Runners Who Wine

Episode 33: Common Running Mistakes

Wed, 04 Mar 2020 06:01:29 GMT

Are you making some of the most common running mistakes? Tune in as Nicole and Annmarie dive in to all the mistakes they've made and seen over the years.

Mentioned in this episode:

The Freeze Out 5K

Amby Burfoot Race Pace Chart

Strava

Wine featured in this episode:

Matua Sauvignon Blanc

Casillero del Diablo Carmenere

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Episode 32: The Best Beauty Products for Post Run Self Care

Wed, 19 Feb 2020 06:00:25 GMT

Learn how to keep skin glowing and hair refreshed after a sweaty run. Tune in as fitness bloggers turned beauty influencers, Nicole and Annmarie, share the best beauty products for post run self care.

Mentioned in this episode

FRÉ Skincare (get 15% OFF with code FITFULFOCUS)

DIY Body Butter

L’Occitane Shea Butter Hand Cream

Vitamin C Serum

Mio Workout Wonder Muscle Gel

Oil of Olay for Sensitive Skin

Pond’s Makeup Remover Wipes

NOW Hyaluronic Acid Firming Serum

NOW Nutri-Shave Natural Shave Cream

NOW Jasmine Essential Oil

3 Sisters Bath Bombs

NOW Rosewater Rejuvenating Mist

NOW Charcoal Detox Facial Mask

Flaxseed hair gel

Miceller cleansing water

RECEIVE $10 OFF YOUR NOWFOODS.COM PURCHASE OF $40 OR MORE (BEFORE TAXES AND SHIPPING) USING CODE NICOLENOW10 AT CHECKOUT.

Wine featured in this episode

Meiomi Pinot Noir

Bread & Butter Pinot Noir

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Episode 31: Why You Shouldn't Look at Your GPS Watch

Wed, 05 Feb 2020 06:01:10 GMT

When should you should ditch training paces and mileage and run by feel? Nicole and Annmarie dive into when and why you should stop looking at your GPS watch.

Mentioned in this episode:

Rosé gummy bear recipe

Big Little Lies

Garmin Forerunner 235

Wine featured in this episode:

White Girl Rosé

Beringer Brothers Bourbon Barrel Aged Cabernet Sauvignon

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Episode 30: How to Sleep Better Before a Big Race

Wed, 22 Jan 2020 06:00:21 GMT

Join as we kick off season 3 with one of our favorite topics: sleep! Nicole and Annmarie share their favorite wines and their top tips on how to sleep better before a big race.

Mentioned in this episode:

NOW Foods ZMA Tablets

NOW Foods Melatonin

NOW Foods lavender essential oil

NOW Foods diffuser

Wine featured in this episode:

Baeringer Brothers 2017 Bourbon Barrel Aged Cabernet Sauvignon

Cantina Zaccagnini Montepulciano d’Abruzzo

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Gifts for Runners

Wed, 11 Dec 2019 06:00:03 GMT

Nicole and Annmarie share their favorite gifts for runners, from stocking stuffers to fancy gear, just in time for the holidays. Tune in and get to shopping!

Wine featured in this episode:

2017 Ironside Pinot Noir Reserve

Leese-Fitch Cabernet Sauvignon

Mentioned in this episode:

Feetures wool merino running socks

Goodr or Blenders Sunglasses

Sealskinz waterproof gloves

Pearl Izumi lobster gloves

Fascia Blaster

Compression socks

Virtual race entry

Aftershokz headphones

Garmin running watch

Race entries

Running shoes/running store gift card

Running vest/hydration vest

Post-race dinner and wine

Massage

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Episode 28: Where the Heck We've Been

Wed, 27 Nov 2019 06:00:03 GMT

Wondering where the heck we've been? Tune in to this episode of the Runners Who Wine Podcast as Nicole and Annmarie share some life updates ahead of the holidays.

Wine Featured in this episode:

Rascal Pinot Noir

Curious Beasts Cabernet Sauvignon

Mentioned in this episode:

Gluten Free, Dairy Free Pumpkin Scones

Fit Approach

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Episode 27: What to Listen to While Running

Wed, 02 Oct 2019 05:01:09 GMT

Ever wonder what to listen to while running? Tune in to this episode of the Runners Who Wine Podcast as Nicole and Annmarie share their favorite jams, podcasts, and books to rock and run out to.

Wine Featured in this episode:

Z Alexander Brown Uncaged Cabernet Sauvignon

Fâmiga Vinho Verde

Mentioned in this episode:

Nicole's Feel Good Pop Running Playlist

Annmarie's Running Playlist

Spotify

Apple Music

Dirty John

Wait, Wait... Don't Tell Me

This American Life

Pod Save America

Armchair Expert

Amy Shumer The Girl With the Lower Back Tattoo

Tina Fey Bossy Pants

A Wrinkle in Time

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Episode 26: Fall Training Update

Wed, 11 Sep 2019 05:01:40 GMT

It's fall training update time! Catch up with Annmarie and Nicole as they chat about their current training plans, race calendars and running goals.

Wine mentioned in this episode:

Matua Sauvignon Blanc

Brick & Vine Red Blend

Mentioned in this episode:

Ragnar Black Loop

Peloton Digital App

9.11k Remembrance Run

Syracuse Half Marathon

Hill Country Halloween 5K

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Episode 25: How to Edit Your Running Photos

Wed, 28 Aug 2019 05:00:38 GMT

Annmarie and Nicole share their favorite photo editing apps, presets, tips and tricks for turning running photos into works of instagram-worthy art.

Wine Featured in How to Edit Your Running Photos

Josh Cabernet Sauvignon

Harken Wine Barrel Fermented Chardonnay

Mentioned in How to Edit Your Running Photos

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Episode 24: How to Take Your Own Running Photos

Wed, 14 Aug 2019 05:00:36 GMT

Nicole and Annmarie share their tips and tricks for snapping the perfect running photos (no we don't have personal photographers). Tune in to learn our action shot taking hacks.

Wine featured in this episode:

Casal Garcia Vinho Verde

Mentioned in this episode:

Sweat Pink

Now Foods

UB Size Tripod S

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Episode 23: Body Image & Running

Wed, 31 Jul 2019 05:00:56 GMT

Annmarie and Nicole dive into their body image issues, how running has helped them overcome them and what it means to have a runner's body.

WINE FEATURED IN THIS EPISODE:

Belhurst Castle Pinot Grigio

MENTIONED IN THIS EPISODE:

@mileposts

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Episode 22: Dealing With Life Burnout

Wed, 17 Jul 2019 05:00:00 GMT

The Runners Who Wine Podcast is back! A little life burnout kept us away, but now we're here to share where we've been and catch up with some life updates.

Mentioned in this episode:

The Boilermaker 15K

The Runner's World Half and Festival

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Episode 21: How to Make Treadmill Runs More Fun

Wed, 06 Mar 2019 06:00:20 GMT

Whether you're forced indoors due to weather or want some lower impact runs, we've got a ton of tips for how to make treadmill runs more fun. Tune in as Nicole and Annmarie chat about how to enjoy the "dreadmill."

WINE FEATURED IN EPISODE 21: HOW TO MAKE TREADMILL RUNS MORE FUN

19 Crimes Pinot Noir

MENTIONED IN EPISODE 21: HOW TO MAKE TREADMILL RUNS MORE FUN

Nordic Track ifit trainer

Peloton app

Zwift

SOME TREADMILL WORKOUTS:

The Ultimate Hill Endurance Treadmill Workout

20 Boredom Busting Treadmill Workout

Need for Speed Treadmill Workout

Treadmill & Ultimate Sandbag Circuit Workout

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Episode 20: Back At It

Wed, 23 Jan 2019 06:01:31 GMT

Tune in to this episode of Runners Who Wine as Nicole and Annmarie launch season 2, catch up on life and share some of their running goals for 2019.

WINE FEATURED IN EPISODE 20: BACK AT IT

Dave Harvey Walla Walla Valley 2016 Cabernet Sauvignon

The Velvet Devil 2016 Merlot

MENTIONED IN EPISODE 20: BACK AT IT

The Freeze Out 5K

Tip Hill Run

The Mountain Goat

Walt Disney World Marathon

Oz Running Club

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Episode 19: Embarrassing Runner Problems

Wed, 14 Nov 2018 06:00:03 GMT

Tune in to this episode of Runners Who Wine as Nicole and Annmarie share some of our most embarrassing runner problems and stories. Odds are you've experienced AT LEAST one of them.

WINE FEATURED IN EPISODE 19: EMBARRASSING RUNNER PROBLEMS

Le Grand Noir Rose

Francis Ford Coppola Vendetta

MENTIONED IN EPISODE 19: EMBARRASSING RUNNER PROBLEMS

Ragnar Napa Valley

Walt Disney World Marathon

The Dopey Challenge

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Episode 18: Running Hacks for When You're Short on Time

Wed, 17 Oct 2018 05:00:00 GMT

Tune in as Nicole & Annmarie share their best running hacks for when they're short on time, including how to get out the door faster and make short runs more impactful.

WINE FEATURED IN THIS EPISODE:

Tall Dark Stranger Malbec

Bread & Butter Cabernet Sauvignon

MENTIONED IN THIS EPISODE 18:

Showerpill body wipes

Dry shampoo

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Episode 17: Fuel For Runners

Wed, 03 Oct 2018 09:00:41 GMT

Tune in to this week's episode of the Runners Who Wine Podcast to learn about fueling strategies before a long run and get all the details about our favorite new cookbook: Run Fast. Cook Fast. Eat Slow.

Wine Featured in Episode 17: Fuel for Runners

Matua Sauvignon Blanc

Green Tranquility Tea (not wine but still delish)

THE GIVEAWAY: Find it on the Runners Who Wine instagram!

Mentioned in Episode 17: Fuel for Runners

Run Fast. Cook Fast. Eat Slow. Cookbook

Gluten Free Blueberry Waffles

Protein Doughnuts

Energy Bites

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Episode 16: Running Must-Haves

Wed, 05 Sep 2018 04:00:46 GMT

In this week’s episode of the Runners Who Wine Podcast, Nicole and Annmarie break down the running must-haves they simply couldn’t run without.

Wine Featured in Episode 16: Running Must-Haves

Silver Palm Sauvignon Blanc

Cattoo Cabernet Sauvignon

Mentioned in Episode 16: Running Must-Haves

Ultima Electrolyte Mix

Vega Hydrator

Nuun

The Best Running Sunglasses

Probar Energy Chews

Nathan Handheld

Brooklyn Running Co Socks

Feetures Socks

Champion Sports Bras

Reebok Sports Bras

Addaday marble massager

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Episode 15: How to Deal with Pre-Race Anxiety

Wed, 15 Aug 2018 05:00:24 GMT

So you have a big race coming up and you're nervous AF. Tune in to this episode to get tips from Annmarie and Nicole on how to deal with pre-race anxiety.

Wine featured in this episode:

Stirling Vintners Chardonnay

Kim Crawford Sauvignon Blanc

Mentioned in this episode:

18.12 Challenge

Philadelphia Marathon

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Episode 14: What are Virtual Races?

Wed, 18 Jul 2018 05:00:56 GMT

What the heck is a virtual race? Annmarie and Nicole explain virtual running and share some of their favorite virtual races. Plus, Runners Who Wine is sponsoring a virtual race you won't want to miss!

Wine featured in this episode:

Hope's End Red Blend

Uproot Sauvignon Blanc

Mentioned in this episode:

Rock’n’Roll Races

18.12 Challenge

Syracuse Half

More Miles Races Happy Hour Virtual Race Series (Run and tag #runnerswhowine and #virtualhappyhourrun)

Ragnar Chase the Moon Challenge

RunDisney Virtual Running Shorts

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Episode 13: Running & Alcohol - Can You Drink While Training?

Wed, 04 Jul 2018 05:00:01 GMT

Tune in as Annmarie and Nicole discuss their strategies for drinking when you're training for a race. They discuss how they maintain that social aspect of their lives and how drinking can actually benefit your running.

Wine featured in this episode:

Blackstone Cabernet Sauvignon

Pinot Gris

Mentioned in this episode:

Frontiers in Psychiatry Study

Wicked Wine Run

Le Marathon de Châteaux du Médoc

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Episode 12: Tips for Running on Vacation

Wed, 20 Jun 2018 05:00:19 GMT

Does vacation fall in the middle of your training cycle? Join Nicole and Annmarie as they share their tips for running on vacation. They chat about how to scout running routes in new places, how to adjust your training schedule and how to fit in those runs when all you want to do is be in vacation mode.

Wine Featured in This Episode:

Matua Sauvignon Blanc

Goosecross Amerital

Mentioned in This Episode:

November Project

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Episode 11: Tips for Summer Running

Wed, 06 Jun 2018 05:00:42 GMT

Join Nicole and Annmarie as they share their tips for summer running. They'll cover everything from what clothing to wear to how to keep cool in the blazing heat.

Wine Featured in This Episode:

Conde de Velázquez Sauvignon Blanc

Jacqueline Bahue Sauvignon Blanc

Mentioned in This Episode:

Camelbak Hydration Pack

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Runners Who Wine Episode 10: How to Make a Good Running Mantra

Wed, 09 May 2018 04:00:00 GMT

Join Nicole and Annmarie as they dive into what makes a good running mantra, how mantras work and how you can create your own.

Wine Featured in This Episode:

Marchesi Sauvignon Blanc

Disastrous by Nature – Red Blend

Mentioned in This Episode:

Momentum Jewelry Motivate Wraps

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Episode 9: How To Love Running When Your Significant Other Doesn't

Wed, 25 Apr 2018 04:00:00 GMT

Nicole and Annmarie talk about how to enjoy running when your significant other isn't a runner. They give you tips on how to get your s/o involved with your running hobby and how to not feel so guilty when you spend hours away from them training.

Wine featured in this episode:

Santa Rita Secret Reserve Red Blend

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Episode 1: The Running Journey

Tue, 24 Apr 2018 21:59:21 GMT

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Episode 8: What To Do When You Can’t Run

Tue, 10 Apr 2018 21:44:47 GMT

Nicole and Annmarie talk about how to cope when you can't run due to illness or injury. They share their tips on how to stay sane and keep active while you recover. Wine featured in this episode:Sterling Vintner's Collection Chardonnay 2006Mentioned in this episode:How to Hang Up Your Running Shoes: http://thefitfoodiemama.com/hang-running-shoes-dealing-health-issues-without-going-crazy/https://fitfulfocus.com/4-must-yoga-poses-runners/

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Episode 7: The Importance of Strength Training For Runners

Tue, 27 Mar 2018 16:05:56 GMT

In this episode Nicole & Annmarie talk about the importance of strength training for runners. Wine featured in this episode:Matua Sauvignon BlancCantina ZaccagniniMentioned in this episode:Orange Theory - https://www.orangetheoryfitness.com/Mile High Run Club - https://milehighrunclub.com/Annmarie’s Run DVRT Strong Program - http://thefitfoodiemama.com/run-dvrt-strong/Tips for how to incorporate strength training into your running routine - http://thefitfoodiemama.com/?s=HOW+TO+INCORPORATE+STRENGTH+TRAINING+INTO+YOUR+RUNNING+ROUTINE

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Episode 6: How to Build a Training Plan

Tue, 13 Mar 2018 17:27:04 GMT

In this episode Nicole & Annmarie discuss how to build a training plan based off your running goals.Wine featured in this episode:Chateau Ste Michelle Chardonnay Mirassou Pinot Noir Mentioned in this episode:Run less, run faster - http://amzn.to/2FFSxQvCoach Suz (running coach) http://suzlyfe.com/coach-suz-training/Jeff Galloway’s Run/Walk Plan - https://www.jeffgalloway.com/training/run-walk/Train Like a Mother - https://trainlikeamother.club/Unilateral Training - http://thefitfoodiemama.com/unilateral-training-runners-bird-dog-progressions/

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Episode 5: Post Long Run Recovery

Tue, 27 Feb 2018 21:30:35 GMT

In this episode Nicole & Annmarie discuss how to best recover after a long run. Wine featured in this episode:Matua Sauvignon BlancMentioned in this episode:Nicole's Bath Bombs - https://fitfulfocus.com/how-to-make-your-own-bath-bombs/Annmarie's Blueberry Mint Hydration Popsicles - http://thefitfoodiemama.com/blueberry-mint-hydration-popsicles/

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Episode 4: Running When You're Sick

Tue, 13 Feb 2018 21:00:22 GMT

Nicole & Annmarie chat about running while sick: how to stay healthy, when it's ok to workout when sick, and their favorite cold remedies. Wine feature in this episode: Matua Sauvignon BlancMentioned in this episode: Nicole's Homemade Vitamin Gummies https://fitfulfocus.com/homemade-vitamin-gummies/Annmarie's Immune Boosting Recipeshttp://thefitfoodiemama.com/10-immune-boosting-recipes-try-winter/

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Episode 3: Cold Weather Running Tips

Tue, 30 Jan 2018 20:25:25 GMT

Join Nicole & Annmarie as they share their tips for running in the cold: how to layer, when is cold too cold, and how to adapt for your climate. In the episode, Annmarie is drinking a Pinot Noir from DNA Vineyards. Nicole is sipping on Pink Poizin.

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Episode 2: How To Stick To Your Running Resolutions

Wed, 17 Jan 2018 02:14:07 GMT

Nicole & Annmarie chat running resolutions and how to stick with your goals. In this episode, Annmarie is drinking Rachis Sauvignon Blanc, and Nicole has a glass of Diseño Malbec.

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