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		<itunes:keywords>Irena Miller, Intuition, empaths, psychic, meditation, high vibe, angels, sacred practices, energy healer, certified yoga teacher, tarot, crystals</itunes:keywords>
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		<itunes:subtitle>Make the mystical practical—so you can trust your intuition every day.</itunes:subtitle>
		<itunes:summary><![CDATA[<p>🌙 Astrology with Irena: Your Weekly Energy Weather Report 🌙</p><p>Navigate the week ahead with more grace and ease by working with the Moon—not against it! Each week, I’ll walk you through the Moon’s phases and zodiac shifts, so you can flow with the energy, not fight it.</p><p><em>✨ </em>Understand how the Moon’s cycles affect your emotions, intuition, and decisions.</p><p><em>🔮 </em>Discover how to align your actions with the lunar energy for better timing and results.</p><p><em>🌙 </em>Get daily guidance with tarot + astrology to make the most of each day.</p><p><em>💫 </em>Learn practical ways to tune into the Moon’s wisdom using energy work, meditation, crystals, and sacred rituals.</p><p><em>🌟 </em>Make the mystical practical, trust your vibe, and follow your heart! 🌟</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>🌙 Astrology with Irena: Your Weekly Energy Weather Report 🌙</p><p>Navigate the week ahead with more grace and ease by working with the Moon—not against it! Each week, I’ll walk you through the Moon’s phases and zodiac shifts, so you can flow with the energy, not fight it.</p><p><em>✨ </em>Understand how the Moon’s cycles affect your emotions, intuition, and decisions.</p><p><em>🔮 </em>Discover how to align your actions with the lunar energy for better timing and results.</p><p><em>🌙 </em>Get daily guidance with tarot + astrology to make the most of each day.</p><p><em>💫 </em>Learn practical ways to tune into the Moon’s wisdom using energy work, meditation, crystals, and sacred rituals.</p><p><em>🌟 </em>Make the mystical practical, trust your vibe, and follow your heart! 🌟</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>This Week Feels Intense… Here’s Why (Energy Forecast April 6–12)</title>
			<itunes:title>This Week Feels Intense… Here’s Why (Energy Forecast April 6–12)</itunes:title>
			<pubDate>Mon, 06 Apr 2026 14:26:03 GMT</pubDate>
			<itunes:duration>28:20</itunes:duration>
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			<itunes:subtitle>FEELING THE PRESSURE?</itunes:subtitle>
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			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>Welcome to this week’s Energy Weather Report for Empaths 🌙</p><br><p>Feeling anxious, reactive, or like everything is speeding up?</p><p>This week’s energy isn’t here to overwhelm you — it’s here to wake you up.</p><br><p>In this Energy Weather Report, we walk through the astrology of April 6–12 and what it actually means for you as an empath or intuitive person — without the overwhelm.</p><br><p>✨ This week’s theme:</p><p> Pressure → Awareness → Choice → Release</p><br><p>We’re moving toward a powerful turning point with the Last Quarter Moon — a time to let go of what’s no longer aligned so you can move forward with clarity.</p><br><p>💫 In this video:</p><ul><li>What this week’s intense energy is really about</li><li>How to work with emotional overwhelm (instead of reacting)</li><li>Daily intuitive guidance based on the Moon</li><li>How to move from pressure → clarity → aligned action</li></ul><p><br></p><p>✨ <strong>LIVE EVENT — COME SEE ME IN PERSON</strong></p><p>I’ll be at the <strong>Body Mind Spirit Expo in Cincinnati, Ohio</strong></p><p>📍 Booth 312</p><p>📅 April 11–12 (Saturday &amp; Sunday)</p><p>Come get a reading or just stop by and say hi — I would LOVE to meet you in person 🤍</p><p>👉 Details:<a href="https://bmse.net" rel="noopener noreferrer" target="_blank"> https://bmse.net</a></p><br><p><br></p><p>Take this work deeper, check out the Moon Club and Moon Journal:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><p>👉<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Moon Self-Care Guide: <a href="https://bit.ly/moon-care" rel="noopener noreferrer" target="_blank">https://bit.ly/moon-care</a></p><p>♥️ YouTube:<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/c/irenamiller</a></p><p>🌀 Join my Energy Adventures Facebook Group:<a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/groups/yogawithirena/</a></p><p>📸 Follow me on Instagram:<a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/irenakmiller</a></p><p>👉 Book your 1:1 VIP Private Reading here:<a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><p>---------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. As an Energy Alchemist, Astrologer, and Spiritual Life Guide, she helps empaths tune into their intuitive gifts, protect their energy, and work with the Moon to create aligned and fulfilling lives. Grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to this week’s Energy Weather Report for Empaths 🌙</p><br><p>Feeling anxious, reactive, or like everything is speeding up?</p><p>This week’s energy isn’t here to overwhelm you — it’s here to wake you up.</p><br><p>In this Energy Weather Report, we walk through the astrology of April 6–12 and what it actually means for you as an empath or intuitive person — without the overwhelm.</p><br><p>✨ This week’s theme:</p><p> Pressure → Awareness → Choice → Release</p><br><p>We’re moving toward a powerful turning point with the Last Quarter Moon — a time to let go of what’s no longer aligned so you can move forward with clarity.</p><br><p>💫 In this video:</p><ul><li>What this week’s intense energy is really about</li><li>How to work with emotional overwhelm (instead of reacting)</li><li>Daily intuitive guidance based on the Moon</li><li>How to move from pressure → clarity → aligned action</li></ul><p><br></p><p>✨ <strong>LIVE EVENT — COME SEE ME IN PERSON</strong></p><p>I’ll be at the <strong>Body Mind Spirit Expo in Cincinnati, Ohio</strong></p><p>📍 Booth 312</p><p>📅 April 11–12 (Saturday &amp; Sunday)</p><p>Come get a reading or just stop by and say hi — I would LOVE to meet you in person 🤍</p><p>👉 Details:<a href="https://bmse.net" rel="noopener noreferrer" target="_blank"> https://bmse.net</a></p><br><p><br></p><p>Take this work deeper, check out the Moon Club and Moon Journal:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><p>👉<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Moon Self-Care Guide: <a href="https://bit.ly/moon-care" rel="noopener noreferrer" target="_blank">https://bit.ly/moon-care</a></p><p>♥️ YouTube:<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/c/irenamiller</a></p><p>🌀 Join my Energy Adventures Facebook Group:<a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/groups/yogawithirena/</a></p><p>📸 Follow me on Instagram:<a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/irenakmiller</a></p><p>👉 Book your 1:1 VIP Private Reading here:<a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><p>---------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. As an Energy Alchemist, Astrologer, and Spiritual Life Guide, she helps empaths tune into their intuitive gifts, protect their energy, and work with the Moon to create aligned and fulfilling lives. Grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title> Empaths: This Week Changes How You Handle Your Sensitivity</title>
			<itunes:title> Empaths: This Week Changes How You Handle Your Sensitivity</itunes:title>
			<pubDate>Mon, 23 Mar 2026 14:29:24 GMT</pubDate>
			<itunes:duration>42:16</itunes:duration>
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			<itunes:subtitle>You’re NOT Too Sensitive</itunes:subtitle>
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			<itunes:season>22</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>Astrology for Empaths - <strong>You’re not too sensitive.</strong></p><br><p>This week’s astrology is here to show you <em>why</em>.</p><br><p>If you’ve been feeling more emotional, more aware, or more affected by everything around you… you’re not imagining it.</p><br><p>✨ This week’s energy is activating your sensitivity — not to overwhelm you, but to help you <strong>trust it, work with it, and feel more grounded inside it.</strong></p><br><p>In this Energy Weather Report, we’ll walk through:</p><ul><li>🌙 The meaning of this week’s Moon phases (in a way that actually makes sense)</li><li>💫 Why your emotions may feel stronger right now</li><li>🧘‍♀️ How to protect your energy <em>without shutting down</em></li><li>📅 A simple, day-by-day guide to help you navigate the week with more ease</li></ul><p><br></p><p>This is astrology for empaths—no complicated language, no overwhelm.</p><p>Just grounded guidance you can actually <em>use</em>.</p><br><p><br></p><h2>🌗 This Week’s Energy (March 23–29, 2026)</h2><p>We’re moving through a <strong>growing (waxing) Moon</strong>, building energy and momentum…</p><p>✨ Midweek brings an emotional turning point</p><p>✨ There’s a strong push toward personal growth and self-trust</p><p>✨ And a powerful opportunity to stay open <em>without losing yourself</em></p><p>If you’ve been navigating sensitivity in a world that doesn’t always understand it…</p><p>this message is for you.</p><br><p>Take this work deeper, check out the Moon Club and Moon Journal:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><p>👉<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube:<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/c/irenamiller</a></p><p>🌀 Join my Energy Adventures Facebook Group:<a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/groups/yogawithirena/</a></p><p>📸 Follow me on Instagram:<a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/irenakmiller</a></p><p>👉 Book your 1:1 VIP Private Reading here:<a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><p>---------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. As an Energy Alchemist, Astrologer, and Spiritual Life Guide, she helps empaths tune into their intuitive gifts, protect their energy, and work with the Moon to create aligned and fulfilling lives. Grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Astrology for Empaths - <strong>You’re not too sensitive.</strong></p><br><p>This week’s astrology is here to show you <em>why</em>.</p><br><p>If you’ve been feeling more emotional, more aware, or more affected by everything around you… you’re not imagining it.</p><br><p>✨ This week’s energy is activating your sensitivity — not to overwhelm you, but to help you <strong>trust it, work with it, and feel more grounded inside it.</strong></p><br><p>In this Energy Weather Report, we’ll walk through:</p><ul><li>🌙 The meaning of this week’s Moon phases (in a way that actually makes sense)</li><li>💫 Why your emotions may feel stronger right now</li><li>🧘‍♀️ How to protect your energy <em>without shutting down</em></li><li>📅 A simple, day-by-day guide to help you navigate the week with more ease</li></ul><p><br></p><p>This is astrology for empaths—no complicated language, no overwhelm.</p><p>Just grounded guidance you can actually <em>use</em>.</p><br><p><br></p><h2>🌗 This Week’s Energy (March 23–29, 2026)</h2><p>We’re moving through a <strong>growing (waxing) Moon</strong>, building energy and momentum…</p><p>✨ Midweek brings an emotional turning point</p><p>✨ There’s a strong push toward personal growth and self-trust</p><p>✨ And a powerful opportunity to stay open <em>without losing yourself</em></p><p>If you’ve been navigating sensitivity in a world that doesn’t always understand it…</p><p>this message is for you.</p><br><p>Take this work deeper, check out the Moon Club and Moon Journal:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><p>👉<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube:<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/c/irenamiller</a></p><p>🌀 Join my Energy Adventures Facebook Group:<a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/groups/yogawithirena/</a></p><p>📸 Follow me on Instagram:<a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/irenakmiller</a></p><p>👉 Book your 1:1 VIP Private Reading here:<a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><p>---------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. As an Energy Alchemist, Astrologer, and Spiritual Life Guide, she helps empaths tune into their intuitive gifts, protect their energy, and work with the Moon to create aligned and fulfilling lives. Grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Pisces New Moon Energy 🌙 Emotional Reset for Empaths | Weekly Astrology Forecast</title>
			<itunes:title>Pisces New Moon Energy 🌙 Emotional Reset for Empaths | Weekly Astrology Forecast</itunes:title>
			<pubDate>Mon, 16 Mar 2026 14:25:00 GMT</pubDate>
			<itunes:duration>43:45</itunes:duration>
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			<itunes:subtitle>EMOTIONAL RESET</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>22</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>Astrology for Empaths - Feeling emotionally overwhelmed lately? You might be sensing the powerful <strong>New Moon in Pisces</strong> energy this week.</p><p>In this week's <strong>Energy Weather Report</strong>, astrologer and spiritual life guide <strong>Irena Miller</strong> breaks down the astrology for <strong>March 16–22, 2026,</strong> in a way that helps <strong>empaths and intuitive souls</strong> work with the cosmic energy - without needing to understand complex astrology.</p><br><p>This week brings a powerful, energetic shift:</p><p>✨ <strong>New Moon in Pisces</strong> - emotional release, intuition, and spiritual renewal</p><p>✨ <strong>Mercury Retrograde ends</strong> - clarity returns and communication improves</p><p>✨ <strong>Aries Season begins</strong> - the astrological new year and a fresh start</p><br><p>If you’re sensitive to energy, intuitive, or spiritually curious, this is a powerful week to reconnect with your intuition, clear emotional baggage, and step forward with renewed courage.</p><br><p>Each week, Irena shares the <strong>Energy Weather Report</strong> to help empaths understand the emotional and spiritual meaning behind the astrology so they can navigate life with more peace, clarity, and self-trust.</p><p><br></p><h1>In This Episode</h1><p>🔮 A channeled <strong>message</strong> for the week ahead</p><p>🌙 The spiritual meaning of the <strong>Pisces New Moon</strong></p><p>⚡ Why Mercury turning direct may bring sudden clarity</p><p>💫 How Aries season initiates a new energetic cycle</p><p>🌙 <strong>Daily guidance based on the Moon's zodiac sign</strong></p><br><p>---------------------------------------------</p><p>Take this work deeper, check out the Moon Club and Moon Journal:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><p>👉<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube:<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/c/irenamiller</a></p><p>🌀 Join my Energy Adventures Facebook Group:<a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/groups/yogawithirena/</a></p><p>📸 Follow me on Instagram:<a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/irenakmiller</a></p><p>👉 Book your 1:1 VIP Private Reading here:<a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><p>---------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. As an Energy Alchemist, Astrologer, and Spiritual Life Guide, she helps empaths tune into their intuitive gifts, protect their energy, and work with the Moon to create aligned and fulfilling lives. Grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a>.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Astrology for Empaths - Feeling emotionally overwhelmed lately? You might be sensing the powerful <strong>New Moon in Pisces</strong> energy this week.</p><p>In this week's <strong>Energy Weather Report</strong>, astrologer and spiritual life guide <strong>Irena Miller</strong> breaks down the astrology for <strong>March 16–22, 2026,</strong> in a way that helps <strong>empaths and intuitive souls</strong> work with the cosmic energy - without needing to understand complex astrology.</p><br><p>This week brings a powerful, energetic shift:</p><p>✨ <strong>New Moon in Pisces</strong> - emotional release, intuition, and spiritual renewal</p><p>✨ <strong>Mercury Retrograde ends</strong> - clarity returns and communication improves</p><p>✨ <strong>Aries Season begins</strong> - the astrological new year and a fresh start</p><br><p>If you’re sensitive to energy, intuitive, or spiritually curious, this is a powerful week to reconnect with your intuition, clear emotional baggage, and step forward with renewed courage.</p><br><p>Each week, Irena shares the <strong>Energy Weather Report</strong> to help empaths understand the emotional and spiritual meaning behind the astrology so they can navigate life with more peace, clarity, and self-trust.</p><p><br></p><h1>In This Episode</h1><p>🔮 A channeled <strong>message</strong> for the week ahead</p><p>🌙 The spiritual meaning of the <strong>Pisces New Moon</strong></p><p>⚡ Why Mercury turning direct may bring sudden clarity</p><p>💫 How Aries season initiates a new energetic cycle</p><p>🌙 <strong>Daily guidance based on the Moon's zodiac sign</strong></p><br><p>---------------------------------------------</p><p>Take this work deeper, check out the Moon Club and Moon Journal:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><p>👉<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube:<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/c/irenamiller</a></p><p>🌀 Join my Energy Adventures Facebook Group:<a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/groups/yogawithirena/</a></p><p>📸 Follow me on Instagram:<a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/irenakmiller</a></p><p>👉 Book your 1:1 VIP Private Reading here:<a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><p>---------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. As an Energy Alchemist, Astrologer, and Spiritual Life Guide, she helps empaths tune into their intuitive gifts, protect their energy, and work with the Moon to create aligned and fulfilling lives. Grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a>.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Energy Shift You Need to Know</title>
			<itunes:title>The Energy Shift You Need to Know</itunes:title>
			<pubDate>Mon, 09 Mar 2026 14:28:57 GMT</pubDate>
			<itunes:duration>41:42</itunes:duration>
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			<itunes:subtitle>Trust What Your Heart Already Knows</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>22</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>✨ <strong>Feeling more emotional or intuitive than usual? You're not imagining it.</strong></p><p>This week’s <strong>Energy Weather Report</strong> explores the astrology of <strong>March 9–15, 2026</strong>, including the <strong>Last Quarter Moon</strong>, <strong>Mercury retrograde in Pisces</strong>, and powerful emotional energy that many empaths may be sensing.</p><br><p>If you're sensitive to energy, developing your intuition, or simply curious about astrology but don’t want complicated technical explanations, this weekly guidance is for you.</p><p>In this episode, we explore how to navigate the week ahead with <strong>grounding, clarity, and spiritual awareness</strong> — so you can work with the energy instead of feeling overwhelmed by it.</p><p>You’ll also receive <strong>daily guidance based on the Moon’s zodiac sign</strong>, plus intuitive insights and reflection questions to help you move through the week with more ease.</p><br><p>🌙 <strong>This week's themes include:</strong></p><p> • Mercury retrograde intuition and emotional clarity</p><p> • The Last Quarter Moon and releasing what no longer serves you</p><p> • Why empath energy may feel heightened this week</p><p> • How to protect your energy and trust your inner guidance</p><br><p>If you’re an empath or spiritually curious soul who wants to <strong>develop intuition and understand cosmic energy without the overwhelm</strong>, this report will help you align with the flow of the week.</p><h1>Discover . . .&nbsp;</h1><p>✨ The spiritual meaning of this week’s <strong>Last Quarter Moon</strong></p><p>✨ How <strong>Mercury retrograde in Pisces</strong> may affect emotions and intuition</p><p>✨ Why the Moon being <strong>out of bounds</strong> can amplify emotional energy</p><p>✨ Daily intuitive guidance to help empaths stay grounded</p><p>✨ A reflection question to deepen your spiritual practice</p><p>---------------------------------------------</p><p>Take this work deeper, check out the Moon Club and Moon Journal:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><p>👉<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube:<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/c/irenamiller</a></p><p>🌀 Join my Energy Adventures Facebook Group:<a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/groups/yogawithirena/</a></p><p>📸 Follow me on Instagram:<a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/irenakmiller</a></p><p>👉 Book your 1:1 VIP Private Reading here:<a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><p>---------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. As an Energy Alchemist, Astrologer, and Spiritual Life Guide, she helps empaths tune into their intuitive gifts, protect their energy, and work with the Moon to create aligned and fulfilling lives. Grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>✨ <strong>Feeling more emotional or intuitive than usual? You're not imagining it.</strong></p><p>This week’s <strong>Energy Weather Report</strong> explores the astrology of <strong>March 9–15, 2026</strong>, including the <strong>Last Quarter Moon</strong>, <strong>Mercury retrograde in Pisces</strong>, and powerful emotional energy that many empaths may be sensing.</p><br><p>If you're sensitive to energy, developing your intuition, or simply curious about astrology but don’t want complicated technical explanations, this weekly guidance is for you.</p><p>In this episode, we explore how to navigate the week ahead with <strong>grounding, clarity, and spiritual awareness</strong> — so you can work with the energy instead of feeling overwhelmed by it.</p><p>You’ll also receive <strong>daily guidance based on the Moon’s zodiac sign</strong>, plus intuitive insights and reflection questions to help you move through the week with more ease.</p><br><p>🌙 <strong>This week's themes include:</strong></p><p> • Mercury retrograde intuition and emotional clarity</p><p> • The Last Quarter Moon and releasing what no longer serves you</p><p> • Why empath energy may feel heightened this week</p><p> • How to protect your energy and trust your inner guidance</p><br><p>If you’re an empath or spiritually curious soul who wants to <strong>develop intuition and understand cosmic energy without the overwhelm</strong>, this report will help you align with the flow of the week.</p><h1>Discover . . .&nbsp;</h1><p>✨ The spiritual meaning of this week’s <strong>Last Quarter Moon</strong></p><p>✨ How <strong>Mercury retrograde in Pisces</strong> may affect emotions and intuition</p><p>✨ Why the Moon being <strong>out of bounds</strong> can amplify emotional energy</p><p>✨ Daily intuitive guidance to help empaths stay grounded</p><p>✨ A reflection question to deepen your spiritual practice</p><p>---------------------------------------------</p><p>Take this work deeper, check out the Moon Club and Moon Journal:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><p>👉<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube:<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/c/irenamiller</a></p><p>🌀 Join my Energy Adventures Facebook Group:<a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/groups/yogawithirena/</a></p><p>📸 Follow me on Instagram:<a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/irenakmiller</a></p><p>👉 Book your 1:1 VIP Private Reading here:<a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><p>---------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. As an Energy Alchemist, Astrologer, and Spiritual Life Guide, she helps empaths tune into their intuitive gifts, protect their energy, and work with the Moon to create aligned and fulfilling lives. Grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Virgo Eclipse Is Helping Empaths Reclaim Their Energy</title>
			<itunes:title>The Virgo Eclipse Is Helping Empaths Reclaim Their Energy</itunes:title>
			<pubDate>Mon, 02 Mar 2026 16:05:00 GMT</pubDate>
			<itunes:duration>52:30</itunes:duration>
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			<itunes:subtitle>Your Sensitivity Isn’t Too Much</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>22</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>Are you feeling more sensitive than usual lately… but not sure why?</p><br><p>This week’s energy is building toward a powerful <strong>Full Moon Lunar Eclipse in Virgo</strong>, and for empaths, that can feel like emotional static in the air.</p><br><p>You may notice:</p><p>✨ heightened sensitivity</p><p>✨ the urge to withdraw or reset</p><p>✨ confusion between your emotions and everyone else’s</p><br><p>And with Mercury retrograde in Pisces, intuition is louder than logic.</p><br><p>In this week’s Energy Weather Report, we explore how to move through eclipse season without overwhelm - and how to turn empathy into clarity instead of exhaustion.</p><p>This isn’t astrology for astrologers.</p><p>This is astrology for empaths.</p><br><p>Inside this episode:</p><p>🌙 The spiritual meaning of this week’s Virgo Lunar Eclipse</p><p>🌙 How Mercury retrograde in Pisces affects sensitive people</p><p>🌙 Why Mars entering Pisces shifts motivation and energy</p><p>🌙 Relationship changes beginning as Venus enters Aries</p><p>🌙 A day-by-day Moon guide to help you stay grounded</p><br><p>Plus:</p><p>Daily intuitive guidance to help you work <em>with</em> the energy instead of absorbing it.</p><p>If you’ve been feeling emotionally flooded, energetically tired, or unsure what’s yours to carry…</p><p>This week may offer the reset you’ve been needing.</p><p>---------------------------------------------</p><p>Take this work deeper, check out the Moon Club and Moon Journal:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><p>👉<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube:<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/c/irenamiller</a></p><p>🌀 Join my Energy Adventures Facebook Group:<a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/groups/yogawithirena/</a></p><p>📸 Follow me on Instagram:<a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/irenakmiller</a></p><p>👉 Book your 1:1 VIP Private Reading here:<a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><p>---------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. As an Energy Alchemist, Astrologer, and Spiritual Life Guide, she helps empaths tune into their intuitive gifts, protect their energy, and work with the Moon to create aligned and fulfilling lives. Grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Are you feeling more sensitive than usual lately… but not sure why?</p><br><p>This week’s energy is building toward a powerful <strong>Full Moon Lunar Eclipse in Virgo</strong>, and for empaths, that can feel like emotional static in the air.</p><br><p>You may notice:</p><p>✨ heightened sensitivity</p><p>✨ the urge to withdraw or reset</p><p>✨ confusion between your emotions and everyone else’s</p><br><p>And with Mercury retrograde in Pisces, intuition is louder than logic.</p><br><p>In this week’s Energy Weather Report, we explore how to move through eclipse season without overwhelm - and how to turn empathy into clarity instead of exhaustion.</p><p>This isn’t astrology for astrologers.</p><p>This is astrology for empaths.</p><br><p>Inside this episode:</p><p>🌙 The spiritual meaning of this week’s Virgo Lunar Eclipse</p><p>🌙 How Mercury retrograde in Pisces affects sensitive people</p><p>🌙 Why Mars entering Pisces shifts motivation and energy</p><p>🌙 Relationship changes beginning as Venus enters Aries</p><p>🌙 A day-by-day Moon guide to help you stay grounded</p><br><p>Plus:</p><p>Daily intuitive guidance to help you work <em>with</em> the energy instead of absorbing it.</p><p>If you’ve been feeling emotionally flooded, energetically tired, or unsure what’s yours to carry…</p><p>This week may offer the reset you’ve been needing.</p><p>---------------------------------------------</p><p>Take this work deeper, check out the Moon Club and Moon Journal:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><p>👉<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube:<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/c/irenamiller</a></p><p>🌀 Join my Energy Adventures Facebook Group:<a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/groups/yogawithirena/</a></p><p>📸 Follow me on Instagram:<a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/irenakmiller</a></p><p>👉 Book your 1:1 VIP Private Reading here:<a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><p>---------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. As an Energy Alchemist, Astrologer, and Spiritual Life Guide, she helps empaths tune into their intuitive gifts, protect their energy, and work with the Moon to create aligned and fulfilling lives. Grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Mercury Retrograde + Lunar Eclipse Build-Up | Astrology For Empaths</title>
			<itunes:title>Mercury Retrograde + Lunar Eclipse Build-Up | Astrology For Empaths</itunes:title>
			<pubDate>Mon, 23 Feb 2026 15:28:08 GMT</pubDate>
			<itunes:duration>36:09</itunes:duration>
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			<itunes:subtitle>Feel the Shift?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>22</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>Mercury retrograde begins this week, and we’re building toward a powerful lunar eclipse. If you’re an empath or highly sensitive person, you may already feel the emotional pressure building.</p><br><p>This weekly astrology forecast is designed specifically for empaths and spiritually curious souls who want to understand the week's energy without feeling overwhelmed by technical details.</p><br><p>We explore:</p><p>• The First Quarter Moon tension</p><p>• Mercury Retrograde in Pisces (what it really means for you)</p><p>• Emotional spikes around Mars square Uranus</p><p>• How to protect your energy each day</p><p>• The Moon signs guiding us from Taurus to Leo</p><br><p>---------------------------------------------</p><p>Take this work deeper, check out the Moon Club and Moon Journal:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><p>👉<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube:<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/c/irenamiller</a></p><p>🌀 Join my Energy Adventures Facebook Group:<a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/groups/yogawithirena/</a></p><p>📸 Follow me on Instagram:<a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/irenakmiller</a></p><p>👉 Book your 1:1 VIP Private Reading here:<a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><p>---------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. As an Energy Alchemist, Astrologer, and Spiritual Life Guide, she helps empaths tune into their intuitive gifts, protect their energy, and work with the Moon to create aligned and fulfilling lives. Grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Mercury retrograde begins this week, and we’re building toward a powerful lunar eclipse. If you’re an empath or highly sensitive person, you may already feel the emotional pressure building.</p><br><p>This weekly astrology forecast is designed specifically for empaths and spiritually curious souls who want to understand the week's energy without feeling overwhelmed by technical details.</p><br><p>We explore:</p><p>• The First Quarter Moon tension</p><p>• Mercury Retrograde in Pisces (what it really means for you)</p><p>• Emotional spikes around Mars square Uranus</p><p>• How to protect your energy each day</p><p>• The Moon signs guiding us from Taurus to Leo</p><br><p>---------------------------------------------</p><p>Take this work deeper, check out the Moon Club and Moon Journal:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><p>👉<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube:<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/c/irenamiller</a></p><p>🌀 Join my Energy Adventures Facebook Group:<a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/groups/yogawithirena/</a></p><p>📸 Follow me on Instagram:<a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/irenakmiller</a></p><p>👉 Book your 1:1 VIP Private Reading here:<a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><p>---------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. As an Energy Alchemist, Astrologer, and Spiritual Life Guide, she helps empaths tune into their intuitive gifts, protect their energy, and work with the Moon to create aligned and fulfilling lives. Grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Solar Eclipse + Saturn at 0° Aries | A Massive Reset Week</title>
			<itunes:title>Solar Eclipse + Saturn at 0° Aries | A Massive Reset Week</itunes:title>
			<pubDate>Mon, 16 Feb 2026 15:28:06 GMT</pubDate>
			<itunes:duration>46:49</itunes:duration>
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			<itunes:subtitle>Reset Week</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>22</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p><strong>This week’s Solar Eclipse in Aquarius and Saturn conjunct Neptune at 0° Aries marks the beginning of a powerful new cycle. If you’re an empath feeling the shift - this energy update is for you.</strong></p><br><p>We’re standing at a rare convergence:</p><p>✨ Solar Eclipse at 28° Aquarius</p><p>✨ Saturn conjunct Neptune at 0° Aries (a 35–38 year cycle reset)</p><p>✨ Mercury retrograde shadow in Pisces</p><p>✨ Lunar New Year + Year of the Fire Horse 2026</p><br><p>This is not just another astrology week.</p><p>This is a threshold moment - personally and collectively.</p><br><p>In this Energy Weather Report, I break down:</p><p>🌑 The deeper meaning of the Solar Eclipse</p><p>🔥 Why Saturn meeting Neptune at zero degrees Aries signals the start of a new era</p><p>🐎 What Fire Horse energy symbolizes for 2026</p><p>🌊 How empaths can protect their energy during fast-moving cycles</p><p>🌙 A day-by-day Moon breakdown with spiritual practices</p><p>🃏 Intuitive card pulls for the week</p><br><p>If you’re spiritually curious, sensitive to energy shifts, or interested in astrology for personal growth (without technical overwhelm), you’re in the right place.</p><br><p><br></p><h2>💛 FREE INTUITION MASTERCLASS</h2><p>In times like this, your intuition matters more than noise.</p><p>Join my free masterclass where I teach you how to:</p><p>• Tell the difference between anxiety and intuition</p><p>• Strengthen your intuitive muscle</p><p>• Make cleaner decisions without spiraling</p><p>🔗 Save your seat here: http://irenamiller.co/info-ea</p><br><p>---------------------------------------------</p><p>Take this work deeper, check out the Moon Club and Moon Journal:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><p>👉<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube:<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/c/irenamiller</a></p><p>🌀 Join my Energy Adventures Facebook Group:<a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/groups/yogawithirena/</a></p><p>📸 Follow me on Instagram:<a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/irenakmiller</a></p><p>👉 Book your 1:1 VIP Private Reading here:<a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><p>---------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. As an Energy Alchemist, Astrologer, and Spiritual Life Guide, she helps empaths tune into their intuitive gifts, protect their energy, and work with the Moon to create aligned and fulfilling lives. Grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>This week’s Solar Eclipse in Aquarius and Saturn conjunct Neptune at 0° Aries marks the beginning of a powerful new cycle. If you’re an empath feeling the shift - this energy update is for you.</strong></p><br><p>We’re standing at a rare convergence:</p><p>✨ Solar Eclipse at 28° Aquarius</p><p>✨ Saturn conjunct Neptune at 0° Aries (a 35–38 year cycle reset)</p><p>✨ Mercury retrograde shadow in Pisces</p><p>✨ Lunar New Year + Year of the Fire Horse 2026</p><br><p>This is not just another astrology week.</p><p>This is a threshold moment - personally and collectively.</p><br><p>In this Energy Weather Report, I break down:</p><p>🌑 The deeper meaning of the Solar Eclipse</p><p>🔥 Why Saturn meeting Neptune at zero degrees Aries signals the start of a new era</p><p>🐎 What Fire Horse energy symbolizes for 2026</p><p>🌊 How empaths can protect their energy during fast-moving cycles</p><p>🌙 A day-by-day Moon breakdown with spiritual practices</p><p>🃏 Intuitive card pulls for the week</p><br><p>If you’re spiritually curious, sensitive to energy shifts, or interested in astrology for personal growth (without technical overwhelm), you’re in the right place.</p><br><p><br></p><h2>💛 FREE INTUITION MASTERCLASS</h2><p>In times like this, your intuition matters more than noise.</p><p>Join my free masterclass where I teach you how to:</p><p>• Tell the difference between anxiety and intuition</p><p>• Strengthen your intuitive muscle</p><p>• Make cleaner decisions without spiraling</p><p>🔗 Save your seat here: http://irenamiller.co/info-ea</p><br><p>---------------------------------------------</p><p>Take this work deeper, check out the Moon Club and Moon Journal:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><p>👉<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube:<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/c/irenamiller</a></p><p>🌀 Join my Energy Adventures Facebook Group:<a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/groups/yogawithirena/</a></p><p>📸 Follow me on Instagram:<a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/irenakmiller</a></p><p>👉 Book your 1:1 VIP Private Reading here:<a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><p>---------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. As an Energy Alchemist, Astrologer, and Spiritual Life Guide, she helps empaths tune into their intuitive gifts, protect their energy, and work with the Moon to create aligned and fulfilling lives. Grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Why You’re Tired</title>
			<itunes:title>Why You’re Tired</itunes:title>
			<pubDate>Mon, 09 Feb 2026 15:29:16 GMT</pubDate>
			<itunes:duration>38:13</itunes:duration>
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			<acast:episodeUrl>why-youre-tired</acast:episodeUrl>
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			<itunes:subtitle>How to Avoid Burnout</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>22</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>If you’ve been feeling emotionally full, quietly tired, or unsure how to move forward without burning out… you’re not imagining it.</p><br><p>Free Masterclass on how to develop your intuition on 2/17/26 - Register here: http://irenamiller.co/info-ea</p><br><p>This week’s <strong>Energy Weather Report</strong> is a gentle guide for empaths, intuitive souls, and spiritually curious people who want to understand what’s <em>really</em> going on beneath the surface - without getting lost in technical astrology.</p><br><p>We’re in a <strong>waning Moon week</strong>, clearing space before a powerful New Moon Solar Eclipse, and the energy is asking us to release emotional weight, strengthen boundaries, and redefine what courage actually looks like in uncertain times.</p><br><p>✨ In this episode, we explore:</p><ul><li>How to work with the <strong>waning Moon</strong> instead of pushing against yourself</li><li>What heightened sensitivity means when compassion feels vulnerable</li><li>The deeper spiritual meaning of <strong>Saturn entering Aries</strong> (hint: this isn’t about forcing confidence)</li><li>Why rest, reflection, and integrity are part of real leadership</li><li>How empaths can stay open-hearted in a world that often dismisses empathy</li></ul><p><br></p><p>🌙 You’ll also receive a <strong>day-by-day intuitive guide</strong> based on the Moon’s zodiac sign, with simple, grounded practices to help you:</p><ul><li>regulate your nervous system</li><li>protect your energy without closing your heart</li><li>move through the week with clarity, self-trust, and compassion</li></ul><p><br></p><p>This is astrology translated into real life - no jargon, no fear, just supportive guidance you can actually use.</p><br><p>---------------------------------------------</p><p>Take this work deeper, check out the Moon Club and Moon Journal:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><p>👉<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube:<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/c/irenamiller</a></p><p>🌀 Join my Energy Adventures Facebook Group:<a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/groups/yogawithirena/</a></p><p>📸 Follow me on Instagram:<a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/irenakmiller</a></p><p>👉 Book your 1:1 VIP Private Reading here:<a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><p>---------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. As an Energy Alchemist, Astrologer, and Spiritual Life Guide, she helps empaths tune into their intuitive gifts, protect their energy, and work with the Moon to create aligned and fulfilling lives. Grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a>.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If you’ve been feeling emotionally full, quietly tired, or unsure how to move forward without burning out… you’re not imagining it.</p><br><p>Free Masterclass on how to develop your intuition on 2/17/26 - Register here: http://irenamiller.co/info-ea</p><br><p>This week’s <strong>Energy Weather Report</strong> is a gentle guide for empaths, intuitive souls, and spiritually curious people who want to understand what’s <em>really</em> going on beneath the surface - without getting lost in technical astrology.</p><br><p>We’re in a <strong>waning Moon week</strong>, clearing space before a powerful New Moon Solar Eclipse, and the energy is asking us to release emotional weight, strengthen boundaries, and redefine what courage actually looks like in uncertain times.</p><br><p>✨ In this episode, we explore:</p><ul><li>How to work with the <strong>waning Moon</strong> instead of pushing against yourself</li><li>What heightened sensitivity means when compassion feels vulnerable</li><li>The deeper spiritual meaning of <strong>Saturn entering Aries</strong> (hint: this isn’t about forcing confidence)</li><li>Why rest, reflection, and integrity are part of real leadership</li><li>How empaths can stay open-hearted in a world that often dismisses empathy</li></ul><p><br></p><p>🌙 You’ll also receive a <strong>day-by-day intuitive guide</strong> based on the Moon’s zodiac sign, with simple, grounded practices to help you:</p><ul><li>regulate your nervous system</li><li>protect your energy without closing your heart</li><li>move through the week with clarity, self-trust, and compassion</li></ul><p><br></p><p>This is astrology translated into real life - no jargon, no fear, just supportive guidance you can actually use.</p><br><p>---------------------------------------------</p><p>Take this work deeper, check out the Moon Club and Moon Journal:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><p>👉<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube:<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/c/irenamiller</a></p><p>🌀 Join my Energy Adventures Facebook Group:<a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/groups/yogawithirena/</a></p><p>📸 Follow me on Instagram:<a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/irenakmiller</a></p><p>👉 Book your 1:1 VIP Private Reading here:<a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><p>---------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. As an Energy Alchemist, Astrologer, and Spiritual Life Guide, she helps empaths tune into their intuitive gifts, protect their energy, and work with the Moon to create aligned and fulfilling lives. Grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a>.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Feeling Everything? Here’s How to Protect Your Energy</title>
			<itunes:title>Feeling Everything? Here’s How to Protect Your Energy</itunes:title>
			<pubDate>Mon, 02 Feb 2026 16:12:33 GMT</pubDate>
			<itunes:duration>42:13</itunes:duration>
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			<itunes:season>22</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p><strong>Feeling everything lately? You’re not alone. Here’s how to protect your energy.</strong></p><p>This week’s Energy Weather Report is here to help empaths and sensitive souls stay grounded, protect their energy, and move through the days ahead with more clarity, compassion, and inner strength.</p><br><p>We’re in a waning Moon week following a powerful Leo Full Moon - a time for emotional integration, nervous system repair, and gentle release. Add in a few surprising shifts in the collective energy, and many of us may feel tender, overstimulated, or unsure which way is up.</p><br><p>In this episode, I’ll guide you through:</p><p>✨ The overarching energy of the week ahead</p><p>🌙 How each Moon sign affects your mood, intuition, and energy</p><p>🧘‍♀️ Daily guidance for empaths navigating emotional intensity</p><p>🔮 Spiritual insight + intuitive card pulls for each day</p><p>💗 Simple practices to help you stay soft in your heart while becoming sovereign in your energy</p><br><p>This is not technical astrology.</p><br><p>This is soul-level guidance designed for sensitive, intuitive people who want to live in rhythm with the Moon - without overwhelm.</p><p>If you’ve been craving grounding, clarity, and gentle spiritual support, this episode is for you.</p><p>---------------------------------------------</p><p>Take this work deeper, check out the Moon Club and Moon Journal:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><p>👉<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube:<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/c/irenamiller</a></p><p>🌀 Join my Energy Adventures Facebook Group:<a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/groups/yogawithirena/</a></p><p>📸 Follow me on Instagram:<a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/irenakmiller</a></p><p>👉 Book your 1:1 VIP Private Reading here:<a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><p>---------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. As an Energy Alchemist, Astrologer, and Spiritual Life Guide, she helps empaths tune into their intuitive gifts, protect their energy, and work with the Moon to create aligned and fulfilling lives. Grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a>.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Feeling everything lately? You’re not alone. Here’s how to protect your energy.</strong></p><p>This week’s Energy Weather Report is here to help empaths and sensitive souls stay grounded, protect their energy, and move through the days ahead with more clarity, compassion, and inner strength.</p><br><p>We’re in a waning Moon week following a powerful Leo Full Moon - a time for emotional integration, nervous system repair, and gentle release. Add in a few surprising shifts in the collective energy, and many of us may feel tender, overstimulated, or unsure which way is up.</p><br><p>In this episode, I’ll guide you through:</p><p>✨ The overarching energy of the week ahead</p><p>🌙 How each Moon sign affects your mood, intuition, and energy</p><p>🧘‍♀️ Daily guidance for empaths navigating emotional intensity</p><p>🔮 Spiritual insight + intuitive card pulls for each day</p><p>💗 Simple practices to help you stay soft in your heart while becoming sovereign in your energy</p><br><p>This is not technical astrology.</p><br><p>This is soul-level guidance designed for sensitive, intuitive people who want to live in rhythm with the Moon - without overwhelm.</p><p>If you’ve been craving grounding, clarity, and gentle spiritual support, this episode is for you.</p><p>---------------------------------------------</p><p>Take this work deeper, check out the Moon Club and Moon Journal:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><p>👉<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube:<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/c/irenamiller</a></p><p>🌀 Join my Energy Adventures Facebook Group:<a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/groups/yogawithirena/</a></p><p>📸 Follow me on Instagram:<a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/irenakmiller</a></p><p>👉 Book your 1:1 VIP Private Reading here:<a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><p>---------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. As an Energy Alchemist, Astrologer, and Spiritual Life Guide, she helps empaths tune into their intuitive gifts, protect their energy, and work with the Moon to create aligned and fulfilling lives. Grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a>.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title> Astrology for Empaths: Love Over Fear | Leo Full Moon Energy Weather </title>
			<itunes:title> Astrology for Empaths: Love Over Fear | Leo Full Moon Energy Weather </itunes:title>
			<pubDate>Mon, 26 Jan 2026 15:33:19 GMT</pubDate>
			<itunes:duration>43:17</itunes:duration>
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			<itunes:subtitle>How to Choose Love</itunes:subtitle>
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			<itunes:season>22</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>If you’re an empath, intuitive, or spiritually curious soul feeling the intensity of the world right now - this message is for you.</p><p>In this week’s <strong>Astrology for Empaths Energy Weather Report</strong>, we explore the powerful Leo Full Moon, Neptune entering Aries, and how sensitive people can protect their energy, trust their intuition, and choose love over fear during emotionally charged times.</p><p>This isn’t technical astrology.</p><p>It’s heart-centered guidance for real life.</p><br><p>Inside this episode, you’ll receive:</p><p>✨ Spiritual insight for navigating collective stress as an empath</p><p>✨ Gentle practices to calm your nervous system and reconnect to your heart</p><p>✨ Day-by-day Moon guidance to help you work with the energy of each day</p><p>✨ Support for emotional overwhelm, sensitivity, and spiritual fatigue</p><p>✨ Inspiration for courage, compassion, and conscious action</p><p>✨ A simple Leo Full Moon ritual for heart-led clarity</p><br><p>This week’s themes include:</p><p>🌙 Leo Full Moon: reclaiming your voice, creativity, and inner light</p><p>🔥 Neptune entering Aries: spiritual courage and embodied intuition</p><p>💫 Mars + Pluto: choosing conscious response over reaction</p><p>🌊 Cancer Moon + Jupiter: emotional nourishment and deep care</p><br><p>If you’ve been feeling overwhelmed, disconnected, or unsure how to make a difference as a sensitive soul, this Energy Weather Report offers grounding, perspective, and hope.</p><p>You don’t need to harden your heart to survive these times.</p><p>You need stronger boundaries, deeper self-trust, and loving courage.</p><p><br></p><h2>🌙 IN THIS VIDEO, YOU’LL EXPERIENCE:</h2><ul><li>A tarot or oracle card pull for the week ahead</li><li>The overarching energy theme explained simply</li><li>A day-by-day Moon breakdown (Aquarius - Pisces - Aries)</li><li>Empath-specific tips for grounding, boundaries, and intuition</li><li>A reflective closing question to integrate the energy</li><li><br></li></ul><h2>🌿 THIS CHANNEL IS FOR YOU IF YOU:</h2><ul><li>Are an empath or highly sensitive person</li><li>Use astrology as a self-awareness or spiritual tool</li><li>Want intuitive development without fear-based astrology</li><li>Feel overwhelmed by the collective energy and need grounding</li><li>Want to live in rhythm with the Moon</li></ul><p><br></p><p>---------------------------------------------</p><p>Take this work deeper, check out the Moon Club and Moon Journal:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><p>👉<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube:<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/c/irenamiller</a></p><p>🌀 Join my Energy Adventures Facebook Group:<a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/groups/yogawithirena/</a></p><p>📸 Follow me on Instagram:<a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/irenakmiller</a></p><p>👉 Book your 1:1 VIP Private Reading here:<a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><p>---------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. As an Energy Alchemist, Astrologer, and Spiritual Life Guide, she helps empaths tune into their intuitive gifts, protect their energy, and work with the Moon to create aligned and fulfilling lives. Grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If you’re an empath, intuitive, or spiritually curious soul feeling the intensity of the world right now - this message is for you.</p><p>In this week’s <strong>Astrology for Empaths Energy Weather Report</strong>, we explore the powerful Leo Full Moon, Neptune entering Aries, and how sensitive people can protect their energy, trust their intuition, and choose love over fear during emotionally charged times.</p><p>This isn’t technical astrology.</p><p>It’s heart-centered guidance for real life.</p><br><p>Inside this episode, you’ll receive:</p><p>✨ Spiritual insight for navigating collective stress as an empath</p><p>✨ Gentle practices to calm your nervous system and reconnect to your heart</p><p>✨ Day-by-day Moon guidance to help you work with the energy of each day</p><p>✨ Support for emotional overwhelm, sensitivity, and spiritual fatigue</p><p>✨ Inspiration for courage, compassion, and conscious action</p><p>✨ A simple Leo Full Moon ritual for heart-led clarity</p><br><p>This week’s themes include:</p><p>🌙 Leo Full Moon: reclaiming your voice, creativity, and inner light</p><p>🔥 Neptune entering Aries: spiritual courage and embodied intuition</p><p>💫 Mars + Pluto: choosing conscious response over reaction</p><p>🌊 Cancer Moon + Jupiter: emotional nourishment and deep care</p><br><p>If you’ve been feeling overwhelmed, disconnected, or unsure how to make a difference as a sensitive soul, this Energy Weather Report offers grounding, perspective, and hope.</p><p>You don’t need to harden your heart to survive these times.</p><p>You need stronger boundaries, deeper self-trust, and loving courage.</p><p><br></p><h2>🌙 IN THIS VIDEO, YOU’LL EXPERIENCE:</h2><ul><li>A tarot or oracle card pull for the week ahead</li><li>The overarching energy theme explained simply</li><li>A day-by-day Moon breakdown (Aquarius - Pisces - Aries)</li><li>Empath-specific tips for grounding, boundaries, and intuition</li><li>A reflective closing question to integrate the energy</li><li><br></li></ul><h2>🌿 THIS CHANNEL IS FOR YOU IF YOU:</h2><ul><li>Are an empath or highly sensitive person</li><li>Use astrology as a self-awareness or spiritual tool</li><li>Want intuitive development without fear-based astrology</li><li>Feel overwhelmed by the collective energy and need grounding</li><li>Want to live in rhythm with the Moon</li></ul><p><br></p><p>---------------------------------------------</p><p>Take this work deeper, check out the Moon Club and Moon Journal:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><p>👉<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube:<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/c/irenamiller</a></p><p>🌀 Join my Energy Adventures Facebook Group:<a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/groups/yogawithirena/</a></p><p>📸 Follow me on Instagram:<a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/irenakmiller</a></p><p>👉 Book your 1:1 VIP Private Reading here:<a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><p>---------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. As an Energy Alchemist, Astrologer, and Spiritual Life Guide, she helps empaths tune into their intuitive gifts, protect their energy, and work with the Moon to create aligned and fulfilling lives. Grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>5 Planets Enter Aquarius - Why Empaths Feel So Different This Week</title>
			<itunes:title>5 Planets Enter Aquarius - Why Empaths Feel So Different This Week</itunes:title>
			<pubDate>Mon, 19 Jan 2026 15:12:09 GMT</pubDate>
			<itunes:duration>31:23</itunes:duration>
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			<itunes:subtitle>Why You Feel OFF</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>22</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>This week’s <strong>Energy Weather Report</strong> brings a powerful <strong>Aquarius shift</strong> - with five planets moving into Aquarius in just a few days.</p><br><p>If you’re an <strong>empath</strong>, highly sensitive person, or intuitive soul, this week may feel mentally activating, emotionally clarifying, and a little unsettling - and that’s exactly why this guidance matters.</p><br><p>In this <strong>Weekly Energy Weather Report</strong>, astrologer and spiritual life guide <strong>Irena Miller</strong> breaks down the <strong>Aquarius energy of the week</strong>, the <strong>First Quarter Moon in Taurus</strong>, and how to work with these transits <em>without overwhelm</em>. This is <strong>astrology for empaths</strong> - grounded, compassionate, and practical.</p><br><p><strong>You’ll learn:</strong></p><ul><li>How Aquarius energy affects empaths and the nervous system</li><li>Why emotional detachment doesn’t mean losing compassion</li><li>How to stay heart-centered in a world that often devalues empathy</li><li>Daily Moon guidance to protect your energy and stay grounded</li><li>Simple spiritual practices to work with the week’s energy</li></ul><p><br></p><p>This week’s astrology highlights clarity, perspective, and future vision - while reminding sensitive people that <strong>empathy is not weakness</strong>.</p><br><p>This Energy Weather Report offers a different path: <strong>clarity without cruelty</strong>.</p><br><p>✨ If you’ve been feeling wired, detached, or suddenly clear about what no longer fits - this video is for you.</p><p>---------------------------------------------</p><p>Take this work deeper, check out the Moon Club and Moon Journal:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><p>👉<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube:<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/c/irenamiller</a></p><p>🌀 Join my Energy Adventures Facebook Group:<a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/groups/yogawithirena/</a></p><p>📸 Follow me on Instagram:<a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/irenakmiller</a></p><p>👉 Book your 1:1 VIP Private Reading here:<a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><p>---------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. As an Energy Alchemist, Astrologer, and Spiritual Life Guide, she helps empaths tune into their intuitive gifts, protect their energy, and work with the Moon to create aligned and fulfilling lives. Grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a>.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week’s <strong>Energy Weather Report</strong> brings a powerful <strong>Aquarius shift</strong> - with five planets moving into Aquarius in just a few days.</p><br><p>If you’re an <strong>empath</strong>, highly sensitive person, or intuitive soul, this week may feel mentally activating, emotionally clarifying, and a little unsettling - and that’s exactly why this guidance matters.</p><br><p>In this <strong>Weekly Energy Weather Report</strong>, astrologer and spiritual life guide <strong>Irena Miller</strong> breaks down the <strong>Aquarius energy of the week</strong>, the <strong>First Quarter Moon in Taurus</strong>, and how to work with these transits <em>without overwhelm</em>. This is <strong>astrology for empaths</strong> - grounded, compassionate, and practical.</p><br><p><strong>You’ll learn:</strong></p><ul><li>How Aquarius energy affects empaths and the nervous system</li><li>Why emotional detachment doesn’t mean losing compassion</li><li>How to stay heart-centered in a world that often devalues empathy</li><li>Daily Moon guidance to protect your energy and stay grounded</li><li>Simple spiritual practices to work with the week’s energy</li></ul><p><br></p><p>This week’s astrology highlights clarity, perspective, and future vision - while reminding sensitive people that <strong>empathy is not weakness</strong>.</p><br><p>This Energy Weather Report offers a different path: <strong>clarity without cruelty</strong>.</p><br><p>✨ If you’ve been feeling wired, detached, or suddenly clear about what no longer fits - this video is for you.</p><p>---------------------------------------------</p><p>Take this work deeper, check out the Moon Club and Moon Journal:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><p>👉<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube:<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/c/irenamiller</a></p><p>🌀 Join my Energy Adventures Facebook Group:<a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/groups/yogawithirena/</a></p><p>📸 Follow me on Instagram:<a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/irenakmiller</a></p><p>👉 Book your 1:1 VIP Private Reading here:<a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><p>---------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. As an Energy Alchemist, Astrologer, and Spiritual Life Guide, she helps empaths tune into their intuitive gifts, protect their energy, and work with the Moon to create aligned and fulfilling lives. Grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a>.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>You’re Allowed to Trust Yourself (Even in Unsettling Times)</title>
			<itunes:title>You’re Allowed to Trust Yourself (Even in Unsettling Times)</itunes:title>
			<pubDate>Mon, 12 Jan 2026 17:08:10 GMT</pubDate>
			<itunes:duration>51:53</itunes:duration>
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			<itunes:subtitle>Energy Weather Report for Empaths</itunes:subtitle>
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			<itunes:season>21</itunes:season>
			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[<p><br></p><p>This weekly energy forecast for empaths offers Moon-based spiritual guidance to help you stay grounded, trust yourself, and navigate the week ahead with clarity.</p><p><strong>Have you been feeling the need to explain yourself more than usual?</strong></p><br><p>Softening your truth… justifying your pace… or trying to help others understand choices that already feel clear inside?</p><p>This week’s energy offers a gentle but powerful reminder:</p><p><strong>You’re allowed to trust yourself.</strong></p><br><p>In this Energy Weather Report, I’ll guide you through the emotional and energetic themes of the week ahead using the Moon’s rhythm, in a grounded, empath-friendly way. No technical astrology required.</p><br><p>✨ <strong>In this episode, you’ll explore:</strong></p><ul><li>Why this week may feel like a turning point around discernment and self-trust</li><li>How the waning Moon supports release, reflection, and emotional grounding</li><li>Daily Moon guidance to help empaths stay centered and protect their energy</li><li>Simple spiritual practices for calming the nervous system and reconnecting with inner knowing</li><li>How to work with the New Moon to set intentions that feel sustainable and true</li><li><br></li></ul><p>If you’re sensitive, intuitive, or spiritually curious, and feeling the weight of a world that doesn’t always honor empathy, this episode is here to support you.</p><p>🌑 <strong>This is a week for choosing what’s solid, staying open-hearted, and trusting yourself to know the way forward. </strong></p><p>---------------------------------------------</p><p>Take this work deeper, check out the Moon Club and Moon Journal:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><p>👉<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube:<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/c/irenamiller</a></p><p>🌀 Join my Energy Adventures Facebook Group:<a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/groups/yogawithirena/</a></p><p>📸 Follow me on Instagram:<a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/irenakmiller</a></p><p>👉 Book your 1:1 VIP Private Reading here:<a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><p>---------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. As an Energy Alchemist, Astrologer, and Spiritual Life Guide, she helps empaths tune into their intuitive gifts, protect their energy, and work with the Moon to create aligned and fulfilling lives. Grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a>.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>This weekly energy forecast for empaths offers Moon-based spiritual guidance to help you stay grounded, trust yourself, and navigate the week ahead with clarity.</p><p><strong>Have you been feeling the need to explain yourself more than usual?</strong></p><br><p>Softening your truth… justifying your pace… or trying to help others understand choices that already feel clear inside?</p><p>This week’s energy offers a gentle but powerful reminder:</p><p><strong>You’re allowed to trust yourself.</strong></p><br><p>In this Energy Weather Report, I’ll guide you through the emotional and energetic themes of the week ahead using the Moon’s rhythm, in a grounded, empath-friendly way. No technical astrology required.</p><br><p>✨ <strong>In this episode, you’ll explore:</strong></p><ul><li>Why this week may feel like a turning point around discernment and self-trust</li><li>How the waning Moon supports release, reflection, and emotional grounding</li><li>Daily Moon guidance to help empaths stay centered and protect their energy</li><li>Simple spiritual practices for calming the nervous system and reconnecting with inner knowing</li><li>How to work with the New Moon to set intentions that feel sustainable and true</li><li><br></li></ul><p>If you’re sensitive, intuitive, or spiritually curious, and feeling the weight of a world that doesn’t always honor empathy, this episode is here to support you.</p><p>🌑 <strong>This is a week for choosing what’s solid, staying open-hearted, and trusting yourself to know the way forward. </strong></p><p>---------------------------------------------</p><p>Take this work deeper, check out the Moon Club and Moon Journal:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><p>👉<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube:<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/c/irenamiller</a></p><p>🌀 Join my Energy Adventures Facebook Group:<a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/groups/yogawithirena/</a></p><p>📸 Follow me on Instagram:<a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/irenakmiller</a></p><p>👉 Book your 1:1 VIP Private Reading here:<a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><p>---------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. As an Energy Alchemist, Astrologer, and Spiritual Life Guide, she helps empaths tune into their intuitive gifts, protect their energy, and work with the Moon to create aligned and fulfilling lives. Grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a>.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[Quiet Power: Weekly Energy & Moon Guidance for Empaths 🌙]]></title>
			<itunes:title><![CDATA[Quiet Power: Weekly Energy & Moon Guidance for Empaths 🌙]]></itunes:title>
			<pubDate>Mon, 05 Jan 2026 15:53:17 GMT</pubDate>
			<itunes:duration>44:00</itunes:duration>
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			<itunes:subtitle>Slow Down</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>21</itunes:season>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p><strong>Quiet power is the theme of this week’s Energy Weather Report.</strong> 🌙</p><p>As we move through a <strong>waning Moon</strong> and approach a <strong>Last Quarter Moon</strong>, this is not a week to push harder - it’s a week to <em>choose care over force</em>.</p><p>If you’re an empath or highly sensitive person, you may feel extra impacted by the collective tension right now. This episode offers <strong>gentle astrological guidance, emotional grounding, and daily Moon wisdom</strong> to help you protect your energy, trust yourself, and move through the week with clarity and compassion.</p><br><p>✨ In this episode, you’ll learn:</p><ul><li>The <strong>overarching energy of the week</strong> and why slowing down is essential right now</li><li>What the <strong>Venus Star Point</strong> means in simple, soulful language</li><li>How strong Capricorn energy invites emotional maturity - without emotional shutdown</li><li>A <strong>day-by-day Moon breakdown</strong> with empath-friendly guidance for each zodiac Moon sign</li><li>How to stay centered in a world that often devalues empathy</li><li><br></li></ul><p>🌙 <strong>Moon Signs This Week:</strong></p><p>Leo • Virgo • Libra • Scorpio</p><br><p>This is astrology for real life - not predictions, not fear, but <strong>supportive guidance to help you work <em>with</em> the energy instead of against it</strong>.</p><br><p>---------------------------------------------</p><p>Take this work deeper, check out the Moon Club and Moon Journal:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><p>👉<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube:<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/c/irenamiller</a></p><p>🌀 Join my Energy Adventures Facebook Group:<a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/groups/yogawithirena/</a></p><p>📸 Follow me on Instagram:<a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/irenakmiller</a></p><p>👉 Book your 1:1 VIP Private Reading here:<a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><p>---------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. As an Energy Alchemist, Astrologer, and Spiritual Life Guide, she helps empaths tune into their intuitive gifts, protect their energy, and work with the Moon to create aligned and fulfilling lives. Grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Quiet power is the theme of this week’s Energy Weather Report.</strong> 🌙</p><p>As we move through a <strong>waning Moon</strong> and approach a <strong>Last Quarter Moon</strong>, this is not a week to push harder - it’s a week to <em>choose care over force</em>.</p><p>If you’re an empath or highly sensitive person, you may feel extra impacted by the collective tension right now. This episode offers <strong>gentle astrological guidance, emotional grounding, and daily Moon wisdom</strong> to help you protect your energy, trust yourself, and move through the week with clarity and compassion.</p><br><p>✨ In this episode, you’ll learn:</p><ul><li>The <strong>overarching energy of the week</strong> and why slowing down is essential right now</li><li>What the <strong>Venus Star Point</strong> means in simple, soulful language</li><li>How strong Capricorn energy invites emotional maturity - without emotional shutdown</li><li>A <strong>day-by-day Moon breakdown</strong> with empath-friendly guidance for each zodiac Moon sign</li><li>How to stay centered in a world that often devalues empathy</li><li><br></li></ul><p>🌙 <strong>Moon Signs This Week:</strong></p><p>Leo • Virgo • Libra • Scorpio</p><br><p>This is astrology for real life - not predictions, not fear, but <strong>supportive guidance to help you work <em>with</em> the energy instead of against it</strong>.</p><br><p>---------------------------------------------</p><p>Take this work deeper, check out the Moon Club and Moon Journal:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><p>👉<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube:<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/c/irenamiller</a></p><p>🌀 Join my Energy Adventures Facebook Group:<a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/groups/yogawithirena/</a></p><p>📸 Follow me on Instagram:<a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/irenakmiller</a></p><p>👉 Book your 1:1 VIP Private Reading here:<a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><p>---------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. As an Energy Alchemist, Astrologer, and Spiritual Life Guide, she helps empaths tune into their intuitive gifts, protect their energy, and work with the Moon to create aligned and fulfilling lives. Grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Astrology for Empaths: How to Stay Grounded as Emotions Rise This Week</title>
			<itunes:title>Astrology for Empaths: How to Stay Grounded as Emotions Rise This Week</itunes:title>
			<pubDate>Mon, 29 Dec 2025 15:25:49 GMT</pubDate>
			<itunes:duration>42:40</itunes:duration>
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			<itunes:subtitle>Feel without overload</itunes:subtitle>
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			<itunes:season>21</itunes:season>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p><strong>How do you stay open without becoming depleted? </strong>Staying heart-led in a loud world isn’t easy - especially for empaths.</p><p>This week’s <strong>Energy Weather Report</strong> helps you navigate rising emotions, mental noise, and collective tension as we move toward a <strong>Cancer Full SuperMoon</strong>.</p><p>If you’re sensitive, intuitive, or empathic - and feeling overwhelmed by the state of the world, confusing conversations, or emotional overload - this episode offers grounded, practical guidance using the Moon as your compass.</p><br><p>✨ In this episode, you’ll learn:</p><ul><li>How to protect your energy without shutting down</li><li>What the waxing Moon is building toward emotionally</li><li>How to work with each Moon sign day-by-day</li><li>Why clarity feels foggy early in the week - and when it returns</li><li>Gentle spiritual practices to support your nervous system</li></ul><p><br></p><p>🌙 <strong>Moon Sign Breakdown This Week:</strong></p><ul><li>Taurus Moon: grounding &amp; stability</li><li>Gemini Moon: mental clarity &amp; communication</li><li>Cancer Full SuperMoon: emotional truth &amp; safety</li></ul><p><br></p><p>This is astrology <strong>translated into real life</strong> - no technical jargon, just soulful guidance to help you trust yourself, stay centered, and move through the week with more ease.</p><p>💜 If you’re learning how to work with the Moon to protect your energy, develop your intuition, and live with more emotional clarity - you’re in the right place.</p><p>👉 <strong>Subscribe for weekly Energy Weather Reports</strong></p><p>👉 <strong>Share this with an empath who needs gentler guidance this week</strong></p><br><p>---------------------------------------------</p><p>Take this work deeper, check out the Moon Club and Moon Journal:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><p>👉 <a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/journal</a></p><br><p><br></p><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube:<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/c/irenamiller</a></p><p>🌀 Join my Energy Adventures Facebook Group:<a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/groups/yogawithirena/</a></p><p>📸 Follow me on Instagram:<a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/irenakmiller</a></p><p>👉 Book your 1:1 VIP Private Reading here:<a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><p>---------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. As an Energy Alchemist, Astrologer, and Spiritual Life Guide, she helps empaths tune into their intuitive gifts, protect their energy, and work with the Moon to create aligned and fulfilling lives. Grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>How do you stay open without becoming depleted? </strong>Staying heart-led in a loud world isn’t easy - especially for empaths.</p><p>This week’s <strong>Energy Weather Report</strong> helps you navigate rising emotions, mental noise, and collective tension as we move toward a <strong>Cancer Full SuperMoon</strong>.</p><p>If you’re sensitive, intuitive, or empathic - and feeling overwhelmed by the state of the world, confusing conversations, or emotional overload - this episode offers grounded, practical guidance using the Moon as your compass.</p><br><p>✨ In this episode, you’ll learn:</p><ul><li>How to protect your energy without shutting down</li><li>What the waxing Moon is building toward emotionally</li><li>How to work with each Moon sign day-by-day</li><li>Why clarity feels foggy early in the week - and when it returns</li><li>Gentle spiritual practices to support your nervous system</li></ul><p><br></p><p>🌙 <strong>Moon Sign Breakdown This Week:</strong></p><ul><li>Taurus Moon: grounding &amp; stability</li><li>Gemini Moon: mental clarity &amp; communication</li><li>Cancer Full SuperMoon: emotional truth &amp; safety</li></ul><p><br></p><p>This is astrology <strong>translated into real life</strong> - no technical jargon, just soulful guidance to help you trust yourself, stay centered, and move through the week with more ease.</p><p>💜 If you’re learning how to work with the Moon to protect your energy, develop your intuition, and live with more emotional clarity - you’re in the right place.</p><p>👉 <strong>Subscribe for weekly Energy Weather Reports</strong></p><p>👉 <strong>Share this with an empath who needs gentler guidance this week</strong></p><br><p>---------------------------------------------</p><p>Take this work deeper, check out the Moon Club and Moon Journal:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><p>👉 <a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/journal</a></p><br><p><br></p><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube:<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/c/irenamiller</a></p><p>🌀 Join my Energy Adventures Facebook Group:<a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/groups/yogawithirena/</a></p><p>📸 Follow me on Instagram:<a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/irenakmiller</a></p><p>👉 Book your 1:1 VIP Private Reading here:<a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><p>---------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. As an Energy Alchemist, Astrologer, and Spiritual Life Guide, she helps empaths tune into their intuitive gifts, protect their energy, and work with the Moon to create aligned and fulfilling lives. Grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Too Much Energy?</title>
			<itunes:title>Too Much Energy?</itunes:title>
			<pubDate>Mon, 22 Dec 2025 15:24:06 GMT</pubDate>
			<itunes:duration>39:21</itunes:duration>
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			<acast:episodeUrl>too-much-energy</acast:episodeUrl>
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			<itunes:subtitle>Energy Weather Report: How Empaths Stay Grounded in a Noisy World</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>21</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>🌙 <strong>This week’s Energy Weather Report is here to help empaths stay grounded, clear, and centered - even when the world feels emotionally loud.</strong></p><p>As the Moon builds toward a First Quarter, we’re asked to slow down, tune in, and make small adjustments that honor our energy. This is not a week to force answers - it’s a week to <strong>choose grounded truth over emotional noise</strong>.</p><br><p>If you’re highly sensitive, intuitive, or empathic, this episode offers gentle guidance to help you:</p><ul><li>protect your energy</li><li>trust your intuition</li><li>navigate emotional overwhelm</li><li>stay compassionate <em>without</em> absorbing everything</li></ul><p><br></p><p>✨ In this episode, I share:</p><ul><li>The overarching energy of the week (in simple, non-technical language)</li><li>Why this is a powerful week for emotional discernment</li><li>Day-by-day Moon guidance to help empaths work <em>with</em> the energy</li><li>Practical spiritual tips for staying centered, intuitive, and calm</li></ul><p><br></p><p>This is astrology for real life - designed for sensitive souls who want clarity, not confusion.</p><p>🌱 <strong>Reflection question for the week:</strong></p><p>Where are you ready to choose grounded truth over emotional noise?</p><br><p>---------------------------------------------</p><p>Take this work deeper, check out the Moon Club and Moon Journal:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><p>👉 <a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/journal</a></p><br><p><br></p><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube:<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/c/irenamiller</a></p><p>🌀 Join my Energy Adventures Facebook Group:<a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/groups/yogawithirena/</a></p><p>📸 Follow me on Instagram:<a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/irenakmiller</a></p><p>👉 Book your 1:1 VIP Private Reading here:<a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><p>---------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. As an Energy Alchemist, Astrologer, and Spiritual Life Guide, she helps empaths tune into their intuitive gifts, protect their energy, and work with the Moon to create aligned and fulfilling lives. Grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>🌙 <strong>This week’s Energy Weather Report is here to help empaths stay grounded, clear, and centered - even when the world feels emotionally loud.</strong></p><p>As the Moon builds toward a First Quarter, we’re asked to slow down, tune in, and make small adjustments that honor our energy. This is not a week to force answers - it’s a week to <strong>choose grounded truth over emotional noise</strong>.</p><br><p>If you’re highly sensitive, intuitive, or empathic, this episode offers gentle guidance to help you:</p><ul><li>protect your energy</li><li>trust your intuition</li><li>navigate emotional overwhelm</li><li>stay compassionate <em>without</em> absorbing everything</li></ul><p><br></p><p>✨ In this episode, I share:</p><ul><li>The overarching energy of the week (in simple, non-technical language)</li><li>Why this is a powerful week for emotional discernment</li><li>Day-by-day Moon guidance to help empaths work <em>with</em> the energy</li><li>Practical spiritual tips for staying centered, intuitive, and calm</li></ul><p><br></p><p>This is astrology for real life - designed for sensitive souls who want clarity, not confusion.</p><p>🌱 <strong>Reflection question for the week:</strong></p><p>Where are you ready to choose grounded truth over emotional noise?</p><br><p>---------------------------------------------</p><p>Take this work deeper, check out the Moon Club and Moon Journal:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><p>👉 <a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/journal</a></p><br><p><br></p><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube:<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/c/irenamiller</a></p><p>🌀 Join my Energy Adventures Facebook Group:<a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/groups/yogawithirena/</a></p><p>📸 Follow me on Instagram:<a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/irenakmiller</a></p><p>👉 Book your 1:1 VIP Private Reading here:<a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><p>---------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. As an Energy Alchemist, Astrologer, and Spiritual Life Guide, she helps empaths tune into their intuitive gifts, protect their energy, and work with the Moon to create aligned and fulfilling lives. Grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Quiet Power > Burnout]]></title>
			<itunes:title><![CDATA[Quiet Power > Burnout]]></itunes:title>
			<pubDate>Mon, 15 Dec 2025 15:24:11 GMT</pubDate>
			<itunes:duration>43:44</itunes:duration>
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			<acast:episodeUrl>quiet-power-burnout</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[🌙 How to Protect Your Energy & Reset Before the New Moon]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>21</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>Astrology for Empaths | Weekly Energy Forecast Dec 15-21</p><p>Feeling emotionally tender, overstimulated, or unsure how to stay empathic in a world that often dismisses sensitivity?</p><p>In this week’s <strong>Energy Weather Report</strong>, I’m sharing gentle, grounded astrology guidance to help empaths and intuitive seekers <strong>protect their energy, trust their inner wisdom, and move through the week with clarity and calm</strong>.</p><p>This is a <strong>waning Moon week</strong> leading us into a powerful <strong>Sagittarius New Moon</strong>, with major energetic themes around truth, boundaries, emotional responsibility, and the return of the light at the <strong>Winter Solstice</strong>.</p><br><p>✨ In this episode:</p><ul><li>The emotional theme of the week and why it matters for empaths</li><li>How the waning Moon supports release, rest, and recalibration</li><li>What the Sagittarius New Moon means for fresh intentions and inner truth</li><li>How to work with the Moon signs each day (Scorpio, Sagittarius, Capricorn)</li><li>Gentle guidance for navigating emotional tension, sensitivity, and overwhelm</li><li>How to stay open-hearted <em>without</em> burning out</li><li><br></li></ul><p>This report is astrology-informed but <strong>non-technical</strong>, designed for people who know astrology can help — even if you’re not an astrologer.</p><br><p>---------------------------------------------</p><p>Take this work deeper, check out the Moon Club and Moon Journal:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><p>👉 <a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/journal</a></p><br><p><br></p><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube:<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/c/irenamiller</a></p><p>🌀 Join my Energy Adventures Facebook Group:<a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/groups/yogawithirena/</a></p><p>📸 Follow me on Instagram:<a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/irenakmiller</a></p><p>👉 Book your 1:1 VIP Private Reading here:<a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><p>---------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. As an Energy Alchemist, Astrologer, and Spiritual Life Guide, she helps empaths tune into their intuitive gifts, protect their energy, and work with the Moon to create aligned and fulfilling lives. Grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Astrology for Empaths | Weekly Energy Forecast Dec 15-21</p><p>Feeling emotionally tender, overstimulated, or unsure how to stay empathic in a world that often dismisses sensitivity?</p><p>In this week’s <strong>Energy Weather Report</strong>, I’m sharing gentle, grounded astrology guidance to help empaths and intuitive seekers <strong>protect their energy, trust their inner wisdom, and move through the week with clarity and calm</strong>.</p><p>This is a <strong>waning Moon week</strong> leading us into a powerful <strong>Sagittarius New Moon</strong>, with major energetic themes around truth, boundaries, emotional responsibility, and the return of the light at the <strong>Winter Solstice</strong>.</p><br><p>✨ In this episode:</p><ul><li>The emotional theme of the week and why it matters for empaths</li><li>How the waning Moon supports release, rest, and recalibration</li><li>What the Sagittarius New Moon means for fresh intentions and inner truth</li><li>How to work with the Moon signs each day (Scorpio, Sagittarius, Capricorn)</li><li>Gentle guidance for navigating emotional tension, sensitivity, and overwhelm</li><li>How to stay open-hearted <em>without</em> burning out</li><li><br></li></ul><p>This report is astrology-informed but <strong>non-technical</strong>, designed for people who know astrology can help — even if you’re not an astrologer.</p><br><p>---------------------------------------------</p><p>Take this work deeper, check out the Moon Club and Moon Journal:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><p>👉 <a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/journal</a></p><br><p><br></p><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube:<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/c/irenamiller</a></p><p>🌀 Join my Energy Adventures Facebook Group:<a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/groups/yogawithirena/</a></p><p>📸 Follow me on Instagram:<a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/irenakmiller</a></p><p>👉 Book your 1:1 VIP Private Reading here:<a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><p>---------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. As an Energy Alchemist, Astrologer, and Spiritual Life Guide, she helps empaths tune into their intuitive gifts, protect their energy, and work with the Moon to create aligned and fulfilling lives. Grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>3 Ways to Manage Your Energy as an Empath</title>
			<itunes:title>3 Ways to Manage Your Energy as an Empath</itunes:title>
			<pubDate>Mon, 08 Dec 2025 15:40:30 GMT</pubDate>
			<itunes:duration>45:49</itunes:duration>
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			<itunes:subtitle>Energy Management Is Your Superpower 🌙 </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>21</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>Astrology for Empaths | Weekly Energy Forecast Dec 8-14</p><br><p>🌙 Welcome to this week’s Energy Weather Report!</p><p>&nbsp;We’re stepping into a powerful waning moon week that brings a Last Quarter Moon in Virgo, a rare Neptune station in Pisces (the final one in our lifetime!), and a series of energetic shifts that impact empaths, intuitives, and spiritual seekers in profound ways.</p><br><p>If you’ve been feeling the urge to release, simplify, recalibrate, or listen deeper to your intuition… this is your week.</p><br><p>In this episode, you'll discover:</p><p>&nbsp;✨ What the waning moon is inviting you to release</p><p>&nbsp;✨ How the Virgo Last Quarter Moon helps clear mental + emotional clutter</p><p>&nbsp;✨ Why Neptune Direct in Pisces is such a HUGE spiritual moment</p><p>&nbsp;✨ How to navigate Mars, Saturn, Mercury, and Pluto energy without overwhelm</p><p>&nbsp;✨ Daily energy guidance for each Moon sign (Leo, Virgo, Libra)</p><p>&nbsp;✨ Empath-specific tips to avoid emotional overload</p><p>&nbsp;✨ A weekly oracle card pull for soul alignment</p><br><p>This week’s theme: Discernment, Release, and Spiritual Clarity.</p><br><p>As an empath or intuitive, you’ll learn how to:</p><p>&nbsp;💗 3 Ways to Protect Your Energy</p><p>&nbsp;💗 Hear your intuition more clearly</p><p>&nbsp;💗 Avoid absorbing the collective stress</p><p>&nbsp;💗 Use the Moon’s signs to stay grounded and empowered</p><p>&nbsp;💗 Prep energetically for 2026 as Neptune prepares to enter Aries</p><br><p>---------------------------------------------</p><p>Take this work deeper, check out the Moon Club and Moon Journal:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><p>👉 <a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/journal</a></p><br><p><br></p><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube:<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/c/irenamiller</a></p><p>🌀 Join my Energy Adventures Facebook Group:<a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/groups/yogawithirena/</a></p><p>📸 Follow me on Instagram:<a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/irenakmiller</a></p><p>👉 Book your 1:1 VIP Private Reading here:<a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><p>---------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. As an Energy Alchemist, Astrologer, and Spiritual Life Guide, she helps empaths tune into their intuitive gifts, protect their energy, and work with the Moon to create aligned and fulfilling lives. Grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Astrology for Empaths | Weekly Energy Forecast Dec 8-14</p><br><p>🌙 Welcome to this week’s Energy Weather Report!</p><p>&nbsp;We’re stepping into a powerful waning moon week that brings a Last Quarter Moon in Virgo, a rare Neptune station in Pisces (the final one in our lifetime!), and a series of energetic shifts that impact empaths, intuitives, and spiritual seekers in profound ways.</p><br><p>If you’ve been feeling the urge to release, simplify, recalibrate, or listen deeper to your intuition… this is your week.</p><br><p>In this episode, you'll discover:</p><p>&nbsp;✨ What the waning moon is inviting you to release</p><p>&nbsp;✨ How the Virgo Last Quarter Moon helps clear mental + emotional clutter</p><p>&nbsp;✨ Why Neptune Direct in Pisces is such a HUGE spiritual moment</p><p>&nbsp;✨ How to navigate Mars, Saturn, Mercury, and Pluto energy without overwhelm</p><p>&nbsp;✨ Daily energy guidance for each Moon sign (Leo, Virgo, Libra)</p><p>&nbsp;✨ Empath-specific tips to avoid emotional overload</p><p>&nbsp;✨ A weekly oracle card pull for soul alignment</p><br><p>This week’s theme: Discernment, Release, and Spiritual Clarity.</p><br><p>As an empath or intuitive, you’ll learn how to:</p><p>&nbsp;💗 3 Ways to Protect Your Energy</p><p>&nbsp;💗 Hear your intuition more clearly</p><p>&nbsp;💗 Avoid absorbing the collective stress</p><p>&nbsp;💗 Use the Moon’s signs to stay grounded and empowered</p><p>&nbsp;💗 Prep energetically for 2026 as Neptune prepares to enter Aries</p><br><p>---------------------------------------------</p><p>Take this work deeper, check out the Moon Club and Moon Journal:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><p>👉 <a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/journal</a></p><br><p><br></p><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube:<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/c/irenamiller</a></p><p>🌀 Join my Energy Adventures Facebook Group:<a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/groups/yogawithirena/</a></p><p>📸 Follow me on Instagram:<a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/irenakmiller</a></p><p>👉 Book your 1:1 VIP Private Reading here:<a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><p>---------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. As an Energy Alchemist, Astrologer, and Spiritual Life Guide, she helps empaths tune into their intuitive gifts, protect their energy, and work with the Moon to create aligned and fulfilling lives. Grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>3 Ways to Protect Your Energy as an Empath</title>
			<itunes:title>3 Ways to Protect Your Energy as an Empath</itunes:title>
			<pubDate>Mon, 01 Dec 2025 18:16:40 GMT</pubDate>
			<itunes:duration>50:25</itunes:duration>
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			<itunes:subtitle>Full Moon Guidance</itunes:subtitle>
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			<itunes:season>21</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>Feeling mentally overstimulated, emotionally tender, or like the world is getting louder while empathy feels harder to hold?</p><p>This week’s <strong>Energy Weather Report</strong> is here to help you stay grounded, clear, and compassionate as we move toward a <strong>Full Moon in Gemini</strong> 🌕</p><p>In this episode, I guide empaths, intuitives, and spiritually curious souls through the <strong>energy of the week ahead</strong>, without technical astrology language or overwhelm.</p><br><p>---------------------------------------------</p><p>Take this work deeper, check out the Moon Club:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube:<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/c/irenamiller</a></p><p>🌀 Join my Energy Adventures Facebook Group:<a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/groups/yogawithirena/</a></p><p>📸 Follow me on Instagram:<a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/irenakmiller</a></p><p>👉 Book your 1:1 VIP Private Reading here:<a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><p>---------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years, guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She works 1:1 with clients and in small groups. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Feeling mentally overstimulated, emotionally tender, or like the world is getting louder while empathy feels harder to hold?</p><p>This week’s <strong>Energy Weather Report</strong> is here to help you stay grounded, clear, and compassionate as we move toward a <strong>Full Moon in Gemini</strong> 🌕</p><p>In this episode, I guide empaths, intuitives, and spiritually curious souls through the <strong>energy of the week ahead</strong>, without technical astrology language or overwhelm.</p><br><p>---------------------------------------------</p><p>Take this work deeper, check out the Moon Club:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube:<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/c/irenamiller</a></p><p>🌀 Join my Energy Adventures Facebook Group:<a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/groups/yogawithirena/</a></p><p>📸 Follow me on Instagram:<a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/irenakmiller</a></p><p>👉 Book your 1:1 VIP Private Reading here:<a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><p>---------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years, guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She works 1:1 with clients and in small groups. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Are You Missing the Signs?</title>
			<itunes:title>Are You Missing the Signs?</itunes:title>
			<pubDate>Mon, 24 Nov 2025 15:46:10 GMT</pubDate>
			<itunes:duration>45:49</itunes:duration>
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			<acast:episodeId>69247dc2be0b912f5017da64</acast:episodeId>
			<acast:showId>5bef4a4aba1f80b051bc531f</acast:showId>
			<acast:episodeUrl>are-you-missing-the-signs</acast:episodeUrl>
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			<itunes:subtitle>Your Empathy is Your Superpower</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>21</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p><strong>This week’s Energy Weather Report is all about staying soft <em>and</em> strong as we move through a powerful waxing Moon, a First Quarter activation, Mercury going direct, and some deep emotional alchemy in Scorpio. </strong>If you’ve been feeling extra sensitive, intuitive, or aware of subtle shifts around you…you’re not imagining it.</p><p>Your empathy is your superpower this week.</p><p>---------------------------------------------</p><p>Take this work deeper, check out the Moon Club:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube:<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/c/irenamiller</a></p><p>🌀 Join my Energy Adventures Facebook Group:<a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/groups/yogawithirena/</a></p><p>📸 Follow me on Instagram:<a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/irenakmiller</a></p><p>👉 Book your 1:1 VIP Private Reading here:<a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><p>---------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years, guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She works 1:1 with clients and in small groups. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>This week’s Energy Weather Report is all about staying soft <em>and</em> strong as we move through a powerful waxing Moon, a First Quarter activation, Mercury going direct, and some deep emotional alchemy in Scorpio. </strong>If you’ve been feeling extra sensitive, intuitive, or aware of subtle shifts around you…you’re not imagining it.</p><p>Your empathy is your superpower this week.</p><p>---------------------------------------------</p><p>Take this work deeper, check out the Moon Club:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube:<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/c/irenamiller</a></p><p>🌀 Join my Energy Adventures Facebook Group:<a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/groups/yogawithirena/</a></p><p>📸 Follow me on Instagram:<a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/irenakmiller</a></p><p>👉 Book your 1:1 VIP Private Reading here:<a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><p>---------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years, guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She works 1:1 with clients and in small groups. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Empaths - Protect Your Energy.</title>
			<itunes:title>Empaths - Protect Your Energy.</itunes:title>
			<pubDate>Mon, 17 Nov 2025 15:25:20 GMT</pubDate>
			<itunes:duration>40:20</itunes:duration>
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			<acast:showId>5bef4a4aba1f80b051bc531f</acast:showId>
			<acast:episodeUrl>empaths-protect-your-energy</acast:episodeUrl>
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			<itunes:subtitle>Scorpio New Moon Reset: Big Emotions, Big Breakthroughs (Energy Weather Report)</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>21</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>This week brings a powerful inner reset as we move into the deep, watery energy of the <strong>Scorpio New Moon</strong>. If you’ve been feeling emotional waves, intuitive upgrades, or old patterns rising to the surface, you are right on time. This is a week of release… renewal… and emotional truth.</p><p>In this episode, I guide empaths and sensitive souls through the Energy Weather Report for the week ahead. We explore the emotional tone of the waning moon, a grand trine in water, and the rare clarity of <strong>Mercury Cazimi</strong> - all without technical jargon - just simple, practical spiritual guidance to help you stay grounded and connected to your intuition.</p><p>---------------------------------------------</p><p>Take this work deeper, check out the Moon Club:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube:<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/c/irenamiller</a></p><p>🌀 Join my Energy Adventures Facebook Group:<a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/groups/yogawithirena/</a></p><p>📸 Follow me on Instagram:<a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/irenakmiller</a></p><p>👉 Book your 1:1 VIP Private Reading here:<a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><p>---------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years, guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She works 1:1 with clients and in small groups. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week brings a powerful inner reset as we move into the deep, watery energy of the <strong>Scorpio New Moon</strong>. If you’ve been feeling emotional waves, intuitive upgrades, or old patterns rising to the surface, you are right on time. This is a week of release… renewal… and emotional truth.</p><p>In this episode, I guide empaths and sensitive souls through the Energy Weather Report for the week ahead. We explore the emotional tone of the waning moon, a grand trine in water, and the rare clarity of <strong>Mercury Cazimi</strong> - all without technical jargon - just simple, practical spiritual guidance to help you stay grounded and connected to your intuition.</p><p>---------------------------------------------</p><p>Take this work deeper, check out the Moon Club:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube:<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/c/irenamiller</a></p><p>🌀 Join my Energy Adventures Facebook Group:<a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/groups/yogawithirena/</a></p><p>📸 Follow me on Instagram:<a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/irenakmiller</a></p><p>👉 Book your 1:1 VIP Private Reading here:<a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><p>---------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years, guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She works 1:1 with clients and in small groups. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Mercury Retrograde + Waning Moon: Why Slowing Down Unlocks Your Intuition</title>
			<itunes:title>Mercury Retrograde + Waning Moon: Why Slowing Down Unlocks Your Intuition</itunes:title>
			<pubDate>Mon, 10 Nov 2025 15:28:42 GMT</pubDate>
			<itunes:duration>49:23</itunes:duration>
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			<itunes:season>21</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>This week, the cosmos is asking a powerful question: <em>Can you hear your soul whisper beneath the world’s roar?</em></p><p>Welcome to your Energy Weather Report for <strong>November 10–16, 2025</strong>. In this episode, I’ll walk you through the <em>soulful shifts</em> of the week, including:</p><ul><li>Mercury Retrograde in Sagittarius 🌀 (and why your spiritual GPS may need recalibration)</li><li>Jupiter turning retrograde 🌱 (a call to realign your growth)</li><li>The Last Quarter Moon in Leo 🔥 (cutting ties with what no longer inspires)</li><li>The Moon’s daily dance from Cancer to Libra 🌙 (and how to work with it as an empath)</li></ul><p><br></p><p>This episode is your <em>spiritual compass</em> for navigating a noisy world with clarity, softness, and soul.</p><p>✨Journal Prompt: <em>What belief or story am I ready to release so my soul can lead?</em></p><p>Rate &amp; Review ⭐ if this episode brought you peace or insight. And share it with a friend who needs a little moon magic today 🌙</p><p>---------------------------------------------</p><p>Take this work deeper, check out the Moon Club:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube:<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/c/irenamiller</a></p><p>🌀 Join my Energy Adventures Facebook Group:<a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/groups/yogawithirena/</a></p><p>📸 Follow me on Instagram:<a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/irenakmiller</a></p><p>👉 Book your 1:1 VIP Private Reading here:<a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><p>---------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years, guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She works 1:1 with clients and in small groups. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, the cosmos is asking a powerful question: <em>Can you hear your soul whisper beneath the world’s roar?</em></p><p>Welcome to your Energy Weather Report for <strong>November 10–16, 2025</strong>. In this episode, I’ll walk you through the <em>soulful shifts</em> of the week, including:</p><ul><li>Mercury Retrograde in Sagittarius 🌀 (and why your spiritual GPS may need recalibration)</li><li>Jupiter turning retrograde 🌱 (a call to realign your growth)</li><li>The Last Quarter Moon in Leo 🔥 (cutting ties with what no longer inspires)</li><li>The Moon’s daily dance from Cancer to Libra 🌙 (and how to work with it as an empath)</li></ul><p><br></p><p>This episode is your <em>spiritual compass</em> for navigating a noisy world with clarity, softness, and soul.</p><p>✨Journal Prompt: <em>What belief or story am I ready to release so my soul can lead?</em></p><p>Rate &amp; Review ⭐ if this episode brought you peace or insight. And share it with a friend who needs a little moon magic today 🌙</p><p>---------------------------------------------</p><p>Take this work deeper, check out the Moon Club:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube:<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/c/irenamiller</a></p><p>🌀 Join my Energy Adventures Facebook Group:<a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/groups/yogawithirena/</a></p><p>📸 Follow me on Instagram:<a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/irenakmiller</a></p><p>👉 Book your 1:1 VIP Private Reading here:<a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><p>---------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years, guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She works 1:1 with clients and in small groups. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Are You Ready? Get Ready for Bumpy Energy Ahead.</title>
			<itunes:title>Are You Ready? Get Ready for Bumpy Energy Ahead.</itunes:title>
			<pubDate>Mon, 03 Nov 2025 16:09:50 GMT</pubDate>
			<itunes:duration>1:05:17</itunes:duration>
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			<itunes:subtitle>Practices to Develop Your Intuition</itunes:subtitle>
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			<itunes:season>21</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p><strong>Are you feeling the energy ramping up before this week’s Taurus Full Moon?</strong></p><p>Get ready - this week’s astrology is <em>big</em>, <em>bumpy</em>, and <em>brilliantly transformational</em>! 🌊✨</p><p>We’re heading into a <strong>Full Moon in Taurus (Nov 5)</strong> with Mars, Uranus, and Pluto all stirring major change. It’s the perfect time to channel emotional waves into inspired action - especially if you’re an empath, intuitive, or spiritual business owner trying to stay grounded while the cosmos spins fast.</p><p>---------------------------------------------</p><p>Take this work deeper, check out the Moon Club:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube:<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/c/irenamiller</a></p><p>🌀 Join my Energy Adventures Facebook Group:<a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/groups/yogawithirena/</a></p><p>📸 Follow me on Instagram:<a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/irenakmiller</a></p><p>👉 Book your 1:1 VIP Private Reading here:<a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><p>---------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years, guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She works 1:1 with clients and in small groups. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Are you feeling the energy ramping up before this week’s Taurus Full Moon?</strong></p><p>Get ready - this week’s astrology is <em>big</em>, <em>bumpy</em>, and <em>brilliantly transformational</em>! 🌊✨</p><p>We’re heading into a <strong>Full Moon in Taurus (Nov 5)</strong> with Mars, Uranus, and Pluto all stirring major change. It’s the perfect time to channel emotional waves into inspired action - especially if you’re an empath, intuitive, or spiritual business owner trying to stay grounded while the cosmos spins fast.</p><p>---------------------------------------------</p><p>Take this work deeper, check out the Moon Club:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube:<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/c/irenamiller</a></p><p>🌀 Join my Energy Adventures Facebook Group:<a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/groups/yogawithirena/</a></p><p>📸 Follow me on Instagram:<a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/irenakmiller</a></p><p>👉 Book your 1:1 VIP Private Reading here:<a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><p>---------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years, guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She works 1:1 with clients and in small groups. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Build or Burnout? </title>
			<itunes:title>Build or Burnout? </itunes:title>
			<pubDate>Mon, 27 Oct 2025 15:12:14 GMT</pubDate>
			<itunes:duration>43:40</itunes:duration>
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			<acast:episodeUrl>build-or-burnout</acast:episodeUrl>
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			<itunes:subtitle>The First Quarter Moon Test - Astrology Forecast Oct 28 – Nov 3 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>21</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p><strong>✨ Build &amp; Bloom - Astrology Forecast Oct 28 – Nov 2, 2025 ✨</strong></p><p> The light is growing, your momentum is building, and this week’s <em>First Quarter Moon in Aquarius</em> invites you to take inspired action!</p><p>In this <strong>Energy Weather Report</strong>, I share how to work with the waxing Moon cycle to expand your vision - without burning out - as we move toward next week’s <strong>Full Moon in Libra</strong>.</p><p>---------------------------------------------</p><p>Take this work deeper, check out the Moon Club:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube:<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/c/irenamiller</a></p><p>🌀 Join my Energy Adventures Facebook Group:<a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/groups/yogawithirena/</a></p><p>📸 Follow me on Instagram:<a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/irenakmiller</a></p><p>👉 Book your 1:1 VIP Private Reading here:<a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><p>---------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years, guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She works 1:1 with clients and in small groups. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>✨ Build &amp; Bloom - Astrology Forecast Oct 28 – Nov 2, 2025 ✨</strong></p><p> The light is growing, your momentum is building, and this week’s <em>First Quarter Moon in Aquarius</em> invites you to take inspired action!</p><p>In this <strong>Energy Weather Report</strong>, I share how to work with the waxing Moon cycle to expand your vision - without burning out - as we move toward next week’s <strong>Full Moon in Libra</strong>.</p><p>---------------------------------------------</p><p>Take this work deeper, check out the Moon Club:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube:<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/c/irenamiller</a></p><p>🌀 Join my Energy Adventures Facebook Group:<a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/groups/yogawithirena/</a></p><p>📸 Follow me on Instagram:<a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/irenakmiller</a></p><p>👉 Book your 1:1 VIP Private Reading here:<a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><p>---------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years, guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She works 1:1 with clients and in small groups. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Power of the Pause</title>
			<itunes:title>The Power of the Pause</itunes:title>
			<pubDate>Mon, 20 Oct 2025 15:10:23 GMT</pubDate>
			<itunes:duration>40:13</itunes:duration>
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			<acast:episodeUrl>the-power-of-the-pause</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Here's why you're not supposed to push right now.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>21</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Energy Weather Report Oct 20–26, 2025 | Libra New Moon, Scorpio Depths &amp; Sagittarius Expansion 🌙</p><br><p>The energy this week invites you to <em>pause, release, and realign</em> before stepping into a powerful new chapter under the Libra New Moon (October 21).</p><p>🌗 The week kicks off with reflection, finding harmony and clearing space for what’s next. As the Sun moves into Scorpio and Neptune hovers at the final degree of Pisces, emotions deepen - but by the weekend, the Sagittarius Moon reignites optimism and vision.</p><br><p>---------------------------------------------</p><p>Take this work deeper, check out the Moon Club:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube:<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/c/irenamiller</a></p><p>🌀 Join my Energy Adventures Facebook Group:<a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/groups/yogawithirena/</a></p><p>📸 Follow me on Instagram:<a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/irenakmiller</a></p><p>👉 Book your 1:1 VIP Private Reading here:<a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><p>---------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years, guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She works 1:1 with clients and in small groups. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Energy Weather Report Oct 20–26, 2025 | Libra New Moon, Scorpio Depths &amp; Sagittarius Expansion 🌙</p><br><p>The energy this week invites you to <em>pause, release, and realign</em> before stepping into a powerful new chapter under the Libra New Moon (October 21).</p><p>🌗 The week kicks off with reflection, finding harmony and clearing space for what’s next. As the Sun moves into Scorpio and Neptune hovers at the final degree of Pisces, emotions deepen - but by the weekend, the Sagittarius Moon reignites optimism and vision.</p><br><p>---------------------------------------------</p><p>Take this work deeper, check out the Moon Club:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube:<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/c/irenamiller</a></p><p>🌀 Join my Energy Adventures Facebook Group:<a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/groups/yogawithirena/</a></p><p>📸 Follow me on Instagram:<a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/irenakmiller</a></p><p>👉 Book your 1:1 VIP Private Reading here:<a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><p>---------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years, guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She works 1:1 with clients and in small groups. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>How to Follow Your Intuition</title>
			<itunes:title>How to Follow Your Intuition</itunes:title>
			<pubDate>Mon, 13 Oct 2025 14:23:06 GMT</pubDate>
			<itunes:duration>43:06</itunes:duration>
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			<acast:episodeUrl>how-to-follow-your-intuition</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Empaths, it's okay to exhale.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>20</itunes:season>
			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[<p>🌗 Energy Weather Report Oct 13–19, 2025 | Waning Moon Magic: Refine, Release &amp; Rebalance 🌙</p><br><p>Are you feeling the cosmic call to <em>slow down and refine</em>? 💫</p><p>This week’s <strong>Energy Weather Report</strong> helps you navigate the waning moon’s powerful phase of <em>release, realignment, and renewal</em> - as we move toward the <strong>New Moon in Libra</strong> next week.</p><p>🪷 <strong>Use this week’s energy to:</strong></p><p> ✔ Release clutter and energetic heaviness</p><p> ✔ Refine your offers, routines, and creative projects</p><p> ✔ Reconnect with what truly lights you up</p><p> ✔ Realign with your heart before next week’s New Moon</p><p>✨ <em>Empaths &amp; Intuitives — this is your reminder:</em> you don’t have to push harder to succeed. You just have to align with the rhythm of the cosmos. 🌙</p><br><p>---------------------------------------------</p><p>Take this work deeper, check out the Moon Club:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube: <a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a></p><p>&nbsp;🌀 Join my Energy Adventures Facebook Group: <a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/yogawithirena/</a></p><p>&nbsp;📸 Follow me on Instagram: <a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.instagram.com/irenakmiller</a></p><p>👉&nbsp;Book your 1:1 VIP Private Reading here: <a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts: <a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><br><p>---------------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years, guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She works 1:1 with clients and in small groups. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> </a>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>🌗 Energy Weather Report Oct 13–19, 2025 | Waning Moon Magic: Refine, Release &amp; Rebalance 🌙</p><br><p>Are you feeling the cosmic call to <em>slow down and refine</em>? 💫</p><p>This week’s <strong>Energy Weather Report</strong> helps you navigate the waning moon’s powerful phase of <em>release, realignment, and renewal</em> - as we move toward the <strong>New Moon in Libra</strong> next week.</p><p>🪷 <strong>Use this week’s energy to:</strong></p><p> ✔ Release clutter and energetic heaviness</p><p> ✔ Refine your offers, routines, and creative projects</p><p> ✔ Reconnect with what truly lights you up</p><p> ✔ Realign with your heart before next week’s New Moon</p><p>✨ <em>Empaths &amp; Intuitives — this is your reminder:</em> you don’t have to push harder to succeed. You just have to align with the rhythm of the cosmos. 🌙</p><br><p>---------------------------------------------</p><p>Take this work deeper, check out the Moon Club:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube: <a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a></p><p>&nbsp;🌀 Join my Energy Adventures Facebook Group: <a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/yogawithirena/</a></p><p>&nbsp;📸 Follow me on Instagram: <a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.instagram.com/irenakmiller</a></p><p>👉&nbsp;Book your 1:1 VIP Private Reading here: <a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts: <a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><br><p>---------------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years, guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She works 1:1 with clients and in small groups. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> </a>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Let Go to Grow</title>
			<itunes:title>Let Go to Grow</itunes:title>
			<pubDate>Mon, 06 Oct 2025 14:41:03 GMT</pubDate>
			<itunes:duration>40:49</itunes:duration>
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			<acast:episodeUrl>let-go-to-grow</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Energy Weather Report 🌕 Oct 6–12 | Business Astrology Forecast for Empaths & Entrepreneurs]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>20</itunes:season>
			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[<p>Are you feeling the shift from the <strong>Full Moon in Aries</strong>? 🔥</p><p>This week’s <strong>Energy Weather Report</strong> (October 6–12, 2025) helps <strong>spiritual entrepreneurs, empaths, and conscious leaders</strong> align business strategy with cosmic flow.</p><p>We’re entering a <strong>waning moon phase,</strong> the time to <em>release, refine, and rebuild</em> your energetic and business foundations.</p><p>In this episode, you’ll discover:</p><p> 🌙 The overarching energy of the week - how to declutter your energy + focus.</p><p> 💼 A day-by-day business strategy.</p><p> 🔥 Key planetary transits and how they impact communication, money, and leadership.</p><p> 🪶 How to lead intuitively, set clear boundaries, and grow your business without burnout.</p><p>✨ Integrate astrology and intuition into strategy and <em>lead with soul, not stress.</em> 🌕</p><p>---------------------------------------------</p><br><p>Take this work deeper, check out the Moon Club:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube: <a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a></p><p>&nbsp;🌀 Join my Energy Adventures Facebook Group: <a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/yogawithirena/</a></p><p>&nbsp;📸 Follow me on Instagram: <a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.instagram.com/irenakmiller</a></p><p>👉&nbsp;Book your 1:1 VIP Private Reading here: <a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts: <a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><br><p>---------------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years, guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She works 1:1 with clients and in small groups. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> </a>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Are you feeling the shift from the <strong>Full Moon in Aries</strong>? 🔥</p><p>This week’s <strong>Energy Weather Report</strong> (October 6–12, 2025) helps <strong>spiritual entrepreneurs, empaths, and conscious leaders</strong> align business strategy with cosmic flow.</p><p>We’re entering a <strong>waning moon phase,</strong> the time to <em>release, refine, and rebuild</em> your energetic and business foundations.</p><p>In this episode, you’ll discover:</p><p> 🌙 The overarching energy of the week - how to declutter your energy + focus.</p><p> 💼 A day-by-day business strategy.</p><p> 🔥 Key planetary transits and how they impact communication, money, and leadership.</p><p> 🪶 How to lead intuitively, set clear boundaries, and grow your business without burnout.</p><p>✨ Integrate astrology and intuition into strategy and <em>lead with soul, not stress.</em> 🌕</p><p>---------------------------------------------</p><br><p>Take this work deeper, check out the Moon Club:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube: <a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a></p><p>&nbsp;🌀 Join my Energy Adventures Facebook Group: <a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/yogawithirena/</a></p><p>&nbsp;📸 Follow me on Instagram: <a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.instagram.com/irenakmiller</a></p><p>👉&nbsp;Book your 1:1 VIP Private Reading here: <a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts: <a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><br><p>---------------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years, guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She works 1:1 with clients and in small groups. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> </a>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>From Secure to Inspired: How This Week’s Energy Sets You Up for Success</title>
			<itunes:title>From Secure to Inspired: How This Week’s Energy Sets You Up for Success</itunes:title>
			<pubDate>Mon, 29 Sep 2025 14:54:14 GMT</pubDate>
			<itunes:duration>43:22</itunes:duration>
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			<itunes:subtitle>Are you ready?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>20</itunes:season>
			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[<p>Are you ready for your next big move? 🚀</p><p>This week’s waxing Moon is all about <strong>preparation, alignment, and strategic positioning</strong> before next week’s <strong>Full Moon in Aries</strong>, a natural time for visibility, bold launches, and courageous leadership.</p><p>From <strong>Capricorn’s grounded discipline</strong>, through <strong>Aquarius’ visionary innovation</strong>, and into <strong>Pisces’ intuitive flow</strong>, this week is designed to help you build secure foundations, spark fresh ideas, and reconnect with your long-term vision.</p><p>Whether you’re an empath, intuitive, or simply curious about how the Moon influences your energy, this is your guide to staying grounded, inspired, and spiritually connected. 💫</p><p>---------------------------------------------</p><br><p>To take this work deeper and get exclusive Moon rituals, intuitive energy forecasts, and live calls with me each month, check out the Moon Club:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube: <a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a></p><p>&nbsp;🌀 Join my Energy Adventures Facebook Group: <a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/yogawithirena/</a></p><p>&nbsp;📸 Follow me on Instagram: <a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.instagram.com/irenakmiller</a></p><p>👉&nbsp;Book your 1:1 VIP Private Reading here: <a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts: <a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><br><p>---------------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years, guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She works 1:1 with clients and in small groups. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> </a>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Are you ready for your next big move? 🚀</p><p>This week’s waxing Moon is all about <strong>preparation, alignment, and strategic positioning</strong> before next week’s <strong>Full Moon in Aries</strong>, a natural time for visibility, bold launches, and courageous leadership.</p><p>From <strong>Capricorn’s grounded discipline</strong>, through <strong>Aquarius’ visionary innovation</strong>, and into <strong>Pisces’ intuitive flow</strong>, this week is designed to help you build secure foundations, spark fresh ideas, and reconnect with your long-term vision.</p><p>Whether you’re an empath, intuitive, or simply curious about how the Moon influences your energy, this is your guide to staying grounded, inspired, and spiritually connected. 💫</p><p>---------------------------------------------</p><br><p>To take this work deeper and get exclusive Moon rituals, intuitive energy forecasts, and live calls with me each month, check out the Moon Club:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube: <a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a></p><p>&nbsp;🌀 Join my Energy Adventures Facebook Group: <a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/yogawithirena/</a></p><p>&nbsp;📸 Follow me on Instagram: <a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.instagram.com/irenakmiller</a></p><p>👉&nbsp;Book your 1:1 VIP Private Reading here: <a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts: <a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><br><p>---------------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years, guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She works 1:1 with clients and in small groups. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> </a>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>You Power Days</title>
			<itunes:title>You Power Days</itunes:title>
			<pubDate>Mon, 22 Sep 2025 14:44:37 GMT</pubDate>
			<itunes:duration>35:56</itunes:duration>
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			<itunes:subtitle>When to Take Action and When to Pause</itunes:subtitle>
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			<itunes:season>20</itunes:season>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>This week’s energy is all about <strong>finding balance, moving with clarity, and knowing when to take action (and when to pause).</strong></p><p>We’ve just entered a brand new season with the <strong>Equinox</strong> — a natural reset point. That means fresh starts, new momentum, and a chance to set the tone for the months ahead.</p><p>But here’s the catch 👉 this week has moments where the energy flows <em>easily</em> and moments where pushing will only leave you drained.</p><p>---------------------------------------------</p><br><p>To take this work deeper and get exclusive Moon rituals, intuitive energy forecasts, and live calls with me each month, check out the Moon Club:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube: <a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a></p><p>&nbsp;🌀 Join my Energy Adventures Facebook Group: <a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/yogawithirena/</a></p><p>&nbsp;📸 Follow me on Instagram: <a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.instagram.com/irenakmiller</a></p><p>👉&nbsp;Book your 1:1 VIP Private Reading here: <a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts: <a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><br><p>---------------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years, guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She works 1:1 with clients and in small groups. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> </a>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week’s energy is all about <strong>finding balance, moving with clarity, and knowing when to take action (and when to pause).</strong></p><p>We’ve just entered a brand new season with the <strong>Equinox</strong> — a natural reset point. That means fresh starts, new momentum, and a chance to set the tone for the months ahead.</p><p>But here’s the catch 👉 this week has moments where the energy flows <em>easily</em> and moments where pushing will only leave you drained.</p><p>---------------------------------------------</p><br><p>To take this work deeper and get exclusive Moon rituals, intuitive energy forecasts, and live calls with me each month, check out the Moon Club:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube: <a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a></p><p>&nbsp;🌀 Join my Energy Adventures Facebook Group: <a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/yogawithirena/</a></p><p>&nbsp;📸 Follow me on Instagram: <a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.instagram.com/irenakmiller</a></p><p>👉&nbsp;Book your 1:1 VIP Private Reading here: <a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts: <a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><br><p>---------------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years, guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She works 1:1 with clients and in small groups. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> </a>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[What's the Upside of Holding On?]]></title>
			<itunes:title><![CDATA[What's the Upside of Holding On?]]></itunes:title>
			<pubDate>Mon, 15 Sep 2025 15:25:18 GMT</pubDate>
			<itunes:duration>45:25</itunes:duration>
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			<itunes:subtitle>Release to Receive - New Moon Solar Eclipse Guidance</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>20</itunes:season>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>🌙 <strong>Energy Weather Report for Empaths | Sept 15–21, 2025</strong> 🌑</p><p>If you’ve been <em>feeling everything</em> lately, the pressure, the overwhelm, the intensity, you’re not alone. This week’s <strong>Virgo Solar Eclipse</strong> is stirring up emotions and asking us to <strong>release what no longer serves</strong> so we can step into clarity and flow.</p><p>As an empath AND an entrepreneur, it can feel like you’re carrying the weight of the world — your team, your clients, your family, and every subtle shift in energy. This forecast is here to help you <strong>navigate the week with grace, intuition, and grounded strategy.</strong></p><br><p>---------------------------------------------</p><br><p>To take this work deeper and get exclusive Moon rituals, intuitive energy forecasts, and live calls with me each month, check out the Moon Club:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube: <a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a></p><p>&nbsp;🌀 Join my Energy Adventures Facebook Group: <a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/yogawithirena/</a></p><p>&nbsp;📸 Follow me on Instagram: <a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.instagram.com/irenakmiller</a></p><p>👉&nbsp;Book your 1:1 VIP Private Reading here: <a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts: <a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><br><p>---------------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years, guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She works 1:1 with clients and in small groups. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> </a>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>🌙 <strong>Energy Weather Report for Empaths | Sept 15–21, 2025</strong> 🌑</p><p>If you’ve been <em>feeling everything</em> lately, the pressure, the overwhelm, the intensity, you’re not alone. This week’s <strong>Virgo Solar Eclipse</strong> is stirring up emotions and asking us to <strong>release what no longer serves</strong> so we can step into clarity and flow.</p><p>As an empath AND an entrepreneur, it can feel like you’re carrying the weight of the world — your team, your clients, your family, and every subtle shift in energy. This forecast is here to help you <strong>navigate the week with grace, intuition, and grounded strategy.</strong></p><br><p>---------------------------------------------</p><br><p>To take this work deeper and get exclusive Moon rituals, intuitive energy forecasts, and live calls with me each month, check out the Moon Club:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube: <a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a></p><p>&nbsp;🌀 Join my Energy Adventures Facebook Group: <a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/yogawithirena/</a></p><p>&nbsp;📸 Follow me on Instagram: <a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.instagram.com/irenakmiller</a></p><p>👉&nbsp;Book your 1:1 VIP Private Reading here: <a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts: <a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><br><p>---------------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years, guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She works 1:1 with clients and in small groups. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> </a>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Best Days to Pitch, Plan, or Pause!</title>
			<itunes:title>Best Days to Pitch, Plan, or Pause!</itunes:title>
			<pubDate>Mon, 08 Sep 2025 15:36:04 GMT</pubDate>
			<itunes:duration>18:46</itunes:duration>
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			<itunes:subtitle>This is when to take action!</itunes:subtitle>
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			<itunes:season>20</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p><strong>✨ Energy Weather Report | Sept 8–14, 2025 | Mercury Cazimi, Waning Moon, &amp; Strategic Release ✨</strong></p><p>This week’s energy is all about <em>releasing to receive</em>. With the Moon waning after a powerful Pisces Lunar Eclipse and Mercury dancing through major alignments, including a Cazimi moment, the Universe is asking you to pause, review, and realign.</p><p>---------------------------------------------</p><br><p>To take this work deeper and get exclusive Moon rituals, intuitive energy forecasts, and live calls with me each month, check out the Moon Club:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube: <a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a></p><p>&nbsp;🌀 Join my Energy Adventures Facebook Group: <a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/yogawithirena/</a></p><p>&nbsp;📸 Follow me on Instagram: <a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.instagram.com/irenakmiller</a></p><p>👉&nbsp;Book your 1:1 VIP Private Reading here: <a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts: <a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><br><p>---------------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years, guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She works 1:1 with clients and in small groups. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> </a>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>✨ Energy Weather Report | Sept 8–14, 2025 | Mercury Cazimi, Waning Moon, &amp; Strategic Release ✨</strong></p><p>This week’s energy is all about <em>releasing to receive</em>. With the Moon waning after a powerful Pisces Lunar Eclipse and Mercury dancing through major alignments, including a Cazimi moment, the Universe is asking you to pause, review, and realign.</p><p>---------------------------------------------</p><br><p>To take this work deeper and get exclusive Moon rituals, intuitive energy forecasts, and live calls with me each month, check out the Moon Club:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube: <a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a></p><p>&nbsp;🌀 Join my Energy Adventures Facebook Group: <a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/yogawithirena/</a></p><p>&nbsp;📸 Follow me on Instagram: <a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.instagram.com/irenakmiller</a></p><p>👉&nbsp;Book your 1:1 VIP Private Reading here: <a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts: <a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><br><p>---------------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years, guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She works 1:1 with clients and in small groups. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> </a>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[A Great Spiritual Awakening is Here (And it's going to get WEIRD)!]]></title>
			<itunes:title><![CDATA[A Great Spiritual Awakening is Here (And it's going to get WEIRD)!]]></itunes:title>
			<pubDate>Mon, 01 Sep 2025 14:34:31 GMT</pubDate>
			<itunes:duration>33:50</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>20</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>🌙✨ <strong>Energy Weather Report | Sep 01-07, 2025</strong> ✨🌙</p><p>✨ This week is a cosmic turning point! We’re entering a powerful, energetic gateway as Saturn moves into Pisces, Mercury shifts into Virgo, Uranus turns retrograde, and we build toward a Pisces Lunar Eclipse on Sunday, September 7th.</p><p> 🌙 The overarching theme: <em>Surrender &amp; Restructure</em></p><p> ⚡ Key transits and what they mean for your spiritual growth</p><p> 🌕 Daily Moon insights so you know how to work with the energy</p><p> 🃏 A card pull at the start of the show to reveal the guidance you most need</p><p>This is a week to stay flexible, release control, and trust the higher flow. Don’t miss these insights as we navigate toward the Lunar Eclipse portal.</p><br><p>---------------------------------------------</p><br><p>To take this work deeper and get exclusive Moon rituals, intuitive energy forecasts, and live calls with me each month, check out the Moon Club:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube: <a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a></p><p>&nbsp;🌀 Join my Energy Adventures Facebook Group: <a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/yogawithirena/</a></p><p>&nbsp;📸 Follow me on Instagram: <a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.instagram.com/irenakmiller</a></p><p>👉&nbsp;Book your 1:1 VIP Private Reading here: <a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts: <a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><br><p>---------------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years, guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She works 1:1 with clients and in small groups. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> </a>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>🌙✨ <strong>Energy Weather Report | Sep 01-07, 2025</strong> ✨🌙</p><p>✨ This week is a cosmic turning point! We’re entering a powerful, energetic gateway as Saturn moves into Pisces, Mercury shifts into Virgo, Uranus turns retrograde, and we build toward a Pisces Lunar Eclipse on Sunday, September 7th.</p><p> 🌙 The overarching theme: <em>Surrender &amp; Restructure</em></p><p> ⚡ Key transits and what they mean for your spiritual growth</p><p> 🌕 Daily Moon insights so you know how to work with the energy</p><p> 🃏 A card pull at the start of the show to reveal the guidance you most need</p><p>This is a week to stay flexible, release control, and trust the higher flow. Don’t miss these insights as we navigate toward the Lunar Eclipse portal.</p><br><p>---------------------------------------------</p><br><p>To take this work deeper and get exclusive Moon rituals, intuitive energy forecasts, and live calls with me each month, check out the Moon Club:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube: <a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a></p><p>&nbsp;🌀 Join my Energy Adventures Facebook Group: <a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/yogawithirena/</a></p><p>&nbsp;📸 Follow me on Instagram: <a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.instagram.com/irenakmiller</a></p><p>👉&nbsp;Book your 1:1 VIP Private Reading here: <a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts: <a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><br><p>---------------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years, guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She works 1:1 with clients and in small groups. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> </a>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Will you stay or will you go? </title>
			<itunes:title>Will you stay or will you go? </itunes:title>
			<pubDate>Mon, 25 Aug 2025 14:36:10 GMT</pubDate>
			<itunes:duration>48:35</itunes:duration>
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			<acast:episodeUrl>will-you-stay-or-will-you-go</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Love > Fear]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>20</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>🌙✨ <strong>Energy Weather Report | Aug 25–31, 2025</strong> ✨🌙</p><p>This week’s theme is <strong>Love Over Fear</strong> 💖. The energy is building as the Moon grows, leading us to a powerful turning point with Saturday’s First Quarter Moon. This is the moment to take bold, heart-centered action toward the dreams you set at the New Moon.</p><p>With Venus moving into fiery Leo, love, creativity, and joy are calling you forward, but not without a few tests along the way. You may notice old fears or doubts bubbling up, especially around relationships, money, or self-worth. The invitation? To choose love, courage, and freedom over fear, control, or playing small.</p><p>---------------------------------------------</p><br><p>To take this work deeper and get exclusive Moon rituals, intuitive energy forecasts, and live calls with me each month, check out the Moon Club:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube: <a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a></p><p>&nbsp;🌀 Join my Energy Adventures Facebook Group: <a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/yogawithirena/</a></p><p>&nbsp;📸 Follow me on Instagram: <a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.instagram.com/irenakmiller</a></p><p>👉&nbsp;Book your 1:1 VIP Private Reading here: <a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts: <a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><br><p>---------------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years, guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She works 1:1 with clients and in small groups. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> </a>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>🌙✨ <strong>Energy Weather Report | Aug 25–31, 2025</strong> ✨🌙</p><p>This week’s theme is <strong>Love Over Fear</strong> 💖. The energy is building as the Moon grows, leading us to a powerful turning point with Saturday’s First Quarter Moon. This is the moment to take bold, heart-centered action toward the dreams you set at the New Moon.</p><p>With Venus moving into fiery Leo, love, creativity, and joy are calling you forward, but not without a few tests along the way. You may notice old fears or doubts bubbling up, especially around relationships, money, or self-worth. The invitation? To choose love, courage, and freedom over fear, control, or playing small.</p><p>---------------------------------------------</p><br><p>To take this work deeper and get exclusive Moon rituals, intuitive energy forecasts, and live calls with me each month, check out the Moon Club:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube: <a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a></p><p>&nbsp;🌀 Join my Energy Adventures Facebook Group: <a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/yogawithirena/</a></p><p>&nbsp;📸 Follow me on Instagram: <a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.instagram.com/irenakmiller</a></p><p>👉&nbsp;Book your 1:1 VIP Private Reading here: <a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts: <a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><br><p>---------------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years, guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She works 1:1 with clients and in small groups. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> </a>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Shift Happens</title>
			<itunes:title>Shift Happens</itunes:title>
			<pubDate>Mon, 18 Aug 2025 15:24:55 GMT</pubDate>
			<itunes:duration>44:03</itunes:duration>
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			<acast:episodeUrl>shift-happens</acast:episodeUrl>
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			<itunes:subtitle>Now is the time to release, reset, and </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>20</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p><strong>🌙 Energy Weather Report | August 18-24, 2025 | New Moon Ritual * Shift Happens</strong></p><p>✨ This week’s energy is all about <strong>release, reset, and refinement</strong> as we move through the waning and balsamic phases of the Moon and arrive at Saturday’s <strong>New Moon in Virgo</strong>.</p><p>The universe is asking you to let go of what no longer serves, simplify your life, and prepare to plant new seeds. Virgo energy brings healing, clarity, and practical magic — and this New Moon invites us to align our daily rhythms with what truly supports us.</p><p>✨ <strong>Theme of the Week:</strong> Release and refine. Trust the waning Moon to help you surrender what’s ready to go, so your Virgo New Moon intentions can take root.</p><br><p>---------------------------------------------</p><br><p>To take this work deeper and get exclusive Moon rituals, intuitive energy forecasts, and live calls with me each month, check out the Moon Club:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube: <a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a></p><p>&nbsp;🌀 Join my Energy Adventures Facebook Group: <a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/yogawithirena/</a></p><p>&nbsp;📸 Follow me on Instagram: <a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.instagram.com/irenakmiller</a></p><p>👉&nbsp;Book your 1:1 VIP Private Reading here: <a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts: <a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><br><p>---------------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years, guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She works 1:1 with clients and in small groups. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> </a>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>🌙 Energy Weather Report | August 18-24, 2025 | New Moon Ritual * Shift Happens</strong></p><p>✨ This week’s energy is all about <strong>release, reset, and refinement</strong> as we move through the waning and balsamic phases of the Moon and arrive at Saturday’s <strong>New Moon in Virgo</strong>.</p><p>The universe is asking you to let go of what no longer serves, simplify your life, and prepare to plant new seeds. Virgo energy brings healing, clarity, and practical magic — and this New Moon invites us to align our daily rhythms with what truly supports us.</p><p>✨ <strong>Theme of the Week:</strong> Release and refine. Trust the waning Moon to help you surrender what’s ready to go, so your Virgo New Moon intentions can take root.</p><br><p>---------------------------------------------</p><br><p>To take this work deeper and get exclusive Moon rituals, intuitive energy forecasts, and live calls with me each month, check out the Moon Club:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube: <a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a></p><p>&nbsp;🌀 Join my Energy Adventures Facebook Group: <a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/yogawithirena/</a></p><p>&nbsp;📸 Follow me on Instagram: <a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.instagram.com/irenakmiller</a></p><p>👉&nbsp;Book your 1:1 VIP Private Reading here: <a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts: <a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><br><p>---------------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years, guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She works 1:1 with clients and in small groups. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> </a>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How the Moon can increase your luck!</title>
			<itunes:title>How the Moon can increase your luck!</itunes:title>
			<pubDate>Mon, 11 Aug 2025 15:03:45 GMT</pubDate>
			<itunes:duration>40:26</itunes:duration>
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			<itunes:subtitle>Your Cosmic Jackpot</itunes:subtitle>
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			<itunes:season>20</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>🌙&nbsp;<strong>Energy Weather Report | August 11–17, 2025</strong></p><p><strong>Jupiter–Venus Conjunction in Cancer + Waning Moon Release Rituals</strong></p><p>This week’s cosmic forecast is dripping with magic and meaning. ✨</p><p>The Moon is waning, guiding you into the art of&nbsp;<strong>letting go</strong>&nbsp;— not as loss, but as sacred preparation. And on&nbsp;<strong>Tuesday, August 12</strong>, the sky delivers one of the most auspicious alignments of the year:&nbsp;<strong>Jupiter meets Venus in Cancer</strong>, igniting a brand-new 12-year cycle of blessings, love, and emotional abundance.</p><br><p>---------------------------------------------</p><br><p>To take this work deeper and get exclusive Moon rituals, intuitive energy forecasts, and live calls with me each month, check out the Moon Club:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube: <a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a></p><p>&nbsp;🌀 Join my Energy Adventures Facebook Group: <a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/yogawithirena/</a></p><p>&nbsp;📸 Follow me on Instagram: <a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.instagram.com/irenakmiller</a></p><p>👉&nbsp;Book your 1:1 VIP Private Reading here: <a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts: <a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><br><p>---------------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years, guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She works 1:1 with clients and in small groups. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> </a>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>🌙&nbsp;<strong>Energy Weather Report | August 11–17, 2025</strong></p><p><strong>Jupiter–Venus Conjunction in Cancer + Waning Moon Release Rituals</strong></p><p>This week’s cosmic forecast is dripping with magic and meaning. ✨</p><p>The Moon is waning, guiding you into the art of&nbsp;<strong>letting go</strong>&nbsp;— not as loss, but as sacred preparation. And on&nbsp;<strong>Tuesday, August 12</strong>, the sky delivers one of the most auspicious alignments of the year:&nbsp;<strong>Jupiter meets Venus in Cancer</strong>, igniting a brand-new 12-year cycle of blessings, love, and emotional abundance.</p><br><p>---------------------------------------------</p><br><p>To take this work deeper and get exclusive Moon rituals, intuitive energy forecasts, and live calls with me each month, check out the Moon Club:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube: <a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a></p><p>&nbsp;🌀 Join my Energy Adventures Facebook Group: <a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/yogawithirena/</a></p><p>&nbsp;📸 Follow me on Instagram: <a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.instagram.com/irenakmiller</a></p><p>👉&nbsp;Book your 1:1 VIP Private Reading here: <a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts: <a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><br><p>---------------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years, guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She works 1:1 with clients and in small groups. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> </a>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Big Breakthroughs or Burnout?</title>
			<itunes:title>Big Breakthroughs or Burnout?</itunes:title>
			<pubDate>Mon, 04 Aug 2025 14:26:50 GMT</pubDate>
			<itunes:duration>39:00</itunes:duration>
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			<itunes:subtitle>How to Ride the Energy Spiral (Techniques)</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>20</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>✨ Ready for a breakthrough—but feeling like you're circling back instead of moving forward? This week’s Energy Weather Report is your cosmic compass. We’re building toward the <strong>Aquarius Full Moon (Aug 9)</strong> and the heart of the <strong>Lion’s Gate Portal (8/8)</strong>—a time for activation, release, and reclaiming your intuitive power.</p><p>🌕 In this episode:</p><ul><li>What the waxing moon is stirring up</li><li>How to work with <em>Mars in Libra</em> and <em>Uranus + Saturn face-offs</em></li><li><strong>Daily Moon guidance + card pulls</strong></li><li><strong>A sneak peek into the deeper meaning behind the Lion’s Gate Portal 🌌</strong></li></ul><p>🌀 Your journey is sacred. Let’s walk it together.</p><p>---------------------------------------------</p><br><p>To take this work deeper and get exclusive Moon rituals, intuitive energy forecasts, and live calls with me each month, check out the Moon Club:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube: <a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a></p><p>&nbsp;🌀 Join my Energy Adventures Facebook Group: <a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/yogawithirena/</a></p><p>&nbsp;📸 Follow me on Instagram: <a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.instagram.com/irenakmiller</a></p><p>👉&nbsp;Book your 1:1 VIP Private Reading here: <a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<strong> </strong><a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><br><p>---------------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years, guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She works 1:1 with clients and in small groups. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> </a>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>✨ Ready for a breakthrough—but feeling like you're circling back instead of moving forward? This week’s Energy Weather Report is your cosmic compass. We’re building toward the <strong>Aquarius Full Moon (Aug 9)</strong> and the heart of the <strong>Lion’s Gate Portal (8/8)</strong>—a time for activation, release, and reclaiming your intuitive power.</p><p>🌕 In this episode:</p><ul><li>What the waxing moon is stirring up</li><li>How to work with <em>Mars in Libra</em> and <em>Uranus + Saturn face-offs</em></li><li><strong>Daily Moon guidance + card pulls</strong></li><li><strong>A sneak peek into the deeper meaning behind the Lion’s Gate Portal 🌌</strong></li></ul><p>🌀 Your journey is sacred. Let’s walk it together.</p><p>---------------------------------------------</p><br><p>To take this work deeper and get exclusive Moon rituals, intuitive energy forecasts, and live calls with me each month, check out the Moon Club:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube: <a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a></p><p>&nbsp;🌀 Join my Energy Adventures Facebook Group: <a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/yogawithirena/</a></p><p>&nbsp;📸 Follow me on Instagram: <a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.instagram.com/irenakmiller</a></p><p>👉&nbsp;Book your 1:1 VIP Private Reading here: <a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<strong> </strong><a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><br><p>---------------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years, guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She works 1:1 with clients and in small groups. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> </a>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Truth Bomb Incoming</title>
			<itunes:title>Truth Bomb Incoming</itunes:title>
			<pubDate>Mon, 28 Jul 2025 14:38:48 GMT</pubDate>
			<itunes:duration>43:18</itunes:duration>
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			<acast:episodeUrl>truth-bomb-incoming</acast:episodeUrl>
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			<itunes:subtitle>Mercury Cazimi 🔥</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>20</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p><strong>🔥 Mercury Cazimi, Venus Drama &amp; a Void Moon? Oh My!</strong></p><p>This week’s energy is building—BIG TIME.</p><p> Expect divine downloads, emotional curveballs, and a major energetic turning point as we move into the <strong>First Quarter Scorpio Moon</strong>.</p><p>⚠️ Don’t make big moves on Wednesday (hello, Void Moon!)</p><p> 💡 Tune in Thursday for clarity when Mercury sits in the Sun’s heart</p><p> 💔 And brace for Venus stirring up illusions + reality checks</p><p>Want to know how to work <em>with</em> this energy—not get swept away by it?</p><p>🎧 Hit play now for your daily moon tips, intuitive card pulls, and sacred guidance for navigating the week ahead.</p><p>---------------------------------------------</p><br><p>To take this work deeper and get exclusive Moon rituals, intuitive energy forecasts, and live calls with me each month, check out the Moon Club:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube: <a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a></p><p>&nbsp;🌀 Join my Energy Adventures Facebook Group: <a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/yogawithirena/</a></p><p>&nbsp;📸 Follow me on Instagram: <a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.instagram.com/irenakmiller</a></p><p>👉&nbsp;Book your 1:1 VIP Private Reading here: <a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<strong> </strong><a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><br><p>---------------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years, guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She works 1:1 with clients and in small groups. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> </a>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>🔥 Mercury Cazimi, Venus Drama &amp; a Void Moon? Oh My!</strong></p><p>This week’s energy is building—BIG TIME.</p><p> Expect divine downloads, emotional curveballs, and a major energetic turning point as we move into the <strong>First Quarter Scorpio Moon</strong>.</p><p>⚠️ Don’t make big moves on Wednesday (hello, Void Moon!)</p><p> 💡 Tune in Thursday for clarity when Mercury sits in the Sun’s heart</p><p> 💔 And brace for Venus stirring up illusions + reality checks</p><p>Want to know how to work <em>with</em> this energy—not get swept away by it?</p><p>🎧 Hit play now for your daily moon tips, intuitive card pulls, and sacred guidance for navigating the week ahead.</p><p>---------------------------------------------</p><br><p>To take this work deeper and get exclusive Moon rituals, intuitive energy forecasts, and live calls with me each month, check out the Moon Club:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube: <a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a></p><p>&nbsp;🌀 Join my Energy Adventures Facebook Group: <a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/yogawithirena/</a></p><p>&nbsp;📸 Follow me on Instagram: <a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.instagram.com/irenakmiller</a></p><p>👉&nbsp;Book your 1:1 VIP Private Reading here: <a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<strong> </strong><a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><br><p>---------------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years, guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She works 1:1 with clients and in small groups. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> </a>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Feeling Drained or Off? THIS Is Why</title>
			<itunes:title>Feeling Drained or Off? THIS Is Why</itunes:title>
			<pubDate>Mon, 21 Jul 2025 15:22:48 GMT</pubDate>
			<itunes:duration>31:41</itunes:duration>
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			<itunes:subtitle>How to Reset Your Energy Fast</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>20</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>🌟 <strong>This Week's Energy Forecast: Grounding, Intuition &amp; New Moon Magic</strong> 🌟</p><p> ✨ <em>Weekly Energy Weather Report | July 21–27, 2025</em> ✨</p><p>Feeling a little emotionally wobbly lately? Like you’re standing at a threshold—but not quite sure what comes next?</p><p>This week’s Energy Weather Report is here to light the way. 🌙✨</p><br><p>---------------------------------------------</p><br><p>To take this work deeper and get exclusive Moon rituals, intuitive energy forecasts, and live calls with me each month, check out the Moon Club:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube: <a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a></p><p>&nbsp;🌀 Join my Energy Adventures Facebook Group: <a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/yogawithirena/</a></p><p>&nbsp;📸 Follow me on Instagram: <a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.instagram.com/irenakmiller</a></p><p>👉&nbsp;Book your 1:1 VIP Private Reading here: <a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<strong> </strong><a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><br><p>---------------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years, guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She works 1:1 with clients and in small groups. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> </a>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>🌟 <strong>This Week's Energy Forecast: Grounding, Intuition &amp; New Moon Magic</strong> 🌟</p><p> ✨ <em>Weekly Energy Weather Report | July 21–27, 2025</em> ✨</p><p>Feeling a little emotionally wobbly lately? Like you’re standing at a threshold—but not quite sure what comes next?</p><p>This week’s Energy Weather Report is here to light the way. 🌙✨</p><br><p>---------------------------------------------</p><br><p>To take this work deeper and get exclusive Moon rituals, intuitive energy forecasts, and live calls with me each month, check out the Moon Club:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube: <a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a></p><p>&nbsp;🌀 Join my Energy Adventures Facebook Group: <a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/yogawithirena/</a></p><p>&nbsp;📸 Follow me on Instagram: <a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.instagram.com/irenakmiller</a></p><p>👉&nbsp;Book your 1:1 VIP Private Reading here: <a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<strong> </strong><a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><br><p>---------------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years, guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She works 1:1 with clients and in small groups. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> </a>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[You're Intuition is Trying to Warn You]]></title>
			<itunes:title><![CDATA[You're Intuition is Trying to Warn You]]></itunes:title>
			<pubDate>Mon, 14 Jul 2025 17:21:01 GMT</pubDate>
			<itunes:duration>47:23</itunes:duration>
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			<acast:episodeUrl>youre-intuition-is-trying-to-warn-you</acast:episodeUrl>
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			<itunes:subtitle>Mercury Retrograde + Aries Moon?! Do This Before It’s Too Late</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>20</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p><strong>LET IT GO to LIGHTEN UP | Weekly Energy Forecast July 14–20, 2025</strong></p><p> ✨ Mercury Retrograde + Last Quarter Moon in Aries = RELEASE MODE ACTIVATED ✨</p><p>This week’s energy weather report is all about sacred surrender. With the Moon in its <strong>waning phase</strong>, culminating in a fiery <strong>Last Quarter Aries Moon on Thursday</strong>, and Mercury going <strong>retrograde in Leo on Friday</strong> (yes, during a void Moon!), the Universe is inviting you to pause, reflect, and let go of anything that no longer aligns.</p><p>Whether it’s an outdated belief, a cluttered inbox, or energy-draining habits — this is your moment to lighten your load and realign with your soul path. 🌟</p><p>---------------------------------------------</p><br><p>To take this work deeper and get exclusive Moon rituals, intuitive energy forecasts, and live calls with me each month, check out the Moon Club:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT **  👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube: <a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a></p><p>&nbsp;🌀 Join my Energy Adventures Facebook Group: <a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/yogawithirena/</a></p><p>&nbsp;📸 Follow me on Instagram: <a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.instagram.com/irenakmiller</a></p><p>👉&nbsp;Book your 1:1 VIP Private Reading here: <a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<strong> </strong><a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><br><p>---------------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years, guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She works 1:1 with clients and in small groups. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> </a>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>LET IT GO to LIGHTEN UP | Weekly Energy Forecast July 14–20, 2025</strong></p><p> ✨ Mercury Retrograde + Last Quarter Moon in Aries = RELEASE MODE ACTIVATED ✨</p><p>This week’s energy weather report is all about sacred surrender. With the Moon in its <strong>waning phase</strong>, culminating in a fiery <strong>Last Quarter Aries Moon on Thursday</strong>, and Mercury going <strong>retrograde in Leo on Friday</strong> (yes, during a void Moon!), the Universe is inviting you to pause, reflect, and let go of anything that no longer aligns.</p><p>Whether it’s an outdated belief, a cluttered inbox, or energy-draining habits — this is your moment to lighten your load and realign with your soul path. 🌟</p><p>---------------------------------------------</p><br><p>To take this work deeper and get exclusive Moon rituals, intuitive energy forecasts, and live calls with me each month, check out the Moon Club:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT **  👉 Think you’re “just sensitive”? You might actually be intuitive. Take the FREE quiz and see for yourself: [<a href="https://irenamiller.kit.com/16bfc00971?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkFnRUJiWHhMS1RRakN4egEexvSAvGAHJ8jd6LpKGkL_vedHEkKW1hKxWPOYsoubqaNt0rvscd6dmMeBj8s_aem_rsLRvSPkykhDoqQM8Am-AA" rel="noopener noreferrer" target="_blank">https://irenamiller.kit.com/16bfc00971</a>]</p><p>♥️ YouTube: <a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a></p><p>&nbsp;🌀 Join my Energy Adventures Facebook Group: <a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/yogawithirena/</a></p><p>&nbsp;📸 Follow me on Instagram: <a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.instagram.com/irenakmiller</a></p><p>👉&nbsp;Book your 1:1 VIP Private Reading here: <a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<strong> </strong><a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><br><p>---------------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years, guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She works 1:1 with clients and in small groups. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> </a>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Why You Feel So Weird Right Now</title>
			<itunes:title>Why You Feel So Weird Right Now</itunes:title>
			<pubDate>Mon, 07 Jul 2025 14:36:49 GMT</pubDate>
			<itunes:duration>44:40</itunes:duration>
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			<itunes:subtitle><![CDATA[Full Moon in Capricorn Energy Forecast 🔥 How to Avoid Burnout & Stay Grounded]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>20</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p><strong>Capricorn Full Moon Chaos? How to Ground, Rise, and Navigate Uranus in Gemini</strong></p><p>🌕 This week’s energy is no joke—it’s big, bold, and buzzing with change.</p><p>In this episode of the <em>Energy Weather Report</em>, I walk you through the cosmic forecast for the week of <strong>July 7–13</strong>, featuring the <em>Full Moon in Capricorn</em>, <em>Uranus entering Gemini</em> (for the first time in 84 years!), <em>Saturn turning retrograde</em>, and more. It's a lot—but don't worry, I've got grounding tools and soul wisdom to help you navigate it with grace, not overwhelm.</p><br><p>If you’re a sensitive soul or an intuitive who feels everything before others do, this episode will help you feel SEEN, supported, and steady amidst the energetic swirl.</p><br><p>To take this work deeper and get exclusive Moon rituals, intuitive energy forecasts, and live calls with me each month, check out the Moon Club:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉Clear your vibe with this: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><p>♥️ YouTube: <a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a></p><p>&nbsp;🌀 Join my Energy Adventures Facebook Group: <a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/yogawithirena/</a></p><p>&nbsp;📸 Follow me on Instagram: <a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.instagram.com/irenakmiller</a></p><p>👉&nbsp;Book your 1:1 VIP Private Reading here: <a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<strong> </strong><a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><br><p>---------------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years, guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She works 1:1 with clients and in small groups. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> </a>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Capricorn Full Moon Chaos? How to Ground, Rise, and Navigate Uranus in Gemini</strong></p><p>🌕 This week’s energy is no joke—it’s big, bold, and buzzing with change.</p><p>In this episode of the <em>Energy Weather Report</em>, I walk you through the cosmic forecast for the week of <strong>July 7–13</strong>, featuring the <em>Full Moon in Capricorn</em>, <em>Uranus entering Gemini</em> (for the first time in 84 years!), <em>Saturn turning retrograde</em>, and more. It's a lot—but don't worry, I've got grounding tools and soul wisdom to help you navigate it with grace, not overwhelm.</p><br><p>If you’re a sensitive soul or an intuitive who feels everything before others do, this episode will help you feel SEEN, supported, and steady amidst the energetic swirl.</p><br><p>To take this work deeper and get exclusive Moon rituals, intuitive energy forecasts, and live calls with me each month, check out the Moon Club:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉Clear your vibe with this: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><p>♥️ YouTube: <a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a></p><p>&nbsp;🌀 Join my Energy Adventures Facebook Group: <a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/yogawithirena/</a></p><p>&nbsp;📸 Follow me on Instagram: <a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.instagram.com/irenakmiller</a></p><p>👉&nbsp;Book your 1:1 VIP Private Reading here: <a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<strong> </strong><a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><br><p>---------------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years, guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She works 1:1 with clients and in small groups. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> </a>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Don't Make Any Decisions Until You Listen to This!]]></title>
			<itunes:title><![CDATA[Don't Make Any Decisions Until You Listen to This!]]></itunes:title>
			<pubDate>Mon, 30 Jun 2025 14:38:47 GMT</pubDate>
			<itunes:duration>35:09</itunes:duration>
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			<itunes:subtitle>Everything Feels Stuck? You Might Be in a Void Moon Portal</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>19</itunes:season>
			<itunes:episode>20</itunes:episode>
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			<description><![CDATA[<p>🚨 <strong>Energy Update: June 30–July 7</strong> —  WAIT ⚠️ before you make ANY decisions!</p><p>✨ There’s a <strong>massive Moon Void of Course</strong> from Wednesday to Friday, plus <strong>Neptune goes retrograde</strong> and <strong>Venus makes surprise moves</strong> into Gemini. Translation? If you’re feeling overwhelmed, spacey, or like the universe hit pause—you’re NOT crazy. You’re in sync.</p><br><p>Tune in and find out:</p><p> ✔️ How to work with the waxing Moon (and not burn out!)</p><p> ✔️ What to do during a Moon Void of Course</p><p> ✔️ The <em>spiritual message</em> behind Neptune’s retrograde</p><p> ✔️ How to use Venus’ shifts in Taurus and Gemini for love, money &amp; manifesting</p><p> ✔️ Daily Moon sign energy tips: Virgo to Scorpio</p><p>🎴 I also pull a card to open the show and give you a download from Spirit 💫</p><p>🧘‍♀️ Whether you’re an empath, intuitive, healer, or just spiritually curious—this forecast will help you align with your soul’s rhythm, ditch burnout, and tune into divine timing.</p><br><p>To take this work deeper and get exclusive Moon rituals, intuitive energy forecasts, and live calls with me each month, check out the Moon Club:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉Clear your vibe with this: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><p>♥️ YouTube: <a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a></p><p>&nbsp;🌀 Join my Energy Adventures Facebook Group: <a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/yogawithirena/</a></p><p>&nbsp;📸 Follow me on Instagram: <a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.instagram.com/irenakmiller</a></p><p>👉&nbsp;Book your 1:1 VIP Private Reading here: <a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<strong> </strong><a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><br><p>---------------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years, guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She works 1:1 with clients and in small groups. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> </a>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>🚨 <strong>Energy Update: June 30–July 7</strong> —  WAIT ⚠️ before you make ANY decisions!</p><p>✨ There’s a <strong>massive Moon Void of Course</strong> from Wednesday to Friday, plus <strong>Neptune goes retrograde</strong> and <strong>Venus makes surprise moves</strong> into Gemini. Translation? If you’re feeling overwhelmed, spacey, or like the universe hit pause—you’re NOT crazy. You’re in sync.</p><br><p>Tune in and find out:</p><p> ✔️ How to work with the waxing Moon (and not burn out!)</p><p> ✔️ What to do during a Moon Void of Course</p><p> ✔️ The <em>spiritual message</em> behind Neptune’s retrograde</p><p> ✔️ How to use Venus’ shifts in Taurus and Gemini for love, money &amp; manifesting</p><p> ✔️ Daily Moon sign energy tips: Virgo to Scorpio</p><p>🎴 I also pull a card to open the show and give you a download from Spirit 💫</p><p>🧘‍♀️ Whether you’re an empath, intuitive, healer, or just spiritually curious—this forecast will help you align with your soul’s rhythm, ditch burnout, and tune into divine timing.</p><br><p>To take this work deeper and get exclusive Moon rituals, intuitive energy forecasts, and live calls with me each month, check out the Moon Club:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉Clear your vibe with this: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><p>♥️ YouTube: <a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a></p><p>&nbsp;🌀 Join my Energy Adventures Facebook Group: <a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/yogawithirena/</a></p><p>&nbsp;📸 Follow me on Instagram: <a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.instagram.com/irenakmiller</a></p><p>👉&nbsp;Book your 1:1 VIP Private Reading here: <a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<strong> </strong><a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><br><p>---------------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years, guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She works 1:1 with clients and in small groups. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> </a>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Incoming Intuition Download! Are You Ready to Receive It?</title>
			<itunes:title>Incoming Intuition Download! Are You Ready to Receive It?</itunes:title>
			<pubDate>Mon, 23 Jun 2025 16:17:14 GMT</pubDate>
			<itunes:duration>53:58</itunes:duration>
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			<itunes:subtitle>Why Jupiter Cazimi Will Change Your Life</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>19</itunes:season>
			<itunes:episode>19</itunes:episode>
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			<description><![CDATA[<p>✨ <strong>ENERGY WEATHER REPORT: June 24–30 | New Moon in Cancer + Mercury Madness!</strong> ✨</p><p>This week’s cosmic energy is opening a divine portal for intuitive breakthroughs—and it’s all about finding balance between doing and <em>being</em>. Tune in for insights on the powerful <strong>Jupiter Cazimi</strong>, the <strong>New Moon in Cancer</strong>, and how to align with the incoming waves of clarity, healing, and expansion.</p><ul><li>What a Jupiter Cazimi <em>really</em> means (and how to work with it!)</li><li>How to set powerful New Moon intentions around home, healing, and security</li><li>Tarot insights to help you shift your perspective and move past blocks</li><li>Practical tips for trusting your intuition and navigating emotional overwhelm</li><li>Why this week is a cosmic reset—and how to receive divine downloads now</li></ul><p>Whether you’re feeling stuck, seeking clarity, or ready to manifest more aligned blessings, this is your invitation to slow down, trust the nudge, and co-create with the Universe.</p><br><p>To take this work deeper and get exclusive Moon rituals, intuitive energy forecasts, and live calls with me each month, check out the Moon Club:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉Clear your vibe with this: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><p>♥️ YouTube: <a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a></p><p>&nbsp;🌀 Join my Energy Adventures Facebook Group: <a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/yogawithirena/</a></p><p>&nbsp;📸 Follow me on Instagram: <a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.instagram.com/irenakmiller</a></p><p>👉&nbsp;Book your 1:1 VIP Private Reading here: <a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<strong> </strong><a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><br><p>---------------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years, guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She works 1:1 with clients and in small groups. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> </a>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>✨ <strong>ENERGY WEATHER REPORT: June 24–30 | New Moon in Cancer + Mercury Madness!</strong> ✨</p><p>This week’s cosmic energy is opening a divine portal for intuitive breakthroughs—and it’s all about finding balance between doing and <em>being</em>. Tune in for insights on the powerful <strong>Jupiter Cazimi</strong>, the <strong>New Moon in Cancer</strong>, and how to align with the incoming waves of clarity, healing, and expansion.</p><ul><li>What a Jupiter Cazimi <em>really</em> means (and how to work with it!)</li><li>How to set powerful New Moon intentions around home, healing, and security</li><li>Tarot insights to help you shift your perspective and move past blocks</li><li>Practical tips for trusting your intuition and navigating emotional overwhelm</li><li>Why this week is a cosmic reset—and how to receive divine downloads now</li></ul><p>Whether you’re feeling stuck, seeking clarity, or ready to manifest more aligned blessings, this is your invitation to slow down, trust the nudge, and co-create with the Universe.</p><br><p>To take this work deeper and get exclusive Moon rituals, intuitive energy forecasts, and live calls with me each month, check out the Moon Club:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉Clear your vibe with this: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><p>♥️ YouTube: <a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a></p><p>&nbsp;🌀 Join my Energy Adventures Facebook Group: <a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/yogawithirena/</a></p><p>&nbsp;📸 Follow me on Instagram: <a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.instagram.com/irenakmiller</a></p><p>👉&nbsp;Book your 1:1 VIP Private Reading here: <a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<strong> </strong><a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><br><p>---------------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years, guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She works 1:1 with clients and in small groups. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> </a>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>✨ Are Your Chakras Out of Balance?</title>
			<itunes:title>✨ Are Your Chakras Out of Balance?</itunes:title>
			<pubDate>Mon, 16 Jun 2025 15:23:34 GMT</pubDate>
			<itunes:duration>39:15</itunes:duration>
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			<acast:episodeUrl>are-your-chakras-out-of-balance</acast:episodeUrl>
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			<itunes:subtitle>Is Your Energy STUCK Due to Chakra Imbalance?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>19</itunes:season>
			<itunes:episode>18</itunes:episode>
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			<description><![CDATA[<h3>✨ Are Your Chakras Out of Balance? Signs, Solutions &amp; This Week’s Energy Weather | June 16–22, 2025 ✨</h3><p>Are you feeling <strong>drained, stuck, or unbalanced</strong> in your daily life?</p><br><p> Do you often wonder why you can't seem to shake off <strong>fatigue, anxiety, or emotional fog</strong>—no matter how much rest or self-care you try?</p><br><p>🌿 The truth is: <strong>your chakras may be out of alignment</strong>—and this week’s energy is the perfect invitation to tune in and restore balance.</p><p>In this week’s Energy Weather Report, we’ll explore:</p><p> 🔮 How the <strong>week's energy</strong> is guiding us into a softer, wiser way to manifest</p><p> 🌕 What the <strong>waning Moon and Last Quarter Moon</strong> mean for your inner energy field</p><p> 💫 Why this week’s astrology (Mars in Virgo, Jupiter-Neptune square, Cancer season &amp; Summer Solstice!) is the spiritual nudge to <strong>slow down and recalibrate</strong></p><br><p><br></p><p>To take this work deeper and get exclusive Moon rituals, intuitive energy forecasts, and live calls with me each month — check out the Moon Club:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉Clear your vibe with this: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><p> ♥️ YouTube: <a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a></p><p>&nbsp;🌀 Join my Energy Adventures Facebook Group: <a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/yogawithirena/</a></p><p>&nbsp;📸 Follow me on Instagram: <a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.instagram.com/irenakmiller</a></p><p>👉&nbsp; Book your 1:1 VIP Private Reading here: <a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<strong> </strong><a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><br><p>---------------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years, guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She works 1:1 with clients and in small groups. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> </a>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<h3>✨ Are Your Chakras Out of Balance? Signs, Solutions &amp; This Week’s Energy Weather | June 16–22, 2025 ✨</h3><p>Are you feeling <strong>drained, stuck, or unbalanced</strong> in your daily life?</p><br><p> Do you often wonder why you can't seem to shake off <strong>fatigue, anxiety, or emotional fog</strong>—no matter how much rest or self-care you try?</p><br><p>🌿 The truth is: <strong>your chakras may be out of alignment</strong>—and this week’s energy is the perfect invitation to tune in and restore balance.</p><p>In this week’s Energy Weather Report, we’ll explore:</p><p> 🔮 How the <strong>week's energy</strong> is guiding us into a softer, wiser way to manifest</p><p> 🌕 What the <strong>waning Moon and Last Quarter Moon</strong> mean for your inner energy field</p><p> 💫 Why this week’s astrology (Mars in Virgo, Jupiter-Neptune square, Cancer season &amp; Summer Solstice!) is the spiritual nudge to <strong>slow down and recalibrate</strong></p><br><p><br></p><p>To take this work deeper and get exclusive Moon rituals, intuitive energy forecasts, and live calls with me each month — check out the Moon Club:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><br><p>✨ LET’S STAY CONNECTED:</p><p>🌠**FREE GIFT ** 👉Clear your vibe with this: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><p> ♥️ YouTube: <a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a></p><p>&nbsp;🌀 Join my Energy Adventures Facebook Group: <a href="https://www.facebook.com/groups/yogawithirena/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/yogawithirena/</a></p><p>&nbsp;📸 Follow me on Instagram: <a href="https://www.instagram.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.instagram.com/irenakmiller</a></p><p>👉&nbsp; Book your 1:1 VIP Private Reading here: <a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/stars</a></p><p>💫 Deepen your intuition and spiritual gifts:<strong> </strong><a href="https://www.irenamiller.co/ea" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/ea</a></p><br><p>---------------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years, guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She works 1:1 with clients and in small groups. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> </a>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>You Asked for a Sign—This Is It</title>
			<itunes:title>You Asked for a Sign—This Is It</itunes:title>
			<pubDate>Mon, 02 Jun 2025 14:36:07 GMT</pubDate>
			<itunes:duration>39:12</itunes:duration>
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			<itunes:subtitle>The Universe has a message for you. Are you ready to hear it?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>19</itunes:season>
			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[<p><br></p><p>🎧 <strong>This Week’s Energy Forecast: Tune In, Trust the Nudge, Take Aligned Action</strong></p><p>In this episode, I guide you through the energetic landscape of the week, mapping out how planetary transits and lunar phases are influencing your moods, decisions, and opportunities.</p><br><p>You’ll learn how to:</p><p> 🌙 Work with the Moon to stay in sync with natural rhythms</p><p> 🔭 Navigate Mercury, Venus &amp; Jupiter shifts with grace</p><p> ✨ Quiet the noise so you can clearly hear your inner wisdom</p><p> 🌀 Recognize when it’s time to act—and when to rest and recalibrate</p><p>Each day of the week holds a unique energetic signature, and I’ll walk you through how to align your actions (and intentions!) with that vibration.</p><p>Whether you’re facing a tough conversation, planning a creative launch, or just trying to stay grounded amidst it all, this episode will give you the insights and intuitive tools to move forward with confidence and clarity.</p><br><p>💖 This isn’t just astrology—it’s soul strategy.</p><p>Take a breath. Tune in.</p><p> The message you’ve been waiting for is here.</p><br><p>To take this work deeper and get exclusive Moon rituals, intuitive energy forecasts, and live calls with me each month — check out the Moon Club:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><p>---------------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years, guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a>), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> </a>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>🎧 <strong>This Week’s Energy Forecast: Tune In, Trust the Nudge, Take Aligned Action</strong></p><p>In this episode, I guide you through the energetic landscape of the week, mapping out how planetary transits and lunar phases are influencing your moods, decisions, and opportunities.</p><br><p>You’ll learn how to:</p><p> 🌙 Work with the Moon to stay in sync with natural rhythms</p><p> 🔭 Navigate Mercury, Venus &amp; Jupiter shifts with grace</p><p> ✨ Quiet the noise so you can clearly hear your inner wisdom</p><p> 🌀 Recognize when it’s time to act—and when to rest and recalibrate</p><p>Each day of the week holds a unique energetic signature, and I’ll walk you through how to align your actions (and intentions!) with that vibration.</p><p>Whether you’re facing a tough conversation, planning a creative launch, or just trying to stay grounded amidst it all, this episode will give you the insights and intuitive tools to move forward with confidence and clarity.</p><br><p>💖 This isn’t just astrology—it’s soul strategy.</p><p>Take a breath. Tune in.</p><p> The message you’ve been waiting for is here.</p><br><p>To take this work deeper and get exclusive Moon rituals, intuitive energy forecasts, and live calls with me each month — check out the Moon Club:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><p>---------------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years, guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a>), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> </a>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[It's Not You. Energy Doesn't Lie.]]></title>
			<itunes:title><![CDATA[It's Not You. Energy Doesn't Lie.]]></itunes:title>
			<pubDate>Mon, 19 May 2025 14:14:41 GMT</pubDate>
			<itunes:duration>32:37</itunes:duration>
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			<acast:episodeUrl>its-not-you-energy-doesnt-lie</acast:episodeUrl>
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			<itunes:season>19</itunes:season>
			<itunes:episode>16</itunes:episode>
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			<description><![CDATA[<p>🧙‍♀️✨ <strong>Master Your Energy: Tips for Discerning Vibrations | Weekly Energy Weather Forecast (May 19–25, 2025)</strong></p><p>What if you already have everything you need to create the life you desire?</p><p>This week’s energy forecast is reminding you to tap into your inner tools and use your energy with clear intention. With a <strong>Waning Moon</strong> and <strong>Last Quarter Moon in Aquarius</strong> on Tuesday, it’s time to <strong>release</strong>, reflect, and reclaim your power.</p><br><p>In this week’s <strong>Energy Weather Report</strong>, I’ll guide you through:</p><p> 🌟 How to discern high vs. low vibrations</p><p> 🌙 The Moon phases + zodiac sign shifts each day</p><p> ✨ Tips for aligning with cosmic energy</p><p> 🌀 What Saturn in Aries + Mercury in Gemini mean for your intuition</p><p> 🔮 The spiritual lesson of the week: reclaiming your inner Magician!</p><p>Whether you're a lightworker, empath, or intuitive seeker—this energy forecast will help you navigate the week ahead with clarity and confidence.</p><br><p>To take this work deeper and get exclusive Moon rituals, intuitive energy forecasts, and live calls with me each month — check out the Moon Club:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><p>---------------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years, guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a>), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> </a>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>🧙‍♀️✨ <strong>Master Your Energy: Tips for Discerning Vibrations | Weekly Energy Weather Forecast (May 19–25, 2025)</strong></p><p>What if you already have everything you need to create the life you desire?</p><p>This week’s energy forecast is reminding you to tap into your inner tools and use your energy with clear intention. With a <strong>Waning Moon</strong> and <strong>Last Quarter Moon in Aquarius</strong> on Tuesday, it’s time to <strong>release</strong>, reflect, and reclaim your power.</p><br><p>In this week’s <strong>Energy Weather Report</strong>, I’ll guide you through:</p><p> 🌟 How to discern high vs. low vibrations</p><p> 🌙 The Moon phases + zodiac sign shifts each day</p><p> ✨ Tips for aligning with cosmic energy</p><p> 🌀 What Saturn in Aries + Mercury in Gemini mean for your intuition</p><p> 🔮 The spiritual lesson of the week: reclaiming your inner Magician!</p><p>Whether you're a lightworker, empath, or intuitive seeker—this energy forecast will help you navigate the week ahead with clarity and confidence.</p><br><p>To take this work deeper and get exclusive Moon rituals, intuitive energy forecasts, and live calls with me each month — check out the Moon Club:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><p>---------------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years, guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a>), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> </a>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[You're WORTHY of Success — But Can You Actually Receive It?]]></title>
			<itunes:title><![CDATA[You're WORTHY of Success — But Can You Actually Receive It?]]></itunes:title>
			<pubDate>Mon, 12 May 2025 14:22:30 GMT</pubDate>
			<itunes:duration>36:06</itunes:duration>
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			<itunes:subtitle>Break Through Old Patterns — It’s Time to Stop Playing Small</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>19</itunes:season>
			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[<p>🌕 <strong>Energy Weather Report | May 12-18, 2025</strong></p><p>This week’s message is clear: ✨You are WORTHY of success.✨</p><p> But can you <em>truly</em> receive it?</p><p>Join me in this week’s Energy Weather Report where I pull cards, tune into the Moon’s magic, and share sacred practices to help you work with the cosmic flow — not against it.</p><p>🌕 Full Moon in Scorpio kicks things off with a deep release</p><p>⚡ Big shifts midweek with the Waning Gibbous phase</p><p>🌟 Sun conjunct Uranus + Mercury square Mars = surprise breakthroughs &amp; powerful conversations</p><p>I pull a card for <em>each day of the week</em> and give you tips to stay in flow with the Moon’s zodiac sign and energy.</p><p>This is your sacred forecast to navigate the unseen and align with your soul’s truth.</p><br><p>To take this work deeper and get exclusive moon rituals, intuitive energy forecasts, and live calls with me each month — check out the Moon Club:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><p>---------------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years, guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a>), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> </a>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>🌕 <strong>Energy Weather Report | May 12-18, 2025</strong></p><p>This week’s message is clear: ✨You are WORTHY of success.✨</p><p> But can you <em>truly</em> receive it?</p><p>Join me in this week’s Energy Weather Report where I pull cards, tune into the Moon’s magic, and share sacred practices to help you work with the cosmic flow — not against it.</p><p>🌕 Full Moon in Scorpio kicks things off with a deep release</p><p>⚡ Big shifts midweek with the Waning Gibbous phase</p><p>🌟 Sun conjunct Uranus + Mercury square Mars = surprise breakthroughs &amp; powerful conversations</p><p>I pull a card for <em>each day of the week</em> and give you tips to stay in flow with the Moon’s zodiac sign and energy.</p><p>This is your sacred forecast to navigate the unseen and align with your soul’s truth.</p><br><p>To take this work deeper and get exclusive moon rituals, intuitive energy forecasts, and live calls with me each month — check out the Moon Club:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><p>---------------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years, guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a>), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> </a>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title> Overcome Anxiety and UNLEASH Positive Energy Now!</title>
			<itunes:title> Overcome Anxiety and UNLEASH Positive Energy Now!</itunes:title>
			<pubDate>Mon, 05 May 2025 14:34:43 GMT</pubDate>
			<itunes:duration>37:54</itunes:duration>
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			<itunes:subtitle>You Don’t Have to Do This Alone</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>19</itunes:season>
			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[<p>🌕 <strong>Energy Weather Report | May 5–11, 2025</strong></p><p> <strong>Transform Your Anxiety Into Positive Energy | Mental Health &amp; Moon Energy Guidance</strong></p><p>Are you feeling overwhelmed, anxious, or like you're carrying too much emotional weight?</p><p> In this week’s Energy Weather Report, we dive into how the current moon phase and intuitive messages are revealing what you need to <strong>release</strong>, so you can finally move forward with clarity and peace.</p><p>✨ Discover how to:</p><ul><li>Recognize the signs of resistance and emotional overload</li><li>Shift out of stress and anxiety using lunar energy &amp; intuitive guidance</li><li>Work with the Moon’s phases (including a powerful Full Moon on 5/12!)</li><li>Use daily energy tips to transform your anxiety into aligned, positive action</li></ul><p><br></p><p>This isn’t just another astrology update—it’s your energetic roadmap to <strong>overcome anxiety</strong>, restore your balance, and reconnect to your inner wisdom. 💫</p><p>Whether you’re navigating emotional burnout, mental fatigue, or spiritual stagnation, this episode offers the support and insight you need.</p><br><p>To take this work deeper and get exclusive moon rituals, intuitive energy forecasts, and live calls with me each month — check out the Moon Club:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><p>---------------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years, guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a>), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> </a>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>🌕 <strong>Energy Weather Report | May 5–11, 2025</strong></p><p> <strong>Transform Your Anxiety Into Positive Energy | Mental Health &amp; Moon Energy Guidance</strong></p><p>Are you feeling overwhelmed, anxious, or like you're carrying too much emotional weight?</p><p> In this week’s Energy Weather Report, we dive into how the current moon phase and intuitive messages are revealing what you need to <strong>release</strong>, so you can finally move forward with clarity and peace.</p><p>✨ Discover how to:</p><ul><li>Recognize the signs of resistance and emotional overload</li><li>Shift out of stress and anxiety using lunar energy &amp; intuitive guidance</li><li>Work with the Moon’s phases (including a powerful Full Moon on 5/12!)</li><li>Use daily energy tips to transform your anxiety into aligned, positive action</li></ul><p><br></p><p>This isn’t just another astrology update—it’s your energetic roadmap to <strong>overcome anxiety</strong>, restore your balance, and reconnect to your inner wisdom. 💫</p><p>Whether you’re navigating emotional burnout, mental fatigue, or spiritual stagnation, this episode offers the support and insight you need.</p><br><p>To take this work deeper and get exclusive moon rituals, intuitive energy forecasts, and live calls with me each month — check out the Moon Club:</p><p>👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><p>---------------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years, guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a>), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> </a>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Refuse to Let Go? Prepare for Impact.</title>
			<itunes:title>Refuse to Let Go? Prepare for Impact.</itunes:title>
			<pubDate>Mon, 28 Apr 2025 14:17:19 GMT</pubDate>
			<itunes:duration>37:09</itunes:duration>
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			<acast:episodeUrl>refuse-to-let-go-prepare-for-impact</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[The Universe won't wait forever. . . ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>19</itunes:season>
			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[<p>🌟 <strong>This Week’s Energy Weather Report | April 28 - May 4, 2025</strong> 🌟</p><p>Are you feeling the call to release, recharge, and rise?</p><p> You're right on time!</p><p>This week, I’ll guide you through the energetic tides as we move from a Waxing Crescent Moon to a powerful First Quarter Moon in Leo. Discover how to work <em>with</em> the Moon’s energy, Venus entering fiery Aries, and the deep, transformative start of Pluto Retrograde in Aquarius.</p><p>✨ Plus — I’ll pull daily intuitive guidance to help you navigate each day with greater ease, clarity, and flow.</p><p>We’ll explore:&nbsp;</p><p>🌕 How to let go of what's weighing you down (and why now is the <em>perfect</em> time)</p><p>🔥 How Venus in Aries stirs passion, purpose, and bold new beginnings</p><p>🌙 What the Moon in Taurus, Gemini, Cancer, and Leo means for your emotions and actions</p><p>🔮 How to align with cosmic energy to manifest, heal, and thrive</p><p>🌀 Whether you're a curious empath, an intuitive seeker, or a lover of lunar wisdom, you’ll find a safe, uplifting space here. You belong. 💖</p><br><p>To take this work deeper and get exclusive moon rituals, intuitive energy forecasts, and live calls with me each month — check out the Moon Club:</p><p> 👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><p>---------------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years, guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a>), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> </a>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>🌟 <strong>This Week’s Energy Weather Report | April 28 - May 4, 2025</strong> 🌟</p><p>Are you feeling the call to release, recharge, and rise?</p><p> You're right on time!</p><p>This week, I’ll guide you through the energetic tides as we move from a Waxing Crescent Moon to a powerful First Quarter Moon in Leo. Discover how to work <em>with</em> the Moon’s energy, Venus entering fiery Aries, and the deep, transformative start of Pluto Retrograde in Aquarius.</p><p>✨ Plus — I’ll pull daily intuitive guidance to help you navigate each day with greater ease, clarity, and flow.</p><p>We’ll explore:&nbsp;</p><p>🌕 How to let go of what's weighing you down (and why now is the <em>perfect</em> time)</p><p>🔥 How Venus in Aries stirs passion, purpose, and bold new beginnings</p><p>🌙 What the Moon in Taurus, Gemini, Cancer, and Leo means for your emotions and actions</p><p>🔮 How to align with cosmic energy to manifest, heal, and thrive</p><p>🌀 Whether you're a curious empath, an intuitive seeker, or a lover of lunar wisdom, you’ll find a safe, uplifting space here. You belong. 💖</p><br><p>To take this work deeper and get exclusive moon rituals, intuitive energy forecasts, and live calls with me each month — check out the Moon Club:</p><p> 👉<a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/club</a></p><p>---------------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years, guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a>), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> </a>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>This Week Changes Everything</title>
			<itunes:title>This Week Changes Everything</itunes:title>
			<pubDate>Mon, 21 Apr 2025 15:29:52 GMT</pubDate>
			<itunes:duration>46:32</itunes:duration>
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			<itunes:subtitle><![CDATA[🔥 Radical Healing Ahead: Big Emotional Breakthroughs & Taurus New Moon 🌑✨]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>19</itunes:season>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>🔥 Radical Healing Ahead: Big Emotional Breakthroughs &amp; Taurus New Moon 🌑✨ | Weekly Energy Forecast April 21-27 2025</p><br><p>Dive into a deeply transformative week that invites you to get radically honest with yourself.</p><p>We’re working with Waning Crescent energy leading into the <strong>New Moon in Taurus</strong> on Sunday—and oh my stars—it’s a cosmic reset. Add in powerful transits like <strong>Mars opposing Pluto</strong> and <strong>the Sun squaring Pluto</strong>, and you've got a week that’s calling for release, rest, and realignment.</p><p>In this video:</p><p> 🔮 I pull a weekly guidance card to reveal the spiritual theme</p><p> 🌝 We explore the <strong>overarching energy</strong> of the week (moon phases + key astrology)</p><p> 🌕 Then we walk through <strong>daily moon wisdom</strong> so you know how to align your energy each day</p><p>Whether you’re an empath, intuitive, energy-sensitive, or just feeling the vibes lately—this is for you. I’m here to guide you through it all with love, grounded wisdom, and sacred practices that support your soul.</p><br><p><br></p><p>---------------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the stars, and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a>), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> </a>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>🔥 Radical Healing Ahead: Big Emotional Breakthroughs &amp; Taurus New Moon 🌑✨ | Weekly Energy Forecast April 21-27 2025</p><br><p>Dive into a deeply transformative week that invites you to get radically honest with yourself.</p><p>We’re working with Waning Crescent energy leading into the <strong>New Moon in Taurus</strong> on Sunday—and oh my stars—it’s a cosmic reset. Add in powerful transits like <strong>Mars opposing Pluto</strong> and <strong>the Sun squaring Pluto</strong>, and you've got a week that’s calling for release, rest, and realignment.</p><p>In this video:</p><p> 🔮 I pull a weekly guidance card to reveal the spiritual theme</p><p> 🌝 We explore the <strong>overarching energy</strong> of the week (moon phases + key astrology)</p><p> 🌕 Then we walk through <strong>daily moon wisdom</strong> so you know how to align your energy each day</p><p>Whether you’re an empath, intuitive, energy-sensitive, or just feeling the vibes lately—this is for you. I’m here to guide you through it all with love, grounded wisdom, and sacred practices that support your soul.</p><br><p><br></p><p>---------------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the stars, and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a>), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> </a>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Why Are You Still Saying Yes to This?</title>
			<itunes:title>Why Are You Still Saying Yes to This?</itunes:title>
			<pubDate>Mon, 14 Apr 2025 14:24:25 GMT</pubDate>
			<itunes:duration>32:32</itunes:duration>
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			<itunes:subtitle>What are you still being loyal to… that’s quietly stealing your peace?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>Why Are You Still Saying Yes to This? | Weekly Energy Forecast April 14–20, 2025</p><br><p>What are you still being loyal to… that’s quietly stealing your peace?</p><p>In this week’s Energy Weather Report, I share the intuitive download I received when I asked, “What do you most need to know right now?” The answer was clear:</p><p>It’s time to let go of the things that keep you up at night.</p><p>🌗 We’re entering the releasing phase of the Moon — from Waning Gibbous to Last Quarter in Capricorn. A powerful time to clear, cleanse, and consciously <em>cut ties</em> with outdated patterns, beliefs, and burdens.</p><p>💫 Inside this episode, you’ll discover:</p><br><p>✨ The energetic theme of the week (and the #1 thing your intuition wants you to know)</p><p> ✨ How to navigate the big cosmic shifts — Mercury in Aries, Neptune magic, Mars in Leo</p><p> ✨ Daily Moon wisdom + practical energy tips to help you feel more balanced and confident</p><p> ✨ A gentle invitation to release what’s no longer yours to carry — and realign with your soul path</p><p>🌟 Whether you’re letting go of limiting beliefs, old commitments, or emotional clutter — this is your moment to come home to yourself.</p><p>💖 It’s an opportunity to realign with your soul, reset your energy, and reclaim your clarity.</p><br><p>---------------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the stars, and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a>), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> </a>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Why Are You Still Saying Yes to This? | Weekly Energy Forecast April 14–20, 2025</p><br><p>What are you still being loyal to… that’s quietly stealing your peace?</p><p>In this week’s Energy Weather Report, I share the intuitive download I received when I asked, “What do you most need to know right now?” The answer was clear:</p><p>It’s time to let go of the things that keep you up at night.</p><p>🌗 We’re entering the releasing phase of the Moon — from Waning Gibbous to Last Quarter in Capricorn. A powerful time to clear, cleanse, and consciously <em>cut ties</em> with outdated patterns, beliefs, and burdens.</p><p>💫 Inside this episode, you’ll discover:</p><br><p>✨ The energetic theme of the week (and the #1 thing your intuition wants you to know)</p><p> ✨ How to navigate the big cosmic shifts — Mercury in Aries, Neptune magic, Mars in Leo</p><p> ✨ Daily Moon wisdom + practical energy tips to help you feel more balanced and confident</p><p> ✨ A gentle invitation to release what’s no longer yours to carry — and realign with your soul path</p><p>🌟 Whether you’re letting go of limiting beliefs, old commitments, or emotional clutter — this is your moment to come home to yourself.</p><p>💖 It’s an opportunity to realign with your soul, reset your energy, and reclaim your clarity.</p><br><p>---------------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the stars, and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a>), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> </a>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Feeling Disconnected? It's Time to Find Your Soul Tribe.]]></title>
			<itunes:title><![CDATA[Feeling Disconnected? It's Time to Find Your Soul Tribe.]]></itunes:title>
			<pubDate>Mon, 07 Apr 2025 14:33:52 GMT</pubDate>
			<itunes:duration>36:34</itunes:duration>
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			<acast:episodeUrl>feeling-disconnected-its-time-to-find-your-soul-tribe</acast:episodeUrl>
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			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>Are you craving deeper connection? Wondering where your <em>soul tribe</em> is hiding?</p><p>This week’s energy is building toward the beautiful Full Moon in Libra—and it’s all about harmony, aligned relationships, and calling in the people who <em>really get you</em>. 💞</p><p>In this podcast, I’ll walk you through:</p><br><p> ✨ How the Libra Full Moon can affect relationships</p><p> ✨ How to manage your energy as the Moon builds</p><p> ✨ Daily Moon wisdom + tips to stay grounded and connected</p><p> ✨ What it <em>really</em> takes to find your soul tribe—and why it’s worth the journey</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the stars, and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a>), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> </a>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Are you craving deeper connection? Wondering where your <em>soul tribe</em> is hiding?</p><p>This week’s energy is building toward the beautiful Full Moon in Libra—and it’s all about harmony, aligned relationships, and calling in the people who <em>really get you</em>. 💞</p><p>In this podcast, I’ll walk you through:</p><br><p> ✨ How the Libra Full Moon can affect relationships</p><p> ✨ How to manage your energy as the Moon builds</p><p> ✨ Daily Moon wisdom + tips to stay grounded and connected</p><p> ✨ What it <em>really</em> takes to find your soul tribe—and why it’s worth the journey</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the stars, and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a>), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> </a>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Sacred Boundaries vs Energetic Walls</title>
			<itunes:title>Sacred Boundaries vs Energetic Walls</itunes:title>
			<pubDate>Mon, 31 Mar 2025 14:31:55 GMT</pubDate>
			<itunes:duration>42:27</itunes:duration>
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			<acast:episodeUrl>sacred-boundaries-vs-energetic-walls</acast:episodeUrl>
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			<itunes:subtitle>This one’s for the empaths trying to figure out the difference between healthy holding and fearful hoarding.</itunes:subtitle>
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			<itunes:season>19</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>This one’s for the empaths trying to figure out the difference between healthy holding and fearful hoarding. Boundaries are sacred containers. They're how you honor your energy, your time, your intuition.</p><br><p>But when fear creeps in — fear of being drained, judged, or misunderstood — we might go from <em>protecting</em> to <em>withholding</em>.</p><p>That’s when our healthy boundary morphs into an energetic wall.</p><br><p>And here’s the thing: walls don’t just keep others out…</p><p> They can block your blessings, too.</p><br><p>This week, I invite you to check in with yourself:</p><ul><li>Are you saying “no” from empowerment or from fear?</li><li>Is that boundary rooted in truth or old trauma?</li><li>And are you willing to gently lower a wall… so something beautiful can come in?</li></ul><p><br></p><p>This is the perfect time to realign. The moon is growing. So are you.</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the stars, and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a>), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> </a>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This one’s for the empaths trying to figure out the difference between healthy holding and fearful hoarding. Boundaries are sacred containers. They're how you honor your energy, your time, your intuition.</p><br><p>But when fear creeps in — fear of being drained, judged, or misunderstood — we might go from <em>protecting</em> to <em>withholding</em>.</p><p>That’s when our healthy boundary morphs into an energetic wall.</p><br><p>And here’s the thing: walls don’t just keep others out…</p><p> They can block your blessings, too.</p><br><p>This week, I invite you to check in with yourself:</p><ul><li>Are you saying “no” from empowerment or from fear?</li><li>Is that boundary rooted in truth or old trauma?</li><li>And are you willing to gently lower a wall… so something beautiful can come in?</li></ul><p><br></p><p>This is the perfect time to realign. The moon is growing. So are you.</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the stars, and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a>), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> </a>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Which Direction Should You Take at Life's Crossroads?]]></title>
			<itunes:title><![CDATA[Which Direction Should You Take at Life's Crossroads?]]></itunes:title>
			<pubDate>Mon, 24 Mar 2025 14:15:03 GMT</pubDate>
			<itunes:duration>25:51</itunes:duration>
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			<acast:episodeUrl>which-direction-should-you-take-at-lifes-crossroads</acast:episodeUrl>
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			<itunes:season>19</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>✨<strong> Energy Weather Report: March 24-30, 2025 | At the Crossroads! </strong>✨</p><p>Are you standing at life's crossroads, unsure of which direction to take? Let’s explore the importance of making intentional decisions when faced with life's biggest choices. From navigating career changes to relationships and personal growth, learn how to identify your values, weigh your options, and trust your instincts to make the best decision. Whether you're feeling stuck, uncertain, or simply seeking guidance, tune in to discover the tools and insights to move forward in the right direction confidently. ✨ Getting ready for the New Moon Solar Eclipse on Saturday!</p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the stars, and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a>), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a> and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>✨<strong> Energy Weather Report: March 24-30, 2025 | At the Crossroads! </strong>✨</p><p>Are you standing at life's crossroads, unsure of which direction to take? Let’s explore the importance of making intentional decisions when faced with life's biggest choices. From navigating career changes to relationships and personal growth, learn how to identify your values, weigh your options, and trust your instincts to make the best decision. Whether you're feeling stuck, uncertain, or simply seeking guidance, tune in to discover the tools and insights to move forward in the right direction confidently. ✨ Getting ready for the New Moon Solar Eclipse on Saturday!</p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the stars, and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a>), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a> and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>DO Your Thoughts Create YOUR Reality?</title>
			<itunes:title>DO Your Thoughts Create YOUR Reality?</itunes:title>
			<pubDate>Mon, 17 Mar 2025 14:26:16 GMT</pubDate>
			<itunes:duration>35:53</itunes:duration>
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			<acast:episodeUrl>do-your-thoughts-create-your-reality</acast:episodeUrl>
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			<itunes:season>19</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p><strong>🔮 Energy Weather Report: March 18-24, 2025 | Your Thoughts Create Reality! 🔮</strong></p><p>This week’s energy is all about <strong>intentional manifestation and release.</strong> This week we’re reminded that <strong>our thoughts shape our reality</strong>—what we focus on expands. As we move through the <strong>Waning Gibbous to Last Quarter Moon on Saturday (March 22),</strong> this is the perfect time to <strong>release what no longer serves us, refine our intentions, and realign before next week’s powerful New Moon Solar Eclipse in Aries (March 29).</strong> Mercury Retrograde is also in full swing, reminding us to <strong>slow down, double-check plans, back up our tech, and communicate with extra care.</strong> The week kicks off with the <strong>Scorpio Moon (Monday-Tuesday),</strong> bringing deep emotions and a call to transform. By <strong>Wednesday afternoon,</strong> we shift into the adventurous <strong>Sagittarius Moon,</strong> helping us expand our vision. <strong>Thursday marks the Spring Equinox as the Sun moves into Aries,</strong> a cosmic reset filled with fresh energy and bold new beginnings. <strong>Friday’s Sagittarius Moon</strong> encourages us to dream big and let go of limiting beliefs, while the <strong>Capricorn Moon on Saturday and Sunday</strong> grounds us, helping us refine our plans before next week’s eclipse. <strong>What are you releasing this week?</strong> Let me know in the comments, and don’t forget to <strong>like, subscribe, and share with a friend who needs this message!</strong> 🔮✨</p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the stars, and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a>), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a> and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>🔮 Energy Weather Report: March 18-24, 2025 | Your Thoughts Create Reality! 🔮</strong></p><p>This week’s energy is all about <strong>intentional manifestation and release.</strong> This week we’re reminded that <strong>our thoughts shape our reality</strong>—what we focus on expands. As we move through the <strong>Waning Gibbous to Last Quarter Moon on Saturday (March 22),</strong> this is the perfect time to <strong>release what no longer serves us, refine our intentions, and realign before next week’s powerful New Moon Solar Eclipse in Aries (March 29).</strong> Mercury Retrograde is also in full swing, reminding us to <strong>slow down, double-check plans, back up our tech, and communicate with extra care.</strong> The week kicks off with the <strong>Scorpio Moon (Monday-Tuesday),</strong> bringing deep emotions and a call to transform. By <strong>Wednesday afternoon,</strong> we shift into the adventurous <strong>Sagittarius Moon,</strong> helping us expand our vision. <strong>Thursday marks the Spring Equinox as the Sun moves into Aries,</strong> a cosmic reset filled with fresh energy and bold new beginnings. <strong>Friday’s Sagittarius Moon</strong> encourages us to dream big and let go of limiting beliefs, while the <strong>Capricorn Moon on Saturday and Sunday</strong> grounds us, helping us refine our plans before next week’s eclipse. <strong>What are you releasing this week?</strong> Let me know in the comments, and don’t forget to <strong>like, subscribe, and share with a friend who needs this message!</strong> 🔮✨</p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the stars, and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a>), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a> and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Stop! Don't make a move until you hear this.]]></title>
			<itunes:title><![CDATA[Stop! Don't make a move until you hear this.]]></itunes:title>
			<pubDate>Mon, 10 Mar 2025 13:30:00 GMT</pubDate>
			<itunes:duration>21:04</itunes:duration>
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			<itunes:season>19</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>🔥 <strong>Full Moon Eclipse &amp; Mercury Retrograde! BIG Energy Shifts This Week!</strong> 🌕💨</p><p>This week is a game-changer! It’s time to <strong>speak your truth, make wise decisions, and see things clearly</strong>—just in time for <strong>Friday’s Full Moon Lunar Eclipse in Virgo</strong> AND <strong>Mercury Retrograde starting Saturday!</strong> 😱✨</p><p>🌙 <strong>Here’s what we’ll cover in this Energy Weather Report:</strong></p><p> 🔮 The power of clarity, truth, and unbiased decision-making this week</p><p> 🌕 <strong>Full Moon Lunar Eclipse in Virgo</strong> – A major turning point—fated changes &amp; deep revelations!</p><p> 🌀 <strong>Mercury Retrograde Begins (March 15)</strong> – Watch for miscommunication, tech glitches &amp; delays!</p><p> 💫 <strong>Daily moon energy + tarot insights</strong> so you can navigate the week with more grace &amp; ease</p><p> 💤 <strong>Why REST is crucial this week (Don’t burn out before the eclipse hits!)</strong></p><p>✨ <strong>This is a week to slow down, stay clear-headed, and trust that what’s unfolding is meant for you.</strong> Let me know in the comments—<strong>what are you noticing in your life this week?</strong>&nbsp;</p><p> ---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the stars, and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a>), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a> and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>🔥 <strong>Full Moon Eclipse &amp; Mercury Retrograde! BIG Energy Shifts This Week!</strong> 🌕💨</p><p>This week is a game-changer! It’s time to <strong>speak your truth, make wise decisions, and see things clearly</strong>—just in time for <strong>Friday’s Full Moon Lunar Eclipse in Virgo</strong> AND <strong>Mercury Retrograde starting Saturday!</strong> 😱✨</p><p>🌙 <strong>Here’s what we’ll cover in this Energy Weather Report:</strong></p><p> 🔮 The power of clarity, truth, and unbiased decision-making this week</p><p> 🌕 <strong>Full Moon Lunar Eclipse in Virgo</strong> – A major turning point—fated changes &amp; deep revelations!</p><p> 🌀 <strong>Mercury Retrograde Begins (March 15)</strong> – Watch for miscommunication, tech glitches &amp; delays!</p><p> 💫 <strong>Daily moon energy + tarot insights</strong> so you can navigate the week with more grace &amp; ease</p><p> 💤 <strong>Why REST is crucial this week (Don’t burn out before the eclipse hits!)</strong></p><p>✨ <strong>This is a week to slow down, stay clear-headed, and trust that what’s unfolding is meant for you.</strong> Let me know in the comments—<strong>what are you noticing in your life this week?</strong>&nbsp;</p><p> ---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the stars, and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a>), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a> and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Blocking Your Blessings: A Guide to Self-Sabotage</title>
			<itunes:title>Blocking Your Blessings: A Guide to Self-Sabotage</itunes:title>
			<pubDate>Mon, 03 Mar 2025 16:18:59 GMT</pubDate>
			<itunes:duration>46:29</itunes:duration>
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			<itunes:season>19</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p><br></p><p>The Universe is speaking loud and clear—<strong>are you listening?</strong> 👀 This week’s energy is all about <strong>giving, receiving, and building with discernment</strong> as the waxing moon gains momentum. But if you’re not tuned in, you could be missing HUGE opportunities! 😳</p><p>In this <strong>Energy Weather Report</strong>, I’ll walk you through:</p><p>✨ Why your ability to receive matters as much as giving</p><p>✨ How to <strong>align with the Waxing Moon</strong> energy for growth &amp; manifestation 🌙</p><p>✨ <strong>Daily guidance</strong> of how the energy will affect YOU each day</p><p>✨ The MAJOR Full Moon Lunar Eclipse + Mercury Retrograde coming next week! 🚨</p><p>🚀 <strong>Make the most of this powerful energy! Watch now and align with the Universe! </strong></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the stars, and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a>), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a> and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>The Universe is speaking loud and clear—<strong>are you listening?</strong> 👀 This week’s energy is all about <strong>giving, receiving, and building with discernment</strong> as the waxing moon gains momentum. But if you’re not tuned in, you could be missing HUGE opportunities! 😳</p><p>In this <strong>Energy Weather Report</strong>, I’ll walk you through:</p><p>✨ Why your ability to receive matters as much as giving</p><p>✨ How to <strong>align with the Waxing Moon</strong> energy for growth &amp; manifestation 🌙</p><p>✨ <strong>Daily guidance</strong> of how the energy will affect YOU each day</p><p>✨ The MAJOR Full Moon Lunar Eclipse + Mercury Retrograde coming next week! 🚨</p><p>🚀 <strong>Make the most of this powerful energy! Watch now and align with the Universe! </strong></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the stars, and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a>), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a> and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How to Cleanse Negative Energy in Minutes</title>
			<itunes:title>How to Cleanse Negative Energy in Minutes</itunes:title>
			<pubDate>Mon, 24 Feb 2025 16:47:01 GMT</pubDate>
			<itunes:duration>30:39</itunes:duration>
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			<itunes:subtitle>Zap the Bad Vibes Now!</itunes:subtitle>
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			<itunes:season>19</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Want to purge negative energy fast and start feeling lighter and more at peace? In this video, we'll show you a simple yet powerful technique to release negative energy in just minutes! Whether you're feeling stressed, anxious, or overwhelmed, this quick and easy method will help you let go of negativity and cultivate a more positive vibe. Get ready to transform your energy and start living your best life!</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the stars, and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a>), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a> and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Want to purge negative energy fast and start feeling lighter and more at peace? In this video, we'll show you a simple yet powerful technique to release negative energy in just minutes! Whether you're feeling stressed, anxious, or overwhelmed, this quick and easy method will help you let go of negativity and cultivate a more positive vibe. Get ready to transform your energy and start living your best life!</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the stars, and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a>), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a> and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Still waiting? Here’s why YOU need to start TODAY!</title>
			<itunes:title>Still waiting? Here’s why YOU need to start TODAY!</itunes:title>
			<pubDate>Mon, 17 Feb 2025 16:19:03 GMT</pubDate>
			<itunes:duration>38:26</itunes:duration>
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			<acast:episodeId>67b36131bce64a06019be382</acast:episodeId>
			<acast:showId>5bef4a4aba1f80b051bc531f</acast:showId>
			<acast:episodeUrl>still-waiting-heres-why-you-need-to-start-today</acast:episodeUrl>
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			<itunes:subtitle>No more delays—this is your moment!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>19</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5bef4a4aba1f80b051bc531f/1687805394575-03ee49914477fdc98c1ac23816fe4216.jpeg"/>
			<description><![CDATA[<p>Feeling stuck? That’s about to change! After months of delays, <strong>Mars moving forward</strong> brings new momentum—but success depends on <strong>the groundwork you lay now</strong>. The shift may not be instant, but if you’re prepared, you’ll be ready to walk through new doors as they open.</p><p>As we transition from <strong>intellectual Aquarius to intuitive Pisces</strong>, it’s time to <strong>embrace faith, trust your inner knowing, and stay grounded</strong>. The waters are picking up, <strong>have a plan!</strong></p><p>With <strong>Pisces and Scorpio energy</strong> rising, grounding is <strong>non-negotiable</strong>. Protect your energy, fine-tune your intuition, and <strong>keep your eyes open for more info on my FREE Masterclass on Intuition on March 5, 2025</strong>.</p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the stars, and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a>), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a> and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Feeling stuck? That’s about to change! After months of delays, <strong>Mars moving forward</strong> brings new momentum—but success depends on <strong>the groundwork you lay now</strong>. The shift may not be instant, but if you’re prepared, you’ll be ready to walk through new doors as they open.</p><p>As we transition from <strong>intellectual Aquarius to intuitive Pisces</strong>, it’s time to <strong>embrace faith, trust your inner knowing, and stay grounded</strong>. The waters are picking up, <strong>have a plan!</strong></p><p>With <strong>Pisces and Scorpio energy</strong> rising, grounding is <strong>non-negotiable</strong>. Protect your energy, fine-tune your intuition, and <strong>keep your eyes open for more info on my FREE Masterclass on Intuition on March 5, 2025</strong>.</p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the stars, and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a>), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a> and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fear is Lying to You! How to Stop Holding Yourself Back</title>
			<itunes:title>Fear is Lying to You! How to Stop Holding Yourself Back</itunes:title>
			<pubDate>Mon, 10 Feb 2025 16:07:19 GMT</pubDate>
			<itunes:duration>40:14</itunes:duration>
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			<acast:episodeUrl>fear-is-lying-to-you-how-to-stop-holding-yourself-back</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Reclaim Your Confidence & Stop Worrying What THEY Think!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[<p>The <strong>Full Moon in Leo</strong> is here, and this episode is all about moving beyond simply acknowledging the lunar cycle to <strong>actively working with its energy</strong> to amplify your potential. It’s one thing to know a full moon is happening, but it’s something entirely different to engage with it consciously and use its potency to fuel your personal growth. This week, we dive into what it means to <strong>reclaim your power, trust yourself, and break free from fear.</strong></p><br><p>Leo energy invites us to <strong>own our individuality</strong> and stop shrinking in the face of external pressures. Whether it's the fear of judgment, self-doubt, or the expectations of others, now is the time to <strong>stand firm in who you are.</strong> This Full Moon brings the perfect opportunity to recognize your gifts, embrace your unique voice, and <strong>step into your personal power with confidence.</strong></p><br><p>Are you ready to <strong>harness the magic of the Full Moon in Leo</strong> and take your power back? Tune in now and let’s navigate this cosmic energy together! 🌕✨</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the stars, and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a>), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a> and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The <strong>Full Moon in Leo</strong> is here, and this episode is all about moving beyond simply acknowledging the lunar cycle to <strong>actively working with its energy</strong> to amplify your potential. It’s one thing to know a full moon is happening, but it’s something entirely different to engage with it consciously and use its potency to fuel your personal growth. This week, we dive into what it means to <strong>reclaim your power, trust yourself, and break free from fear.</strong></p><br><p>Leo energy invites us to <strong>own our individuality</strong> and stop shrinking in the face of external pressures. Whether it's the fear of judgment, self-doubt, or the expectations of others, now is the time to <strong>stand firm in who you are.</strong> This Full Moon brings the perfect opportunity to recognize your gifts, embrace your unique voice, and <strong>step into your personal power with confidence.</strong></p><br><p>Are you ready to <strong>harness the magic of the Full Moon in Leo</strong> and take your power back? Tune in now and let’s navigate this cosmic energy together! 🌕✨</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the stars, and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a>), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a> and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Energy Shift You’ve Been Waiting For</title>
			<itunes:title>The Energy Shift You’ve Been Waiting For</itunes:title>
			<pubDate>Mon, 03 Feb 2025 16:33:10 GMT</pubDate>
			<itunes:duration>37:51</itunes:duration>
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			<acast:episodeUrl>the-energy-shift-youve-been-waiting-for</acast:episodeUrl>
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			<itunes:subtitle>Building Your Dream Life with the Moon</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[<p>This week is all about <strong>momentum, expansion, and celebration</strong>. With the <strong>waxing Moon building strength</strong>, we’re stepping into a period of <strong>growth, stability, and forward motion</strong>—a time to acknowledge how far we’ve come while laying the foundation for what’s next. The cosmic shifts this week bring <strong>bold opportunities</strong> with <strong>Venus moving into Aries</strong>, igniting passion in love and finances, and <strong>Jupiter going direct in Gemini</strong>, opening the floodgates for big ideas, communication breakthroughs, and new possibilities. It’s a powerful moment to <strong>trust the process, embrace the momentum, and take action toward your dreams</strong>!</p><br><p>Tune in for the sacred practices that will help you navigate the week ahead with ease and grace!</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the stars, and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a>), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a> and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week is all about <strong>momentum, expansion, and celebration</strong>. With the <strong>waxing Moon building strength</strong>, we’re stepping into a period of <strong>growth, stability, and forward motion</strong>—a time to acknowledge how far we’ve come while laying the foundation for what’s next. The cosmic shifts this week bring <strong>bold opportunities</strong> with <strong>Venus moving into Aries</strong>, igniting passion in love and finances, and <strong>Jupiter going direct in Gemini</strong>, opening the floodgates for big ideas, communication breakthroughs, and new possibilities. It’s a powerful moment to <strong>trust the process, embrace the momentum, and take action toward your dreams</strong>!</p><br><p>Tune in for the sacred practices that will help you navigate the week ahead with ease and grace!</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the stars, and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a>), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a> and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>3 Simple Ways to Thrive in Uncertain Times</title>
			<itunes:title>3 Simple Ways to Thrive in Uncertain Times</itunes:title>
			<pubDate>Mon, 27 Jan 2025 16:45:41 GMT</pubDate>
			<itunes:duration>38:33</itunes:duration>
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			<acast:episodeUrl>3-simple-ways-to-thrive-in-uncertain-times</acast:episodeUrl>
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			<itunes:season>3</itunes:season>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>Do you ever feel like life throws the biggest curveballs just when you’re starting to feel steady? It’s like standing on a mountain, celebrating your success, only to realize the descent is where things really get tricky.</p><p>Here’s the truth: transitions—whether they’re big or small—are sacred opportunities for growth. But let’s be honest, they can also leave us feeling ungrounded, unsure, and overwhelmed.</p><p>This week, the energy invites you to embrace these transitions with grace and intention. Whether it’s navigating change in your career, relationships, or spiritual journey. Tune in to hear more about the 3 Simple Tips to Thrive During Uncertain Times.</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the stars, and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a>), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a> and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Do you ever feel like life throws the biggest curveballs just when you’re starting to feel steady? It’s like standing on a mountain, celebrating your success, only to realize the descent is where things really get tricky.</p><p>Here’s the truth: transitions—whether they’re big or small—are sacred opportunities for growth. But let’s be honest, they can also leave us feeling ungrounded, unsure, and overwhelmed.</p><p>This week, the energy invites you to embrace these transitions with grace and intention. Whether it’s navigating change in your career, relationships, or spiritual journey. Tune in to hear more about the 3 Simple Tips to Thrive During Uncertain Times.</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the stars, and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a>), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a> and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[Could This Be What You've Been Missing?]]></title>
			<itunes:title><![CDATA[Could This Be What You've Been Missing?]]></itunes:title>
			<pubDate>Mon, 20 Jan 2025 17:00:00 GMT</pubDate>
			<itunes:duration>26:45</itunes:duration>
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			<acast:episodeUrl>could-this-be-what-youve-been-missing</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>Could this be what you've been missing? </p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the stars, and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a>), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a> and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Could this be what you've been missing? </p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the stars, and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a>), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a> and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How to stop the energy drains!</title>
			<itunes:title>How to stop the energy drains!</itunes:title>
			<pubDate>Mon, 06 Jan 2025 15:41:43 GMT</pubDate>
			<itunes:duration>44:39</itunes:duration>
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			<acast:episodeUrl>how-to-stop-the-energy-drains</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>3 Sacred Energetic Practices to Protect Yourself from Energy Drains! </p><p>The Full Moon in Cancer is coming! It’s time to discover how to protect your energy and attract the best opportunities into your world! We cover daily insights to help you avoid “buyer’s remorse” or the impulsiveness that can kick in with an Aries Moon. Dive into how a gratitude practice and “Earthing” can help get you back on track to achieve your heart’s biggest desires!</p><br><p>Join me in this episode to uncover how you can protect your energy, align with your purpose, and set yourself up for a fulfilling week. Step into your power and make it a week to remember!</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the stars, and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a>), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a> and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>3 Sacred Energetic Practices to Protect Yourself from Energy Drains! </p><p>The Full Moon in Cancer is coming! It’s time to discover how to protect your energy and attract the best opportunities into your world! We cover daily insights to help you avoid “buyer’s remorse” or the impulsiveness that can kick in with an Aries Moon. Dive into how a gratitude practice and “Earthing” can help get you back on track to achieve your heart’s biggest desires!</p><br><p>Join me in this episode to uncover how you can protect your energy, align with your purpose, and set yourself up for a fulfilling week. Step into your power and make it a week to remember!</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the stars, and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a>), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a> and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>3 Steps to Create Intentions that Work!</title>
			<itunes:title>3 Steps to Create Intentions that Work!</itunes:title>
			<pubDate>Tue, 31 Dec 2024 02:55:01 GMT</pubDate>
			<itunes:duration>36:43</itunes:duration>
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			<acast:episodeUrl>3-steps-to-create-intentions-that-work</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[New Moon and New Year's Ritual]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>3 Steps to Create Intentions that Work! In this episode, discover the art of creating intentions that truly work by aligning them with personal values, visualizing them daily, and taking inspired action. Explore three powerful steps to harness this process: getting crystal clear about intentions and ensuring they align with core values, visualizing and feeling those intentions as though they are already realized, and stepping into action while trusting the unfolding journey.</p><p>The New Moon in Capricorn offers the perfect opportunity to set the tone for the year ahead, building strong foundations for future goals. Tune in for New Moon Ritual guidance. The energy of 2025, influenced by the number nine, amplifies this call to action, encouraging bold steps forward and embracing meaningful change.</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the stars, and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a>), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a> and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>3 Steps to Create Intentions that Work! In this episode, discover the art of creating intentions that truly work by aligning them with personal values, visualizing them daily, and taking inspired action. Explore three powerful steps to harness this process: getting crystal clear about intentions and ensuring they align with core values, visualizing and feeling those intentions as though they are already realized, and stepping into action while trusting the unfolding journey.</p><p>The New Moon in Capricorn offers the perfect opportunity to set the tone for the year ahead, building strong foundations for future goals. Tune in for New Moon Ritual guidance. The energy of 2025, influenced by the number nine, amplifies this call to action, encouraging bold steps forward and embracing meaningful change.</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the stars, and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a>), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a> and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Is This Your Moment to Step Into a Bold New Opportunity?</title>
			<itunes:title>Is This Your Moment to Step Into a Bold New Opportunity?</itunes:title>
			<pubDate>Mon, 16 Dec 2024 15:44:03 GMT</pubDate>
			<itunes:duration>39:45</itunes:duration>
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			<acast:episodeId>67604ac49b72f37e5d80980a</acast:episodeId>
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			<acast:episodeUrl>is-this-your-moment-to-step-into-a-bold-new-opportunity</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>Dive into this week’s energetic insights with Irena Miller as she guides you through the profound themes of the Winter Solstice. Embrace the power of the dark as a space for growth and introspection, prepare for bold revelations, and align your actions with your highest integrity.</p><p>Each day’s forecast blends tarot, astrology, and mindfulness practices, offering tools to navigate urgency, resilience, intuition, and transformation. Discover how to release old patterns, connect with your inner light, and step boldly into new opportunities as we journey through this potent week.</p><p>Celebrate the solstice with reflection and rituals, and let the returning light guide your path forward.</p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the stars, and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a>), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a> and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Dive into this week’s energetic insights with Irena Miller as she guides you through the profound themes of the Winter Solstice. Embrace the power of the dark as a space for growth and introspection, prepare for bold revelations, and align your actions with your highest integrity.</p><p>Each day’s forecast blends tarot, astrology, and mindfulness practices, offering tools to navigate urgency, resilience, intuition, and transformation. Discover how to release old patterns, connect with your inner light, and step boldly into new opportunities as we journey through this potent week.</p><p>Celebrate the solstice with reflection and rituals, and let the returning light guide your path forward.</p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the stars, and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a>), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a> and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>5 Days to Unleash Your Full Potential - Full Moon Ritual</title>
			<itunes:title>5 Days to Unleash Your Full Potential - Full Moon Ritual</itunes:title>
			<pubDate>Mon, 09 Dec 2024 17:19:54 GMT</pubDate>
			<itunes:duration>42:51</itunes:duration>
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			<acast:episodeId>675726ba2dd88df1321ee631</acast:episodeId>
			<acast:showId>5bef4a4aba1f80b051bc531f</acast:showId>
			<acast:episodeUrl>5-days-to-unleash-your-full-potential-full-moon-ritual</acast:episodeUrl>
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			<itunes:subtitle>Astrology for the Week of December 9th - 15th</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>This week brings a beautiful invitation to plant the seeds of your dreams and gently release what no longer serves you. As the full moon in Gemini lights up the sky, it's a powerful time to let go of limiting beliefs and thought patterns that may have been holding you back.</p><p>You might feel a bit restless, eager to push forward—it's only natural when your soul feels the pull of possibility! But remember, there's magic in divine timing. Trust the process. Trust your intuition.</p><p>Lean into this moment. Take a deep breath and ask: What long-term vision is your heart calling you toward? What thoughts, fears, or doubts can you lovingly release to make space for what’s meant to bloom?</p><p>Let’s tend the garden of your future together.</p><br><p>------</p><p>&nbsp;🌠 **Energy Weather Report ** 🌠 Clear your vibe with this: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.irenamiller.co%2Fgetcalm%3Ffbclid%3DIwAR1yYggOeeldJy4Otd1IwFdZ6f9UODe5rfoF619EpTjdp03P9yBkGNHmvS8&amp;h=AT35AUxjpaZqekOamC53ipGMfBt2H97kjouK1csF9jnOYrGzSRRUedC9TB9OYlHObsoz-5PuoaFWfVwKTPGn7p-0vzPZBK2POM9euCS0B41ZBKPwCJqyUrzgW_ExWEosU8WNgJI&amp;__tn__=q&amp;c[0]=AT1FS5JgiLbgblOiI5hoyfCZfKCxib9di9cb2fdCc8BUrEd-f3yVzSqGZSq0k3PQ_HVwzkjWHEZ_W5aNy8cIbPhbj9Fm4ThxtmeJXigzYY5qGS6U55J5qFyW02kRp1ABWYPNN_ROCo2s9nesuDF2frIALbkT" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><p>Join me every Monday to look at the Energetic Weather for the week ahead!</p><p>&nbsp;🌟 It’s time to tune into the cosmic rhythms and pull from the universe's deck to guide you into the week ahead. Are you ready to dive deep with me?&nbsp;✨ 🌀</p><br><p>✨ <strong>Until next time, keep shining and remember—you’re more powerful than you know!</strong> 🌕💖</p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the stars, and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a>), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a> and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href=" https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week brings a beautiful invitation to plant the seeds of your dreams and gently release what no longer serves you. As the full moon in Gemini lights up the sky, it's a powerful time to let go of limiting beliefs and thought patterns that may have been holding you back.</p><p>You might feel a bit restless, eager to push forward—it's only natural when your soul feels the pull of possibility! But remember, there's magic in divine timing. Trust the process. Trust your intuition.</p><p>Lean into this moment. Take a deep breath and ask: What long-term vision is your heart calling you toward? What thoughts, fears, or doubts can you lovingly release to make space for what’s meant to bloom?</p><p>Let’s tend the garden of your future together.</p><br><p>------</p><p>&nbsp;🌠 **Energy Weather Report ** 🌠 Clear your vibe with this: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.irenamiller.co%2Fgetcalm%3Ffbclid%3DIwAR1yYggOeeldJy4Otd1IwFdZ6f9UODe5rfoF619EpTjdp03P9yBkGNHmvS8&amp;h=AT35AUxjpaZqekOamC53ipGMfBt2H97kjouK1csF9jnOYrGzSRRUedC9TB9OYlHObsoz-5PuoaFWfVwKTPGn7p-0vzPZBK2POM9euCS0B41ZBKPwCJqyUrzgW_ExWEosU8WNgJI&amp;__tn__=q&amp;c[0]=AT1FS5JgiLbgblOiI5hoyfCZfKCxib9di9cb2fdCc8BUrEd-f3yVzSqGZSq0k3PQ_HVwzkjWHEZ_W5aNy8cIbPhbj9Fm4ThxtmeJXigzYY5qGS6U55J5qFyW02kRp1ABWYPNN_ROCo2s9nesuDF2frIALbkT" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><p>Join me every Monday to look at the Energetic Weather for the week ahead!</p><p>&nbsp;🌟 It’s time to tune into the cosmic rhythms and pull from the universe's deck to guide you into the week ahead. Are you ready to dive deep with me?&nbsp;✨ 🌀</p><br><p>✨ <strong>Until next time, keep shining and remember—you’re more powerful than you know!</strong> 🌕💖</p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the stars, and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a>), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a> and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a> and the Moon Journal here:<a href=" https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>This is Ruining Your Success</title>
			<itunes:title>This is Ruining Your Success</itunes:title>
			<pubDate>Mon, 02 Dec 2024 18:59:12 GMT</pubDate>
			<itunes:duration>56:04</itunes:duration>
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			<acast:episodeId>674e03800a5f928c933246e5</acast:episodeId>
			<acast:showId>5bef4a4aba1f80b051bc531f</acast:showId>
			<acast:episodeUrl>success</acast:episodeUrl>
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			<itunes:subtitle>How Rushing Could Be Sabotaging Your Dreams</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5bef4a4aba1f80b051bc531f/1687805394575-03ee49914477fdc98c1ac23816fe4216.jpeg"/>
			<description><![CDATA[<p>🪐 **Astro Newsflash**:</p><p>✅ Mercury is Retrograde through 12/15. It’s time to reevaluate old beliefs.</p><p>✅ Mars goes Retrograde 12/6</p><p>✅ Neptune stations direct 12/7</p><br><p>------</p><p>&nbsp;🌠 **Energy Weather Report ** 🌠 Clear your vibe with this: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.irenamiller.co%2Fgetcalm%3Ffbclid%3DIwAR1yYggOeeldJy4Otd1IwFdZ6f9UODe5rfoF619EpTjdp03P9yBkGNHmvS8&amp;h=AT35AUxjpaZqekOamC53ipGMfBt2H97kjouK1csF9jnOYrGzSRRUedC9TB9OYlHObsoz-5PuoaFWfVwKTPGn7p-0vzPZBK2POM9euCS0B41ZBKPwCJqyUrzgW_ExWEosU8WNgJI&amp;__tn__=q&amp;c[0]=AT1FS5JgiLbgblOiI5hoyfCZfKCxib9di9cb2fdCc8BUrEd-f3yVzSqGZSq0k3PQ_HVwzkjWHEZ_W5aNy8cIbPhbj9Fm4ThxtmeJXigzYY5qGS6U55J5qFyW02kRp1ABWYPNN_ROCo2s9nesuDF2frIALbkT" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><p>Join me every Monday to look at the Energetic Weather for the week ahead!</p><p>&nbsp;🌟 It’s time to tune into the cosmic rhythms and pull from the universe's deck to guide you into the week ahead. Are you ready to dive deep with me?&nbsp;✨ 🌀</p><br><p>✨ <strong>Until next time, keep shining and remember—you’re more powerful than you know!</strong> 🌕💖</p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the stars, and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a>), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a> and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>🪐 **Astro Newsflash**:</p><p>✅ Mercury is Retrograde through 12/15. It’s time to reevaluate old beliefs.</p><p>✅ Mars goes Retrograde 12/6</p><p>✅ Neptune stations direct 12/7</p><br><p>------</p><p>&nbsp;🌠 **Energy Weather Report ** 🌠 Clear your vibe with this: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.irenamiller.co%2Fgetcalm%3Ffbclid%3DIwAR1yYggOeeldJy4Otd1IwFdZ6f9UODe5rfoF619EpTjdp03P9yBkGNHmvS8&amp;h=AT35AUxjpaZqekOamC53ipGMfBt2H97kjouK1csF9jnOYrGzSRRUedC9TB9OYlHObsoz-5PuoaFWfVwKTPGn7p-0vzPZBK2POM9euCS0B41ZBKPwCJqyUrzgW_ExWEosU8WNgJI&amp;__tn__=q&amp;c[0]=AT1FS5JgiLbgblOiI5hoyfCZfKCxib9di9cb2fdCc8BUrEd-f3yVzSqGZSq0k3PQ_HVwzkjWHEZ_W5aNy8cIbPhbj9Fm4ThxtmeJXigzYY5qGS6U55J5qFyW02kRp1ABWYPNN_ROCo2s9nesuDF2frIALbkT" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><p>Join me every Monday to look at the Energetic Weather for the week ahead!</p><p>&nbsp;🌟 It’s time to tune into the cosmic rhythms and pull from the universe's deck to guide you into the week ahead. Are you ready to dive deep with me?&nbsp;✨ 🌀</p><br><p>✨ <strong>Until next time, keep shining and remember—you’re more powerful than you know!</strong> 🌕💖</p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the stars, and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a>), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a> and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>New Moon Ritual</title>
			<itunes:title>New Moon Ritual</itunes:title>
			<pubDate>Mon, 25 Nov 2024 15:17:17 GMT</pubDate>
			<itunes:duration>34:30</itunes:duration>
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			<acast:episodeUrl>new-moon-ritual</acast:episodeUrl>
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			<itunes:subtitle>How Sacred Space Can Help You Open the Doors to Prosperity</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5bef4a4aba1f80b051bc531f/1687805394575-03ee49914477fdc98c1ac23816fe4216.jpeg"/>
			<description><![CDATA[<p>🪐 **Astro Newsflash**:</p><p>✅Mercury goes Retrograde on Monday. It’s time to reevaluate old beliefs.</p><p>✅New Moon Sagittarius</p><p>✅Long Void of Course Moon on Wednesday, 11/27/24 4:14 AM - 7:21 PM ET</p><br><p><br></p><p>&nbsp;🌠 **Energy Weather Report ** 🌠 Clear your vibe with this: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.irenamiller.co%2Fgetcalm%3Ffbclid%3DIwAR1yYggOeeldJy4Otd1IwFdZ6f9UODe5rfoF619EpTjdp03P9yBkGNHmvS8&amp;h=AT35AUxjpaZqekOamC53ipGMfBt2H97kjouK1csF9jnOYrGzSRRUedC9TB9OYlHObsoz-5PuoaFWfVwKTPGn7p-0vzPZBK2POM9euCS0B41ZBKPwCJqyUrzgW_ExWEosU8WNgJI&amp;__tn__=q&amp;c[0]=AT1FS5JgiLbgblOiI5hoyfCZfKCxib9di9cb2fdCc8BUrEd-f3yVzSqGZSq0k3PQ_HVwzkjWHEZ_W5aNy8cIbPhbj9Fm4ThxtmeJXigzYY5qGS6U55J5qFyW02kRp1ABWYPNN_ROCo2s9nesuDF2frIALbkT" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><p>Join me every Monday to look at the Energetic Weather for the week ahead!</p><p>&nbsp;🌟 It’s time to tune into the cosmic rhythms and pull from the universe's deck to guide you into the week ahead. Are you ready to dive deep with me?&nbsp;✨ 🌀</p><br><p>✨ <strong>Until next time, keep shining and remember—you’re more powerful than you know!</strong> 🌕💖</p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the stars, and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a>), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a> and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>🪐 **Astro Newsflash**:</p><p>✅Mercury goes Retrograde on Monday. It’s time to reevaluate old beliefs.</p><p>✅New Moon Sagittarius</p><p>✅Long Void of Course Moon on Wednesday, 11/27/24 4:14 AM - 7:21 PM ET</p><br><p><br></p><p>&nbsp;🌠 **Energy Weather Report ** 🌠 Clear your vibe with this: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.irenamiller.co%2Fgetcalm%3Ffbclid%3DIwAR1yYggOeeldJy4Otd1IwFdZ6f9UODe5rfoF619EpTjdp03P9yBkGNHmvS8&amp;h=AT35AUxjpaZqekOamC53ipGMfBt2H97kjouK1csF9jnOYrGzSRRUedC9TB9OYlHObsoz-5PuoaFWfVwKTPGn7p-0vzPZBK2POM9euCS0B41ZBKPwCJqyUrzgW_ExWEosU8WNgJI&amp;__tn__=q&amp;c[0]=AT1FS5JgiLbgblOiI5hoyfCZfKCxib9di9cb2fdCc8BUrEd-f3yVzSqGZSq0k3PQ_HVwzkjWHEZ_W5aNy8cIbPhbj9Fm4ThxtmeJXigzYY5qGS6U55J5qFyW02kRp1ABWYPNN_ROCo2s9nesuDF2frIALbkT" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><p>Join me every Monday to look at the Energetic Weather for the week ahead!</p><p>&nbsp;🌟 It’s time to tune into the cosmic rhythms and pull from the universe's deck to guide you into the week ahead. Are you ready to dive deep with me?&nbsp;✨ 🌀</p><br><p>✨ <strong>Until next time, keep shining and remember—you’re more powerful than you know!</strong> 🌕💖</p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the stars, and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a>), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a> and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The 3 Key Steps to creating a powerful manifestation ritual!</title>
			<itunes:title>The 3 Key Steps to creating a powerful manifestation ritual!</itunes:title>
			<pubDate>Mon, 11 Nov 2024 23:34:59 GMT</pubDate>
			<itunes:duration>45:18</itunes:duration>
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			<acast:episodeId>673294a49395568d27a515f0</acast:episodeId>
			<acast:showId>5bef4a4aba1f80b051bc531f</acast:showId>
			<acast:episodeUrl>3-key-steps-manifestation</acast:episodeUrl>
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			<itunes:subtitle>Powerful MANIFESTATION RITUALS That Get Results Fast!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5bef4a4aba1f80b051bc531f/1687805394575-03ee49914477fdc98c1ac23816fe4216.jpeg"/>
			<description><![CDATA[<p>11/11 Portal Activation!</p><p>The 11/11 portal is like a divine invitation, a unique energetic gateway offering powerful vibrations for transformation and manifestation. In numerology, the number 11 holds special significance—it's a "master number" known for linking us to intuition, spiritual insight, and the bridge between the physical and spiritual realms. And on November 11th, this number doubles, creating an energetic portal that amplifies our access to higher wisdom and the potential for deep personal growth.</p><p>Imagine this day as a cosmic push toward shedding limiting beliefs, setting intentions with clarity, and tapping into the collective focus of others around the world doing the same. This is a moment to align with what your heart truly desires and invite synchronicity, wisdom, and connection into your life. The 11/11 portal asks us to pause, to get intentional about what we wish to manifest, and to trust that the universe is actively supporting our journey. Whether through meditation, affirmations, or connecting with others, this day is an invitation to embrace transformation wholeheartedly.</p><br><p>&nbsp;🌠 **Energy Weather Report ** 🌠 Clear your vibe with this: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.irenamiller.co%2Fgetcalm%3Ffbclid%3DIwAR1yYggOeeldJy4Otd1IwFdZ6f9UODe5rfoF619EpTjdp03P9yBkGNHmvS8&amp;h=AT35AUxjpaZqekOamC53ipGMfBt2H97kjouK1csF9jnOYrGzSRRUedC9TB9OYlHObsoz-5PuoaFWfVwKTPGn7p-0vzPZBK2POM9euCS0B41ZBKPwCJqyUrzgW_ExWEosU8WNgJI&amp;__tn__=q&amp;c[0]=AT1FS5JgiLbgblOiI5hoyfCZfKCxib9di9cb2fdCc8BUrEd-f3yVzSqGZSq0k3PQ_HVwzkjWHEZ_W5aNy8cIbPhbj9Fm4ThxtmeJXigzYY5qGS6U55J5qFyW02kRp1ABWYPNN_ROCo2s9nesuDF2frIALbkT" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><p>Join me every Monday to look at the Energetic Weather for the week ahead!</p><p>&nbsp;🌟 It’s time to tune into the cosmic rhythms and pull from the universe's deck to guide you into the week ahead. Are you ready to dive deep with me?&nbsp;✨ 🌀</p><br><p>✨ <strong>Until next time, keep shining and remember—you’re more powerful than you know!</strong> 🌕💖</p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the stars, and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a> and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>11/11 Portal Activation!</p><p>The 11/11 portal is like a divine invitation, a unique energetic gateway offering powerful vibrations for transformation and manifestation. In numerology, the number 11 holds special significance—it's a "master number" known for linking us to intuition, spiritual insight, and the bridge between the physical and spiritual realms. And on November 11th, this number doubles, creating an energetic portal that amplifies our access to higher wisdom and the potential for deep personal growth.</p><p>Imagine this day as a cosmic push toward shedding limiting beliefs, setting intentions with clarity, and tapping into the collective focus of others around the world doing the same. This is a moment to align with what your heart truly desires and invite synchronicity, wisdom, and connection into your life. The 11/11 portal asks us to pause, to get intentional about what we wish to manifest, and to trust that the universe is actively supporting our journey. Whether through meditation, affirmations, or connecting with others, this day is an invitation to embrace transformation wholeheartedly.</p><br><p>&nbsp;🌠 **Energy Weather Report ** 🌠 Clear your vibe with this: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.irenamiller.co%2Fgetcalm%3Ffbclid%3DIwAR1yYggOeeldJy4Otd1IwFdZ6f9UODe5rfoF619EpTjdp03P9yBkGNHmvS8&amp;h=AT35AUxjpaZqekOamC53ipGMfBt2H97kjouK1csF9jnOYrGzSRRUedC9TB9OYlHObsoz-5PuoaFWfVwKTPGn7p-0vzPZBK2POM9euCS0B41ZBKPwCJqyUrzgW_ExWEosU8WNgJI&amp;__tn__=q&amp;c[0]=AT1FS5JgiLbgblOiI5hoyfCZfKCxib9di9cb2fdCc8BUrEd-f3yVzSqGZSq0k3PQ_HVwzkjWHEZ_W5aNy8cIbPhbj9Fm4ThxtmeJXigzYY5qGS6U55J5qFyW02kRp1ABWYPNN_ROCo2s9nesuDF2frIALbkT" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><p>Join me every Monday to look at the Energetic Weather for the week ahead!</p><p>&nbsp;🌟 It’s time to tune into the cosmic rhythms and pull from the universe's deck to guide you into the week ahead. Are you ready to dive deep with me?&nbsp;✨ 🌀</p><br><p>✨ <strong>Until next time, keep shining and remember—you’re more powerful than you know!</strong> 🌕💖</p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the stars, and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a> and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Are Buried Truths Holding You Back?</title>
			<itunes:title>Are Buried Truths Holding You Back?</itunes:title>
			<pubDate>Mon, 04 Nov 2024 15:39:06 GMT</pubDate>
			<itunes:duration>49:05</itunes:duration>
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			<acast:episodeId>6728ea9ad95ef82dfa2c071c</acast:episodeId>
			<acast:showId>5bef4a4aba1f80b051bc531f</acast:showId>
			<acast:episodeUrl>are-buried-truths-holding-you-back</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5bef4a4aba1f80b051bc531f/1687805394575-03ee49914477fdc98c1ac23816fe4216.jpeg"/>
			<description><![CDATA[<p>Here’s How to Prepare for Mercury’s Upcoming Retrograde!!</p><br><p>✅&nbsp; Mercury goes into Shadow</p><p>Mercury is stepping into its shadow phase, paving the way for its upcoming retrograde in Sagittarius. This isn’t the retrograde itself but the foreshadowing—where we start feeling the slowdowns, mix-ups, and reflections on what Sagittarius energy stirs within us. In Sagittarius, the focus points are big ideas, truth-seeking, and freedom.&nbsp;</p><br><p>If there’s been a project, a belief, or an adventure calling for your attention, this shadow period is the time to tune in, re-evaluate, and plan. Use this phase to explore what’s been hidden or unclear, especially around your purpose or guiding philosophies. It’s like pulling out your spiritual compass and realigning with your true north, so when retrograde hits, you’re ready to face it with intention and clarity.</p><br><p>&nbsp;🌠 **Energy Weather Report ** 🌠 Clear your vibe with this: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.irenamiller.co%2Fgetcalm%3Ffbclid%3DIwAR1yYggOeeldJy4Otd1IwFdZ6f9UODe5rfoF619EpTjdp03P9yBkGNHmvS8&amp;h=AT35AUxjpaZqekOamC53ipGMfBt2H97kjouK1csF9jnOYrGzSRRUedC9TB9OYlHObsoz-5PuoaFWfVwKTPGn7p-0vzPZBK2POM9euCS0B41ZBKPwCJqyUrzgW_ExWEosU8WNgJI&amp;__tn__=q&amp;c[0]=AT1FS5JgiLbgblOiI5hoyfCZfKCxib9di9cb2fdCc8BUrEd-f3yVzSqGZSq0k3PQ_HVwzkjWHEZ_W5aNy8cIbPhbj9Fm4ThxtmeJXigzYY5qGS6U55J5qFyW02kRp1ABWYPNN_ROCo2s9nesuDF2frIALbkT" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><p>Join me every Monday to look at the Energetic Weather for the week ahead!</p><p>&nbsp;🌟 It’s time to tune into the cosmic rhythms and pull from the universe's deck to guide you into the week ahead. Are you ready to dive deep with me?&nbsp;✨ 🌀</p><br><p>✨ <strong>Until next time, keep shining and remember—you’re more powerful than you know!</strong> 🌕💖</p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the stars, and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a> and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Here’s How to Prepare for Mercury’s Upcoming Retrograde!!</p><br><p>✅&nbsp; Mercury goes into Shadow</p><p>Mercury is stepping into its shadow phase, paving the way for its upcoming retrograde in Sagittarius. This isn’t the retrograde itself but the foreshadowing—where we start feeling the slowdowns, mix-ups, and reflections on what Sagittarius energy stirs within us. In Sagittarius, the focus points are big ideas, truth-seeking, and freedom.&nbsp;</p><br><p>If there’s been a project, a belief, or an adventure calling for your attention, this shadow period is the time to tune in, re-evaluate, and plan. Use this phase to explore what’s been hidden or unclear, especially around your purpose or guiding philosophies. It’s like pulling out your spiritual compass and realigning with your true north, so when retrograde hits, you’re ready to face it with intention and clarity.</p><br><p>&nbsp;🌠 **Energy Weather Report ** 🌠 Clear your vibe with this: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.irenamiller.co%2Fgetcalm%3Ffbclid%3DIwAR1yYggOeeldJy4Otd1IwFdZ6f9UODe5rfoF619EpTjdp03P9yBkGNHmvS8&amp;h=AT35AUxjpaZqekOamC53ipGMfBt2H97kjouK1csF9jnOYrGzSRRUedC9TB9OYlHObsoz-5PuoaFWfVwKTPGn7p-0vzPZBK2POM9euCS0B41ZBKPwCJqyUrzgW_ExWEosU8WNgJI&amp;__tn__=q&amp;c[0]=AT1FS5JgiLbgblOiI5hoyfCZfKCxib9di9cb2fdCc8BUrEd-f3yVzSqGZSq0k3PQ_HVwzkjWHEZ_W5aNy8cIbPhbj9Fm4ThxtmeJXigzYY5qGS6U55J5qFyW02kRp1ABWYPNN_ROCo2s9nesuDF2frIALbkT" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><p>Join me every Monday to look at the Energetic Weather for the week ahead!</p><p>&nbsp;🌟 It’s time to tune into the cosmic rhythms and pull from the universe's deck to guide you into the week ahead. Are you ready to dive deep with me?&nbsp;✨ 🌀</p><br><p>✨ <strong>Until next time, keep shining and remember—you’re more powerful than you know!</strong> 🌕💖</p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the stars, and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a> and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a> and check out Moon Club <a href="https://www.irenamiller.co/club" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/club</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Anxious, overwhelmed, and out of time? This can help.</title>
			<itunes:title>Anxious, overwhelmed, and out of time? This can help.</itunes:title>
			<pubDate>Mon, 21 Oct 2024 14:42:12 GMT</pubDate>
			<itunes:duration>36:21</itunes:duration>
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			<acast:episodeId>67166844e16fb75ed50966b2</acast:episodeId>
			<acast:showId>5bef4a4aba1f80b051bc531f</acast:showId>
			<acast:episodeUrl>anxious</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsjCIdcAHXGS4Tss1mdDUI7okfx42SrOFu9D6A0WPMOzJxxE1zX5h6gow85VRhQb2650d4MkRXeImjXUtNafVOcS9fK/rP4HagWbv/DicPSZhVVWxRLcO169z3jeXE9bU2]]></acast:settings>
			<itunes:subtitle>Simple Sacred Practices for Peace of Mind</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5bef4a4aba1f80b051bc531f/1687805394575-03ee49914477fdc98c1ac23816fe4216.jpeg"/>
			<description><![CDATA[<p>Tune in for the 3 Sacred Practices I share to help you release the anxiety and overwhelm that holds you back from living your best life!</p><br><p>&nbsp;🌠 **Energy Weather Report ** 🌠 Clear your vibe with this: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.irenamiller.co%2Fgetcalm%3Ffbclid%3DIwAR1yYggOeeldJy4Otd1IwFdZ6f9UODe5rfoF619EpTjdp03P9yBkGNHmvS8&amp;h=AT35AUxjpaZqekOamC53ipGMfBt2H97kjouK1csF9jnOYrGzSRRUedC9TB9OYlHObsoz-5PuoaFWfVwKTPGn7p-0vzPZBK2POM9euCS0B41ZBKPwCJqyUrzgW_ExWEosU8WNgJI&amp;__tn__=q&amp;c[0]=AT1FS5JgiLbgblOiI5hoyfCZfKCxib9di9cb2fdCc8BUrEd-f3yVzSqGZSq0k3PQ_HVwzkjWHEZ_W5aNy8cIbPhbj9Fm4ThxtmeJXigzYY5qGS6U55J5qFyW02kRp1ABWYPNN_ROCo2s9nesuDF2frIALbkT" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><p>Join me every Monday at 9:30 AM ET to look at the Energetic Weather for the week ahead!</p><p>&nbsp;🌟 It’s time to tune into the cosmic rhythms and pull from the universe's deck to guide you into the week ahead. Are you ready to dive deep with me?&nbsp; ✨ 🌀</p><br><p>And . . .</p><br><p>🪐 **Astro Newsflash**:</p><p>✅&nbsp; Sun moves into Scorpio! Happy Birthday Scorpios!!</p><br><p><br></p><p>✨ <strong>Until next time, keep shining and remember—you’re more powerful than you know!</strong> 🌕💖</p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the stars, and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a> and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tune in for the 3 Sacred Practices I share to help you release the anxiety and overwhelm that holds you back from living your best life!</p><br><p>&nbsp;🌠 **Energy Weather Report ** 🌠 Clear your vibe with this: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.irenamiller.co%2Fgetcalm%3Ffbclid%3DIwAR1yYggOeeldJy4Otd1IwFdZ6f9UODe5rfoF619EpTjdp03P9yBkGNHmvS8&amp;h=AT35AUxjpaZqekOamC53ipGMfBt2H97kjouK1csF9jnOYrGzSRRUedC9TB9OYlHObsoz-5PuoaFWfVwKTPGn7p-0vzPZBK2POM9euCS0B41ZBKPwCJqyUrzgW_ExWEosU8WNgJI&amp;__tn__=q&amp;c[0]=AT1FS5JgiLbgblOiI5hoyfCZfKCxib9di9cb2fdCc8BUrEd-f3yVzSqGZSq0k3PQ_HVwzkjWHEZ_W5aNy8cIbPhbj9Fm4ThxtmeJXigzYY5qGS6U55J5qFyW02kRp1ABWYPNN_ROCo2s9nesuDF2frIALbkT" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><p>Join me every Monday at 9:30 AM ET to look at the Energetic Weather for the week ahead!</p><p>&nbsp;🌟 It’s time to tune into the cosmic rhythms and pull from the universe's deck to guide you into the week ahead. Are you ready to dive deep with me?&nbsp; ✨ 🌀</p><br><p>And . . .</p><br><p>🪐 **Astro Newsflash**:</p><p>✅&nbsp; Sun moves into Scorpio! Happy Birthday Scorpios!!</p><br><p><br></p><p>✨ <strong>Until next time, keep shining and remember—you’re more powerful than you know!</strong> 🌕💖</p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the stars, and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a> and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Buckle Up! This might be the thing holding you back.</title>
			<itunes:title>Buckle Up! This might be the thing holding you back.</itunes:title>
			<pubDate>Mon, 14 Oct 2024 17:05:22 GMT</pubDate>
			<itunes:duration>43:34</itunes:duration>
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			<acast:showId>5bef4a4aba1f80b051bc531f</acast:showId>
			<acast:episodeUrl>buckle-up</acast:episodeUrl>
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			<itunes:subtitle>Full SuperMoon in Aries Ritual</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>🌕✨ <strong>This Week’s Energy Weather Report: Full SuperMoon Magic &amp; Breakthroughs!</strong> 🔥</p><p>Hey, beautiful souls! Get ready because we’re heading into a powerful week with the Full SuperMoon in Aries. This is the time to take action and make adjustments as we build toward the culmination of your New Moon intentions.</p><p>As we approach the Full Moon, you’ll likely notice the intensity building. The Waxing Gibbous phase we’re in right now is like the final stretch—a time to nurture your dreams and make those last tweaks. It’s the perfect moment to reconnect with what you set out to manifest at the New Moon and realign with your intentions.</p><p>But here’s where it gets interesting: This Full Moon brings <strong>heated energy</strong>, thanks to some spicy cosmic players like Eris, Mars, and Venus. That means heightened emotions, potential conflict, and tension are all in the mix. You might feel it bubbling up in your interactions, in your own inner world, or even out in the collective energy.</p><p>So how do we navigate this? <strong>Lean into love.</strong> Keep your favorite Rose Quartz crystal close, put on some heart-opening music, and return to love whenever things start feeling a little too intense. You have the power to shift the energy around you simply by choosing love over fear. Let that be your Full Moon ritual—coming back to love over and over again.</p><p>This week’s energy might feel chaotic, but with it comes the <strong>potential for breakthroughs and deep healing</strong>. The stars are aligned for transformation, but it’s up to us to rise to the occasion. Remember, the tension you’re feeling holds the key to your next level of growth.</p><p>Stay grounded, stay connected to your heart, and let love guide the way. Big shifts are coming, and you’ve got everything you need to flow with this energy.</p><p>✨ <strong>Until next time, keep shining and remember—you’re more powerful than you know!</strong> 🌕💖</p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the stars, and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a> and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>🌕✨ <strong>This Week’s Energy Weather Report: Full SuperMoon Magic &amp; Breakthroughs!</strong> 🔥</p><p>Hey, beautiful souls! Get ready because we’re heading into a powerful week with the Full SuperMoon in Aries. This is the time to take action and make adjustments as we build toward the culmination of your New Moon intentions.</p><p>As we approach the Full Moon, you’ll likely notice the intensity building. The Waxing Gibbous phase we’re in right now is like the final stretch—a time to nurture your dreams and make those last tweaks. It’s the perfect moment to reconnect with what you set out to manifest at the New Moon and realign with your intentions.</p><p>But here’s where it gets interesting: This Full Moon brings <strong>heated energy</strong>, thanks to some spicy cosmic players like Eris, Mars, and Venus. That means heightened emotions, potential conflict, and tension are all in the mix. You might feel it bubbling up in your interactions, in your own inner world, or even out in the collective energy.</p><p>So how do we navigate this? <strong>Lean into love.</strong> Keep your favorite Rose Quartz crystal close, put on some heart-opening music, and return to love whenever things start feeling a little too intense. You have the power to shift the energy around you simply by choosing love over fear. Let that be your Full Moon ritual—coming back to love over and over again.</p><p>This week’s energy might feel chaotic, but with it comes the <strong>potential for breakthroughs and deep healing</strong>. The stars are aligned for transformation, but it’s up to us to rise to the occasion. Remember, the tension you’re feeling holds the key to your next level of growth.</p><p>Stay grounded, stay connected to your heart, and let love guide the way. Big shifts are coming, and you’ve got everything you need to flow with this energy.</p><p>✨ <strong>Until next time, keep shining and remember—you’re more powerful than you know!</strong> 🌕💖</p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the stars, and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a> and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Manifesting (Co-Creating) with the Moon!</title>
			<itunes:title>Manifesting (Co-Creating) with the Moon!</itunes:title>
			<pubDate>Mon, 22 Apr 2024 11:45:23 GMT</pubDate>
			<itunes:duration>11:37</itunes:duration>
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			<itunes:subtitle>How to harness the energies of the Lunar cycles to create the life of their dreams!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>19</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ <img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t19/2/16/1f635_200d_1f4ab.png"> Moon Mapping</p><p>Ever wonder how to tap into the lunar rhythms and manifest with greater ease <img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t7f/2/16/1f31f.png"> You're not alone! Tune in to find out how.</p><p>And this is a great place to begin: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.irenamiller.co%2Fgetcalm%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR2slZTVZlEewRFL6vg54DZ5HKACBmroGPYl1ltO2--xvoGyDEozAJPmPFw_aem_AaCAsWh6UtAmDUhykwOTmVrvs4YEA4qsE0Ud4jVsgBghORpXKQrk--8pTeIOgRt2pO2PkgjCMreizIEFupKcRd92&amp;h=AT15NqUzVeXgGil7vU5HM79jh0tUw127NDW2zwby5jeq7_FZFjIHuoQvJkW0TI0dlM-fFnDDybqPH0a1jBsv8WVc0EzqpkrRRsw-KTlq6ASo1Ky7O6Tk5-20ldFUAdnm1FuzByo&amp;__tn__=-UK-R&amp;c[0]=AT2_PcKvw34fMHcjQkYbNVcg07vEl_RtOH_FWDcGORWGgrpqBOZnu4HnBm0i2pkonsY16i-ddNJUMESm0fMh8NWWwetfx5b_5o3Qjj7cj6eCeMJtkhT2DLCSteO039pfsfjR30gBChDd1l_OU0sPLMk9FkoSS1aGldrdlrzKMOnrpQQl0JMbuhGD7Z78vcirN6wk6_ll4lpCNotWpD0PI4aUXdEIMg0NyCu4Sv_GcUNUj-EWtpgyoaczcpLY" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t7f/2/16/1f31f.png"> Irena's Moon Manifesting Recipe: OAR <img src="https://static.xx.fbcdn.net/images/emoji.php/v9/td2/2/16/1f319.png"></p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t59/2/16/31_20e3.png"> **OBSERVE:** </p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t78/2/16/32_20e3.png"> **ALIGN**  </p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t97/2/16/33_20e3.png"> **RITUAL** </p><p>Remember, the path to creating the life of your dreams is within your grasp. Start mapping the Moon with your very own copy of the InSight of the Moon Journal &amp; Planner: <a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/journal</a></p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t7f/2/16/1f31f.png"> Your journey to clarity and purpose is just beginning. Dive in, embrace the transformation, and let your light shine brighter than ever! <img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t75/2/16/2728.png"><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/tb2/2/16/1f308.png"></p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a> and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ <img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t19/2/16/1f635_200d_1f4ab.png"> Moon Mapping</p><p>Ever wonder how to tap into the lunar rhythms and manifest with greater ease <img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t7f/2/16/1f31f.png"> You're not alone! Tune in to find out how.</p><p>And this is a great place to begin: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.irenamiller.co%2Fgetcalm%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR2slZTVZlEewRFL6vg54DZ5HKACBmroGPYl1ltO2--xvoGyDEozAJPmPFw_aem_AaCAsWh6UtAmDUhykwOTmVrvs4YEA4qsE0Ud4jVsgBghORpXKQrk--8pTeIOgRt2pO2PkgjCMreizIEFupKcRd92&amp;h=AT15NqUzVeXgGil7vU5HM79jh0tUw127NDW2zwby5jeq7_FZFjIHuoQvJkW0TI0dlM-fFnDDybqPH0a1jBsv8WVc0EzqpkrRRsw-KTlq6ASo1Ky7O6Tk5-20ldFUAdnm1FuzByo&amp;__tn__=-UK-R&amp;c[0]=AT2_PcKvw34fMHcjQkYbNVcg07vEl_RtOH_FWDcGORWGgrpqBOZnu4HnBm0i2pkonsY16i-ddNJUMESm0fMh8NWWwetfx5b_5o3Qjj7cj6eCeMJtkhT2DLCSteO039pfsfjR30gBChDd1l_OU0sPLMk9FkoSS1aGldrdlrzKMOnrpQQl0JMbuhGD7Z78vcirN6wk6_ll4lpCNotWpD0PI4aUXdEIMg0NyCu4Sv_GcUNUj-EWtpgyoaczcpLY" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t7f/2/16/1f31f.png"> Irena's Moon Manifesting Recipe: OAR <img src="https://static.xx.fbcdn.net/images/emoji.php/v9/td2/2/16/1f319.png"></p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t59/2/16/31_20e3.png"> **OBSERVE:** </p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t78/2/16/32_20e3.png"> **ALIGN**  </p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t97/2/16/33_20e3.png"> **RITUAL** </p><p>Remember, the path to creating the life of your dreams is within your grasp. Start mapping the Moon with your very own copy of the InSight of the Moon Journal &amp; Planner: <a href="https://www.irenamiller.co/journal" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/journal</a></p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t7f/2/16/1f31f.png"> Your journey to clarity and purpose is just beginning. Dive in, embrace the transformation, and let your light shine brighter than ever! <img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t75/2/16/2728.png"><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/tb2/2/16/1f308.png"></p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a> and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Eclipse hangover questions answered.</title>
			<itunes:title>Eclipse hangover questions answered.</itunes:title>
			<pubDate>Wed, 10 Apr 2024 17:49:59 GMT</pubDate>
			<itunes:duration>13:20</itunes:duration>
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			<acast:episodeUrl>eclipse-hangover-questions-answered</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>19</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ 😵‍💫 Eclipse hangover questions answered.&nbsp;</p><br><p>Feeling a bit of eclipse after effects? Wondering how to shake off the fatigue, that feeling of falling behind, and anxiety?🌟 You're not alone! Tune in to find out how.</p><br><p>And this is a great place to begin: https://www.irenamiller.co/getcalm</p><br><p>🌟 Here's why you might be feeling that cosmic hangover: 🌙</p><br><p>1️⃣ **Destiny's Knock:** The Universe is nudging you towards your true path, and that intense calling might have you feeling a bit unsteady. 🌌🚶‍♀️</p><br><p>2️⃣ **Awakening Insights:**&nbsp; This is a time of a-has. And the insights can be overwhelming, leaving you energetically drained as you process them. 💡😵</p><br><p>3️⃣ **Urgent Transformations:** Feeling rushed to align with your life's purpose post-eclipse? This urgency can result in an emotional and energetic rollercoaster. 🎢💨</p><br><p>No worries - this can help:</p><br><p>Irena's Eclipse Hangover Recipe to help you rebalance:</p><br><p>- **Embrace Mother Earth:** Spend time outside, connect with the ground beneath your feet, and let nature's balance restore your inner peace. 🌳👣</p><br><p>- **Inner Reflection:** Dive into meditation or mindfulness to process and integrate your experiences. Find calm in the eye of the storm. 🧘‍♀️✨</p><br><p>- **Nourish Your Body:** Fuel your recovery with vibrant, plant-based foods. Eating fresh, healthy meals can revitalize your body and clear your mind, aligning your physical state with your spiritual journey. 🥗💪</p><br><p>Remember, the path to healing and alignment is within your grasp. Embrace these steps to clear the fatigue and mind fog, and take the first step towards a rejuvenated self with this: https://www.irenamiller.co/getcalm</p><br><p>🌟 Your journey to clarity and purpose is just beginning. Dive in, embrace the transformation, and let your light shine brighter than ever! ✨🌈</p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a> and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ 😵‍💫 Eclipse hangover questions answered.&nbsp;</p><br><p>Feeling a bit of eclipse after effects? Wondering how to shake off the fatigue, that feeling of falling behind, and anxiety?🌟 You're not alone! Tune in to find out how.</p><br><p>And this is a great place to begin: https://www.irenamiller.co/getcalm</p><br><p>🌟 Here's why you might be feeling that cosmic hangover: 🌙</p><br><p>1️⃣ **Destiny's Knock:** The Universe is nudging you towards your true path, and that intense calling might have you feeling a bit unsteady. 🌌🚶‍♀️</p><br><p>2️⃣ **Awakening Insights:**&nbsp; This is a time of a-has. And the insights can be overwhelming, leaving you energetically drained as you process them. 💡😵</p><br><p>3️⃣ **Urgent Transformations:** Feeling rushed to align with your life's purpose post-eclipse? This urgency can result in an emotional and energetic rollercoaster. 🎢💨</p><br><p>No worries - this can help:</p><br><p>Irena's Eclipse Hangover Recipe to help you rebalance:</p><br><p>- **Embrace Mother Earth:** Spend time outside, connect with the ground beneath your feet, and let nature's balance restore your inner peace. 🌳👣</p><br><p>- **Inner Reflection:** Dive into meditation or mindfulness to process and integrate your experiences. Find calm in the eye of the storm. 🧘‍♀️✨</p><br><p>- **Nourish Your Body:** Fuel your recovery with vibrant, plant-based foods. Eating fresh, healthy meals can revitalize your body and clear your mind, aligning your physical state with your spiritual journey. 🥗💪</p><br><p>Remember, the path to healing and alignment is within your grasp. Embrace these steps to clear the fatigue and mind fog, and take the first step towards a rejuvenated self with this: https://www.irenamiller.co/getcalm</p><br><p>🌟 Your journey to clarity and purpose is just beginning. Dive in, embrace the transformation, and let your light shine brighter than ever! ✨🌈</p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a> and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sound healing to shift your energy right now.</title>
			<itunes:title>Sound healing to shift your energy right now.</itunes:title>
			<pubDate>Mon, 11 Mar 2024 11:05:52 GMT</pubDate>
			<itunes:duration>11:26</itunes:duration>
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			<acast:episodeUrl>sound-healing-to-shift-your-energy-right-now</acast:episodeUrl>
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			<itunes:subtitle>Healing with Sound</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>18</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>**What is a sound healing session like?** 🌟&nbsp;</p><p>Clear your energy field with this free gift: https://www.irenamiller.co/getcalm</p><br><p>🌟 Feeling the weight of the world on your shoulders? Do you sense there's more to life than the endless cycle of tasks and responsibilities? 🌙</p><br><p>In a world that constantly demands your attention, it's easy to feel disconnected from your true essence. You, the empathic and curious soul, know there's a deeper calling waiting to be answered. You're not just here to exist; you're here to thrive, to resonate with the Universe's rhythms, and to discover the profound connections that lie beyond just the physical world. 🌌✨</p><br><p>Dive into the transformative power of sound healing, a journey that's not just about listening but about feeling, healing, and reconnecting with your innermost self. 🎵💖</p><br><p>1️⃣ **Discover the Emotional Alchemy of Sound:** Different sounds can transform your energy, lifting you from the swamp of sadness to the heights of joy. 🎶🔥</p><br><p>2️⃣ **Experience Sound Healing Techniques:** Explore the magic of singing bowls, tuning forks, and chimes, and how they can be tools for your personal and spiritual growth. 🎵🌸</p><br><p>3️⃣ **Reveal Your Story:** Like a tree, you have rings around you that tell a story. This information can propel you forward or trip you up. 📖❤️</p><br><p>🌐 If this brought up more questions than answers, book a mini sound healing session with me here: <a href="https://schedulewithirena.as.me/sound" rel="noopener noreferrer" target="_blank">https://schedulewithirena.as.me/sound</a> 🌟</p><br><p>👭 Share this message with a friend and spread the healing vibrations! 🌍💫</p><br><p>*Sound Healing Tools that I used:</p><br><p>Koshi Chime Earth/Terra: https://amzn.to/3Io2gwP</p><p>Koshi Chimes (Earth, Air, Fire, Water) Set of 4: https://amzn.to/3Tmgkgu</p><p>Singing Bowl Heart Chakra: https://amzn.to/3P8qv5I</p><p>Tuning Fork 174 HZ: https://amzn.to/3P8qFtQ</p><br><p>*Please note that these are affiliate links and I may receive a small compensation when you purchase via this link. Your support helps me to continue making and sharing these healing videos. Thank you for your support!</p><br><p><strong>Legal Disclaimer</strong></p><p>All Readings/Stories/Videos are for entertainment &amp; spiritual empowerment purposes ONLY. The viewer is responsible for their own life and decisions. Grace Yoga Center/Irena Miller is not qualified to give Medical, Legal or Financial Advice. All Video's belong to Irena Miller and are subject to copyright infringement.</p><br><p>---------------------------------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>**What is a sound healing session like?** 🌟&nbsp;</p><p>Clear your energy field with this free gift: https://www.irenamiller.co/getcalm</p><br><p>🌟 Feeling the weight of the world on your shoulders? Do you sense there's more to life than the endless cycle of tasks and responsibilities? 🌙</p><br><p>In a world that constantly demands your attention, it's easy to feel disconnected from your true essence. You, the empathic and curious soul, know there's a deeper calling waiting to be answered. You're not just here to exist; you're here to thrive, to resonate with the Universe's rhythms, and to discover the profound connections that lie beyond just the physical world. 🌌✨</p><br><p>Dive into the transformative power of sound healing, a journey that's not just about listening but about feeling, healing, and reconnecting with your innermost self. 🎵💖</p><br><p>1️⃣ **Discover the Emotional Alchemy of Sound:** Different sounds can transform your energy, lifting you from the swamp of sadness to the heights of joy. 🎶🔥</p><br><p>2️⃣ **Experience Sound Healing Techniques:** Explore the magic of singing bowls, tuning forks, and chimes, and how they can be tools for your personal and spiritual growth. 🎵🌸</p><br><p>3️⃣ **Reveal Your Story:** Like a tree, you have rings around you that tell a story. This information can propel you forward or trip you up. 📖❤️</p><br><p>🌐 If this brought up more questions than answers, book a mini sound healing session with me here: <a href="https://schedulewithirena.as.me/sound" rel="noopener noreferrer" target="_blank">https://schedulewithirena.as.me/sound</a> 🌟</p><br><p>👭 Share this message with a friend and spread the healing vibrations! 🌍💫</p><br><p>*Sound Healing Tools that I used:</p><br><p>Koshi Chime Earth/Terra: https://amzn.to/3Io2gwP</p><p>Koshi Chimes (Earth, Air, Fire, Water) Set of 4: https://amzn.to/3Tmgkgu</p><p>Singing Bowl Heart Chakra: https://amzn.to/3P8qv5I</p><p>Tuning Fork 174 HZ: https://amzn.to/3P8qFtQ</p><br><p>*Please note that these are affiliate links and I may receive a small compensation when you purchase via this link. Your support helps me to continue making and sharing these healing videos. Thank you for your support!</p><br><p><strong>Legal Disclaimer</strong></p><p>All Readings/Stories/Videos are for entertainment &amp; spiritual empowerment purposes ONLY. The viewer is responsible for their own life and decisions. Grace Yoga Center/Irena Miller is not qualified to give Medical, Legal or Financial Advice. All Video's belong to Irena Miller and are subject to copyright infringement.</p><br><p>---------------------------------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Shining the Spotlight on Our Community!</title>
			<itunes:title>Shining the Spotlight on Our Community!</itunes:title>
			<pubDate>Thu, 11 Jan 2024 17:34:05 GMT</pubDate>
			<itunes:duration>21:03</itunes:duration>
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			<acast:episodeId>65a0268dff024e0016b67442</acast:episodeId>
			<acast:showId>5bef4a4aba1f80b051bc531f</acast:showId>
			<acast:episodeUrl>shining-the-spotlight-on-our-community</acast:episodeUrl>
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			<itunes:subtitle>Meet Michele!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>17</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>As an empath, there are many ways to transform limiting beliefs and self-sabotaging thoughts. This meditation can help: https://www.irenamiller.co/getcalm</p><br><p>And one of my other favorite ways is through travel. That is why I'm so excited to shine the spotlight on and introduce you to Michele!</p><br><p>Meet Michele Schwartz an Expert Travel Agent Crafting Sensually Luxurious Escapes for Discerning Entrepreneurs | Makin' Memories Travel Co.! </p><br><p>She is an amazing empathic curious seeker in our community! And has curated travel experiences to help others create once-in-a-lifetime experiences that create memories. </p><br><p>Listen in as we talk about the power of breaking through limiting beliefs in travel! And find out about the latest adventure you can join her on!</p><br><p>Here are the links where you can find out more about Michele:</p><br><p>Virtual Cruise Info Night: https://makinmemoriestravel.mykajabi.com/virtualevent</p><br><p>Join the adventure here:</p><p>https://makinmemoriestravel.mykajabi.com/satc-cruise</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>As an empath, there are many ways to transform limiting beliefs and self-sabotaging thoughts. This meditation can help: https://www.irenamiller.co/getcalm</p><br><p>And one of my other favorite ways is through travel. That is why I'm so excited to shine the spotlight on and introduce you to Michele!</p><br><p>Meet Michele Schwartz an Expert Travel Agent Crafting Sensually Luxurious Escapes for Discerning Entrepreneurs | Makin' Memories Travel Co.! </p><br><p>She is an amazing empathic curious seeker in our community! And has curated travel experiences to help others create once-in-a-lifetime experiences that create memories. </p><br><p>Listen in as we talk about the power of breaking through limiting beliefs in travel! And find out about the latest adventure you can join her on!</p><br><p>Here are the links where you can find out more about Michele:</p><br><p>Virtual Cruise Info Night: https://makinmemoriestravel.mykajabi.com/virtualevent</p><br><p>Join the adventure here:</p><p>https://makinmemoriestravel.mykajabi.com/satc-cruise</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[ "How to Manifest with the Moon" Part 2 of 3 ]]></title>
			<itunes:title><![CDATA[ "How to Manifest with the Moon" Part 2 of 3 ]]></itunes:title>
			<pubDate>Mon, 08 Jan 2024 12:35:23 GMT</pubDate>
			<itunes:duration>6:49</itunes:duration>
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			<acast:episodeUrl>how-to-manifest-with-the-moon-part-2-of-3</acast:episodeUrl>
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			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>🌙✨ "How to Manifest with the Moon" Part 2 of 3 ✨🌙</p><br><p>Welcome back, Moon Sensitives, to the next phase of our lunar journey. Are you ready to dive deeper into the secrets of the cosmos and harness the Moon's power to manifest your visions and dreams?</p><br><p>Make sure you're in tune with the Universe by clearing your vibes with this: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p>🌗🌘 As we continue to explore the Moon's influence on manifesting, remember it can influence more than the ocean tides, it can also be an ally to reach your highest aspirations. The Moon's phases provide a rhythm to life, offering a unique energy for each step of your manifestation journey.</p><br><p>Now, let's talk about the next segment of my unique Energy Recipe for Manifesting with the Moon (Stage 2 of 3):</p><br><p>1. **<strong>Plan</strong>** - Equipped with the knowledge of the Moon's current phase and the zodiac sign it’s in, it's time to craft your plan. How will the Moon's energy bolster your intentions? Tailor your actions to align with the lunar cycle.</p><br><p>2. **<strong>Phase</strong>** - Your idea or project doesn't have to be completed within the 2-week window from New Moon to Full Moon. Break it down into “phases”. Determine what part of your project is most important to work on now. Are you initiating, developing, or completing? Plan your actions accordingly.</p><br><p>3. **<strong>Play</strong>** - Manifestation is a divine cosmic dance; you're an essential partner. Engage with your plan playfully, and embrace joy and light-heartedness. Remember, you are co-creating with the Universe; enjoy the experience.</p><br><p>🌌🌠 Share this with a friend who could benefit from aligning their actions with the rhythms of the Moon!</p><br><p>Want to know more, drop a 🌙 emoji below, and let’s continue the conversation.</p><br><p>Missed Part 1, watch it here: <a href="https://youtube.com/live/idiZUJlME_M" rel="noopener noreferrer" target="_blank">https://youtube.com/live/idiZUJlME_M</a></p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>🌙✨ "How to Manifest with the Moon" Part 2 of 3 ✨🌙</p><br><p>Welcome back, Moon Sensitives, to the next phase of our lunar journey. Are you ready to dive deeper into the secrets of the cosmos and harness the Moon's power to manifest your visions and dreams?</p><br><p>Make sure you're in tune with the Universe by clearing your vibes with this: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p>🌗🌘 As we continue to explore the Moon's influence on manifesting, remember it can influence more than the ocean tides, it can also be an ally to reach your highest aspirations. The Moon's phases provide a rhythm to life, offering a unique energy for each step of your manifestation journey.</p><br><p>Now, let's talk about the next segment of my unique Energy Recipe for Manifesting with the Moon (Stage 2 of 3):</p><br><p>1. **<strong>Plan</strong>** - Equipped with the knowledge of the Moon's current phase and the zodiac sign it’s in, it's time to craft your plan. How will the Moon's energy bolster your intentions? Tailor your actions to align with the lunar cycle.</p><br><p>2. **<strong>Phase</strong>** - Your idea or project doesn't have to be completed within the 2-week window from New Moon to Full Moon. Break it down into “phases”. Determine what part of your project is most important to work on now. Are you initiating, developing, or completing? Plan your actions accordingly.</p><br><p>3. **<strong>Play</strong>** - Manifestation is a divine cosmic dance; you're an essential partner. Engage with your plan playfully, and embrace joy and light-heartedness. Remember, you are co-creating with the Universe; enjoy the experience.</p><br><p>🌌🌠 Share this with a friend who could benefit from aligning their actions with the rhythms of the Moon!</p><br><p>Want to know more, drop a 🌙 emoji below, and let’s continue the conversation.</p><br><p>Missed Part 1, watch it here: <a href="https://youtube.com/live/idiZUJlME_M" rel="noopener noreferrer" target="_blank">https://youtube.com/live/idiZUJlME_M</a></p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How to Stop Should-ing All Over Yourself</title>
			<itunes:title>How to Stop Should-ing All Over Yourself</itunes:title>
			<pubDate>Mon, 01 Jan 2024 14:45:50 GMT</pubDate>
			<itunes:duration>7:15</itunes:duration>
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			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>🥊 There’s a reason why experiences come back round. And it’s not just to feel like a punching bag.</p><br><p>💫 ⭐ Practicing good energetic hygiene can help you avoid this: https://www.irenamiller.co/getcalm</p><br><p>🎠 And let’s talk about . . . how can you stop this merry-go-round of “should-ing”?</p><br><p>🔑 The key is, notice when the “SHOULDs” pop up.</p><br><p>🤦‍♀️ I <strong>should</strong> be over this by now.</p><p>🚫 I <strong>shouldn’t</strong> let it get to me.</p><p>🔄 I <strong>should</strong> stop making the same mistakes.</p><p>🧠 I <strong>should</strong> know better by now.</p><br><p>🩹 These “Shoulds” are opportunities for healing. And yes, it might hurt a little when the healing energy comes through. Does it have to? No. But it might.</p><br><p>🌬️ When the anger boils and it seems like every other word needs to be bleeped, take a deep breath. It’s going to be okay.</p><br><p>✨ Here’s how to shift that energy and transmute it into something of beauty.</p><br><p>Irena’s Energy Recipe</p><p>For Stopping the Shoulding</p><br><p>👋 Attention - Say hello to those big feelings.</p><p>🎯 Intention - This is also defined as “the healing process for the wound.”</p><p>🏃‍♀️ Action - Go for that walk, run, healing energy session, or simply take action on the healing plan.</p><br><p>💬 Give it a try and let me know how it goes.</p><br><p>🌜🌛 If this sparked curiosity or brought up more questions than answers, let's connect! Drop a 🌙 emoji below and share your thoughts.</p><br><p>🤝 🔗 Share this with a friend who can benefit too!</p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>🥊 There’s a reason why experiences come back round. And it’s not just to feel like a punching bag.</p><br><p>💫 ⭐ Practicing good energetic hygiene can help you avoid this: https://www.irenamiller.co/getcalm</p><br><p>🎠 And let’s talk about . . . how can you stop this merry-go-round of “should-ing”?</p><br><p>🔑 The key is, notice when the “SHOULDs” pop up.</p><br><p>🤦‍♀️ I <strong>should</strong> be over this by now.</p><p>🚫 I <strong>shouldn’t</strong> let it get to me.</p><p>🔄 I <strong>should</strong> stop making the same mistakes.</p><p>🧠 I <strong>should</strong> know better by now.</p><br><p>🩹 These “Shoulds” are opportunities for healing. And yes, it might hurt a little when the healing energy comes through. Does it have to? No. But it might.</p><br><p>🌬️ When the anger boils and it seems like every other word needs to be bleeped, take a deep breath. It’s going to be okay.</p><br><p>✨ Here’s how to shift that energy and transmute it into something of beauty.</p><br><p>Irena’s Energy Recipe</p><p>For Stopping the Shoulding</p><br><p>👋 Attention - Say hello to those big feelings.</p><p>🎯 Intention - This is also defined as “the healing process for the wound.”</p><p>🏃‍♀️ Action - Go for that walk, run, healing energy session, or simply take action on the healing plan.</p><br><p>💬 Give it a try and let me know how it goes.</p><br><p>🌜🌛 If this sparked curiosity or brought up more questions than answers, let's connect! Drop a 🌙 emoji below and share your thoughts.</p><br><p>🤝 🔗 Share this with a friend who can benefit too!</p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title> How to Manifest with the Moon: Part 1 of 3</title>
			<itunes:title> How to Manifest with the Moon: Part 1 of 3</itunes:title>
			<pubDate>Thu, 21 Dec 2023 02:24:23 GMT</pubDate>
			<itunes:duration>8:37</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
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			<itunes:season>17</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>How to Manifest with the Moon: Part 1 of 3</p><br><p>Are you ready to unlock the secrets of the cosmos and transform your life? The Moon, our celestial neighbor, is more than just a beautiful sight in the night sky. It's a powerful ally in manifesting your deepest desires and intentions.</p><br><p>But first, clear your vibes and prepare for this journey: Clear Your Vibes here: https://www.irenamiller.co/getcalm</p><br><p>Why the Moon? Often, we find ourselves lost, overwhelmed, or disconnected. The constant ebb and flow of life can leave us feeling adrift. But what if the Moon could be your guide? What if you could align your energy with its phases to bring about real change in your life?</p><br><p>Introducing my unique Energy Recipe for Manifesting with the Moon (Stage 1 of 3):</p><br><p>1. <strong>**Obvious**</strong> - Begin by identifying the current lunar phase. Is it a time for new beginnings with the New Moon, or for releasing and reflecting with the Full Moon?</p><p>2. <strong>**Observe**</strong> - Tune into your emotions and thoughts. How does this particular phase affect you? Awareness is the key.</p><p>3. <strong>**Orient**</strong> - Align your energy with the Moon. Embrace sacred rituals and practices that resonate with the lunar energy, setting the stage for powerful manifestations.</p><br><p>If this sparked curiosity or brought up more questions than answers, let's connect! </p><br><p>Feel a friend could benefit from this cosmic journey? Share this with them!</p><br><p>Stay tuned for the next steps in our lunar adventure. Together, let's harness the moon's energy to create a life of abundance and fulfillment.</p><br><p>Take it to the next level and learn more techniques here: https://www.irenamiller.co/getcalm</p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>How to Manifest with the Moon: Part 1 of 3</p><br><p>Are you ready to unlock the secrets of the cosmos and transform your life? The Moon, our celestial neighbor, is more than just a beautiful sight in the night sky. It's a powerful ally in manifesting your deepest desires and intentions.</p><br><p>But first, clear your vibes and prepare for this journey: Clear Your Vibes here: https://www.irenamiller.co/getcalm</p><br><p>Why the Moon? Often, we find ourselves lost, overwhelmed, or disconnected. The constant ebb and flow of life can leave us feeling adrift. But what if the Moon could be your guide? What if you could align your energy with its phases to bring about real change in your life?</p><br><p>Introducing my unique Energy Recipe for Manifesting with the Moon (Stage 1 of 3):</p><br><p>1. <strong>**Obvious**</strong> - Begin by identifying the current lunar phase. Is it a time for new beginnings with the New Moon, or for releasing and reflecting with the Full Moon?</p><p>2. <strong>**Observe**</strong> - Tune into your emotions and thoughts. How does this particular phase affect you? Awareness is the key.</p><p>3. <strong>**Orient**</strong> - Align your energy with the Moon. Embrace sacred rituals and practices that resonate with the lunar energy, setting the stage for powerful manifestations.</p><br><p>If this sparked curiosity or brought up more questions than answers, let's connect! </p><br><p>Feel a friend could benefit from this cosmic journey? Share this with them!</p><br><p>Stay tuned for the next steps in our lunar adventure. Together, let's harness the moon's energy to create a life of abundance and fulfillment.</p><br><p>Take it to the next level and learn more techniques here: https://www.irenamiller.co/getcalm</p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>What is a VIP Healing Energy Session Like?</title>
			<itunes:title>What is a VIP Healing Energy Session Like?</itunes:title>
			<pubDate>Wed, 20 Dec 2023 01:58:04 GMT</pubDate>
			<itunes:duration>9:42</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>17</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p><strong>What is a VIP Healing Energy Session Like?</strong></p><br><p>Welcome to this week's Inklings LIVE Show - Your Guiding Light to Intuitive Living! </p><br><p>Work with me 1:1: <a href="https://www.irenamiller.co/energy?fbclid=IwAR3OE7FTuOrn9425LsPk80sCFULTmIt--DFC38NAMk9YpgkP_N_-fe_UxRE" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/energy</a></p><br><p>When would a personalized VIP 1:1 Healing Energy Session be beneficial . . . when you feel . . . </p><p>Comparison-itis</p><p>Loneliness</p><p>Disconnection</p><p>. . .</p><br><p>Wondering if you're good enough. </p><br><p>What direction to take in the future . . .</p><br><p>This can help: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.irenamiller.co%2Fgetcalm%3Ffbclid%3DIwAR3-1DqdAzDdSsU7Ay_B3kUwNDfywaZwRMF-JZO1mIZo0U3PJ-WN42hc_Os&amp;h=AT1Yu4_T6R5XyseFI3mVf2tFPJdfkOExoAosd5oeVIIfd75_YDZSYDL1PL76hrnReZBjDpbTNv8Lq-mbV_TtwVal7XMJv0eYApn8PsKhZDsO4pp5KH8YCKA6NNr6pS60pSYLB3v0LqngHbxDpVGGTw&amp;__tn__=-UK-R&amp;c[0]=AT3XDm9Ke6P-N--it8J3RqPWage_LEPyqcEMdZzogkqIEzcD44IKLfxE1qFE3uHhKriTohuGa-KEVCdhKGf8w8IYDdZGY2rTyf0tEIf5-iFo19WyOHrWlCybQjCxQZANK2uP9Cx-dnENXkeRyO4pH1lkKLQmU3fepnaKf8w4-TI4i24HSwaCULzqGUUPNvgyo2Cl_pnS7HG0s32WGihRWX0" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p>Share this with a friend who can benefit too!</p><p>Looking forward to connecting with you and helping you harness your intuitive guidance system for a more energized life!</p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank"><u>https://irenamiller.com/</u></a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank"><u>https://www.facebook.com/irenakmiller</u></a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank"><u>https://www.irenamiller.com</u></a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> </a><a href="http://www.irenamiller.co/steps" rel="noopener noreferrer" target="_blank"><u>http://www.irenamiller.co/steps</u></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>What is a VIP Healing Energy Session Like?</strong></p><br><p>Welcome to this week's Inklings LIVE Show - Your Guiding Light to Intuitive Living! </p><br><p>Work with me 1:1: <a href="https://www.irenamiller.co/energy?fbclid=IwAR3OE7FTuOrn9425LsPk80sCFULTmIt--DFC38NAMk9YpgkP_N_-fe_UxRE" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/energy</a></p><br><p>When would a personalized VIP 1:1 Healing Energy Session be beneficial . . . when you feel . . . </p><p>Comparison-itis</p><p>Loneliness</p><p>Disconnection</p><p>. . .</p><br><p>Wondering if you're good enough. </p><br><p>What direction to take in the future . . .</p><br><p>This can help: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.irenamiller.co%2Fgetcalm%3Ffbclid%3DIwAR3-1DqdAzDdSsU7Ay_B3kUwNDfywaZwRMF-JZO1mIZo0U3PJ-WN42hc_Os&amp;h=AT1Yu4_T6R5XyseFI3mVf2tFPJdfkOExoAosd5oeVIIfd75_YDZSYDL1PL76hrnReZBjDpbTNv8Lq-mbV_TtwVal7XMJv0eYApn8PsKhZDsO4pp5KH8YCKA6NNr6pS60pSYLB3v0LqngHbxDpVGGTw&amp;__tn__=-UK-R&amp;c[0]=AT3XDm9Ke6P-N--it8J3RqPWage_LEPyqcEMdZzogkqIEzcD44IKLfxE1qFE3uHhKriTohuGa-KEVCdhKGf8w8IYDdZGY2rTyf0tEIf5-iFo19WyOHrWlCybQjCxQZANK2uP9Cx-dnENXkeRyO4pH1lkKLQmU3fepnaKf8w4-TI4i24HSwaCULzqGUUPNvgyo2Cl_pnS7HG0s32WGihRWX0" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p>Share this with a friend who can benefit too!</p><p>Looking forward to connecting with you and helping you harness your intuitive guidance system for a more energized life!</p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank"><u>https://irenamiller.com/</u></a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank"><u>https://www.facebook.com/irenakmiller</u></a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank"><u>https://www.irenamiller.com</u></a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> </a><a href="http://www.irenamiller.co/steps" rel="noopener noreferrer" target="_blank"><u>http://www.irenamiller.co/steps</u></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Protect Yourself from Energy Drains!</title>
			<itunes:title>Protect Yourself from Energy Drains!</itunes:title>
			<pubDate>Wed, 06 Dec 2023 23:37:09 GMT</pubDate>
			<itunes:duration>8:12</itunes:duration>
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			<acast:episodeId>657105a5ee848100125e1c7d</acast:episodeId>
			<acast:showId>5bef4a4aba1f80b051bc531f</acast:showId>
			<acast:episodeUrl>protect-yourself-from-energy-drains</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>17</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>Energize Your Life: Protect Yourself from Energy Drains!</p><br><p>Welcome to this week's Inklings LIVE Show - Your Guiding Light to Intuitive Living! </p><br><p>Feeling drained or overwhelmed? You're not alone. In a world buzzing with energy, it's crucial to shield yourself from the invisible drains that can leave you feeling exhausted.</p><br><p>Let’s talk **Energy Management** </p><br><p>Ever felt exhausted after talking with someone or attending an event? It’s not just you . . . there are many energy drains out there and it’s important to be aware of them and HOW to protect your precious energy and nurture it.</p><br><p>What's on the Agenda?</p><ul><li>Learn to identify what or who is draining your energy.</li><li>Discover techniques to shield yourself from these energy sappers.</li><li>Strategies to nurture and replenish your energy for a more vibrant you.</li></ul><p><br></p><p>We're Going Beyond the Basics:</p><ul><li>No more feeling helpless against energy drains.</li><li>Stop being a victim of unseen energy leeches.</li><li>No need to endure endless fatigue and stress.</li></ul><p><br></p><p>Embrace a New Approach:</p><p>Life's too short to be spent feeling drained and overwhelmed.</p><p>Time to Empower Yourself. Reclaim Your Energy. Thrive.</p><br><p>Your Toolkit for the Week:</p><p>Practicing Good Energetic Hygiene</p><p><strong>ROOT: </strong>The Art of Grounding: Simple techniques to stay grounded and protected.</p><p><strong>FLUSH:</strong> Emotional Check-In: Tuning into your feelings to identify energy leeches.</p><p><strong>FILL: </strong>Energy Shielding: Practical steps to create an invisible shield around you.</p><br><p>Keep Your Energy Flowing and Grab the Free Guide: https://www.irenamiller.co/getcalm</p><br><p>Share this with a friend who can benefit too!</p><p>Looking forward to connecting with you and helping you harness your intuitive guidance system for a more energized life!</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/steps" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/steps</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Energize Your Life: Protect Yourself from Energy Drains!</p><br><p>Welcome to this week's Inklings LIVE Show - Your Guiding Light to Intuitive Living! </p><br><p>Feeling drained or overwhelmed? You're not alone. In a world buzzing with energy, it's crucial to shield yourself from the invisible drains that can leave you feeling exhausted.</p><br><p>Let’s talk **Energy Management** </p><br><p>Ever felt exhausted after talking with someone or attending an event? It’s not just you . . . there are many energy drains out there and it’s important to be aware of them and HOW to protect your precious energy and nurture it.</p><br><p>What's on the Agenda?</p><ul><li>Learn to identify what or who is draining your energy.</li><li>Discover techniques to shield yourself from these energy sappers.</li><li>Strategies to nurture and replenish your energy for a more vibrant you.</li></ul><p><br></p><p>We're Going Beyond the Basics:</p><ul><li>No more feeling helpless against energy drains.</li><li>Stop being a victim of unseen energy leeches.</li><li>No need to endure endless fatigue and stress.</li></ul><p><br></p><p>Embrace a New Approach:</p><p>Life's too short to be spent feeling drained and overwhelmed.</p><p>Time to Empower Yourself. Reclaim Your Energy. Thrive.</p><br><p>Your Toolkit for the Week:</p><p>Practicing Good Energetic Hygiene</p><p><strong>ROOT: </strong>The Art of Grounding: Simple techniques to stay grounded and protected.</p><p><strong>FLUSH:</strong> Emotional Check-In: Tuning into your feelings to identify energy leeches.</p><p><strong>FILL: </strong>Energy Shielding: Practical steps to create an invisible shield around you.</p><br><p>Keep Your Energy Flowing and Grab the Free Guide: https://www.irenamiller.co/getcalm</p><br><p>Share this with a friend who can benefit too!</p><p>Looking forward to connecting with you and helping you harness your intuitive guidance system for a more energized life!</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/steps" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/steps</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Raise Your Vibration in 3 Steps</title>
			<itunes:title>Raise Your Vibration in 3 Steps</itunes:title>
			<pubDate>Wed, 29 Nov 2023 17:30:23 GMT</pubDate>
			<itunes:duration>5:36</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>17</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ 3 Steps to Raise Your Vibration!</p><p>Find more ways to raise your vibe here:&nbsp;https://www.irenamiller.co/getcalm</p><br><p>How to raise your vibration . . . why would any want to&nbsp;</p><br><p>Here are the benefits of raising your vibration:</p><ul><li>Manifesting Master: It is easier to receive intuitive guidance and inspirational ideas to improve your creative power.</li><li>Peaceful Pathways: There is more clarity and awareness of where conflict can be sidestepped.</li><li>Emotional Evolution: It becomes more obvious when other people’s feelings are crowding your space. That anxiety might not be yours. Why keep carrying it around?</li></ul><p><br></p><p>Try this: Irena’s “Triple L” Energy Recipe to Raise Your Vibration</p><ul><li>Laugh</li></ul><p>One of the fastest ways to shift energy is laughter. Find something that tickles your funny bone.</p><ul><li>Love</li></ul><p>When you engage with the energy of what you love, the world looks and feels different. Place your hand on your heart and say, “I love _______.” Fill in the blank. (I love chocolate. I love snowflakes. I love sandy beaches. I love live music.)</p><ul><li>Lightness</li></ul><p>The yogis call it Laghima. It is a lightness of being. A space where you release the energetic weight of the shoulda, coulda, woulda's. The Debbie Downer energy is not a high-vibe state of being. Find the beauty in the moment instead. Flip the script.</p><br><p>Find more ways to raise your vibe here: https://www.irenamiller.co/getcalm</p><br><p><br></p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank"><u>https://irenamiller.com/</u></a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank"><u>https://www.facebook.com/irenakmiller</u></a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank"><u>https://www.irenamiller.com</u></a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> </a><a href="http://www.irenamiller.co/steps" rel="noopener noreferrer" target="_blank"><u>http://www.irenamiller.co/steps</u></a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ 3 Steps to Raise Your Vibration!</p><p>Find more ways to raise your vibe here:&nbsp;https://www.irenamiller.co/getcalm</p><br><p>How to raise your vibration . . . why would any want to&nbsp;</p><br><p>Here are the benefits of raising your vibration:</p><ul><li>Manifesting Master: It is easier to receive intuitive guidance and inspirational ideas to improve your creative power.</li><li>Peaceful Pathways: There is more clarity and awareness of where conflict can be sidestepped.</li><li>Emotional Evolution: It becomes more obvious when other people’s feelings are crowding your space. That anxiety might not be yours. Why keep carrying it around?</li></ul><p><br></p><p>Try this: Irena’s “Triple L” Energy Recipe to Raise Your Vibration</p><ul><li>Laugh</li></ul><p>One of the fastest ways to shift energy is laughter. Find something that tickles your funny bone.</p><ul><li>Love</li></ul><p>When you engage with the energy of what you love, the world looks and feels different. Place your hand on your heart and say, “I love _______.” Fill in the blank. (I love chocolate. I love snowflakes. I love sandy beaches. I love live music.)</p><ul><li>Lightness</li></ul><p>The yogis call it Laghima. It is a lightness of being. A space where you release the energetic weight of the shoulda, coulda, woulda's. The Debbie Downer energy is not a high-vibe state of being. Find the beauty in the moment instead. Flip the script.</p><br><p>Find more ways to raise your vibe here: https://www.irenamiller.co/getcalm</p><br><p><br></p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank"><u>https://irenamiller.com/</u></a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank"><u>https://www.facebook.com/irenakmiller</u></a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank"><u>https://www.irenamiller.com</u></a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> </a><a href="http://www.irenamiller.co/steps" rel="noopener noreferrer" target="_blank"><u>http://www.irenamiller.co/steps</u></a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>3 Easy Steps To Avoid Holiday Stress!</title>
			<itunes:title>3 Easy Steps To Avoid Holiday Stress!</itunes:title>
			<pubDate>Mon, 27 Nov 2023 18:44:48 GMT</pubDate>
			<itunes:duration>6:37</itunes:duration>
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			<acast:episodeUrl>3-easy-steps-to-avoid-holiday-stress</acast:episodeUrl>
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			<itunes:season>17</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>3 Easy Steps To Avoid Holiday Stress!</p><br><p>Welcome to the Holidays! Crowded stores, rush for deals, and... oh, the family dynamics! It's a whirlwind of conflicts and tight deadlines. In all this, our inner voice, our intuition, often gets lost.</p><br><p>Grab this free meditation to melt that tension headache: https://www.irenamiller.co/getcalm</p><br><p>Pushing Through? Think Again.</p><br><p>Many think it's about toughening up, but is it?</p><ul><li> "Just Buck Up"</li><li> "Need to Get Through This"</li><li> "Keep Quiet"</li></ul><p><br></p><p>Rethink Your Approach:</p><br><p>Time is too precious to waste on just surviving.</p><ul><li> Pause. Breathe. Reflect.</li></ul><p><br></p><p>Try These Simple Shifts:</p><ul><li> Breath Check: Is your breath held? Are you bracing for impact?</li><li> Eye Connection: Look in the mirror. What do your eyes reveal?</li><li> The Power of Color: Use color to transform your mood and environment. </li></ul><p><br></p><p>Stay Sane and Grab the Free Meditation:&nbsp;<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.irenamiller.co%2Fgetcalm%3Ffbclid%3DIwAR367UoZukTzFleMfMtOicEV526DAOpe2AfDSwIwghbHUHCLdZBB-PV2yqA&amp;h=AT3LWMyuxmJ1mzJmR9mo5rO3mc7zzf19VFmPvqS-9--RQf6UEE5CUxe48keGjJCWMUWwXBfxuGVUaJiXtQhctXVEdaD1gqf7GRgII1n9McBV0XuppQ1jG_XBjhRvCYuU-LzYvaDRuOYSVYyWps-r1A&amp;__tn__=-UK-R&amp;c[0]=AT04NZkUUfcSj9swgAWGXao0OetS1i1Ye1GdPVzdAE8U9qXjXFGLfe6R-eC_BkN5PNCLP9f3oaXVgXv3DimOL6wfFoLiQeeajJ1anxKRoTMmC9HYF-PcFv3G7tNeARnQLmQ2OFwH8BcToe0TsZyTN6kMSrcurnuEnp6uugTFMLa_h4Jp5KraKLOsOVHJeYW3kiKEZejHEvgi1XlL026JQSI" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank"><u>https://irenamiller.com/</u></a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank"><u>https://www.facebook.com/irenakmiller</u></a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank"><u>https://www.irenamiller.com</u></a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> </a><a href="http://www.irenamiller.co/steps" rel="noopener noreferrer" target="_blank"><u>http://www.irenamiller.co/steps</u></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>3 Easy Steps To Avoid Holiday Stress!</p><br><p>Welcome to the Holidays! Crowded stores, rush for deals, and... oh, the family dynamics! It's a whirlwind of conflicts and tight deadlines. In all this, our inner voice, our intuition, often gets lost.</p><br><p>Grab this free meditation to melt that tension headache: https://www.irenamiller.co/getcalm</p><br><p>Pushing Through? Think Again.</p><br><p>Many think it's about toughening up, but is it?</p><ul><li> "Just Buck Up"</li><li> "Need to Get Through This"</li><li> "Keep Quiet"</li></ul><p><br></p><p>Rethink Your Approach:</p><br><p>Time is too precious to waste on just surviving.</p><ul><li> Pause. Breathe. Reflect.</li></ul><p><br></p><p>Try These Simple Shifts:</p><ul><li> Breath Check: Is your breath held? Are you bracing for impact?</li><li> Eye Connection: Look in the mirror. What do your eyes reveal?</li><li> The Power of Color: Use color to transform your mood and environment. </li></ul><p><br></p><p>Stay Sane and Grab the Free Meditation:&nbsp;<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.irenamiller.co%2Fgetcalm%3Ffbclid%3DIwAR367UoZukTzFleMfMtOicEV526DAOpe2AfDSwIwghbHUHCLdZBB-PV2yqA&amp;h=AT3LWMyuxmJ1mzJmR9mo5rO3mc7zzf19VFmPvqS-9--RQf6UEE5CUxe48keGjJCWMUWwXBfxuGVUaJiXtQhctXVEdaD1gqf7GRgII1n9McBV0XuppQ1jG_XBjhRvCYuU-LzYvaDRuOYSVYyWps-r1A&amp;__tn__=-UK-R&amp;c[0]=AT04NZkUUfcSj9swgAWGXao0OetS1i1Ye1GdPVzdAE8U9qXjXFGLfe6R-eC_BkN5PNCLP9f3oaXVgXv3DimOL6wfFoLiQeeajJ1anxKRoTMmC9HYF-PcFv3G7tNeARnQLmQ2OFwH8BcToe0TsZyTN6kMSrcurnuEnp6uugTFMLa_h4Jp5KraKLOsOVHJeYW3kiKEZejHEvgi1XlL026JQSI" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank"><u>https://irenamiller.com/</u></a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank"><u>https://www.facebook.com/irenakmiller</u></a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank"><u>https://www.irenamiller.com</u></a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> </a><a href="http://www.irenamiller.co/steps" rel="noopener noreferrer" target="_blank"><u>http://www.irenamiller.co/steps</u></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>What to do when Second Guessing, Doubt, and Worry Stop by for a Visit</title>
			<itunes:title>What to do when Second Guessing, Doubt, and Worry Stop by for a Visit</itunes:title>
			<pubDate>Fri, 17 Nov 2023 12:36:20 GMT</pubDate>
			<itunes:duration>6:06</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
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			<itunes:season>17</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>Inklings ~​ What To Do When Second Guessing, Doubt, And Worry Stop By For A Visit</p><br><p>Heard the calling...now what...take the next step here:</p><p>https://www.irenamiller.co/getcalm</p><br><p>Ahas, Eurekas, Strokes of Inspiration are a welcome invitation but too often their other friends come along too - Second Guessing, Doubt, and Worry.</p><br><p>Any time there is a brave new step taken towards a heart’s calling, it will be an exploration into unknown and uncharted territory. The initial excitement can create a surge of confidence and energy to charge into the action.</p><br><p>But as the initial adrenaline wears off...things look and feel very different.</p><br><p>Questions start to pop up:</p><ul><li>Where did that faith that fueled the jump go?</li><li>How did the hope disappear?</li><li>Is this even the right path?</li></ul><p><br></p><p>There are two sides to every coin. For every moment of courage, a fear might pop up. For each bold new step, a doubt may rear its head.</p><p>AND that heart’s calling made it to the surface for a reason. Don’t squash it before it has a chance to stretch its legs.</p><br><p>Let’s talk about how to...</p><ul><li>Avoid the self-sabotage.</li><li>Get extra information.</li><li>Give the dream a chance.</li></ul><p><br></p><p>Here’s how this can be done:</p><ul><li>Step 1: Call Your Spirit (Awareness) Back Home</li><li>Step 2: How much for this emotion belongs to someone else?</li><li>Step 3: Create structure for the dream.</li></ul><p><br></p><p>Ready for the next step? Check this out: https://www.irenamiller.co/getcalm</p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~​ What To Do When Second Guessing, Doubt, And Worry Stop By For A Visit</p><br><p>Heard the calling...now what...take the next step here:</p><p>https://www.irenamiller.co/getcalm</p><br><p>Ahas, Eurekas, Strokes of Inspiration are a welcome invitation but too often their other friends come along too - Second Guessing, Doubt, and Worry.</p><br><p>Any time there is a brave new step taken towards a heart’s calling, it will be an exploration into unknown and uncharted territory. The initial excitement can create a surge of confidence and energy to charge into the action.</p><br><p>But as the initial adrenaline wears off...things look and feel very different.</p><br><p>Questions start to pop up:</p><ul><li>Where did that faith that fueled the jump go?</li><li>How did the hope disappear?</li><li>Is this even the right path?</li></ul><p><br></p><p>There are two sides to every coin. For every moment of courage, a fear might pop up. For each bold new step, a doubt may rear its head.</p><p>AND that heart’s calling made it to the surface for a reason. Don’t squash it before it has a chance to stretch its legs.</p><br><p>Let’s talk about how to...</p><ul><li>Avoid the self-sabotage.</li><li>Get extra information.</li><li>Give the dream a chance.</li></ul><p><br></p><p>Here’s how this can be done:</p><ul><li>Step 1: Call Your Spirit (Awareness) Back Home</li><li>Step 2: How much for this emotion belongs to someone else?</li><li>Step 3: Create structure for the dream.</li></ul><p><br></p><p>Ready for the next step? Check this out: https://www.irenamiller.co/getcalm</p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Harness the Hidden Power of the Moon to Sharpen Intuition</title>
			<itunes:title>Harness the Hidden Power of the Moon to Sharpen Intuition</itunes:title>
			<pubDate>Wed, 08 Nov 2023 19:34:23 GMT</pubDate>
			<itunes:duration>8:01</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>17</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Harness the Hidden Power of the Moon!</p><br><p>Ever felt the mysterious pull of the lunar cycles tugging at your inner wisdom? Tune into this week's "Inklings" to discover "How to Use the Moon to Sharpen Your Intuition" and transform the way you navigate life's tides.&nbsp;</p><br><p>Here’s what we'll explore:</p><br><p>**Look:** Observe the moon's current phase. What energy does it bring to your life? Is the moon new, full, or waxing? Each phase has its secret to share with your soul.</p><br><p>**Listen:** Let the moon's serene beauty guide you into a meditative trance. Quiet your mind and soak in the lunar glow for at least 5 transcendent minutes.</p><br><p>**Learn:** Reflect on the lunar enlightenment you experience. What subtle messages does the moon whisper to you?&nbsp;</p><br><p>Ready to clear your space to hear these messages with greater ease . . . this can help: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/c/irenamiller</a>), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/steps" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/steps</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Harness the Hidden Power of the Moon!</p><br><p>Ever felt the mysterious pull of the lunar cycles tugging at your inner wisdom? Tune into this week's "Inklings" to discover "How to Use the Moon to Sharpen Your Intuition" and transform the way you navigate life's tides.&nbsp;</p><br><p>Here’s what we'll explore:</p><br><p>**Look:** Observe the moon's current phase. What energy does it bring to your life? Is the moon new, full, or waxing? Each phase has its secret to share with your soul.</p><br><p>**Listen:** Let the moon's serene beauty guide you into a meditative trance. Quiet your mind and soak in the lunar glow for at least 5 transcendent minutes.</p><br><p>**Learn:** Reflect on the lunar enlightenment you experience. What subtle messages does the moon whisper to you?&nbsp;</p><br><p>Ready to clear your space to hear these messages with greater ease . . . this can help: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/c/irenamiller</a>), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/steps" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/steps</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The top 3 tools to unlock your energy potential now!</title>
			<itunes:title>The top 3 tools to unlock your energy potential now!</itunes:title>
			<pubDate>Thu, 31 Aug 2023 17:50:48 GMT</pubDate>
			<itunes:duration>8:44</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>16</itunes:season>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>Are you looking to shift your energy, elevate your vibe, and get answers to those questions that keep you up at night? Then you won't want to miss this week's edition of Inklings! </p><br><p>Ready to raise your vibe . . . check out this 2-minute guided energy meditation: https://www.irenamiller.co/getcalm</p><br><p>🌟 **Unlock Your Energy Potential with the Top 3 Sacred Tools!**</p><p>This week, we'll be diving deep into the essential Sacred Tools you should absolutely have on your spiritual shelf. These tools are designed to help you transform your energy in powerful ways.</p><br><p>✨ **What's On The Agenda?**</p><p>1️⃣ **Master Sacred Tool #1:** Discover the cornerstone tool for raising your vibes in an instant.</p><p>2️⃣ **Unlock Sacred Tool #2:** Learn how this spiritual ally can help you make quick and confident decisions.</p><p>3️⃣ **Explore Sacred Tool #3:** Gain profound insights into life's pressing questions with this final key tool.</p><br><p>🌙 **What You Can Expect**</p><p>- Greater alignment with your true purpose 💫</p><p>- Swift and confident decision-making 🌈</p><p>- A clear path towards manifesting your dreams 💡</p><br><p>🔥 **Exclusive Offer: Special Bundle Alert!**</p><p>Don't miss the opportunity to fully embrace these Sacred Tools! I've bundled three special masterclasses<em> (Crystal Masterclass, Pendulum Masterclass, and Decision Making Made Easy with the Tarot &amp; Oracle Cards Masterclass)</em> to help you<strong> fast-track your journey to energetic mastery.</strong>&nbsp;</p><br><p>Normally this would be $300 to purchase all 3, but as a special Labor Day Special you can scoop it up for just $88.</p><br><p>Access them now through this exclusive link: [Special Bundle Masterclasses](<a href="https://ckout.irenamiller.co/tools/" rel="noopener noreferrer" target="_blank">https://ckout.irenamiller.co/tools/</a>)</p><p><em>(*This special offer is only available until Monday, September 4th at 11:30 PM ET.)</em></p><br><p><br></p><p>-----</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/c/irenamiller</a>), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/steps" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/steps</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Are you looking to shift your energy, elevate your vibe, and get answers to those questions that keep you up at night? Then you won't want to miss this week's edition of Inklings! </p><br><p>Ready to raise your vibe . . . check out this 2-minute guided energy meditation: https://www.irenamiller.co/getcalm</p><br><p>🌟 **Unlock Your Energy Potential with the Top 3 Sacred Tools!**</p><p>This week, we'll be diving deep into the essential Sacred Tools you should absolutely have on your spiritual shelf. These tools are designed to help you transform your energy in powerful ways.</p><br><p>✨ **What's On The Agenda?**</p><p>1️⃣ **Master Sacred Tool #1:** Discover the cornerstone tool for raising your vibes in an instant.</p><p>2️⃣ **Unlock Sacred Tool #2:** Learn how this spiritual ally can help you make quick and confident decisions.</p><p>3️⃣ **Explore Sacred Tool #3:** Gain profound insights into life's pressing questions with this final key tool.</p><br><p>🌙 **What You Can Expect**</p><p>- Greater alignment with your true purpose 💫</p><p>- Swift and confident decision-making 🌈</p><p>- A clear path towards manifesting your dreams 💡</p><br><p>🔥 **Exclusive Offer: Special Bundle Alert!**</p><p>Don't miss the opportunity to fully embrace these Sacred Tools! I've bundled three special masterclasses<em> (Crystal Masterclass, Pendulum Masterclass, and Decision Making Made Easy with the Tarot &amp; Oracle Cards Masterclass)</em> to help you<strong> fast-track your journey to energetic mastery.</strong>&nbsp;</p><br><p>Normally this would be $300 to purchase all 3, but as a special Labor Day Special you can scoop it up for just $88.</p><br><p>Access them now through this exclusive link: [Special Bundle Masterclasses](<a href="https://ckout.irenamiller.co/tools/" rel="noopener noreferrer" target="_blank">https://ckout.irenamiller.co/tools/</a>)</p><p><em>(*This special offer is only available until Monday, September 4th at 11:30 PM ET.)</em></p><br><p><br></p><p>-----</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/c/irenamiller</a>), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/steps" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/steps</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>What Mercury in retrograde means for YOU...</title>
			<itunes:title>What Mercury in retrograde means for YOU...</itunes:title>
			<pubDate>Mon, 28 Aug 2023 11:05:15 GMT</pubDate>
			<itunes:duration>7:47</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
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			<itunes:season>16</itunes:season>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>**🔮✨ Inklings ~ What Mercury in retrograde means for YOU... ✨🔮**</p><br><p>Hey beautiful souls! 🌟</p><br><p>Ever heard of Mercury in retrograde and wondered what the buzz is all about? Feel like things have been a tad off lately? It might just be the cosmic dance above us! 🌌</p><br><p>Today we do a deep dive into:</p><p>1️⃣ **Understanding Retrograde**: What exactly does it mean and how does it impact YOU personally?</p><p>2️⃣ **The Cosmic Dance**: Did you know? All planets go through a retrograde phase! Let’s explore why this knowledge is power for you.</p><p>3️⃣ **Sign &amp; Signals**: The zodiac sign Mercury retrogrades through plays a big role in how these energies will unfold for you. Curious how? We'll decode it together!</p><br><p>👉 **Tune in to find out more!**</p><br><p>For those of you who want a personalized touch and insight 🌟 - I am offering limited slots for **Natal Chart Readings**. Dive deep into how this retrograde is influencing your unique celestial blueprint. Discover more and book your spot here: <a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/stars</a></p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/c/irenamiller</a>), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/steps" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/steps</a></p><br><p>#MercuryInRetrograde</p><p>#CosmicDance</p><p>#ZodiacInsights</p><p>#InklingsLive</p><p>#CelestialBlueprint</p><p>#RetrogradeRevelations</p><p>#AstrologyDeepDive</p><p>#PlanetaryPatterns</p><p>#KnowYourStars</p><p>#NatalChartNavigations</p><p>#energyalchemist</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>**🔮✨ Inklings ~ What Mercury in retrograde means for YOU... ✨🔮**</p><br><p>Hey beautiful souls! 🌟</p><br><p>Ever heard of Mercury in retrograde and wondered what the buzz is all about? Feel like things have been a tad off lately? It might just be the cosmic dance above us! 🌌</p><br><p>Today we do a deep dive into:</p><p>1️⃣ **Understanding Retrograde**: What exactly does it mean and how does it impact YOU personally?</p><p>2️⃣ **The Cosmic Dance**: Did you know? All planets go through a retrograde phase! Let’s explore why this knowledge is power for you.</p><p>3️⃣ **Sign &amp; Signals**: The zodiac sign Mercury retrogrades through plays a big role in how these energies will unfold for you. Curious how? We'll decode it together!</p><br><p>👉 **Tune in to find out more!**</p><br><p>For those of you who want a personalized touch and insight 🌟 - I am offering limited slots for **Natal Chart Readings**. Dive deep into how this retrograde is influencing your unique celestial blueprint. Discover more and book your spot here: <a href="https://www.irenamiller.co/stars" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/stars</a></p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/c/irenamiller</a>), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/steps" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/steps</a></p><br><p>#MercuryInRetrograde</p><p>#CosmicDance</p><p>#ZodiacInsights</p><p>#InklingsLive</p><p>#CelestialBlueprint</p><p>#RetrogradeRevelations</p><p>#AstrologyDeepDive</p><p>#PlanetaryPatterns</p><p>#KnowYourStars</p><p>#NatalChartNavigations</p><p>#energyalchemist</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How to break the loop of negative thoughts</title>
			<itunes:title>How to break the loop of negative thoughts</itunes:title>
			<pubDate>Mon, 14 Aug 2023 11:05:01 GMT</pubDate>
			<itunes:duration>4:51</itunes:duration>
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			<acast:episodeUrl>how-to-stop-negative-thoughts</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>16</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ 🔴 **Break the Loop of Negative Thoughts!** 🔴</p><br><p>Ever feel like a broken record of negativity plays non-stop in your mind? 🔄 It's time to pause, recalibrate, and step into positive energy!</p><br><p>Join me for an enlightening Facebook Live where I'll introduce my transformative energy recipe - **S.T.O.P.** to halt those looping negative vibes:</p><br><p>🔊 **Sound:** Drown out the noise. Begin by tuning into just one sound around you.</p><p>🚂 **Train:** Channel your mind to tap into a feeling that lifts you up.</p><p>👁️ **Observe:** Feel the shift in your energy as you adjust your focus.</p><p>🔄 **Practice:** Remember, consistency is key! The more you practice, the easier it gets.</p><br><p>But that's not all! 🌟 Did you know there's a singular chakra that can be a game-changer in this process? Curious which one?</p><br><p>📌 Tune in to discover this pivotal chakra and embark on a transformative journey to a lighter, brighter, more positive YOU!</p><br><p>🔗 Unlock your full potential with chakras: <a href="https://www.irenamiller.co/chakrasbootcamp" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/chakrasbootcamp</a></p><br><p>Set your reminders, bring an open heart, and let’s STOP the negativity together! 💪❤️&nbsp;</p><br><p>#PositiveEnergy #STOPNegativity</p><br><p>------------------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/c/irenamiller</a>), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/steps" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/steps</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ 🔴 **Break the Loop of Negative Thoughts!** 🔴</p><br><p>Ever feel like a broken record of negativity plays non-stop in your mind? 🔄 It's time to pause, recalibrate, and step into positive energy!</p><br><p>Join me for an enlightening Facebook Live where I'll introduce my transformative energy recipe - **S.T.O.P.** to halt those looping negative vibes:</p><br><p>🔊 **Sound:** Drown out the noise. Begin by tuning into just one sound around you.</p><p>🚂 **Train:** Channel your mind to tap into a feeling that lifts you up.</p><p>👁️ **Observe:** Feel the shift in your energy as you adjust your focus.</p><p>🔄 **Practice:** Remember, consistency is key! The more you practice, the easier it gets.</p><br><p>But that's not all! 🌟 Did you know there's a singular chakra that can be a game-changer in this process? Curious which one?</p><br><p>📌 Tune in to discover this pivotal chakra and embark on a transformative journey to a lighter, brighter, more positive YOU!</p><br><p>🔗 Unlock your full potential with chakras: <a href="https://www.irenamiller.co/chakrasbootcamp" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/chakrasbootcamp</a></p><br><p>Set your reminders, bring an open heart, and let’s STOP the negativity together! 💪❤️&nbsp;</p><br><p>#PositiveEnergy #STOPNegativity</p><br><p>------------------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/c/irenamiller</a>), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/steps" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/steps</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The one tool to spot and stop the energy drains</title>
			<itunes:title>The one tool to spot and stop the energy drains</itunes:title>
			<pubDate>Mon, 07 Aug 2023 11:05:10 GMT</pubDate>
			<itunes:duration>6:29</itunes:duration>
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			<acast:episodeUrl>energydrains</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>16</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ The one tool to spot and stop the energy drains</p><p>Picture this: navigating lively spaces, staying balanced, grounded, and rejuvenated.</p><p>For empaths, it sounds challenging but it's achievable.</p><p>We'll explore:</p><p>1. Spotting energy drains - using a sacred tool.</p><p>2. Validation - you're not alone.</p><p>3. Maintaining energetic hygiene - keep your vibe high!</p><p>Take the next step, <a href="https://www.irenamiller.co/getcalm?fbclid=IwAR3-p7GY56HOY1XKKIwPmfShdxhBjepe01w8iLd9u8_aT8sKzqoTQ-2dICI" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p>--</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank"> </a><a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a>), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/steps" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/steps</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ The one tool to spot and stop the energy drains</p><p>Picture this: navigating lively spaces, staying balanced, grounded, and rejuvenated.</p><p>For empaths, it sounds challenging but it's achievable.</p><p>We'll explore:</p><p>1. Spotting energy drains - using a sacred tool.</p><p>2. Validation - you're not alone.</p><p>3. Maintaining energetic hygiene - keep your vibe high!</p><p>Take the next step, <a href="https://www.irenamiller.co/getcalm?fbclid=IwAR3-p7GY56HOY1XKKIwPmfShdxhBjepe01w8iLd9u8_aT8sKzqoTQ-2dICI" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p>--</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank"> </a><a href="https://www.youtube.com/c/irenamiller" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/irenamiller</a>), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/steps" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/steps</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How to stop energy drains</title>
			<itunes:title>How to stop energy drains</itunes:title>
			<pubDate>Mon, 31 Jul 2023 11:05:34 GMT</pubDate>
			<itunes:duration>7:55</itunes:duration>
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			<acast:episodeUrl>how-to-stop-energy-drains</acast:episodeUrl>
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			<itunes:subtitle>Discover the Secrets of Your Chakras  </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>16</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>It happens to all of us. Those days when life feels out of control. Ya can’t win for trying.</p><br><p> Each step feels harder and the chocolate and couch seem like the way to go.</p><br><p>It’s not just YOU.</p><br><p>When was the last time you practiced good energetic hygiene?</p><br><p>Just like laundry, the energy field (aka your personal bubble space) gets dirty. There are a lot of “energy germs” out there in the world that you are bumping up against.</p><br><p>There are a few quick and simple things you can do to maintain your “energetic health” and avoid unnecessary energetic whacks from the hotheads running around your world.</p><p>I’m going to talk about them LIVE, today at NOON ET.</p><br><p>Here’s a little peek into what we explore:</p><br><p><img src="https://lh5.googleusercontent.com/5QRDF29Pwa-vYtdnF14un7llIXCpJvo56FIk5GBtYp80WyNrao1chZ-Id3KD41o7nOQEcTfPoeqoBNd6I8xgxxqXMozvfiszkcHYE6WUUT8LnOAvff_of03_bl8VUTDsJfH08gI-4pEGuetN9T8IG-8"> The invisible chains that might be holding you back</p><br><p><img src="https://lh4.googleusercontent.com/p4qeuXDuzA7Tq1WisSu0GFnLjh0C3E6gUCgM2wm7AqdfjFDHZ1TdqzwJsoux0SnHQRc9qBhfklAZ_3NZVILeCl4x6KB_AdvGiUuQLIcUIPbuP03HJtFIlQJYke0h9PNmPW61MTYQnhV2rMAbprQ03uU"> A powerful way to protect your energy</p><br><p><img src="https://lh6.googleusercontent.com/YSkdX6lyEZfoGe2GR27kt3RnRB147lTAIf99bPC0Izf-znJHFibDVPlQCUjwdQyVWOsH_B-TcGQHYGSgiQW-ZX6oujqxytREmdLRiCXsrOftLDfpaQhPlqnPz8nJWfPVLcrbOCVsrgTCZYi62ChM1BI"> The best energy technique to have in your back pocket</p><br><p>Want to learn more about your chakras and discover the invisible chains holding you back?</p><br><p>Drop a heart emoji below <img src="https://lh5.googleusercontent.com/9IFVtRLrhZZ21Mmy8ocfNOpM_ILcVQCWuh88CBdI3qq4L-iag1aN2E6PXAAUV86U20wH6HbCVPZs5fljxA59yKQUcjVgImEYgZpl9NU_PJ-WmkaGXo53GcxrNz5Cb89V3whfZjaEsLOeUpNnm8trta4"></p><br><p>Share this with your friends!</p><p>Continue the conversation here: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.irenamiller.co%2Fgetcalm%3Ffbclid%3DIwAR2neQBeQb_FNLZmEtFQRLc2BcOUZHx6nMj6n7xx1rpH6fRvXMfMGshZnYw&amp;h=AT2BRDMaNng5kfyR6Oclp0iZ_i0LiDd4oSQAe_McFmVyEtFRKXiB47tJ-MLtM4-uRW7m5U0wR11HG6G0pGoDoiBq0B5d73P_GmiLtA3TUAeM2Zt4r0KKNzjcg6OrRGghUiVkWuk&amp;__tn__=-UK-R" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p>--------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/steps" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/steps</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It happens to all of us. Those days when life feels out of control. Ya can’t win for trying.</p><br><p> Each step feels harder and the chocolate and couch seem like the way to go.</p><br><p>It’s not just YOU.</p><br><p>When was the last time you practiced good energetic hygiene?</p><br><p>Just like laundry, the energy field (aka your personal bubble space) gets dirty. There are a lot of “energy germs” out there in the world that you are bumping up against.</p><br><p>There are a few quick and simple things you can do to maintain your “energetic health” and avoid unnecessary energetic whacks from the hotheads running around your world.</p><p>I’m going to talk about them LIVE, today at NOON ET.</p><br><p>Here’s a little peek into what we explore:</p><br><p><img src="https://lh5.googleusercontent.com/5QRDF29Pwa-vYtdnF14un7llIXCpJvo56FIk5GBtYp80WyNrao1chZ-Id3KD41o7nOQEcTfPoeqoBNd6I8xgxxqXMozvfiszkcHYE6WUUT8LnOAvff_of03_bl8VUTDsJfH08gI-4pEGuetN9T8IG-8"> The invisible chains that might be holding you back</p><br><p><img src="https://lh4.googleusercontent.com/p4qeuXDuzA7Tq1WisSu0GFnLjh0C3E6gUCgM2wm7AqdfjFDHZ1TdqzwJsoux0SnHQRc9qBhfklAZ_3NZVILeCl4x6KB_AdvGiUuQLIcUIPbuP03HJtFIlQJYke0h9PNmPW61MTYQnhV2rMAbprQ03uU"> A powerful way to protect your energy</p><br><p><img src="https://lh6.googleusercontent.com/YSkdX6lyEZfoGe2GR27kt3RnRB147lTAIf99bPC0Izf-znJHFibDVPlQCUjwdQyVWOsH_B-TcGQHYGSgiQW-ZX6oujqxytREmdLRiCXsrOftLDfpaQhPlqnPz8nJWfPVLcrbOCVsrgTCZYi62ChM1BI"> The best energy technique to have in your back pocket</p><br><p>Want to learn more about your chakras and discover the invisible chains holding you back?</p><br><p>Drop a heart emoji below <img src="https://lh5.googleusercontent.com/9IFVtRLrhZZ21Mmy8ocfNOpM_ILcVQCWuh88CBdI3qq4L-iag1aN2E6PXAAUV86U20wH6HbCVPZs5fljxA59yKQUcjVgImEYgZpl9NU_PJ-WmkaGXo53GcxrNz5Cb89V3whfZjaEsLOeUpNnm8trta4"></p><br><p>Share this with your friends!</p><p>Continue the conversation here: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.irenamiller.co%2Fgetcalm%3Ffbclid%3DIwAR2neQBeQb_FNLZmEtFQRLc2BcOUZHx6nMj6n7xx1rpH6fRvXMfMGshZnYw&amp;h=AT2BRDMaNng5kfyR6Oclp0iZ_i0LiDd4oSQAe_McFmVyEtFRKXiB47tJ-MLtM4-uRW7m5U0wR11HG6G0pGoDoiBq0B5d73P_GmiLtA3TUAeM2Zt4r0KKNzjcg6OrRGghUiVkWuk&amp;__tn__=-UK-R" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p>--------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/steps" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/steps</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Don't eat the frog first. Let the Moon guide your way!]]></title>
			<itunes:title><![CDATA[Don't eat the frog first. Let the Moon guide your way!]]></itunes:title>
			<pubDate>Mon, 24 Jul 2023 11:05:24 GMT</pubDate>
			<itunes:duration>9:08</itunes:duration>
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			<acast:episodeId>64b93afb5648a800111bf926</acast:episodeId>
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			<acast:episodeUrl>dont-eat-the-frog</acast:episodeUrl>
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			<itunes:subtitle>3 Step Transformational Moon Ritual</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>16</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5bef4a4aba1f80b051bc531f/1687805394575-03ee49914477fdc98c1ac23816fe4216.jpeg"/>
			<description><![CDATA[<p>🌙✨ Calling all rebels and seekers of a smarter way to conquer life's challenges! ✊🚀</p><br><p>⛔🐸No more eating the frog first and toughing it out. I'm here to tell you there's a better way! 🙌💥</p><p>Start here: https://www.irenamiller.co/getcalm</p><br><p>Life throws hard things and diving headfirst into the most dreaded task may not be the only solution. What does it do to your spirit to confront the very thing that has been breaking it? There's a good reason you've been avoiding it, and it's time to explore a new path! 🌠💫</p><br><p>You are capable of doing hard things, YES! But guess what? There's a smarter and faster way to accomplish those unpleasant tasks, and it involves the Moon. 🌕🌙✨</p><br><p>Think of it like this: The Moon is your personal navigator, just like Waze, guiding you to avoid bad traffic or obstacles. Sure, you could stick to your usual route, but what if there's a more efficient way to reach your destination? One that saves you time, energy, and wasted frustration. The journey becomes sweeter while still arriving at your goal! 🌙 🚗🚁💫</p><br><p>Introducing Irena's 3-Step Get Things Done Moon Ritual! 🌙✨💪</p><br><p>Step 1️⃣: <strong>Moon Phase</strong> - Pay attention to where the Moon is in its cycle. Whether it's a radiant Full Moon or a mysterious New Moon, each phase brings a different energy to the table. Let's harness the power of lunar timing!</p><br><p>Step 2️⃣: <strong>Zodiac Sign</strong> - Discover how the Moon in Capricorn differs from the Moon in Cancer. Each sign has its own unique vibe and influences our emotions and actions. Unleash the wisdom of the cosmos and align with the Moon's sign!</p><br><p>Step 3️⃣: <strong>Element</strong> - Is the Moon basking in the fiery realm of a fire sign or flowing through the watery depths of a water sign? Understanding the element associated with the Moon's position adds another layer of insight to our cosmic puzzle. Embrace the elemental influences! 🔥💧🌪️🌍</p><br><p>No more beating yourself up! It’s time to toss guilt and shame to the curb! You deserve a better, more empowered approach. Together, let's harness the energy of the Moon and transform the way you tackle those lingering projects. 🌟💪</p><br><p>Revolutionize the way you tackle life's challenges with the celestial guidance of the Moon! 💫🌙✨</p><br><p>If this is helpful, the next step is to scoop up a copy of the InSight of the Moon Journal: https://www.irenamiller.co/journal</p><p>#RebelSpirit #GetThingsDone #MoonMagic #Inklings #NoMoreFrogEating</p><br><p>--------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/steps" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/steps</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>🌙✨ Calling all rebels and seekers of a smarter way to conquer life's challenges! ✊🚀</p><br><p>⛔🐸No more eating the frog first and toughing it out. I'm here to tell you there's a better way! 🙌💥</p><p>Start here: https://www.irenamiller.co/getcalm</p><br><p>Life throws hard things and diving headfirst into the most dreaded task may not be the only solution. What does it do to your spirit to confront the very thing that has been breaking it? There's a good reason you've been avoiding it, and it's time to explore a new path! 🌠💫</p><br><p>You are capable of doing hard things, YES! But guess what? There's a smarter and faster way to accomplish those unpleasant tasks, and it involves the Moon. 🌕🌙✨</p><br><p>Think of it like this: The Moon is your personal navigator, just like Waze, guiding you to avoid bad traffic or obstacles. Sure, you could stick to your usual route, but what if there's a more efficient way to reach your destination? One that saves you time, energy, and wasted frustration. The journey becomes sweeter while still arriving at your goal! 🌙 🚗🚁💫</p><br><p>Introducing Irena's 3-Step Get Things Done Moon Ritual! 🌙✨💪</p><br><p>Step 1️⃣: <strong>Moon Phase</strong> - Pay attention to where the Moon is in its cycle. Whether it's a radiant Full Moon or a mysterious New Moon, each phase brings a different energy to the table. Let's harness the power of lunar timing!</p><br><p>Step 2️⃣: <strong>Zodiac Sign</strong> - Discover how the Moon in Capricorn differs from the Moon in Cancer. Each sign has its own unique vibe and influences our emotions and actions. Unleash the wisdom of the cosmos and align with the Moon's sign!</p><br><p>Step 3️⃣: <strong>Element</strong> - Is the Moon basking in the fiery realm of a fire sign or flowing through the watery depths of a water sign? Understanding the element associated with the Moon's position adds another layer of insight to our cosmic puzzle. Embrace the elemental influences! 🔥💧🌪️🌍</p><br><p>No more beating yourself up! It’s time to toss guilt and shame to the curb! You deserve a better, more empowered approach. Together, let's harness the energy of the Moon and transform the way you tackle those lingering projects. 🌟💪</p><br><p>Revolutionize the way you tackle life's challenges with the celestial guidance of the Moon! 💫🌙✨</p><br><p>If this is helpful, the next step is to scoop up a copy of the InSight of the Moon Journal: https://www.irenamiller.co/journal</p><p>#RebelSpirit #GetThingsDone #MoonMagic #Inklings #NoMoreFrogEating</p><br><p>--------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/steps" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/steps</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to Talk with your Angels</title>
			<itunes:title>How to Talk with your Angels</itunes:title>
			<pubDate>Mon, 17 Jul 2023 12:05:27 GMT</pubDate>
			<itunes:duration>5:59</itunes:duration>
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			<acast:episodeId>64aeebecb1d34600115d3817</acast:episodeId>
			<acast:showId>5bef4a4aba1f80b051bc531f</acast:showId>
			<acast:episodeUrl>how-to-talk-with-your-angels</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>16</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>Ever wondered how to have a chat with those enchanting Angels? Tune in to find out!!</p><p>Let’s dive into the mystical realm of angelic communication!</p><br><p>Here are the 3 steps to get the Angelic conversation started:</p><br><p>Step 1: Get Grounded - Discover the secrets to understanding your energy and separating it from the rest of the cosmic commotion. It's like tidying up your room before the angelic tea party!</p><p>Step 2: Put in a Call - Free Will is the name of the game! Learn why it's important to initiate contact with those celestial beings and how to dial their cosmic hotline. Angelic guidance is just a phone call away!</p><p>Step 3: Get Zen and Pay Attention - Find your Zen zone and open up to the whispers of the angels. We'll explore different intuitive gifts and show you how to embrace your unique style of receiving messages. Get ready for some divine "aha" moments!</p><br><p>Oh, and did I mention there's a fun quiz too? Discover your natural clairvoyance and unveil the secret code to unlock your angelic communication superpowers!</p><p>Click here for the quiz: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Firenamiller.ck.page%2F16bfc00971%3Ffbclid%3DIwAR2Gzfb5qCwzl6qcA9WdJUEfIYqZx-7gG-BVjAEklyfxD9xMeMafUzNoqgs&amp;h=AT3d_ohSm0_Q8T_UsSsM2dRjagf-00S3v2OFLha_1QjD8HmXjKUqtSBwH4VqhbQQDF4jKtt3I4XMemC9KIPOnTjPZrTflBne0ScYVsyGiAYeUZPgfuitvnrZMM5P--8PY05YiMA&amp;__tn__=-UK-R&amp;c[0]=AT0Gg-0Znz-0XWRGhvlFpEeNRPsjjEpLAsWor38tUQ0w0gi8jg6sZfI_s6uRvstMxAQlJkKGXz9lKfjONFddblFC_MK33wNOXTL5UXNvVSB4OFzVFJx20cZSKYRb85lNWuKpTCRlH4WyUDsKKMA26ouuvaLb2WoOqOQ21T-V_EBtHaxnGsfSxHYmSMTs_ns" rel="noopener noreferrer" target="_blank">https://irenamiller.ck.page/16bfc00971</a></p><br><p>Spread the word, tag your friends who are ready to tune into the angelic frequency, and let's embark on this enchanting journey together!</p><p><a href="https://www.facebook.com/watch/hashtag/talkingwithangels?__eep__=6%2F&amp;__cft__[0]=AZWuejT9w6-1qfO_MuL2kouvNgg_hYwq1uJJff7sSIBaLDh66CcLD_J5jImTA1nUh7NWdC5WRymCL0oMQVnK_6GhcHX4gTuHBJCWzVJ4lT5O_Yps1aZW-nhu73YEyc2bE6qrFzsIjhvedMfgUM6O4We6O9IYwaVCilMrrgitOVFehA&amp;__tn__=*NK-R" rel="noopener noreferrer" target="_blank">#TalkingWithAngels</a> <a href="https://www.facebook.com/watch/hashtag/liveshow?__eep__=6%2F&amp;__cft__[0]=AZWuejT9w6-1qfO_MuL2kouvNgg_hYwq1uJJff7sSIBaLDh66CcLD_J5jImTA1nUh7NWdC5WRymCL0oMQVnK_6GhcHX4gTuHBJCWzVJ4lT5O_Yps1aZW-nhu73YEyc2bE6qrFzsIjhvedMfgUM6O4We6O9IYwaVCilMrrgitOVFehA&amp;__tn__=*NK-R" rel="noopener noreferrer" target="_blank">#LiveShow</a> <a href="https://www.facebook.com/watch/hashtag/unlockyoursuperpowers?__eep__=6%2F&amp;__cft__[0]=AZWuejT9w6-1qfO_MuL2kouvNgg_hYwq1uJJff7sSIBaLDh66CcLD_J5jImTA1nUh7NWdC5WRymCL0oMQVnK_6GhcHX4gTuHBJCWzVJ4lT5O_Yps1aZW-nhu73YEyc2bE6qrFzsIjhvedMfgUM6O4We6O9IYwaVCilMrrgitOVFehA&amp;__tn__=*NK-R" rel="noopener noreferrer" target="_blank">#UnlockYourSuperpowers</a> <a href="https://www.facebook.com/watch/hashtag/embracethemystical?__eep__=6%2F&amp;__cft__[0]=AZWuejT9w6-1qfO_MuL2kouvNgg_hYwq1uJJff7sSIBaLDh66CcLD_J5jImTA1nUh7NWdC5WRymCL0oMQVnK_6GhcHX4gTuHBJCWzVJ4lT5O_Yps1aZW-nhu73YEyc2bE6qrFzsIjhvedMfgUM6O4We6O9IYwaVCilMrrgitOVFehA&amp;__tn__=*NK-R" rel="noopener noreferrer" target="_blank">#EmbraceTheMystical</a> <a href="https://www.facebook.com/watch/hashtag/angelicconversations?__eep__=6%2F&amp;__cft__[0]=AZWuejT9w6-1qfO_MuL2kouvNgg_hYwq1uJJff7sSIBaLDh66CcLD_J5jImTA1nUh7NWdC5WRymCL0oMQVnK_6GhcHX4gTuHBJCWzVJ4lT5O_Yps1aZW-nhu73YEyc2bE6qrFzsIjhvedMfgUM6O4We6O9IYwaVCilMrrgitOVFehA&amp;__tn__=*NK-R" rel="noopener noreferrer" target="_blank">#AngelicConversations</a> <a href="https://www.facebook.com/watch/hashtag/cosmicteaparty?__eep__=6%2F&amp;__cft__[0]=AZWuejT9w6-1qfO_MuL2kouvNgg_hYwq1uJJff7sSIBaLDh66CcLD_J5jImTA1nUh7NWdC5WRymCL0oMQVnK_6GhcHX4gTuHBJCWzVJ4lT5O_Yps1aZW-nhu73YEyc2bE6qrFzsIjhvedMfgUM6O4We6O9IYwaVCilMrrgitOVFehA&amp;__tn__=*NK-R" rel="noopener noreferrer" target="_blank">#CosmicTeaParty</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ever wondered how to have a chat with those enchanting Angels? Tune in to find out!!</p><p>Let’s dive into the mystical realm of angelic communication!</p><br><p>Here are the 3 steps to get the Angelic conversation started:</p><br><p>Step 1: Get Grounded - Discover the secrets to understanding your energy and separating it from the rest of the cosmic commotion. It's like tidying up your room before the angelic tea party!</p><p>Step 2: Put in a Call - Free Will is the name of the game! Learn why it's important to initiate contact with those celestial beings and how to dial their cosmic hotline. Angelic guidance is just a phone call away!</p><p>Step 3: Get Zen and Pay Attention - Find your Zen zone and open up to the whispers of the angels. We'll explore different intuitive gifts and show you how to embrace your unique style of receiving messages. Get ready for some divine "aha" moments!</p><br><p>Oh, and did I mention there's a fun quiz too? Discover your natural clairvoyance and unveil the secret code to unlock your angelic communication superpowers!</p><p>Click here for the quiz: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Firenamiller.ck.page%2F16bfc00971%3Ffbclid%3DIwAR2Gzfb5qCwzl6qcA9WdJUEfIYqZx-7gG-BVjAEklyfxD9xMeMafUzNoqgs&amp;h=AT3d_ohSm0_Q8T_UsSsM2dRjagf-00S3v2OFLha_1QjD8HmXjKUqtSBwH4VqhbQQDF4jKtt3I4XMemC9KIPOnTjPZrTflBne0ScYVsyGiAYeUZPgfuitvnrZMM5P--8PY05YiMA&amp;__tn__=-UK-R&amp;c[0]=AT0Gg-0Znz-0XWRGhvlFpEeNRPsjjEpLAsWor38tUQ0w0gi8jg6sZfI_s6uRvstMxAQlJkKGXz9lKfjONFddblFC_MK33wNOXTL5UXNvVSB4OFzVFJx20cZSKYRb85lNWuKpTCRlH4WyUDsKKMA26ouuvaLb2WoOqOQ21T-V_EBtHaxnGsfSxHYmSMTs_ns" rel="noopener noreferrer" target="_blank">https://irenamiller.ck.page/16bfc00971</a></p><br><p>Spread the word, tag your friends who are ready to tune into the angelic frequency, and let's embark on this enchanting journey together!</p><p><a href="https://www.facebook.com/watch/hashtag/talkingwithangels?__eep__=6%2F&amp;__cft__[0]=AZWuejT9w6-1qfO_MuL2kouvNgg_hYwq1uJJff7sSIBaLDh66CcLD_J5jImTA1nUh7NWdC5WRymCL0oMQVnK_6GhcHX4gTuHBJCWzVJ4lT5O_Yps1aZW-nhu73YEyc2bE6qrFzsIjhvedMfgUM6O4We6O9IYwaVCilMrrgitOVFehA&amp;__tn__=*NK-R" rel="noopener noreferrer" target="_blank">#TalkingWithAngels</a> <a href="https://www.facebook.com/watch/hashtag/liveshow?__eep__=6%2F&amp;__cft__[0]=AZWuejT9w6-1qfO_MuL2kouvNgg_hYwq1uJJff7sSIBaLDh66CcLD_J5jImTA1nUh7NWdC5WRymCL0oMQVnK_6GhcHX4gTuHBJCWzVJ4lT5O_Yps1aZW-nhu73YEyc2bE6qrFzsIjhvedMfgUM6O4We6O9IYwaVCilMrrgitOVFehA&amp;__tn__=*NK-R" rel="noopener noreferrer" target="_blank">#LiveShow</a> <a href="https://www.facebook.com/watch/hashtag/unlockyoursuperpowers?__eep__=6%2F&amp;__cft__[0]=AZWuejT9w6-1qfO_MuL2kouvNgg_hYwq1uJJff7sSIBaLDh66CcLD_J5jImTA1nUh7NWdC5WRymCL0oMQVnK_6GhcHX4gTuHBJCWzVJ4lT5O_Yps1aZW-nhu73YEyc2bE6qrFzsIjhvedMfgUM6O4We6O9IYwaVCilMrrgitOVFehA&amp;__tn__=*NK-R" rel="noopener noreferrer" target="_blank">#UnlockYourSuperpowers</a> <a href="https://www.facebook.com/watch/hashtag/embracethemystical?__eep__=6%2F&amp;__cft__[0]=AZWuejT9w6-1qfO_MuL2kouvNgg_hYwq1uJJff7sSIBaLDh66CcLD_J5jImTA1nUh7NWdC5WRymCL0oMQVnK_6GhcHX4gTuHBJCWzVJ4lT5O_Yps1aZW-nhu73YEyc2bE6qrFzsIjhvedMfgUM6O4We6O9IYwaVCilMrrgitOVFehA&amp;__tn__=*NK-R" rel="noopener noreferrer" target="_blank">#EmbraceTheMystical</a> <a href="https://www.facebook.com/watch/hashtag/angelicconversations?__eep__=6%2F&amp;__cft__[0]=AZWuejT9w6-1qfO_MuL2kouvNgg_hYwq1uJJff7sSIBaLDh66CcLD_J5jImTA1nUh7NWdC5WRymCL0oMQVnK_6GhcHX4gTuHBJCWzVJ4lT5O_Yps1aZW-nhu73YEyc2bE6qrFzsIjhvedMfgUM6O4We6O9IYwaVCilMrrgitOVFehA&amp;__tn__=*NK-R" rel="noopener noreferrer" target="_blank">#AngelicConversations</a> <a href="https://www.facebook.com/watch/hashtag/cosmicteaparty?__eep__=6%2F&amp;__cft__[0]=AZWuejT9w6-1qfO_MuL2kouvNgg_hYwq1uJJff7sSIBaLDh66CcLD_J5jImTA1nUh7NWdC5WRymCL0oMQVnK_6GhcHX4gTuHBJCWzVJ4lT5O_Yps1aZW-nhu73YEyc2bE6qrFzsIjhvedMfgUM6O4We6O9IYwaVCilMrrgitOVFehA&amp;__tn__=*NK-R" rel="noopener noreferrer" target="_blank">#CosmicTeaParty</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Full SuperMoon Meditation, Lean into the world of limitless miracles!</title>
			<itunes:title>Full SuperMoon Meditation, Lean into the world of limitless miracles!</itunes:title>
			<pubDate>Sun, 02 Jul 2023 12:05:08 GMT</pubDate>
			<itunes:duration>30:52</itunes:duration>
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			<acast:episodeId>649f99adfc86ab0011e6462a</acast:episodeId>
			<acast:showId>5bef4a4aba1f80b051bc531f</acast:showId>
			<acast:episodeUrl>full-supermoon-meditation</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>16</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5bef4a4aba1f80b051bc531f/1687805394575-03ee49914477fdc98c1ac23816fe4216.jpeg"/>
			<description><![CDATA[<p>*FREE* Full SuperMoon Meditation</p><p>Where have you been working too hard and running into blocks? It's time for a new perspective and a download of inspiration!</p><br><p>Take the next step here to raise your vibe: https://www.irenamiller.co/steps</p><br><p>In preparation for the fabulous SuperMoon on July 3rd, in this week's Inklings, I share a special Meditation to help you lean into the world of limitless miracles!</p><br><p>Stop beating your head against the wall and re-align your heart with your purpose!!!</p><br><p>You will be receiving the literal practices that I share with my clients to help them find clarity and receive a download of inspiration!</p><br><p>What you'll receive:</p><br><p>​<img src="https://lh3.googleusercontent.com/OMiBffnmqqYDwaf44v5FXYSqONEYehqpE25upiT3JgIEl9ukH6bfqfoIYd-l3JBGO44An7wqa-7-W798GgGEJNVPHMTVoxZhyHiZGB0-yXSIooLNBueq8geDpnhPyXqzEFgsbyiz-IpY6Ma4kwvge4Q"> My 3-step key to a great meditation practice.</p><p><img src="https://lh3.googleusercontent.com/lRNazMsf30nLUdg95_9R5PrEt5iaS8cAyeFd_oQ6X8y80po08sXWryWWpaXXDZoJ9m1TgI5K5VZpTeZOd9ouOCvnrqs5dLmtSnHsYrhZPBwNwcJ9vUKcoWb5anqOvoS_JjwllGpJFGFMbgbQXb367lg"> The ONE sacred practice you NEED to do to harness the Energy of the Full Moon.</p><p><img src="https://lh4.googleusercontent.com/yebVXlnLugBzUJKS_v_1nEvIuj70fz4u8ur6rATfid_vgvzNaLzrg3OXXQJBgct50P6CISJgN9PHblQZ96qa2ltWZ7z9AwISC1CpfPiqJAd1inMGKBsuvRIwIVZktOzzFa2YHGiCBZlp3mE3j-uhjNA"> The energy technique that can help you sidestep self-sabotage.</p><br><p>---------------------------------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com&nbsp;and grab her FREE Gift to YOU http://www.irenamiller.co/steps</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>*FREE* Full SuperMoon Meditation</p><p>Where have you been working too hard and running into blocks? It's time for a new perspective and a download of inspiration!</p><br><p>Take the next step here to raise your vibe: https://www.irenamiller.co/steps</p><br><p>In preparation for the fabulous SuperMoon on July 3rd, in this week's Inklings, I share a special Meditation to help you lean into the world of limitless miracles!</p><br><p>Stop beating your head against the wall and re-align your heart with your purpose!!!</p><br><p>You will be receiving the literal practices that I share with my clients to help them find clarity and receive a download of inspiration!</p><br><p>What you'll receive:</p><br><p>​<img src="https://lh3.googleusercontent.com/OMiBffnmqqYDwaf44v5FXYSqONEYehqpE25upiT3JgIEl9ukH6bfqfoIYd-l3JBGO44An7wqa-7-W798GgGEJNVPHMTVoxZhyHiZGB0-yXSIooLNBueq8geDpnhPyXqzEFgsbyiz-IpY6Ma4kwvge4Q"> My 3-step key to a great meditation practice.</p><p><img src="https://lh3.googleusercontent.com/lRNazMsf30nLUdg95_9R5PrEt5iaS8cAyeFd_oQ6X8y80po08sXWryWWpaXXDZoJ9m1TgI5K5VZpTeZOd9ouOCvnrqs5dLmtSnHsYrhZPBwNwcJ9vUKcoWb5anqOvoS_JjwllGpJFGFMbgbQXb367lg"> The ONE sacred practice you NEED to do to harness the Energy of the Full Moon.</p><p><img src="https://lh4.googleusercontent.com/yebVXlnLugBzUJKS_v_1nEvIuj70fz4u8ur6rATfid_vgvzNaLzrg3OXXQJBgct50P6CISJgN9PHblQZ96qa2ltWZ7z9AwISC1CpfPiqJAd1inMGKBsuvRIwIVZktOzzFa2YHGiCBZlp3mE3j-uhjNA"> The energy technique that can help you sidestep self-sabotage.</p><br><p>---------------------------------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com&nbsp;and grab her FREE Gift to YOU http://www.irenamiller.co/steps</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Uncover Hidden Chakra Blocks with a Pendulum</title>
			<itunes:title>Uncover Hidden Chakra Blocks with a Pendulum</itunes:title>
			<pubDate>Mon, 26 Jun 2023 18:47:32 GMT</pubDate>
			<itunes:duration>4:39</itunes:duration>
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			<acast:showId>5bef4a4aba1f80b051bc531f</acast:showId>
			<acast:episodeUrl>uncover-hidden-chakra-blocks-with-a-pendulum</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>16</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>Inklings: Unveiling the Missing Piece with a Pendulum!&nbsp;</p><br><p>When there's something missing but you can't quite put your finger on it . . . it's like that elusive jigsaw puzzle piece of happiness that keeps evading you.</p><br><p>Well, fear not! Join me on today's Inklings as I reveal one of my favorite techniques to discover that missing piece using a pendulum.</p><br><p>&nbsp;In the midst of your busy schedule, feeling overwhelmed and unsure of where to focus your energy . . .</p><br><p>. . . picture having a pendulum technique that uncovers hidden energy drains and sets you on the path to achieving your goals. It's time to get things done!</p><br><p>Using a pendulum, we'll unlock the secrets of energy drains, identify the areas where abundance struggles to flow freely, and shed light on those places where you may be overextending yourself.</p><br><p>Consider it a mystical journey guided by your very own spiritual detective through the labyrinth of your inner self.</p><br><p>Now is the perfect time to break free from toxic connections that leave you drained, hinder your abundance, and trap you in the cycle of giving too much. Let's create a life filled with balance, fulfillment, and checked-off to-do lists!</p><br><p>---------------------------------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com&nbsp;and grab her FREE Gift to YOU http://www.irenamiller.co/steps</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings: Unveiling the Missing Piece with a Pendulum!&nbsp;</p><br><p>When there's something missing but you can't quite put your finger on it . . . it's like that elusive jigsaw puzzle piece of happiness that keeps evading you.</p><br><p>Well, fear not! Join me on today's Inklings as I reveal one of my favorite techniques to discover that missing piece using a pendulum.</p><br><p>&nbsp;In the midst of your busy schedule, feeling overwhelmed and unsure of where to focus your energy . . .</p><br><p>. . . picture having a pendulum technique that uncovers hidden energy drains and sets you on the path to achieving your goals. It's time to get things done!</p><br><p>Using a pendulum, we'll unlock the secrets of energy drains, identify the areas where abundance struggles to flow freely, and shed light on those places where you may be overextending yourself.</p><br><p>Consider it a mystical journey guided by your very own spiritual detective through the labyrinth of your inner self.</p><br><p>Now is the perfect time to break free from toxic connections that leave you drained, hinder your abundance, and trap you in the cycle of giving too much. Let's create a life filled with balance, fulfillment, and checked-off to-do lists!</p><br><p>---------------------------------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com&nbsp;and grab her FREE Gift to YOU http://www.irenamiller.co/steps</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Invisible World Visible</title>
			<itunes:title>The Invisible World Visible</itunes:title>
			<pubDate>Wed, 31 May 2023 16:30:46 GMT</pubDate>
			<itunes:duration>9:00</itunes:duration>
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			<acast:episodeUrl>the-invisible-world-isible</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>16</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p><br></p><p>Inklings ~ How to make the invisible world visible</p><br><p>There are things we simply don’t see.</p><br><p>And the big reason for this is survival. The mind uses a ton of calories (aka energy) to process all the incoming data.</p><br><p>So in order to conserve energy we are programmed to see patterns and use frames of reference. The rest will be completely invisible to us.</p><br><p>On a normal day, there are so many things that we can miss that could potentially save us from wasting time, energy, and money.</p><br><p>Maybe this phrase has even popped up, “I don’t know how I missed that . . . it just slipped through the cracks.”</p><br><p>What Energy Alchemists know is that everything is made up of energy. And just because we can’t see it, touch it, or feel it, doesn’t mean that it doesn’t exist. For example, we can’t see radio waves, microwaves, or the frequencies that a cell tower puts off. But all of those things have an effect on our energy levels.</p><br><p>To be the most energy efficient, an energy alchemist begins knows how to find energy leaks and build new neural pathways that open them to the unseen possibilities that are all around. They increase their vision capabilities without sacrificing energy.</p><br><p>How do they do this?</p><br><p>Let me share my . . .</p><br><p>Triple M Energy Recipe to Make the Invisible World Visible</p><br><p>Meditate</p><br><p>~ Spend time in the quiet</p><br><p>~ All that static noise is making it difficult to get a clear channel of information</p><br><p>~ Meditation will bring coherence to your thoughts</p><br><p><br></p><p>Make-believe</p><br><p>~ Imagination is a muscle that needs to be worked</p><br><p>~ If you can’t imagine it, you can’t manifest it</p><br><p>~ Suspension of disbelief</p><br><p><br></p><p>Move</p><br><p>~ Take action and engage in the unseen world</p><br><p>~ Stagnant energy leads to blocked vision</p><br><p>~ Energy is constantly moving</p><br><p><br></p><p>If this has brought up more questions than answers, simply click on the link above or below, and let’s continue this conversation!!!</p><br><p>https://www.irenamiller.co/ea</p><br><p>---------------------------------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com&nbsp;and grab her FREE Gift to YOU http://www.irenamiller.co/steps</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>Inklings ~ How to make the invisible world visible</p><br><p>There are things we simply don’t see.</p><br><p>And the big reason for this is survival. The mind uses a ton of calories (aka energy) to process all the incoming data.</p><br><p>So in order to conserve energy we are programmed to see patterns and use frames of reference. The rest will be completely invisible to us.</p><br><p>On a normal day, there are so many things that we can miss that could potentially save us from wasting time, energy, and money.</p><br><p>Maybe this phrase has even popped up, “I don’t know how I missed that . . . it just slipped through the cracks.”</p><br><p>What Energy Alchemists know is that everything is made up of energy. And just because we can’t see it, touch it, or feel it, doesn’t mean that it doesn’t exist. For example, we can’t see radio waves, microwaves, or the frequencies that a cell tower puts off. But all of those things have an effect on our energy levels.</p><br><p>To be the most energy efficient, an energy alchemist begins knows how to find energy leaks and build new neural pathways that open them to the unseen possibilities that are all around. They increase their vision capabilities without sacrificing energy.</p><br><p>How do they do this?</p><br><p>Let me share my . . .</p><br><p>Triple M Energy Recipe to Make the Invisible World Visible</p><br><p>Meditate</p><br><p>~ Spend time in the quiet</p><br><p>~ All that static noise is making it difficult to get a clear channel of information</p><br><p>~ Meditation will bring coherence to your thoughts</p><br><p><br></p><p>Make-believe</p><br><p>~ Imagination is a muscle that needs to be worked</p><br><p>~ If you can’t imagine it, you can’t manifest it</p><br><p>~ Suspension of disbelief</p><br><p><br></p><p>Move</p><br><p>~ Take action and engage in the unseen world</p><br><p>~ Stagnant energy leads to blocked vision</p><br><p>~ Energy is constantly moving</p><br><p><br></p><p>If this has brought up more questions than answers, simply click on the link above or below, and let’s continue this conversation!!!</p><br><p>https://www.irenamiller.co/ea</p><br><p>---------------------------------</p><br><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com&nbsp;and grab her FREE Gift to YOU http://www.irenamiller.co/steps</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Calm a Racing Mind</title>
			<itunes:title>Calm a Racing Mind</itunes:title>
			<pubDate>Thu, 25 May 2023 18:21:45 GMT</pubDate>
			<itunes:duration>14:33</itunes:duration>
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			<acast:episodeUrl>calm-a-racing-mind</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>16</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5bef4a4aba1f80b051bc531f/1638385780645-ee91070b188b449b9d12b4bc80b44366.jpeg"/>
			<description><![CDATA[<p>Inklings ~ What to do when the mind races and thoughts keep coming</p><p>When the thoughts keep coming and nobody’s got time for that, try this: <a href="https://www.irenamiller.co/steps" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/steps</a></p><br><p>Whether it’s difficulty in falling asleep or being able to focus on the task at hand, a racing mind is not helpful.</p><br><p>There are specific actions that can be taken to shift the energy from a chaotic urgency into one of reflection. And the ability to sort through what really needs attention now vs what is simply a distracting worry that will never come true.</p><br><p>Those action steps start with my CMC Energy Recipe:</p><p>Crystal - Set an energetic tone for clearing.</p><p>Mudra - Open to the possibilities of a different experience and shift the energy.</p><p>Container - Lean on a friend when it all gets to be too much.</p><br><p>Clear those racing thoughts and take the next step: <a href="https://www.irenamiller.co/steps" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/steps</a></p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a> </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ What to do when the mind races and thoughts keep coming</p><p>When the thoughts keep coming and nobody’s got time for that, try this: <a href="https://www.irenamiller.co/steps" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/steps</a></p><br><p>Whether it’s difficulty in falling asleep or being able to focus on the task at hand, a racing mind is not helpful.</p><br><p>There are specific actions that can be taken to shift the energy from a chaotic urgency into one of reflection. And the ability to sort through what really needs attention now vs what is simply a distracting worry that will never come true.</p><br><p>Those action steps start with my CMC Energy Recipe:</p><p>Crystal - Set an energetic tone for clearing.</p><p>Mudra - Open to the possibilities of a different experience and shift the energy.</p><p>Container - Lean on a friend when it all gets to be too much.</p><br><p>Clear those racing thoughts and take the next step: <a href="https://www.irenamiller.co/steps" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/steps</a></p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (<a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena<a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.com</a> </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ever Worry People Will Laugh</title>
			<itunes:title>Ever Worry People Will Laugh</itunes:title>
			<pubDate>Wed, 17 May 2023 16:30:44 GMT</pubDate>
			<itunes:duration>10:02</itunes:duration>
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			<acast:episodeUrl>ever-worry-people-will-laugh</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>15</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5bef4a4aba1f80b051bc531f/1638385780645-ee91070b188b449b9d12b4bc80b44366.jpeg"/>
			<description><![CDATA[<p>Inklings ~ Ever worry that people might laugh</p><br><p>Ever worry that people might laugh if they found out the reasoning behind your decision making process?</p><br><p>Strengthen that intuitive decision muscle with this practice: <a href="https://www.irenamiller.co/steps" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/steps</a></p><br><p>Not everything makes sense when it comes to an empathic person during the decision making process.</p><br><p>An outsider looking in on the situation might think it’s crazy.</p><br><p>Why would a person decide, based on an anxious feeling, to skip staying at a certain hotel and incur an unnecessary bill?</p><br><p>Why would someone hesitate to dive into crystal clear tropical waters after moving heaven and earth to live in that paradise?</p><br><p>Why would they turn away from the doctor’s office just as they arrived for their annual check-up?</p><br><p>It’s not about being impulsive.</p><p>It’s not about being irrational.</p><p>It’s not about being illogical.</p><br><p>There are nudges, feelings, inklings that can’t be explained. Tune in to hear more about this.</p><br><p>Come join my free group and know that there are others out there who make leaps of faith based on a feeling. <a href="https://www.facebook.com/groups/yogawithirena" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/yogawithirena</a></p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ Ever worry that people might laugh</p><br><p>Ever worry that people might laugh if they found out the reasoning behind your decision making process?</p><br><p>Strengthen that intuitive decision muscle with this practice: <a href="https://www.irenamiller.co/steps" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/steps</a></p><br><p>Not everything makes sense when it comes to an empathic person during the decision making process.</p><br><p>An outsider looking in on the situation might think it’s crazy.</p><br><p>Why would a person decide, based on an anxious feeling, to skip staying at a certain hotel and incur an unnecessary bill?</p><br><p>Why would someone hesitate to dive into crystal clear tropical waters after moving heaven and earth to live in that paradise?</p><br><p>Why would they turn away from the doctor’s office just as they arrived for their annual check-up?</p><br><p>It’s not about being impulsive.</p><p>It’s not about being irrational.</p><p>It’s not about being illogical.</p><br><p>There are nudges, feelings, inklings that can’t be explained. Tune in to hear more about this.</p><br><p>Come join my free group and know that there are others out there who make leaps of faith based on a feeling. <a href="https://www.facebook.com/groups/yogawithirena" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/yogawithirena</a></p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Are You Missing Important Messages</title>
			<itunes:title>Are You Missing Important Messages</itunes:title>
			<pubDate>Wed, 10 May 2023 16:30:00 GMT</pubDate>
			<itunes:duration>7:40</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>15</itunes:season>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ How to Avoid Missing Important Messages</p><br><p>Avoid missing those important messages, clear the noise with this: <a href="https://www.irenamiller.co/steps" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/steps</a></p><br><p>Empaths get important messages all day long or what they consider little nudges. Those feelings to call someone, check their e-mail, go to the store now. The challenge arises when those nudges or inklings are ignored. They can become missed opportunities.</p><br><p>How often does that feeling pop-up to call someone and they call instead . . . or a random text from them comes across the screen . . .</p><p>What if catching those messages didn’t have to feel so happenstance . . .</p><br><p>That’s where my Triple C system can help. Run those nudges through these 3 C’s to filter out the distractions:</p><ul><li>Clear - the message is based is clear and based in love</li><li>Consistent - the overall meaning of the message doesn’t change.</li><li>Calm - it comes in a quiet, indoor voice.</li><li><br></li></ul><p>Then take action on those important nudges. </p><br><p>Clear the distracting noise with this free guided meditation: <a href="https://www.irenamiller.co/steps" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/steps</a></p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank"><u>https://irenamiller.com/</u></a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank"><u>https://www.facebook.com/irenakmiller</u></a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank"><u>https://www.irenamiller.com</u></a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> </a><a href="http://www.irenamiller.co/steps" rel="noopener noreferrer" target="_blank"><u>http://www.irenamiller.co/steps</u></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ How to Avoid Missing Important Messages</p><br><p>Avoid missing those important messages, clear the noise with this: <a href="https://www.irenamiller.co/steps" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/steps</a></p><br><p>Empaths get important messages all day long or what they consider little nudges. Those feelings to call someone, check their e-mail, go to the store now. The challenge arises when those nudges or inklings are ignored. They can become missed opportunities.</p><br><p>How often does that feeling pop-up to call someone and they call instead . . . or a random text from them comes across the screen . . .</p><p>What if catching those messages didn’t have to feel so happenstance . . .</p><br><p>That’s where my Triple C system can help. Run those nudges through these 3 C’s to filter out the distractions:</p><ul><li>Clear - the message is based is clear and based in love</li><li>Consistent - the overall meaning of the message doesn’t change.</li><li>Calm - it comes in a quiet, indoor voice.</li><li><br></li></ul><p>Then take action on those important nudges. </p><br><p>Clear the distracting noise with this free guided meditation: <a href="https://www.irenamiller.co/steps" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/steps</a></p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank"><u>https://irenamiller.com/</u></a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank"><u>https://www.facebook.com/irenakmiller</u></a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank"><u>https://www.irenamiller.com</u></a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> </a><a href="http://www.irenamiller.co/steps" rel="noopener noreferrer" target="_blank"><u>http://www.irenamiller.co/steps</u></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Melt the Obstacles that Block Creativity</title>
			<itunes:title>Melt the Obstacles that Block Creativity</itunes:title>
			<pubDate>Wed, 03 May 2023 16:30:06 GMT</pubDate>
			<itunes:duration>8:22</itunes:duration>
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			<acast:episodeId>64526c73efff280011a7d127</acast:episodeId>
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			<acast:episodeUrl>melt-the-obstacles-that-block-creativity</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>15</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>Inklings~ How to Melt the Obstacles that Block Creativity (and Why it’s always good to do this before undertaking a new project.)</p><br><p>Why are there ideas that never see the light of day?</p><br><p>Start here with this Energy Clearing Meditation: https://www.irenamiller.co/steps</p><br><p>What is the obstacle that stops the process?</p><p>How do artists channel these incredible pieces of art, music, novels?</p><p>How is this inspiration grasped and translated into a medium?</p><p>Is it possible to visualize the idea unfolding?</p><p>Talk about it, talk about it, talk about it...is that possible?</p><p>Is there enough passion to fuel this idea through the rough patches?</p><p>Where is the discipline to go on even when the inspiration seems to have left?</p><p>How much is this worth?</p><p>Will it be safe?</p><br><p>Start here with this Energy Clearing Meditation: https://www.irenamiller.co/steps</p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> </a><a href="http://www.irenamiller.co/steps" rel="noopener noreferrer" target="_blank">http://www.irenamiller.co/steps</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings~ How to Melt the Obstacles that Block Creativity (and Why it’s always good to do this before undertaking a new project.)</p><br><p>Why are there ideas that never see the light of day?</p><br><p>Start here with this Energy Clearing Meditation: https://www.irenamiller.co/steps</p><br><p>What is the obstacle that stops the process?</p><p>How do artists channel these incredible pieces of art, music, novels?</p><p>How is this inspiration grasped and translated into a medium?</p><p>Is it possible to visualize the idea unfolding?</p><p>Talk about it, talk about it, talk about it...is that possible?</p><p>Is there enough passion to fuel this idea through the rough patches?</p><p>Where is the discipline to go on even when the inspiration seems to have left?</p><p>How much is this worth?</p><p>Will it be safe?</p><br><p>Start here with this Energy Clearing Meditation: https://www.irenamiller.co/steps</p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> </a><a href="http://www.irenamiller.co/steps" rel="noopener noreferrer" target="_blank">http://www.irenamiller.co/steps</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>5 Minutes to Boost Your Productivity</title>
			<itunes:title>5 Minutes to Boost Your Productivity</itunes:title>
			<pubDate>Wed, 26 Apr 2023 16:30:13 GMT</pubDate>
			<itunes:duration>9:57</itunes:duration>
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			<acast:episodeUrl>5-minutes-to-boost-your-productivity</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
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			<itunes:season>15</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ How To Boost Your Productivity in less than 5-minutes and Stop the Cycle of Exhaustion</p><br><p>You may be like my clients and have a lot going on. With many projects demanding your attention and a to-do list a mile long.</p><br><p>What's popped up this week is the frustration that comes from fatigue and exhaustion. Now everything takes 10 x's as long to complete.</p><br><p>Today on Inklings, I share the practice that I've been sharing with my clients to help stop the energy shortage and know the next best step to take.</p><br><p>It is possible to cultivate and refine the skill set of knowing when you pick up extra unnecessary emotions or cravings 🙂 .</p><br><p>It's all done through practice, imagination, and playfulness (PIP)!</p><br><p>Here is my PIP Energy Recipe:</p><p><br></p><ul><li>Practice every day, imagining a beautiful column of light running through you from the center of the heavens, down through your crown, through the pelvic floor, between the legs, to the center of the earth itself.</li></ul><p><br></p><ul><li>Imagine that you are plugged into the Universe (inspiration, support, and LOVE itself) as well as the Earth (stable, grounded, aware).</li></ul><p><br></p><ul><li>Playfulness and creativity are key! Have some outward, physical representation of your free will signaling to the Universe that you are tuned in and taking action to move into energetic alignment. Where you feel at peace.</li></ul><p><br></p><p>Grab my free gift to you (while it's still free): <a href="https://www.irenamiller.co/steps" rel="noopener noreferrer" target="_blank"><u>https://www.irenamiller.co/steps</u></a></p><br><p><br></p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> </a><a href="http://www.irenamiller.co/steps" rel="noopener noreferrer" target="_blank">http://www.irenamiller.co/steps</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ How To Boost Your Productivity in less than 5-minutes and Stop the Cycle of Exhaustion</p><br><p>You may be like my clients and have a lot going on. With many projects demanding your attention and a to-do list a mile long.</p><br><p>What's popped up this week is the frustration that comes from fatigue and exhaustion. Now everything takes 10 x's as long to complete.</p><br><p>Today on Inklings, I share the practice that I've been sharing with my clients to help stop the energy shortage and know the next best step to take.</p><br><p>It is possible to cultivate and refine the skill set of knowing when you pick up extra unnecessary emotions or cravings 🙂 .</p><br><p>It's all done through practice, imagination, and playfulness (PIP)!</p><br><p>Here is my PIP Energy Recipe:</p><p><br></p><ul><li>Practice every day, imagining a beautiful column of light running through you from the center of the heavens, down through your crown, through the pelvic floor, between the legs, to the center of the earth itself.</li></ul><p><br></p><ul><li>Imagine that you are plugged into the Universe (inspiration, support, and LOVE itself) as well as the Earth (stable, grounded, aware).</li></ul><p><br></p><ul><li>Playfulness and creativity are key! Have some outward, physical representation of your free will signaling to the Universe that you are tuned in and taking action to move into energetic alignment. Where you feel at peace.</li></ul><p><br></p><p>Grab my free gift to you (while it's still free): <a href="https://www.irenamiller.co/steps" rel="noopener noreferrer" target="_blank"><u>https://www.irenamiller.co/steps</u></a></p><br><p><br></p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> </a><a href="http://www.irenamiller.co/steps" rel="noopener noreferrer" target="_blank">http://www.irenamiller.co/steps</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Accomplish More by Doing Less</title>
			<itunes:title>Accomplish More by Doing Less</itunes:title>
			<pubDate>Wed, 19 Apr 2023 16:30:07 GMT</pubDate>
			<itunes:duration>7:27</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>15</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ How to Do Less and Accomplish More</p><br><p>To help create some thinking space, try this: https://www.irenamiller.co/steps</p><br><p>Many of my clients are creators. They are visionary entrepreneurs and executives who are moving at a fast pace and they constantly have ideas crossing their radars. The big challenge comes in when they try to fit these ideas into an already crammed schedule.</p><br><p>What ends up happening is a feeling of overwhelm as they rush to get it all done. And maybe even the feeling that their creation was slapped together. And could something even possibly be missing?</p><br><p>Here’s what I share with my clients to help them capture these ideas and get more done with less energy output.</p><br><p>Here is what it is not:</p><br><p> It’s not about trying to squeeze a to-do list into 4-hours of work.</p><p> It’s not about hiring a huge team.</p><p> It doesn’t require reading another book or buying a course.</p><br><p>Rather it is my Triple T system.</p><p><br></p><ul><li> Time Out - Create at least 5-minutes to step away.</li><li> Tune In - Find a calming noise and listen to it.</li><li> Take Notes - Open up that phone and jot down key take-aways.</li></ul><p><br></p><p>This system can bring peace to a chaotic situation and save a ton of wasted time going down the wrong path.</p><br><p>For my free energy practice, check this out: https://www.irenamiller.co/steps</p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> </a><a href="http://www.irenamiller.co/steps" rel="noopener noreferrer" target="_blank">http://www.irenamiller.co/steps</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ How to Do Less and Accomplish More</p><br><p>To help create some thinking space, try this: https://www.irenamiller.co/steps</p><br><p>Many of my clients are creators. They are visionary entrepreneurs and executives who are moving at a fast pace and they constantly have ideas crossing their radars. The big challenge comes in when they try to fit these ideas into an already crammed schedule.</p><br><p>What ends up happening is a feeling of overwhelm as they rush to get it all done. And maybe even the feeling that their creation was slapped together. And could something even possibly be missing?</p><br><p>Here’s what I share with my clients to help them capture these ideas and get more done with less energy output.</p><br><p>Here is what it is not:</p><br><p> It’s not about trying to squeeze a to-do list into 4-hours of work.</p><p> It’s not about hiring a huge team.</p><p> It doesn’t require reading another book or buying a course.</p><br><p>Rather it is my Triple T system.</p><p><br></p><ul><li> Time Out - Create at least 5-minutes to step away.</li><li> Tune In - Find a calming noise and listen to it.</li><li> Take Notes - Open up that phone and jot down key take-aways.</li></ul><p><br></p><p>This system can bring peace to a chaotic situation and save a ton of wasted time going down the wrong path.</p><br><p>For my free energy practice, check this out: https://www.irenamiller.co/steps</p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> </a><a href="http://www.irenamiller.co/steps" rel="noopener noreferrer" target="_blank">http://www.irenamiller.co/steps</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Stop Energy Drains + Boost Creativity</title>
			<itunes:title>Stop Energy Drains + Boost Creativity</itunes:title>
			<pubDate>Wed, 12 Apr 2023 16:30:32 GMT</pubDate>
			<itunes:duration>7:47</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>15</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ How to Stop Energy Drains + Boost Creativity</p><br><p>Stop energy drains with this energy practice:<a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/getcalm</a></p><br><p>Many Empaths in my world have been having conversations about picking up everyone else's emotions and thoughts. This leaves them drained, overwhelmed, and lacking the energy necessary to make positive differences in the world.​</p><br><p>If you have ever felt this way, tune into Inklings today for a super quick tip that can help you stop the energy drains and boost creativity in a matter of minutes - maybe even seconds ​</p><br><p>​This free energy practice can help too:<a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/getcalm</a></p><br><p><br></p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> </a><a href="http://www.irenamiller.co/steps" rel="noopener noreferrer" target="_blank">http://www.irenamiller.co/steps</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ How to Stop Energy Drains + Boost Creativity</p><br><p>Stop energy drains with this energy practice:<a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/getcalm</a></p><br><p>Many Empaths in my world have been having conversations about picking up everyone else's emotions and thoughts. This leaves them drained, overwhelmed, and lacking the energy necessary to make positive differences in the world.​</p><br><p>If you have ever felt this way, tune into Inklings today for a super quick tip that can help you stop the energy drains and boost creativity in a matter of minutes - maybe even seconds ​</p><br><p>​This free energy practice can help too:<a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/getcalm</a></p><br><p><br></p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> </a><a href="http://www.irenamiller.co/steps" rel="noopener noreferrer" target="_blank">http://www.irenamiller.co/steps</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Keep Deadlines on the Days when Nothing Wants to Get Done</title>
			<itunes:title>Keep Deadlines on the Days when Nothing Wants to Get Done</itunes:title>
			<pubDate>Wed, 05 Apr 2023 16:30:34 GMT</pubDate>
			<itunes:duration>9:28</itunes:duration>
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			<acast:episodeId>642c836d5f80b20011c713f1</acast:episodeId>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
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			<itunes:season>15</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ How to keep deadlines on the days when nothing wants to get done</p><br><p>First step, wash that icky energy right outta the space with this: https://www.irenamiller.co/steps</p><p><br></p><ul><li> Got up on the wrong side of the bed . . .</li><li> Neighbors decided to re-pave their driveway at 6 AM on a Saturday morning . . .</li><li> Just don’t feel like doing the work today . . .</li><li> Rather call in sick and take a mental health day . . .</li></ul><p><br></p><p>Yup, that sounds about right. It’s going around </p><p>Something is in the air or maybe it’s in the water.</p><br><p>It’s not just you.</p><br><p>Here’s the thing, as nice as it would be to take off the day, there are</p><ul><li>Deadlines</li><li>Responsibilities</li><li>Bills</li></ul><p><br></p><p>Ugggg…..how heavy does that feel?</p><br><p>Don’t get discouraged.</p><br><p>It’s okay. A lot can be accomplished with a little 2-minute energetic boost (even on days like this).</p><br><p>Here’s what I’ve been sharing to help my clients this week:</p><p><br></p><ul><li>Get a Tune-Up</li><li>Include Mother Nature</li><li>Nourish with Water</li></ul><p><br></p><p>This can help too: https://www.irenamiller.co/steps</p><br><p><br></p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> </a><a href="http://www.irenamiller.co/steps" rel="noopener noreferrer" target="_blank">http://www.irenamiller.co/steps</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ How to keep deadlines on the days when nothing wants to get done</p><br><p>First step, wash that icky energy right outta the space with this: https://www.irenamiller.co/steps</p><p><br></p><ul><li> Got up on the wrong side of the bed . . .</li><li> Neighbors decided to re-pave their driveway at 6 AM on a Saturday morning . . .</li><li> Just don’t feel like doing the work today . . .</li><li> Rather call in sick and take a mental health day . . .</li></ul><p><br></p><p>Yup, that sounds about right. It’s going around </p><p>Something is in the air or maybe it’s in the water.</p><br><p>It’s not just you.</p><br><p>Here’s the thing, as nice as it would be to take off the day, there are</p><ul><li>Deadlines</li><li>Responsibilities</li><li>Bills</li></ul><p><br></p><p>Ugggg…..how heavy does that feel?</p><br><p>Don’t get discouraged.</p><br><p>It’s okay. A lot can be accomplished with a little 2-minute energetic boost (even on days like this).</p><br><p>Here’s what I’ve been sharing to help my clients this week:</p><p><br></p><ul><li>Get a Tune-Up</li><li>Include Mother Nature</li><li>Nourish with Water</li></ul><p><br></p><p>This can help too: https://www.irenamiller.co/steps</p><br><p><br></p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> </a><a href="http://www.irenamiller.co/steps" rel="noopener noreferrer" target="_blank">http://www.irenamiller.co/steps</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>What Can be Done when Tragedy Strikes</title>
			<itunes:title>What Can be Done when Tragedy Strikes</itunes:title>
			<pubDate>Wed, 29 Mar 2023 16:30:40 GMT</pubDate>
			<itunes:duration>7:16</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>15</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ What can be done when tragedy strikes.</p><br><p>First as you prepare to take action make sure that it is done from a grounded heart-centered space.</p><br><p>This can be done in 3 steps.</p><br><p>#1 Create a safe space to process your emotions.</p><p>How to do this -&gt; Grounding exercises and breathwork</p><p>This can help: https://www.irenamiller.co/steps</p><br><p>#2 Move into your heart</p><p>Imagine a beautiful flower in the center of the chest. With each inhale, the petals of the flower open to receive the breath. With each exhale, the petals close. This recognizes your unique energy and connects you to the community.</p><br><p>#3 Ask for Divine Guidance</p><p>Align your action with Grace and integrity . When you don’t know:</p><p>* What to say</p><p>* How to comfort</p><p>* How to make a difference</p><br><p>It is vital to have tools to help process the anxiety, sadness, and depression that follow these moments. May the ones offered above bring love and help in this difficult time.</p><br><p><br></p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ What can be done when tragedy strikes.</p><br><p>First as you prepare to take action make sure that it is done from a grounded heart-centered space.</p><br><p>This can be done in 3 steps.</p><br><p>#1 Create a safe space to process your emotions.</p><p>How to do this -&gt; Grounding exercises and breathwork</p><p>This can help: https://www.irenamiller.co/steps</p><br><p>#2 Move into your heart</p><p>Imagine a beautiful flower in the center of the chest. With each inhale, the petals of the flower open to receive the breath. With each exhale, the petals close. This recognizes your unique energy and connects you to the community.</p><br><p>#3 Ask for Divine Guidance</p><p>Align your action with Grace and integrity . When you don’t know:</p><p>* What to say</p><p>* How to comfort</p><p>* How to make a difference</p><br><p>It is vital to have tools to help process the anxiety, sadness, and depression that follow these moments. May the ones offered above bring love and help in this difficult time.</p><br><p><br></p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Find Serenity </title>
			<itunes:title>Find Serenity </itunes:title>
			<pubDate>Wed, 22 Mar 2023 16:30:42 GMT</pubDate>
			<itunes:duration>9:25</itunes:duration>
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			<acast:episodeUrl>find-serenity</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
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			<itunes:season>15</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5bef4a4aba1f80b051bc531f/1638385780645-ee91070b188b449b9d12b4bc80b44366.jpeg"/>
			<description><![CDATA[<p>Inklings ~ How To Find Serenity And Stop Riding the Emotional Roller Coaster</p><br><p>Stop the stressful up and down emotional roller coaster, this can help:<a href="https://www.irenamiller.co/getcalm?fbclid=IwAR2U0eJtVMsgu01nKYokduduyEsbIZCrW1KcBahbv14vZ1_J138AQgBQW8k" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/getcalm</a></p><br><p>It’s easy for Empaths to soak up feelings faster than a sponge in water.</p><br><p>The tricky part is navigating through all those emotions and figuring out what doesn’t belong. This is a key piece to ensuring happiness and peace of mind during the decision-making process.</p><br><p>Avoid the regret that and pain that comes from being swept up by collective energy that doesn’t belong but simply latched on for the ride.</p><p>And a&nbsp; little laughter goes a long way . . . who remembers Serenity Now . . .</p><br><p>Irena’s Triple S Energy Recipe For Getting Off the Emotional Roller Coaster</p><br><p>Step away from the Noise</p><p>Seek Clarity</p><p>Space for Solutions</p><br><p>Continue the conversation and join in the fun here:<a href="https://www.facebook.com/groups/yogawithirena/?__cft__[0]=AZXJziZf3FpNgDeT7acI9XHBvM3lUOm0D7xsbyTZ_P0hilgU5hdrvHN3D3sMkq8PBoOzw4Kd3cZIK7gH2hQ_zr0kbIaUAXkGHM4ZxmaP7zE_nwvgoBMAStSeleC9TT7ShNzZkXu-iHyQerVWs2Mn5G3EavSdNYqEKMhLnAXrSRUPxNCXSQG6zt-H6mtV_2caNozHY5-qrwsT2aU-Z5h65W94&amp;__tn__=-UK-R" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/groups/yogawithirena</a></p><br><p><br></p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ How To Find Serenity And Stop Riding the Emotional Roller Coaster</p><br><p>Stop the stressful up and down emotional roller coaster, this can help:<a href="https://www.irenamiller.co/getcalm?fbclid=IwAR2U0eJtVMsgu01nKYokduduyEsbIZCrW1KcBahbv14vZ1_J138AQgBQW8k" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/getcalm</a></p><br><p>It’s easy for Empaths to soak up feelings faster than a sponge in water.</p><br><p>The tricky part is navigating through all those emotions and figuring out what doesn’t belong. This is a key piece to ensuring happiness and peace of mind during the decision-making process.</p><br><p>Avoid the regret that and pain that comes from being swept up by collective energy that doesn’t belong but simply latched on for the ride.</p><p>And a&nbsp; little laughter goes a long way . . . who remembers Serenity Now . . .</p><br><p>Irena’s Triple S Energy Recipe For Getting Off the Emotional Roller Coaster</p><br><p>Step away from the Noise</p><p>Seek Clarity</p><p>Space for Solutions</p><br><p>Continue the conversation and join in the fun here:<a href="https://www.facebook.com/groups/yogawithirena/?__cft__[0]=AZXJziZf3FpNgDeT7acI9XHBvM3lUOm0D7xsbyTZ_P0hilgU5hdrvHN3D3sMkq8PBoOzw4Kd3cZIK7gH2hQ_zr0kbIaUAXkGHM4ZxmaP7zE_nwvgoBMAStSeleC9TT7ShNzZkXu-iHyQerVWs2Mn5G3EavSdNYqEKMhLnAXrSRUPxNCXSQG6zt-H6mtV_2caNozHY5-qrwsT2aU-Z5h65W94&amp;__tn__=-UK-R" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/groups/yogawithirena</a></p><br><p><br></p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Overcome Limiting Beliefs</title>
			<itunes:title>Overcome Limiting Beliefs</itunes:title>
			<pubDate>Thu, 16 Mar 2023 15:14:24 GMT</pubDate>
			<itunes:duration>8:54</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>15</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ How to Spot the Karma Tripping You Up</p><br><p>Take it to the next level and learn more techniques here: https://www.irenamiller.co/steps</p><br><p>It’s easy to get stuck in a cycle of frustration, banging your head against the wall, thinking life is just going crazy. Feeling like the universe has it out for you.</p><br><p>That’s when this technique can help.</p><br><p>Allow me to introduce my signature “CPR” technique to help spot the trippy karma before it wreaks havoc.</p><p><br></p><ul><li>Challenge - Question the feeling and where it came from.</li><li>Pause - Sit with the feeling and realize there are layers to this.</li><li>Reflect - See how it fits into life right now.</li></ul><p><br></p><p>This is the first step. Awareness of what is going on around and within constitutes a big breakthrough.</p><br><p>Depending on where you are in your spiritual journey and energetic journey.&nbsp;</p><br><p>This might have brought up more questions than answers.</p><br><p>That is what I do. And that is why people hire me. Because I'm able to provide a unique set of sacred practices to meet them where they are and walk them through to the next step. Together.</p><br><p>Take it to the next level and learn more techniques here:</p><p>https://www.irenamiller.co/steps</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ How to Spot the Karma Tripping You Up</p><br><p>Take it to the next level and learn more techniques here: https://www.irenamiller.co/steps</p><br><p>It’s easy to get stuck in a cycle of frustration, banging your head against the wall, thinking life is just going crazy. Feeling like the universe has it out for you.</p><br><p>That’s when this technique can help.</p><br><p>Allow me to introduce my signature “CPR” technique to help spot the trippy karma before it wreaks havoc.</p><p><br></p><ul><li>Challenge - Question the feeling and where it came from.</li><li>Pause - Sit with the feeling and realize there are layers to this.</li><li>Reflect - See how it fits into life right now.</li></ul><p><br></p><p>This is the first step. Awareness of what is going on around and within constitutes a big breakthrough.</p><br><p>Depending on where you are in your spiritual journey and energetic journey.&nbsp;</p><br><p>This might have brought up more questions than answers.</p><br><p>That is what I do. And that is why people hire me. Because I'm able to provide a unique set of sacred practices to meet them where they are and walk them through to the next step. Together.</p><br><p>Take it to the next level and learn more techniques here:</p><p>https://www.irenamiller.co/steps</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Are You Leaving Help on the Table</title>
			<itunes:title>Are You Leaving Help on the Table</itunes:title>
			<pubDate>Wed, 08 Feb 2023 17:30:49 GMT</pubDate>
			<itunes:duration>8:36</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>15</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ ​Avoid Leaving Help on the Table</p><br><p>There’s a phrase about leaving money on the table, what about all those gifts of support that are left behind...spot them with more ease, grab this to help: https://www.irenamiller.co/getcalm</p><p><br></p><ul><li>It's easy to kick ourselves over missed opportunities.</li></ul><p><br></p><ul><li> Moments where we gave in too soon.</li></ul><p><br></p><ul><li>Made decisions out of fatigue.</li></ul><p><br></p><p>Were too busy, stressed, overwhelmed to see what was there all along.</p><br><p>I want to share the story of Joe today and how my clients are learning from his mistakes and saving themselves heartache and agita.</p><br><p>There are 3 key things that differentiate Joe from my clients and students:</p><ul><li>open to receiving</li><li>Feeling valued</li><li>free will</li></ul><p><br></p><p>Helping others connect to valuable resources that add more joy and less worry is what I do!</p><br><p>Ready for the next step...go here: https://www.irenamiller.co/getcalm</p><br><p><br></p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ ​Avoid Leaving Help on the Table</p><br><p>There’s a phrase about leaving money on the table, what about all those gifts of support that are left behind...spot them with more ease, grab this to help: https://www.irenamiller.co/getcalm</p><p><br></p><ul><li>It's easy to kick ourselves over missed opportunities.</li></ul><p><br></p><ul><li> Moments where we gave in too soon.</li></ul><p><br></p><ul><li>Made decisions out of fatigue.</li></ul><p><br></p><p>Were too busy, stressed, overwhelmed to see what was there all along.</p><br><p>I want to share the story of Joe today and how my clients are learning from his mistakes and saving themselves heartache and agita.</p><br><p>There are 3 key things that differentiate Joe from my clients and students:</p><ul><li>open to receiving</li><li>Feeling valued</li><li>free will</li></ul><p><br></p><p>Helping others connect to valuable resources that add more joy and less worry is what I do!</p><br><p>Ready for the next step...go here: https://www.irenamiller.co/getcalm</p><br><p><br></p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Connect with Love, Shift Your Vibe</title>
			<itunes:title>Connect with Love, Shift Your Vibe</itunes:title>
			<pubDate>Wed, 01 Feb 2023 17:30:49 GMT</pubDate>
			<itunes:duration>8:26</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>15</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Inklings ~​ Connect with Love, Shift Your Vibe</p><br><p>Same old frustrations keep popping up...it’s time to shift vibrations with this free meditation: https://www.irenamiller.co/getcalm</p><br><p>If phrases like this ring a bell…</p><ul><li>happening again.</li><li>My plate is so full.</li><li>There's no way I’ll get anything done.</li></ul><p><br></p><p>If the same old experiences keep popping up…</p><p>It’s time to shift your vibe and get onto a new wavelength.</p><br><p>Time and again I am blown away by synchronistic moments. For example, someone pops into my thoughts and the next thing I know, the phone is ringing and it is them. A desire for a new book to read crosses my heart and a good friend recommends her latest hot find.</p><br><p>Just like instruments, it’s important to get a tune-up. It’s easy to get off-key. A little extra humidity, a snarky coworker, a belligerent child can easily knock us out of tune.</p><br><p>The trick is not to stay that way. It will only attract more of the same.</p><br><p>Try My Triple “A” Energy Recipe and Connect with Love to Shift Your Vibe</p><p><br></p><ul><li>Angels - Call on your Guardian Angels (friends in high places) for extra help. Like the Beatles so aptly said, “I get by with a little help from my friends.” The first step is to reach out to your Angelic friends. When you realize you don’t have to figure it out all on your own, anxiety starts to melt. Angels have a way of creating synchronistic moments that enable you to have plenty of time to get to the next meeting. They bring the right person across your path. And they even can inspire a partner to pick up dinner so that you don’t stress about what to eat that night.</li></ul><p><br></p><ul><li>Anchors - Like a lighthouse, an anchor holds you firm and supports you during stressful stormy times. Stress hits when there is a separation between us and the light - love or universal energy. What would serve as a reminder and help you reestablish a strong connection to the sacred?</li></ul><p><br></p><ul><li>Attitude - Watch the feelings behind the thoughts. Notice how resentment hides behind unrealistic expectations. Or how fear can parade around as procrastination. Create a safe space to say hello to that feeling and offer yourself grace.</li></ul><p><br></p><p>And if you're looking for ways to shift your vibration, come and hang out in my free Facebook group (while it’s still free): https://www.facebook.com/groups/yogawithirena</p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~​ Connect with Love, Shift Your Vibe</p><br><p>Same old frustrations keep popping up...it’s time to shift vibrations with this free meditation: https://www.irenamiller.co/getcalm</p><br><p>If phrases like this ring a bell…</p><ul><li>happening again.</li><li>My plate is so full.</li><li>There's no way I’ll get anything done.</li></ul><p><br></p><p>If the same old experiences keep popping up…</p><p>It’s time to shift your vibe and get onto a new wavelength.</p><br><p>Time and again I am blown away by synchronistic moments. For example, someone pops into my thoughts and the next thing I know, the phone is ringing and it is them. A desire for a new book to read crosses my heart and a good friend recommends her latest hot find.</p><br><p>Just like instruments, it’s important to get a tune-up. It’s easy to get off-key. A little extra humidity, a snarky coworker, a belligerent child can easily knock us out of tune.</p><br><p>The trick is not to stay that way. It will only attract more of the same.</p><br><p>Try My Triple “A” Energy Recipe and Connect with Love to Shift Your Vibe</p><p><br></p><ul><li>Angels - Call on your Guardian Angels (friends in high places) for extra help. Like the Beatles so aptly said, “I get by with a little help from my friends.” The first step is to reach out to your Angelic friends. When you realize you don’t have to figure it out all on your own, anxiety starts to melt. Angels have a way of creating synchronistic moments that enable you to have plenty of time to get to the next meeting. They bring the right person across your path. And they even can inspire a partner to pick up dinner so that you don’t stress about what to eat that night.</li></ul><p><br></p><ul><li>Anchors - Like a lighthouse, an anchor holds you firm and supports you during stressful stormy times. Stress hits when there is a separation between us and the light - love or universal energy. What would serve as a reminder and help you reestablish a strong connection to the sacred?</li></ul><p><br></p><ul><li>Attitude - Watch the feelings behind the thoughts. Notice how resentment hides behind unrealistic expectations. Or how fear can parade around as procrastination. Create a safe space to say hello to that feeling and offer yourself grace.</li></ul><p><br></p><p>And if you're looking for ways to shift your vibration, come and hang out in my free Facebook group (while it’s still free): https://www.facebook.com/groups/yogawithirena</p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Top 3 Energy Practices to Do When Results Are Missing</title>
			<itunes:title>Top 3 Energy Practices to Do When Results Are Missing</itunes:title>
			<pubDate>Wed, 25 Jan 2023 17:30:40 GMT</pubDate>
			<itunes:duration>10:30</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
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			<itunes:season>14</itunes:season>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ The Top 3 Energy Practices to Do When Results Are Missing</p><br><p>Try this while waiting for results to show: https://www.irenamiller.co/getcalm</p><br><p>How frustrating it is when all the work is being done but the results are simply missing . . .</p><br><p>Letting go too soon can cause huge heartache when there is the realization in hindsight that the finish line was soooo close.</p><p>Hanging on too long can cause great doubt when it comes to trusting the heart.</p><br><p>Wondering what to do, try this . . .</p><br><p>Irena's “Hail a CAB” Energy Recipe for What to Do When the Results Are Missing</p><ul><li>C - Check-In: Clear the excess noise and ask the heart, is this the right path . . .</li><li>A - Attitude: Are the expected results blocking out hidden growth . . .</li><li>B - Belief: Feed the spirit and strengthen the faith that blessings are all around.</li></ul><p><br></p><p>And if you're looking for ways to feed your spirit, come and hang out in my free Facebook group (while it’s still free): https://www.facebook.com/groups/yogawithirena</p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ The Top 3 Energy Practices to Do When Results Are Missing</p><br><p>Try this while waiting for results to show: https://www.irenamiller.co/getcalm</p><br><p>How frustrating it is when all the work is being done but the results are simply missing . . .</p><br><p>Letting go too soon can cause huge heartache when there is the realization in hindsight that the finish line was soooo close.</p><p>Hanging on too long can cause great doubt when it comes to trusting the heart.</p><br><p>Wondering what to do, try this . . .</p><br><p>Irena's “Hail a CAB” Energy Recipe for What to Do When the Results Are Missing</p><ul><li>C - Check-In: Clear the excess noise and ask the heart, is this the right path . . .</li><li>A - Attitude: Are the expected results blocking out hidden growth . . .</li><li>B - Belief: Feed the spirit and strengthen the faith that blessings are all around.</li></ul><p><br></p><p>And if you're looking for ways to feed your spirit, come and hang out in my free Facebook group (while it’s still free): https://www.facebook.com/groups/yogawithirena</p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>3 Words That Extinguish Hope</title>
			<itunes:title>3 Words That Extinguish Hope</itunes:title>
			<pubDate>Wed, 25 Jan 2023 00:13:32 GMT</pubDate>
			<itunes:duration>12:16</itunes:duration>
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			<acast:episodeUrl>3-words-that-extinguish-hope</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>14</itunes:season>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ The 3 Words That Extinguish Hope</p><br><p>Check in with your Energy with this: https://www.irenamiller.co/getcalm</p><br><p>Empaths have created an amazing coping skill to survive. One that enables them to get through extremely difficult situations. It’s 3 little powerful words that are said often after their voice has not been heard.</p><br><p>Each time these 3 words are said, it leaves an energetic scar.</p><br><p>I hear my clients say . . .</p><ul><li> “I didn’t even feel like myself.”</li><li> “I never would have made that decision if I were in my right mind.”</li><li> “I didn’t want to rock the boat and share my heart’s wishes.”</li><li><br></li></ul><p>What are those 3 words . . .</p><ul><li>“It doesn’t matter.”</li></ul><p><br></p><ul><li> It does matter!</li><li>YOU matter!</li></ul><p><br></p><p>Don’t shrink your brilliance because of overbearing bully energy.</p><br><p>Here’s the special Energy Recipe that I share with my clients for claiming your voice, power, and being seen.</p><br><p>Irena’s Bibbity Bobbity Boo Energy Recipe</p><ul><li>Be You ~ that means doing daily energy checks.</li><li>Be Mindful ~ how does it feel after conversations with particular people.</li><li>Be Vigilant ~ make time to care for your spirit.</li><li><br></li></ul><p>If this has brought up more questions than answers let’s continue the conversation here: https://www.irenamiller.co/getcalm</p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ The 3 Words That Extinguish Hope</p><br><p>Check in with your Energy with this: https://www.irenamiller.co/getcalm</p><br><p>Empaths have created an amazing coping skill to survive. One that enables them to get through extremely difficult situations. It’s 3 little powerful words that are said often after their voice has not been heard.</p><br><p>Each time these 3 words are said, it leaves an energetic scar.</p><br><p>I hear my clients say . . .</p><ul><li> “I didn’t even feel like myself.”</li><li> “I never would have made that decision if I were in my right mind.”</li><li> “I didn’t want to rock the boat and share my heart’s wishes.”</li><li><br></li></ul><p>What are those 3 words . . .</p><ul><li>“It doesn’t matter.”</li></ul><p><br></p><ul><li> It does matter!</li><li>YOU matter!</li></ul><p><br></p><p>Don’t shrink your brilliance because of overbearing bully energy.</p><br><p>Here’s the special Energy Recipe that I share with my clients for claiming your voice, power, and being seen.</p><br><p>Irena’s Bibbity Bobbity Boo Energy Recipe</p><ul><li>Be You ~ that means doing daily energy checks.</li><li>Be Mindful ~ how does it feel after conversations with particular people.</li><li>Be Vigilant ~ make time to care for your spirit.</li><li><br></li></ul><p>If this has brought up more questions than answers let’s continue the conversation here: https://www.irenamiller.co/getcalm</p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Making Manifesting Easy</title>
			<itunes:title>Making Manifesting Easy</itunes:title>
			<pubDate>Wed, 11 Jan 2023 17:30:17 GMT</pubDate>
			<itunes:duration>14:52</itunes:duration>
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			<acast:episodeUrl>making-manifesting-easy</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>14</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5bef4a4aba1f80b051bc531f/1638385780645-ee91070b188b449b9d12b4bc80b44366.jpeg"/>
			<description><![CDATA[<p>Inklings ~ Manifesting Made Easy</p><br><p>Clear your space to make room, check this out: https://www.irenamiller.co/getcalm</p><br><p>This is a time of year for . . .</p><ul><li>&nbsp;Making resolutions.</li><li>&nbsp;Crafting Vision Boards.</li><li>&nbsp;Choosing the Word that is meant to define and shape.</li></ul><p><br></p><p>The siren call of a clean slate and brand new beginning is here.</p><br><p>But the frustration of the previous year’s dreams . . .</p><p><br></p><ul><li>Resolutions that dissolved by February</li><li>Vision Boards that got shoved in the closet</li><li>Words that became an invisible sticky note on the wall</li><li><br></li></ul><p>. . . have left a sour taste and Debbie Downer energy.</p><br><p>Let’s flip that around and dive into what will open the pathway to successful manifesting.</p><br><p>Irena’s MAM Energy Recipe For Manifesting with Ease</p><p>What’s your pleasure, MAM . . .</p><br><p>Make Room - Let go</p><p>Attractively Approachable</p><p>Mindful Motions</p><br><p>Try this peaceful practice here: https://www.irenamiller.co/getcalm</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ Manifesting Made Easy</p><br><p>Clear your space to make room, check this out: https://www.irenamiller.co/getcalm</p><br><p>This is a time of year for . . .</p><ul><li>&nbsp;Making resolutions.</li><li>&nbsp;Crafting Vision Boards.</li><li>&nbsp;Choosing the Word that is meant to define and shape.</li></ul><p><br></p><p>The siren call of a clean slate and brand new beginning is here.</p><br><p>But the frustration of the previous year’s dreams . . .</p><p><br></p><ul><li>Resolutions that dissolved by February</li><li>Vision Boards that got shoved in the closet</li><li>Words that became an invisible sticky note on the wall</li><li><br></li></ul><p>. . . have left a sour taste and Debbie Downer energy.</p><br><p>Let’s flip that around and dive into what will open the pathway to successful manifesting.</p><br><p>Irena’s MAM Energy Recipe For Manifesting with Ease</p><p>What’s your pleasure, MAM . . .</p><br><p>Make Room - Let go</p><p>Attractively Approachable</p><p>Mindful Motions</p><br><p>Try this peaceful practice here: https://www.irenamiller.co/getcalm</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>What to do When Tragedy Strikes</title>
			<itunes:title>What to do When Tragedy Strikes</itunes:title>
			<pubDate>Thu, 05 Jan 2023 00:15:08 GMT</pubDate>
			<itunes:duration>6:44</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
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			<itunes:season>14</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>Inklings with Irena ~ What to do When Tragedy Strikes</p><br><p>From an energetic perspective, avoid the fight, flight, freeze reaction when you incorporate a practice to help you with:</p><br><p>Grounding: calm the nervous system and get back into a clear state of mind</p><br><p>Connecting: Connect with Source energy/your higher power/God. Call on your Angels for support.</p><br><p>Being mindful: Be responsible for the energy you bring to this moment. What you send out will be reflected back to you. How will you choose to engage?</p><br><p>If this brings up more questions than answers, let’s continue the conversation here:&nbsp;</p><p>https://www.irenamiller.co/getcalm</p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings with Irena ~ What to do When Tragedy Strikes</p><br><p>From an energetic perspective, avoid the fight, flight, freeze reaction when you incorporate a practice to help you with:</p><br><p>Grounding: calm the nervous system and get back into a clear state of mind</p><br><p>Connecting: Connect with Source energy/your higher power/God. Call on your Angels for support.</p><br><p>Being mindful: Be responsible for the energy you bring to this moment. What you send out will be reflected back to you. How will you choose to engage?</p><br><p>If this brings up more questions than answers, let’s continue the conversation here:&nbsp;</p><p>https://www.irenamiller.co/getcalm</p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Turn Rock Bottom into Rockin’ Times</title>
			<itunes:title>Turn Rock Bottom into Rockin’ Times</itunes:title>
			<pubDate>Wed, 28 Dec 2022 22:59:24 GMT</pubDate>
			<itunes:duration>11:38</itunes:duration>
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			<acast:episodeUrl>turn-rock-bottom-into-rockin-times</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>14</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5bef4a4aba1f80b051bc531f/1638385780645-ee91070b188b449b9d12b4bc80b44366.jpeg"/>
			<description><![CDATA[<p>Inklings ~ Turn Rock Bottom into Rockin’ Times</p><br><p>To pick up spirits and strengthen resolve, check this out: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p>There is a feeling, a little nudge, an inkling that sets off alarm bells. And too often, it’s ignored because of fatigue, overwhelm, and lack of love.</p><br><p>It seems easier in that moment to keep on truckin’. Because there’s already too much to do.</p><br><p>And as an empath there is a desire to keep bringing more love to the party. The happy faces of others can be quite a distraction from the little inklings that are trying to help.</p><br><p>So if things ever go sideways, try this energy recipe to dissolve the feelings that:</p><ul><li>Block out the light.</li><li>Hide alternative options.</li><li>Keep supportive friends away</li><li><br></li></ul><p> Irena’s Rockin’ Energy Recipe To Turn Rock Bottom into Rockin’ Times</p><ul><li> Rest</li><li>Open</li><li>Contemplate</li><li>Kick-off</li></ul><p><br></p><p>Continue the conversation and discover more energy<strong> </strong>recipes here: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ Turn Rock Bottom into Rockin’ Times</p><br><p>To pick up spirits and strengthen resolve, check this out: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p>There is a feeling, a little nudge, an inkling that sets off alarm bells. And too often, it’s ignored because of fatigue, overwhelm, and lack of love.</p><br><p>It seems easier in that moment to keep on truckin’. Because there’s already too much to do.</p><br><p>And as an empath there is a desire to keep bringing more love to the party. The happy faces of others can be quite a distraction from the little inklings that are trying to help.</p><br><p>So if things ever go sideways, try this energy recipe to dissolve the feelings that:</p><ul><li>Block out the light.</li><li>Hide alternative options.</li><li>Keep supportive friends away</li><li><br></li></ul><p> Irena’s Rockin’ Energy Recipe To Turn Rock Bottom into Rockin’ Times</p><ul><li> Rest</li><li>Open</li><li>Contemplate</li><li>Kick-off</li></ul><p><br></p><p>Continue the conversation and discover more energy<strong> </strong>recipes here: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Calm Down with this Simple Hand Gesture </title>
			<itunes:title>Calm Down with this Simple Hand Gesture </itunes:title>
			<pubDate>Wed, 21 Dec 2022 17:30:00 GMT</pubDate>
			<itunes:duration>9:53</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
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			<itunes:season>14</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ The One Hand Gesture that Can Help You Feel Better</p><br><p><br></p><p>And it's not that hand gesture . . . A question came up from an amazing Summit that I am a part of . . . What practice can help when things get crazy and you don't have a lot of time to calm down . . . Listen in to discover more.</p><br><p>Discover more energy recipes here:<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.irenamiller.co%2Fgetcalm%3Ffbclid%3DIwAR3Qee61AR3xhHbVmduKpsCoxem9dAsi2i1EHXiV6qhIehXYH9_C6yZiq6w&amp;h=AT0o_6q3ysNO4PGVDgoj6197Y-BNP6WOLWxva2f4czXFt4I3u0OEmNS7Y_EizORDUfTJMWYbQK76zimKNkRgT5Qvm31hWhVbWpIt7G0MTAHrvh_tDK4Y4a6TV3CC9qiRlSu6cqtGKLwTTCfkjGo7Fw&amp;__tn__=-UK-R&amp;c[0]=AT1AqpGzocaldsq9JP5BFP0_xb7zKDKCM2az8k6jL5l2RSjvXZramiSPXHBre3J6rquIVGQuXqbgICDCEKIVg2OTp1huVUyk6po26kckKSfwLkvTQP3SRkshIvRm-mkN_swRBfC6NwzZ3ComCzDr0mfUGCE0bVIMBf7d" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/getcalm</a></p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ The One Hand Gesture that Can Help You Feel Better</p><br><p><br></p><p>And it's not that hand gesture . . . A question came up from an amazing Summit that I am a part of . . . What practice can help when things get crazy and you don't have a lot of time to calm down . . . Listen in to discover more.</p><br><p>Discover more energy recipes here:<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.irenamiller.co%2Fgetcalm%3Ffbclid%3DIwAR3Qee61AR3xhHbVmduKpsCoxem9dAsi2i1EHXiV6qhIehXYH9_C6yZiq6w&amp;h=AT0o_6q3ysNO4PGVDgoj6197Y-BNP6WOLWxva2f4czXFt4I3u0OEmNS7Y_EizORDUfTJMWYbQK76zimKNkRgT5Qvm31hWhVbWpIt7G0MTAHrvh_tDK4Y4a6TV3CC9qiRlSu6cqtGKLwTTCfkjGo7Fw&amp;__tn__=-UK-R&amp;c[0]=AT1AqpGzocaldsq9JP5BFP0_xb7zKDKCM2az8k6jL5l2RSjvXZramiSPXHBre3J6rquIVGQuXqbgICDCEKIVg2OTp1huVUyk6po26kckKSfwLkvTQP3SRkshIvRm-mkN_swRBfC6NwzZ3ComCzDr0mfUGCE0bVIMBf7d" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/getcalm</a></p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Are You a Magnetic Attractor</title>
			<itunes:title>Are You a Magnetic Attractor</itunes:title>
			<pubDate>Wed, 14 Dec 2022 17:30:00 GMT</pubDate>
			<itunes:duration>14:19</itunes:duration>
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			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ How to become a magnetic attractor</p><br><p>Start with releasing everyone else’s energy: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p>Think of magnetism as an invitation rather than a goal and give this recipe a try.</p><br><p>💓 Irena’s “Triple F” Energy Recipe To Become a Magnetic Attractor</p><br><p>✅ Feel - pay attention to feelings they are a big clue from your inklings</p><p>✅ Find - explore like a bloodhound and use your snout to sniff it out</p><p>✅ Focus - attention on what brings joy</p><br><p>Continue the conversation and discover more energy recipes here: <a href="https://www.facebook.com/groups/yogawithirena" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/yogawithirena</a></p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp; and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ How to become a magnetic attractor</p><br><p>Start with releasing everyone else’s energy: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p>Think of magnetism as an invitation rather than a goal and give this recipe a try.</p><br><p>💓 Irena’s “Triple F” Energy Recipe To Become a Magnetic Attractor</p><br><p>✅ Feel - pay attention to feelings they are a big clue from your inklings</p><p>✅ Find - explore like a bloodhound and use your snout to sniff it out</p><p>✅ Focus - attention on what brings joy</p><br><p>Continue the conversation and discover more energy recipes here: <a href="https://www.facebook.com/groups/yogawithirena" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/yogawithirena</a></p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp; and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Make the Invisible World Visible</title>
			<itunes:title>Make the Invisible World Visible</itunes:title>
			<pubDate>Wed, 07 Dec 2022 17:30:54 GMT</pubDate>
			<itunes:duration>9:00</itunes:duration>
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			<acast:episodeUrl>make-the-invisible-world-visible</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>14</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ How to make the invisible world visible</p><br><p>Marketers talk about selective sight. Energy healers know this too.</p><br><p>There are things we simply don’t see.</p><br><p>And the big reason for this is survival. The mind uses a ton of calories (aka energy) to process all the incoming data.</p><br><p>So in order to conserve energy we are programmed to see patterns and use frames of reference.&nbsp; The rest will be completely invisible to us.</p><br><p>On a normal day, there are so many things that we can miss that could potentially save us from wasting time, energy, and money.</p><br><p>Maybe this phrase has even popped up, “I don’t know how I missed that . . . it just slipped through the cracks.”</p><br><p>What Energy Alchemists know is that everything is made up of energy. And just because we can’t see it, touch it, or feel it, doesn’t mean that it doesn’t exist.&nbsp; For example, we can’t see radio waves, microwaves, or the frequencies that a cell tower puts off. But all of those things have an effect on our energy levels.</p><p>To be the most energy efficient, an energy alchemist begins knows how to find energy leaks and build new neural pathways that open them to the unseen possibilities that are all around. They increase their vision capabilities without sacrificing energy.</p><br><p>How do they do this?</p><br><p>Let me share my . . .</p><br><p>Triple M Energy Recipe to Make the Invisible World Visible</p><br><p>Meditate</p><p>~ Spend time in the quiet</p><p>~ All that static noise is making it difficult to get a clear channel of information</p><p>~ Meditation will bring coherence to your thoughts</p><br><p>Make-believe</p><p>~ Imagination is a muscle that needs to be worked</p><p>~ If you can’t imagine it, you can’t manifest it</p><p>~ Suspension of disbelief</p><br><p>Move</p><p>~ Take action and engage in the unseen world</p><p>~ Stagnant energy leads to blocked vision</p><p>~ Energy is constantly moving</p><br><p>If this has brought up more questions than answers, simply click on the link above or below, and let’s continue this conversation!!!</p><p><a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p><br></p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ How to make the invisible world visible</p><br><p>Marketers talk about selective sight. Energy healers know this too.</p><br><p>There are things we simply don’t see.</p><br><p>And the big reason for this is survival. The mind uses a ton of calories (aka energy) to process all the incoming data.</p><br><p>So in order to conserve energy we are programmed to see patterns and use frames of reference.&nbsp; The rest will be completely invisible to us.</p><br><p>On a normal day, there are so many things that we can miss that could potentially save us from wasting time, energy, and money.</p><br><p>Maybe this phrase has even popped up, “I don’t know how I missed that . . . it just slipped through the cracks.”</p><br><p>What Energy Alchemists know is that everything is made up of energy. And just because we can’t see it, touch it, or feel it, doesn’t mean that it doesn’t exist.&nbsp; For example, we can’t see radio waves, microwaves, or the frequencies that a cell tower puts off. But all of those things have an effect on our energy levels.</p><p>To be the most energy efficient, an energy alchemist begins knows how to find energy leaks and build new neural pathways that open them to the unseen possibilities that are all around. They increase their vision capabilities without sacrificing energy.</p><br><p>How do they do this?</p><br><p>Let me share my . . .</p><br><p>Triple M Energy Recipe to Make the Invisible World Visible</p><br><p>Meditate</p><p>~ Spend time in the quiet</p><p>~ All that static noise is making it difficult to get a clear channel of information</p><p>~ Meditation will bring coherence to your thoughts</p><br><p>Make-believe</p><p>~ Imagination is a muscle that needs to be worked</p><p>~ If you can’t imagine it, you can’t manifest it</p><p>~ Suspension of disbelief</p><br><p>Move</p><p>~ Take action and engage in the unseen world</p><p>~ Stagnant energy leads to blocked vision</p><p>~ Energy is constantly moving</p><br><p>If this has brought up more questions than answers, simply click on the link above or below, and let’s continue this conversation!!!</p><p><a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p><br></p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>3 Steps to Raise Your Vibration!</title>
			<itunes:title>3 Steps to Raise Your Vibration!</itunes:title>
			<pubDate>Fri, 02 Dec 2022 20:37:04 GMT</pubDate>
			<itunes:duration>5:36</itunes:duration>
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			<acast:episodeUrl>3-steps-to-raise-your-vibration</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>14</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ 3 Steps to Raise Your Vibration!</p><br><p>Find more ways to raise your vibe here:<a href=" https://www.irenamiller.co/getcalm " rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/getcalm </a></p><br><p>How to raise your vibration . . . why would any want to 🤷‍♀️</p><br><p>Here are the benefits of raising your vibration:</p><p><br></p><ul><li>Manifesting Master: It is easier to receive intuitive guidance and inspirational ideas to improve your creative power.</li><li>Peaceful Pathways: There is more clarity and awareness of where conflict can be sidestepped.</li><li>Emotional Evolution: It becomes more obvious when other people’s feelings are crowding your space. That anxiety might not be yours. Why keep carrying it around?</li></ul><p><br></p><p>Try this:</p><p>Irena’s “Triple L” Energy Recipe to Raise Your Vibration</p><p><br></p><ul><li>Laugh</li></ul><p>One of the fastest ways to shift energy is laughter. Find something that tickles your funny bone.</p><p><br></p><ul><li>Love</li></ul><p>When you engage with the energy of what you love, the world looks and feels different. Place your hand on your heart and say, “I love _______.” Fill in the blank. (I love chocolate. I love snowflakes. I love sandy beaches. I love live music.)</p><p><br></p><ul><li>Lightness</li></ul><p>The yogis call it Laghima. It is a lightness of being. A space where you release the energetic weight of the shoulda, coulda, woulda's. The Debbie Downer energy is not a high-vibe state of being. Find the beauty in the moment instead. Flip the script.</p><br><p>Find more ways to raise your vibe here: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm </a></p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ 3 Steps to Raise Your Vibration!</p><br><p>Find more ways to raise your vibe here:<a href=" https://www.irenamiller.co/getcalm " rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/getcalm </a></p><br><p>How to raise your vibration . . . why would any want to 🤷‍♀️</p><br><p>Here are the benefits of raising your vibration:</p><p><br></p><ul><li>Manifesting Master: It is easier to receive intuitive guidance and inspirational ideas to improve your creative power.</li><li>Peaceful Pathways: There is more clarity and awareness of where conflict can be sidestepped.</li><li>Emotional Evolution: It becomes more obvious when other people’s feelings are crowding your space. That anxiety might not be yours. Why keep carrying it around?</li></ul><p><br></p><p>Try this:</p><p>Irena’s “Triple L” Energy Recipe to Raise Your Vibration</p><p><br></p><ul><li>Laugh</li></ul><p>One of the fastest ways to shift energy is laughter. Find something that tickles your funny bone.</p><p><br></p><ul><li>Love</li></ul><p>When you engage with the energy of what you love, the world looks and feels different. Place your hand on your heart and say, “I love _______.” Fill in the blank. (I love chocolate. I love snowflakes. I love sandy beaches. I love live music.)</p><p><br></p><ul><li>Lightness</li></ul><p>The yogis call it Laghima. It is a lightness of being. A space where you release the energetic weight of the shoulda, coulda, woulda's. The Debbie Downer energy is not a high-vibe state of being. Find the beauty in the moment instead. Flip the script.</p><br><p>Find more ways to raise your vibe here: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm </a></p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>When the Stress Hits the Fan</title>
			<itunes:title>When the Stress Hits the Fan</itunes:title>
			<pubDate>Wed, 23 Nov 2022 17:30:00 GMT</pubDate>
			<itunes:duration>13:27</itunes:duration>
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			<acast:showId>5bef4a4aba1f80b051bc531f</acast:showId>
			<acast:episodeUrl>when-the-stress-hits-the-fan</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>14</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5bef4a4aba1f80b051bc531f/1638385780645-ee91070b188b449b9d12b4bc80b44366.jpeg"/>
			<description><![CDATA[<p>Inklings ~​ When the Stress Hits the Fan, Try This</p><br><p>Stores are crowded, everyone is rushing for a deal, and family members know how to push all of those buttons - Welcome to the Holidays! Grab this free meditation to melt that tension headache: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">www.irenamiller.co/getcalm</a></p><br><p>Conflict and frustrations come hand in hand when time is short and deadlines loom.</p><br><p>So many of my clients feel like they need to push through the pain.</p><br><p>They think, “It’s time to toughen up!”</p><br><p>🚫Just Buck Up</p><br><p>🚫Need to Get Through This</p><br><p>🚫Keep Quiet</p><br><p>Hold on sec...time is precious.</p><br><p>Why waste it on just trying to survive until the clock strikes midnight or some random date finally hits on the calendar?</p><br><p>Try this instead:</p><br><p>✅Check-in with the breath. Is it being held? Bracing for a hit?</p><br><p>✅What are the eyes doing? Does the mirror show eyes that are dim and dull?</p><br><p>✅Before you suffer through the moment, try these 3 steps to release the pain and experience joy in the moment.</p><br><p>These 3 Steps can be done while you’re at the party, in line at the store, or even while making the gravy.</p><br><p>❤️ Step 1:</p><br><p>Notice the length of your inhalation and exhalation. Is the exhale shorter in length?</p><br><p>Take 5 deep and even breaths. Then increase the exhale by one count for 5 more rounds. This will calm the nervous system and lower blood pressure.</p><br><p>💛Step 2:</p><br><p>Diffuse the situation with color. Just like dining rooms are painted red to help with digestion. And kitchens often have a cheery yellow to pick up spirits. Colors affect us. As the light waves hit the eye, it creates an internal subconscious response. Think of the bull who sees red and goes for it.</p><br><p>What color is on your mind?</p><br><p>Tune in and hear about the color that helps shift a heated room.</p><br><p>💙Step 3:</p><br><p>Beauty is in the eye of the beholder. Train your eye to find the goodness, the peace, the beauty of the moment you’re experiencing.</p><br><p><br></p><p>⭐️ Stay Sane and Grab the Free Meditation: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">www.irenamiller.co/getcalm</a></p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~​ When the Stress Hits the Fan, Try This</p><br><p>Stores are crowded, everyone is rushing for a deal, and family members know how to push all of those buttons - Welcome to the Holidays! Grab this free meditation to melt that tension headache: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">www.irenamiller.co/getcalm</a></p><br><p>Conflict and frustrations come hand in hand when time is short and deadlines loom.</p><br><p>So many of my clients feel like they need to push through the pain.</p><br><p>They think, “It’s time to toughen up!”</p><br><p>🚫Just Buck Up</p><br><p>🚫Need to Get Through This</p><br><p>🚫Keep Quiet</p><br><p>Hold on sec...time is precious.</p><br><p>Why waste it on just trying to survive until the clock strikes midnight or some random date finally hits on the calendar?</p><br><p>Try this instead:</p><br><p>✅Check-in with the breath. Is it being held? Bracing for a hit?</p><br><p>✅What are the eyes doing? Does the mirror show eyes that are dim and dull?</p><br><p>✅Before you suffer through the moment, try these 3 steps to release the pain and experience joy in the moment.</p><br><p>These 3 Steps can be done while you’re at the party, in line at the store, or even while making the gravy.</p><br><p>❤️ Step 1:</p><br><p>Notice the length of your inhalation and exhalation. Is the exhale shorter in length?</p><br><p>Take 5 deep and even breaths. Then increase the exhale by one count for 5 more rounds. This will calm the nervous system and lower blood pressure.</p><br><p>💛Step 2:</p><br><p>Diffuse the situation with color. Just like dining rooms are painted red to help with digestion. And kitchens often have a cheery yellow to pick up spirits. Colors affect us. As the light waves hit the eye, it creates an internal subconscious response. Think of the bull who sees red and goes for it.</p><br><p>What color is on your mind?</p><br><p>Tune in and hear about the color that helps shift a heated room.</p><br><p>💙Step 3:</p><br><p>Beauty is in the eye of the beholder. Train your eye to find the goodness, the peace, the beauty of the moment you’re experiencing.</p><br><p><br></p><p>⭐️ Stay Sane and Grab the Free Meditation: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">www.irenamiller.co/getcalm</a></p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[What's the Rush]]></title>
			<itunes:title><![CDATA[What's the Rush]]></itunes:title>
			<pubDate>Wed, 16 Nov 2022 17:30:00 GMT</pubDate>
			<itunes:duration>9:20</itunes:duration>
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			<acast:episodeUrl>whats-the-rush</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>14</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5bef4a4aba1f80b051bc531f/1638385780645-ee91070b188b449b9d12b4bc80b44366.jpeg"/>
			<description><![CDATA[<p>Inklings ~ What’s the Rush</p><br><p>Tired of the rush, try this: https://www.irenamiller.co/getcalm</p><br><p>When it all hits the fan, run choices through these 4 gates:</p><ul><li>Is it a recipe for disaster . . .</li><li>Setting up for sabotage . . .</li><li>FOMO causing impulsive decisions . . .</li><li>Biting off more than can be chewed . . .</li></ul><p><br></p><p>And all on an empty stomach . . .</p><ul><li>I mean empty Spirit.</li></ul><p><br></p><p>There’s more going on here than meets the eye.</p><br><p>Current astrological weather events are revealing where the energy holes and drains are.</p><br><p>If the Spiritual side to things has been neglected, it’s easy to feel overwhelmed, with too much to do.</p><br><p> It’s falling apart for a reason. There is a course redirection happening. Think of it like GPS beeping . . . And offering new directions to get to the end goal.</p><br><p>This will help:</p><br><p>Irena’s 3 C Energy Recipe For Overwhelm</p><p><br></p><ul><li> Check-In - have a heart to heart with spirit and cross check it with your head.</li></ul><p><br></p><ul><li> Choose - develop a strategy to align with your values.</li></ul><p><br></p><ul><li>Claim - claim your destiny. This is where rubber meets road and action is taken to get back on track.</li></ul><p><br></p><p>Feed your spirit and be apprised of the current astrological weather events here: https://www.irenamiller.co/getcalm</p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ What’s the Rush</p><br><p>Tired of the rush, try this: https://www.irenamiller.co/getcalm</p><br><p>When it all hits the fan, run choices through these 4 gates:</p><ul><li>Is it a recipe for disaster . . .</li><li>Setting up for sabotage . . .</li><li>FOMO causing impulsive decisions . . .</li><li>Biting off more than can be chewed . . .</li></ul><p><br></p><p>And all on an empty stomach . . .</p><ul><li>I mean empty Spirit.</li></ul><p><br></p><p>There’s more going on here than meets the eye.</p><br><p>Current astrological weather events are revealing where the energy holes and drains are.</p><br><p>If the Spiritual side to things has been neglected, it’s easy to feel overwhelmed, with too much to do.</p><br><p> It’s falling apart for a reason. There is a course redirection happening. Think of it like GPS beeping . . . And offering new directions to get to the end goal.</p><br><p>This will help:</p><br><p>Irena’s 3 C Energy Recipe For Overwhelm</p><p><br></p><ul><li> Check-In - have a heart to heart with spirit and cross check it with your head.</li></ul><p><br></p><ul><li> Choose - develop a strategy to align with your values.</li></ul><p><br></p><ul><li>Claim - claim your destiny. This is where rubber meets road and action is taken to get back on track.</li></ul><p><br></p><p>Feed your spirit and be apprised of the current astrological weather events here: https://www.irenamiller.co/getcalm</p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Avoid Decision Remorse</title>
			<itunes:title>Avoid Decision Remorse</itunes:title>
			<pubDate>Thu, 10 Nov 2022 17:44:12 GMT</pubDate>
			<itunes:duration>9:05</itunes:duration>
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			<acast:episodeUrl>avoid-decision-remorse</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>14</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Inklings ~​ How to Avoid Decision Remorse</p><br><p>Fatigue, overwhelm, and group-think can cloud judgment. For clear heart connected thinking check this out: www.irenamiller.co/getcalm</p><br><p>There are 3 energetic states to be aware of when it comes to decision making.</p><ul><li>Physical Energy Body</li><li>Emotional Energy Body</li><li>Mental Energy Body</li></ul><p><br></p><p>Too often fatigue, hunger, and disconnection crowd in unnoticed and create a dissonance in the energy bodies. And the well-being of these 3 energetic bodies can have a profound effect on the quality of decisions made.</p><br><p>There are 3 sacred practices that can help create harmony in these areas so that when it comes time to push that button it is done in full confidence.</p><ul><li>Quiet Time</li><li>Feed Your Spirit</li><li>Connect to the Sacred</li></ul><p><br></p><p>Take 2-5 minutes and&nbsp;simply sit in a quiet place. Even if it's your closet. Why? To cut the noise and make it&nbsp;easier to hear the voice of intuition.</p><br><p>Do something during the day that&nbsp;fills you with joy. Something that you have no problem waking up for - you actually jump out of your bed to start. What lights you up? Activities that feed my spirit are drawing, rowing, dancing, reading a great book, live music...This is about&nbsp;Self-Nurturing.</p><br><p>Cultivate an open line of communication and inspiration by taking time to&nbsp;read Sacred texts.&nbsp;What an incredible world to live in that there is access to numbers of Sacred texts!!! Whether it's a Devotional, the Bible, the Tao Te Ching, the Bhagavad Gita, or book of Rumi poems. Read the words that hold the energy that will crack open the doors to Divine Love.</p><br><p>Weave these easily into the day with practice!</p><br><p>Looking for ways to feed your Spirit, this is the next step: www.irenamiller.co/getcalm</p><br><p><br></p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com&nbsp;</p><p>and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~​ How to Avoid Decision Remorse</p><br><p>Fatigue, overwhelm, and group-think can cloud judgment. For clear heart connected thinking check this out: www.irenamiller.co/getcalm</p><br><p>There are 3 energetic states to be aware of when it comes to decision making.</p><ul><li>Physical Energy Body</li><li>Emotional Energy Body</li><li>Mental Energy Body</li></ul><p><br></p><p>Too often fatigue, hunger, and disconnection crowd in unnoticed and create a dissonance in the energy bodies. And the well-being of these 3 energetic bodies can have a profound effect on the quality of decisions made.</p><br><p>There are 3 sacred practices that can help create harmony in these areas so that when it comes time to push that button it is done in full confidence.</p><ul><li>Quiet Time</li><li>Feed Your Spirit</li><li>Connect to the Sacred</li></ul><p><br></p><p>Take 2-5 minutes and&nbsp;simply sit in a quiet place. Even if it's your closet. Why? To cut the noise and make it&nbsp;easier to hear the voice of intuition.</p><br><p>Do something during the day that&nbsp;fills you with joy. Something that you have no problem waking up for - you actually jump out of your bed to start. What lights you up? Activities that feed my spirit are drawing, rowing, dancing, reading a great book, live music...This is about&nbsp;Self-Nurturing.</p><br><p>Cultivate an open line of communication and inspiration by taking time to&nbsp;read Sacred texts.&nbsp;What an incredible world to live in that there is access to numbers of Sacred texts!!! Whether it's a Devotional, the Bible, the Tao Te Ching, the Bhagavad Gita, or book of Rumi poems. Read the words that hold the energy that will crack open the doors to Divine Love.</p><br><p>Weave these easily into the day with practice!</p><br><p>Looking for ways to feed your Spirit, this is the next step: www.irenamiller.co/getcalm</p><br><p><br></p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com&nbsp;</p><p>and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>When Second Guessing, Doubt, and Worry Stop By</title>
			<itunes:title>When Second Guessing, Doubt, and Worry Stop By</itunes:title>
			<pubDate>Wed, 02 Nov 2022 16:30:00 GMT</pubDate>
			<itunes:duration>12:14</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>13</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5bef4a4aba1f80b051bc531f/1638385780645-ee91070b188b449b9d12b4bc80b44366.jpeg"/>
			<description><![CDATA[<p>Inklings ~​ What to do when Second Guessing, Doubt, and Worry Stop by for a Visit</p><br><p>Heard the calling...now what...take the next step here: https://www.irenamiller.co/getcalm</p><br><p>Ahas, Eurekas, Strokes of Inspiration are a welcome invitation but too often their other friends come along too - Second Guessing, Doubt, and Worry.</p><br><p>Any time there is a brave new step taken towards a heart’s calling, it will be an exploration into unknown and uncharted territory. The initial excitement can create a surge of confidence and energy to charge into the action.</p><br><p>But as the initial adrenaline wears off...things look and feel very different.</p><br><p>Questions start to pop-up:</p><p><br></p><ul><li>Where did that faith that fueled the jump go?</li><li>How did the hope disappear?</li><li>Is this even the right path?</li><li><br></li></ul><p>There are two sides to every coin. For every moment of courage, a fear might pop up. For each bold new step, a doubt may rear its head.</p><p>AND that heart’s calling made it to the surface for a reason. Don’t squash it before it has a chance to stretch its legs.</p><br><p>Let’s talk about how to...</p><ul><li>Avoid the self-sabotage.</li><li>Get extra information.</li><li>Give the dream a chance.</li><li><br></li></ul><p>Here’s how this can be done:</p><br><p>Step 1:</p><p>Call Your Spirit (Awareness) Back Home</p><br><p>Step 2:</p><p>How much for this emotion belongs to someone else?</p><br><p>Step 3:</p><p>Create structure for the dream.</p><br><p>Ready for the next step? Check this out: https://www.irenamiller.co/getcalm</p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~​ What to do when Second Guessing, Doubt, and Worry Stop by for a Visit</p><br><p>Heard the calling...now what...take the next step here: https://www.irenamiller.co/getcalm</p><br><p>Ahas, Eurekas, Strokes of Inspiration are a welcome invitation but too often their other friends come along too - Second Guessing, Doubt, and Worry.</p><br><p>Any time there is a brave new step taken towards a heart’s calling, it will be an exploration into unknown and uncharted territory. The initial excitement can create a surge of confidence and energy to charge into the action.</p><br><p>But as the initial adrenaline wears off...things look and feel very different.</p><br><p>Questions start to pop-up:</p><p><br></p><ul><li>Where did that faith that fueled the jump go?</li><li>How did the hope disappear?</li><li>Is this even the right path?</li><li><br></li></ul><p>There are two sides to every coin. For every moment of courage, a fear might pop up. For each bold new step, a doubt may rear its head.</p><p>AND that heart’s calling made it to the surface for a reason. Don’t squash it before it has a chance to stretch its legs.</p><br><p>Let’s talk about how to...</p><ul><li>Avoid the self-sabotage.</li><li>Get extra information.</li><li>Give the dream a chance.</li><li><br></li></ul><p>Here’s how this can be done:</p><br><p>Step 1:</p><p>Call Your Spirit (Awareness) Back Home</p><br><p>Step 2:</p><p>How much for this emotion belongs to someone else?</p><br><p>Step 3:</p><p>Create structure for the dream.</p><br><p>Ready for the next step? Check this out: https://www.irenamiller.co/getcalm</p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>When the Heart Hurts</title>
			<itunes:title>When the Heart Hurts</itunes:title>
			<pubDate>Thu, 27 Oct 2022 00:12:10 GMT</pubDate>
			<itunes:duration>10:54</itunes:duration>
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			<acast:episodeUrl>when-the-heart</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>13</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5bef4a4aba1f80b051bc531f/1638385780645-ee91070b188b449b9d12b4bc80b44366.jpeg"/>
			<description><![CDATA[<p>Inklings ~ When the Heart Hurts, Try the 5 A’s</p><br><p>And clear the toxic junk with this: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">www.irenamiller.co/getcalm</a></p><br><p>Melancholy, Sadness, Ennui . . .</p><br><p>When was the last time any of these phrases popped up . . .</p><ul><li> “I’m fine.”</li><li> “It’s all good.”</li><li> “It is what it is.”</li><li> "I feel sad today."</li></ul><p><br></p><p>One minute I’m happy but then something will come across my awareness and I feel like I’m being drawn into the swamp of sadness.</p><br><p>What gives . . .</p><br><p>If the default phrases above keep showing up, make sure that big feelings aren’t being ignored or stuffed down. Because they’ll find a way to show up eventually and it’s not always pretty - hello, pain in the butt, knotted shoulders, and fatigue that drains motivation.</p><br><p>Here’s what I’m doing and the recipe that I’ve been sharing with my clients to help them process those feelings and transmute them into peace.</p><p> </p><p>The 5 A’s</p><ul><li> Anchor - Tune in + Connect</li><li> Ask for Help / Guidance - Free Will</li><li> Allowance - Be open to receive</li><li> Awareness - Pay Attention</li><li> Action - Now Get Moving</li></ul><p><br></p><p>If this has brought up more questions than answers let’s continue the conversation here: www.irenamiller.co/getcalm </p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ When the Heart Hurts, Try the 5 A’s</p><br><p>And clear the toxic junk with this: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">www.irenamiller.co/getcalm</a></p><br><p>Melancholy, Sadness, Ennui . . .</p><br><p>When was the last time any of these phrases popped up . . .</p><ul><li> “I’m fine.”</li><li> “It’s all good.”</li><li> “It is what it is.”</li><li> "I feel sad today."</li></ul><p><br></p><p>One minute I’m happy but then something will come across my awareness and I feel like I’m being drawn into the swamp of sadness.</p><br><p>What gives . . .</p><br><p>If the default phrases above keep showing up, make sure that big feelings aren’t being ignored or stuffed down. Because they’ll find a way to show up eventually and it’s not always pretty - hello, pain in the butt, knotted shoulders, and fatigue that drains motivation.</p><br><p>Here’s what I’m doing and the recipe that I’ve been sharing with my clients to help them process those feelings and transmute them into peace.</p><p> </p><p>The 5 A’s</p><ul><li> Anchor - Tune in + Connect</li><li> Ask for Help / Guidance - Free Will</li><li> Allowance - Be open to receive</li><li> Awareness - Pay Attention</li><li> Action - Now Get Moving</li></ul><p><br></p><p>If this has brought up more questions than answers let’s continue the conversation here: www.irenamiller.co/getcalm </p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Here's a Quick Way to Find Satisfaction]]></title>
			<itunes:title><![CDATA[Here's a Quick Way to Find Satisfaction]]></itunes:title>
			<pubDate>Wed, 19 Oct 2022 16:30:46 GMT</pubDate>
			<itunes:duration>7:36</itunes:duration>
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			<acast:showId>5bef4a4aba1f80b051bc531f</acast:showId>
			<acast:episodeUrl>heres-a-quick-way-to-find-satisfaction</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>13</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5bef4a4aba1f80b051bc531f/1638385780645-ee91070b188b449b9d12b4bc80b44366.jpeg"/>
			<description><![CDATA[<p>Inklings ~ Here's a quick way to find satisfaction</p><br><p>Starting with a clear head helps, try this: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p>Life moves fast and keeping pace with it can cause great imbalances.</p><p>One of the biggest downsides of that is a disconnection from what lights up the heart.</p><br><p>What brings satisfaction . . .</p><br><p>What brings contentment . . .</p><br><p>What brings joy . . .</p><br><p>The answers are lost because the numbness fatigue and being overstretched make it impossible to find.</p><br><p>Here’s what can help.</p><br><p>Start with a fun acronym P.A.W.</p><p><br></p><ul><li>Pause - Breathed to calm the mind.</li><li>Awe - Look with different eyes.</li><li>Wonder - Curiosity stirs the heart.</li></ul><p><br></p><p>This can help too: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ Here's a quick way to find satisfaction</p><br><p>Starting with a clear head helps, try this: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p>Life moves fast and keeping pace with it can cause great imbalances.</p><p>One of the biggest downsides of that is a disconnection from what lights up the heart.</p><br><p>What brings satisfaction . . .</p><br><p>What brings contentment . . .</p><br><p>What brings joy . . .</p><br><p>The answers are lost because the numbness fatigue and being overstretched make it impossible to find.</p><br><p>Here’s what can help.</p><br><p>Start with a fun acronym P.A.W.</p><p><br></p><ul><li>Pause - Breathed to calm the mind.</li><li>Awe - Look with different eyes.</li><li>Wonder - Curiosity stirs the heart.</li></ul><p><br></p><p>This can help too: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[When you Can't Sleep]]></title>
			<itunes:title><![CDATA[When you Can't Sleep]]></itunes:title>
			<pubDate>Wed, 12 Oct 2022 16:30:38 GMT</pubDate>
			<itunes:duration>8:23</itunes:duration>
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			<acast:episodeUrl>when-you-cant-sleep</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>13</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5bef4a4aba1f80b051bc531f/1638385780645-ee91070b188b449b9d12b4bc80b44366.jpeg"/>
			<description><![CDATA[<p>Inklings ~ What to do When You Can’t Sleep 😴</p><br><p>It’s always a good idea to ditch the unhelpful vibes, check this out for more guidance: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p><br></p><p>These are my 3 favorite go-to questions to get back on the right track when the mind starts swirling and sleep remains elusive.</p><p><br></p><ul><li>When was the last time you unplugged? And not just from electronics.</li></ul><p><br></p><p>During the day it’s so easy to pick up on everyone else’s emotions and thoughts. Then it just ends up polluting head space and causing difficulty in the evening.</p><p><br></p><ul><li>Where is your space holding the dirt?</li></ul><p><br></p><p>It is vitally important for me to clear the energy in my room and bed, just as important as washing the sheets on a timely basis. Otherwise, as soon as my head hits the pillow, all those wild thoughts and worries from the previous night start to dance in my head.</p><p><br></p><ul><li>Who’s waking you up in the middle of the night?</li></ul><p><br></p><p>Sleep is a time for healing. And sometimes it’s not just healing for yourself or figuring out your problems. Others that you care for, who’ve been rattling around in the subconscious, can pop during dreamtime and cause wake-ups.</p><br><p>To unplug and clear your space, check this out: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ What to do When You Can’t Sleep 😴</p><br><p>It’s always a good idea to ditch the unhelpful vibes, check this out for more guidance: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p><br></p><p>These are my 3 favorite go-to questions to get back on the right track when the mind starts swirling and sleep remains elusive.</p><p><br></p><ul><li>When was the last time you unplugged? And not just from electronics.</li></ul><p><br></p><p>During the day it’s so easy to pick up on everyone else’s emotions and thoughts. Then it just ends up polluting head space and causing difficulty in the evening.</p><p><br></p><ul><li>Where is your space holding the dirt?</li></ul><p><br></p><p>It is vitally important for me to clear the energy in my room and bed, just as important as washing the sheets on a timely basis. Otherwise, as soon as my head hits the pillow, all those wild thoughts and worries from the previous night start to dance in my head.</p><p><br></p><ul><li>Who’s waking you up in the middle of the night?</li></ul><p><br></p><p>Sleep is a time for healing. And sometimes it’s not just healing for yourself or figuring out your problems. Others that you care for, who’ve been rattling around in the subconscious, can pop during dreamtime and cause wake-ups.</p><br><p>To unplug and clear your space, check this out: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Why Distractions Won’t Help</title>
			<itunes:title>Why Distractions Won’t Help</itunes:title>
			<pubDate>Wed, 05 Oct 2022 16:30:54 GMT</pubDate>
			<itunes:duration>14:05</itunes:duration>
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			<acast:episodeUrl>why-distractions-wont-help</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>13</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5bef4a4aba1f80b051bc531f/1638385780645-ee91070b188b449b9d12b4bc80b44366.jpeg"/>
			<description><![CDATA[<p>Inklings ~ Stressed, Anxious . . . Why Distractions Won’t Help</p><br><p>This helps: <strong>&nbsp;</strong><a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank"><strong><u>https://www.irenamiller.co/getcalm</u></strong></a></p><br><p>There’s a wonderful saying, What’s in the way is the way.</p><br><p>Emotions pop up for a reason. Particular emotions are not bad or good. They are simply trying to get attention for a reason.</p><br><p>Why Won’t Distractions Help . . .</p><p><br></p><ul><li>Distractions are often substituted for time and space.</li><li>Distractions ignore the elephant in the room.</li><li>Distractions are hoping that the problem will magically go away.</li></ul><p><br></p><p>What will help</p><br><p>Here are the 3 steps that I share with my clients:</p><p><br></p><ul><li>Validate . . . It is vital that each emotion is seen</li><li>Listen . . . It is key to hear them out</li><li>Do . . . It is transformational to take action</li></ul><p><br></p><p>Help clear the distractions with this: <strong>&nbsp;</strong><a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank"><strong><u>https://www.irenamiller.co/getcalm</u></strong></a></p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ Stressed, Anxious . . . Why Distractions Won’t Help</p><br><p>This helps: <strong>&nbsp;</strong><a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank"><strong><u>https://www.irenamiller.co/getcalm</u></strong></a></p><br><p>There’s a wonderful saying, What’s in the way is the way.</p><br><p>Emotions pop up for a reason. Particular emotions are not bad or good. They are simply trying to get attention for a reason.</p><br><p>Why Won’t Distractions Help . . .</p><p><br></p><ul><li>Distractions are often substituted for time and space.</li><li>Distractions ignore the elephant in the room.</li><li>Distractions are hoping that the problem will magically go away.</li></ul><p><br></p><p>What will help</p><br><p>Here are the 3 steps that I share with my clients:</p><p><br></p><ul><li>Validate . . . It is vital that each emotion is seen</li><li>Listen . . . It is key to hear them out</li><li>Do . . . It is transformational to take action</li></ul><p><br></p><p>Help clear the distractions with this: <strong>&nbsp;</strong><a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank"><strong><u>https://www.irenamiller.co/getcalm</u></strong></a></p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Create Breathing Room</title>
			<itunes:title>Create Breathing Room</itunes:title>
			<pubDate>Wed, 28 Sep 2022 16:30:01 GMT</pubDate>
			<itunes:duration>7:30</itunes:duration>
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			<acast:episodeUrl>create-breathing-room</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>13</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ Create Breathing Room: Why Waiting to Exhale is Impeding Success</p><br><p>Make some breathing room with this: https://www.irenamiller.co/getcalm</p><br><p>Many of my clients have been frustrated because they have been:</p><br><p>Running in Circles</p><p>Getting Stuck in the Muck</p><p>Distracted by All the Things</p><br><p>I keep hearing phrases like . . .</p><br><p>I didn’t even know I was holding my breath.</p><p>I finally took off my watch because it kept telling me to breathe.</p><p>I just don’t feel rested when I wake up.</p><br><p>These are all signals from your body that it’s time to pay attention to the “canary in the mine” - the breath.</p><br><p>When the breath changes its patterns it is trying to convey a message that something isn’t in alignment. Something is amiss. Stop all forward momentum and recalibrate before going on.</p><br><p>Here’s the recipe that I have created that is working for my clients:</p><br><p>Get outside.</p><p>Place a hand on a tree.</p><p>With the inhale, imagine the tree exhaling.</p><p>With the exhale, imagine the tree inhaling.</p><p>(Always ask the tree’s permission first for help )</p><br><p>Find more energy recipes here: https://www.irenamiller.co/getcalm</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ Create Breathing Room: Why Waiting to Exhale is Impeding Success</p><br><p>Make some breathing room with this: https://www.irenamiller.co/getcalm</p><br><p>Many of my clients have been frustrated because they have been:</p><br><p>Running in Circles</p><p>Getting Stuck in the Muck</p><p>Distracted by All the Things</p><br><p>I keep hearing phrases like . . .</p><br><p>I didn’t even know I was holding my breath.</p><p>I finally took off my watch because it kept telling me to breathe.</p><p>I just don’t feel rested when I wake up.</p><br><p>These are all signals from your body that it’s time to pay attention to the “canary in the mine” - the breath.</p><br><p>When the breath changes its patterns it is trying to convey a message that something isn’t in alignment. Something is amiss. Stop all forward momentum and recalibrate before going on.</p><br><p>Here’s the recipe that I have created that is working for my clients:</p><br><p>Get outside.</p><p>Place a hand on a tree.</p><p>With the inhale, imagine the tree exhaling.</p><p>With the exhale, imagine the tree inhaling.</p><p>(Always ask the tree’s permission first for help )</p><br><p>Find more energy recipes here: https://www.irenamiller.co/getcalm</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Worst Time to Make a Decision</title>
			<itunes:title>Worst Time to Make a Decision</itunes:title>
			<pubDate>Wed, 21 Sep 2022 16:30:00 GMT</pubDate>
			<itunes:duration>9:01</itunes:duration>
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			<acast:episodeId>632b2abad596860013fe3b55</acast:episodeId>
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			<acast:episodeUrl>worst-time-to-make-a-decision</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>13</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5bef4a4aba1f80b051bc531f/1638385780645-ee91070b188b449b9d12b4bc80b44366.jpeg"/>
			<description><![CDATA[<p>Inklings ~ When is the Worst Time to Make a Decision</p><br><p>Get in the right frame of mind before taking action with this: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p>There is a pivotal point in the decision cycle where all the energy and hard work could totally be lost.</p><br><p>I’ve seen it happen too often, where everything gets thrown away because these 3 energies take over:</p><br><p>Fear, Fatigue, and Apathy - FFA</p><br><p>When FFA takes hold, the root chakra shuts down, the heart checks out, and the head ends up spinning tall tales.</p><br><p>So how can decision regret be avoided?</p><br><p>The best place to begin is with these 3 questions:</p><ul><li>&nbsp;What is the energetic cost?</li><li>&nbsp;What is the tank reading on your heart?</li><li>&nbsp;Is your spirit checked out?</li></ul><p><br></p><p>It’s like taking an energetic temperature.</p><br><p>When you feel like quitting, feed your spirit. It’s starving.</p><br><p>For spirit food&nbsp;go here: <a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ When is the Worst Time to Make a Decision</p><br><p>Get in the right frame of mind before taking action with this: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p>There is a pivotal point in the decision cycle where all the energy and hard work could totally be lost.</p><br><p>I’ve seen it happen too often, where everything gets thrown away because these 3 energies take over:</p><br><p>Fear, Fatigue, and Apathy - FFA</p><br><p>When FFA takes hold, the root chakra shuts down, the heart checks out, and the head ends up spinning tall tales.</p><br><p>So how can decision regret be avoided?</p><br><p>The best place to begin is with these 3 questions:</p><ul><li>&nbsp;What is the energetic cost?</li><li>&nbsp;What is the tank reading on your heart?</li><li>&nbsp;Is your spirit checked out?</li></ul><p><br></p><p>It’s like taking an energetic temperature.</p><br><p>When you feel like quitting, feed your spirit. It’s starving.</p><br><p>For spirit food&nbsp;go here: <a href="https://www.irenamiller.com/" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Mystical School of Energy Adventures (<a href="https://irenamiller.com/" rel="noopener noreferrer" target="_blank">https://irenamiller.com/</a> ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( <a href="https://www.facebook.com/irenakmiller" rel="noopener noreferrer" target="_blank">https://www.facebook.com/irenakmiller</a> ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena <a href="https://www.irenamiller.com" rel="noopener noreferrer" target="_blank">https://www.irenamiller.com</a>&nbsp;</p><p>and grab her FREE Gift to YOU<a href="http://www.irenamiller.co/getcalm?fbclid=IwAR3IkaT-pZkinUbN4Gj15UzZyo2RW0wGYzA22iYgcJjkq6Btrdzwo-DmaLQ" rel="noopener noreferrer" target="_blank"> http://www.irenamiller.co/getcalm</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Speaking the Language of Intuition</title>
			<itunes:title>Speaking the Language of Intuition</itunes:title>
			<pubDate>Wed, 14 Sep 2022 18:38:54 GMT</pubDate>
			<itunes:duration>5:08</itunes:duration>
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			<acast:episodeUrl>speaking-the-language-of-intuition</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>13</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5bef4a4aba1f80b051bc531f/1638385780645-ee91070b188b449b9d12b4bc80b44366.jpeg"/>
			<description><![CDATA[<p>Inklings ~ How to Speak the Language of Intuition</p><br><p>Clear out other’s ideas + emotions to connect to intuition with confidence, try this: https://www.irenamiller.co/getcalm</p><br><p>Often thoughts like this cloud the connection to intuition:</p><p>Is it really guidance . . .</p><p>Is it all in my head . . .</p><p>Is this all made up . . .</p><br><p>There are 3 gates to run the guidance through to know if it’s guidance, what does it mean, and how to interpret it.</p><br><p>I like to use the acronym, ASK, to help me remember them.</p><br><p>ASK</p><br><p>Awareness</p><p>Are there particularly symbols, patterns, sayings that pop-up on a daily basis?</p><br><p>Share + Recognize</p><p>Talk about the experience. Acknowledge what just happened even if it doesn’t seem significant at the time.</p><br><p>Keep Connected to Gratitude</p><p>A thank you to whomever or whatever is coming through. It takes the pressure off of “am I doing this right?”</p><br><p>Over time with practice, intuition builds. Patterns and symbols are recognized. They become the language used to communicate with loved ones and Angels.</p><br><p>Keep building that relationship with intuition and continue the conversation here: https://www.facebook.com/groups/yogawithirena</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ How to Speak the Language of Intuition</p><br><p>Clear out other’s ideas + emotions to connect to intuition with confidence, try this: https://www.irenamiller.co/getcalm</p><br><p>Often thoughts like this cloud the connection to intuition:</p><p>Is it really guidance . . .</p><p>Is it all in my head . . .</p><p>Is this all made up . . .</p><br><p>There are 3 gates to run the guidance through to know if it’s guidance, what does it mean, and how to interpret it.</p><br><p>I like to use the acronym, ASK, to help me remember them.</p><br><p>ASK</p><br><p>Awareness</p><p>Are there particularly symbols, patterns, sayings that pop-up on a daily basis?</p><br><p>Share + Recognize</p><p>Talk about the experience. Acknowledge what just happened even if it doesn’t seem significant at the time.</p><br><p>Keep Connected to Gratitude</p><p>A thank you to whomever or whatever is coming through. It takes the pressure off of “am I doing this right?”</p><br><p>Over time with practice, intuition builds. Patterns and symbols are recognized. They become the language used to communicate with loved ones and Angels.</p><br><p>Keep building that relationship with intuition and continue the conversation here: https://www.facebook.com/groups/yogawithirena</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Walk a Labyrinth </title>
			<itunes:title>Walk a Labyrinth </itunes:title>
			<pubDate>Wed, 07 Sep 2022 16:30:00 GMT</pubDate>
			<itunes:duration>6:14</itunes:duration>
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			<acast:episodeUrl>walk-a-labyrinth</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>13</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5bef4a4aba1f80b051bc531f/1638385780645-ee91070b188b449b9d12b4bc80b44366.jpeg"/>
			<description><![CDATA[<p>Inklings ~ How to Walk a Labyrinth</p><br><p>Feeling disconnected, looking for answers, check this out: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p>When the mind races, when pleas for help seem to fall on deaf ears, and the answers are nowhere to be found try walking a labyrinth.</p><p>It will cause a positive disruption to the old tune that's playing. It's like a little nudge to help get out of that frustrating rut.</p><br><p>Here’s an energy recipe to assist while walking the labyrinth:</p><p>❓Ask a question. Set an intention.</p><p>🙋‍♀️Let go of the attachment to finding the answer.</p><p>🦶Put one foot in front of the other.</p><p>😮‍💨 Breathe. Move. Listen.</p><br><p>Continue the conversation here: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ How to Walk a Labyrinth</p><br><p>Feeling disconnected, looking for answers, check this out: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p>When the mind races, when pleas for help seem to fall on deaf ears, and the answers are nowhere to be found try walking a labyrinth.</p><p>It will cause a positive disruption to the old tune that's playing. It's like a little nudge to help get out of that frustrating rut.</p><br><p>Here’s an energy recipe to assist while walking the labyrinth:</p><p>❓Ask a question. Set an intention.</p><p>🙋‍♀️Let go of the attachment to finding the answer.</p><p>🦶Put one foot in front of the other.</p><p>😮‍💨 Breathe. Move. Listen.</p><br><p>Continue the conversation here: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>When Guidance Doesn’t Come</title>
			<itunes:title>When Guidance Doesn’t Come</itunes:title>
			<pubDate>Sun, 04 Sep 2022 21:55:38 GMT</pubDate>
			<itunes:duration>7:34</itunes:duration>
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			<acast:episodeUrl>when-guidance-doesnt-come</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>13</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ What To Do When Guidance Doesn’t Come</p><br><p>Guidance is always there, sometimes there is just too much noise to hear it. This can help: https://www.irenamiller.co/getcalm</p><br><p>When asking for guidance feels like that famous scene . . .</p><p>😑 Bueller . . .</p><p>😑 Bueller . . .</p><p>😑 Bueller . . .</p><br><p>When the mind starts to jump from one tool to the next . . .</p><br><p>📔 Journaling . . .</p><p>🔥 Burning Bowl . . .</p><p>🔮 Card Readings . . .</p><br><p>And the answers still remain elusive!</p><br><p>😰 Now, nervous energy and anxiety spin up. Frustration and despair set in. Why won’t guidance come . . .</p><br><p>🤫 I have a secret.</p><br><p>💖 It’s there, it just is waiting to be welcomed in.</p><br><p>How can this be done . . .</p><br><p>💃 Get out of the way with movement.</p><br><p>The yogis know that in order to have the focus, strength, and discipline to receive answers movement is key. Without movement, the mind races, the ego jumps in, and exhaustion deflates hope.</p><br><p>Avoid that muck and add this to help: https://www.irenamiller.co/getcalm</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ What To Do When Guidance Doesn’t Come</p><br><p>Guidance is always there, sometimes there is just too much noise to hear it. This can help: https://www.irenamiller.co/getcalm</p><br><p>When asking for guidance feels like that famous scene . . .</p><p>😑 Bueller . . .</p><p>😑 Bueller . . .</p><p>😑 Bueller . . .</p><br><p>When the mind starts to jump from one tool to the next . . .</p><br><p>📔 Journaling . . .</p><p>🔥 Burning Bowl . . .</p><p>🔮 Card Readings . . .</p><br><p>And the answers still remain elusive!</p><br><p>😰 Now, nervous energy and anxiety spin up. Frustration and despair set in. Why won’t guidance come . . .</p><br><p>🤫 I have a secret.</p><br><p>💖 It’s there, it just is waiting to be welcomed in.</p><br><p>How can this be done . . .</p><br><p>💃 Get out of the way with movement.</p><br><p>The yogis know that in order to have the focus, strength, and discipline to receive answers movement is key. Without movement, the mind races, the ego jumps in, and exhaustion deflates hope.</p><br><p>Avoid that muck and add this to help: https://www.irenamiller.co/getcalm</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>3 Things Most People Miss When They Get Crystals</title>
			<itunes:title>3 Things Most People Miss When They Get Crystals</itunes:title>
			<pubDate>Wed, 24 Aug 2022 16:30:02 GMT</pubDate>
			<itunes:duration>7:32</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>13</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>Inklings ~​ The 3 Things Most People Miss When They Get Crystals</p><br><p>🙆‍♀️Everyone is talking about rocks aka crystals, even the local DJ.</p><br><p>Curious about how to get the full benefit from crystals?</p><br><p>✨ Crystals Need to be Cleared</p><p>~ How many germs, I mean vibes, are on that crystal? How many people touched it in the store? Crystals pick up energy, store it, and pass it on.</p><br><p>One of the most important things to do when that crystal arrives is CLEAR it of other energies and programming.</p><br><p>✨ Set an Intention</p><p>~ Without an intention or plan it’s hard to manifest. Is there clarity in the thoughts and emotions around the purpose of this crystal? What will it be used for?</p><br><p>✨ Turn it on 🙂</p><p>~ It’s important to activate and charge that crystal. What good is a phone if it’s off? How will important messages and calls get through?</p><br><p>⭐️ Take the next step here: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~​ The 3 Things Most People Miss When They Get Crystals</p><br><p>🙆‍♀️Everyone is talking about rocks aka crystals, even the local DJ.</p><br><p>Curious about how to get the full benefit from crystals?</p><br><p>✨ Crystals Need to be Cleared</p><p>~ How many germs, I mean vibes, are on that crystal? How many people touched it in the store? Crystals pick up energy, store it, and pass it on.</p><br><p>One of the most important things to do when that crystal arrives is CLEAR it of other energies and programming.</p><br><p>✨ Set an Intention</p><p>~ Without an intention or plan it’s hard to manifest. Is there clarity in the thoughts and emotions around the purpose of this crystal? What will it be used for?</p><br><p>✨ Turn it on 🙂</p><p>~ It’s important to activate and charge that crystal. What good is a phone if it’s off? How will important messages and calls get through?</p><br><p>⭐️ Take the next step here: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How to Receive Inklings</title>
			<itunes:title>How to Receive Inklings</itunes:title>
			<pubDate>Wed, 10 Aug 2022 16:30:00 GMT</pubDate>
			<itunes:duration>10:42</itunes:duration>
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			<acast:episodeUrl>how-to-receive-inklings</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>13</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ Now what? How to Receive Inklings</p><br><p>A question came in after one of my latest lives . . . “Okay, I am starting to understand what my gut instinct is and my intuition. Now what?” 🤷‍♀️</p><br><p>Lose the extra energetic weight with my free meditation: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p>This is what I guide my 1:1 clients and group Energy students through. Developing their intuitive gifts. Then they can utilize them on a daily basis to bring more abundance, peace, and joy into their lives.</p><br><p>🕊️ What makes this beneficial, profitable, and helpful is having a repeatable formula to access this guidance over and over with consistent results. Rather than just hoping for a random stroke of inspiration, this is about creating a strong relationship and dialogue.</p><br><p>🤔 Imagine it like sending in a customer service request.</p><br><p>❓How will that helpful answer come back?</p><p>📧 Over email</p><p>📱A call on the phone</p><p>🏬 Send the product to us</p><br><p>🤷‍♀️ How will this information or guidance come through?</p><br><p>Let’s talk about about the 4 main clairs</p><br><p>Clear - Feeling =&gt; Clairsentience</p><p>💌 Goosebumps, raised hair, and butterflies in the tummy.</p><br><p>Clear - Hearing =&gt; Clairaudience</p><p>🎵 Random song lyrics, high pitched noise, words pop into the mind</p><br><p>Clear - Knowing =&gt; Claircognizance</p><p>🤓 There’s no explanation for why it feels so true. It just does.</p><br><p>Clear - Seeing =&gt; Clairvoyance</p><p>👁️ An image crosses the screen of the mind, technicolor dreaming, a movie scene</p><br><p>Come hang out with other like minded empaths in my Free Facebook group: <a href="https://www.facebook.com/groups/yogawithirena" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/yogawithirena</a></p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ Now what? How to Receive Inklings</p><br><p>A question came in after one of my latest lives . . . “Okay, I am starting to understand what my gut instinct is and my intuition. Now what?” 🤷‍♀️</p><br><p>Lose the extra energetic weight with my free meditation: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p>This is what I guide my 1:1 clients and group Energy students through. Developing their intuitive gifts. Then they can utilize them on a daily basis to bring more abundance, peace, and joy into their lives.</p><br><p>🕊️ What makes this beneficial, profitable, and helpful is having a repeatable formula to access this guidance over and over with consistent results. Rather than just hoping for a random stroke of inspiration, this is about creating a strong relationship and dialogue.</p><br><p>🤔 Imagine it like sending in a customer service request.</p><br><p>❓How will that helpful answer come back?</p><p>📧 Over email</p><p>📱A call on the phone</p><p>🏬 Send the product to us</p><br><p>🤷‍♀️ How will this information or guidance come through?</p><br><p>Let’s talk about about the 4 main clairs</p><br><p>Clear - Feeling =&gt; Clairsentience</p><p>💌 Goosebumps, raised hair, and butterflies in the tummy.</p><br><p>Clear - Hearing =&gt; Clairaudience</p><p>🎵 Random song lyrics, high pitched noise, words pop into the mind</p><br><p>Clear - Knowing =&gt; Claircognizance</p><p>🤓 There’s no explanation for why it feels so true. It just does.</p><br><p>Clear - Seeing =&gt; Clairvoyance</p><p>👁️ An image crosses the screen of the mind, technicolor dreaming, a movie scene</p><br><p>Come hang out with other like minded empaths in my Free Facebook group: <a href="https://www.facebook.com/groups/yogawithirena" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/yogawithirena</a></p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>What To Do When Things Are Falling Apart</title>
			<itunes:title>What To Do When Things Are Falling Apart</itunes:title>
			<pubDate>Wed, 03 Aug 2022 16:46:40 GMT</pubDate>
			<itunes:duration>9:54</itunes:duration>
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			<acast:episodeUrl>what-to-do-when-things-are-falling-apart</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>12</itunes:season>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ What To Do When Things Are Falling Apart</p><br><p>Get in the right frame of mind before taking action with this: https://www.irenamiller.co/getcalm</p><br><p>During transitions, there are 3 things that make life more difficult</p><br><p>Illusion</p><p>Chaos</p><p>Resistance</p><br><p>These add to the confusion and create a disconnect between your heart and intuitive guidance.</p><br><p>Here is what I share with my clients when they find themselves in this situation . . .</p><br><p>&nbsp;Irena’s Energy Recipe for When Things are Falling Apart&nbsp;</p><br><p>“Chaos to Connection”</p><br><p>&nbsp;Simply add a little LOVE like so . . .&nbsp;</p><br><p>&nbsp;L - Lungs are often associated with the emotion of grief and sadness. Make time to grieve.</p><p>&nbsp;O - Open to the flow of Grace. Take time to connect with a grounding element.</p><p>&nbsp;V - Vent through movement rather than words. A practice like forest bathing, yoga, dancing, or even coloring.</p><p>&nbsp;E - Experiment with color and imagine standing in the sunshine, filling up with the colors of the rainbow.</p><br><p>For more energy recipes and spirit guidance, check this out: https://www.irenamiller.co/getcalm</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ What To Do When Things Are Falling Apart</p><br><p>Get in the right frame of mind before taking action with this: https://www.irenamiller.co/getcalm</p><br><p>During transitions, there are 3 things that make life more difficult</p><br><p>Illusion</p><p>Chaos</p><p>Resistance</p><br><p>These add to the confusion and create a disconnect between your heart and intuitive guidance.</p><br><p>Here is what I share with my clients when they find themselves in this situation . . .</p><br><p>&nbsp;Irena’s Energy Recipe for When Things are Falling Apart&nbsp;</p><br><p>“Chaos to Connection”</p><br><p>&nbsp;Simply add a little LOVE like so . . .&nbsp;</p><br><p>&nbsp;L - Lungs are often associated with the emotion of grief and sadness. Make time to grieve.</p><p>&nbsp;O - Open to the flow of Grace. Take time to connect with a grounding element.</p><p>&nbsp;V - Vent through movement rather than words. A practice like forest bathing, yoga, dancing, or even coloring.</p><p>&nbsp;E - Experiment with color and imagine standing in the sunshine, filling up with the colors of the rainbow.</p><br><p>For more energy recipes and spirit guidance, check this out: https://www.irenamiller.co/getcalm</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How to Make the Invisible World Visible</title>
			<itunes:title>How to Make the Invisible World Visible</itunes:title>
			<pubDate>Thu, 28 Jul 2022 12:58:35 GMT</pubDate>
			<itunes:duration>9:00</itunes:duration>
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			<acast:episodeUrl>how-to-make-the-invisible-world-visible</acast:episodeUrl>
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			<itunes:subtitle>Recorded LIVE</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>12</itunes:season>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ How to make the invisible world visible</p><br><p>Marketers talk about selective sight. Energy healers know this too. </p><br><p>There are things we simply don’t see. </p><br><p>And the big reason for this is survival. The mind uses a ton of calories (aka energy) to process all the incoming data.</p><br><p>So in order to conserve energy we are programmed to see patterns and use frames of reference.  The rest will be completely invisible to us.</p><br><p>On a normal day, there are so many things that we can miss that could potentially save us from wasting time, energy, and money.</p><br><p>Maybe this phrase has even popped up, “I don’t know how I missed that . . . it just slipped through the cracks.”</p><br><p>What Energy Alchemists know is that everything is made up of energy. And just because we can’t see it, touch it, or feel it, doesn’t mean that it doesn’t exist.  For example, we can’t see radio waves, microwaves, or the frequencies that a cell tower puts off. But all of those things have an effect on our energy levels.</p><p>To be the most energy efficient, an energy alchemist begins knows how to find energy leaks and build new neural pathways that open them to the unseen possibilities that are all around. They increase their vision capabilities without sacrificing energy. </p><br><p>How do they do this?</p><br><p>Let me share my . . . </p><p>Triple M Energy Recipe to Make the Invisible World Visible</p><br><p>Meditate</p><p>~ Spend time in the quiet</p><p>~ All that static noise is making it difficult to get a clear channel of information</p><p>~ Meditation will bring coherence to your thoughts</p><br><p>Make-believe</p><p>~ Imagination is a muscle that needs to be worked</p><p>~ If you can’t imagine it, you can’t manifest it</p><p>~ Suspension of disbelief</p><br><p>Move</p><p>~ Take action and engage in the unseen world</p><p>~ Stagnant energy leads to blocked vision</p><p>~ Energy is constantly moving</p><br><p>If this has brought up more questions than answers, simply click on the link above or below, and let’s continue this conversation!!!</p><p><a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.irenamiller.co%2Fea%3Ffbclid%3DIwAR0VvrUDlWjds01vVFjpgFTiSR8szs7vu8wd2ADQ1nluag1nF72ifSob4Cw&amp;h=AT1DwyxfzjGNsVnJlKgLrkhci8xqO25SpM_LfiVlFx6IQVRdEwqLMnC6CO8kO5H716mi9IVhaDvDJ5wD71fdnKbrR54VfYSHjMWMKxyRvdC-C3QRs0e4uIEr2LVJqd8GlkwmqsHX65wnMA1BdFO_9A&amp;__tn__=-UK-R&amp;c[0]=AT2BQKQXXlH9cTioQa74hvWmnTbgrrk1YZw5imJx2L5BOH30WMC9P5vxe3SFyuW_Dn3wDkagEn2JEeiDGd_Tt8T1ICtD1eTKW_q-4llKBCbGkbUU67W0ghq4Wnr5MpPuOe3R9WJtYR1Dbsy-jPp5k16oyHmsvqkXUM-oHjCCy6ka2pOeSb_TY105" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/ea</a></p><br><p>---------------------------------</p><br><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ How to make the invisible world visible</p><br><p>Marketers talk about selective sight. Energy healers know this too. </p><br><p>There are things we simply don’t see. </p><br><p>And the big reason for this is survival. The mind uses a ton of calories (aka energy) to process all the incoming data.</p><br><p>So in order to conserve energy we are programmed to see patterns and use frames of reference.  The rest will be completely invisible to us.</p><br><p>On a normal day, there are so many things that we can miss that could potentially save us from wasting time, energy, and money.</p><br><p>Maybe this phrase has even popped up, “I don’t know how I missed that . . . it just slipped through the cracks.”</p><br><p>What Energy Alchemists know is that everything is made up of energy. And just because we can’t see it, touch it, or feel it, doesn’t mean that it doesn’t exist.  For example, we can’t see radio waves, microwaves, or the frequencies that a cell tower puts off. But all of those things have an effect on our energy levels.</p><p>To be the most energy efficient, an energy alchemist begins knows how to find energy leaks and build new neural pathways that open them to the unseen possibilities that are all around. They increase their vision capabilities without sacrificing energy. </p><br><p>How do they do this?</p><br><p>Let me share my . . . </p><p>Triple M Energy Recipe to Make the Invisible World Visible</p><br><p>Meditate</p><p>~ Spend time in the quiet</p><p>~ All that static noise is making it difficult to get a clear channel of information</p><p>~ Meditation will bring coherence to your thoughts</p><br><p>Make-believe</p><p>~ Imagination is a muscle that needs to be worked</p><p>~ If you can’t imagine it, you can’t manifest it</p><p>~ Suspension of disbelief</p><br><p>Move</p><p>~ Take action and engage in the unseen world</p><p>~ Stagnant energy leads to blocked vision</p><p>~ Energy is constantly moving</p><br><p>If this has brought up more questions than answers, simply click on the link above or below, and let’s continue this conversation!!!</p><p><a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.irenamiller.co%2Fea%3Ffbclid%3DIwAR0VvrUDlWjds01vVFjpgFTiSR8szs7vu8wd2ADQ1nluag1nF72ifSob4Cw&amp;h=AT1DwyxfzjGNsVnJlKgLrkhci8xqO25SpM_LfiVlFx6IQVRdEwqLMnC6CO8kO5H716mi9IVhaDvDJ5wD71fdnKbrR54VfYSHjMWMKxyRvdC-C3QRs0e4uIEr2LVJqd8GlkwmqsHX65wnMA1BdFO_9A&amp;__tn__=-UK-R&amp;c[0]=AT2BQKQXXlH9cTioQa74hvWmnTbgrrk1YZw5imJx2L5BOH30WMC9P5vxe3SFyuW_Dn3wDkagEn2JEeiDGd_Tt8T1ICtD1eTKW_q-4llKBCbGkbUU67W0ghq4Wnr5MpPuOe3R9WJtYR1Dbsy-jPp5k16oyHmsvqkXUM-oHjCCy6ka2pOeSb_TY105" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/ea</a></p><br><p>---------------------------------</p><br><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Hidden Impacts of Physical Clutter</title>
			<itunes:title>The Hidden Impacts of Physical Clutter</itunes:title>
			<pubDate>Wed, 20 Jul 2022 16:30:55 GMT</pubDate>
			<itunes:duration>7:57</itunes:duration>
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			<acast:episodeUrl>the-hidden-impacts-of-physical-clutter</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>12</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ The Hidden Impacts of Physical Clutter</p><br><p>How frustrating to walk into a room and forgetting the reason why because the clutter causes a distraction</p><br><p>Or starting one task like cooking dinner only to have any efforts sabotaged by the dishes, markers, and papers that are still cluttering the counter</p><br><p>Or the keys are missing and the clock is ticking, late yet again....</p><br><p>It's beyond frustrating!!!</p><br><p>When physical lives are cluttered...</p><p>It raises anxiety levels.</p><br><p>Decisions become overwhelming because 10 things need to be done before a conclusion can be made.</p><br><p>It is nearly impossible to think straight, let alone tune in and use intuition.</p><br><p>Try these 3 things to help</p><ul><li>Get present - things can be a distraction from the real work that must be done.</li><li>Acknowledge what’s happening - shining a light on it, takes the power out of it.</li><li>Create an Energetic Shift - shed the pieces that are no longer a reflection of that inner light.</li></ul><p><br></p><p>Join the party in my free facebook group while I’m still accepting new members--&gt; https://www.facebook.com/groups/yogawithirena</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ The Hidden Impacts of Physical Clutter</p><br><p>How frustrating to walk into a room and forgetting the reason why because the clutter causes a distraction</p><br><p>Or starting one task like cooking dinner only to have any efforts sabotaged by the dishes, markers, and papers that are still cluttering the counter</p><br><p>Or the keys are missing and the clock is ticking, late yet again....</p><br><p>It's beyond frustrating!!!</p><br><p>When physical lives are cluttered...</p><p>It raises anxiety levels.</p><br><p>Decisions become overwhelming because 10 things need to be done before a conclusion can be made.</p><br><p>It is nearly impossible to think straight, let alone tune in and use intuition.</p><br><p>Try these 3 things to help</p><ul><li>Get present - things can be a distraction from the real work that must be done.</li><li>Acknowledge what’s happening - shining a light on it, takes the power out of it.</li><li>Create an Energetic Shift - shed the pieces that are no longer a reflection of that inner light.</li></ul><p><br></p><p>Join the party in my free facebook group while I’m still accepting new members--&gt; https://www.facebook.com/groups/yogawithirena</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>When the Mind Races</title>
			<itunes:title>When the Mind Races</itunes:title>
			<pubDate>Wed, 13 Jul 2022 18:53:47 GMT</pubDate>
			<itunes:duration>14:33</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>12</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ What to do when the mind races and thoughts keep coming</p><br><p>When the thoughts keep coming and nobody’s got time for that, try this: https://www.irenamiller.co/getcalm</p><p>&nbsp;</p><p>Whether it’s difficulty in falling asleep or being able to focus on the task at hand, a racing mind is not helpful.</p><p>&nbsp;</p><p>There are specific actions that can be taken to shift the energy from a chaotic urgency into one of reflection. And the ability to sort through what really needs attention now vs what is simply a distracting worry that will never come true.</p><p>&nbsp;</p><p>Those action steps start with my CMC methodology:</p><p>Crystal - Set an energetic tone for clearing.</p><p>Mudra - Open to the possibilities of a different experience and shift the energy.</p><p>Container - Lean on a friend when it all gets to be too much.</p><p>&nbsp;</p><p>Clear those racing thoughts with my free meditation: https://www.irenamiller.co/getcalm</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ What to do when the mind races and thoughts keep coming</p><br><p>When the thoughts keep coming and nobody’s got time for that, try this: https://www.irenamiller.co/getcalm</p><p>&nbsp;</p><p>Whether it’s difficulty in falling asleep or being able to focus on the task at hand, a racing mind is not helpful.</p><p>&nbsp;</p><p>There are specific actions that can be taken to shift the energy from a chaotic urgency into one of reflection. And the ability to sort through what really needs attention now vs what is simply a distracting worry that will never come true.</p><p>&nbsp;</p><p>Those action steps start with my CMC methodology:</p><p>Crystal - Set an energetic tone for clearing.</p><p>Mudra - Open to the possibilities of a different experience and shift the energy.</p><p>Container - Lean on a friend when it all gets to be too much.</p><p>&nbsp;</p><p>Clear those racing thoughts with my free meditation: https://www.irenamiller.co/getcalm</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Ever Worry People Might Laugh</title>
			<itunes:title>Ever Worry People Might Laugh</itunes:title>
			<pubDate>Wed, 06 Jul 2022 16:30:00 GMT</pubDate>
			<itunes:duration>10:02</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>12</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5bef4a4aba1f80b051bc531f/1638385780645-ee91070b188b449b9d12b4bc80b44366.jpeg"/>
			<description><![CDATA[<p>Inklings ~ Ever worry that people might laugh</p><p>&nbsp;</p><p>Ever worry that people might laugh if they found out the reasoning behind your decision making process?</p><p>&nbsp;</p><p>Strengthen that intuitive decision muscle with this practice: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><p>&nbsp;</p><p>Not everything makes sense when it comes to an empathic person during the decision making process.</p><p>&nbsp;</p><p>An outsider looking in on the situation might think it’s crazy.</p><p>&nbsp;</p><p>Why would a person decide, based on an anxious feeling, to skip staying at a certain hotel and incur an unnecessary bill?</p><p>&nbsp;</p><p>Why would someone hesitate to dive into crystal clear tropical waters after moving heaven and earth to live in that paradise?</p><p>&nbsp;</p><p>Why would they turn away from the doctor’s office just as they arrived for their annual check-up?</p><p>&nbsp;</p><p>It’s not about being impulsive.</p><p>It’s not about being irrational.</p><p>It’s not about being illogical.</p><p>&nbsp;</p><p>There are nudges, feelings, inklings that can’t be explained. Tune in to hear more about this.</p><p>&nbsp;</p><p>Come join my free group and know that there are others out there who make leaps of faith based on a feeling. <a href="https://www.facebook.com/groups/yogawithirena" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/yogawithirena</a></p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ Ever worry that people might laugh</p><p>&nbsp;</p><p>Ever worry that people might laugh if they found out the reasoning behind your decision making process?</p><p>&nbsp;</p><p>Strengthen that intuitive decision muscle with this practice: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><p>&nbsp;</p><p>Not everything makes sense when it comes to an empathic person during the decision making process.</p><p>&nbsp;</p><p>An outsider looking in on the situation might think it’s crazy.</p><p>&nbsp;</p><p>Why would a person decide, based on an anxious feeling, to skip staying at a certain hotel and incur an unnecessary bill?</p><p>&nbsp;</p><p>Why would someone hesitate to dive into crystal clear tropical waters after moving heaven and earth to live in that paradise?</p><p>&nbsp;</p><p>Why would they turn away from the doctor’s office just as they arrived for their annual check-up?</p><p>&nbsp;</p><p>It’s not about being impulsive.</p><p>It’s not about being irrational.</p><p>It’s not about being illogical.</p><p>&nbsp;</p><p>There are nudges, feelings, inklings that can’t be explained. Tune in to hear more about this.</p><p>&nbsp;</p><p>Come join my free group and know that there are others out there who make leaps of faith based on a feeling. <a href="https://www.facebook.com/groups/yogawithirena" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/yogawithirena</a></p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Avoid Missing Important Messages</title>
			<itunes:title>Avoid Missing Important Messages</itunes:title>
			<pubDate>Wed, 29 Jun 2022 16:30:00 GMT</pubDate>
			<itunes:duration>7:40</itunes:duration>
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			<acast:showId>5bef4a4aba1f80b051bc531f</acast:showId>
			<acast:episodeUrl>avoid-missing-important-messages</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>12</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5bef4a4aba1f80b051bc531f/1638385780645-ee91070b188b449b9d12b4bc80b44366.jpeg"/>
			<description><![CDATA[<p>Inklings ~ How to Avoid Missing Important Messages</p><br><p>Avoid missing those important messages, clear the noise with this: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p>Empaths get important messages all day long or what they consider little nudges. Those feelings to call someone, check their e-mail, go to the store now. The challenge arises when those nudges or inklings are ignored. They can become missed opportunities.</p><br><p>How often does that feeling pop-up to call someone and they call instead . . . or a random text from them comes across the screen . . .</p><p>What if catching those messages didn’t have to feel so happenstance . . .</p><br><p>That’s where my Triple C system can help. Run those nudges through these 3 C’s to filter out the distractions:</p><p><br></p><ul><li>Clear - the message is based is clear and based in love</li><li>Consistent - the overall meaning of the message doesn’t change.</li><li>Calm - it comes in a quiet, indoor voice.</li></ul><p><br></p><p>Then take action on those important nudges. </p><br><p>Clear the distracting noise with this free guided meditation: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has led retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ How to Avoid Missing Important Messages</p><br><p>Avoid missing those important messages, clear the noise with this: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p>Empaths get important messages all day long or what they consider little nudges. Those feelings to call someone, check their e-mail, go to the store now. The challenge arises when those nudges or inklings are ignored. They can become missed opportunities.</p><br><p>How often does that feeling pop-up to call someone and they call instead . . . or a random text from them comes across the screen . . .</p><p>What if catching those messages didn’t have to feel so happenstance . . .</p><br><p>That’s where my Triple C system can help. Run those nudges through these 3 C’s to filter out the distractions:</p><p><br></p><ul><li>Clear - the message is based is clear and based in love</li><li>Consistent - the overall meaning of the message doesn’t change.</li><li>Calm - it comes in a quiet, indoor voice.</li></ul><p><br></p><p>Then take action on those important nudges. </p><br><p>Clear the distracting noise with this free guided meditation: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has led retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Do Less and Accomplish More</title>
			<itunes:title>Do Less and Accomplish More</itunes:title>
			<pubDate>Wed, 22 Jun 2022 18:35:36 GMT</pubDate>
			<itunes:duration>7:27</itunes:duration>
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			<acast:showId>5bef4a4aba1f80b051bc531f</acast:showId>
			<acast:episodeUrl>do-less-and-accomplish-more</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>12</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5bef4a4aba1f80b051bc531f/1638385780645-ee91070b188b449b9d12b4bc80b44366.jpeg"/>
			<description><![CDATA[<p>Inklings ~ How to Do Less and Accomplish More</p><br><p>To help create some thinking space, try this: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p>Many of my clients are creators. They are visionary entrepreneurs and executives who are moving at a fast pace and they constantly have ideas crossing their radars. The big challenge comes in when they try to fit these ideas into an already crammed schedule.</p><br><p>What ends up happening is a feeling of overwhelm as they rush to get it all done. And maybe even the feeling that their creation was slapped together. And could something even possibly be missing?</p><br><p>Here’s what I share with my clients to help them capture these ideas and get more done with less energy output.</p><br><p>Here is what it is not:</p><p><br></p><ul><li>It’s not about trying to squeeze a to-do list into 4-hours of work.</li><li>It’s not about hiring a huge team.</li><li>It doesn’t require reading another book or buying a course.</li></ul><p><br></p><p>Rather it is my Triple T system.</p><p><br></p><ul><li>Time Out - Create at least 5-minutes to step away.</li><li>Tune In - Find a calming noise and listen to it.</li><li>Take Notes - Open up that phone and jot down key take-aways.</li></ul><p><br></p><p>This system can bring peace to a chaotic situation and save a ton of wasted time going down the wrong path.</p><br><p>For my free energy practice, check this out: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ How to Do Less and Accomplish More</p><br><p>To help create some thinking space, try this: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p>Many of my clients are creators. They are visionary entrepreneurs and executives who are moving at a fast pace and they constantly have ideas crossing their radars. The big challenge comes in when they try to fit these ideas into an already crammed schedule.</p><br><p>What ends up happening is a feeling of overwhelm as they rush to get it all done. And maybe even the feeling that their creation was slapped together. And could something even possibly be missing?</p><br><p>Here’s what I share with my clients to help them capture these ideas and get more done with less energy output.</p><br><p>Here is what it is not:</p><p><br></p><ul><li>It’s not about trying to squeeze a to-do list into 4-hours of work.</li><li>It’s not about hiring a huge team.</li><li>It doesn’t require reading another book or buying a course.</li></ul><p><br></p><p>Rather it is my Triple T system.</p><p><br></p><ul><li>Time Out - Create at least 5-minutes to step away.</li><li>Tune In - Find a calming noise and listen to it.</li><li>Take Notes - Open up that phone and jot down key take-aways.</li></ul><p><br></p><p>This system can bring peace to a chaotic situation and save a ton of wasted time going down the wrong path.</p><br><p>For my free energy practice, check this out: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Find Serenity And Stop Riding the Emotional Roller Coaster</title>
			<itunes:title>Find Serenity And Stop Riding the Emotional Roller Coaster</itunes:title>
			<pubDate>Wed, 15 Jun 2022 16:54:26 GMT</pubDate>
			<itunes:duration>9:25</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>12</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5bef4a4aba1f80b051bc531f/1638385780645-ee91070b188b449b9d12b4bc80b44366.jpeg"/>
			<description><![CDATA[<p>Inklings ~ How To Find Serenity And Stop Riding the Emotional Roller Coaster</p><br><p>Stop the stressful up and down emotional roller coaster, this can help: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p>It’s easy for Empaths to soak up feelings faster than a sponge in water.</p><p>The tricky part is navigating through all those emotions and figuring out what doesn’t belong. This is a key piece to ensuring happiness and peace of mind during the decision-making process.</p><br><p>Avoid the regret that and pain that comes from being swept up by collective energy that doesn’t belong but simply latched on for the ride.</p><br><p>And a little laughter goes a long way . . . who remembers Serenity Now . . .</p><br><p>Irena’s Triple S Energy Recipe For Getting Off the Emotional Roller Coaster</p><br><p>Step away from the Noise</p><p>Seek Clarity</p><p>Space for Solutions</p><br><p>Continue the conversation and join in the fun here: <a href="https://www.facebook.com/groups/yogawithirena" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/yogawithirena</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ How To Find Serenity And Stop Riding the Emotional Roller Coaster</p><br><p>Stop the stressful up and down emotional roller coaster, this can help: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p>It’s easy for Empaths to soak up feelings faster than a sponge in water.</p><p>The tricky part is navigating through all those emotions and figuring out what doesn’t belong. This is a key piece to ensuring happiness and peace of mind during the decision-making process.</p><br><p>Avoid the regret that and pain that comes from being swept up by collective energy that doesn’t belong but simply latched on for the ride.</p><br><p>And a little laughter goes a long way . . . who remembers Serenity Now . . .</p><br><p>Irena’s Triple S Energy Recipe For Getting Off the Emotional Roller Coaster</p><br><p>Step away from the Noise</p><p>Seek Clarity</p><p>Space for Solutions</p><br><p>Continue the conversation and join in the fun here: <a href="https://www.facebook.com/groups/yogawithirena" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/yogawithirena</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Stop Energy Drains</title>
			<itunes:title>Stop Energy Drains</itunes:title>
			<pubDate>Wed, 08 Jun 2022 16:59:01 GMT</pubDate>
			<itunes:duration>7:47</itunes:duration>
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			<acast:episodeUrl>stop-energy-drains</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>12</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5bef4a4aba1f80b051bc531f/1638385780645-ee91070b188b449b9d12b4bc80b44366.jpeg"/>
			<description><![CDATA[<p>Inklings ~ How to Stop Energy Drains + Boost Creativity</p><br><p>Stop energy drains with this energy practice:<a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/getcalm</a></p><br><p>Many Empaths in my world have been having conversations about picking up everyone else's emotions and thoughts. This leaves them drained, overwhelmed, and lacking the energy necessary to make positive differences in the world.​</p><br><p>If you have ever felt this way, tune into Inklings today for a super quick tip that can help you stop the energy drains and boost creativity in a matter of minutes - maybe even seconds ​</p><br><p>​This free energy practice can help too:<a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/getcalm</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ How to Stop Energy Drains + Boost Creativity</p><br><p>Stop energy drains with this energy practice:<a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/getcalm</a></p><br><p>Many Empaths in my world have been having conversations about picking up everyone else's emotions and thoughts. This leaves them drained, overwhelmed, and lacking the energy necessary to make positive differences in the world.​</p><br><p>If you have ever felt this way, tune into Inklings today for a super quick tip that can help you stop the energy drains and boost creativity in a matter of minutes - maybe even seconds ​</p><br><p>​This free energy practice can help too:<a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/getcalm</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to Melt Obstacles</title>
			<itunes:title>How to Melt Obstacles</itunes:title>
			<pubDate>Wed, 01 Jun 2022 16:30:58 GMT</pubDate>
			<itunes:duration>8:22</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>12</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>Inklings~ How to Melt the Obstacles that Block Creativity (and Why it’s always good to do this before undertaking a new project.)</p><br><p>Why are there ideas that never see the light of day?</p><br><p>Start here with this Energy Clearing Meditation: https://www.irenamiller.co/getcalm</p><br><p>What is the obstacle that stops it the process?</p><br><p>How do artists channel these incredible pieces of art, music, novels?</p><p><br></p><ul><li>How is this inspiration grasped and translated into a medium?</li><li>Is it possible to visualize the idea unfolding?</li><li>Talk about it, talk about it, talk about it...is that possible?</li><li>Is there enough passion to fuel this idea through the rough patches?</li><li>Where is the discipline to go on even when the inspiration seems to have left?</li><li>How much is this worth?</li><li>Will it be safe?</li></ul><p><br></p><p>👉Start here with this Energy Clearing Meditation: https://www.irenamiller.co/getcalm</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has led retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings~ How to Melt the Obstacles that Block Creativity (and Why it’s always good to do this before undertaking a new project.)</p><br><p>Why are there ideas that never see the light of day?</p><br><p>Start here with this Energy Clearing Meditation: https://www.irenamiller.co/getcalm</p><br><p>What is the obstacle that stops it the process?</p><br><p>How do artists channel these incredible pieces of art, music, novels?</p><p><br></p><ul><li>How is this inspiration grasped and translated into a medium?</li><li>Is it possible to visualize the idea unfolding?</li><li>Talk about it, talk about it, talk about it...is that possible?</li><li>Is there enough passion to fuel this idea through the rough patches?</li><li>Where is the discipline to go on even when the inspiration seems to have left?</li><li>How much is this worth?</li><li>Will it be safe?</li></ul><p><br></p><p>👉Start here with this Energy Clearing Meditation: https://www.irenamiller.co/getcalm</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has led retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>What can be done NOW when tragedy strikes</title>
			<itunes:title>What can be done NOW when tragedy strikes</itunes:title>
			<pubDate>Wed, 25 May 2022 20:30:28 GMT</pubDate>
			<itunes:duration>7:16</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>12</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ What can be done NOW when tragedy strikes</p><br><p>As President Biden said in his address to the Nation, “Now is the time to turn pain into action.”</p><br><p>And I would add, as an Energy Alchemist, that as you prepare to take action it is done from a grounded heart-centered space.</p><br><p>This can be done in 3 steps.</p><br><p>#1 Create a safe space to process your emotions.</p><p>How to do this -&gt; Grounding exercises and breathwork</p><p>This can help: <a href="https://www.irenamiller.co/getcalm?fbclid=IwAR0q32-UNO-kivxL88Pg4o7bd3KkH80X-5B37bB7qogcgm8lXkhjav-chz8" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p>#2 Move into your heart</p><p>Imagine a beautiful flower in the center of the chest. With each inhale, the petals of the flower open to receive the breath. With each exhale, the petals close. This recognizes your unique energy and connects you to the community.</p><br><p>#3 Ask for Divine Guidance</p><p>Align your action with Grace and integrity . When you don’t know:</p><p>* What to say</p><p>* How to comfort</p><p>* How to make a difference</p><br><p>It is vital to have tools to help process the anxiety, sadness, and depression that follow these moments. May the ones offered above bring love and help in this difficult time.</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ What can be done NOW when tragedy strikes</p><br><p>As President Biden said in his address to the Nation, “Now is the time to turn pain into action.”</p><br><p>And I would add, as an Energy Alchemist, that as you prepare to take action it is done from a grounded heart-centered space.</p><br><p>This can be done in 3 steps.</p><br><p>#1 Create a safe space to process your emotions.</p><p>How to do this -&gt; Grounding exercises and breathwork</p><p>This can help: <a href="https://www.irenamiller.co/getcalm?fbclid=IwAR0q32-UNO-kivxL88Pg4o7bd3KkH80X-5B37bB7qogcgm8lXkhjav-chz8" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p>#2 Move into your heart</p><p>Imagine a beautiful flower in the center of the chest. With each inhale, the petals of the flower open to receive the breath. With each exhale, the petals close. This recognizes your unique energy and connects you to the community.</p><br><p>#3 Ask for Divine Guidance</p><p>Align your action with Grace and integrity . When you don’t know:</p><p>* What to say</p><p>* How to comfort</p><p>* How to make a difference</p><br><p>It is vital to have tools to help process the anxiety, sadness, and depression that follow these moments. May the ones offered above bring love and help in this difficult time.</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>When the Dream Stalls</title>
			<itunes:title>When the Dream Stalls</itunes:title>
			<pubDate>Wed, 18 May 2022 23:44:24 GMT</pubDate>
			<itunes:duration>11:26</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>12</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ What to do when the dream stalls</p><br><p>Clear the clouds + ditch the unhelpful thoughts with this: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p>“Happy talk, keep talkin' happy talk,</p><p>Talk about things you'd like to do.</p><p>You got to have a dream,</p><p>If you don't have a dream,</p><p>How you gonna have a dream come true?”</p><p>~ Richard Rodgers, South Pacific</p><br><p>Start to talk about the Love and the dream will naturally unfold.</p><br><p>Then add in my Triple-E Recipe to rev those dream engines:</p><br><p>Expert-itis - it’s easy to get boxed in by what is known. It’s always been done this way and if it ain’t broke, why fix it?</p><br><p>Eureka - Adopting a beginner’s mindset fosters breakthrough moments.</p><br><p>Executing - It’s a new way of doing things, so give it time and space to figure out. The next step will reveal itself in perfect timing.</p><br><p>Become a part of the Energy Adventure community: <a href="https://www.facebook.com/groups/yogawithirena" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/yogawithirena</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ What to do when the dream stalls</p><br><p>Clear the clouds + ditch the unhelpful thoughts with this: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p>“Happy talk, keep talkin' happy talk,</p><p>Talk about things you'd like to do.</p><p>You got to have a dream,</p><p>If you don't have a dream,</p><p>How you gonna have a dream come true?”</p><p>~ Richard Rodgers, South Pacific</p><br><p>Start to talk about the Love and the dream will naturally unfold.</p><br><p>Then add in my Triple-E Recipe to rev those dream engines:</p><br><p>Expert-itis - it’s easy to get boxed in by what is known. It’s always been done this way and if it ain’t broke, why fix it?</p><br><p>Eureka - Adopting a beginner’s mindset fosters breakthrough moments.</p><br><p>Executing - It’s a new way of doing things, so give it time and space to figure out. The next step will reveal itself in perfect timing.</p><br><p>Become a part of the Energy Adventure community: <a href="https://www.facebook.com/groups/yogawithirena" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/yogawithirena</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Boost Your Productivity</title>
			<itunes:title>Boost Your Productivity</itunes:title>
			<pubDate>Wed, 11 May 2022 22:02:36 GMT</pubDate>
			<itunes:duration>9:57</itunes:duration>
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			<acast:episodeUrl>boost-your-productivity</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>11</itunes:season>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ How To Boost Your Productivity in less than 5-minutes and Stop the Cycle of Exhaustion</p><br><p>Grab my free meditation (while it's still free): https://www.irenamiller.co/getcalm</p><br><p>You may be like my clients and have a lot going on. With many projects demanding your attention and a to-do list a mile long.</p><br><p>😩 What's popped up this week is the frustration that comes from fatigue and exhaustion. Now everything takes 10 x's as long to complete.</p><p>Today on Inklings, I share the practice that I've been sharing with my clients to help stop the energy shortage and know the next best step to take.</p><br><p>✅It is possible to cultivate and refine the skill set of knowing when you pick up extra unnecessary emotions or cravings 🙂 .&nbsp;</p><br><p>It's all done through practice, imagination, and playfulness (PIP)!</p><br><p>Here is my PIP methodology:</p><br><p>💕Practice every day, imagining a beautiful column of light running through you from the center of the heavens, down through your crown, through the pelvic floor, between the legs, to the center of the earth itself.</p><br><p>💕Imagine that you are plugged into the Universe (inspiration, support, and LOVE itself) as well as the Earth (stable, grounded, aware).</p><br><p>💕Playfulness and creativity are key! Have some outward, physical representation of your free will signaling to the Universe that you are tuned in and taking action to move into energetic alignment. Where you feel at peace.</p><br><p>👉 Grab my free meditation (while it's still free): https://www.irenamiller.co/getcalm</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ How To Boost Your Productivity in less than 5-minutes and Stop the Cycle of Exhaustion</p><br><p>Grab my free meditation (while it's still free): https://www.irenamiller.co/getcalm</p><br><p>You may be like my clients and have a lot going on. With many projects demanding your attention and a to-do list a mile long.</p><br><p>😩 What's popped up this week is the frustration that comes from fatigue and exhaustion. Now everything takes 10 x's as long to complete.</p><p>Today on Inklings, I share the practice that I've been sharing with my clients to help stop the energy shortage and know the next best step to take.</p><br><p>✅It is possible to cultivate and refine the skill set of knowing when you pick up extra unnecessary emotions or cravings 🙂 .&nbsp;</p><br><p>It's all done through practice, imagination, and playfulness (PIP)!</p><br><p>Here is my PIP methodology:</p><br><p>💕Practice every day, imagining a beautiful column of light running through you from the center of the heavens, down through your crown, through the pelvic floor, between the legs, to the center of the earth itself.</p><br><p>💕Imagine that you are plugged into the Universe (inspiration, support, and LOVE itself) as well as the Earth (stable, grounded, aware).</p><br><p>💕Playfulness and creativity are key! Have some outward, physical representation of your free will signaling to the Universe that you are tuned in and taking action to move into energetic alignment. Where you feel at peace.</p><br><p>👉 Grab my free meditation (while it's still free): https://www.irenamiller.co/getcalm</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Stop Should-ing</title>
			<itunes:title>Stop Should-ing</itunes:title>
			<pubDate>Wed, 04 May 2022 17:00:39 GMT</pubDate>
			<itunes:duration>9:02</itunes:duration>
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			<acast:episodeUrl>stop-should-ing</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>11</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5bef4a4aba1f80b051bc531f/1638385780645-ee91070b188b449b9d12b4bc80b44366.jpeg"/>
			<description><![CDATA[<p>Inklings ~ Stop Should-ing All Over</p><br><p>For a pick me up, try my free meditation (while it's still free): <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p>There’s a reason why experiences come back round. And it’s not just to feel like a punching bag.</p><br><p>The key is noticing when the “Shoulds” pop up.</p><br><p>Like those phrases . . .</p><br><p>I should be over this by now.</p><p>I shouldn’t let it get to me.</p><p>I should stop making the same mistakes.</p><p>I should know better by now.</p><br><p>These “Shoulds” are opportunities for healing. And yes, it might hurt a little when the healing energy comes through. Does it have to? No. But it might.</p><br><p>When the anger boils and it seems like every other word needs to be bleeped, take a deep breath. It’s going to be okay.</p><br><p>Here’s how to shift that energy and transmute it into something of beauty.</p><br><p>Irena’s Energy Recipe For Stopping the Shoulding</p><br><p>Attention - Say hello to those big feelings.</p><p>Intention - This is also defined as “the healing process for the wound.”</p><p>Action - Go for that walk, run, healing energy session, or simply take action on the healing plan.</p><br><p>Find more energy recipes here: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ Stop Should-ing All Over</p><br><p>For a pick me up, try my free meditation (while it's still free): <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p>There’s a reason why experiences come back round. And it’s not just to feel like a punching bag.</p><br><p>The key is noticing when the “Shoulds” pop up.</p><br><p>Like those phrases . . .</p><br><p>I should be over this by now.</p><p>I shouldn’t let it get to me.</p><p>I should stop making the same mistakes.</p><p>I should know better by now.</p><br><p>These “Shoulds” are opportunities for healing. And yes, it might hurt a little when the healing energy comes through. Does it have to? No. But it might.</p><br><p>When the anger boils and it seems like every other word needs to be bleeped, take a deep breath. It’s going to be okay.</p><br><p>Here’s how to shift that energy and transmute it into something of beauty.</p><br><p>Irena’s Energy Recipe For Stopping the Shoulding</p><br><p>Attention - Say hello to those big feelings.</p><p>Intention - This is also defined as “the healing process for the wound.”</p><p>Action - Go for that walk, run, healing energy session, or simply take action on the healing plan.</p><br><p>Find more energy recipes here: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Anxiety Soothed by the Earth</title>
			<itunes:title>Anxiety Soothed by the Earth</itunes:title>
			<pubDate>Wed, 27 Apr 2022 21:42:16 GMT</pubDate>
			<itunes:duration>7:51</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>11</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ How Anxiety can be Soothed by the Earth</p><br><p>Take it to the next level and grab my free meditation(while it's still free) here: https://www.irenamiller.co/getcalm</p><br><p>💔 Many of my students are going through major life changes right now. Maybe you can relate too.</p><br><p>💔 I have students who have recently been laid off, have experienced major life changes like moving countries, have seniors in high school or college, and worry </p><p>about what will come next. Needless to say, there is a lot that is simply out of their control.</p><br><p>🤷‍♀️ So what can they do to move out of the energy-draining worry that has them miss out on life right now?</p><br><p>🌟 Because wishing life away is not a place anyone should hang out in.</p><br><p>Here is what I invite them to try:</p><p>☝️ First. Remember that the Earth is one of your best friends and is a powerful ally. </p><br><p>These are some ways to engage with her to find relief from the merry-go-round of emotions:</p><p>🌎 Earthing</p><p>🌙 Celebrating the Rhythms of Nature - like New Moons and Full Moons</p><p>🚶‍♀️ Walking Meditations</p><br><p>☯️ These are just a few examples of practices that I offer to my clients. These are jumping-off points that help them shift out of analysis paralysis and into action. With the ultimate intention of no longer trying to numb the feelings. Instead, they can enjoy life right now, no matter what is going on.</p><p>Depending on where you are in your spiritual journey and energetic journey.</p><br><p>This might have brought up more questions than answers...and that's ok because I can help...This is what I do. And that is why people hire me. Because I'm able to provide a unique set of sacred practices to meet them where they are and walk them through to the next step. Together.</p><br><p>Looking for a community to play energy with check out my free Facebook Group: https://www.facebook.com/groups/yogawithirena</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ How Anxiety can be Soothed by the Earth</p><br><p>Take it to the next level and grab my free meditation(while it's still free) here: https://www.irenamiller.co/getcalm</p><br><p>💔 Many of my students are going through major life changes right now. Maybe you can relate too.</p><br><p>💔 I have students who have recently been laid off, have experienced major life changes like moving countries, have seniors in high school or college, and worry </p><p>about what will come next. Needless to say, there is a lot that is simply out of their control.</p><br><p>🤷‍♀️ So what can they do to move out of the energy-draining worry that has them miss out on life right now?</p><br><p>🌟 Because wishing life away is not a place anyone should hang out in.</p><br><p>Here is what I invite them to try:</p><p>☝️ First. Remember that the Earth is one of your best friends and is a powerful ally. </p><br><p>These are some ways to engage with her to find relief from the merry-go-round of emotions:</p><p>🌎 Earthing</p><p>🌙 Celebrating the Rhythms of Nature - like New Moons and Full Moons</p><p>🚶‍♀️ Walking Meditations</p><br><p>☯️ These are just a few examples of practices that I offer to my clients. These are jumping-off points that help them shift out of analysis paralysis and into action. With the ultimate intention of no longer trying to numb the feelings. Instead, they can enjoy life right now, no matter what is going on.</p><p>Depending on where you are in your spiritual journey and energetic journey.</p><br><p>This might have brought up more questions than answers...and that's ok because I can help...This is what I do. And that is why people hire me. Because I'm able to provide a unique set of sacred practices to meet them where they are and walk them through to the next step. Together.</p><br><p>Looking for a community to play energy with check out my free Facebook Group: https://www.facebook.com/groups/yogawithirena</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How to Keep Deadlines</title>
			<itunes:title>How to Keep Deadlines</itunes:title>
			<pubDate>Wed, 20 Apr 2022 18:49:39 GMT</pubDate>
			<itunes:duration>9:28</itunes:duration>
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			<acast:episodeUrl>how-to-keep-deadlines</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>11</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ How to keep deadlines on the days when nothing wants to get done</p><br><p>First step, wash that icky energy right outta the space with this: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p>🛏️ Got up on the wrong side of the bed . . .</p><p>🤦‍♀️ Neighbors decided to re-pave their driveway at 6 AM on a Saturday morning . . .</p><p>🚫 Just don’t feel like doing the work today . . .</p><p>. . . rather call in sick and take a mental health day . . .</p><p>✅ Yup, that sounds about right. It’s going around 🙂</p><p>Something is in the air or maybe it’s in the water.</p><br><p>It’s not just you.</p><br><p>Here’s the thing, as nice as it would be to take off the day, there are</p><p>🙄Deadlines</p><p>🤯Responsibilities</p><p>😣Bills</p><br><p>Ugggg…..how heavy does that feel?</p><br><p>Don’t get discouraged.</p><br><p>💗It’s okay. A lot can be accomplished with a little 2-minute energetic boost (even on days like this).</p><br><p>Here’s what I’ve been sharing to help my clients this week:</p><br><p>✅ Get a Tune-Up</p><p>✅ Include Mother Nature</p><p>✅ Nourish with Water</p><br><p>This can help too: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ How to keep deadlines on the days when nothing wants to get done</p><br><p>First step, wash that icky energy right outta the space with this: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p>🛏️ Got up on the wrong side of the bed . . .</p><p>🤦‍♀️ Neighbors decided to re-pave their driveway at 6 AM on a Saturday morning . . .</p><p>🚫 Just don’t feel like doing the work today . . .</p><p>. . . rather call in sick and take a mental health day . . .</p><p>✅ Yup, that sounds about right. It’s going around 🙂</p><p>Something is in the air or maybe it’s in the water.</p><br><p>It’s not just you.</p><br><p>Here’s the thing, as nice as it would be to take off the day, there are</p><p>🙄Deadlines</p><p>🤯Responsibilities</p><p>😣Bills</p><br><p>Ugggg…..how heavy does that feel?</p><br><p>Don’t get discouraged.</p><br><p>💗It’s okay. A lot can be accomplished with a little 2-minute energetic boost (even on days like this).</p><br><p>Here’s what I’ve been sharing to help my clients this week:</p><br><p>✅ Get a Tune-Up</p><p>✅ Include Mother Nature</p><p>✅ Nourish with Water</p><br><p>This can help too: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Spot the Karma Tripping You Up</title>
			<itunes:title>Spot the Karma Tripping You Up</itunes:title>
			<pubDate>Wed, 13 Apr 2022 16:15:02 GMT</pubDate>
			<itunes:duration>7:34</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>11</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5bef4a4aba1f80b051bc531f/1638385780645-ee91070b188b449b9d12b4bc80b44366.jpeg"/>
			<description><![CDATA[<p>Inklings ~ How to Spot the Karma Tripping You Up</p><br><p>Take it to the next level and learn more techniques here: <a href="https://m.me/irenakmiller?ref=ENGAGE" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>It’s easy to get stuck in a cycle of frustration, banging your head against the wall, thinking life is just going crazy. Feeling like the universe has it out for you.</p><p>That’s when this technique can help.</p><br><p>Allow me to introduce my signature “CPR” technique to help spot the trippy karma before it wreaks havoc.</p><br><p>🌟 Challenge - Question the feeling and where it came from.</p><p>🌟 Pause - Sit with the feeling and realize there are layers to this.</p><p>🌟 Reflect - See how it fits into life right now.</p><br><p>This is the first step. Awareness of what is going on around and within constitutes a big breakthrough.</p><br><p>Depending on where you are in your spiritual journey and energetic journey. This might have brought up more questions than answers.</p><br><p>That is what I do. And that is why people hire me. Because I'm able to provide a unique set of sacred practices to meet them where they are and walk them through to the next step. Together.</p><br><p>Take it to the next level and learn more techniques here:</p><p><a href="https://m.me/irenakmiller?ref=ENGAGE" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ How to Spot the Karma Tripping You Up</p><br><p>Take it to the next level and learn more techniques here: <a href="https://m.me/irenakmiller?ref=ENGAGE" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>It’s easy to get stuck in a cycle of frustration, banging your head against the wall, thinking life is just going crazy. Feeling like the universe has it out for you.</p><p>That’s when this technique can help.</p><br><p>Allow me to introduce my signature “CPR” technique to help spot the trippy karma before it wreaks havoc.</p><br><p>🌟 Challenge - Question the feeling and where it came from.</p><p>🌟 Pause - Sit with the feeling and realize there are layers to this.</p><p>🌟 Reflect - See how it fits into life right now.</p><br><p>This is the first step. Awareness of what is going on around and within constitutes a big breakthrough.</p><br><p>Depending on where you are in your spiritual journey and energetic journey. This might have brought up more questions than answers.</p><br><p>That is what I do. And that is why people hire me. Because I'm able to provide a unique set of sacred practices to meet them where they are and walk them through to the next step. Together.</p><br><p>Take it to the next level and learn more techniques here:</p><p><a href="https://m.me/irenakmiller?ref=ENGAGE" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>From Breakdown to Breakthrough </title>
			<itunes:title>From Breakdown to Breakthrough </itunes:title>
			<pubDate>Wed, 06 Apr 2022 23:20:21 GMT</pubDate>
			<itunes:duration>9:47</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>11</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5bef4a4aba1f80b051bc531f/1638385780645-ee91070b188b449b9d12b4bc80b44366.jpeg"/>
			<description><![CDATA[<p>Inklings ~ How to go from Breakdown to Breakthrough</p><br><p>Take it to the next level and learn more techniques here: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p>Limiting Beliefs sneak up and sabotage some of the greatest efforts.</p><br><p>For all those times when you’re feeling:</p><p>😝 Stuck</p><p>💔 Not enough</p><p>🕊️ Have a burning desire to be FREE</p><br><p>For when the old practices fall short:</p><p>🤷‍♀️ Gratitude journal</p><p>🤷‍♀️ Affirmations</p><p>🤷‍♀️Self-help books</p><br><p>Stop beating yourself up.</p><br><p>Ask these 3 questions instead:</p><br><p>✅ Where do you feel physical tension and stress?</p><p>✅ Who pops into your mind?</p><p>✅ Where are you carrying other people’s expectations?</p><br><p>These are just a few examples of what I ask my clients. These are the questions that help unlock the frustrations of repeated toxic patterns. These are the catalyst for making energetic shifts that pave the way for profitable endeavors.</p><br><p>Depending on where you are in your spiritual journey and energetic journey. This might have brought up more questions than answers.</p><p>That is what I do. And that is why people hire me. Because I'm able to meet them where they are and walk them through to the next step. Together.</p><br><p>To continue the conversation join my Free Facebook Group (while it's still free):<a href="https://www.facebook.com/groups/yogawithirena" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/yogawithirena</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ How to go from Breakdown to Breakthrough</p><br><p>Take it to the next level and learn more techniques here: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p>Limiting Beliefs sneak up and sabotage some of the greatest efforts.</p><br><p>For all those times when you’re feeling:</p><p>😝 Stuck</p><p>💔 Not enough</p><p>🕊️ Have a burning desire to be FREE</p><br><p>For when the old practices fall short:</p><p>🤷‍♀️ Gratitude journal</p><p>🤷‍♀️ Affirmations</p><p>🤷‍♀️Self-help books</p><br><p>Stop beating yourself up.</p><br><p>Ask these 3 questions instead:</p><br><p>✅ Where do you feel physical tension and stress?</p><p>✅ Who pops into your mind?</p><p>✅ Where are you carrying other people’s expectations?</p><br><p>These are just a few examples of what I ask my clients. These are the questions that help unlock the frustrations of repeated toxic patterns. These are the catalyst for making energetic shifts that pave the way for profitable endeavors.</p><br><p>Depending on where you are in your spiritual journey and energetic journey. This might have brought up more questions than answers.</p><p>That is what I do. And that is why people hire me. Because I'm able to meet them where they are and walk them through to the next step. Together.</p><br><p>To continue the conversation join my Free Facebook Group (while it's still free):<a href="https://www.facebook.com/groups/yogawithirena" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/yogawithirena</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Catch an Idea</title>
			<itunes:title>Catch an Idea</itunes:title>
			<pubDate>Wed, 30 Mar 2022 16:25:41 GMT</pubDate>
			<itunes:duration>6:13</itunes:duration>
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			<acast:episodeUrl>catch-an-idea</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>11</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5bef4a4aba1f80b051bc531f/1638385780645-ee91070b188b449b9d12b4bc80b44366.jpeg"/>
			<description><![CDATA[<p>Inklings ~​ How to Catch an Idea</p><br><p>Ever wonder just how inspiration works... Start here to tune in: https://www.irenamiller.co/getcalm</p><br><p>🌟 Ideas tend to fall from the sky for some lucky ducks.</p><p>or</p><p>🌟 Frustrations can hit when someone else seems to grab your idea.</p><br><p>❓ What if I told you that there's a great idea waiting for you! And if you don't grab it, the world will miss out.</p><br><p>Here are the steps</p><br><p>❤️ Ground</p><p>❤️Clear the distractions</p><p>❤️Tune in</p><br><p>Bonus step:</p><br><p>❤️ Know how to read the signs</p><p>Reading the signs can be exhilarating once you know what to look for and how to interpret it.</p><br><p>💪This is the work I do.</p><br><p>👩‍🎓 I teach my students how to speak the language of intuition. So when a good idea goes flying by, they are ready to grab it and make it their own!</p><p>Bring those ideas to life with this free meditation: https://www.irenamiller.co/getcalm</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~​ How to Catch an Idea</p><br><p>Ever wonder just how inspiration works... Start here to tune in: https://www.irenamiller.co/getcalm</p><br><p>🌟 Ideas tend to fall from the sky for some lucky ducks.</p><p>or</p><p>🌟 Frustrations can hit when someone else seems to grab your idea.</p><br><p>❓ What if I told you that there's a great idea waiting for you! And if you don't grab it, the world will miss out.</p><br><p>Here are the steps</p><br><p>❤️ Ground</p><p>❤️Clear the distractions</p><p>❤️Tune in</p><br><p>Bonus step:</p><br><p>❤️ Know how to read the signs</p><p>Reading the signs can be exhilarating once you know what to look for and how to interpret it.</p><br><p>💪This is the work I do.</p><br><p>👩‍🎓 I teach my students how to speak the language of intuition. So when a good idea goes flying by, they are ready to grab it and make it their own!</p><p>Bring those ideas to life with this free meditation: https://www.irenamiller.co/getcalm</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[​How do I know I'm Making Progress]]></title>
			<itunes:title><![CDATA[​How do I know I'm Making Progress]]></itunes:title>
			<pubDate>Wed, 23 Mar 2022 16:44:33 GMT</pubDate>
			<itunes:duration>8:08</itunes:duration>
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			<acast:showId>5bef4a4aba1f80b051bc531f</acast:showId>
			<acast:episodeUrl>how-do-i-know-im-making-progress</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>11</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5bef4a4aba1f80b051bc531f/1638385780645-ee91070b188b449b9d12b4bc80b44366.jpeg"/>
			<description><![CDATA[<p>Inklings ~ ​How do I know I'm Making Progress</p><br><p>Life happens and progress isn’t about avoiding the hiccups...boost progress with this energy practice: https://www.irenamiller.co/getcalm</p><br><p>💥Progress feels like it gets tripped up when these wonderful friends stop by to visit:</p><br><p>😱 The unexpected</p><p>💰 Financial worries</p><p>🤔 Mindset</p><br><p>I want to share how I guided one of my clients through these unknowns and how she’s come out ahead of the game.</p><br><p>There were 3 major changes she made to go from what looked like a disaster to living the life of her dreams!</p><br><p>🛑 Stopped responding in the old way.</p><p>🤓 Stepped into the role of observer.</p><p>🙃 Gained a new perspective.</p><br><p>💪Helping others see the blessing in the mess and giving them the tools to navigate those messy situations without letting go before the dream comes true is what I do!</p><br><p>Ready for the next step...come hang out in my FREE Facebook Group (while it's still free): https://www.facebook.com/groups/yogawithirena</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ ​How do I know I'm Making Progress</p><br><p>Life happens and progress isn’t about avoiding the hiccups...boost progress with this energy practice: https://www.irenamiller.co/getcalm</p><br><p>💥Progress feels like it gets tripped up when these wonderful friends stop by to visit:</p><br><p>😱 The unexpected</p><p>💰 Financial worries</p><p>🤔 Mindset</p><br><p>I want to share how I guided one of my clients through these unknowns and how she’s come out ahead of the game.</p><br><p>There were 3 major changes she made to go from what looked like a disaster to living the life of her dreams!</p><br><p>🛑 Stopped responding in the old way.</p><p>🤓 Stepped into the role of observer.</p><p>🙃 Gained a new perspective.</p><br><p>💪Helping others see the blessing in the mess and giving them the tools to navigate those messy situations without letting go before the dream comes true is what I do!</p><br><p>Ready for the next step...come hang out in my FREE Facebook Group (while it's still free): https://www.facebook.com/groups/yogawithirena</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Live a High Vibe Life</title>
			<itunes:title>Live a High Vibe Life</itunes:title>
			<pubDate>Wed, 16 Mar 2022 23:46:37 GMT</pubDate>
			<itunes:duration>10:05</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>11</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ How to Live a High Vibe Life</p><br><p>Create a strong energy foundation with this: https://www.irenamiller.co/getcalm</p><br><p>First step . . .</p><br><p>Take a moment to S.I.T.</p><br><p>From an energetic perspective there are 3 key areas to look to live the high vibe life.</p><br><p>Here is what I share with my clients …</p><br><p>Irena’s Energy Recipe for a High Vibe Life</p><br><p>✨ S - Scan your energy field for leaks, drains, or tears</p><p>✨ I - Identify the energetic costs</p><p>✨ T - Take action and align intentions with attention</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><p>Want to take it to the next level, check this out: https://www.irenamiller.co/getcalm</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ How to Live a High Vibe Life</p><br><p>Create a strong energy foundation with this: https://www.irenamiller.co/getcalm</p><br><p>First step . . .</p><br><p>Take a moment to S.I.T.</p><br><p>From an energetic perspective there are 3 key areas to look to live the high vibe life.</p><br><p>Here is what I share with my clients …</p><br><p>Irena’s Energy Recipe for a High Vibe Life</p><br><p>✨ S - Scan your energy field for leaks, drains, or tears</p><p>✨ I - Identify the energetic costs</p><p>✨ T - Take action and align intentions with attention</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><p>Want to take it to the next level, check this out: https://www.irenamiller.co/getcalm</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[Don't Leave Help on the Table]]></title>
			<itunes:title><![CDATA[Don't Leave Help on the Table]]></itunes:title>
			<pubDate>Wed, 09 Mar 2022 17:35:33 GMT</pubDate>
			<itunes:duration>8:36</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>11</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ ​Avoid Leaving Help on the Table</p><br><p>There’s a phrase about leaving money on the table, what about all those gifts of support that are left behind...spot them with more ease, grab this to help: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p>It's easy to kick ourselves over missed opportunities.</p><br><p>Moments where we gave in too soon.</p><p>Made decisions out of fatigue.</p><p>We're too busy, stressed, overwhelmed to see what was there all along.</p><br><p>I want to share the story of Joe today and how my clients are learning from his mistakes and saving themselves heartache and agita.</p><br><p>There are 3 key things that differentiate Joe from my clients and students:</p><br><p>open to receiving</p><p>Feeling valued</p><p>free will</p><br><p>Helping others connect to valuable resources that add more joy and less worry is what I do!</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><br><p>Ready for the next step...come and hang out in my free Facebook group (while it’s still free): <a href="https://www.facebook.com/groups/yogawithirena/?__cft__[0]=AZXap-IT44qkzD0-W-Cw8YGOozbtlVycLrSS12J70Wg78Z27jqdL__t8eLtKnKog1n8Yg7jHJTR_DHJxuNpopMrmv2hpJgCygAD2F52MzyybDaIDiNgerj7i0_IWdIEale2hyQnS-3W0w9pZQZnLOoEGOu0v7W1bY5Wto9gvUM_NWWMxxRw_rj8Y6KC-c1QS2sQ&amp;__tn__=-UK-R" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/yogawithirena</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ ​Avoid Leaving Help on the Table</p><br><p>There’s a phrase about leaving money on the table, what about all those gifts of support that are left behind...spot them with more ease, grab this to help: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><br><p>It's easy to kick ourselves over missed opportunities.</p><br><p>Moments where we gave in too soon.</p><p>Made decisions out of fatigue.</p><p>We're too busy, stressed, overwhelmed to see what was there all along.</p><br><p>I want to share the story of Joe today and how my clients are learning from his mistakes and saving themselves heartache and agita.</p><br><p>There are 3 key things that differentiate Joe from my clients and students:</p><br><p>open to receiving</p><p>Feeling valued</p><p>free will</p><br><p>Helping others connect to valuable resources that add more joy and less worry is what I do!</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><br><p>Ready for the next step...come and hang out in my free Facebook group (while it’s still free): <a href="https://www.facebook.com/groups/yogawithirena/?__cft__[0]=AZXap-IT44qkzD0-W-Cw8YGOozbtlVycLrSS12J70Wg78Z27jqdL__t8eLtKnKog1n8Yg7jHJTR_DHJxuNpopMrmv2hpJgCygAD2F52MzyybDaIDiNgerj7i0_IWdIEale2hyQnS-3W0w9pZQZnLOoEGOu0v7W1bY5Wto9gvUM_NWWMxxRw_rj8Y6KC-c1QS2sQ&amp;__tn__=-UK-R" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/yogawithirena</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>See with Intuition</title>
			<itunes:title>See with Intuition</itunes:title>
			<pubDate>Wed, 02 Mar 2022 18:21:05 GMT</pubDate>
			<itunes:duration>9:03</itunes:duration>
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			<acast:episodeUrl>see-with-intuition</acast:episodeUrl>
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			<itunes:season>11</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ How to see with Intuition</p><br><p>Sharpen intuition with this:<a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/getcalm</a></p><br><p>Learning the language of intuition doesn’t have to be frustrating or hard. Instead, it can be a grand adventure.</p><br><p>Try my triple ‘S’ Energy Recipe for Sharpening Intuition</p><br><p>Suspension of Disbelief</p><p>~ Bring a little imagination into the mix</p><br><p>Surrender the Known (Soften)</p><p>~ Beginner’s mindset</p><br><p>Sweet Surprises</p><p>~ Engage with intuition</p><br><p>And if you're looking for ways to sharpen your intuition, come and hang out in my free Facebook group (while it’s still free):<a href="https://www.facebook.com/groups/yogawithirena/?__cft__[0]=AZXap-IT44qkzD0-W-Cw8YGOozbtlVycLrSS12J70Wg78Z27jqdL__t8eLtKnKog1n8Yg7jHJTR_DHJxuNpopMrmv2hpJgCygAD2F52MzyybDaIDiNgerj7i0_IWdIEale2hyQnS-3W0w9pZQZnLOoEGOu0v7W1bY5Wto9gvUM_NWWMxxRw_rj8Y6KC-c1QS2sQ&amp;__tn__=-UK-R" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/groups/yogawithirena</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ How to see with Intuition</p><br><p>Sharpen intuition with this:<a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/getcalm</a></p><br><p>Learning the language of intuition doesn’t have to be frustrating or hard. Instead, it can be a grand adventure.</p><br><p>Try my triple ‘S’ Energy Recipe for Sharpening Intuition</p><br><p>Suspension of Disbelief</p><p>~ Bring a little imagination into the mix</p><br><p>Surrender the Known (Soften)</p><p>~ Beginner’s mindset</p><br><p>Sweet Surprises</p><p>~ Engage with intuition</p><br><p>And if you're looking for ways to sharpen your intuition, come and hang out in my free Facebook group (while it’s still free):<a href="https://www.facebook.com/groups/yogawithirena/?__cft__[0]=AZXap-IT44qkzD0-W-Cw8YGOozbtlVycLrSS12J70Wg78Z27jqdL__t8eLtKnKog1n8Yg7jHJTR_DHJxuNpopMrmv2hpJgCygAD2F52MzyybDaIDiNgerj7i0_IWdIEale2hyQnS-3W0w9pZQZnLOoEGOu0v7W1bY5Wto9gvUM_NWWMxxRw_rj8Y6KC-c1QS2sQ&amp;__tn__=-UK-R" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/groups/yogawithirena</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Shift Your Vibe</title>
			<itunes:title>Shift Your Vibe</itunes:title>
			<pubDate>Wed, 23 Feb 2022 19:38:17 GMT</pubDate>
			<itunes:duration>8:26</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Inklings ~​ Connect with Love, Shift Your Vibe</p><br><p>Same old frustrations keep popping up...it’s time to shift vibrations with this free meditation: https://www.irenamiller.co/getcalm</p><br><p>&nbsp;If phrases like this ring a bell…</p><p>&nbsp;It’s happening again.</p><p>&nbsp;My plate is so full.</p><p>&nbsp;There’s no way I’ll get anything done.</p><br><p>If the same old experiences keep popping up…</p><br><p>It’s time to shift your vibe and get onto a new wavelength.</p><br><p>Time and again I am blown away by synchronistic moments. For example, someone pops into my thoughts and the next thing I know, the phone is ringing and it is them. A desire for a new book to read crosses my heart and a good friend recommends her latest hot find.</p><br><p>Just like instruments, it’s important to get a tune-up. It’s easy to get off-key. A little extra humidity, a snarky coworker, a belligerent child can easily knock us out of tune.</p><br><p>The trick is not to stay that way. It will only attract more of the same.</p><br><p><strong>Try My Triple “A” Energy Recipe and Connect with Love to Shift Your Vibe</strong></p><br><p><strong>Angels</strong> - Call on your Guardian Angels (friends in high places) for extra help. Like the Beatles so aptly said, “I get by with a little help from my friends.” The first step is to reach out to your Angelic friends.</p><br><p>When you realize you don’t have to figure it out all on your own, anxiety starts to melt. Angels have a way of creating synchronistic moments that enable you to have plenty of time to get to the next meeting. They bring the right person across your path. And they even can inspire a partner to pick up dinner so that you don’t stress about what to eat that night.</p><br><p><strong>Anchors</strong> - Like a lighthouse, an anchor holds you firm and supports you during stressful stormy times. Stress hits when there is a separation between us and the light - love or universal energy. What would serve as a reminder and help you reestablish a strong connection to the sacred?</p><p>Think of things like songs, crystals, comedians (laughter is a great healer!)</p><br><p><strong>Attitude</strong> - Watch the feelings behind the thoughts. Notice how resentment hides behind unrealistic expectations. Or how fear can parade around as procrastination. Create a safe space to say hello to that feeling and offer yourself grace.&nbsp;</p><br><p>And if you're looking for ways to shift your vibration, come and hang out in my free Facebook group (while it’s still free): https://www.facebook.com/groups/yogawithirena</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~​ Connect with Love, Shift Your Vibe</p><br><p>Same old frustrations keep popping up...it’s time to shift vibrations with this free meditation: https://www.irenamiller.co/getcalm</p><br><p>&nbsp;If phrases like this ring a bell…</p><p>&nbsp;It’s happening again.</p><p>&nbsp;My plate is so full.</p><p>&nbsp;There’s no way I’ll get anything done.</p><br><p>If the same old experiences keep popping up…</p><br><p>It’s time to shift your vibe and get onto a new wavelength.</p><br><p>Time and again I am blown away by synchronistic moments. For example, someone pops into my thoughts and the next thing I know, the phone is ringing and it is them. A desire for a new book to read crosses my heart and a good friend recommends her latest hot find.</p><br><p>Just like instruments, it’s important to get a tune-up. It’s easy to get off-key. A little extra humidity, a snarky coworker, a belligerent child can easily knock us out of tune.</p><br><p>The trick is not to stay that way. It will only attract more of the same.</p><br><p><strong>Try My Triple “A” Energy Recipe and Connect with Love to Shift Your Vibe</strong></p><br><p><strong>Angels</strong> - Call on your Guardian Angels (friends in high places) for extra help. Like the Beatles so aptly said, “I get by with a little help from my friends.” The first step is to reach out to your Angelic friends.</p><br><p>When you realize you don’t have to figure it out all on your own, anxiety starts to melt. Angels have a way of creating synchronistic moments that enable you to have plenty of time to get to the next meeting. They bring the right person across your path. And they even can inspire a partner to pick up dinner so that you don’t stress about what to eat that night.</p><br><p><strong>Anchors</strong> - Like a lighthouse, an anchor holds you firm and supports you during stressful stormy times. Stress hits when there is a separation between us and the light - love or universal energy. What would serve as a reminder and help you reestablish a strong connection to the sacred?</p><p>Think of things like songs, crystals, comedians (laughter is a great healer!)</p><br><p><strong>Attitude</strong> - Watch the feelings behind the thoughts. Notice how resentment hides behind unrealistic expectations. Or how fear can parade around as procrastination. Create a safe space to say hello to that feeling and offer yourself grace.&nbsp;</p><br><p>And if you're looking for ways to shift your vibration, come and hang out in my free Facebook group (while it’s still free): https://www.facebook.com/groups/yogawithirena</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Energy Practices to Do When Results Are Missing</title>
			<itunes:title>Energy Practices to Do When Results Are Missing</itunes:title>
			<pubDate>Wed, 16 Feb 2022 17:25:27 GMT</pubDate>
			<itunes:duration>10:30</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>10</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5bef4a4aba1f80b051bc531f/1638385780645-ee91070b188b449b9d12b4bc80b44366.jpeg"/>
			<description><![CDATA[<p>Inklings ~ The Top 3 Energy Practices to Do When Results Are Missing</p><p>&nbsp;</p><p>Try this while waiting for results to show: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><p>&nbsp;</p><p>😩 How frustrating it is when all the work is being done but the results are simply missing . . .</p><p>&nbsp;</p><p>💔 Letting go too soon can cause huge heartache when there is the realization in hindsight that the finish line was soooo close.</p><p>Hanging on too long can cause great doubt when it comes to trusting the heart.</p><p>&nbsp;</p><p>🤔 Wondering what to do, try this . . .</p><p>&nbsp;</p><p>Irena's “Hail a CAB” Energy Recipe for What to Do When the Results Are Missing</p><p>&nbsp;</p><p>✅ C - Check-In: Clear the excess noise and ask the heart, is this the right path . . .</p><p>&nbsp;</p><p>😊 A - Attitude: Are the expected results blocking out hidden growth . . .</p><p>&nbsp;</p><p>🙏 B - Belief: Feed the spirit and strengthen the faith that blessings are all around.</p><p>&nbsp;</p><p>🕊 And if you're looking for ways to feed your spirit, come and hang out in my free Facebook group (while it’s still free): <a href="https://www.facebook.com/groups/yogawithirena" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/yogawithirena</a></p><p>&nbsp;</p><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ The Top 3 Energy Practices to Do When Results Are Missing</p><p>&nbsp;</p><p>Try this while waiting for results to show: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a></p><p>&nbsp;</p><p>😩 How frustrating it is when all the work is being done but the results are simply missing . . .</p><p>&nbsp;</p><p>💔 Letting go too soon can cause huge heartache when there is the realization in hindsight that the finish line was soooo close.</p><p>Hanging on too long can cause great doubt when it comes to trusting the heart.</p><p>&nbsp;</p><p>🤔 Wondering what to do, try this . . .</p><p>&nbsp;</p><p>Irena's “Hail a CAB” Energy Recipe for What to Do When the Results Are Missing</p><p>&nbsp;</p><p>✅ C - Check-In: Clear the excess noise and ask the heart, is this the right path . . .</p><p>&nbsp;</p><p>😊 A - Attitude: Are the expected results blocking out hidden growth . . .</p><p>&nbsp;</p><p>🙏 B - Belief: Feed the spirit and strengthen the faith that blessings are all around.</p><p>&nbsp;</p><p>🕊 And if you're looking for ways to feed your spirit, come and hang out in my free Facebook group (while it’s still free): <a href="https://www.facebook.com/groups/yogawithirena" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/yogawithirena</a></p><p>&nbsp;</p><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Feel Free</title>
			<itunes:title>Feel Free</itunes:title>
			<pubDate>Wed, 09 Feb 2022 17:30:13 GMT</pubDate>
			<itunes:duration>11:46</itunes:duration>
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			<acast:episodeUrl>feel-free</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>10</itunes:season>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ How to Feel Free</p><p>&nbsp;</p><p>Start with releasing everyone else’s energy: https://www.irenamiller.co/getcalm</p><br><p>When stress and fear hit the first thing to shift is the breath. It might shift like a bracing for impact and the breath is held. Then the energy field contracts.</p><p>Or the breath might become shallow and short. Then it sends the nervous system into fight or flight mode and guidance becomes more difficult to hear.</p><p>Neither experience is going to create a feeling of freedom.</p><br><p>The more productive choice is to take note of the breath and shift it to calm the nervous system, lower blood pressure, and clear the mind.</p><p>Try this:</p><br><p>Irena’s “Triple B” Energy Recipe To feel Free</p><br><p>Breathe</p><p>The breath is your life force. It regulates thoughts, emotions, beliefs, and blood pressure. Notice what your breath does when certain emotions or thoughts hit.</p><br><p>Be</p><p>Use a focal point to help further calm the mind and connect to the new ideas coming in.</p><br><p>Believe</p><p>To say it and think it is one thing. But unless your heart and feelings (emotions / e-motion / energy in motion) are behind it, it's complete bupkis - it just doesn't hold any value.</p><br><p>Continue the conversation and come join my Free Facebook Community: <a href="https://www.facebook.com/groups/yogawithirena" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/yogawithirena</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ How to Feel Free</p><p>&nbsp;</p><p>Start with releasing everyone else’s energy: https://www.irenamiller.co/getcalm</p><br><p>When stress and fear hit the first thing to shift is the breath. It might shift like a bracing for impact and the breath is held. Then the energy field contracts.</p><p>Or the breath might become shallow and short. Then it sends the nervous system into fight or flight mode and guidance becomes more difficult to hear.</p><p>Neither experience is going to create a feeling of freedom.</p><br><p>The more productive choice is to take note of the breath and shift it to calm the nervous system, lower blood pressure, and clear the mind.</p><p>Try this:</p><br><p>Irena’s “Triple B” Energy Recipe To feel Free</p><br><p>Breathe</p><p>The breath is your life force. It regulates thoughts, emotions, beliefs, and blood pressure. Notice what your breath does when certain emotions or thoughts hit.</p><br><p>Be</p><p>Use a focal point to help further calm the mind and connect to the new ideas coming in.</p><br><p>Believe</p><p>To say it and think it is one thing. But unless your heart and feelings (emotions / e-motion / energy in motion) are behind it, it's complete bupkis - it just doesn't hold any value.</p><br><p>Continue the conversation and come join my Free Facebook Community: <a href="https://www.facebook.com/groups/yogawithirena" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/yogawithirena</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How Can I Calm Down</title>
			<itunes:title>How Can I Calm Down</itunes:title>
			<pubDate>Wed, 02 Feb 2022 19:38:33 GMT</pubDate>
			<itunes:duration>9:53</itunes:duration>
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			<acast:episodeUrl>how-can-i-calm-down</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>10</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ The One Hand Gesture that Can Help You Feel Better</p><br><p>Continue the Conversation Here:<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DENGAGE%26fbclid%3DIwAR0oR5xX1HlvjwsDIeLpKtebbPZU3l4RBUpUJLjYzCyTrnoioNwdXSp5-vU&amp;h=AT1D59Ap1Awv_ATVx1eaiV5TbiGDgk7YiGN10ZGiu4MlUPQmvwgchDyGWaGzULhO5tw6oqc0onQsX_l0DYay0hO3tUnediqiTAkV_hPUJEKtpcP8EphVRTpDCGWtzR1UR9FhOkWAU7ExM7WxQfX90Q&amp;__tn__=-UK-R&amp;c[0]=AT1AqpGzocaldsq9JP5BFP0_xb7zKDKCM2az8k6jL5l2RSjvXZramiSPXHBre3J6rquIVGQuXqbgICDCEKIVg2OTp1huVUyk6po26kckKSfwLkvTQP3SRkshIvRm-mkN_swRBfC6NwzZ3ComCzDr0mfUGCE0bVIMBf7d" rel="noopener noreferrer" target="_blank"> https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>And it's not that hand gesture . . . A question came up from an amazing Summit that I am a part of . . . What practice can help when things get crazy and you don't have a lot of time to calm down . . . Tune in to discover more.</p><br><p>Discover more energy recipes here:<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.irenamiller.co%2Fgetcalm%3Ffbclid%3DIwAR3Qee61AR3xhHbVmduKpsCoxem9dAsi2i1EHXiV6qhIehXYH9_C6yZiq6w&amp;h=AT0o_6q3ysNO4PGVDgoj6197Y-BNP6WOLWxva2f4czXFt4I3u0OEmNS7Y_EizORDUfTJMWYbQK76zimKNkRgT5Qvm31hWhVbWpIt7G0MTAHrvh_tDK4Y4a6TV3CC9qiRlSu6cqtGKLwTTCfkjGo7Fw&amp;__tn__=-UK-R&amp;c[0]=AT1AqpGzocaldsq9JP5BFP0_xb7zKDKCM2az8k6jL5l2RSjvXZramiSPXHBre3J6rquIVGQuXqbgICDCEKIVg2OTp1huVUyk6po26kckKSfwLkvTQP3SRkshIvRm-mkN_swRBfC6NwzZ3ComCzDr0mfUGCE0bVIMBf7d" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/getcalm</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ The One Hand Gesture that Can Help You Feel Better</p><br><p>Continue the Conversation Here:<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DENGAGE%26fbclid%3DIwAR0oR5xX1HlvjwsDIeLpKtebbPZU3l4RBUpUJLjYzCyTrnoioNwdXSp5-vU&amp;h=AT1D59Ap1Awv_ATVx1eaiV5TbiGDgk7YiGN10ZGiu4MlUPQmvwgchDyGWaGzULhO5tw6oqc0onQsX_l0DYay0hO3tUnediqiTAkV_hPUJEKtpcP8EphVRTpDCGWtzR1UR9FhOkWAU7ExM7WxQfX90Q&amp;__tn__=-UK-R&amp;c[0]=AT1AqpGzocaldsq9JP5BFP0_xb7zKDKCM2az8k6jL5l2RSjvXZramiSPXHBre3J6rquIVGQuXqbgICDCEKIVg2OTp1huVUyk6po26kckKSfwLkvTQP3SRkshIvRm-mkN_swRBfC6NwzZ3ComCzDr0mfUGCE0bVIMBf7d" rel="noopener noreferrer" target="_blank"> https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>And it's not that hand gesture . . . A question came up from an amazing Summit that I am a part of . . . What practice can help when things get crazy and you don't have a lot of time to calm down . . . Tune in to discover more.</p><br><p>Discover more energy recipes here:<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.irenamiller.co%2Fgetcalm%3Ffbclid%3DIwAR3Qee61AR3xhHbVmduKpsCoxem9dAsi2i1EHXiV6qhIehXYH9_C6yZiq6w&amp;h=AT0o_6q3ysNO4PGVDgoj6197Y-BNP6WOLWxva2f4czXFt4I3u0OEmNS7Y_EizORDUfTJMWYbQK76zimKNkRgT5Qvm31hWhVbWpIt7G0MTAHrvh_tDK4Y4a6TV3CC9qiRlSu6cqtGKLwTTCfkjGo7Fw&amp;__tn__=-UK-R&amp;c[0]=AT1AqpGzocaldsq9JP5BFP0_xb7zKDKCM2az8k6jL5l2RSjvXZramiSPXHBre3J6rquIVGQuXqbgICDCEKIVg2OTp1huVUyk6po26kckKSfwLkvTQP3SRkshIvRm-mkN_swRBfC6NwzZ3ComCzDr0mfUGCE0bVIMBf7d" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/getcalm</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How to Claim Your Voice, Power, and Be Seen</title>
			<itunes:title>How to Claim Your Voice, Power, and Be Seen</itunes:title>
			<pubDate>Wed, 26 Jan 2022 23:26:00 GMT</pubDate>
			<itunes:duration>12:16</itunes:duration>
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			<acast:episodeUrl>how-to-claim-your-voice-power-and-be-seen</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>10</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5bef4a4aba1f80b051bc531f/1638385780645-ee91070b188b449b9d12b4bc80b44366.jpeg"/>
			<description><![CDATA[<p>Inklings ~ The 3 Words That Extinguish Hope</p><br><p>Check in with your Energy with this: https://www.irenamiller.co/getcalm&nbsp;</p><br><p>Empaths have created an amazing coping skill to survive. One that enables them to get through extremely difficult situations. It’s 3 little powerful words that are said often after their voice has not been heard.</p><br><p>Each time these 3 words are said, it leaves an energetic scar.</p><br><p>I hear my clients say . . .</p><br><p>🤔 “I didn’t even feel like myself.”</p><p>🤔 “I never would have made that decision if I were in my right mind.”</p><p>🤔 “I didn’t want to rock the boat and share my heart’s wishes.”</p><br><p>What are those 3 words . . .</p><br><p>😞 “It doesn’t matter.”</p><br><p>❤️ It does matter.</p><br><p>YOU matter.</p><br><p>Don’t shrink your brilliance because of overbearing bully energy.</p><br><p>Here’s the special Energy Recipe that I share with my clients for claiming your voice, power, and being seen.</p><br><p>Irena’s Bibbity Bobbity Boo Energy Recipe</p><br><p>💜 Be You ~ that means doing daily energy checks.</p><p>💚 Be Mindful ~ how does it feel after conversations with particular people.</p><p>💙 Be Vigilant ~ make time to care for your spirit.</p><br><p>If this has brought up more questions than answers let’s continue the conversation here: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ The 3 Words That Extinguish Hope</p><br><p>Check in with your Energy with this: https://www.irenamiller.co/getcalm&nbsp;</p><br><p>Empaths have created an amazing coping skill to survive. One that enables them to get through extremely difficult situations. It’s 3 little powerful words that are said often after their voice has not been heard.</p><br><p>Each time these 3 words are said, it leaves an energetic scar.</p><br><p>I hear my clients say . . .</p><br><p>🤔 “I didn’t even feel like myself.”</p><p>🤔 “I never would have made that decision if I were in my right mind.”</p><p>🤔 “I didn’t want to rock the boat and share my heart’s wishes.”</p><br><p>What are those 3 words . . .</p><br><p>😞 “It doesn’t matter.”</p><br><p>❤️ It does matter.</p><br><p>YOU matter.</p><br><p>Don’t shrink your brilliance because of overbearing bully energy.</p><br><p>Here’s the special Energy Recipe that I share with my clients for claiming your voice, power, and being seen.</p><br><p>Irena’s Bibbity Bobbity Boo Energy Recipe</p><br><p>💜 Be You ~ that means doing daily energy checks.</p><p>💚 Be Mindful ~ how does it feel after conversations with particular people.</p><p>💙 Be Vigilant ~ make time to care for your spirit.</p><br><p>If this has brought up more questions than answers let’s continue the conversation here: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How to Manifest with Ease </title>
			<itunes:title>How to Manifest with Ease </itunes:title>
			<pubDate>Wed, 19 Jan 2022 18:37:56 GMT</pubDate>
			<itunes:duration>14:52</itunes:duration>
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			<acast:showId>5bef4a4aba1f80b051bc531f</acast:showId>
			<acast:episodeUrl>how-to-manifest-with-ease</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>10</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5bef4a4aba1f80b051bc531f/1638385780645-ee91070b188b449b9d12b4bc80b44366.jpeg"/>
			<description><![CDATA[<p>Inklings ~ Manifesting Made Easy</p><br><p>Clear your space to make room, check this out: https://www.irenamiller.co/getcalm</p><br><p>This is a time of year for . . .</p><br><p>✅ Making resolutions.</p><p>✅ Crafting Vision Boards.</p><p>✅ Choosing the Word that is meant to define and shape.</p><br><p>The siren call of a clean slate and brand new beginning is here.</p><br><p>But the frustration of the previous year’s dreams . . .</p><br><p>🚫Resolutions that dissolved by February</p><p>🚫Vision Boards that got shoved in the closet</p><p>🚫Words that became an invisible sticky note on the wall</p><p>. . . have left a sour taste and Debbie Downer energy.</p><br><p>Let’s flip that around and dive into what will open the pathway to successful manifesting.</p><br><p>Irena’s Energy Recipe For Manifesting with Ease</p><br><p>What’s your pleasure, MAM . . .</p><br><p>💗Make Room - Let go</p><p>💗Attractively Approachable</p><p>💗Mindful Motions</p><br><p>Try this peaceful practice here: https://www.irenamiller.co/getcalm</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ Manifesting Made Easy</p><br><p>Clear your space to make room, check this out: https://www.irenamiller.co/getcalm</p><br><p>This is a time of year for . . .</p><br><p>✅ Making resolutions.</p><p>✅ Crafting Vision Boards.</p><p>✅ Choosing the Word that is meant to define and shape.</p><br><p>The siren call of a clean slate and brand new beginning is here.</p><br><p>But the frustration of the previous year’s dreams . . .</p><br><p>🚫Resolutions that dissolved by February</p><p>🚫Vision Boards that got shoved in the closet</p><p>🚫Words that became an invisible sticky note on the wall</p><p>. . . have left a sour taste and Debbie Downer energy.</p><br><p>Let’s flip that around and dive into what will open the pathway to successful manifesting.</p><br><p>Irena’s Energy Recipe For Manifesting with Ease</p><br><p>What’s your pleasure, MAM . . .</p><br><p>💗Make Room - Let go</p><p>💗Attractively Approachable</p><p>💗Mindful Motions</p><br><p>Try this peaceful practice here: https://www.irenamiller.co/getcalm</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Become a Magnetic Attractor</title>
			<itunes:title>Become a Magnetic Attractor</itunes:title>
			<pubDate>Wed, 12 Jan 2022 17:15:44 GMT</pubDate>
			<itunes:duration>14:19</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>10</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ How to Become a Magnetic Attractor</p><br><p>Start with releasing everyone else’s energy: https://www.irenamiller.co/getcalm</p><br><p>Think of magnetism as an invitation rather than a goal and give this recipe a try.</p><br><p>💓 Irena’s “Triple F” Energy Recipe To Become a Magnetic Attractor</p><br><p>✅ Feel - pay attention to feelings they are a big clue from your inklings</p><p>✅ Find - explore like a bloodhound and use your snout to sniff it out</p><p>✅ Focus - attention on what brings joy</p><br><p>Continue the conversation and discover more energy recipes here: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ How to Become a Magnetic Attractor</p><br><p>Start with releasing everyone else’s energy: https://www.irenamiller.co/getcalm</p><br><p>Think of magnetism as an invitation rather than a goal and give this recipe a try.</p><br><p>💓 Irena’s “Triple F” Energy Recipe To Become a Magnetic Attractor</p><br><p>✅ Feel - pay attention to feelings they are a big clue from your inklings</p><p>✅ Find - explore like a bloodhound and use your snout to sniff it out</p><p>✅ Focus - attention on what brings joy</p><br><p>Continue the conversation and discover more energy recipes here: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How to Pick up Spirits and Strengthen Resolve</title>
			<itunes:title>How to Pick up Spirits and Strengthen Resolve</itunes:title>
			<pubDate>Wed, 05 Jan 2022 17:22:16 GMT</pubDate>
			<itunes:duration>11:38</itunes:duration>
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			<itunes:season>10</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ Turn Rock Bottom into Rockin’ Times (How to Pick up Spirits and Strengthen Resolve)</p><br><p>To pick up spirits and strengthen resolve, check this out: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a><strong>&nbsp;</strong></p><br><p>💧There is a feeling, a little nudge, an inkling that sets off alarm bells. And too often, it’s ignored because of fatigue, overwhelm, and lack of love.</p><br><p>🚚It seems easier in that moment to keep on truckin’. Because there’s already too much to do.</p><br><p>💜 And as an empath there is a desire to keep bringing more love to the party. The happy faces of others can be quite a distraction from the little inklings that are trying to help.</p><br><p>So if things ever go sideways, try this energy recipe to dissolve the feelings that:</p><p>🚫Block out the light.</p><p>🚫Hide alternative options.</p><p>🚫Keep supportive friends away.</p><br><p>💓 Irena’s Rockin’ Energy Recipe To Turn Rock Bottom into Rockin’ Times</p><p>✅ Rest</p><p>✅ Open</p><p>✅ Contemplate</p><p>✅ Kick-off</p><br><p>Continue the conversation and discover more energy recipes here: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ Turn Rock Bottom into Rockin’ Times (How to Pick up Spirits and Strengthen Resolve)</p><br><p>To pick up spirits and strengthen resolve, check this out: <a href="https://www.irenamiller.co/getcalm" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/getcalm</a><strong>&nbsp;</strong></p><br><p>💧There is a feeling, a little nudge, an inkling that sets off alarm bells. And too often, it’s ignored because of fatigue, overwhelm, and lack of love.</p><br><p>🚚It seems easier in that moment to keep on truckin’. Because there’s already too much to do.</p><br><p>💜 And as an empath there is a desire to keep bringing more love to the party. The happy faces of others can be quite a distraction from the little inklings that are trying to help.</p><br><p>So if things ever go sideways, try this energy recipe to dissolve the feelings that:</p><p>🚫Block out the light.</p><p>🚫Hide alternative options.</p><p>🚫Keep supportive friends away.</p><br><p>💓 Irena’s Rockin’ Energy Recipe To Turn Rock Bottom into Rockin’ Times</p><p>✅ Rest</p><p>✅ Open</p><p>✅ Contemplate</p><p>✅ Kick-off</p><br><p>Continue the conversation and discover more energy recipes here: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[When Fear Pops Up Try the 3 M's]]></title>
			<itunes:title><![CDATA[When Fear Pops Up Try the 3 M's]]></itunes:title>
			<pubDate>Wed, 29 Dec 2021 17:29:36 GMT</pubDate>
			<itunes:duration>8:48</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>10</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>Inklings ~​ When Fear Bubbles Up Try the 3 M's</p><br><p>It’s never fun when self-doubt, fear, and anxiety creep in to wreak havoc. Find a great way to shift out that vibe here: https://www.irenamiller.co/getcalm</p><p>These three emotions of self-doubt, fear, and anxiety are like thieves in the night. They sneak in to dim the light and rob confidence.</p><br><p>So often when those busters set up shop, my clients will see the world through their lens.&nbsp;</p><br><p>They think, “It’s a sign!”&nbsp;</p><p>🚫Wine spilled on my notes ~ time to throw in the towel.</p><p>🚫A potential client ghosted the scheduled call ~ there must be nothing of value in the offering.</p><p>🚫The Early Bird special was missed ~ it’s not meant to happen.</p><br><p>Wait, wait!&nbsp;</p><p>✅ Take 5 deep breaths! Who’s controlling the wheel right now?</p><p>✅ Is it fear? Is it self-doubt? What’s anxiety doing in the corner over there?</p><p>✅ Before you take action in any direction, try these 3 steps to get back into the Heart Space and make choices out of love, not fear.</p><br><p>3 Steps to Take</p><p>❤️Be present in the moment + Breathe.</p><p>Use Mudras to help with this.</p><br><p>💙 Remember who you are.</p><p>A simple Meditation to clear the vibes that aren’t serving is a great place to begin.</p><br><p>💛 Shift the Root of the Energy.</p><p>Discern the different effects on the energy when Affirmations vs Mantras are used.</p><br><p>⭐️ Ready to take the next step? Go here:&nbsp;https://www.irenamiller.co/getcalm</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~​ When Fear Bubbles Up Try the 3 M's</p><br><p>It’s never fun when self-doubt, fear, and anxiety creep in to wreak havoc. Find a great way to shift out that vibe here: https://www.irenamiller.co/getcalm</p><p>These three emotions of self-doubt, fear, and anxiety are like thieves in the night. They sneak in to dim the light and rob confidence.</p><br><p>So often when those busters set up shop, my clients will see the world through their lens.&nbsp;</p><br><p>They think, “It’s a sign!”&nbsp;</p><p>🚫Wine spilled on my notes ~ time to throw in the towel.</p><p>🚫A potential client ghosted the scheduled call ~ there must be nothing of value in the offering.</p><p>🚫The Early Bird special was missed ~ it’s not meant to happen.</p><br><p>Wait, wait!&nbsp;</p><p>✅ Take 5 deep breaths! Who’s controlling the wheel right now?</p><p>✅ Is it fear? Is it self-doubt? What’s anxiety doing in the corner over there?</p><p>✅ Before you take action in any direction, try these 3 steps to get back into the Heart Space and make choices out of love, not fear.</p><br><p>3 Steps to Take</p><p>❤️Be present in the moment + Breathe.</p><p>Use Mudras to help with this.</p><br><p>💙 Remember who you are.</p><p>A simple Meditation to clear the vibes that aren’t serving is a great place to begin.</p><br><p>💛 Shift the Root of the Energy.</p><p>Discern the different effects on the energy when Affirmations vs Mantras are used.</p><br><p>⭐️ Ready to take the next step? Go here:&nbsp;https://www.irenamiller.co/getcalm</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title> How to Shift the Energy Blahs and Blues</title>
			<itunes:title> How to Shift the Energy Blahs and Blues</itunes:title>
			<pubDate>Wed, 22 Dec 2021 18:18:19 GMT</pubDate>
			<itunes:duration>10:58</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
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			<itunes:season>10</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p><strong>Shift the energy blahs and blues</strong></p><br><p><strong>Inklings ~ Bob’s Your Uncle</strong></p><br><p><strong>Shift the energy blahs and blues with this: </strong>https://www.irenamiller.co/getcalm</p><br><p><strong>Now is the best time to let a little love in your heart . . . and the world will be a better place.</strong></p><p><strong>Take a look around . . .</strong></p><p><strong>If you’re lookin’ down . . .</strong></p><p><strong>Let a little love in your heart.</strong></p><p><strong>Inspired by the amazing Annie Lenox song and Love Actually.</strong></p><br><p><strong>Here’s my special Energy Recipe for shifting the feeling of being outside the circle, not belonging, and looking for your people.</strong></p><br><p><strong>Irena’ Energy Recipe</strong></p><br><p><strong>Bob’s Your Uncle</strong></p><br><p><strong>B - Believe. Take a moment to see through another’s eyes. Would you talk to someone else the way you talk to yourself . . . Do you offer yourself the same grace that you do others.</strong></p><br><p><strong>O - Open to receive the guidance and love that is all around, even if you have a lot of the answers and think you know what to do.</strong></p><br><p><strong>B - Become. Embody the energy of love. Loving on yourself sets an energetic tone that ripples out and shows the world how you wish to be treated.</strong></p><p><strong>And then, Bob’s Your Uncle!! You’re guaranteed success!</strong></p><br><p><strong>Looking for a community to play energy with, check this out: </strong><a href="https://www.facebook.com/groups/yogawithirena" rel="noopener noreferrer" target="_blank"><strong>https://www.facebook.com/groups/yogawithirena</strong></a></p><br><p><span class="ql-cursor">﻿</span>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Shift the energy blahs and blues</strong></p><br><p><strong>Inklings ~ Bob’s Your Uncle</strong></p><br><p><strong>Shift the energy blahs and blues with this: </strong>https://www.irenamiller.co/getcalm</p><br><p><strong>Now is the best time to let a little love in your heart . . . and the world will be a better place.</strong></p><p><strong>Take a look around . . .</strong></p><p><strong>If you’re lookin’ down . . .</strong></p><p><strong>Let a little love in your heart.</strong></p><p><strong>Inspired by the amazing Annie Lenox song and Love Actually.</strong></p><br><p><strong>Here’s my special Energy Recipe for shifting the feeling of being outside the circle, not belonging, and looking for your people.</strong></p><br><p><strong>Irena’ Energy Recipe</strong></p><br><p><strong>Bob’s Your Uncle</strong></p><br><p><strong>B - Believe. Take a moment to see through another’s eyes. Would you talk to someone else the way you talk to yourself . . . Do you offer yourself the same grace that you do others.</strong></p><br><p><strong>O - Open to receive the guidance and love that is all around, even if you have a lot of the answers and think you know what to do.</strong></p><br><p><strong>B - Become. Embody the energy of love. Loving on yourself sets an energetic tone that ripples out and shows the world how you wish to be treated.</strong></p><p><strong>And then, Bob’s Your Uncle!! You’re guaranteed success!</strong></p><br><p><strong>Looking for a community to play energy with, check this out: </strong><a href="https://www.facebook.com/groups/yogawithirena" rel="noopener noreferrer" target="_blank"><strong>https://www.facebook.com/groups/yogawithirena</strong></a></p><br><p><span class="ql-cursor">﻿</span>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How to See the Gifts that Are All Around</title>
			<itunes:title>How to See the Gifts that Are All Around</itunes:title>
			<pubDate>Thu, 16 Dec 2021 01:42:24 GMT</pubDate>
			<itunes:duration>15:11</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
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			<itunes:season>10</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p><strong>Inklings ~ What's the wait . . . Claim the Prize (How to See the Gifts that Are All Around)</strong></p><br><p><strong>Find the way here:</strong><a href="https://www.irenamiller.co/tom?fbclid=IwAR0_JS5qsayTKQnKf2DpqO4r8qc4tCLiofSunymrTGascuoXAuI60oEscDg" rel="noopener noreferrer" target="_blank"><strong> https://www.irenamiller.co/tom</strong></a></p><br><p><strong>Step up to the plate and swing for the stars!!!</strong></p><br><p><strong>Incredible gifts of grace are all around! But because of Free Will it's up to us to be open to seeing them, claiming them, and receiving them.</strong></p><br><p><strong>This Energy Recipe will help reveal what's been keeping the prizes at an arm's length all this time:</strong></p><br><p><strong>H.O.T.</strong></p><br><p><strong>Hesitation - Second guessing your value.</strong></p><p><strong>Opposition - Growth means friction and busting through obstacles.</strong></p><p><strong>Thoughts - The energy beneath the though must be shifted.</strong></p><br><p><strong>If this has brought up more questions than answers this is the next best step:</strong><a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.irenamiller.co%2Ftom%3Ffbclid%3DIwAR3pRS6KYA1xO6L8mkvIF_xe2XxNV9gskXXSzrLhfK0zVkbWJGXXjYdd-wM&amp;h=AT3ta3Zvi0kEuAoC3mm4G5fjJkDpqkEZowB4GUXO8uDHGAAhXk6KVcbEmhDcWZPgHQhR0t_vfWn-02P3jlbLH82oFcrgCoKMynQBNcfMPLMOwKHtEa-XcYAvTqapB1EVBgbSlSOt0JwfFWLuKi9Lww&amp;__tn__=-UK-R&amp;c[0]=AT21tR7ZuQThyjCUwN-5uYxho0XxU7jkH8-fidUp441oOZW4GhrrboJ7BQ5FtHjcbcJgwPoESml7-LJLRscP8wH0YpMTG4-aL4k_XBESHWrM1oow9nBrLq2AtEldkb6ownBdih1Vw_odsDb9LKZ7qgVD-03FvlpEQhZGei3jxrudLJv-AsFB6blcdtaD2vE82ARZRWhPYVnTgUdyBg" rel="noopener noreferrer" target="_blank"><strong> https://www.irenamiller.co/tom</strong></a></p><br><p><span class="ql-cursor">﻿</span>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Inklings ~ What's the wait . . . Claim the Prize (How to See the Gifts that Are All Around)</strong></p><br><p><strong>Find the way here:</strong><a href="https://www.irenamiller.co/tom?fbclid=IwAR0_JS5qsayTKQnKf2DpqO4r8qc4tCLiofSunymrTGascuoXAuI60oEscDg" rel="noopener noreferrer" target="_blank"><strong> https://www.irenamiller.co/tom</strong></a></p><br><p><strong>Step up to the plate and swing for the stars!!!</strong></p><br><p><strong>Incredible gifts of grace are all around! But because of Free Will it's up to us to be open to seeing them, claiming them, and receiving them.</strong></p><br><p><strong>This Energy Recipe will help reveal what's been keeping the prizes at an arm's length all this time:</strong></p><br><p><strong>H.O.T.</strong></p><br><p><strong>Hesitation - Second guessing your value.</strong></p><p><strong>Opposition - Growth means friction and busting through obstacles.</strong></p><p><strong>Thoughts - The energy beneath the though must be shifted.</strong></p><br><p><strong>If this has brought up more questions than answers this is the next best step:</strong><a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.irenamiller.co%2Ftom%3Ffbclid%3DIwAR3pRS6KYA1xO6L8mkvIF_xe2XxNV9gskXXSzrLhfK0zVkbWJGXXjYdd-wM&amp;h=AT3ta3Zvi0kEuAoC3mm4G5fjJkDpqkEZowB4GUXO8uDHGAAhXk6KVcbEmhDcWZPgHQhR0t_vfWn-02P3jlbLH82oFcrgCoKMynQBNcfMPLMOwKHtEa-XcYAvTqapB1EVBgbSlSOt0JwfFWLuKi9Lww&amp;__tn__=-UK-R&amp;c[0]=AT21tR7ZuQThyjCUwN-5uYxho0XxU7jkH8-fidUp441oOZW4GhrrboJ7BQ5FtHjcbcJgwPoESml7-LJLRscP8wH0YpMTG4-aL4k_XBESHWrM1oow9nBrLq2AtEldkb6ownBdih1Vw_odsDb9LKZ7qgVD-03FvlpEQhZGei3jxrudLJv-AsFB6blcdtaD2vE82ARZRWhPYVnTgUdyBg" rel="noopener noreferrer" target="_blank"><strong> https://www.irenamiller.co/tom</strong></a></p><br><p><span class="ql-cursor">﻿</span>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How to Stop Should-ing All Over the Place</title>
			<itunes:title>How to Stop Should-ing All Over the Place</itunes:title>
			<pubDate>Wed, 08 Dec 2021 17:15:06 GMT</pubDate>
			<itunes:duration>9:02</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>10</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5bef4a4aba1f80b051bc531f/1638385780645-ee91070b188b449b9d12b4bc80b44366.jpeg"/>
			<description><![CDATA[<p><strong>Inklings ~ Stop Should-ing All Over</strong></p><br><p><strong>For a pick me up, try this: </strong><a href="https://www.irenamiller.co/tom?fbclid=IwAR2skZwtUPWe2ZLxmFE3WrF69OqY_n8ObgaqNt63zTelexse7dD13DEX3ks" rel="noopener noreferrer" target="_blank"><strong>https://www.irenamiller.co/tom</strong></a></p><br><p><strong>There’s a reason why experiences come back round. And it’s not just to feel like a punching bag.</strong></p><br><p><strong>The key is noticing when the “Shoulds” pop up.</strong></p><br><p><strong>Like those phrases . . .</strong></p><p><strong>I should be over this by now.</strong></p><p><strong>I shouldn’t let it get to me.</strong></p><p><strong>I should stop making the same mistakes.</strong></p><p><strong>I should know better by now.</strong></p><br><p><strong>These “Shoulds” are opportunities for healing. And yes, it might hurt a little when the healing energy comes through. Does it have to? No. But it might.</strong></p><p><strong>When the anger boils and it seems like every other word needs to be bleeped, take a deep breath. It’s going to be okay.</strong></p><p><strong>Here’s how to shift that energy and transmute it into something of beauty.</strong></p><br><p><strong>Irena’s Energy Recipe For Stopping the "Should"ing</strong></p><br><p><strong>Attention - Say hello to those big feelings.</strong></p><p><strong>Intention - This is also defined as “the healing process for the wound.”</strong></p><p><strong>Action - Go for that walk, run, healing energy session, or simply take action on the healing plan.</strong></p><br><p><strong>Find more energy recipes here: </strong><a href="https://www.irenamiller.co/tom?fbclid=IwAR2skZwtUPWe2ZLxmFE3WrF69OqY_n8ObgaqNt63zTelexse7dD13DEX3ks" rel="noopener noreferrer" target="_blank"><strong>https://www.irenamiller.co/tom</strong></a></p><br><p><span class="ql-cursor">﻿</span>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Inklings ~ Stop Should-ing All Over</strong></p><br><p><strong>For a pick me up, try this: </strong><a href="https://www.irenamiller.co/tom?fbclid=IwAR2skZwtUPWe2ZLxmFE3WrF69OqY_n8ObgaqNt63zTelexse7dD13DEX3ks" rel="noopener noreferrer" target="_blank"><strong>https://www.irenamiller.co/tom</strong></a></p><br><p><strong>There’s a reason why experiences come back round. And it’s not just to feel like a punching bag.</strong></p><br><p><strong>The key is noticing when the “Shoulds” pop up.</strong></p><br><p><strong>Like those phrases . . .</strong></p><p><strong>I should be over this by now.</strong></p><p><strong>I shouldn’t let it get to me.</strong></p><p><strong>I should stop making the same mistakes.</strong></p><p><strong>I should know better by now.</strong></p><br><p><strong>These “Shoulds” are opportunities for healing. And yes, it might hurt a little when the healing energy comes through. Does it have to? No. But it might.</strong></p><p><strong>When the anger boils and it seems like every other word needs to be bleeped, take a deep breath. It’s going to be okay.</strong></p><p><strong>Here’s how to shift that energy and transmute it into something of beauty.</strong></p><br><p><strong>Irena’s Energy Recipe For Stopping the "Should"ing</strong></p><br><p><strong>Attention - Say hello to those big feelings.</strong></p><p><strong>Intention - This is also defined as “the healing process for the wound.”</strong></p><p><strong>Action - Go for that walk, run, healing energy session, or simply take action on the healing plan.</strong></p><br><p><strong>Find more energy recipes here: </strong><a href="https://www.irenamiller.co/tom?fbclid=IwAR2skZwtUPWe2ZLxmFE3WrF69OqY_n8ObgaqNt63zTelexse7dD13DEX3ks" rel="noopener noreferrer" target="_blank"><strong>https://www.irenamiller.co/tom</strong></a></p><br><p><span class="ql-cursor">﻿</span>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title> What’s the Rush (How to Avoid Overwhelm)</title>
			<itunes:title> What’s the Rush (How to Avoid Overwhelm)</itunes:title>
			<pubDate>Wed, 01 Dec 2021 19:12:15 GMT</pubDate>
			<itunes:duration>9:20</itunes:duration>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ What’s the Rush (How to Avoid Overwhelm)</p><br><p>Tired of the rush, try this: https://www.irenamiller.co/tom</p><br><p>When it all hits the fan, run choices through these 4 gates:</p><br><p>Is it a recipe for disaster . . .</p><p>Setting up for sabotage . . .</p><p>FOMO causing impulsive decisions . . .</p><p>Biting off more than can be chewed . . .</p><br><p>And all on an empty stomach . . .</p><p>I mean empty Spirit.</p><br><p>There’s more going on here than meets the eye.</p><br><p>Current astrological weather events are revealing where the energy holes and drains are.</p><br><p>If the Spiritual side to things has been neglected, it’s easy to feel overwhelmed, with too much to do.</p><br><p>It’s falling apart for a reason. There is a course redirection happening. Think of it like GPS beeping . . . And offering new directions to get to the end goal.</p><br><p>This will help:</p><br><p>Irena’s 3 C Energy Recipe For Overwhelm</p><br><p>Check-In - have a heart to heart with spirit and cross check it with your head.</p><p>Choose - develop a strategy to align with your values.</p><p>Claim - claim your destiny. This is where rubber meets road and action is taken to get back on track.</p><br><p>Feed your spirit and be apprised of the current astrological weather events here: https://www.irenamiller.co/tom</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ What’s the Rush (How to Avoid Overwhelm)</p><br><p>Tired of the rush, try this: https://www.irenamiller.co/tom</p><br><p>When it all hits the fan, run choices through these 4 gates:</p><br><p>Is it a recipe for disaster . . .</p><p>Setting up for sabotage . . .</p><p>FOMO causing impulsive decisions . . .</p><p>Biting off more than can be chewed . . .</p><br><p>And all on an empty stomach . . .</p><p>I mean empty Spirit.</p><br><p>There’s more going on here than meets the eye.</p><br><p>Current astrological weather events are revealing where the energy holes and drains are.</p><br><p>If the Spiritual side to things has been neglected, it’s easy to feel overwhelmed, with too much to do.</p><br><p>It’s falling apart for a reason. There is a course redirection happening. Think of it like GPS beeping . . . And offering new directions to get to the end goal.</p><br><p>This will help:</p><br><p>Irena’s 3 C Energy Recipe For Overwhelm</p><br><p>Check-In - have a heart to heart with spirit and cross check it with your head.</p><p>Choose - develop a strategy to align with your values.</p><p>Claim - claim your destiny. This is where rubber meets road and action is taken to get back on track.</p><br><p>Feed your spirit and be apprised of the current astrological weather events here: https://www.irenamiller.co/tom</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>When Stress Hits the Fan</title>
			<itunes:title>When Stress Hits the Fan</itunes:title>
			<pubDate>Wed, 24 Nov 2021 19:25:48 GMT</pubDate>
			<itunes:duration>13:27</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>9</itunes:season>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ When Stress Hits the Fan</p><br><p>Stores are crowded, everyone is rushing for a deal, and family members know how to push all of those buttons - Welcome to the Holidays! To slow the emotions during the rush try this:https://www.irenamiller.co/tom</p><br><p>Conflict and frustrations come hand in hand when time is short and deadlines loom.</p><br><p>So many of my clients feel like they need to push through the pain.</p><br><p>They think, “It’s time to toughen up!”</p><p>🚫Just Buck Up</p><p>🚫Need to Get Through This</p><p>🚫Keep Quiet</p><br><p>Hold on sec...time is precious.</p><br><p>Why waste it on just trying to survive until the clock strikes midnight or some random date finally hits on the calendar?</p><br><p>Try this instead:</p><p>✅Check-in with the breath. Is it being held? Bracing for a hit?</p><p>✅What are the eyes doing? Does the mirror show eyes that are dim and dull?</p><p>✅Before you suffer through the moment, try these 3 steps to release the pain and experience joy in the moment.</p><br><p>These 3 Steps can be done while you’re at the party, in line at the store, or even while making the gravy.</p><br><p>❤️ Step 1:</p><p>Notice the length of your inhalation and exhalation. Is the exhale shorter in length? Take 5 deep and even breaths. Then increase the exhale by one count for 5 more rounds. This will calm the nervous system and lower blood pressure.</p><br><p>💛Step 2:</p><p>Diffuse the situation with color. Just like dining rooms are painted red to help with digestion. And kitchens often have a cheery yellow to pick up spirits. Colors affect us. As the light waves hit the eye, it creates an internal subconscious response. Think of the bull who sees red and goes for it. What color is on your mind? Tune in and hear about the color that helps shift a heated room.</p><br><p>💙Step 3:</p><p>Beauty is in the eye of the beholder. Train your eye to find the goodness, the peace, the beauty of the moment you’re experiencing.</p><p>Like a gratitude journal, practicing “looking for the good” is immensely powerful in shifting the energy of what comes your way.</p><br><p>⭐️ Take it to the next level and learn more techniques here: https://www.irenamiller.co/tom</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ When Stress Hits the Fan</p><br><p>Stores are crowded, everyone is rushing for a deal, and family members know how to push all of those buttons - Welcome to the Holidays! To slow the emotions during the rush try this:https://www.irenamiller.co/tom</p><br><p>Conflict and frustrations come hand in hand when time is short and deadlines loom.</p><br><p>So many of my clients feel like they need to push through the pain.</p><br><p>They think, “It’s time to toughen up!”</p><p>🚫Just Buck Up</p><p>🚫Need to Get Through This</p><p>🚫Keep Quiet</p><br><p>Hold on sec...time is precious.</p><br><p>Why waste it on just trying to survive until the clock strikes midnight or some random date finally hits on the calendar?</p><br><p>Try this instead:</p><p>✅Check-in with the breath. Is it being held? Bracing for a hit?</p><p>✅What are the eyes doing? Does the mirror show eyes that are dim and dull?</p><p>✅Before you suffer through the moment, try these 3 steps to release the pain and experience joy in the moment.</p><br><p>These 3 Steps can be done while you’re at the party, in line at the store, or even while making the gravy.</p><br><p>❤️ Step 1:</p><p>Notice the length of your inhalation and exhalation. Is the exhale shorter in length? Take 5 deep and even breaths. Then increase the exhale by one count for 5 more rounds. This will calm the nervous system and lower blood pressure.</p><br><p>💛Step 2:</p><p>Diffuse the situation with color. Just like dining rooms are painted red to help with digestion. And kitchens often have a cheery yellow to pick up spirits. Colors affect us. As the light waves hit the eye, it creates an internal subconscious response. Think of the bull who sees red and goes for it. What color is on your mind? Tune in and hear about the color that helps shift a heated room.</p><br><p>💙Step 3:</p><p>Beauty is in the eye of the beholder. Train your eye to find the goodness, the peace, the beauty of the moment you’re experiencing.</p><p>Like a gratitude journal, practicing “looking for the good” is immensely powerful in shifting the energy of what comes your way.</p><br><p>⭐️ Take it to the next level and learn more techniques here: https://www.irenamiller.co/tom</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>What to do when Second Guessing and Worry Stop by for a Visit</title>
			<itunes:title>What to do when Second Guessing and Worry Stop by for a Visit</itunes:title>
			<pubDate>Wed, 17 Nov 2021 17:30:04 GMT</pubDate>
			<itunes:duration>12:14</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>9</itunes:season>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>Inklings ~​ What to do when Second Guessing, Doubt, and Worry Stop by for a Visit</p><br><p>Heard the calling...now what...take the next step here: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>Ahas, Eurekas, Strokes of Inspiration are a welcome invitation but too often their other friends come along too - Second Guessing, Doubt, and Worry.</p><p>Any time there is a brave new step taken towards a heart’s calling, it will be an exploration into unknown and uncharted territory. The initial excitement can create a surge of confidence and energy to charge into the action.</p><br><p>But as the initial adrenaline wears off...things look and feel very different.</p><br><p>Questions start to pop-up:</p><p>Where did that faith that fueled the jump go?</p><p>How did the hope disappear?</p><p>Is this even the right path?</p><br><p>There are two sides to every coin. For every moment of courage, a fear might pop up. For each bold new step, a doubt may rear its head.</p><p>AND that heart’s calling made it to the surface for a reason. Don’t squash it before it has a chance to stretch its legs.</p><br><p>Let’s talk about how to...</p><p>Avoid the self-sabotage.</p><p>Get extra information.</p><p>Give the dream a chance.</p><br><p>Here’s how this can be done:</p><p>&nbsp;Step 1:</p><p>Call Your Spirit (Awareness) Back Home</p><br><p>Step 2:</p><p>How much for this emotion belongs to someone else?</p><br><p>Step 3:</p><p>Create structure for the dream.</p><br><p>Ready for the next step? Check this out:&nbsp;https://www.irenamiller.co/tom</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~​ What to do when Second Guessing, Doubt, and Worry Stop by for a Visit</p><br><p>Heard the calling...now what...take the next step here: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>Ahas, Eurekas, Strokes of Inspiration are a welcome invitation but too often their other friends come along too - Second Guessing, Doubt, and Worry.</p><p>Any time there is a brave new step taken towards a heart’s calling, it will be an exploration into unknown and uncharted territory. The initial excitement can create a surge of confidence and energy to charge into the action.</p><br><p>But as the initial adrenaline wears off...things look and feel very different.</p><br><p>Questions start to pop-up:</p><p>Where did that faith that fueled the jump go?</p><p>How did the hope disappear?</p><p>Is this even the right path?</p><br><p>There are two sides to every coin. For every moment of courage, a fear might pop up. For each bold new step, a doubt may rear its head.</p><p>AND that heart’s calling made it to the surface for a reason. Don’t squash it before it has a chance to stretch its legs.</p><br><p>Let’s talk about how to...</p><p>Avoid the self-sabotage.</p><p>Get extra information.</p><p>Give the dream a chance.</p><br><p>Here’s how this can be done:</p><p>&nbsp;Step 1:</p><p>Call Your Spirit (Awareness) Back Home</p><br><p>Step 2:</p><p>How much for this emotion belongs to someone else?</p><br><p>Step 3:</p><p>Create structure for the dream.</p><br><p>Ready for the next step? Check this out:&nbsp;https://www.irenamiller.co/tom</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How to Sleep Through the Night</title>
			<itunes:title>How to Sleep Through the Night</itunes:title>
			<pubDate>Wed, 10 Nov 2021 20:10:36 GMT</pubDate>
			<itunes:duration>8:23</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>9</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>​​Inklings ~ What to do When You Can’t Sleep&nbsp;</p><br><p>It’s always a good idea to ditch the unhelpful vibes, check this out for more guidance: https://irenamiller.com/calm/</p><br><p>These are my 3 favorite go-to questions to get back on the right track when the mind starts swirling and sleep remains elusive.</p><br><p>When was the last time you unplugged? And not just from electronics.</p><br><p>During the day it’s so easy to pick up on everyone else’s emotions and thoughts. Then it just ends up polluting head space and causing difficulty in the evening.</p><br><p>Where is your space holding the dirt?</p><br><p>It is vitally important for me to clear the energy in my room and bed, just as important as washing the sheets on a timely basis. Otherwise, as soon as my head hits the pillow, all those wild thoughts and worries from the previous night start to dance in my head.</p><br><p>Who’s waking you up in the middle of the night?</p><br><p>Sleep is a time for healing. And sometimes it’s not just healing for yourself or figuring out your problems. Others that you care for, who’ve been rattling around in the subconscious, can pop during dreamtime and cause wake-ups.</p><br><p>To unplug and clear your space, check this out:</p><p>https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>​​Inklings ~ What to do When You Can’t Sleep&nbsp;</p><br><p>It’s always a good idea to ditch the unhelpful vibes, check this out for more guidance: https://irenamiller.com/calm/</p><br><p>These are my 3 favorite go-to questions to get back on the right track when the mind starts swirling and sleep remains elusive.</p><br><p>When was the last time you unplugged? And not just from electronics.</p><br><p>During the day it’s so easy to pick up on everyone else’s emotions and thoughts. Then it just ends up polluting head space and causing difficulty in the evening.</p><br><p>Where is your space holding the dirt?</p><br><p>It is vitally important for me to clear the energy in my room and bed, just as important as washing the sheets on a timely basis. Otherwise, as soon as my head hits the pillow, all those wild thoughts and worries from the previous night start to dance in my head.</p><br><p>Who’s waking you up in the middle of the night?</p><br><p>Sleep is a time for healing. And sometimes it’s not just healing for yourself or figuring out your problems. Others that you care for, who’ve been rattling around in the subconscious, can pop during dreamtime and cause wake-ups.</p><br><p>To unplug and clear your space, check this out:</p><p>https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>How to Avoid Stress Without Distractions </title>
			<itunes:title>How to Avoid Stress Without Distractions </itunes:title>
			<pubDate>Wed, 03 Nov 2021 19:46:24 GMT</pubDate>
			<itunes:duration>14:05</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>9</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ Stressed, Anxious . . . Why Distractions Won’t Help</p><br><p>This helps: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>There’s a wonderful saying, What’s in the way is the way.</p><br><p>Emotions pop up for a reason. Particular emotions are not bad or good. They are simply trying to get attention for a reason.</p><br><p>Why Won’t Distractions Help . . .</p><p>Distractions are often substituted for time and space.</p><p>Distractions ignore the elephant in the room.</p><p>Distractions are hoping that the problem will magically go away.</p><br><p>What will help</p><br><p>Here are the 3 steps that I share with my clients:</p><p>Validate . . . It is vital that each emotion is seen</p><p>Listen . . . It is key to hear them out</p><p>Do . . . It is transformational to take action</p><br><p>If this has brought up more questions than answers let’s continue the conversation here: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ Stressed, Anxious . . . Why Distractions Won’t Help</p><br><p>This helps: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>There’s a wonderful saying, What’s in the way is the way.</p><br><p>Emotions pop up for a reason. Particular emotions are not bad or good. They are simply trying to get attention for a reason.</p><br><p>Why Won’t Distractions Help . . .</p><p>Distractions are often substituted for time and space.</p><p>Distractions ignore the elephant in the room.</p><p>Distractions are hoping that the problem will magically go away.</p><br><p>What will help</p><br><p>Here are the 3 steps that I share with my clients:</p><p>Validate . . . It is vital that each emotion is seen</p><p>Listen . . . It is key to hear them out</p><p>Do . . . It is transformational to take action</p><br><p>If this has brought up more questions than answers let’s continue the conversation here: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>How to Know When it is the Worst Time to Make a Decision</title>
			<itunes:title>How to Know When it is the Worst Time to Make a Decision</itunes:title>
			<pubDate>Wed, 27 Oct 2021 18:32:25 GMT</pubDate>
			<itunes:duration>9:01</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>9</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5bef4a4aba1f80b051bc531f/1593711015898-556787d1e8662ebe8e56bc71538a0f1a.jpeg"/>
			<description><![CDATA[<p>Inklings ~ When is the Worst Time to Make a Decision</p><br><p>Get in the right frame of mind before taking action with this: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>There is a pivotal point in the decision cycle where all the energy and hard work could totally be lost.</p><p>I’ve seen it happen too often, where everything gets thrown away because these 3 energies take over:</p><p>Fear, Fatigue, and Apathy - FFA</p><br><p>When FFA takes hold, the root chakra shuts down, the heart checks out, and the head ends up spinning tall tales.</p><br><p>🤷‍♀️ So how can decision regret be avoided?</p><br><p>The best place to begin is with these 3 questions:</p><p>💰 What is the energetic cost?</p><p>⛽️ What is the tank reading on your heart?</p><p>🔥 Is your spirit checked out?</p><br><p>🌡It’s like taking an energetic temperature.</p><br><p>When you feel like quitting, feed your spirit. It’s starving.</p><p>🍎 For spirit food 🙂 go here:</p><p>https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ When is the Worst Time to Make a Decision</p><br><p>Get in the right frame of mind before taking action with this: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>There is a pivotal point in the decision cycle where all the energy and hard work could totally be lost.</p><p>I’ve seen it happen too often, where everything gets thrown away because these 3 energies take over:</p><p>Fear, Fatigue, and Apathy - FFA</p><br><p>When FFA takes hold, the root chakra shuts down, the heart checks out, and the head ends up spinning tall tales.</p><br><p>🤷‍♀️ So how can decision regret be avoided?</p><br><p>The best place to begin is with these 3 questions:</p><p>💰 What is the energetic cost?</p><p>⛽️ What is the tank reading on your heart?</p><p>🔥 Is your spirit checked out?</p><br><p>🌡It’s like taking an energetic temperature.</p><br><p>When you feel like quitting, feed your spirit. It’s starving.</p><p>🍎 For spirit food 🙂 go here:</p><p>https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[What do I do when it feels like it's all going downhill]]></title>
			<itunes:title><![CDATA[What do I do when it feels like it's all going downhill]]></itunes:title>
			<pubDate>Wed, 20 Oct 2021 16:30:12 GMT</pubDate>
			<itunes:duration>4:57</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>9</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5bef4a4aba1f80b051bc531f/1593711015898-556787d1e8662ebe8e56bc71538a0f1a.jpeg"/>
			<description><![CDATA[<p>Inklings ~ What to do when it feels like it's all going downhill</p><br><p>Clear the path for big goals with this: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>Dreams and big goals are calling but the path is definitely filled with ups and downs.</p><br><p>When the . . .</p><p>&nbsp;Downward spiral hits</p><p>&nbsp;Obstacles block</p><p>&nbsp;Doubt creeps in</p><br><p>These are the top 3 things to check and readjust to get back on track. I call it P.I.P.</p><br><p>Pause</p><p>Take in the surroundings. Figure out what’s up and what’s down. Even in a free fall, the mind can take a break from worry. Take a breath and gain your bearings.</p><br><p>Identify</p><p>Identify the obstacles that are in the way. They are there to help create time for reflection . . . is this still the best path . . .</p><p>Obstacles also can be limiting beliefs or self-sabotaging thoughts that stopped the goal from being met in the past. They pop up now because it is necessary to work through them to reach the destination. And it also enables the opportunity to drink in the beauty.</p><br><p>Plan</p><p>Go back to the plan. Reassess and create an updated strategy to get to the goal. Take action on that plan.</p><br><p>To help clear the path, check this out: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ What to do when it feels like it's all going downhill</p><br><p>Clear the path for big goals with this: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>Dreams and big goals are calling but the path is definitely filled with ups and downs.</p><br><p>When the . . .</p><p>&nbsp;Downward spiral hits</p><p>&nbsp;Obstacles block</p><p>&nbsp;Doubt creeps in</p><br><p>These are the top 3 things to check and readjust to get back on track. I call it P.I.P.</p><br><p>Pause</p><p>Take in the surroundings. Figure out what’s up and what’s down. Even in a free fall, the mind can take a break from worry. Take a breath and gain your bearings.</p><br><p>Identify</p><p>Identify the obstacles that are in the way. They are there to help create time for reflection . . . is this still the best path . . .</p><p>Obstacles also can be limiting beliefs or self-sabotaging thoughts that stopped the goal from being met in the past. They pop up now because it is necessary to work through them to reach the destination. And it also enables the opportunity to drink in the beauty.</p><br><p>Plan</p><p>Go back to the plan. Reassess and create an updated strategy to get to the goal. Take action on that plan.</p><br><p>To help clear the path, check this out: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Try the 5 A’s When the Heart Hurts</title>
			<itunes:title>Try the 5 A’s When the Heart Hurts</itunes:title>
			<pubDate>Wed, 13 Oct 2021 23:25:04 GMT</pubDate>
			<itunes:duration>10:54</itunes:duration>
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			<acast:episodeUrl>try-the-5-as-when-the-heart-hurts</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>9</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5bef4a4aba1f80b051bc531f/1593711015898-556787d1e8662ebe8e56bc71538a0f1a.jpeg"/>
			<description><![CDATA[<p>Inklings ~ When the Heart Hurts, Try the 5 A’s</p><br><p>And clear the toxic junk with this: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>&nbsp;Melancholy, Sadness, Ennui . . .</p><br><p>When was the last time any of these phrases popped up . . .</p><p>“I’m fine.”</p><p>“It’s all good.”</p><p>“It is what it is.”</p><p>I feel sad today.</p><br><p>One minute I’m happy but then something will come across my awareness and I feel like I’m being drawn into the swamp of sadness.</p><br><p>What gives . . .</p><br><p>If the default phrases above keep showing up, make sure that big feelings aren’t being ignored or stuffed down. Because they’ll find a way to show up eventually and it’s not always pretty - hello, pain in the butt, knotted shoulders, and fatigue that drains motivation.</p><br><p>Here’s what I’m doing and the recipe that I’ve been sharing with my clients to help them process those feelings and transmute them into peace.</p><br><p>The 5 A’s</p><br><p>Anchor - Tune in + Connect</p><p>Ask for Help / Guidance - Free Will</p><p>Allowance - Be open to receive</p><p>Awareness - Pay Attention</p><p>Action - Now Get Moving</p><br><p>If this has brought up more questions than answers let’s continue the conversation here: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ When the Heart Hurts, Try the 5 A’s</p><br><p>And clear the toxic junk with this: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>&nbsp;Melancholy, Sadness, Ennui . . .</p><br><p>When was the last time any of these phrases popped up . . .</p><p>“I’m fine.”</p><p>“It’s all good.”</p><p>“It is what it is.”</p><p>I feel sad today.</p><br><p>One minute I’m happy but then something will come across my awareness and I feel like I’m being drawn into the swamp of sadness.</p><br><p>What gives . . .</p><br><p>If the default phrases above keep showing up, make sure that big feelings aren’t being ignored or stuffed down. Because they’ll find a way to show up eventually and it’s not always pretty - hello, pain in the butt, knotted shoulders, and fatigue that drains motivation.</p><br><p>Here’s what I’m doing and the recipe that I’ve been sharing with my clients to help them process those feelings and transmute them into peace.</p><br><p>The 5 A’s</p><br><p>Anchor - Tune in + Connect</p><p>Ask for Help / Guidance - Free Will</p><p>Allowance - Be open to receive</p><p>Awareness - Pay Attention</p><p>Action - Now Get Moving</p><br><p>If this has brought up more questions than answers let’s continue the conversation here: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>What To Do When Guidance Doesn’t Come</title>
			<itunes:title>What To Do When Guidance Doesn’t Come</itunes:title>
			<pubDate>Wed, 06 Oct 2021 16:25:36 GMT</pubDate>
			<itunes:duration>7:34</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>9</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5bef4a4aba1f80b051bc531f/1593711015898-556787d1e8662ebe8e56bc71538a0f1a.jpeg"/>
			<description><![CDATA[<p>Inklings ~ What To Do When Guidance Doesn’t Come</p><br><p>Guidance is always there, sometimes there is just too much noise to hear it. This can help: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>When asking for guidance feels like that famous scene . . .</p><p>😑 Bueller . . .</p><p>😑 Bueller . . .</p><p>😑 Bueller . . .</p><br><p>When the mind starts to jump from one tool to the next . . .</p><p>📔 Journaling . . .</p><p>🔥 Burning Bowl . . .</p><p>🔮 Card Readings . . .</p><br><p>And the answers still remain elusive!</p><p>😰 Now, nervous energy and anxiety spin up. Frustration and despair set in. Why won’t guidance come . . .</p><p>🤫 I have a secret.</p><p>💖 It’s there, it just is waiting to be welcomed in.</p><br><p>How can this be done . . .</p><p>💃 Get out of the way with movement.</p><br><p>The yogis know that in order to have the focus, strength, and discipline to receive answers movement is key.</p><p>Without movement, the mind races, the ego jumps in, and exhaustion deflates hope.</p><br><p>Avoid that muck and add this to help: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ What To Do When Guidance Doesn’t Come</p><br><p>Guidance is always there, sometimes there is just too much noise to hear it. This can help: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>When asking for guidance feels like that famous scene . . .</p><p>😑 Bueller . . .</p><p>😑 Bueller . . .</p><p>😑 Bueller . . .</p><br><p>When the mind starts to jump from one tool to the next . . .</p><p>📔 Journaling . . .</p><p>🔥 Burning Bowl . . .</p><p>🔮 Card Readings . . .</p><br><p>And the answers still remain elusive!</p><p>😰 Now, nervous energy and anxiety spin up. Frustration and despair set in. Why won’t guidance come . . .</p><p>🤫 I have a secret.</p><p>💖 It’s there, it just is waiting to be welcomed in.</p><br><p>How can this be done . . .</p><p>💃 Get out of the way with movement.</p><br><p>The yogis know that in order to have the focus, strength, and discipline to receive answers movement is key.</p><p>Without movement, the mind races, the ego jumps in, and exhaustion deflates hope.</p><br><p>Avoid that muck and add this to help: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title> How to Quickly Find Satisfaction </title>
			<itunes:title> How to Quickly Find Satisfaction </itunes:title>
			<pubDate>Thu, 30 Sep 2021 00:13:27 GMT</pubDate>
			<itunes:duration>7:36</itunes:duration>
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			<acast:showId>5bef4a4aba1f80b051bc531f</acast:showId>
			<acast:episodeUrl>how-to-quickly-find-satisfaction</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>9</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5bef4a4aba1f80b051bc531f/1687805394575-03ee49914477fdc98c1ac23816fe4216.jpeg"/>
			<description><![CDATA[<p>Inklings ~ Here's a quick way to find satisfaction</p><br><p>Starting with a clear head helps, try this: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR2xUpHBA4e_34TGW3HCmXt5gahIiVQ8bjK2qQ0_QRx6a0vQENsqEgaWI_A" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>Life moves fast and keeping pace with it can cause great imbalances.</p><br><p>One of the biggest downsides of that is a disconnection from what lights up the heart.</p><p>What brings satisfaction . . .</p><p>What brings contentment . . .</p><p>What brings joy . . .</p><br><p>The answers are lost because the numbness fatigue and being overstretched make it impossible to find.</p><br><p>Here’s what can help.</p><p>Start with a fun acronym P.A.W.</p><br><p> Pause - Breathed to calm the mind.</p><p> Awe - Look with different eyes.</p><p> Wonder - Curiosity stirs the heart.</p><br><p>This can help too: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR3i4rAvshieSUd-6jChchmorJ8AeItlAUacEfguwMJtkQjfRwm4rRtMz2g" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ Here's a quick way to find satisfaction</p><br><p>Starting with a clear head helps, try this: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR2xUpHBA4e_34TGW3HCmXt5gahIiVQ8bjK2qQ0_QRx6a0vQENsqEgaWI_A" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>Life moves fast and keeping pace with it can cause great imbalances.</p><br><p>One of the biggest downsides of that is a disconnection from what lights up the heart.</p><p>What brings satisfaction . . .</p><p>What brings contentment . . .</p><p>What brings joy . . .</p><br><p>The answers are lost because the numbness fatigue and being overstretched make it impossible to find.</p><br><p>Here’s what can help.</p><p>Start with a fun acronym P.A.W.</p><br><p> Pause - Breathed to calm the mind.</p><p> Awe - Look with different eyes.</p><p> Wonder - Curiosity stirs the heart.</p><br><p>This can help too: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR3i4rAvshieSUd-6jChchmorJ8AeItlAUacEfguwMJtkQjfRwm4rRtMz2g" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Speak the Language of Intuition</title>
			<itunes:title>Speak the Language of Intuition</itunes:title>
			<pubDate>Thu, 23 Sep 2021 01:02:51 GMT</pubDate>
			<itunes:duration>5:08</itunes:duration>
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			<acast:episodeUrl>speak-the-language-of-intuition</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>9</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ How to Speak the Language of Intuition</p><br><p>Clear out other’s ideas + emotions to connect to intuition with confidence, try this: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR3T60W-szQ4hcPyed7C11zsx2zuSthSicubzPjzZvkMdXuNEQ_nZprV2OA" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>Often thoughts like this cloud the connection to intuition:</p><p> Is it really guidance . . .</p><p> Is it all in my head . . .</p><p> Is this all made up . . .</p><br><p>There are 3 gates to run the guidance through to know if it’s guidance, what does it mean, and how to interpret it.</p><br><p>I like to use the acronym, ASK, to help me remember them.</p><p>ASK</p><br><p>Awareness</p><p>Are there particularly symbols, patterns, sayings that pop-up on a daily basis?</p><br><p>Share + Recognize</p><p>Talk about the experience. Acknowledge what just happened even if it doesn’t seem significant at the time.</p><p> </p><p>Keep Connected to Gratitude</p><p>A thank you to whomever or whatever is coming through. It takes the pressure off of “am I doing this right?”</p><br><p>Over time with practice, intuition builds. Patterns and symbols are recognized. They become the language used to communicate with loved ones and Angels.</p><br><p>Keep building that relationship with intuition and continue the conversation here: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR39GDdBAseWbFiqx6JJQcXqSaR2T-KamUcS01IuTbZUQ948ik9zD6CM27s" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>--------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ How to Speak the Language of Intuition</p><br><p>Clear out other’s ideas + emotions to connect to intuition with confidence, try this: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR3T60W-szQ4hcPyed7C11zsx2zuSthSicubzPjzZvkMdXuNEQ_nZprV2OA" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>Often thoughts like this cloud the connection to intuition:</p><p> Is it really guidance . . .</p><p> Is it all in my head . . .</p><p> Is this all made up . . .</p><br><p>There are 3 gates to run the guidance through to know if it’s guidance, what does it mean, and how to interpret it.</p><br><p>I like to use the acronym, ASK, to help me remember them.</p><p>ASK</p><br><p>Awareness</p><p>Are there particularly symbols, patterns, sayings that pop-up on a daily basis?</p><br><p>Share + Recognize</p><p>Talk about the experience. Acknowledge what just happened even if it doesn’t seem significant at the time.</p><p> </p><p>Keep Connected to Gratitude</p><p>A thank you to whomever or whatever is coming through. It takes the pressure off of “am I doing this right?”</p><br><p>Over time with practice, intuition builds. Patterns and symbols are recognized. They become the language used to communicate with loved ones and Angels.</p><br><p>Keep building that relationship with intuition and continue the conversation here: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR39GDdBAseWbFiqx6JJQcXqSaR2T-KamUcS01IuTbZUQ948ik9zD6CM27s" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>--------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Stop Getting Consumed by the Chaos of the World </title>
			<itunes:title>Stop Getting Consumed by the Chaos of the World </itunes:title>
			<pubDate>Wed, 15 Sep 2021 21:02:38 GMT</pubDate>
			<itunes:duration>12:17</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>9</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ How to Stop Getting Consumed by the Chaos of the World</p><br><p>The current chaos and intense emotions are consuming. This will help: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>Empaths are feelers. Often they literally take on the pain of others. They feel it in their heart, throat, and mind. It goes beyond walking in someone else’s shoes. It’s like Freaky Friday.</p><br><p>What I’ve seen this week, working 1:1 with my clients, is that they are taking on overwhelming emotions of their friends and family. They over give their energy listening and coordinating, only to end up exhausted. They want to help but the worry and fear start to paralyze their best efforts.</p><p>Once this happens - they are of help to no one.</p><br><p>Here’s what to do to be the change maker, make a difference, and stay energized.</p><br><p>Where do the e-motions (energy in motion) show up in the body?</p><p>What is being consumed?</p><p>When was the last time your heart was fed?</p><br><p>Continue the conversation here: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ How to Stop Getting Consumed by the Chaos of the World</p><br><p>The current chaos and intense emotions are consuming. This will help: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>Empaths are feelers. Often they literally take on the pain of others. They feel it in their heart, throat, and mind. It goes beyond walking in someone else’s shoes. It’s like Freaky Friday.</p><br><p>What I’ve seen this week, working 1:1 with my clients, is that they are taking on overwhelming emotions of their friends and family. They over give their energy listening and coordinating, only to end up exhausted. They want to help but the worry and fear start to paralyze their best efforts.</p><p>Once this happens - they are of help to no one.</p><br><p>Here’s what to do to be the change maker, make a difference, and stay energized.</p><br><p>Where do the e-motions (energy in motion) show up in the body?</p><p>What is being consumed?</p><p>When was the last time your heart was fed?</p><br><p>Continue the conversation here: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How Do I Receive Inklings</title>
			<itunes:title>How Do I Receive Inklings</itunes:title>
			<pubDate>Wed, 08 Sep 2021 16:51:01 GMT</pubDate>
			<itunes:duration>10:42</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>9</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ Now what?</p><br><p>A question came in after one of my latest lives . . . “Okay, I am starting to understand what my gut instinct is and my intuition. Now what?”  Try this: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR0MtUU9fgzI7b3WOYi1g4xeTZqQU3BiDJs50MwBNGsqRix9QSo0bQsTC-Q" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>This is what I guide my 1:1 clients and group Energy students through. Developing their intuitive gifts. Then they can utilize them on a daily basis to bring more abundance, peace, and joy into their lives.</p><br><p>What makes this beneficial, profitable, and helpful is having a repeatable formula to access this guidance over and over with consistent results. Rather than just hoping for a random stroke of inspiration, this is about creating a strong relationship and dialogue.</p><br><p>Imagine it like sending in a customer service request.</p><br><p>How will that helpful answer come back?</p><p> Over email</p><p> A call on the phone</p><p> Send the product to us</p><br><p>How will this information or guidance come through?</p><br><p>Let’s talk about about the 4 main clairs</p><br><p>Clear - Feeling =&gt; Clairsentience</p><p> Goosebumps, raised hair, and butterflies in the tummy.</p><br><p>Clear - Hearing =&gt; Clairaudience</p><p> Random song lyrics, high pitched noise, words pop into the mind</p><br><p>Clear - Knowing =&gt; Claircognizance</p><p>There’s no explanation for why it feels so true. It just does.</p><br><p>Clear - Seeing =&gt; Clairvoyance</p><p>An image crosses the screen of the mind, technicolor dreaming, a movie scene</p><br><p>Continue the conversation here: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR1A-7Oehqd2KHuR7ykUhYUG7MVF2YoUiLaPxl6fsdPeU8gmXl8KUy843I8" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ Now what?</p><br><p>A question came in after one of my latest lives . . . “Okay, I am starting to understand what my gut instinct is and my intuition. Now what?”  Try this: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR0MtUU9fgzI7b3WOYi1g4xeTZqQU3BiDJs50MwBNGsqRix9QSo0bQsTC-Q" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>This is what I guide my 1:1 clients and group Energy students through. Developing their intuitive gifts. Then they can utilize them on a daily basis to bring more abundance, peace, and joy into their lives.</p><br><p>What makes this beneficial, profitable, and helpful is having a repeatable formula to access this guidance over and over with consistent results. Rather than just hoping for a random stroke of inspiration, this is about creating a strong relationship and dialogue.</p><br><p>Imagine it like sending in a customer service request.</p><br><p>How will that helpful answer come back?</p><p> Over email</p><p> A call on the phone</p><p> Send the product to us</p><br><p>How will this information or guidance come through?</p><br><p>Let’s talk about about the 4 main clairs</p><br><p>Clear - Feeling =&gt; Clairsentience</p><p> Goosebumps, raised hair, and butterflies in the tummy.</p><br><p>Clear - Hearing =&gt; Clairaudience</p><p> Random song lyrics, high pitched noise, words pop into the mind</p><br><p>Clear - Knowing =&gt; Claircognizance</p><p>There’s no explanation for why it feels so true. It just does.</p><br><p>Clear - Seeing =&gt; Clairvoyance</p><p>An image crosses the screen of the mind, technicolor dreaming, a movie scene</p><br><p>Continue the conversation here: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR1A-7Oehqd2KHuR7ykUhYUG7MVF2YoUiLaPxl6fsdPeU8gmXl8KUy843I8" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How to Walk an Outdoor Labyrinth</title>
			<itunes:title>How to Walk an Outdoor Labyrinth</itunes:title>
			<pubDate>Wed, 01 Sep 2021 16:54:17 GMT</pubDate>
			<itunes:duration>6:14</itunes:duration>
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			<acast:episodeUrl>how-to-walk-an-outdoor-labyrinth</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5bef4a4aba1f80b051bc531f/1687805394575-03ee49914477fdc98c1ac23816fe4216.jpeg"/>
			<description><![CDATA[<p>Inklings ~ How to Walk a Labyrinth</p><br><p>Feeling disconnected, looking for answers, check this out:&nbsp;<a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR3mesHynxnLOSLeGrtDEhSXNxB1g7kVGD9INPaLA3T6JGLvUWHwMlytgi0" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>When the mind races, when pleas for help seem to fall on deaf ears, and the answers are nowhere to be found try walking a labyrinth.</p><p>It will cause a positive disruption to the old tune that's playing. It's like a little nudge to help get out of that frustrating rut.</p><br><p>Here’s an energy recipe to assist while walking the labyrinth:</p><br><p>Ask a question. Set an intention.</p><p>Let go of the attachment to finding the answer.</p><p>Put one foot in front of the other.</p><p>Breathe. Move. Listen.</p><br><p>Continue the conversation here:&nbsp;<a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR2i1VVkJlJr6WuDBSxxS0cW8HID48uKhM23Q5w--rbPWvmDBrvEhloVZQk" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ How to Walk a Labyrinth</p><br><p>Feeling disconnected, looking for answers, check this out:&nbsp;<a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR3mesHynxnLOSLeGrtDEhSXNxB1g7kVGD9INPaLA3T6JGLvUWHwMlytgi0" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>When the mind races, when pleas for help seem to fall on deaf ears, and the answers are nowhere to be found try walking a labyrinth.</p><p>It will cause a positive disruption to the old tune that's playing. It's like a little nudge to help get out of that frustrating rut.</p><br><p>Here’s an energy recipe to assist while walking the labyrinth:</p><br><p>Ask a question. Set an intention.</p><p>Let go of the attachment to finding the answer.</p><p>Put one foot in front of the other.</p><p>Breathe. Move. Listen.</p><br><p>Continue the conversation here:&nbsp;<a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR2i1VVkJlJr6WuDBSxxS0cW8HID48uKhM23Q5w--rbPWvmDBrvEhloVZQk" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>The Body Always Keeps Score</title>
			<itunes:title>The Body Always Keeps Score</itunes:title>
			<pubDate>Wed, 25 Aug 2021 17:15:03 GMT</pubDate>
			<itunes:duration>10:08</itunes:duration>
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			<acast:episodeUrl>the-body-always-keeps-score</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5bef4a4aba1f80b051bc531f/1687805394575-03ee49914477fdc98c1ac23816fe4216.jpeg"/>
			<description><![CDATA[<p>Inklings ~ The Body Always Keeps Score</p><br><p>Continue to build resilience and strength with this: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR22XxcBdeM2rL8GOi0xbp5y21hpE6WWzOzrh9G5_SoVgzWfFQopdIy4-r4" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>I know we are all strong and resilient. We are leaders of families, companies, and teams.... visionaries.</p><p>It’s okay if you are not okay.</p><br><p>We put on a brave face and do our best to keep our eyes on the horizon... I see your strength...</p><br><p>But when you do you get to release the pain and fear and worry?</p><br><p>What you don’t release the body holds onto...</p><p>That can result in physical aches and pains</p><p>Like a headache that won’t go away and maybe even puts you out for an entire day</p><p>Or an ache in your ankle that seems to be getting worse</p><p>Your back has been getting tighter and your muscles are spasming</p><br><p>The body always keeps score</p><br><p>You may have heard the phrase “Listen to your body”</p><p>But are unsure how to listen or what to DO if you don’t like what you hear...</p><br><p>For you, carrying the weight of the family, your company, and your vision can be like Atlas...</p><br><p>It’s okay to accept that you may be going through trauma, that your kids may be feeling it too, that your co-workers and clients may be feeling it too.</p><br><p>So what can you do?</p><br><p>This is the type of work I do with my clients each week.</p><br><p>They are mothers, business owners, executives, and visionaries... they are writing their third book and launching another product line. They are creating and giving so much to the world ...</p><br><p>And the world looks and feels very different today than it did before...</p><br><p>So when they come to me feeling overwhelmed, stressed, and full of body aches and pains we start with these questions so that we know where to begin...</p><p>Ask yourself three questions...</p><br><p>Find a quiet space to sit or stand and close your eyes to tune in...</p><p>1. Where in the body do you feel pressure?</p><p>2. Is it a full ache or a sharp pain?</p><p>3. When you think about that part of the body what or who pops into your mind? Is it that report or email you need to finish, that person you need to have that talk with or that vacation you wanted to take?</p><br><p>Continue the conversation here: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR3m6os9IrRNeShtChQiFHD28sYrr-ryA5yW_AKVntE69dX8WpY2BS_XLJk" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ The Body Always Keeps Score</p><br><p>Continue to build resilience and strength with this: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR22XxcBdeM2rL8GOi0xbp5y21hpE6WWzOzrh9G5_SoVgzWfFQopdIy4-r4" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>I know we are all strong and resilient. We are leaders of families, companies, and teams.... visionaries.</p><p>It’s okay if you are not okay.</p><br><p>We put on a brave face and do our best to keep our eyes on the horizon... I see your strength...</p><br><p>But when you do you get to release the pain and fear and worry?</p><br><p>What you don’t release the body holds onto...</p><p>That can result in physical aches and pains</p><p>Like a headache that won’t go away and maybe even puts you out for an entire day</p><p>Or an ache in your ankle that seems to be getting worse</p><p>Your back has been getting tighter and your muscles are spasming</p><br><p>The body always keeps score</p><br><p>You may have heard the phrase “Listen to your body”</p><p>But are unsure how to listen or what to DO if you don’t like what you hear...</p><br><p>For you, carrying the weight of the family, your company, and your vision can be like Atlas...</p><br><p>It’s okay to accept that you may be going through trauma, that your kids may be feeling it too, that your co-workers and clients may be feeling it too.</p><br><p>So what can you do?</p><br><p>This is the type of work I do with my clients each week.</p><br><p>They are mothers, business owners, executives, and visionaries... they are writing their third book and launching another product line. They are creating and giving so much to the world ...</p><br><p>And the world looks and feels very different today than it did before...</p><br><p>So when they come to me feeling overwhelmed, stressed, and full of body aches and pains we start with these questions so that we know where to begin...</p><p>Ask yourself three questions...</p><br><p>Find a quiet space to sit or stand and close your eyes to tune in...</p><p>1. Where in the body do you feel pressure?</p><p>2. Is it a full ache or a sharp pain?</p><p>3. When you think about that part of the body what or who pops into your mind? Is it that report or email you need to finish, that person you need to have that talk with or that vacation you wanted to take?</p><br><p>Continue the conversation here: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR3m6os9IrRNeShtChQiFHD28sYrr-ryA5yW_AKVntE69dX8WpY2BS_XLJk" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How to Make Tough Days or Weeks Better</title>
			<itunes:title>How to Make Tough Days or Weeks Better</itunes:title>
			<pubDate>Wed, 18 Aug 2021 19:35:23 GMT</pubDate>
			<itunes:duration>9:50</itunes:duration>
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			<acast:episodeUrl>how-to-make-tough-days-or-weeks-better</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ How to make tough days or weeks better</p><br><p>Find a steady rhythm of peace with this:</p><p><a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR2Sz0F9mtBqBreGtrSIbWq4dkuo7k-yMaAZyllSvQXCriomcHqZlKsbE1w" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>Does this sound familiar . . .</p><br><p>Emotions going crazy like a ping-pong ball.</p><br><p>Waiting and waiting for a response, yet everything is moving slowly.</p><br><p>Uncertainty and anxiety making it difficult to get rest.</p><br><p>Yipes! This is a crazy week. And it’s crazy for a reason </p><p>The reason may not be apparent yet and that’s okay.</p><br><p>Here’s what I’ve been sharing with my clients to make this rough week feel better.</p><br><p>Have an Anchor ~ something that keeps a connection to hope.</p><p>Know the Vibe ~ whose energy is this?</p><p>Cultivate a Practice ~ shift the frequency with sacred practices.</p><br><p>Continue the conversation here: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DENGAGE%26fbclid%3DIwAR3Jea1aBZ8gMnPlzdMrjV1M0TxVYDmnUdd-LTzaD6G_WSNEoFqCkPoyTDw&amp;h=AT2gPVoWH1Tr5QUjNCgr2rSwqNrQ_tlJ4ytyHdfH10ibKf-5dUkB0CwH3CKeaHtnDtk3GezBtm3e0p1YL47E4SyuQBMqIo7Bnt_OLPYF64-aSnOvxGL9-K0frrYIeS-SJ75uR9luaYMHkTY7E-5B9A&amp;__tn__=-UK-R&amp;c[0]=AT1JWDyuihAgj-eVGvaVxvEqfcTRsx4E2Uxo0R5MBvfc2mPFqJ9aHGwI_joZhPYgHo9rqygxD1w0eGaC7tgEd2gEUsfTLNFb0m7qT5Kkn3hYjIj-5LMa_Cqw_edV4v_M58v9rrB9ludpcrLGCqzQE5b1hXEDajbOm9NiDYH0bI0bRX70ak76N5WA3tbAat9v3hKkEc_XEDZpmK4XEdI" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ How to make tough days or weeks better</p><br><p>Find a steady rhythm of peace with this:</p><p><a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR2Sz0F9mtBqBreGtrSIbWq4dkuo7k-yMaAZyllSvQXCriomcHqZlKsbE1w" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>Does this sound familiar . . .</p><br><p>Emotions going crazy like a ping-pong ball.</p><br><p>Waiting and waiting for a response, yet everything is moving slowly.</p><br><p>Uncertainty and anxiety making it difficult to get rest.</p><br><p>Yipes! This is a crazy week. And it’s crazy for a reason </p><p>The reason may not be apparent yet and that’s okay.</p><br><p>Here’s what I’ve been sharing with my clients to make this rough week feel better.</p><br><p>Have an Anchor ~ something that keeps a connection to hope.</p><p>Know the Vibe ~ whose energy is this?</p><p>Cultivate a Practice ~ shift the frequency with sacred practices.</p><br><p>Continue the conversation here: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DENGAGE%26fbclid%3DIwAR3Jea1aBZ8gMnPlzdMrjV1M0TxVYDmnUdd-LTzaD6G_WSNEoFqCkPoyTDw&amp;h=AT2gPVoWH1Tr5QUjNCgr2rSwqNrQ_tlJ4ytyHdfH10ibKf-5dUkB0CwH3CKeaHtnDtk3GezBtm3e0p1YL47E4SyuQBMqIo7Bnt_OLPYF64-aSnOvxGL9-K0frrYIeS-SJ75uR9luaYMHkTY7E-5B9A&amp;__tn__=-UK-R&amp;c[0]=AT1JWDyuihAgj-eVGvaVxvEqfcTRsx4E2Uxo0R5MBvfc2mPFqJ9aHGwI_joZhPYgHo9rqygxD1w0eGaC7tgEd2gEUsfTLNFb0m7qT5Kkn3hYjIj-5LMa_Cqw_edV4v_M58v9rrB9ludpcrLGCqzQE5b1hXEDajbOm9NiDYH0bI0bRX70ak76N5WA3tbAat9v3hKkEc_XEDZpmK4XEdI" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>What to do When the Mind Races and Thoughts Keep Coming</title>
			<itunes:title>What to do When the Mind Races and Thoughts Keep Coming</itunes:title>
			<pubDate>Wed, 11 Aug 2021 16:45:44 GMT</pubDate>
			<itunes:duration>14:33</itunes:duration>
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			<acast:episodeUrl>what-to-do-when-the-mind-races-and-thoughts-keep-coming</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ What to do when the mind races and thoughts keep coming</p><br><p>When the thoughts keep coming and nobody’s got time for that, try this:</p><p><a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR3LLyJGUUCxz_oNaym1fJ2sR8jgvdj7ISF7IuOzGrlvNVv-1KZX3NedAS8" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>Whether it’s difficulty in falling asleep or being able to focus on the task at hand, a racing mind is not helpful.</p><br><p>There are specific actions that can be taken to shift the energy from a chaotic urgency into one of reflection. And the ability to sort through what really needs attention now vs what is simply a distracting worry that will never come true.</p><br><p>Those action steps start with my CMC methodology:</p><p>Crystal - Set an energetic tone for clearing.</p><p>Mudra - Open to the possibilities of a different experience and shift the energy.</p><p>Container - Lean on a friend when it all gets to be too much.</p><br><p>Discover more techniques here: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR1ukkQhLrjg6Znooy9AfeWL0-NPsKN72ES3j5aYH7vit7EMFNpVh-JkXWo" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ What to do when the mind races and thoughts keep coming</p><br><p>When the thoughts keep coming and nobody’s got time for that, try this:</p><p><a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR3LLyJGUUCxz_oNaym1fJ2sR8jgvdj7ISF7IuOzGrlvNVv-1KZX3NedAS8" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>Whether it’s difficulty in falling asleep or being able to focus on the task at hand, a racing mind is not helpful.</p><br><p>There are specific actions that can be taken to shift the energy from a chaotic urgency into one of reflection. And the ability to sort through what really needs attention now vs what is simply a distracting worry that will never come true.</p><br><p>Those action steps start with my CMC methodology:</p><p>Crystal - Set an energetic tone for clearing.</p><p>Mudra - Open to the possibilities of a different experience and shift the energy.</p><p>Container - Lean on a friend when it all gets to be too much.</p><br><p>Discover more techniques here: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR1ukkQhLrjg6Znooy9AfeWL0-NPsKN72ES3j5aYH7vit7EMFNpVh-JkXWo" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The 3 Things that Everyone Misses When It Comes to Big Decisions (And how to avoid them)</title>
			<itunes:title>The 3 Things that Everyone Misses When It Comes to Big Decisions (And how to avoid them)</itunes:title>
			<pubDate>Wed, 04 Aug 2021 17:05:29 GMT</pubDate>
			<itunes:duration>9:29</itunes:duration>
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			<acast:episodeId>610aae3c2da0bb001246aa9a</acast:episodeId>
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			<acast:episodeUrl>the-3-things-that-everyone-misses-when-it-comes-to-big-decis</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5bef4a4aba1f80b051bc531f/1687805394575-03ee49914477fdc98c1ac23816fe4216.jpeg"/>
			<description><![CDATA[<p>Inklings ~ The 3 Things that Everyone Misses When It Comes to Big Decisions (And how to avoid them)</p><br><p>Different job, same old story? How’d I end up here again? Sound familiar? Check this out: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR3sU_V3TI1Ey8lyatqkDWkjhI1PfBPIUVx3sdwki2yHI_MWRmDvSlqsCMY" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>Here are the 3 things that Women Executives and Entrepreneurs need to avoid when trying to make a decision.</p><br><p>Take into consideration that the logical brain is going to try and make the decision but if it's going to be the right decision, there has to be a willingness to tap into something a little deeper.</p><br><p>Beating themselves up for past choices or doing it again.</p><p>~ This creates a cycle that keeps them stuck. There is one life changing practice that help them shift, the practice of forgiveness. I create a blend of modern and ancient practices to best serve my clients in this release.</p><br><p>Getting stuck in the rut of ‘feeling like the world is against them”</p><p>~ They find themselves saying things like, “No matter what I do, it’s not going to matter, the world’s against me.” This lends itself to a practice of calling your awareness back to you and practicing the art of loving kindness.</p><br><p>Thinking it’s all their fault.</p><p>~ At times there is a need to clear toxic patterns from the karmic family line. Beliefs and habits that are passed on genetically just as brown eyes and blond hair.</p><br><p>What to do about this?</p><p>Take the next step here:<a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR3sU_V3TI1Ey8lyatqkDWkjhI1PfBPIUVx3sdwki2yHI_MWRmDvSlqsCMY" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ The 3 Things that Everyone Misses When It Comes to Big Decisions (And how to avoid them)</p><br><p>Different job, same old story? How’d I end up here again? Sound familiar? Check this out: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR3sU_V3TI1Ey8lyatqkDWkjhI1PfBPIUVx3sdwki2yHI_MWRmDvSlqsCMY" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>Here are the 3 things that Women Executives and Entrepreneurs need to avoid when trying to make a decision.</p><br><p>Take into consideration that the logical brain is going to try and make the decision but if it's going to be the right decision, there has to be a willingness to tap into something a little deeper.</p><br><p>Beating themselves up for past choices or doing it again.</p><p>~ This creates a cycle that keeps them stuck. There is one life changing practice that help them shift, the practice of forgiveness. I create a blend of modern and ancient practices to best serve my clients in this release.</p><br><p>Getting stuck in the rut of ‘feeling like the world is against them”</p><p>~ They find themselves saying things like, “No matter what I do, it’s not going to matter, the world’s against me.” This lends itself to a practice of calling your awareness back to you and practicing the art of loving kindness.</p><br><p>Thinking it’s all their fault.</p><p>~ At times there is a need to clear toxic patterns from the karmic family line. Beliefs and habits that are passed on genetically just as brown eyes and blond hair.</p><br><p>What to do about this?</p><p>Take the next step here:<a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR3sU_V3TI1Ey8lyatqkDWkjhI1PfBPIUVx3sdwki2yHI_MWRmDvSlqsCMY" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How to Get the Full Benefit From Crystals and Not Miss Out</title>
			<itunes:title>How to Get the Full Benefit From Crystals and Not Miss Out</itunes:title>
			<pubDate>Wed, 28 Jul 2021 16:30:34 GMT</pubDate>
			<itunes:duration>7:32</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p><strong>Inklings ~ The 3 Things Most People Miss When They Get Crystals</strong></p><br><p><strong>Everyone is talking about rocks aka crystals, even the local DJ. Curious about how to get the full benefit from crystals and not miss out?:</strong><a href="https://buff.ly/2QdNm3M?fbclid=IwAR1OeaaGJiFiTDmcyYE07f6Z3mrJf4_3ZbvAcIAqq8j899kFxRubLu0hdDY" rel="noopener noreferrer" target="_blank"><strong> https://buff.ly/2QdNm3M</strong></a></p><br><p><strong>Crystals Need to be Cleared</strong></p><p><strong>~ How many germs, I mean vibes, are on that crystal? How many people touched it in the store? Crystals pick up energy, store it, and pass it on. One of the most important things to do when that crystal arrives is CLEAR it of other energies and programming.</strong></p><br><p><strong> Set an Intention</strong></p><p><strong>~ Without an intention or plan it’s hard to manifest. Is there clarity in the thoughts and emotions around the purpose of this crystal? What will it be used for?</strong></p><br><p><strong> Turn it on </strong></p><p><strong>~ It’s important to activate and charge that crystal. What good is a phone if it’s off? How will important messages and calls get through?</strong></p><br><p><strong>What to do about this?</strong></p><p><strong>Take the next step here:</strong><a href="https://buff.ly/2QdNm3M?fbclid=IwAR1W5LfvI7SMvaOL2cH1IryNsN6pi4nBIlYM5HYGLHxSNNZqRMB6mailQxg" rel="noopener noreferrer" target="_blank"><strong> https://buff.ly/2QdNm3M</strong></a></p><br><p><span class="ql-cursor">﻿</span>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Inklings ~ The 3 Things Most People Miss When They Get Crystals</strong></p><br><p><strong>Everyone is talking about rocks aka crystals, even the local DJ. Curious about how to get the full benefit from crystals and not miss out?:</strong><a href="https://buff.ly/2QdNm3M?fbclid=IwAR1OeaaGJiFiTDmcyYE07f6Z3mrJf4_3ZbvAcIAqq8j899kFxRubLu0hdDY" rel="noopener noreferrer" target="_blank"><strong> https://buff.ly/2QdNm3M</strong></a></p><br><p><strong>Crystals Need to be Cleared</strong></p><p><strong>~ How many germs, I mean vibes, are on that crystal? How many people touched it in the store? Crystals pick up energy, store it, and pass it on. One of the most important things to do when that crystal arrives is CLEAR it of other energies and programming.</strong></p><br><p><strong> Set an Intention</strong></p><p><strong>~ Without an intention or plan it’s hard to manifest. Is there clarity in the thoughts and emotions around the purpose of this crystal? What will it be used for?</strong></p><br><p><strong> Turn it on </strong></p><p><strong>~ It’s important to activate and charge that crystal. What good is a phone if it’s off? How will important messages and calls get through?</strong></p><br><p><strong>What to do about this?</strong></p><p><strong>Take the next step here:</strong><a href="https://buff.ly/2QdNm3M?fbclid=IwAR1W5LfvI7SMvaOL2cH1IryNsN6pi4nBIlYM5HYGLHxSNNZqRMB6mailQxg" rel="noopener noreferrer" target="_blank"><strong> https://buff.ly/2QdNm3M</strong></a></p><br><p><span class="ql-cursor">﻿</span>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>How to Spot Karma Tripping You Up</title>
			<itunes:title>How to Spot Karma Tripping You Up</itunes:title>
			<pubDate>Wed, 21 Jul 2021 19:33:33 GMT</pubDate>
			<itunes:duration>7:34</itunes:duration>
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			<itunes:season>8</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ How to Spot the Karma Tripping You Up</p><br><p>Take it to the next level and learn more techniques here: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR2AB2Yh__q0ID2E8gxOthu8F2WUKtIork9x8AoUXiZH583-JWedDfMK35g" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>It’s easy to get stuck in a cycle of frustration, banging your head against the wall, thinking life is just going crazy. Feeling like the universe has it out for you.</p><p>That’s when this technique can help.</p><br><p>Allow me to introduce my signature “CPR” technique to help spot the trippy karma before it wreaks havoc.</p><br><p>Challenge - Question the feeling and where it came from.</p><p>Pause - Sit with the feeling and realize there are layers to this.</p><p>Reflect - See how it fits into life right now.</p><br><p>This is the first step. Awareness of what is going on around and within constitutes a big breakthrough.</p><br><p>Depending on where you are in your spiritual journey and energetic journey. This might have brought up more questions than answers.</p><br><p>That is what I do. And that is why people hire me. Because I'm able to provide a unique set of sacred practices to meet them where they are and walk them through to the next step. Together.</p><br><p>Take it to the next level and learn more techniques here:</p><p><a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR2AL1e4YCyFib-ZXu1btXgxzleIQbjeX5R3Hedcge2C53djAK7Ns808Q44" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ How to Spot the Karma Tripping You Up</p><br><p>Take it to the next level and learn more techniques here: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR2AB2Yh__q0ID2E8gxOthu8F2WUKtIork9x8AoUXiZH583-JWedDfMK35g" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>It’s easy to get stuck in a cycle of frustration, banging your head against the wall, thinking life is just going crazy. Feeling like the universe has it out for you.</p><p>That’s when this technique can help.</p><br><p>Allow me to introduce my signature “CPR” technique to help spot the trippy karma before it wreaks havoc.</p><br><p>Challenge - Question the feeling and where it came from.</p><p>Pause - Sit with the feeling and realize there are layers to this.</p><p>Reflect - See how it fits into life right now.</p><br><p>This is the first step. Awareness of what is going on around and within constitutes a big breakthrough.</p><br><p>Depending on where you are in your spiritual journey and energetic journey. This might have brought up more questions than answers.</p><br><p>That is what I do. And that is why people hire me. Because I'm able to provide a unique set of sacred practices to meet them where they are and walk them through to the next step. Together.</p><br><p>Take it to the next level and learn more techniques here:</p><p><a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR2AL1e4YCyFib-ZXu1btXgxzleIQbjeX5R3Hedcge2C53djAK7Ns808Q44" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Go from Breakdown to Breakthrough</title>
			<itunes:title>Go from Breakdown to Breakthrough</itunes:title>
			<pubDate>Wed, 14 Jul 2021 15:39:32 GMT</pubDate>
			<itunes:duration>9:48</itunes:duration>
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			<acast:episodeUrl>go-from-breakdown-to-breakthrough</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5bef4a4aba1f80b051bc531f/1687805394575-03ee49914477fdc98c1ac23816fe4216.jpeg"/>
			<description><![CDATA[<p>Inklings ~ How to go from Breakdown to Breakthrough</p><br><p>Take it to the next level and learn more techniques here: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR0fda1I5KkU5-8N0wN5RvlGi46BlCcuiSohgNtyFSYvjNhBUE0QSMAtRuM" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>Limiting Beliefs sneak up and sabotage some of the greatest efforts.</p><br><p>For all those times when you’re feeling:</p><p>Stuck</p><p>Not enough</p><p>Have a burning desire to be FREE</p><br><p>For when the old practices fall short:</p><p>Gratitude journal</p><p>Affirmations</p><p>Self-help books</p><br><p>Stop beating yourself up, ask these 3 questions instead:</p><p>Where do you feel physical tension and stress?</p><p>Who pops into your mind?</p><p>Where are you carrying other people’s expectations?</p><br><p>These are just a few examples of what I ask my clients. These are the questions that help unlock the frustrations of repeated toxic patterns. </p><br><p>These are the catalyst for making energetic shifts that pave the way for profitable endeavors.</p><br><p>Depending on where you are in your spiritual journey and energetic journey. This might have brought up more questions than answers.</p><br><p>That is what I do. And that is why people hire me. Because I'm able to meet them where they are and walk them through to the next step. Together.</p><p><strong><span class="ql-cursor">﻿</span></strong></p><p>To continue the conversation click the link: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR0VxVdTeggGsbvfzkw9ZR5-bqScVEzC4ireXPuzaXNPTW4tUd9PmKqOy1I" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ How to go from Breakdown to Breakthrough</p><br><p>Take it to the next level and learn more techniques here: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR0fda1I5KkU5-8N0wN5RvlGi46BlCcuiSohgNtyFSYvjNhBUE0QSMAtRuM" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>Limiting Beliefs sneak up and sabotage some of the greatest efforts.</p><br><p>For all those times when you’re feeling:</p><p>Stuck</p><p>Not enough</p><p>Have a burning desire to be FREE</p><br><p>For when the old practices fall short:</p><p>Gratitude journal</p><p>Affirmations</p><p>Self-help books</p><br><p>Stop beating yourself up, ask these 3 questions instead:</p><p>Where do you feel physical tension and stress?</p><p>Who pops into your mind?</p><p>Where are you carrying other people’s expectations?</p><br><p>These are just a few examples of what I ask my clients. These are the questions that help unlock the frustrations of repeated toxic patterns. </p><br><p>These are the catalyst for making energetic shifts that pave the way for profitable endeavors.</p><br><p>Depending on where you are in your spiritual journey and energetic journey. This might have brought up more questions than answers.</p><br><p>That is what I do. And that is why people hire me. Because I'm able to meet them where they are and walk them through to the next step. Together.</p><p><strong><span class="ql-cursor">﻿</span></strong></p><p>To continue the conversation click the link: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR0VxVdTeggGsbvfzkw9ZR5-bqScVEzC4ireXPuzaXNPTW4tUd9PmKqOy1I" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ever Worry that People Might Laugh</title>
			<itunes:title>Ever Worry that People Might Laugh</itunes:title>
			<pubDate>Wed, 07 Jul 2021 16:51:49 GMT</pubDate>
			<itunes:duration>10:02</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ Ever worry that people might laugh</p><br><p>Ever worry that people might laugh if they found out the reasoning behind your decision making process?</p><p>Strengthen that intuitive decision muscle with this practice: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR3nS3OKIeiaGlIHKVO-4p_d3uk-4rxQ945Jfox35mYhWT6fwzXMHG5-o0s" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>Not everything makes sense when it comes to an empathic person during the decision making process.</p><br><p>An outsider looking in on the situation might think it’s crazy.</p><br><p>Why would a person decide, based on an anxious feeling, to skip staying at a certain hotel and incur an unnecessary bill?</p><br><p>Why would someone hesitate to dive into crystal clear tropical waters after moving heaven and earth to live in that paradise?</p><br><p>Why would they turn away from the doctor’s office just as they arrived for their annual check-up?</p><br><p>It’s not about being impulsive.</p><p>It’s not about being irrational.</p><p>It’s not about being illogical.</p><br><p>There are nudges, feelings, inklings that can’t be explained. Tune in to hear more about this.</p><br><p>Come join my free group and know that there are others out there who make leaps of faith based on a feeling. <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DENGAGE%26fbclid%3DIwAR1Bdbgx5Bqlk9UxWJikHKLKvWNiglohcMGziHO_56EllguXJaF9dzYzbOw&amp;h=AT3oBpFacKBRjDvQQr8hGqpoaWhmvFMhSu3uEDAanyqLKXZrM2jR2kvlOAEB73cBz7UA7qry6upOVipPZtZN87wLl8hwaqNdOypAXivSFlInNExrq2eqC2BnG9-K-6c50djat_HZ6wVYCl4-ovN93g&amp;__tn__=-UK-R" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ Ever worry that people might laugh</p><br><p>Ever worry that people might laugh if they found out the reasoning behind your decision making process?</p><p>Strengthen that intuitive decision muscle with this practice: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR3nS3OKIeiaGlIHKVO-4p_d3uk-4rxQ945Jfox35mYhWT6fwzXMHG5-o0s" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>Not everything makes sense when it comes to an empathic person during the decision making process.</p><br><p>An outsider looking in on the situation might think it’s crazy.</p><br><p>Why would a person decide, based on an anxious feeling, to skip staying at a certain hotel and incur an unnecessary bill?</p><br><p>Why would someone hesitate to dive into crystal clear tropical waters after moving heaven and earth to live in that paradise?</p><br><p>Why would they turn away from the doctor’s office just as they arrived for their annual check-up?</p><br><p>It’s not about being impulsive.</p><p>It’s not about being irrational.</p><p>It’s not about being illogical.</p><br><p>There are nudges, feelings, inklings that can’t be explained. Tune in to hear more about this.</p><br><p>Come join my free group and know that there are others out there who make leaps of faith based on a feeling. <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DENGAGE%26fbclid%3DIwAR1Bdbgx5Bqlk9UxWJikHKLKvWNiglohcMGziHO_56EllguXJaF9dzYzbOw&amp;h=AT3oBpFacKBRjDvQQr8hGqpoaWhmvFMhSu3uEDAanyqLKXZrM2jR2kvlOAEB73cBz7UA7qry6upOVipPZtZN87wLl8hwaqNdOypAXivSFlInNExrq2eqC2BnG9-K-6c50djat_HZ6wVYCl4-ovN93g&amp;__tn__=-UK-R" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How to Avoid Missing Important Messages</title>
			<itunes:title>How to Avoid Missing Important Messages</itunes:title>
			<pubDate>Wed, 30 Jun 2021 16:47:20 GMT</pubDate>
			<itunes:duration>7:40</itunes:duration>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p><strong>Inklings ~ How to Avoid Missing Important Messages</strong></p><br><p><strong>Avoid missing those important messages, clear the noise with this: </strong><a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR3JjsjRgHbYydJxSPQy2cCTvfryNm-E6EmhVQbvgxOJv3QxQ7RRqYHRWjs" rel="noopener noreferrer" target="_blank"><strong>https://m.me/irenakmiller?ref=ENGAGE</strong></a></p><br><p><strong>Empaths get important messages all day long or what they consider little nudges. Those feelings to call someone, check their e-mail, go to the store now. The challenge arises when those nudges or inklings are ignored. They can become missed opportunities.</strong></p><br><p><strong>How often does that feeling pop-up to call someone and they call instead . . . or a random text from them comes across the screen . . .</strong></p><br><p><strong>What if catching those messages didn’t have to feel so happenstance . . .</strong></p><br><p><strong>That’s where my Triple C system can help. Run those nudges through these 3 C’s to filter out the distractions:</strong></p><br><p><strong>Clear - the message is based is clear and based in love</strong></p><p><strong>Consistent - the overall meaning of the message doesn’t change.</strong></p><p><strong>Calm - it comes in a quiet, indoor voice.</strong></p><br><p><strong>Then take action on those important nudges. </strong></p><br><p><strong>Clear the distracting noise with this free guided meditation: </strong><a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR3gMg6q5Q2s_O0em-YoIe57M2G-dhOawUVfu-gVJqZ-QvtaOO1MygZte-w" rel="noopener noreferrer" target="_blank"><strong>https://m.me/irenakmiller?ref=ENGAGE</strong></a></p><br><p><span class="ql-cursor">﻿﻿</span>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Inklings ~ How to Avoid Missing Important Messages</strong></p><br><p><strong>Avoid missing those important messages, clear the noise with this: </strong><a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR3JjsjRgHbYydJxSPQy2cCTvfryNm-E6EmhVQbvgxOJv3QxQ7RRqYHRWjs" rel="noopener noreferrer" target="_blank"><strong>https://m.me/irenakmiller?ref=ENGAGE</strong></a></p><br><p><strong>Empaths get important messages all day long or what they consider little nudges. Those feelings to call someone, check their e-mail, go to the store now. The challenge arises when those nudges or inklings are ignored. They can become missed opportunities.</strong></p><br><p><strong>How often does that feeling pop-up to call someone and they call instead . . . or a random text from them comes across the screen . . .</strong></p><br><p><strong>What if catching those messages didn’t have to feel so happenstance . . .</strong></p><br><p><strong>That’s where my Triple C system can help. Run those nudges through these 3 C’s to filter out the distractions:</strong></p><br><p><strong>Clear - the message is based is clear and based in love</strong></p><p><strong>Consistent - the overall meaning of the message doesn’t change.</strong></p><p><strong>Calm - it comes in a quiet, indoor voice.</strong></p><br><p><strong>Then take action on those important nudges. </strong></p><br><p><strong>Clear the distracting noise with this free guided meditation: </strong><a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR3gMg6q5Q2s_O0em-YoIe57M2G-dhOawUVfu-gVJqZ-QvtaOO1MygZte-w" rel="noopener noreferrer" target="_blank"><strong>https://m.me/irenakmiller?ref=ENGAGE</strong></a></p><br><p><span class="ql-cursor">﻿﻿</span>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>3 Busted Myths about Tarot Cards</title>
			<itunes:title>3 Busted Myths about Tarot Cards</itunes:title>
			<pubDate>Wed, 23 Jun 2021 21:26:54 GMT</pubDate>
			<itunes:duration>9:52</itunes:duration>
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			<acast:episodeUrl>3-busted-myths-about-tarot-cards</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5bef4a4aba1f80b051bc531f/1687805394575-03ee49914477fdc98c1ac23816fe4216.jpeg"/>
			<description><![CDATA[<p>Inklings ~​ 3 Myths Busted about Tarot Cards</p><br><p>There is helpful guidance all around, it’s just a matter of knowing how to ask and where to look. Start here: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR1CYoy4q3f6hcNpiEHVLTXuvMeLBj3d7JL7fI5sRR2ksgiBKqFcX41JdSQ" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>Let’s talk about what Tarot is not. It’s time to release those fears and expectations.</p><br><p>It’s not about giving your power away.</p><br><p>The cards don’t hold some special power to bring about an event.</p><p>That’s up to you and the gift of Free Will.</p><p>The cards are simply like the Weatherperson on TV. Giving a heads up that rain is coming. It’s up to you to choose what to do. Bring an umbrella? Get wet? Get out of town and go to Florida?</p><p>It’s not the weatherperson’s doing that the rain is coming. They didn’t “make” it happen. They’re just the messenger. The cards are a communication tool.</p><br><p>This is not the Walking Dead</p><br><p>It’s all about intention. When I read the cards, I specifically connect to and ask God for Divine Guidance. There’s no drama and mystique. No bright eye shadow or big earrings. I just want to have a conversation with God. And the cards help me interpret and understand the message that’s being sent. Remember, there are many different ways to communicate. Just like we might text a friend one day and speak all in bitmoji instead of words.</p><br><p>This is not another party trick.</p><br><p>The questions that are asked should be clear and concise. The tool is only as good as the question. Think about going into an ice cream store. If the customer asks for a scoop of ice cream, they’ll be met with confusion or an order they didn’t really want.</p><br><p>Communicating with your unseen resources - your Angels, guides, and loved ones on the other side can bring immense joy and peace to this adventure called life.</p><br><p>Helping others speak this language of intuition is what I do.</p><br><p>Start the conversation here: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR2SkudjkecvlmRz8eu4dCzQ3KZa438KIy3aRfvtybIjLePlMfmDc2p6hV4" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~​ 3 Myths Busted about Tarot Cards</p><br><p>There is helpful guidance all around, it’s just a matter of knowing how to ask and where to look. Start here: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR1CYoy4q3f6hcNpiEHVLTXuvMeLBj3d7JL7fI5sRR2ksgiBKqFcX41JdSQ" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>Let’s talk about what Tarot is not. It’s time to release those fears and expectations.</p><br><p>It’s not about giving your power away.</p><br><p>The cards don’t hold some special power to bring about an event.</p><p>That’s up to you and the gift of Free Will.</p><p>The cards are simply like the Weatherperson on TV. Giving a heads up that rain is coming. It’s up to you to choose what to do. Bring an umbrella? Get wet? Get out of town and go to Florida?</p><p>It’s not the weatherperson’s doing that the rain is coming. They didn’t “make” it happen. They’re just the messenger. The cards are a communication tool.</p><br><p>This is not the Walking Dead</p><br><p>It’s all about intention. When I read the cards, I specifically connect to and ask God for Divine Guidance. There’s no drama and mystique. No bright eye shadow or big earrings. I just want to have a conversation with God. And the cards help me interpret and understand the message that’s being sent. Remember, there are many different ways to communicate. Just like we might text a friend one day and speak all in bitmoji instead of words.</p><br><p>This is not another party trick.</p><br><p>The questions that are asked should be clear and concise. The tool is only as good as the question. Think about going into an ice cream store. If the customer asks for a scoop of ice cream, they’ll be met with confusion or an order they didn’t really want.</p><br><p>Communicating with your unseen resources - your Angels, guides, and loved ones on the other side can bring immense joy and peace to this adventure called life.</p><br><p>Helping others speak this language of intuition is what I do.</p><br><p>Start the conversation here: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR2SkudjkecvlmRz8eu4dCzQ3KZa438KIy3aRfvtybIjLePlMfmDc2p6hV4" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>What To Do When Things Fall Apart</title>
			<itunes:title>What To Do When Things Fall Apart</itunes:title>
			<pubDate>Wed, 16 Jun 2021 18:30:34 GMT</pubDate>
			<itunes:duration>9:54</itunes:duration>
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			<acast:episodeUrl>what-to-do-when-things-fall-apart</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ What To Do When Things Are Falling Apart</p><p>&nbsp;</p><p>Get in the right frame of mind before taking action with this: <a href="https://www.irenamiller.co/insight" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/insight</a></p><p>&nbsp;</p><p>During transitions, there are 3 things that make life more difficult</p><p>&nbsp;</p><p>💥Illusion</p><p>💥Chaos</p><p>💥Resistance</p><p>&nbsp;</p><p>These add to the confusion and create a disconnect between your heart and intuitive guidance.</p><p>&nbsp;</p><p>Here is what I share with my clients when they find themselves in this situation . . .&nbsp;</p><p>&nbsp;</p><p>🌟 Irena’s Energy Recipe for When Things are Falling Apart 🌟</p><p>&nbsp;</p><p>“Chaos to Connection”</p><p>&nbsp;</p><p>❤️ Simply add a little LOVE like so . . . ❤️</p><p>&nbsp;</p><p>💚 L - Lungs are often associated with the emotion of grief and sadness. Make time to grieve.</p><p>&nbsp;</p><p>💜 O - Open to the flow of Grace. Take time to connect with a grounding element.</p><p>&nbsp;</p><p>🧡 V - Vent through movement rather than words. A practice like forest bathing, yoga, dancing, or even coloring.</p><p>&nbsp;</p><p>💙 E - Experiment with color and imagine standing in the sunshine, filling up with the colors of the rainbow.</p><p>&nbsp;</p><p>&nbsp;</p><p>For more energy recipes and spirit guidance, check this out: <a href="https://www.irenamiller.co/insight" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/insight</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ What To Do When Things Are Falling Apart</p><p>&nbsp;</p><p>Get in the right frame of mind before taking action with this: <a href="https://www.irenamiller.co/insight" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/insight</a></p><p>&nbsp;</p><p>During transitions, there are 3 things that make life more difficult</p><p>&nbsp;</p><p>💥Illusion</p><p>💥Chaos</p><p>💥Resistance</p><p>&nbsp;</p><p>These add to the confusion and create a disconnect between your heart and intuitive guidance.</p><p>&nbsp;</p><p>Here is what I share with my clients when they find themselves in this situation . . .&nbsp;</p><p>&nbsp;</p><p>🌟 Irena’s Energy Recipe for When Things are Falling Apart 🌟</p><p>&nbsp;</p><p>“Chaos to Connection”</p><p>&nbsp;</p><p>❤️ Simply add a little LOVE like so . . . ❤️</p><p>&nbsp;</p><p>💚 L - Lungs are often associated with the emotion of grief and sadness. Make time to grieve.</p><p>&nbsp;</p><p>💜 O - Open to the flow of Grace. Take time to connect with a grounding element.</p><p>&nbsp;</p><p>🧡 V - Vent through movement rather than words. A practice like forest bathing, yoga, dancing, or even coloring.</p><p>&nbsp;</p><p>💙 E - Experiment with color and imagine standing in the sunshine, filling up with the colors of the rainbow.</p><p>&nbsp;</p><p>&nbsp;</p><p>For more energy recipes and spirit guidance, check this out: <a href="https://www.irenamiller.co/insight" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/insight</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How To Find Serenity </title>
			<itunes:title>How To Find Serenity </itunes:title>
			<pubDate>Wed, 09 Jun 2021 16:52:38 GMT</pubDate>
			<itunes:duration>9:25</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
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			<itunes:season>7</itunes:season>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ How To Find Serenity And Stop Riding the Emotional Roller Coaster</p><br><p>Stop the stressful up and down emotional roller coaster, this can help: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR0FWYUfTEoHSCg_e7rfzEzBz_OAbAe2br0nybPRaQI4_vOC0iuV-68Cdek" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>It’s easy for Empaths to soak up feelings faster than a sponge in water.</p><br><p>The tricky part is navigating through all those emotions and figuring out what doesn’t belong. This is a key piece to ensuring happiness and peace of mind during the decision-making process.</p><br><p>Avoid the regret that and pain that comes from being swept up by collective energy that doesn’t belong but simply latched on for the ride.</p><br><p><br></p><p>And a little laughter goes a long way . . . who remembers Serenity Now . . .</p><br><p>Irena’s Triple S Energy Recipe</p><p>For Getting Off the Emotional Roller Coaster</p><p> Step away from the Noise</p><p> Seek Clarity</p><p>Space for Solutions</p><br><p>Continue the conversation and join in the fun here: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DENGAGE%26fbclid%3DIwAR1UWsIBkKn4DjCFRS8XxO3CpNsb6rXsjpla9nNev4RKu3mt0iSeu3DqZlY&amp;h=AT3NdDCbE2Nr7RWZpXYYmWTXNhI23YAe9qZd9EjJhKvUnifFwbjOIYnOVt7BWWKGzkVYxKyUTPz4QqeepHRST840VPDa1NEjnF92JEdrOUO1FyYhDyQvl_Bk6cb8Upp582EwR0a7GCMiDBfMOnnGOyk&amp;__tn__=-UK-R&amp;c[0]=AT337w3qvm1kL6zr7OJ3Jl05-TJ_NM3fpS5Pa14K-uwcDQWZsjk8e80eCWU9ZCZ5BxHIJB2u1Prkb1rzjncxvPK1xhjq0mfIuf7cfUKVirPatKig1IYPMb5yAQoCYM1WfbtzjUeZ-qvrTP5Oveewi_JfmRrr0sP7kjE1IZeqqu1nFGl0Zt53emtRFeST3kc1A5M5IoVrnJu4gtoPqh0wCL0GXNm3ntNnG3M" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ How To Find Serenity And Stop Riding the Emotional Roller Coaster</p><br><p>Stop the stressful up and down emotional roller coaster, this can help: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR0FWYUfTEoHSCg_e7rfzEzBz_OAbAe2br0nybPRaQI4_vOC0iuV-68Cdek" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>It’s easy for Empaths to soak up feelings faster than a sponge in water.</p><br><p>The tricky part is navigating through all those emotions and figuring out what doesn’t belong. This is a key piece to ensuring happiness and peace of mind during the decision-making process.</p><br><p>Avoid the regret that and pain that comes from being swept up by collective energy that doesn’t belong but simply latched on for the ride.</p><br><p><br></p><p>And a little laughter goes a long way . . . who remembers Serenity Now . . .</p><br><p>Irena’s Triple S Energy Recipe</p><p>For Getting Off the Emotional Roller Coaster</p><p> Step away from the Noise</p><p> Seek Clarity</p><p>Space for Solutions</p><br><p>Continue the conversation and join in the fun here: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DENGAGE%26fbclid%3DIwAR1UWsIBkKn4DjCFRS8XxO3CpNsb6rXsjpla9nNev4RKu3mt0iSeu3DqZlY&amp;h=AT3NdDCbE2Nr7RWZpXYYmWTXNhI23YAe9qZd9EjJhKvUnifFwbjOIYnOVt7BWWKGzkVYxKyUTPz4QqeepHRST840VPDa1NEjnF92JEdrOUO1FyYhDyQvl_Bk6cb8Upp582EwR0a7GCMiDBfMOnnGOyk&amp;__tn__=-UK-R&amp;c[0]=AT337w3qvm1kL6zr7OJ3Jl05-TJ_NM3fpS5Pa14K-uwcDQWZsjk8e80eCWU9ZCZ5BxHIJB2u1Prkb1rzjncxvPK1xhjq0mfIuf7cfUKVirPatKig1IYPMb5yAQoCYM1WfbtzjUeZ-qvrTP5Oveewi_JfmRrr0sP7kjE1IZeqqu1nFGl0Zt53emtRFeST3kc1A5M5IoVrnJu4gtoPqh0wCL0GXNm3ntNnG3M" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to Melt the Obstacles that Block Creativity (and why it’s always good to do this before undertaking a new project.)</title>
			<itunes:title>How to Melt the Obstacles that Block Creativity (and why it’s always good to do this before undertaking a new project.)</itunes:title>
			<pubDate>Wed, 02 Jun 2021 23:49:34 GMT</pubDate>
			<itunes:duration>8:22</itunes:duration>
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			<acast:episodeUrl>how-to-melt-the-obstacles-that-block-creativity-and-why-its-</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5bef4a4aba1f80b051bc531f/1687805394575-03ee49914477fdc98c1ac23816fe4216.jpeg"/>
			<description><![CDATA[<p>Inklings~ How to Melt the Obstacles that Block Creativity (and Why it’s always good to do this before undertaking a new project.)</p><br><p>Why are there ideas that never see the light of day?</p><br><p>Start here with this Energy Clearing Meditation:&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0T51CEF3UvhOIofneHUI3zj2Nrp_Wsa3qkVsV7bOqVO-n1oSoR0OHN2Hg" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a>&nbsp;My Energy BOT will take care of you!</p><br><p>What is the obstacle that stops it the process?</p><br><p>How do artists channel these incredible pieces of art, music, novels?</p><br><p>How is this inspiration grasped and translated into a medium?</p><br><p>Is it possible to visualize the idea unfolding?</p><br><p>Talk about it, talk about it, talk about it...is that possible?</p><br><p>Is there enough passion to fuel this idea through the rough patches?</p><br><p>Where is the discipline to go on even when the inspiration seems to have left?</p><br><p>How much is this worth?</p><br><p>Will it be safe?</p><br><p>Start here with this Energy Clearing Meditation:&nbsp;<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DFBLIVE%26fbclid%3DIwAR2B25yvv9WG1xsv_DSzHIkXxYJ_jAXr_ANdZtxQsN7-xEDhnh1TNJHQ_tY&amp;h=AT1uhhS35k-TSY1akIFld9D4N0NrcuFeZswD0KK6U--3PScz8tIgbI8ihf2pbCF7dalKEP9hPprkfkhxY8SrXrlmDuKVXlVVdtbM0R0hDtBxglb5gNXhM0V83p3Cv3I-yS1h_7LOcmsNifcWdLRVEw&amp;__tn__=-UK-R&amp;c[0]=AT1axYZuzLrvaQp1Demg9N0Sf1WD9AZGcn7MAUI3UXgEnZKapC7smU5rv_lmMf-xP4SANxJB5i8XfNnBFId9f4XDkdDojRLU91ebkXQa8xFYJuOAKWZNAXsgRY3dERAamOcPah5qUidVLDAaATY0AJmWYzdHIj-V_WAjkPgecS7RQzH3nMbiTFJd1GPZIBUmf1_orR65a9hQqbkG" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a>&nbsp;My Energy BOT will take care of you!</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings~ How to Melt the Obstacles that Block Creativity (and Why it’s always good to do this before undertaking a new project.)</p><br><p>Why are there ideas that never see the light of day?</p><br><p>Start here with this Energy Clearing Meditation:&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0T51CEF3UvhOIofneHUI3zj2Nrp_Wsa3qkVsV7bOqVO-n1oSoR0OHN2Hg" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a>&nbsp;My Energy BOT will take care of you!</p><br><p>What is the obstacle that stops it the process?</p><br><p>How do artists channel these incredible pieces of art, music, novels?</p><br><p>How is this inspiration grasped and translated into a medium?</p><br><p>Is it possible to visualize the idea unfolding?</p><br><p>Talk about it, talk about it, talk about it...is that possible?</p><br><p>Is there enough passion to fuel this idea through the rough patches?</p><br><p>Where is the discipline to go on even when the inspiration seems to have left?</p><br><p>How much is this worth?</p><br><p>Will it be safe?</p><br><p>Start here with this Energy Clearing Meditation:&nbsp;<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DFBLIVE%26fbclid%3DIwAR2B25yvv9WG1xsv_DSzHIkXxYJ_jAXr_ANdZtxQsN7-xEDhnh1TNJHQ_tY&amp;h=AT1uhhS35k-TSY1akIFld9D4N0NrcuFeZswD0KK6U--3PScz8tIgbI8ihf2pbCF7dalKEP9hPprkfkhxY8SrXrlmDuKVXlVVdtbM0R0hDtBxglb5gNXhM0V83p3Cv3I-yS1h_7LOcmsNifcWdLRVEw&amp;__tn__=-UK-R&amp;c[0]=AT1axYZuzLrvaQp1Demg9N0Sf1WD9AZGcn7MAUI3UXgEnZKapC7smU5rv_lmMf-xP4SANxJB5i8XfNnBFId9f4XDkdDojRLU91ebkXQa8xFYJuOAKWZNAXsgRY3dERAamOcPah5qUidVLDAaATY0AJmWYzdHIj-V_WAjkPgecS7RQzH3nMbiTFJd1GPZIBUmf1_orR65a9hQqbkG" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a>&nbsp;My Energy BOT will take care of you!</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How to Stop Energy Drains + Boost Your Creativity</title>
			<itunes:title>How to Stop Energy Drains + Boost Your Creativity</itunes:title>
			<pubDate>Wed, 26 May 2021 19:42:38 GMT</pubDate>
			<itunes:duration>7:47</itunes:duration>
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			<acast:episodeUrl>how-to-stop-energy-drains-boost-your-creativity</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5bef4a4aba1f80b051bc531f/1687805394575-03ee49914477fdc98c1ac23816fe4216.jpeg"/>
			<description><![CDATA[<p>Inklings ~ How to Stop Energy Drains + Boost Creativity</p><br><p>Stop energy drains with this energy practice:<a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR3r6b38rsAhMXMkV9jSCprVmMxp7bIr3e0NHhNhqJc4BF7tulIv5cj26qA" rel="noopener noreferrer" target="_blank"> https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>Many Empaths in my world have been having conversations about picking up everyone else's emotions and thoughts. This leaves them drained, overwhelmed, and lacking the energy necessary to make positive differences in the world.</p><p>​</p><p>If you have ever felt this way, tune into Inklings today for a super quick tip that can help you stop the energy drains and boost creativity in a matter of minutes - maybe even seconds.​</p><p>​</p><p>This free energy practice can help too:<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DENGAGE%26fbclid%3DIwAR1Rq1qhLhWGpWipJVPi-IvH7wUaOE1hX2Vl36wAVKhDEAakJiBeUHrwLJo&amp;h=AT0B4ImIKsI8KPQIuFJVJPgfSSrsFtP98GLt-WBZ4szZJbZ7_bukkafCb926e46aYXW-2DNMjW-lpDT874_P-fqbBGAp9KIj8P1a4hPfYqIxnZqHAP6-DugLbhpIdV2xBfRTYH0-BWg1rtEIkyJRYQ&amp;__tn__=-UK-R&amp;c[0]=AT32QgfzzFVV7s78ya5C943lgYVKU7Go7RahhBNmw8XGCPA-CDSBWnvJ0uUPpvTQsRTB0bLArsAq9msW-h6_5VLlZTw4V1buaMmPVZ64e7Gi7xUKIGSvWBQLPcRdATg2_bqEseLVxbjsF7TDDSngRnYbhyV5YOLgaTotC5c3NhcfKJMhSz_dIR8FjsM0RFzAC8gKfo8HPYfyWy4mpg" rel="noopener noreferrer" target="_blank"> https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ How to Stop Energy Drains + Boost Creativity</p><br><p>Stop energy drains with this energy practice:<a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR3r6b38rsAhMXMkV9jSCprVmMxp7bIr3e0NHhNhqJc4BF7tulIv5cj26qA" rel="noopener noreferrer" target="_blank"> https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>Many Empaths in my world have been having conversations about picking up everyone else's emotions and thoughts. This leaves them drained, overwhelmed, and lacking the energy necessary to make positive differences in the world.</p><p>​</p><p>If you have ever felt this way, tune into Inklings today for a super quick tip that can help you stop the energy drains and boost creativity in a matter of minutes - maybe even seconds.​</p><p>​</p><p>This free energy practice can help too:<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DENGAGE%26fbclid%3DIwAR1Rq1qhLhWGpWipJVPi-IvH7wUaOE1hX2Vl36wAVKhDEAakJiBeUHrwLJo&amp;h=AT0B4ImIKsI8KPQIuFJVJPgfSSrsFtP98GLt-WBZ4szZJbZ7_bukkafCb926e46aYXW-2DNMjW-lpDT874_P-fqbBGAp9KIj8P1a4hPfYqIxnZqHAP6-DugLbhpIdV2xBfRTYH0-BWg1rtEIkyJRYQ&amp;__tn__=-UK-R&amp;c[0]=AT32QgfzzFVV7s78ya5C943lgYVKU7Go7RahhBNmw8XGCPA-CDSBWnvJ0uUPpvTQsRTB0bLArsAq9msW-h6_5VLlZTw4V1buaMmPVZ64e7Gi7xUKIGSvWBQLPcRdATg2_bqEseLVxbjsF7TDDSngRnYbhyV5YOLgaTotC5c3NhcfKJMhSz_dIR8FjsM0RFzAC8gKfo8HPYfyWy4mpg" rel="noopener noreferrer" target="_blank"> https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How Can I Do Less and Accomplish More</title>
			<itunes:title>How Can I Do Less and Accomplish More</itunes:title>
			<pubDate>Wed, 19 May 2021 15:51:41 GMT</pubDate>
			<itunes:duration>7:27</itunes:duration>
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			<acast:episodeUrl>how-can-i-do-less-and-accomplish-more</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5bef4a4aba1f80b051bc531f/1687805394575-03ee49914477fdc98c1ac23816fe4216.jpeg"/>
			<description><![CDATA[<p>Inklings ~ How to Do Less and Accomplish More</p><br><p>To help create some thinking space, try this: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR2omxcUg7HT4OpapJPwcHljTrwbxvc4-kzosL0F8P0QVN0OJlg1ZcN9oq4" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>Many of my clients are creators. They are visionary entrepreneurs and executives who are moving at a fast pace and they constantly have ideas crossing their radars. The big challenge comes in when they try to fit these ideas into an already crammed schedule.</p><br><p>What ends up happening is a feeling of overwhelm as they rush to get it all done. And maybe even the feeling that their creation was slapped together. And could something even possibly be missing?</p><br><p>Here’s what I share with my clients to help them capture these ideas and get more done with less energy output.</p><br><p>Here is what it is not:</p><p> It’s not about trying to squeeze a to-do list into 4-hours of work.</p><p> It’s not about hiring a huge team.</p><p> It doesn’t require reading another book or buying a course.</p><br><p>Rather it is my Triple T system.</p><p> Time Out - Create at least 5-minutes to step away.</p><p> Tune In - Find a calming noise and listen to it.</p><p> Take Notes - Open up that phone and jot down key take-aways.</p><br><p>This system can bring peace to a chaotic situation and save a ton of wasted time going down the wrong path.</p><br><p>For more energy practices, check this out:</p><p><a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DENGAGE%26fbclid%3DIwAR3CAvVQTYY4O6-sCnIw-uEgXH1UEk7HMrs2yskV9Rp7xTcfVECefcQPeuc&amp;h=AT2v6VLd9t5WnztRnOh49t5tJztlE8NGArHGq8pcY2VBISPrGZN1lOSd11id-XKBOJY-bCV24cCnrvg7DqJyYWlVWSdM9H2gxQn-59OvDWVa-6jkx8zHmwx7PdQgPYeU9Y9Dnqq3xPE9GcHUFnJN_g&amp;__tn__=-UK-R" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ How to Do Less and Accomplish More</p><br><p>To help create some thinking space, try this: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR2omxcUg7HT4OpapJPwcHljTrwbxvc4-kzosL0F8P0QVN0OJlg1ZcN9oq4" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>Many of my clients are creators. They are visionary entrepreneurs and executives who are moving at a fast pace and they constantly have ideas crossing their radars. The big challenge comes in when they try to fit these ideas into an already crammed schedule.</p><br><p>What ends up happening is a feeling of overwhelm as they rush to get it all done. And maybe even the feeling that their creation was slapped together. And could something even possibly be missing?</p><br><p>Here’s what I share with my clients to help them capture these ideas and get more done with less energy output.</p><br><p>Here is what it is not:</p><p> It’s not about trying to squeeze a to-do list into 4-hours of work.</p><p> It’s not about hiring a huge team.</p><p> It doesn’t require reading another book or buying a course.</p><br><p>Rather it is my Triple T system.</p><p> Time Out - Create at least 5-minutes to step away.</p><p> Tune In - Find a calming noise and listen to it.</p><p> Take Notes - Open up that phone and jot down key take-aways.</p><br><p>This system can bring peace to a chaotic situation and save a ton of wasted time going down the wrong path.</p><br><p>For more energy practices, check this out:</p><p><a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DENGAGE%26fbclid%3DIwAR3CAvVQTYY4O6-sCnIw-uEgXH1UEk7HMrs2yskV9Rp7xTcfVECefcQPeuc&amp;h=AT2v6VLd9t5WnztRnOh49t5tJztlE8NGArHGq8pcY2VBISPrGZN1lOSd11id-XKBOJY-bCV24cCnrvg7DqJyYWlVWSdM9H2gxQn-59OvDWVa-6jkx8zHmwx7PdQgPYeU9Y9Dnqq3xPE9GcHUFnJN_g&amp;__tn__=-UK-R" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>What Do I Do When the Dream Stalls</title>
			<itunes:title>What Do I Do When the Dream Stalls</itunes:title>
			<pubDate>Wed, 12 May 2021 16:10:34 GMT</pubDate>
			<itunes:duration>11:26</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ What to do when the dream stalls</p><br><p>Clear the clouds + ditch the unhelpful thoughts with this:</p><p><a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR3tPQzEsENC0eub_j7-9g9U_CTO2g4Ubk5dknzRzzFZgMvhpacBSBm_5bU" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>“Happy talk, keep talkin' happy talk,</p><p>Talk about things you'd like to do.</p><p>You got to have a dream,</p><p>If you don't have a dream,</p><p>How you gonna have a dream come true?”</p><p>~ Richard Rodgers, South Pacific</p><br><p>Start to talk about the Love and the dream will naturally unfold.</p><br><p>Then add in my Triple-E Recipe to rev those dream engines:</p><br><p>Expert-itis - it’s easy to get boxed in by what is known. It’s always been done this way and if it ain’t broke, why fix it?</p><p>Eureka - Adopting a beginner’s mindset fosters breakthrough moments.</p><p>Executing - It’s a new way of doing things, so give it time and space to figure out. The next step will reveal itself in perfect timing.</p><br><p>Become a part of the Energy Adventure community: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR3-E5QrVEK0n0ZzszwZnPwp0Ife4oDQa2DXwqqjv3UHVqW6FiSc7qLCQ6s" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ What to do when the dream stalls</p><br><p>Clear the clouds + ditch the unhelpful thoughts with this:</p><p><a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR3tPQzEsENC0eub_j7-9g9U_CTO2g4Ubk5dknzRzzFZgMvhpacBSBm_5bU" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>“Happy talk, keep talkin' happy talk,</p><p>Talk about things you'd like to do.</p><p>You got to have a dream,</p><p>If you don't have a dream,</p><p>How you gonna have a dream come true?”</p><p>~ Richard Rodgers, South Pacific</p><br><p>Start to talk about the Love and the dream will naturally unfold.</p><br><p>Then add in my Triple-E Recipe to rev those dream engines:</p><br><p>Expert-itis - it’s easy to get boxed in by what is known. It’s always been done this way and if it ain’t broke, why fix it?</p><p>Eureka - Adopting a beginner’s mindset fosters breakthrough moments.</p><p>Executing - It’s a new way of doing things, so give it time and space to figure out. The next step will reveal itself in perfect timing.</p><br><p>Become a part of the Energy Adventure community: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR3-E5QrVEK0n0ZzszwZnPwp0Ife4oDQa2DXwqqjv3UHVqW6FiSc7qLCQ6s" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to Keep Deadlines on the Days when Nothing Wants to get Done</title>
			<itunes:title>How to Keep Deadlines on the Days when Nothing Wants to get Done</itunes:title>
			<pubDate>Sun, 09 May 2021 21:36:17 GMT</pubDate>
			<itunes:duration>9:28</itunes:duration>
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			<itunes:season>7</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5bef4a4aba1f80b051bc531f/1687805394575-03ee49914477fdc98c1ac23816fe4216.jpeg"/>
			<description><![CDATA[<p>Inklings ~ How to keep deadlines on the days when nothing wants to get done</p><br><p>First step, wash that icky energy right outta the space with this:<a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR16ly905FrxMb8KL57G_rV9Kzyc0yVUWoimCU-QL93e7tiWNJIkT61SzDs" rel="noopener noreferrer" target="_blank"> https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>Got up on the wrong side of the bed . . .</p><br><p>Neighbors decided to re-pave their driveway at 6 AM on a Saturday morning . . .</p><br><p>Just don’t feel like doing the work today . . .</p><br><p>. . . rather call in sick and take a mental health day . . .</p><br><p> Yup, that sounds about right. It’s going around </p><br><p>Something is in the air or maybe it’s in the water.</p><p>It’s not just you.</p><br><p>Here’s the thing, as nice as it would be to take off the day, there are</p><p>Deadlines</p><p>Responsibilities</p><p>Bills</p><br><p>Ugggg…..how heavy does that feel?</p><p>Don’t get discouraged.</p><br><p>It’s okay. A lot can be accomplished with a little 2-minute energetic boost (even on days like this).</p><br><p>Here’s what I’ve been sharing to help my clients this week:</p><br><p>Get a Tune-Up</p><p>Include Mother Nature</p><p>Nourish with Water</p><br><p>This can help too:<a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR1sBCujRjlwUGfJshldHslnCENv9lNNHDzxhv-lI17TH8BC8Quy53dDIlY" rel="noopener noreferrer" target="_blank"> https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p><br></p><p><strong>Acast Footer:&nbsp;</strong></p><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ How to keep deadlines on the days when nothing wants to get done</p><br><p>First step, wash that icky energy right outta the space with this:<a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR16ly905FrxMb8KL57G_rV9Kzyc0yVUWoimCU-QL93e7tiWNJIkT61SzDs" rel="noopener noreferrer" target="_blank"> https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>Got up on the wrong side of the bed . . .</p><br><p>Neighbors decided to re-pave their driveway at 6 AM on a Saturday morning . . .</p><br><p>Just don’t feel like doing the work today . . .</p><br><p>. . . rather call in sick and take a mental health day . . .</p><br><p> Yup, that sounds about right. It’s going around </p><br><p>Something is in the air or maybe it’s in the water.</p><p>It’s not just you.</p><br><p>Here’s the thing, as nice as it would be to take off the day, there are</p><p>Deadlines</p><p>Responsibilities</p><p>Bills</p><br><p>Ugggg…..how heavy does that feel?</p><p>Don’t get discouraged.</p><br><p>It’s okay. A lot can be accomplished with a little 2-minute energetic boost (even on days like this).</p><br><p>Here’s what I’ve been sharing to help my clients this week:</p><br><p>Get a Tune-Up</p><p>Include Mother Nature</p><p>Nourish with Water</p><br><p>This can help too:<a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR1sBCujRjlwUGfJshldHslnCENv9lNNHDzxhv-lI17TH8BC8Quy53dDIlY" rel="noopener noreferrer" target="_blank"> https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p><br></p><p><strong>Acast Footer:&nbsp;</strong></p><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How To Boost Your Productivity</title>
			<itunes:title>How To Boost Your Productivity</itunes:title>
			<pubDate>Wed, 28 Apr 2021 17:40:49 GMT</pubDate>
			<itunes:duration>9:57</itunes:duration>
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			<acast:episodeUrl>how-to-boost-your-productivity</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5bef4a4aba1f80b051bc531f/1687805394575-03ee49914477fdc98c1ac23816fe4216.jpeg"/>
			<description><![CDATA[<p><strong>I</strong>nklings ~ How To Boost Your Productivity in less than 5-minutes and Stop the Cycle of Exhaustion</p><br><p>For more energy practices, check this out: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR3bLdnwGhwg4iqE7uqnqiCgGX1MsPXJepnV54R8uh_B2mztd0g_5ytVoxU" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>You may be like my clients and have a lot going on. With many projects demanding your attention and a to-do list a mile long.</p><br><p>What's popped up this week is the frustration that comes from fatigue and exhaustion. Now everything takes 10 x's as long to complete.</p><p>Today on Inklings, I share the practice that I've been sharing with my clients to help stop the energy shortage and know the next best step to take.</p><br><p>It is possible to cultivate and refine the skill set of knowing when you pick up extra unnecessary emotions or cravings :) . It's all done through <strong>practice, imagination, and playfulness (PIP)</strong>!</p><br><p>Here is my <strong>PIP methodology</strong>:</p><br><p><strong>Practice</strong> every day, imagining a beautiful column of light running through you from the center of the heavens, down through your crown, through the pelvic floor, between the legs, to the center of the earth itself.</p><br><p><strong>Imagine</strong> that you are plugged into the Universe (inspiration, support, and LOVE itself) as well as the Earth (stable, grounded, aware).</p><br><p><strong>Playfulness</strong> and creativity are key! Have some outward, physical representation of your free will signaling to the Universe that you are tuned in and taking action to move into energetic alignment. Where you feel at peace.</p><p>&nbsp;</p><p>For more energy practices, check this out: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR2oMnyUzKO2sn6qNNirovlO_DSQmeSF2KMcbTg8WPq8MATW_icABjOJoyM" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>I</strong>nklings ~ How To Boost Your Productivity in less than 5-minutes and Stop the Cycle of Exhaustion</p><br><p>For more energy practices, check this out: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR3bLdnwGhwg4iqE7uqnqiCgGX1MsPXJepnV54R8uh_B2mztd0g_5ytVoxU" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>You may be like my clients and have a lot going on. With many projects demanding your attention and a to-do list a mile long.</p><br><p>What's popped up this week is the frustration that comes from fatigue and exhaustion. Now everything takes 10 x's as long to complete.</p><p>Today on Inklings, I share the practice that I've been sharing with my clients to help stop the energy shortage and know the next best step to take.</p><br><p>It is possible to cultivate and refine the skill set of knowing when you pick up extra unnecessary emotions or cravings :) . It's all done through <strong>practice, imagination, and playfulness (PIP)</strong>!</p><br><p>Here is my <strong>PIP methodology</strong>:</p><br><p><strong>Practice</strong> every day, imagining a beautiful column of light running through you from the center of the heavens, down through your crown, through the pelvic floor, between the legs, to the center of the earth itself.</p><br><p><strong>Imagine</strong> that you are plugged into the Universe (inspiration, support, and LOVE itself) as well as the Earth (stable, grounded, aware).</p><br><p><strong>Playfulness</strong> and creativity are key! Have some outward, physical representation of your free will signaling to the Universe that you are tuned in and taking action to move into energetic alignment. Where you feel at peace.</p><p>&nbsp;</p><p>For more energy practices, check this out: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR2oMnyUzKO2sn6qNNirovlO_DSQmeSF2KMcbTg8WPq8MATW_icABjOJoyM" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Connect with Love, Shift your Vibration</title>
			<itunes:title>Connect with Love, Shift your Vibration</itunes:title>
			<pubDate>Wed, 21 Apr 2021 16:07:08 GMT</pubDate>
			<itunes:duration>8:27</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5bef4a4aba1f80b051bc531f/1687805394575-03ee49914477fdc98c1ac23816fe4216.jpeg"/>
			<description><![CDATA[<p>Inklings ~​ Connect with Love, Shift Your Vibe</p><br><p>Same old frustrations keep popping up...it’s time to shift. Check this out: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR0vX4pCJ_QU8e-mnvrqshvC9nUWBdNtFO4y6EFq36EQ-HhziKaUWs-KnLw" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>If phrases like this ring a bell…</p><br><p>It’s happening again.</p><p>My plate is so full.</p><p>There’s no way I’ll get anything done.</p><br><p>If the same old experiences keep popping up…</p><br><p>It’s time to shift your vibe and get onto a new wavelength.</p><br><p>Time and again I am blown away by synchronistic moments. For example, someone pops into my thoughts and the next thing I know, the phone is ringing and it is them. A desire for a new book to read crosses my heart and a good friend recommends her latest hot find.</p><p>Just like instruments, it’s important to get a tune-up. It’s easy to get off-key. A little extra humidity, a snarky coworker, a belligerent child can easily knock us out of tune.</p><br><p>The trick is not to stay that way. It will only attract more of the same.</p><br><p>Try these 3 things for a quick tune-up:</p><br><p>Call on friends in high places</p><p>With Free Will, we need to ask our Angels + Guides for assistance.</p><p>Find an Anchor</p><br><p>Just like a tuner for a guitar, what will reestablish a strong connection to the sacred.</p><br><p>Think of things like: Songs, Crystals, Comedians (laughter is a great healer!)</p><br><p>The feelings that are brought to the moment will determine the experience.</p><br><p>Watch those thoughts</p><br><p>Catch the ones that don’t resonate at a high vibe and flip the script.</p><br><p>Shift vibrations with this free meditation: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DENGAGE%26fbclid%3DIwAR0vX4pCJ_QU8e-mnvrqshvC9nUWBdNtFO4y6EFq36EQ-HhziKaUWs-KnLw&amp;h=AT3hEc7AKsFZhCLclq7LGZo_cG9VQ88rycUT1iVOZIth2a2BVW7kyoAOwohE3yjpnIJOa5zEWYnaB41tJJ3X8kaFFRWk0RoMBPFj3bMfN7ONwLgHg5vy7Oz7Mx4mmLlpzmqNsQtd3Qnk4ssAW0kUnQ&amp;__tn__=-UK-R" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~​ Connect with Love, Shift Your Vibe</p><br><p>Same old frustrations keep popping up...it’s time to shift. Check this out: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR0vX4pCJ_QU8e-mnvrqshvC9nUWBdNtFO4y6EFq36EQ-HhziKaUWs-KnLw" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>If phrases like this ring a bell…</p><br><p>It’s happening again.</p><p>My plate is so full.</p><p>There’s no way I’ll get anything done.</p><br><p>If the same old experiences keep popping up…</p><br><p>It’s time to shift your vibe and get onto a new wavelength.</p><br><p>Time and again I am blown away by synchronistic moments. For example, someone pops into my thoughts and the next thing I know, the phone is ringing and it is them. A desire for a new book to read crosses my heart and a good friend recommends her latest hot find.</p><p>Just like instruments, it’s important to get a tune-up. It’s easy to get off-key. A little extra humidity, a snarky coworker, a belligerent child can easily knock us out of tune.</p><br><p>The trick is not to stay that way. It will only attract more of the same.</p><br><p>Try these 3 things for a quick tune-up:</p><br><p>Call on friends in high places</p><p>With Free Will, we need to ask our Angels + Guides for assistance.</p><p>Find an Anchor</p><br><p>Just like a tuner for a guitar, what will reestablish a strong connection to the sacred.</p><br><p>Think of things like: Songs, Crystals, Comedians (laughter is a great healer!)</p><br><p>The feelings that are brought to the moment will determine the experience.</p><br><p>Watch those thoughts</p><br><p>Catch the ones that don’t resonate at a high vibe and flip the script.</p><br><p>Shift vibrations with this free meditation: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DENGAGE%26fbclid%3DIwAR0vX4pCJ_QU8e-mnvrqshvC9nUWBdNtFO4y6EFq36EQ-HhziKaUWs-KnLw&amp;h=AT3hEc7AKsFZhCLclq7LGZo_cG9VQ88rycUT1iVOZIth2a2BVW7kyoAOwohE3yjpnIJOa5zEWYnaB41tJJ3X8kaFFRWk0RoMBPFj3bMfN7ONwLgHg5vy7Oz7Mx4mmLlpzmqNsQtd3Qnk4ssAW0kUnQ&amp;__tn__=-UK-R" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to Catch Inspiration </title>
			<itunes:title>How to Catch Inspiration </itunes:title>
			<pubDate>Wed, 14 Apr 2021 17:04:02 GMT</pubDate>
			<itunes:duration>6:13</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
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			<itunes:season>7</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Inklings ~​ How to Catch an Idea</p><br><p>Ever wonder just how inspiration works... Start here to tune in: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR14Hd1Vye1KiecKAX2E59lElh2GY8mTTrivuMdjqTeRtgIi9cTm7WN3GVA" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>Ideas tend to fall from the sky for some lucky ducks.</p><p>or</p><p>Frustrations can hit when someone else seems to grab your idea.</p><br><p>What if I told you that there's a great idea waiting for you! And if you don't grab it, the world will miss out.</p><br><p>Here are the steps</p><p>Ground</p><p>Clear the distractions</p><p>Tune in</p><br><p>Bonus step:</p><p>Know how to read the signs</p><br><p>Reading the signs can be exhilarating once you know what to look for and how to interpret it.</p><br><p>This is the work I do.</p><br><p>I teach my students how to speak the language of intuition. So when a good idea goes flying by, they are ready to grab it and make it their own!</p><br><p>Bring those ideas to life with this free meditation: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR3fKH0toeBLB5WvLKV0GMEWUIYR4hvESERGpbTyypXuIL81NMwZlxcj5SY" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~​ How to Catch an Idea</p><br><p>Ever wonder just how inspiration works... Start here to tune in: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR14Hd1Vye1KiecKAX2E59lElh2GY8mTTrivuMdjqTeRtgIi9cTm7WN3GVA" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>Ideas tend to fall from the sky for some lucky ducks.</p><p>or</p><p>Frustrations can hit when someone else seems to grab your idea.</p><br><p>What if I told you that there's a great idea waiting for you! And if you don't grab it, the world will miss out.</p><br><p>Here are the steps</p><p>Ground</p><p>Clear the distractions</p><p>Tune in</p><br><p>Bonus step:</p><p>Know how to read the signs</p><br><p>Reading the signs can be exhilarating once you know what to look for and how to interpret it.</p><br><p>This is the work I do.</p><br><p>I teach my students how to speak the language of intuition. So when a good idea goes flying by, they are ready to grab it and make it their own!</p><br><p>Bring those ideas to life with this free meditation: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR3fKH0toeBLB5WvLKV0GMEWUIYR4hvESERGpbTyypXuIL81NMwZlxcj5SY" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[What To Do When You Don't Know]]></title>
			<itunes:title><![CDATA[What To Do When You Don't Know]]></itunes:title>
			<pubDate>Wed, 07 Apr 2021 21:11:22 GMT</pubDate>
			<itunes:duration>8:23</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p><strong>Inklings ~ ​What to do when you just don't know...</strong></p><br><p><strong>It happens, life goes sideways and we’re left in the dark. What to do next: </strong><a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR3_K5_uj5vOd080hRyHZhqU6IQpwoighLwrnqvnu1KL6JD3WM0LQTz0vrw" rel="noopener noreferrer" target="_blank"><strong>https://m.me/irenakmiller?ref=ENGAGE</strong></a></p><br><p><strong>Surprises can be exhilarating and downright nerve-wracking, here the 3 tips I’ve shared with my clients that have helped them when they find themselves in this sticky situation.</strong></p><br><p><strong>Breathe - what’s the upside?</strong></p><p><strong>Ask for Guidance</strong></p><p><strong>Engage with that guidance.</strong></p><br><p><strong>Life is a mystery that can be part of the excitement and fun. It’s all about perspective and to remember it’s not a solo adventure.</strong></p><br><p><strong>Tune in today and discover how the steps I use to guide my clients through those moments when you just don’t know....</strong></p><br><p><strong>Helping others find their true north in times of discombobulation is what I do! </strong></p><br><p><strong>Ready to find that inner compass...go here: </strong><a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DENGAGE%26fbclid%3DIwAR3_NjfosgodxPrpIQnF-CxEiSr8rNraP24QlSjoh7cC-5sbMQzvo8DUeS8&amp;h=AT2wRmYPn3N2nAeYKV6jqZffAGz8jTM3PFuhzt6fz8rRNaSr7U2orB0h5MWhTW2cJt2vcWOyGHOSiDtHbpcuGJEjupJuk49z3ZKFl-_fq5pIJyV8rgzyXRvOrL3lxHcOrhZ67Is37gWgVoH1C-Xc&amp;__tn__=-UK-R" rel="noopener noreferrer" target="_blank"><strong>https://m.me/irenakmiller?ref=ENGAGE</strong></a></p><br><p><span class="ql-cursor">﻿</span>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><p>&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Inklings ~ ​What to do when you just don't know...</strong></p><br><p><strong>It happens, life goes sideways and we’re left in the dark. What to do next: </strong><a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR3_K5_uj5vOd080hRyHZhqU6IQpwoighLwrnqvnu1KL6JD3WM0LQTz0vrw" rel="noopener noreferrer" target="_blank"><strong>https://m.me/irenakmiller?ref=ENGAGE</strong></a></p><br><p><strong>Surprises can be exhilarating and downright nerve-wracking, here the 3 tips I’ve shared with my clients that have helped them when they find themselves in this sticky situation.</strong></p><br><p><strong>Breathe - what’s the upside?</strong></p><p><strong>Ask for Guidance</strong></p><p><strong>Engage with that guidance.</strong></p><br><p><strong>Life is a mystery that can be part of the excitement and fun. It’s all about perspective and to remember it’s not a solo adventure.</strong></p><br><p><strong>Tune in today and discover how the steps I use to guide my clients through those moments when you just don’t know....</strong></p><br><p><strong>Helping others find their true north in times of discombobulation is what I do! </strong></p><br><p><strong>Ready to find that inner compass...go here: </strong><a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DENGAGE%26fbclid%3DIwAR3_NjfosgodxPrpIQnF-CxEiSr8rNraP24QlSjoh7cC-5sbMQzvo8DUeS8&amp;h=AT2wRmYPn3N2nAeYKV6jqZffAGz8jTM3PFuhzt6fz8rRNaSr7U2orB0h5MWhTW2cJt2vcWOyGHOSiDtHbpcuGJEjupJuk49z3ZKFl-_fq5pIJyV8rgzyXRvOrL3lxHcOrhZ67Is37gWgVoH1C-Xc&amp;__tn__=-UK-R" rel="noopener noreferrer" target="_blank"><strong>https://m.me/irenakmiller?ref=ENGAGE</strong></a></p><br><p><span class="ql-cursor">﻿</span>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><p>&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How Does Someone Know They’re Making Progress</title>
			<itunes:title>How Does Someone Know They’re Making Progress</itunes:title>
			<pubDate>Wed, 31 Mar 2021 22:45:49 GMT</pubDate>
			<itunes:duration>8:08</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ ​How does someone know they’re making progress on their path?</p><br><p>Life happens and progress isn’t about avoiding the hiccups...boost progress with this visualization:<a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR3H8S4eF5ML4Lpdlyf2ihiyhV9GHk7Jz_4Vct9m_T2TaMQgWZAoe2KHfwI" rel="noopener noreferrer" target="_blank"> https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>Progress feels like it gets tripped up when these wonderful friends stop by to visit:</p><p> The unexpected</p><p> Financial worries</p><p> Mindset</p><br><p>I want to share how I guided one of my clients through these unknowns and how she’s come out ahead of the game.</p><br><p>There were 3 major changes she made to go from what looked like a disaster to living the life of her dreams!</p><br><p> Stopped responding in the old way.</p><p> Stepped into the role of observer.</p><p> Gained a new perspective.</p><br><p>Helping others see the blessing in the mess and giving them the tools to navigate those messy situations without letting go before the dream comes true is what I do!</p><br><p>Ready for the next step...go here:<a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR1hmiJJtxcMx06YfCIgcRkawnT-7Q7D7wE4laFKJpIW7tvccvOJ6lmBIuY" rel="noopener noreferrer" target="_blank"> https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ ​How does someone know they’re making progress on their path?</p><br><p>Life happens and progress isn’t about avoiding the hiccups...boost progress with this visualization:<a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR3H8S4eF5ML4Lpdlyf2ihiyhV9GHk7Jz_4Vct9m_T2TaMQgWZAoe2KHfwI" rel="noopener noreferrer" target="_blank"> https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>Progress feels like it gets tripped up when these wonderful friends stop by to visit:</p><p> The unexpected</p><p> Financial worries</p><p> Mindset</p><br><p>I want to share how I guided one of my clients through these unknowns and how she’s come out ahead of the game.</p><br><p>There were 3 major changes she made to go from what looked like a disaster to living the life of her dreams!</p><br><p> Stopped responding in the old way.</p><p> Stepped into the role of observer.</p><p> Gained a new perspective.</p><br><p>Helping others see the blessing in the mess and giving them the tools to navigate those messy situations without letting go before the dream comes true is what I do!</p><br><p>Ready for the next step...go here:<a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR1hmiJJtxcMx06YfCIgcRkawnT-7Q7D7wE4laFKJpIW7tvccvOJ6lmBIuY" rel="noopener noreferrer" target="_blank"> https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How to Live a High Vibe Life</title>
			<itunes:title>How to Live a High Vibe Life</itunes:title>
			<pubDate>Wed, 24 Mar 2021 19:44:43 GMT</pubDate>
			<itunes:duration>10:05</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ How to Live a High Vibe Life</p><br><p>Create a strong energy foundation with this:<a href="https://www.irenamiller.co/insight?fbclid=IwAR3O8bfLmX_wza3jHDAz0DqX1Ctr6DLMTvEABUk8N7nN-p028qT7xOT5wTU" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/insight</a></p><br><p>First step . . .</p><br><p>Take a moment to S.I.T.</p><br><p>From an energetic perspective there are 3 key areas to look to live the high vibe life.</p><br><p>Here is what I share with my clients …</p><br><p>Irena’s Energy Recipe for a High Vibe Life</p><br><p>S - Scan your energy field for leaks, drains, or tears</p><p>I - Identify the energetic costs</p><p>T - Take action and align intentions with attention</p><br><p>Want to take it to the next level, check this out:<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.irenamiller.co%2Finsight%3Ffbclid%3DIwAR09TPqPl7MAr2SO7njb5_nAR0RjKIGATTswj7Ma7I3Un6fXBlEy7i-u_4U&amp;h=AT0YyAfw77PHDXtCYkOOTp7Bru78ncQgo85T4P1IR7Xym14dH6o6pg2Ep1FemR8sYp1E3RH6pHNq17zlrz9tCRGYjM6aNF48_0wP3jLYtHyw2MBcDpehNSlFVNkkS06lZSke_83nLnoRmE0RcDHM&amp;__tn__=-UK-R&amp;c[0]=AT14WtqZPV1yHw1_GDPeX7B6yuOLqN8F2d50o4bOOxtAiFdFM3aAgTTlylAAoT5eBZi4DG7ZWQ5sF8xxhMlZyQVS3w8XMymneV2ZUHG9V0ynCPAHP66nJ1h0ubJu29z9XIcGOtdEn51IZtK0629LC5gx7wKTQZB9U1s-bLIK0FOfyI1Ms0zgvpg1XW5Xzn3n9q2PE5eT7vRTuOWl" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/insight</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ How to Live a High Vibe Life</p><br><p>Create a strong energy foundation with this:<a href="https://www.irenamiller.co/insight?fbclid=IwAR3O8bfLmX_wza3jHDAz0DqX1Ctr6DLMTvEABUk8N7nN-p028qT7xOT5wTU" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/insight</a></p><br><p>First step . . .</p><br><p>Take a moment to S.I.T.</p><br><p>From an energetic perspective there are 3 key areas to look to live the high vibe life.</p><br><p>Here is what I share with my clients …</p><br><p>Irena’s Energy Recipe for a High Vibe Life</p><br><p>S - Scan your energy field for leaks, drains, or tears</p><p>I - Identify the energetic costs</p><p>T - Take action and align intentions with attention</p><br><p>Want to take it to the next level, check this out:<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.irenamiller.co%2Finsight%3Ffbclid%3DIwAR09TPqPl7MAr2SO7njb5_nAR0RjKIGATTswj7Ma7I3Un6fXBlEy7i-u_4U&amp;h=AT0YyAfw77PHDXtCYkOOTp7Bru78ncQgo85T4P1IR7Xym14dH6o6pg2Ep1FemR8sYp1E3RH6pHNq17zlrz9tCRGYjM6aNF48_0wP3jLYtHyw2MBcDpehNSlFVNkkS06lZSke_83nLnoRmE0RcDHM&amp;__tn__=-UK-R&amp;c[0]=AT14WtqZPV1yHw1_GDPeX7B6yuOLqN8F2d50o4bOOxtAiFdFM3aAgTTlylAAoT5eBZi4DG7ZWQ5sF8xxhMlZyQVS3w8XMymneV2ZUHG9V0ynCPAHP66nJ1h0ubJu29z9XIcGOtdEn51IZtK0629LC5gx7wKTQZB9U1s-bLIK0FOfyI1Ms0zgvpg1XW5Xzn3n9q2PE5eT7vRTuOWl" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/insight</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How to ​Avoid Leaving Help on the Table</title>
			<itunes:title>How to ​Avoid Leaving Help on the Table</itunes:title>
			<pubDate>Wed, 17 Mar 2021 16:44:19 GMT</pubDate>
			<itunes:duration>8:36</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ ​Avoid Leaving Help on the Table</p><br><p>There’s a phrase about leaving money on the table, what about all those gifts of support that are left behind...spot them with more ease, grab this to help: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR010qYRPSFTNaZSpH8JtpPNPlU8VKsUYHKaLOPzXFMfO0OdodnbAQkNetM" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>It’s easy to kick ourselves over missed opportunities.</p><p>Moments where we gave in too soon.</p><p>Made decisions out of fatigue.</p><p>We're too busy, stressed, overwhelmed to see what was there all along.</p><br><p>I want to share the story of Joe today and how my clients are learning from his mistakes and saving themselves heartache and agita.</p><br><p>There are 3 key things that differentiate Joe from my clients and students:</p><br><p>Being open to receiving</p><p>Feeling valued</p><p>Exercising free will</p><br><p>Helping others connect to valuable resources that add more joy and less worry is what I do! Ready for the next step...go here: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR010qYRPSFTNaZSpH8JtpPNPlU8VKsUYHKaLOPzXFMfO0OdodnbAQkNetM" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ ​Avoid Leaving Help on the Table</p><br><p>There’s a phrase about leaving money on the table, what about all those gifts of support that are left behind...spot them with more ease, grab this to help: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR010qYRPSFTNaZSpH8JtpPNPlU8VKsUYHKaLOPzXFMfO0OdodnbAQkNetM" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>It’s easy to kick ourselves over missed opportunities.</p><p>Moments where we gave in too soon.</p><p>Made decisions out of fatigue.</p><p>We're too busy, stressed, overwhelmed to see what was there all along.</p><br><p>I want to share the story of Joe today and how my clients are learning from his mistakes and saving themselves heartache and agita.</p><br><p>There are 3 key things that differentiate Joe from my clients and students:</p><br><p>Being open to receiving</p><p>Feeling valued</p><p>Exercising free will</p><br><p>Helping others connect to valuable resources that add more joy and less worry is what I do! Ready for the next step...go here: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR010qYRPSFTNaZSpH8JtpPNPlU8VKsUYHKaLOPzXFMfO0OdodnbAQkNetM" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Top 3 Energy Practices to Do When Results Are Missing</title>
			<itunes:title>The Top 3 Energy Practices to Do When Results Are Missing</itunes:title>
			<pubDate>Wed, 10 Mar 2021 19:16:05 GMT</pubDate>
			<itunes:duration>10:30</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ The Top 3 Energy Practices to Do When Results Are Missing</p><br><p>Try this while waiting for results to show: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR2wDSx5mn6Nw736pUF3mbLIhLLvJ1eRNmbztTCFGhoNR1G3dXKa6tfIo3I" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>How frustrating it is when all the work is being done but the results are simply missing . . .</p><br><p>Letting go too soon can cause huge heartache when there is the realization in hindsight that the finish line was soooo close.</p><br><p>Hanging on too long can cause great doubt when it comes to trusting the heart.</p><br><p>Wondering what to do, try this . . .</p><br><p>Irena's special Energy Recipe for What to Do When the Results Are Missing</p><br><p>“Hail a CAB”</p><p>C - Check-In: Clear the excess noise and ask the heart, is this the right path . . .</p><p>A - Attitude: Are the expected results blocking out hidden growth . . .</p><p>B - Belief: Feed the spirit and strengthen the faith that blessings are all around.</p><br><p>Looking for a community to play energy with, check this out: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR1VIza3eOkB8IcE9tP0glxsl77c8tMBVaZWCIbCxds7BILCphaIFRr6L3o" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ The Top 3 Energy Practices to Do When Results Are Missing</p><br><p>Try this while waiting for results to show: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR2wDSx5mn6Nw736pUF3mbLIhLLvJ1eRNmbztTCFGhoNR1G3dXKa6tfIo3I" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>How frustrating it is when all the work is being done but the results are simply missing . . .</p><br><p>Letting go too soon can cause huge heartache when there is the realization in hindsight that the finish line was soooo close.</p><br><p>Hanging on too long can cause great doubt when it comes to trusting the heart.</p><br><p>Wondering what to do, try this . . .</p><br><p>Irena's special Energy Recipe for What to Do When the Results Are Missing</p><br><p>“Hail a CAB”</p><p>C - Check-In: Clear the excess noise and ask the heart, is this the right path . . .</p><p>A - Attitude: Are the expected results blocking out hidden growth . . .</p><p>B - Belief: Feed the spirit and strengthen the faith that blessings are all around.</p><br><p>Looking for a community to play energy with, check this out: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR1VIza3eOkB8IcE9tP0glxsl77c8tMBVaZWCIbCxds7BILCphaIFRr6L3o" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>How to see with Intuition</title>
			<itunes:title>How to see with Intuition</itunes:title>
			<pubDate>Wed, 03 Mar 2021 17:54:16 GMT</pubDate>
			<itunes:duration>9:03</itunes:duration>
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			<acast:episodeUrl>how-to-see-with-intuition</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p><strong>Inklings ~ How to see with intuition</strong></p><p><strong>Sharpen intuition with this:</strong><a href="https://www.irenamiller.co/insight?fbclid=IwAR2bQHXY10ttrPv_4ZgTsCm2kvyItzvfvXQEGmwtMtYpN5l5TIIsEJlOgcg" rel="noopener noreferrer" target="_blank"><strong> https://www.irenamiller.co/insight</strong></a></p><p><strong>Learning the language of intuition doesn’t have to be frustrating or hard. Instead, it can be a grand adventure.</strong></p><p><strong>Try my triple ‘S’ Energy Recipe for Sharpening Intuition</strong></p><p><strong><img src="https://lh6.googleusercontent.com/DeQvIrUF7keXsAGy2DI1f0jrbRn_LN6LhQ6WVcViW4hGXz52B6uFpoxGPOnItaTIOg4XXYVZAsDDOa85Emcn04y1AkqoQ76RcPq3InR6HfCesLLW-jcJLYA3cELfhh1agoW9Ni2s">Suspension of Disbelief</strong></p><p><strong>&nbsp;&nbsp;&nbsp;~ Bring a little imagination into the mix</strong></p><p><strong><img src="https://lh3.googleusercontent.com/Bp5k7sHpfweCbWuI-f4LlYSQ4y6-00xZKYY3t0svAXGFgRYyWpEmMfapPuN-Vakuxi1B_F44Vpg2gcahY8JUa4Dmg2F93ImR67Z7WohJiWxaXvKQIphQvi-YVq7m5Xjzdcqi9CnD">Surrender the Known (Soften)</strong></p><p><strong>&nbsp;&nbsp;&nbsp;~ Beginner’s mindset</strong></p><p><strong><img src="https://lh4.googleusercontent.com/d4Y3o9FUXsUOTnZTqX8Lj_bdS5A_wHcIMM1z-Je0RYBBVkxieWVI9Cwq3nnt6NX90fULS5E1ClscRbhI5mjw_iCPet9i140OIRMakJXugwKel1DAWFW90l_YBoFvcwFk0TVv6oOs">Sweet Surprises</strong></p><p><strong>&nbsp;&nbsp;&nbsp;~ Engage with intuition</strong></p><p><strong>If this has brought up more questions than answers let’s continue the conversation here:</strong><a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR2oDjOvPCzkZQ6B4TWJvHhS62eCOLLF-dTuhilSKp0RbP6Ll5zt-cX3NCs" rel="noopener noreferrer" target="_blank"><strong> https://m.me/irenakmiller?ref=ENGAGE</strong></a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Inklings ~ How to see with intuition</strong></p><p><strong>Sharpen intuition with this:</strong><a href="https://www.irenamiller.co/insight?fbclid=IwAR2bQHXY10ttrPv_4ZgTsCm2kvyItzvfvXQEGmwtMtYpN5l5TIIsEJlOgcg" rel="noopener noreferrer" target="_blank"><strong> https://www.irenamiller.co/insight</strong></a></p><p><strong>Learning the language of intuition doesn’t have to be frustrating or hard. Instead, it can be a grand adventure.</strong></p><p><strong>Try my triple ‘S’ Energy Recipe for Sharpening Intuition</strong></p><p><strong><img src="https://lh6.googleusercontent.com/DeQvIrUF7keXsAGy2DI1f0jrbRn_LN6LhQ6WVcViW4hGXz52B6uFpoxGPOnItaTIOg4XXYVZAsDDOa85Emcn04y1AkqoQ76RcPq3InR6HfCesLLW-jcJLYA3cELfhh1agoW9Ni2s">Suspension of Disbelief</strong></p><p><strong>&nbsp;&nbsp;&nbsp;~ Bring a little imagination into the mix</strong></p><p><strong><img src="https://lh3.googleusercontent.com/Bp5k7sHpfweCbWuI-f4LlYSQ4y6-00xZKYY3t0svAXGFgRYyWpEmMfapPuN-Vakuxi1B_F44Vpg2gcahY8JUa4Dmg2F93ImR67Z7WohJiWxaXvKQIphQvi-YVq7m5Xjzdcqi9CnD">Surrender the Known (Soften)</strong></p><p><strong>&nbsp;&nbsp;&nbsp;~ Beginner’s mindset</strong></p><p><strong><img src="https://lh4.googleusercontent.com/d4Y3o9FUXsUOTnZTqX8Lj_bdS5A_wHcIMM1z-Je0RYBBVkxieWVI9Cwq3nnt6NX90fULS5E1ClscRbhI5mjw_iCPet9i140OIRMakJXugwKel1DAWFW90l_YBoFvcwFk0TVv6oOs">Sweet Surprises</strong></p><p><strong>&nbsp;&nbsp;&nbsp;~ Engage with intuition</strong></p><p><strong>If this has brought up more questions than answers let’s continue the conversation here:</strong><a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR2oDjOvPCzkZQ6B4TWJvHhS62eCOLLF-dTuhilSKp0RbP6Ll5zt-cX3NCs" rel="noopener noreferrer" target="_blank"><strong> https://m.me/irenakmiller?ref=ENGAGE</strong></a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The 3 Words That Extinguish Hope</title>
			<itunes:title>The 3 Words That Extinguish Hope</itunes:title>
			<pubDate>Wed, 24 Feb 2021 18:13:28 GMT</pubDate>
			<itunes:duration>12:16</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5bef4a4aba1f80b051bc531f/1687805394575-03ee49914477fdc98c1ac23816fe4216.jpeg"/>
			<description><![CDATA[<p>Inklings ~ The 3 Words That Extinguish Hope</p><br><p>Lift spirits with this:<a href="https://www.irenamiller.co/insight?fbclid=IwAR2ZQTqkJqpEXAEJwWIeWmMuxj_Q-qgiwUO2kJU5vLQTFpvYzKPV9Q3pftQ" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/insight</a></p><br><p>Empaths have created an amazing coping skill to survive. One that enables them to get through extremely difficult situations. </p><br><p>It’s 3 little powerful words that are said often after their voice has not been heard.</p><br><p>Each time these 3 words are said, it leaves an energetic scar.</p><br><p>I hear my clients say . . .</p><p> “I didn’t even feel like myself.”</p><p> “I never would have made that decision if I were in my right mind.”</p><p> “I didn’t want to rock the boat and share my heart’s wishes.”</p><br><p>What are those 3 words . . .</p><p>“It doesn’t matter.”</p><br><p>It does matter.</p><br><p>YOU matter.</p><br><p>Don’t shrink your brilliance because of overbearing bully energy.</p><br><p>Here’s the special Energy Recipe that I share with my clients for claiming your voice, power, and being seen.</p><br><p>Irena’ Energy Recipe</p><br><p>Bibbity Bobbity Boo</p><br><p> Be You ~ that means doing daily energy checks.</p><p> Be Mindful ~ how does it feel after conversations with particular people.</p><p> Be Vigilant ~ make time to care for your spirit.</p><br><p>If this has brought up more questions than answers let’s continue the conversation here:<a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR3usWyKTbwhusOw54sou22Q5y0y_9snoPi4uU30MaZLd2fUfdOKrTd44ZM" rel="noopener noreferrer" target="_blank"> https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ The 3 Words That Extinguish Hope</p><br><p>Lift spirits with this:<a href="https://www.irenamiller.co/insight?fbclid=IwAR2ZQTqkJqpEXAEJwWIeWmMuxj_Q-qgiwUO2kJU5vLQTFpvYzKPV9Q3pftQ" rel="noopener noreferrer" target="_blank"> https://www.irenamiller.co/insight</a></p><br><p>Empaths have created an amazing coping skill to survive. One that enables them to get through extremely difficult situations. </p><br><p>It’s 3 little powerful words that are said often after their voice has not been heard.</p><br><p>Each time these 3 words are said, it leaves an energetic scar.</p><br><p>I hear my clients say . . .</p><p> “I didn’t even feel like myself.”</p><p> “I never would have made that decision if I were in my right mind.”</p><p> “I didn’t want to rock the boat and share my heart’s wishes.”</p><br><p>What are those 3 words . . .</p><p>“It doesn’t matter.”</p><br><p>It does matter.</p><br><p>YOU matter.</p><br><p>Don’t shrink your brilliance because of overbearing bully energy.</p><br><p>Here’s the special Energy Recipe that I share with my clients for claiming your voice, power, and being seen.</p><br><p>Irena’ Energy Recipe</p><br><p>Bibbity Bobbity Boo</p><br><p> Be You ~ that means doing daily energy checks.</p><p> Be Mindful ~ how does it feel after conversations with particular people.</p><p> Be Vigilant ~ make time to care for your spirit.</p><br><p>If this has brought up more questions than answers let’s continue the conversation here:<a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR3usWyKTbwhusOw54sou22Q5y0y_9snoPi4uU30MaZLd2fUfdOKrTd44ZM" rel="noopener noreferrer" target="_blank"> https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The One Hand Gesture that Can Help You Feel Better</title>
			<itunes:title>The One Hand Gesture that Can Help You Feel Better</itunes:title>
			<pubDate>Wed, 17 Feb 2021 19:29:10 GMT</pubDate>
			<itunes:duration>9:53</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
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			<itunes:season>6</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p><strong>&nbsp;</strong>Inklings ~ The One Hand Gesture that Can Help You Feel Better</p><br><p>Continue the Conversation Here:<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DENGAGE%26fbclid%3DIwAR2Y4PtQuKoZy59rWPq6DuYAORZpsKrcJgESslAWnqOMcHpIbe7nFCfgzBo&amp;h=AT1ke4ME5z863OC9rreuwKaKzc8rZxZM7VYhOvDHaoe_W2m1Xa2s_YAsrRBYgqVQMnd_f2h34IUph6lfeVdhHZ-hYL_fAKsU34BYu2ge91abHEtRER_SRBHgLChQ4mjU6Lm_boIid-I63pd6o_dH&amp;__tn__=-UK-R&amp;c[0]=AT24pjFe3SP_8nKIve6P1VTVyf92uUqiAtahiK8wfNDG7A-nzI7dYoRic6qWRTDMt8zWNA-SxGQkWISFnJ09IVlKlkb90qGfKzDyxZU2J-FyCoH5_HKvLDIsy6W27PaATQAI-p9Qk-Gy16kEC4_R7XosU3_z-1OV7wUNGLA2zcbQ9qM46J-DWQRU77BMJEoMlXIMTBe4M6EHIiJMCQ" rel="noopener noreferrer" target="_blank"> https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>And it's not that hand gesture . . .</p><br><p>A question came up from an amazing Summit that I am a part of . . .</p><br><p>What practice can help when things get crazy and you don't have a lot of time to calm down . . .</p><br><p>Tune in to discover more.</p><br><p>Continue the conversation and discover more energy recipes here:<a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR3fg7eUTD0uSdSEOONU4m7vKKhSUQKnILYOBS-G-pltfVUb05c1_MJJ4E8" rel="noopener noreferrer" target="_blank"> https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p><br></p><p>---------------------------------</p><br><p><br></p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>&nbsp;</strong>Inklings ~ The One Hand Gesture that Can Help You Feel Better</p><br><p>Continue the Conversation Here:<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DENGAGE%26fbclid%3DIwAR2Y4PtQuKoZy59rWPq6DuYAORZpsKrcJgESslAWnqOMcHpIbe7nFCfgzBo&amp;h=AT1ke4ME5z863OC9rreuwKaKzc8rZxZM7VYhOvDHaoe_W2m1Xa2s_YAsrRBYgqVQMnd_f2h34IUph6lfeVdhHZ-hYL_fAKsU34BYu2ge91abHEtRER_SRBHgLChQ4mjU6Lm_boIid-I63pd6o_dH&amp;__tn__=-UK-R&amp;c[0]=AT24pjFe3SP_8nKIve6P1VTVyf92uUqiAtahiK8wfNDG7A-nzI7dYoRic6qWRTDMt8zWNA-SxGQkWISFnJ09IVlKlkb90qGfKzDyxZU2J-FyCoH5_HKvLDIsy6W27PaATQAI-p9Qk-Gy16kEC4_R7XosU3_z-1OV7wUNGLA2zcbQ9qM46J-DWQRU77BMJEoMlXIMTBe4M6EHIiJMCQ" rel="noopener noreferrer" target="_blank"> https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>And it's not that hand gesture . . .</p><br><p>A question came up from an amazing Summit that I am a part of . . .</p><br><p>What practice can help when things get crazy and you don't have a lot of time to calm down . . .</p><br><p>Tune in to discover more.</p><br><p>Continue the conversation and discover more energy recipes here:<a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR3fg7eUTD0uSdSEOONU4m7vKKhSUQKnILYOBS-G-pltfVUb05c1_MJJ4E8" rel="noopener noreferrer" target="_blank"> https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p><br></p><p>---------------------------------</p><br><p><br></p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title> How to Feel Free</title>
			<itunes:title> How to Feel Free</itunes:title>
			<pubDate>Wed, 10 Feb 2021 19:45:57 GMT</pubDate>
			<itunes:duration>11:46</itunes:duration>
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			<acast:episodeUrl>how-to-feel-free</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ How to Feel Free</p><br><p>Start with releasing everyone else’s energy: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR0WTxJcyyGX-bTBj4JdwfB_tmdIGt8zRSMfd0GEnu95SmAiXrd0V6S46Dk" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>When stress and fear hit the first thing to shift is the breath. It might shift like a bracing for impact and the breath is held. Then the energy field contracts.</p><br><p>Or the breath might become shallow and short. Then it sends the nervous system into fight or flight mode and guidance becomes more difficult to hear.</p><br><p>Neither experience is going to create a feeling of freedom.</p><br><p>The more productive choice is to take note of the breath and shift it to calm the nervous system, lower blood pressure, and clear the mind.</p><br><p>Try this:</p><p>Irena’s “Triple B” Energy Recipe: To feel Free</p><br><p>Breathe</p><p>The breath is your life force. It regulates thoughts, emotions, beliefs, and blood pressure. Notice what your breath does when certain emotions or thoughts hit.</p><br><p>Be</p><p>Use a focal point to help further calm the mind and connect to the new ideas coming in.</p><br><p>Believe</p><p>To say it and think it is one thing. But unless your heart and feelings (emotions / e-motion / energy in motion) are behind it, it's complete bupkis - it just doesn't hold any value.</p><br><p>Continue the conversation and discover more energy recipes here: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR1RZ0JtzQ7FITHcj0GAiH047fIx7fHjRzUwq63M-ncrooDIvs4QMpa46p8" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ How to Feel Free</p><br><p>Start with releasing everyone else’s energy: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR0WTxJcyyGX-bTBj4JdwfB_tmdIGt8zRSMfd0GEnu95SmAiXrd0V6S46Dk" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>When stress and fear hit the first thing to shift is the breath. It might shift like a bracing for impact and the breath is held. Then the energy field contracts.</p><br><p>Or the breath might become shallow and short. Then it sends the nervous system into fight or flight mode and guidance becomes more difficult to hear.</p><br><p>Neither experience is going to create a feeling of freedom.</p><br><p>The more productive choice is to take note of the breath and shift it to calm the nervous system, lower blood pressure, and clear the mind.</p><br><p>Try this:</p><p>Irena’s “Triple B” Energy Recipe: To feel Free</p><br><p>Breathe</p><p>The breath is your life force. It regulates thoughts, emotions, beliefs, and blood pressure. Notice what your breath does when certain emotions or thoughts hit.</p><br><p>Be</p><p>Use a focal point to help further calm the mind and connect to the new ideas coming in.</p><br><p>Believe</p><p>To say it and think it is one thing. But unless your heart and feelings (emotions / e-motion / energy in motion) are behind it, it's complete bupkis - it just doesn't hold any value.</p><br><p>Continue the conversation and discover more energy recipes here: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR1RZ0JtzQ7FITHcj0GAiH047fIx7fHjRzUwq63M-ncrooDIvs4QMpa46p8" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>How to Become a Magnetic Attractor</title>
			<itunes:title>How to Become a Magnetic Attractor</itunes:title>
			<pubDate>Wed, 03 Feb 2021 18:15:31 GMT</pubDate>
			<itunes:duration>14:19</itunes:duration>
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			<acast:episodeUrl>how-to-become-a-magnetic-attractor</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5bef4a4aba1f80b051bc531f/1687805394575-03ee49914477fdc98c1ac23816fe4216.jpeg"/>
			<description><![CDATA[<p>Inklings ~ How to become a Magnetic Attractor</p><br><p>Start with releasing everyone else’s energy: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR3hMqKMBd7Ijobl5ZIplxnRq2nrBfu5kTbNhfPuTruH5ANd6q_vQrlFzUE" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>Think of magnetism as an invitation rather than a goal and give this recipe a try.</p><br><p>Irena’s “Triple F” Energy Recipe To Become a Magnetic Attractor</p><br><p> Feel - pay attention to feelings they are a big clue from your inklings</p><p> Find - explore like a bloodhound and use your snout to sniff it out</p><p> Focus - attention on what brings joy</p><br><p>Continue the conversation and discover more energy recipes here: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR1somsfWioWr-THm85a2iaDwzMO8vqk040kWK7nE_YdUFMU2t7PoBiauFo" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ How to become a Magnetic Attractor</p><br><p>Start with releasing everyone else’s energy: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR3hMqKMBd7Ijobl5ZIplxnRq2nrBfu5kTbNhfPuTruH5ANd6q_vQrlFzUE" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>Think of magnetism as an invitation rather than a goal and give this recipe a try.</p><br><p>Irena’s “Triple F” Energy Recipe To Become a Magnetic Attractor</p><br><p> Feel - pay attention to feelings they are a big clue from your inklings</p><p> Find - explore like a bloodhound and use your snout to sniff it out</p><p> Focus - attention on what brings joy</p><br><p>Continue the conversation and discover more energy recipes here: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR1somsfWioWr-THm85a2iaDwzMO8vqk040kWK7nE_YdUFMU2t7PoBiauFo" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Inklings ~ Turn Rock Bottom into Rockin’ Times</title>
			<itunes:title>Inklings ~ Turn Rock Bottom into Rockin’ Times</itunes:title>
			<pubDate>Wed, 27 Jan 2021 21:31:15 GMT</pubDate>
			<itunes:duration>11:38</itunes:duration>
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			<acast:episodeId>6011dba320841704ac06aad7</acast:episodeId>
			<acast:showId>5bef4a4aba1f80b051bc531f</acast:showId>
			<acast:episodeUrl>inklings-turn-rock-bottom-into-rockin-times</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ Turn Rock Bottom into Rockin’ Times</p><br><p>To pick up spirits and strengthen resolve, check this out: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR17Yg4JJ7er1Bl2fnjWIby7-4Cd3AxQw-k3X8uhX3fy3JMFv-wnUFQQCnQ" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>There is a feeling, a little nudge, an inkling that sets off alarm bells. And too often, it’s ignored because of fatigue, overwhelm, and lack of love.</p><br><p>It seems easier in that moment to keep on truckin’. Because there’s already too much to do. </p><br><p>And as an empath there is a desire to keep bringing more love to the party. The happy faces of others can be quite a distraction from the little inklings that are trying to help.</p><br><p>So if things ever go sideways, try this energy recipe to dissolve the feelings that:</p><br><p>Block out the light.</p><p>Hide alternative options. </p><p>Keep supportive friends away.</p><br><p>Irena’s Rockin’ Energy Recipe To Turn Rock Bottom into Rockin’ Times</p><br><p>Rest</p><p>Open</p><p>Contemplate</p><p>Kick-off</p><br><p>Continue the conversation and discover more energy recipes here: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR3ln1ZNbyHjMvedRMYFgoRIZVqCctAPDnnFZSrBX-26Xp1AH8IxQdzuYcc" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ Turn Rock Bottom into Rockin’ Times</p><br><p>To pick up spirits and strengthen resolve, check this out: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR17Yg4JJ7er1Bl2fnjWIby7-4Cd3AxQw-k3X8uhX3fy3JMFv-wnUFQQCnQ" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>There is a feeling, a little nudge, an inkling that sets off alarm bells. And too often, it’s ignored because of fatigue, overwhelm, and lack of love.</p><br><p>It seems easier in that moment to keep on truckin’. Because there’s already too much to do. </p><br><p>And as an empath there is a desire to keep bringing more love to the party. The happy faces of others can be quite a distraction from the little inklings that are trying to help.</p><br><p>So if things ever go sideways, try this energy recipe to dissolve the feelings that:</p><br><p>Block out the light.</p><p>Hide alternative options. </p><p>Keep supportive friends away.</p><br><p>Irena’s Rockin’ Energy Recipe To Turn Rock Bottom into Rockin’ Times</p><br><p>Rest</p><p>Open</p><p>Contemplate</p><p>Kick-off</p><br><p>Continue the conversation and discover more energy recipes here: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR3ln1ZNbyHjMvedRMYFgoRIZVqCctAPDnnFZSrBX-26Xp1AH8IxQdzuYcc" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[It's Not You]]></title>
			<itunes:title><![CDATA[It's Not You]]></itunes:title>
			<pubDate>Wed, 20 Jan 2021 23:11:06 GMT</pubDate>
			<itunes:duration>9:24</itunes:duration>
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			<acast:episodeUrl>its-not-you</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
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			<itunes:season>6</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ It’s Not You</p><br><p>When big emotions like fear and self-doubt are hitting … check this out: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR0UuD1pw11YxbA-Hg5UDWaV4BzJ2qZv-jt7UkX4J_4xQ5cSrZCf5J5-jG4" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>First off, It’s not you.</p><br><p>That doubt that just popped up </p><br><p>The fear of being able to succeed</p><br><p>The imposter syndrome</p><br><p>The overall dread</p><br><p>Something’s in the air </p><br><p>Or at least not all of you . . .</p><br><p>If those big emotions are popping up, they are matching something in your energetic field.</p><br><p>AND that doesn’t mean it all belongs to you.</p><br><p>Try this energy recipe to lose the unhelpful thoughts and emotions.</p><br><p>Irena’s Quadruple C Energy Recipe For “Is It Just Me” </p><br><p>Check-in</p><p>Choose it</p><p>Chuck it</p><p>Chill</p><br><p>Continue the conversation and discover more energy recipes here: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DENGAGE%26fbclid%3DIwAR1bpaMpaMqkm2Eog200152TVtv7pMAtGfghUIQ_RmAyWs2aVGXDscGXRaI&amp;h=AT3RamYgKa7rvleD56SJi7yi6wFCLbIMNLIeL9pBN7JECw9MJcNLl-_2HzVzUQzejX2no3_pvx4rlBk0C95-YbGCRWN2URbdee8SeSn-UlwzqdiTt2MowK9OdFskXl3cKS3l0NTKI_rTboPfrEmS&amp;__tn__=-UK-R&amp;c[0]=AT0KiyZN77UH1NXUL36m0XNVHyCfSl4gNX9TAjP-SgYAS8dzC34w31k5QvUy3dheTVAwH75vSHaiDz0R0W18QLfMEHNDZD2GYBbFpFWHr9LLMa8dOR3tD4NJ4xAfHxYZnVY9n9BjJi7OHqzyVeT1F9Y1nvqMlJdi2Uj26yjLgESBwBDYvUQU8fwwIl_GpoOKHf2YPoL96VtWZUCNna72ZA-FbtHyyM3_D2hzZQuLZZM" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAG</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ It’s Not You</p><br><p>When big emotions like fear and self-doubt are hitting … check this out: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR0UuD1pw11YxbA-Hg5UDWaV4BzJ2qZv-jt7UkX4J_4xQ5cSrZCf5J5-jG4" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>First off, It’s not you.</p><br><p>That doubt that just popped up </p><br><p>The fear of being able to succeed</p><br><p>The imposter syndrome</p><br><p>The overall dread</p><br><p>Something’s in the air </p><br><p>Or at least not all of you . . .</p><br><p>If those big emotions are popping up, they are matching something in your energetic field.</p><br><p>AND that doesn’t mean it all belongs to you.</p><br><p>Try this energy recipe to lose the unhelpful thoughts and emotions.</p><br><p>Irena’s Quadruple C Energy Recipe For “Is It Just Me” </p><br><p>Check-in</p><p>Choose it</p><p>Chuck it</p><p>Chill</p><br><p>Continue the conversation and discover more energy recipes here: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DENGAGE%26fbclid%3DIwAR1bpaMpaMqkm2Eog200152TVtv7pMAtGfghUIQ_RmAyWs2aVGXDscGXRaI&amp;h=AT3RamYgKa7rvleD56SJi7yi6wFCLbIMNLIeL9pBN7JECw9MJcNLl-_2HzVzUQzejX2no3_pvx4rlBk0C95-YbGCRWN2URbdee8SeSn-UlwzqdiTt2MowK9OdFskXl3cKS3l0NTKI_rTboPfrEmS&amp;__tn__=-UK-R&amp;c[0]=AT0KiyZN77UH1NXUL36m0XNVHyCfSl4gNX9TAjP-SgYAS8dzC34w31k5QvUy3dheTVAwH75vSHaiDz0R0W18QLfMEHNDZD2GYBbFpFWHr9LLMa8dOR3tD4NJ4xAfHxYZnVY9n9BjJi7OHqzyVeT1F9Y1nvqMlJdi2Uj26yjLgESBwBDYvUQU8fwwIl_GpoOKHf2YPoL96VtWZUCNna72ZA-FbtHyyM3_D2hzZQuLZZM" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAG</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How to Find Serenity and Stop Riding the Emotional Roller Coaster</title>
			<itunes:title>How to Find Serenity and Stop Riding the Emotional Roller Coaster</itunes:title>
			<pubDate>Wed, 13 Jan 2021 19:04:13 GMT</pubDate>
			<itunes:duration>9:25</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ How To Find Serenity And Stop Riding the Emotional Roller Coaster</p><br><p>Stop the stressful up and down emotional roller coaster, this can help: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>It’s easy for Empaths to soak up feelings faster than a sponge in water.</p><br><p>The tricky part is navigating through all those emotions and figuring out what doesn’t belong. This is a key piece to ensuring happiness and peace of mind during the decision-making process.</p><br><p>Avoid the regret that and pain that comes from being swept up by collective energy that doesn’t belong but simply latched on for the ride.</p><p>And a little laughter goes a long way . . . who remembers Serenity Now . . .</p><br><p>💓Irena’s Triple S Energy Recipe For Getting Off the Emotional Roller Coaster</p><br><p>✅ Step away from the Noise</p><p>✅ Seek Clarity</p><p>✅ Space for Solutions</p><br><p>Continue the conversation and join in the fun here: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ How To Find Serenity And Stop Riding the Emotional Roller Coaster</p><br><p>Stop the stressful up and down emotional roller coaster, this can help: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>It’s easy for Empaths to soak up feelings faster than a sponge in water.</p><br><p>The tricky part is navigating through all those emotions and figuring out what doesn’t belong. This is a key piece to ensuring happiness and peace of mind during the decision-making process.</p><br><p>Avoid the regret that and pain that comes from being swept up by collective energy that doesn’t belong but simply latched on for the ride.</p><p>And a little laughter goes a long way . . . who remembers Serenity Now . . .</p><br><p>💓Irena’s Triple S Energy Recipe For Getting Off the Emotional Roller Coaster</p><br><p>✅ Step away from the Noise</p><p>✅ Seek Clarity</p><p>✅ Space for Solutions</p><br><p>Continue the conversation and join in the fun here: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A Little Inspiration</title>
			<itunes:title>A Little Inspiration</itunes:title>
			<pubDate>Thu, 07 Jan 2021 00:26:14 GMT</pubDate>
			<itunes:duration>7:57</itunes:duration>
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			<acast:episodeUrl>a-little-inspiration</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>A Little Inspiration</p><br><p>For more pick me ups, check this out: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>When emotions build it's easy to . . .</p><p> Get lost in the noise.</p><p> Distracted by others' actions.</p><p> Forget what the goal was.</p><br><p>Try this quick energy recipe to feel better . . .</p><br><p>Irena's Triple B Energy Recipe for a System Reboot</p><p> Breathe</p><p> Believe</p><p> Become</p><br><p>Find more peaceful practices here: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A Little Inspiration</p><br><p>For more pick me ups, check this out: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>When emotions build it's easy to . . .</p><p> Get lost in the noise.</p><p> Distracted by others' actions.</p><p> Forget what the goal was.</p><br><p>Try this quick energy recipe to feel better . . .</p><br><p>Irena's Triple B Energy Recipe for a System Reboot</p><p> Breathe</p><p> Believe</p><p> Become</p><br><p>Find more peaceful practices here: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Manifesting Made Easy</title>
			<itunes:title>Manifesting Made Easy</itunes:title>
			<pubDate>Thu, 31 Dec 2020 15:55:34 GMT</pubDate>
			<itunes:duration>14:52</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Inklings ~&nbsp;Manifesting Made Easy</p><br><p>Want more quick tips, check this out: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>This is a time of year for . . .</p><br><p> Making resolutions.</p><p> Crafting Vision Boards.</p><p> Choosing the Word that is meant to define and shape.</p><br><p>The siren call of a clean slate and brand new beginning is here.</p><br><p>But the frustration of the previous year’s dreams . . .</p><br><p>Resolutions that dissolved by February</p><p>Vision Boards that got shoved in the closet</p><p>Words that became an invisible sticky note on the wall</p><p>. . . have left a sour taste and Debbie Downer energy.</p><br><p>Let’s flip that around and dive into what will open the pathway to successful manifesting.</p><br><p>Irena’s Energy Recipe For Manifesting with Ease</p><br><p>What’s your pleasure, MAM . . .</p><p>Make Room - Let go</p><p>Attractively Approachable</p><p>Mindful Motions</p><br><p>Find more peaceful practices here: https://m.me/irenakmiller?ref=ENGAGE</p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~&nbsp;Manifesting Made Easy</p><br><p>Want more quick tips, check this out: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>This is a time of year for . . .</p><br><p> Making resolutions.</p><p> Crafting Vision Boards.</p><p> Choosing the Word that is meant to define and shape.</p><br><p>The siren call of a clean slate and brand new beginning is here.</p><br><p>But the frustration of the previous year’s dreams . . .</p><br><p>Resolutions that dissolved by February</p><p>Vision Boards that got shoved in the closet</p><p>Words that became an invisible sticky note on the wall</p><p>. . . have left a sour taste and Debbie Downer energy.</p><br><p>Let’s flip that around and dive into what will open the pathway to successful manifesting.</p><br><p>Irena’s Energy Recipe For Manifesting with Ease</p><br><p>What’s your pleasure, MAM . . .</p><p>Make Room - Let go</p><p>Attractively Approachable</p><p>Mindful Motions</p><br><p>Find more peaceful practices here: https://m.me/irenakmiller?ref=ENGAGE</p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>3 Steps to Feeling More Peaceful Every Day</title>
			<itunes:title>3 Steps to Feeling More Peaceful Every Day</itunes:title>
			<pubDate>Wed, 23 Dec 2020 22:13:43 GMT</pubDate>
			<itunes:duration>12:31</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>Inklings ~&nbsp;3 Steps to Feeling More Peaceful Every Day</p><br><p>Want more support in connecting to peace, try this: https://www.irenamiller.co/insightmoon</p><br><p>Irena’s 3 P Energy Recipe For Daily Doses of Peace</p><br><p>Pace - deadlines can be helpful</p><p>And harmful. whether it’s the pace we set or someone sets for us, is it sustainable?</p><br><p>Pathway - the hard way or the easy way. Challenges vs empty wins</p><p>Pushing beyond what you thought was possible vs just pushing</p><br><p>Practicality - the world of miracles is all around. And while it is an absolutely thrilling rush to experience that Hail Mary moment there are times where our eyes are too big for our tummies.&nbsp;</p><br><p>Cool Tips:</p><p>Where disruption can occur: when inspired by another watch that you don’t try to match their pace and pathway exactly. Their unusual strides and steps will cause exhaustion. And they can easily forget to mention important techniques that come naturally to them but that need to be learned by others.</p><br><p>Find more peaceful practices here: https://www.irenamiller.co/insightmoon</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~&nbsp;3 Steps to Feeling More Peaceful Every Day</p><br><p>Want more support in connecting to peace, try this: https://www.irenamiller.co/insightmoon</p><br><p>Irena’s 3 P Energy Recipe For Daily Doses of Peace</p><br><p>Pace - deadlines can be helpful</p><p>And harmful. whether it’s the pace we set or someone sets for us, is it sustainable?</p><br><p>Pathway - the hard way or the easy way. Challenges vs empty wins</p><p>Pushing beyond what you thought was possible vs just pushing</p><br><p>Practicality - the world of miracles is all around. And while it is an absolutely thrilling rush to experience that Hail Mary moment there are times where our eyes are too big for our tummies.&nbsp;</p><br><p>Cool Tips:</p><p>Where disruption can occur: when inspired by another watch that you don’t try to match their pace and pathway exactly. Their unusual strides and steps will cause exhaustion. And they can easily forget to mention important techniques that come naturally to them but that need to be learned by others.</p><br><p>Find more peaceful practices here: https://www.irenamiller.co/insightmoon</p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Stop Should-ing All Over</title>
			<itunes:title>Stop Should-ing All Over</itunes:title>
			<pubDate>Thu, 17 Dec 2020 00:43:32 GMT</pubDate>
			<itunes:duration>9:02</itunes:duration>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ Stop Should-ing All Over</p><br><p>For a pick me up, try this: https://www.irenamiller.co/insight</p><br><p>There’s a reason why experiences come back round. And it’s not just to feel like a punching bag.</p><br><p>The key is noticing when the “Shoulds” pop up.</p><br><p>Like those phrases . . .</p><p>I should be over this by now.</p><p>I shouldn’t let it get to me.</p><p>I should stop making the same mistakes.</p><p>I should know better by now.</p><br><p>These “Shoulds” are opportunities for healing.</p><p>And yes, it might hurt a little when the healing energy comes through. Does it have to? No. But it might.</p><br><p>When the anger boils and it seems like every other word needs to be bleeped, take a deep breath. It’s going to be okay.</p><br><p>Here’s how to shift that energy and transmute it into something of beauty.</p><br><p>Irena’s Energy Recipe For Stopping the Shoulding</p><br><p>Attention - Say hello to those big feelings.</p><p>Intention - This is also defined as “the healing process for the wound.”</p><p>Action - Go for that walk, run, healing energy session, or simply take action on the healing plan.</p><br><p>Find more energy recipes here: https://www.irenamiller.co/insight</p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ Stop Should-ing All Over</p><br><p>For a pick me up, try this: https://www.irenamiller.co/insight</p><br><p>There’s a reason why experiences come back round. And it’s not just to feel like a punching bag.</p><br><p>The key is noticing when the “Shoulds” pop up.</p><br><p>Like those phrases . . .</p><p>I should be over this by now.</p><p>I shouldn’t let it get to me.</p><p>I should stop making the same mistakes.</p><p>I should know better by now.</p><br><p>These “Shoulds” are opportunities for healing.</p><p>And yes, it might hurt a little when the healing energy comes through. Does it have to? No. But it might.</p><br><p>When the anger boils and it seems like every other word needs to be bleeped, take a deep breath. It’s going to be okay.</p><br><p>Here’s how to shift that energy and transmute it into something of beauty.</p><br><p>Irena’s Energy Recipe For Stopping the Shoulding</p><br><p>Attention - Say hello to those big feelings.</p><p>Intention - This is also defined as “the healing process for the wound.”</p><p>Action - Go for that walk, run, healing energy session, or simply take action on the healing plan.</p><br><p>Find more energy recipes here: https://www.irenamiller.co/insight</p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[What to do When You're Overwhelmed with all the To Do's]]></title>
			<itunes:title><![CDATA[What to do When You're Overwhelmed with all the To Do's]]></itunes:title>
			<pubDate>Mon, 14 Dec 2020 13:05:35 GMT</pubDate>
			<itunes:duration>9:20</itunes:duration>
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			<acast:episodeUrl>overwhelmed</acast:episodeUrl>
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			<itunes:subtitle>Inklings with Irena</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>Tired of the rush, try this: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.irenamiller.co%2Finsight%3Ffbclid%3DIwAR0hB__PJWSROnlYtpXXMYfsXh-_1CtjdvW63U_dhlUsgfCz1CmSS7lFVSc&amp;h=AT1GbRuZcUPO_iqy3l0VKwrRdgjrQbqqV_8LxA4Hknt-o1weX7DSWGlSElleGNz7IScpGGCaNfqz80tknfEdh3VT1yAP7XpP9TplvOkvlnMNpQJFu-daRVuqiTHHRYNCcsmpTqg&amp;__tn__=-UK-R&amp;c[0]=AT1ocPD02g4VSEXA0O1OiTPzMvOO-_rF7ezyF7PtaEgTQdKtz6oBw2EWjca1mDHPGAjdt9lo_f7_Y2Bz1REYgRduhuQfZKHgPVO0a8PTYfDExy_C3nzvyzPJJG23ijC1OPglu76sx0CFq6AxLGXY8WtJPaRJBG_WCQaTTGqu0WO47XRYoAcdjuGaBh3z3x07vi7ElmJeM7hFo5YUnSztayT-6U-MxJw2wA" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/insight</a></p><p>When it all hits the fan, run choices through these 4 gates:</p><br><p>Is it a recipe for disaster . . .</p><p>Setting up for sabotage . . .</p><p>FOMO causing impulsive decisions . . . </p><p>Biting off more than can be chewed . . . </p><br><p>And all on an empty stomach . . .</p><br><p>I mean empty Spirit.</p><p>There’s more going on here than meets the eye.</p><br><p>Current astrological weather events are revealing where the energy holes and drains are.</p><p>If the Spiritual side to things has been neglected, it’s easy to feel overwhelmed, with too much to do.</p><p>It’s falling apart for a reason. There is a course redirection happening. Think of it like GPS beeping . . . And offering new directions to get to the end goal.</p><br><p>This will help:</p><p>Irena’s 3 C Energy Recipe</p><p>For overwhelm</p><br><p><br></p><p>Check-In - have a heart to heart with spirit and cross-check it with your head.</p><br><p>Choose - develop a strategy to align with your values.</p><br><p>Claim - claim your destiny. This is where the rubber meets the road and action is taken to get back on track.</p><br><p>Feed your spirit and be apprised of the current astrological weather events here: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.irenamiller.co%2Finsight%3Ffbclid%3DIwAR2IMEu__D3pGvnefXPrOrQCJrPKG_B_tf5o4ngPo805X-YfM0PZ0JinGPg&amp;h=AT1GbRuZcUPO_iqy3l0VKwrRdgjrQbqqV_8LxA4Hknt-o1weX7DSWGlSElleGNz7IScpGGCaNfqz80tknfEdh3VT1yAP7XpP9TplvOkvlnMNpQJFu-daRVuqiTHHRYNCcsmpTqg&amp;__tn__=-UK-R&amp;c[0]=AT1ocPD02g4VSEXA0O1OiTPzMvOO-_rF7ezyF7PtaEgTQdKtz6oBw2EWjca1mDHPGAjdt9lo_f7_Y2Bz1REYgRduhuQfZKHgPVO0a8PTYfDExy_C3nzvyzPJJG23ijC1OPglu76sx0CFq6AxLGXY8WtJPaRJBG_WCQaTTGqu0WO47XRYoAcdjuGaBh3z3x07vi7ElmJeM7hFo5YUnSztayT-6U-MxJw2wA" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/insight</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tired of the rush, try this: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.irenamiller.co%2Finsight%3Ffbclid%3DIwAR0hB__PJWSROnlYtpXXMYfsXh-_1CtjdvW63U_dhlUsgfCz1CmSS7lFVSc&amp;h=AT1GbRuZcUPO_iqy3l0VKwrRdgjrQbqqV_8LxA4Hknt-o1weX7DSWGlSElleGNz7IScpGGCaNfqz80tknfEdh3VT1yAP7XpP9TplvOkvlnMNpQJFu-daRVuqiTHHRYNCcsmpTqg&amp;__tn__=-UK-R&amp;c[0]=AT1ocPD02g4VSEXA0O1OiTPzMvOO-_rF7ezyF7PtaEgTQdKtz6oBw2EWjca1mDHPGAjdt9lo_f7_Y2Bz1REYgRduhuQfZKHgPVO0a8PTYfDExy_C3nzvyzPJJG23ijC1OPglu76sx0CFq6AxLGXY8WtJPaRJBG_WCQaTTGqu0WO47XRYoAcdjuGaBh3z3x07vi7ElmJeM7hFo5YUnSztayT-6U-MxJw2wA" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/insight</a></p><p>When it all hits the fan, run choices through these 4 gates:</p><br><p>Is it a recipe for disaster . . .</p><p>Setting up for sabotage . . .</p><p>FOMO causing impulsive decisions . . . </p><p>Biting off more than can be chewed . . . </p><br><p>And all on an empty stomach . . .</p><br><p>I mean empty Spirit.</p><p>There’s more going on here than meets the eye.</p><br><p>Current astrological weather events are revealing where the energy holes and drains are.</p><p>If the Spiritual side to things has been neglected, it’s easy to feel overwhelmed, with too much to do.</p><p>It’s falling apart for a reason. There is a course redirection happening. Think of it like GPS beeping . . . And offering new directions to get to the end goal.</p><br><p>This will help:</p><p>Irena’s 3 C Energy Recipe</p><p>For overwhelm</p><br><p><br></p><p>Check-In - have a heart to heart with spirit and cross-check it with your head.</p><br><p>Choose - develop a strategy to align with your values.</p><br><p>Claim - claim your destiny. This is where the rubber meets the road and action is taken to get back on track.</p><br><p>Feed your spirit and be apprised of the current astrological weather events here: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.irenamiller.co%2Finsight%3Ffbclid%3DIwAR2IMEu__D3pGvnefXPrOrQCJrPKG_B_tf5o4ngPo805X-YfM0PZ0JinGPg&amp;h=AT1GbRuZcUPO_iqy3l0VKwrRdgjrQbqqV_8LxA4Hknt-o1weX7DSWGlSElleGNz7IScpGGCaNfqz80tknfEdh3VT1yAP7XpP9TplvOkvlnMNpQJFu-daRVuqiTHHRYNCcsmpTqg&amp;__tn__=-UK-R&amp;c[0]=AT1ocPD02g4VSEXA0O1OiTPzMvOO-_rF7ezyF7PtaEgTQdKtz6oBw2EWjca1mDHPGAjdt9lo_f7_Y2Bz1REYgRduhuQfZKHgPVO0a8PTYfDExy_C3nzvyzPJJG23ijC1OPglu76sx0CFq6AxLGXY8WtJPaRJBG_WCQaTTGqu0WO47XRYoAcdjuGaBh3z3x07vi7ElmJeM7hFo5YUnSztayT-6U-MxJw2wA" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/insight</a></p><br><p>---------------------------------</p><p>Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Shift the Energy Blahs and Blues</title>
			<itunes:title>Shift the Energy Blahs and Blues</itunes:title>
			<pubDate>Thu, 03 Dec 2020 03:57:30 GMT</pubDate>
			<itunes:duration>10:58</itunes:duration>
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			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>Shift the Energy Blahs and Blues</p><br><p>Inklings ~ Bob’s Your Uncle</p><br><p>Shift the energy blahs and blues with this: https://www.irenamiller.co/insight</p><br><p>Now is the best time to let a little love in your heart . . . and the world will be a better place.</p><br><p>Take a look around . . .</p><p>If you’re lookin’ down . . .</p><p>Let a little love in your heart.</p><br><p>Inspired by the amazing Annie Lenox song and Love Actually.</p><br><p>Here’s my special Energy Recipe for shifting the feeling of being outside the circle, not belonging, and looking for your people.</p><br><p>Irena’ Energy Recipe</p><p>Bob’s Your Uncle</p><br><p>B - Believe. Take a moment to see through another’s eyes. Would you talk to someone else the way you talk to yourself . . . Do you offer yourself the same grace that you do others.</p><br><p>O - Open to receive the guidance and love that is all around, even if you have a lot of the answers and think you know what to do.</p><br><p>B - Become. Embody the energy of love. Loving on yourself sets an energetic tone that ripples out and shows the world how you wish to be treated.</p><br><p>And then, Bob’s Your Uncle!! You’re guaranteed success!</p><br><p>Looking for a community to play energy with, check this out: https://www.irenamiller.co/insight</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Shift the Energy Blahs and Blues</p><br><p>Inklings ~ Bob’s Your Uncle</p><br><p>Shift the energy blahs and blues with this: https://www.irenamiller.co/insight</p><br><p>Now is the best time to let a little love in your heart . . . and the world will be a better place.</p><br><p>Take a look around . . .</p><p>If you’re lookin’ down . . .</p><p>Let a little love in your heart.</p><br><p>Inspired by the amazing Annie Lenox song and Love Actually.</p><br><p>Here’s my special Energy Recipe for shifting the feeling of being outside the circle, not belonging, and looking for your people.</p><br><p>Irena’ Energy Recipe</p><p>Bob’s Your Uncle</p><br><p>B - Believe. Take a moment to see through another’s eyes. Would you talk to someone else the way you talk to yourself . . . Do you offer yourself the same grace that you do others.</p><br><p>O - Open to receive the guidance and love that is all around, even if you have a lot of the answers and think you know what to do.</p><br><p>B - Become. Embody the energy of love. Loving on yourself sets an energetic tone that ripples out and shows the world how you wish to be treated.</p><br><p>And then, Bob’s Your Uncle!! You’re guaranteed success!</p><br><p>Looking for a community to play energy with, check this out: https://www.irenamiller.co/insight</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[What's the wait . . . Claim the Prize]]></title>
			<itunes:title><![CDATA[What's the wait . . . Claim the Prize]]></itunes:title>
			<pubDate>Wed, 25 Nov 2020 22:51:16 GMT</pubDate>
			<itunes:duration>15:11</itunes:duration>
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			<itunes:subtitle>Recorded LIVE</itunes:subtitle>
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			<itunes:season>5</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ What's the wait . . . Claim the Prize</p><br><p>Find the way here: https://www.irenamiller.co/insight</p><br><p>Step up to the plate and swing for the stars!!!</p><br><p>Incredible gifts of grace are all around! But because of Free Will it's up to us to be open to seeing them, claiming them, and receiving them.</p><br><p>This Energy Recipe will help reveal what's been keeping the prizes at an arm's length all this time:</p><p>H.O.T.</p><br><p>Hesitation - Second guessing your value.</p><p>Opposition - Growth means friction and busting through obstacles.</p><p>Thoughts - The energy beneath the though must be shifted.</p><br><p>If this has brought up more questions than answers this is the next best step: https://www.irenamiller.co/insight</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ What's the wait . . . Claim the Prize</p><br><p>Find the way here: https://www.irenamiller.co/insight</p><br><p>Step up to the plate and swing for the stars!!!</p><br><p>Incredible gifts of grace are all around! But because of Free Will it's up to us to be open to seeing them, claiming them, and receiving them.</p><br><p>This Energy Recipe will help reveal what's been keeping the prizes at an arm's length all this time:</p><p>H.O.T.</p><br><p>Hesitation - Second guessing your value.</p><p>Opposition - Growth means friction and busting through obstacles.</p><p>Thoughts - The energy beneath the though must be shifted.</p><br><p>If this has brought up more questions than answers this is the next best step: https://www.irenamiller.co/insight</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>When the Heart Hurts, Try the 5 A’s</title>
			<itunes:title>When the Heart Hurts, Try the 5 A’s</itunes:title>
			<pubDate>Wed, 18 Nov 2020 22:26:16 GMT</pubDate>
			<itunes:duration>10:54</itunes:duration>
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			<description><![CDATA[<p>Inklings ~ When the Heart Hurts, Try the 5 A’s</p><br><p>And clear the toxic junk with this: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>😞 Melancholy, Sadness, Ennui . . .</p><br><p>When was the last time any of these phrases popped up . . .</p><p>🙂 “I’m fine.”</p><p>👍 “It’s all good.”</p><p>🤷‍♀️ “It is what it is.”</p><p>😢 I feel sad today.</p><br><p>One minute I’m happy but then something will come across my awareness and I feel like I’m being drawn into the swamp of sadness.</p><p>What gives . . .</p><br><p>If the default phrases above keep showing up, make sure that big feelings aren’t being ignored or stuffed down. Because they’ll find a way to show up eventually and it’s not always pretty - hello, pain in the butt, knotted shoulders, and fatigue that drains motivation.</p><br><p>Here’s what I’m doing and the recipe that I’ve been sharing with my clients to help them process those feelings and transmute them into peace.</p><br><p>🍎 The 5 A’s</p><br><p>✅ Anchor - Tune in + Connect</p><p>✅ Ask for Help / Guidance - Free Will</p><p>✅ Allowance - Be open to receive</p><p>✅ Awareness - Pay Attention</p><p>✅ Action - Now Get Moving</p><br><p>If this has brought up more questions than answers let’s continue the conversation here: https://m.me/irenakmiller?ref=ENGAGE</p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ When the Heart Hurts, Try the 5 A’s</p><br><p>And clear the toxic junk with this: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>😞 Melancholy, Sadness, Ennui . . .</p><br><p>When was the last time any of these phrases popped up . . .</p><p>🙂 “I’m fine.”</p><p>👍 “It’s all good.”</p><p>🤷‍♀️ “It is what it is.”</p><p>😢 I feel sad today.</p><br><p>One minute I’m happy but then something will come across my awareness and I feel like I’m being drawn into the swamp of sadness.</p><p>What gives . . .</p><br><p>If the default phrases above keep showing up, make sure that big feelings aren’t being ignored or stuffed down. Because they’ll find a way to show up eventually and it’s not always pretty - hello, pain in the butt, knotted shoulders, and fatigue that drains motivation.</p><br><p>Here’s what I’m doing and the recipe that I’ve been sharing with my clients to help them process those feelings and transmute them into peace.</p><br><p>🍎 The 5 A’s</p><br><p>✅ Anchor - Tune in + Connect</p><p>✅ Ask for Help / Guidance - Free Will</p><p>✅ Allowance - Be open to receive</p><p>✅ Awareness - Pay Attention</p><p>✅ Action - Now Get Moving</p><br><p>If this has brought up more questions than answers let’s continue the conversation here: https://m.me/irenakmiller?ref=ENGAGE</p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Why Waiting to Exhale is Impeding Success</title>
			<itunes:title>Why Waiting to Exhale is Impeding Success</itunes:title>
			<pubDate>Wed, 11 Nov 2020 22:12:48 GMT</pubDate>
			<itunes:duration>7:30</itunes:duration>
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			<description><![CDATA[<p>Inklings ~ Why Waiting to Exhale is Impeding Success</p><br><p>Make some breathing room with this: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>😖 Many of my clients have been frustrated because they have been:</p><br><p>🏃‍♀️ Running in Circles</p><p>💩 Getting Stuck in the Muck</p><p>😱 Distracted by All the Things</p><br><p>I keep hearing phrases like&nbsp;. . .&nbsp;</p><p>🥶 I didn’t even know I was holding my breath.</p><p>⌚ I finally took off my watch because it kept telling me to breathe.</p><p>⏰ I just don’t feel rested when I wake up.</p><br><p>💛 These are all signals from your body that it’s time to pay attention to the “canary in the mine” - the breath.</p><br><p>When the breath changes its patterns it is trying to convey a message that something isn’t in alignment. Something is amiss. Stop all forward momentum and recalibrate before going on.</p><br><p>Here’s the recipe that I have created that is working for my clients:</p><p>✅ Get outside.</p><p>✅ Place a hand on a tree.</p><p>✅ With the inhale, imagine the tree exhaling.</p><p>✅ With the exhale, imagine the tree inhaling.</p><p>(Always ask the tree’s permission first for help 🙂 )</p><br><p>Find more energy recipes here: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ Why Waiting to Exhale is Impeding Success</p><br><p>Make some breathing room with this: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>😖 Many of my clients have been frustrated because they have been:</p><br><p>🏃‍♀️ Running in Circles</p><p>💩 Getting Stuck in the Muck</p><p>😱 Distracted by All the Things</p><br><p>I keep hearing phrases like&nbsp;. . .&nbsp;</p><p>🥶 I didn’t even know I was holding my breath.</p><p>⌚ I finally took off my watch because it kept telling me to breathe.</p><p>⏰ I just don’t feel rested when I wake up.</p><br><p>💛 These are all signals from your body that it’s time to pay attention to the “canary in the mine” - the breath.</p><br><p>When the breath changes its patterns it is trying to convey a message that something isn’t in alignment. Something is amiss. Stop all forward momentum and recalibrate before going on.</p><br><p>Here’s the recipe that I have created that is working for my clients:</p><p>✅ Get outside.</p><p>✅ Place a hand on a tree.</p><p>✅ With the inhale, imagine the tree exhaling.</p><p>✅ With the exhale, imagine the tree inhaling.</p><p>(Always ask the tree’s permission first for help 🙂 )</p><br><p>Find more energy recipes here: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Stressed, Anxious . . . Why Distractions Won’t Help</title>
			<itunes:title>Stressed, Anxious . . . Why Distractions Won’t Help</itunes:title>
			<pubDate>Wed, 04 Nov 2020 20:15:11 GMT</pubDate>
			<itunes:duration>14:05</itunes:duration>
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			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>Stressed, Anxious . . . Why Distractions Won’t Help</p><br><p>This helps: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR0vMRY7S7Pe5Z8eLtrKQPj5_5ZAcJRg2eVm0YX1QSEJqB4neIrueHtPuc8" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc4/1/16/1f6a7.png"> There’s a wonderful saying, What’s in the way is the way.</p><br><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t73/1/16/1f616.png"> Emotions pop up for a reason. Particular emotions are not bad or good. They are simply trying to get attention for a reason.</p><br><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/te3/1/16/1f937_200d_2640.png"> Why Won’t Distractions Help . . .</p><br><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t34/1/16/23f0.png">  Distractions are often substituted for time and space.</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/tf3/1/16/1f418.png">  Distractions ignore the elephant in the room.</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t80/1/16/1f52e.png">  Distractions are hoping that the problem will magically go away.</p><br><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t6a/1/16/1f497.png"> What will help</p><br><p>Here are the 3 steps that I share with my clients: </p><br><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/2705.png">  Validate  . . .  It is vital that each emotion is seen </p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/2705.png">  Listen . . .  It is key to hear them out</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/2705.png">  Do . . .  It is transformational to take action</p><br><p>If this has brought up more questions than answers let’s continue the conversation here: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DENGAGE%26fbclid%3DIwAR2PwzROPEC-l0_yInAuWn002tM5z1hdunlwcanNHhmhQepDdr6cHK61-1A&amp;h=AT2bmT8TPYkHvSC-RCZGjJo4t_LuFCHG44RbsLU8yEHM7r6sJz-PGtAWrAk94CuYjLDe0jRoRBN-7RRTvxIL83KYv8YyqJn2qQ6RaLCFbgC7iLByeI34ysPfXS4959TuXjx3Nvuwbw3NzJJo&amp;__tn__=-UK-R&amp;c[0]=AT1OqUvYGCpnktE23RgaOKoMoG85pnmcAld3t3Z0dpHV16o9EB-1kivoNaDyqrkGH4bGFVbFff9HkynvpAoMU-53xEHs9XW7ZJGDXi-PxOTIdL1-IoFo0rJFdl28Ij9IXym7X50DzUue6fnndmWx9jBWXEuEPRqJzurLcZaVZccnYuqGHTMGswEE" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Stressed, Anxious . . . Why Distractions Won’t Help</p><br><p>This helps: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR0vMRY7S7Pe5Z8eLtrKQPj5_5ZAcJRg2eVm0YX1QSEJqB4neIrueHtPuc8" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc4/1/16/1f6a7.png"> There’s a wonderful saying, What’s in the way is the way.</p><br><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t73/1/16/1f616.png"> Emotions pop up for a reason. Particular emotions are not bad or good. They are simply trying to get attention for a reason.</p><br><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/te3/1/16/1f937_200d_2640.png"> Why Won’t Distractions Help . . .</p><br><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t34/1/16/23f0.png">  Distractions are often substituted for time and space.</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/tf3/1/16/1f418.png">  Distractions ignore the elephant in the room.</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t80/1/16/1f52e.png">  Distractions are hoping that the problem will magically go away.</p><br><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t6a/1/16/1f497.png"> What will help</p><br><p>Here are the 3 steps that I share with my clients: </p><br><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/2705.png">  Validate  . . .  It is vital that each emotion is seen </p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/2705.png">  Listen . . .  It is key to hear them out</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/2705.png">  Do . . .  It is transformational to take action</p><br><p>If this has brought up more questions than answers let’s continue the conversation here: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DENGAGE%26fbclid%3DIwAR2PwzROPEC-l0_yInAuWn002tM5z1hdunlwcanNHhmhQepDdr6cHK61-1A&amp;h=AT2bmT8TPYkHvSC-RCZGjJo4t_LuFCHG44RbsLU8yEHM7r6sJz-PGtAWrAk94CuYjLDe0jRoRBN-7RRTvxIL83KYv8YyqJn2qQ6RaLCFbgC7iLByeI34ysPfXS4959TuXjx3Nvuwbw3NzJJo&amp;__tn__=-UK-R&amp;c[0]=AT1OqUvYGCpnktE23RgaOKoMoG85pnmcAld3t3Z0dpHV16o9EB-1kivoNaDyqrkGH4bGFVbFff9HkynvpAoMU-53xEHs9XW7ZJGDXi-PxOTIdL1-IoFo0rJFdl28Ij9IXym7X50DzUue6fnndmWx9jBWXEuEPRqJzurLcZaVZccnYuqGHTMGswEE" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Tune into Your Body Language and Avoid Missing Out on Important (and possible life-changing) Information</title>
			<itunes:title>Tune into Your Body Language and Avoid Missing Out on Important (and possible life-changing) Information</itunes:title>
			<pubDate>Wed, 28 Oct 2020 17:17:27 GMT</pubDate>
			<itunes:duration>5:06</itunes:duration>
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			<description><![CDATA[<p>Inklings ~ Tune into Your Body Language and Avoid Missing Out on Important (and possible life-changing) Information</p><br><p>Sharpen the Inner GPS with this: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>💫 The body is an incredible communicator and gives warning signs when something isn’t quite right.</p><br><p>How does the body talk . . .</p><p>🐪 Achy backs</p><p>🌀 Knots in the shoulders</p><p>🍑 Pains in the butt</p><p>💔 Tension in the chest</p><p>🙊 Closed up throat</p><br><p>These are just a few ways. They correspond to the energy that is encountered on a daily basis, experiences from the past, as well as inherited ancestral patterns.</p><br><p>What to take note of . . .</p><p>🥴 That one person who is an energy drain and leaves an ache in the heart.</p><p>😰 The conference that creates jitters in the belly.</p><p>🤐 A speaking opportunity and the voice is lost.</p><p>🤢 The Debbie Downer who instigates digestive issues.</p><br><p>Why shifting just the body alone doesn’t help . . .</p><p>When aches occur the first instinct is to go to the pain. </p><p>That is not necessarily the source of the misalignment though.</p><p>To make a lasting and healing shift, it is important to pay attention to the energetic component.</p><br><p>💪 It is necessary to develop muscle and energetic memory to hold the optimal blueprint of alignment. </p><br><p>This is what I love to share - the energetic alchemical recipes that help support the life you were born to live!</p><br><p>If this has brought up more questions than answers let’s continue the conversation here: https://m.me/irenakmiller?ref=ENGAGE</p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ Tune into Your Body Language and Avoid Missing Out on Important (and possible life-changing) Information</p><br><p>Sharpen the Inner GPS with this: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>💫 The body is an incredible communicator and gives warning signs when something isn’t quite right.</p><br><p>How does the body talk . . .</p><p>🐪 Achy backs</p><p>🌀 Knots in the shoulders</p><p>🍑 Pains in the butt</p><p>💔 Tension in the chest</p><p>🙊 Closed up throat</p><br><p>These are just a few ways. They correspond to the energy that is encountered on a daily basis, experiences from the past, as well as inherited ancestral patterns.</p><br><p>What to take note of . . .</p><p>🥴 That one person who is an energy drain and leaves an ache in the heart.</p><p>😰 The conference that creates jitters in the belly.</p><p>🤐 A speaking opportunity and the voice is lost.</p><p>🤢 The Debbie Downer who instigates digestive issues.</p><br><p>Why shifting just the body alone doesn’t help . . .</p><p>When aches occur the first instinct is to go to the pain. </p><p>That is not necessarily the source of the misalignment though.</p><p>To make a lasting and healing shift, it is important to pay attention to the energetic component.</p><br><p>💪 It is necessary to develop muscle and energetic memory to hold the optimal blueprint of alignment. </p><br><p>This is what I love to share - the energetic alchemical recipes that help support the life you were born to live!</p><br><p>If this has brought up more questions than answers let’s continue the conversation here: https://m.me/irenakmiller?ref=ENGAGE</p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[What to do when it feels like it's all going downhill]]></title>
			<itunes:title><![CDATA[What to do when it feels like it's all going downhill]]></itunes:title>
			<pubDate>Thu, 22 Oct 2020 01:15:11 GMT</pubDate>
			<itunes:duration>4:57</itunes:duration>
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			<description><![CDATA[<p>&nbsp;Inklings ~ What to do when it feels like it's all going downhill</p><br><p>Clear the path for big goals with this: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>💫 Dreams and big goals are calling but the path is definitely filled with ups and downs.</p><p>When the . . .</p><br><p>🌀 Downward spiral hits</p><p>🚧 Obstacles block</p><p>🤷‍♀️ Doubt creeps in</p><br><p>These are the top 3 things to check and readjust to get back on track. I call it P.I.P.</p><br><p>⏸️ Pause</p><p>Take in the surroundings. Figure out what’s up and what’s down. Even in a free fall, the mind can take a break from worry. Take a breath and gain your bearings.</p><br><p>📛 Identify</p><p>Identify the obstacles that are in the way. They are there to help create time for reflection . . . is this still the best path . . .</p><p>Obstacles also can be limiting beliefs or self-sabotaging thoughts that stopped the goal from being met in the past. They pop up now because it is necessary to work through them to reach the destination.</p><p>And it also enables the opportunity to drink in the beauty.</p><br><p>📅 Plan</p><p>Go back to the plan. Reassess and create an updated strategy to get to the goal. Take action on that plan.</p><br><p>To help clear the path, check this out: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>Pippa Footer:</p><p>----------------------------------------------------------------------------------------------------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>&nbsp;Inklings ~ What to do when it feels like it's all going downhill</p><br><p>Clear the path for big goals with this: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>💫 Dreams and big goals are calling but the path is definitely filled with ups and downs.</p><p>When the . . .</p><br><p>🌀 Downward spiral hits</p><p>🚧 Obstacles block</p><p>🤷‍♀️ Doubt creeps in</p><br><p>These are the top 3 things to check and readjust to get back on track. I call it P.I.P.</p><br><p>⏸️ Pause</p><p>Take in the surroundings. Figure out what’s up and what’s down. Even in a free fall, the mind can take a break from worry. Take a breath and gain your bearings.</p><br><p>📛 Identify</p><p>Identify the obstacles that are in the way. They are there to help create time for reflection . . . is this still the best path . . .</p><p>Obstacles also can be limiting beliefs or self-sabotaging thoughts that stopped the goal from being met in the past. They pop up now because it is necessary to work through them to reach the destination.</p><p>And it also enables the opportunity to drink in the beauty.</p><br><p>📅 Plan</p><p>Go back to the plan. Reassess and create an updated strategy to get to the goal. Take action on that plan.</p><br><p>To help clear the path, check this out: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>Pippa Footer:</p><p>----------------------------------------------------------------------------------------------------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>What To Do When Guidance Doesn’t Come</title>
			<itunes:title>What To Do When Guidance Doesn’t Come</itunes:title>
			<pubDate>Wed, 14 Oct 2020 20:47:31 GMT</pubDate>
			<itunes:duration>7:34</itunes:duration>
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			<acast:episodeUrl>what-to-do-when-guidance-doesnt-come</acast:episodeUrl>
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			<itunes:season>5</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<h2>Inklings ~ What To Do When Guidance Doesn’t Come</h2><p><br></p><p>Guidance is always there, sometimes there is just too much noise to hear it. </p><p>This can help: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>When asking for guidance feels like that famous scene . . .</p><p>😑 Bueller . . .&nbsp;</p><p>😑 Bueller . . .</p><p>😑 Bueller . . .</p><br><p>When the mind starts to jump from one tool to the next . . .</p><p>📔 Journaling . . .</p><p>🔥 Burning Bowl . . .</p><p>🔮 Card Readings . . .</p><br><p>And the answers still remain elusive!</p><p>😰 Now, nervous energy and anxiety spin up. Frustration and despair set in. Why won’t guidance come . . .</p><p>🤫 I have a secret.</p><p>💖 It’s there, it just is waiting to be welcomed in.</p><br><p>How can this be done . . .</p><p>💃 Get of the way with movement.</p><p>The yogis know that in order to have the focus, strength, and discipline to receive answers movement is key.&nbsp;</p><p>Without movement, the mind races, the ego jumps in, and exhaustion deflates hope.</p><br><p>Avoid that muck and add this to help: https://m.me/irenakmiller?ref=ENGAGE</p><br><p><br></p><p>----------------------------------------------------------------------------------------------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<h2>Inklings ~ What To Do When Guidance Doesn’t Come</h2><p><br></p><p>Guidance is always there, sometimes there is just too much noise to hear it. </p><p>This can help: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>When asking for guidance feels like that famous scene . . .</p><p>😑 Bueller . . .&nbsp;</p><p>😑 Bueller . . .</p><p>😑 Bueller . . .</p><br><p>When the mind starts to jump from one tool to the next . . .</p><p>📔 Journaling . . .</p><p>🔥 Burning Bowl . . .</p><p>🔮 Card Readings . . .</p><br><p>And the answers still remain elusive!</p><p>😰 Now, nervous energy and anxiety spin up. Frustration and despair set in. Why won’t guidance come . . .</p><p>🤫 I have a secret.</p><p>💖 It’s there, it just is waiting to be welcomed in.</p><br><p>How can this be done . . .</p><p>💃 Get of the way with movement.</p><p>The yogis know that in order to have the focus, strength, and discipline to receive answers movement is key.&nbsp;</p><p>Without movement, the mind races, the ego jumps in, and exhaustion deflates hope.</p><br><p>Avoid that muck and add this to help: https://m.me/irenakmiller?ref=ENGAGE</p><br><p><br></p><p>----------------------------------------------------------------------------------------------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How To speak The Language Of Intuition</title>
			<itunes:title>How To speak The Language Of Intuition</itunes:title>
			<pubDate>Wed, 07 Oct 2020 23:12:14 GMT</pubDate>
			<itunes:duration>5:08</itunes:duration>
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			<acast:episodeUrl>how-to-speak-the-language-of-intuition</acast:episodeUrl>
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			<itunes:season>5</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ How to Speak the Language of Intuition</p><br><p>Clear out other’s ideas + emotions to connect to intuition with confidence, try this: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR3amxjoaFLHnaZq792NWgtBWuSXG9lFJNcNPBT5YyG9hUtuHvh0HpqMgSA" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>Often thoughts like this cloud the connection to intuition:</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/te3/1/16/1f937_200d_2640.png"> Is it really guidance . . .</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/te3/1/16/1f937_200d_2640.png"> Is it all in my head . . . </p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/te3/1/16/1f937_200d_2640.png"> Is this all made up . . .</p><br><p>There are 3 gates to run the guidance through to know if it’s guidance, what does it mean, and how to interpret it. </p><br><p>I like to use the acronym, ASK, to help me remember them.</p><br><p>ASK</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t29/1/16/1f397.png"> Awareness</p><p>Are there particularly symbols, patterns, sayings that pop-up on a daily basis?</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t7f/1/16/1f60a.png"> Share + Recognize</p><p>Talk about the experience. Acknowledge what just happened even if it doesn’t seem significant at the time.</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t96/1/16/1f49c.png"> Keep Connected to Gratitude</p><p>A thank you to whomever or whatever is coming through. It takes the pressure off of “am I doing this right?”</p><br><p>Over time with practice, intuition builds. Patterns and symbols are recognized. They become the language used to communicate with loved ones and Angels.</p><br><p>Keep building that relationship with intuition and continue the conversation here: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DENGAGE%26fbclid%3DIwAR3gthOn-pCCNQrkIkRuy5R2qXqaVuPtoY6BvsUGEeHex2TdmO8CONB9tx0&amp;h=AT3vTd7oUkDT5KPIp_al2Y4Nof7LhJHHPvakBVNGOe6iSZZ8zNie_1uuPu4Et1X8PD_DKZH0afYcgwlsalsiFTJxfT2HlnmUk-gQSRXbFvsFr2J6Yi_yvi58G2VAGjPxKrun8ClL4tMrqnlw&amp;__tn__=-UK-R&amp;c[0]=AT3aerq8sU5E4v4xy0zALT4TYboi5-FBn1tbYKfkUBImjQ2BnfysGjP_72eyquyTVlGp3cfqswtnyBMZfZSS0_7KLXYTIh7zrITDTpLbtSSEn0EfM-zmrPGPUP-QfoA4K94ywSY30ofvN-lSulhfn42itRnpdOHP77zVdeBKDsSEO2t4FtHc6378OqJiLREMhkAzIC9A" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>------------------------------------------------------------------------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ How to Speak the Language of Intuition</p><br><p>Clear out other’s ideas + emotions to connect to intuition with confidence, try this: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR3amxjoaFLHnaZq792NWgtBWuSXG9lFJNcNPBT5YyG9hUtuHvh0HpqMgSA" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>Often thoughts like this cloud the connection to intuition:</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/te3/1/16/1f937_200d_2640.png"> Is it really guidance . . .</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/te3/1/16/1f937_200d_2640.png"> Is it all in my head . . . </p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/te3/1/16/1f937_200d_2640.png"> Is this all made up . . .</p><br><p>There are 3 gates to run the guidance through to know if it’s guidance, what does it mean, and how to interpret it. </p><br><p>I like to use the acronym, ASK, to help me remember them.</p><br><p>ASK</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t29/1/16/1f397.png"> Awareness</p><p>Are there particularly symbols, patterns, sayings that pop-up on a daily basis?</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t7f/1/16/1f60a.png"> Share + Recognize</p><p>Talk about the experience. Acknowledge what just happened even if it doesn’t seem significant at the time.</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t96/1/16/1f49c.png"> Keep Connected to Gratitude</p><p>A thank you to whomever or whatever is coming through. It takes the pressure off of “am I doing this right?”</p><br><p>Over time with practice, intuition builds. Patterns and symbols are recognized. They become the language used to communicate with loved ones and Angels.</p><br><p>Keep building that relationship with intuition and continue the conversation here: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DENGAGE%26fbclid%3DIwAR3gthOn-pCCNQrkIkRuy5R2qXqaVuPtoY6BvsUGEeHex2TdmO8CONB9tx0&amp;h=AT3vTd7oUkDT5KPIp_al2Y4Nof7LhJHHPvakBVNGOe6iSZZ8zNie_1uuPu4Et1X8PD_DKZH0afYcgwlsalsiFTJxfT2HlnmUk-gQSRXbFvsFr2J6Yi_yvi58G2VAGjPxKrun8ClL4tMrqnlw&amp;__tn__=-UK-R&amp;c[0]=AT3aerq8sU5E4v4xy0zALT4TYboi5-FBn1tbYKfkUBImjQ2BnfysGjP_72eyquyTVlGp3cfqswtnyBMZfZSS0_7KLXYTIh7zrITDTpLbtSSEn0EfM-zmrPGPUP-QfoA4K94ywSY30ofvN-lSulhfn42itRnpdOHP77zVdeBKDsSEO2t4FtHc6378OqJiLREMhkAzIC9A" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>------------------------------------------------------------------------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Inklings ~ Here's a Quick Way to Find Satisfaction]]></title>
			<itunes:title><![CDATA[Inklings ~ Here's a Quick Way to Find Satisfaction]]></itunes:title>
			<pubDate>Wed, 30 Sep 2020 17:37:08 GMT</pubDate>
			<itunes:duration>7:36</itunes:duration>
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			<acast:episodeUrl>inklings-heres-a-quick-way-to-find-satisfaction</acast:episodeUrl>
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			<itunes:season>4</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5bef4a4aba1f80b051bc531f/1687805394575-03ee49914477fdc98c1ac23816fe4216.jpeg"/>
			<description><![CDATA[<p>Inklings ~ Here's a quick way to find satisfaction</p><br><p>Starting with a clear head helps, try this: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR2a09f2x_PYC63WQna-cMAKeuQ4HAzEyPuTxGzpRDJbd59M7EZTMVqyKA8" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>Life moves fast and keeping pace with it can cause great imbalances.</p><br><p>One of the biggest downsides of that is a disconnection from what lights up the heart. </p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/te3/1/16/1f937_200d_2640.png"> What brings satisfaction . . .</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/te3/1/16/1f937_200d_2640.png"> What brings contentment . . .</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/te3/1/16/1f937_200d_2640.png"> What brings joy . . .</p><br><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3e/1/16/1f62b.png"> The answers are lost because the numbness fatigue and being overstretched make it impossible to find.</p><p>Here’s what can help.</p><br><p>Start with a fun acronym P.A.W.</p><br><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3c/1/16/23f8.png"> Pause - Breathed to calm the mind.</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc1/1/16/1f62e.png"> Awe - Look with different eyes.</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t34/1/16/1f914.png"> Wonder - Curiosity stirs the heart.</p><br><p>This can help too: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DENGAGE%26fbclid%3DIwAR3Sxv0NNjyBKoCE4dQeBsIWyiD2SYcSz5Y99I0paX8gG7NI-zPmelLYCcw&amp;h=AT0xFHU_LuXUt7mKDmO_yZxiDUigpHKA5X-2Gf1GFEdjW-fHk6juGv_iq32lqm3rNw3kVJykoEO_eCgvpqXpZqibr8rZvCk0TPQ01z3E9Fd_fIo-bZRZcsvwoOGvWGOS9d-rHyohkdl2ZtiX&amp;__tn__=-UK-R&amp;c[0]=AT2zfxme4NcEOP1TajAelXQRtMTKJb5H6I_X6H0LmK256CEQB5y4GF4Jf9YYHz6PTfmGDRNpCkULsN9NSbLTVFPv0JaAHDtzP1iAPX7LwExuztV6mDG23R-LIBX_wYOl_un91MrEtxnlRIN8HqCk2Z1sVp9yiTsNC9_NZuin5n6b5ExPLy4Iqs8FPpDAorWnh4sZjDxo" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>--------------------------------------------------------------------------------------------------------------------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ Here's a quick way to find satisfaction</p><br><p>Starting with a clear head helps, try this: <a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR2a09f2x_PYC63WQna-cMAKeuQ4HAzEyPuTxGzpRDJbd59M7EZTMVqyKA8" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>Life moves fast and keeping pace with it can cause great imbalances.</p><br><p>One of the biggest downsides of that is a disconnection from what lights up the heart. </p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/te3/1/16/1f937_200d_2640.png"> What brings satisfaction . . .</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/te3/1/16/1f937_200d_2640.png"> What brings contentment . . .</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/te3/1/16/1f937_200d_2640.png"> What brings joy . . .</p><br><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3e/1/16/1f62b.png"> The answers are lost because the numbness fatigue and being overstretched make it impossible to find.</p><p>Here’s what can help.</p><br><p>Start with a fun acronym P.A.W.</p><br><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3c/1/16/23f8.png"> Pause - Breathed to calm the mind.</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc1/1/16/1f62e.png"> Awe - Look with different eyes.</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t34/1/16/1f914.png"> Wonder - Curiosity stirs the heart.</p><br><p>This can help too: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DENGAGE%26fbclid%3DIwAR3Sxv0NNjyBKoCE4dQeBsIWyiD2SYcSz5Y99I0paX8gG7NI-zPmelLYCcw&amp;h=AT0xFHU_LuXUt7mKDmO_yZxiDUigpHKA5X-2Gf1GFEdjW-fHk6juGv_iq32lqm3rNw3kVJykoEO_eCgvpqXpZqibr8rZvCk0TPQ01z3E9Fd_fIo-bZRZcsvwoOGvWGOS9d-rHyohkdl2ZtiX&amp;__tn__=-UK-R&amp;c[0]=AT2zfxme4NcEOP1TajAelXQRtMTKJb5H6I_X6H0LmK256CEQB5y4GF4Jf9YYHz6PTfmGDRNpCkULsN9NSbLTVFPv0JaAHDtzP1iAPX7LwExuztV6mDG23R-LIBX_wYOl_un91MrEtxnlRIN8HqCk2Z1sVp9yiTsNC9_NZuin5n6b5ExPLy4Iqs8FPpDAorWnh4sZjDxo" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>--------------------------------------------------------------------------------------------------------------------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title> Inklings ~ How to keep deadlines on the days when nothing wants to get done</title>
			<itunes:title> Inklings ~ How to keep deadlines on the days when nothing wants to get done</itunes:title>
			<pubDate>Wed, 23 Sep 2020 19:04:41 GMT</pubDate>
			<itunes:duration>9:28</itunes:duration>
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			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ How to keep deadlines on the days when nothing wants to get done</p><br><p>First step, wash that icky energy right outta the space with this:&nbsp;<a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR3FFk-bCZu-UPoHZsLvs3usxd3ckegX8IvU9anmxbKErLS00WFPKerWDTs" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/tb1/1/16/1f6cf.png">&nbsp;Got up on the wrong side of the bed . . .</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc3/1/16/1f926_200d_2640.png">&nbsp;Neighbors decided to re-pave their driveway at 6 AM on a Saturday morning . . .</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t6f/1/16/1f6ab.png">&nbsp;Just don’t feel like doing the work today . . .</p><br><p>. . . rather call in sick and take a mental health day . . .</p><br><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/2705.png">&nbsp;Yup, that sounds about right. It’s going around&nbsp;<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t4c/1/16/1f642.png"></p><br><p>Something is in the air or maybe it’s in the water.</p><br><p>It’s not just you.</p><br><p>Here’s the thing, as nice as it would be to take off the day, there are</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t4e/1/16/1f644.png">Deadlines</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t5/1/16/1f92f.png">Responsibilities</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t8f/1/16/1f623.png">Bills</p><br><p>Ugggg…..how heavy does that feel?</p><br><p>Don’t get discouraged.</p><br><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t6a/1/16/1f497.png">It’s okay. A lot can be accomplished with a little 2-minute energetic boost (even on days like this).</p><p>Here’s what I’ve been sharing to help my clients this week:</p><br><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/2705.png">Get a Tune-Up</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/2705.png">Include Mother Nature</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/2705.png">Nourish with Water</p><br><p>This can help too:&nbsp;<a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR2gkeYvfGPwsivGK6rvx_JWJuIUl_m_9TXOJuKG_by83ti23C8l0JtcE54" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p><br></p><p>-------------------------------------------------------------------------------------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ How to keep deadlines on the days when nothing wants to get done</p><br><p>First step, wash that icky energy right outta the space with this:&nbsp;<a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR3FFk-bCZu-UPoHZsLvs3usxd3ckegX8IvU9anmxbKErLS00WFPKerWDTs" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/tb1/1/16/1f6cf.png">&nbsp;Got up on the wrong side of the bed . . .</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc3/1/16/1f926_200d_2640.png">&nbsp;Neighbors decided to re-pave their driveway at 6 AM on a Saturday morning . . .</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t6f/1/16/1f6ab.png">&nbsp;Just don’t feel like doing the work today . . .</p><br><p>. . . rather call in sick and take a mental health day . . .</p><br><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/2705.png">&nbsp;Yup, that sounds about right. It’s going around&nbsp;<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t4c/1/16/1f642.png"></p><br><p>Something is in the air or maybe it’s in the water.</p><br><p>It’s not just you.</p><br><p>Here’s the thing, as nice as it would be to take off the day, there are</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t4e/1/16/1f644.png">Deadlines</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t5/1/16/1f92f.png">Responsibilities</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t8f/1/16/1f623.png">Bills</p><br><p>Ugggg…..how heavy does that feel?</p><br><p>Don’t get discouraged.</p><br><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t6a/1/16/1f497.png">It’s okay. A lot can be accomplished with a little 2-minute energetic boost (even on days like this).</p><p>Here’s what I’ve been sharing to help my clients this week:</p><br><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/2705.png">Get a Tune-Up</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/2705.png">Include Mother Nature</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/2705.png">Nourish with Water</p><br><p>This can help too:&nbsp;<a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR2gkeYvfGPwsivGK6rvx_JWJuIUl_m_9TXOJuKG_by83ti23C8l0JtcE54" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p><br></p><p>-------------------------------------------------------------------------------------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title> How to Stop Getting Consumed by the Chaos of the World</title>
			<itunes:title> How to Stop Getting Consumed by the Chaos of the World</itunes:title>
			<pubDate>Wed, 16 Sep 2020 18:18:04 GMT</pubDate>
			<itunes:duration>12:17</itunes:duration>
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			<acast:episodeUrl>how-to-stop-getting-consumed-by-the-chaos-of-the-world</acast:episodeUrl>
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			<itunes:season>4</itunes:season>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>The current chaos and intense emotions are consuming. This will help: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>💚Empaths are feelers. Often they literally take on the pain of others. They feel it in their heart, throat, and mind. It goes beyond walking in someone else’s shoes. It’s like Freaky Friday.</p><br><p>✅ What I’ve seen this week, working 1:1 with my clients, is that they are taking on overwhelming emotions of their friends and family who have lost homes to the fires that rage on the west coast. They over give their energy listening and coordinating, only to end up exhausted. They want to help but the worry and fear start to paralyze their best efforts.</p><br><p>Once this happens - they are of help to no one.</p><br><p>💪Here’s what to do to be the change-maker, make a difference, and stay energized.</p><br><p>💙Where do the e-motions (energy in motion) show up in the body?</p><br><p>💛What is being consumed?</p><br><p>❤️When was the last time your heart was fed?</p><br><p>Continue the conversation here: https://m.me/irenakmiller?ref=ENGAGE</p><br><p><br></p><p>---------------------------------------------------------------------------------------------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The current chaos and intense emotions are consuming. This will help: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>💚Empaths are feelers. Often they literally take on the pain of others. They feel it in their heart, throat, and mind. It goes beyond walking in someone else’s shoes. It’s like Freaky Friday.</p><br><p>✅ What I’ve seen this week, working 1:1 with my clients, is that they are taking on overwhelming emotions of their friends and family who have lost homes to the fires that rage on the west coast. They over give their energy listening and coordinating, only to end up exhausted. They want to help but the worry and fear start to paralyze their best efforts.</p><br><p>Once this happens - they are of help to no one.</p><br><p>💪Here’s what to do to be the change-maker, make a difference, and stay energized.</p><br><p>💙Where do the e-motions (energy in motion) show up in the body?</p><br><p>💛What is being consumed?</p><br><p>❤️When was the last time your heart was fed?</p><br><p>Continue the conversation here: https://m.me/irenakmiller?ref=ENGAGE</p><br><p><br></p><p>---------------------------------------------------------------------------------------------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title> Inklings ~ Now what?</title>
			<itunes:title> Inklings ~ Now what?</itunes:title>
			<pubDate>Wed, 09 Sep 2020 19:05:26 GMT</pubDate>
			<itunes:duration>10:42</itunes:duration>
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			<description><![CDATA[<p>A question came in after one of my latest lives . . .&nbsp;“Okay, I am starting to understand what my gut instinct is and my intuition. Now what?”</p><br><p>🤷‍♀️&nbsp;Try this: https://m.me/irenakmiller?ref=ENGAGE</p><p>This is what I guide my 1:1 clients and group Energy students through. Developing their intuitive gifts. Then they can utilize them on a daily basis to bring more abundance, peace, and joy into their lives.</p><br><p>🕊️ What makes this beneficial, profitable, and helpful is having a repeatable formula to access this guidance over and over with consistent results. Rather than just hoping for a random stroke of inspiration, this is about creating a strong relationship and dialogue.</p><br><p>🤔 Imagine it like sending in a customer service request.&nbsp;</p><p>❓How will that helpful answer come back?</p><p>📧 Over email&nbsp;</p><p>📱A call on the phone</p><p>🏬 Send the product to us</p><p>🤷‍♀️ How will this information or guidance come through?</p><br><p>Let’s talk about about the 4 main clairs</p><p>Clear - Feeling =&gt; Clairsentience</p><p>💌 Goosebumps, raised hair, and butterflies in the tummy.</p><p>Clear - Hearing =&gt; Clairaudience</p><p>🎵 Random song lyrics, high pitched noise, words pop into the mind</p><p>Clear - Knowing =&gt; Claircognizance</p><p>🤓 There’s no explanation for why it feels so true. It just does.</p><p>Clear - Seeing =&gt; Clairvoyance&nbsp;</p><p>👁️ An image crosses the screen of the mind, technicolor dreaming, a movie scene</p><br><p>Continue the conversation here: https://m.me/irenakmiller?ref=ENGAGE</p><br><p><br></p><p>--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------</p><p>Inklings with Irena</p><br><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A question came in after one of my latest lives . . .&nbsp;“Okay, I am starting to understand what my gut instinct is and my intuition. Now what?”</p><br><p>🤷‍♀️&nbsp;Try this: https://m.me/irenakmiller?ref=ENGAGE</p><p>This is what I guide my 1:1 clients and group Energy students through. Developing their intuitive gifts. Then they can utilize them on a daily basis to bring more abundance, peace, and joy into their lives.</p><br><p>🕊️ What makes this beneficial, profitable, and helpful is having a repeatable formula to access this guidance over and over with consistent results. Rather than just hoping for a random stroke of inspiration, this is about creating a strong relationship and dialogue.</p><br><p>🤔 Imagine it like sending in a customer service request.&nbsp;</p><p>❓How will that helpful answer come back?</p><p>📧 Over email&nbsp;</p><p>📱A call on the phone</p><p>🏬 Send the product to us</p><p>🤷‍♀️ How will this information or guidance come through?</p><br><p>Let’s talk about about the 4 main clairs</p><p>Clear - Feeling =&gt; Clairsentience</p><p>💌 Goosebumps, raised hair, and butterflies in the tummy.</p><p>Clear - Hearing =&gt; Clairaudience</p><p>🎵 Random song lyrics, high pitched noise, words pop into the mind</p><p>Clear - Knowing =&gt; Claircognizance</p><p>🤓 There’s no explanation for why it feels so true. It just does.</p><p>Clear - Seeing =&gt; Clairvoyance&nbsp;</p><p>👁️ An image crosses the screen of the mind, technicolor dreaming, a movie scene</p><br><p>Continue the conversation here: https://m.me/irenakmiller?ref=ENGAGE</p><br><p><br></p><p>--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------</p><p>Inklings with Irena</p><br><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Inklings ~ How to walk a labyrinth</title>
			<itunes:title>Inklings ~ How to walk a labyrinth</itunes:title>
			<pubDate>Mon, 07 Sep 2020 17:43:00 GMT</pubDate>
			<itunes:duration>6:14</itunes:duration>
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			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ How to walk a labyrinth</p><p>Feeling disconnected, looking for answers, check this out:&nbsp;<a href="https://m.me/irenakmiller?ref=ENGAGE" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><p>When the mind races, when pleas for help seem to fall on deaf ears, and the answers are nowhere to be found try walking a labyrinth.</p><p>It will cause a positive disruption to the old tune that's playing. It's like a little nudge to help get out of that frustrating rut.</p><p>Here’s an energy recipe to assist while walking the labyrinth:</p><p>❓Ask a question. Set an intention.</p><p>🙋‍♀️Let go of the attachment to finding the answer.</p><p>🦶Put one foot in front of the other.</p><p>😮‍💨 Breathe. Move. Listen.</p><p>Continue the conversation here:&nbsp;<a href="https://m.me/irenakmiller?ref=ENGAGE" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ How to walk a labyrinth</p><p>Feeling disconnected, looking for answers, check this out:&nbsp;<a href="https://m.me/irenakmiller?ref=ENGAGE" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><p>When the mind races, when pleas for help seem to fall on deaf ears, and the answers are nowhere to be found try walking a labyrinth.</p><p>It will cause a positive disruption to the old tune that's playing. It's like a little nudge to help get out of that frustrating rut.</p><p>Here’s an energy recipe to assist while walking the labyrinth:</p><p>❓Ask a question. Set an intention.</p><p>🙋‍♀️Let go of the attachment to finding the answer.</p><p>🦶Put one foot in front of the other.</p><p>😮‍💨 Breathe. Move. Listen.</p><p>Continue the conversation here:&nbsp;<a href="https://m.me/irenakmiller?ref=ENGAGE" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Inklings ~ How to make rough days or weeks better</title>
			<itunes:title>Inklings ~ How to make rough days or weeks better</itunes:title>
			<pubDate>Mon, 31 Aug 2020 20:20:25 GMT</pubDate>
			<itunes:duration>9:50</itunes:duration>
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			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ How to make rough days or weeks better</p><br><p>Find a steady rhythm of peace with this:</p><p><a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR0KPiwuoiwTIWrdxKUfSPt8CxKtIcnTCHljojGD9feUlojcufUvSuskO2A" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><p>Does this sound familiar . . .</p><br><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/tb4/2/16/2705.png">&nbsp;Emotions going crazy like a ping-pong ball.</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/tb4/2/16/2705.png">&nbsp;Waiting and waiting for a response, yet everything is moving slowly.</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/tb4/2/16/2705.png">&nbsp;Uncertainty and anxiety making it difficult to get rest.</p><br><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta2/2/16/1f926_200d_2640.png">&nbsp;Yipes! This is a crazy week. And it’s crazy for a reason&nbsp;<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/teb/2/16/1f642.png"></p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t9/2/16/1f497.png">&nbsp;The reason may not be apparent yet and that’s okay.</p><br><p>Here’s what I’ve been sharing with my clients to make this rough week feel better.</p><br><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t8/2/16/2693.png">&nbsp;Have an Anchor ~ something that keeps a connection to hope.</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/tde/2/16/26a1.png">&nbsp;Know the Vibe ~ whose energy is this?</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/ted/2/16/1f6b4_200d_2640.png">&nbsp;Cultivate a Practice ~ shift the frequency with sacred practices.</p><br><p>Continue the conversation here:&nbsp;<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DENGAGE%26fbclid%3DIwAR0F4rGX_8y253ZnK1IENEaiacigVPC-yy8WJl_iBAN9xsb3FzscKD1ctKg&amp;h=AT3nmaG7xCc17JUGDjWE8goUdIrDqlkjx1Xlihr-4TV8SrNx9oZMqwstPnLBtiZyeRN747bJg5rHghAynFGiF4hOuRFFprfMEncisaeLVK-4_o5iMl9sW7SR9Ut2L6p3FUCcXc8&amp;__tn__=-UK-R&amp;c[0]=AT2ZEoMhKjAmwC8NZl89tbKurQGUarWVM5tb1dgEpzvLTvjOPXdOAm3VlBcbIK_T2XWporhJPNbwQRO4xEAQJWRz9J9vZ0KKz9xtDO2Gw2J_6aBIapJoiXT0CKGVArLua80Qdz-X9hNWdGgYkjfk4hTIwKoj-wvmVB9h_10gd3DE9JaHFMvAUSPfXMrOYmkuM2rAo114" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ How to make rough days or weeks better</p><br><p>Find a steady rhythm of peace with this:</p><p><a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR0KPiwuoiwTIWrdxKUfSPt8CxKtIcnTCHljojGD9feUlojcufUvSuskO2A" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><p>Does this sound familiar . . .</p><br><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/tb4/2/16/2705.png">&nbsp;Emotions going crazy like a ping-pong ball.</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/tb4/2/16/2705.png">&nbsp;Waiting and waiting for a response, yet everything is moving slowly.</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/tb4/2/16/2705.png">&nbsp;Uncertainty and anxiety making it difficult to get rest.</p><br><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta2/2/16/1f926_200d_2640.png">&nbsp;Yipes! This is a crazy week. And it’s crazy for a reason&nbsp;<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/teb/2/16/1f642.png"></p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t9/2/16/1f497.png">&nbsp;The reason may not be apparent yet and that’s okay.</p><br><p>Here’s what I’ve been sharing with my clients to make this rough week feel better.</p><br><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t8/2/16/2693.png">&nbsp;Have an Anchor ~ something that keeps a connection to hope.</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/tde/2/16/26a1.png">&nbsp;Know the Vibe ~ whose energy is this?</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/ted/2/16/1f6b4_200d_2640.png">&nbsp;Cultivate a Practice ~ shift the frequency with sacred practices.</p><br><p>Continue the conversation here:&nbsp;<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DENGAGE%26fbclid%3DIwAR0F4rGX_8y253ZnK1IENEaiacigVPC-yy8WJl_iBAN9xsb3FzscKD1ctKg&amp;h=AT3nmaG7xCc17JUGDjWE8goUdIrDqlkjx1Xlihr-4TV8SrNx9oZMqwstPnLBtiZyeRN747bJg5rHghAynFGiF4hOuRFFprfMEncisaeLVK-4_o5iMl9sW7SR9Ut2L6p3FUCcXc8&amp;__tn__=-UK-R&amp;c[0]=AT2ZEoMhKjAmwC8NZl89tbKurQGUarWVM5tb1dgEpzvLTvjOPXdOAm3VlBcbIK_T2XWporhJPNbwQRO4xEAQJWRz9J9vZ0KKz9xtDO2Gw2J_6aBIapJoiXT0CKGVArLua80Qdz-X9hNWdGgYkjfk4hTIwKoj-wvmVB9h_10gd3DE9JaHFMvAUSPfXMrOYmkuM2rAo114" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>What to Do when the Dream Stalls</title>
			<itunes:title>What to Do when the Dream Stalls</itunes:title>
			<pubDate>Thu, 20 Aug 2020 18:52:32 GMT</pubDate>
			<itunes:duration>11:26</itunes:duration>
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			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ What to do when the dream stalls</p><br><p>Clear the clouds + ditch the unhelpful thoughts with this:</p><p>https://m.me/irenakmiller?ref=ENGAGE</p><br><p>“Happy talk, keep talkin' happy talk,</p><p>Talk about things you'd like to do.</p><p>You got to have a dream,</p><p>If you don't have a dream,</p><p>How you gonna have a dream come true?”</p><br><p><br></p><p>~ Richard Rodgers, South Pacific</p><br><p>Start to talk about the Love and the dream will naturally unfold.</p><br><p>Then add in my Triple-E Recipe to rev those dream engines:</p><br><p>Expert-itis - it’s easy to get boxed in by what is known. It’s always been done this way and if it ain’t broke, why fix it?</p><br><p>Eureka - Adopting a beginner’s mindset fosters breakthrough moments.</p><br><p>Executing - It’s a new way of doing things, so give it time and space to figure out. The next step will reveal itself in perfect timing.</p><br><p><br></p><p>Become a part of the Energy Adventure community: https://m.me/irenakmiller?ref=ENGAGE</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ What to do when the dream stalls</p><br><p>Clear the clouds + ditch the unhelpful thoughts with this:</p><p>https://m.me/irenakmiller?ref=ENGAGE</p><br><p>“Happy talk, keep talkin' happy talk,</p><p>Talk about things you'd like to do.</p><p>You got to have a dream,</p><p>If you don't have a dream,</p><p>How you gonna have a dream come true?”</p><br><p><br></p><p>~ Richard Rodgers, South Pacific</p><br><p>Start to talk about the Love and the dream will naturally unfold.</p><br><p>Then add in my Triple-E Recipe to rev those dream engines:</p><br><p>Expert-itis - it’s easy to get boxed in by what is known. It’s always been done this way and if it ain’t broke, why fix it?</p><br><p>Eureka - Adopting a beginner’s mindset fosters breakthrough moments.</p><br><p>Executing - It’s a new way of doing things, so give it time and space to figure out. The next step will reveal itself in perfect timing.</p><br><p><br></p><p>Become a part of the Energy Adventure community: https://m.me/irenakmiller?ref=ENGAGE</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>How To Boost Your Productivity in less than 5-minutes and Stop the Cycle of Exhaustion</title>
			<itunes:title>How To Boost Your Productivity in less than 5-minutes and Stop the Cycle of Exhaustion</itunes:title>
			<pubDate>Mon, 10 Aug 2020 14:00:18 GMT</pubDate>
			<itunes:duration>9:57</itunes:duration>
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			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ How To Boost Your Productivity in less than 5-minutes and Stop the Cycle of Exhaustion</p><br><p>For more energy practices, check this out: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>You may be like my clients and have a lot going on. With many projects demanding your attention and a to-do list a mile long.</p><br><p>What's popped up this week is the frustration that comes from fatigue and exhaustion. Now everything takes 10 x's as long to complete.</p><br><p>Today on Inklings, I share the practice that I've been sharing with my clients to help stop the energy shortage and know the next best step to take.</p><br><p>For more energy practices, check this out: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ How To Boost Your Productivity in less than 5-minutes and Stop the Cycle of Exhaustion</p><br><p>For more energy practices, check this out: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>You may be like my clients and have a lot going on. With many projects demanding your attention and a to-do list a mile long.</p><br><p>What's popped up this week is the frustration that comes from fatigue and exhaustion. Now everything takes 10 x's as long to complete.</p><br><p>Today on Inklings, I share the practice that I've been sharing with my clients to help stop the energy shortage and know the next best step to take.</p><br><p>For more energy practices, check this out: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>What is an Energetic Weather Report?</title>
			<itunes:title>What is an Energetic Weather Report?</itunes:title>
			<pubDate>Mon, 03 Aug 2020 14:00:00 GMT</pubDate>
			<itunes:duration>10:16</itunes:duration>
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			<description><![CDATA[<p>Inklings ~ What is an Energetic Weather Report</p><br><p>Clear out the noise + feel the winds shift with more ease with this: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>📡 Tuning into an energetic weather report is like getting insider information. It gives a little heads up about what’s going on all around and enables the most informed choice to be made.</p><br><p>Energetic weather reports can come in many different modalities.</p><br><p>👂It can be a simple nudge or inkling to call a friend, go to the store now, jump on that offer.</p><br><p>📺 Or it can be actively sought after like turning on the TV for the regular weather.</p><br><p>🎴Like a card reading. I have a client who asked me to do a card reading weather report right before she headed out on a business trip. The extra information she received from the reading saved her from a disaster both emotional, physical, and monetarily.</p><br><p>🌟 Or tuning into the stars. I have another client who found out first hand the benefits of paying attention to when Mercury is in Retrograde.</p><br><p>🌙 Or simply noticing the cycles of the moon. One of my clients stopped beating herself up for all those late creative nights when she realized they coincided with the full moon.</p><br><p>💖 The bottom line is that you have free will. Energetic weather reports are not being imposed upon you by some dictator. Rather they are ways to keep you the most informed about what’s going on. Just like knowing that it’s going to rain that day. There is a choice to bring an umbrella, raincoat, or just run for it. It’s up to you to decide how you will engage with what’s going on.</p><br><p>To sharpen those intuitive skills, scoop this up: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ What is an Energetic Weather Report</p><br><p>Clear out the noise + feel the winds shift with more ease with this: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>📡 Tuning into an energetic weather report is like getting insider information. It gives a little heads up about what’s going on all around and enables the most informed choice to be made.</p><br><p>Energetic weather reports can come in many different modalities.</p><br><p>👂It can be a simple nudge or inkling to call a friend, go to the store now, jump on that offer.</p><br><p>📺 Or it can be actively sought after like turning on the TV for the regular weather.</p><br><p>🎴Like a card reading. I have a client who asked me to do a card reading weather report right before she headed out on a business trip. The extra information she received from the reading saved her from a disaster both emotional, physical, and monetarily.</p><br><p>🌟 Or tuning into the stars. I have another client who found out first hand the benefits of paying attention to when Mercury is in Retrograde.</p><br><p>🌙 Or simply noticing the cycles of the moon. One of my clients stopped beating herself up for all those late creative nights when she realized they coincided with the full moon.</p><br><p>💖 The bottom line is that you have free will. Energetic weather reports are not being imposed upon you by some dictator. Rather they are ways to keep you the most informed about what’s going on. Just like knowing that it’s going to rain that day. There is a choice to bring an umbrella, raincoat, or just run for it. It’s up to you to decide how you will engage with what’s going on.</p><br><p>To sharpen those intuitive skills, scoop this up: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How to Stop Energy Drains + Boost Creativity</title>
			<itunes:title>How to Stop Energy Drains + Boost Creativity</itunes:title>
			<pubDate>Mon, 27 Jul 2020 14:00:23 GMT</pubDate>
			<itunes:duration>7:47</itunes:duration>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ How to Stop Energy Drains + Boost Creativity</p><br><p>Stop energy drains with this energy practice: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>Many Empaths in my world have been having conversations about picking up everyone else's emotions and thoughts. This leaves them drained, overwhelmed, and lacking the energy necessary to make positive differences in the world.</p><p>​</p><p>If you have ever felt this way, tune into Inklings today for a super quick tip that can help you stop the energy drains and boost creativity in a matter of minutes - maybe even seconds 😍​</p><p>​</p><p>This free energy practice can help too: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ How to Stop Energy Drains + Boost Creativity</p><br><p>Stop energy drains with this energy practice: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>Many Empaths in my world have been having conversations about picking up everyone else's emotions and thoughts. This leaves them drained, overwhelmed, and lacking the energy necessary to make positive differences in the world.</p><p>​</p><p>If you have ever felt this way, tune into Inklings today for a super quick tip that can help you stop the energy drains and boost creativity in a matter of minutes - maybe even seconds 😍​</p><p>​</p><p>This free energy practice can help too: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How to create safe space for difficult conversations</title>
			<itunes:title>How to create safe space for difficult conversations</itunes:title>
			<pubDate>Mon, 20 Jul 2020 14:00:24 GMT</pubDate>
			<itunes:duration>12:45</itunes:duration>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ How to create safe space for difficult conversations</p><br><p>For a guided Energy Meditation to help with this, go here:&nbsp;<a href="https://m.me/irenakmiller?ref=ENGAGE" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>Empaths easily absorb all the feelings around them and take them on as their own. That can lead to emotional overwhelm and a loss of self.</p><p>Once that spiral starts, it’s challenging to take authentic action. The urgency, the feelings, the thoughts, are all jumbled together and it’s all too easy to fall into a simple parroting of the stronger energy. (That would be a worst-case scenario.)</p><br><p>Or at other times it's too painful to stay present in the conversation when trying to run everyone else’s energy (emotions and thoughts) as if it belonged to them. Then a shutdown can happen.</p><br><p>Here’s how to create a safe space to have those difficult conversations:</p><ol><li>Ground - just like an electrical outlet. Being grounded means the energy is sent to the earth where it will be recycled into something of beauty. Rather than rattle around inside you, wreaking havoc.</li></ol><p>One way (but not the only way) to ground is to imagine roots from your feet into the earth.</p><p>2.Good Energetic Hygiene - it’s not about you at this moment. When you’re holding space, your ego steps aside, and you bear witness. It’s not finding the common matching energetic memories of “me toos”. It’s simply being there, listening.</p><p>Root-Flush-Fill every day! :) Not sure what that is . . . grab the free energy meditation here:&nbsp;<a href="https://m.me/irenakmiller?ref=ENGAGE" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><h2><br></h2><h2>---------------------------------------------------------------</h2><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ How to create safe space for difficult conversations</p><br><p>For a guided Energy Meditation to help with this, go here:&nbsp;<a href="https://m.me/irenakmiller?ref=ENGAGE" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>Empaths easily absorb all the feelings around them and take them on as their own. That can lead to emotional overwhelm and a loss of self.</p><p>Once that spiral starts, it’s challenging to take authentic action. The urgency, the feelings, the thoughts, are all jumbled together and it’s all too easy to fall into a simple parroting of the stronger energy. (That would be a worst-case scenario.)</p><br><p>Or at other times it's too painful to stay present in the conversation when trying to run everyone else’s energy (emotions and thoughts) as if it belonged to them. Then a shutdown can happen.</p><br><p>Here’s how to create a safe space to have those difficult conversations:</p><ol><li>Ground - just like an electrical outlet. Being grounded means the energy is sent to the earth where it will be recycled into something of beauty. Rather than rattle around inside you, wreaking havoc.</li></ol><p>One way (but not the only way) to ground is to imagine roots from your feet into the earth.</p><p>2.Good Energetic Hygiene - it’s not about you at this moment. When you’re holding space, your ego steps aside, and you bear witness. It’s not finding the common matching energetic memories of “me toos”. It’s simply being there, listening.</p><p>Root-Flush-Fill every day! :) Not sure what that is . . . grab the free energy meditation here:&nbsp;<a href="https://m.me/irenakmiller?ref=ENGAGE" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><h2><br></h2><h2>---------------------------------------------------------------</h2><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How to Do Less and Accomplish More</title>
			<itunes:title>How to Do Less and Accomplish More</itunes:title>
			<pubDate>Mon, 13 Jul 2020 14:00:47 GMT</pubDate>
			<itunes:duration>7:27</itunes:duration>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ How to Do Less and Accomplish More</p><br><p>To help create some thinking space, try this: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>Many of my clients are creators. They are visionary entrepreneurs and executives who are moving at a fast pace and they constantly have ideas crossing their radars. The big challenge comes in when they try to fit these ideas into an already crammed schedule.</p><br><p>What ends up happening is a feeling of overwhelm as they rush to get it all done. And maybe even the feeling that their creation was slapped together. And could something even possibly be missing?</p><br><p>Here’s what I share with my clients to help them capture these ideas and get more done with less energy output.</p><br><p>Here is what it is not:</p><br><p>🚫 It’s not about trying to squeeze a to-do list into 4-hours of work.</p><p>🚫 It’s not about hiring a huge team.</p><p>🚫 It doesn’t require reading another book or buying a course.</p><br><p>Rather it is my Triple T system.</p><br><p>✅ Time Out - Create at least 5-minutes to step away.</p><p>✅ Tune In - Find a calming noise and listen to it.</p><p>✅ Take Notes - Open up that phone and jot down key take-aways.</p><br><p>This system can bring peace to a chaotic situation and save a ton of wasted time going down the wrong path.</p><p>For more energy practices, check this out:</p><p>https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ How to Do Less and Accomplish More</p><br><p>To help create some thinking space, try this: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>Many of my clients are creators. They are visionary entrepreneurs and executives who are moving at a fast pace and they constantly have ideas crossing their radars. The big challenge comes in when they try to fit these ideas into an already crammed schedule.</p><br><p>What ends up happening is a feeling of overwhelm as they rush to get it all done. And maybe even the feeling that their creation was slapped together. And could something even possibly be missing?</p><br><p>Here’s what I share with my clients to help them capture these ideas and get more done with less energy output.</p><br><p>Here is what it is not:</p><br><p>🚫 It’s not about trying to squeeze a to-do list into 4-hours of work.</p><p>🚫 It’s not about hiring a huge team.</p><p>🚫 It doesn’t require reading another book or buying a course.</p><br><p>Rather it is my Triple T system.</p><br><p>✅ Time Out - Create at least 5-minutes to step away.</p><p>✅ Tune In - Find a calming noise and listen to it.</p><p>✅ Take Notes - Open up that phone and jot down key take-aways.</p><br><p>This system can bring peace to a chaotic situation and save a ton of wasted time going down the wrong path.</p><p>For more energy practices, check this out:</p><p>https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>What do you do when the head and heart clash?</title>
			<itunes:title>What do you do when the head and heart clash?</itunes:title>
			<pubDate>Mon, 06 Jul 2020 14:00:21 GMT</pubDate>
			<itunes:duration>11:33</itunes:duration>
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			<itunes:season>4</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ What do you do when the head and heart clash?</p><br><p>It’s always a good idea to clear the air first before making a choice, this can help: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>Usually, there’s a bigger story behind the feelings that are clashing with the head. The feelings hold helpful information that the head often doesn’t want to make time to listen to. The tricky part is when decisions need to be made and there is no time for a game of back and forth.</p><br><p>🤦‍♀️ Here is what I share with my clients to help them navigate these hair-pulling moments. Think of it as a feather in your CAP 🧢</p><br><p>🏠 Create a safe space to chew on it.</p><br><p>This doesn’t need a ton of time. But it does require the opportunity to step back from external pressures. And to release other’s opinions.</p><br><p>👼 Ask for guidance.</p><br><p>Move into an objective state and utilize a sacred practice or tool to open a dialogue. Essentially, to have a deeper conversation.</p><br><p>📡 Pay attention to the signals the body sends.</p><br><p>The body is a fantastic communicator, sending signals on the energy around and within us.</p><br><p>Using this system, patterns will be revealed and the clash between the heart and head can be eased.</p><br><p>Continue the conversation here:</p><p>https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ What do you do when the head and heart clash?</p><br><p>It’s always a good idea to clear the air first before making a choice, this can help: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>Usually, there’s a bigger story behind the feelings that are clashing with the head. The feelings hold helpful information that the head often doesn’t want to make time to listen to. The tricky part is when decisions need to be made and there is no time for a game of back and forth.</p><br><p>🤦‍♀️ Here is what I share with my clients to help them navigate these hair-pulling moments. Think of it as a feather in your CAP 🧢</p><br><p>🏠 Create a safe space to chew on it.</p><br><p>This doesn’t need a ton of time. But it does require the opportunity to step back from external pressures. And to release other’s opinions.</p><br><p>👼 Ask for guidance.</p><br><p>Move into an objective state and utilize a sacred practice or tool to open a dialogue. Essentially, to have a deeper conversation.</p><br><p>📡 Pay attention to the signals the body sends.</p><br><p>The body is a fantastic communicator, sending signals on the energy around and within us.</p><br><p>Using this system, patterns will be revealed and the clash between the heart and head can be eased.</p><br><p>Continue the conversation here:</p><p>https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>What to do When You Can’t Sleep 😴</title>
			<itunes:title>What to do When You Can’t Sleep 😴</itunes:title>
			<pubDate>Mon, 29 Jun 2020 14:00:58 GMT</pubDate>
			<itunes:duration>8:23</itunes:duration>
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			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ What to do When You Can’t Sleep 😴</p><br><p>It’s always a good idea to ditch the unhelpful vibes, check this out for more guidance: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>These are my 3 favorite go-to questions to get back on the right track when the mind starts swirling and sleep remains elusive.</p><br><p>🔌 When was the last time you unplugged? And not just from electronics.</p><br><p>During the day it’s so easy to pick up on everyone else’s emotions and thoughts. Then it just ends up polluting head space and causing difficulty in the evening.</p><br><p>🌪 Where is your space holding the dirt?</p><br><p>It is vitally important for me to clear the energy in my room and bed, just as important as washing the sheets on a timely basis. Otherwise, as soon as my head hits the pillow, all those wild thoughts and worries from the previous night start to dance in my head.</p><br><p>🤷‍♀️ Who’s waking you up in the middle of the night?</p><br><p>Sleep is a time for healing. And sometimes it’s not just healing for yourself or figuring out your problems. Others that you care for, who’ve been rattling around in the subconscious, can pop during dreamtime and cause wake-ups.</p><br><p>To unplug and clear your space, check this out:</p><p>https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ What to do When You Can’t Sleep 😴</p><br><p>It’s always a good idea to ditch the unhelpful vibes, check this out for more guidance: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>These are my 3 favorite go-to questions to get back on the right track when the mind starts swirling and sleep remains elusive.</p><br><p>🔌 When was the last time you unplugged? And not just from electronics.</p><br><p>During the day it’s so easy to pick up on everyone else’s emotions and thoughts. Then it just ends up polluting head space and causing difficulty in the evening.</p><br><p>🌪 Where is your space holding the dirt?</p><br><p>It is vitally important for me to clear the energy in my room and bed, just as important as washing the sheets on a timely basis. Otherwise, as soon as my head hits the pillow, all those wild thoughts and worries from the previous night start to dance in my head.</p><br><p>🤷‍♀️ Who’s waking you up in the middle of the night?</p><br><p>Sleep is a time for healing. And sometimes it’s not just healing for yourself or figuring out your problems. Others that you care for, who’ve been rattling around in the subconscious, can pop during dreamtime and cause wake-ups.</p><br><p>To unplug and clear your space, check this out:</p><p>https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>When is the Worst Time to Make a Decision</title>
			<itunes:title>When is the Worst Time to Make a Decision</itunes:title>
			<pubDate>Mon, 22 Jun 2020 14:00:56 GMT</pubDate>
			<itunes:duration>9:01</itunes:duration>
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			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ When is the Worst Time to Make a Decision</p><br><p>Get in the right frame of mind before taking action with this: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>There is a pivotal point in the decision cycle where all the energy and hard work could totally be lost.</p><br><p>I’ve seen it happen too often, where everything gets thrown away because these 3 energies take over:</p><br><p>Fear, Fatigue, and Apathy - FFA</p><br><p>When FFA takes hold, the root chakra shuts down, the heart checks out, and the head ends up spinning tall tales.</p><br><p>🤷‍♀️ So how can decision regret be avoided?</p><br><p>The best place to begin is with these 3 questions:</p><br><p>💰 What is the energetic cost?</p><p>⛽️ What is the tank reading on your heart?</p><p>🔥 Is your spirit checked out?</p><br><p>🌡It’s like taking an energetic temperature.</p><br><p>When you feel like quitting, feed your spirit. It’s starving.</p><br><p>🍎 For spirit food 🙂 go here:</p><p>https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ When is the Worst Time to Make a Decision</p><br><p>Get in the right frame of mind before taking action with this: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>There is a pivotal point in the decision cycle where all the energy and hard work could totally be lost.</p><br><p>I’ve seen it happen too often, where everything gets thrown away because these 3 energies take over:</p><br><p>Fear, Fatigue, and Apathy - FFA</p><br><p>When FFA takes hold, the root chakra shuts down, the heart checks out, and the head ends up spinning tall tales.</p><br><p>🤷‍♀️ So how can decision regret be avoided?</p><br><p>The best place to begin is with these 3 questions:</p><br><p>💰 What is the energetic cost?</p><p>⛽️ What is the tank reading on your heart?</p><p>🔥 Is your spirit checked out?</p><br><p>🌡It’s like taking an energetic temperature.</p><br><p>When you feel like quitting, feed your spirit. It’s starving.</p><br><p>🍎 For spirit food 🙂 go here:</p><p>https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How to Spot the Karma Tripping You Up</title>
			<itunes:title>How to Spot the Karma Tripping You Up</itunes:title>
			<pubDate>Mon, 15 Jun 2020 14:00:01 GMT</pubDate>
			<itunes:duration>7:34</itunes:duration>
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			<description><![CDATA[<p>Inklings ~ How to Spot the Karma Tripping You Up</p><br><p>Take it to the next level and learn more techniques here: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>It’s easy to get stuck in a cycle of frustration, banging your head against the wall, thinking life is just going crazy. Feeling like the universe has it out for you.</p><br><p>That’s when this technique can help.</p><br><p>Allow me to introduce my signature “CPR” technique to help spot the trippy karma before it wreaks havoc.</p><br><p>🌟 Challenge - Question the feeling and where it came from.</p><br><p>🌟 Pause - Sit with the feeling and realize there are layers to this.</p><br><p>🌟 Reflect - See how it fits into life right now.</p><br><p>This is the first step. Awareness of what is going on around and within constitutes a big breakthrough.</p><br><p>Depending on where you are in your spiritual journey and energetic journey. This might have brought up more questions than answers.</p><br><p>That is what I do. And that is why people hire me. Because I'm able to provide a unique set of sacred practices to meet them where they are and walk them through to the next step. Together.</p><br><p>Take it to the next level and learn more techniques here:</p><p>https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ How to Spot the Karma Tripping You Up</p><br><p>Take it to the next level and learn more techniques here: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>It’s easy to get stuck in a cycle of frustration, banging your head against the wall, thinking life is just going crazy. Feeling like the universe has it out for you.</p><br><p>That’s when this technique can help.</p><br><p>Allow me to introduce my signature “CPR” technique to help spot the trippy karma before it wreaks havoc.</p><br><p>🌟 Challenge - Question the feeling and where it came from.</p><br><p>🌟 Pause - Sit with the feeling and realize there are layers to this.</p><br><p>🌟 Reflect - See how it fits into life right now.</p><br><p>This is the first step. Awareness of what is going on around and within constitutes a big breakthrough.</p><br><p>Depending on where you are in your spiritual journey and energetic journey. This might have brought up more questions than answers.</p><br><p>That is what I do. And that is why people hire me. Because I'm able to provide a unique set of sacred practices to meet them where they are and walk them through to the next step. Together.</p><br><p>Take it to the next level and learn more techniques here:</p><p>https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How to go from Breakdown to Breakthrough</title>
			<itunes:title>How to go from Breakdown to Breakthrough</itunes:title>
			<pubDate>Mon, 08 Jun 2020 14:00:13 GMT</pubDate>
			<itunes:duration>9:48</itunes:duration>
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			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ How to go from Breakdown to Breakthrough</p><p>Take it to the next level and learn more techniques here:&nbsp;<a href="https://m.me/irenakmiller?ref=ENGAGE" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><p>Limiting Beliefs sneak up and sabotage some of the greatest efforts.</p><p>For all those times when you’re feeling:</p><p>Stuck</p><p>Not enough</p><p>Have a burning desire to be FREE</p><p>For when the old practices fall short:</p><p>Gratitude journal</p><p>Affirmations</p><p>Self-help books</p><p>Stop beating yourself up, ask these 3 questions instead:</p><p>Where do you feel physical tension and stress?</p><p>Who pops into your mind?</p><p>Where are you carrying other people’s expectations?</p><p>These are just a few examples of what I ask my clients. These are the questions that help unlock the frustrations of repeated toxic patterns. These are the catalyst for making energetic shifts that pave the way for profitable endeavors.</p><p>Depending on where you are in your spiritual journey and energetic journey. This might have brought up more questions than answers.</p><p>That is what I do. And that is why people hire me. Because I'm able to meet them where they are and walk them through to the next step. Together.</p><p>To continue the conversation click the link:&nbsp;<a href="https://m.me/irenakmiller?ref=ENGAGE" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><h2><br></h2><h2>-----------------------------------------------------------------------------------</h2><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ How to go from Breakdown to Breakthrough</p><p>Take it to the next level and learn more techniques here:&nbsp;<a href="https://m.me/irenakmiller?ref=ENGAGE" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><p>Limiting Beliefs sneak up and sabotage some of the greatest efforts.</p><p>For all those times when you’re feeling:</p><p>Stuck</p><p>Not enough</p><p>Have a burning desire to be FREE</p><p>For when the old practices fall short:</p><p>Gratitude journal</p><p>Affirmations</p><p>Self-help books</p><p>Stop beating yourself up, ask these 3 questions instead:</p><p>Where do you feel physical tension and stress?</p><p>Who pops into your mind?</p><p>Where are you carrying other people’s expectations?</p><p>These are just a few examples of what I ask my clients. These are the questions that help unlock the frustrations of repeated toxic patterns. These are the catalyst for making energetic shifts that pave the way for profitable endeavors.</p><p>Depending on where you are in your spiritual journey and energetic journey. This might have brought up more questions than answers.</p><p>That is what I do. And that is why people hire me. Because I'm able to meet them where they are and walk them through to the next step. Together.</p><p>To continue the conversation click the link:&nbsp;<a href="https://m.me/irenakmiller?ref=ENGAGE" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><h2><br></h2><h2>-----------------------------------------------------------------------------------</h2><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" rel="noopener noreferrer" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How to Harness the Power of the Moon</title>
			<itunes:title>How to Harness the Power of the Moon</itunes:title>
			<pubDate>Mon, 01 Jun 2020 14:00:47 GMT</pubDate>
			<itunes:duration>4:21</itunes:duration>
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			<description><![CDATA[<p>Inklings ~ How to Harness the Power of the Moon</p><br><p>Connect with the rhythms of nature again: https://www.irenamiller.co/clear-karma</p><br><p>These are some of the great benefits of taking note of the moon’s phases:</p><br><p>~ Improve sleep</p><p>~ Release toxic patterns</p><p>~ Increase creativity</p><br><p>Start with these 3 steps to harness the energy of the moon:</p><br><p>1. Grab a calendar 📆</p><br><p>Take note of feelings and energy levels and match it up to the phase of the moon.</p><br><p>2. Start with the Full Moon and New Moon 🌘🌕🌒</p><br><p>Complicated routines are a block to taking action. So start with a practice of letting go on the full moon and journaling on the new moon.</p><br><p>3. Add a little space for reflection 🧘‍♀️</p><br><p>Simply sit in the moonlight or in the dark. State the question that’s been weighing you down. Trust that inspiration will follow in the right time.</p><br><p>❤️ Take this practice to the next level: https://www.irenamiller.co/clear-karma</p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ How to Harness the Power of the Moon</p><br><p>Connect with the rhythms of nature again: https://www.irenamiller.co/clear-karma</p><br><p>These are some of the great benefits of taking note of the moon’s phases:</p><br><p>~ Improve sleep</p><p>~ Release toxic patterns</p><p>~ Increase creativity</p><br><p>Start with these 3 steps to harness the energy of the moon:</p><br><p>1. Grab a calendar 📆</p><br><p>Take note of feelings and energy levels and match it up to the phase of the moon.</p><br><p>2. Start with the Full Moon and New Moon 🌘🌕🌒</p><br><p>Complicated routines are a block to taking action. So start with a practice of letting go on the full moon and journaling on the new moon.</p><br><p>3. Add a little space for reflection 🧘‍♀️</p><br><p>Simply sit in the moonlight or in the dark. State the question that’s been weighing you down. Trust that inspiration will follow in the right time.</p><br><p>❤️ Take this practice to the next level: https://www.irenamiller.co/clear-karma</p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How Prayer Makes a Difference</title>
			<itunes:title>How Prayer Makes a Difference</itunes:title>
			<pubDate>Mon, 25 May 2020 14:00:27 GMT</pubDate>
			<itunes:duration>5:21</itunes:duration>
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			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ How Prayer Makes a Difference</p><br><p>For continued resources to learn how to be a beam of light grab my free practice and receive emails around Meditation, Mantra, and Prayer:&nbsp;<a href="https://m.me/irenakmiller?ref=ENGAGE" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>When things are out of control and uncertain, take action in a powerful way.</p><br><p>With simple, yet profound, Sacred Practices shift from a feeling of hopelessness to engagement. You are not alone.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ How Prayer Makes a Difference</p><br><p>For continued resources to learn how to be a beam of light grab my free practice and receive emails around Meditation, Mantra, and Prayer:&nbsp;<a href="https://m.me/irenakmiller?ref=ENGAGE" rel="noopener noreferrer" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>When things are out of control and uncertain, take action in a powerful way.</p><br><p>With simple, yet profound, Sacred Practices shift from a feeling of hopelessness to engagement. You are not alone.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Where Do You Start with Woo</title>
			<itunes:title>Where Do You Start with Woo</itunes:title>
			<pubDate>Mon, 18 May 2020 14:00:12 GMT</pubDate>
			<itunes:duration>11:55</itunes:duration>
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			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ Where Do You Start with Woo</p><p>There are many paths and practices and where to start can be a stumbling block to success.</p><br><p>Start here: https://www.irenamiller.co/live-session</p><br><p>😊 Meditation, Crystals, Cards, Pendulums, Mindfulness, Mindset, Energy Healing, Yoga...to name just a few...oh my!</p><br><p>👍 When that decision is made to dip a toe into the “woo pool”, the next best step is having direction on where to start. Because there are a lot of rabbit holes to get lost down and it’s never any fun wasting resources only to discover that one tool, method, or modality wasn’t in alignment with your heart’s desires.</p><br><p>⏰To save time, money, and heartache, I am going to share my signature 4-Pillar system that is a part of my course, The Intuitive Energy Adventure.</p><br><p>⭐️Remember Who You Are</p><p>How much of the moods and vibes in your space belong to someone else?</p><br><p>⭐️Connect to Your Unseen Helpers</p><p>You’re not alone, connect to a wealth of resources right at your fingertips!</p><br><p>⭐️Clear Karma + Lose the Bad Vibes</p><p>Ancestral Karma, repeating habits and patterns, limiting beliefs deny us from your best life, it’s time to clear the air.</p><br><p>⭐️The Right Practice for the Right Time</p><p>This is like the right tool for the job. Like opening a pickle jar doesn’t always require a hammer. There’s a better tool.</p><br><p>Helping others discover where to start on their spiritual path is what I do! Ready for the next step...go here: https://www.irenamiller.co/live-session</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ Where Do You Start with Woo</p><p>There are many paths and practices and where to start can be a stumbling block to success.</p><br><p>Start here: https://www.irenamiller.co/live-session</p><br><p>😊 Meditation, Crystals, Cards, Pendulums, Mindfulness, Mindset, Energy Healing, Yoga...to name just a few...oh my!</p><br><p>👍 When that decision is made to dip a toe into the “woo pool”, the next best step is having direction on where to start. Because there are a lot of rabbit holes to get lost down and it’s never any fun wasting resources only to discover that one tool, method, or modality wasn’t in alignment with your heart’s desires.</p><br><p>⏰To save time, money, and heartache, I am going to share my signature 4-Pillar system that is a part of my course, The Intuitive Energy Adventure.</p><br><p>⭐️Remember Who You Are</p><p>How much of the moods and vibes in your space belong to someone else?</p><br><p>⭐️Connect to Your Unseen Helpers</p><p>You’re not alone, connect to a wealth of resources right at your fingertips!</p><br><p>⭐️Clear Karma + Lose the Bad Vibes</p><p>Ancestral Karma, repeating habits and patterns, limiting beliefs deny us from your best life, it’s time to clear the air.</p><br><p>⭐️The Right Practice for the Right Time</p><p>This is like the right tool for the job. Like opening a pickle jar doesn’t always require a hammer. There’s a better tool.</p><br><p>Helping others discover where to start on their spiritual path is what I do! Ready for the next step...go here: https://www.irenamiller.co/live-session</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>When Life is Out of Control</title>
			<itunes:title>When Life is Out of Control</itunes:title>
			<pubDate>Mon, 11 May 2020 14:00:08 GMT</pubDate>
			<itunes:duration>9:23</itunes:duration>
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			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ When life is out of control</p><br><p>When life is out of control, the best bet is to Rest, Reflect, Respond. This will help: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>Life can be crazy. There are a lot of unknowns. And sometimes worry and anxiety saturate the air. In these moments, I lean on my practice to help me find peace, strengthen my faith, and reconnect to ways that I can make a difference and not feel helpless at this moment.</p><br><p>This practice below brings great peace to my heart and feeds my spirit.</p><br><p>~</p><br><p>Light a candle for focus and as an outward sign of adding light to the world.</p><br><p>Rest for a moment in the breath.</p><br><p>Reflect on the beauty and helpers that are all around.</p><br><p>Respond and add more love to this world with these words:</p><br><p>May all beings be happy.</p><p>May all beings be free.</p><p>May all beings be at peace.</p><p>May all beings be free from suffering.</p><p>May all beings be loved.</p><br><p>Or the Sanskrit Mantra:</p><p>Lokah Samastah Sukhino Bhavantu</p><br><p>It roughly translates into:</p><br><p>May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.</p><br><p>Helping others connect to peace is what I do! Ready for the next step...go here: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ When life is out of control</p><br><p>When life is out of control, the best bet is to Rest, Reflect, Respond. This will help: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>Life can be crazy. There are a lot of unknowns. And sometimes worry and anxiety saturate the air. In these moments, I lean on my practice to help me find peace, strengthen my faith, and reconnect to ways that I can make a difference and not feel helpless at this moment.</p><br><p>This practice below brings great peace to my heart and feeds my spirit.</p><br><p>~</p><br><p>Light a candle for focus and as an outward sign of adding light to the world.</p><br><p>Rest for a moment in the breath.</p><br><p>Reflect on the beauty and helpers that are all around.</p><br><p>Respond and add more love to this world with these words:</p><br><p>May all beings be happy.</p><p>May all beings be free.</p><p>May all beings be at peace.</p><p>May all beings be free from suffering.</p><p>May all beings be loved.</p><br><p>Or the Sanskrit Mantra:</p><p>Lokah Samastah Sukhino Bhavantu</p><br><p>It roughly translates into:</p><br><p>May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.</p><br><p>Helping others connect to peace is what I do! Ready for the next step...go here: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[What to Do When You Just Don't Know...]]></title>
			<itunes:title><![CDATA[What to Do When You Just Don't Know...]]></itunes:title>
			<pubDate>Mon, 04 May 2020 14:00:13 GMT</pubDate>
			<itunes:duration>8:23</itunes:duration>
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			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ ​What to do when you just don't know...</p><p>It happens, life goes sideways and we’re left in the dark. What to do next: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>😱Surprises can be exhilarating and downright nerve-wracking, here the 3 tips I’ve shared with my clients that have helped them when they find themselves in this sticky situation.</p><br><p>😊 Breathe - what’s the upside?</p><p>👼 Ask for Guidance</p><p>🏃‍♀️ Engage with that guidance.</p><br><p>Life is a mystery 🙂 that can be part of the excitement and fun. It’s all about perspective and to remember it’s not a solo adventure.</p><p>Tune in today and discover how the steps I use to guide my clients through those moments when you just don’t know....</p><p>💪Helping others find their true north in times of discombobulation is what I do! Ready to find that inner compass...go here: https://m.me/irenakmiller?ref=ENGAGE</p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ ​What to do when you just don't know...</p><p>It happens, life goes sideways and we’re left in the dark. What to do next: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>😱Surprises can be exhilarating and downright nerve-wracking, here the 3 tips I’ve shared with my clients that have helped them when they find themselves in this sticky situation.</p><br><p>😊 Breathe - what’s the upside?</p><p>👼 Ask for Guidance</p><p>🏃‍♀️ Engage with that guidance.</p><br><p>Life is a mystery 🙂 that can be part of the excitement and fun. It’s all about perspective and to remember it’s not a solo adventure.</p><p>Tune in today and discover how the steps I use to guide my clients through those moments when you just don’t know....</p><p>💪Helping others find their true north in times of discombobulation is what I do! Ready to find that inner compass...go here: https://m.me/irenakmiller?ref=ENGAGE</p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How does someone know they’re making progress on their path?</title>
			<itunes:title>How does someone know they’re making progress on their path?</itunes:title>
			<pubDate>Mon, 27 Apr 2020 14:00:58 GMT</pubDate>
			<itunes:duration>8:08</itunes:duration>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ ​How does someone know they’re making progress on their path?</p><br><p>Life happens and progress isn’t about avoiding the hiccups...boost progress with this visualization: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>💥Progress feels like it gets tripped up when these wonderful friends stop by to visit:</p><br><p>😱 The unexpected</p><p>💰 Financial worries</p><p>🤔 Mindset</p><br><p>I want to share how I guided one of my clients through these unknowns and how she’s come out ahead of the game.</p><br><p>There were 3 major changes she made to go from what looked like a disaster to living the life of her dreams!</p><br><p>🛑 Stopped responding in the old way.</p><p>🤓 Stepped into the role of observer.</p><p>🙃 Gained a new perspective.</p><br><p><br></p><p>💪Helping others see the blessing in the mess and giving them the tools to navigate those messy situations without letting go before the dream comes true is what I do! Ready for the next step...go here: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ ​How does someone know they’re making progress on their path?</p><br><p>Life happens and progress isn’t about avoiding the hiccups...boost progress with this visualization: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>💥Progress feels like it gets tripped up when these wonderful friends stop by to visit:</p><br><p>😱 The unexpected</p><p>💰 Financial worries</p><p>🤔 Mindset</p><br><p>I want to share how I guided one of my clients through these unknowns and how she’s come out ahead of the game.</p><br><p>There were 3 major changes she made to go from what looked like a disaster to living the life of her dreams!</p><br><p>🛑 Stopped responding in the old way.</p><p>🤓 Stepped into the role of observer.</p><p>🙃 Gained a new perspective.</p><br><p><br></p><p>💪Helping others see the blessing in the mess and giving them the tools to navigate those messy situations without letting go before the dream comes true is what I do! Ready for the next step...go here: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Avoid Leaving Help on the Table</title>
			<itunes:title>Avoid Leaving Help on the Table</itunes:title>
			<pubDate>Mon, 20 Apr 2020 14:00:07 GMT</pubDate>
			<itunes:duration>8:36</itunes:duration>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>Inklings ~ ​Avoid Leaving Help on the Table</p><br><p>There’s a phrase about leaving money on the table, what about all those gifts of support that are left behind...spot them with more ease, grab this to help: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>💥It’s easy to kick ourselves over missed opportunities.</p><br><p>☹️Moments where we gave in too soon.</p><p>😴Made decisions out of fatigue.</p><p>🥵Were too busy, stressed, overwhelmed to see what was there all along.</p><br><p>I want to share the story of Joe today and how my clients are learning from his mistakes and saving themselves heartache and agita.</p><br><p>There are 3 key things that differentiate Joe from my clients and students:</p><br><p>🙌Being open to receiving</p><p>💎Feeling valued</p><p>🏋️‍♀️Exercising free will</p><br><p><br></p><p>💪Helping others connect to valuable resources that add more joy and less worry is what I do! Ready for the next step...go here: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ ​Avoid Leaving Help on the Table</p><br><p>There’s a phrase about leaving money on the table, what about all those gifts of support that are left behind...spot them with more ease, grab this to help: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>💥It’s easy to kick ourselves over missed opportunities.</p><br><p>☹️Moments where we gave in too soon.</p><p>😴Made decisions out of fatigue.</p><p>🥵Were too busy, stressed, overwhelmed to see what was there all along.</p><br><p>I want to share the story of Joe today and how my clients are learning from his mistakes and saving themselves heartache and agita.</p><br><p>There are 3 key things that differentiate Joe from my clients and students:</p><br><p>🙌Being open to receiving</p><p>💎Feeling valued</p><p>🏋️‍♀️Exercising free will</p><br><p><br></p><p>💪Helping others connect to valuable resources that add more joy and less worry is what I do! Ready for the next step...go here: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>3 Myths Busted about Tarot Cards</title>
			<itunes:title>3 Myths Busted about Tarot Cards</itunes:title>
			<pubDate>Mon, 13 Apr 2020 14:00:25 GMT</pubDate>
			<itunes:duration>9:52</itunes:duration>
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			<description><![CDATA[<p>Inklings ~​ 3 Myths Busted about Tarot Cards</p><br><p>There is helpful guidance all around, it’s just a matter of knowing how to ask and where to look. Start here: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>🤓Let’s talk about what Tarot is not. It’s time to release those fears and expectations.</p><br><p>🌟 It’s not about giving your power away.</p><br><p>The cards don’t hold some special power to bring about an event.</p><p>That’s up to you and the gift of Free Will.</p><p>The cards are simply like the Weatherperson on TV. Giving a heads up that rain is coming. It’s up to you to choose what to do. Bring an umbrella? Get wet? Get out of town and go to Florida?</p><p>It’s not the weatherperson’s doing that the rain is coming. They didn’t “make” it happen. They’re just the messenger. The cards are a communication tool.</p><br><p>😱This is not the Walking Dead</p><br><p>It’s all about intention. When I read the cards, I specifically connect to and ask God for Divine Guidance. There’s no drama and mystique. No bright eye shadow or big earrings. I just want to have a conversation with God. And the cards help me interpret and understand the message that’s being sent. Remember, there are many different ways to communicate. Just like we might text a friend one day and speak all in bitmoji instead of words.</p><br><p>🎉This is not another party trick.</p><br><p>The questions that are asked should be clear and concise. The tool is only as good as the question. Think about going into an ice cream store. If the customer asks for a scoop of ice cream, they’ll be met with confusion or an order they didn’t really want.</p><br><p>☎️Communicating with your unseen resources - your Angels, guides, and loved ones on the other side can bring immense joy and peace to this adventure called life.</p><br><p>💪Helping others speak this language of intuition is what I do.</p><p>Start the conversation here: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~​ 3 Myths Busted about Tarot Cards</p><br><p>There is helpful guidance all around, it’s just a matter of knowing how to ask and where to look. Start here: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>🤓Let’s talk about what Tarot is not. It’s time to release those fears and expectations.</p><br><p>🌟 It’s not about giving your power away.</p><br><p>The cards don’t hold some special power to bring about an event.</p><p>That’s up to you and the gift of Free Will.</p><p>The cards are simply like the Weatherperson on TV. Giving a heads up that rain is coming. It’s up to you to choose what to do. Bring an umbrella? Get wet? Get out of town and go to Florida?</p><p>It’s not the weatherperson’s doing that the rain is coming. They didn’t “make” it happen. They’re just the messenger. The cards are a communication tool.</p><br><p>😱This is not the Walking Dead</p><br><p>It’s all about intention. When I read the cards, I specifically connect to and ask God for Divine Guidance. There’s no drama and mystique. No bright eye shadow or big earrings. I just want to have a conversation with God. And the cards help me interpret and understand the message that’s being sent. Remember, there are many different ways to communicate. Just like we might text a friend one day and speak all in bitmoji instead of words.</p><br><p>🎉This is not another party trick.</p><br><p>The questions that are asked should be clear and concise. The tool is only as good as the question. Think about going into an ice cream store. If the customer asks for a scoop of ice cream, they’ll be met with confusion or an order they didn’t really want.</p><br><p>☎️Communicating with your unseen resources - your Angels, guides, and loved ones on the other side can bring immense joy and peace to this adventure called life.</p><br><p>💪Helping others speak this language of intuition is what I do.</p><p>Start the conversation here: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The One Benefit Most People Miss When Mercury Goes Retrograde</title>
			<itunes:title>The One Benefit Most People Miss When Mercury Goes Retrograde</itunes:title>
			<pubDate>Mon, 06 Apr 2020 14:00:03 GMT</pubDate>
			<itunes:duration>5:51</itunes:duration>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Inklings - The one benefit most people miss when Mercury goes retrograde</p><br><p>💕🌕💕 Gain from those benefits:&nbsp;<a href="http://bit.ly/MercuryRetroWorkshop" target="_blank">http://bit.ly/MercuryRetroWorkshop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings - The one benefit most people miss when Mercury goes retrograde</p><br><p>💕🌕💕 Gain from those benefits:&nbsp;<a href="http://bit.ly/MercuryRetroWorkshop" target="_blank">http://bit.ly/MercuryRetroWorkshop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How to Catch an Idea</title>
			<itunes:title>How to Catch an Idea</itunes:title>
			<pubDate>Mon, 30 Mar 2020 14:00:05 GMT</pubDate>
			<itunes:duration>6:13</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[<p>Inklings ~​ How to Catch an Idea</p><br><p>Ever wonder just how inspiration works... Start here to tune in: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>🌟 Ideas tend to fall from the sky for some lucky ducks.</p><br><p>or</p><br><p>🌟 Frustrations can hit when someone else seems to grab your idea.</p><br><p>❓ What if I told you that there's a great idea waiting for you! And if you don't grab it, the world will miss out.</p><br><p>Here are the steps</p><br><p>❤️ Ground</p><br><p>❤️Clear the distractions</p><br><p>❤️Tune in</p><br><p>Bonus step:</p><br><p>❤️ Know how to read the signs</p><br><p>Reading the signs can be exhilarating once you know what to look for and how to interpret it.</p><br><p>💪This is the work I do.</p><br><p>👩‍🎓 I teach my students how to speak the language of intuition. So when a good idea goes flying by, they are ready to grab it and make it their own!</p><br><p>Bring those ideas to life with this free meditation: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~​ How to Catch an Idea</p><br><p>Ever wonder just how inspiration works... Start here to tune in: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>🌟 Ideas tend to fall from the sky for some lucky ducks.</p><br><p>or</p><br><p>🌟 Frustrations can hit when someone else seems to grab your idea.</p><br><p>❓ What if I told you that there's a great idea waiting for you! And if you don't grab it, the world will miss out.</p><br><p>Here are the steps</p><br><p>❤️ Ground</p><br><p>❤️Clear the distractions</p><br><p>❤️Tune in</p><br><p>Bonus step:</p><br><p>❤️ Know how to read the signs</p><br><p>Reading the signs can be exhilarating once you know what to look for and how to interpret it.</p><br><p>💪This is the work I do.</p><br><p>👩‍🎓 I teach my students how to speak the language of intuition. So when a good idea goes flying by, they are ready to grab it and make it their own!</p><br><p>Bring those ideas to life with this free meditation: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Don’t Become Another Bumper Sticker</title>
			<itunes:title>Don’t Become Another Bumper Sticker</itunes:title>
			<pubDate>Mon, 23 Mar 2020 14:00:31 GMT</pubDate>
			<itunes:duration>5:54</itunes:duration>
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			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>Don’t become another bumper sticker Inklings ~​ Don’t become another bumper sticker</p><br><p>Visualize Whirled Peas and Love Your Mother...are these just fanciful wishes...or do the thoughts and emotions that are visualized have an effect. Join the conversation here: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>🌟 Energy can seem fake or like just another myth. Just one more thing to placate us.</p><br><p>🥰 E-motions (energy in motion) and thoughts can easily be dismissed when it comes to making large forward strides. Like that old sing-songy phrase about sticks and stones breaking bones but words never hurting.</p><br><p>🤬Words can hurt. Thoughts can hurt. Emotions hit their targets.</p><br><p>🌟I want to share a story with you and let you decide. Take a listen :)</p><br><p>❤️The exciting thing is that vibration does affect us, whether we realize it or not. These invisible waves moving through the air that begin as an emotion or thought make a difference in the world.</p><br><p>💪This is the work I do.</p><br><p>📻 I help my clients tune into the vibrations that are all around them. The energy waves that are invisible to the eye and maybe not quite on our radar. I guide my clients on how to tune into them in such a way that they can line up to achieve their dreams.</p><br><p>Continue the conversation here: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Don’t become another bumper sticker Inklings ~​ Don’t become another bumper sticker</p><br><p>Visualize Whirled Peas and Love Your Mother...are these just fanciful wishes...or do the thoughts and emotions that are visualized have an effect. Join the conversation here: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>🌟 Energy can seem fake or like just another myth. Just one more thing to placate us.</p><br><p>🥰 E-motions (energy in motion) and thoughts can easily be dismissed when it comes to making large forward strides. Like that old sing-songy phrase about sticks and stones breaking bones but words never hurting.</p><br><p>🤬Words can hurt. Thoughts can hurt. Emotions hit their targets.</p><br><p>🌟I want to share a story with you and let you decide. Take a listen :)</p><br><p>❤️The exciting thing is that vibration does affect us, whether we realize it or not. These invisible waves moving through the air that begin as an emotion or thought make a difference in the world.</p><br><p>💪This is the work I do.</p><br><p>📻 I help my clients tune into the vibrations that are all around them. The energy waves that are invisible to the eye and maybe not quite on our radar. I guide my clients on how to tune into them in such a way that they can line up to achieve their dreams.</p><br><p>Continue the conversation here: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How to Avoid Decision Remorse</title>
			<itunes:title>How to Avoid Decision Remorse</itunes:title>
			<pubDate>Mon, 16 Mar 2020 14:00:48 GMT</pubDate>
			<itunes:duration>9:05</itunes:duration>
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			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>Inklings ~​ How to Avoid Decision Remorse</p><br><p>Fatigue, overwhelm, and group-think can cloud judgment. For clear heart connected thinking check this out: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>There are 3 energetic states to be aware of when it comes to decision making.</p><br><p>🌟 Physical Energy Body</p><p>🌟 Emotional Energy Body</p><p>🌟 Mental Energy Body</p><br><p>Too often fatigue, hunger, and disconnection crowd in unnoticed and create a dissonance in the energy bodies. And the well-being of these 3 energetic bodies can have a profound effect on the quality of decisions made.</p><br><p>There are 3 sacred practices that can help create harmony in these areas so that when it comes time to push that button it is done in full confidence.</p><br><p>🌟Quiet Time</p><p>🌟Feed Your Spirit</p><p>🌟Connect to the Sacred</p><br><p>Weave these easily into the day with practice!</p><br><p>Looking for ways to feed your Spirit, this is the next step: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~​ How to Avoid Decision Remorse</p><br><p>Fatigue, overwhelm, and group-think can cloud judgment. For clear heart connected thinking check this out: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>There are 3 energetic states to be aware of when it comes to decision making.</p><br><p>🌟 Physical Energy Body</p><p>🌟 Emotional Energy Body</p><p>🌟 Mental Energy Body</p><br><p>Too often fatigue, hunger, and disconnection crowd in unnoticed and create a dissonance in the energy bodies. And the well-being of these 3 energetic bodies can have a profound effect on the quality of decisions made.</p><br><p>There are 3 sacred practices that can help create harmony in these areas so that when it comes time to push that button it is done in full confidence.</p><br><p>🌟Quiet Time</p><p>🌟Feed Your Spirit</p><p>🌟Connect to the Sacred</p><br><p>Weave these easily into the day with practice!</p><br><p>Looking for ways to feed your Spirit, this is the next step: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>3 Questions to Clean the Slate for a Fresh Start</title>
			<itunes:title>3 Questions to Clean the Slate for a Fresh Start</itunes:title>
			<pubDate>Mon, 09 Mar 2020 14:00:00 GMT</pubDate>
			<itunes:duration>10:22</itunes:duration>
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			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>&nbsp;3 Questions to Clean the Slate for a Fresh Start</p><br><p>Take the next step and discover the sacred practices that will bring good vibes into the New Year:&nbsp;<a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR2juGoUMA08PFd_r0eBpKvLdbFe6AnKdNFxiUGO87-oSGeqZ2yT--KDbhU" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>❤️As a big-hearted, feeler, it is easy to pick up on the bigger worries of the world. And in the hustle and bustle of a year-end wrap-up, other people’s feelings can sneak in and claim ownership of your space. This creates all sorts of limiting beliefs that block those innate gifts!</p><br><p>🎉Sidestep these frustrations and kick off the New Year on the best foot!</p><br><p>✅&nbsp;Start with these questions:</p><br><p>‍❓Does the popular plan fit my vibe?</p><br><p>❓Are certain yearly traditions sapping creativity?</p><br><p>❓Is this mine?</p><br><p><br></p><p>❤️Tune in and optimize this unseen web of resources that connects us all!</p><br><p>⭐️&nbsp;Clear the slate and raise those vibes with this practice:&nbsp;<a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR2dODzfr4l1h03A1akEAwIqO-5N90CGCniz67bLlOfeEAe91DxusOuHHFQ" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>&nbsp;3 Questions to Clean the Slate for a Fresh Start</p><br><p>Take the next step and discover the sacred practices that will bring good vibes into the New Year:&nbsp;<a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR2juGoUMA08PFd_r0eBpKvLdbFe6AnKdNFxiUGO87-oSGeqZ2yT--KDbhU" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>❤️As a big-hearted, feeler, it is easy to pick up on the bigger worries of the world. And in the hustle and bustle of a year-end wrap-up, other people’s feelings can sneak in and claim ownership of your space. This creates all sorts of limiting beliefs that block those innate gifts!</p><br><p>🎉Sidestep these frustrations and kick off the New Year on the best foot!</p><br><p>✅&nbsp;Start with these questions:</p><br><p>‍❓Does the popular plan fit my vibe?</p><br><p>❓Are certain yearly traditions sapping creativity?</p><br><p>❓Is this mine?</p><br><p><br></p><p>❤️Tune in and optimize this unseen web of resources that connects us all!</p><br><p>⭐️&nbsp;Clear the slate and raise those vibes with this practice:&nbsp;<a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR2dODzfr4l1h03A1akEAwIqO-5N90CGCniz67bLlOfeEAe91DxusOuHHFQ" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How to Transform the Inner Mean Girl!</title>
			<itunes:title>How to Transform the Inner Mean Girl!</itunes:title>
			<pubDate>Mon, 02 Mar 2020 15:00:00 GMT</pubDate>
			<itunes:duration>8:50</itunes:duration>
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			<acast:episodeUrl>how-to-transform-the-inner-mean-girl</acast:episodeUrl>
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			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>Inklings ~​ How to Transform the Inner Mean Girl!</p><br><p>The subconscious is always listening. Clear out the negative talk with this free meditation:&nbsp;<a href="https://m.me/irenakmiller?ref=ENGAGE" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>And yes, just like Siri, Alexa, and Google Home, the Subconscious is listening. And it’s our greatest cheerleader!!!</p><br><p>🤷‍♀️ Wait, What?</p><br><p>The subconscious will always echo back what’s running through the heart and mind.</p><p>❌ “I am so stupid, how did I not see that coming?”</p><p>Yes! So stupid!!!</p><p>❌ “I am so scattered and just can’t focus.”</p><p>Yes! So scattered!!!</p><p>❌ ”I am so far behind.”</p><p>Yes! So far behind!!!</p><p>🛑 Ack!</p><p>💚 Cancel, clear, delete!!!</p><p>One of the greatest ways to shift energy and embody the heart’s desires is to consciously direct energy through thought. Like this:</p><p>✅ “I am constantly learning and taking positive forward steps.”</p><p>Yes!! Constantly learning and taking positive steps!</p><p>✅ “I have a stream of ideas always coming in and I am directing my energy towards the ones that light me up.”</p><p>Yes!! So many new ideas!</p><p>✅ “I trust that I am exactly where I need to be and I am open to guidance on my path.”</p><p>Yes!! Exactly where I need to be!</p><br><p>⭐️ Take those thoughtful superpowers to the next level and check this out:&nbsp;<a href="https://m.me/irenakmiller?ref=ENGAGE" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><p>--------------------------------------------------------------------------------------------------------------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~​ How to Transform the Inner Mean Girl!</p><br><p>The subconscious is always listening. Clear out the negative talk with this free meditation:&nbsp;<a href="https://m.me/irenakmiller?ref=ENGAGE" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>And yes, just like Siri, Alexa, and Google Home, the Subconscious is listening. And it’s our greatest cheerleader!!!</p><br><p>🤷‍♀️ Wait, What?</p><br><p>The subconscious will always echo back what’s running through the heart and mind.</p><p>❌ “I am so stupid, how did I not see that coming?”</p><p>Yes! So stupid!!!</p><p>❌ “I am so scattered and just can’t focus.”</p><p>Yes! So scattered!!!</p><p>❌ ”I am so far behind.”</p><p>Yes! So far behind!!!</p><p>🛑 Ack!</p><p>💚 Cancel, clear, delete!!!</p><p>One of the greatest ways to shift energy and embody the heart’s desires is to consciously direct energy through thought. Like this:</p><p>✅ “I am constantly learning and taking positive forward steps.”</p><p>Yes!! Constantly learning and taking positive steps!</p><p>✅ “I have a stream of ideas always coming in and I am directing my energy towards the ones that light me up.”</p><p>Yes!! So many new ideas!</p><p>✅ “I trust that I am exactly where I need to be and I am open to guidance on my path.”</p><p>Yes!! Exactly where I need to be!</p><br><p>⭐️ Take those thoughtful superpowers to the next level and check this out:&nbsp;<a href="https://m.me/irenakmiller?ref=ENGAGE" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><p>--------------------------------------------------------------------------------------------------------------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Drop (the karmic) weight and feel a ton lighter!</title>
			<itunes:title>Drop (the karmic) weight and feel a ton lighter!</itunes:title>
			<pubDate>Mon, 24 Feb 2020 15:00:11 GMT</pubDate>
			<itunes:duration>7:27</itunes:duration>
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			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>Inklings ~​ Drop (the karmic) weight and feel a ton lighter!</p><br><p>Repeating the same unhelpful patterns and had it up to here is no way to live. Feel lighter and drop the junk with this free meditation:&nbsp;<a href="https://m.me/irenakmiller?ref=ENGAGE" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>Clearing Karma is a big part of the journey.</p><br><p>It can be “bad” or “good” but the most important thing is to find release from the never ending Groundhog Day’s type of cycles.</p><p>The patterns that keep these questions coming:</p><br><p>‍❓Why does this keep happening to me?</p><p>❓Why is the bank account always empty?</p><p>❓How did I end up in this relationship</p><p>again?</p><br><p>It’s time to make a shift and:</p><br><p>✅ Get out of the dark</p><p>✅ Step into your power</p><p>✅ No more life happening to you</p><br><p>Start here:</p><br><p>❤️ Step 1:</p><p>Be Aware - shine a light on the unhelpful repeating pattern. That alone will drain a lot of its power and weight off your shoulders.</p><p>💛Step 2:</p><p>Be Present - ground and step into the role of observer. Move out of the story that can keep the karmic circle spinning.</p><p>💙Step 3:</p><p>Message in the Mess - from that role of observer is there a message in this karmic experience that will help on your journey as a spiritual being having a human experience?</p><br><p>⭐️ Ready for the next step? Check this out:&nbsp;<a href="https://m.me/irenakmiller?ref=ENGAGE" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>--------------------------------------------------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~​ Drop (the karmic) weight and feel a ton lighter!</p><br><p>Repeating the same unhelpful patterns and had it up to here is no way to live. Feel lighter and drop the junk with this free meditation:&nbsp;<a href="https://m.me/irenakmiller?ref=ENGAGE" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>Clearing Karma is a big part of the journey.</p><br><p>It can be “bad” or “good” but the most important thing is to find release from the never ending Groundhog Day’s type of cycles.</p><p>The patterns that keep these questions coming:</p><br><p>‍❓Why does this keep happening to me?</p><p>❓Why is the bank account always empty?</p><p>❓How did I end up in this relationship</p><p>again?</p><br><p>It’s time to make a shift and:</p><br><p>✅ Get out of the dark</p><p>✅ Step into your power</p><p>✅ No more life happening to you</p><br><p>Start here:</p><br><p>❤️ Step 1:</p><p>Be Aware - shine a light on the unhelpful repeating pattern. That alone will drain a lot of its power and weight off your shoulders.</p><p>💛Step 2:</p><p>Be Present - ground and step into the role of observer. Move out of the story that can keep the karmic circle spinning.</p><p>💙Step 3:</p><p>Message in the Mess - from that role of observer is there a message in this karmic experience that will help on your journey as a spiritual being having a human experience?</p><br><p>⭐️ Ready for the next step? Check this out:&nbsp;<a href="https://m.me/irenakmiller?ref=ENGAGE" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>--------------------------------------------------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>What to do when Second Guessing, Doubt, and Worry Stop by for a Visit</title>
			<itunes:title>What to do when Second Guessing, Doubt, and Worry Stop by for a Visit</itunes:title>
			<pubDate>Mon, 17 Feb 2020 15:00:20 GMT</pubDate>
			<itunes:duration>12:14</itunes:duration>
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			<acast:episodeUrl>doubt-and-worry</acast:episodeUrl>
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			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>Inklings ~​ What to do when Second Guessing, Doubt, and Worry Stop by for a Visit</p><br><p>Heard the calling...now what...take the next step here:&nbsp;<a href="https://m.me/irenakmiller?ref=ENGAGE" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>Ahas, Eurekas, Strokes of Inspiration are a welcome invitation but too often their other friends come along too - Second Guessing, Doubt, and Worry.</p><br><p>Any time there is a brave new step taken towards a heart’s calling, it will be an exploration into unknown and uncharted territory. The initial excitement can create a surge of confidence and energy to charge into the action.</p><p>But as the initial adrenaline wears off...things look and feel very different.</p><br><p>Questions start to pop-up:</p><p>❓Where did that faith that fueled the jump go?</p><p>❓How did the hope disappear?</p><p>❓Is this even the right path?</p><br><p>There are two sides to every coin. For every moment of courage, a fear might pop up. For each bold new step, a doubt may rear its head.</p><p>AND that heart’s calling made it to the surface for a reason. Don’t squash it before it has a chance to stretch its legs.</p><p>Let’s talk about how to...</p><br><p>✅Avoid the self-sabotage.</p><p>✅Get extra information.</p><p>✅Give the dream a chance.</p><br><p>Here’s how this can be done:</p><p>❤️ Step 1:</p><p>Call Your Spirit (Awareness) Back Home</p><p>💛Step 2:</p><p>How much for this emotion belongs to someone else?</p><p>💙Step 3:</p><p>Create structure for the dream.</p><br><p>⭐️ Ready for the next step? Check this out:&nbsp;<a href="https://m.me/irenakmiller?ref=ENGAGE" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>-----------------------------------------------------------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~​ What to do when Second Guessing, Doubt, and Worry Stop by for a Visit</p><br><p>Heard the calling...now what...take the next step here:&nbsp;<a href="https://m.me/irenakmiller?ref=ENGAGE" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>Ahas, Eurekas, Strokes of Inspiration are a welcome invitation but too often their other friends come along too - Second Guessing, Doubt, and Worry.</p><br><p>Any time there is a brave new step taken towards a heart’s calling, it will be an exploration into unknown and uncharted territory. The initial excitement can create a surge of confidence and energy to charge into the action.</p><p>But as the initial adrenaline wears off...things look and feel very different.</p><br><p>Questions start to pop-up:</p><p>❓Where did that faith that fueled the jump go?</p><p>❓How did the hope disappear?</p><p>❓Is this even the right path?</p><br><p>There are two sides to every coin. For every moment of courage, a fear might pop up. For each bold new step, a doubt may rear its head.</p><p>AND that heart’s calling made it to the surface for a reason. Don’t squash it before it has a chance to stretch its legs.</p><p>Let’s talk about how to...</p><br><p>✅Avoid the self-sabotage.</p><p>✅Get extra information.</p><p>✅Give the dream a chance.</p><br><p>Here’s how this can be done:</p><p>❤️ Step 1:</p><p>Call Your Spirit (Awareness) Back Home</p><p>💛Step 2:</p><p>How much for this emotion belongs to someone else?</p><p>💙Step 3:</p><p>Create structure for the dream.</p><br><p>⭐️ Ready for the next step? Check this out:&nbsp;<a href="https://m.me/irenakmiller?ref=ENGAGE" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>-----------------------------------------------------------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>When the Stress Hits the Fan, Try This</title>
			<itunes:title>When the Stress Hits the Fan, Try This</itunes:title>
			<pubDate>Mon, 10 Feb 2020 15:00:28 GMT</pubDate>
			<itunes:duration>13:27</itunes:duration>
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			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>Inklings ~​ When the Stress Hits the Fan, Try This</p><br><p>Stores are crowded, everyone is rushing for a deal, and family members know how to push all of those buttons - Welcome to the Holidays!</p><p>Grab this free meditation to melt that tension headache:&nbsp;<a href="https://m.me/irenakmiller?ref=ENGAGE" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>Conflict and frustrations come hand in hand when time is short and deadlines loom.</p><br><p>So many of my clients feel like they need to push through the pain.</p><br><p>They think, “It’s time to toughen up!”</p><p>🚫Just Buck Up</p><p>🚫Need to Get Through This</p><p>🚫Keep Quiet</p><p>Hold on sec...time is precious.</p><br><p>Why waste it on just trying to survive until the clock strikes midnight or some random date finally hits on the calendar?</p><p>Try this instead:</p><br><p>✅Check-in with the breath. Is it being held? Bracing for a hit?</p><p>✅What are the eyes doing? Does the mirror show eyes that are dim and dull?</p><p>✅Before you suffer through the moment, try these 3 steps to release the pain and experience joy in the moment.</p><p>These 3 Steps can be done while you’re at the party, in line at the store, or even while making the gravy.</p><br><p>❤️ Step 1:</p><p>Notice the length of your inhalation and exhalation. Is the exhale shorter in length?</p><p>Take 5 deep and even breaths. Then increase the exhale by one count for 5 more rounds. This will calm the nervous system and lower blood pressure.</p><br><p>💛Step 2:</p><p>Diffuse the situation with color. Just like dining rooms are painted red to help with digestion. And kitchens often have a cheery yellow to pick up spirits. Colors affect us. As the light waves hit the eye, it creates an internal subconscious response. Think of the bull who sees red and goes for it.</p><br><p>What color is on your mind?</p><br><p>Tune in and hear about the color that helps shift a heated room.</p><br><p>💙Step 3:</p><p>Beauty is in the eye of the beholder. Train your eye to find the goodness, the peace, the beauty of the moment you’re experiencing.</p><p>Like a gratitude journal, practicing “looking for the good” is immensely powerful in shifting the energy of what comes your way.</p><br><p>⭐️ Stay Sane and Grab the Free Meditation:&nbsp;<a href="https://m.me/irenakmiller?ref=ENGAGE" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><p>--------------------------------------------------------------------------</p><br><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~​ When the Stress Hits the Fan, Try This</p><br><p>Stores are crowded, everyone is rushing for a deal, and family members know how to push all of those buttons - Welcome to the Holidays!</p><p>Grab this free meditation to melt that tension headache:&nbsp;<a href="https://m.me/irenakmiller?ref=ENGAGE" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>Conflict and frustrations come hand in hand when time is short and deadlines loom.</p><br><p>So many of my clients feel like they need to push through the pain.</p><br><p>They think, “It’s time to toughen up!”</p><p>🚫Just Buck Up</p><p>🚫Need to Get Through This</p><p>🚫Keep Quiet</p><p>Hold on sec...time is precious.</p><br><p>Why waste it on just trying to survive until the clock strikes midnight or some random date finally hits on the calendar?</p><p>Try this instead:</p><br><p>✅Check-in with the breath. Is it being held? Bracing for a hit?</p><p>✅What are the eyes doing? Does the mirror show eyes that are dim and dull?</p><p>✅Before you suffer through the moment, try these 3 steps to release the pain and experience joy in the moment.</p><p>These 3 Steps can be done while you’re at the party, in line at the store, or even while making the gravy.</p><br><p>❤️ Step 1:</p><p>Notice the length of your inhalation and exhalation. Is the exhale shorter in length?</p><p>Take 5 deep and even breaths. Then increase the exhale by one count for 5 more rounds. This will calm the nervous system and lower blood pressure.</p><br><p>💛Step 2:</p><p>Diffuse the situation with color. Just like dining rooms are painted red to help with digestion. And kitchens often have a cheery yellow to pick up spirits. Colors affect us. As the light waves hit the eye, it creates an internal subconscious response. Think of the bull who sees red and goes for it.</p><br><p>What color is on your mind?</p><br><p>Tune in and hear about the color that helps shift a heated room.</p><br><p>💙Step 3:</p><p>Beauty is in the eye of the beholder. Train your eye to find the goodness, the peace, the beauty of the moment you’re experiencing.</p><p>Like a gratitude journal, practicing “looking for the good” is immensely powerful in shifting the energy of what comes your way.</p><br><p>⭐️ Stay Sane and Grab the Free Meditation:&nbsp;<a href="https://m.me/irenakmiller?ref=ENGAGE" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><p>--------------------------------------------------------------------------</p><br><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[What happens when it doesn't work?]]></title>
			<itunes:title><![CDATA[What happens when it doesn't work?]]></itunes:title>
			<pubDate>Mon, 03 Feb 2020 15:00:47 GMT</pubDate>
			<itunes:duration>8:38</itunes:duration>
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			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>Inklings ~​ What happens when it doesn't work?</p><br><p>Where to go when search engines and google can’t offer the answer? Or the list of options is overwhelming? Start here and lose the limiting beliefs: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>I love how connected the world has become. And how a simple search can open up a world of information. No more searching at the library forever and feeling the frustration of missing books. Ug. I do so love the interwebs 🙂</p><br><p>But…</p><br><p>It can be frustrating at times because not everything can be answered through a search…</p><br><p>This came up for one of my 1:1 clients as she was planning her Mastermind gathering. She has been working with me for a year and I am incredibly proud of how far she has come.</p><br><p>With great discipline and playfulness, she has woven the sacred practices that I’ve taught her into her daily routine. Especially when it comes to making big decisions. She knows which tools to use, how to trust her gut, and connect to universal support.</p><br><p>So when she had to choose where she would host her large Mastermind gathering it was natural that she use one of the sacred tools that I shared with her.</p><br><p>Her focus was on ensuring that her clients had an easy airport to fly into, a short drive to the accommodations, that there were plenty of comfy beds, that healthy organic food could be delivered, that it felt safe, that there were fabulously fun attractions to blow off some steam after masterminding all day, and that it ALL fit within her budget. Holy Cannoli.</p><br><p>These are a lot of layers to consider.</p><br><p>And maybe a simple yes or no question could help reveal the best option between her top 3 choices. But not this time.</p><br><p>Tune in to discover the process that I walked her through and how she the winning choice!</p><br><p><br></p><p>⭐️ Ready to take it to the next level? Go here: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~​ What happens when it doesn't work?</p><br><p>Where to go when search engines and google can’t offer the answer? Or the list of options is overwhelming? Start here and lose the limiting beliefs: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>I love how connected the world has become. And how a simple search can open up a world of information. No more searching at the library forever and feeling the frustration of missing books. Ug. I do so love the interwebs 🙂</p><br><p>But…</p><br><p>It can be frustrating at times because not everything can be answered through a search…</p><br><p>This came up for one of my 1:1 clients as she was planning her Mastermind gathering. She has been working with me for a year and I am incredibly proud of how far she has come.</p><br><p>With great discipline and playfulness, she has woven the sacred practices that I’ve taught her into her daily routine. Especially when it comes to making big decisions. She knows which tools to use, how to trust her gut, and connect to universal support.</p><br><p>So when she had to choose where she would host her large Mastermind gathering it was natural that she use one of the sacred tools that I shared with her.</p><br><p>Her focus was on ensuring that her clients had an easy airport to fly into, a short drive to the accommodations, that there were plenty of comfy beds, that healthy organic food could be delivered, that it felt safe, that there were fabulously fun attractions to blow off some steam after masterminding all day, and that it ALL fit within her budget. Holy Cannoli.</p><br><p>These are a lot of layers to consider.</p><br><p>And maybe a simple yes or no question could help reveal the best option between her top 3 choices. But not this time.</p><br><p>Tune in to discover the process that I walked her through and how she the winning choice!</p><br><p><br></p><p>⭐️ Ready to take it to the next level? Go here: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[When Fear Bubbles Up Try the 3 M's]]></title>
			<itunes:title><![CDATA[When Fear Bubbles Up Try the 3 M's]]></itunes:title>
			<pubDate>Mon, 27 Jan 2020 15:00:40 GMT</pubDate>
			<itunes:duration>8:48</itunes:duration>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Inklings ~​ When Fear Bubbles Up Try the 3 M's</p><br><p>It’s never fun when self-doubt, fear, and anxiety creep in to wreak havoc. Find a great way to shift out that vibe here:&nbsp;<a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR3SkDY9qaz8sGgmsIS6nKAHJEl3ApyEHHw4bA5pJp2bLx8U-4lF3v5kK_Q" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>These three emotions of self-doubt, fear, and anxiety are like thieves in the night. They sneak in to dim the light and rob confidence.</p><br><p>So often when those busters set up shop, my clients will see the world through their lens.</p><br><p>They think, “It’s a sign!”</p><br><p>🚫Wine spilled on my notes ~ time to throw in the towel.</p><p>🚫A potential client ghosted the scheduled call ~ there must be nothing of value in the offering.</p><p>🚫The Early Bird special was missed ~ it’s not meant to happen.</p><br><p>Wait, wait!</p><br><p>✅&nbsp;Take 5 deep breaths! Who’s controlling the wheel right now?</p><p>✅&nbsp;Is it fear? Is it self-doubt? What’s anxiety doing in the corner over there?</p><p>✅&nbsp;Before you take action in any direction, try these 3 steps to get back into the Heart Space and make choices out of love, not fear.</p><br><p>3 Steps to Take</p><p>❤️Be present in the moment + Breathe.</p><p>Use Mudras to help with this.</p><p>💙&nbsp;Remember who you are.</p><p>A simple Meditation to clear the vibes that aren’t serving is a great place to begin.</p><p>💛&nbsp;Shift the Root of the Energy.</p><p>Discern the different effects on the energy when Affirmations vs Mantras are used.</p><br><p><br></p><p>⭐️&nbsp;Ready to take the next step? Go here:&nbsp;<a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR2biytNDQGDIpuvGrm-ANadBjyNXXL3lbWonTpoS6DlUUfi1J_ej51b6ws" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~​ When Fear Bubbles Up Try the 3 M's</p><br><p>It’s never fun when self-doubt, fear, and anxiety creep in to wreak havoc. Find a great way to shift out that vibe here:&nbsp;<a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR3SkDY9qaz8sGgmsIS6nKAHJEl3ApyEHHw4bA5pJp2bLx8U-4lF3v5kK_Q" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>These three emotions of self-doubt, fear, and anxiety are like thieves in the night. They sneak in to dim the light and rob confidence.</p><br><p>So often when those busters set up shop, my clients will see the world through their lens.</p><br><p>They think, “It’s a sign!”</p><br><p>🚫Wine spilled on my notes ~ time to throw in the towel.</p><p>🚫A potential client ghosted the scheduled call ~ there must be nothing of value in the offering.</p><p>🚫The Early Bird special was missed ~ it’s not meant to happen.</p><br><p>Wait, wait!</p><br><p>✅&nbsp;Take 5 deep breaths! Who’s controlling the wheel right now?</p><p>✅&nbsp;Is it fear? Is it self-doubt? What’s anxiety doing in the corner over there?</p><p>✅&nbsp;Before you take action in any direction, try these 3 steps to get back into the Heart Space and make choices out of love, not fear.</p><br><p>3 Steps to Take</p><p>❤️Be present in the moment + Breathe.</p><p>Use Mudras to help with this.</p><p>💙&nbsp;Remember who you are.</p><p>A simple Meditation to clear the vibes that aren’t serving is a great place to begin.</p><p>💛&nbsp;Shift the Root of the Energy.</p><p>Discern the different effects on the energy when Affirmations vs Mantras are used.</p><br><p><br></p><p>⭐️&nbsp;Ready to take the next step? Go here:&nbsp;<a href="https://m.me/irenakmiller?ref=ENGAGE&amp;fbclid=IwAR2biytNDQGDIpuvGrm-ANadBjyNXXL3lbWonTpoS6DlUUfi1J_ej51b6ws" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>What is an Energetic Weather Report?</title>
			<itunes:title>What is an Energetic Weather Report?</itunes:title>
			<pubDate>Mon, 20 Jan 2020 15:00:24 GMT</pubDate>
			<itunes:duration>7:26</itunes:duration>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>Inklings ~​ What is an Energetic Weather Report?</p><br><p>🙆‍♀️Full Moons, New Moons, 1111, Mercury in Retrograde, can all provide excellent guidance when engaged with awareness. Curious about energy - let’s connect! https://m.me/irenakmiller?ref=ENGAGE</p><br><p>Life Happens, stars shine, planets do their dance, the moon chimes in and an Energy Weather Report is simply a way to read these signs to prepare for upcoming energy shifts.</p><br><p>Because it’s helpful to get a heads up when the weather is shifting - like pack an umbrella today or layer up! Wouldn’t it be nice to know that Mercury is in retrograde (and in Scorpio - this adds a whole new layer) and that it’s best to double check appointment times and flights?</p><br><p>It’s also an incredible time to pause and review the boundaries that are in place, “Am I in an unhealthy relationship...with a person, sleep, food.... To reassess the path and ask, “Am I still on track?”</p><br><p><br></p><p>What can an Energy Weather Report help with?</p><br><p>✨ The Best Time to lay the foundation for new projects</p><br><p>~ New Moons provide an excellent opportunity for taking some time in the dark to reflect and process what is necessary to build a successful project. And a heads up about new moons that focus on boundaries and relationships offer an opportunity to hone in on specific action tasks that accelerate the growth of a new project.</p><br><p>✨ When to Let Go</p><br><p>~ Knowing when to let go is helpful. Is it best to let go at the top of the game? Or walk away on a great mic drop line? What about creating a strong connection to gut instincts on when to double down or exit stage left? Full Moons</p><br><p>✨ What to Tweak</p><br><p>~ The mind is a powerful thing and can often override feelings. Being aware of large energetic shifts opens the door of when to check in with feelings and utilize that subtle awareness to reach out at just the right time.</p><br><p>Why is this helpful?</p><br><p>✨ Know when to take action and see positive results</p><br><p>~ Engage with life and step out of a victim mentality of ‘life happening’</p><br><p>✨ Opportunities to Release Unhealthy Patterns - Karma</p><br><p>~ Certain moments are extra supportive of shining a light in the shadow areas and creating a new awareness of self-sabotaging patterns.</p><br><p><br></p><p>⭐️ Ready?</p><br><p>Take the next step here: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~​ What is an Energetic Weather Report?</p><br><p>🙆‍♀️Full Moons, New Moons, 1111, Mercury in Retrograde, can all provide excellent guidance when engaged with awareness. Curious about energy - let’s connect! https://m.me/irenakmiller?ref=ENGAGE</p><br><p>Life Happens, stars shine, planets do their dance, the moon chimes in and an Energy Weather Report is simply a way to read these signs to prepare for upcoming energy shifts.</p><br><p>Because it’s helpful to get a heads up when the weather is shifting - like pack an umbrella today or layer up! Wouldn’t it be nice to know that Mercury is in retrograde (and in Scorpio - this adds a whole new layer) and that it’s best to double check appointment times and flights?</p><br><p>It’s also an incredible time to pause and review the boundaries that are in place, “Am I in an unhealthy relationship...with a person, sleep, food.... To reassess the path and ask, “Am I still on track?”</p><br><p><br></p><p>What can an Energy Weather Report help with?</p><br><p>✨ The Best Time to lay the foundation for new projects</p><br><p>~ New Moons provide an excellent opportunity for taking some time in the dark to reflect and process what is necessary to build a successful project. And a heads up about new moons that focus on boundaries and relationships offer an opportunity to hone in on specific action tasks that accelerate the growth of a new project.</p><br><p>✨ When to Let Go</p><br><p>~ Knowing when to let go is helpful. Is it best to let go at the top of the game? Or walk away on a great mic drop line? What about creating a strong connection to gut instincts on when to double down or exit stage left? Full Moons</p><br><p>✨ What to Tweak</p><br><p>~ The mind is a powerful thing and can often override feelings. Being aware of large energetic shifts opens the door of when to check in with feelings and utilize that subtle awareness to reach out at just the right time.</p><br><p>Why is this helpful?</p><br><p>✨ Know when to take action and see positive results</p><br><p>~ Engage with life and step out of a victim mentality of ‘life happening’</p><br><p>✨ Opportunities to Release Unhealthy Patterns - Karma</p><br><p>~ Certain moments are extra supportive of shining a light in the shadow areas and creating a new awareness of self-sabotaging patterns.</p><br><p><br></p><p>⭐️ Ready?</p><br><p>Take the next step here: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The 3 Things Most People Miss When They Get Crystals</title>
			<itunes:title>The 3 Things Most People Miss When They Get Crystals</itunes:title>
			<pubDate>Mon, 13 Jan 2020 15:00:14 GMT</pubDate>
			<itunes:duration>7:32</itunes:duration>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>Inklings ~​ The 3 Things Most People Miss When They Get Crystals</p><br><p>🙆‍♀️Everyone is talking about rocks aka crystals, even the local DJ. Curious about how to get the full benefit from crystals and not miss out?: https://m.me/irenakmiller?ref=ENGAGE</p><br><p><br></p><p>✨ Crystals Need to be Cleared</p><br><p>~ How many germs, I mean vibes, are on that crystal? How many people touched it in the store? Crystals pick up energy, store it, and pass it on. One of the most important things to do when that crystal arrives is CLEAR it of other energies and programming.</p><br><p>✨ Set an Intention</p><br><p>~ Without an intention or plan it’s hard to manifest. Is there clarity in the thoughts and emotions around the purpose of this crystal? What will it be used for?</p><br><p>✨ Turn it on :)</p><br><p>~ It’s important to activate and charge that crystal. What good is a phone if it’s off? How will important messages and calls get through?</p><br><p><br></p><p>⭐️ What to do about this?</p><br><p>Take the next step here: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~​ The 3 Things Most People Miss When They Get Crystals</p><br><p>🙆‍♀️Everyone is talking about rocks aka crystals, even the local DJ. Curious about how to get the full benefit from crystals and not miss out?: https://m.me/irenakmiller?ref=ENGAGE</p><br><p><br></p><p>✨ Crystals Need to be Cleared</p><br><p>~ How many germs, I mean vibes, are on that crystal? How many people touched it in the store? Crystals pick up energy, store it, and pass it on. One of the most important things to do when that crystal arrives is CLEAR it of other energies and programming.</p><br><p>✨ Set an Intention</p><br><p>~ Without an intention or plan it’s hard to manifest. Is there clarity in the thoughts and emotions around the purpose of this crystal? What will it be used for?</p><br><p>✨ Turn it on :)</p><br><p>~ It’s important to activate and charge that crystal. What good is a phone if it’s off? How will important messages and calls get through?</p><br><p><br></p><p>⭐️ What to do about this?</p><br><p>Take the next step here: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>3 Things that Everyone Misses When It Comes to Big Decisions (And how to avoid them)</title>
			<itunes:title>3 Things that Everyone Misses When It Comes to Big Decisions (And how to avoid them)</itunes:title>
			<pubDate>Mon, 06 Jan 2020 15:00:36 GMT</pubDate>
			<itunes:duration>9:29</itunes:duration>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Inklings ~​ The 3 Things that Everyone Misses When It Comes to Big Decisions (And how to avoid them)</p><br><p>🙆‍♀️Different job, same old story? How’d I end up here again? Sound familiar? Check this out:&nbsp;<a href="http://bit.ly/NextStepsInklings" target="_blank">http://bit.ly/NextStepsInklings</a></p><br><p>3️⃣Here are the 3 things that Women Executives and Entrepreneurs need to avoid when trying to make a decision.</p><br><p>Take into consideration that the logical brain is going to try and make the decision but if it's going to be the right decision, there has to be a willingness to tap into something a little deeper.</p><br><p>✨ Beating themselves up for past choices or doing it again.</p><br><p>~ This creates a cycle that keeps them stuck. There is one life changing practice that help them shift, the practice of forgiveness. I create a blend of modern and ancient practices to best serve my clients in this release.</p><br><p>✨ Getting stuck in the rut of ‘feeling like the world is against them”</p><br><p>~ They find themselves saying things like, “No matter what I do, it’s not going to matter, the world’s against me.” This lends itself to a practice of calling your awareness back to you and practicing the art of loving kindness.</p><br><p>✨ Thinking it’s all their fault.</p><br><p>~ At times there is a need to clear toxic patterns from the karmic family line. Beliefs and habits that are passed on genetically just as brown eyes and blond hair.</p><br><p>⭐️ What to do about this?</p><br><p>Take the next step here:&nbsp;<a href="http://bit.ly/NextStepsInklings" target="_blank">http://bit.ly/NextStepsInklings</a></p><br><p>---------------------------------------------------------------------------------------------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~​ The 3 Things that Everyone Misses When It Comes to Big Decisions (And how to avoid them)</p><br><p>🙆‍♀️Different job, same old story? How’d I end up here again? Sound familiar? Check this out:&nbsp;<a href="http://bit.ly/NextStepsInklings" target="_blank">http://bit.ly/NextStepsInklings</a></p><br><p>3️⃣Here are the 3 things that Women Executives and Entrepreneurs need to avoid when trying to make a decision.</p><br><p>Take into consideration that the logical brain is going to try and make the decision but if it's going to be the right decision, there has to be a willingness to tap into something a little deeper.</p><br><p>✨ Beating themselves up for past choices or doing it again.</p><br><p>~ This creates a cycle that keeps them stuck. There is one life changing practice that help them shift, the practice of forgiveness. I create a blend of modern and ancient practices to best serve my clients in this release.</p><br><p>✨ Getting stuck in the rut of ‘feeling like the world is against them”</p><br><p>~ They find themselves saying things like, “No matter what I do, it’s not going to matter, the world’s against me.” This lends itself to a practice of calling your awareness back to you and practicing the art of loving kindness.</p><br><p>✨ Thinking it’s all their fault.</p><br><p>~ At times there is a need to clear toxic patterns from the karmic family line. Beliefs and habits that are passed on genetically just as brown eyes and blond hair.</p><br><p>⭐️ What to do about this?</p><br><p>Take the next step here:&nbsp;<a href="http://bit.ly/NextStepsInklings" target="_blank">http://bit.ly/NextStepsInklings</a></p><br><p>---------------------------------------------------------------------------------------------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How to Own Expertise</title>
			<itunes:title>How to Own Expertise</itunes:title>
			<pubDate>Mon, 30 Dec 2019 15:00:41 GMT</pubDate>
			<itunes:duration>7:49</itunes:duration>
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			<itunes:episode>76</itunes:episode>
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			<description><![CDATA[<p>Inklings ~​ How to Own Expertise</p><br><p>🙆‍♀️Upper limiting beliefs, glass ceilings, and the inability to envision the full big picture make rocking innate gifts almost impossible: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>💥Many of my 1:1 clients come to see me before hosting large conferences, intimate retreats, and launching their new projects because a physical symptom of an energetic experience pops up.</p><br><p>🔥It might be a sore throat and the fear that they’ll lose their voice like they did the last time they hosted a conference.</p><br><p>🤓Other times it’s the inability to imagine, visualize, and see “how” they will make a large impact on the world with their message.</p><br><p>🤬And sometimes, it’s about how to deal with the frustrations of “just not knowing” who’s going to actually come to the retreat.</p><br><p>⭐️Navigating the ups and downs of being a business owner, leading large teams, or being a thought leader presents unique opportunities around how to hold the energy of large groups and utilize the unique innate gifts they bring.</p><br><p>❓IWhat if it didn’t have to be a solo journey?</p><br><p>❓IWhat if there was a way to stay connected to a stream of joy and faith that built confidence in choices?</p><br><p>❓IWhat if these physical symptoms of coughs, back pain, heartburn (hello, agita) could be shifted through uncovering the underlying energy imbalance, shining a light on it, and working through a unique system of energy practices?</p><br><p><br></p><p>😃This is the Work I do…</p><br><p>👩‍🏫I guide Women Executives and Entrepreneurs on how to access their unique gifts, own their expertise, and make large impacts on the world through their message as they lead large conferences and speak on the TEDx stage. I help them activate their magnetic qualities to attract their ideal clients.</p><br><p>Tune in and hear how I work with my clients to move through these challenging situations!</p><br><p>💙Ditch the shadows + doubts that have been hanging around with this FREE Meditation: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~​ How to Own Expertise</p><br><p>🙆‍♀️Upper limiting beliefs, glass ceilings, and the inability to envision the full big picture make rocking innate gifts almost impossible: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>💥Many of my 1:1 clients come to see me before hosting large conferences, intimate retreats, and launching their new projects because a physical symptom of an energetic experience pops up.</p><br><p>🔥It might be a sore throat and the fear that they’ll lose their voice like they did the last time they hosted a conference.</p><br><p>🤓Other times it’s the inability to imagine, visualize, and see “how” they will make a large impact on the world with their message.</p><br><p>🤬And sometimes, it’s about how to deal with the frustrations of “just not knowing” who’s going to actually come to the retreat.</p><br><p>⭐️Navigating the ups and downs of being a business owner, leading large teams, or being a thought leader presents unique opportunities around how to hold the energy of large groups and utilize the unique innate gifts they bring.</p><br><p>❓IWhat if it didn’t have to be a solo journey?</p><br><p>❓IWhat if there was a way to stay connected to a stream of joy and faith that built confidence in choices?</p><br><p>❓IWhat if these physical symptoms of coughs, back pain, heartburn (hello, agita) could be shifted through uncovering the underlying energy imbalance, shining a light on it, and working through a unique system of energy practices?</p><br><p><br></p><p>😃This is the Work I do…</p><br><p>👩‍🏫I guide Women Executives and Entrepreneurs on how to access their unique gifts, own their expertise, and make large impacts on the world through their message as they lead large conferences and speak on the TEDx stage. I help them activate their magnetic qualities to attract their ideal clients.</p><br><p>Tune in and hear how I work with my clients to move through these challenging situations!</p><br><p>💙Ditch the shadows + doubts that have been hanging around with this FREE Meditation: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How do I protect myself from bad vibes when I’m on the go?</title>
			<itunes:title>How do I protect myself from bad vibes when I’m on the go?</itunes:title>
			<pubDate>Mon, 23 Dec 2019 15:00:11 GMT</pubDate>
			<itunes:duration>8:35</itunes:duration>
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			<description><![CDATA[<p>Inklings ~ How do I protect myself from bad vibes when I’m on the go?</p><br><p>When time is short, life is moving fast, and it was needed yesterday...here's the free meditation that will help release the extra weight:&nbsp;<a href="https://m.me/irenakmiller?ref=ENGAGE" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>---------------------------------------------------------------------------------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~ How do I protect myself from bad vibes when I’m on the go?</p><br><p>When time is short, life is moving fast, and it was needed yesterday...here's the free meditation that will help release the extra weight:&nbsp;<a href="https://m.me/irenakmiller?ref=ENGAGE" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>---------------------------------------------------------------------------------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How to Check the Energetic Weather Report Before Going Out</title>
			<itunes:title>How to Check the Energetic Weather Report Before Going Out</itunes:title>
			<pubDate>Mon, 16 Dec 2019 15:00:15 GMT</pubDate>
			<itunes:duration>14:21</itunes:duration>
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			<itunes:episode>74</itunes:episode>
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			<description><![CDATA[<p>Inklings ~​ How to Check the Energetic Weather Report Before Going Out</p><br><p>What does this mean and Why is it necessary to do this? Dive into deeper conversations with me here:&nbsp;<a href="https://m.me/irenakmiller?ref=ENGAGE" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>Heads up! Irena is doing a Free Group Reading on Inklings today at Noon ET. Hop on early to get a card pulled because she's only pulling 3 cards!</p><br><p>This is a great and rare opportunity! Irena rarely does public readings. They are usually reserved for her 1:1 clients.</p><br><p>So if you've been on the precipice of making a decision, tune in today for extra guidance!</p><p>--------------------------------------------------------------------------------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Inklings ~​ How to Check the Energetic Weather Report Before Going Out</p><br><p>What does this mean and Why is it necessary to do this? Dive into deeper conversations with me here:&nbsp;<a href="https://m.me/irenakmiller?ref=ENGAGE" target="_blank">https://m.me/irenakmiller?ref=ENGAGE</a></p><br><p>Heads up! Irena is doing a Free Group Reading on Inklings today at Noon ET. Hop on early to get a card pulled because she's only pulling 3 cards!</p><br><p>This is a great and rare opportunity! Irena rarely does public readings. They are usually reserved for her 1:1 clients.</p><br><p>So if you've been on the precipice of making a decision, tune in today for extra guidance!</p><p>--------------------------------------------------------------------------------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>​How to Make Decisions Quickly And Avoid Wasted Time, Money, + Energy</title>
			<itunes:title>​How to Make Decisions Quickly And Avoid Wasted Time, Money, + Energy</itunes:title>
			<pubDate>Mon, 09 Dec 2019 15:30:44 GMT</pubDate>
			<itunes:duration>7:32</itunes:duration>
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			<description><![CDATA[<p>⚖️Inklings ~​How to Make Decisions Quickly And Avoid Wasted Time, Money, + Energy</p><br><p>🤷‍♀️What if the clear choice was right there but all the signs were missed? We should hang out: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>✅ Ready to STOP Spinning Those Wheels, LOSE the Decision Fatigue, ​and MAKE the RIGHT Decision</p><br><p>🚫The old systems of researching, journaling, and meditating are creating more confusion.</p><p>It's Information Overload.</p><br><p>What if there was a CLEAR Choice?</p><br><p>❓What if the answers were hiding in plain sight❓</p><br><p>Those answers could be right there in the 100s of pages of journaling, popping up in your meditation, and hiding beneath the piles of research.</p><br><p>Part of the confusion is because:</p><br><p>❌the wrong questions are being asked</p><p>❌the questions are being asked in the wrong way</p><p>❌there's no way to understand or interpret the information and symbols that are trying to get through.</p><br><p>Through my unique strategies and systems discover how to:</p><br><p>✅Make Decisions with Confidence</p><p>✅Avoid Regrets</p><p>✅Sleep with Peace of Mind</p><br><p>😃This is the Work I do…</p><br><p>👩‍🏫I guide Women Executives and Entrepreneurs on how to interpret and analyze the information coming through. To distill the gold and get to the clear answer that gives them peace of mind.</p><br><p>Tune in and hear more about it!</p><p>💙Be a part of the conversation! My Energy BOT will take care of you: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>⚖️Inklings ~​How to Make Decisions Quickly And Avoid Wasted Time, Money, + Energy</p><br><p>🤷‍♀️What if the clear choice was right there but all the signs were missed? We should hang out: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>✅ Ready to STOP Spinning Those Wheels, LOSE the Decision Fatigue, ​and MAKE the RIGHT Decision</p><br><p>🚫The old systems of researching, journaling, and meditating are creating more confusion.</p><p>It's Information Overload.</p><br><p>What if there was a CLEAR Choice?</p><br><p>❓What if the answers were hiding in plain sight❓</p><br><p>Those answers could be right there in the 100s of pages of journaling, popping up in your meditation, and hiding beneath the piles of research.</p><br><p>Part of the confusion is because:</p><br><p>❌the wrong questions are being asked</p><p>❌the questions are being asked in the wrong way</p><p>❌there's no way to understand or interpret the information and symbols that are trying to get through.</p><br><p>Through my unique strategies and systems discover how to:</p><br><p>✅Make Decisions with Confidence</p><p>✅Avoid Regrets</p><p>✅Sleep with Peace of Mind</p><br><p>😃This is the Work I do…</p><br><p>👩‍🏫I guide Women Executives and Entrepreneurs on how to interpret and analyze the information coming through. To distill the gold and get to the clear answer that gives them peace of mind.</p><br><p>Tune in and hear more about it!</p><p>💙Be a part of the conversation! My Energy BOT will take care of you: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ever Have Those Feelings That Seemed a Little Crazy?</title>
			<itunes:title>Ever Have Those Feelings That Seemed a Little Crazy?</itunes:title>
			<pubDate>Mon, 02 Dec 2019 14:00:23 GMT</pubDate>
			<itunes:duration>6:17</itunes:duration>
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			<itunes:episode>72</itunes:episode>
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			<description><![CDATA[<p>😜Inklings ~Ever Have Those Feelings That Seemed a Little Crazy? That just seemed too crazy to share?</p><p>🤷‍♀️Guess What? Those feelings might NOT be off. Come hang out with me + chat more: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>💙Ever have those times where Feelings seem to hit out of the blue?</p><br><p>❓Is it a premonition?</p><p>❓Is it someone else’s worries?</p><p>❓Why does this happen?</p><br><p>😃This is the Work I do…</p><br><p>👩‍🏫I guide Women Executives and Entrepreneurs on how to distinguish these feelings and understand how they can actually be a great gift.</p><br><p>Wouldn’t it be nice to drop the anxiety?</p><br><p>🚫No more absorbing other people’s worries.</p><p>🚫Let the fear of being crazy go.</p><p>🚫Don’t waste your breath in the wrong places.</p><br><p>Through my uniques strategies and systems discover how to:</p><br><p>✅Discern what is a warning&nbsp;</p><p>✅Practice Good Energetic Hygiene</p><p>✅Enjoy life to the fullest!</p><br><p>Tune in and hear more about it!</p><p>💛And come hang out with me and a group of incredible gals who get it, over here! https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>😜Inklings ~Ever Have Those Feelings That Seemed a Little Crazy? That just seemed too crazy to share?</p><p>🤷‍♀️Guess What? Those feelings might NOT be off. Come hang out with me + chat more: https://m.me/irenakmiller?ref=ENGAGE</p><br><p>💙Ever have those times where Feelings seem to hit out of the blue?</p><br><p>❓Is it a premonition?</p><p>❓Is it someone else’s worries?</p><p>❓Why does this happen?</p><br><p>😃This is the Work I do…</p><br><p>👩‍🏫I guide Women Executives and Entrepreneurs on how to distinguish these feelings and understand how they can actually be a great gift.</p><br><p>Wouldn’t it be nice to drop the anxiety?</p><br><p>🚫No more absorbing other people’s worries.</p><p>🚫Let the fear of being crazy go.</p><p>🚫Don’t waste your breath in the wrong places.</p><br><p>Through my uniques strategies and systems discover how to:</p><br><p>✅Discern what is a warning&nbsp;</p><p>✅Practice Good Energetic Hygiene</p><p>✅Enjoy life to the fullest!</p><br><p>Tune in and hear more about it!</p><p>💛And come hang out with me and a group of incredible gals who get it, over here! https://m.me/irenakmiller?ref=ENGAGE</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[“What does an energy session and hidden resources mean, Irena?"]]></title>
			<itunes:title><![CDATA[“What does an energy session and hidden resources mean, Irena?"]]></itunes:title>
			<pubDate>Mon, 25 Nov 2019 15:40:50 GMT</pubDate>
			<itunes:duration>5:54</itunes:duration>
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			<itunes:episode>71</itunes:episode>
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			<description><![CDATA[<p>It keeps coming up, “What does an energy session and hidden resources mean,&nbsp;<a href="https://www.facebook.com/irenamiller?eid=ARAsbRtmNAbgNtHAIzVaYj_V9C2lY0waMR050zfqBeRwJG0H3r-rtT3BEuhlYesypX6384GnHrIgZl7J" target="_blank">Irena</a>?</p><br><p>To help uncover the fog and reveal the gifts around you, check this out!&nbsp;<a href="https://bit.ly/MeditationAnswers?fbclid=IwAR3liBe6JdN6EGF8GmePDykKUeNkNo0Nn4Pb4DfWqqA4rob0jBUzcgsIU_A" target="_blank">http://bit.ly/MeditationAnswers</a></p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a> ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It keeps coming up, “What does an energy session and hidden resources mean,&nbsp;<a href="https://www.facebook.com/irenamiller?eid=ARAsbRtmNAbgNtHAIzVaYj_V9C2lY0waMR050zfqBeRwJG0H3r-rtT3BEuhlYesypX6384GnHrIgZl7J" target="_blank">Irena</a>?</p><br><p>To help uncover the fog and reveal the gifts around you, check this out!&nbsp;<a href="https://bit.ly/MeditationAnswers?fbclid=IwAR3liBe6JdN6EGF8GmePDykKUeNkNo0Nn4Pb4DfWqqA4rob0jBUzcgsIU_A" target="_blank">http://bit.ly/MeditationAnswers</a></p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a> ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Break Out of the Tug of War Decision Making Dilemma</title>
			<itunes:title>Break Out of the Tug of War Decision Making Dilemma</itunes:title>
			<pubDate>Mon, 18 Nov 2019 15:37:31 GMT</pubDate>
			<itunes:duration>8:10</itunes:duration>
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			<itunes:episode>71</itunes:episode>
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			<description><![CDATA[<p>💥Break Out of the Tug of War Decision Making Dilemma, Ditch the Negative Nelly, and Connect to the Answers that make the choice obvious.</p><p>🤷‍♀️Why wait? Jump in with a guide to discover those answers:&nbsp;<a href="https://bit.ly/MeditationAnswers?fbclid=IwAR2YXo-dD6uXEFQ2avReYf-Q8JZJf90ghxyq7gbvi5BsKXaZirW0oQDr0QE" target="_blank">http://bit.ly/MeditationAnswers</a>&nbsp;</p><br><p>👠These steps are helpful when a desire hits to Move On, Leave It Behind, and Start Something New!</p><br><p>😱Yet, there are multiple options that are seemingly good. It’s hard to distinguish which option will be the BEST one.</p><br><p>❓Is that a familiar feeling?&nbsp;</p><br><p>✅Yes?</p><br><p>🎶Then take time to tune in today and apply these tips!</p><br><p>❤️ #1 Understanding the Messaging is a Skill and Requires Practice</p><br><p>👶 Start small and ask questions that won’t break the bank.</p><p>It’s easier to ask for a great parking spot and follow the inner knowing that pops up than to ask for information on leaving your day job.</p><br><p><br></p><p>❤️ #2 Think of it as a Relationship</p><br><p>⏰ Relationships require time to build trust and understanding.</p><p>A strong feeling might come, only to be ignored because trust is missing. Or an answer might be completely missed because the communication method is unfamiliar. Like when a spouse leaves a laundry basket out and ‘thinks’ that this sends a message to other householders to fold it and put it away.&nbsp;</p><br><p>❤️ #3 Answers Come in Different Ways</p><br><p>🚂 Sometimes it’s a feeling other times it’s a knowing. Or it could even be an image or song that pops into the mind. Train the senses to be on the lookout and discover which communication method feels most natural.</p><br><p>💛Sift through the dirt and find the gold with these Meditations!&nbsp;<a href="https://bit.ly/MeditationAnswers?fbclid=IwAR16-CFDLQD2pmG-mqPvzZ43YybkAQwc6NEGPS4UC8v5HxK8wVvDiInCIxU" target="_blank">http://bit.ly/MeditationAnswers</a></p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a> ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>💥Break Out of the Tug of War Decision Making Dilemma, Ditch the Negative Nelly, and Connect to the Answers that make the choice obvious.</p><p>🤷‍♀️Why wait? Jump in with a guide to discover those answers:&nbsp;<a href="https://bit.ly/MeditationAnswers?fbclid=IwAR2YXo-dD6uXEFQ2avReYf-Q8JZJf90ghxyq7gbvi5BsKXaZirW0oQDr0QE" target="_blank">http://bit.ly/MeditationAnswers</a>&nbsp;</p><br><p>👠These steps are helpful when a desire hits to Move On, Leave It Behind, and Start Something New!</p><br><p>😱Yet, there are multiple options that are seemingly good. It’s hard to distinguish which option will be the BEST one.</p><br><p>❓Is that a familiar feeling?&nbsp;</p><br><p>✅Yes?</p><br><p>🎶Then take time to tune in today and apply these tips!</p><br><p>❤️ #1 Understanding the Messaging is a Skill and Requires Practice</p><br><p>👶 Start small and ask questions that won’t break the bank.</p><p>It’s easier to ask for a great parking spot and follow the inner knowing that pops up than to ask for information on leaving your day job.</p><br><p><br></p><p>❤️ #2 Think of it as a Relationship</p><br><p>⏰ Relationships require time to build trust and understanding.</p><p>A strong feeling might come, only to be ignored because trust is missing. Or an answer might be completely missed because the communication method is unfamiliar. Like when a spouse leaves a laundry basket out and ‘thinks’ that this sends a message to other householders to fold it and put it away.&nbsp;</p><br><p>❤️ #3 Answers Come in Different Ways</p><br><p>🚂 Sometimes it’s a feeling other times it’s a knowing. Or it could even be an image or song that pops into the mind. Train the senses to be on the lookout and discover which communication method feels most natural.</p><br><p>💛Sift through the dirt and find the gold with these Meditations!&nbsp;<a href="https://bit.ly/MeditationAnswers?fbclid=IwAR16-CFDLQD2pmG-mqPvzZ43YybkAQwc6NEGPS4UC8v5HxK8wVvDiInCIxU" target="_blank">http://bit.ly/MeditationAnswers</a></p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a> ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How to Stop the Lonesome Feeling that Can Creep Up</title>
			<itunes:title>How to Stop the Lonesome Feeling that Can Creep Up</itunes:title>
			<pubDate>Mon, 11 Nov 2019 15:34:17 GMT</pubDate>
			<itunes:duration>9:33</itunes:duration>
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			<description><![CDATA[<p>😔&nbsp;How to Stop the Lonesome Feeling that Can Creep Up</p><br><p>😲&nbsp;At some point, everyone is the outsider looking in. Hands up on the window, nose pressed to the glass, seeing the party but feeling like there’s a block. What if there was a way to melt that obstacle?</p><p>👉A big piece of the answer is surrounding yourself with bright, high vibe friends! Come be a part of just such a community here:<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0arBKFxkRgtmpCXjcWxsACBu6UAi-kUVlSz1582hVQ51hi9PXQlNrdKgI" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a>&nbsp;My Energy BOT will take care of you!</p><br><p>Watch out for that Poverty Mindset + Vibe</p><br><p>❤️&nbsp;#1 Look up - Choose Your Vibe</p><br><p>😭&nbsp;Are there any Debbie Downers hanging around your world?</p><p>✅&nbsp;Line yourself up with the activities + people that bring hope.</p><br><p>❤️&nbsp;#2 When was the last time you laughed? - Set Your Vibe</p><br><p>🤣&nbsp;What do you do for fun?</p><p>✅&nbsp;Laughter is the best medicine.</p><br><p>❤️&nbsp;#3 Play Makes Progress - Live Your Vibe</p><br><p>🏆&nbsp;Are you only focused on the goal?</p><p>✅&nbsp;Make space to have fun all along the way.</p><br><p>🎶This is a sure fire practice for those days when isolation, loneliness, and feeling down strikes. Holy Cannoli! Just reading those words are driving me bonkers.</p><br><p>🤦‍♀️&nbsp;How about a ‘mom’ joke?</p><p>🤣&nbsp;How do you make a tissue dance? Put a little boogie in it!</p><br><p><br></p><p>👉A big piece of the answer is surrounding yourself with bright, high vibe friends! Come be a part of just such a community here:<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DFBLIVE%26fbclid%3DIwAR14X50Udj24jEW48sIXPnsk2qHl6b7s4Yl6nPRPhZyC742NbbbpWQs8uhQ&amp;h=AT3fjqSyMIOekIElidT13aK8ginW1mhW7CNkg0Iu0aD7nUXVE5GDvVyZA3p57GB3-TgZg0XA-NfaGWz5YIBJWeiFbHz3clBIA95a6lscKoNPEuAse5EeWvJl9R3EGe7ejQ_FyaKd3_U" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a>&nbsp;My Energy BOT will take care of you!</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a> ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>😔&nbsp;How to Stop the Lonesome Feeling that Can Creep Up</p><br><p>😲&nbsp;At some point, everyone is the outsider looking in. Hands up on the window, nose pressed to the glass, seeing the party but feeling like there’s a block. What if there was a way to melt that obstacle?</p><p>👉A big piece of the answer is surrounding yourself with bright, high vibe friends! Come be a part of just such a community here:<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0arBKFxkRgtmpCXjcWxsACBu6UAi-kUVlSz1582hVQ51hi9PXQlNrdKgI" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a>&nbsp;My Energy BOT will take care of you!</p><br><p>Watch out for that Poverty Mindset + Vibe</p><br><p>❤️&nbsp;#1 Look up - Choose Your Vibe</p><br><p>😭&nbsp;Are there any Debbie Downers hanging around your world?</p><p>✅&nbsp;Line yourself up with the activities + people that bring hope.</p><br><p>❤️&nbsp;#2 When was the last time you laughed? - Set Your Vibe</p><br><p>🤣&nbsp;What do you do for fun?</p><p>✅&nbsp;Laughter is the best medicine.</p><br><p>❤️&nbsp;#3 Play Makes Progress - Live Your Vibe</p><br><p>🏆&nbsp;Are you only focused on the goal?</p><p>✅&nbsp;Make space to have fun all along the way.</p><br><p>🎶This is a sure fire practice for those days when isolation, loneliness, and feeling down strikes. Holy Cannoli! Just reading those words are driving me bonkers.</p><br><p>🤦‍♀️&nbsp;How about a ‘mom’ joke?</p><p>🤣&nbsp;How do you make a tissue dance? Put a little boogie in it!</p><br><p><br></p><p>👉A big piece of the answer is surrounding yourself with bright, high vibe friends! Come be a part of just such a community here:<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DFBLIVE%26fbclid%3DIwAR14X50Udj24jEW48sIXPnsk2qHl6b7s4Yl6nPRPhZyC742NbbbpWQs8uhQ&amp;h=AT3fjqSyMIOekIElidT13aK8ginW1mhW7CNkg0Iu0aD7nUXVE5GDvVyZA3p57GB3-TgZg0XA-NfaGWz5YIBJWeiFbHz3clBIA95a6lscKoNPEuAse5EeWvJl9R3EGe7ejQ_FyaKd3_U" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a>&nbsp;My Energy BOT will take care of you!</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a> ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Best Meditation to use when Looking for an Answer</title>
			<itunes:title>The Best Meditation to use when Looking for an Answer</itunes:title>
			<pubDate>Mon, 04 Nov 2019 15:27:31 GMT</pubDate>
			<itunes:duration>9:27</itunes:duration>
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			<itunes:episode>69</itunes:episode>
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			<description><![CDATA[<p>🙌The Best Meditation to use when Looking for an Answer</p><br><p>There’s always a moment where answers seem elusive. What if there was a way to discover where they’re hiding?</p><p>👉Part of the discovery is being able to clear away the noise, check out this FREE Energy Meditation that will help:<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0YWY_4J9MsPHLRJd3MqYygRMfNrakRm4aRWtiySje2nS8V_JkZDv53uu4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a>&nbsp;My Energy BOT will take care of you!</p><br><p>Keep these things in mind.</p><br><p>❤️&nbsp;#1 Take the pressure off and think of it as a grand adventure!</p><br><p>💪&nbsp;Brute force doesn’t work.</p><p>🔥&nbsp;The harder you try the more elusive the answer will be.</p><p>✅&nbsp;Being playful activates imagination to see beyond what is.</p><br><p>❤️&nbsp;#2 Step away from the noise</p><br><p>👂&nbsp;Guidance speaks in an indoor voice.</p><p>🍳&nbsp;It won’t bang pots and raise a raucous.&nbsp;</p><p>✅&nbsp;Create a space for listening.</p><br><p>❤️&nbsp;#3 The journey holds just as much wisdom as the answer at the end.</p><br><p>💡&nbsp;It’s only necessary to have the next step lit up to take action.</p><p>🙏&nbsp;This is where Faith is tested.</p><p>✅&nbsp;It is a process of unraveling rather than simple revelation.</p><br><p>🎶Tune in today and learn more about this style of meditation.</p><br><p>👉Part of the discovery is being able to clear away the noise, check out this FREE Energy Meditation that will help:<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR01JKLlLXM1sAJ8ReTR6X2VllU0Xvd8_GzmjW5i5EWKtcyI_BKskMl1DPc" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a>&nbsp;My Energy BOT will take care of you!</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a> ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>🙌The Best Meditation to use when Looking for an Answer</p><br><p>There’s always a moment where answers seem elusive. What if there was a way to discover where they’re hiding?</p><p>👉Part of the discovery is being able to clear away the noise, check out this FREE Energy Meditation that will help:<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0YWY_4J9MsPHLRJd3MqYygRMfNrakRm4aRWtiySje2nS8V_JkZDv53uu4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a>&nbsp;My Energy BOT will take care of you!</p><br><p>Keep these things in mind.</p><br><p>❤️&nbsp;#1 Take the pressure off and think of it as a grand adventure!</p><br><p>💪&nbsp;Brute force doesn’t work.</p><p>🔥&nbsp;The harder you try the more elusive the answer will be.</p><p>✅&nbsp;Being playful activates imagination to see beyond what is.</p><br><p>❤️&nbsp;#2 Step away from the noise</p><br><p>👂&nbsp;Guidance speaks in an indoor voice.</p><p>🍳&nbsp;It won’t bang pots and raise a raucous.&nbsp;</p><p>✅&nbsp;Create a space for listening.</p><br><p>❤️&nbsp;#3 The journey holds just as much wisdom as the answer at the end.</p><br><p>💡&nbsp;It’s only necessary to have the next step lit up to take action.</p><p>🙏&nbsp;This is where Faith is tested.</p><p>✅&nbsp;It is a process of unraveling rather than simple revelation.</p><br><p>🎶Tune in today and learn more about this style of meditation.</p><br><p>👉Part of the discovery is being able to clear away the noise, check out this FREE Energy Meditation that will help:<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR01JKLlLXM1sAJ8ReTR6X2VllU0Xvd8_GzmjW5i5EWKtcyI_BKskMl1DPc" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a>&nbsp;My Energy BOT will take care of you!</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a> ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How to handle unexpected surprises while traveling </title>
			<itunes:title>How to handle unexpected surprises while traveling </itunes:title>
			<pubDate>Mon, 28 Oct 2019 14:20:14 GMT</pubDate>
			<itunes:duration>8:43</itunes:duration>
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			<acast:episodeUrl>how-to-handle-unexpected-surprises-while-traveling</acast:episodeUrl>
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			<description><![CDATA[<p>How to handle unexpected surprises while traveling&nbsp;</p><br><p>Part of the adventure is when things go crazy&nbsp;</p><p>👉Stay cool and breezy with this FREE Energy Meditation:<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0KcnCE6R2bsGCGNyF4JW04vTQKHtrWVcVHK27QH-hwCDtClEcdGtIj9wQ" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a>&nbsp;My Energy BOT will take care of you!</p><br><p>😲&nbsp;A whole new way to make travel FUN!!!&nbsp;</p><br><p>🚫&nbsp;Skip the stress</p><p>🚫&nbsp;Leave the worry on the floor</p><p>🚫&nbsp;Let the rush roll off your shoulders</p><br><p>🦋&nbsp;But how do you do it?</p><br><p>🎶Tune in and I will share with you a behind the scenes travel adventure as I head to Vegas to be with my teacher!</p><br><p>✅&nbsp;#1 remember, you have friends in high places&nbsp;</p><br><p>✅&nbsp;#2 gather your support systems</p><br><p>✅&nbsp;#3 enjoy the journey and keep your eyes on the destination!</p><br><p>👉Stay cool and breezy with this FREE Energy Meditation:<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR3b5qgny-vHQ_BYav1iK_0bN6YqIzZj6GiWnsythAJCcm90xrp71HRI2YU" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a>&nbsp;My Energy BOT will take care of you!</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a> ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>How to handle unexpected surprises while traveling&nbsp;</p><br><p>Part of the adventure is when things go crazy&nbsp;</p><p>👉Stay cool and breezy with this FREE Energy Meditation:<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0KcnCE6R2bsGCGNyF4JW04vTQKHtrWVcVHK27QH-hwCDtClEcdGtIj9wQ" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a>&nbsp;My Energy BOT will take care of you!</p><br><p>😲&nbsp;A whole new way to make travel FUN!!!&nbsp;</p><br><p>🚫&nbsp;Skip the stress</p><p>🚫&nbsp;Leave the worry on the floor</p><p>🚫&nbsp;Let the rush roll off your shoulders</p><br><p>🦋&nbsp;But how do you do it?</p><br><p>🎶Tune in and I will share with you a behind the scenes travel adventure as I head to Vegas to be with my teacher!</p><br><p>✅&nbsp;#1 remember, you have friends in high places&nbsp;</p><br><p>✅&nbsp;#2 gather your support systems</p><br><p>✅&nbsp;#3 enjoy the journey and keep your eyes on the destination!</p><br><p>👉Stay cool and breezy with this FREE Energy Meditation:<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR3b5qgny-vHQ_BYav1iK_0bN6YqIzZj6GiWnsythAJCcm90xrp71HRI2YU" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a>&nbsp;My Energy BOT will take care of you!</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a> ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The 3 Most important Energetic Practices that make traveling easy and fun!</title>
			<itunes:title>The 3 Most important Energetic Practices that make traveling easy and fun!</itunes:title>
			<pubDate>Mon, 21 Oct 2019 14:16:33 GMT</pubDate>
			<itunes:duration>5:17</itunes:duration>
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			<description><![CDATA[<p>✈️The 3 Most important Energetic Practices that make traveling easy and fun!</p><br><p>Ever wonder how some people totally skip the stress of what to pack, TSA lines, and connecting flights?&nbsp;</p><p>👉Stay cool and breezy with this FREE Energy Meditation:<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR3_2f8fpx86gl1rnSHbtPxCEb-YPykwf6xwY8CmP_DuY13oseenr1VEfRs" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a>&nbsp;My Energy BOT will take care of you!</p><br><p>😲&nbsp;A whole new way to make travel FUN!!!&nbsp;</p><br><p>🚫&nbsp;Skip the stress</p><p>🚫&nbsp;Leave the worry on the floor</p><p>🚫&nbsp;Let the rush roll off your shoulders</p><br><p>🦋&nbsp;But how do you do it?</p><br><p>🎶Tune in and I will share with you a behind the scenes travel adventure as I head to Vegas to be with my teacher!</p><br><p>✅&nbsp;#1 remember, you have friends in high places&nbsp;</p><br><p>✅&nbsp;#2 gather your support systems</p><br><p>✅&nbsp;#3 enjoy the journey and keep your eyes on the destination!</p><br><p>👉Stay cool and breezy with this FREE Energy Meditation:<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR2FMGTlMke8Z-_fdiMEQ9VKdZ_0zv_kMg67GMQEKj1z278bUMzfDRf9rwQ" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a>&nbsp;My Energy BOT will take care of you!</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a> ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>✈️The 3 Most important Energetic Practices that make traveling easy and fun!</p><br><p>Ever wonder how some people totally skip the stress of what to pack, TSA lines, and connecting flights?&nbsp;</p><p>👉Stay cool and breezy with this FREE Energy Meditation:<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR3_2f8fpx86gl1rnSHbtPxCEb-YPykwf6xwY8CmP_DuY13oseenr1VEfRs" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a>&nbsp;My Energy BOT will take care of you!</p><br><p>😲&nbsp;A whole new way to make travel FUN!!!&nbsp;</p><br><p>🚫&nbsp;Skip the stress</p><p>🚫&nbsp;Leave the worry on the floor</p><p>🚫&nbsp;Let the rush roll off your shoulders</p><br><p>🦋&nbsp;But how do you do it?</p><br><p>🎶Tune in and I will share with you a behind the scenes travel adventure as I head to Vegas to be with my teacher!</p><br><p>✅&nbsp;#1 remember, you have friends in high places&nbsp;</p><br><p>✅&nbsp;#2 gather your support systems</p><br><p>✅&nbsp;#3 enjoy the journey and keep your eyes on the destination!</p><br><p>👉Stay cool and breezy with this FREE Energy Meditation:<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR2FMGTlMke8Z-_fdiMEQ9VKdZ_0zv_kMg67GMQEKj1z278bUMzfDRf9rwQ" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a>&nbsp;My Energy BOT will take care of you!</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a> ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Separation leads to fear, anger, and isolation.</title>
			<itunes:title>Separation leads to fear, anger, and isolation.</itunes:title>
			<pubDate>Mon, 14 Oct 2019 14:12:52 GMT</pubDate>
			<itunes:duration>13:36</itunes:duration>
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			<description><![CDATA[<p>Separation leads to fear, anger, and isolation. It leads to a narrow experience. The love is hidden ~ never completely distinguished but very much covered.</p><br><p>It leads to seeing everything that is wrong with the world. Why life must be a fight.&nbsp;</p><br><p>Breathe.</p><p>Breathe.</p><p>Breathe.</p><br><p>There are helpers who courageously step forward. There is an outpouring of love. There are new steps taken to create change.</p><br><p>How can you help? How can you be the change you wish to see?</p><br><p>It starts with your heart.</p><br><p>Will you stay rooted in sadness? Anger and hate? In fear and isolation?</p><br><p>No. There is another way.</p><br><p>It starts in you heart.</p><br><p>The freedom and peace that passes understanding.</p><br><p>LOVE.</p><br><p>It starts with LOVE.</p><br><p>Join me tonight for a sacred practice that will offer a beacon of light, love, and prayer to all those touched by tragedy in Texas, Ohio, and around the world.</p><br><p>Even a few minutes has the ability to make a ripple of hope across the world. Like a Satellite sending a message out. So those who need to hear it most will receive the transmission and know that they are not alone in their journey.</p><br><p>We acknowledge that the world is forever different now. It has changed and we walk with those who are hurting.</p><br><p><a href="https://www.facebook.com/hashtag/sacredclanofhearts?source=feed_text&amp;epa=HASHTAG" target="_blank">#SacredClanOfHearts</a></p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a> ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Separation leads to fear, anger, and isolation. It leads to a narrow experience. The love is hidden ~ never completely distinguished but very much covered.</p><br><p>It leads to seeing everything that is wrong with the world. Why life must be a fight.&nbsp;</p><br><p>Breathe.</p><p>Breathe.</p><p>Breathe.</p><br><p>There are helpers who courageously step forward. There is an outpouring of love. There are new steps taken to create change.</p><br><p>How can you help? How can you be the change you wish to see?</p><br><p>It starts with your heart.</p><br><p>Will you stay rooted in sadness? Anger and hate? In fear and isolation?</p><br><p>No. There is another way.</p><br><p>It starts in you heart.</p><br><p>The freedom and peace that passes understanding.</p><br><p>LOVE.</p><br><p>It starts with LOVE.</p><br><p>Join me tonight for a sacred practice that will offer a beacon of light, love, and prayer to all those touched by tragedy in Texas, Ohio, and around the world.</p><br><p>Even a few minutes has the ability to make a ripple of hope across the world. Like a Satellite sending a message out. So those who need to hear it most will receive the transmission and know that they are not alone in their journey.</p><br><p>We acknowledge that the world is forever different now. It has changed and we walk with those who are hurting.</p><br><p><a href="https://www.facebook.com/hashtag/sacredclanofhearts?source=feed_text&amp;epa=HASHTAG" target="_blank">#SacredClanOfHearts</a></p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a> ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The 1 Thing to do Right Now when Anxiety Hits</title>
			<itunes:title>The 1 Thing to do Right Now when Anxiety Hits</itunes:title>
			<pubDate>Mon, 07 Oct 2019 14:09:52 GMT</pubDate>
			<itunes:duration>8:12</itunes:duration>
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			<itunes:episode>65</itunes:episode>
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			<description><![CDATA[<p>😳The 1 Thing to do Right Now when Anxiety Hits</p><br><p>🙋‍♀️&nbsp;Ever have one of those days where the panic sets in right from the start?</p><p>👉This FREE Energy Meditation will help release the bad vibes:<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR17YctZisKDxf86blpHi7kJTxYNV7N--36lvwx8qlDHztkOS6HWQBsiciA" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a>&nbsp;My Energy BOT will take care of you!</p><br><p>🌪&nbsp;The anxiety seems to hit out of the blue.</p><br><p>😵&nbsp;Worry takes over.</p><br><p>😲&nbsp;The news anchor confirms the worst, neighbors are posting their frustrations, and the covers are calling.</p><br><p>🚫&nbsp;Hold the phone!</p><p>🚫&nbsp;Stop the Train!&nbsp;</p><p>🚫&nbsp;It’s time to get off this Rollercoaster!</p><br><p>🦋&nbsp;But how do you do it?</p><br><p>🎶Tune in to discover the 1 practice that I ALWAYS bring my paying clients through in just these kinds of moments.</p><br><p>✅&nbsp;Ask - How much of this anxiety belongs to someone else?</p><br><p>✅&nbsp;Assess - Check in with the breath</p><br><p>✅&nbsp;Act - Take action and shift the energy.</p><br><p>👉This FREE Energy Meditation will help release the bad vibes:<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DFBLIVE%26fbclid%3DIwAR2GVwcrtKkV4bzEcn97lXbrjCFIgAcPZwBh78i2IIimbO58tQ7Sm2EG2Oo&amp;h=AT2-JHCOGjyRUDd7fPKIXVN_ibmzItB2eDqGIrzVvFYKfkR8hVtLfepknSdlCgVlWwAUvOZQ3Mk2LdFYeh_dyC36M7aZYbPruseWGeXwdxiHeuS473xgMkB8BJnnb2NlxY5a6IbfR7c" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a>&nbsp;My Energy BOT will take care of you!</p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a> ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>😳The 1 Thing to do Right Now when Anxiety Hits</p><br><p>🙋‍♀️&nbsp;Ever have one of those days where the panic sets in right from the start?</p><p>👉This FREE Energy Meditation will help release the bad vibes:<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR17YctZisKDxf86blpHi7kJTxYNV7N--36lvwx8qlDHztkOS6HWQBsiciA" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a>&nbsp;My Energy BOT will take care of you!</p><br><p>🌪&nbsp;The anxiety seems to hit out of the blue.</p><br><p>😵&nbsp;Worry takes over.</p><br><p>😲&nbsp;The news anchor confirms the worst, neighbors are posting their frustrations, and the covers are calling.</p><br><p>🚫&nbsp;Hold the phone!</p><p>🚫&nbsp;Stop the Train!&nbsp;</p><p>🚫&nbsp;It’s time to get off this Rollercoaster!</p><br><p>🦋&nbsp;But how do you do it?</p><br><p>🎶Tune in to discover the 1 practice that I ALWAYS bring my paying clients through in just these kinds of moments.</p><br><p>✅&nbsp;Ask - How much of this anxiety belongs to someone else?</p><br><p>✅&nbsp;Assess - Check in with the breath</p><br><p>✅&nbsp;Act - Take action and shift the energy.</p><br><p>👉This FREE Energy Meditation will help release the bad vibes:<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DFBLIVE%26fbclid%3DIwAR2GVwcrtKkV4bzEcn97lXbrjCFIgAcPZwBh78i2IIimbO58tQ7Sm2EG2Oo&amp;h=AT2-JHCOGjyRUDd7fPKIXVN_ibmzItB2eDqGIrzVvFYKfkR8hVtLfepknSdlCgVlWwAUvOZQ3Mk2LdFYeh_dyC36M7aZYbPruseWGeXwdxiHeuS473xgMkB8BJnnb2NlxY5a6IbfR7c" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a>&nbsp;My Energy BOT will take care of you!</p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a> ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Best Practice to Help You Manifest with Ease</title>
			<itunes:title>The Best Practice to Help You Manifest with Ease</itunes:title>
			<pubDate>Mon, 30 Sep 2019 14:06:25 GMT</pubDate>
			<itunes:duration>7:00</itunes:duration>
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			<itunes:episode>64</itunes:episode>
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			<description><![CDATA[<p>❤️The Best Practice to Help You Manifest with Ease</p><br><p>🌟&nbsp;And the ONE action that trips most people up and how it can be used to help instead of distract.</p><p>👉Be a part of an energy raising group:&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR1ZeEaleuO5Voiq0ubvh1WUW9O41rIQuCqOWJMZ3K2E7FBZuBPpLWRNnog" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a>&nbsp;</p><br><p>📝&nbsp;Typically a list is created - a Manifesting Bucket List</p><br><p>🏃‍♀️&nbsp;Actions are taken - affirmations said, prayers offered.</p><br><p>🤷‍♀️&nbsp;But what gets missed most often?</p><br><p>🙏&nbsp;Are you matching your manifestation list to this one vital and important piece?</p><br><p>🎶Tune in to discover the practice that I share with my paying clients that helps them:</p><br><p>✅&nbsp;Manifest Clients + Leads</p><br><p>✅&nbsp;Manifest Speaking Opportunities</p><br><p>✅&nbsp;Manifest A House&nbsp;</p><br><p>👉Be a part of an energy raising group:&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR2X1TfFdYRkiTvWq6QRbrY_LePE_CVfS_I0G77usAGt9z3O_0myZyIgO7Q" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a>&nbsp;My Energy BOT will take care of you!</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a> ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>❤️The Best Practice to Help You Manifest with Ease</p><br><p>🌟&nbsp;And the ONE action that trips most people up and how it can be used to help instead of distract.</p><p>👉Be a part of an energy raising group:&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR1ZeEaleuO5Voiq0ubvh1WUW9O41rIQuCqOWJMZ3K2E7FBZuBPpLWRNnog" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a>&nbsp;</p><br><p>📝&nbsp;Typically a list is created - a Manifesting Bucket List</p><br><p>🏃‍♀️&nbsp;Actions are taken - affirmations said, prayers offered.</p><br><p>🤷‍♀️&nbsp;But what gets missed most often?</p><br><p>🙏&nbsp;Are you matching your manifestation list to this one vital and important piece?</p><br><p>🎶Tune in to discover the practice that I share with my paying clients that helps them:</p><br><p>✅&nbsp;Manifest Clients + Leads</p><br><p>✅&nbsp;Manifest Speaking Opportunities</p><br><p>✅&nbsp;Manifest A House&nbsp;</p><br><p>👉Be a part of an energy raising group:&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR2X1TfFdYRkiTvWq6QRbrY_LePE_CVfS_I0G77usAGt9z3O_0myZyIgO7Q" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a>&nbsp;My Energy BOT will take care of you!</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a> ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>☝️The One Tool that gets you Out of Your Head and to a Sharp, Clear Decision</title>
			<itunes:title>☝️The One Tool that gets you Out of Your Head and to a Sharp, Clear Decision</itunes:title>
			<pubDate>Mon, 23 Sep 2019 14:01:49 GMT</pubDate>
			<itunes:duration>9:39</itunes:duration>
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			<itunes:episode>63</itunes:episode>
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			<description><![CDATA[<p>☝️The One Tool that gets you Out of Your Head and to a Sharp, Clear Decision</p><br><p>😵How to create a clear line of communication with your angels, guides, + your gut.</p><p>👉Click the link&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR1zR7pzyP52sy58FyGh7539oJ_mv7rgAEuo_ic8VawA-qxmtYRtG8wKOks" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a>&nbsp;and never miss a live! I do live trainings just like this on how to keep your energy high, tarot parties, the crystal you should always carry, the way to clear the karma after you break up with someone (a partner, friend, co-worker)...and so.much.more!</p><br><p>🙎‍♀️Develop a stronger relationship to intuition and an open communication style with this fun and sacred practice!</p><br><p>🚫Avoid the all nighters</p><br><p>🚫Avoid the headaches and nail biting</p><br><p>🚫Avoid the regret</p><br><p>Curious how this can be done?</p><br><p>🎶Tune in to discover the sacred energy practice that I share with my clients that helps them:</p><br><p>✅Clear away the fog</p><br><p>✅Receive extra guidance (insider like information)</p><br><p>✅Take the path to an Abundant Life</p><br><p>👉Click the link&nbsp;<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DFBLIVE%26fbclid%3DIwAR2GvLglOGPAZDzJ85OX5tBoIGmoDA_G7Ay8OFtQPAizmcAuVmLjmu9jWHA&amp;h=AT0rNlRIWrcRhCghcO9wCXmsUZIi7dCxl3-8r8M70uOmRDEaa0NQOh0DoXDt2epyOEcMBjJs4wjl0FLRORFjbUAWuUKUtA8kJDN0IxGKgVfEojjbxre5JnezVAMQ3p8OaQ1HC8Y" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a>&nbsp;and never miss a live! I do live trainings just like this on how to keep your energy high, tarot parties, the crystal you should always carry, the way to clear the karma after you break up with someone (a partner, friend, co-worker)...and so.much.more!</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>☝️The One Tool that gets you Out of Your Head and to a Sharp, Clear Decision</p><br><p>😵How to create a clear line of communication with your angels, guides, + your gut.</p><p>👉Click the link&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR1zR7pzyP52sy58FyGh7539oJ_mv7rgAEuo_ic8VawA-qxmtYRtG8wKOks" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a>&nbsp;and never miss a live! I do live trainings just like this on how to keep your energy high, tarot parties, the crystal you should always carry, the way to clear the karma after you break up with someone (a partner, friend, co-worker)...and so.much.more!</p><br><p>🙎‍♀️Develop a stronger relationship to intuition and an open communication style with this fun and sacred practice!</p><br><p>🚫Avoid the all nighters</p><br><p>🚫Avoid the headaches and nail biting</p><br><p>🚫Avoid the regret</p><br><p>Curious how this can be done?</p><br><p>🎶Tune in to discover the sacred energy practice that I share with my clients that helps them:</p><br><p>✅Clear away the fog</p><br><p>✅Receive extra guidance (insider like information)</p><br><p>✅Take the path to an Abundant Life</p><br><p>👉Click the link&nbsp;<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DFBLIVE%26fbclid%3DIwAR2GvLglOGPAZDzJ85OX5tBoIGmoDA_G7Ay8OFtQPAizmcAuVmLjmu9jWHA&amp;h=AT0rNlRIWrcRhCghcO9wCXmsUZIi7dCxl3-8r8M70uOmRDEaa0NQOh0DoXDt2epyOEcMBjJs4wjl0FLRORFjbUAWuUKUtA8kJDN0IxGKgVfEojjbxre5JnezVAMQ3p8OaQ1HC8Y" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a>&nbsp;and never miss a live! I do live trainings just like this on how to keep your energy high, tarot parties, the crystal you should always carry, the way to clear the karma after you break up with someone (a partner, friend, co-worker)...and so.much.more!</p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The ONE Sacred Tool to Enable You to Speak without the Nerves</title>
			<itunes:title>The ONE Sacred Tool to Enable You to Speak without the Nerves</itunes:title>
			<pubDate>Mon, 12 Aug 2019 19:49:28 GMT</pubDate>
			<itunes:duration>13:35</itunes:duration>
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			<itunes:episode>62</itunes:episode>
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			<description><![CDATA[<p>An incredible question came up from both my son and a client, "How can I lose that jittery, anxious feeling before sharing my message in front of a large crowd?"&nbsp;</p><p>Do you have a question, a crystal to share? Come on over to the group and tell me more! ==&gt;&nbsp;<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DFBLIVE%26fbclid%3DIwAR3tbexvTdp-W3RZ29elRfvK5ZSa4n00NpTSCwXFaWBWR8fx-mrlpm0jH4Q&amp;h=AT3ZSbJp5-fEc5WLG2POsk_w8BbpCEe_cFoleZDoV8UfmE4YI6ZoswznT4F1-BwyTq3rxfMAPG03W8S9QffGqlh3cd5DaTh67Ejz1-yz4U4hthsab2JPZzydj6qM2zcNNz3yDg" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>This is your invitation to come on a "Rock Walk" with me as I share the must have crystals to speak with confidence, clarity, and conviction! They will quickly become your allies on this journey of life.</p><br><p>Do you have a question, a crystal to share? Come on over to the group and tell me more! ==&gt;&nbsp;<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DFBLIVE%26fbclid%3DIwAR3NqOLEFLTRDOZyxHiCAvv1MS0Lqh3ldonvadpA7jni4ToKgg4qRpq4YhM&amp;h=AT2-Cmk5i_Jz9Fu0ZePGwpZJ_ew42PrEyB_Tfi_civPS8k26oqVevFdWgU64x0JleDkScQsmRSK7M-hL81XbbCvjvlz7I6RCKx6nv6BvqNPIHqn_tdSHBbTyY6BKTdh9y9D50Q" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>An incredible question came up from both my son and a client, "How can I lose that jittery, anxious feeling before sharing my message in front of a large crowd?"&nbsp;</p><p>Do you have a question, a crystal to share? Come on over to the group and tell me more! ==&gt;&nbsp;<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DFBLIVE%26fbclid%3DIwAR3tbexvTdp-W3RZ29elRfvK5ZSa4n00NpTSCwXFaWBWR8fx-mrlpm0jH4Q&amp;h=AT3ZSbJp5-fEc5WLG2POsk_w8BbpCEe_cFoleZDoV8UfmE4YI6ZoswznT4F1-BwyTq3rxfMAPG03W8S9QffGqlh3cd5DaTh67Ejz1-yz4U4hthsab2JPZzydj6qM2zcNNz3yDg" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>This is your invitation to come on a "Rock Walk" with me as I share the must have crystals to speak with confidence, clarity, and conviction! They will quickly become your allies on this journey of life.</p><br><p>Do you have a question, a crystal to share? Come on over to the group and tell me more! ==&gt;&nbsp;<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DFBLIVE%26fbclid%3DIwAR3NqOLEFLTRDOZyxHiCAvv1MS0Lqh3ldonvadpA7jni4ToKgg4qRpq4YhM&amp;h=AT2-Cmk5i_Jz9Fu0ZePGwpZJ_ew42PrEyB_Tfi_civPS8k26oqVevFdWgU64x0JleDkScQsmRSK7M-hL81XbbCvjvlz7I6RCKx6nv6BvqNPIHqn_tdSHBbTyY6BKTdh9y9D50Q" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Mistake that Most People Make When Exhaustion Hits + How to Avoid It</title>
			<itunes:title>The Mistake that Most People Make When Exhaustion Hits + How to Avoid It</itunes:title>
			<pubDate>Mon, 05 Aug 2019 19:41:18 GMT</pubDate>
			<itunes:duration>7:23</itunes:duration>
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			<acast:episodeUrl>the-mistake-that-most-people-make-when-exhaustion-hits-how-t</acast:episodeUrl>
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			<itunes:subtitle>Intuitive Adventures</itunes:subtitle>
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			<itunes:episode>61</itunes:episode>
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			<description><![CDATA[<p>😴&nbsp;The Mistake that Most People Make When Exhaustion Hits + How to Avoid It</p><br><p>🌟&nbsp;Life - some days it’s all about pushing and powering through.</p><p>👉Shed the heavy feelings and with this meditation and be a part of a vibrant group:&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR3yjEvXeOp2HnsyM8bfReT11wADrVl6av9QnLEqZ4LqQy_up3-pug97jcU" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>😴&nbsp;The Mistake that Most People Make When Exhaustion Hits + How to Avoid It</p><br><p>🌟&nbsp;Life - some days it’s all about pushing and powering through.</p><p>👉Shed the heavy feelings and with this meditation and be a part of a vibrant group:&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR3yjEvXeOp2HnsyM8bfReT11wADrVl6av9QnLEqZ4LqQy_up3-pug97jcU" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>---------------------------------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Tea Time with Irena + Friends - Elle Teshima of the Pocket Sized Professor</title>
			<itunes:title>Tea Time with Irena + Friends - Elle Teshima of the Pocket Sized Professor</itunes:title>
			<pubDate>Mon, 29 Jul 2019 19:37:05 GMT</pubDate>
			<itunes:duration>13:59</itunes:duration>
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			<acast:episodeUrl>tea-time-with-irena-friends-elle-teshima-of-the-pocket-sized</acast:episodeUrl>
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			<itunes:subtitle>Intuitive Adventures</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>60</itunes:episode>
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			<description><![CDATA[<p>Tea Time with Irena + Friends! Meet the amazing Elle Teshima of the&nbsp;<a href="https://www.facebook.com/elle.pocketsizedprof?eid=ARCiz8blDPuYSCvSMLZPQBWcYixhwonpozaT0F3Ff4S5UNF4J04A71Xww-n2dlRlQ1NWSk3edB0lJHDJ" target="_blank">Elle Gray</a>&nbsp;- The Pocket Sized Professor!</p><br><p>If you've ever censored yourself to fit into a situation or changed your words to speak to your ideal client - get ready for a revolutionary way to engage with your audience!</p><br><p>Elle shares with us just how to articulate those thoughts and feelings that want to tumble out incoherently and shape them into a message that speaks to the minds and hearts of our people.</p><br><p>She offers tips on exactly how you can, through your writing, release the stumbling blocks that have set up between you and your potential clients.</p><br><p>And so wonderfully Elle reminds us that writing really is like exercising. The more you do it, the stronger the muscle gets!</p><br><p>Tune in, sit back, and soak up these incredible tips!</p><br><p>And then check out Elle's, Running a Content 5K, How to Make Your Content Go the Extra Mile ebook!&nbsp;</p><br><p>E-book:&nbsp;<a href="https://pocketsizedprofessor.com/resources/?fbclid=IwAR0T2ivZMbCkO6gf6f_SEqToyJR8EXT1--sXg5qT9y1HaDMjXYEd51KwHD8" target="_blank">https://pocketsizedprofessor.com/resou…/</a></p><br><p>You can hang out with her over on her public Facebook page:</p><br><p>Facebook:&nbsp;<a href="https://www.facebook.com/pocketsizedprofessor/?eid=ARCqqlhZ3jH5Fcv7jHXhxZHV95zXJSK2T1Iwre6t7W-xpfJ21XrA6DsyXxh20P3KGX_iQEst_ejGh4Yx&amp;fref=tag" target="_blank">www.facebook.com/pocketsizedprofessor</a></p><br><p>And be introduced her fabulous Carrier Pigeons when you join her:</p><br><p>E-mail list:&nbsp;<a href="https://pocketsizedprofessor.com/join/?fbclid=IwAR2WWlQwJLqrGeaszo7eJJTGZvwCN2u7Rnijk6oQpyNqIsyF5tDsvvvgKSg" target="_blank">https://pocketsizedprofessor.com/join/</a></p><br><p>----------------------------------------------------------------</p><br><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tea Time with Irena + Friends! Meet the amazing Elle Teshima of the&nbsp;<a href="https://www.facebook.com/elle.pocketsizedprof?eid=ARCiz8blDPuYSCvSMLZPQBWcYixhwonpozaT0F3Ff4S5UNF4J04A71Xww-n2dlRlQ1NWSk3edB0lJHDJ" target="_blank">Elle Gray</a>&nbsp;- The Pocket Sized Professor!</p><br><p>If you've ever censored yourself to fit into a situation or changed your words to speak to your ideal client - get ready for a revolutionary way to engage with your audience!</p><br><p>Elle shares with us just how to articulate those thoughts and feelings that want to tumble out incoherently and shape them into a message that speaks to the minds and hearts of our people.</p><br><p>She offers tips on exactly how you can, through your writing, release the stumbling blocks that have set up between you and your potential clients.</p><br><p>And so wonderfully Elle reminds us that writing really is like exercising. The more you do it, the stronger the muscle gets!</p><br><p>Tune in, sit back, and soak up these incredible tips!</p><br><p>And then check out Elle's, Running a Content 5K, How to Make Your Content Go the Extra Mile ebook!&nbsp;</p><br><p>E-book:&nbsp;<a href="https://pocketsizedprofessor.com/resources/?fbclid=IwAR0T2ivZMbCkO6gf6f_SEqToyJR8EXT1--sXg5qT9y1HaDMjXYEd51KwHD8" target="_blank">https://pocketsizedprofessor.com/resou…/</a></p><br><p>You can hang out with her over on her public Facebook page:</p><br><p>Facebook:&nbsp;<a href="https://www.facebook.com/pocketsizedprofessor/?eid=ARCqqlhZ3jH5Fcv7jHXhxZHV95zXJSK2T1Iwre6t7W-xpfJ21XrA6DsyXxh20P3KGX_iQEst_ejGh4Yx&amp;fref=tag" target="_blank">www.facebook.com/pocketsizedprofessor</a></p><br><p>And be introduced her fabulous Carrier Pigeons when you join her:</p><br><p>E-mail list:&nbsp;<a href="https://pocketsizedprofessor.com/join/?fbclid=IwAR2WWlQwJLqrGeaszo7eJJTGZvwCN2u7Rnijk6oQpyNqIsyF5tDsvvvgKSg" target="_blank">https://pocketsizedprofessor.com/join/</a></p><br><p>----------------------------------------------------------------</p><br><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>🔥 How to Melt the Obstacles that Block Creativity</title>
			<itunes:title>🔥 How to Melt the Obstacles that Block Creativity</itunes:title>
			<pubDate>Mon, 22 Jul 2019 20:11:34 GMT</pubDate>
			<itunes:duration>8:22</itunes:duration>
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			<itunes:subtitle>Intuitive Adventures</itunes:subtitle>
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			<itunes:season>1</itunes:season>
			<itunes:episode>59</itunes:episode>
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			<description><![CDATA[<p>🔥&nbsp;How to Melt the Obstacles that Block Creativity (and Why it’s always good to do this before undertaking a new project.)</p><br><p>💡&nbsp;Why are there ideas that never see the light of day?&nbsp;</p><p>👉Start here with this Energy Clearing Meditation:&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0tucH1ZFY8llCu8rwU08tduWfKOcO3Y6Dt39dq6lzwVjZIC361laq2kuE" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a>&nbsp;My Energy BOT will take care of you!</p><br><p>🛑&nbsp;What is the obstacle that stops it the process?</p><br><p>🙎‍♀️How do artists channel these incredible pieces of art, music, novels?</p><br><p>💜&nbsp;How is this inspiration grasped and translated into a medium?</p><br><p>💜&nbsp;Is it possible to visualize the idea unfolding?</p><br><p>💙Talk about it, talk about it, talk about it...is that possible?</p><br><p>💚&nbsp;Is there enough passion to fuel this idea through the rough patches?</p><br><p>💛&nbsp;Where is the discipline to go on even when the inspiration seems to have left?</p><br><p>🧡&nbsp;How much is this worth?</p><br><p>❤️&nbsp;Will it be safe?</p><br><p>👉Start here with this Energy Clearing Meditation:&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR1GcA_qNXmV4-RD3CVW3Bg3XxjJUlZD6VbCn1tmfr6XeAG0RkZabbHyY-o" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a>&nbsp;My Energy BOT will take care of you!</p><br><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>🔥&nbsp;How to Melt the Obstacles that Block Creativity (and Why it’s always good to do this before undertaking a new project.)</p><br><p>💡&nbsp;Why are there ideas that never see the light of day?&nbsp;</p><p>👉Start here with this Energy Clearing Meditation:&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0tucH1ZFY8llCu8rwU08tduWfKOcO3Y6Dt39dq6lzwVjZIC361laq2kuE" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a>&nbsp;My Energy BOT will take care of you!</p><br><p>🛑&nbsp;What is the obstacle that stops it the process?</p><br><p>🙎‍♀️How do artists channel these incredible pieces of art, music, novels?</p><br><p>💜&nbsp;How is this inspiration grasped and translated into a medium?</p><br><p>💜&nbsp;Is it possible to visualize the idea unfolding?</p><br><p>💙Talk about it, talk about it, talk about it...is that possible?</p><br><p>💚&nbsp;Is there enough passion to fuel this idea through the rough patches?</p><br><p>💛&nbsp;Where is the discipline to go on even when the inspiration seems to have left?</p><br><p>🧡&nbsp;How much is this worth?</p><br><p>❤️&nbsp;Will it be safe?</p><br><p>👉Start here with this Energy Clearing Meditation:&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR1GcA_qNXmV4-RD3CVW3Bg3XxjJUlZD6VbCn1tmfr6XeAG0RkZabbHyY-o" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a>&nbsp;My Energy BOT will take care of you!</p><br><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>☝️The One Energy Exercise that Increases Manifesting Success Rates</title>
			<itunes:title>☝️The One Energy Exercise that Increases Manifesting Success Rates</itunes:title>
			<pubDate>Mon, 15 Jul 2019 20:05:38 GMT</pubDate>
			<itunes:duration>7:59</itunes:duration>
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			<itunes:subtitle>Listen to a Live Coaching Call in my Paid Program - The Intuitive Energy Adventure</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>58</itunes:episode>
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			<description><![CDATA[<p>☝️The One Energy Exercise that Increases Manifesting Success Rates (and why it’s a vital step for evaluating new projects)</p><br><p>🤔&nbsp;Ever wonder what it would be like to save money, time, + headaches when starting a new project?</p><br><p>👉Grab the special meditation that I mention in the video here:&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0EdhR1uGjzBZTDZ8LTapgDvON3aUcmBJO_0YUUjCVkHVRbi1BifP4y-vs" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a>&nbsp;</p><br><p>This is an actual recording of one of the LIVE Coaching Calls that I offer in my Signature System, <a href="https://www.irenamiller.co/adventure" target="_blank"><strong>the Intuitive Energy Adventure</strong></a><strong> (</strong><a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>). Usually this training is reserved for my paying clients but today I pull away the red rope and invite you to join the party!!!</p><br><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>☝️The One Energy Exercise that Increases Manifesting Success Rates (and why it’s a vital step for evaluating new projects)</p><br><p>🤔&nbsp;Ever wonder what it would be like to save money, time, + headaches when starting a new project?</p><br><p>👉Grab the special meditation that I mention in the video here:&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0EdhR1uGjzBZTDZ8LTapgDvON3aUcmBJO_0YUUjCVkHVRbi1BifP4y-vs" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a>&nbsp;</p><br><p>This is an actual recording of one of the LIVE Coaching Calls that I offer in my Signature System, <a href="https://www.irenamiller.co/adventure" target="_blank"><strong>the Intuitive Energy Adventure</strong></a><strong> (</strong><a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>). Usually this training is reserved for my paying clients but today I pull away the red rope and invite you to join the party!!!</p><br><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>☝️The One Tool that gets you Out of Your Head and to a Sharp, Clear Decision</title>
			<itunes:title>☝️The One Tool that gets you Out of Your Head and to a Sharp, Clear Decision</itunes:title>
			<pubDate>Mon, 08 Jul 2019 20:02:22 GMT</pubDate>
			<itunes:duration>9:39</itunes:duration>
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			<acast:episodeUrl>the-one-tool-that-gets-you-out-of-your-head-and-to-a-sharp-c</acast:episodeUrl>
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			<itunes:subtitle>Tap Into Your Unseen Resources</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>57</itunes:episode>
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			<description><![CDATA[<p>☝️The One Tool that gets you Out of Your Head and to a Sharp, Clear Decision</p><br><p>😵How to create a clear line of communication with your angels, guides, + your gut.</p><p>👉Click the link&nbsp;<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DFBLIVE%26fbclid%3DIwAR24xhEv82E3xvqrVK7rdWfFAzOl3-3Nmzn0etjfg3Qk7veS8rAtwogNglE&amp;h=AT1eoWwvFFEHGQvDczVqIdlLQDLImy4qlsY-z8g_OQr-oMmyc3vYlWrNqYsWp8ovVcQucx8zM5kADDqwVNcohazGcEC_EgZwv6WARw5R9PfKVWXLewkqke4xsEs1xfG5uKloKw" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a>&nbsp;and never miss a live! I do live trainings just like this on how to keep your energy high, tarot parties, the crystal you should always carry, the way to clear the karma after you break up with someone (a partner, friend, co-worker)...and so.much.more!</p><br><p>🙎‍♀️Develop a stronger relationship to intuition and an open communication style with this fun and sacred practice!</p><br><p>🚫Avoid the all nighters</p><br><p>🚫Avoid the headaches and nail biting</p><br><p>🚫Avoid the regret</p><br><p>Curious how this can be done?</p><br><p>🎶Tune in to discover the sacred energy practice that I share with my clients that helps them:</p><br><p>✅Clear away the fog</p><br><p>✅Receive extra guidance (insider like information)</p><br><p>✅Take the path to an Abundant Life</p><br><p>👉Click the link&nbsp;<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DFBLIVE%26fbclid%3DIwAR0QbwA6ESRrQmdhcRnd39t3hq2Lldwu6imMtnJJCptu_e53AdoaeItQA2E&amp;h=AT0P3twAZfI_fQqv301CKz5_chJ8cX7f9LwUf8UvidaoAVCnOVH22C8u9z132KWWHDDWSYEU03TQ3uN9ENuoT7e9hTQ7_9slDxPRw9BM5WNT0BpzcPS-el-DcVMVDh-7kP_Fzg" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a>&nbsp;and never miss a live! I do live trainings just like this on how to keep your energy high, tarot parties, the crystal you should always carry, the way to clear the karma after you break up with someone (a partner, friend, co-worker)...and so.much.more!</p><br><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>☝️The One Tool that gets you Out of Your Head and to a Sharp, Clear Decision</p><br><p>😵How to create a clear line of communication with your angels, guides, + your gut.</p><p>👉Click the link&nbsp;<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DFBLIVE%26fbclid%3DIwAR24xhEv82E3xvqrVK7rdWfFAzOl3-3Nmzn0etjfg3Qk7veS8rAtwogNglE&amp;h=AT1eoWwvFFEHGQvDczVqIdlLQDLImy4qlsY-z8g_OQr-oMmyc3vYlWrNqYsWp8ovVcQucx8zM5kADDqwVNcohazGcEC_EgZwv6WARw5R9PfKVWXLewkqke4xsEs1xfG5uKloKw" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a>&nbsp;and never miss a live! I do live trainings just like this on how to keep your energy high, tarot parties, the crystal you should always carry, the way to clear the karma after you break up with someone (a partner, friend, co-worker)...and so.much.more!</p><br><p>🙎‍♀️Develop a stronger relationship to intuition and an open communication style with this fun and sacred practice!</p><br><p>🚫Avoid the all nighters</p><br><p>🚫Avoid the headaches and nail biting</p><br><p>🚫Avoid the regret</p><br><p>Curious how this can be done?</p><br><p>🎶Tune in to discover the sacred energy practice that I share with my clients that helps them:</p><br><p>✅Clear away the fog</p><br><p>✅Receive extra guidance (insider like information)</p><br><p>✅Take the path to an Abundant Life</p><br><p>👉Click the link&nbsp;<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DFBLIVE%26fbclid%3DIwAR0QbwA6ESRrQmdhcRnd39t3hq2Lldwu6imMtnJJCptu_e53AdoaeItQA2E&amp;h=AT0P3twAZfI_fQqv301CKz5_chJ8cX7f9LwUf8UvidaoAVCnOVH22C8u9z132KWWHDDWSYEU03TQ3uN9ENuoT7e9hTQ7_9slDxPRw9BM5WNT0BpzcPS-el-DcVMVDh-7kP_Fzg" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a>&nbsp;and never miss a live! I do live trainings just like this on how to keep your energy high, tarot parties, the crystal you should always carry, the way to clear the karma after you break up with someone (a partner, friend, co-worker)...and so.much.more!</p><br><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Three tools and techniques No One Else is Talking about that immediately Raise your energy (and why you shouldn’t make a Decision without them)</title>
			<itunes:title>Three tools and techniques No One Else is Talking about that immediately Raise your energy (and why you shouldn’t make a Decision without them)</itunes:title>
			<pubDate>Fri, 14 Jun 2019 19:23:12 GMT</pubDate>
			<itunes:duration>10:57</itunes:duration>
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			<itunes:episode>56</itunes:episode>
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			<description><![CDATA[<p>✨Three tools and techniques No One Else is Talking about that immediately Raise your energy (and why you shouldn’t make a Decision without them)✨</p><br><p>😍What if there was a way to get insider information that was legal?</p><br><p>👉FREE Training on Raising Your Energy →&nbsp;<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DFREETRAINING%26fbclid%3DIwAR2pP-Q_jI2G3fRMykk0qzk9RGNhjAsWXp2w-9NweaHnn7wYaCUkPuzZD-E&amp;h=AT3Th50xvo-yM7poxEq2kDUoa3jy3QmWwzv1w1d49xsNnAoYb0A5tD5Ompm_Vzqk3wx0jQ3WP-wSh8ceCvQiZnsO7nkKsN0xEnYaGctObTShi8nOqgy9IC0dR9TYYTvO8PIdWV_vQVmNDzo0h_8ShExYpoowqtbmgKMgRFeYht74V1spcDHe-ikG_fPMmGSJi_CXUNrcWastL_dvC52ULHAICd8BGHji10TWzFiek_g2GpaD24RhAHSPmPEGW4_r-WFoHZOSiakakQbek4g3idLks25SaUVDN3sFSQUTWjy-ByhjY4HMuJrGackYLdprx_5gqcVNUVOONlOuDLUvq-h-No6qIvcMzyUDrNil2V1og2CyTCu-8DmJCll-pSOE2kKguXCT5f6td7fhZWhUvs5ouCueFHHOLks0lYYfdDWaF6SH19ApEUQc3MTDWHkSPZxF5ExXbkYTFMlLDRVk_Lc7aFrh4fNy5fD78fHQC1EvIL86GMDqbk7CIaU72ddypBNqVVaHjYJn94on9yQcpFuFZpLPeuBdkk4tE5YI-tCM4yoinG0OqjwbQLkoUrKpH7LMogJP1_tQvloCf-EOCuf4wpZfUosoHoFUH3bK1Zd-wtz3v95fFSUQHrJzq88zOIBtE95rCnyVu9nH9TT3" target="_blank">https://m.me/irenakmiller?ref=FREETRAINING</a></p><br><p>🤓Learning how to speak this intuitive language is tricky because it’s often based in symbolism, metaphors, and gut feelings.</p><br><p>🚴‍♀️Like training wheels on a bike there are tools and techniques that make it easier to learn this language.</p><br><p>💪Developing Intuition is like building muscles. Practice and repetition create a strong muscle that can be counted on during times of stress.</p><br><p>❤️These tools and techniques work together to foster a trusted relationship with the inner guidance system.</p><br><p>📣With an open line of communication like this clear decisions can be made quickly.</p><br><p>➡️&nbsp;Try these 3 things to help</p><br><p>😤Breath Work / Pranayama - Ground, clear, and connect to the heart space. It’s always wise to make decisions from a place of love and not fear.</p><br><p>Choose the RIGHT TOOL for the JOB!</p><br><p>✅🚫Yes / No Tool - Pendulum - Connect to Inner Knowing and hone the ability to trust.</p><br><p>🌟In Depth Answers - Oracle + Tarot - Sharpen and Develop Intuitive Abilities.</p><br><p>👉FREE Training on Raising Your Energy →&nbsp;<a href="https://m.me/irenakmiller?ref=FREETRAINING&amp;fbclid=IwAR0Xf3D95QHgnO6yYHoC4h7hisG0oqD-42yXwzOPF5AoxupYQbvkaFALRlg" target="_blank">https://m.me/irenakmiller?ref=FREETRAINING</a></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>✨Three tools and techniques No One Else is Talking about that immediately Raise your energy (and why you shouldn’t make a Decision without them)✨</p><br><p>😍What if there was a way to get insider information that was legal?</p><br><p>👉FREE Training on Raising Your Energy →&nbsp;<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DFREETRAINING%26fbclid%3DIwAR2pP-Q_jI2G3fRMykk0qzk9RGNhjAsWXp2w-9NweaHnn7wYaCUkPuzZD-E&amp;h=AT3Th50xvo-yM7poxEq2kDUoa3jy3QmWwzv1w1d49xsNnAoYb0A5tD5Ompm_Vzqk3wx0jQ3WP-wSh8ceCvQiZnsO7nkKsN0xEnYaGctObTShi8nOqgy9IC0dR9TYYTvO8PIdWV_vQVmNDzo0h_8ShExYpoowqtbmgKMgRFeYht74V1spcDHe-ikG_fPMmGSJi_CXUNrcWastL_dvC52ULHAICd8BGHji10TWzFiek_g2GpaD24RhAHSPmPEGW4_r-WFoHZOSiakakQbek4g3idLks25SaUVDN3sFSQUTWjy-ByhjY4HMuJrGackYLdprx_5gqcVNUVOONlOuDLUvq-h-No6qIvcMzyUDrNil2V1og2CyTCu-8DmJCll-pSOE2kKguXCT5f6td7fhZWhUvs5ouCueFHHOLks0lYYfdDWaF6SH19ApEUQc3MTDWHkSPZxF5ExXbkYTFMlLDRVk_Lc7aFrh4fNy5fD78fHQC1EvIL86GMDqbk7CIaU72ddypBNqVVaHjYJn94on9yQcpFuFZpLPeuBdkk4tE5YI-tCM4yoinG0OqjwbQLkoUrKpH7LMogJP1_tQvloCf-EOCuf4wpZfUosoHoFUH3bK1Zd-wtz3v95fFSUQHrJzq88zOIBtE95rCnyVu9nH9TT3" target="_blank">https://m.me/irenakmiller?ref=FREETRAINING</a></p><br><p>🤓Learning how to speak this intuitive language is tricky because it’s often based in symbolism, metaphors, and gut feelings.</p><br><p>🚴‍♀️Like training wheels on a bike there are tools and techniques that make it easier to learn this language.</p><br><p>💪Developing Intuition is like building muscles. Practice and repetition create a strong muscle that can be counted on during times of stress.</p><br><p>❤️These tools and techniques work together to foster a trusted relationship with the inner guidance system.</p><br><p>📣With an open line of communication like this clear decisions can be made quickly.</p><br><p>➡️&nbsp;Try these 3 things to help</p><br><p>😤Breath Work / Pranayama - Ground, clear, and connect to the heart space. It’s always wise to make decisions from a place of love and not fear.</p><br><p>Choose the RIGHT TOOL for the JOB!</p><br><p>✅🚫Yes / No Tool - Pendulum - Connect to Inner Knowing and hone the ability to trust.</p><br><p>🌟In Depth Answers - Oracle + Tarot - Sharpen and Develop Intuitive Abilities.</p><br><p>👉FREE Training on Raising Your Energy →&nbsp;<a href="https://m.me/irenakmiller?ref=FREETRAINING&amp;fbclid=IwAR0Xf3D95QHgnO6yYHoC4h7hisG0oqD-42yXwzOPF5AoxupYQbvkaFALRlg" target="_blank">https://m.me/irenakmiller?ref=FREETRAINING</a></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>The ONE THING that everyone misses when aches and pains show up (and how to avoid it)</title>
			<itunes:title>The ONE THING that everyone misses when aches and pains show up (and how to avoid it)</itunes:title>
			<pubDate>Fri, 14 Jun 2019 19:12:24 GMT</pubDate>
			<itunes:duration>7:29</itunes:duration>
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			<itunes:episode>55</itunes:episode>
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			<description><![CDATA[<p>☝️The ONE THING that everyone misses when aches and pains show up (and how to avoid it)</p><br><p>😵What if there was another message beneath that new ache...</p><br><p>👉Click the link&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR3BKKj_zKfoFHNsmddwn-vKHsZQeLrOXE7QjYNSq8W4DTY_KokAi0prwTg" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a>&nbsp;and never miss a live! I do live trainings just like this on how to keep your energy high, tarot parties, the crystal you should always carry, the way to clear the karma after you break up with someone (a partner, friend, co-worker)...and so.much.more!</p><br><p>🙎‍♀️One of my clients experienced just this situation.</p><br><p>🚫When the pain in her neck popped up, she tried getting a massage…twice...the knots didn’t budge.</p><br><p>🚫When her voice started to go, as it had once before a live event she was hosting, the vitamins only did so much…</p><br><p>🚫When the acupuncture only created an initial relief..</p><br><p>🌊There was something brewing beneath the surface that went beyond mindset.</p><br><p>😮She needed to shift the energy of a ‘bully’ who was pushing in on her energetic space.</p><br><p>🎶Tune in today and here her story. And the energy exercises that I taught her to:</p><br><p>✅Melt the pain away</p><p>✅Keep her voice</p><p>✅Stand in her power</p><br><p>👉Click the link&nbsp;<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DFBLIVE%26fbclid%3DIwAR0jGWacuCU8zU8kQ4usEr_d7-9yz5NJ3MqwEzoGmHUgzYa6WAe9GhfNDF0&amp;h=AT0ugH9SlqLzg5RrHWAwxyhosGyO79_hMKFQrhLQhHoiJ7K0NJW-3f7wJfy3G6EHsM3KC-pYUnqWu3wdThA6VgAV1In6nc4vQkU6NevAneXpQKjMXK6ZpjmFXo_gYpS4yh9HMACQvMvui5r1K6RJf7VW9FSiIvvNV0FXNgTPZ0To5U7lZOg1qjTLeDFtguhd2cHjy8r9Mbs-fRhf1jfPkWD1UNweKUnr5GF0kxijm4JC4NYpN2aKLXPyWBsd4OZBoKyRYKg0TEtu4cRgJCIoaKM95n7NNUersazT30_je2K0frNM9CjmP9p2Ns051c8lp4hFava48cmEL-m5r4rZ1QoP5axwdi9cq8XM3HEmLoiiokfLNmrWRPEdmhMpvg4T8cZtYgiNTt2iV_7ukm818wD3719Osr54FatUJyg7jNj7hl-LQhwmxBsIEQcRXtMwhHlqnqgbbkcjXUPXRwB-A7kaGNpTL3QlECcCb3vOdAGhpyhjabC0QReuXkiHqEIw8HTokNSAQWOr1UD-yYsm6IPhXe3ihb0z-D8LjEVJZyK5IDSF2Y5FhLurjpiAEFnq9nRotrnSB_YitQpLUj0Z6Qv-tR-XZGpr3w6JHb0Jlpe59Al6ICb5c07L4gI0wItrorKVnw7mHuAF8DInHshVaYKw" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a>&nbsp;and never miss a live! I do live trainings just like this on how to keep your energy high, tarot parties, the crystal you should always carry, the way to clear the karma after you break up with someone (a partner, friend, co-worker)...and so.much.more!</p><br><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>☝️The ONE THING that everyone misses when aches and pains show up (and how to avoid it)</p><br><p>😵What if there was another message beneath that new ache...</p><br><p>👉Click the link&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR3BKKj_zKfoFHNsmddwn-vKHsZQeLrOXE7QjYNSq8W4DTY_KokAi0prwTg" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a>&nbsp;and never miss a live! I do live trainings just like this on how to keep your energy high, tarot parties, the crystal you should always carry, the way to clear the karma after you break up with someone (a partner, friend, co-worker)...and so.much.more!</p><br><p>🙎‍♀️One of my clients experienced just this situation.</p><br><p>🚫When the pain in her neck popped up, she tried getting a massage…twice...the knots didn’t budge.</p><br><p>🚫When her voice started to go, as it had once before a live event she was hosting, the vitamins only did so much…</p><br><p>🚫When the acupuncture only created an initial relief..</p><br><p>🌊There was something brewing beneath the surface that went beyond mindset.</p><br><p>😮She needed to shift the energy of a ‘bully’ who was pushing in on her energetic space.</p><br><p>🎶Tune in today and here her story. And the energy exercises that I taught her to:</p><br><p>✅Melt the pain away</p><p>✅Keep her voice</p><p>✅Stand in her power</p><br><p>👉Click the link&nbsp;<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DFBLIVE%26fbclid%3DIwAR0jGWacuCU8zU8kQ4usEr_d7-9yz5NJ3MqwEzoGmHUgzYa6WAe9GhfNDF0&amp;h=AT0ugH9SlqLzg5RrHWAwxyhosGyO79_hMKFQrhLQhHoiJ7K0NJW-3f7wJfy3G6EHsM3KC-pYUnqWu3wdThA6VgAV1In6nc4vQkU6NevAneXpQKjMXK6ZpjmFXo_gYpS4yh9HMACQvMvui5r1K6RJf7VW9FSiIvvNV0FXNgTPZ0To5U7lZOg1qjTLeDFtguhd2cHjy8r9Mbs-fRhf1jfPkWD1UNweKUnr5GF0kxijm4JC4NYpN2aKLXPyWBsd4OZBoKyRYKg0TEtu4cRgJCIoaKM95n7NNUersazT30_je2K0frNM9CjmP9p2Ns051c8lp4hFava48cmEL-m5r4rZ1QoP5axwdi9cq8XM3HEmLoiiokfLNmrWRPEdmhMpvg4T8cZtYgiNTt2iV_7ukm818wD3719Osr54FatUJyg7jNj7hl-LQhwmxBsIEQcRXtMwhHlqnqgbbkcjXUPXRwB-A7kaGNpTL3QlECcCb3vOdAGhpyhjabC0QReuXkiHqEIw8HTokNSAQWOr1UD-yYsm6IPhXe3ihb0z-D8LjEVJZyK5IDSF2Y5FhLurjpiAEFnq9nRotrnSB_YitQpLUj0Z6Qv-tR-XZGpr3w6JHb0Jlpe59Al6ICb5c07L4gI0wItrorKVnw7mHuAF8DInHshVaYKw" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a>&nbsp;and never miss a live! I do live trainings just like this on how to keep your energy high, tarot parties, the crystal you should always carry, the way to clear the karma after you break up with someone (a partner, friend, co-worker)...and so.much.more!</p><br><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The ONE Hand Gesture to help you melt those roadblocks of fear and grief</title>
			<itunes:title>The ONE Hand Gesture to help you melt those roadblocks of fear and grief</itunes:title>
			<pubDate>Fri, 14 Jun 2019 19:09:25 GMT</pubDate>
			<itunes:duration>7:31</itunes:duration>
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			<itunes:episode>54</itunes:episode>
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			<description><![CDATA[<p>✌️The ONE Hand Gesture to help you melt those roadblocks of fear and grief.</p><p>👋Say hello to the fear, connect through the heart, and find belonging / home.</p><p>👉Grab the FREE Meditation + melt the roadblocks:&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR27CD28L8JlIVeGmwiBaviTiv9lW_RJuuDuU2LrZtpBM34hccStGsmESmU" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><p>🚧There are 3 key pieces to facing and moving through these roadblocks:</p><p>✅&nbsp;#1 Remember the Power has always been inside - Where are you giving your power away?</p><p>✅&nbsp;#2 Take LOVE based Actions - Where do you react out of fear?</p><p>✅&nbsp;#3 Step back and SEE the big picture - Where do you feel alone and isolated?</p><p>👉Grab the FREE Meditation + melt the roadblocks:&nbsp;<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DFBLIVE%26fbclid%3DIwAR3WnrgzfDwREIi7ZZrBzV8iv5CEBqdD6MLliEnpjvL7E9XXqPLElZfArls&amp;h=AT3bI5yrEvAirfdIqUKsuFyC3SoabLz89mYof_vlndsqCvPjv78Zkotb_CjPVJGYN_Xn5ftydP7_mmLvW9kTYRpV7DWIPDglQqsWWoopReyvnKezalvUbz6WlfSH9oTBQ4PRCOoW8k4jDHPtEinN0rE_nAjUA2ltWs6BxSgyh4cw1y1TvwKozLlnfnTQWkVZWFRoUj0p4zoZ9ERDY8GRQ4Yhsjs2PGm7TGxHU8lEyoMBhAWRCAjQ8oC5-N3rYQczc8fRAndhpxWMPtdu8TkLfQtwqP4Jr8rpTfOidWpwUgvvWbXZ7VGamSAsQX2HEWv7Nx9_Hi_HMLKHPAKqL0fQQL6VU4RGbQS-P59XtgPKtt1eYnpQWVXpsybNpKBaA1L7kTtYWx6iozKgXGitPi42MCeHmU-pWDw3fryN17ARR5DuTqixqkYrE_kHnGuYLLUo8cN2-O_dWE1NW0Ak2uFbFx3S2WDPZr5gg24NMKT06nsmQx6PSBBV6bHc8TV1a_EDXiyc2PoNcn89HsvwTO7fjxxjaZyE7gqGVwOGi3d2YYR8Zkg5JJ_OqLKpfqV2Xii_BNXAEs5S9ljzcKz6PpDUgyj56t3WQ3yAmd2-i7T2y0ttRVfccBhexr0PwgcXE-_NG5mH5awrt9THPoMWHB08" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>✌️The ONE Hand Gesture to help you melt those roadblocks of fear and grief.</p><p>👋Say hello to the fear, connect through the heart, and find belonging / home.</p><p>👉Grab the FREE Meditation + melt the roadblocks:&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR27CD28L8JlIVeGmwiBaviTiv9lW_RJuuDuU2LrZtpBM34hccStGsmESmU" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><p>🚧There are 3 key pieces to facing and moving through these roadblocks:</p><p>✅&nbsp;#1 Remember the Power has always been inside - Where are you giving your power away?</p><p>✅&nbsp;#2 Take LOVE based Actions - Where do you react out of fear?</p><p>✅&nbsp;#3 Step back and SEE the big picture - Where do you feel alone and isolated?</p><p>👉Grab the FREE Meditation + melt the roadblocks:&nbsp;<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DFBLIVE%26fbclid%3DIwAR3WnrgzfDwREIi7ZZrBzV8iv5CEBqdD6MLliEnpjvL7E9XXqPLElZfArls&amp;h=AT3bI5yrEvAirfdIqUKsuFyC3SoabLz89mYof_vlndsqCvPjv78Zkotb_CjPVJGYN_Xn5ftydP7_mmLvW9kTYRpV7DWIPDglQqsWWoopReyvnKezalvUbz6WlfSH9oTBQ4PRCOoW8k4jDHPtEinN0rE_nAjUA2ltWs6BxSgyh4cw1y1TvwKozLlnfnTQWkVZWFRoUj0p4zoZ9ERDY8GRQ4Yhsjs2PGm7TGxHU8lEyoMBhAWRCAjQ8oC5-N3rYQczc8fRAndhpxWMPtdu8TkLfQtwqP4Jr8rpTfOidWpwUgvvWbXZ7VGamSAsQX2HEWv7Nx9_Hi_HMLKHPAKqL0fQQL6VU4RGbQS-P59XtgPKtt1eYnpQWVXpsybNpKBaA1L7kTtYWx6iozKgXGitPi42MCeHmU-pWDw3fryN17ARR5DuTqixqkYrE_kHnGuYLLUo8cN2-O_dWE1NW0Ak2uFbFx3S2WDPZr5gg24NMKT06nsmQx6PSBBV6bHc8TV1a_EDXiyc2PoNcn89HsvwTO7fjxxjaZyE7gqGVwOGi3d2YYR8Zkg5JJ_OqLKpfqV2Xii_BNXAEs5S9ljzcKz6PpDUgyj56t3WQ3yAmd2-i7T2y0ttRVfccBhexr0PwgcXE-_NG5mH5awrt9THPoMWHB08" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Tea Time with Irena featuring Alesia Galati - Inventory Consultant</title>
			<itunes:title>Tea Time with Irena featuring Alesia Galati - Inventory Consultant</itunes:title>
			<pubDate>Fri, 14 Jun 2019 19:05:03 GMT</pubDate>
			<itunes:duration>9:39</itunes:duration>
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			<itunes:episode>53</itunes:episode>
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			<description><![CDATA[<p>Tea Time with Irena featuring&nbsp;<a href="https://www.facebook.com/alesiagalatipm/?__tn__=K-R&amp;eid=ARCNjUWCRv0gBEGSOKlJaoyXY32Wekz04YylJZRajwxb3_PQmTY5IAmXD9JJqZDclJbPDOhSCsa29ixV&amp;fref=mentions&amp;__xts__%5B0%5D=68.ARATdUREFcdiI58HUCygc4uBAH9CPBU_4sV_2RLTRjtWq47MW1OA50u_JJPCIvuX4ZW-uuy6fT-oIW6Evik9mAsv75KDPA0cHPIatNw-xztn0VCrPJj18EeEivf1KRu-owFbYnF42HkwZa1zextaZPQNo_7kpF3y03_RpZNCVBJgCN1F-YVHB02UOJTpQPuOf-9xxrvVyer666DKwawnwnaixs_e8Jx4YIbEz6EzfJ8-kOa16KbpRTFlFqid40leBUNd_wAE1wIXVmvxf8vcDXDmPwxB6opsoOvwHUjSis09zWVcWsY6U9u-4opkOh_4llCpIcemst21HkM8oLIWyacweJ1ToIe8P1uuFw" target="_blank">Alesia Galati - Inventory Consultant</a></p><p>Tune in and meet the amazing Inventory Consultant who not only saves her clients hours of time improving their systems, a huge Star Wars and Marvel fan, a mom to two incredible boys, who juggles amazing amounts of work with such grace (full time work, full time side hustle, just graduated with a double BA while working, being a mom, moving, and going through major life losses).</p><p>What is her secret? How does she&nbsp;achieve so much in a day? How does support product based businesses? Tune in and find out...</p><p>Plus she has a laugh that will fill your heart with pure joy!!!</p><br><p>Continue the conversation!&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0mMZtLZmqioAlx33lJ9zoV303fnZp0tPLeKex5-EVFoz1LkiXQoISIS-4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><br><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tea Time with Irena featuring&nbsp;<a href="https://www.facebook.com/alesiagalatipm/?__tn__=K-R&amp;eid=ARCNjUWCRv0gBEGSOKlJaoyXY32Wekz04YylJZRajwxb3_PQmTY5IAmXD9JJqZDclJbPDOhSCsa29ixV&amp;fref=mentions&amp;__xts__%5B0%5D=68.ARATdUREFcdiI58HUCygc4uBAH9CPBU_4sV_2RLTRjtWq47MW1OA50u_JJPCIvuX4ZW-uuy6fT-oIW6Evik9mAsv75KDPA0cHPIatNw-xztn0VCrPJj18EeEivf1KRu-owFbYnF42HkwZa1zextaZPQNo_7kpF3y03_RpZNCVBJgCN1F-YVHB02UOJTpQPuOf-9xxrvVyer666DKwawnwnaixs_e8Jx4YIbEz6EzfJ8-kOa16KbpRTFlFqid40leBUNd_wAE1wIXVmvxf8vcDXDmPwxB6opsoOvwHUjSis09zWVcWsY6U9u-4opkOh_4llCpIcemst21HkM8oLIWyacweJ1ToIe8P1uuFw" target="_blank">Alesia Galati - Inventory Consultant</a></p><p>Tune in and meet the amazing Inventory Consultant who not only saves her clients hours of time improving their systems, a huge Star Wars and Marvel fan, a mom to two incredible boys, who juggles amazing amounts of work with such grace (full time work, full time side hustle, just graduated with a double BA while working, being a mom, moving, and going through major life losses).</p><p>What is her secret? How does she&nbsp;achieve so much in a day? How does support product based businesses? Tune in and find out...</p><p>Plus she has a laugh that will fill your heart with pure joy!!!</p><br><p>Continue the conversation!&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0mMZtLZmqioAlx33lJ9zoV303fnZp0tPLeKex5-EVFoz1LkiXQoISIS-4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><br><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>If your friends all jump off a bridge, will you jump too? </title>
			<itunes:title>If your friends all jump off a bridge, will you jump too? </itunes:title>
			<pubDate>Wed, 29 May 2019 16:44:33 GMT</pubDate>
			<itunes:duration>6:11</itunes:duration>
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			<itunes:episode>52</itunes:episode>
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			<description><![CDATA[<p>If your friends all jump off a bridge, will you jump too? What your parents knew and why it’s so important to tune into your personal bubble space&nbsp;💕✨😁✨💕</p><br><p>Continue the conversation!&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0mMZtLZmqioAlx33lJ9zoV303fnZp0tPLeKex5-EVFoz1LkiXQoISIS-4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If your friends all jump off a bridge, will you jump too? What your parents knew and why it’s so important to tune into your personal bubble space&nbsp;💕✨😁✨💕</p><br><p>Continue the conversation!&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0mMZtLZmqioAlx33lJ9zoV303fnZp0tPLeKex5-EVFoz1LkiXQoISIS-4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Have the most joyful parties </title>
			<itunes:title>Have the most joyful parties </itunes:title>
			<pubDate>Wed, 29 May 2019 16:42:57 GMT</pubDate>
			<itunes:duration>4:49</itunes:duration>
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			<acast:episodeUrl>have-the-most-joyful-parties</acast:episodeUrl>
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			<itunes:episode>51</itunes:episode>
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			<description><![CDATA[<p>Have the most joyful parties and get ready for holiday craziness when you use this technique to clear the air!!&nbsp;💕✨🤗✨💕</p><br><p>Continue the conversation!&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0mMZtLZmqioAlx33lJ9zoV303fnZp0tPLeKex5-EVFoz1LkiXQoISIS-4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Have the most joyful parties and get ready for holiday craziness when you use this technique to clear the air!!&nbsp;💕✨🤗✨💕</p><br><p>Continue the conversation!&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0mMZtLZmqioAlx33lJ9zoV303fnZp0tPLeKex5-EVFoz1LkiXQoISIS-4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Show me the Energy! </title>
			<itunes:title>Show me the Energy! </itunes:title>
			<pubDate>Wed, 29 May 2019 16:39:31 GMT</pubDate>
			<itunes:duration>6:55</itunes:duration>
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			<acast:episodeUrl>show-me-the-energy</acast:episodeUrl>
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			<itunes:episode>50</itunes:episode>
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			<description><![CDATA[<p>Show me the Energy! And check out my new toy!!</p><br><p>Continue the conversation!&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0mMZtLZmqioAlx33lJ9zoV303fnZp0tPLeKex5-EVFoz1LkiXQoISIS-4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Show me the Energy! And check out my new toy!!</p><br><p>Continue the conversation!&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0mMZtLZmqioAlx33lJ9zoV303fnZp0tPLeKex5-EVFoz1LkiXQoISIS-4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to clear Karma for your ancestral line</title>
			<itunes:title>How to clear Karma for your ancestral line</itunes:title>
			<pubDate>Wed, 29 May 2019 16:35:24 GMT</pubDate>
			<itunes:duration>4:09</itunes:duration>
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			<itunes:episode>49</itunes:episode>
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			<description><![CDATA[<p>How to clear Karma for your ancestral line&nbsp;😁</p><br><p>Continue the conversation!&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0mMZtLZmqioAlx33lJ9zoV303fnZp0tPLeKex5-EVFoz1LkiXQoISIS-4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>How to clear Karma for your ancestral line&nbsp;😁</p><br><p>Continue the conversation!&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0mMZtLZmqioAlx33lJ9zoV303fnZp0tPLeKex5-EVFoz1LkiXQoISIS-4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Drop the peer pressure...</title>
			<itunes:title>Drop the peer pressure...</itunes:title>
			<pubDate>Wed, 29 May 2019 16:33:08 GMT</pubDate>
			<itunes:duration>6:05</itunes:duration>
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			<acast:episodeUrl>drop-the-peer-pressure</acast:episodeUrl>
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			<itunes:episode>48</itunes:episode>
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			<description><![CDATA[<p>Drop the peer pressure, the timer countdowns and playfully explore an ancient modality in a modern way to experience a more tuned in approach to making decisions.</p><br><p>Continue the conversation!&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0mMZtLZmqioAlx33lJ9zoV303fnZp0tPLeKex5-EVFoz1LkiXQoISIS-4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Drop the peer pressure, the timer countdowns and playfully explore an ancient modality in a modern way to experience a more tuned in approach to making decisions.</p><br><p>Continue the conversation!&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0mMZtLZmqioAlx33lJ9zoV303fnZp0tPLeKex5-EVFoz1LkiXQoISIS-4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Do you want to be like Edison and ride the wave to success?</title>
			<itunes:title>Do you want to be like Edison and ride the wave to success?</itunes:title>
			<pubDate>Wed, 29 May 2019 16:29:58 GMT</pubDate>
			<itunes:duration>6:07</itunes:duration>
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			<itunes:episode>47</itunes:episode>
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			<description><![CDATA[<p>Do you want to be like Edison and ride the wave to success or the other guy who came up with the same idea .....&nbsp;</p><br><p>Continue the conversation!&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0mMZtLZmqioAlx33lJ9zoV303fnZp0tPLeKex5-EVFoz1LkiXQoISIS-4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Do you want to be like Edison and ride the wave to success or the other guy who came up with the same idea .....&nbsp;</p><br><p>Continue the conversation!&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0mMZtLZmqioAlx33lJ9zoV303fnZp0tPLeKex5-EVFoz1LkiXQoISIS-4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Upper limit problems and how to move through them.... </title>
			<itunes:title>Upper limit problems and how to move through them.... </itunes:title>
			<pubDate>Wed, 29 May 2019 16:28:14 GMT</pubDate>
			<itunes:duration>5:35</itunes:duration>
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			<itunes:episode>46</itunes:episode>
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			<description><![CDATA[<p>Upper limit problems and how to move through them....&nbsp;</p><br><p>Continue the conversation!&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0mMZtLZmqioAlx33lJ9zoV303fnZp0tPLeKex5-EVFoz1LkiXQoISIS-4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Upper limit problems and how to move through them....&nbsp;</p><br><p>Continue the conversation!&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0mMZtLZmqioAlx33lJ9zoV303fnZp0tPLeKex5-EVFoz1LkiXQoISIS-4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Grab a tea bag and play with us </title>
			<itunes:title>Grab a tea bag and play with us </itunes:title>
			<pubDate>Wed, 29 May 2019 16:26:43 GMT</pubDate>
			<itunes:duration>4:42</itunes:duration>
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			<itunes:episode>45</itunes:episode>
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			<description><![CDATA[<p>Grab a tea bag and play with us - pendulums in action to help you discover your yes and no’s</p><br><p>Continue the conversation!&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0mMZtLZmqioAlx33lJ9zoV303fnZp0tPLeKex5-EVFoz1LkiXQoISIS-4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Grab a tea bag and play with us - pendulums in action to help you discover your yes and no’s</p><br><p>Continue the conversation!&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0mMZtLZmqioAlx33lJ9zoV303fnZp0tPLeKex5-EVFoz1LkiXQoISIS-4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to travel with ease</title>
			<itunes:title>How to travel with ease</itunes:title>
			<pubDate>Wed, 29 May 2019 16:24:28 GMT</pubDate>
			<itunes:duration>1:10</itunes:duration>
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			<itunes:episode>44</itunes:episode>
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			<description><![CDATA[<p>How to travel with ease&nbsp;😁&nbsp;and clear the bad vibes quickly!</p><br><p>When you travel it’s so easy to pick up anxiety and overwhelm. Here’s a quick and easy way to clear your energy and start feeling more like yourself.</p><br><p>Continue the conversation!&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0mMZtLZmqioAlx33lJ9zoV303fnZp0tPLeKex5-EVFoz1LkiXQoISIS-4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>How to travel with ease&nbsp;😁&nbsp;and clear the bad vibes quickly!</p><br><p>When you travel it’s so easy to pick up anxiety and overwhelm. Here’s a quick and easy way to clear your energy and start feeling more like yourself.</p><br><p>Continue the conversation!&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0mMZtLZmqioAlx33lJ9zoV303fnZp0tPLeKex5-EVFoz1LkiXQoISIS-4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Are you ready to stop drowning in the overwhelm? </title>
			<itunes:title>Are you ready to stop drowning in the overwhelm? </itunes:title>
			<pubDate>Wed, 29 May 2019 16:22:30 GMT</pubDate>
			<itunes:duration>9:10</itunes:duration>
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			<itunes:episode>43</itunes:episode>
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			<description><![CDATA[<p>Are you ready to stop drowning in the overwhelm?&nbsp;</p><br><p>Continue the conversation!&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0mMZtLZmqioAlx33lJ9zoV303fnZp0tPLeKex5-EVFoz1LkiXQoISIS-4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Are you ready to stop drowning in the overwhelm?&nbsp;</p><br><p>Continue the conversation!&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0mMZtLZmqioAlx33lJ9zoV303fnZp0tPLeKex5-EVFoz1LkiXQoISIS-4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to heal a broken heart...</title>
			<itunes:title>How to heal a broken heart...</itunes:title>
			<pubDate>Wed, 29 May 2019 16:19:53 GMT</pubDate>
			<itunes:duration>6:58</itunes:duration>
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			<description><![CDATA[<p>How to heal a broken heart and move from paralysis into action.</p><br><p>Continue the conversation!&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0mMZtLZmqioAlx33lJ9zoV303fnZp0tPLeKex5-EVFoz1LkiXQoISIS-4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>How to heal a broken heart and move from paralysis into action.</p><br><p>Continue the conversation!&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0mMZtLZmqioAlx33lJ9zoV303fnZp0tPLeKex5-EVFoz1LkiXQoISIS-4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>What is an energy session with you like?</title>
			<itunes:title>What is an energy session with you like?</itunes:title>
			<pubDate>Wed, 29 May 2019 16:17:39 GMT</pubDate>
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			<itunes:episode>41</itunes:episode>
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			<description><![CDATA[<p>Continue the conversation!&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0mMZtLZmqioAlx33lJ9zoV303fnZp0tPLeKex5-EVFoz1LkiXQoISIS-4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Continue the conversation!&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0mMZtLZmqioAlx33lJ9zoV303fnZp0tPLeKex5-EVFoz1LkiXQoISIS-4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How to make quick decisions when you’re in high pressure situations...</title>
			<itunes:title>How to make quick decisions when you’re in high pressure situations...</itunes:title>
			<pubDate>Wed, 29 May 2019 16:14:36 GMT</pubDate>
			<itunes:duration>16:41</itunes:duration>
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			<description><![CDATA[<p>How to make quick decisions when you’re in high pressure situations...</p><br><p>Continue the conversation!&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0mMZtLZmqioAlx33lJ9zoV303fnZp0tPLeKex5-EVFoz1LkiXQoISIS-4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>How to make quick decisions when you’re in high pressure situations...</p><br><p>Continue the conversation!&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0mMZtLZmqioAlx33lJ9zoV303fnZp0tPLeKex5-EVFoz1LkiXQoISIS-4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Head spinning?</title>
			<itunes:title>Head spinning?</itunes:title>
			<pubDate>Wed, 29 May 2019 16:11:46 GMT</pubDate>
			<itunes:duration>8:49</itunes:duration>
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			<acast:episodeUrl>head-spinning</acast:episodeUrl>
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			<itunes:episode>39</itunes:episode>
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			<description><![CDATA[<p>Head spinning? Distractions driving you crazy? Need to get work done? Try this&nbsp;😁</p><br><p>Continue the conversation!&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0mMZtLZmqioAlx33lJ9zoV303fnZp0tPLeKex5-EVFoz1LkiXQoISIS-4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Head spinning? Distractions driving you crazy? Need to get work done? Try this&nbsp;😁</p><br><p>Continue the conversation!&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0mMZtLZmqioAlx33lJ9zoV303fnZp0tPLeKex5-EVFoz1LkiXQoISIS-4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>3 Hot Tips for Breathing with Ease!</title>
			<itunes:title>3 Hot Tips for Breathing with Ease!</itunes:title>
			<pubDate>Wed, 29 May 2019 16:06:19 GMT</pubDate>
			<itunes:duration>19:22</itunes:duration>
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			<itunes:episode>38</itunes:episode>
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			<description><![CDATA[<p>3 Hot Tips for Breathing with Ease!</p><p>Continue the conversation!&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0mMZtLZmqioAlx33lJ9zoV303fnZp0tPLeKex5-EVFoz1LkiXQoISIS-4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>3 Hot Tips for Breathing with Ease!</p><p>Continue the conversation!&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0mMZtLZmqioAlx33lJ9zoV303fnZp0tPLeKex5-EVFoz1LkiXQoISIS-4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>When you feel like a sad song....</title>
			<itunes:title>When you feel like a sad song....</itunes:title>
			<pubDate>Wed, 29 May 2019 16:03:08 GMT</pubDate>
			<itunes:duration>5:47</itunes:duration>
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			<itunes:episode>37</itunes:episode>
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			<description><![CDATA[<p>Continue the conversation!&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0mMZtLZmqioAlx33lJ9zoV303fnZp0tPLeKex5-EVFoz1LkiXQoISIS-4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Continue the conversation!&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0mMZtLZmqioAlx33lJ9zoV303fnZp0tPLeKex5-EVFoz1LkiXQoISIS-4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>How do you handle close (energetic) talkers? </title>
			<itunes:title>How do you handle close (energetic) talkers? </itunes:title>
			<pubDate>Wed, 29 May 2019 16:01:19 GMT</pubDate>
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			<itunes:episode>36</itunes:episode>
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			<description><![CDATA[<p>How do you handle close (energetic) talkers? Try this&nbsp;😁</p><p>Continue the conversation!&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0mMZtLZmqioAlx33lJ9zoV303fnZp0tPLeKex5-EVFoz1LkiXQoISIS-4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>How do you handle close (energetic) talkers? Try this&nbsp;😁</p><p>Continue the conversation!&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0mMZtLZmqioAlx33lJ9zoV303fnZp0tPLeKex5-EVFoz1LkiXQoISIS-4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How To Clear the Clutter And Start Tackling Those Overwhelming Projects....</title>
			<itunes:title>How To Clear the Clutter And Start Tackling Those Overwhelming Projects....</itunes:title>
			<pubDate>Wed, 29 May 2019 15:57:26 GMT</pubDate>
			<itunes:duration>9:02</itunes:duration>
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			<itunes:episode>35</itunes:episode>
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			<description><![CDATA[<p>Continue the conversation!&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0mMZtLZmqioAlx33lJ9zoV303fnZp0tPLeKex5-EVFoz1LkiXQoISIS-4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Continue the conversation!&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0mMZtLZmqioAlx33lJ9zoV303fnZp0tPLeKex5-EVFoz1LkiXQoISIS-4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tea Time with Murphy!!</title>
			<itunes:title>Tea Time with Murphy!!</itunes:title>
			<pubDate>Tue, 28 May 2019 23:16:15 GMT</pubDate>
			<itunes:duration>32:49</itunes:duration>
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			<itunes:episode>34</itunes:episode>
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			<description><![CDATA[<p>Continue the conversation!&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0mMZtLZmqioAlx33lJ9zoV303fnZp0tPLeKex5-EVFoz1LkiXQoISIS-4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Continue the conversation!&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0mMZtLZmqioAlx33lJ9zoV303fnZp0tPLeKex5-EVFoz1LkiXQoISIS-4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The one tip that will make party clean up easier!!! </title>
			<itunes:title>The one tip that will make party clean up easier!!! </itunes:title>
			<pubDate>Tue, 28 May 2019 22:57:51 GMT</pubDate>
			<itunes:duration>4:43</itunes:duration>
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			<itunes:episode>33</itunes:episode>
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			<description><![CDATA[<p>The one tip that will make party clean up easier!!!&nbsp;</p><br><p>Continue the conversation!&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0mMZtLZmqioAlx33lJ9zoV303fnZp0tPLeKex5-EVFoz1LkiXQoISIS-4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The one tip that will make party clean up easier!!!&nbsp;</p><br><p>Continue the conversation!&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0mMZtLZmqioAlx33lJ9zoV303fnZp0tPLeKex5-EVFoz1LkiXQoISIS-4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>What Color Do You Feel Like Today?</title>
			<itunes:title>What Color Do You Feel Like Today?</itunes:title>
			<pubDate>Tue, 28 May 2019 22:56:09 GMT</pubDate>
			<itunes:duration>5:14</itunes:duration>
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			<itunes:episode>32</itunes:episode>
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			<description><![CDATA[<p>What Color Do You Feel Like Today?&nbsp;</p><br><p>Continue the conversation!&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0mMZtLZmqioAlx33lJ9zoV303fnZp0tPLeKex5-EVFoz1LkiXQoISIS-4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What Color Do You Feel Like Today?&nbsp;</p><br><p>Continue the conversation!&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0mMZtLZmqioAlx33lJ9zoV303fnZp0tPLeKex5-EVFoz1LkiXQoISIS-4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Has anyone ever told you that you need to just, “Develop a Thick Skin”!! </title>
			<itunes:title>Has anyone ever told you that you need to just, “Develop a Thick Skin”!! </itunes:title>
			<pubDate>Tue, 28 May 2019 22:15:25 GMT</pubDate>
			<itunes:duration>8:10</itunes:duration>
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			<itunes:episode>31</itunes:episode>
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			<description><![CDATA[<p>Has anyone ever told you that you need to just, “Develop a Thick Skin”!! What if that meant something else entirely?&nbsp;</p><br><p>Continue the conversation!&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0mMZtLZmqioAlx33lJ9zoV303fnZp0tPLeKex5-EVFoz1LkiXQoISIS-4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Has anyone ever told you that you need to just, “Develop a Thick Skin”!! What if that meant something else entirely?&nbsp;</p><br><p>Continue the conversation!&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0mMZtLZmqioAlx33lJ9zoV303fnZp0tPLeKex5-EVFoz1LkiXQoISIS-4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A Playful Energy-Saving Tip</title>
			<itunes:title>A Playful Energy-Saving Tip</itunes:title>
			<pubDate>Tue, 28 May 2019 22:13:23 GMT</pubDate>
			<itunes:duration>7:31</itunes:duration>
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			<acast:episodeUrl>a-playful-energy-saving-tip</acast:episodeUrl>
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			<itunes:episode>30</itunes:episode>
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			<description><![CDATA[<p>Want A Playful Energy-Saving Tip that can Help You Protect your Intuitive Heart?&nbsp;</p><br><p>Continue the conversation!&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0mMZtLZmqioAlx33lJ9zoV303fnZp0tPLeKex5-EVFoz1LkiXQoISIS-4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Want A Playful Energy-Saving Tip that can Help You Protect your Intuitive Heart?&nbsp;</p><br><p>Continue the conversation!&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0mMZtLZmqioAlx33lJ9zoV303fnZp0tPLeKex5-EVFoz1LkiXQoISIS-4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Squirrel 😁 Ever need to clear your head, be able to focus, and get the job done??</title>
			<itunes:title>Squirrel 😁 Ever need to clear your head, be able to focus, and get the job done??</itunes:title>
			<pubDate>Tue, 28 May 2019 22:11:16 GMT</pubDate>
			<itunes:duration>6:14</itunes:duration>
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			<itunes:episode>29</itunes:episode>
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			<description><![CDATA[<p>Squirrel&nbsp;😁&nbsp;Ever need to clear your head, be able to focus, and get the job done??</p><br><p>Here’s one of my favorite practices from my Intuitive Energy Adventure program!!</p><br><p>Continue the conversation!&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0mMZtLZmqioAlx33lJ9zoV303fnZp0tPLeKex5-EVFoz1LkiXQoISIS-4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Squirrel&nbsp;😁&nbsp;Ever need to clear your head, be able to focus, and get the job done??</p><br><p>Here’s one of my favorite practices from my Intuitive Energy Adventure program!!</p><br><p>Continue the conversation!&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0mMZtLZmqioAlx33lJ9zoV303fnZp0tPLeKex5-EVFoz1LkiXQoISIS-4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Own your natural gifts with this meditation</title>
			<itunes:title>Own your natural gifts with this meditation</itunes:title>
			<pubDate>Tue, 28 May 2019 22:09:11 GMT</pubDate>
			<itunes:duration>7:01</itunes:duration>
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			<itunes:episode>27</itunes:episode>
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			<description><![CDATA[<p>Cheers!!! Let’s ring out 2018 with a guided meditation that will help you own your natural gifts and connect to that light within you!!</p><br><p>Continue the conversation!&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0mMZtLZmqioAlx33lJ9zoV303fnZp0tPLeKex5-EVFoz1LkiXQoISIS-4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Cheers!!! Let’s ring out 2018 with a guided meditation that will help you own your natural gifts and connect to that light within you!!</p><br><p>Continue the conversation!&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0mMZtLZmqioAlx33lJ9zoV303fnZp0tPLeKex5-EVFoz1LkiXQoISIS-4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>When it’s just too much... </title>
			<itunes:title>When it’s just too much... </itunes:title>
			<pubDate>Tue, 28 May 2019 22:00:03 GMT</pubDate>
			<itunes:duration>9:26</itunes:duration>
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			<itunes:episode>26</itunes:episode>
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			<description><![CDATA[<p>When it’s just too much - all the New Year’s resolutions, to do lists, things to learn....try this yoga hand gesture and shift your vibration!!! It only takes a minute to do!</p><br><p>Continue the conversation!&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0mMZtLZmqioAlx33lJ9zoV303fnZp0tPLeKex5-EVFoz1LkiXQoISIS-4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>When it’s just too much - all the New Year’s resolutions, to do lists, things to learn....try this yoga hand gesture and shift your vibration!!! It only takes a minute to do!</p><br><p>Continue the conversation!&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0mMZtLZmqioAlx33lJ9zoV303fnZp0tPLeKex5-EVFoz1LkiXQoISIS-4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Feeling sleepy? Need to Focus?</title>
			<itunes:title>Feeling sleepy? Need to Focus?</itunes:title>
			<pubDate>Tue, 28 May 2019 19:52:22 GMT</pubDate>
			<itunes:duration>3:44</itunes:duration>
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			<itunes:episode>25</itunes:episode>
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			<description><![CDATA[<p>Feeling sleepy? Need to Focus? Try this quick Energy Practice&nbsp;😁</p><br><p>Continue the conversation!&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0mMZtLZmqioAlx33lJ9zoV303fnZp0tPLeKex5-EVFoz1LkiXQoISIS-4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Feeling sleepy? Need to Focus? Try this quick Energy Practice&nbsp;😁</p><br><p>Continue the conversation!&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0mMZtLZmqioAlx33lJ9zoV303fnZp0tPLeKex5-EVFoz1LkiXQoISIS-4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>When Fight or Flight is getting the best of you...</title>
			<itunes:title>When Fight or Flight is getting the best of you...</itunes:title>
			<pubDate>Tue, 28 May 2019 19:47:06 GMT</pubDate>
			<itunes:duration>4:54</itunes:duration>
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			<description><![CDATA[<p>When Fight or Flight is getting the best of you, here’s what to do&nbsp;❤️&nbsp;and my exciting news!&nbsp;</p><br><p>Continue the conversation!&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0mMZtLZmqioAlx33lJ9zoV303fnZp0tPLeKex5-EVFoz1LkiXQoISIS-4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>When Fight or Flight is getting the best of you, here’s what to do&nbsp;❤️&nbsp;and my exciting news!&nbsp;</p><br><p>Continue the conversation!&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0mMZtLZmqioAlx33lJ9zoV303fnZp0tPLeKex5-EVFoz1LkiXQoISIS-4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>When imposter syndrome hits, try this!</title>
			<itunes:title>When imposter syndrome hits, try this!</itunes:title>
			<pubDate>Tue, 28 May 2019 19:44:04 GMT</pubDate>
			<itunes:duration>8:43</itunes:duration>
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			<itunes:episode>23</itunes:episode>
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			<description><![CDATA[<p>When imposter syndrome hits, try this&nbsp;❤️&nbsp;Register for Reminders about the Masterclass:&nbsp;<a href="https://m.me/irenakmiller?ref=MASTERCLASS&amp;fbclid=IwAR28P6Ul2wYaD4jI-BEJd79uFZijA7CxYNGBlmZKNFEjB6Z3Dq301x-LInU" target="_blank">https://m.me/irenakmiller…</a></p><br><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>When imposter syndrome hits, try this&nbsp;❤️&nbsp;Register for Reminders about the Masterclass:&nbsp;<a href="https://m.me/irenakmiller?ref=MASTERCLASS&amp;fbclid=IwAR28P6Ul2wYaD4jI-BEJd79uFZijA7CxYNGBlmZKNFEjB6Z3Dq301x-LInU" target="_blank">https://m.me/irenakmiller…</a></p><br><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Love is Actually ALL Around ... stop by and fill up!! </title>
			<itunes:title>Love is Actually ALL Around ... stop by and fill up!! </itunes:title>
			<pubDate>Tue, 28 May 2019 19:39:52 GMT</pubDate>
			<itunes:duration>7:25</itunes:duration>
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			<itunes:episode>22</itunes:episode>
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			<description><![CDATA[<p>Love is Actually ALL Around ... stop by and fill up!!&nbsp;💚💚💚</p><br><p>Continue the conversation!&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR2XU_y_tdoa7xbqp1MZ7xutvswysln_o5rBIoFvrfA2GyGnB3q4YJ-ypLE" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Love is Actually ALL Around ... stop by and fill up!!&nbsp;💚💚💚</p><br><p>Continue the conversation!&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR2XU_y_tdoa7xbqp1MZ7xutvswysln_o5rBIoFvrfA2GyGnB3q4YJ-ypLE" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Creating Strong Healthy Boundaries Through Body Language</title>
			<itunes:title>Creating Strong Healthy Boundaries Through Body Language</itunes:title>
			<pubDate>Tue, 28 May 2019 19:37:36 GMT</pubDate>
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			<itunes:episode>21</itunes:episode>
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			<description><![CDATA[<p>Creating Strong Healthy Boundaries Through Body Language&nbsp;😁</p><br><p>👉Let's continue the conversation →&nbsp;<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DFBLIVE%26fbclid%3DIwAR3WtT0DlLW9mBtVFN4FY0NEdw-_W_K9HC8mXRpGTjQwvexCBhm3IhHEY4I&amp;h=AT2A2Ul5B-L-Tph1zx30EsJukfSo-ehASXEbSUIBDJ7zwT6QXtshJQPSd77WLjY3gtQK1ADb_az_F01N4tbgZ6fURWjX2RtfvG-aAwuDGvUYedL23vOThZlSbM-Lcfw9zNp58gXdgKprAG0pZv-psz6Ab3I" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>👼&nbsp;Inklings with Irena (Connecting You to Your Intuition!!)</p><p>🤓&nbsp;Learning to Speak this New Language!!</p><p>🤫&nbsp;At first it ALL seems like a coincidence.</p><br><p>🔽🔽🔽</p><p>✅&nbsp;You keep seeing the same numbers on the clock.&nbsp;</p><p>✅&nbsp;Your Dreams come true.&nbsp;</p><p>✅&nbsp;Your Loved one pops into your head and it turns out they need you.</p><br><p>😔&nbsp;Often times You MISS OUT on Amazing Opportunities because you don’t know how to understand these signs and TAKE ACTION.</p><br><p>❌&nbsp;Avoid the frustrations of showing up late, missing that message, and regretting the missed boat..</p><br><p>🙌&nbsp;YOU are INTUITIVE!. I will show you how to fine-tune and strengthen your GIFT!</p><br><p>💰My BEST advice:</p><br><p>1. Pay ATTENTION to your FEELINGS.</p><br><p>👉What is your body telling you?</p><br><p>a.Shaky</p><p>b.Tension/Pain</p><p>c.Shortness of Breath</p><p>d.Something else</p><br><p>🔽🔽🔽</p><p>2.Do you find that people overshare and tell you all their problems?</p><br><p>👉Have they:</p><br><p>a. Popped up out of nowhere.</p><p>b. Refuse to let you end the conversation.</p><p>c. They’re not looking for help they just want you to agree with them.</p><br><p>🌟It's possible that your open VIBE is like a light beacon for those that are lost and hurting.</p><p>⚖️Overall, it's about creating a STRONG Boundaries through awareness first..</p><p>🌞It is possible to have an OPEN HEART and STRONG Boundaries. The Key is AWARENESS and having the RIGHT Energy Exercises in your Toolbox!</p><br><p>👉Let's continue the conversation --&gt;&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR154U9qcfeEwBnYDI1hGXxoGmW6VmomwGWx7mNd3tJ1oOgE1MSSN40BCwo" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Creating Strong Healthy Boundaries Through Body Language&nbsp;😁</p><br><p>👉Let's continue the conversation →&nbsp;<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DFBLIVE%26fbclid%3DIwAR3WtT0DlLW9mBtVFN4FY0NEdw-_W_K9HC8mXRpGTjQwvexCBhm3IhHEY4I&amp;h=AT2A2Ul5B-L-Tph1zx30EsJukfSo-ehASXEbSUIBDJ7zwT6QXtshJQPSd77WLjY3gtQK1ADb_az_F01N4tbgZ6fURWjX2RtfvG-aAwuDGvUYedL23vOThZlSbM-Lcfw9zNp58gXdgKprAG0pZv-psz6Ab3I" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>👼&nbsp;Inklings with Irena (Connecting You to Your Intuition!!)</p><p>🤓&nbsp;Learning to Speak this New Language!!</p><p>🤫&nbsp;At first it ALL seems like a coincidence.</p><br><p>🔽🔽🔽</p><p>✅&nbsp;You keep seeing the same numbers on the clock.&nbsp;</p><p>✅&nbsp;Your Dreams come true.&nbsp;</p><p>✅&nbsp;Your Loved one pops into your head and it turns out they need you.</p><br><p>😔&nbsp;Often times You MISS OUT on Amazing Opportunities because you don’t know how to understand these signs and TAKE ACTION.</p><br><p>❌&nbsp;Avoid the frustrations of showing up late, missing that message, and regretting the missed boat..</p><br><p>🙌&nbsp;YOU are INTUITIVE!. I will show you how to fine-tune and strengthen your GIFT!</p><br><p>💰My BEST advice:</p><br><p>1. Pay ATTENTION to your FEELINGS.</p><br><p>👉What is your body telling you?</p><br><p>a.Shaky</p><p>b.Tension/Pain</p><p>c.Shortness of Breath</p><p>d.Something else</p><br><p>🔽🔽🔽</p><p>2.Do you find that people overshare and tell you all their problems?</p><br><p>👉Have they:</p><br><p>a. Popped up out of nowhere.</p><p>b. Refuse to let you end the conversation.</p><p>c. They’re not looking for help they just want you to agree with them.</p><br><p>🌟It's possible that your open VIBE is like a light beacon for those that are lost and hurting.</p><p>⚖️Overall, it's about creating a STRONG Boundaries through awareness first..</p><p>🌞It is possible to have an OPEN HEART and STRONG Boundaries. The Key is AWARENESS and having the RIGHT Energy Exercises in your Toolbox!</p><br><p>👉Let's continue the conversation --&gt;&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR154U9qcfeEwBnYDI1hGXxoGmW6VmomwGWx7mNd3tJ1oOgE1MSSN40BCwo" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>When FOMO has you going CRAZY!</title>
			<itunes:title>When FOMO has you going CRAZY!</itunes:title>
			<pubDate>Tue, 28 May 2019 19:33:58 GMT</pubDate>
			<itunes:duration>9:10</itunes:duration>
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			<itunes:episode>20</itunes:episode>
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			<description><![CDATA[<p>😱When FOMO has you going CRAZY!&nbsp;😱</p><br><p>👉Let's continue the conversation →&nbsp;<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DFBLIVE%26fbclid%3DIwAR2yVF2teaxUp_tBpAxOSwefYbhhsstVgqjinvht1zcK_aFuYKj4EdkL1w4&amp;h=AT3MquS5ZT7bYrLQeJLzq45G9C7BQO_pUsvBuno6BVLiL3uSjfOrnI0Ktb7pmV2D5zIdc66-P6nKiRF2sG6IC3ZOYknZORNZjIPQEW0Umd4iNKnBvXZmydzZLE_P83xBNKs-Pqb922MhsNyNqa6xN8zrZjVYLJ55U_v06n6n" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>Here’s a Simple Technique to Release the FEAR and BE CONFIDENT in YOUR Choice!&nbsp;😁</p><br><p>👼&nbsp;Inklings with Irena (Connecting You to Your Intuition!!)</p><p>🤓&nbsp;Learning to Speak this New Language!!</p><p>🤫&nbsp;At first it ALL seems like a coincidence.</p><br><p>🔽🔽🔽</p><p>✅&nbsp;You keep seeing the same numbers on the clock.</p><p>✅&nbsp;Your Dreams come true.</p><p>✅&nbsp;Your Loved one pops into your head and it turns out they need you.</p><br><p>😔&nbsp;Often times You MISS OUT on Amazing Opportunities because you don’t know how to understand these signs and TAKE ACTION.</p><br><p>❌&nbsp;Avoid the frustrations of showing up late, missing that message, and regretting the missed boat..</p><br><p>🙌&nbsp;YOU are INTUITIVE!. I will show you how to fine-tune and strengthen your GIFT!</p><br><p>💰My BEST advice:</p><br><p>1. UNCOVER those LIMITING BELIEFS.</p><br><p>👉Where are you looking?</p><br><p>a.Social Media</p><p>b.TV&nbsp;</p><p>c.Friends</p><p>d.Something else</p><br><p>🔽🔽🔽</p><p>2. How does your BODY FEEL physically after looking at these things?</p><br><p>👉Is Your:</p><br><p>a. Foot tapping and leg shaking?</p><p>b. Is your heart beating a little faster?</p><p>c. Are you blinking?</p><br><p>🌟It's possible that being plugged into&nbsp;<a href="https://www.facebook.com/hashtag/allthethings?source=feed_text&amp;epa=HASHTAG" target="_blank">#ALLTHETHINGS</a>&nbsp;has your nervous system on overload.</p><p>⚖️Overall, it's about uncovering the limiting beliefs and distractions so that you can SEE with CLARITY!</p><p>🌞It is possible to have broad Eagle Eye vision AND HONE in on the one thing that serves your highest in this moment. The Key is AWARENESS and having the RIGHT Energy Exercises in your Toolbox!</p><br><p>👉Let's continue the conversation --&gt;&nbsp;<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DFBLIVE%26fbclid%3DIwAR3_EdACzNFjeAhIx8oFgA-WYUw85_HRZHxhmdrd6w8jdkT6OBY8y_6gX3A&amp;h=AT3aHTFbdjeuGx2koN76s6X1x6Wgbtpv35M8eMeTtjWzKbl8AH4OlJCLBQvy1G2HZh3K2iSV1KNqXJrrXTpBjNDkuF6zBQ--Ul_7rqwQzVi_FSNaHB-bWLd5WTtT-Y6Cpk5Wf-trArIdSngbZnC3bzmWsKo" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>😱When FOMO has you going CRAZY!&nbsp;😱</p><br><p>👉Let's continue the conversation →&nbsp;<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DFBLIVE%26fbclid%3DIwAR2yVF2teaxUp_tBpAxOSwefYbhhsstVgqjinvht1zcK_aFuYKj4EdkL1w4&amp;h=AT3MquS5ZT7bYrLQeJLzq45G9C7BQO_pUsvBuno6BVLiL3uSjfOrnI0Ktb7pmV2D5zIdc66-P6nKiRF2sG6IC3ZOYknZORNZjIPQEW0Umd4iNKnBvXZmydzZLE_P83xBNKs-Pqb922MhsNyNqa6xN8zrZjVYLJ55U_v06n6n" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>Here’s a Simple Technique to Release the FEAR and BE CONFIDENT in YOUR Choice!&nbsp;😁</p><br><p>👼&nbsp;Inklings with Irena (Connecting You to Your Intuition!!)</p><p>🤓&nbsp;Learning to Speak this New Language!!</p><p>🤫&nbsp;At first it ALL seems like a coincidence.</p><br><p>🔽🔽🔽</p><p>✅&nbsp;You keep seeing the same numbers on the clock.</p><p>✅&nbsp;Your Dreams come true.</p><p>✅&nbsp;Your Loved one pops into your head and it turns out they need you.</p><br><p>😔&nbsp;Often times You MISS OUT on Amazing Opportunities because you don’t know how to understand these signs and TAKE ACTION.</p><br><p>❌&nbsp;Avoid the frustrations of showing up late, missing that message, and regretting the missed boat..</p><br><p>🙌&nbsp;YOU are INTUITIVE!. I will show you how to fine-tune and strengthen your GIFT!</p><br><p>💰My BEST advice:</p><br><p>1. UNCOVER those LIMITING BELIEFS.</p><br><p>👉Where are you looking?</p><br><p>a.Social Media</p><p>b.TV&nbsp;</p><p>c.Friends</p><p>d.Something else</p><br><p>🔽🔽🔽</p><p>2. How does your BODY FEEL physically after looking at these things?</p><br><p>👉Is Your:</p><br><p>a. Foot tapping and leg shaking?</p><p>b. Is your heart beating a little faster?</p><p>c. Are you blinking?</p><br><p>🌟It's possible that being plugged into&nbsp;<a href="https://www.facebook.com/hashtag/allthethings?source=feed_text&amp;epa=HASHTAG" target="_blank">#ALLTHETHINGS</a>&nbsp;has your nervous system on overload.</p><p>⚖️Overall, it's about uncovering the limiting beliefs and distractions so that you can SEE with CLARITY!</p><p>🌞It is possible to have broad Eagle Eye vision AND HONE in on the one thing that serves your highest in this moment. The Key is AWARENESS and having the RIGHT Energy Exercises in your Toolbox!</p><br><p>👉Let's continue the conversation --&gt;&nbsp;<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DFBLIVE%26fbclid%3DIwAR3_EdACzNFjeAhIx8oFgA-WYUw85_HRZHxhmdrd6w8jdkT6OBY8y_6gX3A&amp;h=AT3aHTFbdjeuGx2koN76s6X1x6Wgbtpv35M8eMeTtjWzKbl8AH4OlJCLBQvy1G2HZh3K2iSV1KNqXJrrXTpBjNDkuF6zBQ--Ul_7rqwQzVi_FSNaHB-bWLd5WTtT-Y6Cpk5Wf-trArIdSngbZnC3bzmWsKo" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>When LIFE throws LEMONS</title>
			<itunes:title>When LIFE throws LEMONS</itunes:title>
			<pubDate>Tue, 28 May 2019 19:32:02 GMT</pubDate>
			<itunes:duration>8:40</itunes:duration>
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			<itunes:episode>19</itunes:episode>
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			<description><![CDATA[<p>🍋When LIFE throws LEMONS🍋</p><br><p>Here’s a Simple Technique to Release the ANXIETY and Connect to HOPE&nbsp;🌟</p><br><p>👉Let's continue the conversation →&nbsp;<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DFBLIVE%26fbclid%3DIwAR2c0SPSjzNeH40m9rRR71alpcOBKK0R4OOVioCIzm3o-YJ3pK7x8qSKPvk&amp;h=AT2PomgJ8EtaRuLhdb1z-geLymL4UCGUMC5FFwt5BgKrpbUkHBkcX7QhLs1J1ewKx8Kn7sYXRy8l2JgXEFiKgDlEcVAyHBBMhl6US5N0cLBwgfBf0S8oSDr6_1audJVeaxoavu0aSBsWkNgxyLpFRmB_-XY" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>👼&nbsp;Inklings with Irena (Connecting You to Your Intuition!!)</p><p>🤓&nbsp;Learning to Speak this New Language!!</p><p>🤫&nbsp;At first it ALL seems like a coincidence.</p><br><p>🔽🔽🔽</p><p>✅&nbsp;You keep seeing the same numbers on the clock.</p><p>✅&nbsp;Your Dreams come true.</p><p>✅&nbsp;Your Loved one pops into your head and it turns out they need you.</p><br><p>😔&nbsp;How many times have you LET GO TOO SOON or fallen into APATHY because the lemons kept piling on?</p><br><p>❌&nbsp;Avoid the victim experience of LIFE HAPPENING TO YOU.</p><br><p>🙌&nbsp;YOU are INTUITIVE and you have FREE WILL! I will show you how to fine-tune and strengthen your GIFT!</p><br><p>💰My BEST advice:</p><br><p>1. CLAIM your POWER&nbsp;🏋️‍♀️</p><br><p>👉Where are you giving away your power?</p><br><p>a.experts&nbsp;</p><p>b.family, friends</p><p>c.social media</p><p>d.Something else</p><br><p>🔽🔽🔽</p><br><p>2. ASK for HELP&nbsp;🙋‍♀️</p><br><p>👉How does your BODY FEEL when you ask for help?</p><br><p>a.Shaky</p><p>b.Contracted</p><p>c.Vulnerable</p><p>d.Something else</p><br><p>🌟It's a dance between Effort and Surrender&nbsp;<a href="https://www.facebook.com/hashtag/swaha?source=feed_text&amp;epa=HASHTAG" target="_blank">#SWAHA</a></p><br><p>⚖️Overall, it's about uncovering the limiting beliefs and distractions so that you can SEE with CLARITY!</p><br><p>🌞It is possible to have broad Eagle Eye vision AND HONE in on the one thing that serves your highest in this moment. The Key is AWARENESS and having the RIGHT Energy Exercises in your Toolbox!</p><br><p>👉Let's continue the conversation --&gt;&nbsp;<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DFBLIVE%26fbclid%3DIwAR2hAR9huZCBskQbMqSBGL2rKEUd5kfgAk337J8fR5qQ5AKI9hPWG9KzIa4&amp;h=AT0OjMWOkgeJhABuuG46BMtfpsiFftxkvpP8QGggpb-bD-LCJ7k71d0SsY4MPF7vrC7EXyLLOR3qh6rh3u7-4TRn2G7rRz1zobc4eZOrfdRN4zcmYHy3J806TL37gWYTESrdhF_ndC0SWDWvQ58fKy3XjCE" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>🍋When LIFE throws LEMONS🍋</p><br><p>Here’s a Simple Technique to Release the ANXIETY and Connect to HOPE&nbsp;🌟</p><br><p>👉Let's continue the conversation →&nbsp;<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DFBLIVE%26fbclid%3DIwAR2c0SPSjzNeH40m9rRR71alpcOBKK0R4OOVioCIzm3o-YJ3pK7x8qSKPvk&amp;h=AT2PomgJ8EtaRuLhdb1z-geLymL4UCGUMC5FFwt5BgKrpbUkHBkcX7QhLs1J1ewKx8Kn7sYXRy8l2JgXEFiKgDlEcVAyHBBMhl6US5N0cLBwgfBf0S8oSDr6_1audJVeaxoavu0aSBsWkNgxyLpFRmB_-XY" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>👼&nbsp;Inklings with Irena (Connecting You to Your Intuition!!)</p><p>🤓&nbsp;Learning to Speak this New Language!!</p><p>🤫&nbsp;At first it ALL seems like a coincidence.</p><br><p>🔽🔽🔽</p><p>✅&nbsp;You keep seeing the same numbers on the clock.</p><p>✅&nbsp;Your Dreams come true.</p><p>✅&nbsp;Your Loved one pops into your head and it turns out they need you.</p><br><p>😔&nbsp;How many times have you LET GO TOO SOON or fallen into APATHY because the lemons kept piling on?</p><br><p>❌&nbsp;Avoid the victim experience of LIFE HAPPENING TO YOU.</p><br><p>🙌&nbsp;YOU are INTUITIVE and you have FREE WILL! I will show you how to fine-tune and strengthen your GIFT!</p><br><p>💰My BEST advice:</p><br><p>1. CLAIM your POWER&nbsp;🏋️‍♀️</p><br><p>👉Where are you giving away your power?</p><br><p>a.experts&nbsp;</p><p>b.family, friends</p><p>c.social media</p><p>d.Something else</p><br><p>🔽🔽🔽</p><br><p>2. ASK for HELP&nbsp;🙋‍♀️</p><br><p>👉How does your BODY FEEL when you ask for help?</p><br><p>a.Shaky</p><p>b.Contracted</p><p>c.Vulnerable</p><p>d.Something else</p><br><p>🌟It's a dance between Effort and Surrender&nbsp;<a href="https://www.facebook.com/hashtag/swaha?source=feed_text&amp;epa=HASHTAG" target="_blank">#SWAHA</a></p><br><p>⚖️Overall, it's about uncovering the limiting beliefs and distractions so that you can SEE with CLARITY!</p><br><p>🌞It is possible to have broad Eagle Eye vision AND HONE in on the one thing that serves your highest in this moment. The Key is AWARENESS and having the RIGHT Energy Exercises in your Toolbox!</p><br><p>👉Let's continue the conversation --&gt;&nbsp;<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DFBLIVE%26fbclid%3DIwAR2hAR9huZCBskQbMqSBGL2rKEUd5kfgAk337J8fR5qQ5AKI9hPWG9KzIa4&amp;h=AT0OjMWOkgeJhABuuG46BMtfpsiFftxkvpP8QGggpb-bD-LCJ7k71d0SsY4MPF7vrC7EXyLLOR3qh6rh3u7-4TRn2G7rRz1zobc4eZOrfdRN4zcmYHy3J806TL37gWYTESrdhF_ndC0SWDWvQ58fKy3XjCE" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>So, what do you do?</title>
			<itunes:title>So, what do you do?</itunes:title>
			<pubDate>Tue, 28 May 2019 19:30:21 GMT</pubDate>
			<itunes:duration>10:50</itunes:duration>
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			<acast:showId>5bef4a4aba1f80b051bc531f</acast:showId>
			<acast:episodeUrl>so-what-do-you-do</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>18</itunes:episode>
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			<description><![CDATA[<p>So, what do you do?</p><br><p>If you want to learn these special techniques I mention, and live life from an informed and peaceful place, check this out before the doors close!!!&nbsp;<a href="https://www.irenamiller.co/adventure?fbclid=IwAR1Tbnu_zXEWpkdw-E4hRZmG4tWkXo8qnCVEZ9OcrsFC_gyEsHIt-Aj5fQI" target="_blank">https://www.irenamiller.co/adventure</a></p><br><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>So, what do you do?</p><br><p>If you want to learn these special techniques I mention, and live life from an informed and peaceful place, check this out before the doors close!!!&nbsp;<a href="https://www.irenamiller.co/adventure?fbclid=IwAR1Tbnu_zXEWpkdw-E4hRZmG4tWkXo8qnCVEZ9OcrsFC_gyEsHIt-Aj5fQI" target="_blank">https://www.irenamiller.co/adventure</a></p><br><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Squirrel got your Brain?</title>
			<itunes:title>Squirrel got your Brain?</itunes:title>
			<pubDate>Tue, 28 May 2019 19:26:34 GMT</pubDate>
			<itunes:duration>6:31</itunes:duration>
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			<acast:episodeId>5ced8b6a7dbf211958a8cd6f</acast:episodeId>
			<acast:showId>5bef4a4aba1f80b051bc531f</acast:showId>
			<acast:episodeUrl>squirrel-got-your-brain</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5bef4a4aba1f80b051bc531f/1687805394575-03ee49914477fdc98c1ac23816fe4216.jpeg"/>
			<description><![CDATA[<p>🐿Squirrel got your Brain?🐿</p><br><p>Here’s the Energy Exercise to LOSE Shiny Object Syndrome!&nbsp;🌟</p><br><p>👉Let's continue the conversation →&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR1v1CbeFDaQhV7TS88ti1FZ9SlBFQ17vOrtyIySrPK5n4eR7pr7zLleEuo" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>👼&nbsp;Inklings with Irena (Connecting You to Your Intuition!!)</p><p>🤓&nbsp;Learning to Speak this New Language!!</p><p>🤫&nbsp;At first it ALL seems like a coincidence.</p><br><p>🔽🔽🔽</p><p>✅&nbsp;You keep seeing the same numbers on the clock.</p><p>✅&nbsp;Your Dreams come true.</p><p>✅&nbsp;Your Loved one pops into your head and it turns out they need you.</p><br><p>😔&nbsp;How many times have DISTRACTIONS sent you into a tailspin of UNCOMPLETED TASKS?</p><br><p>❌&nbsp;Avoid SHINY OBJECT SYNDROME.</p><br><p>🙌&nbsp;YOU are the CAPTAIN of YOUR SHIP! I will show you how to get back to your CENTER.</p><br><p>💰My BEST advice:</p><br><p>1. Ground&nbsp;🌳</p><br><p>👉How do you know when you’re not grounded?</p><br><p>a. going into a room and forgetting what you wanted to get.</p><p>b.taking things super personally</p><p>c.feeling distracted</p><p>d.not remembering the drive to work</p><br><p>🔽🔽🔽</p><br><p>2. Call your thoughts back to you&nbsp;🤔</p><br><p>👉Wait, what? You’re thoughts are scattered when:</p><br><p>a.You keep walking away from your desk and can’t finish writing that email.</p><p>b.You take a ‘break’ to check social media while you’re doing your taxes.</p><p>c.You keep thinking about lunch and not what your friend’s saying</p><br><p>🌟It's a dance between taking in information and practicing discernment.</p><p>⚖️Overall, it's about uncovering those moments when you are un-grounded.</p><p>🌞It is possible to BE PRESENT AND still KEEP ALL THE BALLS in the AIR!&nbsp;</p><br><p>🔑The Key is AWARENESS and having the RIGHT Energy Exercises in your Toolbox!</p><br><p>👉Let's continue the conversation --&gt;&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0c9iNKqGP8bS2MA4yvXBT_Nr8BEMJ5jQ5qQ8zsQuoBUA5u_-FyAmgx9mU" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>🐿Squirrel got your Brain?🐿</p><br><p>Here’s the Energy Exercise to LOSE Shiny Object Syndrome!&nbsp;🌟</p><br><p>👉Let's continue the conversation →&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR1v1CbeFDaQhV7TS88ti1FZ9SlBFQ17vOrtyIySrPK5n4eR7pr7zLleEuo" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>👼&nbsp;Inklings with Irena (Connecting You to Your Intuition!!)</p><p>🤓&nbsp;Learning to Speak this New Language!!</p><p>🤫&nbsp;At first it ALL seems like a coincidence.</p><br><p>🔽🔽🔽</p><p>✅&nbsp;You keep seeing the same numbers on the clock.</p><p>✅&nbsp;Your Dreams come true.</p><p>✅&nbsp;Your Loved one pops into your head and it turns out they need you.</p><br><p>😔&nbsp;How many times have DISTRACTIONS sent you into a tailspin of UNCOMPLETED TASKS?</p><br><p>❌&nbsp;Avoid SHINY OBJECT SYNDROME.</p><br><p>🙌&nbsp;YOU are the CAPTAIN of YOUR SHIP! I will show you how to get back to your CENTER.</p><br><p>💰My BEST advice:</p><br><p>1. Ground&nbsp;🌳</p><br><p>👉How do you know when you’re not grounded?</p><br><p>a. going into a room and forgetting what you wanted to get.</p><p>b.taking things super personally</p><p>c.feeling distracted</p><p>d.not remembering the drive to work</p><br><p>🔽🔽🔽</p><br><p>2. Call your thoughts back to you&nbsp;🤔</p><br><p>👉Wait, what? You’re thoughts are scattered when:</p><br><p>a.You keep walking away from your desk and can’t finish writing that email.</p><p>b.You take a ‘break’ to check social media while you’re doing your taxes.</p><p>c.You keep thinking about lunch and not what your friend’s saying</p><br><p>🌟It's a dance between taking in information and practicing discernment.</p><p>⚖️Overall, it's about uncovering those moments when you are un-grounded.</p><p>🌞It is possible to BE PRESENT AND still KEEP ALL THE BALLS in the AIR!&nbsp;</p><br><p>🔑The Key is AWARENESS and having the RIGHT Energy Exercises in your Toolbox!</p><br><p>👉Let's continue the conversation --&gt;&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0c9iNKqGP8bS2MA4yvXBT_Nr8BEMJ5jQ5qQ8zsQuoBUA5u_-FyAmgx9mU" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Let's Talk Rocks!]]></title>
			<itunes:title><![CDATA[Let's Talk Rocks!]]></itunes:title>
			<pubDate>Tue, 28 May 2019 19:24:02 GMT</pubDate>
			<itunes:duration>13:34</itunes:duration>
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			<acast:episodeUrl>lets-talk-rocks</acast:episodeUrl>
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			<itunes:episode>16</itunes:episode>
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			<description><![CDATA[<p>Nervous about the upcoming presentation? Want a boost of confidence? What about attracting in abundance for that new gadget that's caught your eye?</p><br><p>👉Let's continue the conversation →&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR2Iiz-x8PBjcWoJiRcDaHsgGb2aCO0Mt_XkYEe6ms1V067qhAjfKaVWXM8" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nervous about the upcoming presentation? Want a boost of confidence? What about attracting in abundance for that new gadget that's caught your eye?</p><br><p>👉Let's continue the conversation →&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR2Iiz-x8PBjcWoJiRcDaHsgGb2aCO0Mt_XkYEe6ms1V067qhAjfKaVWXM8" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>How do you know it’s your INTUITION?</title>
			<itunes:title>How do you know it’s your INTUITION?</itunes:title>
			<pubDate>Tue, 28 May 2019 19:21:05 GMT</pubDate>
			<itunes:duration>8:02</itunes:duration>
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			<acast:episodeUrl>how-do-you-know-its-your-intuition</acast:episodeUrl>
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			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[<p>🤔How do you know it’s your INTUITION?🌟</p><br><p>👉Let's continue the conversation →&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR2Iiz-x8PBjcWoJiRcDaHsgGb2aCO0Mt_XkYEe6ms1V067qhAjfKaVWXM8" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>TUNE IN and DISCOVER the 3 SPECIFIC things you want to be on the LOOKOUT FOR.</p><br><p>👼&nbsp;Inklings with Irena (Connecting You to Your Intuition!!)</p><p>🤓&nbsp;Learning to Speak this New Language!!</p><p>🤫&nbsp;At first it ALL seems like a coincidence.</p><br><p>🔽🔽🔽</p><p>✅&nbsp;You keep seeing the same numbers on the clock.</p><p>✅&nbsp;Your Dreams come true.</p><p>✅&nbsp;Your Loved one pops into your head and it turns out they need you.</p><br><p>😔&nbsp;How many times have you WONDERED if that INKLING really is INTUITIVE GUIDANCE?&nbsp;</p><br><p>❌&nbsp;Avoid the FEAR and WORRY when it comes to distinguishing between genuine GUIDANCE and your EGO.&nbsp;</p><br><p>🙌&nbsp;YOU are INTUITIVE and you have FREE WILL! I will show you how to fine-tune and strengthen your GIFT!</p><br><p>💰My BEST advice:</p><br><p>1. Practice in a QUIET SPACE.&nbsp;🤫</p><br><p>👉How often do you have noise going on around you?</p><br><p>a.tv&nbsp;</p><p>b.music</p><p>c.people</p><p>d.social media</p><br><p>🔽🔽🔽</p><br><p>2. DEVELOP your own DICTIONARY&nbsp;📓</p><br><p>👉Did you know that everyone has a slightly different intuitive language?</p><br><p>Some people:</p><p>a.feel things</p><p>b.hear thing</p><p>c.ideas pop into their head</p><p>d.Some just know</p><br><p>🌟It's a playful practice to discover your very own intuitive language.</p><br><p>⚖️Overall, it's about not taking yourself too seriously and starting with the EVERYDAY ordinary MIRACLES.</p><br><p>🌞It is possible to have a STRONG CONNECTION to your very own INNER GUIDANCE SYSTEM!&nbsp;</p><br><p>The Key is AWARENESS and having the RIGHT Energy Exercises in your Toolbox!</p><br><p>👉Let's continue the conversation --&gt;&nbsp;<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DFBLIVE%26fbclid%3DIwAR0XcIc7y5JSfYbeCWba7Fd1FKrMzC8LEvPgbpBQZrbtGOA590tWvYzZ6vY&amp;h=AT0D5_EGLO0fWxSExcDBdvcZLR4kaHYxKUe4FrDEDmgZFxWdMa1p6m-b44IwomJd4rkxWyzWZ7OD574bm14CpugKoWjJahqI7GzI_t2rRNLvzWcRDYhwEx_zn3cirSGtlOKynULy1D8oZU2BpfCrsvTU1vM" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>🤔How do you know it’s your INTUITION?🌟</p><br><p>👉Let's continue the conversation →&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR2Iiz-x8PBjcWoJiRcDaHsgGb2aCO0Mt_XkYEe6ms1V067qhAjfKaVWXM8" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>TUNE IN and DISCOVER the 3 SPECIFIC things you want to be on the LOOKOUT FOR.</p><br><p>👼&nbsp;Inklings with Irena (Connecting You to Your Intuition!!)</p><p>🤓&nbsp;Learning to Speak this New Language!!</p><p>🤫&nbsp;At first it ALL seems like a coincidence.</p><br><p>🔽🔽🔽</p><p>✅&nbsp;You keep seeing the same numbers on the clock.</p><p>✅&nbsp;Your Dreams come true.</p><p>✅&nbsp;Your Loved one pops into your head and it turns out they need you.</p><br><p>😔&nbsp;How many times have you WONDERED if that INKLING really is INTUITIVE GUIDANCE?&nbsp;</p><br><p>❌&nbsp;Avoid the FEAR and WORRY when it comes to distinguishing between genuine GUIDANCE and your EGO.&nbsp;</p><br><p>🙌&nbsp;YOU are INTUITIVE and you have FREE WILL! I will show you how to fine-tune and strengthen your GIFT!</p><br><p>💰My BEST advice:</p><br><p>1. Practice in a QUIET SPACE.&nbsp;🤫</p><br><p>👉How often do you have noise going on around you?</p><br><p>a.tv&nbsp;</p><p>b.music</p><p>c.people</p><p>d.social media</p><br><p>🔽🔽🔽</p><br><p>2. DEVELOP your own DICTIONARY&nbsp;📓</p><br><p>👉Did you know that everyone has a slightly different intuitive language?</p><br><p>Some people:</p><p>a.feel things</p><p>b.hear thing</p><p>c.ideas pop into their head</p><p>d.Some just know</p><br><p>🌟It's a playful practice to discover your very own intuitive language.</p><br><p>⚖️Overall, it's about not taking yourself too seriously and starting with the EVERYDAY ordinary MIRACLES.</p><br><p>🌞It is possible to have a STRONG CONNECTION to your very own INNER GUIDANCE SYSTEM!&nbsp;</p><br><p>The Key is AWARENESS and having the RIGHT Energy Exercises in your Toolbox!</p><br><p>👉Let's continue the conversation --&gt;&nbsp;<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DFBLIVE%26fbclid%3DIwAR0XcIc7y5JSfYbeCWba7Fd1FKrMzC8LEvPgbpBQZrbtGOA590tWvYzZ6vY&amp;h=AT0D5_EGLO0fWxSExcDBdvcZLR4kaHYxKUe4FrDEDmgZFxWdMa1p6m-b44IwomJd4rkxWyzWZ7OD574bm14CpugKoWjJahqI7GzI_t2rRNLvzWcRDYhwEx_zn3cirSGtlOKynULy1D8oZU2BpfCrsvTU1vM" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>What to do RIGHT NOW to sharpen Intuition!</title>
			<itunes:title>What to do RIGHT NOW to sharpen Intuition!</itunes:title>
			<pubDate>Tue, 28 May 2019 19:18:09 GMT</pubDate>
			<itunes:duration>3:46</itunes:duration>
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			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[<p>✨What to do RIGHT NOW to sharpen Intuition!✨</p><br><p>This simple practice helps the ANSWERS become more visible!&nbsp;🌟</p><br><p>👉Let's continue the conversation →&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR1iXdqdPIU6dYi2JZYuJQjf889QExZRqqHlw4Qm-_4V_DhcnbGBJ8KyCZA" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>👼&nbsp;Inklings with Irena (Connecting You to Your Intuition!!)</p><p>🤓&nbsp;Learning to Speak this New Language!!</p><p>🤫&nbsp;At first it ALL seems like a coincidence.</p><br><p>🔽🔽🔽</p><p>Does this sound familiar?</p><br><p>✅&nbsp;Keep seeing the same numbers on the clock.</p><p>✅&nbsp;Lucid Dreams.</p><p>✅&nbsp;Phone rings + caller id isn't even necessary</p><br><p>🤔Have you ever walked into a room and FORGOTTEN why you’re there?</p><br><p>🔊Life gets BUSY and LOUD.&nbsp;🗣</p><br><p>❌&nbsp;Avoid AUTOMATIC PILOT.</p><br><p>🙌&nbsp;Sharpen the INTUITIVE GIFTS within.&nbsp;🎁</p><br><p>🎉The Energy Exercise I teach reveal how to FIND the ANSWERS.</p><br><p>💰My BEST advice:</p><br><p>1. Quiet Time&nbsp;🙊</p><br><p>👉What SIGNS point to needing quiet time?</p><br><p>Keep going in circles.</p><p>Forget what you’re going to say.</p><p>Can’t fall asleep at night.&nbsp;</p><p>Feel anxious and overwhelmed.</p><br><p>🔽🔽🔽</p><br><p>2. Let those Energetic Drains Go!</p><br><p>👉Wait, what?</p><br><p>Where is resistance popping up?</p><p>What feels dreadful?</p><p>Who creates exhaustion after talking with them?</p><br><p>🌟It's a dance between letting go of the doing and creating 5 minutes for being.&nbsp;</p><br><p>⚖️Overall, it's about giving FEEDING YOUR SPIRIT.&nbsp;</p><br><p>🌞It is possible to BE even more PRODUCTIVE! Take a few minutes to RECHARGE YOUR BATTERIES.&nbsp;</p><br><p>🔑The Key is AWARENESS and having the RIGHT Energy Exercises in your Toolbox!</p><br><p>👉Let's continue the conversation --&gt;&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR3P-YoxNuqXG_TNpfn9RK20UhAhy3Mm4fFHmQFc6kzVSgQnlDzXT94XoXg" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>✨What to do RIGHT NOW to sharpen Intuition!✨</p><br><p>This simple practice helps the ANSWERS become more visible!&nbsp;🌟</p><br><p>👉Let's continue the conversation →&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR1iXdqdPIU6dYi2JZYuJQjf889QExZRqqHlw4Qm-_4V_DhcnbGBJ8KyCZA" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>👼&nbsp;Inklings with Irena (Connecting You to Your Intuition!!)</p><p>🤓&nbsp;Learning to Speak this New Language!!</p><p>🤫&nbsp;At first it ALL seems like a coincidence.</p><br><p>🔽🔽🔽</p><p>Does this sound familiar?</p><br><p>✅&nbsp;Keep seeing the same numbers on the clock.</p><p>✅&nbsp;Lucid Dreams.</p><p>✅&nbsp;Phone rings + caller id isn't even necessary</p><br><p>🤔Have you ever walked into a room and FORGOTTEN why you’re there?</p><br><p>🔊Life gets BUSY and LOUD.&nbsp;🗣</p><br><p>❌&nbsp;Avoid AUTOMATIC PILOT.</p><br><p>🙌&nbsp;Sharpen the INTUITIVE GIFTS within.&nbsp;🎁</p><br><p>🎉The Energy Exercise I teach reveal how to FIND the ANSWERS.</p><br><p>💰My BEST advice:</p><br><p>1. Quiet Time&nbsp;🙊</p><br><p>👉What SIGNS point to needing quiet time?</p><br><p>Keep going in circles.</p><p>Forget what you’re going to say.</p><p>Can’t fall asleep at night.&nbsp;</p><p>Feel anxious and overwhelmed.</p><br><p>🔽🔽🔽</p><br><p>2. Let those Energetic Drains Go!</p><br><p>👉Wait, what?</p><br><p>Where is resistance popping up?</p><p>What feels dreadful?</p><p>Who creates exhaustion after talking with them?</p><br><p>🌟It's a dance between letting go of the doing and creating 5 minutes for being.&nbsp;</p><br><p>⚖️Overall, it's about giving FEEDING YOUR SPIRIT.&nbsp;</p><br><p>🌞It is possible to BE even more PRODUCTIVE! Take a few minutes to RECHARGE YOUR BATTERIES.&nbsp;</p><br><p>🔑The Key is AWARENESS and having the RIGHT Energy Exercises in your Toolbox!</p><br><p>👉Let's continue the conversation --&gt;&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR3P-YoxNuqXG_TNpfn9RK20UhAhy3Mm4fFHmQFc6kzVSgQnlDzXT94XoXg" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How to Send Good Vibes</title>
			<itunes:title>How to Send Good Vibes</itunes:title>
			<pubDate>Tue, 28 May 2019 17:57:15 GMT</pubDate>
			<itunes:duration>6:47</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[<p>✨🙏How to Send Good Vibes🙏✨</p><br><p>What to do when a friend needs LOVE and HELP?</p><br><p>Try this Energy Exercise and Send Good Vibes&nbsp;🌟</p><br><p>👉Let's continue the conversation →&nbsp;<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DFBLIVE%26fbclid%3DIwAR13JGOR180R5W4YsHCKRcOWAuVcFl4hjW5NWjZLVx4PhNt1gm6W3dP1pWo&amp;h=AT0JXH3qOVAvFoKmKRagbWV9-Nb_c4JKn_l53rqpxRHxO32a0abKK4h0bOfPMNhVXrSXr1OKvVYxdmyCXPUyxYqTk-e9ohO81YFzJDjmWjj2gHbG6_wSf-5cKycnNQIgtrNN1xHNAdY" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>✨🙏How to Send Good Vibes🙏✨</p><br><p>What to do when a friend needs LOVE and HELP?</p><br><p>Try this Energy Exercise and Send Good Vibes&nbsp;🌟</p><br><p>👉Let's continue the conversation →&nbsp;<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DFBLIVE%26fbclid%3DIwAR13JGOR180R5W4YsHCKRcOWAuVcFl4hjW5NWjZLVx4PhNt1gm6W3dP1pWo&amp;h=AT0JXH3qOVAvFoKmKRagbWV9-Nb_c4JKn_l53rqpxRHxO32a0abKK4h0bOfPMNhVXrSXr1OKvVYxdmyCXPUyxYqTk-e9ohO81YFzJDjmWjj2gHbG6_wSf-5cKycnNQIgtrNN1xHNAdY" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The 3 A’s that Improve Your Sleep</title>
			<itunes:title>The 3 A’s that Improve Your Sleep</itunes:title>
			<pubDate>Tue, 28 May 2019 17:54:46 GMT</pubDate>
			<itunes:duration>6:54</itunes:duration>
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			<acast:episodeUrl>the-3-as-that-improve-your-sleep</acast:episodeUrl>
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			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>✨😴The 3 A’s that Improve Your Sleep😁✨</p><br><p>🤔&nbsp;What to do when waking up at 3 am is no longer fun</p><br><p>🅰️&nbsp;The 3 A’s that will IMPROVE your SLEEP!&nbsp;🌟</p><br><p>👉Let's continue the conversation →&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR3tEfQVUgiAOeElXKFa2OsMzqpDcTbY-9if9cEu0pJO5VQZA1gfIPJnzGU" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>🚫&nbsp;No more PUSHING THROUGH to get it ALL done.</p><br><p>🚫&nbsp;No more SHOULDING all OVER.</p><br><p>🚫&nbsp;No more wondering, “How did I get HERE?”</p><br><p>⚠️&nbsp;Do Not Hit the Pillow without Doing Them&nbsp;🚫</p><br><p>😔&nbsp;How many times has ANXIETY or WORRY disturbed your SLEEP?</p><br><p>🙌&nbsp;Consulting thousands over the years to use their INTUITIVE GIFTS within I saw old energetic habits throwing up blocks…</p><br><p>The 3 A’s will DISSOLVE one of them and I will be SHARING it today in this Live.</p><br><p>There are many layers to Energy Work/Play -- it reminds me of doing the laundry at times -- yet each time you show up and do the practice the energy shifts.</p><br><p>✨<a href="https://www.facebook.com/hashtag/swaha?source=feed_text&amp;epa=HASHTAG" target="_blank">#swaha</a>&nbsp;✨</p><br><p>There are 3 A’s that I teach Women when we work together and once they WEAVE it into their day IT CHANGES EVERYTHING.</p><br><p>ADDING</p><br><p>MORE&nbsp;</p><br><p>JOY, FUN, + PEACE of MIND</p><br><p>Join the fun and let me know if the 3 A’s ease your sleep.</p><p><a href="https://www.facebook.com/irenakmiller/?eid=ARCSBQGwccHA4pWeepnbAce7QJtAiXgr9UE3ItGbWeU0bvwyIg1ylZFHG-2298ZgLteilMklPe5DZKEV&amp;fref=tag" target="_blank">https://www.facebook.com/irenakmiller</a></p><br><p>✨There are MIRACLES in the SMALL MOMENTS everyday! They can SHIFT your ENERGY and LIFE for the BETTER!</p><br><p>🔑Today I share just ONE.</p><br><p>👉Let's continue the conversation --&gt;&nbsp;<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DFBLIVE%26fbclid%3DIwAR3ySSz4Kod6dWC3aAiWyz6a-Fit0GAIkLwDUC2OUBTPf9oZMsIJGtfu0mA&amp;h=AT2yO0rQ162F4sraIwItQDF6V_dBd5105v3GueUX7Z63tvO73QyoyJC-4tPV4vuoGWV7Fdb0Kcb5jL5fBBEhYTX5DU7iN79HdKSgO5ya9dTR6_-WlMVpnjdp2rTVRoru8k2pY4qlCsE" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>✨😴The 3 A’s that Improve Your Sleep😁✨</p><br><p>🤔&nbsp;What to do when waking up at 3 am is no longer fun</p><br><p>🅰️&nbsp;The 3 A’s that will IMPROVE your SLEEP!&nbsp;🌟</p><br><p>👉Let's continue the conversation →&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR3tEfQVUgiAOeElXKFa2OsMzqpDcTbY-9if9cEu0pJO5VQZA1gfIPJnzGU" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>🚫&nbsp;No more PUSHING THROUGH to get it ALL done.</p><br><p>🚫&nbsp;No more SHOULDING all OVER.</p><br><p>🚫&nbsp;No more wondering, “How did I get HERE?”</p><br><p>⚠️&nbsp;Do Not Hit the Pillow without Doing Them&nbsp;🚫</p><br><p>😔&nbsp;How many times has ANXIETY or WORRY disturbed your SLEEP?</p><br><p>🙌&nbsp;Consulting thousands over the years to use their INTUITIVE GIFTS within I saw old energetic habits throwing up blocks…</p><br><p>The 3 A’s will DISSOLVE one of them and I will be SHARING it today in this Live.</p><br><p>There are many layers to Energy Work/Play -- it reminds me of doing the laundry at times -- yet each time you show up and do the practice the energy shifts.</p><br><p>✨<a href="https://www.facebook.com/hashtag/swaha?source=feed_text&amp;epa=HASHTAG" target="_blank">#swaha</a>&nbsp;✨</p><br><p>There are 3 A’s that I teach Women when we work together and once they WEAVE it into their day IT CHANGES EVERYTHING.</p><br><p>ADDING</p><br><p>MORE&nbsp;</p><br><p>JOY, FUN, + PEACE of MIND</p><br><p>Join the fun and let me know if the 3 A’s ease your sleep.</p><p><a href="https://www.facebook.com/irenakmiller/?eid=ARCSBQGwccHA4pWeepnbAce7QJtAiXgr9UE3ItGbWeU0bvwyIg1ylZFHG-2298ZgLteilMklPe5DZKEV&amp;fref=tag" target="_blank">https://www.facebook.com/irenakmiller</a></p><br><p>✨There are MIRACLES in the SMALL MOMENTS everyday! They can SHIFT your ENERGY and LIFE for the BETTER!</p><br><p>🔑Today I share just ONE.</p><br><p>👉Let's continue the conversation --&gt;&nbsp;<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DFBLIVE%26fbclid%3DIwAR3ySSz4Kod6dWC3aAiWyz6a-Fit0GAIkLwDUC2OUBTPf9oZMsIJGtfu0mA&amp;h=AT2yO0rQ162F4sraIwItQDF6V_dBd5105v3GueUX7Z63tvO73QyoyJC-4tPV4vuoGWV7Fdb0Kcb5jL5fBBEhYTX5DU7iN79HdKSgO5ya9dTR6_-WlMVpnjdp2rTVRoru8k2pY4qlCsE" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[How Can You See What You Can't See? ]]></title>
			<itunes:title><![CDATA[How Can You See What You Can't See? ]]></itunes:title>
			<pubDate>Tue, 28 May 2019 17:52:30 GMT</pubDate>
			<itunes:duration>9:03</itunes:duration>
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			<acast:episodeId>5ced755f0075d65e3034010e</acast:episodeId>
			<acast:showId>5bef4a4aba1f80b051bc531f</acast:showId>
			<acast:episodeUrl>how-can-you-see-what-you-cant-see</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>✨🐵How Can You See What You Can't See?&nbsp;🙈✨</p><br><p>🤔&nbsp;When we don’t know because we just don’t know...hmmm...</p><br><p>🕵️‍♀️&nbsp;This is the Story that will Remind You!&nbsp;🌟</p><br><p>👉Let's continue the conversation →&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR3aPh4hc-NT8D4rlHk80Vw3gKuw4LK5gsr6u28OMQJ2zRVJGk-012Jq4SQ" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>🙉&nbsp;No more ISOLATION from INSPIRATION.</p><br><p>🙈&nbsp;No more LEAPING before LOOKING</p><br><p>🙊&nbsp;No more PROMISING without CHECKING IN.</p><br><p>☀️&nbsp;LIGHT up the MOMENT</p><br><p>So that when…</p><br><p>⚡️&nbsp;Inspiration Strikes</p><br><p>You can …</p><br><p>🌬&nbsp;Flow with EASE</p><br><p>This is one of the many stories that I LOVE to share with my clients to remind them of their unlimited possibilities!&nbsp;</p><br><p>🔥&nbsp;Pull up a chair, grab your favorite drink, and sit by the imaginary campfire with me!</p><br><p><a href="https://www.facebook.com/irenakmiller/?eid=ARDCUiqot0pPjaFZQLxJUD4-a83H1CXaFA-7-BbFNjkmbcuHe17rTNxWPo9oloBDTqmElxwPUC_m0-TP&amp;fref=tag" target="_blank">https://www.facebook.com/irenakmiller</a></p><br><p>🔑The Key is AWARENESS and having the RIGHT Energy Exercises in your Toolbox!</p><br><p>👉Let's continue the conversation --&gt;&nbsp;<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DFBLIVE%26fbclid%3DIwAR0WEUd1Vj39rHis5GSHIbVg5PwwAhyv7pfkY85pIBvFhqL5ZkfYbiP4aO0&amp;h=AT3tJGuhsymswFzSZLdwMCXIZUcTFFC1fPaYRaYE7j_WVkaa1rw8qSfe3PpM8NR08NwCuUhKu_QUmi6nvyPLerD7q8Lz8w95M7UgfUPmHuKfK02j2-2dyov0lt7mNNrcDj5UeMuMtNE" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>✨🐵How Can You See What You Can't See?&nbsp;🙈✨</p><br><p>🤔&nbsp;When we don’t know because we just don’t know...hmmm...</p><br><p>🕵️‍♀️&nbsp;This is the Story that will Remind You!&nbsp;🌟</p><br><p>👉Let's continue the conversation →&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR3aPh4hc-NT8D4rlHk80Vw3gKuw4LK5gsr6u28OMQJ2zRVJGk-012Jq4SQ" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>🙉&nbsp;No more ISOLATION from INSPIRATION.</p><br><p>🙈&nbsp;No more LEAPING before LOOKING</p><br><p>🙊&nbsp;No more PROMISING without CHECKING IN.</p><br><p>☀️&nbsp;LIGHT up the MOMENT</p><br><p>So that when…</p><br><p>⚡️&nbsp;Inspiration Strikes</p><br><p>You can …</p><br><p>🌬&nbsp;Flow with EASE</p><br><p>This is one of the many stories that I LOVE to share with my clients to remind them of their unlimited possibilities!&nbsp;</p><br><p>🔥&nbsp;Pull up a chair, grab your favorite drink, and sit by the imaginary campfire with me!</p><br><p><a href="https://www.facebook.com/irenakmiller/?eid=ARDCUiqot0pPjaFZQLxJUD4-a83H1CXaFA-7-BbFNjkmbcuHe17rTNxWPo9oloBDTqmElxwPUC_m0-TP&amp;fref=tag" target="_blank">https://www.facebook.com/irenakmiller</a></p><br><p>🔑The Key is AWARENESS and having the RIGHT Energy Exercises in your Toolbox!</p><br><p>👉Let's continue the conversation --&gt;&nbsp;<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DFBLIVE%26fbclid%3DIwAR0WEUd1Vj39rHis5GSHIbVg5PwwAhyv7pfkY85pIBvFhqL5ZkfYbiP4aO0&amp;h=AT3tJGuhsymswFzSZLdwMCXIZUcTFFC1fPaYRaYE7j_WVkaa1rw8qSfe3PpM8NR08NwCuUhKu_QUmi6nvyPLerD7q8Lz8w95M7UgfUPmHuKfK02j2-2dyov0lt7mNNrcDj5UeMuMtNE" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tarot Party!!!</title>
			<itunes:title>Tarot Party!!!</itunes:title>
			<pubDate>Tue, 28 May 2019 17:48:48 GMT</pubDate>
			<itunes:duration>1:00:51</itunes:duration>
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			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>Tarot Party!!!</p><br><p><a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR2jTE3d4nU59qKUfhSNipAgMVPzNufmc_1sH9gR-Bjxh7ytLpO5MAA-zdU" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tarot Party!!!</p><br><p><a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR2jTE3d4nU59qKUfhSNipAgMVPzNufmc_1sH9gR-Bjxh7ytLpO5MAA-zdU" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Wanna see Auras? </title>
			<itunes:title>Wanna see Auras? </itunes:title>
			<pubDate>Tue, 28 May 2019 17:35:21 GMT</pubDate>
			<itunes:duration>3:21</itunes:duration>
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			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>Wanna see Auras? Here’s how to strengthen your clairvoyant gifts!&nbsp;</p><p>❤️</p><p><a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR1z9pKGHoo7Ik2rKnT-Bi2dTnXxPn6eTPPG7fiQEVSVwnNc7GqdIRGyPG4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Wanna see Auras? Here’s how to strengthen your clairvoyant gifts!&nbsp;</p><p>❤️</p><p><a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR1z9pKGHoo7Ik2rKnT-Bi2dTnXxPn6eTPPG7fiQEVSVwnNc7GqdIRGyPG4" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>What to do Instead of Taking things Personally...</title>
			<itunes:title>What to do Instead of Taking things Personally...</itunes:title>
			<pubDate>Tue, 28 May 2019 17:32:25 GMT</pubDate>
			<itunes:duration>7:07</itunes:duration>
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			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>✨What to do Instead of Taking things Personally...✨</p><br><p>3 Action Steps to do RIGHT NOW!</p><p>👉Let's continue the conversation →&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0PfHbPnmzxxAEAunt-EUgpGFyv4EIBo9_joHdSAP43H5KoPsws-wk_6g0" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>🤔&nbsp;Generous, compassionate, big-hearted people have often be told, “Don’t take it so personally. Develop a thick skin.” When I hear this, my ears translate it into, “Why care? They’re not doing anything to you.”</p><br><p>And yet, I FEEL it.</p><br><p>It DOES FEEL like something is happening to me.</p><br><p>🤷‍♀️So what’s going on?</p><br><p>🤔&nbsp;What if there was another way?&nbsp;</p><br><p>❤️To offer love and support.</p><br><p>❤️To CARE</p><br><p>🚫&nbsp;without the BAD FEELINGS.&nbsp;🌟</p><br><p>🎶&nbsp;Tune in today and learn the 3 Action Steps that will help LOVE and COMPASSION fill the moment without the need to harden your skin or heart.</p><br><p>👉Let's continue the conversation --&gt;&nbsp;<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DFBLIVE%26fbclid%3DIwAR3RDRAjNyQH4xkkjJOZJl7yvSjl3Lmtf5_lOjrCEZE2KG2ahKnBxUp2t7w&amp;h=AT1IdDAVR2ZhXFl1D9sgBMpwkAnWEA92fxhr_cph9TKes8GtwN1UXqFWGrn6rgJPWgb9rWgGBvw7RHxfP8iLsiMe8gl7nilKunhQOj4nsjIhz-hwymfMOVxUk2OR759yc1cvPAKUh4g" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>✨What to do Instead of Taking things Personally...✨</p><br><p>3 Action Steps to do RIGHT NOW!</p><p>👉Let's continue the conversation →&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR0PfHbPnmzxxAEAunt-EUgpGFyv4EIBo9_joHdSAP43H5KoPsws-wk_6g0" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>🤔&nbsp;Generous, compassionate, big-hearted people have often be told, “Don’t take it so personally. Develop a thick skin.” When I hear this, my ears translate it into, “Why care? They’re not doing anything to you.”</p><br><p>And yet, I FEEL it.</p><br><p>It DOES FEEL like something is happening to me.</p><br><p>🤷‍♀️So what’s going on?</p><br><p>🤔&nbsp;What if there was another way?&nbsp;</p><br><p>❤️To offer love and support.</p><br><p>❤️To CARE</p><br><p>🚫&nbsp;without the BAD FEELINGS.&nbsp;🌟</p><br><p>🎶&nbsp;Tune in today and learn the 3 Action Steps that will help LOVE and COMPASSION fill the moment without the need to harden your skin or heart.</p><br><p>👉Let's continue the conversation --&gt;&nbsp;<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DFBLIVE%26fbclid%3DIwAR3RDRAjNyQH4xkkjJOZJl7yvSjl3Lmtf5_lOjrCEZE2KG2ahKnBxUp2t7w&amp;h=AT1IdDAVR2ZhXFl1D9sgBMpwkAnWEA92fxhr_cph9TKes8GtwN1UXqFWGrn6rgJPWgb9rWgGBvw7RHxfP8iLsiMe8gl7nilKunhQOj4nsjIhz-hwymfMOVxUk2OR759yc1cvPAKUh4g" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Anxiety, Overwhelm, Burnout </title>
			<itunes:title>Anxiety, Overwhelm, Burnout </itunes:title>
			<pubDate>Tue, 28 May 2019 17:29:13 GMT</pubDate>
			<itunes:duration>6:28</itunes:duration>
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			<description><![CDATA[<p>✨👠Anxiety, Overwhelm, Burnout&nbsp;✨</p><br><p>Feeling Anxious... Here’s how FEET can help&nbsp;😊</p><br><p>👉Click here for a FREE 2-min Audio to Clear Bad Vibes and get notified when Irena goes LIVE→&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR3tOoSbKiX-4cabVaodUFB99bf9ygynruv4cv0ZglR7XzSXdajA2z_bq8Q" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>Try this simple technique and FEEL the ENERGY SHIFT.🌟</p><br><p>👼&nbsp;Getting into a playful space will open up the heart to Angelic Support and Guidance that is all around.</p><br><p>💥When FEAR takes over, it’s super challenging to to respond from a place of FAITH, OPTIMISM, and LOVE.</p><br><p>💰My BEST advice:</p><br><p>1. Kick off those Shoes&nbsp;✨</p><br><p>👉Go Barefoot My Friend</p><br><p>🔽🔽🔽</p><br><p>2. Get OUTSIDE🌲&nbsp;</p><br><p>👉Thanks Mother Earth!</p><br><p>🔽🔽🔽</p><br><p>3. SHAKE that BOOTY (and jump around!)&nbsp;🙌</p><br><p>👉The BODY is the BEST Energy INSTRUMENT</p><br><p>🌟MAKE a DIFFERENCE!</p><br><p>⚖️Overall, it's about knowing CATCHING those UNHELPFUL THOUGHTS and SHIFTING YOUR ENERGETIC Frequency.</p><br><p>🌞It is possible to move through the STRESSES with GRACE.</p><br><p>🔑The Key is AWARENESS and having the RIGHT Energy Exercises in your Toolbox!</p><br><p>👉&nbsp;Click here for a FREE 2-min Audio to Clear Bad Vibes and get notified when Irena goes LIVE →&nbsp;<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DFBLIVE%26fbclid%3DIwAR3ki0qV8erUvAZESXIPfcabFFBGUTxGbvb5RzjpHQ2EIhlyNK0sMl3KkDM&amp;h=AT0IRhKVGVPb6V_prj5nqn8KI5dxSX9u8peZbWbfewfnVktgjpYjTTJwMheX7fEIxC0FZNAeFLlPI3oxEpTnpKDmFablqyfzEhtgiG1smMcGHsAlTbiX1lqrb4QCqOPgMLYS_EUir_Q" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>✨👠Anxiety, Overwhelm, Burnout&nbsp;✨</p><br><p>Feeling Anxious... Here’s how FEET can help&nbsp;😊</p><br><p>👉Click here for a FREE 2-min Audio to Clear Bad Vibes and get notified when Irena goes LIVE→&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR3tOoSbKiX-4cabVaodUFB99bf9ygynruv4cv0ZglR7XzSXdajA2z_bq8Q" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>Try this simple technique and FEEL the ENERGY SHIFT.🌟</p><br><p>👼&nbsp;Getting into a playful space will open up the heart to Angelic Support and Guidance that is all around.</p><br><p>💥When FEAR takes over, it’s super challenging to to respond from a place of FAITH, OPTIMISM, and LOVE.</p><br><p>💰My BEST advice:</p><br><p>1. Kick off those Shoes&nbsp;✨</p><br><p>👉Go Barefoot My Friend</p><br><p>🔽🔽🔽</p><br><p>2. Get OUTSIDE🌲&nbsp;</p><br><p>👉Thanks Mother Earth!</p><br><p>🔽🔽🔽</p><br><p>3. SHAKE that BOOTY (and jump around!)&nbsp;🙌</p><br><p>👉The BODY is the BEST Energy INSTRUMENT</p><br><p>🌟MAKE a DIFFERENCE!</p><br><p>⚖️Overall, it's about knowing CATCHING those UNHELPFUL THOUGHTS and SHIFTING YOUR ENERGETIC Frequency.</p><br><p>🌞It is possible to move through the STRESSES with GRACE.</p><br><p>🔑The Key is AWARENESS and having the RIGHT Energy Exercises in your Toolbox!</p><br><p>👉&nbsp;Click here for a FREE 2-min Audio to Clear Bad Vibes and get notified when Irena goes LIVE →&nbsp;<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DFBLIVE%26fbclid%3DIwAR3ki0qV8erUvAZESXIPfcabFFBGUTxGbvb5RzjpHQ2EIhlyNK0sMl3KkDM&amp;h=AT0IRhKVGVPb6V_prj5nqn8KI5dxSX9u8peZbWbfewfnVktgjpYjTTJwMheX7fEIxC0FZNAeFLlPI3oxEpTnpKDmFablqyfzEhtgiG1smMcGHsAlTbiX1lqrb4QCqOPgMLYS_EUir_Q" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>That Warm Spot in the Pool...</title>
			<itunes:title>That Warm Spot in the Pool...</itunes:title>
			<pubDate>Tue, 28 May 2019 17:20:11 GMT</pubDate>
			<itunes:duration>7:38</itunes:duration>
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			<acast:episodeUrl>that-warm-spot-in-the-pool</acast:episodeUrl>
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			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>✨That Warm Spot in the Pool...✨</p><br><p>Ewwwww….but wait...this is going somewhere...</p><p>👉Let's continue the conversation →&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR1H0uroXD5uO5MDDb19pe6ogJgr34gbW8eYWj952slCrnIzozNd2OrBE4Y" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>🤔&nbsp;When life is moving FAST and it feels like that movie Groundhog Day, Intuitive Guidance can easily be missed.</p><br><p>So how does this tie into that warm spot...</p><br><p>There are pockets of energy experiences all around!.</p><br><p>🤷‍♀️Know that feeling of walking into a room after a fight?</p><br><p>🤔&nbsp;Confused to why a hotel room feels so off?</p><br><p>☮️That peaceful feeling in a sacred space.</p><br><p>❤️Spaces hold energy.</p><br><p>🚫&nbsp;Avoid getting whacked unexpectedly&nbsp;🌟</p><br><p>🎶&nbsp;Tune in today and learn HOW to RECOGNIZE that Energy right away. And then this energetic awareness can offer support rather than be a stumbling block.</p><br><p>👉Let's continue the conversation --&gt;&nbsp;<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DFBLIVE%26fbclid%3DIwAR2s2r26dPJay_rWaXCEtGAHGAT5v0YxVLjRPP-AIe4cgtsMxt7nCjXa4GA&amp;h=AT20x8bEs5fqXxB4w8Tff7VEo91J_5KOtnXaXZqgErXDrABDeyv3k2bQcVTVHZrxlR-0r1nV-7nkfGn3XEDkXl52oFPv8U1bZ8vCbDoXrWUq0A5lVBRXVrMqnUGA0LAfT5f2Pdl2Sj8" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>✨That Warm Spot in the Pool...✨</p><br><p>Ewwwww….but wait...this is going somewhere...</p><p>👉Let's continue the conversation →&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR1H0uroXD5uO5MDDb19pe6ogJgr34gbW8eYWj952slCrnIzozNd2OrBE4Y" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>🤔&nbsp;When life is moving FAST and it feels like that movie Groundhog Day, Intuitive Guidance can easily be missed.</p><br><p>So how does this tie into that warm spot...</p><br><p>There are pockets of energy experiences all around!.</p><br><p>🤷‍♀️Know that feeling of walking into a room after a fight?</p><br><p>🤔&nbsp;Confused to why a hotel room feels so off?</p><br><p>☮️That peaceful feeling in a sacred space.</p><br><p>❤️Spaces hold energy.</p><br><p>🚫&nbsp;Avoid getting whacked unexpectedly&nbsp;🌟</p><br><p>🎶&nbsp;Tune in today and learn HOW to RECOGNIZE that Energy right away. And then this energetic awareness can offer support rather than be a stumbling block.</p><br><p>👉Let's continue the conversation --&gt;&nbsp;<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DFBLIVE%26fbclid%3DIwAR2s2r26dPJay_rWaXCEtGAHGAT5v0YxVLjRPP-AIe4cgtsMxt7nCjXa4GA&amp;h=AT20x8bEs5fqXxB4w8Tff7VEo91J_5KOtnXaXZqgErXDrABDeyv3k2bQcVTVHZrxlR-0r1nV-7nkfGn3XEDkXl52oFPv8U1bZ8vCbDoXrWUq0A5lVBRXVrMqnUGA0LAfT5f2Pdl2Sj8" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Brain Fog Gotcha Down...Try This</title>
			<itunes:title>Brain Fog Gotcha Down...Try This</itunes:title>
			<pubDate>Tue, 28 May 2019 17:16:35 GMT</pubDate>
			<itunes:duration>9:44</itunes:duration>
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			<acast:episodeUrl>brain-fog-gotcha-downtry-this</acast:episodeUrl>
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			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>😴Brain Fog Gotcha Down...Try This😴</p><br><p>Busy months, too much to do, sleep is wacky, and now brain fog sets in...</p><p>👉Grab the Free Energy Clearing Audio Meditation while it's still free →&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR2NMaAOwWF5cVlg_9PuuaIYQpwdPa3xIO9EDgOjxg7-vAMktdmES_p3YsA" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>🤔&nbsp;The rollercoaster of life can exhaust the toughest and most resilient of us. Add in kids or fur babies who like to wake up in the middle of the night. End of year school adventures, weddings, graduations, anniversaries, birthdays...</p><br><p>🤷‍♀️How to focus through it all?</p><br><p>Try one of these 3 Energy Exercises and Get Back on Track!!</p><br><p>💡Turn on the Lights</p><br><p>➡️&nbsp;It’s easy to fry circuits and become overwhelmed when too many requests are entered at once.&nbsp;</p><br><p>💎&nbsp;Grab that Rock!</p><br><p>➡️&nbsp;Crystals can be used to help create mindfulness, clear the bad vibes, and help enhance clarity of thought.</p><br><p>🌳&nbsp;Ground and Clear Out the Fog</p><br><p>➡️&nbsp;Half the adventure is making sure that there is a strong foundation beneath those feet! Otherwise it’s definitely going to be a ‘head in the clouds’ kinda day!</p><br><p>🚫&nbsp;Avoid getting Energetically DRAINED!&nbsp;🌟</p><br><p>🎶&nbsp;Tune in today and learn HOW to RECOGNIZE which ENERGY belongs to WHOM.&nbsp;</p><br><p>👉Grab the Free Energy Clearing Audio Meditation while it's still free --&gt;&nbsp;<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DFBLIVE%26fbclid%3DIwAR1jApLMDC-8dypr3zuo1L8g40BmlINsj5aovN9SRqiU0VNj6eTTJTniiw0&amp;h=AT3RH4c2DoW6alclIHXBawGnJtiXF9ntDgorHLIM74VdMbmSHWSWCQrcEJw1vwi8cjEi14Q4O_ncfpCfD0yW0z3PH0kFmFZ5yLs8GovH4So4ozjNevHm9-ONwRqiHwMp1P63eepmA0M" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>😴Brain Fog Gotcha Down...Try This😴</p><br><p>Busy months, too much to do, sleep is wacky, and now brain fog sets in...</p><p>👉Grab the Free Energy Clearing Audio Meditation while it's still free →&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR2NMaAOwWF5cVlg_9PuuaIYQpwdPa3xIO9EDgOjxg7-vAMktdmES_p3YsA" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>🤔&nbsp;The rollercoaster of life can exhaust the toughest and most resilient of us. Add in kids or fur babies who like to wake up in the middle of the night. End of year school adventures, weddings, graduations, anniversaries, birthdays...</p><br><p>🤷‍♀️How to focus through it all?</p><br><p>Try one of these 3 Energy Exercises and Get Back on Track!!</p><br><p>💡Turn on the Lights</p><br><p>➡️&nbsp;It’s easy to fry circuits and become overwhelmed when too many requests are entered at once.&nbsp;</p><br><p>💎&nbsp;Grab that Rock!</p><br><p>➡️&nbsp;Crystals can be used to help create mindfulness, clear the bad vibes, and help enhance clarity of thought.</p><br><p>🌳&nbsp;Ground and Clear Out the Fog</p><br><p>➡️&nbsp;Half the adventure is making sure that there is a strong foundation beneath those feet! Otherwise it’s definitely going to be a ‘head in the clouds’ kinda day!</p><br><p>🚫&nbsp;Avoid getting Energetically DRAINED!&nbsp;🌟</p><br><p>🎶&nbsp;Tune in today and learn HOW to RECOGNIZE which ENERGY belongs to WHOM.&nbsp;</p><br><p>👉Grab the Free Energy Clearing Audio Meditation while it's still free --&gt;&nbsp;<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DFBLIVE%26fbclid%3DIwAR1jApLMDC-8dypr3zuo1L8g40BmlINsj5aovN9SRqiU0VNj6eTTJTniiw0&amp;h=AT3RH4c2DoW6alclIHXBawGnJtiXF9ntDgorHLIM74VdMbmSHWSWCQrcEJw1vwi8cjEi14Q4O_ncfpCfD0yW0z3PH0kFmFZ5yLs8GovH4So4ozjNevHm9-ONwRqiHwMp1P63eepmA0M" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lose the Inner Mean Girl And Start Manifesting the Positive</title>
			<itunes:title>Lose the Inner Mean Girl And Start Manifesting the Positive</itunes:title>
			<pubDate>Tue, 28 May 2019 16:53:29 GMT</pubDate>
			<itunes:duration>9:36</itunes:duration>
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			<description><![CDATA[<p>😈Lose the Inner Mean Girl And Start Manifesting the Positive😍</p><br><p>How often before you begin a task do you declare it impossible?</p><p>👉LISTEN NOW to the Free Energy Clearing Meditation →&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR3_LEMX3dHZk9qCeCfAtyzjXmRwYBfz9aHlFXLjPX5ivR2xV38l2rxrJOM" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>😭&nbsp;That inner mean girl starts running their mouth a million miles a minute. Dredging up every past of failure and why it simple couldn’t work.</p><br><p>🤷‍♀️How can inner guidance possible get through all that racket?</p><br><p>❤️This meditation will help!! Start at the foundation...</p><br><p>🌴Ground</p><br><p>➡️&nbsp;Just like the electrical outlets, being grounded is an important and vital piece to avoid getting whacked energetically by bad thoughts.</p><br><p>⚖️&nbsp;How much of this belongs to someone else?</p><br><p>➡️&nbsp;It is sooooo easy to pick up on other people’s worries and fears and think that they belong to us. Most likely you have a matching thought that is amplified by these free floating energies.</p><br><p>🎈&nbsp;Get Clear + Let that Stuff Go!</p><br><p>➡️&nbsp;Once you gain clarity and realize what doesn’t belong to you, release it to the heavens above! Then refill yourself back up and feel your hope bubbling like a bright spring within you!!!</p><br><p>🚫&nbsp;No more,&nbsp;👍HITCHHIKING👍&nbsp;emotions and energies&nbsp;🌟</p><br><p>🎶&nbsp;Tune in today and learn the MEDITATION that will DITCH the Inner MEAN Girl and get you re-connected to a POSITIVE VIBE!</p><br><p>👉LISTEN NOW to the Free Energy Clearing Meditation --&gt;&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR3kC04ElgaS7OxASseXrGzMz6lLY1xid2XAXmLzZCcw8ScT8h3kX__INpI" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>😈Lose the Inner Mean Girl And Start Manifesting the Positive😍</p><br><p>How often before you begin a task do you declare it impossible?</p><p>👉LISTEN NOW to the Free Energy Clearing Meditation →&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR3_LEMX3dHZk9qCeCfAtyzjXmRwYBfz9aHlFXLjPX5ivR2xV38l2rxrJOM" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p>😭&nbsp;That inner mean girl starts running their mouth a million miles a minute. Dredging up every past of failure and why it simple couldn’t work.</p><br><p>🤷‍♀️How can inner guidance possible get through all that racket?</p><br><p>❤️This meditation will help!! Start at the foundation...</p><br><p>🌴Ground</p><br><p>➡️&nbsp;Just like the electrical outlets, being grounded is an important and vital piece to avoid getting whacked energetically by bad thoughts.</p><br><p>⚖️&nbsp;How much of this belongs to someone else?</p><br><p>➡️&nbsp;It is sooooo easy to pick up on other people’s worries and fears and think that they belong to us. Most likely you have a matching thought that is amplified by these free floating energies.</p><br><p>🎈&nbsp;Get Clear + Let that Stuff Go!</p><br><p>➡️&nbsp;Once you gain clarity and realize what doesn’t belong to you, release it to the heavens above! Then refill yourself back up and feel your hope bubbling like a bright spring within you!!!</p><br><p>🚫&nbsp;No more,&nbsp;👍HITCHHIKING👍&nbsp;emotions and energies&nbsp;🌟</p><br><p>🎶&nbsp;Tune in today and learn the MEDITATION that will DITCH the Inner MEAN Girl and get you re-connected to a POSITIVE VIBE!</p><br><p>👉LISTEN NOW to the Free Energy Clearing Meditation --&gt;&nbsp;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR3kC04ElgaS7OxASseXrGzMz6lLY1xid2XAXmLzZCcw8ScT8h3kX__INpI" target="_blank">https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Hidden Impacts of Physical Clutter on Our Emotional Well-being</title>
			<itunes:title>The Hidden Impacts of Physical Clutter on Our Emotional Well-being</itunes:title>
			<pubDate>Thu, 23 May 2019 16:35:47 GMT</pubDate>
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			<description><![CDATA[<p>🤔How frustrating to walk into a room and forgetting the reason why because the clutter causes a distraction? </p><p>👉Join the party in my facebook group→<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DFBLIVE%26fbclid%3DIwAR1-cGwvhDi1-SA1KjfPNn7lKDcVfSlm7BK9xWfVzRAz_I5CQr34nJE-reY&amp;h=AT1Qf8e04K43KRtSC89uFOzj9SjnXW7OMpT2JrVMUyMPJ0ycxp7UQ51DwQKWcKoJxLiHB1_xDbUvxrJlUikaHvpXYysB5DFUdcMsfiO_cP48hoqZ-HVu-ff0RnBB7f-fvw" target="_blank"> https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><p>👩‍🍳Or starting one task like cooking dinner only to have any efforts sabotaged by the dishes, markers, and papers that are still cluttering the counter?</p><br><p>🔑Or the keys are missing and the clock is ticking, late yet again....</p><br><p>😤It's beyond frustrating!!!</p><br><p>When our physical lives are cluttered... </p><br><p>😱It raises anxiety levels.</p><br><p>😔Decisions become overwhelming because 10 things need to be done before a conclusion can be made.</p><br><p>🤦‍♀️It is nearly impossible to think straight, let alone tune in and use your intuition.</p><br><p>➡️ Try these 3 things to help </p><br><p>⏰Get present - things can be a distraction from the real work that must be done.</p><br><p>☀️Acknowledge what’s happening - shining a light on it, takes the power out of it.</p><br><p>❤️Create an Energetic Shift - shed the pieces that are no longer a reflection of that inner light.</p><br><p>👉Join the party in my facebook group while I’m still accepting new members--&gt;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR1-cGwvhDi1-SA1KjfPNn7lKDcVfSlm7BK9xWfVzRAz_I5CQr34nJE-reY" target="_blank"> https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>🤔How frustrating to walk into a room and forgetting the reason why because the clutter causes a distraction? </p><p>👉Join the party in my facebook group→<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.me%2Firenakmiller%3Fref%3DFBLIVE%26fbclid%3DIwAR1-cGwvhDi1-SA1KjfPNn7lKDcVfSlm7BK9xWfVzRAz_I5CQr34nJE-reY&amp;h=AT1Qf8e04K43KRtSC89uFOzj9SjnXW7OMpT2JrVMUyMPJ0ycxp7UQ51DwQKWcKoJxLiHB1_xDbUvxrJlUikaHvpXYysB5DFUdcMsfiO_cP48hoqZ-HVu-ff0RnBB7f-fvw" target="_blank"> https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><p>👩‍🍳Or starting one task like cooking dinner only to have any efforts sabotaged by the dishes, markers, and papers that are still cluttering the counter?</p><br><p>🔑Or the keys are missing and the clock is ticking, late yet again....</p><br><p>😤It's beyond frustrating!!!</p><br><p>When our physical lives are cluttered... </p><br><p>😱It raises anxiety levels.</p><br><p>😔Decisions become overwhelming because 10 things need to be done before a conclusion can be made.</p><br><p>🤦‍♀️It is nearly impossible to think straight, let alone tune in and use your intuition.</p><br><p>➡️ Try these 3 things to help </p><br><p>⏰Get present - things can be a distraction from the real work that must be done.</p><br><p>☀️Acknowledge what’s happening - shining a light on it, takes the power out of it.</p><br><p>❤️Create an Energetic Shift - shed the pieces that are no longer a reflection of that inner light.</p><br><p>👉Join the party in my facebook group while I’m still accepting new members--&gt;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR1-cGwvhDi1-SA1KjfPNn7lKDcVfSlm7BK9xWfVzRAz_I5CQr34nJE-reY" target="_blank"> https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The 5 Steps to Manifest Your Dream</title>
			<itunes:title>The 5 Steps to Manifest Your Dream</itunes:title>
			<pubDate>Mon, 20 May 2019 17:40:08 GMT</pubDate>
			<itunes:duration>10:29</itunes:duration>
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			<itunes:subtitle>How Crystals and Plants Can Help</itunes:subtitle>
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			<description><![CDATA[<p>The 5 Steps to Manifest Your Dreams!</p><br><p>Listen to the FREE Energy Clearing Meditation --&gt;&nbsp;https://m.me/irenakmiller?ref=FBLIVE</p><br><p>1. Write down what you wish to FEEL</p><p>2. Send your prayers to the heavens allowing the negative nelly thoughts to be transmuted by the fire, sage, and selenite.</p><p>3. Plant seeds to act as an outward reminder for your subconscious.</p><p>4. Add Quartz to Amplify your heart's desires.</p><p>5. Tend to your dreams each day and watch them grow!</p><br><p>👉Listen to the FREE Energy Clearing Meditation--&gt;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR1-cGwvhDi1-SA1KjfPNn7lKDcVfSlm7BK9xWfVzRAz_I5CQr34nJE-reY" target="_blank">&nbsp;https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The 5 Steps to Manifest Your Dreams!</p><br><p>Listen to the FREE Energy Clearing Meditation --&gt;&nbsp;https://m.me/irenakmiller?ref=FBLIVE</p><br><p>1. Write down what you wish to FEEL</p><p>2. Send your prayers to the heavens allowing the negative nelly thoughts to be transmuted by the fire, sage, and selenite.</p><p>3. Plant seeds to act as an outward reminder for your subconscious.</p><p>4. Add Quartz to Amplify your heart's desires.</p><p>5. Tend to your dreams each day and watch them grow!</p><br><p>👉Listen to the FREE Energy Clearing Meditation--&gt;<a href="https://m.me/irenakmiller?ref=FBLIVE&amp;fbclid=IwAR1-cGwvhDi1-SA1KjfPNn7lKDcVfSlm7BK9xWfVzRAz_I5CQr34nJE-reY" target="_blank">&nbsp;https://m.me/irenakmiller?ref=FBLIVE</a></p><br><p><br></p><p>-------</p><p>Irena Miller is the playfulness behind the Intuitive Energy Adventure (<a href="https://www.irenamiller.co/adventure" target="_blank">https://www.irenamiller.co/adventure</a>&nbsp;) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>What are Inklings and Unseen Resources? And Why Should I Care?</title>
			<itunes:title>What are Inklings and Unseen Resources? And Why Should I Care?</itunes:title>
			<pubDate>Mon, 13 May 2019 17:40:03 GMT</pubDate>
			<itunes:duration>6:31</itunes:duration>
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			<description><![CDATA[Welcome to a very special edition of Everyday Inklings with me - Irena! It's the Show and Podcast! If we haven't met yet. My name is Irena Miller and I'm an Intuitive Energy coach and I help time strapped adventurers and entrepreneurs tap into their unseen resources. Discover why Inklings are so important to have in your life, why you want to tap into your unseen resources, and how you might even do that!! Join me for an adventure where you learn how to use your natural intuitive gifts to live a more informed and playful life!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Welcome to a very special edition of Everyday Inklings with me - Irena! It's the Show and Podcast! If we haven't met yet. My name is Irena Miller and I'm an Intuitive Energy coach and I help time strapped adventurers and entrepreneurs tap into their unseen resources. Discover why Inklings are so important to have in your life, why you want to tap into your unseen resources, and how you might even do that!! Join me for an adventure where you learn how to use your natural intuitive gifts to live a more informed and playful life!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="Religion &amp; Spirituality">
			<itunes:category text="Spirituality"/>
		</itunes:category>
    	<itunes:category text="Health &amp; Fitness"/>
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