<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet type="text/xsl" href="/global/feed/rss.xslt" ?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podaccess="https://access.acast.com/schema/1.0/" xmlns:acast="https://schema.acast.com/1.0/">
    <channel>
		<ttl>60</ttl>
		<generator>acast.com</generator>
		<title>Bits of Gold </title>
		<link>https://shows.acast.com/bits-of-gold</link>
		<atom:link href="https://feeds.acast.com/public/shows/5e710d83088ea4a670809b6f" rel="self" type="application/rss+xml"/>
		<language>en</language>
		<copyright>Daniel Goldberg</copyright>
		<itunes:keywords>employee engagement,culture,corporate culture,belonging,leadership,servant leadership</itunes:keywords>
		<itunes:author>Daniel Goldberg</itunes:author>
		<itunes:subtitle>Inspiring Stories on How To Make Your Workplace a Human Place. </itunes:subtitle>
		<itunes:summary><![CDATA[<p>Welcome to Bits of Gold, where we’ll explore the minds of visionary leaders who excel at leading with care.</p><br><p>Join keynote speaker, award-winning entrepreneur, and leadership expert Danny Goldberg as we uncover practical tips, strategies, and wisdom from industry experts on the power of leading with care, helping you boost employee engagement, drive loyalty, and create a thriving workplace in just 15 minutes a week.</p><br><p>Tune in every Monday for <em>bits of gold</em> to help you become a better, more effective, caring leader and build a culture people love.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Welcome to Bits of Gold, where we’ll explore the minds of visionary leaders who excel at leading with care.</p><br><p>Join keynote speaker, award-winning entrepreneur, and leadership expert Danny Goldberg as we uncover practical tips, strategies, and wisdom from industry experts on the power of leading with care, helping you boost employee engagement, drive loyalty, and create a thriving workplace in just 15 minutes a week.</p><br><p>Tune in every Monday for <em>bits of gold</em> to help you become a better, more effective, caring leader and build a culture people love.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
		<itunes:explicit>true</itunes:explicit>
		<itunes:owner>
			<itunes:name>Daniel Goldberg</itunes:name>
			<itunes:email>info+5e710d83088ea4a670809b6f@mg-eu.acast.com</itunes:email>
		</itunes:owner>
		<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
		<acast:showUrl>bits-of-gold</acast:showUrl>
		<acast:signature key="EXAMPLE" algorithm="aes-256-cbc"><![CDATA[wbG1Z7+6h9QOi+CR1Dv0uQ==]]></acast:signature>
		<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmStkiTEE0CNxIPxmLPEYNwMrQMjtJNaH6QUQW46fWbTsULAOke2zU198p/bsrukQMNikNp5RrAUZgNfIycFs5C/fcGicQA5zpJYJ/DguSkFH]]></acast:settings>
        <acast:network id="60075ef8795a1c638da157c7" slug="daniel-goldberg"><![CDATA[Daniel Goldberg]]></acast:network>
		<itunes:type>episodic</itunes:type>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<image>
				<url>https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg</url>
				<link>https://shows.acast.com/bits-of-gold</link>
				<title>Bits of Gold </title>
			</image>
		<item>
			<title>Building a Culture of Care with Troy Boutelle #137 </title>
			<itunes:title>Building a Culture of Care with Troy Boutelle #137 </itunes:title>
			<pubDate>Mon, 01 Jul 2024 11:00:26 GMT</pubDate>
			<itunes:duration>26:59</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/66820e3d5cd64e8b86b8b707/media.mp3" length="38870328" type="audio/mpeg"/>
			<guid isPermaLink="false">66820e3d5cd64e8b86b8b707</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-137-building-a-culture-of-care-with-troy-boutelle</link>
			<acast:episodeId>66820e3d5cd64e8b86b8b707</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-137-building-a-culture-of-care-with-troy-boutelle</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmfwL2jaMW9OfVjpl1A481t14TmPPNBt/QBdFV0cjQSq6O95gGg1G5VX1qUALnMwOy84DIRWdD816dQkEuoT9tdZcw4nzNpKy8paE/xxSv+Wno2nHPLxOmQS3m1107wgqT/3i1Jw7AG8hePpITcYM4L2ZciR06TWBgPXnx1O/pIe5OAkzg12OD9z0VO7oq8+Dq2ek4BcmUvm9O88X0hahZA9CP5I5hmCtGEjGlYTuCzh4CwMkeawYi24/Y2X63UqY0ZDa5DNKaJXMnpJ9p5v/oqZ9WduPMZadIDTzqajT9l43]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>137</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>Hey there, thanks for tuning in to episode 137 of the Bits of Gold podcast!</p><br><p>Today we spoke to Troy Boutelle about the benefits of building a culture of care in your workplace.</p><p>For more info on Troy Boutelle, check out his <a href="https://www.linkedin.com/in/troy-boutelle-mba-50171510/" rel="noopener noreferrer" target="_blank">LinkedIn.</a> </p><br><p>For more content on the infinite ROI of leading with care, check out my other socials!</p><br><p>Instagram: <a href="https://www.instagram.com/dannygoldbergspeaks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/dannygoldbergspeaks/</a></p><p>TikTok: <a href="https://www.tiktok.com/@dannygoldbergspeaks?lang=en" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@dannygoldbergspeaks?lang=en</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/dannygoldberg/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/dannygoldberg/</a></p><p><a href="www.dannygoldbergspeaks.com" rel="noopener noreferrer" target="_blank">www.dannygoldbergspeaks.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hey there, thanks for tuning in to episode 137 of the Bits of Gold podcast!</p><br><p>Today we spoke to Troy Boutelle about the benefits of building a culture of care in your workplace.</p><p>For more info on Troy Boutelle, check out his <a href="https://www.linkedin.com/in/troy-boutelle-mba-50171510/" rel="noopener noreferrer" target="_blank">LinkedIn.</a> </p><br><p>For more content on the infinite ROI of leading with care, check out my other socials!</p><br><p>Instagram: <a href="https://www.instagram.com/dannygoldbergspeaks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/dannygoldbergspeaks/</a></p><p>TikTok: <a href="https://www.tiktok.com/@dannygoldbergspeaks?lang=en" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@dannygoldbergspeaks?lang=en</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/dannygoldberg/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/dannygoldberg/</a></p><p><a href="www.dannygoldbergspeaks.com" rel="noopener noreferrer" target="_blank">www.dannygoldbergspeaks.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to Live Fully Alive in 2023 w/ Kate Manser #136</title>
			<itunes:title>How to Live Fully Alive in 2023 w/ Kate Manser #136</itunes:title>
			<pubDate>Mon, 16 Jan 2023 11:00:43 GMT</pubDate>
			<itunes:duration>54:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/63be254e65ae3d00118527fd/media.mp3" length="52033920" type="audio/mpeg"/>
			<guid isPermaLink="false">63be254e65ae3d00118527fd</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/how-to-live-fully-alive-in-2023-w-kate-manser-136</link>
			<acast:episodeId>63be254e65ae3d00118527fd</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>how-to-live-fully-alive-in-2023-w-kate-manser-136</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmfwL2jaMW9OfVjpl1A481t14TmPPNBt/QBdFV0cjQSq6O95gGg1G5VX1qUALnMwOy84DIRWdD816dQkEuoT9tdZcw4nzNpKy8paE/xxSv+Wno2nHPLxOmQS3m1107wgqT/3i1Jw7AG8hePpITcYM4L2ZciR06TWBgPXnx1O/pIe5OAkzg12OD9z0VO7oq8+Dq2ek4BcmUvm9O88X0hahZA9hcI992++f/LLfceJS5WZ6NCM5pcmgorGEj1H8hP14SZrnR56IDATqL1oHy0vBV+gIdDuhnVqft9Ec3Nj366c9]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>136</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1659985486719-8fdc604bfd53af8b28fed0423b08dd8c.jpeg"/>
			<description><![CDATA[<p><strong>What You Will Learn:</strong></p><ul><li>Following your bliss of living fully alive</li><li>How to use visualization to manifest what you want&nbsp;</li><li>Kate’s How to Live Fully Alive Manifesto&nbsp; </li></ul><p><br></p><p><strong>Bio:</strong></p><p>Kate Manser helps humankind feel more alive. She is an inspiring and visionary artist, author, and speaker. Her book, YOU MIGHT DIE TOMORROW has sold thousands of copies in 6 countries. She has spoken at Facebook HQ, been quoted in O Magazine, and her art has been shown at New York Fashion Week. Kate's mission is to teach every human how to feel profoundly alive on any given day.</p><br><p><strong>Important Links:</strong></p><p>You Might Die Tomorrow: <a href="https://www.amazon.com/YOU-MIGHT-DIE-TOMORROW-Meaningful/dp/1952018005" rel="noopener noreferrer" target="_blank">https://www.amazon.com/YOU-MIGHT-DIE-TOMORROW-Meaningful/dp/1952018005</a></p><p>The Alive Workbook: <a href="https://www.amazon.com/Alive-Workbook-Challenges-Inspiration-Meaningful/dp/1952018048" rel="noopener noreferrer" target="_blank">https://www.amazon.com/Alive-Workbook-Challenges-Inspiration-Meaningful/dp/1952018048</a></p><p>YouTube: <a href="www.youtube.com/c/katemanser" rel="noopener noreferrer" target="_blank">www.youtube.com/c/katemanser</a></p><p>Insta: @thealivekate</p><p>TikTok: @thealivekate</p><p>Website: <a href="www.katemanser.com" rel="noopener noreferrer" target="_blank">www.katemanser.com</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>What You Will Learn:</strong></p><ul><li>Following your bliss of living fully alive</li><li>How to use visualization to manifest what you want&nbsp;</li><li>Kate’s How to Live Fully Alive Manifesto&nbsp; </li></ul><p><br></p><p><strong>Bio:</strong></p><p>Kate Manser helps humankind feel more alive. She is an inspiring and visionary artist, author, and speaker. Her book, YOU MIGHT DIE TOMORROW has sold thousands of copies in 6 countries. She has spoken at Facebook HQ, been quoted in O Magazine, and her art has been shown at New York Fashion Week. Kate's mission is to teach every human how to feel profoundly alive on any given day.</p><br><p><strong>Important Links:</strong></p><p>You Might Die Tomorrow: <a href="https://www.amazon.com/YOU-MIGHT-DIE-TOMORROW-Meaningful/dp/1952018005" rel="noopener noreferrer" target="_blank">https://www.amazon.com/YOU-MIGHT-DIE-TOMORROW-Meaningful/dp/1952018005</a></p><p>The Alive Workbook: <a href="https://www.amazon.com/Alive-Workbook-Challenges-Inspiration-Meaningful/dp/1952018048" rel="noopener noreferrer" target="_blank">https://www.amazon.com/Alive-Workbook-Challenges-Inspiration-Meaningful/dp/1952018048</a></p><p>YouTube: <a href="www.youtube.com/c/katemanser" rel="noopener noreferrer" target="_blank">www.youtube.com/c/katemanser</a></p><p>Insta: @thealivekate</p><p>TikTok: @thealivekate</p><p>Website: <a href="www.katemanser.com" rel="noopener noreferrer" target="_blank">www.katemanser.com</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to Become a Full-Time Creator w/ Jay Clouse #135</title>
			<itunes:title>How to Become a Full-Time Creator w/ Jay Clouse #135</itunes:title>
			<pubDate>Mon, 09 Jan 2023 11:00:37 GMT</pubDate>
			<itunes:duration>29:23</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/63b854b2e7aeff0011da0760/media.mp3" length="28210560" type="audio/mpeg"/>
			<guid isPermaLink="false">63b854b2e7aeff0011da0760</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/how-to-become-a-full-time-creator-w-jay-clouse-134</link>
			<acast:episodeId>63b854b2e7aeff0011da0760</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>how-to-become-a-full-time-creator-w-jay-clouse-134</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmfwL2jaMW9OfVjpl1A481t14TmPPNBt/QBdFV0cjQSq6O95gGg1G5VX1qUALnMwOy84DIRWdD816dQkEuoT9tdZZHryixKEa6EhfOgCH9wtz0b/Tv+xzW6rCL1anl8yZWg9JWl9msIpWg4cqT+xN49PZDDmKI7uE2Q5yoZkaRT0Xytg7hDSyBio6ebmtnjbe7fqeI43iwc7i50BcEf8HdeSZop/ZgpoYxwOlu9eLCqbdH/0s0CpelGkxr0nyspK4qu1YC5NjvGO1ulJPU4eS1BfcIqWUJmJeyoJjgB/cI3kk]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>135</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1659985486719-8fdc604bfd53af8b28fed0423b08dd8c.jpeg"/>
			<description><![CDATA[<p><strong>What You Will Learn:</strong></p><ul><li>The power of designing your life</li><li>The daily practice of asking yourself if you are happy?</li><li>How to identify what you want in life and how to make the necessary change&nbsp;</li><li>The backbone of any creator business</li><li>Setting a time based goal to help you achieve what you really want</li><li>The importance of word of mouth for growth</li><li>Why focusing on one platform can help your reach grow&nbsp;</li><li>How to launch your career as a creator&nbsp;</li><li>The new way to view employment and self-employment</li><li>The fallacy of security in traditional employment&nbsp;</li><li>Don’t compare yourself to others and run your own race</li></ul><p><br></p><p><strong>Bio:</strong></p><p>Jay Clouse helps creators earn a living. He is the writer of Creator Science and the host of Creative Elements, a narrative-interview podcast going behind the scenes of today’s top creators. He previously led the Community Experience team for Pat Flynn and Smart Passive Income, designing their paid membership community and cohort-based course programs.</p><br><p><strong>Important Links:</strong></p><p><a href="https://creatorscience.com" rel="noopener noreferrer" target="_blank">https://creatorscience.com</a></p><p><a href="https://creativeelements.fm" rel="noopener noreferrer" target="_blank">https://creativeelements.fm</a></p><p><a href="https://twitter.com/jayclouse" rel="noopener noreferrer" target="_blank">https://twitter.com/jayclouse</a></p><p><a href="https://linkedin.com/in/jayclouse" rel="noopener noreferrer" target="_blank">https://linkedin.com/in/jayclouse</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>What You Will Learn:</strong></p><ul><li>The power of designing your life</li><li>The daily practice of asking yourself if you are happy?</li><li>How to identify what you want in life and how to make the necessary change&nbsp;</li><li>The backbone of any creator business</li><li>Setting a time based goal to help you achieve what you really want</li><li>The importance of word of mouth for growth</li><li>Why focusing on one platform can help your reach grow&nbsp;</li><li>How to launch your career as a creator&nbsp;</li><li>The new way to view employment and self-employment</li><li>The fallacy of security in traditional employment&nbsp;</li><li>Don’t compare yourself to others and run your own race</li></ul><p><br></p><p><strong>Bio:</strong></p><p>Jay Clouse helps creators earn a living. He is the writer of Creator Science and the host of Creative Elements, a narrative-interview podcast going behind the scenes of today’s top creators. He previously led the Community Experience team for Pat Flynn and Smart Passive Income, designing their paid membership community and cohort-based course programs.</p><br><p><strong>Important Links:</strong></p><p><a href="https://creatorscience.com" rel="noopener noreferrer" target="_blank">https://creatorscience.com</a></p><p><a href="https://creativeelements.fm" rel="noopener noreferrer" target="_blank">https://creativeelements.fm</a></p><p><a href="https://twitter.com/jayclouse" rel="noopener noreferrer" target="_blank">https://twitter.com/jayclouse</a></p><p><a href="https://linkedin.com/in/jayclouse" rel="noopener noreferrer" target="_blank">https://linkedin.com/in/jayclouse</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Creating Success In Your Life on All Levels w/ Oliver Villwock #133 </title>
			<itunes:title>Creating Success In Your Life on All Levels w/ Oliver Villwock #133 </itunes:title>
			<pubDate>Mon, 02 Jan 2023 11:00:10 GMT</pubDate>
			<itunes:duration>28:32</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/63ad8b31396fb2001189d4cf/media.mp3" length="27400985" type="audio/mpeg"/>
			<guid isPermaLink="false">63ad8b31396fb2001189d4cf</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/creating-success-in-your-life-on-all-levels-w-oliver-villwoc</link>
			<acast:episodeId>63ad8b31396fb2001189d4cf</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>creating-success-in-your-life-on-all-levels-w-oliver-villwoc</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmfwL2jaMW9OfVjpl1A481t14TmPPNBt/QBdFV0cjQSq6O95gGg1G5VX1qUALnMwOy84DIRWdD816dQkEuoT9tdYP0e/E8bsxcZhyTgcXNmiakOuTroIqYiiGWTUS8lHN7O6asyoGLJXrlxb7S4RuWqFzOO/CXOTtTHgnYeXfcA8A/u4VxXJLrjeypfMv25eBam4efNIcPP8FKaP5wIFDUlKB6XDg/HOIwBlbqMsGmX4DD8PORYYfvFsHSiwiJiAhqQRVCixtzXCyZllaGXnmGAjlSXSdJtDpHxYGHeOXPzAL]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>133</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1659985486719-8fdc604bfd53af8b28fed0423b08dd8c.jpeg"/>
			<description><![CDATA[<p><strong>What You Will Learn:</strong></p><ul><li>How you define success in your life</li><li>How to look at success holistically in your life</li><li>How to make 2023 the most successful year yet</li></ul><p><br></p><p><strong>Bio:</strong></p><p>Oliver Villwock is an author, entrepreneur, and coach who helps his clients shift their inner worlds and do the hard work to define the life they want so that they can live with intention and purpose.&nbsp;</p><br><p><strong>Important Links:</strong></p><p><a href="https://www.instagram.com/olivervillwock/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/olivervillwock/</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>What You Will Learn:</strong></p><ul><li>How you define success in your life</li><li>How to look at success holistically in your life</li><li>How to make 2023 the most successful year yet</li></ul><p><br></p><p><strong>Bio:</strong></p><p>Oliver Villwock is an author, entrepreneur, and coach who helps his clients shift their inner worlds and do the hard work to define the life they want so that they can live with intention and purpose.&nbsp;</p><br><p><strong>Important Links:</strong></p><p><a href="https://www.instagram.com/olivervillwock/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/olivervillwock/</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Life Changing Magic of Not Giving A F*ck w/ Sarah Knight #134</title>
			<itunes:title>The Life Changing Magic of Not Giving A F*ck w/ Sarah Knight #134</itunes:title>
			<pubDate>Mon, 26 Dec 2022 11:00:44 GMT</pubDate>
			<itunes:duration>27:17</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/63a9193234273a001103b46f/media.mp3" length="26198098" type="audio/mpeg"/>
			<guid isPermaLink="false">63a9193234273a001103b46f</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/the-life-changing-magic-of-not-giving-a-fck-w-sarah-knight-1</link>
			<acast:episodeId>63a9193234273a001103b46f</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>the-life-changing-magic-of-not-giving-a-fck-w-sarah-knight-1</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmfwL2jaMW9OfVjpl1A481t14TmPPNBt/QBdFV0cjQSq6O95gGg1G5VX1qUALnMwOy84DIRWdD816dQkEuoT9tdbTStqGWknOgeGXCXT4ghiuW045hLX8pYO/kU/DODXrmeM1LJmrhWbfSP9psFt2IjzJcKGNEM0AvHkCFWE4Dr+GIG3EOM7Z6E45w4LieFvbalindymb45p9hAFtvsWznPNE9RM1QgOil1c9ZID+PmNL9Wv9ul4VfGDH57lblg/uDg6dTAnO1NTGtBGaOwOpwCgM9mYS5xgZOEBlMfYTvIgS]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>134</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1659985486719-8fdc604bfd53af8b28fed0423b08dd8c.jpeg"/>
			<description><![CDATA[<p><strong>What You Will Learn:</strong></p><ul><li>How to stop worrying &amp; obsessing over things that don't really matter</li><li>How to do the things you really want in 2023</li><li>How to truly prioritize yourself in the new year</li></ul><p><br></p><p><strong>Bio:</strong></p><p>Today my guest is Sarah Knight. Sarah is a New York Times Best Selling Author of the No Fucks Given Guides. With more than 3 million copies in print, Sarah’s No Fucks Given Guides have been published in thirty-one languages worldwide. Her TEDx Talk on “The Magic of Not Giving a Fuck” has 10 million views; in addition to writing and speaking, she hosts the popular No Fucks Given podcast, which reached #1 on the Apple Education charts.</p><br><p><strong>Important Links:</strong></p><p>NO F*CKS GIVEN: Naughty Words to Live By (a collection of Sarah's best quotes/advice): <a href="https://www.amazon.com/gp/product/0316490857" rel="noopener noreferrer" target="_blank">https://www.amazon.com/gp/product/0316490857</a></p><br><p>THE LIFE-CHANGING MAGIC OF NOT GIVING A F*CK: <a href="https://www.amazon.com/Life-Changing-Magic-Not-Giving-Spending/dp/0316270725/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=" rel="noopener noreferrer" target="_blank">https://www.amazon.com/Life-Changing-Magic-Not-Giving-Spending/dp/0316270725/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a></p><br><p>GET YOUR SH*T TOGETHER: <a href="https://www.amazon.com/Get-Your-Sh-Together-Worrying/dp/0316505072/ref=sr_1_3?ie=UTF8&amp;qid=1529527545&amp;sr=8-3&amp;keywords=sarah+knight&amp;dpID=41CAknIbXsL&amp;preST=_SY291_BO1,204,203,200_QL40_&amp;dpSrc=srch" rel="noopener noreferrer" target="_blank">https://www.amazon.com/Get-Your-Sh-Together-Worrying/dp/0316505072/ref=sr_1_3?ie=UTF8&amp;qid=1529527545&amp;sr=8-3&amp;keywords=sarah+knight&amp;dpID=41CAknIbXsL&amp;preST=_SY291_BO1,204,203,200_QL40_&amp;dpSrc=srch</a></p><br><p>YOU DO YOU: <a href="https://www.amazon.com/You-Do-Youve-Given-Guide/dp/0316445126/ref=asap_bc?ie=UTF8" rel="noopener noreferrer" target="_blank">https://www.amazon.com/You-Do-Youve-Given-Guide/dp/0316445126/ref=asap_bc?ie=UTF8</a></p><br><p>CALM THE F*CK DOWN: <a href="https://www.amazon.com/Calm-Down-Control-Accept-Freaking/dp/031652915X" rel="noopener noreferrer" target="_blank">https://www.amazon.com/Calm-Down-Control-Accept-Freaking/dp/031652915X</a></p><br><p>F*CK NO!: <a href="https://www.amazon.com/No-Saying-Shouldnt-Given-Guide/dp/0316529141/ref=sr_1_4?keywords=f*ck+no+sarah+knight&amp;qid=1555531696&amp;s=gateway&amp;sr=8-4" rel="noopener noreferrer" target="_blank">https://www.amazon.com/No-Saying-Shouldnt-Given-Guide/dp/0316529141/ref=sr_1_4?keywords=f*ck+no+sarah+knight&amp;qid=1555531696&amp;s=gateway&amp;sr=8-4</a></p><br><p><a href="https://sarahknight.com" rel="noopener noreferrer" target="_blank">https://sarahknight.com</a></p><br><p><a href="https://www.instagram.com/sarahknightauthor/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/sarahknightauthor/</a></p><br><p><a href="https://www.facebook.com/sarahknightauthor" rel="noopener noreferrer" target="_blank">https://www.facebook.com/sarahknightauthor</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>What You Will Learn:</strong></p><ul><li>How to stop worrying &amp; obsessing over things that don't really matter</li><li>How to do the things you really want in 2023</li><li>How to truly prioritize yourself in the new year</li></ul><p><br></p><p><strong>Bio:</strong></p><p>Today my guest is Sarah Knight. Sarah is a New York Times Best Selling Author of the No Fucks Given Guides. With more than 3 million copies in print, Sarah’s No Fucks Given Guides have been published in thirty-one languages worldwide. Her TEDx Talk on “The Magic of Not Giving a Fuck” has 10 million views; in addition to writing and speaking, she hosts the popular No Fucks Given podcast, which reached #1 on the Apple Education charts.</p><br><p><strong>Important Links:</strong></p><p>NO F*CKS GIVEN: Naughty Words to Live By (a collection of Sarah's best quotes/advice): <a href="https://www.amazon.com/gp/product/0316490857" rel="noopener noreferrer" target="_blank">https://www.amazon.com/gp/product/0316490857</a></p><br><p>THE LIFE-CHANGING MAGIC OF NOT GIVING A F*CK: <a href="https://www.amazon.com/Life-Changing-Magic-Not-Giving-Spending/dp/0316270725/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=" rel="noopener noreferrer" target="_blank">https://www.amazon.com/Life-Changing-Magic-Not-Giving-Spending/dp/0316270725/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a></p><br><p>GET YOUR SH*T TOGETHER: <a href="https://www.amazon.com/Get-Your-Sh-Together-Worrying/dp/0316505072/ref=sr_1_3?ie=UTF8&amp;qid=1529527545&amp;sr=8-3&amp;keywords=sarah+knight&amp;dpID=41CAknIbXsL&amp;preST=_SY291_BO1,204,203,200_QL40_&amp;dpSrc=srch" rel="noopener noreferrer" target="_blank">https://www.amazon.com/Get-Your-Sh-Together-Worrying/dp/0316505072/ref=sr_1_3?ie=UTF8&amp;qid=1529527545&amp;sr=8-3&amp;keywords=sarah+knight&amp;dpID=41CAknIbXsL&amp;preST=_SY291_BO1,204,203,200_QL40_&amp;dpSrc=srch</a></p><br><p>YOU DO YOU: <a href="https://www.amazon.com/You-Do-Youve-Given-Guide/dp/0316445126/ref=asap_bc?ie=UTF8" rel="noopener noreferrer" target="_blank">https://www.amazon.com/You-Do-Youve-Given-Guide/dp/0316445126/ref=asap_bc?ie=UTF8</a></p><br><p>CALM THE F*CK DOWN: <a href="https://www.amazon.com/Calm-Down-Control-Accept-Freaking/dp/031652915X" rel="noopener noreferrer" target="_blank">https://www.amazon.com/Calm-Down-Control-Accept-Freaking/dp/031652915X</a></p><br><p>F*CK NO!: <a href="https://www.amazon.com/No-Saying-Shouldnt-Given-Guide/dp/0316529141/ref=sr_1_4?keywords=f*ck+no+sarah+knight&amp;qid=1555531696&amp;s=gateway&amp;sr=8-4" rel="noopener noreferrer" target="_blank">https://www.amazon.com/No-Saying-Shouldnt-Given-Guide/dp/0316529141/ref=sr_1_4?keywords=f*ck+no+sarah+knight&amp;qid=1555531696&amp;s=gateway&amp;sr=8-4</a></p><br><p><a href="https://sarahknight.com" rel="noopener noreferrer" target="_blank">https://sarahknight.com</a></p><br><p><a href="https://www.instagram.com/sarahknightauthor/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/sarahknightauthor/</a></p><br><p><a href="https://www.facebook.com/sarahknightauthor" rel="noopener noreferrer" target="_blank">https://www.facebook.com/sarahknightauthor</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to Break Through Barriers and Not Accept Limits w/ Bishoy Tadros #132</title>
			<itunes:title>How to Break Through Barriers and Not Accept Limits w/ Bishoy Tadros #132</itunes:title>
			<pubDate>Mon, 19 Dec 2022 11:00:43 GMT</pubDate>
			<itunes:duration>40:30</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/63825d3e38ba580011007618/media.mp3" length="38888491" type="audio/mpeg"/>
			<guid isPermaLink="false">63825d3e38ba580011007618</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/how-to-break-through-barriers-and-not-accept-limits-w-bishoy</link>
			<acast:episodeId>63825d3e38ba580011007618</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>how-to-break-through-barriers-and-not-accept-limits-w-bishoy</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeH8hlZO/rOiazOXudLP1t2A6xd41PLMCnSKZ1gplEG9SdLTVPqKr0Q7+dBEhEp4N1rRELwuB9c0jLwXc6RZmhdEfwW2H6No8mA37TXW197T5j/c4ETtP5lgMmlKmljJPB2HT8dWHRTuui4gZybcQ3/KDUmtpBiUgDkX3Bs5RjSG30gkeP2f6yjmu/OSYpsNztZoCKtZ2np/8z6tgrC2ArB]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>132</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1659985486719-8fdc604bfd53af8b28fed0423b08dd8c.jpeg"/>
			<description><![CDATA[<p><strong>What You Will Learn:</strong></p><ul><li>In order to succeed, you will fail. Embrace it. </li><li>The only way to grow is to get out of your comfort zone</li><li>What you can learn about yourself in manufacturing hardship such as running endurance races</li><li>The power in celebrating small wins&nbsp;</li><li>How playing big can change your life</li><li>Patience, Perspective, and Purpose will help you live purposefully </li></ul><p><br></p><p><strong>Bio:</strong></p><p>Bishoy Tadros was born in Egypt and his family immigrated to the US when he was diagnosed with acute lymphoblastic leukemia. He grew up in Long Island, NY where he received treatment for 10 years. On his 13th birthday, Bishoy underwent brain surgery and remains cancer-free.&nbsp;</p><p>&nbsp;</p><p>Outside of his career as an Account Executive at Saleforce, Bishoy is passionate about health and fitness. He is an Iron Man and a 6 -time marathoner. Beyond completing as a participant, Bishoy has led charitable campaigns for The Leukemia and Lymphoma Society raising over $100,000 since 2017.</p><br><p>In 2019, Bishoy added Author to his list of accolades with the debut of his self published memoir, Break Barriers. He wrote his book with the objective of giving readers a tool to channel the mindset to overcome obstacles whether they be personal, professional, or on the playing field.</p><br><p><strong>Important Links:</strong></p><p><span class="ql-cursor">﻿</span>www.bishoytadros.com</p><p>Instagram - @bishoy_tadros</p><p>YouTube - https://www.youtube.com/c/BishoyTadros</p><p>LinkedIn - <a href="https://www.linkedin.com/in/bishoy-tadros-mba/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/bishoy-tadros-mba/</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>What You Will Learn:</strong></p><ul><li>In order to succeed, you will fail. Embrace it. </li><li>The only way to grow is to get out of your comfort zone</li><li>What you can learn about yourself in manufacturing hardship such as running endurance races</li><li>The power in celebrating small wins&nbsp;</li><li>How playing big can change your life</li><li>Patience, Perspective, and Purpose will help you live purposefully </li></ul><p><br></p><p><strong>Bio:</strong></p><p>Bishoy Tadros was born in Egypt and his family immigrated to the US when he was diagnosed with acute lymphoblastic leukemia. He grew up in Long Island, NY where he received treatment for 10 years. On his 13th birthday, Bishoy underwent brain surgery and remains cancer-free.&nbsp;</p><p>&nbsp;</p><p>Outside of his career as an Account Executive at Saleforce, Bishoy is passionate about health and fitness. He is an Iron Man and a 6 -time marathoner. Beyond completing as a participant, Bishoy has led charitable campaigns for The Leukemia and Lymphoma Society raising over $100,000 since 2017.</p><br><p>In 2019, Bishoy added Author to his list of accolades with the debut of his self published memoir, Break Barriers. He wrote his book with the objective of giving readers a tool to channel the mindset to overcome obstacles whether they be personal, professional, or on the playing field.</p><br><p><strong>Important Links:</strong></p><p><span class="ql-cursor">﻿</span>www.bishoytadros.com</p><p>Instagram - @bishoy_tadros</p><p>YouTube - https://www.youtube.com/c/BishoyTadros</p><p>LinkedIn - <a href="https://www.linkedin.com/in/bishoy-tadros-mba/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/bishoy-tadros-mba/</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Embracing Adversity And The Path to Growth w/ Lance Essihos #131</title>
			<itunes:title>Embracing Adversity And The Path to Growth w/ Lance Essihos #131</itunes:title>
			<pubDate>Mon, 12 Dec 2022 11:00:29 GMT</pubDate>
			<itunes:duration>44:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/63825bc6d7917f00115edf43/media.mp3" length="42334080" type="audio/mpeg"/>
			<guid isPermaLink="false">63825bc6d7917f00115edf43</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/embracing-adversity-and-the-path-to-growth-w-lance-essihos-1</link>
			<acast:episodeId>63825bc6d7917f00115edf43</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>embracing-adversity-and-the-path-to-growth-w-lance-essihos-1</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCelve1dC6rCGA4mcOckqKbOkmMT22KvUpXR0YdQCUmMPacJUwkVBslvesdnWgLshJOo+cKOU3PLxTH3c+QZvc0nhsh7eCbH3wLlpgvWiGnBkUqBHddWeTecA/SsmT+CtyZzcdRev8He/qNzKQk34GhJCZJREcuV2aUZx7hUSinm6pTSjdNjY0PPX6WDaNyBUj8T8/FU/IsxFw8QaB2JY3xG]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>131</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1659985486719-8fdc604bfd53af8b28fed0423b08dd8c.jpeg"/>
			<description><![CDATA[<p><strong>What You Will Learn:</strong></p><ul><li>How to learn to reprogram yourself to from societies programming to your own desires</li><li>The importance of trying things and travel to open your mind</li><li>How doing the best you can will eventually equal greatness</li><li>Show up, be the best you can, and have fun</li><li>Pursue personal fulfillment. As a result, your best will come out</li><li>The benefit in slowing things down</li><li>Choosing to suffer is a choice.&nbsp;</li><li>How to use your adversity to serve you to grow</li><li>Why doing the hard work creates an easy life</li></ul><p><br></p><p><strong>Bio:</strong></p><p>Lance Essihos is a world traveler and has made it his life’s mission to help heal the world through the art of powerful storytelling and human connection. He is the host of the top-rated podcast University of Adversity, motivating hundreds of thousands of listeners to turn their darkest days into their greatest motivators. He has interviewed over 350 renowned people all over the globe, including world-class entrepreneurs, pro athletes, celebrities, doctors, spiritual masters, and the common heroes among us. Lance is the Founder of Mic-Up Media, an agency that helps founders and visionary leaders grow their businesses, brands, and networks through podcasting and storytelling.</p><br><p><strong>Important Links:</strong></p><p>http://www.amazon.com/dp/B0BFZ5SM13</p><p>https://lanceessihos.com/</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>What You Will Learn:</strong></p><ul><li>How to learn to reprogram yourself to from societies programming to your own desires</li><li>The importance of trying things and travel to open your mind</li><li>How doing the best you can will eventually equal greatness</li><li>Show up, be the best you can, and have fun</li><li>Pursue personal fulfillment. As a result, your best will come out</li><li>The benefit in slowing things down</li><li>Choosing to suffer is a choice.&nbsp;</li><li>How to use your adversity to serve you to grow</li><li>Why doing the hard work creates an easy life</li></ul><p><br></p><p><strong>Bio:</strong></p><p>Lance Essihos is a world traveler and has made it his life’s mission to help heal the world through the art of powerful storytelling and human connection. He is the host of the top-rated podcast University of Adversity, motivating hundreds of thousands of listeners to turn their darkest days into their greatest motivators. He has interviewed over 350 renowned people all over the globe, including world-class entrepreneurs, pro athletes, celebrities, doctors, spiritual masters, and the common heroes among us. Lance is the Founder of Mic-Up Media, an agency that helps founders and visionary leaders grow their businesses, brands, and networks through podcasting and storytelling.</p><br><p><strong>Important Links:</strong></p><p>http://www.amazon.com/dp/B0BFZ5SM13</p><p>https://lanceessihos.com/</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to Embrace Change, Adapt Fast, and Future Proof Your Career w/ Jason Feifer #130</title>
			<itunes:title>How to Embrace Change, Adapt Fast, and Future Proof Your Career w/ Jason Feifer #130</itunes:title>
			<pubDate>Mon, 05 Dec 2022 11:00:02 GMT</pubDate>
			<itunes:duration>12:45</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/6378f8e06814fb00111094ff/media.mp3" length="12241920" type="audio/mpeg"/>
			<guid isPermaLink="false">6378f8e06814fb00111094ff</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/how-to-embrace-change-adapt-fast-and-future-proof-your-caree</link>
			<acast:episodeId>6378f8e06814fb00111094ff</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>how-to-embrace-change-adapt-fast-and-future-proof-your-caree</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCev99jnHk75aOmFRBTG3lZDVAS8ro5BD/HgTHRoH3aBCO9pqY3N5Dxty/U5w3ddYIGBMifTfenf6AGj62mm5fcWl1sH6mfjbrNQieGV4Wmm/IBi1koNj5C/TeeEqZm313YTeSOo4vj7DmVdnJkjgzGz3g/OtG9fQrmUOr9n3MjCqJ7rNUDdcmlUk5VPI/thO/hBLdhpV1mGYbCyl1RoiSma]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>130</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1659985486719-8fdc604bfd53af8b28fed0423b08dd8c.jpeg"/>
			<description><![CDATA[<p><strong>What You Will Learn:</strong></p><ul><li>The best perspective to hold when you experience change</li><li>How to reframe when you are experiencing change</li><li>Powerful questions to ask yourself as you navigate change</li><li>The power in incremental change</li><li>The importance in understanding your goals before making a big change</li></ul><p><br></p><p><strong>Bio:</strong></p><p>Jason Feifer is the editor in chief of Entrepreneur magazine, author of the book Build For Tomorrow, a startup advisor, and host of two podcasts: Build For Tomorrow (yes, same name as the book) a show about the smartest solutions to our most misunderstood problems; and Problem Solvers, about entrepreneurs overcoming the odds in their business.</p><br><p>Prior to Entrepreneur, Jason has worked as an editor at Men’s Health, Fast Company, Maxim, and Boston magazine, and has written about business and technology for the Washington Post, Slate, New York, and others.</p><br><p><strong>Important Links:</strong></p><p>Twitter: @heyfeifer</p><p>Instagram: @heyfeifer</p><p>Facebook: @heyfeifer</p><p>LinkedIn: <a href="http://linkedin.com/in/jasonfeifer" rel="noopener noreferrer" target="_blank">linkedin.com/in/jasonfeifer</a></p><p>Website: <a href="http://jasonfeifer.com/" rel="noopener noreferrer" target="_blank">jasonfeifer.com</a></p><p>Newsletter: <a href="http://jasonfeifer.bulletin.com/" rel="noopener noreferrer" target="_blank">jasonfeifer.bulletin.com</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>What You Will Learn:</strong></p><ul><li>The best perspective to hold when you experience change</li><li>How to reframe when you are experiencing change</li><li>Powerful questions to ask yourself as you navigate change</li><li>The power in incremental change</li><li>The importance in understanding your goals before making a big change</li></ul><p><br></p><p><strong>Bio:</strong></p><p>Jason Feifer is the editor in chief of Entrepreneur magazine, author of the book Build For Tomorrow, a startup advisor, and host of two podcasts: Build For Tomorrow (yes, same name as the book) a show about the smartest solutions to our most misunderstood problems; and Problem Solvers, about entrepreneurs overcoming the odds in their business.</p><br><p>Prior to Entrepreneur, Jason has worked as an editor at Men’s Health, Fast Company, Maxim, and Boston magazine, and has written about business and technology for the Washington Post, Slate, New York, and others.</p><br><p><strong>Important Links:</strong></p><p>Twitter: @heyfeifer</p><p>Instagram: @heyfeifer</p><p>Facebook: @heyfeifer</p><p>LinkedIn: <a href="http://linkedin.com/in/jasonfeifer" rel="noopener noreferrer" target="_blank">linkedin.com/in/jasonfeifer</a></p><p>Website: <a href="http://jasonfeifer.com/" rel="noopener noreferrer" target="_blank">jasonfeifer.com</a></p><p>Newsletter: <a href="http://jasonfeifer.bulletin.com/" rel="noopener noreferrer" target="_blank">jasonfeifer.bulletin.com</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>What It Really Takes to Build the Next Great CPG Brand w/ David Greenfeld #129</title>
			<itunes:title>What It Really Takes to Build the Next Great CPG Brand w/ David Greenfeld #129</itunes:title>
			<pubDate>Mon, 28 Nov 2022 11:00:29 GMT</pubDate>
			<itunes:duration>23:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/6378f6dc6814fb0011103969/media.mp3" length="22862592" type="audio/mpeg"/>
			<guid isPermaLink="false">6378f6dc6814fb0011103969</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/what-it-really-takes-to-build-the-next-great-cpg-brand-w-dav</link>
			<acast:episodeId>6378f6dc6814fb0011103969</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>what-it-really-takes-to-build-the-next-great-cpg-brand-w-dav</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcNf2awMzMiQ7aFN8dfx7LVkMkIbeobpARnrheBNpk0ecqGaOCk9ZOqhKqYTdLEZbUGmf/67qw94mSWnJwlaJpcd9JJS8h7+gKmbckazvW/hEN2Jtts/CelhaLRFtS+x2zG65sMqITZY0+BfdDnnAOx3mNiOYSztXLEFh1puONrNwojl6Di6xA4u/jsVBkadACJW1RcV/n7d5599pRKETIwI1UawCNLzdleKkCNyybnMgvKvJ3xG4c79bnOgsEBeStoalstNR1kF24w1L6NAaTv]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>129</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1659985486719-8fdc604bfd53af8b28fed0423b08dd8c.jpeg"/>
			<description><![CDATA[<p><strong>What You Will Learn:</strong></p><ul><li>How to define your own success</li><li>What it really takes to pursue your dreams</li><li>The power of networking in the field you aspire to be in</li><li>The importance of being stubborn in vision, but flexible in execution</li><li>Why you shouldn't compare yourself to others </li><li>Why you should love what you do </li></ul><p><br></p><p><strong>Bio: </strong></p><p>David Greenfeld the Founder and CEO of Dream Pops. Dream Pops is one of the fastest growing plant-based ice cream &amp; confectionery brands in the United States. He was recently named to Forbes 30 Under 30 Class of 2020 for Food &amp; Drink, and in a few short years has built and scaled a vertically integrated factory &amp; supply chain servicing more than 6,500+ retailers with plans to reach 8,000 by year's end.</p><br><p>David took the leap from a life of financial security as an investment banker to pursue his dream in building the next great plant based ice cream and confectionery brand.&nbsp;</p><br><p><strong>David's Bit of Gold: </strong>He said, “Life is short. You should strive to wake up everyday and love what you do. The financial piece is important. You need to take care of yourself. But you need to be thoughtful in what you want to do with the limited amount of time that you have on this planet.”</p><br><p>He knew he wanted to make change in his life and he took the jump… 6 years later, it’s finally paying off.&nbsp;</p><br><p><strong>Important Links:</strong></p><p><a href="http://www.dreampops.com/" rel="noopener noreferrer" target="_blank">www.dreampops.com</a></p><p><a href="http://davidgreenfeld.co/" rel="noopener noreferrer" target="_blank">davidgreenfeld.co</a></p><p><a href="https://www.linkedin.com/in/dgreenfeld/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/dgreenfeld/</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>What You Will Learn:</strong></p><ul><li>How to define your own success</li><li>What it really takes to pursue your dreams</li><li>The power of networking in the field you aspire to be in</li><li>The importance of being stubborn in vision, but flexible in execution</li><li>Why you shouldn't compare yourself to others </li><li>Why you should love what you do </li></ul><p><br></p><p><strong>Bio: </strong></p><p>David Greenfeld the Founder and CEO of Dream Pops. Dream Pops is one of the fastest growing plant-based ice cream &amp; confectionery brands in the United States. He was recently named to Forbes 30 Under 30 Class of 2020 for Food &amp; Drink, and in a few short years has built and scaled a vertically integrated factory &amp; supply chain servicing more than 6,500+ retailers with plans to reach 8,000 by year's end.</p><br><p>David took the leap from a life of financial security as an investment banker to pursue his dream in building the next great plant based ice cream and confectionery brand.&nbsp;</p><br><p><strong>David's Bit of Gold: </strong>He said, “Life is short. You should strive to wake up everyday and love what you do. The financial piece is important. You need to take care of yourself. But you need to be thoughtful in what you want to do with the limited amount of time that you have on this planet.”</p><br><p>He knew he wanted to make change in his life and he took the jump… 6 years later, it’s finally paying off.&nbsp;</p><br><p><strong>Important Links:</strong></p><p><a href="http://www.dreampops.com/" rel="noopener noreferrer" target="_blank">www.dreampops.com</a></p><p><a href="http://davidgreenfeld.co/" rel="noopener noreferrer" target="_blank">davidgreenfeld.co</a></p><p><a href="https://www.linkedin.com/in/dgreenfeld/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/dgreenfeld/</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Designing Your Life - How to Build a Well Lived, and Joyful Life w/ Bill Burnett & Dave Evans #128]]></title>
			<itunes:title><![CDATA[Designing Your Life - How to Build a Well Lived, and Joyful Life w/ Bill Burnett & Dave Evans #128]]></itunes:title>
			<pubDate>Mon, 21 Nov 2022 11:00:55 GMT</pubDate>
			<itunes:duration>25:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/636cfcdefcfaec001104c02e/media.mp3" length="24397112" type="audio/mpeg"/>
			<guid isPermaLink="false">636cfcdefcfaec001104c02e</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/designing-your-life-how-to-build-a-well-lived-and-joyful-lif</link>
			<acast:episodeId>636cfcdefcfaec001104c02e</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>designing-your-life-how-to-build-a-well-lived-and-joyful-lif</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc8h0YGT4smfKOs8N+BVqKie6ccOnEgQ/GggfzR805GcTbV+9fYYCDw0GAqtSEGQ3if6kEyshOlov1VxsxEjS0dhjs0aSWK2rAxYrb4P+OcSxEVTBDJYd7PXiWXUzcQEETqwBJQp211kt7Ov+fr+mxk56JOJr86A97IT/p3FHjOm/FpW10b1QBj3UJak08TpHm/zqfOzo/Nc7iGb7ROD9RaWCZZ2HuXeWSWzmmVT7OesOkB3u7dlXll2qZRj+kV2KHdxgUGYhJ57Qj1KlMiOG+2]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>128</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1659985486719-8fdc604bfd53af8b28fed0423b08dd8c.jpeg"/>
			<description><![CDATA[<p><strong>What You Will Learn:</strong></p><ul><li>How to use design principles and key design mindsets to design your life.</li><li>The big fallacy of following your passion&nbsp;that's holding you back</li><li>What to do if you feel stuck&nbsp;</li><li>How to navigate if you are overwhelmed with opportunity&nbsp;</li><li>How to grapple with money vs. meaning in your career&nbsp;</li><li>Critical reframes you can apply in your own life to live a more joyful life&nbsp;&nbsp;</li></ul><p><br></p><p><strong>Bio:</strong></p><p>Today my guest are the authors of the New York Times Best Selling Book - Designing Your Life - How to Build a Well-Live, Joyful Life. Bill Burnett and Dave Evans are Silicon Valley innovators and Stanford University design educators in the hugely successful course, Designing Your Life, having helped thousands change the way they live. Using design principles and design thinking, they’ve helped thousands define what they want in their life and how to create it.&nbsp;</p><br><p><strong>Important Links:</strong></p><p><a href="https://www.amazon.com/Designing-Your-Life-Well-lived-Joyful/dp/0451494083/" rel="noopener noreferrer" target="_blank">https://www.amazon.com/Designing-Your-Life-Well-lived-Joyful/dp/0451494083/</a></p><p><a href="https://www.amazon.com/Designing-Your-Work-Life-Happiness/dp/0593467450/" rel="noopener noreferrer" target="_blank">https://www.amazon.com/Designing-Your-Work-Life-Happiness/dp/0593467450/</a></p><p><a href="https://www.linkedin.com/in/dave-evans-62148/https://www.linkedin.com/in/bill-burnett-4225401/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/dave-evans-62148/</a></p><p><a href="https://www.linkedin.com/in/bill-burnett-4225401/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/bill-burnett-4225401/</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>What You Will Learn:</strong></p><ul><li>How to use design principles and key design mindsets to design your life.</li><li>The big fallacy of following your passion&nbsp;that's holding you back</li><li>What to do if you feel stuck&nbsp;</li><li>How to navigate if you are overwhelmed with opportunity&nbsp;</li><li>How to grapple with money vs. meaning in your career&nbsp;</li><li>Critical reframes you can apply in your own life to live a more joyful life&nbsp;&nbsp;</li></ul><p><br></p><p><strong>Bio:</strong></p><p>Today my guest are the authors of the New York Times Best Selling Book - Designing Your Life - How to Build a Well-Live, Joyful Life. Bill Burnett and Dave Evans are Silicon Valley innovators and Stanford University design educators in the hugely successful course, Designing Your Life, having helped thousands change the way they live. Using design principles and design thinking, they’ve helped thousands define what they want in their life and how to create it.&nbsp;</p><br><p><strong>Important Links:</strong></p><p><a href="https://www.amazon.com/Designing-Your-Life-Well-lived-Joyful/dp/0451494083/" rel="noopener noreferrer" target="_blank">https://www.amazon.com/Designing-Your-Life-Well-lived-Joyful/dp/0451494083/</a></p><p><a href="https://www.amazon.com/Designing-Your-Work-Life-Happiness/dp/0593467450/" rel="noopener noreferrer" target="_blank">https://www.amazon.com/Designing-Your-Work-Life-Happiness/dp/0593467450/</a></p><p><a href="https://www.linkedin.com/in/dave-evans-62148/https://www.linkedin.com/in/bill-burnett-4225401/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/dave-evans-62148/</a></p><p><a href="https://www.linkedin.com/in/bill-burnett-4225401/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/bill-burnett-4225401/</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Rollercoaster of Building a Life on Your Terms w/ Ryan Maltbie #127 </title>
			<itunes:title>The Rollercoaster of Building a Life on Your Terms w/ Ryan Maltbie #127 </itunes:title>
			<pubDate>Mon, 14 Nov 2022 11:00:54 GMT</pubDate>
			<itunes:duration>39:45</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/636916ab66dc220012794086/media.mp3" length="38160768" type="audio/mpeg"/>
			<guid isPermaLink="false">636916ab66dc220012794086</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/the-rollercoaster-of-building-a-life-on-your-terms-w-ryan-ma</link>
			<acast:episodeId>636916ab66dc220012794086</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>the-rollercoaster-of-building-a-life-on-your-terms-w-ryan-ma</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf5BkpFu7zwjbeo4mrUcu2QzqzQHIsu1s3CM4yRWYNJIIrrGDDrXguH/8oqVXjEOdek6KM2Dhr6oXpzxDp74KwTdSYsZmJ1HqI1DnBIvZLGWq7+TkkpDw4k9uJPToOAoVCheH819uHva5nnYe1P0fFrgn9rd/b+lIBDMtSUj7Y7SKq0xt1tcWlQYaVqfy1GMUVKzxBNvYno0400kaP3Fx0MohGEXjbEeCGW40ZPEcKjxo8ekSb/UCJzFOfwWNDe7tnOb48y/cUmOWe//y79h/s/]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>127</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1659985486719-8fdc604bfd53af8b28fed0423b08dd8c.jpeg"/>
			<description><![CDATA[<p><strong>What You Will Learn:</strong></p><ul><li>The importance of showing your human side in business </li><li>What it's like working in business with family </li><li>The importance of committing to your dreams </li><li>Why taking a pause can help you find your best ideas </li><li>Why change can be freeing </li><li>How to define your success </li><li>Why you must look within to fulfill your own happiness </li></ul><p><br></p><br><p><strong>Bio: </strong>Ryan Maltbie is the founder of BBQGrills.com who has a fascinating story. He and his dad built a successful business… but after 10 years grinding in this business, it abruptly closed down. This unexpectedly changed the course of his life.&nbsp;</p><br><p>With 3 young children at the time, he had two choices:</p><p><br></p><ul><li>Take a conventional route&nbsp;</li><li>Or risk it all and take a chance on himself and his new dream. </li></ul><p><br></p><p>He chose the latter and has now been building BBQGrills.com. They’ve since served over 5k customers and have hit over $5M in sales.&nbsp;</p><p>They continue to grow and be a dominant player in this space.</p><br><p>One of my favorite bits of gold from Ryan is how he redefined his definition of success. How he chose to live life on his terms and rebuild his life exactly how he wanted optimizing time on his terms.&nbsp;</p><br><p><strong>Important Links:</strong></p><p><a href="https://www.linkedin.com/in/ryanmaltbie/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/ryanmaltbie/</a></p><p><a href="https://www.bbqgrills.com/" rel="noopener noreferrer" target="_blank">https://www.bbqgrills.com/</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>What You Will Learn:</strong></p><ul><li>The importance of showing your human side in business </li><li>What it's like working in business with family </li><li>The importance of committing to your dreams </li><li>Why taking a pause can help you find your best ideas </li><li>Why change can be freeing </li><li>How to define your success </li><li>Why you must look within to fulfill your own happiness </li></ul><p><br></p><br><p><strong>Bio: </strong>Ryan Maltbie is the founder of BBQGrills.com who has a fascinating story. He and his dad built a successful business… but after 10 years grinding in this business, it abruptly closed down. This unexpectedly changed the course of his life.&nbsp;</p><br><p>With 3 young children at the time, he had two choices:</p><p><br></p><ul><li>Take a conventional route&nbsp;</li><li>Or risk it all and take a chance on himself and his new dream. </li></ul><p><br></p><p>He chose the latter and has now been building BBQGrills.com. They’ve since served over 5k customers and have hit over $5M in sales.&nbsp;</p><p>They continue to grow and be a dominant player in this space.</p><br><p>One of my favorite bits of gold from Ryan is how he redefined his definition of success. How he chose to live life on his terms and rebuild his life exactly how he wanted optimizing time on his terms.&nbsp;</p><br><p><strong>Important Links:</strong></p><p><a href="https://www.linkedin.com/in/ryanmaltbie/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/ryanmaltbie/</a></p><p><a href="https://www.bbqgrills.com/" rel="noopener noreferrer" target="_blank">https://www.bbqgrills.com/</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Importance of Unrealistic Goal Setting and Why Social Media Can Help Your Career w/ Dennis Koutoudis #126</title>
			<itunes:title>The Importance of Unrealistic Goal Setting and Why Social Media Can Help Your Career w/ Dennis Koutoudis #126</itunes:title>
			<pubDate>Mon, 07 Nov 2022 11:00:25 GMT</pubDate>
			<itunes:duration>15:22</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/6368684c6dffc00011734e8d/media.mp3" length="14763648" type="audio/mpeg"/>
			<guid isPermaLink="false">6368684c6dffc00011734e8d</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/the-importance-of-unrealistic-goal-setting-and-why-social-me</link>
			<acast:episodeId>6368684c6dffc00011734e8d</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>the-importance-of-unrealistic-goal-setting-and-why-social-me</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeWY5upWPN6+JEe7lAz+Bxc771vG0wPaNN/cLBcv0jTLJorRVM2DL+pD4i8ruoMg65CJZIg4FACQqc4qRUGyIk6B]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>126</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1659985486719-8fdc604bfd53af8b28fed0423b08dd8c.jpeg"/>
			<description><![CDATA[<p><strong>What You Will Learn:</strong></p><ul><li>The importance of unrealistic goal setting </li><li>How to use social media to stand out in your career</li><li>Why followers matter on your social media </li><li>Where to start to grow on any social media platform </li></ul><p><br></p><p>In this mini episode, Dennis also shares a few tips and ticks on where to start in building a meaningful social media profile</p><br><p><strong>Bio:</strong></p><p>Dennis Koutoudis is a #1 International Bestselling Author, widely recognized as one of the world’s leading LinkedIn experts. Dennis has already achieved much during his career as an entrepreneur, certified social media specialist, speaker, and in his position as a LinkedIn &amp; Personal Branding Strategist. Dennis’s skillset has allowed him to work with numerous executives from powerhouse companies like Nike, Microsoft, Pfizer, Amazon, and more. He has over 4 million followers and his work has been featured in Forces, Fortune, CNN, Nasdaq, Entrepreneur, Huffpost, CBS, and many more. </p><br><p><strong>Important Links:</strong></p><p>Website: <a href="http://www.linkedsuperpowers.com/" rel="noopener noreferrer" target="_blank">www.LinkedSuperPowers.com</a></p><p>Facebook: <a href="https://www.facebook.com/dskoutoudis/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/dskoutoudis/</a></p><p>Instagram: <a href="https://www.instagram.com/denniskoutoudis/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/denniskoutoudis/</a></p><p>Twitter: <a href="https://twitter.com/DennisKoutoudis" rel="noopener noreferrer" target="_blank">https://twitter.com/DennisKoutoudis</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/denniskoutoudis/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/denniskoutoudis/</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>What You Will Learn:</strong></p><ul><li>The importance of unrealistic goal setting </li><li>How to use social media to stand out in your career</li><li>Why followers matter on your social media </li><li>Where to start to grow on any social media platform </li></ul><p><br></p><p>In this mini episode, Dennis also shares a few tips and ticks on where to start in building a meaningful social media profile</p><br><p><strong>Bio:</strong></p><p>Dennis Koutoudis is a #1 International Bestselling Author, widely recognized as one of the world’s leading LinkedIn experts. Dennis has already achieved much during his career as an entrepreneur, certified social media specialist, speaker, and in his position as a LinkedIn &amp; Personal Branding Strategist. Dennis’s skillset has allowed him to work with numerous executives from powerhouse companies like Nike, Microsoft, Pfizer, Amazon, and more. He has over 4 million followers and his work has been featured in Forces, Fortune, CNN, Nasdaq, Entrepreneur, Huffpost, CBS, and many more. </p><br><p><strong>Important Links:</strong></p><p>Website: <a href="http://www.linkedsuperpowers.com/" rel="noopener noreferrer" target="_blank">www.LinkedSuperPowers.com</a></p><p>Facebook: <a href="https://www.facebook.com/dskoutoudis/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/dskoutoudis/</a></p><p>Instagram: <a href="https://www.instagram.com/denniskoutoudis/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/denniskoutoudis/</a></p><p>Twitter: <a href="https://twitter.com/DennisKoutoudis" rel="noopener noreferrer" target="_blank">https://twitter.com/DennisKoutoudis</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/denniskoutoudis/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/denniskoutoudis/</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to Land Your Dream Job w/ Madeline Mann #125</title>
			<itunes:title>How to Land Your Dream Job w/ Madeline Mann #125</itunes:title>
			<pubDate>Mon, 31 Oct 2022 10:00:14 GMT</pubDate>
			<itunes:duration>41:29</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/635945ef8c5fe90012072331/media.mp3" length="39825024" type="audio/mpeg"/>
			<guid isPermaLink="false">635945ef8c5fe90012072331</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/how-to-land-your-dream-job-w-madeline-mann-125</link>
			<acast:episodeId>635945ef8c5fe90012072331</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>how-to-land-your-dream-job-w-madeline-mann-125</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzC4J/E6xKRgMFMNFvNz+dPKLl4WhqX/2JahaVlL3g59V2lUR9J6sQIBPDZJNGeCqEZo8/KbFiQhNOOQ0YSwA2QyLIQx7ChtUEanHjfFYF2fZEvFiHnfChwZBdP9CpHo+G3zJXZOFwIiWhHFSqUPJVH/nwUtqIQwoe4icKIMGPBhEVPtQ59g1RGipkMPA6uTMi4e11yvNg7bev/Upn0/W9gF9FWPbbb7VrKrUgut4Z2EJyKz9SJ5GKY4eSH49VGYdU9RT6EyYA7vIZrpe9RlFT37ogBgEiyULFPGwlpQj9J7SsHm1fgbLg3pwUFuILWlXAv]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>125</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1659985486719-8fdc604bfd53af8b28fed0423b08dd8c.jpeg"/>
			<description><![CDATA[<p><strong>What You Will Learn:</strong></p><ul><li>The importance of just starting</li><li>Why you shouldn't stay at a job that drains you</li><li>The power of soul searching before you job search </li><li>How to learn about a career path before diving in</li><li>How to define the career that you want</li><li>How to parkour your way forward</li></ul><p><br></p><p><strong>Bio:</strong></p><p>Madeline Mann is an HR &amp; Recruiting leader who is known for her award-winning job search YouTube and TikTok Channels, Self Made Millennial, garnering an audience of millions of people. Mann’s job search coaching programs have led to thousands of success stories, and her work has been featured on ABC, Bloomberg, New York Times, and more.</p><br><p><strong>Important Links:</strong></p><p>YouTube: <a href="http://www.youtube.com/selfmademillennial" rel="noopener noreferrer" target="_blank">www.youtube.com/selfmademillennial</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/madelinemann/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/madelinemann/</a></p><p>Tiktok: <a href="https://www.tiktok.com/@selfmademillennial" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@selfmademillennial</a></p><p>Instagram: <a href="https://www.instagram.com/self.made.millennial/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/self.made.millennial/</a></p><p>Website: <a href="http://www.madelinemann.com/" rel="noopener noreferrer" target="_blank">www.madelinemann.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>What You Will Learn:</strong></p><ul><li>The importance of just starting</li><li>Why you shouldn't stay at a job that drains you</li><li>The power of soul searching before you job search </li><li>How to learn about a career path before diving in</li><li>How to define the career that you want</li><li>How to parkour your way forward</li></ul><p><br></p><p><strong>Bio:</strong></p><p>Madeline Mann is an HR &amp; Recruiting leader who is known for her award-winning job search YouTube and TikTok Channels, Self Made Millennial, garnering an audience of millions of people. Mann’s job search coaching programs have led to thousands of success stories, and her work has been featured on ABC, Bloomberg, New York Times, and more.</p><br><p><strong>Important Links:</strong></p><p>YouTube: <a href="http://www.youtube.com/selfmademillennial" rel="noopener noreferrer" target="_blank">www.youtube.com/selfmademillennial</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/madelinemann/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/madelinemann/</a></p><p>Tiktok: <a href="https://www.tiktok.com/@selfmademillennial" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@selfmademillennial</a></p><p>Instagram: <a href="https://www.instagram.com/self.made.millennial/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/self.made.millennial/</a></p><p>Website: <a href="http://www.madelinemann.com/" rel="noopener noreferrer" target="_blank">www.madelinemann.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Grabbing Life by the Horns and Designing the Life You Want w/ Scott Leese BOG #124</title>
			<itunes:title>Grabbing Life by the Horns and Designing the Life You Want w/ Scott Leese BOG #124</itunes:title>
			<pubDate>Mon, 24 Oct 2022 10:00:14 GMT</pubDate>
			<itunes:duration>38:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/634c4c9ea8279200123617aa/media.mp3" length="37054170" type="audio/mpeg"/>
			<guid isPermaLink="false">634c4c9ea8279200123617aa</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/grabbing-life-by-the-horns-and-designing-the-life-you-want-w</link>
			<acast:episodeId>634c4c9ea8279200123617aa</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>grabbing-life-by-the-horns-and-designing-the-life-you-want-w</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzC4J/E6xKRgMFMNFvNz+dPKLl4WhqX/2JahaVlL3g59V33KaX9B9GtNvIuJ4NZ/+f4bav9jittfIxOdpYhVx4jycxiAVlwsL8nqUs29VnFv3J4Zu2SIbVeYFtBOAyjDPb1Jh7qS9Zfsv30tKvGQ1R1cbVT74R1dJW8Q9amB1CpY4sMYUA12KKdSwRNXCxh2ARZqe4Lp5yZ37EXKLYUqDo0a2jba1YPnNPcZOUS+FXBdP5tqrBw/uCj7b1gnXACxDec6jw5hwuXuuyQr9OmYLM/3ZeXnz77nNMMoOCJIKclIhzTWIr5Tie+gAuTHPdyBSGl]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>124</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1659985486719-8fdc604bfd53af8b28fed0423b08dd8c.jpeg"/>
			<description><![CDATA[<p><strong>What You Will Learn:</strong></p><p><br></p><ul><li>The importance of focusing on micro-moments as opposed to the big-picture&nbsp;</li><li>How to find your super power&nbsp;</li><li>The power of perspective</li><li>Why listening is the key to being great in any sale</li><li>Why you should have more than one income source</li></ul><p><br></p><p><strong>Bio:</strong></p><p>Scott Leese is an entrepreneur, author, and keynote speaker. Scott started his career in sales and became a 6x Sales Leader. Eventually, he made the jump from employee to entrepreneur and has not looked back since. He took his expertise in sales that he developed as an employee and has built a suite of companies helping companies improve their ability to sell. Today he helps companies with a focus on scaling from $0 - $25M in ARR. He also founded Surf and Sales in 2017 which is a small group learning environment for surfing and learning.&nbsp;</p><br><p><br></p><p><strong>Important Links </strong></p><p><a href="http://scottleeseconsulting.com/" rel="noopener noreferrer" target="_blank">scottleeseconsulting.com</a></p><p><a href="https://www.linkedin.com/in/scottleese/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/scottleese/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>What You Will Learn:</strong></p><p><br></p><ul><li>The importance of focusing on micro-moments as opposed to the big-picture&nbsp;</li><li>How to find your super power&nbsp;</li><li>The power of perspective</li><li>Why listening is the key to being great in any sale</li><li>Why you should have more than one income source</li></ul><p><br></p><p><strong>Bio:</strong></p><p>Scott Leese is an entrepreneur, author, and keynote speaker. Scott started his career in sales and became a 6x Sales Leader. Eventually, he made the jump from employee to entrepreneur and has not looked back since. He took his expertise in sales that he developed as an employee and has built a suite of companies helping companies improve their ability to sell. Today he helps companies with a focus on scaling from $0 - $25M in ARR. He also founded Surf and Sales in 2017 which is a small group learning environment for surfing and learning.&nbsp;</p><br><p><br></p><p><strong>Important Links </strong></p><p><a href="http://scottleeseconsulting.com/" rel="noopener noreferrer" target="_blank">scottleeseconsulting.com</a></p><p><a href="https://www.linkedin.com/in/scottleese/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/scottleese/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Simplifying Your Finances to Maximize Your Precious Time w/ Ben Miller BOG #123</title>
			<itunes:title>Simplifying Your Finances to Maximize Your Precious Time w/ Ben Miller BOG #123</itunes:title>
			<pubDate>Mon, 17 Oct 2022 10:00:11 GMT</pubDate>
			<itunes:duration>46:13</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/634c4b6269357200110b5fb1/media.mp3" length="44383084" type="audio/mpeg"/>
			<guid isPermaLink="false">634c4b6269357200110b5fb1</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/simplifying-your-finances-to-maximize-your-precious-time-w-b</link>
			<acast:episodeId>634c4b6269357200110b5fb1</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>simplifying-your-finances-to-maximize-your-precious-time-w-b</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCe/arPjEEizLulLsb+zLdKJW4BG5ufk8+sKO0/qax0evZHcgiaNfQaHm6f1enxkl7g6/2b7W+DixKjjNs+IrM95Tf29lpPn/Rf5DCl7UzlxF/Dh7kj2VJatlncvnjnu+tMjbEcyGTO5UKsab5cMChNvtrvR5/Rve3jgNS1eNWuyns6vYR03e0qoesDwAEW54ZtrMsU0xOwOAX3a9w3pF4poWTPlGIKbtkOF8i5KTBJ47PlYDyC856XLSHqcDYXtIKJCXljSRdAmHavSxUqAPnJPnOhKEhWVVrQPHnfU9bVBtS1Y1xO/YbBgJ6Pj9ip4Rp]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>123</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1659985486719-8fdc604bfd53af8b28fed0423b08dd8c.jpeg"/>
			<description><![CDATA[<p><strong>What You Will Learn: </strong></p><ul><li>How to maximize your time</li><li>How to think about your personal time </li><li>The importance of keeping your personal overhead low </li><li>How to create a mindset shift in prioritizing happiness today </li><li>The power of the here and now </li><li>The benefit of trying many things to create opportunity</li></ul><p><br></p><p><strong>Bio:</strong></p><p>Ben is the founder of Chronifi. ChroniFI provides personal finance software that helps users simplify their finances by understanding them in terms of time instead of money.&nbsp;Chronifi is unlike any other personal finance tool. While most of the other tools help with budgeting or investing, ChroniFi meets you in the here and now and helps you understand how what you are doing right now impacts your overall financial health so that you can make informed decisions that align with your personal goals.</p><br><p>Ben has a fascinating story. He spent most of his life in pursuit of conventional success and was making more money than what he needed at Goldman Sachs, but realized he was not happy. He realized that his money was simply ownership of his time and he decided to build Chronifi to help others spend intentionally, have more time with their family, and take back their time.&nbsp;He is on a mission to help people seek fulfillment over money and we cover it all on this episode!&nbsp;</p><br><p><strong>Important Links:</strong></p><p><a href="https://www.chronifi.com/" rel="noopener noreferrer" target="_blank">https://www.chronifi.com</a></p><p><a href="https://www.linkedin.com/in/ben-miller-chronifi/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/ben-miller-chronifi/</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>What You Will Learn: </strong></p><ul><li>How to maximize your time</li><li>How to think about your personal time </li><li>The importance of keeping your personal overhead low </li><li>How to create a mindset shift in prioritizing happiness today </li><li>The power of the here and now </li><li>The benefit of trying many things to create opportunity</li></ul><p><br></p><p><strong>Bio:</strong></p><p>Ben is the founder of Chronifi. ChroniFI provides personal finance software that helps users simplify their finances by understanding them in terms of time instead of money.&nbsp;Chronifi is unlike any other personal finance tool. While most of the other tools help with budgeting or investing, ChroniFi meets you in the here and now and helps you understand how what you are doing right now impacts your overall financial health so that you can make informed decisions that align with your personal goals.</p><br><p>Ben has a fascinating story. He spent most of his life in pursuit of conventional success and was making more money than what he needed at Goldman Sachs, but realized he was not happy. He realized that his money was simply ownership of his time and he decided to build Chronifi to help others spend intentionally, have more time with their family, and take back their time.&nbsp;He is on a mission to help people seek fulfillment over money and we cover it all on this episode!&nbsp;</p><br><p><strong>Important Links:</strong></p><p><a href="https://www.chronifi.com/" rel="noopener noreferrer" target="_blank">https://www.chronifi.com</a></p><p><a href="https://www.linkedin.com/in/ben-miller-chronifi/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/ben-miller-chronifi/</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to Land Your Dream Job Without Applying Online w/ Austin Belcak BOG #122</title>
			<itunes:title>How to Land Your Dream Job Without Applying Online w/ Austin Belcak BOG #122</itunes:title>
			<pubDate>Mon, 10 Oct 2022 04:00:14 GMT</pubDate>
			<itunes:duration>55:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/6342d7e16575900012cad309/media.mp3" length="53659776" type="audio/mpeg"/>
			<guid isPermaLink="false">6342d7e16575900012cad309</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/how-to-land-your-dream-job-without-applying-online-w-austin-</link>
			<acast:episodeId>6342d7e16575900012cad309</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>how-to-land-your-dream-job-without-applying-online-w-austin-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCQ/l6uF8P4iomBPkl45n7NF9xGQelazgoQWzm1EpCGIWji7cqJ7KtrOc/7H/yxLZiN2NICisrQxUiyDKkP3u/Mk++9Kjm1zhmyFYj402uXrxAsbF0eN3P7D64rF0A+bD0/t4WKyIBss6EWUU3XvPgYMgoVo39zW2ySEUPZMr9SQ5o/4ggDCZVzUTFZA2sBZqsIzdETMOTynquTsA8v+hokKVlXaf39r+RPtp2JZERtCl9hjGSt+BFG1gWNV1243u3klLPYI65HfSVKppYcCxfO0WuMxF4NKJOMIed1xfMR6qxcO2+jkIEUeARMZXashKD]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>122</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1659985486719-8fdc604bfd53af8b28fed0423b08dd8c.jpeg"/>
			<description><![CDATA[<p><strong>What You Will Learn:</strong></p><ul><li>The #1 strategy you can use to land interviews at companies and get your foot in the door?</li><li>How to land your dream job with a non-traditional background </li><li>The #1 resume mistake that you may be making</li><li>How to increase your network </li><li>The power and importance of exploring and trying many things </li></ul><p><br></p><p><strong>Bio:</strong></p><p>Austin Belcak, is the founder of CultivatedCulture where he teaches people how to land jobs they love in todays market without traditional experience and without even applying online. In 2013, Austin graduated from college with a biology degree, terrible grades, and a job in healthcare that paid him next to nothing. Two years later, he scored interviews at Google, Microsoft, and Twitter and accepted a job from Microsoft with a $70,000 raise. And he did all of that without “traditional” experience and without applying online.&nbsp;</p><br><p>Today, he teaches people the system he used to secure a job and helps thousands of people land jobs at Google, Microsoft, Salesforce, Amazon, Facebook, Apple, Twitter, Uber, and more! If you are ready to land your dream job, this episode is for you!&nbsp;</p><br><p><strong>My Biggest Bit of Gold:</strong></p><p>When there is a will, there is a way... Austin dives deep sharing the alternative methods that you can use to land a dream job! </p><br><p><strong>Important Links: </strong></p><p>Austin's Website<strong>: </strong><a href="https://cultivatedculture.com/" rel="noopener noreferrer" target="_blank">https://cultivatedculture.com/</a></p><p>Austin's LinkedIn: <a href="https://www.linkedin.com/in/abelcak/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/abelcak/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>What You Will Learn:</strong></p><ul><li>The #1 strategy you can use to land interviews at companies and get your foot in the door?</li><li>How to land your dream job with a non-traditional background </li><li>The #1 resume mistake that you may be making</li><li>How to increase your network </li><li>The power and importance of exploring and trying many things </li></ul><p><br></p><p><strong>Bio:</strong></p><p>Austin Belcak, is the founder of CultivatedCulture where he teaches people how to land jobs they love in todays market without traditional experience and without even applying online. In 2013, Austin graduated from college with a biology degree, terrible grades, and a job in healthcare that paid him next to nothing. Two years later, he scored interviews at Google, Microsoft, and Twitter and accepted a job from Microsoft with a $70,000 raise. And he did all of that without “traditional” experience and without applying online.&nbsp;</p><br><p>Today, he teaches people the system he used to secure a job and helps thousands of people land jobs at Google, Microsoft, Salesforce, Amazon, Facebook, Apple, Twitter, Uber, and more! If you are ready to land your dream job, this episode is for you!&nbsp;</p><br><p><strong>My Biggest Bit of Gold:</strong></p><p>When there is a will, there is a way... Austin dives deep sharing the alternative methods that you can use to land a dream job! </p><br><p><strong>Important Links: </strong></p><p>Austin's Website<strong>: </strong><a href="https://cultivatedculture.com/" rel="noopener noreferrer" target="_blank">https://cultivatedculture.com/</a></p><p>Austin's LinkedIn: <a href="https://www.linkedin.com/in/abelcak/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/abelcak/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Suffering is Optional - Shift How You Think and Live Happy w/ Cy Wakeman BOG #121</title>
			<itunes:title>Suffering is Optional - Shift How You Think and Live Happy w/ Cy Wakeman BOG #121</itunes:title>
			<pubDate>Mon, 03 Oct 2022 10:00:24 GMT</pubDate>
			<itunes:duration>36:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/633898d5b5c24a0012dbbec8/media.mp3" length="35467392" type="audio/mpeg"/>
			<guid isPermaLink="false">633898d5b5c24a0012dbbec8</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/suffering-is-optional-shift-how-you-think-and-live-happy-w-c</link>
			<acast:episodeId>633898d5b5c24a0012dbbec8</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>suffering-is-optional-shift-how-you-think-and-live-happy-w-c</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzC89Gu8ylYKQnvw3IQodNa7nt0goza1NjA4PlTqhmFkgH999Z6p7HKiI8wSHe1Zvhpx2krZAMw2OGJjNLvFblwC6FVcmu671CT2iNF0zwv13lLzGLk+y+VRJR/OVzqqNK0IPSbkw6IBJpspBsoeZZmHEtsSppoMsOSnncJOGTnqU+HFL1cUzQcAGcrnLa1uYA+foxQFTgMdkjTXoayW7BI0cmxy3+8OEHtgLxJlt5Cl7cj6pgvL2cpZ5okeX0c325UEzwYy66h0dLFTdQNE3OpSptGIjutN05yCtDD7/fhPW2zR00sWXYO2E+gvJXsLl35]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>121</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1659985486719-8fdc604bfd53af8b28fed0423b08dd8c.jpeg"/>
			<description><![CDATA[<p><strong>What You Will Learn:</strong></p><ul><li>How to become more self-reflective</li><li>How to do the introspective work to become the best version of yourself</li><li>How to ditch the drama in your life and turn excuses into results </li><li>How to live in the messiness of life and still live happy </li><li>How to stop comparing yourself to others</li><li>How to accept that our circumstances rarely can be controlled and how to choose happiness </li></ul><p><br></p><p><strong>Bio:</strong></p><p>Cy Wakeman is a drama researcher, global thought-leader, and New York Times best-selling author who is recognized for cultivating a counter-intuitive, reality-based approach to leadership. Backed by over 25 years of unparalleled experience, Wakeman’s philosophy offers a new lens through which employees and executives alike, can shift their attention inward, sharpen their focus on personal accountability, and uncover their natural state of innovation simply by ditching the drama.</p><br><p><strong>My Biggest Bit of Gold:</strong></p><p>Suffering in life truly is optional. You can't control your circumstances... however, you can choose the narrative you tell yourself. </p><br><p><strong>Important Links:</strong></p><p>Instagram: <a href="@CyWakeman" rel="noopener noreferrer" target="_blank">@CyWakeman</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/cywakeman/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/cywakeman/</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC5G_jUiSFkWlLIXBOmmTjgg" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UC5G_jUiSFkWlLIXBOmmTjgg</a></p><p>No Ego Podcast: <a href="https://itunes.apple.com/us/podcast/no-ego/id1253461828?mt=2" rel="noopener noreferrer" target="_blank">https://itunes.apple.com/us/podcast/no-ego/id1253461828?mt=2</a></p><p>Cy's Website: <a href="http://www.realitybasedleadership.com/" rel="noopener noreferrer" target="_blank">http://www.realitybasedleadership.com/</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>What You Will Learn:</strong></p><ul><li>How to become more self-reflective</li><li>How to do the introspective work to become the best version of yourself</li><li>How to ditch the drama in your life and turn excuses into results </li><li>How to live in the messiness of life and still live happy </li><li>How to stop comparing yourself to others</li><li>How to accept that our circumstances rarely can be controlled and how to choose happiness </li></ul><p><br></p><p><strong>Bio:</strong></p><p>Cy Wakeman is a drama researcher, global thought-leader, and New York Times best-selling author who is recognized for cultivating a counter-intuitive, reality-based approach to leadership. Backed by over 25 years of unparalleled experience, Wakeman’s philosophy offers a new lens through which employees and executives alike, can shift their attention inward, sharpen their focus on personal accountability, and uncover their natural state of innovation simply by ditching the drama.</p><br><p><strong>My Biggest Bit of Gold:</strong></p><p>Suffering in life truly is optional. You can't control your circumstances... however, you can choose the narrative you tell yourself. </p><br><p><strong>Important Links:</strong></p><p>Instagram: <a href="@CyWakeman" rel="noopener noreferrer" target="_blank">@CyWakeman</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/cywakeman/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/cywakeman/</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC5G_jUiSFkWlLIXBOmmTjgg" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UC5G_jUiSFkWlLIXBOmmTjgg</a></p><p>No Ego Podcast: <a href="https://itunes.apple.com/us/podcast/no-ego/id1253461828?mt=2" rel="noopener noreferrer" target="_blank">https://itunes.apple.com/us/podcast/no-ego/id1253461828?mt=2</a></p><p>Cy's Website: <a href="http://www.realitybasedleadership.com/" rel="noopener noreferrer" target="_blank">http://www.realitybasedleadership.com/</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Turning Tragedy into Purpose w/ Ben Kander #120</title>
			<itunes:title>Turning Tragedy into Purpose w/ Ben Kander #120</itunes:title>
			<pubDate>Mon, 26 Sep 2022 10:00:22 GMT</pubDate>
			<itunes:duration>34:42</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/63285e94bbc8040013006643/media.mp3" length="33317376" type="audio/mpeg"/>
			<guid isPermaLink="false">63285e94bbc8040013006643</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/turning-tragedy-into-purpose-w-ben-kander-120</link>
			<acast:episodeId>63285e94bbc8040013006643</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>turning-tragedy-into-purpose-w-ben-kander-120</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe9tewHoh4IOzSHf6T/oTGdVpzFBh5gliMONxGLPUbgRW4RCt7AIRvyJyEcBUuIX4+Cdbct7aU/W2YIvMeyORFjNTg/x1SM6m1ai73mMKC81kAxNX0nwKBUaL5ekbbeGcL+DtTg8eTNulRSym6LSPupctsyKXbJkH7WUjq6CBO4O76t24ZPs/ciq/K3cqi99q4JyGZo4xPyXJsGQ8yhqp1veQg1I3Afgv2+6xDXxY7E2tz1cwVFfWysibRpaQWWgPI9Is/t5nFfeP9K5a9k+Mw2]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>120</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1659985486719-8fdc604bfd53af8b28fed0423b08dd8c.jpeg"/>
			<description><![CDATA[<p><strong>What You Will Learn:</strong></p><ul><li>How to be intentional with your choices</li><li>How to turn obstacles into opportunity</li><li>How to set a compelling vision </li><li>How to navigate challenging circumstances</li><li>How giving back can propel you forward </li><li>The power of networking</li></ul><p><strong>Bio:</strong></p><p>Today my guest is Ben Kander. When Ben turned 22, his mom Ellen passed away after a courageous battle with liver cancer. His mom was known for her altruism, social responsibility, health consciousness, and helping others find a sense of purpose. It is upon those principles in which he decided to establish Welly - a company that offers highly functional and fashionable drinkware that helps the environment and gives clean water to people in need. With Welly, there is purpose in every sip.&nbsp;&nbsp;</p><br><p><strong>My Biggest Bit of Gold: </strong>The power of dreaming big, going for it, and doing the things you are called too. For Ben that was to create Welly in memory of his mom and in an effort to make the world a better place.&nbsp;</p><br><p><strong>Important Links: </strong></p><p><a href="https://www.wellybottle.com/" rel="noopener noreferrer" target="_blank">https://www.wellybottle.com/</a></p><p><a href="https://www.linkedin.com/in/benjamin-kander-52480537/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/benjamin-kander-52480537/</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>What You Will Learn:</strong></p><ul><li>How to be intentional with your choices</li><li>How to turn obstacles into opportunity</li><li>How to set a compelling vision </li><li>How to navigate challenging circumstances</li><li>How giving back can propel you forward </li><li>The power of networking</li></ul><p><strong>Bio:</strong></p><p>Today my guest is Ben Kander. When Ben turned 22, his mom Ellen passed away after a courageous battle with liver cancer. His mom was known for her altruism, social responsibility, health consciousness, and helping others find a sense of purpose. It is upon those principles in which he decided to establish Welly - a company that offers highly functional and fashionable drinkware that helps the environment and gives clean water to people in need. With Welly, there is purpose in every sip.&nbsp;&nbsp;</p><br><p><strong>My Biggest Bit of Gold: </strong>The power of dreaming big, going for it, and doing the things you are called too. For Ben that was to create Welly in memory of his mom and in an effort to make the world a better place.&nbsp;</p><br><p><strong>Important Links: </strong></p><p><a href="https://www.wellybottle.com/" rel="noopener noreferrer" target="_blank">https://www.wellybottle.com/</a></p><p><a href="https://www.linkedin.com/in/benjamin-kander-52480537/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/benjamin-kander-52480537/</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG #119 Delivering Value in The Hardest of Times w/ Garrett Ozar</title>
			<itunes:title>BOG #119 Delivering Value in The Hardest of Times w/ Garrett Ozar</itunes:title>
			<pubDate>Mon, 19 Sep 2022 10:00:29 GMT</pubDate>
			<itunes:duration>51:20</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/631fc172bc5fd70011ad4075/media.mp3" length="49286400" type="audio/mpeg"/>
			<guid isPermaLink="false">631fc172bc5fd70011ad4075</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-119-delivering-value-in-the-hardest-of-times-w-garrett-o</link>
			<acast:episodeId>631fc172bc5fd70011ad4075</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-119-delivering-value-in-the-hardest-of-times-w-garrett-o</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCipIeV/jbgcOT7wjqu3J97AMfZOTnrJopOwzqa+luNU/CzSyYgmBEVznKbEiWhnJdcQ7dPDdtEM/LgXnq7WNI0+a0KSER/JztENLzkqFc6QphnWzLvJ2i1JauSRsQpXhOjZjLmPtnsR6CSXLSsm4FwwkGEx1vEpJ/GbpN2nVD+xFwqNfk8YNcbpzV3DzBc28C1x+tg9TTjK39DD2gOxyF+w12uiAGUJx8JnHOpohRb/P4v4I+Xiv1BmybZqVdVjdBq3uH4dIjoLVd3x/8foMrAh0aa6FDt/Bjb4LxQXFmxMiEKgAK4Q0qqrpqBkxgyiL+o3Z+c5rK8ydBw5n1p4V8zA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>119</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1659985486719-8fdc604bfd53af8b28fed0423b08dd8c.jpeg"/>
			<description><![CDATA[<p><strong>What You Will Learn:</strong></p><ul><li>How to build your life with intention</li><li>How to come up with ideas worth pursuing </li><li>How to think about delivering value to people </li><li>The power of pursuing an idea with purpose</li><li>How to be grateful for all of life</li></ul><p><br></p><p><strong>Bio:</strong></p><p>Garrett Ozar is the father to Everly (3), who survived grade IV (Glioblastoma) brain cancer at birth.</p><p>Garrett is the Co-Founder of Eterneva: a company that brings brightness and meaning to loss by delivering an experience that unlocks a positive way forward. Eterneva turns the carbon in someone’s ashes or hair into a diamond as a memorial for the family.</p><br><p>Garrett is also the Co-Founder of Foreverly Fulfillment: a 3PL that provides job opportunities for parents of patients at St Jude Children’s Hospital- where Everly was treated.</p><br><p>Prior to these ventures, Garrett founded Ampcaddy: a bluetooth speaker designed to bring music to the golf course.</p><br><p><strong>Important Links:</strong></p><p><a href="http://garrettozar.com/" rel="noopener noreferrer" target="_blank">garrettozar.com</a></p><p><a href="https://www.facebook.com/garrett.ozar" rel="noopener noreferrer" target="_blank">https://www.facebook.com/garrett.ozar</a></p><p><a href="https://www.instagram.com/garrettozar" rel="noopener noreferrer" target="_blank">https://www.instagram.com/garrettozar</a></p><p><a href="https://www.linkedin.com/in/garrettozar/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/garrettozar/</a></p><p>twitter: @garrettozar</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>What You Will Learn:</strong></p><ul><li>How to build your life with intention</li><li>How to come up with ideas worth pursuing </li><li>How to think about delivering value to people </li><li>The power of pursuing an idea with purpose</li><li>How to be grateful for all of life</li></ul><p><br></p><p><strong>Bio:</strong></p><p>Garrett Ozar is the father to Everly (3), who survived grade IV (Glioblastoma) brain cancer at birth.</p><p>Garrett is the Co-Founder of Eterneva: a company that brings brightness and meaning to loss by delivering an experience that unlocks a positive way forward. Eterneva turns the carbon in someone’s ashes or hair into a diamond as a memorial for the family.</p><br><p>Garrett is also the Co-Founder of Foreverly Fulfillment: a 3PL that provides job opportunities for parents of patients at St Jude Children’s Hospital- where Everly was treated.</p><br><p>Prior to these ventures, Garrett founded Ampcaddy: a bluetooth speaker designed to bring music to the golf course.</p><br><p><strong>Important Links:</strong></p><p><a href="http://garrettozar.com/" rel="noopener noreferrer" target="_blank">garrettozar.com</a></p><p><a href="https://www.facebook.com/garrett.ozar" rel="noopener noreferrer" target="_blank">https://www.facebook.com/garrett.ozar</a></p><p><a href="https://www.instagram.com/garrettozar" rel="noopener noreferrer" target="_blank">https://www.instagram.com/garrettozar</a></p><p><a href="https://www.linkedin.com/in/garrettozar/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/garrettozar/</a></p><p>twitter: @garrettozar</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG #118 How To Break into Your Dream Field and Lessons from Building NYC’s High Profile and Iconic Restaurants w/ Mark Strausman</title>
			<itunes:title>BOG #118 How To Break into Your Dream Field and Lessons from Building NYC’s High Profile and Iconic Restaurants w/ Mark Strausman</itunes:title>
			<pubDate>Mon, 12 Sep 2022 10:00:36 GMT</pubDate>
			<itunes:duration>45:03</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/631e390c35b3770012a9268a/media.mp3" length="43254528" type="audio/mpeg"/>
			<guid isPermaLink="false">631e390c35b3770012a9268a</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-118-how-to-break-into-your-dream-field-and-lessons-from-</link>
			<acast:episodeId>631e390c35b3770012a9268a</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-118-how-to-break-into-your-dream-field-and-lessons-from-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfnG39bZ2QILec22Ydax6txkZEDlqO7QZ2ahnCZSW6BWf2ZLOcukYYVh7Cit+w7jJf/EJUUwtmUfT/+NER/sgSXZv8Cr3cFyVwWpSWJx9UQ8ocz6LWjylEn2zxzp42L5di/vqQPg3k4N3hK9H7W2e306ApMPN7H7IP1vNuh1H12Bhs/hZ6k711o5ouaaoqDFFEUt0nyr5ZA5h7aZpy5+ns7/IcNReHfau/diG6NUR/0huRG7htWMnjwQTdOTQb44aVvovXE0sw07ibgmF5/7A17]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>118</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1659985486719-8fdc604bfd53af8b28fed0423b08dd8c.jpeg"/>
			<description><![CDATA[<p><strong>What You Will Learn:</strong></p><p><br></p><ul><li>How to breakthrough in a service driven business</li><li>How to know if the hospitality industry is for you</li><li>The power of just starting </li><li>Building an iconic restaurant and lessons along the way </li><li>The power of time and experience and rebuilding on your own terms </li></ul><p><br></p><p><strong>Bio:</strong></p><p><strong>Mark Strausman</strong> is a classically-European-trained chef who recently opened his new restaurant, <strong>Mark's Off Madison</strong>, at 41 Madison Avenue in New York City.</p><p>&nbsp;</p><p>Strausman is known for creating the legendary restaurant Freds at Barneys New York at Barneys' Madison Avenue flagship store. He subsequently developed satellite Freds in Chicago, Los Angeles, and in Barneys Downtown New York location.&nbsp;</p><p>​</p><p>In addition, he owned the ground-breaking Italian restaurant, Campagna, and Agriturismo in New York's Hudson Valley, and partnered to create and manage Coco Pazzo in NYC and Sapore di Mare in East Hampton.</p><p>​</p><p>Mark's passion project in recent years is to bring back the traditional handmade New York bagel. His Straussie's bagels, which <em>Serious Eats </em>dubbed "New York's Best Bagel," is featured at Mark's Off Madison. And let me tell you, it’s amazingly delicious!&nbsp;</p><p>​</p><p>He is the author of <em>The Freds at Barneys New York Cookbook</em>, which Publishers Weekly calls "a wonderful peek inside the popular restaurant." In addition, Mark is author of the James Beard Award nominated <em>Two Meatballs in the Italian Kitchen</em> and <em>The Campagna Table</em>. He has written for Yahoo and The Huffington Post, and consults widely within the food and beverage industry.&nbsp;&nbsp;</p><br><p><strong>Important Links:</strong></p><p><a href="http://www.marksoffmadison.com/" rel="noopener noreferrer" target="_blank">www.marksoffmadison.com</a></p><p><a href="http://www.markstrausman.com/" rel="noopener noreferrer" target="_blank">www.markstrausman.com</a></p><p><a href="https://www.amazon.com/Mark-Strausman/e/B001HCWBNE?ref=sr_ntt_srch_lnk_1&amp;qid=1659368790&amp;sr=8-1" rel="noopener noreferrer" target="_blank">Mark's cook book!</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>What You Will Learn:</strong></p><p><br></p><ul><li>How to breakthrough in a service driven business</li><li>How to know if the hospitality industry is for you</li><li>The power of just starting </li><li>Building an iconic restaurant and lessons along the way </li><li>The power of time and experience and rebuilding on your own terms </li></ul><p><br></p><p><strong>Bio:</strong></p><p><strong>Mark Strausman</strong> is a classically-European-trained chef who recently opened his new restaurant, <strong>Mark's Off Madison</strong>, at 41 Madison Avenue in New York City.</p><p>&nbsp;</p><p>Strausman is known for creating the legendary restaurant Freds at Barneys New York at Barneys' Madison Avenue flagship store. He subsequently developed satellite Freds in Chicago, Los Angeles, and in Barneys Downtown New York location.&nbsp;</p><p>​</p><p>In addition, he owned the ground-breaking Italian restaurant, Campagna, and Agriturismo in New York's Hudson Valley, and partnered to create and manage Coco Pazzo in NYC and Sapore di Mare in East Hampton.</p><p>​</p><p>Mark's passion project in recent years is to bring back the traditional handmade New York bagel. His Straussie's bagels, which <em>Serious Eats </em>dubbed "New York's Best Bagel," is featured at Mark's Off Madison. And let me tell you, it’s amazingly delicious!&nbsp;</p><p>​</p><p>He is the author of <em>The Freds at Barneys New York Cookbook</em>, which Publishers Weekly calls "a wonderful peek inside the popular restaurant." In addition, Mark is author of the James Beard Award nominated <em>Two Meatballs in the Italian Kitchen</em> and <em>The Campagna Table</em>. He has written for Yahoo and The Huffington Post, and consults widely within the food and beverage industry.&nbsp;&nbsp;</p><br><p><strong>Important Links:</strong></p><p><a href="http://www.marksoffmadison.com/" rel="noopener noreferrer" target="_blank">www.marksoffmadison.com</a></p><p><a href="http://www.markstrausman.com/" rel="noopener noreferrer" target="_blank">www.markstrausman.com</a></p><p><a href="https://www.amazon.com/Mark-Strausman/e/B001HCWBNE?ref=sr_ntt_srch_lnk_1&amp;qid=1659368790&amp;sr=8-1" rel="noopener noreferrer" target="_blank">Mark's cook book!</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[BOG #117 Unlocking a Better Future & The Power of Incremental Change w/ Elliot Aronow]]></title>
			<itunes:title><![CDATA[BOG #117 Unlocking a Better Future & The Power of Incremental Change w/ Elliot Aronow]]></itunes:title>
			<pubDate>Mon, 05 Sep 2022 10:00:02 GMT</pubDate>
			<itunes:duration>47:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/6314fc0e32272e0011f01711/media.mp3" length="45975936" type="audio/mpeg"/>
			<guid isPermaLink="false">6314fc0e32272e0011f01711</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-117-unlocking-a-better-future-the-power-of-incremental-c</link>
			<acast:episodeId>6314fc0e32272e0011f01711</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-117-unlocking-a-better-future-the-power-of-incremental-c</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAnyKN/idvPHlLp0OCKZd4GT6tZxwPw5qxF4TGeVGalLYKpg8wigSrMizKvy55CC1T0iMQkK3+K+lOcdsH0wFBHth2Q39qHUFgF3jLsmpFYSctm5+1BA4LyAC7NAzJJ8kYUyZyTX2F6Dmc+JSgMsQVXRRyfqnn0wVSnfVVyES/32yL4lhT40pB04ySRccYFPh5dBZOO6gDyAV6eF0pCgbcb666Wth8++GIe6+RaB0dMla]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>117</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1659985486719-8fdc604bfd53af8b28fed0423b08dd8c.jpeg"/>
			<description><![CDATA[<p><strong>What You Will Learn:</strong></p><ul><li>The power of incremental change</li><li>How to get out of your own way</li><li>How to think about your needs and wants</li><li>How to incorporate fun and cool things as you focus on your goals</li></ul><p><br></p><p><strong>Bio:</strong></p><p>Elliot Aronow is a professional life coach and creative consultant and has supported artists and brands including GQ, The Strokes, RCRD LBL, Noah, and The FADER. His specialities include creative coaching, men’s work and empath coaching.</p><br><p><strong>Important Links:</strong></p><ul><li>Elliot's coaching website: <a href="https://www.coachingwithelz.com/" rel="noopener noreferrer" target="_blank">https://www.coachingwithelz.com/</a></li><li>Elliot's communications consultancy: <a href="https://www.studioelz.com/" rel="noopener noreferrer" target="_blank">https://www.studioelz.com/</a></li><li>Elliot's Instagram: <a href="https://www.instagram.com/coachingwithelz/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/coachingwithelz/</a></li></ul><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>What You Will Learn:</strong></p><ul><li>The power of incremental change</li><li>How to get out of your own way</li><li>How to think about your needs and wants</li><li>How to incorporate fun and cool things as you focus on your goals</li></ul><p><br></p><p><strong>Bio:</strong></p><p>Elliot Aronow is a professional life coach and creative consultant and has supported artists and brands including GQ, The Strokes, RCRD LBL, Noah, and The FADER. His specialities include creative coaching, men’s work and empath coaching.</p><br><p><strong>Important Links:</strong></p><ul><li>Elliot's coaching website: <a href="https://www.coachingwithelz.com/" rel="noopener noreferrer" target="_blank">https://www.coachingwithelz.com/</a></li><li>Elliot's communications consultancy: <a href="https://www.studioelz.com/" rel="noopener noreferrer" target="_blank">https://www.studioelz.com/</a></li><li>Elliot's Instagram: <a href="https://www.instagram.com/coachingwithelz/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/coachingwithelz/</a></li></ul><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG #116 When to Jump from the Job You Have to the Life You Truly Want w/ Mike Lewis</title>
			<itunes:title>BOG #116 When to Jump from the Job You Have to the Life You Truly Want w/ Mike Lewis</itunes:title>
			<pubDate>Mon, 29 Aug 2022 10:00:53 GMT</pubDate>
			<itunes:duration>22:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/630bfeafe562c70012579048/media.mp3" length="21579264" type="audio/mpeg"/>
			<guid isPermaLink="false">630bfeafe562c70012579048</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-116-when-to-jump-from-the-job-you-have-to-the-life-you-t</link>
			<acast:episodeId>630bfeafe562c70012579048</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-116-when-to-jump-from-the-job-you-have-to-the-life-you-t</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAibXMTG+xX5JstBHYhP+UbBKp0O27CFNvwp7W5nQY0iQdjwTaPPEqrEskX7T5yXONpB9SD1epCywRCVPsT/a0rrWbYMnzCHodfsXYHv6zrIdj6fLELo9UtVRD58P8jNNT18nZDd+zP0Oajf9c7HzQrJ0I+sbd+5Me6IHlparQ3gV6sghbX8UEUNC96XYZ36Wr+hVNtkg3Q+Pmf4oPj9L3TCh6PUlqyCEYMk4eFPraByN]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>116</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1659985486719-8fdc604bfd53af8b28fed0423b08dd8c.jpeg"/>
			<description><![CDATA[<p><strong>What You Will Learn:</strong></p><ul><li>When it's the right time to jump?</li><li>What is the jump curve?</li><li>How to navigate not feeling fulfilled in your dream job?</li><li>How to navigate doing the right adventure, but at the wrong time?</li><li>How to jump at your dreams?</li></ul><p><br></p><p><strong>Mike Lewis' Bio:</strong></p><p>Mike is a member of the Sustainable Finance Group at Goldman Sachs, where he focuses on impact investing and helps lead global climate partnerships. Earlier in his career, Mike was a venture and growth equity investor at Bain Capital Ventures and was the founder of When to Jump, a media and reskilling platform and community for working professionals globally. He is the author of "When to Jump: If the Job You Have Isn't the Life You Want", published worldwide and distributed in over fifty countries in six languages following its release.</p><br><p><strong>Important Links:</strong></p><p><a href="http://whentojump.com/book" rel="noopener noreferrer" target="_blank">whentojump.com/book</a></p><p><a href="https://www.linkedin.com/in/mlewis1/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/mlewis1/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>What You Will Learn:</strong></p><ul><li>When it's the right time to jump?</li><li>What is the jump curve?</li><li>How to navigate not feeling fulfilled in your dream job?</li><li>How to navigate doing the right adventure, but at the wrong time?</li><li>How to jump at your dreams?</li></ul><p><br></p><p><strong>Mike Lewis' Bio:</strong></p><p>Mike is a member of the Sustainable Finance Group at Goldman Sachs, where he focuses on impact investing and helps lead global climate partnerships. Earlier in his career, Mike was a venture and growth equity investor at Bain Capital Ventures and was the founder of When to Jump, a media and reskilling platform and community for working professionals globally. He is the author of "When to Jump: If the Job You Have Isn't the Life You Want", published worldwide and distributed in over fifty countries in six languages following its release.</p><br><p><strong>Important Links:</strong></p><p><a href="http://whentojump.com/book" rel="noopener noreferrer" target="_blank">whentojump.com/book</a></p><p><a href="https://www.linkedin.com/in/mlewis1/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/mlewis1/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG #115 How to Live Today, Knowing You Can Die Tomorrow w/ Kate Manser </title>
			<itunes:title>BOG #115 How to Live Today, Knowing You Can Die Tomorrow w/ Kate Manser </itunes:title>
			<pubDate>Mon, 22 Aug 2022 10:00:18 GMT</pubDate>
			<itunes:duration>54:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/63026ebe06294f0012634635/media.mp3" length="52261632" type="audio/mpeg"/>
			<guid isPermaLink="false">63026ebe06294f0012634635</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-115-how-to-live-today-knowing-you-can-die-tomorrow-w-kat</link>
			<acast:episodeId>63026ebe06294f0012634635</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-115-how-to-live-today-knowing-you-can-die-tomorrow-w-kat</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAtBr0jil1WTCkBp59vEZxPf1IQF2kxER4bgu8Ei0EB5NxS4jrthKJiU6s5wUx35kQz0is0mbyLqqdXhyoBkGGk46Zky7mkmOcFqW3vBLanHDUXplVe939/aOERYAdVJVqbUBrPoPn4mrIMSOA8VLGfvqQE1nKLeZWtNaK6Jgd006e25kQ8HL4OQsqni6D2O0sSicuUOzyj8m7RGEzhoNa31epjVFfGXzkPUsFEuUzbe7]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>115</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1659985486719-8fdc604bfd53af8b28fed0423b08dd8c.jpeg"/>
			<description><![CDATA[<p><strong>What You Will Learn:</strong></p><p><br></p><ul><li>How thinking about death can be motivating?</li><li>How a traumatic experience can translate to growth?</li><li>How to truly feel alive.</li><li>The power of death awareness</li><li>How a deathbed mediation can help you in decision paralysis</li></ul><p><br></p><p><strong>Kate Manser's  Bio:</strong></p><p>Kate Manser is a spiritual leader whose work is to help people live more alive in their everyday life. She is an inspiring author, artist, and the creator of the YOU MIGHT DIE TOMORROW movement. Most of all, she is just so grateful to be alive.</p><br><p><strong>Important Links:</strong></p><br><p><strong>You Might Die Tomorrow</strong></p><p><a href="https://www.amazon.com/gp/product/1952018005" rel="noopener noreferrer" target="_blank">https://www.amazon.com/gp/product/1952018005</a></p><p><strong>The Alive Workbook</strong></p><p><a href="https://www.amazon.com/gp/product/1952018048" rel="noopener noreferrer" target="_blank">https://www.amazon.com/gp/product/1952018048</a></p><br><p><a href="http://www.youtube.com/c/katemanser" rel="noopener noreferrer" target="_blank">www.youtube.com/c/katemanser</a></p><p><a href="http://www.instagram.com/thealivekate" rel="noopener noreferrer" target="_blank">www.instagram.com/thealivekate</a></p><p><a href="http://www.facebook.com/youmightdietomorrow" rel="noopener noreferrer" target="_blank">www.facebook.com/youmightdietomorrow</a></p><p><a href="http://www.tiktok.com/@thealivekate" rel="noopener noreferrer" target="_blank">www.tiktok.com/@thealivekate</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>What You Will Learn:</strong></p><p><br></p><ul><li>How thinking about death can be motivating?</li><li>How a traumatic experience can translate to growth?</li><li>How to truly feel alive.</li><li>The power of death awareness</li><li>How a deathbed mediation can help you in decision paralysis</li></ul><p><br></p><p><strong>Kate Manser's  Bio:</strong></p><p>Kate Manser is a spiritual leader whose work is to help people live more alive in their everyday life. She is an inspiring author, artist, and the creator of the YOU MIGHT DIE TOMORROW movement. Most of all, she is just so grateful to be alive.</p><br><p><strong>Important Links:</strong></p><br><p><strong>You Might Die Tomorrow</strong></p><p><a href="https://www.amazon.com/gp/product/1952018005" rel="noopener noreferrer" target="_blank">https://www.amazon.com/gp/product/1952018005</a></p><p><strong>The Alive Workbook</strong></p><p><a href="https://www.amazon.com/gp/product/1952018048" rel="noopener noreferrer" target="_blank">https://www.amazon.com/gp/product/1952018048</a></p><br><p><a href="http://www.youtube.com/c/katemanser" rel="noopener noreferrer" target="_blank">www.youtube.com/c/katemanser</a></p><p><a href="http://www.instagram.com/thealivekate" rel="noopener noreferrer" target="_blank">www.instagram.com/thealivekate</a></p><p><a href="http://www.facebook.com/youmightdietomorrow" rel="noopener noreferrer" target="_blank">www.facebook.com/youmightdietomorrow</a></p><p><a href="http://www.tiktok.com/@thealivekate" rel="noopener noreferrer" target="_blank">www.tiktok.com/@thealivekate</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[BOG #114 Putting You & Your Health First & Living Your Best Life w/ Mark Samuel]]></title>
			<itunes:title><![CDATA[BOG #114 Putting You & Your Health First & Living Your Best Life w/ Mark Samuel]]></itunes:title>
			<pubDate>Mon, 15 Aug 2022 10:00:04 GMT</pubDate>
			<itunes:duration>34:51</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/62f90cd27b877c0013e41650/media.mp3" length="33460224" type="audio/mpeg"/>
			<guid isPermaLink="false">62f90cd27b877c0013e41650</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-114-putting-you-your-health-first-living-your-best-life-</link>
			<acast:episodeId>62f90cd27b877c0013e41650</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-114-putting-you-your-health-first-living-your-best-life-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAl1oX1tznZ1/EPq3Eq8hsr5JXA8kZmF7AJixTjvjmF89w2+iAugdIZnNfqkoXrKEyDuj2wztl2+HTZGqgze4nin/l1xPpqZ6SQpphcW1lRLP6uYfrWApAvxNTzgadYB68h9aLRrLMpG5BtpqC1DnQSWTlMJSy4dNpgRf6bszCKcqInX2+ky6rnXQKH8EmzLgF1EJbhbbEwMj8SOboENQwS8rK6Dp6yqq3BZbSDDwYnqt]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1659985486719-8fdc604bfd53af8b28fed0423b08dd8c.jpeg"/>
			<description><![CDATA[<p><strong>What You Will Learn:</strong></p><ul><li>How to prioritize you</li><li>The importance of putting yourself first </li><li>How to balance pursuing both your passion and what you are good at</li><li>How to life your perfect day</li></ul><p><br></p><p><strong>Mark Samuel's Bio:</strong></p><p>Today, my guest is serial entrepreneur, and the Founder and CEO of IWON Organics, Mark Samuel. Mark has 17 years of startup experience, and currently is building a plant based food company that makes bold, flavor infused snacks and cereal made from plant proteins like peas, beans and brown rice and their mission is to help others with their health and nutrition journey. `</p><br><p><strong>Important Links:</strong></p><p><a href="https://www.linkedin.com/in/markalansamuel/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/markalansamuel/</a></p><p><a href="https://iwonorganics.com/" rel="noopener noreferrer" target="_blank">https://iwonorganics.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>What You Will Learn:</strong></p><ul><li>How to prioritize you</li><li>The importance of putting yourself first </li><li>How to balance pursuing both your passion and what you are good at</li><li>How to life your perfect day</li></ul><p><br></p><p><strong>Mark Samuel's Bio:</strong></p><p>Today, my guest is serial entrepreneur, and the Founder and CEO of IWON Organics, Mark Samuel. Mark has 17 years of startup experience, and currently is building a plant based food company that makes bold, flavor infused snacks and cereal made from plant proteins like peas, beans and brown rice and their mission is to help others with their health and nutrition journey. `</p><br><p><strong>Important Links:</strong></p><p><a href="https://www.linkedin.com/in/markalansamuel/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/markalansamuel/</a></p><p><a href="https://iwonorganics.com/" rel="noopener noreferrer" target="_blank">https://iwonorganics.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG #113 Finding Your Purpose And Going For It! w/ Doug Bouton</title>
			<itunes:title>BOG #113 Finding Your Purpose And Going For It! w/ Doug Bouton</itunes:title>
			<pubDate>Mon, 08 Aug 2022 10:00:43 GMT</pubDate>
			<itunes:duration>47:32</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/62ed8b93f9018d00126e47aa/media.mp3" length="45632640" type="audio/mpeg"/>
			<guid isPermaLink="false">62ed8b93f9018d00126e47aa</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-113-finding-your-purpose-and-going-for-it-w-doug-bouton</link>
			<acast:episodeId>62ed8b93f9018d00126e47aa</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-113-finding-your-purpose-and-going-for-it-w-doug-bouton</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAgFs5o9PbMNGRJ6cUyFigp+RDIogMgYsiz7UMC+JFCII0KZEaQVRoMlxV0emDgx//bKQndl5VS9h54lSJrd2pzfWbDpNbH4fcQ/y+uUIpK02T7r0HwHnMunAJWvVrY+ORs1hiBwmBvs1SVpMOrasFvj/DjmRlSG7Z8k+LIxc9LHeUQN6tGaSj2QB6eaQf8JhDYzkz7v1sJPLXF4+qcnfnWGVEZoTxCqc60yjysPT4GOE]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>113</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1634218788639-bb76c2307a5410f11715ba79c438d644.jpeg"/>
			<description><![CDATA[<p><strong>What You Will Learn:</strong></p><ul><li>How to find your purpose</li><li>The importance of working with people you enjoy</li><li>Why starting is more important than perfection</li><li>How to put aside security in pursuit of your dreams</li><li>How Doug built Halo Top to $300M+ in sales</li></ul><p><br></p><p><strong>Doug Bouton's Bio:</strong></p><p>Today, my guest is Doug Bouton. Doug is the co-founder of Halo Top ice cream. In just a few short years, he and his team grew the ice cream brand to $300M in sales becoming the #1 selling ice cream in the US… outselling the likes of Ben and Jerrys, Haagen-Dazs and Breyers. Halo Top sold its business in September 2019, after which Doug spun out Halo Top’s international operations into Halo Top International where he currently serves as CEO. In 2021, Doug and other original Halo Top team members founded Gatsby Chocolate, the first-ever and only low-calorie chocolate brand that’s positioned to disrupt the chocolate category much like Halo Top disrupted the ice cream category.</p><br><p><strong>Important Links:</strong></p><p><a href="https://www.linkedin.com/in/doug-bouton-b1205a59/www.gatsbychocolate.com" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/doug-bouton-b1205a59/</a></p><p><a href="https://www.linkedin.com/in/doug-bouton-b1205a59/www.gatsbychocolate.com" rel="noopener noreferrer" target="_blank">www.gatsbychocolate.com</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>What You Will Learn:</strong></p><ul><li>How to find your purpose</li><li>The importance of working with people you enjoy</li><li>Why starting is more important than perfection</li><li>How to put aside security in pursuit of your dreams</li><li>How Doug built Halo Top to $300M+ in sales</li></ul><p><br></p><p><strong>Doug Bouton's Bio:</strong></p><p>Today, my guest is Doug Bouton. Doug is the co-founder of Halo Top ice cream. In just a few short years, he and his team grew the ice cream brand to $300M in sales becoming the #1 selling ice cream in the US… outselling the likes of Ben and Jerrys, Haagen-Dazs and Breyers. Halo Top sold its business in September 2019, after which Doug spun out Halo Top’s international operations into Halo Top International where he currently serves as CEO. In 2021, Doug and other original Halo Top team members founded Gatsby Chocolate, the first-ever and only low-calorie chocolate brand that’s positioned to disrupt the chocolate category much like Halo Top disrupted the ice cream category.</p><br><p><strong>Important Links:</strong></p><p><a href="https://www.linkedin.com/in/doug-bouton-b1205a59/www.gatsbychocolate.com" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/doug-bouton-b1205a59/</a></p><p><a href="https://www.linkedin.com/in/doug-bouton-b1205a59/www.gatsbychocolate.com" rel="noopener noreferrer" target="_blank">www.gatsbychocolate.com</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG #112 Living Life on Your Terms and Doing Cool Shit  w/ Miki Agrawal</title>
			<itunes:title>BOG #112 Living Life on Your Terms and Doing Cool Shit  w/ Miki Agrawal</itunes:title>
			<pubDate>Mon, 01 Aug 2022 10:00:36 GMT</pubDate>
			<itunes:duration>45:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/62e43aec8a6e580014190091/media.mp3" length="44049024" type="audio/mpeg"/>
			<guid isPermaLink="false">62e43aec8a6e580014190091</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-112-living-life-on-your-terms-and-doing-cool-shit-w-miki</link>
			<acast:episodeId>62e43aec8a6e580014190091</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-112-living-life-on-your-terms-and-doing-cool-shit-w-miki</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PArFgvJNNtjfxRfN5mJm/vnlbZNyFfuzWTL17nqPte6i9l23xvcqjDBLca+kqt+NMJsDUK0/tdW+fqS19cXQZOpY2CmqPjSzfcs26tekYiCHairzMMfYCLIw/jZQANkeA0DF9bWWBEsVdhQaYQmQBqV7UcLKWAQanSuo+THrekEYLExW9MmmBUbvzitL8ZJ4Z2Hc/KWQkrxyBNoT31Mgutk4hENnRMKZphZSBznQ4RGIB]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>112</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1634218788639-bb76c2307a5410f11715ba79c438d644.jpeg"/>
			<description><![CDATA[<p>When each of us wake up, we have a choice to make. </p><br><p>Are you currently living today on your terms? If so, amazing! If not, do you want to live today doing the things you are about to? </p><br><p>I believe our life is the result of the choices that we make.</p><p>Over time, you can align your life to do more and more of the things that you want and less and less of the things that you don’t want. </p><br><p>I know it’s not as simple as simply snapping your fingers and I know it's not realistic to never do anything that you don't want, but I am confident that the result of our life is the result of the decision and choices that we make.</p><br><p>You can be intentional with how and where you spend your time and start to live more and more the life you want.&nbsp;</p><p>You really can… and that’s exactly what we are talking about in this episode.</p><br><p>Today, my guest is Miki Agrawal. Miki is a serial entrepreneur and founder of THINX, Hello Tushy an innovative bidet brand, WILD - a gluten free pizzeria and Author of Disrupt Her - A manifesto for the Modern Woman and Do Cool Shit: Quit your Day Job, Start Your Own Business and Live Happily Ever After. </p><br><p>Collectively, her companies are valued at over $150M dollars.&nbsp;</p><p>But life wasn’t always this way for her. </p><br><p>At 22 years she was working in investment banking and she had a wake up call following 9/11. Days after, everything changed… she felt her mortality and needed to live each day like it was her last. She had to follow her passions and not waste another day not fully living so she wrote down three things she wanted to do with her life… and pursued them one by one… </p><br><p>Todays Bits of Gold is that it's truly possible to live life on your terms, to embrace and harness your limited time on earth, and to live fully alive, doing the cool shit you want! </p><br><p><strong>To Follow Miki: </strong><a href="https://mikiagrawal.com/" rel="noopener noreferrer" target="_blank">https://mikiagrawal.com/</a></p><br><p><strong>For Miki's Books:</strong></p><p><a href="https://www.amazon.com/Do-Cool-Sh-Business-Happily/dp/0062366858/ref=sr_1_1?crid=6TOTFFOZFY0J&amp;keywords=do+cool+shit+by+miki&amp;qid=1657826808&amp;s=books&amp;sprefix=do+cool+shit+by+miki%2Cstripbooks%2C327&amp;sr=1-1" rel="noopener noreferrer" target="_blank">Do Cool Sh*t: Quit Your Day Job, Start Your Own Business, and Live Happily Ever After</a></p><br><p><a href="https://www.amazon.com/Disrupt-Her-Manifesto-Modern-Miki-Agrawal/dp/1401955584/ref=pd_lpo_1?pd_rd_i=1401955584&amp;psc=1" rel="noopener noreferrer" target="_blank">Disrupt-Her: A Manifesto for the Modern Woman</a></p><br><p><strong>To Clean Your Bum:</strong></p><p><a href="https://hellotushy.com/" rel="noopener noreferrer" target="_blank">https://hellotushy.com/</a></p><br><p><strong>Podcast Special: BITSOFGOLD for 15% off your order.</strong></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>When each of us wake up, we have a choice to make. </p><br><p>Are you currently living today on your terms? If so, amazing! If not, do you want to live today doing the things you are about to? </p><br><p>I believe our life is the result of the choices that we make.</p><p>Over time, you can align your life to do more and more of the things that you want and less and less of the things that you don’t want. </p><br><p>I know it’s not as simple as simply snapping your fingers and I know it's not realistic to never do anything that you don't want, but I am confident that the result of our life is the result of the decision and choices that we make.</p><br><p>You can be intentional with how and where you spend your time and start to live more and more the life you want.&nbsp;</p><p>You really can… and that’s exactly what we are talking about in this episode.</p><br><p>Today, my guest is Miki Agrawal. Miki is a serial entrepreneur and founder of THINX, Hello Tushy an innovative bidet brand, WILD - a gluten free pizzeria and Author of Disrupt Her - A manifesto for the Modern Woman and Do Cool Shit: Quit your Day Job, Start Your Own Business and Live Happily Ever After. </p><br><p>Collectively, her companies are valued at over $150M dollars.&nbsp;</p><p>But life wasn’t always this way for her. </p><br><p>At 22 years she was working in investment banking and she had a wake up call following 9/11. Days after, everything changed… she felt her mortality and needed to live each day like it was her last. She had to follow her passions and not waste another day not fully living so she wrote down three things she wanted to do with her life… and pursued them one by one… </p><br><p>Todays Bits of Gold is that it's truly possible to live life on your terms, to embrace and harness your limited time on earth, and to live fully alive, doing the cool shit you want! </p><br><p><strong>To Follow Miki: </strong><a href="https://mikiagrawal.com/" rel="noopener noreferrer" target="_blank">https://mikiagrawal.com/</a></p><br><p><strong>For Miki's Books:</strong></p><p><a href="https://www.amazon.com/Do-Cool-Sh-Business-Happily/dp/0062366858/ref=sr_1_1?crid=6TOTFFOZFY0J&amp;keywords=do+cool+shit+by+miki&amp;qid=1657826808&amp;s=books&amp;sprefix=do+cool+shit+by+miki%2Cstripbooks%2C327&amp;sr=1-1" rel="noopener noreferrer" target="_blank">Do Cool Sh*t: Quit Your Day Job, Start Your Own Business, and Live Happily Ever After</a></p><br><p><a href="https://www.amazon.com/Disrupt-Her-Manifesto-Modern-Miki-Agrawal/dp/1401955584/ref=pd_lpo_1?pd_rd_i=1401955584&amp;psc=1" rel="noopener noreferrer" target="_blank">Disrupt-Her: A Manifesto for the Modern Woman</a></p><br><p><strong>To Clean Your Bum:</strong></p><p><a href="https://hellotushy.com/" rel="noopener noreferrer" target="_blank">https://hellotushy.com/</a></p><br><p><strong>Podcast Special: BITSOFGOLD for 15% off your order.</strong></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[BOG # 111 Living w/ Intention While Building a Business & Life on Your Terms w/ Justin Welsh]]></title>
			<itunes:title><![CDATA[BOG # 111 Living w/ Intention While Building a Business & Life on Your Terms w/ Justin Welsh]]></itunes:title>
			<pubDate>Mon, 25 Jul 2022 15:01:42 GMT</pubDate>
			<itunes:duration>45:37</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/62dd519c519edb0014852999/media.mp3" length="43805995" type="audio/mpeg"/>
			<guid isPermaLink="false">62dd519c519edb0014852999</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-111-living-with-intention-while-building-a-business-an</link>
			<acast:episodeId>62dd519c519edb0014852999</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-111-living-with-intention-while-building-a-business-an</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAqV6gsqXV6QDxyz1kPYqVQNXkIrCDSd/+agElJlcTIyeKbRRjctPjTwcu1BbDmsQa+Wk2I2YZKQk2gIVH0VNyC35KW4d4spxym1QZk9aNlN3v2lmdUasQEjxwb38a4CrbfsqefGsAMPCe+TUFQur6G0iXvAcjmWwASBpPnQ9Po2hhm9Z6SdCof1Vji+CwxqGydNNconPwQfgRHjw+I8nDBBQHfHXAFrJ55tvFvNkzfW/]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>111</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1634218788639-bb76c2307a5410f11715ba79c438d644.jpeg"/>
			<description><![CDATA[<p><strong>Imagine waking up and living life on your terms. Waking up each day…</strong> <strong>Doing what you want to do, when you want to do it, with who you want to do it with… </strong></p><br><p>On todays, episode that is exactly what we are talking about. </p><ul><li>How to live your life with tremendous intention. </li><li>How to have the self-awareness to decide what you want</li><li>How to make the change in your life so you can wake up and live your dream life every day.&nbsp;&nbsp;</li></ul><p><br></p><p><strong>Today my guest is Justin Welsh. </strong>Justin is an entrepreneur who previously helped&nbsp;build two companies to $50M+ ARR, he managed teams of 150+ people, and those companies collectively raised over $300M in venture capital. Now he's building a portfolio of one-person businesses to $5M in revenue.&nbsp;</p><br><p><strong>My Bits of Gold from the Episode: </strong>To me, the Bits of Gold in Justin's story is that you can rewrite your life at any point. Just because things are going great in an area… it’s never too late to make change and there is never a perfect time to start making lasting change. On paper, Justin had it all. An amazing executive role at a fast growing startup… but he eventually reached an unhealthy point in his life and he had the self-awareness to completely rewrite his life script.&nbsp;</p><br><p>He became hyper intentional about the life he wanted to live, the changes he wanted to manifest, and basically created an entirely new life little by little. He and his wife flew to Nashville, bought the first house they saw, drove across the country and began their new lives.&nbsp;</p><br><p>Today, he very much lives doing what he wants, when he wants, with who he wants. He is building a diversified portfolio of internet companies and he runs a boutique advisory firm for entrepreneurs and creates digital products for creators. He has a tremendous following on LinkedIn of over 250k followers and has a huge platform to help others build their life with more intention.&nbsp;</p><br><p><strong>Links:</strong></p><p><a href="http://justinwelsh.me/" rel="noopener noreferrer" target="_blank">justinwelsh.me</a></p><p><a href="https://www.linkedin.com/in/justinwelsh/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/justinwelsh/</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Imagine waking up and living life on your terms. Waking up each day…</strong> <strong>Doing what you want to do, when you want to do it, with who you want to do it with… </strong></p><br><p>On todays, episode that is exactly what we are talking about. </p><ul><li>How to live your life with tremendous intention. </li><li>How to have the self-awareness to decide what you want</li><li>How to make the change in your life so you can wake up and live your dream life every day.&nbsp;&nbsp;</li></ul><p><br></p><p><strong>Today my guest is Justin Welsh. </strong>Justin is an entrepreneur who previously helped&nbsp;build two companies to $50M+ ARR, he managed teams of 150+ people, and those companies collectively raised over $300M in venture capital. Now he's building a portfolio of one-person businesses to $5M in revenue.&nbsp;</p><br><p><strong>My Bits of Gold from the Episode: </strong>To me, the Bits of Gold in Justin's story is that you can rewrite your life at any point. Just because things are going great in an area… it’s never too late to make change and there is never a perfect time to start making lasting change. On paper, Justin had it all. An amazing executive role at a fast growing startup… but he eventually reached an unhealthy point in his life and he had the self-awareness to completely rewrite his life script.&nbsp;</p><br><p>He became hyper intentional about the life he wanted to live, the changes he wanted to manifest, and basically created an entirely new life little by little. He and his wife flew to Nashville, bought the first house they saw, drove across the country and began their new lives.&nbsp;</p><br><p>Today, he very much lives doing what he wants, when he wants, with who he wants. He is building a diversified portfolio of internet companies and he runs a boutique advisory firm for entrepreneurs and creates digital products for creators. He has a tremendous following on LinkedIn of over 250k followers and has a huge platform to help others build their life with more intention.&nbsp;</p><br><p><strong>Links:</strong></p><p><a href="http://justinwelsh.me/" rel="noopener noreferrer" target="_blank">justinwelsh.me</a></p><p><a href="https://www.linkedin.com/in/justinwelsh/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/justinwelsh/</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[BOG # 110 How to Pull Each Other Forward w/ Dave Clark & Doug Cornfield]]></title>
			<itunes:title><![CDATA[BOG # 110 How to Pull Each Other Forward w/ Dave Clark & Doug Cornfield]]></itunes:title>
			<pubDate>Mon, 18 Jul 2022 10:00:20 GMT</pubDate>
			<itunes:duration>47:21</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/62d4a877d35c2a0012e5adc3/media.mp3" length="45467136" type="audio/mpeg"/>
			<guid isPermaLink="false">62d4a877d35c2a0012e5adc3</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-110-how-to-pull-each-other-forward-w-dave-clark-doug-cor</link>
			<acast:episodeId>62d4a877d35c2a0012e5adc3</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-110-how-to-pull-each-other-forward-w-dave-clark-doug-cor</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAhzqnrb92ZlBWS/7PHsQzBwMAN3o0zgI0alKz81/lpw4nUrQao4mRwEGxL/xJ7wy5ZlWSavqR0nRljsUgC4L02WmG2ev1yzp1kJN498N9woDhcRKxkaMvN5KLKn0lemiwq7hkcFiru8Bbh6WBZavAJM4HLs6GQldkNBOZBCvSYU77oJmdBVkygSr5JE5LiQ2g/amIZPAyhzNJC9hCtqqYM8VJLwDqBysqiRRtwwldNRD]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>110</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1634218788639-bb76c2307a5410f11715ba79c438d644.jpeg"/>
			<description><![CDATA[<p>Todays episode is all about pulling each other forward in life and the lasting impact you can have by simply lifting those around you. I truly believe that your words and your actions have the ability to change the world. They have the ability to create a lasting impact in a persons life… So being intentional and thoughtful with your words and actions is so important.</p><br><p>Today my guests are Dave Clark and Doug Cornfield. While in the 3rd grade, Dave Clark’s gym teacher’s actions and words would forever positively impact and shape Dave’s life.&nbsp;As an infant, Dave contracted polio that stunted his growth and left him without the full use of his legs. But despite that, and perhaps because of it, he was driven to excel in physical competition against so-called able-bodied people. He pursued his dreams and became a professional baseball player playing in the minors. He was the only professional baseball player to pitch from crutches. He has also coached in the majors, was a scout for the Baltimore Orioles and a radio analyst for the Florida Everblades.</p><br><p>Doug Cornfield connected with Dave Clark after his son was born with neither arm developed and one leg shorter than the other. Doug convinced Dave to partner and promote his amazing life’s story.&nbsp;</p><br><p>They’ve since launched the Dave Clark Foundation which hosts the D3 Event. The D3 event happens through out the year and is a pro style practice with professional players at stadiums across the country where participants have the opportunity to hit, throw, catch and run the bases with instruction from the best regardless of anyone's limitations. </p><br><p>In addition they are the author of A Pound of Kindness a children's book that captures the childhood of Dave Clark, the only professional baseball player to pitch from crutches.</p><br><p>Important Links:</p><p><a href="https://apoundofkindness.com/" rel="noopener noreferrer" target="_blank">https://apoundofkindness.com/</a></p><p><a href="https://pullingeachotheralong.com/" rel="noopener noreferrer" target="_blank">https://pullingeachotheralong.com/</a></p><p><a href="https://www.d3day.com/" rel="noopener noreferrer" target="_blank">https://www.d3day.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Todays episode is all about pulling each other forward in life and the lasting impact you can have by simply lifting those around you. I truly believe that your words and your actions have the ability to change the world. They have the ability to create a lasting impact in a persons life… So being intentional and thoughtful with your words and actions is so important.</p><br><p>Today my guests are Dave Clark and Doug Cornfield. While in the 3rd grade, Dave Clark’s gym teacher’s actions and words would forever positively impact and shape Dave’s life.&nbsp;As an infant, Dave contracted polio that stunted his growth and left him without the full use of his legs. But despite that, and perhaps because of it, he was driven to excel in physical competition against so-called able-bodied people. He pursued his dreams and became a professional baseball player playing in the minors. He was the only professional baseball player to pitch from crutches. He has also coached in the majors, was a scout for the Baltimore Orioles and a radio analyst for the Florida Everblades.</p><br><p>Doug Cornfield connected with Dave Clark after his son was born with neither arm developed and one leg shorter than the other. Doug convinced Dave to partner and promote his amazing life’s story.&nbsp;</p><br><p>They’ve since launched the Dave Clark Foundation which hosts the D3 Event. The D3 event happens through out the year and is a pro style practice with professional players at stadiums across the country where participants have the opportunity to hit, throw, catch and run the bases with instruction from the best regardless of anyone's limitations. </p><br><p>In addition they are the author of A Pound of Kindness a children's book that captures the childhood of Dave Clark, the only professional baseball player to pitch from crutches.</p><br><p>Important Links:</p><p><a href="https://apoundofkindness.com/" rel="noopener noreferrer" target="_blank">https://apoundofkindness.com/</a></p><p><a href="https://pullingeachotheralong.com/" rel="noopener noreferrer" target="_blank">https://pullingeachotheralong.com/</a></p><p><a href="https://www.d3day.com/" rel="noopener noreferrer" target="_blank">https://www.d3day.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG #109 How to Breakthrough Burnout And Rebuild a Life of Intention w/ Scott Anderson </title>
			<itunes:title>BOG #109 How to Breakthrough Burnout And Rebuild a Life of Intention w/ Scott Anderson </itunes:title>
			<pubDate>Mon, 11 Jul 2022 10:00:31 GMT</pubDate>
			<itunes:duration>47:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/62cadf26fdb3f50012e27522/media.mp3" length="45157632" type="audio/mpeg"/>
			<guid isPermaLink="false">62cadf26fdb3f50012e27522</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-109-how-to-breakthrough-burnout-and-rebuild-a-life-of-in</link>
			<acast:episodeId>62cadf26fdb3f50012e27522</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-109-how-to-breakthrough-burnout-and-rebuild-a-life-of-in</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAv0Jr4QEa//RFWSI7m+L+alsPGy9ydLsJHcopkxfQtnho2XbCfmQ7ICiZzywetnQ72nifQN0yigu+FTQzDGVmfn+zibuGxMvhAYUcPL4KWXjfR4QecCC52MRQc46g9l/kaEVjwQH/rlVesmEK1J6UPP3C3fjqijRFyX0+0scHFH+koyK50SarR0/E/sdTct4VaDyvniprM2jqwBFIol6Z224f17PPTium57pEWgLtC8O]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>109</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1634218788639-bb76c2307a5410f11715ba79c438d644.jpeg"/>
			<description><![CDATA[<p>Have you ever felt burned out at work and or in life?</p><p>To put it bluntly… feeling burnt out sucks.&nbsp;</p><br><p>It sucks to wake up in the morning without energy or a real desire to attack the day. It sucks to not wake up with that feeling of “oh… I’m excited for today.”&nbsp;</p><br><p>On the contrary… it feels amazing to wake up with energy, with excitement, and so excited that it’s hard to sleep because you are feeling so energized with what’s to come!&nbsp;</p><br><p>Now obviously, not every day will feel that way… but when you are in a flow state… you certainly have more days waking up with that sort of amazing, unstoppable force type of energy.&nbsp;</p><br><p>Today my guest is Scott Anderson… Scott is a serial entrepreneur who has built and sold numerous businesses and today he is the CEO of of Doubledare Executive Coaching where he helps people who’ve hit a plateau… he helps people get out of their own way, recover and fully live their unique talent, passion and purpose.</p><br><p>In this episode, Scott drops many bits of gold around how to navigate through burnout and how to live with purpose. With that enjoy the show!&nbsp;</p><br><p><strong>Follow Scott on LinkedIn:</strong><a href=" https://www.linkedin.com/in/scottandersonms/" rel="noopener noreferrer" target="_blank"><strong> </strong>https://www.linkedin.com/in/scottandersonms/</a></p><p><strong>Join Scott's Burnout webinar: </strong><a href="https://watch.burnoutbreakthrough.com/s/aInmIb" rel="noopener noreferrer" target="_blank">https://watch.burnoutbreakthrough.com/s/aInmIb</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Have you ever felt burned out at work and or in life?</p><p>To put it bluntly… feeling burnt out sucks.&nbsp;</p><br><p>It sucks to wake up in the morning without energy or a real desire to attack the day. It sucks to not wake up with that feeling of “oh… I’m excited for today.”&nbsp;</p><br><p>On the contrary… it feels amazing to wake up with energy, with excitement, and so excited that it’s hard to sleep because you are feeling so energized with what’s to come!&nbsp;</p><br><p>Now obviously, not every day will feel that way… but when you are in a flow state… you certainly have more days waking up with that sort of amazing, unstoppable force type of energy.&nbsp;</p><br><p>Today my guest is Scott Anderson… Scott is a serial entrepreneur who has built and sold numerous businesses and today he is the CEO of of Doubledare Executive Coaching where he helps people who’ve hit a plateau… he helps people get out of their own way, recover and fully live their unique talent, passion and purpose.</p><br><p>In this episode, Scott drops many bits of gold around how to navigate through burnout and how to live with purpose. With that enjoy the show!&nbsp;</p><br><p><strong>Follow Scott on LinkedIn:</strong><a href=" https://www.linkedin.com/in/scottandersonms/" rel="noopener noreferrer" target="_blank"><strong> </strong>https://www.linkedin.com/in/scottandersonms/</a></p><p><strong>Join Scott's Burnout webinar: </strong><a href="https://watch.burnoutbreakthrough.com/s/aInmIb" rel="noopener noreferrer" target="_blank">https://watch.burnoutbreakthrough.com/s/aInmIb</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[BOG #108 How to Find Purpose in the Workplace w/ Katie O'Malley ]]></title>
			<itunes:title><![CDATA[BOG #108 How to Find Purpose in the Workplace w/ Katie O'Malley ]]></itunes:title>
			<pubDate>Mon, 04 Jul 2022 10:00:21 GMT</pubDate>
			<itunes:duration>31:07</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/62c1c6f609d2ba00125c909e/media.mp3" length="29873280" type="audio/mpeg"/>
			<guid isPermaLink="false">62c1c6f609d2ba00125c909e</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-108-how-to-find-purpose-in-the-workplace-w-katie-omalley</link>
			<acast:episodeId>62c1c6f609d2ba00125c909e</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-108-how-to-find-purpose-in-the-workplace-w-katie-omalley</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAkhO/DnWt5d2HhdkzkDFC4VID6nuKMi/PoQI1xksKqut5sSoE83gFkmkyWjZjvc7af+6i3EmPCWvJCJyYb8hloOvT8p3mWsEPe8sr/AScPfFYzo2tHpra5lDmKydQvuLzUQHV9oX80Za/x8vHJ3FT9h5hLPQYF/3Fij7RK1b1fnLUl2Q8Iy8bfjGSy8P5J7IjXKFdXwNMlJMDtBnpEJsqHRep/L6aHFhDLVsaBQCi12q]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>108</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1634218788639-bb76c2307a5410f11715ba79c438d644.jpeg"/>
			<description><![CDATA[<p>Have you ever been at a point in your life where you were unhappy with your career? You wanted more… more purpose, more of a reason, more intentionality behind your work? I know I’ve been there multiple times in my career and at different points in my life… what once was a dream career, became a past dream and new dreams were formed and created… I know navigating those changes and navigating your career choices can be tricky… it can be tough, overwhelming, anxiety inducing, and at times feel impossible…&nbsp;</p><br><p>In this episode of the Bits of Gold podcast, I sit down with Katie O’Malley founder of (en)Courage coaching and consulting. She specializes in executive leadership and career development. Katie uses the rare combination of counseling and coaching, to help her clients grow their leadership capacity while designing authentic and courageous lives.&nbsp;</p><br><p>You can learn more about Katie on her website: <a href="https://encouragecoaching.org/" rel="noopener noreferrer" target="_blank">Encouragecoaching.org</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Have you ever been at a point in your life where you were unhappy with your career? You wanted more… more purpose, more of a reason, more intentionality behind your work? I know I’ve been there multiple times in my career and at different points in my life… what once was a dream career, became a past dream and new dreams were formed and created… I know navigating those changes and navigating your career choices can be tricky… it can be tough, overwhelming, anxiety inducing, and at times feel impossible…&nbsp;</p><br><p>In this episode of the Bits of Gold podcast, I sit down with Katie O’Malley founder of (en)Courage coaching and consulting. She specializes in executive leadership and career development. Katie uses the rare combination of counseling and coaching, to help her clients grow their leadership capacity while designing authentic and courageous lives.&nbsp;</p><br><p>You can learn more about Katie on her website: <a href="https://encouragecoaching.org/" rel="noopener noreferrer" target="_blank">Encouragecoaching.org</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG # 107 Writing Your Own Playbook for Your Life w/ Jolene Delisle </title>
			<itunes:title>BOG # 107 Writing Your Own Playbook for Your Life w/ Jolene Delisle </itunes:title>
			<pubDate>Mon, 27 Jun 2022 10:00:33 GMT</pubDate>
			<itunes:duration>43:45</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/628cdfe039a0dd0013daff47/media.mp3" length="42003840" type="audio/mpeg"/>
			<guid isPermaLink="false">628cdfe039a0dd0013daff47</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-107-writing-your-own-playbook-for-your-life-w-jolene-del</link>
			<acast:episodeId>628cdfe039a0dd0013daff47</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-107-writing-your-own-playbook-for-your-life-w-jolene-del</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PArrnTxHTyBiCkxRw81XU7FTGWOPymVmo2heMm4rq1zD04bg0yi80DX3KdUKXeOVU+R65mKR39uwNH18dR95vyf9zVjDA1xAibTh51nsDr/+GyJ62hBeMfiC3Lnt5awMzxgFCmLiHQCk4ZAwi+hMPJlX36++yEjZWKiVZGZtOKt5xeFWkpqqy1w8OzZZT6BwIFq0REKdmqtqjMvPswcSWE0jPkptVYuEsss/hviuVOjza]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>107</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1634218788639-bb76c2307a5410f11715ba79c438d644.jpeg"/>
			<description><![CDATA[<p>In this episode today, I have friend and entrepreneur, Jolene Delisle on to share her life story and how she is living a life of intention and purpose.</p><br><p>After being born into homelessness in South Korea and driven by the hardships endured in her formative childhood years, Jolene is inspired to work with values-driven organizations and clients she can positively impact. Jolene cofounded her branding and creative agency while pregnant in 2017. Clients of The Working Assembly include unicorn startups like Zola and Klarna, as well as established brands like Evian and MassMutual. </p><br><p>Since the agency's inception, the company has tripled its revenue every year. Her work has been recognized by the Type Directors Club, Print, D&amp;AD, The One Show, Fast Company, and in 2021 she was named into the Forbes Next 1000 entrepreneur list. </p><br><p>Jolene has committed her professional life to work with women, values-led organizations, and clients she can positively impact. She is passionate about bridging the gender equity and diversity gap in creativity and tech and launched TWA labs (<a href="https://theworkingassembly.com/labs" rel="noopener noreferrer" target="_blank">https://theworkingassembly.com/labs</a>) in 2019 to invest in female entrepreneurs and founders of color. As a long-time resident of New York City, she created Local Works (<a href="https://theworkingassembly.com/local-works" rel="noopener noreferrer" target="_blank">https://theworkingassembly.com/local-works</a>) to support independent retail business owners in 2020.</p><br><p>Connect with Jolene on LinkedIn: <a href="https://www.linkedin.com/in/jolened/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/jolened/</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode today, I have friend and entrepreneur, Jolene Delisle on to share her life story and how she is living a life of intention and purpose.</p><br><p>After being born into homelessness in South Korea and driven by the hardships endured in her formative childhood years, Jolene is inspired to work with values-driven organizations and clients she can positively impact. Jolene cofounded her branding and creative agency while pregnant in 2017. Clients of The Working Assembly include unicorn startups like Zola and Klarna, as well as established brands like Evian and MassMutual. </p><br><p>Since the agency's inception, the company has tripled its revenue every year. Her work has been recognized by the Type Directors Club, Print, D&amp;AD, The One Show, Fast Company, and in 2021 she was named into the Forbes Next 1000 entrepreneur list. </p><br><p>Jolene has committed her professional life to work with women, values-led organizations, and clients she can positively impact. She is passionate about bridging the gender equity and diversity gap in creativity and tech and launched TWA labs (<a href="https://theworkingassembly.com/labs" rel="noopener noreferrer" target="_blank">https://theworkingassembly.com/labs</a>) in 2019 to invest in female entrepreneurs and founders of color. As a long-time resident of New York City, she created Local Works (<a href="https://theworkingassembly.com/local-works" rel="noopener noreferrer" target="_blank">https://theworkingassembly.com/local-works</a>) to support independent retail business owners in 2020.</p><br><p>Connect with Jolene on LinkedIn: <a href="https://www.linkedin.com/in/jolened/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/jolened/</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG # 106 Crossing Your Own Chasm and Becoming More Fully Alive w/ Bob Goulet </title>
			<itunes:title>BOG # 106 Crossing Your Own Chasm and Becoming More Fully Alive w/ Bob Goulet </itunes:title>
			<pubDate>Mon, 20 Jun 2022 10:00:33 GMT</pubDate>
			<itunes:duration>36:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/628cd828a868cf0014f4606f/media.mp3" length="34809600" type="audio/mpeg"/>
			<guid isPermaLink="false">628cd828a868cf0014f4606f</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-106-crossing-your-own-chasm-and-becoming-more-fully-aliv</link>
			<acast:episodeId>628cd828a868cf0014f4606f</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-106-crossing-your-own-chasm-and-becoming-more-fully-aliv</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAvmX7OsUQ89PijmihUBSNVlJmCIr7PEZMmYoOMlVERl/c9ZscrJBMyI/tPfB+2L9M7CL4HFVTYFbzenMRh00U3cMbMRh5Z2sapyWArjx8KUa1TBHt2ICOZaavKmzLQs3blOGzxvREDC3UJTJ/lJdpQxYsE8qD5aZ6kjW0bcqcmHPuBhsLUilKmuq9vWgRt2BvEKS2apJzu0RpfZlSAD9dXTPiPqaXiUv49D2jwwx4nTF]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>106</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1634218788639-bb76c2307a5410f11715ba79c438d644.jpeg"/>
			<description><![CDATA[<p>Bob Goulet is an American entrepreneur, inventor, and life artist.</p><br><p>In this episode, Bob shares his improbable life journey from tormented child, tragedy, and inmate in one of the world’s toughest prisons to his transcendence into wholeness. He shares his deepest struggles, dead ends, achievements, and messy transformation into a being more peaceful and aligned than he ever imagined. Along the way, you may find yourself inspired to cross your own chasm and become more fully alive.</p><br><p>Bob has a BS and MS in chemical engineering from the University of Connecticut and Clemson University. He also holds an</p><p>MBA from Duke University. Bob is the inventor on more than two dozen patents globally and is a two-time Inc. 500 award</p><p>winner who has also been recognized globally in the sciences.</p><br><p>Bob Goulet LinkedIn: <a href="https://www.linkedin.com/in/bobjgoulet/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/bobjgoulet/</a></p><p>Bob Goulet Facebook: <a href="https://www.facebook.com/goulet.bob" rel="noopener noreferrer" target="_blank">https://www.facebook.com/goulet.bob</a></p><p>To Purchase Chasm: <a href="https://www.amazon.com/dp/B09TWY7CLR/ref=dp-kindle-redirect?_encoding=UTF8&amp;btkr=1" rel="noopener noreferrer" target="_blank">https://www.amazon.com/dp/B09TWY7CLR/ref=dp-kindle-redirect?_encoding=UTF8&amp;btkr=1</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Bob Goulet is an American entrepreneur, inventor, and life artist.</p><br><p>In this episode, Bob shares his improbable life journey from tormented child, tragedy, and inmate in one of the world’s toughest prisons to his transcendence into wholeness. He shares his deepest struggles, dead ends, achievements, and messy transformation into a being more peaceful and aligned than he ever imagined. Along the way, you may find yourself inspired to cross your own chasm and become more fully alive.</p><br><p>Bob has a BS and MS in chemical engineering from the University of Connecticut and Clemson University. He also holds an</p><p>MBA from Duke University. Bob is the inventor on more than two dozen patents globally and is a two-time Inc. 500 award</p><p>winner who has also been recognized globally in the sciences.</p><br><p>Bob Goulet LinkedIn: <a href="https://www.linkedin.com/in/bobjgoulet/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/bobjgoulet/</a></p><p>Bob Goulet Facebook: <a href="https://www.facebook.com/goulet.bob" rel="noopener noreferrer" target="_blank">https://www.facebook.com/goulet.bob</a></p><p>To Purchase Chasm: <a href="https://www.amazon.com/dp/B09TWY7CLR/ref=dp-kindle-redirect?_encoding=UTF8&amp;btkr=1" rel="noopener noreferrer" target="_blank">https://www.amazon.com/dp/B09TWY7CLR/ref=dp-kindle-redirect?_encoding=UTF8&amp;btkr=1</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG # 105 BONUS EPISODE Making Adolescent and Young Adult Cancer Suck Less w/ Alison Silberman</title>
			<itunes:title>BOG # 105 BONUS EPISODE Making Adolescent and Young Adult Cancer Suck Less w/ Alison Silberman</itunes:title>
			<pubDate>Thu, 16 Jun 2022 10:00:11 GMT</pubDate>
			<itunes:duration>20:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/6288bd66dfa05000120a79d3/media.mp3" length="19952640" type="audio/mpeg"/>
			<guid isPermaLink="false">6288bd66dfa05000120a79d3</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-105-bonus-episode-making-adolescent-and-young-adult-canc</link>
			<acast:episodeId>6288bd66dfa05000120a79d3</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-105-bonus-episode-making-adolescent-and-young-adult-canc</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAvKMPMjJ6ZDqqIUUSRdFza3golYFMgF4cZ0uTCTrXtcCVj6iWK0dlBmzysgfODYPYqPH+zEt1gZ0KJfD0+VKJDMOKvC8wPOS/tf4imW4JCkTcOxyLDnqXush6vXQdID6MPd+IF4gzgIQFjp8cPpgKbT2+WBMk5ll1RYISx5kGtFF3EwnCM3oC5Lx56vM+UTE9HaYPjrHy7pOwWIlla1NICQTsAKN+MPRPjrukpVCWaoq]]></acast:settings>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:episode>105</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1634218788639-bb76c2307a5410f11715ba79c438d644.jpeg"/>
			<description><![CDATA[<p>In this bonus episode, I sit down with the Alison Silberman, the CEO of an amazing nonprofit organization <a href="https://stupidcancer.org/" rel="noopener noreferrer" target="_blank">Stupid Cancer. </a></p><p>Stupid Cancer, Inc., a nonprofit organization whose mission it is to help empower everyone affected by adolescent and young cancer by ending isolation and building</p><p>community. Alison brings nearly twenty years of public service experience in government and nonprofit to the organization. With passion and dedication honed from her personal caregiving experience, Alison is committed to ensuring adolescents and young adults affected by cancer are guided and supported throughout their cancer journeys.</p><br><p>In this bonus episode, Alison share's her personal story of loss, choosing to be very intentional with her career path and work in the world, and the positive impact that she is having in the world through growing Stupid Cancer. </p><br><p>Her story shows the power "intentionality" can have in your own life... especially professional intentionality.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this bonus episode, I sit down with the Alison Silberman, the CEO of an amazing nonprofit organization <a href="https://stupidcancer.org/" rel="noopener noreferrer" target="_blank">Stupid Cancer. </a></p><p>Stupid Cancer, Inc., a nonprofit organization whose mission it is to help empower everyone affected by adolescent and young cancer by ending isolation and building</p><p>community. Alison brings nearly twenty years of public service experience in government and nonprofit to the organization. With passion and dedication honed from her personal caregiving experience, Alison is committed to ensuring adolescents and young adults affected by cancer are guided and supported throughout their cancer journeys.</p><br><p>In this bonus episode, Alison share's her personal story of loss, choosing to be very intentional with her career path and work in the world, and the positive impact that she is having in the world through growing Stupid Cancer. </p><br><p>Her story shows the power "intentionality" can have in your own life... especially professional intentionality.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG # 104 How To Build Positive Habits That Last a Lifetime w/ Eva Gruber</title>
			<itunes:title>BOG # 104 How To Build Positive Habits That Last a Lifetime w/ Eva Gruber</itunes:title>
			<pubDate>Mon, 13 Jun 2022 10:00:17 GMT</pubDate>
			<itunes:duration>38:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/6280d7aa20f4180012b9f5ff/media.mp3" length="55992384" type="audio/mpeg"/>
			<guid isPermaLink="false">6280d7aa20f4180012b9f5ff</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-104-how-to-build-positive-habits-that-last-a-lifetime-w-</link>
			<acast:episodeId>6280d7aa20f4180012b9f5ff</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-104-how-to-build-positive-habits-that-last-a-lifetime-w-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAlhbFCdW1RIZYSchuF9qbvSGkeWTjLARVKddIIwsOrd5LqUieCmmyolzCSV5xVPdbU7tkIq4R8LpWmKWIaMevEtRbMdZyAs4l1w5/CXRIDlfuNNyC08lTCbH8+aTTtMB4n+2GdxzcM0F7hwfSwislKIe5vV0BRLav+46Z9PSj4RwBNQtVfrnkfiUhuRaAFvf1OKu5qJm1d86AVDRP7S8TpemOlSfSPIUOPLMxxqj9k7j]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>104</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1634218788639-bb76c2307a5410f11715ba79c438d644.jpeg"/>
			<description><![CDATA[<p>Eva Gruber is a Habit Coach, Mental Fitness Trainer, Speaker, and International Best-Seller Author. She supports entrepreneurs, managers, and teams who “have too much on their plate” to improve their wellbeing, relationships, and peak-performance. How? Through unmasking their mental self-sabotage (negative, hindering thoughts) and establishing easy, good habits and routines.</p><br><p>In this episode, we dive into how you can train your "mind" like a muscle, how you can build positive habits that last a life time, and how you can make lasting change in your life.</p><br><p>For more info on Eva:</p><p><a href="https://www.linkedin.com/in/habit-coach-eva-gruber/" rel="noopener noreferrer" target="_blank">LinkedIn</a></p><p><a href="https://www.instagram.com/eva_gruber_habit_coach/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://evagruber.org/" rel="noopener noreferrer" target="_blank">https://evagruber.org/</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Eva Gruber is a Habit Coach, Mental Fitness Trainer, Speaker, and International Best-Seller Author. She supports entrepreneurs, managers, and teams who “have too much on their plate” to improve their wellbeing, relationships, and peak-performance. How? Through unmasking their mental self-sabotage (negative, hindering thoughts) and establishing easy, good habits and routines.</p><br><p>In this episode, we dive into how you can train your "mind" like a muscle, how you can build positive habits that last a life time, and how you can make lasting change in your life.</p><br><p>For more info on Eva:</p><p><a href="https://www.linkedin.com/in/habit-coach-eva-gruber/" rel="noopener noreferrer" target="_blank">LinkedIn</a></p><p><a href="https://www.instagram.com/eva_gruber_habit_coach/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://evagruber.org/" rel="noopener noreferrer" target="_blank">https://evagruber.org/</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG # 103 How to Build Your Best Life Ever w/ Andre Norman</title>
			<itunes:title>BOG # 103 How to Build Your Best Life Ever w/ Andre Norman</itunes:title>
			<pubDate>Mon, 06 Jun 2022 10:00:19 GMT</pubDate>
			<itunes:duration>37:55</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/627ed35a88e07d0012e41e0c/media.mp3" length="54619243" type="audio/mpeg"/>
			<guid isPermaLink="false">627ed35a88e07d0012e41e0c</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-103-how-to-build-your-best-life-ever-w-andre-norman</link>
			<acast:episodeId>627ed35a88e07d0012e41e0c</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-103-how-to-build-your-best-life-ever-w-andre-norman</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAn1pUuO9CcvqblPbgLFVChcINnZnXG024g/DQPkTWpvFlvD9R35BiJ1SGJryhRPcrUAe3KLF+GbHdTuGO4DjWsPQhcqXxyQjYULwZ1fitNJIiT3bOtVJvfj1WaYJdMDMHcOjDe/9E5vScYmHlXZcWPqxOXQZxnt6QxJc9bxstjDo4VwPDsu6Orr41sY2dcmzsJ5eFcrTgeSfE9/Ozim2q7XCivoLX+plSm/TGzR+vt1M]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>103</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1634218788639-bb76c2307a5410f11715ba79c438d644.jpeg"/>
			<description><![CDATA[<p>Andre Norman is the reason to believe in second chances. His tenacity and passion for people led him to start his transformational program, The Academy of Hope, a program designed to reduce institutional violence in prisons by providing an intense level of intervention while also creating a positive environment for the inmate population and staff. </p><br><p>But this wasn’t always his calling. Nearly two decades ago, Norman was serving a 100-year sentence in prison, but he was no regular prisoner. A natural-born leader, he rose to be the top gang leader within the facility, running all the daily gang activity. After an epiphany in solitary confinement, Norman made the decision to turn his life around. He had a simple dream to attend Harvard University and become successful. </p><br><p>Over the next 8 years, Andre worked 20-hour days to make this dream a reality. He taught himself how to read, then to study and understand the law, and then volunteered to participate in anger management groups. After winning his appeal and being armed with a GED and a dream, Andre walked out of prison in 1999, after serving 14 years. Having survived rock bottom, Norman knew he could help others do the same. He pulled from his life experiences and created The Academy of Hope and set out on his mission to teach both individuals and corporations how to turn any situation around. </p><br><p>In this episode, we share Andre's personal story and how you can turn your life around at any point to ultimately build your best life. </p><br><p>For more info: <a href="http://andrenorman.com/" rel="noopener noreferrer" target="_blank">andrenorman.com</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Andre Norman is the reason to believe in second chances. His tenacity and passion for people led him to start his transformational program, The Academy of Hope, a program designed to reduce institutional violence in prisons by providing an intense level of intervention while also creating a positive environment for the inmate population and staff. </p><br><p>But this wasn’t always his calling. Nearly two decades ago, Norman was serving a 100-year sentence in prison, but he was no regular prisoner. A natural-born leader, he rose to be the top gang leader within the facility, running all the daily gang activity. After an epiphany in solitary confinement, Norman made the decision to turn his life around. He had a simple dream to attend Harvard University and become successful. </p><br><p>Over the next 8 years, Andre worked 20-hour days to make this dream a reality. He taught himself how to read, then to study and understand the law, and then volunteered to participate in anger management groups. After winning his appeal and being armed with a GED and a dream, Andre walked out of prison in 1999, after serving 14 years. Having survived rock bottom, Norman knew he could help others do the same. He pulled from his life experiences and created The Academy of Hope and set out on his mission to teach both individuals and corporations how to turn any situation around. </p><br><p>In this episode, we share Andre's personal story and how you can turn your life around at any point to ultimately build your best life. </p><br><p>For more info: <a href="http://andrenorman.com/" rel="noopener noreferrer" target="_blank">andrenorman.com</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[BOG #102 Overcoming Hardship & Helping Moms Build Resilience w/ Melissa Reilly]]></title>
			<itunes:title><![CDATA[BOG #102 Overcoming Hardship & Helping Moms Build Resilience w/ Melissa Reilly]]></itunes:title>
			<pubDate>Mon, 30 May 2022 10:00:53 GMT</pubDate>
			<itunes:duration>28:09</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/6262f55621051800129c6dec/media.mp3" length="27032832" type="audio/mpeg"/>
			<guid isPermaLink="false">6262f55621051800129c6dec</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-102</link>
			<acast:episodeId>6262f55621051800129c6dec</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-102</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAqyciR+H8KjXKk3Kx7FY0X4ZWc+okjYlHe9OHxL77sAQgJxuWMj8Oynrzn1yvSZ5cj+N2UWBK8mcaWOYaAPOrJH+hvExAXtTax3wYrzBLMDCoNFo6NiYVLdmiyhOIFX5r7ArsYdGbWxocO0HnnAYP39qRb80DxP4bHqSuQ1GCdlb5b/PCDDXfIRmCzsSfqE7qFjpi65Ue5A2oDN0VPAfcQuPZqC/t4QSciSDkmhQnbjV]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>102</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1634218788639-bb76c2307a5410f11715ba79c438d644.jpeg"/>
			<description><![CDATA[<p>In this episode, I interview Melissa Reilly, a mom of two boys, clinical psychologist, and parent coach passionate about helping moms separated from their mother by physical distance, estrangement, or death, move from feelings of insecurity, isolation, and overwhelm to a place of resilience. </p><br><p>Through her personal and professional experience, she has come to recognize that Moms without a mom experience grief as part of their motherhood experience, even if they don’t realize it. The relationship moms have had (or didn’t have) with their mothers impacts how they see themselves but doesn’t define them. She believes it isn’t knowledge and skills that create resilience, but rather it is born through overcoming hardship, having a community, and living by one’s values. She is honored to walk with moms on their journey to becoming the mom they always wanted to be. Melissa’s psychological practice, Shoudt &amp; Reilly Psychological Services has been serving residents of Berks County, Pennsylvania for over 22 years. </p><br><p>She is now expanding her services to include parent coaching focusing on Moms Without a Mom which can be accessed by women all over the world through her website <a href="http://momswithoutamom.com/" rel="noopener noreferrer" target="_blank">momswithoutamom.com</a>.&nbsp;</p><br><p>Connect with Melissa here:</p><p><a href="https://www.instagram.com/momswithoutamom/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/momswithoutamom/</a></p><br><p><a href="https://www.facebook.com/Dr.MelissaReilly" rel="noopener noreferrer" target="_blank">https://www.facebook.com/Dr.MelissaReilly</a></p><br><p><a href="https://www.tiktok.com/@momswithoutamom" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@momswithoutamom</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I interview Melissa Reilly, a mom of two boys, clinical psychologist, and parent coach passionate about helping moms separated from their mother by physical distance, estrangement, or death, move from feelings of insecurity, isolation, and overwhelm to a place of resilience. </p><br><p>Through her personal and professional experience, she has come to recognize that Moms without a mom experience grief as part of their motherhood experience, even if they don’t realize it. The relationship moms have had (or didn’t have) with their mothers impacts how they see themselves but doesn’t define them. She believes it isn’t knowledge and skills that create resilience, but rather it is born through overcoming hardship, having a community, and living by one’s values. She is honored to walk with moms on their journey to becoming the mom they always wanted to be. Melissa’s psychological practice, Shoudt &amp; Reilly Psychological Services has been serving residents of Berks County, Pennsylvania for over 22 years. </p><br><p>She is now expanding her services to include parent coaching focusing on Moms Without a Mom which can be accessed by women all over the world through her website <a href="http://momswithoutamom.com/" rel="noopener noreferrer" target="_blank">momswithoutamom.com</a>.&nbsp;</p><br><p>Connect with Melissa here:</p><p><a href="https://www.instagram.com/momswithoutamom/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/momswithoutamom/</a></p><br><p><a href="https://www.facebook.com/Dr.MelissaReilly" rel="noopener noreferrer" target="_blank">https://www.facebook.com/Dr.MelissaReilly</a></p><br><p><a href="https://www.tiktok.com/@momswithoutamom" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@momswithoutamom</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG #101 Shooting Your Shot w/ Gigi Robinson </title>
			<itunes:title>BOG #101 Shooting Your Shot w/ Gigi Robinson </itunes:title>
			<pubDate>Mon, 23 May 2022 10:00:41 GMT</pubDate>
			<itunes:duration>48:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/6272a6bd3275630013d3377c/media.mp3" length="46891008" type="audio/mpeg"/>
			<guid isPermaLink="false">6272a6bd3275630013d3377c</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-101-shooting-your-shot-w-gigi-robinson</link>
			<acast:episodeId>6272a6bd3275630013d3377c</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-101-shooting-your-shot-w-gigi-robinson</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAktADsd1oMoETCpE3qHtWKs5JPoNrbkPI7pkG4hkAmjPXR6OUXWBs1swnUz0P5to8bUeM0Gi0RnOkc4ib3PeoOkF79ZUr8UKFrdLh00zu250O3Jn1JiJ3YWHUM5+PM8yRUR+u2gT7agbE/0mYnLavToCGGo+0RuL0mk83v35rfegglP30+bQZYCvvNrBbGj33R9DPbMX/crTcs08FUKj23nv0X7s/T799vU970olULCv]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>101</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1634218788639-bb76c2307a5410f11715ba79c438d644.jpeg"/>
			<description><![CDATA[<p>In this episode, I sit down with podcaster and influencer, Gigi Robinson. Gigi is a GenZ Social Media Maven, Mental Health &amp; Chronic Illness Advocate, Sports Illustrated Swim Model, Thought Leader, and Spotify Talk Show Host! </p><br><p>She advocates for open discussion around using social media to create the impact you want to see in the world. </p><p>In this episode, we focus on her story, how she is using social media for good, and how she is inspiring others to "shoot their shot" and chase their dreams. </p><br><p><strong>Ways to Follow Gigi: </strong></p><p><a href="gigirobinson.com" rel="noopener noreferrer" target="_blank">gigirobinson.com</a></p><p>greenroom:&nbsp;<a href="https://spotifygr.link/p5nLo9LA4ib" rel="noopener noreferrer" target="_blank">@gigi</a></p><p>instagram:&nbsp;<a href="https://instagram.com/itsgigirobinson" rel="noopener noreferrer" target="_blank">@itsgigirobinson</a></p><p>tiktok:&nbsp;<a href="https://tiktok.com/@itsgigirobinson" rel="noopener noreferrer" target="_blank">@itsgigirobinson</a></p><p>twitter:&nbsp;<a href="https://twitter.com/@itsgigirobinson" rel="noopener noreferrer" target="_blank">@itsgigirobinson</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I sit down with podcaster and influencer, Gigi Robinson. Gigi is a GenZ Social Media Maven, Mental Health &amp; Chronic Illness Advocate, Sports Illustrated Swim Model, Thought Leader, and Spotify Talk Show Host! </p><br><p>She advocates for open discussion around using social media to create the impact you want to see in the world. </p><p>In this episode, we focus on her story, how she is using social media for good, and how she is inspiring others to "shoot their shot" and chase their dreams. </p><br><p><strong>Ways to Follow Gigi: </strong></p><p><a href="gigirobinson.com" rel="noopener noreferrer" target="_blank">gigirobinson.com</a></p><p>greenroom:&nbsp;<a href="https://spotifygr.link/p5nLo9LA4ib" rel="noopener noreferrer" target="_blank">@gigi</a></p><p>instagram:&nbsp;<a href="https://instagram.com/itsgigirobinson" rel="noopener noreferrer" target="_blank">@itsgigirobinson</a></p><p>tiktok:&nbsp;<a href="https://tiktok.com/@itsgigirobinson" rel="noopener noreferrer" target="_blank">@itsgigirobinson</a></p><p>twitter:&nbsp;<a href="https://twitter.com/@itsgigirobinson" rel="noopener noreferrer" target="_blank">@itsgigirobinson</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[BOG  #100  The Importance of Building Your Inner Circle & Helping Others w/ Nate Randle ]]></title>
			<itunes:title><![CDATA[BOG  #100  The Importance of Building Your Inner Circle & Helping Others w/ Nate Randle ]]></itunes:title>
			<pubDate>Mon, 16 May 2022 10:00:10 GMT</pubDate>
			<itunes:duration>51:09</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/6272a4b70ae3a30014acb8dc/media.mp3" length="49114752" type="audio/mpeg"/>
			<guid isPermaLink="false">6272a4b70ae3a30014acb8dc</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-100-the-importance-of-building-your-inner-circle-helping</link>
			<acast:episodeId>6272a4b70ae3a30014acb8dc</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-100-the-importance-of-building-your-inner-circle-helping</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAiGVYzJS8SpkmJ6H/sYbVOQzLYqGlkxDAcp2PnxLbIiQDLXzGyYpj9m59XCaYPT1qsSduFLchtHduM/6wiBXYgxyKN2YQZ5VhppRigKjYvQB1trX03pqOxUbtdLkd3l9NAwmWiiDMxXJ11lXOUvUECxqNFBwLry+1Da8obpv3i7js9g5P0gKOTStgndUE1mnrVYNG78VlA/k3Qdx4oBpe1VLcvpEfbxW6NA4d/2YHX47]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>100</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1634218788639-bb76c2307a5410f11715ba79c438d644.jpeg"/>
			<description><![CDATA[<p>In this episode, I sit down with CEO of <a href="https://gabbwireless.com/" rel="noopener noreferrer" target="_blank">Gabb Wireless,</a> <a href="https://www.linkedin.com/in/nate-randle/" rel="noopener noreferrer" target="_blank">Nate Randle. </a></p><p>Gabb Wireless creates phones and safe tech that parents and kids both love.</p><br><p>In this episode, we dive into Nate's professional journey as well as his personal life of losses and grief and how his lowest lows have shaped his perspective today. </p><br><p>At 5, Nate lost his dad to choices.</p><p>At 9, he lost his mom to a car accident.</p><p>At 30, he lost his 2nd child and laid her to rest next to his mom.</p><p>Additional loss of close family and friends followed. </p><br><p>Nate has a remarkable story of resilience, love, thoughtfulness, and is building his life with a tremendous amount of intention. </p><p>There are so many "bits of gold" in this episode to help you do the same in your own life.</p><br><p><strong>Nates Bio:</strong></p><p>Nate Randle, CEO of Gabb Wireless, brings years of experience and expertise to the nation’s leading kid-safe tech company.&nbsp;</p><p>&nbsp;</p><p>Nate graduated in Finance from the David Eccles School of Business, University of Utah. Early in his career, Nate held pivotal leadership positions at major companies like Vivint, Qualtrics, Callaway Golf, Utah Jazz and Nike. He joined Gabb in June of 2021 and took on the CEO role in November 2021.</p><p>&nbsp;</p><p>Above all, Nate Randle is a husband and father of four. He places the highest priorities on people and family. His focus on family directly translates into his leadership at Gabb, where protecting kids and encouraging a stronger connection between families are core to the Gabb mission.</p><br><p><br></p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I sit down with CEO of <a href="https://gabbwireless.com/" rel="noopener noreferrer" target="_blank">Gabb Wireless,</a> <a href="https://www.linkedin.com/in/nate-randle/" rel="noopener noreferrer" target="_blank">Nate Randle. </a></p><p>Gabb Wireless creates phones and safe tech that parents and kids both love.</p><br><p>In this episode, we dive into Nate's professional journey as well as his personal life of losses and grief and how his lowest lows have shaped his perspective today. </p><br><p>At 5, Nate lost his dad to choices.</p><p>At 9, he lost his mom to a car accident.</p><p>At 30, he lost his 2nd child and laid her to rest next to his mom.</p><p>Additional loss of close family and friends followed. </p><br><p>Nate has a remarkable story of resilience, love, thoughtfulness, and is building his life with a tremendous amount of intention. </p><p>There are so many "bits of gold" in this episode to help you do the same in your own life.</p><br><p><strong>Nates Bio:</strong></p><p>Nate Randle, CEO of Gabb Wireless, brings years of experience and expertise to the nation’s leading kid-safe tech company.&nbsp;</p><p>&nbsp;</p><p>Nate graduated in Finance from the David Eccles School of Business, University of Utah. Early in his career, Nate held pivotal leadership positions at major companies like Vivint, Qualtrics, Callaway Golf, Utah Jazz and Nike. He joined Gabb in June of 2021 and took on the CEO role in November 2021.</p><p>&nbsp;</p><p>Above all, Nate Randle is a husband and father of four. He places the highest priorities on people and family. His focus on family directly translates into his leadership at Gabb, where protecting kids and encouraging a stronger connection between families are core to the Gabb mission.</p><br><p><br></p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG # 99 The Modern Loss Handbook w/ Rebecca Soffer</title>
			<itunes:title>BOG # 99 The Modern Loss Handbook w/ Rebecca Soffer</itunes:title>
			<pubDate>Mon, 09 May 2022 10:00:27 GMT</pubDate>
			<itunes:duration>23:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/6278628d8a7acb00128c63f7/media.mp3" length="22127616" type="audio/mpeg"/>
			<guid isPermaLink="false">6278628d8a7acb00128c63f7</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-99-the-modern-loss-handbook-w-rebecca-soffer</link>
			<acast:episodeId>6278628d8a7acb00128c63f7</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-99-the-modern-loss-handbook-w-rebecca-soffer</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PArhyommgLRWmoApV6SdLFGy7WiYjgW9wVP46vanJq5fFKGdZ7DoA39eIjjR0h3CyORxZBlpbmBrJr5uW2MI5oAnmkj0BneyjUhJWhx32C/xI/zMm+kvahEU4WqRvYy4a8wVzC+xWdnmUiNfOoVFaIhepT/igStZkZ+HDt8kjwygJj/MLbVWhXKUe5RloViqasIRMxn/f8AT3oEpC7A3LR9iGEbKIJFUsyX+VJBlDP877]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>99</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1634218788639-bb76c2307a5410f11715ba79c438d644.jpeg"/>
			<description><![CDATA[<p>In BOG #99, I sit down with internationally recognized author and speaker Rebecca Soffer to discuss her new book,&nbsp;<em>The Modern Loss Handbook, An Interactive Guide to Moving Through Grief and Building Your Resilience.</em>&nbsp;</p><br><p>Modern Loss is a global movement and platform of content, resources and community focused on eradicating the stigma around grief while also encouraging people to find meaning and live richly. </p><br><p>The new book covers everything you can think of as it relates to helping you grieve in the modern day. </p><p>We discuss what inspired her to write this new book and some key takeaways and tools to help you navigate grief.</p><br><p>Preorder&nbsp;<em>The Modern Loss Handbook</em>&nbsp;<a href="https://bookshop.org/books/the-modern-loss-handbook-an-interactive-guide-to-moving-through-grief-and-building-your-resilience/9780762474813" rel="noopener noreferrer" target="_blank">here</a>! And check out the Modern Loss&nbsp;<a href="https://modernloss.com/" rel="noopener noreferrer" target="_blank">website</a>&nbsp;and&nbsp;<a href="https://www.instagram.com/modernloss/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In BOG #99, I sit down with internationally recognized author and speaker Rebecca Soffer to discuss her new book,&nbsp;<em>The Modern Loss Handbook, An Interactive Guide to Moving Through Grief and Building Your Resilience.</em>&nbsp;</p><br><p>Modern Loss is a global movement and platform of content, resources and community focused on eradicating the stigma around grief while also encouraging people to find meaning and live richly. </p><br><p>The new book covers everything you can think of as it relates to helping you grieve in the modern day. </p><p>We discuss what inspired her to write this new book and some key takeaways and tools to help you navigate grief.</p><br><p>Preorder&nbsp;<em>The Modern Loss Handbook</em>&nbsp;<a href="https://bookshop.org/books/the-modern-loss-handbook-an-interactive-guide-to-moving-through-grief-and-building-your-resilience/9780762474813" rel="noopener noreferrer" target="_blank">here</a>! And check out the Modern Loss&nbsp;<a href="https://modernloss.com/" rel="noopener noreferrer" target="_blank">website</a>&nbsp;and&nbsp;<a href="https://www.instagram.com/modernloss/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG #98 Lessons from a 14-Year Old Entrepreneur About Building Your Dream Life w/ Ava Jones</title>
			<itunes:title>BOG #98 Lessons from a 14-Year Old Entrepreneur About Building Your Dream Life w/ Ava Jones</itunes:title>
			<pubDate>Mon, 02 May 2022 10:00:12 GMT</pubDate>
			<itunes:duration>24:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/62653906633a35001534a632/media.mp3" length="23606400" type="audio/mpeg"/>
			<guid isPermaLink="false">62653906633a35001534a632</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-98-lessons-from-a-14-year-old-entrepreneur-about-buildin</link>
			<acast:episodeId>62653906633a35001534a632</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-98-lessons-from-a-14-year-old-entrepreneur-about-buildin</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAlZHn6Fz/xXUSLCe6nGhFsX0KCtWOENkpB8WcpYiG/eJzVUDCJs2QpGKPXeGfe9d3Ff1H9xrJ2JxlyuaPOG6A0mgZxfz/CnclCYLS2z7EKJrxXLmW8UrH+wK6KBcI+lCayTIEVerlfeApQDmVy4w4OyACiFF6WMHbHVnKiE2TMJg0/EBDLraKYu9/OveV7cW+c5Bq4TrQVgQCbMtuBwFnVK8y3O5JXtmIYlRVhSIO0pP]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>98</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1634218788639-bb76c2307a5410f11715ba79c438d644.jpeg"/>
			<description><![CDATA[<p><em>In this episode, I sit down with 14 year old founder and Chief Pet Officer of Ava's Pet Palace. Together with her family, they've been building a pet wellness and accessories business since 2016. In this episode, I share Ava's entrepreneurial story in how she started her business, where she is today, and where she is going. </em></p><br><p><em>There are many "bits of gold" in this episode that can help you build a life you love. </em></p><p><em>&nbsp;</em></p><p><em>Ava's Bio: I’ve always loved animals and believed our pets are family. I create organic and natural treats and accessories for dogs and cats to help them live healthier and happier lives. I’ve been making recipes and baking pet treats in our kitchen using only organic ingredients. Now that my business has grown, I work with larger kitchens and my treats are now USDA certified organic and all natural.&nbsp;</em></p><p><em>&nbsp;</em></p><p><em>My business really took off in June 2020 thanks to so many people who shared my story on social media. Ava’s Pet Palace has grown into an amazing community of pet parents, animal lovers and animal advocates. We all share the belief that all pets (in our homes, living in shelters, or even homeless) deserve lots of love, kindness, and the best nutrition.&nbsp;</em></p><p>&nbsp;</p><p><em>My purpose is to inspire all people to change the world using their own gifts and talents. A better world for pets, people and the planet starts with all of us.&nbsp;</em></p><br><p>I could not recommend her products enough! Here is a coupon for our listeners! </p><p>Code is:<strong> BITS25</strong> - 25% off treats and pet accessories!</p><p>Here is a link that should automatically populate the code -<a href="https://avaspetpalace.com/discount/BITS25" rel="noopener noreferrer" target="_blank"> https://avaspetpalace.com/discount/BITS25</a></p><br><p>Website: <a href="https://avaspetpalace.com/" rel="noopener noreferrer" target="_blank">https://avaspetpalace.com/</a></p><p>Facebook: <a href="https://www.facebook.com/avaspetpalace" rel="noopener noreferrer" target="_blank">https://www.facebook.com/avaspetpalace</a></p><p>Instagram: <a href="https://www.instagram.com/avaspetpalace/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/avaspetpalace/</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>In this episode, I sit down with 14 year old founder and Chief Pet Officer of Ava's Pet Palace. Together with her family, they've been building a pet wellness and accessories business since 2016. In this episode, I share Ava's entrepreneurial story in how she started her business, where she is today, and where she is going. </em></p><br><p><em>There are many "bits of gold" in this episode that can help you build a life you love. </em></p><p><em>&nbsp;</em></p><p><em>Ava's Bio: I’ve always loved animals and believed our pets are family. I create organic and natural treats and accessories for dogs and cats to help them live healthier and happier lives. I’ve been making recipes and baking pet treats in our kitchen using only organic ingredients. Now that my business has grown, I work with larger kitchens and my treats are now USDA certified organic and all natural.&nbsp;</em></p><p><em>&nbsp;</em></p><p><em>My business really took off in June 2020 thanks to so many people who shared my story on social media. Ava’s Pet Palace has grown into an amazing community of pet parents, animal lovers and animal advocates. We all share the belief that all pets (in our homes, living in shelters, or even homeless) deserve lots of love, kindness, and the best nutrition.&nbsp;</em></p><p>&nbsp;</p><p><em>My purpose is to inspire all people to change the world using their own gifts and talents. A better world for pets, people and the planet starts with all of us.&nbsp;</em></p><br><p>I could not recommend her products enough! Here is a coupon for our listeners! </p><p>Code is:<strong> BITS25</strong> - 25% off treats and pet accessories!</p><p>Here is a link that should automatically populate the code -<a href="https://avaspetpalace.com/discount/BITS25" rel="noopener noreferrer" target="_blank"> https://avaspetpalace.com/discount/BITS25</a></p><br><p>Website: <a href="https://avaspetpalace.com/" rel="noopener noreferrer" target="_blank">https://avaspetpalace.com/</a></p><p>Facebook: <a href="https://www.facebook.com/avaspetpalace" rel="noopener noreferrer" target="_blank">https://www.facebook.com/avaspetpalace</a></p><p>Instagram: <a href="https://www.instagram.com/avaspetpalace/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/avaspetpalace/</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG #97 You Can Feel Better w/ Victoria Volk </title>
			<itunes:title>BOG #97 You Can Feel Better w/ Victoria Volk </itunes:title>
			<pubDate>Mon, 25 Apr 2022 10:00:41 GMT</pubDate>
			<itunes:duration>36:31</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/625dd5438b075a001362d7e3/media.mp3" length="35061120" type="audio/mpeg"/>
			<guid isPermaLink="false">625dd5438b075a001362d7e3</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-97-you-can-feel-better-w-victoria-volk</link>
			<acast:episodeId>625dd5438b075a001362d7e3</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-97-you-can-feel-better-w-victoria-volk</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAutnmhLZe/63EuPFlY1H8fvyYZJ9Zb6yBZbED331byuC3O0ocWBF643UEFKgoNiFWkn2UWH/z9sqLYpJT9cL9S+QbqXxiZq43iJsxCxnmC18bsHuE1m/088j6iiboZPvF025+fiBRU9uClzkAl3/9oohzwXqJI1t2uzrj80QYjDhFA4C8njQlSFr9RxTRqF2GB5T2BjjEK5MvKmtjX9t3pukVpBqTK13rKKzdKRioTt9]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>97</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1634218788639-bb76c2307a5410f11715ba79c438d644.jpeg"/>
			<description><![CDATA[<p>In this episode, we dive into Victoria Volk's grief journey and how she is helping people go from a life of surviving to thriving! </p><br><p>BIO:&nbsp;</p><p>Victoria is a self-published author, Advanced Cert. Grief Recovery Specialist®, Creator &amp; Podcast Host of Grieving Voices, Reiki Master, Cert. YouMap® Coach and End-of-Life Doula. She aims to use her strengths and skills through a variety of offerings to help those whose lives have been upended by grief and loss go from surviving to thriving. </p><br><p>For more info on Victoria: <a href="https://www.theunleashedheart.com/" rel="noopener noreferrer" target="_blank">https://www.theunleashedheart.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, we dive into Victoria Volk's grief journey and how she is helping people go from a life of surviving to thriving! </p><br><p>BIO:&nbsp;</p><p>Victoria is a self-published author, Advanced Cert. Grief Recovery Specialist®, Creator &amp; Podcast Host of Grieving Voices, Reiki Master, Cert. YouMap® Coach and End-of-Life Doula. She aims to use her strengths and skills through a variety of offerings to help those whose lives have been upended by grief and loss go from surviving to thriving. </p><br><p>For more info on Victoria: <a href="https://www.theunleashedheart.com/" rel="noopener noreferrer" target="_blank">https://www.theunleashedheart.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP # 96 Transforming Your Grief & Becoming Resilient w/ Phil Cohen ]]></title>
			<itunes:title><![CDATA[EP # 96 Transforming Your Grief & Becoming Resilient w/ Phil Cohen ]]></itunes:title>
			<pubDate>Mon, 18 Apr 2022 10:00:07 GMT</pubDate>
			<itunes:duration>35:57</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/625c2acb60b4bd0012870b7b/media.mp3" length="34518144" type="audio/mpeg"/>
			<guid isPermaLink="false">625c2acb60b4bd0012870b7b</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/ep-96-transforming-your-grief-becoming-resilient-w-phil-cohe</link>
			<acast:episodeId>625c2acb60b4bd0012870b7b</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>ep-96-transforming-your-grief-becoming-resilient-w-phil-cohe</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAnYAak9FxFzin49cUMmrZISjgVVC9snU9WF0aJU6p5jhorqXqe9ISGPcWcjnzGNJeuauVMuhu0iKZSmlAWv8mwEWSZp0SDjeQUIoC1fwUr1EMBx5y4guQ5lKu7ZP4jD59OOMud00WasGUWQ/Uu81wOQGawQAuIdoieHTfObHO3laP3rzauJ2mUdPZ9S7ZWpYAnYV4/RkIFWhpEZ/6p8W8D5KZMDFGG7HqyUIO3AkO0NL]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>96</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1634218788639-bb76c2307a5410f11715ba79c438d644.jpeg"/>
			<description><![CDATA[<p>In this episode, I interview Phil Cohen, an award-winning Keynote, and TEDx speaker, and author of the Grief Continuum™, a framework that empowers people struggling with grief.</p><br><p>For over 25 years, Phil has helped global technology start-ups grow and prosper through developing their sales teams. Today, after the sudden loss of my 14-year old son, Perry, He has found his true purpose in empowering others to overcome despair. Phil’s Grief Continuum™ framework guides others through unique and practical strategies, paired with compassionate coaching that helps them rediscover their inner resilience and live a life they never imagined possible.</p><br><p>Phil’s insights have been featured in TEDx, The Wall Street Journal, Authority Magazine and several other well-known publications.</p><br><p>For more info on Phil check out his website: <a href="http://www.philcohen.com/" rel="noopener noreferrer" target="_blank">www.philcohen.com</a></p><p>&nbsp;</p><p>Listen to Phil's <a href="https://www.youtube.com/watch?v=irvSnfYNquc&amp;t=505s" rel="noopener noreferrer" target="_blank">TEDx</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I interview Phil Cohen, an award-winning Keynote, and TEDx speaker, and author of the Grief Continuum™, a framework that empowers people struggling with grief.</p><br><p>For over 25 years, Phil has helped global technology start-ups grow and prosper through developing their sales teams. Today, after the sudden loss of my 14-year old son, Perry, He has found his true purpose in empowering others to overcome despair. Phil’s Grief Continuum™ framework guides others through unique and practical strategies, paired with compassionate coaching that helps them rediscover their inner resilience and live a life they never imagined possible.</p><br><p>Phil’s insights have been featured in TEDx, The Wall Street Journal, Authority Magazine and several other well-known publications.</p><br><p>For more info on Phil check out his website: <a href="http://www.philcohen.com/" rel="noopener noreferrer" target="_blank">www.philcohen.com</a></p><p>&nbsp;</p><p>Listen to Phil's <a href="https://www.youtube.com/watch?v=irvSnfYNquc&amp;t=505s" rel="noopener noreferrer" target="_blank">TEDx</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG #95 Loving Your Life After Loss w/ Marie Alessi</title>
			<itunes:title>BOG #95 Loving Your Life After Loss w/ Marie Alessi</itunes:title>
			<pubDate>Mon, 11 Apr 2022 10:00:34 GMT</pubDate>
			<itunes:duration>39:30</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/6251860e41eb8300140b115d/media.mp3" length="37925035" type="audio/mpeg"/>
			<guid isPermaLink="false">6251860e41eb8300140b115d</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-95-loving-your-life-after-loss-w-marie-alessi</link>
			<acast:episodeId>6251860e41eb8300140b115d</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-95-loving-your-life-after-loss-w-marie-alessi</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAsd/UD9oloub2zcvlvHaO29rfEdd7pWCyTtYR32Hu3fk7/ydIs7HNmyNsagml/GNgrnVr5E4m0Wju00dD3oltI2yOBENoSn14DaEWJN8kB1nEEmQmpMBjub19Fnf6lsYdOjYPBk4s4YYyh0+3gCmkK6O9Fsr/HmGOunREPoB4AzHGOqwXijVFe78uVv3GtO5UOyT9om/PrapCJDkxCN1WKgsu6UCWcMsSAGM5E1JmSz2]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>95</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1634218788639-bb76c2307a5410f11715ba79c438d644.jpeg"/>
			<description><![CDATA[<p>In this episode, I sit down with grief coach, Marie Alessi and discuss how to love your life after loss.</p><br><p><strong>BIO: </strong>Marie loves life. She has developed an insatiable desire to heal the world from grief. After 7 years of being a Mindset Mentor, her tools were put to the test when adversity shook her family of 4.&nbsp;Her husband Rob passed away on a business trip when their boys were only 10 &amp; 8. Marie took everything she had learned to become a shining example for her sons - and now thousands of people around the globe.</p><br><p>For more information or to connect, visit <a href="www.MarieAlessi.com" rel="noopener noreferrer" target="_blank">www.MarieAlessi.com</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I sit down with grief coach, Marie Alessi and discuss how to love your life after loss.</p><br><p><strong>BIO: </strong>Marie loves life. She has developed an insatiable desire to heal the world from grief. After 7 years of being a Mindset Mentor, her tools were put to the test when adversity shook her family of 4.&nbsp;Her husband Rob passed away on a business trip when their boys were only 10 &amp; 8. Marie took everything she had learned to become a shining example for her sons - and now thousands of people around the globe.</p><br><p>For more information or to connect, visit <a href="www.MarieAlessi.com" rel="noopener noreferrer" target="_blank">www.MarieAlessi.com</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG #94 Discover Your Significant Life w/ Erick Rheam</title>
			<itunes:title>BOG #94 Discover Your Significant Life w/ Erick Rheam</itunes:title>
			<pubDate>Mon, 04 Apr 2022 10:00:55 GMT</pubDate>
			<itunes:duration>49:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/6249b768bdbf2e0011180040/media.mp3" length="47246976" type="audio/mpeg"/>
			<guid isPermaLink="false">6249b768bdbf2e0011180040</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-94-discover-your-significant-life-w-erick-rheam</link>
			<acast:episodeId>6249b768bdbf2e0011180040</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-94-discover-your-significant-life-w-erick-rheam</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PApADRGYJen/ViLG6d015UKEX1wB2wYQM0bkGRTMhBIUHzTevw49EN70XZyUrQVp+POycs7yNmXh7JCp/tK8G1b5sFuLXJIwNPChkbIWs83UWWAjtjiHG91MMipFq63Uq2OLH7aDgvjlfy4xVw+akHgH9Xe3ibOYd6ATp6iGcqKC8mQxLrTbL2sXuha9M/Pre43G0ynaW/eQKoiPVMqpkp8KbKK9YxUdshiVs3HEHaZ3P]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>94</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1634218788639-bb76c2307a5410f11715ba79c438d644.jpeg"/>
			<description><![CDATA[<p><strong>Guest Bio: </strong>Erick Rheam is a veteran who became fascinated by the field of human dynamics and what motivates us as human beings while in deployment. In his new book,&nbsp;<em>Rise Above Chaos,&nbsp;</em>Erick is leveraging years&nbsp;of research and his own life story to explain step by step how to rediscover your path to significance and inner peace, no matter how busy or chaotic your life has become - AKA how to tame that inner chaos he calls the "beast".&nbsp;</p><br><p><strong>In this episode you will learn: </strong></p><ul><li>How to tame your "inner beast"</li><li>How to navigate your rock bottom</li><li>How to navigate chaos in your life</li><li>How to build a life of significance </li></ul><p><br></p><p><strong>Links to Follow Erick: </strong></p><p><a href="https://erickrheam.com/" rel="noopener noreferrer" target="_blank">https://erickrheam.com/</a></p><p><a href="https://www.amazon.com/Rise-above-Chaos-Principles-Significance-ebook/dp/B09T98RPVP" rel="noopener noreferrer" target="_blank">https://www.amazon.com/Rise-above-Chaos-Principles-Significance-ebook/dp/B09T98RPVP</a></p><p><a href="https://www.linkedin.com/in/erickrheamspeaking/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/erickrheamspeaking/</a></p><p><a href="https://www.instagram.com/erickrheamspeaking/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/erickrheamspeaking/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Guest Bio: </strong>Erick Rheam is a veteran who became fascinated by the field of human dynamics and what motivates us as human beings while in deployment. In his new book,&nbsp;<em>Rise Above Chaos,&nbsp;</em>Erick is leveraging years&nbsp;of research and his own life story to explain step by step how to rediscover your path to significance and inner peace, no matter how busy or chaotic your life has become - AKA how to tame that inner chaos he calls the "beast".&nbsp;</p><br><p><strong>In this episode you will learn: </strong></p><ul><li>How to tame your "inner beast"</li><li>How to navigate your rock bottom</li><li>How to navigate chaos in your life</li><li>How to build a life of significance </li></ul><p><br></p><p><strong>Links to Follow Erick: </strong></p><p><a href="https://erickrheam.com/" rel="noopener noreferrer" target="_blank">https://erickrheam.com/</a></p><p><a href="https://www.amazon.com/Rise-above-Chaos-Principles-Significance-ebook/dp/B09T98RPVP" rel="noopener noreferrer" target="_blank">https://www.amazon.com/Rise-above-Chaos-Principles-Significance-ebook/dp/B09T98RPVP</a></p><p><a href="https://www.linkedin.com/in/erickrheamspeaking/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/erickrheamspeaking/</a></p><p><a href="https://www.instagram.com/erickrheamspeaking/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/erickrheamspeaking/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG #93 How to Start Building Your Dream Life w/ Nicki Conradt Eberlin</title>
			<itunes:title>BOG #93 How to Start Building Your Dream Life w/ Nicki Conradt Eberlin</itunes:title>
			<pubDate>Mon, 28 Mar 2022 10:00:20 GMT</pubDate>
			<itunes:duration>30:37</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/6241210ba815db0012a28eb8/media.mp3" length="29393664" type="audio/mpeg"/>
			<guid isPermaLink="false">6241210ba815db0012a28eb8</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-93-how-to-start-building-your-dream-life-w-nicki-conradt</link>
			<acast:episodeId>6241210ba815db0012a28eb8</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-93-how-to-start-building-your-dream-life-w-nicki-conradt</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAgiWvIEy6EWShBrFh/irh8XTw5HzTJxDu8MJiKpetl3Hr59zTDDVUCrrcIxLhkPq5nneID5DHwDoqJAMsBdqfYI0Z7bjfJ83+a5nPDDX3yrtnEIF/tbnDacXbdIE6YmdOOAHwyBXBqLzvJecvdpDaSVrIaGkisSl7gEL9zUZYqgY6oTEIei1CixIM4S8bk8XO/jfPt1TfDIArVVpHCSEAtLIxDfa6YzsNJBSV4aoRy+k]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>93</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1634218788639-bb76c2307a5410f11715ba79c438d644.jpeg"/>
			<description><![CDATA[<p>Today my guest is Nicki Conradt Eberlin a life coach helping people explore their messy middle and build their dream life.</p><br><p>In this episode you will learn:</p><p><br></p><ul><li>How to navigate external circumstances</li><li>How to set your intentions</li><li>Taking the first steps to build a life you love</li><li>How to take control of your time</li></ul><p><br></p><p>For more info on Nicki:&nbsp;</p><p><a href="https://unleashedleadership.com/" rel="noopener noreferrer" target="_blank">https://unleashedleadership.com/</a></p><p><a href="https://www.instagram.com/unleashedleadership/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/unleashedleadership/</a></p><p><a href="https://www.facebook.com/unleashedleadership" rel="noopener noreferrer" target="_blank">https://www.facebook.com/unleashedleadership</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Today my guest is Nicki Conradt Eberlin a life coach helping people explore their messy middle and build their dream life.</p><br><p>In this episode you will learn:</p><p><br></p><ul><li>How to navigate external circumstances</li><li>How to set your intentions</li><li>Taking the first steps to build a life you love</li><li>How to take control of your time</li></ul><p><br></p><p>For more info on Nicki:&nbsp;</p><p><a href="https://unleashedleadership.com/" rel="noopener noreferrer" target="_blank">https://unleashedleadership.com/</a></p><p><a href="https://www.instagram.com/unleashedleadership/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/unleashedleadership/</a></p><p><a href="https://www.facebook.com/unleashedleadership" rel="noopener noreferrer" target="_blank">https://www.facebook.com/unleashedleadership</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG #92 How to be Authentically You w/ Emily Miethner</title>
			<itunes:title>BOG #92 How to be Authentically You w/ Emily Miethner</itunes:title>
			<pubDate>Mon, 21 Mar 2022 10:00:57 GMT</pubDate>
			<itunes:duration>45:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/6237e245333c860012fdd743/media.mp3" length="43227648" type="audio/mpeg"/>
			<guid isPermaLink="false">6237e245333c860012fdd743</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-92-how-to-be-authentically-you-w-emily-miethner</link>
			<acast:episodeId>6237e245333c860012fdd743</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-92-how-to-be-authentically-you-w-emily-miethner</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAnsro5Xi2dVEsb5qjyaNNuS0sSQZwtiI92ZtoDcAntpSQn4VR+r8cMD0lBm9X/GN3+MofrBIENBQ2O+v8IIm1o4G2hNKp40zprOeatWgXFBrsMWcR2RQvP4n4ggvzVek/ethQdk7Ln/EAtrIzku2HOhIXB4+Qkw1hKiz5XWau+KIvXoeA1SDG9NLSuIFB4ytqE29TjEStlESw+IPVvf29KJtSkqPE3RALbe+tFv5hSz8]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>92</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1634218788639-bb76c2307a5410f11715ba79c438d644.jpeg"/>
			<description><![CDATA[<p><strong>In this episode, I interview serial entrepreneur Emily Miethner. We discuss the following:</strong></p><p><br></p><ul><li>How she chose a path of entrepreneurship</li><li>Managing multiple businesses at once</li><li>Working with her husband in business</li><li>Choosing to become more intentional with her time and her work</li><li>Opening her first Short Term Rental</li><li>Building a life she loves by being authentically yourself </li></ul><p><br></p><p><strong>Bio: </strong>Emily Miethner is a serial entrepreneur with a focus on community building, social media, and digital marketing. An award-winning keynote speaker and adjunct professor, she can be found sharing her expertise at conferences, events, and teaching courses, with 12+ years of experience delivering engaging talks both online and offline. She's the Co-Founder of Travel Cat, a global 7-figure eCommerce brand where she leads owned marketing efforts. In 2021 she opened her first short-term rental Kin House and launched a Catskills/Hudson Valley STR brand, Getawayupstate.com. She also founded FindSpark, a career community of 33,000 that produced 250+ diversity and recruitment programs for employers like NBCUniversal, L'Oreal, Hulu, and American Express. Miethner has been featured on Good Morning America and in The Wall Street Journal, New York Times, and Glamour, among others.</p><br><p><strong>Emily's LinkedIn: </strong><a href="https://www.linkedin.com/in/emilymiethner/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/emilymiethner/</a></p><p><strong>Travel Cat: </strong><a href="https://yourcatbackpack.com/" rel="noopener noreferrer" target="_blank">https://yourcatbackpack.com/</a></p><p><strong>Kin House - Getaway Upstate: </strong><a href="https://getawayupstate.com/" rel="noopener noreferrer" target="_blank">https://getawayupstate.com/</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>In this episode, I interview serial entrepreneur Emily Miethner. We discuss the following:</strong></p><p><br></p><ul><li>How she chose a path of entrepreneurship</li><li>Managing multiple businesses at once</li><li>Working with her husband in business</li><li>Choosing to become more intentional with her time and her work</li><li>Opening her first Short Term Rental</li><li>Building a life she loves by being authentically yourself </li></ul><p><br></p><p><strong>Bio: </strong>Emily Miethner is a serial entrepreneur with a focus on community building, social media, and digital marketing. An award-winning keynote speaker and adjunct professor, she can be found sharing her expertise at conferences, events, and teaching courses, with 12+ years of experience delivering engaging talks both online and offline. She's the Co-Founder of Travel Cat, a global 7-figure eCommerce brand where she leads owned marketing efforts. In 2021 she opened her first short-term rental Kin House and launched a Catskills/Hudson Valley STR brand, Getawayupstate.com. She also founded FindSpark, a career community of 33,000 that produced 250+ diversity and recruitment programs for employers like NBCUniversal, L'Oreal, Hulu, and American Express. Miethner has been featured on Good Morning America and in The Wall Street Journal, New York Times, and Glamour, among others.</p><br><p><strong>Emily's LinkedIn: </strong><a href="https://www.linkedin.com/in/emilymiethner/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/emilymiethner/</a></p><p><strong>Travel Cat: </strong><a href="https://yourcatbackpack.com/" rel="noopener noreferrer" target="_blank">https://yourcatbackpack.com/</a></p><p><strong>Kin House - Getaway Upstate: </strong><a href="https://getawayupstate.com/" rel="noopener noreferrer" target="_blank">https://getawayupstate.com/</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG #91 Escaping the Corporate World to Pursue His Passion w/ Brandon Snower </title>
			<itunes:title>BOG #91 Escaping the Corporate World to Pursue His Passion w/ Brandon Snower </itunes:title>
			<pubDate>Mon, 14 Mar 2022 10:00:12 GMT</pubDate>
			<itunes:duration>40:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/622e7f42c28a8000130df885/media.mp3" length="39016320" type="audio/mpeg"/>
			<guid isPermaLink="false">622e7f42c28a8000130df885</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-91-w-escaping-the-corporate-world-to-pursue-his-passion-</link>
			<acast:episodeId>622e7f42c28a8000130df885</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-91-w-escaping-the-corporate-world-to-pursue-his-passion-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAg02qAd3vSC1C7q6bJWk3biWpNkwlRGQ/In3QkfByH/k8CB0SptxWwg3JB3CjKjS1pvl0f+LFj/x2+CG7dm/vZPDpz2ygwddVkr6/kq12K9X8+Fy2WpFZJjZG6Iltu71hfk1PL36q5nwc03YBe2WjbiCyPLZMsjpGeeW8RboVWw0MLH4F48VRRuxEvzD+LY1o81hKandr7axNteg2nAdNmpjS3k7X5r+Ey6/m2MtAmLq]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>91</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1634218788639-bb76c2307a5410f11715ba79c438d644.jpeg"/>
			<description><![CDATA[<p><em>Bio: </em><a href="https://www.linkedin.com/in/brandonsnower/" rel="noopener noreferrer" target="_blank"><em>Brandon Snower </em></a><em>is a 25-year-old entrepreneur, and founder of New York's newest men's clothing brand &amp; club, </em><a href="https://lealfre.com/" rel="noopener noreferrer" target="_blank"><em>Le Alfré.</em></a></p><p>&nbsp;</p><p><em>Before starting Le Alfré, Brandon worked on Wall St. analyzing financial models, waterfall proformas, and Excel spreadsheets 80+ hours a week. He soon left, realizing his passion was meant for something he had never expected and had no prior knowledge or experience in; fashion.</em></p><p>&nbsp;</p><p><em>Brandon graduated in 2019 from Northwestern University with a bachelor's degree in Learning &amp; Organizational Change.</em></p><br><p><strong><em>In this episode, we dive into Brandon's story and how he escaped the corporate world and decided to pursue his calling and passion for entrepreneurship. </em></strong></p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>Bio: </em><a href="https://www.linkedin.com/in/brandonsnower/" rel="noopener noreferrer" target="_blank"><em>Brandon Snower </em></a><em>is a 25-year-old entrepreneur, and founder of New York's newest men's clothing brand &amp; club, </em><a href="https://lealfre.com/" rel="noopener noreferrer" target="_blank"><em>Le Alfré.</em></a></p><p>&nbsp;</p><p><em>Before starting Le Alfré, Brandon worked on Wall St. analyzing financial models, waterfall proformas, and Excel spreadsheets 80+ hours a week. He soon left, realizing his passion was meant for something he had never expected and had no prior knowledge or experience in; fashion.</em></p><p>&nbsp;</p><p><em>Brandon graduated in 2019 from Northwestern University with a bachelor's degree in Learning &amp; Organizational Change.</em></p><br><p><strong><em>In this episode, we dive into Brandon's story and how he escaped the corporate world and decided to pursue his calling and passion for entrepreneurship. </em></strong></p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG #90 Pivot With Purpose w/ Janel Abrahami</title>
			<itunes:title>BOG #90 Pivot With Purpose w/ Janel Abrahami</itunes:title>
			<pubDate>Mon, 07 Mar 2022 13:17:01 GMT</pubDate>
			<itunes:duration>38:44</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/622605cdf51ea90015cc556c/media.mp3" length="37188864" type="audio/mpeg"/>
			<guid isPermaLink="false">622605cdf51ea90015cc556c</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-90-pivot-with-purpose-w-janel-abrahami</link>
			<acast:episodeId>622605cdf51ea90015cc556c</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-90-pivot-with-purpose-w-janel-abrahami</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAjipYx6JI1dqeuUW3A/qMkscbabr+KhmHy7mrpE8GVedD/+RLb1Z2C4PKdXfvU31lPNbOvAJ2I5r3s9HvzCv/45lmwzuerXE1ugIMBNUouOU03TaZa33gF+n84PkUdBF/MDQFTq9ck6w1MZkmDIgunXuL6wowN8vXDuwk0AyK92IQLy6ML1TeySiXNpzZuLkramyqbow6OjuaVDwIAvaTKB4wEesRq8x/H7MepjSO7Rr]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>90</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1634218788639-bb76c2307a5410f11715ba79c438d644.jpeg"/>
			<description><![CDATA[<p><strong>About This Episode: </strong>In this episode, we sit down with career coach Janel Abrahami to help you pivot your life with purpose and build your dream life. </p><br><p><strong>Bio: </strong>Janel Abrahami is a career coach for driven millennials and creator of the Pivot With Purpose career coaching program.</p><p>Before making her own career pivot into entrepreneurship in 2020, Janel spent more than 7 years across corporate HR departments like Learning &amp; Development, Recruiting, Consulting, and HR Business Partnership, helping hundreds of passionate professionals find that&nbsp;<em>"hell yeah, this is what I'm meant to do"</em>&nbsp;kind of work.</p><p>Janel has a Bachelor's degree in Applied Psychology from NYU and a Masters degree in Organizational Behavior from The London School of Economics. </p><br><p><strong>Connect with her</strong> <a href="https://www.instagram.com/janelabrahami/?hl=en" rel="noopener noreferrer" target="_blank">@janelabrahami .</a></p><p><strong>Website:</strong> <a href="http://janelabrahami.com/" rel="noopener noreferrer" target="_blank">Janelabrahami.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>About This Episode: </strong>In this episode, we sit down with career coach Janel Abrahami to help you pivot your life with purpose and build your dream life. </p><br><p><strong>Bio: </strong>Janel Abrahami is a career coach for driven millennials and creator of the Pivot With Purpose career coaching program.</p><p>Before making her own career pivot into entrepreneurship in 2020, Janel spent more than 7 years across corporate HR departments like Learning &amp; Development, Recruiting, Consulting, and HR Business Partnership, helping hundreds of passionate professionals find that&nbsp;<em>"hell yeah, this is what I'm meant to do"</em>&nbsp;kind of work.</p><p>Janel has a Bachelor's degree in Applied Psychology from NYU and a Masters degree in Organizational Behavior from The London School of Economics. </p><br><p><strong>Connect with her</strong> <a href="https://www.instagram.com/janelabrahami/?hl=en" rel="noopener noreferrer" target="_blank">@janelabrahami .</a></p><p><strong>Website:</strong> <a href="http://janelabrahami.com/" rel="noopener noreferrer" target="_blank">Janelabrahami.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG #89 How to Live an Authentic Life w/ Sergio Chicon</title>
			<itunes:title>BOG #89 How to Live an Authentic Life w/ Sergio Chicon</itunes:title>
			<pubDate>Sun, 27 Feb 2022 10:01:38 GMT</pubDate>
			<itunes:duration>58:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/621ab15a3b8c8a001376da6a/media.mp3" length="56378496" type="audio/mpeg"/>
			<guid isPermaLink="false">621ab15a3b8c8a001376da6a</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-89-how-to-live-an-authentic-life-w-sergio-chicon</link>
			<acast:episodeId>621ab15a3b8c8a001376da6a</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-89-how-to-live-an-authentic-life-w-sergio-chicon</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAuK9NrFkYLSoV+pcgXFeBiSMWbJ4Nl0WLAUTwbQtuJ2Jil+/P1FQ+pTnsFGloKXHM/bghijxq5HCMUoFE3dF8h/1Teks22jQ2JGjT/9eFaABm7j7pYQwCXKfKv4fy2ik7cVQZSAJrtVdgM9hf3LXt8Bag2LZWWagXuAml0pa1Lq2i1Wj3s3RLUadIsEbslvvMQVJqAVMigcD/OXOVviKUcRe/fg25Oxw9iz589cCnRCx]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>89</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1634218788639-bb76c2307a5410f11715ba79c438d644.jpeg"/>
			<description><![CDATA[<p>Born and raised in the Lower East Side, Sergio Chicon is a father, comic, fighter, personal trainer, student of life and creator of #DBSpodcast. </p><br><p>In this episode, we share Sergio's story and journey thus far, the lessons along the way, and his pursuit in building his dream life.</p><br><p>For more info on Sergio Chicon: <a href="https://www.sergiochicon.com/" rel="noopener noreferrer" target="_blank">https://www.sergiochicon.com/</a></p><p>For Sergio Chicon's Instagram: <a href="https://www.instagram.com/sergiochicon/?utm_medium=copy_link" rel="noopener noreferrer" target="_blank">https://www.instagram.com/sergiochicon/?utm_medium=copy_link</a></p><p>Follow the DBSPodcast here:<a href=" https://www.instagram.com/dbspodcast/" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/dbspodcast/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Born and raised in the Lower East Side, Sergio Chicon is a father, comic, fighter, personal trainer, student of life and creator of #DBSpodcast. </p><br><p>In this episode, we share Sergio's story and journey thus far, the lessons along the way, and his pursuit in building his dream life.</p><br><p>For more info on Sergio Chicon: <a href="https://www.sergiochicon.com/" rel="noopener noreferrer" target="_blank">https://www.sergiochicon.com/</a></p><p>For Sergio Chicon's Instagram: <a href="https://www.instagram.com/sergiochicon/?utm_medium=copy_link" rel="noopener noreferrer" target="_blank">https://www.instagram.com/sergiochicon/?utm_medium=copy_link</a></p><p>Follow the DBSPodcast here:<a href=" https://www.instagram.com/dbspodcast/" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/dbspodcast/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG #88 Living and Leaning Into Your Intuition w/ Barry Magliarditi</title>
			<itunes:title>BOG #88 Living and Leaning Into Your Intuition w/ Barry Magliarditi</itunes:title>
			<pubDate>Mon, 21 Feb 2022 10:15:23 GMT</pubDate>
			<itunes:duration>46:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/621123d7abd484001325ae7d/media.mp3" length="44398848" type="audio/mpeg"/>
			<guid isPermaLink="false">621123d7abd484001325ae7d</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-88-living-and-leaning-into-your-intuition-w-barry-maglia</link>
			<acast:episodeId>621123d7abd484001325ae7d</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-88-living-and-leaning-into-your-intuition-w-barry-maglia</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAndbhbbUwxwdWwrNJYlSN025syS7zrLOr+EBkBKl27HboNp1zU3YFk9ktxWc4KKMOS3vDqL0mY3m+zsBZmGW/ciAWuse6Kds9RQOKNSttPK7jhvtdXrdKQsbf4XhcWXBx11AW+iIsUlSiR6kB8cKXa3u+srzewBvZFhAbkZ+aDysnkdaMmjsTo9fQAJ3or8wmHwtQDRnv7KfO62i4eRYTXFtf/4MSimA1g6Wuid33qBZ]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>88</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1634218788639-bb76c2307a5410f11715ba79c438d644.jpeg"/>
			<description><![CDATA[<p>In this episode I talk with Barry Magliarditi to discuss his life journey and how living and listening to his intuition has helped him build his dream life.</p><br><p>Barry is an entrepreneur, bestselling author, speaker, philanthropist, and spiritual guide. Through his global coaching enterprise, The Game Changers, Barry has mentored thousands of business owners to scale to seven figures and beyond while creating a life of balance, freedom, and fulfillment. His podcasts, The Comeback Game and The Tradie Business School, have over two million downloads.Today, Barry spends his days surfing, writing, and creating meaningful change in the world through his professional channels and grassroots business initiatives—helping others upgrade their beliefs, attitudes, and spiritual connection to reach their fullest potential. </p><br><p>Find out more at <a href="www.BarryMagliarditi.com" rel="noopener noreferrer" target="_blank">www.BarryMagliarditi.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode I talk with Barry Magliarditi to discuss his life journey and how living and listening to his intuition has helped him build his dream life.</p><br><p>Barry is an entrepreneur, bestselling author, speaker, philanthropist, and spiritual guide. Through his global coaching enterprise, The Game Changers, Barry has mentored thousands of business owners to scale to seven figures and beyond while creating a life of balance, freedom, and fulfillment. His podcasts, The Comeback Game and The Tradie Business School, have over two million downloads.Today, Barry spends his days surfing, writing, and creating meaningful change in the world through his professional channels and grassroots business initiatives—helping others upgrade their beliefs, attitudes, and spiritual connection to reach their fullest potential. </p><br><p>Find out more at <a href="www.BarryMagliarditi.com" rel="noopener noreferrer" target="_blank">www.BarryMagliarditi.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG #87 Building Reebok into the No. 1 Sports Brand w/ Joe Foster</title>
			<itunes:title>BOG #87 Building Reebok into the No. 1 Sports Brand w/ Joe Foster</itunes:title>
			<pubDate>Mon, 14 Feb 2022 10:45:49 GMT</pubDate>
			<itunes:duration>57:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/6209d5aa8a763700122362c3/media.mp3" length="54919296" type="audio/mpeg"/>
			<guid isPermaLink="false">6209d5aa8a763700122362c3</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-87-building-reebok-into-the-no-1-sports-brand-w-joe-fost</link>
			<acast:episodeId>6209d5aa8a763700122362c3</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-87-building-reebok-into-the-no-1-sports-brand-w-joe-fost</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAl9tOA5+BIxw9sgHN/8G8gdN2WT6DyNpVGiNtN8NNzkRmObjWURyhNzidtWGraLO32EFgT328ymP1vNYBX3pgPHuuBzXDILNKIRnhH9HGCgPBvSKvYfJi1VN2R0JWljZgxcLhKS+fUKkXxQrjGPem48daIbBwe/00+gBG7+jVBEk80J+7JjSinTVxDsm3Rdh5oSfDi9TGeonovxATf6Ic49g3PjD3WNyAlFezjSg6CcV]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>87</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1634218788639-bb76c2307a5410f11715ba79c438d644.jpeg"/>
			<description><![CDATA[<p>On today's episode of Bits of Gold, I interview Joseph William Foster (Joe Foster). Joe was born in 1935 in Bolton England, sharing a birthday with his grandfather, also Joseph William Foster. Joe’s grandfather was the founder of J W Foster &amp; Sons (Athletic Shoes), and the inventor of the Spiked &nbsp;Running Shoe and the Trainer (Sneaker).&nbsp;&nbsp;</p><br><p>Joe and his late brother Jeff were born into the J W Foster &amp; family business, but on their return after 2 years away from home on National Service, they asked questions... The year was 1955 and the brothers saw a business still rooted in the 1930’s.&nbsp;&nbsp;</p><br><p>Their Father and Uncle were now operating the business and very much like another Sports Shoe company, spent more time fighting than&nbsp;collaborating. The result was that in 1958 Joe and Jeff left the Foster&nbsp;business to set up a new Sports Shoe company.&nbsp;&nbsp;</p><br><p>The brothers founded Mercury Sports Footwear, which after 18 months they changed its name to REEBOK. </p><p>Joe had been advised to protect their company’s name by registering it.&nbsp;&nbsp;</p><br><p>By 1965, Joe was on his way to the NSGA (National Sporting Goods of &nbsp;America) Show in Chicago, which was the start of many Global &nbsp;adventures and experiences that after 15 years brought him together with &nbsp;Paul Fireman and later many Stars of film and television.&nbsp;As the surviving Founder of Reebok, Joe still welcomes the opportunity to &nbsp;travel and recount those early stories from start-up to taking the company to a $4 billion business, overtaking Adidas &amp; Nike to become the Worlds &nbsp;No. 1 sports brand. </p><br><p>I feel lucky to share Joe's story today in how he built a global brand and a life he loves! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On today's episode of Bits of Gold, I interview Joseph William Foster (Joe Foster). Joe was born in 1935 in Bolton England, sharing a birthday with his grandfather, also Joseph William Foster. Joe’s grandfather was the founder of J W Foster &amp; Sons (Athletic Shoes), and the inventor of the Spiked &nbsp;Running Shoe and the Trainer (Sneaker).&nbsp;&nbsp;</p><br><p>Joe and his late brother Jeff were born into the J W Foster &amp; family business, but on their return after 2 years away from home on National Service, they asked questions... The year was 1955 and the brothers saw a business still rooted in the 1930’s.&nbsp;&nbsp;</p><br><p>Their Father and Uncle were now operating the business and very much like another Sports Shoe company, spent more time fighting than&nbsp;collaborating. The result was that in 1958 Joe and Jeff left the Foster&nbsp;business to set up a new Sports Shoe company.&nbsp;&nbsp;</p><br><p>The brothers founded Mercury Sports Footwear, which after 18 months they changed its name to REEBOK. </p><p>Joe had been advised to protect their company’s name by registering it.&nbsp;&nbsp;</p><br><p>By 1965, Joe was on his way to the NSGA (National Sporting Goods of &nbsp;America) Show in Chicago, which was the start of many Global &nbsp;adventures and experiences that after 15 years brought him together with &nbsp;Paul Fireman and later many Stars of film and television.&nbsp;As the surviving Founder of Reebok, Joe still welcomes the opportunity to &nbsp;travel and recount those early stories from start-up to taking the company to a $4 billion business, overtaking Adidas &amp; Nike to become the Worlds &nbsp;No. 1 sports brand. </p><br><p>I feel lucky to share Joe's story today in how he built a global brand and a life he loves! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG #86 Digging into Your Why w/ Erin Weed</title>
			<itunes:title>BOG #86 Digging into Your Why w/ Erin Weed</itunes:title>
			<pubDate>Mon, 07 Feb 2022 11:00:10 GMT</pubDate>
			<itunes:duration>37:21</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/62000a27c30c1400122c8f57/media.mp3" length="35866368" type="audio/mpeg"/>
			<guid isPermaLink="false">62000a27c30c1400122c8f57</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-86-digging-into-your-why-w-erin-weed</link>
			<acast:episodeId>62000a27c30c1400122c8f57</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-86-digging-into-your-why-w-erin-weed</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAneepI/Lgi39wcHpQBvQHmB77lcD0XfybCC30/3dFW5SvUy0QHTsx1sVt2vNoXiXtQPe3203ovFSO3KWTZNB6VW0lnznmPZ1mjUVysNLX2HMjOXEg/152bTUuMt38q/J+/yH38sFHKbaDn9rSf8PM5Kr0XPLCyjlkOqrQGriQ4jV8E0wGP19yiqnRAQ1eGO6GWjkjIUlyg7YB36ZHOJIjMijmlNIaRTpuMK2CsdRY6B4]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>86</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1634218788639-bb76c2307a5410f11715ba79c438d644.jpeg"/>
			<description><![CDATA[<p>Erin Weed is an expert helping people align their WHY with their WORDS. As an author, speaker and message strategist she helps individuals and organizations to clarify their purpose, simplify their message and amplify their truth.&nbsp;</p><p>&nbsp;</p><p>Formerly Erin was Founder &amp; CEO of&nbsp;<em>Girls Fight Back</em>&nbsp;- a company that conducts women’s safety seminars across the world. It was founded in 2001 in response to the murder of Erin’s college friend and sorority sister, Shannon McNamara.&nbsp;</p><p>&nbsp;</p><p>She has spoken to over 1 million people at live events worldwide and has been featured in the&nbsp;<em>New York Times</em>,&nbsp;<em>Washington Post</em>,&nbsp;<em>CNN</em>&nbsp;and was named&nbsp;<em>CosmoGirl of the Year</em>.&nbsp;</p><p>​</p><p>Erin helps people understand the unique power of our stories, the lessons we learn from them and the universal truths that tie humanity together. She is here today to help us seek our purpose, and speak our truth.&nbsp;</p><p>​</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Erin Weed is an expert helping people align their WHY with their WORDS. As an author, speaker and message strategist she helps individuals and organizations to clarify their purpose, simplify their message and amplify their truth.&nbsp;</p><p>&nbsp;</p><p>Formerly Erin was Founder &amp; CEO of&nbsp;<em>Girls Fight Back</em>&nbsp;- a company that conducts women’s safety seminars across the world. It was founded in 2001 in response to the murder of Erin’s college friend and sorority sister, Shannon McNamara.&nbsp;</p><p>&nbsp;</p><p>She has spoken to over 1 million people at live events worldwide and has been featured in the&nbsp;<em>New York Times</em>,&nbsp;<em>Washington Post</em>,&nbsp;<em>CNN</em>&nbsp;and was named&nbsp;<em>CosmoGirl of the Year</em>.&nbsp;</p><p>​</p><p>Erin helps people understand the unique power of our stories, the lessons we learn from them and the universal truths that tie humanity together. She is here today to help us seek our purpose, and speak our truth.&nbsp;</p><p>​</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[BOG # 85 "Don't F*cking Kill Yourself" w/ Jeff Romig]]></title>
			<itunes:title><![CDATA[BOG # 85 "Don't F*cking Kill Yourself" w/ Jeff Romig]]></itunes:title>
			<pubDate>Mon, 15 Nov 2021 11:00:17 GMT</pubDate>
			<itunes:duration>35:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/618981dd191fd30013078cd7/media.mp3" length="403298228" type="audio/mpeg"/>
			<guid isPermaLink="false">618981dd191fd30013078cd7</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-85-dont-fcking-kill-yourself-w-jeff-roming</link>
			<acast:episodeId>618981dd191fd30013078cd7</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-85-dont-fcking-kill-yourself-w-jeff-roming</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeVyDTJ1LOhoF6hvLTqdnokKydiFZenwgmOqn4gS8NrMt0cMf8u5Gh81y5sK6QDxX4O1yhF4mS22LUNr121ivlIW]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>85</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1634218788639-bb76c2307a5410f11715ba79c438d644.jpeg"/>
			<description><![CDATA[<p>In February 1996, Jeff Romig's father died by suicide.&nbsp;Until that moment, there was no sign that his father&nbsp;had been contemplating suicide. Steve Romig was&nbsp;always so driven. Hard-working. Successful. No sign&nbsp;of the inner turmoil of anxiety and depression Jeff&nbsp;was also feeling at 18 years old.&nbsp;</p><br><p>In this episode, I sit down with <a href="https://twitter.com/jeffromig?lang=en" rel="noopener noreferrer" target="_blank">Jeff Romig</a> who recently launched his memoir, "<a href="https://www.suicidesurvivalstories.org/" rel="noopener noreferrer" target="_blank">Don't F*cking Kill Yourself.</a>"</p><p>We discuss Jeff's story of loss, grief, and moving forward to ultimately build a life he loves.</p><p>We dive deep into his own anxiety, depression, and suicidal ideations and discuss how he has navigated really tough times.</p><br><p>In Jeff’s own words, this is not a self-help book. It is a&nbsp;memoir in service of two potentially life-saving ideas:&nbsp;that we can reduce the stigma around suicidal&nbsp;ideation by sharing our stories and that we can push&nbsp;through our darkest moments of suicidal thoughts by&nbsp;connecting our minds with the passions, people, and experiences that define the best parts of our lives.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In February 1996, Jeff Romig's father died by suicide.&nbsp;Until that moment, there was no sign that his father&nbsp;had been contemplating suicide. Steve Romig was&nbsp;always so driven. Hard-working. Successful. No sign&nbsp;of the inner turmoil of anxiety and depression Jeff&nbsp;was also feeling at 18 years old.&nbsp;</p><br><p>In this episode, I sit down with <a href="https://twitter.com/jeffromig?lang=en" rel="noopener noreferrer" target="_blank">Jeff Romig</a> who recently launched his memoir, "<a href="https://www.suicidesurvivalstories.org/" rel="noopener noreferrer" target="_blank">Don't F*cking Kill Yourself.</a>"</p><p>We discuss Jeff's story of loss, grief, and moving forward to ultimately build a life he loves.</p><p>We dive deep into his own anxiety, depression, and suicidal ideations and discuss how he has navigated really tough times.</p><br><p>In Jeff’s own words, this is not a self-help book. It is a&nbsp;memoir in service of two potentially life-saving ideas:&nbsp;that we can reduce the stigma around suicidal&nbsp;ideation by sharing our stories and that we can push&nbsp;through our darkest moments of suicidal thoughts by&nbsp;connecting our minds with the passions, people, and experiences that define the best parts of our lives.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG # 84 A Life Changing Accident w/ Andrew Bernie Bernstein </title>
			<itunes:title>BOG # 84 A Life Changing Accident w/ Andrew Bernie Bernstein </itunes:title>
			<pubDate>Mon, 08 Nov 2021 19:52:06 GMT</pubDate>
			<itunes:duration>31:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/61897fe6ffbdb1001b393d94/media.mp3" length="30190080" type="audio/mpeg"/>
			<guid isPermaLink="false">61897fe6ffbdb1001b393d94</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-84-a-life-changing-accident-w-andrew-bernie-bernstein</link>
			<acast:episodeId>61897fe6ffbdb1001b393d94</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-84-a-life-changing-accident-w-andrew-bernie-bernstein</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeUQx+GDphEDjpVc3fd4+FkooAZcw6+MORs2bTHrNeZf4eCfkD6FV2PxrBoM5XgVS+ghiw1ykDimMgNDRsSx4ybt]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>84</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1634218788639-bb76c2307a5410f11715ba79c438d644.jpeg"/>
			<description><![CDATA[<p>In this episode, I sit down with <a href="https://www.instagram.com/bernietweets/?hl=en" rel="noopener noreferrer" target="_blank">Andrew "Bernie" Bernstein.</a></p><br><p>Andrew has lived through a few traumas. His mom suffered with ALS for about 7 years before dying when he was in my early 30s.&nbsp;</p><br><p>A couple years later he got hit by someone driving a van, causing severe injuries and permanent paralysis. You can read more about that <a href="https://www.outsideonline.com/outdoor-adventure/biking/cyclist-hit-by-car/" rel="noopener noreferrer" target="_blank">here</a>. </p><br><p>Besides being a trauma survivor, Andrew is also an avid cyclist (he formerly raced at an elite level that included olympic-qualifying events), and outdoor enthusiast.  He still hikes a lot, and used to ski. He works in PR/marketing in the outdoor industry, and has been a journalist in the past.&nbsp;</p><br><p>His story and resilience are beyond inspiring.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I sit down with <a href="https://www.instagram.com/bernietweets/?hl=en" rel="noopener noreferrer" target="_blank">Andrew "Bernie" Bernstein.</a></p><br><p>Andrew has lived through a few traumas. His mom suffered with ALS for about 7 years before dying when he was in my early 30s.&nbsp;</p><br><p>A couple years later he got hit by someone driving a van, causing severe injuries and permanent paralysis. You can read more about that <a href="https://www.outsideonline.com/outdoor-adventure/biking/cyclist-hit-by-car/" rel="noopener noreferrer" target="_blank">here</a>. </p><br><p>Besides being a trauma survivor, Andrew is also an avid cyclist (he formerly raced at an elite level that included olympic-qualifying events), and outdoor enthusiast.  He still hikes a lot, and used to ski. He works in PR/marketing in the outdoor industry, and has been a journalist in the past.&nbsp;</p><br><p>His story and resilience are beyond inspiring.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[BOG # 83  Opening Up Around Grief, Love, & the Importance of Community w/ Shawn Hitchins]]></title>
			<itunes:title><![CDATA[BOG # 83  Opening Up Around Grief, Love, & the Importance of Community w/ Shawn Hitchins]]></itunes:title>
			<pubDate>Mon, 11 Oct 2021 10:00:56 GMT</pubDate>
			<itunes:duration>49:29</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/616376328441450013b11806/media.mp3" length="47506560" type="audio/mpeg"/>
			<guid isPermaLink="false">616376328441450013b11806</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-83-opening-up-around-grief-love-the-importance-of-commun</link>
			<acast:episodeId>616376328441450013b11806</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-83-opening-up-around-grief-love-the-importance-of-commun</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeUzcel+y9CuU7zvazjTnbhQFkCwvRiCz3Ojcng2cMPOZI5mCDMUVN0WmvxeoXOXtFuS/xYajLb6EXzfAECBlZGM]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>83</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1584467749916-5720244bb626f9e6feb01408e7b8382c.jpeg"/>
			<description><![CDATA[<p>In this episode, I sit down with <a href="https://shawnhitchins.com/" rel="noopener noreferrer" target="_blank">Shawn Hitchins</a>, author of <em>The Light Streamed Beneath It</em> (ECW ’21) and <em>A Brief History of Oversharing </em>(ECW ’17). His one-man show <em>Ginger Nation </em>toured extensively before being filmed in concert. Hitchins is an award-winning entertainer, writer, personality, and creator of live performance.&nbsp;</p><br><p>Shawn has lived through significant loss… Shawns soulmate and ex-husband, Matt died unexpectedly and 5 months later a tumultuous but passionate relationship ended abruptly when his partner died to suicide. The Light Streamed Beneath It (coming out 10/12) explores grief, love, sex, community and the beautiful absurdity of being alive from a queer perspective.</p><br><p>Shawn shows incredible vulnerability as he chooses to open up instead of shut down. </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I sit down with <a href="https://shawnhitchins.com/" rel="noopener noreferrer" target="_blank">Shawn Hitchins</a>, author of <em>The Light Streamed Beneath It</em> (ECW ’21) and <em>A Brief History of Oversharing </em>(ECW ’17). His one-man show <em>Ginger Nation </em>toured extensively before being filmed in concert. Hitchins is an award-winning entertainer, writer, personality, and creator of live performance.&nbsp;</p><br><p>Shawn has lived through significant loss… Shawns soulmate and ex-husband, Matt died unexpectedly and 5 months later a tumultuous but passionate relationship ended abruptly when his partner died to suicide. The Light Streamed Beneath It (coming out 10/12) explores grief, love, sex, community and the beautiful absurdity of being alive from a queer perspective.</p><br><p>Shawn shows incredible vulnerability as he chooses to open up instead of shut down. </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG # 82 A True Comeback Story - From the NHL to Life Coach w/ Dave Scatchard</title>
			<itunes:title>BOG # 82 A True Comeback Story - From the NHL to Life Coach w/ Dave Scatchard</itunes:title>
			<pubDate>Mon, 04 Oct 2021 10:00:33 GMT</pubDate>
			<itunes:duration>47:57</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/615a75ce7e3a320012338feb/media.mp3" length="46047744" type="audio/mpeg"/>
			<guid isPermaLink="false">615a75ce7e3a320012338feb</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-82-a-true-comeback-story-from-the-nhl-to-life-coach-w-da</link>
			<acast:episodeId>615a75ce7e3a320012338feb</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-82-a-true-comeback-story-from-the-nhl-to-life-coach-w-da</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeVfQBUSb031zS+L5kqMt9mProIp/x6tmuH2N2Bgk2p/IluL0m6TlLd+6+KWMHqtrCzAQKbEhpGu9c5mTtGHO1hj]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>82</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>Today my guest is <a href="https://www.instagram.com/davescatchard/?hl=en" rel="noopener noreferrer" target="_blank">Dave Scatchard</a>.&nbsp;</p><br><p>Ever since Dave was a little kid he dreamed of playing in the NHL as a professional hockey player. After years of discipline, hard work, sacrifice, his dreams came true at the young age of 21 when he was drafted in the NHL…</p><br><p>Years later, his life would turn rock bottom, after being hit in a game and being carried off the ice in a stretcher after getting a fifth concussion. When he was down on the ice, he had an out of body experience... A spiritual encounter which ultimately led him off the ice to pursue his real dreams and passions in his pursuit to help others live a life of purpose.</p><br><p>The years following that fifth concussion were extremely difficult… he was confronted with emotional, mental, and physical trauma post his NHL career. He suffered from debilitating migraines, destructive behaviors, and more.&nbsp;</p><br><p>I’m so excited to share his inspiring journey of healing, finding his purpose, and details around his new book, <a href="https://www.amazon.com/dp/B09CBQ1XYT?ref=KC_GS_GB_US" rel="noopener noreferrer" target="_blank">The Comeback</a> (Which just launched). Today, he is a peak performance coach, helping thousands of people and he carries his past experiences to help others live and build an incredible life.&nbsp;</p><br><p><strong>For a discounted live event that Dave is putting on details below:</strong></p><br><p><a href="https://go.allstarcoaching.com/dec-21-all-star-weekend" rel="noopener noreferrer" target="_blank">https://go.allstarcoaching.com/dec-21-all-star-weekend</a>&nbsp;- 70% off live event link&nbsp;</p><br><p><a href="https://geni.us/TheComeback" rel="noopener noreferrer" target="_blank">https://geni.us/TheComeback</a>&nbsp;Amazon book link&nbsp;</p><br><p><a href="https://comeback.davescatchard.com/book-offer-page" rel="noopener noreferrer" target="_blank">https://comeback.davescatchard.com/book-offer-page</a>&nbsp;- Free + Shipping book offer! </p><br><p><a href="http://allstarcoaching.com/" rel="noopener noreferrer" target="_blank">allstarcoaching.com</a>&nbsp; For his Coaching Business </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Today my guest is <a href="https://www.instagram.com/davescatchard/?hl=en" rel="noopener noreferrer" target="_blank">Dave Scatchard</a>.&nbsp;</p><br><p>Ever since Dave was a little kid he dreamed of playing in the NHL as a professional hockey player. After years of discipline, hard work, sacrifice, his dreams came true at the young age of 21 when he was drafted in the NHL…</p><br><p>Years later, his life would turn rock bottom, after being hit in a game and being carried off the ice in a stretcher after getting a fifth concussion. When he was down on the ice, he had an out of body experience... A spiritual encounter which ultimately led him off the ice to pursue his real dreams and passions in his pursuit to help others live a life of purpose.</p><br><p>The years following that fifth concussion were extremely difficult… he was confronted with emotional, mental, and physical trauma post his NHL career. He suffered from debilitating migraines, destructive behaviors, and more.&nbsp;</p><br><p>I’m so excited to share his inspiring journey of healing, finding his purpose, and details around his new book, <a href="https://www.amazon.com/dp/B09CBQ1XYT?ref=KC_GS_GB_US" rel="noopener noreferrer" target="_blank">The Comeback</a> (Which just launched). Today, he is a peak performance coach, helping thousands of people and he carries his past experiences to help others live and build an incredible life.&nbsp;</p><br><p><strong>For a discounted live event that Dave is putting on details below:</strong></p><br><p><a href="https://go.allstarcoaching.com/dec-21-all-star-weekend" rel="noopener noreferrer" target="_blank">https://go.allstarcoaching.com/dec-21-all-star-weekend</a>&nbsp;- 70% off live event link&nbsp;</p><br><p><a href="https://geni.us/TheComeback" rel="noopener noreferrer" target="_blank">https://geni.us/TheComeback</a>&nbsp;Amazon book link&nbsp;</p><br><p><a href="https://comeback.davescatchard.com/book-offer-page" rel="noopener noreferrer" target="_blank">https://comeback.davescatchard.com/book-offer-page</a>&nbsp;- Free + Shipping book offer! </p><br><p><a href="http://allstarcoaching.com/" rel="noopener noreferrer" target="_blank">allstarcoaching.com</a>&nbsp; For his Coaching Business </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG # 81 Building Your Dream Life No Matter What w/ Andy Stern</title>
			<itunes:title>BOG # 81 Building Your Dream Life No Matter What w/ Andy Stern</itunes:title>
			<pubDate>Mon, 27 Sep 2021 10:00:52 GMT</pubDate>
			<itunes:duration>49:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/6150eb8637e57b001214e094/media.mp3" length="47279232" type="audio/mpeg"/>
			<guid isPermaLink="false">6150eb8637e57b001214e094</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-81-building-your-dream-life-no-matter-what-w-andy-stern</link>
			<acast:episodeId>6150eb8637e57b001214e094</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-81-building-your-dream-life-no-matter-what-w-andy-stern</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeXJPiaCZCawi1JYnVYxlD5zXQkobWQtL+EZOfqrJa3Ef01KebhxtdHVB9cL/IXWymXpp/JQojbr36id7udhchQ7]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>81</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>Today my guest is <a href="https://www.instagram.com/andrewgstern/?hl=en" rel="noopener noreferrer" target="_blank">Andy Stern</a>, AKA the Mayor of UppercutCity. Andy is a part of the founding team and Vice President of Talent &amp; Programming at the fast growing <a href="https://www.doyourumble.com/" rel="noopener noreferrer" target="_blank">Rumble Boxing Gym. </a>Rumble&nbsp;is a BOXING-INSPIRED GROUP FITNESS CLASSES taking the world by storm. They recently went public and you are going to see tons of Rumble Gyms opening up all over the world.</p><br><p>Andy has an incredible story and I’m so excited and honored to share it with you today.</p><br><p>In this episode, we dive into Andys professional journey of pursuing his dreams, navigating life in his early 20’s and how he moved forward after losing his dad and then his mom at a young age.</p><br><p>Today Andy is living his dream life in growing Rumble and building a life he loves with his wife Julia and his son Presley&nbsp;</p><br><p>Shout out to a motto I've heard him say in class! </p><br><p>" If You Want It... TAKE IT</p><p>If You Need It... FIND IT</p><p>If You Got It... BRING IT." </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Today my guest is <a href="https://www.instagram.com/andrewgstern/?hl=en" rel="noopener noreferrer" target="_blank">Andy Stern</a>, AKA the Mayor of UppercutCity. Andy is a part of the founding team and Vice President of Talent &amp; Programming at the fast growing <a href="https://www.doyourumble.com/" rel="noopener noreferrer" target="_blank">Rumble Boxing Gym. </a>Rumble&nbsp;is a BOXING-INSPIRED GROUP FITNESS CLASSES taking the world by storm. They recently went public and you are going to see tons of Rumble Gyms opening up all over the world.</p><br><p>Andy has an incredible story and I’m so excited and honored to share it with you today.</p><br><p>In this episode, we dive into Andys professional journey of pursuing his dreams, navigating life in his early 20’s and how he moved forward after losing his dad and then his mom at a young age.</p><br><p>Today Andy is living his dream life in growing Rumble and building a life he loves with his wife Julia and his son Presley&nbsp;</p><br><p>Shout out to a motto I've heard him say in class! </p><br><p>" If You Want It... TAKE IT</p><p>If You Need It... FIND IT</p><p>If You Got It... BRING IT." </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG # 80 Celebrating Life w/ Olivia Young</title>
			<itunes:title>BOG # 80 Celebrating Life w/ Olivia Young</itunes:title>
			<pubDate>Mon, 20 Sep 2021 11:00:21 GMT</pubDate>
			<itunes:duration>54:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/6147ecd29b8f6200128603f5/media.mp3" length="52703232" type="audio/mpeg"/>
			<guid isPermaLink="false">6147ecd29b8f6200128603f5</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-80-celebrating-life-w-olivia-young</link>
			<acast:episodeId>6147ecd29b8f6200128603f5</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-80-celebrating-life-w-olivia-young</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeXIqjr3YlVUqZT5Rf20u3o2Dmnl0hebjmsJ1a3P5LT4COhVeXheD0mO+FAQuC5z4XLtbEXJzcU1b24DyWdGFI7Z]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>80</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>Today, my guest is Olivia Young, founder of Box and Flow, the first fitness studio focusing on the integration of fight and flow.&nbsp;</p><br><p>Olivia started her career in the hospitality space, but ultimately decided to pursue her dreams and passions of fitness with opening Box and Flow.</p><br><p>(I’ve been to Box and Flow many times and I can personally say that studio was a special place and more than just an amazing workout.)</p><br><p>Only 3 weeks after opening her flagship studio, she had to close the doors due to COVID.&nbsp;</p><br><p>In this episode we dive into both Olivia’s personal and professional journey and explore how she’s navigated really tough times, how she’s developed a life of resilience, and how she is living her dream life.</p><br><p>Key Topics we discuss:</p><ul><li>Opening Box and Flow and the importance of pursuing your dreams</li><li>Navigating closing due to Covid</li><li>Her writings on her past trauma and being assaulted&nbsp;</li><li>How plant medicine has helped her&nbsp;</li><li>Celebrating life no matter what&nbsp;</li></ul><p><br></p><p>You can read her blog post on her story of being assaulted here: <a href="http://www.livyoung.co/blog/myuntoldstory" rel="noopener noreferrer" target="_blank">http://www.livyoung.co/blog/myuntoldstory</a></p><br><p>You can follow Olivia here: <a href="https://www.instagram.com/livyoung/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/livyoung/</a></p><p>You can connect with her here:<a href="http://www.livyoung.co/" rel="noopener noreferrer" target="_blank">http://www.livyoung.co/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Today, my guest is Olivia Young, founder of Box and Flow, the first fitness studio focusing on the integration of fight and flow.&nbsp;</p><br><p>Olivia started her career in the hospitality space, but ultimately decided to pursue her dreams and passions of fitness with opening Box and Flow.</p><br><p>(I’ve been to Box and Flow many times and I can personally say that studio was a special place and more than just an amazing workout.)</p><br><p>Only 3 weeks after opening her flagship studio, she had to close the doors due to COVID.&nbsp;</p><br><p>In this episode we dive into both Olivia’s personal and professional journey and explore how she’s navigated really tough times, how she’s developed a life of resilience, and how she is living her dream life.</p><br><p>Key Topics we discuss:</p><ul><li>Opening Box and Flow and the importance of pursuing your dreams</li><li>Navigating closing due to Covid</li><li>Her writings on her past trauma and being assaulted&nbsp;</li><li>How plant medicine has helped her&nbsp;</li><li>Celebrating life no matter what&nbsp;</li></ul><p><br></p><p>You can read her blog post on her story of being assaulted here: <a href="http://www.livyoung.co/blog/myuntoldstory" rel="noopener noreferrer" target="_blank">http://www.livyoung.co/blog/myuntoldstory</a></p><br><p>You can follow Olivia here: <a href="https://www.instagram.com/livyoung/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/livyoung/</a></p><p>You can connect with her here:<a href="http://www.livyoung.co/" rel="noopener noreferrer" target="_blank">http://www.livyoung.co/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG #79 The Best Week Ever Helping Grieving Children w/ Aron Weingard</title>
			<itunes:title>BOG #79 The Best Week Ever Helping Grieving Children w/ Aron Weingard</itunes:title>
			<pubDate>Mon, 13 Sep 2021 10:00:58 GMT</pubDate>
			<itunes:duration>56:07</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/613c8c4c4a3f860012a4e0ff/media.mp3" length="53873280" type="audio/mpeg"/>
			<guid isPermaLink="false">613c8c4c4a3f860012a4e0ff</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-79-the-best-week-ever-helping-grieving-children-w-aron-w</link>
			<acast:episodeId>613c8c4c4a3f860012a4e0ff</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-79-the-best-week-ever-helping-grieving-children-w-aron-w</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeWgBIdogYkFvAuor645x9smqUTdUneM5Ct5/i/D0AXvq7JvHG/OJOlf67Sstm+UqKMBg2Rm0GYHJSBAQl4a3PFl]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>79</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>Today, my guest is friend and brother, Aron Weingard – a leader who strives to leave every organization in a better position than when he joined it.&nbsp;</p><br><p>Aron has helped build Experience Camps for Grieving Children since its inception in 2009. He has served as a volunteer counselor for 13 years, developed the camper leadership program with Wiley Cerilli, and helped found the Georgia Program in 2017. Today, he is the Fundraising Chair of the Board of Directors and responsible for helping to raise nearly $3.5 million annually.</p><br><p>Aron began his career in Atlanta as a management consultant at KPMG where he focused on helping clients with matters of employee retention, merger integration and customer strategy. He left KPMG to be in a career where he can better impact the lives of people – and joined his mother, brother and their broader team at Weingard Wealth Management of Raymond James.&nbsp; He focuses on wealth planning for individuals and families and specializes in guiding business owners with succession planning and exit strategies all across the United States.</p><br><p>Most recently, he was recognized by <em>Invest in Others</em> for his Experience Camps leadership as one of 72 Wealth Advisors out of over 300,000 who are making the biggest impact in the nonprofit industry.</p><br><p>In this episode, we dive into:</p><ul><li>The founding story of Experience Camps</li><li>His first Summer in building the organization</li><li>Magical moments at camp</li><li>The impact he has had as a volunteer</li><li>The camper leadership program and how it is helping kids beyond camp</li><li>And much more…&nbsp;</li></ul><p><br></p><p>To learn more about Experience Camps: <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__experiencecamps.org_&amp;d=DwMFaQ&amp;c=dqndFQAGz2cg7ln6ll1EqkpBLZllP_GH8-2iqGbTww0&amp;r=Y93R5_TMnjXwVHkCQ-RZhX13d_wV6m5PX9WUPKuYY-k&amp;m=vNivoPcuZ56bYST3VnAJ0n0s3RzerPj_1mzg8xnQ8WQ&amp;s=mzDH-Lao3u7Frq7jNty3P9yzPmPgGcddlamIB3jia3A&amp;e=" rel="noopener noreferrer" target="_blank">https://experiencecamps.org/</a></p><p>To connect with Aron: <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.linkedin.com_in_aron-2Dweingard-2Dcfp-25C2-25AE-2Dcepa-2Daams-25C2-25AE-2D3460354_&amp;d=DwMFaQ&amp;c=dqndFQAGz2cg7ln6ll1EqkpBLZllP_GH8-2iqGbTww0&amp;r=Y93R5_TMnjXwVHkCQ-RZhX13d_wV6m5PX9WUPKuYY-k&amp;m=vNivoPcuZ56bYST3VnAJ0n0s3RzerPj_1mzg8xnQ8WQ&amp;s=CE3T8yVNLld4W4gcCwDPXHGI9-3jEFWkfpZyzfhCoxo&amp;e=" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/aron-weingard-cfp%C2%AE-cepa-aams%C2%AE-3460354/</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Today, my guest is friend and brother, Aron Weingard – a leader who strives to leave every organization in a better position than when he joined it.&nbsp;</p><br><p>Aron has helped build Experience Camps for Grieving Children since its inception in 2009. He has served as a volunteer counselor for 13 years, developed the camper leadership program with Wiley Cerilli, and helped found the Georgia Program in 2017. Today, he is the Fundraising Chair of the Board of Directors and responsible for helping to raise nearly $3.5 million annually.</p><br><p>Aron began his career in Atlanta as a management consultant at KPMG where he focused on helping clients with matters of employee retention, merger integration and customer strategy. He left KPMG to be in a career where he can better impact the lives of people – and joined his mother, brother and their broader team at Weingard Wealth Management of Raymond James.&nbsp; He focuses on wealth planning for individuals and families and specializes in guiding business owners with succession planning and exit strategies all across the United States.</p><br><p>Most recently, he was recognized by <em>Invest in Others</em> for his Experience Camps leadership as one of 72 Wealth Advisors out of over 300,000 who are making the biggest impact in the nonprofit industry.</p><br><p>In this episode, we dive into:</p><ul><li>The founding story of Experience Camps</li><li>His first Summer in building the organization</li><li>Magical moments at camp</li><li>The impact he has had as a volunteer</li><li>The camper leadership program and how it is helping kids beyond camp</li><li>And much more…&nbsp;</li></ul><p><br></p><p>To learn more about Experience Camps: <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__experiencecamps.org_&amp;d=DwMFaQ&amp;c=dqndFQAGz2cg7ln6ll1EqkpBLZllP_GH8-2iqGbTww0&amp;r=Y93R5_TMnjXwVHkCQ-RZhX13d_wV6m5PX9WUPKuYY-k&amp;m=vNivoPcuZ56bYST3VnAJ0n0s3RzerPj_1mzg8xnQ8WQ&amp;s=mzDH-Lao3u7Frq7jNty3P9yzPmPgGcddlamIB3jia3A&amp;e=" rel="noopener noreferrer" target="_blank">https://experiencecamps.org/</a></p><p>To connect with Aron: <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.linkedin.com_in_aron-2Dweingard-2Dcfp-25C2-25AE-2Dcepa-2Daams-25C2-25AE-2D3460354_&amp;d=DwMFaQ&amp;c=dqndFQAGz2cg7ln6ll1EqkpBLZllP_GH8-2iqGbTww0&amp;r=Y93R5_TMnjXwVHkCQ-RZhX13d_wV6m5PX9WUPKuYY-k&amp;m=vNivoPcuZ56bYST3VnAJ0n0s3RzerPj_1mzg8xnQ8WQ&amp;s=CE3T8yVNLld4W4gcCwDPXHGI9-3jEFWkfpZyzfhCoxo&amp;e=" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/aron-weingard-cfp%C2%AE-cepa-aams%C2%AE-3460354/</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[BOG # 78 5,000 Miles Biked, & a Journey Through the Emotional Chaos of Cancer & Grief w/ David Richman]]></title>
			<itunes:title><![CDATA[BOG # 78 5,000 Miles Biked, & a Journey Through the Emotional Chaos of Cancer & Grief w/ David Richman]]></itunes:title>
			<pubDate>Mon, 30 Aug 2021 10:00:18 GMT</pubDate>
			<itunes:duration>38:59</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/612c34d7f5142d00125eb4d2/media.mp3" length="37432841" type="audio/mpeg"/>
			<guid isPermaLink="false">612c34d7f5142d00125eb4d2</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-78-5000-miles-biked-a-journey-through-the-emotional-chao</link>
			<acast:episodeId>612c34d7f5142d00125eb4d2</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-78-5000-miles-biked-a-journey-through-the-emotional-chao</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeVSDJF6+vKiKrGkztPJb2g3YlaTsH6O8Bp9eJzFvekWfUBxf0faqk4d8sX8smYdpG5JFoBtlyVQI1JE3C0mMNTV]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>78</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>In this episode, I sit down with author, public speaker, philanthropist, and endurance athlete, David Richman, whose mission is to form more meaningful human connections through storytelling. His first book, <em>Winning in the Middle of the Pack</em>, discussed how to get more out of ourselves than ever imagined. With <em>Cycle of Lives,</em> David shares the interconnected stories of people overcoming trauma and delves deeply into their emotional journeys with cancer.&nbsp;</p><br><p>We also dive into David's own grief story and how he has navigated life as a result. </p><br><p>For David's book: <a href="https://www.amazon.com/Cycle-Lives-Peoples-Stories-Emotional/dp/163299299X" rel="noopener noreferrer" target="_blank">https://www.amazon.com/Cycle-Lives-Peoples-Stories-Emotional/dp/163299299X</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I sit down with author, public speaker, philanthropist, and endurance athlete, David Richman, whose mission is to form more meaningful human connections through storytelling. His first book, <em>Winning in the Middle of the Pack</em>, discussed how to get more out of ourselves than ever imagined. With <em>Cycle of Lives,</em> David shares the interconnected stories of people overcoming trauma and delves deeply into their emotional journeys with cancer.&nbsp;</p><br><p>We also dive into David's own grief story and how he has navigated life as a result. </p><br><p>For David's book: <a href="https://www.amazon.com/Cycle-Lives-Peoples-Stories-Emotional/dp/163299299X" rel="noopener noreferrer" target="_blank">https://www.amazon.com/Cycle-Lives-Peoples-Stories-Emotional/dp/163299299X</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG # 77 Redefining Happiness w/ Wiley Cerilli</title>
			<itunes:title>BOG # 77 Redefining Happiness w/ Wiley Cerilli</itunes:title>
			<pubDate>Mon, 23 Aug 2021 10:00:58 GMT</pubDate>
			<itunes:duration>1:03:03</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/61229309e05f1b001242a49b/media.mp3" length="60541804" type="audio/mpeg"/>
			<guid isPermaLink="false">61229309e05f1b001242a49b</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-77-redefining-happiness-w-wiley-cerilli</link>
			<acast:episodeId>61229309e05f1b001242a49b</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-77-redefining-happiness-w-wiley-cerilli</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeWWphQ6mdrhlwGB7i6VbCALeZ3n2LaaXmZwnQ3+CHJ2Cuz2sPM3+HLCzTUIceT704attuINRsOcUhf1d5o52zGE]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>77</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>Today my guest is Wiley Cerilli</p><br><p>Wiley is an entrepreneur, board member of Experience Camps, and friend.</p><br><p>Wiley is actually the person who recruited me to Experience Camps almost 7 years ago following losing my dad and I will be forever grateful for him for that as that organization has not only helped me, but has given me a larger purpose and personal mission to help kids who have lost a loved one.&nbsp;</p><br><p>Wiley started Single Platform which was acquired some years back from Constant Contact.</p><p>He went on to become an active board member of Experience Camps a free one week camp for kids who have lost a loved one.</p><br><p>Wiley lost his dad while in high school and his loss has forever impacted his life.&nbsp;</p><br><p>Today Wiley is focused on living a happy life, focused on his family, close friends, and his newborn son Matteo.</p><br><p>I really enjoyed hearing how Wiley’s perspective on life and business has evolved over the years and how he is laser focused on building a happy life with the people that matter most.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Today my guest is Wiley Cerilli</p><br><p>Wiley is an entrepreneur, board member of Experience Camps, and friend.</p><br><p>Wiley is actually the person who recruited me to Experience Camps almost 7 years ago following losing my dad and I will be forever grateful for him for that as that organization has not only helped me, but has given me a larger purpose and personal mission to help kids who have lost a loved one.&nbsp;</p><br><p>Wiley started Single Platform which was acquired some years back from Constant Contact.</p><p>He went on to become an active board member of Experience Camps a free one week camp for kids who have lost a loved one.</p><br><p>Wiley lost his dad while in high school and his loss has forever impacted his life.&nbsp;</p><br><p>Today Wiley is focused on living a happy life, focused on his family, close friends, and his newborn son Matteo.</p><br><p>I really enjoyed hearing how Wiley’s perspective on life and business has evolved over the years and how he is laser focused on building a happy life with the people that matter most.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG # 76 Making a Life Worth Living w/ Christine McAlister</title>
			<itunes:title>BOG # 76 Making a Life Worth Living w/ Christine McAlister</itunes:title>
			<pubDate>Mon, 16 Aug 2021 10:00:59 GMT</pubDate>
			<itunes:duration>45:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/611986b813bb0e00155b8ca4/media.mp3" length="43774954" type="audio/mpeg"/>
			<guid isPermaLink="false">611986b813bb0e00155b8ca4</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-76-making-a-life-worth-living-w-christine-mcalister</link>
			<acast:episodeId>611986b813bb0e00155b8ca4</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-76-making-a-life-worth-living-w-christine-mcalister</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeVdDBoKrLRGqqmo3xiA0bQdC3FjFc+UHQ2Ovg2uRZK/XUJ4T7Y789paVcBkBmAOWT300LATihQnazCRFt7vAd18]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>76</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p><em>Today my guest is Christine McAlister. Christine is passionate about helping impact-driven entrepreneurs attract their next clients by being value-driven podcast guests.&nbsp;</em></p><br><p><em>She's generated well over 6-figures as a podcast guest, and has been recognized as the best in the world at podcast guesting by 7-figure founders like John Lee Dumas, Dana Wilde, and more.&nbsp;</em></p><br><p><em>A media expert for 2 decades, she's helped broadcast the Olympic Games, produced an award-winning documentary for PBS, and has been featured in Inc., Business Insider, Bustle, The Huffington Post and on over 100 podcasts.</em></p><br><p><em>But today, I’m most excited to share her personal story, of loss, finding her purpose, and building a purpose driven life.&nbsp;</em></p><br><p><em>After having 3 miscarriages + fertility treatments, Christine finally </em>got--and stayed--pregnant in 2014. At 9 months along w/ the carseat in the car and ready for her baby her world was shattered. On March 4th 2015, she lost her first daughter Maeve at full term.</p><br><p>As devastated as she was, she became determined to rise from the ashes and make her life worth living.&nbsp;</p><br><p>Today she is doing just that and more in making a difference in the world and creating a legacy for her and her daughter.</p><br><p>I feel so privileged to share this story with you today and hopefully open up a broader conversation around the difficulties rarely talked about in society around pregnancy.&nbsp;</p><br><p>With that enjoy</p><br><p><br></p><p><strong><em>“Recognizing that we do have options, even when we don't feel like we do. I think that is key because if we felt trapped and stuck, we're not going to exercise any of our own agency.”&nbsp;- Christine McAllister</em></strong></p><br><p><br></p><p><strong>Timestamps</strong></p><br><p>2:30 – Christine’s short background story.</p><p>5:44 – How one’s outlook can change because of society’s pressure.</p><p>11:03 – What Christine feels and thinks about being a mother and experiencing miscarriages.</p><p>16:15 – How Christine finally accepts that she doesn’t need to be okay all the time and that she can stop feeling responsible about everyone in her life.</p><p>18:54 – The people that assisted Christine in finding help so they can move forward.</p><p>20:40 – Importance of finding the right community to support you.</p><p>24:13 – The meaning of losing Maeve for Christine.</p><p>26: 30 – What happened to Christine after the loss.</p><p>30:50 – Defining Christine’s role.</p><p>31: 24 – The reason why people think that they kept getting stuck on a job or a career that makes them miserable.</p><p>40:35 – Why you need to do a job that makes you happy everyday regardless of how much money you make.</p><br><p><br></p><p><strong>Connect with Christine McAllister: </strong>(Social media handles, LinkedIn, Website - hyperlinked)</p><ol><li><a href="https://www.facebook.com/lifewpassion/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/lifewpassion/</a></li><li><a href="https://www.linkedin.com/in/christinemcalister" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/christinemcalister</a></li><li><a href="https://www.lifewithpassion.com/" rel="noopener noreferrer" target="_blank">https://www.lifewithpassion.com/</a></li><li><a href="https://www.youtube.com/channel/UC8V4KvBLBi_jvP7X4Ojt9fg" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UC8V4KvBLBi_jvP7X4Ojt9fg</a></li><li><a href="https://www.instagram.com/lifewpassion/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/lifewpassion/</a></li></ol><p><br></p><br><p><strong>Connect with Danny Goldberg:</strong> (Social media handles, LinkedIn, Website - hyperlinked)</p><ol><li><a href="https://www.linkedin.com/in/daniellevgoldberg" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/daniellevgoldberg</a></li><li><a href="https://twitter.com/bits_of_gold" rel="noopener noreferrer" target="_blank">https://twitter.com/bits_of_gold</a></li><li><a href="https://www.bitsofgold.co/" rel="noopener noreferrer" target="_blank">https://www.bitsofgold.co/</a></li><li>Podcast - <a href="https://shows.acast.com/bits-of-gold" rel="noopener noreferrer" target="_blank">https://shows.acast.com/bits-of-gold</a></li></ol><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>Today my guest is Christine McAlister. Christine is passionate about helping impact-driven entrepreneurs attract their next clients by being value-driven podcast guests.&nbsp;</em></p><br><p><em>She's generated well over 6-figures as a podcast guest, and has been recognized as the best in the world at podcast guesting by 7-figure founders like John Lee Dumas, Dana Wilde, and more.&nbsp;</em></p><br><p><em>A media expert for 2 decades, she's helped broadcast the Olympic Games, produced an award-winning documentary for PBS, and has been featured in Inc., Business Insider, Bustle, The Huffington Post and on over 100 podcasts.</em></p><br><p><em>But today, I’m most excited to share her personal story, of loss, finding her purpose, and building a purpose driven life.&nbsp;</em></p><br><p><em>After having 3 miscarriages + fertility treatments, Christine finally </em>got--and stayed--pregnant in 2014. At 9 months along w/ the carseat in the car and ready for her baby her world was shattered. On March 4th 2015, she lost her first daughter Maeve at full term.</p><br><p>As devastated as she was, she became determined to rise from the ashes and make her life worth living.&nbsp;</p><br><p>Today she is doing just that and more in making a difference in the world and creating a legacy for her and her daughter.</p><br><p>I feel so privileged to share this story with you today and hopefully open up a broader conversation around the difficulties rarely talked about in society around pregnancy.&nbsp;</p><br><p>With that enjoy</p><br><p><br></p><p><strong><em>“Recognizing that we do have options, even when we don't feel like we do. I think that is key because if we felt trapped and stuck, we're not going to exercise any of our own agency.”&nbsp;- Christine McAllister</em></strong></p><br><p><br></p><p><strong>Timestamps</strong></p><br><p>2:30 – Christine’s short background story.</p><p>5:44 – How one’s outlook can change because of society’s pressure.</p><p>11:03 – What Christine feels and thinks about being a mother and experiencing miscarriages.</p><p>16:15 – How Christine finally accepts that she doesn’t need to be okay all the time and that she can stop feeling responsible about everyone in her life.</p><p>18:54 – The people that assisted Christine in finding help so they can move forward.</p><p>20:40 – Importance of finding the right community to support you.</p><p>24:13 – The meaning of losing Maeve for Christine.</p><p>26: 30 – What happened to Christine after the loss.</p><p>30:50 – Defining Christine’s role.</p><p>31: 24 – The reason why people think that they kept getting stuck on a job or a career that makes them miserable.</p><p>40:35 – Why you need to do a job that makes you happy everyday regardless of how much money you make.</p><br><p><br></p><p><strong>Connect with Christine McAllister: </strong>(Social media handles, LinkedIn, Website - hyperlinked)</p><ol><li><a href="https://www.facebook.com/lifewpassion/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/lifewpassion/</a></li><li><a href="https://www.linkedin.com/in/christinemcalister" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/christinemcalister</a></li><li><a href="https://www.lifewithpassion.com/" rel="noopener noreferrer" target="_blank">https://www.lifewithpassion.com/</a></li><li><a href="https://www.youtube.com/channel/UC8V4KvBLBi_jvP7X4Ojt9fg" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UC8V4KvBLBi_jvP7X4Ojt9fg</a></li><li><a href="https://www.instagram.com/lifewpassion/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/lifewpassion/</a></li></ol><p><br></p><br><p><strong>Connect with Danny Goldberg:</strong> (Social media handles, LinkedIn, Website - hyperlinked)</p><ol><li><a href="https://www.linkedin.com/in/daniellevgoldberg" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/daniellevgoldberg</a></li><li><a href="https://twitter.com/bits_of_gold" rel="noopener noreferrer" target="_blank">https://twitter.com/bits_of_gold</a></li><li><a href="https://www.bitsofgold.co/" rel="noopener noreferrer" target="_blank">https://www.bitsofgold.co/</a></li><li>Podcast - <a href="https://shows.acast.com/bits-of-gold" rel="noopener noreferrer" target="_blank">https://shows.acast.com/bits-of-gold</a></li></ol><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG # 75 Finding Purpose Through Psychedelic Ceremonies w/ Doug Cartwright</title>
			<itunes:title>BOG # 75 Finding Purpose Through Psychedelic Ceremonies w/ Doug Cartwright</itunes:title>
			<pubDate>Mon, 09 Aug 2021 10:00:05 GMT</pubDate>
			<itunes:duration>52:19</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/61108bd4a4d0e5001b438256/media.mp3" length="50234513" type="audio/mpeg"/>
			<guid isPermaLink="false">61108bd4a4d0e5001b438256</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-75-finding-purpose-through-psychedelic-ceremonies-w-doug</link>
			<acast:episodeId>61108bd4a4d0e5001b438256</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-75-finding-purpose-through-psychedelic-ceremonies-w-doug</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeU2SpOWNzF8MysFXNihtGtpoaqx74HHnYwpw/FdGJYh6ImsyjsK89x360UHUsx15ANgQH+O/OPiBfhRwxzdZE6S]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>75</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>In this episode, I sit down with Author of Holy Sh!t We're Alive, Doug Cartwright.&nbsp;</p><br><p>We discuss his journey growing up &amp; ultimately leaving the Mormon community and making millions in his early 20's to only realize he was incredibly unhappy and unfulfilled.&nbsp;</p><br><p>This led him down a path of "finding purpose" with the help of plant medicine and more. We discuss his psychedelic journey into meditation, silent retreats, astrophysics, neuroscience, philosophy, and all forms of self-healing. Through the help of plant medicine, he found the purpose of life, realized his mistakes, and built a new reality. In this episode, we dive deep into how he shifted his perspective on life—and how you can learn to shift yours.&nbsp;</p><br><p>To read his book, you can purchase it <a href="https://www.amazon.com/Holy-Sh-Were-Alive-What/dp/1544521200/ref=sr_1_4?dchild=1&amp;keywords=holy+shit+were+alive&amp;qid=1628198927&amp;sr=8-4" rel="noopener noreferrer" target="_blank">here</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I sit down with Author of Holy Sh!t We're Alive, Doug Cartwright.&nbsp;</p><br><p>We discuss his journey growing up &amp; ultimately leaving the Mormon community and making millions in his early 20's to only realize he was incredibly unhappy and unfulfilled.&nbsp;</p><br><p>This led him down a path of "finding purpose" with the help of plant medicine and more. We discuss his psychedelic journey into meditation, silent retreats, astrophysics, neuroscience, philosophy, and all forms of self-healing. Through the help of plant medicine, he found the purpose of life, realized his mistakes, and built a new reality. In this episode, we dive deep into how he shifted his perspective on life—and how you can learn to shift yours.&nbsp;</p><br><p>To read his book, you can purchase it <a href="https://www.amazon.com/Holy-Sh-Were-Alive-What/dp/1544521200/ref=sr_1_4?dchild=1&amp;keywords=holy+shit+were+alive&amp;qid=1628198927&amp;sr=8-4" rel="noopener noreferrer" target="_blank">here</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG # 74 The Gifts in Grief w/ Michelle Cove </title>
			<itunes:title>BOG # 74 The Gifts in Grief w/ Michelle Cove </itunes:title>
			<pubDate>Mon, 02 Aug 2021 10:00:40 GMT</pubDate>
			<itunes:duration>37:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/61074a553cbe5a00193e70ee/media.mp3" length="36371225" type="audio/mpeg"/>
			<guid isPermaLink="false">61074a553cbe5a00193e70ee</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-74-the-gifts-in-grief-w-michelle-cove</link>
			<acast:episodeId>61074a553cbe5a00193e70ee</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-74-the-gifts-in-grief-w-michelle-cove</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeUsf1VQMahy0uirUe5SayqEZHk9OSFD65JTJUlx56fnOhqCl0jkHK13/EU2JMQBN9EF4MC8zio1ld6RrVJFZFo0]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>74</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>In this episode, I sit down with Michelle Cove and have an open and honest conversation around the "gifts in grief."</p><p>We share our own stories of loss, how we navigated life after loss, and how our losses shaped our perspective today.</p><br><p>Michelle Cove is the Senior Communications Manager at Experience Camps. She founded the nonprofit MEDIAGIRLS. She is an award-winning documentary filmmaker, journalist, and national bestselling author whose projects have been featured on numerous national platforms including “The Today Show,”&nbsp;<em>The Washington Post, The Boston Globe,&nbsp;</em>and<em>&nbsp;The New York Times.</em></p><br><p><em>For an awesome blog post that Michelle wrote, tune in here: </em><a href="https://experiencecamps.org/blog/the-surprise-gifts-from-my-fathers-death" rel="noopener noreferrer" target="_blank">https://experiencecamps.org/blog/the-surprise-gifts-from-my-fathers-death</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I sit down with Michelle Cove and have an open and honest conversation around the "gifts in grief."</p><p>We share our own stories of loss, how we navigated life after loss, and how our losses shaped our perspective today.</p><br><p>Michelle Cove is the Senior Communications Manager at Experience Camps. She founded the nonprofit MEDIAGIRLS. She is an award-winning documentary filmmaker, journalist, and national bestselling author whose projects have been featured on numerous national platforms including “The Today Show,”&nbsp;<em>The Washington Post, The Boston Globe,&nbsp;</em>and<em>&nbsp;The New York Times.</em></p><br><p><em>For an awesome blog post that Michelle wrote, tune in here: </em><a href="https://experiencecamps.org/blog/the-surprise-gifts-from-my-fathers-death" rel="noopener noreferrer" target="_blank">https://experiencecamps.org/blog/the-surprise-gifts-from-my-fathers-death</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG # 73 ‘Chasing Butterflies’ Growing Up as a Daughter of 9/11  w/ Ashley Bisman </title>
			<itunes:title>BOG # 73 ‘Chasing Butterflies’ Growing Up as a Daughter of 9/11  w/ Ashley Bisman </itunes:title>
			<pubDate>Mon, 26 Jul 2021 10:00:31 GMT</pubDate>
			<itunes:duration>30:46</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/60fdf45e709b3700137287a9/media.mp3" length="29541772" type="audio/mpeg"/>
			<guid isPermaLink="false">60fdf45e709b3700137287a9</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-73-chasing-butterflies-growing-up-as-a-daughter-of-911-w</link>
			<acast:episodeId>60fdf45e709b3700137287a9</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-73-chasing-butterflies-growing-up-as-a-daughter-of-911-w</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeUzgi/MTKGH2Cd7RbpYJVT/AQJgJC4cMVc8RDuuQTq/7xAA7+S/fj5nU7GZiFpiCeo3YPtMgrWVmcUe1dZvGJlZ]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>73</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>In this episode, I sit down with Ashley Bisman, author of memoir, 'Chasing Butterflies' as we discuss her story of growing up as a daughter of 9/11.</p><p>We dive deep into the release of her book, her story, her grief, and how her perspective has changed over the years as a result of the loss of her dad.</p><br><p>For more information on Ashley: <a href="https://www.ashleybisman.com/" rel="noopener noreferrer" target="_blank">https://www.ashleybisman.com/</a></p><p>To read her amazing memoir: <a href="https://www.amazon.com/Chasing-Butterflies-True-Story-Daughter/dp/1735667668/ref=sr_1_1?keywords=ashley%20bisman&amp;qid=1624221688&amp;sr=8-1" rel="noopener noreferrer" target="_blank">https://www.amazon.com/Chasing-Butterflies-True-Story-Daughter/dp/1735667668/ref=sr_1_1?keywords=ashley%20bisman&amp;qid=1624221688&amp;sr=8-1</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I sit down with Ashley Bisman, author of memoir, 'Chasing Butterflies' as we discuss her story of growing up as a daughter of 9/11.</p><p>We dive deep into the release of her book, her story, her grief, and how her perspective has changed over the years as a result of the loss of her dad.</p><br><p>For more information on Ashley: <a href="https://www.ashleybisman.com/" rel="noopener noreferrer" target="_blank">https://www.ashleybisman.com/</a></p><p>To read her amazing memoir: <a href="https://www.amazon.com/Chasing-Butterflies-True-Story-Daughter/dp/1735667668/ref=sr_1_1?keywords=ashley%20bisman&amp;qid=1624221688&amp;sr=8-1" rel="noopener noreferrer" target="_blank">https://www.amazon.com/Chasing-Butterflies-True-Story-Daughter/dp/1735667668/ref=sr_1_1?keywords=ashley%20bisman&amp;qid=1624221688&amp;sr=8-1</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG # 72 On a Mission to Make a Difference w/ Care+Wear Founder, Chat Razdan </title>
			<itunes:title>BOG # 72 On a Mission to Make a Difference w/ Care+Wear Founder, Chat Razdan </itunes:title>
			<pubDate>Sun, 18 Jul 2021 22:48:11 GMT</pubDate>
			<itunes:duration>33:18</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/60f4afab93fea40013092f23/media.mp3" length="31979310" type="audio/mpeg"/>
			<guid isPermaLink="false">60f4afab93fea40013092f23</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-72-on-a-mission-to-make-a-difference-w-carewear-founder-</link>
			<acast:episodeId>60f4afab93fea40013092f23</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-72-on-a-mission-to-make-a-difference-w-carewear-founder-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeVxO/d4mec2Rt1//RwCPv2AutgTBkGF9ttb15sHTlrOUA0WfO2i17x8xrpdDbt0ldIV66M06mQOLQY+YNYJbtST]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>72</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>In this episode, I sit down with Founder of Care &amp; Wear, Chat Razdan as we discuss his entrepreneurial journey.</p><p>We discuss his shift in perspective as he builds his business driven to make a lasting change.</p><br><p>To find out more info on Care &amp; Wear, visit: <a href="https://www.careandwear.com/" rel="noopener noreferrer" target="_blank">https://www.careandwear.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I sit down with Founder of Care &amp; Wear, Chat Razdan as we discuss his entrepreneurial journey.</p><p>We discuss his shift in perspective as he builds his business driven to make a lasting change.</p><br><p>To find out more info on Care &amp; Wear, visit: <a href="https://www.careandwear.com/" rel="noopener noreferrer" target="_blank">https://www.careandwear.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[BOG #71 Battling Cancer & Building Alula, "a platform making cancer “less lonely” w/ Liya Shuster-Bier]]></title>
			<itunes:title><![CDATA[BOG #71 Battling Cancer & Building Alula, "a platform making cancer “less lonely” w/ Liya Shuster-Bier]]></itunes:title>
			<pubDate>Mon, 12 Jul 2021 09:21:25 GMT</pubDate>
			<itunes:duration>43:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/60ebb1f71586540012641478/media.mp3" length="41893719" type="audio/mpeg"/>
			<guid isPermaLink="false">60ebb1f71586540012641478</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-71-battling-cancer-building-alula-a-platform-making-canc</link>
			<acast:episodeId>60ebb1f71586540012641478</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-71-battling-cancer-building-alula-a-platform-making-canc</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeVDeSs9TsLC4p+MJnZsiH0/aaKIsVuVf0h+bRqdNQv72If4wZYPWYjUwTf9x1/hpP4tENppkoaICn6FNH29r0GW]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>71</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<h3>In BOG #71, I interview entrepreneur, Liya Shuster-Bier. </h3><p><br></p><p><strong><em>Liya Shuster-Bier, is the Founder &amp; CEO of </em></strong><a href="http://myalula.com/" rel="noopener noreferrer" target="_blank"><strong><em>Alula </em></strong></a><strong><em>: </em></strong><em>Alula is the the radically honest resource making cancer less lonely. On January 11, 2018, on the cusp of her 30th birthday, six months after graduating from Wharton, Liya was diagnosed with a rare form of non-Hodgkin lymphoma. Taking the knowledge gained from her experience, Liya built Alula to support people, families, and friends through the entire lifecycle of cancer, from diagnosis and treatment to recovery and (sometimes) bereavement.</em></p><br><p><em>Prior to Alula, Liya built a career in community development and impact investing, partnering with mayors and governors across the country to create innovative financing solutions that improved community outcomes. She started her career at Goldman Sachs, on the corporate currency derivatives team. In addition to receiving her MBA in Entrepreneurial Management from The Wharton School, Liya is a proud Dartmouth alum, native Queens girl, and an immigrant.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<h3>In BOG #71, I interview entrepreneur, Liya Shuster-Bier. </h3><p><br></p><p><strong><em>Liya Shuster-Bier, is the Founder &amp; CEO of </em></strong><a href="http://myalula.com/" rel="noopener noreferrer" target="_blank"><strong><em>Alula </em></strong></a><strong><em>: </em></strong><em>Alula is the the radically honest resource making cancer less lonely. On January 11, 2018, on the cusp of her 30th birthday, six months after graduating from Wharton, Liya was diagnosed with a rare form of non-Hodgkin lymphoma. Taking the knowledge gained from her experience, Liya built Alula to support people, families, and friends through the entire lifecycle of cancer, from diagnosis and treatment to recovery and (sometimes) bereavement.</em></p><br><p><em>Prior to Alula, Liya built a career in community development and impact investing, partnering with mayors and governors across the country to create innovative financing solutions that improved community outcomes. She started her career at Goldman Sachs, on the corporate currency derivatives team. In addition to receiving her MBA in Entrepreneurial Management from The Wharton School, Liya is a proud Dartmouth alum, native Queens girl, and an immigrant.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG # 70 Getting in the Game of Life w/ Adam Bremen</title>
			<itunes:title>BOG # 70 Getting in the Game of Life w/ Adam Bremen</itunes:title>
			<pubDate>Mon, 19 Apr 2021 10:00:58 GMT</pubDate>
			<itunes:duration>39:34</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/607ce2faad5e05241c8f565c/media.mp3" length="37995832" type="audio/mpeg"/>
			<guid isPermaLink="false">607ce2faad5e05241c8f565c</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-70-getting-in-the-game-of-life-w-adam-bremen</link>
			<acast:episodeId>607ce2faad5e05241c8f565c</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-70-getting-in-the-game-of-life-w-adam-bremen</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeVYrJCKrLm0cO2PxsgL40vwBSIueat/mHN1A+sPbnUDYXtxMK6kZn/p+alzLVCApVqjxL3IEGZWTyL+XI3pnqOP]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>70</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>In this episode, I sit down with entrepreneur Adam Bremen to discuss his journey in building his incredible life. I found Adam through scrolling on LinkedIn one day and coming across his brand Keto Krisp. One thing that resonated with me was a message which he shared on his LinkedIn bio... "<strong>I have always focused on positives. What I CAN DO vs what I cant." </strong></p><br><p>In this episode, we dive into his life. Adam was born with cerebral palsy and has been confined to a wheelchair for his entire life. Not satisfied with the status quo of using his handicap as an excuse for being overweight, Adam not only was able to lose over 65 lbs on a keto based diet while being restricted to a wheelchair, but afterwards created a product from scratch with his brother Noah who is a fitness enthusiast and successful entrepreneur that supported him in his weight loss journey.&nbsp;Today, their business Keto Krisp is growing like crazy! </p><br><p>Adam has persevered through incredible physical challenges as well as heartbreak to bring you one of the most inspirational stories you will ever hear. After losing his Wife, Father, and beloved Uncle all to cancer, and almost losing his brother Noah from a life threatening gun shot from a home invasion within a 4 year time frame, no obstacle ever seems to difficult for Adam to overcome and achieve.&nbsp;</p><br><p>For more info on Keto Krisp, check out: <a href="https://tastecando.com/" rel="noopener noreferrer" target="_blank">https://tastecando.com/</a></p><p>If you want to try Keto Krisp, use the code: <strong>DANNYG20 for 20% off!&nbsp;</strong></p><br><p>For more info on Adam, check out: <a href="https://www.linkedin.com/in/adambremen/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/adambremen/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I sit down with entrepreneur Adam Bremen to discuss his journey in building his incredible life. I found Adam through scrolling on LinkedIn one day and coming across his brand Keto Krisp. One thing that resonated with me was a message which he shared on his LinkedIn bio... "<strong>I have always focused on positives. What I CAN DO vs what I cant." </strong></p><br><p>In this episode, we dive into his life. Adam was born with cerebral palsy and has been confined to a wheelchair for his entire life. Not satisfied with the status quo of using his handicap as an excuse for being overweight, Adam not only was able to lose over 65 lbs on a keto based diet while being restricted to a wheelchair, but afterwards created a product from scratch with his brother Noah who is a fitness enthusiast and successful entrepreneur that supported him in his weight loss journey.&nbsp;Today, their business Keto Krisp is growing like crazy! </p><br><p>Adam has persevered through incredible physical challenges as well as heartbreak to bring you one of the most inspirational stories you will ever hear. After losing his Wife, Father, and beloved Uncle all to cancer, and almost losing his brother Noah from a life threatening gun shot from a home invasion within a 4 year time frame, no obstacle ever seems to difficult for Adam to overcome and achieve.&nbsp;</p><br><p>For more info on Keto Krisp, check out: <a href="https://tastecando.com/" rel="noopener noreferrer" target="_blank">https://tastecando.com/</a></p><p>If you want to try Keto Krisp, use the code: <strong>DANNYG20 for 20% off!&nbsp;</strong></p><br><p>For more info on Adam, check out: <a href="https://www.linkedin.com/in/adambremen/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/adambremen/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[BOG # 69 Being "okay" w/ Good Enough]]></title>
			<itunes:title><![CDATA[BOG # 69 Being "okay" w/ Good Enough]]></itunes:title>
			<pubDate>Mon, 05 Apr 2021 09:20:33 GMT</pubDate>
			<itunes:duration>7:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/606a6e20b9b65c05c209b97a/media.mp3" length="7556701" type="audio/mpeg"/>
			<guid isPermaLink="false">606a6e20b9b65c05c209b97a</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-69-being-okay-w-good-enough</link>
			<acast:episodeId>606a6e20b9b65c05c209b97a</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-69-being-okay-w-good-enough</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeVbPRwGLODqBu1XikOlcrcs4szFpEV90IcAkDzvDIbf+nfYgRUtreq4Ie2wmOMKW+nIx6ls08A0BGKhjHEkWoCn]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>69</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>In this solo episode, I discuss how my view and definition on what "greatness" is has evolved.</p><p>I discuss the importance of striving to be your very best, while being okay with wherever you are currently.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this solo episode, I discuss how my view and definition on what "greatness" is has evolved.</p><p>I discuss the importance of striving to be your very best, while being okay with wherever you are currently.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG # 68 Manufacturing Your Life w/ Intention</title>
			<itunes:title>BOG # 68 Manufacturing Your Life w/ Intention</itunes:title>
			<pubDate>Mon, 22 Mar 2021 09:30:20 GMT</pubDate>
			<itunes:duration>7:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/6057c3eba9f9f307c0033e51/media.mp3" length="7147144" type="audio/mpeg"/>
			<guid isPermaLink="false">6057c3eba9f9f307c0033e51</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-68-manufacturing-your-life-w-intention</link>
			<acast:episodeId>6057c3eba9f9f307c0033e51</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-68-manufacturing-your-life-w-intention</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeULm87yaPQc5Cfvx4tEuSQARCxCb9nkxnYoNsTiYAXeVX5+2lFfUgLaxdAw58yHH8zLWH2h78x/l11qpBXsrtFq]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>68</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[In this solo episode, I discuss the importance of getting super intentional with your life and time and guide you in how to manufacture your dream life. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this solo episode, I discuss the importance of getting super intentional with your life and time and guide you in how to manufacture your dream life. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[BOG # 67 Building Bougie Bakes - The Greatest Healthy Dessert Company w/ co-founders Meg & Ryan]]></title>
			<itunes:title><![CDATA[BOG # 67 Building Bougie Bakes - The Greatest Healthy Dessert Company w/ co-founders Meg & Ryan]]></itunes:title>
			<pubDate>Mon, 08 Mar 2021 10:00:37 GMT</pubDate>
			<itunes:duration>48:22</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/60458511603d974526ec9863/media.mp3" length="46448264" type="audio/mpeg"/>
			<guid isPermaLink="false">60458511603d974526ec9863</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-67-building-bougie-bakes-the-greatest-healthy-dessert-co</link>
			<acast:episodeId>60458511603d974526ec9863</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-67-building-bougie-bakes-the-greatest-healthy-dessert-co</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeUJXaKzCKzzkf5NJz9PcT9rFcjJUj3lwxblW+qpNyxZBcuRtPhsJMcF2P1zz0fNqsrd/nRzb2IWhp6LJowijE25]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>67</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>In this episode, I sit down with Meg and Ryan Quinn, husband &amp; wife &amp; co-founders of Bougie Bakes. Bougie Bakes are gluten free, dairy free, and sugar free baked cookies, brownies, scones, and more, all sold online and delivered straight to your door.</p><br><p>Meg &amp; Ryan have a fascinating story. They both always shared a dream and vision of creating a business. They had the entrepreneurial itch and kept throwing ideas at the wall. While testing and launching several businesses, they kept their day-jobs to pay their bills. They launched several businesses that failed and ultimately led them to move out west and start Bougie Bakes.</p><br><p>Today, Bougie Bakes is fast growing and just received funding from Trousdale Ventures, a growth equity firm founded by Phillip Sarofim known for investing in&nbsp;<em>Better For You&nbsp;</em>businesses. They are building the next great brand in better for you dessert. </p><br><p>Perhaps the highlight for me in this episode was their spirit to never stop or give up when they failed in their early businesses. </p><br><p>Use the code BITSOFGOLD15 for 15% off your order. <a href="https://www.bougiebakes.com/" rel="noopener noreferrer" target="_blank">https://www.bougiebakes.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I sit down with Meg and Ryan Quinn, husband &amp; wife &amp; co-founders of Bougie Bakes. Bougie Bakes are gluten free, dairy free, and sugar free baked cookies, brownies, scones, and more, all sold online and delivered straight to your door.</p><br><p>Meg &amp; Ryan have a fascinating story. They both always shared a dream and vision of creating a business. They had the entrepreneurial itch and kept throwing ideas at the wall. While testing and launching several businesses, they kept their day-jobs to pay their bills. They launched several businesses that failed and ultimately led them to move out west and start Bougie Bakes.</p><br><p>Today, Bougie Bakes is fast growing and just received funding from Trousdale Ventures, a growth equity firm founded by Phillip Sarofim known for investing in&nbsp;<em>Better For You&nbsp;</em>businesses. They are building the next great brand in better for you dessert. </p><br><p>Perhaps the highlight for me in this episode was their spirit to never stop or give up when they failed in their early businesses. </p><br><p>Use the code BITSOFGOLD15 for 15% off your order. <a href="https://www.bougiebakes.com/" rel="noopener noreferrer" target="_blank">https://www.bougiebakes.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG # 66 Getting Back Up in Life w/ Rod Cate</title>
			<itunes:title>BOG # 66 Getting Back Up in Life w/ Rod Cate</itunes:title>
			<pubDate>Mon, 01 Mar 2021 10:00:24 GMT</pubDate>
			<itunes:duration>33:31</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/603c3b33d30706647a670164/media.mp3" length="32179555" type="audio/mpeg"/>
			<guid isPermaLink="false">603c3b33d30706647a670164</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-66-getting-back-up-in-life-w-rod-cate</link>
			<acast:episodeId>603c3b33d30706647a670164</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-66-getting-back-up-in-life-w-rod-cate</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeWJfC2SI4hUjQJwvf9XViIRzTg8S40FuZeXZzcwFC3ZwEHGmT4/vBgidDF6IGVpuEzMJU0zGAa1qhZ7p3uXtIFz]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>66</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>In this episode I site down with Rod Cate. Rod is an author and lawyer who has an incredibly inspiring life story. At age 15, Rod suffered a broken neck playing high school football that left him paralyzed from the neck down. He went from athlete to quadriplegic in the blink of an eye. Following surgery and extended rehabilitation, and against all odds, he was fortunate enough to walk again but has gone through life with an extreme disability, including partial paralysis. </p><br><p>In this episode, I share his story, his perspective on the importance of getting back up no matter what, and how he has committed himself to building an incredible life.</p><br><p>For more information on Rod's podcast, you can view more here: <a href="https://rocketmotivation.libsyn.com/" rel="noopener noreferrer" target="_blank">https://rocketmotivation.libsyn.com/</a></p><p>For more information on Rod's book, you can view more here: <a href="https://www.amazon.com/Get-Back-Up-devastating-life-changing/dp/0692140883/ref=sr_1_1?ie=UTF8&amp;qid=1534425090&amp;sr=8-1&amp;keywords=books+by+rod+cate" rel="noopener noreferrer" target="_blank">https://www.amazon.com/Get-Back-Up-devastating-life-changing/dp/0692140883/ref=sr_1_1?ie=UTF8&amp;qid=1534425090&amp;sr=8-1&amp;keywords=books+by+rod+cate</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode I site down with Rod Cate. Rod is an author and lawyer who has an incredibly inspiring life story. At age 15, Rod suffered a broken neck playing high school football that left him paralyzed from the neck down. He went from athlete to quadriplegic in the blink of an eye. Following surgery and extended rehabilitation, and against all odds, he was fortunate enough to walk again but has gone through life with an extreme disability, including partial paralysis. </p><br><p>In this episode, I share his story, his perspective on the importance of getting back up no matter what, and how he has committed himself to building an incredible life.</p><br><p>For more information on Rod's podcast, you can view more here: <a href="https://rocketmotivation.libsyn.com/" rel="noopener noreferrer" target="_blank">https://rocketmotivation.libsyn.com/</a></p><p>For more information on Rod's book, you can view more here: <a href="https://www.amazon.com/Get-Back-Up-devastating-life-changing/dp/0692140883/ref=sr_1_1?ie=UTF8&amp;qid=1534425090&amp;sr=8-1&amp;keywords=books+by+rod+cate" rel="noopener noreferrer" target="_blank">https://www.amazon.com/Get-Back-Up-devastating-life-changing/dp/0692140883/ref=sr_1_1?ie=UTF8&amp;qid=1534425090&amp;sr=8-1&amp;keywords=books+by+rod+cate</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG # 65 Moving Forward in Adversity w/ Dave LeBlanc </title>
			<itunes:title>BOG # 65 Moving Forward in Adversity w/ Dave LeBlanc </itunes:title>
			<pubDate>Mon, 22 Feb 2021 10:00:56 GMT</pubDate>
			<itunes:duration>57:23</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/60331f6ad18ee30edd52cfd4/media.mp3" length="55099976" type="audio/mpeg"/>
			<guid isPermaLink="false">60331f6ad18ee30edd52cfd4</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-65-moving-forward-in-adversity-w-dave-leblanc</link>
			<acast:episodeId>60331f6ad18ee30edd52cfd4</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-65-moving-forward-in-adversity-w-dave-leblanc</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeWPRjkQR0gvyT8BKEKIXKPMqUKDvtMoLvr0JbZHxaWjj6ovLeDGfJLy+prlXUqAbRCGOOh+jY5EdfgzS2FsEXim]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>65</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>In this weeks episode, I sit down with friend, brother and pro drummer, <a href="https://www.instagram.com/daveleblancdrums/?hl=en" rel="noopener noreferrer" target="_blank">Dave LeBlanc.</a> </p><p>We discuss how he has navigated his life through COVID... and how he is using this time to create "Dave 2.0" the improved and best version of his life yet. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this weeks episode, I sit down with friend, brother and pro drummer, <a href="https://www.instagram.com/daveleblancdrums/?hl=en" rel="noopener noreferrer" target="_blank">Dave LeBlanc.</a> </p><p>We discuss how he has navigated his life through COVID... and how he is using this time to create "Dave 2.0" the improved and best version of his life yet. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG # 64 Paving Your Own Path w/ Jordan West</title>
			<itunes:title>BOG # 64 Paving Your Own Path w/ Jordan West</itunes:title>
			<pubDate>Mon, 15 Feb 2021 09:32:08 GMT</pubDate>
			<itunes:duration>33:33</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/6029b3f969b9472eed18825f/media.mp3" length="32221351" type="audio/mpeg"/>
			<guid isPermaLink="false">6029b3f969b9472eed18825f</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-64-paving-your-own-path-w-jordan-west</link>
			<acast:episodeId>6029b3f969b9472eed18825f</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-64-paving-your-own-path-w-jordan-west</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeUSEiVw3E8/Fklp50/DPyc1DP7k+dM00FF9KEhoK0mBku1cwGhqCB5N3UI74BoK9s95UETXe3U3dfT0EeI62JMR]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>In this episode, I sit down with entrepreneur and founder, Jordan West and discuss how he navigated early in his professional career and the many twists and turns he experienced. Early in his career, at just 23 years old, he bought a Taco Del Mar restaurant. At 2pm the very first day, he realized he made a huge mistake. In this episode, we discuss tools and tactics to help others jump at opportunities and pave their own path. </p><br><p>Today, he runs a successful e-commerce agency, Mindful Marketing Co, a suite of e-commerce stores, and also hosts his own podcast. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I sit down with entrepreneur and founder, Jordan West and discuss how he navigated early in his professional career and the many twists and turns he experienced. Early in his career, at just 23 years old, he bought a Taco Del Mar restaurant. At 2pm the very first day, he realized he made a huge mistake. In this episode, we discuss tools and tactics to help others jump at opportunities and pave their own path. </p><br><p>Today, he runs a successful e-commerce agency, Mindful Marketing Co, a suite of e-commerce stores, and also hosts his own podcast. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG # 63 How to Build a Life of Resilience w/ Sunil Arora</title>
			<itunes:title>BOG # 63 How to Build a Life of Resilience w/ Sunil Arora</itunes:title>
			<pubDate>Mon, 08 Feb 2021 09:00:32 GMT</pubDate>
			<itunes:duration>37:59</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/601ed29fe90a8c15066b08a4/media.mp3" length="36477011" type="audio/mpeg"/>
			<guid isPermaLink="false">601ed29fe90a8c15066b08a4</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-63-how-to-build-a-life-of-resilience-w-sunil-arora</link>
			<acast:episodeId>601ed29fe90a8c15066b08a4</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-63-how-to-build-a-life-of-resilience-w-sunil-arora</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeUsIxwPV6kuZ/KhibfPYPZlw5YktdmGbONRqYypEbCBw72SLNMjucCa7PoHmkvRzOVQW4OyHdS8bwB8u2HIjHpT]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>63</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>In this episode, Sunil Arora and I discuss how to navigate when life hits you square in the face.</p><p>We discuss navigating hardship and offer plenty of tangible advice that anyone can apply to their life to build more resilience and be more grateful in the moment.   </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, Sunil Arora and I discuss how to navigate when life hits you square in the face.</p><p>We discuss navigating hardship and offer plenty of tangible advice that anyone can apply to their life to build more resilience and be more grateful in the moment.   </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG # 62 Evolving and Growing as a Result of Loss</title>
			<itunes:title>BOG # 62 Evolving and Growing as a Result of Loss</itunes:title>
			<pubDate>Mon, 01 Feb 2021 09:00:48 GMT</pubDate>
			<itunes:duration>35:25</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/6016c3721851b2332d0cc071/media.mp3" length="34015607" type="audio/mpeg"/>
			<guid isPermaLink="false">6016c3721851b2332d0cc071</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-62-evolving-and-growing-as-a-result-of-loss</link>
			<acast:episodeId>6016c3721851b2332d0cc071</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-62-evolving-and-growing-as-a-result-of-loss</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeW0yTda2oQKh14QueoSVx4esW3ahR1/ktTL2+zp6nzqdL8jLMyFqY37Kj/IFcXuHZB8et8Hjx2c8ERAfFQsYHku]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>62</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>In this episode I sit down with friend, mentor, and brother Ben Luntz. Ben Luntz is a successful entrepreneur, angel investor, and venture capitalist, who is building his dream life. </p><br><p>He lost his dad young and today is constantly working on further building a life he loves.</p><br><p>In this episode we discuss grief, how grief has evolved for each of us, and how we've grown as a result of our loss. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode I sit down with friend, mentor, and brother Ben Luntz. Ben Luntz is a successful entrepreneur, angel investor, and venture capitalist, who is building his dream life. </p><br><p>He lost his dad young and today is constantly working on further building a life he loves.</p><br><p>In this episode we discuss grief, how grief has evolved for each of us, and how we've grown as a result of our loss. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG # 61 The True War Dogs Story! How David Packouz went from Big-Time Weapons Trading to Passion Driven Businesses</title>
			<itunes:title>BOG # 61 The True War Dogs Story! How David Packouz went from Big-Time Weapons Trading to Passion Driven Businesses</itunes:title>
			<pubDate>Mon, 02 Nov 2020 11:00:44 GMT</pubDate>
			<itunes:duration>2:06:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5f9885d9e997220691387de2/media.mp3" length="121049337" type="audio/mpeg"/>
			<guid isPermaLink="false">5f9885d9e997220691387de2</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-61-the-true-war-dogs-story-how-david-packouz-went-from-b</link>
			<acast:episodeId>5f9885d9e997220691387de2</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-61-the-true-war-dogs-story-how-david-packouz-went-from-b</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeXxEOCQ2AyOzU1VW+NsVHt+NDCDZQSBgEBOvMlxYNyrl+3kScZh81OhPBDD5LiP3dXfxM9ZJLENH3DB2BHH+VE5]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>61</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>I'm extremely excited to share this episode today. In episode #61, I sit down with entrepreneur, David Packouz as he shares his incredible story from arm's dealing to building multiple businesses that align with his personal passion. </p><br><p>I had the honor of interviewing David in this uncut podcast to share his story of winning a $300M government contract for ammunition, lessons along the way, and how this difficult moment in his life, ultimately shaped his future.</p><br><p>Years later, his story became a movie, "War Dogs" which features Jonah Hill, Miles Teller, Bradley Cooper, and many more.</p><br><p>David now is building multiple seven figure businesses which are driven by his true passion in music and entrepreneurship. </p><br><p>You can view more on Instafloss here: <a href="https://www.indiegogo.com/projects/instafloss-the-10-second-floss#/" rel="noopener noreferrer" target="_blank">https://www.indiegogo.com/projects/instafloss-the-10-second-floss#/</a></p><p>You can view more on Singular Sound here: <a href="https://singularsound.com/" rel="noopener noreferrer" target="_blank">https://singularsound.com/</a></p><p>You can find more on David here: <a href="http://www.davidpackouz.com/" rel="noopener noreferrer" target="_blank">http://www.davidpackouz.com/</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I'm extremely excited to share this episode today. In episode #61, I sit down with entrepreneur, David Packouz as he shares his incredible story from arm's dealing to building multiple businesses that align with his personal passion. </p><br><p>I had the honor of interviewing David in this uncut podcast to share his story of winning a $300M government contract for ammunition, lessons along the way, and how this difficult moment in his life, ultimately shaped his future.</p><br><p>Years later, his story became a movie, "War Dogs" which features Jonah Hill, Miles Teller, Bradley Cooper, and many more.</p><br><p>David now is building multiple seven figure businesses which are driven by his true passion in music and entrepreneurship. </p><br><p>You can view more on Instafloss here: <a href="https://www.indiegogo.com/projects/instafloss-the-10-second-floss#/" rel="noopener noreferrer" target="_blank">https://www.indiegogo.com/projects/instafloss-the-10-second-floss#/</a></p><p>You can view more on Singular Sound here: <a href="https://singularsound.com/" rel="noopener noreferrer" target="_blank">https://singularsound.com/</a></p><p>You can find more on David here: <a href="http://www.davidpackouz.com/" rel="noopener noreferrer" target="_blank">http://www.davidpackouz.com/</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[BOG # 60 Lessons on Grit & Resilience from Running 600 miles in 14 Days w/ Alexander Pekoff]]></title>
			<itunes:title><![CDATA[BOG # 60 Lessons on Grit & Resilience from Running 600 miles in 14 Days w/ Alexander Pekoff]]></itunes:title>
			<pubDate>Mon, 12 Oct 2020 10:00:16 GMT</pubDate>
			<itunes:duration>1:07:19</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5f83b235e5f711511ce4e711/media.mp3" length="64639894" type="audio/mpeg"/>
			<guid isPermaLink="false">5f83b235e5f711511ce4e711</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-60-lessons-on-grit-resilience-from-running-600-miles-in-</link>
			<acast:episodeId>5f83b235e5f711511ce4e711</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-60-lessons-on-grit-resilience-from-running-600-miles-in-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeWkSmV441YGpl7VaWC4Rz7UDX2IPLB3Muo+izTQYL6UcL/rV7BD/VoPDSeJxY6j95tpkauZ9ytI1rmY3MxVlF7+]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>60</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>In this episode, I sit down with ultra runner and ultra endurance athlete, Alexander Pekoff to discuss what it is like running and competing in ultra races. For Alex, he loves endurance races as he feels it is the greatest way to push himself to become the best version of himself. In this episode, we discuss how he discovered ultra races, how he trains for these races, and how the adversity along the way, ultimately makes him the best version of himself. </p><br><p>P.S. He does these ultra races for awesome causes, like this one: <a href="https://www.gofundme.com/f/6hst6p-alexander039s-campaign-for-adopt-a-boxer-rescue" rel="noopener noreferrer" target="_blank">https://www.gofundme.com/f/6hst6p-alexander039s-campaign-for-adopt-a-boxer-rescue</a></p><br><p>For more information on Alex, you can view here: <a href="https://www.instagram.com/alexanderpekoff/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/alexanderpekoff/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I sit down with ultra runner and ultra endurance athlete, Alexander Pekoff to discuss what it is like running and competing in ultra races. For Alex, he loves endurance races as he feels it is the greatest way to push himself to become the best version of himself. In this episode, we discuss how he discovered ultra races, how he trains for these races, and how the adversity along the way, ultimately makes him the best version of himself. </p><br><p>P.S. He does these ultra races for awesome causes, like this one: <a href="https://www.gofundme.com/f/6hst6p-alexander039s-campaign-for-adopt-a-boxer-rescue" rel="noopener noreferrer" target="_blank">https://www.gofundme.com/f/6hst6p-alexander039s-campaign-for-adopt-a-boxer-rescue</a></p><br><p>For more information on Alex, you can view here: <a href="https://www.instagram.com/alexanderpekoff/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/alexanderpekoff/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[BOG # 59 How Loss & a Near Death Pregnancy Led to a Life Changing Career w/ Jamie Zeluck-Hindlin ]]></title>
			<itunes:title><![CDATA[BOG # 59 How Loss & a Near Death Pregnancy Led to a Life Changing Career w/ Jamie Zeluck-Hindlin ]]></itunes:title>
			<pubDate>Mon, 05 Oct 2020 10:00:27 GMT</pubDate>
			<itunes:duration>39:46</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5f7a858b89b8e10eb88aaaa7/media.mp3" length="38181031" type="audio/mpeg"/>
			<guid isPermaLink="false">5f7a858b89b8e10eb88aaaa7</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-59-how-loss-a-near-death-pregnancy-led-to-a-life-changin</link>
			<acast:episodeId>5f7a858b89b8e10eb88aaaa7</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-59-how-loss-a-near-death-pregnancy-led-to-a-life-changin</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeWKKgGqyk1xdtXspJZxxzOkgWF/Aw+iyN0bNZKLT/yqBTHfyWn5KsooyiRqj0jSzsbO6gIbII9igpCm3ODaje9H]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>59</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>In this episode, I sit down with Founder and President of Nonstop Management Jaime Zeluck Hindlin. Jamie has an incredible, miraculous, and inspiring story. She's faced several adversities from loss to a near death experience at pregnancy and much more, yet has been able to move forward and build an incredible life and business. Today, her roster of songwriters are churning out hits like Jawsh 685, Jason Derulo's "Savage Love", Justin Bieber and Chance the Rapper's "Holy" (writer, Michael Pollack), and many more.</p><br><p>This story is beyond inspiring. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I sit down with Founder and President of Nonstop Management Jaime Zeluck Hindlin. Jamie has an incredible, miraculous, and inspiring story. She's faced several adversities from loss to a near death experience at pregnancy and much more, yet has been able to move forward and build an incredible life and business. Today, her roster of songwriters are churning out hits like Jawsh 685, Jason Derulo's "Savage Love", Justin Bieber and Chance the Rapper's "Holy" (writer, Michael Pollack), and many more.</p><br><p>This story is beyond inspiring. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[BOG # 58 Aligning Your Life for Ultimate Success w/ Co-Founder of Four Loko & Koia, Chris Hunter]]></title>
			<itunes:title><![CDATA[BOG # 58 Aligning Your Life for Ultimate Success w/ Co-Founder of Four Loko & Koia, Chris Hunter]]></itunes:title>
			<pubDate>Tue, 29 Sep 2020 15:04:21 GMT</pubDate>
			<itunes:duration>1:12:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5f734e07c10ccb56de90514d/media.mp3" length="69538794" type="audio/mpeg"/>
			<guid isPermaLink="false">5f734e07c10ccb56de90514d</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-58-aligning-your-life-for-ultimate-success-w-co-founder-</link>
			<acast:episodeId>5f734e07c10ccb56de90514d</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-58-aligning-your-life-for-ultimate-success-w-co-founder-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeWhb19ZeZJc0bAmzI+UAJAW+uX5tvKQuP7LYtPvYeHZHe+obqPWFW9GhvkBrFI9HbQWXEenfKALsPJQXmzsCI+w]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>58</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>In this episode, I interview <a href="https://www.linkedin.com/in/christopher-hunter-890a2315/" rel="noopener noreferrer" target="_blank">Chris Hunter</a> former Co-Founder of notorious alcoholic beverage brand, Four Loko and now Co-Founder of plant based protein beverage brand <a href="https://drinkkoia.com/" rel="noopener noreferrer" target="_blank">Koia.</a> </p><br><p>We discuss how he founded Four Loko, the crazy growth they experienced, how he navigated the tremendous lawsuits their brand faced, his journey in leaving the company and finding what came next, growing up with a family that battled addiction, how his ayahuasca journeys helped him grow, and much more.</p><br><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I interview <a href="https://www.linkedin.com/in/christopher-hunter-890a2315/" rel="noopener noreferrer" target="_blank">Chris Hunter</a> former Co-Founder of notorious alcoholic beverage brand, Four Loko and now Co-Founder of plant based protein beverage brand <a href="https://drinkkoia.com/" rel="noopener noreferrer" target="_blank">Koia.</a> </p><br><p>We discuss how he founded Four Loko, the crazy growth they experienced, how he navigated the tremendous lawsuits their brand faced, his journey in leaving the company and finding what came next, growing up with a family that battled addiction, how his ayahuasca journeys helped him grow, and much more.</p><br><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG # 57 Your Very Best</title>
			<itunes:title>BOG # 57 Your Very Best</itunes:title>
			<pubDate>Fri, 25 Sep 2020 10:00:41 GMT</pubDate>
			<itunes:duration>9:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5f6d4e61fa070a6dc765eb03/media.mp3" length="9414947" type="audio/mpeg"/>
			<guid isPermaLink="false">5f6d4e61fa070a6dc765eb03</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-57-your-very-best</link>
			<acast:episodeId>5f6d4e61fa070a6dc765eb03</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-57-your-very-best</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeXD1hw5/2w/BQp3u27y/gRjhoVA2i1jU6trfGnZzopX8nzHlFhMW/T40kVYD+CzFUwNYdV7SSwfJ5+R/XhrKmsl]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>57</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>In this episode, I discuss giving something your all and doing your very best. </p><p>In the end, whether you win or lose or accomplish your goals or not, you want to be able to look back and be "proud" knowing you gave the task your very best.</p><br><p>I was inspired by this video and wanted to share!</p><p><a href="https://www.youtube.com/watch?v=-sUKoKQlEC4" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=-sUKoKQlEC4</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I discuss giving something your all and doing your very best. </p><p>In the end, whether you win or lose or accomplish your goals or not, you want to be able to look back and be "proud" knowing you gave the task your very best.</p><br><p>I was inspired by this video and wanted to share!</p><p><a href="https://www.youtube.com/watch?v=-sUKoKQlEC4" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=-sUKoKQlEC4</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG #56 RECAP // Bits of Gold w/ Tara Youngblood</title>
			<itunes:title>BOG #56 RECAP // Bits of Gold w/ Tara Youngblood</itunes:title>
			<pubDate>Wed, 23 Sep 2020 15:43:04 GMT</pubDate>
			<itunes:duration>10:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5f6b6e11ec12ab59b7a48381/media.mp3" length="9673664" type="audio/mpeg"/>
			<guid isPermaLink="false">5f6b6e11ec12ab59b7a48381</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-56-recap-bits-of-gold-w-tara-youngblood</link>
			<acast:episodeId>5f6b6e11ec12ab59b7a48381</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-56-recap-bits-of-gold-w-tara-youngblood</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeXrShwUgPMFDhkVJ1a3g6wPrTvAjqbEQ87GpV5OjSdMof8OScHSIzemUC2tDgSysPi0clbcCEZfJ2yjNSnTEfCC]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>56</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[In this recap episode, I share my "bits of gold" from Tara Youngblood on how to build a life you love. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this recap episode, I share my "bits of gold" from Tara Youngblood on how to build a life you love. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG # 55 How to Live Your Best Life w/ co-founder of Chilipad Tara Youngblood</title>
			<itunes:title>BOG # 55 How to Live Your Best Life w/ co-founder of Chilipad Tara Youngblood</itunes:title>
			<pubDate>Mon, 21 Sep 2020 10:00:04 GMT</pubDate>
			<itunes:duration>50:36</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5f67f7fc43c9cb24bc5347e4/media.mp3" length="48588172" type="audio/mpeg"/>
			<guid isPermaLink="false">5f67f7fc43c9cb24bc5347e4</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-55-how-to-live-your-best-life-w-co-founder-of-chilipad-t</link>
			<acast:episodeId>5f67f7fc43c9cb24bc5347e4</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-55-how-to-live-your-best-life-w-co-founder-of-chilipad-t</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeVmiIow1cJXK6oo10nBHRHdHx4LTqALaluOiHQ+7Tq/dBB7DKYVKxj9UHCXAhZBSysIKjLsgRAgBqJgVGcSA7co]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>55</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>In this episode, I sit down with co-founder and CEO of Chilipad Technology, Tara Youngblood to discuss her entrepreneurial journey, mental health, grief, moving forward after loss, and how to live your best life and optimize your health through sleep.</p><br><p>Tara has an incredible story of moving forward after loss and building an incredible business helping thousands live a healthier life today through sleep.</p><br><p>For more on Tara: <a href="https://www.linkedin.com/in/tara-youngblood-88469514/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/tara-youngblood-88469514/</a></p><br><p>For more on chili: <a href="https://www.chilitechnology.com/" rel="noopener noreferrer" target="_blank">https://www.chilitechnology.com/</a></p><br><p>To purchase her product's use the code:&nbsp;<strong>BOG25</strong>&nbsp;(25% off chiliPAD) and&nbsp;<strong>BOG15</strong>&nbsp;(15% off OOLER)</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I sit down with co-founder and CEO of Chilipad Technology, Tara Youngblood to discuss her entrepreneurial journey, mental health, grief, moving forward after loss, and how to live your best life and optimize your health through sleep.</p><br><p>Tara has an incredible story of moving forward after loss and building an incredible business helping thousands live a healthier life today through sleep.</p><br><p>For more on Tara: <a href="https://www.linkedin.com/in/tara-youngblood-88469514/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/tara-youngblood-88469514/</a></p><br><p>For more on chili: <a href="https://www.chilitechnology.com/" rel="noopener noreferrer" target="_blank">https://www.chilitechnology.com/</a></p><br><p>To purchase her product's use the code:&nbsp;<strong>BOG25</strong>&nbsp;(25% off chiliPAD) and&nbsp;<strong>BOG15</strong>&nbsp;(15% off OOLER)</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG # 54 Plan Your Life Itinerary </title>
			<itunes:title>BOG # 54 Plan Your Life Itinerary </itunes:title>
			<pubDate>Fri, 18 Sep 2020 10:00:56 GMT</pubDate>
			<itunes:duration>7:29</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5f640cd76f23fc6d01b84293/media.mp3" length="7188479" type="audio/mpeg"/>
			<guid isPermaLink="false">5f640cd76f23fc6d01b84293</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-54-plan-your-life-itinerary</link>
			<acast:episodeId>5f640cd76f23fc6d01b84293</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-54-plan-your-life-itinerary</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeVePOyClHfQZd1+3uKOpK5bzSjoCbIGnmBMbHMSX3fFvZuD62llCJqEtJ/7jh/pBl2aGfuBUizVXmzn1+To4aCE]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>54</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[In this episode, I discuss the importance of planning your life and creating a life-itinerary to help you build your dream life. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode, I discuss the importance of planning your life and creating a life-itinerary to help you build your dream life. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG #53 RECAP // Bits of Gold w/ Adelle Archer</title>
			<itunes:title>BOG #53 RECAP // Bits of Gold w/ Adelle Archer</itunes:title>
			<pubDate>Wed, 16 Sep 2020 10:00:03 GMT</pubDate>
			<itunes:duration>12:51</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5f61692ad96be246feaf280f/media.mp3" length="12344466" type="audio/mpeg"/>
			<guid isPermaLink="false">5f61692ad96be246feaf280f</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-53-recap-bits-of-gold-w-adelle-archer</link>
			<acast:episodeId>5f61692ad96be246feaf280f</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-53-recap-bits-of-gold-w-adelle-archer</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeU+GpmI1Ik0F7QeeIfwwua4Da/u6/QPpMUrROe1Si0nneK3odHjdl1EzYj7BBzGF5O3QzUkPzKpeh0T2+135Knv]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>53</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>In this recap episode, I share my "bits of gold" from co-founder of <a href="https://eterneva.com/" rel="noopener noreferrer" target="_blank">Eterneva</a>, Adelle Archer.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this recap episode, I share my "bits of gold" from co-founder of <a href="https://eterneva.com/" rel="noopener noreferrer" target="_blank">Eterneva</a>, Adelle Archer.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG #52  From Ashes to Diamonds - How co-founder of Eterneva, Adelle Archer Turned Grief Into Innovation</title>
			<itunes:title>BOG #52  From Ashes to Diamonds - How co-founder of Eterneva, Adelle Archer Turned Grief Into Innovation</itunes:title>
			<pubDate>Mon, 14 Sep 2020 10:00:26 GMT</pubDate>
			<itunes:duration>46:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5f5ea516b7303152a776f181/media.mp3" length="44362604" type="audio/mpeg"/>
			<guid isPermaLink="false">5f5ea516b7303152a776f181</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-52-from-ashes-to-diamonds-how-co-founder-of-eterneva-ade</link>
			<acast:episodeId>5f5ea516b7303152a776f181</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-52-from-ashes-to-diamonds-how-co-founder-of-eterneva-ade</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeXT3D+5rhzb7sqgkNcDCxdfvKinP7eHQ3xvu9WQlrGFBQUgEhkO/FhAhV/ofUMM07WL7KbY8nlgqKDdoXF5zO2D]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>52</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>In this episode, I interview co-founder of <a href="https://eterneva.com/" rel="noopener noreferrer" target="_blank">Eterneva</a>, <a href="https://www.linkedin.com/in/adellearcher/" rel="noopener noreferrer" target="_blank">Adelle Archer</a> on her story on how she turned adversity into triumph. </p><br><p>After losing her friend and mentor, she was looking for new ways to memorialize her friends life. After finding memorial options to be underwhelming, she and her partner decided to create a more meaningful experience. Eterneva allows people to take the ashes of their loved ones and turn them into diamonds.</p><br><p>In this episode, I share her incredible story from loss and grief, to how she launched her business and is aligning her personal passion and mission with her business to positively impact and help thousands memorialize their loved ones. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I interview co-founder of <a href="https://eterneva.com/" rel="noopener noreferrer" target="_blank">Eterneva</a>, <a href="https://www.linkedin.com/in/adellearcher/" rel="noopener noreferrer" target="_blank">Adelle Archer</a> on her story on how she turned adversity into triumph. </p><br><p>After losing her friend and mentor, she was looking for new ways to memorialize her friends life. After finding memorial options to be underwhelming, she and her partner decided to create a more meaningful experience. Eterneva allows people to take the ashes of their loved ones and turn them into diamonds.</p><br><p>In this episode, I share her incredible story from loss and grief, to how she launched her business and is aligning her personal passion and mission with her business to positively impact and help thousands memorialize their loved ones. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG # 51 How to Reverse Engineer Your Life For Ultimate Happiness</title>
			<itunes:title>BOG # 51 How to Reverse Engineer Your Life For Ultimate Happiness</itunes:title>
			<pubDate>Fri, 11 Sep 2020 09:56:33 GMT</pubDate>
			<itunes:duration>10:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5f5abd5365cbd45201d3be78/media.mp3" length="10216636" type="audio/mpeg"/>
			<guid isPermaLink="false">5f5abd5365cbd45201d3be78</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-51-how-to-reverse-engineer-your-life-for-ultimate-happin</link>
			<acast:episodeId>5f5abd5365cbd45201d3be78</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-51-how-to-reverse-engineer-your-life-for-ultimate-happin</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeUJQLkYYSnAxR2cgaXdhH7YEQyPSGNA5SMFCofUXE2lh99nuboycQliQJ72DxbRJq/nxOV2/HkoAfOsh7+Ob+Ap]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>51</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[In this short episode, I share my advice on how to reverse engineer your life to create your "dream life." I discuss the importance of thinking through your life backwards and living with intention in all you do. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this short episode, I share my advice on how to reverse engineer your life to create your "dream life." I discuss the importance of thinking through your life backwards and living with intention in all you do. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG #50 RECAP // Bits of Gold w/ Kate Livingston</title>
			<itunes:title>BOG #50 RECAP // Bits of Gold w/ Kate Livingston</itunes:title>
			<pubDate>Wed, 09 Sep 2020 10:00:02 GMT</pubDate>
			<itunes:duration>14:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5f582efa0a98de1fcb871e82/media.mp3" length="14293410" type="audio/mpeg"/>
			<guid isPermaLink="false">5f582efa0a98de1fcb871e82</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-50-recap-bits-of-gold-w-kate-livingston</link>
			<acast:episodeId>5f582efa0a98de1fcb871e82</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-50-recap-bits-of-gold-w-kate-livingston</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeXuxcVzcgsmKvBoFS8YqNd47EAeJMjt6Xe0gLUdQoxwrlvNRi3+Bp2dCLd07D1+JnoSDpKEzRThrs01rI2EL3sR]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>50</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>In this recap episode with Kate Livingston, I share my biggest "bits of gold." I discuss the following in this short episode:</p><p><br></p><ul><li><strong>Coaching is a discovery process</strong></li><li><strong>There is no messy middle</strong></li><li><strong>The power of setting aside "you" time each week / month</strong></li><li><strong>Top performers work with a coach... you should too</strong></li><li><strong>Building your dream life</strong></li></ul><p><strong><span class="ql-cursor">﻿</span></strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this recap episode with Kate Livingston, I share my biggest "bits of gold." I discuss the following in this short episode:</p><p><br></p><ul><li><strong>Coaching is a discovery process</strong></li><li><strong>There is no messy middle</strong></li><li><strong>The power of setting aside "you" time each week / month</strong></li><li><strong>Top performers work with a coach... you should too</strong></li><li><strong>Building your dream life</strong></li></ul><p><strong><span class="ql-cursor">﻿</span></strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG #49 How to Unleash Untapped Potential w/ Kate Livingston</title>
			<itunes:title>BOG #49 How to Unleash Untapped Potential w/ Kate Livingston</itunes:title>
			<pubDate>Mon, 07 Sep 2020 09:30:55 GMT</pubDate>
			<itunes:duration>46:46</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5f5588d94623cc1047bd26a6/media.mp3" length="44903026" type="audio/mpeg"/>
			<guid isPermaLink="false">5f5588d94623cc1047bd26a6</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-49-how-to-unleash-untapped-potential-w-kate-livingston</link>
			<acast:episodeId>5f5588d94623cc1047bd26a6</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-49-how-to-unleash-untapped-potential-w-kate-livingston</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeU4hzruho0FRQkLXQeHRhjMHHL1j/PRhWp090i/Rl8Es9QhmW3qKbRWYe3lJzlBQ4Sep7brxg0pC0DveSwTgxia]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>49</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>In this episode, I sit down with life / business coach, <a href="https://www.katelivingstoncoaching.com/" rel="noopener noreferrer" target="_blank">Kate Livingston</a> to discuss all things coaching.</p><p>We answer the questions around what exactly a coach does, how they can help you, and who should work with a coach.</p><br><p>I've worked with a coach at numerous points in the last decade and it's been incredibly impactful in helping me achieve my goals and get clarity around why those goals are important. </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I sit down with life / business coach, <a href="https://www.katelivingstoncoaching.com/" rel="noopener noreferrer" target="_blank">Kate Livingston</a> to discuss all things coaching.</p><p>We answer the questions around what exactly a coach does, how they can help you, and who should work with a coach.</p><br><p>I've worked with a coach at numerous points in the last decade and it's been incredibly impactful in helping me achieve my goals and get clarity around why those goals are important. </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG # 48 Happy Now, Happy Later</title>
			<itunes:title>BOG # 48 Happy Now, Happy Later</itunes:title>
			<pubDate>Fri, 04 Sep 2020 09:30:36 GMT</pubDate>
			<itunes:duration>10:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5f5172dc84aa75481f50de67/media.mp3" length="9628942" type="audio/mpeg"/>
			<guid isPermaLink="false">5f5172dc84aa75481f50de67</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-48-happy-now-happy-later</link>
			<acast:episodeId>5f5172dc84aa75481f50de67</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-48-happy-now-happy-later</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeX56K0u+ayngi6JGb21OGX/+lzHyxou8jns39ZWxT8eHf/RjjHe+ZZSNrD2MNV1B4CwpO8Vlzdjo8IYDzdsNLKb]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>48</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>In this short episode, I share insight into my new motto: "happy now, happy later."</p><p>I talk about the broken narrative around suffering today in hopes for a happier and more fulfilled future.</p><br><p>In this episode, I share tips around how you can adopt my new mindset for long-term happiness and fulfillment. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this short episode, I share insight into my new motto: "happy now, happy later."</p><p>I talk about the broken narrative around suffering today in hopes for a happier and more fulfilled future.</p><br><p>In this episode, I share tips around how you can adopt my new mindset for long-term happiness and fulfillment. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG #47 RECAP // Bits of Gold w/ David Spinks </title>
			<itunes:title>BOG #47 RECAP // Bits of Gold w/ David Spinks </itunes:title>
			<pubDate>Wed, 02 Sep 2020 09:00:54 GMT</pubDate>
			<itunes:duration>15:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5f4ee2f3d3c35a3da14ec2de/media.mp3" length="15169827" type="audio/mpeg"/>
			<guid isPermaLink="false">5f4ee2f3d3c35a3da14ec2de</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-47-recap-bits-of-gold-w-david-spinks</link>
			<acast:episodeId>5f4ee2f3d3c35a3da14ec2de</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-47-recap-bits-of-gold-w-david-spinks</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeWWZY+jWdqSHLVJYMR4CUvfutaxQTt6p4FcO8tYZDkyScsm/qCmw3eVS8HKzQ3Tiq/TlhJLM+bFUu+mNAfTJVT6]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>47</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>In this recap episode, I share my "bits of gold" from founder of CMX, David Spinks.</p><br><p>My biggest "bits of gold" from the episode:</p><p><br></p><ul><li>Find your community</li><li>The hardest things in your life can become your greatest assets</li><li>There will never be a point in your life when you are like "okay, I'm good." Your goals will evolve and will always be a moving target.</li><li>The journey is the destination, the life you love is now.</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this recap episode, I share my "bits of gold" from founder of CMX, David Spinks.</p><br><p>My biggest "bits of gold" from the episode:</p><p><br></p><ul><li>Find your community</li><li>The hardest things in your life can become your greatest assets</li><li>There will never be a point in your life when you are like "okay, I'm good." Your goals will evolve and will always be a moving target.</li><li>The journey is the destination, the life you love is now.</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[BOG #46 How to Build Community & Thrive in Life w/ David Spinks]]></title>
			<itunes:title><![CDATA[BOG #46 How to Build Community & Thrive in Life w/ David Spinks]]></itunes:title>
			<pubDate>Mon, 31 Aug 2020 10:00:45 GMT</pubDate>
			<itunes:duration>52:22</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5f4c56bd4f15433d7800ed32/media.mp3" length="50285922" type="audio/mpeg"/>
			<guid isPermaLink="false">5f4c56bd4f15433d7800ed32</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-46-how-to-build-community-thrive-in-life-w-david-spinks</link>
			<acast:episodeId>5f4c56bd4f15433d7800ed32</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-46-how-to-build-community-thrive-in-life-w-david-spinks</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeUH0wioScIlbBKGAMQSXmMmWDNzyWl0UWEA6YSXf1btd2+9/HX36v/vQjBxUxNUejKch9S6jugQ97k+YtXMurWg]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>46</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>In this episode, I sit down with serial entrepreneur, and founder of CMX, the premier network for community professionals, David Spinks. We discuss his entrepreneurial journey, adversity he faced in building his dream life, and the importance of building and fostering community along the way.</p><br><p>To view more on CMX: <a href="https://cmxhub.com/" rel="noopener noreferrer" target="_blank">https://cmxhub.com/</a></p><p>To view more on David Spinks: <a href="https://www.linkedin.com/in/davidspinks/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/davidspinks/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I sit down with serial entrepreneur, and founder of CMX, the premier network for community professionals, David Spinks. We discuss his entrepreneurial journey, adversity he faced in building his dream life, and the importance of building and fostering community along the way.</p><br><p>To view more on CMX: <a href="https://cmxhub.com/" rel="noopener noreferrer" target="_blank">https://cmxhub.com/</a></p><p>To view more on David Spinks: <a href="https://www.linkedin.com/in/davidspinks/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/davidspinks/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG # 45 A Life Changing Question That Grief Has Made Me Ask</title>
			<itunes:title>BOG # 45 A Life Changing Question That Grief Has Made Me Ask</itunes:title>
			<pubDate>Fri, 28 Aug 2020 10:00:57 GMT</pubDate>
			<itunes:duration>14:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5f4797b3b91d2f5e76812732/media.mp3" length="14299218" type="audio/mpeg"/>
			<guid isPermaLink="false">5f4797b3b91d2f5e76812732</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-45-a-life-changing-question-that-grief-has-made-me-ask</link>
			<acast:episodeId>5f4797b3b91d2f5e76812732</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-45-a-life-changing-question-that-grief-has-made-me-ask</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeXQHgOJMqbR7rcO57EVgAkQ2VnlrF5DMhSIASKHAD2ChaGkuVVMkjHVi+urah5/0wTERZDeA6vYewIg66/bTfvH]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>45</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>In this short episode, I share the most important question that grief has made me ask myself on a daily basis. </p><p>This question has given me a much greater sense of self and a crystal clear purpose in life.</p><p>This question has given me clarity around building my dream life. </p><br><p>Today, I share that question with you in hopes that it helps give you clarity around building your dream life. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this short episode, I share the most important question that grief has made me ask myself on a daily basis. </p><p>This question has given me a much greater sense of self and a crystal clear purpose in life.</p><p>This question has given me clarity around building my dream life. </p><br><p>Today, I share that question with you in hopes that it helps give you clarity around building your dream life. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG #44 RECAP // Bits of Gold w/ Flora the Explorer</title>
			<itunes:title>BOG #44 RECAP // Bits of Gold w/ Flora the Explorer</itunes:title>
			<pubDate>Wed, 26 Aug 2020 10:00:37 GMT</pubDate>
			<itunes:duration>13:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5f4535510f46ab0f24a87214/media.mp3" length="12550102" type="audio/mpeg"/>
			<guid isPermaLink="false">5f4535510f46ab0f24a87214</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-44-recap-bits-of-gold-w-flora-the-explorer</link>
			<acast:episodeId>5f4535510f46ab0f24a87214</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-44-recap-bits-of-gold-w-flora-the-explorer</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeWmwIYO+VuSk4iGbNWeAS8lOaoDR0SHP/lt1Xyf1FKJqYGlU5hkRxBUyVo4qkXj7Uq5g4PC+0klesyqbMva/efM]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>44</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>In this recap episode, I share my biggest bits of gold with world traveler, Flora the Explorer.</p><p>I discuss the following:</p><p><br></p><ul><li>The importance of travel and seeing the world</li><li>When grieving, it's okay to feel whatever you are feeling</li><li>Living with intention</li><li>Writing down the things that make you happy and prioritizing those things every day</li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this recap episode, I share my biggest bits of gold with world traveler, Flora the Explorer.</p><p>I discuss the following:</p><p><br></p><ul><li>The importance of travel and seeing the world</li><li>When grieving, it's okay to feel whatever you are feeling</li><li>Living with intention</li><li>Writing down the things that make you happy and prioritizing those things every day</li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[BOG # 43 Grieving Her Parents & Traveling the World w/ Flora the Explorer]]></title>
			<itunes:title><![CDATA[BOG # 43 Grieving Her Parents & Traveling the World w/ Flora the Explorer]]></itunes:title>
			<pubDate>Mon, 24 Aug 2020 10:00:35 GMT</pubDate>
			<itunes:duration>57:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5f4325d13474e66691c64d10/media.mp3" length="55488678" type="audio/mpeg"/>
			<guid isPermaLink="false">5f4325d13474e66691c64d10</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-43-grieving-her-parents-traveling-the-world-w-flora-the</link>
			<acast:episodeId>5f4325d13474e66691c64d10</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-43-grieving-her-parents-traveling-the-world-w-flora-the</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeWph3lVOZdkyIRvbq33mshqn4xUzO9C/f/6ZC0UzatpiZ37bPm39aw5XrUpJJ5+uCjrgZbpypUX0Uxe+CvM5JE+]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>43</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>In this week's episode, I sit down with world traveler, <a href="https://floratheexplorer.com/" rel="noopener noreferrer" target="_blank">Flora the Explorer.</a></p><p>Flora and I discuss her grief journey since losing her parents, traveling the world and so much more. </p><br><p>For Flora's website: <a href="https://floratheexplorer.com/" rel="noopener noreferrer" target="_blank">https://floratheexplorer.com/</a></p><p>For Flora's Instagram: <a href="https://www.instagram.com/florabaker/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/florabaker/?hl=en</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this week's episode, I sit down with world traveler, <a href="https://floratheexplorer.com/" rel="noopener noreferrer" target="_blank">Flora the Explorer.</a></p><p>Flora and I discuss her grief journey since losing her parents, traveling the world and so much more. </p><br><p>For Flora's website: <a href="https://floratheexplorer.com/" rel="noopener noreferrer" target="_blank">https://floratheexplorer.com/</a></p><p>For Flora's Instagram: <a href="https://www.instagram.com/florabaker/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/florabaker/?hl=en</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG # 42 My 4 Daily Life Goals to Ultimate Happiness</title>
			<itunes:title>BOG # 42 My 4 Daily Life Goals to Ultimate Happiness</itunes:title>
			<pubDate>Fri, 21 Aug 2020 10:00:27 GMT</pubDate>
			<itunes:duration>9:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5f3e8bda2e39633815c7594c/media.mp3" length="9548694" type="audio/mpeg"/>
			<guid isPermaLink="false">5f3e8bda2e39633815c7594c</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-42-my-4-daily-life-goals-to-ultimate-happiness</link>
			<acast:episodeId>5f3e8bda2e39633815c7594c</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-42-my-4-daily-life-goals-to-ultimate-happiness</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeWygpX+ZcEHq0UN1ccQVkIfj01YQNXhFdHyBx0tiuzZaqgHYkMkMr7awEjDagVswldxaClK3hfQ+TCAWePeQ8mX]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>42</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>On this mini-episode, I reflect on my 4-daily life goals which have made me so much happier. I practice these 4 things every day and it has had such a profound impact in my life.</p><p><br></p><ol><li>Having fun</li><li>Smiling</li><li>Having a gratitude practice</li><li>Asking if I am happy on a daily basis?</li></ol><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this mini-episode, I reflect on my 4-daily life goals which have made me so much happier. I practice these 4 things every day and it has had such a profound impact in my life.</p><p><br></p><ol><li>Having fun</li><li>Smiling</li><li>Having a gratitude practice</li><li>Asking if I am happy on a daily basis?</li></ol><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG #41 RECAP // Bits of Gold w/ Jule the Bee</title>
			<itunes:title>BOG #41 RECAP // Bits of Gold w/ Jule the Bee</itunes:title>
			<pubDate>Wed, 19 Aug 2020 10:00:46 GMT</pubDate>
			<itunes:duration>9:16</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5f3c2210bdf56658ebed3ffe/media.mp3" length="8897514" type="audio/mpeg"/>
			<guid isPermaLink="false">5f3c2210bdf56658ebed3ffe</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-41-recap-bits-of-gold-w-jule-the-bee</link>
			<acast:episodeId>5f3c2210bdf56658ebed3ffe</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-41-recap-bits-of-gold-w-jule-the-bee</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeVSiC+RfB6cce6DTzUwMK7TJ8FDHz3s2ySLtoSgILeOItiPEvNECMsIQm21RvHJkRYTiefJqxXC86J2uQZuZQty]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>41</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>In this recap episode, I share my biggest "bits of gold" from the episode with Jule the Bee. </p><br><p>Some of my biggest takeaways:</p><p><br></p><ul><li><strong>The importance of having fun</strong></li><li><strong>Don't let others dictate your life. You dictate your life.</strong></li><li><strong>Making change until you are happy.</strong></li><li><strong>Controlling what you can control in life. </strong></li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this recap episode, I share my biggest "bits of gold" from the episode with Jule the Bee. </p><br><p>Some of my biggest takeaways:</p><p><br></p><ul><li><strong>The importance of having fun</strong></li><li><strong>Don't let others dictate your life. You dictate your life.</strong></li><li><strong>Making change until you are happy.</strong></li><li><strong>Controlling what you can control in life. </strong></li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG # 40 Building an Un-Bee-Lievably Fun Life w/ Jule the Bee </title>
			<itunes:title>BOG # 40 Building an Un-Bee-Lievably Fun Life w/ Jule the Bee </itunes:title>
			<pubDate>Mon, 17 Aug 2020 10:00:06 GMT</pubDate>
			<itunes:duration>1:03:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5f3997632a9d1448bb342aa0/media.mp3" length="60682239" type="audio/mpeg"/>
			<guid isPermaLink="false">5f3997632a9d1448bb342aa0</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-40-building-an-un-bee-lievably-fun-life-w-jule-the-bee</link>
			<acast:episodeId>5f3997632a9d1448bb342aa0</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-40-building-an-un-bee-lievably-fun-life-w-jule-the-bee</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeU639PvoevVYM6jyidbnTCyRYKmbO30uCa7NmRFKNNQp6hdb6c4VIYdweFRNq6PniZAqV46Sqsz1I8eCKeFesfW]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>40</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>In this episode, I sit down with Jule the Bee. Jule has an incredible story, an addicting instagram, and a cult-like following via her website and platform. Via her platform she inspires people, helps people, and brings fun and laughter to their lives. </p><br><p>In this episode, Jule discusses the various pivots in her career, the importance of having fun, laughing along the way, and having a whatever it takes mentality to create your dream life. </p><br><p>For more details on Jule the Bee, checkout her website: <a href="https://julethebee.com/" rel="noopener noreferrer" target="_blank">https://julethebee.com/</a></p><p>Jule the Bee Instagram: <a href="https://www.instagram.com/julethebee/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/julethebee/</a> (I promise this content will crack you up!) </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I sit down with Jule the Bee. Jule has an incredible story, an addicting instagram, and a cult-like following via her website and platform. Via her platform she inspires people, helps people, and brings fun and laughter to their lives. </p><br><p>In this episode, Jule discusses the various pivots in her career, the importance of having fun, laughing along the way, and having a whatever it takes mentality to create your dream life. </p><br><p>For more details on Jule the Bee, checkout her website: <a href="https://julethebee.com/" rel="noopener noreferrer" target="_blank">https://julethebee.com/</a></p><p>Jule the Bee Instagram: <a href="https://www.instagram.com/julethebee/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/julethebee/</a> (I promise this content will crack you up!) </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[BOG # 39 Just Start... It's that simple! ]]></title>
			<itunes:title><![CDATA[BOG # 39 Just Start... It's that simple! ]]></itunes:title>
			<pubDate>Fri, 14 Aug 2020 10:00:49 GMT</pubDate>
			<itunes:duration>10:07</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5f35aa4e74562940d8dcb901/media.mp3" length="9718386" type="audio/mpeg"/>
			<guid isPermaLink="false">5f35aa4e74562940d8dcb901</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-39-just-start-its-that-simple</link>
			<acast:episodeId>5f35aa4e74562940d8dcb901</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-39-just-start-its-that-simple</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeX5y7Od78zaZfmV17OY+q2M3U1Foj44Bt1o2DOULpfVQA0uUKKPovLNLT002W8NH6gdDw3782LmvjUkeQ6RLv8S]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>39</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[Today, I share some advice on the importance of just getting started. So many people are sitting on ideas and dreams but don't take any action. They get scared of all the "what ifs." "What if things don't work out. What if they fail. What if they do work, and they can't handle it." I've personally been there before where I paralyze myself from doing anything from overthinking all the "what ifs." Today, I want to share some advice on <strong>just starting. </strong>Once you start, you will learn a lot and get the answers you are searching for. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today, I share some advice on the importance of just getting started. So many people are sitting on ideas and dreams but don't take any action. They get scared of all the "what ifs." "What if things don't work out. What if they fail. What if they do work, and they can't handle it." I've personally been there before where I paralyze myself from doing anything from overthinking all the "what ifs." Today, I want to share some advice on <strong>just starting. </strong>Once you start, you will learn a lot and get the answers you are searching for. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG #38 RECAP // Bits of Gold w/ Chris Meade</title>
			<itunes:title>BOG #38 RECAP // Bits of Gold w/ Chris Meade</itunes:title>
			<pubDate>Wed, 12 Aug 2020 10:00:34 GMT</pubDate>
			<itunes:duration>9:08</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5f32f5b29f54852f77a254fb/media.mp3" length="8783411" type="audio/mpeg"/>
			<guid isPermaLink="false">5f32f5b29f54852f77a254fb</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-38-recap-bits-of-gold-w-chris-meade</link>
			<acast:episodeId>5f32f5b29f54852f77a254fb</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-38-recap-bits-of-gold-w-chris-meade</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeW4NoULJgDBkOP4rmiTxiledTSHAaEfJO7fcF18tYOZComKOSNuit8t36LwIcCUzKJtRoiE7Exdt7KmxLws8QT9]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>38</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>In this recap episode, I share my biggest "bits of gold" from the episode with co-founder of CROSSNET, Chris Meade. </p><br><p>Some of my biggest takeaways:</p><p><br></p><ul><li>Living within your means</li><li>At least giving it a shot. </li><li>The importance of just getting started. </li><li>Being patient in your journey.</li><li>Not putting people on a pedestal</li><li>Defining what it is you "need" and what it is you "want" in your dream life.</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this recap episode, I share my biggest "bits of gold" from the episode with co-founder of CROSSNET, Chris Meade. </p><br><p>Some of my biggest takeaways:</p><p><br></p><ul><li>Living within your means</li><li>At least giving it a shot. </li><li>The importance of just getting started. </li><li>Being patient in your journey.</li><li>Not putting people on a pedestal</li><li>Defining what it is you "need" and what it is you "want" in your dream life.</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[BOG # 37 Inventing & Building Four-Way Volleyball into an 8-Figure Business w/ co-founder of CROSSNET, Chris Meade ]]></title>
			<itunes:title><![CDATA[BOG # 37 Inventing & Building Four-Way Volleyball into an 8-Figure Business w/ co-founder of CROSSNET, Chris Meade ]]></itunes:title>
			<pubDate>Mon, 10 Aug 2020 10:00:13 GMT</pubDate>
			<itunes:duration>37:20</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5f3084bb9e8df020272bdd99/media.mp3" length="35844178" type="audio/mpeg"/>
			<guid isPermaLink="false">5f3084bb9e8df020272bdd99</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-37-inventing-building-four-way-volleyball-into-an-8-figu</link>
			<acast:episodeId>5f3084bb9e8df020272bdd99</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-37-inventing-building-four-way-volleyball-into-an-8-figu</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeV0PZGz4rNQtj88XzdiQ7RGejpyHFUoKZyCn7+4xxqmevFHVEQ6SkqfjZL4U5dgbg2BGTjZV4ADd5DJgTfBDdhn]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>37</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>In this episode, I sit down with co-founder of CROSSNET, Chris Meade where we discuss his grief journey in losing his dad, inventing four-way volleyball, turning it into an 8-figure business, and how he is building his dream life.</p><br><p>For information on CROSSNET, check out: <a href="https://www.crossnetgame.com/" rel="noopener noreferrer" target="_blank">https://www.crossnetgame.com/</a></p><br><p>For information on Chris Meade, check out: <a href="https://www.linkedin.com/in/cjmeade/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/cjmeade/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I sit down with co-founder of CROSSNET, Chris Meade where we discuss his grief journey in losing his dad, inventing four-way volleyball, turning it into an 8-figure business, and how he is building his dream life.</p><br><p>For information on CROSSNET, check out: <a href="https://www.crossnetgame.com/" rel="noopener noreferrer" target="_blank">https://www.crossnetgame.com/</a></p><br><p>For information on Chris Meade, check out: <a href="https://www.linkedin.com/in/cjmeade/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/cjmeade/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG #36 RECAP // Bits of Gold w/ Kenny Rosenblatt</title>
			<itunes:title>BOG #36 RECAP // Bits of Gold w/ Kenny Rosenblatt</itunes:title>
			<pubDate>Wed, 05 Aug 2020 17:31:50 GMT</pubDate>
			<itunes:duration>11:13</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5f2aedc5a7da4b457e21c796/media.mp3" length="10782510" type="audio/mpeg"/>
			<guid isPermaLink="false">5f2aedc5a7da4b457e21c796</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-36-recap-bits-of-gold-w-kenny-rosenblatt</link>
			<acast:episodeId>5f2aedc5a7da4b457e21c796</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-36-recap-bits-of-gold-w-kenny-rosenblatt</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeX4zGBKdRtEGFqujNGnSzfTR2V5Fo9OiqQhpBDez3ausyFGSIcadPVN28XlqkBAcmsxNaQDXphaGacHD8czuU4T]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>36</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[In this recap episode, I share my biggest bits of gold from co-founder of Arkadium, Kenny Rosenblatt<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this recap episode, I share my biggest bits of gold from co-founder of Arkadium, Kenny Rosenblatt<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG #35 Being Your Authentic Self w/ co-founder of Arkadium, Kenny Rosenblatt</title>
			<itunes:title>BOG #35 Being Your Authentic Self w/ co-founder of Arkadium, Kenny Rosenblatt</itunes:title>
			<pubDate>Mon, 03 Aug 2020 10:00:25 GMT</pubDate>
			<itunes:duration>49:30</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5f244a4dbeb8e05834e414db/media.mp3" length="47524883" type="audio/mpeg"/>
			<guid isPermaLink="false">5f244a4dbeb8e05834e414db</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-35-being-your-authentic-self-w-co-founder-of-arkadium-ke</link>
			<acast:episodeId>5f244a4dbeb8e05834e414db</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-35-being-your-authentic-self-w-co-founder-of-arkadium-ke</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeV9cvn5aD5N4uO8424YTTgqyjZotGZgBq7ZzU9KB8kvyjlUHJZfBAUKYyEIIeEl9yiOVwU+A5b/5rLzdm/ZKcdJ]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>35</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>In this episode, I sit down with co-founder of Arkadium, Kenny Rosenblatt and we discuss his journey, the adversity he faced in building his business, and how he lives his dream life today by being his authentic self. </p><br><p>In this episode, a few key highlights are:</p><ul><li>The importance of making more money than you spend</li><li>How your luck can change in one second with one email or one phone call</li><li>The importance of putting your team and network first over profits. Kenny referred to this as "people over profits"</li><li>Loving the journey as that is where the lessons and growth are hidden</li><li>The importance of work-life balance and that longer hours don't mean more results</li><li>How to deal with failure</li><li>Developing grit + resilience </li><li>The importance of inspiring your kids </li><li>Living your authentic life.</li></ul><p><br></p><p>You can find more on Arkadium here: <a href="https://www.arkadium.com/" rel="noopener noreferrer" target="_blank">https://www.arkadium.com/</a></p><p>You can follow Kenny here: <a href="https://www.arkadium.com/" rel="noopener noreferrer" target="_blank">https://www.arkadium.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I sit down with co-founder of Arkadium, Kenny Rosenblatt and we discuss his journey, the adversity he faced in building his business, and how he lives his dream life today by being his authentic self. </p><br><p>In this episode, a few key highlights are:</p><ul><li>The importance of making more money than you spend</li><li>How your luck can change in one second with one email or one phone call</li><li>The importance of putting your team and network first over profits. Kenny referred to this as "people over profits"</li><li>Loving the journey as that is where the lessons and growth are hidden</li><li>The importance of work-life balance and that longer hours don't mean more results</li><li>How to deal with failure</li><li>Developing grit + resilience </li><li>The importance of inspiring your kids </li><li>Living your authentic life.</li></ul><p><br></p><p>You can find more on Arkadium here: <a href="https://www.arkadium.com/" rel="noopener noreferrer" target="_blank">https://www.arkadium.com/</a></p><p>You can follow Kenny here: <a href="https://www.arkadium.com/" rel="noopener noreferrer" target="_blank">https://www.arkadium.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG #34 How to Find Your Life Purpose </title>
			<itunes:title>BOG #34 How to Find Your Life Purpose </itunes:title>
			<pubDate>Fri, 31 Jul 2020 13:36:30 GMT</pubDate>
			<itunes:duration>13:22</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5f241f18beb8e05834e414d1/media.mp3" length="12843048" type="audio/mpeg"/>
			<guid isPermaLink="false">5f241f18beb8e05834e414d1</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-34-how-to-find-your-life-purpose</link>
			<acast:episodeId>5f241f18beb8e05834e414d1</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-34-how-to-find-your-life-purpose</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeW92dNJnG3+yWDyporgtJP3zfFrXV/FL2bB80V7/+u1B8CMU4qqvXVP93Ibf/nb2THCdMJpoaQRfNRpFU0Q9BRa]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>34</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>In this episode, I share some tips, mindset, and questions that I've continually asked myself to help give me clarity around my "life purpose." While your "life purpose" can evolve, change, and grow over time, these questions have helped make me think introspectively and form a focused direction and northern star that guides how I live my life.</p><br><p>Please enjoy and apply these questions to your life to help you to start to create your life purpose.</p><br><p><strong>Questions pre-typed on Medium</strong></p><p><a href="https://medium.com/@dannygoldberg93/questions-to-help-you-create-your-life-purpose-3e37d4006508" rel="noopener noreferrer" target="_blank">https://medium.com/@dannygoldberg93/questions-to-help-you-create-your-life-purpose-3e37d4006508</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I share some tips, mindset, and questions that I've continually asked myself to help give me clarity around my "life purpose." While your "life purpose" can evolve, change, and grow over time, these questions have helped make me think introspectively and form a focused direction and northern star that guides how I live my life.</p><br><p>Please enjoy and apply these questions to your life to help you to start to create your life purpose.</p><br><p><strong>Questions pre-typed on Medium</strong></p><p><a href="https://medium.com/@dannygoldberg93/questions-to-help-you-create-your-life-purpose-3e37d4006508" rel="noopener noreferrer" target="_blank">https://medium.com/@dannygoldberg93/questions-to-help-you-create-your-life-purpose-3e37d4006508</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG #33 RECAP // Bits of Gold w/ Anthony Vazquez</title>
			<itunes:title>BOG #33 RECAP // Bits of Gold w/ Anthony Vazquez</itunes:title>
			<pubDate>Wed, 29 Jul 2020 10:00:23 GMT</pubDate>
			<itunes:duration>14:59</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5f20d08e1dd7704d6810a62c/media.mp3" length="14394931" type="audio/mpeg"/>
			<guid isPermaLink="false">5f20d08e1dd7704d6810a62c</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-33-recap-bits-of-gold-w-anthony-vazquez</link>
			<acast:episodeId>5f20d08e1dd7704d6810a62c</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-33-recap-bits-of-gold-w-anthony-vazquez</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeUWVPCYlhsunpnxBPxGCw2CWL/m2cQSJ+OHVAVvDrUwoRpIjjzzSnbR6cel/7ndZt4jYUqGTGK3bUMeo4s4X0pB]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>33</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>In this recap episode, I share my biggest Bits of Gold from Anthony Vazquez</p><br><p>Follow Anthony here:&nbsp;<a href="https://www.instagram.com/anthonyvazquezphotography/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/anthonyvazquezphotography/?hl=en</a></p><p>Anthony Vazquez Photography Website here:&nbsp;<a href="https://www.anthonyvazquez.com/" rel="noopener noreferrer" target="_blank">https://www.anthonyvazquez.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this recap episode, I share my biggest Bits of Gold from Anthony Vazquez</p><br><p>Follow Anthony here:&nbsp;<a href="https://www.instagram.com/anthonyvazquezphotography/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/anthonyvazquezphotography/?hl=en</a></p><p>Anthony Vazquez Photography Website here:&nbsp;<a href="https://www.anthonyvazquez.com/" rel="noopener noreferrer" target="_blank">https://www.anthonyvazquez.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG #32 How to Make Your Passion, Your Career  w/ Anthony Vazquez</title>
			<itunes:title>BOG #32 How to Make Your Passion, Your Career  w/ Anthony Vazquez</itunes:title>
			<pubDate>Mon, 27 Jul 2020 10:00:16 GMT</pubDate>
			<itunes:duration>39:23</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5f1d9493ca4878153eb039c8/media.mp3" length="37822472" type="audio/mpeg"/>
			<guid isPermaLink="false">5f1d9493ca4878153eb039c8</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-32-how-to-make-your-passion-your-career-w-anthony-vazque</link>
			<acast:episodeId>5f1d9493ca4878153eb039c8</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-32-how-to-make-your-passion-your-career-w-anthony-vazque</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeXtulkdVZROZWd0K3+btZ8O5hpNLhG0X561cbJLrbM14UcZGp6qCZgqpBQG7IFuNAEetmS9eT+f9ZtfRvcGgSmK]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>32</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>In this episode, I sit down with iconic NYC wedding photographer, Anthony Vazquez. Anthony's work has been featured in Town and Country, Grace Ormonde, People, The Knot, US weekly and more. He's worked with numerous celebrities such as the Jonas Brothers, Robert Herjavec of Shark Tank, and many more.</p><br><p>In this episode, we discuss:</p><p><br></p><ul><li>His journey to becoming a top NYC photographer.</li><li>How to turn your passion into a career path.</li><li>The importance of mindset through out your life.</li><li>Why travel can broaden your perspective.</li><li>Learning and growing as a result of loss.</li><li>Dedicating your time to your craft to ensure you will ultimately win.</li><li>The importance of getting a coach or mentor to help you level up your life.</li></ul><p><br></p><p>Follow Anthony Vazquez here:</p><p><a href="https://www.anthonyvazquez.com/" rel="noopener noreferrer" target="_blank">https://www.anthonyvazquez.com/</a></p><p><a href="https://www.instagram.com/anthonyvazquezphotography/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/anthonyvazquezphotography/?hl=en</a></p><br><p>Follow Bits of Gold here:</p><p><a href="https://www.instagram.com/bitsofgold_podcast/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/bitsofgold_podcast/?hl=en</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I sit down with iconic NYC wedding photographer, Anthony Vazquez. Anthony's work has been featured in Town and Country, Grace Ormonde, People, The Knot, US weekly and more. He's worked with numerous celebrities such as the Jonas Brothers, Robert Herjavec of Shark Tank, and many more.</p><br><p>In this episode, we discuss:</p><p><br></p><ul><li>His journey to becoming a top NYC photographer.</li><li>How to turn your passion into a career path.</li><li>The importance of mindset through out your life.</li><li>Why travel can broaden your perspective.</li><li>Learning and growing as a result of loss.</li><li>Dedicating your time to your craft to ensure you will ultimately win.</li><li>The importance of getting a coach or mentor to help you level up your life.</li></ul><p><br></p><p>Follow Anthony Vazquez here:</p><p><a href="https://www.anthonyvazquez.com/" rel="noopener noreferrer" target="_blank">https://www.anthonyvazquez.com/</a></p><p><a href="https://www.instagram.com/anthonyvazquezphotography/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/anthonyvazquezphotography/?hl=en</a></p><br><p>Follow Bits of Gold here:</p><p><a href="https://www.instagram.com/bitsofgold_podcast/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/bitsofgold_podcast/?hl=en</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[BOG #31 It's okay to change your mind.]]></title>
			<itunes:title><![CDATA[BOG #31 It's okay to change your mind.]]></itunes:title>
			<pubDate>Fri, 24 Jul 2020 10:00:40 GMT</pubDate>
			<itunes:duration>13:23</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5f1a2def8eb32f7aa6138ac1/media.mp3" length="12861439" type="audio/mpeg"/>
			<guid isPermaLink="false">5f1a2def8eb32f7aa6138ac1</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-31-its-okay-to-change-your-mind</link>
			<acast:episodeId>5f1a2def8eb32f7aa6138ac1</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-31-its-okay-to-change-your-mind</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeW+g3mdbzBFgEeoUjeWFnw8fEVMkqHVWeUyk0uhSEkWu0R8i3w+l6YTFM2hs+J8shjp/QrHEacCdwYfnD6Wj35e]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>31</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>In this episode, I talk about changing your mind and why and how that is okay. </p><p>As you live your life, things change. Your relationships change, your relationship with time changes, and your beliefs will certainly evolve and grow. </p><br><p>In this episode, I share why embracing change is a superpower.</p><br><p>If you like this episode, please make sure to follow along on Instagram at: <a href="https://www.instagram.com/bitsofgold_podcast/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/bitsofgold_podcast/</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I talk about changing your mind and why and how that is okay. </p><p>As you live your life, things change. Your relationships change, your relationship with time changes, and your beliefs will certainly evolve and grow. </p><br><p>In this episode, I share why embracing change is a superpower.</p><br><p>If you like this episode, please make sure to follow along on Instagram at: <a href="https://www.instagram.com/bitsofgold_podcast/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/bitsofgold_podcast/</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG #30 RECAP // Bits of Gold w/ Carrick Felix</title>
			<itunes:title>BOG #30 RECAP // Bits of Gold w/ Carrick Felix</itunes:title>
			<pubDate>Wed, 22 Jul 2020 10:00:00 GMT</pubDate>
			<itunes:duration>13:17</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5f177fb6dfc27138ff2c2d41/media.mp3" length="12756531" type="audio/mpeg"/>
			<guid isPermaLink="false">5f177fb6dfc27138ff2c2d41</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-30-recap-bits-of-gold-w-carrick-felix</link>
			<acast:episodeId>5f177fb6dfc27138ff2c2d41</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-30-recap-bits-of-gold-w-carrick-felix</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeXTc6RSZlUYqj4qT0UBvDtgBg5BRR5gTaarLZpomkZySsiBzNbnO+yGRaPOQHvRQ5FFnC2nySHVtP0CQRBh0d82]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>30</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>In this recap episode, I share my biggest Bits of Gold from Carrick Felix. </p><br><p>Follow Carrick Felix here: <a href="https://www.instagram.com/carrick_felix/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/carrick_felix/</a></p><p>IMC Family Website here: <a href="https://www.imcfamily.com/" rel="noopener noreferrer" target="_blank">https://www.imcfamily.com/</a> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this recap episode, I share my biggest Bits of Gold from Carrick Felix. </p><br><p>Follow Carrick Felix here: <a href="https://www.instagram.com/carrick_felix/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/carrick_felix/</a></p><p>IMC Family Website here: <a href="https://www.imcfamily.com/" rel="noopener noreferrer" target="_blank">https://www.imcfamily.com/</a> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG #29 From the NBA to Inspiring People to Pursue Their Dreams w/ Carrick Felix </title>
			<itunes:title>BOG #29 From the NBA to Inspiring People to Pursue Their Dreams w/ Carrick Felix </itunes:title>
			<pubDate>Mon, 20 Jul 2020 12:17:34 GMT</pubDate>
			<itunes:duration>56:31</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5f158b5e240e4b0c72c22318/media.mp3" length="54259135" type="audio/mpeg"/>
			<guid isPermaLink="false">5f158b5e240e4b0c72c22318</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-29-from-the-nba-to-inspiring-people-to-pursue-their-drea</link>
			<acast:episodeId>5f158b5e240e4b0c72c22318</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-29-from-the-nba-to-inspiring-people-to-pursue-their-drea</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeW1po08ATQM0LBagVAXpWV3in8rtPwYZyzxO+OMyVH2oB4KPadNq+zobChbixcR2+XWkcY5aFGtxvA700rNg1rz]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>29</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>In this episode, I sit down with former NBA star Carrick Felix. We discuss his long journey to the NBA, what it took to get him there, and get back there after an injury. We also discuss his mindset, tactics he applied in his own life, and much more. While injured, he discovered his true calling, in helping people make lasting change in their life which set his career in an entirely different direction. After sacrificing many years, time, and energy on and off the court to make it to the NBA, we discuss his pivot to motivational speaking, coaching and much more. </p><br><p>Tune in for lessons on how to build your dream life, mindset to get you there, and the importance of pursuing your true calling.</p><br><p>Connect with Carrick here:</p><p><strong>Website: </strong><a href="https://www.imcfamily.com/" rel="noopener noreferrer" target="_blank">https://www.imcfamily.com/</a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/carrick_felix/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/carrick_felix/?hl=en</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I sit down with former NBA star Carrick Felix. We discuss his long journey to the NBA, what it took to get him there, and get back there after an injury. We also discuss his mindset, tactics he applied in his own life, and much more. While injured, he discovered his true calling, in helping people make lasting change in their life which set his career in an entirely different direction. After sacrificing many years, time, and energy on and off the court to make it to the NBA, we discuss his pivot to motivational speaking, coaching and much more. </p><br><p>Tune in for lessons on how to build your dream life, mindset to get you there, and the importance of pursuing your true calling.</p><br><p>Connect with Carrick here:</p><p><strong>Website: </strong><a href="https://www.imcfamily.com/" rel="noopener noreferrer" target="_blank">https://www.imcfamily.com/</a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/carrick_felix/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/carrick_felix/?hl=en</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG #28 The Journey is Messy</title>
			<itunes:title>BOG #28 The Journey is Messy</itunes:title>
			<pubDate>Fri, 17 Jul 2020 12:26:11 GMT</pubDate>
			<itunes:duration>10:33</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5f11993b3c644761acfb2a5e/media.mp3" length="10143543" type="audio/mpeg"/>
			<guid isPermaLink="false">5f11993b3c644761acfb2a5e</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-28-the-journey-is-messy</link>
			<acast:episodeId>5f11993b3c644761acfb2a5e</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-28-the-journey-is-messy</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeV//r54gPBbPlYvw2Dw8RzwqUhYHbyo1JgKM4A8OhEE2pZhtLkfejxcMykp1CyjYLffGb075YP8rfAI8kbRUHzv]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>28</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>In this episode, I discuss the "messy middle." The messy middle is when you are stuck in the middle, trying to figure out exactly what you want to do in life. I find more and more 20 and 30 year olds find themselves stuck in the middle, going to jobs that don't fulfill them, and living a life that is just "ok." They know they want more in their work, their relationships, and their life, but struggle to figure out how to unlock "more." I've personally live through this for most of my 20's putting tons of self-imposed pressure on myself. I've constantly felt that I've been "stuck" in a messy middle!</p><br><p>However, recently I realized that there is NO MESSY MIDDLE. I'm not stuck at all. No one, myself included will ever "figure it out." Life is a journey of ups and downs, and constant learning. Life is a never ending process and journey of growth and development and that journey can and will be messy. More and more, I'm embracing the messiness of it all. More and more I'm learning that this is not something to be frustrated about, but rather just the facts. Our journey through life will be a messy one. </p><br><p>Please subscribe and leave a review on Apple Podcasts and follow us on Instagram: <a href="https://www.instagram.com/bitsofgold_podcast/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/bitsofgold_podcast/?hl=en</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I discuss the "messy middle." The messy middle is when you are stuck in the middle, trying to figure out exactly what you want to do in life. I find more and more 20 and 30 year olds find themselves stuck in the middle, going to jobs that don't fulfill them, and living a life that is just "ok." They know they want more in their work, their relationships, and their life, but struggle to figure out how to unlock "more." I've personally live through this for most of my 20's putting tons of self-imposed pressure on myself. I've constantly felt that I've been "stuck" in a messy middle!</p><br><p>However, recently I realized that there is NO MESSY MIDDLE. I'm not stuck at all. No one, myself included will ever "figure it out." Life is a journey of ups and downs, and constant learning. Life is a never ending process and journey of growth and development and that journey can and will be messy. More and more, I'm embracing the messiness of it all. More and more I'm learning that this is not something to be frustrated about, but rather just the facts. Our journey through life will be a messy one. </p><br><p>Please subscribe and leave a review on Apple Podcasts and follow us on Instagram: <a href="https://www.instagram.com/bitsofgold_podcast/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/bitsofgold_podcast/?hl=en</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG #27 RECAP // Bits of Gold w/ Rebecca Soffer</title>
			<itunes:title>BOG #27 RECAP // Bits of Gold w/ Rebecca Soffer</itunes:title>
			<pubDate>Wed, 15 Jul 2020 10:00:05 GMT</pubDate>
			<itunes:duration>13:03</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5f0e3ff79f529f57ba87a43f/media.mp3" length="12540121" type="audio/mpeg"/>
			<guid isPermaLink="false">5f0e3ff79f529f57ba87a43f</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-27-recap-bits-of-gold-w-rebecca-soffer</link>
			<acast:episodeId>5f0e3ff79f529f57ba87a43f</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-27-recap-bits-of-gold-w-rebecca-soffer</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeV6XvmXDLeoOFha2q7+6kkP3G6rR9ENbJlQhzNawOE4ZVd7NwT+MPJJOXxlucXobrMSRGSr+KtP4R+ZUrtmdtY9]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>27</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>In this episode, I share my biggest lessons from co-founder of Modern Loss, Rebecca Soffer.</p><br><p>My biggest takeaways: </p><p><br></p><ul><li>Life sometimes throws curveballs. If you don't learn from it immediately, you must learn from it eventually. </li><li>Build your rich life. For Rebecca that meant living a life full of adventure, trying new things, and living a life of passion.</li><li>Change can be scary, but be open to change. Eventually it can lead you to work that is even more fulfilling; way beyond where you were initially. </li><li>You have limited time on earth... Nothing is guaranteed - so don't waste your time.</li><li>Post traumatic growth and resilience are real. Rebecca's parents are not here, but she is still going to make the best life possible.</li><li>We all have power; we just need to harness it. Sometimes being thrown into tough circumstances leads you to leaning into your inner power and developing resilience. </li><li>You really need to believe in your mission, your story, what you are doing, and your goal. That is the only way you will deal with navigating roadblocks, naysayers, and when things get tough.</li></ul><p><br></p><p>These were my biggest takeaways. I'd love to hear from you with your biggest takeaways. Send us a message on Instagram @ BitsofGold_Podcast. <a href="https://www.instagram.com/bitsofgold_podcast/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/bitsofgold_podcast/?hl=en</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I share my biggest lessons from co-founder of Modern Loss, Rebecca Soffer.</p><br><p>My biggest takeaways: </p><p><br></p><ul><li>Life sometimes throws curveballs. If you don't learn from it immediately, you must learn from it eventually. </li><li>Build your rich life. For Rebecca that meant living a life full of adventure, trying new things, and living a life of passion.</li><li>Change can be scary, but be open to change. Eventually it can lead you to work that is even more fulfilling; way beyond where you were initially. </li><li>You have limited time on earth... Nothing is guaranteed - so don't waste your time.</li><li>Post traumatic growth and resilience are real. Rebecca's parents are not here, but she is still going to make the best life possible.</li><li>We all have power; we just need to harness it. Sometimes being thrown into tough circumstances leads you to leaning into your inner power and developing resilience. </li><li>You really need to believe in your mission, your story, what you are doing, and your goal. That is the only way you will deal with navigating roadblocks, naysayers, and when things get tough.</li></ul><p><br></p><p>These were my biggest takeaways. I'd love to hear from you with your biggest takeaways. Send us a message on Instagram @ BitsofGold_Podcast. <a href="https://www.instagram.com/bitsofgold_podcast/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/bitsofgold_podcast/?hl=en</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[BOG #26 Growing from Loss & Building a Life of Passion w/ Co-Founder of Modern Loss, Rebecca Soffer]]></title>
			<itunes:title><![CDATA[BOG #26 Growing from Loss & Building a Life of Passion w/ Co-Founder of Modern Loss, Rebecca Soffer]]></itunes:title>
			<pubDate>Mon, 13 Jul 2020 10:00:00 GMT</pubDate>
			<itunes:duration>44:57</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5f0b59bdc99a0b6c1c849944/media.mp3" length="43157303" type="audio/mpeg"/>
			<guid isPermaLink="false">5f0b59bdc99a0b6c1c849944</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-26-post-traumatic-growth-resilience-building-a-life-of-p</link>
			<acast:episodeId>5f0b59bdc99a0b6c1c849944</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-26-post-traumatic-growth-resilience-building-a-life-of-p</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeXswDQxe35t3UrORpTY/DsBCr+uBFekpuvICJE82Ukvk5IO7pyHBQ3lRbb/UwqT92iBFuDvssdxHiwu1zkhFldR]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>26</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>In this episode, I sit down with Co-Founder of Modern Loss, Rebecca Soffer and we talk about A LOT!</p><br><p>We discuss her own story in losing both her parents, pivoting her career from her "dream job," to building a business driven by her passion and purpose, taking a leap with your limited time on earth, post traumatic growth, building your rich life, and so much more.</p><br><p>For info on Modern Loss, check out their website here: <a href="https://modernloss.com/" rel="noopener noreferrer" target="_blank">https://modernloss.com/</a> and Instagram here: <a href="https://www.instagram.com/modernloss/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/modernloss/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I sit down with Co-Founder of Modern Loss, Rebecca Soffer and we talk about A LOT!</p><br><p>We discuss her own story in losing both her parents, pivoting her career from her "dream job," to building a business driven by her passion and purpose, taking a leap with your limited time on earth, post traumatic growth, building your rich life, and so much more.</p><br><p>For info on Modern Loss, check out their website here: <a href="https://modernloss.com/" rel="noopener noreferrer" target="_blank">https://modernloss.com/</a> and Instagram here: <a href="https://www.instagram.com/modernloss/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/modernloss/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG #25 Mindset 101 // What if it were easy</title>
			<itunes:title>BOG #25 Mindset 101 // What if it were easy</itunes:title>
			<pubDate>Fri, 10 Jul 2020 10:00:15 GMT</pubDate>
			<itunes:duration>3:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5f05c11a066eb32c6405a4c6/media.mp3" length="3812301" type="audio/mpeg"/>
			<guid isPermaLink="false">5f05c11a066eb32c6405a4c6</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-25-mindset-101-what-if-it-were-easy</link>
			<acast:episodeId>5f05c11a066eb32c6405a4c6</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-25-mindset-101-what-if-it-were-easy</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeV4VEQfEzq6I+pXkM82ls9aNFAM/EV8fqSQUj8IVkMt9xLOSYytpc4wlkbxhmT/Pp2jSEm+4Oxdv9zUycZr/t+X]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>25</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>Happy Friday!</p><br><p>In today's episode, I discuss changing your mindset and creating a new mentality to approach anything and everything in life.</p><p>Instead of finding all the reasons why things won't work or can't work, approach life with a "what if it were easy mentality." What if you just believe things will work.</p><br><p>This may sound obvious, but when practiced, it can have a huge impact in your end-results. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Happy Friday!</p><br><p>In today's episode, I discuss changing your mindset and creating a new mentality to approach anything and everything in life.</p><p>Instead of finding all the reasons why things won't work or can't work, approach life with a "what if it were easy mentality." What if you just believe things will work.</p><br><p>This may sound obvious, but when practiced, it can have a huge impact in your end-results. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG #24 RECAP // Bits of Gold w/ Wes Grant</title>
			<itunes:title>BOG #24 RECAP // Bits of Gold w/ Wes Grant</itunes:title>
			<pubDate>Wed, 08 Jul 2020 10:00:32 GMT</pubDate>
			<itunes:duration>11:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5f051d8566f975580bc90f42/media.mp3" length="10627122" type="audio/mpeg"/>
			<guid isPermaLink="false">5f051d8566f975580bc90f42</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-24-recap-bits-of-gold-w-wes-grant</link>
			<acast:episodeId>5f051d8566f975580bc90f42</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-24-recap-bits-of-gold-w-wes-grant</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeVSEB+VR7JSCIfWgSgLTkYBncPZB6Q6dz26kB/K1tJUlwNcvsxgpJ/R1epv1DqtkGyIzWNtw+vjNYXpHX7Ece5L]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>24</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p><strong>Bits of Gold w/ Wes Grant.</strong></p><p><br></p><ol><li><span class="ql-cursor">﻿</span>You always have the time. We all have the same 24-hours in each and every day. It’s if you are willing to commit the time, you will see results. It’s the lack of commitment which is why most people fail. To achieve any goal, you must commit. Once you commit, you will find the time. As Wes said, you have to commit to a life-style, not a season. In fitness, a lot of people commit to a season. They commit to gettin fit for the Summer or a wedding, etc... But you will be more successful long-term if you commit to a lifestyle and not a season.&nbsp;</li><li>Take care of your health. Wes was working on Wall St, and felt he was in shape. He was working all day and in the rat race. He would go to the gym, run on the treadmill, lift some weights. But was never really making progress in-terms of his health. One day, he bent down to tie his shoelace and was out of breath when he stood up. Diabetes was a part of his family history and he knew it was time to prioritize his health first.</li><li>Find your Passion and relentlessly pursue it: He was living in the rat race working on Wall ST. It was more of a job than his passion. He worked on Wall St for 10-years and burnout was regular. What separates a job and a career is doing something that you are passionate about. He found fitness and he became so driven to grow and dive deep. Your biggest failures can catapult you to your biggest success. You have these experiences and you have to learn from them. Pursue your passion. If you are living and building your passion you’d be willing to do it for free, and get up in the morning and put the work in. It’s something you can keep putting your drive into. Your experiences should make you better. Pursue what will drive you to be a better human not for the sake of money, but to be the best version of yourself and to help other’s be their best selves.&nbsp;</li><li>Education is the biggest thing to personal growth. Wes talks about it focused very much as it relates to being a great trainer, but I personally applied this to my own life. It’s so important to never stop learning, studying, and growing. To do that, you have to never stop learning whether that’s getting a mentor, coach, reading, going to events, seminars, etc…</li></ol><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Bits of Gold w/ Wes Grant.</strong></p><p><br></p><ol><li><span class="ql-cursor">﻿</span>You always have the time. We all have the same 24-hours in each and every day. It’s if you are willing to commit the time, you will see results. It’s the lack of commitment which is why most people fail. To achieve any goal, you must commit. Once you commit, you will find the time. As Wes said, you have to commit to a life-style, not a season. In fitness, a lot of people commit to a season. They commit to gettin fit for the Summer or a wedding, etc... But you will be more successful long-term if you commit to a lifestyle and not a season.&nbsp;</li><li>Take care of your health. Wes was working on Wall St, and felt he was in shape. He was working all day and in the rat race. He would go to the gym, run on the treadmill, lift some weights. But was never really making progress in-terms of his health. One day, he bent down to tie his shoelace and was out of breath when he stood up. Diabetes was a part of his family history and he knew it was time to prioritize his health first.</li><li>Find your Passion and relentlessly pursue it: He was living in the rat race working on Wall ST. It was more of a job than his passion. He worked on Wall St for 10-years and burnout was regular. What separates a job and a career is doing something that you are passionate about. He found fitness and he became so driven to grow and dive deep. Your biggest failures can catapult you to your biggest success. You have these experiences and you have to learn from them. Pursue your passion. If you are living and building your passion you’d be willing to do it for free, and get up in the morning and put the work in. It’s something you can keep putting your drive into. Your experiences should make you better. Pursue what will drive you to be a better human not for the sake of money, but to be the best version of yourself and to help other’s be their best selves.&nbsp;</li><li>Education is the biggest thing to personal growth. Wes talks about it focused very much as it relates to being a great trainer, but I personally applied this to my own life. It’s so important to never stop learning, studying, and growing. To do that, you have to never stop learning whether that’s getting a mentor, coach, reading, going to events, seminars, etc…</li></ol><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[BOG #23 Pursuing your Passions & Getting Strong w/ Wes Grant]]></title>
			<itunes:title><![CDATA[BOG #23 Pursuing your Passions & Getting Strong w/ Wes Grant]]></itunes:title>
			<pubDate>Mon, 06 Jul 2020 10:00:04 GMT</pubDate>
			<itunes:duration>1:14:45</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5f0293db2fa3014fbd54a2ce/media.mp3" length="71773329" type="audio/mpeg"/>
			<guid isPermaLink="false">5f0293db2fa3014fbd54a2ce</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-23-pursuing-your-passions-getting-strong-w-wes-grant</link>
			<acast:episodeId>5f0293db2fa3014fbd54a2ce</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-23-pursuing-your-passions-getting-strong-w-wes-grant</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeXVda37j8VA48Dxq07O7HbUSRB1iyHTkBpR3oav6Hn3QnIAPnuyYUDidIx2/P8scuiKzx9GXgLBGrfU1Lg+V/zS]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>23</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>In this episode, I sit down with fitness trainer and friend, Wes Grant. </p><p>We cover many topics from Wes' professional journey from wall street to ultimately finding his true passion in fitness.</p><p>We talk about how to get fit and stay fit in quarantine, the importance of pursuing your dreams and passions, and Wes' love for fitness and bowling.</p><br><p>Tune in and make sure to subscribe and leave a review on Apple podcasts!  </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I sit down with fitness trainer and friend, Wes Grant. </p><p>We cover many topics from Wes' professional journey from wall street to ultimately finding his true passion in fitness.</p><p>We talk about how to get fit and stay fit in quarantine, the importance of pursuing your dreams and passions, and Wes' love for fitness and bowling.</p><br><p>Tune in and make sure to subscribe and leave a review on Apple podcasts!  </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG #22 Grateful, Grateful, Grateful</title>
			<itunes:title>BOG #22 Grateful, Grateful, Grateful</itunes:title>
			<pubDate>Fri, 03 Jul 2020 10:00:00 GMT</pubDate>
			<itunes:duration>19:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5efe2f2902c93c1eabb4e950/media.mp3" length="19000934" type="audio/mpeg"/>
			<guid isPermaLink="false">5efe2f2902c93c1eabb4e950</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-22-grateful-grateful-grateful</link>
			<acast:episodeId>5efe2f2902c93c1eabb4e950</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-22-grateful-grateful-grateful</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeXEV1L6uq3a5Yw6h6Xqh5h8eQMLrJWD6+6PLU4gHiwAAzjWSF46BcW6yUnY5DM6pXeDyzGhOcVQx/qptYZqF7es]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>22</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>In this solo episode, I share more details about my grief journey and why I'm so freaking grateful.</p><br><p>In this episode, I share more about my mom's diagnosis, and her short battle with cancer while she was sick. </p><br><p>One day, while my mom was sick, I was riding down the elevator to leave the hospital and in walked a young girl who had cancer. She was no older than 8 years old. My experience seeing this girl sick, battling cancer forever changed my perspective. </p><br><p>In this episode, I share how this interaction impacted me and why I can't help but be beyond grateful for all that I have today. </p><br><p>Tune in. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this solo episode, I share more details about my grief journey and why I'm so freaking grateful.</p><br><p>In this episode, I share more about my mom's diagnosis, and her short battle with cancer while she was sick. </p><br><p>One day, while my mom was sick, I was riding down the elevator to leave the hospital and in walked a young girl who had cancer. She was no older than 8 years old. My experience seeing this girl sick, battling cancer forever changed my perspective. </p><br><p>In this episode, I share how this interaction impacted me and why I can't help but be beyond grateful for all that I have today. </p><br><p>Tune in. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG #21 RECAP // Bits of Gold w/ David Lekach </title>
			<itunes:title>BOG #21 RECAP // Bits of Gold w/ David Lekach </itunes:title>
			<pubDate>Wed, 01 Jul 2020 10:00:23 GMT</pubDate>
			<itunes:duration>12:40</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5efa4bfb70e0e73be3f99a47/media.mp3" length="12171514" type="audio/mpeg"/>
			<guid isPermaLink="false">5efa4bfb70e0e73be3f99a47</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-21-recap-bits-of-gold-w-david-lekach</link>
			<acast:episodeId>5efa4bfb70e0e73be3f99a47</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-21-recap-bits-of-gold-w-david-lekach</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeX1K9jh60FyAEk8apJWYP9bXfTX7w0Z6y9jaGKeYo8VJ4ca/9xL4EJDB2GxsUFE5F9Jje0qfmIWlIPF5TgZ1FGO]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>In this recap episode, I share my biggest takeaways and Bits of Gold from the episode with David Lekach from Dream Water.</p><p><br></p><ol><li>Run your own race. Focus on you. Don’t worry about the competition or others.&nbsp;</li><li>Find a mentor: Find someone to help guide you.&nbsp;</li><li>You need to be actively communicating to people in your life. Employees, team members, family, friends, so it minimizes discord and frustration. Communication is key. Entrepreneurship is lonely.&nbsp;</li><li>There is no such thing as an overnight success. He is a 9+ year success. Things take time. It can not be about the money. If it’s just about the money, more often than not, you will eventually lose. It’s not a straight up journey.&nbsp;</li><li>Mindset is important. He is viewing Corona as an opportunity for what can we create during this time?&nbsp;</li><li>Cash flow vs cash. Positive cash flow is very important. Keep your fixed overhead low so you can survive and get through tough times. That’s important!&nbsp;</li></ol><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this recap episode, I share my biggest takeaways and Bits of Gold from the episode with David Lekach from Dream Water.</p><p><br></p><ol><li>Run your own race. Focus on you. Don’t worry about the competition or others.&nbsp;</li><li>Find a mentor: Find someone to help guide you.&nbsp;</li><li>You need to be actively communicating to people in your life. Employees, team members, family, friends, so it minimizes discord and frustration. Communication is key. Entrepreneurship is lonely.&nbsp;</li><li>There is no such thing as an overnight success. He is a 9+ year success. Things take time. It can not be about the money. If it’s just about the money, more often than not, you will eventually lose. It’s not a straight up journey.&nbsp;</li><li>Mindset is important. He is viewing Corona as an opportunity for what can we create during this time?&nbsp;</li><li>Cash flow vs cash. Positive cash flow is very important. Keep your fixed overhead low so you can survive and get through tough times. That’s important!&nbsp;</li></ol><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG #20 Lessons on Selling Dream Water for $27M w/ David Lekach</title>
			<itunes:title>BOG #20 Lessons on Selling Dream Water for $27M w/ David Lekach</itunes:title>
			<pubDate>Mon, 29 Jun 2020 10:00:45 GMT</pubDate>
			<itunes:duration>1:08:31</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5ef941be9cb0b861a6122637/media.mp3" length="65787703" type="audio/mpeg"/>
			<guid isPermaLink="false">5ef941be9cb0b861a6122637</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-20-lessons-on-selling-dream-water-for-27m-w-david-lekach</link>
			<acast:episodeId>5ef941be9cb0b861a6122637</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-20-lessons-on-selling-dream-water-for-27m-w-david-lekach</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeUrrgtjqdLdc/ij/EE4mEPJtn+Gl+SwBZruT5E6aNY/s29q24NgAiru6kvFZc/U488LrCyUOWHcYnB1rxaLiwyN]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>In this episode, I sit down with founder and former CEO of Dream Water, David Lekach.</p><p>We discuss how he built, scaled, and sold Dream Water for $27 Million and how he is now thoughtfully building his life.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I sit down with founder and former CEO of Dream Water, David Lekach.</p><p>We discuss how he built, scaled, and sold Dream Water for $27 Million and how he is now thoughtfully building his life.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG #19 RECAP // Bits of Gold w/ Brandon Steiner </title>
			<itunes:title>BOG #19 RECAP // Bits of Gold w/ Brandon Steiner </itunes:title>
			<pubDate>Wed, 24 Jun 2020 10:00:20 GMT</pubDate>
			<itunes:duration>13:10</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5ef2791a0bb3db48df80da94/media.mp3" length="12649626" type="audio/mpeg"/>
			<guid isPermaLink="false">5ef2791a0bb3db48df80da94</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-19-recap-bits-of-gold-w-brandon-steiner</link>
			<acast:episodeId>5ef2791a0bb3db48df80da94</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-19-recap-bits-of-gold-w-brandon-steiner</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeVVgITK6CDLE3YSueEpKI8kWczX7FovY5MuROUqbEmJTynKljI1ok0csQ/ljXSn0gnyo2jNuuDgX7Jet5Ou/sbm]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>In this recap episode, I share the&nbsp;<strong>Bits of Gold</strong>&nbsp;from Brandon Steiner.</p><p><br></p><ol><li><strong>How to be a winner:&nbsp;</strong>In order to win, you only need to win 51% of the time. You can lose 49% of the time and still be a winner. To win, you just need one yes.</li><li><strong>You need to try things:&nbsp;</strong>Trying things creates confidence, opportunity, and valuable lessons. With each experience, you will have more data and knowledge to know what you like and don't like, what you are good at and not good at, etc... After every experience, you are more prepared for future opportunity.</li><li><strong>Don't be afraid to do things that are not sexy: </strong>Get your hand's dirty! Don't be afraid to do something just because you are scared how it may or may not look on your resume. (In my opinion, you should focus on building your life, not your resume.) Learn how to make a buck. Each experience will lead you some place and in that process, you will learn something new.</li><li><strong>Focus on the most important things: </strong>Instead of focusing on the bad customers, focus on the good customers. Focus on your important customers and your best customers. Don't get distracted focusing on the bad. It's so easy to do that. Focus on the good.</li><li><strong>Money Grab: </strong>It's okay if you have an opportunity to reach out and grab the money. Sacrificing short term for the long-term gain. However, if the grind becomes a 5, 10, and 25 year grind of non-stop work, re-evaluate what is important to you. You need to focus on long-term balance. But a short term imbalance of 1-2 years is okay.</li></ol><p>P.S. Baseball cards are no longer the asset I thought I once had.</p><br><p><strong>Enjoy - </strong></p><p><strong>Leave a review on Apple podcasts if you enjoy! </strong></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this recap episode, I share the&nbsp;<strong>Bits of Gold</strong>&nbsp;from Brandon Steiner.</p><p><br></p><ol><li><strong>How to be a winner:&nbsp;</strong>In order to win, you only need to win 51% of the time. You can lose 49% of the time and still be a winner. To win, you just need one yes.</li><li><strong>You need to try things:&nbsp;</strong>Trying things creates confidence, opportunity, and valuable lessons. With each experience, you will have more data and knowledge to know what you like and don't like, what you are good at and not good at, etc... After every experience, you are more prepared for future opportunity.</li><li><strong>Don't be afraid to do things that are not sexy: </strong>Get your hand's dirty! Don't be afraid to do something just because you are scared how it may or may not look on your resume. (In my opinion, you should focus on building your life, not your resume.) Learn how to make a buck. Each experience will lead you some place and in that process, you will learn something new.</li><li><strong>Focus on the most important things: </strong>Instead of focusing on the bad customers, focus on the good customers. Focus on your important customers and your best customers. Don't get distracted focusing on the bad. It's so easy to do that. Focus on the good.</li><li><strong>Money Grab: </strong>It's okay if you have an opportunity to reach out and grab the money. Sacrificing short term for the long-term gain. However, if the grind becomes a 5, 10, and 25 year grind of non-stop work, re-evaluate what is important to you. You need to focus on long-term balance. But a short term imbalance of 1-2 years is okay.</li></ol><p>P.S. Baseball cards are no longer the asset I thought I once had.</p><br><p><strong>Enjoy - </strong></p><p><strong>Leave a review on Apple podcasts if you enjoy! </strong></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG #18 Nuggets of Gold w/ Founder of Steiner Sports, Brandon Steiner</title>
			<itunes:title>BOG #18 Nuggets of Gold w/ Founder of Steiner Sports, Brandon Steiner</itunes:title>
			<pubDate>Mon, 22 Jun 2020 10:00:03 GMT</pubDate>
			<itunes:duration>50:29</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5eea3c15e0b0974b6cdd64a1/media.mp3" length="48478341" type="audio/mpeg"/>
			<guid isPermaLink="false">5eea3c15e0b0974b6cdd64a1</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-17-nuggets-of-gold-w-founder-of-steiner-sports-brandon-s</link>
			<acast:episodeId>5eea3c15e0b0974b6cdd64a1</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-17-nuggets-of-gold-w-founder-of-steiner-sports-brandon-s</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeWfxCVSP9chJ1wGDase92+Eqp3WST8F5ITUPeFFCXbqdNJIHjQ+2pjad2rsGFU7XLfAvmmShyzXfkVtx85i+RKV]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>In this episode, I sit down with Founder of Steiner Sports, Brandon Steiner. Brandon is an author, speaker, and serial entrepreneur.</p><p>We discuss his journey from poverty to building the most iconic sports memorabilia and marketing company. We also discuss his thoughts around time, doing what you love, hustling, and happiness.</p><br><p>Connect with Brandon via LinkedIn</p><p><a href="https://www.linkedin.com/in/brandonsteiner/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/brandonsteiner/</a></p><br><p>Follow Brandon on Instagram</p><p><a href="https://www.instagram.com/brandonsteiner/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/brandonsteiner/?hl=en</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I sit down with Founder of Steiner Sports, Brandon Steiner. Brandon is an author, speaker, and serial entrepreneur.</p><p>We discuss his journey from poverty to building the most iconic sports memorabilia and marketing company. We also discuss his thoughts around time, doing what you love, hustling, and happiness.</p><br><p>Connect with Brandon via LinkedIn</p><p><a href="https://www.linkedin.com/in/brandonsteiner/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/brandonsteiner/</a></p><br><p>Follow Brandon on Instagram</p><p><a href="https://www.instagram.com/brandonsteiner/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/brandonsteiner/?hl=en</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[BOG #17 Celebrating A Fatherless Father's Day ]]></title>
			<itunes:title><![CDATA[BOG #17 Celebrating A Fatherless Father's Day ]]></itunes:title>
			<pubDate>Sun, 21 Jun 2020 11:44:57 GMT</pubDate>
			<itunes:duration>16:16</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5eef487653dc061a4faaa034/media.mp3" length="15624242" type="audio/mpeg"/>
			<guid isPermaLink="false">5eef487653dc061a4faaa034</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-17-celebrating-a-fatherless-fathers-day</link>
			<acast:episodeId>5eef487653dc061a4faaa034</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-17-celebrating-a-fatherless-fathers-day</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeWV6r0j+UjneUWsJ20DOZA6xciiZW9+R4LnjIUQxE2BfeMcn0pKuY2FD9l26wWmRjwh2gXAZmLvxtt1oQD4KxnQ]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>BONUS episode drop!</p><p>First off, Happy Father's Day!</p><br><p>In this episode, I share my perspective and feelings regarding how to cope on a Fatherless, Father's Day!</p><p>However you feel this Father's Day is okay. There is no right or wrong way to grieve. </p><br><p>I also share some ideas for how friends and loved ones can support you.</p><br><p>Lastly, I share my eulogy that I read at my dad's funeral. This Father's Day, I choose to celebrate my Dad's life and share the greatest lesson he ever taught me; the importance of building your dreams. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>BONUS episode drop!</p><p>First off, Happy Father's Day!</p><br><p>In this episode, I share my perspective and feelings regarding how to cope on a Fatherless, Father's Day!</p><p>However you feel this Father's Day is okay. There is no right or wrong way to grieve. </p><br><p>I also share some ideas for how friends and loved ones can support you.</p><br><p>Lastly, I share my eulogy that I read at my dad's funeral. This Father's Day, I choose to celebrate my Dad's life and share the greatest lesson he ever taught me; the importance of building your dreams. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG #16 Success = Happiness</title>
			<itunes:title>BOG #16 Success = Happiness</itunes:title>
			<pubDate>Fri, 19 Jun 2020 17:48:30 GMT</pubDate>
			<itunes:duration>6:59</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5eecfaab35e1f10737c5bee2/media.mp3" length="6715024" type="audio/mpeg"/>
			<guid isPermaLink="false">5eecfaab35e1f10737c5bee2</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-16-success-happiness</link>
			<acast:episodeId>5eecfaab35e1f10737c5bee2</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-16-success-happiness</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeVx+Crtb03BiRf9VWyqUNFtnibnRXrUVv87pUxIhKGw+nw9WPCk6o+Uv8XPytr5o5Gh2HUVQKLM3RDipTiXMMLE]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>In this short episode, I dive into building a successful life. In my opinion, the more happy you are, the more successful you are. It's that simple.</p><br><p>Follow along for more content here: <a href="https://www.instagram.com/bitsofgold_podcast/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/bitsofgold_podcast/?hl=en</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this short episode, I dive into building a successful life. In my opinion, the more happy you are, the more successful you are. It's that simple.</p><br><p>Follow along for more content here: <a href="https://www.instagram.com/bitsofgold_podcast/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/bitsofgold_podcast/?hl=en</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG #15 RECAP // Bits of Gold w/ Lisa Jacobs</title>
			<itunes:title>BOG #15 RECAP // Bits of Gold w/ Lisa Jacobs</itunes:title>
			<pubDate>Thu, 18 Jun 2020 15:36:08 GMT</pubDate>
			<itunes:duration>12:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5eeb8a25ecfdb5590de52346/media.mp3" length="12422206" type="audio/mpeg"/>
			<guid isPermaLink="false">5eeb8a25ecfdb5590de52346</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-15-recap-bits-of-gold-w-lisa-jacobs</link>
			<acast:episodeId>5eeb8a25ecfdb5590de52346</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-15-recap-bits-of-gold-w-lisa-jacobs</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeVGaa8LP9AaD064ijjigogC3rItjqmIjjjCSPVHGQ4TYH2J18QJnlz1xXv54xOmxKclzS7BemLyzruL9ggjbwLd]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>In this recap episode, I share the <strong>Bits of Gold</strong> from Lisa Jacobs. </p><p><br></p><ol><li><strong>Just start: </strong>When Lisa started her business she didn't even have a name. She dove right in and committed to learning by doing.</li><li><strong>Be open to risk: </strong>Don’t overthink the consequences or the outcome. Just take massive action and see what works and what does not work. </li><li><strong>You need to take the stairs. There is no elevator to success: </strong>It s along journey. There are no shortcuts but it's well worth it. You will make a lot of mistakes along the way, but never lose confidence in yourself.  </li><li><strong>Not everyone wants to establish a passion and something they do as a side business to be a big business and that’s okay. </strong>Is what you are building a hobby, a passion, a side hustle, a business? Whatever you choose, it's okay. It's up to you to build what you want in both your life and business. </li><li><strong>Don't dream your life away. You need to live your life. </strong>Dreaming is an amazing thing. But don't get lost dreaming. You need to take action and live your life. </li></ol><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this recap episode, I share the <strong>Bits of Gold</strong> from Lisa Jacobs. </p><p><br></p><ol><li><strong>Just start: </strong>When Lisa started her business she didn't even have a name. She dove right in and committed to learning by doing.</li><li><strong>Be open to risk: </strong>Don’t overthink the consequences or the outcome. Just take massive action and see what works and what does not work. </li><li><strong>You need to take the stairs. There is no elevator to success: </strong>It s along journey. There are no shortcuts but it's well worth it. You will make a lot of mistakes along the way, but never lose confidence in yourself.  </li><li><strong>Not everyone wants to establish a passion and something they do as a side business to be a big business and that’s okay. </strong>Is what you are building a hobby, a passion, a side hustle, a business? Whatever you choose, it's okay. It's up to you to build what you want in both your life and business. </li><li><strong>Don't dream your life away. You need to live your life. </strong>Dreaming is an amazing thing. But don't get lost dreaming. You need to take action and live your life. </li></ol><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG #14  Organizing Your Dream Space w/ Lisa Jacobs </title>
			<itunes:title>BOG #14  Organizing Your Dream Space w/ Lisa Jacobs </itunes:title>
			<pubDate>Mon, 15 Jun 2020 10:00:00 GMT</pubDate>
			<itunes:duration>1:02:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5ee3e0b8b519c6533da50fac/media.mp3" length="59905345" type="audio/mpeg"/>
			<guid isPermaLink="false">5ee3e0b8b519c6533da50fac</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-14-w-lisa-jacobs</link>
			<acast:episodeId>5ee3e0b8b519c6533da50fac</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-14-w-lisa-jacobs</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeXeDJg7tLABTHwKmM36n/32QKmv2Q4CWB5AsiggYlcio4XHKW/9F202Mtn+5Come7LA0Fy7oSwAPSZloxu8lb5q]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>In this episode, I sit down with Founder of Imagine It Done, Lisa Jacobs. Lisa is one of the world's most well known professional organizers. We discuss her entrepreneurial journey, growing her business, and build a life and a space you love.</p><br><p>For tons of organizational tips, LIKE and FOLLOW her Instagram, <a href="https://www.instagram.com/imagine.it.done/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/imagine.it.done/</a></p><p>You can find more info here: <a href="https://www.imagineitdoneny.com/" rel="noopener noreferrer" target="_blank">https://www.imagineitdoneny.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I sit down with Founder of Imagine It Done, Lisa Jacobs. Lisa is one of the world's most well known professional organizers. We discuss her entrepreneurial journey, growing her business, and build a life and a space you love.</p><br><p>For tons of organizational tips, LIKE and FOLLOW her Instagram, <a href="https://www.instagram.com/imagine.it.done/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/imagine.it.done/</a></p><p>You can find more info here: <a href="https://www.imagineitdoneny.com/" rel="noopener noreferrer" target="_blank">https://www.imagineitdoneny.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG # 13 Grateful in Grief</title>
			<itunes:title>BOG # 13 Grateful in Grief</itunes:title>
			<pubDate>Tue, 09 Jun 2020 20:18:45 GMT</pubDate>
			<itunes:duration>20:39</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5edfeedd10ea3208631b2084/media.mp3" length="19836434" type="audio/mpeg"/>
			<guid isPermaLink="false">5edfeedd10ea3208631b2084</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-13-grateful-in-grief</link>
			<acast:episodeId>5edfeedd10ea3208631b2084</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-13-grateful-in-grief</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeWO3yPUSEAS1ScgTmNhl34fUDzrKA9Un+/xDS4qlnrQczVW3xfQXLxTlozEJWTlrQbxXKQMU76ruaTPJOl/cup8]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>June 7th 2020 marked 6 years since my dad, Mark Goldberg passed from cancer.</p><br><p>In this episode, I reflect on how my feelings have changed over 6-years. The pain of the loss never goes away, but it does change. In some ways it gets easier, lighter, and the dull ache it once made me feel is a little less painful today. I reflect on those changes and why I choose to be grateful for both the good and the bad in my life.</p><br><p>Tune in and please leave a review!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>June 7th 2020 marked 6 years since my dad, Mark Goldberg passed from cancer.</p><br><p>In this episode, I reflect on how my feelings have changed over 6-years. The pain of the loss never goes away, but it does change. In some ways it gets easier, lighter, and the dull ache it once made me feel is a little less painful today. I reflect on those changes and why I choose to be grateful for both the good and the bad in my life.</p><br><p>Tune in and please leave a review!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG #12 Paving your Own Path as a Student Entrepreneur w/ Co-Founder of Study Abroad Apartments, Ryan Blum</title>
			<itunes:title>BOG #12 Paving your Own Path as a Student Entrepreneur w/ Co-Founder of Study Abroad Apartments, Ryan Blum</itunes:title>
			<pubDate>Mon, 01 Jun 2020 16:42:38 GMT</pubDate>
			<itunes:duration>55:27</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5ed5303355e4733faa99d555/media.mp3" length="53244698" type="audio/mpeg"/>
			<guid isPermaLink="false">5ed5303355e4733faa99d555</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-12-paving-your-own-path-as-a-student-entrepreneur-w-co-f</link>
			<acast:episodeId>5ed5303355e4733faa99d555</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-12-paving-your-own-path-as-a-student-entrepreneur-w-co-f</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeUUi00GjENf4kvfFZGbHEFDXWdljNjrPMDXUh6FQDLOJPphWCFXv+oXreTk0JHFl9ksIBES0hRX65b6EJkMt2HO]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>In this episode, I interview Ryan Blum on how he paved his own path as a student entrepreneur.</p><p>Ryan started his business in college after experiencing a less than stellar experience finding trustworthy housing during his semester studying abroad. </p><br><p>Ryan and his co-founder have since helped thousands of students find housing for their study abroad semester across various cities. Together, they participated in DreamIt Ventures Accelerator in Spring 2015 and then led the company through a successful exit. </p><br><p>For any young entrepreneur in high school, college, or fresh out of college, this episode gives you tons of practical advice on life and business.  </p><br><p>We also dive into Ryan's passion in building slow and steady lifestyle businesses as opposed to fast paced VC backed businesses. </p><br><p>For more information on Ryan, you can connect here: <a href="https://www.linkedin.com/in/ryansblum/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/ryansblum/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I interview Ryan Blum on how he paved his own path as a student entrepreneur.</p><p>Ryan started his business in college after experiencing a less than stellar experience finding trustworthy housing during his semester studying abroad. </p><br><p>Ryan and his co-founder have since helped thousands of students find housing for their study abroad semester across various cities. Together, they participated in DreamIt Ventures Accelerator in Spring 2015 and then led the company through a successful exit. </p><br><p>For any young entrepreneur in high school, college, or fresh out of college, this episode gives you tons of practical advice on life and business.  </p><br><p>We also dive into Ryan's passion in building slow and steady lifestyle businesses as opposed to fast paced VC backed businesses. </p><br><p>For more information on Ryan, you can connect here: <a href="https://www.linkedin.com/in/ryansblum/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/ryansblum/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG #11 Conversations on Life and Business w/ Co-Founder of Seamless, Todd Arky</title>
			<itunes:title>BOG #11 Conversations on Life and Business w/ Co-Founder of Seamless, Todd Arky</itunes:title>
			<pubDate>Thu, 28 May 2020 13:43:16 GMT</pubDate>
			<itunes:duration>49:51</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5ecfc029e228f55592c7c6f9/media.mp3" length="47863473" type="audio/mpeg"/>
			<guid isPermaLink="false">5ecfc029e228f55592c7c6f9</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-11-conversations-on-life-and-business-w-co-founder-of-se</link>
			<acast:episodeId>5ecfc029e228f55592c7c6f9</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-11-conversations-on-life-and-business-w-co-founder-of-se</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeX9Eouwx+i4pjJ4pjnlttYMio85iUu1t4ShC3Ll9dqyGB+ddvH69Q7IK1V61AiPnbqKGYAnLf1VUBLXyzBjD2Z3]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>In this episode, I interview Todd Arky, co-founder of Seamless, Board Member of Experience Camps, now EVP of Biz Dev at Sharebite, and so much more.</p><br><p>We discuss Todd's grief journey, helping start Experience Camps, how he helped pioneer online restaurant delivery ultimately co-founding Seamless, and building his dream life. </p><br><p>My favorite part of the entire episode... His advice at the end, "<strong>Surround yourself with good people, and marry a really good person." </strong></p><br><p>Enjoy! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I interview Todd Arky, co-founder of Seamless, Board Member of Experience Camps, now EVP of Biz Dev at Sharebite, and so much more.</p><br><p>We discuss Todd's grief journey, helping start Experience Camps, how he helped pioneer online restaurant delivery ultimately co-founding Seamless, and building his dream life. </p><br><p>My favorite part of the entire episode... His advice at the end, "<strong>Surround yourself with good people, and marry a really good person." </strong></p><br><p>Enjoy! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG #10 Finding Your Why in a 100 Mile Race  w/ Jack Johnson</title>
			<itunes:title>BOG #10 Finding Your Why in a 100 Mile Race  w/ Jack Johnson</itunes:title>
			<pubDate>Mon, 18 May 2020 13:43:19 GMT</pubDate>
			<itunes:duration>54:06</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5ec2912abf4ede604af0e2b7/media.mp3" length="51944009" type="audio/mpeg"/>
			<guid isPermaLink="false">5ec2912abf4ede604af0e2b7</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-10-finding-your-why-in-a-100-mile-race-w-jack-johnson</link>
			<acast:episodeId>5ec2912abf4ede604af0e2b7</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-10-finding-your-why-in-a-100-mile-race-w-jack-johnson</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeU2MkhODNfbD4xV+I1dfq2w99nDtX5hriFKSkh3FFmllTxmbeXWkGRFyxc+qkt1lAHCQYDWYY0VQQH05sICCDNl]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[In this episode, I interview Jack Johnson. We discuss how he found running, how he faces adversity, and why he chooses to put himself through difficult circumstances time and time again.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode, I interview Jack Johnson. We discuss how he found running, how he faces adversity, and why he chooses to put himself through difficult circumstances time and time again.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG #9 Living Your Childhood Dreams w/ Ethan Maccoby</title>
			<itunes:title>BOG #9 Living Your Childhood Dreams w/ Ethan Maccoby</itunes:title>
			<pubDate>Fri, 08 May 2020 11:00:59 GMT</pubDate>
			<itunes:duration>1:00:09</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5eb2bdd260e85552375f2719/media.mp3" length="57748165" type="audio/mpeg"/>
			<guid isPermaLink="false">5eb2bdd260e85552375f2719</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-9-turning-passion-into-a-business-w-ethan-maccoby</link>
			<acast:episodeId>5eb2bdd260e85552375f2719</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-9-turning-passion-into-a-business-w-ethan-maccoby</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeW1WOZAdSCshWkwRlbFZHOfLLJYyLUnM1CMXI1AI1zNHVg+EY4OA/N5D62a9A55GsQn2aoTPgTBeRXuoB/iQQLt]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>In this episode, we discuss Ethan's journey through grief and business. Ethan has turned his greatest passion in music into an incredible business in Emo Night Brooklyn.</p><br><p>Emo Night Brooklyn was founded by two best friends who grew up listening to music, going to shows, and having epic parties together. What started as two friends looking to rock out at a bar and get some free beer, turned into an incredibly fast growing event business. Since inception, they have had many icons of the EMO / Punk Rock Scene guest DJ including Ryan Key of Yellowcard, William Beckett of The Academy Is, Jordan Pundik of New Found Glory, and many more. Today they throw events in over 40 cities in the US and internationally in London and Berlin!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, we discuss Ethan's journey through grief and business. Ethan has turned his greatest passion in music into an incredible business in Emo Night Brooklyn.</p><br><p>Emo Night Brooklyn was founded by two best friends who grew up listening to music, going to shows, and having epic parties together. What started as two friends looking to rock out at a bar and get some free beer, turned into an incredibly fast growing event business. Since inception, they have had many icons of the EMO / Punk Rock Scene guest DJ including Ryan Key of Yellowcard, William Beckett of The Academy Is, Jordan Pundik of New Found Glory, and many more. Today they throw events in over 40 cities in the US and internationally in London and Berlin!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG #8 Becoming a UFC Fighter and Living Your Dreams w/ Eddie The Truck Gordon</title>
			<itunes:title>BOG #8 Becoming a UFC Fighter and Living Your Dreams w/ Eddie The Truck Gordon</itunes:title>
			<pubDate>Wed, 06 May 2020 13:02:58 GMT</pubDate>
			<itunes:duration>1:10:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5eb2b5b30a85551e28eb6b17/media.mp3" length="67269275" type="audio/mpeg"/>
			<guid isPermaLink="false">5eb2b5b30a85551e28eb6b17</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/eddiethetruckgordon</link>
			<acast:episodeId>5eb2b5b30a85551e28eb6b17</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>eddiethetruckgordon</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeUEajLo+JTQehNWMVBIhZJ5xgxZSwJczbHM93ZfVGfvOCLo8WGx00f98APtmzqgHIpP9Mdh6bX6O3WNPpE4sz//]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[In this episode, former UFC fighter Eddie The Truck Gordon shares his journey from watching a live UFC event to becoming a UFC fighter.. At a live UFC event, Eddie decided he wanted more out of his life and with zero previous boxing or jiu jitsu experience, he started training. He ultimately lost over 100lbs, and went on to become the winner of The Ultimate Fighter Season 19.  Eddie shares his incredible story of having a dream and relentlessly pursuing it. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode, former UFC fighter Eddie The Truck Gordon shares his journey from watching a live UFC event to becoming a UFC fighter.. At a live UFC event, Eddie decided he wanted more out of his life and with zero previous boxing or jiu jitsu experience, he started training. He ultimately lost over 100lbs, and went on to become the winner of The Ultimate Fighter Season 19.  Eddie shares his incredible story of having a dream and relentlessly pursuing it. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG #7 How Loss Paved a Life of Purpose w/ Liz Eddy</title>
			<itunes:title>BOG #7 How Loss Paved a Life of Purpose w/ Liz Eddy</itunes:title>
			<pubDate>Mon, 27 Apr 2020 13:44:00 GMT</pubDate>
			<itunes:duration>51:57</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5ea2fbc4f19c1b64529a83cb/media.mp3" length="49879341" type="audio/mpeg"/>
			<guid isPermaLink="false">5ea2fbc4f19c1b64529a83cb</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/sor-5-how-loss-paved-a-life-of-purpose-w-liz-eddy</link>
			<acast:episodeId>5ea2fbc4f19c1b64529a83cb</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>sor-5-how-loss-paved-a-life-of-purpose-w-liz-eddy</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeXtOcHSKMf5qO/6bGC+xW4c0y3PTld6zr9TfzRqwse1JHoNhl2cr6nIoitiASbbUoj1xeNiEPNq52bJcxtV8vzD]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>In this episode, we discuss loss, finding purpose, and Liz's new company, Lantern.</p><p>Liz lost her dad at a young age and she has continued to live her life and build her career rooted with a deep sense of purpose.</p><br><p>We talk about her dad's fight with cancer, their journey for treatment across the globe, taking a semester off to deal with her grief, and creating purpose in her life and career. After college, Liz helped build Crisis Text Line a not-for-profit organization providing free confidential crisis intervention via SMS message. She is now building Lantern helping people plan and navigate for life after death.</p><br><p>Tune in for many Bits of Gold in this episode!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, we discuss loss, finding purpose, and Liz's new company, Lantern.</p><p>Liz lost her dad at a young age and she has continued to live her life and build her career rooted with a deep sense of purpose.</p><br><p>We talk about her dad's fight with cancer, their journey for treatment across the globe, taking a semester off to deal with her grief, and creating purpose in her life and career. After college, Liz helped build Crisis Text Line a not-for-profit organization providing free confidential crisis intervention via SMS message. She is now building Lantern helping people plan and navigate for life after death.</p><br><p>Tune in for many Bits of Gold in this episode!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG #6 Living a Primal Lifestyle and Growing From Plant Medicine w/ Ste Lane</title>
			<itunes:title>BOG #6 Living a Primal Lifestyle and Growing From Plant Medicine w/ Ste Lane</itunes:title>
			<pubDate>Fri, 24 Apr 2020 14:28:20 GMT</pubDate>
			<itunes:duration>1:14:59</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5ea2f7af53776d195ebfcec2/media.mp3" length="71993050" type="audio/mpeg"/>
			<guid isPermaLink="false">5ea2f7af53776d195ebfcec2</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bog-2-living-a-primal-lifestyle-and-growing-from-plant-medic</link>
			<acast:episodeId>5ea2f7af53776d195ebfcec2</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bog-2-living-a-primal-lifestyle-and-growing-from-plant-medic</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeUe2mugQAp7MDzjt5O+5wW58uxiI7IFdFCEhc2sY+QgVA1tMsPQYlbHKfiojvzZCAyPGXDZLbOh52VvqDGX22QG]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[In this Bits of Gold Episode with Ste Lane, we dive into the many facets of creating a healthy life. We discuss his journey into health, diet, fitness, and so much more. We discuss the differences between paleo, keto, and the Primal Blueprint by Mark Sisson. We also discuss healthy mindset practices, especially during a time of uncertainty. My favorite part of this episode was Ste's willingness to discuss his experience with plant medicine and how he has used plants to further grow.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this Bits of Gold Episode with Ste Lane, we dive into the many facets of creating a healthy life. We discuss his journey into health, diet, fitness, and so much more. We discuss the differences between paleo, keto, and the Primal Blueprint by Mark Sisson. We also discuss healthy mindset practices, especially during a time of uncertainty. My favorite part of this episode was Ste's willingness to discuss his experience with plant medicine and how he has used plants to further grow.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[BOG #5 Fleeing Odessa, Finding God, and Competing for Boxing's World Title w/ Dmitriy Salita]]></title>
			<itunes:title><![CDATA[BOG #5 Fleeing Odessa, Finding God, and Competing for Boxing's World Title w/ Dmitriy Salita]]></itunes:title>
			<pubDate>Wed, 22 Apr 2020 10:00:22 GMT</pubDate>
			<itunes:duration>1:01:54</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5e9ee33443657ed85bbcf817/media.mp3" length="59435559" type="audio/mpeg"/>
			<guid isPermaLink="false">5e9ee33443657ed85bbcf817</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/sor-4-fleeing-odessa-finding-god-and-competing-for-boxings-w</link>
			<acast:episodeId>5e9ee33443657ed85bbcf817</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>sor-4-fleeing-odessa-finding-god-and-competing-for-boxings-w</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeVdx4M7RrOMPDF21lPiyU0w66UZGBSRx6nvkSYrEOpUtDrsL9MwGQlgYSyh5j9jAQkmSIzivx5xpj6S+pmLt1zy]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>In episode, I sit down with former professional boxer, world title challenger, and now boxing promoter, Dmitriy Salita.</p><br><p>We talk about fleeing Odessa for a better life, finding religion, why bad things happen, fighting for a world title, and more.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In episode, I sit down with former professional boxer, world title challenger, and now boxing promoter, Dmitriy Salita.</p><br><p>We talk about fleeing Odessa for a better life, finding religion, why bad things happen, fighting for a world title, and more.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG #4 Creating Financial Freedom to Live a Life of Adventure  w/ Ben Luntz</title>
			<itunes:title>BOG #4 Creating Financial Freedom to Live a Life of Adventure  w/ Ben Luntz</itunes:title>
			<pubDate>Wed, 15 Apr 2020 19:40:56 GMT</pubDate>
			<itunes:duration>1:12:06</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5e931a7e75278f1d6f164cf3/media.mp3" length="103833015" type="audio/mpeg"/>
			<guid isPermaLink="false">5e931a7e75278f1d6f164cf3</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/sor-3-building-a-career-you-love-w-ben-luntz</link>
			<acast:episodeId>5e931a7e75278f1d6f164cf3</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>sor-3-building-a-career-you-love-w-ben-luntz</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeXk97zC6+uL2qvuREYS7dW9tFerORhrdz5JKVmlsOCkaiVMNgaJZG2r4sxT3dKCCewvIhnLFbn9TkxG9/j09u+n]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>In this episode, I sit down and speak with Ben Luntz.</p><br><p>Ben Luntz is a partner at Indicator Ventures where he invests in early stage companies.</p><br><p>In this episode of Stories of Resilience we discuss loss, building a career you love, and living a life filled with adventure. Ben's leveraged finding both what he is good at and what he loves to create financial freedom to ultimately build a life of adventure, surfing, and more.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I sit down and speak with Ben Luntz.</p><br><p>Ben Luntz is a partner at Indicator Ventures where he invests in early stage companies.</p><br><p>In this episode of Stories of Resilience we discuss loss, building a career you love, and living a life filled with adventure. Ben's leveraged finding both what he is good at and what he loves to create financial freedom to ultimately build a life of adventure, surfing, and more.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG #3: Building Your Dream Life w/ Dave LeBlanc</title>
			<itunes:title>BOG #3: Building Your Dream Life w/ Dave LeBlanc</itunes:title>
			<pubDate>Sun, 12 Apr 2020 13:25:16 GMT</pubDate>
			<itunes:duration>1:20:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5e9316e5ffc6235b7213b63e/media.mp3" length="77026993" type="audio/mpeg"/>
			<guid isPermaLink="false">5e9316e5ffc6235b7213b63e</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/sor-2-building-your-dream-life-w-dave-leblanc</link>
			<acast:episodeId>5e9316e5ffc6235b7213b63e</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>sor-2-building-your-dream-life-w-dave-leblanc</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeU/QjmB9V+8o4LOyHiakJeRlfm2sO7AsgsY7AHMbGZoZpqMmKTgxOlxwqcFa3jolcTj7VGfheEpTUBdwcpwErsj]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>In this episode, I interview professional drummer Dave LeBlanc.</p><br><p>We discuss grief, chasing your passions, building your dream life, and so much more!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I interview professional drummer Dave LeBlanc.</p><br><p>We discuss grief, chasing your passions, building your dream life, and so much more!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>So Why BOG (Bits of Gold)? </title>
			<itunes:title>So Why BOG (Bits of Gold)? </itunes:title>
			<pubDate>Sat, 11 Apr 2020 15:09:21 GMT</pubDate>
			<itunes:duration>7:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5e91ddca358aa0586f55697f/media.mp3" length="7142964" type="audio/mpeg"/>
			<guid isPermaLink="false">5e91ddca358aa0586f55697f</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/so-why-bog-bits-of-gold</link>
			<acast:episodeId>5e91ddca358aa0586f55697f</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>so-why-bog-bits-of-gold</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeXHTKzx6mczp1wdbj55ijxSl+dSe3Q6ei32QpcF4Qr6T4x+JicyqP9vc6BsRk+5I41uxB5oNk2gQZ3RSD9GNY68]]></acast:settings>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>In this short episode, I share what inspired me to start the BOG (Bits of Gold) Podcast.</p><br><p>Simply put:</p><p><br></p><ul><li><strong>I want to help you build a life you love.</strong></li><li><strong>I want to help you live your perfect day.</strong></li></ul><p><br></p><p>Join me on this journey in learning from others who have overcome adversity, tragedy, and difficult circumstances and are ultimately building a life that they love.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this short episode, I share what inspired me to start the BOG (Bits of Gold) Podcast.</p><br><p>Simply put:</p><p><br></p><ul><li><strong>I want to help you build a life you love.</strong></li><li><strong>I want to help you live your perfect day.</strong></li></ul><p><br></p><p>Join me on this journey in learning from others who have overcome adversity, tragedy, and difficult circumstances and are ultimately building a life that they love.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG #2: Gratitude During a Time of Uncertainty </title>
			<itunes:title>BOG #2: Gratitude During a Time of Uncertainty </itunes:title>
			<pubDate>Fri, 10 Apr 2020 16:50:55 GMT</pubDate>
			<itunes:duration>6:03</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5e90a419b83283de5eb335d4/media.mp3" length="5813436" type="audio/mpeg"/>
			<guid isPermaLink="false">5e90a419b83283de5eb335d4</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bogp-1-gratitude-during-a-time-of-uncertainty</link>
			<acast:episodeId>5e90a419b83283de5eb335d4</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bogp-1-gratitude-during-a-time-of-uncertainty</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeXF3jiKFy85OPUgiyq1ErcvpymcHFOD6EJVXUVdy/Dyl5ua5cNdBOV6EvOdu0vONPGhLA7Z1vjUEkXdqToavGCl]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>In the first Bits of Gold solo episode, I discuss gratitude during a time of uncertainty.</p><p>I believe gratitude is a choice and you can choose to be grateful for both the good and the bad.</p><br><p>In this short form episode, I share my perspective during this time and why I've been waking up grateful despite everything going on.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In the first Bits of Gold solo episode, I discuss gratitude during a time of uncertainty.</p><p>I believe gratitude is a choice and you can choose to be grateful for both the good and the bad.</p><br><p>In this short form episode, I share my perspective during this time and why I've been waking up grateful despite everything going on.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BOG #1 Becoming Time Wealthy w/ Sunil Arora</title>
			<itunes:title>BOG #1 Becoming Time Wealthy w/ Sunil Arora</itunes:title>
			<pubDate>Tue, 17 Mar 2020 18:32:22 GMT</pubDate>
			<itunes:duration>44:27</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5e7117c15dfbbdb97e7d7aaa/media.mp3" length="64032437" type="audio/mpeg"/>
			<guid isPermaLink="false">5e7117c15dfbbdb97e7d7aaa</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/becoming-time-wealthy-w-sunil-arora</link>
			<acast:episodeId>5e7117c15dfbbdb97e7d7aaa</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>becoming-time-wealthy-w-sunil-arora</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeXxN6k3P/h8SgtJPk448kU8JIaz2DsYLuYh12tYk5OVsDW7m2XLHUv11cwg6xLWDqjHDOg256yNk8RkwX3UBN41]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1712238868007-99602a2a0d6ad9329385c8b314e456e9.jpeg"/>
			<description><![CDATA[<p>Curious how to live your dream life? The answer is simple... <strong>become "time wealthy." </strong></p><br><p>In this interview, I sat down with Sunil Arora. Sunil is a professional coach for individuals and companies. He focuses on leadership and personal development for founders and executives, small business owners, and individuals in a professional transition. He draws on his diverse experience in finance, sociology, technology start-ups, and the public policy space to what he is convinced is his calling; coaching.</p><br><p>Sunil is also on the board of Experience Camps a free one week camp for kids ages 9-16 who have lost a loved one. I first met Sunil about 5-years ago at camp when we were both volunteers. Sunil lives in New York City with his wife and two young sons and when he is not immersed in his coaching business or Experience Camps, he can be found following politics and current events, watching Bay Area sports, traveling, and taking in live theater with family and friends.</p><br><p>We speak candidly about his own loss, moving forward, his coaching business, the concept and practice behind becoming time wealthy, and more.</p><br><p>If you want to become happier... if you want to become "time wealthy"... if you want to start living your perfect day... and if you want to live life with more intention and purpose... This interview is for YOU!!!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Curious how to live your dream life? The answer is simple... <strong>become "time wealthy." </strong></p><br><p>In this interview, I sat down with Sunil Arora. Sunil is a professional coach for individuals and companies. He focuses on leadership and personal development for founders and executives, small business owners, and individuals in a professional transition. He draws on his diverse experience in finance, sociology, technology start-ups, and the public policy space to what he is convinced is his calling; coaching.</p><br><p>Sunil is also on the board of Experience Camps a free one week camp for kids ages 9-16 who have lost a loved one. I first met Sunil about 5-years ago at camp when we were both volunteers. Sunil lives in New York City with his wife and two young sons and when he is not immersed in his coaching business or Experience Camps, he can be found following politics and current events, watching Bay Area sports, traveling, and taking in live theater with family and friends.</p><br><p>We speak candidly about his own loss, moving forward, his coaching business, the concept and practice behind becoming time wealthy, and more.</p><br><p>If you want to become happier... if you want to become "time wealthy"... if you want to start living your perfect day... and if you want to live life with more intention and purpose... This interview is for YOU!!!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bits of Gold Trailer</title>
			<itunes:title>Bits of Gold Trailer</itunes:title>
			<pubDate>Tue, 17 Mar 2020 18:08:51 GMT</pubDate>
			<itunes:duration>1:19</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e710d83088ea4a670809b6f/e/5e71123e7bf171482b501181/media.mp3" length="1279872" type="audio/mpeg"/>
			<guid isPermaLink="false">5e71123e7bf171482b501181</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/bits-of-gold/episodes/bits-of-gold-ep-0-trailer</link>
			<acast:episodeId>5e71123e7bf171482b501181</acast:episodeId>
			<acast:showId>5e710d83088ea4a670809b6f</acast:showId>
			<acast:episodeUrl>bits-of-gold-ep-0-trailer</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDAYchV5ngnzVQXO4FSLfLgDbUL+nPZnSjWiphO5lWeVUAL185rZS21q3wNX+b4Hf/dJHCXCaPQPUU1nRw5Peer5WmWSAdOQb61IdzITUipsXnN2IrmFKL5FgDbrFYPmV]]></acast:settings>
			<itunes:subtitle>Trailer: Bits of Gold </itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e710d83088ea4a670809b6f/1659985486719-8fdc604bfd53af8b28fed0423b08dd8c.jpeg"/>
			<description><![CDATA[<p>William Wallace once said, “Every man dies. Not every man really lives.”</p><br><p>Wallace was reminding us that <em>death </em>shouldn’t scare us.&nbsp;</p><p>Failing to <em>live </em>should.&nbsp;</p><br><p>I’m host Daniel Goldberg, and by twenty-five, I’d lost both my parents to rare cancers, and it changed how I live, forever. </p><p>Since then, I’ve been on a simple mission: to find the world’s most passionate mentors, coaches, athletes, and entrepreneurs, and ask them a question: “How do you truly <em>live?</em>”</p><br><p>Join me, as I interview fascinating individuals who dive deep into thought-provoking topics, offering “Bits of Gold” on navigating adversity, building resilience, finding joy, and living purposefully.&nbsp;</p><p>After 100 episodes, here’s what I’ve learned:</p><br><p>Death is life’s greatest teacher, showing us what’s important, where our focus should be, and why we should wake up with purpose every day, because our time on Earth is limited.&nbsp;&nbsp;</p><br><p>The loss of my parents was <em>my </em>wakeup call. Let this podcast be <em>yours:&nbsp;</em></p><p>It’s time to forsake the mediocre, to wake up every day happier, more energized, and full of purpose. </p><br><p>Knowing that you can die tomorrow, should determine how you live <em>today</em>.&nbsp;</p><p>Follow along, and join me every Monday as we learn from others who have found meaning in their daily lives. </p><br><p>Together, let’s discover the Bits of Gold we can all apply to live <em>on purpose.&nbsp;</em></p><p>So… ready to start living?&nbsp;</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>William Wallace once said, “Every man dies. Not every man really lives.”</p><br><p>Wallace was reminding us that <em>death </em>shouldn’t scare us.&nbsp;</p><p>Failing to <em>live </em>should.&nbsp;</p><br><p>I’m host Daniel Goldberg, and by twenty-five, I’d lost both my parents to rare cancers, and it changed how I live, forever. </p><p>Since then, I’ve been on a simple mission: to find the world’s most passionate mentors, coaches, athletes, and entrepreneurs, and ask them a question: “How do you truly <em>live?</em>”</p><br><p>Join me, as I interview fascinating individuals who dive deep into thought-provoking topics, offering “Bits of Gold” on navigating adversity, building resilience, finding joy, and living purposefully.&nbsp;</p><p>After 100 episodes, here’s what I’ve learned:</p><br><p>Death is life’s greatest teacher, showing us what’s important, where our focus should be, and why we should wake up with purpose every day, because our time on Earth is limited.&nbsp;&nbsp;</p><br><p>The loss of my parents was <em>my </em>wakeup call. Let this podcast be <em>yours:&nbsp;</em></p><p>It’s time to forsake the mediocre, to wake up every day happier, more energized, and full of purpose. </p><br><p>Knowing that you can die tomorrow, should determine how you live <em>today</em>.&nbsp;</p><p>Follow along, and join me every Monday as we learn from others who have found meaning in their daily lives. </p><br><p>Together, let’s discover the Bits of Gold we can all apply to live <em>on purpose.&nbsp;</em></p><p>So… ready to start living?&nbsp;</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Business"/>
		<itunes:category text="Business">
			<itunes:category text="Management"/>
		</itunes:category>
		<itunes:category text="Business">
			<itunes:category text="Entrepreneurship"/>
		</itunes:category>
    </channel>
</rss>
