I Feel For You

New year, new meh 🤚🏽// Episode 56

Wed, 01 Jan 2020 16:52:38 GMT

2019. We made it! ✨First just a note to say thank you for all your support. To each and every one who listens to this podcasts, sends me messages, leaves reviews and so on to support this labour of love which i create with love and send to you to hopefully offer you some space and freedom on this wild rollercoaster we call life!Whether or not you celebrate new year now, just wanted to share a reminder that every day every moment in the day offers us the opportunity to start again, to begin again.This episode is very much about new year and how we can take the pressure off of ourselves and recognise that we get to choose.We get to choose how we show up, and how we step into this newness with intention and realness in ways that feel GOOD, as opposed to making ourselves feel a bit crap for not keeping up, or not doing the things that we wanted to do, whatever it is.Instead we get to reframe, and connect in more meaningful and feel-good ways.This is a rebroadcast of episode 4 with a new intro i recorded yesterday after walking on the beach where i met my crow friend (Geoffrey)! 🌊🌊🌊🌊💁🏽‍♀️🦅🌊🌊🌊🌊Find all links and resources mentioned below or head to the show transcript on my blog for more!Thank you for listening!Love,Dionne xxx***********I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.All the links will be in the shownotes → https://dionne.space/podcastepisode/56Find the transcript here → https://dionne.space/blog/2019/newyeartranscriptAnd if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌My 6 month creative coaching programme - work with me! → https://dionne.space/🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨WANT TO SUPPORT THE SHOW?🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you!🔹 Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: → https://dionne.space/donate/🔸 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast !🔹 Consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

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Dealing with darker days 🌌 // Episode 55

Wed, 11 Dec 2019 10:03:41 GMT

This episode is for those of you struggling with the darkness of the winter months, who might be low on energy, motivation, struggling to keep up, or just generally have a case of the winter blues. - For those of you who suspect its something more that the winter blues, I recommend you reach out for help to feel better. Head to your doctor, speak to a therapist. Reach out for help.I’m not a therapist and this podcast isn’t a substitute for therapy.In this episode I’m offering some tools and inspiration + practical ideas that are hopefully helpful in shifting your state.This is a rebroadcast of episode 24 that I made last winter, when I certainly needed to pep talk myself during the cold dark days. I hope it serves you to lift your spirits and to remind yourself of who that hell you are.Find all links and resources mentioned in the shownotes or head to the show transcript on my blog for more!Thank you for listening! Love, Dionne xxx***********I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.All the links will be in the shownotes → https://dionne.space/podcastepisode/55Find the transcript here → https://dionne.space/blog/2018/darknessAnd if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌My 6 month creative coaching programme - work with me! → https://dionne.space/🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨WANT TO SUPPORT THE SHOW?🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you!🔹 Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: → https://dionne.space/donate/🔸 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast !🔹 Consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

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Do you hold open the door? 🚪// Episode 54

Fri, 29 Nov 2019 01:30:28 GMT

I’m back! This week I'm sharing a little bit of story time, a little bit of real talk…some highlights and insights from my life in the Caribbean and Norway which i hope will be interesting, insightful and hopefully useful for you!Thank you for listening! Love, Dionne xxx***********I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.All the links will be in the shownotes → https://dionne.space/podcastepisode/54And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌My 6 month creative coaching programme - work with me! → https://dionne.space/🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨WANT TO SUPPORT THE SHOW?🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you!🔹 Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: → https://dionne.space/donate/🔸 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast !🔹 Consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

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Compromise? For what?!! ⚡️(bonus unhinged update) // Episode 53

Mon, 04 Nov 2019 18:44:48 GMT

A bonus unhinged episode filling you in on what’s been going down lately - expect tea (!)Plus i’m sharing some tips to do with boundaries in this busy season.You have time, my friends!Take care of you. Love, Dionne xxx***********Some links mentioned in the podcast: Behind the scenes of my life in Norway 🇳🇴https://dionne.space/blog/2019/behindthescenesTake Care of You: Autumn (the videos + a bonus audio meditation): https://dionne.space/shop/autumnvideosYou have time 🎨- episode 48https://dionne.space/podcastepisode/48***********I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.All the links will be in the shownotes → https://dionne.space/podcastepisode/53And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌My 6 month creative coaching programme - work with me! → https://dionne.space/🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨WANT TO SUPPORT THE SHOW?🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you!🔹 Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: → https://dionne.space/donate/🔸 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast !🔹 Consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

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Take this personally - my approach to yoga + tips for your journey ☕️// Episode 52

Sat, 02 Nov 2019 16:18:52 GMT

want to start your own yoga practice but feel intimidated?thinking it has to be a certain way?overdoing it? overworking?in this episode i’m talking about my journey and approach to my practice and how you can create your own.no pressure. no expectations.your practice can be anywhere. And take so many forms.Yoga is vast. there’s room for it all.and ain’t relegated to snooty yoga rooms where people lecture you on what you shouldn’t do.let’s get free! explore! decolonise!Thank you for listening! Love, Dionne xxx***********Some links mentioned in the podcast: Take Care of You: Autumn (the videos + a bonus audio meditation): https://dionne.space/shop/autumnvideosMonica - Don't Take It Personal (Just One Of Dem Days): https://youtu.be/asXau88O5IsStorytime from the year 2000: https://dionne.space/blog/storytime2000My interview on Kelly Sunrose’s Yoked podcast: https://dionne.space/blog/yoked***********I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.All the links will be in the shownotes → https://dionne.space/podcastepisode/52And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌My 6 month creative coaching programme - work with me! → https://dionne.space/🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨WANT TO SUPPORT THE SHOW?🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you!🔹 Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: → https://dionne.space/donate/🔸 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast !🔹 Consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

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Reconnect with yourself: a meditation 🍂// Episode 51

Fri, 25 Oct 2019 17:28:21 GMT

In today’s episode, I’m sharing a meditation with you, which is taken from Take Care of You: Autumn, a self paced online creative coaching programme exploring autumn, self care and creativity. The programme is running over the next couple of months, and features:* Exclusive yoga, movement and meditation videos.* Downloadable/streamable meditations.* Creative prompts and activities.* Heaps of resources, tips and information from my studies and practices over the last 20 years.We also explore:* How to ride out the transitions at our own (slower, more gentler pace) as we sit in the shadow for more hours of the day.* How to boost our immunity and take care of ourselves in sustainable, realistic and accessible ways.* How to reconnect with what we need, and show up for ourselves.* How to stay inspired, or find inspiration after a period of feeling disconnected.* How to explore pleasure, throughout the programme journey and beyond.and more. in a nutshell.But perhaps you could read all about it over here: → https://dionne.space/autumn2019Thank you for listening! Love, Dionne xxx***********I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.All the links will be in the shownotes → https://dionne.space/podcastepisode/51And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌My 6 month creative coaching programme - work with me! → https://dionne.space/🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨WANT TO SUPPORT THE SHOW?🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you!🔹 Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: → https://dionne.space/donate/🔸 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast !🔹 Consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

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Should I? Shouldn’t I? 🤷🏽‍♀️// Episode 50

Mon, 14 Oct 2019 16:55:58 GMT

This is for those of you who might feel overwhelmed as to whether you should do something or not.ahh, it can be so time consuming can’t it, when we’re not sure whether to hold our horses or go for something.but don’t worryive got you!BEFORE WE JUMP IN THOUGH:it’s my duty as your confidant and present maker to let you know that i am reopening the doors to my autumn online creative coaching programme, Take Care of You!Read all about it in the shownotes, or head straight to all the info about the programme here: https://dionne.space/autumn2019lets get on with the show baybeeeee!***********I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.All the links will be in the shownotes → https://dionne.space/podcastepisode/50And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌My 6 month creative coaching programme - work with me! → https://dionne.space/🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨WANT TO SUPPORT THE SHOW?🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you!🔹 Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: → https://dionne.space/donate/🔸 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast !🔹 Consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

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Comfort for loneliness 🏝 // Episode 49

Wed, 02 Oct 2019 14:14:59 GMT

feeling out of place? the odd one out? craving connection and community but feel like you don’t belong?i wrote this early this year…. when i was feeling particularly lonely. it’s for anyone seeking community, friendship and good people.i share my experience of seeking community in relation to life online and irl and the struggle to make friends, real friends and the journey of being more “me” when i didn’t necessarily feel like there was a place for me to be safe and whole as i was.this episode covers some of the challenges in finding your community where you can feel free to be your whole self, including dealing with difficult peoplecompetitivenesstransience micro and macro aggressionscodependencyfake-asserybeing Other.and told to be smaller. less you.i’m sharing some practical wisdom i’ve learned whilst being out here practicing being myself. taking up space in the world. in life and work. and dealing with other peoples perceptions, so you can go out there andembrace your whole ass self.we tackle things like:⁃how to connect with others in authentic and real ways.⁃finding freedom inside yourself.⁃how to be your whole self.⁃finding peace in who you are, what you are doing and creating in this world. and how you do that. ⁃inhabiting your truth and your life and why it’s important!⁃developing hope and trust over fear.hope you enjoy the show!contains swearing!***********I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.All the links will be in the shownotes → https://dionne.space/podcastepisode/49And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌My 6 month creative coaching programme - work with me! → https://dionne.space/🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨WANT TO SUPPORT THE SHOW?🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you!🔹 Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: → https://dionne.space/donate/🔸 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast !🔹 Consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

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You have time 🎨 // Episode 48

Fri, 30 Aug 2019 11:49:40 GMT

Are you ready to be inspired by someone great?Someone who is out here on these streets living their life, being free by being completely and utterly themselves?Well, you are in the right place my darlings!And it’s one from the road, literally! I was lucky enough to catch the frank bowling exhibition at the tate britain last week, in its last days.Frank is an artist, and a caribbean king, born in guyana, in 1934 - and fyi he’s a pisces, to paint a picture, a february one um, yes!When he was really young, He moved with his family to new york, then new amsterdam - shoutout to colonialism, not,Then to the uk, again, colonialism and it’s hunger for coin eh?And whilst in the royal air force in 1953 he happened upon the national gallery with a mate who was also into art. And he had a moment. He was in his feelings as he soaked up artists like gainsborough, constable and turner. And it inspired him to study art - in a few places like Chelsea School of Art and the City and Guilds of London Art School, before winning a scholarship to the Royal College of Art alongside David Hockney. Another artist i dig.So frank was into colour. I mean, big time. Those of you who read my blog probably saw me post about Franks work a while back, in anticipation for this show and probably can imagine his work- if not, i’ll put a link for you in the shownotes to check out, alongside a new blog post featuring some moments during and after the show so feel welcome to head to my blog dionne.space if you fancy a visual to this episode. Because i’m sharing some dictaphone moments- cue alan partridge - ah ha! Following the show.I still feel drunk from this experience to be honest, not just the beauty of the work he created, but i feel so nourished and encouraged by parts of his story i didn’t know about, and wanted to bring you with me, you know? To share it and some excited thoughts and unhinged feelings and musings with you, which i really hope you’ll find inspiring too!I also have a special guest with me, Darling Desta, language afficionado and brilliant teacher, musician and oh so many things, who was my art date, dream conversation buddy, and fellow colour lover! Thank you so much desta for taking me - i appreciate you and your brilliant mind! Check out her links in the shownotes, where i will hook you up to her socials etc.So expect a dive into topics like particularly to do with working with limitations and age and colour and peaches and new york and norway and the WORK and house prices and what the hell we are here to do in the world!Expect ambiance from Landan town! And some singing!Hope you dig!***********I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.Photo gallery + a bonus diary of FEELINGS → https://dionne.space/blog/2019/frankanddestaAll the links will be in the shownotes → https://dionne.space/podcastepisode/48And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌My 6 month creative coaching programme - work with me! (2 slots left to begin in September! 🧡)→ https://dionne.space/🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨WANT TO SUPPORT THE SHOW?🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you!🔹 Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: → https://dionne.space/donate/🔸 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast !🔹 Consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

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Hope in times of darkness 💫 // Episode 47

Fri, 23 Aug 2019 09:46:40 GMT

In difficult times, it can be hard to have hopebut we get to build resilience.so this short but hopefully helpful episode is for anyone who might be going through a difficult time and perhaps feels tired and in need of a little encouragement.And at the end of the episode, i’ll link you to some further resources to help and hold you.***********I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.All the links will be in the shownotes → https://dionne.space/podcastepisode/47And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌My 6 month creative coaching programme - work with me! (2 slots left to begin in September! 🧡)→ https://dionne.space/🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨WANT TO SUPPORT THE SHOW?🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you!🔹 Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: → https://dionne.space/donate/🔸 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast !🔹 Consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

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5 things to try when overwhelmed by newsfeeds 🗞// Episode 46

Thu, 15 Aug 2019 16:56:05 GMT

Today's episode is a short, but hopefully effective one, and is for those of you who know what it is to occupy this weird space between holding grief and seeking joy. It’s in reference to recent news events but also addressing the times we live in, when news, newsfeeds and difficult stuff can feel so overwhelming that it can be hard to know what to do and how to get back to yourself so you can be most useful. I don’t know about you but when i hear about something horrific or witness terrible things in the news, it puts me in this weird state of hyper anxiety and numbness. It's hard to do anything at all.So i’m sharing 5 things that help me come back to my centre when occupying so many spaces and carrying so many feelings simultaneously. I also invite you to add your own so we can provide inspiration for others out there who are having a difficult time.Really hope this is useful. Let’s get into it.***********I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.All the links will be in the shownotes → https://dionne.space/podcastepisode/46And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌My 6 month creative coaching programme - work with me! (2 slots left to begin in September! 🧡)→ https://dionne.space/🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨WANT TO SUPPORT THE SHOW?🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you!🔹 Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: → https://dionne.space/donate/🔸 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast !🔹 Consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

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Listening to your body's wisdom 💎// Episode 45

Sat, 10 Aug 2019 14:50:43 GMT

Today is an episode which is part July journal come pep talk come learning moment around the theme of body wisdom. The first part of the show i’ll update you on what’s been going on lately, and the second i’ll share a piece i wrote back in april 2019 which felt relevant, and i wanted to share it with you in the hope that it resonates and encourages you to pay attention to your own body’s wisdom. Cause it has a lot to say! I’ll also be sharing how i’ve been doing that, and how you might explore that in ways that work for you. So whether your body feels like a stranger, a friend, an enemy or a vague distant relative, i really hope this will be useful and empowering for you to reconnect with yourself, and all the wisdom that you contain so you can feel more free to be more you!***********I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.All the links will be in the shownotes → https://dionne.space/podcastepisode/45And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌My 6 month creative coaching programme - work with me! (2 slots left to begin in September! 🧡)→ https://dionne.space/🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨WANT TO SUPPORT THE SHOW?🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you!🔹 Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: → https://dionne.space/donate/🔸 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast !🔹 Consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

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What to do when disappointment strikes - It ain't over till it's over 💥 // Episode 44

Sat, 13 Jul 2019 18:04:44 GMT

it can hurt to feel your efforts have been in vainwe might feel it after time spent in a relationship that didn’t work outa project that didn’t go as planneda dream that went a bit wonkya day that we had high hopes for but it suckedsomething you feel you’ve fallen off the wagon with and are afraid to return todisappointment is a difficult emotion so this week, we’re going to get into it.i’m sharing a bit of an update as to the inspiration for this particular episode, it’s been an eventful couple of weeks (!) which you’ll know a bit about if you listened to my last episode "Comfort for polymaths amidst a dark night of the soul 🌌(Episode 43)"So this is kind of a part 2 to that.We’re talking about processing difficult emotions, particularly disappointment and how you can empower yourself to move through that and get through that without bypassing. In real ways that work for you. Cause that’s the key.I’m going to be talking a bit about anger as well, cause i feel we need to talk about it more, as well as showing up for ourselves.I really hope this is a useful episode for you or maybe someone you care about that could use a loving hug and some encouragement.We’ll take a little exercise later in the show with a bit of breath work + visualisation + hopefully some action on your part. No pressure to participate but hope you’re up for it!It’s a technique to come home to yourself and reconnect with yourself any timeSo here’s to growth, and the lessons disappointments give us and the opportunity for our feelings being a tool to access healingThanks for being here and as always i love to hear from you so if you have any thoughts or questions or comments about the show i would love to hear from you. Links are below.Show is produced by me, all music by Ketil Kinden Endresen.i appreciate you!***********I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.All the links will be in the shownotes → https://dionne.space/podcastepisode/44And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌My 6 month creative coaching programme - work with me! (2 slots left to begin in September! 🧡)→ https://dionne.space/🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨WANT TO SUPPORT THE SHOW?🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you!🔹 Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: → https://dionne.space/donate/🔸 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast !🔹 Consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

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Comfort for polymaths amidst a dark night of the soul 🌌// Episode 43

Fri, 05 Jul 2019 21:49:51 GMT

Hi loves,In this episode, i’m taking you on a walk with me to the park and sharing some stuff i’ve been working through lately along with some advice that really helped me and that i really hope helps you too. ***********I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.All the links will be in the shownotes → https://dionne.space/podcastepisode/43And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌My 6 month creative coaching programme - work with me! (2 slots left to begin in September! 🧡)→ https://dionne.space/🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨WANT TO SUPPORT THE SHOW?🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you!🔹 Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: → https://dionne.space/donate/🔸 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast !🔹 Consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

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How to be your own boss, HR dept AND pizzaz manager ✨📈 + a recipe from the kitchen! // Episode 42

Tue, 18 Jun 2019 19:50:53 GMT

This week: An unhinged crossover episode and Ketil Finemann is back on the show!Some of you who have followed our work over the past decade might know that Ketil and i have a podcast called WONDER AS I WANDER https://soundcloud.com/wonderasiwander - which is inspired by the infamous Langston Hughes book of the same name. our hero.Ketil is a composer, writer and creative entrepreneur - he also made the music for this podcast! And Ketil has been working on a few exciting projects this winter and spring and has just completed one - music for a podcast documentary series. So we sat down for a chat following an email he received after the project. So in this episode, we will be talking abut stuff related to celebrating your wins, being your own boss and Human Resources department and ACKNOWLEDGER OF PIZZAZ. And i’ll be sharing a tip as to how you can do this!We also muse on: Our relationship to social media with our workPersonal branding and identity and how it’s changed but not changed since the internet Plus some tips that can help you to be more you.and also there is an interlude with a recipe for my foodies out there! igotchu! So it is what it is on paper, so let’s crack on with the episode!Thanks for being here, i appreciate you!***********I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.All the links will be in the shownotes → https://dionne.space/podcastepisode/42And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌My 6 month creative coaching programme - work with me! (2 slots left to begin in August! 🧡)→ https://dionne.space/🏖 Join me on retreat this summer? Get all the deets here → https://dionne.space/brighton2019🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨WANT TO SUPPORT THE SHOW?🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you!🔹 Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: → https://dionne.space/donate/🔸 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast !🔹 Consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

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“How do i translate fear into focus?” 👓 (Microcoaching Tears for Fears) // Episode 41

Mon, 10 Jun 2019 22:16:55 GMT

Today, a micro coaching episode!“Hi Dionne, here’s a question for you!I have these dreams and goals that excite me, but i often find i get stuck and scared. how can i move forward and stop feeling like i’m held hostage by my fear? i want to get things done and do the things i want to do but i just feel like i’m stalling………Yours, Tears for Fears”In today’s episode, i’m talking about the energy of fear vs action, what gets in the way and holds us back, and how we can use this energy of fear as a catalyst for helpful action rather than bring at the mercy of it. I’m sharing some examples from my own life, living with anxiety the last 20 years and some tools i use that you can apply to your own journey to help you reframe energy of fear and doubt. Friends! We are going in!***********I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.All the links will be in the shownotes → https://dionne.space/podcastepisode/41And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌My 6 month creative coaching programme - work with me! (2 slots left to begin in August! 🧡)→ https://dionne.space/🏖 Join me on retreat this summer? Get all the deets here → https://dionne.space/brighton2019🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨WANT TO SUPPORT THE SHOW?🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you!🔹 Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: → https://dionne.space/donate/🔸 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast !🔹 Consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

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What do you (really) want? dreams for my 40th year 🍰 // Episode 40

Sun, 02 Jun 2019 10:04:23 GMT

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style”- Maya AngelouFriends! I have a question for you!What do you want?So some of you know i’ve been on a bit of a quest this year, this lifetime, to be more me, to allow Ethel, my alter ego some slack and embrace expression, shamelessness and learning how to be. Sure, this is a life’s quest, but as this is episode 40 - 40?!? I thought it might be nice to pay tribute to this magic number, which feels especially magic for me this year, because in february, i turn 40! Yes! I know! Cue Jadakiss we gon make it darling, cause it’s real! I’m bopping like it’s 1997...I’m so excited about it to be honest, i mean, the older i get, the more me i feel. I mean, i have always been me, but i am truly feeling a difference as i begin to leave my 30s behind, and embrace a new era. Sure it’s just a number, imaginary, right? birthdays are simply anniversaries of a moment, right? and every moment matters!But i thought it might be fun to share some of the goals i’ve been working towards as i embrace my 40th year on this planet.. And i’m sharing this with you in the hope that you can use my milestone, albeit imaginary cause you know, i hope my milestone helps you to recognise your own. to consider the potential you have in every single day you’re up in here up in here - you know?To let yourself go for what you want, to move towards it bit by bit, little by little. I’ll also break some of stuff down for you later in the show with a little activity to start to tackle how you might be able to apply this idea of goals to your own situation and begin to break things down so they can be for real life, not pretend.I’m interested in you showing up for your goals. And getting over the hurdles so you can start doing that. So i’ll be sharing ideas about how you can do that.dionne x***********I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.All the links will be in the shownotes → https://dionne.space/podcastepisode/40And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌🏖 Join me on retreat this summer? Get all the deets here → https://dionne.space/brighton2019🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨WANT TO SUPPORT THE SHOW?🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you!🔹 Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: → https://dionne.space/donate/🔸 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast !🔹 Consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

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Grief, hope and healing 🦋// Episode 39

Sun, 26 May 2019 09:00:27 GMT

When i was 16, i lost my best friend, Melissa.And 23 years on, i’m reflecting on the non-linear process that is grief, healing and life. I hope this helps someone feel more free. More hope.And if you’re navigating the grief journey, i pulled together some resources i made that might have some tools to help you in your process. Check my show notes for more.Most of all, i hope you feel held and reminded, whatever stage you’re at, you’re not alone. there is help and support out there for you, so please reach out, you are deserving of care, love and support.Do feel welcome to share your stories if it helps you and feels safe. You can leave me a comment, or a voicemail or contact me - links to all of those things will be in the show notes. I’d love to hear what has helped you on your journey, and also any tips and ideas you have on the topic i might share so others who need it can also access them. And thank you for listening. I appreciate your attention so much. And if this episode has helped or inspired you in any way, i’d appreciate it so much if you could share it with someone you care about who might dig it too. And leave me a review on apple podcasts if you’re feeling especially generous. it truly means the world to hear your feedback and really helps me to keep making the show each week.I appreciate you. Now, please go and do something nice for yourself eh? dionne x***********I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.All the links will be in the shownotes → https://dionne.space/podcastepisode/39And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌🏖 Join me on retreat this summer? Get all the deets here → https://dionne.space/brighton2019🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨WANT TO SUPPORT THE SHOW?🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you!🔹 Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: → https://dionne.space/donate/🔸 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast !🔹 Consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

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15 self care ideas to shift your state 🌿// Episode 38

Sat, 18 May 2019 18:46:28 GMT

Darlings,in challenging times, it's so vital that we show up for ourselves so we can meet the world from as grounded a place as possible, and be most useful to our communities.If you are experiencing sadness or any related feel, i hope you can be reminded that although the feeling is most certainly real, it doesn't define us, nor is it a static thing. Hence why people tend to deal with grief in different ways.It´s ok to step back. To be more tender. To not get it all done. To do what you need to do to feel better.One thing i would add though, is that if you feel ready, try to find a way to move - it might be a physical movement, or offering yourself space to welcome in a new energy. It doesn't mean you're not still grieving or sad, or rejecting one feeling for another. It means you're opening up and being receptive to new ones. Shifting your state to something that's hopefully more helpful. I hope that you are able to navigate things in ways that you feel supported. For me, upping my practice of self care is really important. So, i'm offering some suggestions of what you can do right now to take care of you! Ready?Here are 15 self care ideas to shift your state! ….andif you enjoy this episode, i’d love it if you could share it with someone you care about and, if you feel generous, give me a review in Apple Podcasts! - it really helps other like-minded good people find the show and means the world to me to get a gauge on what you think, so i can make more content that is hopefully as helpful as possible for people.Links + more goodies in the shownotes! dionne ❤️***********I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.All the links will be in the shownotes → https://dionne.space/podcastepisode/38And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌🏖 Join me on retreat this summer? Get all the deets here → https://dionne.space/brighton2019🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨WANT TO SUPPORT THE SHOW?🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you!🔹 Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: → https://dionne.space/donate/🔸 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast !🔹 Consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

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For those who need encouragement with their dreams 💫// Episode 37

Fri, 10 May 2019 18:48:31 GMT

Darlings,in todays episode, we are getting real about that inner inkling. The glimmers of fizz. The aches of yearning which flavour your dreams.It’s a show about showing up for your dreams, investing in them and also letting them be unexpected but totally sensical…. if that’s a word.And how to deal with discouragement and resistance that you might receive externally or internally about your dreams, with some tips that you can put into action immediately. also, expect the inspiration station - a collection of stuff i’ve dug this week, later in the show.And a little shoutout to all of you who have been listening, sharing and tagging me in your instagram stories, sending me messages and voicemails,thank you! thank you so so much - i am so grateful to connect with you and show up for you each week.andif you enjoy this episode, i’d love it if you could share it with someone you care about and, if you feel generous, give me a review in Apple Podcasts! - it really helps other like-minded good people find the show and means the world to me to get a gauge on what you think, so i can make more content that is hopefully as helpful as possible for people.Links + more goodies in the shownotes! dionne ❤️***********I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.All the links will be in the shownotes → https://dionne.space/podcastepisode/37And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌🏖 Join me on retreat this summer? Get all the deets here → https://dionne.space/brighton2019🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨WANT TO SUPPORT THE SHOW?🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you!🔹 Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: → https://dionne.space/donate/🔸 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast !🔹 Consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

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Why am I so shy? My 28 year journey as a polymath 🐸// Episode 36

Thu, 02 May 2019 22:53:57 GMT

This week we have a mystery guest takeover on the podcast, morelike intervention. Why? Apparently i’m too shy to even tell people about my offerings in the world. So, expect some lessons and story time moments talking about my 28 year journey as a polymath: *shaking things up*disrupting the system*dismantling the rules*and getting real about my mission in order to build a portfolio career with integrityAnd i want the same for others that feel the call to be brave and show up as your whole self and make the things you want to see.I’ll be sharing things i’ve learned that might help others doing lots of seemingly different things, breaking the rules and being radically true to who they are. Hope this inspires you to take up more space in the world and be more you.Expect CACKLES and croaks of shady saltiness (at some point!) 🐸Oh and of course, the inspiration station!Thank you for listening! Remember to get in touch and let me know what you think!Links + more goodies below! dionne ❤️***********I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.All the links will be in the shownotes → https://dionne.space/podcastepisode/36And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌🏖 Join me on retreat this summer? Get all the deets here → https://dionne.space/brighton2019🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨WANT TO SUPPORT THE SHOW?🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you!🔹 Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: → https://dionne.space/donate/🔸 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast !🔹 Consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

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Who do you love? (Never forget to say thank you ❤️) // Episode 35

Fri, 26 Apr 2019 19:31:13 GMT

Darlings, probably my most raw episode yet (sorry for the tears…)Today, a journey of creative inspiration. Looking at people we love and admire, and exploring that as a mirror to guide us home to ourselves.We’re talking music, art, neuroscience, grief, hope, anxiety, insomnia, joy, and covering topics including Prince, Beyoncé’s Homecoming (with special guest, Layla), Yosra and King Britt.I hope this episode offers you inspiration and encouragement and tools for you to connect with who you love so you can tell your own stories, living life rooted in your own authentic truth!***********I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.All the links will be in the shownotes → https://dionne.space/podcastepisode/35And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌🏖 Join me on retreat this summer? Get all the deets here → https://dionne.space/brighton2019🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨WANT TO SUPPORT THE SHOW?🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you!🔹 Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: → https://dionne.space/donate/🔸 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast !🔹 Consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)I appreciate you!dionne ❤️Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

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The journey of transformation 🐛 // Episode 34

Fri, 19 Apr 2019 14:27:52 GMT

Transformation is often hard…and these times, in these fast, quick instant times, where we’re often shown the highlight reel, the filtered edition of something, there’s not often the lens that shows us the tricky parts, the difficult bits, the excruciating crawl through the dirt…Most of us have experienced some hardships and challenges. But they have made us who we are are. The process that has brought us to this point in the story of our lives.***********I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.All the links will be in the shownotes → https://dionne.space/podcastepisode/34And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌🏖 Join me on retreat this summer? Get all the deets here → https://dionne.space/brighton2019🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨WANT TO SUPPORT THE SHOW?🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you!🔹 Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: → https://dionne.space/donate/🔸 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast !🔹 Consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)I appreciate you!dionne ❤️Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

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Intentional connection in disconnected times - a dictaphone minisode! 📼 // Episode 33

Fri, 12 Apr 2019 00:25:58 GMT

〰️〰️〰️We have more opportunities to connect than ever before, yet sometimes it feels like we are more isolated….〰️〰️〰️🗣 this episode is a message for anyone who might need to hear it.a storytimeabout me reconnecting after a while.and stepping out of my comfort zone.and what i learned.i really hope you enjoy it.oh also, cause this was super lo-fi Alan Partridge style, a warning that the audio will sound a little different than usual.part of the unhinged charm i guess? i love you and appreciate you and i can’t even deal with how emotional i get when thinking about your response to the last episode. thank you. thank you. ❤️really hope you enjoy this minisode! ***********I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.All the links will be in the shownotes → https://dionne.space/podcastepisode/33And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌🏖 Join me on retreat this summer? Get all the deets here → https://dionne.space/brighton2019🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨WANT TO SUPPORT THE SHOW?🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you!🔹 Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: → https://dionne.space/donate/🔸 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast !🔹 Consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)I appreciate you!dionne ❤️Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

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Life with chronic illness, connecting with yourself + finding your community! 🔑⚡️// Episode 32

Thu, 04 Apr 2019 17:53:02 GMT

Hello my darlings! It’s me, your discombobulated auntie! 🙋🏽‍♀️💕Today’s episode is an update of the last two weeks and all the spicy meatballs and nuggets of lessons from the universe that often held me by my scruff and told me “you gon learn today!” 🥴Lol.I’ve been back and forth to Norway over the last 5 weeks and journeying with juggling the work- travel trips, anxiety galore (HALLO MY OLD FRIEND!👍), community gatherings and celebrating sisterhood.I talk about my chronic illness, side effects like anxiety (and tools + techniques i use that have helped me overcome recent panic attacks), juggling work-life on the road whilst living with chronic illness, searching for community (and the lonely feels when you struggle with it + don’t “fit in” or don’t “belong”) and my inspiration + motivation to keep going.So a little heads up that i will be talking about anxiety in this episode, including describing my own recent experiences of it, so if that kind of stuff triggers you, probably best to skip and scroll to my shownote links where i’ve put some anxiety resources for your lovely self. I warn right before i start talking about it (around 10 mins then at 28 mins in) 🧩Expect to plunge into the quandaries of being CONNECTED 🧩 :Connected to yourself Connected to your “tribe” (haha i don’t like the way that’s used these days either, let’s rephrase), Connected to your community irl + online,AndConnected with your “purpose”.Basically, learning what helps us connect and reconnect in this lifetime! 🔋Sacral grunts! Mulch! Feelings! Energy! 🔋Also expect wild and wacky tangents. As ever. Plus frank (“Frank!”) scary vulnerable moments. Gulp.And some storytime moments of ridiculously embarrassing but valuable learning moments.Oh- and a 🥁 NEW FEATURE: 🥁The (now 9 year old) Inspiration Station! Yes! I know! She’s made it to the airwaves! So look out for that later on in the show (featuring a special guest!), and also, 🔦I WANT TO FEATURE YOU! 🔦Send me the things that inspire and delight you! Something you’ve seen / heard / done / have made, whatever has given you pleasure lately and i’ll put it in a future show!You can write to me orLeave me a voicemail (preferred!) I really, truly hope this GIGANTIC LOAF OF A SHOW 🍞helps someone out there. And if you’re listening on your phone, screenshot and tag me on ig stories! Let me know where you’re listening from! I love you! xxx***********I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.All the links will be in the shownotes → https://dionne.space/podcastepisode/32And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌🏖 Join me on retreat this summer? Get all the deets here → https://dionne.space/brighton2019🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨WANT TO SUPPORT THE SHOW?🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you!🔹 Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: → dionne.space/donate/🔸 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast !🔹 Consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)I appreciate you!dionne ❤️Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

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Grief, sadness + life online 🖤// Episode 31

Tue, 19 Mar 2019 17:25:06 GMT

Firstly, i want to send love and solidarity with anyone going through it these days. These last few weeks/months/years have been a lot....and in these times of collective grief, when i feel enveloped in sadness and wrapped in feelings, i find it difficult to do very much at all. In fact, it can seem absurd in the face of things.Dealing with overwhelming information online that is difficult to digest, served via a relentless infinite scroll, then somehow having to get up, function and continue in the real world, is becoming a more common occurrence many of us are experiencing as we spend more time online.I’m slowly learning the necessity of giving space to a feeling. Be it joy or sadness or whatever. Of course, is if it’s possible to do so.Learning to hold space for our feelings and take care of ourselves (especially in these times) is a process, but it’s so beneficial for us and everybody around us. So i’ll be sharing notes from my own journey and offering some tips and resources to support you. I really hope this helps.Love, dionne x********love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. All the links will be in the shownotes → https://dionne.space/podcastepisode/31And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → dionne.space/digest 💌🏖 Join me on retreat this summer? Get all the deets here → https://dionne.space/brighton2019🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨WANT TO SUPPORT THE SHOW?🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you!🔹 Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: → https://dionne.space/donate/🔸 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast !🔹 Consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)I appreciate you!dionne ❤️Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

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The trap of self improvement ✋🏼// Episode 30

Thu, 07 Mar 2019 16:46:54 GMT

This week’s episode is about trying to avoid the trap of self improvement. It’s kind of a rally cry to remind you of your enoughness, but also, a little bit of practical advice about how to do that for times when stuff gets in the way. We’ll put that into action later on in the show too, so we can make this stuff real.It’s kind of a follow up to the last podcast episode which was episode number 29 so feel free to delve into this subject if it resonates.*****I love to hear from you, requests for show topics, thoughts, kitsch music videos, musings and so on, so please reach out to me, all the links will be in the shownotes → https://dionne.space/podcastepisode/30You can find the transcript of the show here → https://dionne.space/blog/selfimprovementAnd if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌🏖 Join me on retreat this summer? Get all the deets here → https://dionne.space/brighton2019🍊✨🍕✨🍑✨🌽✨🍴LINKS I MENTIONED: Review on iTunes → https://itunes.apple.com/us/podcast/i-feel-for-you/id1312660052?mt=2&ign-mpt=uo%3D4BLOOM is now OPEN! Programme starts 14 April 2019! → https://dionne.space/bloomA podcast episode talking about going on a date with your inner critic → https://dionne.space/podcastepisode/29Episode 3: Learning How to Be → https://dionne.space/podcastepisode/3The blog post "a journey of learning to like my Self(ie)" → https://dionne.space/blog/2018/selfieBurnout my darlings. i have a lot to say about that → https://dionne.space/podcastepisode/13Learning to trust you are enough (especially in challenging times)🏆 // ‘I Feel For You’ podcast episode 28 → https://dionne.space/podcastepisode/28Connect with me on instagram + twitter → https://instagram.com/dionne_______ + https://twitter.com/dionne_✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨WANT TO SUPPORT THE SHOW?🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you!🔹 Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: dionne.space/donate/🔸 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast !🔹 Consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)I appreciate you!dionne ❤️Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

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A 5 step plan for a date with your inner critic 🌹// Episode 29

Wed, 13 Feb 2019 19:29:21 GMT

🤭 *Some swearing in this one bbz* 🤐- Worrying what people might say or think?- Have a constant critical critter squatting on your lobes? (not a euphemism!) - Struggling to break the thought cycle of hyper-critical negativity?Sometimes, the worst voice of all can be the one that lives inside, sneering, scoffing and scathing. Allow me to introduce: the inner critic! Many of us have this dastardly character and might notice it triggering feelings of shame, inadequacy or anxiousness in certain situations. Ignoring this pest mostly leads to a suppression of feelings which stocks up inside, and over time can result in, an unfortunate amplification of wretched messages. So how do we deal with that?I propose, a date! (Stay with me, it wasn’t planned to coincide with a cheesy opportunistic valentines theme but here we are!)😶❣️ Let’s talk about the noise that gets in the way and rather than try to dismiss it or bypass what’s going on, let’s use it to learn how to be more compassionate with ourselves and dare i say, love up on ourselves somewhat. I know.I know….I *know* —— and i *feel* you. But let’s talk about how we might start to interrupt that unhelpful fug and practice techniques to work with it, rather than against it. ———— I love to hear from you, requests for show topics, thoughts, kitsch music videos, musings and so on, so please reach out to me, all the links will be in the shownotes. dionne.space/podcastepisode/29Transcript of the show: https://dionne.space/blog/grubbyfug And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) dionne.space/digest 💌🏖 Join me on retreat this summer? Get all the deets here--> https://dionne.space/brighton2019🍊✨🍕✨🍑✨🌽✨🍴 LINKS I MENTIONED The Wise Heart - Jack Kornfield https://www.goodreads.com/book/show/1920089.The_Wise_Heart Winter fatigue? 7 ideas to shift your state: https://dionne.space/podcastepisode/6 Free yoga + movement + meditation videos on my YouTube channel https://www.youtube.com/user/dionneyoga The School of Life- a video about Self Compassion https://youtu.be/-kfUE41-JFw✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨WANT TO SUPPORT THE SHOW?🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you.🔹 Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: dionne.space/donate/🔸 Come and join the conversation in the comments and/or tag me on ig https://instagram.com/dionne_______ / twitter and use the hashtag #iFeelForYouPodcast !🔹 Consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)I appreciate you!dionne ❤️Episode produced by me + Ketil Kinden Endresen ( www.ketxl.com/ ) who also made the music!

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Learning to trust you are enough (especially in challenging times)🏆// Episode 28

Tue, 22 Jan 2019 19:17:56 GMT

Welcome to I Feel For You, a podcast that supports you to be more you.I’m Dionne, a creative coach, yoga + movement + meditation teacher, dj, writer and well, storyteller, using various tools to hold space and help you feel more free, to be who you are and all you are becoming. This is episode 28 and i don’t know about you but feels like there’s been lots going on these weeks! It’s January, new year, superman wolf moon, blood moon, blue Monday. Deep winter blues, Aquarius season, etc. The energy has felt weeeeeird lately.Are you feeling unproductive? Overwhelmed? Tired and low in motivation? Alienated and down? Dealing with resistance? Disconnected from yourself? Yet getting mixed messages about needing to have it all together cause newsfeeds are rampant with declarations and rally calls to declare this the start of your best year ever?You are not alone.There’s a lot of noise. and comparison and strange goals can creep in and can knock us off track. So how do we remember who the hell we are and bring ourselves back in these times?I’ll be sharing some thoughts and ideas that i hope will inspire you as well as reassure you on your mission. To be more you!So a disclaimer: i’ve been trying to finish this episode for around 4 days now. I mean, i was in Norway djing this weekend but now i’m home and faced with finish line, somehow, almost ridiculously, everything is difficult. Sticky. Slow. Like wading through treacle. I just want to hibernate in a duvet cocoon and eat my feelings whilst watching a titillating and non triggering series of some sort, pass out then wake up renewed. 🐻✨As i WhatsApp my dear mates to catch up, i notice that so many of us are feeling similarly. and i know that there are many of you too who relate.And so, i wonder, how can we be more tender and gorgeous to ourselves in this time? And learn to trust and embrace in our own rhythms and cycles and respect the season we are in right now. So, in this episode, i’ll be exploring how the hell we can do that! I really hope there is something here that helps you feel supported in these times. and reminds you of who the hell you are. So you can feel better, and show up in the world and do the work that you are here to do.Sustainably. And with pizzazz! 💃🏽✨Please grab some tea and some biscuits or any refreshments for the ride and let’s dive in! 🍪☕️So before we dive in, a mini moment for a NEWSFLASH in case you don’t subscribe to my Digest which is my newsletter loveletter, you might not have heard that we have announced a new Brighton Summer Retreat my darling!Yes!So if you fancy joining me by the seaside for our 8th yoga, movement + creativity retreat and you can find all the info and book your spot now via this link dionne.space/brighton2019 I’m already beyond excited. Like, extra.⚡️🔋⚡️If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you.And i love to hear from you, requests for show topics, thoughts, kitsch music videos, musings and so on, so please reach out to me, all the links will be in the shownotes. dionne.space/podcastepisode/28✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨Remember to come and join the conversation in the comments and/or tag me on ig / twitter and use the hashtag #iFeelForYouPodcast !ALSO, consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)And subscribe to my Digest - a weekly love note of inspo for your insides (and inbox!) dionne.space/digest 💌I appreciate you!dionne ❤️Episode produced by me + Ketil Kinden Endresen ( www.ketxl.com/ ) who also made the music!Like what's going on over here? Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: dionne.space/donate/Ok official business out the way, let’s get into this episode!

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Storytime from the year 2000 🤖 // Episode 27

Mon, 31 Dec 2018 22:47:01 GMT

In today’s episode we are talking about the year 2000. I know. Way back when - cause there’s some ground to cover! I wondered if you might be interested in hearing a little bit about my journey? Which includes many fashion faux pas. Trust me daddy! Expect as usual, abundant pop cultural references. Some cringe moments. And a journey of discovery that i hope will, in some way, entertain and inspire you to trust yourself and your own journey a little more. And there be shownotes, of course, always peppered with some audio-visual treats, so don’t forget to head on over to gobble them up eh?https://dionne.space/blog/storytime2000 So before we dive in, a mini moment for a NEWSFLASH in case you don’t subscribe to my Digest which is my newsletter loveletter, you might not have heard that we have announced a new Brighton Summer Retreat my darling! Yes! And there’s an early bird offer too - say whaaaat?! Which runs until 15th January 2019. So if you fancy joining me by the seaside for our 8th yoga, movement + creativity retreat and you can find all the info and book your spot now via this link https://dionne.space/brighton2019 I’m already beyond excited. Like, extra. Oh and if you did want to subscribe to my weekly Digest there’s a link below and in the shownotes!Ifeelforyoupodcast.com and this is episode 27 (can you believe?!)⚡️🔋⚡️Also i wanted to take a moment TO GIVE PROPSThank you so so much to everybody who has left me 5 star reviews and deliciouso comments about the podcast on Apple podcasts and Soundcloud. I can’t tell you how much it means and how grateful i am for you! From my rotund bulbous heartspace to yours: THANK YOU. Your listening and sharing and rating and reviewing this podcast truly means the world, it’s why i keep showing up and rolling out this unhinged cake mess each week. I appreciate you.If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you.And i love to hear from you, requests for show topics, thoughts, kitsch music videos, musings and so on, so please reach out to me, all the links will be in the shownotes. Ok official business out the way, let’s get into this episode, which i’ve adapted from an old old blog post and spiced up its life! I hope you’ll enjoy taking a trip in my time machine!All aboard!……WHY AM I LIKE THIS?✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨More goodies in the shownotes : dionne.space/podcastepisode/27And a transcript is available here: https://dionne.space/blog/storytime2000 ....here's a special Y2K playlist on Spotify for you as well (I know! 'Millennial'). Find it here: https://open.spotify.com/playlist/1d4FyJ7JjXo25EDbWdp5pz?si=smKdD6ZhTxm6dir4B1yMug Remember to come and join the conversation in the comments and/or tag me on ig / twitter and use the hashtag #iFeelForYouPodcast !ALSO, consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)And subscribe to my Digest - a weekly love note of inspo for your insides (and inbox!) https://dionne.space/digest 💌I appreciate you!dionne ❤️Episode produced by me + Ketil Kinden Endresen ( https://www.ketxl.com/ ) who also made the music!✨✨✨✨✨✨✨✨✨✨✨✨WANT TO SUPPORT THE SHOW?I really hope you dig this project! If you do, please consider subscribing, rating the show on iTunes and leaving me a review and if you're feeling particularly festive, send it to a friend so other likeminded good people can find it! You are appreciated! ❤️Like what's going on over here? Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: https://dionne.space/donate/✨✨✨✨✨✨✨✨✨✨✨✨

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A word on festive stress: You don't have to do it all 🌪 // Episode 26

Sun, 16 Dec 2018 09:52:35 GMT

It’s a busy time of year. Busy busy. Blah blah. How are YOU doing? Cause it's vital you remember yourself amid the distractions. You don’t have to do it all. This is a minisode or reminder or mindful loving squeeze that i hope will warm your cockles and offer you support during the season. It’s also part of a series that i like to think of as being an emergency blanket festive pack, which i hope will serve you to stay connected to yourself and spacious during the hectic times.Hope you enjoy the show.✨✨✨✨✨✨✨✨✨✨✨✨More goodies in the shownotes : dionne.space/podcastepisode/26And a transcript is available here: https://dionne.space/blog/festivestressRemember to come and join the conversation in the comments and/or tag me on ig / twitter and use the hashtag #iFeelForYouPodcast !ALSO, consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)And subscribe to my Digest - a weekly love note of inspo for your insides (and inbox!) dionne.space/digest 💌I appreciate you!dionne ❤️Episode produced by me + Ketil Kinden Endresen (ketxl.com)who also made the music!✨✨✨✨✨✨✨✨✨✨✨✨WANT TO SUPPORT THE SHOW?I really hope you dig this project! If you do, please consider subscribing, rating the show on iTunes and leaving me a review and if you're feeling particularly festive, send it to a friend so other likeminded good people can find it! You are appreciated! ❤️Like what's going on over here? Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: dionne.space/donate/✨✨✨✨✨✨✨✨✨✨✨✨

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Manage your time + energy in the busy season🔋 // Episode 25

Fri, 14 Dec 2018 14:17:11 GMT

It’s so clear in my many years wandering on this planet that there is a massive tendency to pack in so much around this time of year. Be it the panic so many feel to fill the year and tick off stuff before it “ends”, or the pressure to be in the seasonal spirit of joy and glad tidings. During this time you might still have stuff to do. Things to fix up.But you’re reluctant to go at the same pace or rhythm of others, especially when you’re in a different space. And perhaps also exhausted from the year!So how can we manage our time and energy during the busy season? I’m here to offer some tips that i hope will help you prioritise and get the important stuff done. Cause amidst the pressure and distraction, you still get to choose what to participate in. Take your rest seriously this time of year my friends and be well.Hope you enjoy the show.✨✨✨✨✨✨✨✨✨✨✨✨More goodies in the shownotes : dionne.space/podcastepisode/25And a transcript is available here: https://dionne.space/blog/2018/managebusy Remember to come and join the conversation in the comments and/or tag me on ig / twitter and use the hashtag #iFeelForYouPodcast !ALSO, consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show!And subscribe to my Digest - a weekly love note of inspo for your insides (and inbox!) dionne.space/digest 💌I appreciate you!dionne ❤️Episode produced by me + Ketil Kinden Endresen (ketxl.com)who also made the music!✨✨✨✨✨✨✨✨✨✨✨✨WANT TO SUPPORT THE SHOW?I really hope you dig this project! If you do, please consider subscribing, rating the show on iTunes and leaving me a review and if you're feeling particularly festive, send it to a friend so other likeminded good people can find it! You are appreciated! ❤️Like what's going on over here? Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: dionne.space/donate/✨✨✨✨✨✨✨✨✨✨✨✨

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Dealing with darker days 🌌 // Episode 24

Wed, 12 Dec 2018 23:11:27 GMT

WINTER FATIGUE IS REAL MY FRIENDS!I hope that this offering might inspire you to feel better perhaps even encourage you to gravitate towards the stuff that gives you energy during winter.❄️Feel better and let's make the most of the season we are in and embrace it together! ❤️This one goes out to my Homies in the northern hemisphere!More goodies in the shownotes : dionne.space/podcastepisode/24Remember to come and join the conversation in the comments and/or tag me on ig / twitter and use the hashtag #iFeelForYouPodcast !ALSO, consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show!And subscribe to my Digest - a weekly love note of inspo for your insides (and inbox!) dionne.space/digest 💌I appreciate you!dionne ❤️Episode produced by me + Ketil Kinden Endresen (ketxl.com)who also made the music!✨✨✨✨✨✨✨✨✨✨✨✨WANT TO SUPPORT THE SHOW?I really hope you dig this project! If you do, please consider subscribing, rating the show on iTunes and leaving me a review and if you're feeling particularly festive, send it to a friend so other likeminded good people can find it! You are appreciated! ❤️Like what's going on over here? Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: dionne.space/donate/✨✨✨✨✨✨✨✨✨✨✨✨

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What Monaco taught me about failure, freedom + trust ⚓️ // Episode 23

Tue, 13 Nov 2018 19:02:08 GMT

Have you ever felt it’s time to get up and out of a job, relationship or situation? But then start questioning or doubting yourself? Worrying that quitting somehow makes you a failure?I feel you.I’ve been there too.So in today’s podcast i wanted to share a personal story, from my time of living and working onboard a superyacht in Monaco... Yeah, i know, it’s weird isn’t it?I often get asked about my past lives, and despite there being lots of cringe moments in this one (enjoy!) i wholeheartedly own them as they very much make me who i am.So I hope this story inspires you to appreciate all of the learning moments that have brought you to where you are today. Also, i hope it serves as a reminder and/or a prompt learning to tune into and trust yourself and your own inner guidance system so you can hear what you want. What you really want. (Ps not a timely clickbait spice girl reference because, well…) And the importance of making space and time to connect with yourself, often.I love you. And i hope there aren’t too many gross references to bodily fluids in there! 😬🥐More in the shownotes (epic fashion moments + 2006 GET THE HELL OUT OF THERE playlist!) : https://dionne.space/podcastepisode/23 Remember to come and join the conversation in the comments and/or tag me on ig / twitter and use the hashtag #iFeelForYouPodcast ! ALSO, consider leaving me a voicemail! https://www.speakpipe.com/ifeelforyou i'd love to have you on the show! And subscribe to my Digest - a weekly love note of inspo for your insides (and inbox!) https://dionne.space/digest 💌I appreciate you!dionne ❤️Episode produced by me + Ketil Kinden Endresen (ketxl.com)who also made the music!✨✨✨✨✨✨✨✨✨✨✨✨WANT TO SUPPORT THE SHOW?I really hope you dig this project! If you do, please consider subscribing, rating the show on iTunes and leaving me a review and if you're feeling particularly festive, send it to a friend so other likeminded good people can find it! You are appreciated! ❤️Like what's going on over here? Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: https://dionne.space/donate/ ✨✨✨✨✨✨✨✨✨✨✨✨

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That scary as hell thing you want to do? Here's your reminder + a guide to doing it 👻 // Episode 22

Sun, 04 Nov 2018 00:48:46 GMT

Welcome back to I Feel for You my darling!Cause it’s officially “spooky szn”, today, we are talking about FEAR, specifically in relation to that scary as hell thing you want to do, and a guide to dealing with the stuff that scares you so you can get on with it! This is for those of you who have yet to heed the call of a guttural yearning, yet stuck as to how the hell you can make your dream happen, or you’re overwhelmed with fear at where to begin, I’m going to share some things that helped me on my 33 year journey. Yeah, hoping i can save you some time too babes so cosy up with me. Let’s face the fear together. Come, take my hand, i’ve got you. You’ve got this. WE’VE got this!…Take THAT, fear!Remember to come and join the conversation in the comments and/or tag me on ig / twitter and use the hashtag #iFeelForYouPodcast ! I appreciate you bigstyle (an official word?) dionne ❤️✨✨✨✨✨✨✨✨✨✨✨✨Episode produced by me + Ketil Kinden Endresen (ketxl.com)who also made the music!I really hope you dig the show! If you do, please consider subscribing, rating the show on iTunes and leaving me a review and if you're feeling particularly festive, send it to a friend so other likeminded good people can find it! You are appreciated! ❤️For shownotes, head here: http://dionne.space/podcastepisode/22Transcript available here: http://dionne.space/blog/reminder ✨✨✨✨✨✨✨✨✨✨✨✨

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Trust in your magic + October "review" (what i learned this month!) ✨ // Episode 21

Wed, 24 Oct 2018 21:00:27 GMT

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Tips for work / life travel ease 🚀 // Episode 20

Fri, 05 Oct 2018 13:50:33 GMT

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Intention setting + Autumn seasonal check-in 🙋🏽‍♀️🍂 Episode 19

Tue, 25 Sep 2018 13:45:26 GMT

Welcome back to I Feel for You, a podcast with me, Dionne who is a human being that uses a lot of tools to help people to feel better.I’m a creative coach, a yoga and movement and meditation teacher, writer, dj, event sharer, experience facilitator, good smell cultivator, book addict, animal lover and connector, i think, of humans and to feelings.Yes.And today, we have a seasonal check in for autumn! Yes! It’s a moment to ponder and puree some ideas about getting intentional with what you want to bring in this season. Very post equinoxxy. Bring a pad and pen if you feel like it. Or your mobile notes app. Or just and most importantly, yourself! Bon appetit! I don’t know what that was i’m sorry!Before we jump in, a reminder of my programme running throughout October!🍂🍁🍃 Take Care of You: Autumn (http://dionne.space/autumn), an online creative coaching programme!I’m holding space for the month of October to be a group coaching month, to support us transitioning into the autumn season. Together, we explore how we can take care of ourselves and our creativity! It’s a practice, so this intimate group is for those who want to commit to their wellness goals, but do better having accountability buddies in the mix. It’s not a bootcamp, more a lovefest. ...Hold on, did that sound weird? Ok it’s more a space to be you, bravely. ✅ To feel progress with your wellness and self care goals✅ To nourish your emotional health✅ To practice mindfulness and creativity ✅ To develop and deepen your own yoga and movement and self care practice✅ Life nourishment 101. ✨It’s all very exciting and this will be an intimate and nurturing space. A combination of yoga + movement + meditation + wellness + creativity + self care with heaps of support, this creative coaching is a holistic one. We’re not interested in “how to get fit in a month”, rather, how can we support ourselves to instil self care practices and commit to nourishing ourselves on every level as we move through the season, so that we might cultivate better attention to ourselves, and with that intention, show up from a wholehearted place grounded in feeling GOOD. And you don’t have to do it alone! Because i’ve prepared a curriculum for you that i will be delivering to you every week, along with tools to develop and advance your own practice (i’ve recorded a series of videos for you to do in your own time), creative exercises for you to contemplate and explore, and also dollops of inspiration for when you just need to feel held and supported. Not only that, but there’s a private and safe space community which i’ve created that we can hang out in, together. It’s a place where you can share and connect with others if you feel like it. I will be in there on the regular so you can ask me anything at all as it comes up. We can have conversations about the journey, sharing tips and support and be reminded that we are in this together. Plus expect humour. Because what is life, without practicing joy as a tool for self care.Tune in for a festival of ideas and inspiration over at dionne.space/podcastepisode/19I am Pointer Sisters excited to share this with you!PS Would you like a transcript of the show plus more goodies?I'VE GOT YOU! Head to dionne.space/blog/autumnintention✨✨✨✨✨✨✨✨✨✨✨✨Episode produced by me, with music from Ketil Kinden Endresen (ketxl.com)I really hope you dig the show! And if you do, please consider subscribing, and maybe even rating the show on iTunes and even leaving me a review so other likeminded good people can find it! ❤️✨✨✨✨✨✨✨✨✨✨✨✨

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Self care tips + rituals for the autumn equinox + beyond! 🍂🍁🍃🌗 // Episode 18

Tue, 18 Sep 2018 16:44:21 GMT

I wanted to share a monster podcast with you talking about the significance of the autumn equinox and offer some Self Care Tips and ideas for Rituals to help you transition and find balance.The Autumn Equinox is almost upon us. The winds of change. Reaching the point of equal day and night. Leaving the glorious and gluttonous summer behind make big shifts as we transition towards winter. Endings and beginnings...Can you feel it? Speeeeeeaking of which, before we dive in, i should mention a freshly baked project, right out of the oven::::::🍂🍁🍃 Take Care of You: Autumn (http://dionne.space/autumn), an online creative coaching programme!I’m holding space for the month of October to be a group coaching month, to support us transitioning into the autumn season. Together, we explore how we can take care of ourselves and our creativity! It’s a practice, so this intimate group is for those who want to commit to their wellness goals, but do better having accountability buddies in the mix. It’s not a bootcamp, more a lovefest. ...Hold on, did that sound weird? Ok it’s more a space to be you, bravely. ✅ To feel progress with your wellness and self care goals✅ To nourish your emotional health✅ To practice mindfulness and creativity ✅ To develop and deepen your own yoga and movement and self care practice✅ Life nourishment 101. ✨It’s all very exciting and this will be an intimate and nurturing space. A combination of yoga + movement + meditation + wellness + creativity + self care with heaps of support, this creative coaching is a holistic one. We’re not interested in “how to get fit in a month”, rather, how can we support ourselves to instil self care practices and commit to nourishing ourselves on every level as we move through the season, so that we might cultivate better attention to ourselves, and with that intention, show up from a wholehearted place grounded in feeling GOOD. And you don’t have to do it alone! Because i’ve prepared a curriculum for you that i will be delivering to you every week, along with tools to develop and advance your own practice (i’ve recorded a series of videos for you to do in your own time), creative exercises for you to contemplate and explore, and also dollops of inspiration for when you just need to feel held and supported. Not only that, but there’s a private and safe space community which i’ve created that we can hang out in, together. It’s a place where you can share and connect with others if you feel like it. I will be in there on the regular so you can ask me anything at all as it comes up. We can have conversations about the journey, sharing tips and support and be reminded that we are in this together. Plus expect humour. Because what is life, without practicing joy as a tool for self care.Tune in for a festival of ideas and inspiration over at dionne.space/podcastepisode/18I am Pointer Sisters excited to share this with you!PS Would you like a transcript of the show plus more goodies?I'VE GOT YOU! Head to dionne.space/blog/autumnequinox✨✨✨✨✨✨✨✨✨✨✨✨Episode produced by me, with music from Ketil Kinden Endresen (ketxl.com)I really hope you dig the show! And if you do, please consider subscribing, and maybe even rating the show on iTunes and even leaving me a review so other likeminded good people can find it! ❤️✨✨✨✨✨✨✨✨✨✨✨✨

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How to confidently take up space in the world when you don't fit in ✨📣 // Episode 17

Fri, 07 Sep 2018 17:35:32 GMT

Hello i’m Dionne, a massive introvert, extremely shy and a big weirdo! 🙋🏽‍♀️Today we are exploring:::::Taking up space in the world, especially if you have ever felt Other or like your face doesn’t fit, be that living your life in a way that is different to the norm, whatever "normal" is….Or perhaps you're a polymath who wears a variety of hats.Or you have an idea to do something differently to what people have experienced before.Or perhaps you want to challenge the way something is being done.This episode is dedicated to those who are interested in creating their own spaces in the world and making their own rules, and also as a message of reassurance, solidarity and support for anyone who could use some on their mission. 💕We celebrate:The process of stepping into yourself.Cultivating the confidence to do you.And embracing your inner weirdo along the way.Shownotes over at http://dionne.space/podcastepisode/17 PS Would you like a transcript of the show plus more goodies?I'VE GOT YOU! Head to http://dionne.space/blog/2018/confidence ✨✨✨✨✨✨✨✨✨✨✨✨Episode produced by me, with music from Ketil Kinden Endresen (ketxl.com)I really hope you dig the show! And if you do, please consider subscribing, and maybe even rating the show on iTunes and even leaving me a review so other likeminded good people can find it! ❤️✨✨✨✨✨✨✨✨✨✨✨✨

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Saying YES to joy + pleasure! ✅ // Episode 16

Wed, 22 Aug 2018 18:59:56 GMT

Welcome back to I FEEL FOR YOU, a podcast about life learning moments! Feelings! Discoveries! And well, just about anything at all!Ok resisting the urge to sing Michael Jackson, that might come later, 👟✨ cause today, my friends, in this BUMPER episode, we are talking about a big, nay HUGE learning moment i had about pleasure and choosing to say YES to JOY! And Pleasure! And why it’s good for your business and your LIFE (that's my RuPaul impression)Are you ready?We’re going in!The story continues in the shownotes as always, including a themed playlist and a guide to creating your own Encyclopedia of Pleasure - and you can find them over here: dionne.space/podcastepisode/16PS Would you like a transcript of the show plus more goodies?I'VE GOT YOU! Head to http://dionne.space✨✨✨✨✨✨✨✨✨✨✨✨Episode produced by me, with music from Ketil Kinden Endresen (ketxl.com)I really hope you dig the show! And if you do, please consider subscribing, and maybe even rating the show on iTunes and even leaving me a review so other likeminded good people can find it! ❤️✨✨✨✨✨✨✨✨✨✨✨✨

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Staying cool in the Summertime + dealing with Copycats 😎 // Episode 15

Thu, 05 Jul 2018 17:58:32 GMT

Hello darlings... (purred in Ethel voice!)It me! Dionne joined by my alter ego Ethel 💃🏽! And you probably garnered from the title we are going “in” this week, with our take on Copycats. Well, that and ways to stay cool in this hot hot heat (if you’re experiencing this heatwave in Europe, the US, Canada and the Middle East)It's basically a hangout with us and a very honest and frank chat about what’s been going down this week, featuring tips to stay cool + my take on copycats (and what i’ve learned on my own journey!)So you could say this week, it’s a spicy (vegan?) meatball! A great gallagh! A full monty! (ugh, i cringed at that, sorry bbs).We're out here on these streets delivering a hot steaming bake of truth for your insides. Truth and ponderings. With some shared “learning moments” based on life, um, “situations”. I really hope it’s going to be useful or at least an interesting chew.⚡️*contains swearing because Ethel cannot help herself. sorry tender ears* ⚡️⚠️ also contains a really bad Norwegian accent! Let me know how you go - what you think, what you feel, and as always, feel free to hit me up via the show email, or comment below with your own thoughts and ideas! 💌Hope you dig!The story continues in the shownotes as always, and you can find them over here: dionne.space/podcastepisode/15✨✨✨✨✨✨✨✨✨✨✨✨Episode produced by me, with music from Ketil Kinden Endresen (ketxl.com)I really hope you dig the show! And if you do, please consider subscribing, and maybe even rating the show on iTunes and even leaving me a review so other likeminded good people can find it! ❤️✨✨✨✨✨✨✨✨✨✨✨✨

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Self care tips for managing the online world (when feeling all the feels gets too much)// Episode 14

Sun, 24 Jun 2018 15:38:49 GMT

Empaths! Feelers! Humans! Unite!This one’s for those of you who like me, feel it all. 💜💦We are exploring ways to balance staying informed and maintaining our own mental health in the age of timelines.To those of you who want to be involved in changing the world but struggle to balance the feels of sadness, pain and grief, we’re exploring tools to implement into your days that can support you to process the feels.I feel you. And i’m with you. So i’m sharing some ideas that i hope will be useful for you, so that you can move beyond the freeze of emotional overwhelm, without ignoring or bypassing what’s there. The world needs your compassion and feelings, so treasure your sensitivity my friends.Let me know how you go - and as always, feel free to hit me up via the show email, or comment below with your own thoughts and ideas! 💌Hope you dig!The story continues in the shownotes as always, and you can find them over here: dionne.space/podcastepisode/14✨✨✨✨✨✨✨✨✨✨✨✨Episode produced by me, with music from Ketil Kinden Endresen (ketxl.com)I really hope you dig the show! And if you do, please consider subscribing, and maybe even rating the show on iTunes and even leaving me a review so other likeminded good people can find it! ❤️✨✨✨✨✨✨✨✨✨✨✨✨

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Exploring balance, burnout + boundaries in work, rest + play with (special guest) Ketil //Episode 13

Thu, 07 Jun 2018 16:09:29 GMT

Hallo!We are outside!Yes, “we”!Cause Finemann is my guest in this week’s show!We are talking about the creative life and finding balance between work and rest and play (which is an ongoing struggle tbh!).Expect chats about how we juggle the projects, (still) learning to take a (damn) break and going on holiday after 7 years, the perils (guilt) and pleasures (Tom) of working internationally, self belief, creative processes, tools and techniques to support you to create boundaries that support you in your quest for balance, all whilst making coffee and dodging the elements 🎾. Imagine!Also: unhinged audio. Like thunder and bears. Maybe not bears. Outside SOUNDS. "Atmospherically unhinged", if you will. Hooray!Hope you dig!The party continues in the shownotes as always, and you can find them over here: dionne.space/podcastepisode/13✨✨✨✨✨✨✨✨✨✨✨✨Episode produced by me, with music from Ketil Kinden Endresen (ketxl.com)I really hope you dig the show! And if you do, please consider subscribing, and maybe even rating the show on iTunes and even leaving me a review so other likeminded good people can find it! ❤️✨✨✨✨✨✨✨✨✨✨✨✨

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Self Care + Wellness for Spring! 🌷 // Episode 12

Sun, 13 May 2018 14:16:15 GMT

I’m just back from Norway running my BLOOM 🌸workshops in Bergen + Oslo which featured lots of yoga + movement + creativity + meditation + energy explorations. My fave. Shoutout to everyone who joined, thank you so much for your vibes!I realised in planning these workshops that i could spend an age talking about wellness related stuff to do with spring, and it seems that there are lots of you who are also interested in it too - so wanted to put together an episode that’s kind of a brief wellness guide featuring things that help me find balance and transition the seasons and that i hope will serve and inspire you too!We'll cover things related to stereotypes in wellness (salty warning! ✨👌🏾), Ayurveda, energy, immunity, accessible self care tools plus i also made you a present! Check the shownotes below!I really hope you find it useful.The party continues in the shownotes as always, and you can find them over here: http://dionne.space/podcastepisode/12 ✨✨✨✨✨✨✨✨✨✨✨✨Episode produced by me, with music from Ketil Kinden Endresen www.ketxl.comI really hope you dig the show! And if you do, please consider subscribing, and maybe even rating the show on iTunes and even leaving me a review so other likeminded good people can find it! ❤️✨✨✨✨✨✨✨✨✨✨✨✨/// Things i spoke about:✨ "body mind + spirit" - a salty interlude✨ The seasons and their impact✨ The principles of Ayurveda✨ How i survived winters in Norway✨ Podcast episode 2: UK vs Norway the art of chill )✨ Holistic wellness approaches✨ How Ayurveda and spring are connected✨ Find your dosha quiz! (take with lots of saltbae pinches of ...um, salt, obvs)✨How we can sync up with the seasons - things to consider when exploring taking care of yourself in the spring✨ Fluids and mountains✨ Protect ya neck!✨ A bit about my thyroid disorder✨Writing about my issues with food + wellness- On: the yoga + food thing (part 1)- On: the yoga + food "thing" revisited✨ Essential oils for spring✨ 15 self care ideas to shift your state✨ Make your own self care box✨ A self care manifesto✨ More blog posts about self care! ✨ Immunity boosters for your skin✨ More spring wellness info from my BLOOM workshops (includes visionboard + playlist)✨A playful energising yoga video for spring!✨✨✨✨✨✨✨✨ A free music + meditation gift Ketil and i made for you! Head to http://dionne.space/meditation to access!✨✨✨✨✨✨✨✨Show email: ifeelforyoupodcast@gmail.com ✨ Work with me to get free in one of my 1-1 creative coaching programmes - NOW BOOKING FOR JUNE ONWARDS! dionne.space/creativecoaching ✨ My blog! dionne.space/blog ✨ Get my free weekly Digest the *ahem* "love club" featuring goodies, encouraging whooping, playlists, ideas, memes, news nuggets and first dibs on all my events! dionne.space/digest

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How Ethel my alter ego can help you feel more free 💅🏾// Episode 11

Sat, 05 May 2018 13:34:22 GMT

Have you lot met my alter ego Ethel? I mention her enough. Please refer to previous episodes.My kink is dressing up as her and channeling her energy as i move through the house slash world.So, in honour of this unapologetic muse, this episode is about stepping out of comfort zone and how an Ethel costume/persona/alter ego can help you to have more courage to take up space, to move forward with courage, to speak your truth and to feel free to do you. So if you’re feeling a little stuck either due to imposter syndrome or just lacking the gusto to move forward and you’re up for some weird creative inspiration, you’re in the right place.I really hope you dig.✨✨✨✨✨✨✨✨✨✨✨✨Episode produced by me, with music from Ketil Kinden Endresen www.ketxl.com I really hope you dig the show! And if you do, please consider subscribing, and maybe even rating the show on iTunes and even leaving me a review so other likeminded good people can find it! ❤️✨✨✨✨✨✨✨✨✨✨✨✨/// Things i spoke about:✨ Unblocking one's pipes - how to speak when things feel difficult or how to do something when you're afraid of doing it✨ Just do the damn thing already podcast episode 1✨ What i do when i feel stuck✨ The value of a costume✨ Who the hell is Ethel?!✨ The key to getting unstuck✨ My weird ritual✨ Imposter syndrome ✨ Dealing with "shoulds"✨ How a persona can help you to grow and move forwards and step outside your comfort zone✨ Seeing the world differently✨ What is being brave?✨ Locating fear and worry✨ The hinderance of the thinking brain✨Show email: ifeelforyoupodcast@gmail.com ✨ Work with me to get free in one of my 1-1 creative coaching programmes - NOW BOOKING FOR JUNE ONWARDS! http://dionne.space/creativecoaching ✨ My blog! http://dionne.space/blog ✨ Get my free weekly Digest the *ahem* "love club" featuring goodies, encouraging whooping, playlists, ideas, memes, news nuggets and first dibs on all my events! http://dionne.space/digest

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On: asking for what you want 🗣 // Episode 10

Thu, 26 Apr 2018 14:01:13 GMT

This week's episode is about asking for what you want - and i don't know about you, but it's certainly something i felt nervous about doing for a really long time.So this show is especially for those of you who have felt you are undeserving of asking for what you want, or who haven't felt that it was an option for you to even consider putting that out there before OR, perhaps most commonly, for those of you who feel so uncomfortable asking for what you want that struggle through, doing it all, alone.I've got you, and i'm sharing some ideas on how you can explore asking for help as well as some practices to wet your whistle!Really hope you enjoy the show!✨✨✨✨✨✨✨✨✨✨✨✨Episode produced by me, with music from Ketil Kinden Endresen (ketxl.com)I really hope you dig the show! And if you do, please consider subscribing, and maybe even rating the show on iTunes and even leaving me a review so other likeminded good people can find it! ❤️✨✨✨✨✨✨✨✨✨✨✨✨/// Things i spoke about: ✨ Why is it so hard to ask for help?✨ How my work ethic gets in the way sometimes✨ Dancing with narcissists✨ The tension and resistance of being vulnerable✨ Fears of being a burden + being judged✨ Ways to explore how to ask for help✨ The intricate balance of give + take✨ Letting our bodies lead by example✨ A mini meditation practice on giving + receiving✨ A mini breathwork practice✨ Giving ourselves permission to be vulnerable✨ Link to Bernie Mac's motivational clip (featured in last week's podcast....contains swearing!)✨ Energy exchange✨ An anecdote about me learning to ask for what i want and need (to hopefully save you some valuable time)✨ The strong person and why you need to be extra mindful my friends✨ Permission slip - a practice in asking✨ Worst case scenarios - let's real talk✨ Mantra time!✨ Affirmation time!✨ My workshops in Oslo this weekend - last spaces!✨ My yoga approach + events✨ Work with me to get free in one of my 1-1 creative coaching programmes - NOW BOOKING FROM JUNE ONWARDS!✨ My blog!✨ Get my free weekly Digest the *ahem* "love club" featuring goodies, encouraging whooping, playlists, ideas, memes, news nuggets and first dibs on all my events!

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What are you doing?! 🤷🏽‍♀️ // Episode 9

Mon, 16 Apr 2018 19:31:37 GMT

This week we are asking, "what are you doing?!" especially, when you don't fit into a box and it confuses people. Plus a pep talk for anyone who wants to go out there and create your own rules.To those who don't want to fit into limiting boxes or labels, who are doing stuff differently, crafting your own road, going against the grain, and perhaps lacking confidence or trust in your vision or being challenged by resistance from others who want you to conform, this one's especially for you.I'm talking about some of my personal experiences in my "nonconforming" / "radical" / "controversial" yoga teaching journey, the music industry, radio, coaching and more.Disclaimer: Ethel (my alter ego) comes out in this episode, and i'm striding around passionately at points. Hope that's not too distracting!✨✨✨✨✨✨✨✨✨✨✨✨Episode produced by me, with music from Ketil Kinden Endresen (ketxl.com)I really hope you dig the show! And if you do, please consider subscribing, and maybe even rating the show on iTunes and even leaving me a review so other likeminded good people can find it! ❤️✨✨✨✨✨✨✨✨✨✨✨✨/// Things i spoke about:✨ A dissection of my experience in mainstream "yogaland": the lack of inclusivity + the abundance of labels and why i chose to make my create my own path✨ Why i designed my yoga "career" the way i did✨ Creating your own spaces✨ Why i've avoided yoga studios✨ Dinosaurs (yoga unleashed project)✨ My frank interview with Yoked Podcast with Kelly Sunrose which serves more tea on some of the bs in yogaland "on: life as a yoga teacher + polymath"✨ Cultivating community✨ The importance of integrity, intention + spacemaking when creating your own path✨ Some of my projects ✨ My definition of yoga✨ Self love (yep we go there)✨ Music as a channel for connection✨ My Spotify (playlists) + FEELINGS (my radio show)✨ Creativity, catching a vibe + the sweet spot (+ how i "plan" yoga classes"✨ My dj career✨ Hire me for a silent disco/ to dj / sound related stuff✨ Sound design + podcasting✨ Letting go of perfection✨ My coaching career and why i'm shy of labels✨ Challenging perceptions and being deemed "radical" or "controversial" just by existing and doing your work✨Being a black/brown woman in yogaland/the world (this is probably a whole episode on its own tbh...)✨ 💃🏽 Ethel unhinged: yoga farts + yoga snobs ⚡️✨ My art + yoga project + retreats in composers villas✨ Persistence + never giving up✨ Combining careers - polymaths unite!✨ Dismantling ideas + asking questions + challenging ideas about the way things are always done✨The connotations of coaching (cringe)✨Dealing with boxes when you don't fit into a box in life and work✨ How all the "different" things i do makes sense to me✨ What yoga + music + coaching + skincare have in common✨ People pleasing + why you have to do you, unapologetically (link to last week's episode)✨ Being open to adventure and change✨ Following your compass✨How i'm trying to live my life (and why i get into so much trouble!) 💥✨ Why none of this is about me✨ You get to decide (on making your own rules + eating them too) ✨ Creating a life that feels good and feels free✨ Why you HAVE to do you (not copy anyone else) in order to live your best life✨ Advice on what to do when you feel you're in a job that's not a dream job✨ Advice on when you feel like a weirdo cause no one gets it and you don't fit into a system or a box✨Trusting your guts in every way✨ My yoga approach + events✨ Work with me in one of my 1-1 creative coaching programmes✨ Get my free weekly Digest featuring goodies, encouraging whooping, playlists, news nuggets and first dibs on all my events!

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Do you, boo! (this one's for the people pleasers!)👛 // Episode 8

Fri, 06 Apr 2018 12:44:04 GMT

This week we are diving deep! We are diving into the juicy niblets of being yourself (Bernie Mac inspired - *contains swearing!*): ⚡️The perils of expressing yourself and putting yourself out there (because it's kind of terrifying!).⚡️✨How do you do that authentically?✨How do you do it in a way that feels safe?✨And also, what do you do when you're feeling that other people don't want you do do it?Yes! We're going in. You ready? 🌶👅Hold my hand - - -let's go! ✨✨✨✨✨✨✨✨✨✨✨✨Episode produced by me, with music from Ketil Kinden Endresen (ketxl.com)I really hope you dig the show! And if you do, please consider subscribing, and maybe even rating the show on iTunes and even leaving me a review so other likeminded good people can find it! ❤️ ✨✨✨✨✨✨✨✨✨✨✨✨/// Things i spoke about:✨ Insecurity in stepping outside your comfort zone and being you fully, living your life your own way, especially when people don't want you to.✨Staying true to yourself (especially when others want you to stay small)✨ Stepping out of your comfort zone✨ Embracing all parts of you✨ The reality of growth + transformation✨ Dealing with haters that want you to be small✨ Filtering ourselves✨ Beautiful rainbows + the fullest expression of ourselves✨ Inner child stuff (especially in relation to painful childhoods) and the key to being true to ourselves✨ The systematic lens + codes of conforming✨ Getting real and super honest✨ People pleasing + the consequence of not doing you (dismantling boxes and RuPaul)✨ Liberation + thigh rubs✨ The importance of being vulnerable (link to last week's episode with tools + techniques to help support you when emerging from the cave into the open in your bejewelled sequin cape)

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The importance of being vulnerable, showing up + coming out of the cave 🦇 // Episode 7

Wed, 28 Mar 2018 20:54:45 GMT

This week we are exploring the importance of being vulnerable, showing up and coming out of the cave....oh, and Prince, obviously!I'll be sharing my journey and struggles with finding a way to safely express myself and some tools and techniques that i've used to come out of the cave, to reconnect when i'm feeling a bit disconnected and mute and when i'm facing resistance and contraction.So this show is for you if you are wanting to step forward, to move forward, to find flow- especially if you've ben hiding away for a little bit.I hope you enjoy it! ✨✨✨✨✨✨✨✨✨✨✨✨Episode produced by me, with music from Ketil Kinden Endresen (ketxl.com)I really hope you dig the show! And if you do, please consider subscribing, and maybe even rating the show on iTunes and even leaving me a review so other likeminded good people can find it! ❤️✨✨✨✨✨✨✨✨✨✨✨✨/// Things i spoke about: ✨ Vulnerable moments and 90s rnb freestyle.✨The challenge : Scary stuff: showing up. being present✨ The cave of fear + the cape of protection (+André Leon Talley from Vogue who is basically my cape idol ... other than you know who of course)✨ Showing up + expectations✨ Eels✨ Being human with mute blockages✨ The responsibility of speaking up✨ My challenges with public expression ✨ Outlets and tools of expression that help things to flow✨ Staying safe outside the cave ✨ A story about not feeling safe to use my voice✨ Being a shy introvert + how it affects my work ///Expression in my work + what it's like being a shy introvert that needs to connect with lots of people in public spaces.✨ How do we get unstuck from feeling scared when you want to speak/move forward/take action?✨ Protecting your vulnerability + pain + suffering (especially for Black women + WOC)✨ The importance of being vulnerable in order to find joy + connection✨ Tools + techniques to help support you when emerging from the cave into the open in your bejewelled cape✨ Feeling your feelings and a reminder for anyone who feels stuck!✨ Pat + Frank!

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Winter fatigue? 7 self care ideas to shift your state! ❄️⚡️// Episode 6

Tue, 06 Feb 2018 19:33:55 GMT

Friends. It’s that time of year- January has been the longest!Winter Fatigue.Who’s *done* with it already? ❄️😬❄️For many, it’s a season where the energy is low, things are lagging, and there’s the potential to feel a bit stuck, cold, and lethargic.So this week, i thought i’d share 7 ways that might help to shift your state when in a fug and feeling some kind of way. Along with other random explorations and embarassing stories. Of course!Expect some real life "learning moments" from my time living in Norway and lots of accessible ideas for you to adapt and explore on your own exquisite journey! Plus some RnB water droplets, for good measure! 💦 And Eartha/Ethel wisdom. Always. 💅🏾Most of all, i hope you can take something from this podcast and use it to bring yourself back to a place where you feel more connected to yourself. A little lighter, so to speak. less fug, more feel good! ✨For shownotes and links to things i spoke about, head to http://dionne.space/podcastepisode/6 Episode produced by me, with music from Ketil Kinden Endresen (ketxl.com)I really hope you enjoy the show! And if you do, please consider subscribing, and maybe even rating the show on iTunes so other likeminded good people can find it! ❤️-----Things i spoke about:✨ Are we done with winter yet or nah?✨ Acknowledgement of S.A.D ✨ Some seasonal symptoms to watch out for✨ The importance of good mental health✨ On: The uselessness of guilt ✨ Talking to yourself nicely✨ Avoiding the “push” and taking a step back in order to get even more done. ✨ Choosing a word of the year to be more intentional✨ Managing the inner critic✨ Norway winters and what they taught me - (storytime!)✨ Getting back to basics not just to survive but to thrive✨ Working with what you’ve got. (especially when a holiday to the sun isn’t realistic)✨ Body parties (bodywork), bathroom discos, your own body wisdom and how it can shift our state✨ A writing technique to shift your state (You’ll need 2 bits of paper and pens)✨ Baths and slightly weird stuff?🐀✨ Bookworld and The Other book club!✨ Herbs ✨ Screaming and sound healing✨ Exploration of expression, the throat and energy work✨ Ethel (my alter ego) + Eartha (Kitt!)

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My winter morning rituals 🧤 // Episode 5

Thu, 18 Jan 2018 16:54:18 GMT

This week we are exploring how we honour our journey with a focus on rituals, specifically winter morning rituals. On our missions to do stuff in life, sometimes we can get caught up in the day to day, without pausing to take stock. You know, practicing being. Present. In life. And all its glorious messiness. Rituals really help me to anchor me to the moment and honour the journey. Present and intentional. So this week, as i've just returned from hosting our Winter Warmer Retreat, i'm sharing my winter morning routines with you, in case they are useful somehow. So expect unexpected crush admissions 💦, a run through of the things that help me stay present each day, in the hope you can adapt and create your own rituals that help you feel present and glorious.Lots of encouragement to do you, meet yourself wherever you’re at, and reminders that you can design your own rituals your way. Kind of like building a bagel. So be free with your cravings, eh? Indulgence!For shownotes and links to things i spoke about, head to http://dionne.space/podcastepisode/5 Episode produced by me, with music from Ketil Kinden Endresen (ketxl.com)I really hope you enjoy the show! And if you do, please consider subscribing, and maybe even rating the show on iTunes so other likeminded good people can find it! ❤️-----Things i spoke about:✨ How do we honour our journey each day despite life’s demands of doing, the most?✨ Demolition Man + fluids. 😳✨ Taking time out to create your own start, placing ritual in our daily life✨ The winter warmer retreat✨ Rituals and how they can help to carve out intentional moments of space in the day✨ Designing your mornings✨ Acknowledging that winter mornings can be hard! Start where you are✨ Starting mornings the night before - evening routine✨ Anxiety + Insomnia and tools that might help✨ Practicing “Oprah Days”✨ Sleep routines and ideas on how to create your own✨ My personal morning routine✨ Underactive thyroid interlude + prioritising self care✨ Oil pulling meditation + benefits✨ Yoga + movement + rolling around in the mornings - tips + tools for developing your own daily yoga practice✨ The importance of making your rituals accessible✨ Coconut oil uses✨ Syncing with the winter season - we have a lot to learn from nature + Ayurveda props✨ Meditation - starting, crafting and creating a meditation practice your own way + tips for guided meditations✨ Lemon, honey + ACV elixir✨ Skincare! Protecting our biggest organ✨ Making your own body scrub✨ Face masks diy ideas✨ Ayurveda oil massage (Abhyanga)✨ Nostril lube: nasya ayurveda✨ Benefits of a work uniform✨ My journey with Morning pages + The Artists´ Way✨Keeping things flexible as you create your own morning rituals

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New Year, New Meh 🙄 // Episode 4

Fri, 05 Jan 2018 07:27:18 GMT

Happy new year! ....Do you struggle with the new year noise?Today i'm offering my two pence on new year stuff, goals, intentions and tools.Good riddance to comparison and failure feels this time of year. Let’s explore how to stay connected to yourself amidst the noise, dodge the new year pressure cooker and talk about some tips for creating goals and intentions that aren’t gross.Plus: adventures in learning to take up space in the world! And strange pop cultural references such as Dogs of Eastenders, and so on.I really hope you enjoy the show! And if you do, please consider subscribing, and maybe even rating the show on iTunes so other likeminded good people can find it! ❤️For shownotes and links to things i spoke about, head to http://dionne.space/podcastepisode/4Episode produced by Dionne Elizabeth (http://dionne.space/), with music from Ketil Kinden Endresen (https://www.ketxl.com/)*** Come hang with me at http://dionne.space/ or find my events at http://spaceistheplace.yoga/ ***OR///Socials///INSTAGRAM: dionne_______ (seven underscores!)TWITTER: dionne_ (just the one underscore because i used the rest)

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Learning how to be 💆🏽‍♀️ // Episode 3

Wed, 20 Dec 2017 17:34:48 GMT

This week, we're exploring how to "be".Things i spoke about:The magic in BEING (or pausing/loafing/liming/creating space)The "busy" neurosis Body wisdomHow do we make being sustainable and realistic for us?Check in explorationBeing vs DoingFeelings and presenceMorning pagesMaking it realI really hope you enjoy the show! And if you do, please consider subscribing, and maybe even rating the show on iTunes so other likeminded good people can find it! ❤️For shownotes, head to http://dionne.space/podcastepisode/3Episode produced by Dionne Elizabeth (http://dionne.space/), with music from Ketil Kinden Endresen (https://www.ketxl.com/)*** Come hang with me at http://dionne.space/ or find my events at http://spaceistheplace.yoga/ *** OR///Socials///INSTAGRAM: dionne_______ (seven underscores!)TWITTER: dionne_ (just the one underscore because i used the rest)

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Norway 🇳🇴 vs UK 🇬🇧 - the art of chill // Episode 2

Mon, 11 Dec 2017 20:25:52 GMT

Welcome back to I Feel For You! This week, i'm exploring the art of chill, with case studies from my time living in Norway + the UK. Do you struggle with finding time to implement deep chill? I'll share some practical suggestions for those that struggle with it, or who need a little inspo for applying some to real life.For shownotes, head to http://dionne.space/podcastepisode/2Episode produced by Dionne Elizabeth (http://dionne.space/), with music from Ketil Kinden Endresen (https://www.ketxl.com/)*** Come hang with me at dionne.space or find my events at http://spaceistheplace.yoga/ *** OR///Socials///INSTAGRAM: dionne_______ (seven underscores!)TWITTER: dionne_ (just the one underscore because i used the rest)

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Just do the damn thing already! 🎬 // Episode 1

Sun, 12 Nov 2017 19:12:11 GMT

Welcome to the ear cocoon where we, you know, chat - kind of, at least, like a delayed msn messenger situation, or a voicemail message, or, if you are as old as i, an answering machine with a button that rewinds the cassette - welcome , with whatever analogy helps you imagine this physical-metaphysical space, where we can hopefully ponder and chew the cud of life and all its wonder and delicious weirdness. This week, i'm wondering, what haunts you with possibility? Let's lurk around the junk drawer and get real about transformation! For shownotes, head to http://dionne.space/podcastepisode/1Episode produced by Dionne Elizabeth, with music from Ketil Kinden Endresen (https://www.ketxl.com/)*** Come hang with me at dionne.space or find my events at http://spaceistheplace.yoga/ *** OR///Socials///INSTAGRAM: dionne_______ (seven underscores!)TWITTER: dionne_ (just the one underscore because i used the rest)

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