Brolosophy

[REPLAY] Geoff Mackley On Volcanic Centers, The Afghan War & Pants-Shitting Stories

Mon, 27 Apr 2020 01:00:04 GMT

Geoff Mackley is a freelance photographer who is also specialized in filming breaking news. Known for chasing storms around the world, as well walking into the center of volcanoes, he was featured in the TV series Dangerman, made for the Discovery Channel.

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Shannah Kennedy On Life Coaching, Purpose, Wellness & Mental Health

Mon, 20 Apr 2020 01:00:01 GMT

Shannah Kennedy is one of the most sought-after strategists in Australia after working with a range of senior executives, elite athletes, entrepreneurs and organisations. Shannah’s unique insights, and emphasis on the need to find real balance and purpose in work and life, challenges the traditional definition of what it means to be successful and happy. Enjoy the show!

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Peter Dickson On Filmmaking, Storytelling, Family & Sports

Mon, 13 Apr 2020 01:00:25 GMT

Peter Dickson is an award-winning documentary filmmaker and founder of Dickson Films. With over 16 years experience, Peter is constantly sought-after to create long-lasting sports documentaries for organisations like the AFL, Cricket Australia and national broadcasters. Enjoy the show!

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Sarah Grynberg On Podcasting, Creativity & Storytelling

Mon, 06 Apr 2020 02:40:00 GMT

Sarah Grynberg is the host of the podcast A Life of Greatness & Producer of the Hamish & Andy podcast. Enjoy the show!

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Adrian Stone On Entrepreneurship, Startups & Australian Business

Mon, 30 Mar 2020 03:05:00 GMT

Adrian Stone is your favourite small-time VC, and a self-confessed personal finance geek. Adrian has started and sold a multi-million dollar insurance technology business, seeded numerous startups and founders in Melbourne, all the while building a comfortable real estate portfolio.

Doc joins Adrian to chat about being an IT guy, entrepreneurship in Australia and retirement. Enjoy the show!

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[REPLAY] Yasmin Scott On Starting Adult Videos, Premarital Sex & The Porn Effect

Mon, 23 Mar 2020 01:00:30 GMT

Yasmin Scott is an Australian adult model and performer, twice Australian penthouse model, covergirl and centrefold international porno star. Yasmin starts by talking about how she started getting into the porn industry and how long she’s been working in it. She then shares with us her view on the women within the industry. She goes on to talk more about the drugs and alcohol often involved in porn, and we ask her how lucrative of a job it is. Yasmin tells us why she doesn’t have a partner in life and her feelings about having a family while working in the industry. We ask her how she got her alias, and after that she talks about her thoughts about people engaging in sexual activities at a very young age. She goes on to talk about the availability of porn and the effect it is having in our world. We also ask if her parents know about her job as well as the effect it has on them. She also talks about the acting side of the industry and shares with us the weirdest thing she’s ever done for a scene. This show makes for a very interesting conversation and episode. We hope you guys enjoy the episode!

Enjoy the show!

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Justin Peckett On Leaving Footy, Positive Changes & The Best Leaders

Mon, 16 Mar 2020 04:00:00 GMT

Justin Peckett is an ex-AFL player for the St Kilda Football Club and Partner of Leading Teams, a company that helps improve both leaders and high performing teams.

Doc meets Justin behind the Brolosophy desk to talk about his life and career. Justin lost his father when he was 18 years old and then he got to live the dream, playing footy and helping people along the way.

Enjoy the show!

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Sami Shah On Stand Up Comedy, Pakistan, Religion & Racism

Mon, 09 Mar 2020 01:00:56 GMT

Sami Shah is a Pakistani-Australian award-winning stand-up comedian, writer, improvisational actor and radio presenter.

Sami joins Doc today to talk about Stand-Up comedy, moving from Pakistan to Australia, how religion and racism influenced his comedy, and starting on a virtual reality Stand-Up comedy club!

Enjoy the show!

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Jessica Curl On Stress Management, Poor Sleep & Coaching

Mon, 02 Mar 2020 01:00:08 GMT

Jessica Curl is a functional diagnostic nutritionist, personal trainer, strength coach, former athlete, and now, owner of The Better Health Project.

Jessica joins Doc today to talk all about the importance of sleeping enough, how to control our daily stress and why we need to be part of a community. She also gives her opinion on drug use, and tells the story of her severed achilles.

Enjoy the show!

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Anthony Agius On Technology, The Sizzle, Apple & The Future

Sun, 23 Feb 2020 23:16:41 GMT

Anthony “Decryption” Agius is a tech reporter, entrepreneur, founder of multiple media brands including The Sizzle, MacTalk, One More Thing and Reckoner.

He joins Doc today to explain how he became a tech reporter, his love for Apple and computers, growing up as “a weirdo” and tell some great app stories. He also has his vision of what’s going to happen over the next few years, and how it’s gonna impact all of our lives.

Enjoy the show!

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[REPLAY] Michael Inglis On How Mindfulness Benefits Athletes, Mind-Body Connection & Winning Over Depression

Mon, 17 Feb 2020 03:00:00 GMT

We check back in with sports psychologist Michael Inglis today to update and continue from our first conversation with him. Kicking off, he shares with us how the practice of mindfulness can help athletes better their performance. He gives us tips ranging from breathing exercises, mental skills, routine preparation and how to actually introduce the practice into our daily life.

We then delve a little more into how our mind is connected to our nutrition and physiology. After that, we move into a rather serious topic in sports psychology which is depression. Michael shares with us how he can win the fight against it and his experience on helping others with past traumatic experiences.

A lighthearted finish when we discuss rather embarrassing moments, the iPhone 7’s features!

Give this one a listen. Great episode guys. Enjoy!

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Rohan Connolly On The News, Social Media, Climate Change & Footy

Mon, 10 Feb 2020 03:00:00 GMT

Rohan Connolly is an award-winning sports journalist with a career spanning multiple media organisations and formats including The Herald Sun, The Age, 1116 SEN, Sporting News, the Marngrook Footy Show and now his own brand - Footyology.

Rohan joins Doc to discuss the state of the planet, what the purpose of news really is, the effect of Newscorp on the climate emergency, and he gets to list his favourite football players!

Enjoy the show!

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Dr James Martin On The Drug Market, The Dark Web & Working With Crime

Mon, 03 Feb 2020 03:00:00 GMT

Dr James Martin is a Senior Lecturer and Criminology Program Coordinator at the Department of Security Studies and Criminology at Macquarie University. He has specific expertise in crypto markets, online drug distribution, organised crime and vigilantism.

He joins Doc at the Brolosophy Studio to talk about his experience working with crime in Johannesburg, how the drug market operates on the dark web, and what exactly is the dark web. He also shares his opinion on legalization and the future of drugs.

Amazing episode, enjoy the show!

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Mason Taylor On Tonic Herbs, Traditional Medicine & Scepticism

Mon, 27 Jan 2020 03:00:00 GMT

Mason Taylor came to the Brolosophy Studio where he discussed with Doc all about his business Superfeast, the effects of tonic herbs and the nature of Ch'i. Doc also asked him about the difference between western and traditional medicine, and how he deals with scepticism.

Enjoy the show, guys!

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[REPLAY] Mike Dowd, America’s Most Infamous Cop On Narcotics Trade, 11 Years In Jail & Police Culture

Mon, 20 Jan 2020 03:00:00 GMT

In 1994, former NYPD officer Michael Dowd was convicted of narcotics conspiracy, he was considered one of the dirtiest cops in New York City history. As an officer in East New York’s violent 75th Precinct, for nearly a decade, Dowd and his partner Kenneth Eurell shook down dealers, protected local drug lords, and eventually dealt cocaine themselves.

Listen to Mike’s story in this podcast and get an insider glimpse of what went on in the life of a once-in-a-generation corrupt cop.

Enthralling. Enjoy the conversation guys!

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Doc On His Favourite Travel Destinations

Mon, 13 Jan 2020 03:00:00 GMT

Doc welcomes 2020 with an amazing solo show in which he goes over his favourite travel destinations all around the world. From Brazil to Vietnam, he has travelled a lot during his time at AdventureFit, and has some remarkable stories to tell.

Happy new year guys, enjoy the show, guys!

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Best Of 2019

Mon, 30 Dec 2019 03:00:00 GMT

Doc brings you some of the best clips from this year’s episodes. We had an amazing 2019 and 2020 is going to be even better!

Happy new year guys, enjoy the show!

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Amy Hazel On Pole Dancing, Eating Disorders & Mental Health

Mon, 16 Dec 2019 03:00:00 GMT

Amy Hazel is known as the world’s Pole Dancing Unicorn. She has shown strength mentally by overcoming her battle with an eating disorder, and now she aims to bring her passion for health, healing, nourishment and fitness together and inspire others to take care of themselves too!

Amy joins Doc to tell the story of how she became the world’s pole dancing unicorn after growing up in Hong Kong, where she was bullied online. She explains how she overcame bulimia and why we need to take care of our own mental health.

Great episode guys, enjoy the show!

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Man-Therapy | 13/12/19

Thu, 12 Dec 2019 19:36:49 GMT

Doc is back to talk about how he’s been feeling over these last few weeks and gives us an update on his rate of perceived wellness.

Enjoy the show!

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Peter Drew On Art, The Australian Identity, Social Media & Politics

Mon, 09 Dec 2019 03:00:00 GMT

Peter Drew is an author, artist and advocate renown for the ‘Real Australians Say Welcome’ and Monga Khan posters, which have highlighted and raised awareness across Australia around the unfair treatment of indigenous Australians and asylum seekers.

Peter and Doc discuss political correctness, the line between culture, art and politics, and what the Australian identity really is. They also talk about social media consumption and how people respond to his art.

Enjoy the show!

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Chris Smith On ESports, The Future Of Gaming & Mental Health

Mon, 02 Dec 2019 03:00:00 GMT

Chris Smith is the Founder and Director of BIG Esports, a company that helps brands build and activate their esports strategy.

Chris joins Doc to talk all about the esports industry and its amazing growth over the last few years. He also explains how he became a professional gamer, and how videogames could take over the whole sports industry in the near future.

This is truly a great episode, enjoy the show!

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[REPLAY] Khan Porter On The Fitness Industry, Keeping Sane As An Athlete & Mental Health

Mon, 25 Nov 2019 03:00:00 GMT

Khan Porter is a professional CrossFit athlete and player on the DC Brawlers GRID team. He is a 3 x CrossFit Games qualifier and owner of CrossFit Play in NSW, Australia.

In this podcast, we talk a little more about how Khan’s educational background, how he got started in CrossFit and the fitness industry in general. Hear more also on his experience in the regionals and what’s next.

The deepest and most involving part of this conversation is regarding the mental health and mindset of Khan through his childhood until now. It's a really interesting conversation that everyone should listen to!

More exciting stuff in this pod for you guys. Enjoy.

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Jack de Leeuw On Wellbeing, Team Engagement & Coaching

Mon, 18 Nov 2019 03:00:00 GMT

Jack de Leeuw is a leadership, wellbeing and mindset coach and creative problem solver. He’s also a good friend of Doc’s from the gym. He previously worked in banking and went into risk management, up until he moved out into consulting.

Jack joins Doc to talk all about moving away from banking and risk management, his vision of wellbeing, having a sense of purpose, and building great teams and businesses.

Enjoy the show!

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Craig Harper On The Fitness Industry, Bodybuilding & Motivational Speaking

Mon, 11 Nov 2019 03:00:00 GMT

Craig Harper is a motivational speaker and a prolific leader, presenter and educator in the areas of health, high-performance, self-management and personal transformation. He wrote his first book 20 Questions for Humans, and has his own podcast The You Project.

Craig joins Doc to talk all about the fitness industry, growing up as a “fat kid”, moving on from bodybuilding and how to keep yourself motivated and active.

Enjoy the show!

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Adam Isaac Miller On Medical Cannabis, Business, Weed, & Wellness

Mon, 04 Nov 2019 03:00:00 GMT

Adam Isaac Miller is the founder of BuddingTech and The Medical Cannabis Council of Australia.

Adam joins Doc to talk about medical cannabis and how weed is changing everything all over the world. What are the properties of cannabis, how can it help and why isn’t it completely legal yet? What’s gonna happen in the future?

Doc also asks Adam all about his past and present as an entrepreneur and business leader.

This is a great episode, enjoy the show!

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Ash Williams On Comedy, Stand Up, Podcasting & America

Mon, 28 Oct 2019 02:00:00 GMT

Ash Williams is, amongst other things, an actor, podcaster, comedian, host and writer. Born in Australia, he left for Los Angeles in 2012 to pursue a career as an actor and stand up comic.

Ash joins Doc to talk about comedy all around the world, how to get a lucky break, and moving to LA. He also shares some strange stories from his time in America.

Enjoy the show!

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Man-Therapy | 23/10/19

Wed, 23 Oct 2019 02:00:00 GMT

Doc explains the state of his own rate of perceived wellness: how he’s been going since the first Man-Therapy episode. He’s feeling great right now, after a great work meeting with Drew and Mads, which turned into an awesome conversation about mental health and depression.

He also had a date, hung out his brother and some friends. All of this, plus the importance of sleeping for eight hours, made his Rate of Perceived Wellness increase from 4 to 9.

Enjoy the show!

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Benny Angliss On Fitness, The Air Force, PTSD & Online Training

Mon, 21 Oct 2019 02:00:00 GMT

Benny Angliss is an online health and fitness coach, nutrition, lifestyle and mindset coach and motivator. He’s also Doc’s former coach and employer.

Benny and Doc talk about his time in the air force and moving to the fitness industry. Benny also explains why PTSD, wellness and mental health is such an important topic nowadays and what’s it like going through a divorce. Doc tells a sad story and his reaction after watching the new Joker movie.

Enjoy the show!

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Man-Therapy | 03/10/19

Thu, 03 Oct 2019 13:29:16 GMT

Doc takes some time to talk about his own mental health situation, some anxiety he’s been feeling, his psychology sessions, and high school stories.

Enjoy the show!

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Nick Skarajew On Cycling, Endurance Racing & How To Stay Positive

Mon, 30 Sep 2019 02:00:00 GMT

Nick Skarajew is of Australia's most experienced Ultra Endurance Cyclists and the first-ever Single Speed rider to complete the grueling Race To The Rock and Hunt1000.

Nick and Doc talk about endurance racing, cycling across the world and how to stay positive during a race. He also explains some of the risks faced while cycling, how to prepare for a race, what to eat and which are the most mind-blowing races in the world.

Enjoy the show!

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Doc On Johann Hari's Lost Connections, & How To Find Hope

Tue, 24 Sep 2019 02:00:00 GMT

Doc’s flying solo and he continues his analysis on Lost Connections by Johann Hari. This time he focuses on the positive side of each problem and how to fix every connection.

He explains why this is one of the most important books ever written, and how we can find hope in each “Lost Connection”: meaningful work, reconnecting with people and nature, having meaningful values, and more.

Doc also explains the importance of R U OK Day (Suicide Prevention) and how this impacted his own life and those around him.

Enjoy the show, guys!

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[REPLAY] Doc On Disconnections, Universal Basic Income & The 3rd Place

Mon, 23 Sep 2019 02:00:00 GMT

NOTE: This episode went to air late last year and will act as a companion episode to our new show that drops tomorrow. Doc updates us on the latest happenings in his life, then moves on to talk about former Brolosophy guest Johann Hari’s book, Lost Connections. He also talks about finding your 3rd place, and how it sucks that we don’t have people to rely on in this day and age.

Doc talks more material from Lost Connections, dating apps, the great disconnect with people today, and later on about the concept Universal Basic Income.

Doc was flying solo on this one, but it was a very insightful episode nonetheless. Enjoy the show, guys!

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Lilian Dikmans On Modeling, Food, Fitness & Muay Thai Fighting

Mon, 16 Sep 2019 02:00:00 GMT

Lilian Dikmans is an Australian Model and Muay Thai fighter from Melbourne. She has become the first Australian model simultaneously partaking in Muay Thai bouts.

Lilian and Doc talk about her website, Real Food Healthy Body, Muay Thai fighting while modelling, and how social media gave us sadder Christmases. They also chat about giving up law school and choosing a happy life over money.

Enjoy the show!

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Zoe Nicholson On Dietetics, Food Awareness & Mental Health

Mon, 09 Sep 2019 02:06:35 GMT

Zoe Nicholson is one of Australia’s leading dietitians; she is the founder and senior dietitian at figureate, a full-time dietetics practice specialising in the non-diet approach and food intolerance.

Zoe and Doc talk about dietetics and redefining diet results. She explains the Health At Every Size® (HAES) Paradigm, and the impact mental health and food awareness have on society.

Enjoy the show!

Health at Every Size® (HAES) paradigm: https://lovewhatyoueat.com.au

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Steve Sammartino On Futurisms, Technologies & Social Media

Mon, 02 Sep 2019 03:00:00 GMT

Steve Sammartino is an Entrepreneur, author, economic futurist who have studied closely the growth and impact of technology in our current world.

He gets deep into the obstacles we are facing with the emerging technologies and the top companies behind them. How social media is turning into a double edge weapon, and what solutions awaits us for the future to come.

Take a deep dive into the world of futurism.

Enjoy the show!

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Tom Ahern On The Importance of Self-Discovery & Self-Awareness

Mon, 26 Aug 2019 03:00:00 GMT

Tommy Ahern is back on the podcast! A CrossFit athlete legend who is now exploring the world of writing.

He made this change into his life after realizing writing as a true passion of his. He also talks about his new book, which consists of analyzing his addictions, needs for validation, the pursuit of happiness and negative thoughts like kicking babies.

He believes our healing process can be done by ourselves, and this podcast episode it's all about how to discover yourself and realizing what can be destroying your growth.

Enjoy the show!

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Remember to subscribe on all of your listening devices and the BillKerrTV channel on YouTube.

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Merv Neal On The Science Of Laughter, The Importance Of Hope & Comedy

Mon, 19 Aug 2019 01:44:34 GMT

Merv Neal is an authority on speaking, training, and facilitating workshops about laughter and in particular Laughter Yoga.

He explains how he became “The Laughter Guy” after dealing with a terminal illness and having to plan his own funeral. Doc and Merv talk about the importance of hope, social health problems and how laughter yoga/therapy works.

Take some time to laugh and understand why laughter is so important nowadays.

Enjoy the show!

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Remember to subscribe on all of your listening devices and the BillKerrTV channel on YouTube.

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Prof. Alan Duffy On Astronomy, The Possibility Of Alien Life & Asking Big Questions

Thu, 15 Aug 2019 02:05:54 GMT

Alan Duffy is a professional astronomer and science communicator. He was born in England, raised in Ireland, and currently lives in Australia.

We start with getting to know Alan’s background, why he became an astronomer and his research on dark matter. He and Doc discuss the possibility of alien life, the impact of social media and the importance of people asking the important questions.

This was an incredibly interesting episode, and Alan was such a great guest to have on. Enjoy the show!

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Remember to subscribe on all of your listening devices and the BillKerrTV channel on YouTube.

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Doc On AdventureFit, The Launch Of Brolosophy & What’s Coming Next

Mon, 12 Aug 2019 03:36:06 GMT

Doc welcomes us to Brolosophy, formerly known as AdventureFit Radio.

He explains how we got here, what happened with AdventureFit Radio and what Brolosophy is all about. We get updates on what has changed during these last couple of months, the rise and fall of AdventureFit, some great memories and highlights.

He also takes the time to thank everybody that was involved in AdventureFit and for sharing amazing stories from their travels.

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Remember to suscribe on all of your listening devices and the BillKerrTV channel on YouTube. YouTube: https://www.youtube.com/c/BillKerrTV

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Intro to Brolosophy

Fri, 19 Jul 2019 05:14:27 GMT

A short intro into what will be now known as Brolosophy - taking on philosophy through the eyes of an idiot!

In the next few weeks, we will be relaunching this podcast which was formerly known as AdventureFit Radio.

Lots of cool guests lined up to discuss a wide range of topics. Look forward to it!

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Dr. Agustin Chevez On Workplace Architecture, Isolation & Basic Needs

Thu, 28 Feb 2019 23:11:51 GMT

Dr. Agustin Chavez is a specialist in Workplace Architecture and TEDx speaker. He possesses a passion to understand the new relationships between people, space, and technology and how it comes together in our present time.

Agustin starts with giving us his background and Doc asks him what workplace architecture is. He goes on to talk about the benefits from what he has learned in his field, talks about open workspaces vs. cubicles, then touches on the concept of isolation as a positive situation.

Doc gives his two cents on the matter then the two finish up with talking about AI, universal basic income, and the connections we are losing in this day and age.

A very great and tasteful discussion about modern day topics and problems we face in the current world. Lots to take away from this one. Enjoy!

True is an Australian-based company that specializes in protein powder and sports nutrition supplements. They use only the best quality ingredients available from all corners of the world to deliver a premium product. When it comes to sports supplements that are all natural and, most importantly, are effective in giving you the competitive edge, go with TrueProtein. As a special offer from ADVF and TrueProtein, head on over to www.trueprotein.com.au and use the code ‘ADVF’ to get 10% off on any of their products.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

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Javier Markham On Male Strippers, Modern Civilization & Genuine People

Tue, 08 Jan 2019 03:29:57 GMT

Javier Markham is an online fitness coach and a male stripper. He believes that giving back is what matters and seeks to do that through his online coaching programs.

Javier starts by giving us his background, then Doc comes in with a story about going on a date with a stripper. Javier goes on to talk about the industry. Later on the conversation shifts towards looking at modern day society, skill building, and what it means to find and build connections with genuine people.

A mixture of a shoot the shit episode with having a regular guest, Javier was a joy to have on the show. Enjoy the episode, guys!

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Claire Ashman On Life In A Cult, Facing Reality & Breaking Through

Sun, 16 Dec 2018 23:00:00 GMT

Claire Ashman is a 4-time TEDx speaker. She spent the first 36 years of her life in two different strict religious movements. After challenging the leaders’ authority through a series of letters, Claire and her family were evicted from the latter group. Hers is a story of strength, resilience and courage.

Claire gives us her background and talks about the start of when she got involved in the cult. She goes on to talk about why people join these things, and tells us about day-to-day living in it. Finally, she talks about seeing the reality of her situation and her process of breaking free from it all.

Claire was an amazing guest with an equally amazing story to tell. Tune in hear about all that we covered in the episode. Enjoy the show!

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Doc On Disconnections, Universal Basic Income & The 3rd Place

Sun, 09 Dec 2018 23:48:11 GMT

Doc updates us on the latest happenings in his life, then moves on to talk about former ADVF Radio guest Johann Hari’s book, Lost Connections. He also talks about finding your 3rd place, and how it sucks that we don’t have people to rely on in this day and age.

Doc talks more material from Lost Connections, dating apps, the great disconnect with people today, and later on about the concept Universal Basic Income.

Doc was flying solo on this one, but it was a very insightful episode nonetheless. Enjoy the show, guys!

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Gordon Young On Applied Ethics, The Automation Crisis & Us VS Rising Tech

Thu, 22 Nov 2018 02:11:06 GMT

Gordon Young is the principal of Ethilogical Consulting. He offers extensive understanding of decision-making methodologies, value articulation, challenge management and strategic planning necessary for success in today’s hyper-connected world.

A little bit about Gordon’s background to start and then into applying ethics to business, and in the field of A.I. Next we tackle the automation crisis, UBI (universal basic income), and do a deep dive into possible utopian and dystopian futures. Much later we talk about why we need ethics, and have an in-depth talk about the current internet giants, new tech and how they all affects us.

Gordon was a very interesting guest to have on the show, and he certainly sheds some light on some key points that matter greatly in today’s world as we know it. Tune in to get into all that we covered. Enjoy!

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Fleassy Malay On Spoken Poetry, People’s Stories & Fears Of Public Speaking

Mon, 12 Nov 2018 02:13:37 GMT

Fleassy Malay is a Two time TEDx speaker and viral poet. An internationally renowned, evocative and powerful spoken word artist, speaker and coach. A global advocate for Women’s rights and a fierce voice for the power of authenticity and connection as a social change tool.

We start with getting to know Fleassy’s background, then she talks about vulnerability and authenticity as a tool for change. She shares on the power of spoken poetry, then her and Doc just talk about people’s untold stories. Later on, they talk a bit about more problems with social media, about public speaking, and how to break that fear.

Another marvelous guest with an amazing story to tell! Lots of insights for all of you get some takeaways from. Enjoy the show! True is an Australian-based company that specializes in protein powder and sports nutrition supplements. They use only the best quality ingredients available from all corners of the world to deliver a premium product. When it comes to sports supplements that are all natural and, most importantly, are effective in giving you the competitive edge, go with TrueProtein. As a special offer from ADVF and TrueProtein, head on over to www.trueprotein.com.au and use the code ‘ADVF’ to get 10% off on any of their products.

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James Harding On A Criminal Mind, Getting Out & Hard Cuddles

Tue, 30 Oct 2018 23:54:45 GMT

James Harding is a recovering drug addict. He has been sober for over 10 years ever since turning over a new leaf from his life in the underworld. Through his Hard Cuddles program, he helps men on an emotional level to help them understand and develop their feelings to best serve themselves.

We start by learning James’ background and the start of his life. He then talks about the turning point in all of it and then onto what he did to reshape himself after getting out of his crime career. Doc chimes in by sharing about his highs and lows, and then the two talk about James’ Hard Cuddles program, its purpose and why it caters to men.

James was an amazing guest to have and learning about his life and struggle to get clean, reinvent himself and get better is just a great story to share. Enjoy the show, guys!

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Doc & Dan On Competitive Sports, Collective Human Intelligence & What It Feels Like At The End

Mon, 08 Oct 2018 23:25:55 GMT

Doc sits down with Dan and they start with a bit of catch up. They move to talk about footie, then about competitive weightlifting. They also talk about drug usage in sports. Next they tackle Elon Musk’s appearance on Joe Rogan’s podcast, then onto collective human intellect. Finally, Doc shares his crazy experience with thinking he had died!

Wide range of topics in this one, and a super deep one later on. Definitely worth giving a listen to. Enjoy the show, guys!

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Steve Sammartino On Futurism, The Mobility Age & The World In 300 Years

Wed, 03 Oct 2018 00:57:40 GMT

Steve Sammartino is an Australian Futurist, Author, Technologist and Speaker.

We start with having Steve tell us about how he taught his daughter about the world and economics by growing pizza, followed by his background. Next we take a deep dive into the topics of futurism and about living in an age of mobility. Later on, we finish with the future of employment and the possible world in 300 years.

This was an absolutely mind-blowing episode, and Steve was such a great guest to have on. Another one for the books. Enjoy the show!

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Doc On AdventureFit, Bestest Mates & Valuable Life Lessons

Wed, 29 Aug 2018 23:28:08 GMT

Oz is an executive coaching specialist. His goal is to help take people to the next level of where they want to be in life. He also hosts the Words With Oz podcast.

Doc and Oz start with sharing their love for dogs. They continue onto Doc’s recent travels. The topic shifts to what led to AdventureFit’s creation, then onto balancing work and life. Later on Doc shares a funny yet eye opening experience, then Oz finishes us off with his biggest takeaways from their conversation.

Definitely one of the greats! Great to have the shoe on the other foot and have Doc be in the “hot seat” to hear more about him. Enjoy the show, guys!

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Alex Deken On Public Speaking, The Vertical Diet & The Fear Of Expression

Tue, 21 Aug 2018 02:53:21 GMT

Alex Deken is a powerlifter and personal trainer. He has a great interest in and passion for exercise and weightlifting and for many years has immersed himself in these areas.

We first catch up with Alex, but he has a panic attack and the boys decide to just chill with him. Fast forward to a few months later and he talks to us about his fear of public speaking. Much later he talks about the Vertical Diet and about nutrition. Finally, he discusses his fear of expression.

Another great guest on the show today. Enjoy!

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Khan Porter's Throwback

Mon, 06 Aug 2018 00:00:00 GMT

Khan Porter is a professional CrossFit athlete and player on the DC Brawlers GRID team. He is a 3 x CrossFit Games qualifier and owner of CrossFit Play in NSW, Australia.

The deepest and most involving part of this conversation is regarding the mental health and mindset of Khan through his childhood until now.

We talk a little more about how he manages his finances and builds his personal brand as a CrossFit athlete. We delve a little deeper too on mental health, habits, and fears.

Further on, we hear about how Khan deals with discomfort, then on to his nutrition.

Finally, we wrap it up with 6 from 6!

Great conversation with Khan Porter guys. Enjoy.

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Jo Guy's Throwback

Mon, 30 Jul 2018 00:00:00 GMT

Jo Guy is a holistic dietitian and certified health coach from Melbourne.

Jo talks about the importance of having a holistic approach, then on to what effects a lack of sleep has on losing fat. She then talks about her number one food principle and what you can do during the most important meal of the day: breakfast. She then tells us about her smoothie. Jo tells us about food and how it can act like a drug. After that, she proceeds to tell us about the nutrients that are needed by high-performance athletes. She also talks about gut health issues. We ask her about what she thinks about the paleo diet for CrossFitters. After that, she talks about how milk can make you bulky, her thoughts on bulking up, and why people crave for sugar. She also shares with us a few meditation practices. For anyone that wants to be fit, lose weight, or just eat healthy, having the proper nutrition and diet is important. This episode with Jo really helps put emphasis on that thought, and it’s really great to hear these things from someone who is well versed in this particular field.

Jo also talks about the ketogenic diet and which diet works for her. She talks about the benefits of this specific diet, as well as the healthiest way of getting on it. Is it recommendable? We ask her. She then shares with us what her most rewarding work is.

Moving on, she talks about the best thing she’s personally done in terms of dieting. We then ask her what’s next for her, then go into our usual series of questions to get to know a little more about Jo.

That about wraps it up, and we hope you enjoy it!

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Dianne McGrath's Throwback

Mon, 23 Jul 2018 02:12:16 GMT

Dianne McGrath is currently among the choice 100 in the world who will potentially be selected into a team of 4 people for the first one-way trip to Mars in 2026.

In this episode, we discuss firstly Diane's role models, what kicked off her signup for the one-way mission to Mars and why she made the choice. The conversation goes into the nuances of interplanetary life and the science behind Mars as the top pick for the first space colony.

They also talk about how the government structure will initially work in Mars once it’s actually there. Leadership and politics, ladies and gents!

It gets more interesting as Dianne shares how the initial phases of living will be like on the planet, growing the human population, and how we could potentially harness the natural resources on Mars. She also outlines how food growing systems are to be integrated and what the top food picks are for living extraterrestrial life.

Further, they talk about the possibility of encountering extraterrestrial life and what that potentially means for humanity in general, as well as terraforming Mars.

Towards the end of the conversation, we learn more about Dianne’s methods on biohacking and how she does everything she can to maximize her life.

Great thoughts packed in this throwback episode. Enjoy guys!

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Siobhan & Tommy On Positive Energy & The Importance Of Letting Go

Wed, 11 Jul 2018 00:55:05 GMT

Siobhan Macleod is none other than Tommy’s partner! A very little, very vibrant Scottish lass that enjoys writing about all things fitness, meditation, yoga, wine, coffee, adventures and partying!

Siobhan starts with telling us about a sound healing experience she recently had, then tells us about her background. She then talks about positive energy and dealing with negativity. Later on she talks about books, psychedelics and the importance of letting go.

Another episode for you all to enjoy!

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Johnny Ahern On Describing God, Tests Of Faith & Bible History

Wed, 04 Jul 2018 23:26:12 GMT

Johnny Ahern is our very own Tommy’s uncle. His experiences and perception of reality have led him to pursue a spiritual lifestyle.

Johnny starts with giving us his background and Tommy asks him about how he found his faith. Later on they talk about describing God, Christian teachings, and go into Bible history.

Lots of interesting content and well thought out points in this one. Enjoy!

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Michael Wood Jr. On Going Beyond, Policing Problems & Present America

Tue, 26 Jun 2018 00:03:58 GMT

Michael Wood Jr. is a former US Marine and retired police officer. He is a published police management author, literally writing the book on modern police excellence and more.

Michael tells us about his background before moving to talk about military training and pushing further. He then talks about problems in the police force and other issues in present America such as guns.

Great guest, great podcast. Enjoy!

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Nick & Ky On Beyond Rest, Spiritual Energy & Understanding Brain Waves

Mon, 18 Jun 2018 23:58:22 GMT

Today on the show we have Nick and Ky from Beyond Rest! They talk to us about their background and how they got started, float tank experiences, psychedelics and positive energy, then later on about how brain waves influence us.

Another episode with many interesting points and takeaways. Enjoy!

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Barry McDonagh On Challenging Anxiety, Psychedelic As Cures & Understanding Passion

Mon, 11 Jun 2018 00:00:00 GMT

Barry talks to us about the power of connections and how the modern world has changed us. He moves the topic onto passion then psychedelics. Finally, he touches on anxiety, how to challenge and understand it.

Lots of insightful points. Enjoy!

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Doc & Tommy On The Entrepreneurial Journey

Mon, 04 Jun 2018 00:00:00 GMT

A different kind of shoot the shit today with the boys as Tommy decides to interview Doc. Doc talks about AdventureFit, different levels of marketing and about the valuable lessons he’s learned throughout his entrepreneurial journey.

Enjoy the episode!

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Ky Furneaux On A Nature Lifestyle, Positivity Power & Impacting The World

Tue, 29 May 2018 02:29:11 GMT

Ky starts with a story about crafting her own knife and getting back to nature. Later on she talks about positivity, then brings the topic to positive lifestyle changes that can impact the world. We finish with talking about her book and plans for a new one.

Another episode in the bag. Enjoy!

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Johann Hari On Lost Connections, Fighting Depression & Psychedelic Power

Thu, 24 May 2018 00:57:16 GMT

Johann Eduard Hari is a Swiss-British writer and journalist. He has written for a number of publications including The Independent (London) and The Huffington Post and has written books on the topic of the war on drugs, the monarchy, and depression.

Johann starts with a story about his niece then goes in depth on some of the topics found in his book. He talks about coping methods with depression, discusses the effect of psychedelics and later on, how humor forms powerful connections.

Enjoy the show!

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Doc & Tommy On The Comedy Festival, Getting Inked & Life After Death

Mon, 21 May 2018 00:00:00 GMT

The boys talk about the podcast to start, then about Doc’s beard. Tommy asks about the Comedy Festival, catch up on other topics. Later on they talk about tattoos and a little about life after death.

Enjoy!

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Tommy & Mac On The Power Of Meditation, Unrivalled & Looking Back On Life

Mon, 14 May 2018 00:00:00 GMT

Tommy asks Mac about his Unrivaled business, followed by the topic of meditation. Mac shares his experience during his Vipassana retreat, followed by Tommy recounting a massive chapter in his life.

Great episode with some very deep topics. Enjoy the show!

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Jason Khalipa On AMRAP Mentality, The Power Of Community & Growing Your Gym Brand

Mon, 07 May 2018 02:50:27 GMT

Jason Khalipa is a former CrossFit Games athlete and founder of NCFIT. He has established widespread corporate wellness programs, modernized fitness in the hospitality sector, and revolutionized the way people think of fitness.

Jason starts with giving us his background then onto his daughter Ava’s condition. He goes on to talk about the power of community, the AMRAP mentality and effectively growing a CrossFit gym.

Great episode with lots of takeaways, especially for gym owners looking to grow their brand. Enjoy the show!

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Karl Kruszelnicki On Human Origin, An AI-Powered Future & Preventing Doomsday

Mon, 30 Apr 2018 00:00:00 GMT

Karl Kruszelnicki , often referred to as "Dr Karl", is a well-known Australian science communicator and populariser.

Karl gives us his background, then they talk about a genuine interest in learning. The next topic is humanity’s evolutionary origins, then later on a future with AI and how to prevent doomsday.

Enjoy the show, guys!

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Dave Driskell On Wanderlust, Finding Home In Bali & Adding Value To Life

Mon, 23 Apr 2018 00:00:00 GMT

Dave Driskell is the owner of CrossFit Wanderlust. Opened in 2016, it is the largest and most equipped CrossFit Affiliate in Bali.

Dave tells us why he's in Melbourne and gives his background. The boys discuss start-ups and branding and the significance of the word "wanderlust" to Dave. Later on they talk about passion and adding more value to life.

Very insightful episode and it was great to have Dave back with us. Tune in and enjoy the show!

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Doc & Tommy On Social Drinking, UFC News & Tommy The Cookie Monster

Mon, 16 Apr 2018 01:20:05 GMT

Playful banter and catch-up with Doc and Tommy. Doc talks about social drinking then later on gut health. We learn about Tommy's cookie craze, news about the UFC and Conor McGregor, and Tommy's book.

Super fun episode for you all to listen to. Enjoy!

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Adam Rozenbachs On The High’s & Low’s Of Comedy, Navigating The News & Pachinko

Mon, 09 Apr 2018 00:00:00 GMT

Adam Rozenbachs is an Australian stand up comedian and comedy writer based in Melbourne, Australia.

In this show the guys discuss Doc’s recent house robbery, all things comedy, news, travel and Japan.

This is a great one guys and loads of fun. Enjoy guys.

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Aziz Al-Doory On The Winds Of Winter, Tyrion The Targaryen & Who Will Sit The Iron Throne

Tue, 27 Mar 2018 01:08:35 GMT

Today the guys are joined by Aziz Al-Doory from the History Of Westeros Podcast and website by the same name. Aziz is a Game Of Thrones / A Song Of Ice & Fire historian for all intents and purposes.

The crew discuss the real life history behind some of Game Of Thrones most gruesome moments, Tyrion Lannister’s conspiratorial alternate parentage and who will sit the Iron Throne when all is said and done.

This one is a great one for all of you Game Of Thrones fan boys and girls out there. Enjoy!

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Kevin Briggs On Suicide Prevention, Handling Depression & How To Be Happier

Sun, 18 Mar 2018 23:00:00 GMT

Kevin Briggs is a retired Sergeant with the California Highway Patrol. He is a trained and experienced speaker with the goal of raising awareness about mental health and wellness, crisis management, and suicide prevention.

Kevin gives his background before talking about handling suicidal people. We ask about the demographic of victims and talk about why suicide rates are increasing.

Kevin tells us about a negotiation term called a hook before going into the topic of mental health. He also shares about meditation, and we discuss about what people should do to be happier.

Such an amazing guest - it was great to have Kevin on the show to share about his career experiences. This is a gold mine of takeaways. Enjoy the episode!

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Jordan Andrews On The Bitcoin Bonanza, Blockchain Technology & Cryptocurrencies

Sun, 11 Mar 2018 23:00:00 GMT

Jordan Andrews is a programmer and blockchain developer.

We begin with playful banter between the boys before Jordan talks about cryptocurrencies. He tackles Bitcoin, how it works, and how it makes money.

Later on he talks about real world applications for crypto, who governs it, and the future of these currencies.

It was great to be able to tackle an interesting topic such as this, what with all the noise surrounding cryptocurrencies at present. Enjoy the podcast, everyone, and grab some takeaways!

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Simon Ho On Bio Tech, Human Evolution & The Great Leap Forward

Sun, 04 Mar 2018 23:00:00 GMT

Simon Ho is a computational evolutionary biologist interested in molecular clocks, evolutionary rates, phylogenetic methods, phylogenomics, and ancient DNA. He is a professor at the School of Life and Environmental Sciences at the University of Sydney.

Simon tells us about his field and how he started out. He moves on to talk about humanity’s evolutionary past and explains genomes. They move on to talk about the great leap foward.

We talk about humanity’s evolutionary past and continued evolution. Doc brings up mixing tech with biology, finishing with de-extinction, how genes affect behavior and Simon’s research on the molecular clock.

Another great episode! It was great to have Simon and explore the field of evolutionary biology. Really enlightening with some splendid takeaways.

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Tommy Siera On Marriage Culture, Elon Musk’s Legacy & Getting Back To Nature

Sun, 25 Feb 2018 23:00:00 GMT

Tommy Siera is a BASE jumper, a skydiver and an all around wild guy. He competes in high level skydiving events and is a skydiving coach for those who want to up the artistic skills in the air.

We catch up with Tommy and announce his joining the ADVF team. The boys next talk about marriage proposals during skydiving and marriage culture in general. Next, they playfully talk about the 3 best things about Doc.

They move onto talking about evolution and overpopulation. The topic shifts to an in-depth talk about Elon Musk, after which Tommy tells us about his getting back to a hunter-gatherer lifestyle.

Great podcast, guest and topics! It was great to have Tommy back on and to discuss all that we did with him. Enjoy the show!

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Andy Weir On The Martian, Sci-Fi Writing & Behind The Fame

Sun, 18 Feb 2018 23:00:00 GMT

Andrew Taylor Weir is an American novelist best known for his first published novel, The Martian. His book was later adapted into a film of the same name and directed by Ridley Scott. He received the John W. Campbell Award for Best New Writer in 2016.

Andy starts with an introduction and his background then onto how Andy started out with being an author and first attempts to break into the scene. Andy talks about his previous works, then about finding success with his hit novel, The Martian.

They discuss the science behind the book, after which Andy talks about the pressure behind all the writing and fame. Later on we learn a little more about Andy’s work and plans after having finished his new book, Artemis.

This episode was a short one, but it was damned good! We wish we could have had Andy on the show for longer (what an amazing bloke!), so you guys will have to settle for all the goodness we’ve got for you in this one. Enjoy!

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Zac & Dan On Moving Forward After Failure, Icelandic Wonders & The Psychedelic Experience

Sun, 11 Feb 2018 23:00:00 GMT

Our boys Zac and Dan are back on the show with us today! Doc kicks it off with asking them about the Commonwealth Games qualifiers and we learn all about their experience. The boys then proceed to having some playful banter before moving onto Dan asking Doc and Tommy to share about the ADVF Iceland trips from last year.

The conversation takes a very different turn in topic as Doc starts talking about his experience with magic mushrooms, with Tommy coming in later on to give a bit of share of his side of things. The boys continue to talk about psychedelics and other recreational drugs, a bit about society, and at the end Tommy shares a takeaway he had from his convo with Tony Doherty.

This episode took a real turn from one topic to another, but it’s all very interesting. Make sure to give it a listen to learn in detail what the boys covered and grab some takeaways. Enjoy the show!

Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conversation via email at: hello@quarshcreative.com

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Tony Doherty On Fitness For Mental Health, Starting The Arnold & Life’s Essentials

Sun, 04 Feb 2018 23:00:00 GMT

Tony is the owner of Doherty’s Gyms around Australia, a highly sought-after public speaker, interviewer, and media personality.

We start with catching up with Tony since he was last on the show. He tells us about what he’s been up to, the places he’s been, and shares a story about his visit to Brazil. Later on in, he tells us about some of his partners wishes to change the Doherty’s brand, and gives us his thoughts on the importance of fitness for mental health.

We touch on what it means to align your brand to your vision, and later on, Doc asks Tony how he stays so productive when he’s on the move a lot. The boys tackle other topics such as social media and acknowledging praise, then much later on tells us about what he believes are the 3 essentials everyone needs in their lives.

It was great to have Tony back on the show! Take away what you will and as much as you can. Enjoy the episode, guys!

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Khan Porter On The Importance Of Identity, Mindfulness For The Present & Social Media Pitfalls

Sun, 28 Jan 2018 23:00:00 GMT

Khan Porter is a professional CrossFit Athlete and player on the DC Brawlers Grid team in the USA. He is a highly sought after functional fitness coach and has worked with athletes of all levels across all sports as well as helping everyday people achieve strength, fitness and body composition goals they’ve never dreamed of.

We start with asking Khan about his foray into the world of psychology. He explains how he got into it, and later on talks about shining some light on the bullshit surrounding certain areas of psychology. Much further in, Khan talks about what it really means to be motivated and to motivate people.

The boys cover more topics such as the recent news surrounding the death of a pornstar, shed more light on some social media problems, the importance of mindfulness, as well as asking the question “are you okay?” to people that are troubled.

Another solid show! It was great to have Khan back on, and it was a very deep albeit humor ridden convo. Enjoy the episode, guys, and make sure to takeaway as much as you can.

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Geraint Lewis On Creation, Super Intelligent AI & The Meaning Of Life

Sun, 21 Jan 2018 23:00:00 GMT

Geraint F. Lewis is a Welsh astrophysicist, best known for his work on dark energy, gravitational lensing and galactic cannibalism. Lewis is a Professor of Astrophysics at the Sydney Institute for Astronomy. He is currently Deputy Director of the Sydney Informatics Hub, a core facility of the University of Sydney.

We kick it off with Geraint briefly giving us his background right before jumping into the thick of it with a topic such as dark matter. The topic shifts to human knowledge and the limits of our understanding, then onto multiverse theory, physics and the Big Bang! Tommy chimes in with questions about God and science, then proceeds to ask Geraint about his views on religion.

The conversation gets better and better as they verge into the realm of super intelligent AI’s, a bit of politics, more on multiverse theory, looking for signs of life in the universe, intelligence and consciousness.

This episode is a definitely a ripper! Geraint was great to have, and we just had so many questions we wanted to ask. Sadly, our time was limited - so here’s 2 hours of pure science-y goodness for all of you. Enjoy the show, guys!

Fro the title Doc, just choose between Dating or Timelining. I didn't know which sounded better, or of people would understand "Dating" in the sense of time.

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Wim Hof's Throwback

Sun, 14 Jan 2018 23:00:00 GMT

Wim Hof is a Dutch daredevil, commonly nicknamed "The Iceman" for his ability to withstand extreme cold. He holds 21 Guinness world records, including a world record for longest ice bath at 1 hour and 52 minutes.

We kick off this awesome conversation with Wim by hearing how his amazing journey all began. We then delve into his breathing techniques and how he associates these with the human mindset. Of course, the critics are there so we also hear how he deals with the naysayers.

Further into the conversation, we talk about the science experiment performed on Wim and its interesting findings. We then hear about what actually goes on in his mind as he performs his endurance feats, and touch a little on the difference between his breathing techniques and mindfulness meditation. Our crew goes on to discuss the future of research for extreme human endurance.

Wrapping up, the gang discusses things that should be taught at school, what’s next for Wim, his proudest moment so far and the classic 6 from 6.

Epic conversation with a living legend. We hope you enjoy this very much, guys!

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Rusty Young's Throwback

Mon, 08 Jan 2018 00:02:17 GMT

Rusty Young (born 1975) is an Australian-born writer known for his book, Marching Powder, published in 2003, and based on real life experiences in a Bolivian prison. He’s a commerce/law graduate from the University of New South Wales, who has lived most of his life in Sydney, Australia.

In this podcast, we initially get to know a little more about Rusty’s background before we delve a little more into how he went about writing and eventually publishing Marching Powder. We get a glimpse on his knowledge in the Bolivian prison drug trade and capturing the story while in a prison. Finally we also get a sneak peek on what's happening in his upcoming book Colombiano!

Interesting insights on the writing process, and the reality of storytelling in this pod. Listen to this great conversation guys!

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Will Gadd On Extreme Sports, Near-Death Experiences & The Power Of Negative Thinking

Sun, 31 Dec 2017 23:00:00 GMT

Will Gadd is a prominent Canadian ice climber and paraglider pilot. He formerly held the paragliding world distance record, with a flight of 423 km in Zapata, Texas. Will up in a family that hiked, climbed and went into the mountains whenever they could.

Welcoming Will onto the show and Doc starts us off with asking about his background, then later follows it up with asking about what pushed him to pursue his passions. Will tells us about what it means to have the freedom to choose what you want to do, then talks about controlling his fears and the power of negative thinking.

Later on in, the boys get to talking to Will about drawing the line in his sports, risks in the field, as well as asking about any near-death experiences and how people can cope with this kind of lifestyle.

Another great episode with another awesome guest in the bag! Make sure you tune in guys as this was certainly a joy to record, and will all the more be for you to listen to. Enjoy the show!

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The Best of Tommy’s Tributes 2017

Sun, 24 Dec 2017 23:00:00 GMT

Merry Christmas and Happy Holidays to you all! We’re doing it again, and so we’ve lined up 20 of the best of Tommy’s Tributes! Some are funny as hell, the others even funnier (and sometimes downright awkward)!

Once we’re done with delivering you the absolutely best ones, we’ll also be taking some time to present those that absolutely bombed.

Enjoy the tributes and most especially your holidays, guys!

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Doc & Tommy On ADVF Iceland, Positive Impacts & Trusting Your Gut

Sun, 17 Dec 2017 23:00:00 GMT

We start off with the boys’ impressions and highlights about Iceland in light of the recently concluded trip. They share their experiences, after which Doc says that he takes much pride in what he’s started with AdventureFit.

The topic shifts to a little bit on mental health, then Doc comes in about gut health and about how it’s all about making a positive impact on people’s lives. He also shares a convo he had with one of the trippers, Kelly, then moves onto talk about happiness and pleasure. Later on, some talk about religion, man’s belief in various gods, and then all about trusting your gut.

Great to hear from the boys again after coming back from Iceland! Enjoy the episode, guys.

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Kevin Kelly On Wired, Technological Revolutions & The Future Of AI

Sun, 03 Dec 2017 23:00:00 GMT

Kevin Kelly is the founding executive editor of Wired magazine, and a former editor/publisher of the Whole Earth Review. He has also been a writer, photographer, conservationist, and student of Asian and digital culture.

We start off with getting to know Kevin’s background, then proceed to having him tell us about Wired. Doc chimes in and asks Kevin what he thinks is his greatest prediction about the internet then proceeds to talk about AI’s.

Doc is pretty big and enthusiastic about AI’s, so he gets to asking about the implications for the future of employment, talk about the possibility of having a technological revolution, as well as the possible effects of such an occurrence on the religions of the world. Finally, they discuss about AR and VR and the pros and cons of the future with AI’s.

Technology is amazing, so it was great to hear from someone who really has their head in that area of the world! Kevin was an amazing guest and we’re sure there’s plenty of key points you can take away from this one. Enjoy the show, guys!

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Carl Paoli On Like-Minded People, Dealing With Rough Patches & Living In The Moment

Sun, 26 Nov 2017 23:00:00 GMT

Carl Paoli is a Movement Specialist and elite gymnast. From a young age he was always enthusiastic and passionate for physical activity, but it was his love for gymnastics, however, that would greatly shape his definition of hard work and determination.

Doc starts us off with asking Carl about his background, as well as what brings him over to Australia. Carl then tells us about being a Movement Specialist, realizing the importance of media in growing his brand, and recounts his experience with CrossFit as well as having gone on the ADVF Bali trip this year.

Doc asks Carl to share about his current and future plans, which leads to a question about how he manages so much with limited time. The discussion turns towards dealing with rough patches in life, the importance of reconnecting with yourself and about living in the moment.

Great guest, great episode! Carl was an absolute gem to have, and he’s made many good and interesting points for you all to get some take aways. Enjoy the show, guys!

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Doc & Tommy On Vlogging For Business Vs. Documenting Your Life

Sun, 19 Nov 2017 23:00:00 GMT

Tommy starts with cracking some more jokes about Doc’s Vietnam trip, then Doc comes in to ask Tommy what he’s been up to lately. The two get to talking about a Q&A with Gary Vaynerchuck, and about disconnecting on the weekends. Doc starts to talk about not wanting to document his life.

They talk about what it means to become a person of interest and the changes in lifestyle that it entails. They both share their definitions and reactions, then later on Tommy defines what vlogging really is, and the debate continues.

Good episode, and we really got to see into Doc and Tommy’s heads in this one. There’s good points here and there throughout the show, so tune in and enjoy!

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Laurin Conlin On IFBB Bikini Professionals, Beating An Eating Disorder & Keeping It Real On Social Media

Sun, 12 Nov 2017 23:00:00 GMT

Laurin Conlin is an IFBB Bikini Professional and winner of the 2014 Overall NPC Nationals. She has a Masters of Science in Exercise Science. Her aim is to redefine the meaning of healthy within the fitness industry.

We start it off with Laurin giving us her background, then immediately throw to Doc asking her about what led her into the field of exercise science. Things get a bit personal as Laurin shares about her experience with an eating disorder at a young age, influencers, and how she overcame it.

Doc asks Laurin to share about some of the research she’s been doing as of late, Tommy follows up with his own question later on. There is talk of the importance of keeping it real on social media, unrealistic images of oneself, and finally an exchange on a couple of choice reads.

Great guest, great episode! Laurin was a blast to have on the show, and you’ll all see just why when you tune in. Enjoy!

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Andrew Hewison On AI For Business, Future Visualization & Political Correctness

Mon, 06 Nov 2017 01:07:49 GMT

Huey starts off with talking about his soon-to-be-born baby, as well as a recent shoulder injury. The topic shifts over to business, and Doc asks him about how he keeps things in line in his business. The convo then expands over to AI’s and what they can do for businesses.

Another shift in focus happens as the boys start talking about a couple of Netflix series then later on to Russian President Vladimir Putin. After that, the boys have a nice long talk about Connor McGregor. They cover a lot more topics such as visualizing the future, travel, and even about the problem with political correctness today.

This is an episode with a very diverse series of topics, but that’s what makes it a great one! Tune in, guys, because there’s plenty of points for you all to take away. Enjoy!

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Doc & Tommy On Wonderful Vietnam

Sun, 29 Oct 2017 23:00:00 GMT

Having just returned from Vietnam, Doc is immediately asked by Tommy about how his trip was. He shares with us a couple of experiences, then proceeds to talk about how painful his ass is from riding too hard and for too long.

Doc goes on to talk about things he’s seen in done while in the country, and he mentions something he affectionately calls “Chuck-A-Duck”, which he says he was not able to do. He mentions plans of returning to Vietnam with a travel buddy of his, talks about the Ho Chi Minh Pass, Vietnamese food and random acts of kindness from the locals. At the end, Doc recounts his best experience.

Simple Shoot the Shit episode, but it’s great to have Doc back and give us a glimpse into his Vietnam getaway. Enjoy the show, guys!

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Tommy & Dan On Finding Your Why, Crazy Ideologies & Theories Of Life

Sun, 22 Oct 2017 23:00:00 GMT

Off to a great start as the boys have some playful banter between them. Tommy proceeds to ask Dan with how he’s been going lately, but for some strange reason the convo gets redirected towards the topic of excessive porn watching, and somehow to the infamous Ted Bundy.

Tommy brings up a book about finding your own “why” and its importance, as well as how fear can serve as a motivator. Much later on, the boys get into talking about ideologies and their massive influence, lost civilizations, black holes, and even some theories about life!

This episode just makes you say wow! A wide array of topics covered, amazing points made and plenty to take away. Enjoy the show guys!

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Steve Moneghetti On Marathon Running, Mindset & Self Awareness

Sun, 15 Oct 2017 23:09:17 GMT

Stephen James "Steve" Moneghetti is an Australian long-distance runner and physical health consultant. He represented Australia in the Commonwealth Games and in the Olympics.

Straight into the show and Tommy asks Steve about his mindset, and after that, his training. Dan jumps in asks about how distance running has changed over the years. Steve answers the question, then proceeds tells us about the prime years for marathon runners.

More detailed questions from the boys directed to Steve as he tells us about the effects of varied terrain on health, distractions during a run and the importance of maintaining a rhythm, as well as how running can develop an awareness of the self. Steve also shares his experience of competing on the world stage.

Great guest, great points, great podcast! It was super cool to have Steve on the show, and we know you guys will love this one. Enjoy!

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Mark Anthony On Hypnosis, The Subconscious Mind & Religious Followings

Mon, 09 Oct 2017 00:18:23 GMT

Master Hypnotist Mark Anthony is an International Stage Hypnotist and a Headliner Performer. He is also a Certified Clinical Hypnotist and Hypnosis Instructor. Mark runs a very successful Hypnosis Clinic in Bundall on the beautiful Gold Coast.

Starting it off with Mark’s background - a bit on his history and what he does. Tommy takes the reigns and asks Mark about how hypnosis is portrayed in mass media and if that is true to what he does. Doc takes a turn and asks Mark just how hypnosis work, and follows up with asking about how to access the subconscious mind.

Mark gives us an example of how hypnosis can be dangerous in the wrong hands (or the improperly trained), and Doc shares an experience of his where he volunteered to be hypnotized. More questions are thrown around as the boys ask about the benefits of hypnotism, the fields place in science, and even about how it plays a role in religion.

Really great podcast here, guys. This is an incredibly interesting topic, and Mark is just great with answering our questions in-depth. Tune in as this is an episode you are going to love!

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Dr. Andy Galpin On Muscle Science, The Right Diets & Disproving Nutritional Myths

Sun, 01 Oct 2017 23:00:00 GMT

Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. He focuses his attention on teaching classes and running the BMEP lab. He is also a co-host of the Barbell Shrugged podcast.

Kicking it into gear with Andy’s background, his main focus, and what got him into his field. The boys talk about lifting and compare stats for a bit, then the convo gets thrown towards what life is like at California State for Andy, as well as the athletes he’s worked with.

The topic shifts towards nutrition and diet programs, and later on the boys bring up intermittent fasting and pick Andy’s brain on it. There is talk of hormones, and Andy gives us insight into hitting goals, as well as shares what the future looks like for him.

Great show, guys! Plenty of interesting points that you all can take away, especially about dieting and nutrition. Tune in and enjoy!

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Rusty Young On Colombiano, The Wild Lands & The War On Drugs

Mon, 25 Sep 2017 00:00:00 GMT

Rusty Young is an Australian-born writer known for his book, Marching Powder. Rusty was also recruited as a Program Director of the US government's Anti-Kidnapping Program in Colombia.

Rusty comes on and he talks about his new book, Colombiano. Doc gets into specifics and asks about what genre it would fall under, after which Rusty goes into more details of his book such as with child soldiers, a female’s perspective on things, and his research and stay in Colombia.

The boys lighten up the mood a bit by discussing their possible pornstar names right before throwing it back to Rusty’s work with the US government. A lot more interesting topics come up such as the experience of being in a war-torn country, Western culture, and even about the war on drugs and legalization.

Definitely a stellar podcast for all of you to tune in to. Lots of great points and stuff to take away. Give us a listen because we’re sure you guys will enjoy this one!

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Dan Katz & Zac Grgurevic On Politics, Social Issues & New Perspectives

Mon, 18 Sep 2017 01:51:52 GMT

Daniel Katz and Zac Grgurevic are both national champion weightlifters in Australia. They are both on their way to representing the country in the Commonwealth Games come next year.

Doc kicks it into gear by asking Zac and Dan about the results of their recent competition. Dan mentions that he has gone up a level, and they start to talk about how he went on to gain some weight. Doc then treats us to a story about Dan’s father, then the boys move on to talking about a guy named Boris.

From weightlifting and playful banter, the convo takes a very big turn as the topic shifts onto social and cultural issues in the world today, as well as political alignments, social media - literally a whole bunch of different and very interesting topics.

This is an absolute blast of an episode, guys! Make sure to tune in to catch everything that was covered. You’re sure to love it.

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Andrew Hewison On Money Matters, Personal Finance & Pursuing Your Passion

Sun, 10 Sep 2017 23:58:26 GMT

Andrew Hewison is the Managing Director and a Private Client Adviser of Hewison Private Wealth. His skills are broad ranging in all aspects of strategic financial planning, tailored financial advice and wealth management.

Tommy does his tribute and ends up laughing his ass off, then the boys go into a bit of playful banter. Huey talks about a previous podcast guest, Jo, and moves onto his background. Doc and Huey start talking about dogs, then proceed to talk about Huey’s family business.

They talk about the importance of following your passion, and Doc shares what his life was like back at 19 years of age. They talk about the younger generation, budgeting, past business endeavours, and lot of other topics!

Great podcast! Lots of things covered in this one, as well as many good and interesting points made. Tune in, guys!

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Doc & Tommy On Past Relationships, The Mind Mate & The Real Value Of Money

Thu, 07 Sep 2017 00:10:22 GMT

We kick it off with learning why Tommy is chowing down on an apple and cookies. Doc then moves onto talking about what he thinks it means to be an entrepreneur, and gives us a little insight into what the true value of money is.

Doc shares a story about his friend Paul and his daughter Jade, Tommy talks about his current training, then the boys talk about girls and have some playful banter.

Great to hear from the boys again, and definitely an episode filled with good fun and catch ups. Enjoy the show, guys!

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Mac Rundle On Intermittent Fasting, Genetics For Health & The Reality Of Life

Mon, 04 Sep 2017 01:34:26 GMT

Mac Rundle back on the show guys, and we’ve got another spectacle here for you.

We start it off with an improvised version of Tommy’s Tribute, and then Mac throws it to talking about the 80/20 principle. He then moves on to intermittent fasting, and even throws in a little about genetics for your diet.

Mac talks about giving your guy time to recover, and they all talk more about the benefits of intermittent fasting, as well as really putting in an effort when you’re at the gym. They also talk about life, social media, and a lot of other things.

Definitely another one of the greats. Lots of topics covered, and definitely lots of insightful points to ponder on and takeaway. Enjoy!

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Manoj Dias On The Mindfulness Movement, Thought Watching & Making Sense Of Your Feelings

Tue, 29 Aug 2017 23:11:12 GMT

Manoj Dias is an animated speaker, humble teacher and always a friend. He is the co-founder of A—SPACE – Australia’s first multidisciplinary meditation studio.

The boys kick it into gear with having Manoj give his background, as well as what got him into meditation and mindfulness. They then talk about the practice of meditation, such as its religious aspects.

Doc and Tommy get to asking Manoj questions, such as what difference has practicing meditation made in his life over the years, and how it helps with getting rid of suffering. Later on they go more in depth by talking about interpreting your own feelings and watching your own thoughts.

Another great episode for you all. Very in-depth talk about mindfulness and meditation, and we hope you all have something to take away from this one!

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Dr. Andrew Lock On Physiotherapy, Expert Coaching Practices & Improving Your Lifts

Thu, 24 Aug 2017 00:00:00 GMT

Mr. Andrew D. Lock, (Master of Physiotherapy, and a whole lot more), the self-appraised Genius Physiotherapist and one of the most sought after rehabilitation specialists worldwide.

Doc starts us off with asking Andrew about his history as well as why he chose to pursue physiotherapy. They then get into talking about proper lifting technique and some of the training issues that people face.

Later on, they talk about what it takes to be an amazing coach, and Andrew shares about his approach to working with his clients. He also talks about how weight training is a process that takes time and dedication, and much later in, Andrew rips pilates a new one.

Great episode, guys! Plenty of in-depth information for you to take away from this one. Tune in and enjoy!

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Tommy Siera On Memory Hacks, Edibles & The Wonders Of Meditation

Mon, 21 Aug 2017 00:00:00 GMT

Tommy Sierra is a professional skydiver and a life explorer. He’s done a lot of things you wouldn’t believe, and generally just an all around good guy.

It’s his second time on the show, so the boys ask Tommy what he’s been up to lately. He also shares a story about how he once broke his leg, followed by Doc’s tale of a Dutch dude he met over AirBnB.

Later on, they get into talking about drugs and how it increases productivity, Tommy’s ADHD, and some practices for improving memory. After that, there’s talk on micro-dosing with mushrooms, Ayahuasca, and how meditation does wonders for you!

10/10 a great show, guys! Don’t miss it because there are lots of interesting things we’ve covered in this one.

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Dr. Veronica Sheen On The Future Of Work, Universal Basic Income & AI Reshaping The World

Mon, 14 Aug 2017 00:00:00 GMT

Dr. Veronica Sheen is an Employment Insecurity specialist. She graduated with a PhD in 2012 and has a wide experience working with social policy since the 1980’s. She was recently a participant at the 2017- OECD Forum.

Right into the thick of it at the start as Veronica talks about OECD 2017. Doc & Tommy listen in on about technology and how it has brought about immense changes to the way we work at the present time. After that, they talk about the more widespread effect of tech on the world.

Tommy later on asks Veronica what first got her started in her field, and Doc comes in to ask about the potential outcome that more advanced AI’s will bring into our world. They also discuss the concepts of Universal Basic Income and what that could bring to the table.

Very good episode, guys! This one was so focused on the current state of affairs in our world, mostly about tech and how that’s revolutionizing what we do. We highly recommend you tune in and listen to all the keypoints!

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Travel Roundtable On The Vietnam Experience, Stories From Thailand & Surreal Japan

Thu, 10 Aug 2017 00:00:00 GMT

The boys have gathered the Travel Roundtable again today. We start them shooting the shit for a bit before getting into it. They then talk with Kiran about his experiences in Vietnam.

After that, we hear from Doc, who shares a couple of crazy stories from Thailand. The boys get into a discussion about the cultural differences between the West and Asian cultures, and later on start talking about Japan.

This is definitely another one of the greats, so tune in, enjoy, and hear about how some dude blew up a cow with a bazooka! We would like to say no animals were harmed in the making of this episode.

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Darrell Wade On Intrepid Group, Progressive Business & A Life In The Travel Industry

Mon, 07 Aug 2017 00:00:00 GMT

Darrell Wade is the Executive Chair and co-founder of Intrepid Travel. He’s an avid travel, very well-traveled, and unlike others he does not sport a beard.

Darrell starts us off with his background, then Doc asks him about how he got started with getting into travel. After that, they go into how it was starting out with Intrepid Travel, its first few struggling years and its growth.

Later on, they start talking about social media and how that’s completely changed the game. They get into the business side of things as well, such as the goal of a business and the importance of being progressive.

Definitely another grade-A episode right here. Getting Darrell onto the show was great, and he had lots of stuff to say that you can take away from. Tune in guys! This one’s a hit.

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Tommy Hackenbruck On Cohesive Team Building, Promoting Gym Culture & Coaching Doctrine

Mon, 31 Jul 2017 07:28:43 GMT

Tommy Hackenbruck is the owner of UTE CrossFit. He is a former CrossFit athlete and current professional coach.

Tommy gives us a short timeline of his life leading up to his CrossFit and coaching careers. Doc asks him what his drive is at the present, as well as what excites him as a coach.

Tommy talks about the difference in coaching newbies vs. seasoned athletes. He also goes into the topic of putting together winning teams and how to get them working together.

Another episode down! It was great to have this legend on the show, and it’s great to hear some in-depth talk on coaching. We hope you guys have plenty to take away from this one.

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Jayde Mitchell On Pro Boxing, Training With Legends & The Exploding Appendix

Thu, 27 Jul 2017 00:00:00 GMT

Jayde Mitchell is an undefeated professional boxer, current IBO Asia Pacific Champion, and Victorian Champion.

Jayde starts with sharing his background with us, after which Doc asks him if being a boxer has given him thick skin. We then go into a timeline of Jayde’s career, as well as a look into the financial side of boxing. After that Jayde shares the story of his exploding appendix.

They get back on track with talking about the sport and onto the next topic of what made Jayde decide to finally go professional. Doc asks about Jayde’s training and about how he keeps an eye on his wellness.

Another episode in the bag! It was great having Jayde on the show, and hearing about how passionate he is with his sport is just amazing. Enjoy the show, guys!

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Chris Voss On Hostage Negotiation, Diffusing Situations & Never Splitting The Difference

Mon, 24 Jul 2017 00:00:00 GMT

Chris Voss is the Founder and CEO of the Black Swan Group Ltd and author of Never Split The Difference: Negotiating As If Your Life Depended On It. Prior to 2008, Chris was the lead international kidnapping negotiator for the Federal Bureau of Investigation.

Chris starts with telling us about his background. Doc comes in and asks Chris how he got into a hostage negotiation. Chris then talks about the kind of psychology involved in his line of work, and they ask him why he’s good at negotiations.

The convo goes more in depth as Chris answers questions from both Doc and Tommy - how to keep a level head at the job, or even about his technique when it comes to negotiating with certain types of people.

Having Chris on the show was great, and he had so many interesting things to talk about. There’s lots of key points in here for you guys to take away. Enjoy!

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Tony Doherty On Building Doherty’s Gym & The Secret To Success

Mon, 17 Jul 2017 00:00:00 GMT

Tony comes on and tells us about himself. Doc then asks him how he got started with his gym. Tommy then asks him about how his passion with bodybuilding began, and Tony tells us a funny story about that.

Tony also talks about how travel has widened his perspective. He also answers Doc & Tommy’s questions about what makes Doherty’s such a great brand, and his thoughts on the fear of failure.

Another great episode in the bag! Having Tony on the show was great, and we’re sure you guys are going to love this one. Enjoy!

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Doc & Tommy On Panic Attacks & Cracking Down On Mental Health & Ways To Move Forward

Mon, 10 Jul 2017 00:00:00 GMT

Tommy asks Doc about when his panic attacks started acting up. He then proceeds to share about his first ever bout with anxiety.

Tommy lets us know about his own experiences and about his progression over the years. Doc gives us a look into what goes on in his mind when he’s having an attack, and we some stories from both of them that centered on this whole issue.

This is definitely a great episode as it focuses on a problem that really needs to be shone the light on. There’s plenty of good points in this one guys, so tune in!

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Doc & Tommy On ADVF Thailand, Island Romances & The Wonder Of Life

Mon, 03 Jul 2017 00:00:00 GMT

We start off with Tommy treating us to a wonderful story about “Derek from corporate finance.” Doc shifts the topic over to relationships and shares about his outlook on some of the more adult things.

The two get into talking about the recently concluded ADVF Thailand trip. Doc talks about rock climbing, abseiling, and doing a 12-meter cliff jump. Later on, Doc treats us to a story of his island romance in Koh Tao.

It’s been awhile since our last episode. It’s great to hear from the boys again so tune in, guys! Enjoy the podcast.

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Elle Russ On The Paleo Diet, Thyroid Troubles & Healthy Living

Sun, 04 Jun 2017 23:04:20 GMT

Elle Russ is a writer, Certified Primal Health Coach, and host of the Primal Blueprint Podcast in Malibu, California.

We start with having Elle tell us about herself - what she does. We then get into her health and wellness journey and how that has led to her writing her own book. After that, we get right into talking about the thyroid gland, such as symptoms of issues and its importance.

Next, Elle gets around to talking about the paleo diet, and how that helps to keep your thyroid healthy. She shares a story of how she was struck with hypothyroidism, and then we start to talk more about the entire topic of healthy living.

Who ever knew that a little gland could be so important? It’s great that we had Elle to share about the topic. Plenty to take away from this. Enjoy!

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Travel Roundtable On The Chinese Connection, Bolivian Highlights & Ed’s Pink Pigs

Sun, 28 May 2017 23:21:57 GMT

We’ve got Ed Morisson today, and we start with catching up with him. He talks about China, Doc then chimes in and they start sharing their experiences in said country.

Tommy comes on and he tells us about his experience as part of the ADVF crew on the Bali trip. The topic then shifts to Doc and Bolivia, and Ed follows up with Everest Base Camp. The three talk about the Middle East, and some more on various places they’ve visited.

Great and interesting conversation between the boys for sure! We hear about all sorts of experiences from different perspectives and places. Tune in and enjoy, guys!

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Doc & Tommy On Friends From Kokoda, Weekly Meditation & Tales From The Chicken Shop

Mon, 22 May 2017 00:00:00 GMT

We begin by catching up with what Doc’s been up to lately. After that, we go on to talk about the new set-up over at the ADVF Radio Headquarters. More from Doc and we hear his tale of meeting a lovely woman.

Doc shares about having a beer while working, and what it’s like to coordinate with one of his assistants, Mon. He also talks about attending meditation classes weekly and shares with us more of his experiences from the recent Kokoda trip.

Another episode for you all to enjoy. It was great to catch up with Doc, and we’re really excited for everything that’s coming up in the year!

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Doc & Tommy On The Ten Commandments Of Mental Health

Mon, 15 May 2017 00:00:00 GMT

We start by catching up with what’s happening for Tommy at the present. He talks about his first ever video on Youtube. He and Doc then start talking about how they started the show. The convo shifts to the video about anxiety, and they start to talk about 10 steps to eradicate it.

They talk about things like keeping a diary, or coming to understand how anxiety works. They even talk about challenging yourself, meditation, and being able to face your fears head on. Later on in, Doc even tells us how he’s having trouble remembering the names of people he’s recently met.

Another great episode in the bag! One of the main points is dealing with anxiety, and we all know how important mental health is. There’s plenty of good points here, and we hope you guys enjoy and take away plenty!

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David Mathisen On Physical-Spiritual Connections, A Story Of Kings & Interacting With The Unknown

Sat, 06 May 2017 02:52:14 GMT

David Warner Mathisen is the author of a new series of books entitled Star Myths of the World, and How to Interpret Them, which diagrams the astonishing evidence that virtually all the myths, scriptures, and sacred stories of humanity – from all regions of our planet, and across the millennia – are based upon a common system of celestial metaphor.

David comes on and we start with getting to know a little about his background. After that, we get right into the thick of things and start talking about how people might have taken characters from the Bible in a literal sense, and then we go in-depth with the story of the kings Solomon and Midas.

David also talks about the connection between the physical and spiritual planes. Tommy gets really interested and they start talking about the Kingdom of Heaven. We hear about Noah’s ark, the 4 elements, Prometheus’ spark, and more about the spirit realm. Later on, David also talks about constellations, zodiac signs, and what-ifs on if we were able to connect with the unknown.

This is a seriously great episode. It’s a very different vein from our usual material, but it’s been a very interesting conversation with David that goes very in-depth. Tune in! This is one you don’t want to miss.

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Tony Sentmanat On Real World Tactical, Police Life & Training Under Pressure

Mon, 01 May 2017 00:00:00 GMT

Tony Sentmanat is a Marine Corps Veteran and retired Law Enforcement SWAT Operator with almost 20 years of Real World experience. He is a lifelong practitioner in Mixed Martial Arts with extensive experience as a Law Enforcement Combative Trainer and has been a Firearms Instructor for over 17 years.

We start with having Tony share about his background, what he does, and how his business came about. He then shares a bit about his experience with being a cop in Miami. In lieu of that, Doc asks Tony if he’s ever felt out of depth while he was still on the beat. After that, Tony shares further about a what it feels like to be in a shitstorm, and he talks about disassociation.

The convo remains interesting as they get into talking about in-depth topics; Doc asks about undercover work, dealing with high stakes situations and with the bad guys. Much later on, Tommy asks Tony about his view on American’s being able to own guns, and Tony responds with how that relates to making sure to be well trained to handle firearms.

This was a very interesting episode, and another one of the greats! Tony has plenty of real-world experience, and this has given us a bit of a look at the life of a genuine badass. Enjoy the episode guys!

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Zac Grgurevic & Dan Katz On The Commonwealth Games, Present Quality Of Weightlifting & The Mysterious Chloe

Fri, 21 Apr 2017 02:55:18 GMT

Zac Grgurevic and Daniel Katz are weightlifters.They are aiming to quality for the upcoming Commonwealth Games in 2018.

The boys kick it off really well and share a good few minutes of playful banter between them. We then ask what’s going on with Zac and Dan. They talk about the process for making the Commonwealth Games, and they talk a little about the competition they will be facing.

We go a bit more in depth as Zac and Dan start to talk about their sports psychology and nutrition, but the conversation takes another turn as they talk about Zac being a food-eating monster, Portugal and its legalization of drugs, and Doc regales us with a story about the mysterious Chloe.

This is another amazing episode. Great balance between humor and a wide range of topics. You guys are definitely going to enjoy this episode!

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Dr. Jordan Shallow On Powerlifting, Celebrity Encounters & Social Media In Strength Sports

Mon, 17 Apr 2017 00:00:00 GMT

Dr Jordan Shallow is a graduate of the 135th class of Palmer College of Chiropractic West, but his passion for human movement goes far beyond the classroom. With a critical mind and a decade of training/strength and conditioning under his belt he brings an experience level far beyond his years.

Right into the thick of it from the start as the boys ask Jordan about what brings him over to Australia. They start to talk about Jordan’s professional background, shed some light on chiropracting and about how he got into powerlifting. After that, they talk about the Arnold Classic and about how Jordan has built his brand.

Things get a bit more in-depth business wise as Jordan talks about how he differentiates his brand from others, but things take a different turn when they start talking about meeting the celebrities of the strength and fitness world. Later into the convo and they talk about nutrition, movies, and even share some stories of projectile vomiting.

There’s a good balance of humor and learning in this podcast, and you guys are sure to love it. Tune in, enjoy and take away what you will from another great episode!

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Dr. John Rusin On Sports Performance, 6 Minute Warm Ups & Functional Hypertrophy Training

Mon, 10 Apr 2017 00:00:00 GMT

Dr. John Rusin is not your run of the mill physical therapist. He is into the field of sports performance physical therapy and seeks to create impressive and diverse life-altering programs that bridge the gap between high-performance strength and conditioning and cutting-edge rehabilitation methodology.

John starts by telling us a little about himself, as well as some history -- why he’s in his field and profession, along with some talk about his sports experiences back in the day. He even shares about the time he got a UCL injury, and having to give up baseball. He also talks about why he’s so passionate about his field.

The topic shifts towards more specific subjects as Doc and Tommy begin to ask John about things like common reasons for injury, bio-mechanics, and about a certain weakness in people. They also talk about arthrokinematics, effective warm ups and about the functional hypertrophy program.

This episode is a gem! John has talked about some very good points that the lot of you will definitely learn from. Enjoy the podcast, guys!

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Mike Rashid On Inspiring People, Training Methods & Positivity

Mon, 03 Apr 2017 00:00:00 GMT

Mike Rashid is a former professional boxer and power bodybuilder. He is the owner of Iron Addicts Gym in Miami, the president of Gifted Nutrition and CEO of Interstellar Media. He is also the author of the Overtraining series of eBooks.

The boys start by asking Mike what brings him over to Melbourne, and the convo quickly moves to about what it feels like to be able to reach people, travel and inspire them. Things go off tangent for a bit and later on Doc and Tommy ask what made Mike such a good trainer.

There’s talk of aesthetics versus lifestyle and function, using fear as a motivator and about Mike’s boxing career. They also explore how to stay calm and get focused during fights, and Doc shares a story about the only time in his life he’s ever punched someone in the face. Later in they talk about training methods and cover plenty of other things.

This has been an absolutely amazing episode! Lots of topics covered making for a good, long convo. There’s plenty for you guys to listen in on, and you can definitely find something to take away from this one. Enjoy!

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Ed Coan On Powerlifting, Exposure To PED’s & Poop Stories

Tue, 28 Mar 2017 03:18:23 GMT

Edward "Ed" Ignatius Coan is an American powerlifter. He is widely regarded throughout the powerlifting world as the greatest powerlifter of all time. Coan has set over 71 world records in powerlifting.

Ed Coan has come over to Australia so Doc and Tommy ask what he’s doing over there. The convo proceeds into how Ed got started with getting into strength sports. They also talk about how to balance a diet for powerlifting, and Ed shares about his career progression.

The topics get better as they start to talk about what it means to set achievable goals, learn about Ed’s training program, as well as about how he works on his weak points. Later on they shift to talk about Ed’s career highlights, the powerlifting industry at present, and we get some recommendations from the man himself.

This is definitely an episode that you guys are gonna love. We’ve got some very wise words from a living legend for you - and much later on, some poop stories. Plenty of insights mixed with entertainment for all of your listening pleasure. Enjoy!

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Barry McDonagh On The DARE Response, Mental Health Awareness & The Trouble With Tech

Thu, 23 Mar 2017 02:04:20 GMT

Barry McDonagh (BA, Dip Psych) is the author of DARE and the creator of the best selling anxiety treatment program Panic Away.

Barry tells us about his field of profession, and Doc chimes in for a quick bit with a brief summary of his anxiety issues. The focus switches over to Tommy and he shares in-depth about his experiences with anxiety in the past. After that, Barry recounts his own encounter.

The topic moves onto how anxiety awareness has begun to improve at the present, and about how today’s generation suffers from a different form of it. We talk about how technology contributes to these troubles, and later on we talk about Barry’s book, DARE, as well as the current state of mental health and how it is perceived in our current time.

Mental health is a serious thing, so this episode is great for anyone who wants to learn more about it, especially about dealing with anxiety. We hope you guys takeaway some very good points from this!

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Jared Fleming On Spiritual Enlightenment, Training Tracks & Meditation Benefits

Wed, 15 Mar 2017 02:12:39 GMT

Jared Fleming is an American weightlifter and has been competing for 12 years. He is currently the head weightlifting coach for The Outlaw Way and a member of Team MDUSA.

We start with asking Jared about how he performed in the CrossFit Open. We then talk about his transition from being a weightlifter to a CrossFitter. We also learn about a conversation Jared had with Mat Fraser, and he expounds on the beauty of CrossFit, as well as the sport vs weightlifting.

We next talk about the importance of music when it comes to doing lifts, as well as how you can use banter to keep your mind focused on things. Jared shares a personal and interesting story and after that proceeds to talk about meditation. He talks about the benefits of meditating longer, and even shares some advice for our listeners.

This is definitely a great episode with some great advice coming from a pro athlete himself. There will be plenty to take away from this, and we hope you guys love it!

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Doc & Tommy On The World’s Strongest Man, PED’s & The Open Competition

Tue, 07 Mar 2017 02:59:04 GMT

We start with the topic of the CrossFit Open - the precursor to the 2017 CrossFit Games! Tommy shares with us his intention to join the competition, as well as how he is prepping for it. Doc joins Tommy and they talk about some weightlifting workouts. We end up finding about Doc’s worst score during his time in joining a CrossFit competition.

Change of topics and we get treated to a flashback of Doc’s time in football. The discussion moves onto body types and how, in China, it reflects which sports a person would be suited to. Finally, they talk about the world’s strongest man of all time, as well as about the introduction of drugs into sports and the possibility of legalizing PED’s.

This has been another great episode. We talk of fitness, the ongoing CrossFit Open, and about the possible future of the sports world. Enjoy!

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Doc & Tommy On Coming Back From Mexico, Wedding Shenanigans & Wee Puppy Ziggy

Mon, 27 Feb 2017 02:57:38 GMT

Tommy details what it felt like to go on his first ADVF trip, after which Doc chimes in and tells us about his favorite part of the adventure that was Mexico. We further hear from Doc about his new puppy, Ziggy, and he tells us about how he had to leave the trip early on to fly to his best mate’s wedding.

We then get treated to Doc’s experience during the wedding – he tells us about the shenanigans that ensued, such as his gags and about how he got introduced to a 16-year-old girl by her mother. Later on they get into talking about mannerisms (Doc’s), about a theory by Sigmund Freud, caring for a puppy and about some old memories from both Doc and Tommy.

Another great episode, this one filled with some good laughs and past happenings. Enjoy, guys!

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The Best Of Tommy’s Tributes 2016

Wed, 22 Feb 2017 23:00:00 GMT

We have a compilation of Tommy's Tributes of 2016 for you today -- it's going to be a countdown of the greatest hits. Doc tells us about one of his assistants in the Philippines, Alvin, and how his "little brother" has put together a list of the top 20 in his eyes.

Later on we have Alvin come onto the podcast and tell us about his thoughts on the best and the worst of Tommy's Tributes.

This is a great episode where we get to take a look back at all the shenanigans Tommy has graced us with. We hope you guys enjoy it just as much as we did putting it together.

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Andy Armstrong On Starting Stunts, Movie Magic & Hollywood

Sun, 19 Feb 2017 23:25:24 GMT

Born in England, Andy Armstrong competed in many forms of two and four wheeled motor sport before entering the movie business. He began his film career in 1972 in England and France as a vehicle stunt performer.

Andy tells us about himself and about his career. We talk about how he got started with being a stunt coordinator, the time he became a stuntman, his first show and the highlight of his career. We then talk about directing action sequences as well as preparing one for the Amazing Spider Man film.

More talk of movies as Andy shares with us what his favorite movie of all-time is. He then goes on to talk about some gripes he has within the movie industry. He also talks about what he finds to be the “big thing” in every film. Much later in we talk about the reason behind his retirement and some problems that crop up when working with superhero characters.

Another awesome episode for you guys to listen to! If you’re a film buff, then this is definitely going to indulge you.

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Travel Roundtable On Being In The Grill, Loveable Ladyboys & Adelaide

Sun, 12 Feb 2017 23:00:00 GMT

Kiran comes on and we have him tell us about himself. They move on to talking about Travel Roundtable - how the show works, and about the expression “grilling”. We then have him share about his experience in Thailand. Doc chimes in with his own story about the funniest trip in his life. They then proceed to talk about traveling South Africa and Doc shares another story about his first time backpacking.

We hear more from Doc as he tells us stories about the time he shut down a hostels’ story about lights and about a pub in Adelaide. They go on to talk about the different languages in Sri Lanka. After that we hear about Tommy having an anaphylactic reaction. Much later we get into the topic of ladyboys and being fooled by them and how one time Doc fell for it.

Highlighting different countries and experiences in them, we have another great episode lined up for you guys!

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Doc & Tommy On Tattoo Meanings & Coming To Mexico

Sun, 05 Feb 2017 23:01:46 GMT

We start off with finding out what’s been happening to Tommy lately. He shares with us that his father is currently writing a book about anxiety. This spreads into a conversation about the difference between Doc and Tommy’s anxiety. They then talk about a great way to meditate and deal with such feelings.

The convo hops on a different foot and the topic shifts onto tattoos. Doc and Tommy talk about what their tattoos represent. Later on, Doc’s brother comes on and he draws up the AdventureFit Travel logo by hand. Finally, talk about Mexico. They’re looking forward to the trip and talk about what’s to come. Finally, hilarity ensues.

Great episode! Good talk about some key points in life. Have fun with this one, guys.

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Ky Furneaux On Life As A Stunt Double, Marvel’s Thor & Survival Expertise

Sun, 29 Jan 2017 23:00:00 GMT

Ky Furneaux is an Australian outdoor guide, TV host, survival expert and stunt person who has appeared in over 50 films and TV productions.

We start off with Ky sharing with us the nickname we gave her then proceeds to telling us about herself. We ask her how she got into being a stunt-performer. She goes into the details and also lets us know about the kind of training that people in this field undergo. She also tells us about the movies that she’s been in.

Ky had stunt-doubled for Jaimie Alexander in Marvel’s Thor and she details that experience with us. She talks about the overall highlights of her career, like how she won the Taurus Stunt Award and work in other movies. She also talks about what it’s like to get naked in front of the camera. Movies aside, we also talk about her skills as a survival expert.

This is another great episode, one that’s full of entertainment. We got to briefly look into the life of a person that helps make movies awesome! We know you guys will love this episode.

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Marc David On The Psychology Of Eating, Unhealthy Food Effects & Social Media Influences

Sun, 22 Jan 2017 23:11:49 GMT

Marc David, M.A. is the founder and primary teacher of the Institute for the Psychology of Eating. He’s a leading visionary, teacher and consultant in Nutritional Psychology, and the author of the classic, groundbreaking and bestselling books Nourishing Wisdom and The Slow Down Diet.

We get into the thick of it right from the start as we have Marc share about how he got into the psychology of eating. He expounds on this by telling us the point of helping people through this method. He tells us about how he helps obese and bulimics, as well gives us some examples of people who are carrying extra weight.

Marc tells us about the kind of food we produce nowadays and also talks about dairy milk. More on food, he talks about what impact eating unhealthy kinds of food has on our bodies. He tells us more about the science behind eating and nutrition. Marc also briefly talks about the impact of stress on our bodies.

What an interesting conversation! Another great topic filled with plenty of good focus points. You’ll definitely take a lot away from this conversation. Enjoy the episode, guy!

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Doc & Tommy On AdventureFit, Personal Break Downs & Feeling Motivated

Wed, 18 Jan 2017 23:00:00 GMT

Doc begins with the topic of the toughest month of his life. He opens up and tells us about one of his recent conversations with Tommy, as well having issues with anxiety and mental health problems. Doc also shares about the biggest break down he has ever had and about the challenges and stress that AdventureFit has brought about.

Doc and Tommy begin to talk about the importance of building relationships, Tommy’s own break down moments, and a convo that Mac and Doc had about life and happiness.

This is an episode with very deep emotion in it. You’re sure to pick up some good insights, as well as be excited for what AdventureFit has in store in the near future. Enjoy!

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Julien Pineau On Life In MMA, Changing CrossFit & The Deadlift

Sun, 15 Jan 2017 23:00:00 GMT

Sports have been a part of Julien’s life since he was young and he’s been a state and national champion in a number of sports including soccer, swimming and wrestling.

We start off with Julien giving us a little background about himself. After that he tells us about how he got started with competing in different types of sports. He goes into more detail about this and talks about his life in the world of MMA and how he moved onto becoming a coach.

Julien goes on to talk about how he found ways to become a better coach, as well as how you can do it as well. He tells us about the importance of focusing on people’s “how and why”, and also shares with us the story about a 60-year-old man who came into his gym. Further in, we talk about changing CrossFit and the deadlift.

This is such a great episode! So many wonderful insights and so much to take away from it. We know you guys will love it.

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John Nicolosi On Growing Athletes, Maximizing Strength Training & Recovering Through Physiotherapy

Sun, 08 Jan 2017 23:10:45 GMT

John Nicolosi is a track coach and physiotherapist at Melbourne Athletic Development.

We start off with John telling us about himself and what he does, and then he proceeds to talk about how he gets athletes to the next level of their competitions. He talks about the importance of setting goals for athletes, keeping them on track, as well as the importance of profiling. He also talks about the variations in every athlete’s training.

John next talks about the effects of maximizing strength training has on growth plates, as well as what effects it has when done at a very young age. He also talks about the factors that contribute to food allergies, as well recovering injuries through physiotherapy. He also briefly talks about yoga sessions for his athletes.

Great episode, guys! Lots of good points made in this one and there’s a lot you can take away from it. Enjoy!

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Darryl Edwards On Primal Play, Changing Your Diet & Lifestyle Effects On Health

Tue, 03 Jan 2017 23:50:39 GMT

Darryl Edwards, MSc. Founder of HEALTH Unplugged and owner of Fitness Explorer Training, is an international speaker, coach, nutritionist and author of Paleo Fitness and Paleo from A to Z. He has been published in titles such as Men’s Health, Women’s Health, Elle, Men's Fitness and featured on the BBC, ABC in Australia and the international documentary We Love Paleo.

Daryll starts by telling us a little bit about himself, as well as how he got into changing his diet. He goes on to talk about another aspect of his life - about how he was once in the music industry. He also shares with us about his experience during the terror attack in London.

He then talks about having a healthy lifestyle and nutrition versus following what a doctor prescribes. Next, Darryl talks about how a poor lifestyle can lead to being unhealthy and goes on to giving us a prescription about lifestyles. He also talks about Primal Play and its benefits.

Another great podcast featuring an industry expert. There’s a lot of good stuff that you can take away from this episode, and we’re sure you’ll all enjoy it!

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Will Hull-Brown On The Cat Empire, The Music Industry & Life On Tour

Sun, 25 Dec 2016 23:00:00 GMT

Will Hull-Brown is the drummer of the Australian ska and jazz band, The Cat Empire. He joined up in the July of 2001.

Will begins by telling us about what life on the road is like while having a family. He also tells us about his concerts around the world. He goes on to talk about the countries where their music is well liked, and also goes on to talk about what got him into music.vV

He gives us a brief history about The Cat Empire, and talks about their first album. Will tells us what it was like to build their fan base, as well as shares an experience about the worst gig they’ve had thus far. He goes on to talk about the process of making and writing music, as well as the industry in general - how to make money and where the revenue is coming from.

In this episode we get to have a great discussion with a musician, as well as learn about what life in the music industry is like. Another great episode, and one you music aficionados will surely love!

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Amy Clover On Getting Past Suicide, Dealing With OCD & The Importance Of Friendship

Wed, 21 Dec 2016 23:12:57 GMT

Amy Clover is a fitness personality for Cyberobics & McFit, motivational speaker, mental health advocate, writer and Nerd Fitness Headmaster.

Amy starts by sharing about herself - her story of when she was younger. She had thoughts of committing suicide, and she details how fitness has helped her get past it. She talks about her medication, as well as how she is coping with having OCD.

Doc and Tommy take hold of the reins for a bit and talk about the book, Dare. They go into more detail about OCD and how to deal with it. Things hop onto a lighter tone as the topic switches to talking about a positive outlook on life, as well as the importance of connecting with your friends.

This is another great episode with some very inspiring material. It also helps promote awareness in the several key issues mentioned above. Enjoy guys!

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Richie Patterson On German Weightlifting, Getting Back In The Game & PED’s

Sun, 18 Dec 2016 23:18:43 GMT

Richard John Edward "Richie" Patterson is a weightlifting competitor for New Zealand.At the 2010 Commonwealth Games in Delhi he won the silver medal in the men's 85 kg weightlifting event. He was New Zealand's flagbearer in the 2014 Commonwealth Games closing ceremony.

Richie starts with telling us about how he got into weightlifting, his background, and what his training regimen looks like. He then goes on to talk about the German weightlifting system, as well as the differences between Bulgarian and German training methods.

We then go to talk about Richie’s first international competition. He goes on to talk about how he responded to failure. He goes on to talk about some mental preparation before lifts, as well as on his experience in playing in regionals. He also talks about weightlifting in a global sense, as well as the risk and rewards that come with the use of performance enhancing drugs.

Another choice episode with a renowned weightlifter. There’s some good advice that you can take away from this conversation. Enjoy the episode, guys! True Pride is a wealth creation service who works with ambitious individuals & families looking to take control, worry less & get ahead. If you’re looking for a way to take control, worry less and get ahead when it comes to your money, True Pride is a wealth coaching business that will provide you with the tools you need to fast track this. Head to www.truepride.com.au/ADVF the get joining fee of $297 waived when you book a call via the website.

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Paul Revelia On Bodybuilding Poses, Mental Techniques & Saying No To Steroids

Wed, 14 Dec 2016 23:06:45 GMT

Paul Revelia is the owner of Pro Physique INC. He started competing in 2008 and won first place in the 2008 NPC Mid Florida Muscle Classic novice division.

We start off with having Paul tell us about the story of how he started with bodybuilding. He tells us about the distinction between olympic athletes and gym goers. Paul also tells us what he thinks about steroids: why he doesn’t use them, and talks about an overall consensus over steroids in general. We hear about what a bodybuilder’s day looks like. We also learn about Paul’s workout routine. We ask him if he has a posing coach, and he tells us about the poses they go through during competitions. We hear about how you can highlight your strength through proper posing as well. Paul goes on to talk about how he decided to start coaching, as well as into a bodybuilder’s nutrition. For anyone that’s looking to build their body, take it from a professional. There’s some solid advice in this episode, as well as some very interesting conversation. Enjoy! True Pride is a wealth creation service who works with ambitious individuals & families looking to take control, worry less & get ahead. If you’re looking for a way to take control, worry less and get ahead when it comes to your money, True Pride is a wealth coaching business that will provide you with the tools you need to fast track this. Head to www.truepride.com.au/ADVF the get joining fee of $297 waived when you book a call via the website.

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Geoff Mackley On Volcanic Centers, The Afghan War & Pants-Shitting Stories

Mon, 12 Dec 2016 00:03:12 GMT

We start off with a literal hot topic: Geoff’s start with volcanic exploration. He details with us his experience with climbing Mt. Ruapehu, and other heated tales of his time spent in volcanic centers. He tells us about how volcanoes are unsafe natural disasters. He also tells us why it’s important to heed local warnings. Geoff also shares his thoughts on the war on drugs and alcohol. The gears of the convo switch as we delve into Geoff’s frightening stories about the war in Afghanistan. He talks about the level of danger within the country, and we ask him if he’s had any brushes with death. Next, we talk about how the internet is starting to desensitize our perspectives, but things take a lighter note as Geoff shares some unforgettable, pants-shitting stories. This episode goes from volcanoes to war zones. Definitely another interesting conversation and another great episode that you guys will love! True Pride is a wealth creation service who works with ambitious individuals & families looking to take control, worry less & get ahead. If you’re looking for a way to take control, worry less and get ahead when it comes to your money, True Pride is a wealth coaching business that will provide you with the tools you need to fast track this. Head to www.truepride.com.au/ADVF the get joining fee of $297 waived when you book a call via the website.

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Doc & Tommy On Virtual Reality, Cherry Popping & Playing Truth Or Dare

Wed, 07 Dec 2016 23:14:35 GMT

Doc and Tommy start with talking about movies: Autopsy of Jane Doe, and The Founder. They go on to talk about the richest personality on the planet. Doc spins it back a bit and returns to talking about The Founder’s highlights and insights.

Doc shares the story about his first time nutting-one-out. They next talk about the past ADVF trip to Japan back in 2015. The two then start to play a game of truth or dare, and after that start talking about when they popped their cherries. The talk shifts towards porn as well as what it can do in the tech sector. Doc and Tommy then talk about virtual reality, and briefly about UFC fighter Robert Whittaker’s first main event, as well as what’s been going on with the two of them for the last four weeks. That’s the episode, guys! Hope you enjoy it. True Pride is a wealth creation service who works with ambitious individuals & families looking to take control, worry less & get ahead. If you’re looking for a way to take control, worry less and get ahead when it comes to your money, True Pride is a wealth coaching business that will provide you with the tools you need to fast track this. Head to www.truepride.com.au/ADVF the get joining fee of $297 waived when you book a call via the website.

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Yasmin Scott On Starting Adult Videos, Premarital Sex & The Porn Effect

Sat, 03 Dec 2016 07:20:00 GMT

WARNING: This show is an R-rated show. Please do not listen to this show if you are squeemish as it has very adult content.

Yasmin Scott is an Australian adult model and performer, twice Australian penthouse model, covergirl and centrefold international porno star. Yasmin starts by talking about how she started getting into the porn industry and how long she’s been working in it. She then shares with us her view on the women within the industry. She goes on to talk more about the drugs and alcohol often involved in porn, and we ask her how lucrative of a job it is. Yasmin tells us why she doesn’t have a partner in life and her feelings about having a family while working in the industry. We ask her how she got her alias, and after that she talks about her thoughts about people engaging in sexual activities at a very young age. She goes on to talk about the availability of porn and the effect it is having in our world. We also ask if her parents know about her job as well as the effect it has on them. She also talks about the acting side of the industry and shares with us the weirdest thing she’s dever done for a scene. This show makes for a very interesting conversation and episode. We hope you guys enjoy the episode! True Pride is a wealth creation service who works with ambitious individuals & families looking to take control, worry less & get ahead. If you’re looking for a way to take control, worry less and get ahead when it comes to your money, True Pride is a wealth coaching business that will provide you with the tools you need to fast track this. Head to www.truepride.com.au/ADVF the get joining fee of $297 waived when you book a call via the website.

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Mac Rundle On Life Coaching, Shaman Sessions & Human Evolution

Mon, 28 Nov 2016 06:06:23 GMT

This is the second part of our podcast with Mac, and we ask him how he came into doing life coaching. He then talks about nutrition coaching. Things take a sharp turn as we go to a seemingly out of the blue topic: shamans, and what they really do to you. Mac then talks about how he’s shifted from being a CrossFit athlete towards being a life coach.

We learn more about Mac and his sessions with shamans, about the background of shamans, as well as the good, the bad and the science behind it. Topics switch up again as we go into talking about and ask what world record would Mac want to hold and why. We also ask him about any situations that he’s stuck in at the moment. Another interesting topic -- evolution! He tells us about how humans evolved from chimps. Finally, Mac shares with us what’s in his diet, and we ask him what’s next on his list of things to do. True Pride is a wealth creation service who works with ambitious individuals & families looking to take control, worry less & get ahead. If you’re looking for a way to take control, worry less and get ahead when it comes to your money, True Pride is a wealth coaching business that will provide you with the tools you need to fast track this. Head to www.truepride.com.au/ADVF the get joining fee of $297 waived when you book a call via the website.

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Mac Rundle On A High Level Of Consciousness, Winning By Failing & The Key To Happiness

Thu, 24 Nov 2016 03:35:23 GMT

Mac starts with telling us his most recent coaching session in the gym. He then proceeds to tell us about how he’s applied to be a firefighter and the results. He also tells us about what good he found in failing his application, and we ask him how he found who he is at the present.

The next thing he shares about is his new life and job. We ask him how he’s able to connect his head to his heart, and also about what it means to have a high level of consciousness. Mac then starts to talk about the subconscious part of our brains. Next up is a story about how life coaching can increase a businesses’ revenue, and how important it is to have a sounding board. He then shares with us a couple of tips on meditation, and talks about the key to happiness. Finally, he talks about psychology and how it differs in what you do. Many of us have dreams -- big dreams, and a lot of the time life decides that it isn’t going to throw us the bone. When that happens, when you fall, the best thing to do is see the good in that event and learn from it. This episode is about looking at life in a whole new way and how it can all change very quickly. Hope you guys enjoy it! True Pride is a wealth creation service who works with ambitious individuals & families looking to take control, worry less & get ahead. If you’re looking for a way to take control, worry less and get ahead when it comes to your money, True Pride is a wealth coaching business that will provide you with the tools you need to fast track this. Head to www.truepride.com.au/ADVF the get joining fee of $297 waived when you book a call via the website.

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Danny Penman On Mindfulness Meditation, Controlling Your Mind & Eradicating Anxiety

Tue, 22 Nov 2016 05:19:37 GMT

Dr. Danny Penman is a qualified meditation teacher and award-winning writer and journalist. He currently writes features for the UK Daily Mail, having previously worked for the BBC, New Scientist and the Independent newspaper. He is co-author of the international bestseller Mindfulness: A Practical Guide to Finding Peace in a Frantic World.

Danny starts with telling us an interesting story behind their book, The Mindfulness Meditation. Next, he talks about how he’s achieved being able to recover from injuries through meditation. He then shares some good recommendations for people who suffer from anxiety and depression. He defines what mindfulness meditation is and then proceeds to tell us about how you can achieve control of your own mind and how easy it is. He gives us a comparison between transcendental and mindfulness meditation. After that, he tells us about how mindfulness meditation works. Danny shares with us some daily meditative routines, and expresses why it is important to make time for meditation. He also tells us about a good time for meditating. He talks about the difference between his three books and shares with us how he eradicate anxiety through mindfulness. Finally, he tells us the best way to meditate. Training the body is important, but so is the mind. If you can’t come to a good balance between your physical and mental self, then you’ll find yourself not getting the results that you wanted in the first place. This was a very enlightening talk, which also makes this a really great episode for all of you guys. Enjoy! True Pride is a wealth creation service who works with ambitious individuals & families looking to take control, worry less & get ahead. If you’re looking for a way to take control, worry less and get ahead when it comes to your money, True Pride is a wealth coaching business that will provide you with the tools you need to fast track this. Head to www.truepride.com.au/ADVF the get joining fee of $297 waived when you book a call via the website.

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Doc & Tommy On Elon Musk, Mankind At Risk & Conscious AI’s

Tue, 15 Nov 2016 07:59:11 GMT

The podcast starts off with Doc and Tommy making two massive announcements, then progresses to talking about Elon Musk, the business magnate, investor, engineer and inventor with some of the most impressive ideas to date. They also talk about the company Uber, and its plan in about a decade.

The conversation takes a turn towards the futuristic side of things as Doc and Tommy start to talk about automated flying cars in the far-off future. Next, Doc talks about the movie titled Ex Machina, a movie about a programmer who is to administer the Turing Test to a breathtaking humanoid-AI. Another shift in the gears and Doc and Tommy start talking about why there’s a bite on Apple’s logo. After that, they talk about what the biggest risk to mankind is. They talk about the British anthology series Black Mirror, which in lieu with the previous point, talks about the uncapacitated consequences of new technologies. More interesting conversation abounds as the topic stretches onto artificial intelligence -- developing and building a consciousness for AI’s, and what ways would be best for controlling them. Finally, they talk about mankind’s greatest weapon, and about North Korea’s dictator, Kim Jong-un. All in all this was a very interesting episode considering the topics at hand. From talk of Elon Musk to Uber, to futuristic flying cars and conscious AIs, then onwards to the risk of new technologies as well as a (seemingly) wacky dictator. This is definitely a great episode with some interesting points. Hope you guys like it! True Pride is a wealth creation service who works with ambitious individuals & families looking to take control, worry less & get ahead. If you’re looking for a way to take control, worry less and get ahead when it comes to your money, True Pride is a wealth coaching business that will provide you with the tools you need to fast track this. Head to www.truepride.com.au/ADVF the get joining fee of $297 waived when you book a call via the website.

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Sara Hendershot On World Class Rowing, The Olympic Experience & Getting Better Through CrossFit

Fri, 11 Nov 2016 03:28:22 GMT

Sara Hendershot is an American rower and she has competed in the 2012 Summer Olympics. Sara played soccer and swimming in high school, but began rowing full-time in college at Princeton University. She was named a Division I First-Team All-American her junior and senior years of college. Sara starts with giving us her background and how she got into rowing. Since she started early on, we ask her what her training was like back in high school and what training techniques she made use of. She also tells us about how school plays a part in terms of sports. The next point of interest that Sara shares with us is how she went olympic. She tells us what motivates her, as well as ask her how she improved on her technique. She also gives us a couple of terms that are used in boating. “What is the qualifying process to be an olympian? What’s it like in the Olympic Village?” We ask her these questions and she tells us about her olympic experience. Sara shares with us her plans to compete in Rio, as well as the things that keep her motivated. Sara tells us about how her mindset changed after getting injured. She also gives us some insight as to how CrossFit has helped her become a better athlete. After that, we change it up a bit and Sara shares about the imbalances in her life that she needs to work on. She then tells us about how things have changed in her life from then on. Finally, she tells us about the importance of skill and strength when it comes to your foundation. She also answers our questions on what her nutrition and diet are like. Some of us dream to compete in the olympics, and here we have one amazing person who has lived that dream and had the experience. Great insights into the life of an athlete and some interesting points make for another great episode. True Pride is a wealth creation service who works with ambitious individuals & families looking to take control, worry less & get ahead. If you’re looking for a way to take control, worry less and get ahead when it comes to your money, True Pride is a wealth coaching business that will provide you with the tools you need to fast track this. Head to www.truepride.com.au/ADVF the get joining fee of $297 waived when you book a call via the website.

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Doc & Tommy On Fascinating Religions, Hairy Women & Amazonian Medicine

Thu, 10 Nov 2016 05:45:25 GMT

Doc and Tommy start us off with an interesting topic -- religion. They then talk about Judaism and tell us why it’s cool. Following that is a talk about the positive aspects of any religion, as well as the fundamentals that surround it.

Doc and Tommy get into talking a bit about fashion trends, such as the possible fashionability that is the hairiness of a woman, and that dudes are getting addicted and attracted to red lipstick. After that they get into talking about a book titled “The Game”, and talk about why mysterious people are found to be attractive. Doc also talks about the “Supernatural” book. Next, they verge into the realm of medicine and talk about DMT, a powerful psychedelic. Another one they talk about is something called Ayahuasca, which is a brew that is used as a traditional spiritual medicine by the indigenous peoples of Amazonia in their ceremonies. They also talk about medicine that could possibly be the cure for depression and anxiety. Finally, Doc and Tommy talk about dating. Doc shares with us an experience he had on one date where he got offended by a chick. Religion is always a fun topic to tackle, and interesting as well. Medicine and drugs? Even more so. Throw in some talk about dating and we’ve got the makings for another awesome episode. Check it out, guys! True Pride is a wealth creation service who works with ambitious individuals & families looking to take control, worry less & get ahead. If you’re looking for a way to take control, worry less and get ahead when it comes to your money, True Pride is a wealth coaching business that will provide you with the tools you need to fast track this. Head to www.truepride.com.au/ADVF the get joining fee of $297 waived when you book a call via the website.

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Nick Fowler On Starting The Climb, The Color Code Test & Massif Athletics

Mon, 07 Nov 2016 03:56:02 GMT

Massif Athletics founder Nick Fowler changed the course of his life the first time he saw El Capitan and said, “I want to climb that.” His goals shifted from attending the San Francisco Art Institute to climbing full-time.

Nick starts by telling us a little bit about himself, then he goes on to the story about how he starting climbing. After that, he talks about the different types of fun you can have, and about his achievements in the realm of climbing. We then ask ask him how he is able to trust himself when free climbing, as well as the circumstances that make him scared when he’s up there. We ask Nick about what got him into fitness, and then he talks about his morning routine. We then ask him how climbing connects to managing a gym. He talks about Massive Athletics, his []. Nick tells us about the importance of stress in training, and the value of getting good quality sleep and shares a few tips on how to do that. We ask Nick about what excites him about his athletes, as well as what he did in order to start making progress. Nick talks about How to Win and Influence People, a particular book that helps him when dealing with people. He then talks about personality tests and shares about the Color Code Test. Nick tells us more about working with athletes both young and old, and about the high level athletes they have in their gym. He also shares with his the mindset practices he teaches to his athletes and as well as how he motivates them. For anyone whose goal it is to be a high level athlete, this conversation is surely going to be one that’s worth a listen to. Another great episode, guys! True Pride is a wealth creation service who works with ambitious individuals & families looking to take control, worry less & get ahead. If you’re looking for a way to take control, worry less and get ahead when it comes to your money, True Pride is a wealth coaching business that will provide you with the tools you need to fast track this. Head to www.truepride.com.au/ADVF the get joining fee of $297 waived when you book a call via the website.

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Jo Guy On Gut Health, Why There Is No One Diet & Going Ketogenic

Wed, 02 Nov 2016 07:07:31 GMT

Jo Guy is a holistic dietitian and certified health coach from Melbourne. Jo is a lover of coconut lattes, Sunday Brekkies, moving around in the sunshine, and travelling.

Jo talks about the ketogenic diet and which diet works for her. She also talks about the benefits of this specific diet, as well as the healthiest way of getting on it. Is it recommendable? We ask her. She then shares with us what her most rewarding work is. Moving on, she talks about the best thing she’s personally done in terms of dieting. We then ask her what’s next for her, then go into our usual series of questions to get to know a little more about Jo. That was a rather short episode, but it was great for Jo to stick around and join us. That about wraps it up, and we hope you enjoy it! True Pride is a wealth creation service who works with ambitious individuals & families looking to take control, worry less & get ahead. If you’re looking for a way to take control, worry less and get ahead when it comes to your money, True Pride is a wealth coaching business that will provide you with the tools you need to fast track this. Head to www.truepride.com.au/ADVF the get joining fee of $297 waived when you book a call via the website.

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Jo Guy On The Science Of Nutrition, Food & Fat Loss, Milk & Sugar

Mon, 31 Oct 2016 04:33:09 GMT

Jo Guy is a holistic dietitian and certified health coach from Melbourne. Jo is a lover of coconut lattes, Sunday Brekkies, moving around in the sunshine, and travelling.

Jo starts with telling us a little about herself, then proceeds to tell us the difference between a dietician and a nutritionist. She then talks about which nutrients will make a person fat, and the science of the study on nutrition. We then ask her what diet is recommended for someone who wants to lose fat. Jo talks about the importance of having a holistic approach, then on to what effects a lack of sleep has on losing fat. She then talks about her number one food principle and what you can do during the most important meal of the day: breakfast. She then tells us about her smoothie. Jo tells us about food and how it can act like a drug. After that, she proceeds to tell us about the nutrients that are needed by high-performance athletes. She also talks about gut health issues. We ask her about what she thinks about the paleo diet for CrossFitters. After that, she talks about how milk can make you bulky, her thoughts on bulking up, and why people crave for sugar. She also shares with us a few meditation practices. For anyone that wants to be fit, lose weight, or just eat healthy, having the proper nutrition and diet is important. This episode with Jo really helps put emphasis on that thought, and it’s really great to hear these things from someone who is well versed in this particular field. This has been great! Enjoy the episode, guys.

True Pride is a wealth creation service who works with ambitious individuals & families looking to take control, worry less & get ahead. If you’re looking for a way to take control, worry less and get ahead when it comes to your money, True Pride is a wealth coaching business that will provide you with the tools you need to fast track this. Head to www.truepride.com.au/ADVF the get joining fee of $297 waived when you book a call via the website.

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Chris Spealler On The Evolution Of CrossFit, The Glock Controversy & Finding A Good Medium

Wed, 26 Oct 2016 23:25:18 GMT

A former college wrestler from a family of standout athletes, Chris Spealler quickly became one of CrossFit’s leading ambassadors, impressing and inspiring newcomers to the sport with his underdog spirit, unequaled work ethic, and warm personality. A competitor at the very first CrossFit Games in 2007, he would eventually collect a pair of Southwest Regional titles and three Top 10 finishes at the Games (2007, 2008, 2010).

To start, Chris talks about how he got into CrossFit. Next, he talks about the things that now shape his current life, and a short look into five years ago. Chris then talks about what made him decide to start having a coach as an athlete. He then compares what CrossFit was like back then from now, and talks about its evolution over the years. Next, we talk about gun rights and Chris’ thoughts on them for CrossFit athletes. Chris talks about daily workout routines, and he shares with us what a day looks like at the end of a competition. We also ask him if he enjoys his training before he starts talking about what things are like before regional competitions. Things get interesting as Chris starts to talk about how he prepares for upcoming events. He also talks about what mindset he gets into when he’s competing in regionals. Finally, Chris talks about gymnastics and barbell movements. For any aspiring athlete, this conversation is definitely worth a listen to. It’s interesting in more ways than one, though, as it gives us a look at how a professional works and functions day to day, and in the main event. Another one for the books, guys!

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Adee Cazayoux On Competitive Weightlifting, Working Against Gravity & Choosing The Right Nutrition

Sun, 23 Oct 2016 23:13:16 GMT

Known as the "Barbell Gypsy," you can find Adee weightlifting, bobsledding, powerlifting, or competing in the NPGL or the CrossFit open. More recently, Adee has gained an immense amount of knowledge from working with other nutrition consultants known for creating "macro counting" diets and helping athletes lose fat. She has just completed her Precision Nutrition Level 1. As an athlete Adee has studied/trained under many renowned coaches, most notably Aimee Everett, national champion, Travis Mash, world champion powerlifter, and Steve Sandor, Hungarian national champion.

Starting out in the episode, Adee shares to us about the interesting story behind how she and Michael decided to get married. Moving on she shares about how she got into nutrition, weightlifting and becoming an entrepreneur.

Next, we hear about the community, Working Against Gravity (WAG) and how the program has helped hundreds of people successfully hit their goals. Next, we dial in more on different types of diet, its impact on athletes, practical tips and her personal experience on the ketogenic diet.

Then we discuss a little more on the psychological side of things as we talk about the association of food and insecurity, and how Adee practices and benefits from meditation.

Wrapping up, Adee talks about what’s next for her and her greatest achievement so far with WAG. We then close our episode with 6 from 6.

Great conversation guys. We hope you enjoy it

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Global Warming, How Technology Has Shaped Our Evolution & The Difference Of Spirituality From Religion With Doc And Tommy

Wed, 19 Oct 2016 07:48:33 GMT

We have a fun episode with Doc and Tommy for you today listeners!

Starting off on a more lighthearted note, Doc shares about the mischief that happens during the night and then discusses more his personal journey with weightlifting and entrepreneurship. Our hosts then get into a little more serious discussion about present global warming and how we may potentially slide back into another ice age. Moving on, they talk about the social implications and then dial back to the present state of humanity. They discuss how modern technology has shifted the paradigm of happiness and mental health in general.

Our hosts then talk about what can potentially be a period of mass extinction and then defines what ‘human’ means.

In the last part of this episode, Doc and Tommy share about the book Supernatural and how this outlines the difference between religion and spirituality.

Great talk with a little bit of banter as usual! We hope you enjoy this one guys.

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Emily Schromm Managing An Online Fitness Business, Life In Front Of The Camera & How To Crush Kickstarter

Mon, 17 Oct 2016 06:17:47 GMT

Emily Schromm was part of the cast of the reality TV show, MTV’s Real World: Washington, D.C., and is a rising star in the fitness world.

Emily begins by telling us a little bit about her background, her job, and what a typical day looks like for her. She then proceeds to talk about her online business, as well as the goals she has for it.

Next, Emily talks about “toning.” She also talks about what it was like to be on reality TV. We ask her what it feels to be in front of the camera, and what impact it has had on her life.

Emily goes on to talk about how she started her business, getting started on her Kickstarter campaign, and the best part about the whole experience. She also talks about how to better sustain her product, what’s next for her, and adrenaline issues.

Over here, we’re passionate about fitness. Having Emily on our show is really eye opening, and it gives some real insight in how to maintain a business that caters to the fitness community.

Another interesting and informative conversation. Enjoy the episode, guys!

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Bill Stone On His Passion For Spelunking, Drilling Europa, And Robots In Space

Tue, 11 Oct 2016 23:18:24 GMT

William C. “Bill” Stone is the president and CEO of Stone Aerospace. He is an American engineer, caver (spelunker), and explorer known for exploring deep caves. Sometimes he does this with the use of autonomous underwater vehicles (AUV).

Bill begins by telling us about his background, what got him into exploring caves, and the goals of embarking on expeditions into the dark depths of the Earth. He then talks about what it’s like to be down in a cave, as well as what drives his passion for spelunking.

Next, Bill talks about their robotics project, as well as preparations and their study of Jupiter’s moon, Europa. Bill also talks about the expenses for this expedition, as well as answer the question of how they’ll be able to convey their study and findings on Europa. He then proceeds to give some facts about the red planet, Mars, as well as their expectations about Europa.

Bill goes on to talk about the use of the cryobot in their Europa study, as well as about the biggest question in life. He answers some questions about how they’re planning to get their equipment all the way out to Jupiter, as well as what his dreams of success are.

A conversation that stretches from the deep, dark and damp recesses of the Earth and all the way into the vastness of outer space. Truly an eye-opening conversation that gives us not only a look at what’s inside our planet but what is all the way out there.

Very interesting conversation, guys. Enjoy the episode.

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Abel James On The Wild Diet, Proper Nutrition & Fat Loss

Sun, 09 Oct 2016 23:00:00 GMT

Abel James is a #1 best-selling author, top 10 App Developer, musician, radio show host, entrepreneur, and veritable health crusader.

Kicking off, Abel first talks a little about his background and then shares about the first time he went on a diet, and then how he tweaked it to achieve the lifestyle he’s advocating now. We then go into how bad science produces false information and hear more about his book, Wild Diet. Hear more also on what food he recommends should be on our plate.

Moving on, we get some of Abel’s tips on how to lose fat and delve a little more on how the ketogenic diet worked for him. We then discuss how what you put into your body influences your mental health and vice versa.

Abel also talks to us about the business side of things as he shares how he makes his brand grow. Wrapping up, he shares with us his greatest achievement so far.

Great conversation with lots of practical tips. Enjoy guys!

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Two Years Of AdventureFit, Best Moments So Far & What’s Next For ADVF Radio With Doc & Tommy

Fri, 30 Sep 2016 07:21:51 GMT

We have an exciting episode for you guys as AdventureFit Travel reaches its second anniversary! Kicking off, we hear the story behind how the ADVF movement started and how Doc and Tommy met. Our hosts then talk about the best memories so far and Doc’s favorite place on the planet.

One for the seniors when Doc talks about his 60-year-old best mate. Dialling back, he moves to share the other side of the AdventureFit story as he shares about the worst moments on the trips.

T-bone then shares to us what’s been going on with him lately, his diet and the funniest gag over the show so far.

Our hosts share a few words of wisdom, recap and then wrap up this episode. Enjoy guys!

Carve is a company that specialises in anything digital from building apps, designing a logo, automating your business down to setting up your next event. Carve is the partner to be when you want to have more time to focus on the things you love and scale your business. Get 10 hours free on any project by heading to www.carve.ph/advf.

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Fablice On Escaping Civil War, The Impact Of Education & Child Soldiers

Wed, 28 Sep 2016 06:56:34 GMT

Fablice Manirakiza, is an mc of Melbourne based rap group The FLYBZ (pronounced Fly-Beez), an invigorating breath of fresh air. At the young age of 21, Fablice has already achieved a lot in the musical field, recording a full length album of original material with his nephew G- Storm under the FLYBZ moniker and recently releasing a single featuring iconic Australian songwriter Paul Kelly.

Kicking off, we have a little fun with Tommy and Fablice spitting some freestyle. We then get to know our guest a little more and hear about his experiences in Burundi during the civil war. The conversation gets real as he shares more about the difficulties he encountered during high school and the story behind how he migrated to Australia.

Moving on, Fablice shares with us how education has helped him to reach where he is right now and how this started to impact his life at an early age. We talk of the current situation in Burundi and share a few ideas about how we can possibly change ourselves so that we may contribute more good to the world in general.

We wrap it up with our 6 from 6 for Fablice.

Awesome convo. Enjoy guys.

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Tear-Jerking Movies, Religious Views & Timely Advice With Doc And Tommy

Mon, 26 Sep 2016 00:04:11 GMT

Brace yourselves for the next shoot the sh*t episode with our hosts Doc and Tommy! We kick off with our hosts’ version of Champagne Supernova, then Tommy shares to us about his mother’s recent wedding. Moving on, we hear more about our hosts’ favorite tear-jerking movies.

Midway thru, Doc shares to us about his recent national weightlifting competition and the recent Brisbane party he attended. Our convo then shifts into another theme as they discuss about Christianity and their respective religious views.

Wrapping it up, Doc and Tommy shares some timely advice for the listeners.

Great convo guys! We hope you enjoy it.

Show notes for this episode can be found at: www.adventurefittravel.com/podcast

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Doc And Tommy On Divorce, Polygamy & Weightlifting

Thu, 22 Sep 2016 08:39:40 GMT

Doc and Tommy talk about ADVF life in this episode. We kick off with an update from how our hosts are doing. Doc shares about his recent challenges and Tommy shares about his recent activities, his morning routine, and his lovelife!

Moving on, our hosts talk about the divorce issue, polygamy, and monogamy. Doc then shares with us his takeaways from the book Sex at Dawn. Discussing further, our hosts talk about The Notebook movie, and then transitions to global population and how we can potentially take a better grasp of it. Finally, we close with how Doc was training for his recent national weightlifting competition.

Fun convo with our hosts guys! Enjoy.

Show notes for this episode can be found at: www.adventurefittravel.com/podcast

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Pre-Comp Training, Injury Recovery Techniques & CrossFit Nutrition With Lucas Parker

Wed, 21 Sep 2016 00:00:00 GMT

We continue our conversation with Lucas Parker in the second installation of this two-part interview. Our guest shares about his pre-comp training program and preparation. We learn how he recovers from injuries through training, meditation, and breathing techniques. Get a glimpse also of Lucas’ favorite moment in his life so far.

Then we delve a little more into the training differences between rowing athletes and CF athletes. Moving towards the end, Lucas shares with us how he approaches nutrition and how this impacts him as an athlete. Wrapping up, we shoot the classic 6 from 6!

Awesome conversation with one of the CrossFit greats in Lucas Parker guys. Enjoy!

Show notes for this episode can be found at: www.adventurefittravel.com/podcast

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Lucas Parker On Emotional Highs & Lows, Hacking Your Training & Impressing The Ladies

Sun, 18 Sep 2016 23:26:12 GMT

Today we have the first of a 2-part interview with one of the great men in CrossFit, Lucas Parker. He hails from Victoria, British Columbia, and is a three-time Top 20 finisher at the Reebok CrossFit Games. He advanced to the Games again in 2016, making it an impressive six consecutive years at the sport’s premier event.

We learn more about how he views training vs. exercise and how integrating outdoor adventures has benefitted him. He shares with us the changes he’s made through the years to become a better athlete. We touch briefly on how he supports himself financially and what he thinks about working on a desk as well.

We then talk more about training, how Lucas adjusts his attitude, his mental practices, and if he has a routine. We then discuss oly lifting and how much time he actually invests to develop this aspect. Then our convo goes into a comparison and contrast of CrossFit and GRID.

Wrapping up we go to the Good, Bad and Science and then a lighthearted turn as our gents share a bit of their embarrassing moments when it comes to impressing the ladies.

Great convo with Lucas Parker guys! We hope you enjoy it.

Show notes for this episode can be found at: www.adventurefittravel.com/podcast

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Michael Inglis On How Mindfulness Benefits Athletes, Mind-Body Connection & Winning Over Depression

Thu, 15 Sep 2016 00:00:00 GMT

We then delve a little more into how our mind is connected to our nutrition and physiology. After that, we move into a rather serious topic in sports psychology which is depression. Michael shares with us how can win the fight against it and his experience on helping others with past traumatic experiences.

A lighthearted finish when we discuss rather embarrassing moments, the iPhone 7’s features!

Give this one a listen. Great episode guys. Enjoy.

Show notes for this episode can be found at: www.adventurefittravel.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

Ben Bergeron On Creating An Environment Of Excellence, Skill Level Adaption & Building CrossFit Games Champions

Sat, 10 Sep 2016 08:05:41 GMT

Coach Ben Bergeron is one of the most successful coaches in the CrossFit community today. With over 10 years of experience, he is now helping thousands of people with his programming and has coached 5 CrossFit Games champions in the process.

In this podcast we hear a little more on the behind the scenes of how he manages as a coach. First off we discuss how he runs the gym in terms of creating a positive atmosphere, handling his staff, and marketing. We then move a little more into training as he shares with us how he addresses high level athletes versus regular individuals, and how he has specialist coaches for each discipline.

We wrap up this convo with Ben sharing about how he felt when he saw his athletes on top of the podium and asking him the classic 6 from 6.

Great conversation with a ton of helpful insight guys! We hope you enjoy it.

Show notes for this episode can be found at: www.adventurefittravel.com/podcast

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Wim Hof On Living Fully, Why Cold Is God & A New Route To Happiness

Mon, 05 Sep 2016 03:53:36 GMT

Wim Hof is a Dutch daredevil, commonly nicknamed "The Iceman" for his ability to withstand extreme cold. He holds 21 Guiness world records, including a world record for longest ice bath at 1 hour and 52 minutes.

We kick off this awesome conversation with Wim by hearing how his amazing journey all began. We then delve into his breathing techniques and how he associates these with the human mindset. Of course the critics are there so we also hear how he deals with the naysayers.

Wrapping up, the gang discusses about things that should be taught at school, what’s next for Wim, his proudest moment so far and the classic 6 from 6.

Epic conversation with a living legend. We hope you enjoy this very much guys!

Show notes for this episode can be found at: www.adventurefittravel.com/podcast

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Travel Chat On Skydiving In Mexico, The Butterfly Effect & Living Life On The Edge

Mon, 29 Aug 2016 06:17:56 GMT

Travel time! In this conversation we hear Doc and Tommy on their best and craziest experiences so far around the globe. T-Bone kicks it off with his travels in Mexico and his skydiving experience followed by Doc on his comparison of how skydiving and bungee jumping feels. Then we hear more about Panama and why Doc stopped taking drugs.

We get a little more serious when we hear about our hosts thoughts on desterminism and then we hear firsthand info about a few of the ins and outs of Mexico, South Africa, Cape Town and Australia.

More interesting perspectives and crazy travel stories inside this podcast for you guys! Enjoy!

Show notes for this episode can be found at: www.adventurefittravel.com/podcast.

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Comedy In Society, Pre-Stage Jitters & Podcasting With Adam Rozenbachs

Wed, 24 Aug 2016 07:00:40 GMT

Comedian Adam Rozenbachs continues with us in the second installation of this 2 part convo. We hear more from him about the importance of comedy from the societal standpoint, how to deal with socially vulnerable topics and how he preps before actually coming onstage. Then we go on to discuss about mental and health issues of comedians in general. Finally we hear more about Adam’s podcast and how this has been a key advantage for him.

Wrapping up, we hear about what’s next for Adam, his dream for his career, and the classic 6 from 6 where our hosts fire 6 questions for our guest!

Great conversation with Adam guys. We hope you enjoy it!

Show notes for this episode can be found at: www.adventurefittravel.com/podcast.

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Stand-Up Comedy, Rehearsing Jokes & Addressing Hecklers With Adam Rozenbachs

Fri, 19 Aug 2016 00:23:34 GMT

Adam Rozenbachs is a stand up comedian, writer, broadcaster, actor and voice over artist. He’s steadily risen to become one of Australia’s funniest and most consistent performers, writers and broadcasters.

To kick off this episode we hear more from Adam about his start in the comedy world and his favorite comedians. Moving forward, we learn about how he filters jokes, and his general writing and rehearsal process.

Story time when Adam fills us in on his first time on stage, and how he managed when he forgot his joke! Expect pro tips too on how to address hecklers and how much Adam’s signature is currently worth.

All this and more for you in part 1 of 2 of this great conversation. Enjoy!

Show notes for this episode can be found at: www.adventurefittravel.com/podcast.

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The Fundamentals Of Gymnastics, Coaching Practices & Movement Tips With Nick Sorrel

Thu, 18 Aug 2016 00:00:00 GMT

Nick Sorrel got involved in gymnastics at a young age, trained and competed year round until his junior year of high school & continued to be involved as a coach in the collegiate level and onwards. Sorrel is a CrossFit Level One Trainer, has led multiple gymnastics seminars for CrossFitters, and has four years of experience programming for and coaching gymnastics for CrossFitters. He is currently owner and head coach at Momentum Thibodaux CrossFit.

In this episode we get to listen to Nick’s inputs on gymnastics. We hear from him the main benefits of integrating gymnastics into a program, his best coaching practices & how he coaches for children and adults. Moving forward, we also get some awesome tips for basic exercises that everyone can generally benefit from, and a few specifics for nailing those handstand pushups!

We then wrap it up with 6 from 6 in this fun & informative episode. Enjoy!

Show notes for this episode can be found at: www.adventurefittravel.com/podcast.

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Doc And Tommy On Nightmares, Rio 2016 & Australian Basketball

Sun, 14 Aug 2016 23:08:37 GMT

In this episode, Doc and Tommy talk about their recent dreams, both the good and bad. They also touch on a few rather embarrassing ‘sleep habits.’ Then we hear our hosts discuss issues on racism. Then one for the boys when our hosts feature the prettiest to rock the stage in the 2016 Olympics!

One fun convo for you, listeners! Enjoy.

Show notes for this episode can be found at: www.adventurefittravel.com/podcast.

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Geraint Lewis On Asteroid Impact, Time Travel & Extraterrestrial Communication

Thu, 11 Aug 2016 00:00:00 GMT

In this second installation we continue our conversation with astrophysics professor Geraint Lewis, covering topics such as space safety, the impact of asteroids and how Jupiter’s gravitational pull affects the earth. Then we go beyond by learning more about black holes, white holes and intergalactic travel.

Finally, we delve a little more into radio wave technology and decipher potential instances of communication from extraterrestrial sources. Then wrap up by getting to know Geraint a little further with the classic 6 from 6!

Enjoy.

Show notes for this episode can be found at: www.adventurefittravel.com/podcast.

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Fun Facts About The Universe, The Big Bang & Black Holes With Geraint Lewis

Sat, 06 Aug 2016 05:38:02 GMT

Geraint F. Lewis is a Welsh astrophysicist, who is currently a Professor of Astrophysics (Teaching and Research) at the Sydney Institute for Astronomy, part of the University of Sydney's School of Physics.

In this first installation, our convo starts off with Geraint’s thoughts on astronomy and the importance of scientific discoveries in society and culture. Then we go into a little more detail about Andromeda, the Milky Way and the Multiverse.

Moving forward, we learn about the origins of the Universe, and the nuances of black holes, white holes and wormholes.

So much more for you in this conversation of intergalactic proportions!

Enjoy.

Show notes for this episode can be found at: www.adventurefittravel.com/podcast.

Hosted on Acast. See acast.com/privacy for more information.

Doc & Tommy On School Expulsion, Listener Questions & Shifting From Negative To Positive

Wed, 03 Aug 2016 23:56:40 GMT

Kicking off this episode, our hosts talk about recent TV series they’ve watched. Doc then shares on the books he’s read so far and then tells funny school days stories! Next up, Tom talks about his exciting new job.

Moving forward, Doc gives time to answer a question sent by one of our listeners! Then our hosts go on to talk about morning routines, meditation and the the importance of writing, all this helping to shift from a negative to a positive mindset.

Finally, we hear from Doc about the recently completed US tour and Tommy about the biggest thing he wants to do right now.

Fun convo guys! Enjoy.

Show notes for this episode can be found at: www.adventurefittravel.com/podcast.

Hosted on Acast. See acast.com/privacy for more information.

Seth Shostak On The SETI Institute, Extraterrestrial Life & The Hunt For ET

Thu, 28 Jul 2016 00:00:00 GMT

Seth Shostak is an American astronomer, currently Senior Astronomer and Director, Center for SETI Research.

Our convo starts with Seth sharing a little about how he got into science as a kid and SETI’s (Search for Extra-Terrestrial Intelligence) history. We then learn more about the science of astronomy and the process of searching for extra-terrestrial life. A very exciting peek into the forefront of research and a glimpse of what lies ahead for us in this great episode!

Enjoy.

Show notes for this episode can be found at: www.adventurefittravel.com/podcast.

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Mindfulness Meditation, Dealing With Anxiety & Finding Happiness With Doc And Tommy

Mon, 25 Jul 2016 00:00:00 GMT

In this podcast we take a turn to get to know our hosts a little better. Kicking off, Tommy shares a few bad and good experiences of his then goes on to share helpful insights on the process of mindfulness meditation. We move to hearing from Doc also about when work becomes unenjoyable and finding happiness. Finally our hosts revisit our Ep with Col. Chris Hadfield and share their thoughts.

Altogether good fun. Enjoy!

Show notes for this episode can be found at: www.adventurefittravel.com/podcast.

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Mike Dowd, America’s Most Infamous Cop On Narcotics Trade, 11 Years In Jail & Police Culture

Thu, 21 Jul 2016 00:00:00 GMT

Listen to Mike’s story in this podcast and get an insider glimpse of what went on in the life of a once-in-a-generation corrupt cop.

Enthralling. Enjoy the conversation guys!

Show notes for this episode can be found at: www.adventurefittravel.com/podcast.

Hosted on Acast. See acast.com/privacy for more information.

Living In A Bolivian Prison, Authoring Marching Powder & The Future With Rusty Young

Mon, 18 Jul 2016 00:00:04 GMT

Interesting insights on the writing process, and the reality of storytelling in this pod. Listen to this great conversation guys!

Show notes for this episode can be found at: www.adventurefittravel.com/podcast.

Hosted on Acast. See acast.com/privacy for more information.

CF Athlete Lifestyle, Managing Your Brand & Nutrition Tips With Khan Porter

Tue, 12 Jul 2016 03:23:00 GMT

Part two with Khan Porter! In this pod we talk a little more about how he manages his finances and builds his personal brand as a CrossFit athlete. We delve a little deeper too on mental health, habits and fears.

Further on, we hear about how Khan deals with discomfort, then on to his nutrition.

Finally we wrap it up with 6 from 6!

Great conversation with Khan Porter guys. Enjoy.

Show notes for this episode can be found at: www.adventurefittravel.com/podcast.

Hosted on Acast. See acast.com/privacy for more information.

Khan Porter On The Fitness Industry, Keeping Sane As An Athlete & Mental Health

Mon, 11 Jul 2016 00:00:00 GMT

Khan Porter is a professional CrossFit athlete and player on the DC Brawlers GRID team. He is a 3 x CrossFit Games qualifier and owner of CrossFit Play in NSW, Australia.

More exciting stuff in this pod for you guys. Enjoy.

Show notes for this episode can be found at: www.adventurefittravel.com/podcast.

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Going Beyond Rehab, Top-Level Competition And Building A Team Environment With Michael Cazayoux From Brute Strength

Sun, 10 Jul 2016 23:43:10 GMT

Our guest for Ep 27, Michael Cazayoux, has been coaching and competing in CrossFit for many years now and has won the CrossFit Games as part of one of the sports greatest ever teams, Hack's Pack. Michael also has eleven years of Olympic and powerlifting experience. He has several coaching certifications and is currently the CEO of Brute Strength Training in LA.

Into the podcast, our crew learns a little more about Michael’s time in drug rehab prior to his journey in becoming an athlete and a coach. Then the conversation goes more into daily training duration and programming, then the differences between group workouts and individual workouts are highlighted. Learn more about the difference of the CrossFit open, regionals, and games level athletes as well!

We hope you enjoy this conversation as much as we did guys!

Show notes for this episode can be found at: www.adventurefittravel.com/podcast.

Hosted on Acast. See acast.com/privacy for more information.

Col. Chris Hadfield On Intergalactic Travel, Living Onboard The ISS & Tweeting From Outer Space

Wed, 06 Jul 2016 23:10:17 GMT

Col. Chris Hadfield has had an interest in flying early in life and has a breadth of experience from mechanical engineering, to basic flight training, jets, underwater NASA simulations and finally to space flights. He then lived aboard the International Space Station (ISS) as Commander of Expedition 35. We’re excited to hear more from him!

In this podcast, Chris talks about the experience of what it’s like to live for 5 months on the ISS, his preparation and thoughts moving into the journey. We also talk about the first tweet from outer space, the future, and his take on extraterrestrial life. A surprising guest comes in later into the pod as well!

Great conversation with this legend guys! Enjoy.

Show notes for this episode can be found at: www.adventurefittravel.com/podcast.

Hosted on Acast. See acast.com/privacy for more information.

Rob Whittaker On Fight Strategy, Training Methods & The UFC

Sun, 03 Jul 2016 23:39:40 GMT

Rob Whittaker is an Australian professional mixed martial artist of Māori descent currently competing in the Middleweight division of the Ultimate Fighting Championship. A professional MMA competitor since 2009, Whittaker was a contestant on the first installment of The Ultimate Fighter: The Smashes and won the Welterweight tournament. As of April 2016, he is #6 in the official UFC Middleweight rankings.

In this podcast, we delve a little more into Rob’s start in MMA, his strongest fighting style, and game plan inside the Octagon. The convo moves towards discussing his next opponent, Stephen Thompson and how he’s training for and adapting to the new division he’s in. We also discuss a bit of the upcoming US elections peppered with a bit of Game of Thrones.

So much more for you in this podcast guys! We hope you enjoy it!

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Lester Ho On Maxing Out In Training, Building An Athlete’s Confidence & Comp Day Mindset

Wed, 29 Jun 2016 23:36:31 GMT

In the second installation of this two-part podcast Lester shares more on his training principles, periodization, and attitude towards maxing out. Expect to hear more too on how he helps to build an athlete’s confidence, the exercises he recommends, and the mindset he encourages to stay on track for comp day.

And much more for you in the podcast.

Great conversation on weightlifting guys! Enjoy.

Show notes for this episode can be found at: www.adventurefittravel.com/podcast.

Hosted on Acast. See acast.com/privacy for more information.

Geeking Out On Weightlifting, Coaching Different Demographics & Making Training Fun With Lester Ho

Mon, 27 Jun 2016 08:44:43 GMT

Lester Ho started the Training Geek to share his interest regarding the scientific concepts and mechanisms in training. His interest predominantly revolves around the sport of weightlifting where he is currently finishing up his PhD in Biomechanics on the snatch. Because of his research, he has not only picked up the sport and fallen in love with it, but it has also been the driving force behind the people he trains as a personal trainer and coach.

In this podcast, our crew kicks off with Lester sharing about his PhD on the snatch and how he got into weightlifting. Learn more about the differences between the snatch and the clean and jerk, and coaching the different types and personalities of weightlifters. Hear also on how to address tight shoulders, hips and ankles when training.

Great conversation with Lester. Enjoy guys!

Show notes for this episode can be found at: www.adventurefittravel.com/podcast.

Hosted on Acast. See acast.com/privacy for more information.

Doc & Tommy Go To Podcast School With John Lee Dumas Of EOFire

Thu, 23 Jun 2016 00:00:00 GMT

John Lee Dumas is the founder & host of EOFire, a top ranked business Podcast where he interviews today’s most inspiring entrepreneurs 7 days a week. EOFire was awarded Best Of iTunes because of their commitment to help guide listeners on their entrepreneurial journey by sharing insights from today’s most successful entrepreneurs.

In this conversation, our crew starts off by sharing a little more on their most memorable times so far with the guests of AdventureFit Radio. Moving on we then hear more from John on how he started his podcasting journey, what Podcast Paradise is, and his insights on how to increase the number of listeners for a podcaster.

Much more for you in this entrepreneurial episode. We hope you enjoy it guys!

Show notes for this episode can be found at: www.adventurefittravel.com/podcast.

Hosted on Acast. See acast.com/privacy for more information.

Doc And Tommy On Best Training Practices, The NBA Finals And The 2nd Amendment

Sun, 19 Jun 2016 23:17:42 GMT

Get ready for Ep 28 with Doc and Tommy!

To kick it off, our crew talks about their best training practices and share little too on how on their morning routines. Good, bad and science and of course, the NBA Finals 2016! Hear more about Michael Jordan in contrast to Lebron James and the exciting story for 2016. After the sports topic is wrapped, the convo then takes a serious turn as the recent US mass shooting is discussed.

Interesting conversation! Much more for you in this pod guys.

Show notes for this episode can be found at: www.adventurefittravel.com/podcast.

Hosted on Acast. See acast.com/privacy for more information.

Robert Kabbas On Olympic Competition, Coaching High-Level Athletes, And Injury Recovery Practices

Tue, 07 Jun 2016 01:15:52 GMT

We have an interview with Robert Kabbas for you today guys! He's one of the most successful weightlifters to represent Australia at the Commonwealth Games, winning 2 gold medals and has competed in 3 straight Olympics, winning silver in his heyday as an athlete. Today Robert continues to share his passion by coaching both aspiring and high-level weightlifters alike.

Into the podcast, our guest shares about where he started weightlifting, and what inspired him to aim higher to compete nationally and internationally. He shares about his coaching style, the mindset for himself and for his athletes, and his best lifts.

Expect more also on Robert's tips with nutrition and training while recovering from an injury and his training program for his athletes.

Enjoy the conversation guys!

Show notes for this episode can be found at: www.adventurefittravel.com/podcast.

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

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Mac & Tommy On Doc Impersonations, Embarrassing Moments, & Calling Out Mistakes

Wed, 01 Jun 2016 05:33:03 GMT

Macca and Tommy in this shoot the shit episode, listeners! Some lighthearted banter peppered with a bit of real talk. Get to know this duo a little more, while Doc is busy studying Spanish.

Get to know Doc (without him actually being in the conversation!) from the perspective of your two hosts, listen in on a couple of embarrassing moments, and fistfights in the AFL.

Entertaining pod with the two gents! Enjoy!

Show notes for this episode can be found at: www.adventurefittravel.com/podcast.

Hosted on Acast. See acast.com/privacy for more information.

Mitch Sinnamon On Qualifying For The CrossFit Games, Managing Rehab, & Training For Competition

Tue, 31 May 2016 00:05:48 GMT

Mitchell Sinnamon found CrossFit after a few years in the Navy. At the time he was based in Perth, WA and got introduced to CrossFit at The Cell.

Moving back to Melbourne he started training and working at Schwartz's CrossFit Melbourne. He had his Regionals debut in 2014, placing an impressive 23rd after his 40th place finish in the Open. Well known for his amazing strength (backsquatting 200kg+ for reps), Mitch just qualified for the 2016 Games.

Into the conversation, Mitch shares with us his experience on how he qualified for the 2016 games this year, his programming, and a typical day in the life now that he's preparing to compete in the games.

Much more in the podcast guys!

Show notes for this episode can be found at: www.adventurefittravel.com/podcast.

Hosted on Acast. See acast.com/privacy for more information.

Rehab Training Techniques, Mind Over Matter, & Getting Back To Competing With Jared Fleming

Thu, 26 May 2016 01:13:20 GMT

In the second part of this conversation with Jared, we go further into his training and diet during rehab. Our crew then discusses the importance of the sauna and the cryochamber for recovering the body from injury.

Moving forward, mindset is highlighted by Jared, sharing about the importance of “mind-over-matter” and what comes to his mind when his hands touch the bar.

We had a great conversation guys! We hope you enjoy it as much as we did.

Show notes for this episode can be found at: www.adventurefittravel.com/podcast.

Hosted on Acast. See acast.com/privacy for more information.

Jared Fleming On The Mindset Of A Record-Breaker, Programming Your Training & Overcoming Injuries With Rehab

Sat, 21 May 2016 08:22:35 GMT

Jared has been competing in olympic weightlifting for 12 years and has trained under some of America's best weightlifting coaches, including Kyle Pierce, Zygmund Smalcerz, Glenn Pendlay, Don McCauley and Dave Fleming. He has broken weightlifting records and is also currently the head weightlifting coach for The Outlaw Way and a member of Team MDUSA.

In the first of this two-part episode, Jared shares about the ups and downs of coaching, training, and a little more on the injuries he’s had to work through so far. The details get very interesting as our crew gets deeper into the conversation and what Jared has done specifically in his rehab time. Finally he shares about European weightlifting in contrast to American weightlifting and what the difference is before we wrap up with the Good, Bad, and the Science.

You’re bound to pick up a couple of choice insights on how you can program your training in this one. Enjoy the episode guys!

Show notes for this episode can be found at: www.adventurefittravel.com/podcast.

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Doc, Mac & Tommy On Training Your Coaches, Real Estate Strategy, & Weightlifting Comps

Thu, 19 May 2016 01:50:09 GMT

In this episode, Doc, Mac, and Tommy sit down to catch up on each other and share a few insights on their own recent experiences.

Tommy has a girlfriend! Quick lighthearted banter before the convo moves on to dates, magic shows and Broadway theatre.

We then get into some fitness stuff as Mac shares about how he runs the box, his system for developing coaches, and the personal care involved for each client.

From fitness to more business, this time about real estate. Grab a few insights on leveraging and building a team from Mac.

Finally Doc shares about his upcoming weightlifting comp, and the crew goes into a few more details and strategies on their own preparation and actual lifting.

Great convo with the ADVF Radio crew! Enjoy, listeners!

Finally this podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

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Reaching The North Pole At Age 14 & The Polar Hat Trick With Jade And Paul Hameister

Sat, 14 May 2016 08:33:30 GMT

We have Paul Hameister and his 14 y.o. daughter, Jade in our 20th episode. Paul is in the property development industry and he has quite an appetite for adventure to match his success. He's the 12th Australian to have climbed the Seven Summits, Mt. Everest included. Jade will be sharing to us about 'The Polar Hat Trick' and her quest.

Kicking off the podcast we do a quick intro on Paul and Jade, then our crew asks Jade what has been her biggest influence in wanting to pursue adventure. The convo goes a little deeper as our guests narrate the preparation before heading to the North Pole, actually arriving at the place, the challenges they encountered along the way, and reaching the destination.

Interesting and inspiring to hear from Jade and her perspective on things, adventure, health and fitness.

Enjoy!

Show notes for this episode can be found at www.adventurefittravel.com/podcast.

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Antony Lo The Pysio Detective On Physiotherapy, The Power Of The Mind, & Warm Up Techniques

Thu, 12 May 2016 02:44:32 GMT

Antony has been studying and working in physiotherapy since 1993. During this time, he has earned his degree in physiotherapy, a masters in physiotherapy and completed his specialisation training – the highest form of training a physiotherapist can attain in Australia. There are currently only 8 practicing specialist musculoskeletal physiotherapists in NSW.

Starting this podcast we get to know who Antony is a little better, what drove him into Physiotherapy and how his initial education went. We then delve into the details and hear his take on mindset, rehab, and actual warm up practices anyone, but athletes in particular, can apply in training. On a lighthearted note, we also have a few Star Wars moments in here guys!

Great conversation, filled with physiotherapy and life insights from the wealth of experience Antony has. Enjoy!

Show notes for this episode can be found at www.adventurefittravel.com/podcast.

This podcast is also brought to you by LocSam Solutions. LocSam Solutions is a boutique consulting and business support company focused on business consulting and commercial services. The key to their success has been through the application of a pragmatic approach combined with entrepreneurial spirit to achieve our clients’ outcomes. Their philosophy is simple: deliver well-defined, measurable business outcomes to their clients through the engagement of subject matter experts with real world experience. They can be found at www.locsamsolutions.com.au.

This podcast is also supported by No Days Off Supplements. NDO Supps is a newly formed company that aspires to build a trusted brand by having honesty, integrity and loyalty as the corner stones of their relationships with all their stakeholders. From suppliers to customers to sponsored athletes and individuals, they will work hard to ensure all receive the utmost attention and support and that harmonious relationships are mutually beneficial for all. Use the code ADVFRADIO when purchasing to receive 10% off at www.ndosupps.com.

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Doc & Tommy On Public Speaking, Personal Fears & The New Tinder Update

Sat, 07 May 2016 12:25:18 GMT

In this episode we catch up with Doc & Tommy and get to know a little bit more about what our hosts have been up to.

We first find ourselves delving into Tommy's clean bulk and Doc's dirty bulk before moving into a chat about Doc's short stint at Toastmasters.

Doc then goes on to discuss his thoughts on an interesting experience that moulded him from when he was younger.

From here Doc probes Tommy about his dating life and Tinder and the conversation goes into the proverbial gutter from there.

We hope you like it guys.

Show notes for this episode can be found at www.adventurefittravel.com/podcast.

This podcast is also brought to you by LocSam Solutions. LocSam Solutions is a boutique consulting and business support company focused on business consulting and commercial services. The key to their success has been through the application of a pragmatic approach combined with entrepreneurial spirit to achieve our clients’ outcomes. Their philosophy is simple: deliver well-defined, measurable business outcomes to their clients through theengagement of subject matter experts with real world experience. They can be found at www.locsamsolutions.com.au.

This podcast is also supported by No Days Off Supplements. NDO Supps is a newly formed company that aspires to build a trusted brand by having honesty, integrity and loyalty as the cornerstones of their relationships with all their stakeholders. From suppliers to customers to sponsored athletes and individuals, they will work hard to ensure all receive the utmost attention and support and that harmonious relationships are mutually beneficial for all. Use the code ADVFRADIO when purchasing to receive 10% off at www.ndosupps.com.

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including bestsellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audio book download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

Hosted on Acast. See acast.com/privacy for more information.

Justin Cotler On Coaching Athletes, Living Your Fitness Passion & GRID

Tue, 03 May 2016 00:22:16 GMT

In this episode we speak with Justin Cotler, GRID League Coach and owner of CrossFit Dynamix, all the way from New York City. He is also the head coach of the GRID Games Team DC Brawlers.

Into the show, Justin shares about himself and his professional singing career. From there, we get an idea as to how he transitioned into CrossFit, allowing him to channel his addictive and competitive personality into a fitness sport. He then introduces GRID and what it’s about.

Our crew then goes to ask Justin further about decision-making from a coach’s perspective and his thoughts on weightlifting.

From here we go to our classic Good, Bad and Science! And then Justin, Tommy and Doc continue on to discuss the latest in the music industry!

We wrap up this episode with our 9 from 9 (missing Macca for now). Great stuff guys. Enjoy listening to this podcast!

Show notes for this episode can be found at www.adventurefittravel.com/podcast.

This podcast is also brought to you by LocSam Solutions. LocSam Solutions is a boutique consulting and business support company focused on business consulting and commercial services. The key to their success has been through the application of a pragmatic approach combined with entrepreneurial spirit to achieve our clients’ outcomes. Their philosophy is simple: deliver well-defined, measurable business outcomes to their clients through theengagement of subject matter experts with real world experience. They can be found at www.locsamsolutions.com.au.

This podcast is also supported by No Days Off Supplements. NDO Supps is a newly formed company that aspires to build a trusted brand by having honesty, integrity and loyalty as the cornerstones of their relationships with all their stakeholders. From suppliers to customers to sponsored athletes and individuals, they will work hard to ensure all receive the utmost attention and support and that harmonious relationships are mutually beneficial for all. Use the code ADVFRADIO when purchasing to receive 10% off at www.ndosupps.com.

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including bestsellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audio book download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

Hosted on Acast. See acast.com/privacy for more information.

Cameron McKenzie & John Tran On Powerlifting Programming, Most Important Training Aspects & Hitting Your Best Lifts

Thu, 28 Apr 2016 02:58:37 GMT

In the second part of our conversation with Cameron McKenzie and John Tran, we go into discussing the subtle differences between squatting positions, exercise recommendations for powerlifters and talking about mindfulness and being conscious as you go into your lifts.

Midway into the episode, Cameron and John share about the most important thing to training and getting strong. They also discuss their best lifts, how they approach it, and minding the rankings and the results of the comps.

Finally, we go into 9 from 9 for our 2 guests.

Meaty conversation guys. Expect to learn a couple things more from our featured powerlifters!

Show notes for this episode can be found at www.adventurefittravel.com/podcast.

Hosted on Acast. See acast.com/privacy for more information.

Powerlifting, Developing Athletes, And Managing Nutrition With Cameron McKenzie And John Tran

Mon, 25 Apr 2016 11:31:30 GMT

In the first of this 2-part conversation, we get to meet Cameron and John as they speak about their general experiences with powerlifting, Cameron being a world record breaker in the junior division and John being a high-level powerlifting and strength coach.

Then our crew talks about the sport of powerlifting and its divisions, inevitably touching on the performance-enhancing drugs as well as the ‘clean’ federations. John then shares his typical approach to programming for aspiring powerlifters and managing the stress on the central nervous system. He continues on to share about knowing your athlete on a personal and meaningful level so as to be most effective as a coach and as a team.

Further into the podcast, Cameron shares about how he handles rehab and recovery on a weekly routine, and then John elaborates a little on how athletes can get a little more serious and take their progress to the next level.

Our crew then touches a little more on nutrition: timing, quality, and cutting weight. Then also deal with the first impression of powerlifters being fat, strong guys just eating whatever and finally Cameron goes into his specifics in terms of how he handles himself in this regard.

We then go into Good, Bad and The Science!

Exciting stuff in here guys. We also learned a good deal from our guests. We hope you enjoy this first part!

Show notes from this episode can be found at www.adventurefittravel.com/podcast.

Hosted on Acast. See acast.com/privacy for more information.

Military Training, The Fitness Industry, And Sustainable Weight Loss With Commando Steve

Thu, 21 Apr 2016 01:38:22 GMT

Commando Steve is a health and fitness expert, an ex-commando in the Australian army, a successful entrepreneur, and a modern-day thinker.

First off, he shares about why people call him ‘Commando Steve’ and then shares about his time in the military, and the time he spent overseas.

Then the convo moves to Steve sharing about his PT time, army-style nutrition, and moving into CrossFit. A funny twist when we ask him about his longest time without a bath! And for those interested in weight loss, listen in because our crew picks on Steve’s insights on this.

Finally, the discussion goes a little deeper as it moves into spirituality and religious views. Then, the classic, 9 from 9 for Steve!

Loved this conversation with Commando Steve guys. We hope you enjoy it!

Show notes from this episode can be found at www.adventurefittravel.com/podcast.

Hosted on Acast. See acast.com/privacy for more information.

Overcoming Addictions, Nutrition Hacking, & Building A Fitness Brand With Christmas Abbott

Tue, 19 Apr 2016 00:23:51 GMT

A native of Lynchburg, Virginia, Christmas currently runs her own CrossFit facility, as well as works as a Head Trainer for CrossFit HQ. A couple of things under her belt also is embracing the challenge of changing tires with NASCAR pit crews and is ranked in national-level olympic lifting. Her bio is ever-evolving so keep your eyes peeled for Christmas guys!

First up in this podcast, Christmas shares about who she is and then moves to tell her past unhealthy lifestyle, experiences in the army, and struggles with addiction. These lead up to how she channeled the tendency to more health-oriented pursuits and what has become of it. Moving further into the conversation, Christmas talks more about the ‘Badass Body’ and gets into the meaty details of fitness nutrition. Lots of great insights in there!

Being a fitness entrepreneur, she also shares how she keeps her face photo-ready in the simplest ways possible. Conversation then takes a lighthearted turn to our crew sharing the weirdest situation they’ve been in while buck naked!

As the final piece, Christmas Abbott shares about building a fitness brand. She shares about the social media platforms for building a brand and staying true to your passion. Facebook, Twitter, Snapchat, the works. Marketing, building a database. She wraps it up by sharing how she stayed consistent and reached her recent successes and as an entrepreneur. Check out more about Christmas on www.christmasabbott.com.

We had tons of fun in this convo with Christmas guys. We hope you enjoy this episode!

Show notes from this episode can be found at www.adventurefittravel.com/podcast.

Hosted on Acast. See acast.com/privacy for more information.

Dianne McGrath On Governing A New Planet, Extraterrestrial Life & Terraforming Mars

Thu, 07 Apr 2016 05:05:37 GMT

In the second installation of this two-part interview, Dianne, Bill, Mac and Tom continue the conversation from the previous episode and talk about how the government structure will initially work in Mars once it’s actually there. Leadership and politics, ladies and gents! Dianne shares with us the plan.

Moving forward with the conversation, it gets more interesting as Dianne shares how the initial phases of living will be like in the planet, growing the human population, and how we could potentially harness the natural resources on Mars. She also outlines how food growing systems are to be integrated and what the top food picks are for living extraterrestrial life.

Further, they talk about the possibility of encountering extraterrestrial life and what that potentially means for humanity in general, as well as terraforming Mars.

Towards the end of the conversation we learn more about Dianne’s methods on biohacking and everything else she does to maximise her life.

Great thoughts packed in this episode. Enjoy guys!

Show notes from this episode can be found at www.adventurefittravel.com/podcast.

Hosted on Acast. See acast.com/privacy for more information.

The Mars One Mission, Space Travel, And Living An Interplanetary Life With Dianne McGrath

Tue, 05 Apr 2016 00:54:37 GMT

This is the first of a two-part interview with Mars One candidate Dianne McGrath. She's currently among the choice 100 in the world who will potentially be selected into a team of 4 people for the first one-way trip to Mars in 2026.

Dianne’s vast experience and incredible work diversity equip her with the skills and demonstrated ability to learn that make her the ideal astronaut candidate. She's an active part of the academic community, speaking in Universities and TED Talks on topics from politics to life sciences, and is currently a Higher Degree by Research Master of Engineering (Environmental Engineering) student at RMIT University. She also likes to run marathons by the way!

In this episode we discuss firstly about Dianne's role models, what kicked off her signup for the one-way mission to Mars and why she made the choice. Moving forward the conversation goes into the nuances of interplanetary life and the science behind Mars as the top pick for the first space colony.

This is a great episode to kick off our two part discussion with Diane. We hope you enjoy it guys!

Show notes from this episode can be found atwww.adventurefittravel.com/podcast.

Hosted on Acast. See acast.com/privacy for more information.

The AdventureFit Business, Managing A CrossFit Gym & More - Business Chat

Thu, 31 Mar 2016 03:54:56 GMT

In this podcast, our hosts Doc and Mac share the stories behind the businesses they manage. Expect firsthand insights on their entrepreneurial adventures (and misadventures) as well as useful nuggets for businesses in general.

Hear on experiences, resources, podcasts, books, strengths and weaknesses, advice and best practices from these two entrepreneurs.

Doc begins with sharing the story behind AdventureFit Travel and how he manages with his assistant. 24 minutes into this podcast, Mac shares what Crossfit Diamond Valley is about and his own highs and lows in steering the ship.

This is a great chat guys. We hope you enjoy it!

Show notes from this episode can be found at www.adventurefittravel.com/podcast.

Use the code ADVFRADIO when purchasing to receive 10% off at www.ndosupps.com.

Hosted on Acast. See acast.com/privacy for more information.

Mike Burgener On Weightlifting, Coaching Your Kids, Dirty Bulking & CrossFit

Tue, 29 Mar 2016 00:11:17 GMT

In this episode we talk to Level 5 Senior International Weightlifting Coach Mike Burgener. Mike runs a regional training center for USA Weightlifting from his home in Bonsall, California. He has coached the Junior World Women's Weightlifting Team and his son, Casey Burgener among other notable weightlifters.

In this episode we discuss the touchy relationship needed when coaching your kids to a high level in sport. We also discuss techniques for weight gain for athletes, the foundations of weightlifting and how to approach a PR lift from a lifters perspective and also from a coaches perspective amongst much, much more.

This one was a really good chat guys. We hope you enjoy it.

Show notes from this episode can be found at www.adventurefittravel.com/podcast.

Use the code ADVFRADIO when purchasing to receive 10% off at www.ndosupps.com.

Hosted on Acast. See acast.com/privacy for more information.

Training For The Pinnacle Of Mountaineering With Gerardo Lopez

Wed, 23 Mar 2016 06:16:52 GMT

This is the second part of our interview with mountaineer Gerardo Lopez. Gerardo started climbing at the age of 12 and since then he has travelled around the world, visiting almost 90 countries and climbing most of highest mountains in America, Europe, Asia, Africa and Oceania.

His most notable achievement to date has been summiting Mount Everest that he accomplished in 2009 becoming, at the age of 30 only the 26th person from Mexico to do so. Over the next year or two, Gerardo would like to take on K2 in Pakistan and do an unsupported crossing in Antarctica.

In this episode we discuss his training and his diet for climb's like Everest, how much experience is needed and most notably his current preparations to climb the world's most dangerous peak and the pinnacle of mountaineering, Pakistan's K2.

This is a great episode to finish our two part discussion with Gerardo on. We hope you enjoy it guys.

Show notes from this episode can be found at www.adventurefittravel.com/podcast.

Hosted on Acast. See acast.com/privacy for more information.

Climbing Everest Without Supplemental Oxygen With Gerardo Lopez

Mon, 21 Mar 2016 13:21:38 GMT

This is the first part of a two part interview with mountaineer Gerardo Lopez. Gerardo started climbing at the age of 12 and since then he has travelled around the world, visiting almost 90 countries and climbing most of highest mountains in America, Europe, Asia, Africa and Oceania.

We discuss with him his trip to Everest, his summit without supplemental oxygen after an equipment malfunction, his mindset and what it feels like to stand atop the world's highest mountain.

Gerardo is a highly engaging and great guest so we expect you guys to really enjoy this one.

Show notes from this episode can be found at www.adventurefittravel.com/podcast.

This podcast is supported by CrossFit Active Kincumber. Opened in February 2014, CrossFit Active Kincumber is the first Central Coast NSW based CrossFit affiliate with a great community vibe. It offers all levels of programming with quality coaching. Kincumber is centrally located and provides a great facility for the coastal CrossFit enthusiast. Head to http://www.crossfitactive.com.au/kincumber/ for more details.

Hosted on Acast. See acast.com/privacy for more information.

Vegas, A Runaway Boat & A Man Nappy - Travel Roundtable

Mon, 07 Mar 2016 08:23:11 GMT

This episode explores some of the personal travel adventures of your hosts, Doc, Macca and Bonesy in our very first roundtable podcast. This is a roundtable chat about some of our favourite destinations that goes somewhat off the beaten path.

Bones kicks us off with Tommy's Tribute to AdventureFit Radio itself before learning about his recent trip to North America where we find ourselves in a college party in Nashville and a blunder of a night in Vegas... If you guys ever find yourselves in Nashville make sure to check out Tootsies live music bar on Broadway, Downtown!

All your favourite segments appear along the way with Macca telling us about his Croatian boating adventures where he nearly went missing forever and Doc's finishes with a destination review of Bolivia then bombs us with a putrid story about a home made man nappy after about getting sick in Bolivia! A show not to be missed guys!

If you like it please subscribe and give a rating on iTunes. It will really help us get off the ground!

Thanks legends.

Show notes from this episode can be found at www.adventurefittravel.com/podcast.

This podcast is supported by Atlanta Orchards. Atlanta Orchards are a family run company (Doc's family in fact) and provide quality apples to the state of Victoria, Australia. They would like to promote their new kanzi and greenstar apples. Greenstars, the first 100 per cent non-browning apples are a cross between a granny smith and a delbarestivale apple. The apples are green, sweet, juicy, have a thin skin and have the highest vitamin C content of any apple, which helps keep them naturally white for days after cutting. The kanzi is the number one apple sold in Europe and is bright red and crunchy, with a long shelf life — a cross between a gala and braeburn apple. So ask for Atlanta kanzi and greenstar apples in your local greengrocers Victoria wide.

Hosted on Acast. See acast.com/privacy for more information.

Visualisation, Mindfulness & The Mile High Club With Michael Inglis

Sat, 05 Mar 2016 07:47:58 GMT

This new episode is a sit down with Michael Inglis. Michael is a sport, performance, and exercise psychologist and has been working in the mental health field since 1999. His own practice The Mind Room is a wellbeing and performance psychology practice that focuses on individual maximisation of potential as well as responding to clinical issues. He also has recently been appointed the role of sport psychologist at the North Melbourne Football Club in the AFL. Diving right into the podcast, we had a great time talking to Michael about the sorts of techniques both athletes and everyday people alike can put in place to make their goals more achievable and realistic. Michael helped us to analyse some of our own thought processes and taught us how to apply mindfulness and visualisation practices to our own training. Hopefully listeners can take some of these strategies away and put them into place as well! All aboard the Michael Inglis train peeps!

If you like it please subscribe and rate here on iTunes. It will really help us get off the ground!

Thanks legends. Show notes from this episode can be found at www.adventurefittravel.com/podcast. This podcast is supported by Atlanta Orchards. Atlanta Orchards are a family run company (Doc's family in fact) and provide quality apples to the state of Victoria, Australia. They would like to promote their new kanzi and greenstar apples. Greenstars, the first 100 per cent non-browning apples are a cross between a granny smith and a delbarestivale apple. The apples are green, sweet, juicy, have a thin skin and have the highest vitamin C content of any apple, which helps keep them naturally white for days after cutting. The kanzi is the number one apple sold in Europe and is bright red and crunchy, with a long shelf life — a cross between a gala and braeburn apple. So ask for Atlanta kanzi and greenstar apples in your local greengrocers Victoria wide. This podcast is also brought to you by LocSam Solutions. LocSam Solutions is a boutique consulting and business support company focused on business consulting and commercial services. The key to their success has been through the application of a pragmatic approach combined with entrepreneurial spirit to achieve our clients’ outcomes. Their philosophy is simple: deliver well-defined, measurable business outcomes to their clients through the engagement of subject matter experts with real world experience. They can be found at www.locsamsolutions.com.au. This podcast is also supported by No Days Off Supplements. NDO Supps is a newly formed company that aspires to build a trusted brand by having honesty, integrity and loyalty as the corner stones of their relationships with all their stakeholders. From suppliers to customers to sponsored athletes and individuals, they will work hard to ensure all receive the utmost attention and support and that harmonious relationships are mutually beneficial for all. Use the code ADVFRADIO when purchasing to receive 10% off at www.ndosupps.com. Finally this podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Hosted on Acast. See acast.com/privacy for more information.

World's Toughest Mudder, International Level Triathlete & Living A Healthy HIV Life With Deanna Blegg

Fri, 04 Mar 2016 03:38:21 GMT

This episode features Deanna Blegg. Deanna is an inspirational woman who has truly done it all. Let me tell you a little about Deanna.

Deanna began her early sporting life as a triathlete. She was so successful in her field that she ended up representing Australia in the 1990 Commonwealth Games. Shortly after the Commonwealth Games Deanna began travelling the world. During this stint of travelling she spent time volunteering in Africa at which point she contracted the HIV virus.

Many years passed for Deanna as she came to grips with the diagnosis, being told multiple times she had X months to live. Deanna decided life was too short to dwell on an illness that she cannot control so set out to take her life back.

Fast forward 20 years and she is happily married with 2 children and has began a successful career as an obstacle/adventure racer. So successful has she been that Deanna finished 2nd in women's division of the Spartan Race World Championships. She also won, the female division of the World's Toughest Mudder. That's right. She won! At an age of over 40!

Deanna Blegg is truly an inspiration and someone who everybody out there can learn from.

If you like it please subscribe and rate here on iTunes. It will really help us get off the ground!

Thanks legends.

Show notes from this episode can be found at www.adventurefittravel.com/podcast.

Hosted on Acast. See acast.com/privacy for more information.

The Good, The Bad & The Ugly Of CrossFit With Ed Morrison

Wed, 02 Mar 2016 15:19:11 GMT

This episode features Ed Morrison. Ed is an Australian strength & conditioning and CrossFit coach living in China while working for Norcal CrossFit.

Ed is also part of CrossFit HQ's seminar staff, meaning Ed is a teacher of the teachers. If you want to start your own career in CrossFit coaching you will go through the L1 certification process and take a certiufication ran by Ed and the rest of the L1 seminar staff. It goes without saying that Ed is one of the most knowledgable sources for all things health, fitness and CrossFit.

Our conversation today delves into the good, bad and the ugly of CrossFit. Ed does a wonderful job flying the flag for the brand and addresses some of the questions behind CrossFit's methodology. It is a fantastic conversation and one that we think CrossFit and non-CrossFitter alike can enjoy.

If you like it please subscribe and rate here on iTunes. It will really help us get off the ground!

Thanks legends.

Show notes from this episode can be found at www.adventurefittravel.com/podcast.

Hosted on Acast. See acast.com/privacy for more information.