>1½ tsp ground turmeric  <br>1½ tsp ground ginger  <br>1½ tbsp honey  <br>250ml  dry white wine <br>1 whole head garlic, cloves chopped <br>16, bone in, skin-on chicken thighs  <br>4 tbs drained capers in brine  <br>200g pitted green olives<br>1 large or 2 small preserved lemons, cut into pieces, discarding the pips<br>1 bunch coriander, leaves chopped<br>salt and black pepper</p><p>Preheat the oven to 180C.<br>In a large bowl, mix the lemon juice, olive oil, turmeric, ginger, honey, wine and some salt and pepper, beating well. Add the garlic and turn the chicken pieces in the mixture so that they are well coated.<br>Arrange the chicken thighs in a large roasting tin or baking dish in which they fit snugly, putting the capers, olives and boiled lemon pieces in between, and pour the liquid contents of the bowl all over. Bake for 1 hour or until the chicken is well browned and cooked through.<br>Serve sprinkled with chopped coriander.<br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Yumi's Mum's miso soup HACK]]></title>
			<itunes:title><![CDATA[Yumi's Mum's miso soup HACK]]></itunes:title>
			<pubDate>Sun, 10 Mar 2024 18:00:00 GMT</pubDate>
			<itunes:duration>5:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/623378f7-76b4-470f-b692-b116004a9de3/media.mp3" length="4943343" type="audio/mpeg"/>
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			<link>https://omny.fm/shows/5-minute-food-fix/miso-soup</link>
			<acast:episodeId>6615eef7ecab3b00162b6bc0</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
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			<itunes:episode>240</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Miso soup is so common as a takeaway food, but for a lot of people cooking it at home can feel tricky. It's not! (Here's another 5 Min Food Fix motto: "If Japanese housewives can do it, so can I!")<br>To make miso soup, you need to buy "white" miso. Tricky detail: in the tub, it doesn't look white, it looks honey-coloured, like a Cliff Richard leather jacket.<br>To share my Mum's miso soup hack, I absolutely had to study her while in the kitchen, which could've been alarming for her but was actually fine as this is where we do most of our hangs. Listen to this ep for her slightly suss hack.</p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Miso soup is so common as a takeaway food, but for a lot of people cooking it at home can feel tricky. It's not! (Here's another 5 Min Food Fix motto: "If Japanese housewives can do it, so can I!")<br>To make miso soup, you need to buy "white" miso. Tricky detail: in the tub, it doesn't look white, it looks honey-coloured, like a Cliff Richard leather jacket.<br>To share my Mum's miso soup hack, I absolutely had to study her while in the kitchen, which could've been alarming for her but was actually fine as this is where we do most of our hangs. Listen to this ep for her slightly suss hack.</p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[SIMON'S SHAME FOOD: Tinned Tuna Pasta]]></title>
			<itunes:title><![CDATA[SIMON'S SHAME FOOD: Tinned Tuna Pasta]]></itunes:title>
			<pubDate>Tue, 05 Mar 2024 18:00:00 GMT</pubDate>
			<itunes:duration>5:23</itunes:duration>
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			<link>https://omny.fm/shows/5-minute-food-fix/tinned-tuna-pasta</link>
			<acast:episodeId>6615eef7ecab3b00162b6bc1</acast:episodeId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>239</itunes:episode>
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			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>If your partner thinks tinned tuna is "cat food" and makes a 🤮face at the smell, then tuna may *also* be YOUR shame food.<br>But Simon and I are in agreement that tinned tuna is an EXCELLENT ingredient. Inspired by Antonio Carluccio, this recipe is completely nothing to be ashamed of!<br>CONTENT WARNING: Yumi uses the word "swol" in this episode.</p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe</strong></p><p>While your pasta is cooking (and Simon suggests you use linguine – for no real reason other than the fact it’s traditional with seafood pastas like this, spaghetti would be fine) get on with preparing the sauce.<br><br> Heat 4 tablespoons of olive oil in a pan. Add a few tablespoons of finely chopped parsley, 2 chopped garlic cloves, 1 small chopped red chilli, and a thumb of finely sliced ginger (or 1 tbsp of the jarred stuff – I won’t judge) and cook until fragrant and softened and amazing. Add a carton of passata (1/2 large jar) and simmer for a few minutes, then stir through the tuna and season with salt.<br><br> Drain the pasta, add to the pan with another few tablespoons of finely chopped parsley and season with freshly ground black pepper. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>If your partner thinks tinned tuna is "cat food" and makes a 🤮face at the smell, then tuna may *also* be YOUR shame food.<br>But Simon and I are in agreement that tinned tuna is an EXCELLENT ingredient. Inspired by Antonio Carluccio, this recipe is completely nothing to be ashamed of!<br>CONTENT WARNING: Yumi uses the word "swol" in this episode.</p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe</strong></p><p>While your pasta is cooking (and Simon suggests you use linguine – for no real reason other than the fact it’s traditional with seafood pastas like this, spaghetti would be fine) get on with preparing the sauce.<br><br> Heat 4 tablespoons of olive oil in a pan. Add a few tablespoons of finely chopped parsley, 2 chopped garlic cloves, 1 small chopped red chilli, and a thumb of finely sliced ginger (or 1 tbsp of the jarred stuff – I won’t judge) and cook until fragrant and softened and amazing. Add a carton of passata (1/2 large jar) and simmer for a few minutes, then stir through the tuna and season with salt.<br><br> Drain the pasta, add to the pan with another few tablespoons of finely chopped parsley and season with freshly ground black pepper. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SIDE DISH LIFE: FRENCH GREEN BEANS</title>
			<itunes:title>SIDE DISH LIFE: FRENCH GREEN BEANS</itunes:title>
			<pubDate>Sun, 03 Mar 2024 18:00:00 GMT</pubDate>
			<itunes:duration>4:26</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/french-green-beans</link>
			<acast:episodeId>6615eef7ecab3b00162b6bc2</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>238</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>Inspired by an old Jamie Oliver cookbook, this recipe gives permission to cook the hell out of the beans!</p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe</strong></p><p>500g French beans, woody ends removed and composted<br>3tsp French mustard<br>2tbs white wine vinegar<br>7tbs olive oil<br>1 tbs chopped capers<br>lots of freshly ground pepper<br>salt, to taste<br>optional: 1/2 clove finely grated garlic<br>optional: the fresh herb you have available, eg., mint, chrvil, russian tarragon, etc<br>BOIL the beans for 4-5 minutes, until well-cooked. Combine all the dressing ingredients, tasting and being careful not to add too much salt. (MOTTO: You can always add more but you can't take it away!). Drain the cooked beans well, then dress them while hot and serve while warm. Leftovers are excellent (for single babe dinners) but DON'T eat fridge cold. That's for miseryguts. It'll taste grand room temp or warmed.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>Inspired by an old Jamie Oliver cookbook, this recipe gives permission to cook the hell out of the beans!</p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe</strong></p><p>500g French beans, woody ends removed and composted<br>3tsp French mustard<br>2tbs white wine vinegar<br>7tbs olive oil<br>1 tbs chopped capers<br>lots of freshly ground pepper<br>salt, to taste<br>optional: 1/2 clove finely grated garlic<br>optional: the fresh herb you have available, eg., mint, chrvil, russian tarragon, etc<br>BOIL the beans for 4-5 minutes, until well-cooked. Combine all the dressing ingredients, tasting and being careful not to add too much salt. (MOTTO: You can always add more but you can't take it away!). Drain the cooked beans well, then dress them while hot and serve while warm. Leftovers are excellent (for single babe dinners) but DON'T eat fridge cold. That's for miseryguts. It'll taste grand room temp or warmed.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>UNIVERSALLY APPEALING BROWNIES!</title>
			<itunes:title>UNIVERSALLY APPEALING BROWNIES!</itunes:title>
			<pubDate>Tue, 27 Feb 2024 18:00:00 GMT</pubDate>
			<itunes:duration>5:33</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/65ead7d1-7d41-4793-b598-b1150171ba66/media.mp3" length="5407282" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/brownies</link>
			<acast:episodeId>6615eef7ecab3b00162b6bc3</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>237</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>Not the Enid Blyton type of brownies...! No! Today on the show we're talking those chocolatey, delicious pan baked treats... and Simon - a bona fide food EXPERT - reckons they can be over-complicated. So let's keep it SIMPLE but mystically good.<br>("What the hell is she talking about?" - - you'll need to listen to understand.)</p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe</strong></p><p>Line a 20cm square cake tin.<br>Put the oven on to 180C<br>Melt in a bowl over hot water 125g chopped butter and 125g dark chocolate - melt those 2 together.<br>Remove from heat<br>Quickly add in 3 beaten eggs<br>335g (1 1/2 cups) white sugar<br>115g (3/4 cup) plain flour<br>30g (1/4 cup) Dutch cocoa powder<br>1 tsp vanilla extract<br>Pinch of salt<br><br>Bake for 30 mins. Eat with a spoon in front of the TV (Yumi's suggestion)</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>Not the Enid Blyton type of brownies...! No! Today on the show we're talking those chocolatey, delicious pan baked treats... and Simon - a bona fide food EXPERT - reckons they can be over-complicated. So let's keep it SIMPLE but mystically good.<br>("What the hell is she talking about?" - - you'll need to listen to understand.)</p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe</strong></p><p>Line a 20cm square cake tin.<br>Put the oven on to 180C<br>Melt in a bowl over hot water 125g chopped butter and 125g dark chocolate - melt those 2 together.<br>Remove from heat<br>Quickly add in 3 beaten eggs<br>335g (1 1/2 cups) white sugar<br>115g (3/4 cup) plain flour<br>30g (1/4 cup) Dutch cocoa powder<br>1 tsp vanilla extract<br>Pinch of salt<br><br>Bake for 30 mins. Eat with a spoon in front of the TV (Yumi's suggestion)</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ASPARAGUS ORGY 🌿🥧🌿</title>
			<itunes:title>ASPARAGUS ORGY 🌿🥧🌿</itunes:title>
			<pubDate>Sun, 25 Feb 2024 18:00:00 GMT</pubDate>
			<itunes:duration>4:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/51283123-47e2-4fb7-a2b5-b07b0046e15b/media.mp3" length="4776160" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/asparagus-tart</link>
			<acast:episodeId>6615eef7ecab3b00162b6bc4</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>236</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p>I overcome my dread of puff pastry for this episode of 5MFF, and it's because I am steering my favourite seasonal vegetable to a bed I will make from said puff pastry. The mattress on the bed is made from goat's cheese mixed with whatever herbs you have at hand. This recipe is from a wonderful cook and food writer Belinda Jeffery, who recommends cutting the puff pastry into pieces 12cmX18cm, then baking for 10-12 mins in a 200C oven. Allow to cool then top with the goat's cheese filling (below), and 5-6 lightly blanched and dried asparagus spears. </p><p> </p><p>GOAT’S CHEESE FILLING  </p><p>280g soft goat’s cheese </p><p>1/4 cup finely chopped dill  </p><p>2 tablespoons finely chopped tarragon  </p><p>1 tablespoon finely chopped flat-leaf parsley  </p><p>1 tablespoon finely snipped chives </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p>I overcome my dread of puff pastry for this episode of 5MFF, and it's because I am steering my favourite seasonal vegetable to a bed I will make from said puff pastry. The mattress on the bed is made from goat's cheese mixed with whatever herbs you have at hand. This recipe is from a wonderful cook and food writer Belinda Jeffery, who recommends cutting the puff pastry into pieces 12cmX18cm, then baking for 10-12 mins in a 200C oven. Allow to cool then top with the goat's cheese filling (below), and 5-6 lightly blanched and dried asparagus spears. </p><p> </p><p>GOAT’S CHEESE FILLING  </p><p>280g soft goat’s cheese </p><p>1/4 cup finely chopped dill  </p><p>2 tablespoons finely chopped tarragon  </p><p>1 tablespoon finely chopped flat-leaf parsley  </p><p>1 tablespoon finely snipped chives </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[I'm so impressed with ZUCCHINI! 🥒🌱🍴]]></title>
			<itunes:title><![CDATA[I'm so impressed with ZUCCHINI! 🥒🌱🍴]]></itunes:title>
			<pubDate>Tue, 20 Feb 2024 18:00:00 GMT</pubDate>
			<itunes:duration>4:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/1a4d76f9-a3b9-46f1-a3b8-b07b00462566/media.mp3" length="4337737" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/im-so-impressed-with-zucchini</link>
			<acast:episodeId>6615eef7ecab3b00162b6bc5</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCegqncdI5bebLkxgb29yqDIRdd869U3t/eUp4KjK+iKb96mn4bZtTQdHGWgtg77jr23M96UQalgk0QlVevERkWkJcqLil1qMIR+YktSvrbRbC6kn4bh4EO7AKJ7kB+x4ObTVQAeXB24C+3xWfu3MLwE/1eB/PPNgIAIwafjID15aNKumaK5wbS3hFGDals9Jz1ukPKMpwQ8Atua/5RbYXIPCtYUC9+SuXVfCtUsjsECXA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>235</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>Zucchini are CHEAP all year 'round, they're unpretentious, and they're basically, our friend! </p><p>We love you! </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p>Ingredients </p><p>500g mixed courgettes </p><p>3 garlic cloves, grated </p><p>100ml olive oil </p><p>juice of 1 lemon </p><p>½ small pack mint </p><p>Method </p><p> </p><p>On half a kilo of cooked (barbequed) zucchini, dress it after cooking with a dressing made up of:  <br>1 garlic clove, finely grated, 100ml olive oil, juice of 1 lemon, salt and pepper, 3 tbs finely chopped fresh mint. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>Zucchini are CHEAP all year 'round, they're unpretentious, and they're basically, our friend! </p><p>We love you! </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p>Ingredients </p><p>500g mixed courgettes </p><p>3 garlic cloves, grated </p><p>100ml olive oil </p><p>juice of 1 lemon </p><p>½ small pack mint </p><p>Method </p><p> </p><p>On half a kilo of cooked (barbequed) zucchini, dress it after cooking with a dressing made up of:  <br>1 garlic clove, finely grated, 100ml olive oil, juice of 1 lemon, salt and pepper, 3 tbs finely chopped fresh mint. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Teriyaki SALMON 🐟🐟</title>
			<itunes:title>Teriyaki SALMON 🐟🐟</itunes:title>
			<pubDate>Sun, 18 Feb 2024 18:00:00 GMT</pubDate>
			<itunes:duration>5:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/5b90ee65-3207-48e3-9e78-b07b005a7a6d/media.mp3" length="4883154" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/teriyaki-salmon</link>
			<acast:episodeId>6615eef7ecab3b00162b6bc6</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>234</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>Simon does love fish for dinner, but sadly, having now moved to regional VIC, he doesn’t have the same access to all the beautiful fish markets, mongers etc he used to. Sob. So... how is he getting that fishy fix? Well, often it’s frozen salmon, of course! Don’t knock it – as an ingredient it works wonders, you just need to defrost it properly and then you’re away. This salmon teriyaki recipe has become a go-to midweek fish dinner and if it isn’t already in your repertoire, well, it SHOULD BE. </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe</strong></p><p>Combine 1/2 cup sake, 1/4 cup mirin, and 1/4 cup soy sauce in a small bowl; set teriyaki sauce aside. </p><p>Heat 1 tablespoon of oil in a large skillet over medium-high heat. Season your salmon fillets lightly with salt.  </p><p>Working in batches (2 at a time), cook the salmon skin-side down until the skin is brown and crisp, about 4 minutes. Turn and cook until the other side is just beginning to brown, about 2 minutes. Transfer to a plate.  </p><p>Pour the fat out of the skillet, then add the sauce and boil it off until reduced by about two-thirds (about 4 minutes), then add the salmon skin side up and cook for a further 2 minutes, spooning that sauce over until the sauce is syrupy. Transfer to a plate and serve with white rice, noodles or simple salad. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>Simon does love fish for dinner, but sadly, having now moved to regional VIC, he doesn’t have the same access to all the beautiful fish markets, mongers etc he used to. Sob. So... how is he getting that fishy fix? Well, often it’s frozen salmon, of course! Don’t knock it – as an ingredient it works wonders, you just need to defrost it properly and then you’re away. This salmon teriyaki recipe has become a go-to midweek fish dinner and if it isn’t already in your repertoire, well, it SHOULD BE. </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe</strong></p><p>Combine 1/2 cup sake, 1/4 cup mirin, and 1/4 cup soy sauce in a small bowl; set teriyaki sauce aside. </p><p>Heat 1 tablespoon of oil in a large skillet over medium-high heat. Season your salmon fillets lightly with salt.  </p><p>Working in batches (2 at a time), cook the salmon skin-side down until the skin is brown and crisp, about 4 minutes. Turn and cook until the other side is just beginning to brown, about 2 minutes. Transfer to a plate.  </p><p>Pour the fat out of the skillet, then add the sauce and boil it off until reduced by about two-thirds (about 4 minutes), then add the salmon skin side up and cook for a further 2 minutes, spooning that sauce over until the sauce is syrupy. Transfer to a plate and serve with white rice, noodles or simple salad. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>YOU’RE DOING LAMB CUTLETS ALL WRONG 🐑</title>
			<itunes:title>YOU’RE DOING LAMB CUTLETS ALL WRONG 🐑</itunes:title>
			<pubDate>Tue, 13 Feb 2024 18:00:00 GMT</pubDate>
			<itunes:duration>5:57</itunes:duration>
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			<link>https://omny.fm/shows/5-minute-food-fix/lamb-cutlets</link>
			<acast:episodeId>6615eef7ecab3b00162b6bc7</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>233</itunes:episode>
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			<description><![CDATA[<p>On today's show we tell you how to NOT BLOW IT when you cook lamb cutlets! They're so expensive that you really want to make the most of it and not, as they say, f**k it up. No one likes a grey chop! Incidentally, the WEIGHTS that Simon talks about but gets too bashful to give much detail of, are 1.6kg FISH WEIGHTS available online from Josh Niland's store. They're cool as but don't tell anyone! </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On today's show we tell you how to NOT BLOW IT when you cook lamb cutlets! They're so expensive that you really want to make the most of it and not, as they say, f**k it up. No one likes a grey chop! Incidentally, the WEIGHTS that Simon talks about but gets too bashful to give much detail of, are 1.6kg FISH WEIGHTS available online from Josh Niland's store. They're cool as but don't tell anyone! </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Japanese Pork belly in Toffee 🥓🍱</title>
			<itunes:title>Japanese Pork belly in Toffee 🥓🍱</itunes:title>
			<pubDate>Sun, 11 Feb 2024 18:00:00 GMT</pubDate>
			<itunes:duration>3:32</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/d91fda27-5365-4f3e-875b-b07b0059e69c/media.mp3" length="3479243" type="audio/mpeg"/>
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			<link>https://omny.fm/shows/5-minute-food-fix/caramelised-pork-belly</link>
			<acast:episodeId>6615eef7ecab3b00162b6bc8</acast:episodeId>
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			<itunes:episode>232</itunes:episode>
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			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>From OUR COOKBOOK! Have you bought the Food Fix yet? Or have you got it earmarked as a Christmas present? Good! Go, you good thing! This recipe can be found inside our cookbook but we’re sharing it in today’s 5MFF! </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe</strong></p><p>500-900 g piece of pork belly </p><p>1 brown onion, cut into 4-5 pieces </p><p>2 garlic cloves, peeled and halved </p><p>1 thumb sized piece of ginger, sliced </p><p> </p><p>Toffee </p><p>¼ cup soy sauce </p><p>1/3 cup mirin  </p><p>1 teaspoon sugar </p><p>1 small piece of ginger </p><p> </p><p>Slice the pork belly into pieces that will look lovely on a bowl of rice. I make mine about 1.2 cm x 7 cms.  </p><p>Put the pork, onion, garlic and ginger in a large saucepan and cover with cold water. Bring to the boil over medium heat. Reduce the heat slightly if necessary and cook for one hour with the lid of the saucepan slightly open. Top up the water if it looks like it’s boiling dry.  </p><p>Drain off the cooking liquid, retaining 400 ml and transfer the pork only to a clean saucepan or wash the old one. The onion, garlic and ginger can be composted.  </p><p>Add the toffee ingredients and the retained cooking water to the pork, place over low heat and bring to a gentle simmer. Cook with the lid on for another 50 minutes.  </p><p>After 50 minutes, remove the ginger (which can develop a bitter flavour if overcooked), then cook with the lid off for another 30 minutes. The sauce will reduce and turn into a glossy liquid toffee. Be careful not to burn it in the last 10 minutes.  </p><p>I like to serve this pork with rice, as a side with onigiri, or tucked into a bento box.    </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>From OUR COOKBOOK! Have you bought the Food Fix yet? Or have you got it earmarked as a Christmas present? Good! Go, you good thing! This recipe can be found inside our cookbook but we’re sharing it in today’s 5MFF! </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe</strong></p><p>500-900 g piece of pork belly </p><p>1 brown onion, cut into 4-5 pieces </p><p>2 garlic cloves, peeled and halved </p><p>1 thumb sized piece of ginger, sliced </p><p> </p><p>Toffee </p><p>¼ cup soy sauce </p><p>1/3 cup mirin  </p><p>1 teaspoon sugar </p><p>1 small piece of ginger </p><p> </p><p>Slice the pork belly into pieces that will look lovely on a bowl of rice. I make mine about 1.2 cm x 7 cms.  </p><p>Put the pork, onion, garlic and ginger in a large saucepan and cover with cold water. Bring to the boil over medium heat. Reduce the heat slightly if necessary and cook for one hour with the lid of the saucepan slightly open. Top up the water if it looks like it’s boiling dry.  </p><p>Drain off the cooking liquid, retaining 400 ml and transfer the pork only to a clean saucepan or wash the old one. The onion, garlic and ginger can be composted.  </p><p>Add the toffee ingredients and the retained cooking water to the pork, place over low heat and bring to a gentle simmer. Cook with the lid on for another 50 minutes.  </p><p>After 50 minutes, remove the ginger (which can develop a bitter flavour if overcooked), then cook with the lid off for another 30 minutes. The sauce will reduce and turn into a glossy liquid toffee. Be careful not to burn it in the last 10 minutes.  </p><p>I like to serve this pork with rice, as a side with onigiri, or tucked into a bento box.    </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tomato Dumpling Salad 🍅+🥟=🥗</title>
			<itunes:title>Tomato Dumpling Salad 🍅+🥟=🥗</itunes:title>
			<pubDate>Tue, 06 Feb 2024 18:00:00 GMT</pubDate>
			<itunes:duration>5:20</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/b3e54040-f158-4eae-8dbd-b07b0056b975/media.mp3" length="5208338" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/tomato-dumpling</link>
			<acast:episodeId>6615eef7ecab3b00162b6bc9</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>231</itunes:episode>
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			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>Today Simon’s taking us into the world of what used to be called ‘fusion’ food but really is just the combination of two good things that you wouldn’t expect to see together but which work unexpectedly well. No Mexicana Parmigiana, we’re not taking about you, but instead we’re covering off Hetty Mckinnon’s tomato dumpling salad – a panzanella and potsticker dumpling mashup that took over the northern hemisphere in summer and which Simon thinks you should rush out and make TONIGHT. Listen for all the details. </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe</strong></p><p>First, make the vinaigrette. So, three tablespoons chile crisp oil or regular chiilli oil, one tablespoon soy sauce and three tablespoons Rice Wine Vinegar. Whisk these three ingredients together and add a pinch of salt if needs it. Set the dressing aside.  </p><p>For the tomato salad, cut 1kg (5-6 large) tomatoes into one to two-inch pieces and add them to a large bowl. Grate one to two garlic cloves over the tomatoes. Season with a teaspoon each of sea salt and freshly ground black pepper. Add about half a bunch of torn (or small) basil leaves to the bowl and gently mix to combine. Set the tomato salad aside.  </p><p>Get a 12-inch skillet heating over medium-high heat. When the pan is hot, add 2 tablespoons of oil to the pan and wait a minute, then add a packet of frozen dumplings (about 500g), flat side down to the skillet. Reduce the heat to medium if they are browning too fast. When the dumplings have a nicely browned bottom (about 4-5 minutes) add 1/4 cup water to the skillet and cover. Reduce the heat to medium, if you haven’t yet. Let the dumplings steam for 4-6 minutes. Then, remove the cover and continue to cook until the water is completely evaporated and the dumplings begin to crisp back up on their bottoms, another 2-3 minutes. When the dumplings are cooked through, cut the heat. You should be able to fit all the dumplings in one pan, but if you can’t, do them in batches. </p><p>Transfer the cooked dumplings to the bowl with the tomato salad and pour the dressing over the dumplings and tomatoes. Gently stir to combine. Top with the remaining basil leaves and some crispy fried shallots, if you like for extra texture. Amazing warm or cold! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>Today Simon’s taking us into the world of what used to be called ‘fusion’ food but really is just the combination of two good things that you wouldn’t expect to see together but which work unexpectedly well. No Mexicana Parmigiana, we’re not taking about you, but instead we’re covering off Hetty Mckinnon’s tomato dumpling salad – a panzanella and potsticker dumpling mashup that took over the northern hemisphere in summer and which Simon thinks you should rush out and make TONIGHT. Listen for all the details. </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe</strong></p><p>First, make the vinaigrette. So, three tablespoons chile crisp oil or regular chiilli oil, one tablespoon soy sauce and three tablespoons Rice Wine Vinegar. Whisk these three ingredients together and add a pinch of salt if needs it. Set the dressing aside.  </p><p>For the tomato salad, cut 1kg (5-6 large) tomatoes into one to two-inch pieces and add them to a large bowl. Grate one to two garlic cloves over the tomatoes. Season with a teaspoon each of sea salt and freshly ground black pepper. Add about half a bunch of torn (or small) basil leaves to the bowl and gently mix to combine. Set the tomato salad aside.  </p><p>Get a 12-inch skillet heating over medium-high heat. When the pan is hot, add 2 tablespoons of oil to the pan and wait a minute, then add a packet of frozen dumplings (about 500g), flat side down to the skillet. Reduce the heat to medium if they are browning too fast. When the dumplings have a nicely browned bottom (about 4-5 minutes) add 1/4 cup water to the skillet and cover. Reduce the heat to medium, if you haven’t yet. Let the dumplings steam for 4-6 minutes. Then, remove the cover and continue to cook until the water is completely evaporated and the dumplings begin to crisp back up on their bottoms, another 2-3 minutes. When the dumplings are cooked through, cut the heat. You should be able to fit all the dumplings in one pan, but if you can’t, do them in batches. </p><p>Transfer the cooked dumplings to the bowl with the tomato salad and pour the dressing over the dumplings and tomatoes. Gently stir to combine. Top with the remaining basil leaves and some crispy fried shallots, if you like for extra texture. Amazing warm or cold! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Easy CHICKEN BURGERS 🐔 🍔</title>
			<itunes:title>Easy CHICKEN BURGERS 🐔 🍔</itunes:title>
			<pubDate>Sun, 04 Feb 2024 18:00:00 GMT</pubDate>
			<itunes:duration>4:40</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/d6feffa2-187e-4f50-b63b-b07b0056376a/media.mp3" length="4565511" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/chicken-burgers</link>
			<acast:episodeId>6615eef7ecab3b00162b6bca</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
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			<itunes:episode>230</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>Chicken is well-behaved in the context of a burger. You can get quite creative with the fillings and the old Chooky McBurger tends to be quite accommodating! Listen to today’s episode for tips on how to prepare, dress and top your burger, and some of the hazards diners have encountered when eating Yumi’s burgers. </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe</strong></p><p>Ingredients </p><p>2 skinless chicken breasts </p><p>1 tbsp oil, plus extra for frying the halloumi, if needed </p><p>4 tbsp piri-piri sauce or other mild chilli sauce, plus extra for drizzling </p><p>½ lemon, juiced </p><p>burger buns, split in half </p><p>250g block lighter halloumi, sliced into 8 pieces </p><p>¼ small white cabbage, finely sliced </p><p>2 tbsp mayonnaise </p><p>4 tbsp hummus, tzatziki or soured cream &amp; chive dip </p><p>handful of rocket or 4-8 soft lettuce leaves </p><p>2 large roasted red peppers from a jar, drained and sliced </p><p> </p><p>Method </p><p>STEP 1 </p><p>Put the chicken breasts between two pieces of baking parchment and bash with a rolling pin until 1cm thick. Cut each into two even pieces. </p><p>STEP 2 </p><p>Heat two frying pans over a medium-high heat, heating the oil in one. Fry the chicken in the oiled pan for 3-4 mins on each side until cooked through. Season. Reduce the heat, drizzle in the chilli sauce and half the lemon juice and cook for 1-2 mins more until the sauce is reduced. Remove from the heat. </p><p>STEP 3 </p><p>While the chicken cooks, toast the buns in the dry frying pan for 30 secs. Transfer to a plate, then fry the halloumi in the pan (add a bit of oil if the pan is not non-stick) for 30 secs on each side until golden. Toss the cabbage with the mayo and remaining lemon juice. </p><p>STEP 4 </p><p>Spoon the hummus (or dip of your choice) into the toasted buns, then top with the rocket, chilli chicken, halloumi and peppers. Drizzle with a little more chilli sauce, spoon over the cabbage, season with black pepper, and top with the bun lids. Serve with any extra cabbage on the side, or a green salad. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>Chicken is well-behaved in the context of a burger. You can get quite creative with the fillings and the old Chooky McBurger tends to be quite accommodating! Listen to today’s episode for tips on how to prepare, dress and top your burger, and some of the hazards diners have encountered when eating Yumi’s burgers. </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe</strong></p><p>Ingredients </p><p>2 skinless chicken breasts </p><p>1 tbsp oil, plus extra for frying the halloumi, if needed </p><p>4 tbsp piri-piri sauce or other mild chilli sauce, plus extra for drizzling </p><p>½ lemon, juiced </p><p>burger buns, split in half </p><p>250g block lighter halloumi, sliced into 8 pieces </p><p>¼ small white cabbage, finely sliced </p><p>2 tbsp mayonnaise </p><p>4 tbsp hummus, tzatziki or soured cream &amp; chive dip </p><p>handful of rocket or 4-8 soft lettuce leaves </p><p>2 large roasted red peppers from a jar, drained and sliced </p><p> </p><p>Method </p><p>STEP 1 </p><p>Put the chicken breasts between two pieces of baking parchment and bash with a rolling pin until 1cm thick. Cut each into two even pieces. </p><p>STEP 2 </p><p>Heat two frying pans over a medium-high heat, heating the oil in one. Fry the chicken in the oiled pan for 3-4 mins on each side until cooked through. Season. Reduce the heat, drizzle in the chilli sauce and half the lemon juice and cook for 1-2 mins more until the sauce is reduced. Remove from the heat. </p><p>STEP 3 </p><p>While the chicken cooks, toast the buns in the dry frying pan for 30 secs. Transfer to a plate, then fry the halloumi in the pan (add a bit of oil if the pan is not non-stick) for 30 secs on each side until golden. Toss the cabbage with the mayo and remaining lemon juice. </p><p>STEP 4 </p><p>Spoon the hummus (or dip of your choice) into the toasted buns, then top with the rocket, chilli chicken, halloumi and peppers. Drizzle with a little more chilli sauce, spoon over the cabbage, season with black pepper, and top with the bun lids. Serve with any extra cabbage on the side, or a green salad. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SMACKED CUCUMBERS 🥒🌶️</title>
			<itunes:title>SMACKED CUCUMBERS 🥒🌶️</itunes:title>
			<pubDate>Tue, 30 Jan 2024 18:00:00 GMT</pubDate>
			<itunes:duration>4:34</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/5a50eb43-aaa4-4642-8768-b07b00557873/media.mp3" length="4465200" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/smacked-cucumber-salad</link>
			<acast:episodeId>6615eef7ecab3b00162b6bcb</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>229</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>There’s a few things Simon always has in his fridge, and cucumbers are on that list (with three small kids it kind of goes with the territory). On today’s episode though they’re not destined to be baton-ed, bento boxed and sent off to school… instead we’re taking out some of life’s frustration on them as we smash them into something delicious for us adults – smacked cucumber salad. </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe </strong></p><p>2 seedless cucumbers 2 biggies or 3–4 lebanese cucumbers (600g) </p><p>1 teaspoon salt </p><p>2 1/2 teaspoons sugar </p><p>2 teaspoons sesame oil </p><p>3 teaspoons light soy sauce </p><p>1 1/2 tablespoons rice vinegar </p><p>2-4 cloves garlic (finely chopped) </p><p>1-2 teaspoons chili oil (optional) </p><p>2 teaspoons toasted sesame seeds </p><p>a small handful of chopped coriander </p><p>  </p><p>Wash the cucumbers and pat them dry with a clean towel. Make the salad dressing by combining the salt, sugar, sesame oil, light soy sauce, and rice vinegar. Stir until the sugar and salt are completely dissolved. Set aside. </p><p>On a cutting board, lay a large knife flat against the cucumber, and smash it lightly with your other hand. The cucumber should crack open and smash into four sections. Repeat along its full length. Once the whole cucumber is completely open (usually into 4 long sectional pieces), cut it at a 45-degree angle into bite-sized pieces. </p><p>In a large bowl, mix the cut cucumber with the prepared dressing, garlic and chili oil. Toss it well. Serve, garnished with sesame seeds and coriander.  </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>There’s a few things Simon always has in his fridge, and cucumbers are on that list (with three small kids it kind of goes with the territory). On today’s episode though they’re not destined to be baton-ed, bento boxed and sent off to school… instead we’re taking out some of life’s frustration on them as we smash them into something delicious for us adults – smacked cucumber salad. </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe </strong></p><p>2 seedless cucumbers 2 biggies or 3–4 lebanese cucumbers (600g) </p><p>1 teaspoon salt </p><p>2 1/2 teaspoons sugar </p><p>2 teaspoons sesame oil </p><p>3 teaspoons light soy sauce </p><p>1 1/2 tablespoons rice vinegar </p><p>2-4 cloves garlic (finely chopped) </p><p>1-2 teaspoons chili oil (optional) </p><p>2 teaspoons toasted sesame seeds </p><p>a small handful of chopped coriander </p><p>  </p><p>Wash the cucumbers and pat them dry with a clean towel. Make the salad dressing by combining the salt, sugar, sesame oil, light soy sauce, and rice vinegar. Stir until the sugar and salt are completely dissolved. Set aside. </p><p>On a cutting board, lay a large knife flat against the cucumber, and smash it lightly with your other hand. The cucumber should crack open and smash into four sections. Repeat along its full length. Once the whole cucumber is completely open (usually into 4 long sectional pieces), cut it at a 45-degree angle into bite-sized pieces. </p><p>In a large bowl, mix the cut cucumber with the prepared dressing, garlic and chili oil. Toss it well. Serve, garnished with sesame seeds and coriander.  </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to get more PRAWNS IN YOUR LIFE 🦐🥖🦐</title>
			<itunes:title>How to get more PRAWNS IN YOUR LIFE 🦐🥖🦐</itunes:title>
			<pubDate>Sun, 28 Jan 2024 18:00:00 GMT</pubDate>
			<itunes:duration>4:09</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/5e23e31c-529c-46de-be8e-b07b005537f3/media.mp3" length="4066904" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/prawn-rolls</link>
			<acast:episodeId>6615eef7ecab3b00162b6bcc</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdahwc7RyyM6gki4VvUR3jinhJD9iK1XgzQaDoNB2K4cBAswHk264M6Z5EP63F8aDwgbI/fDvgYqCPsAh4+p+Y/7Fpf6sf7RHjeuWMTEf2HD6Tdpuvif4FX4bMyrgGL3K0rM3AVlw2lPGg2FebxoitVRylr3LHKsVx2OeRQN3gc/iw27NVdqH37zxqCCMqa5inb9LV4ZI5wd7kJCQDW39vUT29MlAPNbUuUR5GVa96c4w==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>228</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>I want more PRAWNS in my life! So how do I make it happen? </p><p>Simon manages to make me self-conscious about my fixation with getting food poisoning (are we NOT all fixated on this??!) but we make it through to a truly great prawn salad that can be the perfect stand-in for a Lobster Roll …or just a really great prawn salad! </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe</strong></p><p>Boil raw prawns in a big pot of water that has a tablespoon of rice vinegar. </p><p>As soon as the prawns go opaque, take them out of the boiling water, plunge in an ice bath, then dry them off in a clean towel. If they're still in their shells, peel the prawns. </p><p>Cover in a dressing of: </p><p>1/2 cup Greek yoghurt </p><p>2 tsp Dijon mustard </p><p>salt and pepper </p><p>1/4 cup Kewpie mayo </p><p>dill </p><p>chives </p><p>1 whole Lebanese cucumber, crushed and sliced </p><p>Dress the fresh-cooked prawns in the Greek yoghurt dressing, then serve stuffed into fluffy white bread rolls. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>I want more PRAWNS in my life! So how do I make it happen? </p><p>Simon manages to make me self-conscious about my fixation with getting food poisoning (are we NOT all fixated on this??!) but we make it through to a truly great prawn salad that can be the perfect stand-in for a Lobster Roll …or just a really great prawn salad! </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe</strong></p><p>Boil raw prawns in a big pot of water that has a tablespoon of rice vinegar. </p><p>As soon as the prawns go opaque, take them out of the boiling water, plunge in an ice bath, then dry them off in a clean towel. If they're still in their shells, peel the prawns. </p><p>Cover in a dressing of: </p><p>1/2 cup Greek yoghurt </p><p>2 tsp Dijon mustard </p><p>salt and pepper </p><p>1/4 cup Kewpie mayo </p><p>dill </p><p>chives </p><p>1 whole Lebanese cucumber, crushed and sliced </p><p>Dress the fresh-cooked prawns in the Greek yoghurt dressing, then serve stuffed into fluffy white bread rolls. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Chicken Adobo 🍗🍚</title>
			<itunes:title>Chicken Adobo 🍗🍚</itunes:title>
			<pubDate>Tue, 23 Jan 2024 18:00:00 GMT</pubDate>
			<itunes:duration>5:20</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/64a9aa32-48c8-48a6-8ec8-b07b0054f9bd/media.mp3" length="5210414" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/chicken-adobo</link>
			<acast:episodeId>6615eef7ecab3b00162b6bcd</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdl910sh13gRe/0D5d2JZGi6mdATDRWfYIO4WF8ikmusMLqWtrMjlbFMr+UYjm0x4gGuYKsa5n7feeq1I+C4Xm9XLj2a1NoKHgVZN0/AwtVSCslgGt3bZKodOTsiyaWzIPVpc83tYpazO06gljNbcrbI/WFJWDh7zJv3xj6LL066P2XItiNE0Vfbsblf8AXxm08f1SUzE2ufnszvebNflrT9mudEoDS6p+qCMA4xjac8w==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>227</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>Simon’s always on the lookout for a different chicken dinner and recently adobo’s been hitting that spot. A Filipino specialty and beloved national dish, it’s super easy to make, seriously flavoursome and makes a lovely change from the usual suspects (butter chicken, we’re looking at you). If the kids don’t like peppercorns then tone them down here, take them out before serving or just don’t give it to them – whatever you think will work for you! </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p>Combine 750g chicken thigh fillets, 3 finely chopped garlic cloves, a third of a cup each of soy sauce and white wine vinegar and 4 fresh or dried bay leaves in a bowl. Leave the chicken to marinate for at least 20 mins, preferably overnight. </p><p>Heat 1 tbsp oil in a skillet over high heat. Remove chicken from marinade (reserve marinade) and place in the pan. Sear both sides until browned – about 1 minute on each side. Do not cook the chicken all the way through. Remove chicken from skillet and set aside. </p><p>Heat another tablespoon of oil in skillet. Add 3 finely chopped garlic cloves and 1 finely chopped onion and cook for 1–2 minutes, then add the reserved marinade together with 11/2 cups water, 2 tablespoons brown sugar and 1 tbsp whole black peppercorns. Bring it to a boil then turn heat down to medium high. Simmer for 5 minutes, then add the Add chicken and simmer uncovered for 20 to 25 minutes (no need to stir), turning chicken at around 15 minutes, until the sauce reduces down to a thick jam-like syrup (if sauce isn’t thick enough, remove chick and reduce, then return to pan). Stir to coat everything well then serve with rice. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>Simon’s always on the lookout for a different chicken dinner and recently adobo’s been hitting that spot. A Filipino specialty and beloved national dish, it’s super easy to make, seriously flavoursome and makes a lovely change from the usual suspects (butter chicken, we’re looking at you). If the kids don’t like peppercorns then tone them down here, take them out before serving or just don’t give it to them – whatever you think will work for you! </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p>Combine 750g chicken thigh fillets, 3 finely chopped garlic cloves, a third of a cup each of soy sauce and white wine vinegar and 4 fresh or dried bay leaves in a bowl. Leave the chicken to marinate for at least 20 mins, preferably overnight. </p><p>Heat 1 tbsp oil in a skillet over high heat. Remove chicken from marinade (reserve marinade) and place in the pan. Sear both sides until browned – about 1 minute on each side. Do not cook the chicken all the way through. Remove chicken from skillet and set aside. </p><p>Heat another tablespoon of oil in skillet. Add 3 finely chopped garlic cloves and 1 finely chopped onion and cook for 1–2 minutes, then add the reserved marinade together with 11/2 cups water, 2 tablespoons brown sugar and 1 tbsp whole black peppercorns. Bring it to a boil then turn heat down to medium high. Simmer for 5 minutes, then add the Add chicken and simmer uncovered for 20 to 25 minutes (no need to stir), turning chicken at around 15 minutes, until the sauce reduces down to a thick jam-like syrup (if sauce isn’t thick enough, remove chick and reduce, then return to pan). Stir to coat everything well then serve with rice. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Beach Body POTATO SALAD 🥔🏖️👙</title>
			<itunes:title>Beach Body POTATO SALAD 🥔🏖️👙</itunes:title>
			<pubDate>Sun, 21 Jan 2024 18:00:00 GMT</pubDate>
			<itunes:duration>5:07</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/1933e43e-c105-4f59-8ad3-b07b0054a848/media.mp3" length="4996436" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/beach-body-potato-salad</link>
			<acast:episodeId>6615eef7ecab3b00162b6bce</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCew7ai+ijVGMv7wfZmFcms29ISZC/kwrK9DuFqUq3ZEN9rYZNzkMQRz1g0LzcSI+E7in+RXhi+qkU8wgzXk1NL58gk0rNLyUZTftUYxUjM42XS7oR47lZViFkVicDmAV2/qE7vOAWV+xdnUtNIq/9ngbno3zp9l5EJ1oJLpQmoLwSs438oRG4N3KafRz7ibU52BOdu4FvKtOo2ujGqXohLpxztxXr5/qt45I376w+IOYA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>226</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>We’ve talked potato salad before on the podcast but frankly, Simon’s recipe was FAR too much faff for Yumi. Now the weather’s warming up and the beach is calling it’s time for a summery spud salad that screams luxury and deliciousness but also zings with lemony sunshiney freshness. Listen for all the details on how to make it along with a bit of potato-y knowledge about which potato to pick (give the kipflers a swerve here and keep your cash in your wallet).   </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe</strong></p><p>INGREDIENTS </p><p>2 pounds small Yukon gold potatoes (no larger than 2 inches in diameter) </p><p>1 tablespoon plus 1/2 teaspoon kosher salt, divided </p><p>3 medium scallions </p><p>1 clove garlic </p><p>1 large lemon </p><p>1/3 cup extra-virgin olive oil </p><p>1/4 teaspoon freshly ground black pepper </p><p>1 small bunch fresh oregano </p><p>1 small bunch fresh dill </p><p>3 ounces feta cheese </p><p> </p><p>INSTRUCTIONS </p><p>Place 2 pounds small Yukon gold potatoes and 1 tablespoon of the kosher salt in a large saucepan. Add enough cool water to cover by 1 inch, then bring to a boil over high heat. Reduce the heat to medium and simmer until the potatoes are cooked through and easily pierced with a knife, 10 to 12 minutes. </p><p>Meanwhile, prepare the following, adding each to the same large bowl as you complete it: Thinly slice 3 medium scallions (about 1/4 cup). Mince 1 garlic clove. Juice 1 large lemon until you have 1/4 cup. Add 1/3 cup extra-virgin olive oil, the remaining 1/2 teaspoon kosher salt, and 1/4 teaspoon black pepper. Whisk to combine. </p><p>Pick the leaves from 1 small bunch fresh oregano and finely chop until you have 1/4 cup. Pick the fronds from 1 small bunch fresh dill and finely chop until you have 2 tablespoons. Crumble 3 ounces feta cheese (about 1/2 cup). </p><p>When the potatoes are ready, drain in a colander. Rinse under cold water just until the potatoes are cool enough to handle but still warm, about 10 seconds. </p><p>Halve the potatoes (or quarter if large) and transfer to the bowl of dressing. Add the oregano, dill, and feta, and gently toss to combine. Let sit for 10 minutes for the flavors to meld. Serve warm or at room temperature. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>We’ve talked potato salad before on the podcast but frankly, Simon’s recipe was FAR too much faff for Yumi. Now the weather’s warming up and the beach is calling it’s time for a summery spud salad that screams luxury and deliciousness but also zings with lemony sunshiney freshness. Listen for all the details on how to make it along with a bit of potato-y knowledge about which potato to pick (give the kipflers a swerve here and keep your cash in your wallet).   </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe</strong></p><p>INGREDIENTS </p><p>2 pounds small Yukon gold potatoes (no larger than 2 inches in diameter) </p><p>1 tablespoon plus 1/2 teaspoon kosher salt, divided </p><p>3 medium scallions </p><p>1 clove garlic </p><p>1 large lemon </p><p>1/3 cup extra-virgin olive oil </p><p>1/4 teaspoon freshly ground black pepper </p><p>1 small bunch fresh oregano </p><p>1 small bunch fresh dill </p><p>3 ounces feta cheese </p><p> </p><p>INSTRUCTIONS </p><p>Place 2 pounds small Yukon gold potatoes and 1 tablespoon of the kosher salt in a large saucepan. Add enough cool water to cover by 1 inch, then bring to a boil over high heat. Reduce the heat to medium and simmer until the potatoes are cooked through and easily pierced with a knife, 10 to 12 minutes. </p><p>Meanwhile, prepare the following, adding each to the same large bowl as you complete it: Thinly slice 3 medium scallions (about 1/4 cup). Mince 1 garlic clove. Juice 1 large lemon until you have 1/4 cup. Add 1/3 cup extra-virgin olive oil, the remaining 1/2 teaspoon kosher salt, and 1/4 teaspoon black pepper. Whisk to combine. </p><p>Pick the leaves from 1 small bunch fresh oregano and finely chop until you have 1/4 cup. Pick the fronds from 1 small bunch fresh dill and finely chop until you have 2 tablespoons. Crumble 3 ounces feta cheese (about 1/2 cup). </p><p>When the potatoes are ready, drain in a colander. Rinse under cold water just until the potatoes are cool enough to handle but still warm, about 10 seconds. </p><p>Halve the potatoes (or quarter if large) and transfer to the bowl of dressing. Add the oregano, dill, and feta, and gently toss to combine. Let sit for 10 minutes for the flavors to meld. Serve warm or at room temperature. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>THE BEST COOKIES EVER 🍪🍪</title>
			<itunes:title>THE BEST COOKIES EVER 🍪🍪</itunes:title>
			<pubDate>Tue, 16 Jan 2024 18:00:00 GMT</pubDate>
			<itunes:duration>6:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/fb138b75-4a6e-41c7-9f12-b07b0054621c/media.mp3" length="6458448" type="audio/mpeg"/>
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			<link>https://omny.fm/shows/5-minute-food-fix/choc-chip-cookies</link>
			<acast:episodeId>6615eef7ecab3b00162b6bcf</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>225</itunes:episode>
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			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>There’s baking and then there’s chocolate chip cookies. Practically EVERYBODY loves them (except Yumi’s kids, of course) and they’re perfect for lunchboxes, kids' playdates, piling into your mouth 2 at a time when you’re the last one in the kitchen etc. Simon swears these are the BEST cookies and shares a clever substitution which makes them a little bit fancier (and healthier!). (SPOILER, it involves a bit of tahini – listen to get the lowdown). For the basic recipe though, read on. </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>RECIPE: </strong></p><p>Preheat the oven to 180 degrees and line two baking trays with baking paper.  </p><p>Place 200g softened butter, 150g brown sugar and 125g caster sugar in a stand mixer and beat on medium speed for a few minutes until pale and creamy. This will take a few minutes.  </p><p>Add a beaten egg, egg yolk and 2 teaspoons vanilla extract and beat for another minute or so, then add 275g plain flour, half a teaspoon bicarb soda and a pinch of salt and mix on low speed until just combined and doughy. Finally, add 200g roughly chopped milk chocolate (reserving a small handful to press into the top of the cookies) and give the mixer another few turns on low speed to combine.  </p><p>Shape the cookie dough into balls and place them on the baking trays around 4cm apart. I find that around 40g per ball gives just the right size cookie but feel free to make them as small or large as you wish! I like to stick a couple of chocolate pieces on top of the cookie balls so that when the dough spreads as it cooks, there are visible chocolate pieces on the top. Bake for 10–12 minutes or until cookies are just golden around the edges and look a little undercooked in the middle. Any more golden/cooked, and they will go crunchy!  </p><p>Remove them from the oven and allow them to rest for a few minutes before transferring onto a wire rack to cool completely. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>There’s baking and then there’s chocolate chip cookies. Practically EVERYBODY loves them (except Yumi’s kids, of course) and they’re perfect for lunchboxes, kids' playdates, piling into your mouth 2 at a time when you’re the last one in the kitchen etc. Simon swears these are the BEST cookies and shares a clever substitution which makes them a little bit fancier (and healthier!). (SPOILER, it involves a bit of tahini – listen to get the lowdown). For the basic recipe though, read on. </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>RECIPE: </strong></p><p>Preheat the oven to 180 degrees and line two baking trays with baking paper.  </p><p>Place 200g softened butter, 150g brown sugar and 125g caster sugar in a stand mixer and beat on medium speed for a few minutes until pale and creamy. This will take a few minutes.  </p><p>Add a beaten egg, egg yolk and 2 teaspoons vanilla extract and beat for another minute or so, then add 275g plain flour, half a teaspoon bicarb soda and a pinch of salt and mix on low speed until just combined and doughy. Finally, add 200g roughly chopped milk chocolate (reserving a small handful to press into the top of the cookies) and give the mixer another few turns on low speed to combine.  </p><p>Shape the cookie dough into balls and place them on the baking trays around 4cm apart. I find that around 40g per ball gives just the right size cookie but feel free to make them as small or large as you wish! I like to stick a couple of chocolate pieces on top of the cookie balls so that when the dough spreads as it cooks, there are visible chocolate pieces on the top. Bake for 10–12 minutes or until cookies are just golden around the edges and look a little undercooked in the middle. Any more golden/cooked, and they will go crunchy!  </p><p>Remove them from the oven and allow them to rest for a few minutes before transferring onto a wire rack to cool completely. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Joys of Lemon Zest 🍋🍰🍋</title>
			<itunes:title>The Joys of Lemon Zest 🍋🍰🍋</itunes:title>
			<pubDate>Sun, 14 Jan 2024 18:00:00 GMT</pubDate>
			<itunes:duration>4:44</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/e63eea9b-ea2d-4270-88f5-b07b00540fd5/media.mp3" length="4627792" type="audio/mpeg"/>
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			<link>https://omny.fm/shows/5-minute-food-fix/lemon-zest-dessert</link>
			<acast:episodeId>6615eef7ecab3b00162b6bd0</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>224</itunes:episode>
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			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>Lemon zest adds an amazing brightness to sweet baking, but Simon is into adding it to tomato-based sauces for pasta or a baked fish. To which I reply “WHAT?!” and need to hear more. AS DO YOU!! </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p>This recipe is based on something I saw in the paper by Julia Busuttil Nishimura. </p><p> </p><p>250g caster sugar </p><p>Zest of 1 lemon </p><p>1 tsp Vanilla extract </p><p>2 large eggs </p><p>150ml Olive oil </p><p>250g sour cream </p><p>250 g SR Flour </p><p>1 tsp Cardamom </p><p>1 tsp Cinnamon </p><p>150g blueberries </p><p>  </p><p>In the bowl of your stand mixer, rub the lemon zest into the sugar with your fingertips to macerate and awaken the zesty aromas. Add the eggs and whisk until combined then add in the oil, sour cream and vanilla and whizz until well-mixed. </p><p>Sift in the flour, salt, cardamom and cinnamon and mix only until just combined. </p><p>Pour into a 23cm prepared tin and top with the blueberries. </p><p>Bake in a 180C preheated oven for 50-60 minutes. Allow to cool before tipping out of the tin and serving. Add more blueberries and freshly whipped cream if you can be bothered! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>Lemon zest adds an amazing brightness to sweet baking, but Simon is into adding it to tomato-based sauces for pasta or a baked fish. To which I reply “WHAT?!” and need to hear more. AS DO YOU!! </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p>This recipe is based on something I saw in the paper by Julia Busuttil Nishimura. </p><p> </p><p>250g caster sugar </p><p>Zest of 1 lemon </p><p>1 tsp Vanilla extract </p><p>2 large eggs </p><p>150ml Olive oil </p><p>250g sour cream </p><p>250 g SR Flour </p><p>1 tsp Cardamom </p><p>1 tsp Cinnamon </p><p>150g blueberries </p><p>  </p><p>In the bowl of your stand mixer, rub the lemon zest into the sugar with your fingertips to macerate and awaken the zesty aromas. Add the eggs and whisk until combined then add in the oil, sour cream and vanilla and whizz until well-mixed. </p><p>Sift in the flour, salt, cardamom and cinnamon and mix only until just combined. </p><p>Pour into a 23cm prepared tin and top with the blueberries. </p><p>Bake in a 180C preheated oven for 50-60 minutes. Allow to cool before tipping out of the tin and serving. Add more blueberries and freshly whipped cream if you can be bothered! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[An ode to Chang's Crispy Noodles 🥖🥬🥖]]></title>
			<itunes:title><![CDATA[An ode to Chang's Crispy Noodles 🥖🥬🥖]]></itunes:title>
			<pubDate>Tue, 09 Jan 2024 18:00:00 GMT</pubDate>
			<itunes:duration>4:21</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/2ac50eae-4fd8-485d-9dd8-b07b003e7b2d/media.mp3" length="4264178" type="audio/mpeg"/>
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			<link>https://omny.fm/shows/5-minute-food-fix/an-ode-to-changs-crsipy-noodles</link>
			<acast:episodeId>6615eef7ecab3b00162b6bd1</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>223</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>A retro, slightly daggy throwback to Australian cuisine is the classic carb Chang's Crispy Noodles. Let's shed our shame around them because they're good! Especially when we lean into that retro vibe and eat it as part of this salad!  </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>RECIPE</strong></p><p> </p><p>INGREDIENTS <br>4 cups chopped Chinese Cabbage (wombok) </p><p>1.5 cups red cabbage, finely shaved </p><p>1 cup julienned carrot </p><p>optional: shredded chicken </p><p>  </p><p>ASIAN DRESSING  </p><p>2 tbsp light soy sauce (Note 1)  </p><p>3 tbsp rice vinegar (aka rice wine vinegar, or use cider vinegar)  </p><p>1 tbsp sesame oil (toasted)  </p><p>2 tbsp grapeseed oil (or canola or any other neutral flavored oil)  </p><p>1 tsp sugar  </p><p>1 1/2 tsp fresh ginger , grated or very finely chopped  </p><p>1 garlic clove , minced  </p><p>1/2 tsp black pepper  </p><p> </p><p>Instructions </p><p>Combine the Dressing ingredients in a jar and shake. Set aside for 10 minutes or so for the flavours to meld. </p><p>Place the Salad ingredients together in a large bowl along with half the crunchy noodles. Drizzle over dressing then toss. (Note 4) </p><p>Divide between serving bowls. Top with more crunchy noodles and a good sprinkle of sesame seeds. Serve immediately! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>A retro, slightly daggy throwback to Australian cuisine is the classic carb Chang's Crispy Noodles. Let's shed our shame around them because they're good! Especially when we lean into that retro vibe and eat it as part of this salad!  </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>RECIPE</strong></p><p> </p><p>INGREDIENTS <br>4 cups chopped Chinese Cabbage (wombok) </p><p>1.5 cups red cabbage, finely shaved </p><p>1 cup julienned carrot </p><p>optional: shredded chicken </p><p>  </p><p>ASIAN DRESSING  </p><p>2 tbsp light soy sauce (Note 1)  </p><p>3 tbsp rice vinegar (aka rice wine vinegar, or use cider vinegar)  </p><p>1 tbsp sesame oil (toasted)  </p><p>2 tbsp grapeseed oil (or canola or any other neutral flavored oil)  </p><p>1 tsp sugar  </p><p>1 1/2 tsp fresh ginger , grated or very finely chopped  </p><p>1 garlic clove , minced  </p><p>1/2 tsp black pepper  </p><p> </p><p>Instructions </p><p>Combine the Dressing ingredients in a jar and shake. Set aside for 10 minutes or so for the flavours to meld. </p><p>Place the Salad ingredients together in a large bowl along with half the crunchy noodles. Drizzle over dressing then toss. (Note 4) </p><p>Divide between serving bowls. Top with more crunchy noodles and a good sprinkle of sesame seeds. Serve immediately! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>RHUBARB, RHUBARB 🥬🎵</title>
			<itunes:title>RHUBARB, RHUBARB 🥬🎵</itunes:title>
			<pubDate>Sun, 07 Jan 2024 18:00:00 GMT</pubDate>
			<itunes:duration>5:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/08a76961-f944-4468-8238-b07b004d4b66/media.mp3" length="5296935" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/rhubarb-rhubarb</link>
			<acast:episodeId>6615eef7ecab3b00162b6bd2</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>222</itunes:episode>
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			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>The more sugar you add to a sweet food, the less you can taste the original ingredient! So it’s a perpetual balancing act between adding sugar and showing restraint. Rhubarb is a bizarre plant from the rhizome family where the stalks are the bit your eat and the leaves are actually poisonous! It’s sour as HELL so you’ll be tempted to lean into the sugar. On today’s show we’ll demystify the rhubarb compote. </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe</strong></p><p>1.2kg washed, trimmed rhubarb, cut into 2.5cm chunks </p><p>500g sugar </p><p>Juice of 4 oranges </p><p>Jars, sterilised by placing in the oven, turning it on to 120C, and leaving for half an hour. (Lids too, unless they’re plastic). </p><p> </p><p><strong>Method</strong></p><p>Put the rhubarb into a saucepan with the orange zest, juice, sugar and 2 tbsp water. Bring to the boil then simmer for 8 mins until the rhubarb is cooked but still holds its shape.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>The more sugar you add to a sweet food, the less you can taste the original ingredient! So it’s a perpetual balancing act between adding sugar and showing restraint. Rhubarb is a bizarre plant from the rhizome family where the stalks are the bit your eat and the leaves are actually poisonous! It’s sour as HELL so you’ll be tempted to lean into the sugar. On today’s show we’ll demystify the rhubarb compote. </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe</strong></p><p>1.2kg washed, trimmed rhubarb, cut into 2.5cm chunks </p><p>500g sugar </p><p>Juice of 4 oranges </p><p>Jars, sterilised by placing in the oven, turning it on to 120C, and leaving for half an hour. (Lids too, unless they’re plastic). </p><p> </p><p><strong>Method</strong></p><p>Put the rhubarb into a saucepan with the orange zest, juice, sugar and 2 tbsp water. Bring to the boil then simmer for 8 mins until the rhubarb is cooked but still holds its shape.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>REHEATED: Home cooked MUSSELS 🦪</title>
			<itunes:title>REHEATED: Home cooked MUSSELS 🦪</itunes:title>
			<pubDate>Tue, 02 Jan 2024 18:00:00 GMT</pubDate>
			<itunes:duration>4:53</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/reheated-mussels</link>
			<acast:episodeId>6615eef7ecab3b00162b6bd3</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf+D3xPnji/QN7Umaabcc/lf37m6ZAvTTfGeBbW63v6qPpcN2VCqcXQeHtuMK620OWSm+6SZMiEdJ/I1B2XS+aqmxU142A9PSM4zMTobnq8JrrMVGaTWNhxy4PAJuGCk+ja+UHt4Wi1aMFYUg6UJhBePp3hjs3V0KqYjD4wA2NkVxD3jGczMqa4pzaQmY5RTwhA4NT3A8IVz0peMWErol+ocDQVhxhUImVSFSFH5ILqCg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>221</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Yumi and Simon are on a little break... so we are reheating some of our fave episodes from the past year!</p><p>Pre-cleaned mussels are readily available everywhere, and as far as fresh shellfish goes? Pretty affordable. </p><p>Simon explains how the Belgians eat them with chips (!!) and as a former kitchen-hand, Yumi explains why mussels are a great entry-level seafood in that they give you lots of indicators that they're 1. Cooked. 2. Not rotten! </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Yumi and Simon are on a little break... so we are reheating some of our fave episodes from the past year!</p><p>Pre-cleaned mussels are readily available everywhere, and as far as fresh shellfish goes? Pretty affordable. </p><p>Simon explains how the Belgians eat them with chips (!!) and as a former kitchen-hand, Yumi explains why mussels are a great entry-level seafood in that they give you lots of indicators that they're 1. Cooked. 2. Not rotten! </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>REHEATED: WATERMELON CAKE 🍉🎂</title>
			<itunes:title>REHEATED: WATERMELON CAKE 🍉🎂</itunes:title>
			<pubDate>Sun, 31 Dec 2023 18:00:00 GMT</pubDate>
			<itunes:duration>5:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/16509e40-fd6b-46c0-b367-b0bc0045570a/media.mp3" length="4948784" type="audio/mpeg"/>
			<guid isPermaLink="false">16509e40-fd6b-46c0-b367-b0bc0045570a</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/reheated-watermelon-cake</link>
			<acast:episodeId>6615eef7ecab3b00162b6bd4</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf+D3xPnji/QN7Umaabcc/lf37m6ZAvTTfGeBbW63v6qPpcN2VCqcXQeHtuMK620OWSm+6SZMiEdJ/I1B2XS+aqmxU142A9PSM4zMTobnq8JrrMVGaTWNhxy4PAJuGCk+ja+UHt4Wi1aMFYUg6UJhBePp3hjs3V0KqYjD4wA2NkVxD3jGczMqa4pzaQmY5RTwgj+FdUYCMB7WbUINWjor0/4itDQcZe11KS67HQhyhtSQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>220</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>REHEATED: We love FENNEL (and so should you) 🥬</title>
			<itunes:title>REHEATED: We love FENNEL (and so should you) 🥬</itunes:title>
			<pubDate>Tue, 26 Dec 2023 18:00:00 GMT</pubDate>
			<itunes:duration>4:57</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/dad7772d-d6a4-4788-bd06-b0bc00446bbc/media.mp3" length="4832606" type="audio/mpeg"/>
			<guid isPermaLink="false">dad7772d-d6a4-4788-bd06-b0bc00446bbc</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/reheated-fennel-and-range-salad</link>
			<acast:episodeId>6615eef7ecab3b00162b6bd5</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdNPXpn8nKj4HVKsP9MkAty9Ainq1L3eTZK6ENzQiNV21P0KSffhJsk33ckKMb7SW55GK4uLfXN8G45zQkW+oiPdrZgrp8Qyi1vDLfNDUZhd9gMdfVR4k+L9X1YUENm+/NCAHA1BO0lZP+nZCSONhY+4fnt/E8M6KmQ2jg3rU3lJr8BNBfrpMkzu03PQnl/dvWcFRnyYpzPpBrhgExwqXtgQGODI2QUo9UZ3iITeqmFqg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>219</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Yumi and Simon are on a little break... so we are reheating some of our fave episodes from the past year!</p><p>Fennel is a GLORIOUS vegetable in that it lasts for ages in the bottom of your fridge so you can really leave it there to rot for ages, MONTHS, if you want.</p><p>But if you want to actually COOK and EAT it, we have some great suggestions.</p><p>Roasting - yes, but you can also make a delicious Fennel and Orange Salad that not only is delicious and pretty simple, it also has a good afterlife as leftovers for packed lunches.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Yumi and Simon are on a little break... so we are reheating some of our fave episodes from the past year!</p><p>Fennel is a GLORIOUS vegetable in that it lasts for ages in the bottom of your fridge so you can really leave it there to rot for ages, MONTHS, if you want.</p><p>But if you want to actually COOK and EAT it, we have some great suggestions.</p><p>Roasting - yes, but you can also make a delicious Fennel and Orange Salad that not only is delicious and pretty simple, it also has a good afterlife as leftovers for packed lunches.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>REHEATED: A Christmas miracle BAKED CHEESE! 🧀</title>
			<itunes:title>REHEATED: A Christmas miracle BAKED CHEESE! 🧀</itunes:title>
			<pubDate>Sun, 24 Dec 2023 18:00:00 GMT</pubDate>
			<itunes:duration>4:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/86a4fac2-3ebe-4e54-98f7-b0bc0042a6c6/media.mp3" length="4305269" type="audio/mpeg"/>
			<guid isPermaLink="false">86a4fac2-3ebe-4e54-98f7-b0bc0042a6c6</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/reheated-baked-cheese</link>
			<acast:episodeId>6615eef7ecab3b00162b6bd6</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf34uVOH5b06zbBts8/yvH0NkDRXuJxITTSpZDdCktJWyKkzymUjCrHBvXt7mIPmcq2OMen3x368SHTrqVcP0W7dPnH+oQnzGmbruQirCs/hfldie32RVRZjdLdOoKwcmfOCwQwsiNV8HwH1VYJyAlqT0lbMuoezO/SyFSZKd7DSiRVYkC14fLOx5kt2ihauKSCXNGDn0k8Vm56Rj+ZiWxr92v4KaGKDDue2Yn2b4Er2g==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>218</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/6615eef7ecab3b00162b6bd6.jpg"/>
			<description><![CDATA[<p>Yumi and Simon are on a little break... so we are reheating some of our fave episodes from the past year!</p><p>People coming over?</p><p>For SURE you want to put something fancy on the table - but not so fancy that you stress or sweat! Save sweating for your gym workout and get a whole Camembert in the oven. If you want to be extra about it, by all means pierce the cheese with some aromatic herbs - - but live your life and listen to this ep. A baked cheese could change your life and the cooking process is mercifully easy.</p><p>Want more food tips?<a href="https://www.instagram.com/5minutefoodfix/"> Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Yumi and Simon are on a little break... so we are reheating some of our fave episodes from the past year!</p><p>People coming over?</p><p>For SURE you want to put something fancy on the table - but not so fancy that you stress or sweat! Save sweating for your gym workout and get a whole Camembert in the oven. If you want to be extra about it, by all means pierce the cheese with some aromatic herbs - - but live your life and listen to this ep. A baked cheese could change your life and the cooking process is mercifully easy.</p><p>Want more food tips?<a href="https://www.instagram.com/5minutefoodfix/"> Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>REHEATED: Christmas 102 DELEGATE! And get mud crab. 🎄</title>
			<itunes:title>REHEATED: Christmas 102 DELEGATE! And get mud crab. 🎄</itunes:title>
			<pubDate>Tue, 19 Dec 2023 18:00:00 GMT</pubDate>
			<itunes:duration>5:55</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3ee64361-1341-48ba-aa43-b0bc004213a5/media.mp3" length="5749743" type="audio/mpeg"/>
			<guid isPermaLink="false">3ee64361-1341-48ba-aa43-b0bc004213a5</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/reheated-christmas-102</link>
			<acast:episodeId>6615eef7ecab3b00162b6bd7</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfGwLbS6MtXptx5Z7zKAZ6GjobQU3LPmhXvPv4XE0W7Oe/FaQE6mtZW6FKW5Ng3fN2ZvcZnn3t0TiO0+xEnjQoofSJPLix0lKs5cSuXv2sRg2yqVguxFizZ4Hsr6zgnBKhlpFkiEQvCu3zkJbPjertHD2N5snNoZelNIMiPzvKTgb9dX2zIkkIQh/tyo8aOqaR+kSq9g71B8VmP27CREeF8qSimRvWZQKUm7xcfs+DryQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>217</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/6615eef7ecab3b00162b6bd7.jpg"/>
			<description><![CDATA[<p>Yumi and Simon are on a little break... so we are reheating some of our fave episodes from the past year!</p><p>Trust me, you need the patience of a saint to get your Christmas seafood on Christmas eve. It is pretty manic out there, people, and we want you to stay safe. There ARE ways you can get fresh seafood for Christmas WITHOUT facing down the zombie hordes, and you need to listen to this episode to hear some suggestions. Also, as someone who's worked with seafood for years, I nominate MUD CRAB as the best, the absolute pick. And I'll tell you how to let that flavour sing.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Yumi and Simon are on a little break... so we are reheating some of our fave episodes from the past year!</p><p>Trust me, you need the patience of a saint to get your Christmas seafood on Christmas eve. It is pretty manic out there, people, and we want you to stay safe. There ARE ways you can get fresh seafood for Christmas WITHOUT facing down the zombie hordes, and you need to listen to this episode to hear some suggestions. Also, as someone who's worked with seafood for years, I nominate MUD CRAB as the best, the absolute pick. And I'll tell you how to let that flavour sing.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>REHEATED: SMOKED SALMON and a different kind of Christmas pudding! 🎅</title>
			<itunes:title>REHEATED: SMOKED SALMON and a different kind of Christmas pudding! 🎅</itunes:title>
			<pubDate>Sun, 17 Dec 2023 18:00:00 GMT</pubDate>
			<itunes:duration>6:09</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/1410d49c-b6cc-42ea-8827-b0bc003fc639/media.mp3" length="5980054" type="audio/mpeg"/>
			<guid isPermaLink="false">1410d49c-b6cc-42ea-8827-b0bc003fc639</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/reheated-smoked-salmon</link>
			<acast:episodeId>6615eef7ecab3b00162b6bd8</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe57MqM+6TM1LhrEGj4af0Ajkw7oSOrDXoInDJoY1EMMyqaRkjhQe8fLi/7GOHlGNW85/YcWVOhSNx1unS1XWDRERJWEDurCJQHo3LI65xeJt/2lR2anaIuXAq9PRXtTq16iCtOtlw67b9PYQ4k1bvDPEpEyf8UBP0f3WdXRA2+0tNa7J4vcbvMvAwkPzdY9/M9LWpohXW5GX/H6Uapm10tZK7k68zy84wdx4FMF6gHVw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>216</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/6615eef7ecab3b00162b6bd8.jpg"/>
			<description><![CDATA[<p>Yumi and Simon are on a little break... so we are reheating some of our fave episodes from the past year!</p><p>Everyday luxury = smoked salmon. Yumi and Simon are both fans of what smoked salmon can do to a bagel or scrambled eggs. With Christmas canapes in mind, what else can you do with this wonderful ingredient?</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Yumi and Simon are on a little break... so we are reheating some of our fave episodes from the past year!</p><p>Everyday luxury = smoked salmon. Yumi and Simon are both fans of what smoked salmon can do to a bagel or scrambled eggs. With Christmas canapes in mind, what else can you do with this wonderful ingredient?</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CHRISTMAS PUDDING ICECREAM 🍨</title>
			<itunes:title>CHRISTMAS PUDDING ICECREAM 🍨</itunes:title>
			<pubDate>Tue, 12 Dec 2023 18:00:00 GMT</pubDate>
			<itunes:duration>4:55</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/7760e9a7-3e6f-4979-a59c-b0bc003d5f6f/media.mp3" length="4796354" type="audio/mpeg"/>
			<guid isPermaLink="false">7760e9a7-3e6f-4979-a59c-b0bc003d5f6f</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/reheated-christmas-pudding-icecream</link>
			<acast:episodeId>6615eef7ecab3b00162b6bd9</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>215</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/6615eef7ecab3b00162b6bd9.jpg"/>
			<description><![CDATA[<p>Yumi and Simon are on a little break... so we are reheating some of our fave episodes from the past year!</p><p>I have a real weakness for Christmas Pudding and I love and adore the spices, the dried fruit and the addition of fresh cream. Today's podcast talks you through a recipe that gives you all of that - but the summer interpretation. And if you're doing this for actual Christmas Day? You could prepare it now and it will be fine to serve on the day, with ZERO stress. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Yumi and Simon are on a little break... so we are reheating some of our fave episodes from the past year!</p><p>I have a real weakness for Christmas Pudding and I love and adore the spices, the dried fruit and the addition of fresh cream. Today's podcast talks you through a recipe that gives you all of that - but the summer interpretation. And if you're doing this for actual Christmas Day? You could prepare it now and it will be fine to serve on the day, with ZERO stress. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>REHEATED: CHRISTMAS PREPARATION TIPS 🎄</title>
			<itunes:title>REHEATED: CHRISTMAS PREPARATION TIPS 🎄</itunes:title>
			<pubDate>Sun, 10 Dec 2023 18:00:00 GMT</pubDate>
			<itunes:duration>5:08</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/a358a47b-61ec-4775-a72f-b0bc003cb83e/media.mp3" length="5006597" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/reheated-christmas-prep-tips</link>
			<acast:episodeId>6615eef7ecab3b00162b6bda</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf34uVOH5b06zbBts8/yvH0NkDRXuJxITTSpZDdCktJWyKkzymUjCrHBvXt7mIPmcq2OMen3x368SHTrqVcP0W7dPnH+oQnzGmbruQirCs/hfldie32RVRZjdLdOoKwcmfOCwQwsiNV8HwH1VYJyAlqT0lbMuoezO/SyFSZKd7DSiRVYkC14fLOx5kt2ihauKTqA+7HFM0S9aithRb4ztZzEfK9M2aVN0fOAUvnfyI2Ew==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>214</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/6615eef7ecab3b00162b6bda.jpg"/>
			<description><![CDATA[<p>Yumi and Simon are on a little break... so we are reheating some of our fave episodes from the past year!</p><p>Simon and I both take Christmas preparation Very Seriously. </p><p>Unsurprisingly, we also tend to take the lead in our respective households as far as meal planning goes and as far as choosing what to serve on the day - but also in that weird limbo of days that exist around Christmas when no one knows what day it is and the fridge is bursting with leftovers. Drawing on their extensive experience, hear how to best prepare for YOUR Christmas, and listen out for Yumi's amazing hack for how to keep your prawns fresh on the hottest Summer's day!</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Yumi and Simon are on a little break... so we are reheating some of our fave episodes from the past year!</p><p>Simon and I both take Christmas preparation Very Seriously. </p><p>Unsurprisingly, we also tend to take the lead in our respective households as far as meal planning goes and as far as choosing what to serve on the day - but also in that weird limbo of days that exist around Christmas when no one knows what day it is and the fridge is bursting with leftovers. Drawing on their extensive experience, hear how to best prepare for YOUR Christmas, and listen out for Yumi's amazing hack for how to keep your prawns fresh on the hottest Summer's day!</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>REHEATED: PRAWNS, THE AUSTRALIAN WAY! 🦐</title>
			<itunes:title>REHEATED: PRAWNS, THE AUSTRALIAN WAY! 🦐</itunes:title>
			<pubDate>Tue, 05 Dec 2023 18:00:00 GMT</pubDate>
			<itunes:duration>5:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/662bb326-3cf3-4562-bd92-b0bc003b34d4/media.mp3" length="4962294" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/reheated-prawns</link>
			<acast:episodeId>6615eef7ecab3b00162b6bdb</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe4EfXDkA9jvKgMQrYplqHc1UyP5wMfGe157LKl0ZuKBckAkDYUGTCyv4y0kvdzHqCjgaLDBRdZgW2yStV4YWmBZcvwby9BUpFmwVLVEfU/aGbO2B4yoeUKQ4CRSyahRZdOFTslvH67IgNEv4NqA538oUROHHWwt4XyqVdDahax0SrlOdsBBgUPOmp/nRqSHaFJp5WnkPQLE+Wva6P98xVbDFI0tSymoV587OEDKzDPFQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>213</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/6615eef7ecab3b00162b6bdb.jpg"/>
			<description><![CDATA[<p>Yumi and Simon are on a little break... so we are reheating some of our fave episodes from the past year!</p><p>You thinking of cooking prawns this Christmas? It's not tricky AT ALL. Yumi has some tips on how to avoid your lovely prawns tasting like "fridge" - and how you can game the whole fish market situation to get the yummiest thing in your mouth for the best price.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Yumi and Simon are on a little break... so we are reheating some of our fave episodes from the past year!</p><p>You thinking of cooking prawns this Christmas? It's not tricky AT ALL. Yumi has some tips on how to avoid your lovely prawns tasting like "fridge" - and how you can game the whole fish market situation to get the yummiest thing in your mouth for the best price.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>WREATH THAT YOU CAN EAT 🎄🧀🎄</title>
			<itunes:title>WREATH THAT YOU CAN EAT 🎄🧀🎄</itunes:title>
			<pubDate>Sun, 03 Dec 2023 18:00:00 GMT</pubDate>
			<itunes:duration>4:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/75e4eaf0-8f60-47a5-b3e9-b0b6004bbdb2/media.mp3" length="4526357" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/wreath-that-you-can-eat</link>
			<acast:episodeId>6615eef7ecab3b00162b6bdc</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdNPXpn8nKj4HVKsP9MkAty9Ainq1L3eTZK6ENzQiNV21P0KSffhJsk33ckKMb7SW55GK4uLfXN8G45zQkW+oiPdrZgrp8Qyi1vDLfNDUZhd9gMdfVR4k+L9X1YUENm+/NCAHA1BO0lZP+nZCSONhY+4fnt/E8M6KmQ2jg3rU3lJr8BNBfrpMkzu03PQnl/dvWdzTDQz7khwxg3BZPKPG0gGbYzuCAzkOG+hGcp1RjGQQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>212</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/6615eef7ecab3b00162b6bdc.jpg"/>
			<description><![CDATA[<p>[RECIPE IN SHOW NOTES]</p><p>Today Simon and I will be trying NOT to accelerate our heart rates as we speed toward Christmas (even though Simon hasn't planned his menu yet!!).</p><p>We explain how to make a quick and fancy WREATH table centrepiece made of puff pastry and cheese - that everyone can tear into with their hands as soon as they walk in the door. It's on brand for the season as it leans into the colours ruby red and forest green. 15 mins in the oven and it's delightful.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p><strong>RECIPE</strong></p><ul><li>½ cup whole cranberry sauce<br>● 1 sheet puff pastry, thawed (I used Careme brand)<br>● 125g Community co. double brie, cubed<br>● rosemary sprigs<br>● 1 egg, beaten<br><br>Method:</li></ul><p>Preheat the oven to 180C.<br>Lay the pastry on a tray on a baking paper. Cut the edges of the pastry to make a large circle then use a cereal bowl to <em>mark</em> (but not cut) an inner circle. Make several cuts in the inner circle, like you are marking an asterix.<br>4. Spread the cranberry sauce around the outer circle leaving a 1-2cm border around the outside, then arrange the chunks of brie and<br>rosemary sprigs on top.<br>5. Open out the centre star by pulling the pastry triangles back over the filling. Spend as much or as little time as you like working on the wreath shape. Tuck in any spare bits of rosemary to work that green+red look.<br>6. Brush the tops of the pastry with egg then place in the oven for 15-20<br>minutes or until puffed and golden brown. Serve while warm.</p><p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES]</p><p>Today Simon and I will be trying NOT to accelerate our heart rates as we speed toward Christmas (even though Simon hasn't planned his menu yet!!).</p><p>We explain how to make a quick and fancy WREATH table centrepiece made of puff pastry and cheese - that everyone can tear into with their hands as soon as they walk in the door. It's on brand for the season as it leans into the colours ruby red and forest green. 15 mins in the oven and it's delightful.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p><strong>RECIPE</strong></p><ul><li>½ cup whole cranberry sauce<br>● 1 sheet puff pastry, thawed (I used Careme brand)<br>● 125g Community co. double brie, cubed<br>● rosemary sprigs<br>● 1 egg, beaten<br><br>Method:</li></ul><p>Preheat the oven to 180C.<br>Lay the pastry on a tray on a baking paper. Cut the edges of the pastry to make a large circle then use a cereal bowl to <em>mark</em> (but not cut) an inner circle. Make several cuts in the inner circle, like you are marking an asterix.<br>4. Spread the cranberry sauce around the outer circle leaving a 1-2cm border around the outside, then arrange the chunks of brie and<br>rosemary sprigs on top.<br>5. Open out the centre star by pulling the pastry triangles back over the filling. Spend as much or as little time as you like working on the wreath shape. Tuck in any spare bits of rosemary to work that green+red look.<br>6. Brush the tops of the pastry with egg then place in the oven for 15-20<br>minutes or until puffed and golden brown. Serve while warm.</p><p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>REHEATED: SPICE-ROASTED PUMPKIN 🎃</title>
			<itunes:title>REHEATED: SPICE-ROASTED PUMPKIN 🎃</itunes:title>
			<pubDate>Tue, 28 Nov 2023 18:00:00 GMT</pubDate>
			<itunes:duration>4:34</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/20c3138f-16dc-4045-ae5f-b0bc0039d871/media.mp3" length="4473148" type="audio/mpeg"/>
			<guid isPermaLink="false">20c3138f-16dc-4045-ae5f-b0bc0039d871</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/reheated-roast-pumpkin</link>
			<acast:episodeId>6615eef7ecab3b00162b6bdd</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>211</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Yumi and Simon are on a little break... so we are reheating some of our fave episodes from the past year!</p><p>If you've got to feed people and don't want to be fussing (because you've got better things to think about, like planning a hike or an egg-and-spoon-championship you're absolutely determined to win), you can do a lot worse than roasting up fat wedges of pumpkin coated in coconut oil and your favourite spices. Also makes great leftovers, vegan snack and uses up that sad old pumpkin you've been meaning to use.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Yumi and Simon are on a little break... so we are reheating some of our fave episodes from the past year!</p><p>If you've got to feed people and don't want to be fussing (because you've got better things to think about, like planning a hike or an egg-and-spoon-championship you're absolutely determined to win), you can do a lot worse than roasting up fat wedges of pumpkin coated in coconut oil and your favourite spices. Also makes great leftovers, vegan snack and uses up that sad old pumpkin you've been meaning to use.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[REHEATED: DON'T REFRIGERATE YOUR TOMATOES! 🍅]]></title>
			<itunes:title><![CDATA[REHEATED: DON'T REFRIGERATE YOUR TOMATOES! 🍅]]></itunes:title>
			<pubDate>Sun, 26 Nov 2023 18:00:00 GMT</pubDate>
			<itunes:duration>4:54</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/a8c24628-a1df-4424-a75f-b0bc0036a900/media.mp3" length="4783703" type="audio/mpeg"/>
			<guid isPermaLink="false">a8c24628-a1df-4424-a75f-b0bc0036a900</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/reheated-tomatoes</link>
			<acast:episodeId>6615eef7ecab3b00162b6bde</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd6ZBtLfXKN628Evbrjmvk/Je9kyMTRIAOflEIBL7OsJiGBl1/OcRhA06r5Z30gXe6910iEQQPWaT2IiB2occW3TkJZmFj91e+ehn7iRjZgyheFGJKxDDFJx0cKLyX/UppUsMBP9l7TGSk27w7QILBKeTe8Dr+EOJsWr/xhqr193r1Y3KpDW6GGTIxaFu2a++PMCnWtqX6JSBvLZDZW7am8/GpUi7hDyaqVBfy+aVV94g==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>210</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>[RECIPE IN SHOW NOTES]</p><p>Yumi and Simon are on a little break... so we are reheating some of our fave episodes from the past year!</p><p>DON'T PUT YOUR TOMATOES IN THE FRIDGE! Also, TREND PREDICTION: The bougie Tomato Sandwich. Yep. It's coming. </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES]</p><p>Yumi and Simon are on a little break... so we are reheating some of our fave episodes from the past year!</p><p>DON'T PUT YOUR TOMATOES IN THE FRIDGE! Also, TREND PREDICTION: The bougie Tomato Sandwich. Yep. It's coming. </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>REHEATED: MANGO STICKY RICE 🥭🍚</title>
			<itunes:title>REHEATED: MANGO STICKY RICE 🥭🍚</itunes:title>
			<pubDate>Tue, 21 Nov 2023 18:00:00 GMT</pubDate>
			<itunes:duration>4:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/b5dce6f6-42cb-45d5-ba32-b0bc002a0404/media.mp3" length="4829161" type="audio/mpeg"/>
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			<link>https://omny.fm/shows/5-minute-food-fix/reheated-mango-sticky-rice</link>
			<acast:episodeId>6615eef7ecab3b00162b6bdf</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>209</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/6615eef7ecab3b00162b6bdf.jpg"/>
			<description><![CDATA[<p>Yumi and Simon are on a little break... so we are reheating some of our fave episodes from the past year!</p><p> </p><p>The Thai combination of steamed glutinous rice, coconut milk and fresh, firm mango is truly one of life's delights. Getting it for dessert while out at a Thai restaurant is one thing: but trying to cook it at home presents a whole raft of challenges. Having run through them all, Yumi has a foolproof way that you can do this at home. Warning: You may overeat this stuff, it's *that* good.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Yumi and Simon are on a little break... so we are reheating some of our fave episodes from the past year!</p><p> </p><p>The Thai combination of steamed glutinous rice, coconut milk and fresh, firm mango is truly one of life's delights. Getting it for dessert while out at a Thai restaurant is one thing: but trying to cook it at home presents a whole raft of challenges. Having run through them all, Yumi has a foolproof way that you can do this at home. Warning: You may overeat this stuff, it's *that* good.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[REHEATED: BEACH PICNICS - Dos & Don'ts 🏖️]]></title>
			<itunes:title><![CDATA[REHEATED: BEACH PICNICS - Dos & Don'ts 🏖️]]></itunes:title>
			<pubDate>Sun, 19 Nov 2023 18:00:00 GMT</pubDate>
			<itunes:duration>4:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/c21f14db-cc77-4778-a1f4-b0bc002b6e0a/media.mp3" length="4614846" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/reheated-beach-picnic</link>
			<acast:episodeId>6615eef7ecab3b00162b6be0</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>208</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[REHEATED: What to do for a 'Bring a Plate' 🍽️]]></title>
			<itunes:title><![CDATA[REHEATED: What to do for a 'Bring a Plate' 🍽️]]></itunes:title>
			<pubDate>Tue, 14 Nov 2023 18:00:00 GMT</pubDate>
			<itunes:duration>4:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/350187c7-1e4b-4939-b7cf-b0b401719d82/media.mp3" length="4367418" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/reheated-bring-a-plate</link>
			<acast:episodeId>6615eef7ecab3b00162b6be1</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>207</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Yumi and Simon are on a little break... so we are reheating some of our fave episodes from the past year!</p><p>English culture doesn't do 'Bring a Plate'. So it's a new (and somewhat confounding) tradition for Simon. So... If you're doing Bring a Plate, should you try to show off or be discreet? It's an ethical dilemma that your 5 Minute Food Fix hosts will solve, as well as give you two recipes to take along to your next BBQ.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Yumi and Simon are on a little break... so we are reheating some of our fave episodes from the past year!</p><p>English culture doesn't do 'Bring a Plate'. So it's a new (and somewhat confounding) tradition for Simon. So... If you're doing Bring a Plate, should you try to show off or be discreet? It's an ethical dilemma that your 5 Minute Food Fix hosts will solve, as well as give you two recipes to take along to your next BBQ.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Rocky Road TRIFLE 🍓🍨🍫</title>
			<itunes:title>Rocky Road TRIFLE 🍓🍨🍫</itunes:title>
			<pubDate>Sun, 12 Nov 2023 18:00:00 GMT</pubDate>
			<itunes:duration>8:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/24a769af-0379-4aaf-9dc6-b0b60049af2f/media.mp3" length="7820995" type="audio/mpeg"/>
			<guid isPermaLink="false">24a769af-0379-4aaf-9dc6-b0b60049af2f</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/rocky-road-trifle</link>
			<acast:episodeId>6615eef7ecab3b00162b6be2</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>206</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Today we unpack the essence of trifle. Why does trifle work? Why is it so wonderful? Why is Simon crying with joy and nostalgia? Our favourite episodes are always the ones where we “cook” in-studio, and today is no different.</p><p>We layer:</p><p>Fat cubes of mud cake (I used 1 X Community &amp; Co from IGA) <br>1 quantity of red jelly (made the night before)<br>Washed, hulled and halved strawberries 1 - 2 packets<br>Double thick custard, 1 tub<br>Marshmallows (I can’t stand marshmallows so I didn’t use them)<br>Whipped cream (depending on how creamy you want it, somewhere between 300g - 600g)<br>Roasted peanuts, mini-marshmallows on top… then topped again with finely shaved dark chocolate. </p><p> </p><p>Want more food tips and the full recipe? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Today we unpack the essence of trifle. Why does trifle work? Why is it so wonderful? Why is Simon crying with joy and nostalgia? Our favourite episodes are always the ones where we “cook” in-studio, and today is no different.</p><p>We layer:</p><p>Fat cubes of mud cake (I used 1 X Community &amp; Co from IGA) <br>1 quantity of red jelly (made the night before)<br>Washed, hulled and halved strawberries 1 - 2 packets<br>Double thick custard, 1 tub<br>Marshmallows (I can’t stand marshmallows so I didn’t use them)<br>Whipped cream (depending on how creamy you want it, somewhere between 300g - 600g)<br>Roasted peanuts, mini-marshmallows on top… then topped again with finely shaved dark chocolate. </p><p> </p><p>Want more food tips and the full recipe? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ham and mustard REWARD BAGUETTE ⛰️🥖⛰️</title>
			<itunes:title>Ham and mustard REWARD BAGUETTE ⛰️🥖⛰️</itunes:title>
			<pubDate>Tue, 07 Nov 2023 18:00:00 GMT</pubDate>
			<itunes:duration>5:27</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/786406a7-cfb7-4206-a23c-b07b00538f92/media.mp3" length="5309914" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/ham-and-mustard-baguette</link>
			<acast:episodeId>6615eef7ecab3b00162b6be3</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:season>1</itunes:season>
			<itunes:episode>205</itunes:episode>
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			<description><![CDATA[<p>[RECIPE IN SHOW NOTES]</p><p>We got sent cute little tins of Keens Mustard Powder and were so enthused that we accidentally turned up to the podcast studio wearing MATCHING MUSTARD COLOURED JUMPERS. Lol. I get excited at the sound of the word “baguette” and VERY excited about rewarding myself after a long bush walk or rainforest hike with a ham, cheese and mustard baguette. It truly is one of life’s joys. Listen for all the details. </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p><strong>RECIPE</strong></p><p>2 teaspoons KEENS mustard powder, 1-2 tsp water to mix</p><p>1 really good quality bread baguette</p><p>2 tomatoes</p><p>sliced cheese (eg, Swiss, Provolone, Jarlsberg)<br>sliced ham</p><p> </p><p><strong>METHOD</strong><br>Go hiking (even if it's to the back fence, water's edge🏖️, etc)<br>Arrive at destination</p><p>Feel smug</p><p>Activate the mustard powder by mixing it with a little water and spread it onto the open baguette.</p><p>Layer with sliced cheese, sliced tomato and ham.</p><p>Cut the baguette into the number of people you have to feed. (In my case, it was just me!)</p><p>Enjoy!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES]</p><p>We got sent cute little tins of Keens Mustard Powder and were so enthused that we accidentally turned up to the podcast studio wearing MATCHING MUSTARD COLOURED JUMPERS. Lol. I get excited at the sound of the word “baguette” and VERY excited about rewarding myself after a long bush walk or rainforest hike with a ham, cheese and mustard baguette. It truly is one of life’s joys. Listen for all the details. </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p><strong>RECIPE</strong></p><p>2 teaspoons KEENS mustard powder, 1-2 tsp water to mix</p><p>1 really good quality bread baguette</p><p>2 tomatoes</p><p>sliced cheese (eg, Swiss, Provolone, Jarlsberg)<br>sliced ham</p><p> </p><p><strong>METHOD</strong><br>Go hiking (even if it's to the back fence, water's edge🏖️, etc)<br>Arrive at destination</p><p>Feel smug</p><p>Activate the mustard powder by mixing it with a little water and spread it onto the open baguette.</p><p>Layer with sliced cheese, sliced tomato and ham.</p><p>Cut the baguette into the number of people you have to feed. (In my case, it was just me!)</p><p>Enjoy!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[REHEATED: WATERMELON & PANEER SALAD 🤤🍉]]></title>
			<itunes:title><![CDATA[REHEATED: WATERMELON & PANEER SALAD 🤤🍉]]></itunes:title>
			<pubDate>Sun, 05 Nov 2023 18:00:00 GMT</pubDate>
			<itunes:duration>5:51</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/83fb000f-d48e-4565-824d-b0b100532fb0/media.mp3" length="5702792" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/watermelon-and-paneer-salad</link>
			<acast:episodeId>6615eef7ecab3b00162b6be4</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>204</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Yumi and Simon are on a little break... so we are reheating some of our fave episodes from the past year!</p><p>Is watermelon not perfection - by itself? Simon is having a romance with the delightful Aussie-grown watermelons that are unlike anything he had when back home in England. In this episode, Simon grapples with the giant melon to get it on the table as part of a salad.</p><p>Want more recipes and inspiration? <a href="https://cms.megaphone.fm/organizations/ef2e1216-d319-11e9-b572-53b8e6a32fe8/podcasts/1674b3b2-3848-11ec-bb56-4ff92b88eff6/episodes/898a51ea-3848-11ec-bdd7-5f641595a420/www.instagram.com/5minutefoodfix/?hl=en">Check out the 5 Minute Food Fix Instagram</a>.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Yumi and Simon are on a little break... so we are reheating some of our fave episodes from the past year!</p><p>Is watermelon not perfection - by itself? Simon is having a romance with the delightful Aussie-grown watermelons that are unlike anything he had when back home in England. In this episode, Simon grapples with the giant melon to get it on the table as part of a salad.</p><p>Want more recipes and inspiration? <a href="https://cms.megaphone.fm/organizations/ef2e1216-d319-11e9-b572-53b8e6a32fe8/podcasts/1674b3b2-3848-11ec-bb56-4ff92b88eff6/episodes/898a51ea-3848-11ec-bdd7-5f641595a420/www.instagram.com/5minutefoodfix/?hl=en">Check out the 5 Minute Food Fix Instagram</a>.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ADULT PASTA No. 2: Spaghetti all’Assassina! 🍝🔪🌶️</title>
			<itunes:title>ADULT PASTA No. 2: Spaghetti all’Assassina! 🍝🔪🌶️</itunes:title>
			<pubDate>Tue, 31 Oct 2023 18:00:00 GMT</pubDate>
			<itunes:duration>6:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/f93d1172-1599-4860-a3d0-b07b0052948a/media.mp3" length="6593062" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/spaghetti-allassassina</link>
			<acast:episodeId>6615eef7ecab3b00162b6be5</acast:episodeId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>203</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>Today Simon serves up another pasta dish that’s definitely not for the little ones – spaghetti all’Assassina! Be careful, this regional specialty from Bari is not only doing the rounds on social media right now, it’s also INTENSELY tomatoey and hot and spicy, largely because it uses a different way of cooking the pasta. Ingredients are simple (tomato passata, chilli, garlic, red chilli flakes and olive oil) but the results are incredible. To make it the proper way you’ll need a cast-iron skillet too. </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>RECIPE</strong>: (Serves 4 – but halves easily for 2) </p><p>Bring 500ml lightly salted water to a boil in a large saucepan.  </p><p>Using a large cast-iron frying pan, add 6 tablespoons of olive oil, 2 finely sliced garlic cloves, 2 teaspoons of dried red chilli flakes and 500ml tomato passata, and put on a medium heat. Once the sauce is bubbling vigorously, add 1 packet (500g) spaghetti, allowing it to spread into the sauce (it won’t be a single layer, but almost), then ladle in a third of the boiling water and turn up the heat. Now begins the process of observational cooking: use a spoon to move the spaghetti around as it simmers vigorously in the sauce – this will get easier as it softens and curves – and add more boiling water as needed.  </p><p>Keep an eye on the time, because this method takes a bit longer than the standard cooking time on the packet, so taste. Once the pasta is cooked but still has some bite, and the sauce is tight, start the process of toasting: allow the pasta to catch on the pan, and even some parts to burn while others turn golden crisp, but keep moving the spaghetti around so all these parts are evenly distributed. The final consistency should be quite dry, but not parched. Serve immediately… and keep the kids away! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>Today Simon serves up another pasta dish that’s definitely not for the little ones – spaghetti all’Assassina! Be careful, this regional specialty from Bari is not only doing the rounds on social media right now, it’s also INTENSELY tomatoey and hot and spicy, largely because it uses a different way of cooking the pasta. Ingredients are simple (tomato passata, chilli, garlic, red chilli flakes and olive oil) but the results are incredible. To make it the proper way you’ll need a cast-iron skillet too. </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>RECIPE</strong>: (Serves 4 – but halves easily for 2) </p><p>Bring 500ml lightly salted water to a boil in a large saucepan.  </p><p>Using a large cast-iron frying pan, add 6 tablespoons of olive oil, 2 finely sliced garlic cloves, 2 teaspoons of dried red chilli flakes and 500ml tomato passata, and put on a medium heat. Once the sauce is bubbling vigorously, add 1 packet (500g) spaghetti, allowing it to spread into the sauce (it won’t be a single layer, but almost), then ladle in a third of the boiling water and turn up the heat. Now begins the process of observational cooking: use a spoon to move the spaghetti around as it simmers vigorously in the sauce – this will get easier as it softens and curves – and add more boiling water as needed.  </p><p>Keep an eye on the time, because this method takes a bit longer than the standard cooking time on the packet, so taste. Once the pasta is cooked but still has some bite, and the sauce is tight, start the process of toasting: allow the pasta to catch on the pan, and even some parts to burn while others turn golden crisp, but keep moving the spaghetti around so all these parts are evenly distributed. The final consistency should be quite dry, but not parched. Serve immediately… and keep the kids away! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>LEVELED-UP INSTANT NOODLE RICE PAPER ROLLS 🍜🥑🍤</title>
			<itunes:title>LEVELED-UP INSTANT NOODLE RICE PAPER ROLLS 🍜🥑🍤</itunes:title>
			<pubDate>Sun, 29 Oct 2023 18:00:00 GMT</pubDate>
			<itunes:duration>5:30</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/8253f0ab-db90-41c6-b8fb-b091005ba0cc/media.mp3" length="5363420" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/leveled-up-instant-noodle-rice-paper-rolls</link>
			<acast:episodeId>6615eef7ecab3b00162b6be6</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episode>202</itunes:episode>
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			<description><![CDATA[<p>[RECIPE IN SHOW NOTES]</p><p> </p><p>As soon as I saw this hack I knew I had found a lifelong dinner idea.</p><p>So basically it's Rice Paper rolls, but instead of using those flavourless rice noodles, you use spicy, tasty instant noodles.</p><p>A bought dipping sauce can be excellent but if you want to do a homemade peanut dipping sauce, read (and listen) on...</p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p> </p><p>RECIPE</p><p>Before you start, you need to prepare some "good bits". I had cucumber and a red chilli. But you could also do avocado, cooked prawns, red capsicum, spring onion greens, sliced tofu, grated carrot, daikon, etc., and hopefully you have some coriander and/or mint handy.</p><p>You will also need some rice paper roll wrappers and a peanut dipping sauce.</p><p> </p><p>INGREDIENTS<br>Rice paper wrappers</p><p>Mi Goreng Noodles</p><p>GOOD BITS:</p><p>red chilli, or red capsicum, sliced</p><p>sliced cucumber, sliced avocado, cooked prawns, grated carrot, grated daiko, herbs like mint and coriander, etc</p><p><br>DIPPING SAUCE</p><p>1/3 cup peanut butter</p><p>1 tbs fish sauce</p><p>1/4 cup sweet chilli sauce</p><p>juice of 1 lime</p><p><br>Prepare all your "good bits" and set aside.</p><p>Cook your Mi Goreng according to the packet instructions, draining well and being mindful not to go past the cook time (go under!). Season as per your taste but you can go hard here.</p><p>Soak a rice paper roll wrapper in warm water, one at a time. When it's lost all its snap, lay it out flat and fill it with a line of green (eg., thinly sliced cucumber, or thinly sliced avocado), alongside the green create a line of red (eg., red chilli, red capsicum), then load up with noodles, herbs and whatever other veg you are including. Roll up doing the sides before you finish the rolling.</p><p>Make the dipping sauce by combining all the ingredients, and loosening the whole mixture with water, soy or coconut milk. </p><p>Serve at least 3 per person, you may need more!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES]</p><p> </p><p>As soon as I saw this hack I knew I had found a lifelong dinner idea.</p><p>So basically it's Rice Paper rolls, but instead of using those flavourless rice noodles, you use spicy, tasty instant noodles.</p><p>A bought dipping sauce can be excellent but if you want to do a homemade peanut dipping sauce, read (and listen) on...</p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p> </p><p>RECIPE</p><p>Before you start, you need to prepare some "good bits". I had cucumber and a red chilli. But you could also do avocado, cooked prawns, red capsicum, spring onion greens, sliced tofu, grated carrot, daikon, etc., and hopefully you have some coriander and/or mint handy.</p><p>You will also need some rice paper roll wrappers and a peanut dipping sauce.</p><p> </p><p>INGREDIENTS<br>Rice paper wrappers</p><p>Mi Goreng Noodles</p><p>GOOD BITS:</p><p>red chilli, or red capsicum, sliced</p><p>sliced cucumber, sliced avocado, cooked prawns, grated carrot, grated daiko, herbs like mint and coriander, etc</p><p><br>DIPPING SAUCE</p><p>1/3 cup peanut butter</p><p>1 tbs fish sauce</p><p>1/4 cup sweet chilli sauce</p><p>juice of 1 lime</p><p><br>Prepare all your "good bits" and set aside.</p><p>Cook your Mi Goreng according to the packet instructions, draining well and being mindful not to go past the cook time (go under!). Season as per your taste but you can go hard here.</p><p>Soak a rice paper roll wrapper in warm water, one at a time. When it's lost all its snap, lay it out flat and fill it with a line of green (eg., thinly sliced cucumber, or thinly sliced avocado), alongside the green create a line of red (eg., red chilli, red capsicum), then load up with noodles, herbs and whatever other veg you are including. Roll up doing the sides before you finish the rolling.</p><p>Make the dipping sauce by combining all the ingredients, and loosening the whole mixture with water, soy or coconut milk. </p><p>Serve at least 3 per person, you may need more!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EGGPLANT DONE RIGHT 🍆🍆🍆</title>
			<itunes:title>EGGPLANT DONE RIGHT 🍆🍆🍆</itunes:title>
			<pubDate>Tue, 24 Oct 2023 18:00:00 GMT</pubDate>
			<itunes:duration>6:33</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/a327d5ac-7d67-4a02-b9d2-b07b004758dd/media.mp3" length="6366917" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/eggplant-done-right</link>
			<acast:episodeId>6615eef7ecab3b00162b6be7</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>201</itunes:episode>
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			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>For a long time I didn’t particularly like to cook with eggplant. I think I hadn’t quite understood it – you need to get a handle on both its crazy spongy capabilities but also realise that this is one veg that is all about TEXTURE - cook it badly and it’ll be rubbery, firm and unforgiving. But get it right and it can be magical - CASE IN POINT, YUMI’S AMAZING NASI DENGAKU/MISO EGGPLANT (earlier episode). Or like with this simple buttery eggplant and giant couscous: </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a>  </p><p> </p><p><strong>Buttery eggplant with herby giant couscous (serves 4) </strong></p><p>Heat your overhead grill or barbecue to medium. Mix 1 teaspoon each of ground cumin and coriander with 1 tablespoon olive oil and a good pinch of salt. Prick 4 long thin aubergines all over and rub them with the oil. Put them under the hot grill or on the barbecue for about 25 minutes, turning them a couple of times. You are aiming for the aubergines to almost completely collapse, so be brave. </p><p>Fill and boil the kettle. Toast 300g wholewheat giant couscous (mograbieh) in a dry frying pan over a medium–high heat for a couple of minutes until it smells toasty but before it colours. Cover with 1 litre of boiling water and add 1 heaped teaspoon veg stock powder and the stalks of a few small bunches of soft herbs (mint, parsley, basil). Turn the heat down to medium and let the couscous simmer for 8–10 minutes. </p><p>Put the zest and juice of 1 lemon into a small bowl with 6 tablespoons e.v olive oil to make a dressing. Add the chopped herb leaves and 1 teaspoon sumac and mix well. Once the couscous is cooked, drain well, remove the herb stalks and dress with half the dressing while still warm. </p><p>Place an aubergine on each plate, cut lengthways with a sharp knife and season the insides well with olive oil, salt and pepper. Serve with a heaped spoonful of the couscous and peppers on the side. Finish with the remaining dressing and a dollop or two of greek yoghurt if you like.  </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>For a long time I didn’t particularly like to cook with eggplant. I think I hadn’t quite understood it – you need to get a handle on both its crazy spongy capabilities but also realise that this is one veg that is all about TEXTURE - cook it badly and it’ll be rubbery, firm and unforgiving. But get it right and it can be magical - CASE IN POINT, YUMI’S AMAZING NASI DENGAKU/MISO EGGPLANT (earlier episode). Or like with this simple buttery eggplant and giant couscous: </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a>  </p><p> </p><p><strong>Buttery eggplant with herby giant couscous (serves 4) </strong></p><p>Heat your overhead grill or barbecue to medium. Mix 1 teaspoon each of ground cumin and coriander with 1 tablespoon olive oil and a good pinch of salt. Prick 4 long thin aubergines all over and rub them with the oil. Put them under the hot grill or on the barbecue for about 25 minutes, turning them a couple of times. You are aiming for the aubergines to almost completely collapse, so be brave. </p><p>Fill and boil the kettle. Toast 300g wholewheat giant couscous (mograbieh) in a dry frying pan over a medium–high heat for a couple of minutes until it smells toasty but before it colours. Cover with 1 litre of boiling water and add 1 heaped teaspoon veg stock powder and the stalks of a few small bunches of soft herbs (mint, parsley, basil). Turn the heat down to medium and let the couscous simmer for 8–10 minutes. </p><p>Put the zest and juice of 1 lemon into a small bowl with 6 tablespoons e.v olive oil to make a dressing. Add the chopped herb leaves and 1 teaspoon sumac and mix well. Once the couscous is cooked, drain well, remove the herb stalks and dress with half the dressing while still warm. </p><p>Place an aubergine on each plate, cut lengthways with a sharp knife and season the insides well with olive oil, salt and pepper. Serve with a heaped spoonful of the couscous and peppers on the side. Finish with the remaining dressing and a dollop or two of greek yoghurt if you like.  </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>NOURISHING MEAL OF MI GORENG 🍜🥦🍳</title>
			<itunes:title>NOURISHING MEAL OF MI GORENG 🍜🥦🍳</itunes:title>
			<pubDate>Sun, 22 Oct 2023 18:00:00 GMT</pubDate>
			<itunes:duration>3:55</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/abf033a3-3bdc-4e57-b84b-b091005b72d4/media.mp3" length="3852066" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/nourishing-meal-of-mi-goreng</link>
			<acast:episodeId>6615eef7ecab3b00162b6be8</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episode>200</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>[RECIPE IN SHOW NOTES]</p><p>Let's get Instant Noodle serious now! What are you going to do to really enhance your spicy noodle meal? Tofu slices? Something green like bok choy, asparagus, snow peas, zucchini, our fave: broccoli? And finally, once you've done it all, top with an egg fried in crispy chilli oil. WHAT?!!</p><p>TIP: If you're making enough for the whole family or for you and your friends, I'd almost add "one for the pot". (You know how when you make loose-leaf tea, you add a spoonful of tea per person and then one more "for the pot"? Like that, but in noodle packets.)</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>RECIPE:</p><p>(serves 1)</p><p>INGREDIENTS<br>2 packets Mi Goreng</p><p>1 zucchini, sliced</p><p>1 50g piece of red capsicum, sliced</p><p>2 pieces of broccoli</p><p>3 snow peas</p><p>1 egg</p><p>2 tsp neutral oil</p><p>1 tbs chili oil</p><p> </p><p>Use a frypan to get your zucchini slices cooked.</p><p>Meanwhile get a small pot on the boil and quickly blanch your broccoli and snow peas, then set aside with your sliced zucchini and capsicum.</p><p>Put 2 bricks of noodles in to boil and prepare which packet seasonings you want to use. *I use them all unless I'm feeding the kids, in which case I <strong>leave out</strong> the chili sachet.</p><p>Heat a small frypan with 1 tsp of oil and when it's hot, fry the egg.</p><p>Drain the noodles. Return the pot to the heat and warm up 1 tsp of oil. Toss the cooked noodles in, add the seasonings and mix well. Add the vegetables, then arrange the noodles on a plate.</p><p>Top with the fried egg and a drizzle of chili oil.</p><p>Serve immediately.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES]</p><p>Let's get Instant Noodle serious now! What are you going to do to really enhance your spicy noodle meal? Tofu slices? Something green like bok choy, asparagus, snow peas, zucchini, our fave: broccoli? And finally, once you've done it all, top with an egg fried in crispy chilli oil. WHAT?!!</p><p>TIP: If you're making enough for the whole family or for you and your friends, I'd almost add "one for the pot". (You know how when you make loose-leaf tea, you add a spoonful of tea per person and then one more "for the pot"? Like that, but in noodle packets.)</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>RECIPE:</p><p>(serves 1)</p><p>INGREDIENTS<br>2 packets Mi Goreng</p><p>1 zucchini, sliced</p><p>1 50g piece of red capsicum, sliced</p><p>2 pieces of broccoli</p><p>3 snow peas</p><p>1 egg</p><p>2 tsp neutral oil</p><p>1 tbs chili oil</p><p> </p><p>Use a frypan to get your zucchini slices cooked.</p><p>Meanwhile get a small pot on the boil and quickly blanch your broccoli and snow peas, then set aside with your sliced zucchini and capsicum.</p><p>Put 2 bricks of noodles in to boil and prepare which packet seasonings you want to use. *I use them all unless I'm feeding the kids, in which case I <strong>leave out</strong> the chili sachet.</p><p>Heat a small frypan with 1 tsp of oil and when it's hot, fry the egg.</p><p>Drain the noodles. Return the pot to the heat and warm up 1 tsp of oil. Toss the cooked noodles in, add the seasonings and mix well. Add the vegetables, then arrange the noodles on a plate.</p><p>Top with the fried egg and a drizzle of chili oil.</p><p>Serve immediately.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Egg 101: the OMELETTE 🥚🍳🥚</title>
			<itunes:title>Egg 101: the OMELETTE 🥚🍳🥚</itunes:title>
			<pubDate>Tue, 17 Oct 2023 18:00:00 GMT</pubDate>
			<itunes:duration>5:23</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/62f12f9f-8896-4bc7-bb08-b07b00467e8a/media.mp3" length="5248042" type="audio/mpeg"/>
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			<link>https://omny.fm/shows/5-minute-food-fix/egg-101-the-omelette</link>
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			<itunes:season>1</itunes:season>
			<itunes:episode>199</itunes:episode>
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			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>We’ve covered poached, boiled and scrambled eggs but have never gone for the lofty heights of the omelette? Why? Who knows? But now’s the time to rectify that situation. Yes, everyone knows there’s only one way to make an omelette – the way you like it – but there are still some rules worth following. (Even if you don't like eggs, listen to this episode just to hear Simon dragging me for the fact that I take a tape measure to the shops.) </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>RECIPE</strong></p><p>RULE 1 First, the eggs are often beaten ‘too savagely’. In fact, they should not really be beaten at all, but stirred. A few firm turns with two forks do the trick. (SD has no idea if this makes any difference, but he likes the idea and so always follows!) </p><p>RULE 2 Remember it is the eggs which are the essential part of the dish – the filling (cheese, ham, mushroom or fresh herbs) should be in very small proportion to the eggs, lying lightly in the centre rather than bursting exuberantly out of the seams. IGNORE THIS AT YOUR PERIL.  </p><p>RULE 3 Use 1 tablespoon of butter. Warm your pan, turn the heat as high as it will go and add the butter. When it is on the point of turning colour, pour in the eggs. </p><p>RULE 4 Add the filling, and see that it is well embedded in the eggs. Tip the pan towards you and with a fork or spatula gather up a little of the mixture from the far side. Now tip the pan away from you so that the unset eggs run into the space you have made for them. When a little of the unset part remains on the surface the omelette is done. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>We’ve covered poached, boiled and scrambled eggs but have never gone for the lofty heights of the omelette? Why? Who knows? But now’s the time to rectify that situation. Yes, everyone knows there’s only one way to make an omelette – the way you like it – but there are still some rules worth following. (Even if you don't like eggs, listen to this episode just to hear Simon dragging me for the fact that I take a tape measure to the shops.) </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>RECIPE</strong></p><p>RULE 1 First, the eggs are often beaten ‘too savagely’. In fact, they should not really be beaten at all, but stirred. A few firm turns with two forks do the trick. (SD has no idea if this makes any difference, but he likes the idea and so always follows!) </p><p>RULE 2 Remember it is the eggs which are the essential part of the dish – the filling (cheese, ham, mushroom or fresh herbs) should be in very small proportion to the eggs, lying lightly in the centre rather than bursting exuberantly out of the seams. IGNORE THIS AT YOUR PERIL.  </p><p>RULE 3 Use 1 tablespoon of butter. Warm your pan, turn the heat as high as it will go and add the butter. When it is on the point of turning colour, pour in the eggs. </p><p>RULE 4 Add the filling, and see that it is well embedded in the eggs. Tip the pan towards you and with a fork or spatula gather up a little of the mixture from the far side. Now tip the pan away from you so that the unset eggs run into the space you have made for them. When a little of the unset part remains on the surface the omelette is done. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MI GORENG EVERYDAY 🍜📅🍜</title>
			<itunes:title>MI GORENG EVERYDAY 🍜📅🍜</itunes:title>
			<pubDate>Sun, 15 Oct 2023 18:00:00 GMT</pubDate>
			<itunes:duration>5:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/ce0483ed-5819-4b5d-9254-b091005b53fe/media.mp3" length="4902387" type="audio/mpeg"/>
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			<link>https://omny.fm/shows/5-minute-food-fix/mi-goreng-everyday</link>
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			<itunes:episodeType>full</itunes:episodeType>
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			<itunes:episode>198</itunes:episode>
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			<description><![CDATA[<p>[RECIPE IN SHOW NOTES]</p><p>Today on the show, Simon and I celebrate our love for instant noodles and take you through the basics of getting dry instant noodles perfect. (There are ways to make them AMAZING.)</p><p>As always, I vouch for undercooking the noodles. Simon makes them incredible by FRYING the freshly boiled noodles in a hot pan with a bit of oil. And if you've got kids? Leave out the spicy chili!</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>RECIPE:</p><p>(serves 1)</p><p>INGREDIENTS<br>1 packet Mi Goreng</p><p>Any vegetables that need cooking</p><p>optional: a peeled, halved boiled egg</p><p>METHOD<br>Get a small pot of water on the boil.<br>Prepare a bowl, chopsticks, any additional topping sauces like Srirracha, and something you can pop in the pot to enhance your noodles, eg., a couple of pieces of broccoli, some frozen peas, a boiled egg.</p><p>When the water is boiling, add the vegetables that need cooking, eg., your peas and broccoli, then add in the brick of noodles. Cook for less than 2 minutes, drain the whole pot well, then return the noodles to a heated frypan where you've already warmed up a teaspoon of neutral oil.</p><p>Fry while adding the seasonings. Stir until everything is well mixed, eat immediately.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES]</p><p>Today on the show, Simon and I celebrate our love for instant noodles and take you through the basics of getting dry instant noodles perfect. (There are ways to make them AMAZING.)</p><p>As always, I vouch for undercooking the noodles. Simon makes them incredible by FRYING the freshly boiled noodles in a hot pan with a bit of oil. And if you've got kids? Leave out the spicy chili!</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>RECIPE:</p><p>(serves 1)</p><p>INGREDIENTS<br>1 packet Mi Goreng</p><p>Any vegetables that need cooking</p><p>optional: a peeled, halved boiled egg</p><p>METHOD<br>Get a small pot of water on the boil.<br>Prepare a bowl, chopsticks, any additional topping sauces like Srirracha, and something you can pop in the pot to enhance your noodles, eg., a couple of pieces of broccoli, some frozen peas, a boiled egg.</p><p>When the water is boiling, add the vegetables that need cooking, eg., your peas and broccoli, then add in the brick of noodles. Cook for less than 2 minutes, drain the whole pot well, then return the noodles to a heated frypan where you've already warmed up a teaspoon of neutral oil.</p><p>Fry while adding the seasonings. Stir until everything is well mixed, eat immediately.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CRASH HOT POTATOES 🥔🥔🔥</title>
			<itunes:title>CRASH HOT POTATOES 🥔🥔🔥</itunes:title>
			<pubDate>Tue, 10 Oct 2023 18:00:00 GMT</pubDate>
			<itunes:duration>5:19</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/45bd41f9-de3d-4570-9019-b07b003ee19e/media.mp3" length="5186181" type="audio/mpeg"/>
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			<link>https://omny.fm/shows/5-minute-food-fix/crash-hot-potatoes</link>
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			<itunes:episode>197</itunes:episode>
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			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>One of Simon's favourite foods is... the POTATO. And our cookbook The Food Fix has 3 roast potato recipes in it, THREE!, and they're all different! But this one is a doozy. It's based on a 90s recipe by Jill Dupleix. </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>RECIPE</strong></p><p> </p><p>CRASH HOT POTATOES (SERVES 4 as a side) </p><p>Cook your potatoes (12 to 16 small potatoes, unpeeled)  in boiling salted water until just cooked when tested with a skewer – about 15 minutes. Drain. </p><p>When ready to cook,  place the potatoes on a baking tray lined with baking paper. </p><p>Heat the oven to 210C fan-forced (230C conventional). Use a potato masher, the heel of your hand, or the bottom of a water glass, to squash each potato flat – don't worry if it breaks up a bit, that only means more crisp bits at the end. Brush the tops with olive oil (3 tbsp), add a little butter to each one (optional), and scatter with sea salt, pepper, oregano and thyme sprigs. </p><p>Bake for 30 to 40 minutes until super-crisp and golden, a bit scorchy at the edges, and serve hot. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>One of Simon's favourite foods is... the POTATO. And our cookbook The Food Fix has 3 roast potato recipes in it, THREE!, and they're all different! But this one is a doozy. It's based on a 90s recipe by Jill Dupleix. </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>RECIPE</strong></p><p> </p><p>CRASH HOT POTATOES (SERVES 4 as a side) </p><p>Cook your potatoes (12 to 16 small potatoes, unpeeled)  in boiling salted water until just cooked when tested with a skewer – about 15 minutes. Drain. </p><p>When ready to cook,  place the potatoes on a baking tray lined with baking paper. </p><p>Heat the oven to 210C fan-forced (230C conventional). Use a potato masher, the heel of your hand, or the bottom of a water glass, to squash each potato flat – don't worry if it breaks up a bit, that only means more crisp bits at the end. Brush the tops with olive oil (3 tbsp), add a little butter to each one (optional), and scatter with sea salt, pepper, oregano and thyme sprigs. </p><p>Bake for 30 to 40 minutes until super-crisp and golden, a bit scorchy at the edges, and serve hot. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>[Another] School Lunchbox Hack!</title>
			<itunes:title>[Another] School Lunchbox Hack!</itunes:title>
			<pubDate>Sun, 08 Oct 2023 18:00:00 GMT</pubDate>
			<itunes:duration>4:21</itunes:duration>
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			<link>https://omny.fm/shows/5-minute-food-fix/another-school-lunchbox-hack</link>
			<acast:episodeId>6615eef7ecab3b00162b6bec</acast:episodeId>
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			<itunes:episode>196</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>There's always a fresh approach to the school lunchbox to get kids to eat! Listen to today's episode to get some inspiration, and - look, you don't have to be paying close attention to hear the "market research" Simon and I do to find out what kids *really* do like to eat in their days at school.</p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p><strong>RECIPES</strong></p><p><strong>Crinkle cutter hack</strong></p><p>Kids are just like us: They love colour and novelty. Bring a fresh approach to their lunchboxes by using a wavy cutter on food like carrot and cucumber and you'll be surprised by how much gets eaten?<br>Try it on:</p><p>Zucchini</p><p>Carrot</p><p>Cucumber</p><p>Cheddar cheese</p><p> </p><p><strong>ONIGIRI</strong></p><p>Soak 260g of rinsed medium grain rice in 390g water. Leave for at least 30 mins or overnight.<br>Drain a 185g tin of tuna well, squeezing out all oil/brine. Mix 3tbs of Kewpie mayo in and stir with a fork to break up big chunks.</p><p>Cook the rice for 8mins on high, then reduce the temp to low and cook for another 6 minutes.</p><p>Use an onigiri mould (you can buy these from Japanese grocers and Daiso) to shape half an onigiri. (I line my mould with plastic wrap and then give it a light sprinkle with salt prior to adding in the rice. This isn't very eco and is only necessary if the onigiri are going to school/work. If they're being eaten at home you can make them without the plastic wrap.) Inside the half, put about a tablespoon of the tuna. Top up with enough rice to complete the onigiri, sprinkle with salt and then finish wrapping and compressing the rice ball. Repeat. Usually 3 onigiri each will satisfy a small child.</p><p>*note: you will have leftover rice and leftover tuna, this is by design so that you can make them again for TOMORROW'S lunch!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>There's always a fresh approach to the school lunchbox to get kids to eat! Listen to today's episode to get some inspiration, and - look, you don't have to be paying close attention to hear the "market research" Simon and I do to find out what kids *really* do like to eat in their days at school.</p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p><strong>RECIPES</strong></p><p><strong>Crinkle cutter hack</strong></p><p>Kids are just like us: They love colour and novelty. Bring a fresh approach to their lunchboxes by using a wavy cutter on food like carrot and cucumber and you'll be surprised by how much gets eaten?<br>Try it on:</p><p>Zucchini</p><p>Carrot</p><p>Cucumber</p><p>Cheddar cheese</p><p> </p><p><strong>ONIGIRI</strong></p><p>Soak 260g of rinsed medium grain rice in 390g water. Leave for at least 30 mins or overnight.<br>Drain a 185g tin of tuna well, squeezing out all oil/brine. Mix 3tbs of Kewpie mayo in and stir with a fork to break up big chunks.</p><p>Cook the rice for 8mins on high, then reduce the temp to low and cook for another 6 minutes.</p><p>Use an onigiri mould (you can buy these from Japanese grocers and Daiso) to shape half an onigiri. (I line my mould with plastic wrap and then give it a light sprinkle with salt prior to adding in the rice. This isn't very eco and is only necessary if the onigiri are going to school/work. If they're being eaten at home you can make them without the plastic wrap.) Inside the half, put about a tablespoon of the tuna. Top up with enough rice to complete the onigiri, sprinkle with salt and then finish wrapping and compressing the rice ball. Repeat. Usually 3 onigiri each will satisfy a small child.</p><p>*note: you will have leftover rice and leftover tuna, this is by design so that you can make them again for TOMORROW'S lunch!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Beetroot for the WIN 🥇🤸‍♀️🥇</title>
			<itunes:title>Beetroot for the WIN 🥇🤸‍♀️🥇</itunes:title>
			<pubDate>Tue, 03 Oct 2023 18:00:00 GMT</pubDate>
			<itunes:duration>5:06</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/8c7edc34-e940-4563-b895-b07b003e26e7/media.mp3" length="4981810" type="audio/mpeg"/>
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			<link>https://omny.fm/shows/5-minute-food-fix/beetroot-for-the-win</link>
			<acast:episodeId>6615eef7ecab3b00162b6bed</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>195</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>Beetroot can be a bit "advanced" for starting-out cooks. It's messy, it's quite time-consuming to prepare, and if you're even slightly clumsy it'll end up staining your clothes. But Simon has a shortcut to a Georgian "borani" dip that uses pre-prepared beetroot, Greek yoghurt, lots of chopped dill, salt and pepper, lemon juice and a bit of olive oil. It tastes and looks AMAZING adding a huge burst of colour to your weekend spread, and will have people thinking you're amazing! </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>RECIPE</strong></p><ol><li>Heat 2 tablespoons coconut or sunflower oil in a large saucepan over a medium heat, then add a good handful of curry leaves, 2 tablespoons mustard seeds, 2 teaspoons cumin seeds and sizzle until fragrant. (Watch out – the mustard seeds will pop a little.)</li><li>Add 1 teaspoon ground turmeric, 1 tablespoon curry powder, 4 chopped shallots/eschalots, a couple of chopped chillies, a few cloves of chopped garlic and a thumb or so of grated ginger and cook until the shallots are translucent. Stir in 10 tablespoons of unsweetened desiccated coconut and a chef’s pinch of salt and cook for a couple more minutes, stirring the whole time. Next, squeeze in the juice of 1 lemon and give everything a good mix. Take out 1 tablespoon of the spice mix and pop it into a bowl for later.</li><li>Chuck 1kg of peeled, coarsely grated beetroots with their stalks and leaves into the pan. Pour in a tin of coconut milk, then turn the heat up and stir until the whole lot is vivid magenta. Bring to the boil, then lower the heat, put a lid on the pan and simmer for 35–45 minutes.</li><li>When the beetroot is soft, turn off the heat and throw in a bag’s worth (260g) of washed baby spinach leaves. Stir it through the curry to wilt it, adding more lemon juice (half a lemon). Taste and add a little more salt and pepper if needed, then put the lid back on.</li><li>In another bowl, mix 200g cottage cheese with the reserved tablespoon of coconut spice mix and the coriander. Add more lemon juice (final half) and season to taste.</li><li>Serve your beetroot curry with a spoonful of spiked cottage cheese and warm chapattis. And some steamed brown rice if you are really hungry.</li></ol><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>Beetroot can be a bit "advanced" for starting-out cooks. It's messy, it's quite time-consuming to prepare, and if you're even slightly clumsy it'll end up staining your clothes. But Simon has a shortcut to a Georgian "borani" dip that uses pre-prepared beetroot, Greek yoghurt, lots of chopped dill, salt and pepper, lemon juice and a bit of olive oil. It tastes and looks AMAZING adding a huge burst of colour to your weekend spread, and will have people thinking you're amazing! </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>RECIPE</strong></p><ol><li>Heat 2 tablespoons coconut or sunflower oil in a large saucepan over a medium heat, then add a good handful of curry leaves, 2 tablespoons mustard seeds, 2 teaspoons cumin seeds and sizzle until fragrant. (Watch out – the mustard seeds will pop a little.)</li><li>Add 1 teaspoon ground turmeric, 1 tablespoon curry powder, 4 chopped shallots/eschalots, a couple of chopped chillies, a few cloves of chopped garlic and a thumb or so of grated ginger and cook until the shallots are translucent. Stir in 10 tablespoons of unsweetened desiccated coconut and a chef’s pinch of salt and cook for a couple more minutes, stirring the whole time. Next, squeeze in the juice of 1 lemon and give everything a good mix. Take out 1 tablespoon of the spice mix and pop it into a bowl for later.</li><li>Chuck 1kg of peeled, coarsely grated beetroots with their stalks and leaves into the pan. Pour in a tin of coconut milk, then turn the heat up and stir until the whole lot is vivid magenta. Bring to the boil, then lower the heat, put a lid on the pan and simmer for 35–45 minutes.</li><li>When the beetroot is soft, turn off the heat and throw in a bag’s worth (260g) of washed baby spinach leaves. Stir it through the curry to wilt it, adding more lemon juice (half a lemon). Taste and add a little more salt and pepper if needed, then put the lid back on.</li><li>In another bowl, mix 200g cottage cheese with the reserved tablespoon of coconut spice mix and the coriander. Add more lemon juice (final half) and season to taste.</li><li>Serve your beetroot curry with a spoonful of spiked cottage cheese and warm chapattis. And some steamed brown rice if you are really hungry.</li></ol><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Frozen Prawns! 🦐🦐</title>
			<itunes:title>Frozen Prawns! 🦐🦐</itunes:title>
			<pubDate>Sun, 01 Oct 2023 18:00:00 GMT</pubDate>
			<itunes:duration>4:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/6c2e2a00-f54f-4414-ae16-b07b003dd130/media.mp3" length="4368645" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/frozen-prawns</link>
			<acast:episodeId>6615eef7ecab3b00162b6bee</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>194</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>Okay, I finally stumped up and paid $28 for 2kg of frozen Woolies prawns. THEY’RE AWESOME. If you have a sauce base that you can use, eg., a good, not chemically Peri Peri sauce, you can just fry up the prawns in the sauce and bung them into a hot dog roll or a banh mi baguette. F*cking delicious. </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>RECIPE</strong></p><p>220 g prawns per person </p><p>Cup of cherry tomatoes </p><p>Generous pinch salt </p><p>Parsley handful, finely chopped </p><p>Olive oil </p><p>Cracked pepper </p><p>¼ cup pine nuts </p><p>Ribbon pasta, eg., tagliatelle </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>Okay, I finally stumped up and paid $28 for 2kg of frozen Woolies prawns. THEY’RE AWESOME. If you have a sauce base that you can use, eg., a good, not chemically Peri Peri sauce, you can just fry up the prawns in the sauce and bung them into a hot dog roll or a banh mi baguette. F*cking delicious. </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>RECIPE</strong></p><p>220 g prawns per person </p><p>Cup of cherry tomatoes </p><p>Generous pinch salt </p><p>Parsley handful, finely chopped </p><p>Olive oil </p><p>Cracked pepper </p><p>¼ cup pine nuts </p><p>Ribbon pasta, eg., tagliatelle </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Jaffle + soup time! 🥪+🥣=💕</title>
			<itunes:title>Jaffle + soup time! 🥪+🥣=💕</itunes:title>
			<pubDate>Tue, 26 Sep 2023 19:00:00 GMT</pubDate>
			<itunes:duration>5:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/e1aa3984-b056-43c8-8533-b07b003d4551/media.mp3" length="4961740" type="audio/mpeg"/>
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			<link>https://omny.fm/shows/5-minute-food-fix/jaffles-and-tomato-soup</link>
			<acast:episodeId>6615eef7ecab3b00162b6bef</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
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			<itunes:episode>193</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>Could this be Yumi and Simon's Walkley Award Winning episode of 5 Minute Food Fix?! Probably not! But let's talk JAFFLES &amp; TOASTIES anyway! Simon's hella sophisticated tip is to add something spicy like a sambal or leftover curry to a cheese toastie - THEN serve it alongside his RIDICULOUSLY EASY TOMATO SOUP. </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Tomato soup for jaffles </strong></p><p>1 tin good quality plum tomatoes </p><p>1 onion, cut into wedges </p><p>4 tablespoons butter </p><p>11/2 cups water, chicken or vegetable stock </p><p>  </p><p>Melt the butter over medium heat in a casserole dish or large saucepan. </p><p>Add onion wedges, water or stock, can of tomatoes with their juices, and 1/2 teaspoon of salt. Bring to a simmer. Cook, uncovered, for about 40 minutes. Stir occasionally and add additional salt as needed. Blend the soup, and then season to taste. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>Could this be Yumi and Simon's Walkley Award Winning episode of 5 Minute Food Fix?! Probably not! But let's talk JAFFLES &amp; TOASTIES anyway! Simon's hella sophisticated tip is to add something spicy like a sambal or leftover curry to a cheese toastie - THEN serve it alongside his RIDICULOUSLY EASY TOMATO SOUP. </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Tomato soup for jaffles </strong></p><p>1 tin good quality plum tomatoes </p><p>1 onion, cut into wedges </p><p>4 tablespoons butter </p><p>11/2 cups water, chicken or vegetable stock </p><p>  </p><p>Melt the butter over medium heat in a casserole dish or large saucepan. </p><p>Add onion wedges, water or stock, can of tomatoes with their juices, and 1/2 teaspoon of salt. Bring to a simmer. Cook, uncovered, for about 40 minutes. Stir occasionally and add additional salt as needed. Blend the soup, and then season to taste. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[THE ONLY PANCAKE RECIPE YOU'LL EVER NEED! 🥞🥞]]></title>
			<itunes:title><![CDATA[THE ONLY PANCAKE RECIPE YOU'LL EVER NEED! 🥞🥞]]></itunes:title>
			<pubDate>Sun, 24 Sep 2023 19:00:00 GMT</pubDate>
			<itunes:duration>4:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/7ed1c195-cca3-43cf-a168-b07b003cebfa/media.mp3" length="4152587" type="audio/mpeg"/>
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			<link>https://omny.fm/shows/5-minute-food-fix/pancakes</link>
			<acast:episodeId>6615eef7ecab3b00162b6bf0</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>192</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>You can get a bit silly with pancakes - overthinking them, fussing. THIS recipe is really the only one you'll need, and it's particularly good if you have a STAND MIXER.  </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>RECIPE</strong></p><p>2 eggs </p><p>1 tbs caster sugar </p><p>Pinch salt </p><p>1 cup milk </p><p>1 cup SR flour </p><p>2 tbs melted butter </p><p>Tips: scale this recipe up if you’re feeding more than 3-4 people </p><p>Prepare your fruit toppings and cream, etc., before you start cooking the pancakes </p><p>The mixture benefits from “resting” in the fridge so make a big batch and have it 2 mornings in a row </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>You can get a bit silly with pancakes - overthinking them, fussing. THIS recipe is really the only one you'll need, and it's particularly good if you have a STAND MIXER.  </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>RECIPE</strong></p><p>2 eggs </p><p>1 tbs caster sugar </p><p>Pinch salt </p><p>1 cup milk </p><p>1 cup SR flour </p><p>2 tbs melted butter </p><p>Tips: scale this recipe up if you’re feeding more than 3-4 people </p><p>Prepare your fruit toppings and cream, etc., before you start cooking the pancakes </p><p>The mixture benefits from “resting” in the fridge so make a big batch and have it 2 mornings in a row </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Quinoa BURGER 🌿🍔</title>
			<itunes:title>Quinoa BURGER 🌿🍔</itunes:title>
			<pubDate>Tue, 19 Sep 2023 19:00:00 GMT</pubDate>
			<itunes:duration>5:34</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/65fac1c5-79bc-4cd3-82d1-b020004f1c40/media.mp3" length="5430679" type="audio/mpeg"/>
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			<link>https://omny.fm/shows/5-minute-food-fix/quinoa-burger</link>
			<acast:episodeId>6615eef7ecab3b00162b6bf1</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>191</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p>Okay so this episode is a bit of an excuse to chat about gherkins and what we add to a burger to make it PERFECTO. </p><p>Tip 1. Gherkins really enhance a burger! </p><p>Tip 2. Burgers don’t have to be meaty! You can make a fantastic burger using Quinoa (see our earlier episode about Quinoa) and a tin of beans.  </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>RECIPE</strong></p><p>INGREDIENTS <br>1 cup uncooked quinoa <br>400g tin adzuki beans, drained and rinsed <br>220g medium-firm tofu <br>1/3 cup (20g) nutritional yeast <br>1 tbs tomato paste <br>lots of pepper <br>grapeseed oil for frying </p><p>METHOD <br>Cook the quinoa according to the packet directions. Transfer to a large bowl and mix in all the other ingredients (except frying oil). Make sure the tofu is mashed in and the adzuki beans are crushed. Shape the mixture into 6 patties about 11cm diameter. Spread on a tray and refrigerate until needed (2 hours minimum if possible – this helps them firm up and retain their shape when they’re being fried. I also freeze them and fry them from frozen and it works a treat). Heat a non-stick fry pan over medium heat with 2 tbs oil. Fry for 3 mins per side. The less you fuss and fiddle, the more likely they are to hold their shape, so leave them alone to fry. Serve in your fave buns with all the trimmings. Full recipe with pics is in our cookbook, The Food Fix, out now! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p>Okay so this episode is a bit of an excuse to chat about gherkins and what we add to a burger to make it PERFECTO. </p><p>Tip 1. Gherkins really enhance a burger! </p><p>Tip 2. Burgers don’t have to be meaty! You can make a fantastic burger using Quinoa (see our earlier episode about Quinoa) and a tin of beans.  </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>RECIPE</strong></p><p>INGREDIENTS <br>1 cup uncooked quinoa <br>400g tin adzuki beans, drained and rinsed <br>220g medium-firm tofu <br>1/3 cup (20g) nutritional yeast <br>1 tbs tomato paste <br>lots of pepper <br>grapeseed oil for frying </p><p>METHOD <br>Cook the quinoa according to the packet directions. Transfer to a large bowl and mix in all the other ingredients (except frying oil). Make sure the tofu is mashed in and the adzuki beans are crushed. Shape the mixture into 6 patties about 11cm diameter. Spread on a tray and refrigerate until needed (2 hours minimum if possible – this helps them firm up and retain their shape when they’re being fried. I also freeze them and fry them from frozen and it works a treat). Heat a non-stick fry pan over medium heat with 2 tbs oil. Fry for 3 mins per side. The less you fuss and fiddle, the more likely they are to hold their shape, so leave them alone to fry. Serve in your fave buns with all the trimmings. Full recipe with pics is in our cookbook, The Food Fix, out now! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>QUINOA 🎑🎑</title>
			<itunes:title>QUINOA 🎑🎑</itunes:title>
			<pubDate>Sun, 17 Sep 2023 19:00:00 GMT</pubDate>
			<itunes:duration>4:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/b97b9c24-8de5-4c92-98aa-b0380038490f/media.mp3" length="4604784" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/quinoa</link>
			<acast:episodeId>6615eef7ecab3b00162b6bf2</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>190</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>A mysterious superfood that none of us had heard of a few years ago! On today’s episode Simon explains the origins of this edible seed and I will explain why it’s SO good if you’re vegan or vegetarian. We also recommend cooking a cupful according to the packet instructions, then making a salad by adding it to some massaged kale leaves, tossing through any leftover chunks of roasted potato you might have lying about, adding smoked almonds or toasted pepitas, and some fetta cheese!</p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A mysterious superfood that none of us had heard of a few years ago! On today’s episode Simon explains the origins of this edible seed and I will explain why it’s SO good if you’re vegan or vegetarian. We also recommend cooking a cupful according to the packet instructions, then making a salad by adding it to some massaged kale leaves, tossing through any leftover chunks of roasted potato you might have lying about, adding smoked almonds or toasted pepitas, and some fetta cheese!</p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>DELICIOUS TUNA SALAD 🐟🥗</title>
			<itunes:title>DELICIOUS TUNA SALAD 🐟🥗</itunes:title>
			<pubDate>Tue, 12 Sep 2023 19:00:00 GMT</pubDate>
			<itunes:duration>5:08</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/2246a21d-5ee0-4ea5-85e9-b020004f6ca6/media.mp3" length="5016906" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/tuna-salad</link>
			<acast:episodeId>6615eef7ecab3b00162b6bf3</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>189</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p>When I worked at a café I was often elbows-deep in salad. This tuna salad was SO POPULAR that I’ve included it in our cookbook, The Food Fix (OUT THIS WEEK!). It’s a great one to make in advance and use to fill your sandwiches all week. Surprisingly delicious, filling and healthy. </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>RECIPE</strong></p><p><strong>INGREDIENTS </strong><br>1 small red capsicum <br>3 spring onions (green tops only) <br>150g celery stalks and leaves, washed and dried <br>4 tbs finely chopped parsley <br>425g tinned tuna, well drained <br>½ cup (120g) mayo (I use Golden Soya Mayo for this recipe) </p><p><strong>METHOD </strong><br>Cut all the vegetables including the celery leaves to a 5mm dice. Add the tuna and mayo and mix gently. Refridgerate immediately and use within 1 week.  </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p>When I worked at a café I was often elbows-deep in salad. This tuna salad was SO POPULAR that I’ve included it in our cookbook, The Food Fix (OUT THIS WEEK!). It’s a great one to make in advance and use to fill your sandwiches all week. Surprisingly delicious, filling and healthy. </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>RECIPE</strong></p><p><strong>INGREDIENTS </strong><br>1 small red capsicum <br>3 spring onions (green tops only) <br>150g celery stalks and leaves, washed and dried <br>4 tbs finely chopped parsley <br>425g tinned tuna, well drained <br>½ cup (120g) mayo (I use Golden Soya Mayo for this recipe) </p><p><strong>METHOD </strong><br>Cut all the vegetables including the celery leaves to a 5mm dice. Add the tuna and mayo and mix gently. Refridgerate immediately and use within 1 week.  </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>TWO DELICIOUS LEMON ZEST RECIPES 🍋🍋</title>
			<itunes:title>TWO DELICIOUS LEMON ZEST RECIPES 🍋🍋</itunes:title>
			<pubDate>Sun, 10 Sep 2023 19:00:00 GMT</pubDate>
			<itunes:duration>4:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/fabd3824-3e86-42cb-bf38-b07300289e4a/media.mp3" length="4731034" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/two-delicious-lemon-zest-recipes</link>
			<acast:episodeId>6615eef7ecab3b00162b6bf4</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>188</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p>Low-stakes, high reward recipes don't get much better than this! </p><p>An unexpectedly brilliant and nourishing salad dressing that takes 2 minutes to make, contains 5 simple ingredients and can turn your humble iceberg lettuce into a meal?</p><p>Halfway through this I suddenly got real with myself and went. "You're going to want more." So this recipe is for the larger amount - it's easy to scale up and down, customise with chilli, etc, and I recommend croutons! (Even 4 is enough.) @simonpdavis @yumichild @iheartradioau @gourmetgarden_aus #gourmetgarden #freshfor4weeks #sponsored </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipes </strong></p><p> </p><p><strong>ZESTY HUMMUS DRESSING</strong><br>2 tbs apple cider vinegar<br>2 tbs olive oil</p><p>2 tbs Gourmet Gardens Zesty Lemon Paste</p><p>4 tbs shop-bought hummus</p><p>1 tsp ground cumin</p><p>Combine all ingredients in a small jar, mix well, then pour over salad leaves, eg., iceberg lettuce, and croutons, and enjoy!</p><p> </p><p><strong>Fresh and zesty red sauce</strong></p><p><strong>Serves 4</strong></p><p>3 tablespoons extra-virgin olive oil</p><p>1 large onion, halved and sliced</p><p>2 garlic cloves, finely chopped</p><p>1 tablespoon puréed lemon zest OR zest of 1 large lemon</p><p>6–8 tomatoes, finely chopped (or 1 x 400g tin chopped plum tomatoes)</p><p>Sea salt flakes and freshly ground black pepper</p><p>¼ cup water, plus extra if necessary</p><p>a small handful of black olives, torn</p><p>1 bunch of flat-leaf parsley, leaves picked and finely chopped</p><p> </p><p><strong>Method: </strong></p><p>Heat the olive oil in a large heavy-bottomed frying pan over a high heat. Add the onion and cook stirring, for 2–3 minutes until slightly softened, then add the garlic, lemon zest and olives and cook for a further minute.</p><p>Add the tomatoes to the pan, season with a generous pinch of salt and a good few grinds of pepper and cook, stirring, for a few minutes until the tomatoes have broken down and started to release their liquid. Add the water and continue to cook, bubbling away, for 10–15 minutes, stirring as necessary and adding a splash or two of extra water if it looks like things might dry out. When the sauce is thickened and glossy and the tomatoes have broken down completely, remove from the heat and stir in the parsley. Taste and adjust the seasoning if necessary and you’re sauce is good to go.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p>Low-stakes, high reward recipes don't get much better than this! </p><p>An unexpectedly brilliant and nourishing salad dressing that takes 2 minutes to make, contains 5 simple ingredients and can turn your humble iceberg lettuce into a meal?</p><p>Halfway through this I suddenly got real with myself and went. "You're going to want more." So this recipe is for the larger amount - it's easy to scale up and down, customise with chilli, etc, and I recommend croutons! (Even 4 is enough.) @simonpdavis @yumichild @iheartradioau @gourmetgarden_aus #gourmetgarden #freshfor4weeks #sponsored </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipes </strong></p><p> </p><p><strong>ZESTY HUMMUS DRESSING</strong><br>2 tbs apple cider vinegar<br>2 tbs olive oil</p><p>2 tbs Gourmet Gardens Zesty Lemon Paste</p><p>4 tbs shop-bought hummus</p><p>1 tsp ground cumin</p><p>Combine all ingredients in a small jar, mix well, then pour over salad leaves, eg., iceberg lettuce, and croutons, and enjoy!</p><p> </p><p><strong>Fresh and zesty red sauce</strong></p><p><strong>Serves 4</strong></p><p>3 tablespoons extra-virgin olive oil</p><p>1 large onion, halved and sliced</p><p>2 garlic cloves, finely chopped</p><p>1 tablespoon puréed lemon zest OR zest of 1 large lemon</p><p>6–8 tomatoes, finely chopped (or 1 x 400g tin chopped plum tomatoes)</p><p>Sea salt flakes and freshly ground black pepper</p><p>¼ cup water, plus extra if necessary</p><p>a small handful of black olives, torn</p><p>1 bunch of flat-leaf parsley, leaves picked and finely chopped</p><p> </p><p><strong>Method: </strong></p><p>Heat the olive oil in a large heavy-bottomed frying pan over a high heat. Add the onion and cook stirring, for 2–3 minutes until slightly softened, then add the garlic, lemon zest and olives and cook for a further minute.</p><p>Add the tomatoes to the pan, season with a generous pinch of salt and a good few grinds of pepper and cook, stirring, for a few minutes until the tomatoes have broken down and started to release their liquid. Add the water and continue to cook, bubbling away, for 10–15 minutes, stirring as necessary and adding a splash or two of extra water if it looks like things might dry out. When the sauce is thickened and glossy and the tomatoes have broken down completely, remove from the heat and stir in the parsley. Taste and adjust the seasoning if necessary and you’re sauce is good to go.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>10 minute POLENTA 🌽🥄</title>
			<itunes:title>10 minute POLENTA 🌽🥄</itunes:title>
			<pubDate>Tue, 05 Sep 2023 19:00:00 GMT</pubDate>
			<itunes:duration>5:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/e39b1f32-086d-4370-82ed-b0380039c992/media.mp3" length="5539352" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/10-minute-polenta</link>
			<acast:episodeId>6615eef7ecab3b00162b6bf5</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>187</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Here’s your reminder that polenta is excellent and maybe deserves a place on your table tonight?! A cheesy, warm, unctuous polenta is one of the most delectable luxuries to enjoy in cold weather. It’s got a bit of stigma as something you have to stir and stir, but honestly, it only takes about 10 minutes!! </p><p>  </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Here’s your reminder that polenta is excellent and maybe deserves a place on your table tonight?! A cheesy, warm, unctuous polenta is one of the most delectable luxuries to enjoy in cold weather. It’s got a bit of stigma as something you have to stir and stir, but honestly, it only takes about 10 minutes!! </p><p>  </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>OMG TEN EXTRA PEOPLE AT MY BBQ! ♨️🔥</title>
			<itunes:title>OMG TEN EXTRA PEOPLE AT MY BBQ! ♨️🔥</itunes:title>
			<pubDate>Sun, 03 Sep 2023 19:00:00 GMT</pubDate>
			<itunes:duration>5:44</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/a04ace6b-d528-40c7-b41d-b067000236f2/media.mp3" length="5589523" type="audio/mpeg"/>
			<guid isPermaLink="false">a04ace6b-d528-40c7-b41d-b067000236f2</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/ten-extra-people</link>
			<acast:episodeId>6615eef7ecab3b00162b6bf6</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>186</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p>Personally, I ADORE the challenge of unexpected guests because I'm a prepper - for food emergencies! HOWEVER, if I didn't already have a freezer bursting with emergency gnocchi, I'd send out for sausages, chicken fillets, more milk, more bread, (check to see if you need) more tomato sauce, and I'd also order in a couple of butter lettuce.</p><p>The trick? Make that beautiful dressed lettuce leaf salad LIKE A CHEF. Which is to say, confident, elegant, and not over-fussed. Lettuce, done well and on its own = 👌. And then spaced out generously on an oversized platter? Heaven.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe</strong></p><p>Here's one of our favourite, most simple and elegant salad dressing recipes EVER.</p><p>40ml white balsamic vinegar</p><p>80ml Australian olive oil</p><p>1 tsp seeded mustard</p><p>1 tsp honey</p><p>1/4 tsp salt</p><p>1/2 clove finely grated garlic</p><p>Combine everything in a small, clean jar and shake well to combine. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p>Personally, I ADORE the challenge of unexpected guests because I'm a prepper - for food emergencies! HOWEVER, if I didn't already have a freezer bursting with emergency gnocchi, I'd send out for sausages, chicken fillets, more milk, more bread, (check to see if you need) more tomato sauce, and I'd also order in a couple of butter lettuce.</p><p>The trick? Make that beautiful dressed lettuce leaf salad LIKE A CHEF. Which is to say, confident, elegant, and not over-fussed. Lettuce, done well and on its own = 👌. And then spaced out generously on an oversized platter? Heaven.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe</strong></p><p>Here's one of our favourite, most simple and elegant salad dressing recipes EVER.</p><p>40ml white balsamic vinegar</p><p>80ml Australian olive oil</p><p>1 tsp seeded mustard</p><p>1 tsp honey</p><p>1/4 tsp salt</p><p>1/2 clove finely grated garlic</p><p>Combine everything in a small, clean jar and shake well to combine. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Use up those CABBAGES 🥬🥜</title>
			<itunes:title>Use up those CABBAGES 🥬🥜</itunes:title>
			<pubDate>Tue, 29 Aug 2023 19:00:00 GMT</pubDate>
			<itunes:duration>5:27</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/7a0d024d-88ae-4b3b-add1-b020004e802f/media.mp3" length="5313658" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/use-up-those-cabbages</link>
			<acast:episodeId>6615eef7ecab3b00162b6bf7</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>185</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p>Cabbage lasts forEVER but it’s better to USE it than have it sitting in the fridge taking up real estate! In this recipe we talk you through a DELICIOUS cabbage salad that uses up that cabbage and is zingy, delicious and NOT AT ALL TRICKY TO MAKE. A peanut satay saucy dressing is a keeper FOR LIFE, and it’ll use up your cabbage beautifully, as long as you listen to us and HOLD YOUR NERVE! Find the full recipe with pictures in our new cookbook, The Food Fix! Which is out this month in all good bookstores. </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>RECIPE</strong></p><p>DRESSING <br>100g peanut butter (use whatever peanut butter you have – I use crunchy) <br>juice of 1 lime (save the lime halves) <br>2 tbs sesame oil <br>2 tbs rice vinegar <br>1 tbs plain oil (eg., grapeseed) <br>1 tsp finely grated ginger <br>salt, to taste </p><p>SALAD <br>¼ white cabbage <br>¼ purple cabbage <br>2 green apples <br>1 ½ cups roasted peanuts <br>1 large carrot, peeled and cut into matchsticks (I use a V-slicer or specialised peeler for this) <br>large handful of mint leaves, chopped </p><p>METHOD <br>Combine all the dressing ingredients! It should taste really good already so give it a taste. <br>Shave the cabbage as thinly as possible. Core and slice the apples and give the pieces a little rub with the lime halves to stop them going brown. <br>Crush the peanuts a little by either bashing them in a mortar and pestle, giving them a quick whizz in the food processor or chopping them with a knife. (I prefer the food processor.)  <br>Combine the cabbage, apple, peanuts, carrot and mint and toss well before adding the dressing. <br>This salad lasts well for office/uni lunches – as others might be allergic, be mindful of the peanuts!  </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p>Cabbage lasts forEVER but it’s better to USE it than have it sitting in the fridge taking up real estate! In this recipe we talk you through a DELICIOUS cabbage salad that uses up that cabbage and is zingy, delicious and NOT AT ALL TRICKY TO MAKE. A peanut satay saucy dressing is a keeper FOR LIFE, and it’ll use up your cabbage beautifully, as long as you listen to us and HOLD YOUR NERVE! Find the full recipe with pictures in our new cookbook, The Food Fix! Which is out this month in all good bookstores. </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>RECIPE</strong></p><p>DRESSING <br>100g peanut butter (use whatever peanut butter you have – I use crunchy) <br>juice of 1 lime (save the lime halves) <br>2 tbs sesame oil <br>2 tbs rice vinegar <br>1 tbs plain oil (eg., grapeseed) <br>1 tsp finely grated ginger <br>salt, to taste </p><p>SALAD <br>¼ white cabbage <br>¼ purple cabbage <br>2 green apples <br>1 ½ cups roasted peanuts <br>1 large carrot, peeled and cut into matchsticks (I use a V-slicer or specialised peeler for this) <br>large handful of mint leaves, chopped </p><p>METHOD <br>Combine all the dressing ingredients! It should taste really good already so give it a taste. <br>Shave the cabbage as thinly as possible. Core and slice the apples and give the pieces a little rub with the lime halves to stop them going brown. <br>Crush the peanuts a little by either bashing them in a mortar and pestle, giving them a quick whizz in the food processor or chopping them with a knife. (I prefer the food processor.)  <br>Combine the cabbage, apple, peanuts, carrot and mint and toss well before adding the dressing. <br>This salad lasts well for office/uni lunches – as others might be allergic, be mindful of the peanuts!  </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>PASTA FOR GROWN UPS 🦐🦐</title>
			<itunes:title>PASTA FOR GROWN UPS 🦐🦐</itunes:title>
			<pubDate>Sun, 27 Aug 2023 19:00:00 GMT</pubDate>
			<itunes:duration>5:44</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/e388cde5-2b89-45fc-b688-b035006553eb/media.mp3" length="5593689" type="audio/mpeg"/>
			<guid isPermaLink="false">e388cde5-2b89-45fc-b688-b035006553eb</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/pasta-for-grown-ups</link>
			<acast:episodeId>6615eef7ecab3b00162b6bf8</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>184</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>We’re always charging to get pasta into little ones. Why? Well, it goes down extremely easily, the whole family can have it and enjoy it and that means job done for the night/easy win. But are we forgetting how good ‘grown up’ pasta can be?  </p><p>This recipe is very much a grown-up pasta, leaning into the aniseedy flavours of fennel and dill to give you something sophisticated, moreish and (if you’ve made up your own fresh noodles) out of this world outrageously good.  </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>THE RECIPE </strong></p><p>Prawn and fennel tagliatelle </p><p>Slice 2 medium-sized fennel bulbs in half and then into thin slices. Melt 30g of butter and warm in a deep-sided shallow pan with 3 tbsp of olive oil. Add the fennel and the juice from half a lemon. Cover with a lid and leave to cook over a low to moderate heat, stirring ocassionally for a good 20 minutes, until the fennel is soft and translucent (this slow cooking is important).  </p><p>Roughly chop a handful of dill. Bring a deep pan of salted water to the boil. Peel and very finely slice 2 cloves of garlic (optional), then add them to the fennel after 15 minutes. Rinse and dry 6-8 large prawns, then add them to the fennel. Let the prawns steam for 3-4 minutes. They are done once their shells have turned pink. </p><p>Drop 150g of fettuccine or tagliatelle into the boiling salted water. ***OPTIONAL Pour 250ml of pure cream into the fennel and stir gently, removing from the heat as soon as it is hot. ***OPTIONAL*** Drain the pasta and toss with the fennel, prawns and cream. Divide between 2 plates, finishing the dish with a fine grating of lemon zest, the dill and a grinding of black pepper. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>We’re always charging to get pasta into little ones. Why? Well, it goes down extremely easily, the whole family can have it and enjoy it and that means job done for the night/easy win. But are we forgetting how good ‘grown up’ pasta can be?  </p><p>This recipe is very much a grown-up pasta, leaning into the aniseedy flavours of fennel and dill to give you something sophisticated, moreish and (if you’ve made up your own fresh noodles) out of this world outrageously good.  </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>THE RECIPE </strong></p><p>Prawn and fennel tagliatelle </p><p>Slice 2 medium-sized fennel bulbs in half and then into thin slices. Melt 30g of butter and warm in a deep-sided shallow pan with 3 tbsp of olive oil. Add the fennel and the juice from half a lemon. Cover with a lid and leave to cook over a low to moderate heat, stirring ocassionally for a good 20 minutes, until the fennel is soft and translucent (this slow cooking is important).  </p><p>Roughly chop a handful of dill. Bring a deep pan of salted water to the boil. Peel and very finely slice 2 cloves of garlic (optional), then add them to the fennel after 15 minutes. Rinse and dry 6-8 large prawns, then add them to the fennel. Let the prawns steam for 3-4 minutes. They are done once their shells have turned pink. </p><p>Drop 150g of fettuccine or tagliatelle into the boiling salted water. ***OPTIONAL Pour 250ml of pure cream into the fennel and stir gently, removing from the heat as soon as it is hot. ***OPTIONAL*** Drain the pasta and toss with the fennel, prawns and cream. Divide between 2 plates, finishing the dish with a fine grating of lemon zest, the dill and a grinding of black pepper. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>No fail coconut chicken 🥥🍗</title>
			<itunes:title>No fail coconut chicken 🥥🍗</itunes:title>
			<pubDate>Tue, 22 Aug 2023 19:00:00 GMT</pubDate>
			<itunes:duration>4:51</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/0e67a147-00e2-4048-978f-b038003a32f2/media.mp3" length="4746071" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/no-fail-coconut-chicken</link>
			<acast:episodeId>6615eef7ecab3b00162b6bf9</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>184</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>We talk about that SMUG feeling a bit on this podcast and we simply ADORE the smug feeling of having chicken marinating in the fridge! It’s like having money in the bank - you know it’s sitting there waiting to be GORGEOUS. And chicken is a bit of a BLANK CANVAS (like tofu) and you need to put your art into it to turn it into something wonderful - what better way than with a marinade?  </p><p>  </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>RECIPE</strong></p><p>2 tbs tikka masala curry paste </p><p>+ 2 cloves of garlic </p><p>2 tbs ginger </p><p>2 chillies </p><p>Cumin seeds, ground </p><p>Lime juice </p><p>Tsp salt </p><p>1 can coconut cream </p><p>Oven at 190C. Cook for 50 minutes. Serve on rice. </p><p>(I use chicken marylands, a whole butterflied chicken or chicken thigh cutlets. The cooking time will vary depending on which cut you use.) </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>We talk about that SMUG feeling a bit on this podcast and we simply ADORE the smug feeling of having chicken marinating in the fridge! It’s like having money in the bank - you know it’s sitting there waiting to be GORGEOUS. And chicken is a bit of a BLANK CANVAS (like tofu) and you need to put your art into it to turn it into something wonderful - what better way than with a marinade?  </p><p>  </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>RECIPE</strong></p><p>2 tbs tikka masala curry paste </p><p>+ 2 cloves of garlic </p><p>2 tbs ginger </p><p>2 chillies </p><p>Cumin seeds, ground </p><p>Lime juice </p><p>Tsp salt </p><p>1 can coconut cream </p><p>Oven at 190C. Cook for 50 minutes. Serve on rice. </p><p>(I use chicken marylands, a whole butterflied chicken or chicken thigh cutlets. The cooking time will vary depending on which cut you use.) </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>RUSTIC PLUM AND PEACH COBBLER 🍑🍑</title>
			<itunes:title>RUSTIC PLUM AND PEACH COBBLER 🍑🍑</itunes:title>
			<pubDate>Sun, 20 Aug 2023 19:00:00 GMT</pubDate>
			<itunes:duration>6:29</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/b49cc34f-0fcb-484d-838d-b062001dd909/media.mp3" length="6306319" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/rustic-peach-and-plum-cobbler</link>
			<acast:episodeId>6615eef7ecab3b00162b6bfa</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>183</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p>What's not to love about stone fruit any time of the year? A good-sized plum, or finely sliced nectarine can round out a classy cheeseboard in a way that we underestimate! Try it! Also on today's episode WHAT IS A RUSTIC COBBLER and more to the point WHAT'S A COBBLER WE CAN MAKE TONIGHT? </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>RECIPE</strong></p><p>FRUIT<br>1kg mixture of Californian stone fruit, eg., plums/nectarines/peaches</p><p>100g sugar</p><p>100g butter</p><p>2 tsp vanilla</p><p>1 tsp cinnamon</p><p>Peel the skin from your peaches, then chop all the fruit into chunky, slightly-bigger than mouth-sized pieces. In a medium saucepan, combine all the 'FRUIT' ingredients and cook for 25 - 30 minutes depending on how soft you like your fruit (I like mine a bit toothsome). Set aside.</p><p> </p><p>DOUGH:<br>Mix 100ml of milk whisked with 1 egg</p><p>280g SR Flour</p><p>140g cold butter, cut into cubes</p><p>140g caster sugar</p><p>1/2 tsp cinnamon</p><p>Get the flour and butter into a bowl and use your fingertips to combine the two until the mixture resembles breadcrumbs. Add the sugar, cinnamon and (optional) pinch of salt, mix again. Pour in the egg/milk mixture and use a large spoon to gently stir into a shaggy, rustic dough. Don't overmix.</p><p>For the one in the pictures, I did this step the night before I cooked it.</p><p>When you're ready to cook your cobbler, pre-heat the oven to 170C (fan).</p><p>Pour the fruit into the bottom of an oval baking dish. Cover with hockey-puck sized discs of dough in an overlapping cobblestone pattern. (The dough is much firmer and easier to handle if left overnight in the fridge.) </p><p>Bake for 35 - 40 minutes. Allow to rest for 5 minutes then serve with whipped cream or regular pouring cream. ENJOY!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p>What's not to love about stone fruit any time of the year? A good-sized plum, or finely sliced nectarine can round out a classy cheeseboard in a way that we underestimate! Try it! Also on today's episode WHAT IS A RUSTIC COBBLER and more to the point WHAT'S A COBBLER WE CAN MAKE TONIGHT? </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>RECIPE</strong></p><p>FRUIT<br>1kg mixture of Californian stone fruit, eg., plums/nectarines/peaches</p><p>100g sugar</p><p>100g butter</p><p>2 tsp vanilla</p><p>1 tsp cinnamon</p><p>Peel the skin from your peaches, then chop all the fruit into chunky, slightly-bigger than mouth-sized pieces. In a medium saucepan, combine all the 'FRUIT' ingredients and cook for 25 - 30 minutes depending on how soft you like your fruit (I like mine a bit toothsome). Set aside.</p><p> </p><p>DOUGH:<br>Mix 100ml of milk whisked with 1 egg</p><p>280g SR Flour</p><p>140g cold butter, cut into cubes</p><p>140g caster sugar</p><p>1/2 tsp cinnamon</p><p>Get the flour and butter into a bowl and use your fingertips to combine the two until the mixture resembles breadcrumbs. Add the sugar, cinnamon and (optional) pinch of salt, mix again. Pour in the egg/milk mixture and use a large spoon to gently stir into a shaggy, rustic dough. Don't overmix.</p><p>For the one in the pictures, I did this step the night before I cooked it.</p><p>When you're ready to cook your cobbler, pre-heat the oven to 170C (fan).</p><p>Pour the fruit into the bottom of an oval baking dish. Cover with hockey-puck sized discs of dough in an overlapping cobblestone pattern. (The dough is much firmer and easier to handle if left overnight in the fridge.) </p><p>Bake for 35 - 40 minutes. Allow to rest for 5 minutes then serve with whipped cream or regular pouring cream. ENJOY!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fish pie in a FLASH ⚡🐟</title>
			<itunes:title>Fish pie in a FLASH ⚡🐟</itunes:title>
			<pubDate>Tue, 15 Aug 2023 19:00:00 GMT</pubDate>
			<itunes:duration>5:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/537e1407-0539-481a-a9a3-b03800388a26/media.mp3" length="5334553" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/fish-pie-in-a-flash</link>
			<acast:episodeId>6615eef7ecab3b00162b6bfb</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>182</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p>This is a quick fish pie that delivers all the notes you want! The difference? It employs some BRILLIANT hacks to get it on the table with minimum turnaround. Simon credits it with transforming fish pie from once-in-a-blue moon effort to mid-week wonder.  </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>THE RECIPE</strong></p><p>(SERVES 4) </p><p>8 sheets (about 165 g) filo pastry </p><p>100 g (3½ oz) unsalted butter, melted and cooled slightly </p><p>lemon wedges, to serve </p><p>  </p><p>Preheat the oven to 180°C (350°F). </p><p>Combine 1 cup (250 ml) milk, 2 lightly beaten eggs, ½ cup (130 g) Greek-style yoghurt, a handful of roughly chopped parsley or dill, 2 teaspoons dijon mustard and 1 teaspoon smoked paprika (if you like), if using, in a bowl and mix well. </p><p>Combine 20 large raw peeled prawns, 2 hot-smoked trout or salmon fillets or 1 whole one, 1 cup frozen peas and 1 finely sliced fennel bulb in a large bowl, then spoon into an 8 cup (2 litre) baking dish, then pour milk mixture over the top. </p><p>Brush the one side of each filo sheet all over with the melted butter and place them in a pile. Gently scrunch up the pastry and lay it on top of the pie filling to cover it completely. Bake for 25–30 minutes in the middle of the oven until the pastry is golden and crisp. Leave to cool slightly, then serve with the lemon wedges. A nice green salad or some of Yumi’s Burnished Broccoli would go very well with this, too.    </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p>This is a quick fish pie that delivers all the notes you want! The difference? It employs some BRILLIANT hacks to get it on the table with minimum turnaround. Simon credits it with transforming fish pie from once-in-a-blue moon effort to mid-week wonder.  </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>THE RECIPE</strong></p><p>(SERVES 4) </p><p>8 sheets (about 165 g) filo pastry </p><p>100 g (3½ oz) unsalted butter, melted and cooled slightly </p><p>lemon wedges, to serve </p><p>  </p><p>Preheat the oven to 180°C (350°F). </p><p>Combine 1 cup (250 ml) milk, 2 lightly beaten eggs, ½ cup (130 g) Greek-style yoghurt, a handful of roughly chopped parsley or dill, 2 teaspoons dijon mustard and 1 teaspoon smoked paprika (if you like), if using, in a bowl and mix well. </p><p>Combine 20 large raw peeled prawns, 2 hot-smoked trout or salmon fillets or 1 whole one, 1 cup frozen peas and 1 finely sliced fennel bulb in a large bowl, then spoon into an 8 cup (2 litre) baking dish, then pour milk mixture over the top. </p><p>Brush the one side of each filo sheet all over with the melted butter and place them in a pile. Gently scrunch up the pastry and lay it on top of the pie filling to cover it completely. Bake for 25–30 minutes in the middle of the oven until the pastry is golden and crisp. Leave to cool slightly, then serve with the lemon wedges. A nice green salad or some of Yumi’s Burnished Broccoli would go very well with this, too.    </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Snail Scones 🍓🐌</title>
			<itunes:title>Snail Scones 🍓🐌</itunes:title>
			<pubDate>Sun, 13 Aug 2023 19:00:00 GMT</pubDate>
			<itunes:duration>5:34</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/bdffd215-36ec-42ad-ae05-b035006636a6/media.mp3" length="5423572" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/snail-scones</link>
			<acast:episodeId>6615eef7ecab3b00162b6bfc</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>181</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p>You know how there are some brands of clothes that you just KNOW the size is right and the fit will be good on you? Yumi feels that same sort of simpatico relationship with the recipes of Belinda Jeffery. She inspired the Tomato Pie recipe we talked about earlier and that actually appears in our cookbook. She also has this recipe for Snail Scones that is SO GOOD. </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>RECIPE</strong> </p><p>2 cups (300g) self-raising flour </p><p>pinch salt </p><p>1 tablespoon caster sugar </p><p>75g cold unsalted butter, cut into little chunks </p><p>¾ – 1 cup (180 – 250ml) milk </p><p>1 egg yolk, whisked with 2 teaspoons of water or milk to make an egg wash </p><p>icing sugar, for dusting </p><p>More jam, softly whipped cream and fresh strawberries (optional, to serve) </p><p>Strawberry butter: </p><p>60g unsalted butter, at room temperature </p><p>1/4 cup (80g) good quality strawberry (or raspberry) ja </p><p>Line a shallow baking tray with baking paper. then set it aside.  </p><ol><li>Put the flour, salt and sugar in the bowl of a food processor and whiz them together to combine.  Add the butter and process the mixture until it resembles fine breadcrumbs, then tip it into a bowl. (You can also do this by hand in a large bowl. Simply rub the butter chunks into the flour mixture with your fingertips.) Pour in the milk and mix it in lightly with a fork. You will have to adjust the milk a little – you need just enough to make a soft, slightly flaky dough. </li><li>Turn the dough out onto a lightly floured board and knead it gently until it’s fairly smooth. Then roll (or pat it out with your hands), into a rectangle about 30cm x 20cm. </li><li>For the strawberry butter, put the butter and jam into the food processor and whiz them together until they’re thoroughly mixed. Otherwise, just cream them together in a bowl with a wooden spoon. Spread this strawberry butter evenly over the dough, leaving a 1cm wide strip uncovered on the long side that is furthest away from you. Brush a thin layer of egg wash on the strip of dough that is uncovered. Starting at the long side nearest you, roll the dough up like a jam roll, pressing down gently on the final roll to help seal the egg-washed edge to the roll. Carefully transfer the log to the prepared baking tray and chill it for at least an hour (you can safely leave it for 2 – 3 hours, if you like). When I’ve been pushed for time, I’ve made these without chilling the log first, just cutting then baking the scones, and they’re still delicious but tend to open out a little. </li><li>Preheat your oven to 200C. </li><li>Remove the tray from the fridge and gently transfer the log to a cutting board. Use a lightly floured knife to cut the log into 3cm-thick slices. (The dough may be a bit soft and squashy to cut but I find if you use a sharp serrated knife and a gentle sawing motion it works well.) </li><li>Sit the resulting snails, cut side-down, on the lined tray, leaving a gap between each one to allow them to spread. </li><li>Just before putting the scones in the oven, brush very lightly around the sides of each one with the egg wash to give them a golden glaze as they bake.  Bake them for 15-20 minutes or until the scones are light golden. </li><li>When they’re ready, remove them from the oven, dust them with icing sugar and pop them into a serving basket lined with a clean cloth or tea towel to keep them warm. Serve them straight way with jam, cream and fresh strawberries. </li></ol><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p>You know how there are some brands of clothes that you just KNOW the size is right and the fit will be good on you? Yumi feels that same sort of simpatico relationship with the recipes of Belinda Jeffery. She inspired the Tomato Pie recipe we talked about earlier and that actually appears in our cookbook. She also has this recipe for Snail Scones that is SO GOOD. </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>RECIPE</strong> </p><p>2 cups (300g) self-raising flour </p><p>pinch salt </p><p>1 tablespoon caster sugar </p><p>75g cold unsalted butter, cut into little chunks </p><p>¾ – 1 cup (180 – 250ml) milk </p><p>1 egg yolk, whisked with 2 teaspoons of water or milk to make an egg wash </p><p>icing sugar, for dusting </p><p>More jam, softly whipped cream and fresh strawberries (optional, to serve) </p><p>Strawberry butter: </p><p>60g unsalted butter, at room temperature </p><p>1/4 cup (80g) good quality strawberry (or raspberry) ja </p><p>Line a shallow baking tray with baking paper. then set it aside.  </p><ol><li>Put the flour, salt and sugar in the bowl of a food processor and whiz them together to combine.  Add the butter and process the mixture until it resembles fine breadcrumbs, then tip it into a bowl. (You can also do this by hand in a large bowl. Simply rub the butter chunks into the flour mixture with your fingertips.) Pour in the milk and mix it in lightly with a fork. You will have to adjust the milk a little – you need just enough to make a soft, slightly flaky dough. </li><li>Turn the dough out onto a lightly floured board and knead it gently until it’s fairly smooth. Then roll (or pat it out with your hands), into a rectangle about 30cm x 20cm. </li><li>For the strawberry butter, put the butter and jam into the food processor and whiz them together until they’re thoroughly mixed. Otherwise, just cream them together in a bowl with a wooden spoon. Spread this strawberry butter evenly over the dough, leaving a 1cm wide strip uncovered on the long side that is furthest away from you. Brush a thin layer of egg wash on the strip of dough that is uncovered. Starting at the long side nearest you, roll the dough up like a jam roll, pressing down gently on the final roll to help seal the egg-washed edge to the roll. Carefully transfer the log to the prepared baking tray and chill it for at least an hour (you can safely leave it for 2 – 3 hours, if you like). When I’ve been pushed for time, I’ve made these without chilling the log first, just cutting then baking the scones, and they’re still delicious but tend to open out a little. </li><li>Preheat your oven to 200C. </li><li>Remove the tray from the fridge and gently transfer the log to a cutting board. Use a lightly floured knife to cut the log into 3cm-thick slices. (The dough may be a bit soft and squashy to cut but I find if you use a sharp serrated knife and a gentle sawing motion it works well.) </li><li>Sit the resulting snails, cut side-down, on the lined tray, leaving a gap between each one to allow them to spread. </li><li>Just before putting the scones in the oven, brush very lightly around the sides of each one with the egg wash to give them a golden glaze as they bake.  Bake them for 15-20 minutes or until the scones are light golden. </li><li>When they’re ready, remove them from the oven, dust them with icing sugar and pop them into a serving basket lined with a clean cloth or tea towel to keep them warm. Serve them straight way with jam, cream and fresh strawberries. </li></ol><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>No Farts Bolognese 🙅‍♀️💨</title>
			<itunes:title>No Farts Bolognese 🙅‍♀️💨</itunes:title>
			<pubDate>Tue, 08 Aug 2023 19:00:00 GMT</pubDate>
			<itunes:duration>4:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/680573d9-6ce4-4513-937d-b0350065f9f6/media.mp3" length="4856417" type="audio/mpeg"/>
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			<link>https://omny.fm/shows/5-minute-food-fix/no-farts-bolognese</link>
			<acast:episodeId>6615eef7ecab3b00162b6bfd</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>179</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>EVERYONE has a Bolognese recipe, but guaranteed they all make you have a gassy bottom, and frankly, life’s too short to want to kick YOUR OWN SELF OUT OF YOUR OWN BED. If you’re a bit allergic to onions or don’t like the farts they create, try subbing it out for fennel. Fennel actually has ANTI-fart qualities! </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p>RECIPE</p><p><strong>Ingredients </strong> </p><p>½ fennel bulb </p><p>1 carrot </p><p>2 zucchinis </p><p>1-2 anchovy </p><p>3 tbs olive oil </p><p> </p><p><strong>Method</strong> </p><p> </p><p>Fry up. Give it a good go, say 10 mins on medium. Remove from the pan and then allow the pan to get properly hot again before adding the meat. 500g of pork or 500g of pork-beef combo. Brown the meat off. When cooked, add back in the veg + 2 cans of chopped tomatoes. Cook to reduce - a good hour or so. Add in 2 tbs of tomato paste, season with salt and pepper and add any herbs that your kids don’t find disgusting, eg parsley, oregano, basil. </p><p>I’m getting so good at waste reduction in my house that I know by weight exactly how much to portion and freeze so that I have 2 serves per portion. </p><p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>EVERYONE has a Bolognese recipe, but guaranteed they all make you have a gassy bottom, and frankly, life’s too short to want to kick YOUR OWN SELF OUT OF YOUR OWN BED. If you’re a bit allergic to onions or don’t like the farts they create, try subbing it out for fennel. Fennel actually has ANTI-fart qualities! </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p>RECIPE</p><p><strong>Ingredients </strong> </p><p>½ fennel bulb </p><p>1 carrot </p><p>2 zucchinis </p><p>1-2 anchovy </p><p>3 tbs olive oil </p><p> </p><p><strong>Method</strong> </p><p> </p><p>Fry up. Give it a good go, say 10 mins on medium. Remove from the pan and then allow the pan to get properly hot again before adding the meat. 500g of pork or 500g of pork-beef combo. Brown the meat off. When cooked, add back in the veg + 2 cans of chopped tomatoes. Cook to reduce - a good hour or so. Add in 2 tbs of tomato paste, season with salt and pepper and add any herbs that your kids don’t find disgusting, eg parsley, oregano, basil. </p><p>I’m getting so good at waste reduction in my house that I know by weight exactly how much to portion and freeze so that I have 2 serves per portion. </p><p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A Winter Warming Stew 🍲 🧅</title>
			<itunes:title>A Winter Warming Stew 🍲 🧅</itunes:title>
			<pubDate>Sun, 06 Aug 2023 19:00:00 GMT</pubDate>
			<itunes:duration>6:21</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/bcaa5f68-5e7d-495d-8af8-b03500666fcd/media.mp3" length="6175909" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/a-winter-warming-stew</link>
			<acast:episodeId>6615eef7ecab3b00162b6bfe</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdahwc7RyyM6gki4VvUR3jinhJD9iK1XgzQaDoNB2K4cBAswHk264M6Z5EP63F8aDwgbI/fDvgYqCPsAh4+p+Y/7Fpf6sf7RHjeuWMTEf2HD6Tdpuvif4FX4bMyrgGL3K0rM3AVlw2lPGg2FebxoitVRylr3LHKsVx2OeRQN3gc/iw27NVdqH37zxqCCMqa5im0ZUeS+KdXCM7nQYuQw51UZve+nwMHX2uLavDc5PqzBA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>178</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>We’ve talked stews a bit in our slow-cooker episode, but here they are taking CENTRE STAGE. Why? Because when done well, they are amazing things. Nutritious, warming, economical, easy to scale up, make brilliant leftovers. What more could you want?  </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p>RECIPE</p><p>This stew is a classic Greek stifado - and is characterised by its use of tiny little onions (yes, mini grenades for your guts Yumi, but delicious for others). It’s all cooked in the one pot, tastes fantastic, and is best made in a big cast-iron pot.  </p><p> </p><p>2 tbsp olive oil 30 ml </p><p>900 g stewing beef cut into 2.5cm cubes </p><p>1 large onion chopped </p><p>4 garlic cloves finely chopped </p><p>125 ml (½ cup) red wine  </p><p>125 ml (½ cup) beef or chicken stock  </p><p>60 ml (1/4 cup) red wine vinegar  </p><p>5 tablespoons tomato paste  </p><p>1/2 tsp ground cinnamon </p><p>1/4 tsp ground cloves </p><p>1 fresh (2 small dry) bay leaf  </p><p>20 medium pearl onions </p><p>  </p><p>Heat 2 tbsp olive oil in a large heavy pot over high heat. Add 900g stewing beef (cut into 2.5cm chunks) and 1 large chopped onion and cook until the beef is browned on all sides and the onion is lightly browned around the edges, about 10 minutes. </p><p>Bung in all the other ingredients (4 finely chopped garlic cloves, ½ cup red wine, ½ cup beef or chicken stock, 1/4 cup red wine vinegar, 5 tablespoons tomato paste, 1/2 tsp ground cinnamon, 1 fresh (2 small dry) bay leaf) and bring to a boil. </p><p>Reduce the heat, cover with a lid and simmer until the beef is tender, about 90 minutes. Add the pearl onions and cook until tender, 15 to 20 minutes. Job done. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>We’ve talked stews a bit in our slow-cooker episode, but here they are taking CENTRE STAGE. Why? Because when done well, they are amazing things. Nutritious, warming, economical, easy to scale up, make brilliant leftovers. What more could you want?  </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p>RECIPE</p><p>This stew is a classic Greek stifado - and is characterised by its use of tiny little onions (yes, mini grenades for your guts Yumi, but delicious for others). It’s all cooked in the one pot, tastes fantastic, and is best made in a big cast-iron pot.  </p><p> </p><p>2 tbsp olive oil 30 ml </p><p>900 g stewing beef cut into 2.5cm cubes </p><p>1 large onion chopped </p><p>4 garlic cloves finely chopped </p><p>125 ml (½ cup) red wine  </p><p>125 ml (½ cup) beef or chicken stock  </p><p>60 ml (1/4 cup) red wine vinegar  </p><p>5 tablespoons tomato paste  </p><p>1/2 tsp ground cinnamon </p><p>1/4 tsp ground cloves </p><p>1 fresh (2 small dry) bay leaf  </p><p>20 medium pearl onions </p><p>  </p><p>Heat 2 tbsp olive oil in a large heavy pot over high heat. Add 900g stewing beef (cut into 2.5cm chunks) and 1 large chopped onion and cook until the beef is browned on all sides and the onion is lightly browned around the edges, about 10 minutes. </p><p>Bung in all the other ingredients (4 finely chopped garlic cloves, ½ cup red wine, ½ cup beef or chicken stock, 1/4 cup red wine vinegar, 5 tablespoons tomato paste, 1/2 tsp ground cinnamon, 1 fresh (2 small dry) bay leaf) and bring to a boil. </p><p>Reduce the heat, cover with a lid and simmer until the beef is tender, about 90 minutes. Add the pearl onions and cook until tender, 15 to 20 minutes. Job done. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Homemade POTATO BREAD 🥔🍞</title>
			<itunes:title>Homemade POTATO BREAD 🥔🍞</itunes:title>
			<pubDate>Tue, 01 Aug 2023 19:00:00 GMT</pubDate>
			<itunes:duration>4:51</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/68fc2662-732b-4795-91de-b03500660fb1/media.mp3" length="4742308" type="audio/mpeg"/>
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			<link>https://omny.fm/shows/5-minute-food-fix/homemade-potato-bread</link>
			<acast:episodeId>6615eef7ecab3b00162b6bff</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>177</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>It’s soup weather, and you’ve probably got a few ideas of what to make (if not, go back and find my excellent recipe for orzo and sweet potato chicken soup). But what about REALLY making it a “moment” with some homemade bread?  </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Potato Bread recipe  </strong></p><p>200g chopped potato </p><p>100g self-raising flour </p><p>2 tbs cream or sour cream </p><p>1 tbs finely chopped parsley </p><p>1 tbs finely chopped spring onion/chives </p><p>Boil the potato for 10 mins. Drain and mash then add the remaining ingredients and mix well. Form a little log with it (about 15cm X 7cm), brush the top with milk and a sprinkle of salt, and bake in hot oven (220C) for 16 - 18 mins. Serve hot with butter. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>It’s soup weather, and you’ve probably got a few ideas of what to make (if not, go back and find my excellent recipe for orzo and sweet potato chicken soup). But what about REALLY making it a “moment” with some homemade bread?  </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Potato Bread recipe  </strong></p><p>200g chopped potato </p><p>100g self-raising flour </p><p>2 tbs cream or sour cream </p><p>1 tbs finely chopped parsley </p><p>1 tbs finely chopped spring onion/chives </p><p>Boil the potato for 10 mins. Drain and mash then add the remaining ingredients and mix well. Form a little log with it (about 15cm X 7cm), brush the top with milk and a sprinkle of salt, and bake in hot oven (220C) for 16 - 18 mins. Serve hot with butter. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sweet Potato Goodness! 🍠🍠</title>
			<itunes:title>Sweet Potato Goodness! 🍠🍠</itunes:title>
			<pubDate>Sun, 30 Jul 2023 19:00:00 GMT</pubDate>
			<itunes:duration>5:53</itunes:duration>
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			<link>https://omny.fm/shows/5-minute-food-fix/sweet-potato-goodness</link>
			<acast:episodeId>6615eef7ecab3b00162b6c00</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>176</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>Simon LOVES sweet potato at this time of year. Why? It’s plentiful! It lasts for ages on the counter! It makes a nice change from potato! It’s also really good for you – tons of vitamin A, vitamin C, fibre and lots of other bits. And when the kids are being unruly it makes for a great weapon to threaten them with! The problem is, it can do with livening up – it’s just too sweet and doesn’t change mouthful to mouthful.  </p><p> </p><p>LOVE SWEET POTATO FOR WHAT IT IS - don’t try to bend it to your will.  </p><p>It’s NOT toast. </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p>Recipe</p><p>SWEET POTATO NACHOS </p><p>Serves 4 </p><p>Cut 750 g sweet potato into thin rounds (5mm), toss in oil, lay on a baking sheet and cook in oven for 30 mins until caramelised and soft.  </p><p>At the same time, make up a batch of quick pickled red onion by finely slicing 1 red onion, covering in juice of 1 lime (or a splash of red wine vinegar and leaving to sit).  </p><p>Heat your grill to high. Top sweet pots with 1 tin drained black beans, 200g good jarred tom salsa, and a mix of crushed tortilla chips and grated cheddar (2 large handfuls and 100g cheese). Cook for 6-8 minutes until golden and bubbling.  </p><p>  </p><p>Take tray to table, serve with 1 cubed avo, tossed together with lime juice and zest.  </p><p>Job. Done. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>Simon LOVES sweet potato at this time of year. Why? It’s plentiful! It lasts for ages on the counter! It makes a nice change from potato! It’s also really good for you – tons of vitamin A, vitamin C, fibre and lots of other bits. And when the kids are being unruly it makes for a great weapon to threaten them with! The problem is, it can do with livening up – it’s just too sweet and doesn’t change mouthful to mouthful.  </p><p> </p><p>LOVE SWEET POTATO FOR WHAT IT IS - don’t try to bend it to your will.  </p><p>It’s NOT toast. </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p>Recipe</p><p>SWEET POTATO NACHOS </p><p>Serves 4 </p><p>Cut 750 g sweet potato into thin rounds (5mm), toss in oil, lay on a baking sheet and cook in oven for 30 mins until caramelised and soft.  </p><p>At the same time, make up a batch of quick pickled red onion by finely slicing 1 red onion, covering in juice of 1 lime (or a splash of red wine vinegar and leaving to sit).  </p><p>Heat your grill to high. Top sweet pots with 1 tin drained black beans, 200g good jarred tom salsa, and a mix of crushed tortilla chips and grated cheddar (2 large handfuls and 100g cheese). Cook for 6-8 minutes until golden and bubbling.  </p><p>  </p><p>Take tray to table, serve with 1 cubed avo, tossed together with lime juice and zest.  </p><p>Job. Done. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ricotta GNOCCHI 🏉🏉</title>
			<itunes:title>Ricotta GNOCCHI 🏉🏉</itunes:title>
			<pubDate>Tue, 25 Jul 2023 19:00:00 GMT</pubDate>
			<itunes:duration>6:19</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/103d0892-8f89-49e5-b34c-b03500661e4b/media.mp3" length="6145809" type="audio/mpeg"/>
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			<link>https://omny.fm/shows/5-minute-food-fix/ricotta-gnocchi</link>
			<acast:episodeId>6615eef7ecab3b00162b6c01</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>175</itunes:episode>
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			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>Gnocchi is truly a sensory delight. And you CAN make it from scratch pretty easily. Or not - just buy a packet. The good thing about if you DO make it from scratch is that it freezes fantastically and you can reap the rewards for months after you make it. The meditative quality of this type of food prep is immensely rewarding… And this recipe is IDIOT PROOF, we promise! </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>RECIPE</strong></p><p> </p><p><strong>Ingredients  </strong></p><p>500 g fresh ricotta cheese  </p><p>150 g finely grated Grana Padano cheese  </p><p>2 eggs  </p><p>1 egg yolk  </p><p>1 tsp salt </p><p>pepper, to taste  </p><p>2-3 whispers of freshly grated nutmeg </p><p>250g – 300g strong (‘00’) flour </p><p> </p><p><strong>Method </strong></p><ol><li>Drain any watery liquid off the ricotta so that it’s as dry as possible. Combine all ingredients except the flour in a large bowl and mmix well.  </li><li>Clear a good amount of clean bench space and make sure the flour is close to hand. Bring a large saucepan of well-salted water to the boil.  </li><li>Add 200g flour to the ricotta mixture and combine. Mix it with your hands, feeling for whether it could be rolled and hold its shape. You want to perform minimal mixing while using minimal extra flour. If you're unsure, plop a sample ball into the boiling water and see if it holds its shape – wait until the gnocchi floats, then try it. (It may withstand the boiling but not, say, being skewered by a fork.)  </li><li>When the dough feels right, cut it into four, then roll each quarter into a long sausage. Cut into gnocchi-sized pieces. Allow 100g gnocchi per person. Lay any remaining uncooked gnocchi on a baking tray and pop into the freezer. Once frozen, transfer to airtight containers or snap lock bags and freeze for up to 3 months (they can be cooked from frozen).  </li><li>Drop the gnocchi into the boiling water: they will float when cooked (2-3 minutes). Stand by with a slotted spoon ready to scoop them out.  </li><li>Serve them with a simple sauce: butter and sage, pesto (store-bought is fine!!) or blue cheese, pine nuts and cream.  </li></ol><p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>Gnocchi is truly a sensory delight. And you CAN make it from scratch pretty easily. Or not - just buy a packet. The good thing about if you DO make it from scratch is that it freezes fantastically and you can reap the rewards for months after you make it. The meditative quality of this type of food prep is immensely rewarding… And this recipe is IDIOT PROOF, we promise! </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>RECIPE</strong></p><p> </p><p><strong>Ingredients  </strong></p><p>500 g fresh ricotta cheese  </p><p>150 g finely grated Grana Padano cheese  </p><p>2 eggs  </p><p>1 egg yolk  </p><p>1 tsp salt </p><p>pepper, to taste  </p><p>2-3 whispers of freshly grated nutmeg </p><p>250g – 300g strong (‘00’) flour </p><p> </p><p><strong>Method </strong></p><ol><li>Drain any watery liquid off the ricotta so that it’s as dry as possible. Combine all ingredients except the flour in a large bowl and mmix well.  </li><li>Clear a good amount of clean bench space and make sure the flour is close to hand. Bring a large saucepan of well-salted water to the boil.  </li><li>Add 200g flour to the ricotta mixture and combine. Mix it with your hands, feeling for whether it could be rolled and hold its shape. You want to perform minimal mixing while using minimal extra flour. If you're unsure, plop a sample ball into the boiling water and see if it holds its shape – wait until the gnocchi floats, then try it. (It may withstand the boiling but not, say, being skewered by a fork.)  </li><li>When the dough feels right, cut it into four, then roll each quarter into a long sausage. Cut into gnocchi-sized pieces. Allow 100g gnocchi per person. Lay any remaining uncooked gnocchi on a baking tray and pop into the freezer. Once frozen, transfer to airtight containers or snap lock bags and freeze for up to 3 months (they can be cooked from frozen).  </li><li>Drop the gnocchi into the boiling water: they will float when cooked (2-3 minutes). Stand by with a slotted spoon ready to scoop them out.  </li><li>Serve them with a simple sauce: butter and sage, pesto (store-bought is fine!!) or blue cheese, pine nuts and cream.  </li></ol><p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CAULIFLOWER CHEESE 🧀</title>
			<itunes:title>CAULIFLOWER CHEESE 🧀</itunes:title>
			<pubDate>Sun, 23 Jul 2023 19:00:00 GMT</pubDate>
			<itunes:duration>5:47</itunes:duration>
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			<link>https://omny.fm/shows/5-minute-food-fix/cauliflower-cheese</link>
			<acast:episodeId>6615eef7ecab3b00162b6c02</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>174</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p>The other cheese (and to Simon’s mind, the far superior option to the mac ‘n’ cheese that Yumi loves so much she’s put it in TWO of her books). Why  is it better? Well, veg makes it SO much more nutritious/delicious/interesting; however, it can be made very, very badly. And a bad cauli cheese is a horrible thing – often watery, sulphurous and just generally repulsive.  </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>THE RECIPE </strong></p><p>Main tips: AVOID WATERY CAULI AT ALL COSTS! The problem is, the cauli needs a bit of pre-cooking before it hits its doona of silky cheese sauce and bubbles in the oven, or else it will be crunchy (and that’s almost as bad). The secret. DON’T PARBOIL AS PER TRAD RECIPES. Instead roast. Why? You’ll reduce the water content, up the veg’s sweetness and even introduce those elements of char. SD has taken this to extremes and cooked it in the wood-fired oven, but a normal oven at 200-220 for 20 mins or so will do. You just want it nicely charred and starting to soften.  </p><p>What then? Make a roux. Not hard, just add a few tbsp of flour and butter to a pan and melt together to form a bubbly paste. Then pour in a little milk, add a bit more and more, getting it a bit thicker, then add a good few handfuls of grated cheese (tasty/cheddar) and maybe a bit of mustard for a little kick. When it’s nice and bubbly and molten and fondue-y, you’re good to go. </p><p>Now arrange the cauli florets in a baking tray. Add a few extra ingredients if you like at this point (I like torn olives, a few small cherry tomatoes sometimes, a few handfuls of spinach, maybe some leftover cooked french style lentils or homemade baked beans) then spoon over the sauce to cover. Shower with a few generous handfuls of grated parmesan, scatter over some breadcrumbs if you like for added crunch then slide into the oven at 180-200 and cook for 20–30 minutes until bubbling, deep mahogany and majestic. Eat. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p>The other cheese (and to Simon’s mind, the far superior option to the mac ‘n’ cheese that Yumi loves so much she’s put it in TWO of her books). Why  is it better? Well, veg makes it SO much more nutritious/delicious/interesting; however, it can be made very, very badly. And a bad cauli cheese is a horrible thing – often watery, sulphurous and just generally repulsive.  </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>THE RECIPE </strong></p><p>Main tips: AVOID WATERY CAULI AT ALL COSTS! The problem is, the cauli needs a bit of pre-cooking before it hits its doona of silky cheese sauce and bubbles in the oven, or else it will be crunchy (and that’s almost as bad). The secret. DON’T PARBOIL AS PER TRAD RECIPES. Instead roast. Why? You’ll reduce the water content, up the veg’s sweetness and even introduce those elements of char. SD has taken this to extremes and cooked it in the wood-fired oven, but a normal oven at 200-220 for 20 mins or so will do. You just want it nicely charred and starting to soften.  </p><p>What then? Make a roux. Not hard, just add a few tbsp of flour and butter to a pan and melt together to form a bubbly paste. Then pour in a little milk, add a bit more and more, getting it a bit thicker, then add a good few handfuls of grated cheese (tasty/cheddar) and maybe a bit of mustard for a little kick. When it’s nice and bubbly and molten and fondue-y, you’re good to go. </p><p>Now arrange the cauli florets in a baking tray. Add a few extra ingredients if you like at this point (I like torn olives, a few small cherry tomatoes sometimes, a few handfuls of spinach, maybe some leftover cooked french style lentils or homemade baked beans) then spoon over the sauce to cover. Shower with a few generous handfuls of grated parmesan, scatter over some breadcrumbs if you like for added crunch then slide into the oven at 180-200 and cook for 20–30 minutes until bubbling, deep mahogany and majestic. Eat. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Pea and pesto soup 🍵🍵</title>
			<itunes:title>Pea and pesto soup 🍵🍵</itunes:title>
			<pubDate>Tue, 18 Jul 2023 19:00:00 GMT</pubDate>
			<itunes:duration>5:07</itunes:duration>
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			<link>https://omny.fm/shows/5-minute-food-fix/pea-and-pesto-soup</link>
			<acast:episodeId>6615eef7ecab3b00162b6c03</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>173</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p>When you need something GREEN and GREAT in your life, why not set aside the salads and make this soup? Chances are you’ll have all the ingredients you need in already and it’s one of the easiest things you’ll ever cook. Dress it up with a swirl of pesto and a big old handful of croutons like this (search back through our archive for Yumi’s killer recipes for these, if you like, or pick them up from the shops), dollop in a little yoghurt or cream and you’re away.  </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>RECIPE</strong></p><p><strong>Serves 4–6</strong></p><p>2 tablespoons butter </p><p>1 onion, finely chopped </p><p>3 cups chicken or vegetable stock (water and a stock cube is fine) </p><p>500 g frozen baby peas </p><p>1 teaspoon sea salt </p><p>½ teaspoon freshly ground black pepper </p><p>3 tablespoons pesto (Yumi’s or a good jarred one)  </p><p>Greek yoghurt, sour cream or crème fraîche, to serve </p><p>olive oil, for drizzling </p><p>croutons, to serve </p><p>Heat the butter in a large saucepan, add the onion and cook over medium–low heat for 5–10 minutes, until the onion is soft. Add the stock, increase the heat to high and bring to a boil. Add the peas and cook for 3 minutes, until tender. Remove from the heat and add the salt and pepper. </p><p>To purée the soup in batches, place 1 cup (250 ml) soup in a blender, place the lid on top, and purée on low speed. With the blender still running, open the venthole in the lid and slowly add more soup until the blender is three-quarters full. Pour the soup into a large bowl and repeat until all the soup is puréed (or use a hand-held blender and blitz the soup in the pan in one go).  </p><p>Stir through the pesto, then taste and adjust the seasoning. Serve hot with dollops of yoghurt or cream, a drizzle of olive oil and a hefty scattering of croutons. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p>When you need something GREEN and GREAT in your life, why not set aside the salads and make this soup? Chances are you’ll have all the ingredients you need in already and it’s one of the easiest things you’ll ever cook. Dress it up with a swirl of pesto and a big old handful of croutons like this (search back through our archive for Yumi’s killer recipes for these, if you like, or pick them up from the shops), dollop in a little yoghurt or cream and you’re away.  </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>RECIPE</strong></p><p><strong>Serves 4–6</strong></p><p>2 tablespoons butter </p><p>1 onion, finely chopped </p><p>3 cups chicken or vegetable stock (water and a stock cube is fine) </p><p>500 g frozen baby peas </p><p>1 teaspoon sea salt </p><p>½ teaspoon freshly ground black pepper </p><p>3 tablespoons pesto (Yumi’s or a good jarred one)  </p><p>Greek yoghurt, sour cream or crème fraîche, to serve </p><p>olive oil, for drizzling </p><p>croutons, to serve </p><p>Heat the butter in a large saucepan, add the onion and cook over medium–low heat for 5–10 minutes, until the onion is soft. Add the stock, increase the heat to high and bring to a boil. Add the peas and cook for 3 minutes, until tender. Remove from the heat and add the salt and pepper. </p><p>To purée the soup in batches, place 1 cup (250 ml) soup in a blender, place the lid on top, and purée on low speed. With the blender still running, open the venthole in the lid and slowly add more soup until the blender is three-quarters full. Pour the soup into a large bowl and repeat until all the soup is puréed (or use a hand-held blender and blitz the soup in the pan in one go).  </p><p>Stir through the pesto, then taste and adjust the seasoning. Serve hot with dollops of yoghurt or cream, a drizzle of olive oil and a hefty scattering of croutons. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Apple and cheddar pie 🍎🧀🥧</title>
			<itunes:title>Apple and cheddar pie 🍎🧀🥧</itunes:title>
			<pubDate>Sun, 16 Jul 2023 19:00:00 GMT</pubDate>
			<itunes:duration>5:34</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/30735cc2-2e49-4dd6-a800-b03800386bc5/media.mp3" length="5423585" type="audio/mpeg"/>
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			<link>https://omny.fm/shows/5-minute-food-fix/apple-and-cheddar-pie</link>
			<acast:episodeId>6615eef7ecab3b00162b6c04</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>172</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Apples and cheese. A FANTASTIC combination… but in a <em>pie</em>?  </p><p>  </p><p>Turns out, it’s a thing, and one that’s got Simon very excited. This easy pie makes use of ready-bought puff to keep things simple, while still delivering the goods on the flavour front. Eat it, marvel at it, go back for more. You’ll never look at another apple pie in the same way again. </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>RECIPE</strong></p><p>Serves 4–6 </p><p>vegetable oil or cooking oil spray, for greasing </p><p>8 cooking apples  </p><p>2/3 cup caster sugar </p><p>¼ cup self-raising flour </p><p>½ teaspoon ground nutmeg </p><p>½ teaspoon ground cinnamon </p><p>pinch of sea salt flakes </p><p>2 sheets frozen puff pastry </p><p>4 handfuls grated mature cheddar cheese </p><p>2 tablespoons butter </p><p>custard or vanilla ice cream, to serve </p><p>  </p><p>Preheat the oven to 220°C. Grease a 23 cm pie tin with oil. </p><p> </p><p>Peel and core the apples and cut into 5 mm (¼ inch) slices. </p><p>Mix the sugar, flour, nutmeg, cinnamon and salt together in a large bowl. Add the apples and stir to coat. </p><p>Lay a puff pastry sheet on the benchtop, scatter half the grated cheddar over, then fold in half. On a lightly floured surface, roll out to 5 mm thick with a rolling pin. Repeat with the remaining puff pastry sheet and cheese. Use one sheet of the pastry to line the prepared pie tin. </p><p>Spoon the apple mixture into the lined pie tin and dot with the butter. Cover with the remaining puff pastry sheet and seal the edges. Cut slits in the top (to allow the steam to escape and prevent the pastry going soggy). </p><p>Bake for 40–50 minutes, until the pastry is golden and the juices are bubbling through the slits. Remove from the oven and leave to cool slightly before serving with custard or vanilla ice cream. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Apples and cheese. A FANTASTIC combination… but in a <em>pie</em>?  </p><p>  </p><p>Turns out, it’s a thing, and one that’s got Simon very excited. This easy pie makes use of ready-bought puff to keep things simple, while still delivering the goods on the flavour front. Eat it, marvel at it, go back for more. You’ll never look at another apple pie in the same way again. </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>RECIPE</strong></p><p>Serves 4–6 </p><p>vegetable oil or cooking oil spray, for greasing </p><p>8 cooking apples  </p><p>2/3 cup caster sugar </p><p>¼ cup self-raising flour </p><p>½ teaspoon ground nutmeg </p><p>½ teaspoon ground cinnamon </p><p>pinch of sea salt flakes </p><p>2 sheets frozen puff pastry </p><p>4 handfuls grated mature cheddar cheese </p><p>2 tablespoons butter </p><p>custard or vanilla ice cream, to serve </p><p>  </p><p>Preheat the oven to 220°C. Grease a 23 cm pie tin with oil. </p><p> </p><p>Peel and core the apples and cut into 5 mm (¼ inch) slices. </p><p>Mix the sugar, flour, nutmeg, cinnamon and salt together in a large bowl. Add the apples and stir to coat. </p><p>Lay a puff pastry sheet on the benchtop, scatter half the grated cheddar over, then fold in half. On a lightly floured surface, roll out to 5 mm thick with a rolling pin. Repeat with the remaining puff pastry sheet and cheese. Use one sheet of the pastry to line the prepared pie tin. </p><p>Spoon the apple mixture into the lined pie tin and dot with the butter. Cover with the remaining puff pastry sheet and seal the edges. Cut slits in the top (to allow the steam to escape and prevent the pastry going soggy). </p><p>Bake for 40–50 minutes, until the pastry is golden and the juices are bubbling through the slits. Remove from the oven and leave to cool slightly before serving with custard or vanilla ice cream. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The perfect TOMATO PIE 🍅🍅</title>
			<itunes:title>The perfect TOMATO PIE 🍅🍅</itunes:title>
			<pubDate>Tue, 11 Jul 2023 19:00:00 GMT</pubDate>
			<itunes:duration>4:20</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/023cff26-b819-4893-b2e8-b038005f722d/media.mp3" length="4251625" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/the-perfect-tomato-pie</link>
			<acast:episodeId>6615eef7ecab3b00162b6c05</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>171</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p>You know how there are some clothing brands that you just KNOW will fit you? Well, I’m a huge fan of food writer Belinda Jefferey and just KNOW that her recipes fit me! This is one of her most beloved creations – it's a crusty, trusty, cheesy TOMATO PIE.  </p><p><br>You can find the full recipe in our new cookbook, THE FOOD FIX, which is out in all good bookstores now! </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p>INGREDIENTS  <br>800g tinned tomatoes (I look for one of those massive tins) <br>1 ½ cups (225g) of SR flour <br>1 tsp mustard powder <br>1 tsp salt <br>½ tsp ground white pepper <br>1 cup (100g) finely grated Grana Padano cheese or Parmesan <br>½ cup (50g) coarsely grated sharp/crumbly cheddar cheese (I use Mersey Valley) <br>125g cold butter, cubed <br>2 eggs <br>½ cup (80ml) milk <br>a squirt of sriracha  <br>6-8 ripe tomatoes, sliced into rounds </p><p>METHOD <br>Preheat the oven to 180C and line the base of a 26cm springform cake tin with baking paper. <br>Drain the tin of tomatoes into a sieve, sitting over a bowl, and give them a stir every now and then to try to release as much of the liquid as possible (save this for stock). <br>Measure the flour, salt, pepper, mustard powder into your food processor and whizz to combine. Add the cheeses then give a short blast to combine again. Finally, add the butter and whizz one more time until the mixture resembles breadcrumbs.  <br>Decant the mixture into a bowl. <br>In a medium jug, whisk together the milk, eggs and sriracha, then pour the wet mixture into your flour-cheese bowl. Mix until it forms a shaggy dough. <br>Arrange the tomato slices in a pattern on the base of the cake tin. Spoon the drained tomato pulp over the top and spread it out evenly. <br>Scrape spoonfuls of the cheesy dough on top and use your clean fingers to spread it out evenly. (It doesn’t have to be perfect.) <br>Bake for 35 minutes. Check if it’s cooked then remove it from the oven and allow it to rest for 5 minutes. Serve with fresh basil and a salad. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p>You know how there are some clothing brands that you just KNOW will fit you? Well, I’m a huge fan of food writer Belinda Jefferey and just KNOW that her recipes fit me! This is one of her most beloved creations – it's a crusty, trusty, cheesy TOMATO PIE.  </p><p><br>You can find the full recipe in our new cookbook, THE FOOD FIX, which is out in all good bookstores now! </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p>INGREDIENTS  <br>800g tinned tomatoes (I look for one of those massive tins) <br>1 ½ cups (225g) of SR flour <br>1 tsp mustard powder <br>1 tsp salt <br>½ tsp ground white pepper <br>1 cup (100g) finely grated Grana Padano cheese or Parmesan <br>½ cup (50g) coarsely grated sharp/crumbly cheddar cheese (I use Mersey Valley) <br>125g cold butter, cubed <br>2 eggs <br>½ cup (80ml) milk <br>a squirt of sriracha  <br>6-8 ripe tomatoes, sliced into rounds </p><p>METHOD <br>Preheat the oven to 180C and line the base of a 26cm springform cake tin with baking paper. <br>Drain the tin of tomatoes into a sieve, sitting over a bowl, and give them a stir every now and then to try to release as much of the liquid as possible (save this for stock). <br>Measure the flour, salt, pepper, mustard powder into your food processor and whizz to combine. Add the cheeses then give a short blast to combine again. Finally, add the butter and whizz one more time until the mixture resembles breadcrumbs.  <br>Decant the mixture into a bowl. <br>In a medium jug, whisk together the milk, eggs and sriracha, then pour the wet mixture into your flour-cheese bowl. Mix until it forms a shaggy dough. <br>Arrange the tomato slices in a pattern on the base of the cake tin. Spoon the drained tomato pulp over the top and spread it out evenly. <br>Scrape spoonfuls of the cheesy dough on top and use your clean fingers to spread it out evenly. (It doesn’t have to be perfect.) <br>Bake for 35 minutes. Check if it’s cooked then remove it from the oven and allow it to rest for 5 minutes. Serve with fresh basil and a salad. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sweet chilli SAUCE 🌶️🧴</title>
			<itunes:title>Sweet chilli SAUCE 🌶️🧴</itunes:title>
			<pubDate>Sun, 09 Jul 2023 19:00:00 GMT</pubDate>
			<itunes:duration>4:51</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/2fb9def6-b2d2-4ae5-beb5-b020004f59e8/media.mp3" length="4741890" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/sweet-chilli-sauce</link>
			<acast:episodeId>6615eef7ecab3b00162b6c06</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>170</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p>Our book is jam packed with ideas for quick and easy dinners, but it’s also got a great section on condiments. Why? Because these can really take your food from meh to wow in seconds. Simon recently made Yumi’s SWEET CHILLI SAUCE and is OBSESSED.  <br>The full recipe can be found in our brand-new cookbook, THE FOOD FIX! It’s out in all good bookstores this week. </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>RECIPE </strong></p><p>Sweet chilli sauce (makes 1 bottle) </p><p>Shove ½ cup rice wine vinegar, 1 cup each of water and white sugar, 1 tbsp sake, 1 cup finely l chopped long red chillies (w. seeds) ½ clove finely grated garlic and 1 teaspoon soy sauce into a small saucepan over medium heat and stir to dissolve the sugar. Add the cornflour slurry (1 tbsp cornflour + 2 tbsp water) and stir until thickened and glossy then pour into a sterilised jar or bottle.   </p><p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p>Our book is jam packed with ideas for quick and easy dinners, but it’s also got a great section on condiments. Why? Because these can really take your food from meh to wow in seconds. Simon recently made Yumi’s SWEET CHILLI SAUCE and is OBSESSED.  <br>The full recipe can be found in our brand-new cookbook, THE FOOD FIX! It’s out in all good bookstores this week. </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>RECIPE </strong></p><p>Sweet chilli sauce (makes 1 bottle) </p><p>Shove ½ cup rice wine vinegar, 1 cup each of water and white sugar, 1 tbsp sake, 1 cup finely l chopped long red chillies (w. seeds) ½ clove finely grated garlic and 1 teaspoon soy sauce into a small saucepan over medium heat and stir to dissolve the sugar. Add the cornflour slurry (1 tbsp cornflour + 2 tbsp water) and stir until thickened and glossy then pour into a sterilised jar or bottle.   </p><p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>VIRAL CRACK RECIPE 🍫🍪</title>
			<itunes:title>VIRAL CRACK RECIPE 🍫🍪</itunes:title>
			<pubDate>Thu, 06 Jul 2023 19:00:00 GMT</pubDate>
			<itunes:duration>5:23</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/e856c782-b6e7-4dd3-adcb-b020004f9433/media.mp3" length="5259738" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/viral-crack-recipe</link>
			<acast:episodeId>6615eef7ecab3b00162b6c07</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>169</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p>Need an easy win? This chocolate "crack" recipe went viral for a reason!</p><p>As far as effort goes, it's low output for EXTREMELY high reward!</p><p>Main ingredient? Biscuits from the shop that you cover in caramel (easier than it sounds), top with your favourite things (chocolate and nuts) and then once cooled, makes a satisfying "CRACK" sound when you snap a bit off to eat!</p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>RECIPE</strong></p><p><strong>Ingredients </strong> </p><p>1 box Salada (wholemeal = ok)   </p><p>225g unsalted butter </p><p>1 cup brown sugar  </p><p>1 large pinch salt  </p><p>1 tsp vanilla extract  </p><p>225 g your favourite chocolate, run through the food processor to be a fine crumb or chop </p><p>1.5 cups of toasted nuts, seeds + fruit, eg, in the photo I used pecans, pepitas, and sour cherries, in the podcast I used peanuts, smoked almonds and crystallised ginger </p><p>  </p><p><strong>Method </strong> </p><ol><li>Preheat oven to 175°C and cover your baking tray with baking paper. 2. Cover the baking tray with a layer of Saladas. </li><li>Melt butter and sugar in a small saucepan. Add vanilla and salt and boil for 3 minutes. </li><li>While it's still hot and bubbling, pour the caramel over Saladas, using a rubber spatula to spread evenly. </li><li>Pop the tray/s in the oven for 15 minutes. </li><li>Make sure you have your chocolate and nuts mix standing by,</li><li>Remove now-caramelised Saladas from the oven and sprinkle chocolate across the surface, spreading it with your rubber spatula. </li><li>Judiciously sprinkle your nuts/fruit mix over the top, pressing them in a bit if you can be bothered and it leave to cool. Snap bits off, take it to work, eat it while driving, etc. Store in an airtight container. WARNING: This is dangerously morish. </li></ol><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p>Need an easy win? This chocolate "crack" recipe went viral for a reason!</p><p>As far as effort goes, it's low output for EXTREMELY high reward!</p><p>Main ingredient? Biscuits from the shop that you cover in caramel (easier than it sounds), top with your favourite things (chocolate and nuts) and then once cooled, makes a satisfying "CRACK" sound when you snap a bit off to eat!</p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>RECIPE</strong></p><p><strong>Ingredients </strong> </p><p>1 box Salada (wholemeal = ok)   </p><p>225g unsalted butter </p><p>1 cup brown sugar  </p><p>1 large pinch salt  </p><p>1 tsp vanilla extract  </p><p>225 g your favourite chocolate, run through the food processor to be a fine crumb or chop </p><p>1.5 cups of toasted nuts, seeds + fruit, eg, in the photo I used pecans, pepitas, and sour cherries, in the podcast I used peanuts, smoked almonds and crystallised ginger </p><p>  </p><p><strong>Method </strong> </p><ol><li>Preheat oven to 175°C and cover your baking tray with baking paper. 2. Cover the baking tray with a layer of Saladas. </li><li>Melt butter and sugar in a small saucepan. Add vanilla and salt and boil for 3 minutes. </li><li>While it's still hot and bubbling, pour the caramel over Saladas, using a rubber spatula to spread evenly. </li><li>Pop the tray/s in the oven for 15 minutes. </li><li>Make sure you have your chocolate and nuts mix standing by,</li><li>Remove now-caramelised Saladas from the oven and sprinkle chocolate across the surface, spreading it with your rubber spatula. </li><li>Judiciously sprinkle your nuts/fruit mix over the top, pressing them in a bit if you can be bothered and it leave to cool. Snap bits off, take it to work, eat it while driving, etc. Store in an airtight container. WARNING: This is dangerously morish. </li></ol><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Slow-cooker rice pudding! 🍙🍮</title>
			<itunes:title>Slow-cooker rice pudding! 🍙🍮</itunes:title>
			<pubDate>Tue, 04 Jul 2023 19:00:00 GMT</pubDate>
			<itunes:duration>5:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/6e57695b-af66-4615-9116-b020004f3303/media.mp3" length="5714485" type="audio/mpeg"/>
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			<link>https://omny.fm/shows/5-minute-food-fix/slow-cooker-rice-pudding</link>
			<acast:episodeId>6615eef7ecab3b00162b6c08</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcwZxLkSb1QAgR2uusITE+4IVvGUfZ5vuKOYtobTO7rycnhzr4lvwRHPe5S6MAUObobRJryaCa6c6cANz7L/PFHbBkDIsXHvh8s6HqB+KgkuPNeD/2hZYwvyVXPx7Tj1QJ3wPqK/YFqjjpRJ3VbYp79zT4VM383qMg8DUbifnr0f90CJOosmK+GUD1DwAW/arBVjVHniXpBqCUOGOfO1walQhpCOWkpBJYWa87c1LZ08A==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>168</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p>This is one that blasts Simon straight back to childhood (and he’s not afraid to admit he’d still eat it cold straight from the tin). Yes when it’s bad it can be very, very bad BUT this slow-cooker rice pud takes all the pain out of making it and ensures the whole business is not only guaranteed to be delicious, but it’s also extreeeemely simple.  </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p>Simon’s fancy pants rice pud  </p><p>Serves 8–10 </p><p>11/2 cups risotto (long-grain/medium grain) rice </p><p>2 litres milk </p><p>1 cup granulated sugar </p><p>⅓ teaspoon ground cinnamon  </p><p>a little freshly grated nutmeg (or maybe a bit of crushed cardamom) </p><p>scraped inside of a vanilla pod </p><p>a handful or two of sultanas or those tiny currants </p><p>a pinch of pink salt flakes </p><p>a few tablespoons cubed butter </p><p> </p><p><strong>Method:</strong> </p><p>In a colander, rinse rice thoroughly under cold water. </p><p>Put into a lightly greased slow cooker. </p><p>Add remaining ingredients, except for butter and stir to combine. </p><p>Sprinkle butter over rice mixture. </p><p>Cover and cook on high for 2½-3 hours, until rice has absorbed the liquid. Serve warm. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p>This is one that blasts Simon straight back to childhood (and he’s not afraid to admit he’d still eat it cold straight from the tin). Yes when it’s bad it can be very, very bad BUT this slow-cooker rice pud takes all the pain out of making it and ensures the whole business is not only guaranteed to be delicious, but it’s also extreeeemely simple.  </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p>Simon’s fancy pants rice pud  </p><p>Serves 8–10 </p><p>11/2 cups risotto (long-grain/medium grain) rice </p><p>2 litres milk </p><p>1 cup granulated sugar </p><p>⅓ teaspoon ground cinnamon  </p><p>a little freshly grated nutmeg (or maybe a bit of crushed cardamom) </p><p>scraped inside of a vanilla pod </p><p>a handful or two of sultanas or those tiny currants </p><p>a pinch of pink salt flakes </p><p>a few tablespoons cubed butter </p><p> </p><p><strong>Method:</strong> </p><p>In a colander, rinse rice thoroughly under cold water. </p><p>Put into a lightly greased slow cooker. </p><p>Add remaining ingredients, except for butter and stir to combine. </p><p>Sprinkle butter over rice mixture. </p><p>Cover and cook on high for 2½-3 hours, until rice has absorbed the liquid. Serve warm. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Nourishing Chicken Curry 🐔🍛</title>
			<itunes:title>Nourishing Chicken Curry 🐔🍛</itunes:title>
			<pubDate>Sun, 02 Jul 2023 19:00:00 GMT</pubDate>
			<itunes:duration>6:59</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/2b79c8cf-2a62-455d-8708-b02d0040f0a8/media.mp3" length="6786131" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/chicken-curry</link>
			<acast:episodeId>6615eef7ecab3b00162b6c09</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCegqncdI5bebLkxgb29yqDIRdd869U3t/eUp4KjK+iKb96mn4bZtTQdHGWgtg77jr23M96UQalgk0QlVevERkWkJcqLil1qMIR+YktSvrbRbC6kn4bh4EO7AKJ7kB+x4ObTVQAeXB24C+3xWfu3MLwE/1eB/PPNgIAIwafjID15aNKumaK5wbS3hFGDals9Jz1HXbBrt6gC5n48ih9BtaTey4gUyN3cuTC0NXEN9eo57A==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>167</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>I was fully onboard when, as a nation, we all got suddenly much more "curry literate". Understanding SPICES, grinding your own, using a mortar and pestle to bash the flavours alive - it was fun! </p><p>The problem is, my new found literacy put me off. I can't be doing all that work for a simple weeknight curry! No way. </p><p>So now I am full circle back to a traditional, trustworthy curry powder. I spent ages experimenting to discover the PERFECT chicken curry recipe - that can be thrown together without going overboard with additional flavours, spices and prep. I just want something reliable and easy. </p><p>Well, after much research, this is it. A beautiful, tasty, super super nourishing chicken curry that isn't going to make you dread cooking.</p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p>INGREDIENTS</p><p>1 1/2 tbs neutral oil (I used grapeseed)</p><p>1 medium-sized onion, diced</p><p>2 tbs grated fresh ginger</p><p>2 cloves garlic, finely grated<br>750g chicken thigh fillets</p><p>2 1/2 tbs KEENS curry powder</p><p>500ml chicken or veg stock (I used stock powder dissolved in a jug of warm water)</p><p>1 can coconut milk</p><p>1 cup frozen peas</p><p>fresh coriander (optional)</p><p> </p><p>METHOD<br>Warm the oil in a large, heavy-based frying pan. Add the chopped onion and set a timer for 3 minutes, stirring while it cooks. (Make sure it caramelises, not burns!) After 3 minutes, add the garlic and ginger, give it a stir to incorporate it and warm it through, then add in the chicken. Cook until the chicken goes from pink to white. Add in the curry powder, stir well to coat the chicken, then set a timer for 2 minutes. After 2 minutes, add in the stock and coconut milk. Bring the whole lot back to the boil then set a timer for 10 minutes. After the timer sounds, add in the frozen peas and salt. Give it a couple of minutes to cook through then taste for more salt/chilli. </p><p>Serve on rice, delicious flat bread or on potato with a generous handful of coriander. </p><p>Makes fantastic leftovers.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>I was fully onboard when, as a nation, we all got suddenly much more "curry literate". Understanding SPICES, grinding your own, using a mortar and pestle to bash the flavours alive - it was fun! </p><p>The problem is, my new found literacy put me off. I can't be doing all that work for a simple weeknight curry! No way. </p><p>So now I am full circle back to a traditional, trustworthy curry powder. I spent ages experimenting to discover the PERFECT chicken curry recipe - that can be thrown together without going overboard with additional flavours, spices and prep. I just want something reliable and easy. </p><p>Well, after much research, this is it. A beautiful, tasty, super super nourishing chicken curry that isn't going to make you dread cooking.</p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p>INGREDIENTS</p><p>1 1/2 tbs neutral oil (I used grapeseed)</p><p>1 medium-sized onion, diced</p><p>2 tbs grated fresh ginger</p><p>2 cloves garlic, finely grated<br>750g chicken thigh fillets</p><p>2 1/2 tbs KEENS curry powder</p><p>500ml chicken or veg stock (I used stock powder dissolved in a jug of warm water)</p><p>1 can coconut milk</p><p>1 cup frozen peas</p><p>fresh coriander (optional)</p><p> </p><p>METHOD<br>Warm the oil in a large, heavy-based frying pan. Add the chopped onion and set a timer for 3 minutes, stirring while it cooks. (Make sure it caramelises, not burns!) After 3 minutes, add the garlic and ginger, give it a stir to incorporate it and warm it through, then add in the chicken. Cook until the chicken goes from pink to white. Add in the curry powder, stir well to coat the chicken, then set a timer for 2 minutes. After 2 minutes, add in the stock and coconut milk. Bring the whole lot back to the boil then set a timer for 10 minutes. After the timer sounds, add in the frozen peas and salt. Give it a couple of minutes to cook through then taste for more salt/chilli. </p><p>Serve on rice, delicious flat bread or on potato with a generous handful of coriander. </p><p>Makes fantastic leftovers.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA['BRINGING YOU BACK FROM THE BRINK' CHICKEN SOUP]]></title>
			<itunes:title><![CDATA['BRINGING YOU BACK FROM THE BRINK' CHICKEN SOUP]]></itunes:title>
			<pubDate>Thu, 29 Jun 2023 19:00:00 GMT</pubDate>
			<itunes:duration>4:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/b1d0fa49-c629-4466-ba26-b020004eca22/media.mp3" length="3957815" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/bringing-you-back-from-the-brink-chicken-soup</link>
			<acast:episodeId>6615eef7ecab3b00162b6c0a</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCegqncdI5bebLkxgb29yqDIRdd869U3t/eUp4KjK+iKb96mn4bZtTQdHGWgtg77jr23M96UQalgk0QlVevERkWkJcqLil1qMIR+YktSvrbRbC6kn4bh4EO7AKJ7kB+x4ObTVQAeXB24C+3xWfu3MLwE/1eB/PPNgIAIwafjID15aNKumaK5wbS3hFGDals9Jz2PyaNBKMZZVvE39VB+Xm+E53dAVFwbik+hQ9IjvbFzzA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>166</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p>Ever feel like you’re teetering on the brink of a cold? A healing, hydrating chicken soup can bring you back from the brink! And it doesn’t have to be complicated. My belief is that you should NOT overstuff your soup. You need the broth to have space. A tiny pasta? Yes! (My fave is risoni or those tiny stars.) A little carrot? Yes, and maybe some celery. Squeeze of lemon to finish it off and not only are you feeling fed, you’re feeling like your Mum just popped over and left you a hot pot of love.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>RECIPE</strong></p><p><strong>Ingredients: </strong> </p><p>2 carrots, chopped </p><p>2 sticks of celery </p><p>1 small onion, finely chopped (optional) </p><p>herbs like thyme, a bay leaf, turmeric, salt and pepper </p><p>2 litres of your favourite chicken stock (stock cube, powdered stock or homemade = all ok!) </p><p>Chicken meat (optional) </p><p>Dried pasta (orzo, pastina, tiny shells, anything small) </p><p>Squeeze of lemon </p><p><strong>Method: </strong> </p><p>Chop the veg and fry off in a tbsp olive oil, adding the herbs after three minutes and frying for another five minutes.  </p><p>Add in your favourite chicken stock.  </p><p>Now’s the time to add your chicken meat, if using. Can be from a supermarket chook or some fillets from the supermarket. Add in and cook through - cooking time will depend on the size of your chicken pieces. </p><p>Finally, add in the pasta of your choice, no more than half a cup of, for example, orzo, pastina, tiny shells, anything small. Cook until the pasta is al dente, then serve with a squeeze of lemon. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p>Ever feel like you’re teetering on the brink of a cold? A healing, hydrating chicken soup can bring you back from the brink! And it doesn’t have to be complicated. My belief is that you should NOT overstuff your soup. You need the broth to have space. A tiny pasta? Yes! (My fave is risoni or those tiny stars.) A little carrot? Yes, and maybe some celery. Squeeze of lemon to finish it off and not only are you feeling fed, you’re feeling like your Mum just popped over and left you a hot pot of love.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>RECIPE</strong></p><p><strong>Ingredients: </strong> </p><p>2 carrots, chopped </p><p>2 sticks of celery </p><p>1 small onion, finely chopped (optional) </p><p>herbs like thyme, a bay leaf, turmeric, salt and pepper </p><p>2 litres of your favourite chicken stock (stock cube, powdered stock or homemade = all ok!) </p><p>Chicken meat (optional) </p><p>Dried pasta (orzo, pastina, tiny shells, anything small) </p><p>Squeeze of lemon </p><p><strong>Method: </strong> </p><p>Chop the veg and fry off in a tbsp olive oil, adding the herbs after three minutes and frying for another five minutes.  </p><p>Add in your favourite chicken stock.  </p><p>Now’s the time to add your chicken meat, if using. Can be from a supermarket chook or some fillets from the supermarket. Add in and cook through - cooking time will depend on the size of your chicken pieces. </p><p>Finally, add in the pasta of your choice, no more than half a cup of, for example, orzo, pastina, tiny shells, anything small. Cook until the pasta is al dente, then serve with a squeeze of lemon. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>COCONUT LENTIL STEW 🥥🍲</title>
			<itunes:title>COCONUT LENTIL STEW 🥥🍲</itunes:title>
			<pubDate>Tue, 27 Jun 2023 19:00:00 GMT</pubDate>
			<itunes:duration>5:15</itunes:duration>
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			<link>https://omny.fm/shows/5-minute-food-fix/coconut-lentil-stew</link>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>165</itunes:episode>
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			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>Another stew! Ok, it’s not really a stew, but this is Simon’s absolute go-to winter dal recipe. It has all the lovely rich, warming vibes that a stew does (thanks very much to the coconut cream for that), and TONS of nutrition in it thanks to the spinach and the cumin-spiked sweet potatoes on top (which are a total GAME CHANGER). Find the full recipe with pictures in our brand new cookbook, which is out July 4 2023! </p><p>Main tip: Give those onions a good deep bronze and don’t be tempted to add the spices early.  </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe </strong> </p><p><strong>Ingredients </strong> </p><p> </p><p>Serves 6–8 </p><p>1 large sweet potato, cut into 1 cm (½ inch) cubes </p><p>2 tablespoons cumin seeds </p><p>vegetable oil (or another neutral-tasting oil, e.g. grapeseed, sunflower) </p><p>salt and pepper </p><p>1 onion, thinly sliced </p><p>2 garlic cloves, finely grated </p><p>1 thumb-sized piece (about 5 cm/2 inches) fresh ginger, finely grated </p><p>1 fresh green chilli, finely chopped (optional) </p><p>1 teaspoon turmeric powder </p><p>1 teaspoon ground coriander </p><p>1 teaspoon garam masala </p><p>500 g (1 lb 2 oz) dried red lentils </p><p>400 g (14 oz) tinned coconut cream </p><p>2 cups (500 ml) boiling water, plus extra as needed </p><p>1 vegetable stock (bouillon) cube </p><p>2 2/3 cups (120 g) baby spinach </p><p>juice of 1 lemon </p><p>Greek-style yoghurt or Glorious Garlic Raita (page XXX), to serve </p><p>toasted flatbreads, to serve </p><p> </p><p><strong>Method</strong> </p><p>Preheat the oven to 180°C (350°F). </p><p>Arrange the sweet potato pieces on a baking tray in a single layer. Scatter half the cumin seeds over, drizzle a little oil over, season with salt and pepper and roast for 20–25 minutes until golden. Set aside. </p><p>Heat a thin layer of oil in a heavy-bottomed saucepan over medium–high heat. Add the onion and the remaining cumin seeds and cook, stirring occasionally, for 8–10 minutes, until the onion is a deep golden brown. Add the garlic and ginger, and cook for another 1 minute, then add the remaining spices and cook for a further 1 minute, stirring constantly, until your whole kitchen smells amazing. </p><p>Add the lentils and cook for 1 minute, stirring well to coat them in all that lovely goodness, then pour in the coconut cream and boiling water. Crumble in the stock cube and bring to the boil, then reduce the heat to low and simmer for 25–30 minutes, stirring occasionally and topping up with a few extra splashes of water as needed, until the lentils are soft and the ‘stew’ has the consistency of a thick, creamy soup. Stir in the baby spinach and cook for a further 1 minute until wilted, then remove from the heat, squeeze in the lemon juice and stir to combine. Season with salt and pepper to taste. </p><p>Ladle into bowls, top with the sweet potato pieces and a dollop of Greek-style yoghurt or (better still) a little garlic raita, and serve with toasted flatbreads for dipping. Heaven. </p><p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>Another stew! Ok, it’s not really a stew, but this is Simon’s absolute go-to winter dal recipe. It has all the lovely rich, warming vibes that a stew does (thanks very much to the coconut cream for that), and TONS of nutrition in it thanks to the spinach and the cumin-spiked sweet potatoes on top (which are a total GAME CHANGER). Find the full recipe with pictures in our brand new cookbook, which is out July 4 2023! </p><p>Main tip: Give those onions a good deep bronze and don’t be tempted to add the spices early.  </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe </strong> </p><p><strong>Ingredients </strong> </p><p> </p><p>Serves 6–8 </p><p>1 large sweet potato, cut into 1 cm (½ inch) cubes </p><p>2 tablespoons cumin seeds </p><p>vegetable oil (or another neutral-tasting oil, e.g. grapeseed, sunflower) </p><p>salt and pepper </p><p>1 onion, thinly sliced </p><p>2 garlic cloves, finely grated </p><p>1 thumb-sized piece (about 5 cm/2 inches) fresh ginger, finely grated </p><p>1 fresh green chilli, finely chopped (optional) </p><p>1 teaspoon turmeric powder </p><p>1 teaspoon ground coriander </p><p>1 teaspoon garam masala </p><p>500 g (1 lb 2 oz) dried red lentils </p><p>400 g (14 oz) tinned coconut cream </p><p>2 cups (500 ml) boiling water, plus extra as needed </p><p>1 vegetable stock (bouillon) cube </p><p>2 2/3 cups (120 g) baby spinach </p><p>juice of 1 lemon </p><p>Greek-style yoghurt or Glorious Garlic Raita (page XXX), to serve </p><p>toasted flatbreads, to serve </p><p> </p><p><strong>Method</strong> </p><p>Preheat the oven to 180°C (350°F). </p><p>Arrange the sweet potato pieces on a baking tray in a single layer. Scatter half the cumin seeds over, drizzle a little oil over, season with salt and pepper and roast for 20–25 minutes until golden. Set aside. </p><p>Heat a thin layer of oil in a heavy-bottomed saucepan over medium–high heat. Add the onion and the remaining cumin seeds and cook, stirring occasionally, for 8–10 minutes, until the onion is a deep golden brown. Add the garlic and ginger, and cook for another 1 minute, then add the remaining spices and cook for a further 1 minute, stirring constantly, until your whole kitchen smells amazing. </p><p>Add the lentils and cook for 1 minute, stirring well to coat them in all that lovely goodness, then pour in the coconut cream and boiling water. Crumble in the stock cube and bring to the boil, then reduce the heat to low and simmer for 25–30 minutes, stirring occasionally and topping up with a few extra splashes of water as needed, until the lentils are soft and the ‘stew’ has the consistency of a thick, creamy soup. Stir in the baby spinach and cook for a further 1 minute until wilted, then remove from the heat, squeeze in the lemon juice and stir to combine. Season with salt and pepper to taste. </p><p>Ladle into bowls, top with the sweet potato pieces and a dollop of Greek-style yoghurt or (better still) a little garlic raita, and serve with toasted flatbreads for dipping. Heaven. </p><p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Winter poached fruit 🍎🍐</title>
			<itunes:title>Winter poached fruit 🍎🍐</itunes:title>
			<pubDate>Sun, 25 Jun 2023 19:00:00 GMT</pubDate>
			<itunes:duration>4:55</itunes:duration>
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			<link>https://omny.fm/shows/5-minute-food-fix/winter-poached-fruit</link>
			<acast:episodeId>6615eef7ecab3b00162b6c0c</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>164</itunes:episode>
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			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p>Poached fruit is warming, bloody delicious and extremely ridiculously easy to make good. It’s also the PERFECT WINTER DESSERT w. custard cream or…whipped greek yoghurt, or this INSANSELY good CRUMBLE.  </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Killer Crumble</strong> </p><p><strong>Serves 4–6</strong> </p><p>600 g–800 g poached fruit (use whatever’s in season – apples, pears, quinces or stonefruit such as peaches, nectarines or plums all work well) </p><p>  </p><p><strong>CRUMBLE TOPPING </strong> </p><p>100 g crisp amaretti biscuits </p><p>150 g plain flour </p><p>80 g caster sugar </p><p>80 g light muscovado sugar </p><p>1/4 cup rolled oats </p><p>150 g butter, melted </p><p>  </p><p>For the crumble topping, put the amaretti biscuits in a snapback bag and bash with the rolling pin until finely crushed (or pulse them briefly in a food processor), then tip into a medium bowl and stir in the flour, sugars and rolled oats. Add the butter and combine with the dry ingredients to form a crumble.  </p><p>Spoon the poached fruit out over the base of a medium-sized baking dish, scatter over the crumble topping and bake in the oven for 20–25 minutes, or until golden and bubbling. Serve warm with vanilla ice cream or whipped cream. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p>Poached fruit is warming, bloody delicious and extremely ridiculously easy to make good. It’s also the PERFECT WINTER DESSERT w. custard cream or…whipped greek yoghurt, or this INSANSELY good CRUMBLE.  </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Killer Crumble</strong> </p><p><strong>Serves 4–6</strong> </p><p>600 g–800 g poached fruit (use whatever’s in season – apples, pears, quinces or stonefruit such as peaches, nectarines or plums all work well) </p><p>  </p><p><strong>CRUMBLE TOPPING </strong> </p><p>100 g crisp amaretti biscuits </p><p>150 g plain flour </p><p>80 g caster sugar </p><p>80 g light muscovado sugar </p><p>1/4 cup rolled oats </p><p>150 g butter, melted </p><p>  </p><p>For the crumble topping, put the amaretti biscuits in a snapback bag and bash with the rolling pin until finely crushed (or pulse them briefly in a food processor), then tip into a medium bowl and stir in the flour, sugars and rolled oats. Add the butter and combine with the dry ingredients to form a crumble.  </p><p>Spoon the poached fruit out over the base of a medium-sized baking dish, scatter over the crumble topping and bake in the oven for 20–25 minutes, or until golden and bubbling. Serve warm with vanilla ice cream or whipped cream. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Winter warming honey and ginger tea 🍯☕🍋</title>
			<itunes:title>Winter warming honey and ginger tea 🍯☕🍋</itunes:title>
			<pubDate>Thu, 22 Jun 2023 19:00:00 GMT</pubDate>
			<itunes:duration>5:07</itunes:duration>
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			<link>https://omny.fm/shows/5-minute-food-fix/winter-warming-honey-and-ginger-tea</link>
			<acast:episodeId>6615eef7ecab3b00162b6c0d</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>163</itunes:episode>
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			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>WINTER GINGER TEA is one of the great soothers for people either fighting off a winter cold or just loving a hot drink in freezing weather. ❄️</p><p>For me? A ginger tea definitely helps, comforts and soothes...but I would *never* use a ginger "teabag". (They're dusty-tasting and no good 😊.)</p><p>Brewing a real tea is easy - you just need some ginger, lemon, honey and if you don't mind the caffeine, a strong loose leaf black tea. (If you don't want caffeine? Leave out the tea leaves.)</p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe</strong> </p><p><strong>Ingredients </strong> </p><p>1 tsp Honey  </p><p>A nub of fresh ginger </p><p>A slice of lemon  </p><p> </p><p><strong>Method </strong> </p><p>In a small-medium teapot, combine 1 tsp of honey (if you have some Manuka Honey lying around and want to use it up, use it here, you deserve it!) </p><p>A nub of fresh ginger, supercharged with flavour and good for you, grated on the wide setting of your box grater or finely sliced (my preference), then bashed with the back of your knife to help the flavour release. </p><p>Finally, a slice of lemon into the actual cup you're drinking from. (Optional: we don't all have slices of lemon lying about.) </p><p>TIP: Allow the tea to brew longer than usual to really release those healing properties! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>WINTER GINGER TEA is one of the great soothers for people either fighting off a winter cold or just loving a hot drink in freezing weather. ❄️</p><p>For me? A ginger tea definitely helps, comforts and soothes...but I would *never* use a ginger "teabag". (They're dusty-tasting and no good 😊.)</p><p>Brewing a real tea is easy - you just need some ginger, lemon, honey and if you don't mind the caffeine, a strong loose leaf black tea. (If you don't want caffeine? Leave out the tea leaves.)</p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe</strong> </p><p><strong>Ingredients </strong> </p><p>1 tsp Honey  </p><p>A nub of fresh ginger </p><p>A slice of lemon  </p><p> </p><p><strong>Method </strong> </p><p>In a small-medium teapot, combine 1 tsp of honey (if you have some Manuka Honey lying around and want to use it up, use it here, you deserve it!) </p><p>A nub of fresh ginger, supercharged with flavour and good for you, grated on the wide setting of your box grater or finely sliced (my preference), then bashed with the back of your knife to help the flavour release. </p><p>Finally, a slice of lemon into the actual cup you're drinking from. (Optional: we don't all have slices of lemon lying about.) </p><p>TIP: Allow the tea to brew longer than usual to really release those healing properties! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Are kitchen gadgets NECESSARY?</title>
			<itunes:title>Are kitchen gadgets NECESSARY?</itunes:title>
			<pubDate>Tue, 20 Jun 2023 19:00:00 GMT</pubDate>
			<itunes:duration>4:11</itunes:duration>
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			<link>https://omny.fm/shows/5-minute-food-fix/are-kitchen-gadgets-necessary</link>
			<acast:episodeId>6615eef7ecab3b00162b6c0e</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>162</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>Are kitchen gadgets NECESSARY? NO! Really, a good kitchen doesn’t need much to make it great, which we go into in our book. Treat yourself to these things (like a good knife – which doesn’t have to be expensive! – pots and pans that do the job and a nice wooden spoon) and you’ll be fine.  </p><p> </p><p>HOWEVER: Simon’s gone slightly gadget mad recently - he’s got himself a stand mixer (and is knocking out perfect pavs, American Angel food cakes and wood-fired pizza like some demented cross between Maggie Beer, Martha Stewart and the late, great Antonio Carluccio). </p><p> </p><p>Still looking for a recipe?? Fine - here’s one that uses a gadget and is insanely easy and delicious – stand-mixer whipped Greek Yoghurt. YUM! (Spoiler, you can also make this with a stick blender). </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Serves 2–4 (depending on size, appetite and what you top it with)</strong> </p><p>2 cups Greek Yoghurt  </p><p>100 ml whipping cream  </p><p>Honey, to taste  </p><p>  </p><p>In the bowl of a stand mixer with the whisk attachment added, add Greek yoghurt, cream and honey to taste. Crank up the speed to max and whisk for 2–3 minutes until you have a light, fluffy pillowy cloud of yoghurty deliciousness. If you don’t have a stand mixer, throw the lot in a large bowl and use a stick blender or hand-held whisk instead. </p><p>To serve, spoon into ramekins and add toppings of your choice. A few chopped strawberries and a scattering of nuts (or fancy granola) are nice... or if you’ve been getting into the wintery cooked fruit groove then try topping with poached rhubarb or quinces. Finish with a drizzle more honey. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>Are kitchen gadgets NECESSARY? NO! Really, a good kitchen doesn’t need much to make it great, which we go into in our book. Treat yourself to these things (like a good knife – which doesn’t have to be expensive! – pots and pans that do the job and a nice wooden spoon) and you’ll be fine.  </p><p> </p><p>HOWEVER: Simon’s gone slightly gadget mad recently - he’s got himself a stand mixer (and is knocking out perfect pavs, American Angel food cakes and wood-fired pizza like some demented cross between Maggie Beer, Martha Stewart and the late, great Antonio Carluccio). </p><p> </p><p>Still looking for a recipe?? Fine - here’s one that uses a gadget and is insanely easy and delicious – stand-mixer whipped Greek Yoghurt. YUM! (Spoiler, you can also make this with a stick blender). </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Serves 2–4 (depending on size, appetite and what you top it with)</strong> </p><p>2 cups Greek Yoghurt  </p><p>100 ml whipping cream  </p><p>Honey, to taste  </p><p>  </p><p>In the bowl of a stand mixer with the whisk attachment added, add Greek yoghurt, cream and honey to taste. Crank up the speed to max and whisk for 2–3 minutes until you have a light, fluffy pillowy cloud of yoghurty deliciousness. If you don’t have a stand mixer, throw the lot in a large bowl and use a stick blender or hand-held whisk instead. </p><p>To serve, spoon into ramekins and add toppings of your choice. A few chopped strawberries and a scattering of nuts (or fancy granola) are nice... or if you’ve been getting into the wintery cooked fruit groove then try topping with poached rhubarb or quinces. Finish with a drizzle more honey. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Udon noodles, “The Soothing Nood”</title>
			<itunes:title>Udon noodles, “The Soothing Nood”</itunes:title>
			<pubDate>Sun, 18 Jun 2023 19:00:00 GMT</pubDate>
			<itunes:duration>4:57</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/ab504868-8d26-4cb2-b992-b020004f8204/media.mp3" length="4833143" type="audio/mpeg"/>
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			<link>https://omny.fm/shows/5-minute-food-fix/udon-noodles-the-soothing-nood</link>
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			<itunes:episodeType>full</itunes:episodeType>
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			<itunes:episode>161</itunes:episode>
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			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>When I was a kid, my mum used to have to bring udon noodles back from Japan. Now they’re available in the supermarket, which is AWESOME, but I think some people are scared to cook them. SO, in this episode we’re going to tell you how to get it right, including the CHEAT’S way to make the SAUCE...  </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>RECIPE</strong></p><p><strong>INGREDIENTS </strong><br>Packet udon noodles </p><p><strong>SAUCE </strong><br>Udon Sauce (bottled), diluted with water, then cooked to a gentle boil </p><p><strong>TOPPINGS </strong><br>A fried prawn, snipped spring onions, a boiled egg, a sprinkle of toasted sesame seeds </p><p><strong>METHOD </strong><br>Open the packet of noodles separate the cake of noodles by scrunching gently apart with hands in cold water. Plunge into a pot of boiling water for 2-3 minutes (check packet instructions for exact times, don’t overdo it.) Rinse the cooked noodles with cold water through a mesh sieve. Serve with the sauce immediately and add toppings. Delicious! </p><p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>When I was a kid, my mum used to have to bring udon noodles back from Japan. Now they’re available in the supermarket, which is AWESOME, but I think some people are scared to cook them. SO, in this episode we’re going to tell you how to get it right, including the CHEAT’S way to make the SAUCE...  </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>RECIPE</strong></p><p><strong>INGREDIENTS </strong><br>Packet udon noodles </p><p><strong>SAUCE </strong><br>Udon Sauce (bottled), diluted with water, then cooked to a gentle boil </p><p><strong>TOPPINGS </strong><br>A fried prawn, snipped spring onions, a boiled egg, a sprinkle of toasted sesame seeds </p><p><strong>METHOD </strong><br>Open the packet of noodles separate the cake of noodles by scrunching gently apart with hands in cold water. Plunge into a pot of boiling water for 2-3 minutes (check packet instructions for exact times, don’t overdo it.) Rinse the cooked noodles with cold water through a mesh sieve. Serve with the sauce immediately and add toppings. Delicious! </p><p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Cherry tomato and garlic SMOOSH 🍅🧄</title>
			<itunes:title>Cherry tomato and garlic SMOOSH 🍅🧄</itunes:title>
			<pubDate>Thu, 15 Jun 2023 19:00:00 GMT</pubDate>
			<itunes:duration>4:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3804eecc-06a5-4d68-a43c-b020004eb494/media.mp3" length="4819771" type="audio/mpeg"/>
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			<link>https://omny.fm/shows/5-minute-food-fix/cherry-tomato-and-garlic-smoosh</link>
			<acast:episodeId>6615eef7ecab3b00162b6c10</acast:episodeId>
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			<itunes:episode>160</itunes:episode>
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			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>When the cold sets in, it’s not a bad idea to load up on garlic. First up, while it’s cooking it makes your house smell AMAZING, and second, it wards off colds and vampires! It's also very good cooled and used as a condiment. I took some on a winter picnic the other day and we stuffed the tomatoes into sourdough baguette with ham and cheese. Delicious, easy, made me look like a genius cook! Leftovers will last for DAYS in the fridge.</p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe</strong> </p><p><strong>Ingredients </strong> </p><p>2 x punnets cherry tomatoes, washed </p><p>4-8 whole cloves of garlic </p><p>1-2 cups olive oil (depending on the size of your ramekins) </p><p>optional: A snip of thyme, a bay leaf, oregano or rosemary </p><p>To serve:  </p><p>Sourdough Toast </p><p>Ricotta or feta </p><p> </p><p><strong>Method</strong> </p><p>METHOD: Fill a ramekin with cherry tomatoes and 1 -2 cloves of unpeeled garlic. A hearty snip of thyme from the garden, or a bay leaf, or some oregano, rosemary.  </p><p>Pour over enough olive oil to cover the tomatoes. Set the ramekins on a tray and then in a pre-heated oven 110-130C for 1 hour+. </p><p>Serve slightly cooled by smooshing the garlic and tomatoes onto sourdough toast.  </p><p>Simon suggests ricotta cheese but in the pic, I used fetta. </p><p>Use the leftover cooking oil in salad dressing or pour it over cauliflower florets prior to roasting. Your garlic tomato smoosh will last ages in the fridge if covered in the oil and can be used on pasta, is salads or on crackers. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>When the cold sets in, it’s not a bad idea to load up on garlic. First up, while it’s cooking it makes your house smell AMAZING, and second, it wards off colds and vampires! It's also very good cooled and used as a condiment. I took some on a winter picnic the other day and we stuffed the tomatoes into sourdough baguette with ham and cheese. Delicious, easy, made me look like a genius cook! Leftovers will last for DAYS in the fridge.</p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe</strong> </p><p><strong>Ingredients </strong> </p><p>2 x punnets cherry tomatoes, washed </p><p>4-8 whole cloves of garlic </p><p>1-2 cups olive oil (depending on the size of your ramekins) </p><p>optional: A snip of thyme, a bay leaf, oregano or rosemary </p><p>To serve:  </p><p>Sourdough Toast </p><p>Ricotta or feta </p><p> </p><p><strong>Method</strong> </p><p>METHOD: Fill a ramekin with cherry tomatoes and 1 -2 cloves of unpeeled garlic. A hearty snip of thyme from the garden, or a bay leaf, or some oregano, rosemary.  </p><p>Pour over enough olive oil to cover the tomatoes. Set the ramekins on a tray and then in a pre-heated oven 110-130C for 1 hour+. </p><p>Serve slightly cooled by smooshing the garlic and tomatoes onto sourdough toast.  </p><p>Simon suggests ricotta cheese but in the pic, I used fetta. </p><p>Use the leftover cooking oil in salad dressing or pour it over cauliflower florets prior to roasting. Your garlic tomato smoosh will last ages in the fridge if covered in the oil and can be used on pasta, is salads or on crackers. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Rosemary 🌱</title>
			<itunes:title>Rosemary 🌱</itunes:title>
			<pubDate>Tue, 13 Jun 2023 19:00:00 GMT</pubDate>
			<itunes:duration>5:55</itunes:duration>
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			<link>https://omny.fm/shows/5-minute-food-fix/rosemary</link>
			<acast:episodeId>6615eef7ecab3b00162b6c11</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>159</itunes:episode>
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			<description><![CDATA[<p>The beautiful ancient symbol of fidelity and remembrance, rosemary can be divisive. It's very strong, very aromatic, and can be very overpowering! Simon has a real love for rosemary and in today's episode, talks us through making rosemary freakin’ GREAT in your cooking. </p><p> </p><p>*TIP* go back in our feed and look for 20 Minute Potatoes, which is UNREAL and also uses this gorgeous herb. </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The beautiful ancient symbol of fidelity and remembrance, rosemary can be divisive. It's very strong, very aromatic, and can be very overpowering! Simon has a real love for rosemary and in today's episode, talks us through making rosemary freakin’ GREAT in your cooking. </p><p> </p><p>*TIP* go back in our feed and look for 20 Minute Potatoes, which is UNREAL and also uses this gorgeous herb. </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[JAPANESE MISO EGGPLANT ("nasu no dengaku") 🍆🍆]]></title>
			<itunes:title><![CDATA[JAPANESE MISO EGGPLANT ("nasu no dengaku") 🍆🍆]]></itunes:title>
			<pubDate>Sun, 11 Jun 2023 19:00:00 GMT</pubDate>
			<itunes:duration>6:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/40c52d6d-6fc0-428a-9255-aff70057df44/media.mp3" length="6082855" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/japanese-miso-eggplant</link>
			<acast:episodeId>6615eef7ecab3b00162b6c12</acast:episodeId>
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			<itunes:episode>158</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>Japanese cooking can be a little intimidating but Nasu no Dengaku is achievable! Trust me! Just remember: a timer is your FRIEND when you’re cooking your eggplants, use your powers of observation, and make a glaze using my recipe below. </p><p>  </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe</strong> </p><p><strong>Ingredients </strong> </p><p> </p><p>4 medium eggplants, halved </p><p>2 tbs mirin (a sweet Japanese cooking rice wine) </p><p>2 tbs saké </p><p>1 tbs sugar </p><p>2 tbs "white" miso paste </p><p> </p><p><strong>Method</strong> </p><p> </p><ol><li data-leveltext="%1." data-font="Calibri" data-listid="3" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1">If you have a BBQ, turn on your BBQ. Otherwise, heat up your grill hot plate.  </li></ol><ol><li data-leveltext="%1." data-font="Calibri" data-listid="3" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1">While the oven is heating up, prepare the eggplant. Cut in half lengthways. If you want to be really fancy, you can use a knife to score the flesh, creating a crosshatch patten. Brush the eggplant in olive or grapeseed oil and season with a little salt. Start skin side down and barbeque for eight minutes (set you timer!) Then, flip it over and keep it covered for another eight minutes.  </li></ol><ol><li data-leveltext="%1." data-font="Calibri" data-listid="3" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="3" data-aria-level="1">While the eggplant is cooking, mix together the ingredients for the glaze and set aside until needed (you can make this in advance if you have a tendency towards distraction).  </li></ol><ol><li data-leveltext="%1." data-font="Calibri" data-listid="3" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="4" data-aria-level="1">When the eggplant is looking cooked, and close to being down, flip it back to skin side down and brush the glaze over the cut side of the eggplant then give it another 3 minutes.  </li></ol><ol><li data-leveltext="%1." data-font="Calibri" data-listid="3" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="5" data-aria-level="1">To serve, sprinkle with sesame seeds. Oiishii! </li></ol><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>Japanese cooking can be a little intimidating but Nasu no Dengaku is achievable! Trust me! Just remember: a timer is your FRIEND when you’re cooking your eggplants, use your powers of observation, and make a glaze using my recipe below. </p><p>  </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe</strong> </p><p><strong>Ingredients </strong> </p><p> </p><p>4 medium eggplants, halved </p><p>2 tbs mirin (a sweet Japanese cooking rice wine) </p><p>2 tbs saké </p><p>1 tbs sugar </p><p>2 tbs "white" miso paste </p><p> </p><p><strong>Method</strong> </p><p> </p><ol><li data-leveltext="%1." data-font="Calibri" data-listid="3" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1">If you have a BBQ, turn on your BBQ. Otherwise, heat up your grill hot plate.  </li></ol><ol><li data-leveltext="%1." data-font="Calibri" data-listid="3" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1">While the oven is heating up, prepare the eggplant. Cut in half lengthways. If you want to be really fancy, you can use a knife to score the flesh, creating a crosshatch patten. Brush the eggplant in olive or grapeseed oil and season with a little salt. Start skin side down and barbeque for eight minutes (set you timer!) Then, flip it over and keep it covered for another eight minutes.  </li></ol><ol><li data-leveltext="%1." data-font="Calibri" data-listid="3" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="3" data-aria-level="1">While the eggplant is cooking, mix together the ingredients for the glaze and set aside until needed (you can make this in advance if you have a tendency towards distraction).  </li></ol><ol><li data-leveltext="%1." data-font="Calibri" data-listid="3" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="4" data-aria-level="1">When the eggplant is looking cooked, and close to being down, flip it back to skin side down and brush the glaze over the cut side of the eggplant then give it another 3 minutes.  </li></ol><ol><li data-leveltext="%1." data-font="Calibri" data-listid="3" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="5" data-aria-level="1">To serve, sprinkle with sesame seeds. Oiishii! </li></ol><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>PANCAKES 101 🥞🥞</title>
			<itunes:title>PANCAKES 101 🥞🥞</itunes:title>
			<pubDate>Tue, 06 Jun 2023 19:00:00 GMT</pubDate>
			<itunes:duration>6:42</itunes:duration>
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			<link>https://omny.fm/shows/5-minute-food-fix/pancakes-101</link>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>157</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>This episode is a 101 of making really good pancakes!  </p><p>And who doesn't love a pancake? Simon and I agree that eating pancakes leaves us feeling GOOD, which means that (scientifically) THEY MUST BE GOOD FOR YOU. Getting them right requires you to understand a few basic principles, which we set out for you. </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe</strong></p><p><strong>Ingredients </strong></p><p>Dry ingredients (use fresh!)</p><p>2 cups self-raising flour</p><p>1/3 cup caster sugar</p><p> </p><p>Wet ingredients</p><p>1 3/4 cup milk </p><p>2 eggs</p><p>1 tsp vanilla essence</p><p>Squeeze of lemon</p><p> </p><p><strong>Method</strong></p><ol><li>Preheat your oven or have your family ready to ea</li><li>Have your sides ready (whipped cream, banana, maple syrup, etc.)</li><li>Mix the dry ingredients together.</li><li>Add the wet ingredients to the dry ingredients and stir until just combined (don't over stir!)</li><li>You can rest the mixture overnight (but don't stress) </li><li>Warm your pan. Once warm, spray with oil, and place a spoonful of wet mixture to pan. </li><li>Once for the bubbles to start to form, then put the lid on the frypan to even out the cooking process. Once top is fully cooked, flip pancake and leave lid off to crisp up the pancake.  </li></ol><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>This episode is a 101 of making really good pancakes!  </p><p>And who doesn't love a pancake? Simon and I agree that eating pancakes leaves us feeling GOOD, which means that (scientifically) THEY MUST BE GOOD FOR YOU. Getting them right requires you to understand a few basic principles, which we set out for you. </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe</strong></p><p><strong>Ingredients </strong></p><p>Dry ingredients (use fresh!)</p><p>2 cups self-raising flour</p><p>1/3 cup caster sugar</p><p> </p><p>Wet ingredients</p><p>1 3/4 cup milk </p><p>2 eggs</p><p>1 tsp vanilla essence</p><p>Squeeze of lemon</p><p> </p><p><strong>Method</strong></p><ol><li>Preheat your oven or have your family ready to ea</li><li>Have your sides ready (whipped cream, banana, maple syrup, etc.)</li><li>Mix the dry ingredients together.</li><li>Add the wet ingredients to the dry ingredients and stir until just combined (don't over stir!)</li><li>You can rest the mixture overnight (but don't stress) </li><li>Warm your pan. Once warm, spray with oil, and place a spoonful of wet mixture to pan. </li><li>Once for the bubbles to start to form, then put the lid on the frypan to even out the cooking process. Once top is fully cooked, flip pancake and leave lid off to crisp up the pancake.  </li></ol><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Hacks for getting your kids to try new things 🚸</title>
			<itunes:title>Hacks for getting your kids to try new things 🚸</itunes:title>
			<pubDate>Sun, 04 Jun 2023 19:00:00 GMT</pubDate>
			<itunes:duration>6:06</itunes:duration>
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			<link>https://omny.fm/shows/5-minute-food-fix/hacks-for-getting-your-kids-to-try-new-things</link>
			<acast:episodeId>6615eef7ecab3b00162b6c14</acast:episodeId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>156</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>One thing listeners constantly hit us up about is HOW TO FEED FUSSY KIDS. </p><p>Luckily, Simon and I *both* have fussy eating kids and - lucky or not, we both have immense experience in trying to feed them! We feel your pain!  </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>One thing listeners constantly hit us up about is HOW TO FEED FUSSY KIDS. </p><p>Luckily, Simon and I *both* have fussy eating kids and - lucky or not, we both have immense experience in trying to feed them! We feel your pain!  </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Use it up: Nut Butter Cookies 🥜🧈🍪</title>
			<itunes:title>Use it up: Nut Butter Cookies 🥜🧈🍪</itunes:title>
			<pubDate>Tue, 30 May 2023 19:00:00 GMT</pubDate>
			<itunes:duration>4:55</itunes:duration>
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			<link>https://omny.fm/shows/5-minute-food-fix/nut-butter-cookies</link>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>155</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>Need to rethink that jar of Almond Butter you bought in a fit of do-good resolve? I can relate to LOVING the look of an expensive jar of nut butter while in the shops but once trying (and failing) to spread it on toast you realise it's stiffer than a rock of half-baked clay and... quite... goddamn... <em>dry!</em> </p><p>Forget nut "butter" - it's a misnomer, and repurpose that minced nut gravel into delicious, decadent, <strong>nutty choc cookies</strong>. </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe</strong> </p><p><strong>Ingredients </strong> </p><p> </p><p>250g cashew or almond butter (1 cup) </p><p>150g dark chocolate </p><p>1/3 cup olive, grapeseed or coconut oil  </p><p>1/4 milk or nut milk </p><p>1 cup of brown sugar </p><p>2 tbs vanilla extract </p><p>1 egg </p><p>1/2 tsp bicarb soda </p><p>1/2 tsp baking powder </p><p>1 cup macadamia nuts,  </p><p>1/2 cup choc chips (optional, make em good if you can) </p><p>1 1/2 cups plain, wholemeal flour. </p><p> </p><p><strong>Method</strong> </p><p> </p><ol><li data-leveltext="%1." data-font="Calibri" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1">Melt nut butter, dark chocolate, oil and milk together (you can use a microwave or a mixing bowl over a pot of boiling water).  Once melted, add brown sugar and vanilla extract and mix well.  </li></ol><ol><li data-leveltext="%1." data-font="Calibri" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1">Add an egg, 1/2 tsp bicarb soda, 1/2 tsp baking powder. (It'll be stiff as buggery, don't worry). Then add macadamia nuts and choc chips (if using) and stir until just combined, before adding in the flour. </li></ol><ol><li data-leveltext="%1." data-font="Calibri" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="3" data-aria-level="1">Chill the dough for a couple of hours.  </li></ol><ol><li data-leveltext="%1." data-font="Calibri" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="4" data-aria-level="1">Then roll out 8 cookies </li></ol><ol><li data-leveltext="%1." data-font="Calibri" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="5" data-aria-level="1">Bake at 180C for 15 mins </li></ol><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>Need to rethink that jar of Almond Butter you bought in a fit of do-good resolve? I can relate to LOVING the look of an expensive jar of nut butter while in the shops but once trying (and failing) to spread it on toast you realise it's stiffer than a rock of half-baked clay and... quite... goddamn... <em>dry!</em> </p><p>Forget nut "butter" - it's a misnomer, and repurpose that minced nut gravel into delicious, decadent, <strong>nutty choc cookies</strong>. </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe</strong> </p><p><strong>Ingredients </strong> </p><p> </p><p>250g cashew or almond butter (1 cup) </p><p>150g dark chocolate </p><p>1/3 cup olive, grapeseed or coconut oil  </p><p>1/4 milk or nut milk </p><p>1 cup of brown sugar </p><p>2 tbs vanilla extract </p><p>1 egg </p><p>1/2 tsp bicarb soda </p><p>1/2 tsp baking powder </p><p>1 cup macadamia nuts,  </p><p>1/2 cup choc chips (optional, make em good if you can) </p><p>1 1/2 cups plain, wholemeal flour. </p><p> </p><p><strong>Method</strong> </p><p> </p><ol><li data-leveltext="%1." data-font="Calibri" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1">Melt nut butter, dark chocolate, oil and milk together (you can use a microwave or a mixing bowl over a pot of boiling water).  Once melted, add brown sugar and vanilla extract and mix well.  </li></ol><ol><li data-leveltext="%1." data-font="Calibri" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1">Add an egg, 1/2 tsp bicarb soda, 1/2 tsp baking powder. (It'll be stiff as buggery, don't worry). Then add macadamia nuts and choc chips (if using) and stir until just combined, before adding in the flour. </li></ol><ol><li data-leveltext="%1." data-font="Calibri" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="3" data-aria-level="1">Chill the dough for a couple of hours.  </li></ol><ol><li data-leveltext="%1." data-font="Calibri" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="4" data-aria-level="1">Then roll out 8 cookies </li></ol><ol><li data-leveltext="%1." data-font="Calibri" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="5" data-aria-level="1">Bake at 180C for 15 mins </li></ol><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Croissants 🥐</title>
			<itunes:title>Croissants 🥐</itunes:title>
			<pubDate>Sun, 28 May 2023 19:00:00 GMT</pubDate>
			<itunes:duration>5:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/06edc135-eb8a-440b-8db6-aff700579ed1/media.mp3" length="5298728" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/croissants</link>
			<acast:episodeId>6615eef7ecab3b00162b6c16</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdl910sh13gRe/0D5d2JZGi6mdATDRWfYIO4WF8ikmusMLqWtrMjlbFMr+UYjm0x4gGuYKsa5n7feeq1I+C4Xm9XLj2a1NoKHgVZN0/AwtVSCslgGt3bZKodOTsiyaWzIPVpc83tYpazO06gljNbcrbI/WFJWDh7zJv3xj6LL066P2XItiNE0Vfbsblf8AXxm3ue/NKof4hXd/I4/gH72GqWsoWSEEV+ty+uuNZHP+X9w==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>154</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Listen to this pod because CROISSANTS are "having a moment"! </p><p>HOT TIP FROM YOUR HOSTS: Never, ever, try to make croissants yourself! Let the expert bakers do that!  </p><p>As a well-seasoned cookbook editor ought, Simon finds a way to use the word "carapace" in today's episode, where he and Yumi go head-to-head over what really does make the best croissant. Embarrassingly, both hosts reveal themselves to be lousy at queueing, but Yumi, as usual is preparing for a lockdown, nuclear war or siege-type situation where she needs to feed her children using just what she prepared and left in the freezer. Tips ensue. </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Listen to this pod because CROISSANTS are "having a moment"! </p><p>HOT TIP FROM YOUR HOSTS: Never, ever, try to make croissants yourself! Let the expert bakers do that!  </p><p>As a well-seasoned cookbook editor ought, Simon finds a way to use the word "carapace" in today's episode, where he and Yumi go head-to-head over what really does make the best croissant. Embarrassingly, both hosts reveal themselves to be lousy at queueing, but Yumi, as usual is preparing for a lockdown, nuclear war or siege-type situation where she needs to feed her children using just what she prepared and left in the freezer. Tips ensue. </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ANCHOVY SOLDIERS 🐟🍞</title>
			<itunes:title>ANCHOVY SOLDIERS 🐟🍞</itunes:title>
			<pubDate>Tue, 23 May 2023 19:00:00 GMT</pubDate>
			<itunes:duration>5:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/0dbbbcb0-5b52-4668-97b6-aff700577ac1/media.mp3" length="5106476" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/anchovy-soldiers</link>
			<acast:episodeId>6615eef8ecab3b00162b6c17</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>153</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>Your word-loving, food-adoring podcast hosts Yumi and Simon send themselves into paroxysms of delight by both talking about Basque food and Pintxos (!!), and finding for YOU, dear listener, the perfect way to describe an Anchovy Soldier.</p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Ingredients </strong></p><p><strong>Recipe </strong></p><p>1 tin Ortiz Sardines (they're expensive, I know, but it's a treat!)</p><p>8 little soldiers made out of sourdough bread</p><p>Butter</p><p> </p><p><strong>Method</strong></p><p>Toast the soldiers, slather them in butter, and lay the sardines on top of the butter. Simple and delicious! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>Your word-loving, food-adoring podcast hosts Yumi and Simon send themselves into paroxysms of delight by both talking about Basque food and Pintxos (!!), and finding for YOU, dear listener, the perfect way to describe an Anchovy Soldier.</p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Ingredients </strong></p><p><strong>Recipe </strong></p><p>1 tin Ortiz Sardines (they're expensive, I know, but it's a treat!)</p><p>8 little soldiers made out of sourdough bread</p><p>Butter</p><p> </p><p><strong>Method</strong></p><p>Toast the soldiers, slather them in butter, and lay the sardines on top of the butter. Simple and delicious! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CONVERT A $1 BAG OF ROLLED OATS INTO A $18 GRANOLA 🤑🤑🤑</title>
			<itunes:title>CONVERT A $1 BAG OF ROLLED OATS INTO A $18 GRANOLA 🤑🤑🤑</itunes:title>
			<pubDate>Sun, 21 May 2023 19:00:00 GMT</pubDate>
			<itunes:duration>6:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/4a054f0d-86c7-4f12-acdd-aff70057cb2b/media.mp3" length="6502080" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/convert-a-bag-of-oats-into-granola</link>
			<acast:episodeId>6615eef8ecab3b00162b6c18</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>152</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>Simon and I LOVE granola. But we don’t love paying $18 for what’s essentially a bag of OATS (and don’t get me started on café prices...) Luckily, I used to work in a café where I picked up a few tips on how to make DELICIOUS, HEALTHY and CHEAP!!! granola, which I’m very excited to share with you in this episode.   </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe </strong> </p><p><strong>Ingredients </strong> </p><p>4 cups of whole rolled oats </p><p>1 tsp salt </p><p>cinnamon (optional) </p><p>1.5 cups of whole nuts eg., pecans, pepitas, almonds, etc. </p><p> </p><p><strong>Method</strong> </p><p>TOSS all this around. Turn oven on to 175C and get out your biggest baking tray out </p><p>MIX 1/2 cup oil (eg., firm coconut oil), 1/2 cup honey, 1 tsp vanilla essence or paste - combine these ingredients in a bowl and melt lightly in the microwave </p><p>Pour over the oats, add everything to the baking tray, and roast for about 10 minutes. Toss and if necessary, bake for another 3-5 mins. When browned and releasing delightful aromas, remove, add in a cup of dried fruit, including (if you want), dried ginger sliced finely. Serve with yoghurt and fancy berries. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>Simon and I LOVE granola. But we don’t love paying $18 for what’s essentially a bag of OATS (and don’t get me started on café prices...) Luckily, I used to work in a café where I picked up a few tips on how to make DELICIOUS, HEALTHY and CHEAP!!! granola, which I’m very excited to share with you in this episode.   </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe </strong> </p><p><strong>Ingredients </strong> </p><p>4 cups of whole rolled oats </p><p>1 tsp salt </p><p>cinnamon (optional) </p><p>1.5 cups of whole nuts eg., pecans, pepitas, almonds, etc. </p><p> </p><p><strong>Method</strong> </p><p>TOSS all this around. Turn oven on to 175C and get out your biggest baking tray out </p><p>MIX 1/2 cup oil (eg., firm coconut oil), 1/2 cup honey, 1 tsp vanilla essence or paste - combine these ingredients in a bowl and melt lightly in the microwave </p><p>Pour over the oats, add everything to the baking tray, and roast for about 10 minutes. Toss and if necessary, bake for another 3-5 mins. When browned and releasing delightful aromas, remove, add in a cup of dried fruit, including (if you want), dried ginger sliced finely. Serve with yoghurt and fancy berries. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A Failure of Pumpkin 🎃🎃</title>
			<itunes:title>A Failure of Pumpkin 🎃🎃</itunes:title>
			<pubDate>Tue, 16 May 2023 19:00:00 GMT</pubDate>
			<itunes:duration>5:27</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/0ec76dcf-e0f8-4d21-a46f-afeb004d6e60/media.mp3" length="5322983" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/5mff-pumpkin</link>
			<acast:episodeId>6615eef8ecab3b00162b6c19</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>151</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] I had a massive fail with pumpkin, which I'll tell you about in this episode. And many of us have had fails with pumpkin, mostly because we're overwhelmed by the prospect of taking a knife and trying to hack into these massive vegetables.  </p><p>Simon has a hack (!!) for overcoming our reluctance to hack into the pumpkin (and it actually works) and I will share my tip for making it tasty as heck with minimal effort. </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe   </strong></p><p>1/4 of a Jap pumpkin, cut into wedges </p><p>harissa paste, brushed over the wedges, about 2 tbs. </p><p>oil, salt and pepper. Cook for 30 mins, in 180C oven, keeping an eye on it because it can go from rock hard to incinerated </p><p> </p><p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] I had a massive fail with pumpkin, which I'll tell you about in this episode. And many of us have had fails with pumpkin, mostly because we're overwhelmed by the prospect of taking a knife and trying to hack into these massive vegetables.  </p><p>Simon has a hack (!!) for overcoming our reluctance to hack into the pumpkin (and it actually works) and I will share my tip for making it tasty as heck with minimal effort. </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe   </strong></p><p>1/4 of a Jap pumpkin, cut into wedges </p><p>harissa paste, brushed over the wedges, about 2 tbs. </p><p>oil, salt and pepper. Cook for 30 mins, in 180C oven, keeping an eye on it because it can go from rock hard to incinerated </p><p> </p><p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SALT AND PEPPER SQUID 🦑🧂🌶️</title>
			<itunes:title>SALT AND PEPPER SQUID 🦑🧂🌶️</itunes:title>
			<pubDate>Mon, 15 May 2023 01:45:00 GMT</pubDate>
			<itunes:duration>4:49</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/8c430fd6-2828-4cb7-9f21-aff700582c7b/media.mp3" length="4718622" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/salt-and-pepper-squid</link>
			<acast:episodeId>6615eef8ecab3b00162b6c1a</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>160</itunes:episode>
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			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>A contender for the national dish of Australia is Salt and Pepper Squid. Dearly loved and actually affordable, this is a dish you *can* learn to cook at home.  </p><p>Also, if you would like to nominate Yumi and Simon for an OAM for managing to marry the image of squid with the image of Cinderella in this episode, please drop a line to the Governor General.  </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe </strong> </p><p> </p><p><strong>Ingredients </strong> </p><p> </p><p>Dry off your squid tubes really well. </p><p>Season with salt. </p><p>Dredge the pieces in a 1/2 - 1/2 mixture of rice flour and plain flour. Set to one side then make up your salt and pepper mixture: </p><p>1 tbs salt  </p><p>2 tbs freshly ground pepper  </p><p>1 tsp smashed or ground up fennel seeds </p><p>1 tsp chili powder </p><p>*if there's anything you really love, e.g., Kashmiri chili, Sichuan Pepper, add that too! There's a fair bit of wriggle room for creativity and you should also taste as you go. </p><p>  </p><p><strong>Method</strong> </p><p>Deep fry the dredged squid in piping hot oil for about 2.5 mins. Drain well then dust lightly in the S+P mixture. Taste to check and be careful not to over-season. Drain the oil but use a little of what remains to fry up 2 tbs chopped red bullet chilies and 2 tbs fresh chopped garlic (be careful, the chili will release fumes that will make your eyes water). Tumble the fried chili/garlic mixture on top of the calamari, serve immediately with fat wedges of lemon. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] </p><p> </p><p>A contender for the national dish of Australia is Salt and Pepper Squid. Dearly loved and actually affordable, this is a dish you *can* learn to cook at home.  </p><p>Also, if you would like to nominate Yumi and Simon for an OAM for managing to marry the image of squid with the image of Cinderella in this episode, please drop a line to the Governor General.  </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe </strong> </p><p> </p><p><strong>Ingredients </strong> </p><p> </p><p>Dry off your squid tubes really well. </p><p>Season with salt. </p><p>Dredge the pieces in a 1/2 - 1/2 mixture of rice flour and plain flour. Set to one side then make up your salt and pepper mixture: </p><p>1 tbs salt  </p><p>2 tbs freshly ground pepper  </p><p>1 tsp smashed or ground up fennel seeds </p><p>1 tsp chili powder </p><p>*if there's anything you really love, e.g., Kashmiri chili, Sichuan Pepper, add that too! There's a fair bit of wriggle room for creativity and you should also taste as you go. </p><p>  </p><p><strong>Method</strong> </p><p>Deep fry the dredged squid in piping hot oil for about 2.5 mins. Drain well then dust lightly in the S+P mixture. Taste to check and be careful not to over-season. Drain the oil but use a little of what remains to fry up 2 tbs chopped red bullet chilies and 2 tbs fresh chopped garlic (be careful, the chili will release fumes that will make your eyes water). Tumble the fried chili/garlic mixture on top of the calamari, serve immediately with fat wedges of lemon. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Black bean chili 🥑</title>
			<itunes:title>Black bean chili 🥑</itunes:title>
			<pubDate>Tue, 09 May 2023 19:00:00 GMT</pubDate>
			<itunes:duration>4:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/1d368629-0026-466a-8028-afeb004d6dda/media.mp3" length="4688931" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/black-bean-chili</link>
			<acast:episodeId>6615eef8ecab3b00162b6c1c</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>149</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] Got a few tins of beans in the cupboard? Chili is a weekly staple in Simon's house. He knows his stuff so I am keen to hear what he does in HIS house because it's guaranteed to be good. You'll have to listen to the episode to hear his serving suggestions. </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe </strong></p><p><strong>Ingredients </strong> </p><p>2 finely chopped carrots </p><p>2 x capsicum, de-seeded and diced </p><p>1 onion, finely chopped </p><p>garlic clove x 1 </p><p>1 tsp sweet paprika </p><p>1 tbs of - - THE MYSTERY INGREDIENT: Mexican spice mix!! (Whuuut?? Does this exist. Answer: yup.) </p><p>1 finely chopped sweet potato </p><p>1 tin chopped tomatoes </p><p>2 tins drained and rinsed black beans </p><p>1 stock cube </p><p> </p><p><strong>Method</strong> </p><p>Sauté onion, carrots, and capsicum. Add garlic, paprika and Mexican spice mix and cook for two minutes, stirring. Add in tomatoes, beans, sweet potato and capsicum and cook for 15 - 20 mins. Finish with a tablespoon of butter  </p><p>Optional, to serve: Coriander, sour cream, Greek "yoghurt", guacamole. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] Got a few tins of beans in the cupboard? Chili is a weekly staple in Simon's house. He knows his stuff so I am keen to hear what he does in HIS house because it's guaranteed to be good. You'll have to listen to the episode to hear his serving suggestions. </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe </strong></p><p><strong>Ingredients </strong> </p><p>2 finely chopped carrots </p><p>2 x capsicum, de-seeded and diced </p><p>1 onion, finely chopped </p><p>garlic clove x 1 </p><p>1 tsp sweet paprika </p><p>1 tbs of - - THE MYSTERY INGREDIENT: Mexican spice mix!! (Whuuut?? Does this exist. Answer: yup.) </p><p>1 finely chopped sweet potato </p><p>1 tin chopped tomatoes </p><p>2 tins drained and rinsed black beans </p><p>1 stock cube </p><p> </p><p><strong>Method</strong> </p><p>Sauté onion, carrots, and capsicum. Add garlic, paprika and Mexican spice mix and cook for two minutes, stirring. Add in tomatoes, beans, sweet potato and capsicum and cook for 15 - 20 mins. Finish with a tablespoon of butter  </p><p>Optional, to serve: Coriander, sour cream, Greek "yoghurt", guacamole. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SCHOOL LUNCHBOX MUFFINS 🧁</title>
			<itunes:title>SCHOOL LUNCHBOX MUFFINS 🧁</itunes:title>
			<pubDate>Tue, 09 May 2023 19:00:00 GMT</pubDate>
			<itunes:duration>4:51</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/75f97be6-f103-4f44-b295-afeb004d6e60/media.mp3" length="4742019" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/5mff-banana-muffins</link>
			<acast:episodeId>6615eef8ecab3b00162b6c1b</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>150</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] Here's my amazing recipe for Banana and Coconut muffins!  </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Ingredients </strong> </p><p>220g sugar </p><p>1/2 tsp baking powder </p><p>4 manky as heck bananas </p><p>1/2 tsp salt </p><p>200ml oil (eg., grapeseed or coconut oil) </p><p>150ml milk </p><p>1 egg </p><p>2 tsp vanilla </p><p>1/4 cup desiccated coconut </p><p>optional cinnamon or nutmeg </p><p>380g SR flour </p><p> </p><p><strong>Method</strong> </p><p>Line 2 x 6-hole muffin trays with cupcake patties. Pre-heat your oven to 180C.  </p><p>Put ALL the ingredients below (except the flour and coconut) into the food processor and whizz until smooth. </p><p>In a separate bowl, sift the flour. </p><p>If you don't like lumps of banana (I quite like them but lumps make my kids gag), pour the wet mixture through the sieve, into the flour. Smoosh the last dreggy bits through. Add the coconut to the bowl. Mix everything with a large metal spoon until just combined. Divvy it all up into the cupcake patties. (The whole mix should fit into 12 muffins.) Bake for 25 - 30 mins. Allow to cool before storing them in a sealed, ziploc bag in the freezer. Pull out as needed (eg, when preparing school lunches of a morning!) </p><p>25 - 30 mins, 180C. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] Here's my amazing recipe for Banana and Coconut muffins!  </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Ingredients </strong> </p><p>220g sugar </p><p>1/2 tsp baking powder </p><p>4 manky as heck bananas </p><p>1/2 tsp salt </p><p>200ml oil (eg., grapeseed or coconut oil) </p><p>150ml milk </p><p>1 egg </p><p>2 tsp vanilla </p><p>1/4 cup desiccated coconut </p><p>optional cinnamon or nutmeg </p><p>380g SR flour </p><p> </p><p><strong>Method</strong> </p><p>Line 2 x 6-hole muffin trays with cupcake patties. Pre-heat your oven to 180C.  </p><p>Put ALL the ingredients below (except the flour and coconut) into the food processor and whizz until smooth. </p><p>In a separate bowl, sift the flour. </p><p>If you don't like lumps of banana (I quite like them but lumps make my kids gag), pour the wet mixture through the sieve, into the flour. Smoosh the last dreggy bits through. Add the coconut to the bowl. Mix everything with a large metal spoon until just combined. Divvy it all up into the cupcake patties. (The whole mix should fit into 12 muffins.) Bake for 25 - 30 mins. Allow to cool before storing them in a sealed, ziploc bag in the freezer. Pull out as needed (eg, when preparing school lunches of a morning!) </p><p>25 - 30 mins, 180C. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>FOOLPROOF SUPERMARKET SALMON 🐟</title>
			<itunes:title>FOOLPROOF SUPERMARKET SALMON 🐟</itunes:title>
			<pubDate>Sun, 07 May 2023 19:00:00 GMT</pubDate>
			<itunes:duration>5:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/30221d6f-3b90-4ed9-9ba9-afeb004d6e63/media.mp3" length="5806984" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/5mff-salmon</link>
			<acast:episodeId>6615eef8ecab3b00162b6c1d</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>148</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] Listen to this episode because it does have some game-changing info about how to get the most out of a piece of fish. Game changing! (<strong>Not</strong> exaggerating.) </p><p>If you have some salmon, freezer, fridge, supermarket OR bougie fishmongers, we'll tell you what to do with it. </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe</strong> </p><p><strong>Ingredients </strong> </p><p>Skin-on salmon </p><p>Salt </p><p>Flour </p><p>Oil (I use grapeseed or coconut) </p><p><strong>Method</strong> </p><p>Dry off the salmon pieces really well with a few pieces of kitchen towel or (more eco option) a super-clean cotton tea towel. </p><p>Pre-heat the oil in a frypan. Lightly season all sides of the fish with salt, then dust it lightly with flour. </p><p>Fry your fish at a time on a medium-high heat and never stop watching it for done-ness - but roughly 3 mins per side. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] Listen to this episode because it does have some game-changing info about how to get the most out of a piece of fish. Game changing! (<strong>Not</strong> exaggerating.) </p><p>If you have some salmon, freezer, fridge, supermarket OR bougie fishmongers, we'll tell you what to do with it. </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe</strong> </p><p><strong>Ingredients </strong> </p><p>Skin-on salmon </p><p>Salt </p><p>Flour </p><p>Oil (I use grapeseed or coconut) </p><p><strong>Method</strong> </p><p>Dry off the salmon pieces really well with a few pieces of kitchen towel or (more eco option) a super-clean cotton tea towel. </p><p>Pre-heat the oil in a frypan. Lightly season all sides of the fish with salt, then dust it lightly with flour. </p><p>Fry your fish at a time on a medium-high heat and never stop watching it for done-ness - but roughly 3 mins per side. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[BERRY GLUT "FREEZER" JAM 🍓]]></title>
			<itunes:title><![CDATA[BERRY GLUT "FREEZER" JAM 🍓]]></itunes:title>
			<pubDate>Tue, 02 May 2023 19:00:00 GMT</pubDate>
			<itunes:duration>7:28</itunes:duration>
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			<link>https://omny.fm/shows/5-minute-food-fix/berry-glut-freezer-jam</link>
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			<itunes:episode>147</itunes:episode>
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			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] If you've stashed berries in the freezer or have an end-of-season glut, here's what to do with them! </p><p>Simon's tip: You can't eat them as they used to be, defrosted as the texture will be off. </p><p>HOWEVER, we have a few suggestions for what to do, including this idea: make a lower-sugar, fresher jam. </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe</strong></p><p>2 cups of slightly thawed blueberries in a saucepan </p><p>1 tbs lemon juice </p><p>1/2 tsp ground cinnamon </p><p>mash lightly with a potato masher </p><p>bring to a simmer, then add 230g plain white sugar. Bring to a rolling boil for 2-3 minutes. Remove from heat and pour into your jars. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] If you've stashed berries in the freezer or have an end-of-season glut, here's what to do with them! </p><p>Simon's tip: You can't eat them as they used to be, defrosted as the texture will be off. </p><p>HOWEVER, we have a few suggestions for what to do, including this idea: make a lower-sugar, fresher jam. </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe</strong></p><p>2 cups of slightly thawed blueberries in a saucepan </p><p>1 tbs lemon juice </p><p>1/2 tsp ground cinnamon </p><p>mash lightly with a potato masher </p><p>bring to a simmer, then add 230g plain white sugar. Bring to a rolling boil for 2-3 minutes. Remove from heat and pour into your jars. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Revelation Ravioli Soup 🥣</title>
			<itunes:title>Revelation Ravioli Soup 🥣</itunes:title>
			<pubDate>Sun, 30 Apr 2023 19:00:00 GMT</pubDate>
			<itunes:duration>4:36</itunes:duration>
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			<link>https://omny.fm/shows/5-minute-food-fix/5mff-ravioli-soup-notfinal</link>
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			<itunes:episode>146</itunes:episode>
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			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] I have a revelation about pre-made, filled pasta! And I had to share it. (You can hear my irritation that Simon had not previously explained this absolute LIFE HACK to me.) But basically you can make a delicious, nourishing and soul-rewarding meal with a packet of pre-made ravioli and not much else. </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>INGREDIENTS (serves 1) </strong></p><p>400ml chicken stock </p><p>120g pre-made ravioli </p><p>handful spinach </p><p>1/4 lemon (optional) </p><p>pepper </p><p>Grana Padano or Parmesan cheese </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] I have a revelation about pre-made, filled pasta! And I had to share it. (You can hear my irritation that Simon had not previously explained this absolute LIFE HACK to me.) But basically you can make a delicious, nourishing and soul-rewarding meal with a packet of pre-made ravioli and not much else. </p><p> </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>INGREDIENTS (serves 1) </strong></p><p>400ml chicken stock </p><p>120g pre-made ravioli </p><p>handful spinach </p><p>1/4 lemon (optional) </p><p>pepper </p><p>Grana Padano or Parmesan cheese </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>USE UP THOSE GREEN HERBS! 🌿🌿</title>
			<itunes:title>USE UP THOSE GREEN HERBS! 🌿🌿</itunes:title>
			<pubDate>Tue, 25 Apr 2023 19:00:00 GMT</pubDate>
			<itunes:duration>6:25</itunes:duration>
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			<link>https://omny.fm/shows/5-minute-food-fix/herbs-a-primer</link>
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			<itunes:episode>145</itunes:episode>
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			<description><![CDATA[<p>[RECIPE IN SHOW NOTES] A life-changing tip Simon gives me in this episode is that you don't buy herbs to PLANT IN YOUR GARDEN from the supermarket! Those ones are farmed to be eaten, not replanted in your garden! (They're rammed in too close together and won't thrive.) </p><p>So what to do with the HERBS?? </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p><strong>RECIPE:</strong></p><p>SALSA VERDE!</p><ul><li>2 garlic cloves </li><li>2 big handfuls of basil and parsley </li><li>1 handful mint </li><li>couple of cornichons or gherkins </li><li>3-4 anchovies/teaspoon capers </li><li>1 tbs Dijon mustard </li><li>2 tbs red wine vinegar </li><li>8 tbs your best olive oil. </li></ul><p>Pulse in the blender, (don't blend all the way to hell) </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[RECIPE IN SHOW NOTES] A life-changing tip Simon gives me in this episode is that you don't buy herbs to PLANT IN YOUR GARDEN from the supermarket! Those ones are farmed to be eaten, not replanted in your garden! (They're rammed in too close together and won't thrive.) </p><p>So what to do with the HERBS?? </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p><strong>RECIPE:</strong></p><p>SALSA VERDE!</p><ul><li>2 garlic cloves </li><li>2 big handfuls of basil and parsley </li><li>1 handful mint </li><li>couple of cornichons or gherkins </li><li>3-4 anchovies/teaspoon capers </li><li>1 tbs Dijon mustard </li><li>2 tbs red wine vinegar </li><li>8 tbs your best olive oil. </li></ul><p>Pulse in the blender, (don't blend all the way to hell) </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>HELP! SCHOOL LUNCHES 🥧</title>
			<itunes:title>HELP! SCHOOL LUNCHES 🥧</itunes:title>
			<pubDate>Sun, 23 Apr 2023 19:00:00 GMT</pubDate>
			<itunes:duration>4:31</itunes:duration>
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			<link>https://omny.fm/shows/5-minute-food-fix/5mff-sexy-sandwich-alternatives</link>
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			<itunes:episode>144</itunes:episode>
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			<description><![CDATA[<p><strong>[RECIPE IN SHOWNOTES] </strong>Warning: I say something ridiculous at the end of this episode that might make you lol or need to lie down. </p><p>Okay, so feeding kids is a struggle and feedback we repeatedly get to this podcast is - "HELP, I need school lunch inspiration!"</p><p>Frankly, Simon and I are living it. So here's a solution that *may* work for your kids (no promises), but it's also a terrific recipe for adults, particularly if you love ricotta!<strong><br></strong></p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p><strong>Recipe: </strong></p><p>Tiny Cheese Pies  <br>Makes: 24 <br>Cooking time: 20 minutes  <br>Prep time: 5 minutes </p><p><strong>Ingredients: </strong></p><p>Olive oil spray for greasing <br>500g ricotta <br>1 egg <br>1 generous handful of soft herbs of your choice, plus extra to decorate <br>1 cup finely grated parmesan <br>8 cherry tomatoes, quartered <br>Salt and pepper </p><p><strong>Method: </strong></p><p>Preheat the oven to 150°C. Spray a 24-cup mini muffin tin lightly with olive oil spray. Place the ricotta, egg, herbs and parmesan in the food processor and process until smooth. </p><p>Spoon 1½ tablespoons of the ricotta mixture into each muﬃn hole. Top each with a tomato quarter, a few herb leaves and a shake of salt and pepper. Bake for 15–17 minutes, or until set and golden. (If the pies are still pale on top, switch the grill on and place the tin under it for 3–4 minutes until nicely coloured.) Remove from the oven and leave to cool slightly in the tin before serving. </p><p>TIP: If you want to make these for your friends, have the mixture ready to go in the mini muffin tin and keep it in the fridge until they come over, then pop them in the oven with a timer set so that everyone gets to enjoy them hot out of the oven. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>[RECIPE IN SHOWNOTES] </strong>Warning: I say something ridiculous at the end of this episode that might make you lol or need to lie down. </p><p>Okay, so feeding kids is a struggle and feedback we repeatedly get to this podcast is - "HELP, I need school lunch inspiration!"</p><p>Frankly, Simon and I are living it. So here's a solution that *may* work for your kids (no promises), but it's also a terrific recipe for adults, particularly if you love ricotta!<strong><br></strong></p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p><strong>Recipe: </strong></p><p>Tiny Cheese Pies  <br>Makes: 24 <br>Cooking time: 20 minutes  <br>Prep time: 5 minutes </p><p><strong>Ingredients: </strong></p><p>Olive oil spray for greasing <br>500g ricotta <br>1 egg <br>1 generous handful of soft herbs of your choice, plus extra to decorate <br>1 cup finely grated parmesan <br>8 cherry tomatoes, quartered <br>Salt and pepper </p><p><strong>Method: </strong></p><p>Preheat the oven to 150°C. Spray a 24-cup mini muffin tin lightly with olive oil spray. Place the ricotta, egg, herbs and parmesan in the food processor and process until smooth. </p><p>Spoon 1½ tablespoons of the ricotta mixture into each muﬃn hole. Top each with a tomato quarter, a few herb leaves and a shake of salt and pepper. Bake for 15–17 minutes, or until set and golden. (If the pies are still pale on top, switch the grill on and place the tin under it for 3–4 minutes until nicely coloured.) Remove from the oven and leave to cool slightly in the tin before serving. </p><p>TIP: If you want to make these for your friends, have the mixture ready to go in the mini muffin tin and keep it in the fridge until they come over, then pop them in the oven with a timer set so that everyone gets to enjoy them hot out of the oven. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Loaf tins and Madeira cake 🍞</title>
			<itunes:title>Loaf tins and Madeira cake 🍞</itunes:title>
			<pubDate>Tue, 18 Apr 2023 19:00:00 GMT</pubDate>
			<itunes:duration>5:14</itunes:duration>
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			<link>https://omny.fm/shows/5-minute-food-fix/love-your-loaf-tin</link>
			<acast:episodeId>6615eef8ecab3b00162b6c22</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>143</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Simon and I both LOVE a loaf tin for "everyday baking perfection". </p><p>It's LOW-PRESSURE, low-stakes, but high rewards, and Simon gets so excited in today's episode that he may even actually use a swear word. Just sayin'. Slice it and butter it, Simon! Madeira cake, anyone?</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p><strong>RECIPE:</strong></p><ul><li>900G loaf tin</li><li>Greaseproof or baking paper</li><li>175 g softened butter</li><li>175 g caster sugar</li><li>3 large eggs</li><li>1 lemon</li><li data-leveltext="" data-font="Symbol" data-listid="4" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1">few drops of vanilla extract</li><li>200 g self-raising flour</li><li>50 g ground almonds</li><li>Splash of milk if necessary (optional)</li></ul><p><strong>METHOD:</strong></p><ol><li data-leveltext="" data-font="Symbol" data-listid="4" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1">Heat oven to 170C/150C fan. Butter and line the base of a <strong>900g loaf tin</strong> with greaseproof or baking paper.</li><li data-leveltext="" data-font="Symbol" data-listid="4" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1">Using an electric whisk, beat together <strong>175 g softened butter </strong>and <strong>175 g caster sugar</strong> until light and creamy then beat in <strong>3 large eggs</strong> one at a time.</li><li data-leveltext="" data-font="Symbol" data-listid="4" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1">Add the <strong>grated zest of 1 lemon</strong> and a <strong>few drops of vanilla extract</strong>.</li><li data-leveltext="" data-font="Symbol" data-listid="4" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1">Now beat in  <strong>200 g self-raising flour </strong>and <strong>50 g ground almonds </strong>until you have a thick batter. The batter should be pretty thick, but you want it to be able to just fall of a wooden spoon <strong>(add a splash of milk if you need).   </strong></li><li data-leveltext="" data-font="Symbol" data-listid="4" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1">Tip the batter into the tin and smooth over the top.<strong> </strong>Bake for 55 mins to 1hr until a skewer inserted in the middle comes out clean.</li><li data-leveltext="" data-font="Symbol" data-listid="4" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1">Remove from the oven then leave to cool for 15 mins then remove from the tin, peel away the paper and leave on a wire rack to cool completely before slicing.</li><li data-leveltext="" data-font="Symbol" data-listid="4" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1">The loaf will keep in an airtight container for three days. </li></ol><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Simon and I both LOVE a loaf tin for "everyday baking perfection". </p><p>It's LOW-PRESSURE, low-stakes, but high rewards, and Simon gets so excited in today's episode that he may even actually use a swear word. Just sayin'. Slice it and butter it, Simon! Madeira cake, anyone?</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p><strong>RECIPE:</strong></p><ul><li>900G loaf tin</li><li>Greaseproof or baking paper</li><li>175 g softened butter</li><li>175 g caster sugar</li><li>3 large eggs</li><li>1 lemon</li><li data-leveltext="" data-font="Symbol" data-listid="4" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1">few drops of vanilla extract</li><li>200 g self-raising flour</li><li>50 g ground almonds</li><li>Splash of milk if necessary (optional)</li></ul><p><strong>METHOD:</strong></p><ol><li data-leveltext="" data-font="Symbol" data-listid="4" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1">Heat oven to 170C/150C fan. Butter and line the base of a <strong>900g loaf tin</strong> with greaseproof or baking paper.</li><li data-leveltext="" data-font="Symbol" data-listid="4" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1">Using an electric whisk, beat together <strong>175 g softened butter </strong>and <strong>175 g caster sugar</strong> until light and creamy then beat in <strong>3 large eggs</strong> one at a time.</li><li data-leveltext="" data-font="Symbol" data-listid="4" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1">Add the <strong>grated zest of 1 lemon</strong> and a <strong>few drops of vanilla extract</strong>.</li><li data-leveltext="" data-font="Symbol" data-listid="4" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1">Now beat in  <strong>200 g self-raising flour </strong>and <strong>50 g ground almonds </strong>until you have a thick batter. The batter should be pretty thick, but you want it to be able to just fall of a wooden spoon <strong>(add a splash of milk if you need).   </strong></li><li data-leveltext="" data-font="Symbol" data-listid="4" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1">Tip the batter into the tin and smooth over the top.<strong> </strong>Bake for 55 mins to 1hr until a skewer inserted in the middle comes out clean.</li><li data-leveltext="" data-font="Symbol" data-listid="4" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1">Remove from the oven then leave to cool for 15 mins then remove from the tin, peel away the paper and leave on a wire rack to cool completely before slicing.</li><li data-leveltext="" data-font="Symbol" data-listid="4" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1">The loaf will keep in an airtight container for three days. </li></ol><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>More SLOW COOKERS! 🥘</title>
			<itunes:title>More SLOW COOKERS! 🥘</itunes:title>
			<pubDate>Sun, 16 Apr 2023 19:01:00 GMT</pubDate>
			<itunes:duration>5:32</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/35f9c828-d1cc-45fa-8e14-afce01743b77/media.mp3" length="5396957" type="audio/mpeg"/>
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			<link>https://omny.fm/shows/5-minute-food-fix/more-slow-cookers</link>
			<acast:episodeId>6615eef8ecab3b00162b6c23</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>142</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Okay so we talked about slow cookers already but this recipe is worth it! Cherry tomatoes are cheap and the stunning reminder that summer is just behind us, and with Simon’s Confit Tomatoes recipe, you can cling on a bit longer because these will last a couple of weeks in the fridge. (I know this because after recording this episode I immediately went home and made the recipe, see <a href="https://urldefense.com/v3/__https:/www.instagram.com/5minutefoodfix/__;!!I4-A-Ka37P_tdG87G6fIVNE!a7S-ux9pkMMtUWAI7tSRXmcp4D90pji1-LWRmkURexsS5lkBLHmQqe0Ex2ZqASr2tACpPk29h1-V6HSSmw$">Instagram.</a> for proof!)  </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe</strong></p><p>Ingredients:</p><ul><li>500 g tomatoes</li><li>3 cloves garlic (peeled and smashed)</li><li>¼ cup olive oil</li><li>1 teaspoon salt</li><li>A few sprigs of fresh thyme if you’re feeling fancy.</li></ul><p>Method</p><p>Add everything to slow cooker and leave on low for 3–5 hours (or high for 1-2) until the tomatoes are wrinkled and soft but not falling apart. Leave to cool, season to taste... and you’re away.  </p><p>But what to do with it? Spread on ricotta, over burrata... add to a cheese board. Serve with grilled meats, fish. Top eggs, rice or spread in a sandwich. What can’t you do with it?! </p><p>And look, if you don’t have a slow cooker (or want to use one) you can make this in the oven – add everything to a baking dish and cook for 1 hour at 150C instead. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Okay so we talked about slow cookers already but this recipe is worth it! Cherry tomatoes are cheap and the stunning reminder that summer is just behind us, and with Simon’s Confit Tomatoes recipe, you can cling on a bit longer because these will last a couple of weeks in the fridge. (I know this because after recording this episode I immediately went home and made the recipe, see <a href="https://urldefense.com/v3/__https:/www.instagram.com/5minutefoodfix/__;!!I4-A-Ka37P_tdG87G6fIVNE!a7S-ux9pkMMtUWAI7tSRXmcp4D90pji1-LWRmkURexsS5lkBLHmQqe0Ex2ZqASr2tACpPk29h1-V6HSSmw$">Instagram.</a> for proof!)  </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe</strong></p><p>Ingredients:</p><ul><li>500 g tomatoes</li><li>3 cloves garlic (peeled and smashed)</li><li>¼ cup olive oil</li><li>1 teaspoon salt</li><li>A few sprigs of fresh thyme if you’re feeling fancy.</li></ul><p>Method</p><p>Add everything to slow cooker and leave on low for 3–5 hours (or high for 1-2) until the tomatoes are wrinkled and soft but not falling apart. Leave to cool, season to taste... and you’re away.  </p><p>But what to do with it? Spread on ricotta, over burrata... add to a cheese board. Serve with grilled meats, fish. Top eggs, rice or spread in a sandwich. What can’t you do with it?! </p><p>And look, if you don’t have a slow cooker (or want to use one) you can make this in the oven – add everything to a baking dish and cook for 1 hour at 150C instead. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Slow cookers are AWESOME 🍲</title>
			<itunes:title>Slow cookers are AWESOME 🍲</itunes:title>
			<pubDate>Tue, 11 Apr 2023 19:00:00 GMT</pubDate>
			<itunes:duration>4:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/ebe55bb1-6518-4d39-a9e1-afce0173e270/media.mp3" length="4760410" type="audio/mpeg"/>
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			<link>https://omny.fm/shows/5-minute-food-fix/slow-cookers-are-awesome</link>
			<acast:episodeId>6615eef8ecab3b00162b6c24</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episode>141</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>There's pretty much no way to burn food in a slow cooker, and it’s such a GIFT to get home from work and smell the dinner you got started that morning. If you have a slow-cooker gathering dust in your kitchen, RETHINK your recipes and avoid the old-school ones to avoid uniform slops! Listen to this episode to learn Simon's favourite slow cooker recipe. </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe</strong></p><p>Ingredients: </p><p>Indian Chicken (uses Yumi’s chickpea spices) </p><p>Ingredients:</p><p>6 chicken legs (drums and thighs) </p><p>1 onion </p><p>4 garlic cloves, grated </p><p>A chunk of ginger, grated </p><p>2 tbsp tomato paste </p><p>2 tbsp spice mix (garam masala or your favourite) </p><p>4 cups chicken stock </p><p>500 g kipfler potatoes, sliced thick </p><p>¾ cup tomato passata </p><p>½ cup cream </p><p>Method: </p><p>Brown the chicken legs, skin side down, in a pan in oil or ghee until golden for 8–10 minutes. Season with salt and pepper, then throw them into your slow cooker.  </p><p>Add the onion, garlic and ginger to the pan and cook until the onion is golden, then add the tomato paste and cook for 5 mins until the sauce darkens and smells fab.  </p><p>Chuck sauce into slow cooker over chook, add stock and potatoes, cream and tom puree and leave to cook for 7-8 hours low, 4-5 hours high. Remove the skin and bones from the chicken if you like (AND SEASON WITH S&amp;P) before topping it with yoghurt and torn mint. Serve with flatbread, naan or rice.  </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>There's pretty much no way to burn food in a slow cooker, and it’s such a GIFT to get home from work and smell the dinner you got started that morning. If you have a slow-cooker gathering dust in your kitchen, RETHINK your recipes and avoid the old-school ones to avoid uniform slops! Listen to this episode to learn Simon's favourite slow cooker recipe. </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe</strong></p><p>Ingredients: </p><p>Indian Chicken (uses Yumi’s chickpea spices) </p><p>Ingredients:</p><p>6 chicken legs (drums and thighs) </p><p>1 onion </p><p>4 garlic cloves, grated </p><p>A chunk of ginger, grated </p><p>2 tbsp tomato paste </p><p>2 tbsp spice mix (garam masala or your favourite) </p><p>4 cups chicken stock </p><p>500 g kipfler potatoes, sliced thick </p><p>¾ cup tomato passata </p><p>½ cup cream </p><p>Method: </p><p>Brown the chicken legs, skin side down, in a pan in oil or ghee until golden for 8–10 minutes. Season with salt and pepper, then throw them into your slow cooker.  </p><p>Add the onion, garlic and ginger to the pan and cook until the onion is golden, then add the tomato paste and cook for 5 mins until the sauce darkens and smells fab.  </p><p>Chuck sauce into slow cooker over chook, add stock and potatoes, cream and tom puree and leave to cook for 7-8 hours low, 4-5 hours high. Remove the skin and bones from the chicken if you like (AND SEASON WITH S&amp;P) before topping it with yoghurt and torn mint. Serve with flatbread, naan or rice.  </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MANBABY’S CAKE 👶🍰</title>
			<itunes:title>MANBABY’S CAKE 👶🍰</itunes:title>
			<pubDate>Sun, 09 Apr 2023 19:00:00 GMT</pubDate>
			<itunes:duration>6:09</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/fb72540f-b81b-4154-9d83-afce01736791/media.mp3" length="5995476" type="audio/mpeg"/>
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			<link>https://omny.fm/shows/5-minute-food-fix/manbabys-cake</link>
			<acast:episodeId>6615eef8ecab3b00162b6c25</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>140</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>People talk about “love languages”? When my son wants to bond with me and hang out and spend time, he asks if we can cook a cake together ...and this is his absolute favourite. It actually is pretty good and keeps well but the big drawback for me has always been that it uses 5 egg whites and then I’m left with these yolks. Hence see the SEMOLINA GNOCCHI recipe.   </p><p> Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p><strong>Recipe</strong></p><p>Wet ingredients:</p><ul><li>20cm cake tin, lined with baking paper</li><li>190g butter, soft</li><li>250g white sugar</li><li>1 tsp vanilla essence</li><li>3/4 cup milk</li><li>5 egg whites (leftover from Semolina Gnocchi)</li></ul><p>Dry ingredients:</p><ul><li>1 1/2 cups self-raising flour</li><li>1/2 tsp baking powder</li><li>pinch of salt</li><li>3/4 cups cornflour</li></ul><p>Method:</p><p>Cream the butter and sugar until fluffy. Slowly add the milk and vanilla.</p><p>Combine all dry ingredients by running them through a sieve.</p><p>Resift if you're feeling motivated, then add to the wet mixture. </p><p>Meanwhile, beat the egg whites until stiff.   </p><p>Mix half the egg white mixture into the cake mix, trying to add air, not smash air out – then use a light touch to add in the remainder.  </p><p>Pour half of the batter into the cake tin, then get your kid to swirl over a few drops of pink food coloring. Top with the remaining half of the cake mix and then bake at 150C for 70 minutes.  </p><p>Allow to cool before icing it. My basic icing: 1 ¼ cups of icing sugar, in the food processor. Melt 10g butter with 2 tbs lemon juice and add it to the food processor. (The kids have complained bitterly about the lemon flavour, so choose judiciously.) Mix, adding more food colouring! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>People talk about “love languages”? When my son wants to bond with me and hang out and spend time, he asks if we can cook a cake together ...and this is his absolute favourite. It actually is pretty good and keeps well but the big drawback for me has always been that it uses 5 egg whites and then I’m left with these yolks. Hence see the SEMOLINA GNOCCHI recipe.   </p><p> Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p><strong>Recipe</strong></p><p>Wet ingredients:</p><ul><li>20cm cake tin, lined with baking paper</li><li>190g butter, soft</li><li>250g white sugar</li><li>1 tsp vanilla essence</li><li>3/4 cup milk</li><li>5 egg whites (leftover from Semolina Gnocchi)</li></ul><p>Dry ingredients:</p><ul><li>1 1/2 cups self-raising flour</li><li>1/2 tsp baking powder</li><li>pinch of salt</li><li>3/4 cups cornflour</li></ul><p>Method:</p><p>Cream the butter and sugar until fluffy. Slowly add the milk and vanilla.</p><p>Combine all dry ingredients by running them through a sieve.</p><p>Resift if you're feeling motivated, then add to the wet mixture. </p><p>Meanwhile, beat the egg whites until stiff.   </p><p>Mix half the egg white mixture into the cake mix, trying to add air, not smash air out – then use a light touch to add in the remainder.  </p><p>Pour half of the batter into the cake tin, then get your kid to swirl over a few drops of pink food coloring. Top with the remaining half of the cake mix and then bake at 150C for 70 minutes.  </p><p>Allow to cool before icing it. My basic icing: 1 ¼ cups of icing sugar, in the food processor. Melt 10g butter with 2 tbs lemon juice and add it to the food processor. (The kids have complained bitterly about the lemon flavour, so choose judiciously.) Mix, adding more food colouring! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fantastically easy SEMOLINA GNOCCHI 🍝</title>
			<itunes:title>Fantastically easy SEMOLINA GNOCCHI 🍝</itunes:title>
			<pubDate>Tue, 04 Apr 2023 19:01:00 GMT</pubDate>
			<itunes:duration>6:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/e4fde86f-7c6e-4f1e-be8c-afce01725b80/media.mp3" length="6079083" type="audio/mpeg"/>
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			<link>https://omny.fm/shows/5-minute-food-fix/fantastically-easy-semolina-gnocchi</link>
			<acast:episodeId>6615eef8ecab3b00162b6c26</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>139</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>OMG THIS RECIPE. It's SO GOOD. According to Simon, the fancy name is Gnocchi Alla Romana, which sounds intimidating but the method is SIMPLE... I recommend coupling this recipe with Manbaby's Cake. The two recipes go together, because one uses all egg whites and one uses all egg yolks. Frankly, I find those half-egg-only recipes a bit wasteful because who’s that organised?? </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe</strong></p><p>Ingredients</p><ul><li>60g butter</li></ul><ul><li>1/4 tsp whipped garlic or a slightly smushed garlic clove which you will pull out later </li></ul><ul><li>1.25L milk </li><li>5 egg yolks (save egg whites for semolina gnocchi)</li><li>200g cheddar (see recipe)</li></ul><p>Method:</p><p>To begin, in a medium saucepan, over medium-low heat, bring milk, butter and garlic to a boil. Reduce heat and slowly add in 375g semolina. Whisk as it cooks and bubbles until thick and porridgey. (4 mins). Decant the lot into a large mixing bowl and allow to cool for 1 hour. </p><p>Add in 5 egg yolks and 200g of the best cheddar cheese you can afford, grated (I use Mersey Valley or an English imported if I'm rich that week).  </p><p>Spread the lot out onto your largest baking trays and allow to cool overnight. Next day, cut your semolina into triangles. Arrange in an overlapping formation on a baking tray and cover with grated cheese, bake hot for 15 - 20 mins. Serve with a simple grated tomato sauce. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>OMG THIS RECIPE. It's SO GOOD. According to Simon, the fancy name is Gnocchi Alla Romana, which sounds intimidating but the method is SIMPLE... I recommend coupling this recipe with Manbaby's Cake. The two recipes go together, because one uses all egg whites and one uses all egg yolks. Frankly, I find those half-egg-only recipes a bit wasteful because who’s that organised?? </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe</strong></p><p>Ingredients</p><ul><li>60g butter</li></ul><ul><li>1/4 tsp whipped garlic or a slightly smushed garlic clove which you will pull out later </li></ul><ul><li>1.25L milk </li><li>5 egg yolks (save egg whites for semolina gnocchi)</li><li>200g cheddar (see recipe)</li></ul><p>Method:</p><p>To begin, in a medium saucepan, over medium-low heat, bring milk, butter and garlic to a boil. Reduce heat and slowly add in 375g semolina. Whisk as it cooks and bubbles until thick and porridgey. (4 mins). Decant the lot into a large mixing bowl and allow to cool for 1 hour. </p><p>Add in 5 egg yolks and 200g of the best cheddar cheese you can afford, grated (I use Mersey Valley or an English imported if I'm rich that week).  </p><p>Spread the lot out onto your largest baking trays and allow to cool overnight. Next day, cut your semolina into triangles. Arrange in an overlapping formation on a baking tray and cover with grated cheese, bake hot for 15 - 20 mins. Serve with a simple grated tomato sauce. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Bright & light PASTA SALAD ☀️]]></title>
			<itunes:title><![CDATA[Bright & light PASTA SALAD ☀️]]></itunes:title>
			<pubDate>Sun, 02 Apr 2023 19:00:00 GMT</pubDate>
			<itunes:duration>6:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/24a995af-1008-485f-9ba6-afd5003f0e59/media.mp3" length="6678429" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/bright-light-pasta-salad</link>
			<acast:episodeId>6615eef8ecab3b00162b6c27</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>139</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>I love the versatility of this pasta salad - AND the fact that a pasta salad exists that's not gluggy and has ZERO mayo.</p><p>Versatile? - in that you can have it warm as a main for dinner. Yes.</p><p>But you can also have the leftovers next day at work or school. (Make sure you bring it to room temperature to get the most yum for your buck.) Some might even argue that it tastes *better* the next day!</p><p>Work up the zingy flavours with genuinely yum lightly-dried basil from Gourmet Garden which you find in the fridge section of your supermarket near the herbs. (This stuff lasts 4 weeks so you've got a WHOLE MONTH to use it up = less waste.) In this recipe I activate the basil even more by stirring it through the dressing first then pouring it all over the tomato. Basil + Tomato = 😍</p><p>Hot tip: If you want to get fancy, you can swap out the peas for shelled edamame.</p><p> Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p><strong>RECIPE:</strong></p><p><strong>PASTA SALAD:</strong></p><ul><li>375g pasta (I used high fibre veg twists)</li><li>500g tomatoes, chopped. You can use halved cherry tomatoes but reg tomatoes are cheaper</li><li>150g good deli olives (if you don't like olives, sub in 300g good quality tuna, drained)</li><li>1/2 cup smoked almonds, chopped</li><li>1 cup thawed frozen peas</li><li>270g drained cannellini beans (1 tin)</li></ul><p><strong>DRESSING:</strong></p><ul><li>1/3 cup olive oil</li><li>2 tbs good white vinegar (I use white balsamic)</li><li>3/4 tbs salt</li><li>1 tsp honey</li><li>1 tsp minced garlic</li><li>tons and tons of freshly cracked pepper</li><li>2 - 3 tbs Gourmet Garden semi-dried basil</li></ul><p><strong>METHOD:</strong></p><ol><li>Boil the pasta in water salted with 1 tsp salt for 1 minute LESS than the recommended time.</li><li>Meanwhile, prepare the dressing:<br>Mix all the dressing ingredients together and stir well to dissolve the salt and honey.</li><li>Chop the tomatoes loosely, they don't have to be perfect, and set in a good-sized bowl.</li><li>Pour the dressing over the tomatoes and mix well.</li><li>If the peas are still hard, add them to the pasta as you pour the water out once the pasta is cooked.</li><li>Drain the pasta well.</li><li>Mix the salad ingredients lightly through the cooked pasta. Serve warm or at room temperature.</li></ol><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I love the versatility of this pasta salad - AND the fact that a pasta salad exists that's not gluggy and has ZERO mayo.</p><p>Versatile? - in that you can have it warm as a main for dinner. Yes.</p><p>But you can also have the leftovers next day at work or school. (Make sure you bring it to room temperature to get the most yum for your buck.) Some might even argue that it tastes *better* the next day!</p><p>Work up the zingy flavours with genuinely yum lightly-dried basil from Gourmet Garden which you find in the fridge section of your supermarket near the herbs. (This stuff lasts 4 weeks so you've got a WHOLE MONTH to use it up = less waste.) In this recipe I activate the basil even more by stirring it through the dressing first then pouring it all over the tomato. Basil + Tomato = 😍</p><p>Hot tip: If you want to get fancy, you can swap out the peas for shelled edamame.</p><p> Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p><strong>RECIPE:</strong></p><p><strong>PASTA SALAD:</strong></p><ul><li>375g pasta (I used high fibre veg twists)</li><li>500g tomatoes, chopped. You can use halved cherry tomatoes but reg tomatoes are cheaper</li><li>150g good deli olives (if you don't like olives, sub in 300g good quality tuna, drained)</li><li>1/2 cup smoked almonds, chopped</li><li>1 cup thawed frozen peas</li><li>270g drained cannellini beans (1 tin)</li></ul><p><strong>DRESSING:</strong></p><ul><li>1/3 cup olive oil</li><li>2 tbs good white vinegar (I use white balsamic)</li><li>3/4 tbs salt</li><li>1 tsp honey</li><li>1 tsp minced garlic</li><li>tons and tons of freshly cracked pepper</li><li>2 - 3 tbs Gourmet Garden semi-dried basil</li></ul><p><strong>METHOD:</strong></p><ol><li>Boil the pasta in water salted with 1 tsp salt for 1 minute LESS than the recommended time.</li><li>Meanwhile, prepare the dressing:<br>Mix all the dressing ingredients together and stir well to dissolve the salt and honey.</li><li>Chop the tomatoes loosely, they don't have to be perfect, and set in a good-sized bowl.</li><li>Pour the dressing over the tomatoes and mix well.</li><li>If the peas are still hard, add them to the pasta as you pour the water out once the pasta is cooked.</li><li>Drain the pasta well.</li><li>Mix the salad ingredients lightly through the cooked pasta. Serve warm or at room temperature.</li></ol><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[We're talking MUG CAKES 🧁]]></title>
			<itunes:title><![CDATA[We're talking MUG CAKES 🧁]]></itunes:title>
			<pubDate>Tue, 28 Mar 2023 13:01:00 GMT</pubDate>
			<itunes:duration>5:42</itunes:duration>
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			<link>https://omny.fm/shows/5-minute-food-fix/were-talking-mug-cakes</link>
			<acast:episodeId>6615eef8ecab3b00162b6c28</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf+D3xPnji/QN7Umaabcc/lf37m6ZAvTTfGeBbW63v6qPpcN2VCqcXQeHtuMK620OWSm+6SZMiEdJ/I1B2XS+aqmxU142A9PSM4zMTobnq8JrrMVGaTWNhxy4PAJuGCk+ja+UHt4Wi1aMFYUg6UJhBePp3hjs3V0KqYjD4wA2NkV6PbQfdCTWQEF8gfgqawCJzzFSG+mBxBQmmcJKdTfRgji3EABm3EJXx59SAog2Ob4w==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>137</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>What's the sell with a mug cake? Well, it's a single-serve. It comes out hot. It can be done in a work setting without bothering anyone and it's LITERALLY FRESH, HOT, PUDDINGY CAKE.   </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe</strong></p><p>Ingredients</p><ul><li>100g caster sugar </li><li>100g ground almonds </li><li>100g soft butter </li><li>1 egg </li><li>1 tbs vanilla paste </li></ul><ul><li>2 tbs sour cream </li><li>1/4 tsp salt </li><li>1/4 tsp baking powder </li><li>60 ml milk </li></ul><p>Also needed:</p><ul><li>100g self-raising flour</li><li>Fresh or frozen berries (see recipe)</li></ul><p>Method:</p><p>Mix all the ingredients except flour and berries together in a food processor until well combined. </p><p>Remove the blade from the food processor, scrape any batter off, then stir through self-raising flour. </p><p>Spoon between 85 - 100g of mixture into your mug or ramekin. Dot with berries. I ADORE raspberries in this when they're in season. Frozen ok too. Blueberries, even cherries will work. </p><p>Microwave single serve on high for 1.5 mins and serve immediately. Totally great as is or serve with pouring cream and/or vanilla ice cream.  </p><p>Portion out leftovers in 85 - 100g amounts into a muffin tin then freeze. You can pop them out once frozen and move them to a plastic bag to take up less space in the freezer. They microwave brilliantly from frozen. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What's the sell with a mug cake? Well, it's a single-serve. It comes out hot. It can be done in a work setting without bothering anyone and it's LITERALLY FRESH, HOT, PUDDINGY CAKE.   </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p> </p><p><strong>Recipe</strong></p><p>Ingredients</p><ul><li>100g caster sugar </li><li>100g ground almonds </li><li>100g soft butter </li><li>1 egg </li><li>1 tbs vanilla paste </li></ul><ul><li>2 tbs sour cream </li><li>1/4 tsp salt </li><li>1/4 tsp baking powder </li><li>60 ml milk </li></ul><p>Also needed:</p><ul><li>100g self-raising flour</li><li>Fresh or frozen berries (see recipe)</li></ul><p>Method:</p><p>Mix all the ingredients except flour and berries together in a food processor until well combined. </p><p>Remove the blade from the food processor, scrape any batter off, then stir through self-raising flour. </p><p>Spoon between 85 - 100g of mixture into your mug or ramekin. Dot with berries. I ADORE raspberries in this when they're in season. Frozen ok too. Blueberries, even cherries will work. </p><p>Microwave single serve on high for 1.5 mins and serve immediately. Totally great as is or serve with pouring cream and/or vanilla ice cream.  </p><p>Portion out leftovers in 85 - 100g amounts into a muffin tin then freeze. You can pop them out once frozen and move them to a plastic bag to take up less space in the freezer. They microwave brilliantly from frozen. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fresh, delicious and HEALTHY Nachos 🥑🌮</title>
			<itunes:title>Fresh, delicious and HEALTHY Nachos 🥑🌮</itunes:title>
			<pubDate>Sun, 26 Mar 2023 13:01:00 GMT</pubDate>
			<itunes:duration>4:25</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/289a8725-c285-4074-848b-afce016e68de/media.mp3" length="4323240" type="audio/mpeg"/>
			<guid isPermaLink="false">289a8725-c285-4074-848b-afce016e68de</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/fresh-delicious-and-healthy-nachos</link>
			<acast:episodeId>6615eef8ecab3b00162b6c29</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd6ZBtLfXKN628Evbrjmvk/Je9kyMTRIAOflEIBL7OsJiGBl1/OcRhA06r5Z30gXe6910iEQQPWaT2IiB2occW3TkJZmFj91e+ehn7iRjZgyheFGJKxDDFJx0cKLyX/UppUsMBP9l7TGSk27w7QILBKeTe8Dr+EOJsWr/xhqr193ukdcd5Q879wTmsbbnxHh34bYdpAZxgML7CcT0gE6BLKMVufRwhg+tGGUzbjBM7Vkg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>136</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>How, how, how have we not talked about these before?! First up: can they be a full meal? (answer: YES, and in Mexico, they're often breakfast!) So can they be healthy? Well, it depends... if you follow Simon's GENIUS topping ideas you’ll end up with something pretty awesome – and a great gateway meal for introducing kids to combined foods!  </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p><strong>Things to think about</strong></p><ul><li>Choose thick corn tortilla chips (no Doritos!) </li><li>Resist urge to overcrowd. Build on oven tray in layers. First chips, then grated cheese, couple of minutes in very hot oven to melt cheese, then out for another layer of chips and cheese to repeat. </li></ul><ul><li>Cook to perfection – outer chips browned, almost slightly burnt, and cheese crispy and crunchy </li><li>At the end you can dollop on the other ingredients but again don’t go too heavy. You can always serve excess in separate bowls and if you shove too much on then your risk drowned chips and a soggy, mulchy mess </li><li>Not the place for fancy pants ingredients (hold back the apple smoked beef cheeks etc.) </li><li>Make your own tomato salsa!  </li></ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>How, how, how have we not talked about these before?! First up: can they be a full meal? (answer: YES, and in Mexico, they're often breakfast!) So can they be healthy? Well, it depends... if you follow Simon's GENIUS topping ideas you’ll end up with something pretty awesome – and a great gateway meal for introducing kids to combined foods!  </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a> </p><p><strong>Things to think about</strong></p><ul><li>Choose thick corn tortilla chips (no Doritos!) </li><li>Resist urge to overcrowd. Build on oven tray in layers. First chips, then grated cheese, couple of minutes in very hot oven to melt cheese, then out for another layer of chips and cheese to repeat. </li></ul><ul><li>Cook to perfection – outer chips browned, almost slightly burnt, and cheese crispy and crunchy </li><li>At the end you can dollop on the other ingredients but again don’t go too heavy. You can always serve excess in separate bowls and if you shove too much on then your risk drowned chips and a soggy, mulchy mess </li><li>Not the place for fancy pants ingredients (hold back the apple smoked beef cheeks etc.) </li><li>Make your own tomato salsa!  </li></ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Not Disappointing CORN FRITTERS 🌽</title>
			<itunes:title>Not Disappointing CORN FRITTERS 🌽</itunes:title>
			<pubDate>Tue, 21 Mar 2023 18:00:00 GMT</pubDate>
			<itunes:duration>5:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/1ab6fa7e-124b-475d-a8aa-af9e00502414/media.mp3" length="5340963" type="audio/mpeg"/>
			<guid isPermaLink="false">1ab6fa7e-124b-475d-a8aa-af9e00502414</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/not-disappointing-corn-fritters</link>
			<acast:episodeId>6615eef8ecab3b00162b6c2a</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf0UsrLx1YakvIGDPtVeuh37rPgqvtxzQTNiVzbJilVdf5/xWX/J9srwFZva20z8Az3hoeMRQLs7fGAJmy5dzt5KidAaasWBotqP9h7pwHTqZFz1XAL2QceKqmubO5py3GW1tLAmI3bcIwQ1hkxf1OO41SI6aKYBUkP1nF96IioZHlZoKNaKBPKkvcIQG+mpESw3wmaLtBnbI2vQc9lDOts/mBWdduPYtr1lB+dxFtegA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>135</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Corn Fritters are one of the cafe foods that I'm MOST OFTEN disappointed by. Cafes seem to get corn fritters wrong - the corn is dry or the fritter mixture is too floury and gluey. It's enough to put you off all corn fritters! The optimal fritter - sounds like I'm being cute, but - THEY SHOULD TASTE LIKE CORN. Not like crap pancakes. Not like onion. Like corn.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Corn Fritters are one of the cafe foods that I'm MOST OFTEN disappointed by. Cafes seem to get corn fritters wrong - the corn is dry or the fritter mixture is too floury and gluey. It's enough to put you off all corn fritters! The optimal fritter - sounds like I'm being cute, but - THEY SHOULD TASTE LIKE CORN. Not like crap pancakes. Not like onion. Like corn.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Berries, Oats and Cream = 'Cranachan'! 🍓]]></title>
			<itunes:title><![CDATA[Berries, Oats and Cream = 'Cranachan'! 🍓]]></itunes:title>
			<pubDate>Sun, 19 Mar 2023 18:00:00 GMT</pubDate>
			<itunes:duration>4:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/d6851194-29f9-484a-b709-af9e00502412/media.mp3" length="4774635" type="audio/mpeg"/>
			<guid isPermaLink="false">d6851194-29f9-484a-b709-af9e00502412</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/berries-oats-and-cream-cranachan</link>
			<acast:episodeId>6615eef8ecab3b00162b6c2b</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdNPXpn8nKj4HVKsP9MkAty9Ainq1L3eTZK6ENzQiNV21P0KSffhJsk33ckKMb7SW55GK4uLfXN8G45zQkW+oiPdrZgrp8Qyi1vDLfNDUZhd9gMdfVR4k+L9X1YUENm+/NCAHA1BO0lZP+nZCSONhY+4fnt/E8M6KmQ2jg3rU3lJpgWh+vuKh69QneTFym7qnAx5kC+CWrG6rVM4wZs3g3PUWawgI2/lAYEczHixFtG9g==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>134</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Via Scotland, we find a way to bypass pavlova, disrespect the Eton mess and keep moving well past it to "Cranachan" - a revelation for those who LOVE creamy, berry desserts. Seriously - you need to try this.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Via Scotland, we find a way to bypass pavlova, disrespect the Eton mess and keep moving well past it to "Cranachan" - a revelation for those who LOVE creamy, berry desserts. Seriously - you need to try this.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[LEMON 'TIRAMISU' 🍋]]></title>
			<itunes:title><![CDATA[LEMON 'TIRAMISU' 🍋]]></itunes:title>
			<pubDate>Tue, 14 Mar 2023 18:00:00 GMT</pubDate>
			<itunes:duration>5:32</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/b8f984b8-4ef6-4796-bcfe-af9e0050237c/media.mp3" length="5402806" type="audio/mpeg"/>
			<guid isPermaLink="false">b8f984b8-4ef6-4796-bcfe-af9e0050237c</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/lemon-tiramisu</link>
			<acast:episodeId>6615eef8ecab3b00162b6c2c</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdNPXpn8nKj4HVKsP9MkAty9Ainq1L3eTZK6ENzQiNV21P0KSffhJsk33ckKMb7SW55GK4uLfXN8G45zQkW+oiPdrZgrp8Qyi1vDLfNDUZhd9gMdfVR4k+L9X1YUENm+/NCAHA1BO0lZP+nZCSONhY+4fnt/E8M6KmQ2jg3rU3lJpgWh+vuKh69QneTFym7qnAV7IalF+bL1hhYnkbGR1PeKHXIjMEdfx1cIZD/0KgLSQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>133</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>In all its forms, tiramisu is very goddamn delicious. Simon - our cookbook expert, our living, walking encyclopedia of recipes, has something to drive you wild. He says it's easy, and it's a total game-changer.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p><strong> </strong></p><p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In all its forms, tiramisu is very goddamn delicious. Simon - our cookbook expert, our living, walking encyclopedia of recipes, has something to drive you wild. He says it's easy, and it's a total game-changer.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p><strong> </strong></p><p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>TOFU PUFFS 🥢</title>
			<itunes:title>TOFU PUFFS 🥢</itunes:title>
			<pubDate>Sun, 12 Mar 2023 18:00:00 GMT</pubDate>
			<itunes:duration>3:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/2273e4cc-f5c4-441c-99c7-af9e0050238d/media.mp3" length="3856590" type="audio/mpeg"/>
			<guid isPermaLink="false">2273e4cc-f5c4-441c-99c7-af9e0050238d</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/tofu-puffs</link>
			<acast:episodeId>6615eef8ecab3b00162b6c2d</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeam0GZQECJ86i0DEfdrRibza5q2TBBgJFdI52+4q6E/48nae5L5Pkc8/xePqYZd8HaA3xztZ1O7EAGjUWGbp7oJjQIo/QcxwZXUoi+YkkL+G3aZRkDhPxVGv/7AYxPNBoQxsyNSoFswmHhDDBRPF/ry7XiTwgM7ZsIIgOCFoERVbN1joKF6b0vYpS67/T/7Fv00gsdf4rVmZg1PG96inOgO8yl/t4usXqBdHNQvf+zYw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>132</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>De-mystifying veggie food is one of our jobs on 5 Min Food Fix! </p><p>Tofu Puffs are available everywhere, (trust me, they actually are. Usually in the refrigerated section of the supermarket near things like fresh pasta and Hokkien Noodles). Buying tofu in this form basically takes away the job of deep-frying fresh tofu to both concentrate the protein and change the texture to a spongy, absorbent and chewy ingredient. I'm going to take you through a really easy.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>De-mystifying veggie food is one of our jobs on 5 Min Food Fix! </p><p>Tofu Puffs are available everywhere, (trust me, they actually are. Usually in the refrigerated section of the supermarket near things like fresh pasta and Hokkien Noodles). Buying tofu in this form basically takes away the job of deep-frying fresh tofu to both concentrate the protein and change the texture to a spongy, absorbent and chewy ingredient. I'm going to take you through a really easy.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Yumi's fantasy food: CUSTARD CUBES 🍮]]></title>
			<itunes:title><![CDATA[Yumi's fantasy food: CUSTARD CUBES 🍮]]></itunes:title>
			<pubDate>Tue, 07 Mar 2023 18:00:00 GMT</pubDate>
			<itunes:duration>4:29</itunes:duration>
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			<link>https://omny.fm/shows/5-minute-food-fix/yumis-fantasy-food-custard-cubes</link>
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			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>131</itunes:episode>
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			<description><![CDATA[<p>During lockdown I went deep into Greek desserts and this recipe is one of the outcomes. It's SO up my alley - sweet, milky and uncomplicated. Basically if you've ever eaten the centre out of a custard pie and tossed the crust over your shoulder? This is for you. Thank me later.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>During lockdown I went deep into Greek desserts and this recipe is one of the outcomes. It's SO up my alley - sweet, milky and uncomplicated. Basically if you've ever eaten the centre out of a custard pie and tossed the crust over your shoulder? This is for you. Thank me later.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sweet-savoury APRICOT combination! 🍑</title>
			<itunes:title>Sweet-savoury APRICOT combination! 🍑</itunes:title>
			<pubDate>Sun, 05 Mar 2023 18:00:00 GMT</pubDate>
			<itunes:duration>4:59</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/776478f7-9283-4c18-b06b-af9e00502412/media.mp3" length="4867239" type="audio/mpeg"/>
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			<link>https://omny.fm/shows/5-minute-food-fix/sweet-savoury-apricot-combination</link>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>139</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Tree-ripened, home-grown apricots were part of my childhood and frankly, I've never tasted better. Sadly, shop-bought apricots are the only ones I get now since I haven't returned to my home turf in the Mildura region since 2000 (!!) - BUT - on this episode Simon will take you step-by-step through a recipe that makes the utmost outta whatever apricots you can get your hands on. He'll also rhyme "Yumi" with "Halloumi" and *ALERT* this ep contains a great idea for your Christmas spread!</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tree-ripened, home-grown apricots were part of my childhood and frankly, I've never tasted better. Sadly, shop-bought apricots are the only ones I get now since I haven't returned to my home turf in the Mildura region since 2000 (!!) - BUT - on this episode Simon will take you step-by-step through a recipe that makes the utmost outta whatever apricots you can get your hands on. He'll also rhyme "Yumi" with "Halloumi" and *ALERT* this ep contains a great idea for your Christmas spread!</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>PICKLED FENNEL 🥬</title>
			<itunes:title>PICKLED FENNEL 🥬</itunes:title>
			<pubDate>Tue, 28 Feb 2023 18:00:00 GMT</pubDate>
			<itunes:duration>5:33</itunes:duration>
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			<link>https://omny.fm/shows/5-minute-food-fix/pickled-fennel</link>
			<acast:episodeId>6615eef8ecab3b00162b6c30</acast:episodeId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>129</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>For two food writers who LOVE food and love raving about food, asking: "What is this year's fad food?" is going to yield an interesting answer. I won't tell you what it is here (you'll have to listen to the episode) but this recipe give you a brand new way to way to serve said fad food, PLUS a sexy way to prolong the life of your fennel.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>For two food writers who LOVE food and love raving about food, asking: "What is this year's fad food?" is going to yield an interesting answer. I won't tell you what it is here (you'll have to listen to the episode) but this recipe give you a brand new way to way to serve said fad food, PLUS a sexy way to prolong the life of your fennel.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Slaying the Supermarket GYOZA - and even adding Lattice. 🥟</title>
			<itunes:title>Slaying the Supermarket GYOZA - and even adding Lattice. 🥟</itunes:title>
			<pubDate>Sun, 26 Feb 2023 18:00:00 GMT</pubDate>
			<itunes:duration>5:18</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/b92f9121-508a-4fd2-baea-af97000f6c7f/media.mp3" length="5173625" type="audio/mpeg"/>
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			<link>https://omny.fm/shows/5-minute-food-fix/slaying-the-supermarket-gyoza-and-even-adding-latt</link>
			<acast:episodeId>6615eef8ecab3b00162b6c31</acast:episodeId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>128</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>The days of going out for $16 plates of gyoza don't have to be behind us - - but have you noticed the supermarket freezer section these days has a pretty impressive selection of cook-at-home gyoza? They make an EXTREMELY handy last-minute dinner. Make up a dipping sauce of soy sauce, rice vinegar, a tiny amount of sesame oil and fresh chilli. Then listen to this episode for how to get the most out of your gyoza without f*cking them up, and EVEN adding the fancy lacy lattice that you get when you order pot sticker dumplings. DELICIOUS.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The days of going out for $16 plates of gyoza don't have to be behind us - - but have you noticed the supermarket freezer section these days has a pretty impressive selection of cook-at-home gyoza? They make an EXTREMELY handy last-minute dinner. Make up a dipping sauce of soy sauce, rice vinegar, a tiny amount of sesame oil and fresh chilli. Then listen to this episode for how to get the most out of your gyoza without f*cking them up, and EVEN adding the fancy lacy lattice that you get when you order pot sticker dumplings. DELICIOUS.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MANGO STICKY RICE 🥭🍚</title>
			<itunes:title>MANGO STICKY RICE 🥭🍚</itunes:title>
			<pubDate>Tue, 21 Feb 2023 18:00:00 GMT</pubDate>
			<itunes:duration>4:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/cde9028e-6fe7-4d09-bb45-af86005023f6/media.mp3" length="4849254" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/mango-sticky-rice</link>
			<acast:episodeId>6615eef8ecab3b00162b6c32</acast:episodeId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>127</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>The Thai combination of steamed glutinous rice, coconut milk and fresh, firm mango is truly one of life's delights. Getting it for dessert while out at a Thai restaurant is one thing: but trying to cook it at home presents a whole raft of challenges. Having run through them all, Yumi has a foolproof way that you can do this at home. Warning: You may overeat this stuff, it's *that* good.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Thai combination of steamed glutinous rice, coconut milk and fresh, firm mango is truly one of life's delights. Getting it for dessert while out at a Thai restaurant is one thing: but trying to cook it at home presents a whole raft of challenges. Having run through them all, Yumi has a foolproof way that you can do this at home. Warning: You may overeat this stuff, it's *that* good.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BLUE CHEESE PASTA 🧀</title>
			<itunes:title>BLUE CHEESE PASTA 🧀</itunes:title>
			<pubDate>Sun, 19 Feb 2023 18:00:00 GMT</pubDate>
			<itunes:duration>3:36</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/c4e055bf-4af5-4f94-889f-af97000f6c83/media.mp3" length="3543963" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/blue-cheese-pasta</link>
			<acast:episodeId>6615eef8ecab3b00162b6c33</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>126</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>If Blue Cheese Pasta sauce always seemed too tricky for you to attempt at home, TRY THIS! It's freakin great. In this episode you WILL hear Yumi wax lyrical about ALDI, and in particular, their Blue Cheese. If you don't have access to an ALDI, try Castello Blue. This is so easy it could be part of your permanent repertoire.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If Blue Cheese Pasta sauce always seemed too tricky for you to attempt at home, TRY THIS! It's freakin great. In this episode you WILL hear Yumi wax lyrical about ALDI, and in particular, their Blue Cheese. If you don't have access to an ALDI, try Castello Blue. This is so easy it could be part of your permanent repertoire.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>TZATZIKI 🥒</title>
			<itunes:title>TZATZIKI 🥒</itunes:title>
			<pubDate>Tue, 14 Feb 2023 18:00:00 GMT</pubDate>
			<itunes:duration>5:36</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/43816de8-71e5-444a-9ece-af97000f6c71/media.mp3" length="5467820" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/tzatziki</link>
			<acast:episodeId>6615eef8ecab3b00162b6c34</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcfTg5FsDDqjxXXE5WwR7Dz81fvh1n9QUvNIeuJfPC6Q+E4UAwFbz3cD/7kLljFfbDyw3NwfVM+ZoFFNN+exCSJzdbi7QSDP4KaU0QiKSFJsn2pw0o9Eh00qTLHlIljeJCN6pMWYevR+xYqepFXSHclAMHk6L8/1Q7gcfgeH8z8L98yK2ps8JGcVCzUsVBukHjOiduceNmdpWL9VfFR9EsuVV9Sbwf+89OFp/VWBELdtg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>125</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Simon *loves* a yoggurty sauce. So much so that he's turned <strong>me</strong> onto it and the humble Greek Yoggurt As Sauce has PERMANENTLY found a place in the Stynes household. So let's talk about how to make the classic (and delicious) Tzatziki!<br><br>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Simon *loves* a yoggurty sauce. So much so that he's turned <strong>me</strong> onto it and the humble Greek Yoggurt As Sauce has PERMANENTLY found a place in the Stynes household. So let's talk about how to make the classic (and delicious) Tzatziki!<br><br>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>FROZEN FRUITS 🧊🍇</title>
			<itunes:title>FROZEN FRUITS 🧊🍇</itunes:title>
			<pubDate>Sun, 12 Feb 2023 18:00:00 GMT</pubDate>
			<itunes:duration>5:35</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/frozen-fruits</link>
			<acast:episodeId>6615eef8ecab3b00162b6c35</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>124</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Todays episode is a trust exercise between Simon ands Yumi - like one of those team-building things you do when one of you has to fall backwards, and the other person who's standing behind you has to catch you... Except you fall backwards into a bowl of frozen fruit. Brrrrr....! </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Todays episode is a trust exercise between Simon ands Yumi - like one of those team-building things you do when one of you has to fall backwards, and the other person who's standing behind you has to catch you... Except you fall backwards into a bowl of frozen fruit. Brrrrr....! </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CEVICHE: a 5 Minute Meal 🦐</title>
			<itunes:title>CEVICHE: a 5 Minute Meal 🦐</itunes:title>
			<pubDate>Tue, 07 Feb 2023 18:00:00 GMT</pubDate>
			<itunes:duration>5:53</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/ceviche-a-5-minute-meal</link>
			<acast:episodeId>6615eef8ecab3b00162b6c36</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>123</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>'Ceviche' doesn't need to be intimidating. First up, it's pronounced "chur vee chay" and it can take literally 5 minutes to throw together. Imagine it sort of like a guacamole, in that you scoop it up and eat it off a cracker or fried tortilla, except it's made out of cubed white fish with a little bit of chopped onion, coriander, chilli and lime juice. SO GOOD. And look, its origins are not Aussie, but shall we make it Aussie?</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>'Ceviche' doesn't need to be intimidating. First up, it's pronounced "chur vee chay" and it can take literally 5 minutes to throw together. Imagine it sort of like a guacamole, in that you scoop it up and eat it off a cracker or fried tortilla, except it's made out of cubed white fish with a little bit of chopped onion, coriander, chilli and lime juice. SO GOOD. And look, its origins are not Aussie, but shall we make it Aussie?</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Quick PICKLED ONIONS 🫙</title>
			<itunes:title>Quick PICKLED ONIONS 🫙</itunes:title>
			<pubDate>Sun, 05 Feb 2023 18:00:00 GMT</pubDate>
			<itunes:duration>4:45</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/quick-pickled-onions</link>
			<acast:episodeId>6615eef8ecab3b00162b6c37</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeam0GZQECJ86i0DEfdrRibza5q2TBBgJFdI52+4q6E/48nae5L5Pkc8/xePqYZd8HaA3xztZ1O7EAGjUWGbp7oJjQIo/QcxwZXUoi+YkkL+G3aZRkDhPxVGv/7AYxPNBoQxsyNSoFswmHhDDBRPF/ry7XiTwgM7ZsIIgOCFoERVbN1joKF6b0vYpS67/T/7FuVDT09zJqNcN1kxy9o4w+hKAhL2cF/Fnl8ypUHGLya7A==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>121</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>WARNING: In this episode, the phrase "butt stink" is uttered twice.</p><p>My mum has her own rather impressive Japanese pickling systems that I will, one day, create a whole hilarious TikTok video around. Meantime, let's imagine a burger, charcuterie, fancy sandwich-type situation where some quick-as-shit pickled onions might be completely appropriate? Yep? Then this episode is your friend.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>WARNING: In this episode, the phrase "butt stink" is uttered twice.</p><p>My mum has her own rather impressive Japanese pickling systems that I will, one day, create a whole hilarious TikTok video around. Meantime, let's imagine a burger, charcuterie, fancy sandwich-type situation where some quick-as-shit pickled onions might be completely appropriate? Yep? Then this episode is your friend.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BREAD SALAD 🍞🥗</title>
			<itunes:title>BREAD SALAD 🍞🥗</itunes:title>
			<pubDate>Tue, 31 Jan 2023 18:00:00 GMT</pubDate>
			<itunes:duration>4:07</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/f6fee221-5ce7-49d9-affd-af86005024c5/media.mp3" length="4039243" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/bread-salad</link>
			<acast:episodeId>6615eef8ecab3b00162b6c38</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf0UsrLx1YakvIGDPtVeuh37rPgqvtxzQTNiVzbJilVdf5/xWX/J9srwFZva20z8Az3hoeMRQLs7fGAJmy5dzt5KidAaasWBotqP9h7pwHTqZFz1XAL2QceKqmubO5py3GW1tLAmI3bcIwQ1hkxf1OO41SI6aKYBUkP1nF96IioZHlZoKNaKBPKkvcIQG+mpEQgF/feKI/z0sQkiCFogNSivAc9veYhwcDV+/hKzBLwTg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>121</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Panzanella Salad - also known as 'Bruschetta Salad' or Bread Salad. This is a great way of using up leftover bread that is great for the environment but also FREAKING YUMMY because a). Bread is freakin yummy anyway - duh - and b). Bread takes on all these interesting textures and flavour characteristics based on what it's been pressing up against in that salad bowl. Usually tomatoes, onion and basil and then a wild drizzle of balsamic vinegar, but hey, listen for more.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Panzanella Salad - also known as 'Bruschetta Salad' or Bread Salad. This is a great way of using up leftover bread that is great for the environment but also FREAKING YUMMY because a). Bread is freakin yummy anyway - duh - and b). Bread takes on all these interesting textures and flavour characteristics based on what it's been pressing up against in that salad bowl. Usually tomatoes, onion and basil and then a wild drizzle of balsamic vinegar, but hey, listen for more.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>WATERMELON CAKE 🍉🎂</title>
			<itunes:title>WATERMELON CAKE 🍉🎂</itunes:title>
			<pubDate>Sun, 29 Jan 2023 18:00:00 GMT</pubDate>
			<itunes:duration>5:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/78a8c6d9-dc74-41a4-846f-af86005023f6/media.mp3" length="4950816" type="audio/mpeg"/>
			<guid isPermaLink="false">78a8c6d9-dc74-41a4-846f-af86005023f6</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/watermelon-cake</link>
			<acast:episodeId>6615eef8ecab3b00162b6c39</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>120</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>If there's a party or birthday, how do you supply that feeling of Celebration - without a cake?</p><p>I know that when someone *<strong>I*</strong> love is celebrating their birthday, I really want them to understand that they're loved and the cake is SO much a part of that. So what do you do when you also have to consider everyone's serious allergies - and can't even make a cake?</p><p>I buy a whole watermelon and then sculpt it into an impressive shape, then top it with - - a sort of porcupine of fruit kebabs. Have a listen for more.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If there's a party or birthday, how do you supply that feeling of Celebration - without a cake?</p><p>I know that when someone *<strong>I*</strong> love is celebrating their birthday, I really want them to understand that they're loved and the cake is SO much a part of that. So what do you do when you also have to consider everyone's serious allergies - and can't even make a cake?</p><p>I buy a whole watermelon and then sculpt it into an impressive shape, then top it with - - a sort of porcupine of fruit kebabs. Have a listen for more.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Home cooked MUSSELS 🦪</title>
			<itunes:title>Home cooked MUSSELS 🦪</itunes:title>
			<pubDate>Tue, 24 Jan 2023 18:00:00 GMT</pubDate>
			<itunes:duration>4:53</itunes:duration>
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			<link>https://omny.fm/shows/5-minute-food-fix/mussels</link>
			<acast:episodeId>6615eef8ecab3b00162b6c3a</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf+D3xPnji/QN7Umaabcc/lf37m6ZAvTTfGeBbW63v6qPpcN2VCqcXQeHtuMK620OWSm+6SZMiEdJ/I1B2XS+aqmxU142A9PSM4zMTobnq8JrrMVGaTWNhxy4PAJuGCk+ja+UHt4Wi1aMFYUg6UJhBePp3hjs3V0KqYjD4wA2NkV6PbQfdCTWQEF8gfgqawCJz5zzmUsbPNXvnjvoePqDenVzh870MOWCxg63lYolU4Og==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>119</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Pre-cleaned mussels are readily available everywhere, and as far as fresh shellfish goes? Pretty affordable. </p><p>Simon explains how the Belgians eat them with chips (!!) and as a former kitchen-hand, Yumi explains why mussels are a great entry-level seafood in that they give you lots of indicators that they're 1. Cooked. 2. Not rotten! </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Pre-cleaned mussels are readily available everywhere, and as far as fresh shellfish goes? Pretty affordable. </p><p>Simon explains how the Belgians eat them with chips (!!) and as a former kitchen-hand, Yumi explains why mussels are a great entry-level seafood in that they give you lots of indicators that they're 1. Cooked. 2. Not rotten! </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>AMERICAN-STYLE CHICKEN on the BBQ 🍗</title>
			<itunes:title>AMERICAN-STYLE CHICKEN on the BBQ 🍗</itunes:title>
			<pubDate>Sun, 22 Jan 2023 18:00:00 GMT</pubDate>
			<itunes:duration>5:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/78372c76-11b6-4fc5-8df3-af8501894d19/media.mp3" length="5547676" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/american-style-chicken-on-the-bbq</link>
			<acast:episodeId>6615eef8ecab3b00162b6c3b</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcfTg5FsDDqjxXXE5WwR7Dz81fvh1n9QUvNIeuJfPC6Q+E4UAwFbz3cD/7kLljFfbDyw3NwfVM+ZoFFNN+exCSJzdbi7QSDP4KaU0QiKSFJsn2pw0o9Eh00qTLHlIljeJCN6pMWYevR+xYqepFXSHclAMHk6L8/1Q7gcfgeH8z8L98yK2ps8JGcVCzUsVBukHidVbaBzMrOS9JM+7jz2PQBNETyegtaZWUFqqGWeEFZ0g==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>118</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>If you're no stranger to a Barbeques Galore or Bunnings store, you might've seen woodchips for sale. Those are for infusing your barbecued food with smoky, delicious flavours and today we'll talk you through how to do CHICKEN on the barbie with the sexy addition of wood.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If you're no stranger to a Barbeques Galore or Bunnings store, you might've seen woodchips for sale. Those are for infusing your barbecued food with smoky, delicious flavours and today we'll talk you through how to do CHICKEN on the barbie with the sexy addition of wood.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>TIKTOK PASTA SAUCE 📱</title>
			<itunes:title>TIKTOK PASTA SAUCE 📱</itunes:title>
			<pubDate>Tue, 17 Jan 2023 18:00:00 GMT</pubDate>
			<itunes:duration>5:19</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/4b1df705-bc36-4453-84bb-af84017bb6cf/media.mp3" length="5184036" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/tiktok-pasta-sauce</link>
			<acast:episodeId>6615eef8ecab3b00162b6c3c</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeam0GZQECJ86i0DEfdrRibza5q2TBBgJFdI52+4q6E/48nae5L5Pkc8/xePqYZd8HaA3xztZ1O7EAGjUWGbp7oJjQIo/QcxwZXUoi+YkkL+G3aZRkDhPxVGv/7AYxPNBoQxsyNSoFswmHhDDBRPF/ry7XiTwgM7ZsIIgOCFoERVbN1joKF6b0vYpS67/T/7FvQxElZLVvKMMG2W/nGJLHzbmEF491t6xhaGXKOSCKr+g==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>118</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>If a recipe looks good on TikTok, does that mean it's good? There was a recipe doing the rounds on TikTok that sucked me in. YES IT DID. It looked like it *could* actually be yummy. But like my tax return, actually DOING IT just seemed out of reach so I got Simon to do it. The results? Listen here.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If a recipe looks good on TikTok, does that mean it's good? There was a recipe doing the rounds on TikTok that sucked me in. YES IT DID. It looked like it *could* actually be yummy. But like my tax return, actually DOING IT just seemed out of reach so I got Simon to do it. The results? Listen here.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BUTTER PASTA 🧈</title>
			<itunes:title>BUTTER PASTA 🧈</itunes:title>
			<pubDate>Sun, 15 Jan 2023 18:00:00 GMT</pubDate>
			<itunes:duration>6:20</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/2ac97f6a-dece-43bd-8999-af6c004f21b3/media.mp3" length="6161637" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/butter-pasta</link>
			<acast:episodeId>6615eef8ecab3b00162b6c3d</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdL6XjM65573uMefjf+WZkLz7Ykal8vIzzpbmLdsxyfSIHPSqjloRLTsltmAoPUWO/qgrDej0EuT9xctFa3gS+4GYXTJ82f+/lE6qxWF76/UcHZfzWHZm5b5lixkuwlPUq9OKXx989Q1cJwtRNKRLRGD10DNEY33RhxB5+w2QtzT84QuW8Rp5Pe7C2WH4cnE5niIgQyETzi8ceS8RbhhENoi/uO3nVkzw3/2aw6zOXd3w==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>117</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>WARNING: Simon disrespects Vegemite in this episode! </p><p>2 ingredients? Pasta + butter = World's Easiest Dinner.</p><p>For nearly 10 years, Simon edited nothing but Italian cookbooks. So even though he's not Italian, he does come with some experience with pasta. A simple 'Pasta with Butter' is exactly as it sounds, but we supply some helpful hints within this episode to elevate your 2-ingredient meal.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>WARNING: Simon disrespects Vegemite in this episode! </p><p>2 ingredients? Pasta + butter = World's Easiest Dinner.</p><p>For nearly 10 years, Simon edited nothing but Italian cookbooks. So even though he's not Italian, he does come with some experience with pasta. A simple 'Pasta with Butter' is exactly as it sounds, but we supply some helpful hints within this episode to elevate your 2-ingredient meal.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[You're allowed to use CURRY KITS! 🍛]]></title>
			<itunes:title><![CDATA[You're allowed to use CURRY KITS! 🍛]]></itunes:title>
			<pubDate>Tue, 10 Jan 2023 18:00:00 GMT</pubDate>
			<itunes:duration>5:18</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/1863a72e-96b9-4070-9877-af6c004f21b7/media.mp3" length="5182379" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/youre-allowed-to-use-curry-kits</link>
			<acast:episodeId>6615eef8ecab3b00162b6c3e</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdLjs3CcDZu3HtFpEV4biV/QeF3itIcAWqJPhjK7gFd1KZmY3wcGQvykyD7YKyzsKp2j+FyaMBCWHKvaK7SS6Lm6yuqXhR4dfUaTndqEgDXX1Cks4e5LkIAGarV1LtJDd7rCs77QzkIxHurrahwPYHpwT11qmab9GxZeQlxH9Bh8fFeaINQ8aZV03PublRWHtSHxZjUbeS7B7PMk2Ieop2U4OUMs0mtWGPi+iyBlVP/mQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>116</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Have you ever worked for HOURS and spent heaps of $$ on making a curry paste from scratch and then the results were kind of - meh...? There's a lot to be said for buying a jar of curry paste or even a whole entire curry kit and making the most of your time to watch TV and stalk celebrities on social media! RIGHT? The pre-made kits you can buy now are the best they've ever been. Low in chemical preservatives and HIGH in convenience, not only will we give you permission to use them without feeling like a shit cook, we'll talk you through making the most of them.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Have you ever worked for HOURS and spent heaps of $$ on making a curry paste from scratch and then the results were kind of - meh...? There's a lot to be said for buying a jar of curry paste or even a whole entire curry kit and making the most of your time to watch TV and stalk celebrities on social media! RIGHT? The pre-made kits you can buy now are the best they've ever been. Low in chemical preservatives and HIGH in convenience, not only will we give you permission to use them without feeling like a shit cook, we'll talk you through making the most of them.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[WATERMELON & PANEER SALAD 🤤🍉]]></title>
			<itunes:title><![CDATA[WATERMELON & PANEER SALAD 🤤🍉]]></itunes:title>
			<pubDate>Sun, 08 Jan 2023 18:00:00 GMT</pubDate>
			<itunes:duration>5:51</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/05d6472c-1954-40e5-8b78-af6c004f21b6/media.mp3" length="5704824" type="audio/mpeg"/>
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			<link>https://omny.fm/shows/5-minute-food-fix/watermelon-paneer-salad</link>
			<acast:episodeId>6615eef8ecab3b00162b6c3f</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>115</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Is watermelon not perfection - by itself? Simon is having a romance with the delightful Aussie-grown watermelons that are unlike anything he had when back home in England. In today's episode, Simon grapples with the giant melon to get it on the table as part of a salad.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Is watermelon not perfection - by itself? Simon is having a romance with the delightful Aussie-grown watermelons that are unlike anything he had when back home in England. In today's episode, Simon grapples with the giant melon to get it on the table as part of a salad.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>REHEATED: Getting the kids to eat BROCCOLI 🥦</title>
			<itunes:title>REHEATED: Getting the kids to eat BROCCOLI 🥦</itunes:title>
			<pubDate>Tue, 03 Jan 2023 18:00:00 GMT</pubDate>
			<itunes:duration>4:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/0ce08d94-4fdc-498d-aad8-af6c00487fb0/media.mp3" length="4494009" type="audio/mpeg"/>
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			<link>https://omny.fm/shows/5-minute-food-fix/reheated-getting-the-kids-to-eat-broccoli</link>
			<acast:episodeId>6615eef8ecab3b00162b6c40</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCexzQsLKikN1zUyCt/WgkaECuNmhFqG5ML2uOmzJk9pzq1weCuK+LdlKKGNA2fDNi9RBN9Cxjj+1WMOzQAzPTb6RJ/JOlk2ImoDawfLlsxc/0jQUnWSe/fvntJPYpo+/wiF7FkwkTSEMo74/Iizy0pS8xIIMhjyO/T1aOWy0qMI2OkQnkFASnzm2W+N1NBmLVtMnxwZMeMCqxIoNwmnOU65KqKQ5feTvnqkkkxyZn3bqQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>113</itunes:episode>
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			<description><![CDATA[<p>Yumi and Simon are still on a little break... so we are reheating some of our fave episodes from the past year! And this one is all about getting your kids to eat those green little trees. And Simon shares his recipe for a delicious broccoli pasta sauce. Want more recipes and inspiration? <a href="https://cms.megaphone.fm/organizations/ef2e1216-d319-11e9-b572-53b8e6a32fe8/podcasts/1674b3b2-3848-11ec-bb56-4ff92b88eff6/episodes/898a51ea-3848-11ec-bdd7-5f641595a420/www.instagram.com/5minutefoodfix/?hl=en">Check out the 5 Minute Food Fix Instagram</a>.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Yumi and Simon are still on a little break... so we are reheating some of our fave episodes from the past year! And this one is all about getting your kids to eat those green little trees. And Simon shares his recipe for a delicious broccoli pasta sauce. Want more recipes and inspiration? <a href="https://cms.megaphone.fm/organizations/ef2e1216-d319-11e9-b572-53b8e6a32fe8/podcasts/1674b3b2-3848-11ec-bb56-4ff92b88eff6/episodes/898a51ea-3848-11ec-bdd7-5f641595a420/www.instagram.com/5minutefoodfix/?hl=en">Check out the 5 Minute Food Fix Instagram</a>.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>REHEATED: Quick and easy SALADS 🥗</title>
			<itunes:title>REHEATED: Quick and easy SALADS 🥗</itunes:title>
			<pubDate>Sun, 01 Jan 2023 18:00:00 GMT</pubDate>
			<itunes:duration>5:35</itunes:duration>
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			<link>https://omny.fm/shows/5-minute-food-fix/reheated-quick-and-easy-salads</link>
			<acast:episodeId>6615eef8ecab3b00162b6c41</acast:episodeId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>112</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>HAPPY NEW YEAR! We are still on break! So here's another one from the vault, this time it's all about salads. Want more information? <a href="https://www.instagram.com/5minutefoodfix/?hl=en">Check out the 5-minute food fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>HAPPY NEW YEAR! We are still on break! So here's another one from the vault, this time it's all about salads. Want more information? <a href="https://www.instagram.com/5minutefoodfix/?hl=en">Check out the 5-minute food fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>REHEATED: CRUNCHIEST ROAST POTATOES! 🥔</title>
			<itunes:title>REHEATED: CRUNCHIEST ROAST POTATOES! 🥔</itunes:title>
			<pubDate>Thu, 29 Dec 2022 18:00:00 GMT</pubDate>
			<itunes:duration>5:03</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/8a26db32-ab20-4b7e-aa1d-af6c00487f28/media.mp3" length="4942892" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/reheated-crunchiest-roast-potatoes</link>
			<acast:episodeId>6615eef8ecab3b00162b6c42</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>I know we just passed Christmas, but if you've got another family gathering, picnic, BBQ or just want some damn good potatoes, this is the recipe to follow. You will not regret cooking these little suckas. Bon Appetit! Want more recipes and inspiration? <a href="https://cms.megaphone.fm/organizations/ef2e1216-d319-11e9-b572-53b8e6a32fe8/podcasts/1674b3b2-3848-11ec-bb56-4ff92b88eff6/episodes/898a51ea-3848-11ec-bdd7-5f641595a420/www.instagram.com/5minutefoodfix/?hl=en">Check out the 5 Minute Food Fix Instagram</a>.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I know we just passed Christmas, but if you've got another family gathering, picnic, BBQ or just want some damn good potatoes, this is the recipe to follow. You will not regret cooking these little suckas. Bon Appetit! Want more recipes and inspiration? <a href="https://cms.megaphone.fm/organizations/ef2e1216-d319-11e9-b572-53b8e6a32fe8/podcasts/1674b3b2-3848-11ec-bb56-4ff92b88eff6/episodes/898a51ea-3848-11ec-bdd7-5f641595a420/www.instagram.com/5minutefoodfix/?hl=en">Check out the 5 Minute Food Fix Instagram</a>.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>REHEATED: FLATBREAD 🫓</title>
			<itunes:title>REHEATED: FLATBREAD 🫓</itunes:title>
			<pubDate>Tue, 27 Dec 2022 18:00:00 GMT</pubDate>
			<itunes:duration>4:44</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/171e5944-c475-4639-8fe8-af6c00483f56/media.mp3" length="4632023" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/reheated-flatbread</link>
			<acast:episodeId>6615eef8ecab3b00162b6c43</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>110</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>You got flatbread? You've probably got a meal. In this REHEAT we are looking back at all the great ways flatbread can be dinner. Want more information? <a href="https://www.instagram.com/5minutefoodfix/?hl=en">Check out the 5-minute food fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>You got flatbread? You've probably got a meal. In this REHEAT we are looking back at all the great ways flatbread can be dinner. Want more information? <a href="https://www.instagram.com/5minutefoodfix/?hl=en">Check out the 5-minute food fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>REHEATED: How to cook the best BBQ CHICKEN 🍗</title>
			<itunes:title>REHEATED: How to cook the best BBQ CHICKEN 🍗</itunes:title>
			<pubDate>Sun, 25 Dec 2022 18:00:00 GMT</pubDate>
			<itunes:duration>5:15</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/reheated-how-to-cook-the-best-bbq-chicken</link>
			<acast:episodeId>6615eef8ecab3b00162b6c44</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>109</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>If you celebrate, we hope you had a fantastic Christmas. No we aren't reheating food on this episode (although I am sure you will be... how good are Christmas leftovers), instead we are taking a journey through our back catalogue whilst we take a little holiday break. On this reheated episode we are looking back at an episode where Yumi and Simon explain how you can best cook chicken on the BBQ! Want more information? <a href="https://www.instagram.com/5minutefoodfix/?hl=en">Check out the 5-minute food fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If you celebrate, we hope you had a fantastic Christmas. No we aren't reheating food on this episode (although I am sure you will be... how good are Christmas leftovers), instead we are taking a journey through our back catalogue whilst we take a little holiday break. On this reheated episode we are looking back at an episode where Yumi and Simon explain how you can best cook chicken on the BBQ! Want more information? <a href="https://www.instagram.com/5minutefoodfix/?hl=en">Check out the 5-minute food fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>GARLIC PRAWN PASTA - perfect for those leftover after Christmas. 🦐</title>
			<itunes:title>GARLIC PRAWN PASTA - perfect for those leftover after Christmas. 🦐</itunes:title>
			<pubDate>Thu, 22 Dec 2022 18:00:00 GMT</pubDate>
			<itunes:duration>4:16</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/07930635-1d90-485d-a6c6-af6c0047545c/media.mp3" length="4193048" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/garlic-prawn-pasta-perfect-for-those-leftover-afte</link>
			<acast:episodeId>6615eef8ecab3b00162b6c45</acast:episodeId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>108</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/6615eef8ecab3b00162b6c45.jpg"/>
			<description><![CDATA[<p>Making pasta from scratch is deeply soothing and wonderful - but sadly, us 5 Minute Food Fixers are too busy to do that. What we CAN do when trying to give ourselves some self-care, is make a Garlic Prawn Linguine!! It's really <strong>uncomplicated</strong>. You basically need access to prawn meat (hot tip: the supermarket has affordable prawn meat in the deli section). You need your fave pasta. Some garlic, some oil, some salt and that's basically it.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Making pasta from scratch is deeply soothing and wonderful - but sadly, us 5 Minute Food Fixers are too busy to do that. What we CAN do when trying to give ourselves some self-care, is make a Garlic Prawn Linguine!! It's really <strong>uncomplicated</strong>. You basically need access to prawn meat (hot tip: the supermarket has affordable prawn meat in the deli section). You need your fave pasta. Some garlic, some oil, some salt and that's basically it.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Christmas 102: DELEGATE! And get mud crab. 🎄</title>
			<itunes:title>Christmas 102: DELEGATE! And get mud crab. 🎄</itunes:title>
			<pubDate>Tue, 20 Dec 2022 18:00:00 GMT</pubDate>
			<itunes:duration>5:55</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/51f621a5-cff1-498c-adb8-af6c004700e1/media.mp3" length="5770514" type="audio/mpeg"/>
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			<link>https://omny.fm/shows/5-minute-food-fix/christmas-102-delegate-and-get-mud-crab</link>
			<acast:episodeId>6615eef8ecab3b00162b6c46</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcVI/bF1ovaKf0tnnsJoi2BpndBysr4qUsSILg8ZDZKMovlNwb9ZPcKN5c6RrpylQoSdeNLdhNlgexveuT8k2TPmRB2squ7f88ooyQreqf0QrXGO2SSGzrhsHTWUnjSN5xSC2S3L6WdMn68DzGlskc3OIDMTXy6+3JHKABcBl7LCHsW8GWnCHaJuteEsymwNUr7TjzA+8zj9QGozHJ0tobfFZhgyljI9hkqXoimC4QPKg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>107</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/6615eef8ecab3b00162b6c46.jpg"/>
			<description><![CDATA[<p>Trust me, you need the patience of a saint to get your Christmas seafood on Christmas eve. It is pretty manic out there, people, and we want you to stay safe. There ARE ways you can get fresh seafood for Christmas WITHOUT facing down the zombie hordes, and you need to listen to this episode to hear some suggestions. Also, as someone who's worked with seafood for years, I nominate MUD CRAB as the best, the absolute pick. And I'll tell you how to let that flavour sing. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Trust me, you need the patience of a saint to get your Christmas seafood on Christmas eve. It is pretty manic out there, people, and we want you to stay safe. There ARE ways you can get fresh seafood for Christmas WITHOUT facing down the zombie hordes, and you need to listen to this episode to hear some suggestions. Also, as someone who's worked with seafood for years, I nominate MUD CRAB as the best, the absolute pick. And I'll tell you how to let that flavour sing. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SMOKED SALMON and a different kind of Christmas pudding! 🎅</title>
			<itunes:title>SMOKED SALMON and a different kind of Christmas pudding! 🎅</itunes:title>
			<pubDate>Sun, 18 Dec 2022 18:00:00 GMT</pubDate>
			<itunes:duration>6:09</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/0ae83af7-10ca-46a4-9d9f-af6c00464ff4/media.mp3" length="6000713" type="audio/mpeg"/>
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			<link>https://omny.fm/shows/5-minute-food-fix/smoked-salmon-and-a-different-kind-of-christmas-pu</link>
			<acast:episodeId>6615eef8ecab3b00162b6c47</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>105</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/6615eef8ecab3b00162b6c47.jpg"/>
			<description><![CDATA[<p>Everyday luxury = smoked salmon. Yumi and Simon are both fans of what smoked salmon can do to a bagel or scrambled eggs. With Christmas canapes in mind, what else can you do with this wonderful ingredient? Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Everyday luxury = smoked salmon. Yumi and Simon are both fans of what smoked salmon can do to a bagel or scrambled eggs. With Christmas canapes in mind, what else can you do with this wonderful ingredient? Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CHRISTMAS PUDDING ICECREAM 🍨</title>
			<itunes:title>CHRISTMAS PUDDING ICECREAM 🍨</itunes:title>
			<pubDate>Thu, 15 Dec 2022 18:00:00 GMT</pubDate>
			<itunes:duration>4:55</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/949c77b2-dc64-43bc-b382-af6c0043eeb4/media.mp3" length="4817023" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://omny.fm/shows/5-minute-food-fix/christmas-pudding-icecream</link>
			<acast:episodeId>6615eef8ecab3b00162b6c48</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>106</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/6615eef8ecab3b00162b6c48.jpg"/>
			<description><![CDATA[<p>I have a real weakness for Christmas Pudding and I love and adore the spices, the dried fruit and the addition of fresh cream. Today's podcast talks you through a recipe that gives you all of that - but the summer interpretation. And if you're doing this for actual Christmas Day? You could prepare it now and it will be fine to serve on the day, with ZERO stress. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I have a real weakness for Christmas Pudding and I love and adore the spices, the dried fruit and the addition of fresh cream. Today's podcast talks you through a recipe that gives you all of that - but the summer interpretation. And if you're doing this for actual Christmas Day? You could prepare it now and it will be fine to serve on the day, with ZERO stress. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>PRAWNS, THE AUSTRALIAN WAY! 🦐</title>
			<itunes:title>PRAWNS, THE AUSTRALIAN WAY! 🦐</itunes:title>
			<pubDate>Tue, 13 Dec 2022 18:00:00 GMT</pubDate>
			<itunes:duration>5:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/b5f0992a-6564-11ed-8c2f-8359f40c6bd8/media.mp3" length="4981854" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.instagram.com/5minutefoodfix/?hl=en</link>
			<acast:episodeId>6615eef8ecab3b00162b6c49</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>104</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/6615eef8ecab3b00162b6c49.jpg"/>
			<description><![CDATA[<p>You thinking of cooking prawns this Christmas? It's not tricky AT ALL. Yumi has some tips on how to avoid your lovely prawns tasting like "fridge" - and how you can game the whole fish market situation to get the yummiest thing in your mouth for the best price. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>You thinking of cooking prawns this Christmas? It's not tricky AT ALL. Yumi has some tips on how to avoid your lovely prawns tasting like "fridge" - and how you can game the whole fish market situation to get the yummiest thing in your mouth for the best price. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A Christmas miracle: BAKED CHEESE! 🧀</title>
			<itunes:title>A Christmas miracle: BAKED CHEESE! 🧀</itunes:title>
			<pubDate>Sun, 11 Dec 2022 18:00:00 GMT</pubDate>
			<itunes:duration>4:24</itunes:duration>
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			<link>https://www.instagram.com/5minutefoodfix/?hl=en</link>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>103</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/6615eef8ecab3b00162b6c4a.jpg"/>
			<description><![CDATA[<p>People coming over?</p><p>For SURE you want to put something fancy on the table - but not so fancy that you stress or sweat! Save sweating for your gym workout and get a whole Camembert in the oven. If you want to be extra about it, by all means pierce the cheese with some aromatic herbs - - but live your life and listen to this ep. A baked cheese could change your life and the cooking process is mercifully easy.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>People coming over?</p><p>For SURE you want to put something fancy on the table - but not so fancy that you stress or sweat! Save sweating for your gym workout and get a whole Camembert in the oven. If you want to be extra about it, by all means pierce the cheese with some aromatic herbs - - but live your life and listen to this ep. A baked cheese could change your life and the cooking process is mercifully easy.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CHRISTMAS PREPARATION TIPS 🎄</title>
			<itunes:title>CHRISTMAS PREPARATION TIPS 🎄</itunes:title>
			<pubDate>Thu, 08 Dec 2022 18:00:00 GMT</pubDate>
			<itunes:duration>5:08</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/7457f8f0-6564-11ed-9e3b-2700970ce3bf/media.mp3" length="5019060" type="audio/mpeg"/>
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			<link>https://www.instagram.com/5minutefoodfix/?hl=en</link>
			<acast:episodeId>6615eef8ecab3b00162b6c4b</acast:episodeId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>102</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Simon and I both take Christmas preparation Very Seriously. </p><p>Unsurprisingly, we also tend to take the lead in our respective households as far as meal planning goes and as far as choosing what to serve on the day - but also in that weird limbo of days that exist around Christmas when no one knows what day it is and the fridge is bursting with leftovers. Drawing on their extensive experience, hear how to best prepare for YOUR Christmas, and listen out for Yumi's amazing hack for how to keep your prawns fresh on the hottest Summer's day!</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Simon and I both take Christmas preparation Very Seriously. </p><p>Unsurprisingly, we also tend to take the lead in our respective households as far as meal planning goes and as far as choosing what to serve on the day - but also in that weird limbo of days that exist around Christmas when no one knows what day it is and the fridge is bursting with leftovers. Drawing on their extensive experience, hear how to best prepare for YOUR Christmas, and listen out for Yumi's amazing hack for how to keep your prawns fresh on the hottest Summer's day!</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>PUFF PASTRY LIGHTNING TART 🥧</title>
			<itunes:title>PUFF PASTRY LIGHTNING TART 🥧</itunes:title>
			<pubDate>Tue, 06 Dec 2022 18:00:00 GMT</pubDate>
			<itunes:duration>4:30</itunes:duration>
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			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdd49S3a4w8niKxDPc87PYbP42jeLMMAKkttUi2PDJTgScFbDGlW0dtDBkNqZlUmivj+1NYrfcTIlfxxCQyLl5BYEpvu5MRfHgft0DsBo7HblJ20Zu20KASnLAUl6/okw9yJAO73Isf1H8KOBrLij9N8UK3FvZyil8PvfYatyw3U2LHlLimOhCWlwlRM+EH556Z5V696P96L+9B72rCds3dYBvYgxBiPW60WgXuR9sVHA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>101</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>In this episode Yumi makes a shameful confession about her teenage fling with a pie-making machine. Thankfully Simon redeems the situation by sharing his ideas for how to turn a piece of puff pastry, a block of fetta and a couple of tomatoes into a remarkable and not at all tarty... tart. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode Yumi makes a shameful confession about her teenage fling with a pie-making machine. Thankfully Simon redeems the situation by sharing his ideas for how to turn a piece of puff pastry, a block of fetta and a couple of tomatoes into a remarkable and not at all tarty... tart. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>PIEDMONTESE PEPPERS 🫑</title>
			<itunes:title>PIEDMONTESE PEPPERS 🫑</itunes:title>
			<pubDate>Sun, 04 Dec 2022 18:00:00 GMT</pubDate>
			<itunes:duration>4:57</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/ac85693a-6567-11ed-872a-27b858ee9a38/media.mp3" length="4834391" type="audio/mpeg"/>
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			<acast:episodeId>6615eef8ecab3b00162b6c4d</acast:episodeId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>100</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Simon and I share a love of food and I find it particularly enjoyable when he gets genuinely excited about a recipe, which, to be honest, is most of the time! (Except, I think, that time I talked about hot dogs.) Anyway, today I think he sensed that I was out of juice. My mojo was in a slump. And I was skeptical about this whole "Pyrmont Peppers" thing - - until he talked me around. You can hear me change my mind in real time! Anyway, all beside the point. The point is: this way to eat capsicum is a classic and it uses all the ingredients that are in season right now and it's one of Simon's favourite recipes ever.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Simon and I share a love of food and I find it particularly enjoyable when he gets genuinely excited about a recipe, which, to be honest, is most of the time! (Except, I think, that time I talked about hot dogs.) Anyway, today I think he sensed that I was out of juice. My mojo was in a slump. And I was skeptical about this whole "Pyrmont Peppers" thing - - until he talked me around. You can hear me change my mind in real time! Anyway, all beside the point. The point is: this way to eat capsicum is a classic and it uses all the ingredients that are in season right now and it's one of Simon's favourite recipes ever.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[It's SUMMERTIME! ☀️]]></title>
			<itunes:title><![CDATA[It's SUMMERTIME! ☀️]]></itunes:title>
			<pubDate>Thu, 01 Dec 2022 18:00:00 GMT</pubDate>
			<itunes:duration>3:54</itunes:duration>
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			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd6ZBtLfXKN628Evbrjmvk/Je9kyMTRIAOflEIBL7OsJiGBl1/OcRhA06r5Z30gXe6910iEQQPWaT2IiB2occW3TkJZmFj91e+ehn7iRjZgyheFGJKxDDFJx0cKLyX/UppUsMBP9l7TGSk27w7QILBKeTe8Dr+EOJsWr/xhqr193ukdcd5Q879wTmsbbnxHh34l3MjT0D4c+wsh56pJGaOKO4K/fEfnK/UQjDDN8HtMFw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>99</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Thank goodness it's summer! The weather is glorious and SO IS THE FOOD. Today Yumi and Simon talk you through how to make the most of the produce that's cheap and plentiful this time of year. Including - how to make a lime syrup to go on your mango LIKE YOU ARE A FREAKIN LEGEND. It's simple, it's so, SO yummy, and if you try it this week, you may well be doing it all the way to next year.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Thank goodness it's summer! The weather is glorious and SO IS THE FOOD. Today Yumi and Simon talk you through how to make the most of the produce that's cheap and plentiful this time of year. Including - how to make a lime syrup to go on your mango LIKE YOU ARE A FREAKIN LEGEND. It's simple, it's so, SO yummy, and if you try it this week, you may well be doing it all the way to next year.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>For the exhausted cook - CRISPY NOODLE SALAD 🥗</title>
			<itunes:title>For the exhausted cook - CRISPY NOODLE SALAD 🥗</itunes:title>
			<pubDate>Tue, 29 Nov 2022 18:00:00 GMT</pubDate>
			<itunes:duration>4:36</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/ab593bf8-6acc-11ed-a243-db91a0b0b74a/media.mp3" length="4497465" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.instagram.com/5minutefoodfix/?hl=en</link>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>98</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>If you're looking for dinner inspiration TONIGHT - this could be it. Grab yourself a tradie's handbag, quarter/half a wombok (Chinese cabbage) and a packet of Chang's Crispy Noodles. And you know what? You're nailing life. You might also need: carrot, sesame oil, roasted peanuts, lime.</p><p>[PS. Finding an excuse to say "tradie's handbag" (- which is slang for "supermarket bbq chicken") is kinda becoming the newest 5MinFoodFix easter egg.] </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If you're looking for dinner inspiration TONIGHT - this could be it. Grab yourself a tradie's handbag, quarter/half a wombok (Chinese cabbage) and a packet of Chang's Crispy Noodles. And you know what? You're nailing life. You might also need: carrot, sesame oil, roasted peanuts, lime.</p><p>[PS. Finding an excuse to say "tradie's handbag" (- which is slang for "supermarket bbq chicken") is kinda becoming the newest 5MinFoodFix easter egg.] </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>HOTDOGS 🌭</title>
			<itunes:title>HOTDOGS 🌭</itunes:title>
			<pubDate>Sun, 27 Nov 2022 18:00:00 GMT</pubDate>
			<itunes:duration>4:51</itunes:duration>
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			<link>https://www.instagram.com/5minutefoodfix/?hl=en</link>
			<acast:episodeId>6615eef8ecab3b00162b6c50</acast:episodeId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>97</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>DISCLAIMER: For some reason I got the worst case of the trying-not-to-laugh giggles during the recording of this episode. Sorry not sorry! I actually had tears rolling down my face! And a lot of our episodes are like that but this was one so full on that I actually cracked a sweat from trying so hard not to laugh.</p><p>Anyway, it's an episode about foods that get you out of a bind.</p><p>There's nothing wrong with reaching for the long-lasting, fridge-friendly hot dog. Lol. </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>DISCLAIMER: For some reason I got the worst case of the trying-not-to-laugh giggles during the recording of this episode. Sorry not sorry! I actually had tears rolling down my face! And a lot of our episodes are like that but this was one so full on that I actually cracked a sweat from trying so hard not to laugh.</p><p>Anyway, it's an episode about foods that get you out of a bind.</p><p>There's nothing wrong with reaching for the long-lasting, fridge-friendly hot dog. Lol. </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>GARLIC BUTTER MAGIC ✨</title>
			<itunes:title>GARLIC BUTTER MAGIC ✨</itunes:title>
			<pubDate>Thu, 24 Nov 2022 18:00:00 GMT</pubDate>
			<itunes:duration>5:08</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.instagram.com/5minutefoodfix/?hl=en</link>
			<acast:episodeId>6615eef8ecab3b00162b6c51</acast:episodeId>
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			<itunes:season>1</itunes:season>
			<itunes:episode>98</itunes:episode>
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			<description><![CDATA[<p>If the cook is a magician, then garlic butter is one of their most-used magic spells. Simon stuffs garlic butter under the skin of a whole chicken prior to roasting it. YUM. And there are other ways to add things to a "compound butter" to really amp up the gift of butter, and IF YOU HAVE SOME SWEETCORN AT HOME? Listen to this! Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If the cook is a magician, then garlic butter is one of their most-used magic spells. Simon stuffs garlic butter under the skin of a whole chicken prior to roasting it. YUM. And there are other ways to add things to a "compound butter" to really amp up the gift of butter, and IF YOU HAVE SOME SWEETCORN AT HOME? Listen to this! Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[BEACH PICNICS - Dos & Don'ts 🏖️]]></title>
			<itunes:title><![CDATA[BEACH PICNICS - Dos & Don'ts 🏖️]]></itunes:title>
			<pubDate>Tue, 22 Nov 2022 18:00:00 GMT</pubDate>
			<itunes:duration>4:43</itunes:duration>
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			<itunes:episode>95</itunes:episode>
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			<description><![CDATA[<p>There are some commandments to follow for a successful beach trip:</p><p>1. Get out early, particularly if you have kids.</p><p>2. 100% take food with you! it's healthier, cheaper and uses fewer disposables. </p><p>Then there's something I do with a (comedy) baguette that I think is particularly clever. Clever and SATISFYING. Listen to this episode for everything you might not have thought of to nail the beach picnic.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>There are some commandments to follow for a successful beach trip:</p><p>1. Get out early, particularly if you have kids.</p><p>2. 100% take food with you! it's healthier, cheaper and uses fewer disposables. </p><p>Then there's something I do with a (comedy) baguette that I think is particularly clever. Clever and SATISFYING. Listen to this episode for everything you might not have thought of to nail the beach picnic.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAC N CHEESE! 😍</title>
			<itunes:title>MAC N CHEESE! 😍</itunes:title>
			<pubDate>Sun, 20 Nov 2022 18:00:00 GMT</pubDate>
			<itunes:duration>5:18</itunes:duration>
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			<itunes:episode>94</itunes:episode>
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			<description><![CDATA[<p>I once paid $35 for a Mac n Cheese in a fancy restaurant and it was actually really good. But Simon's right - simplicity is essential for a good Mac n Cheese. Bloody hell, a mac recipe is controversial though! (even more than that time when I said Milo isn't that nice!) Lol. So let's go through the best way to get Mac n Cheese. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I once paid $35 for a Mac n Cheese in a fancy restaurant and it was actually really good. But Simon's right - simplicity is essential for a good Mac n Cheese. Bloody hell, a mac recipe is controversial though! (even more than that time when I said Milo isn't that nice!) Lol. So let's go through the best way to get Mac n Cheese. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Your guide to DUMPLINGS! 🥟</title>
			<itunes:title>Your guide to DUMPLINGS! 🥟</itunes:title>
			<pubDate>Thu, 17 Nov 2022 18:00:00 GMT</pubDate>
			<itunes:duration>5:09</itunes:duration>
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			<itunes:episode>93</itunes:episode>
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			<description><![CDATA[<p>The human labor that goes into a dumpling can put a person off! </p><p>So - is there a way to make a dumpling that doesn't have you tearing your hair out? Yumi can be relied upon to avoid unnecessary fussing in ALL aspects of food prep... and with that in mind she has TWO really great dumpling recipes to share. A prawn one, and an extremely yummy sweet potato one.</p><p>SAUCE RECIPE: Vinegar, soy sauce, chilli, sesame oil = in 2:2:1:1 ratio, keep tasting the mix (but go easy on the sesame oil).</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The human labor that goes into a dumpling can put a person off! </p><p>So - is there a way to make a dumpling that doesn't have you tearing your hair out? Yumi can be relied upon to avoid unnecessary fussing in ALL aspects of food prep... and with that in mind she has TWO really great dumpling recipes to share. A prawn one, and an extremely yummy sweet potato one.</p><p>SAUCE RECIPE: Vinegar, soy sauce, chilli, sesame oil = in 2:2:1:1 ratio, keep tasting the mix (but go easy on the sesame oil).</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to HOST FRIENDS without the STRESS. 😋</title>
			<itunes:title>How to HOST FRIENDS without the STRESS. 😋</itunes:title>
			<pubDate>Tue, 15 Nov 2022 18:00:00 GMT</pubDate>
			<itunes:duration>5:43</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>91</itunes:episode>
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			<description><![CDATA[<p>Having people over is unreal. </p><p>We love it.</p><p>Listen to this episode for some basic tips on how to best entertain friends - painlessly:</p><p>1. In the days beforehand, write yourself a little list of what you're making. It sounds uptight but it stops you from keeping yourself awake all night making lists in your head.</p><p>2. When your guests arrive, give them something immediately, even if it's a simple bowl of crisps and a beer!</p><p>3. Don't apologise.</p><p>4. Aim to cook within your skillset.</p><p>5. Prepare the day before.</p><p>But if all this is too hard, Yumi has a WINNING hack that will get everyone thinking you're amazing - with very little effort!</p><p> Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Having people over is unreal. </p><p>We love it.</p><p>Listen to this episode for some basic tips on how to best entertain friends - painlessly:</p><p>1. In the days beforehand, write yourself a little list of what you're making. It sounds uptight but it stops you from keeping yourself awake all night making lists in your head.</p><p>2. When your guests arrive, give them something immediately, even if it's a simple bowl of crisps and a beer!</p><p>3. Don't apologise.</p><p>4. Aim to cook within your skillset.</p><p>5. Prepare the day before.</p><p>But if all this is too hard, Yumi has a WINNING hack that will get everyone thinking you're amazing - with very little effort!</p><p> Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The PLOUGHMAN'S LUNCH! 🧀]]></title>
			<itunes:title><![CDATA[The PLOUGHMAN'S LUNCH! 🧀]]></itunes:title>
			<pubDate>Sun, 13 Nov 2022 18:00:00 GMT</pubDate>
			<itunes:duration>4:24</itunes:duration>
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			<itunes:episode>91</itunes:episode>
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			<description><![CDATA[<p>Goddamn I love a Ploughman's Lunch! They're basically like a deconstructed ham, cheese and pickle bread roll - or not! Mine is more "Australian" what with my excessive love for avocado, the addition of tomato and that very Aussie ingredient (jokes), <em>burrata</em>. Find out the origins of the PL and how the Aussie one differs from the English one on today's 5 Minute Food Fix. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Goddamn I love a Ploughman's Lunch! They're basically like a deconstructed ham, cheese and pickle bread roll - or not! Mine is more "Australian" what with my excessive love for avocado, the addition of tomato and that very Aussie ingredient (jokes), <em>burrata</em>. Find out the origins of the PL and how the Aussie one differs from the English one on today's 5 Minute Food Fix. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ZUCCHINI = THE YOGA OF FOOD 🧘</title>
			<itunes:title>ZUCCHINI = THE YOGA OF FOOD 🧘</itunes:title>
			<pubDate>Thu, 10 Nov 2022 18:00:00 GMT</pubDate>
			<itunes:duration>5:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c07c352-58b9-11ed-805b-9b3e05098cc2/media.mp3" length="5742131" type="audio/mpeg"/>
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			<link>https://www.instagram.com/5minutefoodfix/?hl=en</link>
			<acast:episodeId>6615eef8ecab3b00162b6c57</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>90</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>The humble zucchini has managed to avoid inflating prices, and for that, we thank you! Take a bow, Zucchini Bikini! But affordable as they are, it's easy to buy and then forget the zucchini. Yumi offers a way to use up 1.5kg of zucchini in a delicious and easy frittata. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The humble zucchini has managed to avoid inflating prices, and for that, we thank you! Take a bow, Zucchini Bikini! But affordable as they are, it's easy to buy and then forget the zucchini. Yumi offers a way to use up 1.5kg of zucchini in a delicious and easy frittata. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Easy Homemade MILO ICE-CREAM. 🍨</title>
			<itunes:title>Easy Homemade MILO ICE-CREAM. 🍨</itunes:title>
			<pubDate>Tue, 08 Nov 2022 18:00:00 GMT</pubDate>
			<itunes:duration>4:27</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c0833be-58b9-11ed-805b-bf8cfb35a54e/media.mp3" length="4359942" type="audio/mpeg"/>
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			<acast:episodeId>6615eef8ecab3b00162b6c58</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>89</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Simon and I have in common that we will always have a crack at a new food experience, including making ice-cream from scratch. But making ice-cream is actually bullshit. If you've ever used an ice-cream maker, you'll know: it sucks. It actually sucks. It's the opposite of fun. It's like scraping your nipples down a frozen blackboard.</p><p>EXCEPT - Simon's Milo Ice-Cream recipe! It's easy! It's yummy! It works!</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Simon and I have in common that we will always have a crack at a new food experience, including making ice-cream from scratch. But making ice-cream is actually bullshit. If you've ever used an ice-cream maker, you'll know: it sucks. It actually sucks. It's the opposite of fun. It's like scraping your nipples down a frozen blackboard.</p><p>EXCEPT - Simon's Milo Ice-Cream recipe! It's easy! It's yummy! It works!</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[BLOOD ORANGE & GRAPEFRUIT MARMALADE 🍊]]></title>
			<itunes:title><![CDATA[BLOOD ORANGE & GRAPEFRUIT MARMALADE 🍊]]></itunes:title>
			<pubDate>Sun, 06 Nov 2022 18:00:00 GMT</pubDate>
			<itunes:duration>5:36</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>88</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Gee we laugh making this podcast. Because it's a constant discovery! Of hilarious stuff! Like what happened when Simon entered a country fair cooking competition? You'll have to listen to find out - but ALSO, strap yourself in for a marmalade recipe you don't have to be English, anally retentive, nor extremely bored - to make! Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Gee we laugh making this podcast. Because it's a constant discovery! Of hilarious stuff! Like what happened when Simon entered a country fair cooking competition? You'll have to listen to find out - but ALSO, strap yourself in for a marmalade recipe you don't have to be English, anally retentive, nor extremely bored - to make! Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>POTATO SALAD... done right.🥔🥗</title>
			<itunes:title>POTATO SALAD... done right.🥔🥗</itunes:title>
			<pubDate>Thu, 03 Nov 2022 18:00:00 GMT</pubDate>
			<itunes:duration>5:36</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c06a832-58b9-11ed-805b-13998ebdab5b/media.mp3" length="5465027" type="audio/mpeg"/>
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			<link>https://www.instagram.com/5minutefoodfix/?hl=en</link>
			<acast:episodeId>6615eef8ecab3b00162b6c5a</acast:episodeId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>87</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Is Potato Salad the UNCOOLEST salad at the salad bar?</p><p>Yeah we're looking at you, Potato Salad, you rank, white, cacky mess!</p><p>Simon really loses it over this version of spuddy mcGoodness, which he describes as "transcendental" which is enough reason to tune in, don't you think?</p><p>Yoggurt count: 3</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Is Potato Salad the UNCOOLEST salad at the salad bar?</p><p>Yeah we're looking at you, Potato Salad, you rank, white, cacky mess!</p><p>Simon really loses it over this version of spuddy mcGoodness, which he describes as "transcendental" which is enough reason to tune in, don't you think?</p><p>Yoggurt count: 3</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[A cheat's BANOFFEE PIE. It's SO easy! 🥧]]></title>
			<itunes:title><![CDATA[A cheat's BANOFFEE PIE. It's SO easy! 🥧]]></itunes:title>
			<pubDate>Tue, 01 Nov 2022 18:00:00 GMT</pubDate>
			<itunes:duration>7:22</itunes:duration>
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			<link>https://www.instagram.com/5minutefoodfix/?hl=en</link>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>86</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Dulche de Leche kicked off from Argentina and has spread around the world. It can easily be made using *nothing* but a tin of condensed milk. I made 6 cans of the stuff for emergency gifts and brought one of them into the 5 Minute Food Fix podcasting studio to put together a Cheat's Banoffee Pie - to blow Simon's mind. Did it work? You'll have to listen!</p><p>SALIVATION WARNING.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Dulche de Leche kicked off from Argentina and has spread around the world. It can easily be made using *nothing* but a tin of condensed milk. I made 6 cans of the stuff for emergency gifts and brought one of them into the 5 Minute Food Fix podcasting studio to put together a Cheat's Banoffee Pie - to blow Simon's mind. Did it work? You'll have to listen!</p><p>SALIVATION WARNING.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>These are our PANTRY BASICS. 🧂</title>
			<itunes:title>These are our PANTRY BASICS. 🧂</itunes:title>
			<pubDate>Sun, 30 Oct 2022 18:00:00 GMT</pubDate>
			<itunes:duration>5:40</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c07490e-58b9-11ed-805b-8f58919cbbe4/media.mp3" length="5526465" type="audio/mpeg"/>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>85</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>If it was the end of the world (and let's face it, since 2020 it has felt like that at times), what would you cook? Okay, but what about if it was the end of the world, you couldn't leave the house to get fresh food, and you had to cook using ONLY what existed in your pantry...? THEN, what would you make? We talk you through what a basic pantry set-up should include, and what Simon would cook for an occasion as special as Armageddon. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If it was the end of the world (and let's face it, since 2020 it has felt like that at times), what would you cook? Okay, but what about if it was the end of the world, you couldn't leave the house to get fresh food, and you had to cook using ONLY what existed in your pantry...? THEN, what would you make? We talk you through what a basic pantry set-up should include, and what Simon would cook for an occasion as special as Armageddon. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Kettle cooking KEWPIE SESAME SPINACH. ♨️</title>
			<itunes:title>Kettle cooking KEWPIE SESAME SPINACH. ♨️</itunes:title>
			<pubDate>Thu, 27 Oct 2022 18:00:00 GMT</pubDate>
			<itunes:duration>5:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c07435a-58b9-11ed-805b-af7b2bfd5905/media.mp3" length="4951782" type="audio/mpeg"/>
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			<acast:episodeId>6615eef8ecab3b00162b6c5d</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcVI/bF1ovaKf0tnnsJoi2BpndBysr4qUsSILg8ZDZKMovlNwb9ZPcKN5c6RrpylQoSdeNLdhNlgexveuT8k2TPmRB2squ7f88ooyQreqf0QrXGO2SSGzrhsHTWUnjSN5xSC2S3L6WdMn68DzGlskc3OIDMTXy6+3JHKABcBl7LCHsW8GWnCHaJuteEsymwNUodqZ2YJMOguwVRvBj7aqIC6x8psU46xyL8/ycwlmW1YA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>84</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Some foods are so precious and fine that overcooking is a real risk - for instance, snow peas, sugar snap peas and even cauliflower. To cook - but just the very MINIMUM - sometimes you can just use boiling water from the kettle. Sounds good? Wait til you hear what you can do with a bag of baby spinach and a bottle of 'Kewpie Sesame Dressing'. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Some foods are so precious and fine that overcooking is a real risk - for instance, snow peas, sugar snap peas and even cauliflower. To cook - but just the very MINIMUM - sometimes you can just use boiling water from the kettle. Sounds good? Wait til you hear what you can do with a bag of baby spinach and a bottle of 'Kewpie Sesame Dressing'. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>NO-KNEAD FOCACCIA 🍞</title>
			<itunes:title>NO-KNEAD FOCACCIA 🍞</itunes:title>
			<pubDate>Tue, 25 Oct 2022 18:00:00 GMT</pubDate>
			<itunes:duration>4:59</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c06a102-58b9-11ed-805b-2f07368d2ee8/media.mp3" length="4866496" type="audio/mpeg"/>
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			<link>https://www.instagram.com/5minutefoodfix/?hl=en</link>
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			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>83</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Have you noticed that Yumi sometimes speaks from the point of view of the food? I'm not saying she does that in this episode (where you can learn how to make focaccia bread) but you may get an insight into what focaccia is thinking... 😂 To make this recipe you're gonna need no knead, but these ingredients:</p><p>7g Yeast</p><p>2 tsp honey</p><p>2 1/2 cups lukewarm water</p><p>625g plain flour (you can use a mix of flours)</p><p>Mix until combined then leave it in an oiled bowl overnight. Warm climate? Leave it in the fridge. Cool climate? On the bench. Bake hot the next day for 20 - 25 minutes or when you can hear the focaccia crying out to be eaten. </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Have you noticed that Yumi sometimes speaks from the point of view of the food? I'm not saying she does that in this episode (where you can learn how to make focaccia bread) but you may get an insight into what focaccia is thinking... 😂 To make this recipe you're gonna need no knead, but these ingredients:</p><p>7g Yeast</p><p>2 tsp honey</p><p>2 1/2 cups lukewarm water</p><p>625g plain flour (you can use a mix of flours)</p><p>Mix until combined then leave it in an oiled bowl overnight. Warm climate? Leave it in the fridge. Cool climate? On the bench. Bake hot the next day for 20 - 25 minutes or when you can hear the focaccia crying out to be eaten. </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CARROTS 🥕</title>
			<itunes:title>CARROTS 🥕</itunes:title>
			<pubDate>Sun, 23 Oct 2022 18:00:00 GMT</pubDate>
			<itunes:duration>3:55</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c07bd3a-58b9-11ed-805b-abcca9332462/media.mp3" length="3841301" type="audio/mpeg"/>
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			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>83</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Workhorse, common carrots don't have to be the rejected, dejected vegetable at the bottom of the fridge drawer. Simon reckons they're "magnificent". The French classic starter 'Carrot Rapé' is today's celebrated salad and it'll get you closer to Paris than belting a mime over the head with a baguette! Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Workhorse, common carrots don't have to be the rejected, dejected vegetable at the bottom of the fridge drawer. Simon reckons they're "magnificent". The French classic starter 'Carrot Rapé' is today's celebrated salad and it'll get you closer to Paris than belting a mime over the head with a baguette! Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ADZUKI BEANS 🫘</title>
			<itunes:title>ADZUKI BEANS 🫘</itunes:title>
			<pubDate>Thu, 20 Oct 2022 18:00:00 GMT</pubDate>
			<itunes:duration>5:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c06ad0a-58b9-11ed-805b-f70b7b60ec7a/media.mp3" length="5082994" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.instagram.com/5minutefoodfix/?hl=en</link>
			<acast:episodeId>6615eef8ecab3b00162b6c60</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>82</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Have you ever had that yummy, dark-purple, sweet bean in an Asian dessert? Those are Adzuki beans! Cooking them can seem intimidating because sweet beans aren't really something that most of us have grown up with. HOWEVER, with wonderful, locally grown adzuki beans now commonly available, it's actually kinda easy! And these fill your house with an amazing perfume while they cook. Particularly good for people with allergies to wheat and dairy, this is an authentic Japanese sweet that when cooked is called 'anko' - that you can enjoy using pretty much 2 ingredients. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Have you ever had that yummy, dark-purple, sweet bean in an Asian dessert? Those are Adzuki beans! Cooking them can seem intimidating because sweet beans aren't really something that most of us have grown up with. HOWEVER, with wonderful, locally grown adzuki beans now commonly available, it's actually kinda easy! And these fill your house with an amazing perfume while they cook. Particularly good for people with allergies to wheat and dairy, this is an authentic Japanese sweet that when cooked is called 'anko' - that you can enjoy using pretty much 2 ingredients. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>This PESTO is perfection. 🌿</title>
			<itunes:title>This PESTO is perfection. 🌿</itunes:title>
			<pubDate>Tue, 18 Oct 2022 18:00:00 GMT</pubDate>
			<itunes:duration>5:23</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c06d208-58b9-11ed-805b-832541ced77c/media.mp3" length="5253534" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.instagram.com/5minutefoodfix/?hl=en</link>
			<acast:episodeId>6615eef8ecab3b00162b6c61</acast:episodeId>
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			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCexzQsLKikN1zUyCt/WgkaECuNmhFqG5ML2uOmzJk9pzq1weCuK+LdlKKGNA2fDNi9RBN9Cxjj+1WMOzQAzPTb6RJ/JOlk2ImoDawfLlsxc/0jQUnWSe/fvntJPYpo+/wiF7FkwkTSEMo74/Iizy0pS8xIIMhjyO/T1aOWy0qMI2OkQnkFASnzm2W+N1NBmLVuybmLIjR+0z5YRDfg31ts2NZCSCa8Tqb6jFNHdPZTNIQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>81</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Hand down, no arguments, pesto RULES. It's such a joyous and sexy concentration of flavours that, really, they should be teaching kids in school how to make it. Basil farms should be compulsory. The next President should be a Pine Nut.</p><p>Today, Simon explains how to make a really dead-set delicious pesto and Yumi tallies up how many times Simon says the word "Yoggurt".</p><p>Yoggurt count: 1</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hand down, no arguments, pesto RULES. It's such a joyous and sexy concentration of flavours that, really, they should be teaching kids in school how to make it. Basil farms should be compulsory. The next President should be a Pine Nut.</p><p>Today, Simon explains how to make a really dead-set delicious pesto and Yumi tallies up how many times Simon says the word "Yoggurt".</p><p>Yoggurt count: 1</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>We love FENNEL (and so should you) 🥬</title>
			<itunes:title>We love FENNEL (and so should you) 🥬</itunes:title>
			<pubDate>Sun, 16 Oct 2022 18:00:00 GMT</pubDate>
			<itunes:duration>4:57</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c076c68-58b9-11ed-805b-27d84952bb77/media.mp3" length="4833563" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.instagram.com/5minutefoodfix/?hl=en</link>
			<acast:episodeId>6615eef8ecab3b00162b6c62</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdNPXpn8nKj4HVKsP9MkAty9Ainq1L3eTZK6ENzQiNV21P0KSffhJsk33ckKMb7SW55GK4uLfXN8G45zQkW+oiPdrZgrp8Qyi1vDLfNDUZhd9gMdfVR4k+L9X1YUENm+/NCAHA1BO0lZP+nZCSONhY+4fnt/E8M6KmQ2jg3rU3lJpgWh+vuKh69QneTFym7qnBYfivZR3YbuikrUtsq66PoL0KwVz2hsWil4M3acyxfJw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>80</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Fennel is a GLORIOUS vegetable in that it lasts for ages in the bottom of your fridge so you can really leave it there to rot for ages, MONTHS, if you want.</p><p>But if you want to actually COOK and EAT it, we have some great suggestions.</p><p>Roasting - yes, but you can also make a delicious Fennel and Orange Salad that not only is delicious and pretty simple, it also has a good afterlife as leftovers for packed lunches.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Fennel is a GLORIOUS vegetable in that it lasts for ages in the bottom of your fridge so you can really leave it there to rot for ages, MONTHS, if you want.</p><p>But if you want to actually COOK and EAT it, we have some great suggestions.</p><p>Roasting - yes, but you can also make a delicious Fennel and Orange Salad that not only is delicious and pretty simple, it also has a good afterlife as leftovers for packed lunches.</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Simon's 3 COOKBOOK recommendations. 📚]]></title>
			<itunes:title><![CDATA[Simon's 3 COOKBOOK recommendations. 📚]]></itunes:title>
			<pubDate>Thu, 13 Oct 2022 18:00:00 GMT</pubDate>
			<itunes:duration>6:06</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c0651ac-58b9-11ed-805b-6bdf1fa5730e/media.mp3" length="5944431" type="audio/mpeg"/>
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			<link>https://www.instagram.com/5minutefoodfix/?hl=en</link>
			<acast:episodeId>6615eef8ecab3b00162b6c63</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>79</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Today, renowned cookbook editor, Simon Davis picks his favourite child cookbook! 😍 And this is exciting because if ANYONE knows cookbooks, it's our Simon! Hear why on today's episode, and here's a sneak peek at his Top 3:</p><p>1. Ruby Tandoh - Cook As You Are</p><p>2. Samin Nosrad - Salt, Fat, Acid, Heat</p><p>3. Antonio Carluccio - The Collection</p><p>You also hear Simon's origin story! </p><p>We'll also get you brining a whole chicken in buttermilk because WHY THE HELL NOT? Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Today, renowned cookbook editor, Simon Davis picks his favourite child cookbook! 😍 And this is exciting because if ANYONE knows cookbooks, it's our Simon! Hear why on today's episode, and here's a sneak peek at his Top 3:</p><p>1. Ruby Tandoh - Cook As You Are</p><p>2. Samin Nosrad - Salt, Fat, Acid, Heat</p><p>3. Antonio Carluccio - The Collection</p><p>You also hear Simon's origin story! </p><p>We'll also get you brining a whole chicken in buttermilk because WHY THE HELL NOT? Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>INARI-ZUSHI is so simple and delicious. 🥢</title>
			<itunes:title>INARI-ZUSHI is so simple and delicious. 🥢</itunes:title>
			<pubDate>Tue, 11 Oct 2022 18:00:00 GMT</pubDate>
			<itunes:duration>4:25</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c0767a4-58b9-11ed-805b-9f7e739f38d1/media.mp3" length="4330276" type="audio/mpeg"/>
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			<acast:episodeId>6615eef8ecab3b00162b6c64</acast:episodeId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>78</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Tofu pockets from the sushi train, also known as 'Inari' or 'Inari-zushi' - aren't the result of amazingly high-end and tricky chef wizardry. Chances are the sushi shop has bought them already prepared, and you can too! Yumi explains how to get these tasty vegan morsels on your home plate. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tofu pockets from the sushi train, also known as 'Inari' or 'Inari-zushi' - aren't the result of amazingly high-end and tricky chef wizardry. Chances are the sushi shop has bought them already prepared, and you can too! Yumi explains how to get these tasty vegan morsels on your home plate. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How do you pronounce PUY LENTILS? 🤔</title>
			<itunes:title>How do you pronounce PUY LENTILS? 🤔</itunes:title>
			<pubDate>Sun, 09 Oct 2022 18:00:00 GMT</pubDate>
			<itunes:duration>5:36</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c0699aa-58b9-11ed-805b-47a918c0ef13/media.mp3" length="5460850" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.instagram.com/5minutefoodfix/?hl=en</link>
			<acast:episodeId>6615eef8ecab3b00162b6c65</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>77</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>When Simon really gets carried away with enthusiasm about food, his speech gets a misty quality. That happens when he talks about puy lentils today. ("Puy" - rhymes with "Boy".) Puy lentils cost a little more per kg than the regular kind, require ZERO soaking, and <strong>cook in 15 minutes</strong>. Once you've done that? We'll explain the myriad sexy ways to eat puy. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>When Simon really gets carried away with enthusiasm about food, his speech gets a misty quality. That happens when he talks about puy lentils today. ("Puy" - rhymes with "Boy".) Puy lentils cost a little more per kg than the regular kind, require ZERO soaking, and <strong>cook in 15 minutes</strong>. Once you've done that? We'll explain the myriad sexy ways to eat puy. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Why Yumi Stynes is obsessed with CROUTONS. 🍞</title>
			<itunes:title>Why Yumi Stynes is obsessed with CROUTONS. 🍞</itunes:title>
			<pubDate>Thu, 06 Oct 2022 18:00:00 GMT</pubDate>
			<itunes:duration>5:30</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c065b48-58b9-11ed-805b-ffa60262f037/media.mp3" length="5369326" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.instagram.com/5minutefoodfix/?hl=en</link>
			<acast:episodeId>6615eef8ecab3b00162b6c66</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>76</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Is it normal to be <em>this</em> obsessed with food? We contemplate our obsessive contemplation while gazing at the crouton the way Melbournians gaze up at that stained glass ceiling at the NGV. Heavenly choirs did sing by the way, and we shared croutons while sharing the best way to cook them.</p><p>1. Make a mixture of 1/2 cup olive oil and dried herbs, bit of salt, garlic.</p><p>2. Use a pastry brush to brush the mixture over pieces of good-quality (stale is ok) bread.</p><p>3. Cut the bread up into cubes.</p><p>4. Roast in a preheated 180C oven for 20 minutes, tossing them around.</p><p>5. Allow to cool before packaging them up to send to friends. </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Is it normal to be <em>this</em> obsessed with food? We contemplate our obsessive contemplation while gazing at the crouton the way Melbournians gaze up at that stained glass ceiling at the NGV. Heavenly choirs did sing by the way, and we shared croutons while sharing the best way to cook them.</p><p>1. Make a mixture of 1/2 cup olive oil and dried herbs, bit of salt, garlic.</p><p>2. Use a pastry brush to brush the mixture over pieces of good-quality (stale is ok) bread.</p><p>3. Cut the bread up into cubes.</p><p>4. Roast in a preheated 180C oven for 20 minutes, tossing them around.</p><p>5. Allow to cool before packaging them up to send to friends. </p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Have a go at AFFOGATO. ☕</title>
			<itunes:title>Have a go at AFFOGATO. ☕</itunes:title>
			<pubDate>Tue, 04 Oct 2022 18:00:00 GMT</pubDate>
			<itunes:duration>5:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c068ef6-58b9-11ed-805b-ef0ef739aec7/media.mp3" length="5663548" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.instagram.com/5minutefoodfix/?hl=en</link>
			<acast:episodeId>6615eef8ecab3b00162b6c67</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>75</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>What the hell makes coffee so alluring? Well, you'll have to get this episode into your ears to find out! But today's episode is a celebration of the delight that is the classic Italian dessert - affogato. CONTENT WARNING: This episode will make you crave coffee + ice-cream. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What the hell makes coffee so alluring? Well, you'll have to get this episode into your ears to find out! But today's episode is a celebration of the delight that is the classic Italian dessert - affogato. CONTENT WARNING: This episode will make you crave coffee + ice-cream. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[DON'T REFRIGERATE YOUR TOMATOES! 🍅]]></title>
			<itunes:title><![CDATA[DON'T REFRIGERATE YOUR TOMATOES! 🍅]]></itunes:title>
			<pubDate>Sun, 02 Oct 2022 18:00:00 GMT</pubDate>
			<itunes:duration>4:54</itunes:duration>
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			<itunes:episode>74</itunes:episode>
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			<description><![CDATA[<p>We have other things to say besides that today, but DON'T PUT YOUR TOMATOES IN THE FRIDGE! Also, TREND PREDICTION: The bougie Tomato Sandwich. Yep. It's coming. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We have other things to say besides that today, but DON'T PUT YOUR TOMATOES IN THE FRIDGE! Also, TREND PREDICTION: The bougie Tomato Sandwich. Yep. It's coming. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ROAST POTATOES in 20 minutes. 🥔</title>
			<itunes:title>ROAST POTATOES in 20 minutes. 🥔</itunes:title>
			<pubDate>Thu, 29 Sep 2022 19:00:00 GMT</pubDate>
			<itunes:duration>4:57</itunes:duration>
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			<itunes:episode>72</itunes:episode>
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			<description><![CDATA[<p>Don't have an hour to roast to the perfect potatoes? On a <em>different</em> episode of this podcast, Simon supplied a RIDIC crunchy potato recipe which has become a bit of a cult dish among listeners. However, let's be real, while straightforward, that recipe takes SO MUCH time and attention you could well be gestating a human baby. NOT THESE BABIES, though! 😎 It's a chopped potato recipe where you cook the bejesus out of them and BAM, 20 minutes later you're laughing ...around a mouthful of Italian-style, flavoursome and crispy potatoes. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Don't have an hour to roast to the perfect potatoes? On a <em>different</em> episode of this podcast, Simon supplied a RIDIC crunchy potato recipe which has become a bit of a cult dish among listeners. However, let's be real, while straightforward, that recipe takes SO MUCH time and attention you could well be gestating a human baby. NOT THESE BABIES, though! 😎 It's a chopped potato recipe where you cook the bejesus out of them and BAM, 20 minutes later you're laughing ...around a mouthful of Italian-style, flavoursome and crispy potatoes. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SPICE-ROASTED PUMPKIN 🎃</title>
			<itunes:title>SPICE-ROASTED PUMPKIN 🎃</itunes:title>
			<pubDate>Tue, 27 Sep 2022 19:00:00 GMT</pubDate>
			<itunes:duration>4:34</itunes:duration>
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			<description><![CDATA[<p>If you've got to feed people and don't want to be fussing (because you've got better things to think about, like planning a hike or an egg-and-spoon-championship you're absolutely determined to win), you can do a lot worse than roasting up fat wedges of pumpkin coated in coconut oil and your favourite spices. Also makes great leftovers, vegan snack and uses up that sad old pumpkin you've been meaning to use. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If you've got to feed people and don't want to be fussing (because you've got better things to think about, like planning a hike or an egg-and-spoon-championship you're absolutely determined to win), you can do a lot worse than roasting up fat wedges of pumpkin coated in coconut oil and your favourite spices. Also makes great leftovers, vegan snack and uses up that sad old pumpkin you've been meaning to use. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[What is 'Mis En Place' and why it will change how you cook? 👩‍🍳]]></title>
			<itunes:title><![CDATA[What is 'Mis En Place' and why it will change how you cook? 👩‍🍳]]></itunes:title>
			<pubDate>Sun, 25 Sep 2022 19:00:00 GMT</pubDate>
			<itunes:duration>5:32</itunes:duration>
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			<itunes:episode>70</itunes:episode>
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			<description><![CDATA[<p>How to succeed in the kitchen? Between them, Yumi and Simon *DO* have lots of experience as cooks. So on today's 5MFF they set you up with some basic tips here about how to set yourself up for success. And how to AVOID looking like a cowboy. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>How to succeed in the kitchen? Between them, Yumi and Simon *DO* have lots of experience as cooks. So on today's 5MFF they set you up with some basic tips here about how to set yourself up for success. And how to AVOID looking like a cowboy. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[YUMI'S LEMONADE SCONES 🍋]]></title>
			<itunes:title><![CDATA[YUMI'S LEMONADE SCONES 🍋]]></itunes:title>
			<pubDate>Thu, 22 Sep 2022 19:00:00 GMT</pubDate>
			<itunes:duration>5:43</itunes:duration>
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			<itunes:episode>69</itunes:episode>
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			<description><![CDATA[<p>Among her many accomplishments Yumi is YET to become Chief Sconemaker at the Country Women's Association. However. She is confident that WERE SHE INVITED to fill such a position, she would nail it with her cult recipe, which only requires:</p><p>750g self-raising flour,</p><p>300g sour cream,</p><p>400ml cheap lemonade.</p><p>Listen here, comes with Salivation Warning. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Among her many accomplishments Yumi is YET to become Chief Sconemaker at the Country Women's Association. However. She is confident that WERE SHE INVITED to fill such a position, she would nail it with her cult recipe, which only requires:</p><p>750g self-raising flour,</p><p>300g sour cream,</p><p>400ml cheap lemonade.</p><p>Listen here, comes with Salivation Warning. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CULT RECIPE: ITALIAN SAUSAGE PASTA. 🛐</title>
			<itunes:title>CULT RECIPE: ITALIAN SAUSAGE PASTA. 🛐</itunes:title>
			<pubDate>Tue, 20 Sep 2022 19:00:00 GMT</pubDate>
			<itunes:duration>5:42</itunes:duration>
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			<itunes:episode>68</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>I already know this episode is going to GO OFF. It's a cult recipe from legendary English food writer Nigel Slater and it's an EXTREMELY EASY but also wildly, seductively YUM.</p><p>You just need: Italian sausage, White wine, Cream, and Seeded Mustard. </p><p>Plus, your usual's, salt, pepper, olive oil and then some pasta - we used Penne but go off! And tag us when you make this! You're gonna be making this when you old! Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p> </p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I already know this episode is going to GO OFF. It's a cult recipe from legendary English food writer Nigel Slater and it's an EXTREMELY EASY but also wildly, seductively YUM.</p><p>You just need: Italian sausage, White wine, Cream, and Seeded Mustard. </p><p>Plus, your usual's, salt, pepper, olive oil and then some pasta - we used Penne but go off! And tag us when you make this! You're gonna be making this when you old! Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p> </p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Pasta 101 & a cult recipe: CACIO E PEPE. 🍝]]></title>
			<itunes:title><![CDATA[Pasta 101 & a cult recipe: CACIO E PEPE. 🍝]]></itunes:title>
			<pubDate>Sun, 18 Sep 2022 19:00:00 GMT</pubDate>
			<itunes:duration>5:08</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c065648-58b9-11ed-805b-ebe16d4a3c9e/media.mp3" length="5011133" type="audio/mpeg"/>
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			<link>https://omny.fm/shows/5-minute-food-fix/pasta-101-a-cult-recipe-cacio-e-pepe</link>
			<acast:episodeId>6615eef8ecab3b00162b6c6e</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>67</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Let's get you set up with how to cook pasta properly first. Then we'll hop knees-first into a legendary pasta recipe that's been around forever but suddenly got fashionable again. It's not complicated but it DOES require a scoop of pasta water and a ton of freshly smashed up peppercorns. Yum, my mouth is watering. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Let's get you set up with how to cook pasta properly first. Then we'll hop knees-first into a legendary pasta recipe that's been around forever but suddenly got fashionable again. It's not complicated but it DOES require a scoop of pasta water and a ton of freshly smashed up peppercorns. Yum, my mouth is watering. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>TRAVEL SNACKS for your upcoming holiday! 🧳</title>
			<itunes:title>TRAVEL SNACKS for your upcoming holiday! 🧳</itunes:title>
			<pubDate>Thu, 15 Sep 2022 19:00:00 GMT</pubDate>
			<itunes:duration>4:46</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c06beb2-58b9-11ed-805b-27c7cd3833de/media.mp3" length="4663391" type="audio/mpeg"/>
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			<link>https://www.instagram.com/5minutefoodfix/?hl=en</link>
			<acast:episodeId>6615eef8ecab3b00162b6c6f</acast:episodeId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>66</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>When I travel, I really have to consider foods which won't set off the two VOMITTY little ones. So no pink milk! I've learnt the hard way! Usually, wherever you go, you can easily buy junk food. So don't worry about packing junk: pack snacks that are harder to find. We arm you with a good list and some inspiration. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>When I travel, I really have to consider foods which won't set off the two VOMITTY little ones. So no pink milk! I've learnt the hard way! Usually, wherever you go, you can easily buy junk food. So don't worry about packing junk: pack snacks that are harder to find. We arm you with a good list and some inspiration. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[A no stress & no stir RISOTTO. 🥘]]></title>
			<itunes:title><![CDATA[A no stress & no stir RISOTTO. 🥘]]></itunes:title>
			<pubDate>Tue, 13 Sep 2022 19:00:00 GMT</pubDate>
			<itunes:duration>4:45</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c06b5ca-58b9-11ed-805b-27bc81e05d0f/media.mp3" length="4650842" type="audio/mpeg"/>
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			<link>https://www.instagram.com/5minutefoodfix/?hl=en</link>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>65</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>The big question is - can a person who HAS A LIFE - make risotto? Simon says - well... You have to listen to the podcast. (You're in the right place to do that. Sweet!) Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The big question is - can a person who HAS A LIFE - make risotto? Simon says - well... You have to listen to the podcast. (You're in the right place to do that. Sweet!) Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>KFC-style CAULIFLOWER NUGGETS. 🌿</title>
			<itunes:title>KFC-style CAULIFLOWER NUGGETS. 🌿</itunes:title>
			<pubDate>Sun, 11 Sep 2022 19:00:00 GMT</pubDate>
			<itunes:duration>4:27</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c06c3d0-58b9-11ed-805b-c390b84b4527/media.mp3" length="4355345" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.instagram.com/5minutefoodfix/?hl=en</link>
			<acast:episodeId>6615eef8ecab3b00162b6c71</acast:episodeId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>64</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>I'm always interested in finding a delicious meal that includes vegetarians, vegans and those with allergies. KFC - Korean Fried Cauliflower - is super delicious! My version has chilli, which means it *can* exclude little kids, but it's easy to leave that bit out if you remember to!</p><p>Yoggurt count? = 3!! 🙌</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I'm always interested in finding a delicious meal that includes vegetarians, vegans and those with allergies. KFC - Korean Fried Cauliflower - is super delicious! My version has chilli, which means it *can* exclude little kids, but it's easy to leave that bit out if you remember to!</p><p>Yoggurt count? = 3!! 🙌</p><p>Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Have you tried BBQing this before? ♨️</title>
			<itunes:title>Have you tried BBQing this before? ♨️</itunes:title>
			<pubDate>Thu, 08 Sep 2022 19:00:00 GMT</pubDate>
			<itunes:duration>6:29</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c06ba02-58b9-11ed-805b-47eabf45ae8e/media.mp3" length="6307638" type="audio/mpeg"/>
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			<link>https://www.instagram.com/5minutefoodfix/?hl=en</link>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>63</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>When you think barbecue a certain food probably comes to mind, but what else can you chuck on the barbie? That's what this episode will answer. From vegetables, to different types of meat, Yumi Stynes &amp; Simon Davis will get you excited to heat up the barbie and invite your friends and family over. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>When you think barbecue a certain food probably comes to mind, but what else can you chuck on the barbie? That's what this episode will answer. From vegetables, to different types of meat, Yumi Stynes &amp; Simon Davis will get you excited to heat up the barbie and invite your friends and family over. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SCRAMBLED EGGS 🥚</title>
			<itunes:title>SCRAMBLED EGGS 🥚</itunes:title>
			<pubDate>Tue, 06 Sep 2022 19:00:00 GMT</pubDate>
			<itunes:duration>5:17</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c08263a-58b9-11ed-805b-4f0d816c08bc/media.mp3" length="5156139" type="audio/mpeg"/>
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			<link>https://www.instagram.com/5minutefoodfix/?hl=en</link>
			<acast:episodeId>6615eef8ecab3b00162b6c73</acast:episodeId>
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			<itunes:episode>62</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Scrambled eggs are the kind of thing that you can go out and pay a lot of money for but there's nothing a Bill Granger-type chef has in his commercial kitchen that you don't have in yours. What you might NOT have is the knowledge of what to LOOK for to know when your eggs are done. Listen here to find out! Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Scrambled eggs are the kind of thing that you can go out and pay a lot of money for but there's nothing a Bill Granger-type chef has in his commercial kitchen that you don't have in yours. What you might NOT have is the knowledge of what to LOOK for to know when your eggs are done. Listen here to find out! Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The secret to the SANDWICH. 🥪</title>
			<itunes:title>The secret to the SANDWICH. 🥪</itunes:title>
			<pubDate>Sun, 04 Sep 2022 19:00:00 GMT</pubDate>
			<itunes:duration>5:39</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c0641c6-58b9-11ed-805b-ab1481e014f3/media.mp3" length="5506402" type="audio/mpeg"/>
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			<acast:episodeId>6615eef8ecab3b00162b6c74</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>61</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Simon has edited a bunch of books about making really GOOD sandwiches. Bad sandwiches are like happy families - boring and common. Good sandwiches? Well let's write a goddamn novel about these, baby! There are some key elements to that delicious and perfect sandwich. Bread obviously. But I don't want to write about it here. I want you to hear our hosts wax lyrical about "HERO ingredients" - temperature (!!), a sandwich being like a bed, and the importance of being as generous with the condiments as our hosts are with the LOLs. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Simon has edited a bunch of books about making really GOOD sandwiches. Bad sandwiches are like happy families - boring and common. Good sandwiches? Well let's write a goddamn novel about these, baby! There are some key elements to that delicious and perfect sandwich. Bread obviously. But I don't want to write about it here. I want you to hear our hosts wax lyrical about "HERO ingredients" - temperature (!!), a sandwich being like a bed, and the importance of being as generous with the condiments as our hosts are with the LOLs. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SPRING has sprung! 🌱</title>
			<itunes:title>SPRING has sprung! 🌱</itunes:title>
			<pubDate>Thu, 01 Sep 2022 19:00:00 GMT</pubDate>
			<itunes:duration>4:17</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>60</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>We don't suggest you take that electric blanket off just yet, but we are still celebrating! Spring can't help but make a home cook feel a bit better about the world! There are flowers! It's only raining part of the day, instead of ALL day! And a bunch of yummy vegetables become not just available, but cheaper as well. Here's what to do with your Spring veg. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We don't suggest you take that electric blanket off just yet, but we are still celebrating! Spring can't help but make a home cook feel a bit better about the world! There are flowers! It's only raining part of the day, instead of ALL day! And a bunch of yummy vegetables become not just available, but cheaper as well. Here's what to do with your Spring veg. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Impress your friends with SHAKSHUKA. 🍳</title>
			<itunes:title>Impress your friends with SHAKSHUKA. 🍳</itunes:title>
			<pubDate>Tue, 30 Aug 2022 19:00:00 GMT</pubDate>
			<itunes:duration>3:54</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>59</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Having a group of people over for breakfast or brunch? Maybe you can serve up a piping hot pan full of unctuous, spicy sauce crowned with eggs that have been cooked to perfection? Who doesn't want THAT much Domestic Competence? Baked eggs, or 'Shakshuka' don't have to be something you only get when you go out for brekky. Done at home with a bit of smoked paprika and maybe even some crushed coriander seeds, they'll be both impressive AND easy. "YOGGURT" count = zero, sadly. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Having a group of people over for breakfast or brunch? Maybe you can serve up a piping hot pan full of unctuous, spicy sauce crowned with eggs that have been cooked to perfection? Who doesn't want THAT much Domestic Competence? Baked eggs, or 'Shakshuka' don't have to be something you only get when you go out for brekky. Done at home with a bit of smoked paprika and maybe even some crushed coriander seeds, they'll be both impressive AND easy. "YOGGURT" count = zero, sadly. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>PAN CON TOMATE is life changing. 🍅</title>
			<itunes:title>PAN CON TOMATE is life changing. 🍅</itunes:title>
			<pubDate>Sun, 28 Aug 2022 19:00:00 GMT</pubDate>
			<itunes:duration>5:06</itunes:duration>
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			<link>https://www.instagram.com/5minutefoodfix/?hl=en</link>
			<acast:episodeId>6615eef8ecab3b00162b6c77</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>58</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Simon Davis CHANGED Yumi's life when he taught her the recipe we're about to show off on today's episode. As a way to serve tomato it is a GAME CHANGER and will make you at least 17% sexier than you are right now, sitting here reading this deciding whether you will condescend to LISTEN to this fantastic, popular and life-enhancing podcast. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Simon Davis CHANGED Yumi's life when he taught her the recipe we're about to show off on today's episode. As a way to serve tomato it is a GAME CHANGER and will make you at least 17% sexier than you are right now, sitting here reading this deciding whether you will condescend to LISTEN to this fantastic, popular and life-enhancing podcast. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[LISTENERS CHOICE: ONIGIRI, Yumi's favourite snack to the send to school. 🍙]]></title>
			<itunes:title><![CDATA[LISTENERS CHOICE: ONIGIRI, Yumi's favourite snack to the send to school. 🍙]]></itunes:title>
			<pubDate>Thu, 25 Aug 2022 19:00:00 GMT</pubDate>
			<itunes:duration>4:35</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>57</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>The SECOND-most requested recipe from us here at 5MFF is for ONIGIRI, which is the Japanese version of RICE BALLS. You won't believe how simple they are to make - simple, impressive and delicious. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The SECOND-most requested recipe from us here at 5MFF is for ONIGIRI, which is the Japanese version of RICE BALLS. You won't believe how simple they are to make - simple, impressive and delicious. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Holy guacamole! Here's more ideas about what to do with all those AVOCADOS 🥑]]></title>
			<itunes:title><![CDATA[Holy guacamole! Here's more ideas about what to do with all those AVOCADOS 🥑]]></itunes:title>
			<pubDate>Tue, 23 Aug 2022 19:00:00 GMT</pubDate>
			<itunes:duration>4:20</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c063758-58b9-11ed-805b-0ff4906e57e6/media.mp3" length="4251735" type="audio/mpeg"/>
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			<acast:episodeId>6615eef8ecab3b00162b6c79</acast:episodeId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>56</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Recovering from the feeling that avocados are too precious to eat, we celebrate GUACAMOLE. YES, you can cram 3 or 4 good, ripe avos into a guac and eat like a millionaire! You're allowed! But Simon wants to sell the idea of a wholemeal avocado pasta that's vegan, chewy, creamy and delicious. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Recovering from the feeling that avocados are too precious to eat, we celebrate GUACAMOLE. YES, you can cram 3 or 4 good, ripe avos into a guac and eat like a millionaire! You're allowed! But Simon wants to sell the idea of a wholemeal avocado pasta that's vegan, chewy, creamy and delicious. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[There's an AVOCADO glut in Australia and we're making the most of it! 🥑]]></title>
			<itunes:title><![CDATA[There's an AVOCADO glut in Australia and we're making the most of it! 🥑]]></itunes:title>
			<pubDate>Sun, 21 Aug 2022 19:00:00 GMT</pubDate>
			<itunes:duration>4:36</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c0821c6-58b9-11ed-805b-4359a0f5b345/media.mp3" length="4505014" type="audio/mpeg"/>
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			<link>https://www.instagram.com/5minutefoodfix/?hl=en</link>
			<acast:episodeId>6615eef8ecab3b00162b6c7a</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>55</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Given avocados they're so cheap, we assume you're buying a few... But do you know how to treat your rock-hard avos lovingly? So that you always have perfectly ripe, ready-to-eat green babies on-hand? We're also going to give you the keys to making cafe-style avocado toast at home. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Given avocados they're so cheap, we assume you're buying a few... But do you know how to treat your rock-hard avos lovingly? So that you always have perfectly ripe, ready-to-eat green babies on-hand? We're also going to give you the keys to making cafe-style avocado toast at home. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to POACH AN EGG! 🥚</title>
			<itunes:title>How to POACH AN EGG! 🥚</itunes:title>
			<pubDate>Sat, 20 Aug 2022 12:53:37 GMT</pubDate>
			<itunes:duration>5:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c080ea2-58b9-11ed-805b-6745c2576652/media.mp3" length="5454986" type="audio/mpeg"/>
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			<link>https://www.instagram.com/5minutefoodfix/?hl=en</link>
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			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>54</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Yumi has never been more thrilled than when she learned that Simon can't poach an egg! You can hear her delight - and her lesson in how to make cafe restaurant-quality poached eggs on today's episode. Come along - BYO slotted spoon and tea towel! Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Yumi has never been more thrilled than when she learned that Simon can't poach an egg! You can hear her delight - and her lesson in how to make cafe restaurant-quality poached eggs on today's episode. Come along - BYO slotted spoon and tea towel! Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to navigate the FISH MARKET. 🐠</title>
			<itunes:title>How to navigate the FISH MARKET. 🐠</itunes:title>
			<pubDate>Tue, 16 Aug 2022 19:00:00 GMT</pubDate>
			<itunes:duration>4:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c0863ca-58b9-11ed-805b-8f4d36652861/media.mp3" length="4700163" type="audio/mpeg"/>
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			<link>https://www.instagram.com/5minutefoodfix/?hl=en</link>
			<acast:episodeId>6615eef8ecab3b00162b6c7c</acast:episodeId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>53</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Buying fish can be intimidating. There's a LOT of atmosphere, smells and CHOICE. What should you ask for? How can you tell if it's fresh? And what the heck is that dangly thing over there giving me side-eye? Yumi does a Rainbow Trout that takes 10 minutes to cook, Simon loves keeping a SMOKED TROUT on standby in the fridge (because they last) and he also has a surprising suggestion for a cheap single-serve fish portion that you probably have never tried, and it only takes 4 minutes to fry up! Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Buying fish can be intimidating. There's a LOT of atmosphere, smells and CHOICE. What should you ask for? How can you tell if it's fresh? And what the heck is that dangly thing over there giving me side-eye? Yumi does a Rainbow Trout that takes 10 minutes to cook, Simon loves keeping a SMOKED TROUT on standby in the fridge (because they last) and he also has a surprising suggestion for a cheap single-serve fish portion that you probably have never tried, and it only takes 4 minutes to fry up! Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Yumi's legendary CHOC RIPPLE CAKE! 🎂]]></title>
			<itunes:title><![CDATA[Yumi's legendary CHOC RIPPLE CAKE! 🎂]]></itunes:title>
			<pubDate>Sun, 14 Aug 2022 19:00:00 GMT</pubDate>
			<itunes:duration>5:03</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c085f92-58b9-11ed-805b-2f823c9f29ca/media.mp3" length="4934640" type="audio/mpeg"/>
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			<link>https://www.instagram.com/5minutefoodfix/?hl=en</link>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>52</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Who else has gotten stressed out about making a cake - because it's all this work and too many steps and you need to go buy ingredients which means putting on a bra to go to the shops...and then, when it's finally baked, cooled and assembled, the kids don't even eat the damn thing! If you have a mixer that works, and you can remember to make this recipe the DAY BEFORE YOU NEED IT, then this is for you! Yumi's Choc Ripple Cake requires ZERO STRESS - and it's also one the kids will actually eat. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Who else has gotten stressed out about making a cake - because it's all this work and too many steps and you need to go buy ingredients which means putting on a bra to go to the shops...and then, when it's finally baked, cooled and assembled, the kids don't even eat the damn thing! If you have a mixer that works, and you can remember to make this recipe the DAY BEFORE YOU NEED IT, then this is for you! Yumi's Choc Ripple Cake requires ZERO STRESS - and it's also one the kids will actually eat. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[What to do for a 'Bring a Plate'? 🍽️]]></title>
			<itunes:title><![CDATA[What to do for a 'Bring a Plate'? 🍽️]]></itunes:title>
			<pubDate>Tue, 09 Aug 2022 19:00:00 GMT</pubDate>
			<itunes:duration>4:28</itunes:duration>
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			<link>https://www.instagram.com/5minutefoodfix/?hl=en</link>
			<acast:episodeId>6615eef8ecab3b00162b6c7e</acast:episodeId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>51</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>English culture doesn't do 'Bring a Plate'. So it's a new (and somewhat confounding) tradition for Simon. So... If you're doing Bring a Plate, should you try to show off or be discreet? It's an ethical dilemma that your 5 Minute Food Fix hosts will solve, as well as give you two recipes to take along to your next BBQ. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>English culture doesn't do 'Bring a Plate'. So it's a new (and somewhat confounding) tradition for Simon. So... If you're doing Bring a Plate, should you try to show off or be discreet? It's an ethical dilemma that your 5 Minute Food Fix hosts will solve, as well as give you two recipes to take along to your next BBQ. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CONDIMENTS that can change your life! 😻</title>
			<itunes:title>CONDIMENTS that can change your life! 😻</itunes:title>
			<pubDate>Tue, 09 Aug 2022 19:00:00 GMT</pubDate>
			<itunes:duration>5:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c085768-58b9-11ed-805b-aff55a9aab55/media.mp3" length="4917925" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.instagram.com/5minutefoodfix/?hl=en</link>
			<acast:episodeId>6615eef8ecab3b00162b6c7f</acast:episodeId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>50</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Simon is wild about BACON JAM 😳 at the moment while Yumi is dancing a waltz with WHITE BALSAMIC VINEGAR. And since we're talking condiments, you'd probably never guess that an Englishman not only likes Worcestershire Sauce, but also knows how to pronounce "Worcestershire sauce". He'll tell us how to make some bonkers nonsense called 'Welsh Rarebit' which sounds like something you have to be drunk and like English soccer to be able to enjoy...but he sells it! Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Simon is wild about BACON JAM 😳 at the moment while Yumi is dancing a waltz with WHITE BALSAMIC VINEGAR. And since we're talking condiments, you'd probably never guess that an Englishman not only likes Worcestershire Sauce, but also knows how to pronounce "Worcestershire sauce". He'll tell us how to make some bonkers nonsense called 'Welsh Rarebit' which sounds like something you have to be drunk and like English soccer to be able to enjoy...but he sells it! Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Homemade COOKIES are easy with this recipe! 🍪</title>
			<itunes:title>Homemade COOKIES are easy with this recipe! 🍪</itunes:title>
			<pubDate>Sun, 07 Aug 2022 19:00:00 GMT</pubDate>
			<itunes:duration>4:09</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c086bfe-58b9-11ed-805b-f3f7657a68c4/media.mp3" length="4076579" type="audio/mpeg"/>
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			<link>https://omny.fm/shows/5-minute-food-fix/homemade-cookies-are-easy-with-this-recipe</link>
			<acast:episodeId>6615eef8ecab3b00162b6c80</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>49</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>It's a myth that people trying to sell their homes bake cookies so that their home smells "homely". But it's a myth that we like! Is there a way you can always have some cookie dough, close at hand, ready to whip out at short notice to turn into freshly baked biscuits and therefore fool everyone into thinking you've got your sh*t together? Is there ever! Listen to today's 5MFF and gather up these ingredients: </p><p>500g butter at room temperature</p><p>325g caster sugar</p><p>zest of 1 lemon or tangelo</p><p>2 eggs, beaten</p><p>250g plain flour</p><p>250g self-raising flour</p><p>200g chopped walnuts</p><p>60g choc chips</p><p>Cream the butter and sugar together until well-mixed and fluffy. Add in the zest and then the eggs one at a time. Sift in the flours and stir with a big metal spoon until just combined and then add in the nuts and choc chips. Don't over mix. Divide the dough into 4 even portions. </p><p>Shape each quarter of the dough into a log on baking paper and roll it up like a sausage, making it as neatly cylindrical as you can be bothered to do. Twist the ends of the baking paper to close then put the logs in the fridge or freezer until you're ready to use them. TO COOK: pre-heat the oven to 180C. Slice the cookie dough log into 3-4mm slices. Arrange on a baking tray (they will spread so leave space between) and bake for 10-12 minutes.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's a myth that people trying to sell their homes bake cookies so that their home smells "homely". But it's a myth that we like! Is there a way you can always have some cookie dough, close at hand, ready to whip out at short notice to turn into freshly baked biscuits and therefore fool everyone into thinking you've got your sh*t together? Is there ever! Listen to today's 5MFF and gather up these ingredients: </p><p>500g butter at room temperature</p><p>325g caster sugar</p><p>zest of 1 lemon or tangelo</p><p>2 eggs, beaten</p><p>250g plain flour</p><p>250g self-raising flour</p><p>200g chopped walnuts</p><p>60g choc chips</p><p>Cream the butter and sugar together until well-mixed and fluffy. Add in the zest and then the eggs one at a time. Sift in the flours and stir with a big metal spoon until just combined and then add in the nuts and choc chips. Don't over mix. Divide the dough into 4 even portions. </p><p>Shape each quarter of the dough into a log on baking paper and roll it up like a sausage, making it as neatly cylindrical as you can be bothered to do. Twist the ends of the baking paper to close then put the logs in the fridge or freezer until you're ready to use them. TO COOK: pre-heat the oven to 180C. Slice the cookie dough log into 3-4mm slices. Arrange on a baking tray (they will spread so leave space between) and bake for 10-12 minutes.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>LISTENERS CHOICE: How to make FRIED RICE! 🍚</title>
			<itunes:title>LISTENERS CHOICE: How to make FRIED RICE! 🍚</itunes:title>
			<pubDate>Thu, 04 Aug 2022 19:00:00 GMT</pubDate>
			<itunes:duration>5:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c0867e4-58b9-11ed-805b-4785067ef8a6/media.mp3" length="4921691" type="audio/mpeg"/>
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			<link>https://www.instagram.com/5minutefoodfix/?hl=en</link>
			<acast:episodeId>6615eef8ecab3b00162b6c81</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdNPXpn8nKj4HVKsP9MkAty9Ainq1L3eTZK6ENzQiNV21P0KSffhJsk33ckKMb7SW55GK4uLfXN8G45zQkW+oiPdrZgrp8Qyi1vDLfNDUZhd9gMdfVR4k+L9X1YUENm+/NCAHA1BO0lZP+nZCSONhY+4fnt/E8M6KmQ2jg3rU3lJpgWh+vuKh69QneTFym7qnBbXBAgqULpE1l+MHrH1QANAwenOsgOQ7FzM0wWc7C6bg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>48</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>LISTENER'S CHOICE! </p><p>The podcast listener's #1 most requested recipe for 5 Min Food Fix was for a BASIC FRIED RICE. Well lucky! Yumi learnt how to cook fried rice from watching her mum as a little kid. It uses cold, leftover rice and then constructs a fried rice meal by using ingredients based on colour and what's in the fridge needing to be used. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>LISTENER'S CHOICE! </p><p>The podcast listener's #1 most requested recipe for 5 Min Food Fix was for a BASIC FRIED RICE. Well lucky! Yumi learnt how to cook fried rice from watching her mum as a little kid. It uses cold, leftover rice and then constructs a fried rice meal by using ingredients based on colour and what's in the fridge needing to be used. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Here's a COCONUT & CHICKPEA CURRY that's ready in 45 minutes! 🤯]]></title>
			<itunes:title><![CDATA[Here's a COCONUT & CHICKPEA CURRY that's ready in 45 minutes! 🤯]]></itunes:title>
			<pubDate>Tue, 02 Aug 2022 19:00:00 GMT</pubDate>
			<itunes:duration>4:55</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c06c808-58b9-11ed-805b-c7b4c2070fa0/media.mp3" length="4808862" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.instagram.com/5minutefoodfix/?hl=en</link>
			<acast:episodeId>6615eef8ecab3b00162b6c82</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdl910sh13gRe/0D5d2JZGi6mdATDRWfYIO4WF8ikmusMLqWtrMjlbFMr+UYjm0x4gGuYKsa5n7feeq1I+C4Xm9XLj2a1NoKHgVZN0/AwtVSCslgGt3bZKodOTsiyaWzIPVpc83tYpazO06gljNbcrbI/WFJWDh7zJv3xj6LL066JmC9qT5TdY40yJDBrw/DxpUnB2ruzNU6xMD7p0VKdNr9hW3OF1MUY9N4QtFZJDkLg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>47</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Eating well is a tenet of basic survival. This is a basic curry recipe that uses cheap staples, is low on allergens, doesn't exclude vegans and that you can teach your kid! It uses - <strong>curry powder, garam masala, ground cumin, salt and pepper, 2 tablespoons of coconut oil, 400g tomatoes, a tin of chickpeas and a tin of coconut milk, baby spinach, lime and coriander.</strong> Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Eating well is a tenet of basic survival. This is a basic curry recipe that uses cheap staples, is low on allergens, doesn't exclude vegans and that you can teach your kid! It uses - <strong>curry powder, garam masala, ground cumin, salt and pepper, 2 tablespoons of coconut oil, 400g tomatoes, a tin of chickpeas and a tin of coconut milk, baby spinach, lime and coriander.</strong> Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to nail KALE! 🥬</title>
			<itunes:title>How to nail KALE! 🥬</itunes:title>
			<pubDate>Sun, 31 Jul 2022 19:00:00 GMT</pubDate>
			<itunes:duration>4:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c081b04-58b9-11ed-805b-b78000e2be01/media.mp3" length="4483645" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.instagram.com/5minutefoodfix/?hl=en</link>
			<acast:episodeId>6615eef8ecab3b00162b6c83</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>46</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Done poorly, kale can be a grim and miserable vegetable. But done right? Holy guacamole. Let's talk through what makes KALE sexy - hint: there's massage involved. Also, for those playing along, the "YOGGURT" count = 2, and Simon will talk you through how to make delicious Kale Chips. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Done poorly, kale can be a grim and miserable vegetable. But done right? Holy guacamole. Let's talk through what makes KALE sexy - hint: there's massage involved. Also, for those playing along, the "YOGGURT" count = 2, and Simon will talk you through how to make delicious Kale Chips. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Today we celebrate the fantastic simplicity of a BOILED EGG! 🥚</title>
			<itunes:title>Today we celebrate the fantastic simplicity of a BOILED EGG! 🥚</itunes:title>
			<pubDate>Thu, 28 Jul 2022 19:00:00 GMT</pubDate>
			<itunes:duration>5:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c083cd8-58b9-11ed-805b-5380860fd604/media.mp3" length="5301217" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.instagram.com/5minutefoodfix/?hl=en</link>
			<acast:episodeId>6615eef8ecab3b00162b6c84</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf+D3xPnji/QN7Umaabcc/lf37m6ZAvTTfGeBbW63v6qPpcN2VCqcXQeHtuMK620OWSm+6SZMiEdJ/I1B2XS+aqmxU142A9PSM4zMTobnq8JrrMVGaTWNhxy4PAJuGCk+ja+UHt4Wi1aMFYUg6UJhBePp3hjs3V0KqYjD4wA2NkV6PbQfdCTWQEF8gfgqawCJyAq6wazpLul1T66DQbk8ebtpXvpD5SXf/8ceAn9smweA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>45</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Yumi's friend once pitched a TV show called 'Can't Boil An Egg' - a way of explaining a cooking show for total non-cooks. Did he have a premonition of the 5 Minute Food Fix? Quite possibly! We share Meera Sodha's terrific way of preserving boiled eggs which is by immersing them overnight in a soaking mix of: 100ml soy sauce, 100ml water, 1tbs white wine vinegar and 1 tbs sugar. And I apologise in advance if I talk about the time I got food poisoning from a boiled egg. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Yumi's friend once pitched a TV show called 'Can't Boil An Egg' - a way of explaining a cooking show for total non-cooks. Did he have a premonition of the 5 Minute Food Fix? Quite possibly! We share Meera Sodha's terrific way of preserving boiled eggs which is by immersing them overnight in a soaking mix of: 100ml soy sauce, 100ml water, 1tbs white wine vinegar and 1 tbs sugar. And I apologise in advance if I talk about the time I got food poisoning from a boiled egg. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>FOOD PREP for busy people. 🥘</title>
			<itunes:title>FOOD PREP for busy people. 🥘</itunes:title>
			<pubDate>Tue, 26 Jul 2022 19:00:00 GMT</pubDate>
			<itunes:duration>5:07</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c071182-58b9-11ed-805b-0349e34bc8d2/media.mp3" length="5002760" type="audio/mpeg"/>
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			<acast:episodeId>6615eef8ecab3b00162b6c85</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>44</itunes:episode>
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			<description><![CDATA[<p>In his schedule, Simon sets aside a day for food preparation. We can't all do that because we are not all massive food nerds BUT we can take some lessons from Simon's example - how to make a few hours of pottering about in the kitchen PAY OFF ALL WEEK. Like what? Do you have some wilting vegetables at the bottom of the fridge that you could roast so later in the week you've got all the necessary trimmings for a Roast Veg Salad? While the veg is roasting, what about using up that leftover chicken to make a lovely chicken broth? Yumi has a recipe for chicken soup that is basically the stock you made on Food Prep day, some orzo (or risoni) pasta, and if you really want? Add in a cup of tiny cubes of sweet potato. Delicious! Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In his schedule, Simon sets aside a day for food preparation. We can't all do that because we are not all massive food nerds BUT we can take some lessons from Simon's example - how to make a few hours of pottering about in the kitchen PAY OFF ALL WEEK. Like what? Do you have some wilting vegetables at the bottom of the fridge that you could roast so later in the week you've got all the necessary trimmings for a Roast Veg Salad? While the veg is roasting, what about using up that leftover chicken to make a lovely chicken broth? Yumi has a recipe for chicken soup that is basically the stock you made on Food Prep day, some orzo (or risoni) pasta, and if you really want? Add in a cup of tiny cubes of sweet potato. Delicious! Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Escape your PASTA SAUCE rut! 🍝</title>
			<itunes:title>Escape your PASTA SAUCE rut! 🍝</itunes:title>
			<pubDate>Sun, 24 Jul 2022 14:00:00 GMT</pubDate>
			<itunes:duration>5:05</itunes:duration>
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			<link>https://www.instagram.com/5minutefoodfix/?hl=en</link>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>43</itunes:episode>
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			<description><![CDATA[<p>It's really easy to slip into a cooking rut. You've got some tried and tested pasta recipes that NEVER FAIL but ...could you be in danger of getting bored? Or worse, <em>boring</em>? What simple changes can you make to your existing pasta sauce that'll equal a REFRESH? Your 5 Minute Food Fix hosts will talk you through a few basic add-ins that will surprise your tastebuds and Simon has a tray-bake gnocchi recipe that is perfect for this miserable goddamn weather. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's really easy to slip into a cooking rut. You've got some tried and tested pasta recipes that NEVER FAIL but ...could you be in danger of getting bored? Or worse, <em>boring</em>? What simple changes can you make to your existing pasta sauce that'll equal a REFRESH? Your 5 Minute Food Fix hosts will talk you through a few basic add-ins that will surprise your tastebuds and Simon has a tray-bake gnocchi recipe that is perfect for this miserable goddamn weather. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to cook RICE with the absorption method. 🍚</title>
			<itunes:title>How to cook RICE with the absorption method. 🍚</itunes:title>
			<pubDate>Thu, 21 Jul 2022 19:00:00 GMT</pubDate>
			<itunes:duration>5:06</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>42</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Rice is an essential food staple and we love how the world's best rice is grown here in Australia. But a lot of people are intimidated by rice and can't quite nail it. What's the trick? Yumi Stynes has been doing absorption-method, Japanese-style rice since childhood, and can hold your hand through making this ancient grain a regular, stress-free staple in your home. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rice is an essential food staple and we love how the world's best rice is grown here in Australia. But a lot of people are intimidated by rice and can't quite nail it. What's the trick? Yumi Stynes has been doing absorption-method, Japanese-style rice since childhood, and can hold your hand through making this ancient grain a regular, stress-free staple in your home. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Stop buying overpriced and overloaded BURGERS! 🍔</title>
			<itunes:title>Stop buying overpriced and overloaded BURGERS! 🍔</itunes:title>
			<pubDate>Tue, 19 Jul 2022 19:00:00 GMT</pubDate>
			<itunes:duration>5:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c08018c-58b9-11ed-805b-4f51c9c65530/media.mp3" length="5278633" type="audio/mpeg"/>
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			<link>https://www.instagram.com/5minutefoodfix/?hl=en</link>
			<acast:episodeId>6615eef8ecab3b00162b6c88</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>41</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Regularly scheduling food that must be eaten with your hands should be mandatory in all busy households! Simon Davis is a FAN of the burger, Yumi Stynes, not so much. He'll talk you through nailing the perfect burger and how to get it to suit every member of your household. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Regularly scheduling food that must be eaten with your hands should be mandatory in all busy households! Simon Davis is a FAN of the burger, Yumi Stynes, not so much. He'll talk you through nailing the perfect burger and how to get it to suit every member of your household. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to win friends with the CRUNCHIEST ROAST POTATOES! 🥔</title>
			<itunes:title>How to win friends with the CRUNCHIEST ROAST POTATOES! 🥔</itunes:title>
			<pubDate>Sun, 17 Jul 2022 19:00:00 GMT</pubDate>
			<itunes:duration>5:03</itunes:duration>
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			<link>https://www.instagram.com/5minutefoodfix/?hl=en</link>
			<acast:episodeId>6615eef8ecab3b00162b6c89</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>40</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Yumi Stynes is constantly surprised by how many of her friends CAN'T get their potatoes crunchy! It's not rocket science! The main thing you need to get your spuds crunchy is TIME. A crunch can't be rushed! A long layover in a hot oven on a bed of oil is exactly what you need to make sure your potatoes are golden and make a delightful smashing sound as you bite in. But if you really want a foolproof way to get a crunch EVERY TIME, listen out for Simon's tip. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Yumi Stynes is constantly surprised by how many of her friends CAN'T get their potatoes crunchy! It's not rocket science! The main thing you need to get your spuds crunchy is TIME. A crunch can't be rushed! A long layover in a hot oven on a bed of oil is exactly what you need to make sure your potatoes are golden and make a delightful smashing sound as you bite in. But if you really want a foolproof way to get a crunch EVERY TIME, listen out for Simon's tip. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A few ways to streamline your WEEKLY SHOP on a budget 🛒</title>
			<itunes:title>A few ways to streamline your WEEKLY SHOP on a budget 🛒</itunes:title>
			<pubDate>Thu, 14 Jul 2022 19:00:00 GMT</pubDate>
			<itunes:duration>3:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c062c9a-58b9-11ed-805b-9b872cbc15f0/media.mp3" length="3767299" type="audio/mpeg"/>
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			<link>https://www.instagram.com/5minutefoodfix/?hl=en</link>
			<acast:episodeId>6615eef8ecab3b00162b6c8a</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>39</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Shopping is like laundry and taxes. Unavoidable! But your two fave food fix nerds, Yumi Stynes &amp; Simon Davis, share their own ways of streamlining the weekly shop on a budget so you're not doubling-up, wasting time, or spending too much. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Shopping is like laundry and taxes. Unavoidable! But your two fave food fix nerds, Yumi Stynes &amp; Simon Davis, share their own ways of streamlining the weekly shop on a budget so you're not doubling-up, wasting time, or spending too much. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A no-soak, red lentil and black pepper DAHL. 🍛</title>
			<itunes:title>A no-soak, red lentil and black pepper DAHL. 🍛</itunes:title>
			<pubDate>Tue, 12 Jul 2022 19:00:00 GMT</pubDate>
			<itunes:duration>5:43</itunes:duration>
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			<link>https://www.instagram.com/5minutefoodfix/?hl=en</link>
			<acast:episodeId>6615eef8ecab3b00162b6c8b</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCexzQsLKikN1zUyCt/WgkaECuNmhFqG5ML2uOmzJk9pzq1weCuK+LdlKKGNA2fDNi9RBN9Cxjj+1WMOzQAzPTb6RJ/JOlk2ImoDawfLlsxc/0jQUnWSe/fvntJPYpo+/wiF7FkwkTSEMo74/Iizy0pS8xIIMhjyO/T1aOWy0qMI2OkQnkFASnzm2W+N1NBmLVvHT9Uy7XVtFZCQXkrKPS6pgngk0+1gU5u1WUpx4C24HQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>38</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>A good dahl is delicious, cheap and very good for you. It's also pretty easy to make it vegan, so what's not to love? A meal that is weeknight easy, excludes no one, and is (in these budget-conscious times), AFFORDABLE! Yumi Stynes talks you through an easy dahl recipe that requires NO SOAKING OF BEANS OR LENTILS and tastes unreal. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A good dahl is delicious, cheap and very good for you. It's also pretty easy to make it vegan, so what's not to love? A meal that is weeknight easy, excludes no one, and is (in these budget-conscious times), AFFORDABLE! Yumi Stynes talks you through an easy dahl recipe that requires NO SOAKING OF BEANS OR LENTILS and tastes unreal. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>LASAGNE but make it easy! 🤌</title>
			<itunes:title>LASAGNE but make it easy! 🤌</itunes:title>
			<pubDate>Sun, 10 Jul 2022 19:00:00 GMT</pubDate>
			<itunes:duration>4:40</itunes:duration>
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			<link>https://www.instagram.com/5minutefoodfix/?hl=en</link>
			<acast:episodeId>6615eef8ecab3b00162b6c8c</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>37</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Sure, lasagne is warming, wintry and DELICIOUS... but who has time to make all the many components? Simon has a few tips for making lasagne without giving up a whole day to the process. This will become your favourite easy lasagne recipe. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Sure, lasagne is warming, wintry and DELICIOUS... but who has time to make all the many components? Simon has a few tips for making lasagne without giving up a whole day to the process. This will become your favourite easy lasagne recipe. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Cooking PORRIDGE that is just right. 🐻</title>
			<itunes:title>Cooking PORRIDGE that is just right. 🐻</itunes:title>
			<pubDate>Thu, 07 Jul 2022 19:00:00 GMT</pubDate>
			<itunes:duration>5:16</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.instagram.com/5minutefoodfix/?hl=en</link>
			<acast:episodeId>6615eef8ecab3b00162b6c8d</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>36</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Simon Davis is such a fan of PORRIDGE that he once attended the Gold Spurtle Competition in Scotland! Seriously! But today he faces off with Yumi Stynes over who has the better porridge-making technique and porridge recipe! Is it the version that requires hours (minutes) of stirring...? Or the blissfully low-fuss microwave version? Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Simon Davis is such a fan of PORRIDGE that he once attended the Gold Spurtle Competition in Scotland! Seriously! But today he faces off with Yumi Stynes over who has the better porridge-making technique and porridge recipe! Is it the version that requires hours (minutes) of stirring...? Or the blissfully low-fuss microwave version? Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Overcome your BRUSSELS SPROUT trauma. 🍴</title>
			<itunes:title>Overcome your BRUSSELS SPROUT trauma. 🍴</itunes:title>
			<pubDate>Tue, 05 Jul 2022 19:00:00 GMT</pubDate>
			<itunes:duration>3:50</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.instagram.com/5minutefoodfix/?hl=en</link>
			<acast:episodeId>6615eef8ecab3b00162b6c8e</acast:episodeId>
			<acast:showId>6615eeeedd3b8b0017356291</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>35</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Brussels are the ultimate winter veg! But did you know most of us have PTSBSS (Post-Traumatic-Stinky-Brussels-Sprouts-Syndrome)? Simon Davis &amp; Yumi Stynes have overcome their terrible childhood memories of BAD BRUSSELS by getting a good char on your sprouts and making them crunchy and delicious. You'll love these delicious and easy brussels sprout recipes. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Brussels are the ultimate winter veg! But did you know most of us have PTSBSS (Post-Traumatic-Stinky-Brussels-Sprouts-Syndrome)? Simon Davis &amp; Yumi Stynes have overcome their terrible childhood memories of BAD BRUSSELS by getting a good char on your sprouts and making them crunchy and delicious. You'll love these delicious and easy brussels sprout recipes. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Never fear cooking FISH again! 🐟</title>
			<itunes:title>Never fear cooking FISH again! 🐟</itunes:title>
			<pubDate>Sun, 03 Jul 2022 19:00:00 GMT</pubDate>
			<itunes:duration>4:21</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.instagram.com/5minutefoodfix/?hl=en</link>
			<acast:episodeId>6615eef8ecab3b00162b6c8f</acast:episodeId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>33</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Cooking fish can be a scary endeavor for any novice cook, but Yumi and Simon are here to de-mystify the fish dinner. Simon explains how you can perfectly poach a delicious piece of salmon or trout and you'll be shocked by how easy it is. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Cooking fish can be a scary endeavor for any novice cook, but Yumi and Simon are here to de-mystify the fish dinner. Simon explains how you can perfectly poach a delicious piece of salmon or trout and you'll be shocked by how easy it is. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>GLUTEN - what is it, and how can we cook without it? 🌾</title>
			<itunes:title>GLUTEN - what is it, and how can we cook without it? 🌾</itunes:title>
			<pubDate>Thu, 30 Jun 2022 19:00:00 GMT</pubDate>
			<itunes:duration>4:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/3c0805d8-58b9-11ed-805b-ffe8eda18a91/media.mp3" length="4304794" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.instagram.com/5minutefoodfix/?hl=en</link>
			<acast:episodeId>6615eef8ecab3b00162b6c90</acast:episodeId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>32</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Gluten is found in so many of our kitchen basics, from breads to pastas. But not all our family and friends can digest it, so in this episode Yumi Stynes &amp; Simon Davis give you the 1-0-1 on gluten and how we can cook without it. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Gluten is found in so many of our kitchen basics, from breads to pastas. But not all our family and friends can digest it, so in this episode Yumi Stynes &amp; Simon Davis give you the 1-0-1 on gluten and how we can cook without it. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Here's a handful of ways to turn FISH FINGERS into a delicious dinner. 🖐️]]></title>
			<itunes:title><![CDATA[Here's a handful of ways to turn FISH FINGERS into a delicious dinner. 🖐️]]></itunes:title>
			<pubDate>Tue, 28 Jun 2022 19:00:00 GMT</pubDate>
			<itunes:duration>3:49</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>31</itunes:episode>
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			<description><![CDATA[<p>Kids (and adults) love fish fingers and Yumi Stynes and Simon Davis share how to cook them perfectly so they're crunchy and delicious. Plus Yumi explains how she turns fish fingers into sushi rolls, and Simon shares the secrets to his fish finger sandwich. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Kids (and adults) love fish fingers and Yumi Stynes and Simon Davis share how to cook them perfectly so they're crunchy and delicious. Plus Yumi explains how she turns fish fingers into sushi rolls, and Simon shares the secrets to his fish finger sandwich. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SILKEN TOFU to die for. 🍢</title>
			<itunes:title>SILKEN TOFU to die for. 🍢</itunes:title>
			<pubDate>Sun, 26 Jun 2022 19:00:00 GMT</pubDate>
			<itunes:duration>4:00</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>30</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Silken Tofu is just one of the many kinds of tofu, and in this episode, Yumi and Simon discuss how they cook this cheap and vegetarian ingredient in a few different ways. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Silken Tofu is just one of the many kinds of tofu, and in this episode, Yumi and Simon discuss how they cook this cheap and vegetarian ingredient in a few different ways. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>This is how you cook the PERFECT STEAK. 🥩</title>
			<itunes:title>This is how you cook the PERFECT STEAK. 🥩</itunes:title>
			<pubDate>Thu, 23 Jun 2022 19:00:00 GMT</pubDate>
			<itunes:duration>4:55</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>29</itunes:episode>
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			<description><![CDATA[<p>Whether you cook your steak rare or well done, in this episode of the 5 Minute Food Fix you'll learn how to nail it every time, and what cut of meat is best for you. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Whether you cook your steak rare or well done, in this episode of the 5 Minute Food Fix you'll learn how to nail it every time, and what cut of meat is best for you. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Your vegan friend is right, CASHEWS are amazing! ✨</title>
			<itunes:title>Your vegan friend is right, CASHEWS are amazing! ✨</itunes:title>
			<pubDate>Tue, 21 Jun 2022 19:00:00 GMT</pubDate>
			<itunes:duration>5:27</itunes:duration>
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			<link>https://www.instagram.com/5minutefoodfix/?hl=en</link>
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			<itunes:episodeType>full</itunes:episodeType>
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			<itunes:episode>28</itunes:episode>
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			<description><![CDATA[<p>If diamonds were a girls best friend, then cashews would be a vegans. That's because cashews are honestly a super food. They can be used to create so many animal product alternatives, like butter, cheese, cream, and so so so much more. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If diamonds were a girls best friend, then cashews would be a vegans. That's because cashews are honestly a super food. They can be used to create so many animal product alternatives, like butter, cheese, cream, and so so so much more. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>You can definitely win friends with these quick and easy SALADS 🥗</title>
			<itunes:title>You can definitely win friends with these quick and easy SALADS 🥗</itunes:title>
			<pubDate>Sun, 19 Jun 2022 19:00:00 GMT</pubDate>
			<itunes:duration>5:35</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>27</itunes:episode>
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			<description><![CDATA[<p>Salad is having its moment, and with that has come a lot of technically impressive, luxuriously complex salads recipes. This episode has none of those. Yumi Stynes and Simon Davis share their quick, easy and delicious salads that will make you the star of any BBQ or dinner party. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Salad is having its moment, and with that has come a lot of technically impressive, luxuriously complex salads recipes. This episode has none of those. Yumi Stynes and Simon Davis share their quick, easy and delicious salads that will make you the star of any BBQ or dinner party. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How we make INSTANT NOODLES healthier and more delicious 🍜</title>
			<itunes:title>How we make INSTANT NOODLES healthier and more delicious 🍜</itunes:title>
			<pubDate>Thu, 16 Jun 2022 19:00:00 GMT</pubDate>
			<itunes:duration>3:47</itunes:duration>
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			<link>https://www.instagram.com/5minutefoodfix/?hl=en</link>
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			<itunes:episode>26</itunes:episode>
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			<description><![CDATA[<p>Simon is a self-confessed instant noodles snob... So Yumi shares how you can turn instant noodles from a cheap, unhealthy snack into a proper and delicious meal. Make sure you check out the @5minutefoodfix Instagram to see the delicious foods discussed in this podcast and how to make them.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Simon is a self-confessed instant noodles snob... So Yumi shares how you can turn instant noodles from a cheap, unhealthy snack into a proper and delicious meal. Make sure you check out the @5minutefoodfix Instagram to see the delicious foods discussed in this podcast and how to make them.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Keep it simple with these STAR INGREDIENTS ⭐</title>
			<itunes:title>Keep it simple with these STAR INGREDIENTS ⭐</itunes:title>
			<pubDate>Tue, 14 Jun 2022 19:00:00 GMT</pubDate>
			<itunes:duration>5:20</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>25</itunes:episode>
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			<description><![CDATA[<p>Cooking can be a lovely experience, but sometimes we just don't have the time or the willpower. That's why we love STAR INGREDIENTS, these are foods that can be served as is, without much preparation and cooking needed. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Cooking can be a lovely experience, but sometimes we just don't have the time or the willpower. That's why we love STAR INGREDIENTS, these are foods that can be served as is, without much preparation and cooking needed. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Turning LEFTOVERS into something new and delicious. 🥡</title>
			<itunes:title>Turning LEFTOVERS into something new and delicious. 🥡</itunes:title>
			<pubDate>Sun, 12 Jun 2022 19:00:00 GMT</pubDate>
			<itunes:duration>5:29</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>24</itunes:episode>
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			<description><![CDATA[<p>If you're like us, you constantly overestimate how much food you need to cook and have leftovers constantly, and that's why in this episode Yumi Stynes and Simon Davis give you ways to reinvigorate your leftovers and make them even better than the night before. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If you're like us, you constantly overestimate how much food you need to cook and have leftovers constantly, and that's why in this episode Yumi Stynes and Simon Davis give you ways to reinvigorate your leftovers and make them even better than the night before. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[How to use up those CANS OF TUNA you've been hoarding 🍣]]></title>
			<itunes:title><![CDATA[How to use up those CANS OF TUNA you've been hoarding 🍣]]></itunes:title>
			<pubDate>Thu, 09 Jun 2022 19:00:00 GMT</pubDate>
			<itunes:duration>4:24</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
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			<itunes:episode>23</itunes:episode>
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			<description><![CDATA[<p>Tuna, it comes in many different sizes and flavours, but which is the best? And how can you use up all those cans you've been hoarding like the world is nearing its end? Listen now to find out how Yumi Stynes &amp; Simon Davis do it. Want more information? <a href="https://www.instagram.com/5minutefoodfix/?hl=en">Check out the 5-minute food fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tuna, it comes in many different sizes and flavours, but which is the best? And how can you use up all those cans you've been hoarding like the world is nearing its end? Listen now to find out how Yumi Stynes &amp; Simon Davis do it. Want more information? <a href="https://www.instagram.com/5minutefoodfix/?hl=en">Check out the 5-minute food fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Why FROZEN PEAS should be always be in your freezer ❄️</title>
			<itunes:title>Why FROZEN PEAS should be always be in your freezer ❄️</itunes:title>
			<pubDate>Tue, 07 Jun 2022 19:00:00 GMT</pubDate>
			<itunes:duration>5:06</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>22</itunes:episode>
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			<description><![CDATA[<p>It's a safe bet that you'll always find frozen peas inside Yumi &amp; Simon's freezer - and for good reason. Nutritious, delicious and cheap. Plus frozen peas can be added to an endless amount of dishes to freshen them up, cooked or raw. And kids actually love them. Want more information? <a href="https://www.instagram.com/5minutefoodfix/?hl=en">Check out the 5-minute food fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's a safe bet that you'll always find frozen peas inside Yumi &amp; Simon's freezer - and for good reason. Nutritious, delicious and cheap. Plus frozen peas can be added to an endless amount of dishes to freshen them up, cooked or raw. And kids actually love them. Want more information? <a href="https://www.instagram.com/5minutefoodfix/?hl=en">Check out the 5-minute food fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Here is how to clean out your FRIDGE CRISPER. 🥬</title>
			<itunes:title>Here is how to clean out your FRIDGE CRISPER. 🥬</itunes:title>
			<pubDate>Sun, 05 Jun 2022 19:00:00 GMT</pubDate>
			<itunes:duration>5:28</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>21</itunes:episode>
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			<description><![CDATA[<p>We are ALL guilty of buying delicious fresh vege which we end up neglecting until they begin to turn brown. That's why Yumi Stynes &amp; Simon Davis have got some tips on cleaning out your crisper, so you can remove the guilt of wasted produce from your life. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We are ALL guilty of buying delicious fresh vege which we end up neglecting until they begin to turn brown. That's why Yumi Stynes &amp; Simon Davis have got some tips on cleaning out your crisper, so you can remove the guilt of wasted produce from your life. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The secret to making the most delicious MASHED POTATO in the world. 🧈</title>
			<itunes:title>The secret to making the most delicious MASHED POTATO in the world. 🧈</itunes:title>
			<pubDate>Thu, 02 Jun 2022 19:00:00 GMT</pubDate>
			<itunes:duration>4:25</itunes:duration>
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			<itunes:episode>20</itunes:episode>
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			<description><![CDATA[<p>Oh mashed potatoes, you are the perfect side. Have you ever wondered how restaurants get their mash so deliciously fluffy and moreish? Simon spills the beans on nailing the perfect mash potato. Spoiler: It involves a lot of BUTTER, but it's worth it. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Oh mashed potatoes, you are the perfect side. Have you ever wondered how restaurants get their mash so deliciously fluffy and moreish? Simon spills the beans on nailing the perfect mash potato. Spoiler: It involves a lot of BUTTER, but it's worth it. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to make ROTISSERIE CHICKEN even better 🐔</title>
			<itunes:title>How to make ROTISSERIE CHICKEN even better 🐔</itunes:title>
			<pubDate>Tue, 31 May 2022 19:00:00 GMT</pubDate>
			<itunes:duration>4:14</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>19</itunes:episode>
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			<description><![CDATA[<p>Yumi, Simon and Australians love a rotisserie chicken, it's as ingrained in our DNA as the meat pie. So what are some ways we can level it up and take it even further, listen and find out. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Yumi, Simon and Australians love a rotisserie chicken, it's as ingrained in our DNA as the meat pie. So what are some ways we can level it up and take it even further, listen and find out. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Here are some meals that require only THREE INGREDIENTS. 🍲</title>
			<itunes:title>Here are some meals that require only THREE INGREDIENTS. 🍲</itunes:title>
			<pubDate>Sun, 29 May 2022 19:00:00 GMT</pubDate>
			<itunes:duration>3:28</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Whether you've got to survive another day before your weekly shop OR you just love simplicity, here are some recipes that can feed your family and only use THREE INGREDIENTS. Simon gives you his favourite quick and easy three ingredient dish, plus reveals the basics on cooking with less and how that leads to even tastier dishes. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Whether you've got to survive another day before your weekly shop OR you just love simplicity, here are some recipes that can feed your family and only use THREE INGREDIENTS. Simon gives you his favourite quick and easy three ingredient dish, plus reveals the basics on cooking with less and how that leads to even tastier dishes. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Cheap, nutritious AND delicious - here's why we love CANNED CHICKPEAS. 🥫]]></title>
			<itunes:title><![CDATA[Cheap, nutritious AND delicious - here's why we love CANNED CHICKPEAS. 🥫]]></itunes:title>
			<pubDate>Thu, 26 May 2022 19:00:00 GMT</pubDate>
			<itunes:duration>4:26</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>We love chickpeas here at the 5 Minute Food Fix, they are cheap, nutritious and delicious. But more importantly, they are wonderfully versatile, whether you want a quick snack or an energising breakfast, lunch or dinner. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We love chickpeas here at the 5 Minute Food Fix, they are cheap, nutritious and delicious. But more importantly, they are wonderfully versatile, whether you want a quick snack or an energising breakfast, lunch or dinner. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Every kitchen should have FLATBREAD and here's why.  🫓]]></title>
			<itunes:title><![CDATA[Every kitchen should have FLATBREAD and here's why.  🫓]]></itunes:title>
			<pubDate>Tue, 24 May 2022 19:00:00 GMT</pubDate>
			<itunes:duration>4:44</itunes:duration>
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			<link>https://www.instagram.com/5minutefoodfix/?hl=en</link>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>16</itunes:episode>
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			<description><![CDATA[<p>Lebanese, Pita, Naan, Lavash, Roti, or whatever your choice of flatbread is, most families use one. And if you don't then you should. Yumi Stynes and Simon give you their recipes of how to turn this cheap and delicious staple into a meal that makes sense any night of the week. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Lebanese, Pita, Naan, Lavash, Roti, or whatever your choice of flatbread is, most families use one. And if you don't then you should. Yumi Stynes and Simon give you their recipes of how to turn this cheap and delicious staple into a meal that makes sense any night of the week. Want more food tips? <a href="https://www.instagram.com/5minutefoodfix/">Check out the 5 Minute Food Fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>What can you make with JUST a can of  CANNELLINI BEANS? 🥫</title>
			<itunes:title>What can you make with JUST a can of  CANNELLINI BEANS? 🥫</itunes:title>
			<pubDate>Sun, 22 May 2022 18:45:00 GMT</pubDate>
			<itunes:duration>4:51</itunes:duration>
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			<link>https://www.instagram.com/5minutefoodfix/?hl=en</link>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[<p>If you've got a can of cannellini beans sitting in your cupboard, you've got the star ingredient for a number of delicious meals. Don't believe us? In this episode Yumi Stynes and Simon Davis share their go-to recipes to feed their family with this pantry staple. Want more easy recipes? <a href="https://www.instagram.com/5minutefoodfix/?hl=en">Check out the 5-minute food fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If you've got a can of cannellini beans sitting in your cupboard, you've got the star ingredient for a number of delicious meals. Don't believe us? In this episode Yumi Stynes and Simon Davis share their go-to recipes to feed their family with this pantry staple. Want more easy recipes? <a href="https://www.instagram.com/5minutefoodfix/?hl=en">Check out the 5-minute food fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to fry the PERFECT EGG 🍳</title>
			<itunes:title>How to fry the PERFECT EGG 🍳</itunes:title>
			<pubDate>Thu, 19 May 2022 19:00:00 GMT</pubDate>
			<itunes:duration>5:24</itunes:duration>
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			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[<p>There are lots of ways to mess up a fried egg. You might burn the bottom, undercook the top, or end up with a scramble. But once you hear this episode you'll nail delicious fried eggs every time. Promise! Simon and Yumi also share some of their recipes to elevate the fried egg into something truly special. Want more information? <a href="https://www.instagram.com/5minutefoodfix/?hl=en">Check out the 5-minute food fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>There are lots of ways to mess up a fried egg. You might burn the bottom, undercook the top, or end up with a scramble. But once you hear this episode you'll nail delicious fried eggs every time. Promise! Simon and Yumi also share some of their recipes to elevate the fried egg into something truly special. Want more information? <a href="https://www.instagram.com/5minutefoodfix/?hl=en">Check out the 5-minute food fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Why we love ASPARAGUS 🌱</title>
			<itunes:title>Why we love ASPARAGUS 🌱</itunes:title>
			<pubDate>Tue, 17 May 2022 19:00:00 GMT</pubDate>
			<itunes:duration>4:16</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[<p>How do you make sure you're always grabbing the freshest asparagus at the supermarket? And once you've bought a bunch what's the best way to make it into a delicious meal the whole family will love? Yumi and Simon have the answers! Want more veggie inspiration? <a href="https://www.instagram.com/5minutefoodfix/?hl=en">Check out the 5-minute food fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>How do you make sure you're always grabbing the freshest asparagus at the supermarket? And once you've bought a bunch what's the best way to make it into a delicious meal the whole family will love? Yumi and Simon have the answers! Want more veggie inspiration? <a href="https://www.instagram.com/5minutefoodfix/?hl=en">Check out the 5-minute food fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Can TOAST really be tonight's dinner? (Spoiler, YES IT CAN) 🍞]]></title>
			<itunes:title><![CDATA[Can TOAST really be tonight's dinner? (Spoiler, YES IT CAN) 🍞]]></itunes:title>
			<pubDate>Sun, 15 May 2022 19:00:00 GMT</pubDate>
			<itunes:duration>4:51</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>If you've had a long day and have NO motivation to cook dinner, is it okay just to make toast for you and the family? Simon and Yumi say yes! They share some delicious recipes to make the most of toast, without the shame. Want more easy recipes? <a href="https://www.instagram.com/5minutefoodfix/?hl=en">Check out the 5-minute food fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If you've had a long day and have NO motivation to cook dinner, is it okay just to make toast for you and the family? Simon and Yumi say yes! They share some delicious recipes to make the most of toast, without the shame. Want more easy recipes? <a href="https://www.instagram.com/5minutefoodfix/?hl=en">Check out the 5-minute food fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Why your next meal should be SAUSAGES. 🌭</title>
			<itunes:title>Why your next meal should be SAUSAGES. 🌭</itunes:title>
			<pubDate>Thu, 12 May 2022 19:00:00 GMT</pubDate>
			<itunes:duration>4:08</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>Looking for permission to cook sausages for dinner tonight? Consider this the official okay! Yumi Stynes and Simon Davis share how to take your snag game to the next level. Plus, why not try sausage meat balls in your next spaghetti? Yum! Want more inspiration? <a href="https://www.instagram.com/5minutefoodfix/?hl=en">Check out the 5-minute food fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Looking for permission to cook sausages for dinner tonight? Consider this the official okay! Yumi Stynes and Simon Davis share how to take your snag game to the next level. Plus, why not try sausage meat balls in your next spaghetti? Yum! Want more inspiration? <a href="https://www.instagram.com/5minutefoodfix/?hl=en">Check out the 5-minute food fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[How to make last night's BOLOGNESE into something bettter 🍝]]></title>
			<itunes:title><![CDATA[How to make last night's BOLOGNESE into something bettter 🍝]]></itunes:title>
			<pubDate>Tue, 10 May 2022 18:45:00 GMT</pubDate>
			<itunes:duration>4:14</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
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			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg"/>
			<description><![CDATA[<p>Made a huge batch of bolognaise sauce and don't know what to do with it? How about an easy and mouth-watering lasagna, or a golden shepherd's pie? You'll never look at your leftover spaghetti sauce the same way again after hearing this episode. Want more dinner time inspiration? <a href="https://www.instagram.com/5minutefoodfix/?hl=en">Check out the 5-minute food fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Made a huge batch of bolognaise sauce and don't know what to do with it? How about an easy and mouth-watering lasagna, or a golden shepherd's pie? You'll never look at your leftover spaghetti sauce the same way again after hearing this episode. Want more dinner time inspiration? <a href="https://www.instagram.com/5minutefoodfix/?hl=en">Check out the 5-minute food fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to cook the best BBQ CHICKEN 🍗</title>
			<itunes:title>How to cook the best BBQ CHICKEN 🍗</itunes:title>
			<pubDate>Sun, 08 May 2022 19:00:00 GMT</pubDate>
			<itunes:duration>5:15</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>Think the barbeque is just for snags and steaks? Think again! In this episode Yumi Stynes &amp; Simon Davis go through how to perfectly cook a show-stopping chicken that will be the star of your next BBQ party. Want more information? <a href="https://www.instagram.com/5minutefoodfix/?hl=en">Check out the 5-minute food fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Think the barbeque is just for snags and steaks? Think again! In this episode Yumi Stynes &amp; Simon Davis go through how to perfectly cook a show-stopping chicken that will be the star of your next BBQ party. Want more information? <a href="https://www.instagram.com/5minutefoodfix/?hl=en">Check out the 5-minute food fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Save money and the environment with this GREEK YOGHURT secret! 🤑</title>
			<itunes:title>Save money and the environment with this GREEK YOGHURT secret! 🤑</itunes:title>
			<pubDate>Thu, 05 May 2022 19:00:00 GMT</pubDate>
			<itunes:duration>3:54</itunes:duration>
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			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>Greek yoghurt is a staple in the homes of Simon Davis and Yumi Stynes. Simon shares how he uses it every day to elevate other foods and recipes (some are a little unusual!), and Yumi lets us in on her yoghurt secret that saves her money AND the environment. Want more information? <a href="https://www.instagram.com/5minutefoodfix/?hl=en">Check out the 5-minute food fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Greek yoghurt is a staple in the homes of Simon Davis and Yumi Stynes. Simon shares how he uses it every day to elevate other foods and recipes (some are a little unusual!), and Yumi lets us in on her yoghurt secret that saves her money AND the environment. Want more information? <a href="https://www.instagram.com/5minutefoodfix/?hl=en">Check out the 5-minute food fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>These are our FREEZER STAPLES 🧊</title>
			<itunes:title>These are our FREEZER STAPLES 🧊</itunes:title>
			<pubDate>Tue, 03 May 2022 19:00:00 GMT</pubDate>
			<itunes:duration>5:31</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>We all have frost-covered food stuffed away in the freezer, but it's time to make some room and get creative! Yumi Stynes and Simon Davis share what they have stashed away in their freezer, how they cook it, and the ONE thing you should keep ready in the freezer now and for the rest of your life. Want more information? <a href="https://www.instagram.com/5minutefoodfix/?hl=en">Check out the 5-minute food fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We all have frost-covered food stuffed away in the freezer, but it's time to make some room and get creative! Yumi Stynes and Simon Davis share what they have stashed away in their freezer, how they cook it, and the ONE thing you should keep ready in the freezer now and for the rest of your life. Want more information? <a href="https://www.instagram.com/5minutefoodfix/?hl=en">Check out the 5-minute food fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Why you need to try FROZEN PRAWNS from the supermarket. 🦐</title>
			<itunes:title>Why you need to try FROZEN PRAWNS from the supermarket. 🦐</itunes:title>
			<pubDate>Tue, 03 May 2022 19:00:00 GMT</pubDate>
			<itunes:duration>4:25</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>Think that seafood's only worth buying if it's fresh? Think again! Simon Davis &amp; Yumi Stynes love frozen prawns because they're cheap, convenient and can be used in delicious recipes. In this episode they share some some frozen prawn meals that will have you converted! Want more food tips? <a href="www.instagram.com/5minutefoodfix/?hl=en">Check out the 5 Minute Food Fix Instagram</a>.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Think that seafood's only worth buying if it's fresh? Think again! Simon Davis &amp; Yumi Stynes love frozen prawns because they're cheap, convenient and can be used in delicious recipes. In this episode they share some some frozen prawn meals that will have you converted! Want more food tips? <a href="www.instagram.com/5minutefoodfix/?hl=en">Check out the 5 Minute Food Fix Instagram</a>.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to nail SCHOOL LUNCHES 🍱</title>
			<itunes:title>How to nail SCHOOL LUNCHES 🍱</itunes:title>
			<pubDate>Sun, 01 May 2022 19:00:00 GMT</pubDate>
			<itunes:duration>4:31</itunes:duration>
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			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>When combined, Yumi Stynes &amp; Simon Davis have a small army of children to feed, so they know the do's and don'ts of school lunches. In this episode they run through the foods you should and shouldn't send, the foods that are easy to make in advance, and the fresh fruit you can pack once, twice, or even thrice! Want more information? <a href="https://www.instagram.com/5minutefoodfix/?hl=en">Check out the 5-minute food fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>When combined, Yumi Stynes &amp; Simon Davis have a small army of children to feed, so they know the do's and don'ts of school lunches. In this episode they run through the foods you should and shouldn't send, the foods that are easy to make in advance, and the fresh fruit you can pack once, twice, or even thrice! Want more information? <a href="https://www.instagram.com/5minutefoodfix/?hl=en">Check out the 5-minute food fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Every family has their own SPAG BOL recipe... here's ours! 🍝]]></title>
			<itunes:title><![CDATA[Every family has their own SPAG BOL recipe... here's ours! 🍝]]></itunes:title>
			<pubDate>Thu, 28 Apr 2022 19:00:00 GMT</pubDate>
			<itunes:duration>6:23</itunes:duration>
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			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>Some things are worth waiting for... and a delicious spaghetti bolognese sauce is definitely one of them! Yumi Stynes and Simon Davis share the secret to making a 5-star quality bolognese sauce. This is one to have in your back pocket if you want to wow your friends and family. Want more information? <a href="https://www.instagram.com/5minutefoodfix/?hl=en">Check out the 5-minute food fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Some things are worth waiting for... and a delicious spaghetti bolognese sauce is definitely one of them! Yumi Stynes and Simon Davis share the secret to making a 5-star quality bolognese sauce. This is one to have in your back pocket if you want to wow your friends and family. Want more information? <a href="https://www.instagram.com/5minutefoodfix/?hl=en">Check out the 5-minute food fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Why the BAKED POTATO is the best potato! 🥔</title>
			<itunes:title>Why the BAKED POTATO is the best potato! 🥔</itunes:title>
			<pubDate>Tue, 26 Apr 2022 19:00:00 GMT</pubDate>
			<itunes:duration>4:11</itunes:duration>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Have you had a long day and now have a family to feed? Here's why the humble baked potato could be the answer to your problems. Yumi Stynes and Simon Davis teach you how to take this humble kitchen staple and turn it into a restaurant-worthy meal! Want more easy recipes? <a href="https://www.instagram.com/5minutefoodfix/?hl=en">Check out the 5-minute food fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Have you had a long day and now have a family to feed? Here's why the humble baked potato could be the answer to your problems. Yumi Stynes and Simon Davis teach you how to take this humble kitchen staple and turn it into a restaurant-worthy meal! Want more easy recipes? <a href="https://www.instagram.com/5minutefoodfix/?hl=en">Check out the 5-minute food fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Never buy TOMATO PASTA SAUCE in a jar again. 🍅</title>
			<itunes:title>Never buy TOMATO PASTA SAUCE in a jar again. 🍅</itunes:title>
			<pubDate>Sun, 24 Apr 2022 19:00:00 GMT</pubDate>
			<itunes:duration>4:11</itunes:duration>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>Think that jar sauce is quicker and easier than making something from scratch? Just wait until you hear this 5 Minute Food Fix episode! Yumi &amp; Simon share two tomato pasta sauce recipes that are delicious <em>and</em> super-duper easy. Want more recipes and inspiration? <a href="www.instagram.com/5minutefoodfix/?hl=en">Check out the 5 Minute Food Fix Instagram</a>.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Think that jar sauce is quicker and easier than making something from scratch? Just wait until you hear this 5 Minute Food Fix episode! Yumi &amp; Simon share two tomato pasta sauce recipes that are delicious <em>and</em> super-duper easy. Want more recipes and inspiration? <a href="www.instagram.com/5minutefoodfix/?hl=en">Check out the 5 Minute Food Fix Instagram</a>.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>What to do with all those BANANAS? 🍌</title>
			<itunes:title>What to do with all those BANANAS? 🍌</itunes:title>
			<pubDate>Sun, 24 Apr 2022 18:55:00 GMT</pubDate>
			<itunes:duration>5:14</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>You bought bananas with the best intentions, but now they're looking a little brown and bleh. But don't fret! Yumi Stynes &amp; Simon Davis have some fantastic ideas to rid yourself of the browning fruit (and your guilt!). Simon reveals his secret for perfect banana bread, Yumi has a delectable recipe for banana cookies and an easy-to-make ice-cream. Want more recipes? <a href="https://www.instagram.com/5minutefoodfix/?hl=en">Check out the 5-minute food fix Instagram. </a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>You bought bananas with the best intentions, but now they're looking a little brown and bleh. But don't fret! Yumi Stynes &amp; Simon Davis have some fantastic ideas to rid yourself of the browning fruit (and your guilt!). Simon reveals his secret for perfect banana bread, Yumi has a delectable recipe for banana cookies and an easy-to-make ice-cream. Want more recipes? <a href="https://www.instagram.com/5minutefoodfix/?hl=en">Check out the 5-minute food fix Instagram. </a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to get your kids to eat BROCCOLI 🥦</title>
			<itunes:title>How to get your kids to eat BROCCOLI 🥦</itunes:title>
			<pubDate>Sun, 24 Apr 2022 18:45:00 GMT</pubDate>
			<itunes:duration>4:35</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Think you know broccoli? Think again! Yumi Stynes &amp; Simon Davis talk about how to get your kids to eat broccoli and share a couple of their favourite recipes. Why not throw it right on the BBQ, or turn this delicious superfood into a ridiculously easy, yummy and healthy pasta sauce! Want more information? <a href="https://www.instagram.com/5minutefoodfix/?hl=en">Check out the 5-minute food fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Think you know broccoli? Think again! Yumi Stynes &amp; Simon Davis talk about how to get your kids to eat broccoli and share a couple of their favourite recipes. Why not throw it right on the BBQ, or turn this delicious superfood into a ridiculously easy, yummy and healthy pasta sauce! Want more information? <a href="https://www.instagram.com/5minutefoodfix/?hl=en">Check out the 5-minute food fix Instagram.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Introducing... 5 Minute Food Fix 🍲</title>
			<itunes:title>Introducing... 5 Minute Food Fix 🍲</itunes:title>
			<pubDate>Thu, 14 Apr 2022 01:46:35 GMT</pubDate>
			<itunes:duration>0:48</itunes:duration>
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			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:season>1</itunes:season>
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			<description><![CDATA[<p>Yumi Stynes &amp; Simon Davis bring you 5 Minute Food Fix, with a goal to make the 5pm panic of "what's for dinner" easier. <a href="https://cms.megaphone.fm/organizations/ef2e1216-d319-11e9-b572-53b8e6a32fe8/podcasts/1674b3b2-3848-11ec-bb56-4ff92b88eff6/episodes/898a51ea-3848-11ec-bdd7-5f641595a420/www.instagram.com/5minutefoodfix/?hl=en">Check out the 5-Minute Food Fix Instagram to see these delicious meals and the recipe to make them!</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Yumi Stynes &amp; Simon Davis bring you 5 Minute Food Fix, with a goal to make the 5pm panic of "what's for dinner" easier. <a href="https://cms.megaphone.fm/organizations/ef2e1216-d319-11e9-b572-53b8e6a32fe8/podcasts/1674b3b2-3848-11ec-bb56-4ff92b88eff6/episodes/898a51ea-3848-11ec-bdd7-5f641595a420/www.instagram.com/5minutefoodfix/?hl=en">Check out the 5-Minute Food Fix Instagram to see these delicious meals and the recipe to make them!</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<itunes:category text="Food"/>
		</itunes:category>
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			<itunes:category text="How To"/>
		</itunes:category>
		<itunes:category text="Kids &amp; Family">
			<itunes:category text="Parenting"/>
		</itunes:category>
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