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		<title>QKB Community Podcast</title>
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		<itunes:keywords>strength, health, qkb, east brisbane, community, kettlebells, brisbane, strength, gym</itunes:keywords>
		<itunes:author>Qld Kettlebells</itunes:author>
		<itunes:subtitle>Queensland Kettlebells is A Friendly Gym in East …</itunes:subtitle>
		<itunes:summary><![CDATA[Queensland Kettlebells is A Friendly Gym in East Brisbane Focused on Long-Term Health. This is a podcast about our community. Get in touch at info@qldkettlebells.com.au<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Queensland Kettlebells is A Friendly Gym in East Brisbane Focused on Long-Term Health. This is a podcast about our community. Get in touch at info@qldkettlebells.com.au<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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				<title>QKB Community Podcast</title>
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			<title>Dan John and Tim Anderson</title>
			<itunes:title>Dan John and Tim Anderson</itunes:title>
			<pubDate>Tue, 08 Jul 2025 00:56:37 GMT</pubDate>
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			<itunes:subtitle>Episode 20 </itunes:subtitle>
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			<itunes:episode>20</itunes:episode>
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			<description><![CDATA[<p>This week we dive into an interview with world renowned strength coaches Tim Anderson of Original Strength and Dan John.  </p><br><p>We talk about their coaching philosophy, why they do what they do, and also a little bit on what they're doing when they're in Brisbane in September this year! (2025)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we dive into an interview with world renowned strength coaches Tim Anderson of Original Strength and Dan John.  </p><br><p>We talk about their coaching philosophy, why they do what they do, and also a little bit on what they're doing when they're in Brisbane in September this year! (2025)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Dr. Dan Barrows </title>
			<itunes:title>Dr. Dan Barrows </itunes:title>
			<pubDate>Thu, 28 Jan 2021 00:35:46 GMT</pubDate>
			<itunes:duration>36:21</itunes:duration>
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			<itunes:subtitle>Episode 19</itunes:subtitle>
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			<itunes:episode>19</itunes:episode>
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			<description><![CDATA[Further details on the Original Strength Pro Reset can be found at <u>OriginalStrength.net</u><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Further details on the Original Strength Pro Reset can be found at <u>OriginalStrength.net</u><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Di Cousineau - Episode 18</title>
			<itunes:title>Di Cousineau - Episode 18</itunes:title>
			<pubDate>Tue, 07 Apr 2020 12:04:39 GMT</pubDate>
			<itunes:duration>50:34</itunes:duration>
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			<itunes:subtitle>Cambodia, Clean Water, and Yoga - Stories about Di!</itunes:subtitle>
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			<itunes:episode>18</itunes:episode>
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			<description><![CDATA[Cambodia, Clean Water, and Yoga - Stories about Di!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Cambodia, Clean Water, and Yoga - Stories about Di!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Aleks Salkin </title>
			<itunes:title>Aleks Salkin </itunes:title>
			<pubDate>Mon, 13 Jan 2020 23:33:54 GMT</pubDate>
			<itunes:duration>1:28:45</itunes:duration>
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			<itunes:subtitle>Episode 17 - Bodyweight, Badminton and The Importance of Straight Arm Strength</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[<p>If you're keen to come along to Aleks' workshops links are below:</p><br><p>Brisbane 15 February:</p><p><a href="https://alekssalkin2020.paperform.co/" target="_blank">https://alekssalkin2020.paperform.co/</a></p><br><p>Newcastle 22 February:</p><p><a href="https://alekssalkinnewcastle.paperform.co/" target="_blank">https://alekssalkinnewcastle.paperform.co/</a></p><br><p>Notes:</p><br><p>Enter the kettlebell + the naked warrior</p><p>Regular morning routine</p><ul><li>5 minutes of breathing</li><li>Podcast</li><li>visualisation (personal successes)</li></ul><p>The Search For Greatness</p><p>Amazing12 - Paul McIlroy (John Scott Stevens)</p><p>Magnetic Marketing - useful for anyone</p><p>NO BS Time Management - Dan Kennedy&nbsp;</p><br><p>Notes:</p><br><p>Enter the kettlebell + the naked warrior</p><p>Regular morning routine</p><ul><li>5 minutes of breathing</li><li>Podcast</li><li>visualisation (personal successes)</li></ul><p>The Search For Greatness</p><p>Amazing12 - Paul McIlroy (John Scott Stevens)</p><p>Magnetic Marketing - useful for anyone</p><p>NO BS Time Management - Dan Kennedy&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If you're keen to come along to Aleks' workshops links are below:</p><br><p>Brisbane 15 February:</p><p><a href="https://alekssalkin2020.paperform.co/" target="_blank">https://alekssalkin2020.paperform.co/</a></p><br><p>Newcastle 22 February:</p><p><a href="https://alekssalkinnewcastle.paperform.co/" target="_blank">https://alekssalkinnewcastle.paperform.co/</a></p><br><p>Notes:</p><br><p>Enter the kettlebell + the naked warrior</p><p>Regular morning routine</p><ul><li>5 minutes of breathing</li><li>Podcast</li><li>visualisation (personal successes)</li></ul><p>The Search For Greatness</p><p>Amazing12 - Paul McIlroy (John Scott Stevens)</p><p>Magnetic Marketing - useful for anyone</p><p>NO BS Time Management - Dan Kennedy&nbsp;</p><br><p>Notes:</p><br><p>Enter the kettlebell + the naked warrior</p><p>Regular morning routine</p><ul><li>5 minutes of breathing</li><li>Podcast</li><li>visualisation (personal successes)</li></ul><p>The Search For Greatness</p><p>Amazing12 - Paul McIlroy (John Scott Stevens)</p><p>Magnetic Marketing - useful for anyone</p><p>NO BS Time Management - Dan Kennedy&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 16 - Matt Aldous</title>
			<itunes:title>Episode 16 - Matt Aldous</itunes:title>
			<pubDate>Sat, 13 Apr 2019 23:26:08 GMT</pubDate>
			<itunes:duration>31:41</itunes:duration>
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			<itunes:subtitle>Twins, bells, and the electric.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Matt Aldous SFG, has been with QKB for a long time.&nbsp;Find out a little more about his work, his family, and what drives him to be the man that he is.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Matt Aldous SFG, has been with QKB for a long time.&nbsp;Find out a little more about his work, his family, and what drives him to be the man that he is.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Torrin Nelson - Episode 15</title>
			<itunes:title>Torrin Nelson - Episode 15</itunes:title>
			<pubDate>Wed, 20 Feb 2019 17:19:54 GMT</pubDate>
			<itunes:duration>15:41</itunes:duration>
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			<link>http://www.qldkettlebells.com.au</link>
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			<itunes:subtitle>Torrin talks about his time in the Navy, his band Pick It Up, and tells a little bit about what makes him tick.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[Torrin talks about his time in the Navy, his band Pick It Up, and tells a little bit about what makes him tick.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Torrin talks about his time in the Navy, his band Pick It Up, and tells a little bit about what makes him tick.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 14 - Dan John Interview</title>
			<itunes:title>Episode 14 - Dan John Interview</itunes:title>
			<pubDate>Tue, 20 Nov 2018 23:02:11 GMT</pubDate>
			<itunes:duration>46:18</itunes:duration>
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			<acast:episodeUrl>episode-14-dan-john-interview</acast:episodeUrl>
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			<itunes:subtitle>Live Laugh Love - A brief chat to Dan John about strength, rituals, and keys to a better life.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5b39792dd3ddf7a941909986/show-cover.jpg"/>
			<description><![CDATA[<p><strong>Important Links</strong></p><p>On Target Publications - Great books on strength including all of Dan’s</p><p><a href="https://www.otpbooks.com/" target="_blank">https://www.otpbooks.com/</a></p><br><p>Dan John’s Brisbane Seminar -&nbsp;</p><p><a href="https://danjohn2019.paperform.co/" target="_blank">https://danjohn2019.paperform.co</a></p><br><p>5 Things Dan Does the Night Before</p><p><br></p><ol><li>Sleep Ritual - Make coffee for the morning, supplements, make tomorrow’s to do list</li><li>Wake Up and Be Grateful</li><li>One Moment Meditation</li><li>Daily work on OS and Easy Strength</li><li>Eat 8 different veggie’s per day</li><li><br></li></ol><p>LIVE LAUGH LOVE</p><br><p>Books Dan References</p><p><br></p><ol><li>Every day is the secret… It’s all about consistency</li><li>Dan Cleather - The little black book of training wisdom</li><li>Martin Bingisser - Training Talk</li><li>Fear - Bob Woodward</li><li>Strong Medicine - Marty Gallagher + Chris Hardy</li><li>The Sword in the Stone - TH White</li><li>Original Strength Performance - Tim Anderson and Chip Morton</li><li>Spring Chicken - Bill Gifford</li></ol><p><br></p><p>Nassim Taleb’s Barbell Theory - Steady outcomes mixed with potential high level upside.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Important Links</strong></p><p>On Target Publications - Great books on strength including all of Dan’s</p><p><a href="https://www.otpbooks.com/" target="_blank">https://www.otpbooks.com/</a></p><br><p>Dan John’s Brisbane Seminar -&nbsp;</p><p><a href="https://danjohn2019.paperform.co/" target="_blank">https://danjohn2019.paperform.co</a></p><br><p>5 Things Dan Does the Night Before</p><p><br></p><ol><li>Sleep Ritual - Make coffee for the morning, supplements, make tomorrow’s to do list</li><li>Wake Up and Be Grateful</li><li>One Moment Meditation</li><li>Daily work on OS and Easy Strength</li><li>Eat 8 different veggie’s per day</li><li><br></li></ol><p>LIVE LAUGH LOVE</p><br><p>Books Dan References</p><p><br></p><ol><li>Every day is the secret… It’s all about consistency</li><li>Dan Cleather - The little black book of training wisdom</li><li>Martin Bingisser - Training Talk</li><li>Fear - Bob Woodward</li><li>Strong Medicine - Marty Gallagher + Chris Hardy</li><li>The Sword in the Stone - TH White</li><li>Original Strength Performance - Tim Anderson and Chip Morton</li><li>Spring Chicken - Bill Gifford</li></ol><p><br></p><p>Nassim Taleb’s Barbell Theory - Steady outcomes mixed with potential high level upside.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Podcast 13 - Glen Weston</title>
			<itunes:title>Podcast 13 - Glen Weston</itunes:title>
			<pubDate>Tue, 06 Nov 2018 02:32:20 GMT</pubDate>
			<itunes:duration>25:11</itunes:duration>
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			<acast:episodeUrl>podcast-13-glen-weston</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5b39792dd3ddf7a941909986/show-cover.jpg"/>
			<description><![CDATA[Find out a little more about Glen and his varied adventures!  Interesting podcast that covers table top gaming, rally, and how Glen ended up in the community.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Find out a little more about Glen and his varied adventures!  Interesting podcast that covers table top gaming, rally, and how Glen ended up in the community.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Podcast 12 - Nicci Modolo</title>
			<itunes:title>Podcast 12 - Nicci Modolo</itunes:title>
			<pubDate>Thu, 12 Jul 2018 05:06:33 GMT</pubDate>
			<itunes:duration>20:16</itunes:duration>
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			<link>https://shows.acast.com/qldkettlebells/episodes/podcast-12-nicci-modolo</link>
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			<acast:episodeUrl>podcast-12-nicci-modolo</acast:episodeUrl>
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			<itunes:subtitle>Find out more about the wonderful Nicci Modolo and why she does what she does!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5b39792dd3ddf7a941909986/show-cover.jpg"/>
			<description><![CDATA[Find out more about the wonderful Nicci Modolo and why she does what she does!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Find out more about the wonderful Nicci Modolo and why she does what she does!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Podcast 11 - Trent Mackay</title>
			<itunes:title>Podcast 11 - Trent Mackay</itunes:title>
			<pubDate>Tue, 10 Apr 2018 00:21:22 GMT</pubDate>
			<itunes:duration>23:50</itunes:duration>
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			<acast:episodeId>5b397938cafff214564550ee</acast:episodeId>
			<acast:showId>5b39792dd3ddf7a941909986</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm0FCWIqU3GYmWybIj2F0IY4rlC72y0loZS1VgSrWr+JYdjzGg1gcle8mEQJ8L8p+IldJfzgx5INavDF7Whd0reITF4DjPwvBHr9OWJj76HHA==]]></acast:settings>
			<itunes:subtitle>Listen to our belatedly released podcast featurin…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/5b39792dd3ddf7a941909986/show-cover.jpg"/>
			<description><![CDATA[Listen to our belatedly released podcast featuring the multitalented Trent Mackay!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Listen to our belatedly released podcast featuring the multitalented Trent Mackay!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Podcast 10 Tim Anderson</title>
			<itunes:title>Podcast 10 Tim Anderson</itunes:title>
			<pubDate>Thu, 22 Mar 2018 23:20:51 GMT</pubDate>
			<itunes:duration>24:44</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/qldkettlebells/episodes/5b397938cafff214564550ef</link>
			<acast:episodeId>5b397938cafff214564550ef</acast:episodeId>
			<acast:showId>5b39792dd3ddf7a941909986</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm0FCWIqU3GYmWybIj2F0IYlZi8X8tERvTNHqeMj61NUBWlyqoXYO4DpG4IcRWEobQL1E29QG/Hfa02gVUvd67LcnaVID49XQM5HGQR+h21eA==]]></acast:settings>
			<itunes:subtitle>A podcast for the members of Queensland Kettlebel…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/5b39792dd3ddf7a941909986/563964d33a760ff1a9c55f512c73ce2c.jpg"/>
			<description><![CDATA[A podcast for the members of Queensland Kettlebells.  A friendly gym in East Brisbane practicing strength for life.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A podcast for the members of Queensland Kettlebells.  A friendly gym in East Brisbane practicing strength for life.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Podcast 9 - Fiona Dundas Taylor</title>
			<itunes:title>Podcast 9 - Fiona Dundas Taylor</itunes:title>
			<pubDate>Wed, 27 Dec 2017 06:14:52 GMT</pubDate>
			<itunes:duration>33:39</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/qldkettlebells/episodes/5b397938cafff214564550f0</link>
			<acast:episodeId>5b397938cafff214564550f0</acast:episodeId>
			<acast:showId>5b39792dd3ddf7a941909986</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm0FCWIqU3GYmWybIj2F0IYK9hp7yNKDqqOye6bBf/UovQ/SL+Xo7IOIfb2GsYzFQfXeD2Owqt3NsqpcV3MSZgJUyI8RZvyxHD+nHp4bYQfPA==]]></acast:settings>
			<itunes:subtitle>Podcast 9 - Fiona Dundas Taylor by Qld Kettlebells</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/5b39792dd3ddf7a941909986/1b5999d3d292d088f3993a4c46ee6491.jpg"/>
			<description><![CDATA[Podcast 9 - Fiona Dundas Taylor by Qld Kettlebells<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Podcast 9 - Fiona Dundas Taylor by Qld Kettlebells<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Podcast 8 - Piers Kwan</title>
			<itunes:title>Podcast 8 - Piers Kwan</itunes:title>
			<pubDate>Fri, 28 Jul 2017 06:43:20 GMT</pubDate>
			<itunes:duration>27:48</itunes:duration>
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			<acast:episodeId>5b397938cafff214564550f1</acast:episodeId>
			<acast:showId>5b39792dd3ddf7a941909986</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm0FCWIqU3GYmWybIj2F0IYJAwyYVAP+K93bjWAWwYLNcsdLGinyCHjzTfq4vC6YvtBwwOGlM2E95JQ5K7RK1JlZ16BkcyqnTLlfN3TOyut7g==]]></acast:settings>
			<itunes:subtitle>Piers Kwan talks about how QKB started, a bit abo…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/5b39792dd3ddf7a941909986/64ff9274c4bf55b7488acc9692a5f9e1.jpg"/>
			<description><![CDATA[Piers Kwan talks about how QKB started, a bit about his journey, and why QKB is the way it is.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Piers Kwan talks about how QKB started, a bit about his journey, and why QKB is the way it is.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Podcast 7 - Martin McKenzie</title>
			<itunes:title>Podcast 7 - Martin McKenzie</itunes:title>
			<pubDate>Fri, 28 Jul 2017 06:16:31 GMT</pubDate>
			<itunes:duration>24:31</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/qldkettlebells/episodes/5b397938cafff214564550f2</link>
			<acast:episodeId>5b397938cafff214564550f2</acast:episodeId>
			<acast:showId>5b39792dd3ddf7a941909986</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm0FCWIqU3GYmWybIj2F0IYe6U2RBnlfwlzLACR8P0nC+EWxfpVFl6LFA8sCie9BGDEZMQjohoZ6TBJafSd9gXRRxSlaKfZYkZMinf4TuMFKw==]]></acast:settings>
			<itunes:subtitle>Interview with bodyworker, Martin Mckenzie. Cover…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/5b39792dd3ddf7a941909986/231618e327874371a9fe4308dd9c5c32.jpg"/>
			<description><![CDATA[Interview with bodyworker, Martin Mckenzie. Covers Steven Pressfield, Devin Townsend, and 'tube flying'.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Interview with bodyworker, Martin Mckenzie. Covers Steven Pressfield, Devin Townsend, and 'tube flying'.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Podcast 6 - Margi Martin</title>
			<itunes:title>Podcast 6 - Margi Martin</itunes:title>
			<pubDate>Tue, 09 May 2017 06:25:20 GMT</pubDate>
			<itunes:duration>32:00</itunes:duration>
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			<link>https://shows.acast.com/qldkettlebells/episodes/5b397938cafff214564550f3</link>
			<acast:episodeId>5b397938cafff214564550f3</acast:episodeId>
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			<itunes:subtitle>Podcast 6 - Margi Martin by Qld Kettlebells</itunes:subtitle>
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			<description><![CDATA[Podcast 6 - Margi Martin by Qld Kettlebells<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Podcast 6 - Margi Martin by Qld Kettlebells<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Podcast 5 Paul Victor</title>
			<itunes:title>Podcast 5 Paul Victor</itunes:title>
			<pubDate>Thu, 27 Apr 2017 06:40:29 GMT</pubDate>
			<itunes:duration>20:22</itunes:duration>
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			<itunes:subtitle><![CDATA[This week's track features Paul Victor.  We talk …]]></itunes:subtitle>
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			<description><![CDATA[This week's track features Paul Victor.  We talk about gardening, health, and striving for Crazy Love...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week's track features Paul Victor.  We talk about gardening, health, and striving for Crazy Love...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Podcast 4 - Nick Macmillan</title>
			<itunes:title>Podcast 4 - Nick Macmillan</itunes:title>
			<pubDate>Wed, 19 Apr 2017 05:25:53 GMT</pubDate>
			<itunes:duration>30:57</itunes:duration>
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			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm0FCWIqU3GYmWybIj2F0IYGd4mztAsx3N2Psfib9RTJfbRlegm5esjh2O8HQBmbM7tcm6udFSySDCVsp8jTGgLDlRztSB80kF2Az9VQe5p4g==]]></acast:settings>
			<itunes:subtitle>Nick Macmillan headlines podcast 4 and tells us a…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/5b39792dd3ddf7a941909986/596124cb1018ab0edf8bba0380638414.jpg"/>
			<description><![CDATA[Nick Macmillan headlines podcast 4 and tells us about life in the UK, France, and a little bit about life as a learning lawyer!Learn more about QKB's awesome members and what makes them tick!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Nick Macmillan headlines podcast 4 and tells us about life in the UK, France, and a little bit about life as a learning lawyer!Learn more about QKB's awesome members and what makes them tick!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Podcast 3 - Maciej Zakrzewski</title>
			<itunes:title>Podcast 3 - Maciej Zakrzewski</itunes:title>
			<pubDate>Tue, 11 Apr 2017 04:58:11 GMT</pubDate>
			<itunes:duration>19:41</itunes:duration>
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			<itunes:subtitle><![CDATA[Maciej talks about the training in Poland, "The W…]]></itunes:subtitle>
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			<description><![CDATA[Maciej talks about the training in Poland, "The Witcher" series, pierogi, and about time.Main Announcements: 7:30 am training on Friday, Saturday, and Monday.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Maciej talks about the training in Poland, "The Witcher" series, pierogi, and about time.Main Announcements: 7:30 am training on Friday, Saturday, and Monday.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Podcast 2 - Brent Cunningham</title>
			<itunes:title>Podcast 2 - Brent Cunningham</itunes:title>
			<pubDate>Wed, 05 Apr 2017 01:27:25 GMT</pubDate>
			<itunes:duration>19:47</itunes:duration>
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			<acast:showId>5b39792dd3ddf7a941909986</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm0FCWIqU3GYmWybIj2F0IYd3lHuYT1PiZ0d3ZfRHwqv7vIjjnwfjvJj+CmLTrXFmw0u7xhTVuwKeeCeTqsOnXqL7wbXFBOh/N/jES1nH7xCQ==]]></acast:settings>
			<itunes:subtitle>A quick interview with Brent Cunningham about wha…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/5b39792dd3ddf7a941909986/f652a7d11b0cf272b991258a5e59c3f6.jpg"/>
			<description><![CDATA[A quick interview with Brent Cunningham about what makes his day great, some of his tips and tricks, and a little about what he does!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A quick interview with Brent Cunningham about what makes his day great, some of his tips and tricks, and a little about what he does!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Podcast 1 - Laura Harding</title>
			<itunes:title>Podcast 1 - Laura Harding</itunes:title>
			<pubDate>Wed, 22 Mar 2017 02:29:15 GMT</pubDate>
			<itunes:duration>14:13</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5b39792dd3ddf7a941909986/e/tag%3Asoundcloud%2C2010%3Atracks%2F313708888/media.mp3" length="10872272" type="audio/mpeg"/>
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			<acast:episodeId>5b397938cafff214564550f8</acast:episodeId>
			<acast:showId>5b39792dd3ddf7a941909986</acast:showId>
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			<itunes:subtitle>Our first community spotlight highlighting Laura …</itunes:subtitle>
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			<description><![CDATA[Our first community spotlight highlighting Laura Harding.  This is a podcast to help our community to get to know our community.  Intro music Simplify by Little Glass Men can be found at http://freemusicarchive.org/music/Little_Glass_Men/Simplify/ under CC04.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Our first community spotlight highlighting Laura Harding.  This is a podcast to help our community to get to know our community.  Intro music Simplify by Little Glass Men can be found at http://freemusicarchive.org/music/Little_Glass_Men/Simplify/ under CC04.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Health"/>
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