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		<title>Monday Mumday</title>
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		<copyright><![CDATA[Joey Brown & Emma Beard]]></copyright>
		<itunes:keywords>parents ,celebrities,family,funny,motherhood,celebrity,mental health,women,empowerment,positive thinking,fatherhood</itunes:keywords>
		<itunes:author><![CDATA[Joey Brown & Emma Beard]]></itunes:author>
		<itunes:subtitle>Parenthood is hard and Monday Mumday and its guests are not afraid to talk about it.</itunes:subtitle>
		<itunes:summary><![CDATA[<p><em>Monday Mumday&nbsp;</em>was created by two mums (Joey &amp; Emma) in a effort to support, shed light, offer expert advice, prepare and empower new and existing parents on the raw realities of parenthood.</p><br><p>Join Joey and Emma as they explore the highs and lows of parenthood with a host of experts, celebrities and influencers, including Kimberly Wyatt, Nadine Coyle, Lucy Mecklenburg and more.</p><br><p>Parenthood is hard and Monday Mumday and its guests are not afraid to talk about it. We say 'Everyday is a Monday for a Mama'.</p><br><p>Monday Mumday is sponsored by Nanobebe <a href="https://www.nanobebe.co.uk/" rel="noopener noreferrer" target="_blank">https://www.nanobebe.co.uk/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p><em>Monday Mumday&nbsp;</em>was created by two mums (Joey &amp; Emma) in a effort to support, shed light, offer expert advice, prepare and empower new and existing parents on the raw realities of parenthood.</p><br><p>Join Joey and Emma as they explore the highs and lows of parenthood with a host of experts, celebrities and influencers, including Kimberly Wyatt, Nadine Coyle, Lucy Mecklenburg and more.</p><br><p>Parenthood is hard and Monday Mumday and its guests are not afraid to talk about it. We say 'Everyday is a Monday for a Mama'.</p><br><p>Monday Mumday is sponsored by Nanobebe <a href="https://www.nanobebe.co.uk/" rel="noopener noreferrer" target="_blank">https://www.nanobebe.co.uk/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name><![CDATA[Joey Brown & Emma Beard]]></itunes:name>
			<itunes:email>joeykendal@gmail.com</itunes:email>
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			<title>The Ep Behind The Scenes</title>
			<itunes:title>The Ep Behind The Scenes</itunes:title>
			<pubDate>Sun, 15 Mar 2020 21:40:16 GMT</pubDate>
			<itunes:duration>39:48</itunes:duration>
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			<itunes:subtitle>Join us on the sofa with Andy Brown and Danny Kelly as we talk Fatherhood</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>In this episode of Monday Mumday, Joey and Emma are joined by their partners Andy Brown and Danny Kelly as they talk all things fatherhood, how to keep the spark alive and how hard the first year of parenting is. </p><br><p>You can listen by clicking ‘Play’, subscribe on Apple Podcasts Spotify and YouTube, please rate and review to help others find the Monday Mumday podcast.</p><br><p>Find a new episode every Monday and keep up to date with the girls on Monday Mumday NOW!</p><br><p>***</p><br><p>Follow Danny:</p><br><p>Instagram:&nbsp;<a href="https://www.instagram.com/dannykelly/" target="_blank">https://www.instagram.com/dannykelly/</a></p><br><p>Follow Andy: <a href="https://www.instagram.com/andybrownofficial/" target="_blank">https://www.instagram.com/andybrownofficial/</a></p><br><p>Follow</p><p>Monday Mumday:</p><br><p>Instagram:&nbsp;<a href="https://www.instagram.com/mondaymumday/" target="_blank">https://www.instagram.com/mondaymumday/</a></p><br><p>Emma: Instagram:&nbsp;<a href="https://www.instagram.com/emmasorayabeard/" target="_blank">https://www.instagram.com/emmasorayabeard/</a></p><br><p>Joey: Instagram:&nbsp;<a href="https://www.instagram.com/joeykendalbrown/" target="_blank">https://www.instagram.com/joeykendalbrown/</a></p><br><p>This episode was sponsored by Nanobebe</p><br><p><a href="https://www.nanobebe.co.uk/?gclid=Cj0KCQiA2vjuBRCqARIsAJL5a-Imdk9LKyXXd1jkIhQvxbzQVj1nJy6d1gpZitw4etwyujSPygdhEqQaApGREALw_wcB" target="_blank">https://www.nanobebe.co.uk/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of Monday Mumday, Joey and Emma are joined by their partners Andy Brown and Danny Kelly as they talk all things fatherhood, how to keep the spark alive and how hard the first year of parenting is. </p><br><p>You can listen by clicking ‘Play’, subscribe on Apple Podcasts Spotify and YouTube, please rate and review to help others find the Monday Mumday podcast.</p><br><p>Find a new episode every Monday and keep up to date with the girls on Monday Mumday NOW!</p><br><p>***</p><br><p>Follow Danny:</p><br><p>Instagram:&nbsp;<a href="https://www.instagram.com/dannykelly/" target="_blank">https://www.instagram.com/dannykelly/</a></p><br><p>Follow Andy: <a href="https://www.instagram.com/andybrownofficial/" target="_blank">https://www.instagram.com/andybrownofficial/</a></p><br><p>Follow</p><p>Monday Mumday:</p><br><p>Instagram:&nbsp;<a href="https://www.instagram.com/mondaymumday/" target="_blank">https://www.instagram.com/mondaymumday/</a></p><br><p>Emma: Instagram:&nbsp;<a href="https://www.instagram.com/emmasorayabeard/" target="_blank">https://www.instagram.com/emmasorayabeard/</a></p><br><p>Joey: Instagram:&nbsp;<a href="https://www.instagram.com/joeykendalbrown/" target="_blank">https://www.instagram.com/joeykendalbrown/</a></p><br><p>This episode was sponsored by Nanobebe</p><br><p><a href="https://www.nanobebe.co.uk/?gclid=Cj0KCQiA2vjuBRCqARIsAJL5a-Imdk9LKyXXd1jkIhQvxbzQVj1nJy6d1gpZitw4etwyujSPygdhEqQaApGREALw_wcB" target="_blank">https://www.nanobebe.co.uk/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA["The Ep on Relationships vs Parenthood" with Made By Mammas Zoe Hardman]]></title>
			<itunes:title><![CDATA["The Ep on Relationships vs Parenthood" with Made By Mammas Zoe Hardman]]></itunes:title>
			<pubDate>Sun, 01 Mar 2020 20:45:00 GMT</pubDate>
			<itunes:duration>36:59</itunes:duration>
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			<itunes:subtitle><![CDATA[Join us on the sofa with 'Made By Mammas' Zoe Hardman as we open up about keeping the spark alive, and how relationships change with kids.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>In this episode of Monday Mumday, Joey and Emma are joined by fellow podcaster, radio presenter and mama to three Zoe Hardman, one half of Made by Mammas. We talk openly about all things relationships, how to keep the spark alive after kids, the importance of communication and making sure we have quality time together.</p><br><p>You can listen by clicking ‘Play’, subscribe on Apple Podcasts Spotify and YouTube, please rate and review to help others find the Monday Mumday podcast.</p><br><p>Find a new episode every Monday and keep up to date with the girls on Monday Mumday NOW!</p><br><p>***</p><br><p>Follow Zoe:</p><br><p>Instagram:&nbsp;<a href="https://www.instagram.com/madebymammas/" target="_blank">https://www.instagram.com/madebymammas/</a> &amp; <a href="https://www.instagram.com/zoehardman/" target="_blank">https://www.instagram.com/zoehardman/</a></p><br><p>Follow</p><p>Monday Mumday:</p><br><p>Instagram:&nbsp;<a href="https://www.instagram.com/mondaymumday/" target="_blank">https://www.instagram.com/mondaymumday/</a></p><br><p>Emma: Instagram:&nbsp;<a href="https://www.instagram.com/emmasorayabeard/" target="_blank">https://www.instagram.com/emmasorayabeard/</a></p><br><p>Joey: Instagram:&nbsp;<a href="https://www.instagram.com/joeykendalbrown/" target="_blank">https://www.instagram.com/joeykendalbrown/</a></p><br><p>This episode was sponsored by Nanobebe</p><br><p><a href="https://www.nanobebe.co.uk/?gclid=Cj0KCQiA2vjuBRCqARIsAJL5a-Imdk9LKyXXd1jkIhQvxbzQVj1nJy6d1gpZitw4etwyujSPygdhEqQaApGREALw_wcB" target="_blank">https://www.nanobebe.co.uk/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of Monday Mumday, Joey and Emma are joined by fellow podcaster, radio presenter and mama to three Zoe Hardman, one half of Made by Mammas. We talk openly about all things relationships, how to keep the spark alive after kids, the importance of communication and making sure we have quality time together.</p><br><p>You can listen by clicking ‘Play’, subscribe on Apple Podcasts Spotify and YouTube, please rate and review to help others find the Monday Mumday podcast.</p><br><p>Find a new episode every Monday and keep up to date with the girls on Monday Mumday NOW!</p><br><p>***</p><br><p>Follow Zoe:</p><br><p>Instagram:&nbsp;<a href="https://www.instagram.com/madebymammas/" target="_blank">https://www.instagram.com/madebymammas/</a> &amp; <a href="https://www.instagram.com/zoehardman/" target="_blank">https://www.instagram.com/zoehardman/</a></p><br><p>Follow</p><p>Monday Mumday:</p><br><p>Instagram:&nbsp;<a href="https://www.instagram.com/mondaymumday/" target="_blank">https://www.instagram.com/mondaymumday/</a></p><br><p>Emma: Instagram:&nbsp;<a href="https://www.instagram.com/emmasorayabeard/" target="_blank">https://www.instagram.com/emmasorayabeard/</a></p><br><p>Joey: Instagram:&nbsp;<a href="https://www.instagram.com/joeykendalbrown/" target="_blank">https://www.instagram.com/joeykendalbrown/</a></p><br><p>This episode was sponsored by Nanobebe</p><br><p><a href="https://www.nanobebe.co.uk/?gclid=Cj0KCQiA2vjuBRCqARIsAJL5a-Imdk9LKyXXd1jkIhQvxbzQVj1nJy6d1gpZitw4etwyujSPygdhEqQaApGREALw_wcB" target="_blank">https://www.nanobebe.co.uk/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA["The Ep on finding your self-identity" with Antonia O'Brien]]></title>
			<itunes:title><![CDATA["The Ep on finding your self-identity" with Antonia O'Brien]]></itunes:title>
			<pubDate>Sun, 09 Feb 2020 17:46:43 GMT</pubDate>
			<itunes:duration>35:06</itunes:duration>
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			<itunes:subtitle>Join us on the sofa with Antonia as we talk pre and post pregnancy style and finding our self-identity after birth.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>In this episode of Monday Mumday, Emma and Joey are joined by stylist and fashion journalist Antonia O'Brien, she talks about pre and post-natal styling, finding our identity and confidence throughout pregnancy and beyond and motherhood.</p><br><p>You can listen by clicking ‘Play’, subscribe on Apple Podcasts Spotify and YouTube, please rate and review to help others find the Monday Mumday podcast.</p><br><p>Find a new episode every Monday and keep up to date with the girls on Monday Mumday NOW!</p><br><p>***</p><br><p>Follow Antonia:</p><br><p>Instagram:&nbsp;<a href="https://www.instagram.com/antoniaobrien/" target="_blank">https://www.instagram.com/antoniaobrien/</a></p><br><p>Top Picks</p><br><p>Arket: <a href="https://www.arket.com/en_gbp/index.html" target="_blank">https://www.arket.com/en_gbp/index.html</a></p><br><p>JOSEPH: <a href="https://www.joseph-fashion.com/en-gb/home" target="_blank">https://www.joseph-fashion.com/en-gb/home</a></p><br><p>Zara Mum: <a href="https://www.zara.com/uk/en/woman-maternity-l1179.html?v1=1445764" target="_blank">https://www.zara.com/uk/en/woman-maternity-l1179.html?v1=1445764</a></p><br><p><br></p><p>Follow</p><p>Monday Mumday:</p><br><p>Instagram:&nbsp;<a href="https://www.instagram.com/mondaymumday/" target="_blank">https://www.instagram.com/mondaymumday/</a></p><br><p>Emma: Instagram:&nbsp;<a href="https://www.instagram.com/emmasorayabeard/" target="_blank">https://www.instagram.com/emmasorayabeard/</a></p><br><p>Joey: Instagram:&nbsp;<a href="https://www.instagram.com/joeykendalbrown/" target="_blank">https://www.instagram.com/joeykendalbrown/</a></p><br><p>This episode was sponsored by Nanobebe</p><br><p><a href="https://www.nanobebe.co.uk/?gclid=Cj0KCQiA2vjuBRCqARIsAJL5a-Imdk9LKyXXd1jkIhQvxbzQVj1nJy6d1gpZitw4etwyujSPygdhEqQaApGREALw_wcB" target="_blank">https://www.nanobebe.co.uk/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of Monday Mumday, Emma and Joey are joined by stylist and fashion journalist Antonia O'Brien, she talks about pre and post-natal styling, finding our identity and confidence throughout pregnancy and beyond and motherhood.</p><br><p>You can listen by clicking ‘Play’, subscribe on Apple Podcasts Spotify and YouTube, please rate and review to help others find the Monday Mumday podcast.</p><br><p>Find a new episode every Monday and keep up to date with the girls on Monday Mumday NOW!</p><br><p>***</p><br><p>Follow Antonia:</p><br><p>Instagram:&nbsp;<a href="https://www.instagram.com/antoniaobrien/" target="_blank">https://www.instagram.com/antoniaobrien/</a></p><br><p>Top Picks</p><br><p>Arket: <a href="https://www.arket.com/en_gbp/index.html" target="_blank">https://www.arket.com/en_gbp/index.html</a></p><br><p>JOSEPH: <a href="https://www.joseph-fashion.com/en-gb/home" target="_blank">https://www.joseph-fashion.com/en-gb/home</a></p><br><p>Zara Mum: <a href="https://www.zara.com/uk/en/woman-maternity-l1179.html?v1=1445764" target="_blank">https://www.zara.com/uk/en/woman-maternity-l1179.html?v1=1445764</a></p><br><p><br></p><p>Follow</p><p>Monday Mumday:</p><br><p>Instagram:&nbsp;<a href="https://www.instagram.com/mondaymumday/" target="_blank">https://www.instagram.com/mondaymumday/</a></p><br><p>Emma: Instagram:&nbsp;<a href="https://www.instagram.com/emmasorayabeard/" target="_blank">https://www.instagram.com/emmasorayabeard/</a></p><br><p>Joey: Instagram:&nbsp;<a href="https://www.instagram.com/joeykendalbrown/" target="_blank">https://www.instagram.com/joeykendalbrown/</a></p><br><p>This episode was sponsored by Nanobebe</p><br><p><a href="https://www.nanobebe.co.uk/?gclid=Cj0KCQiA2vjuBRCqARIsAJL5a-Imdk9LKyXXd1jkIhQvxbzQVj1nJy6d1gpZitw4etwyujSPygdhEqQaApGREALw_wcB" target="_blank">https://www.nanobebe.co.uk/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA["The Ep on pre and postnatal mental health and well-being"]]></title>
			<itunes:title><![CDATA["The Ep on pre and postnatal mental health and well-being"]]></itunes:title>
			<pubDate>Sun, 02 Feb 2020 20:07:56 GMT</pubDate>
			<itunes:duration>42:42</itunes:duration>
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			<acast:episodeUrl>the-ep-on-pre-and-postnatal-mental-health-and-well-being</acast:episodeUrl>
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			<itunes:subtitle>Join us on the sofa with Roxie Nafousi as we talk the difficulties of pregnancy and how to change your negative thoughts into positive outcomes.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>In this episode of Monday Mumday, Joey and Emma are joined by the incredible emotional health guru Roxie Nafousi who talks about her lowest moments of pregnancy, body confidence, the importance of wellness in motherhood and manifestation.&nbsp;</p><br><p>You can listen by clicking ‘Play’, subscribe on Apple Podcasts Spotify and YouTube, please rate and review to help others find the Monday Mumday podcast.</p><br><p>Find a new episode every Monday and keep up to date with the girls on Monday Mumday NOW!</p><br><p>***</p><br><p>Follow Roxie:</p><br><p>Instagram: <a href="https://www.instagram.com/roxienafousi/" target="_blank">https://www.instagram.com/roxienafousi/</a></p><br><p>Website: <a href="https://roxienafousi.com/" target="_blank">https://roxienafousi.com/</a></p><br><p>Follow</p><p>Monday Mumday:</p><br><p>Instagram:&nbsp;<a href="https://www.instagram.com/mondaymumday/" target="_blank">https://www.instagram.com/mondaymumday/</a></p><br><p>Emma: Instagram:&nbsp;<a href="https://www.instagram.com/emmasorayabeard/" target="_blank">https://www.instagram.com/emmasorayabeard/</a></p><br><p>Joey: Instagram:&nbsp;<a href="https://www.instagram.com/joeykendalbrown/" target="_blank">https://www.instagram.com/joeykendalbrown/</a></p><br><p>This episode was sponsored by Nanobebe</p><br><p><a href="https://www.nanobebe.co.uk/?gclid=Cj0KCQiA2vjuBRCqARIsAJL5a-Imdk9LKyXXd1jkIhQvxbzQVj1nJy6d1gpZitw4etwyujSPygdhEqQaApGREALw_wcB" target="_blank">https://www.nanobebe.co.uk/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of Monday Mumday, Joey and Emma are joined by the incredible emotional health guru Roxie Nafousi who talks about her lowest moments of pregnancy, body confidence, the importance of wellness in motherhood and manifestation.&nbsp;</p><br><p>You can listen by clicking ‘Play’, subscribe on Apple Podcasts Spotify and YouTube, please rate and review to help others find the Monday Mumday podcast.</p><br><p>Find a new episode every Monday and keep up to date with the girls on Monday Mumday NOW!</p><br><p>***</p><br><p>Follow Roxie:</p><br><p>Instagram: <a href="https://www.instagram.com/roxienafousi/" target="_blank">https://www.instagram.com/roxienafousi/</a></p><br><p>Website: <a href="https://roxienafousi.com/" target="_blank">https://roxienafousi.com/</a></p><br><p>Follow</p><p>Monday Mumday:</p><br><p>Instagram:&nbsp;<a href="https://www.instagram.com/mondaymumday/" target="_blank">https://www.instagram.com/mondaymumday/</a></p><br><p>Emma: Instagram:&nbsp;<a href="https://www.instagram.com/emmasorayabeard/" target="_blank">https://www.instagram.com/emmasorayabeard/</a></p><br><p>Joey: Instagram:&nbsp;<a href="https://www.instagram.com/joeykendalbrown/" target="_blank">https://www.instagram.com/joeykendalbrown/</a></p><br><p>This episode was sponsored by Nanobebe</p><br><p><a href="https://www.nanobebe.co.uk/?gclid=Cj0KCQiA2vjuBRCqARIsAJL5a-Imdk9LKyXXd1jkIhQvxbzQVj1nJy6d1gpZitw4etwyujSPygdhEqQaApGREALw_wcB" target="_blank">https://www.nanobebe.co.uk/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA["The Ep on twin parenting” with Alison Perry]]></title>
			<itunes:title><![CDATA["The Ep on twin parenting” with Alison Perry]]></itunes:title>
			<pubDate>Sun, 26 Jan 2020 20:29:16 GMT</pubDate>
			<itunes:duration>1:09:02</itunes:duration>
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			<acast:episodeUrl>the-ep-on-twin-parenting-with-alison-perry</acast:episodeUrl>
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			<itunes:subtitle>Join us on the sofa with Podcast Royalty Alison Perry as we talk Twin Parenting</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>In this episode of Monday Mumday, Joey and Emma are joined by podcast royalty Alison Perry to talk all things twins. Alison shares the comparisons and differences with singleton vs multiple pregnancies, her daily routine as a twin mama and how she manages her anxiety second time round.&nbsp;</p><br><p>Stay tuned for Joey and Emma to reveal their most loved product for mamas this week.</p><br><p>You can listen by clicking ‘Play’, subscribe on Apple Podcasts Spotify and YouTube, please rate and review to help others find the Monday Mumday podcast.</p><br><p>Find a new episode every Monday and keep up to date with the girls on Monday Mumday NOW!</p><br><p>This episode was recorded at the inspiring members club for women @Allbright which helps support women in business.&nbsp;</p><br><p>***</p><br><p>Follow Alison's:</p><br><p>Instagram:&nbsp;<a href="https://www.instagram.com/iamalisonperry/?hl=en" target="_blank">https://www.instagram.com/iamalisonperry/?hl=en</a></p><br><p>Blog:&nbsp;<a href="https://notanothermummyblog.com/" target="_blank">https://notanothermummyblog.com/</a></p><br><p>Podcast:&nbsp;<a href="https://t.co/ugfvGjwYJz?amp=1" target="_blank">https://t.co/ugfvGjwYJz?amp=1</a>&nbsp;&nbsp;</p><br><p><br></p><p>Allbright:&nbsp;<a href="https://instagram.com/allbright?igshid=yjs5vo3pca7z" target="_blank">https://instagram.com/allbright?igshid=yjs5vo3pca7z</a></p><br><p><a href="https://www.allbrightcollective.com/" target="_blank">https://www.allbrightcollective.com/</a></p><br><p>Monday Mumday:</p><br><p>Instagram:&nbsp;<a href="https://www.instagram.com/mondaymumday/" target="_blank">https://www.instagram.com/mondaymumday/</a></p><br><p>Emma: Instagram:&nbsp;<a href="https://www.instagram.com/emmasorayabeard/" target="_blank">https://www.instagram.com/emmasorayabeard/</a></p><br><p>Joey:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/joeykendalbrown/" target="_blank">https://www.instagram.com/joeykendalbrown/</a></p><br><p>This episode was sponsored by Nanobebe</p><br><p><a href="https://www.nanobebe.co.uk/?gclid=Cj0KCQiA2vjuBRCqARIsAJL5a-Imdk9LKyXXd1jkIhQvxbzQVj1nJy6d1gpZitw4etwyujSPygdhEqQaApGREALw_wcB" target="_blank">https://www.nanobebe.co.uk/</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of Monday Mumday, Joey and Emma are joined by podcast royalty Alison Perry to talk all things twins. Alison shares the comparisons and differences with singleton vs multiple pregnancies, her daily routine as a twin mama and how she manages her anxiety second time round.&nbsp;</p><br><p>Stay tuned for Joey and Emma to reveal their most loved product for mamas this week.</p><br><p>You can listen by clicking ‘Play’, subscribe on Apple Podcasts Spotify and YouTube, please rate and review to help others find the Monday Mumday podcast.</p><br><p>Find a new episode every Monday and keep up to date with the girls on Monday Mumday NOW!</p><br><p>This episode was recorded at the inspiring members club for women @Allbright which helps support women in business.&nbsp;</p><br><p>***</p><br><p>Follow Alison's:</p><br><p>Instagram:&nbsp;<a href="https://www.instagram.com/iamalisonperry/?hl=en" target="_blank">https://www.instagram.com/iamalisonperry/?hl=en</a></p><br><p>Blog:&nbsp;<a href="https://notanothermummyblog.com/" target="_blank">https://notanothermummyblog.com/</a></p><br><p>Podcast:&nbsp;<a href="https://t.co/ugfvGjwYJz?amp=1" target="_blank">https://t.co/ugfvGjwYJz?amp=1</a>&nbsp;&nbsp;</p><br><p><br></p><p>Allbright:&nbsp;<a href="https://instagram.com/allbright?igshid=yjs5vo3pca7z" target="_blank">https://instagram.com/allbright?igshid=yjs5vo3pca7z</a></p><br><p><a href="https://www.allbrightcollective.com/" target="_blank">https://www.allbrightcollective.com/</a></p><br><p>Monday Mumday:</p><br><p>Instagram:&nbsp;<a href="https://www.instagram.com/mondaymumday/" target="_blank">https://www.instagram.com/mondaymumday/</a></p><br><p>Emma: Instagram:&nbsp;<a href="https://www.instagram.com/emmasorayabeard/" target="_blank">https://www.instagram.com/emmasorayabeard/</a></p><br><p>Joey:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/joeykendalbrown/" target="_blank">https://www.instagram.com/joeykendalbrown/</a></p><br><p>This episode was sponsored by Nanobebe</p><br><p><a href="https://www.nanobebe.co.uk/?gclid=Cj0KCQiA2vjuBRCqARIsAJL5a-Imdk9LKyXXd1jkIhQvxbzQVj1nJy6d1gpZitw4etwyujSPygdhEqQaApGREALw_wcB" target="_blank">https://www.nanobebe.co.uk/</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA["The Ep with the Baby Skin Expert' Charlotte Vøhtz]]></title>
			<itunes:title><![CDATA["The Ep with the Baby Skin Expert' Charlotte Vøhtz]]></itunes:title>
			<pubDate>Sun, 19 Jan 2020 21:14:00 GMT</pubDate>
			<itunes:duration>37:22</itunes:duration>
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			<acast:episodeUrl>the-ep-with-the-bay-skin-expert-charlotte-vhtz</acast:episodeUrl>
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			<itunes:subtitle>Join us as Charlotte shares insights, tips and tricks on how to care for your babies precious skin.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>In this episode of Monday Mumday, Joey and Emma are joined by Charlotte Vøhtz, Founder of Green People UK, Organic Babies. Charlotte shares her expert advice on baby skin from eczema and cradle cap to those all important early weeks with a&nbsp;new born and so much more.</p><br><p>Stay tuned for Joey and Emma to reveal their most loved product for mamas this week.</p><br><p>You can listen by clicking ‘Play’, subscribe on Apple Podcasts Spotify and YouTube, please rate and review to help others find the Monday Mumday podcast.</p><br><p>Find a new episode every Monday and keep up to date with the girls on Monday Mumday NOW!</p><br><p>This episode was recorded at the inspiring members club for women @Allbright which helps support women in business.&nbsp;</p><br><p>***</p><br><p>Follow Green People UK</p><br><p>Instagram:&nbsp;<a href="https://www.instagram.com/greenpeopleuk/" target="_blank">https://www.instagram.com/greenpeopleuk/</a>&nbsp;</p><br><p>Website:&nbsp;&nbsp;<a href="https://www.greenpeople.co.uk/" target="_blank">https://www.greenpeople.co.uk/</a></p><br><p>Blog:&nbsp;<a href="https://www.greenpeople.co.uk/beauty-hub/blog/baby-and-child" target="_blank">https://www.greenpeople.co.uk/beauty-hub/blog/baby-and-child</a></p><br><p><br></p><p>Allbright: <a href="https://instagram.com/allbright?igshid=yjs5vo3pca7z" target="_blank">https://instagram.com/allbright?igshid=yjs5vo3pca7z</a></p><br><p>https://www.allbrightcollective.com/</p><br><p>Monday Mumday:</p><br><p>Instagram:&nbsp;<a href="https://www.instagram.com/mondaymumday/" target="_blank">https://www.instagram.com/mondaymumday/</a></p><br><p>Emma: Instagram:&nbsp;<a href="https://www.instagram.com/emmasorayabeard/" target="_blank">https://www.instagram.com/emmasorayabeard/</a></p><br><p>Joey:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/joeykendalbrown/" target="_blank">https://www.instagram.com/joeykendalbrown/</a></p><br><p>This episode was sponsored by Nanobebe</p><br><p><a href="https://www.nanobebe.co.uk/?gclid=Cj0KCQiA2vjuBRCqARIsAJL5a-Imdk9LKyXXd1jkIhQvxbzQVj1nJy6d1gpZitw4etwyujSPygdhEqQaApGREALw_wcB" target="_blank">https://www.nanobebe.co.uk/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of Monday Mumday, Joey and Emma are joined by Charlotte Vøhtz, Founder of Green People UK, Organic Babies. Charlotte shares her expert advice on baby skin from eczema and cradle cap to those all important early weeks with a&nbsp;new born and so much more.</p><br><p>Stay tuned for Joey and Emma to reveal their most loved product for mamas this week.</p><br><p>You can listen by clicking ‘Play’, subscribe on Apple Podcasts Spotify and YouTube, please rate and review to help others find the Monday Mumday podcast.</p><br><p>Find a new episode every Monday and keep up to date with the girls on Monday Mumday NOW!</p><br><p>This episode was recorded at the inspiring members club for women @Allbright which helps support women in business.&nbsp;</p><br><p>***</p><br><p>Follow Green People UK</p><br><p>Instagram:&nbsp;<a href="https://www.instagram.com/greenpeopleuk/" target="_blank">https://www.instagram.com/greenpeopleuk/</a>&nbsp;</p><br><p>Website:&nbsp;&nbsp;<a href="https://www.greenpeople.co.uk/" target="_blank">https://www.greenpeople.co.uk/</a></p><br><p>Blog:&nbsp;<a href="https://www.greenpeople.co.uk/beauty-hub/blog/baby-and-child" target="_blank">https://www.greenpeople.co.uk/beauty-hub/blog/baby-and-child</a></p><br><p><br></p><p>Allbright: <a href="https://instagram.com/allbright?igshid=yjs5vo3pca7z" target="_blank">https://instagram.com/allbright?igshid=yjs5vo3pca7z</a></p><br><p>https://www.allbrightcollective.com/</p><br><p>Monday Mumday:</p><br><p>Instagram:&nbsp;<a href="https://www.instagram.com/mondaymumday/" target="_blank">https://www.instagram.com/mondaymumday/</a></p><br><p>Emma: Instagram:&nbsp;<a href="https://www.instagram.com/emmasorayabeard/" target="_blank">https://www.instagram.com/emmasorayabeard/</a></p><br><p>Joey:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/joeykendalbrown/" target="_blank">https://www.instagram.com/joeykendalbrown/</a></p><br><p>This episode was sponsored by Nanobebe</p><br><p><a href="https://www.nanobebe.co.uk/?gclid=Cj0KCQiA2vjuBRCqARIsAJL5a-Imdk9LKyXXd1jkIhQvxbzQVj1nJy6d1gpZitw4etwyujSPygdhEqQaApGREALw_wcB" target="_blank">https://www.nanobebe.co.uk/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA["The Ep on Breastfeeding" with Chloe Gill]]></title>
			<itunes:title><![CDATA["The Ep on Breastfeeding" with Chloe Gill]]></itunes:title>
			<pubDate>Sun, 12 Jan 2020 20:25:26 GMT</pubDate>
			<itunes:duration>50:32</itunes:duration>
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			<acast:showId>5dd6e381bdf007c3674e6b67</acast:showId>
			<acast:episodeUrl>the-ep-on-breastfeeding-with-chloe-gill</acast:episodeUrl>
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			<itunes:subtitle>Join us on the sofa with Chloe Gill as we talk breastfeeding and beyond. </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>In this episode of Monday Mumday, Joey and Emma are joined by the incredible X Factor dancer, turned glamorous farmer Chloe Gill. Chloe talks about her breastfeeding journey and offers some great advice and words of wisdom to help empower us mamas.</p><br><p>This episode was recorded at the inspiring members club for women, Allbright Rathbone, which helps support women in business. We hope you enjoy!</p><br><p>Stay tuned for Joey and Emma to reveal their most loved product for mamas this week.</p><br><p>You can listen by clicking ‘Play’, subscribe on Apple Podcasts Spotify and YouTube, please rate and review to help others find the Monday Mumday podcast.</p><br><p>Find a new episode every Monday and keep up to date with the girls on Monday Mumday NOW!</p><br><p><a href="https://www.allbrightcollective.com/" target="_blank">https://www.allbrightcollective.com/</a></p><br><p>***</p><br><p>Follow Chloe Gill</p><br><p>Instagram:&nbsp;<a href="https://www.instagram.com/mrschloegill/" target="_blank">https://www.instagram.com/mrschloegill/</a></p><br><p>Follow us on:</p><br><p>Monday Mumday:</p><br><p>Instagram:&nbsp;<a href="https://www.instagram.com/mondaymumday/" target="_blank">https://www.instagram.com/mondaymumday/</a></p><br><p>Emma: Instagram:&nbsp;<a href="https://www.instagram.com/emmasorayabeard/" target="_blank">https://www.instagram.com/emmasorayabeard/</a></p><br><p>Joey:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/joeykendalbrown/" target="_blank">https://www.instagram.com/joeykendalbrown/</a></p><br><p>This episode was sponsored by Nanobebe</p><br><p><a href="https://www.nanobebe.co.uk/?gclid=Cj0KCQiA2vjuBRCqARIsAJL5a-Imdk9LKyXXd1jkIhQvxbzQVj1nJy6d1gpZitw4etwyujSPygdhEqQaApGREALw_wcB" target="_blank">https://www.nanobebe.co.uk/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of Monday Mumday, Joey and Emma are joined by the incredible X Factor dancer, turned glamorous farmer Chloe Gill. Chloe talks about her breastfeeding journey and offers some great advice and words of wisdom to help empower us mamas.</p><br><p>This episode was recorded at the inspiring members club for women, Allbright Rathbone, which helps support women in business. We hope you enjoy!</p><br><p>Stay tuned for Joey and Emma to reveal their most loved product for mamas this week.</p><br><p>You can listen by clicking ‘Play’, subscribe on Apple Podcasts Spotify and YouTube, please rate and review to help others find the Monday Mumday podcast.</p><br><p>Find a new episode every Monday and keep up to date with the girls on Monday Mumday NOW!</p><br><p><a href="https://www.allbrightcollective.com/" target="_blank">https://www.allbrightcollective.com/</a></p><br><p>***</p><br><p>Follow Chloe Gill</p><br><p>Instagram:&nbsp;<a href="https://www.instagram.com/mrschloegill/" target="_blank">https://www.instagram.com/mrschloegill/</a></p><br><p>Follow us on:</p><br><p>Monday Mumday:</p><br><p>Instagram:&nbsp;<a href="https://www.instagram.com/mondaymumday/" target="_blank">https://www.instagram.com/mondaymumday/</a></p><br><p>Emma: Instagram:&nbsp;<a href="https://www.instagram.com/emmasorayabeard/" target="_blank">https://www.instagram.com/emmasorayabeard/</a></p><br><p>Joey:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/joeykendalbrown/" target="_blank">https://www.instagram.com/joeykendalbrown/</a></p><br><p>This episode was sponsored by Nanobebe</p><br><p><a href="https://www.nanobebe.co.uk/?gclid=Cj0KCQiA2vjuBRCqARIsAJL5a-Imdk9LKyXXd1jkIhQvxbzQVj1nJy6d1gpZitw4etwyujSPygdhEqQaApGREALw_wcB" target="_blank">https://www.nanobebe.co.uk/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["The Ep about Pelvic Floor" with Max Rogers ]]></title>
			<itunes:title><![CDATA["The Ep about Pelvic Floor" with Max Rogers ]]></itunes:title>
			<pubDate>Sun, 05 Jan 2020 20:18:15 GMT</pubDate>
			<itunes:duration>1:04:37</itunes:duration>
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			<itunes:subtitle>Join us on the sofa with Max Rogers as we talk pelvic floor and fitness. </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>In this episode of Monday Mumday, Joey and Emma are joined by world famous model, Britains Next Top Model Judge and Pilates Guru Max Rodgers. They'll be talking pelvic floor, fitness before and after birth, and fatherhood third time round! Head to their Instagram (linked below) to watch them take on three levels of pilates training with Max.</p><br><p>This episode was recorded from the comfort of our sofa for a laid back, honest and open chat with our guests. Make a coffee and join us in conversation.</p><br><p>Stay tuned for Joey and Emma to reveal their most loved product for mamas this week.</p><br><p>You can listen by clicking ‘Play’, subscribe on Apple Podcasts Spotify and YouTube, please rate and review to help others find the Monday Mumday podcast.</p><br><p>Find a new episode every Monday and keep up to date with the girls on Monday Mumday&nbsp;NOW!</p><br><p>****</p><br><p>Follow Max Rodgers</p><br><p>Instagram:&nbsp;<a href="https://www.instagram.com/maxrogersuk/" target="_blank">https://www.instagram.com/maxrogersuk/</a></p><br><p>Follow us on:</p><br><p>Monday Mumday:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/mondaymumday/" target="_blank">https://www.instagram.com/mondaymumday/</a></p><br><p>Emma:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/emmasorayabeard/" target="_blank">https://www.instagram.com/emmasorayabeard/</a></p><br><p>Joey:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/joeykendalbrown/" target="_blank">https://www.instagram.com/joeykendalbrown/</a></p><br><p>This episode was sponsored by Nanobebe</p><br><p><a href="https://www.nanobebe.co.uk/?gclid=Cj0KCQiA2vjuBRCqARIsAJL5a-Imdk9LKyXXd1jkIhQvxbzQVj1nJy6d1gpZitw4etwyujSPygdhEqQaApGREALw_wcB" target="_blank">https://www.nanobebe.co.uk/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of Monday Mumday, Joey and Emma are joined by world famous model, Britains Next Top Model Judge and Pilates Guru Max Rodgers. They'll be talking pelvic floor, fitness before and after birth, and fatherhood third time round! Head to their Instagram (linked below) to watch them take on three levels of pilates training with Max.</p><br><p>This episode was recorded from the comfort of our sofa for a laid back, honest and open chat with our guests. Make a coffee and join us in conversation.</p><br><p>Stay tuned for Joey and Emma to reveal their most loved product for mamas this week.</p><br><p>You can listen by clicking ‘Play’, subscribe on Apple Podcasts Spotify and YouTube, please rate and review to help others find the Monday Mumday podcast.</p><br><p>Find a new episode every Monday and keep up to date with the girls on Monday Mumday&nbsp;NOW!</p><br><p>****</p><br><p>Follow Max Rodgers</p><br><p>Instagram:&nbsp;<a href="https://www.instagram.com/maxrogersuk/" target="_blank">https://www.instagram.com/maxrogersuk/</a></p><br><p>Follow us on:</p><br><p>Monday Mumday:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/mondaymumday/" target="_blank">https://www.instagram.com/mondaymumday/</a></p><br><p>Emma:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/emmasorayabeard/" target="_blank">https://www.instagram.com/emmasorayabeard/</a></p><br><p>Joey:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/joeykendalbrown/" target="_blank">https://www.instagram.com/joeykendalbrown/</a></p><br><p>This episode was sponsored by Nanobebe</p><br><p><a href="https://www.nanobebe.co.uk/?gclid=Cj0KCQiA2vjuBRCqARIsAJL5a-Imdk9LKyXXd1jkIhQvxbzQVj1nJy6d1gpZitw4etwyujSPygdhEqQaApGREALw_wcB" target="_blank">https://www.nanobebe.co.uk/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA["The Ep with Pregnant Mama and Fitness Guru" Lucy Mecklenburgh]]></title>
			<itunes:title><![CDATA["The Ep with Pregnant Mama and Fitness Guru" Lucy Mecklenburgh]]></itunes:title>
			<pubDate>Sun, 29 Dec 2019 21:41:41 GMT</pubDate>
			<itunes:duration>46:13</itunes:duration>
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			<acast:episodeUrl>the-ep-with-pregnant-mama-and-fitness-guru-lucy-mecklenburgh</acast:episodeUrl>
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			<itunes:subtitle>Join us on the sofa with Lucy Mecklenburgh as we talk pregnancy, diet and fitness.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5dd6e381bdf007c3674e6b67/1577484485057-46e309fa40854bebbd9c4d08b9f2a5c0.jpeg"/>
			<description><![CDATA[<p>Welcome to the fourth episode of Monday Mumday!</p><br><p>In this episode of Monday Mumday, Joey and Emma are joined by the stunning fitness guru and TOWIE star Lucy Mecklenburg, who shares her experience on pregnancy, fitness during pregnancy and how to politely answer unwanted parenting advice.</p><br><p>This episode was recorded from the comfort of our sofa for a laid back, honest and open chat with our guests. Make a coffee and join us in conversation.</p><br><p>Stay tuned for Joey and Emma to reveal their most loved product for mamas this week.</p><br><p>You can listen by clicking ‘Play’, subscribe on Apple Podcasts Spotify and YouTube, please rate and review to help others find the Monday Mumday podcast.</p><br><p>Find a new episode every Monday and keep up to date with the girls on Monday Mumday&nbsp;NOW!</p><br><p>****</p><br><p>Follow Lucy Mecklenburg</p><br><p>Instagram:&nbsp;<a href="https://www.instagram.com/lucymeck1/" target="_blank">https://www.instagram.com/lucymeck1/</a></p><br><p>Blog: <a href="https://www.resultswithlucy.com/blogs/pregnancy/foods-to-have-and-not-to-have-during-pregnancy?utm_source=Instagram&amp;utm_medium=Social+post&amp;utm_campaign=Pregnancy+Nutrition+S+1" target="_blank">https://www.resultswithlucy.com/blogs/pregnancy/foods-to-have-and-not-to-have-during-pregnancy?utm_source=Instagram&amp;utm_medium=Social+post&amp;utm_campaign=Pregnancy+Nutrition+S+1</a></p><br><p>Results with Lucy: <a href="https://www.resultswithlucy.com/" target="_blank">https://www.resultswithlucy.com/</a></p><br><p><br></p><p>Follow us on:</p><br><p>Monday Mumday:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/mondaymumday/" target="_blank">https://www.instagram.com/mondaymumday/</a></p><br><p>Emma:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/emmasorayabeard/" target="_blank">https://www.instagram.com/emmasorayabeard/</a></p><br><p>Joey:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/joeykendalbrown/" target="_blank">https://www.instagram.com/joeykendalbrown/</a></p><br><p>This episode was sponsored by Nanobebe</p><br><p><a href="https://www.nanobebe.co.uk/?gclid=Cj0KCQiA2vjuBRCqARIsAJL5a-Imdk9LKyXXd1jkIhQvxbzQVj1nJy6d1gpZitw4etwyujSPygdhEqQaApGREALw_wcB" target="_blank">https://www.nanobebe.co.uk/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to the fourth episode of Monday Mumday!</p><br><p>In this episode of Monday Mumday, Joey and Emma are joined by the stunning fitness guru and TOWIE star Lucy Mecklenburg, who shares her experience on pregnancy, fitness during pregnancy and how to politely answer unwanted parenting advice.</p><br><p>This episode was recorded from the comfort of our sofa for a laid back, honest and open chat with our guests. Make a coffee and join us in conversation.</p><br><p>Stay tuned for Joey and Emma to reveal their most loved product for mamas this week.</p><br><p>You can listen by clicking ‘Play’, subscribe on Apple Podcasts Spotify and YouTube, please rate and review to help others find the Monday Mumday podcast.</p><br><p>Find a new episode every Monday and keep up to date with the girls on Monday Mumday&nbsp;NOW!</p><br><p>****</p><br><p>Follow Lucy Mecklenburg</p><br><p>Instagram:&nbsp;<a href="https://www.instagram.com/lucymeck1/" target="_blank">https://www.instagram.com/lucymeck1/</a></p><br><p>Blog: <a href="https://www.resultswithlucy.com/blogs/pregnancy/foods-to-have-and-not-to-have-during-pregnancy?utm_source=Instagram&amp;utm_medium=Social+post&amp;utm_campaign=Pregnancy+Nutrition+S+1" target="_blank">https://www.resultswithlucy.com/blogs/pregnancy/foods-to-have-and-not-to-have-during-pregnancy?utm_source=Instagram&amp;utm_medium=Social+post&amp;utm_campaign=Pregnancy+Nutrition+S+1</a></p><br><p>Results with Lucy: <a href="https://www.resultswithlucy.com/" target="_blank">https://www.resultswithlucy.com/</a></p><br><p><br></p><p>Follow us on:</p><br><p>Monday Mumday:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/mondaymumday/" target="_blank">https://www.instagram.com/mondaymumday/</a></p><br><p>Emma:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/emmasorayabeard/" target="_blank">https://www.instagram.com/emmasorayabeard/</a></p><br><p>Joey:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/joeykendalbrown/" target="_blank">https://www.instagram.com/joeykendalbrown/</a></p><br><p>This episode was sponsored by Nanobebe</p><br><p><a href="https://www.nanobebe.co.uk/?gclid=Cj0KCQiA2vjuBRCqARIsAJL5a-Imdk9LKyXXd1jkIhQvxbzQVj1nJy6d1gpZitw4etwyujSPygdhEqQaApGREALw_wcB" target="_blank">https://www.nanobebe.co.uk/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["The Ep on Loneliness in Motherhood " with Hannah Louise Evans and Jax Buckland]]></title>
			<itunes:title><![CDATA["The Ep on Loneliness in Motherhood " with Hannah Louise Evans and Jax Buckland]]></itunes:title>
			<pubDate>Sun, 15 Dec 2019 21:00:00 GMT</pubDate>
			<itunes:duration>1:01:45</itunes:duration>
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			<acast:episodeUrl>the-ep-on-loneliness-in-motherhood-with-hannah-louise-evans</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Join us on the sofa with Hannah & Jax as we talk about the hardest parts of parenting in those early weeks with your baby.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>Welcome to the third episode of Monday Mumday!</p><br><p>In this episode of Monday Mumday, Joey and Emma are joined by mummy bloggers Hannah Louise Evans and Jax Buckland to discuss the difficulties of those early weeks of parenthood, how loneliness is something no one warns you about, and what we can do to find the confidence to make new friends on your journey into motherhood. Plus, Joey catches up with NCT Practiitoner Sarah Mercer on our IGTV to find out what NCT is, how its more than just ante natal classes, the charity work involved, and how to find out about the free baby classes and coffee mornings in your local area.</p><br><p>This episode was recorded from the comfort of our sofa for a laid back, honest and open chat with our guests. Make a coffee and join us in conversation.</p><br><p>Stay tuned for Emma &amp; Joey to reveal their most loved product for mamas this week.</p><br><p>You can listen by clicking ‘Play’, subscribe on Apple Podcasts Spotify and YouTube, please rate and review to help others find the Monday Mumday podcast.</p><br><p>Find a new episode every Monday and keep up to date with the girls on Monday Mumday&nbsp;NOW!</p><br><p>****</p><br><p>Follow Hannah Louise Evans :</p><br><p>Instagram:&nbsp;<a href="https://www.instagram.com/hannahlouisevans/" target="_blank">https://www.instagram.com/hannahlouisevans/</a></p><br><p><br></p><p>Follow Jax aka Mummy in Manchester :</p><br><p>Instagram: <a href="https://www.instagram.com/mummyinmanchester/" target="_blank">https://www.instagram.com/mummyinmanchester/</a></p><br><p><br></p><p>Follow us on:</p><br><p>Monday Mumday:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/mondaymumday/" target="_blank">https://www.instagram.com/mondaymumday/</a></p><br><p>Emma:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/emmasorayabeard/" target="_blank">https://www.instagram.com/emmasorayabeard/</a></p><br><p>Joey:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/joeykendalbrown/" target="_blank">https://www.instagram.com/joeykendalbrown/</a></p><br><p>This episode was sponsored by Nanobebe</p><br><p><a href="https://www.nanobebe.co.uk/?gclid=Cj0KCQiA2vjuBRCqARIsAJL5a-Imdk9LKyXXd1jkIhQvxbzQVj1nJy6d1gpZitw4etwyujSPygdhEqQaApGREALw_wcB" target="_blank">https://www.nanobebe.co.uk/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to the third episode of Monday Mumday!</p><br><p>In this episode of Monday Mumday, Joey and Emma are joined by mummy bloggers Hannah Louise Evans and Jax Buckland to discuss the difficulties of those early weeks of parenthood, how loneliness is something no one warns you about, and what we can do to find the confidence to make new friends on your journey into motherhood. Plus, Joey catches up with NCT Practiitoner Sarah Mercer on our IGTV to find out what NCT is, how its more than just ante natal classes, the charity work involved, and how to find out about the free baby classes and coffee mornings in your local area.</p><br><p>This episode was recorded from the comfort of our sofa for a laid back, honest and open chat with our guests. Make a coffee and join us in conversation.</p><br><p>Stay tuned for Emma &amp; Joey to reveal their most loved product for mamas this week.</p><br><p>You can listen by clicking ‘Play’, subscribe on Apple Podcasts Spotify and YouTube, please rate and review to help others find the Monday Mumday podcast.</p><br><p>Find a new episode every Monday and keep up to date with the girls on Monday Mumday&nbsp;NOW!</p><br><p>****</p><br><p>Follow Hannah Louise Evans :</p><br><p>Instagram:&nbsp;<a href="https://www.instagram.com/hannahlouisevans/" target="_blank">https://www.instagram.com/hannahlouisevans/</a></p><br><p><br></p><p>Follow Jax aka Mummy in Manchester :</p><br><p>Instagram: <a href="https://www.instagram.com/mummyinmanchester/" target="_blank">https://www.instagram.com/mummyinmanchester/</a></p><br><p><br></p><p>Follow us on:</p><br><p>Monday Mumday:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/mondaymumday/" target="_blank">https://www.instagram.com/mondaymumday/</a></p><br><p>Emma:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/emmasorayabeard/" target="_blank">https://www.instagram.com/emmasorayabeard/</a></p><br><p>Joey:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/joeykendalbrown/" target="_blank">https://www.instagram.com/joeykendalbrown/</a></p><br><p>This episode was sponsored by Nanobebe</p><br><p><a href="https://www.nanobebe.co.uk/?gclid=Cj0KCQiA2vjuBRCqARIsAJL5a-Imdk9LKyXXd1jkIhQvxbzQVj1nJy6d1gpZitw4etwyujSPygdhEqQaApGREALw_wcB" target="_blank">https://www.nanobebe.co.uk/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA["The Ep On The Mummy Juggle" with Nadine Coyle]]></title>
			<itunes:title><![CDATA["The Ep On The Mummy Juggle" with Nadine Coyle]]></itunes:title>
			<pubDate>Sun, 08 Dec 2019 20:25:00 GMT</pubDate>
			<itunes:duration>45:35</itunes:duration>
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			<itunes:subtitle>Join us on the sofa with Nadine Coyle as we talk juggling career and parenting.</itunes:subtitle>
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			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>Welcome to the second episode of Monday Mumday!</p><br><p>Pop star and 'I'm a Celebrity Get Me Out Of Here!' camp mate Nadine Coyle, joins Joey and Emma to talk about her journey into parenthood and how she juggles her time as a Mama and Singer travelling the world. Plus, she shares her thoughts on how we should address mum shaming head on.</p><br><p>This episode was recorded in the comfort of three different destinations, to create one episode of the Monday Mumday series. If thats not mama juggling, then what is?!</p><br><p>Plus, stay tuned for Emma &amp; Joey to reveal their most loved product for mamas this week.</p><br><p>You can listen by clicking ‘Play’, subscribe on Apple Podcasts Spotify and YouTube, please rate and review to help others find the Monday Mumday podcast.</p><br><p>Find a new episode every Monday and keep up to date with the girls on Monday Mumday&nbsp;NOW!</p><br><p>****</p><br><p>Follow Nadine Coyle :</p><br><p>Instagram:&nbsp;<a href="https://www.instagram.com/nadinecoyle/" target="_blank">https://www.instagram.com/nadinecoyle/</a></p><br><p><br></p><p>Follow us on:</p><br><p>Monday Mumday:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/mondaymumday/" target="_blank">https://www.instagram.com/mondaymumday/</a></p><br><p>Emma:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/emmasorayabeard/" target="_blank">https://www.instagram.com/emmasorayabeard/</a></p><br><p>Joey:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/joeykendalbrown/" target="_blank">https://www.instagram.com/joeykendalbrown/</a></p><br><p>This episode was sponsored by Nanobebe</p><br><p><a href="https://www.nanobebe.co.uk/?gclid=Cj0KCQiA2vjuBRCqARIsAJL5a-Imdk9LKyXXd1jkIhQvxbzQVj1nJy6d1gpZitw4etwyujSPygdhEqQaApGREALw_wcB" target="_blank">https://www.nanobebe.co.uk/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to the second episode of Monday Mumday!</p><br><p>Pop star and 'I'm a Celebrity Get Me Out Of Here!' camp mate Nadine Coyle, joins Joey and Emma to talk about her journey into parenthood and how she juggles her time as a Mama and Singer travelling the world. Plus, she shares her thoughts on how we should address mum shaming head on.</p><br><p>This episode was recorded in the comfort of three different destinations, to create one episode of the Monday Mumday series. If thats not mama juggling, then what is?!</p><br><p>Plus, stay tuned for Emma &amp; Joey to reveal their most loved product for mamas this week.</p><br><p>You can listen by clicking ‘Play’, subscribe on Apple Podcasts Spotify and YouTube, please rate and review to help others find the Monday Mumday podcast.</p><br><p>Find a new episode every Monday and keep up to date with the girls on Monday Mumday&nbsp;NOW!</p><br><p>****</p><br><p>Follow Nadine Coyle :</p><br><p>Instagram:&nbsp;<a href="https://www.instagram.com/nadinecoyle/" target="_blank">https://www.instagram.com/nadinecoyle/</a></p><br><p><br></p><p>Follow us on:</p><br><p>Monday Mumday:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/mondaymumday/" target="_blank">https://www.instagram.com/mondaymumday/</a></p><br><p>Emma:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/emmasorayabeard/" target="_blank">https://www.instagram.com/emmasorayabeard/</a></p><br><p>Joey:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/joeykendalbrown/" target="_blank">https://www.instagram.com/joeykendalbrown/</a></p><br><p>This episode was sponsored by Nanobebe</p><br><p><a href="https://www.nanobebe.co.uk/?gclid=Cj0KCQiA2vjuBRCqARIsAJL5a-Imdk9LKyXXd1jkIhQvxbzQVj1nJy6d1gpZitw4etwyujSPygdhEqQaApGREALw_wcB" target="_blank">https://www.nanobebe.co.uk/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA["The Ep on Empowering Women" with Kimberly Wyatt]]></title>
			<itunes:title><![CDATA["The Ep on Empowering Women" with Kimberly Wyatt]]></itunes:title>
			<pubDate>Sun, 01 Dec 2019 23:45:00 GMT</pubDate>
			<itunes:duration>56:50</itunes:duration>
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			<itunes:subtitle>Join us on the sofa with Kimberly Wyatt as we talk pregnancy and beyond.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Welcome to the first episode of Monday Mumday!</p><br><p>Pussycat doll, actress and mama to three, Kimberly Wyatt joins Emma and Joey this week to talk all things pregnancy, motherhood and how we can empower other women.</p><br><p>This episode was recorded in the comfort of Kim's home, using lapel mics to keep things as laid back and conversational as possible. So, make a coffee, sit back, and enjoy.</p><br><p>Plus, Emma &amp; Joey reveal their most loved product for mamas this week.</p><br><p>You can listen by clicking ‘Play’, subscribe on Apple Podcasts Spotify and YouTube, please rate and review to help others find the Monday Mumday podcast.</p><br><p>Find a new episode every Monday and keep up to date with the girls on Monday Mumday&nbsp;NOW!</p><br><p>****</p><br><p>Follow Kimberly Wyatt :</p><br><p>Twitter: <a href="https://twitter.com/kimberlykwyatt?lang=en" target="_blank">https://twitter.com/kimberlykwyatt?lang=en</a></p><p>Instagram: <a href="https://www.instagram.com/kimberlywyatt/" target="_blank">https://www.instagram.com/kimberlywyatt/</a></p><br><p><br></p><p>Follow us on:</p><br><p>Monday Mumday:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/mondaymumday/" target="_blank">https://www.instagram.com/mondaymumday/</a></p><br><p>Emma:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/emmasorayabeard/" target="_blank">https://www.instagram.com/emmasorayabeard/</a></p><br><p>Joey:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/joeykendalbrown/" target="_blank">https://www.instagram.com/joeykendalbrown/</a></p><br><p><br></p><p>This episode was sponsored by Nanobebe</p><br><p><a href="https://www.nanobebe.co.uk/?gclid=Cj0KCQiA2vjuBRCqARIsAJL5a-Imdk9LKyXXd1jkIhQvxbzQVj1nJy6d1gpZitw4etwyujSPygdhEqQaApGREALw_wcB" target="_blank">https://www.nanobebe.co.uk/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to the first episode of Monday Mumday!</p><br><p>Pussycat doll, actress and mama to three, Kimberly Wyatt joins Emma and Joey this week to talk all things pregnancy, motherhood and how we can empower other women.</p><br><p>This episode was recorded in the comfort of Kim's home, using lapel mics to keep things as laid back and conversational as possible. So, make a coffee, sit back, and enjoy.</p><br><p>Plus, Emma &amp; Joey reveal their most loved product for mamas this week.</p><br><p>You can listen by clicking ‘Play’, subscribe on Apple Podcasts Spotify and YouTube, please rate and review to help others find the Monday Mumday podcast.</p><br><p>Find a new episode every Monday and keep up to date with the girls on Monday Mumday&nbsp;NOW!</p><br><p>****</p><br><p>Follow Kimberly Wyatt :</p><br><p>Twitter: <a href="https://twitter.com/kimberlykwyatt?lang=en" target="_blank">https://twitter.com/kimberlykwyatt?lang=en</a></p><p>Instagram: <a href="https://www.instagram.com/kimberlywyatt/" target="_blank">https://www.instagram.com/kimberlywyatt/</a></p><br><p><br></p><p>Follow us on:</p><br><p>Monday Mumday:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/mondaymumday/" target="_blank">https://www.instagram.com/mondaymumday/</a></p><br><p>Emma:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/emmasorayabeard/" target="_blank">https://www.instagram.com/emmasorayabeard/</a></p><br><p>Joey:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/joeykendalbrown/" target="_blank">https://www.instagram.com/joeykendalbrown/</a></p><br><p><br></p><p>This episode was sponsored by Nanobebe</p><br><p><a href="https://www.nanobebe.co.uk/?gclid=Cj0KCQiA2vjuBRCqARIsAJL5a-Imdk9LKyXXd1jkIhQvxbzQVj1nJy6d1gpZitw4etwyujSPygdhEqQaApGREALw_wcB" target="_blank">https://www.nanobebe.co.uk/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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