60 acast.com The Black Country Blokes https://feed.pippa.io/public/shows/bcb en The Black Country Blokes mental health,health,alternative health,mens health,mindset,adversity,taboo,anxiety,depression,suicide,courage,vulnerability,disability,disabled,Dravet Syndrome BCB Chewing The Fat Introducing The Black Country Blokes, a podcast that dives deep into the topics of mental health, disability, and the ups and downs of life in general. With hosts Lee Cadman and Kev Dillon leading the way, each episode brings a wealth of insights and perspectives to the table, thanks to the addition of guest experts from various fields.

The Black Country Blokes isn't just another podcast - it's a safe and welcoming space where listeners can feel heard, understood, and empowered to tackle life's challenges head-on. From mental health struggles to navigating life with a disability, the conversations are honest, raw, and always thought-provoking.

Join Lee, Kev, and their guests as they share their experiences, challenges, and victories in a way that inspires and uplifts. With a blend of humor, vulnerability, and expertise, The Black Country Blokes is the podcast that will leave you feeling seen, heard, and ready to take on the world. Tune in today and join the conversation!

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Introducing The Black Country Blokes, a podcast that dives deep into the topics of mental health, disability, and the ups and downs of life in general. With hosts Lee Cadman and Kev Dillon leading the way, each episode brings a wealth of insights and perspectives to the table, thanks to the addition of guest experts from various fields.

The Black Country Blokes isn't just another podcast - it's a safe and welcoming space where listeners can feel heard, understood, and empowered to tackle life's challenges head-on. From mental health struggles to navigating life with a disability, the conversations are honest, raw, and always thought-provoking.

Join Lee, Kev, and their guests as they share their experiences, challenges, and victories in a way that inspires and uplifts. With a blend of humor, vulnerability, and expertise, The Black Country Blokes is the podcast that will leave you feeling seen, heard, and ready to take on the world. Tune in today and join the conversation!

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> true The Black Country Blokes blackcountryblokes@gmail.com 5d7c9cfa575f3247212e9e05 bcb episodic https://assets.pippa.io/shows/5d7c9cfa575f3247212e9e05/1569435176026-acd257f1dba21db79491efcc803d1405.jpeg https://feed.pippa.io/public/shows/bcb The Black Country Blokes My Brother Died at 42… So I Had to Change My Life My Brother Died at 42… So I Had to Change My Life Tue, 24 Mar 2026 19:30:00 GMT 30:25 69c282b8fce4b829c577c3bc false https://shows.acast.com/bcb/episodes/my-brother-died-at-42-so-i-had-to-change-my-life 69c282b8fce4b829c577c3bc 5d7c9cfa575f3247212e9e05 my-brother-died-at-42-so-i-had-to-change-my-life Losing family, facing our own health, and learning that fitness isn’t about looking good — it’s about staying alive and feeling better. full In this episode of The Black Country Blokes, Kev and Lee sit down for a proper honest chat about grief, health scares, fitness, discipline, and making changes before it’s too late.

After losing his brother to a heart attack and realising his granddad died at the same age, Kev opens up about the drastic lifestyle changes he’s made — cutting out booze, processed food, sugar and cigarettes, losing weight, and trying to take control of his health before it controls him.

Lee shares positive news about Dravet syndrome research, why raising awareness matters, and how running and training have helped both physically and mentally — even when motivation disappears.

This one is about more than weight loss.

It’s about:

  • dealing with loss and perspective
  • doing something before your body forces you to
  • discipline vs motivation vs accountability
  • building habits that actually stick
  • getting healthier for your heart, your head, and your family
  • why starting small still counts

Whether you’re trying to lose weight, get fitter, clear your mind, or just stop putting yourself last, this episode is a reminder that you don’t have to be perfect — you just have to start.

If this episode hits home, subscribe, share it, and follow The Black Country Blokes across all socials.

#BlackCountryBlokes #MensMentalHealth #Grief #FitnessJourney #WeightLossJourney #DravetSyndrome #MentalHealthAwareness #Discipline #HealthMatters

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of The Black Country Blokes, Kev and Lee sit down for a proper honest chat about grief, health scares, fitness, discipline, and making changes before it’s too late.

After losing his brother to a heart attack and realising his granddad died at the same age, Kev opens up about the drastic lifestyle changes he’s made — cutting out booze, processed food, sugar and cigarettes, losing weight, and trying to take control of his health before it controls him.

Lee shares positive news about Dravet syndrome research, why raising awareness matters, and how running and training have helped both physically and mentally — even when motivation disappears.

This one is about more than weight loss.

It’s about:

  • dealing with loss and perspective
  • doing something before your body forces you to
  • discipline vs motivation vs accountability
  • building habits that actually stick
  • getting healthier for your heart, your head, and your family
  • why starting small still counts

Whether you’re trying to lose weight, get fitter, clear your mind, or just stop putting yourself last, this episode is a reminder that you don’t have to be perfect — you just have to start.

If this episode hits home, subscribe, share it, and follow The Black Country Blokes across all socials.

#BlackCountryBlokes #MensMentalHealth #Grief #FitnessJourney #WeightLossJourney #DravetSyndrome #MentalHealthAwareness #Discipline #HealthMatters

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> From Boxing Club to School: How Paul Gough Is Changing Young Lives in Dudley From Boxing Club to School: How Paul Gough Is Changing Young Lives in Dudley Fri, 06 Mar 2026 19:30:00 GMT 1:19:54 69aa8eab6ffdcd818874bea2 false https://shows.acast.com/bcb/episodes/from-boxing-club-to-school-how-paul-gough-is-changing-young 69aa8eab6ffdcd818874bea2 5d7c9cfa575f3247212e9e05 from-boxing-club-to-school-how-paul-gough-is-changing-young 30 years at Priory Park Boxing Club — and now a school helping young people who were written off by the system. full In this episode of The Black Country Blokes, Kev and Lee sit down with Paul Gough, the long-standing director and head coach of Priory Park Boxing Club in Dudley, who has spent 30 years using boxing to change lives.


What started as a boxing club on Priory Road has grown into a community hub supporting 300–400 people every week, offering training, mentorship, and opportunities for young people, veterans, emergency services and local families.


The club has produced Schoolboy, Golden Gloves and National Youth champions, but Paul’s proudest achievement might be what’s happening outside the ring.

Paul also founded Priory Park Community School, an alternative provision for young people with Social, Emotional and Mental Health (SEMH) difficulties, or those at risk of permanent exclusion from mainstream education.


Located in the Wren’s Nest area of Dudley, the school offers something unique — combining education with mentoring through sport, boxing, and outdoor learning.

Students benefit from:


🥊 Mentoring through Priory Park Boxing Club

🌿 Outdoor education in Wren’s Nest Nature Reserve — one of Britain’s most important geological sites

🎓 Qualifications including ABA Awards, ASDAN, BTEC and GCSEs

💬 Confidence building, resilience training and life skills


The aim is simple but powerful:


Give young people structure, belief and opportunity — and help them return to education, work, apprenticeships or training.


This episode explores:

  • Paul’s 30-year journey running Priory Park Boxing Club
  • Why boxing gyms often become lifelines for communities
  • The reality of working with young people at risk of exclusion
  • How sport can rebuild confidence and discipline
  • The mission to reduce permanent exclusions in Dudley


Priory Park isn’t just building fighters —

it’s building futures.

📍 Priory Park Boxing Club

Priory Road, Dudley, West Midlands

DY1 4EU


#BlackCountryBlokes

#PaulGough

#PrioryParkBoxingClub

#Dudley

#AlternativeEducation

#BoxingChangesLives

#MensMentalHealth

#CommunityMatters

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of The Black Country Blokes, Kev and Lee sit down with Paul Gough, the long-standing director and head coach of Priory Park Boxing Club in Dudley, who has spent 30 years using boxing to change lives.


What started as a boxing club on Priory Road has grown into a community hub supporting 300–400 people every week, offering training, mentorship, and opportunities for young people, veterans, emergency services and local families.


The club has produced Schoolboy, Golden Gloves and National Youth champions, but Paul’s proudest achievement might be what’s happening outside the ring.

Paul also founded Priory Park Community School, an alternative provision for young people with Social, Emotional and Mental Health (SEMH) difficulties, or those at risk of permanent exclusion from mainstream education.


Located in the Wren’s Nest area of Dudley, the school offers something unique — combining education with mentoring through sport, boxing, and outdoor learning.

Students benefit from:


🥊 Mentoring through Priory Park Boxing Club

🌿 Outdoor education in Wren’s Nest Nature Reserve — one of Britain’s most important geological sites

🎓 Qualifications including ABA Awards, ASDAN, BTEC and GCSEs

💬 Confidence building, resilience training and life skills


The aim is simple but powerful:


Give young people structure, belief and opportunity — and help them return to education, work, apprenticeships or training.


This episode explores:

  • Paul’s 30-year journey running Priory Park Boxing Club
  • Why boxing gyms often become lifelines for communities
  • The reality of working with young people at risk of exclusion
  • How sport can rebuild confidence and discipline
  • The mission to reduce permanent exclusions in Dudley


Priory Park isn’t just building fighters —

it’s building futures.

📍 Priory Park Boxing Club

Priory Road, Dudley, West Midlands

DY1 4EU


#BlackCountryBlokes

#PaulGough

#PrioryParkBoxingClub

#Dudley

#AlternativeEducation

#BoxingChangesLives

#MensMentalHealth

#CommunityMatters

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Beyond “Just Talk, Lads”: Spartan Mental Fitness & The Truth About Men’s Mental Health]]> Sun, 16 Nov 2025 18:00:00 GMT 38:55 6919cb35e4a19aaf075f6e04 false https://shows.acast.com/bcb/episodes/beyond-just-talk-lads-spartan-mental-fitness-the-truth-about 6919cb35e4a19aaf075f6e04 5d7c9cfa575f3247212e9e05 beyond-just-talk-lads-spartan-mental-fitness-the-truth-about Are men really silent – or are we just not listening? Suicide, phones, pressure to provide and training your brain like a muscle. full 249 In this episode of The Black Country Blokes, Kev and Lee are joined by long-time friend DR Emily Barney from Spartannn Brain Gym– back in the very room where she now runs her mental fitness sessions.

Together, they dive into a big question:

Is the message “men just need to talk” actually helping – or does it oversimplify a much bigger problem?

They get properly stuck into:

  • Why saying “he should’ve talked” can sound a lot like blaming the bloke who’s died
  • How men do ask for help – and how often nobody really listens
  • The reality of trying to get support when services are underfunded and impossible to access
  • Phones, doomscrolling, dopamine and whether we’re all addicted to constant stimulation
  • The pressure to provide, being a dad, and that “messy middle” of life where everyone wants a piece of you
  • Emily’s idea of “mental fitness” – training your brain like a muscle with “mental press-ups”, gratitude reps and tiny daily wins
  • Why our brains are “Velcro for negatives, Teflon for positives” – and what you can actually do about it

They also talk about taking this work into prisons, rowing challenges to represent the number of men lost to suicide, and why treating people as humans not statistics might just be the start of real change.

If you’ve ever felt like you should be grateful but your head says otherwise, or you’re sick of being told to “man up” and “just talk”, this one’s for you.

👉 If you want to connect with Emily, look up Spartannn Brain Gym / Spartannn mental fitness training online.

👉 Follow, share and tag us to keep the conversation going: #MensMentalHealth #BlackCountryBlokes #MentalFitness #DadsSupportingDads

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of The Black Country Blokes, Kev and Lee are joined by long-time friend DR Emily Barney from Spartannn Brain Gym– back in the very room where she now runs her mental fitness sessions.

Together, they dive into a big question:

Is the message “men just need to talk” actually helping – or does it oversimplify a much bigger problem?

They get properly stuck into:

  • Why saying “he should’ve talked” can sound a lot like blaming the bloke who’s died
  • How men do ask for help – and how often nobody really listens
  • The reality of trying to get support when services are underfunded and impossible to access
  • Phones, doomscrolling, dopamine and whether we’re all addicted to constant stimulation
  • The pressure to provide, being a dad, and that “messy middle” of life where everyone wants a piece of you
  • Emily’s idea of “mental fitness” – training your brain like a muscle with “mental press-ups”, gratitude reps and tiny daily wins
  • Why our brains are “Velcro for negatives, Teflon for positives” – and what you can actually do about it

They also talk about taking this work into prisons, rowing challenges to represent the number of men lost to suicide, and why treating people as humans not statistics might just be the start of real change.

If you’ve ever felt like you should be grateful but your head says otherwise, or you’re sick of being told to “man up” and “just talk”, this one’s for you.

👉 If you want to connect with Emily, look up Spartannn Brain Gym / Spartannn mental fitness training online.

👉 Follow, share and tag us to keep the conversation going: #MensMentalHealth #BlackCountryBlokes #MentalFitness #DadsSupportingDads

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA["Running Through the Storm: Aid’s New York Marathon for Men’s Mental Health"]]> Fri, 24 Oct 2025 16:00:00 GMT 39:19 68fb29cc8e22c64fb161f4e9 false https://shows.acast.com/bcb/episodes/running-through-the-storm-aids-new-york-marathon-for-mens-me 68fb29cc8e22c64fb161f4e9 5d7c9cfa575f3247212e9e05 running-through-the-storm-aids-new-york-marathon-for-mens-me From dark thoughts to dad life, discipline, and rainbows — one bloke’s mission to prove every step can make a difference. full 248 In this powerful and funny episode of The Black Country Blokes, Kev and Lee sit down with their long-time mate Adrian (“Aid”), who’s gearing up to run the New York Marathon to raise money for The Black Country Blokes C.I.C. and support men’s mental health.


What starts as a catch-up between three dads turns into an honest chat about fatherhood, guilt, burnout, running as therapy, and the fine line between bravery and breakdown. Aid shares how discipline beats motivation, why bad runs can be as valuable as good ones, and the moment he got so fed up he even told a rainbow to f*** off — then kept going.


👉 Support Aid’s run: https://www.justgiving.com/crowdfunding/adrian-cutler?utm_medium=CR&utm_source=CL

👉 Share the episode and tag us: #MensMentalHealth #BlackCountryBlokes #DadsSupportingDads #MarathonForHope #HoldOnToHope

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this powerful and funny episode of The Black Country Blokes, Kev and Lee sit down with their long-time mate Adrian (“Aid”), who’s gearing up to run the New York Marathon to raise money for The Black Country Blokes C.I.C. and support men’s mental health.


What starts as a catch-up between three dads turns into an honest chat about fatherhood, guilt, burnout, running as therapy, and the fine line between bravery and breakdown. Aid shares how discipline beats motivation, why bad runs can be as valuable as good ones, and the moment he got so fed up he even told a rainbow to f*** off — then kept going.


👉 Support Aid’s run: https://www.justgiving.com/crowdfunding/adrian-cutler?utm_medium=CR&utm_source=CL

👉 Share the episode and tag us: #MensMentalHealth #BlackCountryBlokes #DadsSupportingDads #MarathonForHope #HoldOnToHope

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Hamza Uddin: Focused, Firing & Ready for October]]> Fri, 26 Sep 2025 18:00:00 GMT 27:48 68d6628a099369ce42d97879 false https://shows.acast.com/bcb/episodes/hamza-uddin-focused-firing-ready-for-october 68d6628a099369ce42d97879 5d7c9cfa575f3247212e9e05 hamza-uddin-focused-firing-ready-for-october The rising star talks fight prep, pressure, and proving himself on the big stage. full 247 In this episode of The Black Country Blokes, we sit down with rising talent Hamza Uddin ahead of his much-anticipated return to the ring this October.


Hamza opens up about:

🥊 His mindset going into camp

🔥 Lessons learned from early career highs and challenges

🎯 The pressure of expectations and staying grounded

💬 What fans can expect when he steps through the ropes next


This is a focused, honest, and driven young fighter with something to prove — and he’s ready to do just that.


#HamzaUddin #BoxingPodcast #BlackCountryBlokes #MatchroomBoxing #FightWeek #OctoberFight #BehindTheScenes #MensMentalHealth


Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of The Black Country Blokes, we sit down with rising talent Hamza Uddin ahead of his much-anticipated return to the ring this October.


Hamza opens up about:

🥊 His mindset going into camp

🔥 Lessons learned from early career highs and challenges

🎯 The pressure of expectations and staying grounded

💬 What fans can expect when he steps through the ropes next


This is a focused, honest, and driven young fighter with something to prove — and he’s ready to do just that.


#HamzaUddin #BoxingPodcast #BlackCountryBlokes #MatchroomBoxing #FightWeek #OctoberFight #BehindTheScenes #MensMentalHealth


Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[“Six Years of Real Talk: Gratitude, Growth & Grassroots Impact”]]> Thu, 10 Jul 2025 18:30:00 GMT 10:09 686f6e18fe0897380e68d598 false https://shows.acast.com/bcb/episodes/six-years-of-real-talk-gratitude-growth-grassroots-impact 686f6e18fe0897380e68d598 5d7c9cfa575f3247212e9e05 six-years-of-real-talk-gratitude-growth-grassroots-impact Kev and Lee reflect on six years of The Black Country Blokes — from mobile phones to Matchroom, from crisis calls to community transformation. full 246 In this heartfelt episode, Kev Dillon and Lee Cadman look back on six incredible years of The Black Country Blokes podcast — a journey that started with a mobile phone in a classroom and has grown into a multi-award-winning platform changing lives across the UK.


They discuss:


Receiving new National Lottery Community Fund backing for their Blokes United mental health project


The evolution of the podcast from grassroots to national impact


Working with inspiring guests — from amateur coaches to professional fighters and everyday heroes


Heartwarming stories, like the listener who helped save a life after hearing an episode


Why the mission remains the same: real conversations that save lives


This episode is a love letter to the community — a celebration of resilience, brotherhood, and staying true to your moral compass. Whether you're a first-time listener or a long-time supporter, this one’s for you.


🎙️ Thank you for six years. Here’s to many more.



#BlackCountryBlokes #MentalHealthMatters #MensMentalHealth #GrassrootsSupport #Gratitude #CommunityMatters #BlokesUnited #AuthenticVoices #NationalLottery @TNLComFund

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this heartfelt episode, Kev Dillon and Lee Cadman look back on six incredible years of The Black Country Blokes podcast — a journey that started with a mobile phone in a classroom and has grown into a multi-award-winning platform changing lives across the UK.


They discuss:


Receiving new National Lottery Community Fund backing for their Blokes United mental health project


The evolution of the podcast from grassroots to national impact


Working with inspiring guests — from amateur coaches to professional fighters and everyday heroes


Heartwarming stories, like the listener who helped save a life after hearing an episode


Why the mission remains the same: real conversations that save lives


This episode is a love letter to the community — a celebration of resilience, brotherhood, and staying true to your moral compass. Whether you're a first-time listener or a long-time supporter, this one’s for you.


🎙️ Thank you for six years. Here’s to many more.



#BlackCountryBlokes #MentalHealthMatters #MensMentalHealth #GrassrootsSupport #Gratitude #CommunityMatters #BlokesUnited #AuthenticVoices #NationalLottery @TNLComFund

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Brotherly Bonds: Jack Vaughan on Louie, Autism, ADHD & Community Work]]> Thu, 26 Jun 2025 18:30:00 GMT 1:01:36 685cf01c4a2d8b8b514cfbd2 false https://shows.acast.com/bcb/episodes/brotherly-bonds-jack-vaughan-on-louie-autism-adhd-community 685cf01c4a2d8b8b514cfbd2 5d7c9cfa575f3247212e9e05 brotherly-bonds-jack-vaughan-on-louie-autism-adhd-community From advocacy to autism — Jack Vaughan opens up about life, family, and building support for those who need it most. full 245 In this heartfelt episode, we’re joined by Jack Vaughan, a passionate advocate and former team member of More Mascots Please C.I.C. Jack shares his moving story about his younger brother Louie, who lives with both autism and ADHD, and how those experiences inspired his journey into community work and inclusion.


We discuss:


  • What it’s like growing up with a sibling who is neurodivergent


  • The realities of autism and ADHD — beyond the labels


  • How Jack’s community involvement helped shape local support


  • The importance of empathy, patience, and understanding


This episode is a powerful reminder that behind every diagnosis is a family, and behind every challenge is a story of strength.


🎙️ Tune in and be part of the conversation that truly matters.

Real talk. Real life. Real people.

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this heartfelt episode, we’re joined by Jack Vaughan, a passionate advocate and former team member of More Mascots Please C.I.C. Jack shares his moving story about his younger brother Louie, who lives with both autism and ADHD, and how those experiences inspired his journey into community work and inclusion.


We discuss:


  • What it’s like growing up with a sibling who is neurodivergent


  • The realities of autism and ADHD — beyond the labels


  • How Jack’s community involvement helped shape local support


  • The importance of empathy, patience, and understanding


This episode is a powerful reminder that behind every diagnosis is a family, and behind every challenge is a story of strength.


🎙️ Tune in and be part of the conversation that truly matters.

Real talk. Real life. Real people.

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Savage Within: Sam Eggington on Boxing, Pressure, and Mental Resilience The Savage Within: Sam Eggington on Boxing, Pressure, and Mental Resilience Thu, 12 Jun 2025 18:30:00 GMT 38:48 684a78f98989b6432caf8995 false https://shows.acast.com/bcb/episodes/the-savage-within-sam-eggington-on-boxing-pressure-and-menta 684a78f98989b6432caf8995 5d7c9cfa575f3247212e9e05 the-savage-within-sam-eggington-on-boxing-pressure-and-menta Sam ‘Savage’ Eggington on his boxing journey, the pressure to perform, and staying mentally strong. full 244 This week on The Black Country Blokes, we sit down with Sam ‘Savage’ Eggington — one of the Black Country’s toughest and most respected boxers. Known for his all-action style and relentless determination, Sam has held British, Commonwealth, European, and WBA International titles during his career.


In this honest and hard-hitting conversation, Sam talks about:


  • Life inside and outside the ring

  • Coping with loss and bouncing back

  • Mental health in the world of professional sport

  • The importance of having the right people in your corner — in boxing and in life


🎙️ Another powerful conversation about real life, real struggles, and real strength.

Real blokes. Real talk.

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> This week on The Black Country Blokes, we sit down with Sam ‘Savage’ Eggington — one of the Black Country’s toughest and most respected boxers. Known for his all-action style and relentless determination, Sam has held British, Commonwealth, European, and WBA International titles during his career.


In this honest and hard-hitting conversation, Sam talks about:


  • Life inside and outside the ring

  • Coping with loss and bouncing back

  • Mental health in the world of professional sport

  • The importance of having the right people in your corner — in boxing and in life


🎙️ Another powerful conversation about real life, real struggles, and real strength.

Real blokes. Real talk.

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Healing Minds & Bodies: Mental Health Beyond the Surface]]> Thu, 29 May 2025 18:30:00 GMT 1:10:35 683809746e5b65d787935e91 false https://shows.acast.com/bcb/episodes/healing-minds-bodies-mental-health-beyond-the-surface 683809746e5b65d787935e91 5d7c9cfa575f3247212e9e05 healing-minds-bodies-mental-health-beyond-the-surface full 243 In tonight’s powerful episode of The Black Country Blokes, we’re joined by two outstanding guests changing lives from the inside out.


Gav, a dedicated physiotherapist, shares how he goes beyond muscles and joints—addressing the mental health of his patients to achieve deeper healing and lasting outcomes. From boxing gyms to bodywork, Gav reminds us that physical pain often has emotional roots.


Pras, a former forensic mental health practitioner who’s worked with men in prisons, now teaches others how to approach mental health with empathy, understanding, and evidence-based practice. His journey from the prison system to the classroom is filled with lessons on vulnerability, safe spaces, and the link between psychology and crime.


💬 This is an honest, uplifting, and deeply human episode that shows the strength in vulnerability and the power of truly seeing people.


🎬 Episode Highlights:

🎯 Pain, Depression & the Mind-Body Link

🥊 Boxing Gyms: More Than Just Sport

🧠 Positive Thinking & Brain Training

🏥 Empathy in Healthcare: More Than Medicine

🔐 Forensic Mental Health: Where Psychology Meets Crime

🛡️ Community & Safe Spaces Matter

💬 The Strength in Vulnerability


#TheBlackCountryBlokes #MentalHealthMatters #MensMentalHealth #PhysiotherapyAndMind #ForensicPsychology #HealingThroughEmpathy #SafeSpaces #StrengthInVulnerability #BoxingForMentalHealth #MindBodyConnection #BeyondTheSurface


Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> In tonight’s powerful episode of The Black Country Blokes, we’re joined by two outstanding guests changing lives from the inside out.


Gav, a dedicated physiotherapist, shares how he goes beyond muscles and joints—addressing the mental health of his patients to achieve deeper healing and lasting outcomes. From boxing gyms to bodywork, Gav reminds us that physical pain often has emotional roots.


Pras, a former forensic mental health practitioner who’s worked with men in prisons, now teaches others how to approach mental health with empathy, understanding, and evidence-based practice. His journey from the prison system to the classroom is filled with lessons on vulnerability, safe spaces, and the link between psychology and crime.


💬 This is an honest, uplifting, and deeply human episode that shows the strength in vulnerability and the power of truly seeing people.


🎬 Episode Highlights:

🎯 Pain, Depression & the Mind-Body Link

🥊 Boxing Gyms: More Than Just Sport

🧠 Positive Thinking & Brain Training

🏥 Empathy in Healthcare: More Than Medicine

🔐 Forensic Mental Health: Where Psychology Meets Crime

🛡️ Community & Safe Spaces Matter

💬 The Strength in Vulnerability


#TheBlackCountryBlokes #MentalHealthMatters #MensMentalHealth #PhysiotherapyAndMind #ForensicPsychology #HealingThroughEmpathy #SafeSpaces #StrengthInVulnerability #BoxingForMentalHealth #MindBodyConnection #BeyondTheSurface


Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Living Loud: ADHD, Music & Finding Roots]]> Thu, 15 May 2025 18:30:00 GMT 39:29 6825df72696b5d12329ab6f7 false https://shows.acast.com/bcb/episodes/living-loud-adhd-music-finding-roots 6825df72696b5d12329ab6f7 5d7c9cfa575f3247212e9e05 living-loud-adhd-music-finding-roots full 242 In this heartfelt episode of The Black Country Blokes, we’re joined by 17-year-old Jamie and Kirsty from Roots, a youth support organisation that changes lives by creating safe spaces and real community.


Jamie opens up about his personal journey living with ADHD—from challenges at school to finding his passion in music. He shares what it’s like navigating the world when your brain works differently and how understanding, structure, and creativity have made all the difference.


Kirsty talks about her role at Roots, where she first met Jamie, and how youth clubs like theirs are crucial for helping young people thrive, especially when they’re neurodiverse or struggling with mental health.


🎧 This episode is raw, honest, and full of hope.


#TheBlackCountryBlokes #ADHDAwareness #NeurodiversityMatters #RootsYouthClub #YouthSupport #TeenMentalHealth #MusicAndMentalHealth #BlackCountryVoices #ADHDJourney #BreakingTheStigma #ListenToYoungPeople

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this heartfelt episode of The Black Country Blokes, we’re joined by 17-year-old Jamie and Kirsty from Roots, a youth support organisation that changes lives by creating safe spaces and real community.


Jamie opens up about his personal journey living with ADHD—from challenges at school to finding his passion in music. He shares what it’s like navigating the world when your brain works differently and how understanding, structure, and creativity have made all the difference.


Kirsty talks about her role at Roots, where she first met Jamie, and how youth clubs like theirs are crucial for helping young people thrive, especially when they’re neurodiverse or struggling with mental health.


🎧 This episode is raw, honest, and full of hope.


#TheBlackCountryBlokes #ADHDAwareness #NeurodiversityMatters #RootsYouthClub #YouthSupport #TeenMentalHealth #MusicAndMentalHealth #BlackCountryVoices #ADHDJourney #BreakingTheStigma #ListenToYoungPeople

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Every Day in May: Raising Awareness for Dravet Syndrome Every Day in May: Raising Awareness for Dravet Syndrome Thu, 08 May 2025 18:30:00 GMT 39:56 681b146dbdc6024140f76db6 false https://shows.acast.com/bcb/episodes/every-day-in-may-raising-awareness-for-dravet-syndrome 681b146dbdc6024140f76db6 5d7c9cfa575f3247212e9e05 every-day-in-may-raising-awareness-for-dravet-syndrome Lee Cadman’s Challenge for Courageous Calla and the Fight Against a Rare Disease full 241 In this heartfelt episode of The Black Country Blokes, we shine a spotlight on Dravet Syndrome, a rare and life-threatening form of epilepsy that affects children from infancy. Host Lee Cadman opens up about his personal motivation to take on the Every Day in May Challenge—a daily commitment to raise money and awareness for Dravet Syndrome UK, inspired by the incredible journey of a young warrior: Calla-Rose.


Lee shares why this cause is so close to his heart, what the challenge involves, and how you can get involved to help make a real difference. Whether you're a parent, carer, advocate, or just someone who wants to help, this episode will inspire you to take action and support families living with the daily realities of rare diseases.



🧠 Let’s raise awareness. Let’s raise hope. Let’s raise funds.



🌟 Support the Cause | Every Day in May Challenge for Dravet Syndrome UK


I'm raising money this May for Dravet Syndrome UK in honour of Calla-Rose. Join me in making a difference:


👉 Donate here: https://www.justgiving.com/page/lee-cadman-1


📅 About the challenge: https://www.dravet.org.uk/event/every-day-in-may-for-dravet-2025


💜 Follow Calla-Rose’s journey: https://www.facebook.com/courageouscalla/about/?locale=en_GB


#TheBlackCountryBlokes #DravetSyndrome #EveryDayInMay #CourageousCalla #DravetSyndromeUK #RareDiseaseAwareness #CallaRose #MensMentalHealth #DoItForCalla #SupportRareDiseases #HopeInAction #FundraiserChallenge #MakeADifference


Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this heartfelt episode of The Black Country Blokes, we shine a spotlight on Dravet Syndrome, a rare and life-threatening form of epilepsy that affects children from infancy. Host Lee Cadman opens up about his personal motivation to take on the Every Day in May Challenge—a daily commitment to raise money and awareness for Dravet Syndrome UK, inspired by the incredible journey of a young warrior: Calla-Rose.


Lee shares why this cause is so close to his heart, what the challenge involves, and how you can get involved to help make a real difference. Whether you're a parent, carer, advocate, or just someone who wants to help, this episode will inspire you to take action and support families living with the daily realities of rare diseases.



🧠 Let’s raise awareness. Let’s raise hope. Let’s raise funds.



🌟 Support the Cause | Every Day in May Challenge for Dravet Syndrome UK


I'm raising money this May for Dravet Syndrome UK in honour of Calla-Rose. Join me in making a difference:


👉 Donate here: https://www.justgiving.com/page/lee-cadman-1


📅 About the challenge: https://www.dravet.org.uk/event/every-day-in-may-for-dravet-2025


💜 Follow Calla-Rose’s journey: https://www.facebook.com/courageouscalla/about/?locale=en_GB


#TheBlackCountryBlokes #DravetSyndrome #EveryDayInMay #CourageousCalla #DravetSyndromeUK #RareDiseaseAwareness #CallaRose #MensMentalHealth #DoItForCalla #SupportRareDiseases #HopeInAction #FundraiserChallenge #MakeADifference


Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Crafting Hope: How Woodside Crafts Is Changing Lives Through Creativity Crafting Hope: How Woodside Crafts Is Changing Lives Through Creativity Thu, 01 May 2025 18:30:00 GMT 49:01 6813a1e36ac0e5213beda4f1 false https://shows.acast.com/bcb/episodes/crafting-hope-how-woodside-crafts-is-changing-lives-through- 6813a1e36ac0e5213beda4f1 5d7c9cfa575f3247212e9e05 crafting-hope-how-woodside-crafts-is-changing-lives-through- Christine George on Building Self-Worth, Community, and Recovery Through Mental Health Support and Woodwork full 240 In this moving episode of The Black Country Blokes, we welcome Christine George, founder of Woodside Crafts, to share the inspiring journey behind a Dudley-based mental health project that began with a single wooden book—and grew into a lifeline for so many.


Christine shares how a small idea, born out of a therapeutic group session at the former Woodside Day Centre, became a charity enterprise that gives people dealing with mental health challenges a chance to rebuild confidence, learn new skills, and feel a sense of belonging.


From humble beginnings to stalls at markets, festivals, and even bingo halls, Woodside Crafts continues to break stigma and build community—now from their brand-new home in Cinder Bank, Netherton.


🎧 Listen in as we talk about resilience, creativity, and how crafts can become a path to healing.


🌟 Support the Cause | Every Day in May Challenge for Dravet Syndrome UK

I'm raising money this May for Dravet Syndrome UK in honour of Calla-Rose. Join me in making a difference!

👉 Donate here: https://www.justgiving.com/page/lee-cadman-1

📅 About the challenge: https://www.dravet.org.uk/event/every-day-in-may-for-dravet-2025

💜 Follow Calla-Rose’s journey: https://www.facebook.com/courageouscalla/about/?locale=en_GB


🛠️ Learn more about Woodside Crafts:

🔗 Woodside Crafts Facebook

📍 Visit them at Cinder Bank, Netherton

🙌 Support by visiting the shop, donating, volunteering, or spreading the word


#TheBlackCountryBlokes #WoodsideCrafts #MentalHealthRecovery #CraftingHope #DudleyCharity #CreativityForWellbeing #SupportLocal #BlackCountryPride #MensMentalHealth #BreakingTheStigma #FromStruggleToStrength #DravetSyndromeUK #EveryDayInMay #CallaRose #FundraiserForHope #RareDiseaseAwareness

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this moving episode of The Black Country Blokes, we welcome Christine George, founder of Woodside Crafts, to share the inspiring journey behind a Dudley-based mental health project that began with a single wooden book—and grew into a lifeline for so many.


Christine shares how a small idea, born out of a therapeutic group session at the former Woodside Day Centre, became a charity enterprise that gives people dealing with mental health challenges a chance to rebuild confidence, learn new skills, and feel a sense of belonging.


From humble beginnings to stalls at markets, festivals, and even bingo halls, Woodside Crafts continues to break stigma and build community—now from their brand-new home in Cinder Bank, Netherton.


🎧 Listen in as we talk about resilience, creativity, and how crafts can become a path to healing.


🌟 Support the Cause | Every Day in May Challenge for Dravet Syndrome UK

I'm raising money this May for Dravet Syndrome UK in honour of Calla-Rose. Join me in making a difference!

👉 Donate here: https://www.justgiving.com/page/lee-cadman-1

📅 About the challenge: https://www.dravet.org.uk/event/every-day-in-may-for-dravet-2025

💜 Follow Calla-Rose’s journey: https://www.facebook.com/courageouscalla/about/?locale=en_GB


🛠️ Learn more about Woodside Crafts:

🔗 Woodside Crafts Facebook

📍 Visit them at Cinder Bank, Netherton

🙌 Support by visiting the shop, donating, volunteering, or spreading the word


#TheBlackCountryBlokes #WoodsideCrafts #MentalHealthRecovery #CraftingHope #DudleyCharity #CreativityForWellbeing #SupportLocal #BlackCountryPride #MensMentalHealth #BreakingTheStigma #FromStruggleToStrength #DravetSyndromeUK #EveryDayInMay #CallaRose #FundraiserForHope #RareDiseaseAwareness

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Staying Safe: Breaking the Silence Around Suicide Staying Safe: Breaking the Silence Around Suicide Thu, 24 Apr 2025 18:30:00 GMT 50:49 6809e684332ab2153ea1e345 false https://shows.acast.com/bcb/episodes/staying-safe-breaking-the-silence-around-suicide 6809e684332ab2153ea1e345 5d7c9cfa575f3247212e9e05 staying-safe-breaking-the-silence-around-suicide full 239 In this powerful episode of The Black Country Blokes, we sit down with Rob Shipley and David Stocks to talk openly about suicide prevention, the work of the Suicide Alliance, and the life-saving impact of having a Suicide Safety Plan.


Together, we unpack real stories, practical tools, and why it’s so vital to speak up, not bottle it up. Whether you're supporting someone or struggling yourself, this episode is a must-listen.


🧠 Resources mentioned in the episode:

📄 Suicide Safety Plan (PDF): https://stayingsafe.net/sites/default/files/BlankSafetyPlan.pdf

🎓 Free ZSA Suicide Awareness Training: https://zsa.frank-cdn.uk/scorm/full-training-v2/story.html

📸 “Our Story in Pictures” Photobook: https://www.photobox.co.uk/view-online-photo-book?widgetId=0c6fa2df-7904-4a7d-b832-edd137630b09&securityId=04cbd64c-5bd4-431e-b9b8-10a6387dc44f


💬 It’s okay to not be okay. Let’s keep talking.


#TheBlackCountryBlokes #SuicidePrevention #MentalHealthMatters #SuicideAwareness #StaySafePlan #MensMentalHealth #ZSA #EndTheStigma #ItsOkayToTalk #HopeHelps

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this powerful episode of The Black Country Blokes, we sit down with Rob Shipley and David Stocks to talk openly about suicide prevention, the work of the Suicide Alliance, and the life-saving impact of having a Suicide Safety Plan.


Together, we unpack real stories, practical tools, and why it’s so vital to speak up, not bottle it up. Whether you're supporting someone or struggling yourself, this episode is a must-listen.


🧠 Resources mentioned in the episode:

📄 Suicide Safety Plan (PDF): https://stayingsafe.net/sites/default/files/BlankSafetyPlan.pdf

🎓 Free ZSA Suicide Awareness Training: https://zsa.frank-cdn.uk/scorm/full-training-v2/story.html

📸 “Our Story in Pictures” Photobook: https://www.photobox.co.uk/view-online-photo-book?widgetId=0c6fa2df-7904-4a7d-b832-edd137630b09&securityId=04cbd64c-5bd4-431e-b9b8-10a6387dc44f


💬 It’s okay to not be okay. Let’s keep talking.


#TheBlackCountryBlokes #SuicidePrevention #MentalHealthMatters #SuicideAwareness #StaySafePlan #MensMentalHealth #ZSA #EndTheStigma #ItsOkayToTalk #HopeHelps

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Breaking the Stigma: Mental Health & Filmmaking with Nic Auerbach]]> Thu, 03 Apr 2025 18:30:00 GMT 1:02:54 67ee49f39524713132fb1baa false https://shows.acast.com/bcb/episodes/breaking-the-stigma-mental-health-filmmaking-with-nic-auerb 67ee49f39524713132fb1baa 5d7c9cfa575f3247212e9e05 breaking-the-stigma-mental-health-filmmaking-with-nic-auerb Psychotherapy, Creativity, and Mental Health Awareness full 238 In this episode of The Black Country Blokes, hosts Lee and Kev sit down with Nic Auerbach—an accredited psychotherapist at Black Country Mental Health and a talented filmmaker. Nic shares insights into the world of mental health, his journey into psychotherapy, and how his filmmaking background influences his approach to storytelling and mental health advocacy.


We’ll be discussing the power of creativity in therapy, breaking the stigma around mental health, and the impact of film as a tool for awareness.


📽️ Check out Nic’s work:

🎬 IMDb: https://www.imdb.com/name/nm2994121/?ref_=fn_all_nme_1

🌍 Website: https://marmitedirector.com/

🔥 Don't forget to like, comment, and subscribe! Let’s keep the conversation going.


#MentalHealthMatters #BlackCountryBlokes #Podcast #MentalHealthAwareness #Psychotherapy #Filmmaking #NicAuerbach #Creativity #BreakingTheStigma

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of The Black Country Blokes, hosts Lee and Kev sit down with Nic Auerbach—an accredited psychotherapist at Black Country Mental Health and a talented filmmaker. Nic shares insights into the world of mental health, his journey into psychotherapy, and how his filmmaking background influences his approach to storytelling and mental health advocacy.


We’ll be discussing the power of creativity in therapy, breaking the stigma around mental health, and the impact of film as a tool for awareness.


📽️ Check out Nic’s work:

🎬 IMDb: https://www.imdb.com/name/nm2994121/?ref_=fn_all_nme_1

🌍 Website: https://marmitedirector.com/

🔥 Don't forget to like, comment, and subscribe! Let’s keep the conversation going.


#MentalHealthMatters #BlackCountryBlokes #Podcast #MentalHealthAwareness #Psychotherapy #Filmmaking #NicAuerbach #Creativity #BreakingTheStigma

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Breaking the Stigma: Mental Health & Wellbeing | The Black Country Blokes Podcast]]> Thu, 27 Mar 2025 19:30:00 GMT 53:20 67c74c44ece4993ac7dbee40 false https://shows.acast.com/bcb/episodes/breaking-the-stigma-mental-health-filmmaking-with-nic-auerba 67c74c44ece4993ac7dbee40 5d7c9cfa575f3247212e9e05 breaking-the-stigma-mental-health-filmmaking-with-nic-auerba full 237 In this episode of The Black Country Blokes, Lee and Kev talk to Matthew Potter, a Registered Mental Health Nurse, MANTRA Therapist, and founder of Reclaiming Wellbeing C.I.C.. Matthew shares his journey, insights into mental health care, and his mission to provide accessible wellbeing workshops, 1:1 counselling, and corporate mental health support.


We explore topics such as:

✅ The importance of accessible mental health support

✅ The impact of stigma on mental health recovery


Join us for an honest, eye-opening discussion on mental health, wellbeing, and making support accessible to all.

🔗 Learn more about Reclaiming Wellbeing: https://www.reclaimingwellbeing.co.uk/

🎧 Available on YouTube, Facebook, X, and LinkedIn


#MentalHealth #Podcast #EatingDisorders #Wellbeing #ReclaimingWellbeing #TheBlackCountryBlokes #Counselling #Mindset #MentalHealthAwareness #BreakingTheStigma

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of The Black Country Blokes, Lee and Kev talk to Matthew Potter, a Registered Mental Health Nurse, MANTRA Therapist, and founder of Reclaiming Wellbeing C.I.C.. Matthew shares his journey, insights into mental health care, and his mission to provide accessible wellbeing workshops, 1:1 counselling, and corporate mental health support.


We explore topics such as:

✅ The importance of accessible mental health support

✅ The impact of stigma on mental health recovery


Join us for an honest, eye-opening discussion on mental health, wellbeing, and making support accessible to all.

🔗 Learn more about Reclaiming Wellbeing: https://www.reclaimingwellbeing.co.uk/

🎧 Available on YouTube, Facebook, X, and LinkedIn


#MentalHealth #Podcast #EatingDisorders #Wellbeing #ReclaimingWellbeing #TheBlackCountryBlokes #Counselling #Mindset #MentalHealthAwareness #BreakingTheStigma

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Overcoming Darkness: Adam Cartwright’s Journey Through Vision Loss & Mental Health]]> Tue, 04 Feb 2025 20:35:04 GMT 59:18 67a264eca7aa51f1153e1025 false https://shows.acast.com/bcb/episodes/overcoming-darkness-adam-cartwrights-journey-through-vision- 67a264eca7aa51f1153e1025 5d7c9cfa575f3247212e9e05 overcoming-darkness-adam-cartwrights-journey-through-vision- From Losing Sight to Finding Strength – A Powerful Story of Resilience full 236 In this episode of The Black Country Blokes, Lee and Kev sit down with Adam Cartwright, who bravely shares his journey of vision loss, mental health struggles, and resilience.


In 2018, Adam began experiencing eye problems due to diabetes. After undergoing four unsuccessful surgeries between 2018-2019, he was left with only 20% vision in one eye. The life-changing impact of losing his sight led him into a deep battle with depression, ultimately culminating in a suicide attempt. But Adam's story doesn’t end there—he found strength, purpose, and a way forward.


Join us as we discuss the challenges of vision impairment, mental health, and the power of resilience. If you or someone you know is struggling, you are not alone—help is available.


🔔 Tune in and be inspired! Don’t forget to like, comment, and subscribe.

#MentalHealth #Diabetes #VisionLoss #Resilience #SuicideAwareness #Blindness #MentalHealthMatters #Inspiration #Podcast #TheBlackCountryBlokes #NeverGiveUp

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of The Black Country Blokes, Lee and Kev sit down with Adam Cartwright, who bravely shares his journey of vision loss, mental health struggles, and resilience.


In 2018, Adam began experiencing eye problems due to diabetes. After undergoing four unsuccessful surgeries between 2018-2019, he was left with only 20% vision in one eye. The life-changing impact of losing his sight led him into a deep battle with depression, ultimately culminating in a suicide attempt. But Adam's story doesn’t end there—he found strength, purpose, and a way forward.


Join us as we discuss the challenges of vision impairment, mental health, and the power of resilience. If you or someone you know is struggling, you are not alone—help is available.


🔔 Tune in and be inspired! Don’t forget to like, comment, and subscribe.

#MentalHealth #Diabetes #VisionLoss #Resilience #SuicideAwareness #Blindness #MentalHealthMatters #Inspiration #Podcast #TheBlackCountryBlokes #NeverGiveUp

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Understanding TRT Therapy with Dr. Lloyd Baron | The Black Country Blokes Podcast Understanding TRT Therapy with Dr. Lloyd Baron | The Black Country Blokes Podcast Tue, 28 Jan 2025 20:46:36 GMT 1:06:39 67992a7460e68f77d5b83324 false https://shows.acast.com/bcb/episodes/understanding-trt-therapy-with-dr-lloyd-baron-the-black-coun 67992a7460e68f77d5b83324 5d7c9cfa575f3247212e9e05 understanding-trt-therapy-with-dr-lloyd-baron-the-black-coun Lee and Kev sit down with Dr. Lloyd Baron to explore the benefits, myths, and science behind Testosterone Replacement Therapy.v full 235 In this episode of The Black Country Blokes, Lee and Kev are joined by Dr. Lloyd Baron, an expert in Testosterone Replacement Therapy (TRT). Together, they discuss how TRT works, who it’s for, and how it can help improve energy, mood, and overall quality of life.


Dr. Baron also addresses common misconceptions about TRT, the potential risks, and what people should consider before starting therapy. If you’ve ever been curious about TRT and its impact on men’s health, this episode is packed with valuable insights.


Join us for an informative and engaging conversation that dives deep into the world of TRT therapy and its potential to transform lives.


Don’t forget to like, comment, and subscribe for more great discussions on mental health, physical well-being, and real-life topics.

#TRTTherapy #TestosteroneReplacement #MensHealth #BlackCountryBlokes #DrLloydBaron #HormoneHealth #EnergyBoost #MentalWellbeing #TRTExplained #PodcastConversation

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of The Black Country Blokes, Lee and Kev are joined by Dr. Lloyd Baron, an expert in Testosterone Replacement Therapy (TRT). Together, they discuss how TRT works, who it’s for, and how it can help improve energy, mood, and overall quality of life.


Dr. Baron also addresses common misconceptions about TRT, the potential risks, and what people should consider before starting therapy. If you’ve ever been curious about TRT and its impact on men’s health, this episode is packed with valuable insights.


Join us for an informative and engaging conversation that dives deep into the world of TRT therapy and its potential to transform lives.


Don’t forget to like, comment, and subscribe for more great discussions on mental health, physical well-being, and real-life topics.

#TRTTherapy #TestosteroneReplacement #MensHealth #BlackCountryBlokes #DrLloydBaron #HormoneHealth #EnergyBoost #MentalWellbeing #TRTExplained #PodcastConversation

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Aligning Success with the Seasons: Ruben Gomez on The Seasonal Movement Aligning Success with the Seasons: Ruben Gomez on The Seasonal Movement Tue, 21 Jan 2025 20:18:16 GMT 43:20 678fed475dd9c67f17786924 false https://shows.acast.com/bcb/episodes/aligning-success-with-the-seasons-ruben-gomez-on-the-seasona 678fed475dd9c67f17786924 5d7c9cfa575f3247212e9e05 aligning-success-with-the-seasons-ruben-gomez-on-the-seasona Discover how neuro-seasonal programming can optimize energy, productivity, and well-being year-round. full 234 This week on The Black Country Blokes, we are joined by Ruben Gomez, founder of The Seasonal Movement and creator of the neuro-seasonal programming method. Ruben’s transformative approach blends neuroscience and the natural rhythms of the seasons to help high-achieving professionals, entrepreneurs, and visionaries optimize their energy, productivity, and emotional well-being.


In this episode, Ruben shares science-backed strategies to reduce stress, prevent burnout, and create balance while striving for professional success and personal fulfillment. If you’re ready to break free from burnout and embrace a life of harmony, growth, and peak performance—no matter the season—this conversation is for you.


Connect with Ruben Gomez:


#TheSeasonalMovement #NeuroSeasonalProgramming #BurnoutPrevention #EmotionalWellbeing #PeakPerformance #StressRelief #TheBlackCountryBlokes #PersonalGrowth #SeasonalBalance #ProductivityTips

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> This week on The Black Country Blokes, we are joined by Ruben Gomez, founder of The Seasonal Movement and creator of the neuro-seasonal programming method. Ruben’s transformative approach blends neuroscience and the natural rhythms of the seasons to help high-achieving professionals, entrepreneurs, and visionaries optimize their energy, productivity, and emotional well-being.


In this episode, Ruben shares science-backed strategies to reduce stress, prevent burnout, and create balance while striving for professional success and personal fulfillment. If you’re ready to break free from burnout and embrace a life of harmony, growth, and peak performance—no matter the season—this conversation is for you.


Connect with Ruben Gomez:


#TheSeasonalMovement #NeuroSeasonalProgramming #BurnoutPrevention #EmotionalWellbeing #PeakPerformance #StressRelief #TheBlackCountryBlokes #PersonalGrowth #SeasonalBalance #ProductivityTips

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Breaking Point: Navigating Life’s Toughest Moments Breaking Point: Navigating Life’s Toughest Moments Tue, 14 Jan 2025 20:23:22 GMT 45:42 6786b77e4c4d17f5eb446724 false https://shows.acast.com/bcb/episodes/breaking-point-navigating-lifes-toughest-moments 6786b77e4c4d17f5eb446724 5d7c9cfa575f3247212e9e05 breaking-point-navigating-lifes-toughest-moments This week, The Black Country Blokes explore what it means to reach breaking point and how to find strength in the struggle. full 233 In this powerful episode of The Black Country Blokes, we delve into the reality of reaching breaking point—those moments when life feels overwhelming and the pressure is too much. From personal stories to practical advice, we’ll discuss the importance of recognizing your limits, seeking help, and rebuilding resilience.


Whether you’re battling stress, mental health challenges, or just trying to keep your head above water, this conversation offers insights and support for anyone feeling the strain.


Join us as we talk candidly about what it means to break, heal, and grow stronger.


#BreakingPoint #MentalHealthMatters #Resilience #OvercomingChallenges #TheBlackCountryBlokes #StressAwareness #EmotionalSupport

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this powerful episode of The Black Country Blokes, we delve into the reality of reaching breaking point—those moments when life feels overwhelming and the pressure is too much. From personal stories to practical advice, we’ll discuss the importance of recognizing your limits, seeking help, and rebuilding resilience.


Whether you’re battling stress, mental health challenges, or just trying to keep your head above water, this conversation offers insights and support for anyone feeling the strain.


Join us as we talk candidly about what it means to break, heal, and grow stronger.


#BreakingPoint #MentalHealthMatters #Resilience #OvercomingChallenges #TheBlackCountryBlokes #StressAwareness #EmotionalSupport

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[From Pro Boxer to Coach: Richie Ghent's Journey and RG Boxfit]]> Tue, 07 Jan 2025 20:25:36 GMT 49:12 677d76771f00b28b23bf9434 false https://shows.acast.com/bcb/episodes/from-pro-boxer-to-coach-richie-ghents-journey-and-rg-boxfit 677d76771f00b28b23bf9434 5d7c9cfa575f3247212e9e05 from-pro-boxer-to-coach-richie-ghents-journey-and-rg-boxfit Richie Ghent shares his undefeated boxing career, coaching pros and amateurs, and running RG Boxfit in the heart of the Black Country. full 232 This week on The Black Country Blokes, we’re joined by Richie Ghent, an ex-professional boxer with an impressive 6-0 record, who has transitioned into a successful boxing coach and gym owner. Richie runs RG Boxfit in Bilston, West Midlands, a thriving boxing club offering classes for all levels, from beginners to professional fighters.


In this episode, Richie discusses his journey from the ring to coaching, the challenges of managing a professional and amateur boxing setup, and his dedication to nurturing talent in the Black Country. Learn how his team competes across the UK and internationally.


If you’re passionate about boxing, coaching, or community development, this episode is a knockout!


#BoxingCoach #RGBoxfit #BlackCountryBoxing #ProBoxing #AmateurBoxing #EnglandBoxing #BoxingCommunity #TheBlackCountryBlokes

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> This week on The Black Country Blokes, we’re joined by Richie Ghent, an ex-professional boxer with an impressive 6-0 record, who has transitioned into a successful boxing coach and gym owner. Richie runs RG Boxfit in Bilston, West Midlands, a thriving boxing club offering classes for all levels, from beginners to professional fighters.


In this episode, Richie discusses his journey from the ring to coaching, the challenges of managing a professional and amateur boxing setup, and his dedication to nurturing talent in the Black Country. Learn how his team competes across the UK and internationally.


If you’re passionate about boxing, coaching, or community development, this episode is a knockout!


#BoxingCoach #RGBoxfit #BlackCountryBoxing #ProBoxing #AmateurBoxing #EnglandBoxing #BoxingCommunity #TheBlackCountryBlokes

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> From Firefighting to Boxing: Warren Davies on PTSD, Autism, and Coaching From Firefighting to Boxing: Warren Davies on PTSD, Autism, and Coaching Tue, 03 Dec 2024 20:51:13 GMT 1:14:46 674f4ae6f1e80b0eeb9be10b false https://shows.acast.com/bcb/episodes/from-firefighting-to-boxing-warren-davies-on-ptsd-autism-and 674f4ae6f1e80b0eeb9be10b 5d7c9cfa575f3247212e9e05 from-firefighting-to-boxing-warren-davies-on-ptsd-autism-and A retired firefighter shares his journey with PTSD, raising autism awareness, and shaping young boxers at Priory Park Boxing Club. full 231 In this week’s episode of The Black Country Blokes, we’re joined by Warren Davies, a retired firefighter with a remarkable story. Warren opens up about his battle with PTSD after years of service, his personal experiences with autism, and how he found purpose as an amateur boxing coach at Priory Park Boxing Club.


We’ll explore the challenges he’s faced, the triumphs he’s achieved, and the life lessons he now passes on to the next generation of boxers. This episode is a heartfelt conversation about mental health, resilience, and making a difference in your community.


Tune in to hear Warren’s inspiring story and join the conversation on PTSD, autism, and the power of boxing to transform lives.


#PTSDRecovery #AutismAwareness #BoxingCoach #PrioryParkBoxing #MentalHealthMatters #TheBlackCountryBlokes

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this week’s episode of The Black Country Blokes, we’re joined by Warren Davies, a retired firefighter with a remarkable story. Warren opens up about his battle with PTSD after years of service, his personal experiences with autism, and how he found purpose as an amateur boxing coach at Priory Park Boxing Club.


We’ll explore the challenges he’s faced, the triumphs he’s achieved, and the life lessons he now passes on to the next generation of boxers. This episode is a heartfelt conversation about mental health, resilience, and making a difference in your community.


Tune in to hear Warren’s inspiring story and join the conversation on PTSD, autism, and the power of boxing to transform lives.


#PTSDRecovery #AutismAwareness #BoxingCoach #PrioryParkBoxing #MentalHealthMatters #TheBlackCountryBlokes

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Living with Eczema: A Journey of Resilience with Harry Dooner Living with Eczema: A Journey of Resilience with Harry Dooner Tue, 26 Nov 2024 20:28:29 GMT 52:40 674615deb505b826d719eda2 false https://shows.acast.com/bcb/episodes/living-with-eczema-a-journey-of-resilience-with-harry-dooner 674615deb505b826d719eda2 5d7c9cfa575f3247212e9e05 living-with-eczema-a-journey-of-resilience-with-harry-dooner Harry Dooner opens up about his battle with severe eczema, relationships, and self-acceptance. full 230 In this powerful episode of The Black Country Blokes, hosts Lee and Kev are joined by Harry Dooner, who shares his deeply personal story of living with severe eczema. From struggling with painful flare-ups to navigating relationships and self-esteem, Harry's journey is one of strength, resilience, and learning to embrace his true self.


We’ll discuss the emotional and physical challenges Harry has faced, his advice for others living with eczema, and how he’s raising awareness about the realities of this condition. This is an episode about finding confidence in the face of adversity and breaking the stigma around skin conditions.


Tune in tonight on Facebook, YouTube, X, and LinkedIn. Let’s spark a conversation about eczema and self-acceptance!


#EczemaAwareness #MentalHealthMatters #Resilience #TheBlackCountryBlokes

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this powerful episode of The Black Country Blokes, hosts Lee and Kev are joined by Harry Dooner, who shares his deeply personal story of living with severe eczema. From struggling with painful flare-ups to navigating relationships and self-esteem, Harry's journey is one of strength, resilience, and learning to embrace his true self.


We’ll discuss the emotional and physical challenges Harry has faced, his advice for others living with eczema, and how he’s raising awareness about the realities of this condition. This is an episode about finding confidence in the face of adversity and breaking the stigma around skin conditions.


Tune in tonight on Facebook, YouTube, X, and LinkedIn. Let’s spark a conversation about eczema and self-acceptance!


#EczemaAwareness #MentalHealthMatters #Resilience #TheBlackCountryBlokes

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Celebrating the King’s Award for Voluntary Service – Our Journey to Recognition Celebrating the King’s Award for Voluntary Service – Our Journey to Recognition Thu, 14 Nov 2024 17:00:53 GMT 13:02 6734c3a75b81168b13902c70 false https://shows.acast.com/bcb/episodes/celebrating-the-kings-award-for-voluntary-service-our-journe 6734c3a75b81168b13902c70 5d7c9cfa575f3247212e9e05 celebrating-the-kings-award-for-voluntary-service-our-journe The Black Country Blokes team shares the story behind winning the prestigious KAVS award and what it means for our community. full 229 In this special episode of The Black Country Blokes, hosts Lee and Kev come together to celebrate a huge milestone – receiving the King’s Award for Voluntary Service (KAVS)! 🎉 Join us as we dive into the journey that led us to this incredible honor, the impact we've made along the way, and how we plan to keep supporting our community.


We’ll discuss what this award means to us, the challenges we’ve overcome, and the support we've received from each of you. Tune in to be part of this memorable moment and get inspired by the power of community spirit. Don't forget to tag along and celebrate with us!


#KAVS2024 #CommunityImpact #BlackCountryPride #MakingADifference #TheBlackCountryBlokes

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this special episode of The Black Country Blokes, hosts Lee and Kev come together to celebrate a huge milestone – receiving the King’s Award for Voluntary Service (KAVS)! 🎉 Join us as we dive into the journey that led us to this incredible honor, the impact we've made along the way, and how we plan to keep supporting our community.


We’ll discuss what this award means to us, the challenges we’ve overcome, and the support we've received from each of you. Tune in to be part of this memorable moment and get inspired by the power of community spirit. Don't forget to tag along and celebrate with us!


#KAVS2024 #CommunityImpact #BlackCountryPride #MakingADifference #TheBlackCountryBlokes

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Beating the Winter Blues | Mental Health Tips for the Cold Season Beating the Winter Blues | Mental Health Tips for the Cold Season Tue, 05 Nov 2024 19:55:40 GMT 19:15 672a73808e1942910783fae0 false https://shows.acast.com/bcb/episodes/beating-the-winter-blues-mental-health-tips-for-the-cold-sea 672a73808e1942910783fae0 5d7c9cfa575f3247212e9e05 beating-the-winter-blues-mental-health-tips-for-the-cold-sea The Black Country Blokes discuss practical ways to manage seasonal depression and keep your spirits up through winter. full 228 In this episode of The Black Country Blokes, hosts Lee and Kev dive into the "winter blues," also known as seasonal affective disorder (SAD). As the days get shorter and colder, many people find their mood and energy levels dropping. Join us as we explore the science behind the winter blues and share practical tips on how to boost your mental health, stay motivated, and make the most out of the season. Whether it's light therapy, daily routines, or self-care strategies, this episode is packed with advice to help you thrive through the colder months.


#WinterBlues #SeasonalAffectiveDisorder #MentalHealth #TheBlackCountryBlokes #Podcast #BeatSAD #WinterWellness #MentalHealthMatters #SelfCare






4o

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of The Black Country Blokes, hosts Lee and Kev dive into the "winter blues," also known as seasonal affective disorder (SAD). As the days get shorter and colder, many people find their mood and energy levels dropping. Join us as we explore the science behind the winter blues and share practical tips on how to boost your mental health, stay motivated, and make the most out of the season. Whether it's light therapy, daily routines, or self-care strategies, this episode is packed with advice to help you thrive through the colder months.


#WinterBlues #SeasonalAffectiveDisorder #MentalHealth #TheBlackCountryBlokes #Podcast #BeatSAD #WinterWellness #MentalHealthMatters #SelfCare






4o

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Rising Boxing Star Hamza Uddin | Fight Night Preview | The Black Country Blokes Podcast Rising Boxing Star Hamza Uddin | Fight Night Preview | The Black Country Blokes Podcast Wed, 23 Oct 2024 20:13:04 GMT 1:03:28 671945da30187dfb6cd948e9 false https://shows.acast.com/bcb/episodes/rising-boxing-star-hamza-uddin-fight-night-preview-the-black 671945da30187dfb6cd948e9 5d7c9cfa575f3247212e9e05 rising-boxing-star-hamza-uddin-fight-night-preview-the-black Matchroom boxer Hamza Uddin talks upcoming fight, boxing journey, and the road to glory on the undercard of Edwards vs Yafai. full 227 In this episode of The Black Country Blokes, hosts Lee and Kev chat with Hamza Uddin, a rising star in British boxing signed with Eddie Hearn’s Matchroom Boxing. Hamza is gearing up for his fight on Saturday, November 30th, 2024, at the BP Pulse LIVE in Birmingham, on the undercard of the highly anticipated SUNNY EDWARDS vs GALAL YAFAI showdown. With an impressive 2-0 (1KO) pro record, Hamza has already made waves in the sport as an 8x National Champion, 7x International Gold Medalist, and the youngest ever 2x Senior Elite National Champion. Join us for a conversation about his journey, training, and ambitions for the future.



#HamzaUddin #MatchroomBoxing #SunnyEdwards #GalalYafai #BoxingPodcast #TheBlackCountryBlokes #BoxingUndercard #EddieHearn #BPulseLIVE #UKBoxing #BoxingChamp

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of The Black Country Blokes, hosts Lee and Kev chat with Hamza Uddin, a rising star in British boxing signed with Eddie Hearn’s Matchroom Boxing. Hamza is gearing up for his fight on Saturday, November 30th, 2024, at the BP Pulse LIVE in Birmingham, on the undercard of the highly anticipated SUNNY EDWARDS vs GALAL YAFAI showdown. With an impressive 2-0 (1KO) pro record, Hamza has already made waves in the sport as an 8x National Champion, 7x International Gold Medalist, and the youngest ever 2x Senior Elite National Champion. Join us for a conversation about his journey, training, and ambitions for the future.



#HamzaUddin #MatchroomBoxing #SunnyEdwards #GalalYafai #BoxingPodcast #TheBlackCountryBlokes #BoxingUndercard #EddieHearn #BPulseLIVE #UKBoxing #BoxingChamp

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> From Adversity to Advocacy: Kristian Marrey’s Mental Health Journey From Adversity to Advocacy: Kristian Marrey’s Mental Health Journey Tue, 15 Oct 2024 19:25:11 GMT 50:01 670ec26a488fde8559aff972 false https://shows.acast.com/bcb/episodes/from-adversity-to-advocacy-kristian-marreys-mental-health-jo 670ec26a488fde8559aff972 5d7c9cfa575f3247212e9e05 from-adversity-to-advocacy-kristian-marreys-mental-health-jo full 226 In this compelling episode of The Black Country Blokes, hosts Lee and Kev sit down for a second time with Kristian Marrey, a dedicated mental health support worker for the NHS. Kristian shares his deeply personal story of overcoming adversity, from witnessing his mother's battle with alcohol to being forced to grow up quickly while caring for his younger brother. His journey through hostels and hardship has fueled his passion for helping others facing mental health challenges.


Tune in to hear how Kristian transformed his troubled past into a mission to support others, offering hope and the message that no matter where you start, you can change your life. This is an episode full of resilience, strength, and inspiration.


#KristianMarrey #MentalHealthJourney #TheBlackCountryBlokes #LeeAndKev #MentalHealthSupport #OvercomingAdversity #Inspiration #MentalHealthMatters #BreakTheStigma #Podcast #ChangeYourLife

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this compelling episode of The Black Country Blokes, hosts Lee and Kev sit down for a second time with Kristian Marrey, a dedicated mental health support worker for the NHS. Kristian shares his deeply personal story of overcoming adversity, from witnessing his mother's battle with alcohol to being forced to grow up quickly while caring for his younger brother. His journey through hostels and hardship has fueled his passion for helping others facing mental health challenges.


Tune in to hear how Kristian transformed his troubled past into a mission to support others, offering hope and the message that no matter where you start, you can change your life. This is an episode full of resilience, strength, and inspiration.


#KristianMarrey #MentalHealthJourney #TheBlackCountryBlokes #LeeAndKev #MentalHealthSupport #OvercomingAdversity #Inspiration #MentalHealthMatters #BreakTheStigma #Podcast #ChangeYourLife

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Breaking the Silence: Men's Mental Health Matters]]> Tue, 24 Sep 2024 18:54:08 GMT 19:58 66f2fe077a3d63d20f0f31c8 false https://shows.acast.com/bcb/episodes/breaking-the-silence-mens-mental-health-matters 66f2fe077a3d63d20f0f31c8 5d7c9cfa575f3247212e9e05 breaking-the-silence-mens-mental-health-matters full 225 In this powerful episode of The Black Country Blokes, hosts Lee and Kev tackle the often-overlooked topic of men's mental health. From battling stigmas to sharing personal stories, they explore why it's essential for men to speak up, seek support, and prioritize their well-being. Join the conversation as they discuss strategies for mental resilience, coping with stress, and breaking down the barriers that keep men from opening up.

Don't miss out on this honest and insightful discussion that could change the way we think about men's mental health.


#MensMentalHealth #MentalHealthAwareness #TheBlackCountryBlokes #MenTalkingMentalHealth #BreakTheStigma #MentalWellbeing #Podcast #MentalHealthMatters #LeeAndKev

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this powerful episode of The Black Country Blokes, hosts Lee and Kev tackle the often-overlooked topic of men's mental health. From battling stigmas to sharing personal stories, they explore why it's essential for men to speak up, seek support, and prioritize their well-being. Join the conversation as they discuss strategies for mental resilience, coping with stress, and breaking down the barriers that keep men from opening up.

Don't miss out on this honest and insightful discussion that could change the way we think about men's mental health.


#MensMentalHealth #MentalHealthAwareness #TheBlackCountryBlokes #MenTalkingMentalHealth #BreakTheStigma #MentalWellbeing #Podcast #MentalHealthMatters #LeeAndKev

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Mental Health, Rugby, and Resilience | Shaun Griffiths' Journey]]> Tue, 17 Sep 2024 19:30:40 GMT 56:38 66e9bd044ea065d85055f1b1 false https://shows.acast.com/bcb/episodes/mental-health-rugby-and-resilience-shaun-griffiths-journey 66e9bd044ea065d85055f1b1 5d7c9cfa575f3247212e9e05 mental-health-rugby-and-resilience-shaun-griffiths-journey Shaun Griffiths shares 20 years of mental health expertise and his personal battles with addiction, suicide, and the effects of mental health issues. full 224 In this episode of The Black Country Blokes, hosts Lee and Kev sit down with Shaun Griffiths, a mental health professional with over 20 years of experience working in crisis care, inpatient services, and with the NHS Mental Health Improvement Support Team. Shaun opens up about his personal journey, playing rugby, and facing mental health struggles, addiction, and the impact of suicide. Tune in for an insightful conversation about the importance of mental health awareness, resilience, and how Shaun has navigated both professional and personal challenges.


#MentalHealth #Rugby #AddictionRecovery #SuicideAwareness #TheBlackCountryBlokes #Podcast #Resilience #NHS #MensMentalHealth #MentalHealthMatters

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of The Black Country Blokes, hosts Lee and Kev sit down with Shaun Griffiths, a mental health professional with over 20 years of experience working in crisis care, inpatient services, and with the NHS Mental Health Improvement Support Team. Shaun opens up about his personal journey, playing rugby, and facing mental health struggles, addiction, and the impact of suicide. Tune in for an insightful conversation about the importance of mental health awareness, resilience, and how Shaun has navigated both professional and personal challenges.


#MentalHealth #Rugby #AddictionRecovery #SuicideAwareness #TheBlackCountryBlokes #Podcast #Resilience #NHS #MensMentalHealth #MentalHealthMatters

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[World Suicide Prevention Day & 100mph Zip Line for Dravet Syndrome]]> Tue, 10 Sep 2024 19:04:22 GMT 30:52 66e08978829e0366ab5cd92a false https://shows.acast.com/bcb/episodes/world-suicide-prevention-day-100mph-zip-line-for-dravet-synd 66e08978829e0366ab5cd92a 5d7c9cfa575f3247212e9e05 world-suicide-prevention-day-100mph-zip-line-for-dravet-synd full 223 In this powerful episode of The Black Country Blokes, hosts Lee and Kev talk about World Suicide Prevention Day, observed every year on September 10th, to raise awareness and provide support for those struggling with mental health. We also share an incredible journey as Lee and his son Alfie take on the world's fastest zip line—100mph on a 1.5km stretch—to raise money for Dravet Syndrome UK, a cause close to Lee's heart, as his daughter Calla-Rose lives with the condition. Join us as we discuss mental health, awareness, and overcoming challenges. Please consider supporting Lee's zip line challenge by donating to Dravet Syndrome UK through the link below!


Sponsor us here: Donate to Dravet Syndrome UK


#SuicidePreventionDay #MentalHealthAwareness #BlackCountryBlokes #DravetSyndrome #CharityChallenge #ZipLineChallenge #100mphZipLine #SupportDravet #FamilyStrength #WorldSuicidePreventionDay #PodcastEpisode #MentalHealthMatters #DonateForACause

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this powerful episode of The Black Country Blokes, hosts Lee and Kev talk about World Suicide Prevention Day, observed every year on September 10th, to raise awareness and provide support for those struggling with mental health. We also share an incredible journey as Lee and his son Alfie take on the world's fastest zip line—100mph on a 1.5km stretch—to raise money for Dravet Syndrome UK, a cause close to Lee's heart, as his daughter Calla-Rose lives with the condition. Join us as we discuss mental health, awareness, and overcoming challenges. Please consider supporting Lee's zip line challenge by donating to Dravet Syndrome UK through the link below!


Sponsor us here: Donate to Dravet Syndrome UK


#SuicidePreventionDay #MentalHealthAwareness #BlackCountryBlokes #DravetSyndrome #CharityChallenge #ZipLineChallenge #100mphZipLine #SupportDravet #FamilyStrength #WorldSuicidePreventionDay #PodcastEpisode #MentalHealthMatters #DonateForACause

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Exploring Peacebuilding Through Sports and Arts: A Conversation with Sayra van den Berg Exploring Peacebuilding Through Sports and Arts: A Conversation with Sayra van den Berg Tue, 03 Sep 2024 19:36:06 GMT 58:58 66d748de62cc889574e462a8 false https://shows.acast.com/bcb/episodes/exploring-peacebuilding-through-sports-and-arts-a-conversati 66d748de62cc889574e462a8 5d7c9cfa575f3247212e9e05 exploring-peacebuilding-through-sports-and-arts-a-conversati Delving into Post-War Justice and Conflict Disruption with Academic Researcher Sayra van den Berg full 222 In this episode of The Black Country Blokes, hosts Lee and Kev sit down with Sayra van den Berg, a peace and conflict researcher at the University of York. Sayra shares her incredible work with ex-combatants in Sierra Leone, exploring their post-war justice needs and experiences. We also dive into her current research in South Sudan and Kenya, where she examines how sports and arts play a crucial role in disrupting ongoing conflicts and fostering peace within war-affected communities. Tune in for a deep and thought-provoking discussion on peacebuilding through unconventional means.


#Podcast #PeaceBuilding #ConflictResolution #SportsForPeace #ArtsForPeace #SouthSudan #SierraLeone #BlackCountryBlokes #AcademicResearch #PostWarJustice

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of The Black Country Blokes, hosts Lee and Kev sit down with Sayra van den Berg, a peace and conflict researcher at the University of York. Sayra shares her incredible work with ex-combatants in Sierra Leone, exploring their post-war justice needs and experiences. We also dive into her current research in South Sudan and Kenya, where she examines how sports and arts play a crucial role in disrupting ongoing conflicts and fostering peace within war-affected communities. Tune in for a deep and thought-provoking discussion on peacebuilding through unconventional means.


#Podcast #PeaceBuilding #ConflictResolution #SportsForPeace #ArtsForPeace #SouthSudan #SierraLeone #BlackCountryBlokes #AcademicResearch #PostWarJustice

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Samantics - The One-Man Wall of Noisy Poetry Samantics - The One-Man Wall of Noisy Poetry Tue, 16 Jul 2024 19:51:28 GMT 1:16:07 6696b5faf969d81c799027a8 false https://shows.acast.com/bcb/episodes/samantics-the-one-man-wall-of-noisy-poetry 6696b5faf969d81c799027a8 5d7c9cfa575f3247212e9e05 samantics-the-one-man-wall-of-noisy-poetry full 221 Join Lee and Kev on The Black Country Blokes Podcast as they dive into an electrifying conversation with Sam from Samantics. Known for his one-man show of honesty, energy, and unique sounds, Samantics uses his lyrics to portray his distinctive vision of the world. From his punk-influenced upbringing to his transformation into a powerhouse performer, Sam shares his journey of turning words into life-saving lyrics and creating an unforgettable live experience. Don't miss this episode filled with inspiration, creativity, and off-the-chain performances!


#TheBlackCountryBlokes #Samantics #Podcast #Music #Poetry #LivePerformance #CreativeJourney #Inspiration #UniqueSounds #OneManBand

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Join Lee and Kev on The Black Country Blokes Podcast as they dive into an electrifying conversation with Sam from Samantics. Known for his one-man show of honesty, energy, and unique sounds, Samantics uses his lyrics to portray his distinctive vision of the world. From his punk-influenced upbringing to his transformation into a powerhouse performer, Sam shares his journey of turning words into life-saving lyrics and creating an unforgettable live experience. Don't miss this episode filled with inspiration, creativity, and off-the-chain performances!


#TheBlackCountryBlokes #Samantics #Podcast #Music #Poetry #LivePerformance #CreativeJourney #Inspiration #UniqueSounds #OneManBand

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Inside the World of Forensics with Jo Ward Inside the World of Forensics with Jo Ward Tue, 09 Jul 2024 19:39:15 GMT 1:05:04 668d7a26c4d72731df3a1ac4 false https://shows.acast.com/bcb/episodes/inside-the-world-of-forensics-with-jo-ward 668d7a26c4d72731df3a1ac4 5d7c9cfa575f3247212e9e05 inside-the-world-of-forensics-with-jo-ward Crime Scene Investigations, Personal Struggles, and Triumphs full 220 Join Lee and Kev on The Black Country Blokes as they dive into the fascinating and intense world of crime scene investigation with special guest Jo Ward. With 26 years of service in the West Midlands Police and 24 years in forensic investigation, Jo shares her gripping experiences and insights. Awarded Police Staff Member of the Year in 2022, Jo discusses her role in solving high-profile cases, her appearance on the BBC's "Forensics, The Real CSI," and her newly released book, "Every Contact Leaves a Trace." Hear about the challenges she faces both on and off the job, including her battles with PTSD, motherhood, and cancer. Don’t miss this compelling episode filled with real-life stories from the frontline of crime scene investigation.


Hashtags: #BlackCountryBlokes #Podcast #Forensics #JoWard #CrimeSceneInvestigation #CSI #MentalHealth #Motherhood #PTSD #Policing #TrueCrime #EveryContactLeavesATrace #BBCForensics #Inspiration #ADHD #CancerSurvivo

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Join Lee and Kev on The Black Country Blokes as they dive into the fascinating and intense world of crime scene investigation with special guest Jo Ward. With 26 years of service in the West Midlands Police and 24 years in forensic investigation, Jo shares her gripping experiences and insights. Awarded Police Staff Member of the Year in 2022, Jo discusses her role in solving high-profile cases, her appearance on the BBC's "Forensics, The Real CSI," and her newly released book, "Every Contact Leaves a Trace." Hear about the challenges she faces both on and off the job, including her battles with PTSD, motherhood, and cancer. Don’t miss this compelling episode filled with real-life stories from the frontline of crime scene investigation.


Hashtags: #BlackCountryBlokes #Podcast #Forensics #JoWard #CrimeSceneInvestigation #CSI #MentalHealth #Motherhood #PTSD #Policing #TrueCrime #EveryContactLeavesATrace #BBCForensics #Inspiration #ADHD #CancerSurvivo

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Resilience and Redemption: Clive Branson's Journey Through Adversity]]> Tue, 02 Jul 2024 19:33:34 GMT 56:12 66843f7b9249f596b71288e6 false https://shows.acast.com/bcb/episodes/resilience-and-redemption-clive-bransons-journey-through-adv 66843f7b9249f596b71288e6 5d7c9cfa575f3247212e9e05 resilience-and-redemption-clive-bransons-journey-through-adv full 219 Join Lee and Kev on this compelling episode of The Black Country Blokes as they sit down with Clive Branson, a man who has turned his profound experiences into a beacon of hope for many. From his early years in the Royal Air Force and a long tenure with the Ministry of Defence to his challenging yet inspiring personal journey, Clive shares how he built a career studying the human condition and mastering effective communication.


After leaving the MoD in 2017, Clive's life was shaken by a series of heartbreaking events: losing his father to Parkinson's and Dementia, battling Motor Neurone Disease, a severe mental breakdown, and losing his mother to Covid. Despite these overwhelming adversities, Clive found strength in the love and support of his family, redefining his outlook on life.


In this episode, Clive opens up about how he uses his story to connect with others, from corporate audiences to prison inmates, demonstrating the incredible resilience and fortitude we all possess. He passionately discusses the importance of self-compassion, empathy, and the power of maintaining a positive mindset. Clive's authenticity and humor make his message not only relatable but profoundly inspiring.


Tune in to hear how Clive's journey from despair to hope can inspire us all to live each day to its fullest.


#Resilience #MentalHealth #InspirationalStories #Podcast #TheBlackCountryBlokes #OvercomingAdversity #CliveBranson #LifeLessons #PositiveMindset #Empathy #SelfCompassion

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Join Lee and Kev on this compelling episode of The Black Country Blokes as they sit down with Clive Branson, a man who has turned his profound experiences into a beacon of hope for many. From his early years in the Royal Air Force and a long tenure with the Ministry of Defence to his challenging yet inspiring personal journey, Clive shares how he built a career studying the human condition and mastering effective communication.


After leaving the MoD in 2017, Clive's life was shaken by a series of heartbreaking events: losing his father to Parkinson's and Dementia, battling Motor Neurone Disease, a severe mental breakdown, and losing his mother to Covid. Despite these overwhelming adversities, Clive found strength in the love and support of his family, redefining his outlook on life.


In this episode, Clive opens up about how he uses his story to connect with others, from corporate audiences to prison inmates, demonstrating the incredible resilience and fortitude we all possess. He passionately discusses the importance of self-compassion, empathy, and the power of maintaining a positive mindset. Clive's authenticity and humor make his message not only relatable but profoundly inspiring.


Tune in to hear how Clive's journey from despair to hope can inspire us all to live each day to its fullest.


#Resilience #MentalHealth #InspirationalStories #Podcast #TheBlackCountryBlokes #OvercomingAdversity #CliveBranson #LifeLessons #PositiveMindset #Empathy #SelfCompassion

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[From Poetry to the Boxing Ring: Matt Windle's Unique Journey]]> Tue, 25 Jun 2024 19:54:07 GMT 1:12:20 667b04fdc5b4dedd89901d29 false https://shows.acast.com/bcb/episodes/from-poetry-to-the-boxing-ring-matt-windles-unique-journey 667b04fdc5b4dedd89901d29 5d7c9cfa575f3247212e9e05 from-poetry-to-the-boxing-ring-matt-windles-unique-journey Meet Matt Windle: Poet Laureate, Champion Boxer, and Mentor full 218 In this episode of The Black Country Blokes, hosts Lee and Kev sit down with the remarkable Matt Windle. A man of many talents, Matt is not only the Birmingham Poet Laureate (2014/16) and the Commonwealth light-flyweight professional boxing champion (2022/23), but also an inspiring mentor. Listen as he shares how he balances his life as a poet and boxer, and his dedication to teaching poetry to young people and mentoring adults within the justice sector. Discover how 'The Matman' uses his unique skills to raise literacy confidence and provide positive outlets for those in need.


#TheBlackCountryBlokes #Podcast #MattWindle #PoetLaureate #BoxingChampion #Poetry #Mentorship #Birmingham #Inspiration #Literacy #JusticeReform #LeeAndKev #TheMatman #ProfessionalBoxing #Education #PositiveChange





4o

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of The Black Country Blokes, hosts Lee and Kev sit down with the remarkable Matt Windle. A man of many talents, Matt is not only the Birmingham Poet Laureate (2014/16) and the Commonwealth light-flyweight professional boxing champion (2022/23), but also an inspiring mentor. Listen as he shares how he balances his life as a poet and boxer, and his dedication to teaching poetry to young people and mentoring adults within the justice sector. Discover how 'The Matman' uses his unique skills to raise literacy confidence and provide positive outlets for those in need.


#TheBlackCountryBlokes #Podcast #MattWindle #PoetLaureate #BoxingChampion #Poetry #Mentorship #Birmingham #Inspiration #Literacy #JusticeReform #LeeAndKev #TheMatman #ProfessionalBoxing #Education #PositiveChange





4o

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Exploring Mental Health Innovations: Dr. Sarah Bishop on Hyperbaric Oxygen Therapy Exploring Mental Health Innovations: Dr. Sarah Bishop on Hyperbaric Oxygen Therapy Tue, 18 Jun 2024 19:48:22 GMT 1:07:52 6671cd38660cbf1abc74db79 false https://shows.acast.com/bcb/episodes/exploring-mental-health-innovations-dr-sarah-bishop-on-hyper 6671cd38660cbf1abc74db79 5d7c9cfa575f3247212e9e05 exploring-mental-health-innovations-dr-sarah-bishop-on-hyper A Deep Dive into Mental Health with 20-Year Veteran Dr. Sarah Bishop full 217 Join Lee and Kev in another insightful episode of The Black Country Blokes as they sit down with Dr. Sarah Bishop, a clinical psychologist with over 20 years of experience in mental health. From working in forensic hospitals to helping premier league footballers, Dr. Bishop has seen it all. In this episode, we delve into her latest project on Hyperbaric Oxygen Therapy and its promising impact on mental health. Don't miss this engaging conversation packed with expert insights and real-world experiences.


#BlackCountryBlokes #MentalHealth #Podcast #DrSarahBishop #HyperbaricOxygenTherapy #ClinicalPsychology #MentalWellness #InnovativeTherapies #ForensicPsychology #PremierLeague #MentalHealthMatters

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Join Lee and Kev in another insightful episode of The Black Country Blokes as they sit down with Dr. Sarah Bishop, a clinical psychologist with over 20 years of experience in mental health. From working in forensic hospitals to helping premier league footballers, Dr. Bishop has seen it all. In this episode, we delve into her latest project on Hyperbaric Oxygen Therapy and its promising impact on mental health. Don't miss this engaging conversation packed with expert insights and real-world experiences.


#BlackCountryBlokes #MentalHealth #Podcast #DrSarahBishop #HyperbaricOxygenTherapy #ClinicalPsychology #MentalWellness #InnovativeTherapies #ForensicPsychology #PremierLeague #MentalHealthMatters

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[ Conah "The Wolf" Walker: One Win From World Title Shot? | Birmingham Bout]]> Sat, 15 Jun 2024 11:31:15 GMT 50:08 666d63953266300012422f7c false https://shows.acast.com/bcb/episodes/conah-the-wolf-walker-one-win-from-world-title-shot-birmingh 666d63953266300012422f7c 5d7c9cfa575f3247212e9e05 conah-the-wolf-walker-one-win-from-world-title-shot-birmingh Black Country Boxer on the Rise! full 216 Lee and Kev are joined by Black Country boxing sensation Conah "The Wolf" Walker! Fresh off his epic fight against Lloyd Germain and a Fight of the Year contender against Cyrus Pattinson, Conah sets his sights on Lewis Crocker at Resorts World Arena, Birmingham. Promoter Eddie Hearn says the winner is on the cusp of a world title shot! Will Conah take that next step? Tune in for an exclusive interview, fight predictions, and Black Country banter! 


#BlackCountryBlokes #ConahWalker #TheWolf #Boxing #WorldTitleShot #ResortsWorldArena #Birmingham #EddieHearn #LewisCrocker #FightNight

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Lee and Kev are joined by Black Country boxing sensation Conah "The Wolf" Walker! Fresh off his epic fight against Lloyd Germain and a Fight of the Year contender against Cyrus Pattinson, Conah sets his sights on Lewis Crocker at Resorts World Arena, Birmingham. Promoter Eddie Hearn says the winner is on the cusp of a world title shot! Will Conah take that next step? Tune in for an exclusive interview, fight predictions, and Black Country banter! 


#BlackCountryBlokes #ConahWalker #TheWolf #Boxing #WorldTitleShot #ResortsWorldArena #Birmingham #EddieHearn #LewisCrocker #FightNight

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Supporting Families Through Perinatal Mental Health Challenges Supporting Families Through Perinatal Mental Health Challenges Tue, 04 Jun 2024 19:37:03 GMT 56:17 665f6ce0e177f100124c100c false https://shows.acast.com/bcb/episodes/supporting-families-through-perinatal-mental-health-challeng 665f6ce0e177f100124c100c 5d7c9cfa575f3247212e9e05 supporting-families-through-perinatal-mental-health-challeng full 215 In this powerful episode of The Black Country Blokes, hosts Lee and Kev sit down with Ben and Rob from Acacia, a charity dedicated to supporting families navigating mental health difficulties during the perinatal period. Founded 20 years ago by two mums who experienced postnatal depression, Acacia has since expanded its services to include young parents, dads, partners, and those from BAME backgrounds. Join us as we discuss the vital support Acacia provides for pre and post-natal depression and anxiety, and hear inspiring stories of resilience and recovery. Learn more about Acacia at www.acacia.org.uk.


#PerinatalMentalHealth #PostnatalDepression #AcaciaCharity #MentalHealthSupport #TheBlackCountryBlokes #FamilyWellbeing #ParentingJourney #MentalHealthAwareness #BAMESupport #DadsMentalHealth #PodcastE

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this powerful episode of The Black Country Blokes, hosts Lee and Kev sit down with Ben and Rob from Acacia, a charity dedicated to supporting families navigating mental health difficulties during the perinatal period. Founded 20 years ago by two mums who experienced postnatal depression, Acacia has since expanded its services to include young parents, dads, partners, and those from BAME backgrounds. Join us as we discuss the vital support Acacia provides for pre and post-natal depression and anxiety, and hear inspiring stories of resilience and recovery. Learn more about Acacia at www.acacia.org.uk.


#PerinatalMentalHealth #PostnatalDepression #AcaciaCharity #MentalHealthSupport #TheBlackCountryBlokes #FamilyWellbeing #ParentingJourney #MentalHealthAwareness #BAMESupport #DadsMentalHealth #PodcastE

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Overcoming Adversity with Holistic Therapy and Martial Arts Overcoming Adversity with Holistic Therapy and Martial Arts Tue, 21 May 2024 19:40:00 GMT 1:00:45 664cde2e4f58ea0012defd40 false https://shows.acast.com/bcb/episodes/overcoming-adversity-with-holistic-therapy-and-martial-arts 664cde2e4f58ea0012defd40 5d7c9cfa575f3247212e9e05 overcoming-adversity-with-holistic-therapy-and-martial-arts Featuring Kerry Tidman: Deafness, Cochlear Implants, and Mental Health Advocacy full 214 In this inspiring episode of The Black Country Blokes, Lee and Kev sit down with the remarkable Kerry Tidman. Kerry shares her incredible journey as a deaf individual who underwent cochlear implant surgery in December 2022. As a holistic therapist, she combines martial arts therapy, psychotherapy, coaching, cognitive behaviour therapy, crystals, and mindfulness to offer early intervention for mental health.


Kerry is also a mentor for cochlear implant candidates and runs a family martial arts school, Martial Arts Success Schools, with her husband. In 2022, she launched The Martial Arts Mental Health and Wellbeing Company, which focuses on holistic therapy and mental health services. Kerry's story as a domestic violence and childhood trauma survivor, foster care experience, and her passion for young people's mental health advocacy will leave you inspired. Plus, learn about her new podcast, Deafinitley HER, where she discusses life with cochlear implants, being deaf, and mental health.


Join us for an episode filled with resilience, hope, and the power of holistic healing.


#BlackCountryBlokes #Podcast #MentalHealth #HolisticTherapy #CochlearImplants #DeafCommunity #MartialArts #Inspiration #MentalWellbeing #KerryTidman #DeafinitleyHER #Survivor #Advocate #Mindfulness #Therapy #CBT #YoungPeoplesMentalHealth #SEND #DomesticViolenceSurvivor

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this inspiring episode of The Black Country Blokes, Lee and Kev sit down with the remarkable Kerry Tidman. Kerry shares her incredible journey as a deaf individual who underwent cochlear implant surgery in December 2022. As a holistic therapist, she combines martial arts therapy, psychotherapy, coaching, cognitive behaviour therapy, crystals, and mindfulness to offer early intervention for mental health.


Kerry is also a mentor for cochlear implant candidates and runs a family martial arts school, Martial Arts Success Schools, with her husband. In 2022, she launched The Martial Arts Mental Health and Wellbeing Company, which focuses on holistic therapy and mental health services. Kerry's story as a domestic violence and childhood trauma survivor, foster care experience, and her passion for young people's mental health advocacy will leave you inspired. Plus, learn about her new podcast, Deafinitley HER, where she discusses life with cochlear implants, being deaf, and mental health.


Join us for an episode filled with resilience, hope, and the power of holistic healing.


#BlackCountryBlokes #Podcast #MentalHealth #HolisticTherapy #CochlearImplants #DeafCommunity #MartialArts #Inspiration #MentalWellbeing #KerryTidman #DeafinitleyHER #Survivor #Advocate #Mindfulness #Therapy #CBT #YoungPeoplesMentalHealth #SEND #DomesticViolenceSurvivor

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Breaking Silence: Mental Health Awareness Week ft. David Stocks Breaking Silence: Mental Health Awareness Week ft. David Stocks Tue, 14 May 2024 19:55:49 GMT 1:13:12 6643a3e5bc0a5700125118c6 false https://shows.acast.com/bcb/episodes/breaking-silence-mental-health-awareness-week-ft-david-stock 6643a3e5bc0a5700125118c6 5d7c9cfa575f3247212e9e05 breaking-silence-mental-health-awareness-week-ft-david-stock A Raw Conversation on Overcoming Mental Health Struggles and Suicide Prevention full 213 In this powerful episode of The Black Country Blokes Podcast, hosts Lee and Kev sit down with David Stocks, a Suicide Prevention Community Development Worker at Black Country Healthcare NHS Foundation Trust. As Mental Health Awareness Week unfolds, we delve into the depths of David's personal journey, shedding light on his own battles with mental health and his courageous journey through suicide attempts.


Join us as we navigate through the complexities of mental health, breaking the stigma, and providing invaluable insights on suicide prevention. This candid conversation is a beacon of hope for anyone grappling with their own mental health challenges. Don't miss out on this heartfelt dialogue as we aim to inspire, educate, and uplift each other.

#MentalHealthAwarenessWeek #SuicidePrevention #EndTheStigma #BlackCountryBlokes #Podcast

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this powerful episode of The Black Country Blokes Podcast, hosts Lee and Kev sit down with David Stocks, a Suicide Prevention Community Development Worker at Black Country Healthcare NHS Foundation Trust. As Mental Health Awareness Week unfolds, we delve into the depths of David's personal journey, shedding light on his own battles with mental health and his courageous journey through suicide attempts.


Join us as we navigate through the complexities of mental health, breaking the stigma, and providing invaluable insights on suicide prevention. This candid conversation is a beacon of hope for anyone grappling with their own mental health challenges. Don't miss out on this heartfelt dialogue as we aim to inspire, educate, and uplift each other.

#MentalHealthAwarenessWeek #SuicidePrevention #EndTheStigma #BlackCountryBlokes #Podcast

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Black Country Blokes Podcast: Unveiling the Boxing Journey with Osama Mohammed The Black Country Blokes Podcast: Unveiling the Boxing Journey with Osama Mohammed Tue, 23 Apr 2024 19:26:43 GMT 47:21 6627f871e18843001266ff1e false https://shows.acast.com/bcb/episodes/the-black-country-blokes-podcast-unveiling-the-boxing-journe 6627f871e18843001266ff1e 5d7c9cfa575f3247212e9e05 the-black-country-blokes-podcast-unveiling-the-boxing-journe full 212 In this riveting episode of The Black Country Blokes Podcast, hosts Lee and Kev delve into the dynamic world of boxing with special guest Osama Mohammed. As a representative for England and Great Britain, Osama shares his insights, challenges, and triumphs on his journey through the sport. From his training regimen to his experiences representing his country, get ready for an inspiring and enlightening discussion that will leave you on the edge of your seat. Don't miss out on this deep dive into the boxing realm with Lee, Kev, and Osama.


#Boxing #EnglandBoxing #GBBoxing #AthleteInterview #PodcastDiscussion #BlackCountryBlokes"

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this riveting episode of The Black Country Blokes Podcast, hosts Lee and Kev delve into the dynamic world of boxing with special guest Osama Mohammed. As a representative for England and Great Britain, Osama shares his insights, challenges, and triumphs on his journey through the sport. From his training regimen to his experiences representing his country, get ready for an inspiring and enlightening discussion that will leave you on the edge of your seat. Don't miss out on this deep dive into the boxing realm with Lee, Kev, and Osama.


#Boxing #EnglandBoxing #GBBoxing #AthleteInterview #PodcastDiscussion #BlackCountryBlokes"

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Blokes & Black Country Women's Aid: Tackling Tough Issues on Men's & Women's Days]]> Tue, 16 Apr 2024 19:47:56 GMT 1:05:10 661eb91bb00dfb0017949918 false https://shows.acast.com/bcb/episodes/blokes-black-country-womens-aid-tackling-tough-issues-on-men 661eb91bb00dfb0017949918 5d7c9cfa575f3247212e9e05 blokes-black-country-womens-aid-tackling-tough-issues-on-men full 211 The Black Country Blokes, Lee & Kev, are joined by Sara Ward from Black Country Women's Aid for a powerful conversation. They discuss the important work BCWA does to support victims of domestic violence and abuse. Sara also shares insights on how men can be allies in the fight for equality.


But it's not all serious talk! The fellas also look ahead to upcoming International Men's Day (November 19th) and International Women's Day (March 8th, 2025) and explore ways to celebrate both.


This episode is a must-listen for anyone who wants to learn more about domestic violence, support a good cause, and celebrate equality.

#BlackCountryBlokes #WomensAid #DomesticViolence #Abuse #Equality #MensDay #WomensDay

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Black Country Blokes, Lee & Kev, are joined by Sara Ward from Black Country Women's Aid for a powerful conversation. They discuss the important work BCWA does to support victims of domestic violence and abuse. Sara also shares insights on how men can be allies in the fight for equality.


But it's not all serious talk! The fellas also look ahead to upcoming International Men's Day (November 19th) and International Women's Day (March 8th, 2025) and explore ways to celebrate both.


This episode is a must-listen for anyone who wants to learn more about domestic violence, support a good cause, and celebrate equality.

#BlackCountryBlokes #WomensAid #DomesticViolence #Abuse #Equality #MensDay #WomensDay

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Unveiling Cricket Wisdom: Conversations with Hasitha from SHD Cricket Coaching | The Black Country Blokes Podcast Unveiling Cricket Wisdom: Conversations with Hasitha from SHD Cricket Coaching | The Black Country Blokes Podcast Tue, 09 Apr 2024 19:35:05 GMT 54:27 661580d02178ca00169ec6d6 false https://shows.acast.com/bcb/episodes/unveiling-cricket-wisdom-conversations-with-hasitha-from-shd 661580d02178ca00169ec6d6 5d7c9cfa575f3247212e9e05 unveiling-cricket-wisdom-conversations-with-hasitha-from-shd Former Sri Lankan U19 Cricketer Shares Insider Tips for Young Player Development full 210 Join hosts Lee and Kev on another insightful episode of The Black Country Blokes podcast, as they sit down with Hasitha, the driving force behind SHD Cricket Coaching. With a background as a former Sri Lankan U19 cricketer and extensive experience in national and 1st class cricket, Hasitha brings a wealth of knowledge to the table. In this episode, he delves into the essential cricket coaching skills necessary for the development of young players. Tune in to gain valuable insights and insider tips from SHD Coaching, a prestigious Cricket Academy based in the West Midlands.

Connect with Hasitha:

Facebook: facebook.com/SHDCricketCoaching

TikTok: @shdcricketcoaching

#CricketCoaching #PlayerDevelopment #SHDCricket #PodcastEpisode #SportsWisdom

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Join hosts Lee and Kev on another insightful episode of The Black Country Blokes podcast, as they sit down with Hasitha, the driving force behind SHD Cricket Coaching. With a background as a former Sri Lankan U19 cricketer and extensive experience in national and 1st class cricket, Hasitha brings a wealth of knowledge to the table. In this episode, he delves into the essential cricket coaching skills necessary for the development of young players. Tune in to gain valuable insights and insider tips from SHD Coaching, a prestigious Cricket Academy based in the West Midlands.

Connect with Hasitha:

Facebook: facebook.com/SHDCricketCoaching

TikTok: @shdcricketcoaching

#CricketCoaching #PlayerDevelopment #SHDCricket #PodcastEpisode #SportsWisdom

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> From Heroin to Hero: Ex-Scots Guardsman Overcomes Addiction with Paul Boggie | The Black Country Blokes #MentalHealth From Heroin to Hero: Ex-Scots Guardsman Overcomes Addiction with Paul Boggie | The Black Country Blokes #MentalHealth Tue, 12 Mar 2024 20:48:30 GMT 1:05:47 65f0a3750ab421001658634b false https://shows.acast.com/bcb/episodes/from-heroin-to-hero-ex-scots-guardsman-overcomes-addiction-w 65f0a3750ab421001658634b 5d7c9cfa575f3247212e9e05 from-heroin-to-hero-ex-scots-guardsman-overcomes-addiction-w Ex-addict, veteran, and author Paul Boggie shares his inspiring journey of overcoming addiction and mental health struggles. full 209 Join Lee and Kev as they welcome Paul Boggie, a former heroin addict and a proud Scots Guardsman who served the Queen. Paul is also the author of the bestselling book "Heroin to Hero," and "Final Mission Heroin to Hero," which details his battle with addiction and his remarkable transformation.


In this episode, you'll hear:


Paul's story of battling heroin and prescription drug abuse.

How he overcame his addiction and mental health challenges.

The importance of self-awareness and positive thinking in overcoming adversity.


Paul's journey as a veteran and the unique challenges faced by those who serve.

His passion for helping others overcome addiction and mental health struggles.


This episode is for you if:


You're struggling with addiction or mental health issues.

You know someone who is battling addiction.

You're interested in stories of overcoming adversity and achieving personal growth.


 #MentalHealthAwareness #AddictionRecovery #ScotsGuards #Veteran #Inspiration #HeroinToHero #TheBlackCountryBlokes

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Join Lee and Kev as they welcome Paul Boggie, a former heroin addict and a proud Scots Guardsman who served the Queen. Paul is also the author of the bestselling book "Heroin to Hero," and "Final Mission Heroin to Hero," which details his battle with addiction and his remarkable transformation.


In this episode, you'll hear:


Paul's story of battling heroin and prescription drug abuse.

How he overcame his addiction and mental health challenges.

The importance of self-awareness and positive thinking in overcoming adversity.


Paul's journey as a veteran and the unique challenges faced by those who serve.

His passion for helping others overcome addiction and mental health struggles.


This episode is for you if:


You're struggling with addiction or mental health issues.

You know someone who is battling addiction.

You're interested in stories of overcoming adversity and achieving personal growth.


 #MentalHealthAwareness #AddictionRecovery #ScotsGuards #Veteran #Inspiration #HeroinToHero #TheBlackCountryBlokes

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> From Breakdown to Breakthrough: Finding Hope After Mental Health Challenges | The Black Country Blokes #MentalHealth #Podcast From Breakdown to Breakthrough: Finding Hope After Mental Health Challenges | The Black Country Blokes #MentalHealth #Podcast Tue, 05 Mar 2024 20:47:10 GMT 1:06:27 65e7833d46ce15001871e3c2 false https://shows.acast.com/bcb/episodes/from-breakdown-to-breakthrough-finding-hope-after-mental-hea 65e7833d46ce15001871e3c2 5d7c9cfa575f3247212e9e05 from-breakdown-to-breakthrough-finding-hope-after-mental-hea Ade Cutler shares his experience navigating depression and rebuilding his life after a 7-year struggle. full 208

Join Lee and Kev as they chat with Ade Cutler, husband, dad of 3, and a man who seemingly had it all. But despite the success, Ade faced a hidden battle with depression for over 7 years. In this episode, Ade dives deep into his personal journey, exploring the breakdown, the darkness, and ultimately, the path to rebuild, open up, and find new truths about himself and his mental health.


This episode is not just Ade's story - it's a conversation to challenge the stigma surrounding mental health, reminding us that even the seemingly strongest among us can face struggles.


#MentalHealthAwareness #BreakingTheStigma #Podcast #BlackCountryBlokes #DepressionRecovery #MentalHealthMatters #MentalHealthSupport #MentalHealthIsHealth #YouAreNotAlone #OpenUp #PersonalStory #Resilience #Hope

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]>

Join Lee and Kev as they chat with Ade Cutler, husband, dad of 3, and a man who seemingly had it all. But despite the success, Ade faced a hidden battle with depression for over 7 years. In this episode, Ade dives deep into his personal journey, exploring the breakdown, the darkness, and ultimately, the path to rebuild, open up, and find new truths about himself and his mental health.


This episode is not just Ade's story - it's a conversation to challenge the stigma surrounding mental health, reminding us that even the seemingly strongest among us can face struggles.


#MentalHealthAwareness #BreakingTheStigma #Podcast #BlackCountryBlokes #DepressionRecovery #MentalHealthMatters #MentalHealthSupport #MentalHealthIsHealth #YouAreNotAlone #OpenUp #PersonalStory #Resilience #Hope

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[ Dad's Mental Health Matters | Dudley CVS on The Black Country Blokes]]> Tue, 27 Feb 2024 20:21:04 GMT 42:42 65de2d061a76e30017c99795 false https://shows.acast.com/bcb/episodes/dads-mental-health-matters-dudley-cvs-on-the-black-country-b 65de2d061a76e30017c99795 5d7c9cfa575f3247212e9e05 dads-mental-health-matters-dudley-cvs-on-the-black-country-b full 207 Join The Black Country Blokes, Lee and Kev, as they welcome Nicola Byrne and Keeley Jones from Dudley CVS to discuss their fantastic new Dad's project. We'll cover:


Dad's mental health from pregnancy to preschool years

The importance of a father's role

Opportunities to get involved in dad's groups and activities

Dudley CVS's one-to-one support service for dads

Calling all dads in the Black Country! Share your experiences, find support, and get involved.


#dadsmentalhealth #mentalhealth #blackcountry #dudley #dads #fathers #dadsgroups #parenting #support #DudleyCVS

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Join The Black Country Blokes, Lee and Kev, as they welcome Nicola Byrne and Keeley Jones from Dudley CVS to discuss their fantastic new Dad's project. We'll cover:


Dad's mental health from pregnancy to preschool years

The importance of a father's role

Opportunities to get involved in dad's groups and activities

Dudley CVS's one-to-one support service for dads

Calling all dads in the Black Country! Share your experiences, find support, and get involved.


#dadsmentalhealth #mentalhealth #blackcountry #dudley #dads #fathers #dadsgroups #parenting #support #DudleyCVS

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> From Rockstars to Real Talk: Giant and the Georges on Mental Health with The Black Country Blokes From Rockstars to Real Talk: Giant and the Georges on Mental Health with The Black Country Blokes Tue, 20 Feb 2024 20:42:09 GMT 1:00:04 65d4f3630d6576001785a2ca false https://shows.acast.com/bcb/episodes/from-rockstars-to-real-talk-giant-and-the-georges-on-mental- 65d4f3630d6576001785a2ca 5d7c9cfa575f3247212e9e05 from-rockstars-to-real-talk-giant-and-the-georges-on-mental- Award-winning band opens up about struggles, recovery, and music as therapy. This is raw, emotional, and inspiring. full 206 Prepare for a powerful conversation when The Black Country Blokes welcome Giant and the Georges! Ben, Sam George, Luke Best, and Kristian Hohn, the critically acclaimed indie-rock band from the Black Country, join Lee and Kev for a candid discussion about mental health.


Beyond their chart-topping success and catchy tunes, these musicians delve into their personal journeys, sharing openly about Ben's battle with bipolar disorder and how music became his lifeline. This episode is packed with raw honesty, inspiring insights, and practical tips for managing mental health challenges. Get ready to laugh, learn, and be moved by these talented rockers' genuine stories.


Don't miss:


Ben's powerful quote about his mental health journey.

How Giant and the Georges use music as therapy.

Practical tips for navigating mental health challenges.

Inspiring stories of resilience and hope.


Hashtags: #mentalhealth #blackcountryblokes #giantandthegeorges #bipolar #musictherapy #recovery #indiemusic #blackcountry #bbcintroducing #phoenixrise #dontremindme #mentalhealthawareness #rawandreal #podcast


Bonus:


Include a link to Giant and the Georges' music here: https://linktr.ee/giantandthegeorges.


Include a link to The Black Country Blokes' website here: www.blackcountryblokes.co.uk.

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Prepare for a powerful conversation when The Black Country Blokes welcome Giant and the Georges! Ben, Sam George, Luke Best, and Kristian Hohn, the critically acclaimed indie-rock band from the Black Country, join Lee and Kev for a candid discussion about mental health.


Beyond their chart-topping success and catchy tunes, these musicians delve into their personal journeys, sharing openly about Ben's battle with bipolar disorder and how music became his lifeline. This episode is packed with raw honesty, inspiring insights, and practical tips for managing mental health challenges. Get ready to laugh, learn, and be moved by these talented rockers' genuine stories.


Don't miss:


Ben's powerful quote about his mental health journey.

How Giant and the Georges use music as therapy.

Practical tips for navigating mental health challenges.

Inspiring stories of resilience and hope.


Hashtags: #mentalhealth #blackcountryblokes #giantandthegeorges #bipolar #musictherapy #recovery #indiemusic #blackcountry #bbcintroducing #phoenixrise #dontremindme #mentalhealthawareness #rawandreal #podcast


Bonus:


Include a link to Giant and the Georges' music here: https://linktr.ee/giantandthegeorges.


Include a link to The Black Country Blokes' website here: www.blackcountryblokes.co.uk.

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Transforming Adversity into Triumph: The Inspiring Journey of David Jones Transforming Adversity into Triumph: The Inspiring Journey of David Jones Tue, 06 Feb 2024 20:39:29 GMT 1:00:16 65c27bdf9f16b50017d87913 false https://shows.acast.com/bcb/episodes/transforming-adversity-into-triumph-the-inspiring-journey-of 65c27bdf9f16b50017d87913 5d7c9cfa575f3247212e9e05 transforming-adversity-into-triumph-the-inspiring-journey-of From Debt and Homelessness to Life Skills Tutor, Author, and Soul Doula - Unveiling the Resilience Within full 205 Join Lee and Kev, the hosts of The Black Country Blokes, in another powerful episode as they sit down with David Jones to share his incredible life story. At 38, David has faced and conquered numerous challenges, from debt and homelessness to battling addictive behaviors rooted in poor mental health and unresolved childhood trauma. Tune in as David takes us on a journey of self-discovery and redemption, revealing how he transformed his life.


🌟 Learn how David overcame adversity and turned his life around

📘 Discover his inspiring story of resilience and triumph

🎙️ Gain insights into the impact of mental health on addictive behaviors

🌈 Explore David's role as a Life Skills Tutor, Author, Public Speaker, and Soul Doula

🔗 Connect with us and share your thoughts using #BlackCountryBlokes #InspirationJourney #MentalHealthAwareness


Don't miss this enlightening conversation that transcends hardship and celebrates the human spirit. Subscribe now for more empowering stories and engaging discussions on The Black Country Blokes Podcast! #Podcast #LifeTransformation #Empowerment #DavidJonesStory #OvercomingAdversity

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Join Lee and Kev, the hosts of The Black Country Blokes, in another powerful episode as they sit down with David Jones to share his incredible life story. At 38, David has faced and conquered numerous challenges, from debt and homelessness to battling addictive behaviors rooted in poor mental health and unresolved childhood trauma. Tune in as David takes us on a journey of self-discovery and redemption, revealing how he transformed his life.


🌟 Learn how David overcame adversity and turned his life around

📘 Discover his inspiring story of resilience and triumph

🎙️ Gain insights into the impact of mental health on addictive behaviors

🌈 Explore David's role as a Life Skills Tutor, Author, Public Speaker, and Soul Doula

🔗 Connect with us and share your thoughts using #BlackCountryBlokes #InspirationJourney #MentalHealthAwareness


Don't miss this enlightening conversation that transcends hardship and celebrates the human spirit. Subscribe now for more empowering stories and engaging discussions on The Black Country Blokes Podcast! #Podcast #LifeTransformation #Empowerment #DavidJonesStory #OvercomingAdversity

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Unwind and Thrive: The Black Country Blokes Discuss Mental Health Strategies in Downtime Unwind and Thrive: The Black Country Blokes Discuss Mental Health Strategies in Downtime Tue, 30 Jan 2024 20:11:12 GMT 34:11 65b945b5669ed1001666350f false https://shows.acast.com/bcb/episodes/unwind-and-thrive-the-black-country-blokes-discuss-mental-he 65b945b5669ed1001666350f 5d7c9cfa575f3247212e9e05 unwind-and-thrive-the-black-country-blokes-discuss-mental-he Join Lee and Kev as they open up about their personal downtime routines and mental health practices on The Black Country Blokes podcast full 204 In this episode, Lee and Kev, the charismatic hosts of The Black Country Blokes, delve into the importance of downtime for mental health. Discover the strategies they employ to unwind, recharge, and foster well-being in their day-to-day lives. From hobbies and relaxation techniques to meaningful self-care rituals, the hosts share their experiences and insights, offering practical tips for listeners to incorporate into their own routines. Tune in for an authentic conversation about navigating life's challenges and prioritizing mental health.


#MentalHealth #SelfCare #Podcast #Wellbeing #BlackCountryBlokes #Downtime

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Lee and Kev, the charismatic hosts of The Black Country Blokes, delve into the importance of downtime for mental health. Discover the strategies they employ to unwind, recharge, and foster well-being in their day-to-day lives. From hobbies and relaxation techniques to meaningful self-care rituals, the hosts share their experiences and insights, offering practical tips for listeners to incorporate into their own routines. Tune in for an authentic conversation about navigating life's challenges and prioritizing mental health.


#MentalHealth #SelfCare #Podcast #Wellbeing #BlackCountryBlokes #Downtime

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[New Beginnings: Tackling Mental Health & Exciting Plans for 2024! ]]> Tue, 23 Jan 2024 20:08:08 GMT 30:11 65b007fef0fbb10016eb7178 false https://shows.acast.com/bcb/episodes/new-beginnings-tackling-mental-health-exciting-plans-for-202 65b007fef0fbb10016eb7178 5d7c9cfa575f3247212e9e05 new-beginnings-tackling-mental-health-exciting-plans-for-202 full 203 🎙️ Welcome back to The Black Country Blokes Podcast! In this heartfelt episode, hosts Lee and Kev share their experiences during the Christmas and New Year break, delving into the importance of mental health and self-care. Get ready for an honest and raw conversation as they discuss the challenges they faced and the strategies they used to navigate through the holiday season.


🤔 Curious about what's coming up in 2024? Tune in to discover the exciting plans, special guests, and engaging topics lined up for this year! Whether you're a long-time listener or a newcomer, this episode sets the tone for a year filled with meaningful discussions and laughter.


🚀 Don't miss out on the insight, camaraderie, and genuine conversations that make The Black Country Blokes Podcast a must-listen. Hit play now and join the journey!


#BlackCountryBlokes #Podcast #MentalHealth #NewYearNewBeginnings #HonestConversations #PodcastLife #2024Plans #SelfCare #AuthenticTalks #JoinTheConversation

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> 🎙️ Welcome back to The Black Country Blokes Podcast! In this heartfelt episode, hosts Lee and Kev share their experiences during the Christmas and New Year break, delving into the importance of mental health and self-care. Get ready for an honest and raw conversation as they discuss the challenges they faced and the strategies they used to navigate through the holiday season.


🤔 Curious about what's coming up in 2024? Tune in to discover the exciting plans, special guests, and engaging topics lined up for this year! Whether you're a long-time listener or a newcomer, this episode sets the tone for a year filled with meaningful discussions and laughter.


🚀 Don't miss out on the insight, camaraderie, and genuine conversations that make The Black Country Blokes Podcast a must-listen. Hit play now and join the journey!


#BlackCountryBlokes #Podcast #MentalHealth #NewYearNewBeginnings #HonestConversations #PodcastLife #2024Plans #SelfCare #AuthenticTalks #JoinTheConversation

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Unleashing the Fighter Within: A Survivor's Journey with Peter Upton | The Black Country Blokes Podcast]]> Tue, 05 Dec 2023 20:40:26 GMT 57:11 656f34559747290012bb7aed false https://shows.acast.com/bcb/episodes/unleashing-the-fighter-within-a-survivors-journey-with-peter 656f34559747290012bb7aed 5d7c9cfa575f3247212e9e05 unleashing-the-fighter-within-a-survivors-journey-with-peter From Cancer Survivor to Boxing Coach: Inspiring Stories of Triumph and Transformation full 202 🥊 In this powerful episode of The Black Country Blokes Podcast, we sit down with the incredible Peter Upton, a man who not only conquered cancer but emerged with a renewed zest for life. Join us as he shares his inspiring journey and how he's paying it forward as a dedicated coach at Priory Park Boxing Club.


👊 Peter takes us behind the scenes of his role in shaping the future of amateur boxers, guiding them through challenges and victories. Discover the resilience, discipline, and passion that drives him to travel the country, molding the next generation of boxing stars.


🌟 Don't miss out on the uplifting conversation that explores life's highs and lows, the power of community, and the unwavering spirit that fuels success. Tune in for a dose of motivation and a celebration of life's second chances!


#TheBlackCountryBlokes #Podcast #Inspiration #SurvivorStories #BoxingCoach #TriumphOverCancer #Resilience #LifeAfterCancer #AmateurBoxing #PrioryParkBoxingClub #Motivation #TransformationStories

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> 🥊 In this powerful episode of The Black Country Blokes Podcast, we sit down with the incredible Peter Upton, a man who not only conquered cancer but emerged with a renewed zest for life. Join us as he shares his inspiring journey and how he's paying it forward as a dedicated coach at Priory Park Boxing Club.


👊 Peter takes us behind the scenes of his role in shaping the future of amateur boxers, guiding them through challenges and victories. Discover the resilience, discipline, and passion that drives him to travel the country, molding the next generation of boxing stars.


🌟 Don't miss out on the uplifting conversation that explores life's highs and lows, the power of community, and the unwavering spirit that fuels success. Tune in for a dose of motivation and a celebration of life's second chances!


#TheBlackCountryBlokes #Podcast #Inspiration #SurvivorStories #BoxingCoach #TriumphOverCancer #Resilience #LifeAfterCancer #AmateurBoxing #PrioryParkBoxingClub #Motivation #TransformationStories

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Breaking the Silence: Prostate Cancer Awareness with Dr. Lloyd Baron | The Black Country Blokes Podcast Breaking the Silence: Prostate Cancer Awareness with Dr. Lloyd Baron | The Black Country Blokes Podcast Tue, 28 Nov 2023 20:31:08 GMT 52:50 6566386877cca90012e644c6 false https://shows.acast.com/bcb/episodes/breaking-the-silence-prostate-cancer-awareness-with-dr-lloyd 6566386877cca90012e644c6 5d7c9cfa575f3247212e9e05 breaking-the-silence-prostate-cancer-awareness-with-dr-lloyd full 201 🎙️ Join us for another insightful episode of The Black Country Blokes podcast as we sit down with Dr. Lloyd Baron, a specialty doctor at Atlantic House Recovery Centre in Lye, Dudley, and a GP partner at Kingswinford Medical Practice. This Movember, we tackle the crucial topic of prostate cancer, the most commonly diagnosed cancer in men in the UK, with over 1.4 million global diagnoses each year.


🔍 Did you know that 1 in 8 men in the UK will be diagnosed with prostate cancer in their lifetime? In this episode, we delve into the realities faced by the 395,000 men currently living with and beyond the disease, navigating through the serious side effects of treatment. Dr. Lloyd Baron guides us through the importance of early diagnosis and breaks down the stigma surrounding men's health check-ups.


🗣️ Let's open up the conversation, raise awareness, and empower men to prioritize their health. Don't miss this eye-opening episode!


#ProstateCancer #Movember #MensHealth #EarlyDiagnosis #BreakTheStigma #BlackCountryBlokes #HealthTalks #PodcastEpisode

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> 🎙️ Join us for another insightful episode of The Black Country Blokes podcast as we sit down with Dr. Lloyd Baron, a specialty doctor at Atlantic House Recovery Centre in Lye, Dudley, and a GP partner at Kingswinford Medical Practice. This Movember, we tackle the crucial topic of prostate cancer, the most commonly diagnosed cancer in men in the UK, with over 1.4 million global diagnoses each year.


🔍 Did you know that 1 in 8 men in the UK will be diagnosed with prostate cancer in their lifetime? In this episode, we delve into the realities faced by the 395,000 men currently living with and beyond the disease, navigating through the serious side effects of treatment. Dr. Lloyd Baron guides us through the importance of early diagnosis and breaks down the stigma surrounding men's health check-ups.


🗣️ Let's open up the conversation, raise awareness, and empower men to prioritize their health. Don't miss this eye-opening episode!


#ProstateCancer #Movember #MensHealth #EarlyDiagnosis #BreakTheStigma #BlackCountryBlokes #HealthTalks #PodcastEpisode

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Rebuilding Lives: A Conversation with Lydia George from Sifa Fireside | The Black Country Blokes Podcast Rebuilding Lives: A Conversation with Lydia George from Sifa Fireside | The Black Country Blokes Podcast Tue, 21 Nov 2023 20:47:06 GMT 40:55 655d00d49346120012182776 false https://shows.acast.com/bcb/episodes/rebuilding-lives-a-conversation-with-lydia-george-from-sifa- 655d00d49346120012182776 5d7c9cfa575f3247212e9e05 rebuilding-lives-a-conversation-with-lydia-george-from-sifa- Exploring the Mission of Sifa Fireside: Together, We Rebuild Lives in Birmingham full 200 In this powerful episode of The Black Country Blokes podcast, we sit down with Lydia George from the impactful charity Sifa Fireside. Join us as we delve into the critical work they do to support homeless and vulnerable individuals aged 25 and above in Birmingham. Sifa Fireside believes that each of us could face challenges like poverty, depression, or addiction, leading us to vulnerability and homelessness.


🏠 Together, We Rebuild Lives:

Discover the inspiring mission of Sifa Fireside as we discuss the hidden homelessness issues in Birmingham, from sofa surfing to modern slavery. Learn how Sifa Fireside goes beyond merely addressing immediate needs, providing essential services like the Adult Support Hub and Tenancy Support Services. Their goal is not just to "throw money at the issues" but to stand by individuals, offering safety and dignity as they rebuild their lives.

Join us for this enlightening conversation and gain insights into the compassionate and impactful work being done to make a lasting difference. Subscribe now to The Black Country Blokes and be a part of the conversation that matters.


#TheBlackCountryBlokes #SifaFireside #HomelessnessSupport #RebuildingLives #CharitySpotlight #BirminghamCommunity #PodcastInterview #Inspiration #DignityInRecovery

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this powerful episode of The Black Country Blokes podcast, we sit down with Lydia George from the impactful charity Sifa Fireside. Join us as we delve into the critical work they do to support homeless and vulnerable individuals aged 25 and above in Birmingham. Sifa Fireside believes that each of us could face challenges like poverty, depression, or addiction, leading us to vulnerability and homelessness.


🏠 Together, We Rebuild Lives:

Discover the inspiring mission of Sifa Fireside as we discuss the hidden homelessness issues in Birmingham, from sofa surfing to modern slavery. Learn how Sifa Fireside goes beyond merely addressing immediate needs, providing essential services like the Adult Support Hub and Tenancy Support Services. Their goal is not just to "throw money at the issues" but to stand by individuals, offering safety and dignity as they rebuild their lives.

Join us for this enlightening conversation and gain insights into the compassionate and impactful work being done to make a lasting difference. Subscribe now to The Black Country Blokes and be a part of the conversation that matters.


#TheBlackCountryBlokes #SifaFireside #HomelessnessSupport #RebuildingLives #CharitySpotlight #BirminghamCommunity #PodcastInterview #Inspiration #DignityInRecovery

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> 🎙️ The Black Country Blokes Podcast: Unmasking Strength with Warren Davies 🎙️ The Black Country Blokes Podcast: Unmasking Strength with Warren Davies Tue, 07 Nov 2023 20:59:55 GMT 39:45 654a878018fa1000124f4918 false https://shows.acast.com/bcb/episodes/the-black-country-blokes-podcast-unmasking-strength-with-war 654a878018fa1000124f4918 5d7c9cfa575f3247212e9e05 the-black-country-blokes-podcast-unmasking-strength-with-war 🔥 Retired Firefighter, PTSD Survivor, and Amateur Boxing Coach full 199 In this riveting episode of The Black Country Blokes, join us as we sit down with the incredible Warren Davies, a retired firefighter with a remarkable story to share. We'll delve deep into his journey, discussing topics like PTSD, autism, and his role as an amateur boxing coach at Priory Park Boxing Club. Discover the unyielding strength that lies within this inspiring individual and gain valuable insights into the challenges he's overcome. Don't miss this powerful conversation that'll leave you motivated and enlightened.


#Podcast #BlackCountryBlokes #WarrenDavies #PTSD #Autism #AmateurBoxing #Strength #Inspiration

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this riveting episode of The Black Country Blokes, join us as we sit down with the incredible Warren Davies, a retired firefighter with a remarkable story to share. We'll delve deep into his journey, discussing topics like PTSD, autism, and his role as an amateur boxing coach at Priory Park Boxing Club. Discover the unyielding strength that lies within this inspiring individual and gain valuable insights into the challenges he's overcome. Don't miss this powerful conversation that'll leave you motivated and enlightened.


#Podcast #BlackCountryBlokes #WarrenDavies #PTSD #Autism #AmateurBoxing #Strength #Inspiration

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Unlocking Men's Mental Fitness with Dr. Emily Barney from Spartannn Brain Gym]]> Tue, 31 Oct 2023 20:15:48 GMT 32:21 65415fcce72d5000127b82d0 false https://shows.acast.com/bcb/episodes/unlocking-mens-mental-fitness-with-dr-emily-barney-from-spar 65415fcce72d5000127b82d0 5d7c9cfa575f3247212e9e05 unlocking-mens-mental-fitness-with-dr-emily-barney-from-spar full 198 In this week's episode of The Black Country Blokes Podcast, we have the pleasure of sitting down with Dr. Emily Barney, the brilliant mind behind Spartannn Brain Gym. As a clinical psychologist, registered psychotherapist, and hypnotherapist, Dr. Barney has harnessed her extensive expertise to create a groundbreaking approach to men's mental health.


Spartannn Brain Gym offers a refreshing alternative for men who are seeking ways to improve their mental fitness without traditional therapy. Emily has crafted a unique mental PT (Personal Training) session specifically tailored to address the concerns and needs of men. No need to delve into lengthy therapy sessions or discuss your problems at length; this is all about practical tools and strategies to help you become the best version of yourself.


Join us for an insightful conversation as we explore this innovative solution for men's mental well-being. Discover how Dr. Emily Barney and Spartannn Brain Gym are changing the game when it comes to mental health support for men. Don't miss this episode; it's packed with valuable insights and practical advice.


#MentalHealth #MentalFitness #SpartannnBrainGym #Podcast #Men'sHealth #BlackCountryBlokes #DrEmilyBarney #TherapyAlternatives #SelfImprovement #Mindset #Wellbeing #Psychology










Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this week's episode of The Black Country Blokes Podcast, we have the pleasure of sitting down with Dr. Emily Barney, the brilliant mind behind Spartannn Brain Gym. As a clinical psychologist, registered psychotherapist, and hypnotherapist, Dr. Barney has harnessed her extensive expertise to create a groundbreaking approach to men's mental health.


Spartannn Brain Gym offers a refreshing alternative for men who are seeking ways to improve their mental fitness without traditional therapy. Emily has crafted a unique mental PT (Personal Training) session specifically tailored to address the concerns and needs of men. No need to delve into lengthy therapy sessions or discuss your problems at length; this is all about practical tools and strategies to help you become the best version of yourself.


Join us for an insightful conversation as we explore this innovative solution for men's mental well-being. Discover how Dr. Emily Barney and Spartannn Brain Gym are changing the game when it comes to mental health support for men. Don't miss this episode; it's packed with valuable insights and practical advice.


#MentalHealth #MentalFitness #SpartannnBrainGym #Podcast #Men'sHealth #BlackCountryBlokes #DrEmilyBarney #TherapyAlternatives #SelfImprovement #Mindset #Wellbeing #Psychology










Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Your Rights as a Father with Higgs LLP Experts Your Rights as a Father with Higgs LLP Experts Tue, 17 Oct 2023 19:42:53 GMT 1:02:47 652ec7080a6d2b00121667be false https://shows.acast.com/bcb/episodes/your-rights-as-a-father-with-higgs-llp-experts 652ec7080a6d2b00121667be 5d7c9cfa575f3247212e9e05 your-rights-as-a-father-with-higgs-llp-experts Empowering Fathers in Child Custody Disputes and Co-Parenting full 197 Empowering Fathers in Child Custody Disputes and Co-Parenting


In this compelling episode of The Black Country Blokes Podcast, we're diving into a crucial topic that affects many fathers out there: "Your Rights as a Father." Our hosts will be joined by Rhian Gray, Partner specializing in divorce and finances, and Sioned Fitt, Senior Associate specializing in private children law, both from the esteemed Higgs LLP.


👨‍👧‍👦 Your role as a father is crucial, and our guests are here to shed light on your rights during times of relationship breakdown. They're committed to helping fathers secure fair custody arrangements while ensuring the best interests of your children are protected.


💪 The importance of effective co-parenting cannot be overstated in maintaining a loving and stable environment for your children. Rhian and Sioned will provide you with tailored legal strategies to navigate shared parenting responsibilities, coordinate schedules, and resolve conflicts, empowering you to build a solid foundation for successful co-parenting.


Tune in to gain invaluable insights and actionable advice. Don't miss this enlightening episode to empower yourself as a father. Subscribe, like, and share to help others in your situation.


#Fatherhood #CoParenting #ChildCustody #LegalRights #BlackCountryBlokes #HiggsLLP #PodcastEpisode

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Empowering Fathers in Child Custody Disputes and Co-Parenting


In this compelling episode of The Black Country Blokes Podcast, we're diving into a crucial topic that affects many fathers out there: "Your Rights as a Father." Our hosts will be joined by Rhian Gray, Partner specializing in divorce and finances, and Sioned Fitt, Senior Associate specializing in private children law, both from the esteemed Higgs LLP.


👨‍👧‍👦 Your role as a father is crucial, and our guests are here to shed light on your rights during times of relationship breakdown. They're committed to helping fathers secure fair custody arrangements while ensuring the best interests of your children are protected.


💪 The importance of effective co-parenting cannot be overstated in maintaining a loving and stable environment for your children. Rhian and Sioned will provide you with tailored legal strategies to navigate shared parenting responsibilities, coordinate schedules, and resolve conflicts, empowering you to build a solid foundation for successful co-parenting.


Tune in to gain invaluable insights and actionable advice. Don't miss this enlightening episode to empower yourself as a father. Subscribe, like, and share to help others in your situation.


#Fatherhood #CoParenting #ChildCustody #LegalRights #BlackCountryBlokes #HiggsLLP #PodcastEpisode

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Black Country Blokes Podcast: World Mental Health Day Special Episode The Black Country Blokes Podcast: World Mental Health Day Special Episode Tue, 10 Oct 2023 19:06:39 GMT 30:03 65258e8eeacd8000120441a6 false https://shows.acast.com/bcb/episodes/the-black-country-blokes-podcast-world-mental-health-day-spe 65258e8eeacd8000120441a6 5d7c9cfa575f3247212e9e05 the-black-country-blokes-podcast-world-mental-health-day-spe Join Us on 10/10/2023 for a Heartfelt Conversation about Mental Health full 196 In this special episode of The Black Country Blokes podcast, we're diving deep into a topic that affects us all: mental health. 💭✨


World Mental Health Day is a momentous occasion, and on this day, we want to encourage open conversations, spread awareness, and offer support to those who may be struggling. Join our hosts as they share personal stories, insights, and valuable tips for maintaining good mental health. 🗣️💪


Together, we can break the stigma surrounding mental health issues and create a safe space for discussing our emotional well-being. Tune in on 10/10/2023, and let's make a difference together. ❤️


Don't forget to subscribe, like, and share to help us reach even more listeners! 🎙️📢


#MentalHealthMatters #WorldMentalHealthDay #EndTheStigma #BlackCountryBlokes #Podcast #OpenUp #SelfCare #Wellness #MentalHealthAwareness #YouAreNotAlone

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this special episode of The Black Country Blokes podcast, we're diving deep into a topic that affects us all: mental health. 💭✨


World Mental Health Day is a momentous occasion, and on this day, we want to encourage open conversations, spread awareness, and offer support to those who may be struggling. Join our hosts as they share personal stories, insights, and valuable tips for maintaining good mental health. 🗣️💪


Together, we can break the stigma surrounding mental health issues and create a safe space for discussing our emotional well-being. Tune in on 10/10/2023, and let's make a difference together. ❤️


Don't forget to subscribe, like, and share to help us reach even more listeners! 🎙️📢


#MentalHealthMatters #WorldMentalHealthDay #EndTheStigma #BlackCountryBlokes #Podcast #OpenUp #SelfCare #Wellness #MentalHealthAwareness #YouAreNotAlone

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Empowering Lives: Discover U Charity's Impact on Adults with Learning Difficulties]]> Tue, 03 Oct 2023 19:10:11 GMT 32:04 651c573936f45d0011e56692 false https://shows.acast.com/bcb/episodes/empowering-lives-discover-u-charitys-impact-on-adults-with-l 651c573936f45d0011e56692 5d7c9cfa575f3247212e9e05 empowering-lives-discover-u-charitys-impact-on-adults-with-l A Heartfelt Conversation with Jen Bradley on The Black Country Blokes Podcast full 195 Join us for a deeply moving episode of The Black Country Blokes podcast as we welcome Jen Bradley from Discover U, a remarkable registered charity nestled in Wollaston and Stourbridge town centre. Discover U is on a mission to transform the lives of adults (16+) with learning difficulties who have encountered daunting employment barriers.

In this conversation, Jen sheds light on Discover U's inspiring work, centered on providing invaluable work-related experiences to adults with additional needs and those facing similar challenges due to physical disabilities. Their day opportunities encompass diverse areas, including empowering workshops, a welcoming retail store, a cozy tea room, and an advanced I.T. and Media suite.

Discover U's vision is to build a compassionate and inclusive society where adults with learning difficulties can lead lives filled with dignity, independence, and meaningful connections. Their commitment to tailored programs and support services nurtures individual strengths, fosters personal growth, and enhances overall well-being.

Through advocacy, education, and community engagement, Discover U strives to dismantle barriers and promote understanding, ultimately working towards a world where every individual's potential is recognized and celebrated, leaving no one behind.

Join us in this episode to discover how Discover U is making a difference and empowering those often overlooked in our society.


#DiscoverU #Empowerment #Inclusion #LearningDifficulties #BlackCountryBlokes #Advocacy #CommunityEngagement #NoOneLeftBehind






Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Join us for a deeply moving episode of The Black Country Blokes podcast as we welcome Jen Bradley from Discover U, a remarkable registered charity nestled in Wollaston and Stourbridge town centre. Discover U is on a mission to transform the lives of adults (16+) with learning difficulties who have encountered daunting employment barriers.

In this conversation, Jen sheds light on Discover U's inspiring work, centered on providing invaluable work-related experiences to adults with additional needs and those facing similar challenges due to physical disabilities. Their day opportunities encompass diverse areas, including empowering workshops, a welcoming retail store, a cozy tea room, and an advanced I.T. and Media suite.

Discover U's vision is to build a compassionate and inclusive society where adults with learning difficulties can lead lives filled with dignity, independence, and meaningful connections. Their commitment to tailored programs and support services nurtures individual strengths, fosters personal growth, and enhances overall well-being.

Through advocacy, education, and community engagement, Discover U strives to dismantle barriers and promote understanding, ultimately working towards a world where every individual's potential is recognized and celebrated, leaving no one behind.

Join us in this episode to discover how Discover U is making a difference and empowering those often overlooked in our society.


#DiscoverU #Empowerment #Inclusion #LearningDifficulties #BlackCountryBlokes #Advocacy #CommunityEngagement #NoOneLeftBehind






Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Inspiring Stories from Priory Park Boxing Club Inspiring Stories from Priory Park Boxing Club Tue, 26 Sep 2023 19:46:59 GMT 1:07:45 65131a2ec2fc1f001164c730 false https://shows.acast.com/bcb/episodes/inspiring-stories-from-priory-park-boxing-club 65131a2ec2fc1f001164c730 5d7c9cfa575f3247212e9e05 inspiring-stories-from-priory-park-boxing-club Featuring Special Guests Peter Upton and Warren Davies full 194 In this week's riveting episode of The Black Country Blokes Podcast, we are thrilled to take you on a journey into the heart of Priory Park Boxing Club, an exceptional institution dedicated to changing lives and strengthening communities. Join us as we sit down with two remarkable individuals, Peter Upton and Warren Davies, who have been instrumental in the club's profound impact.


At Priory Park Boxing Club, the mission transcends the boundaries of a traditional boxing gym. It's a place where people of all ages, genders, and backgrounds come together to discover their strength, resilience, and potential. Beyond the ropes, this club offers a diverse range of activities, including fitness classes and health and nutrition programs. 


Imagine a place where individuals with Autism, ADHD, Anxiety, and physical disabilities find a welcoming and inclusive environment to thrive. Priory Park Boxing Club has not only envisioned this but has turned it into a reality. Their dedication goes beyond physical fitness; it's about fostering mental and emotional well-being, instilling confidence, and helping individuals overcome their unique challenges.


Join us in this episode of The Black Country Blokes Podcast as we delve into the heartwarming stories, extraordinary achievements, and profound impact of Priory Park Boxing Club. Discover how this club continues to shape lives, create champions, and inspire all of us to reach new heights. #BlackCountryBlokes #PrioryParkBoxingClub #CommunityChamp

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this week's riveting episode of The Black Country Blokes Podcast, we are thrilled to take you on a journey into the heart of Priory Park Boxing Club, an exceptional institution dedicated to changing lives and strengthening communities. Join us as we sit down with two remarkable individuals, Peter Upton and Warren Davies, who have been instrumental in the club's profound impact.


At Priory Park Boxing Club, the mission transcends the boundaries of a traditional boxing gym. It's a place where people of all ages, genders, and backgrounds come together to discover their strength, resilience, and potential. Beyond the ropes, this club offers a diverse range of activities, including fitness classes and health and nutrition programs. 


Imagine a place where individuals with Autism, ADHD, Anxiety, and physical disabilities find a welcoming and inclusive environment to thrive. Priory Park Boxing Club has not only envisioned this but has turned it into a reality. Their dedication goes beyond physical fitness; it's about fostering mental and emotional well-being, instilling confidence, and helping individuals overcome their unique challenges.


Join us in this episode of The Black Country Blokes Podcast as we delve into the heartwarming stories, extraordinary achievements, and profound impact of Priory Park Boxing Club. Discover how this club continues to shape lives, create champions, and inspire all of us to reach new heights. #BlackCountryBlokes #PrioryParkBoxingClub #CommunityChamp

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[🗣️ Exploring the Unsung Heroes of Men's Mental Health Support in Your Local Community]]> Tue, 19 Sep 2023 19:13:09 GMT 36:53 6509dbb6faa77c00112adfd9 false https://shows.acast.com/bcb/episodes/barbers-bar-staff-coaches-mens-mental-health-talk-guest-bill 6509dbb6faa77c00112adfd9 5d7c9cfa575f3247212e9e05 barbers-bar-staff-coaches-mens-mental-health-talk-guest-bill full 193 In this week's episode of The Black Country Blokes podcast, we're diving deep into an important topic that affects men's mental health: the vital role played by barbers, bar staff, and sports coaches. Our special guest, Billy from Goodlife Barbers Birmingham, joins us for an insightful conversation about how these community figures often become unofficial therapists and councillors for men.

Join us as we discuss:

✂️ The unique bond between barbers and clients – a safe space for open conversations.

🍻 The bar staff who lend a listening ear during late-night chats.

🏋️‍♂️ How sports coaches can instil discipline, confidence, and camaraderie.

Discover how these everyday heroes help break down the stigma surrounding men's mental health and provide crucial support. Are they inadvertently therapists? Tune in to find out!

#MensMentalHealth #CommunitySupport #Barbers #Therapists #PodcastEpisode #GoodlifeBarbers #BarStaff #SportsCoaches #TheBlackCountryBlokes

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this week's episode of The Black Country Blokes podcast, we're diving deep into an important topic that affects men's mental health: the vital role played by barbers, bar staff, and sports coaches. Our special guest, Billy from Goodlife Barbers Birmingham, joins us for an insightful conversation about how these community figures often become unofficial therapists and councillors for men.

Join us as we discuss:

✂️ The unique bond between barbers and clients – a safe space for open conversations.

🍻 The bar staff who lend a listening ear during late-night chats.

🏋️‍♂️ How sports coaches can instil discipline, confidence, and camaraderie.

Discover how these everyday heroes help break down the stigma surrounding men's mental health and provide crucial support. Are they inadvertently therapists? Tune in to find out!

#MensMentalHealth #CommunitySupport #Barbers #Therapists #PodcastEpisode #GoodlifeBarbers #BarStaff #SportsCoaches #TheBlackCountryBlokes

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Guess Who's Back?]]> Tue, 12 Sep 2023 19:04:50 GMT 27:31 6500a6bcaf7f4100117a00d0 false https://shows.acast.com/bcb/episodes/guess-whos-back 6500a6bcaf7f4100117a00d0 5d7c9cfa575f3247212e9e05 guess-whos-back Kev And Lee Are Back full 192 After an extended break, the lads are back to catch up with what has been happening in the world of mental health and disability.

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> After an extended break, the lads are back to catch up with what has been happening in the world of mental health and disability.

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Empowering Families with Brierley Hill Babybank Empowering Families with Brierley Hill Babybank Tue, 25 Jul 2023 19:29:41 GMT 50:37 64c00bbf8577ee0011fcdf52 false https://shows.acast.com/bcb/episodes/empowering-families-with-brierley-hill-babybank 64c00bbf8577ee0011fcdf52 5d7c9cfa575f3247212e9e05 empowering-families-with-brierley-hill-babybank Making a Difference, One Baby Essential at a Time full 191 In this heartfelt episode of The Black Country Blokes, we shine a spotlight on the incredible work of Brierley Hill Babybank. Since its establishment in February 2019, this inspiring initiative has been a lifeline for families in the community facing financial hardships while adjusting to life with a new baby.


With the support of generous donations from the local community and secured grant funding, Brierley Hill Babybank has already touched the lives of over 630 families. By taking referrals from NHS health professionals, family support services, and community organizations, they ensure that essential items reach those who need them the most.


Volunteers, fueled by passion and dedication, play a pivotal role in creating beautifully gift-wrapped packs that include new toiletries and other essentials for moms-to-be and families with children under two years old. Every Moses basket is provided with a brand-new mattress, adhering to guidelines outlined by The Lullaby Trust for safer sleeping against sudden infant death syndrome (SIDS).


Beyond their core mission, Brierley Hill Babybank extends support to families on a 1-2-1 basis, inviting them to be part of the sorting and packing process. In this close-knit family, additional support, confidence, and guidance for the future are offered.


Join us as we engage in a heartfelt conversation with the passionate individuals behind Brierley Hill Babybank and learn how they are making a tangible difference in their community, one baby essential at a time.


#BrierleyHillBabybank #CommunitySupport #HelpingFamilies #BabyEssentials #VolunteerOpportunities #CharityWork #PovertyRelief #PodcastInterview

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this heartfelt episode of The Black Country Blokes, we shine a spotlight on the incredible work of Brierley Hill Babybank. Since its establishment in February 2019, this inspiring initiative has been a lifeline for families in the community facing financial hardships while adjusting to life with a new baby.


With the support of generous donations from the local community and secured grant funding, Brierley Hill Babybank has already touched the lives of over 630 families. By taking referrals from NHS health professionals, family support services, and community organizations, they ensure that essential items reach those who need them the most.


Volunteers, fueled by passion and dedication, play a pivotal role in creating beautifully gift-wrapped packs that include new toiletries and other essentials for moms-to-be and families with children under two years old. Every Moses basket is provided with a brand-new mattress, adhering to guidelines outlined by The Lullaby Trust for safer sleeping against sudden infant death syndrome (SIDS).


Beyond their core mission, Brierley Hill Babybank extends support to families on a 1-2-1 basis, inviting them to be part of the sorting and packing process. In this close-knit family, additional support, confidence, and guidance for the future are offered.


Join us as we engage in a heartfelt conversation with the passionate individuals behind Brierley Hill Babybank and learn how they are making a tangible difference in their community, one baby essential at a time.


#BrierleyHillBabybank #CommunitySupport #HelpingFamilies #BabyEssentials #VolunteerOpportunities #CharityWork #PovertyRelief #PodcastInterview

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Unlocking Mental Fitness with Moon Li Unlocking Mental Fitness with Moon Li Tue, 18 Jul 2023 19:20:22 GMT 43:08 64b6b1c832d06c001191e7d9 false https://shows.acast.com/bcb/episodes/unlocking-mental-fitness-with-moon-li 64b6b1c832d06c001191e7d9 5d7c9cfa575f3247212e9e05 unlocking-mental-fitness-with-moon-li Empowering High-Achievers, Overcoming Imposter Syndrome, and Living a Balanced Life full 190 Join us for an enlightening episode of The Black Country Blokes as we welcome Moon Li, an accredited Mental Fitness coach and facilitator, to the podcast. With an impressive background working with leadership teams from renowned companies like John Lewis and Partners, Revantage Global, and Siemens, Moon specializes in enhancing Mental Fitness for improved performance and a greater impact.

In this episode, we delve into Moon's expertise in coaching high-achieving professionals, helping them overcome imposter syndrome, and fostering a meaningful and balanced lifestyle. We explore the challenges faced by high-performers and discover effective strategies to unlock their full potential.

Moon's journey from China to the UK in 2018 brings a unique perspective to her work. As an active volunteer coach for the national UK charity Shaw Trust, she is dedicated to assisting individuals in returning to the workforce. Beyond her professional endeavors, Moon finds joy in exploring world cuisines, cooking, embracing nature, indulging in music, and immersing herself in the captivating world of true crime documentaries.

Join us for an engaging conversation as we tap into Moon's wealth of knowledge and experience, unravel the secrets of Mental Fitness, and discover how to navigate the challenges of imposter syndrome while cultivating a fulfilling life.

#MentalFitness #ImposterSyndrome #HighAchievers #WorkLifeBalance #LeadershipDevelopment #PersonalGrowth #Coaching #PodcastInterview

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Join us for an enlightening episode of The Black Country Blokes as we welcome Moon Li, an accredited Mental Fitness coach and facilitator, to the podcast. With an impressive background working with leadership teams from renowned companies like John Lewis and Partners, Revantage Global, and Siemens, Moon specializes in enhancing Mental Fitness for improved performance and a greater impact.

In this episode, we delve into Moon's expertise in coaching high-achieving professionals, helping them overcome imposter syndrome, and fostering a meaningful and balanced lifestyle. We explore the challenges faced by high-performers and discover effective strategies to unlock their full potential.

Moon's journey from China to the UK in 2018 brings a unique perspective to her work. As an active volunteer coach for the national UK charity Shaw Trust, she is dedicated to assisting individuals in returning to the workforce. Beyond her professional endeavors, Moon finds joy in exploring world cuisines, cooking, embracing nature, indulging in music, and immersing herself in the captivating world of true crime documentaries.

Join us for an engaging conversation as we tap into Moon's wealth of knowledge and experience, unravel the secrets of Mental Fitness, and discover how to navigate the challenges of imposter syndrome while cultivating a fulfilling life.

#MentalFitness #ImposterSyndrome #HighAchievers #WorkLifeBalance #LeadershipDevelopment #PersonalGrowth #Coaching #PodcastInterview

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Tyson Fury vs Francis Ngannou - Clash of Combat Sports Titans Tyson Fury vs Francis Ngannou - Clash of Combat Sports Titans Tue, 11 Jul 2023 18:59:28 GMT 24:31 64ad973d2eefa10011542cd8 false https://shows.acast.com/bcb/episodes/tyson-fury-vs-francis-ngannou-clash-of-combat-sports-titans 64ad973d2eefa10011542cd8 5d7c9cfa575f3247212e9e05 tyson-fury-vs-francis-ngannou-clash-of-combat-sports-titans Exploring the Controversy: Should a Heavyweight Boxer Face an MMA Star? full 189 Join us for a riveting episode of The Black Country Blokes as we dive into the much-anticipated showdown between Tyson Fury and Francis Ngannou. Set for October 28th, this boxing match has sparked intense debates within the combat sports community.


In this episode, we delve into the controversy surrounding this clash between a top heavyweight boxer and a renowned MMA star. Is it fair for the two disciplines to cross paths? Should a fighter at the pinnacle of the heavyweight division be stepping into the ring with an MMA powerhouse? We'll explore the arguments from both sides and dissect the potential implications for both sports.


As we delve into this heated topic, we'll also discuss the love-hate relationship many have with professional boxing. Despite its allure and rich history, boxing often finds itself under scrutiny for various reasons. We'll explore the nuances of the sport and examine the criticisms it faces, while acknowledging the undeniable passion it evokes in its fanbase.


Join us for an engaging conversation as we analyze the upcoming bout, weigh the arguments, and navigate the complex relationship between professional boxing and MMA.


#TysonFury #FrancisNgannou #BoxingVsMMA #ClashOfTitans #CombatSports #HeavyweightDivision #LoveToHate #ProBoxing

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Join us for a riveting episode of The Black Country Blokes as we dive into the much-anticipated showdown between Tyson Fury and Francis Ngannou. Set for October 28th, this boxing match has sparked intense debates within the combat sports community.


In this episode, we delve into the controversy surrounding this clash between a top heavyweight boxer and a renowned MMA star. Is it fair for the two disciplines to cross paths? Should a fighter at the pinnacle of the heavyweight division be stepping into the ring with an MMA powerhouse? We'll explore the arguments from both sides and dissect the potential implications for both sports.


As we delve into this heated topic, we'll also discuss the love-hate relationship many have with professional boxing. Despite its allure and rich history, boxing often finds itself under scrutiny for various reasons. We'll explore the nuances of the sport and examine the criticisms it faces, while acknowledging the undeniable passion it evokes in its fanbase.


Join us for an engaging conversation as we analyze the upcoming bout, weigh the arguments, and navigate the complex relationship between professional boxing and MMA.


#TysonFury #FrancisNgannou #BoxingVsMMA #ClashOfTitans #CombatSports #HeavyweightDivision #LoveToHate #ProBoxing

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[ Empowering Children and Youth with Luke from Wild 'n' Well]]> Tue, 04 Jul 2023 19:33:55 GMT 55:15 64a45f952b7b7900118d658f false https://shows.acast.com/bcb/episodes/empowering-children-and-youth-with-luke-from-wild-n-well 64a45f952b7b7900118d658f 5d7c9cfa575f3247212e9e05 empowering-children-and-youth-with-luke-from-wild-n-well Exploring the Power of Nature, Counselling, and Youth Work full 188 Join us for another exciting episode of The Black Country Blokes as we sit down with Luke from Wild 'n' Well. Luke, a fully trained Professional Youth Worker, Qualified Counsellor, and Forest School Leader with a Masters in Child Welfare and Wellbeing, brings a wealth of experience and knowledge to support children and young people.

Through Wild N' Well Outdoors, Luke combines his diverse skill set to inspire and empower children and youth to reach their full potential in ways that resonate with them. With a deep passion for supporting the health and wellbeing of individuals, Luke understands the importance of positive experiences and personal growth.

In this episode, we delve into the transformative power of nature, counselling, and youth work in enhancing the lives of young people. Luke shares his personal journey, having experienced struggles firsthand, and highlights the significance of creating meaningful connections and providing opportunities for positive development.

Don't miss this enlightening conversation as we explore the remarkable work of Wild 'n' Well and the profound impact it has on the lives of children and youth.

#WildNWell #YouthEmpowerment #NatureTherapy #ChildWellbeing #PositiveExperiences #Counselling #YouthWork #Inspiration

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Join us for another exciting episode of The Black Country Blokes as we sit down with Luke from Wild 'n' Well. Luke, a fully trained Professional Youth Worker, Qualified Counsellor, and Forest School Leader with a Masters in Child Welfare and Wellbeing, brings a wealth of experience and knowledge to support children and young people.

Through Wild N' Well Outdoors, Luke combines his diverse skill set to inspire and empower children and youth to reach their full potential in ways that resonate with them. With a deep passion for supporting the health and wellbeing of individuals, Luke understands the importance of positive experiences and personal growth.

In this episode, we delve into the transformative power of nature, counselling, and youth work in enhancing the lives of young people. Luke shares his personal journey, having experienced struggles firsthand, and highlights the significance of creating meaningful connections and providing opportunities for positive development.

Don't miss this enlightening conversation as we explore the remarkable work of Wild 'n' Well and the profound impact it has on the lives of children and youth.

#WildNWell #YouthEmpowerment #NatureTherapy #ChildWellbeing #PositiveExperiences #Counselling #YouthWork #Inspiration

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Addressing the Cost of Living Crisis with Jenny from Black Country Food Bank Addressing the Cost of Living Crisis with Jenny from Black Country Food Bank Tue, 27 Jun 2023 19:05:42 GMT 29:55 649b24323f1044001111e479 false https://shows.acast.com/bcb/episodes/addressing-the-cost-of-living-crisis-with-jenny-from-black-c 649b24323f1044001111e479 5d7c9cfa575f3247212e9e05 addressing-the-cost-of-living-crisis-with-jenny-from-black-c Navigating Increasing Demand and Donation Challenges full 187 Join us for another insightful episode of The Black Country Blokes, where we sit down with Jenny from Black Country Food Bank to shed light on the pressing issue of the cost of living crisis. As living expenses continue to rise, the Black Country Food Bank plays a vital role in helping vulnerable individuals and families in crisis by providing emergency food and toiletry supplies. However, with the growing number of people seeking assistance, we explore the challenges faced by the food bank in meeting the increasing demand and the difficulties encountered when it comes to people making donations.


Discover how this Christian-based charitable organization, established in 2006, has become a lifeline for local people in need. Through food vouchers issued to referral partners, individuals experiencing hardship can access essential supplies at the food bank's distribution points. Regardless of age, background, religion, or ethnicity, everyone is treated with fairness and dignity.


During the distribution process, the project team offers not just food packages, but also a warm drink and a supportive environment for individuals to share their stories. Additionally, the food bank strives to connect them with other professionals who can assist in overcoming their crisis.

Join us in this episode as we delve into the work of Black Country Food Bank and gain valuable insights into the cost of living crisis and the ongoing efforts to support those in need.


#BlackCountryFoodBank #CostOfLivingCrisis #EmergencyFoodSupplies #CommunitySupport #DonationChallenges #HelpingThoseInNeed

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Join us for another insightful episode of The Black Country Blokes, where we sit down with Jenny from Black Country Food Bank to shed light on the pressing issue of the cost of living crisis. As living expenses continue to rise, the Black Country Food Bank plays a vital role in helping vulnerable individuals and families in crisis by providing emergency food and toiletry supplies. However, with the growing number of people seeking assistance, we explore the challenges faced by the food bank in meeting the increasing demand and the difficulties encountered when it comes to people making donations.


Discover how this Christian-based charitable organization, established in 2006, has become a lifeline for local people in need. Through food vouchers issued to referral partners, individuals experiencing hardship can access essential supplies at the food bank's distribution points. Regardless of age, background, religion, or ethnicity, everyone is treated with fairness and dignity.


During the distribution process, the project team offers not just food packages, but also a warm drink and a supportive environment for individuals to share their stories. Additionally, the food bank strives to connect them with other professionals who can assist in overcoming their crisis.

Join us in this episode as we delve into the work of Black Country Food Bank and gain valuable insights into the cost of living crisis and the ongoing efforts to support those in need.


#BlackCountryFoodBank #CostOfLivingCrisis #EmergencyFoodSupplies #CommunitySupport #DonationChallenges #HelpingThoseInNeed

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[The Black Country Blokes Talk Mental Health with 'Trapped' Star, Mitch Lockitt | Birminghamfest 2023]]> Tue, 20 Jun 2023 19:23:17 GMT 43:36 6491ec0d3152750011a7bbca false https://shows.acast.com/bcb/episodes/the-black-country-blokes-talk-mental-health-with-trapped-sta 6491ec0d3152750011a7bbca 5d7c9cfa575f3247212e9e05 the-black-country-blokes-talk-mental-health-with-trapped-sta Diving Deep into the Heart of Mental Health Struggles in Theatre | Birminghamfest Special Episode full 186 Join us on this special episode of The Black Country Blokes Podcast as we welcome our guests, Michael Harries show writer and director, Mitch Lockitt who plays Thomas Rogers in Trapped, shedding light on mental health struggles through his powerful one-man show 'Trapped,' a part of Birminghamfest 2023. 


In this emotional and eye-opening discussion, we delve into the life of a troubled man, portrayed by Mitch, who grapples with his mental health due to past traumas. Through his performance, Mitch hopes to convey the message that it's okay to ask for help and that no one has to fight their battles alone. 


'Trapped' is the fourth play from the TWOJENS&ME theatre company, penned by the acclaimed international author, Michael Harris, the mind behind award-winning productions like 'A Matter of Law,' 'For Those We Leave Behind,' and 'Four2Jump.'


Catch the show on the following dates:

Thursday, July 20, 2023, at 7 pm

Friday, July 21, 2023, at 7 pm

Saturday, July 22, 2023, at 7 pm


Get your tickets now! Standard Ticket Price: £10

www.blueorangetheatre.co.uk


Subscribe for more inspiring conversations about mental health and disability, and don't forget to hit the like button if you find this episode helpful! 


​#TheBlackCountryBlokes #Birminghamfest2023 #MentalHealth #ThomasRogers #Trapped #Theatre #TWOJENS&ME #MichaelHarris #MentalHealth

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Join us on this special episode of The Black Country Blokes Podcast as we welcome our guests, Michael Harries show writer and director, Mitch Lockitt who plays Thomas Rogers in Trapped, shedding light on mental health struggles through his powerful one-man show 'Trapped,' a part of Birminghamfest 2023. 


In this emotional and eye-opening discussion, we delve into the life of a troubled man, portrayed by Mitch, who grapples with his mental health due to past traumas. Through his performance, Mitch hopes to convey the message that it's okay to ask for help and that no one has to fight their battles alone. 


'Trapped' is the fourth play from the TWOJENS&ME theatre company, penned by the acclaimed international author, Michael Harris, the mind behind award-winning productions like 'A Matter of Law,' 'For Those We Leave Behind,' and 'Four2Jump.'


Catch the show on the following dates:

Thursday, July 20, 2023, at 7 pm

Friday, July 21, 2023, at 7 pm

Saturday, July 22, 2023, at 7 pm


Get your tickets now! Standard Ticket Price: £10

www.blueorangetheatre.co.uk


Subscribe for more inspiring conversations about mental health and disability, and don't forget to hit the like button if you find this episode helpful! 


​#TheBlackCountryBlokes #Birminghamfest2023 #MentalHealth #ThomasRogers #Trapped #Theatre #TWOJENS&ME #MichaelHarris #MentalHealth

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Rebuilding Lives from Gambling Addiction ft. Kevan Mailey Rebuilding Lives from Gambling Addiction ft. Kevan Mailey Tue, 30 May 2023 19:33:15 GMT 53:49 64763b5b9245e70011beed78 false https://shows.acast.com/bcb/episodes/rebuilding-lives-from-gambling-addiction-ft-kevan-mailey 64763b5b9245e70011beed78 5d7c9cfa575f3247212e9e05 rebuilding-lives-from-gambling-addiction-ft-kevan-mailey Supporting Recovery and Empowering Individuals at Gordon Moody full 185 Join us for another compelling episode of The Black Country Blokes podcast, as we sit down with Kevan Mailey, a senior support worker at Gordon Moody. At Gordon Moody, their unwavering passion is to assist individuals who have been deeply impacted by gambling harm. In this episode, we delve into the vital work they do and the transformative impact it has on people's lives.


Kevan Mailey brings his wealth of experience as he shares stories of hope and recovery. As a senior support worker, he plays a pivotal role in helping individuals reclaim their lives and rebuild after gambling addiction. Discover the effective therapies, interventions, and counseling provided by Gordon Moody, creating safe and supportive environments for those seeking freedom from the clutches of gambling.


Join us as we explore the challenges and triumphs of supporting individuals on their journey to recovery. Gain valuable insights into the power of therapy, intervention, and counseling in transforming lives affected by gambling addiction. This episode is a must-listen for anyone seeking inspiration and understanding of the path to reclaiming one's life.


Tune in to The Black Country Blokes podcast as we engage in a thought-provoking conversation with Kevan Mailey, shedding light on the transformative work of Gordon Moody and the resilience of those striving for recovery.


#TheBlackCountryBlokes #RebuildingLives #GamblingAddiction #SupportingRecovery #GordonMoody #TherapyForAddiction

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Join us for another compelling episode of The Black Country Blokes podcast, as we sit down with Kevan Mailey, a senior support worker at Gordon Moody. At Gordon Moody, their unwavering passion is to assist individuals who have been deeply impacted by gambling harm. In this episode, we delve into the vital work they do and the transformative impact it has on people's lives.


Kevan Mailey brings his wealth of experience as he shares stories of hope and recovery. As a senior support worker, he plays a pivotal role in helping individuals reclaim their lives and rebuild after gambling addiction. Discover the effective therapies, interventions, and counseling provided by Gordon Moody, creating safe and supportive environments for those seeking freedom from the clutches of gambling.


Join us as we explore the challenges and triumphs of supporting individuals on their journey to recovery. Gain valuable insights into the power of therapy, intervention, and counseling in transforming lives affected by gambling addiction. This episode is a must-listen for anyone seeking inspiration and understanding of the path to reclaiming one's life.


Tune in to The Black Country Blokes podcast as we engage in a thought-provoking conversation with Kevan Mailey, shedding light on the transformative work of Gordon Moody and the resilience of those striving for recovery.


#TheBlackCountryBlokes #RebuildingLives #GamblingAddiction #SupportingRecovery #GordonMoody #TherapyForAddiction

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Black Country Blokes: Thriving Through Chronic Pain ft. Isaac Kakone The Black Country Blokes: Thriving Through Chronic Pain ft. Isaac Kakone Tue, 23 May 2023 19:25:24 GMT 46:39 646bc0d32c81c500111db2f3 false https://shows.acast.com/bcb/episodes/the-black-country-blokes-thriving-through-chronic-pain-ft-is 646bc0d32c81c500111db2f3 5d7c9cfa575f3247212e9e05 the-black-country-blokes-thriving-through-chronic-pain-ft-is Discovering Strength and Resilience in the Face of Chronic Pain full 184 Join us for another inspiring episode of The Black Country Blokes podcast, as we sit down with Isaac Kakone, a motivational speaker and advocate for those living with chronic pain. Isaac's journey is one of incredible resilience and transformation. In this episode, he opens up about how chronic pain forced him to make profound changes in his life, reshaping his perspective and ultimately leading him to help others facing similar challenges.


Isaac's insightful discussion sheds light on the power of recognizing chronic pain as an opportunity for growth and support. He shares valuable insights on how to navigate difficulties, find strength within oneself, and embark on a new beginning. Whether you personally experience chronic pain or know someone who does, this conversation will inspire and empower you.

Tune in to The Black Country Blokes podcast as we delve into Isaac's journey, explore strategies to overcome chronic pain, and discover the limitless potential that lies within us all. Don't miss this transformative episode filled with hope, motivation, and a fresh perspective on life.


Isaac's Linktree: https://linktr.ee/IsaacKakone?utm_source=linktree_profile_share


#TheBlackCountryBlokes #ChronicPainJourney #FindingStrength #MotivationalSpeaker #ThrivingThroughPain

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Join us for another inspiring episode of The Black Country Blokes podcast, as we sit down with Isaac Kakone, a motivational speaker and advocate for those living with chronic pain. Isaac's journey is one of incredible resilience and transformation. In this episode, he opens up about how chronic pain forced him to make profound changes in his life, reshaping his perspective and ultimately leading him to help others facing similar challenges.


Isaac's insightful discussion sheds light on the power of recognizing chronic pain as an opportunity for growth and support. He shares valuable insights on how to navigate difficulties, find strength within oneself, and embark on a new beginning. Whether you personally experience chronic pain or know someone who does, this conversation will inspire and empower you.

Tune in to The Black Country Blokes podcast as we delve into Isaac's journey, explore strategies to overcome chronic pain, and discover the limitless potential that lies within us all. Don't miss this transformative episode filled with hope, motivation, and a fresh perspective on life.


Isaac's Linktree: https://linktr.ee/IsaacKakone?utm_source=linktree_profile_share


#TheBlackCountryBlokes #ChronicPainJourney #FindingStrength #MotivationalSpeaker #ThrivingThroughPain

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Talking About Dying Matters Awareness Week with Prashant Naik Talking About Dying Matters Awareness Week with Prashant Naik Tue, 09 May 2023 19:38:12 GMT 58:44 645a83c6c7168c00113b5b94 false https://shows.acast.com/bcb/episodes/talking-about-dying-matters-awareness-week-with-prashant-nai 645a83c6c7168c00113b5b94 5d7c9cfa575f3247212e9e05 talking-about-dying-matters-awareness-week-with-prashant-nai full 183 In this episode of The Black Country Blokes, we are joined by special guest Prashant Naik, who shares his personal journey as a widower and the work he does as a Listening & Guidance Advisor in a GP practice. With Dying Matters Awareness Week coming up, we delve into the topics of grief, loss, and healing, and the importance of having conversations around death and dying. Prashant brings his expertise in the area of grief and loss to the table, sharing insights and tips for coping with bereavement. Tune in for a powerful and informative conversation on this important topic.


#DyingMattersAwarenessWeek #GriefandLoss #Healing #Bereavement #BlackCountryBlokes #PrashantNaik #NHS #Chaplaincy #MenSupportingMen #CancerJourneysEnd

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of The Black Country Blokes, we are joined by special guest Prashant Naik, who shares his personal journey as a widower and the work he does as a Listening & Guidance Advisor in a GP practice. With Dying Matters Awareness Week coming up, we delve into the topics of grief, loss, and healing, and the importance of having conversations around death and dying. Prashant brings his expertise in the area of grief and loss to the table, sharing insights and tips for coping with bereavement. Tune in for a powerful and informative conversation on this important topic.


#DyingMattersAwarenessWeek #GriefandLoss #Healing #Bereavement #BlackCountryBlokes #PrashantNaik #NHS #Chaplaincy #MenSupportingMen #CancerJourneysEnd

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Overcoming Alcohol Addiction with Just Straight Talk Overcoming Alcohol Addiction with Just Straight Talk Tue, 02 May 2023 19:37:02 GMT 55:00 64513bdf79dc8a001199d087 false https://shows.acast.com/bcb/episodes/overcoming-alcohol-addiction-with-just-straight-talk 64513bdf79dc8a001199d087 5d7c9cfa575f3247212e9e05 overcoming-alcohol-addiction-with-just-straight-talk How Just Straight Talk is Empowering Individuals to Overcome Adversity and Achieve Fulfilment full 182 In this episode of The Black Country Blokes Mental Health podcast, we are joined by special guest James from Just Straight Talk, a Community Interest Company that provides practical help, support, and motivation to individuals in The Black Country who are disadvantaged and facing barriers. James shares his personal story of overcoming alcohol addiction and how JST's holistic approach helped him on his journey to recovery. Since 2012, JST has worked with over 4,200 individuals with a range of issues, from crisis situations to those needing a helping hand. Their bespoke support is not restricted to certain age groups, and they ensure no one is turned away. Join us as we discuss James' inspiring story and how JST is making a positive impact in the community. #MentalHealthAwareness and #JustStraightTalk.

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of The Black Country Blokes Mental Health podcast, we are joined by special guest James from Just Straight Talk, a Community Interest Company that provides practical help, support, and motivation to individuals in The Black Country who are disadvantaged and facing barriers. James shares his personal story of overcoming alcohol addiction and how JST's holistic approach helped him on his journey to recovery. Since 2012, JST has worked with over 4,200 individuals with a range of issues, from crisis situations to those needing a helping hand. Their bespoke support is not restricted to certain age groups, and they ensure no one is turned away. Join us as we discuss James' inspiring story and how JST is making a positive impact in the community. #MentalHealthAwareness and #JustStraightTalk.

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Empowering Hope: Mental Health Journey and Coping Strategies with Ben Barlow Empowering Hope: Mental Health Journey and Coping Strategies with Ben Barlow Tue, 18 Apr 2023 19:46:15 GMT 1:05:42 643eb2398711620011309bf4 false https://shows.acast.com/bcb/episodes/empowering-hope-mental-health-journey-and-coping-strategies- 643eb2398711620011309bf4 5d7c9cfa575f3247212e9e05 empowering-hope-mental-health-journey-and-coping-strategies- NHS Expert Trainer and Mental Health Advocate Shares his Story and Coping Mechanisms full 181 Welcome to Black Country Blokes, where we have real conversations about mental health. In this episode, we are joined by Ben Barlow, a 24-year-old NHS Expert by Experience trainer and mental health advocate. Ben shares his personal journey with complex-PTSD and recurrent depression, including numerous suicide attempts, inpatient stays, and his road to recovery.


Ben also discusses his coping strategies, including how kickboxing and boxing have been a significant outlet for him, as well as his interests in cars and gaming. Additionally, he talks about his public speaking business, BenTalksMH, where he shares his story to empower hope and encourage others to speak up about their mental health.


Join us for this insightful conversation on mental health, coping mechanisms, and empowering hope. Don't forget to like, share, and subscribe to our channel for more content like this.


Hashtags: #MentalHealthAwareness #EmpoweringHope #BlackCountryBlokes #BenTalksMH #NHSExpertTrainer #ComplexPTSD #RecurrentDepression #CopingMechanisms #SuicidePrevention #PublicSpeaking

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Black Country Blokes, where we have real conversations about mental health. In this episode, we are joined by Ben Barlow, a 24-year-old NHS Expert by Experience trainer and mental health advocate. Ben shares his personal journey with complex-PTSD and recurrent depression, including numerous suicide attempts, inpatient stays, and his road to recovery.


Ben also discusses his coping strategies, including how kickboxing and boxing have been a significant outlet for him, as well as his interests in cars and gaming. Additionally, he talks about his public speaking business, BenTalksMH, where he shares his story to empower hope and encourage others to speak up about their mental health.


Join us for this insightful conversation on mental health, coping mechanisms, and empowering hope. Don't forget to like, share, and subscribe to our channel for more content like this.


Hashtags: #MentalHealthAwareness #EmpoweringHope #BlackCountryBlokes #BenTalksMH #NHSExpertTrainer #ComplexPTSD #RecurrentDepression #CopingMechanisms #SuicidePrevention #PublicSpeaking

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Woodturning for Mental Wellness: A Special Chat with Wolfgang Schulze-Zachau Woodturning for Mental Wellness: A Special Chat with Wolfgang Schulze-Zachau Tue, 11 Apr 2023 19:08:34 GMT 25:48 64359f7cf1bd83001135f6de false https://shows.acast.com/bcb/episodes/woodturning-for-mental-wellness-a-special-chat-with-wolfgang 64359f7cf1bd83001135f6de 5d7c9cfa575f3247212e9e05 woodturning-for-mental-wellness-a-special-chat-with-wolfgang Hobbies for mental Health full 180 Join the Black Country Blokes in this enlightening episode as we welcome special guest Wolfgang Schulze-Zachau from the Black Country Woodturners club. Learn how woodturning can benefit mental health and the community, and hear about the experiences and support offered at the Dudley College-based club. Whether you're a hobbyist or professional woodturner, this episode is packed with inspiration and practical tips for everyone. Don't miss out! 🌳🎙️


🔹 Connect with Wolfgang and the Black Country Woodturners:

Website: www.blackcountrywoodturners.co.uk


🔹 Follow the Black Country Blokes Podcast:

Web: www.blackcountryblokes.co.uk

Subscribe: www.youtube.com/channel/UCaf9AXib-iEm...

Instagram: www.instagram.com/theblackcountryblokes/?hl=en

Facebook: www.facebook.com/theblackcountryblokes


#BlackCountryBlokes #MentalHealth #Woodturning #DudleyCollege #WolfgangSchulzeZachau #BlackCountryWoodturners #Hobby #Woodworking #Wellness #Community

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Join the Black Country Blokes in this enlightening episode as we welcome special guest Wolfgang Schulze-Zachau from the Black Country Woodturners club. Learn how woodturning can benefit mental health and the community, and hear about the experiences and support offered at the Dudley College-based club. Whether you're a hobbyist or professional woodturner, this episode is packed with inspiration and practical tips for everyone. Don't miss out! 🌳🎙️


🔹 Connect with Wolfgang and the Black Country Woodturners:

Website: www.blackcountrywoodturners.co.uk


🔹 Follow the Black Country Blokes Podcast:

Web: www.blackcountryblokes.co.uk

Subscribe: www.youtube.com/channel/UCaf9AXib-iEm...

Instagram: www.instagram.com/theblackcountryblokes/?hl=en

Facebook: www.facebook.com/theblackcountryblokes


#BlackCountryBlokes #MentalHealth #Woodturning #DudleyCollege #WolfgangSchulzeZachau #BlackCountryWoodturners #Hobby #Woodworking #Wellness #Community

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[From Mental Health Struggles to a £100m Business Vision: Scott Haywood's Inspiring Journey]]> Tue, 28 Mar 2023 20:20:35 GMT 1:35:08 6422fc0fa18a380011c4f0ef false https://shows.acast.com/bcb/episodes/from-mental-health-struggles-to-a-100m-business-vision-scott 6422fc0fa18a380011c4f0ef 5d7c9cfa575f3247212e9e05 from-mental-health-struggles-to-a-100m-business-vision-scott full 179 Join Lee and Kev on this episode of The Black Country Blokes podcast as they sit down with special guest Scott Haywood, a venture capitalist with an incredible story of resilience and determination. Scott opens up about his humble beginnings, growing up in the Black Country, and how he overcame mental health challenges while building a thriving business empire. Discover how he went from an elevator engineer to acquiring a small elevator company, and his ambitious plans for PACE, a venture focused on rescuing struggling businesses. Scott shares his passion for giving back to the community and the person who helped change his life, providing invaluable insights and inspiration for anyone facing similar battles. Don't miss this powerful conversation about mental health, entrepreneurship, and the power of support. #MentalHealth #Entrepreneurship #BlackCountryBlokes #VentureCapital #ScottHaywood #CommunitySupport

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Join Lee and Kev on this episode of The Black Country Blokes podcast as they sit down with special guest Scott Haywood, a venture capitalist with an incredible story of resilience and determination. Scott opens up about his humble beginnings, growing up in the Black Country, and how he overcame mental health challenges while building a thriving business empire. Discover how he went from an elevator engineer to acquiring a small elevator company, and his ambitious plans for PACE, a venture focused on rescuing struggling businesses. Scott shares his passion for giving back to the community and the person who helped change his life, providing invaluable insights and inspiration for anyone facing similar battles. Don't miss this powerful conversation about mental health, entrepreneurship, and the power of support. #MentalHealth #Entrepreneurship #BlackCountryBlokes #VentureCapital #ScottHaywood #CommunitySupport

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Recovery from Addiction: Insights from Dr. Lloyd Baron at Atlantic House Recovery Centre Recovery from Addiction: Insights from Dr. Lloyd Baron at Atlantic House Recovery Centre Tue, 21 Mar 2023 20:46:33 GMT 1:06:10 6419d38b9099ce0011011b15 false https://shows.acast.com/bcb/episodes/recovery-from-addiction-insights-from-dr-lloyd-baron-at-atla 6419d38b9099ce0011011b15 5d7c9cfa575f3247212e9e05 recovery-from-addiction-insights-from-dr-lloyd-baron-at-atla Insights from a Specialty Doctor at Atlantic House Recovery Centre in Lye, Dudley full 178 In this episode of The Black Country Blokes Podcast, we have a special guest, Dr. Lloyd Baron, who is a specialty doctor at Atlantic House Recovery Centre in Lye, Dudley. He is also a GP partner at Kingswinford Medical Practice and the clinical lead for health inequalities and DIHC. Dr. Baron shares his expertise and insights into drug and alcohol addiction recovery and how Atlantic House Recovery Centre helps people overcome addiction.


Located in Lye, Dudley, Atlantic House Recovery Centre provides comprehensive recovery programs for drug and alcohol addiction. Dr. Baron discusses the range of services offered by the centre, including detoxification, rehabilitation, counseling, and aftercare.


If you or someone you know is struggling with addiction, this episode will provide valuable insights into the recovery process and the resources available at Atlantic House Recovery Centre. Don't miss this informative discussion!


Hashtags: #AtlanticHouseRecoveryCentre #AddictionRecovery #DrLloydBaron #TheBlackCountryBlokes #DrugAddiction #AlcoholAddiction #RecoveryJourney #HealthInequalities #DIHC #Lye #Dudley #KingswinfordMedicalPractice #Counseling #Detoxification #Rehabilitation #Aftercare #RecoveryResources

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of The Black Country Blokes Podcast, we have a special guest, Dr. Lloyd Baron, who is a specialty doctor at Atlantic House Recovery Centre in Lye, Dudley. He is also a GP partner at Kingswinford Medical Practice and the clinical lead for health inequalities and DIHC. Dr. Baron shares his expertise and insights into drug and alcohol addiction recovery and how Atlantic House Recovery Centre helps people overcome addiction.


Located in Lye, Dudley, Atlantic House Recovery Centre provides comprehensive recovery programs for drug and alcohol addiction. Dr. Baron discusses the range of services offered by the centre, including detoxification, rehabilitation, counseling, and aftercare.


If you or someone you know is struggling with addiction, this episode will provide valuable insights into the recovery process and the resources available at Atlantic House Recovery Centre. Don't miss this informative discussion!


Hashtags: #AtlanticHouseRecoveryCentre #AddictionRecovery #DrLloydBaron #TheBlackCountryBlokes #DrugAddiction #AlcoholAddiction #RecoveryJourney #HealthInequalities #DIHC #Lye #Dudley #KingswinfordMedicalPractice #Counseling #Detoxification #Rehabilitation #Aftercare #RecoveryResources

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Black Country Blokes Podcast: Building a Better Mind and Body with IFBB Pro John Collins The Black Country Blokes Podcast: Building a Better Mind and Body with IFBB Pro John Collins Tue, 14 Mar 2023 21:21:28 GMT 1:37:21 641092a779a7fc0011026261 false https://shows.acast.com/bcb/episodes/the-black-country-blokes-podcast-building-a-better-mind-and- 641092a779a7fc0011026261 5d7c9cfa575f3247212e9e05 the-black-country-blokes-podcast-building-a-better-mind-and- The Power of Mindset and Fitness for Achieving Success with IFBB Pro John Collins full 177 In this episode of The Black Country Blokes Podcast, host Lee Cadman and Kev Dillon sit down with IFBB Pro and fitness expert John Collins to talk about his journey in bodybuilding and the mental fortitude required to achieve success in the sport.


John shares insights into his training regimen, nutrition, and approach to competition, as well as his experiences with mental health and how he maintains a positive mindset. He also talks about his new podcast, "Down to the Core," where he explores the connection between physical fitness and mental wellbeing.


Whether you're a seasoned athlete or just starting out on your fitness journey, this conversation is sure to inspire and motivate you to push yourself to be your best.


Don't forget to subscribe to The Black Country Blokes Podcast and check out "Down to the Core" for more great content from John Collins.


#BodyBuilding #MentalPositivity #FitnessJourney #IFBBPro #DownToTheCore #BlackCountryBlokesPodcast #MotivationMonday

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of The Black Country Blokes Podcast, host Lee Cadman and Kev Dillon sit down with IFBB Pro and fitness expert John Collins to talk about his journey in bodybuilding and the mental fortitude required to achieve success in the sport.


John shares insights into his training regimen, nutrition, and approach to competition, as well as his experiences with mental health and how he maintains a positive mindset. He also talks about his new podcast, "Down to the Core," where he explores the connection between physical fitness and mental wellbeing.


Whether you're a seasoned athlete or just starting out on your fitness journey, this conversation is sure to inspire and motivate you to push yourself to be your best.


Don't forget to subscribe to The Black Country Blokes Podcast and check out "Down to the Core" for more great content from John Collins.


#BodyBuilding #MentalPositivity #FitnessJourney #IFBBPro #DownToTheCore #BlackCountryBlokesPodcast #MotivationMonday

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Navigating End of Life Care Plans: Insights from Expert Doctors Navigating End of Life Care Plans: Insights from Expert Doctors Tue, 07 Mar 2023 20:37:58 GMT 58:25 64075d9ea4ffa000117d5be5 false https://shows.acast.com/bcb/episodes/navigating-end-of-life-care-plans-insights-from-expert-docto 64075d9ea4ffa000117d5be5 5d7c9cfa575f3247212e9e05 navigating-end-of-life-care-plans-insights-from-expert-docto With Dr Willetts, and Dr Tank full 176 In this episode of "The Black Country Blokes" podcast, host Kev and co-host Lee are joined by two expert doctors, Dr Willetts, and Dr Tank, to discuss one of the most important yet often overlooked aspects of healthcare - end-of-life care plans. The discussion delves into the different options available for end-of-life care in the UK, the legal and ethical considerations, and the challenges faced by healthcare professionals and patients alike. Listeners will gain valuable insights into how to approach and navigate end-of-life care plans, as well as tips for communicating effectively with loved ones and healthcare providers about this sensitive topic. Join us for an informative and thought-provoking discussion about a topic that affects us all.


#endoflife #endoflifecare #hospicecare #palliativecare #UKhealthcare #UKdoctors #doctorsofinstagram #healthcareprofessionals #communication #ethicalconsiderations #legalconsiderations #healthcaredecisions #familycaregiving #TheBlackCountryBlokes #podcast #expertguests #DrWilletts #DrTank

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of "The Black Country Blokes" podcast, host Kev and co-host Lee are joined by two expert doctors, Dr Willetts, and Dr Tank, to discuss one of the most important yet often overlooked aspects of healthcare - end-of-life care plans. The discussion delves into the different options available for end-of-life care in the UK, the legal and ethical considerations, and the challenges faced by healthcare professionals and patients alike. Listeners will gain valuable insights into how to approach and navigate end-of-life care plans, as well as tips for communicating effectively with loved ones and healthcare providers about this sensitive topic. Join us for an informative and thought-provoking discussion about a topic that affects us all.


#endoflife #endoflifecare #hospicecare #palliativecare #UKhealthcare #UKdoctors #doctorsofinstagram #healthcareprofessionals #communication #ethicalconsiderations #legalconsiderations #healthcaredecisions #familycaregiving #TheBlackCountryBlokes #podcast #expertguests #DrWilletts #DrTank

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Ask Marc - Support for Male Survivors of Abuse and Violence in the Black Country Ask Marc - Support for Male Survivors of Abuse and Violence in the Black Country Tue, 28 Feb 2023 20:42:49 GMT 1:02:58 63fe4e0116148e001065f8cd false https://shows.acast.com/bcb/episodes/ask-marc-support-for-male-survivors-of-abuse-and-violence-in 63fe4e0116148e001065f8cd 5d7c9cfa575f3247212e9e05 ask-marc-support-for-male-survivors-of-abuse-and-violence-in Ask Marc Help and support for men affected by domestic abuse, stalking and rape and sexual violence. full 175 Are you or someone you know a male survivor of abuse or violence? You don't have to deal with it alone. Ask Marc is here to listen and provide specialized support for men living in the Black Country area of the UK. Developed by Black Country Women's Aid in consultation with male survivors, Ask Marc offers support around a range of issues, including rape and sexual violence, childhood sexual abuse, grooming and exploitation, domestic abuse, stalking, forced marriage, and honour-based violence. With funding from the Office of the West Midlands Police and Crime Commissioner, Ask Marc works alongside police, community organizations, and local authorities to ensure survivors get the help they need. Don't suffer in silence - visit askmarc.org.uk to learn more about the services available and to get in touch with a trained specialist.


#AskMarc #MaleSurvivors #Abuse #Violence #SpecializedSupport #BlackCountry #UK #EndAbuse #NoMoreSilence #SupportIsAvailable #YouAreNotAlone

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Are you or someone you know a male survivor of abuse or violence? You don't have to deal with it alone. Ask Marc is here to listen and provide specialized support for men living in the Black Country area of the UK. Developed by Black Country Women's Aid in consultation with male survivors, Ask Marc offers support around a range of issues, including rape and sexual violence, childhood sexual abuse, grooming and exploitation, domestic abuse, stalking, forced marriage, and honour-based violence. With funding from the Office of the West Midlands Police and Crime Commissioner, Ask Marc works alongside police, community organizations, and local authorities to ensure survivors get the help they need. Don't suffer in silence - visit askmarc.org.uk to learn more about the services available and to get in touch with a trained specialist.


#AskMarc #MaleSurvivors #Abuse #Violence #SpecializedSupport #BlackCountry #UK #EndAbuse #NoMoreSilence #SupportIsAvailable #YouAreNotAlone

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Bob Dillon Team GB Boxing Bob Dillon Team GB Boxing Tue, 21 Feb 2023 20:54:26 GMT 1:13:57 63f516981a630700117029f3 false https://shows.acast.com/bcb/episodes/bob-dillon-team-gb-boxing 63f516981a630700117029f3 5d7c9cfa575f3247212e9e05 bob-dillon-team-gb-boxing Ex Team GB Boxing Coach full 174 Are you curious to learn about the latest in amateur boxing? This video will give you an inside look at the world of competitive amateur boxing. We'll take a deep dive into what's happening in this growing sport: from major tournaments and title fights to training regimens and fight strategies. Discover how boxers are setting new standards for athleticism and dedication as they strive to reach their personal goals. Don't miss out on this exclusive behind-the-scenes look – watch now!

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Are you curious to learn about the latest in amateur boxing? This video will give you an inside look at the world of competitive amateur boxing. We'll take a deep dive into what's happening in this growing sport: from major tournaments and title fights to training regimens and fight strategies. Discover how boxers are setting new standards for athleticism and dedication as they strive to reach their personal goals. Don't miss out on this exclusive behind-the-scenes look – watch now!

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Eat Right and Feel Bright: Uncovering the Secrets of a Good Diet Eat Right and Feel Bright: Uncovering the Secrets of a Good Diet Tue, 14 Feb 2023 20:50:02 GMT 1:08:35 63ebda99ccecb30010e56dce false https://shows.acast.com/bcb/episodes/eat-right-and-feel-bright-uncovering-the-secrets-of-a-good-d 63ebda99ccecb30010e56dce 5d7c9cfa575f3247212e9e05 eat-right-and-feel-bright-uncovering-the-secrets-of-a-good-d With Special Guest Vicky Dagnan full 173 Tonight we are joined by Vicky Dagnan a PCN Dietitian from Dudley Integrated Health and Care NHS Trust to talk about uncovering the secrets of a good diet? Learn how eating right can lead to improved health and happiness! In this video, we explore the fundamentals of nutrition and how it affects your body. We’ll look at different meal choices, examine recent research findings, and discuss ways to make healthy food selections that will help you feel bright. Don’t miss out on this amazing opportunity to improve your well-being - watch our video now!


#diet #fitness #weightloss #healthy #healthyfood #gym #health #healthylifestyle #nutrition #motivation #workout #fit #food #dietsehat #weightlossjourney #lifestyle #fitnessmotivation #exercise #eatclean #healthyeating #training #dietplan #dieta #detox #dietfood #fitfam 

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Tonight we are joined by Vicky Dagnan a PCN Dietitian from Dudley Integrated Health and Care NHS Trust to talk about uncovering the secrets of a good diet? Learn how eating right can lead to improved health and happiness! In this video, we explore the fundamentals of nutrition and how it affects your body. We’ll look at different meal choices, examine recent research findings, and discuss ways to make healthy food selections that will help you feel bright. Don’t miss out on this amazing opportunity to improve your well-being - watch our video now!


#diet #fitness #weightloss #healthy #healthyfood #gym #health #healthylifestyle #nutrition #motivation #workout #fit #food #dietsehat #weightlossjourney #lifestyle #fitnessmotivation #exercise #eatclean #healthyeating #training #dietplan #dieta #detox #dietfood #fitfam 

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Don't Neglect The Little Minds: Embrace Children's Mental Health Week 2023!]]> Tue, 07 Feb 2023 20:22:29 GMT 43:15 63e29dbb6b77a10011f3fc26 false https://shows.acast.com/bcb/episodes/dont-neglect-the-little-minds-embrace-childrens-mental-healt 63e29dbb6b77a10011f3fc26 5d7c9cfa575f3247212e9e05 dont-neglect-the-little-minds-embrace-childrens-mental-healt full 172 It's Children's Mental Health Week 2023! In this video, we explore the importance of recognizing and addressing mental health issues in kids. We look at how to identify signs of distress and discuss practical strategies for helping children cope with their mental health. Don't neglect the little minds - watch our video now to find out more about embracing Children's Mental Health Week!

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> It's Children's Mental Health Week 2023! In this video, we explore the importance of recognizing and addressing mental health issues in kids. We look at how to identify signs of distress and discuss practical strategies for helping children cope with their mental health. Don't neglect the little minds - watch our video now to find out more about embracing Children's Mental Health Week!

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Dr Mann - Breaking Down Barriers: Men's Mental Health and the NHS]]> Tue, 31 Jan 2023 20:37:49 GMT 58:19 63d963ae3e56e4001167be95 false https://shows.acast.com/bcb/episodes/dr-mann-breaking-down-barriers-mens-mental-health-and-the-nh 63d963ae3e56e4001167be95 5d7c9cfa575f3247212e9e05 dr-mann-breaking-down-barriers-mens-mental-health-and-the-nh With Dr Mann full 171 This episode delves into the barriers men face when it comes to accessing mental health services. It highlights how the NHS is helping to break down these barriers and make vital mental health support more accessible. From exploring why men are less likely to seek help, through to understanding the impact of stigma, this video provides a unique insight into an often under-discussed topic. Watch now to gain invaluable knowledge on how we can improve mens’ access to mental health services in the UK.

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> This episode delves into the barriers men face when it comes to accessing mental health services. It highlights how the NHS is helping to break down these barriers and make vital mental health support more accessible. From exploring why men are less likely to seek help, through to understanding the impact of stigma, this video provides a unique insight into an often under-discussed topic. Watch now to gain invaluable knowledge on how we can improve mens’ access to mental health services in the UK.

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Get Fit, Be Happy: The Benefits of Exercise Get Fit, Be Happy: The Benefits of Exercise Tue, 24 Jan 2023 20:13:09 GMT 36:07 63d02ad1ebabf700105e21b4 false https://shows.acast.com/bcb/episodes/get-fit-be-happy-the-benefits-of-exercise 63d02ad1ebabf700105e21b4 5d7c9cfa575f3247212e9e05 get-fit-be-happy-the-benefits-of-exercise Do you want to get fit and be happier? full 170 Do you want to get fit and be happier? Exercise is one of the best things you can do for yourself. In this video, we discuss the positive benefits that come from regular physical activity - from improved mental health to a stronger immune system. We will answer questions such as why exercise is important and how it can help people achieve a better quality of life. So join us and learn how getting fit now could lead to lasting happiness in the future!

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Do you want to get fit and be happier? Exercise is one of the best things you can do for yourself. In this video, we discuss the positive benefits that come from regular physical activity - from improved mental health to a stronger immune system. We will answer questions such as why exercise is important and how it can help people achieve a better quality of life. So join us and learn how getting fit now could lead to lasting happiness in the future!

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> United Kingdom Strikes: The Good, the Bad, and Everything In Between! United Kingdom Strikes: The Good, the Bad, and Everything In Between! Tue, 17 Jan 2023 20:02:55 GMT 25:19 63c6ed0beb0a7a00103ef168 false https://shows.acast.com/bcb/episodes/united-kingdom-strikes-the-good-the-bad-and-everything-in-be 63c6ed0beb0a7a00103ef168 5d7c9cfa575f3247212e9e05 united-kingdom-strikes-the-good-the-bad-and-everything-in-be Do You Support The Strikes? full 169 Are the strikes in the United Kingdom good or bad? This video will explore both sides of this debate, diving into the effects strikes have on workers, businesses, and society at large. Hear our views on both sides as we delve deep into this important issue. From economic implications to political debates surrounding strike actions, you'll get a thorough look at what's really happening in the UK. Don't miss your chance to gain insight and understanding - watch now!


#strikes #nurses #railway #teachers #tory #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthawarenessmonth #mentalhealthmyths #mentalhealthaction #mentalhealthaffirmations #mentalhealthtips #mentalhealthevent #mentalhealthnursing #mentalhealthatwork #mentalhealthisreal

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Are the strikes in the United Kingdom good or bad? This video will explore both sides of this debate, diving into the effects strikes have on workers, businesses, and society at large. Hear our views on both sides as we delve deep into this important issue. From economic implications to political debates surrounding strike actions, you'll get a thorough look at what's really happening in the UK. Don't miss your chance to gain insight and understanding - watch now!


#strikes #nurses #railway #teachers #tory #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthawarenessmonth #mentalhealthmyths #mentalhealthaction #mentalhealthaffirmations #mentalhealthtips #mentalhealthevent #mentalhealthnursing #mentalhealthatwork #mentalhealthisreal

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> New Year, Old Habits? Is Saying Goodbye to Resolutions Necessary? New Year, Old Habits? Is Saying Goodbye to Resolutions Necessary? Tue, 10 Jan 2023 20:23:58 GMT 41:32 63bdb644ff3d070011b4e162 false https://shows.acast.com/bcb/episodes/new-year-old-habits-is-saying-goodbye-to-resolutions-necessa 63bdb644ff3d070011b4e162 5d7c9cfa575f3247212e9e05 new-year-old-habits-is-saying-goodbye-to-resolutions-necessa Looking back to reflect on the successes and failures of last year. What can you do differently? full 168 It's a new year, and that means it's time to make resolutions. But what if we don't? Is saying goodbye to New Year's resolutions necessary? In this video, we'll be discussing the benefits of carrying old habits into the new year, as well as examining how you can break out of your comfort zone and set yourself up for success.


#mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #life #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #quotes #meditation #mentalillness #psychology #wellbeing #recovery #instagood #happy

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> It's a new year, and that means it's time to make resolutions. But what if we don't? Is saying goodbye to New Year's resolutions necessary? In this video, we'll be discussing the benefits of carrying old habits into the new year, as well as examining how you can break out of your comfort zone and set yourself up for success.


#mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #life #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #quotes #meditation #mentalillness #psychology #wellbeing #recovery #instagood #happy

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> More Mascots Please C.I.C More Mascots Please C.I.C Tue, 13 Dec 2022 19:30:00 GMT 1:18:10 6398a5536cdcb10011a31c59 false https://shows.acast.com/bcb/episodes/more-mascots-please-cic 6398a5536cdcb10011a31c59 5d7c9cfa575f3247212e9e05 more-mascots-please-cic Making a difference to the lives of disabled full 167 More Mascots Please is a Community Interest Company (CIC) located in the heart of the West Midlands region. The aim of More Mascots Please (CIC) is to make a difference to the lives of disabled, disadvantaged and life limited children, based in the Black Country and Birmingham areas, who require a little extra support and assistance to get through their everyday lives. With the help of our magical mascots, More Mascots Please (CIC) intends to facilitate as many events for children and young people as possible.

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> More Mascots Please is a Community Interest Company (CIC) located in the heart of the West Midlands region. The aim of More Mascots Please (CIC) is to make a difference to the lives of disabled, disadvantaged and life limited children, based in the Black Country and Birmingham areas, who require a little extra support and assistance to get through their everyday lives. With the help of our magical mascots, More Mascots Please (CIC) intends to facilitate as many events for children and young people as possible.

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Are You Lonely This Christmas? Are You Lonely This Christmas? Tue, 06 Dec 2022 20:15:47 GMT 31:49 638f94371a770900116e9623 false https://shows.acast.com/bcb/episodes/are-you-lonely-this-christmas 638f94371a770900116e9623 5d7c9cfa575f3247212e9e05 are-you-lonely-this-christmas It will be lonely this Christmas full 166 Loneliness can be brought to the forefront at Christmas, tonight we discuss how to combat this and how we can spread more kindness.


#christmas #christmastree #christmasdecor #xmas #merrychristmas #love #christmastime #winter #handmade #natale #christmasgifts #santa #christmasdecorations #christmasiscoming #holidays #holiday #gift #navidad #santaclaus #christmaslights #noel #art #instagood #december #family #gifts #snow #smallbusiness #photography #giftideas

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Loneliness can be brought to the forefront at Christmas, tonight we discuss how to combat this and how we can spread more kindness.


#christmas #christmastree #christmasdecor #xmas #merrychristmas #love #christmastime #winter #handmade #natale #christmasgifts #santa #christmasdecorations #christmasiscoming #holidays #holiday #gift #navidad #santaclaus #christmaslights #noel #art #instagood #december #family #gifts #snow #smallbusiness #photography #giftideas

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> WeLoveCarers WeLoveCarers Tue, 22 Nov 2022 20:54:07 GMT 1:12:15 637d16c4247d0e00122d2854 false https://shows.acast.com/bcb/episodes/welovecare 637d16c4247d0e00122d2854 5d7c9cfa575f3247212e9e05 welovecare WeLoveCarers is a charity run by carers for carers full 165 WeLoveCarers is a charity run by carers for carers, and tonight we are joined by Founder/CEO Rachael Gardener, who is going to discuss the amazing work unpaid carers do and how WeAreCarers helps.


Find WeLoveCarers:

www.welovecarers.org

www.facebook.com/WeLoveCarers


#carer #care #caregiver #homecare #carers #healthcare #dementia #support #caring #socialcare #carehome #disability #caregivers #caregiving #health #elderlycare #disabilityawareness #family #dementiacare #supportworker #love #careworker #nurse #covid #jobs #alzheimers #liveincare #carehomes #carersuk #nhs #unpaid #unpaidcarer

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> WeLoveCarers is a charity run by carers for carers, and tonight we are joined by Founder/CEO Rachael Gardener, who is going to discuss the amazing work unpaid carers do and how WeAreCarers helps.


Find WeLoveCarers:

www.welovecarers.org

www.facebook.com/WeLoveCarers


#carer #care #caregiver #homecare #carers #healthcare #dementia #support #caring #socialcare #carehome #disability #caregivers #caregiving #health #elderlycare #disabilityawareness #family #dementiacare #supportworker #love #careworker #nurse #covid #jobs #alzheimers #liveincare #carehomes #carersuk #nhs #unpaid #unpaidcarer

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Mental Heath with GP Dr Steve Mann Mental Heath with GP Dr Steve Mann Tue, 15 Nov 2022 20:44:31 GMT 1:03:25 6373baad453ad700107ae699 false https://shows.acast.com/bcb/episodes/mental-heath-with-gp-dr-steve-mann 6373baad453ad700107ae699 5d7c9cfa575f3247212e9e05 mental-heath-with-gp-dr-steve-mann GP on Mental health full 164 Dr Stephen Mann has been a GP in Stourbridge for 30 years having qualified from the University of Birmingham in 1986. He is the Senior Partner at Lion Health. Dr Mann believes high-quality family medicine is the bedrock of the NHS, and he enjoys the variety that general practice gives in helping people live healthier and longer.


We will be talking with Dr Mann about mental health and physical health and his day-to-day work as a GP for our community.


#mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #life #loveyourself #therapy #happiness #mindset #positivity #meditation #mentalillness #psychology #wellbeing #recovery #happy

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Dr Stephen Mann has been a GP in Stourbridge for 30 years having qualified from the University of Birmingham in 1986. He is the Senior Partner at Lion Health. Dr Mann believes high-quality family medicine is the bedrock of the NHS, and he enjoys the variety that general practice gives in helping people live healthier and longer.


We will be talking with Dr Mann about mental health and physical health and his day-to-day work as a GP for our community.


#mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #life #loveyourself #therapy #happiness #mindset #positivity #meditation #mentalillness #psychology #wellbeing #recovery #happy

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> How Do You Sleep? How Do You Sleep? Tue, 08 Nov 2022 20:20:08 GMT 38:01 636aa54acf4f7b0012de23aa false https://shows.acast.com/bcb/episodes/how-do-you-sleep 636aa54acf4f7b0012de23aa 5d7c9cfa575f3247212e9e05 how-do-you-sleep How does lack of sleep affect your mental health? full 163 How do you sleep? How does lack of sleep affect your mental health?


One in seven (14 per cent) Brits survive on dangerously low levels of sleep a night, under five hours


Nearly three quarters (71 per cent) of UK adults do not have the recommended seven to nine hours’ sleep a night


Poor sleep is closely linked with conditions such as cardiac problems, dementia, and diabetes.


#sleep #love #sleeping #sleepy #bed #relax #health #goodnight #night #rest #wellness #happy #bedtime #tired #sleepwell #sleepbetter #mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #life #loveyourself #therapy #happiness #mindset #positivity #meditation #mentalillness #psychology #wellbeing #recovery


Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> How do you sleep? How does lack of sleep affect your mental health?


One in seven (14 per cent) Brits survive on dangerously low levels of sleep a night, under five hours


Nearly three quarters (71 per cent) of UK adults do not have the recommended seven to nine hours’ sleep a night


Poor sleep is closely linked with conditions such as cardiac problems, dementia, and diabetes.


#sleep #love #sleeping #sleepy #bed #relax #health #goodnight #night #rest #wellness #happy #bedtime #tired #sleepwell #sleepbetter #mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #life #loveyourself #therapy #happiness #mindset #positivity #meditation #mentalillness #psychology #wellbeing #recovery


Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Black Country Food Bank Black Country Food Bank Tue, 18 Oct 2022 19:30:19 GMT 50:40 634ee1d9e89a0e001241ab8d false https://shows.acast.com/bcb/episodes/black-country-food-bank 634ee1d9e89a0e001241ab8d 5d7c9cfa575f3247212e9e05 black-country-food-bank Cost Of Living Crisis full 162 With the cost of living crisis affecting so many people we thought it would be a good time to get Jen from the Black Country Foodbank on in the hope to remove some of the stigma around using a food bank and to see how they are coping with the crisis.


#costofliving #inflation #zines #costoflivingcrisis #britain #life #mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #quotes #meditation #mentalillness #psychology #wellbeing #recovery #instagood #happy 

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> With the cost of living crisis affecting so many people we thought it would be a good time to get Jen from the Black Country Foodbank on in the hope to remove some of the stigma around using a food bank and to see how they are coping with the crisis.


#costofliving #inflation #zines #costoflivingcrisis #britain #life #mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #quotes #meditation #mentalillness #psychology #wellbeing #recovery #instagood #happy 

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> What Can Help Your Depression? What Can Help Your Depression? Tue, 27 Sep 2022 19:12:05 GMT 34:15 633339c8363b440012707bc9 false https://shows.acast.com/bcb/episodes/what-can-help-your-depression 633339c8363b440012707bc9 5d7c9cfa575f3247212e9e05 what-can-help-your-depression How do you beat your depression? full 161 Do you have coping methods for beating/helping your depression? What have you tried that did work? What have you tried that didn't work? Do you have warning signs when a bout of depression is coming on?


#depression #anxiety #mentalhealth #mentalhealthawareness #love #sad #mentalillness #mentalhealthmatters #selfcare #ptsd #selflove #therapy #life #depressed #healing #recovery #stress #quotes #motivation #suicide #health #trauma #bipolar #sadness #mindfulness #psychology #wellness #pain #depressionhelp #broken

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Do you have coping methods for beating/helping your depression? What have you tried that did work? What have you tried that didn't work? Do you have warning signs when a bout of depression is coming on?


#depression #anxiety #mentalhealth #mentalhealthawareness #love #sad #mentalillness #mentalhealthmatters #selfcare #ptsd #selflove #therapy #life #depressed #healing #recovery #stress #quotes #motivation #suicide #health #trauma #bipolar #sadness #mindfulness #psychology #wellness #pain #depressionhelp #broken

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Ask For Help? Are The Helpers Helping Ask For Help? Are The Helpers Helping Tue, 20 Sep 2022 19:05:21 GMT 29:54 632a01684b7b0b00172f571c false https://shows.acast.com/bcb/episodes/ask-for-help-are-the-helpers-helping 632a01684b7b0b00172f571c 5d7c9cfa575f3247212e9e05 ask-for-help-are-the-helpers-helping When we ask for help are the helpers helping? full 160 When we ask for help are the helpers helping? With past and present experiences in mind, we are asking do the professionals you contact for help actual help? 


#disability #disabilityawareness #disabled #wheelchair #inclusion #autism #chronicillness #wheelchairlife #specialneeds #accessibility #love #chronicpain #invisibleillness #autismawareness #disabilityadvocate #mentalhealth #cerebralpalsy #disabilityrights #disabilityinclusion #spinalcordinjury #downsyndrome #disabilities #disabilitypride #abilitynotdisability #disabilitylife #handicap #diversity #amputee 

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> When we ask for help are the helpers helping? With past and present experiences in mind, we are asking do the professionals you contact for help actual help? 


#disability #disabilityawareness #disabled #wheelchair #inclusion #autism #chronicillness #wheelchairlife #specialneeds #accessibility #love #chronicpain #invisibleillness #autismawareness #disabilityadvocate #mentalhealth #cerebralpalsy #disabilityrights #disabilityinclusion #spinalcordinjury #downsyndrome #disabilities #disabilitypride #abilitynotdisability #disabilitylife #handicap #diversity #amputee 

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Physio Therapy Physio Therapy Tue, 13 Sep 2022 18:30:00 GMT 1:17:56 63209ad59900e800127687b6 false https://shows.acast.com/bcb/episodes/physio-therapy 63209ad59900e800127687b6 5d7c9cfa575f3247212e9e05 physio-therapy With Sam Johnston full 159 Record from our radio show, we talk with Sam Johnston about his role as a physio for the NHS.

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Record from our radio show, we talk with Sam Johnston about his role as a physio for the NHS.

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Cost Of Living Crisis Will the New PM Liz Truss Solve It? Cost Of Living Crisis Will the New PM Liz Truss Solve It? Tue, 13 Sep 2022 15:05:42 GMT 29:35 63209c464d259900133e5e6d false https://shows.acast.com/bcb/episodes/cost-of-living-crisis-will-the-new-pm-liz-truss-solve-it 63209c464d259900133e5e6d 5d7c9cfa575f3247212e9e05 cost-of-living-crisis-will-the-new-pm-liz-truss-solve-it Can we trust Liz Truss full 158 #costoflivingcrisis #costofliving #energycrisis #energy #inflationnation #inflation #springstatement #politicalart #london #politics #politicalsatireart #satire #se #socialjustice #enoughisenough #politicalsatire #liztruss #foreignsecretary #ukraine #russia #politics #borisjohnson #uk #brexit #jeremycorbyn #ukgovernment #toriesout #toriesoutnow #tories #conservativeparty

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> #costoflivingcrisis #costofliving #energycrisis #energy #inflationnation #inflation #springstatement #politicalart #london #politics #politicalsatireart #satire #se #socialjustice #enoughisenough #politicalsatire #liztruss #foreignsecretary #ukraine #russia #politics #borisjohnson #uk #brexit #jeremycorbyn #ukgovernment #toriesout #toriesoutnow #tories #conservativeparty

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Dudley Talking Therapy Dudley Talking Therapy Tue, 16 Aug 2022 18:30:38 GMT 1:26:04 62f29f27c8c50f00132f6e53 false https://shows.acast.com/bcb/episodes/dudley-talking-therapy 62f29f27c8c50f00132f6e53 5d7c9cfa575f3247212e9e05 dudley-talking-therapy What Is Dudley Doing For Mental Health full 157 What is Dudley doing for your mental health? We have had the pleasure of talking to Michelle and Rav about their work helping Dudley's mental health

This is recorded from our radio show on Black County Radio Xtra 7pm -9pm Thursdays.


#mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #life #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #quotes #meditation #mentalillness #psychology #wellbeing #recovery #instagood #happy

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> What is Dudley doing for your mental health? We have had the pleasure of talking to Michelle and Rav about their work helping Dudley's mental health

This is recorded from our radio show on Black County Radio Xtra 7pm -9pm Thursdays.


#mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #life #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #quotes #meditation #mentalillness #psychology #wellbeing #recovery #instagood #happy

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Headway The Brian Injury Association Headway The Brian Injury Association Tue, 09 Aug 2022 18:30:00 GMT 1:14:08 62f29d37f4585b00127af314 false https://shows.acast.com/bcb/episodes/headway-the-brian-injury-association 62f29d37f4585b00127af314 5d7c9cfa575f3247212e9e05 headway-the-brian-injury-association Improving Life After Brain Injury full 156 Tonight Kev speaks to Lorna and Rob from Headway about Rob's brain injury and the work Lorna does to help Headway and its people.

This was recorded from our Radio show, Black Country Radio Xtra 7pm - 9pm Thursdays.


#braininjury #tbi #braininjuryawareness #stroke #concussion #traumaticbraininjury #braininjurysurvivor #brainhealth #headinjury #brain #rehabilitation #tbisurvivor #strokesurvivor #postconcussionsyndrome #concussionrecovery #strokerehabilitation #tbiawareness #neurorehab #braininjuryrecovery #strokerecovery #pcs #recovery #personalinjury #neurorehabilitation #concussionawareness #abi #mentalhealth #parkinsons #health #injury

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Tonight Kev speaks to Lorna and Rob from Headway about Rob's brain injury and the work Lorna does to help Headway and its people.

This was recorded from our Radio show, Black Country Radio Xtra 7pm - 9pm Thursdays.


#braininjury #tbi #braininjuryawareness #stroke #concussion #traumaticbraininjury #braininjurysurvivor #brainhealth #headinjury #brain #rehabilitation #tbisurvivor #strokesurvivor #postconcussionsyndrome #concussionrecovery #strokerehabilitation #tbiawareness #neurorehab #braininjuryrecovery #strokerecovery #pcs #recovery #personalinjury #neurorehabilitation #concussionawareness #abi #mentalhealth #parkinsons #health #injury

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Birmingham 2022 Commonwealth Games Birmingham 2022 Commonwealth Games Tue, 26 Jul 2022 19:01:56 GMT 26:19 62e02ad64f4d8b00124eef44 false https://shows.acast.com/bcb/episodes/birmingham-2022-commonwealth-games 62e02ad64f4d8b00124eef44 5d7c9cfa575f3247212e9e05 birmingham-2022-commonwealth-games Baton Bearer and Home Town Hero full 155 With the Birmingham Commonwealth Games coming in the next few days, Lee and Kev will discuss Kev's experience being baton bearer and home town hero.

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> With the Birmingham Commonwealth Games coming in the next few days, Lee and Kev will discuss Kev's experience being baton bearer and home town hero.

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Drug Misuse and Mental Health Drug Misuse and Mental Health Tue, 19 Jul 2022 20:01:59 GMT 1:18:36 62d6ec00888a1000133d20b0 false https://shows.acast.com/bcb/episodes/drug-misuse-and-mental-health 62d6ec00888a1000133d20b0 5d7c9cfa575f3247212e9e05 drug-misuse-and-mental-health Speaking With The Experts full 154 Tonight we are joined by Dr Rebecca Lewis and Jon Clarke from Feldon Lane Practice. Dr Lewis has a special interest in drug misuse and Jon is the new PCN mental health first contact worker.


#mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #life #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #quotes #meditation #mentalillness #psychology #wellbeing #recovery #instagood #happy

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Tonight we are joined by Dr Rebecca Lewis and Jon Clarke from Feldon Lane Practice. Dr Lewis has a special interest in drug misuse and Jon is the new PCN mental health first contact worker.


#mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #life #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #quotes #meditation #mentalillness #psychology #wellbeing #recovery #instagood #happy

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Holiday Blues Holiday Blues Tue, 12 Jul 2022 18:57:06 GMT 26:25 62cdc497d45ec00012563d0c false https://shows.acast.com/bcb/episodes/holiday-blues 62cdc497d45ec00012563d0c 5d7c9cfa575f3247212e9e05 holiday-blues Do You Get The Holiday Blues? full 153 Do You Get The Holiday Blues?

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Do You Get The Holiday Blues?

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Dads and Dravet Syndrome Dads and Dravet Syndrome Tue, 14 Jun 2022 19:32:51 GMT 51:26 62a8681145b61c0012a8498e false https://shows.acast.com/bcb/episodes/dads-and-dravet-syndrome 62a8681145b61c0012a8498e 5d7c9cfa575f3247212e9e05 dads-and-dravet-syndrome Bringing up a child with a disability full 152 Brett Parsons will be joining us for a chat tonight, Brett is the father to Samuel 12 and Bradley, who has Dravet Syndrome and is 9. We will talk about what challenges, triumphs and inspiration bring up a child with a disability, what impact it has had on his family and of course the impact it has on Brett himself.


What is Dravet Syndrome?

Dravet Syndrome is a rare neurological condition that encompasses treatment-resistant epilepsy, intellectual disability and a spectrum of associated conditions (known as ‘comorbidities’), which may include autism, ADHD, behaviours that challenge and difficulties with speech, mobility, eating and sleep. 


Where to find help with Dravet?

www.dravet.org.uk


#disability #disabilityawareness #disabled #wheelchair #inclusion #autism #chronicillness #wheelchairlife #specialneeds #accessibility #love #chronicpain #invisibleillness #autismawareness #disabilityadvocate #mentalhealth #cerebralpalsy #disabilityrights #disabilityinclusion #spinalcordinjury #downsyndrome #disabilities #disabilitypride #abilitynotdisability #disabilitylife #handicap #diversity #amputee #asd

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Brett Parsons will be joining us for a chat tonight, Brett is the father to Samuel 12 and Bradley, who has Dravet Syndrome and is 9. We will talk about what challenges, triumphs and inspiration bring up a child with a disability, what impact it has had on his family and of course the impact it has on Brett himself.


What is Dravet Syndrome?

Dravet Syndrome is a rare neurological condition that encompasses treatment-resistant epilepsy, intellectual disability and a spectrum of associated conditions (known as ‘comorbidities’), which may include autism, ADHD, behaviours that challenge and difficulties with speech, mobility, eating and sleep. 


Where to find help with Dravet?

www.dravet.org.uk


#disability #disabilityawareness #disabled #wheelchair #inclusion #autism #chronicillness #wheelchairlife #specialneeds #accessibility #love #chronicpain #invisibleillness #autismawareness #disabilityadvocate #mentalhealth #cerebralpalsy #disabilityrights #disabilityinclusion #spinalcordinjury #downsyndrome #disabilities #disabilitypride #abilitynotdisability #disabilitylife #handicap #diversity #amputee #asd

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> It Doesn’t Have To Be Like This. It Doesn’t Have To Be Like This. Tue, 24 May 2022 19:25:29 GMT 47:37 628d1b5f682b850012313ee7 false https://shows.acast.com/bcb/episodes/it-doesnt-have-to-be-like-this 628d1b5f682b850012313ee7 5d7c9cfa575f3247212e9e05 it-doesnt-have-to-be-like-this Help Is Out There full 151 Tonight we are joined by Hilary Sims. Hilary is an experienced counsellor, and a registered member of the British Association of Counsellors and Psychotherapists (BACP) and an Accredited Member of the National Counselling Society, Hilary work's with you in a safe, non-judgmental, and confidential environment, supporting anyone aged 12 and upwards with anxiety, low self-esteem, depression and bereavement.

www.lifebalancecounselling.net. 


#mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #life #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #quotes #meditation #mentalillness #psychology #wellbeing #recovery #instagood #happy

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Tonight we are joined by Hilary Sims. Hilary is an experienced counsellor, and a registered member of the British Association of Counsellors and Psychotherapists (BACP) and an Accredited Member of the National Counselling Society, Hilary work's with you in a safe, non-judgmental, and confidential environment, supporting anyone aged 12 and upwards with anxiety, low self-esteem, depression and bereavement.

www.lifebalancecounselling.net. 


#mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #life #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #quotes #meditation #mentalillness #psychology #wellbeing #recovery #instagood #happy

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Prison, Addiction, Recovery Prison, Addiction, Recovery Tue, 10 May 2022 19:18:36 GMT 39:40 627aa24d2b2f24001163862e true https://shows.acast.com/bcb/episodes/prison-addiction-recovery 627aa24d2b2f24001163862e 5d7c9cfa575f3247212e9e05 prison-addiction-recovery With Edd Flanagan full 150 Edd Flanagan joins us tonight, Edd spent 20 years in prison, 35 years with an addiction and is now 15 years into recovery. He is now able to give a unique insight academically and as an ex recidivist and problem prisoner to now on a journey of recovery and reaching others.


#prison #jail #prisonbreak #prisonreform #justice #love #prisonlife #incarceration #inmate #prisoner #criminaljusticereform #freedom #criminaljustice #reentry #police #art #massincarceration #inmates #covid #endmassincarceration #prisonlove #law #crime

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Edd Flanagan joins us tonight, Edd spent 20 years in prison, 35 years with an addiction and is now 15 years into recovery. He is now able to give a unique insight academically and as an ex recidivist and problem prisoner to now on a journey of recovery and reaching others.


#prison #jail #prisonbreak #prisonreform #justice #love #prisonlife #incarceration #inmate #prisoner #criminaljusticereform #freedom #criminaljustice #reentry #police #art #massincarceration #inmates #covid #endmassincarceration #prisonlove #law #crime

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Mental Health And Autism With Joe Plumb Mental Health And Autism With Joe Plumb Tue, 03 May 2022 19:36:38 GMT 54:55 627169b9a696b70012218f2d false https://shows.acast.com/bcb/episodes/mental-health-and-autism-with-joe-plumb 627169b9a696b70012218f2d 5d7c9cfa575f3247212e9e05 mental-health-and-autism-with-joe-plumb How To Beat It full 149 Tonight we are joined by Joe Plumb, Joe was bullied in school and had complex medical and mental health issues because of this Joe ended up in a psychiatric unit (In and out) for most of 3 years after suicidal attempts and because of deterioration of his mental health.


Joe is fully aware of the devastating impact bullying can cause, and that recovery is a journey.


#mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #life #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #quotes #meditation #mentalillness #psychology #wellbeing #recovery #instagood #happy

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Tonight we are joined by Joe Plumb, Joe was bullied in school and had complex medical and mental health issues because of this Joe ended up in a psychiatric unit (In and out) for most of 3 years after suicidal attempts and because of deterioration of his mental health.


Joe is fully aware of the devastating impact bullying can cause, and that recovery is a journey.


#mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #life #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #quotes #meditation #mentalillness #psychology #wellbeing #recovery #instagood #happy

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[That's Life]]> Tue, 26 Apr 2022 19:02:23 GMT 21:38 62682cf113981800145bc699 false https://shows.acast.com/bcb/episodes/thats-life 62682cf113981800145bc699 5d7c9cfa575f3247212e9e05 thats-life Can A Single Second Change Your Mental Health? full 148 Kev and Lee will be discussing the ups and downs of the last few weeks and how a single hour, minute or second can make or break your mental health.

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Kev and Lee will be discussing the ups and downs of the last few weeks and how a single hour, minute or second can make or break your mental health.

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Part 2 Matt Smith, Recovering Alcoholic Part 2 Matt Smith, Recovering Alcoholic Tue, 12 Apr 2022 20:02:43 GMT 1:14:15 6255bd905777950013f7efb7 false https://shows.acast.com/bcb/episodes/part-2-matt-smith-recovering-alcoholic 6255bd905777950013f7efb7 5d7c9cfa575f3247212e9e05 part-2-matt-smith-recovering-alcoholic Beating Alcohol Addiction full 147 Back for part 2 is Matt Smith from Betknowmore UK, Matt will be talking with us about alcohol addiction and the fantastic work Betknowmore UK do to help others.


Find Betknowmoreuk here:

https://www.betknowmoreuk.org/

0808 8020 133 (GamCare National Gambling Helpline)

info@betknowmoreuk.org


#gamblingaddiction #gambling #betting #sportsgambling #sportsbetting #bet #sports #gambler #addiction #casino #gamblingproblems #bettingsports #bettingpicks #bettingtips #footballpicks #sportsbet #mentalhealth #bettinggambling #addicting #gamblingmemes #sportsaddict #onlinegambling #bhfyp

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Back for part 2 is Matt Smith from Betknowmore UK, Matt will be talking with us about alcohol addiction and the fantastic work Betknowmore UK do to help others.


Find Betknowmoreuk here:

https://www.betknowmoreuk.org/

0808 8020 133 (GamCare National Gambling Helpline)

info@betknowmoreuk.org


#gamblingaddiction #gambling #betting #sportsgambling #sportsbetting #bet #sports #gambler #addiction #casino #gamblingproblems #bettingsports #bettingpicks #bettingtips #footballpicks #sportsbet #mentalhealth #bettinggambling #addicting #gamblingmemes #sportsaddict #onlinegambling #bhfyp

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Dealing With Brain Fog Dealing With Brain Fog Tue, 29 Mar 2022 18:53:26 GMT 19:06 624344381a9beb00139d5d4c false https://shows.acast.com/bcb/episodes/dealing-with-brain-fog 624344381a9beb00139d5d4c 5d7c9cfa575f3247212e9e05 dealing-with-brain-fog How To Beat It full 146 Do you ever get brain fog, when you can't think straight or organise your thoughts? Kev and Lee will be discussing their experiences and will share some tips on how to beat it.


#mensmentalhealth #mentalhealth #mentalhealthawareness #menshealth #mentalhealthmatters #mensmentalhealthawareness #anxiety #depression #suicideprevention #mensmentalhealthmatters #selfcare #mentalillness #itsokaynottobeokay #mentalhealthwarrior #womensmentalhealth #men #mentalhealthsupport #recovery #motivation #selflove #youarenotalone #mentalhealthadvocate #anxietyawareness #endthestigma #fitness #healing #suicide #equality #menswork #bhfyp

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Do you ever get brain fog, when you can't think straight or organise your thoughts? Kev and Lee will be discussing their experiences and will share some tips on how to beat it.


#mensmentalhealth #mentalhealth #mentalhealthawareness #menshealth #mentalhealthmatters #mensmentalhealthawareness #anxiety #depression #suicideprevention #mensmentalhealthmatters #selfcare #mentalillness #itsokaynottobeokay #mentalhealthwarrior #womensmentalhealth #men #mentalhealthsupport #recovery #motivation #selflove #youarenotalone #mentalhealthadvocate #anxietyawareness #endthestigma #fitness #healing #suicide #equality #menswork #bhfyp

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Dancing To Help Your Mental Health Dancing To Help Your Mental Health Tue, 15 Mar 2022 20:53:14 GMT 1:07:50 6230dbe08a366d00128b9f60 false https://shows.acast.com/bcb/episodes/dancing-to-help-your-mental-health 6230dbe08a366d00128b9f60 5d7c9cfa575f3247212e9e05 dancing-to-help-your-mental-health and break down the stigma of mental health full 145 We are joined tonight by the fantastic Jodi Dancers, who are using Bhangra Dancing to build a community and break down the stigma of mental health, especially in the BAME community.


Find Them Here:

www.jodidancers.com

https://www.instagram.com/jodi.dancers/?hl=en-gb

https://www.youtube.com/c/JodiDancers/featured


#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #mentalhealthmatters #motivation #depression #health #mindfulness #wellness #healing #fitness #life #loveyourself #inspiration #therapy #happiness #positivity #positivevibes #mindset #quotes #meditation #mentalillness #psychology #wellbeing #bhfyp

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> We are joined tonight by the fantastic Jodi Dancers, who are using Bhangra Dancing to build a community and break down the stigma of mental health, especially in the BAME community.


Find Them Here:

www.jodidancers.com

https://www.instagram.com/jodi.dancers/?hl=en-gb

https://www.youtube.com/c/JodiDancers/featured


#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #mentalhealthmatters #motivation #depression #health #mindfulness #wellness #healing #fitness #life #loveyourself #inspiration #therapy #happiness #positivity #positivevibes #mindset #quotes #meditation #mentalillness #psychology #wellbeing #bhfyp

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Gambling Addiction And Mental Health Gambling Addiction And Mental Health Tue, 08 Mar 2022 21:21:36 GMT 1:26:36 6227a1f732998900136e899c false https://shows.acast.com/bcb/episodes/gambling-addiction-and-mental-health 6227a1f732998900136e899c 5d7c9cfa575f3247212e9e05 gambling-addiction-and-mental-health I am in recovery from gambling and alcohol for approaching 7 and a half years full 144 Tonight we are very fortunate to be joined by Matt Smith from Betknowmore UK, Matt will be talking with us about his lived experience with gambling harms and recovery and the fantastic work Betknowmore UK do to help others.


Find Betknowmoreuk here:

https://www.betknowmoreuk.org/

0808 8020 133 (GamCare National Gambling Helpline)

info@betknowmoreuk.org


#gamblingaddiction #gambling #betting #sportsgambling #sportsbetting #bet #sports #gambler #addiction #casino #gamblingproblems #bettingsports #bettingpicks #bettingtips #footballpicks #sportsbet #mentalhealth #bettinggambling #addicting #gamblingmemes #sportsaddict #onlinegambling #bhfyp

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Tonight we are very fortunate to be joined by Matt Smith from Betknowmore UK, Matt will be talking with us about his lived experience with gambling harms and recovery and the fantastic work Betknowmore UK do to help others.


Find Betknowmoreuk here:

https://www.betknowmoreuk.org/

0808 8020 133 (GamCare National Gambling Helpline)

info@betknowmoreuk.org


#gamblingaddiction #gambling #betting #sportsgambling #sportsbetting #bet #sports #gambler #addiction #casino #gamblingproblems #bettingsports #bettingpicks #bettingtips #footballpicks #sportsbet #mentalhealth #bettinggambling #addicting #gamblingmemes #sportsaddict #onlinegambling #bhfyp

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Ukraine, Think Of The Children Ukraine, Think Of The Children Tue, 01 Mar 2022 19:55:35 GMT 16:07 621e71a83be14f00137a7f55 false https://shows.acast.com/bcb/episodes/ukraine-think-of-the-children 621e71a83be14f00137a7f55 5d7c9cfa575f3247212e9e05 ukraine-think-of-the-children Is World War 3 About To Happen full 143 With the bombing of Ukraine, and the fear of World War 3, are we at risk of causing undue stress and anxiety to our children?


#ukraine #kiev #russia #odessa #kyiv #like #love #usa #lviv #ua #germany #travel #follow #italy #turkey #kharkov #poland #kharkiv #france #uk

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> With the bombing of Ukraine, and the fear of World War 3, are we at risk of causing undue stress and anxiety to our children?


#ukraine #kiev #russia #odessa #kyiv #like #love #usa #lviv #ua #germany #travel #follow #italy #turkey #kharkov #poland #kharkiv #france #uk

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Disabled And F****D Disabled And F****D Tue, 22 Feb 2022 20:06:02 GMT 30:36 621533e28288cd001224403a false https://shows.acast.com/bcb/episodes/disabled-and-fd 621533e28288cd001224403a 5d7c9cfa575f3247212e9e05 disabled-and-fd The Discrimination Of The Disabled full 142 Being empathetic is a great quality to have as a person. Tonight we shall be diving into the lives of those who are in care or need careers, and how they will have to adapt to restrictions lifting both financially and mentally. All on The Black Country Blokes podcast, get in touch to give us your thoughts.


#disabled #disability #wheelchair #disabilityawareness #chronicillness #wheelchairlife #chronicpain #inclusion #disabledandcute #invisibleillness #love #accessibility #spinalcordinjury #disabilityadvocate #amputee #mentalhealth #motivation #wheelchairgirl #paraplegic #cerebralpalsy #nevergiveup #disabilityrights #wheelchairuser #fitness #ehlersdanlossyndrome #disabilities

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Being empathetic is a great quality to have as a person. Tonight we shall be diving into the lives of those who are in care or need careers, and how they will have to adapt to restrictions lifting both financially and mentally. All on The Black Country Blokes podcast, get in touch to give us your thoughts.


#disabled #disability #wheelchair #disabilityawareness #chronicillness #wheelchairlife #chronicpain #inclusion #disabledandcute #invisibleillness #love #accessibility #spinalcordinjury #disabilityadvocate #amputee #mentalhealth #motivation #wheelchairgirl #paraplegic #cerebralpalsy #nevergiveup #disabilityrights #wheelchairuser #fitness #ehlersdanlossyndrome #disabilities

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Negative Into A Positive Negative Into A Positive Tue, 15 Feb 2022 20:03:57 GMT 26:32 620bf49ae16d1c00153d9f8a false https://shows.acast.com/bcb/episodes/negative-into-a-positive 620bf49ae16d1c00153d9f8a 5d7c9cfa575f3247212e9e05 negative-into-a-positive When life beats you down how do you change the narrative? full 141 When life beats you down how do you change the narrative? Kev and Lee will be discussing their weekend and how they are turning a negative into a positive.


#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #mentalhealthmatters #motivation #depression #health #mindfulness #wellness #healing #fitness #life #loveyourself #inspiration #therapy #happiness #positivity #positivevibes #mindset #quotes #meditation #mentalillness #psychology #wellbeing #instagood #covid #bhfyp

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> When life beats you down how do you change the narrative? Kev and Lee will be discussing their weekend and how they are turning a negative into a positive.


#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #mentalhealthmatters #motivation #depression #health #mindfulness #wellness #healing #fitness #life #loveyourself #inspiration #therapy #happiness #positivity #positivevibes #mindset #quotes #meditation #mentalillness #psychology #wellbeing #instagood #covid #bhfyp

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Suicide Prevention Suicide Prevention Tue, 08 Feb 2022 20:23:47 GMT 44:17 6202be7fc36dc300125cdab4 false https://shows.acast.com/bcb/episodes/suicide-prevention 6202be7fc36dc300125cdab4 5d7c9cfa575f3247212e9e05 suicide-prevention R;pple Suicide Prevention full 140 Alice Hendy from R;pple Suicide Prevention joins us tonight, after Alice brother Josh completed suicide in November 2020 and found that Josh had been researching techniques to take his own life via harmful internet searches, Alice started R;pple as an interceptive tool designed to present a visual prompt when a person searches for harmful keywords or phrases relating to the topic of self-harm or suicide. These phrases include any words or terminology which have been identified as displaying potentially damaging online content.


#suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #death #suicidal #help #sadness #bipolar #alone #life #lonely #ptsd #broken #pain #mentalhealthmatters #healing #recovery #quotes #hope #selfharm

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Alice Hendy from R;pple Suicide Prevention joins us tonight, after Alice brother Josh completed suicide in November 2020 and found that Josh had been researching techniques to take his own life via harmful internet searches, Alice started R;pple as an interceptive tool designed to present a visual prompt when a person searches for harmful keywords or phrases relating to the topic of self-harm or suicide. These phrases include any words or terminology which have been identified as displaying potentially damaging online content.


#suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #death #suicidal #help #sadness #bipolar #alone #life #lonely #ptsd #broken #pain #mentalhealthmatters #healing #recovery #quotes #hope #selfharm

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> 5 Tips To Improve Your Mental Health 5 Tips To Improve Your Mental Health Tue, 01 Feb 2022 18:49:49 GMT 38:19 61f980bf5148f50012a8d816 false https://shows.acast.com/bcb/episodes/5-tips-to-improve-your-mental-health 61f980bf5148f50012a8d816 5d7c9cfa575f3247212e9e05 5-tips-to-improve-your-mental-health Positive Steps For A More Enjoyable Life full 139 5 Tips To Improve Your Mental Health

The lads will be discussing what 5 things have the most positive impact on their mental health.


#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #mentalhealthmatters #motivation #depression #health #mindfulness #wellness #healing #fitness #life #loveyourself #inspiration #therapy #happiness #positivity #positivevibes #mindset #quotes #meditation #mentalillness #psychology #wellbeing #instagood #bhfyp

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> 5 Tips To Improve Your Mental Health

The lads will be discussing what 5 things have the most positive impact on their mental health.


#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #mentalhealthmatters #motivation #depression #health #mindfulness #wellness #healing #fitness #life #loveyourself #inspiration #therapy #happiness #positivity #positivevibes #mindset #quotes #meditation #mentalillness #psychology #wellbeing #instagood #bhfyp

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Parkinson's And CTE In Boxing ]]> Sun, 30 Jan 2022 10:00:54 GMT 1:26:38 61f6450b3df7cf00143265e9 false https://shows.acast.com/bcb/episodes/parkinsons-and-cte-in-boxing 61f6450b3df7cf00143265e9 5d7c9cfa575f3247212e9e05 parkinsons-and-cte-in-boxing full 138 Charles Delve joins us to talk about his Box Positive programme which helps people with Parkinson's, Stroke and Brain Injury. We also talk about Charles's Boxing career from sparring Tony Bellew to requiring help with his mental health and the massive danger of CTE in boxing.


#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #mentalhealthmatters #motivation #depression #health #mindfulness #wellness #healing #fitness #life #loveyourself #inspiration #therapy #happiness #positivity #positivevibes #mindset #quotes #meditation #mentalillness #psychology #wellbeing #instagood #podcast #bhfyp

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Charles Delve joins us to talk about his Box Positive programme which helps people with Parkinson's, Stroke and Brain Injury. We also talk about Charles's Boxing career from sparring Tony Bellew to requiring help with his mental health and the massive danger of CTE in boxing.


#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #mentalhealthmatters #motivation #depression #health #mindfulness #wellness #healing #fitness #life #loveyourself #inspiration #therapy #happiness #positivity #positivevibes #mindset #quotes #meditation #mentalillness #psychology #wellbeing #instagood #podcast #bhfyp

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Life After Childhood Abuse Life After Childhood Abuse Tue, 25 Jan 2022 20:50:43 GMT 44:07 61efffe340d08800122d346e false https://shows.acast.com/bcb/episodes/life-after-childhood-abuse 61efffe340d08800122d346e 5d7c9cfa575f3247212e9e05 life-after-childhood-abuse And Overcoming For A Better Future full 137 Andy Plant will be joining us tonight, You may remember Andy's name from one of our shows over 2 years ago, Andy is coming back on to talk about his childhood trauma at the hands of a sexual predator, his downward spiral into his 30s and how he is now overcoming his past to build a better future.


#trauma #mentalhealth #ptsd #healing #anxiety #depression #mentalhealthawareness #therapy #selfcare #selflove #recovery #love #traumarecovery #cptsd #abuse #mentalhealthmatters #traumahealing #survivor #stress #mentalillness #emotionalabuse #psychology #wellness #narcissist #mindfulness #narcissisticabuse #domesticviolence #hope #childhoodtrauma

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Andy Plant will be joining us tonight, You may remember Andy's name from one of our shows over 2 years ago, Andy is coming back on to talk about his childhood trauma at the hands of a sexual predator, his downward spiral into his 30s and how he is now overcoming his past to build a better future.


#trauma #mentalhealth #ptsd #healing #anxiety #depression #mentalhealthawareness #therapy #selfcare #selflove #recovery #love #traumarecovery #cptsd #abuse #mentalhealthmatters #traumahealing #survivor #stress #mentalillness #emotionalabuse #psychology #wellness #narcissist #mindfulness #narcissisticabuse #domesticviolence #hope #childhoodtrauma

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Speak Up On Anxiety Speak Up On Anxiety Tue, 18 Jan 2022 18:42:32 GMT 59:20 61e70a183b4ade0012a36427 false https://shows.acast.com/bcb/episodes/speak-up-on-anxiety 61e70a183b4ade0012a36427 5d7c9cfa575f3247212e9e05 speak-up-on-anxiety What is Anxiety full 136 Tonight we are joined by Tristan Hardman-Dodd to talk about his join with anxiety.


Tristan suffered from serious anxiety from aged 12 to 19. After seeking help, he positively changed his life and now wants to use his experiences to help you & others utilising Instagram and writing.


Instagram: @speak_up_on_anxiety


#anxiety #depression #mentalhealth #mentalhealthawareness #selfcare #love #mentalhealthmatters #selflove #stress #ptsd #therapy #mentalillness #healing #health #wellness #mindfulness #motivation #anxietyrelief #recovery #life #trauma #psychology #meditation #sad #bipolar #covid #anxietyawareness #quotes #loveyourself #bhfyp

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Tonight we are joined by Tristan Hardman-Dodd to talk about his join with anxiety.


Tristan suffered from serious anxiety from aged 12 to 19. After seeking help, he positively changed his life and now wants to use his experiences to help you & others utilising Instagram and writing.


Instagram: @speak_up_on_anxiety


#anxiety #depression #mentalhealth #mentalhealthawareness #selfcare #love #mentalhealthmatters #selflove #stress #ptsd #therapy #mentalillness #healing #health #wellness #mindfulness #motivation #anxietyrelief #recovery #life #trauma #psychology #meditation #sad #bipolar #covid #anxietyawareness #quotes #loveyourself #bhfyp

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Blind Dave Heeley OBE Blind Dave Heeley OBE Tue, 04 Jan 2022 19:30:00 GMT 1:29:43 61d47098564fee00142b9ad6 false https://shows.acast.com/bcb/episodes/blind-dave-heeley-obe 61d47098564fee00142b9ad6 5d7c9cfa575f3247212e9e05 blind-dave-heeley-obe Collecting My OBE full 135 Recorded before Christmas on Black Country Radio Xtra, we speak with Blind Dave Heeley on his remarkable achievements which also includes collecting his OBE.


#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #mentalhealthmatters #depression #health #mindfulness #wellness #life #healing #loveyourself #inspiration #fitness #happiness #positivity #positivevibes #therapy #mindset #quotes #meditation #mentalillness #psychology #instagood #happy #bhfyp

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Recorded before Christmas on Black Country Radio Xtra, we speak with Blind Dave Heeley on his remarkable achievements which also includes collecting his OBE.


#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #mentalhealthmatters #depression #health #mindfulness #wellness #life #healing #loveyourself #inspiration #fitness #happiness #positivity #positivevibes #therapy #mindset #quotes #meditation #mentalillness #psychology #instagood #happy #bhfyp

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Losing My Dad At 16, Bullying And Ask Me If I'm Really Are Okay]]> Fri, 24 Dec 2021 17:31:17 GMT 55:20 61c603e62989b30012c01ac3 false https://shows.acast.com/bcb/episodes/losing-my-dad-at-16-bullying-and-ask-me-if-im-really-are-oka 61c603e62989b30012c01ac3 5d7c9cfa575f3247212e9e05 losing-my-dad-at-16-bullying-and-ask-me-if-im-really-are-oka Out Of Heart Break Comes Courage full 134 This week on Black Country Radio Xtra we had a great chat with Lauren Nicholson, who during the height of the pandemic lost her dad to cancer, Lauren was 16 at the time and this spurred her on to help others with her Ask Me If I'm Really Are Okay campaign.


#loss #grief #love #griefsupport #griefjourney #griefandloss #death #grieving #bereavement #mentalhealth #healing #life #hope #griefawareness #griefquotes #lifeafterloss #family #depression #pain #lossofalovedone #support #mourning #griefsucks #selfcare #bhfyp

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> This week on Black Country Radio Xtra we had a great chat with Lauren Nicholson, who during the height of the pandemic lost her dad to cancer, Lauren was 16 at the time and this spurred her on to help others with her Ask Me If I'm Really Are Okay campaign.


#loss #grief #love #griefsupport #griefjourney #griefandloss #death #grieving #bereavement #mentalhealth #healing #life #hope #griefawareness #griefquotes #lifeafterloss #family #depression #pain #lossofalovedone #support #mourning #griefsucks #selfcare #bhfyp

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Inspiring People, The Art Of Conversation And Kindness Inspiring People, The Art Of Conversation And Kindness Sat, 18 Dec 2021 19:00:00 GMT 1:33:27 61bdf2acda29940012cf7506 false https://shows.acast.com/bcb/episodes/inspiring-people-the-art-of-conversation-and-kindness 61bdf2acda29940012cf7506 5d7c9cfa575f3247212e9e05 inspiring-people-the-art-of-conversation-and-kindness With Retired Banker Andy Mullaney full 133 Andy Mullaney is a retired banker after 35years, he now is passing on his knowledge by mentoring, and writing his book 'DIDN’T ANYONE EVER TELL YOU? IT’S ALL A GAME!', which aims to help you navigate life.


Book: https://www.troubador.co.uk/bookshop/self-help/didnt-anyone-ever-tell-you-its-all-a-game/


#kind #love #kindness #happy #life #bekind #smile #motivation #quotes #inspiration #kindnessmatters #mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #motivation #mentalhealthmatters #depression #health #mindfulness #wellness #life #healing #loveyourself #fitness #happiness #positivity #positivevibes #therapy #mindset #quotes #meditation #mentalillness #psychology #bhfyp


Book Blurb:


If you are a mentor, wish to be mentored, or are seeking to be the very best version of yourself, then this book is for you. It cuts across the generations in the form of a handy, easy to read guide to surviving and sometimes winning at life.

Using the game of snakes and ladders as a constant theme and analogy, each chapter covers many of the challenges and dilemmas that we all face on a daily basis. Andrew encourages you to take everything on with full consciousness and gives practical advice, tips, examples and experiences from his life and career as well as sharing others’ stories too. This also includes the opportunity to learn from some of the mistakes he’s made over the years, which he bravely and honestly shares throughout.

At the end of every chapter, you will find a bullet point summary of ladders to climb, helping you secure quick wins, as well as the snakes - i.e. pitfalls - to avoid. This means you can take away what you feel is most relevant to you in a quick “grab” style format.

This book is one that will get you questioning why things happen and how you can influence the game of life much more than you realise. Ultimately, you’ll learn how to get the best possible outcome for you as you roll the dice and make your next move.

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Andy Mullaney is a retired banker after 35years, he now is passing on his knowledge by mentoring, and writing his book 'DIDN’T ANYONE EVER TELL YOU? IT’S ALL A GAME!', which aims to help you navigate life.


Book: https://www.troubador.co.uk/bookshop/self-help/didnt-anyone-ever-tell-you-its-all-a-game/


#kind #love #kindness #happy #life #bekind #smile #motivation #quotes #inspiration #kindnessmatters #mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #motivation #mentalhealthmatters #depression #health #mindfulness #wellness #life #healing #loveyourself #fitness #happiness #positivity #positivevibes #therapy #mindset #quotes #meditation #mentalillness #psychology #bhfyp


Book Blurb:


If you are a mentor, wish to be mentored, or are seeking to be the very best version of yourself, then this book is for you. It cuts across the generations in the form of a handy, easy to read guide to surviving and sometimes winning at life.

Using the game of snakes and ladders as a constant theme and analogy, each chapter covers many of the challenges and dilemmas that we all face on a daily basis. Andrew encourages you to take everything on with full consciousness and gives practical advice, tips, examples and experiences from his life and career as well as sharing others’ stories too. This also includes the opportunity to learn from some of the mistakes he’s made over the years, which he bravely and honestly shares throughout.

At the end of every chapter, you will find a bullet point summary of ladders to climb, helping you secure quick wins, as well as the snakes - i.e. pitfalls - to avoid. This means you can take away what you feel is most relevant to you in a quick “grab” style format.

This book is one that will get you questioning why things happen and how you can influence the game of life much more than you realise. Ultimately, you’ll learn how to get the best possible outcome for you as you roll the dice and make your next move.

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Invisible Disability Invisible Disability Tue, 14 Dec 2021 20:04:37 GMT 30:32 61b8e3f76036aa0012ff79ed false https://shows.acast.com/bcb/episodes/invisible-disability 61b8e3f76036aa0012ff79ed 5d7c9cfa575f3247212e9e05 invisible-disability Tackling The Stigma Of Invisible Disabilities full 132 After an experience, Kev had at the weekend we are going to talk about the stigma that surrounds invisible disabilities'.


#invisibledisabilities #invisibleillness #chronicpain #chronicillness #invisibledisability #disabilityawareness #anxiety #disabled #disability #disabilities #fibromyalgia #depression #spoonie #learningdisabilities #inclusionmatters #ibd #dyslexia #disabilityadvocate #mentalhealth #insomnia #pneumonia #invisibleillnessawareness #abilitynotdisability #chronicmigraine #tinnitus #intractablemigraine #aspergers #hemiplegicmigraine #nightterrors #bhfyp

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> After an experience, Kev had at the weekend we are going to talk about the stigma that surrounds invisible disabilities'.


#invisibledisabilities #invisibleillness #chronicpain #chronicillness #invisibledisability #disabilityawareness #anxiety #disabled #disability #disabilities #fibromyalgia #depression #spoonie #learningdisabilities #inclusionmatters #ibd #dyslexia #disabilityadvocate #mentalhealth #insomnia #pneumonia #invisibleillnessawareness #abilitynotdisability #chronicmigraine #tinnitus #intractablemigraine #aspergers #hemiplegicmigraine #nightterrors #bhfyp

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Living in Care, Abusing Drugs, Prison To Helping Others Living in Care, Abusing Drugs, Prison To Helping Others Tue, 07 Dec 2021 19:30:13 GMT 1:32:28 61af8542413172001249c9ef false https://shows.acast.com/bcb/episodes/living-in-care-abusing-drugs-prison-to-helping-others 61af8542413172001249c9ef 5d7c9cfa575f3247212e9e05 living-in-care-abusing-drugs-prison-to-helping-others This is the amazing story of Cheri Gillings full 131 This is the amazing life story of Cheri Gilling, from being put into care, developing a heroin addiction, ending up in prison and turning her life around and helping others.


#addiction #recovery #mentalhealth #love #addictionrecovery #sober #sobriety #soberlife #depression #anxiety #recoveryispossible #mentalhealthawareness #alcoholism #drugs #motivation #wedorecover #soberliving #aa #life #addictionawareness #onedayatatime #addict #addicted #drugaddiction #rehab #selfcare #healing #prison #jail #prisonbreak #prisonreform #prisonlife #justice #inmate #incarceration #prisoner #criminaljusticereform #criminaljustice #netflix #freedom #covid #police #inmates.

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> This is the amazing life story of Cheri Gilling, from being put into care, developing a heroin addiction, ending up in prison and turning her life around and helping others.


#addiction #recovery #mentalhealth #love #addictionrecovery #sober #sobriety #soberlife #depression #anxiety #recoveryispossible #mentalhealthawareness #alcoholism #drugs #motivation #wedorecover #soberliving #aa #life #addictionawareness #onedayatatime #addict #addicted #drugaddiction #rehab #selfcare #healing #prison #jail #prisonbreak #prisonreform #prisonlife #justice #inmate #incarceration #prisoner #criminaljusticereform #criminaljustice #netflix #freedom #covid #police #inmates.

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Arv Mittoo The Journeyman's Journey]]> Sun, 28 Nov 2021 12:24:18 GMT 1:45:35 61a376b21132620012968a8f false https://shows.acast.com/bcb/episodes/arv-mittoo-the-journeymans-journey 61a376b21132620012968a8f 5d7c9cfa575f3247212e9e05 arv-mittoo-the-journeymans-journey Achieving 100 professional fights full 130 This week we speak to Arv Mittoo former professional boxer about his childhood, his boxing career and achieving 100 professional fights.


#boxing #fitness #training #boxingtraining #fight #gym #workout #fighter #motivation #boxinglife #sport #jiujitsu #boxer #champion #boxingworkout #sports #knockout #fitnessmotivation #fighting #bhfyp

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> This week we speak to Arv Mittoo former professional boxer about his childhood, his boxing career and achieving 100 professional fights.


#boxing #fitness #training #boxingtraining #fight #gym #workout #fighter #motivation #boxinglife #sport #jiujitsu #boxer #champion #boxingworkout #sports #knockout #fitnessmotivation #fighting #bhfyp

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Break The Silence!!! Break The Silence!!! Sat, 20 Nov 2021 11:33:40 GMT 1:46:02 6198dd0dfab9b00019676d11 false https://shows.acast.com/bcb/episodes/break-the-silence 6198dd0dfab9b00019676d11 5d7c9cfa575f3247212e9e05 break-the-silence Male and LGBTQIA+ domestic abuse is happening full 129 Break The Silence!!!

Male and LGBTQIA+ domestic abuse is happening. We talked with Lee Marks and Josh Munro from Break The Silence UK about how we tackle the issue and how to notice the signs of physical and mental abuse.

Black Country Radio



#InternationalMensDay #mentalhealth #mentalhealthawareness #domesticviolenceawareness #DomesticViolenceAwarenessMonth

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Break The Silence!!!

Male and LGBTQIA+ domestic abuse is happening. We talked with Lee Marks and Josh Munro from Break The Silence UK about how we tackle the issue and how to notice the signs of physical and mental abuse.

Black Country Radio



#InternationalMensDay #mentalhealth #mentalhealthawareness #domesticviolenceawareness #DomesticViolenceAwarenessMonth

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Preventing Suicide Preventing Suicide Fri, 12 Nov 2021 11:24:15 GMT 1:29:06 618e4bb3d7d7dc001aea3033 false https://shows.acast.com/bcb/episodes/preventing-suicide 618e4bb3d7d7dc001aea3033 5d7c9cfa575f3247212e9e05 preventing-suicide With David Stocks full 128 Preventing Suicide with David Stocks a Suicide Prevention Community Development Worker for Black Country Healthcare NHS Foundation Trust.

Recording from our Black Country Radio Xtra show


#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #mentalhealthmatters #depression #health #mindfulness #wellness #life #healing #loveyourself #inspiration #fitness #happiness #positivity #positivevibes #therapy #mindset #quotes #meditation #mentalillness #psychology #instagood #happy #bhfyp

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Preventing Suicide with David Stocks a Suicide Prevention Community Development Worker for Black Country Healthcare NHS Foundation Trust.

Recording from our Black Country Radio Xtra show


#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #mentalhealthmatters #depression #health #mindfulness #wellness #life #healing #loveyourself #inspiration #fitness #happiness #positivity #positivevibes #therapy #mindset #quotes #meditation #mentalillness #psychology #instagood #happy #bhfyp

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Achieving Your Dreams Achieving Your Dreams Tue, 09 Nov 2021 20:39:22 GMT 1:04:20 618abb301cd8b70012c435cc true https://shows.acast.com/bcb/episodes/achieving-your-dreams 618abb301cd8b70012c435cc 5d7c9cfa575f3247212e9e05 achieving-your-dreams With Team GB Coach Bob Dillon full 127 We ask Team GB boxing World Class Performance Coach Bob Dillon what does it take to achieve your dream.


#dream #love #life #motivation #believe #success #happy #inspiration #follow #like #dreams #lifestyle #goals #quotes #dreambig #passion #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #mentalhealthmatters #depression #health #mindfulness #wellness #life #healing #loveyourself #happiness #positivity #positivevibes #therapy #mindset #quotes #meditation #mentalillness #psychology #happy #bhfyp

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> We ask Team GB boxing World Class Performance Coach Bob Dillon what does it take to achieve your dream.


#dream #love #life #motivation #believe #success #happy #inspiration #follow #like #dreams #lifestyle #goals #quotes #dreambig #passion #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #mentalhealthmatters #depression #health #mindfulness #wellness #life #healing #loveyourself #happiness #positivity #positivevibes #therapy #mindset #quotes #meditation #mentalillness #psychology #happy #bhfyp

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Are You SAD? Seasonal Affective Disorder Are You SAD? Seasonal Affective Disorder Tue, 02 Nov 2021 20:10:17 GMT 36:16 618186604696b40011b9c2d7 false https://shows.acast.com/bcb/episodes/are-you-sad-seasonal-affective-disorder 618186604696b40011b9c2d7 5d7c9cfa575f3247212e9e05 are-you-sad-seasonal-affective-disorder What is SAD full 126 With the darker nights drawing in people become prone to seasonal affective disorder (SAD), tonight Kev and Lee discuss how it makes them feel and whether they are affected by it.


Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — SAD begins and ends at about the same time every year. If you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. Less often, SAD causes depression in the spring or early summer.


#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #mentalhealthmatters #depression #health #mindfulness #wellness #life #healing #loveyourself #inspiration #fitness #happiness #positivity #positivevibes #therapy #mindset #quotes #meditation #mentalillness #psychology #instagood #happy #bhfyp

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> With the darker nights drawing in people become prone to seasonal affective disorder (SAD), tonight Kev and Lee discuss how it makes them feel and whether they are affected by it.


Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — SAD begins and ends at about the same time every year. If you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. Less often, SAD causes depression in the spring or early summer.


#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #mentalhealthmatters #depression #health #mindfulness #wellness #life #healing #loveyourself #inspiration #fitness #happiness #positivity #positivevibes #therapy #mindset #quotes #meditation #mentalillness #psychology #instagood #happy #bhfyp

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[“Never Give Up; Quit Your Crying"]]> Tue, 26 Oct 2021 19:37:53 GMT 1:00:37 61769d830abaa9001a388c6f false https://theblackcountryblokes.co.uk/ 61769d830abaa9001a388c6f 5d7c9cfa575f3247212e9e05 never-give-up-quit-your-crying Born With Spina Bifida full 125 From across the pond, we are joined tonight by James Henderson. Here is a sneak peek into James and his never give up attitude:


My name is James Henderson, 36 years old, born with spina bifida; it’s a chronic, lifelong, physical disability. While I may have a visible disability; it does not define my

Life. My lifestyle goes above and beyond my life’s story. It is not about my limits, the obstacles I have to deal with, or the challenges I face. When I want to accomplish

something, I turn, “How can I do this?” into “I can do this!”


Sure, I may not be able to do certain things, but that does not stop me from trying. There is no quit in me. My motto: “Never give up; quit your crying; live by my motto;

keep on trying.” You try and do your best because you may surprise yourself. Things may turn out better than you’ve imagined. If it didn’t happen, then you move on to

something else. We weren’t born into this world to do everything, but we were born into this world to do at least one thing.

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> From across the pond, we are joined tonight by James Henderson. Here is a sneak peek into James and his never give up attitude:


My name is James Henderson, 36 years old, born with spina bifida; it’s a chronic, lifelong, physical disability. While I may have a visible disability; it does not define my

Life. My lifestyle goes above and beyond my life’s story. It is not about my limits, the obstacles I have to deal with, or the challenges I face. When I want to accomplish

something, I turn, “How can I do this?” into “I can do this!”


Sure, I may not be able to do certain things, but that does not stop me from trying. There is no quit in me. My motto: “Never give up; quit your crying; live by my motto;

keep on trying.” You try and do your best because you may surprise yourself. Things may turn out better than you’ve imagined. If it didn’t happen, then you move on to

something else. We weren’t born into this world to do everything, but we were born into this world to do at least one thing.

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Getting To Know Your Brain Better- Gravy Banana Getting To Know Your Brain Better- Gravy Banana Fri, 22 Oct 2021 09:34:20 GMT 1:49:43 6172859ab7c1e60012fbb0d8 false https://shows.acast.com/bcb/episodes/getting-o-know-your-brain-better-gravy-banana 6172859ab7c1e60012fbb0d8 5d7c9cfa575f3247212e9e05 getting-o-know-your-brain-better-gravy-banana Mental Health Done Differently full 124 Getting To Know Your Brain Better- Gravy Banana.


Recorded from our radio show on Black Country Radio Xtra, we spoke with Dr Emily Barney, owner of Gravy Banana - Mental Health Done Differently in Stourbridge. Emily talks to us about how the brain works, how we can improve our own mental health and the modern methods she uses in her practice to achieve more positive mental health.

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Getting To Know Your Brain Better- Gravy Banana.


Recorded from our radio show on Black Country Radio Xtra, we spoke with Dr Emily Barney, owner of Gravy Banana - Mental Health Done Differently in Stourbridge. Emily talks to us about how the brain works, how we can improve our own mental health and the modern methods she uses in her practice to achieve more positive mental health.

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Helping Domestic abuse Victims Helping Domestic abuse Victims Tue, 12 Oct 2021 19:31:33 GMT 55:43 6165e295e95c0c00135cb729 false https://shows.acast.com/bcb/episodes/helping-domestic-abuse-victims 6165e295e95c0c00135cb729 5d7c9cfa575f3247212e9e05 helping-domestic-abuse-victims full 123 Let’s Go Purple!

It’s really easy to get involved:

1. Pick a date in October to Go Purple.

2. Download our Fundraising pack for activity ideas here: www.blackcountrywomensaid.co.uk/gopurple/

3. Tell us all about your Go Purple plans – call Deb or Liz on 0121 553 0090

4. Have LOTS OF FUN and take photos on your Go Purple day!

5. Tell us how much you raise and donate here: www.virginmoneygiving.com/fund/GoPurple

Funds raised for Go Purple go directly towards our Crisis Fund, which helps women in refuge furnish their new homes with what they need.

Families often move into a house with very little belongings and little money to buy everything they need.

This means:

- No curtains

- No carpet

- No sofa

- Barely the basics needed to start their new life.

These are items that many of us already have, that we’ve saved for or upgraded or replaced over the years.

But imagine having to start completely from scratch because of domestic violence.

Imagine having to choose between buying a washing machine or a bed.

Imagine only having enough money for a bed but not a sofa.

Or not enough money for towels, a toaster or even a kettle.

Help make a house a home by donating today.

Click here to donate now: virginmoneygiving.com/fund/GoPurple

More about Go Purple here: www.blackcountrywomensaid.co.uk/gopurple/

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Let’s Go Purple!

It’s really easy to get involved:

1. Pick a date in October to Go Purple.

2. Download our Fundraising pack for activity ideas here: www.blackcountrywomensaid.co.uk/gopurple/

3. Tell us all about your Go Purple plans – call Deb or Liz on 0121 553 0090

4. Have LOTS OF FUN and take photos on your Go Purple day!

5. Tell us how much you raise and donate here: www.virginmoneygiving.com/fund/GoPurple

Funds raised for Go Purple go directly towards our Crisis Fund, which helps women in refuge furnish their new homes with what they need.

Families often move into a house with very little belongings and little money to buy everything they need.

This means:

- No curtains

- No carpet

- No sofa

- Barely the basics needed to start their new life.

These are items that many of us already have, that we’ve saved for or upgraded or replaced over the years.

But imagine having to start completely from scratch because of domestic violence.

Imagine having to choose between buying a washing machine or a bed.

Imagine only having enough money for a bed but not a sofa.

Or not enough money for towels, a toaster or even a kettle.

Help make a house a home by donating today.

Click here to donate now: virginmoneygiving.com/fund/GoPurple

More about Go Purple here: www.blackcountrywomensaid.co.uk/gopurple/

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Don't Let Your Disability Stop You]]> Tue, 05 Oct 2021 13:37:27 GMT 1:40:46 615c551792afcc0016faeec7 false https://theblackcountryblokes.co.uk/ 615c551792afcc0016faeec7 5d7c9cfa575f3247212e9e05 dont-let-your-disability-stop-you full 122 Don't Let Your Disability Stop You!!

Ceri Davies B.E.M. lives by this; her disabilities Cerebral Palsy and Tethered Cord Syndrome, certainly don't stop her from living a unique and inspirational life.

With the help of family, friends and carers, she has set up a C.I.C. to help brighten the lives of children with disabilities. Please listen and be inspired.


#cerebralpalsy #cerebralpalsyawareness #autism #disability #specialneeds #disabilityawareness #downsyndrome #cp #cerebralpalsykids #inclusion #epilepsy #cerebralpalsywarrior #cpwarrior #wheelchair #wheelchairlife #disabled #spinalcordinjury #disabilityadvocate #occupationaltherapy #spinabifida #love #support #specialneedsmom

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Don't Let Your Disability Stop You!!

Ceri Davies B.E.M. lives by this; her disabilities Cerebral Palsy and Tethered Cord Syndrome, certainly don't stop her from living a unique and inspirational life.

With the help of family, friends and carers, she has set up a C.I.C. to help brighten the lives of children with disabilities. Please listen and be inspired.


#cerebralpalsy #cerebralpalsyawareness #autism #disability #specialneeds #disabilityawareness #downsyndrome #cp #cerebralpalsykids #inclusion #epilepsy #cerebralpalsywarrior #cpwarrior #wheelchair #wheelchairlife #disabled #spinalcordinjury #disabilityadvocate #occupationaltherapy #spinabifida #love #support #specialneedsmom

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> What Comes First Alcohol Addiction or Poor Mental Health? What Comes First Alcohol Addiction or Poor Mental Health? Sat, 02 Oct 2021 12:06:47 GMT 1:43:00 61584b58fcb2240013b1ccd1 false https://theblackcountryblokes.co.uk/ 61584b58fcb2240013b1ccd1 5d7c9cfa575f3247212e9e05 what-comes-first-alcohol-addiction-or-poor-mental-health Addiction, Mental Illness With The Ex-Booze Hound full 121 From our radio show on Black Country Radio Xtra 7 pm-9 pm Thursdays. We talk with Jon ExBoozeHound Mansell about his addiction, mental health and getting help.


#addiction #recovery #mentalhealth #love #addictionrecovery #sober #sobriety #soberlife #depression #anxiety #recoveryispossible #drugs #wedorecover #motivation #mentalhealthawareness #alcoholism #soberliving #aa #life #addictionawareness #alcoholicsanonymous #soberaf #rehab #addicted #addict #onedayatatime #drugaddiction #health

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> From our radio show on Black Country Radio Xtra 7 pm-9 pm Thursdays. We talk with Jon ExBoozeHound Mansell about his addiction, mental health and getting help.


#addiction #recovery #mentalhealth #love #addictionrecovery #sober #sobriety #soberlife #depression #anxiety #recoveryispossible #drugs #wedorecover #motivation #mentalhealthawareness #alcoholism #soberliving #aa #life #addictionawareness #alcoholicsanonymous #soberaf #rehab #addicted #addict #onedayatatime #drugaddiction #health

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Bettering The World For Future Generations Bettering The World For Future Generations Tue, 28 Sep 2021 19:25:47 GMT 49:18 6152de3428eee900138400ed true https://theblackcountryblokes.co.uk/ 6152de3428eee900138400ed 5d7c9cfa575f3247212e9e05 bettering-the-world-for-future-generations Bettering the world for future generations starts at home full 120 Bettering the world for future generations starts at home; that's why our guest tonight Wayne Lewis and his team of community volunteers, are cleaning up the Black Country. Wayne works tirelessly to make the Black Country a better place and somewhere to be proud of, and he does this despite his physical health and mental health battles.


#mentalhealth #mentalhealthawareness #mentalhealthmatters #positivity #community #family #motivation #charity #life #inspiration #supportlocal #mentalhealth #donate #volunteer #giveback #business #hope #wellness #change

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Bettering the world for future generations starts at home; that's why our guest tonight Wayne Lewis and his team of community volunteers, are cleaning up the Black Country. Wayne works tirelessly to make the Black Country a better place and somewhere to be proud of, and he does this despite his physical health and mental health battles.


#mentalhealth #mentalhealthawareness #mentalhealthmatters #positivity #community #family #motivation #charity #life #inspiration #supportlocal #mentalhealth #donate #volunteer #giveback #business #hope #wellness #change

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Prisons, Prisoners, Addiction And Loneliness Prisons, Prisoners, Addiction And Loneliness Tue, 21 Sep 2021 19:58:23 GMT 1:07:24 614a127f502bf30012467c28 true https://shows.acast.com/bcb/episodes/prisons-prisoners-addiction-and-loneliness 614a127f502bf30012467c28 5d7c9cfa575f3247212e9e05 prisons-prisoners-addiction-and-loneliness Dealing with Prison and Addiction full 119 Tonight we are going to be talking will John Reed and Edd the Head Flanagan. We will be discussing John's prison talks and Edd's experiences in prison, his addiction and recovery.


#prison #jail #prisonlife #prisonreform #love #inmate #justice #incarceration #criminaljusticereform #mentalhealth #mentalhealthmatters #life #mindfulness #wellness #inspiration #fitness #healing #happiness #positivity #positivevibes #mindset #therapy #meditation #happy #mentalillness #psychology #bhfyp

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Tonight we are going to be talking will John Reed and Edd the Head Flanagan. We will be discussing John's prison talks and Edd's experiences in prison, his addiction and recovery.


#prison #jail #prisonlife #prisonreform #love #inmate #justice #incarceration #criminaljusticereform #mentalhealth #mentalhealthmatters #life #mindfulness #wellness #inspiration #fitness #healing #happiness #positivity #positivevibes #mindset #therapy #meditation #happy #mentalillness #psychology #bhfyp

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Power Of Laughter The Power Of Laughter Tue, 07 Sep 2021 19:23:08 GMT 47:47 6137a43bb698a700130d9ec3 false https://shows.acast.com/bcb/episodes/the-power-of-laughter 6137a43bb698a700130d9ec3 5d7c9cfa575f3247212e9e05 the-power-of-laughter Is Laughter The Best Medicine? full 118 Tonight we are joined by Aaron Betesta the founder of Laughtercise, Aaron is going to be talking with us about the power of Laughter, how it improves your mental health and Aaron's own mental health battles.


 

Where to find Aaron:

Email: info@laughtercise.co.uk

Website: www.laughtercise.co.uk

Twitter: https://twitter.com/Laughtercise1 

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Tonight we are joined by Aaron Betesta the founder of Laughtercise, Aaron is going to be talking with us about the power of Laughter, how it improves your mental health and Aaron's own mental health battles.


 

Where to find Aaron:

Email: info@laughtercise.co.uk

Website: www.laughtercise.co.uk

Twitter: https://twitter.com/Laughtercise1 

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Road To Olympia The Road To Olympia Tue, 31 Aug 2021 18:30:33 GMT 48:51 612e39d8960d55001464e03b false https://theblackcountryblokes.co.uk/ 612e39d8960d55001464e03b 5d7c9cfa575f3247212e9e05 the-road-to-olympia We speak with John Collins about mental health, music and the road to Olympia full 117 Did you miss John Collins on our radio show on Black Country Radio Xtra? Catch up now; we talk about mental health, racism, music and his road to Olympia.

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Did you miss John Collins on our radio show on Black Country Radio Xtra? Catch up now; we talk about mental health, racism, music and his road to Olympia.

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2 Time Paralympian James Roberts 2 Time Paralympian James Roberts Tue, 24 Aug 2021 18:30:47 GMT 1:46:21 6124a6539a7f5f0011d572d1 true https://shows.acast.com/bcb/episodes/2-time-paralympian-james-roberts 6124a6539a7f5f0011d572d1 5d7c9cfa575f3247212e9e05 2-time-paralympian-james-roberts What does it take to be a Paralympian? full 116 James competed for Great Britain at the 2008 Summer Paralympics in Beijing, finishing fifth in the trunk and arm classification in adaptive rowing. He also competed for Great Britain at the 2012 Summer Paralympics in London, finishing 8th in the sitting volleyball. We will discuss his mental health and disability and find out what it takes to become a Paralympian.

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> James competed for Great Britain at the 2008 Summer Paralympics in Beijing, finishing fifth in the trunk and arm classification in adaptive rowing. He also competed for Great Britain at the 2012 Summer Paralympics in London, finishing 8th in the sitting volleyball. We will discuss his mental health and disability and find out what it takes to become a Paralympian.

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Does The Pain Ever Go Away? Does The Pain Ever Go Away? Tue, 17 Aug 2021 19:01:47 GMT 27:14 611bf582bd473100120ceca3 false https://shows.acast.com/bcb/episodes/does-the-pain-ever-go-away 611bf582bd473100120ceca3 5d7c9cfa575f3247212e9e05 does-the-pain-ever-go-away After a loved one passes do we ever stop missing them? full 115 Does The Pain Ever Go Away? After a loved one passes do we ever stop missing them, thinking about them, wishing we could have one more day?

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Does The Pain Ever Go Away? After a loved one passes do we ever stop missing them, thinking about them, wishing we could have one more day?

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Becoming Disability Advocates Becoming Disability Advocates Tue, 10 Aug 2021 19:09:17 GMT 34:05 6112c39fec1d0600122694e8 false https://shows.acast.com/bcb/episodes/becoming-disability-advocates 6112c39fec1d0600122694e8 5d7c9cfa575f3247212e9e05 becoming-disability-advocates Mental Health and Disability full 114 After almost 2 years of The Black Country Blokes and trying our best to raise awareness around mental health, we have decided to add to our challenges and stick up for the rights and raise awareness of disabled people and their carers.


Who better to raise awareness than someone that has a disability and the carer of a disabled child.


#disability #disabilityawareness #disabled #wheelchair #inclusion #wheelchairlife #autism #chronicillness #specialneeds #accessibility #spoonie #autismawareness #chronicpain #love #invisibleillness #disabilityadvocate #cerebralpalsy #disabilityrights #spinalcordinjury #mentalhealth #covid #disabilities #handicap #downsyndrome #anxiety #disabilitypride #wheelchairgirl #disabilityinclusion #abilitynotdisability #bhfyp

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> After almost 2 years of The Black Country Blokes and trying our best to raise awareness around mental health, we have decided to add to our challenges and stick up for the rights and raise awareness of disabled people and their carers.


Who better to raise awareness than someone that has a disability and the carer of a disabled child.


#disability #disabilityawareness #disabled #wheelchair #inclusion #wheelchairlife #autism #chronicillness #specialneeds #accessibility #spoonie #autismawareness #chronicpain #love #invisibleillness #disabilityadvocate #cerebralpalsy #disabilityrights #spinalcordinjury #mentalhealth #covid #disabilities #handicap #downsyndrome #anxiety #disabilitypride #wheelchairgirl #disabilityinclusion #abilitynotdisability #bhfyp

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Integrated Plus Integrated Plus Tue, 03 Aug 2021 19:16:19 GMT 37:56 610984a075388d0012aeb314 true https://theblackcountryblokes.co.uk/ 610984a075388d0012aeb314 5d7c9cfa575f3247212e9e05 dudley-integrated-plus full 113 Tonight we are joined by Richard Moss a senior social prescribing link worker at Dudley Integrated Plus who support people to become more involved, connected and active in their communities.


#mentalhealth #mentalhealthawareness #selfcare #love #selflove #anxiety #motivation #depression #health #mentalhealthmatters #life #mindfulness #loveyourself #wellness #inspiration #fitness #healing #happiness #positivity #positivevibes #quotes #mindset #therapy #covid #instagood #meditation #happy #mentalillness #psychology #bhfyp

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Tonight we are joined by Richard Moss a senior social prescribing link worker at Dudley Integrated Plus who support people to become more involved, connected and active in their communities.


#mentalhealth #mentalhealthawareness #selfcare #love #selflove #anxiety #motivation #depression #health #mentalhealthmatters #life #mindfulness #loveyourself #wellness #inspiration #fitness #healing #happiness #positivity #positivevibes #quotes #mindset #therapy #covid #instagood #meditation #happy #mentalillness #psychology #bhfyp

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Going for gold Going for gold Fri, 30 Jul 2021 09:31:02 GMT 32:28 6103c6d65c8578001ab74b9c false https://shows.acast.com/bcb/episodes/112 6103c6d65c8578001ab74b9c 5d7c9cfa575f3247212e9e05 112 full 112 With the Olympics upon us, and the athletes striving for gold how are you going for gold in your life...

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> With the Olympics upon us, and the athletes striving for gold how are you going for gold in your life...

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> What Is It Like To Lose Your Sight In Adulthood? What Is It Like To Lose Your Sight In Adulthood? Tue, 20 Jul 2021 19:31:03 GMT 32:28 60f70d398b29e00013c4cc98 true https://theblackcountryblokes.co.uk/ 60f70d398b29e00013c4cc98 5d7c9cfa575f3247212e9e05 what-is-it-like-to-lose-your-sight-in-adulthood With Andy From Beacon Centre For The Blind full 111 Andy tragically lost his sight in adulthood, he will be talking to us about how he has overcome and accepted his disability and his work with The Beacon Centre For The Blind.


#mentalhealth #mentalhealthawareness #selfcare #love #selflove #anxiety #motivation #depression #health #mentalhealthmatters #life #mindfulness #loveyourself #wellness #inspiration #fitness #healing #happiness #positivity #positivevibes #quotes #mindset #therapy #covid #instagood #meditation #happy #mentalillness #psychology #bhfyp #Podcast #Radio 

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Andy tragically lost his sight in adulthood, he will be talking to us about how he has overcome and accepted his disability and his work with The Beacon Centre For The Blind.


#mentalhealth #mentalhealthawareness #selfcare #love #selflove #anxiety #motivation #depression #health #mentalhealthmatters #life #mindfulness #loveyourself #wellness #inspiration #fitness #healing #happiness #positivity #positivevibes #quotes #mindset #therapy #covid #instagood #meditation #happy #mentalillness #psychology #bhfyp #Podcast #Radio 

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> What Is Complex PTSD? What Is Complex PTSD? Tue, 13 Jul 2021 18:30:31 GMT 1:26:59 60ec8d800284ab0013905211 false https://theblackcountryblokes.co.uk/ 60ec8d800284ab0013905211 5d7c9cfa575f3247212e9e05 what-is-complex-ptsd Recorded from our radio show, here is Paul talking about his experience with C-PTSD full 110 This episode is from our radio show, and we talk to Paul Fjelrad, author of the book THE STRUGGLE CONTINUES. Paul suffered from unbearable psychological and physical pain as a child, which led to a spiral of self-destruction in adulthood and a diagnosis of Complex Post-Traumatic Stress Disorder.


Please find Paul's book here:

www.thestrugglecontinues.co.uk


Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> This episode is from our radio show, and we talk to Paul Fjelrad, author of the book THE STRUGGLE CONTINUES. Paul suffered from unbearable psychological and physical pain as a child, which led to a spiral of self-destruction in adulthood and a diagnosis of Complex Post-Traumatic Stress Disorder.


Please find Paul's book here:

www.thestrugglecontinues.co.uk


Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> How Will July 19th Affect Our Mental Health? How Will July 19th Affect Our Mental Health? Tue, 06 Jul 2021 19:04:17 GMT 29:29 60e4983ef2fb880012964344 true https://shows.acast.com/bcb/episodes/how-will-july-19th-affect-our-mental-health 60e4983ef2fb880012964344 5d7c9cfa575f3247212e9e05 how-will-july-19th-affect-our-mental-health Good or bad, we are coming out of lockdown? full 109 With the majority of the restrictions being lifted on July 19th will it positively or negatively affect our mental health?


#mentalhealth #mentalhealthawareness #selfcare #love #selflove #anxiety #motivation #depression #health #mentalhealthmatters #podcast #podcasting #spotify #podcasts #lockdown #covid #quarantine #stayhome #coronavirus #staysafe #corona #radio

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> With the majority of the restrictions being lifted on July 19th will it positively or negatively affect our mental health?


#mentalhealth #mentalhealthawareness #selfcare #love #selflove #anxiety #motivation #depression #health #mentalhealthmatters #podcast #podcasting #spotify #podcasts #lockdown #covid #quarantine #stayhome #coronavirus #staysafe #corona #radio

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> England 2 Germany 0, How A Win Can Help Your Mental Health. England 2 Germany 0, How A Win Can Help Your Mental Health. Tue, 29 Jun 2021 19:11:57 GMT 36:56 60db61c8dcda4100133f73bc true https://theblackcountryblokes.co.uk/ 60db61c8dcda4100133f73bc 5d7c9cfa575f3247212e9e05 england-2-germany-0-how-a-win-can-help-your-mental-health We are all winners in life but some times we need reminding. full 108 We are back, live tonight on our usual Tuesday slot, and after England's historic win we are talking about how a big win can help your mental health.

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> We are back, live tonight on our usual Tuesday slot, and after England's historic win we are talking about how a big win can help your mental health.

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[What do our MP's Think Of The Mental Health Crisis? with Marco Longhi MP for Dudley North]]> Sat, 26 Jun 2021 11:24:06 GMT 21:23 60d70bf99ce7f700198c2a12 false https://theblackcountryblokes.co.uk/ 60d70bf99ce7f700198c2a12 5d7c9cfa575f3247212e9e05 what-do-our-mps-think-of-the-mental-health-crisis-with-marco How can we work together to help? full 107 We have had a busy few weeks setting up our radio show and haven't had time to go live, but we are back with a BANG, this weeks podcast (later than usual) is with non-other than our local MP Marco Longhi MP, I hope you enjoy and if you have any questions please leave a comment.


#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #life #mindfulness #loveyourself #wellness #inspiration #fitness #healing #happiness #positivity #positivevibes #quotes #mindset #therapy #covid #instagood #happy #meditation #mentalillness #yourself #bhfyp



To follow the journey click: https://shows.pippa.io/bcb

To email the show: blackcountryblokes@gmail.com

Don't forget to grab 10% off using the code BCB10 over at: https://www.healthxcel.co.uk

The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following 4 guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone.



Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.

https://www.findyourvoicepodcast.com/subscribe


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity.

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> We have had a busy few weeks setting up our radio show and haven't had time to go live, but we are back with a BANG, this weeks podcast (later than usual) is with non-other than our local MP Marco Longhi MP, I hope you enjoy and if you have any questions please leave a comment.


#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #life #mindfulness #loveyourself #wellness #inspiration #fitness #healing #happiness #positivity #positivevibes #quotes #mindset #therapy #covid #instagood #happy #meditation #mentalillness #yourself #bhfyp



To follow the journey click: https://shows.pippa.io/bcb

To email the show: blackcountryblokes@gmail.com

Don't forget to grab 10% off using the code BCB10 over at: https://www.healthxcel.co.uk

The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following 4 guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone.



Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.

https://www.findyourvoicepodcast.com/subscribe


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity.

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Euro 2021, Charity Single and Mental Health In Lockdown Euro 2021, Charity Single and Mental Health In Lockdown Tue, 08 Jun 2021 19:10:15 GMT 35:16 60bfad0a69021300198d6c43 true https://shows.acast.com/bcb/episodes/euro-2021-charity-single-and-mental-health-in-lockdown 60bfad0a69021300198d6c43 5d7c9cfa575f3247212e9e05 euro-2021-charity-single-and-mental-health-in-lockdown England Together full 106 Tonight we are joined by Steve Heathcock who has a charity single out in support of NHS charity and The Frank Bruno Foundation, Steve decided to raise money for the Frank Bruno Foundation after suffering from his own mental health during the lockdown.


Steven single can be found here:

https://open.spotify.com/album/1LW1joNgDlfP2EKJ6a4vJw?highlight=spotify:track:57yidAW5YT1ZxUlYssHbK6


https://www.youtube.com/watch?v=yocD2vazCcc


Where to find The Black Country Blokes:





https://www.facebook.com/theblackcountryblokes/


https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ


https://twitter.com/tbcblokes


https://www.instagram.com/theblackcountryblokes/?hl=en


https://shows.acast.com/bcb


Please subscribe, share, follow, and like.



Anxiety UK


Charity providing support if you have been diagnosed with an anxiety condition.



Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)



Website: www.anxietyuk.org.uk



Bipolar UK


A charity helping people living with manic depression or bipolar disorder.



Website: www.bipolaruk.org.uk



CALM


CALM is the Campaign Against Living Miserably, for men aged 15 to 35.



Phone: 0800 58 58 58 (daily, 5pm to midnight)



Website: www.thecalmzone.net



Men's Health Forum


24/7 stress support for men by text, chat and email.



Website: www.menshealthforum.org.uk



Mental Health Foundation


Provides information and support for anyone with mental health problems or learning disabilities.



Website: www.mentalhealth.org.uk



Mind


Promotes the views and needs of people with mental health problems.



Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)



Website: www.mind.org.uk



No Panic


Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.



Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge



Website: www.nopanic.org.uk



OCD Action


Support for people with OCD. Includes information on treatment and online resources.



Phone: 0845 390 6232 (Monday to Friday, 9.30am to 5pm). Calls cost 5p per minute plus your phone provider's Access Charge



Website: www.ocdaction.org.uk



OCD UK


A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.



Phone: 0333 212 7890 (Monday to Friday, 9am to 5pm)



Website: www.ocduk.org



PAPYRUS


Young suicide prevention society.



Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10am to 5pm and 7pm to 10pm, and 2pm to 5pm on weekends)



Website: www.papyrus-uk.org



Rethink Mental Illness


Support and advice for people living with mental illness.



Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm)



Website: www.rethink.org



Samaritans


Confidential support for people experiencing feelings of distress or despair.



Phone: 116 123 (free 24-hour helpline)



Website: www.samaritans.org.uk



SANE


Emotional support, information and guidance for people affected by mental illness, their families and carers. 



Textcare: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare



Peer support forum: www.sane.org.uk/supportforum



Website: www.sane.org.uk/support



YoungMinds


Information on child and adolescent mental health. Services for parents and professionals.



Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)



Website: www.youngminds.org.uk




Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Tonight we are joined by Steve Heathcock who has a charity single out in support of NHS charity and The Frank Bruno Foundation, Steve decided to raise money for the Frank Bruno Foundation after suffering from his own mental health during the lockdown.


Steven single can be found here:

https://open.spotify.com/album/1LW1joNgDlfP2EKJ6a4vJw?highlight=spotify:track:57yidAW5YT1ZxUlYssHbK6


https://www.youtube.com/watch?v=yocD2vazCcc


Where to find The Black Country Blokes:





https://www.facebook.com/theblackcountryblokes/


https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ


https://twitter.com/tbcblokes


https://www.instagram.com/theblackcountryblokes/?hl=en


https://shows.acast.com/bcb


Please subscribe, share, follow, and like.



Anxiety UK


Charity providing support if you have been diagnosed with an anxiety condition.



Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)



Website: www.anxietyuk.org.uk



Bipolar UK


A charity helping people living with manic depression or bipolar disorder.



Website: www.bipolaruk.org.uk



CALM


CALM is the Campaign Against Living Miserably, for men aged 15 to 35.



Phone: 0800 58 58 58 (daily, 5pm to midnight)



Website: www.thecalmzone.net



Men's Health Forum


24/7 stress support for men by text, chat and email.



Website: www.menshealthforum.org.uk



Mental Health Foundation


Provides information and support for anyone with mental health problems or learning disabilities.



Website: www.mentalhealth.org.uk



Mind


Promotes the views and needs of people with mental health problems.



Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)



Website: www.mind.org.uk



No Panic


Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.



Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge



Website: www.nopanic.org.uk



OCD Action


Support for people with OCD. Includes information on treatment and online resources.



Phone: 0845 390 6232 (Monday to Friday, 9.30am to 5pm). Calls cost 5p per minute plus your phone provider's Access Charge



Website: www.ocdaction.org.uk



OCD UK


A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.



Phone: 0333 212 7890 (Monday to Friday, 9am to 5pm)



Website: www.ocduk.org



PAPYRUS


Young suicide prevention society.



Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10am to 5pm and 7pm to 10pm, and 2pm to 5pm on weekends)



Website: www.papyrus-uk.org



Rethink Mental Illness


Support and advice for people living with mental illness.



Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm)



Website: www.rethink.org



Samaritans


Confidential support for people experiencing feelings of distress or despair.



Phone: 116 123 (free 24-hour helpline)



Website: www.samaritans.org.uk



SANE


Emotional support, information and guidance for people affected by mental illness, their families and carers. 



Textcare: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare



Peer support forum: www.sane.org.uk/supportforum



Website: www.sane.org.uk/support



YoungMinds


Information on child and adolescent mental health. Services for parents and professionals.



Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)



Website: www.youngminds.org.uk




Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> What Are MPs Doing To Support Mental Health? What Are MPs Doing To Support Mental Health? Tue, 01 Jun 2021 18:30:07 GMT 31:04 60b0db42db922900120601b7 true https://shows.acast.com/bcb/episodes/what-are-mps-doing-to-support-mental-health 60b0db42db922900120601b7 5d7c9cfa575f3247212e9e05 what-are-mps-doing-to-support-mental-health Local MP Mike Wood joins us to discuss mental health full 105 We met with our local MP, Mike Wood and talked about mental health and discussed how we can improve our services and what we are doing well.


#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #life #mindfulness #loveyourself #wellness #inspiration #fitness #healing #happiness #positivity #positivevibes #quotes #mindset #therapy #covid #instagood #happy #meditation #mentalillness #yourself #bhfyp


Where to find The Black Country Blokes:



https://www.facebook.com/theblackcountryblokes/

https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ

https://twitter.com/tbcblokes

https://www.instagram.com/theblackcountryblokes/?hl=en

https://shows.acast.com/bcb

Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.


Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)


Website: www.anxietyuk.org.uk


Bipolar UK

A charity helping people living with manic depression or bipolar disorder.


Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.


Phone: 0800 58 58 58 (daily, 5pm to midnight)


Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.


Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.


Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.


Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)


Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.


Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge


Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.


Phone: 0845 390 6232 (Monday to Friday, 9.30am to 5pm). Calls cost 5p per minute plus your phone provider's Access Charge


Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.


Phone: 0333 212 7890 (Monday to Friday, 9am to 5pm)


Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.


Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10am to 5pm and 7pm to 10pm, and 2pm to 5pm on weekends)


Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.


Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm)


Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.


Phone: 116 123 (free 24-hour helpline)


Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers. 


Textcare: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare


Peer support forum: www.sane.org.uk/supportforum


Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.


Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)


Website: www.youngminds.org.uk


Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> We met with our local MP, Mike Wood and talked about mental health and discussed how we can improve our services and what we are doing well.


#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #life #mindfulness #loveyourself #wellness #inspiration #fitness #healing #happiness #positivity #positivevibes #quotes #mindset #therapy #covid #instagood #happy #meditation #mentalillness #yourself #bhfyp


Where to find The Black Country Blokes:



https://www.facebook.com/theblackcountryblokes/

https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ

https://twitter.com/tbcblokes

https://www.instagram.com/theblackcountryblokes/?hl=en

https://shows.acast.com/bcb

Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.


Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)


Website: www.anxietyuk.org.uk


Bipolar UK

A charity helping people living with manic depression or bipolar disorder.


Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.


Phone: 0800 58 58 58 (daily, 5pm to midnight)


Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.


Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.


Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.


Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)


Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.


Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge


Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.


Phone: 0845 390 6232 (Monday to Friday, 9.30am to 5pm). Calls cost 5p per minute plus your phone provider's Access Charge


Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.


Phone: 0333 212 7890 (Monday to Friday, 9am to 5pm)


Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.


Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10am to 5pm and 7pm to 10pm, and 2pm to 5pm on weekends)


Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.


Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm)


Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.


Phone: 116 123 (free 24-hour helpline)


Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers. 


Textcare: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare


Peer support forum: www.sane.org.uk/supportforum


Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.


Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)


Website: www.youngminds.org.uk


Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> What Does It Take To Become A World Champion? With Boxing World Champion Richie Woodhall What Does It Take To Become A World Champion? With Boxing World Champion Richie Woodhall Tue, 25 May 2021 19:07:41 GMT 33:06 60ad0c447a5ead0013a34712 true https://shows.acast.com/bcb/episodes/what-does-it-take-to-become-a-world-champion-with-boxing-wor 60ad0c447a5ead0013a34712 5d7c9cfa575f3247212e9e05 what-does-it-take-to-become-a-world-champion-with-boxing-wor What Mindset Do You Need To Become The Best At What You Do? full 104 What Does It Take To Become A World Champion? Tonight we get to ask a man who has been there and done it, Olympic bronze medalist, Commonwealth middleweight champion, European middleweight champion and WBC super-middleweight champion Richie Woodhall. 


Richie will talk to us about his career, highs and lows, and what mentality it took to reach the top.


#youtube #facebook #podcast #live #mensmentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #wbc #olympics #mentalhealthmatters #radioshow #radiohost #radio #anxiety #anxietyawareness #depression


Where to find The Black Country Blokes:



https://www.facebook.com/theblackcountryblokes/

https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ

https://twitter.com/tbcblokes

https://www.instagram.com/theblackcountryblokes/?hl=en

https://shows.acast.com/bcb

Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.


Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)


Website: www.anxietyuk.org.uk


Bipolar UK

A charity helping people living with manic depression or bipolar disorder.


Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.


Phone: 0800 58 58 58 (daily, 5pm to midnight)


Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.


Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.


Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.


Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)


Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.


Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge


Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.


Phone: 0845 390 6232 (Monday to Friday, 9.30am to 5pm). Calls cost 5p per minute plus your phone provider's Access Charge


Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.


Phone: 0333 212 7890 (Monday to Friday, 9am to 5pm)


Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.


Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10am to 5pm and 7pm to 10pm, and 2pm to 5pm on weekends)


Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.


Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm)


Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.


Phone: 116 123 (free 24-hour helpline)


Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers. 


Textcare: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare


Peer support forum: www.sane.org.uk/supportforum


Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.


Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)


Website: www.youngminds.org.uk


Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> What Does It Take To Become A World Champion? Tonight we get to ask a man who has been there and done it, Olympic bronze medalist, Commonwealth middleweight champion, European middleweight champion and WBC super-middleweight champion Richie Woodhall. 


Richie will talk to us about his career, highs and lows, and what mentality it took to reach the top.


#youtube #facebook #podcast #live #mensmentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #wbc #olympics #mentalhealthmatters #radioshow #radiohost #radio #anxiety #anxietyawareness #depression


Where to find The Black Country Blokes:



https://www.facebook.com/theblackcountryblokes/

https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ

https://twitter.com/tbcblokes

https://www.instagram.com/theblackcountryblokes/?hl=en

https://shows.acast.com/bcb

Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.


Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)


Website: www.anxietyuk.org.uk


Bipolar UK

A charity helping people living with manic depression or bipolar disorder.


Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.


Phone: 0800 58 58 58 (daily, 5pm to midnight)


Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.


Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.


Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.


Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)


Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.


Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge


Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.


Phone: 0845 390 6232 (Monday to Friday, 9.30am to 5pm). Calls cost 5p per minute plus your phone provider's Access Charge


Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.


Phone: 0333 212 7890 (Monday to Friday, 9am to 5pm)


Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.


Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10am to 5pm and 7pm to 10pm, and 2pm to 5pm on weekends)


Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.


Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm)


Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.


Phone: 116 123 (free 24-hour helpline)


Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers. 


Textcare: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare


Peer support forum: www.sane.org.uk/supportforum


Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.


Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)


Website: www.youngminds.org.uk


Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> What Has Covid Been like On The Front Line? What Has Covid Been like On The Front Line? Tue, 11 May 2021 19:43:09 GMT 1:06:22 609ac7f5842d91402c3e8964 true https://theblackcountryblokes.co.uk/ 609ac7f5842d91402c3e8964 5d7c9cfa575f3247212e9e05 what-has-covid-been-like-on-the-front-line Covid in the NHS full 103 Tonight we are talking to Glen Barker about the last 12 months fighting covid and the effect this has had on his mental health.


#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #life #mindfulness #loveyourself #wellness #inspiration #fitness #healing #happiness #positivity #positivevibes #quotes #mindset #therapy #covid #instagood #happy #meditation #mentalillness #yourself #bhfyp




Where to find The Black Country Blokes:



https://www.facebook.com/theblackcountryblokes/

https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ

https://twitter.com/tbcblokes

https://www.instagram.com/theblackcountryblokes/?hl=en

https://shows.acast.com/bcb

Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.


Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)


Website: www.anxietyuk.org.uk


Bipolar UK

A charity helping people living with manic depression or bipolar disorder.


Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.


Phone: 0800 58 58 58 (daily, 5pm to midnight)


Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.


Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.


Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.


Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)


Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.


Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge


Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.


Phone: 0845 390 6232 (Monday to Friday, 9.30am to 5pm). Calls cost 5p per minute plus your phone provider's Access Charge


Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.


Phone: 0333 212 7890 (Monday to Friday, 9am to 5pm)


Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.


Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10am to 5pm and 7pm to 10pm, and 2pm to 5pm on weekends)


Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.


Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm)


Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.


Phone: 116 123 (free 24-hour helpline)


Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers. 


Textcare: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare


Peer support forum: www.sane.org.uk/supportforum


Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.


Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)


Website: www.youngminds.org.uk


Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Tonight we are talking to Glen Barker about the last 12 months fighting covid and the effect this has had on his mental health.


#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #life #mindfulness #loveyourself #wellness #inspiration #fitness #healing #happiness #positivity #positivevibes #quotes #mindset #therapy #covid #instagood #happy #meditation #mentalillness #yourself #bhfyp




Where to find The Black Country Blokes:



https://www.facebook.com/theblackcountryblokes/

https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ

https://twitter.com/tbcblokes

https://www.instagram.com/theblackcountryblokes/?hl=en

https://shows.acast.com/bcb

Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.


Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)


Website: www.anxietyuk.org.uk


Bipolar UK

A charity helping people living with manic depression or bipolar disorder.


Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.


Phone: 0800 58 58 58 (daily, 5pm to midnight)


Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.


Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.


Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.


Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)


Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.


Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge


Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.


Phone: 0845 390 6232 (Monday to Friday, 9.30am to 5pm). Calls cost 5p per minute plus your phone provider's Access Charge


Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.


Phone: 0333 212 7890 (Monday to Friday, 9am to 5pm)


Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.


Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10am to 5pm and 7pm to 10pm, and 2pm to 5pm on weekends)


Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.


Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm)


Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.


Phone: 116 123 (free 24-hour helpline)


Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers. 


Textcare: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare


Peer support forum: www.sane.org.uk/supportforum


Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.


Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)


Website: www.youngminds.org.uk


Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> How Do I handle Life When it All becomes Too Much? How Do I handle Life When it All becomes Too Much? Tue, 04 May 2021 19:51:47 GMT 57:52 60918ec5975a99095e6c12e8 true https://theblackcountryblokes.co.uk/ 60918ec5975a99095e6c12e8 5d7c9cfa575f3247212e9e05 how-do-i-handle-life-when-it-all-becomes-too-much full 102 How Do I Handle Life When it All becomes Too Much? Has life ever beaten you down until you feel like you can't take any more? In our discussion tonight we will see if we have been to this point and what we did to carry on.


#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #life #mindfulness #loveyourself #wellness #inspiration #fitness #healing #happiness #positivity #positivevibes #quotes #mindset #therapy #covid #instagood #happy #meditation #mentalillness #yourself #bhfyp





Where to find The Black Country Blokes:



https://www.facebook.com/theblackcountryblokes/



https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ



https://twitter.com/tbcblokes



https://www.instagram.com/theblackcountryblokes/?hl=en



https://shows.acast.com/bcb





Please subscribe, share, follow, and like.












Anxiety UK



Charity providing support if you have been diagnosed with an anxiety condition.



Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)



Website: www.anxietyuk.org.uk





The bipolar UK



A charity helping people living with manic depression or bipolar disorder.



Website: www.bipolaruk.org.uk





CALM



CALM is the Campaign Against Living Miserably for men aged 15 to 35.



Phone: 0800 58 58 58 (daily, 5pm to midnight)



Website: www.thecalmzone.net





Men's Health Forum



24/7 stress support for men by text, chat and email.



Website: www.menshealthforum.org.uk





Mental Health Foundation



Provides information and support for anyone with mental health problems or learning disabilities.



Website: www.mentalhealth.org.uk





Mind



Promotes the views and needs of people with mental health problems.



Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)



Website: www.mind.org.uk





No Panic



Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.



Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge



Website: www.nopanic.org.uk





OCD Action



Support for people with OCD. Includes information on treatment and online resources.



Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge.



Website: www.ocdaction.org.uk





OCD UK



A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.



Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)



Website: www.ocduk.org





PAPYRUS



Young suicide prevention society.



Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)



Website: www.papyrus-uk.org





Rethink Mental Illness



Support and advice for people living with mental illness.



Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)



Website: www.rethink.org





Samaritans



Confidential support for people experiencing feelings of distress or despair.



Phone: 116 123 (free 24-hour helpline)



Website: www.samaritans.org.uk





SANE



Emotional support, information and guidance for people affected by mental illness, their families and carers. 



Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare



Peer support forum: www.sane.org.uk/supportforum



Website: www.sane.org.uk/support





YoungMinds



Information on child and adolescent mental health. Services for parents and professionals.



Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)



Website: www.youngminds.org.uk

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> How Do I Handle Life When it All becomes Too Much? Has life ever beaten you down until you feel like you can't take any more? In our discussion tonight we will see if we have been to this point and what we did to carry on.


#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #life #mindfulness #loveyourself #wellness #inspiration #fitness #healing #happiness #positivity #positivevibes #quotes #mindset #therapy #covid #instagood #happy #meditation #mentalillness #yourself #bhfyp





Where to find The Black Country Blokes:



https://www.facebook.com/theblackcountryblokes/



https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ



https://twitter.com/tbcblokes



https://www.instagram.com/theblackcountryblokes/?hl=en



https://shows.acast.com/bcb





Please subscribe, share, follow, and like.












Anxiety UK



Charity providing support if you have been diagnosed with an anxiety condition.



Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)



Website: www.anxietyuk.org.uk





The bipolar UK



A charity helping people living with manic depression or bipolar disorder.



Website: www.bipolaruk.org.uk





CALM



CALM is the Campaign Against Living Miserably for men aged 15 to 35.



Phone: 0800 58 58 58 (daily, 5pm to midnight)



Website: www.thecalmzone.net





Men's Health Forum



24/7 stress support for men by text, chat and email.



Website: www.menshealthforum.org.uk





Mental Health Foundation



Provides information and support for anyone with mental health problems or learning disabilities.



Website: www.mentalhealth.org.uk





Mind



Promotes the views and needs of people with mental health problems.



Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)



Website: www.mind.org.uk





No Panic



Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.



Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge



Website: www.nopanic.org.uk





OCD Action



Support for people with OCD. Includes information on treatment and online resources.



Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge.



Website: www.ocdaction.org.uk





OCD UK



A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.



Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)



Website: www.ocduk.org





PAPYRUS



Young suicide prevention society.



Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)



Website: www.papyrus-uk.org





Rethink Mental Illness



Support and advice for people living with mental illness.



Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)



Website: www.rethink.org





Samaritans



Confidential support for people experiencing feelings of distress or despair.



Phone: 116 123 (free 24-hour helpline)



Website: www.samaritans.org.uk





SANE



Emotional support, information and guidance for people affected by mental illness, their families and carers. 



Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare



Peer support forum: www.sane.org.uk/supportforum



Website: www.sane.org.uk/support





YoungMinds



Information on child and adolescent mental health. Services for parents and professionals.



Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)



Website: www.youngminds.org.uk

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> What Makes A Good Conversation? What Makes A Good Conversation? Tue, 27 Apr 2021 19:22:42 GMT 46:04 6088502091a5f601315cb00b true https://shows.acast.com/bcb/episodes/what-makes-a-good-conversation 6088502091a5f601315cb00b 5d7c9cfa575f3247212e9e05 what-makes-a-good-conversation Can we now communicate better? full 101 After 100 episodes, can the blokes now talk more openly and hold a good mental health conversation?

#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #life #mindfulness #loveyourself #wellness #inspiration #fitness #healing #happiness #positivity #positivevibes #quotes #mindset #therapy #covid #instagood #happy #meditation #mentalillness #yourself #bhfyp



Where to find The Black Country Blokes:


https://www.facebook.com/theblackcountryblokes/


https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ


https://twitter.com/tbcblokes


https://www.instagram.com/theblackcountryblokes/?hl=en


https://shows.acast.com/bcb



Please subscribe, share, follow, and like.








Anxiety UK


Charity providing support if you have been diagnosed with an anxiety condition.


Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)


Website: www.anxietyuk.org.uk



The bipolar UK


A charity helping people living with manic depression or bipolar disorder.


Website: www.bipolaruk.org.uk



CALM


CALM is the Campaign Against Living Miserably for men aged 15 to 35.


Phone: 0800 58 58 58 (daily, 5pm to midnight)


Website: www.thecalmzone.net



Men's Health Forum


24/7 stress support for men by text, chat and email.


Website: www.menshealthforum.org.uk



Mental Health Foundation


Provides information and support for anyone with mental health problems or learning disabilities.


Website: www.mentalhealth.org.uk



Mind


Promotes the views and needs of people with mental health problems.


Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)


Website: www.mind.org.uk



No Panic


Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.


Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge


Website: www.nopanic.org.uk



OCD Action


Support for people with OCD. Includes information on treatment and online resources.


Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge.


Website: www.ocdaction.org.uk



OCD UK


A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.


Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)


Website: www.ocduk.org



PAPYRUS


Young suicide prevention society.


Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)


Website: www.papyrus-uk.org



Rethink Mental Illness


Support and advice for people living with mental illness.


Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)


Website: www.rethink.org



Samaritans


Confidential support for people experiencing feelings of distress or despair.


Phone: 116 123 (free 24-hour helpline)


Website: www.samaritans.org.uk



SANE


Emotional support, information and guidance for people affected by mental illness, their families and carers. 


Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare


Peer support forum: www.sane.org.uk/supportforum


Website: www.sane.org.uk/support



YoungMinds


Information on child and adolescent mental health. Services for parents and professionals.


Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)


Website: www.youngminds.org.uk

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> After 100 episodes, can the blokes now talk more openly and hold a good mental health conversation?

#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #life #mindfulness #loveyourself #wellness #inspiration #fitness #healing #happiness #positivity #positivevibes #quotes #mindset #therapy #covid #instagood #happy #meditation #mentalillness #yourself #bhfyp



Where to find The Black Country Blokes:


https://www.facebook.com/theblackcountryblokes/


https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ


https://twitter.com/tbcblokes


https://www.instagram.com/theblackcountryblokes/?hl=en


https://shows.acast.com/bcb



Please subscribe, share, follow, and like.








Anxiety UK


Charity providing support if you have been diagnosed with an anxiety condition.


Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)


Website: www.anxietyuk.org.uk



The bipolar UK


A charity helping people living with manic depression or bipolar disorder.


Website: www.bipolaruk.org.uk



CALM


CALM is the Campaign Against Living Miserably for men aged 15 to 35.


Phone: 0800 58 58 58 (daily, 5pm to midnight)


Website: www.thecalmzone.net



Men's Health Forum


24/7 stress support for men by text, chat and email.


Website: www.menshealthforum.org.uk



Mental Health Foundation


Provides information and support for anyone with mental health problems or learning disabilities.


Website: www.mentalhealth.org.uk



Mind


Promotes the views and needs of people with mental health problems.


Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)


Website: www.mind.org.uk



No Panic


Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.


Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge


Website: www.nopanic.org.uk



OCD Action


Support for people with OCD. Includes information on treatment and online resources.


Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge.


Website: www.ocdaction.org.uk



OCD UK


A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.


Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)


Website: www.ocduk.org



PAPYRUS


Young suicide prevention society.


Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)


Website: www.papyrus-uk.org



Rethink Mental Illness


Support and advice for people living with mental illness.


Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)


Website: www.rethink.org



Samaritans


Confidential support for people experiencing feelings of distress or despair.


Phone: 116 123 (free 24-hour helpline)


Website: www.samaritans.org.uk



SANE


Emotional support, information and guidance for people affected by mental illness, their families and carers. 


Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare


Peer support forum: www.sane.org.uk/supportforum


Website: www.sane.org.uk/support



YoungMinds


Information on child and adolescent mental health. Services for parents and professionals.


Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)


Website: www.youngminds.org.uk

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> How To Find Happiness How To Find Happiness Tue, 20 Apr 2021 19:25:23 GMT 44:34 607f167ce5bdf35cea0c5b99 true https://theblackcountryblokes.co.uk/ 607f167ce5bdf35cea0c5b99 5d7c9cfa575f3247212e9e05 how-to-find-happiness full 100 We are joined once again by Pat Lewis to discuss life and how to find happiness.

Is happiness money related, mind related or in your circumstances?


#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #life #mindfulness #loveyourself #wellness #inspiration #fitness #healing #happiness #positivity #positivevibes #quotes #mindset #therapy #covid #instagood #happy #meditation #mentalillness #yourself #bhfyp


Where to find The Black Country Blokes:

https://www.facebook.com/theblackcountryblokes/

https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ

https://twitter.com/tbcblokes

https://www.instagram.com/theblackcountryblokes/?hl=en

https://shows.acast.com/bcb


Please subscribe, share, follow, and like.





Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)

Website: www.anxietyuk.org.uk


The bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)

Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge.

Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)

Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)

Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)

Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers. 

Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)

Website: www.youngminds.org.uk

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> We are joined once again by Pat Lewis to discuss life and how to find happiness.

Is happiness money related, mind related or in your circumstances?


#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #life #mindfulness #loveyourself #wellness #inspiration #fitness #healing #happiness #positivity #positivevibes #quotes #mindset #therapy #covid #instagood #happy #meditation #mentalillness #yourself #bhfyp


Where to find The Black Country Blokes:

https://www.facebook.com/theblackcountryblokes/

https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ

https://twitter.com/tbcblokes

https://www.instagram.com/theblackcountryblokes/?hl=en

https://shows.acast.com/bcb


Please subscribe, share, follow, and like.





Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)

Website: www.anxietyuk.org.uk


The bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)

Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge.

Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)

Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)

Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)

Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers. 

Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)

Website: www.youngminds.org.uk

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Post Lockdown 3 | Free again? Post Lockdown 3 | Free again? Mon, 19 Apr 2021 09:54:21 GMT 43:30 607d534db1d7373173d66c80 true https://theblackcountryblokes.co.uk/ 607d534db1d7373173d66c80 5d7c9cfa575f3247212e9e05 post-lockdown-3-free-again full 99 To follow the journey click: https://shows.pippa.io/bcb​

To email the show: blackcountryblokes@gmail.com

Don't forget to grab 10% off using the code BCB10 over at: https://www.healthxcel.co.uk​

The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following 4 guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone.



Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.

https://www.findyourvoicepodcast.com/...​


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity.


SHOW LESS



Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> To follow the journey click: https://shows.pippa.io/bcb​

To email the show: blackcountryblokes@gmail.com

Don't forget to grab 10% off using the code BCB10 over at: https://www.healthxcel.co.uk​

The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following 4 guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone.



Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.

https://www.findyourvoicepodcast.com/...​


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity.


SHOW LESS



Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Gaming Addiction And The Benefits Of Support Groups Gaming Addiction And The Benefits Of Support Groups Thu, 08 Apr 2021 19:33:09 GMT 50:56 606f44eb38376b6eaa5b087c true https://theblackcountryblokes.co.uk/ 606f44eb38376b6eaa5b087c 5d7c9cfa575f3247212e9e05 the-benefits-of-support-groups full 98 Gaming addiction and what are the benefits of men's talking support groups? Tonight we are joined by Ste Hobbs, a participant in our Wednesday night men's talking support group. Ste will be talking with us about how they have helped him and how they can help others.


#gamingaddicition #addicition #covid #covid19 #cornavirus #lockdown3 #lockdown #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology



Where to find The Black Country Blokes:



https://www.facebook.com/theblackcountryblokes/


https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ


https://twitter.com/tbcblokes


https://www.instagram.com/theblackcountryblokes/?hl=en


https://shows.acast.com/bcb


Please subscribe, share, follow, and like.



Anxiety UK


Charity providing support if you have been diagnosed with an anxiety condition.


Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)


Website: www.anxietyuk.org.uk



The bipolar UK


A charity helping people living with manic depression or bipolar disorder.


Website: www.bipolaruk.org.uk



CALM


CALM is the Campaign Against Living Miserably for men aged 15 to 35.


Phone: 0800 58 58 58 (daily, 5pm to midnight)


Website: www.thecalmzone.net



Men's Health Forum


24/7 stress support for men by text, chat and email.


Website: www.menshealthforum.org.uk



Mental Health Foundation


Provides information and support for anyone with mental health problems or learning disabilities.


Website: www.mentalhealth.org.uk



Mind


Promotes the views and needs of people with mental health problems.


Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)


Website: www.mind.org.uk



No Panic


Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.


Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge


Website: www.nopanic.org.uk



OCD Action


Support for people with OCD. Includes information on treatment and online resources.


Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge.


Website: www.ocdaction.org.uk



OCD UK


A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.


Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)


Website: www.ocduk.org



PAPYRUS


Young suicide prevention society.


Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)


Website: www.papyrus-uk.org



Rethink Mental Illness


Support and advice for people living with mental illness.


Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)


Website: www.rethink.org



Samaritans


Confidential support for people experiencing feelings of distress or despair.


Phone: 116 123 (free 24-hour helpline)


Website: www.samaritans.org.uk



SANE


Emotional support, information and guidance for people affected by mental illness, their families and carers. 


Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare


Peer support forum: www.sane.org.uk/supportforum


Website: www.sane.org.uk/support



YoungMinds


Information on child and adolescent mental health. Services for parents and professionals.


Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)


Website: www.youngminds.org.uk

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Gaming addiction and what are the benefits of men's talking support groups? Tonight we are joined by Ste Hobbs, a participant in our Wednesday night men's talking support group. Ste will be talking with us about how they have helped him and how they can help others.


#gamingaddicition #addicition #covid #covid19 #cornavirus #lockdown3 #lockdown #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology



Where to find The Black Country Blokes:



https://www.facebook.com/theblackcountryblokes/


https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ


https://twitter.com/tbcblokes


https://www.instagram.com/theblackcountryblokes/?hl=en


https://shows.acast.com/bcb


Please subscribe, share, follow, and like.



Anxiety UK


Charity providing support if you have been diagnosed with an anxiety condition.


Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)


Website: www.anxietyuk.org.uk



The bipolar UK


A charity helping people living with manic depression or bipolar disorder.


Website: www.bipolaruk.org.uk



CALM


CALM is the Campaign Against Living Miserably for men aged 15 to 35.


Phone: 0800 58 58 58 (daily, 5pm to midnight)


Website: www.thecalmzone.net



Men's Health Forum


24/7 stress support for men by text, chat and email.


Website: www.menshealthforum.org.uk



Mental Health Foundation


Provides information and support for anyone with mental health problems or learning disabilities.


Website: www.mentalhealth.org.uk



Mind


Promotes the views and needs of people with mental health problems.


Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)


Website: www.mind.org.uk



No Panic


Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.


Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge


Website: www.nopanic.org.uk



OCD Action


Support for people with OCD. Includes information on treatment and online resources.


Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge.


Website: www.ocdaction.org.uk



OCD UK


A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.


Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)


Website: www.ocduk.org



PAPYRUS


Young suicide prevention society.


Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)


Website: www.papyrus-uk.org



Rethink Mental Illness


Support and advice for people living with mental illness.


Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)


Website: www.rethink.org



Samaritans


Confidential support for people experiencing feelings of distress or despair.


Phone: 116 123 (free 24-hour helpline)


Website: www.samaritans.org.uk



SANE


Emotional support, information and guidance for people affected by mental illness, their families and carers. 


Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare


Peer support forum: www.sane.org.uk/supportforum


Website: www.sane.org.uk/support



YoungMinds


Information on child and adolescent mental health. Services for parents and professionals.


Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)


Website: www.youngminds.org.uk

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Mental Illness and Opening Up Mental Illness and Opening Up Tue, 30 Mar 2021 19:16:21 GMT 39:26 606367aea82bb269a1c6c4af true https://theblackcountryblokes.co.uk/ 606367aea82bb269a1c6c4af 5d7c9cfa575f3247212e9e05 mental-illness-and-opening-up full 97 With the UK opening up and lifting restrictions, how will this affect us and has lockdown struggles enabled us to open up more about mental health?


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcountryblokes/


https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ


https://twitter.com/tbcblokes


https://www.instagram.com/theblackcountryblokes/?hl=en


https://shows.acast.com/bcb


Please subscribe, share, follow, and like.



Anxiety UK


Charity providing support if you have been diagnosed with an anxiety condition.


Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)


Website: www.anxietyuk.org.uk



The bipolar UK


A charity helping people living with manic depression or bipolar disorder.


Website: www.bipolaruk.org.uk



CALM


CALM is the Campaign Against Living Miserably for men aged 15 to 35.


Phone: 0800 58 58 58 (daily, 5pm to midnight)


Website: www.thecalmzone.net



Men's Health Forum


24/7 stress support for men by text, chat and email.


Website: www.menshealthforum.org.uk



Mental Health Foundation


Provides information and support for anyone with mental health problems or learning disabilities.


Website: www.mentalhealth.org.uk



Mind


Promotes the views and needs of people with mental health problems.


Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)


Website: www.mind.org.uk



No Panic


Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.


Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge


Website: www.nopanic.org.uk



OCD Action


Support for people with OCD. Includes information on treatment and online resources.


Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge.


Website: www.ocdaction.org.uk



OCD UK


A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.


Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)


Website: www.ocduk.org



PAPYRUS


Young suicide prevention society.


Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)


Website: www.papyrus-uk.org



Rethink Mental Illness


Support and advice for people living with mental illness.


Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)


Website: www.rethink.org



Samaritans


Confidential support for people experiencing feelings of distress or despair.


Phone: 116 123 (free 24-hour helpline)


Website: www.samaritans.org.uk



SANE


Emotional support, information and guidance for people affected by mental illness, their families and carers. 


Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare


Peer support forum: www.sane.org.uk/supportforum


Website: www.sane.org.uk/support



YoungMinds


Information on child and adolescent mental health. Services for parents and professionals.


Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)


Website: www.youngminds.org.uk

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> With the UK opening up and lifting restrictions, how will this affect us and has lockdown struggles enabled us to open up more about mental health?


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcountryblokes/


https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ


https://twitter.com/tbcblokes


https://www.instagram.com/theblackcountryblokes/?hl=en


https://shows.acast.com/bcb


Please subscribe, share, follow, and like.



Anxiety UK


Charity providing support if you have been diagnosed with an anxiety condition.


Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)


Website: www.anxietyuk.org.uk



The bipolar UK


A charity helping people living with manic depression or bipolar disorder.


Website: www.bipolaruk.org.uk



CALM


CALM is the Campaign Against Living Miserably for men aged 15 to 35.


Phone: 0800 58 58 58 (daily, 5pm to midnight)


Website: www.thecalmzone.net



Men's Health Forum


24/7 stress support for men by text, chat and email.


Website: www.menshealthforum.org.uk



Mental Health Foundation


Provides information and support for anyone with mental health problems or learning disabilities.


Website: www.mentalhealth.org.uk



Mind


Promotes the views and needs of people with mental health problems.


Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)


Website: www.mind.org.uk



No Panic


Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.


Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge


Website: www.nopanic.org.uk



OCD Action


Support for people with OCD. Includes information on treatment and online resources.


Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge.


Website: www.ocdaction.org.uk



OCD UK


A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.


Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)


Website: www.ocduk.org



PAPYRUS


Young suicide prevention society.


Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)


Website: www.papyrus-uk.org



Rethink Mental Illness


Support and advice for people living with mental illness.


Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)


Website: www.rethink.org



Samaritans


Confidential support for people experiencing feelings of distress or despair.


Phone: 116 123 (free 24-hour helpline)


Website: www.samaritans.org.uk



SANE


Emotional support, information and guidance for people affected by mental illness, their families and carers. 


Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare


Peer support forum: www.sane.org.uk/supportforum


Website: www.sane.org.uk/support



YoungMinds


Information on child and adolescent mental health. Services for parents and professionals.


Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)


Website: www.youngminds.org.uk

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Helping Others Has Helped Me Helping Others Has Helped Me Tue, 23 Mar 2021 20:44:21 GMT 1:05:24 605a3b481c9869028f17cddd true https://theblackcountryblokes.co.uk/ 605a3b481c9869028f17cddd 5d7c9cfa575f3247212e9e05 helping-others-has-helped-me full 96 Our guest tonight is Mark Swain; Mark is the Moderator and Lead Group Facilitator for Tough Enough To Care.


Mark has had his fair share of mental health issues but has found that helping others helps himself, and tonight we will delve into Mark's story, which no doubt will be relatable do many.



#covid #covid19 #cornavirus #lockdown3 #lockdown #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcountryblokes/

https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ

https://twitter.com/tbcblokes

https://www.instagram.com/theblackcountryblokes/?hl=en

https://shows.acast.com/bcb

Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)

Website: www.anxietyuk.org.uk


The bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)

Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge.

Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)

Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)

Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)

Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers. 

Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)

Website: www.youngminds.org.uk

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Our guest tonight is Mark Swain; Mark is the Moderator and Lead Group Facilitator for Tough Enough To Care.


Mark has had his fair share of mental health issues but has found that helping others helps himself, and tonight we will delve into Mark's story, which no doubt will be relatable do many.



#covid #covid19 #cornavirus #lockdown3 #lockdown #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcountryblokes/

https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ

https://twitter.com/tbcblokes

https://www.instagram.com/theblackcountryblokes/?hl=en

https://shows.acast.com/bcb

Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)

Website: www.anxietyuk.org.uk


The bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)

Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge.

Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)

Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)

Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)

Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers. 

Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)

Website: www.youngminds.org.uk

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Black Country Womens Aid Very Own, Debbie Joins To Talk About Abuse Black Country Womens Aid Very Own, Debbie Joins To Talk About Abuse Thu, 18 Mar 2021 20:24:54 GMT 49:48 6053a7a94557403a1193cc68 true https://theblackcountryblokes.co.uk/ 6053a7a94557403a1193cc68 5d7c9cfa575f3247212e9e05 black-womens-aid-very-own-debbie-joins-to-talk-about-abuse full 95 Debbie Slater joins us on the show today to discuss some really important points.


#covid #covid19 #cornavirus #lockdown3 #lockdown #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcountryblokes/

https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ

https://twitter.com/tbcblokes

https://www.instagram.com/theblackcountryblokes/?hl=en

https://shows.acast.com/bcb

Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)

Website: www.anxietyuk.org.uk


The bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)

Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge.

Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)

Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)

Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)

Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers. 

Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)

Website: www.youngminds.org.uk

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Debbie Slater joins us on the show today to discuss some really important points.


#covid #covid19 #cornavirus #lockdown3 #lockdown #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcountryblokes/

https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ

https://twitter.com/tbcblokes

https://www.instagram.com/theblackcountryblokes/?hl=en

https://shows.acast.com/bcb

Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)

Website: www.anxietyuk.org.uk


The bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)

Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge.

Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)

Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)

Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)

Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers. 

Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)

Website: www.youngminds.org.uk

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> How Important Is Communication? With SALT How Important Is Communication? With SALT Tue, 16 Mar 2021 20:20:27 GMT 44:53 6051024498633049330db959 false https://shows.acast.com/bcb/episodes/how-important-is-communication-with-salt 6051024498633049330db959 5d7c9cfa575f3247212e9e05 how-important-is-communication-with-salt full 94 Our guest tonight is Anna Ochel, a Speech and Language Therapist for the NHS, and we will be talking about the importance of communication.


#covid #covid19 #cornavirus #lockdown3 #lockdown #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcountryblokes/

https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ

https://twitter.com/tbcblokes

https://www.instagram.com/theblackcountryblokes/?hl=en

https://shows.acast.com/bcb

Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)

Website: www.anxietyuk.org.uk


The bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)

Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge.

Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)

Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)

Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)

Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers. 

Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)

Website: www.youngminds.org.uk

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Our guest tonight is Anna Ochel, a Speech and Language Therapist for the NHS, and we will be talking about the importance of communication.


#covid #covid19 #cornavirus #lockdown3 #lockdown #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcountryblokes/

https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ

https://twitter.com/tbcblokes

https://www.instagram.com/theblackcountryblokes/?hl=en

https://shows.acast.com/bcb

Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)

Website: www.anxietyuk.org.uk


The bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)

Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge.

Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)

Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)

Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)

Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers. 

Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)

Website: www.youngminds.org.uk

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Tackling Parkinson's With Boxing]]> Tue, 09 Mar 2021 20:18:07 GMT 43:16 6047767fbf1c6c2e4061f43c false https://theblackcountryblokes.co.uk/ 6047767fbf1c6c2e4061f43c 5d7c9cfa575f3247212e9e05 tackling-parkinsons-with-boxing full 93 Charles Delve will be joining us tonight to talk about Box Positive.

Charles is a former England boxer for Droitwich ABC and is now bringing the next generation along as a coach and doing his day job as an Occupational Therapist.


Box Positive is a community interest company that has been going for just over three years, and it has had great success with people with Parkinson's. Box Positive's vision is non-contact boxing to be used more in healthcare to help people battle illness and disability using a boxers positive fighting mentality and rehab exercises that are fun!


#covid #covid19 #cornavirus #lockdown3 #lockdown #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcountryblokes/

https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ

https://twitter.com/tbcblokes

https://www.instagram.com/theblackcountryblokes/?hl=en

https://shows.acast.com/bcb

Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)

Website: www.anxietyuk.org.uk


The bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)

Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge.

Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)

Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)

Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)

Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers. 

Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)

Website: www.youngminds.org.uk

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Charles Delve will be joining us tonight to talk about Box Positive.

Charles is a former England boxer for Droitwich ABC and is now bringing the next generation along as a coach and doing his day job as an Occupational Therapist.


Box Positive is a community interest company that has been going for just over three years, and it has had great success with people with Parkinson's. Box Positive's vision is non-contact boxing to be used more in healthcare to help people battle illness and disability using a boxers positive fighting mentality and rehab exercises that are fun!


#covid #covid19 #cornavirus #lockdown3 #lockdown #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcountryblokes/

https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ

https://twitter.com/tbcblokes

https://www.instagram.com/theblackcountryblokes/?hl=en

https://shows.acast.com/bcb

Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)

Website: www.anxietyuk.org.uk


The bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)

Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge.

Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)

Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)

Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)

Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers. 

Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)

Website: www.youngminds.org.uk

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Who's Caring For The Carers?]]> Thu, 04 Mar 2021 20:56:56 GMT 1:09:18 6040da54d1bc09608e84e21e true https://theblackcountryblokes.co.uk/ 6040da54d1bc09608e84e21e 5d7c9cfa575f3247212e9e05 whos-caring-for-the-carers full 92 We have a special guest tonight, Alexander Walker, who is qualified in Counselling and Clinical Hypnotherapy.


Along with Dudley Mind, Alex has set up Caring for the carers, a support group available to carers and runs on a Friday 10 -12 via Zoom. It is a safe place for carers to talk and get practical advice and coping strategies.


#covid #covid19 #cornavirus #lockdown3 #lockdown #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcountryblokes/

https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ

https://twitter.com/tbcblokes

https://www.instagram.com/theblackcountryblokes/?hl=en

https://shows.acast.com/bcb

Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)

Website: www.anxietyuk.org.uk


The bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)

Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge.

Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)

Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)

Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)

Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers. 

Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)

Website: www.youngminds.org.uk

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> We have a special guest tonight, Alexander Walker, who is qualified in Counselling and Clinical Hypnotherapy.


Along with Dudley Mind, Alex has set up Caring for the carers, a support group available to carers and runs on a Friday 10 -12 via Zoom. It is a safe place for carers to talk and get practical advice and coping strategies.


#covid #covid19 #cornavirus #lockdown3 #lockdown #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcountryblokes/

https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ

https://twitter.com/tbcblokes

https://www.instagram.com/theblackcountryblokes/?hl=en

https://shows.acast.com/bcb

Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)

Website: www.anxietyuk.org.uk


The bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)

Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge.

Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)

Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)

Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)

Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers. 

Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)

Website: www.youngminds.org.uk

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> How Can We Help Our Mental Health In Lockdown How Can We Help Our Mental Health In Lockdown Tue, 02 Mar 2021 20:49:09 GMT 57:57 603e7e9294f329050e12e7cb true https://theblackcountryblokes.co.uk/ 603e7e9294f329050e12e7cb 5d7c9cfa575f3247212e9e05 how-can-we-help-our-mental-health-in-lockdown full 91 How Can We Help Our Mental Health In Lockdown? Shaun Griffiths is a Mental Health Improvement Senior Manager for the NHS, and he will be joining us to discuss his mental health experiences working through the lockdown and Coronavirus.


#covid #covid19 #cornavirus #lockdown3 #lockdown #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcountryblokes/

https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ

https://twitter.com/tbcblokes

https://www.instagram.com/theblackcountryblokes/?hl=en

https://shows.acast.com/bcb

Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)

Website: www.anxietyuk.org.uk


The bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)

Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge.

Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)

Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)

Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)

Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers. 

Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)

Website: www.youngminds.org.uk


Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> How Can We Help Our Mental Health In Lockdown? Shaun Griffiths is a Mental Health Improvement Senior Manager for the NHS, and he will be joining us to discuss his mental health experiences working through the lockdown and Coronavirus.


#covid #covid19 #cornavirus #lockdown3 #lockdown #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcountryblokes/

https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ

https://twitter.com/tbcblokes

https://www.instagram.com/theblackcountryblokes/?hl=en

https://shows.acast.com/bcb

Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)

Website: www.anxietyuk.org.uk


The bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)

Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge.

Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)

Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)

Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)

Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers. 

Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)

Website: www.youngminds.org.uk


Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Ending Lockdown 3 Ending Lockdown 3 Fri, 26 Feb 2021 16:54:38 GMT 48:37 603927ce1c3b755d62dcf98a true https://theblackcountryblokes.co.uk/ 603927ce1c3b755d62dcf98a 5d7c9cfa575f3247212e9e05 ending-lockdown-3 full 90 With lockdown 3 coming to an end, how do you feel about it, what are you looking forward to doing and what is the first thing you will do.

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> With lockdown 3 coming to an end, how do you feel about it, what are you looking forward to doing and what is the first thing you will do.

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Anxiety, Supporting Bon Jovi And Finding Happiness Anxiety, Supporting Bon Jovi And Finding Happiness Tue, 23 Feb 2021 20:50:19 GMT 1:10:42 6035447c115a676ed1692823 true https://shows.acast.com/bcb/episodes/anxiety-supporting-bon-jovi-and-finding-happiness 6035447c115a676ed1692823 5d7c9cfa575f3247212e9e05 anxiety-supporting-bon-jovi-and-finding-happiness full 89 Tonight we are joined by Kieran Lock, who has suffered crippling anxiety but still has managed to get on stage in front of thousands of people for OF Kings and Captians band, which supported Bon Jovi in 2013. Kieran has now found coping strategies, which he will share with us tonight.


#covid #covid19 #cornavirus #lockdown3 #lockdown #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcountryblokes/

https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ

https://twitter.com/tbcblokes

https://www.instagram.com/theblackcountryblokes/?hl=en

https://shows.acast.com/bcb

Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)

Website: www.anxietyuk.org.uk


The bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)

Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge.

Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)

Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)

Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)

Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers. 

Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)

Website: www.youngminds.org.uk

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Tonight we are joined by Kieran Lock, who has suffered crippling anxiety but still has managed to get on stage in front of thousands of people for OF Kings and Captians band, which supported Bon Jovi in 2013. Kieran has now found coping strategies, which he will share with us tonight.


#covid #covid19 #cornavirus #lockdown3 #lockdown #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcountryblokes/

https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ

https://twitter.com/tbcblokes

https://www.instagram.com/theblackcountryblokes/?hl=en

https://shows.acast.com/bcb

Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)

Website: www.anxietyuk.org.uk


The bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)

Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge.

Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)

Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)

Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)

Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers. 

Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)

Website: www.youngminds.org.uk

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> What Country Would You Chose To Lockdown In? What Country Would You Chose To Lockdown In? Thu, 18 Feb 2021 20:31:57 GMT 38:00 602ebb7c0a983e5f6882244d true https://shows.acast.com/bcb/episodes/what-country-would-you-chose-to-lockdown-in 602ebb7c0a983e5f6882244d 5d7c9cfa575f3247212e9e05 what-country-would-you-chose-to-lockdown-in full 88 If you could have chosen a different country to lockdown in, which country would it be?


#covid #covid19 #cornavirus #lockdown3 #lockdown #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcountryblokes/

https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ

https://twitter.com/tbcblokes

https://www.instagram.com/theblackcountryblokes/?hl=en

https://shows.acast.com/bcb

Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)

Website: www.anxietyuk.org.uk


The bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)

Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge.

Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)

Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)

Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)

Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers. 

Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)

Website: www.youngminds.org.uk

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> If you could have chosen a different country to lockdown in, which country would it be?


#covid #covid19 #cornavirus #lockdown3 #lockdown #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcountryblokes/

https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ

https://twitter.com/tbcblokes

https://www.instagram.com/theblackcountryblokes/?hl=en

https://shows.acast.com/bcb

Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)

Website: www.anxietyuk.org.uk


The bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)

Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge.

Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)

Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)

Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)

Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers. 

Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)

Website: www.youngminds.org.uk

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Effects Of Childhood Trauma The Effects Of Childhood Trauma Tue, 16 Feb 2021 20:18:12 GMT 44:19 602c1222f6b897726a7ee215 true https://youtu.be/3IAkEZOZPbE 602c1222f6b897726a7ee215 5d7c9cfa575f3247212e9e05 the-effects-of-childhood-trauma full 87 We will be speaking with Ryan Harland, Ryan has had many traumatic events – including the loss of his beloved brother, Kevin, and a sexual assault by his father. We will understand what he went through and how he deals with his mental health now.


Ryan has also written a book which you can find here:

https://www.amazon.co.uk/Riding-Storm-Memoir-Mental-Illness-ebook/dp/B07V48QPVC


#covid #covid19 #cornavirus #lockdown3 #lockdown #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcountryblokes/

https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ

https://twitter.com/tbcblokes

https://www.instagram.com/theblackcountryblokes/?hl=en

https://shows.acast.com/bcb

Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)

Website: www.anxietyuk.org.uk


The bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)

Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge.

Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)

Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)

Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)

Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers. 

Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)

Website: www.youngminds.org.uk

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> We will be speaking with Ryan Harland, Ryan has had many traumatic events – including the loss of his beloved brother, Kevin, and a sexual assault by his father. We will understand what he went through and how he deals with his mental health now.


Ryan has also written a book which you can find here:

https://www.amazon.co.uk/Riding-Storm-Memoir-Mental-Illness-ebook/dp/B07V48QPVC


#covid #covid19 #cornavirus #lockdown3 #lockdown #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcountryblokes/

https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ

https://twitter.com/tbcblokes

https://www.instagram.com/theblackcountryblokes/?hl=en

https://shows.acast.com/bcb

Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)

Website: www.anxietyuk.org.uk


The bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)

Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge.

Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)

Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)

Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)

Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers. 

Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)

Website: www.youngminds.org.uk

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> If the circumstances were different... If the circumstances were different... Thu, 11 Feb 2021 20:29:08 GMT 45:40 6025658d12098c4b84a652ba true https://youtu.be/7TMBwN9Fak0 6025658d12098c4b84a652ba 5d7c9cfa575f3247212e9e05 if-the-circumstances-were-different full 86 Do our circumstances define us? Have our circumstances changed the direction of our life? Tonight we are discussing if our events where different where would we be, what would we be doing and what would we have liked to be doing.


#covid #covid19 #cornavirus #lockdown3 #lockdown #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcountryblokes/

https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ

https://twitter.com/tbcblokes

https://www.instagram.com/theblackcountryblokes/?hl=en

https://shows.acast.com/bcb

Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)

Website: www.anxietyuk.org.uk


The bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)

Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge.

Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)

Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)

Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)

Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers. 

Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)

Website: www.youngminds.org.uk


Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Do our circumstances define us? Have our circumstances changed the direction of our life? Tonight we are discussing if our events where different where would we be, what would we be doing and what would we have liked to be doing.


#covid #covid19 #cornavirus #lockdown3 #lockdown #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcountryblokes/

https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ

https://twitter.com/tbcblokes

https://www.instagram.com/theblackcountryblokes/?hl=en

https://shows.acast.com/bcb

Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)

Website: www.anxietyuk.org.uk


The bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)

Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge.

Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)

Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)

Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)

Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers. 

Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)

Website: www.youngminds.org.uk


Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> How To Stop The Stigma Of Mental Health How To Stop The Stigma Of Mental Health Wed, 10 Feb 2021 07:29:31 GMT 1:08:47 60238b5ba6fa187d30a983a4 true https://youtu.be/MyD2o44kDlQ 60238b5ba6fa187d30a983a4 5d7c9cfa575f3247212e9e05 how-to-stop-the-stigma-of-mental-health full 85 We have Marcus Leonard as our guest tonight, and we will be asking Marcus how we stop the stigma surrounding mental health and discussing the effects of lockdown 3.


#stigma​ #covid​ #covid19​ #cornavirus​ #lockdown3​ #lockdown​ #mentalhealth​ #mentalhealthawareness​ #selfcare​ #selflove​ #love​ #anxiety​ #motivation​ #depression​ #health​ #mentalhealthmatters​ #mindfulness​ #life​ #wellness​ #loveyourself​ #fitness​ #inspiration​ #healing​ #happiness​ #positivity​ #positivevibes​ #covid​ #quotes​ #therapy​ #mindset​ #meditation​ #mentalillness​ #instagood​ #happy​ #psychology​


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcoun​...

https://www.youtube.com/channel/UCaf9​...

https://twitter.com/BlackcountryThe​

https://www.instagram.com/theblackcou​...

Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)

Website: www.anxietyuk.org.uk


The bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)

Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge.

Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)

Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)

Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)

Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers.

Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)

Website: www.youngminds.org.uk


SHOW LESS



Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> We have Marcus Leonard as our guest tonight, and we will be asking Marcus how we stop the stigma surrounding mental health and discussing the effects of lockdown 3.


#stigma​ #covid​ #covid19​ #cornavirus​ #lockdown3​ #lockdown​ #mentalhealth​ #mentalhealthawareness​ #selfcare​ #selflove​ #love​ #anxiety​ #motivation​ #depression​ #health​ #mentalhealthmatters​ #mindfulness​ #life​ #wellness​ #loveyourself​ #fitness​ #inspiration​ #healing​ #happiness​ #positivity​ #positivevibes​ #covid​ #quotes​ #therapy​ #mindset​ #meditation​ #mentalillness​ #instagood​ #happy​ #psychology​


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcoun​...

https://www.youtube.com/channel/UCaf9​...

https://twitter.com/BlackcountryThe​

https://www.instagram.com/theblackcou​...

Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)

Website: www.anxietyuk.org.uk


The bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)

Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge.

Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)

Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)

Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)

Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers.

Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)

Website: www.youngminds.org.uk


SHOW LESS



Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Children's Mental Health Week and World Cancer Day 2021]]> Thu, 04 Feb 2021 20:39:03 GMT 1:02:45 601c3f5f08ec83065c79b5c6 true https://youtu.be/RTafgcV3mWU 601c3f5f08ec83065c79b5c6 5d7c9cfa575f3247212e9e05 childrens-mental-health-week-and-world-cancer-day-2021 full 84 Tonight we are discussing Children's Mental Health Week and World Cancer Day 2021, and I think a lot of people will relate this and hope you join in with the conversation.


#worldcancerday2021#covid #covid19 #cornavirus #lockdown3 #lockdown #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcoun...

https://www.youtube.com/channel/UCaf9...

https://twitter.com/BlackcountryThe

https://www.instagram.com/theblackcou...

Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)

Website: www.anxietyuk.org.uk


The bipolar UK

A charity is helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)

Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge.

Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)

Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)

Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)

Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers. 

Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)

Website: www.youngminds.org.uk

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Tonight we are discussing Children's Mental Health Week and World Cancer Day 2021, and I think a lot of people will relate this and hope you join in with the conversation.


#worldcancerday2021#covid #covid19 #cornavirus #lockdown3 #lockdown #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcoun...

https://www.youtube.com/channel/UCaf9...

https://twitter.com/BlackcountryThe

https://www.instagram.com/theblackcou...

Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)

Website: www.anxietyuk.org.uk


The bipolar UK

A charity is helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)

Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge.

Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)

Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)

Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)

Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers. 

Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)

Website: www.youngminds.org.uk

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Suicide Prevention With R;pple Suicide Prevention With R;pple Tue, 02 Feb 2021 20:26:01 GMT 45:32 6019a23cb572d13127cc4164 true https://youtu.be/T6uHZbPT1XQ 6019a23cb572d13127cc4164 5d7c9cfa575f3247212e9e05 suicide-prevention-with-rpple full 83 Tonight we are joined by Alice, see Alice's words below to see what Ripple does and why Alice does it.


"On 25th November 2020, our lives changed forever. Our beloved son and brother Josh took his own life by suicide at just 21 years of age.  


Sadly, words and phrases relating to self-harm and suicide are far too readily available online and easy to access on the web. It is content of this nature that enable individuals to gain the knowledge required to follow through on their plans to end their life.


​R;pple is an online monitoring tool which flags potentially harmful content via a keyword search and replaces it in the first instance with a range of mental health support channels for users in crisis."


www.ripplesuicideprevention.com

www.justgiving.com/crowdfunding/ripplesuicideprevention


#covid #covid19 #cornavirus #lockdown3 #lockdown #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcoun...

https://www.youtube.com/channel/UCaf9...

https://twitter.com/BlackcountryThe

https://www.instagram.com/theblackcou...

Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)

Website: www.anxietyuk.org.uk


The bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)

Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge.

Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)

Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)

Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)

Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers. 

Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)

Website: www.youngminds.org.uk

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Tonight we are joined by Alice, see Alice's words below to see what Ripple does and why Alice does it.


"On 25th November 2020, our lives changed forever. Our beloved son and brother Josh took his own life by suicide at just 21 years of age.  


Sadly, words and phrases relating to self-harm and suicide are far too readily available online and easy to access on the web. It is content of this nature that enable individuals to gain the knowledge required to follow through on their plans to end their life.


​R;pple is an online monitoring tool which flags potentially harmful content via a keyword search and replaces it in the first instance with a range of mental health support channels for users in crisis."


www.ripplesuicideprevention.com

www.justgiving.com/crowdfunding/ripplesuicideprevention


#covid #covid19 #cornavirus #lockdown3 #lockdown #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcoun...

https://www.youtube.com/channel/UCaf9...

https://twitter.com/BlackcountryThe

https://www.instagram.com/theblackcou...

Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)

Website: www.anxietyuk.org.uk


The bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)

Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge.

Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)

Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)

Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)

Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers. 

Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)

Website: www.youngminds.org.uk

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Nightmares Nightmares Thu, 28 Jan 2021 20:40:18 GMT 53:34 60132132c75536774b2b9ce0 false https://youtu.be/gu2jGM2R3NM 60132132c75536774b2b9ce0 5d7c9cfa575f3247212e9e05 nightmares full 82

#covid #covid19 #cornavirus #lockdown3 #lockdown #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcoun...

https://www.youtube.com/channel/UCaf9...

https://twitter.com/BlackcountryThe

https://www.instagram.com/theblackcou...

Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)

Website: www.anxietyuk.org.uk


The bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)

Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge.

Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)

Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)

Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)

Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers.

Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)

Website: www.youngminds.org.uk


SHOW LESS



Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]>

#covid #covid19 #cornavirus #lockdown3 #lockdown #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcoun...

https://www.youtube.com/channel/UCaf9...

https://twitter.com/BlackcountryThe

https://www.instagram.com/theblackcou...

Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)

Website: www.anxietyuk.org.uk


The bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)

Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge.

Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)

Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)

Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)

Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers.

Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)

Website: www.youngminds.org.uk


SHOW LESS



Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Ex Convict, Homeless, Amputee to Passionate Chef Ex Convict, Homeless, Amputee to Passionate Chef Tue, 26 Jan 2021 20:51:06 GMT 35:46 601080bac37a0525336a1325 true https://youtu.be/OVwuBMw0gHI 601080bac37a0525336a1325 5d7c9cfa575f3247212e9e05 ex-convict-homeless-amputee-to-passionate-chef full 81 Get ready for a bumpy ride with Sean Johnson telling his story of jail, homelessness, losing a limb and his road to recovery as a passionate chef.


#covid #covid19 #cornavirus #lockdown3 #lockdown #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcoun...

https://www.youtube.com/channel/UCaf9...

https://twitter.com/BlackcountryThe

https://www.instagram.com/theblackcou...

Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)

Website: www.anxietyuk.org.uk


The bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)

Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)

Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)

Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)

Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers.

Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)

Website: www.youngminds.org.uk

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Get ready for a bumpy ride with Sean Johnson telling his story of jail, homelessness, losing a limb and his road to recovery as a passionate chef.


#covid #covid19 #cornavirus #lockdown3 #lockdown #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcoun...

https://www.youtube.com/channel/UCaf9...

https://twitter.com/BlackcountryThe

https://www.instagram.com/theblackcou...

Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)

Website: www.anxietyuk.org.uk


The bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)

Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)

Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)

Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)

Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers.

Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)

Website: www.youngminds.org.uk

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Homeschooling Homeschooling Thu, 21 Jan 2021 20:12:01 GMT 33:58 6009e010c6869b104dd08fab true https://youtu.be/kioBPh0vE8s 6009e010c6869b104dd08fab 5d7c9cfa575f3247212e9e05 homeschooling full 80 We are all now playing a big part in educating our children from home, here is our take on the highs, the lows, and everything in between of our homeschooling journey.


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcoun...


https://www.youtube.com/channel/UCaf9...


https://twitter.com/BlackcountryThe


https://www.instagram.com/theblackcou...


Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.


Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)


Website: www.anxietyuk.org.uk


The bipolar UK

A charity helping people living with manic depression or bipolar disorder.


Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.


Phone: 0800 58 58 58 (daily, 5pm to midnight)


Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat, and email.


Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.


Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.


Phone: 0300 123 3393 (Monday to Friday, 9 am to 6 pm)


Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.


Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge


Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.


Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge


Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news, and treatments.


Phone: 0333 212 7890 (Monday to Friday, 9 am to 5 pm)


Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.


Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)


Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.


Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)


Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.


Phone: 116 123 (free 24-hour helpline)


Website: www.samaritans.org.uk


SANE

Emotional support, information, and guidance for people affected by mental illness, their families, and carers.


Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare


Peer support forum: www.sane.org.uk/supportforum


Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.


Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)


Website: www.youngminds.org.uk


SHOW LESS



Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> We are all now playing a big part in educating our children from home, here is our take on the highs, the lows, and everything in between of our homeschooling journey.


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcoun...


https://www.youtube.com/channel/UCaf9...


https://twitter.com/BlackcountryThe


https://www.instagram.com/theblackcou...


Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.


Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)


Website: www.anxietyuk.org.uk


The bipolar UK

A charity helping people living with manic depression or bipolar disorder.


Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.


Phone: 0800 58 58 58 (daily, 5pm to midnight)


Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat, and email.


Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.


Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.


Phone: 0300 123 3393 (Monday to Friday, 9 am to 6 pm)


Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.


Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge


Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.


Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge


Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news, and treatments.


Phone: 0333 212 7890 (Monday to Friday, 9 am to 5 pm)


Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.


Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)


Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.


Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)


Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.


Phone: 116 123 (free 24-hour helpline)


Website: www.samaritans.org.uk


SANE

Emotional support, information, and guidance for people affected by mental illness, their families, and carers.


Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare


Peer support forum: www.sane.org.uk/supportforum


Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.


Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)


Website: www.youngminds.org.uk


SHOW LESS



Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Live With Alex Brooker Live With Alex Brooker Wed, 20 Jan 2021 19:06:05 GMT 1:05:50 60087f1ecf6f291b9a7f2d1e true https://youtu.be/H2HZr3fJZtc 60087f1ecf6f291b9a7f2d1e 5d7c9cfa575f3247212e9e05 live-with-alex-brooker full 79 We are joined by journalist, presenter and comedian Alex Brooker, we are going to be talking about Alex's career, disability and mental health.


#covid #covid19 #cornavirus #lockdown3 #lockdown #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcoun...

https://www.youtube.com/channel/UCaf9...

https://twitter.com/BlackcountryThe

https://www.instagram.com/theblackcou...

Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)

Website: www.anxietyuk.org.uk


The bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)

Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)

Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)

Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)

Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers.

Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)

Website: www.youngminds.org.uk


SHOW LESS



Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> We are joined by journalist, presenter and comedian Alex Brooker, we are going to be talking about Alex's career, disability and mental health.


#covid #covid19 #cornavirus #lockdown3 #lockdown #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcoun...

https://www.youtube.com/channel/UCaf9...

https://twitter.com/BlackcountryThe

https://www.instagram.com/theblackcou...

Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)

Website: www.anxietyuk.org.uk


The bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)

Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)

Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)

Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)

Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers.

Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)

Website: www.youngminds.org.uk


SHOW LESS



Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Loneliness in a Room Full of People Loneliness in a Room Full of People Wed, 20 Jan 2021 19:03:41 GMT 1:00:59 60087e8da8fbd65760a99ae7 true https://youtu.be/CA01WqKzYtc 60087e8da8fbd65760a99ae7 5d7c9cfa575f3247212e9e05 loneliness-in-a-room-full-of-people full 78 Tonight the lads will be discussing loneliness. You can be in a room full of people but still, feel lonely.


Breaking down the stigma of mental health.


#shorts #covid #covid19 #cornavirus #lockdown3 #lockdown #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcoun...

https://www.youtube.com/channel/UCaf9...

https://twitter.com/BlackcountryThe

https://www.instagram.com/theblackcou...

Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)

Website: www.anxietyuk.org.uk


The bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)

Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)

Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)

Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)

Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers.

Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)

Website: www.youngminds.org.uk

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Tonight the lads will be discussing loneliness. You can be in a room full of people but still, feel lonely.


Breaking down the stigma of mental health.


#shorts #covid #covid19 #cornavirus #lockdown3 #lockdown #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcoun...

https://www.youtube.com/channel/UCaf9...

https://twitter.com/BlackcountryThe

https://www.instagram.com/theblackcou...

Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)

Website: www.anxietyuk.org.uk


The bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)

Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)

Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)

Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)

Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers.

Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)

Website: www.youngminds.org.uk

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Anxiety, Loss and Moving to France Anxiety, Loss and Moving to France Wed, 20 Jan 2021 19:01:05 GMT 49:07 60087df279acf645a765ce52 true https://youtu.be/GgP_OWacnbc 60087df279acf645a765ce52 5d7c9cfa575f3247212e9e05 anxiety-loss-and-moving-to-france full 77 Tristan's story will no doubt resonate with a lot of people he has endured crimpling anxiety, loss, the struggles of moving aboard, and feeling alone.


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcoun...


https://www.youtube.com/channel/UCaf9...


https://twitter.com/BlackcountryThe


https://www.instagram.com/theblackcou...


Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.


Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)


Website: www.anxietyuk.org.uk


The bipolar UK

A charity helping people living with manic depression or bipolar disorder.


Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.


Phone: 0800 58 58 58 (daily, 5pm to midnight)


Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.


Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.


Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.


Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)


Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.


Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge


Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.


Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge


Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.


Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)


Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.


Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)


Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.


Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)


Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.


Phone: 116 123 (free 24-hour helpline)


Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers.


Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare


Peer support forum: www.sane.org.uk/supportforum


Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.


Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)


Website: www.youngminds.org.uk

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Tristan's story will no doubt resonate with a lot of people he has endured crimpling anxiety, loss, the struggles of moving aboard, and feeling alone.


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcoun...


https://www.youtube.com/channel/UCaf9...


https://twitter.com/BlackcountryThe


https://www.instagram.com/theblackcou...


Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.


Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)


Website: www.anxietyuk.org.uk


The bipolar UK

A charity helping people living with manic depression or bipolar disorder.


Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.


Phone: 0800 58 58 58 (daily, 5pm to midnight)


Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.


Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.


Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.


Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)


Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.


Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge


Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.


Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge


Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.


Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)


Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.


Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)


Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.


Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)


Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.


Phone: 116 123 (free 24-hour helpline)


Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers.


Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare


Peer support forum: www.sane.org.uk/supportforum


Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.


Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)


Website: www.youngminds.org.uk

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Live With Award-Winning Public Figure Joe Plumb Live With Award-Winning Public Figure Joe Plumb Wed, 20 Jan 2021 18:57:09 GMT 58:17 60087d05a8fbd65760a99ae4 true https://youtu.be/v7yfMRJ-xQM 60087d05a8fbd65760a99ae4 5d7c9cfa575f3247212e9e05 live-with-award-winning-public-figure-joe-plumb full 76 Tonight we are joined by Award-Winning Public Figure Joe Plumb, Joe is an ambassador at Kidscape which provides children, families, carers and professionals with advice, training and practical tools to prevent bullying and protect young lives. He also writes for @MetroUk and is part of @ITV #BritainGetTalking


From a young age, Joe was bullied, assaulted and isolated. As a result of the bullying, Joe was admitted to a psychiatric unit in the UK after attempting to take his own life. At the age of 12, Joe got into volunteering at a specialist youth cafe devoted to young people with additional needs and who were getting into trouble. Joe continued to volunteer for National organisations such as the British Medical Association, The National Council for Voluntary Youth Services and The British Youth Council.


At the age of 13 Joe set up the 'Speak Up, Speak Out’ campaign with support from James Arthur, Sinitta Malone and Richard Branson, the campaign went global.


Joe in partnership with the Home Office, developed a supportive disclosure toolkit to help those with Autism and other additional learning needs, better communicate what was going on if they were experiencing bullying.


Where to find Joe:

FB: https://www.facebook.com/JoePlumbUK/

Instagram: @joeplumbuk

Twitter: @JoePlumbUK


#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcoun...

https://www.youtube.com/channel/UCaf9...

https://twitter.com/BlackcountryThe

https://www.instagram.com/theblackcou...

Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)

Website: www.anxietyuk.org.uk


The bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)

Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)

Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)

Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)

Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers.

Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)

Website: www.youngminds.org.uk

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Tonight we are joined by Award-Winning Public Figure Joe Plumb, Joe is an ambassador at Kidscape which provides children, families, carers and professionals with advice, training and practical tools to prevent bullying and protect young lives. He also writes for @MetroUk and is part of @ITV #BritainGetTalking


From a young age, Joe was bullied, assaulted and isolated. As a result of the bullying, Joe was admitted to a psychiatric unit in the UK after attempting to take his own life. At the age of 12, Joe got into volunteering at a specialist youth cafe devoted to young people with additional needs and who were getting into trouble. Joe continued to volunteer for National organisations such as the British Medical Association, The National Council for Voluntary Youth Services and The British Youth Council.


At the age of 13 Joe set up the 'Speak Up, Speak Out’ campaign with support from James Arthur, Sinitta Malone and Richard Branson, the campaign went global.


Joe in partnership with the Home Office, developed a supportive disclosure toolkit to help those with Autism and other additional learning needs, better communicate what was going on if they were experiencing bullying.


Where to find Joe:

FB: https://www.facebook.com/JoePlumbUK/

Instagram: @joeplumbuk

Twitter: @JoePlumbUK


#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcoun...

https://www.youtube.com/channel/UCaf9...

https://twitter.com/BlackcountryThe

https://www.instagram.com/theblackcou...

Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)

Website: www.anxietyuk.org.uk


The bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)

Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)

Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)

Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)

Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers.

Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)

Website: www.youngminds.org.uk

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Lockdown 3 The Mental Health Impact Lockdown 3 The Mental Health Impact Wed, 20 Jan 2021 18:51:25 GMT 40:26 60087bada8fbd65760a99ae1 true https://youtu.be/RLj-dPGB6eo 60087bada8fbd65760a99ae1 5d7c9cfa575f3247212e9e05 lockdown-3-the-mental-health-impact full 75 Tonight we will be discussing Xmas, New Year and the mental health crisis in lockdown 3.



#covid #covid19 #cornavirus #lockdown3 #lockdown #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcoun...

https://www.youtube.com/channel/UCaf9...

https://twitter.com/BlackcountryThe

https://www.instagram.com/theblackcou...

Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)

Website: www.anxietyuk.org.uk


The bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)

Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)

Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)

Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)

Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers.

Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)

Website: www.youngminds.org.uk




Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Tonight we will be discussing Xmas, New Year and the mental health crisis in lockdown 3.



#covid #covid19 #cornavirus #lockdown3 #lockdown #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcoun...

https://www.youtube.com/channel/UCaf9...

https://twitter.com/BlackcountryThe

https://www.instagram.com/theblackcou...

Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)

Website: www.anxietyuk.org.uk


The bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)

Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)

Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)

Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)

Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers.

Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)

Website: www.youngminds.org.uk




Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> I wish it could be Christmas everyday I wish it could be Christmas everyday Wed, 23 Dec 2020 10:16:16 GMT 34:34 5fe318f0728e2c6c3e0cba6d false https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ 5fe318f0728e2c6c3e0cba6d 5d7c9cfa575f3247212e9e05 i-wish-it-could-be-christmas-everyday A new member to the gang is here... full 74 Don't forget to grab 10% off using the code BCB10 over at: https://www.healthxcel.co.uk


I wish it could be Christmas every day, tonight we are looking at how this year's celebrations will be different but hopefully still enjoyable. We will also be introducing you to the newest member of The Black Country Blokes.


#christmas #christmastree #mentalhealth #mentalhealthawareness #selfcare #selflove#anxiety #motivation #depression #health #love #xmas #christmasdecor #merrychristmas #handmade #winter #christmastime #santa #christmasgifts #natale #santaclaus #art #gift #christmasiscoming #instagood #christmasdecorations #christmaslights #holidays #family #holiday #navidad #snow #bhfyp #gifts #photography #noel #homedecor #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcoun...

https://www.youtube.com/channel/UCaf9...

https://twitter.com/BlackcountryThe

https://www.instagram.com/theblackcou...

Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)

Website: www.anxietyuk.org.uk


The bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)

Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)

Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)

Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)

Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers.

Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)

Website: www.youngminds.org.uk


SHOW LESS



Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Don't forget to grab 10% off using the code BCB10 over at: https://www.healthxcel.co.uk


I wish it could be Christmas every day, tonight we are looking at how this year's celebrations will be different but hopefully still enjoyable. We will also be introducing you to the newest member of The Black Country Blokes.


#christmas #christmastree #mentalhealth #mentalhealthawareness #selfcare #selflove#anxiety #motivation #depression #health #love #xmas #christmasdecor #merrychristmas #handmade #winter #christmastime #santa #christmasgifts #natale #santaclaus #art #gift #christmasiscoming #instagood #christmasdecorations #christmaslights #holidays #family #holiday #navidad #snow #bhfyp #gifts #photography #noel #homedecor #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcoun...

https://www.youtube.com/channel/UCaf9...

https://twitter.com/BlackcountryThe

https://www.instagram.com/theblackcou...

Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)

Website: www.anxietyuk.org.uk


The bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)

Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)

Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)

Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)

Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers.

Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)

Website: www.youngminds.org.uk


SHOW LESS



Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Merry Kevmas Everybody & A Shoutout to Local Heroes]]> Wed, 23 Dec 2020 10:16:13 GMT 43:05 5fe31894b045974984676192 false https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ 5fe31894b045974984676192 5d7c9cfa575f3247212e9e05 merry-kevmas-everybody-a-shoutout-to-local-heroes The gang do a shoutout to all the local heroes full 73 Don't forget to grab 10% off using the code BCB10 over at: https://www.healthxcel.co.uk

We usually have a night out to mark host Kev Dillon's Birthday but as we are in lockdown we are going to celebrate on the podcast, we are also going to celebrate local heroes so if you know anyone that has gone above and beyond in your community please tell us their story.

#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology

Where to find The Black Country Blokes:

https://www.facebook.com/theblackcoun...

https://www.youtube.com/channel/UCaf9...

https://twitter.com/BlackcountryThe

https://www.instagram.com/theblackcou...

Please subscribe, share, follow, and like.

Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)

Website: www.anxietyuk.org.uk

The bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk

CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net

Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk

Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk

Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)

Website: www.mind.org.uk

No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk

OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.ocdaction.org.uk

OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)

Website: www.ocduk.org

PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)

Website: www.papyrus-uk.org

Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)

Website: www.rethink.org

Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk

SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers.

Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support

YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)

Website: www.youngminds.org.uk

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Don't forget to grab 10% off using the code BCB10 over at: https://www.healthxcel.co.uk

We usually have a night out to mark host Kev Dillon's Birthday but as we are in lockdown we are going to celebrate on the podcast, we are also going to celebrate local heroes so if you know anyone that has gone above and beyond in your community please tell us their story.

#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology

Where to find The Black Country Blokes:

https://www.facebook.com/theblackcoun...

https://www.youtube.com/channel/UCaf9...

https://twitter.com/BlackcountryThe

https://www.instagram.com/theblackcou...

Please subscribe, share, follow, and like.

Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)

Website: www.anxietyuk.org.uk

The bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk

CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net

Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk

Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk

Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)

Website: www.mind.org.uk

No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk

OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.ocdaction.org.uk

OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)

Website: www.ocduk.org

PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)

Website: www.papyrus-uk.org

Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)

Website: www.rethink.org

Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk

SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers.

Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support

YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)

Website: www.youngminds.org.uk

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> The show must go on... The show must go on... Wed, 23 Dec 2020 10:12:13 GMT 39:08 5fe317ddd5f7192a1d3b129b false https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ 5fe317ddd5f7192a1d3b129b 5d7c9cfa575f3247212e9e05 the-show-must-go-on 3 of the Gang discuss life still needing to go on in the midst of adversity... full 72 When things go wrong you have 2 options give up or carry on, we have chosen to carry on.


Don't forget to grab 10% off using the code BCB10 over at: https://www.healthxcel.co.uk


#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology

Where to find The Black Country Blokes:

https://www.facebook.com/theblackcoun...

https://www.youtube.com/channel/UCaf9...

https://twitter.com/BlackcountryThe

https://www.instagram.com/theblackcou...

Please subscribe, share, follow, and like.

Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)

Website: www.anxietyuk.org.uk

The bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk

CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net

Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk

Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk

Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)

Website: www.mind.org.uk

No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk

OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.ocdaction.org.uk

OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)

Website: www.ocduk.org

PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)

Website: www.papyrus-uk.org

Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)

Website: www.rethink.org

Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk

SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers.

Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support

YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)

Website: www.youngminds.org.uk

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> When things go wrong you have 2 options give up or carry on, we have chosen to carry on.


Don't forget to grab 10% off using the code BCB10 over at: https://www.healthxcel.co.uk


#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology

Where to find The Black Country Blokes:

https://www.facebook.com/theblackcoun...

https://www.youtube.com/channel/UCaf9...

https://twitter.com/BlackcountryThe

https://www.instagram.com/theblackcou...

Please subscribe, share, follow, and like.

Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)

Website: www.anxietyuk.org.uk

The bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk

CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net

Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk

Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk

Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)

Website: www.mind.org.uk

No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk

OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.ocdaction.org.uk

OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)

Website: www.ocduk.org

PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)

Website: www.papyrus-uk.org

Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)

Website: www.rethink.org

Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk

SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers.

Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support

YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)

Website: www.youngminds.org.uk

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Why Are Men Slow To Visit The Doctors Why Are Men Slow To Visit The Doctors Fri, 11 Dec 2020 10:00:23 GMT 44:43 5fd34337134137235de4300f false https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ 5fd34337134137235de4300f 5d7c9cfa575f3247212e9e05 why-are-men-slow-to-visit-the-doctors 3 of the gang discuss men and their approaches to seeing doctors full 71 Data suggests men are 50% less likely to visit the doctors than women, why is this?


Don't forget to grab 10% off using the code BCB10 over at: https://www.healthxcel.co.uk


#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcoun...

https://www.youtube.com/channel/UCaf9...

https://twitter.com/BlackcountryThe

https://www.instagram.com/theblackcou...

Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)

Website: www.anxietyuk.org.uk


Bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)

Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30am to 5pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, 9am to 5pm)

Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10am to 5pm and 7pm to 10pm, and 2pm to 5pm on weekends)

Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm)

Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers.

Textcare: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)

Website: www.youngminds.org.uk

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Data suggests men are 50% less likely to visit the doctors than women, why is this?


Don't forget to grab 10% off using the code BCB10 over at: https://www.healthxcel.co.uk


#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcoun...

https://www.youtube.com/channel/UCaf9...

https://twitter.com/BlackcountryThe

https://www.instagram.com/theblackcou...

Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)

Website: www.anxietyuk.org.uk


Bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)

Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30am to 5pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, 9am to 5pm)

Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10am to 5pm and 7pm to 10pm, and 2pm to 5pm on weekends)

Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm)

Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers.

Textcare: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)

Website: www.youngminds.org.uk

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> If Love Island was the Black Country If Love Island was the Black Country Fri, 11 Dec 2020 09:58:34 GMT 37:28 5fd342cafe167d3247293c1a false https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ 5fd342cafe167d3247293c1a 5d7c9cfa575f3247212e9e05 if-love-island-was-the-black-country Would you watch it? full 71 To follow the journey click: https://shows.pippa.io/bcb

To email the show: blackcountryblokes@gmail.com


Don't forget to grab 10% off using the code BCB10 over at: https://www.healthxcel.co.uk


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following 4 guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone.



Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.

https://www.findyourvoicepodcast.com/subscribe


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity.

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> To follow the journey click: https://shows.pippa.io/bcb

To email the show: blackcountryblokes@gmail.com


Don't forget to grab 10% off using the code BCB10 over at: https://www.healthxcel.co.uk


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following 4 guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone.



Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.

https://www.findyourvoicepodcast.com/subscribe


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity.

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> From Heroin to Hero From Heroin to Hero Fri, 11 Dec 2020 09:57:04 GMT 50:11 5fd342705818775304fb4a5b false https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ 5fd342705818775304fb4a5b 5d7c9cfa575f3247212e9e05 from-heroin-to-hero Paul Boggie bravely shares his struggles and overcoming of heroin addiction full 70 Tonight we are joined by Paul Boggie, Paul became addicted to heroin at age 18 but turned his life around and has since performed sentry duties at Buckingham Palace and Windsor Castle after joining the Scots guard. He has also written a book about his life and experiences.


Paul's book:

https://www.amazon.co.uk/Heroin-Hero-Paul.../dp/B089TRZPHC

Don't forget to grab 10% off using the code BCB10 over at: https://www.healthxcel.co.uk


#addiction #recovery #mentalhealth #love #sober #addictionrecovery #sobriety #soberlife #depression #anxiety #recoveryispossible #drugs #alcoholism #soberliving #wedorecover #aa #motivation #mentalhealthawareness #life #rehab #soberaf #addictionawareness #onedayatatime #addict #alcoholicsanonymous #addicted #instagram #drugaddiction #cleanandsober

#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #happy #psychology

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Tonight we are joined by Paul Boggie, Paul became addicted to heroin at age 18 but turned his life around and has since performed sentry duties at Buckingham Palace and Windsor Castle after joining the Scots guard. He has also written a book about his life and experiences.


Paul's book:

https://www.amazon.co.uk/Heroin-Hero-Paul.../dp/B089TRZPHC

Don't forget to grab 10% off using the code BCB10 over at: https://www.healthxcel.co.uk


#addiction #recovery #mentalhealth #love #sober #addictionrecovery #sobriety #soberlife #depression #anxiety #recoveryispossible #drugs #alcoholism #soberliving #wedorecover #aa #motivation #mentalhealthawareness #life #rehab #soberaf #addictionawareness #onedayatatime #addict #alcoholicsanonymous #addicted #instagram #drugaddiction #cleanandsober

#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #happy #psychology

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Tiers for fears Tiers for fears Fri, 11 Dec 2020 09:55:40 GMT 37:59 5fd3421cd8a5fc5cf2fb9834 false https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ 5fd3421cd8a5fc5cf2fb9834 5d7c9cfa575f3247212e9e05 tiers-for-fears The gang catch up! full 69 To follow the journey click: https://shows.pippa.io/bcb

To email the show: blackcountryblokes@gmail.com


Don't forget to grab 10% off using the code BCB10 over at: https://www.healthxcel.co.uk



The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following 4 guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone.



Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.

https://www.findyourvoicepodcast.com/subscribe


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity.

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> To follow the journey click: https://shows.pippa.io/bcb

To email the show: blackcountryblokes@gmail.com


Don't forget to grab 10% off using the code BCB10 over at: https://www.healthxcel.co.uk



The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following 4 guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone.



Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.

https://www.findyourvoicepodcast.com/subscribe


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity.

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Laughing at lifes bloopers Laughing at lifes bloopers Fri, 11 Dec 2020 09:53:13 GMT 53:03 5fd34189074f9a1c5447ef19 false https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ 5fd34189074f9a1c5447ef19 5d7c9cfa575f3247212e9e05 laughing-at-lifes-bloopers A light hearted show, because we like to laugh sometimes too! full 68 As part of #thirstforathoughtfulthursday tonight the lads are discussing Laughing At Life's Bloopers a light-hearted conversation that we will all relate to.


Don't forget to grab 10% off using the code BCB10 over at: https://www.healthxcel.co.uk


#InternationalMensDay #thirstforathoughtfulthursday #bipolar #mentalhealth #anxiety #depression #mentalhealthawareness #mentalillness #ptsd #mentalhealthmatters #bpd #bipolarawareness #love #recovery #stress #ocd #bipolardepression #therapy #suicideprevention #mentalhealthsupport #bipolardisorder #selfcare #schizophrenia #trauma #suicide #endthestigma #selflove #borderlinepersonalitydisorder #bipolarmemes #health


Where to find The Black Country Blokes:

https://www.facebook.com/theblackcoun...

https://www.youtube.com/channel/UCaf9...

https://twitter.com/BlackcountryThe

https://www.instagram.com/theblackcou...

Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)

Website: www.anxietyuk.org.uk


Bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk

CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)

Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia or

OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30am to 5pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, 9am to 5pm)

Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10am to 5pm and 7pm to 10pm, and 2pm to 5pm on weekends)

Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm)

Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers.

Textcare: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)

Website: www.youngminds.org.uk

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> As part of #thirstforathoughtfulthursday tonight the lads are discussing Laughing At Life's Bloopers a light-hearted conversation that we will all relate to.


Don't forget to grab 10% off using the code BCB10 over at: https://www.healthxcel.co.uk


#InternationalMensDay #thirstforathoughtfulthursday #bipolar #mentalhealth #anxiety #depression #mentalhealthawareness #mentalillness #ptsd #mentalhealthmatters #bpd #bipolarawareness #love #recovery #stress #ocd #bipolardepression #therapy #suicideprevention #mentalhealthsupport #bipolardisorder #selfcare #schizophrenia #trauma #suicide #endthestigma #selflove #borderlinepersonalitydisorder #bipolarmemes #health


Where to find The Black Country Blokes:

https://www.facebook.com/theblackcoun...

https://www.youtube.com/channel/UCaf9...

https://twitter.com/BlackcountryThe

https://www.instagram.com/theblackcou...

Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)

Website: www.anxietyuk.org.uk


Bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk

CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)

Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia or

OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30am to 5pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, 9am to 5pm)

Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10am to 5pm and 7pm to 10pm, and 2pm to 5pm on weekends)

Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm)

Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers.

Textcare: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)

Website: www.youngminds.org.uk

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Men Living with Bipolar Men Living with Bipolar Fri, 11 Dec 2020 09:49:18 GMT 55:44 5fd3409ed8a5fc5cf2fb982f false https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ 5fd3409ed8a5fc5cf2fb982f 5d7c9cfa575f3247212e9e05 men-living-with-bipolar Dean Clarke joins the gang today to share his experiences of living with biplar full 67 Tonight we are joined by Dean Clarke who is going to be talking to us about his life with bipolar.


Don't forget to grab 10% off using the code BCB10 over at: https://www.healthxcel.co.uk


Dean can be found here: https://www.instagram.com/nu_element/



#bipolar #mentalhealth #anxiety #depression #mentalhealthawareness #mentalillness #ptsd #mentalhealthmatters #bpd #bipolarawareness #love #recovery #stress #ocd #bipolardepression #therapy #suicideprevention #mentalhealthsupport #bipolardisorder #selfcare #schizophrenia #trauma #suicide #endthestigma #selflove #borderlinepersonalitydisorder #bipolarmemes #health


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcoun...

https://www.youtube.com/channel/UCaf9...

https://twitter.com/BlackcountryThe

https://www.instagram.com/theblackcou...

Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)

Website: www.anxietyuk.org.uk


Bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)

Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30am to 5pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, 9am to 5pm)

Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10am to 5pm and 7pm to 10pm, and 2pm to 5pm on weekends)

Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm)

Website: www.rethink.org

Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers.

Textcare: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)

Website: www.youngminds.org.uk

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Tonight we are joined by Dean Clarke who is going to be talking to us about his life with bipolar.


Don't forget to grab 10% off using the code BCB10 over at: https://www.healthxcel.co.uk


Dean can be found here: https://www.instagram.com/nu_element/



#bipolar #mentalhealth #anxiety #depression #mentalhealthawareness #mentalillness #ptsd #mentalhealthmatters #bpd #bipolarawareness #love #recovery #stress #ocd #bipolardepression #therapy #suicideprevention #mentalhealthsupport #bipolardisorder #selfcare #schizophrenia #trauma #suicide #endthestigma #selflove #borderlinepersonalitydisorder #bipolarmemes #health


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcoun...

https://www.youtube.com/channel/UCaf9...

https://twitter.com/BlackcountryThe

https://www.instagram.com/theblackcou...

Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)

Website: www.anxietyuk.org.uk


Bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)

Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30am to 5pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, 9am to 5pm)

Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10am to 5pm and 7pm to 10pm, and 2pm to 5pm on weekends)

Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm)

Website: www.rethink.org

Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers.

Textcare: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)

Website: www.youngminds.org.uk

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Men dealing with stillbirth Men dealing with stillbirth Fri, 11 Dec 2020 09:46:11 GMT 23:52 5fd33fe3074f9a1c5447ef11 false https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ 5fd33fe3074f9a1c5447ef11 5d7c9cfa575f3247212e9e05 men-dealing-with-stillbirth Tom Garrart bravely shares his experiences on todays subject matter full 66 We hear of the pain that women go through when a baby is stillborn but not so much what men go through and how they deal with the loss, so we have invited Tom Garrart on to tell his story regarding stillbirth and we hope it will help people out there and give women an idea of what we think and feel during this painful time.


Don't forget to grab 10% off using the code BCB10 over at: https://www.healthxcel.co.uk


#stillbirth #miscarriage #babyloss #stillborn #grief #pregnancyloss #in #infantloss #stillbirthawareness #babylossawareness #childloss #stillbornstillloved #loss #bereavedmother #lifeafterloss #bereavedparents #pregnancyandinfantlossawareness #babylosssupport #miscarriageawareness #breakthesilence #grievingmother #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcountryblokes/


https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ


https://twitter.com/BlackcountryThe


https://www.instagram.com/theblackcountryblokes/?hl=en


Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.


Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)


Website: www.anxietyuk.org.uk


The bipolar UK

A charity helping people living with manic depression or bipolar disorder.


Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.


Phone: 0800 58 58 58 (daily, 5pm to midnight)


Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.


Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.


Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.


Phone: 0300 123 3393 (Monday to Friday, from 9am to 6pm)


Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.


Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge


Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.


Phone: 0845 390 6232 (Monday to Friday, 9.30am to 5pm). Calls cost 5p per minute plus your phone provider's Access Charge


Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.


Phone: 0333 212 7890 (Monday to Friday, from 9am to 5pm)


Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.


Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10am to 5pm and 7pm to 10pm, and 2pm to 5pm on weekends)


Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.


Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm)


Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.


Phone: 116 123 (free 24-hour helpline)


Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers.


Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare


Peer support forum: www.sane.org.uk/supportforum


Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.


Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)


Website: www.youngminds.org.uk

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> We hear of the pain that women go through when a baby is stillborn but not so much what men go through and how they deal with the loss, so we have invited Tom Garrart on to tell his story regarding stillbirth and we hope it will help people out there and give women an idea of what we think and feel during this painful time.


Don't forget to grab 10% off using the code BCB10 over at: https://www.healthxcel.co.uk


#stillbirth #miscarriage #babyloss #stillborn #grief #pregnancyloss #in #infantloss #stillbirthawareness #babylossawareness #childloss #stillbornstillloved #loss #bereavedmother #lifeafterloss #bereavedparents #pregnancyandinfantlossawareness #babylosssupport #miscarriageawareness #breakthesilence #grievingmother #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcountryblokes/


https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ


https://twitter.com/BlackcountryThe


https://www.instagram.com/theblackcountryblokes/?hl=en


Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.


Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)


Website: www.anxietyuk.org.uk


The bipolar UK

A charity helping people living with manic depression or bipolar disorder.


Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.


Phone: 0800 58 58 58 (daily, 5pm to midnight)


Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.


Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.


Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.


Phone: 0300 123 3393 (Monday to Friday, from 9am to 6pm)


Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.


Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge


Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.


Phone: 0845 390 6232 (Monday to Friday, 9.30am to 5pm). Calls cost 5p per minute plus your phone provider's Access Charge


Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.


Phone: 0333 212 7890 (Monday to Friday, from 9am to 5pm)


Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.


Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10am to 5pm and 7pm to 10pm, and 2pm to 5pm on weekends)


Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.


Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm)


Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.


Phone: 116 123 (free 24-hour helpline)


Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers.


Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare


Peer support forum: www.sane.org.uk/supportforum


Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.


Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)


Website: www.youngminds.org.uk

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Impact of Amateur Boxing on Physical / Mental Wellbeing The Impact of Amateur Boxing on Physical / Mental Wellbeing Fri, 11 Dec 2020 09:40:56 GMT 56:15 5fd33ea8134137235de43008 false https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ 5fd33ea8134137235de43008 5d7c9cfa575f3247212e9e05 the-impact-of-amateur-boxing-on-physical-mental-wellbeing The whole gang have a great conversation with the local community about the impact of amateur boxing full 65 The whole gang have a great conversation with the local community about the impact of amateur boxing


Don't forget to grab a discount at: https://www.healthxcel.co.uk and use the code BCB10 for 10% off superfood blends to help physically and mentally with your health.


#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology


Where to find The Black Country Blokes:

https://www.facebook.com/theblackcoun...

https://www.youtube.com/channel/UCaf9...

https://twitter.com/BlackcountryThe

https://www.instagram.com/theblackcou...

Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)

Website: www.anxietyuk.org.uk


Bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)

Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30am to 5pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, 9am to 5pm)

Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10am to 5pm and 7pm to 10pm, and 2pm to 5pm on weekends)

Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm)

Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers.

Textcare: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)

Website: www.youngminds.org.uk



Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> The whole gang have a great conversation with the local community about the impact of amateur boxing


Don't forget to grab a discount at: https://www.healthxcel.co.uk and use the code BCB10 for 10% off superfood blends to help physically and mentally with your health.


#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology


Where to find The Black Country Blokes:

https://www.facebook.com/theblackcoun...

https://www.youtube.com/channel/UCaf9...

https://twitter.com/BlackcountryThe

https://www.instagram.com/theblackcou...

Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)

Website: www.anxietyuk.org.uk


Bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)

Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30am to 5pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, 9am to 5pm)

Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10am to 5pm and 7pm to 10pm, and 2pm to 5pm on weekends)

Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm)

Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers.

Textcare: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)

Website: www.youngminds.org.uk



Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Mean What you Say, But Don't Say It Mean]]> Tue, 24 Nov 2020 17:04:53 GMT 52:43 5fbd3d353e333e391ee34e52 false https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ 5fbd3d353e333e391ee34e52 5d7c9cfa575f3247212e9e05 mean-what-you-say-but-dont-say-it-mean full 64 Bonus Episode!!

Throughout lockdown, we will be coming at you twice a week. Tuesdays and Thursdays @7:30pm.

Tonight we have all the lads discussing Mean What you Say, But Don't Say It Mean, after our conversation with Skye Steward (https://youtu.be/dKfGaSIDKak) in our last episode where we briefly discussed this, we thought we would go deeper into it.


Don't forget to check out sponsor out:

https://bit.ly/HealthXcel


#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology


Where to find The Black Country Blokes:

https://www.facebook.com/theblackcoun...

https://www.youtube.com/channel/UCaf9...

https://twitter.com/BlackcountryThe

https://www.instagram.com/theblackcou...

Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)

Website: www.anxietyuk.org.uk


Bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)

Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30am to 5pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, 9am to 5pm)

Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10am to 5pm and 7pm to 10pm, and 2pm to 5pm on weekends)

Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm)

Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers.

Textcare: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)

Website: www.youngminds.org.uk


SHOW LESS



Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Bonus Episode!!

Throughout lockdown, we will be coming at you twice a week. Tuesdays and Thursdays @7:30pm.

Tonight we have all the lads discussing Mean What you Say, But Don't Say It Mean, after our conversation with Skye Steward (https://youtu.be/dKfGaSIDKak) in our last episode where we briefly discussed this, we thought we would go deeper into it.


Don't forget to check out sponsor out:

https://bit.ly/HealthXcel


#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology


Where to find The Black Country Blokes:

https://www.facebook.com/theblackcoun...

https://www.youtube.com/channel/UCaf9...

https://twitter.com/BlackcountryThe

https://www.instagram.com/theblackcou...

Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)

Website: www.anxietyuk.org.uk


Bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)

Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30am to 5pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, 9am to 5pm)

Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10am to 5pm and 7pm to 10pm, and 2pm to 5pm on weekends)

Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm)

Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers.

Textcare: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)

Website: www.youngminds.org.uk


SHOW LESS



Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> LGBTQ, Mental Health, Football, and Radio LGBTQ, Mental Health, Football, and Radio Tue, 24 Nov 2020 17:02:19 GMT 1:10:21 5fbd3c9bc611b761626ebe69 false https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ 5fbd3c9bc611b761626ebe69 5d7c9cfa575f3247212e9e05 lgbtq-mental-health-football-and-radio LGBTQ is discussed with the gang today as Skye Stewart joins us on the Podcast full 63 Tonight we have the fantastic Skye Stewart joining us, Skye is going to be sharing her story from transitioning, false-positive HIV test, football, and her radio show.


Don't forget to check out sponsor out:

https://bit.ly/HealthXcel



#mensmentalhealth #mentalhealthawareness #mentalhealth #anxiety #menshealth #mentalhealthmatters #depression #suicideprevention #mensmentalhealthawareness #mentalillness #itsokaynottobeokay #equality #boyscrytoo #mentalhealthwarrior #lqbtq #pride #gay #lesbian #lgbt #love #bisexual #ls #loveislove #queer #lgbtq #pridemonth #lesbianpride #transgender #gaypride #makeup

Where to find The Black Country Blokes:

https://www.facebook.com/theblackcoun...

https://www.youtube.com/channel/UCaf9...

https://twitter.com/BlackcountryThe

https://www.instagram.com/theblackcou...

Please subscribe, share, follow, and like.

Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)

Website: www.anxietyuk.org.uk

Bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk

CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net

Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk

Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk

Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)

Website: www.mind.org.uk

No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk

OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30am to 5pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.ocdaction.org.uk

OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, 9am to 5pm)

Website: www.ocduk.org

PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10am to 5pm and 7pm to 10pm, and 2pm to 5pm on weekends)

Website: www.papyrus-uk.org

Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm)

Website: www.rethink.org

Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk

SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers.

Textcare: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support

YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)

Website: www.youngminds.org.uk

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Tonight we have the fantastic Skye Stewart joining us, Skye is going to be sharing her story from transitioning, false-positive HIV test, football, and her radio show.


Don't forget to check out sponsor out:

https://bit.ly/HealthXcel



#mensmentalhealth #mentalhealthawareness #mentalhealth #anxiety #menshealth #mentalhealthmatters #depression #suicideprevention #mensmentalhealthawareness #mentalillness #itsokaynottobeokay #equality #boyscrytoo #mentalhealthwarrior #lqbtq #pride #gay #lesbian #lgbt #love #bisexual #ls #loveislove #queer #lgbtq #pridemonth #lesbianpride #transgender #gaypride #makeup

Where to find The Black Country Blokes:

https://www.facebook.com/theblackcoun...

https://www.youtube.com/channel/UCaf9...

https://twitter.com/BlackcountryThe

https://www.instagram.com/theblackcou...

Please subscribe, share, follow, and like.

Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)

Website: www.anxietyuk.org.uk

Bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk

CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net

Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk

Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk

Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)

Website: www.mind.org.uk

No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk

OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30am to 5pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.ocdaction.org.uk

OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, 9am to 5pm)

Website: www.ocduk.org

PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10am to 5pm and 7pm to 10pm, and 2pm to 5pm on weekends)

Website: www.papyrus-uk.org

Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm)

Website: www.rethink.org

Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk

SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers.

Textcare: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support

YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)

Website: www.youngminds.org.uk

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Loss #62 Loss #62 Mon, 16 Nov 2020 09:44:56 GMT 49:29 5fb24a18b5a8eb396ece25b3 false https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ 5fb24a18b5a8eb396ece25b3 5d7c9cfa575f3247212e9e05 loss 3 of the gang discuss something we will all sadly experience, loss full 62 3 of the gang discuss something we will all sadly experience, loss



Don't forget to check out sponsor out:

https://bit.ly/HealthXcel


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcoun...


https://www.youtube.com/channel/UCaf9...


https://twitter.com/BlackcountryThe


https://www.instagram.com/theblackcou...


Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.


Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)


Website: www.anxietyuk.org.uk


Bipolar UK

A charity helping people living with manic depression or bipolar disorder.


Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.


Phone: 0800 58 58 58 (daily, 5pm to midnight)


Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.


Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.


Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.


Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)


Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.


Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge


Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.


Phone: 0845 390 6232 (Monday to Friday, 9.30am to 5pm). Calls cost 5p per minute plus your phone provider's Access Charge


Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.


Phone: 0333 212 7890 (Monday to Friday, 9am to 5pm)


Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.


Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10am to 5pm and 7pm to 10pm, and 2pm to 5pm on weekends)


Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.


Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm)


Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.


Phone: 116 123 (free 24-hour helpline)


Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers.


Textcare: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare


Peer support forum: www.sane.org.uk/supportforum


Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.


Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)


Website: www.youngminds.org.uk


SHOW LESS


Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> 3 of the gang discuss something we will all sadly experience, loss



Don't forget to check out sponsor out:

https://bit.ly/HealthXcel


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcoun...


https://www.youtube.com/channel/UCaf9...


https://twitter.com/BlackcountryThe


https://www.instagram.com/theblackcou...


Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.


Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)


Website: www.anxietyuk.org.uk


Bipolar UK

A charity helping people living with manic depression or bipolar disorder.


Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.


Phone: 0800 58 58 58 (daily, 5pm to midnight)


Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.


Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.


Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.


Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)


Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.


Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge


Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.


Phone: 0845 390 6232 (Monday to Friday, 9.30am to 5pm). Calls cost 5p per minute plus your phone provider's Access Charge


Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.


Phone: 0333 212 7890 (Monday to Friday, 9am to 5pm)


Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.


Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10am to 5pm and 7pm to 10pm, and 2pm to 5pm on weekends)


Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.


Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm)


Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.


Phone: 116 123 (free 24-hour helpline)


Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers.


Textcare: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare


Peer support forum: www.sane.org.uk/supportforum


Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.


Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)


Website: www.youngminds.org.uk


SHOW LESS


Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Hillsborough disaster - Looking back Hillsborough disaster - Looking back Fri, 06 Nov 2020 11:40:23 GMT 37:47 5fa53627ef585e30f7fc73f0 false https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ 5fa53627ef585e30f7fc73f0 5d7c9cfa575f3247212e9e05 hillsborough-disaster-looking-back Pat joins the gang and talks about his experience in The Hillsborough disaster full 61 Tonight we have Pat Lewis joining us for the second time to talk about the

Hillsborough disaster, Pat was a young boy who was there on the day, He was saved by the crowd and the police, this has had a lasting effect on his life.


The Hillsborough disaster was a fatal human crush during a football match at Hillsborough Stadium in Sheffield, South Yorkshire, England, on 15 April 1989. It occurred during an FA Cup semi-final between Liverpool and Nottingham Forest in the two standing-only central pens in the Leppings Lane stand allocated to Liverpool supporters. with 96 fatalities and 766 injuries, it remains as of 2020 the worst disaster in British sporting history.


#hillsboroughdisaster #liverpool #liverpoolfc #football #hillsborough #jft #youllneverwalkalone #nottinghamfores #hillsboroughcounty #mensmentalhealth #mentalhealthawareness #mentalhealth #anxiety #menshealth #mentalhealthmatters #depression #suicideprevention #mensmentalhealthawareness #mentalillness #itsokaynottobeokay #equality #boyscrytoo #mentalhealthwarrior #introvertedextrovert


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcoun...


https://www.youtube.com/channel/UCaf9...


https://twitter.com/BlackcountryThe


https://www.instagram.com/theblackcou...


Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.


Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)


Website: www.anxietyuk.org.uk


Bipolar UK

A charity helping people living with manic depression or bipolar disorder.


Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.


Phone: 0800 58 58 58 (daily, 5pm to midnight)


Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.


Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.


Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.


Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)


Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.


Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge


Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.


Phone: 0845 390 6232 (Monday to Friday, 9.30am to 5pm). Calls cost 5p per minute plus your phone provider's Access Charge


Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.


Phone: 0333 212 7890 (Monday to Friday, 9am to 5pm)


Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.


Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10am to 5pm and 7pm to 10pm, and 2pm to 5pm on weekends)


Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.


Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm)


Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.


Phone: 116 123 (free 24-hour helpline)


Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers.


Textcare: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare


Peer support forum: www.sane.org.uk/supportforum


Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.


Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)


Website: www.youngminds.org.uk


SHOW LESS



Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Tonight we have Pat Lewis joining us for the second time to talk about the

Hillsborough disaster, Pat was a young boy who was there on the day, He was saved by the crowd and the police, this has had a lasting effect on his life.


The Hillsborough disaster was a fatal human crush during a football match at Hillsborough Stadium in Sheffield, South Yorkshire, England, on 15 April 1989. It occurred during an FA Cup semi-final between Liverpool and Nottingham Forest in the two standing-only central pens in the Leppings Lane stand allocated to Liverpool supporters. with 96 fatalities and 766 injuries, it remains as of 2020 the worst disaster in British sporting history.


#hillsboroughdisaster #liverpool #liverpoolfc #football #hillsborough #jft #youllneverwalkalone #nottinghamfores #hillsboroughcounty #mensmentalhealth #mentalhealthawareness #mentalhealth #anxiety #menshealth #mentalhealthmatters #depression #suicideprevention #mensmentalhealthawareness #mentalillness #itsokaynottobeokay #equality #boyscrytoo #mentalhealthwarrior #introvertedextrovert


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcoun...


https://www.youtube.com/channel/UCaf9...


https://twitter.com/BlackcountryThe


https://www.instagram.com/theblackcou...


Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.


Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)


Website: www.anxietyuk.org.uk


Bipolar UK

A charity helping people living with manic depression or bipolar disorder.


Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.


Phone: 0800 58 58 58 (daily, 5pm to midnight)


Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.


Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.


Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.


Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)


Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.


Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge


Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.


Phone: 0845 390 6232 (Monday to Friday, 9.30am to 5pm). Calls cost 5p per minute plus your phone provider's Access Charge


Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.


Phone: 0333 212 7890 (Monday to Friday, 9am to 5pm)


Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.


Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10am to 5pm and 7pm to 10pm, and 2pm to 5pm on weekends)


Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.


Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm)


Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.


Phone: 116 123 (free 24-hour helpline)


Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers.


Textcare: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare


Peer support forum: www.sane.org.uk/supportforum


Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.


Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)


Website: www.youngminds.org.uk


SHOW LESS



Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Getting through Lockdown with Papyrus Getting through Lockdown with Papyrus Fri, 06 Nov 2020 11:38:45 GMT 34:28 5fa535c6667da82e914b8520 false https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ 5fa535c6667da82e914b8520 5d7c9cfa575f3247212e9e05 getting-through-lockdown-with-papyrus Papyrus is the UK Charity for the prevention of young suicide (under 35). full 60 Bonus Episode!!! Due to lockdown, we have recorded this episode with Bally from Papyrus which will hopefully help you through lockdown or point you in the right direction if you need help. Remember it takes real courage and bravery to ask for help.


Please check our new sponsor: https://mailchi.mp/57584791b85f/xcelblends-coming-soon


PAPYRUS is the UK Charity for the prevention of young suicide (under 35).

Need help?

Thinking of Suicide?

Are you, or is a young person you know, not coping with life? For confidential suicide prevention advice contact HOPELINEUK. We are open 9 am–12 am (midnight) every day of the year:

Call: 0800 068 4141

Text: 07860039967

Email: pat@papyrus-uk.org


#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #happy #lockdown #covid #quarantine #stayhome #coronavirus #staysafe #corona #socialdistancing #stayathome #quarantinelife #pandemic


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcoun...


https://www.youtube.com/channel/UCaf9...


https://twitter.com/BlackcountryThe


https://www.instagram.com/theblackcou...


Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.


Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)


Website: www.anxietyuk.org.uk


The bipolar UK

A charity helping people living with manic depression or bipolar disorder.


Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.


Phone: 0800 58 58 58 (daily, 5pm to midnight)


Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.


Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.


Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.


Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)


Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.


Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge


Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.


Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge


Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.


Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)


Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.


Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)


Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.


Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)


Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.


Phone: 116 123 (free 24-hour helpline)


Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers.


Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare


Peer support forum: www.sane.org.uk/supportforum


Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.


Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)


Website: www.youngminds.org.uk

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Bonus Episode!!! Due to lockdown, we have recorded this episode with Bally from Papyrus which will hopefully help you through lockdown or point you in the right direction if you need help. Remember it takes real courage and bravery to ask for help.


Please check our new sponsor: https://mailchi.mp/57584791b85f/xcelblends-coming-soon


PAPYRUS is the UK Charity for the prevention of young suicide (under 35).

Need help?

Thinking of Suicide?

Are you, or is a young person you know, not coping with life? For confidential suicide prevention advice contact HOPELINEUK. We are open 9 am–12 am (midnight) every day of the year:

Call: 0800 068 4141

Text: 07860039967

Email: pat@papyrus-uk.org


#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #happy #lockdown #covid #quarantine #stayhome #coronavirus #staysafe #corona #socialdistancing #stayathome #quarantinelife #pandemic


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcoun...


https://www.youtube.com/channel/UCaf9...


https://twitter.com/BlackcountryThe


https://www.instagram.com/theblackcou...


Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.


Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)


Website: www.anxietyuk.org.uk


The bipolar UK

A charity helping people living with manic depression or bipolar disorder.


Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.


Phone: 0800 58 58 58 (daily, 5pm to midnight)


Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.


Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.


Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.


Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)


Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.


Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge


Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.


Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge


Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.


Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)


Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.


Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)


Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.


Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)


Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.


Phone: 116 123 (free 24-hour helpline)


Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers.


Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare


Peer support forum: www.sane.org.uk/supportforum


Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.


Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)


Website: www.youngminds.org.uk

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Talking to the Samaritans - Lockdown 2 Talking to the Samaritans - Lockdown 2 Fri, 06 Nov 2020 11:33:43 GMT 47:51 5fa534973e6751309281a302 false https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ 5fa534973e6751309281a302 5d7c9cfa575f3247212e9e05 talking-to-the-samaritans-lockdown-2 A great place to talk to people is the Samaritans as we may well know full 59 We are joined tonight by Chris from the Samaritans and will be discussing how they can help you, and what to expect on a phone call to the Samaritans.


Samaritans

We're working together to make sure fewer people die by suicide.

Confidential support for people experiencing feelings of distress or despair.


Please check out our new sponsor: https://mailchi.mp/57584791b85f/xcelblends-coming-soon


Phone: 116 123 (free 24-hour helpline)


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcoun...


https://www.youtube.com/channel/UCaf9...


https://twitter.com/BlackcountryThe


https://www.instagram.com/theblackcou...


Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.


Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)


Website: www.anxietyuk.org.uk


Bipolar UK

A charity helping people living with manic depression or bipolar disorder.


Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.


Phone: 0800 58 58 58 (daily, 5pm to midnight)


Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.


Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.


Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.


Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)


Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.


Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge


Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.


Phone: 0845 390 6232 (Monday to Friday, 9.30am to 5pm). Calls cost 5p per minute plus your phone provider's Access Charge


Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.


Phone: 0333 212 7890 (Monday to Friday, 9am to 5pm)


Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.


Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10am to 5pm and 7pm to 10pm, and 2pm to 5pm on weekends)


Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.


Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm)


Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.


Phone: 116 123 (free 24-hour helpline)


Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers.


Textcare: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare


Peer support forum: www.sane.org.uk/supportforum


Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.


Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)


Website: www.youngminds.org.uk

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> We are joined tonight by Chris from the Samaritans and will be discussing how they can help you, and what to expect on a phone call to the Samaritans.


Samaritans

We're working together to make sure fewer people die by suicide.

Confidential support for people experiencing feelings of distress or despair.


Please check out our new sponsor: https://mailchi.mp/57584791b85f/xcelblends-coming-soon


Phone: 116 123 (free 24-hour helpline)


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcoun...


https://www.youtube.com/channel/UCaf9...


https://twitter.com/BlackcountryThe


https://www.instagram.com/theblackcou...


Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.


Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)


Website: www.anxietyuk.org.uk


Bipolar UK

A charity helping people living with manic depression or bipolar disorder.


Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.


Phone: 0800 58 58 58 (daily, 5pm to midnight)


Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.


Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.


Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.


Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)


Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.


Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge


Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.


Phone: 0845 390 6232 (Monday to Friday, 9.30am to 5pm). Calls cost 5p per minute plus your phone provider's Access Charge


Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.


Phone: 0333 212 7890 (Monday to Friday, 9am to 5pm)


Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.


Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10am to 5pm and 7pm to 10pm, and 2pm to 5pm on weekends)


Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.


Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm)


Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.


Phone: 116 123 (free 24-hour helpline)


Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers.


Textcare: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare


Peer support forum: www.sane.org.uk/supportforum


Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.


Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)


Website: www.youngminds.org.uk

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Dementia? Signs, Symptoms and Coping Strategies #58 Dementia? Signs, Symptoms and Coping Strategies #58 Mon, 19 Oct 2020 10:02:55 GMT 55:11 5f8d644fedfb7b73c930eba4 false https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ 5f8d644fedfb7b73c930eba4 5d7c9cfa575f3247212e9e05 dementia-signs-symptoms-and-coping-strategies-58 Tonight we are joined by Peter Gathercole RNMH to discuss dementia full 58 Tonight we are joined by Peter Gathercole RNMH to discuss dementia, Peter is an expert on dementia and has written a book on distress behaviour in dementia including coping strategies.


Peter's Book:

https://www.amazon.co.uk/Peter-Gather...


Where to find Peter:

https://www.endeavourcaretraining.co.uk/

https://www.facebook.com/endeavourcar...


Please check out new sponsor: https://mailchi.mp/57584791b85f/xcelblends-coming-soon


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcoun...


https://www.youtube.com/channel/UCaf9...


https://twitter.com/BlackcountryThe


https://www.instagram.com/theblackcou...


Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.


Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)


Website: www.anxietyuk.org.uk


Bipolar UK

A charity helping people living with manic depression or bipolar disorder.


Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.


Phone: 0800 58 58 58 (daily, 5pm to midnight)


Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.


Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.


Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.


Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)


Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.


Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge


Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.


Phone: 0845 390 6232 (Monday to Friday, 9.30am to 5pm). Calls cost 5p per minute plus your phone provider's Access Charge


Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.


Phone: 0333 212 7890 (Monday to Friday, 9am to 5pm)


Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.


Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10am to 5pm and 7pm to 10pm, and 2pm to 5pm on weekends)


Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.


Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm)


Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.


Phone: 116 123 (free 24-hour helpline)


Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers.


Textcare: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare


Peer support forum: www.sane.org.uk/supportforum


Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.


Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)


Website: www.youngminds.org.uk

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Tonight we are joined by Peter Gathercole RNMH to discuss dementia, Peter is an expert on dementia and has written a book on distress behaviour in dementia including coping strategies.


Peter's Book:

https://www.amazon.co.uk/Peter-Gather...


Where to find Peter:

https://www.endeavourcaretraining.co.uk/

https://www.facebook.com/endeavourcar...


Please check out new sponsor: https://mailchi.mp/57584791b85f/xcelblends-coming-soon


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcoun...


https://www.youtube.com/channel/UCaf9...


https://twitter.com/BlackcountryThe


https://www.instagram.com/theblackcou...


Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.


Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)


Website: www.anxietyuk.org.uk


Bipolar UK

A charity helping people living with manic depression or bipolar disorder.


Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.


Phone: 0800 58 58 58 (daily, 5pm to midnight)


Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.


Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.


Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.


Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)


Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.


Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge


Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.


Phone: 0845 390 6232 (Monday to Friday, 9.30am to 5pm). Calls cost 5p per minute plus your phone provider's Access Charge


Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.


Phone: 0333 212 7890 (Monday to Friday, 9am to 5pm)


Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.


Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10am to 5pm and 7pm to 10pm, and 2pm to 5pm on weekends)


Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.


Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm)


Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.


Phone: 116 123 (free 24-hour helpline)


Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers.


Textcare: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare


Peer support forum: www.sane.org.uk/supportforum


Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.


Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)


Website: www.youngminds.org.uk

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Addiction, Recovery & Poetry #57]]> Tue, 13 Oct 2020 10:28:13 GMT 56:46 5f85813eebc47e67edbf9da6 false https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ 5f85813eebc47e67edbf9da6 5d7c9cfa575f3247212e9e05 addiction-recovery-poetry-57 Cherri is back with an insightful deep dive into her recovery full 57 Tonight we are joined for the second time by Cheri Gillings to discuss addiction, recovery and poetry.


Cheri's first pod: https://youtu.be/wA9xLGGbkUI


#mensmentalhealth #mentalhealthawareness #mentalhealth #anxiety #menshealth #mentalhealthmatters #depression #suicideprevention #mensmentalhealthawareness #mentalillness #itsokaynottobeokay #equality #boyscrytoo #mentalhealthwarrior #introvertedextrovert


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcoun...


https://www.youtube.com/channel/UCaf9...


https://twitter.com/BlackcountryThe


https://www.instagram.com/theblackcou...


Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.


Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)


Website: www.anxietyuk.org.uk


Bipolar UK

A charity helping people living with manic depression or bipolar disorder.


Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.


Phone: 0800 58 58 58 (daily, 5pm to midnight)


Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.


Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.


Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.


Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)


Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.


Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge


Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.


Phone: 0845 390 6232 (Monday to Friday, 9.30am to 5pm). Calls cost 5p per minute plus your phone provider's Access Charge


Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.


Phone: 0333 212 7890 (Monday to Friday, 9am to 5pm)


Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.


Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10am to 5pm and 7pm to 10pm, and 2pm to 5pm on weekends)


Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.


Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm)


Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.


Phone: 116 123 (free 24-hour helpline)


Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers.


Textcare: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare


Peer support forum: www.sane.org.uk/supportforum


Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.


Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)


Website: www.youngminds.org.uk


Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.uk


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Tonight we are joined for the second time by Cheri Gillings to discuss addiction, recovery and poetry.


Cheri's first pod: https://youtu.be/wA9xLGGbkUI


#mensmentalhealth #mentalhealthawareness #mentalhealth #anxiety #menshealth #mentalhealthmatters #depression #suicideprevention #mensmentalhealthawareness #mentalillness #itsokaynottobeokay #equality #boyscrytoo #mentalhealthwarrior #introvertedextrovert


Where to find The Black Country Blokes:


https://www.facebook.com/theblackcoun...


https://www.youtube.com/channel/UCaf9...


https://twitter.com/BlackcountryThe


https://www.instagram.com/theblackcou...


Please subscribe, share, follow, and like.


Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.


Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)


Website: www.anxietyuk.org.uk


Bipolar UK

A charity helping people living with manic depression or bipolar disorder.


Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.


Phone: 0800 58 58 58 (daily, 5pm to midnight)


Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.


Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.


Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.


Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)


Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.


Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge


Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.


Phone: 0845 390 6232 (Monday to Friday, 9.30am to 5pm). Calls cost 5p per minute plus your phone provider's Access Charge


Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.


Phone: 0333 212 7890 (Monday to Friday, 9am to 5pm)


Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.


Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10am to 5pm and 7pm to 10pm, and 2pm to 5pm on weekends)


Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.


Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm)


Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.


Phone: 116 123 (free 24-hour helpline)


Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers.


Textcare: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare


Peer support forum: www.sane.org.uk/supportforum


Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.


Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)


Website: www.youngminds.org.uk


Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.uk


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> World Mental Health Day World Mental Health Day Tue, 13 Oct 2020 10:25:48 GMT 10:25 5f8580ac4df42614ec693e19 false https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ 5f8580ac4df42614ec693e19 5d7c9cfa575f3247212e9e05 world-mental-health-day World Mental Health Day full 56 2 of the Gang drop a short episode on an important day - World Mental Health Day


Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.uk


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2 of the Gang drop a short episode on an important day - World Mental Health Day


Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.uk


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Life with my autistic son Life with my autistic son Wed, 16 Sep 2020 22:50:55 GMT 45:44 5f6296cf0b41a83e8d1063b7 false https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ 5f6296cf0b41a83e8d1063b7 5d7c9cfa575f3247212e9e05 life-with-my-autistic-son An honest account from a father living with his autistic son full 55 Life with children is great. It throws us memories, fun times but also challenging ones too. Life with a child who has autism is also unique in it's own right too, as todays guest shares with 3 of the BCB gang.


Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.uk


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Life with children is great. It throws us memories, fun times but also challenging ones too. Life with a child who has autism is also unique in it's own right too, as todays guest shares with 3 of the BCB gang.


Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.uk


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Trolls and Negativity #54 Trolls and Negativity #54 Tue, 15 Sep 2020 17:41:55 GMT 32:36 5f60fce31d43270435184956 false https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ 5f60fce31d43270435184956 5d7c9cfa575f3247212e9e05 trolls-and-negativity 3 of the gang discuss trolls and negativity many of us are faced with today full 54 We sadly live in a world full of trolls and negativity. How do we combat it? Should we ignore it? Challenge it? Deal with it in silence? What are your thoughts?


Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.uk


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> We sadly live in a world full of trolls and negativity. How do we combat it? Should we ignore it? Challenge it? Deal with it in silence? What are your thoughts?


Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.uk


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> How to be ourselves #53 How to be ourselves #53 Tue, 15 Sep 2020 17:39:50 GMT 14:40 5f60fc66110036564ac9b978 false https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ 5f60fc66110036564ac9b978 5d7c9cfa575f3247212e9e05 how-to-be-ourselves 3 of the Gang sit down and speak about one of the hardest things to do in todays society - be ourselves full 53 In a world expecting so much from us, one of the hardest things to do is to be ourselves. 3 of the gang talk about the difficulties and what they recommend for truly being yourself in a world that often seems like it wants the complete opposite from you.



Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.uk


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> In a world expecting so much from us, one of the hardest things to do is to be ourselves. 3 of the gang talk about the difficulties and what they recommend for truly being yourself in a world that often seems like it wants the complete opposite from you.



Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.uk


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> World Suicide Prevention Day World Suicide Prevention Day Thu, 10 Sep 2020 13:42:45 GMT 13:02 5f5a2d55a96bd86a901c474e false https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ 5f5a2d55a96bd86a901c474e 5d7c9cfa575f3247212e9e05 world-suicide-prevention-day 2 of the BCB Gang discuss world suicide prevention day full 52 Today is World Suicide Prevention Day 10/09/2020 and this needs highlighting due to the rate of suicides, which is at it hugest since year 2000.


2 of the BCB Gang discuss a live episode, about the importance of speaking about such conversations and what their perspectives are.



Watch the video here:

https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ




Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.uk


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Today is World Suicide Prevention Day 10/09/2020 and this needs highlighting due to the rate of suicides, which is at it hugest since year 2000.


2 of the BCB Gang discuss a live episode, about the importance of speaking about such conversations and what their perspectives are.



Watch the video here:

https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ




Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.uk


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Chadwick Boseman, Legacy, Purpose & Finding the right balance in our Lives]]> Wed, 02 Sep 2020 06:50:47 GMT 31:25 5f4f40c7819cc91a1bf7c4be false https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ 5f4f40c7819cc91a1bf7c4be 5d7c9cfa575f3247212e9e05 chadwickboseman We all want to be remembered, but how do we find balance between sacrificing the now for tomorrow? full 51 Todays episode we discuss the tragic death of Chadwick Boseman, the secrets we keep, purpose and also how to find balance in life whilst trying to not just be present in the now, but also leave an everlasting legacy.


Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.uk


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Todays episode we discuss the tragic death of Chadwick Boseman, the secrets we keep, purpose and also how to find balance in life whilst trying to not just be present in the now, but also leave an everlasting legacy.


Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.uk


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Elephant in the room #50 The Elephant in the room #50 Fri, 12 Jun 2020 04:55:18 GMT 48:33 5ee245a331fdde03508ebfa9 true https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ 5ee245a331fdde03508ebfa9 5d7c9cfa575f3247212e9e05 the-elephant-in-the-room Racism 2020, will we cure covid before racism? full 50 The elephant in the room, addresses a serious message. We are now, in a time of history, summer 2020 where we will find a cure for corona before we find a cure for racism.


Joined by Kev & Aren are joined by Joshua, Pete, Quinton on this episode which opens up the dialogue about the elephant in the room.


Racism sadly is still alive.


But can we beat it? Can we eradicate from society? Can we come with compassion, understanding and help one another regardless of our skin tone, or race and love each other equally?


Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.uk


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> The elephant in the room, addresses a serious message. We are now, in a time of history, summer 2020 where we will find a cure for corona before we find a cure for racism.


Joined by Kev & Aren are joined by Joshua, Pete, Quinton on this episode which opens up the dialogue about the elephant in the room.


Racism sadly is still alive.


But can we beat it? Can we eradicate from society? Can we come with compassion, understanding and help one another regardless of our skin tone, or race and love each other equally?


Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.uk


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Cheri Gillings from The Listening Post #49 Cheri Gillings from The Listening Post #49 Thu, 11 Jun 2020 14:47:35 GMT 37:35 5ee244446aa71b295c0f4f60 false https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ 5ee244446aa71b295c0f4f60 5d7c9cfa575f3247212e9e05 cheri-gillings-from-the-listening-post-49 full 49 Tonight we will be talking with Cheri about what she does and her life experiences What is The Listening Post? A Listening Post is a space in the community where people can receive the gift of being listened to. Think back, as you read to a time when you really felt listened to, heard, valued without judgments. In those moments when we are really listened to – we get to hear ourselves, we get stuff off our minds and we quiet down enough to see answers. Where to find The Listening Post: https://listenforwellbeing.com/ https://www.facebook.com/ListenforWel...


Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.uk


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Tonight we will be talking with Cheri about what she does and her life experiences What is The Listening Post? A Listening Post is a space in the community where people can receive the gift of being listened to. Think back, as you read to a time when you really felt listened to, heard, valued without judgments. In those moments when we are really listened to – we get to hear ourselves, we get stuff off our minds and we quiet down enough to see answers. Where to find The Listening Post: https://listenforwellbeing.com/ https://www.facebook.com/ListenforWel...


Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.uk


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Mental health on the frontline during Coronavirus with Dr. Singh #48 Mental health on the frontline during Coronavirus with Dr. Singh #48 Thu, 11 Jun 2020 14:45:57 GMT 39:15 5ee243e174308109690a21b5 true https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ 5ee243e174308109690a21b5 5d7c9cfa575f3247212e9e05 mental-health-on-the-frontline-during-coronavirus-with-dr-si Dr Singh speaks his experience with being on the front line during covid full 48 Not to be missed we are going live with Dr Singh who has been on the front line at Leicester Royal Infirmary during the Coronavirus pandemic, we will be discussing the mental health of Doctors and Nurses and the problems they have faced during the pandemic. Do we have a new crisis on our hands? A third of nurses experiencing ‘severe’ mental health issues due to Covid-19 (https://www.nursingtimes.net/news/cor... ) Doctors and nurses are risking their mental health for us as they treat coronavirus, health care workers report high rates of depression and anxiety, a new study shows. (https://www.vox.com/future-perfect/20...)


Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.uk


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Not to be missed we are going live with Dr Singh who has been on the front line at Leicester Royal Infirmary during the Coronavirus pandemic, we will be discussing the mental health of Doctors and Nurses and the problems they have faced during the pandemic. Do we have a new crisis on our hands? A third of nurses experiencing ‘severe’ mental health issues due to Covid-19 (https://www.nursingtimes.net/news/cor... ) Doctors and nurses are risking their mental health for us as they treat coronavirus, health care workers report high rates of depression and anxiety, a new study shows. (https://www.vox.com/future-perfect/20...)


Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.uk


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Gary Southpaw speaks courage, skills & battling through life #47]]> Thu, 11 Jun 2020 14:43:48 GMT 37:09 5ee24361ef0ee415061926b5 true https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ 5ee24361ef0ee415061926b5 5d7c9cfa575f3247212e9e05 gary-southpaw-speaks-courage-skills-battling-through-life-47 Gary is one of the first boxers Kev ever worked with full 47 Tonight we are delving into the life of Gary Tomlinson, boxer, model, photography are just some of his passions, but Gary has found you do not need major adversity to feel down. Where to find Gary: FaceBook: https://www.facebook.com/garysouthpaw


Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.uk


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Tonight we are delving into the life of Gary Tomlinson, boxer, model, photography are just some of his passions, but Gary has found you do not need major adversity to feel down. Where to find Gary: FaceBook: https://www.facebook.com/garysouthpaw


Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.uk


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Tough enough to care is back with 1 of their founders #46 Tough enough to care is back with 1 of their founders #46 Thu, 11 Jun 2020 14:41:28 GMT 39:48 5ee242d4f5c4874f3c20ab77 true https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ 5ee242d4f5c4874f3c20ab77 5d7c9cfa575f3247212e9e05 tough-enough-to-care-is-back-with-1-of-their-founders-46 BCB and Tough Enough to Care open up about mens mental health full 46 Tough Enough To Care is aimed predominantly at men of all ages who currently fall into the trap of having to act macho instead of talking about feelings and the main aim is to prevent male suicide. If You Want to Change the World, Start Off by Making Your Bed - William McRaven:https://www.youtube.com/watch?v=3sK3w... Tough Enough To Care, Co-Founder Dan joins the Black Country Blokes #17: https://www.youtube.com/watch?v=rsFzH...



Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.uk


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Tough Enough To Care is aimed predominantly at men of all ages who currently fall into the trap of having to act macho instead of talking about feelings and the main aim is to prevent male suicide. If You Want to Change the World, Start Off by Making Your Bed - William McRaven:https://www.youtube.com/watch?v=3sK3w... Tough Enough To Care, Co-Founder Dan joins the Black Country Blokes #17: https://www.youtube.com/watch?v=rsFzH...



Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.uk


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Steve Hanzel joins the gang to talk about mental health in #45 Steve Hanzel joins the gang to talk about mental health in #45 Thu, 11 Jun 2020 14:37:42 GMT 39:14 5ee241f250803b6132d02aaa true https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ 5ee241f250803b6132d02aaa 5d7c9cfa575f3247212e9e05 steve-hanzel-joins-the-gang-to-talk-about-mental-health-in-4 Steve Hanzel, a supporter, a fan and welcomed guest joins us for a catch up during lockdown full 45 Tonight we are going to be discussing mental health in the lock down with special guest Ste Hanzel. Ste lives on his own which has been hard during lockdown. We have had Ste on before check out his first episode here: https://www.youtube.com/channel/UCaf9...

Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.uk


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Tonight we are going to be discussing mental health in the lock down with special guest Ste Hanzel. Ste lives on his own which has been hard during lockdown. We have had Ste on before check out his first episode here: https://www.youtube.com/channel/UCaf9...

Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.uk


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Ian Hines, Matt Hartill explain Mental Health Awareness Training #44 Ian Hines, Matt Hartill explain Mental Health Awareness Training #44 Thu, 11 Jun 2020 14:34:42 GMT 39:44 5ee2413fa96ea834d9466b1b false https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ 5ee2413fa96ea834d9466b1b 5d7c9cfa575f3247212e9e05 ian-hines-mental-health-awareness-training-44 Ian Hines shares the mental health awareness training for us all full 44 We have a great guests for you tonight to end our week of live broadcasts to highlight mental health awareness week, Ian is from Mental Health First Services C.I.C they offer accessible and affordable mental health training to everyone. Mental health has long been a issue that has been embroiled in stigma and discrimination “man up“ has frequently been the answer to anyone with the courage to ask for help in relation to mental distress leading to many taking there own lives.

Some of the courses they offer are:


ASIST SUICIDE PREVENTION COURSE 2 DAY FREE MENTAL HEALTH COMMUNITY COURSE YOUTH 1 DAY COURSE For more information or to book on a course use the channels below: https://www.facebook.com/Mentalhealth... https://mentalhealthfirstservices.co.uk/


Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.uk


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com


Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> We have a great guests for you tonight to end our week of live broadcasts to highlight mental health awareness week, Ian is from Mental Health First Services C.I.C they offer accessible and affordable mental health training to everyone. Mental health has long been a issue that has been embroiled in stigma and discrimination “man up“ has frequently been the answer to anyone with the courage to ask for help in relation to mental distress leading to many taking there own lives.

Some of the courses they offer are:


ASIST SUICIDE PREVENTION COURSE 2 DAY FREE MENTAL HEALTH COMMUNITY COURSE YOUTH 1 DAY COURSE For more information or to book on a course use the channels below: https://www.facebook.com/Mentalhealth... https://mentalhealthfirstservices.co.uk/


Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.uk


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com


Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Mick Maguire discusses mental heath in sport #43 Mick Maguire discusses mental heath in sport #43 Thu, 11 Jun 2020 14:32:22 GMT 46:06 5ee240b26aa71b295c0f4f5e true https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ 5ee240b26aa71b295c0f4f5e 5d7c9cfa575f3247212e9e05 mick-maguire-discusses-mental-heath-in-sport-43 Jewellery Quarter gyms own Mick Maguire joins the BCB gang. full 43 We are joined by Mick Maguire from Jewellery Quarter gym to discuss mental heath in sport and the positive impact sport has on the community.


Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.uk


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com



Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> We are joined by Mick Maguire from Jewellery Quarter gym to discuss mental heath in sport and the positive impact sport has on the community.


Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.uk


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com



Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[The Black Country Womens Aid is available for men & women #42]]> Tue, 19 May 2020 18:45:14 GMT 40:46 5ec4295c37891d7df5f13a6d false https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ 5ec4295c37891d7df5f13a6d 5d7c9cfa575f3247212e9e05 the-black-country-womens-aid-is-available-for-men-women-42 In light of mental health awareness week, please do not forget many organisations are still open full 42 In light of mental health awareness week, please do not forget many organisations are still open, such as the Black Country Women’s Aid. The Black Country women's aid is an independent charity which has supported survivors of abuse and exploitation in the West Midlands for 30 years.


Services include: domestic abuse refuge and community support; rape, sexual violence and childhood sexual abuse support; forced marriage and honour based violence support; children and young people’s services; therapeutic services; and support for female offenders and women with complex needs.

24hr Help line: 0121 552 6448

Find BCWA here: www.blackcountrywomensaid.co.uk/

Jenny Gordon is Head of Therapeutic Services

Jennifer manages BCWA’s Therapeutic Services which offer counselling, art therapy and other therapeutic solutions to survivors.

Jennifer is also an in-demand trainer across the West Midlands for her in-depth of knowledge of sexual violence, modern slavery, trauma, and the criminal justice system.


Find The Black Country Blokes on Facebook: https://www.facebook.com/theblackcoun...


Who are we? The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society. It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life. The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClof...


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> In light of mental health awareness week, please do not forget many organisations are still open, such as the Black Country Women’s Aid. The Black Country women's aid is an independent charity which has supported survivors of abuse and exploitation in the West Midlands for 30 years.


Services include: domestic abuse refuge and community support; rape, sexual violence and childhood sexual abuse support; forced marriage and honour based violence support; children and young people’s services; therapeutic services; and support for female offenders and women with complex needs.

24hr Help line: 0121 552 6448

Find BCWA here: www.blackcountrywomensaid.co.uk/

Jenny Gordon is Head of Therapeutic Services

Jennifer manages BCWA’s Therapeutic Services which offer counselling, art therapy and other therapeutic solutions to survivors.

Jennifer is also an in-demand trainer across the West Midlands for her in-depth of knowledge of sexual violence, modern slavery, trauma, and the criminal justice system.


Find The Black Country Blokes on Facebook: https://www.facebook.com/theblackcoun...


Who are we? The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society. It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life. The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClof...


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Living with a disabled child and the mental health impacts on the family with Nicki Cadman #41 Living with a disabled child and the mental health impacts on the family with Nicki Cadman #41 Tue, 19 May 2020 06:11:12 GMT 36:27 5ec378a1cb07ea358aa2c789 false https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ 5ec378a1cb07ea358aa2c789 5d7c9cfa575f3247212e9e05 living-with-a-disabled-child-and-the-mental-health-impacts-o full 41 Very grateful to be joined by Nicki Cadman, the wife of BCB host Lee, who discusses life with a life limiting disabled child and the mental health impacts on the family. The rare form of epilepsy Dravet Syndrome that courageous Calla lives with is something that has had a knock on effect for the family and rest of the children. This story may resonate with yourselves as parents, or siblings, or people who grew up in a house where attention may feel somewhat diverted towards one person in the house.


A heart warming story that sheds true insights into the life of the Cadmans.


Please support and Visit Calla's Page here: https://www.facebook.com/courageousca...

Support Calla: https://www.gofundme.com/Calla-Rose F


Find The Black Country Blokes on Facebook: https://www.facebook.com/theblackcoun...


Who are we? The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society. It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life. The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClof...


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Very grateful to be joined by Nicki Cadman, the wife of BCB host Lee, who discusses life with a life limiting disabled child and the mental health impacts on the family. The rare form of epilepsy Dravet Syndrome that courageous Calla lives with is something that has had a knock on effect for the family and rest of the children. This story may resonate with yourselves as parents, or siblings, or people who grew up in a house where attention may feel somewhat diverted towards one person in the house.


A heart warming story that sheds true insights into the life of the Cadmans.


Please support and Visit Calla's Page here: https://www.facebook.com/courageousca...

Support Calla: https://www.gofundme.com/Calla-Rose F


Find The Black Country Blokes on Facebook: https://www.facebook.com/theblackcoun...


Who are we? The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society. It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life. The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClof...


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[GB Boxer Niall Farrell talks about the Olympics, Boxing & Nerves]]> Mon, 18 May 2020 04:00:39 GMT 37:18 5ec1013bcd63925cf490eb01 true https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ 5ec1013bcd63925cf490eb01 5d7c9cfa575f3247212e9e05 niall-farrell Niall Farrell courageously opens himself up for a conversation with 3/4 of the BCB gang full 40 Niall Farrell, from the GB Boxing team joins the BCB gang and discusses his mindset, nerves and life as a boxer. With the Olympics being disrupted and injuries also hampering his life, Niall courageously shares his whole story showing vulnerabilities that all of us may experience in life.


Never allowing his adversities to stop him, he is always looking towards turning his curses into blessings. Niall demonstrates this incredibly in this raw interview demonstrating tips and techniques we can all use to help us move forward in our own journeys.



Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.uk


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com


Links to Guest:

Instagram: https://instagram.com/niallfarrell97

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Niall Farrell, from the GB Boxing team joins the BCB gang and discusses his mindset, nerves and life as a boxer. With the Olympics being disrupted and injuries also hampering his life, Niall courageously shares his whole story showing vulnerabilities that all of us may experience in life.


Never allowing his adversities to stop him, he is always looking towards turning his curses into blessings. Niall demonstrates this incredibly in this raw interview demonstrating tips and techniques we can all use to help us move forward in our own journeys.



Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.uk


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com


Links to Guest:

Instagram: https://instagram.com/niallfarrell97

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Why some days are tougher than other days #39 Why some days are tougher than other days #39 Mon, 11 May 2020 17:24:55 GMT 44:32 5eb98a7837d6a65c23a04f51 true https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ 5eb98a7837d6a65c23a04f51 5d7c9cfa575f3247212e9e05 why-some-days-are-tougher-than-other-days-39 3 of the BCB gang are joined by Marcus Leonard once more full 39 Under these strange times, it is okay for us to not be okay and recognise it is difficult. Motivation can often be an issue for us, as some days we feel bulletproof and others we are struggling. Now the sound quality of this episode is very off due to internet connections, but we hope you can visit the YouTube Channel and watch and take some informative information during these uncertain times to help you.


Thank you to Marcus once more for coming on and sharing his wisdom.


Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.uk


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com


Links to Guest:

Links and information about IAPT: http://www.dwmh.nhs.uk/bringing-innovation-to-iapt-marcus-is-our-nhs-hero/

LinkedIn: https://www.linkedin.com/in/marcus-leonard-4b912613/?originalSubdomain=uk

IAPT: https://www.nice.org.uk/about/what-we-do/our-programmes/nice-advice/iapt

Dudley self referral: http://www.dwmh.nhs.uk/dudley-talking-therapy-service/

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Under these strange times, it is okay for us to not be okay and recognise it is difficult. Motivation can often be an issue for us, as some days we feel bulletproof and others we are struggling. Now the sound quality of this episode is very off due to internet connections, but we hope you can visit the YouTube Channel and watch and take some informative information during these uncertain times to help you.


Thank you to Marcus once more for coming on and sharing his wisdom.


Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.uk


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com


Links to Guest:

Links and information about IAPT: http://www.dwmh.nhs.uk/bringing-innovation-to-iapt-marcus-is-our-nhs-hero/

LinkedIn: https://www.linkedin.com/in/marcus-leonard-4b912613/?originalSubdomain=uk

IAPT: https://www.nice.org.uk/about/what-we-do/our-programmes/nice-advice/iapt

Dudley self referral: http://www.dwmh.nhs.uk/dudley-talking-therapy-service/

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Big Frazer Clarke speaks about his Olympic Dream #38 Big Frazer Clarke speaks about his Olympic Dream #38 Mon, 04 May 2020 12:18:46 GMT 31:31 5eb00829c1898ae242391741 true https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ 5eb00829c1898ae242391741 5d7c9cfa575f3247212e9e05 big-frazer-clarke-speaks-about-his-olympic-dream-38 full 38 Frazer Clarke joins the Black Country Blokes on today's' episode speaking about his story, his work ethic, morals as a human being and why the dream of winning the Olympics is still his number 1 goal.


Some accolades to date:


Super heavyweight: - 2018 Gold Coast Commonwealth Champion - 2015 English National Champion - 2018 European Union Champion - 2017 silver medallist at Europeans & much more!! We are proud & excited to have Frazer Clarke join us on the Black Country Blokes podcast!


The streamed video version is up on our YouTube channel so be sure to check that out!


Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.uk


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Frazer Clarke joins the Black Country Blokes on today's' episode speaking about his story, his work ethic, morals as a human being and why the dream of winning the Olympics is still his number 1 goal.


Some accolades to date:


Super heavyweight: - 2018 Gold Coast Commonwealth Champion - 2015 English National Champion - 2018 European Union Champion - 2017 silver medallist at Europeans & much more!! We are proud & excited to have Frazer Clarke join us on the Black Country Blokes podcast!


The streamed video version is up on our YouTube channel so be sure to check that out!


Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.uk


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Are men immature? #38 Are men immature? #38 Mon, 27 Apr 2020 04:55:51 GMT 27:40 5e50560ff735acc82566e6b0 true https://shows.acast.com/bcb 5e50560ff735acc82566e6b0 5d7c9cfa575f3247212e9e05 are-men-immature 3/4 of the BCB are joined by Steve Hanzel full 38 Are men immature? And if we are, why are men immature? Is it because we want to avoid embarrassment, we fear ridicule, or is it because we just like to have a lot more fun! (Sorry ladies). Kev, Craig, Lee & Steve all share their experiences of being somewhat immature, all for different reasons.


Are you immature?


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com


Useful links:

Black country womens aid:

Address: 38 Victoria St, West Bromwich B70 8HY

Hours: Closed ⋅ Opens 9AM Tue

Hours or services may differ

Phone: 0121 553 0090


Black country housing group:

https://www.bchg.co.uk/customer-area/get-some-help/domestic-abuse/

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Are men immature? And if we are, why are men immature? Is it because we want to avoid embarrassment, we fear ridicule, or is it because we just like to have a lot more fun! (Sorry ladies). Kev, Craig, Lee & Steve all share their experiences of being somewhat immature, all for different reasons.


Are you immature?


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com


Useful links:

Black country womens aid:

Address: 38 Victoria St, West Bromwich B70 8HY

Hours: Closed ⋅ Opens 9AM Tue

Hours or services may differ

Phone: 0121 553 0090


Black country housing group:

https://www.bchg.co.uk/customer-area/get-some-help/domestic-abuse/

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Do you have Body Dysmorphia? #37 Do you have Body Dysmorphia? #37 Mon, 20 Apr 2020 16:26:55 GMT 41:30 5e5055c23926060611d9e26e true https://shows.acast.com/bcb 5e5055c23926060611d9e26e 5d7c9cfa575f3247212e9e05 body-dysmorphia body dysmorphia is a real condition many of us may have or currently are experiencing. full 37 Sadly body dysmorphia is a condition many of us face in todays society. Whether this is the strains and pressures we put on ourselves, or whether it's caused by social influences. The guys discuss this topic and their own experiences with body dysmorphia.


Have you ever suffered with body dysmorphia? Let us know and give us your thoughts too!



Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com


Useful links:

Black country womens aid:

Address: 38 Victoria St, West Bromwich B70 8HY

Hours: Closed ⋅ Opens 9AM Tue

Hours or services may differ

Phone: 0121 553 0090


Black country housing group:

https://www.bchg.co.uk/customer-area/get-some-help/domestic-abuse/

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Sadly body dysmorphia is a condition many of us face in todays society. Whether this is the strains and pressures we put on ourselves, or whether it's caused by social influences. The guys discuss this topic and their own experiences with body dysmorphia.


Have you ever suffered with body dysmorphia? Let us know and give us your thoughts too!



Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com


Useful links:

Black country womens aid:

Address: 38 Victoria St, West Bromwich B70 8HY

Hours: Closed ⋅ Opens 9AM Tue

Hours or services may differ

Phone: 0121 553 0090


Black country housing group:

https://www.bchg.co.uk/customer-area/get-some-help/domestic-abuse/

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Domestic Violence during Covid #36 Domestic Violence during Covid #36 Tue, 14 Apr 2020 04:00:29 GMT 22:50 5e94c1dc1bb80bc578261649 true https://shows.acast.com/bcb 5e94c1dc1bb80bc578261649 5d7c9cfa575f3247212e9e05 domestic-violence-during-covid-36 Domestic violence sadly seems to be on the rise during covid isolation and lockdown. This is a heartbreaking topic that needs a discussion. full 36 Sadly domestic violence stats have only risen during these times of lockdown due to covid/corona virus. Sadly this means, many people are seriously affected and being abused whilst stuck at home. This was a conversation we hoped that inspired people to just reach out and seek any assistance they required, to save their lives.


We apologise for the poor internet connection and had to chop and change some parts of the edit, but our message is, check up on each other. Check up on your own well-being and please reach out if you ever need.


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com


Useful links:

Black country womens aid:

Address: 38 Victoria St, West Bromwich B70 8HY

Hours: Closed ⋅ Opens 9AM Tue

Hours or services may differ

Phone: 0121 553 0090


Black country housing group:

https://www.bchg.co.uk/customer-area/get-some-help/domestic-abuse/


Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Sadly domestic violence stats have only risen during these times of lockdown due to covid/corona virus. Sadly this means, many people are seriously affected and being abused whilst stuck at home. This was a conversation we hoped that inspired people to just reach out and seek any assistance they required, to save their lives.


We apologise for the poor internet connection and had to chop and change some parts of the edit, but our message is, check up on each other. Check up on your own well-being and please reach out if you ever need.


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com


Useful links:

Black country womens aid:

Address: 38 Victoria St, West Bromwich B70 8HY

Hours: Closed ⋅ Opens 9AM Tue

Hours or services may differ

Phone: 0121 553 0090


Black country housing group:

https://www.bchg.co.uk/customer-area/get-some-help/domestic-abuse/


Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Education & Negative Stereotypes #35]]> Tue, 07 Apr 2020 07:53:22 GMT 49:33 5e505694c5f0aaac5512f5b3 false https://shows.acast.com/bcb 5e505694c5f0aaac5512f5b3 5d7c9cfa575f3247212e9e05 education-and-stereotypes full 35 "You can 100% absolutely do everything you want. Why not just give it your all?" - Pedro Griff


An interesting topic discussing the education today along with stereotypes. 3 of the gang are joined by Pete, or as you may see him online as Pedro who discusses his story. An avid keen photographer but also a teacher, Pete discusses education on today's society but also leaves some tangible words of wisdom for those of us who are studying, about to study or have.


A light hearted episode during the current circumstances we are going through. Of course we are all active across all social media platforms so never feel you are alone in these times!


Time stamps:

[03:10] Petes journey after leaving school

[08:28] Why we should do the things we want to do

[08:50] Eliminate your excuses

[17:45] Why Pete does photography

[23:20] Pete's desire to wanting children to succeed

[33:30] Adhering to steretypes

Hope you found this useful, and do not forget to share and drop a review over on iTunes.


Links to Pete:

Instagram: https://www.instagram.com/pedro_griff/?hl=en


Facebook Page: https://www.facebook.com/theblackcountryblokes


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com


Useful links:


Childline: 0800 1111

Samaritans: 116 123

Domestic Violence Hotline: 0808 2000 247

Mind: 0300 123 3393

Age UK: 0800 169 6565

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> "You can 100% absolutely do everything you want. Why not just give it your all?" - Pedro Griff


An interesting topic discussing the education today along with stereotypes. 3 of the gang are joined by Pete, or as you may see him online as Pedro who discusses his story. An avid keen photographer but also a teacher, Pete discusses education on today's society but also leaves some tangible words of wisdom for those of us who are studying, about to study or have.


A light hearted episode during the current circumstances we are going through. Of course we are all active across all social media platforms so never feel you are alone in these times!


Time stamps:

[03:10] Petes journey after leaving school

[08:28] Why we should do the things we want to do

[08:50] Eliminate your excuses

[17:45] Why Pete does photography

[23:20] Pete's desire to wanting children to succeed

[33:30] Adhering to steretypes

Hope you found this useful, and do not forget to share and drop a review over on iTunes.


Links to Pete:

Instagram: https://www.instagram.com/pedro_griff/?hl=en


Facebook Page: https://www.facebook.com/theblackcountryblokes


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com


Useful links:


Childline: 0800 1111

Samaritans: 116 123

Domestic Violence Hotline: 0808 2000 247

Mind: 0300 123 3393

Age UK: 0800 169 6565

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Sue Morris talks Stress Relief & Wellbeing #34]]> Fri, 03 Apr 2020 04:50:23 GMT 30:58 5e5fbc2236a49bba5a0acfba true https://shows.acast.com/bcb 5e5fbc2236a49bba5a0acfba 5d7c9cfa575f3247212e9e05 suemorris full 34 Sue Morris is a therapist who deals with Stress Relief & Well-being.


Sue ends the show with: "Success is not final, failure is not fatal: it is the courage to continue that counts"


An important lesson for each and everyone us. But Sue kindly jumped in to share her story and what drove her to do the amazing work she does today. Aren from the BCB has recently reached out to get advice and help from Sue after the episode as she can help with anxiety, stress, trauma, anger and so much more. This is a fantastic service open to us all, but also from someone who lives and breathes what she does.



Hope you found this useful, and do not forget to share and drop a review over on iTunes.


Facebook Page: https://www.facebook.com/theblackcountryblokes


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com


Useful links:


Childline: 0800 1111

Samaritans: 116 123

Domestic Violence Hotline: 0808 2000 247

Mind: 0300 123 3393

Age UK: 0800 169 6565

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Sue Morris is a therapist who deals with Stress Relief & Well-being.


Sue ends the show with: "Success is not final, failure is not fatal: it is the courage to continue that counts"


An important lesson for each and everyone us. But Sue kindly jumped in to share her story and what drove her to do the amazing work she does today. Aren from the BCB has recently reached out to get advice and help from Sue after the episode as she can help with anxiety, stress, trauma, anger and so much more. This is a fantastic service open to us all, but also from someone who lives and breathes what she does.



Hope you found this useful, and do not forget to share and drop a review over on iTunes.


Facebook Page: https://www.facebook.com/theblackcountryblokes


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com


Useful links:


Childline: 0800 1111

Samaritans: 116 123

Domestic Violence Hotline: 0808 2000 247

Mind: 0300 123 3393

Age UK: 0800 169 6565

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Surviving the Lockdown #33 Surviving the Lockdown #33 Sun, 29 Mar 2020 18:19:17 GMT 25:32 5e80e6a7a6cfec3d323d85a4 true https://shows.acast.com/bcb 5e80e6a7a6cfec3d323d85a4 5d7c9cfa575f3247212e9e05 surviving-the-lockdown full 33 This week Kev & Aren did a live Video on Tuesdays Facebook discussing their isolation experience, in a hope to let you all know that during corona, covid isolation we can actually reframe our perspective and mindset to see the beauty too.


Some topics we discussed include:

- Habits to implement during lockdown

- Looking after one another

- Perspective shifting our circumstances

- How to be grateful for what we are currently experiencing

& most excitingly, Kevs Jungle Book Baloo Dancing!


Stay safe everyone & Reach out anytime ❤️


Hope you found this useful, and do not forget to share and drop a review over on iTunes.


Facebook Page: https://www.facebook.com/theblackcountryblokes


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com


Useful links:


Childline: 0800 1111

Samaritans: 116 123

Domestic Violence Hotline: 0808 2000 247

Mind: 0300 123 3393

Age UK: 0800 169 6565

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> This week Kev & Aren did a live Video on Tuesdays Facebook discussing their isolation experience, in a hope to let you all know that during corona, covid isolation we can actually reframe our perspective and mindset to see the beauty too.


Some topics we discussed include:

- Habits to implement during lockdown

- Looking after one another

- Perspective shifting our circumstances

- How to be grateful for what we are currently experiencing

& most excitingly, Kevs Jungle Book Baloo Dancing!


Stay safe everyone & Reach out anytime ❤️


Hope you found this useful, and do not forget to share and drop a review over on iTunes.


Facebook Page: https://www.facebook.com/theblackcountryblokes


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com


Useful links:


Childline: 0800 1111

Samaritans: 116 123

Domestic Violence Hotline: 0808 2000 247

Mind: 0300 123 3393

Age UK: 0800 169 6565

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Corona Virus Special - Looking After Yourself First is NOT selfish Corona Virus Special - Looking After Yourself First is NOT selfish Mon, 23 Mar 2020 05:55:55 GMT 23:31 5e77b21b6c72aab33ef0a7ba true https://shows.acast.com/bcb 5e77b21b6c72aab33ef0a7ba 5d7c9cfa575f3247212e9e05 corona-virus-special-looking-after-yourself-first-is-not-sel 2 of the BCB gang, self-isolated themselves to deliver this podcast on corona virus during these times of uncertainty. full 32 Who would have thought we would have been where we are today? We are all now, experiencing higher levels of anxiety, fear & uncertainty. Many of us have gone from living and thriving to survival. But in a time where we need to be working together more than other, during the corona virus (Covid-19) pandemic, we urge you all to remember one thing.


Looking after yourself in these times first and foremost is not selfish. In order to be truly selfless, sometimes we need to be selfish too. We have to protect our own health, to help others and also to ensure we do not spread anything to those more vulnerable.


We hope in this time of isolation you all remain safe and look after yourselves and each other. Even if the latter is by adhering to social distancing, it is important we do our bit to get ourselves back to where we were a few months ago.


Hope you found this useful, and do not forget to share and drop a review over on iTunes.


Facebook Page: https://www.facebook.com/theblackcountryblokes


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com


Useful links:


Childline: 0800 1111

Samaritans: 116 123

Domestic Violence Hotline: 0808 2000 247

Mind: 0300 123 3393

Age UK: 0800 169 6565


Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Who would have thought we would have been where we are today? We are all now, experiencing higher levels of anxiety, fear & uncertainty. Many of us have gone from living and thriving to survival. But in a time where we need to be working together more than other, during the corona virus (Covid-19) pandemic, we urge you all to remember one thing.


Looking after yourself in these times first and foremost is not selfish. In order to be truly selfless, sometimes we need to be selfish too. We have to protect our own health, to help others and also to ensure we do not spread anything to those more vulnerable.


We hope in this time of isolation you all remain safe and look after yourselves and each other. Even if the latter is by adhering to social distancing, it is important we do our bit to get ourselves back to where we were a few months ago.


Hope you found this useful, and do not forget to share and drop a review over on iTunes.


Facebook Page: https://www.facebook.com/theblackcountryblokes


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com


Useful links:


Childline: 0800 1111

Samaritans: 116 123

Domestic Violence Hotline: 0808 2000 247

Mind: 0300 123 3393

Age UK: 0800 169 6565


Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> How to stop male suicide with Mental Health First #31 How to stop male suicide with Mental Health First #31 Mon, 16 Mar 2020 05:55:22 GMT 1:11:39 5e689d1a54c4e3f550deb10a true https://shows.acast.com/bcb 5e689d1a54c4e3f550deb10a 5d7c9cfa575f3247212e9e05 mental-health-first full 31 Every day, 18 people commit suicide & sadly 12 of these are men.


Mental health is a non for profit organisation that is committed to increasing the mental health awareness within our community.


WHO ARE MENTAL HEALTH FIRST


Mental health first training was set up as a company that provides accessible and affordable training to everyone not just companies that have big training budgets.


The company consists of two main trainers that have been delivering Mental health training within the construction industry with great feedback and success for some time now.


Mental health within the construction industry has long been a issue that has been embroiled in stigma and discrimination “man up“ has frequently been the answer to anyone with the courage to ask for help in relation to mental distress leading to many taking their own lives.

Two people within the construction industry take their own lives on a daily basis, usually males, that’s someone’s father, brother, son, uncle that could have been helped with some basic knowledge on how to approach and assist in finding the right support.


We decided that we wanted to take this training out to all aspects of business and the community, so we set up Mental Health First which offers MHFA England approved and accredited courses.


MHFA England accredited courses are the only mental health first aid courses that are approved by the Royal Society of Public Health.

From delivering the adult courses we found that much of the mental illness that people endure on a daily basis start before the age of 18, so we decided to include the youth courses within our training service. 


As you will see from our feedback we are down to earth in our training methodology with personal experience of mental health issues, we bring both our experience and message of recovery into our training.


The trainers wont just deliver a taught out the book lesson plan, we bring ourselves into the learning in an appropriate enthusiastic manner.

So who is Mental Health First Training, we are a couple of guys that have worked within a hard industry that stigmatised mental illness, we have come through the other side with a message of recovery and a thirst to help people understand how to help someone with mental health issues and maybe that person that has the right knowledge and understanding to help.



They are also offering mental health first aid too:

AIMS OF MENTAL HEALTH FIRST AID

  • To preserve life where a person may be at risk to themselves or others
  • Provide help to prevent the mental health issue from becoming more serious
  • Promote recovery of good mental health
  • Provide comfort to a person with a mental health issue


Important time stamps:

[04:22] Male suicide stats show 12 in 18 a day.

[05:12] Talking about depression

[12:15] Depression is an illness

[19:30] Mental health first aid courses are saving peoples lives

[26:45] Language around depression & Commit suicide

[32:50] Anger expression

[44:05] Work that needs to be done for mental health awareness

[49:45] Why do we commit suicide?

[55:40] Kids attachment disorders

[01:00:01] Kids from the care system

[01:01:40] Diagnoses of mental illnesses


Hope you found this useful, and do not forget to share and drop a review over on iTunes.


Facebook Page: https://www.facebook.com/theblackcountryblokes


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com


Links to Guest:

Facebook: https://www.facebook.com/Mentalhealthfirst.info/

Website: https://mentalhealthfirstservices.co.uk/

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Every day, 18 people commit suicide & sadly 12 of these are men.


Mental health is a non for profit organisation that is committed to increasing the mental health awareness within our community.


WHO ARE MENTAL HEALTH FIRST


Mental health first training was set up as a company that provides accessible and affordable training to everyone not just companies that have big training budgets.


The company consists of two main trainers that have been delivering Mental health training within the construction industry with great feedback and success for some time now.


Mental health within the construction industry has long been a issue that has been embroiled in stigma and discrimination “man up“ has frequently been the answer to anyone with the courage to ask for help in relation to mental distress leading to many taking their own lives.

Two people within the construction industry take their own lives on a daily basis, usually males, that’s someone’s father, brother, son, uncle that could have been helped with some basic knowledge on how to approach and assist in finding the right support.


We decided that we wanted to take this training out to all aspects of business and the community, so we set up Mental Health First which offers MHFA England approved and accredited courses.


MHFA England accredited courses are the only mental health first aid courses that are approved by the Royal Society of Public Health.

From delivering the adult courses we found that much of the mental illness that people endure on a daily basis start before the age of 18, so we decided to include the youth courses within our training service. 


As you will see from our feedback we are down to earth in our training methodology with personal experience of mental health issues, we bring both our experience and message of recovery into our training.


The trainers wont just deliver a taught out the book lesson plan, we bring ourselves into the learning in an appropriate enthusiastic manner.

So who is Mental Health First Training, we are a couple of guys that have worked within a hard industry that stigmatised mental illness, we have come through the other side with a message of recovery and a thirst to help people understand how to help someone with mental health issues and maybe that person that has the right knowledge and understanding to help.



They are also offering mental health first aid too:

AIMS OF MENTAL HEALTH FIRST AID

  • To preserve life where a person may be at risk to themselves or others
  • Provide help to prevent the mental health issue from becoming more serious
  • Promote recovery of good mental health
  • Provide comfort to a person with a mental health issue


Important time stamps:

[04:22] Male suicide stats show 12 in 18 a day.

[05:12] Talking about depression

[12:15] Depression is an illness

[19:30] Mental health first aid courses are saving peoples lives

[26:45] Language around depression & Commit suicide

[32:50] Anger expression

[44:05] Work that needs to be done for mental health awareness

[49:45] Why do we commit suicide?

[55:40] Kids attachment disorders

[01:00:01] Kids from the care system

[01:01:40] Diagnoses of mental illnesses


Hope you found this useful, and do not forget to share and drop a review over on iTunes.


Facebook Page: https://www.facebook.com/theblackcountryblokes


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com


Links to Guest:

Facebook: https://www.facebook.com/Mentalhealthfirst.info/

Website: https://mentalhealthfirstservices.co.uk/

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Stop the Stigma & Get Help for Your Mental Health today #30]]> Mon, 09 Mar 2020 05:15:49 GMT 1:04:38 5e60b7825d9825cc5a55de2b true https://shows.acast.com/bcb 5e60b7825d9825cc5a55de2b 5d7c9cfa575f3247212e9e05 are-you-okay-stop-the-stigma-get-seen-today All the gang are joined by Marcus Leonard to discuss how we can help people suffering with mental illness today full 30 "Like a swimming pool, we concentrate on pulling them out of the deep end like an emergency service, but we know theyve been in the shallow end for 12 months, splashing about.." by Marcus Leonard


Marcus Leonard joins us, to speak about IAPT, perspective, today's society, mental health, depression, anxiety and so much more. He is joined by all the BCB gang today who all share their own struggles and hope that this resource can benefit as many people as possible who may feel they need an assessment or help.


About Marcus: After qualifying in cognitive behavioural therapy (CBT) and making a “now or never” move to work in mental health, Marcus Leonard became increasingly impressed and intrigued by a psychological therapy system which would soon become the most successful and effective in the world.


Marcus himself works as an Improving Access to Psychological Therapies (IAPT) Pan Trust Manager, based across both Dudley and Walsall. IAPT, more commonly known as talking therapies, began in 2008 and has transformed the treatment of adult anxiety disorders and depression in England.


Important time stamps:

[01:50] IAPT

[11:00] How evolution has played a role on mental health

[14:30] How do we change things for the children of our future - Perspective

[21:00] Perspective example by Marcus

[29:30] Punishment does not enhance learning

[35:30] Avoidance - Anxiety symptoms

[41:30] Bipolar disorder & reality

[49:00] Sleep is very important for Mental Health



Hope you found this useful, and do not forget to share and drop a review over on iTunes.


Facebook Page: https://www.facebook.com/theblackcountryblokes


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com


Links to Guest:

Links and information about IAPT: http://www.dwmh.nhs.uk/bringing-innovation-to-iapt-marcus-is-our-nhs-hero/

LinkedIn: https://www.linkedin.com/in/marcus-leonard-4b912613/?originalSubdomain=uk

IAPT: https://www.nice.org.uk/about/what-we-do/our-programmes/nice-advice/iapt

Dudley self referral: http://www.dwmh.nhs.uk/dudley-talking-therapy-service/



Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> "Like a swimming pool, we concentrate on pulling them out of the deep end like an emergency service, but we know theyve been in the shallow end for 12 months, splashing about.." by Marcus Leonard


Marcus Leonard joins us, to speak about IAPT, perspective, today's society, mental health, depression, anxiety and so much more. He is joined by all the BCB gang today who all share their own struggles and hope that this resource can benefit as many people as possible who may feel they need an assessment or help.


About Marcus: After qualifying in cognitive behavioural therapy (CBT) and making a “now or never” move to work in mental health, Marcus Leonard became increasingly impressed and intrigued by a psychological therapy system which would soon become the most successful and effective in the world.


Marcus himself works as an Improving Access to Psychological Therapies (IAPT) Pan Trust Manager, based across both Dudley and Walsall. IAPT, more commonly known as talking therapies, began in 2008 and has transformed the treatment of adult anxiety disorders and depression in England.


Important time stamps:

[01:50] IAPT

[11:00] How evolution has played a role on mental health

[14:30] How do we change things for the children of our future - Perspective

[21:00] Perspective example by Marcus

[29:30] Punishment does not enhance learning

[35:30] Avoidance - Anxiety symptoms

[41:30] Bipolar disorder & reality

[49:00] Sleep is very important for Mental Health



Hope you found this useful, and do not forget to share and drop a review over on iTunes.


Facebook Page: https://www.facebook.com/theblackcountryblokes


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com


Links to Guest:

Links and information about IAPT: http://www.dwmh.nhs.uk/bringing-innovation-to-iapt-marcus-is-our-nhs-hero/

LinkedIn: https://www.linkedin.com/in/marcus-leonard-4b912613/?originalSubdomain=uk

IAPT: https://www.nice.org.uk/about/what-we-do/our-programmes/nice-advice/iapt

Dudley self referral: http://www.dwmh.nhs.uk/dudley-talking-therapy-service/



Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Bullying #29 Bullying #29 Mon, 02 Mar 2020 05:55:29 GMT 32:15 5e505758192fd7691ad6e301 true https://shows.acast.com/bcb 5e505758192fd7691ad6e301 5d7c9cfa575f3247212e9e05 bullying 3 of the BCB gang discuss Bullying and how it affects many of us throughout our life full 29 "Look at yourself and ask do I need help?" #29


3 of the BCB gang discuss Bullying and how it affects our life not just at the moment but also moving forward in our day-to-day life. Lee, Kev & Aren discuss their own personal experiences with either being bullied or witnessing bullying. We openly send a request to anyone who is bullying to stop. This is not cool, this is not how we should treat each other. Similarly, if there is anyone experiencing bullying, then please do not hesitate to reach out to your loved ones, to us or helplines. Do not suffer in silence.


Important timestamps:


[04:20] Banning words

[09:10] Sticks and stones may break my bones, but words will hurt me

[12:09] Lees biggest fear, of his daughter having a disabled sister

[16:00] Filming bullying

[20:30] Do you want this on your conscious? How many lives are you affecting?

[25:45] Handling a bullying situation


Hope you found this useful, and do not forget to share and drop a review over on iTunes.


Facebook Page: https://www.facebook.com/theblackcountryblokes


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> "Look at yourself and ask do I need help?" #29


3 of the BCB gang discuss Bullying and how it affects our life not just at the moment but also moving forward in our day-to-day life. Lee, Kev & Aren discuss their own personal experiences with either being bullied or witnessing bullying. We openly send a request to anyone who is bullying to stop. This is not cool, this is not how we should treat each other. Similarly, if there is anyone experiencing bullying, then please do not hesitate to reach out to your loved ones, to us or helplines. Do not suffer in silence.


Important timestamps:


[04:20] Banning words

[09:10] Sticks and stones may break my bones, but words will hurt me

[12:09] Lees biggest fear, of his daughter having a disabled sister

[16:00] Filming bullying

[20:30] Do you want this on your conscious? How many lives are you affecting?

[25:45] Handling a bullying situation


Hope you found this useful, and do not forget to share and drop a review over on iTunes.


Facebook Page: https://www.facebook.com/theblackcountryblokes


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Overcoming Childhood Adversity #28 Overcoming Childhood Adversity #28 Mon, 24 Feb 2020 05:55:33 GMT 53:18 5e505507cb2963c373d43c2b true https://shows.acast.com/bcb 5e505507cb2963c373d43c2b 5d7c9cfa575f3247212e9e05 childhood-adversity The majority of us go through adversity, some sadly at a young age. This does not need to define your future though. full 28 "I didn't hate my mom, I hated my mom for drinking" #28


Kristian Marrey explains his troubled past of seeing his mothers battle with alcohol forcing him to fend for himself and his younger brother. Having lived in hostels, forced to grow up far too quickly Kristian shares such a brave story openly on this episode but more importantly leaves us with a lesson that you can change your life. You do not need to be a product of your initial environment and you can change your circumstances.


We all go through pain and adversity, but together and by recognising that the adversity can teach us to be stronger and better in the future we can get through it. With a great network around you and the mindset to know you can change, anything is possible. Reach out if you ever need.


Important timestamps:

[03:45] Kristian explains his troubled youth

[13:00] Witnessing his mother threatening to commit suicide

[20:00] Current involvement with his mother

[28:00] Chasing the high of gambling/alcohol

[39:00] Resilience in a child

[44:00] Leaving the hostel

Hope you found this useful, and do not forget to share and drop a review over on ITunes.


Facebook Page: https://www.facebook.com/theblackcountryblokes


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> "I didn't hate my mom, I hated my mom for drinking" #28


Kristian Marrey explains his troubled past of seeing his mothers battle with alcohol forcing him to fend for himself and his younger brother. Having lived in hostels, forced to grow up far too quickly Kristian shares such a brave story openly on this episode but more importantly leaves us with a lesson that you can change your life. You do not need to be a product of your initial environment and you can change your circumstances.


We all go through pain and adversity, but together and by recognising that the adversity can teach us to be stronger and better in the future we can get through it. With a great network around you and the mindset to know you can change, anything is possible. Reach out if you ever need.


Important timestamps:

[03:45] Kristian explains his troubled youth

[13:00] Witnessing his mother threatening to commit suicide

[20:00] Current involvement with his mother

[28:00] Chasing the high of gambling/alcohol

[39:00] Resilience in a child

[44:00] Leaving the hostel

Hope you found this useful, and do not forget to share and drop a review over on ITunes.


Facebook Page: https://www.facebook.com/theblackcountryblokes


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Have You Found Your Purpose Yet? #27 Have You Found Your Purpose Yet? #27 Mon, 17 Feb 2020 05:00:21 GMT 28:25 5e4126a6d2fd6fa72cc43776 true https://shows.acast.com/bcb 5e4126a6d2fd6fa72cc43776 5d7c9cfa575f3247212e9e05 purpose Have you found your purpose? Are you still trying to find it? full 27 "Have You Found Your Purpose Yet? #27


All the BCB gang discuss the finding and having a purpose. A question that likely crops up for all of us during our years and as we go through life. We also agreed that Purpose tends to change as we grow older or life hands us different experiences. Whether it's your job, philanthropy, children or spouse we all find purpose in things that often sit outside us. It is those things that keep us striving and moving on days we may not feel it


What's your purpose? Have you found it yet?


Important timestamps:


[00:30] Kevs Purpose

[02:10] Arens Purpose

[12:00] Craigs Purpose

[23:30] Positivity is contagious


Hope you found this useful, and do not forget to share and drop a review over on ITunes.


Facebook Page: https://www.facebook.com/theblackcountryblokes


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> "Have You Found Your Purpose Yet? #27


All the BCB gang discuss the finding and having a purpose. A question that likely crops up for all of us during our years and as we go through life. We also agreed that Purpose tends to change as we grow older or life hands us different experiences. Whether it's your job, philanthropy, children or spouse we all find purpose in things that often sit outside us. It is those things that keep us striving and moving on days we may not feel it


What's your purpose? Have you found it yet?


Important timestamps:


[00:30] Kevs Purpose

[02:10] Arens Purpose

[12:00] Craigs Purpose

[23:30] Positivity is contagious


Hope you found this useful, and do not forget to share and drop a review over on ITunes.


Facebook Page: https://www.facebook.com/theblackcountryblokes


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Can We Prevent Male Suicide? #26 Can We Prevent Male Suicide? #26 Mon, 10 Feb 2020 05:55:40 GMT 42:40 5e3fff3efa86ad672462e5d0 true https://shows.acast.com/bcb 5e3fff3efa86ad672462e5d0 5d7c9cfa575f3247212e9e05 malesuicide full 26 Male suicide does not seem to be slowing down & it is now everyones responsbility to help. For this episode, all of the BCB gang have come along and spoken about the society we now live in and what is going on. Can we help?


Are we to blame? What is the future like for the young children who will soon grow up into men likely to face? A raw and honest episode that touches on some serious subjects.


Some shocking stats:


  • In the UK & Republic of Ireland, there were 6,859 suicides in 2018. In the UK, there were 6,507 suicides. In the Republic of Ireland, there were 352 suicides.
  • Deaths by suicide rose by 10.9% in the UK in 2018.
  • In the UK, men are three times as likely to die by suicide than women. In the Republic of Ireland, the rate is four times higher among men than women.
  • In the UK, the highest suicide rate is among men aged 45-49. In the Republic of Ireland, the highest rate is among men aged 55-65.
  • The rate of deaths among under 25s increased by 23.7%, reaching 730 deaths in 2018.
  • Men aged 45-49 still have the highest rate of suicides. The suicide rate increased for this group in 2018.


If anyone is experiencing suicidal thoughts, please reach out, either to us or to local Samaritans, helplines or friends and family.


Even if you feel you have tried everything, please try one more time.


Important timestamps:


[03:00] We all know men who have completed suicide

[13:20] Famous deaths

[25:10] Analogy of life

[27:00] The after effects of suicide

[35:00] Suicidal thoughts of the gang


Hope you found this useful, and do not forget to share and drop a review over on ITunes.


Facebook Page: https://www.facebook.com/theblackcountryblokes


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com



Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Male suicide does not seem to be slowing down & it is now everyones responsbility to help. For this episode, all of the BCB gang have come along and spoken about the society we now live in and what is going on. Can we help?


Are we to blame? What is the future like for the young children who will soon grow up into men likely to face? A raw and honest episode that touches on some serious subjects.


Some shocking stats:


  • In the UK & Republic of Ireland, there were 6,859 suicides in 2018. In the UK, there were 6,507 suicides. In the Republic of Ireland, there were 352 suicides.
  • Deaths by suicide rose by 10.9% in the UK in 2018.
  • In the UK, men are three times as likely to die by suicide than women. In the Republic of Ireland, the rate is four times higher among men than women.
  • In the UK, the highest suicide rate is among men aged 45-49. In the Republic of Ireland, the highest rate is among men aged 55-65.
  • The rate of deaths among under 25s increased by 23.7%, reaching 730 deaths in 2018.
  • Men aged 45-49 still have the highest rate of suicides. The suicide rate increased for this group in 2018.


If anyone is experiencing suicidal thoughts, please reach out, either to us or to local Samaritans, helplines or friends and family.


Even if you feel you have tried everything, please try one more time.


Important timestamps:


[03:00] We all know men who have completed suicide

[13:20] Famous deaths

[25:10] Analogy of life

[27:00] The after effects of suicide

[35:00] Suicidal thoughts of the gang


Hope you found this useful, and do not forget to share and drop a review over on ITunes.


Facebook Page: https://www.facebook.com/theblackcountryblokes


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com



Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Catfish - The Dangers of believing everything you see & hear #25]]> Mon, 03 Feb 2020 05:55:37 GMT 29:03 5df235d7a440bcf9235b24a3 true https://shows.acast.com/bcb/ 5df235d7a440bcf9235b24a3 5d7c9cfa575f3247212e9e05 catfish 3 of the BCB gang discuss the dangers of falling for Catfish full 25 "The problem with the internet is, you can be whoever you want to be" #25


The gang open up about the dangers of catfishing in all walks of life. People deceiving people, deliberately to manipulate them for self gain sadly exists. The property industry, where Aren operates in sadly saw someone commit suicide due to the stresses of life. This was never exclusive solely to property, or at least it can't be solely pinpointed to this. But having been a victim of catfishing, lies and unethical practice Aren speaks about his own struggles with falling for the wrong things. Similarly Kev speaks about the catfishing amongst the boxing community which is still ever present. Furthermore adds his own experiences with catfishing, in the white collar boxing and in his own job.


Important timestamps:


[02:00] Catfishing is lying!

[07:00] Moral compass

[09:30] The benefits of being fully transparent

[13:00] White Collar Boxing

[25:00] If you don't say anything to help people, it can affect them further



Hope you found this useful, and do not forget to share and drop a review over on ITunes.


Facebook Page: https://www.facebook.com/theblackcountryblokes


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com



Resources to experts:

Nick Davies www.ndhypnotherapy.com (therapy site) www.ndsp.co.uk (Sports)

www.ndhypnotherapy.WordPress.com (newsletter and videos)

Twitter @ndhypnotherapy

Instagram www.isntagram.com/ndhypnotherapy

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> "The problem with the internet is, you can be whoever you want to be" #25


The gang open up about the dangers of catfishing in all walks of life. People deceiving people, deliberately to manipulate them for self gain sadly exists. The property industry, where Aren operates in sadly saw someone commit suicide due to the stresses of life. This was never exclusive solely to property, or at least it can't be solely pinpointed to this. But having been a victim of catfishing, lies and unethical practice Aren speaks about his own struggles with falling for the wrong things. Similarly Kev speaks about the catfishing amongst the boxing community which is still ever present. Furthermore adds his own experiences with catfishing, in the white collar boxing and in his own job.


Important timestamps:


[02:00] Catfishing is lying!

[07:00] Moral compass

[09:30] The benefits of being fully transparent

[13:00] White Collar Boxing

[25:00] If you don't say anything to help people, it can affect them further



Hope you found this useful, and do not forget to share and drop a review over on ITunes.


Facebook Page: https://www.facebook.com/theblackcountryblokes


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com



Resources to experts:

Nick Davies www.ndhypnotherapy.com (therapy site) www.ndsp.co.uk (Sports)

www.ndhypnotherapy.WordPress.com (newsletter and videos)

Twitter @ndhypnotherapy

Instagram www.isntagram.com/ndhypnotherapy

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Self Care, Goals & the Problem with being happy all the time #24]]> Mon, 27 Jan 2020 05:30:38 GMT 38:23 5df209978fe068270aabadc4 true https://shows.acast.com/bcb/ 5df209978fe068270aabadc4 5d7c9cfa575f3247212e9e05 goals 3/4 of the gang are joined by Nick Davies on todays episode talking about our decisions. full 24 "Self care is probably the most neglected thing we do" #24


An honest conversation with NLP & life coach expert Nick Daveis, and 3/4 of the BCB gang, Kev, Craig, Lee & Aren discuss the goals, and also self care & consistency. A common neglected aspect of many of our lives, as we chase money, cars and houses often neglecting the most important thing to us. Our mental and physical health. The conversation in true BCB form segway from goals, to self care, to inner voices to Dan Bilzerian! But I am sure there are so many aspects of this, that will hugely resonate with you all.


Important timestamps:


[01:15] The goal of self care

[04:30] Nicks goals & achieving those

[10:00] Understanding your value

[17:00] Negative voices. Are they always bad?

[23:30] Ticks and twitches in our physical behaviour

[34:00] The dangers of happy all the time?


Hope you found this useful, and do not forget to share and drop a review over on ITunes.


Facebook Page: https://www.facebook.com/theblackcountryblokes


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com



Resources to experts:

Nick Davies www.ndhypnotherapy.com (therapy site) www.ndsp.co.uk (Sports)

www.ndhypnotherapy.WordPress.com (newsletter and videos)

Twitter @ndhypnotherapy

Instagram www.isntagram.com/ndhypnotherapy

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> "Self care is probably the most neglected thing we do" #24


An honest conversation with NLP & life coach expert Nick Daveis, and 3/4 of the BCB gang, Kev, Craig, Lee & Aren discuss the goals, and also self care & consistency. A common neglected aspect of many of our lives, as we chase money, cars and houses often neglecting the most important thing to us. Our mental and physical health. The conversation in true BCB form segway from goals, to self care, to inner voices to Dan Bilzerian! But I am sure there are so many aspects of this, that will hugely resonate with you all.


Important timestamps:


[01:15] The goal of self care

[04:30] Nicks goals & achieving those

[10:00] Understanding your value

[17:00] Negative voices. Are they always bad?

[23:30] Ticks and twitches in our physical behaviour

[34:00] The dangers of happy all the time?


Hope you found this useful, and do not forget to share and drop a review over on ITunes.


Facebook Page: https://www.facebook.com/theblackcountryblokes


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com



Resources to experts:

Nick Davies www.ndhypnotherapy.com (therapy site) www.ndsp.co.uk (Sports)

www.ndhypnotherapy.WordPress.com (newsletter and videos)

Twitter @ndhypnotherapy

Instagram www.isntagram.com/ndhypnotherapy

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Losing A Sibling: Coping with the death of my Brother ft Steve Hanzel Losing A Sibling: Coping with the death of my Brother ft Steve Hanzel Thu, 23 Jan 2020 05:55:34 GMT 32:24 5e0099cbfdaf337331c7a8bd true https://shows.acast.com/bcb/ 5e0099cbfdaf337331c7a8bd 5d7c9cfa575f3247212e9e05 steve-hansel 3 of the BCB are joined by Steve Hanzel talking about loss full 23 "To lose your older brother, your robbed of seeing him in the pub having a drink with, going for a drive with him..." Steve Hansel #23


A tragic story of loss, Steve bravely shares his story with 3 of the gang. A story of learning to cope, over time and the blessings that have came from that. Blessings in the terms of existing relationships growing stronger post the tragic event of a freak accident.


[01:55] Freak accident

[06:00] An innocent mistake?

[13:00] A parent losing their son

[17:00] Coping mechanisms, remembering who they was

[25:30] We are not alone, in what we are going through


An insightful interview, that will likely bring tears of sorrow, joy and even a smile along the interview. A sobering episode to recognise that life is fragile and beautiful. We all thank Steve for sharing his story.


Important timestamps:





Hope you found this useful, and do not forget to share and drop a review over on ITunes.


Facebook Page: https://www.facebook.com/theblackcountryblokes


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> "To lose your older brother, your robbed of seeing him in the pub having a drink with, going for a drive with him..." Steve Hansel #23


A tragic story of loss, Steve bravely shares his story with 3 of the gang. A story of learning to cope, over time and the blessings that have came from that. Blessings in the terms of existing relationships growing stronger post the tragic event of a freak accident.


[01:55] Freak accident

[06:00] An innocent mistake?

[13:00] A parent losing their son

[17:00] Coping mechanisms, remembering who they was

[25:30] We are not alone, in what we are going through


An insightful interview, that will likely bring tears of sorrow, joy and even a smile along the interview. A sobering episode to recognise that life is fragile and beautiful. We all thank Steve for sharing his story.


Important timestamps:





Hope you found this useful, and do not forget to share and drop a review over on ITunes.


Facebook Page: https://www.facebook.com/theblackcountryblokes


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Managing Anxiety with Clinical Hypnotherapist Alexander Walker #22 Managing Anxiety with Clinical Hypnotherapist Alexander Walker #22 Mon, 20 Jan 2020 05:56:26 GMT 35:08 5df23528a440bcf9235b24a1 true https://shows.acast.com/bcb/ 5df23528a440bcf9235b24a1 5d7c9cfa575f3247212e9e05 alexanderwalker 2 of the BCB join Clinical Hypnotherapist Alexander Walker on todays episode full 22 Managing Anxiety with Alexander Walker? #22


"Depression and anxiety is an accumulation of your events, or perception of your events" - Alexander Walker



An insightful interview with Alexander Walker who helps people deal with their anxiety via hypnotherapy. Talking about the anxious mind and how that actually forms, it gives a great insight into why some of us struggle with anxiety today.


Important timestamps:

[02:55] An anxious mind

[05:30] A visualization strategy to help you with anxiety

[13:45] Self relaxation to help you relax

[17:50] Suicide in men

[24:22] Consent with Hypnotherapy

[34:00] Final message from Alexander Walker


Hope you found this useful, and do not forget to share and drop a review over on ITunes.


Facebook Page: https://www.facebook.com/theblackcountryblokes


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com



Resources to experts:

Alexander Walker: https://www.alexanderwalkerch.com/

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Managing Anxiety with Alexander Walker? #22


"Depression and anxiety is an accumulation of your events, or perception of your events" - Alexander Walker



An insightful interview with Alexander Walker who helps people deal with their anxiety via hypnotherapy. Talking about the anxious mind and how that actually forms, it gives a great insight into why some of us struggle with anxiety today.


Important timestamps:

[02:55] An anxious mind

[05:30] A visualization strategy to help you with anxiety

[13:45] Self relaxation to help you relax

[17:50] Suicide in men

[24:22] Consent with Hypnotherapy

[34:00] Final message from Alexander Walker


Hope you found this useful, and do not forget to share and drop a review over on ITunes.


Facebook Page: https://www.facebook.com/theblackcountryblokes


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com



Resources to experts:

Alexander Walker: https://www.alexanderwalkerch.com/

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> What Motivates You? #21 What Motivates You? #21 Mon, 13 Jan 2020 05:55:04 GMT 24:59 5df2342668cd55a530758074 true https://shows.acast.com/bcb/ 5df2342668cd55a530758074 5d7c9cfa575f3247212e9e05 motivation Motivation comes and goes, we all know this, but what are some things you use to help get you through? full 21 "Your as good as anybody and better than most" Episode #21


3 of the gang, speak about motivation. Motivation is often short-lived and comes in and out of our lives at different times of the day, moments in the week, or across the year. Of course, we are all motivated by different things in our every day life, but at the same, there are many similarities in regard to the things that do motivate us. Family, music and goals, is some examples of these. Lee, Kev and Aren speak about their own internal motivations and also share stories of what helps them get through the difficult times, when they need that extra boost.


What motivates you?


Important timestamps:


[02:05] What motivates Lee?

[04:05] What motivates Aren?

[06:33] Affirmations

[11:50] What motivates Kev?

[18:20] Preparing yourself, for a low moment


Hope you found this useful, and do not forget to share and drop a review over on ITunes.


Facebook Page: https://www.facebook.com/theblackcountryblokes


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com



Resources to experts:

Nick Davies www.ndhypnotherapy.com (therapy site) www.ndsp.co.uk (Sports)

www.ndhypnotherapy.WordPress.com (newsletter and videos)

Twitter ndhypnotherapy

Instagram www.isntagram.com/ndhypnotherapy

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> "Your as good as anybody and better than most" Episode #21


3 of the gang, speak about motivation. Motivation is often short-lived and comes in and out of our lives at different times of the day, moments in the week, or across the year. Of course, we are all motivated by different things in our every day life, but at the same, there are many similarities in regard to the things that do motivate us. Family, music and goals, is some examples of these. Lee, Kev and Aren speak about their own internal motivations and also share stories of what helps them get through the difficult times, when they need that extra boost.


What motivates you?


Important timestamps:


[02:05] What motivates Lee?

[04:05] What motivates Aren?

[06:33] Affirmations

[11:50] What motivates Kev?

[18:20] Preparing yourself, for a low moment


Hope you found this useful, and do not forget to share and drop a review over on ITunes.


Facebook Page: https://www.facebook.com/theblackcountryblokes


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com



Resources to experts:

Nick Davies www.ndhypnotherapy.com (therapy site) www.ndsp.co.uk (Sports)

www.ndhypnotherapy.WordPress.com (newsletter and videos)

Twitter ndhypnotherapy

Instagram www.isntagram.com/ndhypnotherapy

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Are you choosing the Poison or Antidote? #20 Are you choosing the Poison or Antidote? #20 Mon, 06 Jan 2020 05:55:19 GMT 49:05 5df20a607a7aab7e01f6fea6 false https://shows.acast.com/bcb/ 5df20a607a7aab7e01f6fea6 5d7c9cfa575f3247212e9e05 poisonorantidote The whole gang are joined by Nick Davies on todays episode talking about our decisions. full 20 Antidote or Poison? #20


An honest conversation with NLP & life coach expert Nick Daveis, where the BCB gang, Kev, Craig, Lee & Aren discuss the choices we make in our life. So often we know what we need to do, or what we should do but we often dont. This is the poison. Yet we could have benefited from taking the antidote.


Important timestamps:

[01:17] Why we choose the poison over the antidote?

[14:30] Getting into your alpha state

[22:30] The BLAST technique

[34:00] Learning from situations

[39:30] BLAST self care tapping technique


Hope you found this useful, and do not forget to share and drop a review over on ITunes.


Facebook Page: https://www.facebook.com/theblackcountryblokes


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com



Resources to experts:

Nick Davies www.ndhypnotherapy.com (therapy site) www.ndsp.co.uk (Sports)

www.ndhypnotherapy.WordPress.com (newsletter and videos)

Twitter ndhypnotherapy

Instagram www.isntagram.com/ndhypnotherapy

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Antidote or Poison? #20


An honest conversation with NLP & life coach expert Nick Daveis, where the BCB gang, Kev, Craig, Lee & Aren discuss the choices we make in our life. So often we know what we need to do, or what we should do but we often dont. This is the poison. Yet we could have benefited from taking the antidote.


Important timestamps:

[01:17] Why we choose the poison over the antidote?

[14:30] Getting into your alpha state

[22:30] The BLAST technique

[34:00] Learning from situations

[39:30] BLAST self care tapping technique


Hope you found this useful, and do not forget to share and drop a review over on ITunes.


Facebook Page: https://www.facebook.com/theblackcountryblokes


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com



Resources to experts:

Nick Davies www.ndhypnotherapy.com (therapy site) www.ndsp.co.uk (Sports)

www.ndhypnotherapy.WordPress.com (newsletter and videos)

Twitter ndhypnotherapy

Instagram www.isntagram.com/ndhypnotherapy

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> GB Boxing Coach Bob Dillon shares his story with the BCB Part 2 #19 GB Boxing Coach Bob Dillon shares his story with the BCB Part 2 #19 Thu, 02 Jan 2020 05:55:07 GMT 1:02:42 5e08bc3b8b2763e10aa78f50 true https://shows.acast.com/bcb/ 5e08bc3b8b2763e10aa78f50 5d7c9cfa575f3247212e9e05 bobdillonpart2 Bob Dillon, graced the BCB Podcast over the Xmas Holidays in this amazing 2 part story full 19 Bob Dillon, GB Boxing Coach joins the BCB and shares his incredible story Part 2 #19


Bob Dillon has coached people from, the hosts of this show themselves, to the Anthony Joshuas and Frankie Gavins of the boxing world. A respected man, not just because of his character and everything he stands for but also for his world class coaching. Bobs results speak for themselves, but to have someone who is held in such high esteem by all those who have encountered his presence, to share his story so openly was fascinating.


Hearing Bob, suffer and struggle to comprehend racism, to then struggling at school with speech impediment, Bobs journey through life is an story for the masses. Learning from his misfortunes and prospering from this luck (which he has strong feelings towards) Bob has found himself working with some of the most talented boxers this country has and may ever produce. Yet humble in his character, Bob always states: He is as famous as he wants to be, which resonated so true with many of us.


In the 2 part episode, Bob also discusses anxiety, panic attacks, fear along with racism, raising a disabled child, parenting, giving up everything for a dream and always staying true to who you are. A coach, a mentor, a friend for many. Bobs presence on this podcast is one of a true Black Country Bloke putting the Black Country on the map, on a global scale.


Key timestamps:

[06:40] Dealing with a childhoods illness

[07:30] Empathy & Understanding

[10:00] Panic Attacks, Fear & Negative Thoughts

[16:15] The bravest thing Bob has ever done

[28:30] Listening as a coach - Frankie Gavin

[34:00] The Real Anthony Joshua

[46:00] Cuban Boxing

[51:20] Simple, effective Boxing


Check us out over at:

YouTube: https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ

Facebook: https://www.facebook.com/theblackcountryblokes

Instagram: https://www.instagram.com/theblackcountryblokes/


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.

Check out his hit podcast: https://www.findyourvoicepodcast.com/subscribe


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Bob Dillon, GB Boxing Coach joins the BCB and shares his incredible story Part 2 #19


Bob Dillon has coached people from, the hosts of this show themselves, to the Anthony Joshuas and Frankie Gavins of the boxing world. A respected man, not just because of his character and everything he stands for but also for his world class coaching. Bobs results speak for themselves, but to have someone who is held in such high esteem by all those who have encountered his presence, to share his story so openly was fascinating.


Hearing Bob, suffer and struggle to comprehend racism, to then struggling at school with speech impediment, Bobs journey through life is an story for the masses. Learning from his misfortunes and prospering from this luck (which he has strong feelings towards) Bob has found himself working with some of the most talented boxers this country has and may ever produce. Yet humble in his character, Bob always states: He is as famous as he wants to be, which resonated so true with many of us.


In the 2 part episode, Bob also discusses anxiety, panic attacks, fear along with racism, raising a disabled child, parenting, giving up everything for a dream and always staying true to who you are. A coach, a mentor, a friend for many. Bobs presence on this podcast is one of a true Black Country Bloke putting the Black Country on the map, on a global scale.


Key timestamps:

[06:40] Dealing with a childhoods illness

[07:30] Empathy & Understanding

[10:00] Panic Attacks, Fear & Negative Thoughts

[16:15] The bravest thing Bob has ever done

[28:30] Listening as a coach - Frankie Gavin

[34:00] The Real Anthony Joshua

[46:00] Cuban Boxing

[51:20] Simple, effective Boxing


Check us out over at:

YouTube: https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ

Facebook: https://www.facebook.com/theblackcountryblokes

Instagram: https://www.instagram.com/theblackcountryblokes/


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.

Check out his hit podcast: https://www.findyourvoicepodcast.com/subscribe


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> GB Boxing Coach Bob Dillon shares his story with the BCB Part 1 #18 GB Boxing Coach Bob Dillon shares his story with the BCB Part 1 #18 Mon, 30 Dec 2019 05:00:00 GMT 51:19 5e08afa530e0adb811859235 true https://shows.acast.com/bcb/ 5e08afa530e0adb811859235 5d7c9cfa575f3247212e9e05 bobdillonpart1 Bob Dillon, graced the BCB Podcast over the Xmas Holidays in this amazing 2 part story full 18 Bob Dillon, GB Boxing Coach joins the BCB and shares his incredible story #18


Bob Dillon has coached people from, the hosts of this show themselves, to the Anthony Joshuas and Frankie Gavins of the boxing world. A respected man, not just because of his character and everything he stands for but also for his world class coaching. Bobs results speak for themselves, but to have someone who is held in such high esteem by all those who have encountered his presence, to share his story so openly was fascinating.


Hearing Bob, suffer and struggle to comprehend racism, to then struggling at school with speech impediment, Bobs journey through life is an story for the masses. Learning from his misfortunes and prospering from this luck (which he has strong feelings towards) Bob has found himself working with some of the most talented boxers this country has and may ever produce. Yet humble in his character, Bob always states: He is as famous as he wants to be, which resonated so true with many of us.


In the 2 part episode, Bob also discusses anxiety, panic attacks, fear along with racism, raising a disabled child, parenting, giving up everything for a dream and always staying true to who you are. A coach, a mentor, a friend for many. Bobs presence on this podcast is one of a true Black Country Bloke putting the Black Country on the map, on a global scale.


Key timestamps:

[05:00] Bob's first encounter with Racism

[11:20] Treat people how you would like to be treated

[17:30] The power of someone believing in you

[17:55] Where did the name Bob come from?

[30:15] Taking over the Boxing Club with John Shakespeare

[40:30] Sacrificing everything to start the Lions Boxing Club

[48:10] How the Lions Boxing Club name came about



Check us out over at:

YouTube: https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ

Facebook: https://www.facebook.com/theblackcountryblokes

Instagram: https://www.instagram.com/theblackcountryblokes/


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.

Check out his hit podcast: https://www.findyourvoicepodcast.com/subscribe


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Bob Dillon, GB Boxing Coach joins the BCB and shares his incredible story #18


Bob Dillon has coached people from, the hosts of this show themselves, to the Anthony Joshuas and Frankie Gavins of the boxing world. A respected man, not just because of his character and everything he stands for but also for his world class coaching. Bobs results speak for themselves, but to have someone who is held in such high esteem by all those who have encountered his presence, to share his story so openly was fascinating.


Hearing Bob, suffer and struggle to comprehend racism, to then struggling at school with speech impediment, Bobs journey through life is an story for the masses. Learning from his misfortunes and prospering from this luck (which he has strong feelings towards) Bob has found himself working with some of the most talented boxers this country has and may ever produce. Yet humble in his character, Bob always states: He is as famous as he wants to be, which resonated so true with many of us.


In the 2 part episode, Bob also discusses anxiety, panic attacks, fear along with racism, raising a disabled child, parenting, giving up everything for a dream and always staying true to who you are. A coach, a mentor, a friend for many. Bobs presence on this podcast is one of a true Black Country Bloke putting the Black Country on the map, on a global scale.


Key timestamps:

[05:00] Bob's first encounter with Racism

[11:20] Treat people how you would like to be treated

[17:30] The power of someone believing in you

[17:55] Where did the name Bob come from?

[30:15] Taking over the Boxing Club with John Shakespeare

[40:30] Sacrificing everything to start the Lions Boxing Club

[48:10] How the Lions Boxing Club name came about



Check us out over at:

YouTube: https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ

Facebook: https://www.facebook.com/theblackcountryblokes

Instagram: https://www.instagram.com/theblackcountryblokes/


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.

Check out his hit podcast: https://www.findyourvoicepodcast.com/subscribe


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Tough Enough To Care, Co-Founder Dan joins the Black Country Blokes Tough Enough To Care, Co-Founder Dan joins the Black Country Blokes Mon, 23 Dec 2019 05:55:08 GMT 59:11 5df233d9a440bcf9235b24a0 true https://shows.acast.com/bcb/ 5df233d9a440bcf9235b24a0 5d7c9cfa575f3247212e9e05 toughenoughtocare full 17 Tough Enough To Care #17


Dave, Co-Founder of the #ToughEnoughToCare movement, joints the full gang (Kev Dillon, Aren Deu, Lee Cadman & Craig Pinches) on the Black Country Blokes Podcast. An open and raw interview discussing the effects of PTSD, anxiety, depression and life as a man battling with their thoughts. Additionally, Dan discusses how Tough Enough to Care first came about and was started. We talk about the stigma, the stresses of helping and what we as men recommend doing not just for our own mental health, but to help others who have struggled with it too.


Key timestamps:

[02:30] Dan explains his PTSD

[09:34] Stigma behind Mental Health

[22:10] The labels of Mental Health

[49:00] Protecting yourself when helping others


Check us out over at:

YouTube: https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ

Facebook: https://www.facebook.com/theblackcountryblokes

Instagram: https://www.instagram.com/theblackcountryblokes/


Links to Guest:

Website: https://toughenoughtocare.help/

Facebook: https://www.facebook.com/ToughEnoughToCare/


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.

Check out his hit podcast: https://www.findyourvoicepodcast.com/subscribe


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Tough Enough To Care #17


Dave, Co-Founder of the #ToughEnoughToCare movement, joints the full gang (Kev Dillon, Aren Deu, Lee Cadman & Craig Pinches) on the Black Country Blokes Podcast. An open and raw interview discussing the effects of PTSD, anxiety, depression and life as a man battling with their thoughts. Additionally, Dan discusses how Tough Enough to Care first came about and was started. We talk about the stigma, the stresses of helping and what we as men recommend doing not just for our own mental health, but to help others who have struggled with it too.


Key timestamps:

[02:30] Dan explains his PTSD

[09:34] Stigma behind Mental Health

[22:10] The labels of Mental Health

[49:00] Protecting yourself when helping others


Check us out over at:

YouTube: https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ

Facebook: https://www.facebook.com/theblackcountryblokes

Instagram: https://www.instagram.com/theblackcountryblokes/


Links to Guest:

Website: https://toughenoughtocare.help/

Facebook: https://www.facebook.com/ToughEnoughToCare/


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.

Check out his hit podcast: https://www.findyourvoicepodcast.com/subscribe


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Ex Champion ABA Boxer Talks Depression + Anxiety + Traveller Community #16 Ex Champion ABA Boxer Talks Depression + Anxiety + Traveller Community #16 Mon, 16 Dec 2019 05:05:48 GMT 50:39 5dea066c103a3d6f7409a421 true https://shows.acast.com/bcb/ 5dea066c103a3d6f7409a421 5d7c9cfa575f3247212e9e05 andrewprice An ex Lions ABC boxer joins 3/4 of the BCB Gang to share his story and struggles full 16 Your Pain Makes You #16


Andrew Price joins the Black Country Blokes. Boxing Titles, Anxiety, Depression & Understanding the Travelling Community. He joins 3/4 of the gang on this episode and discusses the truth behind a mans thoughts who suffers with anxiety. Beyond the solid exterior, Andrew has had to face many demons inside his head, like many of us. Yet he is not afraid to share them on the show. Remember even the physically strongest of us can suffer, or struggle. But talking helps.


Also his song at the end is absolutely incredible! Wait for that! [48:00]



The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.

Check out his hit podcast: https://www.findyourvoicepodcast.com/subscribe


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Your Pain Makes You #16


Andrew Price joins the Black Country Blokes. Boxing Titles, Anxiety, Depression & Understanding the Travelling Community. He joins 3/4 of the gang on this episode and discusses the truth behind a mans thoughts who suffers with anxiety. Beyond the solid exterior, Andrew has had to face many demons inside his head, like many of us. Yet he is not afraid to share them on the show. Remember even the physically strongest of us can suffer, or struggle. But talking helps.


Also his song at the end is absolutely incredible! Wait for that! [48:00]



The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.

Check out his hit podcast: https://www.findyourvoicepodcast.com/subscribe


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Hobbies #15 Hobbies #15 Thu, 12 Dec 2019 05:55:54 GMT 16:07 5de8066b24de417a1969efaf true https://shows.acast.com/bcb/ 5de8066b24de417a1969efaf 5d7c9cfa575f3247212e9e05 hobbies 2 members of the BCB are joined by Ashley Nixon full 15 The lads are joined by Ashley Nixon once more, for a short episode were they discuss hobbies. This is a bonus episode where they guys talk about the importance of finding your own hobbies and enjoying your own life and journey. Very often we tend to do things based on other people and we become almost people pleasers, yet we often forget to put our own needs and happiness first.


The beauty of some of our hobbies is that we can relate and get together with people who are like minded, with similar interests sharing a common admiration towards a particular hobby. Belonging to tribes, whether its the church or boxing has an important place in all of our lives.


Can you relate to this?


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.

Check out his hit podcast: https://www.findyourvoicepodcast.com/subscribe


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> The lads are joined by Ashley Nixon once more, for a short episode were they discuss hobbies. This is a bonus episode where they guys talk about the importance of finding your own hobbies and enjoying your own life and journey. Very often we tend to do things based on other people and we become almost people pleasers, yet we often forget to put our own needs and happiness first.


The beauty of some of our hobbies is that we can relate and get together with people who are like minded, with similar interests sharing a common admiration towards a particular hobby. Belonging to tribes, whether its the church or boxing has an important place in all of our lives.


Can you relate to this?


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.

Check out his hit podcast: https://www.findyourvoicepodcast.com/subscribe


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Difficulties of Being a Dad #14 The Difficulties of Being a Dad #14 Mon, 09 Dec 2019 05:55:32 GMT 23:46 5de8061b867a007715ed0080 false https://shows.acast.com/bcb/ 5de8061b867a007715ed0080 5d7c9cfa575f3247212e9e05 14 3/4 of the BCB speak with Andy Plant about being a day full 14 "The Difficulty of Being a Father" #14


The journey of being a father is full of all sorts of emotions. Ups, downs, smiles and frowns. The lads speak about their feelings of being a father, in today's society. They not only share their feelings, but also how they feel they may be viewed and perceived by the general population too.


Is being a male parent more difficult nowadays? Are we becoming more worried about how we are perceived as men when we are around children? Does this mean that we are being pushed towards not caring as much and acting in a different way?


An interesting topic that many dads, or dads to be may be able to relate too.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.

Check out his hit podcast: https://www.findyourvoicepodcast.com/subscribe


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> "The Difficulty of Being a Father" #14


The journey of being a father is full of all sorts of emotions. Ups, downs, smiles and frowns. The lads speak about their feelings of being a father, in today's society. They not only share their feelings, but also how they feel they may be viewed and perceived by the general population too.


Is being a male parent more difficult nowadays? Are we becoming more worried about how we are perceived as men when we are around children? Does this mean that we are being pushed towards not caring as much and acting in a different way?


An interesting topic that many dads, or dads to be may be able to relate too.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.

Check out his hit podcast: https://www.findyourvoicepodcast.com/subscribe


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Fixing a Broken Home Through the Lions Boxing Team #13 Fixing a Broken Home Through the Lions Boxing Team #13 Mon, 02 Dec 2019 05:55:22 GMT 30:33 5dd675caec6d63ef7af9eace true https://shows.pippa.io/bcb/ 5dd675caec6d63ef7af9eace 5d7c9cfa575f3247212e9e05 fixing-a-broken-home-through-the-lions-boxing-team 2/4 of the BCB are joined by Ashley Nixon full 13 "That shame gripped me" - By Ashley Nixon#13


Lee Cadman and Kev DIllon speak with ex boxer Ashley Nixon on this captivating interview. Ashley discusses his incredible journey from ups to incredible downs. He speaks openly about the thoughts and masks that he wore. Royal marines, prison, boxing, drugs & gangs are just some of the things that come with Ashley's life prior to hitting his 20s!


An honest raw interview that will massively open your eyes, to why some men or women, do what they do and why they think what they think.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.

Check out his hit podcast: https://www.findyourvoicepodcast.com/subscribe



Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> "That shame gripped me" - By Ashley Nixon#13


Lee Cadman and Kev DIllon speak with ex boxer Ashley Nixon on this captivating interview. Ashley discusses his incredible journey from ups to incredible downs. He speaks openly about the thoughts and masks that he wore. Royal marines, prison, boxing, drugs & gangs are just some of the things that come with Ashley's life prior to hitting his 20s!


An honest raw interview that will massively open your eyes, to why some men or women, do what they do and why they think what they think.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.

Check out his hit podcast: https://www.findyourvoicepodcast.com/subscribe



Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Benefits of Travel #12 The Benefits of Travel #12 Mon, 02 Dec 2019 05:55:06 GMT 37:00 5ddd6b27f495fd5c1236f6ef false https://shows.pippa.io/bcb/ 5ddd6b27f495fd5c1236f6ef 5d7c9cfa575f3247212e9e05 travel full 12 "The Purpose of life, is a life of purpose" - By The BCB #12


The Gang just sit down and discuss travel including all the benefits it can provide, such as a change in a perspective, understanding different types of people better and just opening your eyes to what is truly out there.


We often live in a narrow minded society, where we assume our reality, is the only reality out there. But when we are exposed to different areas, cultures, people, climates, foods, drinks, lifestyles etc we see ourselves open our mind and eyes. This becomes a humbling and learning experience if we are willing to embrace it.


Whats been your favourite travelling destination


Furthermore, do not forget to listen to our other episodes as we truly want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.

Check out his hit podcast: https://www.findyourvoicepodcast.com/subscribe



Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> "The Purpose of life, is a life of purpose" - By The BCB #12


The Gang just sit down and discuss travel including all the benefits it can provide, such as a change in a perspective, understanding different types of people better and just opening your eyes to what is truly out there.


We often live in a narrow minded society, where we assume our reality, is the only reality out there. But when we are exposed to different areas, cultures, people, climates, foods, drinks, lifestyles etc we see ourselves open our mind and eyes. This becomes a humbling and learning experience if we are willing to embrace it.


Whats been your favourite travelling destination


Furthermore, do not forget to listen to our other episodes as we truly want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.

Check out his hit podcast: https://www.findyourvoicepodcast.com/subscribe



Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Men & Their Movies #11]]> Mon, 25 Nov 2019 05:55:25 GMT 37:00 5dd674bdec6d63ef7af9eacc true https://shows.pippa.io/bcb/ 5dd674bdec6d63ef7af9eacc 5d7c9cfa575f3247212e9e05 men-their-movies The BCB Gang speak about movies and the impact they have on our lives full 11 "Live & Let Learn Just let Life Be The Play, You Can Write The Script, They Can Show it on Broadway " - By The BCB #11


The Gang just sit down and discuss topics, we all probably do over a cuppa, a pint or just a general get together. Movies.


Movies have the power to influence our thoughts, change our emotional state and just bring us memories, both good and bad. We speak about the nostalgic memories of movies and the more recent ones, whilst diving into understanding more about how they impact us.


A very open discussion with no real agenda, just 4 blokes giving their opinions and thoughts on movies.


What's your favourites?



Furthermore, do not forget to listen to our other episodes as we truly want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.

Check out his hit podcast: https://www.findyourvoicepodcast.com/subscribe



Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> "Live & Let Learn Just let Life Be The Play, You Can Write The Script, They Can Show it on Broadway " - By The BCB #11


The Gang just sit down and discuss topics, we all probably do over a cuppa, a pint or just a general get together. Movies.


Movies have the power to influence our thoughts, change our emotional state and just bring us memories, both good and bad. We speak about the nostalgic memories of movies and the more recent ones, whilst diving into understanding more about how they impact us.


A very open discussion with no real agenda, just 4 blokes giving their opinions and thoughts on movies.


What's your favourites?



Furthermore, do not forget to listen to our other episodes as we truly want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.

Check out his hit podcast: https://www.findyourvoicepodcast.com/subscribe



Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Try Everything, Regret Nothing & Live Your Life Your Way #10]]> Mon, 18 Nov 2019 05:55:19 GMT 53:34 5dd16a2608ccfa2350ef795c true https://shows.pippa.io/bcb/ 5dd16a2608ccfa2350ef795c 5d7c9cfa575f3247212e9e05 bentaylor 2/4 of the BCB are joined by Ben Taylor full 10 "Stay safe & Be lucky" - By Ben Taylor #10


Ben Taylor joins Kev & Lee on today's episode of The Black Country Blokes Podcast. Sharing his stories of working with the likes of Joe Calzaghe to Amy Winehouse, to Iron Foundries and Peter Andrew Ben has done a lot! But only recently has he found true happiness and fulfilment in opening up his own Barbers RnL Gentlemens barbers.


Ben discusses the shift, from thinking you know it all to realising you never really know anything as you level up. Ben also discusses the relationships and lessons he learnt from each of his paths that he has travelled in his life, giving teachable moments along this episode.


A life of many tales and stories, Ben shares his honest and fascinating journey.


"Stay safe & Be lucky"


-You do not need to have it all figured out, at whatever age you are.

-Try everything.

-Regret nothning.

-And live your life.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.

Check out his hit podcast: https://www.findyourvoicepodcast.com/subscribe



Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> "Stay safe & Be lucky" - By Ben Taylor #10


Ben Taylor joins Kev & Lee on today's episode of The Black Country Blokes Podcast. Sharing his stories of working with the likes of Joe Calzaghe to Amy Winehouse, to Iron Foundries and Peter Andrew Ben has done a lot! But only recently has he found true happiness and fulfilment in opening up his own Barbers RnL Gentlemens barbers.


Ben discusses the shift, from thinking you know it all to realising you never really know anything as you level up. Ben also discusses the relationships and lessons he learnt from each of his paths that he has travelled in his life, giving teachable moments along this episode.


A life of many tales and stories, Ben shares his honest and fascinating journey.


"Stay safe & Be lucky"


-You do not need to have it all figured out, at whatever age you are.

-Try everything.

-Regret nothning.

-And live your life.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.

Check out his hit podcast: https://www.findyourvoicepodcast.com/subscribe



Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Nostalgia: "Things that just ain't there no more"]]> Mon, 11 Nov 2019 05:55:27 GMT 30:36 5dac18f335ae3942270b3866 false https://shows.pippa.io/bcb/ 5dac18f335ae3942270b3866 5d7c9cfa575f3247212e9e05 nostalgia full 9 Nostalgia - Ep 9


"Tomorrow is a mystery, Yesterday is history but today is gift. That's why they call it a present"


From Blockbuster to Peter Andre & Pubs to Conkers 3/4 of the gang discuss the state Nostalgia and how society has changed today.


Have we lost touch and human communication with the way the world has now gone?


Was it better before, or are we just putting our nostalgic memories on a pedestal?


What kind of things do you remember when you think of nostalgia?



Facebook Page: https://www.facebook.com/theblackcountryblokes

YouTube: https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.

Check out his hit podcast: https://www.findyourvoicepodcast.com/subscribe



Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Nostalgia - Ep 9


"Tomorrow is a mystery, Yesterday is history but today is gift. That's why they call it a present"


From Blockbuster to Peter Andre & Pubs to Conkers 3/4 of the gang discuss the state Nostalgia and how society has changed today.


Have we lost touch and human communication with the way the world has now gone?


Was it better before, or are we just putting our nostalgic memories on a pedestal?


What kind of things do you remember when you think of nostalgia?



Facebook Page: https://www.facebook.com/theblackcountryblokes

YouTube: https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.

Check out his hit podcast: https://www.findyourvoicepodcast.com/subscribe



Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[The Loss of a Pet & dealing With The Grief of Losing a Family Member #8]]> Mon, 04 Nov 2019 05:00:22 GMT 22:50 5dac189cd1c3a7c03a62f1db false https://shows.pippa.io/bcb/ 5dac189cd1c3a7c03a62f1db 5d7c9cfa575f3247212e9e05 thelossofapet full 8 The Loss of a Pet & dealing With The Grief of Losing a Family Member - Ep 8


3/4 of the gang drop by and speak about losing a Pet. To many, losing a pet is like losing someone in the family and the trauma and grief from losing a pet can have significant impact on all those attached. A void, a feeling of sorrow and the struggle of comprehending a loss, is something the lads talk about on this show.


Memorable quotes:

"You don't realise what a pet means to you, until they're gone" - Craig Pinches

"It's only when death is upon you, do you realise you have not took advantage of someone or something" - Craig Pinches (paraphrased)

"Death often brings out a bunch of emotions. Most of the time it is guilt" - Kev Dillon

"It's amazing how dogs can still be so loving, after having abuse and being rescued" - Lee Cadman


[01:40] Craig losing his pet he never connected with

[05:14] Understanding a wake (humans / pets)

[17:10] Giving someone a 2nd change

[22:00] Craigs poem - What is that stench?


Facebook Page: https://www.facebook.com/theblackcountryblokes

YouTube: https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Loss of a Pet & dealing With The Grief of Losing a Family Member - Ep 8


3/4 of the gang drop by and speak about losing a Pet. To many, losing a pet is like losing someone in the family and the trauma and grief from losing a pet can have significant impact on all those attached. A void, a feeling of sorrow and the struggle of comprehending a loss, is something the lads talk about on this show.


Memorable quotes:

"You don't realise what a pet means to you, until they're gone" - Craig Pinches

"It's only when death is upon you, do you realise you have not took advantage of someone or something" - Craig Pinches (paraphrased)

"Death often brings out a bunch of emotions. Most of the time it is guilt" - Kev Dillon

"It's amazing how dogs can still be so loving, after having abuse and being rescued" - Lee Cadman


[01:40] Craig losing his pet he never connected with

[05:14] Understanding a wake (humans / pets)

[17:10] Giving someone a 2nd change

[22:00] Craigs poem - What is that stench?


Facebook Page: https://www.facebook.com/theblackcountryblokes

YouTube: https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Dealing with Child Abuse & Grooming ft Andy Plant #7]]> Mon, 28 Oct 2019 05:55:20 GMT 30:02 5dac185b5e3d408a6b04c62c false https://shows.pippa.io/bcb/ 5dac185b5e3d408a6b04c62c 5d7c9cfa575f3247212e9e05 grooming The importance of talking about trauma, abuse and opening up the conversation for others to listen and learn from it full 7 Dealing with Child Abuse & Grooming ft Andy Plant - Ep 7


Andy Plant bravely shares his story on with the Black Country Blokes. Discussing his story of being groomed, and sharing his emotions which included shame Andy explains his emotive story. Sadly this is not exclusive to Andy, and many people are victims of trauma and abuse, so just sharing this story deserves acknowledgement. The importance of talking about such traumas, abuse is that it opens up the conversation. It opens it up for others who may have experienced similar situations to not only feel alone, but know that they shouldn't feel like victims post their abuse. That their shame, can be healed and that they are not at fault, and they do not have anything wrong with them.


If you think anyone can benefit from this episode, please do share this.



Facebook Page: https://www.facebook.com/theblackcountryblokes

YouTube: https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com


Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Dealing with Child Abuse & Grooming ft Andy Plant - Ep 7


Andy Plant bravely shares his story on with the Black Country Blokes. Discussing his story of being groomed, and sharing his emotions which included shame Andy explains his emotive story. Sadly this is not exclusive to Andy, and many people are victims of trauma and abuse, so just sharing this story deserves acknowledgement. The importance of talking about such traumas, abuse is that it opens up the conversation. It opens it up for others who may have experienced similar situations to not only feel alone, but know that they shouldn't feel like victims post their abuse. That their shame, can be healed and that they are not at fault, and they do not have anything wrong with them.


If you think anyone can benefit from this episode, please do share this.



Facebook Page: https://www.facebook.com/theblackcountryblokes

YouTube: https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com


Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Anxiety vs Nerves, Finding Your Tribe & Likes on social media #6]]> Mon, 21 Oct 2019 04:00:20 GMT 50:32 5dac1816749df0524ea815cd false https://shows.pippa.io/bcb/ 5dac1816749df0524ea815cd 5d7c9cfa575f3247212e9e05 nervesoranxiety full 6 Are you suffering with Nerves or Anxiety?- Ep 6


3/4 of the gang drop by and speak with Nick Davies about a few areas of our life that can affect our mental wellness and health. Starting of the discussion with nerves vs anxiety, the gang segway into strength of sharing ones vulnerability especially as a male. This includes the importance of understanding social media and its purpose of gaining our attention.


Finally the gang move on to discuss the importance of finding your own tribe, and if that requires you to outgrow your current set of relationships, then that is okay.


Other useful points discussed:


[01:38] Fear explained

[11:30] Strength of vulnerability

[15:15] Social media Likes

[22:50] Find your tribe


Facebook Page: https://www.facebook.com/theblackcountryblokes

YouTube: https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com



Resources to experts:

Nick Davies www.ndhypnotherapy.com (therapy site) www.ndsp.co.uk (Sports)

www.ndhypnotherapy.WordPress.com (newsletter and videos)

Twitter ndhypnotherapy

Instagram www.isntagram.com/ndhypnotherapy

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Are you suffering with Nerves or Anxiety?- Ep 6


3/4 of the gang drop by and speak with Nick Davies about a few areas of our life that can affect our mental wellness and health. Starting of the discussion with nerves vs anxiety, the gang segway into strength of sharing ones vulnerability especially as a male. This includes the importance of understanding social media and its purpose of gaining our attention.


Finally the gang move on to discuss the importance of finding your own tribe, and if that requires you to outgrow your current set of relationships, then that is okay.


Other useful points discussed:


[01:38] Fear explained

[11:30] Strength of vulnerability

[15:15] Social media Likes

[22:50] Find your tribe


Facebook Page: https://www.facebook.com/theblackcountryblokes

YouTube: https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com



Resources to experts:

Nick Davies www.ndhypnotherapy.com (therapy site) www.ndsp.co.uk (Sports)

www.ndhypnotherapy.WordPress.com (newsletter and videos)

Twitter ndhypnotherapy

Instagram www.isntagram.com/ndhypnotherapy

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Sex, Drugs, Violence & Food! - Ep 5]]> Wed, 16 Oct 2019 04:16:13 GMT 24:23 5da6998f2804f83f4cdfe730 false https://shows.pippa.io/bcb/ 5da6998f2804f83f4cdfe730 5d7c9cfa575f3247212e9e05 sex-drugs-violence-food full 5 Sex, Drugs, Violence & Food! - Ep 5


The gang drop by and speak about social media, how we react to certain trends and topics and why we are the way we are. An interesting dissection from NLP expert as he explains the science behind clickbait titles working, and why we sometimes feel unsatisfied when we get poor responses on our own content.


Other useful points discussed:

[03:59] Find your tribe & understand your environment

[08:38] Understanding peoples Facebook posts

[15:28] The nicest people who have nothing

[20:30] Beauty in adversity


Facebook Page: https://www.facebook.com/theblackcountryblokes

YouTube channel: https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com



Resources to experts:

Nick Davies www.ndhypnotherapy.com (therapy site) www.ndsp.co.uk (Sports)

www.ndhypnotherapy.WordPress.com (newsletter and videos)

Twitter ndhypnotherapy

Instagram www.isntagram.com/ndhypnotherapy

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Sex, Drugs, Violence & Food! - Ep 5


The gang drop by and speak about social media, how we react to certain trends and topics and why we are the way we are. An interesting dissection from NLP expert as he explains the science behind clickbait titles working, and why we sometimes feel unsatisfied when we get poor responses on our own content.


Other useful points discussed:

[03:59] Find your tribe & understand your environment

[08:38] Understanding peoples Facebook posts

[15:28] The nicest people who have nothing

[20:30] Beauty in adversity


Facebook Page: https://www.facebook.com/theblackcountryblokes

YouTube channel: https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com



Resources to experts:

Nick Davies www.ndhypnotherapy.com (therapy site) www.ndsp.co.uk (Sports)

www.ndhypnotherapy.WordPress.com (newsletter and videos)

Twitter ndhypnotherapy

Instagram www.isntagram.com/ndhypnotherapy

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Look after yourself first! - Ep 4 Look after yourself first! - Ep 4 Mon, 07 Oct 2019 04:00:48 GMT 30:23 5d8ce3a8719a100a4a01937e true https://shows.pippa.io/bcb/ 5d8ce3a8719a100a4a01937e 5d7c9cfa575f3247212e9e05 look-after-yourself-first-ep-4 NLP expert Nick Davies pops by and drops his wisdom with Kev Dillon. full 4 Episode


An honest conversation with NLP & life coach expert Nick Daveis. Kev Dillon runs the show with this, encouraging Nick to share some brilliant takeaways, whilst also sharing his own vulnerabilities. Trauma, PTSD, Anxiety are all discussed via this episode, with real life relatable topics. We hope this episode adds value, & in a few weeks we will also have Nick on again, with all 4 members of the BCB speaking about some fascinating topics!


Facebook Page: https://www.facebook.com/theblackcountryblokes


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com



Resources to experts:

Nick Davies www.ndhypnotherapy.com (therapy site) www.ndsp.co.uk (Sports)

www.ndhypnotherapy.WordPress.com (newsletter and videos)

Twitter ndhypnotherapy

Instagram www.isntagram.com/ndhypnotherapy

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode


An honest conversation with NLP & life coach expert Nick Daveis. Kev Dillon runs the show with this, encouraging Nick to share some brilliant takeaways, whilst also sharing his own vulnerabilities. Trauma, PTSD, Anxiety are all discussed via this episode, with real life relatable topics. We hope this episode adds value, & in a few weeks we will also have Nick on again, with all 4 members of the BCB speaking about some fascinating topics!


Facebook Page: https://www.facebook.com/theblackcountryblokes


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com



Resources to experts:

Nick Davies www.ndhypnotherapy.com (therapy site) www.ndsp.co.uk (Sports)

www.ndhypnotherapy.WordPress.com (newsletter and videos)

Twitter ndhypnotherapy

Instagram www.isntagram.com/ndhypnotherapy

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Should men cry? Ep - 3 Should men cry? Ep - 3 Mon, 30 Sep 2019 04:03:00 GMT 36:47 5d8cd60ae66071a54667df62 false https://shows.pippa.io/bcb/ 5d8cd60ae66071a54667df62 5d7c9cfa575f3247212e9e05 shouldmencry A taboo topic we know. But here are our 1st thoughts on whether men should cry. full 3 Episode


Should men cry? Now this is a conversation I am sure we all have an opinion on. But here is the 4 hosts, discussing their experiences & sharing their views on whether men should cry. Remember this is just an opinion, but by opening up this topic, we hope it encourages you to know that talking about taboo subjects is okay.


We want to open this conversation up, to ensure that noone is suppressing their emotions, or being dishonest to themselves and letting it affect their mental health. We are designed to express our emotions and providing this is done in a healthy manner, it should be encouraged, rather than discouraged.


Facebook Page: https://www.facebook.com/theblackcountryblokes


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode


Should men cry? Now this is a conversation I am sure we all have an opinion on. But here is the 4 hosts, discussing their experiences & sharing their views on whether men should cry. Remember this is just an opinion, but by opening up this topic, we hope it encourages you to know that talking about taboo subjects is okay.


We want to open this conversation up, to ensure that noone is suppressing their emotions, or being dishonest to themselves and letting it affect their mental health. We are designed to express our emotions and providing this is done in a healthy manner, it should be encouraged, rather than discouraged.


Facebook Page: https://www.facebook.com/theblackcountryblokes


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Two Sides of The Same Coin - Ep 2 Two Sides of The Same Coin - Ep 2 Mon, 30 Sep 2019 04:01:00 GMT 35:45 5d8cccab03948edc63cdd50d true https://shows.pippa.io/bcb/ 5d8cccab03948edc63cdd50d 5d7c9cfa575f3247212e9e05 twosidesofthesamecoin full 2 Episode


This emotive episode dives deeper into the lives of 2 of the hosts Lee Cadman & Kev Dillon. Lee's daughter has a rare form of epilepsy along with many other health complications he discusses. Kev also has his own disabilities living with 7% vision.


Now one is a father, with a disability. The other a father of a child with a disability.


Two sides of the same coin!


Facebook Page: https://www.facebook.com/theblackcountryblokes


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode


This emotive episode dives deeper into the lives of 2 of the hosts Lee Cadman & Kev Dillon. Lee's daughter has a rare form of epilepsy along with many other health complications he discusses. Kev also has his own disabilities living with 7% vision.


Now one is a father, with a disability. The other a father of a child with a disability.


Two sides of the same coin!


Facebook Page: https://www.facebook.com/theblackcountryblokes


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Meet the Black Country Blokes - Ep 1 Meet the Black Country Blokes - Ep 1 Mon, 30 Sep 2019 04:00:32 GMT 32:01 5d8baaeb6057b96e6496e61b true https://shows.pippa.io/bcb 5d8baaeb6057b96e6496e61b 5d7c9cfa575f3247212e9e05 theblackcountryblokes full 1 Episode


Firstly please note this is the RAWest episode you will ever hear. Raw in terms of sound quality, moments of arkwardness, honesty, authenticity & just sharing our vulnerabilties.


During our 1st meeting, we literally sat over a desk upstairs in the boxing gym. Getting to know each other and speaking about our goal to bring forward conversations that others may not be talking about. We are doing this because mental health matters. We also recognise male suicide is ever increasing. We want to not only just help the men who listen, but also help the women understand us better.


Facebook Page: https://www.facebook.com/theblackcountryblokes


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com



Resources to experts:

Nick Davies www.ndhypnotherapy.com (therapy site) www.ndsp.co.uk (Sports)

www.ndhypnotherapy.WordPress.com (newsletter and videos)

Twitter ndhypnotherapy

Instagram www.isntagram.com/ndhypnotherapy


Alexander Walker

Website is:

www.AlexanderWalkerCH.com

You can book an appointment online there or my mobile number

07913 712 296

The C H stands for Counselling and Hypnotherapy.

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode


Firstly please note this is the RAWest episode you will ever hear. Raw in terms of sound quality, moments of arkwardness, honesty, authenticity & just sharing our vulnerabilties.


During our 1st meeting, we literally sat over a desk upstairs in the boxing gym. Getting to know each other and speaking about our goal to bring forward conversations that others may not be talking about. We are doing this because mental health matters. We also recognise male suicide is ever increasing. We want to not only just help the men who listen, but also help the women understand us better.


Facebook Page: https://www.facebook.com/theblackcountryblokes


Who are we?


The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.


It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.


Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.


The group consists of the following guys:


Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUA


Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.


Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.


Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.com



Resources to experts:

Nick Davies www.ndhypnotherapy.com (therapy site) www.ndsp.co.uk (Sports)

www.ndhypnotherapy.WordPress.com (newsletter and videos)

Twitter ndhypnotherapy

Instagram www.isntagram.com/ndhypnotherapy


Alexander Walker

Website is:

www.AlexanderWalkerCH.com

You can book an appointment online there or my mobile number

07913 712 296

The C H stands for Counselling and Hypnotherapy.

Support this show http://supporter.acast.com/bcb.

Hosted on Acast. See acast.com/privacy for more information.

]]>