The Life with Liz Podcast

106. Why healing feels hard

Wed, 15 Apr 2026 08:44:00 GMT

If your personal growth journey has started to feel harder instead of easier, I want you to hear this: that doesn’t mean you’re doing it wrong.

In this episode, I’m walking you through why healing can feel uncomfortable, emotional, and even overwhelming, and why that’s actually a sign that something is shifting.

We talk about how the patterns you’re trying to change were once protecting you, why awareness can feel intense, and how learning to stay with yourself through those moments builds real self-trust.

I also share why nervous system support matters so much in this process, and how to move through emotional waves without shutting down.

If you’ve been questioning your progress or wondering why this feels so hard, this episode will help you understand what’s really happening.

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Watch Liz's FREE Workshop:

Enjoy my FREE TRAINING: Step Into Your Power. Learn how to trust yourself again so you can stop overthinking and start protecting your energy. Watch now at elisabethfleming.com/free-workshop

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

© Elisabeth Fleming / Thetrameda LLC

Hosted on Acast. See acast.com/privacy for more information.

105. The personal growth trap no one talks about

Wed, 01 Apr 2026 08:44:00 GMT

If you’ve ever felt overwhelmed by personal growth… like you’re learning so much, but nothing is actually changing, this episode is for you.

I’m sharing a realization that completely shifted my perspective. For a long time, I thought I needed more information, more tools, more answers. But what I actually needed was something much simpler.

In this episode, I talk about the trap so many of us fall into, consuming endless personal development content without actually integrating it into our lives.

Because understanding something isn’t the same as living it.

If personal growth has ever felt frustrating or like it’s just not “working,” this will help you see why… and what actually creates real, lasting change.

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Watch Liz's FREE Workshop:

Enjoy my FREE TRAINING: Step Into Your Power. Learn how to trust yourself again so you can stop overthinking and start protecting your energy. Watch now at elisabethfleming.com/free-workshop

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

© Elisabeth Fleming / Thetrameda LLC

Hosted on Acast. See acast.com/privacy for more information.

104. How to trust yourself again when you feel lost

Wed, 18 Mar 2026 08:44:00 GMT

In this episode, I share a deeply personal story about the season of life when I completely lost trust in my own intuition.

During my first pregnancy, I found myself Googling everything. Every symptom, every decision, every possible outcome. The more information I consumed, the more disconnected I became from my own inner voice.

Instead of feeling empowered, I felt overwhelmed and unsure of myself.

This episode explores how easy it is to outsource our inner authority and what it looks like to gently return to ourselves again.

I talk about the moment I realized I had stopped trusting myself, the small shifts that helped me reconnect with my intuition, and why rebuilding self-trust is one of the most important things we can do for our emotional well-being.

If you’ve ever felt lost, disconnected from yourself, or unsure which direction to take in life, this conversation will remind you that your intuition is still there. Sometimes it just needs space to be heard again.

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Watch Liz's FREE Workshop:

Enjoy my FREE TRAINING: Step Into Your Power to discover the 3 hidden patterns draining your energy and learn how to feel more like yourself again. Watch now at elisabethfleming.com/free-workshop

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

© Elisabeth Fleming / Thetrameda LLC

Hosted on Acast. See acast.com/privacy for more information.

103. How to regulate your nervous system longterm

Wed, 04 Mar 2026 09:44:00 GMT

In this episode, I’m sharing what nervous system regulation really looks like beyond quick grounding tools. If you’ve learned how to calm yourself down in the moment but still feel disregulated over time, this conversation will help you understand why regulation is about maintenance, not a one-time fix. I talk about why triggers don’t mean you’re failing, how embodiment supports long-term healing, and why learning to process and release emotions consistently is one of the deepest forms of self-love. This episode is a follow-up to Episode 101. How to Regulate Your Nervous System in the Moment and offers a grounded, compassionate perspective on building capacity over time.

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Watch Liz's FREE Workshop:

Enjoy my FREE TRAINING: Step Into Your Power to discover the 3 hidden patterns draining your energy and learn how to feel more like yourself again. Watch now at elisabethfleming.com/free-workshop

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

© Elisabeth Fleming / Thetrameda LLC

Hosted on Acast. See acast.com/privacy for more information.

102. How to love yourself again (when you've lost touch with who you are)

Wed, 18 Feb 2026 09:44:00 GMT

If you’ve been asking yourself what self-love actually means, or why loving yourself feels harder than it used to, this episode is for you. I’m sharing what it really looks like to lose yourself inside roles like motherhood, caregiving, and responsibility and how to reconnect with yourself in a grounded, sustainable way. We explore why lack of self-love often shows up as numbness or self-abandonment, not self-hatred, and how learning to love yourself again begins with awareness, nervous system regulation, and choosing yourself without guilt. This conversation is for women who are ready to feel at home in themselves again.

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Watch Liz's FREE Workshop:

Enjoy my FREE TRAINING: Step Into Your Power to discover the 3 hidden patterns draining your energy and learn how to feel more like yourself again. Watch now at elisabethfleming.com/free-workshop

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

© Elisabeth Fleming / Thetrameda LLC

Hosted on Acast. See acast.com/privacy for more information.

101. How to regulate your nervous system in the moment

Wed, 04 Feb 2026 09:44:00 GMT

Learning how to regulate your nervous system is one of the most practical and compassionate forms of self-love, especially in seasons where life feels loud, demanding, and overwhelming.

As a certified quantum life coach for women, I wanted to share what nervous system regulation actually looks like in real time, not in theory and not in a calm, curated moment. This episode comes from a day where everything was happening at once: motherhood, mental load, unexpected stress, emotional overwhelm, and very little space to breathe.

I walk you through how I noticed my system tipping into overdrive, the small choices I made to interrupt a spiral, and the simple practices I rely on when regulation feels urgent and messy. We talk about breathwork, emotional release, reframing, and the truth that healing is not linear and that challenges are not a sign that you’re doing something wrong.

This is an honest conversation about choosing growth in the middle of real life, learning how to regulate your nervous system as an act of self-love, and remembering that you can support yourself even when your needs feel last on the list. My hope is that this episode helps you feel seen, steadied, and more trusting of your own ability to meet yourself in the moment.

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Watch Liz's FREE Workshop:

Enjoy my FREE TRAINING: Step Into Your Power to discover the 3 hidden patterns draining your energy and learn how to feel more like yourself again. Watch now at elisabethfleming.com/free-workshop

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

© Elisabeth Fleming / Thetrameda LLC

Hosted on Acast. See acast.com/privacy for more information.

100. What personal growth really looks like as a woman: lessons from 100 episodes

Wed, 28 Jan 2026 09:44:00 GMT

100 episodes!! In this milestone episode, I reflect on the evolution of my podcast and my own metamorphosis from marketing strategist to certified quantum life coach, author, and guide for women navigating healing and identity. Through honest storytelling, I reveal what personal growth actually feels like on the inside, why reinvention is rarely linear, and how loving yourself is a lifelong relationship rather than a finish line. This will resonate deeply with any woman standing at the edge of a new season of her life or sensing a shift within herself.

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Watch Liz's FREE Workshop:

Enjoy my FREE TRAINING: Step Into Your Power to discover the 3 hidden patterns draining your energy and learn how to feel more like yourself again. Watch now at elisabethfleming.com/free-workshop

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

© Elisabeth Fleming / Thetrameda LLC

Hosted on Acast. See acast.com/privacy for more information.

99. Motivation isn’t the answer (here's what you're actually craving)

Wed, 21 Jan 2026 09:44:00 GMT

In this episode, I explore why motivation is often misunderstood and what women are truly craving beneath the waiting. We talk about self-trust, nervous system safety, and how clarity replaces pressure when you stop forcing yourself forward. This conversation is a reminder that growth doesn’t start with discipline, it starts with listening.

Watch Liz's FREE Workshop:

Enjoy my FREE TRAINING: Step Into Your Power to discover the 3 hidden patterns draining your energy and learn how to feel more like yourself again. Watch now at elisabethfleming.com/free-workshop

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

© Elisabeth Fleming / Thetrameda LLC

Hosted on Acast. See acast.com/privacy for more information.

98. The energy you bring into the new year

Wed, 07 Jan 2026 09:44:00 GMT

Instead of forcing a “new year, new you,” this episode helps you slow down and check in with the energy you’re actually carrying into the season. Liz explores why January often feels heavier than expected, how to reset your internal state, and what it means to begin the year from a place of honesty rather than pressure. You’ll walk away with a simple grounding practice and a clearer sense of what needs your attention.

Watch Liz's FREE Workshop:

Enjoy my FREE TRAINING: Step Into Your Power to discover the 3 hidden patterns draining your energy and learn how to feel more like yourself again. Watch now at elisabethfleming.com/free-workshop

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

97. Doing it all is a myth! Here's what I do instead

Mon, 22 Dec 2025 09:44:00 GMT

In this honest, grounded episode, Liz shares what’s really behind the illusion that she “does it all.” Spoiler: she doesn’t. Instead, she opens up about the years she tried to carry everything at once (motherhood, ambition, creativity, partnership, military life) and how that pressure led to resentment, burnout, and a complete misunderstanding of her actual capacity.

Liz also reveals the shift that changed everything: learning to honor the season she’s in, choosing one focus at a time, and building systems that support her life instead of overwhelming it. She gets real about boundaries, identity, motherhood, business strategies, and how she learned to stay connected to herself without trying to be superhuman. If you’ve been feeling stretched thin or secretly wondering why you can’t “do it all,” this episode will feel like a breath you didn’t realize you were holding.

Watch Liz's FREE Workshop:

If you’re ready for a gentler way to grow, watch my free 25-minute workshop. It’ll show you the mindset shift that helps you stop fixing yourself and start feeling like you again. Watch now at elisabethfleming.com/free-workshop

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

96. The Mindset for Making Moves w/Samantha Flaherty

Wed, 17 Dec 2025 09:44:00 GMT

In this empowering and relatable episode, Liz sits down with Samantha Flaherty, founder of Built Babe® Fitness, to talk about the mindset shifts women need to create sustainable results, not the “start over every Monday” cycle.

Samantha breaks down why strength training matters at every age, how to stay consistent even when you’re busy, and why building confidence in the gym starts with one step, not perfection. Together, they dive into flexible nutrition, realistic habit-building, community support, and why messy action always beats waiting for the “perfect time.” Whether you’re a beginner, returning to fitness after kids, or simply tired of feeling behind, this conversation will help you feel grounded, encouraged, and ready to take your next step.

In this episode, you’ll learn:

• Why January isn’t the best time to start new routines

• The difference between motion vs action

• How to stop “starting over” every few weeks

• Why strength training matters for women at every age

• How to build confidence walking into a gym

• How to make consistent progress without burnout

• The power of community in women’s wellness

• Why flexible nutrition always wins long-term

• Why messy action is the secret to staying consistent

• How Samantha is building an empowering fitness community online and locally

Connect with Samantha:

Instagram: @built.babe

Website: builtbabefitness.com

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

95. How to Heal Your Money Story & Expand Your Wealth w/Jillian Minter

Wed, 10 Dec 2025 09:44:00 GMT

In this powerful and expansive conversation, Liz sits down with business and money coach Jillian Minter, PCC to explore the energetics of wealth, the truth about money manifestation, and how to finally release the scarcity stories that have been running your life in the background. If you’ve ever felt stuck, blocked, or overwhelmed by money, this episode will shift something in you.

Jillian shares her journey from burnout and poverty-level income to building a thriving, abundant business rooted in energy, healing, and quantum principles. Together, Liz and Jillian unpack limiting beliefs, frequency, gratitude, worthiness, and the mindset rewiring required to create more abundance in your life.

What You’ll Learn:

• Why money is energetic, not logical

• How to build a healthy relationship with money

• Why gratitude increases your abundance

• How to identify your limiting money beliefs

• How worthiness plays into every manifestation

• Practical beginner steps to shift your money frequency

• What “holding” wealth actually means

• Why you attract what you focus on

• The difference between believing vs. forcing

• Why small shifts create quantum leaps

• How to protect your energy when people around you complain

• Why abundance starts with awareness

Connect with Jillian:

Instagram: @jillianminter

Quantum Wealth Library: https://www.jillianminter.com/quantum-wealth-library/

EFT Money Tapping: https://www.jillianminter.com/eft-money-tapping/

100 Limiting Beliefs About Money (Free): https://www.jillianminter.com/100-limiting-beliefs-about-money/

Magic Money Makeover: https://www.jillianminter.com/magic-money-makeover/

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

94. A fresh start begins when you do

Wed, 03 Dec 2025 09:44:00 GMT

You don't need a new year or date on the calendar to choose yourself. In this warm, grounded year-end solo episode, Liz shares why you don't have to wait for a new year to begin again and how one small shift today can change everything. She walks you through a simple reset ritual you can use anytime, and she introduces her *NEW* FREE 25-minute workshop, The Self-Help Trap, as a gift to honor the woman you have been this year and the season you're stepping into next.

If you're tired of feeling like a project and ready to feel like yourself again, this episode will help you soften, exhale, and start fresh from where you are.

Listen and learn:

Why “new year, new me” creates hidden pressure
How you have already been evolving all year
What “beginning again” actually looks like in real life
A 3-step heart ritual you can use anytime you feel stuck
How The Self-Help Trap workshop can help you release the urge to “fix” yourself and come back home to who you are

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

93. Powerhouse Is Here! A Celebration of Self-Love, Courage, and Community

Wed, 12 Nov 2025 09:44:00 GMT

It’s finally here! Powerhouse is officially out in the world today!! In this special launch-day episode, I’m celebrating the release of my debut book and sharing what it truly means to step into your power. I talk about the heart behind Powerhouse, the inspiration that led me to write it, and how this movement of self-love and courage is just beginning. Whether you’ve been with me since the start or you’re tuning in for the first time, this moment belongs to all of us. Together, we’re redefining what it means to love ourselves deeply, trust our truth, and live as the powerhouse women we already are.

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

92. How to Believe in Yourself (When No One Else Does)

Thu, 06 Nov 2025 09:44:00 GMT

What if you stopped waiting for validation and started backing yourself? Liz shares tools to strengthen your self-belief, build confidence, and keep going, even when no one’s cheering you on (yet). If you’ve been doubting your magic, this is your reminder to trust yourself first.

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

91. How to Reconnect with Yourself When You Feel Lost

Thu, 30 Oct 2025 18:45:56 GMT

Feeling disconnected or stuck? Liz shares how to gently come back home to yourself with journaling prompts, grounding tools, and daily rituals that help you remember who you are. You’ll walk away with simple ways to reconnect — body, mind, and soul.

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

90. Redefining Identity + Worthiness w/ Michelle Hooey

Wed, 29 Oct 2025 08:44:00 GMT

In this inspiring episode, coach + author Michelle Hooey shares her journey through motherhood, navigating her daughter’s complex medical needs, and the identity shifts that followed. We talk about worthiness blocks, burnout, and why honoring your capacity matters more than endless hustle.

Inside, you’ll learn:

Michelle’s 15-Minute Reset tool for busy women
Why rest is productive and essential to growth
How to use tiny joys + energy audits to guide your path
A sneak peek into her upcoming book The Goldie Effect

This conversation is a reminder that your worth isn’t tied to your titles — it’s tied to who you already are.

Read the full show notes: elisabethfleming.com/blogposts/identity-worthiness-michelle-hooey

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

89. The Feminine Flow of Success (Why Hustle Culture Doesn’t Work for Us)

Mon, 27 Oct 2025 08:44:00 GMT

Hustle culture burns women out. In this episode, Liz shares how to step off the hamster wheel and build success through alignment, intuition, and flow. Learn how to redefine productivity, find balance, and thrive in your feminine rhythm.

Read the full show notes: elisabethfleming.com/blogposts/feminine-flow-success

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

88. How to forgive someone

Fri, 24 Oct 2025 17:31:13 GMT

Learning how to forgive someone is one of the most misunderstood parts of personal growth. Many women avoid forgiveness because they believe it means excusing harm, reopening old wounds, or reconnecting with people who hurt them. That isn’t what forgiveness actually is and it’s not how I teach it. In this episode, I’m sharing what forgiveness really looks like through the lens of emotional healing, nervous system regulation, and energetic release. Forgiveness isn’t about minimizing your experience or forcing closure. It’s about reclaiming your energy, releasing resentment, and freeing yourself from carrying the weight of the past.

Read the full show notes: elisabethfleming.com/blogposts/how-to-forgive-someone

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Watch Liz's FREE Workshop:

Read Liz's Book:

Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

87. Boundaries Are Sexy: Why Saying No is an Act of Self-Love

Mon, 20 Oct 2025 08:44:00 GMT

Boundaries aren’t mean, they’re magnetic. In this episode, I share how to say no gracefully, why boundaries protect your peace, and how they actually amplify your relationships. If you’ve ever felt guilty for saying no, this one’s for you.

Read the full show notes: elisabethfleming.com/blogposts/how-to-set-boundaries

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

86. Thriving with Disability, Healing, and Joy w/ Hannah Wallace

Wed, 15 Oct 2025 08:44:00 GMT

What does it really mean to thrive when life looks nothing like you imagined? In this powerful conversation, I sit down with disability activist, podcast host, and spiritual teacher Hannah Wallace. Hannah is the host of the Finding Grace Podcast and the speaker behind the TEDx talk Surviving with Disability. She shares openly about living with a disability, breaking free from the myth of being “fully healed,” and finding joy even in the messiness of life.We talk about identity shifts, the courage to slow down, and how to find peace in seasons of uncertainty. Hannah’s story is a reminder that growth doesn’t always look like expansion, sometimes it’s about deepening your roots.

Read the full show notes: elisabethfleming.com/blogposts/thriving-with-disability-hannah-wallace

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

85. How to Reinvent Yourself (At Any Age or Stage)

Mon, 13 Oct 2025 08:44:00 GMT

Change doesn’t mean you’ve failed, it means you’re evolving. In this episode, I share what it takes to reinvent yourself courageously, no matter your age or stage of life. You’ll learn how to know when it’s time for change, how to start small, and why reinvention is the ultimate act of self-trust.

Read full show notes: elisabethfleming.com/how-to-reinvent-yourself

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

84. How to Stop Playing Small & Start Owning Your Power

Wed, 08 Oct 2025 08:44:00 GMT

Are you dimming your light to make others comfortable? In this episode, I cover how to spot the subtle ways you might be shrinking yourself and the mindset shifts to start showing up fully.

This episode will help you release people-pleasing, step into confidence, and start owning your power, one decision at a time.

Read full show notes: elisabethfleming.com/blogposts/stop-playing-small

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

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83. Why Self-Love Isn’t Selfish

Mon, 06 Oct 2025 08:44:00 GMT

Self-love isn’t bubble baths and affirmations, it’s how you meet yourself when life gets messy. In this episode, I break down what self-love really means, why it’s so misunderstood, and how to start practicing it in real life (no spa day required).

You’ll learn how to shift from surface-level self-care into deep self-worth, and why self-love is never selfish, it’s essential.

Read full show notes: elisabethfleming.com/blogposts/truth-about-self-love

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

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82. The key to unstoppable confidence w/Megan Reed

Fri, 03 Oct 2025 18:10:48 GMT

Is creating unstoppable self-confidence on your vision board? If so, you’ll want to tune into this episode with best-selling author and confidence coach, Megan Reed, where we chat all about why self confidence is important and ways to increase your confidence and self esteem.

In this episode, you’ll learn:

What is self confidence and how does it differ from self esteem?

Why is self confidence important?

What is the root belief for unstoppable self confidence?

The best ways to increase confidence

Increasing self confidence for teens and more.

Megan Reed is an award-winning confidence coach, best-selling author, reiki master, and podcast host from the Midwest—here to help you own your weird and unleash your Main Character Energy.

She’s the founder of the Creating Confidence® Society—on a mission to help you discover the magic of who you truly are so you can ditch your inner critic, get out of your own way, and unapologetically achieve your wildest dreams.

As a Certified Quantum Life and Success Coach, NeuroLinguistic Programming (NLP) Practitioner, Hypnotherapist, and Emotional Freedom Technique (EFT) Practitioner, Megan takes a heart-centered approach to helping her clients heal subconsciously so they can release what’s holding them back, overcome imposter syndrome, let go of people pleasing, and embody their most confident self... the one who goes after everything they ever wanted. She’s the sarcastic, spiritual, Frankie-to-your-Grace, no-BS, self-love cheerleader you’ve been looking for.

Connect with Megan:

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

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81. Finding Purpose & Confidence as a Creator and Mom w/ Lindsay Swoboda

Wed, 23 Jul 2025 08:44:00 GMT

In this inspiring episode of The Life with Liz Podcast, we dive deep into what it really means to unpack your purpose and fully embrace the season of life you’re in — even when it doesn’t look like you imagined. Whether you’re a mom, creator, entrepreneur, or aspiring author, this conversation will help you silence self-doubt, overcome imposter syndrome, and push past the mom-guilt that too often holds us back from stepping into our calling.

You’ll walk away feeling empowered to navigate unexpected life circumstances with courage and clarity, plus you’ll get the number one piece of advice for how to share your story, unleash your creativity, and finally write the book that’s been on your heart. Tune in and get ready to be reminded that your purpose matters, your story matters, and now is the time to live it out fully.

In this episode, you’ll learn:

How to unpack your purpose for the season of life you’re in and embrace it fully
Real strategies for navigating imposter syndrome, mom-guilt, and curveballs as a creator
The #1 piece of advice for sharing your story, unlocking creativity, and writing your own book someday
Encouragement to trust your journey and take the next step with confidence
Why your voice, ideas, and experiences are needed — now more than ever

If you’re ready to reclaim your purpose, overcome doubt, and get clear on your next creative step, this episode is for you!

Connect with Lindsay:

Lindsay on Substack
Follow Lindsay on Instagram and LinkedIn
Buy Lindsay’s book from publisher, on Amazon or via Military Family Books
Get her Work of Words Creativity Emails
And explore Lindsay Wilkins Art

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

80. Signs of spiritual awakening (PLUS, MY NEW BOOK!)

Wed, 16 Jul 2025 08:44:00 GMT

Seeing repeating numbers, signs + symbols that feel like profound messages meant just for you? Experiencing powerful dreams and manifestations that you can’t explain? You may be experiencing signs of spiritual awakening. This episode sheds light on it all, and listeners get an EXCLUSIVE FIRST LOOK at my new book!

In this episode, you’ll learn:

What is a spiritual awakening? What does “spiritual awakening” mean?
Signs of a spiritual awakening and spiritual awakening symptoms
What does a spiritual awakening feel like? Spiritual awakenings or psychosis?
What to do in the midst of your spiritual awakening and the immense benefits that follow

Listeners also learn…

All about my NEW BOOK!
How my spiritual awakening led to the idea for my book + a book deal with my dream publisher
PLUS…The title reveal for my book and the inside scoop all about what makes this your next must-read, including an EXCLUSIVE FIRST LOOK at my 3-Step Method - The P.C.E. Principle™!

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

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79. How to develop your intuition + manifest quantum leaps w/Ashley Gordon

Wed, 25 Jun 2025 08:44:00 GMT

Curious how to develop your intuition so you can become more of a magnet for your desires? Ashley Gordon drops by for an insightful take on how to get in touch with your intuition, physical signs of intuition, manifestation and limiting beliefs. Honestly, we talk about all the things in such a succinct and specific way that will really open your eyes to this form of self discovery and overall energetic preservation.

In this episode you’ll learn:

What it means to go quantum + play in the quantum field
How to get in touch with your intuition
What's manifestation and how does manifestation work scientifically
Manifestation vs faith
How to change a limiting belief

Ashley Gordon is the CEO of The Quantum Coach Co. and creator of the Badass Manifester brand and podcast with over a million downloads and counting. Ashley and her team help coaches start, grow, and scale their businesses, master the craft of coaching, and step into their Big Coach Energy. Ashley is also the founder of the Quantum Coaching Academy, an immersive, internationally-accredited 6-month certification program that trains the next generation of world-class coaches and leaders in eight life-changing modalities, including Quantum Life Energy Coaching, Neuro-Linguistic Programming, EFT Tapping, Reiki Level 1 Energy Healing, and Hypnotherapy as well as her new coaching foundations program Quantum Coach Catalyst. Ashley lives for the ripple effect of helping others master the craft of coaching so they can provide life-changing transformations for their clients to fully embody their highest potential.

Connect with Ashley:

Quantum Catalyst: https://www.quantumcoachco.com/catalyst
Dream Coach Masterclass: https://www.quantumcoachco.com/dreamcoach?utm_source=podcast&utm_medium=guest&utm_campaign=dcm-evergreen
Quantum Coach Blueprint: https://www.quantumcoachco.com/blueprint

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

78. The power of the PAUSE

Wed, 18 Jun 2025 17:18:30 GMT

I am not the same person I was yesterday, last week, last month, last year. And, TBH, neither are you! This episode is a beautiful reminder to be present, take your time + let yourself evolve + adapt to change.

In this week's NEW SOLO EPISODE, you’ll learn:

The power of the pause - what does it mean? What does it look like? What are the benefits?
Adapting to change + how to let yourself evolve
Opening your awareness to recognize what truly serves you

We are surrounded by miracles every second of every day. Open your eyes + your hearts to them all.

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

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77. Here's why your affirmations aren't working

Wed, 11 Jun 2025 08:44:00 GMT

Affirmations not working? Do you keep manifesting the same crappy people and experiences into your life? You probably have an energetic block (or several) preventing you from attracting everything you want in your life. Your energy is a precious and powerful resource. If it’s not nurtured, you’ll stay blocked, stuck, constantly reliving unfavorable experiences over + over again when you could be out there fulfilling your soul’s deepest purpose and feeling amazing (mostly) while you do. We’re halfway through the year, are you happy where you are? What are you proud of? What do you know needs to finally be RELEASED?

In this episode, you’ll learn:

How to meet your shadow + stop contributing to your own suffering
The real reason your affirmations aren’t working
WTF is “alignment” + how do we get aligned in our lives
The key to manifesting all of your desires + more

Resources Mentioned

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

76. Astrology 101 w/ Sophie S. Won

Wed, 04 Jun 2025 08:44:00 GMT

It’s no secret that astrology has been practiced for millennia and, for good reason: it is an amazing tool that works. Whether you’re seasoned in astrology or an astrology beginner looking to dive deeper into your astrological birth chart, this episode with universal astrology expert, Sophie Won, really packs a good hearty punch on the topic of astrology basics and astrology for beginners. This is more than just zodiac signs - we’re talking practical tools for intuition guidance.

In this episode you’ll learn:

What is astrology and why is it important?
What are the biggest benefits of practicing astrology?
What’s the difference between Vedic and Western astrology and how can we use them in tandem to deepen our knowledge and personal practices?
Can astrology predict soulmates, marriage, death? Sophie myth busts a few common misconceptions about astrology and surprises us with an interesting take on astrological predictions.

Sophie S. Won is a universal astrologer based in Austin, Texas, specializing in both Vedic and Western astrology, with a primary focus on Vedic. Known for her appearance on Netflix’s Indian Matchmaking Season 2, she serves as a celestial guide helping others understand their soul’s blueprint. Through astrology and spiritual insight, Sophie empowers individuals to navigate purpose, relationships, and life’s deeper patterns with clarity and alignment.

Connect with Sophie:

Book a Reading with Sophie: https://calendly.com/sophieswon_astro
Follow Sophie on IG: https://www.instagram.com/sophieswon/
Sophie's Astrology Courses: https://sophieswon.teachable.com/l/products
Sign Up for Sophie's Newsletter: https://www.sophieswon.com/#Newsletter-modal

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

75. Self-care for grief and growth [Part 2]

Wed, 14 May 2025 08:44:00 GMT

Looking for practices you can use on a daily basis to process your emotions and grow through your grief?

Part one on this topic [episode 73] discusses the basics of energetics and how to remain in your awareness and change your energy in those unnerving moments of grief, panic, sadness. In part two I wanted to share more of the granular techniques I use to help myself and my family cope with grief in those heightened moments of emotion as we move throughout our day, whether for grief, a rough patch or otherwise.

In this episode, you'll learn:

My go-to method for regulating my nervous system throughout the day
A few self-care practices for honoring and growing through your grief
How to develop the best support systems for what you're going through
How we approach death, loss and feelings with our young children

Resources mentioned:

**These are resources for residents of the United States. For support helplines in your country, please conduct an online search specific to your location**

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

74. Numerology 101 w/ Kaitlyn Kaerhart

Wed, 07 May 2025 08:44:00 GMT

Ever wonder how numerology basics influence your life path? In this episode, my go to numerologist, Kaitlyn Kaerhart, joins me to chat more about numerology 101 and how it can guide you to live your best life.

You’ll learn:

What numerology is and why it’s such a powerful tool for transformation and self-mastery
What role numbers have in influencing someone’s destiny or life purpose & how to calculate your life path number
How to navigate your everyday life using your numerology chart & numerology reports
Common misconceptions about numerology and Kaitlyn’s best advice for those who are feeling hesitant about unpacking the power of the cosmos
Advice for combining numerology with other metaphysical tools like human design and astrology

Kaitlyn Kaerhart is a best-selling author of You Are Cosmic Code, a world-renowned numerologist, astrologer, and musician. Known for her deep yet approachable insights into numerology and astrology, she has helped thousands unlock their true potential through the power of knowing their cosmic code.

Numerology has transformed my life in so many incredible ways. In this episode, we get really real about numerology and how it influences and guides our lives. There is a light and shadow side to everything we’re connected to from numbers to astrological signs - this episode is a PRIME example of what we mean by that and how you can use numerology basics to navigate life’s ups, downs and all arounds.

Resources mentioned:

Books, Planners, Reports: www.kaerhart.com
Numerology 101 Course: www.kaerhart.com/numerology-101
Weekly Cosmic Forecast: www.youtube.com/kaitlynkaerhart
Kaitlyn’s Instagram: https://instagram.com/kaerhart

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

73. Self-care for grief and growth [Part 1]

Wed, 30 Apr 2025 08:44:00 GMT

Life has its seasons of ups and downs and, this year, I find myself navigating self care for grief, which is a topic that I know so many others struggle with too. Death is a natural part of life but that doesn’t mean it’s easy for our bodies to understand and process.

What does self care for grief look like? What is grief awareness? How do we grow through grief instead of letting it keep us stuck, sour and miserable? How do grief and loss change us? These are just a few questions this episode will answer for you.

If you find yourself feeling emotionally stuck, without a clear direction on your path forward through the feelings you’re currently experiencing, whether it’s grief, guilt or one of life’s random rough patches, you’ll want to give this episode a listen.

In this episode, you’ll learn:

What grief looks like and where grief is stored in the body (based on my personal experience)
Grief awareness and growing through grief
My four essential steps of self care for grief for myself and my family, including a brief look at my personal grief rituals and some of my trauma healing processes like using these healing journal prompts

Resources mentioned:

**These are resources for residents of the United States. For support helplines in your country, please conduct an online search specific to your location**

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

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72. Embracing creativity + curveballs (making $8M along the way) w/ Sam Vander Wielen

Wed, 16 Apr 2025 08:44:00 GMT

Sam Vander Wielen is an attorney-turned-entrepreneur and leading legal educator to online business owners and she is back on the Life with Liz Podcast after a few years to tell us all about her new book, When I Start My Business, I’ll Be Happy (OUT NOW!!).

So, why am I talking to her?

Not only has Sam helped me immensely over the years in my business but she's also helped me level up my confidence in life. If you're expecting a drove of legal and marketing tips, think again. Instead, we have a fantastic conversation about following your calling and having the courage to go for it anyway, even when life throws you curveballs.

In this episode, you’ll learn:

How to identify your calling in the face of uncertainty and embrace your creativity in all of its shapes and forms
Sam’s #1 tip for those who feel isolated, overwhelmed or just plain stuck in their businesses right now
Developing the right support systems for yourself personally and professionally as you start and grow your business
What it means to intuitively create a thriving ecosystem for your business
Generating $8mil while navigating loss and brain surgery

This episode is jam packed with nuggets of wisdom to help you bravely soar to success personally and professionally.

Sam is such a brilliant inspiration. This was one of my favorite conversations yet!

CONNECT WITH SAM:

Sam's Instagram: https://instagram.com/samvanderwielen
Listen to Sam’s Podcast On Your Terms®: https://www.samvanderwielen.com/podcast
Order Sam’s book When I Start My Business, I’ll Be Happy:
https://www.samvanderwielen.com/book/
Watch Sam's free legal workshop '5 Steps to Legally Protect & Grow Your Online Business' https://www.samvanderwielen.com/legal-workshop/

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

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71. Midlife AWAKENING

Wed, 12 Feb 2025 09:44:00 GMT

This episode offers the ultimate reframe: Is it a "mid-life crisis" or a mid-life AWAKENING? In this episode, I unpack the every day limiting beliefs that are secretly holding you back from everything you desire and my #1 life hack to set you up for success so you can manifest on auto-pilot.

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

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70. Redefining yourself + fully embracing the pivot

Wed, 05 Feb 2025 09:44:00 GMT

Happy February! We're in the season of love…self-love that is :) Let's do this.

This episode is a response to a recent listener question that was submitted:

I am in the process of pivoting and reinventing myself. A bit intimidating but I am leaning into what you are saying [on your podcast]: you have what you need for the next season already in you. How do I take the idea I have into reality? The struggle is real.

I'm getting really REAL in this episode about what it means to redefine yourself later in life + how to fully embrace your pivot.

We're human beings, we like stuff then we don't. We evolve, we change + we change our minds (and that's ok!!)

But, it's not always easy to change lanes.

The personal story I share today reveals why but it also pulls back the layers on how to get from where you are to where you want to be in life starting NOW.

[**TW: LOSS**]

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

69. The beauty of UNBECOMING

Wed, 29 Jan 2025 09:44:00 GMT

I channeled a message this morning as soon as I woke up + felt called to share. This episode dives into what I channeled, my WHY behind this and how you can kickstart your journey to unbecome - you can check out the full message I channeled on my Instagram here.

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

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68: How to focus on what truly matters to you

Wed, 22 Jan 2025 09:00:00 GMT

January got you feeling a little jolted? As the first month of the year it can bring an unnecessary amount of pressure to perform. Ick! Actually, that feeling sucks ANYTIME. In this episode, I'm sharing my best tips on how you can approach this season of life as the best version of yourself so you can avoid burnout + actually enjoy the journey you're on.

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

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67. Rethinking success (includes free guided meditation)

Wed, 11 Dec 2024 09:44:47 GMT

Ok, this one really got me!!

"What does success look + feel like for you?"

WHOA.

In this episode, I share the moment I asked myself this question, really unpacked it + the breakthroughs I experienced as a result.

It's truly remarkable how quickly you can manifest + magnetize everything you want when you're willing to be honest with yourself + go to the deepest, darkest depths of who you are.

This episode is a prime example of what I mean by BREAKTHROUGHS.

Plus, as a bonus, I'm also giving you a free guided meditation to help you integrate the learnings + ground yourself to what really matters to you in life when it comes to YOUR version of success. All you have to do is tune in to the end of episode 67 to hear it :)

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

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66. The truth about transformation (NEW NAME!)

Wed, 04 Dec 2024 09:44:38 GMT

Notice anything different? Yep! My podcast is sporting a new name AND a new look. In this episode I tell you more about the why behind the change and go deeper into the truth about transformation. This is definitely a tough love episode but, for good reason, I want what's best for you. I share common misconceptions about the self help industry and how we approach it, dive into the truth about personal development because so many people get it wrong, and share a bit more about how you can find the support you truly need on your journey by taking a closer look at mine and why I became a coach. This episode is dear to my heart and one I'm deeply passionate about. I hope you enjoy the listen!

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

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65. Setting healthy boundaries for the holiday season

Tue, 19 Nov 2024 19:50:36 GMT

Boundaries are one of the most powerful gifts you can give yourself this holiday season.

In this episode, I share…

What boundaries really are
Why boundaries are essential to your mental health and happiness
The 8 most important boundaries you can set (with examples)
A simple exercise to evaluate your current boundaries and help you set new ones

I also share a brand new surprise resource with you to take your learning even further with me in the New Year + it's totally FREE. Get ready to set yourself up for success ASAP so you can actually enjoy each + every holiday party, social gathering + family get together as we bring 2024 to a beautiful close.

As a reminder, it's ok to slow down. It's ok to pause. Say yes to everything you truly want to say yes to + don't be afraid to say no to the rest. Boundaries, baby!

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

64. Energy protection tools to support self-healing

Fri, 01 Nov 2024 09:55:25 GMT

Welcome back to another episode of the Life with Liz podcast! In this episode, I dive deep into energy protection and nervous system regulation tips and tools to support you on your self-healing journey. You may not realize how much you need these tools until you hear how transformative they are. They are so incredibly powerful and have changed my life, and the lives of my clients, and I'm so eager and excited to share them with you.

I cover what energy protection is, what it looks like for you, emotional processing, how to neutralize triggers and specific tools to help you create healthy habits in those heightened moments.

Right now, there are a lot of environmental factors that require us to take a step back and preserve our energy so we don't lose our sh*t - presidential election, the holiday season, a new year. This episode couldn't be better timed. Listen and listen again as many times as you need and get excited to develop a practice of your own to feel like the highest most potent version of yourself possible. She's in there, waiting for you to set her free. Let's gooo!

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

63. How to navigate negative relationships and conversations

Tue, 02 Jul 2024 09:55:59 GMT

We all have *that* person who sucks the ever loving life out of us in every conversation via their negativity, right? It stinks. The good news is: There's a way out. There's way to navigate those sensitive situations and still maintain your integrity, be respectful and experience more joy in your life and relationships. In this episode, I share my 3 tips for navigating negative relationships and conversations with a BONUS tip that may surprise you. Tune in and let me know what questions or thoughts you have. This is a deep one!

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

62. The key to powerful breakthroughs

Fri, 31 May 2024 18:43:23 GMT

Can you believe 2024 is half over? What the fresh HECK?! In this episode, I share one of my favorite monthly reflection practices to honor your progress, set strong intentions and have powerful breakthroughs.

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

61. How to Deal with Loneliness (and Build Real Connection)

Wed, 15 May 2024 09:55:36 GMT

If you’ve been wondering how to deal with loneliness in a way that actually feels empowering, not forced or performative, this episode is for you. I share a personal realization about my own loneliness, what shifted when I stopped waiting for connection to appear, and how I began building meaningful connection from the inside out. We talk about what loneliness is really pointing to, why it feels so heavy, and how to reconnect with yourself before trying to fix your external world. This is about self-responsibility, grounded action, and remembering that connection starts within.

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

60. I'm back!

Wed, 01 May 2024 09:00:05 GMT

Holy hot dogs! Hi!! It's been a hot minute but I'M BACK with exciting new content. Except...things are a bit different around here now. This podcast has a new name, The Life with Liz Podcast, and new vibe. Take a listen to hear what's new.

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

59. Let's talk marketing trends with Hayley Luckadoo!

Mon, 16 Aug 2021 08:00:01 GMT

Hayley is a marketing coach, high energy motivational speaker, and host of the Females on Fire podcast. As a coach, she helps women in business fill the gaps in their sales and marketing processes to create better and more profitable strategies that actually convert into revenue, and as a speaker, she empowers entrepreneurs to let go of the things holding them back, step into who they truly are, and go after their biggest and wildest dreams. Hayley is an audacious dreamer who started with a hobby wedding planning business born out of her college apartment, pivoted to create her company Luckadoo Media, and turned it into a serial entrepreneur success story built on resilience. She has been featured in major outlets like Fox, NBC, CBS, Medium, and Foundr, along with dozens of chart-topping podcasts, and spends her days in her pink office with a Dr. Pepper in hand, dreaming up content and resources to help entrepreneurs go after their goals, level up their business, and change their life.

On this episode of the podcast, we're talking about current marketing trends that everyone should know about right now. She's also sharing an awesome freebie with listeners. Check it out here: hayleyluckadoo.com/chblueprint

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This episode is from an earlier chapter of the show, before evolving into the Life with Liz Podcast, which is centered around self-love and personal growth for women. I'm grateful you're here as this work continues to grow and deepen. Thanks so much for being a part of the journey.

Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

58. How copywriting can make or break the sale with Emma Givens

Mon, 02 Aug 2021 08:00:47 GMT

Emma Givens is a content marketing strategist and copy coach who traded in 10 years of corporate comforts to bring the power of brand messaging to entrepreneurs. Emma does the writing for you or helps you make your writing better using her signature WISDOM framework, which she shares on this episode! She combines masterful copy strategy, a unique brand voice that stands out, and a message that resonates with your ideal audience. Her mission is to get your copy and content marketing to bring more customers to you - so you can make a great living doing the work you love most.

Get the free guide to repurposing content - so you get more eyes on your business while actually freeing time to do the work you love most.

www.emmagivens.com/freeguide

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

57. Building a profitable brand with Tolu Michaels

Mon, 19 Jul 2021 08:00:00 GMT

Tolu Michaels, author of "Show Up" is a digital entrepreneur and personal brand strategist, who teaches how to position yourself as a valuable expert so you can attract quality clients and impact lives profitably. She's also the author of “Show Up” - a blueprint for creating a profitable brand while doing work you love, with clients you like. Through her work with hundreds of clients, she’s concluded that you don't have to lose yourself or compromise your values to build a profitable personal brand and that's what we talk about on this episode of the podcast! She's also sharing this exciting freebie with my listeners for a limited time: https://tolumichaels.com/personalbrand/

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

56. Angela Henderson on running a business that doesn't run you

Tue, 13 Jul 2021 00:00:00 GMT

It feels crappy doesn’t it? When business is SO busy that it feels like it’s running you? I get it, I’ve been there. We’ve all been there but, did you know? There’s a way you can run your business without it running you. No, REALLY.

Award winning business coach, international keynote speaker, author and podcaster, Angela Henderson, is dropping some serious wisdom on this episode of the Brand in Bloom Podcast.

Angela tells us about her incredible business journey from e-comm to coaching and how she became one of Australia’s leading parenting bloggers AND one of Netflix’s Top 30 Influencers in Australia. WOWZA!!

Her specialty? Helping women in business get all the pieces in place to have consistent 5 figure months and then onto 6/7 figure years without burning out in the process.

She’s also *quite* the whiz when it comes to setting up multiple income streams, which is something I know we’re all curious about.

This episode answers questions like…

What are the benefits of multiple income streams?
How can I avoid burnout no matter how many businesses I have?
When is the right time to hire someone smarter than me (i.e. a coach or consultant) to help me grow and how do I break down the fear barriers that keep me hesitant + stuck?
How can I build the right support system for me?
Why is hiring a consultant so worth it and how do I look beyond the premium price tags when hiring help?

Plus, Angela shares loads of examples to help you visualize the power of pay to play and how you can make immediate improvements in your business right now to make 10x more progress (and profits!)

This episode is sooo good! You don’t want to miss it!

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

55. Julia Bocchese on Pinterest as the ultimate SEO tool

Mon, 21 Jun 2021 08:00:58 GMT

Often times, when people hear the word “marketing” they think of the trendy stuff like social media, email, blogging but, the truth is, marketing is SO much more.

In fact, one of the smartest marketing strategies you can have in your back pocket right now as a business owner has absolutely nothing to do with how many followers or subscribers you have.

It’s a magical little tool called Search Engine Optimization, also known as SEO.

You may have heard of it before and thought to yourself “That’s too advanced for me to figure out” or “I’ll start SEO when my business gets bigger” or “I have no clue how to approach SEO so I’m just going to put it on the back burner for now.”

Well, SEO and Pinterest expert, Julia Bocchese hopped on the Brand in Bloom podcast to shine a bright light on SEO and why it’s better if you start earlier rather than later. Actually, SEO is how your business can grow exponentially bigger with way less effort than populating an Instagram profile. Try adding Pinterest to the mix and see just how much you can maximize those clicks!

In today's world, your website is your storefront so it better be optimized for search, baby!

And, the best part is - THIS IS ANOTHER FREAKIN’ FREE MARKETING STRATEGY YOU CAN USE TO GROW YOUR BUSINESS. You just need the right resources to create your plan of action, which Julia tells us more about.

This is not the time to be scared to try something new. It’s time to level up your learning and Julia is giving us her best insights on this episode!

This episode answers questions like…

What is SEO?
What role does Pinterest play in SEO?
What are some examples of good SEO on my website?
How can shops get customers from Pinterest?
How is Pinterest strategy for product shops different from service-based businesses?

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

54. 3 Steps to Set Your Business Up for Success this Summer

Mon, 14 Jun 2021 08:00:39 GMT

“Schooooool’s out for SUMMER!”

Somehow it’s already June, which means school’s out, which means summer vacation, which means consumer habits are about to shift…big time.

There is a lot to consider when navigating these new waters over the next few months + I want you to be READY, which is why I recorded this solo-sode to help you out. In it, I cover 3 Steps to Set Your Business Up for Success this Summer.

This episode will answer questions like…

Where the heck did all of my customers go?!
What can I do about the shift in my engagement?
How can I stay on my game + keep traffic high?
What do I need to be on the look out for moving forward?

The answers to these questions + more will all be answered on this episode.

And, guess what?

I’m not going to give you MORE work to do. I’m helping you do more with less. You do have a life to live after all. So, decide right now. Ask yourself: What kind of LIFE do I want to live? Does my business support that?

Now, go have a listen + let’s get to it!

Automation tools for content:

Tailwind for Pinterest
Flodesk for email marketing
Planoly for Instagram
Squarespace / Buffer / Hootsuite / SproutSocial / Hubspot / Membervault / Kajabi (other site/blog, social + email schedulers)

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

53. Neurolinguistic programming + entrepreneurship with Bonnie Morata

Mon, 07 Jun 2021 19:30:09 GMT

Neurolinguistic programming. That is how Bonnie Morata is helping us online entrepreneurs stand out these days and it’s soo interesting!

Bonnie is a business and mindset coach helping entrepreneurs build intuitive and aligned businesses.

She is certified in some pretty brainy modalities meaning that her foundational understanding of how the brain works gets to the root of what's keeping her clients stuck in their businesses.

If she wanted you to know one thing, it would be that if you dream of something, it's meant to be yours.

So, what the heck is neurolinguistic programming and how can you use it to your benefit?

Tune into this episode of Brand in Bloom podcast to learn more about how to look deeper into yourself to discover the potential roadblocks you may be putting up for yourself without even realizing they’re hindering your progress. Bonnie and I have a very real conversation about boldly stepping into the spotlight no matter where you are on your journey and it’s so incredibly refreshing. You are not alone out there!

Here are the key talking points…

How can entrepreneurs use intuition and strategy in business
Entrepreneurship as a vessel for personal development
What’s happening online in regards to business and how it may be affecting you
A healthy approach to business and life

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

52. May the force (and the followers) be with you...

Tue, 04 May 2021 08:00:30 GMT

Once upon a time there was a girl whose Instagram account got deleted for no reason. Oh, wait, THAT’S ME. But, guess what? As much as that stinks, it’s not the end of my business. I explain why in this brand new episode.

Here’s are the key talking points…

What the heck happened, Liz?!
How you can set your business up for success without social media
What the #1 priority should be for your business right now

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

51. When you doubt yourself + your progress

Tue, 30 Mar 2021 14:52:40 GMT

There's no one-size-fits all approach to being a business owner. Success looks different for every single one of us, regardless of skill level or social status or social FOLLOWING. We're all on our own paths + you know what? That’s ok. Amazing, actually. And, even more importantly. There is NO RUSH for you to get to where you're going. You cannot expedite your success, it unfolds overtime. It grows + it blooms, as you do.

This week's episode is a quick little pep talk you can bookmark + listen to whenever you're doubting yourself + your progress, like I did this morning. Hence popping on the mic to record this for you spur of the moment.

Whoever you are, wherever you are, I hope you know that I'm here for you. You are not in this alone so, if you have questions or a thought that's been poking at you, reach out on Instagram. You've got this. Keep doing you, stay in control + remember your WHY, always.

Resources mentioned in this episode:

Simon Sinek - Start with Why TED Talk

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

50. What really counts in business right now

Tue, 23 Mar 2021 17:49:52 GMT

EPISODE 50 can you even believeeeee?! This is big for me. That's a lot of content. Jeesh!

In this episode, I'm sharing a special message from the heart about where I've been, what I've been up to, what's on the horizon for you to enjoy + what's really working for me in my business right now.

I share a fun little strategy to help you reach more of the right people on social media that is stress free + so, so fun.

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

49. The best way to invest in your business with Kelsey Chapman

Mon, 08 Mar 2021 09:00:43 GMT

Kelsey Chapman is an author, podcaster, and personal cheerleader to women building their dream life and business.

When she first launched her own brand in 2015, she felt all the overwhelming feelings, too. It was scary to take such a huge leap and commit to showing up for a dream she didn’t know would pan out. Mentorship is what pushed her to rise up and continue making her dream a reality. Over the first few years of business, she leaned on the shoulders of several incredible mentors who took her under their wing and taught her how to make the jump from dreamer to doer.

Kelsey needed their expert wisdom to shift old perspectives, discover the next right steps that would help her execute the vision, and stay hopeful throughout the journey. Her mentors helped shape her character so she could become the CEO and leader she is today. Now she is excited to pay it forward and be that cheerleader for you, too… because she believes YOU can turn your wildest dreams into REALITY.

I invited Kelsey on the podcast to enlighten us on how she’s found her mentors, the best investments she’s made in her business + to learn more about the risks she’s taken on her own as a female solopreneur.

Episode Highlights

How Kelsey grew her following to 100K followers in just 5 years
What it takes to grow a strong personal brand + stand out in your industry
What most industry pros aren’t saying about how they grew their followings on social media
Kelsey shares her top Instagram tips for organic growth in 2021
(psst…time to prioritize COMMUNITY + VIDEO)
How to find the right mentors for you + why they’re pivotal to your success in life + business
What investing in your business really looks like + how to find the support you need
How Kelsey continues to pivot in her business no matter how the societal landscape evolves

Resources mentioned in this episode:

Get a free copy of Kelsey’s Radiant Mail: kelseychapman.com/radiantmail
Read Kelsey’s book, What They Taught Me: kelseychapman.com/book
Follow Kelsey on Instagram: instagram.com/kelschapman

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

48. Virtual summits as a lead generator with Krista Miller

Tue, 02 Mar 2021 10:00:34 GMT

Speaking at summits has completely changed the game for my business as a marketing coach + solopreneur. The last one I spoke at helped me garner 500 new subscribers from ONE presentation + it didn’t cost me anything but roughly 30 minutes of my time. Those are way better results that I could ever see from any paid ad in such a short period of time + that audience is still warm today! I want you to experience that success too. Summits = amazing, genuine, lasting connections without breaking the bank.

That’s why I invited my friend, Krista Miller, to come on the podcast + tell us all about virtual summits + how to host successful ones, especially if we’ve never done it before + have a very small audience.

At Summit In A Box, Krista Miller helps entrepreneurs 3x their monthly revenue through virtual summits without wondering where to start or what to do next. Her method is focused on strong connections, collaboration, and making a difference in the lives of everyone involved.

In this episode, you'll learn...

What is a virtual summit?
Why Krista started her journey with virtual summits
How she got the word out for her first summit + saw such amazing results from the get-go
What you need to host a profitable virtual summit + what you don't
What are the most important pieces to hosting a virtual summit that actually works?
How a virtual summit can help you sell more courses/services/products
How does summit pricing work? What are “All Access Passes”?
Are summits possible for physical product makers?
Summit success stories (these are my fave!)

Resources mentioned in this episode:

Krista’s Summit Roadmap: www.summitinabox.co/roadmap
Follow Krista on Instagram: instagram.com/summitinabox

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

47. Let's get legally aligned with Sam Vander Wielen

Mon, 11 Jan 2021 09:00:51 GMT

Sam Vander Wielen is an attorney-turned-entrepreneur and legal educator who helps coaches & service-providers legally protect and grow their online brands through her legal templates and signature program, the Fearlessly Legal™️ Ultimate Bundle. Sam lives in Philadelphia, PA with her husband Ryan, lots of plants and her ever-growing stack of favorite books. If you’ve always associated attorneys with words like “shark,” “intense,” and “cutthroat,” you’re in for a down-to-earth breath of legal fresh air from Sam on this episode!

EPISODE HIGHLIGHTS:

>> [2:12] What can and should we do to best legally protect our businesses right now?

>> [4:16] How do we legally protect our content online?

>> [7:33] What do our website terms and policies really need to say? How do we save our vegan bacon?

>> [11:15] What to do when someone steals our work online?

>> [13:11] An amazing resource Sam created to help us with ALL of this stuff.

>> [14:27] As makers, how do Etsy and Shopify come into play when it comes to legal stuff and making sales?

>> [17:59] 5 steps to legally protect your business - a FREE workshop from Sam that BIB listeners can watch!

Resources mentioned in this episode:

Sam's free goodies for BIB listeners: samvanderwielen.com/free-workshop
Follow Sam on Instagram: instagram.com/samvanderwielen

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

46. Stress management tips for business from Courtney Peacock

Mon, 04 Jan 2021 17:14:30 GMT

Courtney Peacock is an Austin-based life and business performance coach who specializes in helping people manage stress, create sustainable structure, and reframe their perspective so they can increase their impact without burning out. I interview her on this episode of the podcast to talk about stress management in business and how we can be more productive as makers flying solo!

EPISODE HIGHLIGHTS:

>> [4:00] The most common misconceptions about stress

>> [8:00] How to recognize when you’re stressed and what it may mean for you

>> [10:00] Busy vs productive: what it looks like and how you can stay on your game + practice healthy habits as a business owner

>> [13:00] Stress relief looks different for everyone. How to take breaks that don’t mess with your day and will meditation *really* work for you? Maybe not!

>> [16:00] A unique take on how to think positive and be in control of your day

>> [21:00] Next steps and how to get started on your stress-management journey!

Resources mentioned in this episode:

Courtney's website: wearepinecone.com
Courtney's free goodie for BIB listeners: wearapinecone.com/sustainableceo
Follow Courtney on Instagram: instagram.com/courtneypeacock_

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

45. Creating brand brilliance with Fiona Humberstone

Mon, 14 Dec 2020 05:00:20 GMT

I want to introduce you to designer + renowned brand consultant, Fiona Humberstone. You may know her as The Brand Stylist behind her #1 bestselling books “How to Style Your Brand” + “Brand Brilliance” or her most beautiful website + instagram account @thebrand_stylist.

On this episode, we talk about her books, of course, but, more importantly, what the makers out there like us can do to be consistently intentional with our brands, even when life gives us every reason to just let it slide so we can keep up with the day to day hustle.

Fiona also tips us off on unique trends to keep an eye on + what you can do to make sure your brand stays aligned with exactly what your audience wants + needs.

This year has been a doozy but Fiona reminds us how we can, in true Brand in Bloom fashion, stay rooted to what matters so we can create a meaningful business + life.

I couldn’t think of a better episode to both round out this year + kick off a new one. I don’t know about you but I’m feeling energized by the clean slate ahead, even though it’s bound to get a bit messy too.

EPISODE HIGHLIGHTS:

>> [3:31] Tips for the busy business owners who are not making branding a priority or want to but are just struggling to make it happen

>> [8:23] What you can do to get off the hamster wheel of hustling in your business so you have more time to focus on what matters when it comes to growing your brand

>> [13:12] Trends that Fiona’s seeing now + anticipates for the near future + how you can align your brand to best meet your community where they are

>> [16:16] The most sustainable, robust + resilient way to build your business

Resources mentioned in this episode:

Fiona’s free seminars: https://www.thebrand-stylist.com/the-seminars
Fiona’s blog + books: https://www.thebrand-stylist.com/
Follow Fiona on Instagram: https://www.instagram.com/thebrand_stylist/

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

44. How to stay on your game with productivity expert Lauren Rothlisberger

Mon, 07 Dec 2020 09:00:16 GMT

This week, my friends, I'm excited to share a special guest episode with another awesome girlboss I know here in the land of the pines, Lauren Rothlisberger!!

Lauren is a productivity expert. She loves the challenge of breaking overwhelming projects into manageable tasks + follows her framework of "build your week, curate your day" each day. Implementing digital strategy in solo + small businesses is her happy place. She's also a #milspouse + mom of four.

She popped on the podcast this week to have a conversation with me about how we can all be more productive in life + business. Check it out!

Episode Highlights:

>> [3:14] How to plan for business when you’re not a self-starter or it’s hard to put your ideas into action

>> [10:00] The surprising thing that impacts your productivity + overall creativity most

>> [12:00] What to do if you have trouble setting deadlines for yourself + meeting them

>> [17:01] How to set realistic expectations so you can make significant progress + feel great about what you’re actually getting done

>> [20:16] Best planning tips for the year ahead and a practice that the most productive people in the world use each and every day to stay on track

>> [25:00] Picking the right organizational tools for YOU, both digital and physical

>> [28:34] Lauren walks us through The Daily Curator, the productivity guide she designed to help solopreneurs, and what makes it insanely unique

Resources mentioned in this episode:

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

43. Social impact: What it is + why it matters in business

Mon, 30 Nov 2020 09:00:11 GMT

Giving back can take many forms, especially in business. Social impact is imperative to growth as a brand. This episode breaks down why that is + how you can make charitable giving a priority in your life + business.

Here are this episode's highlights

>> One of the best ways to strengthen brand integrity and overall exposure

>> A handful of ideas to give back on behalf of your business

>> How I give back in my business each year

>> The best way to spread the word about your giving efforts

>> How to select the right charity for your business

*You can hear from founder of CLP on episode #10*

This year, I encourage you to think of ways you + your families can give back, whether it's time or money. Pick a charity, local or global, that aligns with your passions personally or professionally. What makes the most sense for you? How can you + your business give back? Maybe client + staff gifts this year could be donations in their names to a charity in your community OR you donate a product / service to a cause?⠀⠀⠀⠀⠀⠀⠀⠀⠀

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I hope this inspires you to think about how you can make more of an impact with your gift giving this season + beyond.⠀⠀⠀⠀⠀⠀⠀⠀⠀

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For more information about the charity we partner with + to make a donation of your own, visit ourclp.org/donate!

You can also support them by giving them a follow on social media!

Follow on Facebook: https://www.facebook.com/childrenslegacypartnership

Follow on Instagram: http://instagram.com/ourclp

Happy giving!

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

42. 5 Unique Ways to Scale Your Etsy Shop with Lisa Zimmermann

Mon, 23 Nov 2020 09:00:36 GMT

In this episode, I speak with maker Lisa Zimmermann of Oak & Oliver Candle Co. who tells us the unique ways she pivoted her business during the pandemic and how it’s skyrocketed her success. Interestingly enough, pivoting for Lisa didn't just mean ramping up messaging for her digital storefront on Etsy - she was already doing that. Lisa was forced to get even more creative + in a matter of DAYS was able to whip up one of the best collaborative ideas I've seen come to life in a long time: a virtual market with local makers in her community.

From production to execution, it was truly incredible (and inspiring!) to witness Lisa's magic come to life with this virtual market + even more exciting to see how her idea continues to bloom...and I'm not just saying that as her friend :)

Lisa is telling us how she came up with the unique idea, saw it through and continues to evolve it. Of course, we talk about some other helpful tid bits along the way that she's also doing on top of that to scale her small batch soy candle business out of her home. Believe it or not, the virtual market wasn't the only way she got creative.

Tune in for this truly insightful conversation with a business owner, product maker, + genuinely amazing human being who's doing it RIGHT.

Oh, and did I mention that Oak & Oliver isn't Lisa's full-time gig? She got her start in the Silicon Valley tech scene (*cough* Google *cough*), and now works at a global software. I don't know where she finds the time but she does + I hope her stories of taking massive imperfect action will inspire you to do the same with your business too.

Episode Highlights:

>> [1:24] The story of how Lisa got started with Oak & Oliver Candle Co. back in 2015 + where she is now on her 5 year brand-iversary.

>> [4:50] How she learned to create a product that was a long time interest but completely new to her. Great tips for the aspiring makers out there who want to make something of their own!

>> [7:40] A look at how Lisa creates thriving wholesale partnerships with local shops + what she does to strengthen those relationships regularly, in addition to running her online shop on Etsy.

>> [9:45] 5 examples of how Lisa uniquely scaled her online business during the pandemic, starting with taking her makers markets VIRTUAL + starting a subscription program for her candles on Etsy.

>> [18:24] The only thing required to successfully grow your business as a maker in today’s world. Hint: it’s not money.

>> [22:22] Helpful tips for categorizing your online shop, whether on Etsy or Shopify, + Lisa’s #1 piece of advice for other aspiring product makers out there.

>> [26:58] Lisa shares a special gift with Brand in Bloom listeners! (Scroll down for more info)

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

41. Top PR tips to help your brand stand out this holiday season

Mon, 16 Nov 2020 09:00:01 GMT

In this week's episode, I'm sharing a handful of my favorite public relations tips to help brands SLEIGH the holiday season. These tactics are best practices year round but are especially important in Q4 when your audience is most active online. Have a listen and take notes - you don't want to miss out on implementing these strategies, especially if you want to profit more this season...and REALLY please your peeps!

Episode Highlights:

>> [2:40] How to handle good + bad social media comments

>> [6:00] Why you're not seeing enough traction on your social media profiles

>> [8:00] Simple ways to use email to profit more during the holiday season

>> [12:20] What social proof looks like + how it can boost your visibility

>> [18:13] How to rise above the noise online right now

>> [23:32] What to say if things don't go as planned for your brand this holiday season

>> [27:30] The single most important piece of your brand's message

>> [34:00] The biggest mistake brands make this time of year

>> [39:24] An easy way to strengthen your presence + grow your exposure FAST

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

40. Navigating your narrative with Legacy Magazine's Abi Ray

Mon, 09 Nov 2020 09:00:42 GMT

As many of you do (or don't) know, I'm a military spouse - my husband is in the US Army. Its been a very interesting learning curve as a new "milso" + business owner. While I may not know every acronym or have it all figured out like the books say I should by now, I sure have met a bunch of powerhouse women (and fellow military spouses) who have enriched my life (+ business) in the best way, including the one I interviewed for this episode: Abi Ray of Legacy Magazine.

As a licensed counselor and coach with eleven years within the service community, Abi Ray, LMFTA seeks to encourage and equip individuals in their personal, professional, and relational lives. In 2017, she launched Legacy Magazine as a tangible way to empower service families and the communities that champion them. Most days you can find her unwinding with her husband and two daughters or immersing herself in literature on professional development, family enrichment, and trauma-informed care.

Each year, on the podcast, I like to highlight a fellow military spouse or veteran in honor of Veteran's Day. This year, I'm honored to highlight one who understands the importance of carefully crafting a meaningful narrative, whether it's inked in a magazine or written in a social media post. I wanted to bring Abi on to enlighten you, my sweet listeners, on the importance of storytelling, the critical need for patience + planning, the power of taking action + leaning on collaborations within your networks of family, friends + colleagues to build a fruitful business that has the ability to market itself with the right nurturing.

Abi's story is one of hard work + determination. It's one that all business owners, whether they have a military affiliation or not, need to hear again + again. She is a model for the Brand in Bloom motto of blooming boldly where you're planted by staying rooted to what matters + she lives a life fueled by, not just living up to her full potential, but helping others see the potential in themselves. To me, that's something we could all learn to do a bit more of - coming together, building one another up, listening, supporting + acknowledging our communities as a means to help them shine bright, not dim their spotlight.

Here is a breakdown of this episode:

>> [3:11] Abi tells us the story of how she started Legacy Magazine + what helped it come to life.

>> [5:33] The first steps toward bringing a product to life stars with good mentorship + surveying your networks.

>> [11:49] How intentionally focusing on quality over quantity helps Abi scale the growth of her magazine.

>> [14:43] The importance of storytelling + carefully crafting your own narrative.

>> [15:39] The 7 questions Abi's team asks themselves before creating a new volume of the magazine. Things you should ask yourself while crafting content for your audience too!

>> [19:00] Abi walks us through how they plan out their brand + marketing strategy in a way that deeply involves their audience.

>> [23:33] What's been most surprising about Abi's experience.

>> [26:22] Abi shares a freebie for Brand in Bloom listeners! (see below)

Resources mentioned in this episode:

Free Creativity Cards from Legacy Magazine: https://view.flodesk.com/pages/5f8de2481bb8f609a800bfc4
Learn more + subscribe to Legacy Magazine: http://legacymagazine.org/

----

Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

39. An easy way to prioritize when business gets crazy

Mon, 02 Nov 2020 09:00:44 GMT

Life going a mile a minute? Not sure what marketing step is most important for business right now? Tune into this episode where I talk about how best to prioritize in your business, especially if this is your busy season. I know there is a TON of distraction out there right now + I can promise you that the solution is not doing more. You shouldn't always have to scramble + feel like you're all over the map every time the holidays come around.

Did you know you can actually take control + create YOUR OWN busy season? When you're being strategic + forward thinking in your prioritizing, it can literally be whenever you want, not just when society dictates. I share a few of my favorite prompts in this episode to help you find clarity + prioritize so you can spend more time working on your business instead of in it. Tune in to learn how to SIMPLIFY.

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

38. Beware of these spooky social ads

Fri, 30 Oct 2020 08:00:23 GMT

I'm seeing so many ads on Facebook right now selling these programs claiming to help small business owners + solopreneurs make 365 days to 2 YEARS worth of content at a time. Newsflash: This is NOT the way. Take a few minutes + tune in to this bonus episode to learn what you should ACTUALLY be doing with your social media content instead + why too much planning can actually hurt, not help, you.

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

37. 5 marketing tips for election week

Mon, 26 Oct 2020 08:00:13 GMT

I hate talking politics but this episode is necessary. Election week is coming (ahh!) + I want to make sure your business is set up for success. Don’t worry, it’s gonna be ok - you’ve got me in your corner, remember? ;)

Tune in to learn my 5 tips for marketing success and get recommendations for how best to proceed with your promotions in the coming weeks so you don’t a) jeopardize your brand’s reputation and b) completely waste your time.

Here’s the breakdown of this episode:

>> [1:56] Tip #1: Don’t release any new offers or special promotions. Here’s why + what to do instead.

>> [4:28] Tip #2: Pause your automatic hoppers - this is a big one!! Here’s why + what to do instead.

>> [6:10] Tip #3: Do not pitch the media. Here’s why + what to do instead.

>> [8:19] Tip #4: Don’t feel like you have to talk politics on your platforms. Here’s why + what matters most.

>> [10:20] Tip #5: Be a good human. Simple as that. This isn’t about you, it’s about your community + customers. Be a good human, be a smart business owner + just be freaking kind!

>> [11:51] A word of advice on intentional content creation over the next few weeks + something to watch out for re: election specific discounts/sales/promos, etc. (gross!!)

>> [15:43] Want more tips for increasing your exposure? Here’s a free training you can watch this week! www.elisabethfleming.com/freelivewebinarforyou (5 Secrets To Organically Grow Your Social Media Exposure This Holiday Season + Beyond)

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

36. A quick pep talk on planning

Mon, 19 Oct 2020 08:30:00 GMT

Alright, it's only October and already everybody needs to slow their roll. I can sense your stress level from here!

Luckily, I just released a brand new episode of the Brand in Bloom Podcast about my favorite (and simplest) tool for marketing planning and wanted to give you a quick pep talk about it in case marketing strategy is really something you feel like you don't have the time for right now.

In this episode you'll learn:

Why your business is completely lost without a plan
Who controls the success of your business growth
How to make more time for marketing in your business (a technique I LOVE to use!)
What to do when you're feeling stressed about marketing your business
How to move forward if planning is still an absolute struggle for you

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

35. The best + worst Q4 shopping trends for your brand

Mon, 12 Oct 2020 08:00:23 GMT

This year feels like a never ending up hill marathon, am I right? But, wait! Here comes a holiday season like never before. Oy, there’s a lot on the horizon - I totally get it and feel your frustration. There are marketing struggles that I see brands endure year after year after year, even before this year from h-e-double hockey sticks. October hits and business owners become frantic and start jumping on trends left and right to try to make a buck. It bums me out BIG TIME. Not all of those trends you see on the internet from big box stores are worth your time. Actually, they can really hurt your business, if you’re not careful. There are so many other more meaningful ways you can market your business and profit in Q4, which is why I recorded this episode for you.

Highlights of this episode:

>> [3:33] The 3 areas where most brands struggle when crafting their offers for the holiday season. Yeeeesh!!

>> [6:33] What this year means for your holiday offers (re: pandemic, election, shipping obstacles)

>> [8:25] The top 4 shopping trends to look out for in Q4 and what they mean for your brand’s exposure. Grab the shopping trends graphic from my Instagram today: www.instagram.com/mslizfleming. Print it out, write down these dates, use it as a reference for your planning.

>> [11:00] Why your business should NOT participate in Black Friday and what’s better to do instead.

>> [14:23] A sure-fire way to jeopardize your brand’s integrity and reputation fast.

>> [16:42] You can’t market your small business like a big box store - here’s why.

>> [17:24 ] A FREE GOODIE to help you elevate your brand’s holiday exposure! Click here to get it: https://www.elisabethfleming.com/freelivewebinarforyou

>> [21:09] The one thing that will position your brand nicely for the upcoming holiday season and all of your marketing preparations.

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

34. Copywriting queen, Melinda Martin, shares her best tips to skyrocket your online success with words

Mon, 05 Oct 2020 09:00:39 GMT

Melinda Martin is a copywriter and messaging strategist who helps purpose-driven entrepreneurs create messages that start a movement and change the world so that they can turn their passion for helping others into profits for impact!

Her signature A.C.T.I.O.N. Copy Formula is developed around a people-first approach to crafting an empowering message, creating connections and moving an audience to action.

When she’s not writing, speaking, or dreaming up how to change the world for the better, you can find her chasing around her kiddos and cherishing pancake Sundays and Texas sunsets.

I invited Melinda on the podcast to share some expert tips with us about copywriting for business and the role it plays in organic marketing + personal branding. It is a MUST listen for all business owners, side-hustlers, and solopreneurs out there wanting to elevate their exposure in a new way.

Here's a round up of this episode:

>> [2:20] Melinda shares her background on copywriting (and nursing!)

>> [4:29] Why are words so important in business? Why do we need to pay more attention to language?

>> [7:41] The best lead in words for your content - a strategy I learned from Marie Forleo, after years of watching her videos before I became a full-time entrepreneur

>> [13:00] How words can help preserve your relationships with your audience

>> [14:49] Talking about yourself on the internet is awkward and hard - here’s how to make bio and content writing way easier

>> [17:00] Melinda shares her A.C.T.I.O.N. Copy Formula with us!

>> [21:01] Why getting away from fancy industry jargon is (most times) the best thing you can do to market your business

>> [24:55] How to make this style of marketing much easier on yourself, even if you hate writing

>> [31:14] Melinda shares a special gift just for Brand in Bloom listeners! (scroll down to access)

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

33. SEO: The secret marketing tool you didn't know your business needed with Meg Casebolt

Thu, 01 Oct 2020 09:00:55 GMT

Did you know that search engine optimization (SEO) is a really unique and understated way to grow your online exposure? In this episode, I link up with SEO superstar, Meg Casebolt, who walks us through the basics of using SEO as a marketing tool for business so you can organically grow your reach beyond just using social media. Yay!

Meg has been helping female business owners create beautiful, search-friendly websites and strategic content for the past 7 years.

She's your no-B.S. bestie who makes it super easy for your dream customers to find – and adore! – you online, resulting in effortless web traffic, consistent customers, soaring profit and SO much more free time (and sanity)!

I look forward to getting the convo started around this topic (SEO) because organic search plays such a large role in marketing your business. Don't let it overwhelm you - let it inspire you! Clearly, I did. Meg drops so many golden nuggets o' wisdom. As you'll hear in this episode, I had to stop + take notes a few times because she was blowing my mind!

Here's a quick roundup of this episode:

>> [1:20] What is SEO + why is it important?

>> [4:00] Tips to get your business showing up on Google

>> [6:00] Keywords say what? Meg helps us get to the bottom of cleaning up our websites so they’re SEO friendly

>> [16:50] Quality over quantity and why it matters most when it comes to your blog + website content

>> [20:08] How should we conduct our keyword research? Do hashtags matter?? What tools can we use?

>> [22:50] Using Google “alphabet soup” to come up with GREAT content ideas for your business based on what people are searching for

>> [25:00] Approaching SEO with curiosity vs obligation can create amazing opportunities for your business. Sales goals dictate the keywords and keyword dictate the content. Meg explains more.

>> [26:25] What are you already ranking for? Free tools to DIY SEO maintenance for your website

>> [28:00] Getting found on search engines for keywords you never expected and how to capitalize on that exposure (with examples)

>> [33:25] Meg shares TWO special gifts just for Brand in Bloom listeners! (scroll down to access)

>> [34:50] How Google reads your visual/audio content, what it looks for, and how to get that content ranking online with tiny tweaks

>> [37:05] What I absolutely need EVERY SINGLE ENTREPRENEUR IN THE WORLD to understand about marketing: social media isn’t the only way to grow your exposure and show your authority. Organic tactics like SEO, PR, blogging and more are even BETTER. Here’s why

>> [40:26] What fires Meg up in her business and keeps her showing up every day. Really interesting story!

Links mentioned in this episode:

SEOctober (https://mslizfleming--megabolt.thrivecart.com/seoctober/), a month-long SEO challenge for entrepreneurs who want their websites to get found on Google for their brilliance and turn readers into buyers.

SEO Starter Kit (https://mslizfleming--megabolt.thrivecart.com/attract-activate/5eecbcb34c8ca/) is a FREE guide full of tips (and flow charts, mad libs, and The Office memes) to get you found on Google, like, NOW.

Keywords Everywhere

Google Search Console

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

32. Starting a successful blog with lifestyle influencer The Mrs. Tee

Mon, 28 Sep 2020 09:00:33 GMT

The blogging industry is a BEAST but, we all know, if you want to grow your online exposure, especially for business, you need to have a blog. This week's guest, Tiffany Haywood, knows that to be true firsthand.

Tiffany is the ‘ Tee’ behind TheMrsTee.com - an Award Winning Lifestyle Blog created as a place to share her love of all things Faith, Family, Fashion, Food, Fun, Tech & Travel. Tiffany Haywood was born and raised in New York and, as a Military spouse and Mom to 6, she had to learn to make her home wherever she and her family were together whether in North Carolina, Hawaii or back again. The experiences they've had as a family have taught her to appreciate the important things in life and make each moment a lasting memory.

Dedicated to sharing the knowledge she’s gained during her Blog journey Tiffany started a Blog & Brand Consultation Company - TiffanyHaywood.com. Sharing easy to use tips and solutions are Tiffany’s favorite ways to help others find true success through their passions! She loves helping her clients Build Their Business By Building Their Brand.

Most recently Tiffany has joined the team at the Women's Business Center of Fayetteville at CEED as a Business Consultant. Excited by the opportunity to extend her passion for helping small business owners grow through hands-on workshops, support, and guidance she is taking this position with enthusiasm for what's ahead.

This episode is a really unique listen for those who are teetering on the edge of starting a blog for their business but have yet to jump in. Tiffany is a success story and great example of just starting instead of *thinking* about starting. She had an idea (or several) and wanted to be herself online and in life so, she went for it! I'd love to see you do that too. :)

Here's a quick roundup of this episode:

>> [1:30] How Tiffany got started with her blog and how it grew with her life + into a business

>> [2:35] Planning content and how Tiffany decides her blog topics to best navigate her space

>> [4:20] The role personal branding has played in Tiffany’s success over the last 7 years and the opportunities that’ve come from leaning on her stories

>> [7:00 ] Tapping into your intuition to look forward and step into your whole self

>> [8:02 ] The best advice for those who want to monetize their blog or website like Tiffany

>> [11:00] A unique tip for turning your blog into a brand

>> [13:20] Tiffany shares a special gift just for Brand in Bloom listeners! (scroll down to access)

LINKS MENTIONED IN THIS EPISODE

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

31. Tips for growing a retail business from Shark Tank Winner + Founder of R.Riveter, Cameron Cruse

Mon, 21 Sep 2020 09:00:00 GMT

Ever wonder what it's like to build a brick & mortar business from the ground up? Cameron Cruse did it with R.Riveter - an American Handmade Handbag Company that she started in her garage years ago that is now a full blown success story. Cameron walks us through her journey from building bags in her garage to building a business that now manufactures 100 bags a day AND caught the attention of The Shark Tank team back in 2015. Yes, THAT Shark Tank.

Here's a quick roundup of this episode:

>> [2:05] How Cameron went from building bags in her garage to building a business that now manufactures 100 bags a day.

>> [4:07] R.Riveter has a really unique business model - Cameron walks us through it.

>> [6:27] How Cameron and her business partner made it to SHARK TANK, caught the attention of Mark Cuban and grew their business 1000% after their episode aired.

>> [8:53] How the pandemic impacted R.Riveter's retail locations but how e-commerce is making up for it BIG TIME.

>> [11:07] The driving force behind R.Riveter's success over the last several years.

>> [12:12] One piece of advice that Cameron wants all new business owners to hear.

>> [15:58] How the R.Riveter team continues to come up with fresh ideas after so many years in business.

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

30. The power of ORGANIC marketing strategies

Fri, 18 Sep 2020 09:00:10 GMT

I'm rounding off #TBCWeek with an episode that shares a really unique case study about the power of organic (free) marketing strategies, like public relations, to help grow your business's online exposure. One TBC Member, Mary, made $2,400 in one week from one piece of written content and it was really incredible to witness. I'm telling you what I taught her inside of The Bloom Crew so she could make this happen and the success she continues to see as a result of this free marketing strategy.

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

29. Marketing isn't the problem, it's the SOLUTION.

Thu, 17 Sep 2020 09:00:09 GMT

Yew!! Really had to get this one off my chest. I'm seeing way too many solopreneurs neglect marketing right now because of their personal feelings about it and they're completely jeopardizing their businesses. Marketing is an amazing tool - it's not the problem. If you know what you're doing, it's the solution. It's a legit ticket to success and, most importantly, it's an investment in the future of your business.

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

28. TBC WEEK continues! Here are the As to your FAQs

Wed, 16 Sep 2020 09:00:44 GMT

What is The Bloom Crew? Who is The Bloom Crew for? What do I get inside The Bloom Crew? What makes this content worth my while? What will I learn inside The Bloom Crew? Do I need to have advanced skills to be a part of The Bloom Crew? Should I take your online courses or join The Bloom Crew - what's the difference?

These are just a few of the most frequently asked questions I've received about The Bloom Crew - the ultimate help center for solopreneurs, start ups + small business owners who want to make marketing easy + fun. The bottomline: I want what's best for you, that's why I created this resource for you.

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

27. Wanna scale your biz? Put a pin in this idea ;)

Tue, 15 Sep 2020 09:00:26 GMT

Wanna scale your business? Tune in for this super quick story / tip that I hope sparks a fire in you during TBC WEEK. If you're looking for fresh ideas to grow your business + expand your exposure, give this a listen. There are SO many unique opportunities out there for you to organically increase your revenue right now - you just need the right tools + the right teacher :)

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

26. The Bloom Crew™ is BACK baby!!

Mon, 14 Sep 2020 09:00:08 GMT

Get ready because The Bloom Crew™ is back open for new members and in this episode, I'm telling you all about this ultimate help center and online marketing mentorship community for solopreneurs that I created earlier this year. TBC has seriously changed the game for all of the solopreneurs and small business owners who've joined - it's been incredible and incredibly FUN.

Tune in to hear me share a bit more about why I started this membership community, how I launched, what it's become today and how you can be a part of this amazing community too!

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

25. Michelle Wintersteen shares branding tips to skyrocket your small business to success

Thu, 10 Sep 2020 09:00:43 GMT

In this episode, I talk with influencer and branding extraordinaire, Michelle Wintersteen, of MKWCreative Co. She shares her best branding tips for small business owners and solopreneurs and drops some wisdom about things like...

Why is branding so important for small business? When should I hire a professional to help me? What should I look out for when I’m building a brand of my own? How can I best align myself and my business with my branding?

If you struggle with branding and design in your business, this is the episode for you!

Here's a quick roundup of this episode:

>> [2:35] How Michelle got her start and went from new entrepreneur to brand influencer in a matter of years.

>> [5:00] How can small business owners and solopreneurs reduce stress and confusion when it comes to DIY branding?

>> [7:15] Is Canva helpful or hurtful for business? She shares her professional take on the free design program, how it serves your business for branding needs and how it can also hurt it.

>> [10:07] When’s the right time to hire a professional to help me with branding for my business?

>> [14:44] The resource that was TOTALLY worth the investment for both of our businesses and increased our online exposure ten-fold.

>> [16:54] Making your personality the cornerstone of your branding and how visually telling your story can open new doors and maximize your exposure.

>> [26:05] Michelle shares a few resources just for Brand in Bloom listeners to take advantage of!

LINKS MENTIONED IN THIS EPISODE

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

24. Dr. Eve Hudson + the power of personal branding, podcasting + niching down in her business

Mon, 07 Sep 2020 09:00:38 GMT

Gear up for an amazing listen on this episode! I’m speaking with Evingerlean Hudson, Ph.D., affectionately known as Dr. Eve, is Founder and Chief Strategist of Evingerlean Worldwide — an entity created to help people thrive through personal transformation and entrepreneurial development. As an empowerment speaker and author, Dr. Eve has touched thousands of lives. Further, she leads The First-Gen Lounge, an international podcast that has tens of thousands of downloads and has reached more than 50 countries!

In this episode, we dive into how Dr. Eve got her start, how niching down helps her attract all of the right people to her business and harness incredible opportunities and, finally, how podcasting has changed her entrepreneurial journey in a BIG way.

Here's a quick roundup of this episode:

>> [2:10] Mine and Dr. Eve’s chance meeting at WomenEmpowerX in Raleigh last year and why she’s the reason I started The Brand in Bloom Podcast! #cryface

>> [4:29] What lead Dr. Eve to where she is today as a successful entrepreneur, after a dream of being a college president. An incredible story of self-care, self-worth, hard work, and determination.

>> [6:10] How Dr. Eve chose her niche and how getting super specific allowed her more freedom and flexibility in her life and business.

>> [8:27] How the First-Gen Lounge Podcast came to life and soared so high, so fast. We talk more about podcasting and the beauty of it for business right now, especially solopreneurs, including a new resource to help you get started with your podcast too.

>> [14:27] How personal branding has shaped Dr. Eve’s success in life and business over the last several years — get ready for a serious dose of insight and inspiration here!! I also talk a

>> [23:45] A few quick personal branding tips from me including one of my favorite ways to self-audit your online presence fast.

LINKS MENTIONED IN THIS EPISODE

The First-Gen Lounge: www.evehudsonphd.com/lounge
AMPLIFY Your Voice Program: the9lab.evehudsonphd.com/courses/amplify

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

23. Alexa Carlin talks TikTok tips that got her to 100K followers

Thu, 03 Sep 2020 09:00:14 GMT

In this episode, I link up with Alexa Carlin, founder of Women Empower X and nationally recognized public speaker, to talk about how women can build their confidence + breakthrough as solopreneurs. Alexa shares amazing insights into her expertise, including the story of her near death experience, which forced here to transition and go for her dreams, no matter what the stakes were.

We talk about how being an early adopter to new social media platforms and features can make or break your exposure. Plus, she gives us a closer look at her TikTok success and the practices she’s used to gain 100,000+ followers in just a few months on the platform.

As Alexa mentions, her mission is to make a difference in at least one person’s life every day and she definitely made a difference in mine the day we recorded this episode. Go have a listen, she is a rockstar!

Here's a quick roundup of this episode:

>> [1:47] From jewelry designer, to blogger, to working at a major fashion magazine in NYC, to a near death experience that changed everything - Alexa shares the story of how she defied all odds to rise as an entrepreneur, tell her story and create Women Empower X.

>> [7:07] What it really takes to achieve your dreams in a world full of noise + competition. Get ready for some serious words of wisdom! “Some of the darkest moments in your life create the miracles in your future.” - I mean…COME ON. So good.

>> [8:50] The evolution of Women Empower X - what it is, how it started, where it is now + how Alexa’s keeping the conference going + growing during the COVID-19 pandemic. #virtualalltheway

>> [12:07] The power of community + how organic marketing can scale your success when you go all in. *Psssttt…you can learn more about exactly how to do this for your business as a TBC insider!*

>> [14:02] Alexa brings the heat on TikTok + why being an early adopter on this platform (and every platform!) is the best thing you can do for your marketing + your business right now. She shares the truth about the algorithm and gives a few key TikTok tips if you want to grow your exposure on this platform ASAP.

>> [19:38] The key to your growth as a small business owner / solopreneur in today’s world. This is an ABSOLUTE MUST.

LINKS MENTIONED IN THIS EPISODE

Women Empower X + WEX Virtual: https://womenempowerx.com/wex-virtual
Alexa on TikTok: https://www.tiktok.com/@alexarosecarlin

----

Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

22. Lauren Allen of Corporate School Dropout drops the truth about risk-taking in business

Mon, 31 Aug 2020 09:00:47 GMT

Meet Lauren Allen, the founder of Corporate School Dropout, a podcast and business she started to support new business owners as they create their corporate exit plans and enter the wild world of entrepreneurship.

This episode ROCKED my socks. In it, we talk about Lauren’s journey from corporate hustle to living her dream as she builds her own business, the common mindset obstacles that hold women back as they start exploring building a business, marketing obstacles she’s had to overcome as a business owner as she continually works to grow her exposure, and the immense importance of creating community.

Links mentioned:

The Dropout Social Network

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

21. How to create offers customers love during the busy season

Thu, 27 Aug 2020 09:55:59 GMT

In this episode, I'm shining more light on what added-value offers are and how they can help you profit on a massive scale, especially during the holiday season. I also give examples of these for service providers, product makers and retailers. This episode is sort of a follow up to Episode 19 so, if you haven't listened to that yet, go listen then, dive into this episode.

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

20. Solopreneur, Marisa Sellman, shares her journey from start up to 7-figures

Mon, 24 Aug 2020 09:00:44 GMT

Meet Marisa Sellman, one of my amazing members who is making.it.happen. She is a fierce solopreneur with an amazing mission and I’m so excited to share her story with you in this episode.

Marisa is the founder of The Marketplace, a nonprofit Christian Fair Trade store that partners with 90 ministries in 30 countries to offer a collection of unique, one of a kind, handmade products from artisans so that they can provide for their families. She offers an awe-inspiring collection of items that she’s hand selected from artisans around the globe and, in doing so, has changed so many lives.

In this episode we talk about Marisa’s journey from start up to seven figures in just a few years, how the pandemic inspired her to evolve her business model, the organic marketing strategies that are completely shifting how she does business (in the best way!), and how her involvement in my mentorship is helping her obtain MASSIVE results.

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

19. How to plan your promotions during the pandemic for the 2020 holiday season [10 MINUTE EXERCISE]

Mon, 17 Aug 2020 12:00:45 GMT

I know it sounds CRAZY but the busy season is quickly approaching. Your business has been through the wringer this year - A LOT has changed and, because of that, your offers will need to shift.

This isn’t your average year so, you can’t do average business.

This episode shares a simple 3 step process I use to plan big marketing promotions, especially those that revolve around the holiday/busy season. It's so simple and works wonders for me every time there's something special I want to release!

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

18. 3 ways to market your business better online for free

Mon, 10 Aug 2020 15:54:11 GMT

Organic marketing can open amazing doors for your business. You MUST stay strong + step into it. You MUST stop using whatever cookie cutter go with the flow marketing tactics you’ve been using + start paying attention to your strategy - the thing that will make all of those annoying day to day marketing tasks easier. When you do, all of the special offers, launches, new products, services, etc. promotions of yours become less of an act of desperation to profit + more of an act to intentionally serve others + make a living long term. This episode shares 3 ways you can market your business better online right now and they're REALLY easy. Time to lean into it, friends!

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

17. Want to market your brand well? Do this right now.

Mon, 03 Aug 2020 16:58:11 GMT

I'm back after a brief summer break and I'm coming in hot with a few essential quick tips for all of my small business owners and solopreneurs out there! The end of this year is going to look a lot different than other years so your marketing needs to evolve too. In this episode, I talk a bit more about what that looks like, how the current climate impacts your holiday offers and what you MUST do right now for your business, if you haven't already.

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

16. 5 ways to grow your Instagram FAST

Tue, 26 May 2020 04:01:00 GMT

Want to grow your Instagram following and engagement? Stop blowing money on boosted posts and wonky ads and do this stuff instead - it'll work better for you :) Tune into this episode to learn the 5 simple steps for growing your Instagram ASAP!

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

15. Getting your restaurant ready to re-open with Mary Giglio

Tue, 19 May 2020 23:21:55 GMT

In this episode I speak with one of my clients, Mary Giglio - a business and hospitality professional who helps restaurant owners actualize the core principles of marketing, training, and staff development necessary to gain loyal repeat business. Her ultimate goal is to let no restaurant fail! And, boy, could we use that kind of knowledge right now. Tune in as Mary and I give tips on what to do as you start prepping your restaurant to re-open during COVID, how to keep your customers calm and showing up for you online and off.

Free resources mentioned in this episode:

NC Specific Resources

Work with Mary

https://www.memarketingandconsulting.com/

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

14. Here's how to stand out in a saturated market as a solopreneur

Mon, 11 May 2020 17:49:59 GMT

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

13. 8 books every entrepreneur should read + why

Mon, 04 May 2020 09:30:04 GMT

These books helped grow my business like gangbusters! If you know me, you know I love a good non-fiction read. These are the books that have inspired + enlightened me on my journey. I dive into each title and the unique ways each one has impacted me over the years, especially when I was a new solopreneur.

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

12. How to get people to love your brand online

Mon, 27 Apr 2020 17:51:03 GMT

It's such a fantastic feeling when you get great customer service. I'm sharing an experience I had this week with a company that got it right and what you should be looking out for in this wheelhouse for your business.

Customer service reaches so far beyond just traditional phone and email. What tone are you setting for your business across platforms?

Tune in to this quick tips episode where I share more from a public relations and personal branding perspective about how to be AWESOME at this online.

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

11. How to start a podcast in 15 simple steps

Mon, 20 Apr 2020 17:51:42 GMT

Wanna start your own podcast?

Ever since I launched my podcast, I’ve had a ton of inquiries about how I did it so, in this episode, I'm telling you exactly how I started my podcast without spending a cent.

Launching my podcast has been an amazing experience and I can already sense that it's scaling my business.

I want that for you too!

Podcasting, while it may seem like a daunting task, is actually quite simple and so much fun. Getting set up takes a bit of time but once you’re going, it’s all gravy, baby!

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

10. Why giving back is good for business

Mon, 20 Apr 2020 16:46:19 GMT

I’m so excited to introduce my very first guest on the podcast and one powerhouse of a woman, Mary Muroski, the Founder of the 501(c)(3) non-profit organization, The Children's Legacy Partnership.

In this episode we cover two very important topics:

1) The power of giving and the incredible impact it can have on your business (and personal branding / marketing efforts)

2) The critical and urgent need for the support of those here at home and in the developing countries CLP works with who are experiencing the devastating affects of COVID-19.

This episode brings a truly unique perspective to what giving looks like from all angles and the impact your attention has on our world right now. If we're all "in this together" then let's truly be in this TOGETHER. Such an eye-opening conversation!

To learn more about Children's Legacy Partnership and DONATE NOW: https://ourclp.org/donate

Follow on Facebook: https://www.facebook.com/childrenslegacypartnership

Follow on Instagram: http://instagram.com/ourclp

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Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

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9. A special message for entrepreneurs struggling with COVID-19

Tue, 14 Apr 2020 14:46:54 GMT

I shared this message with my email subscribers this week and I thought I'd share it on the podcast this week as a bonus episode for those of you who may not be on that list. This has been weighing on my heart and I need all the solopreneurs and small business owners out there to know they are not alone in this madness. What's the BEST thing you can do right now as a business owner? Tune in - it may not be what you think. Here for you!

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

8. The best marketing strategy EVER

Mon, 06 Apr 2020 18:48:36 GMT

What's the single GREATEST marketing strategy of all time? It's way simpler than you think and it costs you zero dollars to do. If you're looking for an extra jolt to kickstart your week, this new month and seriously set yourself and your business up for boatloads of success, give this episode a listen and get ready to take notes!

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

7. Why everyone is personal branding right now

Fri, 27 Mar 2020 20:24:52 GMT

Everyone is being forced to lean on their personal brands right now and it's so fantastic. Not sure if you guys have noticed but content is evolving for the better with this pandemic, particularly among talk show hosts, celebs and musicians, and I'm nerding out over it. I explain why from my front porch in this new episode and how this same marketing technique can greatly benefit your small business too. Tune in!

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

6. 4 critical crisis communication steps for small businesses during COVID-19

Wed, 18 Mar 2020 15:44:16 GMT

Hot diggity! Are you a small business affected by COVID-19? Yep, you are. They all are.

This podcast episode shares the 4 critical crisis communication steps you must take for your business right now in terms of marketing messaging, if you want to get through this without losing your livelihood.

All of these tips are completely FREE for you to do as long as you have a device and an internet connection.

In the episode, I offer up my crisis comm framework for seamlessly marketing your business through any long term issue. I also give examples for various business styles to help you brainstorm and see the bigger picture.

Now is not the time to slack on your messaging. Marketing is what will keep your business thriving through COVID-19 and add longevity. You just have to be smart, strategic, and not shady about how you do it.

Dive into the episode to learn exactly what you should be doing right now in terms of marketing your business and let me know what questions you have in the comments!

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

5. 6 ways to take your small business online + profit during COVID-19

Fri, 13 Mar 2020 14:55:13 GMT

Friends, this pandemic is affecting so many small business owners and entrepreneurs. With social distancing comes event cancellations, which means less foot traffic / visitors, less bookings + less income. I know it’s stressful but I NEED YOU TO STAY STRONG. ⬇️

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Now is a good time to go out on a limb + take some big risks with your business. What I mean is...

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What can you market or sell VIRTUALLY right now so that you can still make an income over the next several months?

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Profiting from an online product or service is something that should already be top of mind for you as a creative entrepreneur, small business owner or hobbyist. Online courses are set to be a billion dollar industry in the next few years alone - that's HUGE.

Tune in to learn more.

Sometimes the limb shakes + sways, friend, but ya gotta hang in there no matter what!

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

4. How to sell ANYTHING on social media (without ads)

Wed, 11 Mar 2020 16:27:09 GMT

I gave this little piece of advice at a social media seminar last week and it scared the crap out of my audience but…it woke them up to the new reality of social media marketing: nothing is new. But, there is a HUGE benefit to this when it comes to marketing what you do as a creative entrepreneur, professional or service provider. You get to tell your stories with your personal brand and, your should because…

YOU ARE THE BEST PERSON TO MARKET WHAT YOU DO.

When you tell your unique stories, you go from selling with sleaze to selling with ease. That authenticity brings a certain level of trust to your platforms that excites and encourages your audience to take that next step with you.

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

3. 5 TikTok tips for small business in 5 minutes

Tue, 10 Mar 2020 14:42:07 GMT

This new social media platform is amazing for organic exposure and video marketing. I'm having so much fun experimenting with it for my business. Here's why you should too! Check out my 5 tips in 5 minutes for TikTok and go download that bad boy from the app store then meet me back here and let me know what you think.

Are you using TikTok for business?

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

2. 3 Simple Shifts to Skyrocket Your Social Media Success

Thu, 05 Mar 2020 19:22:31 GMT

When I first started social media marketing, I wanted to cry every time I sat down at my computer then... I made these 3 simple shifts. Tune in to hear what they are and make sure you're not making the same mistakes I did. Plus, I'll tell you how made the whole social media marketing process SO much easier on myself in the long run.

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

1. Your business needs YOU

Mon, 24 Feb 2020 21:39:03 GMT

Have you heard or read about "personal branding" but have trouble figuring out what it really means and how to make it work for you and your business. This episode explores personal branding at the most basic level and the impact it's having on business owners worldwide right now, especially on entrepreneurs. Tag me on social media @mslizfleming to tell me what you thought of #brandinbloompod or leave a review!

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the podcast!

Mon, 24 Feb 2020 16:19:41 GMT

Welcome to the podcast! Here's a bit more about what you can expect from me inside this podcast, the format, the features and all the fun we're going to have. Yay!

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Watch Liz's FREE Workshop:

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

Hosted on Acast. See acast.com/privacy for more information.