Ingrid walks us through exactly what Sickle Cell Anemia is, how it affects those that have it, how it’s currently treated, and what work is currently being done to improve those treatments. We also discuss the current stigmas surrounding giving blood in the African American community, and why making the decision to give blood could be the difference in life or death for someone experiencing a Sickle Cell pain crisis. 

Find more resources on Sickle Cell Disease, and a place to donate blood via the American Red Cross here! 

1:00 - Ingrid Welcome and her introduction to her work with the American Red Cross

5:05 - What is Sickle Cell Anemia? 

8:15 - Stigmas surrounding giving blood in the African American Community

10:20 - Origins of Sickle Cell Trait and Disease 

13:30 - How widespread is Sickle Cell Disease? How is their quality of life? 

19:00 - Who can you receive blood from if you have Sickle Cell Disease? 

22:30 - Sickle Cell Trait vs Disease 

27:00 - A National Call for Blood Donations 

29:30 - Ingrid’s words of wisdom

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Alicia and Jessica discuss both of their personal histories with religion and the bible before focusing on one of the subjects covered in The Bible Rewind Podcast: Sexual Assault and Rape in the scripture and church culture. Jessica takes us through examples of stories in the bible that enable problematic rhetoric the church upholds to this day, and how that has personally affected both of us as we navigated growing up in such an environment. 

As a courtesy to my listeners, while we find these conversations very important, there will be explicit conversations of sexual assault and rape in this episode. 

Be sure to follow The Bible Rewind Podcast wherever you get your podcasts!

Hosted on Acast. See acast.com/privacy for more information.

Kisha shares her experience so that she can be an advocate for someone else when it happens to them and they need someone to have their back. Be sure to follow her on Instagram and pick up “Sonata for a Damaged Heart” for yourself. 

0:52 - Intro to Kisha & Sonata for a Damage Heart

6:40 - The experience of the Heart Attack and Hospital Stay

11:50 - Healing and Taking Care of Yourself, Superhero Syndrome

15:00 - Pregnancy is the Heart’s Greatest Stress Test

19:00 - Becoming an Advocate for others

22:20 - “Living Between”

30:00 - Seeking Mental Health help for Physical Ailments

34:25 - Kisha’s words of wisdom

Hosted on Acast. See acast.com/privacy for more information.

In this illuminating conversation, we discuss the power of intention, how to find clarity of purpose and being, and strategies being present in the present while avoiding tripping on a theoretical future. We also discuss why it’s okay to still be learning and growing at our age and the beauty of slowing down and embracing the journey. Jean-Marie also relates her expertise to her recent battle with breast cancer, where she explains why facing your own mortality can be a greater gift than you may ever realize. 

There is so much valuable expertise and advice here, and we can’t wait for you to soak it in. To learn more about Jean-Marie, find her on LinkedIn, Youtube and Instagram. 

1:15 Jean-Marie Introduction

2:40 Goal Setting vs Intention 

5:50 Jean-Marie’s Surprise Breast Cancer Diagnosis and that Perspective Shift

8:28 Being Present in the Present

15:20 Embracing overwhelm and not getting discouraged

19:45 The Aging process and its effects on goal setting

21:40 Jean-Marie’s words of wisdom

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, Kyomi graciously shares the emotional challenges from her childhood and family in Japan, and her subsequent journey to the United States to find a way to start over for herself. While working as a researcher living out of a tiny apartment in Bethesda, Maryland, she met her future husband Patrick - a British cancer researcher who was instrumental in holding space for her to begin to heal her generational trauma and what it means to feel loved. 

Their journey together led to San Diego, California where the two adopted the practice of Buddhism and a commitment to helping others. Unfortunately Patrick had his own journey with brain cancer, and passed away after a three year battle in 2016. Kyomi was able to break through her grief through writing, which led to the incredible “A Sky of Infinite Blue”, which began to bring meaning back into her life. 

Kyomi’s story is authentic, raw, and shared in hopes to show that there is always a way to make it to the other side of grief and hard times if you keep digging.

Be sure to pick up A Sky of Infinite Blue wherever books are sold!

1:27 Kyomi Introduction & Growing up in Japan

4:40 The Physical Effects of Emotional Abuse

7:00 Building up Armor at a young age

13:00 Kyomi's failed attempt at taking her own life

23:00 Life after her attempt, and Kyomi's first Marriage

26:00 Divorce and Moving On from Japan to the USA

33:00 Moving to Maryland and Meeting Patrick

37:00 Beginning the Healing Process

44:00 Dealing with the passing of her Father

50:20 Patrick's Cancer Diagnosis and Passing

54:00 Being at Patrick's side as he passed

1:00:00 Making it to the Light

1:01:30 Final words of wisdom

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discuss all of the methods that helped Dr. Wyatt process her own grief, and how they can be applied to our own lives. We also expand upon what it means to become a caretaker for those who have always been there for us, our parents. Experience in this area may be painful, but it is something we cannot avoid forever - and we’re here to help it hurt just a little bit less. 

1:00 - Dr. Wyatt Introduction

3:00 - Becoming primary caretakers to your parents or elder loved ones

5:30 - Making the decision to utilize an assisted care living facility 

7:20 - Is caretaking a part of the grieving process? 

10:10 - Tools and support that are available for Caregivers 

15:00 - The 5 Stages of Grief, and Obtaining Grief Counseling 

18:27 - The different ways in which people deal with Grief, and how it’s changed

23:00 - Can you put a timeframe on Grief? 

28:05 - Final words of wisdom from Dr. Wyatt

Hosted on Acast. See acast.com/privacy for more information.

And we’re here today to discuss just that - just because we’re in our 50’s does not mean we need to stop catching those flights! In today's conversation, we talk about just exactly what it means to be a financially savvy traveler, how to define your travel style, how to properly prepare for your travels while staying flexible for the journey, and countless other tips you need for your next trip. 

Be sure to follow the One Love Travel Club in Instagram @onelovetravel.club

0:50 - Danielle Introduction

3:48 - What is important to you regarding Travel? 

8:56 - Finding your “Travel Style” and Budgeting for Travel

13:58 - Preparing for your Trip & Other Tips from Danielle

23:00 - Final Words of Wisdom from Danielle

25:35 - Alicia’s 2023 Travel Wrap-Up

Hosted on Acast. See acast.com/privacy for more information.

Today, Alicia and Terri dive into another important part of life that you should not wait to address - estate planning. This is a large, slow process that can be very intimidating, luckily we have Terri to break it down. They talk about some of the best places to start when estate planning, the most common details that are overlooked in this process, how to properly establish your wishes when you are incapacitated, and many other incredibly important topics when planning out the path for what happens when we’re gone. 

This is not a conversation to be afraid of, rather to be embraced with the support of Terri, Alicia, and the other people in your life that can walk with you through this process. 

Contact Terri for financial assistance at: Ibleav@icloud.com

1:09 Terri Introduction 

3:42 Estate Planning & Wills 

8:47 Overcoming the Overwhelming Estate Planning Process

13:24 Overlooked Estate Planning Responsibilities

17:20 Establishing Your Wishes when Incapacitated 

21:40 Planning for the Future Once Loved Ones Pass On

29:48 Building and Updated your Resources

33:53 Legacy Planning and Generational Wealth

37:13 Drafting your Will

39:10 Estate Planning Mistakes, Final Words of Wisdom

Hosted on Acast. See acast.com/privacy for more information.

Order Jessica's book, The Christmas Adventure: An Interactive Nativity Play for Children 4-8 and connect with her on LinkedIn

Connect with Elizabeth on LinkedIn

0:49 Episode Introduction

7:08 Dating Life Updates

12:01 The Importance of Platonic Friendships 

24:39 Current Relationship with the Holiday Season

27:08 How Holiday Traditions have Changed 

40:24 Career Updates and Goals

47:00 Intentions for 2024 and Words of Wisdom

Hosted on Acast. See acast.com/privacy for more information.

Dionne is the owner of D’lashes Lash and Wellness Spa in Beverly Hills, CA, and shares her journey from doing her own lashes in her New York kitchen, to opening her own luxury space and becoming an artist to the stars. 

Dionne is on an incredible healing journey after a fight with breast cancer, and she gifts us with so many gems on how to stay positive, upright, and moving forward while going through seemingly insurmountable odds. 

0:59 - Dionne Introduction and Synchronicity 

9:40 Building a successful lash business 

15:38 Staying positive during life challenges 

25:29 Navigating a Breast Cancer diagnosis

32:31 Dionne’s Words of Wisdom

Hosted on Acast. See acast.com/privacy for more information.

In today’s conversation, we speak about why multiple opinions are necessary for making any kind of medical decision, the current inequalities of how men are treated in this system vs women, how women can step confidently into these conversations with their doctors, and many more tips for moving through America’s health system with knowledge and confidence. 

Moving through the healthcare system at any age is daunting - this conversation is a great place to help it feel less scary

1:05 - Susan Introduction

5:40 Women tend to prioritize others over themselves

10:52 Importance of getting second opinions 

24:56 Take charge of your healthcare 

27:01 Empower yourself in your health

31:39 Navigating a broken healthcare system

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode we talk about why heart connection is far more important than chemistry, why triggering the “hero response” in a man is a good thing, how to create the vision for the kind of partner you want and much more. 

Whether you are recently single and ready to mingle, have been solo for a while and are ready to get started seeing people, or anywhere in between, Lisa gives us her strategies for looking for a man, and how you can do it vastly differently than you ever thought possible. 

Learn more about Lisa and download the 5 Little Known Secrets to Finding a Quality Man at www.findaqualityman.com 

0:53 - Lisa Introduction to Dating Coaching

4:49 - Common misconceptions and challenges about older women wanting to date 

12:00 - How to ask for help and triggering the Hero Response 

17:45 - Benefits to Dating at 50

20:45 - Where do you start when you’re ready to date again? 

25:30 - Learning how to Date & Using a Coach 

30:55 - Episode Outro and where to find Lisa

Hosted on Acast. See acast.com/privacy for more information.

Karen is a health and life coach for women over 40, as well as the host of the midlife Podcast “Wellegant Woman: Redefining Midlife”. After going through her own midlife reinvention, Karen has become passionate about helping women in midlife age powerfully, create health and vitality, and make each new decade better than the last. 

In today’s episode, we discuss Karen’s journey to the creation of Wellegant Woman, how to keep driven and motivated in today’s youth-driven culture, words of wisdom to our past and future selves, and more. Let’s jump in! 

1:07 - Introduction to Karen

1:34 - Karen’s journey to the creation of Wellegant Woman

5:50 - The first steps Karen took to giving herself emotional and physical priority

8:32 - Being willing and able to accept help when offered 

9:48 - What is a healthy selfishness? 

12:50 - How to deal with aging in a youth-driven culture, reframing aging

13:45 - Big changes begin with the physical 

17:10 - What would we tell your younger self about aging? 

19:00 - You’re here… now what!? Parting words of wisdom

20:30 - Where you can find Karen & wellegantwoman.com

Hosted on Acast. See acast.com/privacy for more information.

However, it’s not just weights and bands with Traci… though those are important… she is also all about finding your “why” for physical fitness, and wants everyone to know that you can always start, wherever you are, right now. She is here to improve and maintain the quality of your life, and maybe get you a little muscle in the process! 

To learn more about Traci, visit her at https://www.fitnesswithtraci.com/ or on instagram @fitnesseithtraci

1:08 Traci Introduction

3:11 Getting certified in personal training 

5:01 Introduction to Fitness With Traci

5:38 Top 3 Obstacles for women over 50 trying to get into fitness

7:36 Where do I start? 

9:00 Accepting the you now vs the you then 

10:30 Tapping into how you are feeling physically, and helping you feel better 

12:30 Combating Negative Body Image and Negative Self Image, and the importance of Self Care

16:20 How do I find the time for physical fitness? 

18:55 Finding Motivation for Fitness 

23:21 Fitting your Fitness into your Lifestyle 

24:43 5 Essential Fitness Tips from Traci

31:06 Where you can find Traci

Hosted on Acast. See acast.com/privacy for more information.

To learn more about Kathy, and her book “To Walk It Is To See It”, visit her website https://www.kathyelkind.com/ 

:25 - Kathy’s Introduction

1:28 - Preparing to walk the GR5

4:50 - Sparking a love for the outdoors via Kathy’s upbringing

7:37 - How to pack self-care for an adventure 

9:58 - Kathy’s relationship with food & body image, and journey of how she combated shame

15:10 - The great thing about menopause… 

18:11 - Synchronicity in Kathy’s Journey: Being in the right place in the right moment

20:36 - The people that helped along the way 

23:05 - Kathy’s relationship with her husband, and how it completely evolved from the journey… and how it reassured her. 

26:45 - Lessons learned and moments of growth from leaping into writing a book

28:25 - Final words of wisdom from Kathy 

29:13 - How to find Kathy and get “To Walk it is to See it”

This Podcast was Produced by Rainbow Creative with Senior Producer Matthew Jones, Producer Stephen Selnick, and Editor & Audio Engineer Rob Johnson. To learn more about making a Podcast for you or your business, visit rainbowcreative.co

Hosted on Acast. See acast.com/privacy for more information.

Resources: 

The Tree Yoga Cooperative: https://thetreeyogacoop.org/

Hosted on Acast. See acast.com/privacy for more information.

Resources:

Sharon’s Website (where you can access all of her books and her AuthorizeMe program): https://lifethatmatters.net/

0:30: Introduction to Sharon Norris Elliot

2:00: How to Understand Your Intuition So That You’re Steered in the Right Direction

3:54: Factors That May Impact Your Intuition

7:34: Are You Thinking of Making a Pivot? It’ll Take a Minute

10:17: Four Ways to Determine Where You Should Pivot

22:06: The Importance of Remembering Your Unique Talent and Value

27:48: How to Invest in Your Vision and Pivot

35:49 - When and How to Make the Final Leap Into Your New Career

39:47 - How to Tackle (And Embrace) The Anxiety That Comes With a Career Pivot

46:45 - Reframing Failure

49:40 - How to Get Comfortable in Your Transition

53:51 - It’s Time to Dream Big and Ask God “Now What?”

57:20 - Sharon Shares Final Thoughts

Hosted on Acast. See acast.com/privacy for more information.

Host Misha McCleary chats with three millennial moms, Kizmik, Alexandria, and Catie, about each of their unique experiences throughout pregnancy in the 2020s. Together, they discuss the many challenges they face every day, as well as the rewards and joys pregnancy and motherhood brings to an individual.

The guests share their personal stories and talk about the vast differences of actual pregnancy, compared to how it is viewed in society.

The conversation covers a vast array of topics, including the struggle of their husbands not fully understanding the physical and emotional toll pregnancy takes on a person. They also delve into the topic of breastfeeding and how it is far less glamorous than the media makes it out to be.

Join us today as our insightful guests share life advice for fellow millennial mothers on how to navigate the many ups and downs of pregnancy in this day and age!

About Kizmik Odoms

Kizmik Odoms is a native of Albany, Georgia. Raised in a single-parent household, her mother made the decision to move their family to Atlanta in 2003 for enhanced educational exposure and experiences. She attended the University of Georgia for her Bachelor’s degree then proceeded to get her Master’s degree from Auburn University before returning to Atlanta. Upon her return, Kizmik pursued and still maintains a career as Quality Assurance professional. Her love for travel and serving others inspired her to become a travel advisor. Along with traveling, Kizmik enjoys cooking and spending time with her husband and dogs.

About Alexandria Brown

Alexandria Brown is a born and raised Atlanta, GA native. She is a graduate of The University of Georgia (2014), Georgia State University (2017), and Morehouse School of Medicine (2021). She currently works as a Physician Assistant in the field of Psychiatry and loves helping her patients. She is the proud mother of a baby boy, Owen, and a fur mom to two dogs Ginger and Aspen. Alexandria, her husband Marcus, and their family currently reside just outside of Atlanta.  

About Catie Thompson

Catie Thompson was born and raised in Winston, Ga, a small city west of Atlanta. She currently resides in the suburbs of Atlanta with her husband and twin boys (17 months old). She is the Director of International Operations Support for Focus Brands, Inc. and also owns a small business with her own twin brother, Sparks Twins Lawn Care LLC. Catie enjoys working out, binge watching true crime documentaries and Law & Order: SVU, and creating lasting memories with her family and friends. She is a graduate of The University of Georgia and a proud, and ACTIVE, member of Alpha Kappa Alpha Sorority, Inc. 

This episode is produced with the support of Rainbow Creative. Learn more about them at rainbowcreative.co

Hosted on Acast. See acast.com/privacy for more information.

Resources:

What would the Rockefellers do?

The Power of Zero

Money. Wealth. Life Insurance

The Retirement Miracle

• :27 - Intro to Terri
• :59 - Terri Discusses What She Learned About Finances at a Young Age
• 2:59 - Financial Advice for Women in Their 20s and 30s
• 6:12 - Financial Advice for Women in Their 40s
• 6:46 - What Are High, Medium, and Low-Risk Investments?
• 7:45 - Investing in Your Children: How to Set Boundaries and Have Difficult Conversations
• 10:33 - The Importance of Speaking About Finances With Your Children - Do It Early!
• 12:06 - How Does Money Work?
• 14:26 - What Should You Set Aside for an Emergency Fund?
• 18:41 - Tips for Working Within a Budget and the Importance of Checking Your Accounts Consistently
• 23:07 - How to Plan for the Future: What Costs Are Going to Go Up
• 28:39 - How to Leverage Cash Value Life Insurance to Support Your Retirement Fund
• 31:20 - Best Practices for Working With Credit
• 33:50 - Being Mature With Your Money: The Importance of Assessing Your Needs and Wants
• 34:53 - How Your Finances Impact Other Aspects of Your Life
• 38:21 - Removing the Shame Around Financial Instability: It’s OK to Ask For Help!
• 40:44 - The Importance of Having a Will or Living Trust
• 43:52 - Alicia Discusses a Very Specific Clause in Her Will

This Podcast was Produced by Rainbow Creative with Executive Producer Matthew Jones, and Producer and Editor Sean Leviashvili. To learn more about making a Podcast for you or your business, visit rainbowcreative.co

Hosted on Acast. See acast.com/privacy for more information.

Learn how to edit your closet and get helpful tips for every piece in your wardrobe from shoes (including Crocs) to accessories.

Most importantly Rebecca talks about how the days of “dress your age” are long gone and that “if you’re comfortable and youre confident you look beautiful”.

Resources: 

• Connect with Rebecca: https://www.instagram.com/_rebeccaforce/
• The Real Real: https://www.therealreal.com/ - An online marketplace for luxury consignment 
• thredUP: https://www.thredup.com/ - An online consignment and thrift store

Chapters

• :38 - Intro to Rebecca Force 
• 2:04 - Comfort is key and in defense of Crocs
• 5:20 - How to edit your closet 
• 8:10 - What are some trends making a comeback?
• 11:00 - Are any clothes off limits over 50?
• 13:30 - How to take fashion from your favorite era but make it current
• 17:30 - Yes, you can be comfortable and stylish at the same time
• 18: 00 - The perfect alternative to flats for an elevated look
• 21: 00 - The current state of stockings and hosiery
• 23:00 - What’s the right length for pants and skirts?
• 24: 30 - Why we need to stop sleeping on skorts
• 25: 08 - Can women over 50 show their knees? If they want to!
• 27:00 - The only rule when it comes to wearing leggings or jeggings
• 28:00 - The best jeans for this season of your life
• 30:00 - Alternatives to denim that are “pooch” friendly
• 31:20: Cost conscious and sustainable shopping options
• 32:00: The rules of accessories
• 33:35: Rebecca’s styling process and how she helps her clients find their voice through clothes

This Podcast was Produced by Rainbow Creative with Executive Producer Matthew Jones, and Producer and Editor Sean Leviashvili. To learn more about making a Podcast for you or your business, visit rainbowcreative.co

Hosted on Acast. See acast.com/privacy for more information.

On this episode Alicia chats with Amanda Jaggard, Partner and Executive Coach at Novus Global and Co-Founder of Novus Global’s Meta Performance Institute, about how to form meaningful friendships in this season of life. Learn the importance of being intentional in your decisions and mindful of how you show up as a friend.

Follow Amanda: https://www.instagram.com/amandajaggard_/ 

• 00:19 - Intro to Amanda Jaggard
• 2:00 - How to Make New Friends as an Adult, Be Intentional
• 3:55 - How Self Awareness That Comes With Age Can Help You Build Meaningful Friendships
• 6:26 - Amanda and Alicia Discuss the Importance of Their “Ride or Dies”
• 9:20 - How Many Hours Does it Take to Make A New Friend?
• 11:17 - Maintaining Friendships While Navigating Different Life Phases
• 12:15 - Dealing With Adult Cliques
• 13:45 - Why Everyone Can Benefit From Making New Friends as Adults
• 15:05 - What is Your Friendship Language?
• 15:40 - The Different Types of Friends and Why They’re All Valuable
• 17:05 - The Benefits of Having Different Friend Groups For Each of Your Interests
• 18:30 - Reconnecting With Old Friendships As The New Version of You
• 21:00 - The Importance of Being Mindful About the Types of Friendships You’re Seeking
• 23:00 - Amanda Makes A Confession
• 24:40 - The Perks of Being An Adult When Making Friends, Yes They Exist!
• 27:22 - Friendship Expectations Vs. Friendship Agreements
• 30:09 - Are Your Friends Balcony People or Basement People?
• 32:30 - How and Why You Should Be Mindful About How You Show Up As a Friend
• 34:17: “Victiming Out”. What is it? And How Do You Get Out of it?
• 36:34 - Why It’s Important to Have Friends That Disagree With You

This Podcast was Produced by Rainbow Creative with Executive Producer Matthew Jones, and Producer and Editor Sean Leviashvili. To learn more about making a Podcast for you or your business, visit rainbowcreative.co

Hosted on Acast. See acast.com/privacy for more information.

Resources: 

Learn more about the Galveston Diet and purchase Dr. Haver’s book here: https://galvestondiet.com/

Follow Dr. Haver: 

TikTok - @drmaryclaire

Instagram - drmaryclaire and the.galveston.diet

Facebook - The Galveston Diet Mary Claire Haver, MD

YouTube - Mary Claire Haver, MD

LinkedIn - The Galveston Diet with Dr. Mary Claire Haver

As one third of women are currently in some phase of menopause, it is an essential aspect of women’s lives, yet so stigmatized and shrouded with shame and steeped in anxiety over aging that many women still don’t feel comfortable talking about their menopause journey with friends, family, and most crucially, their doctors. Kept in the dark, menopause becomes more difficult to understand and control, leaving many women to suffer in silence. 

Dr. Mary Claire Haver is here to change all of that. Recently the Board Certified OB-GYN has set TikTok alight with an unlikely subject---menopause---amassing nearly 2 million followers by posting advice for women going through it. Dr. Haver understands that women’s healthcare is in dire need of a change. So often, when women talk to their healthcare providers about issues such as weight gain, sleep changes, hot flashes, and mental health issues, they are dismissed with platitudes like "it's just your hormones" or it's "just your age," and given the advice to "eat less and exercise more." 

The problem has led Dr. Haver to develop The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime. 

Dr. Haver has always had a passion for learning and a strong work ethic. She is a graduate of Louisiana State University Medical Center, and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch. In addition to her clinical work, she became an instructor of Obstetrics and Gynecology at the University of Texas Health Science Center at Houston, has served as a Hospitalist, the Associate Residency Director and Assistant Professor at the University of Texas Medical Branch Department of Obstetrics and Gynecology, and is certified in Culinary Medicine by Tulane University School of Medicine. 

• :27 - Introduction to Doctor Haver
• 3:00 - Why Is Medical Information Lacking Regarding Menopause?
• 5:30 - Alicia Tells Her Personal Experience With Menopause 
• 6:15 - What Happens to Your Body During This Time? Does the Age of Onset Matter?
• 8:00 - How Changing Your Diet Can Decrease Hot Flashes 
• 8:50 - How Does Menopause Vary Across Women of Different Backgrounds?
• 9:35 - The Impact of Movement on Menopause Symptoms
• 10:00 - Different Pharmacological Options for Managing Symptoms
• 12:06 - All Women Will Have Different Experiences and They’re All Valid
• 12:55 - Do Genetics Impact Menopause?
• 15:00 - Dr. Haver and Alicia Talk About Vaginal Health
• 17:30 - Treatments You Should Avoid
• 19:45 - Audience Question #1: Are There Cancer Risks Associated With Hormone Replacement Therapy?
• 23:29 -  Audience Question #2: How Can You Maintain Sexual Wellness After Cancer Treatment?
• 24:08 - Audience Question #3: How to Treat Depression Associated With Menopause
• 26:00 - Audience Question #4: What Medical Tests Should Women Get Throughout Their Lives?
• 28:17 - NIGHT SWEATS SOS
• 30:15 - What Is the Timing Hypothesis?
• 33:00 - New Scientific Findings About Menopause 

This Podcast was Produced by Rainbow Creative with Executive Producer Matthew Jones, and Producer and Editor Sean Leviashvili. To learn more about making a Podcast for you or your business, visit rainbowcreative.co

Hosted on Acast. See acast.com/privacy for more information.

Adjoa Michelle Saahene is a speaker, activist, and inclusion & wellness strategist. You may have seen her on Red Table Talk, read about her in Forbes, or read her contributions in HuffPost as a thought leader on diversity and inclusion. She’s created a network accelerator for changemakers to support each other in work and wellness through her retreat company, Legacy House. Apply for the Legacy House Retreat: https://www.legacy-house.co/apply

Resources: 

Adjoa’s IG page: @michellesaahene

2:10 - Who Should Women of Younger Generations Look to For Advice?

4:54 - The Best Advice Adjoa Ever Got

6:45 - The Benefits of Intergenerational Friendships

8:22 - How Can Women of Older Generations Give Advice to Younger Women?

10:55 - How are Millennials Impacting the Work Force?

14:05 - Dating and Relationships: How Does it Differ Across Generations?

18:53 - Less Women are Having Children, Why?

21:00 - Pregnancy and Parenting: How Our Experiences Differ

25:00 - Adjoa and Alicia Discuss the Age-Old Question: Can Women Have it All?

29:00 - How is Spirituality Impacting Women Today?

33:21 - What Can the Women of Gen Z Teach Older Generations?

35:00 - The Importance of Generations Working Together

39:52 - Where You Can Follow Adjoa and Join Her Community

This Podcast was Produced by Rainbow Creative with Executive Producer Matthew Jones, and Producer and Editor Sean Leviashvili. To learn more about making a Podcast for you or your business, visit rainbowcreative.co

Hosted on Acast. See acast.com/privacy for more information.

Resources:

• Alexa’s Website: http://alexasilvaggio.com/ | https://linktr.ee/alexasilvaggio 
• Alexa's Instagram: @alexasilvaggio
• Alexa’s TEDx Talk: https://www.youtube.com/watch?v=QZ5YCpq8eJ4
• Fail, Fail Again, Fail Better by Pema Chödrön: https://www.amazon.com/Fail-Again-Better-Advice-Leaning/dp/1622035313

0:20 - Intro to Alexa Silvaggio 

1:12 - What Are Women Over 50 Holding Onto? What’s Our Baggage?

1:45 - How Fear is Keeping Us From Living A Life of Purpose

3:00 - How Breath is the Key to Combating Worry

4:25 - Want Better Relationships? Start With The One You Have With Yourself

9:04 - Treat or Treatment? Evaluating Your Relationships

10:12 - Painful Emotions: The Only Way Out is Through

13:00 - The Importance of Savoring And How To Do it

14:28 - Alexa Shares A Personal Story

17:52 - We All Run Out Of Time, So Use it Wisely

19:47 - Why You Must Let Go of Resentment

22:00 - It’s Just Like This For Now

24:45: Don’t Wait For The Next Shoe to Drop

This Podcast was Produced by Rainbow Creative with Executive Producer Matthew Jones, and Producer and Editor Sean Leviashvili. To learn more about making a Podcast for you or your business, visit rainbowcreative.co

Hosted on Acast. See acast.com/privacy for more information.

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