For The Good

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Making Strides For Autism Feat. Lisa Vilella

Fri, 28 May 2021 17:29:53 GMT

In this episode, Ashley Surma is joined by a special guest — Lisa Vilella, founder of Mimi's Mission. Lisa shares how her charitable journey led her to becoming an advocate for children on the spectrum. When she saw a lack of support for kids with autism, she began a group offering resources, tools, and a community for families impacted. With 1 in 25 kids expected to be diagnosed with autism by the year 2025, Lisa shares the importance of raising awareness and bringing education to our communities.

The organization is currently rolling out a program called 911 Ready to educate first responders on how to handle people with special needs during emergency situations. Learn more about how this could be beneficial for your community in this episode.

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Never Give Up On Your Dreams

Wed, 05 May 2021 16:22:29 GMT

This is the burst of motivation you need to keep going after your dreams! Ashley Surma felt this message on her heart to share with you as a reminder that you are made for greatness — and the world needs what you have to offer. If you are afraid to take the first step or feeling defeated in your dream journey, fill yourself up with this episode to fuel your fire.

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How to Support a Loved One with Mental Illness

Wed, 14 Apr 2021 04:00:00 GMT

1 in 5 people struggle with a mental illness.*

This means every one of us has a family member or loved one impacted. A question we can often ask ourselves in this situation is, "How do I support them? or "How do I know what to say?" In this episode, Ashley Surma dives in on how to support someone's mental health — as she talks about signs to look for in someone struggling, what not to say vs. what to say in a conversation, and ways to support them in this space.

Grab a notebook and pen as you listen to this episode because it is packed with takeaways!

With an increasing rate of people struggling with depression and related mental illnesses, it is time to begin having conversations that have the power to bring hope and healing. Take the first step by joining us for this episode today.

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The Life-Changing Power of Sharing Your Story

Thu, 01 Apr 2021 15:09:24 GMT

Tell the story of the mountains you have climbed. Your words could become a page in someone else's survival guide.

When it comes to sharing our stories, we tend to feel a lot of pressure. If you have ever been presented with the opportunity to share your story, it is possible you've had thoughts like:

What if they judge me for it?

Will anyone understand?

What if my story is too much?

We are here to remind you that your story matters. Your voice matters. And when you share it with someone else, your authenticity will be an inspiration for others.

In doing so, you'll experience healing and transformation within yourself too.

In this episode, Jordan and Ashley Surma dive in on the impact we can make by sharing our story — how to navigate beyond limiting beliefs holding us back.

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How to Reduce Harmful Toxins in Your Life Feat. Mirna Bailey

Wed, 24 Mar 2021 13:01:50 GMT

This is a conversation that will change your life!

In this episode, Ashley Surma is joined by Mirna Bailey, a wife, mother, and toxin free mentor. Mirna talks about the harmful impact toxins can have on us — physically and emotionally. Grab a notebook as you listen to this feature because it is loaded with powerful takeaways!

You'll learn:

What kind of everyday products we need to look out for.
How companies "greenwash" consumers to buy products.
What tools and resources to use to check for toxicity.
Immediate steps we can take right now to reduce our toxin levels.

... and SO MUCH MORE!

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Worldwide Kindness Movement Feat. Wendy Sullivan

Wed, 10 Mar 2021 13:42:02 GMT

In this episode, Ashley Surma is joined by Wendy Sullivan, CEO/founder of #ImKinderThanThat. Since the movement began in 2017, the message has impacted the lives of people around the globe. Wendy talks about what inspired her to begin the nonprofit, how the mantra has helped her personal growth, and ways we can spread kindness to serve others. This episode will uplift and inspire your heart!

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Fostering Small Business Resilience Feat. Theresa Schierloh

Wed, 03 Mar 2021 05:00:00 GMT

In this episode, Jordan and Ashley Surma are joined by Theresa Schierloh, a small business owner of over 25 years. We dive in with Theresa on developing resiliency and perseverance as an entrepreneur, the importance of living in our calling, and how an empowering mindset plays a role in our success. She shares her journey as a small business owner navigating a pandemic — and what she's learned along the way as a guide to help others.

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Playing the Hand You're Dealt Feat. Mahdi Gilbert

Wed, 24 Feb 2021 05:00:00 GMT

In this special episode, Ashley Surma is joined by Mahdi Gilbert, who is known as "The World's Magician."

Mahdi, who was born without hands or feet, shares his journey of resiliency, perseverance, and how he's been able to transform the hand life has dealt him into one of purpose.

With his condition, Mahdi has reinvented magic for himself, literally redefining how a deck of cards can be handled. He has entertained audiences all over the world in a wide variety of venues and millions have seen his magic on TV.

Mahdi performs wonders without hands, walks the Earth without feet, is a miracle to everyone he meets and is living proof that nothing is impossible!

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How to Create Intentional Living Spaces in Your Home

Wed, 03 Feb 2021 05:00:00 GMT

Our homes are an extension of who we are: what we do within the walls of our abodes shapes our mood, affects our productivity, and influences our outlook on life.

In this episode, join Ashley Surma as she talks about how to create our space with intention. Whether if it is your home, office, or bedroom — Wherever you find yourself, let us fill our environment with what brings us the most joy and peace. You'll also learn more about Ashley's organizational tips as a guide to get started!

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Overcoming Excuses to Reach Our Full Potential

Wed, 27 Jan 2021 14:09:11 GMT

If you've allowed excuses in the form of doubt, fear, or insecurity to hold you back from moving forward with the dreams placed in your heart — It is time to kick those limited beliefs to the curb.

In this episode, Jordan and Ashley Surma highlight the main excuses that hinder our growth — and how we can learn to shift our way of thinking to overcome them to reach our greatest potential.

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6 Strategies to Develop Self-Discipline

Wed, 20 Jan 2021 11:17:00 GMT

If you want to lose weight, get organized or pay off your debts... It's about sticking to those goals. And to do so, it takes self-discipline to get you to the finish line.

If you are ready to make real, concrete changes to develop your habits, THIS is the episode for you! In this episode, Jordan and Ashley Surma highlight 6 powerful strategies and concepts that will change your mindset on self-discipline.

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Empowering Affirmations for Realignment in 2021

Wed, 13 Jan 2021 05:00:00 GMT

Let's talk about how to begin daily affirmations for the new year. If you're listening to this on March 12th, June 20th or even October 17th... Start right away! It's never too late to start training or retraining our minds. And this retraining of our minds will eventually shift the way we talk to ourselves, how we think about ourselves - and what our perceptions are of situations. Using daily affirmations will have a positive impact on our life and the lives of those around us.

This bonus episode has been created for you to take just a couple minutes to get your day started on an uplifting note!

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Starting Your Day With Intention Feat. Cheryl Pozek

Wed, 06 Jan 2021 05:00:00 GMT

We are kicking off our first episode of 2021 with Cheryl Pozek, a four-time triathlete who is training for her first Ironman. She is also a health coach and host of Healthy Living: Garden To Table on YouTube. This episode is the perfect one to set the tone for 2021 — with focus and intention.

Ashley and Cheryl talk about the benefits of creating a healthy morning routine — and how it has an incredible impact in shaping our lives. They also dive in on how to build — and stick with — new goals you have set for yourself. Empower your mind and shift your life with this 30 minute episode!

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Harnessing the Power of the Pause

Wed, 23 Dec 2020 05:00:00 GMT

As we near closer to the end of the year, it seems as though life tends to get busier. If the season has you feeling stressed or overwhelmed, listen to this episode to learn more about why it is beneficial for us to take time to pause. Rather than forging ahead into the beginning of a new year, we should slow down to celebrate our accomplishments, reflect on the spaces we've grown, and learn from what we've experienced in 2020.

This is an empowering practice we can integrate into our lives daily where we take time to pause and BE — to recharge our energy and feel more connected to self.

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Celebrating 2 Years of For The Good

Wed, 09 Dec 2020 05:00:00 GMT

This week marks the 2 year anniversary of For The Good. In this special episode, Jordan and Ashley talk about what they've learned along the way while sharing highlights from 2020.

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Discovering Purpose in the Seasons of Life

Wed, 18 Nov 2020 05:00:00 GMT

Life is about transformation, change, and most importantly, about the evolution of self. In this episode, Ashley guides you through the seasons we experience in our lifetime — and how each has the ability to serve our life for a greater purpose. You'll learn how to recognize which season you are walking in, and how it can help you develop, grow, and have a deeper understanding of self.

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Transform Your Life with the Law of Attraction

Wed, 11 Nov 2020 05:00:00 GMT

The definition of the Law of Attraction is attracting to your life whatever you give your attention, focus and energy to, whether wanted or unwanted.

Our thoughts are like magnets, and will draw into our lives more of what we are thinking about, positive or negative.

In this episode, Jordan and Ashley dive in on the Law of Attraction and Power of Intention — as they talk about how our thoughts have the ability to manifest the life of our dreams. If you want to improve your finances, health, relationships, it simply begins within.

Listen to this empowering message to get you started to living your best life!

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How to Cope With Grief During the Holidays

Wed, 04 Nov 2020 05:00:00 GMT

As a bonus episode to Ashley's Navigating the Grief Journey, she is diving in on ways to cope during the holiday season after the loss of a loved one. The first holiday season can be especially difficult — as you reflect on what this new normal feels like and how you should spend the season. In this episode, Ashley shares what she's learned on her personal grief journey – and how it can be a guide for you too.

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How to Navigate and Embrace Uncertainty

Wed, 28 Oct 2020 04:00:00 GMT

This year has been one where we've journeyed the unknown — experiences and circumstances we've never had before. While we are still in the midst of this season, Jordan and Ashley felt it was important to create an episode dedicated to how to navigate and embrace these times of uncertainty — while sharing ways to create calmness in your own life.

We are here to remind you that you are doing a great job — and we are here to walk this journey with you.

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Forgiveness: The Power That Sets Us Free

Wed, 21 Oct 2020 04:00:00 GMT

The Aramaic word for "forgive" literally means "untie." Forgiveness is what frees us from the ties that hold us to hurt and suffering.

If you have been struggling to let go of past hurt, join us for this empowering talk to bring peace and healing into your life. In this episode, Ashley guides you on your own path to acceptance and forgiveness.

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Men's Mental Health: The Silent Crisis

Wed, 14 Oct 2020 04:00:00 GMT

The number of men with a mental health issue is growing at an astonishing rate. Researchers estimate at least six million men experience depression each year in the United States.

Men are also more likely to struggle with substance abuse, addiction, and die by suicide than women.

It is now being called a silent crisis because of the low percentage of men reaching out for help or receiving the treatment they need.

In this episode, Jordan and Ashley are diving in deeper on men's mental health — the stigma related to it, symptoms to look for, and how we can improve support in this space.

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Navigating the Grief Journey

Wed, 07 Oct 2020 04:00:00 GMT

Our society tries to teach us to hold what we are feeling inside and to "just move on."

We've all heard this phrase time and time again. There are people who share these three words with you as if to say what you are going through isn't worth your time to grieve over.

In this episode, Ashley talks about why this is hindering to our healing process — while sharing her grief story and lessons she's learned along the way with the mission to bring hope and healing to people in this space. You'll learn more about why it is important to feel to heal, the power of community, and ways we can move forward by honoring our loved one.

Wherever you find yourself on the grief journey, there are empowering messages in this episode you'll want to fill yourself up with.

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Conquering What You Can Control

Wed, 30 Sep 2020 04:00:00 GMT

In this new episode, Jordan and Ashley are talking about 𝒄𝒐𝒏𝒒𝒖𝒆𝒓𝒊𝒏𝒈 𝒘𝒉𝒂𝒕 𝒘𝒆 𝒄𝒂𝒏 𝒄𝒐𝒏𝒕𝒓𝒐𝒍 — We felt it was important to have this conversation as a way to empower you to take control of your life in the spaces you can while learning to let go of those you cannot.

This has been a year filled with circumstances we've never experienced before — and for many people, the lack of control has caused heightened feelings of anxiety and stress.

This episode was created to remind you of what's worth focusing on so you can live in peace and contentment.

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Breaking the Chains of Alcohol Abuse Feat. Gillian Tietz

Wed, 23 Sep 2020 04:00:00 GMT

𝑻𝒉𝒊𝒔 𝒊𝒔 𝒂𝒏 𝒆𝒎𝒑𝒐𝒘𝒆𝒓𝒊𝒏𝒈, 𝒆𝒚𝒆-𝒐𝒑𝒆𝒏𝒊𝒏𝒈 𝒆𝒑𝒊𝒔𝒐𝒅𝒆 𝒚𝒐𝒖 𝒘𝒐𝒏'𝒕 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒎𝒊𝒔𝒔!

In this episode, Ashley is joined by Gillian Tietz, the host of the Sober Powered Podcast and a biochemist in the Boston area. Gillian shares how she stopped chasing the buzz, the science of alcohol addiction, and why sober life is the best life. She shares her story to help others who are sober, want to get sober, or have had their lives touched by someone else's drinking.

In this episode, you'll learn:

Ways to identify problem drinking
How to handle sobriety in social settings
How much genetics play a role in addiction
What withdrawal symptoms look like
Why a support community is important

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How to Break Free from Mental Barriers

Wed, 16 Sep 2020 04:00:00 GMT

𝙄𝙛 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙡𝙤𝙤𝙠𝙞𝙣𝙜 𝙛𝙤𝙧 𝙖 𝙨𝙞𝙜𝙣 𝙩𝙤 𝙜𝙚𝙩 𝙨𝙩𝙖𝙧𝙩𝙚𝙙 𝙤𝙣 𝙢𝙖𝙠𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙙𝙧𝙚𝙖𝙢𝙨 𝙘𝙤𝙢𝙚 𝙩𝙤 𝙡𝙞𝙛𝙚, 𝙡𝙚𝙩 𝙩𝙝𝙞𝙨 𝙚𝙥𝙞𝙨𝙤𝙙𝙚 𝙗𝙚 𝙮𝙤𝙪𝙧 𝙨𝙞𝙜𝙣.

This is the empowering episode you need to learn how to identify the barrier that's holding you back — and ways to overcome it to step into the life you are meant to live.

Whether it be to start your own business, write a book, create an educational course — This episode featuring Jordan and Ashley will give you the jolt of motivation you need to begin!

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Positive Affirmations to Reduce Anxiety & Uncertainty

Wed, 09 Sep 2020 04:00:00 GMT

In this episode, Ashley Surma returns for part 3 of our affirmation series. These uplifting affirmations are created to inspire you and heal your life to bring you comfort, joy, and peace. This year has been a trying time for many as we have learned to navigate new experiences and circumstances — leading to elevated feelings of anxiousness and stress.

Positive affirmations can help you adopt a positive mindset and changes in your life. Although there are many things in life we cannot choose, we can always choose new thoughts and perspectives.

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For Such A Time As This

Wed, 02 Sep 2020 13:53:23 GMT

In this episode, Jordan and Ashley talk about their Recharge Retreat — and what the experience taught them about human connection, the importance of mental health, and why it is important to live with intention.

If you weren't able to attend the retreat, you'll definitely want to fill yourself up with the takeaways featured in this episode!

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Our WHY behind hosting Recharge Retreat

Mon, 24 Aug 2020 14:36:59 GMT

In this bonus episode, Ashley shares how the For The Good Retreat came to life — and their "why" behind hosting the event dedicated to inspiration and connection.

The Recharge Retreat will include morning yoga, journaling & gratitude practices, speaker sessions, break-out connection groups, and more. It is being held in the beautiful Maybury State Park located in Northville, Michigan.

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Turning Lemons Into Lemonade Feat. Mindy Henderson

Wed, 19 Aug 2020 16:55:30 GMT

This is an empowering episode you won't want to miss!

Ashley is joined by Mindy Henderson, a motivational speaker and accountability coach in Austin, Texas.

Living life from a wheelchair, the challenges Mindy has overcome have cultivated the very skills in her that she needed to achieve almost every goal she's ever set for herself, to achieve great success, and now makes her uniquely qualified to motivate others.

From Mindy's Muscular Dystrophy diagnosis to traveling to China to adopt a child — she shares with Ashley how she's had the power to overcome adversity. Through the power of mindset, gratitude, and other practices she's cultivated along the way — Mindy dives into it all in this episode to serve others.

You'll feel uplifted and inspired while listening to this conversation!

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Boost Your Self-Confidence With These Affirmations

Mon, 10 Aug 2020 09:00:13 GMT

If you believe the phrase you are what you think, then life truly stems from your thoughts. This means we have to be very careful with our words, choosing to speak only those which work towards our benefit and cultivate our highest good. Affirmations help purify our thoughts and restructure the dynamic of our brains so that we truly begin to think nothing is impossible.

After receiving positive feedback on our first episode, we've decided to create an affirmation series where we'll be diving in on mantras to empower and elevate you to live in your highest potential.

In the second episode of our series, Ashley shares 30 powerful affirmations focused on boosting self-confidence.

Take these principles with you — and let them influence your attitude and your actions throughout the day.

To get the most out of this recording, listen to it every morning for at least 21 days in a row.

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How To Cultivate A Stronger, Healthier Self-Relationship

Mon, 03 Aug 2020 20:13:06 GMT

The most important relationship you'll ever have in life — is the one you have with yourself.

In this episode, Jordan and Ashley share 6 empowering ways to develop a stronger, healthier self-relationship. They dive deeper into the power of self-talk — and why the thoughts we have about ourselves matter.

When someone feels fulfillment within themselves, they will project that same positive energy into the world.

Remember... it all starts within.

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It All Started With A Dream

Thu, 23 Jul 2020 15:03:12 GMT

In this bonus episode, Ashley felt this message stirring up on the inside to share with all of you. If you are feeling discouraged when it comes to your goals, you need to listen to this. Ashley talks about how everything that has come into existence all started as a dream. When you reflect on everything around you, and how it began with someone just like you taking a step to make it happen, it brings motivation and inspiration. Let these stories inspire you to show up for the dreams you have in your own heart. The world needs what you have to offer.

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How To Overcome Limiting Beliefs

Sun, 19 Jul 2020 18:23:31 GMT

In this episode, Jordan and Ashley talk about we have the ability to lean into our greatest potential by overcoming limiting beliefs. You'll learn more about the difference between a fixed mindset vs. growth mindset, how we can rid of excuses that hold us back, and ways to stay motivated in the process.

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Transform Your Mindset With These Empowering Affirmations

Mon, 06 Jul 2020 17:44:39 GMT

"What you focus on grows, what you think about expands."

Here at For The Good, we talk about the power of mindset — and how we have the ability to transform it to one focused on abundance, growth, and positivity.

This episode features 41 positive affirmations created to empower and elevate you to live a purpose-driven life. Listen to these powerful statements while you sit, walk, jog, meditate, drive, work out, or clean the house.

Take these principles with you — and let them influence your attitude and your actions throughout the day.

To get the most out of this recording, listen to it every morning for at least 21 days in a row.

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It's Not How You Start, It's How You Finish

Fri, 03 Jul 2020 12:20:36 GMT

We are officially halfway through 2020. The first six months might've looked different than we thought they would. Although we shouldn't allow it to discourage us from making our dreams a reality.

The well-known saying, "It's not how you start, it's how you finish" — can be used as a perfect representation for this year. Let's make the next 6 months the best they can be!

In this episode, Jordan and Ashley talk about the benefits of doing a mid-year check-in — while sharing motivational tools and strategies they use to stay focused and inspired.

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Prioritizing Our Mental Health Feat. Dr. Kristen Ghersi

Sun, 21 Jun 2020 11:27:52 GMT

During times of uncertainty, it is incredibly important for us to prioritize and protect our mental health. In this new episode, Ashley is joined by Dr. Kristen Ghersi, clinical psychologist, to talk about how we can stay mentally healthy during difficult times. Dr. Ghersi specializes in providing support for people experiencing anxiety and depression.

In this episode, you'll learn:

The importance of breaking the stigma of mental health
Why we need to be mindful of what we consume
The power of developing healthy coping strategies
How difficult times cultivate our resiliency
The benefits of individual therapy

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Why We Need To Feel To Heal

Sun, 14 Jun 2020 14:47:47 GMT

Have you ever experienced something difficult — whether it be the ending of a relationship, the loss of a job, the passing of a loved one — just for someone to tell you to "just move on"? These three simple words make us believe that what we have experienced isn't worth our time to grieve over.

Jordan and Ashley talk about how we live in a "just move on" society — which too often leads us to believe that what we are feeling isn't valid and how we should stuff how we feel away. In this episode, you'll learn how holding onto past hurt can be detrimental for growth and how we can discover deeper connection with others when we lean in on having these conversations with them.

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The Power of Vulnerability Feat. Robin Brown

Sun, 07 Jun 2020 13:40:18 GMT

In this episode, Ashley is joined by Robin Brown, the founder of Her Confident Life. Ashley and Robin have an engaging conversation on the power of vulnerability as it relates to life and business. Robin talks about how she has transformed the most difficult time of her life following a suicide attempt in 2014, to one driven with purpose. Robin has created a community built on serving people in the space of overcoming their struggles by sharing messages on the importance of self-love and how to build confidence.

** If you're thinking about suicide, are worried about a friend or loved one, or would like emotional support, the National Suicide Prevention Lifeline is available 24/7. Contact 1-800-273-8255.

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