<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet type="text/xsl" href="/global/feed/rss.xslt" ?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podaccess="https://access.acast.com/schema/1.0/" xmlns:acast="https://schema.acast.com/1.0/">
    <channel>
		<ttl>60</ttl>
		<generator>acast.com</generator>
		<title>Mindset</title>
		<link>http://www.instagram.com/alexhayess</link>
		<atom:link href="https://feeds.acast.com/public/shows/5ad5a7b132e76aa35a18db5a" rel="self" type="application/rss+xml"/>
		<language>en</language>
		<copyright>Alex Hayes</copyright>
		<itunes:keywords>Alex Hayes, Mindset By Alex Hayes, Mindset</itunes:keywords>
		<itunes:author>Alex Hayes</itunes:author>
		<itunes:subtitle>The Journey is Now</itunes:subtitle>
		<itunes:summary><![CDATA[<p>My goal is to open peoples minds to find their own success.</p><br><p>Mindset is a podcast by Alex Hayes. Expressing raw, intimate and intuitive thoughts with the goal of inspiring and motivating people to face their fears with an open mind.</p><br><p>I look forward to learning more with you each episode as I go on a new journey of mindset discovery.</p><br><p>If you have any questions or a situation, email me alex@alexhayes.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>My goal is to open peoples minds to find their own success.</p><br><p>Mindset is a podcast by Alex Hayes. Expressing raw, intimate and intuitive thoughts with the goal of inspiring and motivating people to face their fears with an open mind.</p><br><p>I look forward to learning more with you each episode as I go on a new journey of mindset discovery.</p><br><p>If you have any questions or a situation, email me alex@alexhayes.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
		<itunes:explicit>true</itunes:explicit>
		<itunes:owner>
			<itunes:name>Alex Hayes</itunes:name>
			<itunes:email>info+5ad5a7b132e76aa35a18db5a@mg-eu.acast.com</itunes:email>
		</itunes:owner>
		<acast:showId>5ad5a7b132e76aa35a18db5a</acast:showId>
		<acast:showUrl>mindset</acast:showUrl>
		<acast:signature key="EXAMPLE" algorithm="aes-256-cbc"><![CDATA[wbG1Z7+6h9QOi+CR1Dv0uQ==]]></acast:signature>
		<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmQI5cfyaoZT5d8ESYLTxQI+oAha7v+V10xKwMoiq7EPFP2b+M99O3AV/WWpCJmm3YWf1cKTbzFc6/Xgfa2mAP88eQSGQOf8NcZK2ZZ9A4guA55UW3o/RNziqZPEQN6mj9g==]]></acast:settings>
        <acast:network id="60075c06795a1c638da14997" slug="alex-hayes"><![CDATA[Alex Hayes]]></acast:network>
		<itunes:type>episodic</itunes:type>
			<itunes:image href="https://assets.pippa.io/shows/5ad5a7b132e76aa35a18db5a/1529293646574-5b70de59277a058558375aafde5a6154.jpeg"/>
			<image>
				<url>https://assets.pippa.io/shows/5ad5a7b132e76aa35a18db5a/1529293646574-5b70de59277a058558375aafde5a6154.jpeg</url>
				<link>http://www.instagram.com/alexhayess</link>
				<title>Mindset</title>
			</image>
		<item>
			<title><![CDATA[Sam Evans chats social media & overcoming the low times]]></title>
			<itunes:title><![CDATA[Sam Evans chats social media & overcoming the low times]]></itunes:title>
			<pubDate>Tue, 24 Dec 2019 05:31:59 GMT</pubDate>
			<itunes:duration>49:32</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5ad5a7b132e76aa35a18db5a/e/5df1d2738fe068270aabadc0/media.mp3" length="95040879" type="audio/mpeg"/>
			<guid isPermaLink="false">5df1d2738fe068270aabadc0</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/mindset/episodes/sam-evans-chats-social-media-overcoming-the-low-times</link>
			<acast:episodeId>5df1d2738fe068270aabadc0</acast:episodeId>
			<acast:showId>5ad5a7b132e76aa35a18db5a</acast:showId>
			<acast:episodeUrl>sam-evans-chats-social-media-overcoming-the-low-times</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs0dderQqrtsVQQixlyWDZxTEJula6MLhMX2MjnOgSY3jlC6CiBDU9PV/sdaLLKFqK00ZaL65HMmnL1e5y+pNI5fCTifB9XR1ss/6244D03SF+3FYfqxJC7jeEZf4Bq/3l]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5ad5a7b132e76aa35a18db5a/1529293646574-5b70de59277a058558375aafde5a6154.jpeg"/>
			<description><![CDATA[<p>Thanks for listening!</p><p>follow us at @AlexHayes &amp; @samevanslife</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Thanks for listening!</p><p>follow us at @AlexHayes &amp; @samevanslife</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Had a shit day yesterday </title>
			<itunes:title>Had a shit day yesterday </itunes:title>
			<pubDate>Wed, 06 Nov 2019 00:33:18 GMT</pubDate>
			<itunes:duration>20:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5ad5a7b132e76aa35a18db5a/e/5dc2147e6543878e41263842/media.mp3" length="19926431" type="audio/mpeg"/>
			<guid isPermaLink="false">5dc2147e6543878e41263842</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/mindset/episodes/had-a-shit-day-yesterday</link>
			<acast:episodeId>5dc2147e6543878e41263842</acast:episodeId>
			<acast:showId>5ad5a7b132e76aa35a18db5a</acast:showId>
			<acast:episodeUrl>had-a-shit-day-yesterday</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs0dderQqrtsVQQixlyWDZxTEJula6MLhMX2MjnOgSY3hQBCzs6D3xoX+XgkfHQ2S98uo8MpZTcF0qOt2MU3bsIA30VfTnYdf8aI/aN5Lp1toAGw+2LrqOdYVQOuRotNO1]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5ad5a7b132e76aa35a18db5a/1529293646574-5b70de59277a058558375aafde5a6154.jpeg"/>
			<description><![CDATA[<p>whaddup everyone! super random podcast today but I hope you enjoy.</p><p>Really appreciate the feedback I am getting from you guys It means the world.</p><br><p>here I the link to stephs podcast I was on - https://podcasts.apple.com/au/podcast/alex-hayes-growth-and-personal-development/id1457667995?i=1000455401644</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>whaddup everyone! super random podcast today but I hope you enjoy.</p><p>Really appreciate the feedback I am getting from you guys It means the world.</p><br><p>here I the link to stephs podcast I was on - https://podcasts.apple.com/au/podcast/alex-hayes-growth-and-personal-development/id1457667995?i=1000455401644</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>I ran a marathon </title>
			<itunes:title>I ran a marathon </itunes:title>
			<pubDate>Fri, 27 Sep 2019 03:48:18 GMT</pubDate>
			<itunes:duration>19:07</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5ad5a7b132e76aa35a18db5a/e/5d8d8682b8ba57ae71fc96fc/media.mp3" length="18330880" type="audio/mpeg"/>
			<guid isPermaLink="false">5d8d8682b8ba57ae71fc96fc</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/mindset/episodes/i-ran-a-marathon</link>
			<acast:episodeId>5d8d8682b8ba57ae71fc96fc</acast:episodeId>
			<acast:showId>5ad5a7b132e76aa35a18db5a</acast:showId>
			<acast:episodeUrl>i-ran-a-marathon</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs0dderQqrtsVQQixlyWDZxTEJula6MLhMX2MjnOgSY3j61ki1U+tHtjf1k2qyCWPXUBAwp7LaAU2i7UlmDijP+dUV84ddHoGHzTRtuI4piFgDsw5V8uRxf1mZTkKjn+8t]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5ad5a7b132e76aa35a18db5a/1529293646574-5b70de59277a058558375aafde5a6154.jpeg"/>
			<description><![CDATA[<p>excuse the croaky voice</p><p>send questions to @alexhayes on IG</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>excuse the croaky voice</p><p>send questions to @alexhayes on IG</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>not so serious chat with Cooper chapman</title>
			<itunes:title>not so serious chat with Cooper chapman</itunes:title>
			<pubDate>Tue, 17 Sep 2019 06:47:28 GMT</pubDate>
			<itunes:duration>18:46</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5ad5a7b132e76aa35a18db5a/e/5d808180cb467d6c38dfea75/media.mp3" length="17993098" type="audio/mpeg"/>
			<guid isPermaLink="false">5d808180cb467d6c38dfea75</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/mindset/episodes/not-so-serious-chat-with-cooper-chapman</link>
			<acast:episodeId>5d808180cb467d6c38dfea75</acast:episodeId>
			<acast:showId>5ad5a7b132e76aa35a18db5a</acast:showId>
			<acast:episodeUrl>not-so-serious-chat-with-cooper-chapman</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs0dderQqrtsVQQixlyWDZxTEJula6MLhMX2MjnOgSY3ggS08vNb8rNEqwsANzZRuFRrG0ve9kBeb0Eiq3bVzaCa7qiN3zz3OBzwGwY/L+cUwYFb9orcF5BaqWC4IxkDt2]]></acast:settings>
			<itunes:subtitle>post workout chat with close mate/legend Cooper chapman</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5ad5a7b132e76aa35a18db5a/1529293646574-5b70de59277a058558375aafde5a6154.jpeg"/>
			<description><![CDATA[<p>@cooperchapman </p><p>@alexhayes</p><p>dm me!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>@cooperchapman </p><p>@alexhayes</p><p>dm me!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Chats with my friends</title>
			<itunes:title>Chats with my friends</itunes:title>
			<pubDate>Fri, 16 Aug 2019 08:47:26 GMT</pubDate>
			<itunes:duration>1:22:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5ad5a7b132e76aa35a18db5a/e/5d2d820b6224d8aa2f9fcdb8/media.mp3" length="79120290" type="audio/mpeg"/>
			<guid isPermaLink="false">5d2d820b6224d8aa2f9fcdb8</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/mindset/episodes/a-chat-with-my-two-best-friends</link>
			<acast:episodeId>5d2d820b6224d8aa2f9fcdb8</acast:episodeId>
			<acast:showId>5ad5a7b132e76aa35a18db5a</acast:showId>
			<acast:episodeUrl>a-chat-with-my-two-best-friends</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs0dderQqrtsVQQixlyWDZxTEJula6MLhMX2MjnOgSY3h3zLNeZAZhMby4oCj4OMvH15pIBd7ubpacxWOklhosQqLDqWaiBzvoejOVLNm2xjQzlFajl7JctiJbbsOrqxm5]]></acast:settings>
			<itunes:subtitle><![CDATA[The Drone Man & Josh Cunningham ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5ad5a7b132e76aa35a18db5a/1529293646574-5b70de59277a058558375aafde5a6154.jpeg"/>
			<description><![CDATA[want more long form Podcasts like this? DM me @ALEXHAYES<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[want more long form Podcasts like this? DM me @ALEXHAYES<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Quick questions</title>
			<itunes:title>Quick questions</itunes:title>
			<pubDate>Tue, 16 Jul 2019 07:23:40 GMT</pubDate>
			<itunes:duration>13:57</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5ad5a7b132e76aa35a18db5a/e/5cff361e9d3655af46ffb92d/media.mp3" length="6986150" type="audio/mpeg"/>
			<guid isPermaLink="false">5cff361e9d3655af46ffb92d</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/mindset/episodes/5questions</link>
			<acast:episodeId>5cff361e9d3655af46ffb92d</acast:episodeId>
			<acast:showId>5ad5a7b132e76aa35a18db5a</acast:showId>
			<acast:episodeUrl>5questions</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrlGdv2eCkdAoVP+QS5zjUyX0vdhfKPwTtoK/j337FsLaspzxOGIeQ1sRl9Ve6SY3T/ajfU/yVRbi3T9BtcRVz/7r8QCcyofqqfTHAZnOR+HBT+07TBfcs9y+Sl2F0B+jcE=]]></acast:settings>
			<itunes:subtitle>instagram questions</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5ad5a7b132e76aa35a18db5a/1529293646574-5b70de59277a058558375aafde5a6154.jpeg"/>
			<description><![CDATA[<p>short n sweet answers to your questions!</p><p>Dm me on instagram if you listened to the whole podcast and ask some questions!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>short n sweet answers to your questions!</p><p>Dm me on instagram if you listened to the whole podcast and ask some questions!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Long time no speak</title>
			<itunes:title>Long time no speak</itunes:title>
			<pubDate>Thu, 20 Jun 2019 04:06:02 GMT</pubDate>
			<itunes:duration>16:31</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5ad5a7b132e76aa35a18db5a/e/5cff0edf361fd976539b9692/media.mp3" length="8273988" type="audio/mpeg"/>
			<guid isPermaLink="false">5cff0edf361fd976539b9692</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/mindset/episodes/long-time-no-speak</link>
			<acast:episodeId>5cff0edf361fd976539b9692</acast:episodeId>
			<acast:showId>5ad5a7b132e76aa35a18db5a</acast:showId>
			<acast:episodeUrl>long-time-no-speak</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrlGdv2eCkdAoVP+QS5zjUyX0vdhfKPwTtoK/j337FsLaipTK0BAwrSYlHEOB0HQPaHdfzgqrLudMFLCh8UWfHrXHe0egAdfDRSPZhSiR2Pye9hxnkEHMvJAfELA5wVKLwM=]]></acast:settings>
			<itunes:subtitle>Catching up</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5ad5a7b132e76aa35a18db5a/1529293646574-5b70de59277a058558375aafde5a6154.jpeg"/>
			<description><![CDATA[<p>Hey Podcast family,</p><p>sorry i have been MIA haha.</p><p>2 Podcasts monthly, who's ready?</p><p>@alexhayes</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hey Podcast family,</p><p>sorry i have been MIA haha.</p><p>2 Podcasts monthly, who's ready?</p><p>@alexhayes</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>partying with no alcohol</title>
			<itunes:title>partying with no alcohol</itunes:title>
			<pubDate>Fri, 07 Dec 2018 08:11:03 GMT</pubDate>
			<itunes:duration>15:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5ad5a7b132e76aa35a18db5a/e/5c0a2b1806e323e20b9a8dbc/media.mp3" length="14467352" type="audio/mpeg"/>
			<guid isPermaLink="false">5c0a2b1806e323e20b9a8dbc</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/mindset/episodes/partying-with-no-alcohol</link>
			<acast:episodeId>5c0a2b1806e323e20b9a8dbc</acast:episodeId>
			<acast:showId>5ad5a7b132e76aa35a18db5a</acast:showId>
			<acast:episodeUrl>partying-with-no-alcohol</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrlGdv2eCkdAoVP+QS5zjUyXdfVe9cXuBrwvY8nhFTAfXPRDQMolzpGVnvUzgqgNKAZutBQgz0DBTQ7ClNbS1+VP0S5clT4pmuI76Idmipe/Div6/1bK6+xlh3PlEdVuhLU=]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5ad5a7b132e76aa35a18db5a/1529293646574-5b70de59277a058558375aafde5a6154.jpeg"/>
			<description><![CDATA[<p>Today I touched a little on partying with no alcohol, the past 4 months have taught me if you're open about what you're gonna do, it makes it a lot easier to do it.</p><p>Subscribe for more!</p><p>@alexhayes</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Today I touched a little on partying with no alcohol, the past 4 months have taught me if you're open about what you're gonna do, it makes it a lot easier to do it.</p><p>Subscribe for more!</p><p>@alexhayes</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>3 Books you should read </title>
			<itunes:title>3 Books you should read </itunes:title>
			<pubDate>Tue, 27 Nov 2018 19:30:13 GMT</pubDate>
			<itunes:duration>9:11</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5ad5a7b132e76aa35a18db5a/e/5bfce71cf03790426524f38c/media.mp3" length="8820127" type="audio/mpeg"/>
			<guid isPermaLink="false">5bfce71cf03790426524f38c</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/mindset/episodes/3-books-you-should-read</link>
			<acast:episodeId>5bfce71cf03790426524f38c</acast:episodeId>
			<acast:showId>5ad5a7b132e76aa35a18db5a</acast:showId>
			<acast:episodeUrl>3-books-you-should-read</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrlGdv2eCkdAoVP+QS5zjUyXdfVe9cXuBrwvY8nhFTAfXK9wf9a5ms4u9zxJzPEBOqS3TLVQWAI/6DTpyyBA1+s1WiPdIJGEoznNapiUv4TgWLoheJ1dzaVe4cEnsQV3HMU=]]></acast:settings>
			<itunes:subtitle>Afternoon Book Chat.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5ad5a7b132e76aa35a18db5a/1529293646574-5b70de59277a058558375aafde5a6154.jpeg"/>
			<description><![CDATA[<p>Welcome back to the podcast!</p><p>Start your morning right with a virtual phone call from Alex Hayes.</p><p>Thank you so much for subscribing &amp; if you have left a review, I love you.</p><p>I am having a so much fun with these, Leave a comment with who I should have on the show and topics to talk about!</p><p>AlsoFollow me on instagram for More content! @Alexhayes</p><p>Peace</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to the podcast!</p><p>Start your morning right with a virtual phone call from Alex Hayes.</p><p>Thank you so much for subscribing &amp; if you have left a review, I love you.</p><p>I am having a so much fun with these, Leave a comment with who I should have on the show and topics to talk about!</p><p>AlsoFollow me on instagram for More content! @Alexhayes</p><p>Peace</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>We are all going to die</title>
			<itunes:title>We are all going to die</itunes:title>
			<pubDate>Sat, 24 Nov 2018 01:16:18 GMT</pubDate>
			<itunes:duration>8:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5ad5a7b132e76aa35a18db5a/e/5bf7690401f1f3eb5f82ecaa/media.mp3" length="8603090" type="audio/mpeg"/>
			<guid isPermaLink="false">5bf7690401f1f3eb5f82ecaa</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/mindset/episodes/we-are-all-going-to-die</link>
			<acast:episodeId>5bf7690401f1f3eb5f82ecaa</acast:episodeId>
			<acast:showId>5ad5a7b132e76aa35a18db5a</acast:showId>
			<acast:episodeUrl>we-are-all-going-to-die</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrlGdv2eCkdAoVP+QS5zjUyXdfVe9cXuBrwvY8nhFTAfXGfcHplJw/zMuhtXdpOd8V78KZC6FyG0yWoeQGYgh/HV0srBzM/B0B6zHGYrNPcG1lEUnBQ/zn7utN6eFt6q3wc=]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5ad5a7b132e76aa35a18db5a/1529293646574-5b70de59277a058558375aafde5a6154.jpeg"/>
			<description><![CDATA[<p>Whats up everyone!</p><p>Thanks for listening to my podcast.</p><p>please ask some questions or topics you'd like me to talk about!</p><p>@alexhayes</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Whats up everyone!</p><p>Thanks for listening to my podcast.</p><p>please ask some questions or topics you'd like me to talk about!</p><p>@alexhayes</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Im back</title>
			<itunes:title>Im back</itunes:title>
			<pubDate>Sun, 18 Nov 2018 00:11:37 GMT</pubDate>
			<itunes:duration>20:20</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5ad5a7b132e76aa35a18db5a/e/5bed3cba30a703da7b13e462/media.mp3" length="19494072" type="audio/mpeg"/>
			<guid isPermaLink="false">5bed3cba30a703da7b13e462</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/mindset/episodes/im-back</link>
			<acast:episodeId>5bed3cba30a703da7b13e462</acast:episodeId>
			<acast:showId>5ad5a7b132e76aa35a18db5a</acast:showId>
			<acast:episodeUrl>im-back</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrlGdv2eCkdAoVP+QS5zjUyXdfVe9cXuBrwvY8nhFTAfXF4aZNdBMO7WJlFG99QD9z1ASwIu4Gulex5eO43v+scIWlO5cthEJob1rY4ZXY0KyRc7xFPyWu+tu6Vl9KeobFE=]]></acast:settings>
			<itunes:subtitle>Summary </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5ad5a7b132e76aa35a18db5a/1529293646574-5b70de59277a058558375aafde5a6154.jpeg"/>
			<description><![CDATA[wanted to touch on some things and update you guys! I kept this one brief - please ask me some questions and I will respond next one!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[wanted to touch on some things and update you guys! I kept this one brief - please ask me some questions and I will respond next one!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Juggling school and your passions</title>
			<itunes:title>Juggling school and your passions</itunes:title>
			<pubDate>Mon, 18 Jun 2018 03:30:22 GMT</pubDate>
			<itunes:duration>33:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5ad5a7b132e76aa35a18db5a/e/5b27274fa83cf7f47eccf95e/media.mp3" length="31932335" type="audio/mpeg"/>
			<guid isPermaLink="false">5b27274fa83cf7f47eccf95e</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/mindset/episodes/juggling-school-and-your-passions</link>
			<acast:episodeId>5b27274fa83cf7f47eccf95e</acast:episodeId>
			<acast:showId>5ad5a7b132e76aa35a18db5a</acast:showId>
			<acast:episodeUrl>juggling-school-and-your-passions</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrlGdv2eCkdAoVP+QS5zjUyXbQoiqUEUNDHJdvGRe0YMlHBNdTRnwH54vJx8407DbvGDz+fHaZXdPakiqwQgp3T2lPTtHzAi/XHRikRlkxf/lBpnQzTjzBdibiRaliSZCrk=]]></acast:settings>
			<itunes:subtitle>a talk with ben gerrans</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5ad5a7b132e76aa35a18db5a/1529293646574-5b70de59277a058558375aafde5a6154.jpeg"/>
			<description><![CDATA[<p>Called Ben up this morning and wanted to do my first podcast speaking with someone else.</p><p>Ben is a 17 year old still hustling through schools while maintaining and working towards his dreams and absolutely killing it!</p><p>longest podcast yet, but enjoyed it a lot. let me know what you think!</p><p>Alex@alexhayes.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Called Ben up this morning and wanted to do my first podcast speaking with someone else.</p><p>Ben is a 17 year old still hustling through schools while maintaining and working towards his dreams and absolutely killing it!</p><p>longest podcast yet, but enjoyed it a lot. let me know what you think!</p><p>Alex@alexhayes.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A Quick Rant</title>
			<itunes:title>A Quick Rant</itunes:title>
			<pubDate>Thu, 24 May 2018 14:58:52 GMT</pubDate>
			<itunes:duration>12:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5ad5a7b132e76aa35a18db5a/e/5afddfba4b0d8af8596faed1/media.mp3" length="11746544" type="audio/mpeg"/>
			<guid isPermaLink="false">5afddfba4b0d8af8596faed1</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/mindset/episodes/a-quick-rant</link>
			<acast:episodeId>5afddfba4b0d8af8596faed1</acast:episodeId>
			<acast:showId>5ad5a7b132e76aa35a18db5a</acast:showId>
			<acast:episodeUrl>a-quick-rant</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrlGdv2eCkdAoVP+QS5zjUyXbQoiqUEUNDHJdvGRe0YMlF4wyIkwCqz/lM+ndQ2rpCro7nV+OjrYFI7RD95ur8juHMuAc2hwNE4u8gkdxs+aNzAN2dN0ezC9KhmH5MXMUho=]]></acast:settings>
			<itunes:subtitle>Parents getting in the way</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5ad5a7b132e76aa35a18db5a/1529293646574-5b70de59277a058558375aafde5a6154.jpeg"/>
			<description><![CDATA[<p>Hey Guys!</p><p>Quick little impulse rant today. got off the phone to my friend and wanted to document my current thoughts! there was no real direction, but thats why i like podcasting.</p><p>summary-</p><p>Just follow what you want to do, have RESPECT for your parents always, but understand that sometimes only you know whats best for you in terms of following your passions. its a crazy world nowadays and no-one can tell the future. so do what feels right and see where it takes you!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hey Guys!</p><p>Quick little impulse rant today. got off the phone to my friend and wanted to document my current thoughts! there was no real direction, but thats why i like podcasting.</p><p>summary-</p><p>Just follow what you want to do, have RESPECT for your parents always, but understand that sometimes only you know whats best for you in terms of following your passions. its a crazy world nowadays and no-one can tell the future. so do what feels right and see where it takes you!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Stepping out of your comfort zone</title>
			<itunes:title>Stepping out of your comfort zone</itunes:title>
			<pubDate>Wed, 09 May 2018 00:03:43 GMT</pubDate>
			<itunes:duration>8:49</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5ad5a7b132e76aa35a18db5a/e/5aed4a52a15c2dd128878845/media.mp3" length="4407379" type="audio/mpeg"/>
			<guid isPermaLink="false">5aed4a52a15c2dd128878845</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/mindset/episodes/stepping-out-of-your-comfort-zone</link>
			<acast:episodeId>5aed4a52a15c2dd128878845</acast:episodeId>
			<acast:showId>5ad5a7b132e76aa35a18db5a</acast:showId>
			<acast:episodeUrl>stepping-out-of-your-comfort-zone</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrlGdv2eCkdAoVP+QS5zjUyXbQoiqUEUNDHJdvGRe0YMlAiG6t6Xmh7K9sdf6tmSzsw4/4zmvnyFVzSNzRhOY9JPyZJEEpeCfgj1wBYFCoZm6nFqNEwWm3l7+CgbAWubBAc=]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5ad5a7b132e76aa35a18db5a/1529293646574-5b70de59277a058558375aafde5a6154.jpeg"/>
			<description><![CDATA[<p>Whats up guys!</p><p>back with another random podcast.</p><p>had these thoughts as i was sitting in the Maldives and thought i should share!</p><p>i hope everyone is having a great day and can't wait to hear from you guys after watching this.</p><p>@alexhayess</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Whats up guys!</p><p>back with another random podcast.</p><p>had these thoughts as i was sitting in the Maldives and thought i should share!</p><p>i hope everyone is having a great day and can't wait to hear from you guys after watching this.</p><p>@alexhayess</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>I - The Beginning</title>
			<itunes:title>I - The Beginning</itunes:title>
			<pubDate>Wed, 18 Apr 2018 01:48:49 GMT</pubDate>
			<itunes:duration>9:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5ad5a7b132e76aa35a18db5a/e/5ad5ace1c0065722283c6ca2/media.mp3" length="18065575" type="audio/mpeg"/>
			<guid isPermaLink="false">5ad5ace1c0065722283c6ca2</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/mindset/episodes/i-the-beginning</link>
			<acast:episodeId>5ad5ace1c0065722283c6ca2</acast:episodeId>
			<acast:showId>5ad5a7b132e76aa35a18db5a</acast:showId>
			<acast:episodeUrl>i-the-beginning</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrlGdv2eCkdAoVP+QS5zjUyXbQoiqUEUNDHJdvGRe0YMlMG/0NOyONZZD2aKVZ7N9sRgaI+Ph98znVcRzTWaHaciC6olm56wKHiuHE6NSEUxKsszziODKR8rxKlF9TnvCLg=]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5ad5a7b132e76aa35a18db5a/1529293646574-5b70de59277a058558375aafde5a6154.jpeg"/>
			<description><![CDATA[On this episode, I face my fear and try something new - to be honest I was scared about doing this but I believe by doing it, I will discover more about myself while helping people in the process<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode, I face my fear and try something new - to be honest I was scared about doing this but I believe by doing it, I will discover more about myself while helping people in the process<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Philosophy"/>
		</itunes:category>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Personal Journals"/>
		</itunes:category>
    </channel>
</rss>
