60 acast.com Age Better with Liz Earle https://lizearlewellbeing.com en Liz Earle Liz Earle Thrive in later life by taking action today I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.

Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better.

Hosted on Acast. See acast.com/privacy for more information.

]]> I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.

Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better.

Hosted on Acast. See acast.com/privacy for more information.

]]> false Liz Earle info+5e43fdd6e40bfc8e713b02ff@mg-eu.acast.com 5e43fdd6e40bfc8e713b02ff the-liz-earle-wellbeing-show https://anchor.fm/s/13cd95ac/podcast/rss episodic https://assets.pippa.io/shows/5e43fdd6e40bfc8e713b02ff/1767199311616-af2dc52b-fb1e-460e-9c15-e30a27c4aeb3.jpeg https://lizearlewellbeing.com Age Better with Liz Earle https://feeds.acast.com/public/shows/5e43fdd6e40bfc8e713b02ff How to reduce your risk of dementia How to reduce your risk of dementia Mon, 13 Apr 2026 01:00:00 GMT 33:17 69ce9455ac25e4bf661d1948 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-to-reduce-your-risk-of-dementia 69ce9455ac25e4bf661d1948 5e43fdd6e40bfc8e713b02ff how-to-reduce-your-risk-of-dementia full 40 4 Is it really possible to reduce your risk of getting dementia? Liz discusses the factors that contribute to developing it, and shares the diet and lifestyle changes we can make to protect the brain.


Plus: dating after divorce, whether beef tallow is effective as a skincare product, tips to reduce injury when working out and HRT-free ways to manage menopause.

 

In this episode:

·     Stepping back into the dating world after divorce

·     Applying beef tallow to your skin – fad or natural beauty hack?

·     Ways to manage menopause if you can’t take HRT

·     Tips for reducing injury when working out in midlife

 

Links mentioned in the episode:

·     Omega-3

·     Vitamin B [ES1] 

·     Food for the brain website

·     Reduce your risk of Alzheimer’s disease, with Patrick Holford

·     10 ways to reduce your risk of Alzheimer’s naturally

·     Information on homocysteine tests

·     NICE guidance

·     Podcast with Kirsty Lang and Dr Sarah Glynne on breast cancer and HRT

·     Protein

·     Creatine

·     Magnesium

 

Get in touch with a question for Liz:

·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846


More from Liz:

·     Preorder Liz’s new book – How to Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. [ES1]

Hosted on Acast. See acast.com/privacy for more information.

]]> Is it really possible to reduce your risk of getting dementia? Liz discusses the factors that contribute to developing it, and shares the diet and lifestyle changes we can make to protect the brain.


Plus: dating after divorce, whether beef tallow is effective as a skincare product, tips to reduce injury when working out and HRT-free ways to manage menopause.

 

In this episode:

·     Stepping back into the dating world after divorce

·     Applying beef tallow to your skin – fad or natural beauty hack?

·     Ways to manage menopause if you can’t take HRT

·     Tips for reducing injury when working out in midlife

 

Links mentioned in the episode:

·     Omega-3

·     Vitamin B [ES1] 

·     Food for the brain website

·     Reduce your risk of Alzheimer’s disease, with Patrick Holford

·     10 ways to reduce your risk of Alzheimer’s naturally

·     Information on homocysteine tests

·     NICE guidance

·     Podcast with Kirsty Lang and Dr Sarah Glynne on breast cancer and HRT

·     Protein

·     Creatine

·     Magnesium

 

Get in touch with a question for Liz:

·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846


More from Liz:

·     Preorder Liz’s new book – How to Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. [ES1]

Hosted on Acast. See acast.com/privacy for more information.

]]> How to build muscle after 40 (and why it’s never too late to start) – with Kate Rowe-Ham How to build muscle after 40 (and why it’s never too late to start) – with Kate Rowe-Ham Fri, 10 Apr 2026 01:00:00 GMT 49:20 69d5270e72bb9086acd6b6df false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-to-build-muscle-after-40-and-why-its-never-too-late-to-s 69d5270e72bb9086acd6b6df 5e43fdd6e40bfc8e713b02ff how-to-build-muscle-after-40-and-why-its-never-too-late-to-s full 40 3 Nothing supports your muscles, metabolism and mood in midlife quite like exercise. Personal trainer Kate Rowe-Ham, founder of Owning Your Menopause, joins Liz to talk about the power of strength training – and how to build your own habits.


In this episode, Liz and Kate discuss the changes that happen to our bodies after the age of 30 and the symptoms of menopause that can be supported by lifting weights.

Kate also reveals the surprising mental-health benefits of movement – and gives tips on starting small and finding what works for you.

 

In this episode

·     Shocking stats on muscle decline and bone density as we age

·     The impact of exercise on our mental health

·     GLP-1 jabs and why strong is better than skinny

·     Building confidence, capability and independence

·     How you’re probably not eating enough

·     Keeping it simple – start small and find what works for you

 

Links mentioned in the episode:

·     Vitamin D

·     Omega-3

·     Collagen

·     Protein

·     Fibre

·     Creatine

·     Magnesium

·     MCT oil

·     Ankle and wrist weights


More from Kate:

·     Find Kate on Instagram

·     Buy The Longevity Solution

·     Owning Your Menopause

 

Get in touch with a question for Liz:

- Email: podcast@lizearlewellbeing.com

- WhatsApp: 07518 471 846

 

More from Liz:

• Preorder Liz's new book – How to Age

• A Better Second Half

• Follow Liz on Instagram

• Follow Liz Earle Wellbeing on Instagram

 

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.


Hosted on Acast. See acast.com/privacy for more information.

]]> Nothing supports your muscles, metabolism and mood in midlife quite like exercise. Personal trainer Kate Rowe-Ham, founder of Owning Your Menopause, joins Liz to talk about the power of strength training – and how to build your own habits.


In this episode, Liz and Kate discuss the changes that happen to our bodies after the age of 30 and the symptoms of menopause that can be supported by lifting weights.

Kate also reveals the surprising mental-health benefits of movement – and gives tips on starting small and finding what works for you.

 

In this episode

·     Shocking stats on muscle decline and bone density as we age

·     The impact of exercise on our mental health

·     GLP-1 jabs and why strong is better than skinny

·     Building confidence, capability and independence

·     How you’re probably not eating enough

·     Keeping it simple – start small and find what works for you

 

Links mentioned in the episode:

·     Vitamin D

·     Omega-3

·     Collagen

·     Protein

·     Fibre

·     Creatine

·     Magnesium

·     MCT oil

·     Ankle and wrist weights


More from Kate:

·     Find Kate on Instagram

·     Buy The Longevity Solution

·     Owning Your Menopause

 

Get in touch with a question for Liz:

- Email: podcast@lizearlewellbeing.com

- WhatsApp: 07518 471 846

 

More from Liz:

• Preorder Liz's new book – How to Age

• A Better Second Half

• Follow Liz on Instagram

• Follow Liz Earle Wellbeing on Instagram

 

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.


Hosted on Acast. See acast.com/privacy for more information.

]]> Diet or skincare – which matters more for ageing skin? Diet or skincare – which matters more for ageing skin? Mon, 06 Apr 2026 01:00:00 GMT 39:00 69ce7669f57702d2d901cb48 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/diet-or-skincare-which-matters-more-for-ageing-skin 69ce7669f57702d2d901cb48 5e43fdd6e40bfc8e713b02ff diet-or-skincare-which-matters-more-for-ageing-skin full 40 2 Can skincare products really turn back the years or is diet more important? Liz explains why what goes in is as important as what goes on, and shares the key ingredients that really make a difference.


Plus: supporting muscles and bones without weightlifting, natural remedies for menstrual migraines, the benefits of progesterone and can you take too many supplements?


In this episode:

·     How you can support muscles and bones if you don’t like lifting weights

·     Natural ways to soothe painful menstrual migraines

·     The physical and cognitive benefits of progesterone

·     Which skincare ingredients really make a difference?

·     Is it possible to take too many supplements (and where to start)

 

Links mentioned in the episode:

·     Electrolytes

·     Protein supplement with peptides

·     Omega-3

·     Collagen

·     Vitamin C and skincare article[ES1] 

·     Sleep and relaxation resources

·     HRT

·     Dr Louise Newson

·     Pre-order Louise Newson’s book, The Power of Hormones

·     Glutathione

·     Vitamin D

·     SISTERLY The Elevator supplement

·     Liz Earle Masterclass: The ABCs of Midlife Nutrition

·     NHS guidance on vitamins and minerals

·     National Institutes of Health vitamins and minerals fact sheets

·     Article on rucking, the low-impact exercise

·     Podcast with Caroline Idiens on building stronger muscles and bones at home

·     Magnesium

·     Podcast with Louise Newson and her daughter on hormones and migraines


Get in touch with a question for Liz:

·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846


More from Liz:

·     Preorder Liz’s new book – How to Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.


Hosted on Acast. See acast.com/privacy for more information.

]]> Can skincare products really turn back the years or is diet more important? Liz explains why what goes in is as important as what goes on, and shares the key ingredients that really make a difference.


Plus: supporting muscles and bones without weightlifting, natural remedies for menstrual migraines, the benefits of progesterone and can you take too many supplements?


In this episode:

·     How you can support muscles and bones if you don’t like lifting weights

·     Natural ways to soothe painful menstrual migraines

·     The physical and cognitive benefits of progesterone

·     Which skincare ingredients really make a difference?

·     Is it possible to take too many supplements (and where to start)

 

Links mentioned in the episode:

·     Electrolytes

·     Protein supplement with peptides

·     Omega-3

·     Collagen

·     Vitamin C and skincare article[ES1] 

·     Sleep and relaxation resources

·     HRT

·     Dr Louise Newson

·     Pre-order Louise Newson’s book, The Power of Hormones

·     Glutathione

·     Vitamin D

·     SISTERLY The Elevator supplement

·     Liz Earle Masterclass: The ABCs of Midlife Nutrition

·     NHS guidance on vitamins and minerals

·     National Institutes of Health vitamins and minerals fact sheets

·     Article on rucking, the low-impact exercise

·     Podcast with Caroline Idiens on building stronger muscles and bones at home

·     Magnesium

·     Podcast with Louise Newson and her daughter on hormones and migraines


Get in touch with a question for Liz:

·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846


More from Liz:

·     Preorder Liz’s new book – How to Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.


Hosted on Acast. See acast.com/privacy for more information.

]]> Hormones or histamine? Understanding your midlife symptoms – with Dr Clare Ashby Hormones or histamine? Understanding your midlife symptoms – with Dr Clare Ashby Fri, 03 Apr 2026 01:00:00 GMT 44:18 69ca91e1e44b28321e469cf3 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/is-it-really-just-hormones-understanding-mast-cells-with-dr 69ca91e1e44b28321e469cf3 5e43fdd6e40bfc8e713b02ff is-it-really-just-hormones-understanding-mast-cells-with-dr full 40 1 Could your anxiety, brain fog, IBS and itchy skin be signs of something more than midlife hormonal changes? Dr Clare Ashby, histamine intolerance and MCAS specialist joins Liz to reveal the condition that's often overlooked – and how it can make HRT less effective.


In this episode, Liz and Clare discuss how symptoms we might have normalised for years could be signs of histamine intolerance, how it can be confused with perimenopause, and how healthy diet choices could be working against us.


Clare also explains how hormones and histamines work together, the food and lifestyle adjustments that can reduce reactivity, and the simple over-the-counter remedy that can make the world of difference.


In this episode:

·     How hormone changes in midlife can lead to histamine imbalance

·     The signs you may be histamine intolerant

·     Why your HRT might not be working effectively

·     Is avocado on sourdough making you ill?

·     The surprising link between mast cell disorder, hypermobility, ADHD and IBS

·     How over-the-counter antihistamines can help more than hay fever

 

Links mentioned in the episode:

·     Pulsetto

·     Neurosim

·     The Gupta natural healing programme

·     The British Dietetic Association

 

More from Clare:

• Work with Clare

 

Get in touch with a question for Liz:

- Email: podcast@lizearlewellbeing.com

- WhatsApp: 07518 471 846

 

More from Liz:

• Preorder Liz's new book – How to Age

• A Better Second Half

• Follow Liz on Instagram

• Follow Liz Earle Wellbeing on Instagram

 

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Could your anxiety, brain fog, IBS and itchy skin be signs of something more than midlife hormonal changes? Dr Clare Ashby, histamine intolerance and MCAS specialist joins Liz to reveal the condition that's often overlooked – and how it can make HRT less effective.


In this episode, Liz and Clare discuss how symptoms we might have normalised for years could be signs of histamine intolerance, how it can be confused with perimenopause, and how healthy diet choices could be working against us.


Clare also explains how hormones and histamines work together, the food and lifestyle adjustments that can reduce reactivity, and the simple over-the-counter remedy that can make the world of difference.


In this episode:

·     How hormone changes in midlife can lead to histamine imbalance

·     The signs you may be histamine intolerant

·     Why your HRT might not be working effectively

·     Is avocado on sourdough making you ill?

·     The surprising link between mast cell disorder, hypermobility, ADHD and IBS

·     How over-the-counter antihistamines can help more than hay fever

 

Links mentioned in the episode:

·     Pulsetto

·     Neurosim

·     The Gupta natural healing programme

·     The British Dietetic Association

 

More from Clare:

• Work with Clare

 

Get in touch with a question for Liz:

- Email: podcast@lizearlewellbeing.com

- WhatsApp: 07518 471 846

 

More from Liz:

• Preorder Liz's new book – How to Age

• A Better Second Half

• Follow Liz on Instagram

• Follow Liz Earle Wellbeing on Instagram

 

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Can LED face masks smooth wrinkles (and which colours are best)? Can LED face masks smooth wrinkles (and which colours are best)? Mon, 30 Mar 2026 01:00:00 GMT 28:35 69c5622e88f1e89132083be0 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/can-led-face-masks-smooth-wrinkles-and-which-colours-are-bes 69c5622e88f1e89132083be0 5e43fdd6e40bfc8e713b02ff can-led-face-masks-smooth-wrinkles-and-which-colours-are-bes full 39 10 Have you ever wondered how LED face masks actually work to rejuvenate your skin? Liz shares her thoughts on light therapy and explains how to match your colour to your skin concern.


Plus: why smear tests can be more painful after menopause, the difference between sachet and pill vitamins and how Liz organises her wellbeing routine.


In this episode:

• Why smear tests can be more painful after menopause (and what can help)

• Are sachet vitamins better than pill form?

• Can HRT help with back pain in later life?

• What do the different colours on an LED face mask do?

• Liz's top tips for organising your wellbeing routine

 

Links mentioned in the episode:

• Genitourinary syndrome of menopause (GSM) – see Vaginal oestrogen could save your life

• Tongue scraper

• Electrolytes

• Mouth tape

• Sleep Cycle

• MyFitnessPal

• MyCircadian

• Balance menopause app

• STRETCHIT

• NHS Couch to 5k

• SISTERLY

• Milk thistle

• HRT

• Article about supplements for midlife bone health

• Guide to buying an LED face mask

 

Get in touch with a question for Liz:

• Email: podcast@lizearlewellbeing.com

• WhatsApp: 07518 471 846


More from Liz:

• Preorder Liz’s new book – How to Age

• A Better Second Half

• Follow Liz on Instagram

• Follow Liz Earle Wellbeing on Instagram

 

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> Have you ever wondered how LED face masks actually work to rejuvenate your skin? Liz shares her thoughts on light therapy and explains how to match your colour to your skin concern.


Plus: why smear tests can be more painful after menopause, the difference between sachet and pill vitamins and how Liz organises her wellbeing routine.


In this episode:

• Why smear tests can be more painful after menopause (and what can help)

• Are sachet vitamins better than pill form?

• Can HRT help with back pain in later life?

• What do the different colours on an LED face mask do?

• Liz's top tips for organising your wellbeing routine

 

Links mentioned in the episode:

• Genitourinary syndrome of menopause (GSM) – see Vaginal oestrogen could save your life

• Tongue scraper

• Electrolytes

• Mouth tape

• Sleep Cycle

• MyFitnessPal

• MyCircadian

• Balance menopause app

• STRETCHIT

• NHS Couch to 5k

• SISTERLY

• Milk thistle

• HRT

• Article about supplements for midlife bone health

• Guide to buying an LED face mask

 

Get in touch with a question for Liz:

• Email: podcast@lizearlewellbeing.com

• WhatsApp: 07518 471 846


More from Liz:

• Preorder Liz’s new book – How to Age

• A Better Second Half

• Follow Liz on Instagram

• Follow Liz Earle Wellbeing on Instagram

 

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> Is alcohol doing more damage in midlife than you realise? – with Prof David Nutt Is alcohol doing more damage in midlife than you realise? – with Prof David Nutt Fri, 27 Mar 2026 02:00:00 GMT 59:44 69b18d46bba705d7aa220c8f false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/is-alcohol-doing-more-damage-in-midlife-than-you-realise-wit 69b18d46bba705d7aa220c8f 5e43fdd6e40bfc8e713b02ff is-alcohol-doing-more-damage-in-midlife-than-you-realise-wit full 39 9 Most of us know alcohol isn’t ideal for our health. But the specific ways it affects the brain, gut, hormones and our sleep, and why those effects become more pronounced as we age, are less well understood.


Leading psychiatrist and neuropsychopharmacologist Prof David Nutt joins Liz to explain exactly what happens in the body from the very first sip, why women become significantly more vulnerable in midlife, and what the science says about how to drink with healthy ageing in mind.


In this episode:

·     Why alcohol affects women’s bodies differently – and more so in midlife

·     What’s actually causing your hangover (it’s not just dehydration)

·     How alcohol damages the gut and suppresses your immune system

·     When even one drink disrupts deep, restorative sleep

·     The brain chemical that makes us want to drink – and how to get it in other ways

·     What drives addiction and why so many people use alcohol to manage stress, anxiety and trauma

·      What cutting back for just one month can do for key health markers

·     The growing world of functional alcohol alternatives


Links mentioned:

·     Liz’s previous podcast with Prof David Nutt

·     Drug Science

·     SENTIA drinks


More from David

·     Follow David on X


Get in touch with a question for Liz:

 

More from Liz:

 

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

 

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Most of us know alcohol isn’t ideal for our health. But the specific ways it affects the brain, gut, hormones and our sleep, and why those effects become more pronounced as we age, are less well understood.


Leading psychiatrist and neuropsychopharmacologist Prof David Nutt joins Liz to explain exactly what happens in the body from the very first sip, why women become significantly more vulnerable in midlife, and what the science says about how to drink with healthy ageing in mind.


In this episode:

·     Why alcohol affects women’s bodies differently – and more so in midlife

·     What’s actually causing your hangover (it’s not just dehydration)

·     How alcohol damages the gut and suppresses your immune system

·     When even one drink disrupts deep, restorative sleep

·     The brain chemical that makes us want to drink – and how to get it in other ways

·     What drives addiction and why so many people use alcohol to manage stress, anxiety and trauma

·      What cutting back for just one month can do for key health markers

·     The growing world of functional alcohol alternatives


Links mentioned:

·     Liz’s previous podcast with Prof David Nutt

·     Drug Science

·     SENTIA drinks


More from David

·     Follow David on X


Get in touch with a question for Liz:

 

More from Liz:

 

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

 

 

Hosted on Acast. See acast.com/privacy for more information.

]]> The beauty advice I got completely wrong The beauty advice I got completely wrong Mon, 23 Mar 2026 02:00:00 GMT 32:28 69bd244f62f6c66afe9b6822 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/the-beauty-advice-i-got-completely-wrong 69bd244f62f6c66afe9b6822 5e43fdd6e40bfc8e713b02ff the-beauty-advice-i-got-completely-wrong full 39 8 After nearly 40 years researching health, beauty and wellness, Liz has learned that looking well and looking young are two very different things – and that the most powerful beauty advice she ever received had nothing to do with what you put on your skin.

 

Plus: why period pains can get worse in midlife, how to eat an anti-inflammatory diet and find the right retinoid for you.

 

In this episode:

  • What beauty and wellness advice has Liz changed her mind about?
  • Which foods help reduce inflammation in the body?
  • Why do period pains get worse in perimenopause?
  • Does oestrogen affect mood and anxiety during menopause?
  • Can an oestrogen blood test tell you if your HRT is working?
  • What is the difference between retinol and retinal?


Links mentioned in the episode:

 

Get in touch with a question for Liz:


More from Liz:


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> After nearly 40 years researching health, beauty and wellness, Liz has learned that looking well and looking young are two very different things – and that the most powerful beauty advice she ever received had nothing to do with what you put on your skin.

 

Plus: why period pains can get worse in midlife, how to eat an anti-inflammatory diet and find the right retinoid for you.

 

In this episode:

  • What beauty and wellness advice has Liz changed her mind about?
  • Which foods help reduce inflammation in the body?
  • Why do period pains get worse in perimenopause?
  • Does oestrogen affect mood and anxiety during menopause?
  • Can an oestrogen blood test tell you if your HRT is working?
  • What is the difference between retinol and retinal?


Links mentioned in the episode:

 

Get in touch with a question for Liz:


More from Liz:


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> Can your diet protect your brain from dementia? – with Dr Georgia Ede Can your diet protect your brain from dementia? – with Dr Georgia Ede Fri, 20 Mar 2026 02:00:00 GMT 56:13 69af2618a944676525579380 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/can-your-diet-protect-your-brain-from-dementia-with-dr-georg 69af2618a944676525579380 5e43fdd6e40bfc8e713b02ff can-your-diet-protect-your-brain-from-dementia-with-dr-georg full 39 7 What does your brain want you to eat? Nutritional psychiatrist Dr Georgia Ede joins Liz to explore how our daily diet shapes our mental health, mood and how our brains age – and why some of the advice we've long been given might actually be working against us.


In this episode:

·     Why high glucose and insulin levels are bad for our brains

·     The reason Alzheimer's is increasingly being called type-3 diabetes

·     What too much sugar does to our brain cells

·     Are red meat and saturated fats really bad for us?

·     The real issue with vegetable oils – and why Georgia says there's no good reason to eat them

·     The three eating plans Georgia recommends, and how to know which one is right for you


More from Georgia

·     Change Your Diet, Change Your Mind

·     Follow Georgia on Instagram

 

More from Liz:


Get in touch with a question for Liz:


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Hosted on Acast. See acast.com/privacy for more information.

]]> What does your brain want you to eat? Nutritional psychiatrist Dr Georgia Ede joins Liz to explore how our daily diet shapes our mental health, mood and how our brains age – and why some of the advice we've long been given might actually be working against us.


In this episode:

·     Why high glucose and insulin levels are bad for our brains

·     The reason Alzheimer's is increasingly being called type-3 diabetes

·     What too much sugar does to our brain cells

·     Are red meat and saturated fats really bad for us?

·     The real issue with vegetable oils – and why Georgia says there's no good reason to eat them

·     The three eating plans Georgia recommends, and how to know which one is right for you


More from Georgia

·     Change Your Diet, Change Your Mind

·     Follow Georgia on Instagram

 

More from Liz:


Get in touch with a question for Liz:


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Collagen, seaweed and the nutrients that reverse skin ageing – with Dr Craig Rose Collagen, seaweed and the nutrients that reverse skin ageing – with Dr Craig Rose Wed, 18 Mar 2026 02:00:00 GMT 14:54 69aec7c8db12e00bfdb668d4 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/collagen-seaweed-and-the-nutrients-that-reverse-skin-ageing 69aec7c8db12e00bfdb668d4 5e43fdd6e40bfc8e713b02ff collagen-seaweed-and-the-nutrients-that-reverse-skin-ageing full 39 6 We spend a fortune on what goes on our skin, but Liz has long believed that what goes in matters just as much, if not more.


In this episode, she talks to Dr Craig Rose, marine biologist and founder of Doctor Seaweed, about the nutrients that midlife women are chronically short on, and what that deficiency is quietly doing to our skin, metabolism, and brains.


This episode is sponsored by Doctor Seaweed who are offering listeners of the show 20% off purchases at doctorseaweed.com when you use the code LIZLOVES at checkout.


In this episode:

-What iodine is and why many women aren't getting enough

-Why iodine is so important for thyroid health - and what happens when levels are low

-The energy skin, hair, nails, and metabolism benefits of optimal iodine levels

-Why seaweed is one of the most natural and sustainable sources of iodine

-Why collagen declines with age and how supplementation can support skin, hair, nails, and more

-What to look for in a high quality collagen supplement


Links mentioned:

·     Doctor Seaweed Collagen+

·     Take the 20-second iodine quiz


More from Craig

·     Follow Doctor Seaweed on Instagram

·     Listen to the Diving Deep podcast


Get in touch with a question for Liz:

 

More from Liz:

 

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> We spend a fortune on what goes on our skin, but Liz has long believed that what goes in matters just as much, if not more.


In this episode, she talks to Dr Craig Rose, marine biologist and founder of Doctor Seaweed, about the nutrients that midlife women are chronically short on, and what that deficiency is quietly doing to our skin, metabolism, and brains.


This episode is sponsored by Doctor Seaweed who are offering listeners of the show 20% off purchases at doctorseaweed.com when you use the code LIZLOVES at checkout.


In this episode:

-What iodine is and why many women aren't getting enough

-Why iodine is so important for thyroid health - and what happens when levels are low

-The energy skin, hair, nails, and metabolism benefits of optimal iodine levels

-Why seaweed is one of the most natural and sustainable sources of iodine

-Why collagen declines with age and how supplementation can support skin, hair, nails, and more

-What to look for in a high quality collagen supplement


Links mentioned:

·     Doctor Seaweed Collagen+

·     Take the 20-second iodine quiz


More from Craig

·     Follow Doctor Seaweed on Instagram

·     Listen to the Diving Deep podcast


Get in touch with a question for Liz:

 

More from Liz:

 

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Which supplements do midlife women need? Which supplements do midlife women need? Mon, 16 Mar 2026 02:00:00 GMT 34:24 69b3034025f345603a21bc9c false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/which-supplements-do-midlife-women-need 69b3034025f345603a21bc9c 5e43fdd6e40bfc8e713b02ff which-supplements-do-midlife-women-need full 39 5 The supplement aisle can feel overwhelming – and expensive. But in midlife, some really do earn their place. This week Liz shares her non-negotiables, explains why our needs shift as hormones change, and cuts through the noise on what’s worth taking and what isn’t. 

 

Plus: what’s really leaving hair dry and brittle in menopause, easy ways to get more protein and fibre at every meal, and can HRT replace contraception? 

 

In this episode:

• Which supplements do midlife women need – and which can you skip? 

• Why does hair become dry and brittle during menopause, and what can you do about it? 

• How do you get more protein and fibre at every meal if you don’t like beans? 

• What can nutrigenomic DNA testing tell you about your health? 

• Can HRT replace contraception in midlife? 


Links mentioned in the episode:

• Liz’s supplement masterclass

• Omega-3 

• Zinc

• Iodine

• B12

• Collagen peptides

• KEEO styling tool

• Hair Gain styling products

• Vitamin D

• Magnesium

• Creatine

• Wild Nutrition

• SISTERLY

• Article about oxalic acid, oxalates, kale and spinach

• Lifecode Gx nutrigenomic testing

• Glutathione


 Get in touch with a question for Liz:

• Email: podcast@lizearlewellbeing.com

• WhatsApp: 07518 471 846


More from Liz:

• Preorder Liz’s new book – How to Age

• A Better Second Half 

• Follow Liz on Instagram

• Follow Liz Earle Wellbeing on Instagram

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> The supplement aisle can feel overwhelming – and expensive. But in midlife, some really do earn their place. This week Liz shares her non-negotiables, explains why our needs shift as hormones change, and cuts through the noise on what’s worth taking and what isn’t. 

 

Plus: what’s really leaving hair dry and brittle in menopause, easy ways to get more protein and fibre at every meal, and can HRT replace contraception? 

 

In this episode:

• Which supplements do midlife women need – and which can you skip? 

• Why does hair become dry and brittle during menopause, and what can you do about it? 

• How do you get more protein and fibre at every meal if you don’t like beans? 

• What can nutrigenomic DNA testing tell you about your health? 

• Can HRT replace contraception in midlife? 


Links mentioned in the episode:

• Liz’s supplement masterclass

• Omega-3 

• Zinc

• Iodine

• B12

• Collagen peptides

• KEEO styling tool

• Hair Gain styling products

• Vitamin D

• Magnesium

• Creatine

• Wild Nutrition

• SISTERLY

• Article about oxalic acid, oxalates, kale and spinach

• Lifecode Gx nutrigenomic testing

• Glutathione


 Get in touch with a question for Liz:

• Email: podcast@lizearlewellbeing.com

• WhatsApp: 07518 471 846


More from Liz:

• Preorder Liz’s new book – How to Age

• A Better Second Half 

• Follow Liz on Instagram

• Follow Liz Earle Wellbeing on Instagram

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Is a 'light deficiency' quietly ageing you faster? – with Professor Glen Jeffery]]> Fri, 13 Mar 2026 02:00:00 GMT 52:18 69a6c63b2b3e201d880909fc false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/is-a-light-deficiency-quietly-ageing-you-faster-with-profess 69a6c63b2b3e201d880909fc 5e43fdd6e40bfc8e713b02ff is-a-light-deficiency-quietly-ageing-you-faster-with-profess full 39 4 One of the most powerful tools for healthy ageing might be something you've barely thought about: light. Most of us spend the majority of our time under LED lighting that's stripped of the very wavelengths our bodies need to function well – and the impact on our metabolism, energy and long-term health is only just being understood.


Professor Glen Jeffery, neuroscientist at UCL's Institute of Ophthalmology, joins Liz to explain why a light deficiency could be quietly accelerating ageing, what it means for your mitochondria, and the simple changes – starting with your light bulbs – that could make a real difference to how you feel and age.


In this episode:

  • Why infrared light is the most overlooked wavelength for human health
  • How LED lighting creates a "light deficiency" – and why Glen calls it modern-day scurvy
  • The profound effect light has on your mitochondria and energy production
  • Why morning light matters
  • What the research really says about red light face masks and infrared saunas
  • How changing your light environment could help regulate blood sugar and metabolism
  • The simple practical changes to make at home – and why Glen's first recommendation is to get a dog


Links mentioned in the episode:


Get in touch with a question for Liz:


More from Liz:


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> One of the most powerful tools for healthy ageing might be something you've barely thought about: light. Most of us spend the majority of our time under LED lighting that's stripped of the very wavelengths our bodies need to function well – and the impact on our metabolism, energy and long-term health is only just being understood.


Professor Glen Jeffery, neuroscientist at UCL's Institute of Ophthalmology, joins Liz to explain why a light deficiency could be quietly accelerating ageing, what it means for your mitochondria, and the simple changes – starting with your light bulbs – that could make a real difference to how you feel and age.


In this episode:

  • Why infrared light is the most overlooked wavelength for human health
  • How LED lighting creates a "light deficiency" – and why Glen calls it modern-day scurvy
  • The profound effect light has on your mitochondria and energy production
  • Why morning light matters
  • What the research really says about red light face masks and infrared saunas
  • How changing your light environment could help regulate blood sugar and metabolism
  • The simple practical changes to make at home – and why Glen's first recommendation is to get a dog


Links mentioned in the episode:


Get in touch with a question for Liz:


More from Liz:


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[The one morning habit I'll never give up]]> Mon, 09 Mar 2026 02:00:00 GMT 30:42 699f221b7156d50874145c44 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/the-one-morning-habit-ill-never-give-up 699f221b7156d50874145c44 5e43fdd6e40bfc8e713b02ff the-one-morning-habit-ill-never-give-up full 39 3 There's one thing Liz does before coffee, before switching on her phone or starting her morning – and she says it's the single most powerful reset her body gets all day.


Plus: why alcohol wrecks your sleep even if it helps you drift off, and what's really happening to perimenopausal skin when it suddenly becomes dry, reactive and impossible to manage.


In this episode:

  • What is the best morning habit for energy and better sleep?
  • What causes perimenopausal dry skin and how can you treat it?
  • How does alcohol affect your sleep cycle?
  • How does stress affect your health and nervous system in midlife?
  • Why does restless legs syndrome get worse at night and what actually helps?


Links mentioned in the episode:


Get in touch with a question for Liz:


More from Liz:


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> There's one thing Liz does before coffee, before switching on her phone or starting her morning – and she says it's the single most powerful reset her body gets all day.


Plus: why alcohol wrecks your sleep even if it helps you drift off, and what's really happening to perimenopausal skin when it suddenly becomes dry, reactive and impossible to manage.


In this episode:

  • What is the best morning habit for energy and better sleep?
  • What causes perimenopausal dry skin and how can you treat it?
  • How does alcohol affect your sleep cycle?
  • How does stress affect your health and nervous system in midlife?
  • Why does restless legs syndrome get worse at night and what actually helps?


Links mentioned in the episode:


Get in touch with a question for Liz:


More from Liz:


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> How to eat for healthy weight loss and fewer cravings – with Dominique Ludwig How to eat for healthy weight loss and fewer cravings – with Dominique Ludwig Fri, 06 Mar 2026 02:00:00 GMT 42:02 699dbb31e742625c4fc594ed false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-to-eat-for-healthy-weight-loss-and-fewer-cravings-with-d 699dbb31e742625c4fc594ed 5e43fdd6e40bfc8e713b02ff how-to-eat-for-healthy-weight-loss-and-fewer-cravings-with-d full 39 2 Maintaining a healthy weight, beating cravings and having energy that lasts all day doesn't need to be complicated, says clinical nutritionist Dominique Ludwig. She's back on the show to explain why eating in the right proportions transforms everything from weight management and blood sugar to gut health and mood – and why her simple balanced plate model does the hard work for you.


In this episode:

  • Why calorie counting can work against you (and what to focus on instead)
  • How to manage food noise and cravings
  • The balanced plate: protein, fibre and healthy fats in the right ratios
  • The go-to foods you'll always find in Dominique's kitchen
  • Why breakfast really is the most important meal of the day (and how to nail yours)
  • How to hack hunger hormones with food
  • The difference between soluble and insoluble fibre – and which one actually feeds your gut microbes
  • Why leaving gaps between meals matters more than most people realise
  • Is it time to ditch intermittent fasting? 


Links mentioned in the episode:


More from Dominique:


More from Liz:


Get in touch with a question for Liz:


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> Maintaining a healthy weight, beating cravings and having energy that lasts all day doesn't need to be complicated, says clinical nutritionist Dominique Ludwig. She's back on the show to explain why eating in the right proportions transforms everything from weight management and blood sugar to gut health and mood – and why her simple balanced plate model does the hard work for you.


In this episode:

  • Why calorie counting can work against you (and what to focus on instead)
  • How to manage food noise and cravings
  • The balanced plate: protein, fibre and healthy fats in the right ratios
  • The go-to foods you'll always find in Dominique's kitchen
  • Why breakfast really is the most important meal of the day (and how to nail yours)
  • How to hack hunger hormones with food
  • The difference between soluble and insoluble fibre – and which one actually feeds your gut microbes
  • Why leaving gaps between meals matters more than most people realise
  • Is it time to ditch intermittent fasting? 


Links mentioned in the episode:


More from Dominique:


More from Liz:


Get in touch with a question for Liz:


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> How to fix flat or frizzy hair (and why hormones matter) How to fix flat or frizzy hair (and why hormones matter) Mon, 02 Mar 2026 02:00:00 GMT 32:37 699f2f2bfa55957722481b38 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-to-fix-flat-or-frizzy-hair-and-why-hormones-matter 699f2f2bfa55957722481b38 5e43fdd6e40bfc8e713b02ff how-to-fix-flat-or-frizzy-hair-and-why-hormones-matter full 39 1 Noticed your hair isn't quite what it used to be? Liz explains why hormones are likely behind it and what you can do – plus she tackles fertility over 40, sun protection for very fair skin, grounding sheets, and breast pain on HRT.


In this episode:

  • Are hormonal changes to blame for flat and frizzy hair? 
  • How to support fertility in your 40s
  • Sun protection advice for very fair skin
  • Do grounding sheets actually work? 
  • How to manage breast pain on HRT


Links mentioned in the episode:


Get in touch with a question for Liz:


More from Liz:


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> Noticed your hair isn't quite what it used to be? Liz explains why hormones are likely behind it and what you can do – plus she tackles fertility over 40, sun protection for very fair skin, grounding sheets, and breast pain on HRT.


In this episode:

  • Are hormonal changes to blame for flat and frizzy hair? 
  • How to support fertility in your 40s
  • Sun protection advice for very fair skin
  • Do grounding sheets actually work? 
  • How to manage breast pain on HRT


Links mentioned in the episode:


Get in touch with a question for Liz:


More from Liz:


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> 5 easy wins to reduce microplastics and forever chemicals – with Dr Sabine Donnai 5 easy wins to reduce microplastics and forever chemicals – with Dr Sabine Donnai Fri, 27 Feb 2026 02:00:00 GMT 52:09 6996e7814a6b6137bf73f2ec false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/5-easy-wins-to-reduce-microplastics-and-forever-chemicals-wi 6996e7814a6b6137bf73f2ec 5e43fdd6e40bfc8e713b02ff 5-easy-wins-to-reduce-microplastics-and-forever-chemicals-wi full 38 10 Forever chemicals and microplastics have become part of modern life – they're in our wardrobes, kitchens, dental floss, in the water we drink, even the air we breathe. Dr Sabine Donnai joins Liz to explain why detoxification is just as important as sleep, nutrition and exercise when it comes to healthy ageing, and shares the simple, practical kitchen swaps and lifestyle changes that genuinely reduce your toxic load without going mad.


In this episode:

  • Why detoxification is just as important as sleep, nutrition and exercise
  • Where we encounter microplastics and PFAS daily 
  • The easy kitchen swaps to prioritise 
  • How your gut bacteria physically help you detoxify microplastics
  • The four ways your body detoxifies (gut, kidneys, liver, sweating) and how to support each
  • The role of advanced blood cleaning for those with high toxic loads
  • Whether we all really have half a teaspoon of plastic in our brains


More from Liz:


More from Sabine: 


Get in touch with a question for Liz:


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> Forever chemicals and microplastics have become part of modern life – they're in our wardrobes, kitchens, dental floss, in the water we drink, even the air we breathe. Dr Sabine Donnai joins Liz to explain why detoxification is just as important as sleep, nutrition and exercise when it comes to healthy ageing, and shares the simple, practical kitchen swaps and lifestyle changes that genuinely reduce your toxic load without going mad.


In this episode:

  • Why detoxification is just as important as sleep, nutrition and exercise
  • Where we encounter microplastics and PFAS daily 
  • The easy kitchen swaps to prioritise 
  • How your gut bacteria physically help you detoxify microplastics
  • The four ways your body detoxifies (gut, kidneys, liver, sweating) and how to support each
  • The role of advanced blood cleaning for those with high toxic loads
  • Whether we all really have half a teaspoon of plastic in our brains


More from Liz:


More from Sabine: 


Get in touch with a question for Liz:


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> Stress made me age overnight – can I reverse it? Stress made me age overnight – can I reverse it? Mon, 23 Feb 2026 02:00:00 GMT 30:24 69943fab86ac45e7f861e054 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/stress-made-me-age-overnight-can-i-reverse-it 69943fab86ac45e7f861e054 5e43fdd6e40bfc8e713b02ff stress-made-me-age-overnight-can-i-reverse-it full 38 9 After a really difficult year, Julie feels like she's aged rapidly and now seems to catch every cold going. Liz shares why intense stress can make it feel as though we've aged years in months – and reassures Julie that the damage isn't permanent.


In this episode:

  • Bridal beauty tips for an inside-out glow
  • Is there a link between menopause and neurodivergence?
  • How can I support my immune system after a really difficult year?
  • What can I do about puffy bags under my eyes?
  • Should I be taking plant sterols for high cholesterol?


Links mentioned in the episode:


Get in touch with a question for Liz:


More from Liz:


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> After a really difficult year, Julie feels like she's aged rapidly and now seems to catch every cold going. Liz shares why intense stress can make it feel as though we've aged years in months – and reassures Julie that the damage isn't permanent.


In this episode:

  • Bridal beauty tips for an inside-out glow
  • Is there a link between menopause and neurodivergence?
  • How can I support my immune system after a really difficult year?
  • What can I do about puffy bags under my eyes?
  • Should I be taking plant sterols for high cholesterol?


Links mentioned in the episode:


Get in touch with a question for Liz:


More from Liz:


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> 7 things longevity doctors do to live longer – with Dr Harpal Bains 7 things longevity doctors do to live longer – with Dr Harpal Bains Fri, 20 Feb 2026 02:00:00 GMT 44:17 698c81a5feb59e13a3c7369f false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/7-things-longevity-doctors-do-to-live-longer-with-dr-harpal 698c81a5feb59e13a3c7369f 5e43fdd6e40bfc8e713b02ff 7-things-longevity-doctors-do-to-live-longer-with-dr-harpal full 38 8 What if you could dial back your biological age – not through expensive treatments or extreme diets – but with surprisingly simple habits that longevity doctors actually use themselves? Dr Harpal Bains joins Liz to reveal the practical strategies that could genuinely add years to your life.


In this episode:

  • Why your heart, cells and organs could all be different ages
  • The pulse wave velocity test revealing arterial stiffness before symptoms appear
  • The impact of stress on heart health and longevity
  • How much exercise is too much? 
  • The truth about LDL cholesterol and oxidative stress
  • Microdosing GLP-1 medications for longevity (not just weight loss)
  • HRT as a longevity strategy beyond symptom relief
  • The 70% rule and why joy might be the most powerful pro-ageing tool


Links mentioned in the episode:


More from Liz:


More from Harpal:


Get in touch with a question for Liz:


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> What if you could dial back your biological age – not through expensive treatments or extreme diets – but with surprisingly simple habits that longevity doctors actually use themselves? Dr Harpal Bains joins Liz to reveal the practical strategies that could genuinely add years to your life.


In this episode:

  • Why your heart, cells and organs could all be different ages
  • The pulse wave velocity test revealing arterial stiffness before symptoms appear
  • The impact of stress on heart health and longevity
  • How much exercise is too much? 
  • The truth about LDL cholesterol and oxidative stress
  • Microdosing GLP-1 medications for longevity (not just weight loss)
  • HRT as a longevity strategy beyond symptom relief
  • The 70% rule and why joy might be the most powerful pro-ageing tool


Links mentioned in the episode:


More from Liz:


More from Harpal:


Get in touch with a question for Liz:


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> Is blue light from screens wrecking your sleep? Is blue light from screens wrecking your sleep? Mon, 16 Feb 2026 02:00:00 GMT 42:11 698b2dbc337b2a3b2efbdd75 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/is-blue-light-from-screens-wrecking-your-sleep 698b2dbc337b2a3b2efbdd75 5e43fdd6e40bfc8e713b02ff is-blue-light-from-screens-wrecking-your-sleep full 38 7 From blue light blocking glasses to hydrogen water for your mitochondria, Liz shares the science-backed strategies that protect your circadian rhythm and support healthy ageing.


In this episode:

  • Is hydrogen water worth it – and are there budget options? 
  • Which supplements should we prioritise in midlife? 
  • Do blue light blocking glasses protect your sleep?
  • How to fix hormonal breakouts after coming off the pill
  • Can you start HRT while you're still breastfeeding at 49?
  • How to soothe midlife bloating


Links mentioned in the episode:


Get in touch with a question for Liz:


More from Liz:


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> From blue light blocking glasses to hydrogen water for your mitochondria, Liz shares the science-backed strategies that protect your circadian rhythm and support healthy ageing.


In this episode:

  • Is hydrogen water worth it – and are there budget options? 
  • Which supplements should we prioritise in midlife? 
  • Do blue light blocking glasses protect your sleep?
  • How to fix hormonal breakouts after coming off the pill
  • Can you start HRT while you're still breastfeeding at 49?
  • How to soothe midlife bloating


Links mentioned in the episode:


Get in touch with a question for Liz:


More from Liz:


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> How to hit 30 grams of fibre a day in midlife (without the bloat) – with Emma Bardwell How to hit 30 grams of fibre a day in midlife (without the bloat) – with Emma Bardwell Fri, 13 Feb 2026 02:00:00 GMT 41:48 6979e682eded5f2d3c33eff1 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-to-hit-30-grams-of-fibre-a-day-in-midlife-without-the-bl 6979e682eded5f2d3c33eff1 5e43fdd6e40bfc8e713b02ff how-to-hit-30-grams-of-fibre-a-day-in-midlife-without-the-bl full 38 6 What could reduce your risk of heart disease and stroke, lower inflammation, and make you less susceptible to depression? The answer, says nutritionist Emma Bardwell, is fibre.


Emma's back on the show by popular demand to explain why hitting 30 grams a day could transform everything from weight loss and mood to digestion and glowing skin – and the simple hacks that make it easy to hit that target. 


In this episode:

  • Why fibre needs better PR (and why protein hogged the limelight in 2025)
  • The difference between soluble and insoluble fibre – and why you need both
  • Fibre heroes: raspberries, cannellini beans, cacao powder and ground almonds
  • How to go from 16g to 30g without eating mountains of vegetables
  • The microdosing approach: starting with one teaspoon of beans to avoid bloating
  • Why fermented foods and kefir are game-changers for your gut microbiome
  • The Bristol Stool Chart and poophoria (yes, really)
  • How fibre supports weight loss, hormone balance, and even clears microplastics
  • Why your digestion slows in perimenopause – and what to do about it
  • Emma's tips for cooking tempeh
  • The timeline: what happens to your body within hours, days, and weeks of increasing fibre


More from Liz:


More from Emma:


Get in touch with a question for Liz:


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Hosted on Acast. See acast.com/privacy for more information.

]]> What could reduce your risk of heart disease and stroke, lower inflammation, and make you less susceptible to depression? The answer, says nutritionist Emma Bardwell, is fibre.


Emma's back on the show by popular demand to explain why hitting 30 grams a day could transform everything from weight loss and mood to digestion and glowing skin – and the simple hacks that make it easy to hit that target. 


In this episode:

  • Why fibre needs better PR (and why protein hogged the limelight in 2025)
  • The difference between soluble and insoluble fibre – and why you need both
  • Fibre heroes: raspberries, cannellini beans, cacao powder and ground almonds
  • How to go from 16g to 30g without eating mountains of vegetables
  • The microdosing approach: starting with one teaspoon of beans to avoid bloating
  • Why fermented foods and kefir are game-changers for your gut microbiome
  • The Bristol Stool Chart and poophoria (yes, really)
  • How fibre supports weight loss, hormone balance, and even clears microplastics
  • Why your digestion slows in perimenopause – and what to do about it
  • Emma's tips for cooking tempeh
  • The timeline: what happens to your body within hours, days, and weeks of increasing fibre


More from Liz:


More from Emma:


Get in touch with a question for Liz:


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> Should I be eating more salt or less? Should I be eating more salt or less? Mon, 09 Feb 2026 02:00:00 GMT 30:59 698217004b12c3dd73464c68 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/should-i-be-eating-more-salt-or-less 698217004b12c3dd73464c68 5e43fdd6e40bfc8e713b02ff should-i-be-eating-more-salt-or-less full 38 5 It's one of the most confusing nutrition debates – should you be eating more salt or less? The answer might surprise you, because it depends on your lifestyle. If you're cooking from scratch or you're very active the advice is very different than if ultra-processed foods are part of your diet. Liz explains why salt isn't the enemy, the surprising signs that reveal whether you're getting too much or too little, and why drinking plenty of water might not be hydrating you properly at all.


In this episode:

  • How to know if you need to increase or reduce your sodium intake
  • Are at-home teeth whitening kits safe and do they actually work?
  • Tips for breast tenderness on HRT
  • Can you cook with extra virgin olive oil or is it just for drizzling?
  • What lifestyle and non-surgical options exist for managing lipedema?


Links mentioned in the episode:


Get in touch with a question for Liz:


More from Liz:

Hosted on Acast. See acast.com/privacy for more information.

]]> It's one of the most confusing nutrition debates – should you be eating more salt or less? The answer might surprise you, because it depends on your lifestyle. If you're cooking from scratch or you're very active the advice is very different than if ultra-processed foods are part of your diet. Liz explains why salt isn't the enemy, the surprising signs that reveal whether you're getting too much or too little, and why drinking plenty of water might not be hydrating you properly at all.


In this episode:

  • How to know if you need to increase or reduce your sodium intake
  • Are at-home teeth whitening kits safe and do they actually work?
  • Tips for breast tenderness on HRT
  • Can you cook with extra virgin olive oil or is it just for drizzling?
  • What lifestyle and non-surgical options exist for managing lipedema?


Links mentioned in the episode:


Get in touch with a question for Liz:


More from Liz:

Hosted on Acast. See acast.com/privacy for more information.

]]> The 5 pillars to prevent dementia and stroke – with Dr Partha Nandi The 5 pillars to prevent dementia and stroke – with Dr Partha Nandi Fri, 06 Feb 2026 02:00:00 GMT 44:07 697a59c698c18d8bdb90b632 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/the-5-pillars-to-prevent-dementia-and-stroke-with-dr-partha 697a59c698c18d8bdb90b632 5e43fdd6e40bfc8e713b02ff the-5-pillars-to-prevent-dementia-and-stroke-with-dr-partha full 38 4 Dr Partha Nandi is a gastroenterologist who wants you to know that the key to preventing stroke, Alzheimer's and Parkinson's might not lie in the brain at all – it lies in the gut. He shares how inflammation in your gut today could be affecting your brain decades from now. And he reveals the five simple pillars that could help you protect your cognitive health for life.


In this episode:

  • The gut-brain connection and why it matters for stroke, Alzheimer's and Parkinson's
  • How inflammatory markers in the gut can predict Parkinson's
  • Why people with healthier gut microbiomes recover better from strokes
  • The role of the vagus nerve as the information superhighway between gut and brain
  • Dr Nandi's five-pillar approach: purposeful living, diet, movement, spirituality and community
  • Which probiotic strains to look for
  • The importance of fermented foods for reducing inflammation
  • Why magnesium matters and which type to choose for different needs
  • How intermittent fasting and mindful eating support gut health


More from Liz:


More from Partha:


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Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> Dr Partha Nandi is a gastroenterologist who wants you to know that the key to preventing stroke, Alzheimer's and Parkinson's might not lie in the brain at all – it lies in the gut. He shares how inflammation in your gut today could be affecting your brain decades from now. And he reveals the five simple pillars that could help you protect your cognitive health for life.


In this episode:

  • The gut-brain connection and why it matters for stroke, Alzheimer's and Parkinson's
  • How inflammatory markers in the gut can predict Parkinson's
  • Why people with healthier gut microbiomes recover better from strokes
  • The role of the vagus nerve as the information superhighway between gut and brain
  • Dr Nandi's five-pillar approach: purposeful living, diet, movement, spirituality and community
  • Which probiotic strains to look for
  • The importance of fermented foods for reducing inflammation
  • Why magnesium matters and which type to choose for different needs
  • How intermittent fasting and mindful eating support gut health


More from Liz:


More from Partha:


Get in touch with a question for Liz:


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> Caffeine vs adaptogens: how to feel more energised – with Schia Mitchell Sinclair Caffeine vs adaptogens: how to feel more energised – with Schia Mitchell Sinclair Wed, 04 Feb 2026 02:00:00 GMT 17:40 696a6f5d36ab0b526898a435 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/caffeine-vs-adaptogens-how-to-feel-more-energised 696a6f5d36ab0b526898a435 5e43fdd6e40bfc8e713b02ff caffeine-vs-adaptogens-how-to-feel-more-energised full 38 3 Always running low on energy? Herbal polypharmacist Schia Mitchell Sinclair says it might be time to kick the caffeine habit, and explore adaptogens instead.


This episode is brought to you by The Herbtender. If after hearing this conversation you want to try their supplements and herbal teas for yourself, you can use code LIZLOVES for 20% off your order.


Resources mentioned:


More from Liz:


More from Schia:


Get in touch with a question for Liz:


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> Always running low on energy? Herbal polypharmacist Schia Mitchell Sinclair says it might be time to kick the caffeine habit, and explore adaptogens instead.


This episode is brought to you by The Herbtender. If after hearing this conversation you want to try their supplements and herbal teas for yourself, you can use code LIZLOVES for 20% off your order.


Resources mentioned:


More from Liz:


More from Schia:


Get in touch with a question for Liz:


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> Pilates, walking or weight-lifting – which is best for midlife women? Pilates, walking or weight-lifting – which is best for midlife women? Mon, 02 Feb 2026 02:00:00 GMT 32:55 6979e0d1010b94331f8bbfb8 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/pilates-walking-or-weight-lifting-which-is-best-for-midlife 6979e0d1010b94331f8bbfb8 5e43fdd6e40bfc8e713b02ff pilates-walking-or-weight-lifting-which-is-best-for-midlife full 38 2 If you've been wondering whether your Reformer Pilates classes are doing enough for your bone strength, Liz has the answer – plus she settles the debate on full-fat versus skimmed milk and explains why it matters for midlife health.


In this episode:

  • Is Pilates and walking enough to protect your bones in midlife?
  • Creatine supplements – safe or damaging for kidneys?
  • Which multivitamins are worth taking and how to avoid bulking agents
  • Full-fat or skimmed milk – which should you choose?
  • Are chlorinated swimming pools harming your health?
  • How to manage bunions without surgery


Links mentioned in the episode:


Get in touch with a question for Liz:


More from Liz:


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> If you've been wondering whether your Reformer Pilates classes are doing enough for your bone strength, Liz has the answer – plus she settles the debate on full-fat versus skimmed milk and explains why it matters for midlife health.


In this episode:

  • Is Pilates and walking enough to protect your bones in midlife?
  • Creatine supplements – safe or damaging for kidneys?
  • Which multivitamins are worth taking and how to avoid bulking agents
  • Full-fat or skimmed milk – which should you choose?
  • Are chlorinated swimming pools harming your health?
  • How to manage bunions without surgery


Links mentioned in the episode:


Get in touch with a question for Liz:


More from Liz:


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> Leaky gut, cholesterol and peptides explained – with Dr Mo Enayat Leaky gut, cholesterol and peptides explained – with Dr Mo Enayat Fri, 30 Jan 2026 02:00:00 GMT 44:45 6970db619448a95f2258c01d false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/leaky-gut-cholesterol-and-peptides-explained-with-dr-mo-enay 6970db619448a95f2258c01d 5e43fdd6e40bfc8e713b02ff leaky-gut-cholesterol-and-peptides-explained-with-dr-mo-enay full 38 1 GP Dr Mo Enayat, founder of HUM2N longevity clinic, joins Liz to reveal the science that could transform how your body ages – and why reaching your 120th birthday might not be as far-fetched as it sounds.


In this episode:

  • Leaky gut and zonulin testing for autoimmune conditions
  • Cholesterol explained and why statins might not work for everyone
  • Homocysteine, methylation and methylated B vitamins
  • The four drivers of cardiovascular disease beyond cholesterol
  • Peptides explained: BPC-157, TB-500, GHK-CU and ipamorelin
  • Stem cell production and regenerative medicine
  • Exosomes for skin and hair health
  • Living to 120: is it genuinely achievable?


Resources mentioned: 


More from Liz:


More from Mo:


Get in touch with a question for Liz:


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> GP Dr Mo Enayat, founder of HUM2N longevity clinic, joins Liz to reveal the science that could transform how your body ages – and why reaching your 120th birthday might not be as far-fetched as it sounds.


In this episode:

  • Leaky gut and zonulin testing for autoimmune conditions
  • Cholesterol explained and why statins might not work for everyone
  • Homocysteine, methylation and methylated B vitamins
  • The four drivers of cardiovascular disease beyond cholesterol
  • Peptides explained: BPC-157, TB-500, GHK-CU and ipamorelin
  • Stem cell production and regenerative medicine
  • Exosomes for skin and hair health
  • Living to 120: is it genuinely achievable?


Resources mentioned: 


More from Liz:


More from Mo:


Get in touch with a question for Liz:


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> Do I still need HRT if I have no symptoms? Do I still need HRT if I have no symptoms? Mon, 26 Jan 2026 02:00:00 GMT 27:56 696e684b1e4bca00bf15e5b7 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/do-i-still-need-hrt-if-i-have-no-symptoms 696e684b1e4bca00bf15e5b7 5e43fdd6e40bfc8e713b02ff do-i-still-need-hrt-if-i-have-no-symptoms full 37 10 Should women take HRT even if they're not bothered by menopause symptoms? It's a question many women ask – especially those with a family history of osteoporosis. Liz shares her take. 


In this episode: 

  • How can I treat bloating and constipation?
  • Are NAD+ and Urolithin A supplements worth taking?
  • What's the best way to fade a facial scar?
  • Should I invest in an air purifier? 
  • Do I still need HRT if I have no symptoms?


Resources mentioned: 


Get in touch with a question for Liz:


More from Liz:


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> Should women take HRT even if they're not bothered by menopause symptoms? It's a question many women ask – especially those with a family history of osteoporosis. Liz shares her take. 


In this episode: 

  • How can I treat bloating and constipation?
  • Are NAD+ and Urolithin A supplements worth taking?
  • What's the best way to fade a facial scar?
  • Should I invest in an air purifier? 
  • Do I still need HRT if I have no symptoms?


Resources mentioned: 


Get in touch with a question for Liz:


More from Liz:


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[A beginner's guide to running in midlife – with Sabrina Pace-Humphreys]]> Fri, 23 Jan 2026 02:00:00 GMT 52:03 6967d98ca3b74ba76bc463b0 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/a-beginners-guide-to-running-in-midlife-with-sabrina-pace-hu 6967d98ca3b74ba76bc463b0 5e43fdd6e40bfc8e713b02ff a-beginners-guide-to-running-in-midlife-with-sabrina-pace-hu full 37 9 Award-winning runner Sabrina Pace-Humphreys joins Liz to explain why midlife is the perfect time to start running – even if you've never run before. They discuss how running became Sabrina's lifeline through severe postnatal depression, why two runs a week is enough to transform fitness and bone density through menopause, the truth about pelvic floor concerns, and how to overcome the belief that you're "not a runner."


Content warning: this episode contains frank conversation about suicide, which some listeners may find distressing.


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Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> Award-winning runner Sabrina Pace-Humphreys joins Liz to explain why midlife is the perfect time to start running – even if you've never run before. They discuss how running became Sabrina's lifeline through severe postnatal depression, why two runs a week is enough to transform fitness and bone density through menopause, the truth about pelvic floor concerns, and how to overcome the belief that you're "not a runner."


Content warning: this episode contains frank conversation about suicide, which some listeners may find distressing.


More from Liz:


More from Sabrina:


Get in touch with a question for Liz:


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> Can I stop my eyesight from getting worse? Can I stop my eyesight from getting worse? Mon, 19 Jan 2026 02:00:00 GMT 39:53 69679722a0a046a1f3ec29db false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/can-i-stop-my-eyesight-from-getting-worse 69679722a0a046a1f3ec29db 5e43fdd6e40bfc8e713b02ff can-i-stop-my-eyesight-from-getting-worse full 37 8 Struggling to read restaurant menus or road signs? If your eyesight seems to be deteriorating faster than you'd like, listen as Liz explores the supplements and lifestyle changes that might actually help protect your vision. Liz is also answering your questions about at-home microneedling tools, perimenopause, creatine and stubborn teenage acne.


In this episode:

  • Is at-home microneedling safe and effective?
  • Can I stop my eyesight from getting worse?
  • Could nerve pain be driven by perimenopause?
  • Creatine – what are its benefits? And is it safe to take alongside thyroid medication?
  • What helps stubborn teen acne when nothing else has worked?


Links mentioned in the episode:


Get in touch with a question for Liz:


More from Liz:

Hosted on Acast. See acast.com/privacy for more information.

]]> Struggling to read restaurant menus or road signs? If your eyesight seems to be deteriorating faster than you'd like, listen as Liz explores the supplements and lifestyle changes that might actually help protect your vision. Liz is also answering your questions about at-home microneedling tools, perimenopause, creatine and stubborn teenage acne.


In this episode:

  • Is at-home microneedling safe and effective?
  • Can I stop my eyesight from getting worse?
  • Could nerve pain be driven by perimenopause?
  • Creatine – what are its benefits? And is it safe to take alongside thyroid medication?
  • What helps stubborn teen acne when nothing else has worked?


Links mentioned in the episode:


Get in touch with a question for Liz:


More from Liz:

Hosted on Acast. See acast.com/privacy for more information.

]]> Collagen banking, tweakments, and the future of skin ageing – with Alice Hart-Davis Collagen banking, tweakments, and the future of skin ageing – with Alice Hart-Davis Fri, 16 Jan 2026 02:00:00 GMT 50:27 6945143d9a763d41f1f26fb4 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/collagen-banking-tweakments-and-the-future-of-skin-ageing-wi 6945143d9a763d41f1f26fb4 5e43fdd6e40bfc8e713b02ff collagen-banking-tweakments-and-the-future-of-skin-ageing-wi full 37 7 Beauty journalist Alice Hart-Davis joins Liz for an honest guide to non-surgical cosmetic procedures. From biostimulators and polynucleotides to what's worth the money (and what isn't), Alice shares 25 years of expertise on what actually works.


Resources mentioned: 


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Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> Beauty journalist Alice Hart-Davis joins Liz for an honest guide to non-surgical cosmetic procedures. From biostimulators and polynucleotides to what's worth the money (and what isn't), Alice shares 25 years of expertise on what actually works.


Resources mentioned: 


More from Liz:


More from Alice:


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Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> HRT explained: patches, tablets or gel – and which works best HRT explained: patches, tablets or gel – and which works best Mon, 12 Jan 2026 02:00:00 GMT 31:51 6945509f921dd3db0b6708dd false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/hrt-explained-patches-tablets-or-gel-and-which-works-best 6945509f921dd3db0b6708dd 5e43fdd6e40bfc8e713b02ff hrt-explained-patches-tablets-or-gel-and-which-works-best full 37 6 From navigating HRT confusion to gut health strategies and the truth about trendy wellness swaps, Liz answers your questions. 


In this episode:

  • Mouth taping – can it stop snoring? And does it cause fine lines? 
  • Which type of HRT should I take if I'm exhausted and confused?
  • Collagen supplements and allergies
  • The link between stress and gut health 
  • Liz's take on matcha 


Links mentioned in the episode:


Get in touch with a question for Liz:


More from Liz:


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> From navigating HRT confusion to gut health strategies and the truth about trendy wellness swaps, Liz answers your questions. 


In this episode:

  • Mouth taping – can it stop snoring? And does it cause fine lines? 
  • Which type of HRT should I take if I'm exhausted and confused?
  • Collagen supplements and allergies
  • The link between stress and gut health 
  • Liz's take on matcha 


Links mentioned in the episode:


Get in touch with a question for Liz:


More from Liz:


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> Food, fasting, and your ageing brain – with Dr Mindy Pelz Food, fasting, and your ageing brain – with Dr Mindy Pelz Fri, 09 Jan 2026 02:00:00 GMT 58:51 6945124a9a00ace34f1b559f false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/food-fasting-and-your-ageing-brain-with-dr-mindy-pelz 6945124a9a00ace34f1b559f 5e43fdd6e40bfc8e713b02ff food-fasting-and-your-ageing-brain-with-dr-mindy-pelz full 37 5 Your brain changes as you age, but Dr Mindy Pelz says that's not a bad thing. She explains how fasting might be one of the most powerful tools for your ageing brain, which two supplements could make a real difference to both your thinking and your achy joints, why finding purpose matters more than ever when motivation starts to wane, the surprising link between storytelling and memory, and how the bacteria in your gut could be naturally lifting your mood.


Links mentioned in the episode:


More from Liz:


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Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> Your brain changes as you age, but Dr Mindy Pelz says that's not a bad thing. She explains how fasting might be one of the most powerful tools for your ageing brain, which two supplements could make a real difference to both your thinking and your achy joints, why finding purpose matters more than ever when motivation starts to wane, the surprising link between storytelling and memory, and how the bacteria in your gut could be naturally lifting your mood.


Links mentioned in the episode:


More from Liz:


More from Mindy:


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Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> Protein, fibre and the biohacks women need in midlife – with Rhian Stephenson Protein, fibre and the biohacks women need in midlife – with Rhian Stephenson Wed, 07 Jan 2026 02:00:00 GMT 38:30 69451066accce1f842100ec2 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/protein-fibre-and-the-biohacks-women-need-in-midlife-with-rh 69451066accce1f842100ec2 5e43fdd6e40bfc8e713b02ff protein-fibre-and-the-biohacks-women-need-in-midlife-with-rh full 37 4 Nutritionist and ARTAH founder Rhian Stephenson joins Liz to explain why biohacking doesn't need to be extreme – and reveal the simple, powerful fundamentals that actually transform how we feel in midlife. They discuss why most women aren't hitting their protein targets (and how to frontload your day without relying on powders), and a simple supplement stack for healthy ageing. Rhian also shares how creatine supports not just muscle but brain energy, and why VO2 max is a more potent predictor of early death than obesity or smoking. They also discuss the free biohacks – like contrast showers and 40 push-ups – that require zero fancy equipment.

 

This episode is sponsored by ARTAH who are offering listeners of the show 15% off supplements and reset plans with the code LIZLOVES. 

 

Resources mentioned:


More from Liz:


More from Rhian:


Get in touch with a question for Liz:


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Nutritionist and ARTAH founder Rhian Stephenson joins Liz to explain why biohacking doesn't need to be extreme – and reveal the simple, powerful fundamentals that actually transform how we feel in midlife. They discuss why most women aren't hitting their protein targets (and how to frontload your day without relying on powders), and a simple supplement stack for healthy ageing. Rhian also shares how creatine supports not just muscle but brain energy, and why VO2 max is a more potent predictor of early death than obesity or smoking. They also discuss the free biohacks – like contrast showers and 40 push-ups – that require zero fancy equipment.

 

This episode is sponsored by ARTAH who are offering listeners of the show 15% off supplements and reset plans with the code LIZLOVES. 

 

Resources mentioned:


More from Liz:


More from Rhian:


Get in touch with a question for Liz:


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> How to gently reset health habits in January How to gently reset health habits in January Mon, 05 Jan 2026 02:00:00 GMT 33:55 694576939ff9a18986bc621b false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-to-gently-reset-health-habits-in-january 694576939ff9a18986bc621b 5e43fdd6e40bfc8e713b02ff how-to-gently-reset-health-habits-in-january full 37 3 New year, new questions! From gentle New Year resets to supplement timing, Liz tackles your most pressing health questions for the year ahead.


In this episode:

  • How to gently reset health habits in January
  • Is the Mirena coil safe with HRT?
  • How to prevent stretch marks during pregnancy
  • How do I rebalance my gut after COVID left me with digestive issues?
  • Should I take all my supplements at once or space them out?


Links mentioned in the episode:


Get in touch with a question for Liz:


More from Liz:


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> New year, new questions! From gentle New Year resets to supplement timing, Liz tackles your most pressing health questions for the year ahead.


In this episode:

  • How to gently reset health habits in January
  • Is the Mirena coil safe with HRT?
  • How to prevent stretch marks during pregnancy
  • How do I rebalance my gut after COVID left me with digestive issues?
  • Should I take all my supplements at once or space them out?


Links mentioned in the episode:


Get in touch with a question for Liz:


More from Liz:


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]]> <![CDATA[GLP-1s, fibre maxing and light therapy: Liz's take on the trends]]> Fri, 02 Jan 2026 02:00:00 GMT 30:20 69450f9689ee5e06fdc203b4 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/glp-1s-fibre-maxing-and-light-therapy-lizs-take-on-the-trend 69450f9689ee5e06fdc203b4 5e43fdd6e40bfc8e713b02ff glp-1s-fibre-maxing-and-light-therapy-lizs-take-on-the-trend full 37 2 Welcome to the newly revamped Age Better with Liz Earle. To kick off 2026, Liz is playing Love It or Leave It – giving her honest verdict on the wellness trends you'll be hearing everywhere this year. From chrononutrition and fibre maxing to GLP-1 medications, peptide skincare, and the great oat milk debate, Liz cuts through the noise with practical, evidence-based guidance. She also reveals the three trends she predicts will define 2026: light as medicine, hydration 2.0, and mitochondrial health. If you want to know what's worth your attention (and what to ignore), this is your essential guide.


Resources mentioned:


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Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to the newly revamped Age Better with Liz Earle. To kick off 2026, Liz is playing Love It or Leave It – giving her honest verdict on the wellness trends you'll be hearing everywhere this year. From chrononutrition and fibre maxing to GLP-1 medications, peptide skincare, and the great oat milk debate, Liz cuts through the noise with practical, evidence-based guidance. She also reveals the three trends she predicts will define 2026: light as medicine, hydration 2.0, and mitochondrial health. If you want to know what's worth your attention (and what to ignore), this is your essential guide.


Resources mentioned:


More from Liz:


Get in touch with a question for Liz:

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[What should I eat for breakfast when I'm short on time? – with Liz Earle]]> Mon, 29 Dec 2025 02:00:41 GMT 31:52 6943d669ffa288bdbb806863 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/what-should-i-eat-for-breakfast-when-im-short-on-time-with-l 6943d669ffa288bdbb806863 5e43fdd6e40bfc8e713b02ff what-should-i-eat-for-breakfast-when-im-short-on-time-with-l full 37 1 From mineral supplements that boost energy to protein-rich breakfast swaps that stabilise blood sugar, this week's Q&A is packed with simple, evidence-based hacks for living well. Liz also discusses supplements for knee pain and osteoporosis, tackles folliculitis in pregnancy, recommends clean skincare for teenagers, and weighs in on upper eyelid surgery.


In this episode:

  • What is Shillajit and does it replace electrolytes?
  • What are some quick, protein-rich breakfast ideas for busy mornings?
  • How can I manage knee pain with supplements?
  • How do I deal with folliculitis during pregnancy?
  • What are the best clean, affordable skincare and makeup brands for teenage girls?
  • Is upper eyelid surgery (blepharoplasty) safe and effective?


Links mentioned in the episode:


Get in touch with a question for Liz:


More from Liz:


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> From mineral supplements that boost energy to protein-rich breakfast swaps that stabilise blood sugar, this week's Q&A is packed with simple, evidence-based hacks for living well. Liz also discusses supplements for knee pain and osteoporosis, tackles folliculitis in pregnancy, recommends clean skincare for teenagers, and weighs in on upper eyelid surgery.


In this episode:

  • What is Shillajit and does it replace electrolytes?
  • What are some quick, protein-rich breakfast ideas for busy mornings?
  • How can I manage knee pain with supplements?
  • How do I deal with folliculitis during pregnancy?
  • What are the best clean, affordable skincare and makeup brands for teenage girls?
  • Is upper eyelid surgery (blepharoplasty) safe and effective?


Links mentioned in the episode:


Get in touch with a question for Liz:


More from Liz:


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Cholesterol, SPF and fighting inflammation: Liz's 2025 highlights]]> Fri, 26 Dec 2025 02:00:00 GMT 1:00:53 69450ed7f13209aaa3195c07 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/cholesterol-spf-and-fighting-inflammation-lizs-2025-highligh 69450ed7f13209aaa3195c07 5e43fdd6e40bfc8e713b02ff cholesterol-spf-and-fighting-inflammation-lizs-2025-highligh full 36 10 Liz reflects on the conversations that have stayed with her throughout 2025 – and shares her own thoughts on the topics that hit a nerve with listeners. She revisits why we've been getting SPF advice wrong, the nuanced truth about cholesterol that goes beyond 'good' and 'bad', and why your gums might be more important to brain health than you think. From building stronger bones to fighting inflammation from within, this is truly everything you need to know to age well in 2026.


Resources mentioned:


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Hosted on Acast. See acast.com/privacy for more information.

]]> Liz reflects on the conversations that have stayed with her throughout 2025 – and shares her own thoughts on the topics that hit a nerve with listeners. She revisits why we've been getting SPF advice wrong, the nuanced truth about cholesterol that goes beyond 'good' and 'bad', and why your gums might be more important to brain health than you think. From building stronger bones to fighting inflammation from within, this is truly everything you need to know to age well in 2026.


Resources mentioned:


More from Liz:


Get in touch with a question for Liz:


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> Is it safe to stack supplements? – with Liz Earle Is it safe to stack supplements? – with Liz Earle Mon, 22 Dec 2025 02:00:00 GMT 41:54 69398b3d4f84d8410f06e62b false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/is-it-safe-to-stack-supplements-with-liz-earle 69398b3d4f84d8410f06e62b 5e43fdd6e40bfc8e713b02ff is-it-safe-to-stack-supplements-with-liz-earle full 36 9 Creatine, collagen, vitamins, greens powders and magnesium – can you really mix them all together, or are you doing more harm than good? Liz tackles your most pressing wellbeing concerns, from supplement stacking to winter SPF myths, essential midlife health scans and HPV. 


In this episode:

  • Can you mix supplements together?
  • Red light therapy for hair loss – does it work and is it worth the investment?
  • Do we need SPF in winter months? 
  • Which health scans are essential for women over 50?
  • Can you help your body clear HPV naturally? 


Links mentioned in the episode:


Get in touch with a question for Liz:


More from Liz:


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> Creatine, collagen, vitamins, greens powders and magnesium – can you really mix them all together, or are you doing more harm than good? Liz tackles your most pressing wellbeing concerns, from supplement stacking to winter SPF myths, essential midlife health scans and HPV. 


In this episode:

  • Can you mix supplements together?
  • Red light therapy for hair loss – does it work and is it worth the investment?
  • Do we need SPF in winter months? 
  • Which health scans are essential for women over 50?
  • Can you help your body clear HPV naturally? 


Links mentioned in the episode:


Get in touch with a question for Liz:


More from Liz:


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[The biggest ageing myth (and how it's shortening your life) – with Dr Kerry Burnight]]> Fri, 19 Dec 2025 02:00:00 GMT 47:03 6932d436a63c6eaa5959edec false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/the-biggest-ageing-myth-and-how-its-shortening-your-life-wit 6932d436a63c6eaa5959edec 5e43fdd6e40bfc8e713b02ff the-biggest-ageing-myth-and-how-its-shortening-your-life-wit full 36 8 Gerontologist Dr Kerry Burnight joins Liz to explain why your beliefs about ageing could add or subtract years from your life – and introduce the concept of "joy span" as the missing measure between lifespan and healthspan. They discuss the four research-backed practices that predict thriving at any age, why loneliness is as harmful as smoking 14 cigarettes a day, and how finding purpose is simpler (and more powerful) than you think.


More from Liz:


 *  A Better Second Half

 *  Follow Liz on Instagram

 *  Follow Liz Earle Wellbeing on Instagram


More from Dr Kerry:


 *  Joy Span: A Short Guide to Enjoying Your Long Life

 *  Follow Dr Kerry on Instagram


Get in touch with a question for Liz:


 *  Email: podcast@lizearlewellbeing.com

 *  WhatsApp: 07518 471 846


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> Gerontologist Dr Kerry Burnight joins Liz to explain why your beliefs about ageing could add or subtract years from your life – and introduce the concept of "joy span" as the missing measure between lifespan and healthspan. They discuss the four research-backed practices that predict thriving at any age, why loneliness is as harmful as smoking 14 cigarettes a day, and how finding purpose is simpler (and more powerful) than you think.


More from Liz:


 *  A Better Second Half

 *  Follow Liz on Instagram

 *  Follow Liz Earle Wellbeing on Instagram


More from Dr Kerry:


 *  Joy Span: A Short Guide to Enjoying Your Long Life

 *  Follow Dr Kerry on Instagram


Get in touch with a question for Liz:


 *  Email: podcast@lizearlewellbeing.com

 *  WhatsApp: 07518 471 846


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> How can I curb hormonal food cravings? – with Liz Earle How can I curb hormonal food cravings? – with Liz Earle Mon, 15 Dec 2025 02:00:00 GMT 36:59 69319b5ffb6ea8e37868c877 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-can-i-curb-hormonal-food-cravings-with-liz-earle 69319b5ffb6ea8e37868c877 5e43fdd6e40bfc8e713b02ff how-can-i-curb-hormonal-food-cravings-with-liz-earle full 36 7 Liz shares tips for managing food cravings in perimenopause, as well as her honest thoughts on injectables such as Botox and filler. She also has advice for keeping kids healthy at uni, and shares her take on quercetin. 


In this episode:

  • [01:25] Should I try Botox and fillers?
  • [06:43] How can I curb my appetite with PCOS and perimenopause?
  • [14:58] What supplements can help my uni daughter's health?
  • [23:38] Which quercetin supplement do you use?
  • [28:16] Why do I get pins and needles in my legs at night?


Links mentioned in the episode:


Get in touch with a question for Liz:


More from Liz:


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> Liz shares tips for managing food cravings in perimenopause, as well as her honest thoughts on injectables such as Botox and filler. She also has advice for keeping kids healthy at uni, and shares her take on quercetin. 


In this episode:

  • [01:25] Should I try Botox and fillers?
  • [06:43] How can I curb my appetite with PCOS and perimenopause?
  • [14:58] What supplements can help my uni daughter's health?
  • [23:38] Which quercetin supplement do you use?
  • [28:16] Why do I get pins and needles in my legs at night?


Links mentioned in the episode:


Get in touch with a question for Liz:


More from Liz:


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> Future-proof your health in 2026 – with Dr Ayan Panja Future-proof your health in 2026 – with Dr Ayan Panja Fri, 12 Dec 2025 02:00:00 GMT 52:32 69381ced4a9751f83d8071ae false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/future-proof-your-health-in-2026-with-dr-ayan-panja 69381ced4a9751f83d8071ae 5e43fdd6e40bfc8e713b02ff future-proof-your-health-in-2026-with-dr-ayan-panja full 36 6 NHS GP Dr Ayan Panja joins Liz to share why the answer to tiredness, aches, or digestive issues often lies in your daily habits – and how changing when and how you eat can be more powerful than changing what you eat. Ayan also shares how his own mysterious symptoms at 40 led him to look at health differently, and the simple changes that help new habits stick without relying on willpower.


More from Liz:


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Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> NHS GP Dr Ayan Panja joins Liz to share why the answer to tiredness, aches, or digestive issues often lies in your daily habits – and how changing when and how you eat can be more powerful than changing what you eat. Ayan also shares how his own mysterious symptoms at 40 led him to look at health differently, and the simple changes that help new habits stick without relying on willpower.


More from Liz:


More from Dr Ayan:


Get in touch with a question for Liz:


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> Why do I wake at 3am (and how to fall back asleep)? – with Liz Earle Why do I wake at 3am (and how to fall back asleep)? – with Liz Earle Mon, 08 Dec 2025 02:00:00 GMT 46:12 693013b2fb6ea8e378f446f7 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/why-do-i-wake-at-3am-and-how-to-fall-back-asleep-with-liz-ea 693013b2fb6ea8e378f446f7 5e43fdd6e40bfc8e713b02ff why-do-i-wake-at-3am-and-how-to-fall-back-asleep-with-liz-ea full 36 5 Should you worry about cadmium in dark chocolate – and what does your tongue coating say about last night's wine? Liz answers five listener questions covering dark chocolate safety, rebuilding health in your 60s, fixing middle-of-the-night wakefulness, natural cold sore remedies, and whether your supplements are straining your liver.


In this episode:

  • [00:58] Should I worry about heavy metals in dark chocolate?
  • [08:48] How can I feel and look better in my 60s?
  • [18:38] Why do I keep waking in the night?
  • [28:44] Natural cold sore remedies and caffeine-free fermented foods
  • [35:23] Tongue scraping and do daily supplements damage the liver?


Links mentioned in the episode:


Get in touch with a question for Liz:


More from Liz:


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> Should you worry about cadmium in dark chocolate – and what does your tongue coating say about last night's wine? Liz answers five listener questions covering dark chocolate safety, rebuilding health in your 60s, fixing middle-of-the-night wakefulness, natural cold sore remedies, and whether your supplements are straining your liver.


In this episode:

  • [00:58] Should I worry about heavy metals in dark chocolate?
  • [08:48] How can I feel and look better in my 60s?
  • [18:38] Why do I keep waking in the night?
  • [28:44] Natural cold sore remedies and caffeine-free fermented foods
  • [35:23] Tongue scraping and do daily supplements damage the liver?


Links mentioned in the episode:


Get in touch with a question for Liz:


More from Liz:


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> How to have a magnificent midlife crisis – with Kate Muir How to have a magnificent midlife crisis – with Kate Muir Fri, 05 Dec 2025 02:00:00 GMT 52:22 692eba48bc7bd2be12851333 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-to-have-a-magnificent-midlife-crisis-with-kate-muir 692eba48bc7bd2be12851333 5e43fdd6e40bfc8e713b02ff how-to-have-a-magnificent-midlife-crisis-with-kate-muir full 36 4 Women's health investigative journalist Kate Muir joins Liz to explain why menopause is the perfect moment to reassess your relationships and career – and why your midlife unraveling might be the best thing that ever happens to you. They also discuss why testosterone is a female hormone and how to spot menopause quackery. 


Links mentioned: 


More from Liz:


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Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> Women's health investigative journalist Kate Muir joins Liz to explain why menopause is the perfect moment to reassess your relationships and career – and why your midlife unraveling might be the best thing that ever happens to you. They also discuss why testosterone is a female hormone and how to spot menopause quackery. 


Links mentioned: 


More from Liz:


More from Kate:


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Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> Can omega-3s delay menopause? – with Liz Earle Can omega-3s delay menopause? – with Liz Earle Mon, 01 Dec 2025 02:00:00 GMT 27:44 6927244a30ebd386485b1bda false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/can-omega-3s-delay-menopause-with-liz-earle 6927244a30ebd386485b1bda 5e43fdd6e40bfc8e713b02ff can-omega-3s-delay-menopause-with-liz-earle full 36 3 Can omega‑3s really influence menopause timing – and what might that mean for midlife health? Liz also brings clarity to vitamin D dosing, healthy “set point” weight, the estriol‑as‑skincare trend, and how smart lifting supports whole‑body bone strength.





In this episode:

  • Can omega‑3s delay menopause, and what does the research actually show?
  • How much vitamin D is too much, and is it safer with K2?
  • Do I need to lose weight, or am I at a healthy “set point”?
  • Should I try vaginal estriol cream on my face?
  • Does arm weightlifting strengthen just the arms or the whole skeleton?


Links mentioned in the episode:


Get in touch with a question for Liz:


More from Liz:


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. 

Hosted on Acast. See acast.com/privacy for more information.

]]> Can omega‑3s really influence menopause timing – and what might that mean for midlife health? Liz also brings clarity to vitamin D dosing, healthy “set point” weight, the estriol‑as‑skincare trend, and how smart lifting supports whole‑body bone strength.





In this episode:

  • Can omega‑3s delay menopause, and what does the research actually show?
  • How much vitamin D is too much, and is it safer with K2?
  • Do I need to lose weight, or am I at a healthy “set point”?
  • Should I try vaginal estriol cream on my face?
  • Does arm weightlifting strengthen just the arms or the whole skeleton?


Links mentioned in the episode:


Get in touch with a question for Liz:


More from Liz:


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. 

Hosted on Acast. See acast.com/privacy for more information.

]]> How to reset your brain chemistry in midlife – with TJ Power How to reset your brain chemistry in midlife – with TJ Power Fri, 28 Nov 2025 02:00:00 GMT 50:44 6925a558064897cd5f707dad false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-to-reset-your-brain-chemistry-in-midlife-with-tj-power 6925a558064897cd5f707dad 5e43fdd6e40bfc8e713b02ff how-to-reset-your-brain-chemistry-in-midlife-with-tj-power full 36 2 Neuroscientist TJ Power joins Liz to explain why we're more likely to feel exhausted and unmotivated through these darker months, the science behind dopamine and serotonin imbalance, and the surprisingly simple daily habits that can help – from reframing household chores to embracing boredom and getting natural light.


More from Liz: 


More from TJ: 


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Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. 

Hosted on Acast. See acast.com/privacy for more information.

]]> Neuroscientist TJ Power joins Liz to explain why we're more likely to feel exhausted and unmotivated through these darker months, the science behind dopamine and serotonin imbalance, and the surprisingly simple daily habits that can help – from reframing household chores to embracing boredom and getting natural light.


More from Liz: 


More from TJ: 


Get in touch with a question for Liz: 


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. 

Hosted on Acast. See acast.com/privacy for more information.

]]> Should I avoid red meat? – with Liz Earle Should I avoid red meat? – with Liz Earle Mon, 24 Nov 2025 02:00:00 GMT 32:13 691f371e5f27d8c1bf79991d false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/should-i-avoid-red-meat-with-liz-earle 691f371e5f27d8c1bf79991d 5e43fdd6e40bfc8e713b02ff should-i-avoid-red-meat-with-liz-earle full 36 1 It's Monday on the podcast, which means it's time for your questions. Got a question for Liz? Send it via WhatsApp on 07518 471 846 or email podcast@lizearlewellbeing.com.


In this episode, Liz covers:

  • Should I avoid red meat?
  • What's the safest way to treat sun damage and dark spots?
  • Are body-identical contraceptive pills available?
  • Is it too late to start HRT after 65?
  • Can HRT help with osteoporosis?
  • Why are probiotics causing side effects – and what is SIBO?


Links mentioned in the episode:


Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> It's Monday on the podcast, which means it's time for your questions. Got a question for Liz? Send it via WhatsApp on 07518 471 846 or email podcast@lizearlewellbeing.com.


In this episode, Liz covers:

  • Should I avoid red meat?
  • What's the safest way to treat sun damage and dark spots?
  • Are body-identical contraceptive pills available?
  • Is it too late to start HRT after 65?
  • Can HRT help with osteoporosis?
  • Why are probiotics causing side effects – and what is SIBO?


Links mentioned in the episode:


Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Build stronger muscles, bones and joints at home – with Caroline Idiens Build stronger muscles, bones and joints at home – with Caroline Idiens Fri, 21 Nov 2025 02:00:00 GMT 44:37 691b5fc07b9e972a6bc3605e false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/build-stronger-muscles-bones-and-joints-at-home-with-carolin 691b5fc07b9e972a6bc3605e 5e43fdd6e40bfc8e713b02ff build-stronger-muscles-bones-and-joints-at-home-with-carolin full 35 10 Personal trainer Caroline Idiens joins Liz on the podcast to reveal why strength training is the secret to stronger bones, healthier joints, and staying mobile well into your later years (and why you don't need a gym to do it).


If you've ever wondered whether it's too late to start lifting weights, or felt intimidated by the gym, Caroline has genuinely exciting news. Strength training isn't about how much you can lift – it's about mimicking everyday movements like getting out of a chair, lifting shopping, or picking yourself up off the floor.


Listen in to learn why 10 minutes is enough to get started, how to stay motivated on dark winter mornings, and the supplements both Liz and Caroline swear by – including creatine for building muscle.


Links mentioned in the episode


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Personal trainer Caroline Idiens joins Liz on the podcast to reveal why strength training is the secret to stronger bones, healthier joints, and staying mobile well into your later years (and why you don't need a gym to do it).


If you've ever wondered whether it's too late to start lifting weights, or felt intimidated by the gym, Caroline has genuinely exciting news. Strength training isn't about how much you can lift – it's about mimicking everyday movements like getting out of a chair, lifting shopping, or picking yourself up off the floor.


Listen in to learn why 10 minutes is enough to get started, how to stay motivated on dark winter mornings, and the supplements both Liz and Caroline swear by – including creatine for building muscle.


Links mentioned in the episode


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Why doesn't magnesium work for my sleep? – with Liz Earle]]> Mon, 17 Nov 2025 02:00:00 GMT 27:42 69089ff0c5146644a6a2f962 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/why-doesnt-magnesium-work-for-my-sleep-with-liz-earle 69089ff0c5146644a6a2f962 5e43fdd6e40bfc8e713b02ff why-doesnt-magnesium-work-for-my-sleep-with-liz-earle full 35 9 On this podcast, Liz is tackling your Qs on sleep, acid reflux, facial hair removal, fatigue, and SPF.


Liz shares strategies for better sleep (especially if magnesium isn't working for you) for an anonymous listener, and reveals 'natural' methods to deal with acid reflux for another.


Isabelle asks for the best facial hair removal methods, and Liz helps Rafi deal with long-covid and fatigue plus looks at blue light, pollution and SPF for Laura.


Links mentioned in the episode


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> On this podcast, Liz is tackling your Qs on sleep, acid reflux, facial hair removal, fatigue, and SPF.


Liz shares strategies for better sleep (especially if magnesium isn't working for you) for an anonymous listener, and reveals 'natural' methods to deal with acid reflux for another.


Isabelle asks for the best facial hair removal methods, and Liz helps Rafi deal with long-covid and fatigue plus looks at blue light, pollution and SPF for Laura.


Links mentioned in the episode


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Foods to support your immune system – with Farzanah Nasser Foods to support your immune system – with Farzanah Nasser Fri, 14 Nov 2025 02:00:00 GMT 45:09 68ff64c8b890ba2799181184 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/foods-to-support-your-immune-system-with-farzanah-nasser 68ff64c8b890ba2799181184 5e43fdd6e40bfc8e713b02ff foods-to-support-your-immune-system-with-farzanah-nasser full 35 8 Keen to avoid falling ill this winter? Nutritionist Farzanah Nasser joins Liz to unpack how we can keep our immune system robust enough to cope with cold and flu season.


Farzanah shares her expert advice on vitamin D (and getting enough in the wintertime), and the small changes we need to make to our diets to better support our immunity.


Liz and Farzanah reveal how to introduce more fibre into our diets and ways to supercharge our drinks to avoid falling ill, plus take a closer look at autoimmune conditions like Hashimoto's and psoriasis. 


Links mentioned in the episode


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Keen to avoid falling ill this winter? Nutritionist Farzanah Nasser joins Liz to unpack how we can keep our immune system robust enough to cope with cold and flu season.


Farzanah shares her expert advice on vitamin D (and getting enough in the wintertime), and the small changes we need to make to our diets to better support our immunity.


Liz and Farzanah reveal how to introduce more fibre into our diets and ways to supercharge our drinks to avoid falling ill, plus take a closer look at autoimmune conditions like Hashimoto's and psoriasis. 


Links mentioned in the episode


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Take control of midlife energy and immunity – with Jennifer O'Connell]]> Wed, 12 Nov 2025 02:00:00 GMT 20:07 68ff6409594b65911142cfb7 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/take-control-of-midlife-energy-and-immunity-with-jennifer-oc 68ff6409594b65911142cfb7 5e43fdd6e40bfc8e713b02ff take-control-of-midlife-energy-and-immunity-with-jennifer-oc full 35 7 Are you sick of getting sick all the time? Jennifer O’Connell co-founded a supplement brand with friends Aoife Matthews and Louise O’Riordan after her busy life as a barrister and triathlete left her immune system depleted. She joins Liz to reveal how we can keep our immune system strong in midlife.

 

Jennifer and Liz take a deep dive into how stress impacts our immunity, plus reveal the key nutrients that can help to bolster our defences, such as zinc, copper and Coenzyme Q10.

 

Inside this episode brought to you in partnership with SISTERLY Liz and Jennifer look at how The Elevator has been curated specifically for the needs of women, and how we can build better habits to support our health.


Links mentioned in the episode


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Are you sick of getting sick all the time? Jennifer O’Connell co-founded a supplement brand with friends Aoife Matthews and Louise O’Riordan after her busy life as a barrister and triathlete left her immune system depleted. She joins Liz to reveal how we can keep our immune system strong in midlife.

 

Jennifer and Liz take a deep dive into how stress impacts our immunity, plus reveal the key nutrients that can help to bolster our defences, such as zinc, copper and Coenzyme Q10.

 

Inside this episode brought to you in partnership with SISTERLY Liz and Jennifer look at how The Elevator has been curated specifically for the needs of women, and how we can build better habits to support our health.


Links mentioned in the episode


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> What actually works for thinning hair? – with Liz Earle What actually works for thinning hair? – with Liz Earle Mon, 10 Nov 2025 02:00:00 GMT 24:59 68ff8017594b65911155e9ec false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/what-actually-works-for-thinning-hair-with-liz-earle 68ff8017594b65911155e9ec 5e43fdd6e40bfc8e713b02ff what-actually-works-for-thinning-hair-with-liz-earle full 35 6 Liz is back investigating your questions on thinning hair, intermittent fasting, sun damage, and dry mouths.


There is a question from Denise on post-menopausal hair that is thinning, plus Janice asks about handling supplements with intermittent fasting.


Liz also helps Gemma deal with sun damaged skin, and Karen with quenching a dry mouth at night.


Links mentioned in the episode


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Liz is back investigating your questions on thinning hair, intermittent fasting, sun damage, and dry mouths.


There is a question from Denise on post-menopausal hair that is thinning, plus Janice asks about handling supplements with intermittent fasting.


Liz also helps Gemma deal with sun damaged skin, and Karen with quenching a dry mouth at night.


Links mentioned in the episode


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Orange juice won't cure your cold (but this might) – with Professor Daniel M. Davis]]> Fri, 07 Nov 2025 02:00:00 GMT 41:31 69089c19b3fd97de49f0e022 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/orange-juice-wont-cure-your-cold-but-this-might-with-profess 69089c19b3fd97de49f0e022 5e43fdd6e40bfc8e713b02ff orange-juice-wont-cure-your-cold-but-this-might-with-profess full 35 5 Professor Daniel M. Davis is a leading immunologist at Imperial College London, and he's here to set the record straight on what actually keeps us well through winter.


He reveals the truth about vitamin C (spoiler: you might want to rethink that morning glass of orange juice), why the phrase "boost your immune system" makes him wince, and the one lifestyle factor that's genuinely proven to affect your immune response. 


He also chats to Liz about what really happens when you train for a marathon, the science behind allergies and autoimmune disease, and whether those probiotic yogurts are doing anything at all.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Professor Daniel M. Davis is a leading immunologist at Imperial College London, and he's here to set the record straight on what actually keeps us well through winter.


He reveals the truth about vitamin C (spoiler: you might want to rethink that morning glass of orange juice), why the phrase "boost your immune system" makes him wince, and the one lifestyle factor that's genuinely proven to affect your immune response. 


He also chats to Liz about what really happens when you train for a marathon, the science behind allergies and autoimmune disease, and whether those probiotic yogurts are doing anything at all.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Are collagen supplements a con? – with Liz Earle Are collagen supplements a con? – with Liz Earle Mon, 03 Nov 2025 02:00:00 GMT 29:00 68ff7b0ae4964a273dac254d false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/are-collagen-supplements-a-con-with-liz-earle 68ff7b0ae4964a273dac254d 5e43fdd6e40bfc8e713b02ff are-collagen-supplements-a-con-with-liz-earle full 35 4 This week, Liz looks at collagen supplements, oestrogen absorption, winter morning sunshine, supplements for food, and fine lines.


Liz investigates whether collagen supplements are a con for an anonymous listener, and takes a deep dive into the best place to apply oestrogel for best absorption for Michaela.


There's also a question from Denise on how to get enough morning sunshine during dark and dreary UK winters, and Christine asks whether collagen and creatine supplements can be added to her cooking.


Meanwhile, Liz shares best strategies and ingredients for fine lines around the mouth for Jane.


Links mentioned in the episode


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> This week, Liz looks at collagen supplements, oestrogen absorption, winter morning sunshine, supplements for food, and fine lines.


Liz investigates whether collagen supplements are a con for an anonymous listener, and takes a deep dive into the best place to apply oestrogel for best absorption for Michaela.


There's also a question from Denise on how to get enough morning sunshine during dark and dreary UK winters, and Christine asks whether collagen and creatine supplements can be added to her cooking.


Meanwhile, Liz shares best strategies and ingredients for fine lines around the mouth for Jane.


Links mentioned in the episode


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Why I stopped drinking in menopause, with Donna Francis Why I stopped drinking in menopause, with Donna Francis Fri, 31 Oct 2025 02:00:00 GMT 50:29 68ece0d0d798804c9e67ac2c false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/why-i-stopped-drinking-in-menopause-with-donna-francis 68ece0d0d798804c9e67ac2c 5e43fdd6e40bfc8e713b02ff why-i-stopped-drinking-in-menopause-with-donna-francis full 35 3 What does a healthy approach to menopause look like for you? Award-winning beauty editor Donna Francis joins Liz to reveal her inside-out approach to ageing well (with no injectables or alcohol in sight).


Donna reveals how and why she stopped drinking, and how testosterone has been transformational for her menopause symptoms.


Liz and Donna discuss how to build an effective morning routine, why they are anti anti-aging, and their must-have midlife skincare and treatments.


Links mentioned in the episode


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> What does a healthy approach to menopause look like for you? Award-winning beauty editor Donna Francis joins Liz to reveal her inside-out approach to ageing well (with no injectables or alcohol in sight).


Donna reveals how and why she stopped drinking, and how testosterone has been transformational for her menopause symptoms.


Liz and Donna discuss how to build an effective morning routine, why they are anti anti-aging, and their must-have midlife skincare and treatments.


Links mentioned in the episode


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> What do your perimenopause symptoms mean? – with Dr Elina Berglund What do your perimenopause symptoms mean? – with Dr Elina Berglund Wed, 29 Oct 2025 02:00:00 GMT 29:36 68ef7dacce402940bc7b7185 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/what-do-your-perimenopause-symptoms-mean-with-dr-elina-bergl 68ef7dacce402940bc7b7185 5e43fdd6e40bfc8e713b02ff what-do-your-perimenopause-symptoms-mean-with-dr-elina-bergl full 35 2 Struggling to navigate the perimenopause maze? Dr Elina Berglund joins Liz to reveal how you can better understand your symptoms through an app and adjust your lifestyle accordingly.


Elina, who is the co-founder of Natural Cycles, walks Liz through the hormonal shifts of perimenopause, and explains what your symptoms can tell you about your stage in this transition.


In this episode, brought to you in partnership with Natural Cycles, Elina also explains the lifestyle changes we can make to improve our perimenopause experience - from sleep to movement.


Links mentioned in the episode


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Struggling to navigate the perimenopause maze? Dr Elina Berglund joins Liz to reveal how you can better understand your symptoms through an app and adjust your lifestyle accordingly.


Elina, who is the co-founder of Natural Cycles, walks Liz through the hormonal shifts of perimenopause, and explains what your symptoms can tell you about your stage in this transition.


In this episode, brought to you in partnership with Natural Cycles, Elina also explains the lifestyle changes we can make to improve our perimenopause experience - from sleep to movement.


Links mentioned in the episode


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Is cortisol behind my tummy weight gain? – with Liz Earle Is cortisol behind my tummy weight gain? – with Liz Earle Mon, 27 Oct 2025 02:00:00 GMT 35:05 68f64f5e888566c5b0eda79a false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/is-cortisol-behind-my-tummy-weight-gain-with-liz-earle 68f64f5e888566c5b0eda79a 5e43fdd6e40bfc8e713b02ff is-cortisol-behind-my-tummy-weight-gain-with-liz-earle full 35 1 Liz is answering your questions on cortisol, gum health, immune support, ingredients in HRT, and green tea supplements.


This week, Liz chats all-things cortisol for Elaine and shares on how to lower the stress hormone, shares strategies for receding gums for Alice, and looks at concerning additives inside HRT products for Mel.


There's also a question from Sylvie on how to avoid catching bugs from her students and better support her immune system, and another from an anonymous listener on green tea supplements.


Links mentioned in the episode


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Liz is answering your questions on cortisol, gum health, immune support, ingredients in HRT, and green tea supplements.


This week, Liz chats all-things cortisol for Elaine and shares on how to lower the stress hormone, shares strategies for receding gums for Alice, and looks at concerning additives inside HRT products for Mel.


There's also a question from Sylvie on how to avoid catching bugs from her students and better support her immune system, and another from an anonymous listener on green tea supplements.


Links mentioned in the episode


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Get healthier skin and hair in menopause, with Dr Sajjad Rajpar Get healthier skin and hair in menopause, with Dr Sajjad Rajpar Fri, 24 Oct 2025 01:00:00 GMT 51:57 68dd2d3e46a2532cddc9565b false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/get-healthier-skin-and-hair-in-menopause-with-dr-sajjad-rajp 68dd2d3e46a2532cddc9565b 5e43fdd6e40bfc8e713b02ff get-healthier-skin-and-hair-in-menopause-with-dr-sajjad-rajp full 34 10 With over 70% of women noticing changes to their skin and hair in perimenopause and menopause, consultant dermatologist Dr Sajjad Rajpar joins Liz to unpack why.


Sajjad walks Liz through the impact changing hormones can have on our skin and collagen levels, and Liz questions the best place to apply Oestrogel.


They also look at the efficacy of collagen supplements, HRT and skin absorption, plus share effective solutions for midlife hair loss.


Links mentioned in the episode


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> With over 70% of women noticing changes to their skin and hair in perimenopause and menopause, consultant dermatologist Dr Sajjad Rajpar joins Liz to unpack why.


Sajjad walks Liz through the impact changing hormones can have on our skin and collagen levels, and Liz questions the best place to apply Oestrogel.


They also look at the efficacy of collagen supplements, HRT and skin absorption, plus share effective solutions for midlife hair loss.


Links mentioned in the episode


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Why am I so bloated? – with Liz Earle Why am I so bloated? – with Liz Earle Mon, 20 Oct 2025 01:35:28 GMT 32:43 68ef6ae15fb0875a11ec99cc false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/why-am-i-so-bloated-with-liz-earle 68ef6ae15fb0875a11ec99cc 5e43fdd6e40bfc8e713b02ff why-am-i-so-bloated-with-liz-earle full 34 9 Liz is tackling your Qs on HRT and bloating, recurring sinusitis, magnesium, tech for mood regulation, and 'chicken' skin.


Maria asks whether her HRT prescription could be behind weight gain, gas and bloating, while Caroline writes in to find out how she can help her daughter with chronic sinusitis.


Liz also dives into Lesley's question on overdoing magnesium, shares her thoughts on the Flow Headset for regulating mood for Kath, and shares strategies to improve keratosis pilaris (AKA 'chicken' skin) for Amy.


Links mentioned in the episode


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Liz is tackling your Qs on HRT and bloating, recurring sinusitis, magnesium, tech for mood regulation, and 'chicken' skin.


Maria asks whether her HRT prescription could be behind weight gain, gas and bloating, while Caroline writes in to find out how she can help her daughter with chronic sinusitis.


Liz also dives into Lesley's question on overdoing magnesium, shares her thoughts on the Flow Headset for regulating mood for Kath, and shares strategies to improve keratosis pilaris (AKA 'chicken' skin) for Amy.


Links mentioned in the episode


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[What women aren't told about hormones, with Dr Louise Newson]]> Fri, 17 Oct 2025 01:00:00 GMT 55:48 68d3bec95f6bcc112992c957 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/understanding-your-hormones-with-dr-louise-newson 68d3bec95f6bcc112992c957 5e43fdd6e40bfc8e713b02ff understanding-your-hormones-with-dr-louise-newson full 34 8 Know your testosterone from your progesterone? Dr Louise Newson, AKA The Menopause Doctor, joins Liz to help you better understand all of your hormones (not just oestrogen!)


Inside this episode, Liz and Louise take a deep dive into the differences between synthetic and bio-indentical hormones.


They discuss the current state of menopause care, and share where they would like to see it heading in the coming years.


They also cover how hormones can benefit disease prevention and healthy ageing, not just your experience of menopause.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.



Hosted on Acast. See acast.com/privacy for more information.

]]> Know your testosterone from your progesterone? Dr Louise Newson, AKA The Menopause Doctor, joins Liz to help you better understand all of your hormones (not just oestrogen!)


Inside this episode, Liz and Louise take a deep dive into the differences between synthetic and bio-indentical hormones.


They discuss the current state of menopause care, and share where they would like to see it heading in the coming years.


They also cover how hormones can benefit disease prevention and healthy ageing, not just your experience of menopause.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.



Hosted on Acast. See acast.com/privacy for more information.

]]> Are gel nails safe? – with Liz Earle Are gel nails safe? – with Liz Earle Mon, 13 Oct 2025 01:00:00 GMT 30:53 68e63a3a3f1dfe794ed971a5 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/are-gel-nails-safe-with-liz-earle 68e63a3a3f1dfe794ed971a5 5e43fdd6e40bfc8e713b02ff are-gel-nails-safe-with-liz-earle full 34 7 This week, Liz covers your questions on skin and weight loss, gel nails safety, pro-ageing supplements, and overheating.


There's Linda's Q on how she can keep her skin feeling plump and bouncy post-weight loss, and Liz looks at whether shellac and gel manicures are really safe for Kate.


Liz takes a deep dive into pro-ageing supplements NMN and glutathione for Susie, and helps Dottie to cool down with overheating.


Links mentioned in the episode


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> This week, Liz covers your questions on skin and weight loss, gel nails safety, pro-ageing supplements, and overheating.


There's Linda's Q on how she can keep her skin feeling plump and bouncy post-weight loss, and Liz looks at whether shellac and gel manicures are really safe for Kate.


Liz takes a deep dive into pro-ageing supplements NMN and glutathione for Susie, and helps Dottie to cool down with overheating.


Links mentioned in the episode


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> What are ultra-processed foods doing to women? – with Milli Hill What are ultra-processed foods doing to women? – with Milli Hill Fri, 10 Oct 2025 01:00:00 GMT 34:38 68d3bd57826776877cd5afb0 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-ultra-processed-foods-impact-women-with-milli-hill 68d3bd57826776877cd5afb0 5e43fdd6e40bfc8e713b02ff how-ultra-processed-foods-impact-women-with-milli-hill full 34 6 Do ultra-processed foods affect men and women differently? Journalist Milli Hill joins Liz to reveal how the menopause leaves women vulnerable to the detrimental effects of UPFs.


Liz and Milli look at how UPFs are marketed at women with labels such as 'low-calorie' and 'skinny', plus consider how our period symptoms and the menopause are linked to our diet.


Milli also walks Liz through other health issues that UPFs may present for women, such as osteoporosis and dementia.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Do ultra-processed foods affect men and women differently? Journalist Milli Hill joins Liz to reveal how the menopause leaves women vulnerable to the detrimental effects of UPFs.


Liz and Milli look at how UPFs are marketed at women with labels such as 'low-calorie' and 'skinny', plus consider how our period symptoms and the menopause are linked to our diet.


Milli also walks Liz through other health issues that UPFs may present for women, such as osteoporosis and dementia.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Midlife essentials for better bone health — with Liz Earle Midlife essentials for better bone health — with Liz Earle Mon, 06 Oct 2025 01:00:00 GMT 27:04 68dbf8867be17a7f0103c34e false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/midlife-essentials-for-better-bone-health-with-liz-earle 68dbf8867be17a7f0103c34e 5e43fdd6e40bfc8e713b02ff midlife-essentials-for-better-bone-health-with-liz-earle full 34 5 Liz answers your questions on gluten sensitivity, daily SPF use, supplements for joints and inflammation, and supporting pregnant children.


Sasha asks about gluten-free alternatives and getting your gut back on track, and Liz looks at whether daily SPF use is a necessity.


Liz also covers glucosamine and chondroitin for joint and bone health, inflammation and immunity for Cath, and shares supplement suggestions for Sarah and her pregnant daughter.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Liz answers your questions on gluten sensitivity, daily SPF use, supplements for joints and inflammation, and supporting pregnant children.


Sasha asks about gluten-free alternatives and getting your gut back on track, and Liz looks at whether daily SPF use is a necessity.


Liz also covers glucosamine and chondroitin for joint and bone health, inflammation and immunity for Cath, and shares supplement suggestions for Sarah and her pregnant daughter.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> How immunity impacts your menopause – with Dr Jenna Macciochi How immunity impacts your menopause – with Dr Jenna Macciochi Fri, 03 Oct 2025 01:00:00 GMT 48:58 68d3bc9fb443c5f7bcab3c2e false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-immunity-impacts-your-menopause-with-dr-jenna-macciochi 68d3bc9fb443c5f7bcab3c2e 5e43fdd6e40bfc8e713b02ff how-immunity-impacts-your-menopause-with-dr-jenna-macciochi full 34 4 How is the immune system linked to the menopause? Immunologist Dr Jenna Macciochi joins Liz to reveal the crucial role our immune system plays in how we age and how we experience this transition.


Jenna explains why we need to broaden our definition of our immune system to improve our health span, and walks Liz through the knock-on impact changing hormones can have on the immune system. They also take a look at the science of inflammaging and senescent cells.


Plus, expect practical information on how to best support your immune system as you move through menopause (and beyond).


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> How is the immune system linked to the menopause? Immunologist Dr Jenna Macciochi joins Liz to reveal the crucial role our immune system plays in how we age and how we experience this transition.


Jenna explains why we need to broaden our definition of our immune system to improve our health span, and walks Liz through the knock-on impact changing hormones can have on the immune system. They also take a look at the science of inflammaging and senescent cells.


Plus, expect practical information on how to best support your immune system as you move through menopause (and beyond).


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> What are the best health and genetic tests? – with Liz Earle What are the best health and genetic tests? – with Liz Earle Mon, 29 Sep 2025 01:00:00 GMT 30:36 68d2a4126f2bb8719f27aac8 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/what-are-the-best-health-and-genetic-tests-with-liz-earle 68d2a4126f2bb8719f27aac8 5e43fdd6e40bfc8e713b02ff what-are-the-best-health-and-genetic-tests-with-liz-earle full 34 3 Liz covers health and genetic tests, creatine, enlarged pores, menstrual symptoms, and liver health for this Q&A podcast.


Abigail asks for recommendations on health and genetic tests, while Terina has a question on collagen and creatine for aches and pains.


Liz answers an anonymous question on dealing with enlarged pores on ageing skin, and another on how to best support liver health.


She also helps Amelia deal with her debilitating menstrual symptoms.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Liz covers health and genetic tests, creatine, enlarged pores, menstrual symptoms, and liver health for this Q&A podcast.


Abigail asks for recommendations on health and genetic tests, while Terina has a question on collagen and creatine for aches and pains.


Liz answers an anonymous question on dealing with enlarged pores on ageing skin, and another on how to best support liver health.


She also helps Amelia deal with her debilitating menstrual symptoms.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Simple hacks for healthier ageing, with Julia Bradbury Simple hacks for healthier ageing, with Julia Bradbury Fri, 26 Sep 2025 01:00:00 GMT 54:19 68a74e6473bf5b62988f9932 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/hacking-yourself-healthy-after-cancer-with-julia-bradbury 68a74e6473bf5b62988f9932 5e43fdd6e40bfc8e713b02ff hacking-yourself-healthy-after-cancer-with-julia-bradbury full 34 2 Following on from her breast cancer diagnosis in 2021, TV presenter Julia Bradbury joins Liz to reveal how we can be healthier and fitter than ever before after recovery.


Julia shares how her cancer diagnosis changed her attitude to her health and the valuable insights she has since gained from genetic testing.


Liz and Julia also dig deep into VO2, grip strength and balance as markers of longevity, chat through their lifestyle strategies to prioritise brain health. They also bond over their shared love of the outdoors for better health. 


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Following on from her breast cancer diagnosis in 2021, TV presenter Julia Bradbury joins Liz to reveal how we can be healthier and fitter than ever before after recovery.


Julia shares how her cancer diagnosis changed her attitude to her health and the valuable insights she has since gained from genetic testing.


Liz and Julia also dig deep into VO2, grip strength and balance as markers of longevity, chat through their lifestyle strategies to prioritise brain health. They also bond over their shared love of the outdoors for better health. 


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> How to protect your brain in midlife, with Schia Mitchell Sinclair How to protect your brain in midlife, with Schia Mitchell Sinclair Wed, 24 Sep 2025 01:00:00 GMT 21:40 68c81e0e1f3cc964537218b7 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-to-protect-your-brain-in-midlife-with-schia-mitchell-sin 68c81e0e1f3cc964537218b7 5e43fdd6e40bfc8e713b02ff how-to-protect-your-brain-in-midlife-with-schia-mitchell-sin full 34 1 Mentally scattered? Feel frazzled by stress? Herbal polypharmacist Schia Mitchell Sinclair joins Liz to reveal why adaptogens might be key to better brain health in midlife.


In this episode, brought to you in partnership with The Herbtender, Schia explains the differences between adaptogens, nootropics and functional mushrooms, plus shares the impact chronic stress is really having on our brain health.


Schia and Liz discuss which herbs and botanicals can help with your cognitive function, and cover others that have whole body benefits too, such as for blood sugar regulation and gut health.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.


Hosted on Acast. See acast.com/privacy for more information.

]]> Mentally scattered? Feel frazzled by stress? Herbal polypharmacist Schia Mitchell Sinclair joins Liz to reveal why adaptogens might be key to better brain health in midlife.


In this episode, brought to you in partnership with The Herbtender, Schia explains the differences between adaptogens, nootropics and functional mushrooms, plus shares the impact chronic stress is really having on our brain health.


Schia and Liz discuss which herbs and botanicals can help with your cognitive function, and cover others that have whole body benefits too, such as for blood sugar regulation and gut health.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.


Hosted on Acast. See acast.com/privacy for more information.

]]> Do multivitamins actually work? – with Liz Earle Do multivitamins actually work? – with Liz Earle Mon, 22 Sep 2025 01:00:00 GMT 29:46 68cc0c0459fdf3f531cbdc44 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/do-multivitamins-actually-work-with-liz-earle 68cc0c0459fdf3f531cbdc44 5e43fdd6e40bfc8e713b02ff do-multivitamins-actually-work-with-liz-earle full 33 10 This week, Liz is shining a light on mouth taping, red light therapy for pain management, ageing eye and skin health, multivitamins, and cold sores.


Liz takes a closer look at sleep and mouth taping for Sheena, plus delves into red light therapy and other strategies for chronic pain issues for Diana and her daughter.


There are questions from Kate on declining eyesight and skin health, an anonymous listener on the efficacy of multivitamins, and Annabel seeking help for cold sores.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> This week, Liz is shining a light on mouth taping, red light therapy for pain management, ageing eye and skin health, multivitamins, and cold sores.


Liz takes a closer look at sleep and mouth taping for Sheena, plus delves into red light therapy and other strategies for chronic pain issues for Diana and her daughter.


There are questions from Kate on declining eyesight and skin health, an anonymous listener on the efficacy of multivitamins, and Annabel seeking help for cold sores.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Should I use weight loss injections? – with Dr Jack Mosley Should I use weight loss injections? – with Dr Jack Mosley Fri, 19 Sep 2025 01:00:00 GMT 44:00 689364e3eef665d629bd8833 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/should-i-use-weight-loss-injections-with-dr-jack-mosley 689364e3eef665d629bd8833 5e43fdd6e40bfc8e713b02ff should-i-use-weight-loss-injections-with-dr-jack-mosley full 33 9 Are weight loss drugs the silver bullet for sustainable and healthy fat loss? GP registrar Dr Jack Mosley joins Liz to weigh up whether we can get similar results from clever nutrition instead of using weight loss injections.


Jack and Liz discuss the science behind these potentially game-changing weight loss drugs, why they may do more harm than good for some people, and how to ensure you're still supporting your body with the nutrients you need, if you do decide to go down this route.


They also share nutritional advice for fat loss for those who prefer not to use drug treatments - with potentially better results.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Are weight loss drugs the silver bullet for sustainable and healthy fat loss? GP registrar Dr Jack Mosley joins Liz to weigh up whether we can get similar results from clever nutrition instead of using weight loss injections.


Jack and Liz discuss the science behind these potentially game-changing weight loss drugs, why they may do more harm than good for some people, and how to ensure you're still supporting your body with the nutrients you need, if you do decide to go down this route.


They also share nutritional advice for fat loss for those who prefer not to use drug treatments - with potentially better results.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Does your water need upgrading? – with Liz Earle Does your water need upgrading? – with Liz Earle Mon, 15 Sep 2025 01:00:00 GMT 28:05 68c18dcdaca3521c76f20c6d false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/does-your-water-need-upgrading-with-liz-earle 68c18dcdaca3521c76f20c6d 5e43fdd6e40bfc8e713b02ff does-your-water-need-upgrading-with-liz-earle full 33 8 This week, Liz takes on your questions on early osteoporosis, dizziness, itchy scalps, saffron for mood, and hydrogen water.


There's Rachel's question on increasing appetite and building bone density, and Susie writes in to ask why she feels dizzy in the morning plus what canbe done about her itchy, flaky scalp.


Liz also looks at saffron and low mood for Valerie, and talks through hydrogen water for an anonymous listener.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and alwayshonestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> This week, Liz takes on your questions on early osteoporosis, dizziness, itchy scalps, saffron for mood, and hydrogen water.


There's Rachel's question on increasing appetite and building bone density, and Susie writes in to ask why she feels dizzy in the morning plus what canbe done about her itchy, flaky scalp.


Liz also looks at saffron and low mood for Valerie, and talks through hydrogen water for an anonymous listener.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and alwayshonestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> How to change your relationship with food, with Dr David A. Kessler How to change your relationship with food, with Dr David A. Kessler Fri, 12 Sep 2025 01:00:00 GMT 42:32 68936313eef665d629bc5124 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-to-stop-overeating-with-dr-david-a-kessler 68936313eef665d629bc5124 5e43fdd6e40bfc8e713b02ff how-to-stop-overeating-with-dr-david-a-kessler full 33 7 Are you an emotional or over eater? Leading medic and former head of the US FDA Dr David A. Kessler joins Liz to take a deeper look at how our food environment encourages to eat more than we really need to.


David and Liz discuss why we need to be concerned about ectopic and visceral fat, and David gives his take on why obesity is steeply rising.


They also reveal practical solutions to stop overeating, whether weight loss injections can be helpful for long-term weight management, and how we can change attitudes to ultra-processed foods.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Are you an emotional or over eater? Leading medic and former head of the US FDA Dr David A. Kessler joins Liz to take a deeper look at how our food environment encourages to eat more than we really need to.


David and Liz discuss why we need to be concerned about ectopic and visceral fat, and David gives his take on why obesity is steeply rising.


They also reveal practical solutions to stop overeating, whether weight loss injections can be helpful for long-term weight management, and how we can change attitudes to ultra-processed foods.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Does fasting cause hair loss? – with Liz Earle Does fasting cause hair loss? – with Liz Earle Mon, 08 Sep 2025 01:00:00 GMT 32:57 68b964e92d913bd33029690c false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/does-fasting-cause-hair-loss-with-liz-earle 68b964e92d913bd33029690c 5e43fdd6e40bfc8e713b02ff does-fasting-cause-hair-loss-with-liz-earle full 33 6 Liz is answering your questions on overdoing healthy fats, strategies for hip pain, migraine management, NMN and the links between intermittent fasting and hair loss.


In this episode, Liz chats through Emma's question on overdoing healthy fats and supporting bile flow, and answers Denise's questions on hip pain and managing migraines.


Liz also chats through NMN and NAD+ for Carol-Anne, plus looks at whether intermittent fasting can cause hair loss.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Liz is answering your questions on overdoing healthy fats, strategies for hip pain, migraine management, NMN and the links between intermittent fasting and hair loss.


In this episode, Liz chats through Emma's question on overdoing healthy fats and supporting bile flow, and answers Denise's questions on hip pain and managing migraines.


Liz also chats through NMN and NAD+ for Carol-Anne, plus looks at whether intermittent fasting can cause hair loss.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Do we really need SPF every day? – with Dr Veronique Bataille Do we really need SPF every day? – with Dr Veronique Bataille Fri, 05 Sep 2025 01:00:00 GMT 53:52 688610b5e0a86cc3ab8211d7 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/do-we-really-need-spf-every-day-with-dr-veronique-bataille 688610b5e0a86cc3ab8211d7 5e43fdd6e40bfc8e713b02ff do-we-really-need-spf-every-day-with-dr-veronique-bataille full 33 5 Do you wear SPF every day? Consultant dermatologist Dr Veronique Bataille joins Liz to unpack whether daily sunscreen use and avoiding the sunshine does more harm than good.


Veronique shares her advice for being skin aware and the signs of melanoma to keep on your radar.


She also details the rise in skin issues among young women caused by excessive use of skincare products, and talks Liz through the evidence on whether we need to wear SPF50 all year round.


They also cover whether vitamin D supplementation is equal to getting it from the sun, helpful ingredients for pigmentation, and skin conditions that the sun can actually be beneficial for.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Do you wear SPF every day? Consultant dermatologist Dr Veronique Bataille joins Liz to unpack whether daily sunscreen use and avoiding the sunshine does more harm than good.


Veronique shares her advice for being skin aware and the signs of melanoma to keep on your radar.


She also details the rise in skin issues among young women caused by excessive use of skincare products, and talks Liz through the evidence on whether we need to wear SPF50 all year round.


They also cover whether vitamin D supplementation is equal to getting it from the sun, helpful ingredients for pigmentation, and skin conditions that the sun can actually be beneficial for.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Does coffee spike cortisol? – with Liz Earle Does coffee spike cortisol? – with Liz Earle Mon, 01 Sep 2025 01:00:00 GMT 31:44 68b1b23035734dc719ed8005 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/does-coffee-spike-cortisol-with-liz-earle 68b1b23035734dc719ed8005 5e43fdd6e40bfc8e713b02ff does-coffee-spike-cortisol-with-liz-earle full 33 4 This week, Liz considers coffee and cortisol, how to get eczema under control, the benefits of evening primrose oil in menopause, and how to eat well when on-the-go.


Liz looks at coffee and cortisol, and whether we should delay our morning brew, and shares strategies to get eczema under control for another listener.


Liz also answers Katie's question on evening primrose oil for breast tenderness, skin and mood, plus shares her top tips to make better food choices when on-the-go for an anonymous listener.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> This week, Liz considers coffee and cortisol, how to get eczema under control, the benefits of evening primrose oil in menopause, and how to eat well when on-the-go.


Liz looks at coffee and cortisol, and whether we should delay our morning brew, and shares strategies to get eczema under control for another listener.


Liz also answers Katie's question on evening primrose oil for breast tenderness, skin and mood, plus shares her top tips to make better food choices when on-the-go for an anonymous listener.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Better food choices for menopause, with Mariella Frostrup Better food choices for menopause, with Mariella Frostrup Fri, 29 Aug 2025 01:00:00 GMT 51:11 688cb537fc150bcf7f3a66d4 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/better-food-choices-for-menopause-with-mariella-frostrup 688cb537fc150bcf7f3a66d4 5e43fdd6e40bfc8e713b02ff better-food-choices-for-menopause-with-mariella-frostrup full 33 3 Unsure how to eat well in menopause? Broadcaster and menopause campaigner Mariella Frostrup joins Liz to reveal the food choices to make for menopause support, along with healthy and easy recipe ideas to boot.


Liz and Mariella discuss misinformation surrounding peri- and menopause, push back against meno-washing, plus share what needs to be done to move menopause care on.


They also chat through how to best support your body through this life transition with better food choices, and detail their meal-prep recipe ideas.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Unsure how to eat well in menopause? Broadcaster and menopause campaigner Mariella Frostrup joins Liz to reveal the food choices to make for menopause support, along with healthy and easy recipe ideas to boot.


Liz and Mariella discuss misinformation surrounding peri- and menopause, push back against meno-washing, plus share what needs to be done to move menopause care on.


They also chat through how to best support your body through this life transition with better food choices, and detail their meal-prep recipe ideas.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Natural alternatives to weight loss jabs – with Liz Earle Natural alternatives to weight loss jabs – with Liz Earle Mon, 25 Aug 2025 01:00:00 GMT 31:44 68a45c59411aa254d3350700 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/natural-alternatives-to-weight-loss-jabs-with-liz-earle 68a45c59411aa254d3350700 5e43fdd6e40bfc8e713b02ff natural-alternatives-to-weight-loss-jabs-with-liz-earle full 33 2 Liz tackles your queries on cervical polyps, supplements for elderly parents, natural alternatives to weight loss jabs, and mushroom coffee.


There's a question from Diane on vaginal oestrogen and cervical polyps, and another from Aurora how to support aging parents with their health in later life.


Liz also looks at reactions to weight loss injections for Karen and shares natural alternatives to support metabolism and weight management. She also takes a deep dive into whether mushroom coffee is a wellness trend that's worth the hype for Kathy.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Liz tackles your queries on cervical polyps, supplements for elderly parents, natural alternatives to weight loss jabs, and mushroom coffee.


There's a question from Diane on vaginal oestrogen and cervical polyps, and another from Aurora how to support aging parents with their health in later life.


Liz also looks at reactions to weight loss injections for Karen and shares natural alternatives to support metabolism and weight management. She also takes a deep dive into whether mushroom coffee is a wellness trend that's worth the hype for Kathy.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> How to break up with fad diets forever, with Dr Camilla Stokholm How to break up with fad diets forever, with Dr Camilla Stokholm Fri, 22 Aug 2025 01:00:00 GMT 56:33 68860eb62a38d6f5cb20f42f false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-to-break-up-with-fad-diets-forever-with-dr-camilla-stokh 68860eb62a38d6f5cb20f42f 5e43fdd6e40bfc8e713b02ff how-to-break-up-with-fad-diets-forever-with-dr-camilla-stokh full 33 1 Struggle to maintain a healthy weight, despite doing all the 'right' things? Lifestyle medicine doctor and GP Dr Camilla Stokholm joins Liz to reveal why we shouldn't let calories distract us from the quality of our food.


Camilla shares her experience with rapid weight gain, IBS and hormonal acne, and shares why our gut microbiome might be key to losing excess fat.


Liz and Camilla also dig deep into hunger hormones and how chronic stress can make it difficult to maintain a healthy weight, plus share glucose hacks to support your metabolism in midlife.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Struggle to maintain a healthy weight, despite doing all the 'right' things? Lifestyle medicine doctor and GP Dr Camilla Stokholm joins Liz to reveal why we shouldn't let calories distract us from the quality of our food.


Camilla shares her experience with rapid weight gain, IBS and hormonal acne, and shares why our gut microbiome might be key to losing excess fat.


Liz and Camilla also dig deep into hunger hormones and how chronic stress can make it difficult to maintain a healthy weight, plus share glucose hacks to support your metabolism in midlife.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[What's causing my sugar cravings? – with Liz Earle]]> Mon, 18 Aug 2025 01:00:00 GMT 31:53 689b0ba15edc63baa3e2a73b false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/whats-causing-my-sugar-cravings-with-liz-earle 689b0ba15edc63baa3e2a73b 5e43fdd6e40bfc8e713b02ff whats-causing-my-sugar-cravings-with-liz-earle full 32 10 Liz is back answering your questions on vaginal atrophy, vitamin C, sugar cravings, and wellness retreats.


For one anonymous listener, Liz looks at what be done to help vaginal atrophy (also known as genitourinary syndrome of menopause or GSM), and shares her favourite vitamin C supplements for Debra.


Liz also answers a question from Eleanor on cravings, satiety and energy during perimenopause, and another on the best wellness retreats for Nicki.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Liz is back answering your questions on vaginal atrophy, vitamin C, sugar cravings, and wellness retreats.


For one anonymous listener, Liz looks at what be done to help vaginal atrophy (also known as genitourinary syndrome of menopause or GSM), and shares her favourite vitamin C supplements for Debra.


Liz also answers a question from Eleanor on cravings, satiety and energy during perimenopause, and another on the best wellness retreats for Nicki.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> The sweaty secret to better midlife health, with Dr Joy Hussain The sweaty secret to better midlife health, with Dr Joy Hussain Fri, 15 Aug 2025 01:00:00 GMT 55:19 6886054897fd91bee280fafb false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/the-sweaty-secret-to-better-midlife-health-with-dr-joy-hussa 6886054897fd91bee280fafb 5e43fdd6e40bfc8e713b02ff the-sweaty-secret-to-better-midlife-health-with-dr-joy-hussa full 32 9 Want glowier skin, lowered inflammation and improved cardiovascular health? Dr Joy Hussain joins Liz on this podcast to reveal the sweaty secret to better all-round health in midlife.


Liz and Joy discuss how sauna use can improve our cardiovascular system, how infra-red light can de-age the skin, and Joy shares why you should pay more attention to how you sweat as a metric for good health.


The episode also digs into infrared saunas, the potential benefits for inflammation and autoimmune conditions, plus how the practice can boost our skin. Liz also shares how heat has personally helped her family.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Want glowier skin, lowered inflammation and improved cardiovascular health? Dr Joy Hussain joins Liz on this podcast to reveal the sweaty secret to better all-round health in midlife.


Liz and Joy discuss how sauna use can improve our cardiovascular system, how infra-red light can de-age the skin, and Joy shares why you should pay more attention to how you sweat as a metric for good health.


The episode also digs into infrared saunas, the potential benefits for inflammation and autoimmune conditions, plus how the practice can boost our skin. Liz also shares how heat has personally helped her family.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Seed oils versus beef fat – with Liz Earle Seed oils versus beef fat – with Liz Earle Mon, 11 Aug 2025 01:00:00 GMT 35:10 6894c02386fca13628083450 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/seed-oils-versus-beef-fat-with-liz-earle 6894c02386fca13628083450 5e43fdd6e40bfc8e713b02ff seed-oils-versus-beef-fat-with-liz-earle full 32 8 This week, Liz covers your questions on HRT and breast tenderness, non-negotiable beauty rules, sore thumbs, seed oils versus beef tallow, and dry skin body brushing.


Liz unpacks why HRT may cause breast tenderness for Anna, and looks at concerns surrounding seed oils and beef fat for Amanda.


There's also another question on dealing with painful thumbs in midlife, plus Liz shares the beauty advice she wished she'd known sooner for Saskia, and her dry body brushing techniques for Marj.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> This week, Liz covers your questions on HRT and breast tenderness, non-negotiable beauty rules, sore thumbs, seed oils versus beef tallow, and dry skin body brushing.


Liz unpacks why HRT may cause breast tenderness for Anna, and looks at concerns surrounding seed oils and beef fat for Amanda.


There's also another question on dealing with painful thumbs in midlife, plus Liz shares the beauty advice she wished she'd known sooner for Saskia, and her dry body brushing techniques for Marj.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[3 signs you've reached burnout, with Dr Claire Plumbly]]> Fri, 08 Aug 2025 01:00:00 GMT 46:09 6880cda7f6d4262b07c32198 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/three-signs-youve-reached-burnout-with-dr-claire-plumbly 6880cda7f6d4262b07c32198 5e43fdd6e40bfc8e713b02ff three-signs-youve-reached-burnout-with-dr-claire-plumbly full 32 7 Running on empty? Feeling disconnected? Clinical psychologist and EMDR consultant Dr Claire Plumbly joins Liz to help you bounce back from burnout and overwhelm.


Claire walks Liz through the three signs you're burnt out (and why these often blur with menopause symptoms), and how big T and little T traumas may impact our behaviours.


Claire also chats to Liz about our flight-or-fight response, and breaks down the role of our vagus nerve and nervous system, drawing on the Polyvagal Theory. She also shares simple strategies to self-soothe.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.



Hosted on Acast. See acast.com/privacy for more information.

]]> Running on empty? Feeling disconnected? Clinical psychologist and EMDR consultant Dr Claire Plumbly joins Liz to help you bounce back from burnout and overwhelm.


Claire walks Liz through the three signs you're burnt out (and why these often blur with menopause symptoms), and how big T and little T traumas may impact our behaviours.


Claire also chats to Liz about our flight-or-fight response, and breaks down the role of our vagus nerve and nervous system, drawing on the Polyvagal Theory. She also shares simple strategies to self-soothe.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.



Hosted on Acast. See acast.com/privacy for more information.

]]> Can creatine prevent midlife weight gain? – with Liz Earle Can creatine prevent midlife weight gain? – with Liz Earle Mon, 04 Aug 2025 01:00:00 GMT 32:55 6888de5c2a38d6f5cbdb835c false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/can-creatine-prevent-midlife-weight-gain-with-liz-earle 6888de5c2a38d6f5cbdb835c 5e43fdd6e40bfc8e713b02ff can-creatine-prevent-midlife-weight-gain-with-liz-earle full 32 6 Liz is shining a light on memory and mood concerns in menopause, UPF-free meal ideas, facial puffiness, creatine for weight gain, and hormone harvesting.


Liz shares unprocessed sauce and dressing recipes for Sarah, and helps another listener with her options for low mood and poor memory in menopause.


She also reveals tips for Diana on how to deal with a puffy face, looks at creatine for midlife tummy weight gain for Mia, and takes a dive into how hormones are 'harvested' for HRT. 


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Liz is shining a light on memory and mood concerns in menopause, UPF-free meal ideas, facial puffiness, creatine for weight gain, and hormone harvesting.


Liz shares unprocessed sauce and dressing recipes for Sarah, and helps another listener with her options for low mood and poor memory in menopause.


She also reveals tips for Diana on how to deal with a puffy face, looks at creatine for midlife tummy weight gain for Mia, and takes a dive into how hormones are 'harvested' for HRT. 


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Avoid osteoporosis, frailty and immobility, with Dr Vonda Wright Avoid osteoporosis, frailty and immobility, with Dr Vonda Wright Fri, 01 Aug 2025 01:00:00 GMT 54:40 6880cc1d498abee4160ecbe2 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/avoid-osteoporosis-frailty-and-immobility-with-dr-vonda-wrig 6880cc1d498abee4160ecbe2 5e43fdd6e40bfc8e713b02ff avoid-osteoporosis-frailty-and-immobility-with-dr-vonda-wrig full 32 5 With one in two women expected to have an osteoporotic fracture in their lifetime, orthopaedic surgeon Dr Vonda Wright reveals the steps to take now to protect ourselves from this reality - and instead age with power.


Liz and Vonda discuss how we can invest in both our physical and mental resilience to avoid osteoporosis, immobility, joint pain and bone fractures in later life, plus how motherhood, menopause, vaping and smoking impact our bones.


Vonda shares the major exercise change to make to improve our strength, and the foods to prioritise to ensure you're getting enough calcium and protein (plus other essential nutrients you need) for your bones and muscles.


This episode is currently only available to subscribers of The Liz Earle Wellbeing Show+. Subscribe via Apple for ad-free listening and 24 hour early access to each weekly episode.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> With one in two women expected to have an osteoporotic fracture in their lifetime, orthopaedic surgeon Dr Vonda Wright reveals the steps to take now to protect ourselves from this reality - and instead age with power.


Liz and Vonda discuss how we can invest in both our physical and mental resilience to avoid osteoporosis, immobility, joint pain and bone fractures in later life, plus how motherhood, menopause, vaping and smoking impact our bones.


Vonda shares the major exercise change to make to improve our strength, and the foods to prioritise to ensure you're getting enough calcium and protein (plus other essential nutrients you need) for your bones and muscles.


This episode is currently only available to subscribers of The Liz Earle Wellbeing Show+. Subscribe via Apple for ad-free listening and 24 hour early access to each weekly episode.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> How much vitamin D is too much? – with Liz Earle How much vitamin D is too much? – with Liz Earle Mon, 28 Jul 2025 01:00:00 GMT 28:31 68822c37f6d4262b07262dab false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-much-vitamin-d-is-too-much-with-liz-earle 68822c37f6d4262b07262dab 5e43fdd6e40bfc8e713b02ff how-much-vitamin-d-is-too-much-with-liz-earle full 32 4 This week, Liz Earle covers your questions on probiotics and UTIs, vitamin D dosage, fluoride toothpaste, and HRT mineral depletion.


Liz shares beneficial probiotic strains and lifestyle strategies for UTIs in midlife for one listener, plus looks at whether you can get too much vitamin D for Sue.


She also gives her thoughts on fluoride toothpaste for Amy, and considers whether hormone replacement therapy can deplete our minerals.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> This week, Liz Earle covers your questions on probiotics and UTIs, vitamin D dosage, fluoride toothpaste, and HRT mineral depletion.


Liz shares beneficial probiotic strains and lifestyle strategies for UTIs in midlife for one listener, plus looks at whether you can get too much vitamin D for Sue.


She also gives her thoughts on fluoride toothpaste for Amy, and considers whether hormone replacement therapy can deplete our minerals.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Must-have mature skincare ingredients, with Faiza Hussain Must-have mature skincare ingredients, with Faiza Hussain Fri, 25 Jul 2025 01:00:00 GMT 48:20 687e5874a2391fe432052095 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/must-have-mature-skincare-ingredients-with-faiza-hussain 687e5874a2391fe432052095 5e43fdd6e40bfc8e713b02ff must-have-mature-skincare-ingredients-with-faiza-hussain full 32 3 How do we know if our skincare is working? Cosmetic scientist Faiza Hussain joins Liz for this podcast to reveal the science-backed ingredients that will enhance your skin's longevity.


Faiza walks Liz through innovative skincare delivery systems, such as liposomal and nano-technology, and the science behind neurocosmetics, plus how melanin impacts the efficacy of 'anti-ageing' products.

 

They also take a deep dive into next-generation ingredients for ageing skin, such as peptides, tranexamic acid, and gluthatione - and the ones to avoid!

 

Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> How do we know if our skincare is working? Cosmetic scientist Faiza Hussain joins Liz for this podcast to reveal the science-backed ingredients that will enhance your skin's longevity.


Faiza walks Liz through innovative skincare delivery systems, such as liposomal and nano-technology, and the science behind neurocosmetics, plus how melanin impacts the efficacy of 'anti-ageing' products.

 

They also take a deep dive into next-generation ingredients for ageing skin, such as peptides, tranexamic acid, and gluthatione - and the ones to avoid!

 

Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> A guide to the Mediterranean diet – with Liz Earle A guide to the Mediterranean diet – with Liz Earle Mon, 21 Jul 2025 01:00:00 GMT 28:32 6878c48e4c0314994e533ebd false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/a-guide-to-the-mediterranean-diet-with-liz-earle 6878c48e4c0314994e533ebd 5e43fdd6e40bfc8e713b02ff a-guide-to-the-mediterranean-diet-with-liz-earle full 32 2 This week, Liz investigates your questions on HRT dosage, lactoferrin and colostrum, the Mediterranean diet, and creatine.


Liz looks at safe levels and absorption of HRT for Christine, and lactoferrin vs colostrum for Tiff, plus shares more supplement suggestions for heavy periods.


For an anonymous listener, Liz dives into the health benefits of the Mediterranean diet for inflammation. She also reveals how Pam can incorporate creatine into her routine, despite having a sensitive tummy, and shares what can be done about fragile, thinning skin in the genital area.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.


Hosted on Acast. See acast.com/privacy for more information.

]]> This week, Liz investigates your questions on HRT dosage, lactoferrin and colostrum, the Mediterranean diet, and creatine.


Liz looks at safe levels and absorption of HRT for Christine, and lactoferrin vs colostrum for Tiff, plus shares more supplement suggestions for heavy periods.


For an anonymous listener, Liz dives into the health benefits of the Mediterranean diet for inflammation. She also reveals how Pam can incorporate creatine into her routine, despite having a sensitive tummy, and shares what can be done about fragile, thinning skin in the genital area.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.


Hosted on Acast. See acast.com/privacy for more information.

]]> Get plumper skin without injectables, with Justine Masters Get plumper skin without injectables, with Justine Masters Fri, 18 Jul 2025 01:00:00 GMT 37:23 6851387360f0304713288040 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/get-plumper-skin-without-injectables-with-justine-masters 6851387360f0304713288040 5e43fdd6e40bfc8e713b02ff get-plumper-skin-without-injectables-with-justine-masters full 32 1 Unsure about injectables? Facialist Justine Masters joins Liz to spill on how we can get clear, plump and glowing skin at any age without surgeries or tweakments.


Justine reveals her inside-out approach to skincare, and shares alternatives to injectables such as microneedling to boost collagen, taping for fine lines and cupping for extra radiance.


Liz and Justine also share their top ingredients for mature skin, such as peptides and exosomes, and discuss whether retinols may be falling out of fashion.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Unsure about injectables? Facialist Justine Masters joins Liz to spill on how we can get clear, plump and glowing skin at any age without surgeries or tweakments.


Justine reveals her inside-out approach to skincare, and shares alternatives to injectables such as microneedling to boost collagen, taping for fine lines and cupping for extra radiance.


Liz and Justine also share their top ingredients for mature skin, such as peptides and exosomes, and discuss whether retinols may be falling out of fashion.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> How to get rid of unwanted facial hair, with Liz Earle How to get rid of unwanted facial hair, with Liz Earle Mon, 14 Jul 2025 01:00:00 GMT 28:01 685c073de36cea9c16a305fb false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-to-get-rid-of-unwanted-facial-hair-with-liz-earle 685c073de36cea9c16a305fb 5e43fdd6e40bfc8e713b02ff how-to-get-rid-of-unwanted-facial-hair-with-liz-earle full 31 10 Liz is back tackling your questions on whether it's ever too late to start HRT, emotional eating habits, unwanted facial hair, and creatine.


Liz looks at genetic testing, tinnitus and menopause, and whether it's ever too late to start hormone replacement therapy for Carmel.


She also shares strategies to help stop Sue's emotional and binge eating habits from holding her back in midlife.


Liz also delves into unwanted facial hair that appears in midlife for Jo and the benefits of creatine for Mitch.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Liz is back tackling your questions on whether it's ever too late to start HRT, emotional eating habits, unwanted facial hair, and creatine.


Liz looks at genetic testing, tinnitus and menopause, and whether it's ever too late to start hormone replacement therapy for Carmel.


She also shares strategies to help stop Sue's emotional and binge eating habits from holding her back in midlife.


Liz also delves into unwanted facial hair that appears in midlife for Jo and the benefits of creatine for Mitch.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Can a healthy diet reverse skin ageing? – with Dr Nicholas Perricone Can a healthy diet reverse skin ageing? – with Dr Nicholas Perricone Fri, 11 Jul 2025 01:00:00 GMT 40:16 685009b588414a4f20ed3ba0 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/nutrition-to-fight-skin-inflammation-with-dr-nicholas-perric 685009b588414a4f20ed3ba0 5e43fdd6e40bfc8e713b02ff nutrition-to-fight-skin-inflammation-with-dr-nicholas-perric full 31 9 Do you struggle with an inflammatory skin condition or want a more radiant complexion? Renowned dermatologist Dr Nicholas Perricone joins Liz to reveal the nutrition and lifestyle tweaks we should make to improve our skin health.


Liz and Nicholas discuss foods that can inflame our skin (and others that can calm it), Nicholas' three-day nutritional facelift, and the 'beauty molecule'.


Nicholas also shares his thoughts on red light therapy and sunlight for skin, plus reveals why hydrogen water might be the simplest skincare strategy yet.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Do you struggle with an inflammatory skin condition or want a more radiant complexion? Renowned dermatologist Dr Nicholas Perricone joins Liz to reveal the nutrition and lifestyle tweaks we should make to improve our skin health.


Liz and Nicholas discuss foods that can inflame our skin (and others that can calm it), Nicholas' three-day nutritional facelift, and the 'beauty molecule'.


Nicholas also shares his thoughts on red light therapy and sunlight for skin, plus reveals why hydrogen water might be the simplest skincare strategy yet.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> How can I keep my bones healthy? – with Liz Earle How can I keep my bones healthy? – with Liz Earle Mon, 07 Jul 2025 01:00:00 GMT 32:08 68551d5d8d560ebfbbd2fc7b false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-can-i-keep-my-bones-healthy-with-liz-earle 68551d5d8d560ebfbbd2fc7b 5e43fdd6e40bfc8e713b02ff how-can-i-keep-my-bones-healthy-with-liz-earle full 31 8 This week, Liz takes on your questions on osteoporosis, midlife anxiety, relief for dry eyes, cold water exposure, and curbing chocolate cravings.


Liz looks at the benefits of HRT for osteoporosis, plus shares strategies to protect our bones for Susan, covers strategies for midlife anxiety for an anonymous listener, and helps Gail get relief for her dry eyes in midlife.


With cold showers, ice baths and intermittent fasting all surging in popularity, Liz looks at whether these trends are really suited to midlife women for Michelle, and reveals how to kick a chocolate habit for Jane.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> This week, Liz takes on your questions on osteoporosis, midlife anxiety, relief for dry eyes, cold water exposure, and curbing chocolate cravings.


Liz looks at the benefits of HRT for osteoporosis, plus shares strategies to protect our bones for Susan, covers strategies for midlife anxiety for an anonymous listener, and helps Gail get relief for her dry eyes in midlife.


With cold showers, ice baths and intermittent fasting all surging in popularity, Liz looks at whether these trends are really suited to midlife women for Michelle, and reveals how to kick a chocolate habit for Jane.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> What to eat for better skin and energy, with Sarah Bayliss What to eat for better skin and energy, with Sarah Bayliss Fri, 04 Jul 2025 01:00:00 GMT 45:18 6846ed3522eb752c2fcff045 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/what-to-eat-for-better-skin-and-energy-with-sarah-bayliss 6846ed3522eb752c2fcff045 5e43fdd6e40bfc8e713b02ff what-to-eat-for-better-skin-and-energy-with-sarah-bayliss full 31 7 Want to glow from within? Nutritional therapist Sarah Bayliss joins Liz for this podcast on energising our bodies, minds and souls through nutrition, sunlight and balanced routines.


Liz and Sarah chat through what to eat to give our skin its healthiest glow, how to build a plate of food, and whether it is more detrimental to get too much sun or too little sun.


They also detail sustainable lifestyle changes we can make to improve our health, such as upping our protein and shifting our routines with the seasons.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.



Hosted on Acast. See acast.com/privacy for more information.

]]> Want to glow from within? Nutritional therapist Sarah Bayliss joins Liz for this podcast on energising our bodies, minds and souls through nutrition, sunlight and balanced routines.


Liz and Sarah chat through what to eat to give our skin its healthiest glow, how to build a plate of food, and whether it is more detrimental to get too much sun or too little sun.


They also detail sustainable lifestyle changes we can make to improve our health, such as upping our protein and shifting our routines with the seasons.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.



Hosted on Acast. See acast.com/privacy for more information.

]]> Is HRT affecting my weight? – with Liz Earle Is HRT affecting my weight? – with Liz Earle Mon, 30 Jun 2025 01:00:00 GMT 26:20 68541a850bed216db7bd7f2a false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/is-hrt-affecting-my-weight-with-liz-earle 68541a850bed216db7bd7f2a 5e43fdd6e40bfc8e713b02ff is-hrt-affecting-my-weight-with-liz-earle full 31 6 In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dentalcare, skin-boosting supplements, and sticking to healthy habits when life gets busy.


Liz looks at whether hormone replacement therapy can cause weight gain or weight loss in midlife for Elaine, takes a deep dive into micro-plastics in dental products for Tessa, and highlights the skin benefits of astaxanthin for Jay.


And Liz also shares strategies to ensure we stick to our healthy habits when we feel like we are being pulled in every direction for Alex.


Links mentioned in the episode:

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.



Hosted on Acast. See acast.com/privacy for more information.

]]> In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dentalcare, skin-boosting supplements, and sticking to healthy habits when life gets busy.


Liz looks at whether hormone replacement therapy can cause weight gain or weight loss in midlife for Elaine, takes a deep dive into micro-plastics in dental products for Tessa, and highlights the skin benefits of astaxanthin for Jay.


And Liz also shares strategies to ensure we stick to our healthy habits when we feel like we are being pulled in every direction for Alex.


Links mentioned in the episode:

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.



Hosted on Acast. See acast.com/privacy for more information.

]]> Signs you’re low in these midlife nutrients, with Dominique Ludwig Signs you’re low in these midlife nutrients, with Dominique Ludwig Fri, 27 Jun 2025 01:00:00 GMT 45:47 68513dfac870ab86d019f544 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/common-midlife-nutrient-deficiencies-with-dominique-ludwig 68513dfac870ab86d019f544 5e43fdd6e40bfc8e713b02ff common-midlife-nutrient-deficiencies-with-dominique-ludwig full 31 5 Unsure whether your diet includes the right nutrition? Leading nutritionist Dominique Ludwig joins Liz to reveal why it's time stop counting calories, and what to focus on instead to eat well in midlife.


Dominique talks Liz through our changing nutritional needs, and how to identify the signs we might be low in certain nutrients.


They share practical advice on how to cut back on snacking, take a balanced look at weight loss injections, and share the key nutrients you should prioritise in midlife and beyond, plus the foods richest in them.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Unsure whether your diet includes the right nutrition? Leading nutritionist Dominique Ludwig joins Liz to reveal why it's time stop counting calories, and what to focus on instead to eat well in midlife.


Dominique talks Liz through our changing nutritional needs, and how to identify the signs we might be low in certain nutrients.


They share practical advice on how to cut back on snacking, take a balanced look at weight loss injections, and share the key nutrients you should prioritise in midlife and beyond, plus the foods richest in them.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Bone broth vs collagen supplements, with Liz Earle Bone broth vs collagen supplements, with Liz Earle Mon, 23 Jun 2025 01:00:00 GMT 27:13 684722db22eb752c2fe32a06 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/bone-broth-vs-collagen-supplements-with-liz-earle 684722db22eb752c2fe32a06 5e43fdd6e40bfc8e713b02ff bone-broth-vs-collagen-supplements-with-liz-earle full 31 4 On this podcast, Liz dives into bone broth vs collagen, contact dermatitis, insomnia - and looks at how long you can stay on HRT.


Liz answers Annie's question on whether bone broth or collagen supplements are better for muscles, skin, bones, and joints.


She also looks at strategies to soothe contact dermatitis for Olive, shares strategies to tackle sleep dysregulation for Paula and her husband, plus reveals whether you can really stay on HRT forever for JN.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> On this podcast, Liz dives into bone broth vs collagen, contact dermatitis, insomnia - and looks at how long you can stay on HRT.


Liz answers Annie's question on whether bone broth or collagen supplements are better for muscles, skin, bones, and joints.


She also looks at strategies to soothe contact dermatitis for Olive, shares strategies to tackle sleep dysregulation for Paula and her husband, plus reveals whether you can really stay on HRT forever for JN.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> What nobody tells you about anti-depressants, with Laura Delano What nobody tells you about anti-depressants, with Laura Delano Fri, 20 Jun 2025 01:00:00 GMT 52:09 685134e8259ce49e3eea0fd7 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/what-nobody-tells-you-about-anti-depressants-with-laura-dela 685134e8259ce49e3eea0fd7 5e43fdd6e40bfc8e713b02ff what-nobody-tells-you-about-anti-depressants-with-laura-dela full 31 3 With many midlife women being routinely prescribed mental health medications, speaker and writer Laura Delano joins Liz to help us make more informed decisions about these treatments.


Laura talks Liz through her childhood and being diagnosed with bipolar disorder as a teen, plus the many mental health medications she was prescribed that had little effect.


Laura also discusses the impact of being told she was 'treatment resistant', shares her advice on how to come off psychiatric drugs safely, and why, despite her experience, she is not anti-medication or anti-psychiatry.


Content warning: this episode contains frank conversation about suicide, which some listeners may find distressing.

In the UK, Samaritans can be contacted on freephone 116 123, or email jo@samaritans.org. Other international helplines can be found at befrienders.org.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> With many midlife women being routinely prescribed mental health medications, speaker and writer Laura Delano joins Liz to help us make more informed decisions about these treatments.


Laura talks Liz through her childhood and being diagnosed with bipolar disorder as a teen, plus the many mental health medications she was prescribed that had little effect.


Laura also discusses the impact of being told she was 'treatment resistant', shares her advice on how to come off psychiatric drugs safely, and why, despite her experience, she is not anti-medication or anti-psychiatry.


Content warning: this episode contains frank conversation about suicide, which some listeners may find distressing.

In the UK, Samaritans can be contacted on freephone 116 123, or email jo@samaritans.org. Other international helplines can be found at befrienders.org.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> How to beat bloating, with Liz Earle How to beat bloating, with Liz Earle Mon, 16 Jun 2025 01:00:00 GMT 25:45 68417425c8835d385c7452b9 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-to-beat-bloating-with-liz-earle 68417425c8835d385c7452b9 5e43fdd6e40bfc8e713b02ff how-to-beat-bloating-with-liz-earle full 31 2 For this Q&A episode, Liz covers your queries on acne scarring, stress-related bloating, and hard water haircare.


Liz shares advice with Julie on treating acne scars, and helps Emma tackle bloating and irregular bowel movements.


And Liz also reveals how to keep hair healthy when living in a hard water area for Jessica.


Links mentioned in the episode:

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.



Hosted on Acast. See acast.com/privacy for more information.

]]> For this Q&A episode, Liz covers your queries on acne scarring, stress-related bloating, and hard water haircare.


Liz shares advice with Julie on treating acne scars, and helps Emma tackle bloating and irregular bowel movements.


And Liz also reveals how to keep hair healthy when living in a hard water area for Jessica.


Links mentioned in the episode:

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.



Hosted on Acast. See acast.com/privacy for more information.

]]> How to stick to healthy habits, with Gretchen Rubin How to stick to healthy habits, with Gretchen Rubin Fri, 13 Jun 2025 01:00:00 GMT 45:31 683dc6c9e646ff83253d3b1f false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/habits-to-make-you-happier-with-gretchen-rubin 683dc6c9e646ff83253d3b1f 5e43fdd6e40bfc8e713b02ff habits-to-make-you-happier-with-gretchen-rubin full 31 1 Do you set health goals but then struggle to stick to them? Best-selling author Gretchen Rubin joins Liz to reveal how we can implement lasting change to help us eat well, better manage our weight and move more.


Liz and Gretchen discuss why goals often fail in midlife, plus why we should 'choose the bigger life' when making hard decisions. They chat through using the ‘power of convenience’ to our own advantage, such as with kicking unhealthy habits.


Gretchen also shares her non-negotiables for a better second half, including how she keeps to a low-carb diet and her morning must-dos.


Links mentioned in the episode:



Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Do you set health goals but then struggle to stick to them? Best-selling author Gretchen Rubin joins Liz to reveal how we can implement lasting change to help us eat well, better manage our weight and move more.


Liz and Gretchen discuss why goals often fail in midlife, plus why we should 'choose the bigger life' when making hard decisions. They chat through using the ‘power of convenience’ to our own advantage, such as with kicking unhealthy habits.


Gretchen also shares her non-negotiables for a better second half, including how she keeps to a low-carb diet and her morning must-dos.


Links mentioned in the episode:



Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> How can I treat wrinkles and sagging skin? – with Liz Earle How can I treat wrinkles and sagging skin? – with Liz Earle Mon, 09 Jun 2025 01:00:00 GMT 25:25 6839b367964166a36521fa86 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-can-i-treat-wrinkles-and-sagging-skin-with-liz-earle 6839b367964166a36521fa86 5e43fdd6e40bfc8e713b02ff how-can-i-treat-wrinkles-and-sagging-skin-with-liz-earle full 30 10 Liz tackles your questions on sagging skin and wrinkles, essential oils, and when to take supplements.


Inside this episode, Liz takes a look at the health concerns of chewing gum, and discusses skincare strategies to deal with sagging and wrinkles in midlife for Karen.


She also covers essential oils for Ursula, and reveals the best times to take different supplements for Gwen.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Liz tackles your questions on sagging skin and wrinkles, essential oils, and when to take supplements.


Inside this episode, Liz takes a look at the health concerns of chewing gum, and discusses skincare strategies to deal with sagging and wrinkles in midlife for Karen.


She also covers essential oils for Ursula, and reveals the best times to take different supplements for Gwen.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Does dementia start in the gut? - with Dr Emily Leeming Does dementia start in the gut? - with Dr Emily Leeming Fri, 06 Jun 2025 01:00:00 GMT 46:35 681c84e124b1daf01a5b895b false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/the-surprising-gut-brain-connection-with-dr-emily-leeming 681c84e124b1daf01a5b895b 5e43fdd6e40bfc8e713b02ff the-surprising-gut-brain-connection-with-dr-emily-leeming full 30 9 Feeling down, lethargic or lacking focus? Dietician Dr Emily Leeming joins Liz to reveal how to keep your brain happy through better food choices.


Emily reveals how and why we need to care for our gut microbes through our nutrition, the key signs of an unhappy gut (and what to look for in the loo!), and looks at the emerging science linking our gut and brain.


Liz and Emily also discuss how loved ones can impact our gut microbiome, what we should be eating every day for optimal gut and brain health, and why 30 plants per week might not be the right target after all...


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Feeling down, lethargic or lacking focus? Dietician Dr Emily Leeming joins Liz to reveal how to keep your brain happy through better food choices.


Emily reveals how and why we need to care for our gut microbes through our nutrition, the key signs of an unhappy gut (and what to look for in the loo!), and looks at the emerging science linking our gut and brain.


Liz and Emily also discuss how loved ones can impact our gut microbiome, what we should be eating every day for optimal gut and brain health, and why 30 plants per week might not be the right target after all...


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Why women age differently, with Dr Andrew Salzman Why women age differently, with Dr Andrew Salzman Wed, 04 Jun 2025 01:00:00 GMT 18:37 682472ee571d171f0478e5b9 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/why-women-age-differently-with-dr-andrew-salzman 682472ee571d171f0478e5b9 5e43fdd6e40bfc8e713b02ff why-women-age-differently-with-dr-andrew-salzman full 30 8 Is there a difference in how men and women age? Dr Andrew Salzman joins Liz to reveal whether we age differently to men biologically, and if it is possible to get our younger hair, skin and vitality back in later life.


In this episode, brought to you in partnership with Wonderfeel Biosciences, Andrew shares what is really happening inside our bodies with age, plus why this process hits women differently.


Liz and Andrew also discuss why increasing NAD levels is a midlife must for our cognition, hair and skin, sexual health, and our hormones. 


Links mentioned in the episode:



Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.


Hosted on Acast. See acast.com/privacy for more information.

]]> Is there a difference in how men and women age? Dr Andrew Salzman joins Liz to reveal whether we age differently to men biologically, and if it is possible to get our younger hair, skin and vitality back in later life.


In this episode, brought to you in partnership with Wonderfeel Biosciences, Andrew shares what is really happening inside our bodies with age, plus why this process hits women differently.


Liz and Andrew also discuss why increasing NAD levels is a midlife must for our cognition, hair and skin, sexual health, and our hormones. 


Links mentioned in the episode:



Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.


Hosted on Acast. See acast.com/privacy for more information.

]]> Are you getting enough HRT? – with Liz Earle Are you getting enough HRT? – with Liz Earle Mon, 02 Jun 2025 01:00:54 GMT 21:04 6838825f998551779f24844e false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/are-you-getting-enough-hrt-with-liz-earle 6838825f998551779f24844e 5e43fdd6e40bfc8e713b02ff are-you-getting-enough-hrt-with-liz-earle full 30 7 On this Q&A podcast, Liz answers your queries on oestrodial, shilajit, and how to get enough fibre when dealing with food intolerances.


Liz looks at the optimum levels of oestrodial for Catherine, and takes a deep dive into shilajit - a black, sticky substance that is mainly found in mountainous regions - and shares why she has been adding it to her morning coffee.


And Liz also reveals how we can get enough fibre in our diet, particularly if you struggle to tolerate gluten or are coeliac.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> On this Q&A podcast, Liz answers your queries on oestrodial, shilajit, and how to get enough fibre when dealing with food intolerances.


Liz looks at the optimum levels of oestrodial for Catherine, and takes a deep dive into shilajit - a black, sticky substance that is mainly found in mountainous regions - and shares why she has been adding it to her morning coffee.


And Liz also reveals how we can get enough fibre in our diet, particularly if you struggle to tolerate gluten or are coeliac.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Fasting, nutrition and hormones: Liz's longevity highlights]]> Fri, 30 May 2025 01:00:00 GMT 1:01:27 681b424c8b1f3232bcb63302 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/fasting-nutrition-and-hormones-lizs-longevity-highlights 681b424c8b1f3232bcb63302 5e43fdd6e40bfc8e713b02ff fasting-nutrition-and-hormones-lizs-longevity-highlights full 30 6 From nutrition tweaks to bio hacks, Liz reflects on some of our most fascinating podcast conversations on all things longevity to help ensure you're ageing well.

Liz also shares how she personally puts these experts' advice into practice, making them work for her daily routine.


There's nutritionist Aaron Deere on how our diet can negatively and positively impact how we age, clinical researcher Megan Ramos on fasting and autophagy for disease prevention and reversal, and longevity physician Sandra Kaufmann on why we need to pay more attention to senescent cells.


Liz also looks back at her conversations with Dr Harpal Bains on how our hormones are key for healthier ageing, Dr Lubna Khan-Salim on the impact of menopause on our skin, and fashion and skincare expert Trinny Woodall on her inside-out approach to prioritise long-term health.


 Links mentioned in the episode:

 

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> From nutrition tweaks to bio hacks, Liz reflects on some of our most fascinating podcast conversations on all things longevity to help ensure you're ageing well.

Liz also shares how she personally puts these experts' advice into practice, making them work for her daily routine.


There's nutritionist Aaron Deere on how our diet can negatively and positively impact how we age, clinical researcher Megan Ramos on fasting and autophagy for disease prevention and reversal, and longevity physician Sandra Kaufmann on why we need to pay more attention to senescent cells.


Liz also looks back at her conversations with Dr Harpal Bains on how our hormones are key for healthier ageing, Dr Lubna Khan-Salim on the impact of menopause on our skin, and fashion and skincare expert Trinny Woodall on her inside-out approach to prioritise long-term health.


 Links mentioned in the episode:

 

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Are non-stick pans safe? – with Liz Earle Are non-stick pans safe? – with Liz Earle Mon, 26 May 2025 01:00:00 GMT 28:33 68270a23696b5d1232f0e71d false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/are-non-stick-pans-safe-with-liz-earle 68270a23696b5d1232f0e71d 5e43fdd6e40bfc8e713b02ff are-non-stick-pans-safe-with-liz-earle full 30 5 For this Q&A episode, Liz unpacks your questions on probiotics, gynaecologists versus endocrinologists, toxic-free cookware, and oestrogen after a hysterectomy.


Liz reveals whether we can overdo probiotics for Catherine, plus why we may be referred to a gynaecologist over an endocrinologist for HRT for another listener.


Eleanor also asks about non-toxic cookware recommendations, and Liz also takes a look at replacement oestrogen after a total hysterectomy for one woman, as well as living well on a budget.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> For this Q&A episode, Liz unpacks your questions on probiotics, gynaecologists versus endocrinologists, toxic-free cookware, and oestrogen after a hysterectomy.


Liz reveals whether we can overdo probiotics for Catherine, plus why we may be referred to a gynaecologist over an endocrinologist for HRT for another listener.


Eleanor also asks about non-toxic cookware recommendations, and Liz also takes a look at replacement oestrogen after a total hysterectomy for one woman, as well as living well on a budget.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Cholesterol and statins explained, with Dr Ellen Fallows Cholesterol and statins explained, with Dr Ellen Fallows Fri, 23 May 2025 01:00:00 GMT 46:24 6824ae6615d5c17e0571bca0 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/cholesterol-and-statins-explained-with-dr-ellen-fallows 6824ae6615d5c17e0571bca0 5e43fdd6e40bfc8e713b02ff cholesterol-and-statins-explained-with-dr-ellen-fallows full 30 4 Confused about cholesterol? GP Dr Ellen Fallows joins Liz to unpack everything you need to know about cholesterol - and how to make personal choices between lifestyle interventions and medication.


Ellen reveals exactly what cholesterol is - and why it's important - and discusses with Liz how concerned we need to be about this fatty compound.


The episode also covers the optimum levels of cholesterol, the role of food and our diets here, and Ellen shares alternatives to statins, if we prefer not to go down that route.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Confused about cholesterol? GP Dr Ellen Fallows joins Liz to unpack everything you need to know about cholesterol - and how to make personal choices between lifestyle interventions and medication.


Ellen reveals exactly what cholesterol is - and why it's important - and discusses with Liz how concerned we need to be about this fatty compound.


The episode also covers the optimum levels of cholesterol, the role of food and our diets here, and Ellen shares alternatives to statins, if we prefer not to go down that route.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Supplements on a budget - with Liz Earle Supplements on a budget - with Liz Earle Mon, 19 May 2025 01:00:00 GMT 24:24 68233f8314bdee61416551e9 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/supplements-on-a-budget-with-liz-earle 68233f8314bdee61416551e9 5e43fdd6e40bfc8e713b02ff supplements-on-a-budget-with-liz-earle full 30 3 This week, Liz looks at your questions on hydration, budget-friendly supplements, body and bio-identical hormones, and testosterone in competitive sport.


Liz shares her hydration routine and takes a look at tap versus bottled water for Jane, advises Lisa on the best supplements to take when on a budget, and dives into Valerie's question on body and bio-identical hormones.


And Liz also shines the light on one listener's replacement hormone conundrum in competitive horse riding.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> This week, Liz looks at your questions on hydration, budget-friendly supplements, body and bio-identical hormones, and testosterone in competitive sport.


Liz shares her hydration routine and takes a look at tap versus bottled water for Jane, advises Lisa on the best supplements to take when on a budget, and dives into Valerie's question on body and bio-identical hormones.


And Liz also shines the light on one listener's replacement hormone conundrum in competitive horse riding.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Lose weight without dieting, with Emma Bardwell Lose weight without dieting, with Emma Bardwell Fri, 16 May 2025 01:00:00 GMT 48:20 681b3d0f3e6644d7a345e759 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/lose-weight-without-dieting-with-emma-bardwell 681b3d0f3e6644d7a345e759 5e43fdd6e40bfc8e713b02ff lose-weight-without-dieting-with-emma-bardwell full 30 2 Fed up with crash diets and fad weight loss advice? Registered nutritionist Emma Bardwell joins Liz to reveal how we can better manage our weight in midlife - without dieting or restriction.


Liz and Emma discuss dealing with body changes in menopause, strategies for bloating, and whether we can really treat menopause symptoms through diet alone.


The episode also takes a deep dive into the calorie counting debate, how we can hit our fibre, protein and plant points for fat loss, plus Emma shares her recipes to make hitting these goals easier.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Fed up with crash diets and fad weight loss advice? Registered nutritionist Emma Bardwell joins Liz to reveal how we can better manage our weight in midlife - without dieting or restriction.


Liz and Emma discuss dealing with body changes in menopause, strategies for bloating, and whether we can really treat menopause symptoms through diet alone.


The episode also takes a deep dive into the calorie counting debate, how we can hit our fibre, protein and plant points for fat loss, plus Emma shares her recipes to make hitting these goals easier.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> How old are you really? - with Nikolina Lauc How old are you really? - with Nikolina Lauc Wed, 14 May 2025 01:00:00 GMT 46:07 681b3fdfbdc60241400473f9 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-old-are-you-really-with-nikolina-lauc 681b3fdfbdc60241400473f9 5e43fdd6e40bfc8e713b02ff how-old-are-you-really-with-nikolina-lauc full 30 1 Curious to know your biological age and what it might tell you about your health? Liz chats to Nikolina Lauc, co-founder and CEO of GlycanAge, to reveal how we can turn back our biological clocks and prevent future disease through our glycans.


In this episode - brought to you by GlycanAge - Liz and Nikolina take a deep dive into the fascinating science of glycans, explain the differences between your chronological and biological age, and look at different factors that may affect the speed of ageing, such as stress, hormones, and exercise.


Nikolina reveals what a GlycanAge test can tell us about our longevity, plus how to use our results to optimise our health, and shares her basic strategies to lower our biological age and avoid disease in the future.


Links mentioned in the episode:

 

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Curious to know your biological age and what it might tell you about your health? Liz chats to Nikolina Lauc, co-founder and CEO of GlycanAge, to reveal how we can turn back our biological clocks and prevent future disease through our glycans.


In this episode - brought to you by GlycanAge - Liz and Nikolina take a deep dive into the fascinating science of glycans, explain the differences between your chronological and biological age, and look at different factors that may affect the speed of ageing, such as stress, hormones, and exercise.


Nikolina reveals what a GlycanAge test can tell us about our longevity, plus how to use our results to optimise our health, and shares her basic strategies to lower our biological age and avoid disease in the future.


Links mentioned in the episode:

 

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> How to deal with itchy skin in menopause - with Liz Earle How to deal with itchy skin in menopause - with Liz Earle Mon, 12 May 2025 01:00:00 GMT 28:54 681a16e3609de35278dcfb2d false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-to-deal-with-itchy-skin-in-menopause-with-liz-earle 681a16e3609de35278dcfb2d 5e43fdd6e40bfc8e713b02ff how-to-deal-with-itchy-skin-in-menopause-with-liz-earle full 29 10 On this podcast, Liz is covering your questions on vitamins for teens, itchy perimenopausal skin, cold water swimming, and the rise of NMN and NAD+.


Liz takes a look at helpful supplements for teenagers for mum-of-two Tash, and reveals what Claire can do about her newly dry and itchy skin in perimenopause.


She also investigates whether cold water swimming is a good idea with Reynaud's disease for one Instagram follower, plus looks at the concerns surrounding NMN and NAD+.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> On this podcast, Liz is covering your questions on vitamins for teens, itchy perimenopausal skin, cold water swimming, and the rise of NMN and NAD+.


Liz takes a look at helpful supplements for teenagers for mum-of-two Tash, and reveals what Claire can do about her newly dry and itchy skin in perimenopause.


She also investigates whether cold water swimming is a good idea with Reynaud's disease for one Instagram follower, plus looks at the concerns surrounding NMN and NAD+.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> How to live disease-free for longer, with Andrew Steele How to live disease-free for longer, with Andrew Steele Fri, 09 May 2025 01:00:00 GMT 58:36 67f3fc1847643545ed4fd89b false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-to-live-disease-free-for-longer-with-andrew-steele 67f3fc1847643545ed4fd89b 5e43fdd6e40bfc8e713b02ff how-to-live-disease-free-for-longer-with-andrew-steele full 29 9 Can we really age in reverse? Physicist turned biologist Andrew Steele joins Liz to reveal how we can beat ageing and live free of disease.


Liz and Andrew discuss what nature can tell us about ageing, what's really happening inside our bodies as we get older, and what we can learn from zombie cells.


The episode also covers why longevity is a feminist issue, why genetics aren't as important as you think, and the simple lifestyle changes to make now to age more healthily.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Can we really age in reverse? Physicist turned biologist Andrew Steele joins Liz to reveal how we can beat ageing and live free of disease.


Liz and Andrew discuss what nature can tell us about ageing, what's really happening inside our bodies as we get older, and what we can learn from zombie cells.


The episode also covers why longevity is a feminist issue, why genetics aren't as important as you think, and the simple lifestyle changes to make now to age more healthily.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Intermittent fasting explained - with Liz Earle Intermittent fasting explained - with Liz Earle Mon, 05 May 2025 01:00:00 GMT 32:16 68137df16ac0e5213be278f6 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/intermittent-fasting-explained-with-liz-earle 68137df16ac0e5213be278f6 5e43fdd6e40bfc8e713b02ff intermittent-fasting-explained-with-liz-earle full 29 8 This week, Liz is taking on your questions on intermittent fasting, supplements for fertility and heart health.


Liz takes a look at the ins and outs of intermittent fasting, and its benefits for women, plus reveals her go-to supplements in midlife.


She shares what the research says about key vitamins, minerals and nutrients for fertility for Harriet. Plus, Liz also covers strategies for heart health for someone who can't take HRT.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> This week, Liz is taking on your questions on intermittent fasting, supplements for fertility and heart health.


Liz takes a look at the ins and outs of intermittent fasting, and its benefits for women, plus reveals her go-to supplements in midlife.


She shares what the research says about key vitamins, minerals and nutrients for fertility for Harriet. Plus, Liz also covers strategies for heart health for someone who can't take HRT.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> How to be bolder in midlife, with Jo Good How to be bolder in midlife, with Jo Good Fri, 02 May 2025 01:00:00 GMT 53:01 67dc5da42b3a46d73551faba false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-to-be-bolder-in-midlife-with-jo-good 67dc5da42b3a46d73551faba 5e43fdd6e40bfc8e713b02ff how-to-be-bolder-in-midlife-with-jo-good full 29 7 Lacking self-confidence in midlife? Actress and broadcaster Jo Good joins Liz to reveal her confidence-boosting tips to help you be bolder and braver in all aspects.


Jo shares how she rediscovered herself in midlife, how the menopause - upon reflection - impacted her relationships, and what a better second half looks like for child-free women.


Liz and Jo also discuss midlife fashion rules and how to find what suits your shape, embracing a less-is-more approach for makeup, and their favourite skincare products for mature skin.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Lacking self-confidence in midlife? Actress and broadcaster Jo Good joins Liz to reveal her confidence-boosting tips to help you be bolder and braver in all aspects.


Jo shares how she rediscovered herself in midlife, how the menopause - upon reflection - impacted her relationships, and what a better second half looks like for child-free women.


Liz and Jo also discuss midlife fashion rules and how to find what suits your shape, embracing a less-is-more approach for makeup, and their favourite skincare products for mature skin.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Does red light therapy work? - with Liz Earle Does red light therapy work? - with Liz Earle Mon, 28 Apr 2025 01:00:00 GMT 29:18 680a0ef26f5bfb044f4e6f70 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/does-red-light-therapy-work-with-liz-earle 680a0ef26f5bfb044f4e6f70 5e43fdd6e40bfc8e713b02ff does-red-light-therapy-work-with-liz-earle full 29 6 This week, Liz dives into red light therapy, functional mushrooms, when to begin HRT, and fish oils for heart health.


From red light face masks to panels, Liz shares all on the effectiveness of red light therapy and its many touted benefits, and takes a look at lion’s mane mushrooms for Heather.


Liz also advises perimenopausal Suzanne on the best time to start HRT, and covers fish oils and heart health for Bridget.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> This week, Liz dives into red light therapy, functional mushrooms, when to begin HRT, and fish oils for heart health.


From red light face masks to panels, Liz shares all on the effectiveness of red light therapy and its many touted benefits, and takes a look at lion’s mane mushrooms for Heather.


Liz also advises perimenopausal Suzanne on the best time to start HRT, and covers fish oils and heart health for Bridget.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[The truth about gum disease and Alzheimer's, with Dr Victoria Sampson]]> Fri, 25 Apr 2025 01:00:00 GMT 51:12 67f3fac3546af579067d7c92 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/gum-disease-and-alzheimers-with-dr-victoria-sampson 67f3fac3546af579067d7c92 5e43fdd6e40bfc8e713b02ff gum-disease-and-alzheimers-with-dr-victoria-sampson full 29 5 How much attention do you pay to your oral health? Functional dentist Dr Victoria Sampson joins Liz on this episode to reveal why changing how we care for our teeth and gums can have a huge impact on our long-term health.


Victoria and Liz discuss the chronic health conditions that gum disease increases the risk of - including Alzheimer’s, cancers, and diabetes - and the key signs of a poor oral microbiome.


They also cover how menopause impacts the mouth, simple daily strategies that can improve your oral health (including how to floss properly!), and whether we should avoid fluoride in our dental care products.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> How much attention do you pay to your oral health? Functional dentist Dr Victoria Sampson joins Liz on this episode to reveal why changing how we care for our teeth and gums can have a huge impact on our long-term health.


Victoria and Liz discuss the chronic health conditions that gum disease increases the risk of - including Alzheimer’s, cancers, and diabetes - and the key signs of a poor oral microbiome.


They also cover how menopause impacts the mouth, simple daily strategies that can improve your oral health (including how to floss properly!), and whether we should avoid fluoride in our dental care products.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Is butter really bad for us? – with Liz Earle Is butter really bad for us? – with Liz Earle Mon, 21 Apr 2025 01:00:00 GMT 30:30 6800ee3e3d09fdf27fef8af1 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/is-butter-really-bad-for-us-with-liz-earle 6800ee3e3d09fdf27fef8af1 5e43fdd6e40bfc8e713b02ff is-butter-really-bad-for-us-with-liz-earle full 29 4 Liz takes on your questions on butter versus margarine spreads, managing inflammation in perimenopause, and how we can help our partners' low testosterone levels.


Inside this episode, Marion asks whether butter is better for our health, and Liz gives advice to Hailey on what can be done about her husband's low testosterone levels.


And Liz helps Lucy manage lesser-known perimenopause symptoms and reveals her top advice to get inflammation under control.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Liz takes on your questions on butter versus margarine spreads, managing inflammation in perimenopause, and how we can help our partners' low testosterone levels.


Inside this episode, Marion asks whether butter is better for our health, and Liz gives advice to Hailey on what can be done about her husband's low testosterone levels.


And Liz helps Lucy manage lesser-known perimenopause symptoms and reveals her top advice to get inflammation under control.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Strength training in midlife for beginners, with David Vaux Strength training in midlife for beginners, with David Vaux Fri, 18 Apr 2025 01:00:00 GMT 48:10 67d7fe6d2dc3c43482af19c1 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/strength-training-in-midlife-for-beginners-with-david-vaux 67d7fe6d2dc3c43482af19c1 5e43fdd6e40bfc8e713b02ff strength-training-in-midlife-for-beginners-with-david-vaux full 29 3 Are you scared of using weights in your workouts? Firefighter turned osteopath David Vaux joins Liz on this podcast to reveal how to get started with strength training in midlife to put a spring back into your step.


David and Liz discuss why weight training should be a non-negotiable, top exercises to build strength and avoid frailty, plus why it's never too late to get stronger in midlife.


The episode also covers slow twitch versus fast twitch fibres, the surprising consequence of not prioritising sleep in midlife, and how best to deal with pain.


Links mentioned in the episode:



Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Are you scared of using weights in your workouts? Firefighter turned osteopath David Vaux joins Liz on this podcast to reveal how to get started with strength training in midlife to put a spring back into your step.


David and Liz discuss why weight training should be a non-negotiable, top exercises to build strength and avoid frailty, plus why it's never too late to get stronger in midlife.


The episode also covers slow twitch versus fast twitch fibres, the surprising consequence of not prioritising sleep in midlife, and how best to deal with pain.


Links mentioned in the episode:



Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[A beginner's guide to collagen – with Liz Earle]]> Mon, 14 Apr 2025 01:00:00 GMT 30:03 67f528c8ca986f931179cad9 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/a-beginners-guide-to-collagen-with-liz-earle 67f528c8ca986f931179cad9 5e43fdd6e40bfc8e713b02ff a-beginners-guide-to-collagen-with-liz-earle full 29 2 Liz dives into your questions on collagen supplements, HRT in later life and brain tumour risk, and alleviating arthritis symptoms.


Polly asks how she can find an effective collagen supplement and what benefits she can expect, and Liz shares her thoughts on taking HRT in later life for Nas.


Liz also advises Carol on better managing her arthritis in midlife.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Liz dives into your questions on collagen supplements, HRT in later life and brain tumour risk, and alleviating arthritis symptoms.


Polly asks how she can find an effective collagen supplement and what benefits she can expect, and Liz shares her thoughts on taking HRT in later life for Nas.


Liz also advises Carol on better managing her arthritis in midlife.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Fibre vs protein - which is most important? - with Dr Rupy Aujla Fibre vs protein - which is most important? - with Dr Rupy Aujla Fri, 11 Apr 2025 01:00:00 GMT 46:33 67d7fd5923437cd7382e3e64 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-do-you-get-enough-protein-and-fibre-with-dr-rupy-aujla 67d7fd5923437cd7382e3e64 5e43fdd6e40bfc8e713b02ff how-do-you-get-enough-protein-and-fibre-with-dr-rupy-aujla full 29 1 How do we get enough protein without compromising on fibre? GP and The Doctor’s Kitchen founder Dr Rupy Aujla joins Liz to reveal how we can hit both our protein and fibre goals in midlife.


Liz and Rupy discuss both the quality and quantities of protein you really need to support health and longevity, and the many roles of this macronutrient in the body.


Rupy also shares the best types of protein out there, the differences between animal-derived and plant-based, and reveals why protein powders aren't all created equal.


Links mentioned in the episode:



Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> How do we get enough protein without compromising on fibre? GP and The Doctor’s Kitchen founder Dr Rupy Aujla joins Liz to reveal how we can hit both our protein and fibre goals in midlife.


Liz and Rupy discuss both the quality and quantities of protein you really need to support health and longevity, and the many roles of this macronutrient in the body.


Rupy also shares the best types of protein out there, the differences between animal-derived and plant-based, and reveals why protein powders aren't all created equal.


Links mentioned in the episode:



Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> The truth about oxalates - with Liz Earle The truth about oxalates - with Liz Earle Mon, 07 Apr 2025 01:00:00 GMT 27:25 67ed2789d4b40d7b30d3a8ac false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/the-truth-about-oxalates-with-liz-earle 67ed2789d4b40d7b30d3a8ac 5e43fdd6e40bfc8e713b02ff the-truth-about-oxalates-with-liz-earle full 28 10 This week, Liz is back answering your questions on menopause and cardiovascular disease, sleep, and oxalates.


Liz dives into Alison's question on menopause, cardiovascular disease and HRT, and reveals her top tips for getting a good night's sleep for Louise.


And she also covers whether we should be avoiding oxalates for Pat.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> This week, Liz is back answering your questions on menopause and cardiovascular disease, sleep, and oxalates.


Liz dives into Alison's question on menopause, cardiovascular disease and HRT, and reveals her top tips for getting a good night's sleep for Louise.


And she also covers whether we should be avoiding oxalates for Pat.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[The secret to a good night's sleep, with Heather Darwall-Smith]]> Fri, 04 Apr 2025 01:00:00 GMT 49:36 67d7fc0823437cd7382deea0 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/the-secret-to-a-good-nights-sleep-with-heather-darwall-smith 67d7fc0823437cd7382deea0 5e43fdd6e40bfc8e713b02ff the-secret-to-a-good-nights-sleep-with-heather-darwall-smith full 28 9 Is it time to hit the refresh button on the way we think about sleep? Psychotherapist Heather Darwall-Smith joins Liz on this podcast to reveal the secrets to getting a good night's sleep.


Heather shares why sleep apps and trackers can be counterintuitive, the small daily habits that can transform our slumber, and how we can properly achieve rest.


They also discuss how neurodivergence may impact sleep as well as our hormones, plus the importance of morning sunlight.


Links mentioned in the episode:



Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Is it time to hit the refresh button on the way we think about sleep? Psychotherapist Heather Darwall-Smith joins Liz on this podcast to reveal the secrets to getting a good night's sleep.


Heather shares why sleep apps and trackers can be counterintuitive, the small daily habits that can transform our slumber, and how we can properly achieve rest.


They also discuss how neurodivergence may impact sleep as well as our hormones, plus the importance of morning sunlight.


Links mentioned in the episode:



Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> How to shift belly fat in midlife - with Liz Earle How to shift belly fat in midlife - with Liz Earle Mon, 31 Mar 2025 01:00:00 GMT 29:07 67dc4d7bd1a5740aebf5e7ec false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-to-shift-belly-fat-in-midlife-with-liz-earle 67dc4d7bd1a5740aebf5e7ec 5e43fdd6e40bfc8e713b02ff how-to-shift-belly-fat-in-midlife-with-liz-earle full 28 8 Liz is tackling your questions on shifting belly fat in midlife, CBD oil for period pain, and managing perimenopause.


Liz reveals whether CBD can be beneficial for period pain for Bee (and other helpful strategies to deal with PMS symptoms) plus answers Lisa's question on whether she should be calorie counting and following a low fat diet for better weight management in midlife.


And she also shares Angela advice to help her relieve her perimenopause symptoms.


Links mentioned in the episode:



Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Liz is tackling your questions on shifting belly fat in midlife, CBD oil for period pain, and managing perimenopause.


Liz reveals whether CBD can be beneficial for period pain for Bee (and other helpful strategies to deal with PMS symptoms) plus answers Lisa's question on whether she should be calorie counting and following a low fat diet for better weight management in midlife.


And she also shares Angela advice to help her relieve her perimenopause symptoms.


Links mentioned in the episode:



Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> How to be strong at any age, with Jacqueline Hooton How to be strong at any age, with Jacqueline Hooton Fri, 28 Mar 2025 02:00:00 GMT 55:43 67d7faa92dc3c43482ae3143 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-to-be-strong-at-any-age-with-jacqueline-hooton 67d7faa92dc3c43482ae3143 5e43fdd6e40bfc8e713b02ff how-to-be-strong-at-any-age-with-jacqueline-hooton full 28 7 How old do you feel, as opposed to how old you really are? Personal trainer Jacqueline Hooton joins Liz on this podcast to reveal how to embrace your ageing body by keeping as active as possible.


Liz and Jacqueline discuss how to design a sustainable fitness routine in midlife for bone and cardiovascular health, mobility and balance, plus why we should put more focus on ageing well than appearance when it comes to exercise.


They also share advice on feeling confident in whatever we wear, exercises we need to do for health span, and how to have fun with exercise.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> How old do you feel, as opposed to how old you really are? Personal trainer Jacqueline Hooton joins Liz on this podcast to reveal how to embrace your ageing body by keeping as active as possible.


Liz and Jacqueline discuss how to design a sustainable fitness routine in midlife for bone and cardiovascular health, mobility and balance, plus why we should put more focus on ageing well than appearance when it comes to exercise.


They also share advice on feeling confident in whatever we wear, exercises we need to do for health span, and how to have fun with exercise.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Can a healthy diet improve ADHD? – with Liz Earle Can a healthy diet improve ADHD? – with Liz Earle Mon, 24 Mar 2025 02:00:00 GMT 28:43 67daa361d79e9e1991387296 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/can-a-healthy-diet-improve-adhd-with-liz-earle 67daa361d79e9e1991387296 5e43fdd6e40bfc8e713b02ff can-a-healthy-diet-improve-adhd-with-liz-earle full 28 6 This week, Liz is tackling your questions on managing ADHD in teenagers, supporting postpartum health, and how to handle midlife hair loss.


Liz shares advice with Hannah to get her postpartum health back on track with small nutrition, exercise and lifestyle wins, and discusses ways we can support teenagers with ADHD and/or focus.


And Liz also reveals her top tips for dealing with hair loss - and why it is so common in menopause.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> This week, Liz is tackling your questions on managing ADHD in teenagers, supporting postpartum health, and how to handle midlife hair loss.


Liz shares advice with Hannah to get her postpartum health back on track with small nutrition, exercise and lifestyle wins, and discusses ways we can support teenagers with ADHD and/or focus.


And Liz also reveals her top tips for dealing with hair loss - and why it is so common in menopause.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> How to stop doubting yourself, with Tara Mohr How to stop doubting yourself, with Tara Mohr Fri, 21 Mar 2025 02:00:00 GMT 53:23 67d7f98c23437cd7382d6a48 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-to-stop-doubting-yourself-with-tara-mohr 67d7f98c23437cd7382d6a48 5e43fdd6e40bfc8e713b02ff how-to-stop-doubting-yourself-with-tara-mohr full 28 5 Are you your own worst critic? Expert in women's leadership and wellbeing Tara Mohr chats to Liz on this podcast to reveal how to find your calling, have courage, and play big in midlife.


Liz and Tara discuss how we can stop doubting ourselves as women, share advice on playing bigger in our personal and professional lives, plus how we can let go of people pleasing.


The episode also dives into confidence and self-trust building hacks, dealing with criticism, and Tara reveals how giving up sugar was transformative for her.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Are you your own worst critic? Expert in women's leadership and wellbeing Tara Mohr chats to Liz on this podcast to reveal how to find your calling, have courage, and play big in midlife.


Liz and Tara discuss how we can stop doubting ourselves as women, share advice on playing bigger in our personal and professional lives, plus how we can let go of people pleasing.


The episode also dives into confidence and self-trust building hacks, dealing with criticism, and Tara reveals how giving up sugar was transformative for her.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Glutathione – what you need to know - with Liz Earle Glutathione – what you need to know - with Liz Earle Mon, 17 Mar 2025 02:00:00 GMT 29:00 67cb2be722c74795c35dce23 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/glutathione-what-you-need-to-know-with-liz-earle 67cb2be722c74795c35dce23 5e43fdd6e40bfc8e713b02ff glutathione-what-you-need-to-know-with-liz-earle full 28 4 This week, Liz is offering guidance and advice on how to healthily gain weight, deal with incontinence, and why liposomal glutathione can be a game-changer for midlife women.


Liz shines a light for Mary on the causes of urinary and bowel incontinence and what can be done about it, and shares nutrition and exercise fundamentals on how to gain weight healthily and sustainably while needing to cut carbohydrates. 


Finally, Liz takes a deep dive into liposomal glutathione and all of its benefits for Debra.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> This week, Liz is offering guidance and advice on how to healthily gain weight, deal with incontinence, and why liposomal glutathione can be a game-changer for midlife women.


Liz shines a light for Mary on the causes of urinary and bowel incontinence and what can be done about it, and shares nutrition and exercise fundamentals on how to gain weight healthily and sustainably while needing to cut carbohydrates. 


Finally, Liz takes a deep dive into liposomal glutathione and all of its benefits for Debra.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Menopause, midlife finances, and divorce, with Katie Taylor Menopause, midlife finances, and divorce, with Katie Taylor Fri, 14 Mar 2025 02:00:00 GMT 45:55 67c7403cece4993ac7d83910 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/managing-menopause-at-work-with-katie-taylor 67c7403cece4993ac7d83910 5e43fdd6e40bfc8e713b02ff managing-menopause-at-work-with-katie-taylor full 28 3 Has the menopause impacted your career? Katie Taylor, founder of The Latte Lounge, joins Liz on this podcast to reveal how the 'sandwich' generation can find work-life balance, pivot careers in midlife and better manage finances into retirement.


In this episode, Katie shares what led her to found her company, how we can better to support women in the workplace, and outlines employment rights when it comes to menopause.


They also give advice on returning to work after a career break and how to build your confidence, financial wellbeing, plus navigating divorce and relationship breakdown.


Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

]]> Has the menopause impacted your career? Katie Taylor, founder of The Latte Lounge, joins Liz on this podcast to reveal how the 'sandwich' generation can find work-life balance, pivot careers in midlife and better manage finances into retirement.


In this episode, Katie shares what led her to found her company, how we can better to support women in the workplace, and outlines employment rights when it comes to menopause.


They also give advice on returning to work after a career break and how to build your confidence, financial wellbeing, plus navigating divorce and relationship breakdown.


Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

]]> Midlife glucose hacks you need to know, with Dr Amy McKenzie Midlife glucose hacks you need to know, with Dr Amy McKenzie Wed, 12 Mar 2025 02:00:00 GMT 37:37 67c6f0aa7da2435a8785b542 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/midlife-glucose-hacks-you-need-to-know-with-dr-amy-mckenzie 67c6f0aa7da2435a8785b542 5e43fdd6e40bfc8e713b02ff midlife-glucose-hacks-you-need-to-know-with-dr-amy-mckenzie full 28 2 Often find your energy levels crashing in the afternoon? Metabolic health expert and Director of Clinical and Medical Affairs at Abbott’s Lingo Business Dr Amy McKenzie joins Liz on this podcast to reveal how to not only eat right, but how to eat what’s right for you, too.


Inside this episode - brought to you by Lingo - Liz and Dr Amy discuss the role glucose plays in our body, how it can affect how we feel from day to day, plus the impact of age and menopause.


They also cover how Lingo, a biosensor and app, can help to track and understand glucose levels in real time, and share nutrition and lifestyle fundamentals that can help people create healthier habits.


Links mentioned in the episode:


Lingo is not for medical use. 18+ only. Individual responses may vary. © 2025 Abbott. The biosensor housing, Lingo, and related marks are marks of the Abbott group of companies. Other marks are the property of their respective owners.

 

* Code valid only for Lingo Learn Plan (via hellolingo.com/uk) and can only be used once, for the first purchase. It only applies in United Kingdom. Not to be used in conjunction with any other offer. Code valid until 11th June 2025.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Often find your energy levels crashing in the afternoon? Metabolic health expert and Director of Clinical and Medical Affairs at Abbott’s Lingo Business Dr Amy McKenzie joins Liz on this podcast to reveal how to not only eat right, but how to eat what’s right for you, too.


Inside this episode - brought to you by Lingo - Liz and Dr Amy discuss the role glucose plays in our body, how it can affect how we feel from day to day, plus the impact of age and menopause.


They also cover how Lingo, a biosensor and app, can help to track and understand glucose levels in real time, and share nutrition and lifestyle fundamentals that can help people create healthier habits.


Links mentioned in the episode:


Lingo is not for medical use. 18+ only. Individual responses may vary. © 2025 Abbott. The biosensor housing, Lingo, and related marks are marks of the Abbott group of companies. Other marks are the property of their respective owners.

 

* Code valid only for Lingo Learn Plan (via hellolingo.com/uk) and can only be used once, for the first purchase. It only applies in United Kingdom. Not to be used in conjunction with any other offer. Code valid until 11th June 2025.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Skincare to banish dark spots - with Liz Earle Skincare to banish dark spots - with Liz Earle Mon, 10 Mar 2025 02:00:00 GMT 29:21 67c1d8403782d7c9e50922fe false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/skincare-to-banish-dark-spots-with-liz-earle 67c1d8403782d7c9e50922fe 5e43fdd6e40bfc8e713b02ff skincare-to-banish-dark-spots-with-liz-earle full 28 1 This week, Liz is revealing all on skincare for hyperpigmentation, methylated vitamins for midlife, and how to tell if you are menopausal.


Liz reveals her supplement must-haves for Kerri-Anne and how to source the best out there, takes a deep dive into methylated vitamins for Sandra, and gives skincare advice to help Marta banish dark spots.


Plus, Liz helps Helen understand whether she has hit the menopause, and shouts out the benefits of testosterone for Pam.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> This week, Liz is revealing all on skincare for hyperpigmentation, methylated vitamins for midlife, and how to tell if you are menopausal.


Liz reveals her supplement must-haves for Kerri-Anne and how to source the best out there, takes a deep dive into methylated vitamins for Sandra, and gives skincare advice to help Marta banish dark spots.


Plus, Liz helps Helen understand whether she has hit the menopause, and shouts out the benefits of testosterone for Pam.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> The truth about your pelvic floor health, with Clare Bourne The truth about your pelvic floor health, with Clare Bourne Fri, 07 Mar 2025 02:00:00 GMT 46:37 67a3a58e3eadb4f808f9298d false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/the-truth-about-your-pelvic-floor-health-with-clare-bourne 67a3a58e3eadb4f808f9298d 5e43fdd6e40bfc8e713b02ff the-truth-about-your-pelvic-floor-health-with-clare-bourne full 27 10 Have you noticed changes in your pelvic health with age? Pelvic health physiotherapist Clare Bourne joins Liz to reveal why there is more to our pelvic health than just our pelvic floor.


Clare shares common mistakes we make with kegel exercises, simple tips to improve going to the loo, and other lifestyle changes we can adopt to improve our pelvic floor.


Liz and Clare discuss what can be done about pelvic organ prolapse (and share why it's not always just an issue seen in later life), cover urinary and fecal incontinence, and reveal the life-changing and life-saving benefits of vaginal oestrogen.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Have you noticed changes in your pelvic health with age? Pelvic health physiotherapist Clare Bourne joins Liz to reveal why there is more to our pelvic health than just our pelvic floor.


Clare shares common mistakes we make with kegel exercises, simple tips to improve going to the loo, and other lifestyle changes we can adopt to improve our pelvic floor.


Liz and Clare discuss what can be done about pelvic organ prolapse (and share why it's not always just an issue seen in later life), cover urinary and fecal incontinence, and reveal the life-changing and life-saving benefits of vaginal oestrogen.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Do I need a protein powder? – with Liz Earle Do I need a protein powder? – with Liz Earle Mon, 03 Mar 2025 02:00:00 GMT 26:39 67b8b36cc665638d476394b5 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/do-i-need-a-protein-powder-with-liz-earle 67b8b36cc665638d476394b5 5e43fdd6e40bfc8e713b02ff do-i-need-a-protein-powder-with-liz-earle full 27 9 This week, Liz is answering your questions on fashion in your fifties, dating when grieving, protein powders, and vaginal oestrogen.


Inside this episode, Liz gives her top tips to Hope on finding her style in her 50s, and covers all-things vaginal oestrogen for Diane and SD.


Liz also shares her advice for dating when dealing with grief in midlife, and reveals her thoughts on protein powders for Marion.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> This week, Liz is answering your questions on fashion in your fifties, dating when grieving, protein powders, and vaginal oestrogen.


Inside this episode, Liz gives her top tips to Hope on finding her style in her 50s, and covers all-things vaginal oestrogen for Diane and SD.


Liz also shares her advice for dating when dealing with grief in midlife, and reveals her thoughts on protein powders for Marion.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Why strong bones save lives, with Kate Muir Why strong bones save lives, with Kate Muir Fri, 28 Feb 2025 02:00:00 GMT 47:36 67a60ecd340a5590cda1e459 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/why-strong-bones-save-lives-with-kate-muir 67a60ecd340a5590cda1e459 5e43fdd6e40bfc8e713b02ff why-strong-bones-save-lives-with-kate-muir full 27 8 With 50% of women over the age of 50 expected to get a fracture due to osteoporosis, women's health expert and campaigner Kate Muir joins Liz to ask why our bone health isn't getting airtime.


Kate and Liz discuss how our hormones can help to protect our bones, why we need to include bone flexibility in conversations about density, plus why midlife women especially need to lift weights.


The episode also covers the cost of osteoporosis on the NHS, how ethnicity impacts the onset of menopause, and lifestyle factors that may impact younger woman's bones in later life.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> With 50% of women over the age of 50 expected to get a fracture due to osteoporosis, women's health expert and campaigner Kate Muir joins Liz to ask why our bone health isn't getting airtime.


Kate and Liz discuss how our hormones can help to protect our bones, why we need to include bone flexibility in conversations about density, plus why midlife women especially need to lift weights.


The episode also covers the cost of osteoporosis on the NHS, how ethnicity impacts the onset of menopause, and lifestyle factors that may impact younger woman's bones in later life.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Why can’t I lose weight in midlife? – with Liz Earle Why can’t I lose weight in midlife? – with Liz Earle Mon, 24 Feb 2025 02:00:00 GMT 27:48 67b3577af7ed8924106c57f2 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/why-cant-i-lose-weight-in-midlife-with-liz-earle 67b3577af7ed8924106c57f2 5e43fdd6e40bfc8e713b02ff why-cant-i-lose-weight-in-midlife-with-liz-earle full 27 7 In this week's Q&A episode, Liz reveals how Claire can manage her menopause symptoms without HRT with better nutrition, strategies to support mental health, exercise, and potentially helpful herbs.


She also shares her tips and experience of online dating in midlife with Natasha, and shares her favourite kefir brands with Arabella.


Plus, Liz advises Jacqueline on how to better manage her weight in midlife to lose fat and gain muscle (and why she might want to stop counting calories!).


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this week's Q&A episode, Liz reveals how Claire can manage her menopause symptoms without HRT with better nutrition, strategies to support mental health, exercise, and potentially helpful herbs.


She also shares her tips and experience of online dating in midlife with Natasha, and shares her favourite kefir brands with Arabella.


Plus, Liz advises Jacqueline on how to better manage her weight in midlife to lose fat and gain muscle (and why she might want to stop counting calories!).


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> What to eat to beat disease, with Dr William Li What to eat to beat disease, with Dr William Li Fri, 21 Feb 2025 02:00:00 GMT 54:15 6786b298c1c1ddd57c380325 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/what-to-eat-to-beat-disease-with-dr-william-li 6786b298c1c1ddd57c380325 5e43fdd6e40bfc8e713b02ff what-to-eat-to-beat-disease-with-dr-william-li full 27 6 Do you have a 'healthy' appetite? World-leading physician Dr William Li joins Liz to reveal what we should be eating to beat disease - and to prevent it from returning.


In this episode, Liz and William discuss why the focus should be on preventing chronic diseases than treating them, and take a deep dive into angiogenesis, cancer and our diets.


William also shares foods that can cause inflammation in the body, his three go-to drinks for longevity, and reveals what he really thinks about pesticides.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Do you have a 'healthy' appetite? World-leading physician Dr William Li joins Liz to reveal what we should be eating to beat disease - and to prevent it from returning.


In this episode, Liz and William discuss why the focus should be on preventing chronic diseases than treating them, and take a deep dive into angiogenesis, cancer and our diets.


William also shares foods that can cause inflammation in the body, his three go-to drinks for longevity, and reveals what he really thinks about pesticides.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Am I too old to start HRT? - with Liz Earle Am I too old to start HRT? - with Liz Earle Mon, 17 Feb 2025 02:00:00 GMT 25:42 67ac871ec6f97f89d856286e false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/am-i-too-old-to-start-hrt-with-liz-earle 67ac871ec6f97f89d856286e 5e43fdd6e40bfc8e713b02ff am-i-too-old-to-start-hrt-with-liz-earle full 27 5 From supporting local farms to starting HRT in later life, Liz is back answering your questions for our latest Q&A episode.


Liz helps Sue better understand why she is struggling with constipation in menopause (and what can be done about it), and shares advice with Kim on how she can find local organic produce.


Plus, Liz sheds light on Lesley's concerns of whether she is able to start HRT at age 64, and highlights Wendy's concerns over Oestrogel versus Oestrodose.


Links mentioned in the episode:


Email us your questions at podcast@lizearlewellbeing.com  or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 for the chance to be featured on the shop


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> From supporting local farms to starting HRT in later life, Liz is back answering your questions for our latest Q&A episode.


Liz helps Sue better understand why she is struggling with constipation in menopause (and what can be done about it), and shares advice with Kim on how she can find local organic produce.


Plus, Liz sheds light on Lesley's concerns of whether she is able to start HRT at age 64, and highlights Wendy's concerns over Oestrogel versus Oestrodose.


Links mentioned in the episode:


Email us your questions at podcast@lizearlewellbeing.com  or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 for the chance to be featured on the shop


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Preventing heart disease in midlife women, with Dr Felice Gersh Preventing heart disease in midlife women, with Dr Felice Gersh Fri, 14 Feb 2025 02:00:00 GMT 56:33 67826edf793854daae4e4954 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/preventing-heart-disease-in-midlife-women-with-dr-felice-ger 67826edf793854daae4e4954 5e43fdd6e40bfc8e713b02ff preventing-heart-disease-in-midlife-women-with-dr-felice-ger full 27 4 As heart disease is the number one killer of women worldwide, multi-award winning physician Dr Felice Gersh joins Liz to reveal the connections between this chronic condition and our hormones.


Liz and Felice discuss why heart issues are more common in midlife women, the realities of broken heart syndrome, and how we can optimise our cardiovascular health through our lifestyle and hormones.


Felice also shares how HRT may be able to prevent cardiovascular disease, plus why cholesterol often increases in menopause.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> As heart disease is the number one killer of women worldwide, multi-award winning physician Dr Felice Gersh joins Liz to reveal the connections between this chronic condition and our hormones.


Liz and Felice discuss why heart issues are more common in midlife women, the realities of broken heart syndrome, and how we can optimise our cardiovascular health through our lifestyle and hormones.


Felice also shares how HRT may be able to prevent cardiovascular disease, plus why cholesterol often increases in menopause.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Are you eating enough plants? – with Liz Earle Are you eating enough plants? – with Liz Earle Mon, 10 Feb 2025 02:00:00 GMT 26:33 67a609209c6f7f7f28cdcf35 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/are-you-eating-enough-plants-with-liz-earle 67a609209c6f7f7f28cdcf35 5e43fdd6e40bfc8e713b02ff are-you-eating-enough-plants-with-liz-earle full 27 3

Liz Earle tackles more questions from our listeners - from simple ways to ensure you are eating enough veggies to supplements you might be missing out on in midlife.


Liz answers Sue's question on how get more plants into her diet to improve her gut health, and helps Chloe to determine whether her supplement stack is helping her to age well - and what might be missing.


Plus, Liz reveals her best advice for maintaining health and wellbeing in older age.


Links mentioned in the episode:



Email us your questions at podcast@lizearlewellbeing.com  or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the show


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]>

Liz Earle tackles more questions from our listeners - from simple ways to ensure you are eating enough veggies to supplements you might be missing out on in midlife.


Liz answers Sue's question on how get more plants into her diet to improve her gut health, and helps Chloe to determine whether her supplement stack is helping her to age well - and what might be missing.


Plus, Liz reveals her best advice for maintaining health and wellbeing in older age.


Links mentioned in the episode:



Email us your questions at podcast@lizearlewellbeing.com  or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the show


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> How to live well for longer, with Dr Harpal Bains How to live well for longer, with Dr Harpal Bains Fri, 07 Feb 2025 02:00:00 GMT 52:27 67826de3793854daae4e1c77 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/the-truth-about-improving-longevity-with-dr-harpal-bains 67826de3793854daae4e1c77 5e43fdd6e40bfc8e713b02ff the-truth-about-improving-longevity-with-dr-harpal-bains full 27 2 Curious how you can improve your health span? Dr Harpal Bains, an expert in longevity medicine, joins Liz to reveal the effect hormones, vitamins and medical supplements can have on longevity.


Harpal and Liz discuss how we can shift from cure to prevention when it comes to age-related diseases., normalising versus optimising testosterone levels as we age, and the importance of cholesterol for our brain health.


They also cover other surprising lifestyle changes that can help to support longevity and health span.


Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

]]> Curious how you can improve your health span? Dr Harpal Bains, an expert in longevity medicine, joins Liz to reveal the effect hormones, vitamins and medical supplements can have on longevity.


Harpal and Liz discuss how we can shift from cure to prevention when it comes to age-related diseases., normalising versus optimising testosterone levels as we age, and the importance of cholesterol for our brain health.


They also cover other surprising lifestyle changes that can help to support longevity and health span.


Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

]]> Dry skin, supplements and menopause without HRT, with Liz Earle Dry skin, supplements and menopause without HRT, with Liz Earle Mon, 03 Feb 2025 02:00:00 GMT 23:18 679b9eb32ca2b62f979cba0c false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/dry-skin-supplements-and-menopause-without-hrt-with-liz-earl 679b9eb32ca2b62f979cba0c 5e43fdd6e40bfc8e713b02ff dry-skin-supplements-and-menopause-without-hrt-with-liz-earl full 27 1 In our first official Q&A episode, Liz Earle answers your midlife conundrums and concerns - be it picking the right supplements for your needs, or managing menopause without HRT.


Liz helps Jo - who is low in iron plus vitamins B12 and D - to understand what supplements she needs in midlife, and shares advice with Pam on how to curate a better fitness routine.


Liz also reveals her expert skincare advice to give Victoria's dry winter skin back its glow, and reveals what Susie can do to manage her menopause symptoms without HRT.


Links mentioned in the episode:



Email us your questions at podcast@lizearlewellbeing.com  or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the show.


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> In our first official Q&A episode, Liz Earle answers your midlife conundrums and concerns - be it picking the right supplements for your needs, or managing menopause without HRT.


Liz helps Jo - who is low in iron plus vitamins B12 and D - to understand what supplements she needs in midlife, and shares advice with Pam on how to curate a better fitness routine.


Liz also reveals her expert skincare advice to give Victoria's dry winter skin back its glow, and reveals what Susie can do to manage her menopause symptoms without HRT.


Links mentioned in the episode:



Email us your questions at podcast@lizearlewellbeing.com  or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the show.


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Midlife weight loss advice: Liz's pick of what works]]> Fri, 31 Jan 2025 02:00:00 GMT 1:01:50 679109761ab6c8a36792155d false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/midlife-weight-loss-advice-lizs-picks-of-what-works 679109761ab6c8a36792155d 5e43fdd6e40bfc8e713b02ff midlife-weight-loss-advice-lizs-picks-of-what-works full 26 10 Finding it harder than ever to lose fat or maintain a healthy weight as you've moved into midlife? Liz shares weight loss advice for midlife women from top experts from our podcast archives for this episode.


Liz also reveals her personal tips and tricks for maintaining a healthy, happy weight - the importance of protein, her go-to breakfasts and snacks, and her experience of intermittent fasting.


In this episode, there's Dr Andrew Jenkinson on bariatric surgery and how our hormones control our appetite, Dr Chris Van Tulleken on what ultra-processed foods are really doing to our bodies, and nutritionist Aaron Deere on how our nutritional needs change with age.


Meanwhile, Dr Gabrielle Lyon discusses the midlife muscle crisis, clinical researcher Megan Ramos reveals whether midlife women should practice intermittent fasting, and author Johann Hari shares his experience - and perspective - of weight loss drugs.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Finding it harder than ever to lose fat or maintain a healthy weight as you've moved into midlife? Liz shares weight loss advice for midlife women from top experts from our podcast archives for this episode.


Liz also reveals her personal tips and tricks for maintaining a healthy, happy weight - the importance of protein, her go-to breakfasts and snacks, and her experience of intermittent fasting.


In this episode, there's Dr Andrew Jenkinson on bariatric surgery and how our hormones control our appetite, Dr Chris Van Tulleken on what ultra-processed foods are really doing to our bodies, and nutritionist Aaron Deere on how our nutritional needs change with age.


Meanwhile, Dr Gabrielle Lyon discusses the midlife muscle crisis, clinical researcher Megan Ramos reveals whether midlife women should practice intermittent fasting, and author Johann Hari shares his experience - and perspective - of weight loss drugs.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Habits to keep you healthy in midlife, with Rose Ferguson Habits to keep you healthy in midlife, with Rose Ferguson Fri, 24 Jan 2025 02:00:38 GMT 48:08 677ec25d1f00b28b231485fe false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/habits-to-keep-you-healthy-in-midlife-with-rose-ferguson 677ec25d1f00b28b231485fe 5e43fdd6e40bfc8e713b02ff habits-to-keep-you-healthy-in-midlife-with-rose-ferguson full 26 9 Want to build better habits in 2025? Nutritionist and 90s model Rose Ferguson joins Liz to reveal the healthy habits in midlife that can build your strength, improve energy and help you shift any stubborn weight gain.


Rose and Liz discuss body image in the world of modelling, how to learn what you body needs through diagnostic testing, and their go-to strategies for lowering stress.


They also cover picking the right supplements for you and their personal midlife favourites, such as creatine and maca root.


Links mentioned in the episode:

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Want to build better habits in 2025? Nutritionist and 90s model Rose Ferguson joins Liz to reveal the healthy habits in midlife that can build your strength, improve energy and help you shift any stubborn weight gain.


Rose and Liz discuss body image in the world of modelling, how to learn what you body needs through diagnostic testing, and their go-to strategies for lowering stress.


They also cover picking the right supplements for you and their personal midlife favourites, such as creatine and maca root.


Links mentioned in the episode:

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Eat fat to lose fat, with Davinia Taylor Eat fat to lose fat, with Davinia Taylor Fri, 17 Jan 2025 02:00:51 GMT 50:48 674f457fcb610c34f740612f false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/eat-fat-to-lose-fat-with-davinia-taylor 674f457fcb610c34f740612f 5e43fdd6e40bfc8e713b02ff eat-fat-to-lose-fat-with-davinia-taylor full 26 8 Do you struggle with keeping your cravings under control? Actor-turned-biohacker Davinia Taylor joins Liz to reveal how to change your diet for better weight management, healthy hormones and stable energy levels.

 

Davinia shares how she got her zest for life back through nutrition, and the simple strategies she uses to keep cravings under control. Liz and Davinia talk through ketogenic diets and how eating fats can result in fat loss, plus the carbohydrates you should choose and - importantly - when to eat them.

 

Davinia also reveals her thoughts on weight loss jabs, intermittent fasting and what to look for when choosing a protein powder.

 

Links mentioned in the episode:

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Do you struggle with keeping your cravings under control? Actor-turned-biohacker Davinia Taylor joins Liz to reveal how to change your diet for better weight management, healthy hormones and stable energy levels.

 

Davinia shares how she got her zest for life back through nutrition, and the simple strategies she uses to keep cravings under control. Liz and Davinia talk through ketogenic diets and how eating fats can result in fat loss, plus the carbohydrates you should choose and - importantly - when to eat them.

 

Davinia also reveals her thoughts on weight loss jabs, intermittent fasting and what to look for when choosing a protein powder.

 

Links mentioned in the episode:

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Do you need a detox? – with Bernie Harrison Do you need a detox? – with Bernie Harrison Tue, 14 Jan 2025 02:00:39 GMT 17:30 67605f91a89833ab77bd4b7e false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/do-you-need-a-detox-with-bernie-harrison 67605f91a89833ab77bd4b7e 5e43fdd6e40bfc8e713b02ff do-you-need-a-detox-with-bernie-harrison full 26 7 Feeling sluggish lately? Nutritional therapist Bernie Harrison joins Liz to share advice on how we can naturally support our body's detoxification processes.

 

Liz and Bernie reveal the surprising links between toxins and hormone health, plus the tell-tale signs that your liver isn't functioning properly or is overburdened.

 

This episode, brought to you in partnership with BioCare, also covers supplements and key nutrients that can support detoxification, endocrine disrupting chemicals, and simple lifestyle tweaks we can make to help eliminate toxins.

 

Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Feeling sluggish lately? Nutritional therapist Bernie Harrison joins Liz to share advice on how we can naturally support our body's detoxification processes.

 

Liz and Bernie reveal the surprising links between toxins and hormone health, plus the tell-tale signs that your liver isn't functioning properly or is overburdened.

 

This episode, brought to you in partnership with BioCare, also covers supplements and key nutrients that can support detoxification, endocrine disrupting chemicals, and simple lifestyle tweaks we can make to help eliminate toxins.

 

Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> How to tone up in midlife, with Sally Gunnell How to tone up in midlife, with Sally Gunnell Fri, 10 Jan 2025 02:00:25 GMT 43:04 675adbaad5d6d457b1c3d2de false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-to-tone-up-in-midlife-with-sally-gunnell 675adbaad5d6d457b1c3d2de 5e43fdd6e40bfc8e713b02ff how-to-tone-up-in-midlife-with-sally-gunnell full 26 6 Do you struggle to stay consistent with exercise? World, Olympic, European, and Commonwealth champion Sally Gunnell joins Liz to reveal her advice on how to get fit in midlife.

 

Sally shares how to get back to basics with exercise in midlife and how to stick to your goals, plus Liz and Sally discuss the importance of keeping mobile with age.

 

The episode also covers why we shouldn't be scared of lifting weights in midlife, supplements to support muscle mass, and how to get enough protein.

 

Sally also shares her secrets to a better second half, weight management advice, and her weekly workout split.

 

Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Do you struggle to stay consistent with exercise? World, Olympic, European, and Commonwealth champion Sally Gunnell joins Liz to reveal her advice on how to get fit in midlife.

 

Sally shares how to get back to basics with exercise in midlife and how to stick to your goals, plus Liz and Sally discuss the importance of keeping mobile with age.

 

The episode also covers why we shouldn't be scared of lifting weights in midlife, supplements to support muscle mass, and how to get enough protein.

 

Sally also shares her secrets to a better second half, weight management advice, and her weekly workout split.

 

Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Fasting, cholesterol, and body positivity, with Liz Earle Fasting, cholesterol, and body positivity, with Liz Earle Fri, 03 Jan 2025 02:00:55 GMT 45:09 675ada4dd5d6d457b1c32518 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-to-eat-well-and-move-well-in-2025-with-liz-earle 675ada4dd5d6d457b1c32518 5e43fdd6e40bfc8e713b02ff how-to-eat-well-and-move-well-in-2025-with-liz-earle full 26 5 Want to eat well and move well in midlife? Liz Earle sits down to answer your diet and exercise questions to help you have your best year yet - from protein goals and cholesterol concerns, to losing fat and gaining muscle.

 

In this episode, Liz answers Carolyn's question on finding her maintenance weight, shares advice with Rhian on whether her hormones are affecting weight loss, and helps Anita better understand calorie counting and calorie deficits.

 

Liz also offers guidance to Nicki on her cholesterol conundrum, covers fat loss and muscle gain for Sonia, makes suggestions for Penny who is struggling with her changing body, reveals her favourite high protein breakfast ideas for Niamh, and helps Jan find her mojo for 2025.

 

Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Want to eat well and move well in midlife? Liz Earle sits down to answer your diet and exercise questions to help you have your best year yet - from protein goals and cholesterol concerns, to losing fat and gaining muscle.

 

In this episode, Liz answers Carolyn's question on finding her maintenance weight, shares advice with Rhian on whether her hormones are affecting weight loss, and helps Anita better understand calorie counting and calorie deficits.

 

Liz also offers guidance to Nicki on her cholesterol conundrum, covers fat loss and muscle gain for Sonia, makes suggestions for Penny who is struggling with her changing body, reveals her favourite high protein breakfast ideas for Niamh, and helps Jan find her mojo for 2025.

 

Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Liz wants to hear from YOU Liz wants to hear from YOU Wed, 01 Jan 2025 02:00:05 GMT 1:53 6764318a00332509189e84da false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/liz-wants-to-hear-from-you 6764318a00332509189e84da 5e43fdd6e40bfc8e713b02ff liz-wants-to-hear-from-you full 26 4 Do you have a question for Liz? 


You can now leave her a voicemail by calling 07518 471846 for a chance to be featured on the show. 


You can also text, WhatsApp or send a voicenote to the same number, as well as email Liz at podcast@lizearlewellbeing.com. 


Don't be shy! She can't wait to hear from you.


Hosted on Acast. See acast.com/privacy for more information.

]]> Do you have a question for Liz? 


You can now leave her a voicemail by calling 07518 471846 for a chance to be featured on the show. 


You can also text, WhatsApp or send a voicenote to the same number, as well as email Liz at podcast@lizearlewellbeing.com. 


Don't be shy! She can't wait to hear from you.


Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Alzheimer's, midlife sex, and sunlight: Liz's 2024 highlights]]> Fri, 27 Dec 2024 02:00:43 GMT 59:50 675ad933b76360996d5d3103 true https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/alzheimers-midlife-sex-and-sunlight-lizs-2024-highlights 675ad933b76360996d5d3103 5e43fdd6e40bfc8e713b02ff alzheimers-midlife-sex-and-sunlight-lizs-2024-highlights full 26 3 As 2024 draws to a close, Liz reflects on some of our most impactful podcast conversations over the last year that offer valuable insights into how we can thrive in the new year ahead.

 

Liz also reveals your favourite episodes from 2024 and why they resonated most with you.

 

The episode shares highlights from Patrick Holford on reducing our risk of Alzheimer's disease, Liz's candid chat with Gabby Logan on finding love online, Sam Evans on transforming your sex life in midlife, Kate Muir on the truth about the pill, Dr Lubna Khan-Salim on how our hormones affect our skin and appearance, and Dr Leland Stillman on the importance of sunlight for wellbeing.

 

Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> As 2024 draws to a close, Liz reflects on some of our most impactful podcast conversations over the last year that offer valuable insights into how we can thrive in the new year ahead.

 

Liz also reveals your favourite episodes from 2024 and why they resonated most with you.

 

The episode shares highlights from Patrick Holford on reducing our risk of Alzheimer's disease, Liz's candid chat with Gabby Logan on finding love online, Sam Evans on transforming your sex life in midlife, Kate Muir on the truth about the pill, Dr Lubna Khan-Salim on how our hormones affect our skin and appearance, and Dr Leland Stillman on the importance of sunlight for wellbeing.

 

Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> How to look and feel better with age, with Tracey Woodward How to look and feel better with age, with Tracey Woodward Fri, 20 Dec 2024 02:00:31 GMT 53:13 6751cdac5ec5df2b97c862b1 true https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/midlife-weight-loss-beauty-and-self-love-with-tracey-woodwar 6751cdac5ec5df2b97c862b1 5e43fdd6e40bfc8e713b02ff midlife-weight-loss-beauty-and-self-love-with-tracey-woodwar full 26 2 Want to make positive change for yourself? Beauty expert Tracey Woodward joins Liz to share her better second half secrets for weight loss, healing from trauma, and making yourself number one.


Tracey reveals her astonishing childhood and how she carved a new path for herself after witnessing crime, drug abuse and violence growing up.

 

Plus, Tracey talks Liz through how she has healed from abandonment issues, her cancer diagnosis, and how she reversed type 2 diabetes. 

 

Liz and Tracey also discuss their favourite skincare ingredients and tools, and why they're both fans of positive affirmations, cold showers and body brushing in midlife.

 

Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Want to make positive change for yourself? Beauty expert Tracey Woodward joins Liz to share her better second half secrets for weight loss, healing from trauma, and making yourself number one.


Tracey reveals her astonishing childhood and how she carved a new path for herself after witnessing crime, drug abuse and violence growing up.

 

Plus, Tracey talks Liz through how she has healed from abandonment issues, her cancer diagnosis, and how she reversed type 2 diabetes. 

 

Liz and Tracey also discuss their favourite skincare ingredients and tools, and why they're both fans of positive affirmations, cold showers and body brushing in midlife.

 

Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> How a nutrition expert eats at Christmas, with Lucinda Miller How a nutrition expert eats at Christmas, with Lucinda Miller Fri, 13 Dec 2024 02:00:02 GMT 48:15 67572898e417dbfb211a4ae2 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-a-nutrition-expert-eats-at-christmas-with-lucinda-miller 67572898e417dbfb211a4ae2 5e43fdd6e40bfc8e713b02ff how-a-nutrition-expert-eats-at-christmas-with-lucinda-miller full 26 1 Do we have to miss out at Christmas to keep our nutrition goals on track? Family naturopath and functional medicine practitioner Lucinda Miller reveals the simple diet tweaks we can make to ensure we're eating healthily yet enjoying the festivities.

 

Lucinda shares what a typical December day on a plate looks like for her family and what's on her Christmas day menu, plus gives advice on how we can make healthier choices when eating out or at parties.

 

Liz and Lucinda discuss navigating alcohol through the celebrations, how to beat bloating, and classic Christmas dishes with surprising wellbeing wins.

 

Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Do we have to miss out at Christmas to keep our nutrition goals on track? Family naturopath and functional medicine practitioner Lucinda Miller reveals the simple diet tweaks we can make to ensure we're eating healthily yet enjoying the festivities.

 

Lucinda shares what a typical December day on a plate looks like for her family and what's on her Christmas day menu, plus gives advice on how we can make healthier choices when eating out or at parties.

 

Liz and Lucinda discuss navigating alcohol through the celebrations, how to beat bloating, and classic Christmas dishes with surprising wellbeing wins.

 

Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> The truth about coming off antidepressants, with Dr Mark Horowitz The truth about coming off antidepressants, with Dr Mark Horowitz Fri, 06 Dec 2024 02:00:37 GMT 52:57 6746fbe76574830554b8ec63 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/the-truth-about-coming-off-antidepressants-with-dr-mark-horo 6746fbe76574830554b8ec63 5e43fdd6e40bfc8e713b02ff the-truth-about-coming-off-antidepressants-with-dr-mark-horo full 25 10 With a surge in mental health medication prescribing in the UK in recent years, Dr Mark Horowitz, a clinical research fellow in psychiatry, joins Liz to reveal the truth about antidepressants.

 

Mark talks Liz through the physical and psychological difficulties of coming off mental health medication, plus why there should be more warning about side effects when initially prescribing.

 

They also chat about the chemical imbalance theory of depression and what these drugs really do in our brains. Mark also shares his advice on how to safely taper down when it's time to come off medication.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> With a surge in mental health medication prescribing in the UK in recent years, Dr Mark Horowitz, a clinical research fellow in psychiatry, joins Liz to reveal the truth about antidepressants.

 

Mark talks Liz through the physical and psychological difficulties of coming off mental health medication, plus why there should be more warning about side effects when initially prescribing.

 

They also chat about the chemical imbalance theory of depression and what these drugs really do in our brains. Mark also shares his advice on how to safely taper down when it's time to come off medication.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> How to stop eating ultra-processed foods, with Nichola Ludlam-Raine How to stop eating ultra-processed foods, with Nichola Ludlam-Raine Fri, 29 Nov 2024 02:00:10 GMT 50:17 6728afabd95ef82dfa18bdd4 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-to-stop-eating-ultra-processed-foods-with-nichola-ludlam 6728afabd95ef82dfa18bdd4 5e43fdd6e40bfc8e713b02ff how-to-stop-eating-ultra-processed-foods-with-nichola-ludlam full 25 9 With the health hazards of ultra-processed foods becoming all the more apparent, nutritionist Nichola Ludlam-Raine joins Liz to reveal how we can cut UPFs out of our diet without losing the foods we love.

 

Nichola shares advice on how to identify a UPF, the nutritional differences between these kinds of foods and whether they should be avoided at all costs.

 

Liz and Nichola also discuss how people with allergies can navigate ultra-processed foods, share simple advice to create better eating habits that will stick, and reveal why food manufacturers must take more responsibility with labelling.

 

Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> With the health hazards of ultra-processed foods becoming all the more apparent, nutritionist Nichola Ludlam-Raine joins Liz to reveal how we can cut UPFs out of our diet without losing the foods we love.

 

Nichola shares advice on how to identify a UPF, the nutritional differences between these kinds of foods and whether they should be avoided at all costs.

 

Liz and Nichola also discuss how people with allergies can navigate ultra-processed foods, share simple advice to create better eating habits that will stick, and reveal why food manufacturers must take more responsibility with labelling.

 

Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Eat your brain happy, with Stephanie J Moore Eat your brain happy, with Stephanie J Moore Fri, 22 Nov 2024 02:00:43 GMT 51:21 6728adf0d95ef82dfa1843ca false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/eat-your-brain-happy-with-stephanie-j-moore 6728adf0d95ef82dfa1843ca 5e43fdd6e40bfc8e713b02ff eat-your-brain-happy-with-stephanie-j-moore full 25 8 Do you consider your brain health when doing your weekly food shop? Clinical nutritionist Stephanie Moore joins Liz to share how we can better nourish our brains through what we eat.

 

Liz and Stephanie talk through the extent that diet may be impacting our poor mental health, plus they discuss how recovery from stress and trauma may be linked to nutritional deficiencies.

 

They also cover the chemical imbalance theory of depression, share practical advice on improving digestion and cleaning up our diet, and why our brains need cholesterol.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Do you consider your brain health when doing your weekly food shop? Clinical nutritionist Stephanie Moore joins Liz to share how we can better nourish our brains through what we eat.

 

Liz and Stephanie talk through the extent that diet may be impacting our poor mental health, plus they discuss how recovery from stress and trauma may be linked to nutritional deficiencies.

 

They also cover the chemical imbalance theory of depression, share practical advice on improving digestion and cleaning up our diet, and why our brains need cholesterol.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Do you need a digital detox? – with Elaine Kasket Do you need a digital detox? – with Elaine Kasket Fri, 15 Nov 2024 02:00:04 GMT 44:56 6728ad745b575bc851a8d386 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/do-you-need-a-digital-detox-with-elaine-kasket 6728ad745b575bc851a8d386 5e43fdd6e40bfc8e713b02ff do-you-need-a-digital-detox-with-elaine-kasket full 25 7 How much time do you spend on your phone or a computer each day? With one in five people in the UK hitting burnout, leading cyber psychologist Elaine Kasket joins Liz to reveal what social media and technology are really doing to our health.

 

Elaine talks Liz through how technology may be impacting our mental health and relationships, and how we can maximise our social connections, plus shares advice on how we can reboot our relationship with the digital world.

 

The episode also covers some of the positives of modern technology, how to avoid comparison stealing your joy on social media, setting healthy boundaries with tech in the workplace, and our digital footprint after death.

 

Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> How much time do you spend on your phone or a computer each day? With one in five people in the UK hitting burnout, leading cyber psychologist Elaine Kasket joins Liz to reveal what social media and technology are really doing to our health.

 

Elaine talks Liz through how technology may be impacting our mental health and relationships, and how we can maximise our social connections, plus shares advice on how we can reboot our relationship with the digital world.

 

The episode also covers some of the positives of modern technology, how to avoid comparison stealing your joy on social media, setting healthy boundaries with tech in the workplace, and our digital footprint after death.

 

Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Is a lack of nature making you ill? - With Kathy Willis Is a lack of nature making you ill? - With Kathy Willis Fri, 08 Nov 2024 01:00:09 GMT 43:07 66f3b40dd9f78989f2ae3401 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/is-a-lack-of-nature-making-you-ill-with-kathy-willis 66f3b40dd9f78989f2ae3401 5e43fdd6e40bfc8e713b02ff is-a-lack-of-nature-making-you-ill-with-kathy-willis full 25 6 Do you manage to get out in nature every day for just 20 minutes? Biodiversity professor Kathy Willis joins Liz on this podcast to question whether not spending enough time outdoors is making us sick.

 

Kathy reveals the links between the amount of green space in our lives and better health, mood and longevity, and shares practical advice on how we can get more nature into our homes to reap these benefits, too.

 

Plus, Kathy and Liz discuss whether a lack of trees may be causing certain health conditions, how plants can enhance our lives (even helping us to fight cancer!), and why you might want to swap your carpets for wooden floors in your home.

 

Links mentioned in the episode:


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]]> Do you manage to get out in nature every day for just 20 minutes? Biodiversity professor Kathy Willis joins Liz on this podcast to question whether not spending enough time outdoors is making us sick.

 

Kathy reveals the links between the amount of green space in our lives and better health, mood and longevity, and shares practical advice on how we can get more nature into our homes to reap these benefits, too.

 

Plus, Kathy and Liz discuss whether a lack of trees may be causing certain health conditions, how plants can enhance our lives (even helping us to fight cancer!), and why you might want to swap your carpets for wooden floors in your home.

 

Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Are women depressed or oppressed? – with Dr Linda Gask Are women depressed or oppressed? – with Dr Linda Gask Fri, 01 Nov 2024 02:00:29 GMT 46:13 671fa96ee8ec1601a99dc42a false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/are-women-depressed-or-oppressed-with-dr-linda-gask 671fa96ee8ec1601a99dc42a 5e43fdd6e40bfc8e713b02ff are-women-depressed-or-oppressed-with-dr-linda-gask full 25 5 With one in five women compared to one in eight men experiencing a common mental health issue in the UK, psychiatrist Linda Gask joins Liz to explore how mental health care is failing the sisterhood.

 

Liz and Linda question why so many more women than men are affected by anxiety, low mood, depression, and other mental health challenges, and they discuss the scores of societal pressures women face that may be contributing here.

 

Linda also shares her thoughts on medication for mental health, the prevalence of medical misogyny and gaslighting, and provides practical advice on getting the right support for your needs.

 

Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> With one in five women compared to one in eight men experiencing a common mental health issue in the UK, psychiatrist Linda Gask joins Liz to explore how mental health care is failing the sisterhood.

 

Liz and Linda question why so many more women than men are affected by anxiety, low mood, depression, and other mental health challenges, and they discuss the scores of societal pressures women face that may be contributing here.

 

Linda also shares her thoughts on medication for mental health, the prevalence of medical misogyny and gaslighting, and provides practical advice on getting the right support for your needs.

 

Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Why you need collagen in midlife, with Jo Woodhurst Why you need collagen in midlife, with Jo Woodhurst Tue, 29 Oct 2024 02:00:47 GMT 20:56 6712411ce3d9082a5aa89459 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/why-you-need-collagen-in-midlife-with-jo-woodhurst 6712411ce3d9082a5aa89459 5e43fdd6e40bfc8e713b02ff why-you-need-collagen-in-midlife-with-jo-woodhurst full 25 4 Dealing with creaky joints, lacklustre hair and skin that's lost its bounce? Jo Woodhurst, Head of Nutrition at Ancient + Brave, joins Liz to reveal why collagen supplements are a midlife must.

 

Liz and Jo discuss how collagen declines with age, the physical signs we may notice, lifestyle choices that can affect production of this protein, and the significant connection between oestrogen levels and collagen.

 

In this episode brought to you in partnership with Ancient + Brave, Liz and Jo talk through how collagen may benefit our blood sugar balance, metabolism, heart and gut health, and share advice on selecting a high quality, effective supplement that is right for you.

 

Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Dealing with creaky joints, lacklustre hair and skin that's lost its bounce? Jo Woodhurst, Head of Nutrition at Ancient + Brave, joins Liz to reveal why collagen supplements are a midlife must.

 

Liz and Jo discuss how collagen declines with age, the physical signs we may notice, lifestyle choices that can affect production of this protein, and the significant connection between oestrogen levels and collagen.

 

In this episode brought to you in partnership with Ancient + Brave, Liz and Jo talk through how collagen may benefit our blood sugar balance, metabolism, heart and gut health, and share advice on selecting a high quality, effective supplement that is right for you.

 

Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Fake food, fasting and the protein debate, with Tim Spector Fake food, fasting and the protein debate, with Tim Spector Fri, 25 Oct 2024 01:00:14 GMT 53:19 670fa454e06ec7211139a84c false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/fake-food-fasting-and-the-protein-debate-with-tim-spector 670fa454e06ec7211139a84c 5e43fdd6e40bfc8e713b02ff fake-food-fasting-and-the-protein-debate-with-tim-spector full 25 3 How many different plants do you eat a week? Gut health expert Tim Spector joins Liz to share how we can improve our diet and gut microbiome to overhaul our health with his six key principles.

 

In this episode, Tim - who is a Professor of Epidemiology at King's College, London - reveals how a mini-stroke served as a much-needed wake-up call to pivot his attitude to food and nutrition.

 

Tim and Liz chat through whether you can tell how healthy you are by looking at your gut microbiome diversity, why it might be time to scrap calorie counting, and the magic number of plants we should be eating every week.

 

They also cover how to get more fermented foods into your diet, and Tim shares his thoughts on longer periods of fasting, following Liz's recent stint at a well-known fasting clinic.

 

Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> How many different plants do you eat a week? Gut health expert Tim Spector joins Liz to share how we can improve our diet and gut microbiome to overhaul our health with his six key principles.

 

In this episode, Tim - who is a Professor of Epidemiology at King's College, London - reveals how a mini-stroke served as a much-needed wake-up call to pivot his attitude to food and nutrition.

 

Tim and Liz chat through whether you can tell how healthy you are by looking at your gut microbiome diversity, why it might be time to scrap calorie counting, and the magic number of plants we should be eating every week.

 

They also cover how to get more fermented foods into your diet, and Tim shares his thoughts on longer periods of fasting, following Liz's recent stint at a well-known fasting clinic.

 

Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Liz answers YOUR menopause and HRT questions Liz answers YOUR menopause and HRT questions Fri, 18 Oct 2024 00:00:59 GMT 44:24 66f4fee9ae48e0cfdb030325 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/answering-your-menopause-and-hrt-questions-with-liz-earle 66f4fee9ae48e0cfdb030325 5e43fdd6e40bfc8e713b02ff answering-your-menopause-and-hrt-questions-with-liz-earle full 25 2 In a menopause muddle? In this Menopause Day special, Liz sits down to answer YOUR questions on the menopause - from HRT conundrums to body image worries.

 

In this episode, Liz gives advice to Valentine on whether she should take HRT despite having no menopause symptoms, answers Jane's question on whether she can start HRT at age 60, helps Julie to find the right type of HRT for her, and shares advice on vaginal oestrogen for Jane.

 

Meanwhile, Liz covers pelvic floor and prolapse for Lesley, helps Tina with breast pain and her body image worries, shares her own personal experience with HRT for Sophia, and reveals an ideal menopausal breakfast for Jo.

 

Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> In a menopause muddle? In this Menopause Day special, Liz sits down to answer YOUR questions on the menopause - from HRT conundrums to body image worries.

 

In this episode, Liz gives advice to Valentine on whether she should take HRT despite having no menopause symptoms, answers Jane's question on whether she can start HRT at age 60, helps Julie to find the right type of HRT for her, and shares advice on vaginal oestrogen for Jane.

 

Meanwhile, Liz covers pelvic floor and prolapse for Lesley, helps Tina with breast pain and her body image worries, shares her own personal experience with HRT for Sophia, and reveals an ideal menopausal breakfast for Jo.

 

Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Menopause, HRT, libido and weight gain: Liz's menopause highlights]]> Fri, 11 Oct 2024 00:00:57 GMT 55:06 66f27a2d53d1bcf49eb757ce false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/menopause-hrt-libido-and-weight-gain-lizs-menopause-highligh 66f27a2d53d1bcf49eb757ce 5e43fdd6e40bfc8e713b02ff menopause-hrt-libido-and-weight-gain-lizs-menopause-highligh full 25 1 In honour of World Menopause Month, Liz reflects on some of our most fascinating podcast conversations on all things menopause - from libido to weight gain, oestrogen to testosterone - to help you better navigate this often tricky transition.

 

Liz reveals the biggest menopause revelations that she found most startling, and considers her own personal journey with menopause and HRT.

 

This episode shares highlights from Avrum Bluming on what oestrogen is and why it matters, Dr Louise Newson on getting back to basics with HRT, Dr Sarah Hillman on developing a testosterone patch, Dr Rachel Rubin on genitourinary syndrome of menopause (GSM), Dr Kuki Avery and Dr Laura Flexer on bone health, and Pauline Cox on oestrogen and metabolic health.

 

Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> In honour of World Menopause Month, Liz reflects on some of our most fascinating podcast conversations on all things menopause - from libido to weight gain, oestrogen to testosterone - to help you better navigate this often tricky transition.

 

Liz reveals the biggest menopause revelations that she found most startling, and considers her own personal journey with menopause and HRT.

 

This episode shares highlights from Avrum Bluming on what oestrogen is and why it matters, Dr Louise Newson on getting back to basics with HRT, Dr Sarah Hillman on developing a testosterone patch, Dr Rachel Rubin on genitourinary syndrome of menopause (GSM), Dr Kuki Avery and Dr Laura Flexer on bone health, and Pauline Cox on oestrogen and metabolic health.

 

Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Why relationships fail in midlife, with Anna Williamson Why relationships fail in midlife, with Anna Williamson Fri, 04 Oct 2024 00:00:20 GMT 47:21 66f1857253d1bcf49e80a36c false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/why-relationships-fail-in-midlife-with-anna-williamson 66f1857253d1bcf49e80a36c 5e43fdd6e40bfc8e713b02ff why-relationships-fail-in-midlife-with-anna-williamson full 24 10 How do you feel about your relationship - or relationship status - right now? Therapist Anna Williamson joins Liz to reveal how to successfully navigate romantic relationships in midlife.

 

Anna, who you may recognise from Channel 4 series Celebs Go Dating, shares her top tips for midlife women who want to dip their toes into the dating pool, and Liz discusses her own experience of looking for love online.

 

They also cover the importance of dating outside of your 'type', and Anna reveals the key difference between a successful and unsuccessful she sees time and time again in her role as a therapist.

 

Liz and Anna also discuss how we can successfully navigate periods of change, such as menopause, children leaving home, and retirement, how to identify abusive patterns, and the three questions to ask yourself before leaving a relationship.

 

Links mentioned in the episode:

 

Hosted on Acast. See acast.com/privacy for more information.

]]> How do you feel about your relationship - or relationship status - right now? Therapist Anna Williamson joins Liz to reveal how to successfully navigate romantic relationships in midlife.

 

Anna, who you may recognise from Channel 4 series Celebs Go Dating, shares her top tips for midlife women who want to dip their toes into the dating pool, and Liz discusses her own experience of looking for love online.

 

They also cover the importance of dating outside of your 'type', and Anna reveals the key difference between a successful and unsuccessful she sees time and time again in her role as a therapist.

 

Liz and Anna also discuss how we can successfully navigate periods of change, such as menopause, children leaving home, and retirement, how to identify abusive patterns, and the three questions to ask yourself before leaving a relationship.

 

Links mentioned in the episode:

 

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Don't make these body clock mistakes, with Lynne Peeples]]> Fri, 27 Sep 2024 01:00:58 GMT 44:51 66e8539e4f38fdc2a5bbff12 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/dont-make-these-body-clock-mistakes-with-lynne-peeples 66e8539e4f38fdc2a5bbff12 5e43fdd6e40bfc8e713b02ff dont-make-these-body-clock-mistakes-with-lynne-peeples full 24 9 Are you a morning lark or night owl? Investigative journalist Lynne Peeples joins Liz to explore the fascinating science of circadian rhythms and how surprising aspects of modern lifestyles might be threatening our internal body clocks.


Lynne reveals whether we should live according to sunrise and sunset, the optimal eating windows for circadian hygiene, and how becoming more in tune with our body clocks can help weight management and sleep.


Liz and Lynne also talk through the links between fluctuating oestrogen levels and disrupted circadian rhythms in menopause and midlife.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Are you a morning lark or night owl? Investigative journalist Lynne Peeples joins Liz to explore the fascinating science of circadian rhythms and how surprising aspects of modern lifestyles might be threatening our internal body clocks.


Lynne reveals whether we should live according to sunrise and sunset, the optimal eating windows for circadian hygiene, and how becoming more in tune with our body clocks can help weight management and sleep.


Liz and Lynne also talk through the links between fluctuating oestrogen levels and disrupted circadian rhythms in menopause and midlife.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Is ultra-processed food changing your brain? - with Lucinda Miller Is ultra-processed food changing your brain? - with Lucinda Miller Fri, 20 Sep 2024 01:00:50 GMT 58:45 66e1d8f1cee9719c6b89177f false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/is-ultra-processed-food-changing-your-brain-with-lucinda-mil 66e1d8f1cee9719c6b89177f 5e43fdd6e40bfc8e713b02ff is-ultra-processed-food-changing-your-brain-with-lucinda-mil full 24 8 Are ultra-processed foods affecting our brain health? Family naturopath and functional medicine practitioner Lucinda Miller joins Liz on this podcast to reveal how what we put into our mouths influences what happens in our brains.


Lucinda talks Liz through the links between ultra-processed foods and how they may affect our character, attention and behaviour. Plus, they discuss the emerging science surrounding the genetic components of conditions such as ADHD.


And Lucinda also reveals the key foods for brain health and overall wellbeing for ourselves, our children and our grandchildren. This episode also explores the potential benefits of botanicals such as saffron and lion's mane for neurodivergent brains.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Are ultra-processed foods affecting our brain health? Family naturopath and functional medicine practitioner Lucinda Miller joins Liz on this podcast to reveal how what we put into our mouths influences what happens in our brains.


Lucinda talks Liz through the links between ultra-processed foods and how they may affect our character, attention and behaviour. Plus, they discuss the emerging science surrounding the genetic components of conditions such as ADHD.


And Lucinda also reveals the key foods for brain health and overall wellbeing for ourselves, our children and our grandchildren. This episode also explores the potential benefits of botanicals such as saffron and lion's mane for neurodivergent brains.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Are you drinking too much alcohol in midlife? - with Dr Nzinga Harrison Are you drinking too much alcohol in midlife? - with Dr Nzinga Harrison Fri, 13 Sep 2024 01:00:55 GMT 45:49 66e0425ce74052106e009d3b false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/are-you-drinking-too-much-alcohol-in-midlife-with-dr-nzinga- 66e0425ce74052106e009d3b 5e43fdd6e40bfc8e713b02ff are-you-drinking-too-much-alcohol-in-midlife-with-dr-nzinga- full 24 7 With one in three women saying they drink more alcohol since becoming peri or menopausal, Dr Nzinga Harrison joins Liz on this podcast to share why she wants us to rethink what we know about drug and alcohol addiction.


In this episode, Nzinga, who is board-certified in psychiatry and addiction medicine, talks Liz through why the menopause may alter our relationship with alcohol, and emphasises that addiction is treatable and chronic, rather than being a choice or a moral failure.


Nzinga shares a four-question screener known as CAGE, which you can do yourself to identify whether you may be struggling with addiction.


They also cover how we can best support our loved ones through addiction and why language matters here.


Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

]]> With one in three women saying they drink more alcohol since becoming peri or menopausal, Dr Nzinga Harrison joins Liz on this podcast to share why she wants us to rethink what we know about drug and alcohol addiction.


In this episode, Nzinga, who is board-certified in psychiatry and addiction medicine, talks Liz through why the menopause may alter our relationship with alcohol, and emphasises that addiction is treatable and chronic, rather than being a choice or a moral failure.


Nzinga shares a four-question screener known as CAGE, which you can do yourself to identify whether you may be struggling with addiction.


They also cover how we can best support our loved ones through addiction and why language matters here.


Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

]]> Peptides for skincare, longevity and weight loss, with Nathalie Niddam Peptides for skincare, longevity and weight loss, with Nathalie Niddam Fri, 06 Sep 2024 01:00:17 GMT 54:24 66aa021fdcc0b601b36c0cc8 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/peptides-for-skincare-longevity-and-weight-loss-with-nathali 66aa021fdcc0b601b36c0cc8 5e43fdd6e40bfc8e713b02ff peptides-for-skincare-longevity-and-weight-loss-with-nathali full 24 6 You might be familiar with peptides as a skincare ingredient. But what about for reversing biological ageing? Nathalie Niddam, certified holistic nutritionist and epigenetic coach, joins Liz to take a deep dive into the fascinating science of peptides, and how they can help our current and future health.


Nathalie walks Liz through different kinds of peptides and each of their extraordinary benefits - from wound healing to protecting our organs. Liz and Nathalie also discuss peptide weight loss drugs such as Ozempic, plus what benefits they can have for our complexion.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> You might be familiar with peptides as a skincare ingredient. But what about for reversing biological ageing? Nathalie Niddam, certified holistic nutritionist and epigenetic coach, joins Liz to take a deep dive into the fascinating science of peptides, and how they can help our current and future health.


Nathalie walks Liz through different kinds of peptides and each of their extraordinary benefits - from wound healing to protecting our organs. Liz and Nathalie also discuss peptide weight loss drugs such as Ozempic, plus what benefits they can have for our complexion.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Is your thyroid to blame for weight gain? – with Dr Amie Hornaman Is your thyroid to blame for weight gain? – with Dr Amie Hornaman Fri, 30 Aug 2024 01:00:02 GMT 46:05 66ab9a130913aff5a46f9cde false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/is-your-thyroid-to-blame-for-weight-gain-with-dr-amie-hornam 66ab9a130913aff5a46f9cde 5e43fdd6e40bfc8e713b02ff is-your-thyroid-to-blame-for-weight-gain-with-dr-amie-hornam full 24 5 You will have heard of menopause, but what about thyroid-pause? Dr Amie Hornaman, who is known as the thyroid fixer, joins Liz to help midlife women with thyroid issues get their lives back.


Amie shares her own experience of thyroid problems, and walks us through common indicators that you may have an underactive or overactive thyroid, such as weight struggles, hair changes or brain fog.


And Amie also reveals why thyroid issues are far more common in midlife than you might think, and shares lifestyle changes that may help here.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> You will have heard of menopause, but what about thyroid-pause? Dr Amie Hornaman, who is known as the thyroid fixer, joins Liz to help midlife women with thyroid issues get their lives back.


Amie shares her own experience of thyroid problems, and walks us through common indicators that you may have an underactive or overactive thyroid, such as weight struggles, hair changes or brain fog.


And Amie also reveals why thyroid issues are far more common in midlife than you might think, and shares lifestyle changes that may help here.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> The truth about pelvic pain and menopause, with Dr Karen Tang The truth about pelvic pain and menopause, with Dr Karen Tang Fri, 23 Aug 2024 01:00:01 GMT 50:27 66aa0a4bab1347ecaab8f8a7 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/the-truth-about-pelvic-pain-and-menopause-with-dr-karen-tang 66aa0a4bab1347ecaab8f8a7 5e43fdd6e40bfc8e713b02ff the-truth-about-pelvic-pain-and-menopause-with-dr-karen-tang full 24 4 Did you know that 90% of women experience menstrual abnormalities or pelvic problems in their lifetime? Gynaecologist Dr Karen Tang joins Liz to share why any pain you're feeling in your pelvic area deserves to be taken seriously.


Karen reveals the reasons why we just don't know the causes of common gynaecological conditions like endometriosis and polycystic ovary syndrome (also known as PCOS). Liz and Karen highlight medical misogyny and how we can better advocate for ourselves

.

Plus, Karen also talks through the signs and symptoms of fibroids, pelvic floor dysfunction, and how all of these common issues are affected by the menopause.


 Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Did you know that 90% of women experience menstrual abnormalities or pelvic problems in their lifetime? Gynaecologist Dr Karen Tang joins Liz to share why any pain you're feeling in your pelvic area deserves to be taken seriously.


Karen reveals the reasons why we just don't know the causes of common gynaecological conditions like endometriosis and polycystic ovary syndrome (also known as PCOS). Liz and Karen highlight medical misogyny and how we can better advocate for ourselves

.

Plus, Karen also talks through the signs and symptoms of fibroids, pelvic floor dysfunction, and how all of these common issues are affected by the menopause.


 Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> The secret to slowing ageing, with Sandra Kaufmann The secret to slowing ageing, with Sandra Kaufmann Fri, 16 Aug 2024 01:00:00 GMT 40:45 66a88b785edec617c8dba08c false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/the-secret-to-slowing-ageing-with-sandra-kaufmann 66a88b785edec617c8dba08c 5e43fdd6e40bfc8e713b02ff the-secret-to-slowing-ageing-with-sandra-kaufmann full 24 3 Want to delay the ageing process? Longevity physician Sandra Kaufmann reveals how we can protect our bodies from cellular ageing and promote longevity.


In this episode, Liz and Sandra take a deep dive into how our bodies age and whether we can reverse cellular ageing.


Sandra reveals the supplements she uses to turn back the clock, calm inflammation - and even avoid a hangover from alcohol.


Meanwhile Liz questions whether there are any downsides to ‘bio-hacking’.


Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

]]> Want to delay the ageing process? Longevity physician Sandra Kaufmann reveals how we can protect our bodies from cellular ageing and promote longevity.


In this episode, Liz and Sandra take a deep dive into how our bodies age and whether we can reverse cellular ageing.


Sandra reveals the supplements she uses to turn back the clock, calm inflammation - and even avoid a hangover from alcohol.


Meanwhile Liz questions whether there are any downsides to ‘bio-hacking’.


Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

]]> Supplements you need in midlife, with Liz Earle Supplements you need in midlife, with Liz Earle Fri, 09 Aug 2024 01:00:17 GMT 44:17 66a88b145edec617c8db8670 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/supplements-you-need-in-midlife-with-liz-earle 66a88b145edec617c8db8670 5e43fdd6e40bfc8e713b02ff supplements-you-need-in-midlife-with-liz-earle full 24 2 Liz Earle sits down to answer YOUR questions on which supplements you need in midlife - from magnesium to creatine and B vitamins to iron.


In this episode, Liz gives advice to Tracey on whether midlife women really need supplements and reveals her non-negotiables here, plus answers Emma's question on why creatine is a staple in her morning coffee.


Liz also delves into magnesium to help Sarah pick the right type for her, and shares pointers with Paula to ensure she's getting enough iron in midlife.


The episode also answers Susie and Caroline's queries on B vitamins and testing.


Have a burning question for Liz? Get in touch at podcast@lizearlewellbeing.com


Hosted on Acast. See acast.com/privacy for more information.

]]> Liz Earle sits down to answer YOUR questions on which supplements you need in midlife - from magnesium to creatine and B vitamins to iron.


In this episode, Liz gives advice to Tracey on whether midlife women really need supplements and reveals her non-negotiables here, plus answers Emma's question on why creatine is a staple in her morning coffee.


Liz also delves into magnesium to help Sarah pick the right type for her, and shares pointers with Paula to ensure she's getting enough iron in midlife.


The episode also answers Susie and Caroline's queries on B vitamins and testing.


Have a burning question for Liz? Get in touch at podcast@lizearlewellbeing.com


Hosted on Acast. See acast.com/privacy for more information.

]]> How much protein midlife women really need, with Caoileann Murphy How much protein midlife women really need, with Caoileann Murphy Fri, 02 Aug 2024 01:00:27 GMT 47:20 6697cff559e64afc1b16f1a7 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-much-protein-midlife-women-really-need-with-caoileann-mu 6697cff559e64afc1b16f1a7 5e43fdd6e40bfc8e713b02ff how-much-protein-midlife-women-really-need-with-caoileann-mu full 24 1 Are you struggling to hit your protein goals or confused by how much to aim for? Registered dietician Caoileann Murphy joins Liz to lift the lid on whether we really need to eat more protein in midlife to promote healthy ageing.


Caoileann reveals the best protein sources for meat eaters and those following a plant-based diet, and why it is more than just our muscles that need this macronutrient.


She also shares a simple sum to help you work out your personal protein goal and gives her take on protein powders.


Plus, Liz and Caoileann discuss how we can prevent and even reverse sarcopenia, and they answer questions from the audience on portion size and getting enough protein through the day.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Are you struggling to hit your protein goals or confused by how much to aim for? Registered dietician Caoileann Murphy joins Liz to lift the lid on whether we really need to eat more protein in midlife to promote healthy ageing.


Caoileann reveals the best protein sources for meat eaters and those following a plant-based diet, and why it is more than just our muscles that need this macronutrient.


She also shares a simple sum to help you work out your personal protein goal and gives her take on protein powders.


Plus, Liz and Caoileann discuss how we can prevent and even reverse sarcopenia, and they answer questions from the audience on portion size and getting enough protein through the day.


Links mentioned in the episode:


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]]> Eat to beat disease in midlife, with Aaron Deere Eat to beat disease in midlife, with Aaron Deere Fri, 26 Jul 2024 01:00:21 GMT 50:51 6691328bfbb3fc8e8061b862 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/eat-to-beat-disease-in-midlife-with-aaron-deere 6691328bfbb3fc8e8061b862 5e43fdd6e40bfc8e713b02ff eat-to-beat-disease-in-midlife-with-aaron-deere full 23 10 Confused by midlife nutrition? Nutritionist Aaron Deere joins Liz to set the record straight with simple and effective advice for eating well in midlife to help us age well, lose weight and feel great.


Aaron shares just how much of an impact diet can have on longevity, and the key nutrients we need to prioritise for our muscles, bones and brains.


He also reveals the importance of fibre and plant diversity in our diets - plus why intermittent fasting might even be hindering us here - and the other lifestyle factors that are impacting our midlife nutritional needs, like sleep and stress.


Liz and Aaron also cover menopausal weight gain and exercise for longevity.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Confused by midlife nutrition? Nutritionist Aaron Deere joins Liz to set the record straight with simple and effective advice for eating well in midlife to help us age well, lose weight and feel great.


Aaron shares just how much of an impact diet can have on longevity, and the key nutrients we need to prioritise for our muscles, bones and brains.


He also reveals the importance of fibre and plant diversity in our diets - plus why intermittent fasting might even be hindering us here - and the other lifestyle factors that are impacting our midlife nutritional needs, like sleep and stress.


Liz and Aaron also cover menopausal weight gain and exercise for longevity.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> What your sex life might be missing, with Charlene Douglas What your sex life might be missing, with Charlene Douglas Fri, 19 Jul 2024 01:00:21 GMT 55:09 6690ec0f7356c01be8e4396d true https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/what-your-sex-life-might-be-missing-with-charlene-douglas 6690ec0f7356c01be8e4396d 5e43fdd6e40bfc8e713b02ff what-your-sex-life-might-be-missing-with-charlene-douglas full 23 9 Does talking about sex make you uncomfortable? Psychodynamic and psychosexual therapist Charlene Douglas joins Liz on this podcast to reveal why we’re so afraid about seeking help for our sex lives.


Charlene, who you may recognise as the therapist from Married At First Sight UK, shares why we should really interrogate our relationship with sex and consider therapy, plus she shares the one thing that will improve your sex life.


Liz and Charlene also discuss why pleasure is often left out of the conversations about sex (especially during sex education), whether there is ever a place for pornography, and common issues couples come up against in their sex lives in midlife.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Does talking about sex make you uncomfortable? Psychodynamic and psychosexual therapist Charlene Douglas joins Liz on this podcast to reveal why we’re so afraid about seeking help for our sex lives.


Charlene, who you may recognise as the therapist from Married At First Sight UK, shares why we should really interrogate our relationship with sex and consider therapy, plus she shares the one thing that will improve your sex life.


Liz and Charlene also discuss why pleasure is often left out of the conversations about sex (especially during sex education), whether there is ever a place for pornography, and common issues couples come up against in their sex lives in midlife.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Weight loss to love: how to manifest your dreams, with Dr Sabina Brennan Weight loss to love: how to manifest your dreams, with Dr Sabina Brennan Fri, 12 Jul 2024 01:00:11 GMT 33:07 6683f92ce091a56d495cbef2 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/weight-loss-to-love-how-to-manifest-your-dreams-with-dr-sabi 6683f92ce091a56d495cbef2 5e43fdd6e40bfc8e713b02ff weight-loss-to-love-how-to-manifest-your-dreams-with-dr-sabi full 23 8 Do you believe in the power of manifestation? Neuroscientist, health psychologist, and author Dr Sabina Brennan joins Liz to share why this ‘woo’ practice might actually have more science to it than expected.


Whether you're looking for love or want to hit your health goals, Sabina shares how the power to manifest our dreams is within us all. Meanwhile, Liz shares her own experiences of manifesting a relationship with the help of her daughters.


Sabina also reveals how visualisation can help us through challenging scenarios and talks Liz through ‘intentional blindness.’


Links mentioned in the episode:

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Do you believe in the power of manifestation? Neuroscientist, health psychologist, and author Dr Sabina Brennan joins Liz to share why this ‘woo’ practice might actually have more science to it than expected.


Whether you're looking for love or want to hit your health goals, Sabina shares how the power to manifest our dreams is within us all. Meanwhile, Liz shares her own experiences of manifesting a relationship with the help of her daughters.


Sabina also reveals how visualisation can help us through challenging scenarios and talks Liz through ‘intentional blindness.’


Links mentioned in the episode:

 

Hosted on Acast. See acast.com/privacy for more information.

]]> How to balance stress and live longer, with Dr Torkil Færo How to balance stress and live longer, with Dr Torkil Færo Fri, 05 Jul 2024 01:00:02 GMT 47:23 667c483ac53804ed0ef75de3 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-to-balance-stress-and-live-longer-with-dr-torkil-faero 667c483ac53804ed0ef75de3 5e43fdd6e40bfc8e713b02ff how-to-balance-stress-and-live-longer-with-dr-torkil-faero full 23 7 Do you wear any kind of fitness tracker? On this podcast, Dr Torkil Færø joins Liz to share how wearable pieces of tech can help us better understand our heart rate variability (HRV), and ultimately live a longer and healthier life.


Torkil explains what our HRV can tell us about what's going on in our bodies - and how it this number can even alert you to serious health issues such as heart attacks and disease.


Liz and Torkil discuss how we can optimise our HRV with our diet, exercise and lifestyle tweaks such as cold showers, supplements and fasting - plus, the impact alcohol can have here.


The episode also covers how having a positive attitude to ageing may be able to help you live longer.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Do you wear any kind of fitness tracker? On this podcast, Dr Torkil Færø joins Liz to share how wearable pieces of tech can help us better understand our heart rate variability (HRV), and ultimately live a longer and healthier life.


Torkil explains what our HRV can tell us about what's going on in our bodies - and how it this number can even alert you to serious health issues such as heart attacks and disease.


Liz and Torkil discuss how we can optimise our HRV with our diet, exercise and lifestyle tweaks such as cold showers, supplements and fasting - plus, the impact alcohol can have here.


The episode also covers how having a positive attitude to ageing may be able to help you live longer.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Vaginal oestrogen could save your life, with Dr Rachel Rubin Vaginal oestrogen could save your life, with Dr Rachel Rubin Fri, 28 Jun 2024 01:00:32 GMT 52:28 66769e67d93b3d0012e49d23 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/vaginal-oestrogen-could-save-your-life-with-dr-rachel-rubin 66769e67d93b3d0012e49d23 5e43fdd6e40bfc8e713b02ff vaginal-oestrogen-could-save-your-life-with-dr-rachel-rubin full 23 6 With more than half of women experiencing at least one urinary tract infection in their lifetime, Liz chats to urologist and sexual medicine specialist Dr Rachel Rubin to reveal why UTIs must be taken more seriously.


Rachel shares the realities of how dangerous UTIs can be, plus how the lack of knowledge on this common infection is just another example of medical misogyny.


Rachel talks Liz through the symptoms of genitourinary syndrome of menopause (GSM) and how vaginal oestrogen could be lifesaving.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> With more than half of women experiencing at least one urinary tract infection in their lifetime, Liz chats to urologist and sexual medicine specialist Dr Rachel Rubin to reveal why UTIs must be taken more seriously.


Rachel shares the realities of how dangerous UTIs can be, plus how the lack of knowledge on this common infection is just another example of medical misogyny.


Rachel talks Liz through the symptoms of genitourinary syndrome of menopause (GSM) and how vaginal oestrogen could be lifesaving.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Get fit in just 11 minutes, with Lavina Mehta Get fit in just 11 minutes, with Lavina Mehta Fri, 21 Jun 2024 01:00:23 GMT 54:41 66682d6a8eaaae0012a55f55 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/get-fit-in-just-11-minutes-with-lavina-mehta 66682d6a8eaaae0012a55f55 5e43fdd6e40bfc8e713b02ff get-fit-in-just-11-minutes-with-lavina-mehta full 23 5 Struggle to find the time to fit in your workouts? Award-winning personal trainer Lavina Mehta joins Liz to share how you can get fit with just 11 minutes of exercise every day.


Lavina talks Liz through exercise ‘snacking’ and why this can be a better approach for midlife women, plus why we should exercise for sanity not vanity and prioritise strength over cardio. Liz and Lavina also reveal a simple trick to help mitigate glucose spikes after meals, and try out a live exercise snacking session.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Struggle to find the time to fit in your workouts? Award-winning personal trainer Lavina Mehta joins Liz to share how you can get fit with just 11 minutes of exercise every day.


Lavina talks Liz through exercise ‘snacking’ and why this can be a better approach for midlife women, plus why we should exercise for sanity not vanity and prioritise strength over cardio. Liz and Lavina also reveal a simple trick to help mitigate glucose spikes after meals, and try out a live exercise snacking session.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Finding love online in midlife, with Garance Doré Finding love online in midlife, with Garance Doré Fri, 14 Jun 2024 01:00:26 GMT 52:44 666828a53484e0001214285a false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/finding-love-online-in-midlife-with-garance-dore 666828a53484e0001214285a 5e43fdd6e40bfc8e713b02ff finding-love-online-in-midlife-with-garance-dore full 23 4 Have you ever used dating apps or websites? Beauty brand founder and author Garance Doré joins Liz to chat about how they both found love in the digital landscape. Garance reveals why she doesn’t fear heartbreak, and how our parents’ behaviour often influences our own with our partners.


Liz and Garance also talk through their experiences of being in relationships with a significant age gap, and how this affects their perception of their own ageing bodies.


Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

]]> Have you ever used dating apps or websites? Beauty brand founder and author Garance Doré joins Liz to chat about how they both found love in the digital landscape. Garance reveals why she doesn’t fear heartbreak, and how our parents’ behaviour often influences our own with our partners.


Liz and Garance also talk through their experiences of being in relationships with a significant age gap, and how this affects their perception of their own ageing bodies.


Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

]]> Are weight loss drugs too good to be true? – with Johann Hari Are weight loss drugs too good to be true? – with Johann Hari Fri, 07 Jun 2024 01:00:04 GMT 57:25 665a1d38025d64001240ab36 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/are-weight-loss-drugs-too-good-to-be-true-with-johann-hari 665a1d38025d64001240ab36 5e43fdd6e40bfc8e713b02ff are-weight-loss-drugs-too-good-to-be-true-with-johann-hari full 23 3 Can a 'magic pill' can fix the obesity epidemic - or are we creating even more problems? Author Johann Hari joins Liz on this podcast to discuss the benefits - and 12 potential risks - of new weight loss drugs, such as Ozempic.


Johann reveals his motivations to use weight loss drugs personally, plus talks through shocking statistics on the realities of being overweight on our health.


He also shares some of the positive effects that may come with these anti-obesity drugs beyond fat loss, along with the risks - including malnutrition and eating disorders.


Meanwhile, Liz questions the true cost to our health here and whether we’re opening a Pandora’s box of unknown adverse effects when considering these drugs.


CONTENT WARNING: This episode contains bad language and frank chat about suicide, sexual assault, and eating disorders, so please take care while listening.


Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

]]> Can a 'magic pill' can fix the obesity epidemic - or are we creating even more problems? Author Johann Hari joins Liz on this podcast to discuss the benefits - and 12 potential risks - of new weight loss drugs, such as Ozempic.


Johann reveals his motivations to use weight loss drugs personally, plus talks through shocking statistics on the realities of being overweight on our health.


He also shares some of the positive effects that may come with these anti-obesity drugs beyond fat loss, along with the risks - including malnutrition and eating disorders.


Meanwhile, Liz questions the true cost to our health here and whether we’re opening a Pandora’s box of unknown adverse effects when considering these drugs.


CONTENT WARNING: This episode contains bad language and frank chat about suicide, sexual assault, and eating disorders, so please take care while listening.


Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

]]> Why your UTIs keep coming back, with Dr Kate Stephens Why your UTIs keep coming back, with Dr Kate Stephens Tue, 04 Jun 2024 01:00:50 GMT 22:39 66521655a69a5600123bfd1c false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/why-your-utis-keep-coming-back-with-dr-kate-stephens 66521655a69a5600123bfd1c 5e43fdd6e40bfc8e713b02ff why-your-utis-keep-coming-back-with-dr-kate-stephens full 23 2 Do you struggle with urinary tract infections (UTIs)? Dr Kate Stephens, a doctor of microbiology specialising in the human microbiome, joins Liz to share how we can better support our vaginal microbiome and avoid recurring UTIs.


In this episode, brought to you in partnership with Optibac, Kate and Liz discuss the common causes of UTIs and why perimenopause and menopause often leave us more vulnerable to them.


Liz and Kate talk through the best bacteria strains for intimate health, and address old wives’ tales - like whether cranberry juice can fight a UTI.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Do you struggle with urinary tract infections (UTIs)? Dr Kate Stephens, a doctor of microbiology specialising in the human microbiome, joins Liz to share how we can better support our vaginal microbiome and avoid recurring UTIs.


In this episode, brought to you in partnership with Optibac, Kate and Liz discuss the common causes of UTIs and why perimenopause and menopause often leave us more vulnerable to them.


Liz and Kate talk through the best bacteria strains for intimate health, and address old wives’ tales - like whether cranberry juice can fight a UTI.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Are we too shy of the sun? - with Dr Leland Stillman Are we too shy of the sun? - with Dr Leland Stillman Fri, 31 May 2024 01:00:34 GMT 43:23 66559f16c101cc00125fec5b false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/are-we-too-shy-of-the-sun-with-dr-leland-stillman 66559f16c101cc00125fec5b 5e43fdd6e40bfc8e713b02ff are-we-too-shy-of-the-sun-with-dr-leland-stillman full 23 1 Have we become too shy of the sun or are we right to be extra cautious? Dr Leland Stillman joins Liz to share why he believes current advice about sun exposure is only skin deep.


Leland discusses his perspective on how light impacts our eyes and our overall wellbeing, and Liz questions whether we can really avoid damaging our skin when seeking more sunlight.


Leland shares how he keeps his skin safe in the sun plus how light may impact the gut, while Liz asks whether a vitamin D supplement is the same as getting it from light itself.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Have we become too shy of the sun or are we right to be extra cautious? Dr Leland Stillman joins Liz to share why he believes current advice about sun exposure is only skin deep.


Leland discusses his perspective on how light impacts our eyes and our overall wellbeing, and Liz questions whether we can really avoid damaging our skin when seeking more sunlight.


Leland shares how he keeps his skin safe in the sun plus how light may impact the gut, while Liz asks whether a vitamin D supplement is the same as getting it from light itself.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Healthy fats, weight loss and ‘reversing’ diabetes, with Eric Edmeades Healthy fats, weight loss and ‘reversing’ diabetes, with Eric Edmeades Fri, 24 May 2024 01:00:55 GMT 48:54 664cb9872830620012e632cc false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/healthy-fats-weight-loss-and-reversing-diabetes-with-eric-ed 664cb9872830620012e632cc 5e43fdd6e40bfc8e713b02ff healthy-fats-weight-loss-and-reversing-diabetes-with-eric-ed full 22 10 You’ve likely heard of pre-diabetes. But what about post-diabetes? Serial entrepreneur and Wild Fit founder Eric Edmeades joins Liz to share why we need to change our approach to type 2 diabetes - along with the practical changes needed to reverse it.


Liz and Eric discuss why we should view type 2 diabetes as more of an injury rather than a disease with a life-long sentence, plus why it’s important to distinguish between pre- and post-diabetic in healthcare plans.


They also cover the benefits of ketosis and autophagy, the importance of cutting down on sugar for our health, and other lifestyle changes that we can make to cut the risk of pre-diabetes.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> You’ve likely heard of pre-diabetes. But what about post-diabetes? Serial entrepreneur and Wild Fit founder Eric Edmeades joins Liz to share why we need to change our approach to type 2 diabetes - along with the practical changes needed to reverse it.


Liz and Eric discuss why we should view type 2 diabetes as more of an injury rather than a disease with a life-long sentence, plus why it’s important to distinguish between pre- and post-diabetic in healthcare plans.


They also cover the benefits of ketosis and autophagy, the importance of cutting down on sugar for our health, and other lifestyle changes that we can make to cut the risk of pre-diabetes.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Is mould sabotaging your health? - with Dr John Kim Is mould sabotaging your health? - with Dr John Kim Fri, 17 May 2024 01:00:58 GMT 48:41 6644c4bd3fa3790012bddd6c false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/is-mould-sabotaging-your-health-with-dr-john-kim 6644c4bd3fa3790012bddd6c 5e43fdd6e40bfc8e713b02ff is-mould-sabotaging-your-health-with-dr-john-kim full 22 9 Do you struggle with keeping mould at bay in your home? Functional medicine pharmacist Dr John Kim joins Liz to take a deep dive into the impacts mould may be having on our health.


Inside this episode, John and Liz discuss whether everyday household mould might be the cause of sickness, and how mould could have even played a role in Liz’s daughter's own ill-health over the years.


John and Liz also cover how to avoid mould getting inside food - such as coffee and grains - why juice cleanses can't actually detox the body effectively, and other endocrine disruptors that may be lurking in our homes.


Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

]]> Do you struggle with keeping mould at bay in your home? Functional medicine pharmacist Dr John Kim joins Liz to take a deep dive into the impacts mould may be having on our health.


Inside this episode, John and Liz discuss whether everyday household mould might be the cause of sickness, and how mould could have even played a role in Liz’s daughter's own ill-health over the years.


John and Liz also cover how to avoid mould getting inside food - such as coffee and grains - why juice cleanses can't actually detox the body effectively, and other endocrine disruptors that may be lurking in our homes.


Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[ Reduce your risk of Alzheimer's disease, with Patrick Holford]]> Fri, 10 May 2024 01:00:11 GMT 54:37 663a7054c59e910013534c71 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/reduce-your-risk-of-alzheimers-disease-with-patrick-holford 663a7054c59e910013534c71 5e43fdd6e40bfc8e713b02ff reduce-your-risk-of-alzheimers-disease-with-patrick-holford full 22 8 With one in 11 people over 65 currently suffering from dementia in the UK, Liz chats with Patrick Holford, founder of the Institute for Optimum Nutrition, to learn how we can reduce our risk of Alzheimer's disease.


Patrick, who is also the chief executive of the Food for the Brain Foundation, talks Liz through the role omega-3s and B vitamins play in protecting our brains, and they also discuss 30 factors associated with a heightened risk of Alzheimer's.


Liz and Patrick cover foods to include in your diet, such as eggs and nuts, and the foods to avoid (spoiler: sugar!), plus key supplements that might help to protect our brains from cognitive decline.


Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

]]> With one in 11 people over 65 currently suffering from dementia in the UK, Liz chats with Patrick Holford, founder of the Institute for Optimum Nutrition, to learn how we can reduce our risk of Alzheimer's disease.


Patrick, who is also the chief executive of the Food for the Brain Foundation, talks Liz through the role omega-3s and B vitamins play in protecting our brains, and they also discuss 30 factors associated with a heightened risk of Alzheimer's.


Liz and Patrick cover foods to include in your diet, such as eggs and nuts, and the foods to avoid (spoiler: sugar!), plus key supplements that might help to protect our brains from cognitive decline.


Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

]]> What are your dreams trying to tell you? With Dr Rahul Jandial What are your dreams trying to tell you? With Dr Rahul Jandial Fri, 03 May 2024 01:00:29 GMT 51:08 663261a63a18a600127aacec false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/what-are-your-dreams-trying-to-tell-you-with-dr-rahul-jandia 663261a63a18a600127aacec 5e43fdd6e40bfc8e713b02ff what-are-your-dreams-trying-to-tell-you-with-dr-rahul-jandia full 22 7 How much thought do you give to your dreams? Neurosurgeon and neuroscientist Dr Rahul Jandial joins Liz to reveal what your dreams are really trying to tell you.


Liz and Rahul unpack where our dreams stem from, what recurring ones actually mean, and how what we dream about at night can impact our capabilities during the day.


The episode also covers 'sleep pressure', techniques that can enhance our dreams, and whether doctors can use our dreams as diagnostic tools.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> How much thought do you give to your dreams? Neurosurgeon and neuroscientist Dr Rahul Jandial joins Liz to reveal what your dreams are really trying to tell you.


Liz and Rahul unpack where our dreams stem from, what recurring ones actually mean, and how what we dream about at night can impact our capabilities during the day.


The episode also covers 'sleep pressure', techniques that can enhance our dreams, and whether doctors can use our dreams as diagnostic tools.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Solving your midlife dilemmas, with Liz Earle Solving your midlife dilemmas, with Liz Earle Fri, 26 Apr 2024 01:00:19 GMT 47:08 661d51acebb40400162a6450 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/solving-your-midlife-dilemmas-with-liz-earle 661d51acebb40400162a6450 5e43fdd6e40bfc8e713b02ff solving-your-midlife-dilemmas-with-liz-earle full 22 6 In a midlife muddle and in desperate need of direction? To celebrate the launch of her new book, A Better Second Half, Liz Earle sits down to answer YOUR questions on how to thrive in midlife - from weight loss to veganism and beauty routines to new relationships.


Liz answers Sue’s question on how to get a handle on midlife weight gain, advises Claire on why she shouldn’t turn vegan like her daughter, and covers all things protein and intermittent fasting for L.Odile.


Liz also reveals how Zereen can create a supplement plan that works for her and the key nutrients we need in midlife, and shares advice with Samantha on keeping consistent with her wellness journey when in a new relationship.


Liz offers advice to Zoe on how to find a sense of purpose in midlife, and which products can help Emma achieve her skin goals.


Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

]]> In a midlife muddle and in desperate need of direction? To celebrate the launch of her new book, A Better Second Half, Liz Earle sits down to answer YOUR questions on how to thrive in midlife - from weight loss to veganism and beauty routines to new relationships.


Liz answers Sue’s question on how to get a handle on midlife weight gain, advises Claire on why she shouldn’t turn vegan like her daughter, and covers all things protein and intermittent fasting for L.Odile.


Liz also reveals how Zereen can create a supplement plan that works for her and the key nutrients we need in midlife, and shares advice with Samantha on keeping consistent with her wellness journey when in a new relationship.


Liz offers advice to Zoe on how to find a sense of purpose in midlife, and which products can help Emma achieve her skin goals.


Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

]]> Liz’s secrets to a better second half, with Gabby Logan Liz’s secrets to a better second half, with Gabby Logan Fri, 19 Apr 2024 01:00:12 GMT 1:01:08 661d513a2e0a630016b96f0b false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/the-secrets-to-your-better-second-half-with-liz-earle-and-ga 661d513a2e0a630016b96f0b 5e43fdd6e40bfc8e713b02ff the-secrets-to-your-better-second-half-with-liz-earle-and-ga full 22 5 Want to know how to truly thrive in midlife for your best years yet? Esteemed broadcaster and podcaster Gabby Logan turns the tables on Liz on this podcast, to discover her secrets to help you dial back your age for a longer, happier and healthier life.


On this special episode celebrating Liz's new book, Liz opens up to Gabby about her own journey to a 'better second half', and shares practical, easy and economical advice to help you navigate midlife with confidence.


Liz and Gabby talk effective exercise and nutrition (and why it doesn't need to be complicated!), the lesser-known symptoms of menopause which they both experienced, and how epigenetics can help you better understand your body.


This episode also covers HRT and hormonal health, sex and relationships in midlife, plus how to find purpose and identity as you age.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Want to know how to truly thrive in midlife for your best years yet? Esteemed broadcaster and podcaster Gabby Logan turns the tables on Liz on this podcast, to discover her secrets to help you dial back your age for a longer, happier and healthier life.


On this special episode celebrating Liz's new book, Liz opens up to Gabby about her own journey to a 'better second half', and shares practical, easy and economical advice to help you navigate midlife with confidence.


Liz and Gabby talk effective exercise and nutrition (and why it doesn't need to be complicated!), the lesser-known symptoms of menopause which they both experienced, and how epigenetics can help you better understand your body.


This episode also covers HRT and hormonal health, sex and relationships in midlife, plus how to find purpose and identity as you age.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> The pill, HRT, and medical gaslighting, with Kate Muir The pill, HRT, and medical gaslighting, with Kate Muir Fri, 12 Apr 2024 01:00:14 GMT 42:51 6616787c97ce6d0017677b04 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/the-pill-hrt-and-medical-gaslighting-with-kate-muir 6616787c97ce6d0017677b04 5e43fdd6e40bfc8e713b02ff the-pill-hrt-and-medical-gaslighting-with-kate-muir full 22 4 Have you ever used some form of hormonal contraception? Kate Muir, documentary maker, investigative journalist and women's health expert, joins Liz to share what the contraceptive pill is really doing to our health - from our sex drive to our mood.


Inside this episode, Kate shares what prompted her concerns about the pill, and why more attention should be paid to the synthetic hormones commonly used in this type of contraception - just like the push for body identical HRT (hormone replacement therapy) for midlife women.


Liz and Kate discuss the mental health outcomes of female contraceptives such as the pill, the coil and the injection, plus talk through why women don't actually need to take a break from their contraception for a bleed (despite being told otherwise!)


Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

]]> Have you ever used some form of hormonal contraception? Kate Muir, documentary maker, investigative journalist and women's health expert, joins Liz to share what the contraceptive pill is really doing to our health - from our sex drive to our mood.


Inside this episode, Kate shares what prompted her concerns about the pill, and why more attention should be paid to the synthetic hormones commonly used in this type of contraception - just like the push for body identical HRT (hormone replacement therapy) for midlife women.


Liz and Kate discuss the mental health outcomes of female contraceptives such as the pill, the coil and the injection, plus talk through why women don't actually need to take a break from their contraception for a bleed (despite being told otherwise!)


Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

]]> Can food help you fight cancer? - with Sheila Dillon Can food help you fight cancer? - with Sheila Dillon Fri, 05 Apr 2024 01:00:40 GMT 42:50 660c3227022bc400167afda2 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/can-food-help-you-fight-cancer-with-sheila-dillon 660c3227022bc400167afda2 5e43fdd6e40bfc8e713b02ff can-food-help-you-fight-cancer-with-sheila-dillon full 22 3 What role does food play in preventing and treating cancer? Food journalist and BBC broadcaster Sheila Dillon joins Liz to reveal why she wants food to feature more heavily in conversations about cancer.


Sheila shares her own experience of Multiple Myeloma (MM), a cancer of the bone marrow, and how her approach to treatment differed from her sister’s, when she was diagnosed with breast cancer.


Sheila also talks through the changes she made to her diet during this time, and discusses with Liz the potent powers of natural medicinals, such as turmeric and medicinal mushrooms.


Liz and Sheila cover the impact of pesticides, the role diet can play in cancer prevention, plus how we can cut down on ultra-processed foods - and why this must be a priority.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> What role does food play in preventing and treating cancer? Food journalist and BBC broadcaster Sheila Dillon joins Liz to reveal why she wants food to feature more heavily in conversations about cancer.


Sheila shares her own experience of Multiple Myeloma (MM), a cancer of the bone marrow, and how her approach to treatment differed from her sister’s, when she was diagnosed with breast cancer.


Sheila also talks through the changes she made to her diet during this time, and discusses with Liz the potent powers of natural medicinals, such as turmeric and medicinal mushrooms.


Liz and Sheila cover the impact of pesticides, the role diet can play in cancer prevention, plus how we can cut down on ultra-processed foods - and why this must be a priority.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Stop making the same mistakes, with Emma Reed Turrell Stop making the same mistakes, with Emma Reed Turrell Fri, 29 Mar 2024 02:00:17 GMT 55:34 6603282d8eb96d0015abf17b false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/stop-making-the-same-mistakes-with-emma-reed-turrell 6603282d8eb96d0015abf17b 5e43fdd6e40bfc8e713b02ff stop-making-the-same-mistakes-with-emma-reed-turrell full 22 2 Stuck in a rut? Guilty of repeating the same bad habits? Always find yourself in the same arguments with loved ones? Therapist Emma Reed Turrell joins Liz on this episode to help you figure out how to stop repeating the same patterns of unhelpful behaviour and finally break the cycle.


Emma shares why identifying blind spots and thought super-highways are crucial to self-development, plus how we can better understand the four blind spot people profiles: The Gladiator, The Bridge, The Hustler and The Rock.


Liz reveals what blind spot profile she most identifies with and why, while Emma discusses how we can avoid passing unhelpful behaviours to our children and how to mitigate blind spots in our personal and professional lives.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Stuck in a rut? Guilty of repeating the same bad habits? Always find yourself in the same arguments with loved ones? Therapist Emma Reed Turrell joins Liz on this episode to help you figure out how to stop repeating the same patterns of unhelpful behaviour and finally break the cycle.


Emma shares why identifying blind spots and thought super-highways are crucial to self-development, plus how we can better understand the four blind spot people profiles: The Gladiator, The Bridge, The Hustler and The Rock.


Liz reveals what blind spot profile she most identifies with and why, while Emma discusses how we can avoid passing unhelpful behaviours to our children and how to mitigate blind spots in our personal and professional lives.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Avoid the anti-ageing trap, with Dr Lubna Khan-Salim Avoid the anti-ageing trap, with Dr Lubna Khan-Salim Fri, 22 Mar 2024 02:00:47 GMT 51:59 65f9d0163c6a62001777574c false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/avoid-the-anti-ageing-trap-with-dr-lubna-khan-salim 65f9d0163c6a62001777574c 5e43fdd6e40bfc8e713b02ff avoid-the-anti-ageing-trap-with-dr-lubna-khan-salim full 22 1 Want in on the secrets to healthy and glowing skin in midlife? Dr Lubna Khan-Salim joins Liz to share why beauty isn't about being wrinkle-free, but more about retaining strength, vitality and suppleness.


Lubna, a surgeon specialising in cosmetic aesthetics, discusses why, like Liz does too, she loathes the term anti-ageing, what changes you might notice in your skin in menopause, plus why you should nourish your body from within before considering tweakments.


The episode also puts the lens on new skincare treatments, beauty bio-hacking and epigenetics, and why social media skincare trends such as ‘glass skin’ might be doing more harm than good for our complexions.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Want in on the secrets to healthy and glowing skin in midlife? Dr Lubna Khan-Salim joins Liz to share why beauty isn't about being wrinkle-free, but more about retaining strength, vitality and suppleness.


Lubna, a surgeon specialising in cosmetic aesthetics, discusses why, like Liz does too, she loathes the term anti-ageing, what changes you might notice in your skin in menopause, plus why you should nourish your body from within before considering tweakments.


The episode also puts the lens on new skincare treatments, beauty bio-hacking and epigenetics, and why social media skincare trends such as ‘glass skin’ might be doing more harm than good for our complexions.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> How to worry less in midlife, with Brigid Delaney How to worry less in midlife, with Brigid Delaney Fri, 15 Mar 2024 02:00:08 GMT 45:22 65ef25134801c00017234bc7 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-to-worry-less-in-midlife-with-brigid-delaney 65ef25134801c00017234bc7 5e43fdd6e40bfc8e713b02ff how-to-worry-less-in-midlife-with-brigid-delaney full 21 10 Are you a worrier? Or perhaps prone to mood swings? You might learn a thing or two from the ancient Stoic philosophers, says journalist Brigid Delaney. Listen in as Brigid talks Liz through the core principles and values of Stoicism, how to achieve an enduring tranquillity known as Ataraxia, and simple ways to lead a more calm and drama-free life.


Liz and Brigid also discuss why dizzying highs often mean devastating lows (and how we can aim for a more moderate middle ground), plus other helpful exercises practiced by Stoic philosophers, such as negative visualisation and journaling. 


Links mentioned in the episode:

·         Purchase Reasons Not To Worry by Brigid Delaney

·         Follow Brigid on X

·         Listen to our podcast with Sarah Wilson

·         Email us your questions at podcast@lizearlewellbeing.com

·         Pre-order A Better Second Half by Liz Earle

Hosted on Acast. See acast.com/privacy for more information.

]]> Are you a worrier? Or perhaps prone to mood swings? You might learn a thing or two from the ancient Stoic philosophers, says journalist Brigid Delaney. Listen in as Brigid talks Liz through the core principles and values of Stoicism, how to achieve an enduring tranquillity known as Ataraxia, and simple ways to lead a more calm and drama-free life.


Liz and Brigid also discuss why dizzying highs often mean devastating lows (and how we can aim for a more moderate middle ground), plus other helpful exercises practiced by Stoic philosophers, such as negative visualisation and journaling. 


Links mentioned in the episode:

·         Purchase Reasons Not To Worry by Brigid Delaney

·         Follow Brigid on X

·         Listen to our podcast with Sarah Wilson

·         Email us your questions at podcast@lizearlewellbeing.com

·         Pre-order A Better Second Half by Liz Earle

Hosted on Acast. See acast.com/privacy for more information.

]]> What chronic illness taught me, with Lily Earle What chronic illness taught me, with Lily Earle Fri, 08 Mar 2024 02:00:51 GMT 57:58 65e758c7c078ea0015f653af false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/what-chronic-illness-taught-me-with-lily-earle 65e758c7c078ea0015f653af 5e43fdd6e40bfc8e713b02ff what-chronic-illness-taught-me-with-lily-earle full 21 9 How do you keep hope alive in hard times? Lily Earle, Liz's eldest daughter, joins Liz on this podcast for Mother's Day to share what helped on her journey through chronic pain to better health.


Lily talks to Liz about her years of health struggles, and the realities of living with Ehlers-Danlos syndrome, chronic migraine, cluster headaches, MCAS, and seronegative inflammatory arthritis.


Lily shares her pain of pregnancy loss, how some medications added to her health struggles, plus how sorrow and joy can co-exist.


They also covered how medicinal cannabis, The Lightning Process, fasting and hyperbaric oxygen therapy may be beneficial for those struggling with chronic pain and autoimmune conditions.


And the episode ends with some very exciting news for the whole family!


Content warning - this episode contains discussion of pregnancy loss.

 

Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> How do you keep hope alive in hard times? Lily Earle, Liz's eldest daughter, joins Liz on this podcast for Mother's Day to share what helped on her journey through chronic pain to better health.


Lily talks to Liz about her years of health struggles, and the realities of living with Ehlers-Danlos syndrome, chronic migraine, cluster headaches, MCAS, and seronegative inflammatory arthritis.


Lily shares her pain of pregnancy loss, how some medications added to her health struggles, plus how sorrow and joy can co-exist.


They also covered how medicinal cannabis, The Lightning Process, fasting and hyperbaric oxygen therapy may be beneficial for those struggling with chronic pain and autoimmune conditions.


And the episode ends with some very exciting news for the whole family!


Content warning - this episode contains discussion of pregnancy loss.

 

Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Take control of your hormone health, with Dr Milli Raizada Take control of your hormone health, with Dr Milli Raizada Fri, 01 Mar 2024 02:00:50 GMT 46:16 65defa3facbfff00161dd3b2 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/take-control-of-your-hormone-health-with-dr-milli-raizada 65defa3facbfff00161dd3b2 5e43fdd6e40bfc8e713b02ff take-control-of-your-hormone-health-with-dr-milli-raizada full 21 8 Curious about your hormonal health? GP and lifestyle medicine doctor Dr Milli Raizada joins Liz to share how we can positively impact our hormones through our lifestyle choices.


In this episode, Milli shares her own personal struggles with her hormones, talks through PMDD (premenstrual dysphoric disorder) and PCOS (polycystic ovary syndrome), and discusses how we can make our hormones work for us, rather than against us.


Liz and Milli also cover endocrine disruptors in common household items, symptoms of oestrogen dominance, and simple lifestyle tweaks to look after our hormone health in midlife.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Curious about your hormonal health? GP and lifestyle medicine doctor Dr Milli Raizada joins Liz to share how we can positively impact our hormones through our lifestyle choices.


In this episode, Milli shares her own personal struggles with her hormones, talks through PMDD (premenstrual dysphoric disorder) and PCOS (polycystic ovary syndrome), and discusses how we can make our hormones work for us, rather than against us.


Liz and Milli also cover endocrine disruptors in common household items, symptoms of oestrogen dominance, and simple lifestyle tweaks to look after our hormone health in midlife.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> The midlife muscle crisis, with Dr Gabrielle Lyon The midlife muscle crisis, with Dr Gabrielle Lyon Fri, 23 Feb 2024 02:00:35 GMT 49:26 65d4ee26934cb5001637219c false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/the-midlife-muscle-crisis-with-dr-gabrielle-lyon 65d4ee26934cb5001637219c 5e43fdd6e40bfc8e713b02ff the-midlife-muscle-crisis-with-dr-gabrielle-lyon full 21 7 Do you weight train? Functional medicine practitioner Dr Gabrielle Lyon joins Liz to share why your health and longevity may be determined by having too little muscle rather than too much fat.


Gabrielle and Liz discuss how skeletal muscle mass can impact your immune system, brain cells, and hormones, plus they cover the benefits of a high protein diet and how else to protect our muscles as we age.


The episode also dives into the relationship between body composition, waist circumference, and brain volume. And Gabrielle also talks through why she believes resistance training should be prescribed by doctors to patients.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Do you weight train? Functional medicine practitioner Dr Gabrielle Lyon joins Liz to share why your health and longevity may be determined by having too little muscle rather than too much fat.


Gabrielle and Liz discuss how skeletal muscle mass can impact your immune system, brain cells, and hormones, plus they cover the benefits of a high protein diet and how else to protect our muscles as we age.


The episode also dives into the relationship between body composition, waist circumference, and brain volume. And Gabrielle also talks through why she believes resistance training should be prescribed by doctors to patients.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Why love helps us live for longer, with Anna Machin Why love helps us live for longer, with Anna Machin Fri, 16 Feb 2024 02:00:28 GMT 47:53 65cb5fdcc3b3a500169be716 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/why-love-helps-us-live-for-longer-with-anna-machin 65cb5fdcc3b3a500169be716 5e43fdd6e40bfc8e713b02ff why-love-helps-us-live-for-longer-with-anna-machin full 21 6 What does love mean to you? Evolutionary anthropologist Anna Machin joins Liz to take a deep dive into the science of love - and how it can help us to live longer.


Liz and Anna talk through what’s going on in our brains when we love and the neurochemicals involved here, plus how love affects our physical and mental health.


The episode also covers the evolutionary purpose of love for humans, how it changes as we age, the different attachment styles, and whether it’s possible to die of a broken heart.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> What does love mean to you? Evolutionary anthropologist Anna Machin joins Liz to take a deep dive into the science of love - and how it can help us to live longer.


Liz and Anna talk through what’s going on in our brains when we love and the neurochemicals involved here, plus how love affects our physical and mental health.


The episode also covers the evolutionary purpose of love for humans, how it changes as we age, the different attachment styles, and whether it’s possible to die of a broken heart.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Transform your sexual pleasure in midlife, with Sam Evans Transform your sexual pleasure in midlife, with Sam Evans Fri, 09 Feb 2024 02:00:00 GMT 51:46 65c3539301faee0016d67cc8 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/transform-your-sexual-pleasure-in-midlife-with-sam-evans 65c3539301faee0016d67cc8 5e43fdd6e40bfc8e713b02ff transform-your-sexual-pleasure-in-midlife-with-sam-evans full 21 5 How much attention do you pay to the health and care of your vulva and vagina?


Sex toy shop owner and former nurse Sam Evans joins Liz to share how we can increase our sexual pleasure while avoiding pain and irritation.


Sam and Liz discuss what to look for - and avoid - when choosing an intimate lubricant, and how to work the 'slide and glide' lube method. Plus Sam shares the personal story that led her to founding her company, Jo Divine.


The episode also covers the vaginal microbiome and how to stay clean 'down there', the benefits of vaginal oestrogen, how to have safe sex in midlife, and why it matters what material our sex toys are made from.


Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

]]> How much attention do you pay to the health and care of your vulva and vagina?


Sex toy shop owner and former nurse Sam Evans joins Liz to share how we can increase our sexual pleasure while avoiding pain and irritation.


Sam and Liz discuss what to look for - and avoid - when choosing an intimate lubricant, and how to work the 'slide and glide' lube method. Plus Sam shares the personal story that led her to founding her company, Jo Divine.


The episode also covers the vaginal microbiome and how to stay clean 'down there', the benefits of vaginal oestrogen, how to have safe sex in midlife, and why it matters what material our sex toys are made from.


Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

]]> How to be your own therapist, with Owen O’Kane How to be your own therapist, with Owen O’Kane Fri, 02 Feb 2024 02:00:31 GMT 51:02 65b9362f6764420017f86b87 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-to-be-your-own-therapist-with-owen-okane 65b9362f6764420017f86b87 5e43fdd6e40bfc8e713b02ff how-to-be-your-own-therapist-with-owen-okane full 21 4 How do you look after your own mental health? Psychotherapist Owen O’Kane joins Liz on this podcast to share exactly how we can become our own therapist by setting aside just 10 minutes every day.


Liz and Owen discuss small and manageable tweaks that we can make to form healthier perspectives and shift negative thought patterns. And they also cover how understanding your story and why you’re struggling can be revolutionary to your mindset.


Owen talks through the differences between thoughts and feelings and why he thinks everyone could benefit from therapy. Plus, he shares his personal experience of therapy and what it was like growing up in The Troubles in Northern Ireland. 


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> How do you look after your own mental health? Psychotherapist Owen O’Kane joins Liz on this podcast to share exactly how we can become our own therapist by setting aside just 10 minutes every day.


Liz and Owen discuss small and manageable tweaks that we can make to form healthier perspectives and shift negative thought patterns. And they also cover how understanding your story and why you’re struggling can be revolutionary to your mindset.


Owen talks through the differences between thoughts and feelings and why he thinks everyone could benefit from therapy. Plus, he shares his personal experience of therapy and what it was like growing up in The Troubles in Northern Ireland. 


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Why willpower won’t help you lose weight, with Dr Andrew Jenkinson Why willpower won’t help you lose weight, with Dr Andrew Jenkinson Fri, 26 Jan 2024 02:00:49 GMT 49:32 65b0086f2ba9310017377ae2 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/why-willpower-wont-help-you-lose-weight-with-dr-andrew-jenki 65b0086f2ba9310017377ae2 5e43fdd6e40bfc8e713b02ff why-willpower-wont-help-you-lose-weight-with-dr-andrew-jenki full 21 3 Feel like you’re constantly battling your weight? Surgeon, metabolism expert, and author Dr Andrew Jenkinson joins Liz on this episode to share what works – and what doesn’t – when trying to lose weight.


Liz and Andrew discuss the importance of shifting your mindset when it comes to shifting excess pounds, the addictive nature of food (especially the wrong kind!) and what impact the wrong nutrition can really have on our bodies.


The episode also digs into our hunger hormones, and healthy weight management habits you can add into your routine right now.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Feel like you’re constantly battling your weight? Surgeon, metabolism expert, and author Dr Andrew Jenkinson joins Liz on this episode to share what works – and what doesn’t – when trying to lose weight.


Liz and Andrew discuss the importance of shifting your mindset when it comes to shifting excess pounds, the addictive nature of food (especially the wrong kind!) and what impact the wrong nutrition can really have on our bodies.


The episode also digs into our hunger hormones, and healthy weight management habits you can add into your routine right now.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Stop midlife snoring and strengthen breath, with Dr Louise Oliver Stop midlife snoring and strengthen breath, with Dr Louise Oliver Fri, 19 Jan 2024 02:00:29 GMT 49:07 65a65976de814e00175b8b43 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-hormones-affect-our-breathing-with-dr-louise-oliver 65a65976de814e00175b8b43 5e43fdd6e40bfc8e713b02ff how-hormones-affect-our-breathing-with-dr-louise-oliver full 21 2 Do you snore at night? GP, functional breathing practitioner, and therapeutic life coach Dr Louise Oliver shares how we can ensure we’re breathing efficiently to keep us as healthy as possible during menopause and beyond.


Liz and Louise discuss menopausal snoring, how changing our breathing in the day can help us at night, and whether mouth taping works.


The episode also covers managing and understanding air hunger, how our hormones may be impacting our breathing, and simple exercises we can use to self-soothe.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Do you snore at night? GP, functional breathing practitioner, and therapeutic life coach Dr Louise Oliver shares how we can ensure we’re breathing efficiently to keep us as healthy as possible during menopause and beyond.


Liz and Louise discuss menopausal snoring, how changing our breathing in the day can help us at night, and whether mouth taping works.


The episode also covers managing and understanding air hunger, how our hormones may be impacting our breathing, and simple exercises we can use to self-soothe.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Tackling causes - not symptoms - of illness, with Pete Williams Tackling causes - not symptoms - of illness, with Pete Williams Fri, 12 Jan 2024 02:00:28 GMT 41:07 65944cd8816e230017a6105b false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/tackling-causes-not-symptoms-of-illness-with-pete-williams 65944cd8816e230017a6105b 5e43fdd6e40bfc8e713b02ff tackling-causes-not-symptoms-of-illness-with-pete-williams full 21 1 Want to know what's actually causing your ill health? Pete Williams, founder of Functional Medicine Associates, returns for a follow up to last week's episode to share how functional medicine can tackle the root causes of poor health rather than just treating the symptoms.


Pete reveals the importance of prioritising oral health to protect our brain health, how we can reduce inflammation in the body, and why we need a little bit of stress to stay well.


Pete also talks through methylation and how we can support this process, vitamin D deficiency, plus how fitness tracking can predict overall health and longevity.


Links mentioned in the episode:

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Want to know what's actually causing your ill health? Pete Williams, founder of Functional Medicine Associates, returns for a follow up to last week's episode to share how functional medicine can tackle the root causes of poor health rather than just treating the symptoms.


Pete reveals the importance of prioritising oral health to protect our brain health, how we can reduce inflammation in the body, and why we need a little bit of stress to stay well.


Pete also talks through methylation and how we can support this process, vitamin D deficiency, plus how fitness tracking can predict overall health and longevity.


Links mentioned in the episode:

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Do we really need supplements? - with Róisín Pichon Do we really need supplements? - with Róisín Pichon Tue, 09 Jan 2024 02:00:44 GMT 13:17 6583158426e75200176dff69 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/do-we-really-need-supplements-with-roisin-pichon 6583158426e75200176dff69 5e43fdd6e40bfc8e713b02ff do-we-really-need-supplements-with-roisin-pichon full 20 10 Can supplements actually make a difference to our health? Registered associate nutritionist Róisín Pichon joins Liz on this podcast to share how food, vitamins and supplements can help you beat any winter blues.


Róisín and Liz discuss how short and dark days are impacting our immunity. Plus, they talk through the key nutrients that contribute to immune health and how we get ensure we’re getting enough of these.


Brought to you in partnership with Bimuno, this episode also covers the link between our gut health and immunity, and shares with simple and cost-effective ways to support our good gut bugs.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Can supplements actually make a difference to our health? Registered associate nutritionist Róisín Pichon joins Liz on this podcast to share how food, vitamins and supplements can help you beat any winter blues.


Róisín and Liz discuss how short and dark days are impacting our immunity. Plus, they talk through the key nutrients that contribute to immune health and how we get ensure we’re getting enough of these.


Brought to you in partnership with Bimuno, this episode also covers the link between our gut health and immunity, and shares with simple and cost-effective ways to support our good gut bugs.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> How and why illness occurs, with Pete Williams How and why illness occurs, with Pete Williams Fri, 05 Jan 2024 02:00:48 GMT 43:01 658d5cbba5c2ed0018f59d9f false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/understanding-functional-medicine-with-pete-williams 658d5cbba5c2ed0018f59d9f 5e43fdd6e40bfc8e713b02ff understanding-functional-medicine-with-pete-williams full 20 9 Is functional medicine the future of wellness? Founder of Functional Medicine Associates, Pete Williams, joins Liz for this podcast to discuss how this biology-based approach can deal with chronic disease and illness.


Pete talks through how and why illness occurs, diagnostic tests that fall outside of conventional medicine, and understanding barrier function for conditions such as chronic fatigue syndrome, Alzheimer’s disease, and depression.


Liz and Pete also cover probiotics, prebiotics and postbiotics for gut health, the effects of declining oestrogen on the brain in menopause, and dealing with burnout.


Make sure to listen next week as Pete will be back to answer even more functional medicine questions.


Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

]]> Is functional medicine the future of wellness? Founder of Functional Medicine Associates, Pete Williams, joins Liz for this podcast to discuss how this biology-based approach can deal with chronic disease and illness.


Pete talks through how and why illness occurs, diagnostic tests that fall outside of conventional medicine, and understanding barrier function for conditions such as chronic fatigue syndrome, Alzheimer’s disease, and depression.


Liz and Pete also cover probiotics, prebiotics and postbiotics for gut health, the effects of declining oestrogen on the brain in menopause, and dealing with burnout.


Make sure to listen next week as Pete will be back to answer even more functional medicine questions.


Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

]]> Calm your mind with food, with Dr Uma Naidoo Calm your mind with food, with Dr Uma Naidoo Fri, 29 Dec 2023 02:00:26 GMT 46:50 6581608e9a3e3400160644d4 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/calm-your-mind-with-food-with-dr-uma-naidoo 6581608e9a3e3400160644d4 5e43fdd6e40bfc8e713b02ff calm-your-mind-with-food-with-dr-uma-naidoo full 20 8 Do you notice a difference in your mental health depending on what you've been eating or drinking? Nutrition therapist, psychiatrist and professional chef Dr Uma Naidoo joins Liz on this episode of the podcast to share how eating the right foods can help to calm our minds.


Uma and Liz take a look at how anxiety is rooted in our guts, metabolism and immune system, plus how eating foods rich in tryptophan, such as chickpeas and turkey, can aid our mood.


The episode also covers resistance to leptin, a hormone that regulates appetite, the impact of diet drinks and artificial sweeteners on our guts, and the key micronutrients for our mental health. Uma also shares what she would cook at an 'anti-anxiety' dinner party.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Do you notice a difference in your mental health depending on what you've been eating or drinking? Nutrition therapist, psychiatrist and professional chef Dr Uma Naidoo joins Liz on this episode of the podcast to share how eating the right foods can help to calm our minds.


Uma and Liz take a look at how anxiety is rooted in our guts, metabolism and immune system, plus how eating foods rich in tryptophan, such as chickpeas and turkey, can aid our mood.


The episode also covers resistance to leptin, a hormone that regulates appetite, the impact of diet drinks and artificial sweeteners on our guts, and the key micronutrients for our mental health. Uma also shares what she would cook at an 'anti-anxiety' dinner party.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Oestrogen, fasting, and medical cannabis: Liz’s 2023 highlights Oestrogen, fasting, and medical cannabis: Liz’s 2023 highlights Fri, 22 Dec 2023 02:00:37 GMT 44:17 65815f4a99b79c0016888ddb false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/oestrogen-fasting-and-medical-cannabis-lizs-2023-highlights 65815f4a99b79c0016888ddb 5e43fdd6e40bfc8e713b02ff oestrogen-fasting-and-medical-cannabis-lizs-2023-highlights full 20 7 As 2023 draws to a close, Liz reflects on some of the podcast conversations that she feels we need to take heed of as we think about taking care of our mental and physical health in the new year...


Liz reveals the episodes you found most useful, and talks through the ways these conversations have impacted her own life too.


The episode shares highlights from Avrum Bluming on oestrogen and why it matters, Professor Jayashri Kulkarni on how hormones influence the brain, Mary Biles on medicinal cannabis and the endocannabinoid system, Chris van Tulleken on ultra-processed foods and dementia, and Dr Jason Fung on intermittent fasting for type 2 diabetes and obesity.


Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

]]> As 2023 draws to a close, Liz reflects on some of the podcast conversations that she feels we need to take heed of as we think about taking care of our mental and physical health in the new year...


Liz reveals the episodes you found most useful, and talks through the ways these conversations have impacted her own life too.


The episode shares highlights from Avrum Bluming on oestrogen and why it matters, Professor Jayashri Kulkarni on how hormones influence the brain, Mary Biles on medicinal cannabis and the endocannabinoid system, Chris van Tulleken on ultra-processed foods and dementia, and Dr Jason Fung on intermittent fasting for type 2 diabetes and obesity.


Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

]]> The truth about green beauty, with Claire Bristow The truth about green beauty, with Claire Bristow Tue, 19 Dec 2023 02:00:43 GMT 11:36 6579be0e1ee9fe00173283a5 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/sustainability-in-the-beauty-industry-with-claire-bristow 6579be0e1ee9fe00173283a5 5e43fdd6e40bfc8e713b02ff sustainability-in-the-beauty-industry-with-claire-bristow full 20 6 How conscious are you of where your skincare ingredients come from? Claire Bristow, Head of New Product Development at Kelsey, joins Liz on this episode of the podcast to dive into what it means to be a truly sustainable beauty brand.


Claire shares how Kelsey came to fruition through farming, the potent beauty benefits of raspberries, and why every stage of the production process must be considered when covering sustainability.


In this episode, brought to you in partnership with Kelsey, Liz and Claire also discuss whether sustainability and luxury can exist side-by-side, plus how we can be more mindful with our beauty routines. 


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> How conscious are you of where your skincare ingredients come from? Claire Bristow, Head of New Product Development at Kelsey, joins Liz on this episode of the podcast to dive into what it means to be a truly sustainable beauty brand.


Claire shares how Kelsey came to fruition through farming, the potent beauty benefits of raspberries, and why every stage of the production process must be considered when covering sustainability.


In this episode, brought to you in partnership with Kelsey, Liz and Claire also discuss whether sustainability and luxury can exist side-by-side, plus how we can be more mindful with our beauty routines. 


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> How to fear less, with Trinny Woodall How to fear less, with Trinny Woodall Fri, 15 Dec 2023 02:00:53 GMT 49:20 657743b0fd7b5f0011bc04b1 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-to-fear-less-with-trinny-woodall 657743b0fd7b5f0011bc04b1 5e43fdd6e40bfc8e713b02ff how-to-fear-less-with-trinny-woodall full 20 5 Ever let the fear of something hold you back? Entrepreneur and fashion expert Trinny Woodall joins Liz to share why we need to fear less.


In this episode, Trinny discusses her relationship with fear through different periods in her life, how she approaches being a successful CEO, her personal experience of rehab, and why we should stop comparing ourselves to others.


Liz and Trinny also chat about finding themselves single in midlife, and how they are ageing well by cutting out sugar, strength training and creating a healthy sleep routine. Plus, Trinny shares her fashion, skincare and makeup advice for midlife.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Ever let the fear of something hold you back? Entrepreneur and fashion expert Trinny Woodall joins Liz to share why we need to fear less.


In this episode, Trinny discusses her relationship with fear through different periods in her life, how she approaches being a successful CEO, her personal experience of rehab, and why we should stop comparing ourselves to others.


Liz and Trinny also chat about finding themselves single in midlife, and how they are ageing well by cutting out sugar, strength training and creating a healthy sleep routine. Plus, Trinny shares her fashion, skincare and makeup advice for midlife.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Working with your microbiome for a healthier life, with Dr James Kinross Working with your microbiome for a healthier life, with Dr James Kinross Fri, 08 Dec 2023 02:00:05 GMT 52:39 656dea1ddb52350013dbbf98 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/working-with-your-microbiome-for-a-healthier-life-with-dr-ja 656dea1ddb52350013dbbf98 5e43fdd6e40bfc8e713b02ff working-with-your-microbiome-for-a-healthier-life-with-dr-ja full 20 4 Do you make your gut health a priority? Consultant surgeon Dr James Kinross, who specialises in the gut microbiome, joins Liz on this episode of the podcast to share why we urgently need to rethink our relationship with our microbes.


Liz and James discuss the different stages and ages of the microbiome, why bugs are not always the enemy, whether we’re staying ‘too clean’, and the importance of eating well when we’re sick.


The episode covers the gut-brain axis, cancer and microbes, and takes a look at the sexual microbiome and how it may influence our ability to pick a partner. James also shares his advice on creating a diverse microbiome.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Do you make your gut health a priority? Consultant surgeon Dr James Kinross, who specialises in the gut microbiome, joins Liz on this episode of the podcast to share why we urgently need to rethink our relationship with our microbes.


Liz and James discuss the different stages and ages of the microbiome, why bugs are not always the enemy, whether we’re staying ‘too clean’, and the importance of eating well when we’re sick.


The episode covers the gut-brain axis, cancer and microbes, and takes a look at the sexual microbiome and how it may influence our ability to pick a partner. James also shares his advice on creating a diverse microbiome.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Understanding your energy system, with Prune Harris Understanding your energy system, with Prune Harris Fri, 01 Dec 2023 02:00:32 GMT 47:35 6564d7f7d6975800127a91d1 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/understanding-your-energy-system-with-prune-harris 6564d7f7d6975800127a91d1 5e43fdd6e40bfc8e713b02ff understanding-your-energy-system-with-prune-harris full 20 3 Curious about the world of energy fields? Energy expert Prune Harris joins Liz on this episode of the podcast to share how understanding your body’s energy system can help to unlock real health, happiness, and vitality in midlife. 


Prune, who has been able to see and interpret energy from birth, covers energetic vibrations through music and laughter, how to stop ‘energy vampires’ draining you, plus what science and tradition says here. 


Liz and Prune also discuss earth, air, fire, and water dominant elemental rhythms, how to discover and understand your own energy fields, and the benefits of practices such as barefoot grounding and qigong.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Curious about the world of energy fields? Energy expert Prune Harris joins Liz on this episode of the podcast to share how understanding your body’s energy system can help to unlock real health, happiness, and vitality in midlife. 


Prune, who has been able to see and interpret energy from birth, covers energetic vibrations through music and laughter, how to stop ‘energy vampires’ draining you, plus what science and tradition says here. 


Liz and Prune also discuss earth, air, fire, and water dominant elemental rhythms, how to discover and understand your own energy fields, and the benefits of practices such as barefoot grounding and qigong.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> The powers of deep heat, with Emma O’Kelly The powers of deep heat, with Emma O’Kelly Fri, 24 Nov 2023 02:00:07 GMT 42:47 655b579564b708001276cbdb false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/the-powers-of-deep-heat-with-emma-okelly 655b579564b708001276cbdb 5e43fdd6e40bfc8e713b02ff the-powers-of-deep-heat-with-emma-okelly full 20 2 We’re hearing a lot about the benefits of cold-water therapy, but what about heat therapy? Writer and avid cold-water swimmer Emma O’Kelly joins Liz on this episode to take a deep dive into the health benefits of heat.


Emma covers the history of saunas in Nordic bathing traditions, and shares more on what studies say on the benefits of deep heat for our physical and mental health.


Liz and Emma also discuss sauna rituals, the different kinds of saunas Emma encountered (from ice to peat bog!), and how to practise cold and heat therapy safely.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> We’re hearing a lot about the benefits of cold-water therapy, but what about heat therapy? Writer and avid cold-water swimmer Emma O’Kelly joins Liz on this episode to take a deep dive into the health benefits of heat.


Emma covers the history of saunas in Nordic bathing traditions, and shares more on what studies say on the benefits of deep heat for our physical and mental health.


Liz and Emma also discuss sauna rituals, the different kinds of saunas Emma encountered (from ice to peat bog!), and how to practise cold and heat therapy safely.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Creating the life you really want, with Sarah Wilson Creating the life you really want, with Sarah Wilson Fri, 17 Nov 2023 02:00:13 GMT 50:39 65525737f64c6e00128fe2d7 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/creating-the-life-you-really-want-with-sarah-wilson 65525737f64c6e00128fe2d7 5e43fdd6e40bfc8e713b02ff creating-the-life-you-really-want-with-sarah-wilson full 20 1 Are you living the life you truly want? Founder of the I Quit Sugar movement, TV host and author Sarah Wilson joins Liz on this episode to share how she carved her own path to health and happiness.


Sarah and Liz discuss the ‘uncertainty epidemic’, what it really means to thrive in midlife, and how to find what brings you joy.


The episode also covers the benefits of walking in nature and meditation, and Sarah shares how she quit sugar, plus how you can too.


Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

]]> Are you living the life you truly want? Founder of the I Quit Sugar movement, TV host and author Sarah Wilson joins Liz on this episode to share how she carved her own path to health and happiness.


Sarah and Liz discuss the ‘uncertainty epidemic’, what it really means to thrive in midlife, and how to find what brings you joy.


The episode also covers the benefits of walking in nature and meditation, and Sarah shares how she quit sugar, plus how you can too.


Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

]]> Adapting beauty routines for midlife, with India Knight Adapting beauty routines for midlife, with India Knight Fri, 10 Nov 2023 02:00:59 GMT 51:08 6542177d19c8500012964a63 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/adapting-beauty-routines-for-midlife-with-india-knight 6542177d19c8500012964a63 5e43fdd6e40bfc8e713b02ff adapting-beauty-routines-for-midlife-with-india-knight full 19 10 In a midlife makeup muddle? Beauty columnist India Knight joins Liz on this episode of the podcast to share advice on adapting our beauty and makeup routines in midlife.


Liz and India share their personal views on how midlife women are portrayed in the media, and discuss their opinions on tweakments, injectables and hair removal.


India reveals common skincare concerns as we age, plus her favourite ingredients and products for maturing skin when it comes to cleansing, exfoliating, brightening, and more.


The episode also shares makeup favourites and simple hacks, and India also answers the million dollar question: is it really worth splurging our cash on beauty products?


 Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> In a midlife makeup muddle? Beauty columnist India Knight joins Liz on this episode of the podcast to share advice on adapting our beauty and makeup routines in midlife.


Liz and India share their personal views on how midlife women are portrayed in the media, and discuss their opinions on tweakments, injectables and hair removal.


India reveals common skincare concerns as we age, plus her favourite ingredients and products for maturing skin when it comes to cleansing, exfoliating, brightening, and more.


The episode also shares makeup favourites and simple hacks, and India also answers the million dollar question: is it really worth splurging our cash on beauty products?


 Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Reversing your biological age, with Dr Nichola Conlon Reversing your biological age, with Dr Nichola Conlon Tue, 07 Nov 2023 02:00:44 GMT 45:11 651308a406d89d001076b86f false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/reversing-your-biological-age-with-dr-nichola-conlon 651308a406d89d001076b86f 5e43fdd6e40bfc8e713b02ff reversing-your-biological-age-with-dr-nichola-conlon full 19 9 Don’t want age to slow you down? Dr Nichola Conlon joins Liz on this episode of the podcast to share how we can reverse our biological age and improve our health span.


Nichola, who is lead scientist and founder of supplement brand Nuchido, shares all we need to know about Nicotinamide Adenine Dinucleotide (also known as NAD) - a natural molecule found in every cell in our bodies that is vital for energy production and repair.


In this episode, brought to you in partnership with Nuchido, Nichola explains key symptoms of low NAD and why it declines, how we can boost our levels of this molecule, plus the benefits of doing so particularly for midlife women.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Don’t want age to slow you down? Dr Nichola Conlon joins Liz on this episode of the podcast to share how we can reverse our biological age and improve our health span.


Nichola, who is lead scientist and founder of supplement brand Nuchido, shares all we need to know about Nicotinamide Adenine Dinucleotide (also known as NAD) - a natural molecule found in every cell in our bodies that is vital for energy production and repair.


In this episode, brought to you in partnership with Nuchido, Nichola explains key symptoms of low NAD and why it declines, how we can boost our levels of this molecule, plus the benefits of doing so particularly for midlife women.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> How to navigate conflict, with Philippa Perry How to navigate conflict, with Philippa Perry Fri, 03 Nov 2023 02:00:01 GMT 34:02 653b9e825e81730012a72c26 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-to-navigate-conflict-with-philippa-perry 653b9e825e81730012a72c26 5e43fdd6e40bfc8e713b02ff how-to-navigate-conflict-with-philippa-perry full 19 8 Do you avoid conflict at all costs? Psychotherapist, artist and author Philippa Perry joins Liz on this episode to share how we can better handle conflict in all of our relationships.


In this episode, Philippa reveals the different coping methods for stressful situations - thinking, feeling or doing - and how understanding them can be key to navigating conflict with our loved ones.


Liz and Philippa also discuss why conflict isn’t always a bad thing, why it may be worse to ignore it altogether, and how to address it healthily by focussing on our feelings rather than facts.



Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Do you avoid conflict at all costs? Psychotherapist, artist and author Philippa Perry joins Liz on this episode to share how we can better handle conflict in all of our relationships.


In this episode, Philippa reveals the different coping methods for stressful situations - thinking, feeling or doing - and how understanding them can be key to navigating conflict with our loved ones.


Liz and Philippa also discuss why conflict isn’t always a bad thing, why it may be worse to ignore it altogether, and how to address it healthily by focussing on our feelings rather than facts.



Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Approaching menopause like an Olympian, with Michelle Griffith-Robinson Approaching menopause like an Olympian, with Michelle Griffith-Robinson Fri, 27 Oct 2023 01:00:06 GMT 34:52 6534180c9bf3570012560ac5 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/approaching-menopause-like-an-olympian-with-michelle-griffit 6534180c9bf3570012560ac5 5e43fdd6e40bfc8e713b02ff approaching-menopause-like-an-olympian-with-michelle-griffit full 19 7 Do you know what brings you joy? GB Olympian, personal trainer, and life coach Michelle Griffith-Robinson joins Liz on this episode to share how to approach the menopause like an Olympian.


In this Menopause Month episode, Michelle shares why fitness is a non-negotiable for her physical and mental health, the importance of strength training for midlife women, and how to find out what makes you spark.


Michelle also shares her personal experience of the menopause and the symptoms she experienced, such as low libido, brain fog and anxiety, as well as being diagnosed as pre-diabetic in 2018.


The episode also covers the inequalities in menopause healthcare, and the differences between ethnicities in developing health conditions, such as type 2 diabetes.


Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

]]> Do you know what brings you joy? GB Olympian, personal trainer, and life coach Michelle Griffith-Robinson joins Liz on this episode to share how to approach the menopause like an Olympian.


In this Menopause Month episode, Michelle shares why fitness is a non-negotiable for her physical and mental health, the importance of strength training for midlife women, and how to find out what makes you spark.


Michelle also shares her personal experience of the menopause and the symptoms she experienced, such as low libido, brain fog and anxiety, as well as being diagnosed as pre-diabetic in 2018.


The episode also covers the inequalities in menopause healthcare, and the differences between ethnicities in developing health conditions, such as type 2 diabetes.


Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

]]> The practicalities of HRT, with Dr Louise Newson The practicalities of HRT, with Dr Louise Newson Fri, 20 Oct 2023 01:00:15 GMT 51:57 652d318f2bf6d10012c864f6 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/the-practicalities-of-hrt-with-dr-louise-newson 652d318f2bf6d10012c864f6 5e43fdd6e40bfc8e713b02ff the-practicalities-of-hrt-with-dr-louise-newson full 19 6 What do you want to know about HRT? GP and the UK’s leading menopause specialist Dr Louise Newson joins Liz to discuss the practicalities of HRT for Menopause Month.


The episode uncovers the truth about HRT ‘high-dose’ prescribing, and answers commonly asked hormone replacement therapy questions - such as how it works and the different delivery methods available to us.


Liz and Louise also discuss how oestrogen can reduce the risk of chronic health conditions, such as cardiovascular disease and osteoporosis, and the importance of shared decision making between doctor and patient.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> What do you want to know about HRT? GP and the UK’s leading menopause specialist Dr Louise Newson joins Liz to discuss the practicalities of HRT for Menopause Month.


The episode uncovers the truth about HRT ‘high-dose’ prescribing, and answers commonly asked hormone replacement therapy questions - such as how it works and the different delivery methods available to us.


Liz and Louise also discuss how oestrogen can reduce the risk of chronic health conditions, such as cardiovascular disease and osteoporosis, and the importance of shared decision making between doctor and patient.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Coping with stressed and sensitive skin, with Sarah Murrell Coping with stressed and sensitive skin, with Sarah Murrell Tue, 17 Oct 2023 01:00:27 GMT 12:43 65117b07fb32c1001115f18b false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/coping-with-stressed-and-sensitive-skin-with-sarah-murrell 65117b07fb32c1001115f18b 5e43fdd6e40bfc8e713b02ff coping-with-stressed-and-sensitive-skin-with-sarah-murrell full 19 5 Does your stressed skin need saving? By Sarah co-founder Sarah Murrell joins Liz on this episode of the podcast to share how we can better manage stressed and sensitive skin types.


Sarah shares the key differences between sensitive and sensitised skin, and what can cause inflammation and skin barrier issues. 


Liz and Sarah discuss ingredients and aggressors to avoid here, and why less is often more when it comes to caring for your complexion.


The episode - brought to you in partnership with By Sarah - also covers the touching story that led to the creation of the natural skincare brand. 


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Does your stressed skin need saving? By Sarah co-founder Sarah Murrell joins Liz on this episode of the podcast to share how we can better manage stressed and sensitive skin types.


Sarah shares the key differences between sensitive and sensitised skin, and what can cause inflammation and skin barrier issues. 


Liz and Sarah discuss ingredients and aggressors to avoid here, and why less is often more when it comes to caring for your complexion.


The episode - brought to you in partnership with By Sarah - also covers the touching story that led to the creation of the natural skincare brand. 


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Menopause care inequalities, with Dr Nighat Arif and Dr Kuki Avery Menopause care inequalities, with Dr Nighat Arif and Dr Kuki Avery Fri, 13 Oct 2023 01:00:38 GMT 47:14 652403606bdd98001237e556 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/menopause-care-inequalities-with-dr-nighat-arif-and-dr-kuki- 652403606bdd98001237e556 5e43fdd6e40bfc8e713b02ff menopause-care-inequalities-with-dr-nighat-arif-and-dr-kuki- full 19 4 Did you know a huge number of women face more barriers than others when it comes to receiving vital menopause care? GPs Dr Nighat Arif and Dr Kuki Avery join Liz on this episode to explore inequalities in menopause healthcare, and what can be done to make it truly accessible to all.


Dr Nighat reveals the barriers to menopause care faced by ethnic minority women, such as being left out of clinical research and the conversations surrounding menopause, institutionalised racism, and generational trauma.


Dr Kuki discusses the menopause care hurdles that women with learning disabilities often come across, such as late and misdiagnosis, communication difficulties, and also being left out of research.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Did you know a huge number of women face more barriers than others when it comes to receiving vital menopause care? GPs Dr Nighat Arif and Dr Kuki Avery join Liz on this episode to explore inequalities in menopause healthcare, and what can be done to make it truly accessible to all.


Dr Nighat reveals the barriers to menopause care faced by ethnic minority women, such as being left out of clinical research and the conversations surrounding menopause, institutionalised racism, and generational trauma.


Dr Kuki discusses the menopause care hurdles that women with learning disabilities often come across, such as late and misdiagnosis, communication difficulties, and also being left out of research.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Understanding menopause mouth, with Dr Uchenna Okoye Understanding menopause mouth, with Dr Uchenna Okoye Fri, 06 Oct 2023 01:00:25 GMT 47:24 651b0b26548fb20011d5bf6f false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/understanding-menopause-mouth-with-dr-uchenna-okoye 651b0b26548fb20011d5bf6f 5e43fdd6e40bfc8e713b02ff understanding-menopause-mouth-with-dr-uchenna-okoye full 19 3 It is with a very heavy heart that we let you know that Dr Uchenna Okoye died just a few weeks after this episode was recorded. She passed away at her home on the 15th September 2023.


We are heartbroken and shocked beyond measure at this news. At the wishes of her family and colleagues we’re sharing this episode with you as a tribute to her tremendous tenacity and talent, and to acknowledge the legacy she leaves in the world of dentistry. We really hope you can enjoy this episode in the spirit it was intended. 


For Menopause Awareness Month, leading cosmetic dentist Dr Uchenna Okoye joined Liz to help us better understand the changes the menopause can have on the mouth.


Uchenna shared the effects changing hormone levels can have on our mouth health at different life stages, such as pregnancy and menopause.


Liz and Uchenna discussed common oral symptoms of the menopause, such as gum disease and burning mouth syndrome, and shared oral hygiene hacks to care for our mouths.


The episode also covered the benefits of mouth taping, tongue scraping and chewing gum.


Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

]]> It is with a very heavy heart that we let you know that Dr Uchenna Okoye died just a few weeks after this episode was recorded. She passed away at her home on the 15th September 2023.


We are heartbroken and shocked beyond measure at this news. At the wishes of her family and colleagues we’re sharing this episode with you as a tribute to her tremendous tenacity and talent, and to acknowledge the legacy she leaves in the world of dentistry. We really hope you can enjoy this episode in the spirit it was intended. 


For Menopause Awareness Month, leading cosmetic dentist Dr Uchenna Okoye joined Liz to help us better understand the changes the menopause can have on the mouth.


Uchenna shared the effects changing hormone levels can have on our mouth health at different life stages, such as pregnancy and menopause.


Liz and Uchenna discussed common oral symptoms of the menopause, such as gum disease and burning mouth syndrome, and shared oral hygiene hacks to care for our mouths.


The episode also covered the benefits of mouth taping, tongue scraping and chewing gum.


Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

]]> The science of sex, with Kate Moyle The science of sex, with Kate Moyle Fri, 29 Sep 2023 01:00:22 GMT 49:52 65117533fb32c1001114d47a false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/the-science-of-sex-with-kate-moyle 65117533fb32c1001114d47a 5e43fdd6e40bfc8e713b02ff the-science-of-sex-with-kate-moyle full 19 2 Are you happy with your sex life? Pyschosexual and relationship therapist Kate Moyle joins Liz on this episode of the podcast to share how we can make sex more fulfilling throughout our lives.


In this episode, Kate, who is also a psychosexologist, reveals how we can explore sexual preferences, expand our horizons and maximise pleasure.

Kate shares the importance of communication for a healthy relationship, plus why we may need to broaden our definition of what sex actually is.


Liz and Kate also discuss novelty in sex, the role our hormones play in arousal and desire, and navigating physical changes for our sex lives.


Links mentioned in the episode:


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]]> Are you happy with your sex life? Pyschosexual and relationship therapist Kate Moyle joins Liz on this episode of the podcast to share how we can make sex more fulfilling throughout our lives.


In this episode, Kate, who is also a psychosexologist, reveals how we can explore sexual preferences, expand our horizons and maximise pleasure.

Kate shares the importance of communication for a healthy relationship, plus why we may need to broaden our definition of what sex actually is.


Liz and Kate also discuss novelty in sex, the role our hormones play in arousal and desire, and navigating physical changes for our sex lives.


Links mentioned in the episode:


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]]> Eating for hormones, with Pauline Cox Eating for hormones, with Pauline Cox Fri, 22 Sep 2023 01:00:41 GMT 47:00 6509642c26856400110204d8 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/eating-for-hormones-with-pauline-cox 6509642c26856400110204d8 5e43fdd6e40bfc8e713b02ff eating-for-hormones-with-pauline-cox full 19 1 How do you know if your hormones are unbalanced? Functional nutritionist Pauline Cox joins Liz on this episode of the podcast to dive into the relationship between food and our hormones.


Pauline shares how healthy eating can support the endocrine system, and the crucial role hormones, such as progesterone and oestrogen, have on our mental and physical wellbeing.


The episode also covers symptoms and causes of unbalanced hormones, plus how to bring the body back to balance with simple tweaks such as stress management and intermittent fasting.


Pauline and Liz discuss the many benefits of magnesium, how hormones affect weight management, plus why we should aim to seek joy over pleasure.


Links mentioned in the episode:

 

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]]> How do you know if your hormones are unbalanced? Functional nutritionist Pauline Cox joins Liz on this episode of the podcast to dive into the relationship between food and our hormones.


Pauline shares how healthy eating can support the endocrine system, and the crucial role hormones, such as progesterone and oestrogen, have on our mental and physical wellbeing.


The episode also covers symptoms and causes of unbalanced hormones, plus how to bring the body back to balance with simple tweaks such as stress management and intermittent fasting.


Pauline and Liz discuss the many benefits of magnesium, how hormones affect weight management, plus why we should aim to seek joy over pleasure.


Links mentioned in the episode:

 

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]]> Navigating empty nest syndrome, with Lorraine Candy Navigating empty nest syndrome, with Lorraine Candy Tue, 19 Sep 2023 01:00:57 GMT 39:23 6507d2574e79c00011406f87 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/navigating-empty-nest-syndrome-with-lorraine-candy 6507d2574e79c00011406f87 5e43fdd6e40bfc8e713b02ff navigating-empty-nest-syndrome-with-lorraine-candy full 18 10 Struggling with adult children leaving home for the first time? Award-winning journalist and parenting expert Lorraine Candy joins Liz on this episode of the podcast to share advice on navigating and coping with empty nest syndrome.


In this episode - brought to you in partnership with TV Licensing - Liz and Lorraine recall their own experiences of sending their adult children off to university and the emotions that came with.


Lorraine reveals why treating your children as your ‘best friend’ isn’t helpful parenting, explains why she doesn’t allow her children to take their phones in their rooms at bedtime, and shares simple strategies she uses with her family to keep connected.


This special edition of the Liz Earle Wellbeing Show was produced as a paid partnership with TV Licensing. For helpful advice on getting a TV Licence for University as well as other checklists needed for uni life, check out tvl.co.uk/liz. 



Links mentioned in the episode:


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]]> Struggling with adult children leaving home for the first time? Award-winning journalist and parenting expert Lorraine Candy joins Liz on this episode of the podcast to share advice on navigating and coping with empty nest syndrome.


In this episode - brought to you in partnership with TV Licensing - Liz and Lorraine recall their own experiences of sending their adult children off to university and the emotions that came with.


Lorraine reveals why treating your children as your ‘best friend’ isn’t helpful parenting, explains why she doesn’t allow her children to take their phones in their rooms at bedtime, and shares simple strategies she uses with her family to keep connected.


This special edition of the Liz Earle Wellbeing Show was produced as a paid partnership with TV Licensing. For helpful advice on getting a TV Licence for University as well as other checklists needed for uni life, check out tvl.co.uk/liz. 



Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Debunking depression theories, with Professor Joanna Moncrieff Debunking depression theories, with Professor Joanna Moncrieff Fri, 15 Sep 2023 01:00:03 GMT 46:00 64ff5ceeb6e7b40010681194 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/debunking-depression-theories-with-professor-joanna-moncrief 64ff5ceeb6e7b40010681194 5e43fdd6e40bfc8e713b02ff debunking-depression-theories-with-professor-joanna-moncrief full 18 9 Have you or someone close to you been affected by depression? Psychiatrist and academic Professor Joanna Moncrieff joins Liz on this episode of the podcast to ‘debunk’ the chemical imbalance theory of depression.


In this episode, Joanna covers her review of studies on Selective Serotonin Reuptake Inhibitors (SSRIs), one of the main medications prescribed to those with depression. Her review concluded that there’s ‘no clear evidence’ that low serotonin causes depression in the first place.


Liz and Joanna discuss how anti-depressants may alter 'normal' mental states and their little-discussed side-effects, plus the role of nature versus nurture in depression. Joanna also reveals why we may need to demedicalise depression, and instead see it as an emotional reaction that needs to be understood rather than medicated.


Links mentioned in the episode:


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]]> Have you or someone close to you been affected by depression? Psychiatrist and academic Professor Joanna Moncrieff joins Liz on this episode of the podcast to ‘debunk’ the chemical imbalance theory of depression.


In this episode, Joanna covers her review of studies on Selective Serotonin Reuptake Inhibitors (SSRIs), one of the main medications prescribed to those with depression. Her review concluded that there’s ‘no clear evidence’ that low serotonin causes depression in the first place.


Liz and Joanna discuss how anti-depressants may alter 'normal' mental states and their little-discussed side-effects, plus the role of nature versus nurture in depression. Joanna also reveals why we may need to demedicalise depression, and instead see it as an emotional reaction that needs to be understood rather than medicated.


Links mentioned in the episode:


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]]> Why we need to stop being perfect, with Thomas Curran Why we need to stop being perfect, with Thomas Curran Fri, 08 Sep 2023 01:00:50 GMT 38:35 64f5cc4b186f8100113a8eec false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/why-we-need-to-stop-being-perfect-with-thomas-curran 64f5cc4b186f8100113a8eec 5e43fdd6e40bfc8e713b02ff why-we-need-to-stop-being-perfect-with-thomas-curran full 18 8 Would you say you’re a perfectionist? Thomas Curran, Assistant Professor in the Department of Psychological and Behavioural Sciences at the London School of Economics, joins Liz to share how we can stop being so obsessed with perfectionism.


Thomas reveals why being perfect isn’t necessarily a good thing, how nurture and nature come into play here, and how to measure levels of perfectionism. The episode covers the reasons why perfectionism seems to be on the rise due to modern culture, deficit thinking, and how being perfect can rob our joy.


Thomas also shares the importance of living in the present, and the role of parenting in cultivating perfectionist tendencies in young people.


Links mentioned in the episode:


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]]> Would you say you’re a perfectionist? Thomas Curran, Assistant Professor in the Department of Psychological and Behavioural Sciences at the London School of Economics, joins Liz to share how we can stop being so obsessed with perfectionism.


Thomas reveals why being perfect isn’t necessarily a good thing, how nurture and nature come into play here, and how to measure levels of perfectionism. The episode covers the reasons why perfectionism seems to be on the rise due to modern culture, deficit thinking, and how being perfect can rob our joy.


Thomas also shares the importance of living in the present, and the role of parenting in cultivating perfectionist tendencies in young people.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Intermittent fasting for women, with Megan Ramos Intermittent fasting for women, with Megan Ramos Fri, 01 Sep 2023 01:00:54 GMT 51:23 64ee2fc77a1a3800115ed8f6 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/intermittent-fasting-for-women-with-megan-ramos 64ee2fc77a1a3800115ed8f6 5e43fdd6e40bfc8e713b02ff intermittent-fasting-for-women-with-megan-ramos full 18 7 Interested in intermittent fasting? Clinical educator and researcher Megan Ramos joins Liz on this episode of the podcast to share the potential benefits of this practice for women.


Megan shares how fasting has helped her own health, how time restricted eating may aid chronic conditions such as type 2 diabetes and polycystic ovary syndrome, and why body size isn’t necessarily a great indicator of overall health.


The episode also covers the differences between visceral fat and subcutaneous fat, and takes a deep dive into autophagy and fasting. Plus, Megan shares advice on how to get started with fasting and how the practice may benefit our hormones through different life cycles.


Links mentioned in the episode:

 

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]]> Interested in intermittent fasting? Clinical educator and researcher Megan Ramos joins Liz on this episode of the podcast to share the potential benefits of this practice for women.


Megan shares how fasting has helped her own health, how time restricted eating may aid chronic conditions such as type 2 diabetes and polycystic ovary syndrome, and why body size isn’t necessarily a great indicator of overall health.


The episode also covers the differences between visceral fat and subcutaneous fat, and takes a deep dive into autophagy and fasting. Plus, Megan shares advice on how to get started with fasting and how the practice may benefit our hormones through different life cycles.


Links mentioned in the episode:

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Obesity, type 2 diabetes, and insulin, with Dr Jason Fung Obesity, type 2 diabetes, and insulin, with Dr Jason Fung Fri, 25 Aug 2023 01:00:22 GMT 54:21 64e389d38aa21e00119eda48 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/obesity-type-2-diabetes-and-insulin-with-dr-jason-fung 64e389d38aa21e00119eda48 5e43fdd6e40bfc8e713b02ff obesity-type-2-diabetes-and-insulin-with-dr-jason-fung full 18 6 Since 1980, the number of people around the world with type 2 diabetes has quadrupled. Kidney specialist Dr Jason Fung joins Liz for this episode of the podcast to cover the rise in obesity and type 2 diabetes - and what can be done about it.


In this episode, Jason explains how dietary interventions such as intermittent fasting or low-carb eating may be able to reverse the dietary disease, plus why all calories aren't equal.


Liz and Jason discuss how we can avoid spiking our blood sugars, how hormones such as cortisol and insulin can cause weight gain, and why fats shouldn't be considered the enemy when it comes to eating well.


Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

]]> Since 1980, the number of people around the world with type 2 diabetes has quadrupled. Kidney specialist Dr Jason Fung joins Liz for this episode of the podcast to cover the rise in obesity and type 2 diabetes - and what can be done about it.


In this episode, Jason explains how dietary interventions such as intermittent fasting or low-carb eating may be able to reverse the dietary disease, plus why all calories aren't equal.


Liz and Jason discuss how we can avoid spiking our blood sugars, how hormones such as cortisol and insulin can cause weight gain, and why fats shouldn't be considered the enemy when it comes to eating well.


Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

]]> How hormones influence the brain, with Professor Jayashri Kulkarni How hormones influence the brain, with Professor Jayashri Kulkarni Fri, 18 Aug 2023 01:00:58 GMT 52:24 64d38af862bd770011a583d8 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-hormones-influence-the-brain-with-professor-jayashri-kul 64d38af862bd770011a583d8 5e43fdd6e40bfc8e713b02ff how-hormones-influence-the-brain-with-professor-jayashri-kul full 18 5 Want to know more about the connection between your brain and your hormones? Professor Jayashri Kulkarni joins Liz on this episode of the podcast to share how hormones influence our brains - and what it means for longevity.


Jayashri, a professor in psychiatry, reveals what brought her to the profession, plus discusses the different types of oestrogen and their receptors, the benefits of testosterone, and the effects of other hormones on the brain.


Liz and Jayashri also cover cognitive decline, how early life trauma may impact brain biology, and how damage to the brain may be able to be repaired.

Jayashri shares how she helps to treat patients with mental health issues, and how to approach your doctor if you too are struggling.


Links mentioned in the episode:


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]]> Want to know more about the connection between your brain and your hormones? Professor Jayashri Kulkarni joins Liz on this episode of the podcast to share how hormones influence our brains - and what it means for longevity.


Jayashri, a professor in psychiatry, reveals what brought her to the profession, plus discusses the different types of oestrogen and their receptors, the benefits of testosterone, and the effects of other hormones on the brain.


Liz and Jayashri also cover cognitive decline, how early life trauma may impact brain biology, and how damage to the brain may be able to be repaired.

Jayashri shares how she helps to treat patients with mental health issues, and how to approach your doctor if you too are struggling.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> The Lightning Process for pain, with Lauren Stoney The Lightning Process for pain, with Lauren Stoney Fri, 11 Aug 2023 01:00:20 GMT 42:28 64c90ee8289ddd0011493371 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/the-lightning-process-for-pain-with-lauren-stoney 64c90ee8289ddd0011493371 5e43fdd6e40bfc8e713b02ff the-lightning-process-for-pain-with-lauren-stoney full 18 4 Struggling with chronic pain, anxiety, or burnout? The Lightning Process practitioner Lauren Stoney joins Liz on this episode of the podcast to share how this training programme can help people to bounce back from chronic issues.


Lauren reveals how she uses The Lightning Process to help those struggling with burnout, anxiety and chronic pain issues such as fibromyalgia and migraine by rewiring nerve pathways.


Liz explains how the neurophysiological technique - originally developed by Phil Parker - has helped her own family, while Lauren shares what brought her to it, how it works and how it can help us live our best lives.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Struggling with chronic pain, anxiety, or burnout? The Lightning Process practitioner Lauren Stoney joins Liz on this episode of the podcast to share how this training programme can help people to bounce back from chronic issues.


Lauren reveals how she uses The Lightning Process to help those struggling with burnout, anxiety and chronic pain issues such as fibromyalgia and migraine by rewiring nerve pathways.


Liz explains how the neurophysiological technique - originally developed by Phil Parker - has helped her own family, while Lauren shares what brought her to it, how it works and how it can help us live our best lives.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> How hormones affect skin, with Dr Ginni Mansberg How hormones affect skin, with Dr Ginni Mansberg Fri, 04 Aug 2023 01:00:10 GMT 46:12 64ac32a765e9c30011a519dc false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-hormones-affect-skin-with-dr-ginni-mansberg 64ac32a765e9c30011a519dc 5e43fdd6e40bfc8e713b02ff how-hormones-affect-skin-with-dr-ginni-mansberg full 18 3

Hosted on Acast. See acast.com/privacy for more information.

]]>

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]]> Reclaim your body and mind in midlife, with Claire and James Davis Reclaim your body and mind in midlife, with Claire and James Davis Fri, 28 Jul 2023 01:00:03 GMT 45:30 64ac31822a1a3f0011e2047f false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/reclaim-your-body-and-mind-in-midlife-with-claire-and-james- 64ac31822a1a3f0011e2047f 5e43fdd6e40bfc8e713b02ff reclaim-your-body-and-mind-in-midlife-with-claire-and-james- full 18 2 Ready to make your physical fitness more of a priority? Award-winning 'Midlife Mentors', Claire and James Davis, join Liz on this episode of the podcast to share advice on how to reclaim your body and mind - without making huge sacrifices.


Claire and James share how to adjust your workout routine for midlife, and the importance of recovery and consistency here.


The episode also covers how to successfully build positive new habits, nutrition principles for midlife, and incorporating healthy morning rituals into your day.


Links mentioned in the episode:

 

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]]> Ready to make your physical fitness more of a priority? Award-winning 'Midlife Mentors', Claire and James Davis, join Liz on this episode of the podcast to share advice on how to reclaim your body and mind - without making huge sacrifices.


Claire and James share how to adjust your workout routine for midlife, and the importance of recovery and consistency here.


The episode also covers how to successfully build positive new habits, nutrition principles for midlife, and incorporating healthy morning rituals into your day.


Links mentioned in the episode:

 

Hosted on Acast. See acast.com/privacy for more information.

]]> The impact of bladder issues, with Professor Vik Khullar The impact of bladder issues, with Professor Vik Khullar Fri, 21 Jul 2023 01:00:15 GMT 38:23 64ac3025013cab00117d2368 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/the-impact-of-bladder-issues-with-professor-vik-khullar 64ac3025013cab00117d2368 5e43fdd6e40bfc8e713b02ff the-impact-of-bladder-issues-with-professor-vik-khullar full 18 1 Did you know that after the age of 50, more women will have bladder issues than those who don’t? Consultant gynaecologist and urogynaecologist Professor Vik Khullar joins Liz on this episode of the podcast to discuss the impact bladder issues can have - and why women shouldn’t have to suffer in silence.


Liz and Vik discuss how lowering oestrogen levels during perimenopause and menopause can affect the bladder, the potential benefits of topical probiotics, and the key differences between interstitial cystitis and cystitis.


The episode also covers incontinence, vaginal prolapse, the importance of pelvic floor exercises (also known as kegels), mast cells and histamine, plus the connection between Ehlers-Danlos syndrome and bladder issues.


Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

]]> Did you know that after the age of 50, more women will have bladder issues than those who don’t? Consultant gynaecologist and urogynaecologist Professor Vik Khullar joins Liz on this episode of the podcast to discuss the impact bladder issues can have - and why women shouldn’t have to suffer in silence.


Liz and Vik discuss how lowering oestrogen levels during perimenopause and menopause can affect the bladder, the potential benefits of topical probiotics, and the key differences between interstitial cystitis and cystitis.


The episode also covers incontinence, vaginal prolapse, the importance of pelvic floor exercises (also known as kegels), mast cells and histamine, plus the connection between Ehlers-Danlos syndrome and bladder issues.


Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

]]> Manage stress and build resilience, with Dr Sam Akbar Manage stress and build resilience, with Dr Sam Akbar Fri, 14 Jul 2023 01:00:07 GMT 45:27 64ac2f48f211f400119d3b25 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/manage-stress-and-build-resilience-with-dr-sam-akbar 64ac2f48f211f400119d3b25 5e43fdd6e40bfc8e713b02ff manage-stress-and-build-resilience-with-dr-sam-akbar full 17 10 Want to build a life full of meaning? Clinical psychologist Dr Sam Akbar joins Liz on this episode of the podcast to reveal the tools you need to go from just surviving to absolutely thriving.


Sam shares how she helps patients struggling with trauma, explains how being more open with emotions can help you to become resilient to stress, and walks Liz through an experiment to learn what happens when you push feelings away.


Liz and Sam discuss why our thoughts don’t define us, why values are the secret weapon of wellbeing, plus how to set goals for a 'better second half'.


Links mentioned in the episode:


 

Hosted on Acast. See acast.com/privacy for more information.

]]> Want to build a life full of meaning? Clinical psychologist Dr Sam Akbar joins Liz on this episode of the podcast to reveal the tools you need to go from just surviving to absolutely thriving.


Sam shares how she helps patients struggling with trauma, explains how being more open with emotions can help you to become resilient to stress, and walks Liz through an experiment to learn what happens when you push feelings away.


Liz and Sam discuss why our thoughts don’t define us, why values are the secret weapon of wellbeing, plus how to set goals for a 'better second half'.


Links mentioned in the episode:


 

Hosted on Acast. See acast.com/privacy for more information.

]]> Rethinking saturated fat and cholesterol, with Zoe Harcombe Rethinking saturated fat and cholesterol, with Zoe Harcombe Fri, 07 Jul 2023 01:00:21 GMT 45:18 64a2ca37e2cdb3001142fa7c false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/rethinking-saturated-fat-and-cholesterol-with-zoe-harcombe 64a2ca37e2cdb3001142fa7c 5e43fdd6e40bfc8e713b02ff rethinking-saturated-fat-and-cholesterol-with-zoe-harcombe full 17 9 We're often told saturated fat is bad for our health - but is it? Dr Zoe Harcombe joins Liz on this episode of the podcast to share why we may need to rethink saturated fat and cholesterol, and the implications for our health.


Liz and Zoe discuss increasing rates of obesity, whether current dietary guidelines may need updating, and debunk common myths about fat in our food.

The episode also takes a closer look at ‘good’ HDL cholesterol and ‘bad’ LDL cholesterol - and what the evidence may indicate instead for our brain health.


Links mentioned in the episode:


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]]> We're often told saturated fat is bad for our health - but is it? Dr Zoe Harcombe joins Liz on this episode of the podcast to share why we may need to rethink saturated fat and cholesterol, and the implications for our health.


Liz and Zoe discuss increasing rates of obesity, whether current dietary guidelines may need updating, and debunk common myths about fat in our food.

The episode also takes a closer look at ‘good’ HDL cholesterol and ‘bad’ LDL cholesterol - and what the evidence may indicate instead for our brain health.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Menopause and the government, with Carolyn Harris MP Menopause and the government, with Carolyn Harris MP Fri, 30 Jun 2023 01:00:06 GMT 51:05 64998042257aec00110be3ae false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/menopause-and-the-government-with-carolyn-harris-mp 64998042257aec00110be3ae 5e43fdd6e40bfc8e713b02ff menopause-and-the-government-with-carolyn-harris-mp full 17 8 Want to know more about government action on menopause? Carolyn Harris MP joins Liz on this episode of the podcast to speak up about the menopause care that women deserve.


Carolyn, who is the Labour MP for Swansea East, reveals her own experience of the menopause, and discusses with Liz what the government is doing to support menopausal women.


The episode also covers new changes to how we pay for HRT prescriptions, women and the criminal justice system, and the complaints on menopause that Carolyn receives on a regular basis. Carolyn also shares how to get more MPs involved and talking about this life transition, and how menopausal women can be better supported in the workplace.


Links mentioned in the episode:


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]]> Want to know more about government action on menopause? Carolyn Harris MP joins Liz on this episode of the podcast to speak up about the menopause care that women deserve.


Carolyn, who is the Labour MP for Swansea East, reveals her own experience of the menopause, and discusses with Liz what the government is doing to support menopausal women.


The episode also covers new changes to how we pay for HRT prescriptions, women and the criminal justice system, and the complaints on menopause that Carolyn receives on a regular basis. Carolyn also shares how to get more MPs involved and talking about this life transition, and how menopausal women can be better supported in the workplace.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Foods to help your skin glow, with Dr Thivi Maruthappu Foods to help your skin glow, with Dr Thivi Maruthappu Fri, 23 Jun 2023 01:00:10 GMT 47:55 64906ea6bf64170011e0f2ec false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/dr-thivi-maruthappu 64906ea6bf64170011e0f2ec 5e43fdd6e40bfc8e713b02ff dr-thivi-maruthappu full 17 7 Want to know more about the role that food plays in the condition of your skin? Dr Thivi Maruthappu, a dermatologist and nutritionist, joins Liz on this episode of the podcast to share more about how nutrition affects our skin.


Thivi reveals the foods we should eat to glow from within (and ones to perhaps cut back on), why ageing well is often an inside job, and other non-negotiables for optimal skin health.


Plus, Liz and Thivi discuss how nutrition can affect common skin conditions, such as acne, eczema and psoriasis. And they also take a closer look at the gut-skin axis, the connection between our brains and our skin, 'keto rash', and food allergies.


Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

]]> Want to know more about the role that food plays in the condition of your skin? Dr Thivi Maruthappu, a dermatologist and nutritionist, joins Liz on this episode of the podcast to share more about how nutrition affects our skin.


Thivi reveals the foods we should eat to glow from within (and ones to perhaps cut back on), why ageing well is often an inside job, and other non-negotiables for optimal skin health.


Plus, Liz and Thivi discuss how nutrition can affect common skin conditions, such as acne, eczema and psoriasis. And they also take a closer look at the gut-skin axis, the connection between our brains and our skin, 'keto rash', and food allergies.


Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

]]> Men and the menopause, with Dr Jeff Foster Men and the menopause, with Dr Jeff Foster Fri, 16 Jun 2023 01:00:13 GMT 45:22 64873851fa3b570011d20561 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/men-and-the-menopause-with-dr-jeff-foster 64873851fa3b570011d20561 5e43fdd6e40bfc8e713b02ff men-and-the-menopause-with-dr-jeff-foster full 17 6 We talk a lot about the menopause - but what about male hormone deficiency? Dr Jeff Foster, a men’s health specialist, joins Liz on this Father’s Day episode of The Liz Earle Wellbeing Show to discuss the ‘male menopause’ (or testosterone deficiency).


Liz and Jeff discuss declining hormone levels in men as they get older, the symptoms of low testosterone levels, and how men can maximise natural testosterone production.


The episode covers how men and women can better understand and support each other as they each go through hormonal changes.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> We talk a lot about the menopause - but what about male hormone deficiency? Dr Jeff Foster, a men’s health specialist, joins Liz on this Father’s Day episode of The Liz Earle Wellbeing Show to discuss the ‘male menopause’ (or testosterone deficiency).


Liz and Jeff discuss declining hormone levels in men as they get older, the symptoms of low testosterone levels, and how men can maximise natural testosterone production.


The episode covers how men and women can better understand and support each other as they each go through hormonal changes.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Oestrogen and bone health, with Dr Kuki Avery and Dr Laura Flexer Oestrogen and bone health, with Dr Kuki Avery and Dr Laura Flexer Fri, 09 Jun 2023 01:00:00 GMT 49:49 647e241fb19ea10011602ac7 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/oestrogen-and-bone-health-with-dr-kuki-avery-and-dr-laura-fl 647e241fb19ea10011602ac7 5e43fdd6e40bfc8e713b02ff oestrogen-and-bone-health-with-dr-kuki-avery-and-dr-laura-fl full 17 5 How conscious are you of your bone health? Dr Kuki Avery and Dr Laura Flexer join Liz on this episode of The Liz Earle Wellbeing Show to chat more about the connections between oestrogen and bone density.


Laura and Kuki - both GPs and menopause specialists - share shocking statistics on fractures, and offer helpful advice on what we should be doing now to protect our bone health for later life. 


They cover how to tell if you’re getting enough calcium with a simple online tool, plus the importance of vitamin D for bone health.


Trigger warning: the episode also contains discussion of disordered eating and the links to poor bone health as a result.


Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

]]> How conscious are you of your bone health? Dr Kuki Avery and Dr Laura Flexer join Liz on this episode of The Liz Earle Wellbeing Show to chat more about the connections between oestrogen and bone density.


Laura and Kuki - both GPs and menopause specialists - share shocking statistics on fractures, and offer helpful advice on what we should be doing now to protect our bone health for later life. 


They cover how to tell if you’re getting enough calcium with a simple online tool, plus the importance of vitamin D for bone health.


Trigger warning: the episode also contains discussion of disordered eating and the links to poor bone health as a result.


Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

]]> How to understand anger, with James Earl How to understand anger, with James Earl Fri, 02 Jun 2023 01:00:15 GMT 38:03 6475d8c5639a2f00113c12ea false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-to-understand-anger-with-james-earl 6475d8c5639a2f00113c12ea 5e43fdd6e40bfc8e713b02ff how-to-understand-anger-with-james-earl full 17 4 Do you struggle to understand your emotions? Psychotherapist and relationship counsellor James Earl joins Liz on this episode to share ways we can become more aware of our emotions and behaviours.


James and Liz discuss what anger is and what causes it, plus why acknowledging anger as a behaviour rather than an emotion could be revolutionary for all.


The episode also covers ‘rage’ caused by fluctuating hormones during menopause, self-soothing, and whether there is a gender divide when it comes to expressing anger.


Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

]]> Do you struggle to understand your emotions? Psychotherapist and relationship counsellor James Earl joins Liz on this episode to share ways we can become more aware of our emotions and behaviours.


James and Liz discuss what anger is and what causes it, plus why acknowledging anger as a behaviour rather than an emotion could be revolutionary for all.


The episode also covers ‘rage’ caused by fluctuating hormones during menopause, self-soothing, and whether there is a gender divide when it comes to expressing anger.


Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

]]> How to live happier, healthier and longer, with Gabriela Peacock How to live happier, healthier and longer, with Gabriela Peacock Fri, 26 May 2023 01:00:16 GMT 42:27 646c9f56f5ce170011ff5d6e false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-to-live-happier-healthier-and-longer-with-gabriela-peaco 646c9f56f5ce170011ff5d6e 5e43fdd6e40bfc8e713b02ff how-to-live-happier-healthier-and-longer-with-gabriela-peaco full 17 3 How do you feel about growing older? Nutritional therapist Gabriela Peacock joins Liz on this podcast episode to share how we can live happier, healthier - and longer.


Liz and Gabriela share ways we can positively affect the way we age, why we should be paying more attention to the internal signs of ageing over external, and why it’s time to ditch ‘anti-ageing'.


The episode also deep dives into the science of longevity, covering telomeres, zombie cells and autophagy, and how we can better support our liver function.


Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

]]> How do you feel about growing older? Nutritional therapist Gabriela Peacock joins Liz on this podcast episode to share how we can live happier, healthier - and longer.


Liz and Gabriela share ways we can positively affect the way we age, why we should be paying more attention to the internal signs of ageing over external, and why it’s time to ditch ‘anti-ageing'.


The episode also deep dives into the science of longevity, covering telomeres, zombie cells and autophagy, and how we can better support our liver function.


Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

]]> What ultra-processed foods really do to our bodies, with Chris van Tulleken What ultra-processed foods really do to our bodies, with Chris van Tulleken Fri, 19 May 2023 01:00:10 GMT 56:15 6464d14ce4e2a1001196d81c false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/what-ultra-processed-foods-really-do-to-our-bodies-with-chri 6464d14ce4e2a1001196d81c 5e43fdd6e40bfc8e713b02ff what-ultra-processed-foods-really-do-to-our-bodies-with-chri full 17 2 Did you know that ultra-processed foods (UPFs) make up 60% of the average UK diet? Chris van Tulleken joins Liz on this episode to lift the lid on how UPFs are really affecting our bodies.


The leading academic, award winning broadcaster and practising NHS doctor reveals why exercise and willpower can’t always prevent ill health - and why it’s often actually down to what we’re eating instead. 


Liz and Chris discuss what responsibility policy makers need to take to provide alternative ways for us to eat. The episode also covers the definition of UPFs, what to look out for on ingredient labels and Chris' month-long experiment of eating a diet made up of 80% UPFs.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Did you know that ultra-processed foods (UPFs) make up 60% of the average UK diet? Chris van Tulleken joins Liz on this episode to lift the lid on how UPFs are really affecting our bodies.


The leading academic, award winning broadcaster and practising NHS doctor reveals why exercise and willpower can’t always prevent ill health - and why it’s often actually down to what we’re eating instead. 


Liz and Chris discuss what responsibility policy makers need to take to provide alternative ways for us to eat. The episode also covers the definition of UPFs, what to look out for on ingredient labels and Chris' month-long experiment of eating a diet made up of 80% UPFs.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Unpacking Chronic Fatigue Syndrome, with Lauren Windas Unpacking Chronic Fatigue Syndrome, with Lauren Windas Fri, 12 May 2023 01:00:16 GMT 50:09 644bad6375dc410011b694c6 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/unpacking-chronic-fatigue-syndrome-with-lauren-windas 644bad6375dc410011b694c6 5e43fdd6e40bfc8e713b02ff unpacking-chronic-fatigue-syndrome-with-lauren-windas full 17 1 Did you know that approximately 250,000 people in the UK suffer from Chronic Fatigue Syndrome (CFS)? For this episode of The Liz Earle Wellbeing Show, Liz chats to nutritionist, naturopath and Ardere co-founder Lauren Windas to learn more about this complex condition.


Lauren shares her own journey with CFS, which can often be invisible and difficult to diagnose, and what may trigger the illness in the first place.


The episode also covers whether CFS is connected to long covid and what strategies may help to facilitate recovery.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Did you know that approximately 250,000 people in the UK suffer from Chronic Fatigue Syndrome (CFS)? For this episode of The Liz Earle Wellbeing Show, Liz chats to nutritionist, naturopath and Ardere co-founder Lauren Windas to learn more about this complex condition.


Lauren shares her own journey with CFS, which can often be invisible and difficult to diagnose, and what may trigger the illness in the first place.


The episode also covers whether CFS is connected to long covid and what strategies may help to facilitate recovery.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> How EMDR therapy can help heal trauma, with Dr Cheryl Cross How EMDR therapy can help heal trauma, with Dr Cheryl Cross Fri, 05 May 2023 01:00:04 GMT 52:50 644a67dbadac0f00104c8ce8 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-emdr-therapy-can-help-heal-trauma-with-dr-cheryl-cross 644a67dbadac0f00104c8ce8 5e43fdd6e40bfc8e713b02ff how-emdr-therapy-can-help-heal-trauma-with-dr-cheryl-cross full 16 10 Roughly 80% of us will experience a traumatic event in our lifetime. And on this episode of The Liz Earle Wellbeing Show, Liz chats to chartered clinical psychologist Dr Cheryl Cross to learn how EMDR therapy can be transformational for severe trauma and how it works.


EMDR, which stands for Eye Movement Desensitisation and Reprocessing, is best known for helping to treat trauma and post-traumatic stress disorder (PTSD). Cheryl shares how this form of psychotherapy uses both the mind and the body to help people recover from traumatic events that have led to poor mental health.


The episode also covers how we define trauma and what can lead to it, who may benefit from EMDR, why it’s never too late to try this form of therapy, and the science behind it.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Roughly 80% of us will experience a traumatic event in our lifetime. And on this episode of The Liz Earle Wellbeing Show, Liz chats to chartered clinical psychologist Dr Cheryl Cross to learn how EMDR therapy can be transformational for severe trauma and how it works.


EMDR, which stands for Eye Movement Desensitisation and Reprocessing, is best known for helping to treat trauma and post-traumatic stress disorder (PTSD). Cheryl shares how this form of psychotherapy uses both the mind and the body to help people recover from traumatic events that have led to poor mental health.


The episode also covers how we define trauma and what can lead to it, who may benefit from EMDR, why it’s never too late to try this form of therapy, and the science behind it.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Answering your non-typical menopause onset questions, with Dr Louise Newson Answering your non-typical menopause onset questions, with Dr Louise Newson Fri, 28 Apr 2023 01:00:43 GMT 46:42 6447bbd561d9b600113f1b41 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/answering-your-non-typical-menopause-onset-questions-with-dr 6447bbd561d9b600113f1b41 5e43fdd6e40bfc8e713b02ff answering-your-non-typical-menopause-onset-questions-with-dr full 16 9 Did you know that you can be perimenopausal or menopausal at any age? On this episode of The Liz Earle Wellbeing Show, Liz is joined by GP and menopause specialist Dr Louise Newson to learn more about the reasons why some women may experience non-typical onset menopause and early menopause.


Liz and Louise discuss two listeners’ questions on experiencing non-typical menopause onset due to breast cancer and Sheehan’s Syndrome, a rare condition involving injury to your pituitary gland during childbirth.


The episode delves into breast cancer and risk factors, the importance of joint decision making between doctor and patient, and the differences between HRT and contraception prescribing.


Links mentioned in the episode:

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Did you know that you can be perimenopausal or menopausal at any age? On this episode of The Liz Earle Wellbeing Show, Liz is joined by GP and menopause specialist Dr Louise Newson to learn more about the reasons why some women may experience non-typical onset menopause and early menopause.


Liz and Louise discuss two listeners’ questions on experiencing non-typical menopause onset due to breast cancer and Sheehan’s Syndrome, a rare condition involving injury to your pituitary gland during childbirth.


The episode delves into breast cancer and risk factors, the importance of joint decision making between doctor and patient, and the differences between HRT and contraception prescribing.


Links mentioned in the episode:

 

Hosted on Acast. See acast.com/privacy for more information.

]]> How to declutter your home and your mind, with Dilly Carter How to declutter your home and your mind, with Dilly Carter Fri, 21 Apr 2023 01:00:34 GMT 37:39 643d5f6b5f41310011bea63e false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-to-declutter-your-home-and-your-mind-with-dilly-carter 643d5f6b5f41310011bea63e 5e43fdd6e40bfc8e713b02ff how-to-declutter-your-home-and-your-mind-with-dilly-carter full 16 8 Is your home best described as calm or chaos? On this episode of The Liz Earle Wellbeing Show, Liz is joined by professional organiser Dilly Carter to discuss how clearing our living spaces can help clear our minds.


Liz and Dilly chat about the links between mental health and the state of our homes, how the pandemic shifted attitudes to our living spaces, and how clutter can affect our relationships. Dilly also shares her top tips for getting started with decluttering our homes and creating a vision for our living spaces.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Is your home best described as calm or chaos? On this episode of The Liz Earle Wellbeing Show, Liz is joined by professional organiser Dilly Carter to discuss how clearing our living spaces can help clear our minds.


Liz and Dilly chat about the links between mental health and the state of our homes, how the pandemic shifted attitudes to our living spaces, and how clutter can affect our relationships. Dilly also shares her top tips for getting started with decluttering our homes and creating a vision for our living spaces.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> How food impacts our brains and mental health, with Kimberley Wilson How food impacts our brains and mental health, with Kimberley Wilson Fri, 14 Apr 2023 01:00:02 GMT 48:08 64352ef5df57c700116d3afd false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-food-impacts-our-brains-and-mental-health-with-kimberley 64352ef5df57c700116d3afd 5e43fdd6e40bfc8e713b02ff how-food-impacts-our-brains-and-mental-health-with-kimberley full 16 7 Interested in the connection between the food we eat and our brain health? On this episode of The Liz Earle Wellbeing Show, Liz is joined by psychologist Kimberley Wilson, who has a degree in nutrition, to learn more about how our diet can impact our brain development and mental health.


Liz and Kimberley discuss how nutrition may play a part in fuelling a mental health crisis, plus the importance of certain fats, such as omega 3, for brain development, and how to get enough through our diet.


The episode also covers the benefits of magnesium, the dangers of ultra-processed foods and alcohol, the impact of poor nutrition in childhood, and risk factors for dementia. Kimberley also shares the best foods to protect our brains for the future.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Interested in the connection between the food we eat and our brain health? On this episode of The Liz Earle Wellbeing Show, Liz is joined by psychologist Kimberley Wilson, who has a degree in nutrition, to learn more about how our diet can impact our brain development and mental health.


Liz and Kimberley discuss how nutrition may play a part in fuelling a mental health crisis, plus the importance of certain fats, such as omega 3, for brain development, and how to get enough through our diet.


The episode also covers the benefits of magnesium, the dangers of ultra-processed foods and alcohol, the impact of poor nutrition in childhood, and risk factors for dementia. Kimberley also shares the best foods to protect our brains for the future.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Developing the world’s first testosterone patch, with Dr Sarah Hillman Developing the world’s first testosterone patch, with Dr Sarah Hillman Fri, 07 Apr 2023 01:00:48 GMT 31:16 642c0d222627140010b2abbc false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/developing-the-worlds-first-testosterone-patch-with-dr-sarah 642c0d222627140010b2abbc 5e43fdd6e40bfc8e713b02ff developing-the-worlds-first-testosterone-patch-with-dr-sarah full 16 6 Could a testosterone patch be on the horizon for women? On this episode of The Liz Earle Wellbeing Show, Liz chats to Dr Sarah Hillman, GP, clinical lecturer and researcher from the University of Warwick, to discuss the development of a testosterone patch in what could be a world first by UK researchers.


While oestrogen and progesterone HRT patches are available, there is currently no equivalent for testosterone, despite it being considered an essential female hormone.


Liz and Sarah chat about the symptoms of low testosterone in women, such as low libido, and the benefits of transdermal administration of HRT rather than oral.

They also cover the research and clinical trials for the testosterone patch, the difficulties in defining and diagnosing low libido, and the socioeconomic divide when it comes to obtaining HRT.


Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

]]> Could a testosterone patch be on the horizon for women? On this episode of The Liz Earle Wellbeing Show, Liz chats to Dr Sarah Hillman, GP, clinical lecturer and researcher from the University of Warwick, to discuss the development of a testosterone patch in what could be a world first by UK researchers.


While oestrogen and progesterone HRT patches are available, there is currently no equivalent for testosterone, despite it being considered an essential female hormone.


Liz and Sarah chat about the symptoms of low testosterone in women, such as low libido, and the benefits of transdermal administration of HRT rather than oral.

They also cover the research and clinical trials for the testosterone patch, the difficulties in defining and diagnosing low libido, and the socioeconomic divide when it comes to obtaining HRT.


Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

]]> The science behind meditation, with Jillian Lavender The science behind meditation, with Jillian Lavender Fri, 31 Mar 2023 01:00:50 GMT 44:53 6422dc71c4def900114c4ce4 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/the-science-behind-meditation-with-jillian-lavender 6422dc71c4def900114c4ce4 5e43fdd6e40bfc8e713b02ff the-science-behind-meditation-with-jillian-lavender full 16 5 Have you ever tried meditating? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Vedic meditation teacher Jillian Lavender to learn how this practice can aid sleep, lower stress, improve hormonal balance and reduce biological ageing.


Jillian shares her journey to finding Vedic meditation and how this practice, which is centred on a mantra, has helped her.


Liz and Jillian also debunk common meditation myths, and cover how we can try Vedic medication ourselves, this science behind it, and the differences between meditation practices.


Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

]]> Have you ever tried meditating? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Vedic meditation teacher Jillian Lavender to learn how this practice can aid sleep, lower stress, improve hormonal balance and reduce biological ageing.


Jillian shares her journey to finding Vedic meditation and how this practice, which is centred on a mantra, has helped her.


Liz and Jillian also debunk common meditation myths, and cover how we can try Vedic medication ourselves, this science behind it, and the differences between meditation practices.


Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

]]> Why we should be more selfish in love, with Michelle Elman Why we should be more selfish in love, with Michelle Elman Fri, 24 Mar 2023 02:00:35 GMT 45:43 641874f3c06b2e001019be4c false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/why-we-should-be-more-selfish-in-love-with-michelle-elman 641874f3c06b2e001019be4c 5e43fdd6e40bfc8e713b02ff why-we-should-be-more-selfish-in-love-with-michelle-elman full 16 4 Do you put yourself first in your romantic relationships? On this episode of The Liz Earle Wellbeing Show, Liz is joined by life coach Michelle Elman to learn why we should all be a bit more selfish in our love lives.


Liz and Michelle discuss how to see ourselves as more desirable and worthy, how to express our needs without feeling ‘needy’, and why we should never settle.


Michelle reveals more about her previous decision to be consciously single, how to handle ghosting and dealing with rejection.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Do you put yourself first in your romantic relationships? On this episode of The Liz Earle Wellbeing Show, Liz is joined by life coach Michelle Elman to learn why we should all be a bit more selfish in our love lives.


Liz and Michelle discuss how to see ourselves as more desirable and worthy, how to express our needs without feeling ‘needy’, and why we should never settle.


Michelle reveals more about her previous decision to be consciously single, how to handle ghosting and dealing with rejection.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Four steps to a happier, healthier you with Tess Daly Four steps to a happier, healthier you with Tess Daly Fri, 17 Mar 2023 02:00:43 GMT 42:51 640f1bd86e8a380011b3715b false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/four-steps-to-a-happier-healthier-you-with-tess-daly 640f1bd86e8a380011b3715b 5e43fdd6e40bfc8e713b02ff four-steps-to-a-happier-healthier-you-with-tess-daly full 16 3 What are your health and wellbeing non-negotiables? On this episode of The Liz Earle Wellbeing Show, Liz chats to Tess Daly about the four key pillars that keep the Strictly Come Dancing host’s wellness in check - nutrition, sleep, breathwork and movement.


Tess shares her experience of working in the fashion industry, why the word ‘diet’ has no place in her home, and the importance of being body positive for her two daughters.


The episode covers gut health and Tess’ healthy eating habits, plus the simple ways she sneaks movement into her week. Tess also reveals her love of breathwork and how it helps with the pressures of live TV and her sleep.


Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

]]> What are your health and wellbeing non-negotiables? On this episode of The Liz Earle Wellbeing Show, Liz chats to Tess Daly about the four key pillars that keep the Strictly Come Dancing host’s wellness in check - nutrition, sleep, breathwork and movement.


Tess shares her experience of working in the fashion industry, why the word ‘diet’ has no place in her home, and the importance of being body positive for her two daughters.


The episode covers gut health and Tess’ healthy eating habits, plus the simple ways she sneaks movement into her week. Tess also reveals her love of breathwork and how it helps with the pressures of live TV and her sleep.


Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

]]> The realities of being a woman in parliament The realities of being a woman in parliament Fri, 10 Mar 2023 02:00:55 GMT 50:39 64087cd817be0700101c22e5 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/the-realities-of-being-a-woman-in-parliament 64087cd817be0700101c22e5 5e43fdd6e40bfc8e713b02ff the-realities-of-being-a-woman-in-parliament full 16 2 In this International Women’s Day special, Liz is joined by Baroness Anne Jenkin, Stella Creasy MP, and Miriam Cates MP to chat about the reality of being a woman in parliament. The episode covers how the representation of women in parliament has a tangible knock on effect on how we’re able to live our lives day to day.


Baroness Anne Jenkin shares her views on what it takes to be ‘successful’ as a woman in politics. Stella Creasy MP reveals the lack of maternity provisions and other barriers for women in parliament, such as childcare costs. And Miriam Cates MP tells of her journey into politics.


Links mentioned in the episode:

 

Hosted on Acast. See acast.com/privacy for more information.

]]> In this International Women’s Day special, Liz is joined by Baroness Anne Jenkin, Stella Creasy MP, and Miriam Cates MP to chat about the reality of being a woman in parliament. The episode covers how the representation of women in parliament has a tangible knock on effect on how we’re able to live our lives day to day.


Baroness Anne Jenkin shares her views on what it takes to be ‘successful’ as a woman in politics. Stella Creasy MP reveals the lack of maternity provisions and other barriers for women in parliament, such as childcare costs. And Miriam Cates MP tells of her journey into politics.


Links mentioned in the episode:

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Women in the beauty industry, with Marcia Kilgore and Anna Brightman Women in the beauty industry, with Marcia Kilgore and Anna Brightman Fri, 03 Mar 2023 02:00:54 GMT 52:52 63f382dd1561a700111d4c11 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/women-in-the-beauty-industry-with-marcia-kilgore-and-anna-br 63f382dd1561a700111d4c11 5e43fdd6e40bfc8e713b02ff women-in-the-beauty-industry-with-marcia-kilgore-and-anna-br full 16 1 In celebration of International Women’s Day, Liz chats to two fantastic female beauty brand founders, UpCircle’s Anna Brightman and Beauty Pie’s Marcia Kilgore, for the latest episode of The Liz Earle Wellbeing Show.


Liz recalls her personal experience of building a successful beauty company, and Marcia and Anna also share what led them to launching their disruptive beauty brands.


Liz, Marcia and Anna discuss the differences in dialogue often used to describe male and female brand founders, as well as the importance of sustainability in the beauty industry.


They also cover the impact of ageing and menopause in the workplace, and how we can better look after our own wellbeing and that of our colleagues. 


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> In celebration of International Women’s Day, Liz chats to two fantastic female beauty brand founders, UpCircle’s Anna Brightman and Beauty Pie’s Marcia Kilgore, for the latest episode of The Liz Earle Wellbeing Show.


Liz recalls her personal experience of building a successful beauty company, and Marcia and Anna also share what led them to launching their disruptive beauty brands.


Liz, Marcia and Anna discuss the differences in dialogue often used to describe male and female brand founders, as well as the importance of sustainability in the beauty industry.


They also cover the impact of ageing and menopause in the workplace, and how we can better look after our own wellbeing and that of our colleagues. 


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> How to protect your eye health, with Dr Elizabeth Hawkes How to protect your eye health, with Dr Elizabeth Hawkes Fri, 24 Feb 2023 02:00:23 GMT 40:12 63ee761e2b83290011ace74d false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-to-protect-your-eye-health-with-dr-elizabeth-hawkes 63ee761e2b83290011ace74d 5e43fdd6e40bfc8e713b02ff how-to-protect-your-eye-health-with-dr-elizabeth-hawkes full 15 10 What steps do you take to look after your eyes? On this episode of The Liz Earle Wellbeing Show, Liz is joined by leading plastic and ophthalmic surgeon, Dr Elizabeth Hawkes, to learn more about caring for our eye health.


Liz and Elizabeth discuss why the eye area often ages so dramatically, and the main culprits behind these changes, such as UV exposure. They also cover common eye conditions, beauty products we should be using around the eye area, and what eye bags and dark circles may say about our health.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> What steps do you take to look after your eyes? On this episode of The Liz Earle Wellbeing Show, Liz is joined by leading plastic and ophthalmic surgeon, Dr Elizabeth Hawkes, to learn more about caring for our eye health.


Liz and Elizabeth discuss why the eye area often ages so dramatically, and the main culprits behind these changes, such as UV exposure. They also cover common eye conditions, beauty products we should be using around the eye area, and what eye bags and dark circles may say about our health.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> How menopause and ageing affect the vagina, with Dr Shirin Lakhani How menopause and ageing affect the vagina, with Dr Shirin Lakhani Fri, 17 Feb 2023 02:00:26 GMT 33:03 63eb98c302ceee0011d03029 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-menopause-and-ageing-affect-the-vagina-with-dr-shirin-la 63eb98c302ceee0011d03029 5e43fdd6e40bfc8e713b02ff how-menopause-and-ageing-affect-the-vagina-with-dr-shirin-la full 15 9 Have you experienced any vaginal or vulval changes as a result of the menopause?


On this episode of The Liz Earle Wellbeing Show, Liz is joined by former GP and now aesthetic physician Dr Shirin Lakhani to learn more about how the menopause and ageing affect the vagina and pelvic floor.


Shirin covers physical symptoms related to discomfort, incontinence and sexual dysfunction often caused by changing hormone levels, and why recurrent UTIs (urinary tract infections) can be more common later in life.


Liz and Shirin also discuss vaginal atrophy, lichen sclerosus and other genital conditions, and the novel treatments that can help, including localised oestrogen. Shirin also shares her advice for optimum vaginal health.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Have you experienced any vaginal or vulval changes as a result of the menopause?


On this episode of The Liz Earle Wellbeing Show, Liz is joined by former GP and now aesthetic physician Dr Shirin Lakhani to learn more about how the menopause and ageing affect the vagina and pelvic floor.


Shirin covers physical symptoms related to discomfort, incontinence and sexual dysfunction often caused by changing hormone levels, and why recurrent UTIs (urinary tract infections) can be more common later in life.


Liz and Shirin also discuss vaginal atrophy, lichen sclerosus and other genital conditions, and the novel treatments that can help, including localised oestrogen. Shirin also shares her advice for optimum vaginal health.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Psilocybin therapy for mental health, with Dr Ekaterina Malievskaia Psilocybin therapy for mental health, with Dr Ekaterina Malievskaia Fri, 10 Feb 2023 02:00:11 GMT 36:50 63e122dfb455cc0011b7a67b false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/psilocybin-therapy-for-mental-health-with-dr-ekaterina-malie 63e122dfb455cc0011b7a67b 5e43fdd6e40bfc8e713b02ff psilocybin-therapy-for-mental-health-with-dr-ekaterina-malie full 15 8 Interested in the potential health benefits of psilocybin, one of the active ingredients in ‘magic mushrooms’? On this episode of The Liz Earle Wellbeing Show, Liz takes a deep dive into the world of psilocybin therapy with Dr Ekaterina Malievskaia.


Ekaterina shares the personal story that led her to co-founding mental health care company, Compass Pathways, and discusses the early findings of their clinical trials and studies on psilocybin.


Liz and Ekaterina also cover the potential benefits of psilocybin therapy for mental health issues, such as depression, PTSD and anorexia.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Interested in the potential health benefits of psilocybin, one of the active ingredients in ‘magic mushrooms’? On this episode of The Liz Earle Wellbeing Show, Liz takes a deep dive into the world of psilocybin therapy with Dr Ekaterina Malievskaia.


Ekaterina shares the personal story that led her to co-founding mental health care company, Compass Pathways, and discusses the early findings of their clinical trials and studies on psilocybin.


Liz and Ekaterina also cover the potential benefits of psilocybin therapy for mental health issues, such as depression, PTSD and anorexia.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Medical cannabis and the endocannabinoid system, with Mary Biles Medical cannabis and the endocannabinoid system, with Mary Biles Fri, 03 Feb 2023 02:00:26 GMT 45:13 63d923d2569619001122a215 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/medical-cannabis-and-the-endocannabinoid-system-with-mary-bi 63d923d2569619001122a215 5e43fdd6e40bfc8e713b02ff medical-cannabis-and-the-endocannabinoid-system-with-mary-bi full 15 7 Do you want to learn more about medical cannabis? On this episode of The Liz Earle Wellbeing Show, Liz is joined by author, journalist and educator Mary Biles to delve into the world of medicinal cannabis.


Mary shares a very personal story that piqued her interest in medicinal cannabis, and how it may be beneficial for palliative care, epilepsy, chronic pain and other health conditions.


Liz and Mary discuss the differences between CBD and THC, and explore the endocannabinoid system, cannabis and the menopause.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Do you want to learn more about medical cannabis? On this episode of The Liz Earle Wellbeing Show, Liz is joined by author, journalist and educator Mary Biles to delve into the world of medicinal cannabis.


Mary shares a very personal story that piqued her interest in medicinal cannabis, and how it may be beneficial for palliative care, epilepsy, chronic pain and other health conditions.


Liz and Mary discuss the differences between CBD and THC, and explore the endocannabinoid system, cannabis and the menopause.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> How to free yourself from anxiety, with Paul McKenna How to free yourself from anxiety, with Paul McKenna Fri, 27 Jan 2023 02:00:48 GMT 49:45 63d1787f1b2cf500115edafe false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-to-free-yourself-from-anxiety-with-paul-mckenna 63d1787f1b2cf500115edafe 5e43fdd6e40bfc8e713b02ff how-to-free-yourself-from-anxiety-with-paul-mckenna full 15 6 Do you struggle with anxiety? For this episode of The Liz Earle Wellbeing Show, Liz chats to hypnotherapist and behavioural scientist Paul McKenna about how we can free ourselves from anxious feelings.


Paul guides Liz through different techniques, such as havening and freeze frame, to help us when we are feeling stressed out.


The episode also covers neuro-linguistic programming (NLP) and whether manifestation can help us hit our goals. Plus, Paul reveals how he first became fascinated with hypnotherapy and the science behind it.


Links mentioned in the episode:

Visit Paul's website here

Purchase Paul's new book, Freedom From Anxiety here

Listen to our episode on tapping, with Poppy Delbridge

Learn more about Mindvalley here

Hosted on Acast. See acast.com/privacy for more information.

]]> Do you struggle with anxiety? For this episode of The Liz Earle Wellbeing Show, Liz chats to hypnotherapist and behavioural scientist Paul McKenna about how we can free ourselves from anxious feelings.


Paul guides Liz through different techniques, such as havening and freeze frame, to help us when we are feeling stressed out.


The episode also covers neuro-linguistic programming (NLP) and whether manifestation can help us hit our goals. Plus, Paul reveals how he first became fascinated with hypnotherapy and the science behind it.


Links mentioned in the episode:

Visit Paul's website here

Purchase Paul's new book, Freedom From Anxiety here

Listen to our episode on tapping, with Poppy Delbridge

Learn more about Mindvalley here

Hosted on Acast. See acast.com/privacy for more information.

]]> What oestrogen is and why it matters, with Avrum Bluming What oestrogen is and why it matters, with Avrum Bluming Fri, 20 Jan 2023 02:00:06 GMT 52:28 63c69853bed64a0010cb2bdf false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/what-oestrogen-is-and-why-it-matters-with-avrum-bluming 63c69853bed64a0010cb2bdf 5e43fdd6e40bfc8e713b02ff what-oestrogen-is-and-why-it-matters-with-avrum-bluming full 15 5 Want to know more about HRT? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Avrum Bluming, medical oncologist and author, to learn more about oestrogen and why it matters.


Liz and Avrum discuss the inequality of healthcare between men and women, plus what the data says about the importance of oestrogen for preventing osteoporosis and other health conditions.


They also cover breast cancer and oestrogen, the past misinterpretation of data, and answer commonly asked HRT and menopause questions.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Want to know more about HRT? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Avrum Bluming, medical oncologist and author, to learn more about oestrogen and why it matters.


Liz and Avrum discuss the inequality of healthcare between men and women, plus what the data says about the importance of oestrogen for preventing osteoporosis and other health conditions.


They also cover breast cancer and oestrogen, the past misinterpretation of data, and answer commonly asked HRT and menopause questions.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> How to take control of your mind, with Alice Bull How to take control of your mind, with Alice Bull Fri, 13 Jan 2023 02:00:09 GMT 45:17 63bc44f06d9fce00118aa703 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-to-take-control-of-your-mind-with-alice-bull 63bc44f06d9fce00118aa703 5e43fdd6e40bfc8e713b02ff how-to-take-control-of-your-mind-with-alice-bull full 15 4 Do you struggle with stress, anxiety, or sleeplessness? On this episode of The Liz Earle Wellbeing Show, Liz chats to mental fitness and mind management specialist, Alice Bull, about sophrology - a way of tapping into the subconscious mind.

 

Alice reveals the science behind sophrology and how it works, and the countries already adopting this technique. Liz and Alice also cover how sophrology can aid sleep management, dealing with stress and overcoming anxiety. 


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Do you struggle with stress, anxiety, or sleeplessness? On this episode of The Liz Earle Wellbeing Show, Liz chats to mental fitness and mind management specialist, Alice Bull, about sophrology - a way of tapping into the subconscious mind.

 

Alice reveals the science behind sophrology and how it works, and the countries already adopting this technique. Liz and Alice also cover how sophrology can aid sleep management, dealing with stress and overcoming anxiety. 


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Everything you need to know about fasting, with Dr Françoise Wilhelmi de Toledo Everything you need to know about fasting, with Dr Françoise Wilhelmi de Toledo Fri, 06 Jan 2023 02:00:05 GMT 51:24 63a1afe369cd8e0011249918 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/everything-you-need-to-know-about-fasting-with-dr-francoise- 63a1afe369cd8e0011249918 5e43fdd6e40bfc8e713b02ff everything-you-need-to-know-about-fasting-with-dr-francoise- full 15 3 Have you tried fasting before? On this episode of The Liz Earle Wellbeing Show, Liz chats to Dr Françoise Wilhelmi de Toledo, head of research and medicine at the Buchinger Wilhelmi wellness clinics, to take a deep dive into the world of fasting.


Françoise shares the history behind the renowned clinics, the benefits this practice can have for our health and what the research says. Liz and Françoise cover who fasting may or may not be suited to and how you can safely try at home, if you would like to.


Liz also shares her own personal experience of fasting and her time spent at the Buchinger Wilhelmi clinic in Lake Constance, Germany.


Please note, this episode contains discussion of disordered eating.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Have you tried fasting before? On this episode of The Liz Earle Wellbeing Show, Liz chats to Dr Françoise Wilhelmi de Toledo, head of research and medicine at the Buchinger Wilhelmi wellness clinics, to take a deep dive into the world of fasting.


Françoise shares the history behind the renowned clinics, the benefits this practice can have for our health and what the research says. Liz and Françoise cover who fasting may or may not be suited to and how you can safely try at home, if you would like to.


Liz also shares her own personal experience of fasting and her time spent at the Buchinger Wilhelmi clinic in Lake Constance, Germany.


Please note, this episode contains discussion of disordered eating.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> The benefits of music and walking in nature, with Matthew Bannister The benefits of music and walking in nature, with Matthew Bannister Fri, 30 Dec 2022 02:00:05 GMT 46:33 63a1aee0a6eaf30011312273 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/the-benefits-of-music-and-walking-in-nature-with-matthew-ban 63a1aee0a6eaf30011312273 5e43fdd6e40bfc8e713b02ff the-benefits-of-music-and-walking-in-nature-with-matthew-ban full 15 2 Do you regularly enjoy the great outdoors? On this episode of The Liz Earle Wellbeing Show podcast, Liz chats to radio presenter, former senior BBC executive, and podcaster Matthew Bannister about how music and nature can benefit our wellbeing.


Matthew reveals how his own podcast, Folk on Foot, came to fruition and the favourite places he's visited along the way, plus shares recent research into how birdsong may be able to lift our spirits. Liz and Matthew chat about the therapeutic powers of music, and also discuss Matthew's career in radio.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Do you regularly enjoy the great outdoors? On this episode of The Liz Earle Wellbeing Show podcast, Liz chats to radio presenter, former senior BBC executive, and podcaster Matthew Bannister about how music and nature can benefit our wellbeing.


Matthew reveals how his own podcast, Folk on Foot, came to fruition and the favourite places he's visited along the way, plus shares recent research into how birdsong may be able to lift our spirits. Liz and Matthew chat about the therapeutic powers of music, and also discuss Matthew's career in radio.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> The arguments all couples need to have, with Joanna Harrison The arguments all couples need to have, with Joanna Harrison Thu, 22 Dec 2022 02:00:16 GMT 43:27 63a0562a48b09000115fbef2 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/the-arguments-all-couples-need-to-have-with-joanna-harrison 63a0562a48b09000115fbef2 5e43fdd6e40bfc8e713b02ff the-arguments-all-couples-need-to-have-with-joanna-harrison full 15 1 Do you argue with your partner? On this episode of The Liz Earle Wellbeing Show, Liz is joined by couple therapist and former divorce lawyer Joanna Harrison to hear the arguments that all couples need to have. Joanna reveals why conflict isn’t always a sign that something is wrong in a relationship, and how instead it can be an opportunity for wellbeing and growth.


Liz and Joanna also chat through differences in communication styles, how to get to the root cause of an argument, and why the washing up matters.


 Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Do you argue with your partner? On this episode of The Liz Earle Wellbeing Show, Liz is joined by couple therapist and former divorce lawyer Joanna Harrison to hear the arguments that all couples need to have. Joanna reveals why conflict isn’t always a sign that something is wrong in a relationship, and how instead it can be an opportunity for wellbeing and growth.


Liz and Joanna also chat through differences in communication styles, how to get to the root cause of an argument, and why the washing up matters.


 Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Why calories don’t count, with Dr Giles Yeo Why calories don’t count, with Dr Giles Yeo Fri, 16 Dec 2022 02:00:43 GMT 48:22 6399a8d7d4d19600114da2c4 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/why-calories-dont-count-with-dr-giles-yeo 6399a8d7d4d19600114da2c4 5e43fdd6e40bfc8e713b02ff why-calories-dont-count-with-dr-giles-yeo full 14 10 Do you count your calories? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Dr Giles Yeo to learn why it might be time to stop focussing so much on calorie intake. Dr Giles shares the history behind these little numbers, and why all calories aren’t exactly equal. Liz and Dr Giles also discuss ultra-processed foods, how to make smarter food choices, and the importance of eating protein.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Do you count your calories? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Dr Giles Yeo to learn why it might be time to stop focussing so much on calorie intake. Dr Giles shares the history behind these little numbers, and why all calories aren’t exactly equal. Liz and Dr Giles also discuss ultra-processed foods, how to make smarter food choices, and the importance of eating protein.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> How to build good habits and make them stick, with Dr Michael Mosley How to build good habits and make them stick, with Dr Michael Mosley Fri, 09 Dec 2022 02:00:48 GMT 45:44 6390a403c2c17b0011a226a0 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-to-build-good-habits-and-make-them-stick-with-dr-michael 6390a403c2c17b0011a226a0 5e43fdd6e40bfc8e713b02ff how-to-build-good-habits-and-make-them-stick-with-dr-michael full 14 9 Are you setting any resolutions for 2023? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Dr Michael Mosley to discuss how small, daily changes can have a big impact on our health.


Michael shares advice on how we can build good habits and make them stick (especially helpful with the New Year coming up), and why we should aim small when setting resolutions. 


Liz also reveals the morning rituals that have improved her mood, sleep and wellbeing.


Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

]]> Are you setting any resolutions for 2023? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Dr Michael Mosley to discuss how small, daily changes can have a big impact on our health.


Michael shares advice on how we can build good habits and make them stick (especially helpful with the New Year coming up), and why we should aim small when setting resolutions. 


Liz also reveals the morning rituals that have improved her mood, sleep and wellbeing.


Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

]]> NHS waiting times, menopause and the history of medicine, with Dr Hilary Jones NHS waiting times, menopause and the history of medicine, with Dr Hilary Jones Fri, 02 Dec 2022 02:00:31 GMT 51:02 6386366c99ad86001108576f false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/medicine-history-and-tracking-the-menopause-with-dr-hilary-j 6386366c99ad86001108576f 5e43fdd6e40bfc8e713b02ff medicine-history-and-tracking-the-menopause-with-dr-hilary-j full 14 8 Do you track your menopause symptoms? On this episode of The Liz Earle Wellbeing Show, Liz is joined by GP and familiar face Dr Hilary Jones, who she first met on the sofas of daytime television.


The pair chat about Dr Hilary’s recent venture into the world of novels, covering medicine history through different wars and pandemics. Liz and Dr Hilary discuss the current state of the NHS and the issues the service faces.


Dr Hilary also shares how he was able to help TV presenter Lorraine Kelly with the menopause, how tracking symptoms can help fast track conversations with your GP, and his non-negotiables for health.


 Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Do you track your menopause symptoms? On this episode of The Liz Earle Wellbeing Show, Liz is joined by GP and familiar face Dr Hilary Jones, who she first met on the sofas of daytime television.


The pair chat about Dr Hilary’s recent venture into the world of novels, covering medicine history through different wars and pandemics. Liz and Dr Hilary discuss the current state of the NHS and the issues the service faces.


Dr Hilary also shares how he was able to help TV presenter Lorraine Kelly with the menopause, how tracking symptoms can help fast track conversations with your GP, and his non-negotiables for health.


 Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Dating after divorce and the truth about infidelity, with Lucy Beresford Dating after divorce and the truth about infidelity, with Lucy Beresford Fri, 25 Nov 2022 02:00:39 GMT 51:08 637d05867d0f94001019cd5a false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/dating-after-divorce-and-the-truth-about-infidelity-with-luc 637d05867d0f94001019cd5a 5e43fdd6e40bfc8e713b02ff dating-after-divorce-and-the-truth-about-infidelity-with-luc full 14 7 Newly single or faced with staying or leaving your relationship? On this episode of The Liz Earle Wellbeing Show, Liz is joined by psychotherapist Lucy Beresford to chat about dating after divorce and whether infidelity is always a dealbreaker.


Lucy reveals why we should put a more positive spin on ‘failed’ relationships, and how the five-minute rule can improve our communication skills with our partners (past and present). Liz also gets candid about her experience of marriage and divorce.

Hosted on Acast. See acast.com/privacy for more information.

]]> Newly single or faced with staying or leaving your relationship? On this episode of The Liz Earle Wellbeing Show, Liz is joined by psychotherapist Lucy Beresford to chat about dating after divorce and whether infidelity is always a dealbreaker.


Lucy reveals why we should put a more positive spin on ‘failed’ relationships, and how the five-minute rule can improve our communication skills with our partners (past and present). Liz also gets candid about her experience of marriage and divorce.

Hosted on Acast. See acast.com/privacy for more information.

]]> How tapping can help you to reach your true potential, with Poppy Delbridge How tapping can help you to reach your true potential, with Poppy Delbridge Fri, 18 Nov 2022 02:00:26 GMT 49:24 6373a844fa2a6f0011f8dded false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-tapping-can-help-you-to-reach-your-true-potential-with-p 6373a844fa2a6f0011f8dded 5e43fdd6e40bfc8e713b02ff how-tapping-can-help-you-to-reach-your-true-potential-with-p full 14 6 Do you struggle to manage negative thoughts? On this episode of The Liz Earle Wellbeing Show, Liz is joined by manifestation coach Poppy Delbridge to learn all about rapid tapping - an easy and free way of interrupting negative thought patterns and habits.

 

Poppy reveals how this method can help us tap into our true potential and shares how you can try tapping at home with a live session with Liz. 

 

The episode also dives into the research behind tapping for anxiety, stress, cravings and more.

 

Links mentioned in the episode:

Follow Poppy on Instagram

Buy Poppy’s book, Tapping In: Manifest the life you want with the transformative power of tapping

Hosted on Acast. See acast.com/privacy for more information.

]]> Do you struggle to manage negative thoughts? On this episode of The Liz Earle Wellbeing Show, Liz is joined by manifestation coach Poppy Delbridge to learn all about rapid tapping - an easy and free way of interrupting negative thought patterns and habits.

 

Poppy reveals how this method can help us tap into our true potential and shares how you can try tapping at home with a live session with Liz. 

 

The episode also dives into the research behind tapping for anxiety, stress, cravings and more.

 

Links mentioned in the episode:

Follow Poppy on Instagram

Buy Poppy’s book, Tapping In: Manifest the life you want with the transformative power of tapping

Hosted on Acast. See acast.com/privacy for more information.

]]> How to be a boss at ageing, with Anniki Sommerville How to be a boss at ageing, with Anniki Sommerville Fri, 11 Nov 2022 02:00:36 GMT 47:03 636ba397ce9ad20012bb9ee5 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-to-be-a-boss-at-ageing-with-anniki-sommerville 636ba397ce9ad20012bb9ee5 5e43fdd6e40bfc8e713b02ff how-to-be-a-boss-at-ageing-with-anniki-sommerville full 14 5 Has your relationship with work changed as you’ve gotten older? On this episode of The Liz Earle Wellbeing Show, Liz is joined by author, journalist and podcaster Anniki Sommerville to chat about how we can achieve a true work-life balance to bring us happiness and satisfaction.


Liz and Anniki share simple strategies to deal with stress, burnout and overwhelm, take a look at how ageing can change our relationship with work, and learn how to set boundaries - especially in the workplace.


Links mentioned in the episode:

Follow Anniki on Instagram

Purchase The Big Quit

Listen to How To Be A Boss At Ageing podcast

Listen to our fashion psychology podcast with Shakaila Forbes-Bell

Hosted on Acast. See acast.com/privacy for more information.

]]> Has your relationship with work changed as you’ve gotten older? On this episode of The Liz Earle Wellbeing Show, Liz is joined by author, journalist and podcaster Anniki Sommerville to chat about how we can achieve a true work-life balance to bring us happiness and satisfaction.


Liz and Anniki share simple strategies to deal with stress, burnout and overwhelm, take a look at how ageing can change our relationship with work, and learn how to set boundaries - especially in the workplace.


Links mentioned in the episode:

Follow Anniki on Instagram

Purchase The Big Quit

Listen to How To Be A Boss At Ageing podcast

Listen to our fashion psychology podcast with Shakaila Forbes-Bell

Hosted on Acast. See acast.com/privacy for more information.

]]> How food can support you through menopause, with Dr Federica Amati How food can support you through menopause, with Dr Federica Amati Fri, 04 Nov 2022 02:00:50 GMT 44:09 635ff4aadeab1c001248dcba false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-food-can-support-you-through-menopause-with-dr-federica- 635ff4aadeab1c001248dcba 5e43fdd6e40bfc8e713b02ff how-food-can-support-you-through-menopause-with-dr-federica- full 14 4 How many different plant foods have you eaten this week? On this episode of The Liz Earle Wellbeing Show, Liz is joined by medical scientist and nutritionist Dr Federica Amati to chat about how food can support you through the menopause.


Liz and Federica discuss the impact that the menopause has on our metabolic health and the gut microbiome, and why we may experience sugar cravings during this often trying transition.


Federica shares how increasing the number of plants in your diet may reduce the menopause symptoms you experience, and protect your future health. Plus, the episode covers why we should all aim to eat at least 30 different plants every week, and why we need to be mindful of ultra-processed foods.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> How many different plant foods have you eaten this week? On this episode of The Liz Earle Wellbeing Show, Liz is joined by medical scientist and nutritionist Dr Federica Amati to chat about how food can support you through the menopause.


Liz and Federica discuss the impact that the menopause has on our metabolic health and the gut microbiome, and why we may experience sugar cravings during this often trying transition.


Federica shares how increasing the number of plants in your diet may reduce the menopause symptoms you experience, and protect your future health. Plus, the episode covers why we should all aim to eat at least 30 different plants every week, and why we need to be mindful of ultra-processed foods.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> How fashion psychology can transform your confidence, with Shakaila Forbes-Bell How fashion psychology can transform your confidence, with Shakaila Forbes-Bell Fri, 28 Oct 2022 01:00:25 GMT 40:29 6357ab22d377b10011a0969a false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-fashion-psychology-can-transform-your-confidence-with-sh 6357ab22d377b10011a0969a 5e43fdd6e40bfc8e713b02ff how-fashion-psychology-can-transform-your-confidence-with-sh full 14 3 Do you have a go-to outfit that makes you feel good? On this episode of The Liz Earle Wellbeing Show, Liz is joined by fashion psychologist Shakaila Forbes-Bell to chat about how fashion can impact our mood, wellbeing and behaviour.


Liz and Shakaila chat about dopamine dressing, how clothes can represent a discontinued identity, and take a look at colour psychology. Shakaila also shares advice on helping us find clothes that flatter, and why it may be time to ditch ‘fruit salad’ dressing.


Links mentioned in the episode:



Hosted on Acast. See acast.com/privacy for more information.

]]> Do you have a go-to outfit that makes you feel good? On this episode of The Liz Earle Wellbeing Show, Liz is joined by fashion psychologist Shakaila Forbes-Bell to chat about how fashion can impact our mood, wellbeing and behaviour.


Liz and Shakaila chat about dopamine dressing, how clothes can represent a discontinued identity, and take a look at colour psychology. Shakaila also shares advice on helping us find clothes that flatter, and why it may be time to ditch ‘fruit salad’ dressing.


Links mentioned in the episode:



Hosted on Acast. See acast.com/privacy for more information.

]]> Breast cancer, HRT, and what the evidence says, with Kirsty Lang and Dr Sarah Glynne Breast cancer, HRT, and what the evidence says, with Kirsty Lang and Dr Sarah Glynne Fri, 21 Oct 2022 01:00:48 GMT 42:21 634d5d72406c2a00111874a0 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/breast-cancer-hrt-and-what-the-evidence-says-with-kirsty-lan 634d5d72406c2a00111874a0 5e43fdd6e40bfc8e713b02ff breast-cancer-hrt-and-what-the-evidence-says-with-kirsty-lan full 14 2 When it comes to HRT, those with a history or increased risk of breast cancer can often feel left out of the conversation. But on this episode of The Liz Earle Wellbeing Show, Liz tackles this topic with journalist Kirsty Lang, and menopause specialist and GP Dr Sarah Glynne.


Kirsty shares her experience of breast cancer, and her decision to return to hormone replacement therapy following treatment. Meanwhile, Liz and Sarah discuss the fear caused by the poor interpretation of HRT studies and the risk of breast cancer. They chat through what recent evidence indicates to help arm you with the knowledge to make an informed decision on whether HRT is right for you.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> When it comes to HRT, those with a history or increased risk of breast cancer can often feel left out of the conversation. But on this episode of The Liz Earle Wellbeing Show, Liz tackles this topic with journalist Kirsty Lang, and menopause specialist and GP Dr Sarah Glynne.


Kirsty shares her experience of breast cancer, and her decision to return to hormone replacement therapy following treatment. Meanwhile, Liz and Sarah discuss the fear caused by the poor interpretation of HRT studies and the risk of breast cancer. They chat through what recent evidence indicates to help arm you with the knowledge to make an informed decision on whether HRT is right for you.


Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

]]> Everything you need to know about HRT – and more, with Dr Rebecca Lewis Everything you need to know about HRT – and more, with Dr Rebecca Lewis Fri, 14 Oct 2022 01:00:48 GMT 42:56 6346dc02f511a80012c3295f false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/everything-you-need-to-know-about-hrt-and-more-with-dr-rebec 6346dc02f511a80012c3295f 5e43fdd6e40bfc8e713b02ff everything-you-need-to-know-about-hrt-and-more-with-dr-rebec full 14 1 Wondering how safe HRT is or whether it's right for you? On this episode of The Liz Earle Wellbeing Show, Liz is joined by GP and menopause specialist Dr Rebecca Lewis to answer some of the most commonly asked questions about HRT, and to debunk the myths and misinformation surrounding it.


Liz and Rebecca discuss misleading headlines that have made the news, as well as the recent shift in demand, the current supply issues and GP attitudes towards hormone replacement therapy.


This episode also takes a look at the evidence-based benefits of HRT for killer health conditions, including heart disease and diabetes, and discusses whether younger women should receive HRT even before symptoms start.



Hosted on Acast. See acast.com/privacy for more information.

]]> Wondering how safe HRT is or whether it's right for you? On this episode of The Liz Earle Wellbeing Show, Liz is joined by GP and menopause specialist Dr Rebecca Lewis to answer some of the most commonly asked questions about HRT, and to debunk the myths and misinformation surrounding it.


Liz and Rebecca discuss misleading headlines that have made the news, as well as the recent shift in demand, the current supply issues and GP attitudes towards hormone replacement therapy.


This episode also takes a look at the evidence-based benefits of HRT for killer health conditions, including heart disease and diabetes, and discusses whether younger women should receive HRT even before symptoms start.



Hosted on Acast. See acast.com/privacy for more information.

]]> What it is that makes us happy, with David Conrad What it is that makes us happy, with David Conrad Fri, 07 Oct 2022 00:00:34 GMT 36:06 633eb2caf1af910012862797 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/what-it-is-that-makes-us-happy-with-david-conrad 633eb2caf1af910012862797 5e43fdd6e40bfc8e713b02ff what-it-is-that-makes-us-happy-with-david-conrad full 13 44 When are you at your happiest? On this episode of The Liz Earle Wellbeing Show, Liz is joined by public health consultant and author David Conrad to chat about what can help you lead a happier life.


Liz and David discuss why men may be less likely to discuss their mental health, unexpected factors - such as fast food and holidays - that may negatively impact our happiness, and whether you can be happy alone.

Hosted on Acast. See acast.com/privacy for more information.

]]> When are you at your happiest? On this episode of The Liz Earle Wellbeing Show, Liz is joined by public health consultant and author David Conrad to chat about what can help you lead a happier life.


Liz and David discuss why men may be less likely to discuss their mental health, unexpected factors - such as fast food and holidays - that may negatively impact our happiness, and whether you can be happy alone.

Hosted on Acast. See acast.com/privacy for more information.

]]> From acne to rosacea - tackling common skincare concerns, with Dr Stefanie Williams From acne to rosacea - tackling common skincare concerns, with Dr Stefanie Williams Fri, 30 Sep 2022 00:00:51 GMT 51:55 6335c7a145963e00125c160e false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/from-acne-to-rosacea-tackling-common-skincare-concerns-with- 6335c7a145963e00125c160e 5e43fdd6e40bfc8e713b02ff from-acne-to-rosacea-tackling-common-skincare-concerns-with- full 13 43 Skin concerns like adult acne and rosacea can have a real psychological impact. On this episode of The Liz Earle Wellbeing Show, Liz is joined by dermatologist Dr Stefanie Williams to chat all about the largest organ of our body - the skin!


Liz and Stefanie share simple tweaks we can make to improve the appearance of our complexions, such as wearing SPF daily and supplementing with vitamin D, and chat about common triggers and treatments for many skin conditions. Plus, Stefanie shares details on how to use retinol effectively and the age we should start using this skincare ingredient.

Hosted on Acast. See acast.com/privacy for more information.

]]> Skin concerns like adult acne and rosacea can have a real psychological impact. On this episode of The Liz Earle Wellbeing Show, Liz is joined by dermatologist Dr Stefanie Williams to chat all about the largest organ of our body - the skin!


Liz and Stefanie share simple tweaks we can make to improve the appearance of our complexions, such as wearing SPF daily and supplementing with vitamin D, and chat about common triggers and treatments for many skin conditions. Plus, Stefanie shares details on how to use retinol effectively and the age we should start using this skincare ingredient.

Hosted on Acast. See acast.com/privacy for more information.

]]> The biggest diet myths and why they need debunking, with Rhiannon Lambert The biggest diet myths and why they need debunking, with Rhiannon Lambert Fri, 23 Sep 2022 00:00:05 GMT 47:02 632c73c96d7ffa001254b0a9 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/the-biggest-diet-myths-and-why-they-need-debunking-with-rhia 632c73c96d7ffa001254b0a9 5e43fdd6e40bfc8e713b02ff the-biggest-diet-myths-and-why-they-need-debunking-with-rhia full 13 42 On this episode of The Liz Earle Wellbeing Show, Liz chats to nutritionist Rhiannon Lambert to debunk some common dieting myths and fads.


Liz and Rhiannon discuss why calories aren’t always equal, the importance of getting enough fibre in our diet, the role of hunger hormones and regulation, caring for disordered eating, and why we can all be healthy at a variety of different shapes and sizes.


Rhiannon also shares her personal story that led her to becoming interested in nutrition.

Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Liz Earle Wellbeing Show, Liz chats to nutritionist Rhiannon Lambert to debunk some common dieting myths and fads.


Liz and Rhiannon discuss why calories aren’t always equal, the importance of getting enough fibre in our diet, the role of hunger hormones and regulation, caring for disordered eating, and why we can all be healthy at a variety of different shapes and sizes.


Rhiannon also shares her personal story that led her to becoming interested in nutrition.

Hosted on Acast. See acast.com/privacy for more information.

]]> The languages of loss and coping with grief, with Sasha Bates The languages of loss and coping with grief, with Sasha Bates Fri, 16 Sep 2022 00:00:44 GMT 40:28 632361a76f58240013876ea9 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/the-languages-of-loss-and-coping-with-grief-with-sasha-bates 632361a76f58240013876ea9 5e43fdd6e40bfc8e713b02ff the-languages-of-loss-and-coping-with-grief-with-sasha-bates full 13 41 This week on The Liz Earle Wellbeing Show, we revisit our episode with psychotherapist, journalist and former documentary filmmaker, Sasha Bates, about grief and the languages of loss.


Sasha explains to Liz how her own experience of grief encouraged her to put pen to paper and write her book titled Languages of Loss.


She also shares her advice for coping with grief and loss, why grief isn't always linear, and explains how we can best support others through bereavement.

Hosted on Acast. See acast.com/privacy for more information.

]]> This week on The Liz Earle Wellbeing Show, we revisit our episode with psychotherapist, journalist and former documentary filmmaker, Sasha Bates, about grief and the languages of loss.


Sasha explains to Liz how her own experience of grief encouraged her to put pen to paper and write her book titled Languages of Loss.


She also shares her advice for coping with grief and loss, why grief isn't always linear, and explains how we can best support others through bereavement.

Hosted on Acast. See acast.com/privacy for more information.

]]> How to build a pain-free body, with James Davies How to build a pain-free body, with James Davies Wed, 14 Sep 2022 08:00:11 GMT 43:31 6319fd914b295e0014805c39 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-to-build-a-pain-free-body-with-james-davies 6319fd914b295e0014805c39 5e43fdd6e40bfc8e713b02ff how-to-build-a-pain-free-body-with-james-davies full 13 40 In this week’s episode of the Liz Earle Wellbeing Show, Liz chats with performance therapist, James Davies, all about how we can build a pain-free body.

 

Liz and James discuss the benefits of massage and strategies for chronic pain. James also reveals why he’s a big fan of cold therapy and shares simple, at-home tips that we can all do to keep our bodies healthy and active. 

Hosted on Acast. See acast.com/privacy for more information.

]]> In this week’s episode of the Liz Earle Wellbeing Show, Liz chats with performance therapist, James Davies, all about how we can build a pain-free body.

 

Liz and James discuss the benefits of massage and strategies for chronic pain. James also reveals why he’s a big fan of cold therapy and shares simple, at-home tips that we can all do to keep our bodies healthy and active. 

Hosted on Acast. See acast.com/privacy for more information.

]]> How to sleep better, with Dr Adam Carey How to sleep better, with Dr Adam Carey Fri, 02 Sep 2022 00:01:12 GMT 39:47 63108e0ab4032100126fb3ae false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-to-sleep-better-with-dr-adam-carey 63108e0ab4032100126fb3ae 5e43fdd6e40bfc8e713b02ff how-to-sleep-better-with-dr-adam-carey full 13 39 On this episode of the Liz Earle Wellbeing Show, Liz chats to Dr Adam Carey, Chief Medical Officer for Indi Supplements, all about how we can get a better night’s sleep.

 

Liz and Adam discuss what makes a good night’s sleep and how our sleeping habits change as we age. Adam also explains the important role that nutrition plays in helping us to drift off.

Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of the Liz Earle Wellbeing Show, Liz chats to Dr Adam Carey, Chief Medical Officer for Indi Supplements, all about how we can get a better night’s sleep.

 

Liz and Adam discuss what makes a good night’s sleep and how our sleeping habits change as we age. Adam also explains the important role that nutrition plays in helping us to drift off.

Hosted on Acast. See acast.com/privacy for more information.

]]> Revisited: the truth about carbohydrates, with Dale Pinnock Revisited: the truth about carbohydrates, with Dale Pinnock Fri, 26 Aug 2022 01:00:09 GMT 41:14 6307377f39eff80013828b00 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/revisited-the-truth-about-carbohydrates-with-dale-pinnock 6307377f39eff80013828b00 5e43fdd6e40bfc8e713b02ff revisited-the-truth-about-carbohydrates-with-dale-pinnock full 13 38 On this episode of The Liz Earle Wellbeing Show, we dig into the archives to revisit one of our most popular episodes with the award-winning ‘Medicinal Chef’ Dale Pinnock. 

 

In this chat, Liz and Dale discuss the truth about carbohydrates. They cover the benefits of lower-carb and higher fat eating, how hidden sugars can creep into our daily diets, and share their personal experiences of intermittent fasting.

 

Liz also shares an exclusive sneak peek into the September/October 2022 issue of Liz Earle Wellbeing magazine.

Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Liz Earle Wellbeing Show, we dig into the archives to revisit one of our most popular episodes with the award-winning ‘Medicinal Chef’ Dale Pinnock. 

 

In this chat, Liz and Dale discuss the truth about carbohydrates. They cover the benefits of lower-carb and higher fat eating, how hidden sugars can creep into our daily diets, and share their personal experiences of intermittent fasting.

 

Liz also shares an exclusive sneak peek into the September/October 2022 issue of Liz Earle Wellbeing magazine.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA['Queenagers' - not just walking hot flushes: Liz Earle live with Eleanor Mills]]> Fri, 19 Aug 2022 00:00:22 GMT 41:45 62fafb06d49f1f001223f124 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/queenagers-not-just-walking-hot-flushes-liz-earle-live-with- 62fafb06d49f1f001223f124 5e43fdd6e40bfc8e713b02ff queenagers-not-just-walking-hot-flushes-liz-earle-live-with- full 13 37 On this episode of The Liz Earle Wellbeing Show, Liz is joined by Eleanor Mills, award-winning editor and founder of the platform Noon to chat all about the power of the 'queenager' - midlife women who are in their prime.


In a Liz Earle Wellbeing Show first, this podcast episode was recorded in front of a live audience at Advertising Week in London.


Liz and Eleanor reveal why brands should stop overlooking queenagers (who often have the biggest disposable income), and why midlife women don't want to be labelled as walking hot flushes.


Eleanor also shares how her experience of magic mushrooms led to Noon being born, and they also take questions from the audience.

Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Liz Earle Wellbeing Show, Liz is joined by Eleanor Mills, award-winning editor and founder of the platform Noon to chat all about the power of the 'queenager' - midlife women who are in their prime.


In a Liz Earle Wellbeing Show first, this podcast episode was recorded in front of a live audience at Advertising Week in London.


Liz and Eleanor reveal why brands should stop overlooking queenagers (who often have the biggest disposable income), and why midlife women don't want to be labelled as walking hot flushes.


Eleanor also shares how her experience of magic mushrooms led to Noon being born, and they also take questions from the audience.

Hosted on Acast. See acast.com/privacy for more information.

]]> How to unlock our creative potential with crafting, with Laura Brand How to unlock our creative potential with crafting, with Laura Brand Fri, 12 Aug 2022 00:00:34 GMT 49:04 62f4e08e33a66f001291cc98 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-to-unlock-our-creative-potential-with-crafting-with-laur 62f4e08e33a66f001291cc98 5e43fdd6e40bfc8e713b02ff how-to-unlock-our-creative-potential-with-crafting-with-laur full 13 36 On this episode of The Liz Earle Wellbeing Show, Liz is joined by author and illustrator Laura Brand to chat about simple ways we can find joy through creativity.


Laura shares her personal experience of burnout, how husband Russell Brand encouraged her to be more creative, the importance of being an active listener, and how we can find calm amongst the chaos with crafting.

Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Liz Earle Wellbeing Show, Liz is joined by author and illustrator Laura Brand to chat about simple ways we can find joy through creativity.


Laura shares her personal experience of burnout, how husband Russell Brand encouraged her to be more creative, the importance of being an active listener, and how we can find calm amongst the chaos with crafting.

Hosted on Acast. See acast.com/privacy for more information.

]]> Buying second hand for the planet and our wellbeing, with Jo Spolton Buying second hand for the planet and our wellbeing, with Jo Spolton Fri, 05 Aug 2022 00:00:00 GMT 45:38 62ebccb0e4ba620012e7de9a false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/buying-second-hand-for-the-planet-and-our-wellbeing-with-jo- 62ebccb0e4ba620012e7de9a 5e43fdd6e40bfc8e713b02ff buying-second-hand-for-the-planet-and-our-wellbeing-with-jo- full 13 35 Did you know that 22 million items of furniture end up in landfill in the UK every year? And fashion represents 10% of global carbon emissions? 


On this episode of The Liz Earle Wellbeing Show, Liz is joined by Jo Spolton, the co-founder of Rumage, a platform designed to make second hand shopping easier.


Liz and Jo share staggering statistics on the impact of waste on our planet, the wellbeing benefits of buying second hand, and how we can all consume more sustainably.

Hosted on Acast. See acast.com/privacy for more information.

]]> Did you know that 22 million items of furniture end up in landfill in the UK every year? And fashion represents 10% of global carbon emissions? 


On this episode of The Liz Earle Wellbeing Show, Liz is joined by Jo Spolton, the co-founder of Rumage, a platform designed to make second hand shopping easier.


Liz and Jo share staggering statistics on the impact of waste on our planet, the wellbeing benefits of buying second hand, and how we can all consume more sustainably.

Hosted on Acast. See acast.com/privacy for more information.

]]> Caring for thyroid health, with Lucinda Miller Caring for thyroid health, with Lucinda Miller Fri, 29 Jul 2022 00:00:03 GMT 47:15 62e1d10f3d309700124abb39 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/caring-for-thyroid-health-with-lucinda-miller 62e1d10f3d309700124abb39 5e43fdd6e40bfc8e713b02ff caring-for-thyroid-health-with-lucinda-miller full 13 34 On this episode of The Liz Earle Wellbeing Show, Liz is joined by naturopath and functional medicine practitioner, Lucinda Miller of Nature Doc, for an in-depth discussion on thyroid health.

 

They discuss the symptoms of hypothyroidism and hyperthyroidism, share vitamin, mineral and dietary changes you can try to support your thyroid health, and drill home the importance of gut health.

 

Lucinda also shares her personal story of an autoimmune condition called Hashimoto’s thyroiditis.

Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Liz Earle Wellbeing Show, Liz is joined by naturopath and functional medicine practitioner, Lucinda Miller of Nature Doc, for an in-depth discussion on thyroid health.

 

They discuss the symptoms of hypothyroidism and hyperthyroidism, share vitamin, mineral and dietary changes you can try to support your thyroid health, and drill home the importance of gut health.

 

Lucinda also shares her personal story of an autoimmune condition called Hashimoto’s thyroiditis.

Hosted on Acast. See acast.com/privacy for more information.

]]> Sex, relationships and how therapy can help, with James Earl Sex, relationships and how therapy can help, with James Earl Fri, 22 Jul 2022 00:00:40 GMT 49:20 62d92dc69f30c40012a5c9a1 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/sex-relationships-and-how-therapy-can-help-with-james-earl 62d92dc69f30c40012a5c9a1 5e43fdd6e40bfc8e713b02ff sex-relationships-and-how-therapy-can-help-with-james-earl full 13 33 On this episode of The Liz Earle Wellbeing Show, Liz is joined by therapist James Earl to chat all about sex and relationships.


Liz and James discuss how loss of desire affects relationships, the trauma of affairs and divorce, and how therapy may be able to help.

Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Liz Earle Wellbeing Show, Liz is joined by therapist James Earl to chat all about sex and relationships.


Liz and James discuss how loss of desire affects relationships, the trauma of affairs and divorce, and how therapy may be able to help.

Hosted on Acast. See acast.com/privacy for more information.

]]> A happy vagina and the gender health gap, with Mika Simmons A happy vagina and the gender health gap, with Mika Simmons Fri, 15 Jul 2022 00:00:39 GMT 46:31 62d0038f52d1de0014fff287 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/a-happy-vagina-and-the-gender-health-gap-with-mika-simmons 62d0038f52d1de0014fff287 5e43fdd6e40bfc8e713b02ff a-happy-vagina-and-the-gender-health-gap-with-mika-simmons full 13 32 On this episode of The Liz Earle Wellbeing Show, Liz is joined by author, actress, and podcast host Mika Simmons for a discussion surrounding women’s sexual health, the gender health gap, happy vaginas and working with Joanna Lumley.


Liz and Mika also chat about why keeping the vagina as a taboo subject is bad for our health.

Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Liz Earle Wellbeing Show, Liz is joined by author, actress, and podcast host Mika Simmons for a discussion surrounding women’s sexual health, the gender health gap, happy vaginas and working with Joanna Lumley.


Liz and Mika also chat about why keeping the vagina as a taboo subject is bad for our health.

Hosted on Acast. See acast.com/privacy for more information.

]]> How to be more in tune with our biological body clocks, with Professor Russell Foster How to be more in tune with our biological body clocks, with Professor Russell Foster Fri, 08 Jul 2022 00:00:55 GMT 52:10 62c6a2bf2cfbc400126579f4 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-to-be-more-in-tune-with-our-biological-body-clocks-with- 62c6a2bf2cfbc400126579f4 5e43fdd6e40bfc8e713b02ff how-to-be-more-in-tune-with-our-biological-body-clocks-with- full 13 31 On this episode of the Liz Earle Wellbeing Show, Liz is joined by Professor Russell Foster, a leading expert in circadian neuroscience, to take a deep dive into biological body clocks.

 

Liz and Russell chat about the latest circadian rhythm research, how to mitigate jet lag, and how we can be more in tune with our body clocks to get a better night’s sleep.

Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of the Liz Earle Wellbeing Show, Liz is joined by Professor Russell Foster, a leading expert in circadian neuroscience, to take a deep dive into biological body clocks.

 

Liz and Russell chat about the latest circadian rhythm research, how to mitigate jet lag, and how we can be more in tune with our body clocks to get a better night’s sleep.

Hosted on Acast. See acast.com/privacy for more information.

]]> Managing and treating IBS, with Dr Lisa Das Managing and treating IBS, with Dr Lisa Das Fri, 01 Jul 2022 00:00:13 GMT 40:34 62bd5fa7e690a4001383d805 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/managing-and-treating-ibs-with-dr-lisa-das 62bd5fa7e690a4001383d805 5e43fdd6e40bfc8e713b02ff managing-and-treating-ibs-with-dr-lisa-das full 13 30 On this episode of The Liz Earle Wellbeing Show, Liz is joined by gastroenterologist Dr Lisa Das to discuss IBS (irritable bowel syndrome), sharing practical and evidence-based advice on how to manage and treat the condition.


Liz and Lisa cover the Bristol Stool Chart, getting a diagnosis and the importance of healthy eating habits.

Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Liz Earle Wellbeing Show, Liz is joined by gastroenterologist Dr Lisa Das to discuss IBS (irritable bowel syndrome), sharing practical and evidence-based advice on how to manage and treat the condition.


Liz and Lisa cover the Bristol Stool Chart, getting a diagnosis and the importance of healthy eating habits.

Hosted on Acast. See acast.com/privacy for more information.

]]> Healthy eating on a budget, with Melissa Hemsley Healthy eating on a budget, with Melissa Hemsley Fri, 24 Jun 2022 00:00:50 GMT 48:45 62b430174724c0001207ac71 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/healthy-eating-on-a-budget-with-melissa-hemsley 62b430174724c0001207ac71 5e43fdd6e40bfc8e713b02ff healthy-eating-on-a-budget-with-melissa-hemsley full 13 29 On this episode of The Liz Earle Wellbeing Show, Liz is joined by chef and author Melissa Hemsley to chat all about eating healthily while on a budget.


Liz and Melissa discuss the joy and comfort in food, and share top tips on how to make the most out of ingredients and save time in the kitchen - for even the most nervous cooks. 

Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Liz Earle Wellbeing Show, Liz is joined by chef and author Melissa Hemsley to chat all about eating healthily while on a budget.


Liz and Melissa discuss the joy and comfort in food, and share top tips on how to make the most out of ingredients and save time in the kitchen - for even the most nervous cooks. 

Hosted on Acast. See acast.com/privacy for more information.

]]> Living more naturally, with Tony Riddle Living more naturally, with Tony Riddle Fri, 17 Jun 2022 00:01:15 GMT 56:19 62ab08431f6e650012ae874b false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/living-more-naturally-with-tony-riddle 62ab08431f6e650012ae874b 5e43fdd6e40bfc8e713b02ff living-more-naturally-with-tony-riddle full 13 28 On this episode of the Liz Earle Wellbeing Show, Liz is joined by natural lifestyle coach and author Tony Riddle to share practical tips on how we can all ‘live as humans are supposed to live’.


The pair discuss how we can transform our lifestyles for optimum health and happiness by living more naturally, as well as the benefits of going barefoot, trying forest bathing and ditching chairs.

Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of the Liz Earle Wellbeing Show, Liz is joined by natural lifestyle coach and author Tony Riddle to share practical tips on how we can all ‘live as humans are supposed to live’.


The pair discuss how we can transform our lifestyles for optimum health and happiness by living more naturally, as well as the benefits of going barefoot, trying forest bathing and ditching chairs.

Hosted on Acast. See acast.com/privacy for more information.

]]> Supporting mental health and coping with grief, with Ben West Supporting mental health and coping with grief, with Ben West Fri, 10 Jun 2022 00:00:01 GMT 51:03 62a237b7f21ef400131619cf false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/supporting-mental-health-and-coping-with-grief-with-ben-west 62a237b7f21ef400131619cf 5e43fdd6e40bfc8e713b02ff supporting-mental-health-and-coping-with-grief-with-ben-west full 13 27 Please note, this episode contains discussion of suicide and mental health, which some listeners may find distressing. 

 

On this episode of The Liz Earle Wellbeing Show, Liz is joined by campaigner and activist Ben West for a frank discussion on how we can better support the mental health of our loved ones. 

 

Ben also shares a very personal story of losing his 15-year-old brother, Sam, to suicide in 2018, and coping with the grief that came with.  

Hosted on Acast. See acast.com/privacy for more information.

]]> Please note, this episode contains discussion of suicide and mental health, which some listeners may find distressing. 

 

On this episode of The Liz Earle Wellbeing Show, Liz is joined by campaigner and activist Ben West for a frank discussion on how we can better support the mental health of our loved ones. 

 

Ben also shares a very personal story of losing his 15-year-old brother, Sam, to suicide in 2018, and coping with the grief that came with.  

Hosted on Acast. See acast.com/privacy for more information.

]]> Changing our relationship with exercise and body image, with Tally Rye Changing our relationship with exercise and body image, with Tally Rye Fri, 03 Jun 2022 01:00:27 GMT 47:11 629752abb901d20012d0ba06 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/changing-our-relationship-with-exercise-and-body-image-with- 629752abb901d20012d0ba06 5e43fdd6e40bfc8e713b02ff changing-our-relationship-with-exercise-and-body-image-with- full 13 26 On this episode of The Liz Earle Wellbeing Show, Liz is joined by Intuitive Movement Fitness Coach, podcast host and author of the book Train Happy, Tally Rye, to chat about how we can change the way we think about exercise, moving the narrative from one of self-punishment to one of self-care. 

Liz and Tally chat about body image in the fitness industry, intuitive eating and movement, and how Tally changed her own relationship with food, exercise and her body.

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]]> On this episode of The Liz Earle Wellbeing Show, Liz is joined by Intuitive Movement Fitness Coach, podcast host and author of the book Train Happy, Tally Rye, to chat about how we can change the way we think about exercise, moving the narrative from one of self-punishment to one of self-care. 

Liz and Tally chat about body image in the fitness industry, intuitive eating and movement, and how Tally changed her own relationship with food, exercise and her body.

Hosted on Acast. See acast.com/privacy for more information.

]]> Healthy relationships with adult children, with Celia Dodd Healthy relationships with adult children, with Celia Dodd Fri, 27 May 2022 01:00:36 GMT 40:00 628fa8dbc10b26001507abf4 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/healthy-relationships-with-adult-children-with-celia-dodd 628fa8dbc10b26001507abf4 5e43fdd6e40bfc8e713b02ff healthy-relationships-with-adult-children-with-celia-dodd full 13 25 On this episode of the Liz Earle Wellbeing Show, Liz chats to journalist and author, Celia Dodd, about navigating healthy relationships with adult children.

 

Celia and Liz discuss their own personal experiences when it comes to parenting, and reveal how they’ve overcome some of the challenges they faced as their children grew up.  

 

Celia shares her top tips for communication and reveals how we can best support our grown-up children. She also discusses the feelings of an ‘empty nest’ and how to forge relationships with children who no longer live at home.

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]]> On this episode of the Liz Earle Wellbeing Show, Liz chats to journalist and author, Celia Dodd, about navigating healthy relationships with adult children.

 

Celia and Liz discuss their own personal experiences when it comes to parenting, and reveal how they’ve overcome some of the challenges they faced as their children grew up.  

 

Celia shares her top tips for communication and reveals how we can best support our grown-up children. She also discusses the feelings of an ‘empty nest’ and how to forge relationships with children who no longer live at home.

Hosted on Acast. See acast.com/privacy for more information.

]]> Mental health and motherhood, with Anna Mathur Mental health and motherhood, with Anna Mathur Fri, 20 May 2022 01:00:00 GMT 48:10 62860bd3e9d82000147f82a9 false https://lizearlewellbeing.com/podcast/mental-health-and-motherhood-with-anna-mathur/ 62860bd3e9d82000147f82a9 5e43fdd6e40bfc8e713b02ff mental-health-and-motherhood full 13 24 On this episode of The Liz Earle Wellbeing Show, Liz chats to psychotherapist, best-selling author, The Therapy Edit podcast host, and mum-of-three Anna Mathur about mental health and the pressures of motherhood.

 

Anna shares her own personal and professional experiences of motherhood and its set of challenges, and how she learned to accept imperfection through her own parenting journey. 

 

Liz and Anna also discuss the place for gratitude, and share practical tips and strategies for coping with anxiety.

Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Liz Earle Wellbeing Show, Liz chats to psychotherapist, best-selling author, The Therapy Edit podcast host, and mum-of-three Anna Mathur about mental health and the pressures of motherhood.

 

Anna shares her own personal and professional experiences of motherhood and its set of challenges, and how she learned to accept imperfection through her own parenting journey. 

 

Liz and Anna also discuss the place for gratitude, and share practical tips and strategies for coping with anxiety.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Friday Five: Holiday and travel Q&A with Liz Earle]]> Fri, 13 May 2022 08:51:06 GMT 19:25 627e16c47acb200013f8f288 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/friday-five-holiday-and-travel-qa-with-liz-earle 627e16c47acb200013f8f288 5e43fdd6e40bfc8e713b02ff friday-five-holiday-and-travel-qa-with-liz-earle full 13 23

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> Friday Five: Wellness spas and cutting-edge treatments Friday Five: Wellness spas and cutting-edge treatments Fri, 06 May 2022 14:11:36 GMT 46:45 62752293b193500012a698a6 false https://lizearlewellbeing.com/podcast/friday-five-wellness-spas-and-cutting-edge-treatments/ 62752293b193500012a698a6 5e43fdd6e40bfc8e713b02ff friday-five-wellness-spas-and-cutting-edge-treatments Wellness spas and cutting-edge treatments full 13 22 On this episode of the Friday Five podcast, Liz takes a deep dive into the world of wellness spas and cutting-edge treatments with Hans-Peter Veit, the revered director of health and spa at Grand Resort Bad Ragaz in Switzerland.


They also learn how Hans-Peter made his way into the world of high-end luxury spas, after starting out as a parachutist in the German army.

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]]> On this episode of the Friday Five podcast, Liz takes a deep dive into the world of wellness spas and cutting-edge treatments with Hans-Peter Veit, the revered director of health and spa at Grand Resort Bad Ragaz in Switzerland.


They also learn how Hans-Peter made his way into the world of high-end luxury spas, after starting out as a parachutist in the German army.

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]]> Friday Five: Midlife transformation and psilocybin, with Eleanor Mills Friday Five: Midlife transformation and psilocybin, with Eleanor Mills Fri, 22 Apr 2022 13:21:29 GMT 59:37 62629bec681c0100142afe39 false https://lizearlewellbeing.com/podcast/friday-five-midlife-transformation-psilocybin-eleanor-mills/ 62629bec681c0100142afe39 5e43fdd6e40bfc8e713b02ff friday-five-midlife-transformation-and-psilocybin Midlife transformation and psilocybin, with Eleanor Mills full 13 20 On this episode of the Friday Five podcast, Liz is joined by Eleanor Mills, an award-winning editor, journalist, writer and broadcaster, to discuss Eleanor’s midlife philosophy and the personal experiences that shape her work. Liz and Eleanor also chat about magic mushrooms and the role psychedelics may one day play in future mental health treatment.



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]]> On this episode of the Friday Five podcast, Liz is joined by Eleanor Mills, an award-winning editor, journalist, writer and broadcaster, to discuss Eleanor’s midlife philosophy and the personal experiences that shape her work. Liz and Eleanor also chat about magic mushrooms and the role psychedelics may one day play in future mental health treatment.



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]]> Friday Five: Regenerative farming and The Archers, with Graham Harvey Friday Five: Regenerative farming and The Archers, with Graham Harvey Fri, 15 Apr 2022 08:00:14 GMT 55:02 6257dd38afad9500128d019c false https://lizearlewellbeing.com/podcasts-videos/friday-five-regenerative-farming-and-the-archers-with-graham-harvey/ 6257dd38afad9500128d019c 5e43fdd6e40bfc8e713b02ff friday-five-regenerative-farming-the-archers-graham-harvey Regenerative farming and The Archers, with Graham Harvey full 13 19 On this episode of the Friday Five podcast, Liz is joined by Graham Harvey, an environmental campaigner, author, scriptwriter and former agricultural story editor at The Archers, to discuss the downside of fertilisers, the upside of regenerative farming for us all, and why we need to return to these more traditional practices as a matter of urgency for the sake of our health and the planet.


Graham also shares what you can do to impact your own health and wellbeing.

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]]> On this episode of the Friday Five podcast, Liz is joined by Graham Harvey, an environmental campaigner, author, scriptwriter and former agricultural story editor at The Archers, to discuss the downside of fertilisers, the upside of regenerative farming for us all, and why we need to return to these more traditional practices as a matter of urgency for the sake of our health and the planet.


Graham also shares what you can do to impact your own health and wellbeing.

Hosted on Acast. See acast.com/privacy for more information.

]]> Friday Five: Hay fever and allergies, with Dr Sophie Farooque Friday Five: Hay fever and allergies, with Dr Sophie Farooque Fri, 08 Apr 2022 10:01:52 GMT 1:08:40 624feef7b6aeee00126fc947 false https://lizearlewellbeing.com/podcast/friday-five-hay-fever-and-allergies-dr-sophie-farooque/ 624feef7b6aeee00126fc947 5e43fdd6e40bfc8e713b02ff friday-five-hay-fever-and-allergies-with-dr-sophie-farooque Hay fever and allergies, with Dr Sophie Farooque full 13 18 On this episode of the Friday Five podcast, Liz is joined by one of the UK's leading allergy experts, Dr Sophie Farooque, to share helpful advice for those who suffer with hay fever during pollen season.


Liz shares her successful experience of using quercetin to manage her own hay fever symptoms, and the duo also touch on food allergies, food intolerances and how to treat life-threatening anaphylaxis.

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]]> On this episode of the Friday Five podcast, Liz is joined by one of the UK's leading allergy experts, Dr Sophie Farooque, to share helpful advice for those who suffer with hay fever during pollen season.


Liz shares her successful experience of using quercetin to manage her own hay fever symptoms, and the duo also touch on food allergies, food intolerances and how to treat life-threatening anaphylaxis.

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]]> Friday Five: The secrets to ageing well, with Anthea Turner Friday Five: The secrets to ageing well, with Anthea Turner Fri, 01 Apr 2022 06:18:23 GMT 44:40 6245ae5790c0be0013b25ec0 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/friday-five-the-secrets-to-ageing-well-with-anthea-turner 6245ae5790c0be0013b25ec0 5e43fdd6e40bfc8e713b02ff friday-five-the-secrets-to-ageing-well-with-anthea-turner The secrets to ageing well, with Anthea Turner full 13 17

On this episode of the Friday Five podcast, Liz is joined by TV presenter and close friend Anthea Turner to discuss the secrets of ageing well and her new book!


In this lively and candid chat, Anthea shares her own personal experience of the menopause, why health is wealth more than ever, dating and relationships, why we should follow an 80:20 approach to healthy habits and much more.



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]]>

On this episode of the Friday Five podcast, Liz is joined by TV presenter and close friend Anthea Turner to discuss the secrets of ageing well and her new book!


In this lively and candid chat, Anthea shares her own personal experience of the menopause, why health is wealth more than ever, dating and relationships, why we should follow an 80:20 approach to healthy habits and much more.



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]]> Friday Five: Parenting teens and motherhood, with Lorraine Candy Friday Five: Parenting teens and motherhood, with Lorraine Candy Fri, 25 Mar 2022 12:08:16 GMT 52:51 623da543ea990800167bf427 false https://lizearlewellbeing.com/podcast/friday-five-parenting-teens-motherhood-lorraine-candy/ 623da543ea990800167bf427 5e43fdd6e40bfc8e713b02ff friday-five-parenting-teens-motherhood-lorraine-candy Parenting teens and motherhood, with Lorraine Candy full 13 16 On this Mother's Day episode of the Friday Five podcast, Liz is joined by author and award-winning columnist Lorraine Candy to discuss parenting teenagers, as well as the highs and lows of motherhood. Lorraine is the author of new book, 'Mum, What's Wrong with You?': 101 Things Only Mothers of Teenage Girls Know.


They chat about consent for children be on social media, setting boundaries with technology, and the benefits of active listening.


Liz also discusses a new survey into the connection between loneliness and an uptick of at-home working.

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]]> On this Mother's Day episode of the Friday Five podcast, Liz is joined by author and award-winning columnist Lorraine Candy to discuss parenting teenagers, as well as the highs and lows of motherhood. Lorraine is the author of new book, 'Mum, What's Wrong with You?': 101 Things Only Mothers of Teenage Girls Know.


They chat about consent for children be on social media, setting boundaries with technology, and the benefits of active listening.


Liz also discusses a new survey into the connection between loneliness and an uptick of at-home working.

Hosted on Acast. See acast.com/privacy for more information.

]]> The fertility crisis, with Dr Shanna Swan The fertility crisis, with Dr Shanna Swan Wed, 23 Mar 2022 10:34:37 GMT 1:00:43 623ae72904ea2d00138aad59 false https://lizearlewellbeing.com/podcast/fertility-crisis-dr-shanna-swan/ 623ae72904ea2d00138aad59 5e43fdd6e40bfc8e713b02ff the-fertility-crisis-with-dr-shanna-swan The fertility crisis, with Dr Shanna Swan full 13 15 On this episode of The Liz Earle Wellbeing Show, Liz is joined by Dr Shanna Swan, one of the world’s leading environmental and reproductive epidemiologists, to discuss the fertility crisis. She is also author of Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race.


In this eye-opening chat, Liz and Shanna discuss the decline in reproductive health and fertility around the world, as well as endocrine disruptors around our homes that may be affecting our hormones, plus how to protect our loved ones.


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]]> On this episode of The Liz Earle Wellbeing Show, Liz is joined by Dr Shanna Swan, one of the world’s leading environmental and reproductive epidemiologists, to discuss the fertility crisis. She is also author of Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race.


In this eye-opening chat, Liz and Shanna discuss the decline in reproductive health and fertility around the world, as well as endocrine disruptors around our homes that may be affecting our hormones, plus how to protect our loved ones.


Hosted on Acast. See acast.com/privacy for more information.

]]> Friday Five: Sustainable food production and organic farming Friday Five: Sustainable food production and organic farming Fri, 18 Mar 2022 12:15:55 GMT 55:01 62346c43058bc400132a278f false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/friday-five-sustainable-food-production-and-organic-farming 62346c43058bc400132a278f 5e43fdd6e40bfc8e713b02ff friday-five-sustainable-food-production-and-organic-farming Sustainable food production and organic farming full 13 14 On this week's episode of the Friday Five, Liz chats to landscape architect, Alex Bell, who founded agricultural project, Ecoscapes, located on the stunning shores of the Lake Naivasha in the heart of Kenya’s Great Rift Valley.⁠


They discuss sustainable and nutritious food production, as well as organic and regenerative agriculture. 

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]]> On this week's episode of the Friday Five, Liz chats to landscape architect, Alex Bell, who founded agricultural project, Ecoscapes, located on the stunning shores of the Lake Naivasha in the heart of Kenya’s Great Rift Valley.⁠


They discuss sustainable and nutritious food production, as well as organic and regenerative agriculture. 

Hosted on Acast. See acast.com/privacy for more information.

]]> The secret science of movement, with Caroline Williams The secret science of movement, with Caroline Williams Wed, 16 Mar 2022 10:33:17 GMT 43:44 6231ab00f6611d0012c1d962 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/the-secret-science-of-movement-with-caroline-williams 6231ab00f6611d0012c1d962 5e43fdd6e40bfc8e713b02ff the-secret-science-of-movement-with-caroline-williams The secret science of movement, with Caroline Williams full 13 13 On this instalment of The Liz Earle Wellbeing Show, Liz chats to science journalist, Caroline Williams, and author of new book Move: The New Science of Body Over Mind.


They discuss the secret science of movement, and how it can affect our mind for the better. Liz and Caroline also uncover what happens in our bodies when we move, and how this impacts our mood and wellbeing.


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]]> On this instalment of The Liz Earle Wellbeing Show, Liz chats to science journalist, Caroline Williams, and author of new book Move: The New Science of Body Over Mind.


They discuss the secret science of movement, and how it can affect our mind for the better. Liz and Caroline also uncover what happens in our bodies when we move, and how this impacts our mood and wellbeing.


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]]> Friday Five: Nutrition for better mental health, with Sarah Ann Macklin Friday Five: Nutrition for better mental health, with Sarah Ann Macklin Fri, 11 Mar 2022 10:20:28 GMT 40:58 622b220c80a3a00013883bec false https://lizearlewellbeing.com/podcast/friday-five-nutrition-mental-health-sarah-ann-macklin/ 622b220c80a3a00013883bec 5e43fdd6e40bfc8e713b02ff friday-five-nutrition-mental-health-with-sarah-ann-macklin Nutrition for better mental health, with Sarah Ann Macklin full 13 12 On this episode of the Friday Five, Liz chats to Sarah Ann Macklin, a qualified nutritionist and founder of Be Well Collective, to learn more about how nutrition can support our mental health. Sarah Ann discusses how she became interested in nutrition after starting out her career as a fashion model, at just 15 years old.


They also chat about the pressures of social media, the importance of a balanced and diverse diet, and supplementation.

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]]> On this episode of the Friday Five, Liz chats to Sarah Ann Macklin, a qualified nutritionist and founder of Be Well Collective, to learn more about how nutrition can support our mental health. Sarah Ann discusses how she became interested in nutrition after starting out her career as a fashion model, at just 15 years old.


They also chat about the pressures of social media, the importance of a balanced and diverse diet, and supplementation.

Hosted on Acast. See acast.com/privacy for more information.

]]> Low-carb living, with Dr Linda Anegawa Low-carb living, with Dr Linda Anegawa Wed, 09 Mar 2022 08:51:54 GMT 47:26 62286a30cf9b0300122ff71c false https://lizearlewellbeing.com/podcast/low-carb-living-dr-linda-anegawa/ 62286a30cf9b0300122ff71c 5e43fdd6e40bfc8e713b02ff low-carb-living-with-dr-linda-anegawa Low-carb living, with Dr Linda Anegawa full 13 11 On this episode of The Liz Earle Wellbeing Show, Liz is joined by Dr Linda Anegawa, an award-winning physician dedicated to the treatment of metabolic and weight-related disease, and author of Not Another Keto Book: The Obesity Medicine Solution to Lose Weight, Boost Your Metabolism, and Feel Great. 


Liz and Linda chat about all things metabolic health (including why it matters and how to measure our own), as well as low carb eating – its potential benefits for our health, how it differs from more strict ketogenic diets and what it looks like to eat this way on a day-to-day basis. 

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]]> On this episode of The Liz Earle Wellbeing Show, Liz is joined by Dr Linda Anegawa, an award-winning physician dedicated to the treatment of metabolic and weight-related disease, and author of Not Another Keto Book: The Obesity Medicine Solution to Lose Weight, Boost Your Metabolism, and Feel Great. 


Liz and Linda chat about all things metabolic health (including why it matters and how to measure our own), as well as low carb eating – its potential benefits for our health, how it differs from more strict ketogenic diets and what it looks like to eat this way on a day-to-day basis. 

Hosted on Acast. See acast.com/privacy for more information.

]]> Friday Five: Supporting our immune system, with Dr Jenna Macciochi Friday Five: Supporting our immune system, with Dr Jenna Macciochi Fri, 04 Mar 2022 12:08:37 GMT 44:57 6221f967afd150001381697e false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/friday-five-supporting-our-immune-system-dr-jenna-macciochi 6221f967afd150001381697e 5e43fdd6e40bfc8e713b02ff friday-five-supporting-our-immune-system-dr-jenna-macciochi Supporting our immune system, with Dr Jenna Macciochi full 13 10

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]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> The truth about microdosing, with Professor David Nutt The truth about microdosing, with Professor David Nutt Wed, 02 Mar 2022 09:11:01 GMT 43:48 621f33cf640d3e0013c80990 false https://lizearlewellbeing.com/podcasts-videos/microdosing-professor-david-nutt/ 621f33cf640d3e0013c80990 5e43fdd6e40bfc8e713b02ff the-truth-about-microdosing-with-professor-david-nutt The truth about microdosing, with Professor David Nutt full 13 9

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]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> Friday Five: Nutrigenomic supplements, with Tim Samuels Friday Five: Nutrigenomic supplements, with Tim Samuels Fri, 25 Feb 2022 15:15:34 GMT 44:41 6218dbb91b177a001291c665 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/friday-five-nutrigenomic-supplements-with-tim-samuels 6218dbb91b177a001291c665 5e43fdd6e40bfc8e713b02ff friday-five-nutrigenomic-supplements-with-tim-samuels Nutrigenomic supplements, with Tim Samuels full 13 8

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]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> Everything you need to know about fasting, with Michael Mosley Everything you need to know about fasting, with Michael Mosley Wed, 23 Feb 2022 10:10:43 GMT 38:30 6215fcfcd5d07d0012582ba1 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/everything-you-need-to-know-about-fasting-with-michael-mosle 6215fcfcd5d07d0012582ba1 5e43fdd6e40bfc8e713b02ff everything-you-need-to-know-about-fasting-with-michael-mosle Everything you need to know about fasting, with Michael Mosley full 13 7 On this episode of The Liz Earle Wellbeing Show, Liz is joined by Michael Mosley, presenter and founder of the Fast 800, to take a deep dive into the world of fasting. 


Liz has long been a fan of intermittent fasting, and has regularly discussed the health and wellbeing benefits of the method.


Here, Michael shares how a type-2 diabetes diagnosis in 2014 led him to become interested in the health-giving benefits of fasting, as well as what this simple practice can do for our weight, gut-health, energy levels and quality of sleep.



Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Liz Earle Wellbeing Show, Liz is joined by Michael Mosley, presenter and founder of the Fast 800, to take a deep dive into the world of fasting. 


Liz has long been a fan of intermittent fasting, and has regularly discussed the health and wellbeing benefits of the method.


Here, Michael shares how a type-2 diabetes diagnosis in 2014 led him to become interested in the health-giving benefits of fasting, as well as what this simple practice can do for our weight, gut-health, energy levels and quality of sleep.



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]]> Friday Five: Cycle care and wellbeing, with Hannah Samano Friday Five: Cycle care and wellbeing, with Hannah Samano Fri, 18 Feb 2022 12:07:18 GMT 51:20 620f8bf690a07000129b8fa2 false https://lizearlewellbeing.com/podcasts-videos/podcast/friday-five-menstrual-cycle-care-wellbeing-hannah-samano/ 620f8bf690a07000129b8fa2 5e43fdd6e40bfc8e713b02ff friday-five-menstrual-cycle-care-hannah-somano Cycle care and wellbeing, with Hannah Samano full 13 6 On this episode of the Friday Five podcast, Liz is joined by Hannah Samano, founder and CEO of the UK’s first dedicated cycle-care platform, Unfabled.


They explore cycle care, period poverty, and sustainable alternatives to traditional tampons and pads that are contributing to ever-increasing plastic pollution.

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]]> On this episode of the Friday Five podcast, Liz is joined by Hannah Samano, founder and CEO of the UK’s first dedicated cycle-care platform, Unfabled.


They explore cycle care, period poverty, and sustainable alternatives to traditional tampons and pads that are contributing to ever-increasing plastic pollution.

Hosted on Acast. See acast.com/privacy for more information.

]]> The lure and lies of processed food, with Dr Robert Lustig The lure and lies of processed food, with Dr Robert Lustig Wed, 16 Feb 2022 09:36:24 GMT 53:14 620cc5983b72e40013aa94ed false https://lizearlewellbeing.com/podcasts-videos/podcast/the-lure-lies-of-processed-food-dr-robert-lustig/ 620cc5983b72e40013aa94ed 5e43fdd6e40bfc8e713b02ff the-lure-and-lies-of-processed-food-with-dr-robert-lustig The lure and lies of processed food, with Dr Robert Lustig full 13 5 On this episode of The Liz Earle Wellbeing Show, Liz is joined by Dr Robert Lustig, a paediatric endocrinologist with over 40 years of experience. It was his work with obese children that spurred him on to become one of the leading voices on how our modern diets (rich in both processed foods and sugar) are sabotaging our metabolic health. 


Dr Lustig uncovers the truth about ultra-processed produce and shares his simple rule for eating with health in mind - protect the liver, feed the gut.



Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Liz Earle Wellbeing Show, Liz is joined by Dr Robert Lustig, a paediatric endocrinologist with over 40 years of experience. It was his work with obese children that spurred him on to become one of the leading voices on how our modern diets (rich in both processed foods and sugar) are sabotaging our metabolic health. 


Dr Lustig uncovers the truth about ultra-processed produce and shares his simple rule for eating with health in mind - protect the liver, feed the gut.



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]]> Friday Five: Vitamin D research and Fairtrade flowers Friday Five: Vitamin D research and Fairtrade flowers Fri, 11 Feb 2022 12:42:42 GMT 26:04 620659c22517550015bc9486 false https://lizearlewellbeing.com/podcasts-videos/podcast/friday-five-vitamin-d-research-fairtrade-flowers/ 620659c22517550015bc9486 5e43fdd6e40bfc8e713b02ff friday-five-vitamin-d-research-and-fairtrade-flowers Vitamin D research and Fairtrade flowers full 13 4

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]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> How to treat adult acne, with Dr Ifeoma Ejikeme How to treat adult acne, with Dr Ifeoma Ejikeme Wed, 09 Feb 2022 09:07:17 GMT 49:09 62038447f8bbed0013bb4eea false https://lizearlewellbeing.com/podcasts-videos/podcast/how-to-treat-adult-acne-with-dr-ifeoma-ejikeme/ 62038447f8bbed0013bb4eea 5e43fdd6e40bfc8e713b02ff how-to-treat-adult-acne-with-dr-ifeoma-ejikeme How to treat adult acne, with Dr Ifeoma Ejikeme full 13 3 On this episode of The Liz Earle Wellbeing Show, Liz is joined by skin expert, and founder and medical director of Adonia Medical Clinic, Dr Ifeoma Ejikeme, to discuss all things adult acne. No, it’s not just for teenagers.


Here, Ifeoma chats to Liz about the common causes of acne, why it can linger and even emerge in adult life, and how to treat both active acne and the scars it can leave behind.

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]]> On this episode of The Liz Earle Wellbeing Show, Liz is joined by skin expert, and founder and medical director of Adonia Medical Clinic, Dr Ifeoma Ejikeme, to discuss all things adult acne. No, it’s not just for teenagers.


Here, Ifeoma chats to Liz about the common causes of acne, why it can linger and even emerge in adult life, and how to treat both active acne and the scars it can leave behind.

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]]> Friday Five: Immunopsychiatry, with Lucinda Miller Friday Five: Immunopsychiatry, with Lucinda Miller Fri, 04 Feb 2022 09:12:09 GMT 35:47 61fcede98b4da00014d62604 false https://lizearlewellbeing.com/podcasts-videos/podcast/friday-five-immunopsychiatry-with-lucinda-miller/ 61fcede98b4da00014d62604 5e43fdd6e40bfc8e713b02ff friday-five-immunopsychiatry-with-lucinda-miller Immunopsychiatry, with Lucinda Miller full 13 2 On this episode of the Friday Five podcast, Liz is joined by naturopath and functional medicine practitioner Lucinda Miller of Nature Doc, for an in-depth discussion on immunopsychiatry.


They cover the increasing numbers of children and adults who are developing neurological and psychiatric issues since the start of the pandemic and how many of the symptoms of long Covid cross over with PANS/PANDAS, a misdirected autoimmune response to an infection that can lead to a whole host of issues, including anxiety, tics, OCD, brain fog, memory, emotional and attention issues.


Links mentioned:

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]]> On this episode of the Friday Five podcast, Liz is joined by naturopath and functional medicine practitioner Lucinda Miller of Nature Doc, for an in-depth discussion on immunopsychiatry.


They cover the increasing numbers of children and adults who are developing neurological and psychiatric issues since the start of the pandemic and how many of the symptoms of long Covid cross over with PANS/PANDAS, a misdirected autoimmune response to an infection that can lead to a whole host of issues, including anxiety, tics, OCD, brain fog, memory, emotional and attention issues.


Links mentioned:

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]]> Beat insomnia for good, with Kathryn Pinkham Beat insomnia for good, with Kathryn Pinkham Tue, 01 Feb 2022 17:12:55 GMT 41:39 61f96a188af2c50012edd4f0 false https://lizearlewellbeing.com/podcasts-videos/podcast/beat-insomnia-for-good-kathryn-pinkham-sleep/ 61f96a188af2c50012edd4f0 5e43fdd6e40bfc8e713b02ff beat-insomnia-for-good-with-kathryn-pinkham Beat insomnia for good, with Kathryn Pinkham full 13 1 On our first episode of season 13 of The Liz Earle Wellbeing Show, Liz is joined by insomnia specialist, Kathryn Pinkham, of the Insomnia Clinic to discuss how to beat the common sleep disorder, which will affect many of us at some point throughout our lifetime.


Kathryn and Liz also discuss why quality can be better than quantity when it comes to sleep, and why you shouldn't panic if you don't get the coveted eight hours of shut eye every single night.

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]]> On our first episode of season 13 of The Liz Earle Wellbeing Show, Liz is joined by insomnia specialist, Kathryn Pinkham, of the Insomnia Clinic to discuss how to beat the common sleep disorder, which will affect many of us at some point throughout our lifetime.


Kathryn and Liz also discuss why quality can be better than quantity when it comes to sleep, and why you shouldn't panic if you don't get the coveted eight hours of shut eye every single night.

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]]> Friday Five: How to support those struggling with disordered eating, with Jane Clarke Friday Five: How to support those struggling with disordered eating, with Jane Clarke Fri, 28 Jan 2022 12:38:02 GMT 37:20 61f3e3aa74ab8c001298dc60 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/friday-five-struggling-with-disordered-eating 61f3e3aa74ab8c001298dc60 5e43fdd6e40bfc8e713b02ff friday-five-struggling-with-disordered-eating How to support those struggling with disordered eating, with Jane Clarke full 12 29 Trigger warning: this episode includes discussion of disordered eating patterns.


In this episode of the Friday Five, Liz is joined by nutritionist Jane Clarke to discuss disordered eating among young people, along with body image issues and social media. Jane also shares helpful advice for the families of those struggling to support their loved ones in the best way possible.

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]]> Trigger warning: this episode includes discussion of disordered eating patterns.


In this episode of the Friday Five, Liz is joined by nutritionist Jane Clarke to discuss disordered eating among young people, along with body image issues and social media. Jane also shares helpful advice for the families of those struggling to support their loved ones in the best way possible.

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]]> Friday Five: Menopause myth busting, with Kate Muir Friday Five: Menopause myth busting, with Kate Muir Thu, 20 Jan 2022 15:44:22 GMT 45:25 61e98357db3e1200140c49c6 false https://lizearlewellbeing.com/podcasts-videos/podcast/friday-five-menopause-myth-busting-kate-muir/ 61e98357db3e1200140c49c6 5e43fdd6e40bfc8e713b02ff friday-five-menopause-myth-busting-with-kate-muir Menopause myth busting, with Kate Muir full 12 28

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]]>

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]]> Friday Five: Wellbeing benefits of powerful plants, with Sebastian Pole Friday Five: Wellbeing benefits of powerful plants, with Sebastian Pole Fri, 14 Jan 2022 10:36:38 GMT 44:11 61e152374fc4740013f5bccb false https://lizearlewellbeing.com/podcasts-videos/podcast/friday-five-wellbeing-benefits-powerful-plants-sebastian-pole-pukka-tea/ 61e152374fc4740013f5bccb 5e43fdd6e40bfc8e713b02ff friday-five-wellbeing-benefits-of-powerful-plants-with-sebas Wellbeing benefits of powerful plants, with Sebastian Pole full 12 27

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]]>

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]]> Friday Five: Wellbeing advice on exercise, mental health and menopause Friday Five: Wellbeing advice on exercise, mental health and menopause Fri, 07 Jan 2022 09:05:31 GMT 31:27 61d8025b7d88b8001374f142 false https://lizearlewellbeing.com/podcasts-videos/podcast/friday-five-wellbeing-tips-mental-health-exercise-menopause/ 61d8025b7d88b8001374f142 5e43fdd6e40bfc8e713b02ff friday-five-podcast-highlights-of-2021 Wellbeing advice on exercise, mental health and menopause full 12 26 Dr Louise Newson, also known as the Menopause Doctor, the link between heart disease, heart health, cholesterol and statins with Dr Aseem Malhotra, and building a happy, healthy brain with chartered psychologist and author, Kimberley Wilson.

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]]> Dr Louise Newson, also known as the Menopause Doctor, the link between heart disease, heart health, cholesterol and statins with Dr Aseem Malhotra, and building a happy, healthy brain with chartered psychologist and author, Kimberley Wilson.

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]]> Friday Five: How to stick to your New Year’s resolutions Friday Five: How to stick to your New Year’s resolutions Fri, 31 Dec 2021 12:29:56 GMT 43:15 61cef326dec7b700131c3292 false https://lizearlewellbeing.com/podcasts-videos/podcast/friday-five-how-to-stick-to-your-new-years-resolutions/ 61cef326dec7b700131c3292 5e43fdd6e40bfc8e713b02ff friday-five-how-to-stick-to-your-new-years-resolutions How to stick to your New Year’s resolutions full 12 25 On this episode of the Friday Five podcast, Liz is joined by Under One Sky founder, Mikkel Juel Iversen, and writer, Beatrice Aidin, to discuss the incredible work of the network, which provided around 100,000 meals and moments of human connection to those with no place to call home throughout lockdown. 


Liz also chats to best-selling author and motivational speaker Robin Sieger to share a very special offer for setting New Year’s resolutions for 2022. He also shares advice on how to actually stick to your goals and make change with The 42 Days, which is currently exclusively half price for Liz Earle Wellbeing readers and listeners (ends 23.59pm on 20th Jan).

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]]> On this episode of the Friday Five podcast, Liz is joined by Under One Sky founder, Mikkel Juel Iversen, and writer, Beatrice Aidin, to discuss the incredible work of the network, which provided around 100,000 meals and moments of human connection to those with no place to call home throughout lockdown. 


Liz also chats to best-selling author and motivational speaker Robin Sieger to share a very special offer for setting New Year’s resolutions for 2022. He also shares advice on how to actually stick to your goals and make change with The 42 Days, which is currently exclusively half price for Liz Earle Wellbeing readers and listeners (ends 23.59pm on 20th Jan).

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]]> Friday Five: A wellbeing Christmas family special Friday Five: A wellbeing Christmas family special Fri, 24 Dec 2021 10:13:53 GMT 48:12 61c1a3a174b61900128a0bf0 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/friday-five-a-wellbeing-christmas-family-special 61c1a3a174b61900128a0bf0 5e43fdd6e40bfc8e713b02ff friday-five-a-wellbeing-christmas-family-special A wellbeing Christmas family special full 12 24

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]]>

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]]> Friday Five: Tips for those struggling at Christmas, with Dr Sophie Mort Friday Five: Tips for those struggling at Christmas, with Dr Sophie Mort Fri, 17 Dec 2021 10:38:22 GMT 23:11 61bc65216d6e7d0013510266 false https://lizearlewellbeing.com/podcasts-videos/podcast/friday-five-tips-struggling-christmas-dr-sophie-mort/ 61bc65216d6e7d0013510266 5e43fdd6e40bfc8e713b02ff friday-five-tips-for-those-struggling-at-christmas-with-dr-s Tips for those struggling at Christmas, with Dr Sophie Mort full 12 23

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]]>

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]]> Friday Five: Gynaecological cancers and the natural beauty of pearls Friday Five: Gynaecological cancers and the natural beauty of pearls Fri, 10 Dec 2021 14:50:32 GMT 54:34 61b352d630fbc60012f4accf true https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/friday-five-gynaecological-cancers-and-sustainable-gifting-w 61b352d630fbc60012f4accf 5e43fdd6e40bfc8e713b02ff friday-five-gynaecological-cancers-and-sustainable-gifting-w Gynaecological cancers and the natural beauty of pearls full 12 22

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]]> Friday Five: Doctors get cancer too, with Dr Philippa Kaye Friday Five: Doctors get cancer too, with Dr Philippa Kaye Fri, 03 Dec 2021 15:04:45 GMT 50:12 61aa1c199b26010013f9bfd3 false https://lizearlewellbeing.com/podcasts-videos/podcast/friday-five-doctors-get-cancer-too-dr-philippa-kaye/ 61aa1c199b26010013f9bfd3 5e43fdd6e40bfc8e713b02ff friday-five-doctors-get-cancer-too-with-dr-philippa-kaye Doctors get cancer too, with Dr Philippa Kaye full 12 21

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]]>

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]]> Friday Five: Adaptogens and nootropics, with Helen Snook and Dr Federica Amati Friday Five: Adaptogens and nootropics, with Helen Snook and Dr Federica Amati Fri, 26 Nov 2021 12:07:47 GMT 50:20 61a0e0b9e7ee880012efd18f false https://lizearlewellbeing.com/podcasts-videos/podcast/friday-five-adaptogens-nootropics-helen-snook/ 61a0e0b9e7ee880012efd18f 5e43fdd6e40bfc8e713b02ff friday-five-adaptogens-and-nootropics-with-helen-snook Adaptogens and nootropics, with Helen Snook and Dr Federica Amati full 12 20

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]]> Friday Five: Tweakments and HRT update Friday Five: Tweakments and HRT update Fri, 19 Nov 2021 11:49:07 GMT 58:00 61978d9fc0ce66001596de54 false https://lizearlewellbeing.com/podcasts-videos/podcast/friday-five-tweakments-hrt-update/ 61978d9fc0ce66001596de54 5e43fdd6e40bfc8e713b02ff friday-five-tweakments-and-hrt-update Tweakments and HRT update full 12 19

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]]>

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]]> Friday Five: Bio-hacking to live well for longer, with Ed van Harmelen Friday Five: Bio-hacking to live well for longer, with Ed van Harmelen Fri, 12 Nov 2021 11:57:15 GMT 33:44 618e54fcef6c6a001aaf38cc false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/friday-five-bio-hacking-to-live-well-for-longer 618e54fcef6c6a001aaf38cc 5e43fdd6e40bfc8e713b02ff friday-five-bio-hacking-to-live-well-for-longer Bio-hacking to live well for longer, with Ed van Harmelen full 12 18

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]]> Friday Five: Histamine intolerance, viral research and nutrition, with Dr Tina Peers Friday Five: Histamine intolerance, viral research and nutrition, with Dr Tina Peers Fri, 05 Nov 2021 11:58:45 GMT 44:17 6185165db183d20013934b96 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/friday-five-histamine-intolerance-viral-research-and-nutriti 6185165db183d20013934b96 5e43fdd6e40bfc8e713b02ff friday-five-histamine-intolerance-viral-research-and-nutriti Histamine intolerance, viral research and nutrition, with Dr Tina Peers full 12 17

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]]> Friday Five: Tackling toxic waste and single-use plastics Friday Five: Tackling toxic waste and single-use plastics Fri, 29 Oct 2021 11:06:54 GMT 28:57 617bd4d3b9015100144eef00 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/friday-five-tackling-toxic-waste-and-single-use-plastics 617bd4d3b9015100144eef00 5e43fdd6e40bfc8e713b02ff friday-five-tackling-toxic-waste-and-single-use-plastics Tackling toxic waste and single-use plastics full 12 16

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]]> Navigating eating challenges with Jane Clarke Navigating eating challenges with Jane Clarke Wed, 27 Oct 2021 09:29:51 GMT 32:38 61791a2f0abaa9001a38b3bc false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/navigating-eating-challenges-jane-clark 61791a2f0abaa9001a38b3bc 5e43fdd6e40bfc8e713b02ff navigating-eating-challenges-jane-clark Navigating eating challenges with Jane Clarke full 12 15

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]]> Friday Five: The truth about cruelty-free beauty, with Michelle Thew Friday Five: The truth about cruelty-free beauty, with Michelle Thew Fri, 22 Oct 2021 10:38:48 GMT 34:35 61728b942f10f30014c70bde false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/friday-five-the-truth-about-cruelty-free-beauty-with-michell 61728b942f10f30014c70bde 5e43fdd6e40bfc8e713b02ff friday-five-the-truth-about-cruelty-free-beauty-with-michell The truth about cruelty-free beauty, with Michelle Thew full 12 14

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]]>

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]]> The Menopause Manifesto with Dr Jen Gunter The Menopause Manifesto with Dr Jen Gunter Wed, 20 Oct 2021 09:35:50 GMT 44:45 616fe18ca77ebf001a66b988 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/the-menopause-manifesto-with-dr-jen-gunter 616fe18ca77ebf001a66b988 5e43fdd6e40bfc8e713b02ff the-menopause-manifesto-with-dr-jen-gunter The Menopause Manifesto with Dr Jen Gunter full 12 13 The Vagina Bible, Dr Jen Gunter, joins Liz on the latest episode of the Liz Earle Wellbeing Show. Jen discusses the stubborn myths and misunderstandings about menopause with the latest science and expert insight. She also tackles the common misunderstandings associated with menopause, including whether ethnicity influences our menopause, if the age of our first period impacts when we reach menopause, and whether eating foods rich in phytoestrogens can have any effect on our symptoms.

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]]> The Vagina Bible, Dr Jen Gunter, joins Liz on the latest episode of the Liz Earle Wellbeing Show. Jen discusses the stubborn myths and misunderstandings about menopause with the latest science and expert insight. She also tackles the common misunderstandings associated with menopause, including whether ethnicity influences our menopause, if the age of our first period impacts when we reach menopause, and whether eating foods rich in phytoestrogens can have any effect on our symptoms.

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]]> Friday Five: Testosterone and menopause, with Dr Radhika Vohra Friday Five: Testosterone and menopause, with Dr Radhika Vohra Fri, 15 Oct 2021 09:57:23 GMT 31:55 61694f85a5607c00121c2d78 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/friday-five-testosterone-and-menopause-with-dr-radhika-vohra 61694f85a5607c00121c2d78 5e43fdd6e40bfc8e713b02ff friday-five-testosterone-and-menopause-with-dr-radhika-vohra Testosterone and menopause, with Dr Radhika Vohra full 12 12

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]]> Men’s health and the ‘manopause’ with Dr Jeff Foster Men’s health and the ‘manopause’ with Dr Jeff Foster Wed, 13 Oct 2021 09:25:25 GMT 43:10 6166a6052677aa001380f14d false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/mens-health-and-the-manopause-with-dr-jeff-foster 6166a6052677aa001380f14d 5e43fdd6e40bfc8e713b02ff mens-health-and-the-manopause-with-dr-jeff-foster Men’s health and the ‘manopause’ with Dr Jeff Foster full 12 11

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]]> Friday Five: Menopause, mental health and treatment updates, with Dr Louise Newson Friday Five: Menopause, mental health and treatment updates, with Dr Louise Newson Fri, 08 Oct 2021 11:31:25 GMT 29:46 61602c0eee56e80012c9ab0d false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/friday-five-menopause-mental-health-and-treatment-updates-wi 61602c0eee56e80012c9ab0d 5e43fdd6e40bfc8e713b02ff friday-five-menopause-mental-health-and-treatment-updates-wi Menopause, mental health and treatment updates, with Dr Louise Newson full 12 10

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]]> Understanding learning and behavioural difficulties with Sarah Warley Understanding learning and behavioural difficulties with Sarah Warley Wed, 06 Oct 2021 09:48:07 GMT 41:01 615d70d746e73b0012b246c2 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/understanding-learning-and-behavioural-difficulties-with-sar 615d70d746e73b0012b246c2 5e43fdd6e40bfc8e713b02ff understanding-learning-and-behavioural-difficulties-with-sar Understanding learning and behavioural difficulties with Sarah Warley full 12 9

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]]> Friday Five: Pain management for migraine, with Dr Katy Munro Friday Five: Pain management for migraine, with Dr Katy Munro Fri, 01 Oct 2021 11:49:19 GMT 48:31 6156f3488d6e810013218c81 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/friday-five-pain-management-for-migraine-with-dr-katy-munro 6156f3488d6e810013218c81 5e43fdd6e40bfc8e713b02ff friday-five-pain-management-for-migraine-with-dr-katy-munro Pain management for migraine, with Dr Katy Munro full 12 8

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]]> Depression and inflammation with Dr Kenneth Bock Depression and inflammation with Dr Kenneth Bock Wed, 29 Sep 2021 08:30:15 GMT 41:16 6152ef666745c100130af0ab false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/depression-and-inflammation-with-dr-kenneth-bock 6152ef666745c100130af0ab 5e43fdd6e40bfc8e713b02ff depression-and-inflammation-with-dr-kenneth-bock Depression and inflammation with Dr Kenneth Bock full 12 7 Brain Inflamed: Uncovering the Hidden Causes of Anxiety, Depression, and Other Mood Disorders in Teens and Adolescents. This fascinating read looks at the causes behind these mental health conditions that have seen a worrying rise in recent years. Kenneth also shares his interesting holistic approach to our brains and bodies, and reveals the vital importance of our gut to our health.

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]]> Brain Inflamed: Uncovering the Hidden Causes of Anxiety, Depression, and Other Mood Disorders in Teens and Adolescents. This fascinating read looks at the causes behind these mental health conditions that have seen a worrying rise in recent years. Kenneth also shares his interesting holistic approach to our brains and bodies, and reveals the vital importance of our gut to our health.

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]]> Friday Five: Sustainable food and education, with Richard Dunne Friday Five: Sustainable food and education, with Richard Dunne Fri, 24 Sep 2021 14:33:42 GMT 38:53 614de0fa252fbb001780be0d false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/friday-five-sustainable-food-and-education-with-richard-dunn 614de0fa252fbb001780be0d 5e43fdd6e40bfc8e713b02ff friday-five-sustainable-food-and-education-with-richard-dunn Sustainable food and education, with Richard Dunne full 12 6

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]]> Beat arthritis naturally with Emily Johnson Beat arthritis naturally with Emily Johnson Wed, 22 Sep 2021 07:47:36 GMT 33:36 614ade5a6b69b300124e8eb9 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/beat-arthritis-naturally-with-emily-johnson 614ade5a6b69b300124e8eb9 5e43fdd6e40bfc8e713b02ff beat-arthritis-naturally-with-emily-johnson Beat arthritis naturally with Emily Johnson full 12 5

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]]> Friday Five: The power of a morning walk, with Libby DeLana Friday Five: The power of a morning walk, with Libby DeLana Fri, 17 Sep 2021 11:23:26 GMT 35:10 614479372b4d460012430357 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/friday-five-the-power-of-a-morning-walk-with-libby-delana 614479372b4d460012430357 5e43fdd6e40bfc8e713b02ff friday-five-the-power-of-a-morning-walk-with-libby-delana The power of a morning walk, with Libby DeLana full 12 4

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]]> Sustainable eating with Ollie Hunter Sustainable eating with Ollie Hunter Wed, 15 Sep 2021 10:41:24 GMT 49:54 6141cb660479bf0014e03ff3 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/sustainable-eating-with-ollie-hunter 6141cb660479bf0014e03ff3 5e43fdd6e40bfc8e713b02ff sustainable-eating-with-ollie-hunter Sustainable eating with Ollie Hunter full 12 3

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]]> A happy, healthy brain with Kimberley Wilson A happy, healthy brain with Kimberley Wilson Wed, 08 Sep 2021 08:33:28 GMT 41:48 613776453ba316001292a2c6 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/a-happy-healthy-brain-with-kimberley-wilson 613776453ba316001292a2c6 5e43fdd6e40bfc8e713b02ff a-happy-healthy-brain-with-kimberley-wilson A happy, healthy brain with Kimberley Wilson full 12 1

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]]> Friday Five: The cholesterol conundrum, with Dr Aseem Malhotra Friday Five: The cholesterol conundrum, with Dr Aseem Malhotra Fri, 03 Sep 2021 10:17:24 GMT 32:27 6131ea9854fdb400127f0ec8 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/friday-five-the-cholesterol-conundrum-with-dr-aseem-malhotra 6131ea9854fdb400127f0ec8 5e43fdd6e40bfc8e713b02ff friday-five-the-cholesterol-conundrum-with-dr-aseem-malhotra The cholesterol conundrum, with Dr Aseem Malhotra full 11 25

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]]> Friday Five: Nutrigenomics for wellbeing, with Emma Beswick Friday Five: Nutrigenomics for wellbeing, with Emma Beswick Fri, 27 Aug 2021 11:41:48 GMT 29:49 6128cf7eeb5bf70014a47d8a false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/friday-five-nutrigenomics-for-wellbeing-with-emma-beswick 6128cf7eeb5bf70014a47d8a 5e43fdd6e40bfc8e713b02ff friday-five-nutrigenomics-for-wellbeing-with-emma-beswick Nutrigenomics for wellbeing, with Emma Beswick full 11 24

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]]> Friday Five: Breast cancer and HRT with Kirsty Lang Friday Five: Breast cancer and HRT with Kirsty Lang Fri, 20 Aug 2021 08:57:11 GMT 27:19 61163bb94c01a100127cb066 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/friday-five-revisiting-hrt-with-kirsty-laing 61163bb94c01a100127cb066 5e43fdd6e40bfc8e713b02ff friday-five-revisiting-hrt-with-kirsty-laing Friday Five: Breast cancer and HRT with Kirsty Lang full 11 23

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]]>

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]]> Friday Five: Longevity and sleep with Professor Matthew Walker Friday Five: Longevity and sleep with Professor Matthew Walker Fri, 06 Aug 2021 12:26:32 GMT 27:02 610d06a167352e0013eef273 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/longevity-supplements 610d06a167352e0013eef273 5e43fdd6e40bfc8e713b02ff longevity-supplements Friday Five: Longevity and sleep with Professor Matthew Walker full 11 21

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]]>

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]]> Friday Five: A look at the National Food Strategy, with Dr Zoë Harcombe Friday Five: A look at the National Food Strategy, with Dr Zoë Harcombe Fri, 30 Jul 2021 11:51:05 GMT 36:25 6103e650c4d7850019a73c22 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/friday-five-a-look-at-the-national-food-strategy-with-dr-zoe 6103e650c4d7850019a73c22 5e43fdd6e40bfc8e713b02ff friday-five-a-look-at-the-national-food-strategy-with-dr-zoe A look at the National Food Strategy, with Dr Zoë Harcombe full 11 20

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]]>

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]]> Friday Five: Coping with anxiety with Robin Sieger Friday Five: Coping with anxiety with Robin Sieger Fri, 23 Jul 2021 11:11:37 GMT 40:26 60fa960420875200143fbf74 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/friday-five-coping-with-anxiety-with-robin-seiger 60fa960420875200143fbf74 5e43fdd6e40bfc8e713b02ff friday-five-coping-with-anxiety-with-robin-seiger Friday Five: Coping with anxiety with Robin Sieger full 11 19

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]]>

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]]> Friday Five: Sustainability with Aisling Connaughton Friday Five: Sustainability with Aisling Connaughton Fri, 16 Jul 2021 10:33:03 GMT 34:37 60f15d0c8e905200118e65f1 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/friday-five-sustainability-with-aisling-connaughton 60f15d0c8e905200118e65f1 5e43fdd6e40bfc8e713b02ff friday-five-sustainability-with-aisling-connaughton Friday Five: Sustainability with Aisling Connaughton full 11 18

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]]>

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]]> Friday Five: Launching our July August magazine Friday Five: Launching our July August magazine Fri, 09 Jul 2021 10:35:51 GMT 17:00 60e81af416c9b700121e1da6 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/friday-five-launching-our-july-august-magazine 60e81af416c9b700121e1da6 5e43fdd6e40bfc8e713b02ff friday-five-launching-our-july-august-magazine Friday Five: Launching our July August magazine full 11 17

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]]> Friday Five: A special interview with Christian Lamb Friday Five: A special interview with Christian Lamb Fri, 02 Jul 2021 12:29:44 GMT 29:43 60df054212563900121bfd19 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/friday-five-a-special-interview-with-christian-lamb 60df054212563900121bfd19 5e43fdd6e40bfc8e713b02ff friday-five-a-special-interview-with-christian-lamb A special interview with Christian Lamb full 11 16

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]]> Practical Psychology with Dr Sophie Mort Practical Psychology with Dr Sophie Mort Wed, 30 Jun 2021 11:02:26 GMT 49:58 60dc407b9b78750012462888 false https://lizearlewellbeing.com/podcasts-videos/podcast/practical-psychology-with-dr-sophie-mort/ 60dc407b9b78750012462888 5e43fdd6e40bfc8e713b02ff practical-psychology-with-dr-sophie-mort Practical Psychology with Dr Sophie Mort full 11 15 A Manual for Being Human. They speak about the influence of childhood, anxiety and why we shouldn't have to wait until we're suffering to get to know our feelings.

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]]> A Manual for Being Human. They speak about the influence of childhood, anxiety and why we shouldn't have to wait until we're suffering to get to know our feelings.

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]]> Friday Five: Immunity with Dr Jenna Maccioci Friday Five: Immunity with Dr Jenna Maccioci Fri, 25 Jun 2021 11:26:33 GMT 35:40 60d5bb50e251ac0019c4e96d false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/friday-five-immunity-dr-jenna-maccioci 60d5bb50e251ac0019c4e96d 5e43fdd6e40bfc8e713b02ff friday-five-immunity-dr-jenna-maccioci Friday Five: Immunity with Dr Jenna Maccioci full 11 14 Immunity: the science of staying well. They talk about what to eat and how to shake up your lifestyle for long lasting health. They dive into the importance of fibre for our gut health and how this helps immune cells all over the body. 

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]]> Immunity: the science of staying well. They talk about what to eat and how to shake up your lifestyle for long lasting health. They dive into the importance of fibre for our gut health and how this helps immune cells all over the body. 

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]]> The heartbeat of trees with Peter Wohlleben The heartbeat of trees with Peter Wohlleben Wed, 23 Jun 2021 09:54:33 GMT 41:10 60d302fb9328f300193cd375 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/the-heartbeat-of-trees-peter-wohlleben 60d302fb9328f300193cd375 5e43fdd6e40bfc8e713b02ff the-heartbeat-of-trees-peter-wohlleben The heartbeat of trees with Peter Wohlleben full 11 13

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]]>

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]]> Friday Five: Chronic pain management with Lily Earle Friday Five: Chronic pain management with Lily Earle Fri, 18 Jun 2021 10:36:54 GMT 35:10 60cc739002c8500012e5d1ad false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/friday-five-autoimmune-disorders-and-chronic-pain-lily-earle 60cc739002c8500012e5d1ad 5e43fdd6e40bfc8e713b02ff friday-five-autoimmune-disorders-and-chronic-pain-lily-earle Chronic pain management with Lily Earle full 11 12

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]]> Interpersonal relationships with Dr David Bradford Interpersonal relationships with Dr David Bradford Wed, 16 Jun 2021 10:15:16 GMT 42:23 60c9c65b8159e4001ab4de53 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/interpersonal-relationships-with-dr-david-bradford 60c9c65b8159e4001ab4de53 5e43fdd6e40bfc8e713b02ff interpersonal-relationships-with-dr-david-bradford Interpersonal relationships with Dr David Bradford full 11 11 In this week's episode, Liz discusses interpersonal relationships with Dr David Bradford, a psychologist and senior Stanford lecturer. Here, David tells us how we can better approach conflict to be our most honest selves and build stronger relationships at work and at home.

 

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]]> In this week's episode, Liz discusses interpersonal relationships with Dr David Bradford, a psychologist and senior Stanford lecturer. Here, David tells us how we can better approach conflict to be our most honest selves and build stronger relationships at work and at home.

 

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]]> Friday Five: Menopause health with Dr Radhika Vohra Friday Five: Menopause health with Dr Radhika Vohra Fri, 11 Jun 2021 09:57:57 GMT 22:17 60c329d9b599bb001920615d false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/friday-five-menopause-health-with-radhika-vohra 60c329d9b599bb001920615d 5e43fdd6e40bfc8e713b02ff friday-five-menopause-health-with-radhika-vohra Friday Five: Menopause health with Dr Radhika Vohra full 11 10

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]]>

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]]> Pain and prejudice with Gabrielle Jackson Pain and prejudice with Gabrielle Jackson Wed, 09 Jun 2021 07:30:13 GMT 43:24 60b795628c26f80013d5ec31 false http://lizearlewellbeing.com/podcasts-videos/podcast/pain-prejudice-gabrielle-jackson/ 60b795628c26f80013d5ec31 5e43fdd6e40bfc8e713b02ff pain-prejudice-with-gabrielle-jackson Pain and prejudice with Gabrielle Jackson full 11 9

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]]> Friday Five: Our brand new brain health e-book Friday Five: Our brand new brain health e-book Fri, 04 Jun 2021 10:01:34 GMT 11:49 60b9ed65b349f90012ecd177 false https://lizearlewellbeing.com/podcasts-videos/podcast/friday-five-brand-new-brain-health-e-book/ 60b9ed65b349f90012ecd177 5e43fdd6e40bfc8e713b02ff friday-five-our-brand-new-brain-health-ebook Friday Five: Our brand new brain health e-book full 11 8 Stay Sharp, Stay Sane: Liz’s Essential Guide to Better Brain Health, that's free to download until Saturday 5th June.

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]]> Stay Sharp, Stay Sane: Liz’s Essential Guide to Better Brain Health, that's free to download until Saturday 5th June.

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]]> Languages of loss with Sasha Bates Languages of loss with Sasha Bates Wed, 02 Jun 2021 09:49:55 GMT 41:33 60b7519923f17a0013bdf618 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/languages-of-loss-with-sasha-bates 60b7519923f17a0013bdf618 5e43fdd6e40bfc8e713b02ff languages-of-loss-with-sasha-bates Languages of loss with Sasha Bates full 11 7 Psychotherapist, journalist and former documentary film maker, Sasha Bates, chats to Liz about her latest book, Languages of Loss. Here, Sasha explains how her own experience of grief encouraged her to put pen to paper and write a book. She also shares her advice for coping with grief and loss, and explains how we can support others through bereavement.


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]]> Psychotherapist, journalist and former documentary film maker, Sasha Bates, chats to Liz about her latest book, Languages of Loss. Here, Sasha explains how her own experience of grief encouraged her to put pen to paper and write a book. She also shares her advice for coping with grief and loss, and explains how we can support others through bereavement.


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]]> Friday Five: Sepsis and how to spot it, with Dr Ron Daniels Friday Five: Sepsis and how to spot it, with Dr Ron Daniels Fri, 28 May 2021 12:20:00 GMT 31:23 60b0d6978d03b30014c4e352 false https://lizearlewellbeing.com/podcasts-videos/podcast/friday-five-sepsis-dr-ron-daniels/ 60b0d6978d03b30014c4e352 5e43fdd6e40bfc8e713b02ff friday-five-sepsis-and-how-to-spot-it-with-dr-ron-daniels Friday Five: Sepsis and how to spot it, with Dr Ron Daniels full 11 6

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]]> Beat brain fog with Dr Sabina Brennan Beat brain fog with Dr Sabina Brennan Wed, 26 May 2021 08:47:20 GMT 55:57 60acbfe572ea240012804950 false https://lizearlewellbeing.com/podcasts-videos/podcast/beat-brain-fog-dr-sabina-brennan/ 60acbfe572ea240012804950 5e43fdd6e40bfc8e713b02ff beat-brain-fog-with-dr-sabina-brennan Beat brain fog with Dr Sabina Brennan full 11 5 100 Days to a Younger Brain.

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]]> 100 Days to a Younger Brain.

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]]> Friday Five: Progress for menopause, with Dr Louise Newson Friday Five: Progress for menopause, with Dr Louise Newson Fri, 21 May 2021 09:45:36 GMT 23:17 60a77ae9d91f9c001aedf3c1 false https://lizearlewellbeing.com/podcasts-videos/podcast/friday-five-progress-menopause-dr-louise-newson 60a77ae9d91f9c001aedf3c1 5e43fdd6e40bfc8e713b02ff friday-five-progress-for-menopause-with-dr-louise-newson Progress for menopause, with Dr Louise Newson full 11 4

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]]> The Immune Mystery with Dr Anita Kass The Immune Mystery with Dr Anita Kass Wed, 19 May 2021 07:38:41 GMT 36:23 60a4bf3bb9651700192ddcdc false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/the-immune-mystery-with-dr-anita-kass 60a4bf3bb9651700192ddcdc 5e43fdd6e40bfc8e713b02ff the-immune-mystery-with-dr-anita-kass The Immune Mystery with Dr Anita Kass full 11 3

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]]> Friday Five: The launch of The Menopause Charity, with Dr Radhika Vohra Friday Five: The launch of The Menopause Charity, with Dr Radhika Vohra Fri, 14 May 2021 10:09:05 GMT 29:59 609e4b4269be6d6524986cf0 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/friday-five-the-launch-of-the-menopause-charity-with-dr-rhad 609e4b4269be6d6524986cf0 5e43fdd6e40bfc8e713b02ff friday-five-the-launch-of-the-menopause-charity-with-dr-rhad The launch of The Menopause Charity, with Dr Radhika Vohra full 11 2

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]]> Why we eat too much with Dr Andrew Jenkinson Why we eat too much with Dr Andrew Jenkinson Wed, 12 May 2021 09:48:38 GMT 52:51 609ba2fe68b9313b317ace97 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/why-we-eat-too-much-with-dr-andrew-jenkinson 609ba2fe68b9313b317ace97 5e43fdd6e40bfc8e713b02ff why-we-eat-too-much-with-dr-andrew-jenkinson Why we eat too much with Dr Andrew Jenkinson full 11 1

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]]> Friday Five: The shocking truth about sugar and help for hay fever Friday Five: The shocking truth about sugar and help for hay fever Fri, 07 May 2021 09:08:16 GMT 26:27 60950381ca6c3643143d0c7c false https://lizearlewellbeing.com/podcasts-videos/podcast/friday-five-sugar-hay-fever/ 60950381ca6c3643143d0c7c 5e43fdd6e40bfc8e713b02ff friday-five-the-shocking-truth-about-sugar-and-help-for-hay- The shocking truth about sugar and help for hay fever full 10 20

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]]> Friday Five: What you need to know about testosterone, with Dr Zoe Hodson Friday Five: What you need to know about testosterone, with Dr Zoe Hodson Fri, 30 Apr 2021 12:03:05 GMT 34:46 608bf0e7fc9d6e4b04b8843e false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/friday-five-what-you-need-to-know-about-testosterone-with-dr 608bf0e7fc9d6e4b04b8843e 5e43fdd6e40bfc8e713b02ff friday-five-what-you-need-to-know-about-testosterone-with-dr What you need to know about testosterone, with Dr Zoe Hodson full 10 19

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]]> Friday Five: A HRT update with Dr Zoe Hodson Friday Five: A HRT update with Dr Zoe Hodson Fri, 23 Apr 2021 09:03:00 GMT 31:54 60828bf595d6d26539558586 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/friday-five-a-hrt-update-with-dr-zoe-hodson 60828bf595d6d26539558586 5e43fdd6e40bfc8e713b02ff friday-five-a-hrt-update-with-dr-zoe-hodson A HRT update with Dr Zoe Hodson full 10 18

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]]> Friday Five: Weight loss tips from the experts Friday Five: Weight loss tips from the experts Fri, 09 Apr 2021 09:32:17 GMT 33:09 60701e043afe6c2cb80a08bc false https://lizearlewellbeing.com/podcasts-videos/podcast/friday-five-weight-loss-tips-from-the-experts/ 60701e043afe6c2cb80a08bc 5e43fdd6e40bfc8e713b02ff friday-five-weight-loss-tips-from-the-experts Weight loss tips from the experts full 10 16

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]]> Lose weight and feel great after 40, with Sam Rice Lose weight and feel great after 40, with Sam Rice Wed, 07 Apr 2021 09:23:14 GMT 40:27 606d7a043a31bf558a7d66c0 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/lose-weight-and-feel-great-after-40-with-sam-rice 606d7a043a31bf558a7d66c0 5e43fdd6e40bfc8e713b02ff lose-weight-and-feel-great-after-40-with-sam-rice Lose weight and feel great after 40, with Sam Rice full 10 15

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]]> <![CDATA[Friday Five: Liz's wellbeing journey ]]> Fri, 02 Apr 2021 11:41:20 GMT 25:25 6067021b42ffd2034f6f3428 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/friday-five-lizs-wellbeing-journey 6067021b42ffd2034f6f3428 5e43fdd6e40bfc8e713b02ff friday-five-lizs-wellbeing-journey full 10 14

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]]> Eating after pregnancy with Dr Harriet Holme Eating after pregnancy with Dr Harriet Holme Wed, 31 Mar 2021 09:45:21 GMT 43:22 606441974f277b380ab176a1 false https://lizearlewellbeing.com/podcasts-videos/podcast/eating-after-pregnancy-with-dr-harriet-holme/ 606441974f277b380ab176a1 5e43fdd6e40bfc8e713b02ff eating-after-pregnancy-with-dr-harriet-holme Eating after pregnancy with Dr Harriet Holme full 10 13

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]]> <![CDATA[Friday Five: The truth about 'five-a-day', with Dr Zoë Harcombe]]> Fri, 26 Mar 2021 11:19:46 GMT 31:13 605dc35277d06d224ccc3013 false https://lizearlewellbeing.com/podcasts-videos/podcast/friday-five-five-a-day-dr-zoe-harcombe/ 605dc35277d06d224ccc3013 5e43fdd6e40bfc8e713b02ff friday-five-the-truth-about-five-a-day-with-dr-zoe-harcombe full 10 12

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]]> How to be happy, with Mo Gawdat How to be happy, with Mo Gawdat Wed, 24 Mar 2021 10:33:14 GMT 58:02 605b0e67b0fdfa1d13ce5870 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-to-be-happy-with-mo-gawdat 605b0e67b0fdfa1d13ce5870 5e43fdd6e40bfc8e713b02ff how-to-be-happy-with-mo-gawdat How to be happy, with Mo Gawdat full 10 11

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]]> Friday Five: Obesity, vitamin D and good fats, with Dr Aseem Malhotra Friday Five: Obesity, vitamin D and good fats, with Dr Aseem Malhotra Fri, 19 Mar 2021 10:29:24 GMT 21:55 60547c1780b8360b25337b3a false https://lizearlewellbeing.com/podcasts-videos/podcast/friday-five-obesity-vitamin-d-good-fats-dr-aseem-malhotra/ 60547c1780b8360b25337b3a 5e43fdd6e40bfc8e713b02ff friday-five-obesity-vitamin-d-and-good-fats-with-dr-aseem-ma Obesity, vitamin D and good fats, with Dr Aseem Malhotra full 10 10

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]]> The truth about vitamin C with Dr Thomas E. Levy The truth about vitamin C with Dr Thomas E. Levy Wed, 17 Mar 2021 10:03:17 GMT 54:05 6050bcae79e244593ad2b277 false https://lizearlewellbeing.com/podcasts-videos/podcast/vitamin-c-dr-thomas-e-levy/ 6050bcae79e244593ad2b277 5e43fdd6e40bfc8e713b02ff the-truth-about-vitamin-c-with-dr-thomas-e-levy The truth about vitamin C with Dr Thomas E. Levy full 10 9

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]]> Friday Five: Ivermectin, HRT and misleading news stories, with Dr Louise Newson Friday Five: Ivermectin, HRT and misleading news stories, with Dr Louise Newson Fri, 12 Mar 2021 11:50:46 GMT 24:27 604b55966b3645753b972a41 false https://lizearlewellbeing.com/podcasts-videos/friday-five-ivermectin-hrt-dr-louise-newson/ 604b55966b3645753b972a41 5e43fdd6e40bfc8e713b02ff friday-five-ivermectin-hrt-and-misleading-news-stories-with- Ivermectin, HRT and misleading news stories, with Dr Louise Newson full 10 8

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]]> The Power Hour with Adrienne Herbert The Power Hour with Adrienne Herbert Wed, 10 Mar 2021 10:43:30 GMT 44:36 60489c29e85bc33eeb1dba3e false https://lizearlewellbeing.com/podcasts-videos/podcast/power-hour-adrienne-herbert/ 60489c29e85bc33eeb1dba3e 5e43fdd6e40bfc8e713b02ff the-power-hour-with-adrienne-herbert The Power Hour with Adrienne Herbert full 10 7 Liz is joined by motivational speaker, coach, podcast host and author Adrienne Herbert to discuss her new book, Power Hour. Adrienne discusses habit-forming and how the very first hour of our day has the power to completely transform our life.



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]]> Liz is joined by motivational speaker, coach, podcast host and author Adrienne Herbert to discuss her new book, Power Hour. Adrienne discusses habit-forming and how the very first hour of our day has the power to completely transform our life.



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]]> Friday Five: Vitamin D, Ivermectin and histamine with Dr Tina Peers Friday Five: Vitamin D, Ivermectin and histamine with Dr Tina Peers Fri, 05 Mar 2021 11:39:48 GMT 34:45 60421886bd6f206677cb8976 false https://lizearlewellbeing.com/podcasts-videos/podcast/friday-five-vitamin-d-ivermectin-histamine/ 60421886bd6f206677cb8976 5e43fdd6e40bfc8e713b02ff friday-five-vitamin-d-ivermectin-and-histamine-with-dr-tina- Vitamin D, Ivermectin and histamine with Dr Tina Peers full 10 6

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]]> Getting older with Dr Lucy Pollock Getting older with Dr Lucy Pollock Wed, 03 Mar 2021 10:34:14 GMT 40:00 603f6626dcab4907527d183a false https://lizearlewellbeing.com/podcasts-videos/podcast/getting-older-dr-lucy-pollock 603f6626dcab4907527d183a 5e43fdd6e40bfc8e713b02ff getting-older-with-dr-lucy-pollock Getting older with Dr Lucy Pollock full 10 5

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]]>

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]]> Friday Five: Probiotics for pelvic health Friday Five: Probiotics for pelvic health Fri, 26 Feb 2021 11:08:04 GMT 38:48 6038d693e94cb533584aa8bb false https://lizearlewellbeing.com/podcasts-videos/podcast/friday-five-probiotics-pelvic-health/ 6038d693e94cb533584aa8bb 5e43fdd6e40bfc8e713b02ff friday-five-probiotics-for-pelvic-health Probiotics for pelvic health full 10 4

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]]> The future of genetic testing with Emma Beswick The future of genetic testing with Emma Beswick Wed, 24 Feb 2021 10:54:18 GMT 49:15 6036305a406e10272b63d5c9 false https://lizearlewellbeing.com/podcasts-videos/podcast/genetic-testing-emma-beswick 6036305a406e10272b63d5c9 5e43fdd6e40bfc8e713b02ff the-future-of-genetic-testing-with-emma-beswick The future of genetic testing with Emma Beswick full 10 3

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]]> <![CDATA[Friday Five: Liz's sleep tips and home hair colour, with Josh Wood]]> Fri, 19 Feb 2021 11:45:59 GMT 31:08 602fa4f7dfff7c051a5bba42 false https://lizearlewellbeing.com/podcasts-videos/sleep-tips-home-hair-colour 602fa4f7dfff7c051a5bba42 5e43fdd6e40bfc8e713b02ff friday-five-lizs-sleep-tips-and-home-hair-colour-with-josh-w full 10 2

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]]> Food as medicine with Dr Rupy Aujla Food as medicine with Dr Rupy Aujla Wed, 17 Feb 2021 12:46:11 GMT 49:04 602d1013849f9f5ec93de178 false https://lizearlewellbeing.com/podcasts-videos/podcast/food-as-medicine-dr-rupy-aujla/ 602d1013849f9f5ec93de178 5e43fdd6e40bfc8e713b02ff food-as-medicine-with-dr-rupy-aujla Putting food back on the menu at medical school full 10 1 A very warm welcome back to Season 10 of The Liz Earle Wellbeing Show. In this week's episode, Liz is joined by NHS GP and Sunday Times bestselling author, Dr Rupy Aujla. Rupy works day-to-day in Emergency Medicine, but his experience in this field has led him to develop a real passion for preventive medicine — with a particular interest in the ways that eating well can transform our health. Following this interest, he enrolled for a Masters in Nutritional Medicine and launched ‘The Doctor’s Kitchen’ where he’s been sharing both his love of food and the medicinal effects of eating well ever since. He is also the Founding Director of Culinary Medicine, a non-profit organisation which aims to equip our doctors with the nutritional know-how so often lacking in their traditional training. Tune in for a fascinating chat about how struggles with his own health led him to appreciate the power of nutrition, as well as the work that needs to be done to put food back on the menu at medical school.



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]]> A very warm welcome back to Season 10 of The Liz Earle Wellbeing Show. In this week's episode, Liz is joined by NHS GP and Sunday Times bestselling author, Dr Rupy Aujla. Rupy works day-to-day in Emergency Medicine, but his experience in this field has led him to develop a real passion for preventive medicine — with a particular interest in the ways that eating well can transform our health. Following this interest, he enrolled for a Masters in Nutritional Medicine and launched ‘The Doctor’s Kitchen’ where he’s been sharing both his love of food and the medicinal effects of eating well ever since. He is also the Founding Director of Culinary Medicine, a non-profit organisation which aims to equip our doctors with the nutritional know-how so often lacking in their traditional training. Tune in for a fascinating chat about how struggles with his own health led him to appreciate the power of nutrition, as well as the work that needs to be done to put food back on the menu at medical school.



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]]> Friday Five: Hormone health after cancer, with Ellie Waters Friday Five: Hormone health after cancer, with Ellie Waters Fri, 12 Feb 2021 11:50:16 GMT 25:48 60266b789d81185b946504f0 false https://lizearlewellbeing.com/podcasts-videos/podcast/friday-five-hormone-health-ellie-waters 60266b789d81185b946504f0 5e43fdd6e40bfc8e713b02ff friday-five-hormone-health-after-cancer-with-ellie-waters Hormone health after cancer, with Ellie Waters full 9 16

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]]> Friday Five: Exercise snacking and lactoferrin, with Stephanie Drax Friday Five: Exercise snacking and lactoferrin, with Stephanie Drax Fri, 05 Feb 2021 10:34:15 GMT 20:37 601d1f287926046425cde851 false https://lizearlewellbeing.com/podcasts-videos/friday-five-exercise-snacking-lactoferrin 601d1f287926046425cde851 5e43fdd6e40bfc8e713b02ff friday-five-exercise-snacking-and-lactoferrin-with-stephanie Exercise snacking and lactoferrin, with Stephanie Drax full 9 15

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]]> Friday Five: Weight loss, vitamin D and staying well, with Dr Zoë Harcombe Friday Five: Weight loss, vitamin D and staying well, with Dr Zoë Harcombe Fri, 29 Jan 2021 10:29:28 GMT 32:35 6013e3880f1901229aaf4531 false https://lizearlewellbeing.com/podcasts-videos/podcast/friday-five-staying-well-dr-zoe-harcombe 6013e3880f1901229aaf4531 5e43fdd6e40bfc8e713b02ff friday-five-weight-loss-vitamin-d-and-staying-well-with-dr-z Weight loss, vitamin D and staying well, with Dr Zoë Harcombe full 9 14

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]]> Friday Five: Immune support news, Ivermectin and histamine, with Dr Tina Peers Friday Five: Immune support news, Ivermectin and histamine, with Dr Tina Peers Fri, 22 Jan 2021 10:29:04 GMT 35:28 600aa8f3102136143646da63 false https://lizearlewellbeing.com/friday-five-immune-support-dr-tina-peers 600aa8f3102136143646da63 5e43fdd6e40bfc8e713b02ff friday-five-immune-support-news-ivermectin-and-histamine-wit Immune support news, Ivermectin and histamine, with Dr Tina Peers full 9 13

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]]> Friday Five: Supplements for immune support and Covid-19, with Dr Louise Newson Friday Five: Supplements for immune support and Covid-19, with Dr Louise Newson Fri, 15 Jan 2021 09:59:22 GMT 23:45 6001677c92ff382b716c62c8 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/friday-five-supplements-for-immune-support-and-covid-19-with 6001677c92ff382b716c62c8 5e43fdd6e40bfc8e713b02ff friday-five-supplements-for-immune-support-and-covid-19-with Supplements for immune support and Covid-19, with Dr Louise Newson full 9 12

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]]> Friday Five: The highs and lows of 2020 and looking ahead to 2021 Friday Five: The highs and lows of 2020 and looking ahead to 2021 Fri, 01 Jan 2021 09:00:09 GMT 14:13 5fee15a2a154381fb3014f58 false https://lizearlewellbeing.com/podcasts-videos/podcast/friday-five-high-and-lows-2020 5fee15a2a154381fb3014f58 5e43fdd6e40bfc8e713b02ff friday-five-the-high-and-lows-of-2020-and-looking-ahead-to-2 The highs and lows of 2020 and looking ahead to 2021 full 9 11

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]]> How to ditch fast fashion with Livia Firth How to ditch fast fashion with Livia Firth Sat, 26 Dec 2020 09:00:42 GMT 37:45 5fe0ce2e3002da0c22d3e573 false https://lizearlewellbeing.com/podcasts-videos/podcast/ditch-fast-fashion-livia-firth/ 5fe0ce2e3002da0c22d3e573 5e43fdd6e40bfc8e713b02ff how-to-ditch-fast-fashion-with-livia-firth How to ditch fast fashion with Livia Firth full 9 10

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]]> Friday Five: Positive news in the fight against Covid Friday Five: Positive news in the fight against Covid Thu, 24 Dec 2020 09:00:40 GMT 14:09 5fe38f0ff3869269deaf79c9 false https://lizearlewellbeing.com/podcasts-videos/podcast/friday-five-positive-news-against-covid 5fe38f0ff3869269deaf79c9 5e43fdd6e40bfc8e713b02ff friday-five-positive-news-in-the-fight-against-covid Positive news in the fight against Covid full 9 9

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]]> Hair loss - everything you need to know with Dr Greg Williams Hair loss - everything you need to know with Dr Greg Williams Wed, 16 Dec 2020 09:00:31 GMT 49:10 5fd7a4b5a3a6397ec72e9542 false https://lizearlewellbeing.com/hair-loss-with-dr-greg-williams 5fd7a4b5a3a6397ec72e9542 5e43fdd6e40bfc8e713b02ff hair-loss-everything-you-need-to-know-with-dr-greg-williams Hair loss - everything you need to know with Dr Greg Williams full 9 7

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]]> Friday Five: Vaginal dryness and vaginal atrophy, with Diane Danzebrink Friday Five: Vaginal dryness and vaginal atrophy, with Diane Danzebrink Fri, 11 Dec 2020 10:33:46 GMT 26:53 5fd34b0b5818775304fb4a60 false https://lizearlewellbeing.com/friday-five-vaginal-atrophy-diane-danzebrink 5fd34b0b5818775304fb4a60 5e43fdd6e40bfc8e713b02ff friday-five-vaginal-dryness-and-vaginal-atrophy-with-diane-d Vaginal dryness and vaginal atrophy, with Diane Danzebrink bonus

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]]> Explaining eczema with Dr Sharon Wong Explaining eczema with Dr Sharon Wong Wed, 09 Dec 2020 09:55:44 GMT 42:11 5fd09f2104fa917970e73e2c false https://lizearlewellbeing.com/explaining-eczema-dr-sharon-wong 5fd09f2104fa917970e73e2c 5e43fdd6e40bfc8e713b02ff explaining-eczema-with-dr-sharon-wong Explaining eczema with Dr Sharon Wong full 9 6

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]]> Friday Five: The truth about eating eggs, with Dr Zoë Harcombe Friday Five: The truth about eating eggs, with Dr Zoë Harcombe Fri, 04 Dec 2020 10:54:07 GMT 23:47 5fca1550e2f40c7942675267 false https://lizearlewellbeing.com/friday-five-eggs-dr-zoe-harcombe 5fca1550e2f40c7942675267 5e43fdd6e40bfc8e713b02ff friday-five-the-truth-about-eating-eggs-with-dr-zoe-harcombe The truth about eating eggs, with Dr Zoë Harcombe bonus

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]]> The science of sleep with Professor Matthew Walker The science of sleep with Professor Matthew Walker Wed, 02 Dec 2020 10:28:18 GMT 49:45 5fc76c42724758255dc0bc1a false https://lizearlewellbeing.com/sleep-professor-matthew-walker 5fc76c42724758255dc0bc1a 5e43fdd6e40bfc8e713b02ff the-science-of-sleep-with-professor-matthew-walker The science of sleep with Professor Matthew Walker full 9 5

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]]> Friday Five: Estrogen and long Covid with Dr Louise Newson Friday Five: Estrogen and long Covid with Dr Louise Newson Fri, 27 Nov 2020 10:56:54 GMT 20:51 5fc0db768085f43ce2f65612 false https://lizearlewellbeing.com/podcasts-videos/podcast/friday-five-estrogen-long-covid 5fc0db768085f43ce2f65612 5e43fdd6e40bfc8e713b02ff friday-five-estrogen-and-long-covid-with-dr-louise-newson Estrogen and long Covid with Dr Louise Newson bonus

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]]> Gut health and the brain with Miguel Toribio-Mateas Gut health and the brain with Miguel Toribio-Mateas Wed, 25 Nov 2020 10:26:41 GMT 50:09 5fbe31625447f143370065c6 false https://lizearlewellbeing.com/gut-health-brain-miguel-toribio-mateas 5fbe31625447f143370065c6 5e43fdd6e40bfc8e713b02ff gut-health-and-the-brain-with-miguel-toribio-mateas Gut health and the brain with Miguel Toribio-Mateas full 9 4

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]]> <![CDATA[Friday Five: Liz's favourite supplements and festive fun]]> Fri, 20 Nov 2020 14:06:00 GMT 18:00 5fb7cd086b6552292cd3e831 false https://lizearlewellbeing.com/friday-five-supplements-festive-fun 5fb7cd086b6552292cd3e831 5e43fdd6e40bfc8e713b02ff friday-five-lizs-favourite-supplements-and-festive-fun bonus

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]]> Fertility, IVF and the microbiome with Mr Stuart Lavery Fertility, IVF and the microbiome with Mr Stuart Lavery Wed, 18 Nov 2020 09:59:56 GMT 41:23 5fb4f09c8e9216623ffa3f28 false https://lizearlewellbeing.com/fertility-with-mr-stuart-lavery 5fb4f09c8e9216623ffa3f28 5e43fdd6e40bfc8e713b02ff fertility-ivf-and-the-microbiome-with-mr-stuart-lavery Fertility, IVF and the microbiome with Mr Stuart Lavery full 9 3

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]]> Friday Five: Resilience and redundancy with Eleanor Tweddell Friday Five: Resilience and redundancy with Eleanor Tweddell Fri, 13 Nov 2020 10:41:10 GMT 21:04 5fae62c665d0e610078a6703 false https://lizearlewellbeing.com/friday-five-redundancy-eleanor-tweddell 5fae62c665d0e610078a6703 5e43fdd6e40bfc8e713b02ff friday-five-resilience-and-redundancy-with-eleanor-tweddell Resilience and redundancy with Eleanor Tweddell bonus

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]]> Estrogen skincare with Dr Rebecca Booth Estrogen skincare with Dr Rebecca Booth Wed, 11 Nov 2020 10:26:57 GMT 57:12 5fabbc72372296073f0b6ec3 false https://lizearlewellbeing.com/estrogen-skincare-dr-rebecca-booth 5fabbc72372296073f0b6ec3 5e43fdd6e40bfc8e713b02ff estrogen-skincare-with-dr-rebecca-booth Estrogen skincare with Dr Rebecca Booth full 9 2

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]]> Friday Five: Vitamin C and immunity with Dr Thomas E. Levy Friday Five: Vitamin C and immunity with Dr Thomas E. Levy Fri, 06 Nov 2020 10:05:04 GMT 29:46 5fa51fd15d6715393417a878 false https://lizearlewellbeing.com/friday-five-vitamin-c-dr-thomas-levy/ 5fa51fd15d6715393417a878 5e43fdd6e40bfc8e713b02ff friday-five-vitamin-c-and-immunity-with-dr-thomas-levy Vitamin C and immunity with Dr Thomas E. Levy bonus

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]]> Understanding the breath with James Nestor Understanding the breath with James Nestor Wed, 04 Nov 2020 10:38:59 GMT 40:33 5fa284c38b63c2553ac0cbe7 false https://lizearlewellbeing.com/breath-james-nestor 5fa284c38b63c2553ac0cbe7 5e43fdd6e40bfc8e713b02ff understanding-the-breath-with-james-nestor Understanding the breath with James Nestor full 9 1

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]]> Special: HRT and breast cancer with Dr Yana Vinogradova Special: HRT and breast cancer with Dr Yana Vinogradova Mon, 02 Nov 2020 10:48:34 GMT 18:05 5f9fe4022ffbcb019d8e20d5 false https://lizearlewellbeing.com/hrt-breast-cancer-yana-vinogradova 5f9fe4022ffbcb019d8e20d5 5e43fdd6e40bfc8e713b02ff special-hrt-and-breast-cancer-with-dr-yana-vinogradova HRT and breast cancer with Dr Yana Vinogradova bonus

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]]> Friday Five: Benefits of being frozen and Chuckling Goat kefir Friday Five: Benefits of being frozen and Chuckling Goat kefir Fri, 30 Oct 2020 10:51:22 GMT 14:54 5f9bf02b1df9d9317e37e9bb false https://lizearlewellbeing.com/friday-five-being-frozen-chuckling-goat/ 5f9bf02b1df9d9317e37e9bb 5e43fdd6e40bfc8e713b02ff friday-five-benefits-of-being-frozen-and-chuckling-goat-kefi Benefits of being frozen and Chuckling Goat kefir bonus

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]]> Friday Five: Long Covid with Dr Louise Newson Friday Five: Long Covid with Dr Louise Newson Fri, 23 Oct 2020 10:02:12 GMT 16:17 5f92aa2408d364582e189a47 false https://lizearlewellbeing.com/friday-five-long-covid-dr-louise-newson 5f92aa2408d364582e189a47 5e43fdd6e40bfc8e713b02ff friday-five-long-covid-with-dr-louise-newson Long Covid with Dr Louise Newson bonus

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]]> Friday Five: Menopause and getting active with Kate Dale Friday Five: Menopause and getting active with Kate Dale Fri, 16 Oct 2020 09:38:57 GMT 19:43 5f896a32af63cf789de6b2a4 false https://lizearlewellbeing.com/friday-five-menopause-getting-active-kate-dale 5f896a32af63cf789de6b2a4 5e43fdd6e40bfc8e713b02ff friday-five-menopause-and-getting-active-with-kate-dale Menopause and getting active with Kate Dale bonus

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]]> Friday Five: The power of positivity Friday Five: The power of positivity Fri, 09 Oct 2020 08:56:15 GMT 10:23 5f8025af1ebc1d5bd3dda1e5 false https://lizearlewellbeing.com/friday-five-power-of-positivity 5f8025af1ebc1d5bd3dda1e5 5e43fdd6e40bfc8e713b02ff friday-five-the-power-of-positivity The power of positivity bonus

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]]> This Girl is on Fire with Andrea McLean This Girl is on Fire with Andrea McLean Wed, 07 Oct 2020 09:11:06 GMT 48:09 5f7d862cd8c1c745c4c8c483 false https://lizearlewellbeing.com/this-girl-is-on-fire-andrea-mclean 5f7d862cd8c1c745c4c8c483 5e43fdd6e40bfc8e713b02ff this-girl-is-on-fire-with-andrea-mclean This Girl is on Fire with Andrea McLean full 8 9

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]]> Friday Five: Breast cancer treatments and HRT with Professor Michael Baum Friday Five: Breast cancer treatments and HRT with Professor Michael Baum Fri, 02 Oct 2020 10:53:29 GMT 24:29 5f7706a94b8b88430f0c2940 false https://lizearlewellbeing.com/friday-five-breast-cancer-treatments-hrt-professor-michael-baum 5f7706a94b8b88430f0c2940 5e43fdd6e40bfc8e713b02ff friday-five-breast-cancer-treatments-and-hrt-with-professor- Breast cancer treatments and HRT with Professor Michael Baum bonus

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]]> And Now for the Good News with Ruby Wax And Now for the Good News with Ruby Wax Wed, 30 Sep 2020 09:01:31 GMT 28:10 5f74496d28d1f41b1aeb07d7 false https://lizearlewellbeing.com/and-now-for-the-good-news-ruby-wax/ 5f74496d28d1f41b1aeb07d7 5e43fdd6e40bfc8e713b02ff and-now-for-the-good-news-with-ruby-wax And Now for the Good News with Ruby Wax full 8 8

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]]> Friday Five: Supplements, cryotherapy and menopause charity news Friday Five: Supplements, cryotherapy and menopause charity news Fri, 25 Sep 2020 09:02:53 GMT 22:57 5f6db23edb08757366534e63 false https://lizearlewellbeing.com/friday-five-supplements-cryotherapy-menopause-charity 5f6db23edb08757366534e63 5e43fdd6e40bfc8e713b02ff friday-five-supplements-cryotherapy-and-menopause-charity-ne Supplements, cryotherapy and menopause charity news bonus

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]]> Think Like a Monk with Jay Shetty Think Like a Monk with Jay Shetty Wed, 23 Sep 2020 08:20:18 GMT 47:14 5f6b054396ce5b6cee07fc04 false https://lizearlewellbeing.com/think-like-a-monk-jay-shetty 5f6b054396ce5b6cee07fc04 5e43fdd6e40bfc8e713b02ff think-like-a-monk-with-jay-shetty Think Like a Monk with Jay Shetty full 8 7

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]]> Friday Five: Fish oils with Dr Simon Dyall Friday Five: Fish oils with Dr Simon Dyall Sat, 19 Sep 2020 07:10:50 GMT 20:33 5f65aefa07dc3354c65d4e01 false https://lizearlewellbeing.com/friday-five-fish-oil-supplements-simon-dyall 5f65aefa07dc3354c65d4e01 5e43fdd6e40bfc8e713b02ff friday-five-fish-oils-with-dr-simon-dyall Fish oils with Dr Simon Dyall bonus

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]]> Flavour with Yotam Ottolenghi Flavour with Yotam Ottolenghi Wed, 16 Sep 2020 08:44:28 GMT 33:29 5f61d06db75dae62121b1e59 false https://lizearlewellbeing.com/flavour-yotam-ottolenghi/ 5f61d06db75dae62121b1e59 5e43fdd6e40bfc8e713b02ff flavour-with-yotam-ottolenghi Flavour with Yotam Ottolenghi full 8 6

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]]> Friday Five: Fish oil news and helpful herbs Friday Five: Fish oil news and helpful herbs Fri, 11 Sep 2020 12:38:09 GMT 15:26 5f5b6fb3b60ad7029cc6b7c6 false http://lizearlewellbeing.com/friday-five-fish-oil-helpful-herbs 5f5b6fb3b60ad7029cc6b7c6 5e43fdd6e40bfc8e713b02ff friday-five-fish-oil-news-and-helpful-herbs Fish oil news and helpful herbs bonus

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]]> Best of beauty with Sali Hughes Best of beauty with Sali Hughes Wed, 09 Sep 2020 08:16:12 GMT 48:14 5f588f4c1cb2b93ddf306116 false http://lizearlewellbeing.com/best-beauty-sali-hughes 5f588f4c1cb2b93ddf306116 5e43fdd6e40bfc8e713b02ff best-of-beauty-with-sali-hughes Best of beauty with Sali Hughes full 8 5 Journalist and author Sali Hughes joins Liz to discuss her work in beauty. She shares her favourite beauty buys, discusses the power of fragrance and debunks clean beauty claims. She also opens up to Liz about the troubling rise of online trolls and recounts her own upsetting experience.


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]]> Journalist and author Sali Hughes joins Liz to discuss her work in beauty. She shares her favourite beauty buys, discusses the power of fragrance and debunks clean beauty claims. She also opens up to Liz about the troubling rise of online trolls and recounts her own upsetting experience.


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]]> Friday Five: Supporting your immunity, with Dr Aseem Malhotra Friday Five: Supporting your immunity, with Dr Aseem Malhotra Fri, 04 Sep 2020 09:25:16 GMT 43:49 5f5207fd04b336278df1c3eb false https://lizearlewellbeing.com/friday-five-supporting-your-immunity-with-dr-aseem-malhotra/ 5f5207fd04b336278df1c3eb 5e43fdd6e40bfc8e713b02ff friday-five-supporting-your-immunity-with-dr-aseem-malhotra Supporting your immunity, with Dr Aseem Malhotra bonus

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]]>

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]]> Backstage beauty with Mary Greenwell Backstage beauty with Mary Greenwell Wed, 02 Sep 2020 09:04:20 GMT 48:24 5f4f6015d3c35a3da14ec2ea false http://lizearlewellbeing.com/backstage-beauty-mary-greenwell 5f4f6015d3c35a3da14ec2ea 5e43fdd6e40bfc8e713b02ff backstage-beauty-with-mary-greenwell Backstage beauty with Mary Greenwell full 8 4

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]]>

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]]> Tweakments and the cosmetics industry with Alice-Hart Davis Tweakments and the cosmetics industry with Alice-Hart Davis Wed, 26 Aug 2020 09:04:10 GMT 49:55 5f46258a8ec6a9029cdd2641 false http://lizearlewellbeing.com/tweakments-with-alice-hart-davis/ 5f46258a8ec6a9029cdd2641 5e43fdd6e40bfc8e713b02ff tweakments-and-the-cosmetics-industry-with-alice-hart-davis Tweakments and the cosmetics industry with Alice-Hart Davis full 8 3

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]]>

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]]> Friday Five: The links of estrogen to Covid-19 and mental health tips Friday Five: The links of estrogen to Covid-19 and mental health tips Fri, 21 Aug 2020 10:11:54 GMT 22:40 5f3f9dea0735fe1f33ba1257 false http://lizearlewellbeing.com/friday-five-estrogen-covid-19 5f3f9dea0735fe1f33ba1257 5e43fdd6e40bfc8e713b02ff friday-five-the-links-of-estrogen-to-covid-19-and-mental-hea The links of estrogen to Covid-19 and mental health tips bonus

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]]>

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]]> The ageing brain with Dr Daniel Levitin The ageing brain with Dr Daniel Levitin Wed, 19 Aug 2020 08:34:33 GMT 1:05:51 5f3ce4190a7e5b2781dea82d false https://lizearlewellbeing.com/the-ageing-brain-with-dr-daniel-levitin 5f3ce4190a7e5b2781dea82d 5e43fdd6e40bfc8e713b02ff the-ageing-brain-with-dr-daniel-levitin The ageing brain with Dr Daniel Levitin full 8 2

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]]>

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]]> Friday Five: The wellbeing benefits of seaweed and podcast news Friday Five: The wellbeing benefits of seaweed and podcast news Fri, 14 Aug 2020 13:49:47 GMT 19:35 5f369618a38de57ab5ef4461 false http://lizearlewellbeing.com/friday-five-benefits-of-seaweed 5f369618a38de57ab5ef4461 5e43fdd6e40bfc8e713b02ff friday-five-the-wellbeing-benefits-of-seaweed-and-podcast-ne The wellbeing benefits of seaweed and podcast news bonus

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]]>

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]]> How to eat sustainably with Patrick Holden CBE How to eat sustainably with Patrick Holden CBE Wed, 12 Aug 2020 08:38:32 GMT 48:50 5f33aa88b6ebdf1f66e50354 false http://lizearlewellbeing.com/sustainable-farming-patrick-holden 5f33aa88b6ebdf1f66e50354 5e43fdd6e40bfc8e713b02ff how-to-eat-sustainably-with-patrick-holden-cbe How to eat sustainably with Patrick Holden CBE full 8 1 British farmer and global activist, Patrick Holden CBE, joins Liz to discuss the importance of sustainable farming. He discusses the need to make sustainable food choices to benefit the planet and why we need to buy locally.


Please note: Image taken before social distancing rules came into place.

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]]> British farmer and global activist, Patrick Holden CBE, joins Liz to discuss the importance of sustainable farming. He discusses the need to make sustainable food choices to benefit the planet and why we need to buy locally.


Please note: Image taken before social distancing rules came into place.

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]]> <![CDATA[Friday Five: Menopause news + Liz's favourite apps]]> Fri, 07 Aug 2020 17:02:17 GMT 18:04 5f2d8919ceda33581ec58d96 false https://lizearlewellbeing.com/friday-five-menopause-news-lizs-favourite-health-apps/ 5f2d8919ceda33581ec58d96 5e43fdd6e40bfc8e713b02ff friday-five-menopause-news-lizs-favourite-apps bonus Liz shares her latest thoughts on the likelihood of a second lockdown, how the menopause is affecting our medics and her favourite apps in this week's Friday Five. 


You can find the shownotes at https://lizearlewellbeing.com/friday-five-menopause-news-lizs-favourite-health-apps/

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]]> Liz shares her latest thoughts on the likelihood of a second lockdown, how the menopause is affecting our medics and her favourite apps in this week's Friday Five. 


You can find the shownotes at https://lizearlewellbeing.com/friday-five-menopause-news-lizs-favourite-health-apps/

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]]> <![CDATA[Friday Five: Taking supplements & an update on oestrogen ]]> Fri, 31 Jul 2020 11:51:04 GMT 30:30 5f2405a9beb8e05834e414c9 false http://lizearlewellbeing.com/friday-five-taking-supplements-oestrogen-update/ 5f2405a9beb8e05834e414c9 5e43fdd6e40bfc8e713b02ff friday-five-taking-supplements-an-update-on-oestrogen bonus In this week's episode of the Friday Five, Liz explains some of the supplements she takes each day. She's also joined by Kevin Leivers, founder of The Naked Pharmacy, to discuss the surprising benefits of saffron. Plus, Liz tackles a sensationalist story that hit the headlines this week regarding HRT and its links to coronavirus.


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]]> In this week's episode of the Friday Five, Liz explains some of the supplements she takes each day. She's also joined by Kevin Leivers, founder of The Naked Pharmacy, to discuss the surprising benefits of saffron. Plus, Liz tackles a sensationalist story that hit the headlines this week regarding HRT and its links to coronavirus.


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]]> Friday Five: Oestrogel update and simple weight loss tips Friday Five: Oestrogel update and simple weight loss tips Fri, 24 Jul 2020 08:42:22 GMT 11:01 5f1a9eefc47b9364f88662fa false http://lizearlewellbeing.com/friday-five-oestrogel-update-weight-loss-tips 5f1a9eefc47b9364f88662fa 5e43fdd6e40bfc8e713b02ff friday-five-oestrogel-update-and-simple-weight-loss-tips Oestrogel update and simple weight loss tips bonus

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]]>

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]]> Friday Five: Plastic freedom and the limits of recycling Friday Five: Plastic freedom and the limits of recycling Fri, 10 Jul 2020 09:42:00 GMT 22:14 5f0837e801b5101807477d40 false https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/friday-five-plastic-freedom-and-the-limits-of-recycling 5f0837e801b5101807477d40 5e43fdd6e40bfc8e713b02ff friday-five-plastic-freedom-and-the-limits-of-recycling Friday Five: Plastic freedom and the limits of recycling bonus Liz shares simple ways to reduce our plastic pollution throughout Plastic-Free July and beyond in this week's Friday Five. She's also joined by Beth Noy who reveals the limits of recycling and what she's doing to make the journey to plastic freedom a little easier.



You can find the shownotes at https://lizearlewellbeing.com/friday-five-plastic-freedom-and-the-limits-of-recycling/

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]]> Liz shares simple ways to reduce our plastic pollution throughout Plastic-Free July and beyond in this week's Friday Five. She's also joined by Beth Noy who reveals the limits of recycling and what she's doing to make the journey to plastic freedom a little easier.



You can find the shownotes at https://lizearlewellbeing.com/friday-five-plastic-freedom-and-the-limits-of-recycling/

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]]> Friday Five: The latest HRT scandal and gut health news Friday Five: The latest HRT scandal and gut health news Fri, 03 Jul 2020 08:48:23 GMT 27:19 5efef0d7c68de9058932d39a false http://lizearlewellbeing.com/friday-five-hrt-scandal-and-gut-health 5efef0d7c68de9058932d39a 5e43fdd6e40bfc8e713b02ff friday-five-the-latest-hrt-scandal-and-gut-health-news The latest HRT scandal and gut health news bonus

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]]>

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]]> Histamine intolerance with Dr Tina Peers Histamine intolerance with Dr Tina Peers Fri, 26 Jun 2020 13:19:46 GMT 1:01:44 5ef5f5f4e394f969b76ed89e false http://lizearlewellbeing.com/histamine-intolerance-with-dr-tina-peers 5ef5f5f4e394f969b76ed89e 5e43fdd6e40bfc8e713b02ff histamine-intolerance-with-dr-tina-peers Histamine intolerance with Dr Tina Peers bonus

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]]>

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]]> Friday Five: The latest research updates for Covid-19 Friday Five: The latest research updates for Covid-19 Fri, 19 Jun 2020 09:28:06 GMT 12:05 5eec85279f7da653cd97c516 false http://lizearlewellbeing.com/friday-five-rese…updates-covid-19 5eec85279f7da653cd97c516 5e43fdd6e40bfc8e713b02ff friday-five-the-latest-research-updates-for-covid-19 The latest research updates for Covid-19 bonus

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]]>

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]]> Friday Five: The challenges of lockdown and the latest vitamin D research Friday Five: The challenges of lockdown and the latest vitamin D research Fri, 12 Jun 2020 09:04:22 GMT 10:09 5ee345171d15d16c8ca73467 false http://lizearlewellbeing.com/friday-five-lockdown-and-vitamin-d 5ee345171d15d16c8ca73467 5e43fdd6e40bfc8e713b02ff friday-five-the-challenges-of-lockdown-and-the-latest-vitami The challenges of lockdown and the latest vitamin D research bonus

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]]>

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]]> <![CDATA[Friday Five: Liz's simple rules for eating]]> Fri, 24 Apr 2020 12:32:18 GMT 17:35 5ea2dc531a8b56a64f223309 false https://lizearlewellbeing.com/friday-five-simple-rules-for-eating 5ea2dc531a8b56a64f223309 5e43fdd6e40bfc8e713b02ff friday-five-lizs-simple-rules-for-eating bonus

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]]>

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]]> Chronic migraine and its treatment with Lily Earle Chronic migraine and its treatment with Lily Earle Wed, 22 Apr 2020 08:39:55 GMT 57:07 5ea002dccdbcd1901667ec52 false http://lizearlewellbeing.com/chronic-migraine-treatment 5ea002dccdbcd1901667ec52 5e43fdd6e40bfc8e713b02ff chronic-migraine-and-its-treatment-with-lily-earle Chronic migraine and its treatment with Lily Earle full 7 9

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]]>

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]]> Friday Five: Adapting to a new normal and thoughts on migraine Friday Five: Adapting to a new normal and thoughts on migraine Fri, 17 Apr 2020 09:07:05 GMT 12:53 5e9971bad11c5f5d39d730bd false https://lizearlewellbeing.com/friday-five-adapting-to-a-new-normal 5e9971bad11c5f5d39d730bd 5e43fdd6e40bfc8e713b02ff friday-five-adapting-to-a-new-normal-and-thoughts-on-migrain Adapting to a new normal and thoughts on migraine bonus

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]]>

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]]> Migraine and headache with Dr Katy Munro Migraine and headache with Dr Katy Munro Wed, 15 Apr 2020 08:45:19 GMT 54:24 5e96c9a1ce9ab79a2bc42f18 false http://lizearlewellbeing.com/migraine-and-headache-with-dr-katy-munro 5e96c9a1ce9ab79a2bc42f18 5e43fdd6e40bfc8e713b02ff migraine-and-headache-with-dr-katy-munro Migraine and headache with Dr Katy Munro full 7 8

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]]>

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]]> <![CDATA[Friday Five: Liz's experience of lockdown with the family]]> Fri, 10 Apr 2020 09:12:45 GMT 20:53 5e90388eda50f5b317a5c204 false https://lizearlewellbeing.com/friday-five-experience-of-lockdown-with-the-family 5e90388eda50f5b317a5c204 5e43fdd6e40bfc8e713b02ff friday-five-lizs-experience-of-lockdown-with-the-family bonus

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]]> Building resilience with Dr Gemima Fitzgerald Building resilience with Dr Gemima Fitzgerald Wed, 08 Apr 2020 08:53:02 GMT 39:03 5e8d90ee7cac99151d45adfa false http://lizearlewellbeing.com/building-resilience-with-dr-gemima-fitzgerald 5e8d90ee7cac99151d45adfa 5e43fdd6e40bfc8e713b02ff building-resilience-with-dr-gemima-fitzgerald Building resilience with Dr Gemima Fitzgerald full 7 7

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]]>

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]]> Friday Five: Menopause and a HRT update, with Dr Louise Newson Friday Five: Menopause and a HRT update, with Dr Louise Newson Fri, 03 Apr 2020 14:39:28 GMT 14:38 5e874aa0db5e1b3e18df41e1 false http://lizearlewellbeing.com/friday-five-menopause-and-a-hrt-update,-with-dr-louise-newson 5e874aa0db5e1b3e18df41e1 5e43fdd6e40bfc8e713b02ff friday-five-menopause-and-a-hrt-update-with-dr-louise-newson Menopause and a HRT update, with Dr Louise Newson bonus

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]]>

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]]> Pilates with Nathalie Clough Pilates with Nathalie Clough Wed, 01 Apr 2020 09:30:53 GMT 38:53 5e845f4f678b7ab7449d8e41 false https://lizearlewellbeing.com/pilates-with-nathalie-clough 5e845f4f678b7ab7449d8e41 5e43fdd6e40bfc8e713b02ff pilates-with-nathalie-clough Pilates with Nathalie Clough full 7 6

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]]> Friday Five: Embracing new routines and keeping calm, with Mike Ward Friday Five: Embracing new routines and keeping calm, with Mike Ward Fri, 27 Mar 2020 08:44:17 GMT 21:21 5e7dbce14bbb1be61bfcaae1 false https://lizearlewellbeing.com/friday-five-embracing-new-routines-and-keeping-calm 5e7dbce14bbb1be61bfcaae1 5e43fdd6e40bfc8e713b02ff friday-five-embracing-new-routines-and-keeping-calm-with-mik Embracing new routines and keeping calm, with Mike Ward bonus In this week's Friday Five, Liz discusses how she's embracing her new routine. She also shares a few tips for keeping calm.

Psychotherapist Mike Ward from the London Anxiety Clinic also joins Liz to explain how we can take care of ourselves and bring back a sense of control. 

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]]> In this week's Friday Five, Liz discusses how she's embracing her new routine. She also shares a few tips for keeping calm.

Psychotherapist Mike Ward from the London Anxiety Clinic also joins Liz to explain how we can take care of ourselves and bring back a sense of control. 

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]]> Menopause and anxiety with Dr Rebecca Lewis Menopause and anxiety with Dr Rebecca Lewis Wed, 25 Mar 2020 10:32:47 GMT 43:02 5e7b3352a9e821757de4f1a0 false https://lizearlewellbeing.com/menopause-and-anxiety-with-dr-rebecca-lewis 5e7b3352a9e821757de4f1a0 5e43fdd6e40bfc8e713b02ff menopause-and-anxiety-with-dr-rebecca-lewis Menopause and anxiety with Dr Rebecca Lewis full 7 5

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]]>

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]]> Friday Five: Immune-supporting strategies and coping with anxiety Friday Five: Immune-supporting strategies and coping with anxiety Fri, 20 Mar 2020 10:08:33 GMT 15:25 5e7496215f7edb757e1d98e3 false https://lizearlewellbeing.com/friday-five:-immune-boosting-strategies-and-coping-with-anxiety 5e7496215f7edb757e1d98e3 5e43fdd6e40bfc8e713b02ff friday-five-immune-boosting-strategies-and-coping-with-anxie Immune-supporting strategies and coping with anxiety bonus

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]]>

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]]> Coping with change Julia Samuel MBE Coping with change Julia Samuel MBE Wed, 18 Mar 2020 10:33:38 GMT 44:22 5e71f9045dfbbdb97e7d7ade true https://lizearlewellbeing.com/coping-with-change-with-julia-samuel-mbe 5e71f9045dfbbdb97e7d7ade 5e43fdd6e40bfc8e713b02ff coping-with-change-julia-samuel-mbe Coping with change Julia Samuel MBE full 7 4

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]]>

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]]> Friday Five: HRT news and anti-flu protection Friday Five: HRT news and anti-flu protection Fri, 13 Mar 2020 10:57:04 GMT 15:55 5e6b6700972a21ce531f1ebb false http://lizearlewellbeing.com/friday-five-hrt-news-and-flu-advice 5e6b6700972a21ce531f1ebb 5e43fdd6e40bfc8e713b02ff friday-five-hrt-news-and-coronavirus-protection HRT news and anti-flu protection bonus

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]]>

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]]> Living well with Prue Leith CBE Living well with Prue Leith CBE Wed, 11 Mar 2020 11:05:48 GMT 37:34 5e68c60da48bb03d16d2a0cf false http://lizearlewellbeing.com/living-well-with-prue-leith-cbe 5e68c60da48bb03d16d2a0cf 5e43fdd6e40bfc8e713b02ff living-well-with-prue-leith-cbe Living well with Prue Leith CBE full 7 3

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]]> <![CDATA[Friday Five: International Women's Day and a coronavirus update]]> Fri, 06 Mar 2020 10:40:11 GMT 11:27 5e62288c1664451d027d5c3e false 5e62288c1664451d027d5c3e 5e43fdd6e40bfc8e713b02ff friday-five-international-womens-day-and-a-coronavirus-updat bonus

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]]> The pill with Dr Zoe Williams The pill with Dr Zoe Williams Wed, 04 Mar 2020 11:13:04 GMT 58:49 5e5f8d405d9825cc5a55ddec false https://lizearlewellbeing.com/the-pill-with-dr-zoe-williams/ 5e5f8d405d9825cc5a55ddec 5e43fdd6e40bfc8e713b02ff the-pill-with-dr-zoe-williams The pill with Dr Zoe Williams full 7 2

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]]>

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]]> Friday Five: Fitness tips and surprising sugar truths Friday Five: Fitness tips and surprising sugar truths Fri, 28 Feb 2020 09:52:55 GMT 13:34 5e58e2f91e06441f670a1c42 false https://lizearlewellbeing.com/friday-five:-fitness-tips-and-surprising-sugar-truths 5e58e2f91e06441f670a1c42 5e43fdd6e40bfc8e713b02ff friday-five-fitness-tips-and-surprising-sugar-truths Fitness tips and surprising sugar truths bonus

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]]>

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]]> Feel better in 5 with Dr Rangan Chatterjee Feel better in 5 with Dr Rangan Chatterjee Wed, 26 Feb 2020 10:40:58 GMT 50:37 5e564b3bd2bff7471814f49a false https://lizearlewellbeing.com/feel-better-in-5-with-dr-rangan-chatterjee 5e564b3bd2bff7471814f49a 5e43fdd6e40bfc8e713b02ff feel-better-in-5-with-dr-rangan-chatterjee Feel better in 5 with Dr Rangan Chatterjee full 7 1 Dr Rangan Chatterjee's latest book, Feel Better in 5, explains how we can move towards healthier habits in just five minutes a day. He joins Liz to share some of his insights. 


We’re offering listeners of the show a yearly subscription to Liz Earle Wellbeing magazine for just £26 when paid via Direct Debit. That’s a discount of over 35% and you will receive the magazine every other month delivered straight to your door. Simply visit lizearlewellbeing.com/subscribe, enter the code LIZEARLEPOD and select any direct debit offer.  

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]]> Dr Rangan Chatterjee's latest book, Feel Better in 5, explains how we can move towards healthier habits in just five minutes a day. He joins Liz to share some of his insights. 


We’re offering listeners of the show a yearly subscription to Liz Earle Wellbeing magazine for just £26 when paid via Direct Debit. That’s a discount of over 35% and you will receive the magazine every other month delivered straight to your door. Simply visit lizearlewellbeing.com/subscribe, enter the code LIZEARLEPOD and select any direct debit offer.  

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]]> Friday Five: Fairtrade gold and a HRT update Friday Five: Fairtrade gold and a HRT update Fri, 21 Feb 2020 09:55:01 GMT 20:52 5e4fa8f7cb2963c373d43c01 false https://lizearlewellbeing.com/friday-five-fairtrade-gold-hrt-update/ 5e4fa8f7cb2963c373d43c01 5e43fdd6e40bfc8e713b02ff friday-five-fairtrade-gold-and-a-hrt-update Fairtrade gold and a HRT update bonus

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]]>

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]]> <![CDATA[Friday Five: Wisdom from Brené Brown and Valentine's Day recipes]]> Fri, 14 Feb 2020 09:31:53 GMT 15:56 5e46690acbac04803db5e262 false https://lizearlewellbeing.com/friday-five-14-february/ 5e46690acbac04803db5e262 5e43fdd6e40bfc8e713b02ff friday-five-14th-february bonus lizearlewellbeing.com/friday-five-14-february/

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]]> lizearlewellbeing.com/friday-five-14-february/

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]]> Friday Five: Period poverty and the shocking truth behind avocados Friday Five: Period poverty and the shocking truth behind avocados Fri, 07 Feb 2020 10:24:42 GMT 19:28 http://lizearlewellbeing.com/?p=73659 false https://lizearlewellbeing.com/friday-five-7-february/ 5e43fdfcb72a33b1459c74ec 5e43fdd6e40bfc8e713b02ff friday-five-period-poverty-and-the-shocking-truth-behind-avo Period poverty and the shocking truth behind avocados bonus lizearlewellbeing.com/friday-five-7-february/

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]]> lizearlewellbeing.com/friday-five-7-february/

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]]> Friday Five: Extra virgin olive oil and carbon emissions Friday Five: Extra virgin olive oil and carbon emissions Fri, 31 Jan 2020 09:52:32 GMT 14:00 http://lizearlewellbeing.com/?p=73420 false https://lizearlewellbeing.com/friday-five-31-january/ 5e43fdfcb72a33b1459c74ed 5e43fdd6e40bfc8e713b02ff friday-five-extra-virgin-olive-oil-and-carbon-emissions Extra virgin olive oil and carbon emissions bonus lizearlewellbeing.com/friday-five-31-january/.

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]]> lizearlewellbeing.com/friday-five-31-january/.

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]]> Friday Five: HRT shortages, gut health and staying slim Friday Five: HRT shortages, gut health and staying slim Fri, 24 Jan 2020 11:49:52 GMT 13:29 http://lizearlewellbeing.com/?p=73256 false https://lizearlewellbeing.com/friday-five-24-january/ 5e43fdfcb72a33b1459c74ee 5e43fdd6e40bfc8e713b02ff friday-five-hrt-shortages-gut-health-and-staying-slim HRT shortages, gut health and staying slim bonus lizearlewellbeing.com/friday-five-24-january/

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]]> lizearlewellbeing.com/friday-five-24-january/

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]]> Friday Five: Gratitude and beating January blues Friday Five: Gratitude and beating January blues Fri, 17 Jan 2020 10:34:24 GMT 13:41 http://lizearlewellbeing.com/?p=72914 false https://lizearlewellbeing.com/friday-five-24-january/ 5e43fdfcb72a33b1459c74ef 5e43fdd6e40bfc8e713b02ff friday-five-gratitude-and-beating-january-blues Gratitude and beating January blues bonus lizearlewellbeing.com/friday-five-24-january/

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]]> lizearlewellbeing.com/friday-five-24-january/

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]]> <![CDATA[Friday Five: 'Nose to tail' eating and a poem dedicated to HRT]]> Fri, 10 Jan 2020 10:49:43 GMT 12:06 http://lizearlewellbeing.com/?p=72670 false https://lizearlewellbeing.com/friday-five-10-january/ 5e43fdfcb72a33b1459c74f0 5e43fdd6e40bfc8e713b02ff friday-five-nose-to-tail-eating-and-a-poem-dedicated-to-hrt bonus lizearlewellbeing.com/friday-five-10-january/

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]]> lizearlewellbeing.com/friday-five-10-january/

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]]> <![CDATA[Friday Five: New Year's resolutions, Veganuary and vitamin B12]]> Fri, 03 Jan 2020 10:44:48 GMT 16:01 http://lizearlewellbeing.com/?p=72348 false https://lizearlewellbeing.com/friday-five-3-january/ 5e43fdfcb72a33b1459c74f1 5e43fdd6e40bfc8e713b02ff friday-five-new-years-resolutions-veganuary-and-vitamin-b12 bonus lizearlewellbeing.com/friday-five-3-january/

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]]> lizearlewellbeing.com/friday-five-3-january/

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]]> Kefir and gut health with Julie Smolyansky Kefir and gut health with Julie Smolyansky Wed, 01 Jan 2020 10:00:39 GMT 28:10 http://lizearlewellbeing.com/?p=72209 false https://lizearlewellbeing.com/kefir-with-julie-smolyansky/ 5e43fdfcb72a33b1459c74f2 5e43fdd6e40bfc8e713b02ff s6e10-kefir-and-gut-health-with-julie-smolyansky Kefir, gut health and lactose intolerance full 6 10 https://lizearlewellbeing.com/kefir-with-julie-smolyansky/

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]]> https://lizearlewellbeing.com/kefir-with-julie-smolyansky/

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]]> Friday Five: How to avoid a hangover and the benefits of laughter Friday Five: How to avoid a hangover and the benefits of laughter Fri, 27 Dec 2019 10:14:00 GMT 14:11 http://lizearlewellbeing.com/?p=71951 false https://lizearlewellbeing.com/friday-five-27-december/ 5e43fdfcb72a33b1459c74f3 5e43fdd6e40bfc8e713b02ff friday-five-how-to-avoid-a-hangover-and-the-benefits-of-laug How to avoid a hangover and the benefits of laughter bonus lizearlewellbeing.com/friday-five-27-december/

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]]> lizearlewellbeing.com/friday-five-27-december/

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]]> Fighting modern day slavery with Julia Immonen Fighting modern day slavery with Julia Immonen Thu, 26 Dec 2019 10:00:29 GMT 32:59 http://lizearlewellbeing.com/?p=71876 false https://lizearlewellbeing.com/fighting-modern-day-slavery-with-julia-immonen/ 5e43fdfcb72a33b1459c74f4 5e43fdd6e40bfc8e713b02ff s6e9-fighting-modern-day-slavery-with-julia-immonen Fighting modern day slavery with Julia Immonen full 6 9 lizearlewellbeing.com/fighting-modern-day-slavery-with-julia-immonen/

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]]> lizearlewellbeing.com/fighting-modern-day-slavery-with-julia-immonen/

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]]> Friday Five: Feel good during the festive season Friday Five: Feel good during the festive season Fri, 20 Dec 2019 10:25:32 GMT 14:08 http://lizearlewellbeing.com/?p=71824 false https://lizearlewellbeing.com/friday-five-20-december/ 5e43fdfcb72a33b1459c74f5 5e43fdd6e40bfc8e713b02ff friday-five-feel-good-during-the-festive-season How to feel good during the festive season bonus lizearlewellbeing.com/friday-five-20-december/

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]]> lizearlewellbeing.com/friday-five-20-december/

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]]> Incontinence, menopause and pregnancy with Elaine Miller (aka Gusset Grippers) Incontinence, menopause and pregnancy with Elaine Miller (aka Gusset Grippers) Thu, 19 Dec 2019 12:17:34 GMT 40:00 http://lizearlewellbeing.com/?p=71761 false http://lizearlewellbeing.com/menopause-pregnancy-and-incontinence-with-elaine-miller/ 5e43fdfcb72a33b1459c74f6 5e43fdd6e40bfc8e713b02ff s6e8-incontinence-menopause-and-pregnancy-with-elaine-miller Incontinence, menopause and pregnancy with Elaine Miller (aka Gusset Grippers) full 6 8  Pelviva. You can find the show notes and all the resources mentioned in the episode at lizearlewellbeing.com/menopause-pregnancy-and-incontinence-with-elaine-miller/

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]]>  Pelviva. You can find the show notes and all the resources mentioned in the episode at lizearlewellbeing.com/menopause-pregnancy-and-incontinence-with-elaine-miller/

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]]> Friday Five: Health benefits of gold, frankincense and myrrh Friday Five: Health benefits of gold, frankincense and myrrh Fri, 13 Dec 2019 09:54:56 GMT 11:23 http://lizearlewellbeing.com/?p=71701 false https://lizearlewellbeing.com/friday-five-13th-december/ 5e43fdfcb72a33b1459c74f7 5e43fdd6e40bfc8e713b02ff friday-five-health-benefits-of-gold-frankincense-and-myrrh Health benefits of gold, frankincense and myrrh bonus lizearlewellbeing.com/friday-five-13th-december/

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]]> lizearlewellbeing.com/friday-five-13th-december/

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]]> Wine 101 with Matthew Jukes Wine 101 with Matthew Jukes Wed, 11 Dec 2019 12:26:35 GMT 1:07:20 http://lizearlewellbeing.com/?p=71605 false https://lizearlewellbeing.com/s6e7-wine-101-with-matthew-jukes/ 5e43fdfcb72a33b1459c74f8 5e43fdd6e40bfc8e713b02ff s6e7-wine-101-with-matthew-jukes full 6 7 lizearlewellbeing.com/s6e7-wine-101-with-matthew-jukes/

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]]> lizearlewellbeing.com/s6e7-wine-101-with-matthew-jukes/

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]]> Friday Five: Do we really need vaginal hygeine products? Friday Five: Do we really need vaginal hygeine products? Fri, 06 Dec 2019 10:22:53 GMT 15:05 http://lizearlewellbeing.com/?p=71498 false http://lizearlewellbeing.com/friday-five-6-december/ 5e43fdfcb72a33b1459c74f9 5e43fdd6e40bfc8e713b02ff friday-five-do-we-really-need-vaginal-hygeine-products Vaginal hygiene, cosmetic superbugs and can brushing our teeth improve heart health? bonus lizearlewellbeing.com/friday-five-6-december/.

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]]> lizearlewellbeing.com/friday-five-6-december/.

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]]> Stay mentally fit with Dr Vanessa Moulton Stay mentally fit with Dr Vanessa Moulton Wed, 04 Dec 2019 11:58:09 GMT 58:59 http://lizearlewellbeing.com/?p=71454 true https://lizearlewellbeing.com/psychological-fitness-with-vanessa-moulton/ 5e43fdfcb72a33b1459c74fa 5e43fdd6e40bfc8e713b02ff s6e6-stay-mentally-fit-with-dr-vanessa-moulton How to improve your psychological fitness full 6 6 Dr Vanessa Moulton is a Chartered Psychologist passionate about helping us embrace a flexible approach to the way we think, behave and interact with others so we can enjoy peak performance and mental health on a daily basis. She joins Liz to share simple strategies we can use to improve our psychological fitness, much like how we train to improve our physical fitness. By embracing flexible thinking, she says, we can better manage stress and experience more self-compassion and improved mental health. You can find the show notes with all the resources mentioned in the episode at lizearlewellbeing.com/psychological-fitness-with-vanessa-moulton/



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]]> Dr Vanessa Moulton is a Chartered Psychologist passionate about helping us embrace a flexible approach to the way we think, behave and interact with others so we can enjoy peak performance and mental health on a daily basis. She joins Liz to share simple strategies we can use to improve our psychological fitness, much like how we train to improve our physical fitness. By embracing flexible thinking, she says, we can better manage stress and experience more self-compassion and improved mental health. You can find the show notes with all the resources mentioned in the episode at lizearlewellbeing.com/psychological-fitness-with-vanessa-moulton/



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]]> Friday Five: A sourdough scandal and HRT shortages Friday Five: A sourdough scandal and HRT shortages Fri, 29 Nov 2019 11:35:06 GMT 13:49 http://lizearlewellbeing.com/?p=71265 false https://lizearlewellbeing.com/friday-five-29-november/ 5e43fdfcb72a33b1459c74fb 5e43fdd6e40bfc8e713b02ff friday-five-a-sourdough-scandal-and-hrt-shortages A sourdough scandal and HRT shortages bonus Liz finally has some good news to share about the ongoing HRT shortage and reveals the scandal that has hit sourdough.

She also explains why good intentions surrounding the plastic bag have turned into a bit of a fiasco. You can find the show notes with all the resources mentioned in this episode at lizearlewellbeing.com/friday-five-29-november/.

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]]> Liz finally has some good news to share about the ongoing HRT shortage and reveals the scandal that has hit sourdough.

She also explains why good intentions surrounding the plastic bag have turned into a bit of a fiasco. You can find the show notes with all the resources mentioned in this episode at lizearlewellbeing.com/friday-five-29-november/.

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]]> Omega-3 and brain health with Dr Simon Dyall Omega-3 and brain health with Dr Simon Dyall Wed, 27 Nov 2019 11:49:24 GMT 47:11 http://lizearlewellbeing.com/?p=71193 false https://lizearlewellbeing.com/omega-3-brain-health/ 5e43fdfcb72a33b1459c74fc 5e43fdd6e40bfc8e713b02ff s6e5-omega-3-and-brain-health-with-dr-simon-dyall Are our brains getting enough omega-3? full 6 5 lizearlewellbeing.com/omega-3-brain-health/.

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]]> lizearlewellbeing.com/omega-3-brain-health/.

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]]> Friday Five: Cold water therapy and hangover-free drinks Friday Five: Cold water therapy and hangover-free drinks Fri, 22 Nov 2019 10:59:56 GMT 13:58 http://lizearlewellbeing.com/?p=70955 false https://lizearlewellbeing.com/friday-five-22nd-november/ 5e43fdfcb72a33b1459c74fd 5e43fdd6e40bfc8e713b02ff friday-five-cold-water-therapy-and-hangover-free-drinks Cold water therapy and hangover-free drinks bonus

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]]>

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]]> Nutrition and menopause with Emma Ellice-Flint Nutrition and menopause with Emma Ellice-Flint Wed, 20 Nov 2019 11:46:35 GMT 40:32 http://lizearlewellbeing.com/?p=70866 false https://lizearlewellbeing.com/nutrition-and-menopause-emma-ellice-flint/ 5e43fdfcb72a33b1459c74fe 5e43fdd6e40bfc8e713b02ff nutrition-and-menopause-with-emma-ellice-flint How to eat well during the menopause full 6 4 lizearlewellbeing.com/nutrition-and-menopause-emma-ellice-flint/.

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]]> lizearlewellbeing.com/nutrition-and-menopause-emma-ellice-flint/.

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]]> Friday Five: Migraine supplements and metabolism boosters Friday Five: Migraine supplements and metabolism boosters Fri, 15 Nov 2019 11:42:08 GMT 12:37 http://lizearlewellbeing.com/?p=70697 false https://lizearlewellbeing.com/friday-five-15th-november/ 5e43fdfcb72a33b1459c74ff 5e43fdd6e40bfc8e713b02ff friday-five-migraine-supplements-and-metabolism-boosters Supplements for migraines and exercise tips bonus lizearlewellbeing.com/friday-five-15th-november/.

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]]> lizearlewellbeing.com/friday-five-15th-november/.

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]]> Estrogen and incontinence with Dr Rebecca Lewis Estrogen and incontinence with Dr Rebecca Lewis Wed, 13 Nov 2019 11:37:42 GMT 28:00 http://lizearlewellbeing.com/?p=70590 false https://lizearlewellbeing.com/estrogen-and-incontinence/ 5e43fdfcb72a33b1459c7500 5e43fdd6e40bfc8e713b02ff estrogen-and-incontinence-with-dr-rebecca-lewis Why is incontinence more common during menopause? full 6 3 Why is incontinence more common during menopause? Dr Rebecca Lewis joins Liz to explain how declining estrogen levels affect our pelvic floor and what we can do about it. You can find the show notes with all the resources mentioned in the show at lizearlewellbeing.com/estrogen-and-incontinence/.


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]]> Why is incontinence more common during menopause? Dr Rebecca Lewis joins Liz to explain how declining estrogen levels affect our pelvic floor and what we can do about it. You can find the show notes with all the resources mentioned in the show at lizearlewellbeing.com/estrogen-and-incontinence/.


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]]> Friday Five: Saffron and the French secret for staying slim Friday Five: Saffron and the French secret for staying slim Fri, 08 Nov 2019 14:08:41 GMT 9:59 http://lizearlewellbeing.com/?p=70472 false https://lizearlewellbeing.com/friday-five-8th-november/ 5e43fdfcb72a33b1459c7501 5e43fdd6e40bfc8e713b02ff friday-five-boost-mood-with-saffron-and-the-french-secret-fo Boost mood with saffron and the French secret for staying slim bonus lizearlewellbeing.com/friday-five-8th-november/.

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]]> lizearlewellbeing.com/friday-five-8th-november/.

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]]> Pelvic floor exercises with Jane Simpson Pelvic floor exercises with Jane Simpson Wed, 06 Nov 2019 15:10:02 GMT 29:40 http://lizearlewellbeing.com/?p=70297 false http://lizearlewellbeing.com/pelvic-floor-jane-simpson/ 5e43fdfcb72a33b1459c7502 5e43fdd6e40bfc8e713b02ff the-pelvic-floor-with-jane-simpson How can we strengthen our pelvic floor? full 6 2 The Pelvic Floor Bible to answer all these questions and more. You can find the show notes with all the resources mentioned in the episode at lizearlewellbeing.com/pelvic-floor-jane-simpson/.

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]]> The Pelvic Floor Bible to answer all these questions and more. You can find the show notes with all the resources mentioned in the episode at lizearlewellbeing.com/pelvic-floor-jane-simpson/.

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]]> Friday Five: Can migraine sufferers take HRT? Friday Five: Can migraine sufferers take HRT? Fri, 01 Nov 2019 11:40:57 GMT 8:32 http://lizearlewellbeing.com/?p=70194 false https://lizearlewellbeing.com/friday-five-1-november/ 5e43fdfcb72a33b1459c7503 5e43fdd6e40bfc8e713b02ff friday-five-can-migraine-sufferers-take-hrt-how-to-protect-w + how to protect wildlife on Bonfire Night bonus lizearlewellbeing.com/friday-five-1-november/.

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]]> lizearlewellbeing.com/friday-five-1-november/.

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]]> Incontinence and menopause with Meg Mathews Incontinence and menopause with Meg Mathews Wed, 30 Oct 2019 15:11:23 GMT 29:53 http://lizearlewellbeing.com/?p=70091 false https://lizearlewellbeing.com/incontinence-and-menopause/ 5e43fdfcb72a33b1459c7504 5e43fdd6e40bfc8e713b02ff incontinence-and-menopause-with-meg-mathews Meg shares her experience of bladder weakness during menopause full 6 1 lizearlewellbeing.com/incontinence-and-menopause/

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]]> lizearlewellbeing.com/incontinence-and-menopause/

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]]> Friday Five: Vaginal HRT, breast cancer and how to decorate Halloween pumpkins Friday Five: Vaginal HRT, breast cancer and how to decorate Halloween pumpkins Fri, 25 Oct 2019 21:26:48 GMT 13:00 http://lizearlewellbeing.com/?p=69883 false https://lizearlewellbeing.com/friday-five-25th-october/ 5e43fdfcb72a33b1459c7505 5e43fdd6e40bfc8e713b02ff friday-five-vaginal-hrt-breast-cancer-and-how-to-decorate-ha Vaginal HRT, breast cancer and how to decorate Halloween pumpkins full lizearlewellbeing.com/friday-five-25th-october/.

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]]> lizearlewellbeing.com/friday-five-25th-october/.

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]]> Friday Five: The gut health benefits of a morning cuppa Friday Five: The gut health benefits of a morning cuppa Fri, 18 Oct 2019 09:35:14 GMT 10:25 http://lizearlewellbeing.com/?p=69470 false https://lizearlewellbeing.com/friday-five-18th-october/ 5e43fdfcb72a33b1459c7506 5e43fdd6e40bfc8e713b02ff friday-five-the-gut-health-benefits-of-a-morning-cuppa The gut health benefits of a morning cuppa bonus https://lizearlewellbeing.com/friday-five-18th-october/.

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]]> https://lizearlewellbeing.com/friday-five-18th-october/.

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]]> Menopause and testosterone with Dr Louise Newson Menopause and testosterone with Dr Louise Newson Fri, 18 Oct 2019 04:00:56 GMT 22:02 http://lizearlewellbeing.com/?p=69329 false https://lizearlewellbeing.com/menopause-and-testosterone-with-dr-louise-newson/ 5e43fdfcb72a33b1459c7507 5e43fdd6e40bfc8e713b02ff menopause-and-testosterone-with-dr-louise-newson Should testosterone be included in our HRT? bonus Did you know that women produce more testosterone than estrogen? Though usually considered a male hormone, it's essential for women's health and wellbeing – particularly during menopause when levels decline. Dr Louise Newson joins Liz to highlight its benefits for libido, energy levels and overall health, and explains how women can get a prescription in the UK.


You can find the show notes with all the resources mentioned in the episode at lizearlewellbeing.com/menopause-and-testosterone-with-dr-louise-newson/.


This is the final instalment of our five part podcast special in celebration of World Menopause Day.

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]]> Did you know that women produce more testosterone than estrogen? Though usually considered a male hormone, it's essential for women's health and wellbeing – particularly during menopause when levels decline. Dr Louise Newson joins Liz to highlight its benefits for libido, energy levels and overall health, and explains how women can get a prescription in the UK.


You can find the show notes with all the resources mentioned in the episode at lizearlewellbeing.com/menopause-and-testosterone-with-dr-louise-newson/.


This is the final instalment of our five part podcast special in celebration of World Menopause Day.

Hosted on Acast. See acast.com/privacy for more information.

]]> Breast cancer and HRT with Kirsty Lang Breast cancer and HRT with Kirsty Lang Thu, 17 Oct 2019 04:00:51 GMT 50:02 http://lizearlewellbeing.com/?p=69322 false http://lizearlewellbeing.com/breast-cancer-and-hrt-with-kirsty-lang/ 5e43fdfcb72a33b1459c7508 5e43fdd6e40bfc8e713b02ff breast-cancer-and-hrt-with-kirsty-lang Can you take HRT after breast cancer? bonus Is it safe to take HRT after breast cancer? Liz is joined by much-loved BBC broadcaster Kirsty Lang to hear about her decision to resume taking HRT following breast cancer treatment and what the evidence says about the risk factors. You can find the show notes with all the resources and links mentioned in the episode at lizearlewellbeing.com/breast-cancer-and-hrt-with-kirsty-lang/.


This is the fourth instalment in our five part podcast special in celebration of World Menopause Day.

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]]> Is it safe to take HRT after breast cancer? Liz is joined by much-loved BBC broadcaster Kirsty Lang to hear about her decision to resume taking HRT following breast cancer treatment and what the evidence says about the risk factors. You can find the show notes with all the resources and links mentioned in the episode at lizearlewellbeing.com/breast-cancer-and-hrt-with-kirsty-lang/.


This is the fourth instalment in our five part podcast special in celebration of World Menopause Day.

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]]> How to talk to your GP about menopause with Dr Justine Setchell How to talk to your GP about menopause with Dr Justine Setchell Wed, 16 Oct 2019 05:44:47 GMT 38:23 http://lizearlewellbeing.com/?p=69252 false http://lizearlewellbeing.com/menopause-and-gps-with-dr-justine-setchell/ 5e43fdfcb72a33b1459c7509 5e43fdd6e40bfc8e713b02ff how-to-talk-to-your-gp-about-menopause-with-dr-justine-setch How to talk to your GP about menopause bonus Liz is joined by Dr Justine Setchell to discuss the vital role that GPs play in menopause care, how to navigate a GP who isn’t up-to-date with the latest guidance, and how menopause medical training can be improved. You can find all the resources and links mentioned in the episode at lizearlewellbeing.com/menopause-and-gps-with-dr-justine-setchell/.


This is the third instalment in our five part podcast special in celebration of World Menopause Day.

Hosted on Acast. See acast.com/privacy for more information.

]]> Liz is joined by Dr Justine Setchell to discuss the vital role that GPs play in menopause care, how to navigate a GP who isn’t up-to-date with the latest guidance, and how menopause medical training can be improved. You can find all the resources and links mentioned in the episode at lizearlewellbeing.com/menopause-and-gps-with-dr-justine-setchell/.


This is the third instalment in our five part podcast special in celebration of World Menopause Day.

Hosted on Acast. See acast.com/privacy for more information.

]]> Understanding HRT with Nick Panay Understanding HRT with Nick Panay Tue, 15 Oct 2019 04:00:09 GMT 52:11 http://lizearlewellbeing.com/?p=69106 false https://lizearlewellbeing.com/making-sense-of-hrt-nick-panay/ 5e43fdfcb72a33b1459c750a 5e43fdd6e40bfc8e713b02ff A close look at HRT bonus Is HRT safe? Can we take HRT forever? Should women with no menopausal symptoms take HRT to protect their long term health? Consultant gynaecologist and Secretary General of the International Menopause Society Mr Nick Panay spills the beans on this all-important treatment. You can find all the resources and links mentioned in the episode at lizearlewellbeing.com/making-sense-of-hrt-nick-panay/.


This is the second instalment in our five part podcast special in celebration of World Menopause Day.



Hosted on Acast. See acast.com/privacy for more information.

]]> Is HRT safe? Can we take HRT forever? Should women with no menopausal symptoms take HRT to protect their long term health? Consultant gynaecologist and Secretary General of the International Menopause Society Mr Nick Panay spills the beans on this all-important treatment. You can find all the resources and links mentioned in the episode at lizearlewellbeing.com/making-sense-of-hrt-nick-panay/.


This is the second instalment in our five part podcast special in celebration of World Menopause Day.



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]]> Make menopause matter with Diane Danzebrink Make menopause matter with Diane Danzebrink Mon, 14 Oct 2019 04:00:51 GMT 31:39 http://lizearlewellbeing.com/?p=69237 false https://lizearlewellbeing.com/make-menopause-matter-diane-danzebrink/ 5e43fdfdb72a33b1459c750b 5e43fdd6e40bfc8e713b02ff make-menopause-matter-with-diane-danzebrink Menopause, depression and anxiety bonus Liz is joined by Diane Danzebrink, a psychotherapist and tireless menopause campaigner. Diane shares her experience of life-threatening depression and anxiety during the menopause, and what she’s doing to change menopause care as a result.


*Content warning:* This episode includes discussion of a near suicide attempt.


You can find all the resources and links mentioned in the episode at lizearlewellbeing.com/make-menopause-matter-diane-danzebrink/.


This is the first instalment in our five part podcast special in celebration of World Menopause Day.

Hosted on Acast. See acast.com/privacy for more information.

]]> Liz is joined by Diane Danzebrink, a psychotherapist and tireless menopause campaigner. Diane shares her experience of life-threatening depression and anxiety during the menopause, and what she’s doing to change menopause care as a result.


*Content warning:* This episode includes discussion of a near suicide attempt.


You can find all the resources and links mentioned in the episode at lizearlewellbeing.com/make-menopause-matter-diane-danzebrink/.


This is the first instalment in our five part podcast special in celebration of World Menopause Day.

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]]> Friday Five: Laughter yoga and breast cancer screening Friday Five: Laughter yoga and breast cancer screening Fri, 11 Oct 2019 09:11:29 GMT 9:08 http://lizearlewellbeing.com/?p=69269 false https://lizearlewellbeing.com/friday-five-11th-october/ 5e43fdfdb72a33b1459c750c 5e43fdd6e40bfc8e713b02ff friday-five-laughter-yoga-and-breast-cancer-screening Should we screen our breasts? (+ the benefits of laughter yoga) bonus https://lizearlewellbeing.com/friday-five-11th-october/.

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]]> https://lizearlewellbeing.com/friday-five-11th-october/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Friday Five: Plastic polluted teabags and DIY flu remedies Friday Five: Plastic polluted teabags and DIY flu remedies Fri, 04 Oct 2019 09:34:55 GMT 11:43 http://lizearlewellbeing.com/?p=69090 false https://lizearlewellbeing.com/friday-five-4th-october/ 5e43fdfdb72a33b1459c750d 5e43fdd6e40bfc8e713b02ff friday-five-plastic-polluted-teabags-and-diy-flu-remedies Plastic polluted teabags and DIY flu remedies bonus lizearlewellbeing.com/friday-five-4th-october/.

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]]> lizearlewellbeing.com/friday-five-4th-october/.

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]]> <![CDATA[Friday Five: Liz's favourite sore throat remedies ]]> Fri, 27 Sep 2019 08:52:54 GMT 8:55 http://lizearlewellbeing.com/?p=68081 false https://lizearlewellbeing.com/friday-five-27th-september/ 5e43fdfdb72a33b1459c750e 5e43fdd6e40bfc8e713b02ff friday-five-lizs-favourite-sore-throat-remedies bonus https://lizearlewellbeing.com/friday-five-27th-september/.

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]]> https://lizearlewellbeing.com/friday-five-27th-september/.

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]]> Friday Five: How to boost immunity, improve sleep and treat cystitis Friday Five: How to boost immunity, improve sleep and treat cystitis Fri, 20 Sep 2019 08:45:03 GMT 17:10 http://lizearlewellbeing.com/?p=67409 false https://lizearlewellbeing.com/friday-five-20th-september/ 5e43fdfdb72a33b1459c750f 5e43fdd6e40bfc8e713b02ff how-to-boost-immunity-improve-sleep-and-treat-cystitis How to boost immunity, improve sleep and treat cystitis bonus https://lizearlewellbeing.com/friday-five-20th-september/.

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]]> https://lizearlewellbeing.com/friday-five-20th-september/.

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]]> Friday Five: Eat seasonally this autumn Friday Five: Eat seasonally this autumn Fri, 13 Sep 2019 15:40:10 GMT 17:51 http://lizearlewellbeing.com/?p=67326 false https://lizearlewellbeing.com/friday-five-13th-september/ 5e43fdfdb72a33b1459c7510 5e43fdd6e40bfc8e713b02ff friday-five-eat-seasonally-this-autumn Liz shares her favourite recipes for autumn bonus https://lizearlewellbeing.com/friday-five-13th-september/.

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]]> https://lizearlewellbeing.com/friday-five-13th-september/.

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]]> Friday Five: HRT news, the secrets to long life and benefits of red wine Friday Five: HRT news, the secrets to long life and benefits of red wine Fri, 06 Sep 2019 10:49:43 GMT 13:07 http://lizearlewellbeing.com/?p=67235 false https://lizearlewellbeing.com/friday-five/ 5e43fdfdb72a33b1459c7511 5e43fdd6e40bfc8e713b02ff friday-five-hrt-news-the-secrets-to-long-life-and-benefits-o HRT news, the secrets to long life and benefits of red wine bonus https://lizearlewellbeing.com/friday-five/.

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]]> https://lizearlewellbeing.com/friday-five/.

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]]> PMS and PMDD with Dr Hannah Short PMS and PMDD with Dr Hannah Short Wed, 21 Aug 2019 05:00:42 GMT 39:50 http://lizearlewellbeing.com/?p=66749 false https://lizearlewellbeing.com/pms-pmdd-dr-hannah-short/ 5e43fdfdb72a33b1459c7512 5e43fdd6e40bfc8e713b02ff pms-and-pmdd-with-dr-hannah-short How to treat PMS and PMDD full 5 10 Affecting 80% of women, PMS can cause erratic moods, clumsiness, tender breasts and carbohydrate cravings throughout the menstrual cycle. For most women, this won’t negatively affect our quality of life. 2-10% of women, however, experience severe PMS and PMDD (Premenstrual dysphoric disorder) of which 15% will attempt to take their own life. Female hormonal health specialist, Dr. Hannah Short explains the difference between PMS, PMDD and PME, as well as the treatments and lifestyle changes that can help.


You can find the show notes with all the resources and links mentioned in the episode at https://lizearlewellbeing.com/pms-pmdd-dr-hannah-short/.

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]]> Affecting 80% of women, PMS can cause erratic moods, clumsiness, tender breasts and carbohydrate cravings throughout the menstrual cycle. For most women, this won’t negatively affect our quality of life. 2-10% of women, however, experience severe PMS and PMDD (Premenstrual dysphoric disorder) of which 15% will attempt to take their own life. Female hormonal health specialist, Dr. Hannah Short explains the difference between PMS, PMDD and PME, as well as the treatments and lifestyle changes that can help.


You can find the show notes with all the resources and links mentioned in the episode at https://lizearlewellbeing.com/pms-pmdd-dr-hannah-short/.

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]]> IBS and digestion with Laura Tilt IBS and digestion with Laura Tilt Wed, 14 Aug 2019 09:35:34 GMT 43:30 http://lizearlewellbeing.com/?p=66593 false https://lizearlewellbeing.com/podcast-ibs-digestion-gut-health/ 5e43fdfdb72a33b1459c7513 5e43fdd6e40bfc8e713b02ff ibs-and-digestion-with-laura-tilt How to manage IBS full 5 9 With a staggering 1 in 7 of us affected by IBS, Liz invited dietician and health writer, Laura Tilt, on the podcast to solve our digestive woes. Covering fibre, FODMAPs and fermented foods, it’s a truly enlightening listen — don’t miss!


You can find the show notes with all the resources mentioned in the episode at https://lizearlewellbeing.com/podcast-ibs-digestion-gut-health/


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]]> With a staggering 1 in 7 of us affected by IBS, Liz invited dietician and health writer, Laura Tilt, on the podcast to solve our digestive woes. Covering fibre, FODMAPs and fermented foods, it’s a truly enlightening listen — don’t miss!


You can find the show notes with all the resources mentioned in the episode at https://lizearlewellbeing.com/podcast-ibs-digestion-gut-health/


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]]> Friday Five: HRT headlines and the mental health benefits of chocolate Friday Five: HRT headlines and the mental health benefits of chocolate Fri, 09 Aug 2019 02:00:12 GMT 16:02 http://lizearlewellbeing.com/?p=66474 false https://lizearlewellbeing.com/friday-five-9th-august/ 5e43fdfdb72a33b1459c7514 5e43fdd6e40bfc8e713b02ff friday-five-hrt-headlines-and-benefits-of-chocolate HRT headlines and the mental health benefits of chocolate bonus https://lizearlewellbeing.com/friday-five-9th-august/.

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]]> https://lizearlewellbeing.com/friday-five-9th-august/.

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]]> Fermented foods with Ursel Barnes Fermented foods with Ursel Barnes Wed, 07 Aug 2019 06:30:39 GMT 46:43 http://lizearlewellbeing.com/?p=66421 false https://lizearlewellbeing.com/s5e8-fermented-foods-with-ursel-barnes/ 5e43fdfdb72a33b1459c7515 5e43fdd6e40bfc8e713b02ff fermented-foods-with-ursel-barnes The delicious, fermented foods we need in our diet full 5 8 A staple of any gut-friendly diet, fermented foods can help to increase the diversity of our good gut bugs. In this episode, Liz is joined by famed fermenter, Ursel Barnes, to discuss the secrets of fermentation, the benefits of veg-centric eating and Ursel’s favourite gut-friendly ingredients. You can find all the resources, recipes and links mentioned in the episode lizearlewellbeing.com/s5e8-fermented-foods-with-ursel-barnes/.


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]]> A staple of any gut-friendly diet, fermented foods can help to increase the diversity of our good gut bugs. In this episode, Liz is joined by famed fermenter, Ursel Barnes, to discuss the secrets of fermentation, the benefits of veg-centric eating and Ursel’s favourite gut-friendly ingredients. You can find all the resources, recipes and links mentioned in the episode lizearlewellbeing.com/s5e8-fermented-foods-with-ursel-barnes/.


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]]> Friday Five: Plastic pollution and poverty Friday Five: Plastic pollution and poverty Fri, 02 Aug 2019 10:52:48 GMT 14:52 http://lizearlewellbeing.com/?p=66382 false https://lizearlewellbeing.com/friday-five-2nd-august/ 5e43fdfdb72a33b1459c7516 5e43fdd6e40bfc8e713b02ff friday-five-plastic-pollution-and-poverty bonus https://lizearlewellbeing.com/friday-five-2nd-august/.

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]]> https://lizearlewellbeing.com/friday-five-2nd-august/.

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]]> Gut health with Professor Tim Spector Gut health with Professor Tim Spector Wed, 31 Jul 2019 15:05:47 GMT 47:19 http://lizearlewellbeing.com/?p=66293 false https://lizearlewellbeing.com/gut-health-professor-tim-spector/ 5e43fdfdb72a33b1459c7517 5e43fdd6e40bfc8e713b02ff gut-health-with-professor-tim-spector Uncovering the secrets of the microbiome full 5 7 A new area of research, we now know that gut health is central to our health and wellbeing. We’re kicking off our three-part gut-health special with bestselling author and leading British gut guru – Professor Tim Spector. In his book, The Diet Myth, Tim shared that the key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of ‘eat less move more’, but in the microbes already inside us.


You can find the show notes with all the resources and links mentioned in the episode at https://lizearlewellbeing.com/gut-health-professor-tim-spector/.



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]]> A new area of research, we now know that gut health is central to our health and wellbeing. We’re kicking off our three-part gut-health special with bestselling author and leading British gut guru – Professor Tim Spector. In his book, The Diet Myth, Tim shared that the key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of ‘eat less move more’, but in the microbes already inside us.


You can find the show notes with all the resources and links mentioned in the episode at https://lizearlewellbeing.com/gut-health-professor-tim-spector/.



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]]> Friday Five: Scooter safety, fruity face masks and gut health news Friday Five: Scooter safety, fruity face masks and gut health news Fri, 26 Jul 2019 06:38:22 GMT 10:15 http://lizearlewellbeing.com/?p=66167 false https://lizearlewellbeing.com/friday-five-26th-july/ 5e43fdfdb72a33b1459c7518 5e43fdd6e40bfc8e713b02ff friday-five-scooter-safety-fruity-face-masks-and-gut-health Scooter safety, fruity face masks and gut health news bonus https://lizearlewellbeing.com/friday-five-26th-july/.

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]]> https://lizearlewellbeing.com/friday-five-26th-july/.

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]]> Summer holiday special with Michael Garry Summer holiday special with Michael Garry Wed, 24 Jul 2019 10:08:18 GMT 29:00 http://lizearlewellbeing.com/?p=66136 false http://lizearlewellbeing.com/s5e6-summer-holiday-special-ft-michael-garry/ 5e43fdfdb72a33b1459c7519 5e43fdd6e40bfc8e713b02ff summer-holiday-special-with-michael-garry full 5 6 In this summer holiday special, Liz is joined by her personal trainer Michael Garry to share how to stay fit and sun safe while away.


You can find the show notes with all the resources and links mentioned in the episode at http://lizearlewellbeing.com/s5e6-summer-holiday-special-ft-michael-garry.


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]]> In this summer holiday special, Liz is joined by her personal trainer Michael Garry to share how to stay fit and sun safe while away.


You can find the show notes with all the resources and links mentioned in the episode at http://lizearlewellbeing.com/s5e6-summer-holiday-special-ft-michael-garry.


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]]> Friday Five: The wellbeing benefits of Pilates and foodie tales from Portugal Friday Five: The wellbeing benefits of Pilates and foodie tales from Portugal Fri, 19 Jul 2019 02:00:20 GMT 12:25 http://lizearlewellbeing.com/?p=66007 false https://lizearlewellbeing.com/friday-five-19th-july/ 5e43fdfdb72a33b1459c751a 5e43fdd6e40bfc8e713b02ff friday-five-the-wellbeing-benefits-of-pilates-and-foodie-tal The wellbeing benefits of Pilates and foodie tales from Portugal bonus Liz shares foodie tales from her travels in Portugal and Spain, how lasers can help various skin conditions, as well as the wellbeing benefits of Pilates.


You can find the show notes at https://lizearlewellbeing.com/friday-five-19th-july/.

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]]> Liz shares foodie tales from her travels in Portugal and Spain, how lasers can help various skin conditions, as well as the wellbeing benefits of Pilates.


You can find the show notes at https://lizearlewellbeing.com/friday-five-19th-july/.

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]]> Lasers for skin with Debbie Thomas Lasers for skin with Debbie Thomas Wed, 17 Jul 2019 07:41:20 GMT 35:47 http://lizearlewellbeing.com/?p=65949 false https://lizearlewellbeing.com/s5e5-lasers-debbie-thomas/ 5e43fdfdb72a33b1459c751b 5e43fdd6e40bfc8e713b02ff lasers-for-skin-with-debbie-thomas How lasers can treat a variety of skin ailments full 5 5 https://lizearlewellbeing.com/s5e5-lasers-debbie-thomas/.

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]]> https://lizearlewellbeing.com/s5e5-lasers-debbie-thomas/.

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]]> Friday Five: Can eating fat protect our skin from the sun? Friday Five: Can eating fat protect our skin from the sun? Fri, 12 Jul 2019 02:00:42 GMT 14:25 http://lizearlewellbeing.com/?p=65864 false https://lizearlewellbeing.com/friday-five-12th-july/ 5e43fdfdb72a33b1459c751c 5e43fdd6e40bfc8e713b02ff friday-five-can-eating-fat-protect-our-skin-from-the-sun The benefits of extra virgin olive oil bonus https://lizearlewellbeing.com/friday-five-12th-july/.

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]]> https://lizearlewellbeing.com/friday-five-12th-july/.

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]]> Get strong in midlife with Amanda Thebe Get strong in midlife with Amanda Thebe Wed, 10 Jul 2019 12:00:00 GMT 55:36 bda8e7e7-2e4b-4337-8c3a-d61d5d7d46d3 false https://lizearlewellbeing.com/s5e4-get-strong-amanda-thebe/ 5e43fdfdb72a33b1459c751d 5e43fdd6e40bfc8e713b02ff get-strong-in-mid-life-with-amanda-thebe Strength training during menopause full 5 4 This week, our guest has come all the way from Texas! Amanda Thebe is a personal trainer and nutrition coach with over twenty years industry experience. Partly inspired by her own experience which she has described as ‘menopause hell,’ Amanda is on a mission to help women feel healthier, fitter and more unstoppable in their second half of life than they did in their first. The secret, she says, is lifting heavy weights often. Tune in for an inspiring and motivating deep dive into the benefits of strength training with plenty of tips for absolute beginners.


Find the show notes with all the resources and links mentioned in the episode at https://lizearlewellbeing.com/s5e4-get-strong-amanda-thebe/.

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]]> This week, our guest has come all the way from Texas! Amanda Thebe is a personal trainer and nutrition coach with over twenty years industry experience. Partly inspired by her own experience which she has described as ‘menopause hell,’ Amanda is on a mission to help women feel healthier, fitter and more unstoppable in their second half of life than they did in their first. The secret, she says, is lifting heavy weights often. Tune in for an inspiring and motivating deep dive into the benefits of strength training with plenty of tips for absolute beginners.


Find the show notes with all the resources and links mentioned in the episode at https://lizearlewellbeing.com/s5e4-get-strong-amanda-thebe/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Friday Five: Stay cool this summer Friday Five: Stay cool this summer Fri, 05 Jul 2019 14:01:17 GMT 14:36 5e4aaaeab851e8d76adf1a66 false https://lizearlewellbeing.com/friday-five-5th-july/ 5e4aaaeab851e8d76adf1a66 5e43fdd6e40bfc8e713b02ff friday-five-stay-cool-this-summer A peek at the new magazine and ideas for staying cool this summer bonus Liz shares a sneak peek inside the latest issue of Liz Earle Wellbeing magazine, a very special treat to keep us cool this summer and an educational and uplifting Facebook community for midlife women.


You can find the show notes at https://lizearlewellbeing.com/friday-five-5th-july/.

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]]> Liz shares a sneak peek inside the latest issue of Liz Earle Wellbeing magazine, a very special treat to keep us cool this summer and an educational and uplifting Facebook community for midlife women.


You can find the show notes at https://lizearlewellbeing.com/friday-five-5th-july/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Skin secrets with Alison Young Skin secrets with Alison Young Wed, 03 Jul 2019 14:03:21 GMT 51:29 5e4aac7631f4d47e07efa9ae false https://lizearlewellbeing.com/s5e3-skin-secrets-alison-young/ 5e4aac7631f4d47e07efa9ae 5e43fdd6e40bfc8e713b02ff skin-secrets-with-alison-young Much-loved QVC presenter shares her skincare wisdom full 5 3 In this week's episode, Liz is joined by beauty expert Alison Young. Ali is best known for being QVC’s longest standing and most trusted beauty presenter (where she met Liz!) but much of the work she’s done throughout her illustrious 30+ year career has, in fact, been off camera. Advising and directing some of our best-loved brands, it’s hard to overstate the influence she’s had on the beauty industry during this time. Strongly against the need for surgery and injectables, she’s an advocate for great results which can be achieved in our own homes, sharing her findings on screen, radio, in the press and on her own website Alison Young Beauty. She joins us today to discuss how we can all look our best in mid-life and beyond.



You can find the show notes with all the resources and links mentioned in the episode at https://lizearlewellbeing.com/s5e3-skin-secrets-alison-young/.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this week's episode, Liz is joined by beauty expert Alison Young. Ali is best known for being QVC’s longest standing and most trusted beauty presenter (where she met Liz!) but much of the work she’s done throughout her illustrious 30+ year career has, in fact, been off camera. Advising and directing some of our best-loved brands, it’s hard to overstate the influence she’s had on the beauty industry during this time. Strongly against the need for surgery and injectables, she’s an advocate for great results which can be achieved in our own homes, sharing her findings on screen, radio, in the press and on her own website Alison Young Beauty. She joins us today to discuss how we can all look our best in mid-life and beyond.



You can find the show notes with all the resources and links mentioned in the episode at https://lizearlewellbeing.com/s5e3-skin-secrets-alison-young/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Fertility and acupuncture with Emma Cannon Fertility and acupuncture with Emma Cannon Wed, 26 Jun 2019 14:09:48 GMT 41:01 5e4aaed9ac8a5059017ff2f4 false https://lizearlewellbeing.com/s5e2-fertility-emma-cannon/ 5e4aaed9ac8a5059017ff2f4 5e43fdd6e40bfc8e713b02ff fertility-and-acupuncture-with-emma-cannon Can acupuncture improve fertility? full 5 2 Liz is joined by Emma Cannon, fertility expert and author of bestsellers The Baby Making Bible and Fertile. She has over 20 years clinical experience helping women achieve their dream of growing their family. A mind-body approach, Emma offers acupuncture, nutrition advice, diagnostic testing and emotional support through assisted fertility treatments. She also treats women seeking relief from difficult symptoms during pregnancy, postpartum, the menopause and cancer treatment. She joins Liz in the Wellbeing Studios to talk about fertility, IVF and later life.


You can find all the links and resources mentioned in the episode at https://lizearlewellbeing.com/s5e2-fertility-emma-cannon/.

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]]> Liz is joined by Emma Cannon, fertility expert and author of bestsellers The Baby Making Bible and Fertile. She has over 20 years clinical experience helping women achieve their dream of growing their family. A mind-body approach, Emma offers acupuncture, nutrition advice, diagnostic testing and emotional support through assisted fertility treatments. She also treats women seeking relief from difficult symptoms during pregnancy, postpartum, the menopause and cancer treatment. She joins Liz in the Wellbeing Studios to talk about fertility, IVF and later life.


You can find all the links and resources mentioned in the episode at https://lizearlewellbeing.com/s5e2-fertility-emma-cannon/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Friday Five: Wellbeing at work and the benefits of spirulina Friday Five: Wellbeing at work and the benefits of spirulina Fri, 21 Jun 2019 14:21:25 GMT 11:16 5e4ab181c1cea6847ed4199d false https://lizearlewellbeing.com/friday-five-21st-june/ 5e4ab181c1cea6847ed4199d 5e43fdd6e40bfc8e713b02ff friday-five-wellbeing-at-work-and-the-benefits-of-spirulina Wellbeing at work and the benefits of spirulina bonus https://lizearlewellbeing.com/friday-five-21st-june/.

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]]> https://lizearlewellbeing.com/friday-five-21st-june/.

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]]> Friday Five: The brain benefits of eating eggs Friday Five: The brain benefits of eating eggs Fri, 14 Jun 2019 14:59:59 GMT 10:33 5e4ab96cc1cea6847ed4199e false https://lizearlewellbeing.com/friday-five-14th-june/ 5e4ab96cc1cea6847ed4199e 5e43fdd6e40bfc8e713b02ff friday-five-the-brain-benefits-of-eating-eggs The brain benefits of eating eggs bonus Liz shares her favourite scented roses, tips for wellbeing in the workplace, the brain benefits of eggs and secrets to a stronger, slimmer you.


You can find the show notes at https://lizearlewellbeing.com/friday-five-14th-june/.

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]]> Liz shares her favourite scented roses, tips for wellbeing in the workplace, the brain benefits of eggs and secrets to a stronger, slimmer you.


You can find the show notes at https://lizearlewellbeing.com/friday-five-14th-june/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Friday Five: Summer superfoods and the truth about sugar Friday Five: Summer superfoods and the truth about sugar Fri, 07 Jun 2019 15:04:46 GMT 11:54 5e4aba5ad3a746e95b87ac7f false https://lizearlewellbeing.com/friday-five-7th-june/ 5e4aba5ad3a746e95b87ac7f 5e43fdd6e40bfc8e713b02ff friday-five-summer-superfoods-and-the-truth-about-sugar The not-so-sweet truth about sugar bonus https://lizearlewellbeing.com/friday-five-7th-june/.

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]]> https://lizearlewellbeing.com/friday-five-7th-june/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Friday Five: Kindness, sleep tech and tips for boosting low mood Friday Five: Kindness, sleep tech and tips for boosting low mood Fri, 31 May 2019 15:10:48 GMT 10:31 5e4abbf0d3a746e95b87ac80 false https://lizearlewellbeing.com/friday-five-31st-may/ 5e4abbf0d3a746e95b87ac80 5e43fdd6e40bfc8e713b02ff friday-five-kindness-sleep-tech-and-tips-for-boosting-low-mo Kindness, sleep tech and tips for boosting low mood bonus https://lizearlewellbeing.com/friday-five-31st-may/.

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]]> https://lizearlewellbeing.com/friday-five-31st-may/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Friday Friday: Can gut health influence our mental health? Friday Friday: Can gut health influence our mental health? Fri, 24 May 2019 15:16:17 GMT 13:53 5e4abd23a529278475312fbf false https://lizearlewellbeing.com/friday-five-24th-may/ 5e4abd23a529278475312fbf 5e43fdd6e40bfc8e713b02ff friday-friday-can-gut-health-influence-our-mental-health Can gut health influence our mental health? bonus https://lizearlewellbeing.com/friday-five-24th-may/.

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]]> https://lizearlewellbeing.com/friday-five-24th-may/.

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]]> Friday Five: Fat-fighting walnuts and a floating spa Friday Five: Fat-fighting walnuts and a floating spa Fri, 17 May 2019 11:33:23 GMT 12:48 5e4bda085fe3a5db796fbbd2 false https://lizearlewellbeing.com/friday-five-17th-may/ 5e4bda085fe3a5db796fbbd2 5e43fdd6e40bfc8e713b02ff friday-five-fat-fighting-walnuts-and-a-floating-spa Fat-fighting walnuts and a floating spa bonus https://lizearlewellbeing.com/friday-five-17th-may/.

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]]> https://lizearlewellbeing.com/friday-five-17th-may/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Friday Five: What time of day should we take supplements? Friday Five: What time of day should we take supplements? Fri, 10 May 2019 11:36:24 GMT 11:02 5e4bdad75fe3a5db796fbbd3 false https://lizearlewellbeing.com/friday-five-9th-may/ 5e4bdad75fe3a5db796fbbd3 5e43fdd6e40bfc8e713b02ff friday-five-what-time-of-day-should-we-take-supplements + menopause news and the benefits of walking bonus https://lizearlewellbeing.com/friday-five-9th-may/.

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]]> https://lizearlewellbeing.com/friday-five-9th-may/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Friday Five: High-fat eating and our Best of British magazine Friday Five: High-fat eating and our Best of British magazine Fri, 03 May 2019 11:39:54 GMT 13:04 5e4bdc182a2f4bf4405c4e42 false https://lizearlewellbeing.com/friday-five-3rd-may/ 5e4bdc182a2f4bf4405c4e42 5e43fdd6e40bfc8e713b02ff friday-five-high-fat-eating-and-our-best-of-british-magazine High-fat eating and our Best of British magazine bonus Liz shares a sneak peek inside the latest Best of British issue of Liz Earle Wellbeing magazine, the importance of varying your posture and her experiments with high fat eating. You can find the show notes at https://lizearlewellbeing.com/friday-five-3rd-may/.


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]]> Liz shares a sneak peek inside the latest Best of British issue of Liz Earle Wellbeing magazine, the importance of varying your posture and her experiments with high fat eating. You can find the show notes at https://lizearlewellbeing.com/friday-five-3rd-may/.


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]]> Best of British millinery with Jane Taylor Best of British millinery with Jane Taylor Wed, 01 May 2019 11:53:36 GMT 28:51 5e4bdee4a5292784753130b4 false https://lizearlewellbeing.com/s4e10-millinery-jane-taylor-2/ 5e4bdee4a5292784753130b4 5e43fdd6e40bfc8e713b02ff best-of-british-millinery-with-jane-taylor Pick the perfect headpiece for any occasion full 4 10 Liz is joined by leading British milliner, Jane Taylor. Jane's fashion-forward pieces and avant-garde creations have made her synonymous with British millinery. Her sculptural hats and headpieces are highly coveted among an elite circle of London style icons and she even has a number of royal clientele, including the Duchess of Cambridge, Zara Tindall, the Countess of Wessex and Princess Eugenie. Learn about the history of British millinery, Jane's design process and her top tips for picking the perfect headpiece for any occasion.


You can find the show notes with all the links and resources mentioned in the episode at https://lizearlewellbeing.com/s4e10-millinery-jane-taylor-2/.


Hosted on Acast. See acast.com/privacy for more information.

]]> Liz is joined by leading British milliner, Jane Taylor. Jane's fashion-forward pieces and avant-garde creations have made her synonymous with British millinery. Her sculptural hats and headpieces are highly coveted among an elite circle of London style icons and she even has a number of royal clientele, including the Duchess of Cambridge, Zara Tindall, the Countess of Wessex and Princess Eugenie. Learn about the history of British millinery, Jane's design process and her top tips for picking the perfect headpiece for any occasion.


You can find the show notes with all the links and resources mentioned in the episode at https://lizearlewellbeing.com/s4e10-millinery-jane-taylor-2/.


Hosted on Acast. See acast.com/privacy for more information.

]]> Friday Five: Bladder weakness and the truth about calorie counting Friday Five: Bladder weakness and the truth about calorie counting Fri, 26 Apr 2019 11:57:38 GMT 7:02 5e4bdfe7227f75e27b16a0ee false https://lizearlewellbeing.com/friday-five-26th-april/ 5e4bdfe7227f75e27b16a0ee 5e43fdd6e40bfc8e713b02ff friday-five-bladder-weakness-and-the-truth-about-calorie-cou Bladder weakness and the truth about calorie counting bonus Liz shares a very special fruit cake, the truth about calorie counting, insight into the all-too-common problem of incontinence, the wonders of watercress and her favourite UK walks. You can find the show notes at https://lizearlewellbeing.com/friday-five-26th-april/.



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]]> Liz shares a very special fruit cake, the truth about calorie counting, insight into the all-too-common problem of incontinence, the wonders of watercress and her favourite UK walks. You can find the show notes at https://lizearlewellbeing.com/friday-five-26th-april/.



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]]> Incontinence with Dr Mayoni Gooneratne Incontinence with Dr Mayoni Gooneratne Wed, 24 Apr 2019 12:22:26 GMT 43:33 5e4bf40ec1cea6847ed41cd7 false http://lizearlewellbeing.com/s4e9/ 5e4bf40ec1cea6847ed41cd7 5e43fdd6e40bfc8e713b02ff incontinence-with-dr-mayoni-gooneratne Incontinence with Dr Mayoni Gooneratne full 4 9 Dr. Mayoni Gooneratne is a former NHS pelvic surgeon, now specialising in aesthetics. She is dedicated to restoring women's health and self confidence at her London clinic and joins Liz to dive into the all-too-common yet taboo subject of incontinence.


You can find the show notes with all the resources and links mentioned in the episode at http://lizearlewellbeing.com/s4e9/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Dr. Mayoni Gooneratne is a former NHS pelvic surgeon, now specialising in aesthetics. She is dedicated to restoring women's health and self confidence at her London clinic and joins Liz to dive into the all-too-common yet taboo subject of incontinence.


You can find the show notes with all the resources and links mentioned in the episode at http://lizearlewellbeing.com/s4e9/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Friday Five: A common cause of recurring UTIs Friday Five: A common cause of recurring UTIs Fri, 19 Apr 2019 13:32:44 GMT 10:02 5e4bf6268e4e5826510344a0 false https://lizearlewellbeing.com/friday-five-19th-april/ 5e4bf6268e4e5826510344a0 5e43fdd6e40bfc8e713b02ff friday-five-a-common-cause-of-recurring-utis + supplement science and gut-friendly recipes bonus https://lizearlewellbeing.com/friday-five-19th-april/.

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]]> https://lizearlewellbeing.com/friday-five-19th-april/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Obesity and genetics with Dr Giles Yeo Obesity and genetics with Dr Giles Yeo Wed, 17 Apr 2019 13:36:12 GMT 40:37 5e4bf78ad3a746e95b87acd8 false https://lizearlewellbeing.com/s4e8/ 5e4bf78ad3a746e95b87acd8 5e43fdd6e40bfc8e713b02ff obesity-and-genetics-with-dr-giles-yeo full 4 8 Are our genes to blame when our jeans don’t fit? Liz is joined by geneticist and BBC presenter, Dr Giles Yeo, to debunk weight-loss myths, disprove fad diets and discuss how genes influence our eating habits.


You can find the show notes with all the resources and links mentioned in the episode at https://lizearlewellbeing.com/s4e8/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Are our genes to blame when our jeans don’t fit? Liz is joined by geneticist and BBC presenter, Dr Giles Yeo, to debunk weight-loss myths, disprove fad diets and discuss how genes influence our eating habits.


You can find the show notes with all the resources and links mentioned in the episode at https://lizearlewellbeing.com/s4e8/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Friday Five: Does exercise make us happier than a pay rise? Friday Five: Does exercise make us happier than a pay rise? Fri, 12 Apr 2019 13:45:59 GMT 10:19 5e4c0267d55dceb06f181e34 false https://lizearlewellbeing.com/friday-five-12th-april/ 5e4c0267d55dceb06f181e34 5e43fdd6e40bfc8e713b02ff friday-five-does-exercise-boost-happiness-more-than-a-pay-ri + brain boosting benefits of fish oil and surprising benefits of stress bonus https://lizearlewellbeing.com/friday-five-12th-april/.

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]]> https://lizearlewellbeing.com/friday-five-12th-april/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Breast health with Professor Michael Baum Breast health with Professor Michael Baum Wed, 10 Apr 2019 14:29:03 GMT 45:16 5e4c0b0e58d34d6e080ca5ea false https://lizearlewellbeing.com/s4e7/ 5e4c0b0e58d34d6e080ca5ea 5e43fdd6e40bfc8e713b02ff breast-health-with-professor-michael-baum Should we screen for breast cancer? full 4 7 This is the second part of Liz's interview with renowned breast cancer surgeon, Professor Michael Baum. In the first episode we took a deep dive into breast cancer (its causes, types and treatments) and in this second segment Liz and Michael discuss breast health more widely including the surprising reality of breast cancer screening and ways to improve the quality of life, health and vitality of all mid-life women. 


You can find the show notes with all the resources and links mentioned in the episode at https://lizearlewellbeing.com/s4e7/.

Hosted on Acast. See acast.com/privacy for more information.

]]> This is the second part of Liz's interview with renowned breast cancer surgeon, Professor Michael Baum. In the first episode we took a deep dive into breast cancer (its causes, types and treatments) and in this second segment Liz and Michael discuss breast health more widely including the surprising reality of breast cancer screening and ways to improve the quality of life, health and vitality of all mid-life women. 


You can find the show notes with all the resources and links mentioned in the episode at https://lizearlewellbeing.com/s4e7/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Friday Five: Edelweiss and the dangers of intensive animal farming Friday Five: Edelweiss and the dangers of intensive animal farming Fri, 05 Apr 2019 15:08:20 GMT 9:20 5e4c0d02a5292784753130be false https://lizearlewellbeing.com/friday-five-5th-april/ 5e4c0d02a5292784753130be 5e43fdd6e40bfc8e713b02ff friday-five-edelweiss-and-the-dangers-of-intensive-animal-fa Edelweiss and the dangers of intensive animal farming bonus https://lizearlewellbeing.com/friday-five-5th-april/.

Hosted on Acast. See acast.com/privacy for more information.

]]> https://lizearlewellbeing.com/friday-five-5th-april/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Understanding breast cancer with Professor Michael Baum Understanding breast cancer with Professor Michael Baum Wed, 03 Apr 2019 15:16:42 GMT 42:28 5e4c0eecb9c206f50e326514 false http://lizearlewellbeing.com/podcast-s4e6/ 5e4c0eecb9c206f50e326514 5e43fdd6e40bfc8e713b02ff understanding-breast-cancer-with-professor-michael-baum Taking a look at breast cancer risks and treatments full 4 6 Liz is joined by renowned breast cancer surgeon Professor Michael Baum. Michael has studied his specialist subject, breast cancer, for the past 50 years, and there can be few in the world who know as much on this as he. In this first part of two episodes, we'll be taking a closer look at breast cancer, how it develops and how to treat it.


You can find the show notes with all the links and resources mentioned in the episode at http://lizearlewellbeing.com/podcast-s4e6/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Liz is joined by renowned breast cancer surgeon Professor Michael Baum. Michael has studied his specialist subject, breast cancer, for the past 50 years, and there can be few in the world who know as much on this as he. In this first part of two episodes, we'll be taking a closer look at breast cancer, how it develops and how to treat it.


You can find the show notes with all the links and resources mentioned in the episode at http://lizearlewellbeing.com/podcast-s4e6/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Friday Five: Antibiotics and the benefits of buying local Friday Five: Antibiotics and the benefits of buying local Fri, 29 Mar 2019 20:06:07 GMT 10:56 5e4c44856d1381c16895c0fd false https://lizearlewellbeing.com/friday-five-29th-march/ 5e4c44856d1381c16895c0fd 5e43fdd6e40bfc8e713b02ff friday-five-antibiotics-and-the-benefits-of-buying-local Antibiotics and the benefits of buying local bonus https://lizearlewellbeing.com/friday-five-29th-march/.

Hosted on Acast. See acast.com/privacy for more information.

]]> https://lizearlewellbeing.com/friday-five-29th-march/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Love your lymph with Naomi Northern-Ellis Love your lymph with Naomi Northern-Ellis Wed, 27 Mar 2019 20:14:19 GMT 31:50 5e4c46afa5292784753130d4 false http://lizearlewellbeing.com/season-four-episode-five/ 5e4c46afa5292784753130d4 5e43fdd6e40bfc8e713b02ff love-your-lymph-with-naomi-northern-ellis Love your lymph with Naomi Northern-Ellis full 4 5 Liz takes a deep dive into an unbelievably important yet often overlooked part of our body - the lymphatic system. To reveal more of its mysteries, she's joined by Naomi Northern-Ellis. In 2008, Naomi was diagnosed with primary lymphedema and, determined to know as much as she could about the condition, she discovered something called pneumatic compression therapy. She was so impressed by the success of these lymphatic drainage treatments that she decided to import them back into the UK founding Body Ballancer. In this episode, Liz and Naomi discuss the signs and symptoms of a sluggish lymphatic system as well as some really quick and simple ways we can give our bodies a helping hand here.


You can find a show notes with all the resources and links mentioned in the episode at http://lizearlewellbeing.com/season-four-episode-five/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Liz takes a deep dive into an unbelievably important yet often overlooked part of our body - the lymphatic system. To reveal more of its mysteries, she's joined by Naomi Northern-Ellis. In 2008, Naomi was diagnosed with primary lymphedema and, determined to know as much as she could about the condition, she discovered something called pneumatic compression therapy. She was so impressed by the success of these lymphatic drainage treatments that she decided to import them back into the UK founding Body Ballancer. In this episode, Liz and Naomi discuss the signs and symptoms of a sluggish lymphatic system as well as some really quick and simple ways we can give our bodies a helping hand here.


You can find a show notes with all the resources and links mentioned in the episode at http://lizearlewellbeing.com/season-four-episode-five/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Friday Five: Does HRT cause cancer? Friday Five: Does HRT cause cancer? Fri, 22 Mar 2019 20:21:38 GMT 13:27 5e4c4861eb5167c02675bb4c false https://lizearlewellbeing.com/friday-five-22nd-march/ 5e4c4861eb5167c02675bb4c 5e43fdd6e40bfc8e713b02ff friday-five-does-hrt-cause-cancer + a gut-friendly rhubarb recipe bonus https://lizearlewellbeing.com/friday-five-22nd-march/.

Hosted on Acast. See acast.com/privacy for more information.

]]> https://lizearlewellbeing.com/friday-five-22nd-march/.

Hosted on Acast. See acast.com/privacy for more information.

]]> The art of bathing with Suzanne Duckett The art of bathing with Suzanne Duckett Wed, 20 Mar 2019 20:27:05 GMT 40:44 5e4c4a00a96662382db563f2 false https://lizearlewellbeing.com/s4e4-bathing-suzanne-duckett/ 5e4c4a00a96662382db563f2 5e43fdd6e40bfc8e713b02ff the-art-of-bathing-with-suzanne-duckett Find rest, relaxation and rejuvenation in a busy world full 4 4 Liz is joined in the Wellbeing Studios by Suzanne Duckett. Suzanne is a well-known journalist, author and speaker, best known for uncovering realistic remedies to help counteract modern day maladies. One such realistic remedy is bathing and her new book – Bathe: The Art of Finding Rest, Relaxation and Rejuvenation in a Busy World – is about just that. Listen in to find out how a long soak can improve wellbeing.


You can find the show notes with all the resources and links mentioned in the episode at https://lizearlewellbeing.com/s4e4-bathing-suzanne-duckett/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Liz is joined in the Wellbeing Studios by Suzanne Duckett. Suzanne is a well-known journalist, author and speaker, best known for uncovering realistic remedies to help counteract modern day maladies. One such realistic remedy is bathing and her new book – Bathe: The Art of Finding Rest, Relaxation and Rejuvenation in a Busy World – is about just that. Listen in to find out how a long soak can improve wellbeing.


You can find the show notes with all the resources and links mentioned in the episode at https://lizearlewellbeing.com/s4e4-bathing-suzanne-duckett/.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Friday Five: How to have a sound night's sleep]]> Fri, 15 Mar 2019 13:33:06 GMT 12:14 5e4d3a48fe92dc156f8a0769 false https://lizearlewellbeing.com/friday-five-15th-march/ 5e4d3a48fe92dc156f8a0769 5e43fdd6e40bfc8e713b02ff friday-five-how-to-have-a-sound-nights-sleep bonus To celebrate World Sleep Day Liz is sharing five super simple strategies for improved sleep including keeping to a regular routine, having a caffeine curfew and getting outdoors.


You can find the show notes at https://lizearlewellbeing.com/friday-five-15th-march/.



Hosted on Acast. See acast.com/privacy for more information.

]]> To celebrate World Sleep Day Liz is sharing five super simple strategies for improved sleep including keeping to a regular routine, having a caffeine curfew and getting outdoors.


You can find the show notes at https://lizearlewellbeing.com/friday-five-15th-march/.



Hosted on Acast. See acast.com/privacy for more information.

]]> Vaginal lasers with Aly Dilks Vaginal lasers with Aly Dilks Wed, 13 Mar 2019 13:39:50 GMT 31:55 5e4d3c63f93f7d3867f65f9e false https://lizearlewellbeing.com/s4e3-aly-dilks/ 5e4d3c63f93f7d3867f65f9e 5e43fdd6e40bfc8e713b02ff vaginal-lasers-with-aly-dilks Can lasers cure vaginal atrophy and incontinence? full 4 3 Liz is joined by Aly Dilks the Clinical Director of the Women's Health Clinic to talk designer vaginas, vaginal atrophy and how the latest in laser tech can help treat incontinence.


You can find the show notes with all the resources mentioned in the episode at https://lizearlewellbeing.com/s4e3-aly-dilks/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Liz is joined by Aly Dilks the Clinical Director of the Women's Health Clinic to talk designer vaginas, vaginal atrophy and how the latest in laser tech can help treat incontinence.


You can find the show notes with all the resources mentioned in the episode at https://lizearlewellbeing.com/s4e3-aly-dilks/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Friday Five: The truth about HRT Friday Five: The truth about HRT Fri, 08 Mar 2019 13:50:52 GMT 15:17 5e4d3e7dfe92dc156f8a076c false https://lizearlewellbeing.com/friday-five-8th-march/ 5e4d3e7dfe92dc156f8a076c 5e43fdd6e40bfc8e713b02ff friday-five-the-truth-about-hrt Menopause myth-busting bonus For International Women’s Day, Liz discusses the misinformation surrounding HRT and the launch of her new myth-busting e-guide – The Truth about HRT. You can find the show notes at https://lizearlewellbeing.com/friday-five-8th-march/.



Hosted on Acast. See acast.com/privacy for more information.

]]> For International Women’s Day, Liz discusses the misinformation surrounding HRT and the launch of her new myth-busting e-guide – The Truth about HRT. You can find the show notes at https://lizearlewellbeing.com/friday-five-8th-march/.



Hosted on Acast. See acast.com/privacy for more information.

]]> How to treat recurring UTIs with Dr Louise Newson How to treat recurring UTIs with Dr Louise Newson Wed, 06 Mar 2019 13:57:06 GMT 35:06 5e4d4012093e4723585c256f false https://lizearlewellbeing.com/s4e2-hormones-and-utis-with-dr-louise-newson/ 5e4d4012093e4723585c256f 5e43fdd6e40bfc8e713b02ff how-to-treat-recurring-utis-with-dr-louise-newson How to prevent urinary tract infections full 4 2 Dr Louise Newson returns to the podcast for the second part of our pelvic health series. If you missed part one, be sure to tune in for a detailed look at vaginal dryness with Dr. Rebecca Lewis. Louise is a GP, menopause specialist and founder of the Newson Health Menopause Clinic in Stratford-upon-Avon. Listen in as she and Liz explore the all-too-common problem of recurring urinary tract infections (UTIs) and how in many cases hormones might be the root of the problem.



You can find the show notes with all the resources mentioned in the episode at https://lizearlewellbeing.com/s4e2-hormones-and-utis-with-dr-louise-newson/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Dr Louise Newson returns to the podcast for the second part of our pelvic health series. If you missed part one, be sure to tune in for a detailed look at vaginal dryness with Dr. Rebecca Lewis. Louise is a GP, menopause specialist and founder of the Newson Health Menopause Clinic in Stratford-upon-Avon. Listen in as she and Liz explore the all-too-common problem of recurring urinary tract infections (UTIs) and how in many cases hormones might be the root of the problem.



You can find the show notes with all the resources mentioned in the episode at https://lizearlewellbeing.com/s4e2-hormones-and-utis-with-dr-louise-newson/.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Friday Five: Inside Liz's March magazine]]> Fri, 01 Mar 2019 15:08:17 GMT 11:04 5e4d50448a06566337b8060c false http://lizearlewellbeing.com/friday-five-1st-march/ 5e4d50448a06566337b8060c 5e43fdd6e40bfc8e713b02ff friday-five-inside-lizs-march-magazine bonus Liz shares menopause news and a sneak peek inside the brand new March/April issue of Liz Earle Wellbeing magazine.


You can find the show notes at http://lizearlewellbeing.com/friday-five-1st-march/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Liz shares menopause news and a sneak peek inside the brand new March/April issue of Liz Earle Wellbeing magazine.


You can find the show notes at http://lizearlewellbeing.com/friday-five-1st-march/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Plastic-less living with Dr Ruth Valerio Plastic-less living with Dr Ruth Valerio Wed, 27 Feb 2019 15:36:38 GMT 38:13 5e4d5750b47d6c990fe9dad8 false https://lizearlewellbeing.com/s4e1-plastic-less-lent-dr-ruth-valerio/ 5e4d5750b47d6c990fe9dad8 5e43fdd6e40bfc8e713b02ff plastic-less-living-with-dr-ruth-valerio Is it possible to live plastic-free? full 4 1 Instead of ditching biscuits and chocolate this Lent, we’re turning our eye to plastic. Liz talks to environmentalist, author and Tearfund’s Global Advocacy and Influencing Director Dr Ruth Valerio about what each of us can do to cut back on plastic in all its forms.


You can find the show notes with all the resources mentioned in the episode at https://lizearlewellbeing.com/s4e1-plastic-less-lent-dr-ruth-valerio/.



Hosted on Acast. See acast.com/privacy for more information.

]]> Instead of ditching biscuits and chocolate this Lent, we’re turning our eye to plastic. Liz talks to environmentalist, author and Tearfund’s Global Advocacy and Influencing Director Dr Ruth Valerio about what each of us can do to cut back on plastic in all its forms.


You can find the show notes with all the resources mentioned in the episode at https://lizearlewellbeing.com/s4e1-plastic-less-lent-dr-ruth-valerio/.



Hosted on Acast. See acast.com/privacy for more information.

]]> Friday Five: Why eat organic and a flu-fighting soup recipe Friday Five: Why eat organic and a flu-fighting soup recipe Fri, 22 Feb 2019 15:44:06 GMT 11:34 5e4d585eef8506256b6252bb false https://lizearlewellbeing.com/friday-five-22nd-february/ 5e4d585eef8506256b6252bb 5e43fdd6e40bfc8e713b02ff friday-five-why-eat-organic-and-a-flu-fighting-soup-recipe Why eat organic and a flu-fighting soup recipe bonus Liz shares five fabulous things from the world of wellbeing, including the benefits of eating organic, a cold water swimming collective, a delicious recipe for flu-fighting soup and the importance of gratitude.


You can find the show notes at https://lizearlewellbeing.com/friday-five-22nd-february/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Liz shares five fabulous things from the world of wellbeing, including the benefits of eating organic, a cold water swimming collective, a delicious recipe for flu-fighting soup and the importance of gratitude.


You can find the show notes at https://lizearlewellbeing.com/friday-five-22nd-february/.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Friday Five: Liz's top juicing tips]]> Fri, 15 Feb 2019 15:47:38 GMT 11:45 5e4d590be6293b187113f380 false https://lizearlewellbeing.com/friday-five-15th-february/ 5e4d590be6293b187113f380 5e43fdd6e40bfc8e713b02ff friday-five-lizs-top-juicing-tips bonus Liz shares her top juicing tips, the reason why we can all eat a little more chocolate, and chats with a listener to discover the role that the podcast has played in her wellbeing journey.


You can find the show notes at https://lizearlewellbeing.com/friday-five-15th-february/.



Hosted on Acast. See acast.com/privacy for more information.

]]> Liz shares her top juicing tips, the reason why we can all eat a little more chocolate, and chats with a listener to discover the role that the podcast has played in her wellbeing journey.


You can find the show notes at https://lizearlewellbeing.com/friday-five-15th-february/.



Hosted on Acast. See acast.com/privacy for more information.

]]> Intermittent fasting with Max Lowery Intermittent fasting with Max Lowery Thu, 03 Jan 2019 15:50:35 GMT 37:08 5e4d5aa963485b34486de927 false https://lizearlewellbeing.com/ep-61-intermittent-fasting-with-max-lowery/ 5e4d5aa963485b34486de927 5e43fdd6e40bfc8e713b02ff intermittent-fasting-with-max-lowery Will you try a two meal day? full 3 10 Liz is joined by personal trainer, sleep specialist, intermittent fasting advocate and author of ‘The 2 Meal Day,’ Max Lowery. Listen in as they delve into the details of intermittent fasting and how it can help to transform, not only our bodies, but our relationship with food too.


You can find the show notes with all the resources mentioned in the episode at https://lizearlewellbeing.com/ep-61-intermittent-fasting-with-max-lowery/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Liz is joined by personal trainer, sleep specialist, intermittent fasting advocate and author of ‘The 2 Meal Day,’ Max Lowery. Listen in as they delve into the details of intermittent fasting and how it can help to transform, not only our bodies, but our relationship with food too.


You can find the show notes with all the resources mentioned in the episode at https://lizearlewellbeing.com/ep-61-intermittent-fasting-with-max-lowery/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Period poverty with Amy Peake Period poverty with Amy Peake Wed, 26 Dec 2018 15:58:18 GMT 38:49 5e4d5ca9ef8506256b6252bc false https://lizearlewellbeing.com/ep-60/ 5e4d5ca9ef8506256b6252bc 5e43fdd6e40bfc8e713b02ff period-poverty-with-amy-peake Period poverty with Amy Peake full 3 9 Liz is joined Amy Peake, the founder of the not-for-profit charitable organisation, Loving Humanity. Loving Humanity came into being when Amy was moved by the images of Syrian refugees living in impoverished conditions. She wondered how women were able to provide for themselves and their children, and how they were managing their periods in the camps. In this Boxing Day Special, listen in to hear about how Loving Humanity are making a difference and what we can do to get involved.


You can find the show notes with all the links and resources mentioned in the episode at https://lizearlewellbeing.com/ep-60/.


Hosted on Acast. See acast.com/privacy for more information.

]]> Liz is joined Amy Peake, the founder of the not-for-profit charitable organisation, Loving Humanity. Loving Humanity came into being when Amy was moved by the images of Syrian refugees living in impoverished conditions. She wondered how women were able to provide for themselves and their children, and how they were managing their periods in the camps. In this Boxing Day Special, listen in to hear about how Loving Humanity are making a difference and what we can do to get involved.


You can find the show notes with all the links and resources mentioned in the episode at https://lizearlewellbeing.com/ep-60/.


Hosted on Acast. See acast.com/privacy for more information.

]]> Surgical menopause and hormonal health with Dr Hannah Short Surgical menopause and hormonal health with Dr Hannah Short Wed, 19 Dec 2018 16:06:41 GMT 44:19 5e4d5e804b2a1d4f13b47488 false https://lizearlewellbeing.com/ep-59-hormonal-health-with-dr-hannah-short/ 5e4d5e804b2a1d4f13b47488 5e43fdd6e40bfc8e713b02ff surgical-menopause-and-hormonal-health-with-dr-hannah-short Surgical menopause and hormonal health with Dr Hannah Short full 3 8 At the age of 35, Dr Hannah Short had a total hysterectomy resulting in premature surgical menopause. Since then, she's gone on to specialise in female hormonal health, pouring her efforts into improving care in this area. Listen in as she and Liz take a deep dive into surgical menopause, premenstrual disorders and endometriosis,


You can find the show notes with all the resources and links mentioned in the episode at https://lizearlewellbeing.com/ep-59-hormonal-health-with-dr-hannah-short/.


Hosted on Acast. See acast.com/privacy for more information.

]]> At the age of 35, Dr Hannah Short had a total hysterectomy resulting in premature surgical menopause. Since then, she's gone on to specialise in female hormonal health, pouring her efforts into improving care in this area. Listen in as she and Liz take a deep dive into surgical menopause, premenstrual disorders and endometriosis,


You can find the show notes with all the resources and links mentioned in the episode at https://lizearlewellbeing.com/ep-59-hormonal-health-with-dr-hannah-short/.


Hosted on Acast. See acast.com/privacy for more information.

]]> Hair loss and styling ageing locks with Denise McAdam Hair loss and styling ageing locks with Denise McAdam Wed, 12 Dec 2018 16:13:50 GMT 58:35 5e4d600ab47d6c990fe9dadb false https://lizearlewellbeing.com/ep-59-ageing-hair-denise-mcadam/ 5e4d600ab47d6c990fe9dadb 5e43fdd6e40bfc8e713b02ff hair-loss-and-styling-ageing-hair-with-denise-mcadam Hair loss and styling ageing locks with Denise McAdam full 3 7 The ‘Queen of hair’, Denise McAdam has had a remarkable career working with clients such as Cindy Crawford, Yasmin Le Bon and Naomi Campbell. From sulphate-free shampoo to hair-loss, listen in for the low down on looking after ageing locks.


You can find the show notes with all the resources mentioned in the episode at https://lizearlewellbeing.com/ep-59-ageing-hair-denise-mcadam/.

Hosted on Acast. See acast.com/privacy for more information.

]]> The ‘Queen of hair’, Denise McAdam has had a remarkable career working with clients such as Cindy Crawford, Yasmin Le Bon and Naomi Campbell. From sulphate-free shampoo to hair-loss, listen in for the low down on looking after ageing locks.


You can find the show notes with all the resources mentioned in the episode at https://lizearlewellbeing.com/ep-59-ageing-hair-denise-mcadam/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Confessions of a menopausal woman with Andrea McLean Confessions of a menopausal woman with Andrea McLean Wed, 05 Dec 2018 16:21:15 GMT 56:00 5e4d685a8a06566337b80610 false https://lizearlewellbeing.com/ep-57/ 5e4d685a8a06566337b80610 5e43fdd6e40bfc8e713b02ff confessions-of-a-menopausal-woman-with-andrea-mclean Confessions of a menopausal woman with Andrea McLean full 3 6 Alongside her broadcasting career, Loose Women's Andrea McLean has detailed her experience of menopause in her new book, Confessions of a Menopausal Woman. Tune in for a candid conversation about this stage of life.


You can find the show notes at https://lizearlewellbeing.com/ep-57/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Alongside her broadcasting career, Loose Women's Andrea McLean has detailed her experience of menopause in her new book, Confessions of a Menopausal Woman. Tune in for a candid conversation about this stage of life.


You can find the show notes at https://lizearlewellbeing.com/ep-57/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Vaginal dryness with Dr Rebecca Lewis Vaginal dryness with Dr Rebecca Lewis Wed, 28 Nov 2018 16:56:48 GMT 25:20 5e4d6b7600bd32a9538cd850 false https://lizearlewellbeing.com/ep-56-vaginal-dryness-dr-rebecca-lewis/ 5e4d6b7600bd32a9538cd850 5e43fdd6e40bfc8e713b02ff vaginal-dryness-with-dr-rebecca-lewis How to treat vaginal dryness full 3 5 We may feel comfortable sharing our experiences of insomnia and hot flushes during the menopause, but talking about vaginal dryness is often more difficult. Liz is joined by GP and menopause doctor, Dr Rebecca Lewis to take a closer look at this common symptom and explain why women needn't suffer in silence.


You can find the show notes with all the links and resources mentioned in the episode at https://lizearlewellbeing.com/ep-56-vaginal-dryness-dr-rebecca-lewis/.


This episode is kindly sponsored by our friends at Regelle, a long-lasting vaginal moisturiser. They are also offering Wellness with Liz Earle listeners a 25% discount on the 12 pack of Regelle plus free p&p. Just use the promo code LIZEARLE at the check out. Shop now.

Hosted on Acast. See acast.com/privacy for more information.

]]> We may feel comfortable sharing our experiences of insomnia and hot flushes during the menopause, but talking about vaginal dryness is often more difficult. Liz is joined by GP and menopause doctor, Dr Rebecca Lewis to take a closer look at this common symptom and explain why women needn't suffer in silence.


You can find the show notes with all the links and resources mentioned in the episode at https://lizearlewellbeing.com/ep-56-vaginal-dryness-dr-rebecca-lewis/.


This episode is kindly sponsored by our friends at Regelle, a long-lasting vaginal moisturiser. They are also offering Wellness with Liz Earle listeners a 25% discount on the 12 pack of Regelle plus free p&p. Just use the promo code LIZEARLE at the check out. Shop now.

Hosted on Acast. See acast.com/privacy for more information.

]]> Healthy, happy kids with Lucinda Miller Healthy, happy kids with Lucinda Miller Wed, 21 Nov 2018 17:08:44 GMT 43:56 5e4d6de917264d2c07648652 false https://lizearlewellbeing.com/ep-55-good-stuff-lucinda-miller/ 5e4d6de917264d2c07648652 5e43fdd6e40bfc8e713b02ff healthy-happy-kids-with-lucinda-miller Healthy, happy kids with Lucinda Miller full 3 4 Liz is joined by Lucinda Miller, a naturopath specialising in functional medicine. From five-veg shepherds pie to brain-boosting pancakes, she shares simple ways to keep our kids healthy and happy.


You can find the show notes at https://lizearlewellbeing.com/ep-55-good-stuff-lucinda-miller/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Liz is joined by Lucinda Miller, a naturopath specialising in functional medicine. From five-veg shepherds pie to brain-boosting pancakes, she shares simple ways to keep our kids healthy and happy.


You can find the show notes at https://lizearlewellbeing.com/ep-55-good-stuff-lucinda-miller/.

Hosted on Acast. See acast.com/privacy for more information.

]]> The truth about carbs with Dale Pinnock The truth about carbs with Dale Pinnock Wed, 14 Nov 2018 17:19:31 GMT 40:48 5e4d6f18af52b78a671cee52 false https://lizearlewellbeing.com/ep-54-carbohydrates-dale-pinnock/ 5e4d6f18af52b78a671cee52 5e43fdd6e40bfc8e713b02ff the-truth-about-carbs-with-dale-pinnock The truth about carbs with Dale Pinnock full 3 3 Liz is joined once again by the award winning ‘Medicinal Chef’, Dale Pinnock. He’s a super knowledgable, passionate yet down-to-earth expert on the beneficial effect that food has on our health. Dale joined Liz in season 2 of the podcast to chat about importance of eating plenty of healthy fats and is back to talk all things carbohydrate.


You can find the show notes at https://lizearlewellbeing.com/ep-54-carbohydrates-dale-pinnock/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Liz is joined once again by the award winning ‘Medicinal Chef’, Dale Pinnock. He’s a super knowledgable, passionate yet down-to-earth expert on the beneficial effect that food has on our health. Dale joined Liz in season 2 of the podcast to chat about importance of eating plenty of healthy fats and is back to talk all things carbohydrate.


You can find the show notes at https://lizearlewellbeing.com/ep-54-carbohydrates-dale-pinnock/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Maintaining strong bones with Dr Taher Mahmud Maintaining strong bones with Dr Taher Mahmud Wed, 07 Nov 2018 17:24:08 GMT 43:41 5e4d70d3ca1deeb641bd57f2 false https://lizearlewellbeing.com/ep-53-healthy-bones-dr-taher-mahmud/ 5e4d70d3ca1deeb641bd57f2 5e43fdd6e40bfc8e713b02ff maintaining-strong-bones-with-dr-taher-mahmud Maintaining strong bones with Dr Taher Mahmud full 3 2 From weight-bearing exercise to vitamin D, consultant rheumatologist Dr Taher Mahmud explains how we can avoid osteoporosis and maintain healthy bones in mid life.


You can find the show notes at https://lizearlewellbeing.com/ep-53-healthy-bones-dr-taher-mahmud/.

Hosted on Acast. See acast.com/privacy for more information.

]]> From weight-bearing exercise to vitamin D, consultant rheumatologist Dr Taher Mahmud explains how we can avoid osteoporosis and maintain healthy bones in mid life.


You can find the show notes at https://lizearlewellbeing.com/ep-53-healthy-bones-dr-taher-mahmud/.

Hosted on Acast. See acast.com/privacy for more information.

]]> F*** you cancer with Deborah James F*** you cancer with Deborah James Wed, 31 Oct 2018 17:31:58 GMT 41:06 5e4d7204c09b93050bc06d59 true https://lizearlewellbeing.com/ep-52-f-you-cancer-with-deborah-james/ 5e4d7204c09b93050bc06d59 5e43fdd6e40bfc8e713b02ff f-you-cancer-with-deborah-james F*** you cancer with Deborah James full 3 1 In 2016, aged just 35, Deborah was diagnosed with stage four bowel cancer. Since then, she has poured her efforts into raising awareness about the symptoms of the disease and what it’s like to live with cancer. From cutting-edge cyberknife treatments to running half marathons, listen in as Liz and Deborah discuss what it's really like to live with the Big C.


You can find the show notes at https://lizearlewellbeing.com/ep-52-f-you-cancer-with-deborah-james/.

Hosted on Acast. See acast.com/privacy for more information.

]]> In 2016, aged just 35, Deborah was diagnosed with stage four bowel cancer. Since then, she has poured her efforts into raising awareness about the symptoms of the disease and what it’s like to live with cancer. From cutting-edge cyberknife treatments to running half marathons, listen in as Liz and Deborah discuss what it's really like to live with the Big C.


You can find the show notes at https://lizearlewellbeing.com/ep-52-f-you-cancer-with-deborah-james/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Building a beauty empire with Marcia Kilgore Building a beauty empire with Marcia Kilgore Wed, 05 Sep 2018 16:40:04 GMT 45:44 5e4d73e2bfabb6393f477122 false https://lizearlewellbeing.com/ep-51-business-beauty-marcia-kilgore/ 5e4d73e2bfabb6393f477122 5e43fdd6e40bfc8e713b02ff building-a-beauty-empire-with-marcia-kilgore Building a beauty empire with Marcia Kilgore full 2 10 Liz is joined by serial wellbeing and beauty entrepreneur, Marcia Kilgore, a lady who has launched not one, but five brilliant brands (Bliss, FitFlop, Soap and Glory, Soaper Duper and Beauty Pie). Listen in as she shares the secrets to building a beauty empire and to her glowing skin.


You can find the show notes at https://lizearlewellbeing.com/ep-51-business-beauty-marcia-kilgore/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Liz is joined by serial wellbeing and beauty entrepreneur, Marcia Kilgore, a lady who has launched not one, but five brilliant brands (Bliss, FitFlop, Soap and Glory, Soaper Duper and Beauty Pie). Listen in as she shares the secrets to building a beauty empire and to her glowing skin.


You can find the show notes at https://lizearlewellbeing.com/ep-51-business-beauty-marcia-kilgore/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Feeling fab in our 50s with Gaby Roslin Feeling fab in our 50s with Gaby Roslin Wed, 29 Aug 2018 09:41:18 GMT 37:01 5e4e64393953067c0a983982 false https://lizearlewellbeing.com/ep-50-wellbeing-gaby-roslin/ 5e4e64393953067c0a983982 5e43fdd6e40bfc8e713b02ff feeling-fab-in-our-50s-with-gaby-roslin Feeling fab in our 50s with Gaby Roslin full 2 9 Liz is joined by Gaby Roslin, a TV presenter and radio broadcaster who has headed up The Big Breakfast, Children in Need, The National Lottery and more. A true wellbeing warrior, Gaby also campaigns for a number of charities including Breakthrough Breast Cancer and WellChild and is vocal about the importance of eating well. From walking to kefir, listen in as she shares her top tips for feeling fab in our 50s and beyond.


You can find the show notes at https://lizearlewellbeing.com/ep-50-wellbeing-gaby-roslin/.


Hosted on Acast. See acast.com/privacy for more information.

]]> Liz is joined by Gaby Roslin, a TV presenter and radio broadcaster who has headed up The Big Breakfast, Children in Need, The National Lottery and more. A true wellbeing warrior, Gaby also campaigns for a number of charities including Breakthrough Breast Cancer and WellChild and is vocal about the importance of eating well. From walking to kefir, listen in as she shares her top tips for feeling fab in our 50s and beyond.


You can find the show notes at https://lizearlewellbeing.com/ep-50-wellbeing-gaby-roslin/.


Hosted on Acast. See acast.com/privacy for more information.

]]> Looking after our bees with Gill Perkins Looking after our bees with Gill Perkins Wed, 22 Aug 2018 09:52:06 GMT 30:31 5e4e6763f4238f6b4a35de9e false https://lizearlewellbeing.com/ep-49-bumblebees-gill-perkins/ 5e4e6763f4238f6b4a35de9e 5e43fdd6e40bfc8e713b02ff looking-after-our-bees-with-gill-perkins Looking after our bees with Gill Perkins full 2 8

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> Look fabulous forever with Tricia Cusden Look fabulous forever with Tricia Cusden Wed, 15 Aug 2018 10:03:49 GMT 28:56 5e4e68c9771b94105cb1b6a4 false https://lizearlewellbeing.com/ep-48-look-fabulous-forever-tricia-cusden/ 5e4e68c9771b94105cb1b6a4 5e43fdd6e40bfc8e713b02ff look-fabulous-forever-with-tricia-cusden Look fabulous forever with Tricia Cusden full 2 7 Liz is joined by Tricia Cusden, the 70 year old makeup queen with more than 4 million views on YouTube. Tricia is working to challenge the stereotypes around ageing and is giving the younger bloggers and vloggers a real run for their money.


You can find the show notes at https://lizearlewellbeing.com/ep-48-look-fabulous-forever-tricia-cusden/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Liz is joined by Tricia Cusden, the 70 year old makeup queen with more than 4 million views on YouTube. Tricia is working to challenge the stereotypes around ageing and is giving the younger bloggers and vloggers a real run for their money.


You can find the show notes at https://lizearlewellbeing.com/ep-48-look-fabulous-forever-tricia-cusden/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Menopause with Dr Shahzadi Harper Menopause with Dr Shahzadi Harper Wed, 08 Aug 2018 10:12:00 GMT 36:23 5e4e6b27f4238f6b4a35dea1 false https://lizearlewellbeing.com/ep-47-hormones-dr-shahzadi-harper/ 5e4e6b27f4238f6b4a35dea1 5e43fdd6e40bfc8e713b02ff menopause-with-dr-shahzadi-harper Menopause with Dr Shahzadi Harper full 2 6 Liz is joined by Dr. Shahzadi Harper. A London-based GP, Shahzadi specialises in women’s wellbeing and is passionate about the ways optimal hormone health can help us to feel confident and sexy, whatever our age.


You can find the show notes at https://lizearlewellbeing.com/ep-47-hormones-dr-shahzadi-harper/.



Hosted on Acast. See acast.com/privacy for more information.

]]> Liz is joined by Dr. Shahzadi Harper. A London-based GP, Shahzadi specialises in women’s wellbeing and is passionate about the ways optimal hormone health can help us to feel confident and sexy, whatever our age.


You can find the show notes at https://lizearlewellbeing.com/ep-47-hormones-dr-shahzadi-harper/.



Hosted on Acast. See acast.com/privacy for more information.

]]> Best of British food with Candice Brown Best of British food with Candice Brown Wed, 01 Aug 2018 10:20:00 GMT 27:11 5e4e8e82beda03846b1ec39b false https://lizearlewellbeing.com/ep-46-best-british-candice-brown/ 5e4e8e82beda03846b1ec39b 5e43fdd6e40bfc8e713b02ff best-of-british-food-with-candice-brown Best of British food with Candice Brown full 2 5

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> Buying sustainable flowers with Rosebie Morton Buying sustainable flowers with Rosebie Morton Wed, 25 Jul 2018 12:50:47 GMT 28:57 5e4e9093beda03846b1ec39c false http://lizearlewellbeing.com/ep-45-homegrown-roses-rosebie-morton/ 5e4e9093beda03846b1ec39c 5e43fdd6e40bfc8e713b02ff buying-sustainable-flowers-with-rosebie-morton Buying sustainable flowers with Rosebie Morton full 2 4 Liz is joined by rose enthusiast and founder of The Real Flower Company, the appropriately named Rosebie Morton. Defending the charm of homegrown, traditional garden roses over their more commercial cousins, Rosebie can be found giving guided tours through her beautiful Hampshire paddocks and experimenting with new varieties to add to her already extensive repertoire. She's a champion of buying British flowers as well as sustainable sourcing from much further afield.


You can find the show notes at http://lizearlewellbeing.com/ep-45-homegrown-roses-rosebie-morton/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Liz is joined by rose enthusiast and founder of The Real Flower Company, the appropriately named Rosebie Morton. Defending the charm of homegrown, traditional garden roses over their more commercial cousins, Rosebie can be found giving guided tours through her beautiful Hampshire paddocks and experimenting with new varieties to add to her already extensive repertoire. She's a champion of buying British flowers as well as sustainable sourcing from much further afield.


You can find the show notes at http://lizearlewellbeing.com/ep-45-homegrown-roses-rosebie-morton/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Secrets to youthful skin with Abigail James Secrets to youthful skin with Abigail James Wed, 18 Jul 2018 13:00:04 GMT 28:35 5e4e92c2c877d225746c9b67 false https://lizearlewellbeing.com/ep-44-ageing-skin-abigail-james/ 5e4e92c2c877d225746c9b67 5e43fdd6e40bfc8e713b02ff secrets-to-youthful-skin-with-abigail-james Secrets to youthful skin with Abigail James full 2 3 Liz is joined by leading London facialist, Abigail James. From retinoids to botox, they discuss some of the skin strategies and treatments we’re more likely to turn to as we age.


You can find the show notes at https://lizearlewellbeing.com/ep-44-ageing-skin-abigail-james/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Liz is joined by leading London facialist, Abigail James. From retinoids to botox, they discuss some of the skin strategies and treatments we’re more likely to turn to as we age.


You can find the show notes at https://lizearlewellbeing.com/ep-44-ageing-skin-abigail-james/.

Hosted on Acast. See acast.com/privacy for more information.

]]> A failsafe skincare routine with Abigail James A failsafe skincare routine with Abigail James Wed, 11 Jul 2018 13:08:11 GMT 34:05 5e4e93e1c877d225746c9b69 false https://lizearlewellbeing.com/ep-43-skin-secrets-abigail-james/ 5e4e93e1c877d225746c9b69 5e43fdd6e40bfc8e713b02ff a-failsafe-skincare-routine-with-abigail-james A failsafe skincare routine with Abigail James full 2 2 Liz chats to Abigail James, a true skincare guru whose signature facials and unique massage techniques are highly sought after by industry insiders, A-listers and London’s elite. She shares her failsafe skincare regime and the miracle ingredients to look out for.


You can find the show notes at https://lizearlewellbeing.com/ep-43-skin-secrets-abigail-james/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Liz chats to Abigail James, a true skincare guru whose signature facials and unique massage techniques are highly sought after by industry insiders, A-listers and London’s elite. She shares her failsafe skincare regime and the miracle ingredients to look out for.


You can find the show notes at https://lizearlewellbeing.com/ep-43-skin-secrets-abigail-james/.

Hosted on Acast. See acast.com/privacy for more information.

]]> My menopause with Meg Matthews My menopause with Meg Matthews Wed, 04 Jul 2018 13:13:57 GMT 41:59 5e4e951a5c3f63d44a07b2d9 false https://lizearlewellbeing.com/ep-42-menopause-meg-matthews/ 5e4e951a5c3f63d44a07b2d9 5e43fdd6e40bfc8e713b02ff my-menopause-with-meg-matthews My menopause with Meg Matthews full 2 1 Liz is joined by Brit-pop icon, Meg Matthews to hear about her experience of menopause. Tune in for a truly candid conversation covering menopausal moods, alcohol, bone health and more.


You can find the show notes at https://lizearlewellbeing.com/ep-42-menopause-meg-matthews/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Liz is joined by Brit-pop icon, Meg Matthews to hear about her experience of menopause. Tune in for a truly candid conversation covering menopausal moods, alcohol, bone health and more.


You can find the show notes at https://lizearlewellbeing.com/ep-42-menopause-meg-matthews/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Practising gratitude with Lilah Fear Practising gratitude with Lilah Fear Wed, 09 May 2018 13:20:17 GMT 22:33 5e4fe79f601b794c575309b8 false http://lizearlewellbeing.com/ep-41-gratitude-lilah-fear/ 5e4fe79f601b794c575309b8 5e43fdd6e40bfc8e713b02ff practising-gratitude-with-lilah-fear Practising gratitude with Lilah Fear full 1 41 Liz is joined by British ice dancer Lilah Fear. At just 18 Lilah is a British national champion and is on track for the 2022 Winter Olympics in Beijing. Tune in as she shares how she fell in love with the ice, how she fuels her training and how practising gratitude has changed her mental health.


You can find the show notes at http://lizearlewellbeing.com/ep-41-gratitude-lilah-fear/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Liz is joined by British ice dancer Lilah Fear. At just 18 Lilah is a British national champion and is on track for the 2022 Winter Olympics in Beijing. Tune in as she shares how she fell in love with the ice, how she fuels her training and how practising gratitude has changed her mental health.


You can find the show notes at http://lizearlewellbeing.com/ep-41-gratitude-lilah-fear/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Macrobiotic eating with Nicky Clinch Macrobiotic eating with Nicky Clinch Wed, 02 May 2018 13:16:26 GMT 35:08 5e4fe6f55f776fa373f30038 false https://lizearlewellbeing.com/ep-40-wellbeing-with-nicky-clinch/ 5e4fe6f55f776fa373f30038 5e43fdd6e40bfc8e713b02ff macrobiotic-eating-with-nicky-clinch Macrobiotic eating with Nicky Clinch full 1 40 Liz is joined by transformational life coach and macrobiotic chef Nicky Clinch. In this episode, Nicky shares her journey from battling eating disorders and drug addiction to finding health and wellbeing through food and better nourishment.


You can find the show notes at https://lizearlewellbeing.com/ep-40-wellbeing-with-nicky-clinch/.


Hosted on Acast. See acast.com/privacy for more information.

]]> Liz is joined by transformational life coach and macrobiotic chef Nicky Clinch. In this episode, Nicky shares her journey from battling eating disorders and drug addiction to finding health and wellbeing through food and better nourishment.


You can find the show notes at https://lizearlewellbeing.com/ep-40-wellbeing-with-nicky-clinch/.


Hosted on Acast. See acast.com/privacy for more information.

]]> My menopause with Niamh Barker My menopause with Niamh Barker Wed, 25 Apr 2018 13:09:20 GMT 31:02 5e4fe6091066ea7e10b9ef87 false https://lizearlewellbeing.com/ep-39-menopause-mood-niamh-barker/ 5e4fe6091066ea7e10b9ef87 5e43fdd6e40bfc8e713b02ff my-menopause-with-niamh-barker My menopause with Niamh Barker full 1 39 Founder of The Travelwrap Company, Niamh began designing and producing beautiful, cashmere travel blankets after leaving a successful career in the pharmaceutical industry. Today, she boasts a thriving business with Prince George amongst its clients.

Tune in to hear about this incredible journey as well as Niamh’s personal experience of changes to her moods during the menopause.


You can find the show notes at https://lizearlewellbeing.com/ep-39-menopause-mood-niamh-barker/.


Hosted on Acast. See acast.com/privacy for more information.

]]> Founder of The Travelwrap Company, Niamh began designing and producing beautiful, cashmere travel blankets after leaving a successful career in the pharmaceutical industry. Today, she boasts a thriving business with Prince George amongst its clients.

Tune in to hear about this incredible journey as well as Niamh’s personal experience of changes to her moods during the menopause.


You can find the show notes at https://lizearlewellbeing.com/ep-39-menopause-mood-niamh-barker/.


Hosted on Acast. See acast.com/privacy for more information.

]]> Get fit with Kayla Itsines Get fit with Kayla Itsines Wed, 18 Apr 2018 13:04:50 GMT 18:48 5e4fe4621066ea7e10b9ef86 false https://lizearlewellbeing.com/ep-38-fitness-with-kayla-itsines/ 5e4fe4621066ea7e10b9ef86 5e43fdd6e40bfc8e713b02ff get-fit-with-kayla-itsines Get fit with Kayla Itsines full 1 38 Liz is joined by fitness guru, Kayla Itsines. Kayla began her astonishing career after experiencing frustration that the workouts being shown to women were not delivering the results they craved. She began to develop her own workouts and share them online, growing a global movement around her fitness workout programme The Bikini Body Guide. Tune in to hear her thoughts on why women shouldn’t be afraid of weight lifting.


You can find the show notes at https://lizearlewellbeing.com/ep-38-fitness-with-kayla-itsines/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Liz is joined by fitness guru, Kayla Itsines. Kayla began her astonishing career after experiencing frustration that the workouts being shown to women were not delivering the results they craved. She began to develop her own workouts and share them online, growing a global movement around her fitness workout programme The Bikini Body Guide. Tune in to hear her thoughts on why women shouldn’t be afraid of weight lifting.


You can find the show notes at https://lizearlewellbeing.com/ep-38-fitness-with-kayla-itsines/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Eat happy with Melissa Hemsley Eat happy with Melissa Hemsley Wed, 11 Apr 2018 13:00:17 GMT 40:26 5e4fe349f735acc82566e692 false https://lizearlewellbeing.com/ep-37-eat-happy-melissa-hemsley/ 5e4fe349f735acc82566e692 5e43fdd6e40bfc8e713b02ff eat-happy-with-melissa-hemsley Eat happy with Melissa Hemsley full 1 37 Liz is joined by Melissa Hemsley, one half of the Hemsley and Hemsley sister duo, to share her favourite recipes and how food can improve our mood and wellbeing.


You can find the show notes at https://lizearlewellbeing.com/ep-37-eat-happy-melissa-hemsley/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Liz is joined by Melissa Hemsley, one half of the Hemsley and Hemsley sister duo, to share her favourite recipes and how food can improve our mood and wellbeing.


You can find the show notes at https://lizearlewellbeing.com/ep-37-eat-happy-melissa-hemsley/.

Hosted on Acast. See acast.com/privacy for more information.

]]> My menopause with Kathy Lette My menopause with Kathy Lette Wed, 04 Apr 2018 12:56:55 GMT 32:22 5e4fe229b5ee728d5c8a2f60 false https://lizearlewellbeing.com/episode-36-conversation-kathy-lette/ 5e4fe229b5ee728d5c8a2f60 5e43fdd6e40bfc8e713b02ff my-menopause-with-kathy-lette My menopause with Kathy Lette full 1 36 Liz is joined by bestselling author, Kathy Lette. This lady is one live wire and hilariously discusses her life from men to menopause. To highlight World Autism Awareness Day this week, Kathy also speaks about raising a son with autism. She explains how her son has taught her that “there is no such thing as normal and abnormal, there’s ordinary and extraordinary.” 


You can find the show notes at https://lizearlewellbeing.com/episode-36-conversation-kathy-lette/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Liz is joined by bestselling author, Kathy Lette. This lady is one live wire and hilariously discusses her life from men to menopause. To highlight World Autism Awareness Day this week, Kathy also speaks about raising a son with autism. She explains how her son has taught her that “there is no such thing as normal and abnormal, there’s ordinary and extraordinary.” 


You can find the show notes at https://lizearlewellbeing.com/episode-36-conversation-kathy-lette/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Row for freedom with Julia Immonen Row for freedom with Julia Immonen Wed, 28 Mar 2018 12:52:59 GMT 39:02 5e4fe178cb2963c373d43c0d false https://lizearlewellbeing.com/episode-35-row-for-freedom-with-julia-immonen/ 5e4fe178cb2963c373d43c0d 5e43fdd6e40bfc8e713b02ff row-for-freedom-with-julia-immonen Row for freedom with Julia Immonen full 1 35 Could you spend 45 days at sea with just four other people and 50 ft waves for company? Liz chats with the inspirational Julia Immonen, one of a five-women team that broke records crossing the Atlantic Ocean.


You can find the show notes at https://lizearlewellbeing.com/episode-35-row-for-freedom-with-julia-immonen/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Could you spend 45 days at sea with just four other people and 50 ft waves for company? Liz chats with the inspirational Julia Immonen, one of a five-women team that broke records crossing the Atlantic Ocean.


You can find the show notes at https://lizearlewellbeing.com/episode-35-row-for-freedom-with-julia-immonen/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Menopause FAQs with Dr Louise Newson Menopause FAQs with Dr Louise Newson Wed, 21 Mar 2018 13:49:21 GMT 23:43 5e4fe090192fd7691ad6e2d5 false https://lizearlewellbeing.com/menopause-myth-busting-dr-louise-newson/ 5e4fe090192fd7691ad6e2d5 5e43fdd6e40bfc8e713b02ff menopause-faqs-with-dr-louise-newson Menopause FAQs with Dr Louise Newson full 1 34 Liz is joined once again by Dr Louise Newson, GP and menopause expert. Listen in as they answer some of the most commonly asked questions about the menopause.


You can find the show notes at https://lizearlewellbeing.com/menopause-myth-busting-dr-louise-newson/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Liz is joined once again by Dr Louise Newson, GP and menopause expert. Listen in as they answer some of the most commonly asked questions about the menopause.


You can find the show notes at https://lizearlewellbeing.com/menopause-myth-busting-dr-louise-newson/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Healthy fats with Dale Pinnock Healthy fats with Dale Pinnock Wed, 14 Mar 2018 13:34:56 GMT 33:58 5e4fdfa6cb2963c373d43c0c false https://lizearlewellbeing.com/episode-33-dale-pinnock-medicinal-chef/ 5e4fdfa6cb2963c373d43c0c 5e43fdd6e40bfc8e713b02ff healthy-fats-with-dale-pinnock Healthy fats with Dale Pinnock full 1 33 Liz is joined by The Medicinal Chef, Dale Pinnock. Listen in as they discuss all things delicious and nutritious, from purple-skinned veg to the role of fats. 


You can find the show notes at https://lizearlewellbeing.com/episode-33-dale-pinnock-medicinal-chef/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Liz is joined by The Medicinal Chef, Dale Pinnock. Listen in as they discuss all things delicious and nutritious, from purple-skinned veg to the role of fats. 


You can find the show notes at https://lizearlewellbeing.com/episode-33-dale-pinnock-medicinal-chef/.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Good Menopause Guide with Liz Earle The Good Menopause Guide with Liz Earle Wed, 07 Mar 2018 13:31:46 GMT 26:36 5e4fdc5161d09f13393eee99 false https://lizearlewellbeing.com/episode-32-the-good-menopause-guide/ 5e4fdc5161d09f13393eee99 5e43fdd6e40bfc8e713b02ff the-good-menopause-guide-with-liz-earle The Good Menopause Guide with Liz Earle full 1 32 Liz discusses all things menopause including her upcoming book, The Good Menopause Guide, launching on the 8th March 2018 – International Women’s Day.


You can find the show notes at https://lizearlewellbeing.com/episode-32-the-good-menopause-guide/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Liz discusses all things menopause including her upcoming book, The Good Menopause Guide, launching on the 8th March 2018 – International Women’s Day.


You can find the show notes at https://lizearlewellbeing.com/episode-32-the-good-menopause-guide/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Botanical benefits with Jennifer Hirsch Botanical benefits with Jennifer Hirsch Thu, 15 Feb 2018 13:29:08 GMT 28:06 5e4fdba8f735acc82566e691 false https://lizearlewellbeing.com/episode-31-botanical-beauty-benefits-jennifer-hirsch/ 5e4fdba8f735acc82566e691 5e43fdd6e40bfc8e713b02ff botanical-benefits-with-jennifer-hirsch Botanical benefits with Jennifer Hirsch full 1 31 Liz is joined by leading ethnobotanist Jennifer Hirsch. In this episode, they discuss the many and varied beauty and wellbeing benefits of botanicals, from the amazing cooling effect of menthol to the natural insecticidal properties of the neem tree.


You can find the show notes at https://lizearlewellbeing.com/episode-31-botanical-beauty-benefits-jennifer-hirsch/.



Hosted on Acast. See acast.com/privacy for more information.

]]> Liz is joined by leading ethnobotanist Jennifer Hirsch. In this episode, they discuss the many and varied beauty and wellbeing benefits of botanicals, from the amazing cooling effect of menthol to the natural insecticidal properties of the neem tree.


You can find the show notes at https://lizearlewellbeing.com/episode-31-botanical-beauty-benefits-jennifer-hirsch/.



Hosted on Acast. See acast.com/privacy for more information.

]]> Walking the Camino de Santiago with Viv Worrall Walking the Camino de Santiago with Viv Worrall Wed, 07 Feb 2018 13:25:58 GMT 37:37 5e4fdaf4f735acc82566e68f false https://lizearlewellbeing.com/episode-30-walking-camino-de-santiago-viv-worrall/ 5e4fdaf4f735acc82566e68f 5e43fdd6e40bfc8e713b02ff walking-the-camino-de-santiago-with-viv-worrall Walking the Camino de Santiago with Viv Worrall full 1 30 Liz is joined by fitness walking expert Viv Worrall. Listen in as Viv talks about her amazing journey on the Camino de Santiago, the ancient network of pilgrims’ ways ending at the cathedral of Santiago de Compostela in Galicia.


You can find the show notes at https://lizearlewellbeing.com/episode-30-walking-camino-de-santiago-viv-worrall/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Liz is joined by fitness walking expert Viv Worrall. Listen in as Viv talks about her amazing journey on the Camino de Santiago, the ancient network of pilgrims’ ways ending at the cathedral of Santiago de Compostela in Galicia.


You can find the show notes at https://lizearlewellbeing.com/episode-30-walking-camino-de-santiago-viv-worrall/.

Hosted on Acast. See acast.com/privacy for more information.

]]> In the garden with Sarah Raven In the garden with Sarah Raven Wed, 31 Jan 2018 11:48:16 GMT 36:11 5e4fc409601b794c575309b4 false http://lizearlewellbeing.com/episode-29-flowers-and-fermenting-with-sarah-raven/ 5e4fc409601b794c575309b4 5e43fdd6e40bfc8e713b02ff in-the-garden-with-sarah-raven In the garden with Sarah Raven full 1 29 Liz is joined by leading UK gardener, cook, writer and TV presenter Sarah Raven. Listen in as they discuss what first led her ‘up the garden path’, today’s floral trends, and how to keep cut blooms looking beautiful for longer. 


You can find the show notes at http://lizearlewellbeing.com/episode-29-flowers-and-fermenting-with-sarah-raven/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Liz is joined by leading UK gardener, cook, writer and TV presenter Sarah Raven. Listen in as they discuss what first led her ‘up the garden path’, today’s floral trends, and how to keep cut blooms looking beautiful for longer. 


You can find the show notes at http://lizearlewellbeing.com/episode-29-flowers-and-fermenting-with-sarah-raven/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Weight training with Michael Garry Weight training with Michael Garry Wed, 24 Jan 2018 11:42:44 GMT 16:57 5e4fc311cb2963c373d43c04 false https://lizearlewellbeing.com/episode-28-using-weights-michael-garry/ 5e4fc311cb2963c373d43c04 5e43fdd6e40bfc8e713b02ff weight-training-with-michael-garry Weight training with Michael Garry full 1 28 In this final part of Liz's three part series with celebrity personal trainer Michael Garry, we're diving into weight training and how it can help us achieve our fitness goals.


You can find the show notes at https://lizearlewellbeing.com/episode-28-using-weights-michael-garry/.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this final part of Liz's three part series with celebrity personal trainer Michael Garry, we're diving into weight training and how it can help us achieve our fitness goals.


You can find the show notes at https://lizearlewellbeing.com/episode-28-using-weights-michael-garry/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Stepping it up with Michael Garry Stepping it up with Michael Garry Wed, 17 Jan 2018 11:38:10 GMT 13:51 5e4fc207cb2963c373d43c03 false https://lizearlewellbeing.com/episode-27-stepping-it-up-with-michael-garry/ 5e4fc207cb2963c373d43c03 5e43fdd6e40bfc8e713b02ff stepping-it-up-with-michael-garry Stepping it up with Michael Garry full 1 27 Following on from last week’s deep dive into beginner's fitness, Michael Garry returns to explain how to step up our game. From why it pays to stretch, to how to eat around workouts.


You can find the show notes at https://lizearlewellbeing.com/episode-27-stepping-it-up-with-michael-garry/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Following on from last week’s deep dive into beginner's fitness, Michael Garry returns to explain how to step up our game. From why it pays to stretch, to how to eat around workouts.


You can find the show notes at https://lizearlewellbeing.com/episode-27-stepping-it-up-with-michael-garry/.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Beginner's fitness with Michael Garry]]> Wed, 10 Jan 2018 11:34:04 GMT 13:13 5e4fc0e1601b794c575309b3 false https://lizearlewellbeing.com/episode-26-starting-fitness-journeys-michael-garry/ 5e4fc0e1601b794c575309b3 5e43fdd6e40bfc8e713b02ff beginners-fitness-with-michael-garry full 1 26 Liz is joined by award-winning personal trainer Michael Garry. From how to prepare for exercise success to why you don’t necessarily need to join a gym, they share tips for anyone starting to exercise or returning to it after a break.



You can find the show notes at https://lizearlewellbeing.com/episode-26-starting-fitness-journeys-michael-garry/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Liz is joined by award-winning personal trainer Michael Garry. From how to prepare for exercise success to why you don’t necessarily need to join a gym, they share tips for anyone starting to exercise or returning to it after a break.



You can find the show notes at https://lizearlewellbeing.com/episode-26-starting-fitness-journeys-michael-garry/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Festive botany with Jennifer Hirsch Day Festive botany with Jennifer Hirsch Day Wed, 20 Dec 2017 10:57:43 GMT 28:01 5e4fb841601b794c575309b1 false https://lizearlewellbeing.com/episode-25-festive-botany-with-jennifer-hirsch/ 5e4fb841601b794c575309b1 5e43fdd6e40bfc8e713b02ff festive-botany-with-jennifer-hirsch-day Festive botany with Jennifer Hirsch Day full 1 25 Liz is joined by The Beauty Botanist Jennifer Hirsch Day to discover the health and beauty benefits of some of our favourite festive foliage.


You can find the show notes at https://lizearlewellbeing.com/episode-25-festive-botany-with-jennifer-hirsch/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Liz is joined by The Beauty Botanist Jennifer Hirsch Day to discover the health and beauty benefits of some of our favourite festive foliage.


You can find the show notes at https://lizearlewellbeing.com/episode-25-festive-botany-with-jennifer-hirsch/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Regenerative medicine with Dr Andrew Mowry Regenerative medicine with Dr Andrew Mowry Wed, 13 Dec 2017 10:53:18 GMT 21:44 5e4fb750f735acc82566e68a false https://lizearlewellbeing.com/regenerative-medicine-with-dr-andrew-mowry/ 5e4fb750f735acc82566e68a 5e43fdd6e40bfc8e713b02ff regenerative-medicine-with-dr-andrew-mowry Regenerative medicine with Dr Andrew Mowry full 1 24 Dr Andrew Mowry is a leading chiropractor and regenerative medicine specialist. He chats to Liz about how we can all make simple, holistic changes to help us stay healthier for longer.


You can find the show notes at https://lizearlewellbeing.com/regenerative-medicine-with-dr-andrew-mowry/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Dr Andrew Mowry is a leading chiropractor and regenerative medicine specialist. He chats to Liz about how we can all make simple, holistic changes to help us stay healthier for longer.


You can find the show notes at https://lizearlewellbeing.com/regenerative-medicine-with-dr-andrew-mowry/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Ayurveda and finding balance with Jasmine Hemsley Ayurveda and finding balance with Jasmine Hemsley Wed, 06 Dec 2017 10:38:46 GMT 42:39 5e4fb3eab5ee728d5c8a2f54 false https://lizearlewellbeing.com/finding-balance-through-food-with-jasmine-hemsley/ 5e4fb3eab5ee728d5c8a2f54 5e43fdd6e40bfc8e713b02ff ayurveda-and-finding-balance-with-jasmine-hemsley Ayurveda and finding balance with Jasmine Hemsley full 1 23 Liz is joined by food writer and one half of the Hemsley & Hemsley duo, Jasmine Hemsley. Join them as they talk about recipes founded on the principles of Ayurveda, and how this ancient medical system can help support our mind and body, helping us feel at our best during busy or stressful times.


You can find the show notes at https://lizearlewellbeing.com/finding-balance-through-food-with-jasmine-hemsley/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Liz is joined by food writer and one half of the Hemsley & Hemsley duo, Jasmine Hemsley. Join them as they talk about recipes founded on the principles of Ayurveda, and how this ancient medical system can help support our mind and body, helping us feel at our best during busy or stressful times.


You can find the show notes at https://lizearlewellbeing.com/finding-balance-through-food-with-jasmine-hemsley/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Fairtrade cotton with Rebecca Winckworth Fairtrade cotton with Rebecca Winckworth Wed, 29 Nov 2017 10:33:18 GMT 32:04 5e4fb2e65f776fa373f3002d false https://lizearlewellbeing.com/episode-22-cotton-fairtrade-matters/ 5e4fb2e65f776fa373f3002d 5e43fdd6e40bfc8e713b02ff fairtrade-cotton-with-rebecca-winckworth Fairtrade cotton with Rebecca Winckworth full 1 22 Liz is joined by Rebecca Winckworth, co-founder of organic and Fairtrade cotton brand White and Green. Join them as they follow cotton from seed to finished product, and share how Fairtrade farming can help change lives.


You can find the show notes at https://lizearlewellbeing.com/episode-22-cotton-fairtrade-matters/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Liz is joined by Rebecca Winckworth, co-founder of organic and Fairtrade cotton brand White and Green. Join them as they follow cotton from seed to finished product, and share how Fairtrade farming can help change lives.


You can find the show notes at https://lizearlewellbeing.com/episode-22-cotton-fairtrade-matters/.

Hosted on Acast. See acast.com/privacy for more information.

]]> A tech-wise family with Andy Crouch A tech-wise family with Andy Crouch Wed, 22 Nov 2017 10:29:25 GMT 26:55 5e4fb1c7098f6369797083a2 false http://lizearlewellbeing.com/episode-21-tech-wise-family-andy-crouch/ 5e4fb1c7098f6369797083a2 5e43fdd6e40bfc8e713b02ff a-tech-wise-family-with-andy-crouch A tech-wise family with Andy Crouch full 1 21 Andy Crouch, author of The Tech-Wise Family, shares how we can make the most out of technology without letting it rule our lives or addictive behaviour creep in.


You can find the show notes at http://lizearlewellbeing.com/episode-21-tech-wise-family-andy-crouch/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Andy Crouch, author of The Tech-Wise Family, shares how we can make the most out of technology without letting it rule our lives or addictive behaviour creep in.


You can find the show notes at http://lizearlewellbeing.com/episode-21-tech-wise-family-andy-crouch/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Baking and fitness with Lorraine Pascale Baking and fitness with Lorraine Pascale Wed, 15 Nov 2017 10:24:57 GMT 19:45 5e4fb0c0192fd7691ad6e2cb false https://lizearlewellbeing.com/episode-20-baking-weight-lifting-lorraine-pascale/ 5e4fb0c0192fd7691ad6e2cb 5e43fdd6e40bfc8e713b02ff baking-and-fitness-with-lorraine-pascale Baking and fitness with Lorraine Pascale full 1 20 Liz is joined by TV chef and bestselling author Lorraine Pascale who talks to Liz about achieving a happy and healthy balance in her approach to food and fitness – without depriving herself of her much-loved baked goods!


You can find the show notes at https://lizearlewellbeing.com/episode-20-baking-weight-lifting-lorraine-pascale/.


Hosted on Acast. See acast.com/privacy for more information.

]]> Liz is joined by TV chef and bestselling author Lorraine Pascale who talks to Liz about achieving a happy and healthy balance in her approach to food and fitness – without depriving herself of her much-loved baked goods!


You can find the show notes at https://lizearlewellbeing.com/episode-20-baking-weight-lifting-lorraine-pascale/.


Hosted on Acast. See acast.com/privacy for more information.

]]> Food glorious food with Donna Hay Food glorious food with Donna Hay Wed, 08 Nov 2017 10:21:21 GMT 23:28 5e4fafc1192fd7691ad6e2ca false https://lizearlewellbeing.com/interview-with-donna-hay/ 5e4fafc1192fd7691ad6e2ca 5e43fdd6e40bfc8e713b02ff food-glorious-food-with-donna-hay Food glorious food with Donna Hay full 1 19 Liz is joined by a foodie legend, the astonishingly successful author and magazine founder, Donna Hay. Australia’s leading food editor and multi-bestselling cookbook author, whose recipes and sensational food styling has set a benchmark for food publishing the world over and inspired a generation of food writers – including Liz!


You can find the show notes at https://lizearlewellbeing.com/interview-with-donna-hay/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Liz is joined by a foodie legend, the astonishingly successful author and magazine founder, Donna Hay. Australia’s leading food editor and multi-bestselling cookbook author, whose recipes and sensational food styling has set a benchmark for food publishing the world over and inspired a generation of food writers – including Liz!


You can find the show notes at https://lizearlewellbeing.com/interview-with-donna-hay/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Combatting cellulite with Kate Shapland Combatting cellulite with Kate Shapland Wed, 01 Nov 2017 10:16:29 GMT 34:36 5e4faed7098f6369797083a0 false https://lizearlewellbeing.com/episode-18-interview-kate-shapland-legology/ 5e4faed7098f6369797083a0 5e43fdd6e40bfc8e713b02ff combatting-cellulite-with-kate-shapland Combatting cellulite with Kate Shapland full 1 18 Liz chats with award-winning beauty writer and founder of Legology Kate Shapland. Join them as they talk about combating cellulite and the science of good legs.


You can find the show notes at https://lizearlewellbeing.com/episode-18-interview-kate-shapland-legology/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Liz chats with award-winning beauty writer and founder of Legology Kate Shapland. Join them as they talk about combating cellulite and the science of good legs.


You can find the show notes at https://lizearlewellbeing.com/episode-18-interview-kate-shapland-legology/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Mental health with Ruth Williams Mental health with Ruth Williams Wed, 25 Oct 2017 09:12:05 GMT 23:05 5e4fadc5b5ee728d5c8a2f52 false https://lizearlewellbeing.com/episode-17-interview-psychologist-ruth-williams/ 5e4fadc5b5ee728d5c8a2f52 5e43fdd6e40bfc8e713b02ff mental-health-with-ruth-williams Mental health with Ruth Williams full 1 17 Liz chats with business psychologist Ruth Williams from Department Store for the Mind. From wellbeing at work, to the importance of creative activities, they cover the simple self-care methods we can use on a day-to-day basis to protect our mental health.


You can find the show notes at https://lizearlewellbeing.com/episode-17-interview-psychologist-ruth-williams/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Liz chats with business psychologist Ruth Williams from Department Store for the Mind. From wellbeing at work, to the importance of creative activities, they cover the simple self-care methods we can use on a day-to-day basis to protect our mental health.


You can find the show notes at https://lizearlewellbeing.com/episode-17-interview-psychologist-ruth-williams/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Fermented foods with Alana Holloway Fermented foods with Alana Holloway Wed, 18 Oct 2017 09:04:17 GMT 28:58 5e4faca561d09f13393eee93 false https://lizearlewellbeing.com/episode-16-fermented-food-with-alana-holloway/ 5e4faca561d09f13393eee93 5e43fdd6e40bfc8e713b02ff fermented-foods-with-alana-holloway Fermented foods with Alana Holloway full 1 16 From kimchi to kavass, listen in as Liz chats to Alana Holloway, founder of Fermented LAB, about the wonders of fermented fodder.


You can find the show notes at https://lizearlewellbeing.com/episode-16-fermented-food-with-alana-holloway/.

Hosted on Acast. See acast.com/privacy for more information.

]]> From kimchi to kavass, listen in as Liz chats to Alana Holloway, founder of Fermented LAB, about the wonders of fermented fodder.


You can find the show notes at https://lizearlewellbeing.com/episode-16-fermented-food-with-alana-holloway/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Food for life with Joanna Lewis Food for life with Joanna Lewis Wed, 11 Oct 2017 08:59:13 GMT 21:14 5e4faad2f735acc82566e689 false https://lizearlewellbeing.com/episode-15-food-life-joanna-lewis/ 5e4faad2f735acc82566e689 5e43fdd6e40bfc8e713b02ff food-for-good-with-joanna-lewis Food for life with Joanna Lewis full 1 15 Liz chats to Joanna Lewis from the Soil Association. Heading up their Food for Life programme, Joanna tells Liz all about their mission to bring fresh, local food into schools, hospitals, care homes, and workplaces across the country.


You can find the show notes at https://lizearlewellbeing.com/episode-15-food-life-joanna-lewis/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Liz chats to Joanna Lewis from the Soil Association. Heading up their Food for Life programme, Joanna tells Liz all about their mission to bring fresh, local food into schools, hospitals, care homes, and workplaces across the country.


You can find the show notes at https://lizearlewellbeing.com/episode-15-food-life-joanna-lewis/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Baking for good with Martha Collison Baking for good with Martha Collison Wed, 04 Oct 2017 08:53:01 GMT 20:13 5e4fa95a601b794c575309ae false https://lizearlewellbeing.com/episode-14-interview-with-martha-collison/ 5e4fa95a601b794c575309ae 5e43fdd6e40bfc8e713b02ff baking-for-good-with-martha-collison Baking for good with Martha Collison full 1 14 Liz chats to The Great British Bake Off’s youngest ever quarter-finalist, cookbook author and baking inspiration Martha Collison. They discuss her work with Tearfund and Bramber Bakehouse and share ideas about how we can all bake for good.


You can find the show notes at https://lizearlewellbeing.com/episode-14-interview-with-martha-collison/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Liz chats to The Great British Bake Off’s youngest ever quarter-finalist, cookbook author and baking inspiration Martha Collison. They discuss her work with Tearfund and Bramber Bakehouse and share ideas about how we can all bake for good.


You can find the show notes at https://lizearlewellbeing.com/episode-14-interview-with-martha-collison/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Why buy organic with Helen Browning Why buy organic with Helen Browning Wed, 27 Sep 2017 15:05:59 GMT 35:18 5e4eaf2ab43d24527f3b0723 false https://lizearlewellbeing.com/episode-13-interview-with-helen-browning-mbe/ 5e4eaf2ab43d24527f3b0723 5e43fdd6e40bfc8e713b02ff why-buy-organic-with-helen-browning Why buy organic with Helen Browning full 1 13 Liz is joined by organic farmer and Chief Executive of the Soil Association, Helen Browning. Tune in to hear Helen’s personal journey into organic farming and why our ability to feed ourselves into the future depends on the health of our soil.


You can find the show notes at https://lizearlewellbeing.com/episode-13-interview-with-helen-browning-mbe/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Liz is joined by organic farmer and Chief Executive of the Soil Association, Helen Browning. Tune in to hear Helen’s personal journey into organic farming and why our ability to feed ourselves into the future depends on the health of our soil.


You can find the show notes at https://lizearlewellbeing.com/episode-13-interview-with-helen-browning-mbe/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Menopause and HRT with Dr Louise Newson Menopause and HRT with Dr Louise Newson Wed, 20 Sep 2017 14:56:56 GMT 32:36 5e4ead1fbeda03846b1ec3a9 false https://lizearlewellbeing.com/episode-12-the-menopause-with-dr-louise-newson/ 5e4ead1fbeda03846b1ec3a9 5e43fdd6e40bfc8e713b02ff menopause-and-hrt-with-dr-louise-newson Menopause and HRT with Dr Louise Newson full 1 12 From the importance of keeping our nutrient levels topped up, to the real risks vs benefits of HRT, Liz busts menopause myths with Dr Louise Newson.


You can find the show notes at https://lizearlewellbeing.com/episode-12-the-menopause-with-dr-louise-newson/.


Hosted on Acast. See acast.com/privacy for more information.

]]> From the importance of keeping our nutrient levels topped up, to the real risks vs benefits of HRT, Liz busts menopause myths with Dr Louise Newson.


You can find the show notes at https://lizearlewellbeing.com/episode-12-the-menopause-with-dr-louise-newson/.


Hosted on Acast. See acast.com/privacy for more information.

]]> Free-range dairy with Neil Darwant Free-range dairy with Neil Darwant Wed, 13 Sep 2017 14:53:46 GMT 35:07 5e4eac280fd0302e5cca004b false https://lizearlewellbeing.com/episode-11-free-range-dairy-neil-darwent/ 5e4eac280fd0302e5cca004b 5e43fdd6e40bfc8e713b02ff free-range-dairy-with-neil-darwant Free-range dairy with Neil Darwant full 1 11 Liz chats to free-range dairy farmer Neil Darwent who founded the Pasture Promise label. Listen in to find out why we all need to be looking out for this logo, and why free-range dairy doesn’t just benefit the cows, but our health, too.


You can find the show notes at https://lizearlewellbeing.com/episode-11-free-range-dairy-neil-darwent/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Liz chats to free-range dairy farmer Neil Darwent who founded the Pasture Promise label. Listen in to find out why we all need to be looking out for this logo, and why free-range dairy doesn’t just benefit the cows, but our health, too.


You can find the show notes at https://lizearlewellbeing.com/episode-11-free-range-dairy-neil-darwent/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Deciphering food labels with Camilla Barnard Deciphering food labels with Camilla Barnard Wed, 05 Jul 2017 14:50:15 GMT 28:05 5e4eab37771b94105cb1b6b5 false http://lizearlewellbeing.com/episode-10-behind-food-label-camilla-bernard-rude-health/ 5e4eab37771b94105cb1b6b5 5e43fdd6e40bfc8e713b02ff deciphering-food-labels-with-camilla-barnard full 1 10 Do you know the facts behind the food fads? Or what we should be looking for on our food labels? Liz is joined by Camilla Barnard, leading lady at health food brand Rude Health for an insider’s view on what we’re really eating.


You can find the show notes at http://lizearlewellbeing.com/episode-10-behind-food-label-camilla-bernard-rude-health/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Do you know the facts behind the food fads? Or what we should be looking for on our food labels? Liz is joined by Camilla Barnard, leading lady at health food brand Rude Health for an insider’s view on what we’re really eating.


You can find the show notes at http://lizearlewellbeing.com/episode-10-behind-food-label-camilla-bernard-rude-health/.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Liz's tips for a healthy, happy summer holiday]]> Wed, 28 Jun 2017 14:41:45 GMT 13:16 5e4ea98dbeda03846b1ec3a6 false https://lizearlewellbeing.com/episode-9-lizs-top-summer-travel-tips/ 5e4ea98dbeda03846b1ec3a6 5e43fdd6e40bfc8e713b02ff lizs-tips-for-a-healthy-happy-summer-holiday full 1 9 Liz shares her top summer holiday packing and preparation tips to help you have a happy, healthy summer holiday.


You can find the show notes at https://lizearlewellbeing.com/episode-9-lizs-top-summer-travel-tips/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Liz shares her top summer holiday packing and preparation tips to help you have a happy, healthy summer holiday.


You can find the show notes at https://lizearlewellbeing.com/episode-9-lizs-top-summer-travel-tips/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Menopause with Liz Earle Menopause with Liz Earle Wed, 21 Jun 2017 14:20:00 GMT 20:15 5e4ea722c877d225746c9b71 false https://lizearlewellbeing.com/episode-8-menopause/ 5e4ea722c877d225746c9b71 5e43fdd6e40bfc8e713b02ff menopause-with-liz-earle Menopause with Liz Earle full 1 8 At some point during our lifetime, almost all women are affected by ‘The Change’, but so many of us know very little about it until we experience it ourselves. Liz takes a deep dive into menopause, specifically the perimenopause, and how we can best prepare to make this as good a time as possible.


You can find the show notes at https://lizearlewellbeing.com/episode-8-menopause/.

Hosted on Acast. See acast.com/privacy for more information.

]]> At some point during our lifetime, almost all women are affected by ‘The Change’, but so many of us know very little about it until we experience it ourselves. Liz takes a deep dive into menopause, specifically the perimenopause, and how we can best prepare to make this as good a time as possible.


You can find the show notes at https://lizearlewellbeing.com/episode-8-menopause/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Gut health for kids with Lucinda Miller Gut health for kids with Lucinda Miller Wed, 14 Jun 2017 14:14:55 GMT 33:14 5e4ea32b3953067c0a98398c false https://lizearlewellbeing.com/episode-7-gut-health-family-lucinda-miller/ 5e4ea32b3953067c0a98398c 5e43fdd6e40bfc8e713b02ff gut-health-for-kids-with-lucinda-miller Gut health for kids with Lucinda Miller full 1 7 Lucinda Miller, a family naturopath shares simple strategies for keeping the whole family healthy, inside and out. Listen to find out more about why good gut health isn’t just important for adults – it’s especially important in children, ensuring their future health and development.


You can find the show notes at https://lizearlewellbeing.com/episode-7-gut-health-family-lucinda-miller/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Lucinda Miller, a family naturopath shares simple strategies for keeping the whole family healthy, inside and out. Listen to find out more about why good gut health isn’t just important for adults – it’s especially important in children, ensuring their future health and development.


You can find the show notes at https://lizearlewellbeing.com/episode-7-gut-health-family-lucinda-miller/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Stay sun-safe with Liz Earle Stay sun-safe with Liz Earle Wed, 07 Jun 2017 14:10:19 GMT 15:40 5e4ea21b98c2a6503179d437 false http://lizearlewellbeing.com/episode-6-staying-safe-sun/ 5e4ea21b98c2a6503179d437 5e43fdd6e40bfc8e713b02ff stay-sun-safe-with-liz-earle Stay sun-safe with Liz Earle full 1 6 Do you know the difference between UVA and UVB filters in suncream? How about which summer skincare products really work? And how can we make sure we get enough vitamin D whilst still using sunscreen? Liz answers all these questions and more.


You can find the show notes at http://lizearlewellbeing.com/episode-6-staying-safe-sun/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Do you know the difference between UVA and UVB filters in suncream? How about which summer skincare products really work? And how can we make sure we get enough vitamin D whilst still using sunscreen? Liz answers all these questions and more.


You can find the show notes at http://lizearlewellbeing.com/episode-6-staying-safe-sun/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Gut-friendly kefir with Deborah Carr Gut-friendly kefir with Deborah Carr Wed, 31 May 2017 13:23:07 GMT 32:44 5e4e9885beda03846b1ec39d false https://lizearlewellbeing.com/episode-5-gut-health-kefir/ 5e4e9885beda03846b1ec39d 5e43fdd6e40bfc8e713b02ff gut-friendly-kefir-with-deborah-carr Gut-friendly kefir with Deborah Carr full 1 5 Cultured and fermented foods can make a huge difference to our health and wellbeing. Tune in as Liz interviews Deborah Carr, founder of Nourish Kefir, to talk about a foodie fad whose health claims seem to be stacking up.


You can find the show notes at http://lizearlewellbeing.com/episode-5-gut-health-kefir/

Hosted on Acast. See acast.com/privacy for more information.

]]> Cultured and fermented foods can make a huge difference to our health and wellbeing. Tune in as Liz interviews Deborah Carr, founder of Nourish Kefir, to talk about a foodie fad whose health claims seem to be stacking up.


You can find the show notes at http://lizearlewellbeing.com/episode-5-gut-health-kefir/

Hosted on Acast. See acast.com/privacy for more information.

]]> Juicing with Liz Earle Juicing with Liz Earle Wed, 24 May 2017 14:03:55 GMT 16:49 5e4ea097beda03846b1ec3a0 false https://lizearlewellbeing.com/episode-4-juicing/ 5e4ea097beda03846b1ec3a0 5e43fdd6e40bfc8e713b02ff juicing-with-liz-earle Juicing with Liz Earle full 1 4 Drinking fresh juice is a wonderfully healthy habit, as it allows us to make maximum use of raw fruit and vegetable ingredients with minimum expense to our digestive system. Plus, it’s utterly delicious! Liz shares her tips...


You can find the show notes at https://lizearlewellbeing.com/episode-4-juicing/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Drinking fresh juice is a wonderfully healthy habit, as it allows us to make maximum use of raw fruit and vegetable ingredients with minimum expense to our digestive system. Plus, it’s utterly delicious! Liz shares her tips...


You can find the show notes at https://lizearlewellbeing.com/episode-4-juicing/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Gut health with Liz Earle Gut health with Liz Earle Wed, 17 May 2017 13:53:58 GMT 13:19 5e4e9ea33953067c0a98398a false https://lizearlewellbeing.com/episode-3-magnificent-microbiome/ 5e4e9ea33953067c0a98398a 5e43fdd6e40bfc8e713b02ff gut-health-with-liz-earle Gut health with Liz Earle full 1 3 Liz uncovers the secrets of the microbiome, the term most commonly used to describe the trillions of microscopic organisms living inside our gut. She explains how we can increase our beneficial bacteria and why this can make such a tremendous difference to our overall health and wellbeing. 


You can find the show notes at https://lizearlewellbeing.com/episode-3-magnificent-microbiome/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Liz uncovers the secrets of the microbiome, the term most commonly used to describe the trillions of microscopic organisms living inside our gut. She explains how we can increase our beneficial bacteria and why this can make such a tremendous difference to our overall health and wellbeing. 


You can find the show notes at https://lizearlewellbeing.com/episode-3-magnificent-microbiome/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Eat yourself beautiful with Liz Earle Eat yourself beautiful with Liz Earle Wed, 10 May 2017 13:40:39 GMT 11:20 5e4e9d1798c2a6503179d434 false http://lizearlewellbeing.com/episode-2-eat-beautiful/ 5e4e9d1798c2a6503179d434 5e43fdd6e40bfc8e713b02ff eat-yourself-beautiful-with-liz-earle Eat yourself beautiful with Liz Earle full 1 2 Smooth, radiant-looking skin starts from within as skin-friendly foods give our body the building blocks it needs to create healthy skin cells. Liz reveals the foods that can help achieve a gorgeous glow from the inside-out. 



You can find the show notes at http://lizearlewellbeing.com/episode-2-eat-beautiful/.

Hosted on Acast. See acast.com/privacy for more information.

]]> Smooth, radiant-looking skin starts from within as skin-friendly foods give our body the building blocks it needs to create healthy skin cells. Liz reveals the foods that can help achieve a gorgeous glow from the inside-out. 



You can find the show notes at http://lizearlewellbeing.com/episode-2-eat-beautiful/.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Liz's wellbeing journey]]> Wed, 03 May 2017 13:35:05 GMT 16:10 5e4e9a235c3f63d44a07b2da false http://lizearlewellbeing.com/episode-1-lizs-story/ 5e4e9a235c3f63d44a07b2da 5e43fdd6e40bfc8e713b02ff lizs-wellbeing-journey full 1 1 In the first ever episode of the podcast, Liz shares her journey over the last 30 years and more to search out the best ways to live well with trusted advice and genuine wellbeing wisdom.


Find the show notes at http://lizearlewellbeing.com/episode-1-lizs-story/

Hosted on Acast. See acast.com/privacy for more information.

]]> In the first ever episode of the podcast, Liz shares her journey over the last 30 years and more to search out the best ways to live well with trusted advice and genuine wellbeing wisdom.


Find the show notes at http://lizearlewellbeing.com/episode-1-lizs-story/

Hosted on Acast. See acast.com/privacy for more information.

]]>