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		<title>Meet/Cute</title>
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		<copyright>Rosemary Mac Cabe 2018</copyright>
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		<itunes:author>Rosemary Mac Cabe</itunes:author>
		<itunes:subtitle>A podcast about getting together, breaking up and everything in between</itunes:subtitle>
		<itunes:summary><![CDATA[<p><strong>Say hi to Meet/Cute, a podcast about getting together, breaking up, and everything that comes in between.&nbsp;</strong></p><br><p>I’m your host, Rosemary Mac Cabe, journalist and author of the book, This is Not About You, a memoir told through a chronology of romantic relationships. As I was putting the book together, I started to think about how fascinating romance is. What brings two people together? And what tears them apart?&nbsp;</p><br><p>In this podcast, I’ll be talking to as wide an array of people as I can about the relationships that have colored the landscape of their lives. What age were they when they met their first love? Do they have a type? What red flags have they started to recognize along the way?&nbsp;</p><br><p>In other words: tell. Me. Everything.</p><br><p>This is a podcast for romantics; it’s a podcast for lovers, and dreamers; it’s a podcast for anthropologists but, above all else, it’s a podcast for nosy f*ckers. Join me every Thursday for a new chat about the ins and outs – if you’ll excuse the pun – of finding love.&nbsp;</p><br><p>Meet/Cute, available wherever you get podcasts.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p><strong>Say hi to Meet/Cute, a podcast about getting together, breaking up, and everything that comes in between.&nbsp;</strong></p><br><p>I’m your host, Rosemary Mac Cabe, journalist and author of the book, This is Not About You, a memoir told through a chronology of romantic relationships. As I was putting the book together, I started to think about how fascinating romance is. What brings two people together? And what tears them apart?&nbsp;</p><br><p>In this podcast, I’ll be talking to as wide an array of people as I can about the relationships that have colored the landscape of their lives. What age were they when they met their first love? Do they have a type? What red flags have they started to recognize along the way?&nbsp;</p><br><p>In other words: tell. Me. Everything.</p><br><p>This is a podcast for romantics; it’s a podcast for lovers, and dreamers; it’s a podcast for anthropologists but, above all else, it’s a podcast for nosy f*ckers. Join me every Thursday for a new chat about the ins and outs – if you’ll excuse the pun – of finding love.&nbsp;</p><br><p>Meet/Cute, available wherever you get podcasts.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>Lavendelle found love at a frat party</title>
			<itunes:title>Lavendelle found love at a frat party</itunes:title>
			<pubDate>Thu, 24 Aug 2023 01:56:37 GMT</pubDate>
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			<itunes:subtitle>…so, not quite a hopeless place</itunes:subtitle>
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			<description><![CDATA[<p>Burlesque dancer Lavendelle met her husband in the basement of a fraternity when she was 17 – but before that, she'd had many a romantic meet/cute moment, as well as many a not-so-romantic back-of-the-cinema makeout session. </p><br><p>**</p><br><p>You can follow Lavendelle on <a href="http://www.instagram.com/lavendelleburlesque" rel="noopener noreferrer" target="_blank">Instagram</a> and <a href="https://www.tiktok.com/@lavendelleburlesque" rel="noopener noreferrer" target="_blank">TikTok</a> @lavendelleburlesque.</p><br><p>My book, This is Not About You, is out now! Get it in ebook format in the US, or in hard copy in most good bookshops in Ireland and the UK. <a href="https://linktr.ee/rosemarymaccabe" rel="noopener noreferrer" target="_blank">See here for a lot of links</a>! </p><br><p>I co-host another podcast, Not Without My Sister, with my sister, Beatrice, available on all podcast platforms.&nbsp;<a href="http://rosemarymaccabe.substack.com/" rel="noopener noreferrer" target="_blank">Check out my writing on Substack</a>.</p><br><p>Meet/Cute is recorded in Fort Wayne, Indiana, and written, presented and produced by Rosemary Mac Cabe. Music is from #Uppbeat (free for Creators!):</p><p>https://uppbeat.io/t/sensho/good-times License code: J7UUYXO9B2ZDF0SV</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Burlesque dancer Lavendelle met her husband in the basement of a fraternity when she was 17 – but before that, she'd had many a romantic meet/cute moment, as well as many a not-so-romantic back-of-the-cinema makeout session. </p><br><p>**</p><br><p>You can follow Lavendelle on <a href="http://www.instagram.com/lavendelleburlesque" rel="noopener noreferrer" target="_blank">Instagram</a> and <a href="https://www.tiktok.com/@lavendelleburlesque" rel="noopener noreferrer" target="_blank">TikTok</a> @lavendelleburlesque.</p><br><p>My book, This is Not About You, is out now! Get it in ebook format in the US, or in hard copy in most good bookshops in Ireland and the UK. <a href="https://linktr.ee/rosemarymaccabe" rel="noopener noreferrer" target="_blank">See here for a lot of links</a>! </p><br><p>I co-host another podcast, Not Without My Sister, with my sister, Beatrice, available on all podcast platforms.&nbsp;<a href="http://rosemarymaccabe.substack.com/" rel="noopener noreferrer" target="_blank">Check out my writing on Substack</a>.</p><br><p>Meet/Cute is recorded in Fort Wayne, Indiana, and written, presented and produced by Rosemary Mac Cabe. Music is from #Uppbeat (free for Creators!):</p><p>https://uppbeat.io/t/sensho/good-times License code: J7UUYXO9B2ZDF0SV</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Rosemary Mac Cabe is a serial monogamist</title>
			<itunes:title>Rosemary Mac Cabe is a serial monogamist</itunes:title>
			<pubDate>Fri, 18 Aug 2023 03:38:14 GMT</pubDate>
			<itunes:duration>58:35</itunes:duration>
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			<itunes:subtitle>…who talks about herself in the third person</itunes:subtitle>
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			<description><![CDATA[<p>My book, This is Not About You, is out now! Get it in ebook format in the US, or in hard copy in most good bookshops in Ireland and the UK.</p><br><p>I co-host another podcast, Not Without My Sister, with my sister, Beatrice, available on all podcast platforms.&nbsp;<a href="http://rosemarymaccabe.substack.com/" rel="noopener noreferrer" target="_blank">Check out my writing on Substack</a>.</p><br><p>Meet/Cute is recorded in Fort Wayne, Indiana, and written, presented and produced by Rosemary Mac Cabe. Music is from #Uppbeat (free for Creators!):</p><p>https://uppbeat.io/t/sensho/good-times License code: J7UUYXO9B2ZDF0SV</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>My book, This is Not About You, is out now! Get it in ebook format in the US, or in hard copy in most good bookshops in Ireland and the UK.</p><br><p>I co-host another podcast, Not Without My Sister, with my sister, Beatrice, available on all podcast platforms.&nbsp;<a href="http://rosemarymaccabe.substack.com/" rel="noopener noreferrer" target="_blank">Check out my writing on Substack</a>.</p><br><p>Meet/Cute is recorded in Fort Wayne, Indiana, and written, presented and produced by Rosemary Mac Cabe. Music is from #Uppbeat (free for Creators!):</p><p>https://uppbeat.io/t/sensho/good-times License code: J7UUYXO9B2ZDF0SV</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Stephanie Bonner wasn't the marrying kind]]></title>
			<itunes:title><![CDATA[Stephanie Bonner wasn't the marrying kind]]></itunes:title>
			<pubDate>Thu, 10 Aug 2023 04:12:05 GMT</pubDate>
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			<itunes:subtitle>…until she was</itunes:subtitle>
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			<description><![CDATA[<p>Social media foodie, influencer, bar owner and theater kid Stephanie Bonner joins me on Meet/Cute to talk leaving home at 18 for the bright lights of the Big Apple, dating in NYC, falling in love with her husband and deciding to give up the glitz for life in Fort Wayne. </p><br><p>Follow her on Instagram <a href="https://www.instagram.com/sbonbon/" rel="noopener noreferrer" target="_blank">@sbonbon</a> and catch drag brunch in The Green Frog in Fort Wayne on Saturdays at 1pm. </p><br><p>My book, This is Not About You, is out now! Get it in ebook format in the US, or in hard copy in most good bookshops in Ireland and the UK.</p><br><p>I co-host another podcast, Not Without My Sister, with my sister, Beatrice, available on all podcast platforms.&nbsp;<a href="http://rosemarymaccabe.substack.com/" rel="noopener noreferrer" target="_blank">Check out my writing on Substack</a>.</p><br><p>Meet/Cute is recorded in Fort Wayne, Indiana, and written, presented and produced by Rosemary Mac Cabe. Music is from #Uppbeat (free for Creators!):</p><p>https://uppbeat.io/t/sensho/good-times License code: J7UUYXO9B2ZDF0SV</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Social media foodie, influencer, bar owner and theater kid Stephanie Bonner joins me on Meet/Cute to talk leaving home at 18 for the bright lights of the Big Apple, dating in NYC, falling in love with her husband and deciding to give up the glitz for life in Fort Wayne. </p><br><p>Follow her on Instagram <a href="https://www.instagram.com/sbonbon/" rel="noopener noreferrer" target="_blank">@sbonbon</a> and catch drag brunch in The Green Frog in Fort Wayne on Saturdays at 1pm. </p><br><p>My book, This is Not About You, is out now! Get it in ebook format in the US, or in hard copy in most good bookshops in Ireland and the UK.</p><br><p>I co-host another podcast, Not Without My Sister, with my sister, Beatrice, available on all podcast platforms.&nbsp;<a href="http://rosemarymaccabe.substack.com/" rel="noopener noreferrer" target="_blank">Check out my writing on Substack</a>.</p><br><p>Meet/Cute is recorded in Fort Wayne, Indiana, and written, presented and produced by Rosemary Mac Cabe. Music is from #Uppbeat (free for Creators!):</p><p>https://uppbeat.io/t/sensho/good-times License code: J7UUYXO9B2ZDF0SV</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>@fortwaynefoodslut comes clean</title>
			<itunes:title>@fortwaynefoodslut comes clean</itunes:title>
			<pubDate>Thu, 03 Aug 2023 02:37:00 GMT</pubDate>
			<itunes:duration>49:40</itunes:duration>
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			<itunes:subtitle>…for the first time</itunes:subtitle>
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			<description><![CDATA[<p>If you have been affected by any of the issues in this podcast, please contact Women's Aid (<a href="http://www.womensaid.ie" rel="noopener noreferrer" target="_blank">Ireland</a> or <a href="http://www.womensaid.org.uk" rel="noopener noreferrer" target="_blank">UK</a>), or the <a href="https://awaic.org/" rel="noopener noreferrer" target="_blank">AWAIC</a> (US). </p><br><p>You can <a href="http://www.instagram.com/fortwaynefoodslut" rel="noopener noreferrer" target="_blank">follow @fortwaynefoodslut on Instagram</a>, <a href="https://www.fortwaynefoodslut.com/" rel="noopener noreferrer" target="_blank">check out her website</a> or <a href="https://www.fortwaynefoodslut.com/podcast/episode/b417b96c/fort-wayne-rapper-mic-strong-comes-to-foodslut-and-chill" rel="noopener noreferrer" target="_blank">listen to her podcast</a>. </p><br><p>My book, This is Not About You, is out now! Get it in ebook format in the US, or in hard copy in most good bookshops in Ireland and the UK.</p><br><p>I co-host another podcast, Not Without My Sister, with my sister, Beatrice, available on all podcast platforms. <a href="http://rosemarymaccabe.substack.com" rel="noopener noreferrer" target="_blank">Check out my writing on Substack</a>.</p><br><p>Meet/Cute is recorded in Fort Wayne, Indiana, and written, presented and produced by Rosemary Mac Cabe. Music is from #Uppbeat (free for Creators!):</p><p>https://uppbeat.io/t/sensho/good-times License code: J7UUYXO9B2ZDF0SV</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If you have been affected by any of the issues in this podcast, please contact Women's Aid (<a href="http://www.womensaid.ie" rel="noopener noreferrer" target="_blank">Ireland</a> or <a href="http://www.womensaid.org.uk" rel="noopener noreferrer" target="_blank">UK</a>), or the <a href="https://awaic.org/" rel="noopener noreferrer" target="_blank">AWAIC</a> (US). </p><br><p>You can <a href="http://www.instagram.com/fortwaynefoodslut" rel="noopener noreferrer" target="_blank">follow @fortwaynefoodslut on Instagram</a>, <a href="https://www.fortwaynefoodslut.com/" rel="noopener noreferrer" target="_blank">check out her website</a> or <a href="https://www.fortwaynefoodslut.com/podcast/episode/b417b96c/fort-wayne-rapper-mic-strong-comes-to-foodslut-and-chill" rel="noopener noreferrer" target="_blank">listen to her podcast</a>. </p><br><p>My book, This is Not About You, is out now! Get it in ebook format in the US, or in hard copy in most good bookshops in Ireland and the UK.</p><br><p>I co-host another podcast, Not Without My Sister, with my sister, Beatrice, available on all podcast platforms. <a href="http://rosemarymaccabe.substack.com" rel="noopener noreferrer" target="_blank">Check out my writing on Substack</a>.</p><br><p>Meet/Cute is recorded in Fort Wayne, Indiana, and written, presented and produced by Rosemary Mac Cabe. Music is from #Uppbeat (free for Creators!):</p><p>https://uppbeat.io/t/sensho/good-times License code: J7UUYXO9B2ZDF0SV</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Hannah Wofford believed that True Love Waits</title>
			<itunes:title>Hannah Wofford believed that True Love Waits</itunes:title>
			<pubDate>Thu, 27 Jul 2023 04:08:13 GMT</pubDate>
			<itunes:duration>39:51</itunes:duration>
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			<itunes:subtitle><![CDATA[…but she's over that now]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>In this episode of Meet/Cute, virtual assistant Hannah Wofford is in the hot seat to talk about almost appearing on MTV's Catfish, being the one who prepares men for The One, and meeting her husband at the age of 19 (and marrying him at the age of 21). </p><br><p>My book, <em>This is Not About You</em>, is out now! Get it in ebook format in the US, or in hard copy in most good bookshops in Ireland and the UK.</p><br><p>I co-host another podcast, <em>Not Without My Sister</em>, with my sister, Beatrice, available on all podcast platforms. <a href="http://rosemarymaccabe.substack.com/" rel="noopener noreferrer" target="_blank">Check out my writing on Substack</a>.</p><br><p><em>Meet/Cute </em>is recorded in Fort Wayne, Indiana, and written, presented and produced by Rosemary Mac Cabe. Music is from #Uppbeat (free for Creators!):</p><p><a href="https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Fsensho%2Fgood-times/vZub/uDKuAQ/AQ/a3a098fc-fdd8-47a2-bf3b-520b7ef6acf7/4/DmmqW3yZ5m" rel="noopener noreferrer" target="_blank">https://uppbeat.io/t/sensho/good-times</a> License code: J7UUYXO9B2ZDF0SV</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of Meet/Cute, virtual assistant Hannah Wofford is in the hot seat to talk about almost appearing on MTV's Catfish, being the one who prepares men for The One, and meeting her husband at the age of 19 (and marrying him at the age of 21). </p><br><p>My book, <em>This is Not About You</em>, is out now! Get it in ebook format in the US, or in hard copy in most good bookshops in Ireland and the UK.</p><br><p>I co-host another podcast, <em>Not Without My Sister</em>, with my sister, Beatrice, available on all podcast platforms. <a href="http://rosemarymaccabe.substack.com/" rel="noopener noreferrer" target="_blank">Check out my writing on Substack</a>.</p><br><p><em>Meet/Cute </em>is recorded in Fort Wayne, Indiana, and written, presented and produced by Rosemary Mac Cabe. Music is from #Uppbeat (free for Creators!):</p><p><a href="https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Fsensho%2Fgood-times/vZub/uDKuAQ/AQ/a3a098fc-fdd8-47a2-bf3b-520b7ef6acf7/4/DmmqW3yZ5m" rel="noopener noreferrer" target="_blank">https://uppbeat.io/t/sensho/good-times</a> License code: J7UUYXO9B2ZDF0SV</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sophie White missed out</title>
			<itunes:title>Sophie White missed out</itunes:title>
			<pubDate>Thu, 20 Jul 2023 04:08:08 GMT</pubDate>
			<itunes:duration>48:52</itunes:duration>
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			<acast:episodeId>64b43210c81f3b0011707153</acast:episodeId>
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			<acast:episodeUrl>sophie-white-missed-out-on-tinder</acast:episodeUrl>
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			<itunes:subtitle>… on Tinder</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611e8d9706c05e84a4f409f4/1689530520145-8b8fa8d06d317ba8382ccfca0e251001.jpeg"/>
			<description><![CDATA[<p>Sophie White met her husband way too young – or so she says, meaning she missed out on the "fun" (? questionable) of Tinder, Bumble and Hinge. But she likes him a lot, so it's probably okay. (But she'd still like a little hall pass and thinks all bisexuals should get one.)</p><br><p><a href="http://www.instagram.com/sophwhitewhoop" rel="noopener noreferrer" target="_blank">Follow Sophie on Instagram @sophwhitewhoop</a> or check out her full bibliography <a href="http://www.sophiewhite.info" rel="noopener noreferrer" target="_blank">on her website, here</a>. You can listen to <a href="https://podcasts.apple.com/us/podcast/the-creep-dive/id1446720153" rel="noopener noreferrer" target="_blank">The Creep Dive</a> wherever you get podcasts, or <a href="https://broadcast.talltales.ie/mother-of-pod/" rel="noopener noreferrer" target="_blank">subscribe to be in the Mother of Pod club</a>.</p><br><p>My book, <em>This is Not About You</em>, is out now! Get it in ebook format in the US, or in hard copy in most good bookshops in Ireland and the UK.</p><br><p>I co-host another podcast, <em>Not Without My Sister</em>, with my sister, Beatrice, available on all podcast platforms. <a href="http://rosemarymaccabe.substack.com/" rel="noopener noreferrer" target="_blank">Check out my writing on Substack</a>.</p><br><p><em>Meet/Cute </em>is recorded in Fort Wayne, Indiana, and written, presented and produced by Rosemary Mac Cabe. Music is from #Uppbeat (free for Creators!):</p><p><a href="https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Fsensho%2Fgood-times/vZub/uDKuAQ/AQ/a3a098fc-fdd8-47a2-bf3b-520b7ef6acf7/4/DmmqW3yZ5m" rel="noopener noreferrer" target="_blank">https://uppbeat.io/t/sensho/good-times</a> License code: J7UUYXO9B2ZDF0SV</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Sophie White met her husband way too young – or so she says, meaning she missed out on the "fun" (? questionable) of Tinder, Bumble and Hinge. But she likes him a lot, so it's probably okay. (But she'd still like a little hall pass and thinks all bisexuals should get one.)</p><br><p><a href="http://www.instagram.com/sophwhitewhoop" rel="noopener noreferrer" target="_blank">Follow Sophie on Instagram @sophwhitewhoop</a> or check out her full bibliography <a href="http://www.sophiewhite.info" rel="noopener noreferrer" target="_blank">on her website, here</a>. You can listen to <a href="https://podcasts.apple.com/us/podcast/the-creep-dive/id1446720153" rel="noopener noreferrer" target="_blank">The Creep Dive</a> wherever you get podcasts, or <a href="https://broadcast.talltales.ie/mother-of-pod/" rel="noopener noreferrer" target="_blank">subscribe to be in the Mother of Pod club</a>.</p><br><p>My book, <em>This is Not About You</em>, is out now! Get it in ebook format in the US, or in hard copy in most good bookshops in Ireland and the UK.</p><br><p>I co-host another podcast, <em>Not Without My Sister</em>, with my sister, Beatrice, available on all podcast platforms. <a href="http://rosemarymaccabe.substack.com/" rel="noopener noreferrer" target="_blank">Check out my writing on Substack</a>.</p><br><p><em>Meet/Cute </em>is recorded in Fort Wayne, Indiana, and written, presented and produced by Rosemary Mac Cabe. Music is from #Uppbeat (free for Creators!):</p><p><a href="https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Fsensho%2Fgood-times/vZub/uDKuAQ/AQ/a3a098fc-fdd8-47a2-bf3b-520b7ef6acf7/4/DmmqW3yZ5m" rel="noopener noreferrer" target="_blank">https://uppbeat.io/t/sensho/good-times</a> License code: J7UUYXO9B2ZDF0SV</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ashley C. Ford on learning to be loved</title>
			<itunes:title>Ashley C. Ford on learning to be loved</itunes:title>
			<pubDate>Thu, 13 Jul 2023 04:01:30 GMT</pubDate>
			<itunes:duration>46:03</itunes:duration>
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			<acast:episodeUrl>ashley-c-ford-on-learning-to-be-loved</acast:episodeUrl>
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			<itunes:subtitle>…and to love, in return</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>New York Times bestselling author Ashley C. Ford knows a lot about love, thanks to her husband, who taught her that love isn't a competition; her upbringing, which showed her the ways she <em>didn't </em>want to be loved; and the work she's been able to do on herself, which allowed her to believe she's worthy of that love to begin with. </p><br><p><em>Somebody's Daughter</em>, Ashley's memoir, is available now wherever books are sold. From indie booksellers, <a href="https://www.splitrockbks.com/book/9781250203229" rel="noopener noreferrer" target="_blank">Split Rock Books in the US</a> has it; as does <a href="https://gutterbookshop.com/product/somebodys-daughter-by-ashley-c-ford/" rel="noopener noreferrer" target="_blank">Gutter Bookshop in Ireland</a>. You can check out <a href="ashleycford.net" rel="noopener noreferrer" target="_blank">Ashley's website</a> here, and follow her on <a href="http://www.instagram.com/smashfizzle" rel="noopener noreferrer" target="_blank">Instagram</a> and <a href="https://twitter.com/iSmashFizzle" rel="noopener noreferrer" target="_blank">Twitter</a>, too. </p><br><p>My book, <em>This is Not About You</em>, is out now! Get it in ebook format in the US, or in hard copy in Ireland. <a href="https://gutterbookshop.com/product/this-is-not-about-you-a-menmoir-by-rosemary-mac-cabe/" rel="noopener noreferrer" target="_blank">Gutter Bookshop</a> has that, too. </p><br><p>I co-host another podcast, <em>Not Without My Sister</em>, with my sister, Beatrice, available on all podcast platforms. <a href="http://rosemarymaccabe.substack.com" rel="noopener noreferrer" target="_blank">Check out my writing on Substack</a>.</p><br><p><em>Meet/Cute </em>is recorded in Fort Wayne, Indiana, and written, presented and produced by Rosemary Mac Cabe. Music is from #Uppbeat (free for Creators!):</p><p><a href="https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Fsensho%2Fgood-times/vZub/uDKuAQ/AQ/a3a098fc-fdd8-47a2-bf3b-520b7ef6acf7/4/DmmqW3yZ5m" rel="noopener noreferrer" target="_blank">https://uppbeat.io/t/sensho/good-times</a> License code: J7UUYXO9B2ZDF0SV</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>New York Times bestselling author Ashley C. Ford knows a lot about love, thanks to her husband, who taught her that love isn't a competition; her upbringing, which showed her the ways she <em>didn't </em>want to be loved; and the work she's been able to do on herself, which allowed her to believe she's worthy of that love to begin with. </p><br><p><em>Somebody's Daughter</em>, Ashley's memoir, is available now wherever books are sold. From indie booksellers, <a href="https://www.splitrockbks.com/book/9781250203229" rel="noopener noreferrer" target="_blank">Split Rock Books in the US</a> has it; as does <a href="https://gutterbookshop.com/product/somebodys-daughter-by-ashley-c-ford/" rel="noopener noreferrer" target="_blank">Gutter Bookshop in Ireland</a>. You can check out <a href="ashleycford.net" rel="noopener noreferrer" target="_blank">Ashley's website</a> here, and follow her on <a href="http://www.instagram.com/smashfizzle" rel="noopener noreferrer" target="_blank">Instagram</a> and <a href="https://twitter.com/iSmashFizzle" rel="noopener noreferrer" target="_blank">Twitter</a>, too. </p><br><p>My book, <em>This is Not About You</em>, is out now! Get it in ebook format in the US, or in hard copy in Ireland. <a href="https://gutterbookshop.com/product/this-is-not-about-you-a-menmoir-by-rosemary-mac-cabe/" rel="noopener noreferrer" target="_blank">Gutter Bookshop</a> has that, too. </p><br><p>I co-host another podcast, <em>Not Without My Sister</em>, with my sister, Beatrice, available on all podcast platforms. <a href="http://rosemarymaccabe.substack.com" rel="noopener noreferrer" target="_blank">Check out my writing on Substack</a>.</p><br><p><em>Meet/Cute </em>is recorded in Fort Wayne, Indiana, and written, presented and produced by Rosemary Mac Cabe. Music is from #Uppbeat (free for Creators!):</p><p><a href="https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Fsensho%2Fgood-times/vZub/uDKuAQ/AQ/a3a098fc-fdd8-47a2-bf3b-520b7ef6acf7/4/DmmqW3yZ5m" rel="noopener noreferrer" target="_blank">https://uppbeat.io/t/sensho/good-times</a> License code: J7UUYXO9B2ZDF0SV</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Introducing… Meet/Cute</title>
			<itunes:title>Introducing… Meet/Cute</itunes:title>
			<pubDate>Thu, 06 Jul 2023 04:00:59 GMT</pubDate>
			<itunes:duration>0:33</itunes:duration>
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			<itunes:subtitle>A podcast about getting together, breaking up and everything in between</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p><strong>Hello and welcome to Meet/Cute, a podcast about getting together, breaking up, and everything in between.&nbsp;</strong></p><br><p>I’m your host, Rosemary Mac Cabe, and I’m here to ask the big questions. What brings two people together? And what tears them apart? In other words: tell. Me. Everything.</p><br><p>This is a podcast for romantics; a podcast for lovers; a podcast for anthropologists but, above all else, a podcast for nosy f*ckers. Join me every Thursday as I talk to someone about the ins and outs – if you’ll excuse the pun –&nbsp;of their romantic histories. Subscribe to Meet/Cute wherever you get podcasts.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Hello and welcome to Meet/Cute, a podcast about getting together, breaking up, and everything in between.&nbsp;</strong></p><br><p>I’m your host, Rosemary Mac Cabe, and I’m here to ask the big questions. What brings two people together? And what tears them apart? In other words: tell. Me. Everything.</p><br><p>This is a podcast for romantics; a podcast for lovers; a podcast for anthropologists but, above all else, a podcast for nosy f*ckers. Join me every Thursday as I talk to someone about the ins and outs – if you’ll excuse the pun –&nbsp;of their romantic histories. Subscribe to Meet/Cute wherever you get podcasts.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Chuy Harris on how to be sound</title>
			<itunes:title>Chuy Harris on how to be sound</itunes:title>
			<pubDate>Thu, 20 Aug 2020 06:41:00 GMT</pubDate>
			<itunes:duration>53:27</itunes:duration>
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			<itunes:subtitle><![CDATA[Listen to Not Without My Sister, my OTHER podcast, wherever you're listening to this – or on Spotify at https://open.spotify.com/show/3YoMClQm0lLsjBULXgTjTB?si=WjcLvI5sRwWoP_TFrDsH0A You can follow Chuy "JR" Harris on Instagram or on ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611e8d9706c05e84a4f409f4/611e8dc02e233c0012a96424.jpeg"/>
			<description><![CDATA[<p>Listen to Not Without My Sister, my OTHER podcast, wherever you're listening to this – or on Spotify at https://open.spotify.com/show/3YoMClQm0lLsjBULXgTjTB?si=WjcLvI5sRwWoP_TFrDsH0A </p><br><p>You can follow <a href="https://www.instagram.com/cochinochuy/" rel="noopener noreferrer" target="_blank">Chuy "JR" Harris on Instagram</a> or <a href="https://twitter.com/CochinoChuy" rel="noopener noreferrer" target="_blank">on Twitter</a> @cochinochuy</p><br><p>The episode of How to be Sound that brought us together is <a href="https://podcasts.apple.com/ie/podcast/ep-18-fighting-words-irish-wrestling-star-session-moth/id1336039859?i=1000429242397" rel="noopener noreferrer" target="_blank">the episode where I interviewed Session Moth Martina</a> about indie wrestling – listen to it here: <a href="https://podcasts.apple.com/ie/podcast/ep-18-fighting-words-irish-wrestling-star-session-moth/id1336039859?i=1000429242397" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/ie/podcast/ep-18-fighting-words-irish-wrestling-star-session-moth/id1336039859?i=1000429242397</a></p><br><p>If you, like me, didn't know anything about what it means to be demi-male, you might like <a href="https://thebodyisnotanapology.com/magazine/coming-into-my-gender-identifying-as-a-demi-guy/" rel="noopener noreferrer" target="_blank">this piece</a> on The Body is Not an Apology: <a href="https://thebodyisnotanapology.com/magazine/coming-into-my-gender-identifying-as-a-demi-guy/" rel="noopener noreferrer" target="_blank">https://thebodyisnotanapology.com/magazine/coming-into-my-gender-identifying-as-a-demi-guy/</a></p><br><p>Chuy found out his Dad was gay in his freshman year of high school, when he was in ninth grade (age 13) – here's <a href="https://www.gayswithkids.com/the-being-blog/advice-on-coming-out-to-your-kids-from-gay-dads-whove-been-there" rel="noopener noreferrer" target="_blank">a piece from Gays With Kids</a> about how to come out to your kids, from Dads who've been there: <a href="https://www.gayswithkids.com/the-being-blog/advice-on-coming-out-to-your-kids-from-gay-dads-whove-been-there" rel="noopener noreferrer" target="_blank">https://www.gayswithkids.com/the-being-blog/advice-on-coming-out-to-your-kids-from-gay-dads-whove-been-there</a></p><br><p>I mention <em>Greenleaf</em>, a show you'll find on Netflix that I really, <em>really </em>like, about a Memphis megachurch. Thrilling stuff.</p><br><p><a href="https://www.glittercatbarista.com/" rel="noopener noreferrer" target="_blank">Glitter Cat Barista</a> offers free programs for marginalized coffee professionals, with a view to increasing the diversity in coffee competition! Check it out: <a href="https://www.glittercatbarista.com/" rel="noopener noreferrer" target="_blank">https://www.glittercatbarista.com/</a></p><br><p>***</p><br><p>If you'd like to support the work I do – help keep 'How to be Sound' going AND read a plethora of essays on life, love, sex, dating, feminism and more, <a href="http://www.patreon.com/rosemarymaccabe" rel="noopener noreferrer" target="_blank">sign up to my Patreon from just $4 per month</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Listen to Not Without My Sister, my OTHER podcast, wherever you're listening to this – or on Spotify at https://open.spotify.com/show/3YoMClQm0lLsjBULXgTjTB?si=WjcLvI5sRwWoP_TFrDsH0A </p><br><p>You can follow <a href="https://www.instagram.com/cochinochuy/" rel="noopener noreferrer" target="_blank">Chuy "JR" Harris on Instagram</a> or <a href="https://twitter.com/CochinoChuy" rel="noopener noreferrer" target="_blank">on Twitter</a> @cochinochuy</p><br><p>The episode of How to be Sound that brought us together is <a href="https://podcasts.apple.com/ie/podcast/ep-18-fighting-words-irish-wrestling-star-session-moth/id1336039859?i=1000429242397" rel="noopener noreferrer" target="_blank">the episode where I interviewed Session Moth Martina</a> about indie wrestling – listen to it here: <a href="https://podcasts.apple.com/ie/podcast/ep-18-fighting-words-irish-wrestling-star-session-moth/id1336039859?i=1000429242397" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/ie/podcast/ep-18-fighting-words-irish-wrestling-star-session-moth/id1336039859?i=1000429242397</a></p><br><p>If you, like me, didn't know anything about what it means to be demi-male, you might like <a href="https://thebodyisnotanapology.com/magazine/coming-into-my-gender-identifying-as-a-demi-guy/" rel="noopener noreferrer" target="_blank">this piece</a> on The Body is Not an Apology: <a href="https://thebodyisnotanapology.com/magazine/coming-into-my-gender-identifying-as-a-demi-guy/" rel="noopener noreferrer" target="_blank">https://thebodyisnotanapology.com/magazine/coming-into-my-gender-identifying-as-a-demi-guy/</a></p><br><p>Chuy found out his Dad was gay in his freshman year of high school, when he was in ninth grade (age 13) – here's <a href="https://www.gayswithkids.com/the-being-blog/advice-on-coming-out-to-your-kids-from-gay-dads-whove-been-there" rel="noopener noreferrer" target="_blank">a piece from Gays With Kids</a> about how to come out to your kids, from Dads who've been there: <a href="https://www.gayswithkids.com/the-being-blog/advice-on-coming-out-to-your-kids-from-gay-dads-whove-been-there" rel="noopener noreferrer" target="_blank">https://www.gayswithkids.com/the-being-blog/advice-on-coming-out-to-your-kids-from-gay-dads-whove-been-there</a></p><br><p>I mention <em>Greenleaf</em>, a show you'll find on Netflix that I really, <em>really </em>like, about a Memphis megachurch. Thrilling stuff.</p><br><p><a href="https://www.glittercatbarista.com/" rel="noopener noreferrer" target="_blank">Glitter Cat Barista</a> offers free programs for marginalized coffee professionals, with a view to increasing the diversity in coffee competition! Check it out: <a href="https://www.glittercatbarista.com/" rel="noopener noreferrer" target="_blank">https://www.glittercatbarista.com/</a></p><br><p>***</p><br><p>If you'd like to support the work I do – help keep 'How to be Sound' going AND read a plethora of essays on life, love, sex, dating, feminism and more, <a href="http://www.patreon.com/rosemarymaccabe" rel="noopener noreferrer" target="_blank">sign up to my Patreon from just $4 per month</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Charlot Kristensen on how to be sound</title>
			<itunes:title>Charlot Kristensen on how to be sound</itunes:title>
			<pubDate>Tue, 14 Jul 2020 16:41:27 GMT</pubDate>
			<itunes:duration>29:54</itunes:duration>
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			<itunes:subtitle><![CDATA[The illustration Charlot Kristensen created for the recent cover of The Irish Times' Saturday Magazine which focused on being black and Irish will surely go down in history as one of the most iconic Irish images of 2020. We sat down in our respect...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>The illustration Charlot Kristensen created for <a href="https://twitter.com/Zolwia/status/1279054803033866241/photo/1" rel="noopener noreferrer" target="_blank">the recent cover of The Irish Times</a>' Saturday Magazine which focused on being black and Irish will surely go down in history as one of the most iconic Irish images of 2020. We sat down in our respective homes (#stayhome, y'all) to chat about how this commission came about, working as an artist in Ireland and her upcoming graphic novel, <em>What We Don't Talk About</em>. </p><br><p>You can check out Charlot's work on her website at <a href="http://www.charlotkristensen.com" rel="noopener noreferrer" target="_blank">charlotkristensen.com</a> and pre-order her graphic novel <a href="https://averyhillpublishing.bigcartel.com/product/what-we-don-t-talk-about-by-charlot-kristensen" rel="noopener noreferrer" target="_blank">here</a>. </p><br><p>Charlot is involved with the Dublin Comic Arts Festival, <a href="https://dublincomicarts.ie/" rel="noopener noreferrer" target="_blank">more on which here</a>.</p><br><p>Alan Dunne, who Charlot mentions as a friend and great supporter of her work, can be found at <a href="https://alandunne.ie/" rel="noopener noreferrer" target="_blank">alandunne.ie</a>. </p><br><p>I mention <a href="https://www.vox.com/culture/2017/2/24/14698632/get-out-review-jordan-peele" rel="noopener noreferrer" target="_blank">Jordan Peele's <em>Get Out</em></a>, which is a stunning – and horrific – satire on race in America. </p><br><p>***</p><br><p>If you'd like to support the work I do – help keep 'How to be Sound' going AND read a plethora of essays on life, love, sex, dating, feminism and more, <a href="http://www.patreon.com/rosemarymaccabe" rel="noopener noreferrer" target="_blank">sign up to my Patreon from just $4 per month</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The illustration Charlot Kristensen created for <a href="https://twitter.com/Zolwia/status/1279054803033866241/photo/1" rel="noopener noreferrer" target="_blank">the recent cover of The Irish Times</a>' Saturday Magazine which focused on being black and Irish will surely go down in history as one of the most iconic Irish images of 2020. We sat down in our respective homes (#stayhome, y'all) to chat about how this commission came about, working as an artist in Ireland and her upcoming graphic novel, <em>What We Don't Talk About</em>. </p><br><p>You can check out Charlot's work on her website at <a href="http://www.charlotkristensen.com" rel="noopener noreferrer" target="_blank">charlotkristensen.com</a> and pre-order her graphic novel <a href="https://averyhillpublishing.bigcartel.com/product/what-we-don-t-talk-about-by-charlot-kristensen" rel="noopener noreferrer" target="_blank">here</a>. </p><br><p>Charlot is involved with the Dublin Comic Arts Festival, <a href="https://dublincomicarts.ie/" rel="noopener noreferrer" target="_blank">more on which here</a>.</p><br><p>Alan Dunne, who Charlot mentions as a friend and great supporter of her work, can be found at <a href="https://alandunne.ie/" rel="noopener noreferrer" target="_blank">alandunne.ie</a>. </p><br><p>I mention <a href="https://www.vox.com/culture/2017/2/24/14698632/get-out-review-jordan-peele" rel="noopener noreferrer" target="_blank">Jordan Peele's <em>Get Out</em></a>, which is a stunning – and horrific – satire on race in America. </p><br><p>***</p><br><p>If you'd like to support the work I do – help keep 'How to be Sound' going AND read a plethora of essays on life, love, sex, dating, feminism and more, <a href="http://www.patreon.com/rosemarymaccabe" rel="noopener noreferrer" target="_blank">sign up to my Patreon from just $4 per month</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Introducing Not Without my Sister</title>
			<itunes:title>Introducing Not Without my Sister</itunes:title>
			<pubDate>Thu, 09 Jul 2020 22:10:56 GMT</pubDate>
			<itunes:duration>58:53</itunes:duration>
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			<acast:episodeUrl>introducingnotwithoutmysister</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Thank you for listening to Episode 1 of Not Without My Sister, which we have tentatively titled, 'Not Without Our... Mother?' This episode is dedicated to, and focuses on, our Mother, who, for all of her Irish Mammyisms, has her own individua...]]></itunes:subtitle>
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			<description><![CDATA[<p>Thank you for listening to Episode 1 of Not Without My Sister, which we have tentatively titled, 'Not Without Our... Mother?' This episode is dedicated to, and focuses on, our Mother, who, for all of her Irish Mammyisms, has her own individual quirks and foibles which make her – we think – just interesting enough to dedicate an hour-long podcast episode to. We hope you enjoy it :)</p><p>If you have any topic suggestions, or subjects you'd like us to chat about, please do let us know! Leave a comment <a href="http://www.notwithoutmysis.com/" rel="noopener noreferrer" target="_blank">on our website</a> or contact us via Instagram <a href="http://www.instagram.com/rosemarymaccabe" rel="noopener noreferrer" target="_blank">@rosemarymaccabe</a> and <a href="http://www.instagram.com/beatricemaccabe" rel="noopener noreferrer" target="_blank">@beatricemaccabe</a>.</p><br><p>Here are a few of the things we reference throughout the episode. You'll find <a href="http://www.notwithoutmysis.com/?p=2127" rel="noopener noreferrer" target="_blank">the transcription here</a>.</p><ul><li>Liadan Hynes' <a href="https://podcasts.apple.com/us/podcast/how-to-fall-apart/id1464410565" rel="noopener noreferrer" target="_blank"><em>How to Fall Apart</em></a></li><li>Goldie Hawn's "brain breaks"</li><li>Dolly Parton's <a href="https://imaginationlibrary.com/" rel="noopener noreferrer" target="_blank">Imagination Library</a></li><li><a href="https://en.wikipedia.org/wiki/Not_Without_My_Daughter_(film)" rel="noopener noreferrer" target="_blank"><em>Not Without My Daughter</em></a>, starring Sally Field and Alfred Molina</li><li>The Vietnamese author whose book Beatrice discusses is named Phuc Tran. The book is <a href="https://amzn.to/31jj2sj" rel="noopener noreferrer" target="_blank"><em>Sigh, Gone</em></a>. You can listen to Tran discuss the subjunctive, or its absence, <a href="https://www.npr.org/transcripts/248195238" rel="noopener noreferrer" target="_blank">in this NPR talk</a>.</li><li>Beatrice's favourite mystery Sindy Instagram account (a Sindstagram account?) is <a href="https://www.instagram.com/sindy_the_traveler/" rel="noopener noreferrer" target="_blank">@Sindy_the_traveler</a></li></ul><p><br></p><p>Not Without My Sister is presented by sisters Beatrice and Rosemary Mac Cabe. Editing is by <a href="http://www.liamgeraghty.com/" rel="noopener noreferrer" target="_blank">Liam Geraghty</a>. Original music by <a href="https://www.codydrecords.com/" rel="noopener noreferrer" target="_blank">Cody D. Records</a>. Original illustration by <a href="https://www.instagram.com/dogwoodstyle/" rel="noopener noreferrer" target="_blank">Lindsay Neilson</a>.</p><p>Not Without My Sister is a production of <a href="http://www.thewarren.ie/" rel="noopener noreferrer" target="_blank">The Warren</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Thank you for listening to Episode 1 of Not Without My Sister, which we have tentatively titled, 'Not Without Our... Mother?' This episode is dedicated to, and focuses on, our Mother, who, for all of her Irish Mammyisms, has her own individual quirks and foibles which make her – we think – just interesting enough to dedicate an hour-long podcast episode to. We hope you enjoy it :)</p><p>If you have any topic suggestions, or subjects you'd like us to chat about, please do let us know! Leave a comment <a href="http://www.notwithoutmysis.com/" rel="noopener noreferrer" target="_blank">on our website</a> or contact us via Instagram <a href="http://www.instagram.com/rosemarymaccabe" rel="noopener noreferrer" target="_blank">@rosemarymaccabe</a> and <a href="http://www.instagram.com/beatricemaccabe" rel="noopener noreferrer" target="_blank">@beatricemaccabe</a>.</p><br><p>Here are a few of the things we reference throughout the episode. You'll find <a href="http://www.notwithoutmysis.com/?p=2127" rel="noopener noreferrer" target="_blank">the transcription here</a>.</p><ul><li>Liadan Hynes' <a href="https://podcasts.apple.com/us/podcast/how-to-fall-apart/id1464410565" rel="noopener noreferrer" target="_blank"><em>How to Fall Apart</em></a></li><li>Goldie Hawn's "brain breaks"</li><li>Dolly Parton's <a href="https://imaginationlibrary.com/" rel="noopener noreferrer" target="_blank">Imagination Library</a></li><li><a href="https://en.wikipedia.org/wiki/Not_Without_My_Daughter_(film)" rel="noopener noreferrer" target="_blank"><em>Not Without My Daughter</em></a>, starring Sally Field and Alfred Molina</li><li>The Vietnamese author whose book Beatrice discusses is named Phuc Tran. The book is <a href="https://amzn.to/31jj2sj" rel="noopener noreferrer" target="_blank"><em>Sigh, Gone</em></a>. You can listen to Tran discuss the subjunctive, or its absence, <a href="https://www.npr.org/transcripts/248195238" rel="noopener noreferrer" target="_blank">in this NPR talk</a>.</li><li>Beatrice's favourite mystery Sindy Instagram account (a Sindstagram account?) is <a href="https://www.instagram.com/sindy_the_traveler/" rel="noopener noreferrer" target="_blank">@Sindy_the_traveler</a></li></ul><p><br></p><p>Not Without My Sister is presented by sisters Beatrice and Rosemary Mac Cabe. Editing is by <a href="http://www.liamgeraghty.com/" rel="noopener noreferrer" target="_blank">Liam Geraghty</a>. Original music by <a href="https://www.codydrecords.com/" rel="noopener noreferrer" target="_blank">Cody D. Records</a>. Original illustration by <a href="https://www.instagram.com/dogwoodstyle/" rel="noopener noreferrer" target="_blank">Lindsay Neilson</a>.</p><p>Not Without My Sister is a production of <a href="http://www.thewarren.ie/" rel="noopener noreferrer" target="_blank">The Warren</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Alison Curtis on how to be sound</title>
			<itunes:title>Alison Curtis on how to be sound</itunes:title>
			<pubDate>Wed, 29 Apr 2020 13:39:06 GMT</pubDate>
			<itunes:duration>36:54</itunes:duration>
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			<itunes:subtitle><![CDATA[Alison Curtis is one of the most recognisable voices on Irish radio, presenting Today FM's Weekend Breakfast show every Saturday and Sunday morning from 8-11am. She sat down to talk about emigrating from Canada, immigrant assimilation and the radi...]]></itunes:subtitle>
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			<itunes:season>3</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>Alison Curtis is one of the most recognisable voices on Irish radio, presenting Today FM's Weekend Breakfast show every Saturday and Sunday morning from 8-11am. She sat down to talk about emigrating from Canada, immigrant assimilation and the radio gender gap. </p><br><p>Follow Alison <a href="http://www.twitter.com/alisonTodayFM" rel="noopener noreferrer" target="_blank">on Twitter here</a> and <a href="http://www.instagram.com/alisontodayfm" rel="noopener noreferrer" target="_blank">on Instagram here</a>.</p><br><p>***</p><br><p>If you'd like to support the work I do – help keep 'How to be Sound' going AND read a plethora of essays on life, love, sex, dating, feminism and more, <a href="http://www.patreon.com/rosemarymaccabe" rel="noopener noreferrer" target="_blank">sign up to my Patreon from just $4 per month</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Alison Curtis is one of the most recognisable voices on Irish radio, presenting Today FM's Weekend Breakfast show every Saturday and Sunday morning from 8-11am. She sat down to talk about emigrating from Canada, immigrant assimilation and the radio gender gap. </p><br><p>Follow Alison <a href="http://www.twitter.com/alisonTodayFM" rel="noopener noreferrer" target="_blank">on Twitter here</a> and <a href="http://www.instagram.com/alisontodayfm" rel="noopener noreferrer" target="_blank">on Instagram here</a>.</p><br><p>***</p><br><p>If you'd like to support the work I do – help keep 'How to be Sound' going AND read a plethora of essays on life, love, sex, dating, feminism and more, <a href="http://www.patreon.com/rosemarymaccabe" rel="noopener noreferrer" target="_blank">sign up to my Patreon from just $4 per month</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Julie Mc Loughlin on how to be sound</title>
			<itunes:title>Julie Mc Loughlin on how to be sound</itunes:title>
			<pubDate>Fri, 10 Apr 2020 14:49:06 GMT</pubDate>
			<itunes:duration>27:42</itunes:duration>
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			<acast:showId>51bf3464-aa27-4992-859b-09d9cd5965ff</acast:showId>
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			<itunes:subtitle>Julie Mc Loughlin and her husband Owen left steady, full-time jobs to set up their own business after a spot of creative DIY piqued the interest of friends, family and, well, everyone who heard about their off-kilter wedding invitations. I sat down wit...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>Julie Mc Loughlin and her husband Owen left steady, full-time jobs to set up their own business after a spot of creative DIY piqued the interest of friends, family and, well, everyone who heard about their off-kilter wedding invitations. I sat down with Julie to talk about the business of business, creativity and conceptualisation, working from home and how Jando got off the ground.</p><br><p>This episode was, crucially, recorded before the current pandemic – and it's more important than ever to support Irish art so, if you're in the market for some new prints, <a href="https://www.jandodesign.com/" rel="noopener noreferrer" target="_blank">check out Jando's offering</a>.</p><br><p>***</p><br><p>If you'd like to support the work I do – help keep 'How to be Sound' going AND read a plethora of essays on life, love, sex, dating, feminism and more, <a href="http://www.patreon.com/rosemarymaccabe" rel="noopener noreferrer" target="_blank">sign up to my Patreon from just $4 per month</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Julie Mc Loughlin and her husband Owen left steady, full-time jobs to set up their own business after a spot of creative DIY piqued the interest of friends, family and, well, everyone who heard about their off-kilter wedding invitations. I sat down with Julie to talk about the business of business, creativity and conceptualisation, working from home and how Jando got off the ground.</p><br><p>This episode was, crucially, recorded before the current pandemic – and it's more important than ever to support Irish art so, if you're in the market for some new prints, <a href="https://www.jandodesign.com/" rel="noopener noreferrer" target="_blank">check out Jando's offering</a>.</p><br><p>***</p><br><p>If you'd like to support the work I do – help keep 'How to be Sound' going AND read a plethora of essays on life, love, sex, dating, feminism and more, <a href="http://www.patreon.com/rosemarymaccabe" rel="noopener noreferrer" target="_blank">sign up to my Patreon from just $4 per month</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Emma Langford on how to be sound</title>
			<itunes:title>Emma Langford on how to be sound</itunes:title>
			<pubDate>Tue, 10 Mar 2020 05:00:00 GMT</pubDate>
			<itunes:duration>28:41</itunes:duration>
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			<itunes:subtitle><![CDATA[Limerick-based singer-songwriter Emma Langford sits down to talk about touring in Germany, producing an album with three months' notice, the importance of using your voice – and platform – to further the causes you believe in, and whether or not s...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Limerick-based singer-songwriter <a href="http://emmalangfordmusic.com/" rel="noopener noreferrer" target="_blank">Emma Langford</a> sits down to talk about touring in Germany, producing an album with three months' notice, the importance of using your voice – and platform – to further the causes you believe in, and whether or not she's ever just thought about writing a rubbish pop song to rake in the €€€.</p><br><p>Follow Emma on <a href="https://twitter.com/ELangfordMusic" rel="noopener noreferrer" target="_blank">Twitter</a> and <a href="https://www.instagram.com/emmalangfordmusic/" rel="noopener noreferrer" target="_blank">Instagram</a> – and <a href="https://emmalangfordmusic.bandcamp.com/album/sowing-acorns" rel="noopener noreferrer" target="_blank">check out her new single, Sowing Acorns</a>.</p><br><p>***</p><br><p>If you'd like to support the work I do – help keep 'How to be Sound' going AND read a plethora of essays on life, love, sex, dating, feminism and more, <a href="http://www.patreon.com/rosemarymaccabe" rel="noopener noreferrer" target="_blank">sign up to my Patreon from just $4 per month</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Limerick-based singer-songwriter <a href="http://emmalangfordmusic.com/" rel="noopener noreferrer" target="_blank">Emma Langford</a> sits down to talk about touring in Germany, producing an album with three months' notice, the importance of using your voice – and platform – to further the causes you believe in, and whether or not she's ever just thought about writing a rubbish pop song to rake in the €€€.</p><br><p>Follow Emma on <a href="https://twitter.com/ELangfordMusic" rel="noopener noreferrer" target="_blank">Twitter</a> and <a href="https://www.instagram.com/emmalangfordmusic/" rel="noopener noreferrer" target="_blank">Instagram</a> – and <a href="https://emmalangfordmusic.bandcamp.com/album/sowing-acorns" rel="noopener noreferrer" target="_blank">check out her new single, Sowing Acorns</a>.</p><br><p>***</p><br><p>If you'd like to support the work I do – help keep 'How to be Sound' going AND read a plethora of essays on life, love, sex, dating, feminism and more, <a href="http://www.patreon.com/rosemarymaccabe" rel="noopener noreferrer" target="_blank">sign up to my Patreon from just $4 per month</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Claire Garvey on how to be sound</title>
			<itunes:title>Claire Garvey on how to be sound</itunes:title>
			<pubDate>Tue, 25 Feb 2020 05:00:00 GMT</pubDate>
			<itunes:duration>27:43</itunes:duration>
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			<itunes:subtitle><![CDATA[Dublin fashion designer Claire Garvey had a week to design two outfits for Eimear Noone, the first female conductor ever to conduct the orchestra at the Academy Awards – but she didn't let that get in her way! (See the result on Claire's Inst...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>Dublin fashion designer Claire Garvey had a week to design two outfits for Eimear Noone, the first female conductor ever to conduct the orchestra at the Academy Awards – but she didn't let that get in her way! (See the result <a href="https://www.instagram.com/p/B8XbRUZHo2m/" rel="noopener noreferrer" target="_blank">on Claire's Instagram</a>.) We sit down to talk fashion design, the Irish arts scene, surviving through a recession and how relying on trends will never be an issue for her.</p><br><p>Follow Claire <a href="https://www.instagram.com/clairegarveydesigner_/" rel="noopener noreferrer" target="_blank">on Instagram @clairegarveydesigner</a> and check out her website, <a href="http://ClaireGarvey.com" rel="noopener noreferrer" target="_blank">ClaireGarvey.com</a>.</p><br><p>***</p><br><p>If you'd like to support the work I do – help keep 'How to be Sound' going AND read a plethora of essays on life, love, sex, dating, feminism and more, <a href="http://www.patreon.com/rosemarymaccabe" rel="noopener noreferrer" target="_blank">sign up to my Patreon from just $4 per month</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Dublin fashion designer Claire Garvey had a week to design two outfits for Eimear Noone, the first female conductor ever to conduct the orchestra at the Academy Awards – but she didn't let that get in her way! (See the result <a href="https://www.instagram.com/p/B8XbRUZHo2m/" rel="noopener noreferrer" target="_blank">on Claire's Instagram</a>.) We sit down to talk fashion design, the Irish arts scene, surviving through a recession and how relying on trends will never be an issue for her.</p><br><p>Follow Claire <a href="https://www.instagram.com/clairegarveydesigner_/" rel="noopener noreferrer" target="_blank">on Instagram @clairegarveydesigner</a> and check out her website, <a href="http://ClaireGarvey.com" rel="noopener noreferrer" target="_blank">ClaireGarvey.com</a>.</p><br><p>***</p><br><p>If you'd like to support the work I do – help keep 'How to be Sound' going AND read a plethora of essays on life, love, sex, dating, feminism and more, <a href="http://www.patreon.com/rosemarymaccabe" rel="noopener noreferrer" target="_blank">sign up to my Patreon from just $4 per month</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Colette Kinsella on how to be sound</title>
			<itunes:title>Colette Kinsella on how to be sound</itunes:title>
			<pubDate>Wed, 01 Jan 2020 17:44:11 GMT</pubDate>
			<itunes:duration>34:37</itunes:duration>
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			<acast:episodeId>2ace9068-0550-4016-8828-dacfe038af10</acast:episodeId>
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			<acast:episodeUrl>colettekinsellalivesindublinzoo-wetalkfreelancing-crittersandmakingbiglifemoves</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Radio producer Colette Kinsella lives with her partner on the grounds of Dublin Zoo – but that's all about to change. We talk about what life will be like without the sounds of the wilds outside her window, living multiple lives in multiple locati...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>You can follow Colette on Twitter <a href= "http://www.twitter.com/redharecolette">@RedHareColette</a> and listen to her podcasts, Science Drops, and The Critter Shed, anywhere you get podcasts.</p> <p>Colette is a fellow member of The Warren, Ireland's newest podcasting network. Read more about that at <a href= "http://www.thewarren.ie">thewarren.ie</a> </p> <p>***</p> <p>Throw me $1! (Or, y'know, more!) I write a whole lot of pieces on Patreon for paid subscribers and you can be one of those from just $1 a month at <a href= "http://patreon.com/rosemarymaccabe">patreon.com/rosemarymaccabe</a>. </p> <p>You can follow me on all social media @rosemarymaccabe. </p> <p>Please do rate, review and subscribe to How to be Sound on iTunes – it really helps boost my ego and make me feel like I'm not wasting my time. kthx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>You can follow Colette on Twitter <a href= "http://www.twitter.com/redharecolette">@RedHareColette</a> and listen to her podcasts, Science Drops, and The Critter Shed, anywhere you get podcasts.</p> <p>Colette is a fellow member of The Warren, Ireland's newest podcasting network. Read more about that at <a href= "http://www.thewarren.ie">thewarren.ie</a> </p> <p>***</p> <p>Throw me $1! (Or, y'know, more!) I write a whole lot of pieces on Patreon for paid subscribers and you can be one of those from just $1 a month at <a href= "http://patreon.com/rosemarymaccabe">patreon.com/rosemarymaccabe</a>. </p> <p>You can follow me on all social media @rosemarymaccabe. </p> <p>Please do rate, review and subscribe to How to be Sound on iTunes – it really helps boost my ego and make me feel like I'm not wasting my time. kthx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Holly Shortall on How to be sound</title>
			<itunes:title>Holly Shortall on How to be sound</itunes:title>
			<pubDate>Wed, 18 Dec 2019 02:30:40 GMT</pubDate>
			<itunes:duration>49:58</itunes:duration>
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			<itunes:subtitle>Advocate and campaigner Holly Shortall talks freelance woes, career shifts and making major moves</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>22</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611e8d9706c05e84a4f409f4/611e8dc02e233c0012a9646a.jpg"/>
			<description><![CDATA[<p>You can <a href="https://twitter.com/hollyshortall">follow Holly on Twitter here</a> – and <a href= "http://www.patreon.com/deservedx">sign up to her Patreon to read all about her new life</a>.</p> <p>The Irish Independent covered <a href= "https://www.independent.ie/style/fashion/style-talk/exclusive-irish-illustrator-holly-shortall-on-the-seal-of-approval-from-kim-kardashian-and-rihanna-30334618.html"> Holly's Kardashian-koloured moment in the sun</a> – when her illustrations of Kim Kardashian got shared by America's first family.</p> <p>If you haven't already, you can listen back to episodes of Holly's podcast, Popsessed, presented with DJ Conor Behan, wherever you get podcasts.</p> <p>Holly wrote about her experience volunteering in Calais for The Irish Times. <a href= "https://www.irishtimes.com/life-and-style/people/nine-things-i-learned-volunteering-in-the-calais-refugee-camp-1.2393506"> You can read it here</a>.</p> <p><a href= "https://www.thejournal.ie/ireland-recycling-4699469-Jun2019/">Read all about Ireland's recycling targets here</a>.</p> <p>***</p> <p>Throw me $1! (Or, y'know, more!) I write a whole lot of pieces on Patreon for paid subscribers and you can be one of those from just $1 a month at <a href= "http://patreon.com/rosemarymaccabe">patreon.com/rosemarymaccabe</a>. </p> <p>You can follow me on all social media @rosemarymaccabe. </p> <p>Please do rate, review and subscribe to How to be Sound on iTunes – it really helps boost my ego and make me feel like I'm not wasting my time. kthx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>You can <a href="https://twitter.com/hollyshortall">follow Holly on Twitter here</a> – and <a href= "http://www.patreon.com/deservedx">sign up to her Patreon to read all about her new life</a>.</p> <p>The Irish Independent covered <a href= "https://www.independent.ie/style/fashion/style-talk/exclusive-irish-illustrator-holly-shortall-on-the-seal-of-approval-from-kim-kardashian-and-rihanna-30334618.html"> Holly's Kardashian-koloured moment in the sun</a> – when her illustrations of Kim Kardashian got shared by America's first family.</p> <p>If you haven't already, you can listen back to episodes of Holly's podcast, Popsessed, presented with DJ Conor Behan, wherever you get podcasts.</p> <p>Holly wrote about her experience volunteering in Calais for The Irish Times. <a href= "https://www.irishtimes.com/life-and-style/people/nine-things-i-learned-volunteering-in-the-calais-refugee-camp-1.2393506"> You can read it here</a>.</p> <p><a href= "https://www.thejournal.ie/ireland-recycling-4699469-Jun2019/">Read all about Ireland's recycling targets here</a>.</p> <p>***</p> <p>Throw me $1! (Or, y'know, more!) I write a whole lot of pieces on Patreon for paid subscribers and you can be one of those from just $1 a month at <a href= "http://patreon.com/rosemarymaccabe">patreon.com/rosemarymaccabe</a>. </p> <p>You can follow me on all social media @rosemarymaccabe. </p> <p>Please do rate, review and subscribe to How to be Sound on iTunes – it really helps boost my ego and make me feel like I'm not wasting my time. kthx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lindsay Leggett on how to be sound</title>
			<itunes:title>Lindsay Leggett on how to be sound</itunes:title>
			<pubDate>Mon, 09 Dec 2019 16:24:33 GMT</pubDate>
			<itunes:duration>36:53</itunes:duration>
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			<acast:episodeId>701de683-6e07-4895-8dd7-49bb528d6ba5</acast:episodeId>
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			<acast:episodeUrl>legalalienlindsayleggetttalksimmigration-citizenshipandsweet-sweetsugaring</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Seattle native and almost-Irish-citizen Lindsay Leggett sits down to talk – among other things – labiaplasty, obscenity ratings, vulval diversity and immigration, as well as answering the question, "is hair removal anti-feminist?"]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611e8d9706c05e84a4f409f4/611e8dc02e233c0012a96471.jpg"/>
			<description><![CDATA[<p>Lindsay Leggett IS <a href="http://www.thesugarist.ie">The Sugarist</a> – she sugars people of all shapes, sizes and genders <a href="http://www.thesugarist.ie">from her Temple Bar studio</a>.</p> <p>Lindsay mentions her Dad being from Corktown, Detroit – there's a really interesting article about the history of the area <a href= "https://detroithistorical.org/learn/encyclopedia-of-detroit/corktown-historic-district"> from the Detroit Historical Society here</a>.</p> <p>From Lindsay's site: <a href= "https://thesugarist.ie/why-sugaring-better-waxing/">why sugaring is better than waxing</a>.</p> <p>If you haven't already, buy and read Lindy West's book. <a href= "https://amzn.to/341zbQT">Please use my Amazon affiliate link because it helps me make bank</a>.</p> <p>You can check out <a href= "https://www.etsy.com/ie/market/vulva_gallery">merch from The Vulva Gallery here</a>.</p> <p>Watch the (NSFW) <a href="https://vimeo.com/9924049">clip from the Australian <em>Hungry Beast </em>documentary news series on labiaplasty here</a>.</p> <p>The <em>X Factor </em>clip I refer to, featuring the Pussycat Dolls "singing" through their greatest hits, is <a href= "https://www.youtube.com/watch?v=dY09peNVVLc">here</a>.</p> <p>I mention Virgie Tovar and her body positive selfies – <a href= "https://www.instagram.com/virgietovar/?hl=en">follow her on Instagram</a>!</p> <p>FINALLY, <a href="https://www.alieward.com/ologies">Lindsay refers to Ologies</a>, a podcast presented by Alie Ward, the BFF of My Favorite Murder's Georgia!</p> <p>(And I attributed this piece on problematic true-crime obsessions to Wired, when <a href= "https://newrepublic.com/article/155801/favorite-murder-problem">it is in fact from The New Republic</a>. I'm fired.)</p> <p>***</p> <p>Throw me $1! (Or, y'know, more!) I write a whole lot of pieces on Patreon for paid subscribers and you can be one of those from just $1 a month at <a href= "http://patreon.com/rosemarymaccabe">patreon.com/rosemarymaccabe</a>. </p> <p>You can follow me on all social media @rosemarymaccabe. </p> <p>Please do rate, review and subscribe to How to be Sound on iTunes – it really helps boost my ego and make me feel like I'm not wasting my time. kthx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Lindsay Leggett IS <a href="http://www.thesugarist.ie">The Sugarist</a> – she sugars people of all shapes, sizes and genders <a href="http://www.thesugarist.ie">from her Temple Bar studio</a>.</p> <p>Lindsay mentions her Dad being from Corktown, Detroit – there's a really interesting article about the history of the area <a href= "https://detroithistorical.org/learn/encyclopedia-of-detroit/corktown-historic-district"> from the Detroit Historical Society here</a>.</p> <p>From Lindsay's site: <a href= "https://thesugarist.ie/why-sugaring-better-waxing/">why sugaring is better than waxing</a>.</p> <p>If you haven't already, buy and read Lindy West's book. <a href= "https://amzn.to/341zbQT">Please use my Amazon affiliate link because it helps me make bank</a>.</p> <p>You can check out <a href= "https://www.etsy.com/ie/market/vulva_gallery">merch from The Vulva Gallery here</a>.</p> <p>Watch the (NSFW) <a href="https://vimeo.com/9924049">clip from the Australian <em>Hungry Beast </em>documentary news series on labiaplasty here</a>.</p> <p>The <em>X Factor </em>clip I refer to, featuring the Pussycat Dolls "singing" through their greatest hits, is <a href= "https://www.youtube.com/watch?v=dY09peNVVLc">here</a>.</p> <p>I mention Virgie Tovar and her body positive selfies – <a href= "https://www.instagram.com/virgietovar/?hl=en">follow her on Instagram</a>!</p> <p>FINALLY, <a href="https://www.alieward.com/ologies">Lindsay refers to Ologies</a>, a podcast presented by Alie Ward, the BFF of My Favorite Murder's Georgia!</p> <p>(And I attributed this piece on problematic true-crime obsessions to Wired, when <a href= "https://newrepublic.com/article/155801/favorite-murder-problem">it is in fact from The New Republic</a>. I'm fired.)</p> <p>***</p> <p>Throw me $1! (Or, y'know, more!) I write a whole lot of pieces on Patreon for paid subscribers and you can be one of those from just $1 a month at <a href= "http://patreon.com/rosemarymaccabe">patreon.com/rosemarymaccabe</a>. </p> <p>You can follow me on all social media @rosemarymaccabe. </p> <p>Please do rate, review and subscribe to How to be Sound on iTunes – it really helps boost my ego and make me feel like I'm not wasting my time. kthx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Welcome to The Warren</title>
			<itunes:title>Welcome to The Warren</itunes:title>
			<pubDate>Mon, 18 Nov 2019 11:20:18 GMT</pubDate>
			<itunes:duration>24:45</itunes:duration>
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			<acast:showId>51bf3464-aa27-4992-859b-09d9cd5965ff</acast:showId>
			<acast:episodeUrl>welcometothewarren</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[If you're anything like me, you're always on the lookout for new podcasts to become addicted to - so here's your audio intro to The Warren - Ireland's newest podcast network! How to Be Sound is in The Warren family, so of course I...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>If you're anything like me, you're always on the lookout for new podcasts to become addicted to - so here's your audio intro to The Warren - Ireland's newest podcast network!</p> <p>How to Be Sound is in The Warren family, so of course I'm biased - but I think it's a collective of really innovative and interesting podcasts that are all well worth checking out.</p> <p>In this special episode my producer Liam Geraghty meets the creators behind The Warren's podcasts (including me!) so expect everything from dogging to amourous frogs!</p> <p>You can see all of The Warren's podcasts on <a href= "http://www.thewarren.ie">www.thewarren.ie</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If you're anything like me, you're always on the lookout for new podcasts to become addicted to - so here's your audio intro to The Warren - Ireland's newest podcast network!</p> <p>How to Be Sound is in The Warren family, so of course I'm biased - but I think it's a collective of really innovative and interesting podcasts that are all well worth checking out.</p> <p>In this special episode my producer Liam Geraghty meets the creators behind The Warren's podcasts (including me!) so expect everything from dogging to amourous frogs!</p> <p>You can see all of The Warren's podcasts on <a href= "http://www.thewarren.ie">www.thewarren.ie</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Niamh Maher on how to be sound</title>
			<itunes:title>Niamh Maher on how to be sound</itunes:title>
			<pubDate>Fri, 08 Nov 2019 13:14:41 GMT</pubDate>
			<itunes:duration>45:49</itunes:duration>
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			<acast:episodeUrl>niamhmahertalksgenderinequalityinradio-long-distanceromanceandthepotentialofpodcasting</acast:episodeUrl>
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			<itunes:subtitle>The Her.ie audio and video director sits down to chat competition in podcasting, sitting down with Michaella McCollum, catching Maura Higgins on a rough day, fostering female voices and bad neighbours</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611e8d9706c05e84a4f409f4/611e8dc02e233c0012a9647f.jpg"/>
			<description><![CDATA[<p>Niamh Maher is director of audio and video at <a href= "http://www.her.ie">Her.ie</a>. <a href= "https://soundcloud.com/user-845776759">Listen to her podcast, Girls with Goals, here</a>. <a href= "https://www.instagram.com/niamh_maher/">Follow her on Instagram</a>. <a href="http://www.twitter.com/niamh_maher">Twitter is here</a>.</p> <p>Niamh spoke to Michaella McCollum for Her.ie. <a href= "https://www.her.ie/news/they-didnt-force-me-to-do-it-michaella-mccollum-tells-us-her-story-they-didnt-force-me-to-do-this-michaella-mccollum-tells-us-her-story-they-didnt-force-me-michaella-mccollum-tells-us-her-stor-487466"> Watch the video and read the details here</a>.</p> <p><a href= "https://www.her.ie/sport/playxplay-new-weekly-sports-show-hosted-jenny-murphy-461803"> Listen to PlayXPlay</a>, a weekly sports show hosted by Jenny Murphy and produced by Niamh.</p> <p>Things we mention include:</p> <p><a href="https://podtail.com/podcast/popsessed/">Popsessed, the pop culture podcast hosted by Conor Behan and Holly Shortall</a></p> <p>The episode of How to be Sound featuring James Kavanagh, <a href="https://podcasts.apple.com/ie/podcast/ep-17-twerking-on-steps-social-media-superstar-james/id1336039859?i=1000428248417"> which you'll find on iTunes here</a></p> <p><a href="https://twitter.com/aislinn_mahon?lang=en">Aislinn Mahon</a>, GM of Huckletree. <a href= "https://soundcloud.com/user-845776759/ep63-think-before-you-post-aislinn-mahon-on-switching-off-this-christmas"> Listen to her Girls with Goals episode here</a></p> <p>Michaella McCollum's book, <em>You'll Never See Daylight Again</em>, is <a href="https://amzn.to/2WU3uat">available from Amazon</a> (affiliate link)</p> <p><a href= "https://tv.apple.com/us/show/the-morning-show/umc.cmc.25tn3v8ku4b39tr6ccgb8nl6m"> <em>The Morning Show</em></a>, a new streaming series on Apple TV+</p> <p><a href="https://amzn.to/33vg4iX">NK Jemisin's <em>The Fifth Season</em></a>, one of the best sci-fi books I've ever read (affiliate link)</p> <p>***</p> <p>Throw me $1! (Or, y'know, more!) I write a whole lot of pieces on Patreon for paid subscribers and you can be one of those from just $1 a month at <a href= "http://patreon.com/rosemarymaccabe">patreon.com/rosemarymaccabe</a>. </p> <p>You can follow me on all social media @rosemarymaccabe. </p> <p>Please do rate, review and subscribe to How to be Sound on iTunes – it really helps boost my ego and make me feel like I'm not wasting my time. kthx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Niamh Maher is director of audio and video at <a href= "http://www.her.ie">Her.ie</a>. <a href= "https://soundcloud.com/user-845776759">Listen to her podcast, Girls with Goals, here</a>. <a href= "https://www.instagram.com/niamh_maher/">Follow her on Instagram</a>. <a href="http://www.twitter.com/niamh_maher">Twitter is here</a>.</p> <p>Niamh spoke to Michaella McCollum for Her.ie. <a href= "https://www.her.ie/news/they-didnt-force-me-to-do-it-michaella-mccollum-tells-us-her-story-they-didnt-force-me-to-do-this-michaella-mccollum-tells-us-her-story-they-didnt-force-me-michaella-mccollum-tells-us-her-stor-487466"> Watch the video and read the details here</a>.</p> <p><a href= "https://www.her.ie/sport/playxplay-new-weekly-sports-show-hosted-jenny-murphy-461803"> Listen to PlayXPlay</a>, a weekly sports show hosted by Jenny Murphy and produced by Niamh.</p> <p>Things we mention include:</p> <p><a href="https://podtail.com/podcast/popsessed/">Popsessed, the pop culture podcast hosted by Conor Behan and Holly Shortall</a></p> <p>The episode of How to be Sound featuring James Kavanagh, <a href="https://podcasts.apple.com/ie/podcast/ep-17-twerking-on-steps-social-media-superstar-james/id1336039859?i=1000428248417"> which you'll find on iTunes here</a></p> <p><a href="https://twitter.com/aislinn_mahon?lang=en">Aislinn Mahon</a>, GM of Huckletree. <a href= "https://soundcloud.com/user-845776759/ep63-think-before-you-post-aislinn-mahon-on-switching-off-this-christmas"> Listen to her Girls with Goals episode here</a></p> <p>Michaella McCollum's book, <em>You'll Never See Daylight Again</em>, is <a href="https://amzn.to/2WU3uat">available from Amazon</a> (affiliate link)</p> <p><a href= "https://tv.apple.com/us/show/the-morning-show/umc.cmc.25tn3v8ku4b39tr6ccgb8nl6m"> <em>The Morning Show</em></a>, a new streaming series on Apple TV+</p> <p><a href="https://amzn.to/33vg4iX">NK Jemisin's <em>The Fifth Season</em></a>, one of the best sci-fi books I've ever read (affiliate link)</p> <p>***</p> <p>Throw me $1! (Or, y'know, more!) I write a whole lot of pieces on Patreon for paid subscribers and you can be one of those from just $1 a month at <a href= "http://patreon.com/rosemarymaccabe">patreon.com/rosemarymaccabe</a>. </p> <p>You can follow me on all social media @rosemarymaccabe. </p> <p>Please do rate, review and subscribe to How to be Sound on iTunes – it really helps boost my ego and make me feel like I'm not wasting my time. kthx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fionnuala Jones on how to be sound</title>
			<itunes:title>Fionnuala Jones on how to be sound</itunes:title>
			<pubDate>Tue, 15 Oct 2019 18:09:55 GMT</pubDate>
			<itunes:duration>45:24</itunes:duration>
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			<itunes:subtitle><![CDATA[What happens when you're made redundant – in an ailing industry – twice by the age of 25? Fionnuala Jones explains it all...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611e8d9706c05e84a4f409f4/611e8dc02e233c0012a96486.jpg"/>
			<description><![CDATA[<p>You can follow Fionnuala on <a href= "http://www.instagram.com/fionnualajay">Instagram</a> and <a href= "https://twitter.com/fionnualajay">Twitter</a>, and listen to her podcast, '<a href= "https://podcasts.apple.com/ie/podcast/bandwagons/id1447285759?mt=2">Bandwagons</a>', wherever you get podcasts.</p> <p>***</p> <p>Support my work and read my writing <a href= "http://www.patreon.com/RosemaryMacCabe">on Patreon</a> from just $1 a month. Your support helps fund the making of 'How to be Sound', as well as pay my daily wage as I try – hard – to write The Book, coming (I hope) in 2021.</p> <p>Follow me across all social media @rosemarymaccabe – I'm less active than ever, so it's kind of a relaxing following to be a part of.</p> <p>If you're shopping from Amazon, <a href= "https://www.amazon.co.uk/shop/influencer-2089e490">please enter through my storefront</a>. I (occasionally) add some of my favourites, but no matter what you buy, I'll get a little commission if you click through my link.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>You can follow Fionnuala on <a href= "http://www.instagram.com/fionnualajay">Instagram</a> and <a href= "https://twitter.com/fionnualajay">Twitter</a>, and listen to her podcast, '<a href= "https://podcasts.apple.com/ie/podcast/bandwagons/id1447285759?mt=2">Bandwagons</a>', wherever you get podcasts.</p> <p>***</p> <p>Support my work and read my writing <a href= "http://www.patreon.com/RosemaryMacCabe">on Patreon</a> from just $1 a month. Your support helps fund the making of 'How to be Sound', as well as pay my daily wage as I try – hard – to write The Book, coming (I hope) in 2021.</p> <p>Follow me across all social media @rosemarymaccabe – I'm less active than ever, so it's kind of a relaxing following to be a part of.</p> <p>If you're shopping from Amazon, <a href= "https://www.amazon.co.uk/shop/influencer-2089e490">please enter through my storefront</a>. I (occasionally) add some of my favourites, but no matter what you buy, I'll get a little commission if you click through my link.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Shauna Fitzgerald on how to be sound</title>
			<itunes:title>Shauna Fitzgerald on how to be sound</itunes:title>
			<pubDate>Tue, 01 Oct 2019 12:29:21 GMT</pubDate>
			<itunes:duration>23:19</itunes:duration>
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			<acast:episodeId>e8c74227-aa13-422b-995c-52250d1e0258</acast:episodeId>
			<acast:showId>51bf3464-aa27-4992-859b-09d9cd5965ff</acast:showId>
			<acast:episodeUrl>shaunafitzgeraldonwhywereallwellable-movingfrompharmacytofitnessandworkinginclosequarterswithheroldersister</acast:episodeUrl>
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			<itunes:subtitle>I chat to former colleague at Lift Training Studios, Shauna Fitzgerald, about working as a personal trainer, finding time for yourself, her favourite podcasts and being the youngest (by a decade) of four sisters</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611e8d9706c05e84a4f409f4/611e8dc02e233c0012a9648d.jpg"/>
			<description><![CDATA[<p>You can keep up with <a href= "https://www.instagram.com/shaunafitzpt/">Shauna Fitzgerald on Instagram</a> <a href="https://twitter.com/shaunafitzpt">and on Twitter</a>, and check out <a href= "http://www.lifttrainingstudios.ie">Lift Training Studios here</a>.</p> <p>I started out at Lift doing their Six Weeks to Strong programme – <a href= "https://stellar.ie/real-talk/six-weeks-to-strong-week-six-pics-weight-loss-deets-and-measurements/20826"> read about my progress on STELLAR</a>.</p> <p>Shauna's own podcast, 'You're Well Able', is now available on Soundcloud, Spotify and iTunes.</p>   ***    Would you like to hear more from me? Read my writing <a href= "http://www.patreon.com/rosemarymaccabe">on Patreon here</a>. From just $1 per month you'll get two pieces of writing per week, as well as monthly (exclusive!) book club podcasts; for $8 a month you'll get an extra piece of writing each fortnight; and for $10 you'll get something IN THE POST, like in the olden days!    If you're buying from Amazon, <a href= "https://www.amazon.co.uk/b?_encoding=UTF8&tag=rosmaccab-21&linkCode=ur2&linkId=4e865e3acbb0e6555191bea394443fd6&camp=1634&creative=6738&node=341677031" target="_blank" rel="noopener">I would really appreciate it if you'd use my affiliate link</a>. It helps support what I do and costs you nothing extra! Same goes for <a href= "http://bit.ly/2J8DFz1" target="_blank" rel= "noopener">Asos</a>...    You can follow me on all of my social media handles @rosemarymaccabe.   Thank you so much for listening to <em>How to be Sound</em>. Please take some time to <a href= "http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt=2" target="_blank" rel="noopener">rate and/or review on iTunes</a>; it helps other people who might like it to find How to be Sound!   Producer extraordinaire Liam Geraghty's <em><a href= "http://www.meetyourmaker.ie/" target="_blank" rel="noopener">Meet Your Maker</a></em> is also well worth a listen.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>You can keep up with <a href= "https://www.instagram.com/shaunafitzpt/">Shauna Fitzgerald on Instagram</a> <a href="https://twitter.com/shaunafitzpt">and on Twitter</a>, and check out <a href= "http://www.lifttrainingstudios.ie">Lift Training Studios here</a>.</p> <p>I started out at Lift doing their Six Weeks to Strong programme – <a href= "https://stellar.ie/real-talk/six-weeks-to-strong-week-six-pics-weight-loss-deets-and-measurements/20826"> read about my progress on STELLAR</a>.</p> <p>Shauna's own podcast, 'You're Well Able', is now available on Soundcloud, Spotify and iTunes.</p>   ***    Would you like to hear more from me? Read my writing <a href= "http://www.patreon.com/rosemarymaccabe">on Patreon here</a>. From just $1 per month you'll get two pieces of writing per week, as well as monthly (exclusive!) book club podcasts; for $8 a month you'll get an extra piece of writing each fortnight; and for $10 you'll get something IN THE POST, like in the olden days!    If you're buying from Amazon, <a href= "https://www.amazon.co.uk/b?_encoding=UTF8&tag=rosmaccab-21&linkCode=ur2&linkId=4e865e3acbb0e6555191bea394443fd6&camp=1634&creative=6738&node=341677031" target="_blank" rel="noopener">I would really appreciate it if you'd use my affiliate link</a>. It helps support what I do and costs you nothing extra! Same goes for <a href= "http://bit.ly/2J8DFz1" target="_blank" rel= "noopener">Asos</a>...    You can follow me on all of my social media handles @rosemarymaccabe.   Thank you so much for listening to <em>How to be Sound</em>. Please take some time to <a href= "http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt=2" target="_blank" rel="noopener">rate and/or review on iTunes</a>; it helps other people who might like it to find How to be Sound!   Producer extraordinaire Liam Geraghty's <em><a href= "http://www.meetyourmaker.ie/" target="_blank" rel="noopener">Meet Your Maker</a></em> is also well worth a listen.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Beatrice Mac Cabe on how to be sound</title>
			<itunes:title>Beatrice Mac Cabe on how to be sound</itunes:title>
			<pubDate>Sat, 14 Sep 2019 13:13:27 GMT</pubDate>
			<itunes:duration>1:09:51</itunes:duration>
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			<acast:episodeUrl>beatricemaccabetalksfashiondesign-emigratingandusmaternityleaveregulations</acast:episodeUrl>
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			<itunes:subtitle>I sit down with my one and only sister Beatrice to talk about her decision to abandon us all, her life as a fashion designer in Milan, Paris and New York, and all of the dumb things she remembers me doing. Yay!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611e8d9706c05e84a4f409f4/611e8dc02e233c0012a96494.jpg"/>
			<description><![CDATA[<p>Follow Beatrice Mac Cabe on Instagram (don't worry, she's not very active) <a href= "http://www.instagram.com/beatricemaccabe">here</a>. </p> <p>Turkish singer <a href= "https://www.youtube.com/user/Tarkan">Tarkan</a>. </p> <p><a href="https://www.imdb.com/title/tt0108872/">My So-Called Life</a> vs <a href="https://www.myfavoritemurder.com/">My Favorite Murder</a>.</p> <p><a href="https://www.youtube.com/watch?v=4Tvh32-BTpg">The song I played from <em>Coyote Ugly</em></a>. (You're welcome.)</p> <p>Want to know the definition of mansplaining? Read <a href= "https://www.bbc.com/worklife/article/20180727-mansplaining-explained-in-one-chart"> this handy chart</a>. </p>   ***    Would you like to hear more from me? Read my writing <a href= "http://www.patreon.com/rosemarymaccabe">on Patreon here</a>. From just $1 per month you'll get two pieces of writing per week, as well as monthly (exclusive!) book club podcasts; for $8 a month you'll get an extra piece of writing each fortnight; and for $10 you'll get something IN THE POST, like in the olden days!    If you're buying from Amazon, <a href= "https://www.amazon.co.uk/b?_encoding=UTF8&tag=rosmaccab-21&linkCode=ur2&linkId=4e865e3acbb0e6555191bea394443fd6&camp=1634&creative=6738&node=341677031" target="_blank" rel="noopener">I would really appreciate it if you'd use my affiliate link</a>. It helps support what I do and costs you nothing extra! Same goes for <a href= "http://bit.ly/2J8DFz1" target="_blank" rel= "noopener">Asos</a>...    You can follow me on all of my social media handles @rosemarymaccabe.   Thank you so much for listening to <em>How to be Sound</em>. Please take some time to <a href= "http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt=2" target="_blank" rel="noopener">rate and/or review on iTunes</a>; it helps other people who might like it to find How to be Sound!   Producer extraordinaire Liam Geraghty's <em><a href= "http://www.meetyourmaker.ie/" target="_blank" rel="noopener">Meet Your Maker</a></em> is also well worth a listen.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Follow Beatrice Mac Cabe on Instagram (don't worry, she's not very active) <a href= "http://www.instagram.com/beatricemaccabe">here</a>. </p> <p>Turkish singer <a href= "https://www.youtube.com/user/Tarkan">Tarkan</a>. </p> <p><a href="https://www.imdb.com/title/tt0108872/">My So-Called Life</a> vs <a href="https://www.myfavoritemurder.com/">My Favorite Murder</a>.</p> <p><a href="https://www.youtube.com/watch?v=4Tvh32-BTpg">The song I played from <em>Coyote Ugly</em></a>. (You're welcome.)</p> <p>Want to know the definition of mansplaining? Read <a href= "https://www.bbc.com/worklife/article/20180727-mansplaining-explained-in-one-chart"> this handy chart</a>. </p>   ***    Would you like to hear more from me? Read my writing <a href= "http://www.patreon.com/rosemarymaccabe">on Patreon here</a>. From just $1 per month you'll get two pieces of writing per week, as well as monthly (exclusive!) book club podcasts; for $8 a month you'll get an extra piece of writing each fortnight; and for $10 you'll get something IN THE POST, like in the olden days!    If you're buying from Amazon, <a href= "https://www.amazon.co.uk/b?_encoding=UTF8&tag=rosmaccab-21&linkCode=ur2&linkId=4e865e3acbb0e6555191bea394443fd6&camp=1634&creative=6738&node=341677031" target="_blank" rel="noopener">I would really appreciate it if you'd use my affiliate link</a>. It helps support what I do and costs you nothing extra! Same goes for <a href= "http://bit.ly/2J8DFz1" target="_blank" rel= "noopener">Asos</a>...    You can follow me on all of my social media handles @rosemarymaccabe.   Thank you so much for listening to <em>How to be Sound</em>. Please take some time to <a href= "http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt=2" target="_blank" rel="noopener">rate and/or review on iTunes</a>; it helps other people who might like it to find How to be Sound!   Producer extraordinaire Liam Geraghty's <em><a href= "http://www.meetyourmaker.ie/" target="_blank" rel="noopener">Meet Your Maker</a></em> is also well worth a listen.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Kate Brennan Harding on how to be sound</title>
			<itunes:title>Kate Brennan Harding on how to be sound</itunes:title>
			<pubDate>Fri, 30 Aug 2019 01:33:53 GMT</pubDate>
			<itunes:duration>52:46</itunes:duration>
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			<acast:episodeId>fe872249-4d05-45af-a390-b384cdd5d944</acast:episodeId>
			<acast:showId>51bf3464-aa27-4992-859b-09d9cd5965ff</acast:showId>
			<acast:episodeUrl>katebrennanhardingonbeinganenormouslesbianworkinginirishradio</acast:episodeUrl>
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			<itunes:subtitle>We talk vaginal forcefields, gender imbalance on Irish radio, the freedom of a fresh start and how to say what you want during sex (kind of)</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611e8d9706c05e84a4f409f4/611e8dc02e233c0012a9649b.jpg"/>
			<description><![CDATA[Follow Kate Brennan Harding <a href= "https://www.instagram.com/kate_brennan_harding/">on Instagram here</a> and <a href="https://twitter.com/katebhdj">on Twitter here</a> – or drop her an email at themeltedlady@gmail.com   Chris Newman is the Irish actor who auditioned for an Irish-language gig with, er, no Irish. <a href= "https://twitter.com/MrChrisNewman/status/1163869157571670018">Read all about it</a>.   Follow the <a href= "https://www.facebook.com/MANWHOHASITALL/">Man Who Has it All on Facebook</a> – it's well worth it!   I mentioned watching the documentary, <a href= "https://www.netflix.com/title/80122179"><em>The Keepers</em>, on Netflix</a>. It's also worth a watch, but major trigger warnings for child abuse / clerical abuse / murder. Lots of triggers.   ***    Would you like to hear more from me? Read my writing <a href= "http://www.patreon.com/rosemarymaccabe">on Patreon here</a>. From just $1 per month you'll get two pieces of writing per week, as well as monthly (exclusive!) book club podcasts; for $8 a month you'll get an extra piece of writing each fortnight; and for $10 you'll get something IN THE POST, like in the olden days!    If you're buying from Amazon, <a href= "https://www.amazon.co.uk/b?_encoding=UTF8&tag=rosmaccab-21&linkCode=ur2&linkId=4e865e3acbb0e6555191bea394443fd6&camp=1634&creative=6738&node=341677031" target="_blank" rel="noopener">I would really appreciate it if you'd use my affiliate link</a>. It helps support what I do and costs you nothing extra! Same goes for <a href= "http://bit.ly/2J8DFz1" target="_blank" rel= "noopener">Asos</a>...    You can follow me on all of my social media handles @rosemarymaccabe.   Thank you so much for listening to <em>How to be Sound</em>. Please take some time to <a href= "http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt=2" target="_blank" rel="noopener">rate and/or review on iTunes</a>; it helps other people who might like it to find How to be Sound!   Producer extraordinaire Liam Geraghty's <em><a href= "http://www.meetyourmaker.ie/" target="_blank" rel="noopener">Meet Your Maker</a></em> is also well worth a listen.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Follow Kate Brennan Harding <a href= "https://www.instagram.com/kate_brennan_harding/">on Instagram here</a> and <a href="https://twitter.com/katebhdj">on Twitter here</a> – or drop her an email at themeltedlady@gmail.com   Chris Newman is the Irish actor who auditioned for an Irish-language gig with, er, no Irish. <a href= "https://twitter.com/MrChrisNewman/status/1163869157571670018">Read all about it</a>.   Follow the <a href= "https://www.facebook.com/MANWHOHASITALL/">Man Who Has it All on Facebook</a> – it's well worth it!   I mentioned watching the documentary, <a href= "https://www.netflix.com/title/80122179"><em>The Keepers</em>, on Netflix</a>. It's also worth a watch, but major trigger warnings for child abuse / clerical abuse / murder. Lots of triggers.   ***    Would you like to hear more from me? Read my writing <a href= "http://www.patreon.com/rosemarymaccabe">on Patreon here</a>. From just $1 per month you'll get two pieces of writing per week, as well as monthly (exclusive!) book club podcasts; for $8 a month you'll get an extra piece of writing each fortnight; and for $10 you'll get something IN THE POST, like in the olden days!    If you're buying from Amazon, <a href= "https://www.amazon.co.uk/b?_encoding=UTF8&tag=rosmaccab-21&linkCode=ur2&linkId=4e865e3acbb0e6555191bea394443fd6&camp=1634&creative=6738&node=341677031" target="_blank" rel="noopener">I would really appreciate it if you'd use my affiliate link</a>. It helps support what I do and costs you nothing extra! Same goes for <a href= "http://bit.ly/2J8DFz1" target="_blank" rel= "noopener">Asos</a>...    You can follow me on all of my social media handles @rosemarymaccabe.   Thank you so much for listening to <em>How to be Sound</em>. Please take some time to <a href= "http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt=2" target="_blank" rel="noopener">rate and/or review on iTunes</a>; it helps other people who might like it to find How to be Sound!   Producer extraordinaire Liam Geraghty's <em><a href= "http://www.meetyourmaker.ie/" target="_blank" rel="noopener">Meet Your Maker</a></em> is also well worth a listen.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How much did I spend last week? (in surround sound)</title>
			<itunes:title>How much did I spend last week? (in surround sound)</itunes:title>
			<pubDate>Thu, 01 Aug 2019 10:24:43 GMT</pubDate>
			<itunes:duration>9:55</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/howtobesound/episodes/howmuchdidispendlastweek-insurroundsound-</link>
			<acast:episodeId>0dc21fb6-4a75-4cca-91ca-b846b07be6e3</acast:episodeId>
			<acast:showId>51bf3464-aa27-4992-859b-09d9cd5965ff</acast:showId>
			<acast:episodeUrl>howmuchdidispendlastweek-insurroundsound-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCnumeGYeTswMXazLkYuROaepfRKQdgJHTDlqyTdu3YZEJOV10e21KVUE8ZqLMvE2IaTmvQiysjUZdTaLQm2wBza75GKRnkMvCFaN60NbDnXFFtQJ701p8hqckrBkgIDVTjvKKyOsw20wD8y39pS54ikGw0bakGl/HG81cwkaKwWgYGlATT0ZeCTN4Vd6r0ABzLhIev6+HvACjc8xnt6+LSBw6TEFi5ubrAj3qGETXdkI=]]></acast:settings>
			<itunes:subtitle>Get a glimpse into the magical world of Patreon – where subscribers get access to a wealth of writing, including weekly money diaries just like this one!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611e8d9706c05e84a4f409f4/611e8dc02e233c0012a964a2.jpg"/>
			<description><![CDATA[<p>Sign up to become a patron – and read all of my writing – at <a href= "http://www.patreon.com/rosemarymaccabe">Patreon.com/RosemaryMacCabe</a> </p> <p>Subscribe from just $1 a month to get access to (almost) all of my previous work, and quit at any time! #supportwriters </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Sign up to become a patron – and read all of my writing – at <a href= "http://www.patreon.com/rosemarymaccabe">Patreon.com/RosemaryMacCabe</a> </p> <p>Subscribe from just $1 a month to get access to (almost) all of my previous work, and quit at any time! #supportwriters </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Claire Hennessy on how to be sound</title>
			<itunes:title>Claire Hennessy on how to be sound</itunes:title>
			<pubDate>Tue, 30 Jul 2019 20:25:34 GMT</pubDate>
			<itunes:duration>34:08</itunes:duration>
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			<acast:episodeId>59559985-e5ce-4b62-9b66-4a36606f1c12</acast:episodeId>
			<acast:showId>51bf3464-aa27-4992-859b-09d9cd5965ff</acast:showId>
			<acast:episodeUrl>sayhellotoyourfriends-clairehennessytalksthebabysittersclub-youngadultliteratureandteachingaspiringwriters</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[I sit down with the Irish author to ask which babysitter she thinks she'd be, just how much we loved The OC and why editors are important (and more!)]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611e8d9706c05e84a4f409f4/611e8dc02e233c0012a964a7.jpg"/>
			<description><![CDATA[You can follow Claire on <a href= "https://twitter.com/chennessybooks">Twitter</a> and <a href= "https://www.instagram.com/chennessybooks/">Instagram</a> – <a href="https://en.wikipedia.org/wiki/Claire_Hennessy">she even has a Wikipedia</a>! FANCY. And check out <a href= "http://bigsmokewritingfactory.com/">Big Smoke Writing Factory</a>, the creative writing school she co-founded.   And check out <em>Banshee</em>, the literary journal Claire co-edits, <a href= "https://bansheelit.tumblr.com/">here</a>.   If you've never read The Babysitters' Club books, <a href= "https://amzn.to/2Gzsvkc">now's the perfect time to start</a>... Plus, bonus blog: <a href= "http://whatclaudiawore.blogspot.com/">What Claudia Wore</a>.   We mention <a href="https://amzn.to/315Aptm">Louise O'Neill's book, <em>Almost Love</em></a>, too (uncomfortable, but good, reading).    (<a href="https://www.youtube.com/watch?v=IipxW7vA3JI">Imogen Heap's <em>Hallelujah </em>is what Marissa goes out to</a>, if you'll forgive the bluntness of that statement. Spoiler alert for <em>The OC</em>.)   ***    Would you like to hear more from me? Read my writing <a href= "http://www.patreon.com/rosemarymaccabe">on Patreon here</a>. From just $1 per month you'll get two pieces of writing per week, as well as monthly (exclusive!) book club podcasts; for $8 a month you'll get an extra piece of writing each fortnight; and for $10 you'll get something IN THE POST, like in the olden days!    If you're buying from Amazon, <a href= "https://www.amazon.co.uk/b?_encoding=UTF8&tag=rosmaccab-21&linkCode=ur2&linkId=4e865e3acbb0e6555191bea394443fd6&camp=1634&creative=6738&node=341677031" target="_blank" rel="noopener">I would really appreciate it if you'd use my affiliate link</a>. It helps support what I do and costs you nothing extra! Same goes for <a href= "http://bit.ly/2J8DFz1" target="_blank" rel= "noopener">Asos</a>...    You can follow me on all of my social media handles @rosemarymaccabe.   Thank you so much for listening to <em>How to be Sound</em>. Please take some time to <a href= "http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt=2" target="_blank" rel="noopener">rate and/or review on iTunes</a>; it helps other people who might like it to find How to be Sound!   Producer extraordinaire Liam Geraghty's <em><a href= "http://www.meetyourmaker.ie/" target="_blank" rel="noopener">Meet Your Maker</a></em> is also well worth a listen.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[You can follow Claire on <a href= "https://twitter.com/chennessybooks">Twitter</a> and <a href= "https://www.instagram.com/chennessybooks/">Instagram</a> – <a href="https://en.wikipedia.org/wiki/Claire_Hennessy">she even has a Wikipedia</a>! FANCY. And check out <a href= "http://bigsmokewritingfactory.com/">Big Smoke Writing Factory</a>, the creative writing school she co-founded.   And check out <em>Banshee</em>, the literary journal Claire co-edits, <a href= "https://bansheelit.tumblr.com/">here</a>.   If you've never read The Babysitters' Club books, <a href= "https://amzn.to/2Gzsvkc">now's the perfect time to start</a>... Plus, bonus blog: <a href= "http://whatclaudiawore.blogspot.com/">What Claudia Wore</a>.   We mention <a href="https://amzn.to/315Aptm">Louise O'Neill's book, <em>Almost Love</em></a>, too (uncomfortable, but good, reading).    (<a href="https://www.youtube.com/watch?v=IipxW7vA3JI">Imogen Heap's <em>Hallelujah </em>is what Marissa goes out to</a>, if you'll forgive the bluntness of that statement. Spoiler alert for <em>The OC</em>.)   ***    Would you like to hear more from me? Read my writing <a href= "http://www.patreon.com/rosemarymaccabe">on Patreon here</a>. From just $1 per month you'll get two pieces of writing per week, as well as monthly (exclusive!) book club podcasts; for $8 a month you'll get an extra piece of writing each fortnight; and for $10 you'll get something IN THE POST, like in the olden days!    If you're buying from Amazon, <a href= "https://www.amazon.co.uk/b?_encoding=UTF8&tag=rosmaccab-21&linkCode=ur2&linkId=4e865e3acbb0e6555191bea394443fd6&camp=1634&creative=6738&node=341677031" target="_blank" rel="noopener">I would really appreciate it if you'd use my affiliate link</a>. It helps support what I do and costs you nothing extra! Same goes for <a href= "http://bit.ly/2J8DFz1" target="_blank" rel= "noopener">Asos</a>...    You can follow me on all of my social media handles @rosemarymaccabe.   Thank you so much for listening to <em>How to be Sound</em>. Please take some time to <a href= "http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt=2" target="_blank" rel="noopener">rate and/or review on iTunes</a>; it helps other people who might like it to find How to be Sound!   Producer extraordinaire Liam Geraghty's <em><a href= "http://www.meetyourmaker.ie/" target="_blank" rel="noopener">Meet Your Maker</a></em> is also well worth a listen.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Julie Jay on how to be sound</title>
			<itunes:title>Julie Jay on how to be sound</itunes:title>
			<pubDate>Tue, 16 Jul 2019 14:09:21 GMT</pubDate>
			<itunes:duration>57:27</itunes:duration>
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			<itunes:subtitle>We talk Pint Baby, passive aggressive revenge-taking, gaslighting on Love Island and becoming podcast millionaires</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611e8d9706c05e84a4f409f4/611e8dc02e233c0012a964ae.jpg"/>
			<description><![CDATA[Julie Jay plays the Workman's (for just €10!) on July 19th – <a href= "https://theworkmansclub.com/events/lisa-richards-presents-julie-jay-edinburgh-preview/"> get tickets here</a>!     Follow <a href= "https://www.instagram.com/juliejaycomedy/">Julie on Instagram</a>, <a href="https://twitter.com/juliejaycomedy?lang=en">Twitter</a> and <a href= "https://www.facebook.com/juliejaycomedy/">Facebook</a>.    Listen to her podcast, <a href= "https://www.headstuff.org/up-to-90/">Up to 90</a>, wherever you get podcasts!    We discuss Liz Nugent – whose books, <a href= "https://amzn.to/2lg9KL0"><em>Lying in Wait</em></a> and <a href= "https://amzn.to/2lvDCmv"><em>Skin Deep</em></a>, are vg! As well as <em><a href="https://amzn.to/2ly5oPi">Stay Sexy and Don't Get Murdered</a> </em>by <em>My Favorite Murder </em>podcasters Karen Kilgarrif and Georgia Hardstark.   <a href= "https://www.stitcher.com/podcast/audible/the-butterfly-effect-with-jon-ronson"> <em>The Last Days of August</em></a> is an excellent podcast by Jon Ronson – we (both) highly recommend it!   If you haven't already, <a href= "https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=rosmaccab-21"> sign up for a free trial of Audible and listen to <em>West Cork</em></a> – because it's worth it.   ***    Would you like to hear more from me? Read my writing <a href= "http://www.patreon.com/rosemarymaccabe">on Patreon here</a>. From just $1 per month you'll get two pieces of writing per week, as well as monthly (exclusive!) book club podcasts; for $8 a month you'll get an extra piece of writing each fortnight; and for $10 you'll get something IN THE POST, like in the olden days!    If you're buying from Amazon, <a href= "https://www.amazon.co.uk/b?_encoding=UTF8&tag=rosmaccab-21&linkCode=ur2&linkId=4e865e3acbb0e6555191bea394443fd6&camp=1634&creative=6738&node=341677031" target="_blank" rel="noopener">I would really appreciate it if you'd use my affiliate link</a>. It helps support what I do and costs you nothing extra! Same goes for <a href= "http://bit.ly/2J8DFz1" target="_blank" rel= "noopener">Asos</a>...    You can follow me on all of my social media handles @rosemarymaccabe.   Thank you so much for listening to <em>How to be Sound</em>. Please take some time to <a href= "http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt=2" target="_blank" rel="noopener">rate and/or review on iTunes</a>; it helps other people who might like it to find How to be Sound!   Producer extraordinaire Liam Geraghty's <em><a href= "http://www.meetyourmaker.ie/" target="_blank" rel="noopener">Meet Your Maker</a></em> is also well worth a listen.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Julie Jay plays the Workman's (for just €10!) on July 19th – <a href= "https://theworkmansclub.com/events/lisa-richards-presents-julie-jay-edinburgh-preview/"> get tickets here</a>!     Follow <a href= "https://www.instagram.com/juliejaycomedy/">Julie on Instagram</a>, <a href="https://twitter.com/juliejaycomedy?lang=en">Twitter</a> and <a href= "https://www.facebook.com/juliejaycomedy/">Facebook</a>.    Listen to her podcast, <a href= "https://www.headstuff.org/up-to-90/">Up to 90</a>, wherever you get podcasts!    We discuss Liz Nugent – whose books, <a href= "https://amzn.to/2lg9KL0"><em>Lying in Wait</em></a> and <a href= "https://amzn.to/2lvDCmv"><em>Skin Deep</em></a>, are vg! As well as <em><a href="https://amzn.to/2ly5oPi">Stay Sexy and Don't Get Murdered</a> </em>by <em>My Favorite Murder </em>podcasters Karen Kilgarrif and Georgia Hardstark.   <a href= "https://www.stitcher.com/podcast/audible/the-butterfly-effect-with-jon-ronson"> <em>The Last Days of August</em></a> is an excellent podcast by Jon Ronson – we (both) highly recommend it!   If you haven't already, <a href= "https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=rosmaccab-21"> sign up for a free trial of Audible and listen to <em>West Cork</em></a> – because it's worth it.   ***    Would you like to hear more from me? Read my writing <a href= "http://www.patreon.com/rosemarymaccabe">on Patreon here</a>. From just $1 per month you'll get two pieces of writing per week, as well as monthly (exclusive!) book club podcasts; for $8 a month you'll get an extra piece of writing each fortnight; and for $10 you'll get something IN THE POST, like in the olden days!    If you're buying from Amazon, <a href= "https://www.amazon.co.uk/b?_encoding=UTF8&tag=rosmaccab-21&linkCode=ur2&linkId=4e865e3acbb0e6555191bea394443fd6&camp=1634&creative=6738&node=341677031" target="_blank" rel="noopener">I would really appreciate it if you'd use my affiliate link</a>. It helps support what I do and costs you nothing extra! Same goes for <a href= "http://bit.ly/2J8DFz1" target="_blank" rel= "noopener">Asos</a>...    You can follow me on all of my social media handles @rosemarymaccabe.   Thank you so much for listening to <em>How to be Sound</em>. Please take some time to <a href= "http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt=2" target="_blank" rel="noopener">rate and/or review on iTunes</a>; it helps other people who might like it to find How to be Sound!   Producer extraordinaire Liam Geraghty's <em><a href= "http://www.meetyourmaker.ie/" target="_blank" rel="noopener">Meet Your Maker</a></em> is also well worth a listen.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Mags McAuliffe on how to be sound</title>
			<itunes:title>Mags McAuliffe on how to be sound</itunes:title>
			<pubDate>Wed, 03 Jul 2019 17:12:22 GMT</pubDate>
			<itunes:duration>55:00</itunes:duration>
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			<acast:episodeId>90614223-9764-4726-b274-a6ab94dbdaab</acast:episodeId>
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			<itunes:subtitle><![CDATA[Mags McAuliffe is an "artsy person"; she tells me about the long road to earning a living in the theatre, scoring boys in the Belvedere Opera and being bessie mates with Stefanie Preissner]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611e8d9706c05e84a4f409f4/611e8dc02e233c0012a964b5.jpg"/>
			<description><![CDATA[Margaret McAuliffe is a playwright, actor, Irish dancer – and more! <em><a href= "http://www.fishamble.com/the-humours-of-bandon.html">The Humours of Bandon</a> </em>is a play about Irish dancing, life and Ireland, with <a href="http://www.fishamble.com">Fishamble: The New Theatre Company</a>.   You can follow Mags <a href="https://twitter.com/moi_mags">on Twitter here</a>, and <a href= "https://www.instagram.com/moi_mags/">on Instagram here</a>.    Catch her in August in <a href= "https://www.kilkennyarts.ie/programme/much-ado-about-nothing"><em>Much Ado About Nothing</em>, as part of the Kilkenny Arts Festival.</a>   Watch <a href= "https://www.youtube.com/watch?v=3YHnktfCSrI"><em>Jig</em>, a documentary on Irish dancing, on YouTube.</a>   <a href= "https://www.buzzfeednews.com/article/annehelenpetersen/millennials-burnout-generation-debt-work"> That "Millennial Burnout" article I'm always on about is here</a>.   ***    Would you like to hear more from me? Read my writing <a href= "http://www.patreon.com/rosemarymaccabe">on Patreon here</a>. From just $1 per month you'll get two pieces of writing per week, as well as monthly (exclusive!) book club podcasts; for $8 a month you'll get an extra piece of writing each fortnight; and for $10 you'll get something IN THE POST, like in the olden days!    If you're buying from Amazon, <a href= "https://www.amazon.co.uk/b?_encoding=UTF8&tag=rosmaccab-21&linkCode=ur2&linkId=4e865e3acbb0e6555191bea394443fd6&camp=1634&creative=6738&node=341677031" target="_blank" rel="noopener">I would really appreciate it if you'd use my affiliate link</a>. It helps support what I do and costs you nothing extra! Same goes for <a href= "http://bit.ly/2J8DFz1" target="_blank" rel= "noopener">Asos</a>...    You can follow me on all of my social media handles @rosemarymaccabe.   Thank you so much for listening to <em>How to be Sound</em>. Please take some time to <a href= "http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt=2" target="_blank" rel="noopener">rate and/or review on iTunes</a>; it helps other people who might like it to find How to be Sound!   Producer extraordinaire Liam Geraghty's <em><a href= "http://www.meetyourmaker.ie/" target="_blank" rel="noopener">Meet Your Maker</a></em> is also well worth a listen.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Margaret McAuliffe is a playwright, actor, Irish dancer – and more! <em><a href= "http://www.fishamble.com/the-humours-of-bandon.html">The Humours of Bandon</a> </em>is a play about Irish dancing, life and Ireland, with <a href="http://www.fishamble.com">Fishamble: The New Theatre Company</a>.   You can follow Mags <a href="https://twitter.com/moi_mags">on Twitter here</a>, and <a href= "https://www.instagram.com/moi_mags/">on Instagram here</a>.    Catch her in August in <a href= "https://www.kilkennyarts.ie/programme/much-ado-about-nothing"><em>Much Ado About Nothing</em>, as part of the Kilkenny Arts Festival.</a>   Watch <a href= "https://www.youtube.com/watch?v=3YHnktfCSrI"><em>Jig</em>, a documentary on Irish dancing, on YouTube.</a>   <a href= "https://www.buzzfeednews.com/article/annehelenpetersen/millennials-burnout-generation-debt-work"> That "Millennial Burnout" article I'm always on about is here</a>.   ***    Would you like to hear more from me? Read my writing <a href= "http://www.patreon.com/rosemarymaccabe">on Patreon here</a>. From just $1 per month you'll get two pieces of writing per week, as well as monthly (exclusive!) book club podcasts; for $8 a month you'll get an extra piece of writing each fortnight; and for $10 you'll get something IN THE POST, like in the olden days!    If you're buying from Amazon, <a href= "https://www.amazon.co.uk/b?_encoding=UTF8&tag=rosmaccab-21&linkCode=ur2&linkId=4e865e3acbb0e6555191bea394443fd6&camp=1634&creative=6738&node=341677031" target="_blank" rel="noopener">I would really appreciate it if you'd use my affiliate link</a>. It helps support what I do and costs you nothing extra! Same goes for <a href= "http://bit.ly/2J8DFz1" target="_blank" rel= "noopener">Asos</a>...    You can follow me on all of my social media handles @rosemarymaccabe.   Thank you so much for listening to <em>How to be Sound</em>. Please take some time to <a href= "http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt=2" target="_blank" rel="noopener">rate and/or review on iTunes</a>; it helps other people who might like it to find How to be Sound!   Producer extraordinaire Liam Geraghty's <em><a href= "http://www.meetyourmaker.ie/" target="_blank" rel="noopener">Meet Your Maker</a></em> is also well worth a listen.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Claire Concannon on how to be sound</title>
			<itunes:title>Claire Concannon on how to be sound</itunes:title>
			<pubDate>Mon, 17 Jun 2019 18:34:03 GMT</pubDate>
			<itunes:duration>38:15</itunes:duration>
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			<acast:episodeId>3203ae09-aa37-4a98-8f99-1610be404444</acast:episodeId>
			<acast:showId>51bf3464-aa27-4992-859b-09d9cd5965ff</acast:showId>
			<acast:episodeUrl>claireconcannononstayingsingle-findingself-contentmentandwhynorelationshipisworthsacrificingherbestlifefor</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Following on from the last episode, another single 30-something sits down to talk being single - this time WITHOUT trying to find a man, because, despite what popular culture tells us, that's not what life is all about]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611e8d9706c05e84a4f409f4/611e8dc02e233c0012a964bc.jpg"/>
			<description><![CDATA[Claire Concannon works for <a href= "https://debraireland.org/">DEBRA Ireland</a> - and is avowedly single.   The really good book I was reading while I was on a date (and wanted to get back to) was <a href="https://amzn.to/2Xm9lIb">NK Jemisin's <em>The Fifth Season</em></a>, which I would really recommend.   "Women are happier without children or a spouse." <a href= "https://www.theguardian.com/lifeandstyle/2019/may/25/women-happier-without-children-or-a-spouse-happiness-expert"> Read all about it in the Guardian</a>.   <a href= "https://www.buzzfeednews.com/article/annehelenpetersen/millennials-burnout-generation-debt-work"> That "Millennial Burnout" article I'm always on about is here</a>.   ***    Would you like to hear more from me? Read my writing <a href= "http://www.patreon.com/rosemarymaccabe">on Patreon here</a>. For just $4 per month you'll get two pieces of writing per week, as well as an exclusive mini podcast episode every fortnight. The latest minisode featured Gearoid Farrelly scrolling through my Tinder in a somewhat hopeless attempt to find me a man. (It's fun, I swear.)   If you're buying from Amazon, <a href= "https://www.amazon.co.uk/b?_encoding=UTF8&tag=rosmaccab-21&linkCode=ur2&linkId=4e865e3acbb0e6555191bea394443fd6&camp=1634&creative=6738&node=341677031" target="_blank" rel="noopener">I would really appreciate it if you'd use my affiliate link</a>. It helps support what I do and costs you nothing extra! Same goes for <a href= "http://bit.ly/2J8DFz1" target="_blank" rel= "noopener">Asos</a>...    You can follow me on all of my social media handles @rosemarymaccabe.   Thank you so much for listening to <em>How to be Sound</em>. Please take some time to <a href= "http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt=2" target="_blank" rel="noopener">rate and/or review on iTunes</a>; it helps other people who might like it to find How to be Sound!   Producer extraordinaire Liam Geraghty's <em><a href= "http://www.meetyourmaker.ie/" target="_blank" rel="noopener">Meet Your Maker</a></em> is also well worth a listen.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Claire Concannon works for <a href= "https://debraireland.org/">DEBRA Ireland</a> - and is avowedly single.   The really good book I was reading while I was on a date (and wanted to get back to) was <a href="https://amzn.to/2Xm9lIb">NK Jemisin's <em>The Fifth Season</em></a>, which I would really recommend.   "Women are happier without children or a spouse." <a href= "https://www.theguardian.com/lifeandstyle/2019/may/25/women-happier-without-children-or-a-spouse-happiness-expert"> Read all about it in the Guardian</a>.   <a href= "https://www.buzzfeednews.com/article/annehelenpetersen/millennials-burnout-generation-debt-work"> That "Millennial Burnout" article I'm always on about is here</a>.   ***    Would you like to hear more from me? Read my writing <a href= "http://www.patreon.com/rosemarymaccabe">on Patreon here</a>. For just $4 per month you'll get two pieces of writing per week, as well as an exclusive mini podcast episode every fortnight. The latest minisode featured Gearoid Farrelly scrolling through my Tinder in a somewhat hopeless attempt to find me a man. (It's fun, I swear.)   If you're buying from Amazon, <a href= "https://www.amazon.co.uk/b?_encoding=UTF8&tag=rosmaccab-21&linkCode=ur2&linkId=4e865e3acbb0e6555191bea394443fd6&camp=1634&creative=6738&node=341677031" target="_blank" rel="noopener">I would really appreciate it if you'd use my affiliate link</a>. It helps support what I do and costs you nothing extra! Same goes for <a href= "http://bit.ly/2J8DFz1" target="_blank" rel= "noopener">Asos</a>...    You can follow me on all of my social media handles @rosemarymaccabe.   Thank you so much for listening to <em>How to be Sound</em>. Please take some time to <a href= "http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt=2" target="_blank" rel="noopener">rate and/or review on iTunes</a>; it helps other people who might like it to find How to be Sound!   Producer extraordinaire Liam Geraghty's <em><a href= "http://www.meetyourmaker.ie/" target="_blank" rel="noopener">Meet Your Maker</a></em> is also well worth a listen.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Jeanie McDonald on how to be sound</title>
			<itunes:title>Jeanie McDonald on how to be sound</itunes:title>
			<pubDate>Thu, 30 May 2019 09:38:42 GMT</pubDate>
			<itunes:duration>53:35</itunes:duration>
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			<acast:episodeId>6bd098f9-a37c-454e-bf6f-a779da08ce04</acast:episodeId>
			<acast:showId>51bf3464-aa27-4992-859b-09d9cd5965ff</acast:showId>
			<acast:episodeUrl>jeaniemcdonaldondatinginyour30s-sexting-datingappsandghosting101</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Single 30-something Jeanie McDonald sits down to talk about navigating the wild world of online dating, the ticking of your biological clock, being ghosted by fuck boys and whether or not there's any hope at all]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611e8d9706c05e84a4f409f4/611e8dc02e233c0012a964c3.jpg"/>
			<description><![CDATA[Follow Jeanie McDonald <a href= "https://www.instagram.com/mushypea007/">on Instagram here</a>, and <a href="https://twitter.com/mushypea007/">on Twitter here</a>.   This podcast is not sponsored by <a href= "http://thebigromance.ie/">The Big Romance</a>, but you should go there anyway because the drinks are good and the cheese toasties are incredible.   Apps discussed include Bumble, Tinder and POF. (That is the order in which I would rate them, FYI.)   ***    Would you like to hear more from me? Read my writing <a href= "http://www.patreon.com/rosemarymaccabe">on Patreon here</a>. For just $4 per month you'll get two pieces of writing per week, as well as an exclusive mini podcast episode every fortnight. The latest minisode featured Gearoid Farrelly scrolling through my Tinder in a somewhat hopeless attempt to find me a man. (It's fun, I swear.)   If you're buying from Amazon, <a href= "https://www.amazon.co.uk/b?_encoding=UTF8&tag=rosmaccab-21&linkCode=ur2&linkId=4e865e3acbb0e6555191bea394443fd6&camp=1634&creative=6738&node=341677031" target="_blank" rel="noopener">I would really appreciate it if you'd use my affiliate link</a>. It helps support what I do and costs you nothing extra! Same goes for <a href= "http://bit.ly/2J8DFz1" target="_blank" rel= "noopener">Asos</a>...    You can follow me on all of my social media handles @rosemarymaccabe.   Thank you so much for listening to <em>How to be Sound</em>. Please take some time to <a href= "http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt=2" target="_blank" rel="noopener">rate and/or review on iTunes</a>; it helps other people who might like it to find How to be Sound!   Producer extraordinaire Liam Geraghty's <em><a href= "http://www.meetyourmaker.ie/" target="_blank" rel="noopener">Meet Your Maker</a></em> is also well worth a listen.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Follow Jeanie McDonald <a href= "https://www.instagram.com/mushypea007/">on Instagram here</a>, and <a href="https://twitter.com/mushypea007/">on Twitter here</a>.   This podcast is not sponsored by <a href= "http://thebigromance.ie/">The Big Romance</a>, but you should go there anyway because the drinks are good and the cheese toasties are incredible.   Apps discussed include Bumble, Tinder and POF. (That is the order in which I would rate them, FYI.)   ***    Would you like to hear more from me? Read my writing <a href= "http://www.patreon.com/rosemarymaccabe">on Patreon here</a>. For just $4 per month you'll get two pieces of writing per week, as well as an exclusive mini podcast episode every fortnight. The latest minisode featured Gearoid Farrelly scrolling through my Tinder in a somewhat hopeless attempt to find me a man. (It's fun, I swear.)   If you're buying from Amazon, <a href= "https://www.amazon.co.uk/b?_encoding=UTF8&tag=rosmaccab-21&linkCode=ur2&linkId=4e865e3acbb0e6555191bea394443fd6&camp=1634&creative=6738&node=341677031" target="_blank" rel="noopener">I would really appreciate it if you'd use my affiliate link</a>. It helps support what I do and costs you nothing extra! Same goes for <a href= "http://bit.ly/2J8DFz1" target="_blank" rel= "noopener">Asos</a>...    You can follow me on all of my social media handles @rosemarymaccabe.   Thank you so much for listening to <em>How to be Sound</em>. Please take some time to <a href= "http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt=2" target="_blank" rel="noopener">rate and/or review on iTunes</a>; it helps other people who might like it to find How to be Sound!   Producer extraordinaire Liam Geraghty's <em><a href= "http://www.meetyourmaker.ie/" target="_blank" rel="noopener">Meet Your Maker</a></em> is also well worth a listen.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Jennifer Stevens on how to be sound</title>
			<itunes:title>Jennifer Stevens on how to be sound</itunes:title>
			<pubDate>Tue, 14 May 2019 09:47:13 GMT</pubDate>
			<itunes:duration>58:51</itunes:duration>
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			<acast:episodeId>9de959f6-6456-4060-9925-c5c96323fc78</acast:episodeId>
			<acast:showId>51bf3464-aa27-4992-859b-09d9cd5965ff</acast:showId>
			<acast:episodeUrl>jenniferstevensongoingfromcareerwomantostay-at-homemum-ish-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCPZyvRfWzbH/ucijUCKRyTq1AErEh1VolW0qmZwQRoB/679/86lsmN9wtmhjy2elpFbn/xz0+uk8HIxFtP0pbuPjcSoskmIBKRWuuAoUrRNS3R7KwAebp3Z7xGYbBGFJnfRy4MVqVXHUir2CKOEQmjm7IQDCghgAhpSfob7CLU7izV3By8R9l29URc29GytPRKSQpymxToaJMSJ8SYAG6K9v4MBFK5JeN1RS3EHVAl+TApG59//LlNVbAznJWejRvUC1+k5KoEycKPh3tY19BiQ==]]></acast:settings>
			<itunes:subtitle>The former editor of Irish Tatler, U Magazine and Irish Country Magazine sites down to talk about climbing the career ladder - and then giving it all up to spend time with her daughter Mae, the much-wanted baby who was a long time coming</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611e8d9706c05e84a4f409f4/611e8dc02e233c0012a964ca.jpg"/>
			<description><![CDATA[You'll <a href="https://www.instagram.com/jenstevensdub/">find Jennifer Stevens on Instagram here</a>. (She's available for freelance commissions!)   If you're interested in the heyday of print media, <a href= "https://amzn.to/2VnSi3l">Tina Brown's </a><em><a href= "https://amzn.to/2VnSi3l">Vanity Fair Diaries</a> </em>is an incredible read. Bear in mind, though: Ireland was <em>never </em>like America. NEVER.   Jen also appeared on an episode of Mother of Pod, one of my favourite podcasts, <a href= "https://soundcloud.com/motherofpod/guest-spesh-jen-stevens-on">which you'll find here</a>.   ***    Would you like to hear more from me? Read my writing <a href= "http://www.patreon.com/rosemarymaccabe">on Patreon here</a>. For just $4 per month you'll get two pieces of writing per week, as well as an exclusive mini podcast episode every fortnight. The latest minisode featured Gearoid Farrelly scrolling through my Tinder in a somewhat hopeless attempt to find me a man. (It's fun, I swear.)   If you're buying from Amazon, <a href= "https://www.amazon.co.uk/b?_encoding=UTF8&tag=rosmaccab-21&linkCode=ur2&linkId=4e865e3acbb0e6555191bea394443fd6&camp=1634&creative=6738&node=341677031" target="_blank" rel="noopener">I would really appreciate it if you'd use my affiliate link</a>. It helps support what I do and costs you nothing extra! Same goes for <a href= "http://bit.ly/2J8DFz1" target="_blank" rel= "noopener">Asos</a>...    You can follow me on all of my social media handles @rosemarymaccabe.   Thank you so much for listening to <em>How to be Sound</em>. Please take some time to <a href= "http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt=2" target="_blank" rel="noopener">rate and/or review on iTunes</a>; it helps other people who might like it to find How to be Sound!   Producer extraordinaire Liam Geraghty's <em><a href= "http://www.meetyourmaker.ie/" target="_blank" rel="noopener">Meet Your Maker</a></em> is also well worth a listen.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[You'll <a href="https://www.instagram.com/jenstevensdub/">find Jennifer Stevens on Instagram here</a>. (She's available for freelance commissions!)   If you're interested in the heyday of print media, <a href= "https://amzn.to/2VnSi3l">Tina Brown's </a><em><a href= "https://amzn.to/2VnSi3l">Vanity Fair Diaries</a> </em>is an incredible read. Bear in mind, though: Ireland was <em>never </em>like America. NEVER.   Jen also appeared on an episode of Mother of Pod, one of my favourite podcasts, <a href= "https://soundcloud.com/motherofpod/guest-spesh-jen-stevens-on">which you'll find here</a>.   ***    Would you like to hear more from me? Read my writing <a href= "http://www.patreon.com/rosemarymaccabe">on Patreon here</a>. For just $4 per month you'll get two pieces of writing per week, as well as an exclusive mini podcast episode every fortnight. The latest minisode featured Gearoid Farrelly scrolling through my Tinder in a somewhat hopeless attempt to find me a man. (It's fun, I swear.)   If you're buying from Amazon, <a href= "https://www.amazon.co.uk/b?_encoding=UTF8&tag=rosmaccab-21&linkCode=ur2&linkId=4e865e3acbb0e6555191bea394443fd6&camp=1634&creative=6738&node=341677031" target="_blank" rel="noopener">I would really appreciate it if you'd use my affiliate link</a>. It helps support what I do and costs you nothing extra! Same goes for <a href= "http://bit.ly/2J8DFz1" target="_blank" rel= "noopener">Asos</a>...    You can follow me on all of my social media handles @rosemarymaccabe.   Thank you so much for listening to <em>How to be Sound</em>. Please take some time to <a href= "http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt=2" target="_blank" rel="noopener">rate and/or review on iTunes</a>; it helps other people who might like it to find How to be Sound!   Producer extraordinaire Liam Geraghty's <em><a href= "http://www.meetyourmaker.ie/" target="_blank" rel="noopener">Meet Your Maker</a></em> is also well worth a listen.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Rose McGowan on how to be sound</title>
			<itunes:title>Rose McGowan on how to be sound</itunes:title>
			<pubDate>Sun, 28 Apr 2019 14:51:34 GMT</pubDate>
			<itunes:duration>20:05</itunes:duration>
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			<acast:episodeId>aca620be-4a5e-4465-aa6e-e5501213ec0a</acast:episodeId>
			<acast:showId>51bf3464-aa27-4992-859b-09d9cd5965ff</acast:showId>
			<acast:episodeUrl>rosemcgowanontakingrisks-goingitaloneandtheisolatedandlonelyroadsheswalking</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[The actor, director, activist and artist talks being a spokesperson in the #MeToo movement, how social media has changed fame and why we need to teach our children that they don't need to conform]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[Rose McGowan was, at one stage, perhaps best known for her role in <em>Charmed</em>. Now, she's best known as one of the leading voices in the #MeToo movement – she detailed, in her memoir, <a href="https://amzn.to/2GPntRi"><em>Brave</em></a> <a href="https://amzn.to/2GPntRi">(which you can buy here</a>) <a href= "https://www.theguardian.com/film/2018/jan/30/brave-rose-mcgowans-memoir-details-by-harvey-weinstein"> her rape by Harvey Weinstein</a>.   You can buy tickets to <a href= "https://www.assemblyfestival.com/whats-on/showing-now/rose-mcgowan-planet-9"> her spoken word show at the Edinburgh Fringe, August 13th-18th, here</a>.   Watch her interview with Jameela Jamil <a href= "https://www.instagram.com/i_weigh/?hl=en">on the @i_weigh Instagram account</a>.   ***    Would you like to hear more from me? Read my writing <a href= "http://www.patreon.com/rosemarymaccabe">on Patreon here</a>. For just $4 per month you'll get two pieces of writing per week, as well as an exclusive mini podcast episode every fortnight. The latest minisode featured Gearoid Farrelly scrolling through my Tinder in a somewhat hopeless attempt to find me a man. (It's fun, I swear.)   If you're buying from Amazon, <a href= "https://www.amazon.co.uk/b?_encoding=UTF8&tag=rosmaccab-21&linkCode=ur2&linkId=4e865e3acbb0e6555191bea394443fd6&camp=1634&creative=6738&node=341677031" target="_blank" rel="noopener">I would really appreciate it if you'd use my affiliate link</a>. It helps support what I do and costs you nothing extra! Same goes for <a href= "http://bit.ly/2J8DFz1" target="_blank" rel= "noopener">Asos</a>...    You can follow me on all of my social media handles @rosemarymaccabe.   Thank you so much for listening to <em>How to be Sound</em>. Please take some time to <a href= "http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt=2" target="_blank" rel="noopener">rate and/or review on iTunes</a>; it helps other people who might like it to find How to be Sound!   Producer extraordinaire Liam Geraghty's <em><a href= "http://www.meetyourmaker.ie/" target="_blank" rel="noopener">Meet Your Maker</a></em> is also well worth a listen.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Rose McGowan was, at one stage, perhaps best known for her role in <em>Charmed</em>. Now, she's best known as one of the leading voices in the #MeToo movement – she detailed, in her memoir, <a href="https://amzn.to/2GPntRi"><em>Brave</em></a> <a href="https://amzn.to/2GPntRi">(which you can buy here</a>) <a href= "https://www.theguardian.com/film/2018/jan/30/brave-rose-mcgowans-memoir-details-by-harvey-weinstein"> her rape by Harvey Weinstein</a>.   You can buy tickets to <a href= "https://www.assemblyfestival.com/whats-on/showing-now/rose-mcgowan-planet-9"> her spoken word show at the Edinburgh Fringe, August 13th-18th, here</a>.   Watch her interview with Jameela Jamil <a href= "https://www.instagram.com/i_weigh/?hl=en">on the @i_weigh Instagram account</a>.   ***    Would you like to hear more from me? Read my writing <a href= "http://www.patreon.com/rosemarymaccabe">on Patreon here</a>. For just $4 per month you'll get two pieces of writing per week, as well as an exclusive mini podcast episode every fortnight. The latest minisode featured Gearoid Farrelly scrolling through my Tinder in a somewhat hopeless attempt to find me a man. (It's fun, I swear.)   If you're buying from Amazon, <a href= "https://www.amazon.co.uk/b?_encoding=UTF8&tag=rosmaccab-21&linkCode=ur2&linkId=4e865e3acbb0e6555191bea394443fd6&camp=1634&creative=6738&node=341677031" target="_blank" rel="noopener">I would really appreciate it if you'd use my affiliate link</a>. It helps support what I do and costs you nothing extra! Same goes for <a href= "http://bit.ly/2J8DFz1" target="_blank" rel= "noopener">Asos</a>...    You can follow me on all of my social media handles @rosemarymaccabe.   Thank you so much for listening to <em>How to be Sound</em>. Please take some time to <a href= "http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt=2" target="_blank" rel="noopener">rate and/or review on iTunes</a>; it helps other people who might like it to find How to be Sound!   Producer extraordinaire Liam Geraghty's <em><a href= "http://www.meetyourmaker.ie/" target="_blank" rel="noopener">Meet Your Maker</a></em> is also well worth a listen.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Gearoid Farrelly on how to be sound</title>
			<itunes:title>Gearoid Farrelly on how to be sound</itunes:title>
			<pubDate>Tue, 23 Apr 2019 15:37:35 GMT</pubDate>
			<itunes:duration>47:31</itunes:duration>
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			<itunes:subtitle><![CDATA[How did Gearoid Farrelly get into comedy, and what's the worst thing he's ever done in someone else's house? I ask ALL the hard questions.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[You can follow Gearoid Farrelly on <a href= "https://www.instagram.com/gearoidfarrelly/">Instagram</a>, <a href="https://twitter.com/gearoidfarrelly">Twitter</a> and <a href="https://www.facebook.com/gearoidfarrelly/">Facebook</a> - and check out <a href="http://gearoidfarrelly.com/">his website here</a>. Buy tickets to his upcoming shows below:   2 May Cork <a href= "https://bit.ly/2ExYKj8">https://bit.ly/2ExYKj8</a> 3 May Waterford <a href= "https://bit.ly/2QijIdq">https://bit.ly/2QijIdq</a> 10 May Ballymun <a href= "https://bit.ly/2LsByF3">https://bit.ly/2LsByF3</a> 15 May Belfast <a href= "https://bit.ly/2U7YH6t">https://bit.ly/2U7YH6t</a> 18 May Lisburn <a href= "https://bit.ly/2Cvxj85">https://bit.ly/2Cvxj85</a>    ***    Would you like to hear more from me? Read my writing <a href= "http://www.patreon.com/rosemarymaccabe">on Patreon here</a>. For just $4 per month you'll get two pieces of writing per week, as well as an exclusive mini podcast episode every fortnight. Gearoid's minisode features him scrolling through my Tinder in a somewhat hopeless attempt to find me a man. (It's fun, I swear.)   If you're buying from Amazon, <a href= "https://www.amazon.co.uk/b?_encoding=UTF8&tag=rosmaccab-21&linkCode=ur2&linkId=4e865e3acbb0e6555191bea394443fd6&camp=1634&creative=6738&node=341677031" target="_blank" rel="noopener">I would really appreciate it if you'd use my affiliate link</a>. It helps support what I do and costs you nothing extra! Same goes for <a href= "http://bit.ly/2J8DFz1" target="_blank" rel= "noopener">Asos</a>...    You can follow me on all of my social media handles @rosemarymaccabe.   Thank you so much for listening to <em>How to be Sound</em>. Please take some time to <a href= "http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt=2" target="_blank" rel="noopener">rate and/or review on iTunes</a>; it helps other people who might like it to find How to be Sound!   Producer extraordinaire Liam Geraghty's <em><a href= "http://www.meetyourmaker.ie/" target="_blank" rel="noopener">Meet Your Maker</a></em> is also well worth a listen.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[You can follow Gearoid Farrelly on <a href= "https://www.instagram.com/gearoidfarrelly/">Instagram</a>, <a href="https://twitter.com/gearoidfarrelly">Twitter</a> and <a href="https://www.facebook.com/gearoidfarrelly/">Facebook</a> - and check out <a href="http://gearoidfarrelly.com/">his website here</a>. Buy tickets to his upcoming shows below:   2 May Cork <a href= "https://bit.ly/2ExYKj8">https://bit.ly/2ExYKj8</a> 3 May Waterford <a href= "https://bit.ly/2QijIdq">https://bit.ly/2QijIdq</a> 10 May Ballymun <a href= "https://bit.ly/2LsByF3">https://bit.ly/2LsByF3</a> 15 May Belfast <a href= "https://bit.ly/2U7YH6t">https://bit.ly/2U7YH6t</a> 18 May Lisburn <a href= "https://bit.ly/2Cvxj85">https://bit.ly/2Cvxj85</a>    ***    Would you like to hear more from me? Read my writing <a href= "http://www.patreon.com/rosemarymaccabe">on Patreon here</a>. For just $4 per month you'll get two pieces of writing per week, as well as an exclusive mini podcast episode every fortnight. Gearoid's minisode features him scrolling through my Tinder in a somewhat hopeless attempt to find me a man. (It's fun, I swear.)   If you're buying from Amazon, <a href= "https://www.amazon.co.uk/b?_encoding=UTF8&tag=rosmaccab-21&linkCode=ur2&linkId=4e865e3acbb0e6555191bea394443fd6&camp=1634&creative=6738&node=341677031" target="_blank" rel="noopener">I would really appreciate it if you'd use my affiliate link</a>. It helps support what I do and costs you nothing extra! Same goes for <a href= "http://bit.ly/2J8DFz1" target="_blank" rel= "noopener">Asos</a>...    You can follow me on all of my social media handles @rosemarymaccabe.   Thank you so much for listening to <em>How to be Sound</em>. Please take some time to <a href= "http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt=2" target="_blank" rel="noopener">rate and/or review on iTunes</a>; it helps other people who might like it to find How to be Sound!   Producer extraordinaire Liam Geraghty's <em><a href= "http://www.meetyourmaker.ie/" target="_blank" rel="noopener">Meet Your Maker</a></em> is also well worth a listen.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Nessa Cronin on how to be sound</title>
			<itunes:title>Nessa Cronin on how to be sound</itunes:title>
			<pubDate>Wed, 10 Apr 2019 11:02:55 GMT</pubDate>
			<itunes:duration>51:42</itunes:duration>
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			<itunes:subtitle>Owner of Vanity Fair Boutique, Nessa Cronin, sits down to talk fast fashion, ethical shopping and what will happen when the robots take over</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[Nessa Cronin is the owner of <a href= "http://www.vanityfair.ie/">Vanity Fair Boutique</a> in Newbridge. You can follow her <a href= "http://instagram.com/vanityfairboutique">on Instagram here</a> and check out <a href= "https://www.facebook.com/vanityfairboutique/">their Facebook page here</a>.   <p>If you're interested in the fashion industry, sustainability and luxury fashion, read <a href="https://amzn.to/2UFJ5r3">Dana Thomas' <em>Luxury</em></a>. <em><a href= "https://amzn.to/2KrUNl4">Overdressed: The Shockingly High Cost of Cheap Fashion</a></em> by Elizabeth L. Cline is also a really good read.</p>   If you haven't already, watch <em><a href= "https://truecostmovie.com/">The True Cost</a></em>.    ***    If you're buying from Amazon, <a href= "https://www.amazon.co.uk/b?_encoding=UTF8&tag=rosmaccab-21&linkCode=ur2&linkId=4e865e3acbb0e6555191bea394443fd6&camp=1634&creative=6738&node=341677031" target="_blank" rel="noopener">I would really appreciate it if you'd use my affiliate link</a>. It helps support what I do and costs you nothing extra! Same goes for <a href= "http://bit.ly/2J8DFz1" target="_blank" rel= "noopener">Asos</a>...    AND if you're super generous, <a href= "http://www.patreon.com/RosemaryMacCabe" target="_blank" rel= "noopener">support me on Patreon</a>! It's basically a type of crowd-funding site that allows you to put your money where your "likes" are; if you like the content I'm making, please consider giving a small amount ($4) every month to help fund it. I've also started a <em>How to be Sound</em> book club; we meet every few months, there's tea and coffee, we chat about books and Blindboy and other things that come up and it's fun! It's open to all patrons.   You can follow me on all of my social media handles @rosemarymaccabe.   Thank you so much for listening to <em>How to be Sound</em>. Please take some time to <a href= "http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt=2" target="_blank" rel="noopener">rate and/or review on iTunes</a>; it helps other people who might like it to find How to be Sound!   Producer extraordinaire Liam Geraghty's <em><a href= "http://www.meetyourmaker.ie/" target="_blank" rel="noopener">Meet Your Maker</a></em> is also well worth a listen.   *These are affiliate links. If you click through and buy, I'll make a tiny percentage and love you forever xoxo<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Nessa Cronin is the owner of <a href= "http://www.vanityfair.ie/">Vanity Fair Boutique</a> in Newbridge. You can follow her <a href= "http://instagram.com/vanityfairboutique">on Instagram here</a> and check out <a href= "https://www.facebook.com/vanityfairboutique/">their Facebook page here</a>.   <p>If you're interested in the fashion industry, sustainability and luxury fashion, read <a href="https://amzn.to/2UFJ5r3">Dana Thomas' <em>Luxury</em></a>. <em><a href= "https://amzn.to/2KrUNl4">Overdressed: The Shockingly High Cost of Cheap Fashion</a></em> by Elizabeth L. Cline is also a really good read.</p>   If you haven't already, watch <em><a href= "https://truecostmovie.com/">The True Cost</a></em>.    ***    If you're buying from Amazon, <a href= "https://www.amazon.co.uk/b?_encoding=UTF8&tag=rosmaccab-21&linkCode=ur2&linkId=4e865e3acbb0e6555191bea394443fd6&camp=1634&creative=6738&node=341677031" target="_blank" rel="noopener">I would really appreciate it if you'd use my affiliate link</a>. It helps support what I do and costs you nothing extra! Same goes for <a href= "http://bit.ly/2J8DFz1" target="_blank" rel= "noopener">Asos</a>...    AND if you're super generous, <a href= "http://www.patreon.com/RosemaryMacCabe" target="_blank" rel= "noopener">support me on Patreon</a>! It's basically a type of crowd-funding site that allows you to put your money where your "likes" are; if you like the content I'm making, please consider giving a small amount ($4) every month to help fund it. I've also started a <em>How to be Sound</em> book club; we meet every few months, there's tea and coffee, we chat about books and Blindboy and other things that come up and it's fun! It's open to all patrons.   You can follow me on all of my social media handles @rosemarymaccabe.   Thank you so much for listening to <em>How to be Sound</em>. Please take some time to <a href= "http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt=2" target="_blank" rel="noopener">rate and/or review on iTunes</a>; it helps other people who might like it to find How to be Sound!   Producer extraordinaire Liam Geraghty's <em><a href= "http://www.meetyourmaker.ie/" target="_blank" rel="noopener">Meet Your Maker</a></em> is also well worth a listen.   *These are affiliate links. If you click through and buy, I'll make a tiny percentage and love you forever xoxo<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lynn Enright on how to be sound</title>
			<itunes:title>Lynn Enright on how to be sound</itunes:title>
			<pubDate>Wed, 20 Mar 2019 09:27:37 GMT</pubDate>
			<itunes:duration>31:41</itunes:duration>
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			<acast:episodeId>94b18de3-22d4-489c-9701-09982ccbba36</acast:episodeId>
			<acast:showId>51bf3464-aa27-4992-859b-09d9cd5965ff</acast:showId>
			<acast:episodeUrl>lynnenrightonthedifferencebetweenthevaginaandvulva-andwhyitmatters</acast:episodeUrl>
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			<itunes:subtitle>Journalist and author Lynn Enright has just released her first book, Vagina: A Re-Education. We talk sex education, reproductive health and being a small fish in a big pond.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611e8d9706c05e84a4f409f4/611e8dc02e233c0012a964e6.jpg"/>
			<description><![CDATA[Lynn Enright's first book, <em>Vagina: A Re-Education</em>, has just been released. You'll find it <a href= "https://amzn.to/2TXn8Dh">here on Amazon</a> (affiliate link) and in all good bookshops. Follow Lynn on <a href= "https://twitter.com/lynnenright">Twitter</a> and <a href= "https://www.instagram.com/lynnenright/?hl=en">Instagram</a>.    ***    If you're buying from Amazon, <a href= "https://www.amazon.co.uk/b?_encoding=UTF8&tag=rosmaccab-21&linkCode=ur2&linkId=4e865e3acbb0e6555191bea394443fd6&camp=1634&creative=6738&node=341677031" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.amazon.co.uk/b?_encoding%3DUTF8%26tag%3Drosmaccab-21%26linkCode%3Dur2%26linkId%3D4e865e3acbb0e6555191bea394443fd6%26camp%3D1634%26creative%3D6738%26node%3D341677031&source=gmail&ust=1551865553994000&usg=AFQjCNGzJaawwgeajUIbB53wqeH2pREk0w">I would really appreciate it if you'd use my affiliate link</a>. It helps support what I do and costs you nothing extra! Same goes for <a href="http://bit.ly/2J8DFz1" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=http://bit.ly/2J8DFz1&source=gmail&ust=1551865553994000&usg=AFQjCNHzv3nfSM-6lsmfRq-XXprAxsz-9A">Asos</a>...    AND if you're super generous, <a href= "http://www.patreon.com/RosemaryMacCabe" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.patreon.com/RosemaryMacCabe&source=gmail&ust=1551865553994000&usg=AFQjCNFOZqvRV8pFHOaRjhY_MvH8shwHhg">support me on Patreon</a>! It's basically a type of crowd-funding site that allows you to put your money where your "likes" are; if you like the content I'm making, please consider giving a small amount ($4) every month to help fund it. I've also started a <em>How to be Sound</em> book club; we meet every few months, there's tea and coffee, we chat about books and Blindboy and other things that come up and it's fun! It's open to all patrons.   You can follow me on all of my social media handles @rosemarymaccabe.   Thank you so much for listening to <em>How to be Sound</em>. Please take some time to <a href= "http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt=2" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt%3D2&source=gmail&ust=1551865553994000&usg=AFQjCNH5jm96FVPn-p0TO6YlmpqcDnWF3g">rate and/or review on iTunes</a>; it helps other people who might like it to find How to be Sound!   Producer extraordinaire Liam Geraghty's <em><a href= "http://www.meetyourmaker.ie/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.meetyourmaker.ie/&source=gmail&ust=1551865553994000&usg=AFQjCNH1lKoZiHNAGEdQfByyxdOt7-LBRg">Meet Your Maker</a></em> is also well worth a listen.   *These are affiliate links. If you click through and buy, I'll make a tiny percentage and love you forever xoxo<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lynn Enright's first book, <em>Vagina: A Re-Education</em>, has just been released. You'll find it <a href= "https://amzn.to/2TXn8Dh">here on Amazon</a> (affiliate link) and in all good bookshops. Follow Lynn on <a href= "https://twitter.com/lynnenright">Twitter</a> and <a href= "https://www.instagram.com/lynnenright/?hl=en">Instagram</a>.    ***    If you're buying from Amazon, <a href= "https://www.amazon.co.uk/b?_encoding=UTF8&tag=rosmaccab-21&linkCode=ur2&linkId=4e865e3acbb0e6555191bea394443fd6&camp=1634&creative=6738&node=341677031" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.amazon.co.uk/b?_encoding%3DUTF8%26tag%3Drosmaccab-21%26linkCode%3Dur2%26linkId%3D4e865e3acbb0e6555191bea394443fd6%26camp%3D1634%26creative%3D6738%26node%3D341677031&source=gmail&ust=1551865553994000&usg=AFQjCNGzJaawwgeajUIbB53wqeH2pREk0w">I would really appreciate it if you'd use my affiliate link</a>. It helps support what I do and costs you nothing extra! Same goes for <a href="http://bit.ly/2J8DFz1" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=http://bit.ly/2J8DFz1&source=gmail&ust=1551865553994000&usg=AFQjCNHzv3nfSM-6lsmfRq-XXprAxsz-9A">Asos</a>...    AND if you're super generous, <a href= "http://www.patreon.com/RosemaryMacCabe" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.patreon.com/RosemaryMacCabe&source=gmail&ust=1551865553994000&usg=AFQjCNFOZqvRV8pFHOaRjhY_MvH8shwHhg">support me on Patreon</a>! It's basically a type of crowd-funding site that allows you to put your money where your "likes" are; if you like the content I'm making, please consider giving a small amount ($4) every month to help fund it. I've also started a <em>How to be Sound</em> book club; we meet every few months, there's tea and coffee, we chat about books and Blindboy and other things that come up and it's fun! It's open to all patrons.   You can follow me on all of my social media handles @rosemarymaccabe.   Thank you so much for listening to <em>How to be Sound</em>. Please take some time to <a href= "http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt=2" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt%3D2&source=gmail&ust=1551865553994000&usg=AFQjCNH5jm96FVPn-p0TO6YlmpqcDnWF3g">rate and/or review on iTunes</a>; it helps other people who might like it to find How to be Sound!   Producer extraordinaire Liam Geraghty's <em><a href= "http://www.meetyourmaker.ie/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.meetyourmaker.ie/&source=gmail&ust=1551865553994000&usg=AFQjCNH1lKoZiHNAGEdQfByyxdOt7-LBRg">Meet Your Maker</a></em> is also well worth a listen.   *These are affiliate links. If you click through and buy, I'll make a tiny percentage and love you forever xoxo<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Gabriella Strano on how to be sound</title>
			<itunes:title>Gabriella Strano on how to be sound</itunes:title>
			<pubDate>Tue, 05 Mar 2019 09:56:11 GMT</pubDate>
			<itunes:duration>57:54</itunes:duration>
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			<acast:showId>51bf3464-aa27-4992-859b-09d9cd5965ff</acast:showId>
			<acast:episodeUrl>gabriellastranotalkscurls-kyjellyandbeingaboobyblow-in</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[What's it like growing up with curly hair, in a sea of ghds? I chat to Curly Cailin (TM) Gabriella Strano about her curly journey, The Curly Girl Method, puff cuffs, buffs, pineapples and wet plopping.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611e8d9706c05e84a4f409f4/611e8dc02e233c0012a964ed.jpg"/>
			<description><![CDATA[<p>You'll find Gabriella's blog,&nbsp;<a href="http://curlycailin.ie/" rel="noopener noreferrer" target="_blank">Curly Cailin, here</a>! Follow her&nbsp;<a href="https://www.instagram.com/curlycailin.ie/" rel="noopener noreferrer" target="_blank">on Instagram while you're at it</a>.&nbsp;</p><br><p>Read&nbsp;<a href="https://amzn.to/2SE25kw" rel="noopener noreferrer" target="_blank">The Curly Girl Method</a>&nbsp;- it's the original #CGBible! This is a link through my Amazon affiliate account, which helps me pay my bills! You can see&nbsp;<a href="http://amazon.co.uk/shop/influencer-2089e490" rel="noopener noreferrer" target="_blank">my Amazon Influencer homepage here</a>, with a whole load of book recommendations and more!&nbsp;</p><br><p>Deep dive into some&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pubmed/19896111" rel="noopener noreferrer" target="_blank">academic research about curly hair here</a>.&nbsp;When my shaved head was growing back, I went through some interesting hair phases... but&nbsp;<a href="https://intothegloss.com/2012/12/best-worst-hair-runners-up/" rel="noopener noreferrer" target="_blank">one of my secondary school pics got me featured on Into the Gloss as a "best worst hair" runner-up</a>. So, every cloud.&nbsp;</p><br><p>Johnson &amp; Johnson knew about the presence of asbestos in their Baby Powder for years.&nbsp;<a href="https://www.irishtimes.com/business/johnson-johnson-knew-for-decades-asbestos-was-in-baby-powder-1.3731754" rel="noopener noreferrer" target="_blank">Read about it and weep</a>. <a href="https://www.businessinsider.com/does-having-curly-hair-hurt-your-career-2012-7?r=US&amp;IR=T" rel="noopener noreferrer" target="_blank">&nbsp; Does having curly hair hurt your career?</a>&nbsp;Business Insider is on to our troubles.&nbsp;</p><br><p>Read&nbsp;<a href="http://curlycailin.ie/who-im-following/" rel="noopener noreferrer" target="_blank">Gabriella's post on who she's following for curly / wavy / kinky hair advice</a>.&nbsp;<a href="https://www.instagram.com/p/4sKLT5C4Yi/" rel="noopener noreferrer" target="_blank"> Here's a pic of my extensions</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>You'll find Gabriella's blog,&nbsp;<a href="http://curlycailin.ie/" rel="noopener noreferrer" target="_blank">Curly Cailin, here</a>! Follow her&nbsp;<a href="https://www.instagram.com/curlycailin.ie/" rel="noopener noreferrer" target="_blank">on Instagram while you're at it</a>.&nbsp;</p><br><p>Read&nbsp;<a href="https://amzn.to/2SE25kw" rel="noopener noreferrer" target="_blank">The Curly Girl Method</a>&nbsp;- it's the original #CGBible! This is a link through my Amazon affiliate account, which helps me pay my bills! You can see&nbsp;<a href="http://amazon.co.uk/shop/influencer-2089e490" rel="noopener noreferrer" target="_blank">my Amazon Influencer homepage here</a>, with a whole load of book recommendations and more!&nbsp;</p><br><p>Deep dive into some&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pubmed/19896111" rel="noopener noreferrer" target="_blank">academic research about curly hair here</a>.&nbsp;When my shaved head was growing back, I went through some interesting hair phases... but&nbsp;<a href="https://intothegloss.com/2012/12/best-worst-hair-runners-up/" rel="noopener noreferrer" target="_blank">one of my secondary school pics got me featured on Into the Gloss as a "best worst hair" runner-up</a>. So, every cloud.&nbsp;</p><br><p>Johnson &amp; Johnson knew about the presence of asbestos in their Baby Powder for years.&nbsp;<a href="https://www.irishtimes.com/business/johnson-johnson-knew-for-decades-asbestos-was-in-baby-powder-1.3731754" rel="noopener noreferrer" target="_blank">Read about it and weep</a>. <a href="https://www.businessinsider.com/does-having-curly-hair-hurt-your-career-2012-7?r=US&amp;IR=T" rel="noopener noreferrer" target="_blank">&nbsp; Does having curly hair hurt your career?</a>&nbsp;Business Insider is on to our troubles.&nbsp;</p><br><p>Read&nbsp;<a href="http://curlycailin.ie/who-im-following/" rel="noopener noreferrer" target="_blank">Gabriella's post on who she's following for curly / wavy / kinky hair advice</a>.&nbsp;<a href="https://www.instagram.com/p/4sKLT5C4Yi/" rel="noopener noreferrer" target="_blank"> Here's a pic of my extensions</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Jette Virdi on how to be sound</title>
			<itunes:title>Jette Virdi on how to be sound</itunes:title>
			<pubDate>Tue, 19 Feb 2019 17:11:43 GMT</pubDate>
			<itunes:duration>35:01</itunes:duration>
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			<acast:showId>51bf3464-aa27-4992-859b-09d9cd5965ff</acast:showId>
			<acast:episodeUrl>thereisnodogpoopinsingapore-plus-letstalkmenstruation-periodpovertyand-er-nannystates</acast:episodeUrl>
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			<itunes:subtitle>Jette Virdi joins me to talk about ilo, her new non-profit business dedicated to making your periods (and mine) better</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611e8d9706c05e84a4f409f4/611e8dc02e233c0012a964f4.jpg"/>
			<description><![CDATA[<p> </p> <p>Check out Jette's <a href="https://www.ilolove.com/">new non-profit ilo on the website</a> - and sign up to receive her wonderful newsletter. And <a href= "https://www.ilolove.com/shopilo/100-organic-cotton-non-toxic-tampons"> sign up for your new period subscription here</a>, from just €5.70 a month.</p> <p>You can follow Jette on Instagram <a href= "https://www.instagram.com/jettevirdi/">here</a> and <a href= "http://www.jettevirdi.com/">check out her website while you're at it</a>.</p> <p>From Buzzfeed: <a href= "https://www.buzzfeednews.com/article/annehelenpetersen/millennials-burnout-generation-debt-work"> how millennials became the burnout generation</a>. SO INTERESTING.</p> ***    If you're buying from Amazon, <a href= "https://www.amazon.co.uk/b?_encoding=UTF8&tag=rosmaccab-21&linkCode=ur2&linkId=4e865e3acbb0e6555191bea394443fd6&camp=1634&creative=6738&node=341677031" target="_blank" rel="noopener">I would really appreciate it if you'd use my affiliate link</a>. It helps support what I do and costs you nothing extra! Same goes for <a href= "http://bit.ly/2J8DFz1">Asos</a>...    AND if you're super generous, <a href= "http://www.patreon.com/RosemaryMacCabe" target="_blank" rel= "noopener">support me on Patreon</a>! It's basically a type of crowd-funding site that allows you to put your money where your "likes" are; if you like the content I'm making, please consider giving a small amount ($1) every month to help fund it. (If you donate at the $6.66 per month level, you'll get an extra <em>How to be Sound</em> minisode over on Patreon for your listening pleasure.) This month, half of all Patreon earnings will go to ilo. (The other half will go to pay my producer!)   I've also started a <em>How to be Sound</em> book club; we meet every few months, there's tea and coffee, we chat about books and Blindboy and other things that come up and it's fun! It's open to all patrons, at whatever level ($1 and up).   You can follow me on all of my social media handles @rosemarymaccabe and you can even <a href= "https://mailchi.mp/ef74f35b5afd/rosemary-mac-cabe-fortnightly-449797">subscribe to my newsletter</a> (my ideas are new and intriguing).   Thank you so much for listening to <em>How to be Sound</em>. Please take some time to <a href= "http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt=2" target="_blank" rel="noopener">rate and/or review on iTunes</a>; it helps other people who might like it to find How to be Sound!   Producer extraordinaire Liam Geraghty's <em><a href= "http://www.meetyourmaker.ie/">Meet Your Maker</a></em> is also well worth a listen. His latest project is <a href= "https://www.stitcher.com/podcast/meet-your-maker/petrified"><em>Petrified</em></a>, a podcast drama with some very spooky undertones.   *These are affiliate links. If you click through and buy, I'll make a tiny percentage and love you forever xoxo<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p> </p> <p>Check out Jette's <a href="https://www.ilolove.com/">new non-profit ilo on the website</a> - and sign up to receive her wonderful newsletter. And <a href= "https://www.ilolove.com/shopilo/100-organic-cotton-non-toxic-tampons"> sign up for your new period subscription here</a>, from just €5.70 a month.</p> <p>You can follow Jette on Instagram <a href= "https://www.instagram.com/jettevirdi/">here</a> and <a href= "http://www.jettevirdi.com/">check out her website while you're at it</a>.</p> <p>From Buzzfeed: <a href= "https://www.buzzfeednews.com/article/annehelenpetersen/millennials-burnout-generation-debt-work"> how millennials became the burnout generation</a>. SO INTERESTING.</p> ***    If you're buying from Amazon, <a href= "https://www.amazon.co.uk/b?_encoding=UTF8&tag=rosmaccab-21&linkCode=ur2&linkId=4e865e3acbb0e6555191bea394443fd6&camp=1634&creative=6738&node=341677031" target="_blank" rel="noopener">I would really appreciate it if you'd use my affiliate link</a>. It helps support what I do and costs you nothing extra! Same goes for <a href= "http://bit.ly/2J8DFz1">Asos</a>...    AND if you're super generous, <a href= "http://www.patreon.com/RosemaryMacCabe" target="_blank" rel= "noopener">support me on Patreon</a>! It's basically a type of crowd-funding site that allows you to put your money where your "likes" are; if you like the content I'm making, please consider giving a small amount ($1) every month to help fund it. (If you donate at the $6.66 per month level, you'll get an extra <em>How to be Sound</em> minisode over on Patreon for your listening pleasure.) This month, half of all Patreon earnings will go to ilo. (The other half will go to pay my producer!)   I've also started a <em>How to be Sound</em> book club; we meet every few months, there's tea and coffee, we chat about books and Blindboy and other things that come up and it's fun! It's open to all patrons, at whatever level ($1 and up).   You can follow me on all of my social media handles @rosemarymaccabe and you can even <a href= "https://mailchi.mp/ef74f35b5afd/rosemary-mac-cabe-fortnightly-449797">subscribe to my newsletter</a> (my ideas are new and intriguing).   Thank you so much for listening to <em>How to be Sound</em>. Please take some time to <a href= "http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt=2" target="_blank" rel="noopener">rate and/or review on iTunes</a>; it helps other people who might like it to find How to be Sound!   Producer extraordinaire Liam Geraghty's <em><a href= "http://www.meetyourmaker.ie/">Meet Your Maker</a></em> is also well worth a listen. His latest project is <a href= "https://www.stitcher.com/podcast/meet-your-maker/petrified"><em>Petrified</em></a>, a podcast drama with some very spooky undertones.   *These are affiliate links. If you click through and buy, I'll make a tiny percentage and love you forever xoxo<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Session Moth Martina on how to be sound</title>
			<itunes:title>Session Moth Martina on how to be sound</itunes:title>
			<pubDate>Tue, 05 Feb 2019 17:12:13 GMT</pubDate>
			<itunes:duration>43:37</itunes:duration>
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			<acast:episodeId>0fd399c2-f2ca-4930-af7b-fb57830c01ca</acast:episodeId>
			<acast:showId>51bf3464-aa27-4992-859b-09d9cd5965ff</acast:showId>
			<acast:episodeUrl>ep18-fightingwordswithirishwrestlingstarsessionmothmartina</acast:episodeUrl>
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			<itunes:subtitle>Karen Glennon sits down to talk WWE, OTT, indie wrestling and learning the ropes</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611e8d9706c05e84a4f409f4/611e8dc02e233c0012a964fb.jpg"/>
			<description><![CDATA[<p>Session Moth Martina aka Karen Glennon, follow her on <a href= "https://twitter.com/mothfromdaflats" target="_blank" rel= "nofollow noopener">Twitter,</a> on <a href= "https://www.facebook.com/SessionMothMartina/" target="_blank" rel= "nofollow noopener">Facebook</a> and on <a href= "https://www.instagram.com/session_moth_martina/?hl=en" target= "_blank" rel="nofollow noopener">Instagram</a>.</p> <p>Buy Session Moth Martina merch <a href= "https://sessionmothmartina.bigcartel.com/" target="_blank" rel= "nofollow noopener">here</a>.</p> <p>For upcoming events, <a href= "http://%20https//www.ottwrestling.com/" target="_blank" rel= "nofollow noopener">the OTT Wrestling site</a> is what you're looking for!</p> <p>Read about Hulk Hogan's hard time (ahem) <a href= "https://www.wired.co.uk/article/ryan-holiday-conspiracy-peter-thiel-gawker-hulk-hogan" target="_blank" rel="nofollow noopener">here</a>. </p> <p>And <a href="https://www.netflix.com/title/80114988" target= "_blank" rel="nofollow noopener">watch GLOW</a>! </p> <p>Lastly, listen to <a href="http://image.ie/" target="_blank" rel="noopener noreferrer">image.ie</a>'s The Spill (<a href= "https://soundcloud.com/imagethespill/episode-22-facing-finances-with-rosemary-maccabe" target="_blank" rel="nofollow noopener">particularly the episode I'm on</a>).</p> ***    If you're buying from Amazon, <a href= "https://www.amazon.co.uk/b?_encoding=UTF8&tag=rosmaccab-21&linkCode=ur2&linkId=4e865e3acbb0e6555191bea394443fd6&camp=1634&creative=6738&node=341677031" target="_blank" rel="noopener">I would really appreciate it if you'd use my affiliate link</a>. It helps support what I do and costs you nothing extra! Same goes for <a href= "http://bit.ly/2J8DFz1">Asos</a>...    AND if you're super generous, <a href= "http://www.patreon.com/RosemaryMacCabe" target="_blank" rel= "noopener">support me on Patreon</a>! It's basically a type of crowd-funding site that allows you to put your money where your "likes" are; if you like the content I'm making, please consider giving a small amount ($1) every month to help fund it. (If you donate at the $6.66 per month level, you'll get an extra <em>How to be Sound</em> minisode over on Patreon for your listening pleasure.)   I've also started a <em>How to be Sound</em> book club; we meet every few months, there's tea and coffee, we chat about books and Blindboy and other things that come up and it's fun! It's open to all patrons, at whatever level ($1 and up).   You can follow me on all of my social media handles @rosemarymaccabe and you can even <a href= "https://mailchi.mp/ef74f35b5afd/rosemary-mac-cabe-fortnightly-449797">subscribe to my newsletter</a> (my ideas are new and intriguing).   Thank you so much for listening to <em>How to be Sound</em>. Please take some time to <a href= "http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt=2" target="_blank" rel="noopener">rate and/or review on iTunes</a>; it helps other people who might like it to find How to be Sound!   Producer extraordinaire Liam Geraghty's <em><a href= "http://www.meetyourmaker.ie/">Meet Your Maker</a></em> is also well worth a listen. His latest project is <a href= "https://www.stitcher.com/podcast/meet-your-maker/petrified"><em>Petrified</em></a>, a podcast drama with some very spooky undertones.   *These are affiliate links. If you click through and buy, I'll make a tiny percentage and love you forever xoxo<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Session Moth Martina aka Karen Glennon, follow her on <a href= "https://twitter.com/mothfromdaflats" target="_blank" rel= "nofollow noopener">Twitter,</a> on <a href= "https://www.facebook.com/SessionMothMartina/" target="_blank" rel= "nofollow noopener">Facebook</a> and on <a href= "https://www.instagram.com/session_moth_martina/?hl=en" target= "_blank" rel="nofollow noopener">Instagram</a>.</p> <p>Buy Session Moth Martina merch <a href= "https://sessionmothmartina.bigcartel.com/" target="_blank" rel= "nofollow noopener">here</a>.</p> <p>For upcoming events, <a href= "http://%20https//www.ottwrestling.com/" target="_blank" rel= "nofollow noopener">the OTT Wrestling site</a> is what you're looking for!</p> <p>Read about Hulk Hogan's hard time (ahem) <a href= "https://www.wired.co.uk/article/ryan-holiday-conspiracy-peter-thiel-gawker-hulk-hogan" target="_blank" rel="nofollow noopener">here</a>. </p> <p>And <a href="https://www.netflix.com/title/80114988" target= "_blank" rel="nofollow noopener">watch GLOW</a>! </p> <p>Lastly, listen to <a href="http://image.ie/" target="_blank" rel="noopener noreferrer">image.ie</a>'s The Spill (<a href= "https://soundcloud.com/imagethespill/episode-22-facing-finances-with-rosemary-maccabe" target="_blank" rel="nofollow noopener">particularly the episode I'm on</a>).</p> ***    If you're buying from Amazon, <a href= "https://www.amazon.co.uk/b?_encoding=UTF8&tag=rosmaccab-21&linkCode=ur2&linkId=4e865e3acbb0e6555191bea394443fd6&camp=1634&creative=6738&node=341677031" target="_blank" rel="noopener">I would really appreciate it if you'd use my affiliate link</a>. It helps support what I do and costs you nothing extra! Same goes for <a href= "http://bit.ly/2J8DFz1">Asos</a>...    AND if you're super generous, <a href= "http://www.patreon.com/RosemaryMacCabe" target="_blank" rel= "noopener">support me on Patreon</a>! It's basically a type of crowd-funding site that allows you to put your money where your "likes" are; if you like the content I'm making, please consider giving a small amount ($1) every month to help fund it. (If you donate at the $6.66 per month level, you'll get an extra <em>How to be Sound</em> minisode over on Patreon for your listening pleasure.)   I've also started a <em>How to be Sound</em> book club; we meet every few months, there's tea and coffee, we chat about books and Blindboy and other things that come up and it's fun! It's open to all patrons, at whatever level ($1 and up).   You can follow me on all of my social media handles @rosemarymaccabe and you can even <a href= "https://mailchi.mp/ef74f35b5afd/rosemary-mac-cabe-fortnightly-449797">subscribe to my newsletter</a> (my ideas are new and intriguing).   Thank you so much for listening to <em>How to be Sound</em>. Please take some time to <a href= "http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt=2" target="_blank" rel="noopener">rate and/or review on iTunes</a>; it helps other people who might like it to find How to be Sound!   Producer extraordinaire Liam Geraghty's <em><a href= "http://www.meetyourmaker.ie/">Meet Your Maker</a></em> is also well worth a listen. His latest project is <a href= "https://www.stitcher.com/podcast/meet-your-maker/petrified"><em>Petrified</em></a>, a podcast drama with some very spooky undertones.   *These are affiliate links. If you click through and buy, I'll make a tiny percentage and love you forever xoxo<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>James Kavanagh on how to be sound</title>
			<itunes:title>James Kavanagh on how to be sound</itunes:title>
			<pubDate>Tue, 22 Jan 2019 16:08:57 GMT</pubDate>
			<itunes:duration>33:59</itunes:duration>
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			<acast:episodeUrl>ep17-twerkingonthestepswithsocialmediasuperstarjameskavanagh</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[The Instagram sensation sits down to talk about his five-year plan, his best ever freebie and whether or not he's a millionaire yet]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611e8d9706c05e84a4f409f4/611e8dc02e233c0012a96502.jpg"/>
			<description><![CDATA[This episode's guest, James Kavanagh, is discoverable on <a href="http://www.instagram.com/jamesalankavanagh">Instagram</a>, <a href= "https://twitter.com/JamesKavanagh_?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor"> Twitter</a> and <a href= "https://www.facebook.com/MrJamesKavanagh/">Facebook</a>.</p> Back when James was Exchequer Street Boy: <a href= "http://www.broadsheet.ie/tag/exchequer-street-boy/">Broadsheet.ie</a>.    Check out Currabinny, James' food website, <a href= "https://www.currabinny.ie/">here</a>, and <a href= "https://amzn.to/2CDF3V2">buy the book online at Amazon*</a> (or in terrestrial shops if that's your jam).   James's Let's Get Checked video is well worth watching. <a href="https://www.youtube.com/watch?v=4glyTfA2hfA">You can check it out here</a>.    And <a href= "https://www.youtube.com/watch?v=r6YVDb1kH-E&feature=youtu.be">watch eels eating pizza</a> (if you think you're hard enough).    ***    If you're buying from Amazon, <a href= "https://www.amazon.co.uk/b?_encoding=UTF8&tag=rosmaccab-21&linkCode=ur2&linkId=4e865e3acbb0e6555191bea394443fd6&camp=1634&creative=6738&node=341677031" target="_blank" rel="noopener">I would really appreciate it if you'd use my affiliate link</a>. It helps support what I do and costs you nothing extra! Same goes for <a href= "http://bit.ly/2J8DFz1">Asos</a>...    AND if you're super generous, <a href= "http://www.patreon.com/RosemaryMacCabe" target="_blank" rel= "noopener">support me on Patreon</a>! It's basically a type of crowd-funding site that allows you to put your money where your "likes" are; if you like the content I'm making, please consider giving a small amount ($1) every month to help fund it. (If you donate at the $6.66 per month level, you'll get an extra <em>How to be Sound</em> minisode over on Patreon for your listening pleasure.)   I've also started a <em>How to be Sound</em> book club; we meet every few months, there's tea and coffee, we chat about books and Blindboy and other things that come up and it's fun! It's open to all patrons, at whatever level ($1 and up).   You can follow me on all of my social media handles @rosemarymaccabe and you can even <a href= "https://mailchi.mp/ef74f35b5afd/rosemary-mac-cabe-fortnightly-449797">subscribe to my newsletter</a> (my ideas are new and intriguing).   Thank you so much for listening to <em>How to be Sound</em>. Please take some time to <a href= "http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt=2" target="_blank" rel="noopener">rate and/or review on iTunes</a>; it helps other people who might like it to find How to be Sound!   Producer extraordinaire Liam Geraghty's <em><a href= "http://www.meetyourmaker.ie/">Meet Your Maker</a></em> is also well worth a listen. His latest project is <a href= "https://www.stitcher.com/podcast/meet-your-maker/petrified"><em>Petrified</em></a>, a podcast drama with some very spooky undertones.   *These are affiliate links. If you click through and buy, I'll make a tiny percentage and love you forever xoxo<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This episode's guest, James Kavanagh, is discoverable on <a href="http://www.instagram.com/jamesalankavanagh">Instagram</a>, <a href= "https://twitter.com/JamesKavanagh_?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor"> Twitter</a> and <a href= "https://www.facebook.com/MrJamesKavanagh/">Facebook</a>.</p> Back when James was Exchequer Street Boy: <a href= "http://www.broadsheet.ie/tag/exchequer-street-boy/">Broadsheet.ie</a>.    Check out Currabinny, James' food website, <a href= "https://www.currabinny.ie/">here</a>, and <a href= "https://amzn.to/2CDF3V2">buy the book online at Amazon*</a> (or in terrestrial shops if that's your jam).   James's Let's Get Checked video is well worth watching. <a href="https://www.youtube.com/watch?v=4glyTfA2hfA">You can check it out here</a>.    And <a href= "https://www.youtube.com/watch?v=r6YVDb1kH-E&feature=youtu.be">watch eels eating pizza</a> (if you think you're hard enough).    ***    If you're buying from Amazon, <a href= "https://www.amazon.co.uk/b?_encoding=UTF8&tag=rosmaccab-21&linkCode=ur2&linkId=4e865e3acbb0e6555191bea394443fd6&camp=1634&creative=6738&node=341677031" target="_blank" rel="noopener">I would really appreciate it if you'd use my affiliate link</a>. It helps support what I do and costs you nothing extra! Same goes for <a href= "http://bit.ly/2J8DFz1">Asos</a>...    AND if you're super generous, <a href= "http://www.patreon.com/RosemaryMacCabe" target="_blank" rel= "noopener">support me on Patreon</a>! It's basically a type of crowd-funding site that allows you to put your money where your "likes" are; if you like the content I'm making, please consider giving a small amount ($1) every month to help fund it. (If you donate at the $6.66 per month level, you'll get an extra <em>How to be Sound</em> minisode over on Patreon for your listening pleasure.)   I've also started a <em>How to be Sound</em> book club; we meet every few months, there's tea and coffee, we chat about books and Blindboy and other things that come up and it's fun! It's open to all patrons, at whatever level ($1 and up).   You can follow me on all of my social media handles @rosemarymaccabe and you can even <a href= "https://mailchi.mp/ef74f35b5afd/rosemary-mac-cabe-fortnightly-449797">subscribe to my newsletter</a> (my ideas are new and intriguing).   Thank you so much for listening to <em>How to be Sound</em>. Please take some time to <a href= "http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt=2" target="_blank" rel="noopener">rate and/or review on iTunes</a>; it helps other people who might like it to find How to be Sound!   Producer extraordinaire Liam Geraghty's <em><a href= "http://www.meetyourmaker.ie/">Meet Your Maker</a></em> is also well worth a listen. His latest project is <a href= "https://www.stitcher.com/podcast/meet-your-maker/petrified"><em>Petrified</em></a>, a podcast drama with some very spooky undertones.   *These are affiliate links. If you click through and buy, I'll make a tiny percentage and love you forever xoxo<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Helen Steele on how to be sound</title>
			<itunes:title>Helen Steele on how to be sound</itunes:title>
			<pubDate>Tue, 08 Jan 2019 09:42:35 GMT</pubDate>
			<itunes:duration>46:09</itunes:duration>
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			<itunes:subtitle><![CDATA[On the day Helen Steele's Dunnes Stores collaboration drops in-store, we talk high - and slow - fashion, with a bit of Bono thrown in for good measure]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>This episode features Irish fashion designer <a href="http://www.helensteele.com" rel="noopener noreferrer" target="_blank">Helen Steele</a>, <a href="http://www.dunnesstores.com/view-all/helen-steele-x-dunnes-stores/fcp-category/list#productsPerPage=21&amp;page=0" rel="noopener noreferrer" target="_blank"> whose debut collaboration with Dunnes Stores is live now</a>. Her collaboration with graffiti artist Maser is coming soon to <a href="https://costumedublin.ie/" rel="noopener noreferrer" target="_blank">Costume in Dublin</a>.</p><br><p>We didn't get to talk about this but Helen&nbsp;<em>also&nbsp;</em>has a gorgeous line of rugs with Ceadogán Rugmakers - <a href="http://www.ceadogan.ie/product-category/helen-steele/" rel="noopener noreferrer" target="_blank">you can see them here</a>.</p><br><p>Jump the Hedges is a brand that creates incredible yoga and sports bags - "bags for activity" - from discarded truck tarps. <a href="http://www.jumpthehedges.com/" rel="noopener noreferrer" target="_blank">Check out the website</a>.</p><br><p>Helen talks about <a href="https://www.themodist.com/en/" rel="noopener noreferrer" target="_blank">The Modist</a> and modest fashion. <a href="http://bit.ly/2CY982T" rel="noopener noreferrer" target="_blank">Net-a-Porter's Modest category</a>* really does have some gorgeous pieces.</p><br><p>If you stayed interested throughout my Islam / modesty ramble, you might want to watch <a href="https://www.youtube.com/watch?v=DlsD_cifOsk" rel="noopener noreferrer" target="_blank">the Little Mix video I'm talking about</a>. Or you can read&nbsp;<a href="https://amzn.to/2Rx4Wzi" rel="noopener noreferrer" target="_blank"><em>Female Chauvinist Pigs</em></a>*, if you haven't already.</p><p>Check out <a href="https://modelalliance.org/" rel="noopener noreferrer" target="_blank">the Model Alliance</a>, which was set up to protect the rights of working models in the fashion industry.</p><br><p><a href="http://maserart.com/" rel="noopener noreferrer" target="_blank">Maser's website is here.</a>&nbsp;If you don't know his work, <a href="https://www.google.com/search?q=maser&amp;rlz=1C1CHBF_en-GBIE819IE819&amp;source=lnms&amp;tbm=isch&amp;sa=X&amp;ved=0ahUKEwiSpdTo793fAhVhoXEKHdd3CgEQ_AUIDigB&amp;biw=1920&amp;bih=889" rel="noopener noreferrer" target="_blank"> do a quick Google Image search</a> and enjoy.</p><br><p>Thank you so much for listening to <em>How to be Sound</em>. Please take some time to&nbsp;<a href="http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt=2" rel="noopener noreferrer" target="_blank">rate and/or review on iTunes</a>; it helps other people who might like it to find How to be Sound!&nbsp;Producer extraordinaire Liam Geraghty's&nbsp;<a href="http://www.meetyourmaker.ie/" rel="noopener noreferrer" target="_blank"><em>Meet Your Maker</em></a>&nbsp;is also well worth a listen. His latest project is&nbsp;<a href="https://www.stitcher.com/podcast/meet-your-maker/petrified" rel="noopener noreferrer" target="_blank"><em>Petrified</em></a>, a podcast drama with some very spooky undertones.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This episode features Irish fashion designer <a href="http://www.helensteele.com" rel="noopener noreferrer" target="_blank">Helen Steele</a>, <a href="http://www.dunnesstores.com/view-all/helen-steele-x-dunnes-stores/fcp-category/list#productsPerPage=21&amp;page=0" rel="noopener noreferrer" target="_blank"> whose debut collaboration with Dunnes Stores is live now</a>. Her collaboration with graffiti artist Maser is coming soon to <a href="https://costumedublin.ie/" rel="noopener noreferrer" target="_blank">Costume in Dublin</a>.</p><br><p>We didn't get to talk about this but Helen&nbsp;<em>also&nbsp;</em>has a gorgeous line of rugs with Ceadogán Rugmakers - <a href="http://www.ceadogan.ie/product-category/helen-steele/" rel="noopener noreferrer" target="_blank">you can see them here</a>.</p><br><p>Jump the Hedges is a brand that creates incredible yoga and sports bags - "bags for activity" - from discarded truck tarps. <a href="http://www.jumpthehedges.com/" rel="noopener noreferrer" target="_blank">Check out the website</a>.</p><br><p>Helen talks about <a href="https://www.themodist.com/en/" rel="noopener noreferrer" target="_blank">The Modist</a> and modest fashion. <a href="http://bit.ly/2CY982T" rel="noopener noreferrer" target="_blank">Net-a-Porter's Modest category</a>* really does have some gorgeous pieces.</p><br><p>If you stayed interested throughout my Islam / modesty ramble, you might want to watch <a href="https://www.youtube.com/watch?v=DlsD_cifOsk" rel="noopener noreferrer" target="_blank">the Little Mix video I'm talking about</a>. Or you can read&nbsp;<a href="https://amzn.to/2Rx4Wzi" rel="noopener noreferrer" target="_blank"><em>Female Chauvinist Pigs</em></a>*, if you haven't already.</p><p>Check out <a href="https://modelalliance.org/" rel="noopener noreferrer" target="_blank">the Model Alliance</a>, which was set up to protect the rights of working models in the fashion industry.</p><br><p><a href="http://maserart.com/" rel="noopener noreferrer" target="_blank">Maser's website is here.</a>&nbsp;If you don't know his work, <a href="https://www.google.com/search?q=maser&amp;rlz=1C1CHBF_en-GBIE819IE819&amp;source=lnms&amp;tbm=isch&amp;sa=X&amp;ved=0ahUKEwiSpdTo793fAhVhoXEKHdd3CgEQ_AUIDigB&amp;biw=1920&amp;bih=889" rel="noopener noreferrer" target="_blank"> do a quick Google Image search</a> and enjoy.</p><br><p>Thank you so much for listening to <em>How to be Sound</em>. Please take some time to&nbsp;<a href="http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt=2" rel="noopener noreferrer" target="_blank">rate and/or review on iTunes</a>; it helps other people who might like it to find How to be Sound!&nbsp;Producer extraordinaire Liam Geraghty's&nbsp;<a href="http://www.meetyourmaker.ie/" rel="noopener noreferrer" target="_blank"><em>Meet Your Maker</em></a>&nbsp;is also well worth a listen. His latest project is&nbsp;<a href="https://www.stitcher.com/podcast/meet-your-maker/petrified" rel="noopener noreferrer" target="_blank"><em>Petrified</em></a>, a podcast drama with some very spooky undertones.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Gabbi Loedolff on how to be sound</title>
			<itunes:title>Gabbi Loedolff on how to be sound</itunes:title>
			<pubDate>Thu, 22 Nov 2018 15:11:40 GMT</pubDate>
			<itunes:duration>36:37</itunes:duration>
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			<acast:episodeId>59d46e68-eb02-4cf3-9bdf-375ca4469229</acast:episodeId>
			<acast:showId>51bf3464-aa27-4992-859b-09d9cd5965ff</acast:showId>
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			<itunes:subtitle><![CDATA[I go off piste - to Manchester - to chat working your way up the chain, ethical beauty and blockchain with probably one of the smartest women I've ever met.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[<p>Gabbi Loedolff of Lush is the guest on this episode of How to be Sound. </p><br><p>Read <a href="https://uk.linkedin.com/in/gabbi-loedolff-22492018" rel="noopener noreferrer" target="_blank">her impressive LinkedIn CV here</a> - and <a href="https://www.lush.com/" rel="noopener noreferrer" target="_blank">shop from Lush here</a>. <a href="https://www.instagram.com/gabbiloe/?hl=en" rel="noopener noreferrer" target="_blank">Follow Gabbi on Instagram @gabbiloe</a>.&nbsp;&nbsp;</p><br><p><em>(I'm not talking TOTAL sh1t: </em><a href="https://www.manchestereveningnews.co.uk/whats-on/whats-on-news/spice-girls-exhibition-bus-manchester-15172578" rel="noopener noreferrer" target="_blank"><em> there really is a Spice Bus</em></a><em>!)</em></p><br><p><a href="https://showcase.lush.com/en" rel="noopener noreferrer" target="_blank">The Lush Showcase</a> is amazing - and bizarre. <a href="https://showcase.lush.com/en" rel="noopener noreferrer" target="_blank">Here's the website</a>.&nbsp;</p><p>Here's <a href="https://www.theguardian.com/media/2018/jun/20/lush-founders-from-bath-bombs-to-spy-cops-row" rel="noopener noreferrer" target="_blank"> an interesting feature in the&nbsp;<em>Guardian&nbsp;</em>on Lush founder Mark Constantine.</a><a href="https://uk.keepcup.com/?countryNameChange=uk&amp;countryChangeType=auto" rel="noopener noreferrer" target="_blank"> </a></p><p><a href="https://uk.keepcup.com/?countryNameChange=uk&amp;countryChangeType=auto" rel="noopener noreferrer" target="_blank">Buy a Keepcup (or five)</a>&nbsp;or <a href="https://stojo.co/" rel="noopener noreferrer" target="_blank">a Stojo</a> so you can be just like me! And while you're at it, go the whole hog and <a href="https://amzn.to/2zmSx6z" rel="noopener noreferrer" target="_blank">get a bamboo toothbrush</a>.&nbsp;</p><br><p><a href="https://skillsmatter.com/skillscasts/11044-blockchain-and-cryptocurrencies-for-retail" rel="noopener noreferrer" target="_blank"> Watch Gabbi's talk on blockchain and cryptocurrencies for retail here</a>.&nbsp;&nbsp;</p><br><p>I talk about Fan Bingbing's social rating / currency - <a href="https://www.theverge.com/2018/10/23/17991988/fan-bingbing-disappearance-reappearance-china-tax-evasion-social-media" rel="noopener noreferrer" target="_blank"> she's reappeared anyway</a>, but <a href="https://www.abc.net.au/news/2018-09-18/china-social-credit-a-model-citizen-in-a-digital-dictatorship/10200278" rel="noopener noreferrer" target="_blank"> you can read about China's social rating system here</a>.&nbsp;Lush's journey to removing mica - and replacing it with a synthetic equivalent - from its products <a href="https://uk.lush.com/ingredients/synthetic-mica" rel="noopener noreferrer" target="_blank">is detailed here</a>.&nbsp;</p><br><p>Thank you so much for listening to <em>How to be Sound</em>. Please take some time to&nbsp;<a href="http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt=2" rel="noopener noreferrer" target="_blank">rate and/or review on iTunes</a>; it helps other people who might like it to find How to be Sound!&nbsp;Producer extraordinaire Liam Geraghty's&nbsp;<a href="http://www.meetyourmaker.ie/" rel="noopener noreferrer" target="_blank"><em>Meet Your Maker</em></a>&nbsp;is also well worth a listen. His latest project is&nbsp;<a href="https://www.bramstokerfestival.com/sessions/fangs-podcast/" rel="noopener noreferrer" target="_blank"><em>Fangs</em></a>, a Dracula-themed podcast to coincide with Dublin's <a href="https://www.bramstokerfestival.com/" rel="noopener noreferrer" target="_blank">Bram Stoker Festival</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Gabbi Loedolff of Lush is the guest on this episode of How to be Sound. </p><br><p>Read <a href="https://uk.linkedin.com/in/gabbi-loedolff-22492018" rel="noopener noreferrer" target="_blank">her impressive LinkedIn CV here</a> - and <a href="https://www.lush.com/" rel="noopener noreferrer" target="_blank">shop from Lush here</a>. <a href="https://www.instagram.com/gabbiloe/?hl=en" rel="noopener noreferrer" target="_blank">Follow Gabbi on Instagram @gabbiloe</a>.&nbsp;&nbsp;</p><br><p><em>(I'm not talking TOTAL sh1t: </em><a href="https://www.manchestereveningnews.co.uk/whats-on/whats-on-news/spice-girls-exhibition-bus-manchester-15172578" rel="noopener noreferrer" target="_blank"><em> there really is a Spice Bus</em></a><em>!)</em></p><br><p><a href="https://showcase.lush.com/en" rel="noopener noreferrer" target="_blank">The Lush Showcase</a> is amazing - and bizarre. <a href="https://showcase.lush.com/en" rel="noopener noreferrer" target="_blank">Here's the website</a>.&nbsp;</p><p>Here's <a href="https://www.theguardian.com/media/2018/jun/20/lush-founders-from-bath-bombs-to-spy-cops-row" rel="noopener noreferrer" target="_blank"> an interesting feature in the&nbsp;<em>Guardian&nbsp;</em>on Lush founder Mark Constantine.</a><a href="https://uk.keepcup.com/?countryNameChange=uk&amp;countryChangeType=auto" rel="noopener noreferrer" target="_blank"> </a></p><p><a href="https://uk.keepcup.com/?countryNameChange=uk&amp;countryChangeType=auto" rel="noopener noreferrer" target="_blank">Buy a Keepcup (or five)</a>&nbsp;or <a href="https://stojo.co/" rel="noopener noreferrer" target="_blank">a Stojo</a> so you can be just like me! And while you're at it, go the whole hog and <a href="https://amzn.to/2zmSx6z" rel="noopener noreferrer" target="_blank">get a bamboo toothbrush</a>.&nbsp;</p><br><p><a href="https://skillsmatter.com/skillscasts/11044-blockchain-and-cryptocurrencies-for-retail" rel="noopener noreferrer" target="_blank"> Watch Gabbi's talk on blockchain and cryptocurrencies for retail here</a>.&nbsp;&nbsp;</p><br><p>I talk about Fan Bingbing's social rating / currency - <a href="https://www.theverge.com/2018/10/23/17991988/fan-bingbing-disappearance-reappearance-china-tax-evasion-social-media" rel="noopener noreferrer" target="_blank"> she's reappeared anyway</a>, but <a href="https://www.abc.net.au/news/2018-09-18/china-social-credit-a-model-citizen-in-a-digital-dictatorship/10200278" rel="noopener noreferrer" target="_blank"> you can read about China's social rating system here</a>.&nbsp;Lush's journey to removing mica - and replacing it with a synthetic equivalent - from its products <a href="https://uk.lush.com/ingredients/synthetic-mica" rel="noopener noreferrer" target="_blank">is detailed here</a>.&nbsp;</p><br><p>Thank you so much for listening to <em>How to be Sound</em>. Please take some time to&nbsp;<a href="http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt=2" rel="noopener noreferrer" target="_blank">rate and/or review on iTunes</a>; it helps other people who might like it to find How to be Sound!&nbsp;Producer extraordinaire Liam Geraghty's&nbsp;<a href="http://www.meetyourmaker.ie/" rel="noopener noreferrer" target="_blank"><em>Meet Your Maker</em></a>&nbsp;is also well worth a listen. His latest project is&nbsp;<a href="https://www.bramstokerfestival.com/sessions/fangs-podcast/" rel="noopener noreferrer" target="_blank"><em>Fangs</em></a>, a Dracula-themed podcast to coincide with Dublin's <a href="https://www.bramstokerfestival.com/" rel="noopener noreferrer" target="_blank">Bram Stoker Festival</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Linda Conway on how to be sound</title>
			<itunes:title>Linda Conway on how to be sound</itunes:title>
			<pubDate>Sun, 30 Sep 2018 18:25:08 GMT</pubDate>
			<itunes:duration>48:52</itunes:duration>
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			<acast:episodeId>1183380e-4698-4dd6-8533-38a333e07e9a</acast:episodeId>
			<acast:showId>51bf3464-aa27-4992-859b-09d9cd5965ff</acast:showId>
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			<itunes:subtitle>The Stiall.com co-founder, former fashion editor and current commercial manager gets candid</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611e8d9706c05e84a4f409f4/611e8dc02e233c0012a96517.jpg"/>
			<description><![CDATA[You'll find <a href= "https://www.instagram.com/_linda_conway/">Linda Conway on Instagram</a>; shop <a href="http://www.stiall.com/">ethical fashion at Stiall</a> and <a href= "https://www.instagram.com/_stiall_/">follow Stiall on Instagram here</a>.   Get 20% off at <a href= "http://www.stiall.com">Stiall</a> for the month of October (2018) with the code SOUND – full-price stock only!   Podcasts I've been liking: <a href= "http://www.wtfpod.com/">WTF by Marc Maron</a> (P.S. <a href= "https://www.netflix.com/title/80114988">Watch Glow on Netflix</a>); <a href= "https://www.headstuff.org/taranoia/01-intro/">Taranoia</a> and her <a href= "http://patreon.com/taraflynnirl">Patreon</a>; <a href= "http://swordandscale.com/">Sword and Scale</a>; <a href= "https://podtail.com/en/podcast/the-state-of-us/">The State of Us</a>; <a href= "https://www.cbc.ca/radio/uncover/listen-to-uncover-escaping-nxivm-1.4675949">Uncover: Escaping NXIVM</a>; <a href= "https://wondery.com/shows/dr-death/">Dr Death</a>.   <a href= "http://rosemarymaccabe.com/podcast-recommendations/">Read my blog post on my fave podcasts here</a>.   In case you cared – and LOLed at my description of jumping into my jeans – <a href= "http://rosemarymaccabe.com/jeans-for-apple-shapes-or-the-denims-i-swear-by/">I wrote a blog post on the best jeans for apple shapes</a>. It's good, I promise.    If you're buying from Amazon, <a href= "https://www.amazon.co.uk/b?_encoding=UTF8&tag=rosmaccab-21&linkCode=ur2&linkId=4e865e3acbb0e6555191bea394443fd6&camp=1634&creative=6738&node=341677031" target="_blank" rel="noopener">I would really appreciate it if you'd use my affiliate link</a>. It helps support what I do and costs you nothing extra! Same goes for <a href= "http://bit.ly/2J8DFz1">Asos</a>...    AND if you're super generous, <a href= "http://www.patreon.com/howtobesound" target="_blank" rel= "noopener">support me on Patreon</a>! It's basically a type of crowd-funding site that allows you to put your money where your "likes" are; if you like the content I'm making, please consider giving a small amount ($1) every month to help fund it. (If you donate at the $6.66 per month level, you'll get an extra How to be Sound minisode over on Patreon for your listening pleasure.)   You can follow me on all of my social media handles @rosemarymaccabe and you can even <a href= "https://mailchi.mp/ef74f35b5afd/rosemary-mac-cabe-fortnightly-449797">subscribe to my newsletter</a> (my ideas are new and intriguing). Thank you so much for listening to How to be Sound. Please take some time to <a href= "http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt=2" target="_blank" rel="noopener">rate and/or review on iTunes</a>; it helps other people who might like it to find How to be Sound!   Producer extraordinaire Liam Geraghty's <em><a href= "http://www.meetyourmaker.ie/">Meet Your Maker</a></em> is also well worth a listen. His latest project is <a href= "https://www.bramstokerfestival.com/sessions/fangs-podcast/"><em>Fangs</em></a>, a Dracula-themed podcast to coincide with Dublin's <a href= "https://www.bramstokerfestival.com/">Bram Stoker Festival</a>.    <a href="http://www.rosemarymaccabe.com">Read my blog</a>! My money diaries series is still doing incredibly well; people are nosy f*ckers.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[You'll find <a href= "https://www.instagram.com/_linda_conway/">Linda Conway on Instagram</a>; shop <a href="http://www.stiall.com/">ethical fashion at Stiall</a> and <a href= "https://www.instagram.com/_stiall_/">follow Stiall on Instagram here</a>.   Get 20% off at <a href= "http://www.stiall.com">Stiall</a> for the month of October (2018) with the code SOUND – full-price stock only!   Podcasts I've been liking: <a href= "http://www.wtfpod.com/">WTF by Marc Maron</a> (P.S. <a href= "https://www.netflix.com/title/80114988">Watch Glow on Netflix</a>); <a href= "https://www.headstuff.org/taranoia/01-intro/">Taranoia</a> and her <a href= "http://patreon.com/taraflynnirl">Patreon</a>; <a href= "http://swordandscale.com/">Sword and Scale</a>; <a href= "https://podtail.com/en/podcast/the-state-of-us/">The State of Us</a>; <a href= "https://www.cbc.ca/radio/uncover/listen-to-uncover-escaping-nxivm-1.4675949">Uncover: Escaping NXIVM</a>; <a href= "https://wondery.com/shows/dr-death/">Dr Death</a>.   <a href= "http://rosemarymaccabe.com/podcast-recommendations/">Read my blog post on my fave podcasts here</a>.   In case you cared – and LOLed at my description of jumping into my jeans – <a href= "http://rosemarymaccabe.com/jeans-for-apple-shapes-or-the-denims-i-swear-by/">I wrote a blog post on the best jeans for apple shapes</a>. It's good, I promise.    If you're buying from Amazon, <a href= "https://www.amazon.co.uk/b?_encoding=UTF8&tag=rosmaccab-21&linkCode=ur2&linkId=4e865e3acbb0e6555191bea394443fd6&camp=1634&creative=6738&node=341677031" target="_blank" rel="noopener">I would really appreciate it if you'd use my affiliate link</a>. It helps support what I do and costs you nothing extra! Same goes for <a href= "http://bit.ly/2J8DFz1">Asos</a>...    AND if you're super generous, <a href= "http://www.patreon.com/howtobesound" target="_blank" rel= "noopener">support me on Patreon</a>! It's basically a type of crowd-funding site that allows you to put your money where your "likes" are; if you like the content I'm making, please consider giving a small amount ($1) every month to help fund it. (If you donate at the $6.66 per month level, you'll get an extra How to be Sound minisode over on Patreon for your listening pleasure.)   You can follow me on all of my social media handles @rosemarymaccabe and you can even <a href= "https://mailchi.mp/ef74f35b5afd/rosemary-mac-cabe-fortnightly-449797">subscribe to my newsletter</a> (my ideas are new and intriguing). Thank you so much for listening to How to be Sound. Please take some time to <a href= "http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt=2" target="_blank" rel="noopener">rate and/or review on iTunes</a>; it helps other people who might like it to find How to be Sound!   Producer extraordinaire Liam Geraghty's <em><a href= "http://www.meetyourmaker.ie/">Meet Your Maker</a></em> is also well worth a listen. His latest project is <a href= "https://www.bramstokerfestival.com/sessions/fangs-podcast/"><em>Fangs</em></a>, a Dracula-themed podcast to coincide with Dublin's <a href= "https://www.bramstokerfestival.com/">Bram Stoker Festival</a>.    <a href="http://www.rosemarymaccabe.com">Read my blog</a>! My money diaries series is still doing incredibly well; people are nosy f*ckers.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Anna Sheils McNamee on how to be sound</title>
			<itunes:title>Anna Sheils McNamee on how to be sound</itunes:title>
			<pubDate>Thu, 06 Sep 2018 08:47:13 GMT</pubDate>
			<itunes:duration>29:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/howtobesound/ep13-annasheilsmcnameesblinddad-laddietheepilepticservicedogandplayingtricksonpeoplewithdisabilities/media.mp3" length="43559187" type="audio/mpeg"/>
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			<acast:episodeId>b2c478c2-bd4c-4b7d-99e4-a55ee59411c9</acast:episodeId>
			<acast:showId>51bf3464-aa27-4992-859b-09d9cd5965ff</acast:showId>
			<acast:episodeUrl>ep13-annasheilsmcnameesblinddad-laddietheepilepticservicedogandplayingtricksonpeoplewithdisabilities</acast:episodeUrl>
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			<itunes:subtitle>#WokeAllies</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611e8d9706c05e84a4f409f4/611e8dc02e233c0012a9651e.jpg"/>
			<description><![CDATA[You'll find Anna Sheils McNamee on <a href= "http://www.instagram.com/annasheilsmcnamee">Instagram</a> - and you can follow <a href= "https://www.instagram.com/mydadsblind/">@mydadsblind</a> for updates about her upcoming show. <a href= "http://fringefest.com/festival/whats-on/buy/my-dads-blind">Buy tickets here</a>!   This episode of How to be Sound is sponsored by <a href= "http://www.siopaella.com">Siopaella</a>. Get 15% off their Siopaedit and Siopahome ranges with the code "rosemary". Valid until September 30th 2018.   If you're buying from Amazon, <a href= "https://www.amazon.co.uk/b?_encoding=UTF8&tag=rosmaccab-21&linkCode=ur2&linkId=4e865e3acbb0e6555191bea394443fd6&camp=1634&creative=6738&node=341677031" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=https://www.amazon.co.uk/b?_encoding%3DUTF8%26tag%3Drosmaccab-21%26linkCode%3Dur2%26linkId%3D4e865e3acbb0e6555191bea394443fd6%26camp%3D1634%26creative%3D6738%26node%3D341677031&source=gmail&ust=1524770545827000&usg=AFQjCNHto-jzBkrA6cWH6jELNEU7aIrn2A">I would really appreciate it if you'd use my affiliate link</a>. It helps support what I do and costs you nothing extra! Same goes for <a href="http://bit.ly/2J8DFz1">Asos</a>...    AND if you're super generous, <a href= "http://www.patreon.com/howtobesound" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.patreon.com/howtobesound&source=gmail&ust=1524770545827000&usg=AFQjCNEJAjEyLYP7Ltgr9hTXToAGyBp1GA">support me on Patreon</a>! It's basically a type of crowd-funding site that allows you to put your money where your "likes" are; if you like the content I'm making, please consider giving a small amount ($1) every month to help fund it. (If you donate at the $6.66 per month level, you'll get an extra How to be Sound minisode over on Patreon for your listening pleasure.)   You can follow me on all of my social media handles @rosemarymaccabe and you can even <a href= "https://mailchi.mp/ef74f35b5afd/rosemary-mac-cabe-fortnightly-449797"> subscribe to my newsletter</a> (my ideas are new and intriguing). Thank you so much for listening to How to be Sound. Please take some time to <a href= "http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt=2" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt%3D2&source=gmail&ust=1524770545827000&usg=AFQjCNGVJeyKspXEhIf2E4CxRCSU28VT7A">rate and/or review on iTunes</a>; it helps other people who might like it to find How to be Sound!   Producer extraordinaire Liam Geraghty's <a href= "http://www.meetyourmaker.ie">Meet Your Maker</a> is also well worth a listen.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[You'll find Anna Sheils McNamee on <a href= "http://www.instagram.com/annasheilsmcnamee">Instagram</a> - and you can follow <a href= "https://www.instagram.com/mydadsblind/">@mydadsblind</a> for updates about her upcoming show. <a href= "http://fringefest.com/festival/whats-on/buy/my-dads-blind">Buy tickets here</a>!   This episode of How to be Sound is sponsored by <a href= "http://www.siopaella.com">Siopaella</a>. Get 15% off their Siopaedit and Siopahome ranges with the code "rosemary". Valid until September 30th 2018.   If you're buying from Amazon, <a href= "https://www.amazon.co.uk/b?_encoding=UTF8&tag=rosmaccab-21&linkCode=ur2&linkId=4e865e3acbb0e6555191bea394443fd6&camp=1634&creative=6738&node=341677031" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=https://www.amazon.co.uk/b?_encoding%3DUTF8%26tag%3Drosmaccab-21%26linkCode%3Dur2%26linkId%3D4e865e3acbb0e6555191bea394443fd6%26camp%3D1634%26creative%3D6738%26node%3D341677031&source=gmail&ust=1524770545827000&usg=AFQjCNHto-jzBkrA6cWH6jELNEU7aIrn2A">I would really appreciate it if you'd use my affiliate link</a>. It helps support what I do and costs you nothing extra! Same goes for <a href="http://bit.ly/2J8DFz1">Asos</a>...    AND if you're super generous, <a href= "http://www.patreon.com/howtobesound" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.patreon.com/howtobesound&source=gmail&ust=1524770545827000&usg=AFQjCNEJAjEyLYP7Ltgr9hTXToAGyBp1GA">support me on Patreon</a>! It's basically a type of crowd-funding site that allows you to put your money where your "likes" are; if you like the content I'm making, please consider giving a small amount ($1) every month to help fund it. (If you donate at the $6.66 per month level, you'll get an extra How to be Sound minisode over on Patreon for your listening pleasure.)   You can follow me on all of my social media handles @rosemarymaccabe and you can even <a href= "https://mailchi.mp/ef74f35b5afd/rosemary-mac-cabe-fortnightly-449797"> subscribe to my newsletter</a> (my ideas are new and intriguing). Thank you so much for listening to How to be Sound. Please take some time to <a href= "http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt=2" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt%3D2&source=gmail&ust=1524770545827000&usg=AFQjCNGVJeyKspXEhIf2E4CxRCSU28VT7A">rate and/or review on iTunes</a>; it helps other people who might like it to find How to be Sound!   Producer extraordinaire Liam Geraghty's <a href= "http://www.meetyourmaker.ie">Meet Your Maker</a> is also well worth a listen.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Shawna Scott on how to be sound</title>
			<itunes:title>Shawna Scott on how to be sound</itunes:title>
			<pubDate>Fri, 24 Aug 2018 19:29:31 GMT</pubDate>
			<itunes:duration>49:29</itunes:duration>
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			<acast:episodeId>3329e4e0-4390-4691-8f06-48981d52c39b</acast:episodeId>
			<acast:showId>51bf3464-aa27-4992-859b-09d9cd5965ff</acast:showId>
			<acast:episodeUrl>ep12-shawnascottonowningasexshop-firstdatesirelandandwhymenaretrash</acast:episodeUrl>
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			<itunes:subtitle>(Okay, #notallmen)</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611e8d9706c05e84a4f409f4/611e8dc02e233c0012a96525.jpg"/>
			<description><![CDATA[You'll find Shawna Scott's shop online at <a href= "http://www.sexsiopa.ie">Sex Siopa</a>; follow her on <a href= "http://www.twitter.com/sexsiopa">Twitter</a>, <a href= "http://www.instagram.com/sexsiopa">Instagram</a> and <a href= "https://www.facebook.com/thesiopa/">Facebook</a> and check out her <a href="https://www.instagram.com/shawnascottcelebrant/">newly set up Instagram</a> for her wedding celebrant business.   This episode of How to be Sound is sponsored by <a href= "http://www.siopaella.com">Siopaella</a>. Get 15% off their Siopaedit and Siopahome ranges with the code "rosemary". Valid until September 30th 2018.   If you're buying from Amazon, <a href= "https://www.amazon.co.uk/b?_encoding=UTF8&tag=rosmaccab-21&linkCode=ur2&linkId=4e865e3acbb0e6555191bea394443fd6&camp=1634&creative=6738&node=341677031" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=https://www.amazon.co.uk/b?_encoding%3DUTF8%26tag%3Drosmaccab-21%26linkCode%3Dur2%26linkId%3D4e865e3acbb0e6555191bea394443fd6%26camp%3D1634%26creative%3D6738%26node%3D341677031&source=gmail&ust=1524770545827000&usg=AFQjCNHto-jzBkrA6cWH6jELNEU7aIrn2A">I would really appreciate it if you'd use my affiliate link</a>. It helps support what I do and costs you nothing extra! Same goes for <a href="http://bit.ly/2J8DFz1">Asos</a>...    AND if you're super generous, <a href= "http://www.patreon.com/howtobesound" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.patreon.com/howtobesound&source=gmail&ust=1524770545827000&usg=AFQjCNEJAjEyLYP7Ltgr9hTXToAGyBp1GA">support me on Patreon</a>! It's basically a type of crowd-funding site that allows you to put your money where your "likes" are; if you like the content I'm making, please consider giving a small amount ($1) every month to help fund it. (If you donate at the $6.66 per month level, you'll get an extra How to be Sound minisode over on Patreon for your listening pleasure.)   You can follow me on all of my social media handles @rosemarymaccabe and you can even <a href= "https://mailchi.mp/ef74f35b5afd/rosemary-mac-cabe-fortnightly-449797"> subscribe to my newsletter</a> (my ideas are new and intriguing). Thank you so much for listening to How to be Sound. Please take some time to <a href= "http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt=2" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt%3D2&source=gmail&ust=1524770545827000&usg=AFQjCNGVJeyKspXEhIf2E4CxRCSU28VT7A">rate and/or review on iTunes</a>; it helps other people who might like it to find How to be Sound!   Producer extraordinaire Liam Geraghty's <a href= "http://www.meetyourmaker.ie">Meet Your Maker</a> is also well worth a listen.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[You'll find Shawna Scott's shop online at <a href= "http://www.sexsiopa.ie">Sex Siopa</a>; follow her on <a href= "http://www.twitter.com/sexsiopa">Twitter</a>, <a href= "http://www.instagram.com/sexsiopa">Instagram</a> and <a href= "https://www.facebook.com/thesiopa/">Facebook</a> and check out her <a href="https://www.instagram.com/shawnascottcelebrant/">newly set up Instagram</a> for her wedding celebrant business.   This episode of How to be Sound is sponsored by <a href= "http://www.siopaella.com">Siopaella</a>. Get 15% off their Siopaedit and Siopahome ranges with the code "rosemary". Valid until September 30th 2018.   If you're buying from Amazon, <a href= "https://www.amazon.co.uk/b?_encoding=UTF8&tag=rosmaccab-21&linkCode=ur2&linkId=4e865e3acbb0e6555191bea394443fd6&camp=1634&creative=6738&node=341677031" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=https://www.amazon.co.uk/b?_encoding%3DUTF8%26tag%3Drosmaccab-21%26linkCode%3Dur2%26linkId%3D4e865e3acbb0e6555191bea394443fd6%26camp%3D1634%26creative%3D6738%26node%3D341677031&source=gmail&ust=1524770545827000&usg=AFQjCNHto-jzBkrA6cWH6jELNEU7aIrn2A">I would really appreciate it if you'd use my affiliate link</a>. It helps support what I do and costs you nothing extra! Same goes for <a href="http://bit.ly/2J8DFz1">Asos</a>...    AND if you're super generous, <a href= "http://www.patreon.com/howtobesound" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.patreon.com/howtobesound&source=gmail&ust=1524770545827000&usg=AFQjCNEJAjEyLYP7Ltgr9hTXToAGyBp1GA">support me on Patreon</a>! It's basically a type of crowd-funding site that allows you to put your money where your "likes" are; if you like the content I'm making, please consider giving a small amount ($1) every month to help fund it. (If you donate at the $6.66 per month level, you'll get an extra How to be Sound minisode over on Patreon for your listening pleasure.)   You can follow me on all of my social media handles @rosemarymaccabe and you can even <a href= "https://mailchi.mp/ef74f35b5afd/rosemary-mac-cabe-fortnightly-449797"> subscribe to my newsletter</a> (my ideas are new and intriguing). Thank you so much for listening to How to be Sound. Please take some time to <a href= "http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt=2" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt%3D2&source=gmail&ust=1524770545827000&usg=AFQjCNGVJeyKspXEhIf2E4CxRCSU28VT7A">rate and/or review on iTunes</a>; it helps other people who might like it to find How to be Sound!   Producer extraordinaire Liam Geraghty's <a href= "http://www.meetyourmaker.ie">Meet Your Maker</a> is also well worth a listen.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Spotlight: Meet Your Maker</title>
			<itunes:title>Spotlight: Meet Your Maker</itunes:title>
			<pubDate>Fri, 17 Aug 2018 10:29:31 GMT</pubDate>
			<itunes:duration>25:04</itunes:duration>
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			<acast:showId>51bf3464-aa27-4992-859b-09d9cd5965ff</acast:showId>
			<acast:episodeUrl>spotlight-meetyourmaker</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[This week I wanted to put the spotlight on my producer Liam Geraghty's podcast - Meet Your Maker. In this episode Liam meets Muppeteer Louise Gold to hear her story of working on The Muppet Show with Jim Henson in the seventies.    You can...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611e8d9706c05e84a4f409f4/611e8dc02e233c0012a9652c.jpg"/>
			<description><![CDATA[<p>This week I wanted to put the spotlight on my producer Liam Geraghty's podcast - Meet Your Maker. In this episode Liam meets Muppeteer Louise Gold to hear her story of working on The Muppet Show with Jim Henson in the seventies. </p> <p> </p> <p>You can subscribe to Meet Your Maker wherever you listen to podcasts.</p> <p> </p> <p>www.meetyourmaker.ie</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week I wanted to put the spotlight on my producer Liam Geraghty's podcast - Meet Your Maker. In this episode Liam meets Muppeteer Louise Gold to hear her story of working on The Muppet Show with Jim Henson in the seventies. </p> <p> </p> <p>You can subscribe to Meet Your Maker wherever you listen to podcasts.</p> <p> </p> <p>www.meetyourmaker.ie</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Erica Cody on how to be sound</title>
			<itunes:title>Erica Cody on how to be sound</itunes:title>
			<pubDate>Fri, 20 Jul 2018 10:46:14 GMT</pubDate>
			<itunes:duration>45:54</itunes:duration>
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			<acast:showId>51bf3464-aa27-4992-859b-09d9cd5965ff</acast:showId>
			<acast:episodeUrl>ep11-itstoughbeingbeautifulandtalentedlikeericacody-plus-puppies-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Chats with Dublin R&B singer Erica Cody about basketball, singing, going to the school from Fame and growing up mixed race in a very white Ireland]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611e8d9706c05e84a4f409f4/611e8dc02e233c0012a96533.jpg"/>
			<description><![CDATA[You'll find Erica Cody on <a href= "https://www.facebook.com/ericacodyofficial/">Facebook</a>, <a href="http://www.twitter.com/itsmeericacody">Twitter</a> and <a href="https://www.instagram.com/ericacody/?hl=en">Instagram</a> – and you can <a href= "https://www.youtube.com/channel/UCFkzq9BD5Gjq7CEuylBO4Rg">check out her music videos (you should) on YouTube, too</a>.   If you're buying from Amazon, <a href= "https://www.amazon.co.uk/b?_encoding=UTF8&tag=rosmaccab-21&linkCode=ur2&linkId=4e865e3acbb0e6555191bea394443fd6&camp=1634&creative=6738&node=341677031" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=https://www.amazon.co.uk/b?_encoding%3DUTF8%26tag%3Drosmaccab-21%26linkCode%3Dur2%26linkId%3D4e865e3acbb0e6555191bea394443fd6%26camp%3D1634%26creative%3D6738%26node%3D341677031&source=gmail&ust=1524770545827000&usg=AFQjCNHto-jzBkrA6cWH6jELNEU7aIrn2A">I would really appreciate it if you'd use my affiliate link</a>. It helps support what I do and costs you nothing extra! Same goes for <a href="http://bit.ly/2J8DFz1">Asos</a>...    AND if you're super generous, <a href= "http://www.patreon.com/howtobesound" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.patreon.com/howtobesound&source=gmail&ust=1524770545827000&usg=AFQjCNEJAjEyLYP7Ltgr9hTXToAGyBp1GA">support me on Patreon</a>! It's basically a type of crowd-funding site that allows you to put your money where your "likes" are; if you like the content I'm making, please consider giving a small amount ($1) every month to help fund it. (If you donate at the $6.66 per month level, you'll get an extra How to be Sound minisode over on Patreon for your listening pleasure.)   You can follow me on all of my social media handles @rosemarymaccabe and you can even <a href= "https://mailchi.mp/ef74f35b5afd/rosemary-mac-cabe-fortnightly-449797"> subscribe to my newsletter</a> (my ideas are new and intriguing). Thank you so much for listening to How to be Sound. Please take some time to <a href= "http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt=2" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt%3D2&source=gmail&ust=1524770545827000&usg=AFQjCNGVJeyKspXEhIf2E4CxRCSU28VT7A">rate and/or review on iTunes</a>; it helps other people who might like it to find How to be Sound!   Producer extraordinaire Liam Geraghty's <a href= "http://www.meetyourmaker.ie">Meet Your Maker</a> is also well worth a listen.   <a href= "https://itunes.apple.com/ie/podcast/mother-of-pod/id1331981474?mt=2"> Mother of Pod.</a>   Just in case you don't know what a Billie Barry kid is... BE WARNED: <a href= "https://www.youtube.com/watch?v=FDags2cW4Oc">this will scar you for life</a>.   Check out <a href="https://www.bimm.ie/dublin/">BIMM</a>, Ireland's music school (it's not really like <em>Fame, </em>allegedly).   <em><a href= "https://www.youtube.com/watch?v=CahkqJD6Nag&list=PL3DCab4b7B8BrlpLsRjK4MtzIVqQcP__v"> Step Up: High Water</a></em> starring <a href= "https://www.instagram.com/jadebug98/?hl=en">Jade Chynoweth</a> is really, really good. I promise.   Watsky: <em><a href= "https://www.youtube.com/watch?v=0M1L15hpphQ">Moral of the Story</a></em> is a good song to listen to (on repeat) when you're worrying about what other people are doing (unlike Erica, who's focused on her own sh*t).<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[You'll find Erica Cody on <a href= "https://www.facebook.com/ericacodyofficial/">Facebook</a>, <a href="http://www.twitter.com/itsmeericacody">Twitter</a> and <a href="https://www.instagram.com/ericacody/?hl=en">Instagram</a> – and you can <a href= "https://www.youtube.com/channel/UCFkzq9BD5Gjq7CEuylBO4Rg">check out her music videos (you should) on YouTube, too</a>.   If you're buying from Amazon, <a href= "https://www.amazon.co.uk/b?_encoding=UTF8&tag=rosmaccab-21&linkCode=ur2&linkId=4e865e3acbb0e6555191bea394443fd6&camp=1634&creative=6738&node=341677031" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=https://www.amazon.co.uk/b?_encoding%3DUTF8%26tag%3Drosmaccab-21%26linkCode%3Dur2%26linkId%3D4e865e3acbb0e6555191bea394443fd6%26camp%3D1634%26creative%3D6738%26node%3D341677031&source=gmail&ust=1524770545827000&usg=AFQjCNHto-jzBkrA6cWH6jELNEU7aIrn2A">I would really appreciate it if you'd use my affiliate link</a>. It helps support what I do and costs you nothing extra! Same goes for <a href="http://bit.ly/2J8DFz1">Asos</a>...    AND if you're super generous, <a href= "http://www.patreon.com/howtobesound" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.patreon.com/howtobesound&source=gmail&ust=1524770545827000&usg=AFQjCNEJAjEyLYP7Ltgr9hTXToAGyBp1GA">support me on Patreon</a>! It's basically a type of crowd-funding site that allows you to put your money where your "likes" are; if you like the content I'm making, please consider giving a small amount ($1) every month to help fund it. (If you donate at the $6.66 per month level, you'll get an extra How to be Sound minisode over on Patreon for your listening pleasure.)   You can follow me on all of my social media handles @rosemarymaccabe and you can even <a href= "https://mailchi.mp/ef74f35b5afd/rosemary-mac-cabe-fortnightly-449797"> subscribe to my newsletter</a> (my ideas are new and intriguing). Thank you so much for listening to How to be Sound. Please take some time to <a href= "http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt=2" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt%3D2&source=gmail&ust=1524770545827000&usg=AFQjCNGVJeyKspXEhIf2E4CxRCSU28VT7A">rate and/or review on iTunes</a>; it helps other people who might like it to find How to be Sound!   Producer extraordinaire Liam Geraghty's <a href= "http://www.meetyourmaker.ie">Meet Your Maker</a> is also well worth a listen.   <a href= "https://itunes.apple.com/ie/podcast/mother-of-pod/id1331981474?mt=2"> Mother of Pod.</a>   Just in case you don't know what a Billie Barry kid is... BE WARNED: <a href= "https://www.youtube.com/watch?v=FDags2cW4Oc">this will scar you for life</a>.   Check out <a href="https://www.bimm.ie/dublin/">BIMM</a>, Ireland's music school (it's not really like <em>Fame, </em>allegedly).   <em><a href= "https://www.youtube.com/watch?v=CahkqJD6Nag&list=PL3DCab4b7B8BrlpLsRjK4MtzIVqQcP__v"> Step Up: High Water</a></em> starring <a href= "https://www.instagram.com/jadebug98/?hl=en">Jade Chynoweth</a> is really, really good. I promise.   Watsky: <em><a href= "https://www.youtube.com/watch?v=0M1L15hpphQ">Moral of the Story</a></em> is a good song to listen to (on repeat) when you're worrying about what other people are doing (unlike Erica, who's focused on her own sh*t).<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Joanne McNally on how to be sound</title>
			<itunes:title>Joanne McNally on how to be sound</itunes:title>
			<pubDate>Fri, 06 Jul 2018 19:04:13 GMT</pubDate>
			<itunes:duration>1:01:37</itunes:duration>
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			<acast:episodeId>61ffab12-47f9-467b-bf51-34010628a19a</acast:episodeId>
			<acast:showId>51bf3464-aa27-4992-859b-09d9cd5965ff</acast:showId>
			<acast:episodeUrl>ep10-shouldcomedyexistinasafespace-plus-totallyun-pchalloweencostumeswithjoannemcnally</acast:episodeUrl>
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			<itunes:subtitle>Joanne McNally, comedian and serial napper, joins me to talk about her route to the top, her habit of cultural appropriation and whether or not Blindboy is a huge ride</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611e8d9706c05e84a4f409f4/611e8dc02e233c0012a9653a.jpg"/>
			<description><![CDATA[<p>Follow Joanne McNally <a href= "http://www.twitter.com/jomcnally">on Twitter @jomcnally</a> and <a href="http://www.instagram.com/joannemcnallycomedy">on Instagram @joannemcnallycomedy</a>.</p> <p><a href="http://www.sofiehagen.com/">Sofie Hagen</a>'s podcast, <a href="https://www.madeofhumanpodcast.com/">Made of Human</a>, is where I got the inspiration for How to be Sound – and where I get a lot of inspiration, to be honest!</p>  If you're buying from Amazon, <a href= "https://www.amazon.co.uk/b?_encoding=UTF8&tag=rosmaccab-21&linkCode=ur2&linkId=4e865e3acbb0e6555191bea394443fd6&camp=1634&creative=6738&node=341677031" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=https://www.amazon.co.uk/b?_encoding%3DUTF8%26tag%3Drosmaccab-21%26linkCode%3Dur2%26linkId%3D4e865e3acbb0e6555191bea394443fd6%26camp%3D1634%26creative%3D6738%26node%3D341677031&source=gmail&ust=1524770545827000&usg=AFQjCNHto-jzBkrA6cWH6jELNEU7aIrn2A">I would really appreciate it if you'd use my affiliate link</a>. It helps support what I do and costs you nothing extra! Same goes for <a href="http://bit.ly/2J8DFz1">Asos</a>...    AND if you're super generous, <a href= "http://www.patreon.com/howtobesound" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.patreon.com/howtobesound&source=gmail&ust=1524770545827000&usg=AFQjCNEJAjEyLYP7Ltgr9hTXToAGyBp1GA">support me on Patreon</a>! It's basically a type of crowd-funding site that allows you to put your money where your "likes" are; if you like the content I'm making, please consider giving a small amount ($1) every month to help fund it. (If you donate at the $6.66 per month level, you'll get an extra How to be Sound minisode over on Patreon for your listening pleasure.)   You can follow me on all of my social media handles @rosemarymaccabe and you can even <a href= "https://mailchi.mp/ef74f35b5afd/rosemary-mac-cabe-fortnightly-449797"> subscribe to my newsletter</a> (my ideas are new and intriguing). Thank you so much for listening to How to be Sound. Please take some time to <a href= "http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt=2" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt%3D2&source=gmail&ust=1524770545827000&usg=AFQjCNGVJeyKspXEhIf2E4CxRCSU28VT7A">rate and/or review on iTunes</a>; it helps other people who might like it to find How to be Sound!   Liam Geraghty's (almost) award-winning <a href= "http://www.meetyourmaker.ie">Meet Your Maker</a> is also well worth a listen.  You'll find <a href= "https://itunes.apple.com/ie/podcast/girls-with-goals-her/id1289435339?mt=2"> Her.ie's Girls with Goals</a> here.   I wrote a piece about why I wasn't going to the Gossies; it caused a bit of a shit storm. <a href= "http://rosemarymaccabe.com/the-gossies-2017-not-going/">You can read it here</a>.   <a href= "https://www.irishexaminer.com/lifestyle/features/the-art-of-being-single-explored-through-real-life-stories-298228.html"> Here's a piece about <em>Singlehood</em>, the piece that was Joanne's first on-stage gig, from the Irish Examiner. (It's behind a login, but you don't have to pay. It's a login-wall.)</a>   "I feel unsafe." <a href= "https://www.facebook.com/permalink.php?story_fbid=626285971069276&id=100010636363656&substory_index=0"> THAT comedy club incident</a> is here.   <a href= "https://www.spectator.co.uk/2018/06/when-diversity-means-uniformity/"> Read Lionel Shriver talking about diversity in the Spectator here</a>.   <a href="https://www.nytimes.com/podcasts/the-daily">NYT's The Daily podcast</a> did a great recent two-parter about the US's opioid crisis.   Joanne recently saw Suki Kim talking about life in North Korea at the Dalkey Book Festival. She has a TED talk too. <a href= "http://www.sukikim.com/">This is her website</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Follow Joanne McNally <a href= "http://www.twitter.com/jomcnally">on Twitter @jomcnally</a> and <a href="http://www.instagram.com/joannemcnallycomedy">on Instagram @joannemcnallycomedy</a>.</p> <p><a href="http://www.sofiehagen.com/">Sofie Hagen</a>'s podcast, <a href="https://www.madeofhumanpodcast.com/">Made of Human</a>, is where I got the inspiration for How to be Sound – and where I get a lot of inspiration, to be honest!</p>  If you're buying from Amazon, <a href= "https://www.amazon.co.uk/b?_encoding=UTF8&tag=rosmaccab-21&linkCode=ur2&linkId=4e865e3acbb0e6555191bea394443fd6&camp=1634&creative=6738&node=341677031" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=https://www.amazon.co.uk/b?_encoding%3DUTF8%26tag%3Drosmaccab-21%26linkCode%3Dur2%26linkId%3D4e865e3acbb0e6555191bea394443fd6%26camp%3D1634%26creative%3D6738%26node%3D341677031&source=gmail&ust=1524770545827000&usg=AFQjCNHto-jzBkrA6cWH6jELNEU7aIrn2A">I would really appreciate it if you'd use my affiliate link</a>. It helps support what I do and costs you nothing extra! Same goes for <a href="http://bit.ly/2J8DFz1">Asos</a>...    AND if you're super generous, <a href= "http://www.patreon.com/howtobesound" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.patreon.com/howtobesound&source=gmail&ust=1524770545827000&usg=AFQjCNEJAjEyLYP7Ltgr9hTXToAGyBp1GA">support me on Patreon</a>! It's basically a type of crowd-funding site that allows you to put your money where your "likes" are; if you like the content I'm making, please consider giving a small amount ($1) every month to help fund it. (If you donate at the $6.66 per month level, you'll get an extra How to be Sound minisode over on Patreon for your listening pleasure.)   You can follow me on all of my social media handles @rosemarymaccabe and you can even <a href= "https://mailchi.mp/ef74f35b5afd/rosemary-mac-cabe-fortnightly-449797"> subscribe to my newsletter</a> (my ideas are new and intriguing). Thank you so much for listening to How to be Sound. Please take some time to <a href= "http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt=2" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt%3D2&source=gmail&ust=1524770545827000&usg=AFQjCNGVJeyKspXEhIf2E4CxRCSU28VT7A">rate and/or review on iTunes</a>; it helps other people who might like it to find How to be Sound!   Liam Geraghty's (almost) award-winning <a href= "http://www.meetyourmaker.ie">Meet Your Maker</a> is also well worth a listen.  You'll find <a href= "https://itunes.apple.com/ie/podcast/girls-with-goals-her/id1289435339?mt=2"> Her.ie's Girls with Goals</a> here.   I wrote a piece about why I wasn't going to the Gossies; it caused a bit of a shit storm. <a href= "http://rosemarymaccabe.com/the-gossies-2017-not-going/">You can read it here</a>.   <a href= "https://www.irishexaminer.com/lifestyle/features/the-art-of-being-single-explored-through-real-life-stories-298228.html"> Here's a piece about <em>Singlehood</em>, the piece that was Joanne's first on-stage gig, from the Irish Examiner. (It's behind a login, but you don't have to pay. It's a login-wall.)</a>   "I feel unsafe." <a href= "https://www.facebook.com/permalink.php?story_fbid=626285971069276&id=100010636363656&substory_index=0"> THAT comedy club incident</a> is here.   <a href= "https://www.spectator.co.uk/2018/06/when-diversity-means-uniformity/"> Read Lionel Shriver talking about diversity in the Spectator here</a>.   <a href="https://www.nytimes.com/podcasts/the-daily">NYT's The Daily podcast</a> did a great recent two-parter about the US's opioid crisis.   Joanne recently saw Suki Kim talking about life in North Korea at the Dalkey Book Festival. She has a TED talk too. <a href= "http://www.sukikim.com/">This is her website</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Kirstie McDermott on how to be sound</title>
			<itunes:title>Kirstie McDermott on how to be sound</itunes:title>
			<pubDate>Thu, 14 Jun 2018 21:15:40 GMT</pubDate>
			<itunes:duration>46:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/howtobesound/ep9-bloggingvjournalism-thefutureofcontentandloveislandsnobberywithkirstiemcdermott/media.mp3" length="40174061" type="audio/mpeg"/>
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			<acast:episodeId>ef87b0ae-2c45-454f-bba9-5a6c00cba2e5</acast:episodeId>
			<acast:showId>51bf3464-aa27-4992-859b-09d9cd5965ff</acast:showId>
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			<itunes:subtitle>Kirstie McDermott, co-founder of Beaut.ie, beauty journalist and content QUEEN joins me in studio to talk about the future of publishing and her glory days at Beaut.ie.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611e8d9706c05e84a4f409f4/611e8dc02e233c0012a96541.jpg"/>
			<description><![CDATA[<a href="http://www.twitter.com/kirstie">Follow Kirstie on Twitter,</a> and <a href= "https://www.houseandhome.ie/subscribe">subscribe to House & Home (and support Irish journalism!) here</a>. <a href= "http://www.instagram.com/kirstiemcdermott">Follow Kirstie over on Instagram</a> Stories for a look at her cats – and her great taste in interior décor.   If you're buying from Amazon, <a href= "https://www.amazon.co.uk/b?_encoding=UTF8&tag=rosmaccab-21&linkCode=ur2&linkId=4e865e3acbb0e6555191bea394443fd6&camp=1634&creative=6738&node=341677031" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=https://www.amazon.co.uk/b?_encoding%3DUTF8%26tag%3Drosmaccab-21%26linkCode%3Dur2%26linkId%3D4e865e3acbb0e6555191bea394443fd6%26camp%3D1634%26creative%3D6738%26node%3D341677031&source=gmail&ust=1524770545827000&usg=AFQjCNHto-jzBkrA6cWH6jELNEU7aIrn2A">I would really appreciate it if you'd use my affiliate link</a>. It helps support what I do and costs you nothing extra! Same goes for <a href="http://bit.ly/2J8DFz1">Asos</a>...    AND if you're super generous, <a href= "http://www.patreon.com/howtobesound" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.patreon.com/howtobesound&source=gmail&ust=1524770545827000&usg=AFQjCNEJAjEyLYP7Ltgr9hTXToAGyBp1GA">support me on Patreon</a>! It's basically a type of crowd-funding site that allows you to put your money where your "likes" are; if you like the content I'm making, please consider giving a small amount ($1) every month to help fund it. (If you donate at the $6.66 per month level, you'll get an extra How to be Sound minisode over on Patreon for your listening pleasure.)   You can follow me on all of my social media handles @rosemarymaccabe and you can even <a href= "https://mailchi.mp/ef74f35b5afd/rosemary-mac-cabe-fortnightly-449797"> subscribe to my newsletter</a> (my ideas are new and intriguing). Thank you so much for listening to How to be Sound. Please take some time to <a href= "http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt=2" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt%3D2&source=gmail&ust=1524770545827000&usg=AFQjCNGVJeyKspXEhIf2E4CxRCSU28VT7A">rate and/or review on iTunes</a>; it helps other people who might like it to find How to be Sound!   Liam Geraghty's (almost) award-winning <a href= "http://www.meetyourmaker.ie">Meet Your Maker</a> is also well worth a listen.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<a href="http://www.twitter.com/kirstie">Follow Kirstie on Twitter,</a> and <a href= "https://www.houseandhome.ie/subscribe">subscribe to House & Home (and support Irish journalism!) here</a>. <a href= "http://www.instagram.com/kirstiemcdermott">Follow Kirstie over on Instagram</a> Stories for a look at her cats – and her great taste in interior décor.   If you're buying from Amazon, <a href= "https://www.amazon.co.uk/b?_encoding=UTF8&tag=rosmaccab-21&linkCode=ur2&linkId=4e865e3acbb0e6555191bea394443fd6&camp=1634&creative=6738&node=341677031" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=https://www.amazon.co.uk/b?_encoding%3DUTF8%26tag%3Drosmaccab-21%26linkCode%3Dur2%26linkId%3D4e865e3acbb0e6555191bea394443fd6%26camp%3D1634%26creative%3D6738%26node%3D341677031&source=gmail&ust=1524770545827000&usg=AFQjCNHto-jzBkrA6cWH6jELNEU7aIrn2A">I would really appreciate it if you'd use my affiliate link</a>. It helps support what I do and costs you nothing extra! Same goes for <a href="http://bit.ly/2J8DFz1">Asos</a>...    AND if you're super generous, <a href= "http://www.patreon.com/howtobesound" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.patreon.com/howtobesound&source=gmail&ust=1524770545827000&usg=AFQjCNEJAjEyLYP7Ltgr9hTXToAGyBp1GA">support me on Patreon</a>! It's basically a type of crowd-funding site that allows you to put your money where your "likes" are; if you like the content I'm making, please consider giving a small amount ($1) every month to help fund it. (If you donate at the $6.66 per month level, you'll get an extra How to be Sound minisode over on Patreon for your listening pleasure.)   You can follow me on all of my social media handles @rosemarymaccabe and you can even <a href= "https://mailchi.mp/ef74f35b5afd/rosemary-mac-cabe-fortnightly-449797"> subscribe to my newsletter</a> (my ideas are new and intriguing). Thank you so much for listening to How to be Sound. Please take some time to <a href= "http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt=2" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt%3D2&source=gmail&ust=1524770545827000&usg=AFQjCNGVJeyKspXEhIf2E4CxRCSU28VT7A">rate and/or review on iTunes</a>; it helps other people who might like it to find How to be Sound!   Liam Geraghty's (almost) award-winning <a href= "http://www.meetyourmaker.ie">Meet Your Maker</a> is also well worth a listen.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ellen Coyne on how to be sound</title>
			<itunes:title>Ellen Coyne on how to be sound</itunes:title>
			<pubDate>Mon, 28 May 2018 20:15:48 GMT</pubDate>
			<itunes:duration>41:26</itunes:duration>
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			<acast:episodeId>ad644505-f812-4721-b9d1-215bcfb87193</acast:episodeId>
			<acast:showId>51bf3464-aa27-4992-859b-09d9cd5965ff</acast:showId>
			<acast:episodeUrl>ep8-apost-repealworldandwhyisjournalismsomiddleclass-withellencoyne</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[I'm joined by senior reporter with the Times Ireland, Ellen Coyne, to talk about a world without the eighth amendment, her journalism path and, er, what Simon Harris smells like.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611e8d9706c05e84a4f409f4/611e8dc02e233c0012a96548.jpg"/>
			<description><![CDATA[<a href="http://www.twitter.com/ellenmcoyne">Follow Ellen on Twitter</a>, and <a href= "https://store.thetimes.ie/?ILC=INT-TNL_The_Times-Conversion_Page-Homepage_Ireland-2016_04_14-334"> subscribe to the Times Ireland</a> for just €1 a week for the first 12 weeks! <a href= "https://www.youtube.com/watch?v=UFvOoMvpJGE">Watch Ellen's undercover investigation into crisis pregnancy agencies here</a>.   If you're buying from Amazon, <a href= "https://www.amazon.co.uk/b?_encoding=UTF8&tag=rosmaccab-21&linkCode=ur2&linkId=4e865e3acbb0e6555191bea394443fd6&camp=1634&creative=6738&node=341677031" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=https://www.amazon.co.uk/b?_encoding%3DUTF8%26tag%3Drosmaccab-21%26linkCode%3Dur2%26linkId%3D4e865e3acbb0e6555191bea394443fd6%26camp%3D1634%26creative%3D6738%26node%3D341677031&source=gmail&ust=1524770545827000&usg=AFQjCNHto-jzBkrA6cWH6jELNEU7aIrn2A">I would really appreciate it if you'd use my affiliate link</a>. It helps support what I do and costs you nothing extra! Same goes for <a href="http://bit.ly/2J8DFz1">Asos</a>...    AND if you're super generous, <a href= "http://www.patreon.com/howtobesound" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.patreon.com/howtobesound&source=gmail&ust=1524770545827000&usg=AFQjCNEJAjEyLYP7Ltgr9hTXToAGyBp1GA">support me on Patreon</a>! It's basically a type of crowd-funding site that allows you to put your money where your "likes" are; if you like the content I'm making, please consider giving a small amount every month to help fund it!    You can follow me on all of my social media handles @rosemarymaccabe. Thank you so much for listening to How to be Sound. Please take some time to <a href= "http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt=2" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt%3D2&source=gmail&ust=1524770545827000&usg=AFQjCNGVJeyKspXEhIf2E4CxRCSU28VT7A">rate and/or review on iTunes</a>; it helps other people who might like it to find How to be Sound!   Liam Geraghty's (almost) award-winning <a href= "http://www.meetyourmaker.ie">Meet Your Maker</a> is also well worth a listen.    Finally, <a href= "https://mailchi.mp/ef74f35b5afd/rosemary-mac-cabe-fortnightly-449797"> check out the pic of the happy couple (me and Simon) here</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<a href="http://www.twitter.com/ellenmcoyne">Follow Ellen on Twitter</a>, and <a href= "https://store.thetimes.ie/?ILC=INT-TNL_The_Times-Conversion_Page-Homepage_Ireland-2016_04_14-334"> subscribe to the Times Ireland</a> for just €1 a week for the first 12 weeks! <a href= "https://www.youtube.com/watch?v=UFvOoMvpJGE">Watch Ellen's undercover investigation into crisis pregnancy agencies here</a>.   If you're buying from Amazon, <a href= "https://www.amazon.co.uk/b?_encoding=UTF8&tag=rosmaccab-21&linkCode=ur2&linkId=4e865e3acbb0e6555191bea394443fd6&camp=1634&creative=6738&node=341677031" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=https://www.amazon.co.uk/b?_encoding%3DUTF8%26tag%3Drosmaccab-21%26linkCode%3Dur2%26linkId%3D4e865e3acbb0e6555191bea394443fd6%26camp%3D1634%26creative%3D6738%26node%3D341677031&source=gmail&ust=1524770545827000&usg=AFQjCNHto-jzBkrA6cWH6jELNEU7aIrn2A">I would really appreciate it if you'd use my affiliate link</a>. It helps support what I do and costs you nothing extra! Same goes for <a href="http://bit.ly/2J8DFz1">Asos</a>...    AND if you're super generous, <a href= "http://www.patreon.com/howtobesound" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.patreon.com/howtobesound&source=gmail&ust=1524770545827000&usg=AFQjCNEJAjEyLYP7Ltgr9hTXToAGyBp1GA">support me on Patreon</a>! It's basically a type of crowd-funding site that allows you to put your money where your "likes" are; if you like the content I'm making, please consider giving a small amount every month to help fund it!    You can follow me on all of my social media handles @rosemarymaccabe. Thank you so much for listening to How to be Sound. Please take some time to <a href= "http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt=2" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt%3D2&source=gmail&ust=1524770545827000&usg=AFQjCNGVJeyKspXEhIf2E4CxRCSU28VT7A">rate and/or review on iTunes</a>; it helps other people who might like it to find How to be Sound!   Liam Geraghty's (almost) award-winning <a href= "http://www.meetyourmaker.ie">Meet Your Maker</a> is also well worth a listen.    Finally, <a href= "https://mailchi.mp/ef74f35b5afd/rosemary-mac-cabe-fortnightly-449797"> check out the pic of the happy couple (me and Simon) here</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Caroline Hirons on how to be sound</title>
			<itunes:title>Caroline Hirons on how to be sound</itunes:title>
			<pubDate>Wed, 25 Apr 2018 19:46:08 GMT</pubDate>
			<itunes:duration>41:27</itunes:duration>
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			<acast:episodeId>d7c31ef8-d20c-425d-99d0-c24c654ce0e4</acast:episodeId>
			<acast:showId>51bf3464-aa27-4992-859b-09d9cd5965ff</acast:showId>
			<acast:episodeUrl>ep7-bloggingunveiledwithbeautyguruandinternationalsuperstarcarolinehirons</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Skincare maven Caroline Hirons was in Dublin for a flying visit, so we sat down to talk about the internet, the real world and "preventative" Botox]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611e8d9706c05e84a4f409f4/611e8dc02e233c0012a9654f.jpg"/>
			<description><![CDATA[<p>Follow Caroline Hirons&nbsp;everywhere!&nbsp;On&nbsp;<a href="https://www.instagram.com/carolinehirons/" rel="noopener noreferrer" target="_blank">Instagram</a>,&nbsp;<a href="https://www.facebook.com/CarolineHironsOfficial/" rel="noopener noreferrer" target="_blank">Facebook</a>,&nbsp;<a href="https://twitter.com/CarolineHirons" rel="noopener noreferrer" target="_blank">Twitter</a>&nbsp;and&nbsp;<a href="https://www.youtube.com/user/dixierae25" rel="noopener noreferrer" target="_blank">YouTube</a></p><p>&nbsp;</p><p>Caroline was in Dublin staying at the beautiful&nbsp;<a href="https://www.themarkerhoteldublin.com/" rel="noopener noreferrer" target="_blank">Marker Hotel</a>&nbsp;with&nbsp;<a href="http://www.cloud10beauty.com/" rel="noopener noreferrer" target="_blank">Cloud10Beauty</a>.&nbsp;</p><br><p>Thank you so much for listening to How to be Sound. Please take some time to&nbsp;<a href="http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt=2" rel="noopener noreferrer" target="_blank">rate and/or review on iTunes</a>; it helps other people who might like it to find How to be Sound!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Follow Caroline Hirons&nbsp;everywhere!&nbsp;On&nbsp;<a href="https://www.instagram.com/carolinehirons/" rel="noopener noreferrer" target="_blank">Instagram</a>,&nbsp;<a href="https://www.facebook.com/CarolineHironsOfficial/" rel="noopener noreferrer" target="_blank">Facebook</a>,&nbsp;<a href="https://twitter.com/CarolineHirons" rel="noopener noreferrer" target="_blank">Twitter</a>&nbsp;and&nbsp;<a href="https://www.youtube.com/user/dixierae25" rel="noopener noreferrer" target="_blank">YouTube</a></p><p>&nbsp;</p><p>Caroline was in Dublin staying at the beautiful&nbsp;<a href="https://www.themarkerhoteldublin.com/" rel="noopener noreferrer" target="_blank">Marker Hotel</a>&nbsp;with&nbsp;<a href="http://www.cloud10beauty.com/" rel="noopener noreferrer" target="_blank">Cloud10Beauty</a>.&nbsp;</p><br><p>Thank you so much for listening to How to be Sound. Please take some time to&nbsp;<a href="http://itunes.apple.com/ie/podcast/how-to-be-sound/id1336039859?mt=2" rel="noopener noreferrer" target="_blank">rate and/or review on iTunes</a>; it helps other people who might like it to find How to be Sound!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Declan Leavy on how to be sound</title>
			<itunes:title>Declan Leavy on how to be sound</itunes:title>
			<pubDate>Thu, 12 Apr 2018 15:22:39 GMT</pubDate>
			<itunes:duration>50:40</itunes:duration>
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			<acast:episodeId>849e1be9-4f4c-4bca-83ef-2d5dea39d842</acast:episodeId>
			<acast:showId>51bf3464-aa27-4992-859b-09d9cd5965ff</acast:showId>
			<acast:episodeUrl>ep6-onthelondon-irish-losingyouraccentandbaringallonlinewithdeclanleavy</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Londoner-turned-Dubliner-turned-Londoner Declan Leavy joins me to talk all things Oirish (and Irish), which nation is sounder and how to put the topless torsos back in Pandora's proverbial Box]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611e8d9706c05e84a4f409f4/611e8dc02e233c0012a96556.jpg"/>
			<description><![CDATA[If you're buying from Amazon, <a href= "https://www.amazon.co.uk/b?_encoding=UTF8&tag=rosmaccab-21&linkCode=ur2&linkId=4e865e3acbb0e6555191bea394443fd6&camp=1634&creative=6738&node=341677031">I would really appreciate it if you'd use my affiliate link</a>. It helps support what I do and costs you nothing extra!   AND if you're super generous, <a href= "http://www.patreon.com/howtobesound">support me on Patreon</a>! It's basically a type of crowd-funding site that allows you to put your money where your "likes" are; if you like the content I'm making, please consider giving a small amount every month to help fund it!    You can follow me on all of my social media handles @rosemarymaccabe. Thank you so much for listening to How to be Sound. Please take some time to rate and/or review on iTunes; it helps other people who might like it to find How to be Sound!   Follow Declan on Instagram <a href= "http://www.instagram.com/decleavy">here</a> (it may be NSFW).   Speaking of which, apparently he was right <a href= "https://www.irishtimes.com/life-and-style/people/last-days-of-the-irish-gay-sauna-1.2975569"> about the gay saunas</a>...   Watch <a href="https://www.youtube.com/watch?v=571vnkdrWC0">We Face This Land</a>, the Repeal the 8th themed video, that Dec sent to all of his colleagues.   If you haven't already, listen to <a href= "http://www.secondcaptains.com/">Second Captains</a> talk about the Belfast rugby rape trial. It's powerful stuff.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[If you're buying from Amazon, <a href= "https://www.amazon.co.uk/b?_encoding=UTF8&tag=rosmaccab-21&linkCode=ur2&linkId=4e865e3acbb0e6555191bea394443fd6&camp=1634&creative=6738&node=341677031">I would really appreciate it if you'd use my affiliate link</a>. It helps support what I do and costs you nothing extra!   AND if you're super generous, <a href= "http://www.patreon.com/howtobesound">support me on Patreon</a>! It's basically a type of crowd-funding site that allows you to put your money where your "likes" are; if you like the content I'm making, please consider giving a small amount every month to help fund it!    You can follow me on all of my social media handles @rosemarymaccabe. Thank you so much for listening to How to be Sound. Please take some time to rate and/or review on iTunes; it helps other people who might like it to find How to be Sound!   Follow Declan on Instagram <a href= "http://www.instagram.com/decleavy">here</a> (it may be NSFW).   Speaking of which, apparently he was right <a href= "https://www.irishtimes.com/life-and-style/people/last-days-of-the-irish-gay-sauna-1.2975569"> about the gay saunas</a>...   Watch <a href="https://www.youtube.com/watch?v=571vnkdrWC0">We Face This Land</a>, the Repeal the 8th themed video, that Dec sent to all of his colleagues.   If you haven't already, listen to <a href= "http://www.secondcaptains.com/">Second Captains</a> talk about the Belfast rugby rape trial. It's powerful stuff.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ciara Norton on how to be sound (the sequel)</title>
			<itunes:title>Ciara Norton on how to be sound (the sequel)</itunes:title>
			<pubDate>Thu, 05 Apr 2018 17:14:18 GMT</pubDate>
			<itunes:duration>25:07</itunes:duration>
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			<acast:episodeId>4e10ec2f-86e2-4fd3-b7c3-904fe2058d00</acast:episodeId>
			<acast:showId>51bf3464-aa27-4992-859b-09d9cd5965ff</acast:showId>
			<acast:episodeUrl>minisode1-onheartbeats-collegeromanceandculturecrushes</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[This is all killer, but a lil' bit of thriller too – Ciara Norton is back in the patron-only minisode we recorded way back when.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611e8d9706c05e84a4f409f4/611e8dc02e233c0012a9655d.jpg"/>
			<description><![CDATA[<p>Follow Ciara "beef to the heels" Norton on <a href= "https://twitter.com/ciaralnorton">Twitter</a> and <a href= "https://www.instagram.com/ciaralnorton/">Instagram</a>.</p> <p>Follow me (duh!) on <a href= "http://www.twitter.com/rosemarymaccabe">Twitter</a>, <a href= "http://www.instagram.com/rosemarymaccabe">Instagram</a> and <a href= "http://www.facebook.com/RosemaryMacCabe1">Facebook</a>.</p> <p>Listen to the original – and best – version of <a href= "https://www.youtube.com/watch?v=pPD8Ja64mRU"><em>Heartbeats</em></a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Follow Ciara "beef to the heels" Norton on <a href= "https://twitter.com/ciaralnorton">Twitter</a> and <a href= "https://www.instagram.com/ciaralnorton/">Instagram</a>.</p> <p>Follow me (duh!) on <a href= "http://www.twitter.com/rosemarymaccabe">Twitter</a>, <a href= "http://www.instagram.com/rosemarymaccabe">Instagram</a> and <a href= "http://www.facebook.com/RosemaryMacCabe1">Facebook</a>.</p> <p>Listen to the original – and best – version of <a href= "https://www.youtube.com/watch?v=pPD8Ja64mRU"><em>Heartbeats</em></a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Louise O'Neill on how to be sound]]></title>
			<itunes:title><![CDATA[Louise O'Neill on how to be sound]]></itunes:title>
			<pubDate>Thu, 15 Mar 2018 20:55:10 GMT</pubDate>
			<itunes:duration>51:41</itunes:duration>
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			<acast:episodeId>42938ce6-e666-4fda-a1b1-bbc287b82f4e</acast:episodeId>
			<acast:showId>51bf3464-aa27-4992-859b-09d9cd5965ff</acast:showId>
			<acast:episodeUrl>ep5-talkingconsent-cashand-almost-lovewithauthorlouiseoneill</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Cork native Louise O'Neill dishes the dirt on dealing with trolls, fame vs infamy and just how much money she's got stashed under her mattress]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611e8d9706c05e84a4f409f4/611e8dc02e233c0012a96564.jpg"/>
			<description><![CDATA[Buying from Amazon? <a href= "https://www.amazon.co.uk/b?_encoding=UTF8&tag=rosmaccab-21&linkCode=ur2&linkId=4e865e3acbb0e6555191bea394443fd6&camp=1634&creative=6738&node=341677031">I would really appreciate it if you'd use my affiliate link</a>. It helps support what I do and costs you nothing.   AND if you're feeling generous, <a href= "http://www.patreon.com/howtobesound">support me on Patreon</a>! It's basically a type of crowd-funding site that allows you to put your money where your "likes" are; if you like the content I'm making, please consider giving a small amount every month to help fund it.   <p>Louise O'Neill's new book, <em>Almost Love</em>, is out now. <a href="http://amzn.to/2DuQSLB">Buy it here</a>. <em>Asking For It</em>, the play, is coming to the Abbey Theatre. <a href= "https://www.abbeytheatre.ie/whats-on/asking-for-it/">Details</a>. Louise is on Twitter, <a href="https://twitter.com/oneilllo">so go mad</a>. You can also read <a href= "https://www.irishexaminer.com/viewpoints/columnists/louise-oneill/">Louise's columns in the <em>Irish Examiner</em></a> – you don't need to pay, but you do need to sign up for an account (it's worth it; they send a handy daily news update which is making me feel 10% more in touch with the world).</p>   Meg Wolitzer's <em>The Wife</em> is amazing. Highly recommend reading it – <a href= "https://www.amazon.co.uk/gp/product/0099478196/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=0099478196&linkCode=as2&tag=rosmaccab-21&linkId=e670c0f7cf7d89ba5de490277f01d5e3">you can buy it here</a>.    The piece I wrote that got a big backlash which surprised Louise was, actually, <a href= "http://rosemarymaccabe.com/louise-thompson-body-positive-activist/">my piece on Louise Thompson's <em>Body Positive</em></a>. And <a href= "http://rosemarymaccabe.com/kids-snapchat-please/">the piece on kids, social media and Snapchat</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Buying from Amazon? <a href= "https://www.amazon.co.uk/b?_encoding=UTF8&tag=rosmaccab-21&linkCode=ur2&linkId=4e865e3acbb0e6555191bea394443fd6&camp=1634&creative=6738&node=341677031">I would really appreciate it if you'd use my affiliate link</a>. It helps support what I do and costs you nothing.   AND if you're feeling generous, <a href= "http://www.patreon.com/howtobesound">support me on Patreon</a>! It's basically a type of crowd-funding site that allows you to put your money where your "likes" are; if you like the content I'm making, please consider giving a small amount every month to help fund it.   <p>Louise O'Neill's new book, <em>Almost Love</em>, is out now. <a href="http://amzn.to/2DuQSLB">Buy it here</a>. <em>Asking For It</em>, the play, is coming to the Abbey Theatre. <a href= "https://www.abbeytheatre.ie/whats-on/asking-for-it/">Details</a>. Louise is on Twitter, <a href="https://twitter.com/oneilllo">so go mad</a>. You can also read <a href= "https://www.irishexaminer.com/viewpoints/columnists/louise-oneill/">Louise's columns in the <em>Irish Examiner</em></a> – you don't need to pay, but you do need to sign up for an account (it's worth it; they send a handy daily news update which is making me feel 10% more in touch with the world).</p>   Meg Wolitzer's <em>The Wife</em> is amazing. Highly recommend reading it – <a href= "https://www.amazon.co.uk/gp/product/0099478196/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=0099478196&linkCode=as2&tag=rosmaccab-21&linkId=e670c0f7cf7d89ba5de490277f01d5e3">you can buy it here</a>.    The piece I wrote that got a big backlash which surprised Louise was, actually, <a href= "http://rosemarymaccabe.com/louise-thompson-body-positive-activist/">my piece on Louise Thompson's <em>Body Positive</em></a>. And <a href= "http://rosemarymaccabe.com/kids-snapchat-please/">the piece on kids, social media and Snapchat</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Jean Sutton on how to be sound</title>
			<itunes:title>Jean Sutton on how to be sound</itunes:title>
			<pubDate>Thu, 01 Mar 2018 23:58:09 GMT</pubDate>
			<itunes:duration>1:01:38</itunes:duration>
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			<acast:episodeId>d0621538-8ba7-4d14-b248-c25dc5606c1e</acast:episodeId>
			<acast:showId>51bf3464-aa27-4992-859b-09d9cd5965ff</acast:showId>
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			<itunes:subtitle><![CDATA[This one's a rambler – Jean Sutton talks learning to be liberal in Canada, the difficult job of making it in a creative industry, and what it means to be diagnosed with endometriosis (just like Lena)]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611e8d9706c05e84a4f409f4/611e8dc02e233c0012a9656b.jpg"/>
			<description><![CDATA[If you're buying from Amazon, <a href= "https://www.amazon.co.uk/b?_encoding=UTF8&tag=rosmaccab-21&linkCode=ur2&linkId=4e865e3acbb0e6555191bea394443fd6&camp=1634&creative=6738&node=341677031">I would really appreciate it if you'd use my affiliate link</a>. It helps support what I do and costs you nothing extra!   AND if you're super generous, <a href= "http://www.patreon.com/howtobesound">support me on Patreon</a>! It's basically a type of crowd-funding site that allows you to put your money where your "likes" are; if you like the content I'm making, please consider giving a small amount every month to help fund it!    Follow Jeanne on <a href= "https://www.instagram.com/jeannedesutun/">Instagram here</a>, check out <a href="https://www.jeannesutton.ie/">her website</a> and <a href= "https://www.image.ie/life/a-new-reality-3688">read her piece on endometriosis on image.ie</a>.   <p>Things we're grateful for in 2018: <a href= "http://www.oprah.com/style/retinoid-skin-creams-why-you-should-use-a-retinoid">retinol</a>, the <a href= "https://www.irishtimes.com/news/morning-after-pill-on-sale-over-the-counter-1.573066">morning-after pill</a>, condoms – but <a href= "http://www.soc.ucsb.edu/sexinfo/article/history-condom">not the vulcanised rubber kind</a> (or <a href= "http://www.trojanbrands.com/en/condoms/TROJAN-Naturalamb-Luxury-Condoms">lambskin</a>, gag).</p>   Fiona Hyde: <a href= "http://www.twitter.com/andgoseek">@andgoseek</a> on Twitter, see also her <a href= "http://www.dailyedge.ie/author/fiona-hyde/2322/">DailyEdge advice column</a>.   Read Jeanne and Fiona's TCD magazine, <a href= "https://issuu.com/siren_magazine/docs/thefirstsiren">Siren,</a> here.    <a href= "http://www.dailymail.co.uk/health/article-3213961/Why-asked-make-coffee-bad-women-s-health-Covert-sexism-just-harmful-sexual-harassment.html"> Coffee-making as covert sexism</a> (really).    And check out <a href="http://www.thisisguts.com/">Roisin Agnew's Guts magazine</a> here.    <a href= "https://www.irishtimes.com/news/ireland/irish-news/the-question-did-jobbridge-do-its-job-1.2838093"> The Irish Times on JobBridge – did it do its job?</a>    Read Cat Marnell's memoir (which Jeanne actually rates), <em><a href= "https://www.amazon.co.uk/gp/product/0091957362/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=0091957362&linkCode=as2&tag=rosmaccab-21&linkId=5b59bef6442d550a192035f10b74bc23">How to Murder Your Life</a></em>.   <a href= "https://www.amazon.co.uk/gp/product/1447286820/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=1447286820&linkCode=as2&tag=rosmaccab-21&linkId=545859a9ffa30f69aea9343d2ae283a4"> Buy Judy Blume's <em>Deenie</em></a>! (It's good.)    <a href= "http://www.independent.co.uk/life-style/health-and-families/health-news/using-paracetamol-during-pregnancy-could-affect-fertility-in-girls-study-suggests-a6836796.html"> Using paracetamol during pregnancy could affect fertility in girls</a>, study finds.    In her own words: <a href= "https://www.vogue.com/article/lena-dunham-hysterectomy-vogue-march-2018-issue">Lena Dunham on her decision to have a hysterectomy at 31</a> (<em>Vogue</em>).<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[If you're buying from Amazon, <a href= "https://www.amazon.co.uk/b?_encoding=UTF8&tag=rosmaccab-21&linkCode=ur2&linkId=4e865e3acbb0e6555191bea394443fd6&camp=1634&creative=6738&node=341677031">I would really appreciate it if you'd use my affiliate link</a>. It helps support what I do and costs you nothing extra!   AND if you're super generous, <a href= "http://www.patreon.com/howtobesound">support me on Patreon</a>! It's basically a type of crowd-funding site that allows you to put your money where your "likes" are; if you like the content I'm making, please consider giving a small amount every month to help fund it!    Follow Jeanne on <a href= "https://www.instagram.com/jeannedesutun/">Instagram here</a>, check out <a href="https://www.jeannesutton.ie/">her website</a> and <a href= "https://www.image.ie/life/a-new-reality-3688">read her piece on endometriosis on image.ie</a>.   <p>Things we're grateful for in 2018: <a href= "http://www.oprah.com/style/retinoid-skin-creams-why-you-should-use-a-retinoid">retinol</a>, the <a href= "https://www.irishtimes.com/news/morning-after-pill-on-sale-over-the-counter-1.573066">morning-after pill</a>, condoms – but <a href= "http://www.soc.ucsb.edu/sexinfo/article/history-condom">not the vulcanised rubber kind</a> (or <a href= "http://www.trojanbrands.com/en/condoms/TROJAN-Naturalamb-Luxury-Condoms">lambskin</a>, gag).</p>   Fiona Hyde: <a href= "http://www.twitter.com/andgoseek">@andgoseek</a> on Twitter, see also her <a href= "http://www.dailyedge.ie/author/fiona-hyde/2322/">DailyEdge advice column</a>.   Read Jeanne and Fiona's TCD magazine, <a href= "https://issuu.com/siren_magazine/docs/thefirstsiren">Siren,</a> here.    <a href= "http://www.dailymail.co.uk/health/article-3213961/Why-asked-make-coffee-bad-women-s-health-Covert-sexism-just-harmful-sexual-harassment.html"> Coffee-making as covert sexism</a> (really).    And check out <a href="http://www.thisisguts.com/">Roisin Agnew's Guts magazine</a> here.    <a href= "https://www.irishtimes.com/news/ireland/irish-news/the-question-did-jobbridge-do-its-job-1.2838093"> The Irish Times on JobBridge – did it do its job?</a>    Read Cat Marnell's memoir (which Jeanne actually rates), <em><a href= "https://www.amazon.co.uk/gp/product/0091957362/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=0091957362&linkCode=as2&tag=rosmaccab-21&linkId=5b59bef6442d550a192035f10b74bc23">How to Murder Your Life</a></em>.   <a href= "https://www.amazon.co.uk/gp/product/1447286820/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=1447286820&linkCode=as2&tag=rosmaccab-21&linkId=545859a9ffa30f69aea9343d2ae283a4"> Buy Judy Blume's <em>Deenie</em></a>! (It's good.)    <a href= "http://www.independent.co.uk/life-style/health-and-families/health-news/using-paracetamol-during-pregnancy-could-affect-fertility-in-girls-study-suggests-a6836796.html"> Using paracetamol during pregnancy could affect fertility in girls</a>, study finds.    In her own words: <a href= "https://www.vogue.com/article/lena-dunham-hysterectomy-vogue-march-2018-issue">Lena Dunham on her decision to have a hysterectomy at 31</a> (<em>Vogue</em>).<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tess Purcell on how to be sound</title>
			<itunes:title>Tess Purcell on how to be sound</itunes:title>
			<pubDate>Tue, 13 Feb 2018 21:06:48 GMT</pubDate>
			<itunes:duration>1:12:39</itunes:duration>
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			<acast:episodeId>f5aeeb95-687d-4007-a9c1-2630f759660f</acast:episodeId>
			<acast:showId>51bf3464-aa27-4992-859b-09d9cd5965ff</acast:showId>
			<acast:episodeUrl>ep3-allyouneedislove-andagoodbroadbandconnection-avalentinesspecial-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[This one goes out to all the lovers in the room tonight – and to everyone sitting home alone. Let's come together and, er, scroll through Tess's Tinder!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611e8d9706c05e84a4f409f4/611e8dc02e233c0012a96572.jpg"/>
			<description><![CDATA[All you need is love (and a good broadband connection) – a Valentine's special! &lt;3   <a href="https://www.patreon.com/HowtobeSound">Patreon</a> – feel free to donate all of your spare cash! In the meantime, I'm blogging (sporadically) at <a href="http://rosemarymaccabe.com/">my site</a> and you can follow me on all of my social media handles @rosemarymaccabe. Thank you so much for listening to How to be Sound. Please take some time to rate and/or review on iTunes; it helps other people who might like it to find How to be Sound!   Show links: Thank you to our sponsor, <a href= "http://www.sensius.ie">Sensius Laser Clinics</a>! Read my blog post <a href= "http://rosemarymaccabe.com/2017/02/laser-tattoo-removal-halfway-mark/"> about my tattoo removal here</a>.   Tess Purcell, yoga teacher extraordinaire, posts about life and yoga on her Instagram <a href= "http://www.instagram.com/tcup_yogi">@tcup_yogi</a> and teaches at <a href="http://www.bosshotyoga.ie">Boss Hot Yoga</a> in Dublin 7.   Do not watch <em>How to be Single</em>. <a href= "https://www.rottentomatoes.com/m/how_to_be_single_2016/">Read the Rotten Tomatoes reviews instead</a> – or just trust me.   Read about <a href= "http://baharna.com/karma/yuga.htm">Hinduism's theory of life's 30-year cycles here</a>.   I talk a little bit about <a href= "http://tigersoftinder.com/">the tigers of Tinder – it's a real thing</a>.   Rena Maycock is co-founder of <a href= "http://www.intro.ie">Intro Matchmaking</a>, and you can watch their still-talked-about appearance on <a href= "https://www.youtube.com/watch?v=lmRHwyi2WtI"><em>The Late Late Show</em> here</a>.   <a href="https://www.youtube.com/watch?v=JKof-F_9DCc">Watch the YouTube video</a> where Producer Liam and I discuss our relationship – and how we went from love to lasting friendship.   After that, <a href= "https://www.youtube.com/watch?v=Lu3FE7BswYI">watch this video because it's amazing</a>. It's my life anthem.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[All you need is love (and a good broadband connection) – a Valentine's special! &lt;3   <a href="https://www.patreon.com/HowtobeSound">Patreon</a> – feel free to donate all of your spare cash! In the meantime, I'm blogging (sporadically) at <a href="http://rosemarymaccabe.com/">my site</a> and you can follow me on all of my social media handles @rosemarymaccabe. Thank you so much for listening to How to be Sound. Please take some time to rate and/or review on iTunes; it helps other people who might like it to find How to be Sound!   Show links: Thank you to our sponsor, <a href= "http://www.sensius.ie">Sensius Laser Clinics</a>! Read my blog post <a href= "http://rosemarymaccabe.com/2017/02/laser-tattoo-removal-halfway-mark/"> about my tattoo removal here</a>.   Tess Purcell, yoga teacher extraordinaire, posts about life and yoga on her Instagram <a href= "http://www.instagram.com/tcup_yogi">@tcup_yogi</a> and teaches at <a href="http://www.bosshotyoga.ie">Boss Hot Yoga</a> in Dublin 7.   Do not watch <em>How to be Single</em>. <a href= "https://www.rottentomatoes.com/m/how_to_be_single_2016/">Read the Rotten Tomatoes reviews instead</a> – or just trust me.   Read about <a href= "http://baharna.com/karma/yuga.htm">Hinduism's theory of life's 30-year cycles here</a>.   I talk a little bit about <a href= "http://tigersoftinder.com/">the tigers of Tinder – it's a real thing</a>.   Rena Maycock is co-founder of <a href= "http://www.intro.ie">Intro Matchmaking</a>, and you can watch their still-talked-about appearance on <a href= "https://www.youtube.com/watch?v=lmRHwyi2WtI"><em>The Late Late Show</em> here</a>.   <a href="https://www.youtube.com/watch?v=JKof-F_9DCc">Watch the YouTube video</a> where Producer Liam and I discuss our relationship – and how we went from love to lasting friendship.   After that, <a href= "https://www.youtube.com/watch?v=Lu3FE7BswYI">watch this video because it's amazing</a>. It's my life anthem.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Rebecca Flynn on how to be sound</title>
			<itunes:title>Rebecca Flynn on how to be sound</itunes:title>
			<pubDate>Wed, 31 Jan 2018 18:16:52 GMT</pubDate>
			<itunes:duration>1:03:17</itunes:duration>
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			<acast:episodeId>450dc63e-7d2d-446b-9f9c-63fb07e5f94d</acast:episodeId>
			<acast:showId>51bf3464-aa27-4992-859b-09d9cd5965ff</acast:showId>
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			<itunes:subtitle><![CDATA[Body positivity, middle-class privilege, the argument for having a cupboard full of goodies and problematic rides (with problematic politics)    – feel free to donate all of your spare cash! In the meantime, I'm blogging (sporadically) at...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[Body positivity, middle-class privilege, the argument for having a cupboard full of goodies and problematic rides (with problematic politics)</p>   <a href="https://www.patreon.com/HowtobeSound">Patreon</a> – feel free to donate all of your spare cash! In the meantime, I'm blogging (sporadically) at <a href="http://rosemarymaccabe.com/">my site</a> and you can follow me on all of my social media handles @rosemarymaccabe. Thank you so much for listening to How to be Sound. Please take some time to rate and/or review on iTunes; it helps other people who might like it to find How to be Sound!   Show links:   Featuring: Rebecca Flynn. Follow her on <a href= "https://www.instagram.com/flynnfluencer">Instagram</a> and <a href="https://twitter.com/flynnfluencer">Twitter</a>   Fancy buying your own cloth sanitary towels? <a href= "http://www.fluffybums.ie/">Fluffy Bums</a>   Follow <a href="https://www.instagram.com/busyphilipps/">Busy Phillips</a> (if you don't already!)   My <a href= "http://rosemarymaccabe.com/2017/11/louise-thompson-body-positive-activist/"> blog post</a> (gratuitous plug) on Louise Thompson's book, <em>Body Positive</em>   Rebecca talks a lot about unrealistic beauty standards – and one excellent book on this topic is <a href= "https://www.amazon.co.uk/gp/product/0099861909/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=0099861909&linkCode=as2&tag=rosmaccab-21&linkId=256756096f4981c3455b14e543dcec1e"> Naomi Wolf's <em>The Beauty Myth</em></a>   <a href= "https://www.image.ie/life/untold-anxiety-pregnancy-miscarriage-105819"> Read a little</a> about Rebecca's thoughts on pregnancy after miscarriage, written by the inimitable Sophie White (whose podcast, <em>Mother of Pod</em>, is top-notch).   <a href= "http://rosemarymaccabe.com/2016/05/went-no1-bootcamp-id-never-go-back/"> My weightloss bootcamp experience</a>  <a href="https://www.ellynsatterinstitute.org/">Ellen Satter's website</a>, for advice on feeding your children.   Sofie Hagen's <em>Made of Human</em> podcast is very, very good – and the body positivity activist she's speaking to is, by the way, Cat Pausé (my bad). <a href= "http://www.sofiehagen.com/the-moh-pod/">In this episode</a>   <a href= "http://rosemarymaccabe.com/2017/02/i-didnt-report-my-rapist/">'Why I Did Not Report My Rapist'</a>   The episode of <em>Buffy </em>wherein the titular character develops the ability to hear people's thoughts is called <em>Earshot</em>. Here's the <a href= "https://en.wikipedia.org/wiki/Earshot_(Buffy_the_Vampire_Slayer)">Wikipedia</a>, but just watch the episode because it's brilliant.   From Forbes, on <a href= "https://www.forbes.com/sites/payout/2017/09/19/practicing-self-care-is-important-10-easy-habits-to-get-you-started/#63793cb6283a"> the importance of self-care</a>.   Lastly, why not finish up with a lil listen to <a href= "https://www.youtube.com/watch?v=rtT4MWzohRY">this absolute BELTER</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Body positivity, middle-class privilege, the argument for having a cupboard full of goodies and problematic rides (with problematic politics)</p>   <a href="https://www.patreon.com/HowtobeSound">Patreon</a> – feel free to donate all of your spare cash! In the meantime, I'm blogging (sporadically) at <a href="http://rosemarymaccabe.com/">my site</a> and you can follow me on all of my social media handles @rosemarymaccabe. Thank you so much for listening to How to be Sound. Please take some time to rate and/or review on iTunes; it helps other people who might like it to find How to be Sound!   Show links:   Featuring: Rebecca Flynn. Follow her on <a href= "https://www.instagram.com/flynnfluencer">Instagram</a> and <a href="https://twitter.com/flynnfluencer">Twitter</a>   Fancy buying your own cloth sanitary towels? <a href= "http://www.fluffybums.ie/">Fluffy Bums</a>   Follow <a href="https://www.instagram.com/busyphilipps/">Busy Phillips</a> (if you don't already!)   My <a href= "http://rosemarymaccabe.com/2017/11/louise-thompson-body-positive-activist/"> blog post</a> (gratuitous plug) on Louise Thompson's book, <em>Body Positive</em>   Rebecca talks a lot about unrealistic beauty standards – and one excellent book on this topic is <a href= "https://www.amazon.co.uk/gp/product/0099861909/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=0099861909&linkCode=as2&tag=rosmaccab-21&linkId=256756096f4981c3455b14e543dcec1e"> Naomi Wolf's <em>The Beauty Myth</em></a>   <a href= "https://www.image.ie/life/untold-anxiety-pregnancy-miscarriage-105819"> Read a little</a> about Rebecca's thoughts on pregnancy after miscarriage, written by the inimitable Sophie White (whose podcast, <em>Mother of Pod</em>, is top-notch).   <a href= "http://rosemarymaccabe.com/2016/05/went-no1-bootcamp-id-never-go-back/"> My weightloss bootcamp experience</a>  <a href="https://www.ellynsatterinstitute.org/">Ellen Satter's website</a>, for advice on feeding your children.   Sofie Hagen's <em>Made of Human</em> podcast is very, very good – and the body positivity activist she's speaking to is, by the way, Cat Pausé (my bad). <a href= "http://www.sofiehagen.com/the-moh-pod/">In this episode</a>   <a href= "http://rosemarymaccabe.com/2017/02/i-didnt-report-my-rapist/">'Why I Did Not Report My Rapist'</a>   The episode of <em>Buffy </em>wherein the titular character develops the ability to hear people's thoughts is called <em>Earshot</em>. Here's the <a href= "https://en.wikipedia.org/wiki/Earshot_(Buffy_the_Vampire_Slayer)">Wikipedia</a>, but just watch the episode because it's brilliant.   From Forbes, on <a href= "https://www.forbes.com/sites/payout/2017/09/19/practicing-self-care-is-important-10-easy-habits-to-get-you-started/#63793cb6283a"> the importance of self-care</a>.   Lastly, why not finish up with a lil listen to <a href= "https://www.youtube.com/watch?v=rtT4MWzohRY">this absolute BELTER</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ciara Norton on how to be sound</title>
			<itunes:title>Ciara Norton on how to be sound</itunes:title>
			<pubDate>Wed, 17 Jan 2018 22:49:22 GMT</pubDate>
			<itunes:duration>40:24</itunes:duration>
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			<itunes:subtitle>How to be Sound is a podcast about how to be better at this crazy little thing called life, hosted by Rosemary Mac Cabe. Support the show and get bonus episodes:  www.rosemarymaccabe.com</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>How to be Sound is a podcast about how to be better at this crazy little thing called life, hosted by Rosemary Mac Cabe.</p> <p>Support the show and get bonus episodes: <a href= "http://www.patreon.com/HowtobeSound">www.patreon.com/HowtobeSound</a></p> <p>www.rosemarymaccabe.com</p> <p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>How to be Sound is a podcast about how to be better at this crazy little thing called life, hosted by Rosemary Mac Cabe.</p> <p>Support the show and get bonus episodes: <a href= "http://www.patreon.com/HowtobeSound">www.patreon.com/HowtobeSound</a></p> <p>www.rosemarymaccabe.com</p> <p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How to be Sound trailer</title>
			<itunes:title>How to be Sound trailer</itunes:title>
			<pubDate>Tue, 16 Jan 2018 13:12:39 GMT</pubDate>
			<itunes:duration>0:36</itunes:duration>
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			<itunes:subtitle><![CDATA[From someone who's still figuring it out]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611e8d9706c05e84a4f409f4/611e8dc02e233c0012a96587.jpg"/>
			<description><![CDATA[<p>How to be Sound is a podcast about how to be better at this crazy little thing called life, hosted by Rosemary Mac Cabe.</p> <p>Support the show: www.patreon.com/HowtobeSound</p> <p>www.rosemarymaccabe.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>How to be Sound is a podcast about how to be better at this crazy little thing called life, hosted by Rosemary Mac Cabe.</p> <p>Support the show: www.patreon.com/HowtobeSound</p> <p>www.rosemarymaccabe.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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