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		<title>Lockdown Diaries</title>
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		<copyright>Jack Kirby-Lowe</copyright>
		<itunes:keywords>Coronavirus, diaries, covid-19, london, sexual health,yorkshire, scarborough, isolation, mental health, journal, vaguely amusing, </itunes:keywords>
		<itunes:author>Jack Kirby-Lowe</itunes:author>
		<itunes:subtitle>Jack Kirby-Lowe tries to stay safe and stay sane during an international pandemic</itunes:subtitle>
		<itunes:summary><![CDATA[<p>The audio diaries of Jack Kirby-Lowe as he experiences lockdown and isolation in a post-Covid world. Can he survive on crisps and beans? And for how long? And if libraries are shut down, can you keep your books on loan? Find out (or not) with Jack.</p><br><p>If you honestly have nothing better to spend your money on, you can support the show <a href="https://supporter.acast.com/lockdown-diaries" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>The audio diaries of Jack Kirby-Lowe as he experiences lockdown and isolation in a post-Covid world. Can he survive on crisps and beans? And for how long? And if libraries are shut down, can you keep your books on loan? Find out (or not) with Jack.</p><br><p>If you honestly have nothing better to spend your money on, you can support the show <a href="https://supporter.acast.com/lockdown-diaries" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Jack Kirby-Lowe</itunes:name>
			<itunes:email>jackrbkirby@gmail.com</itunes:email>
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				<title>Lockdown Diaries</title>
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			<title>A New Thing! Sci-Fi Book Club Episode 001 - The Three Body Problem</title>
			<itunes:title>A New Thing! Sci-Fi Book Club Episode 001 - The Three Body Problem</itunes:title>
			<pubDate>Sun, 14 Jan 2024 21:44:33 GMT</pubDate>
			<itunes:duration>1:05:22</itunes:duration>
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			<description><![CDATA[<p>This is a pilot episode for a podcast discussing modern science fiction novels, originally recorded in August 2022. We were hoping to record and release more of these, but life, as it does, got in the way a little bit.</p><br><p>The release of the trailer for the Netflix adaptation of 3 Body Problem prompted us to dig this out and share it with the world. If you like what you hear and want more, email <a href="mailto:scifibookclubpodcast@gmail.com" rel="noopener noreferrer" target="_blank">scifibookclubpodcast@gmail.com</a> or <a href="mailto:jackrbkirby@gmail.com" rel="noopener noreferrer" target="_blank">jackrbkirby@gmail.com</a>.</p><br><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This is a pilot episode for a podcast discussing modern science fiction novels, originally recorded in August 2022. We were hoping to record and release more of these, but life, as it does, got in the way a little bit.</p><br><p>The release of the trailer for the Netflix adaptation of 3 Body Problem prompted us to dig this out and share it with the world. If you like what you hear and want more, email <a href="mailto:scifibookclubpodcast@gmail.com" rel="noopener noreferrer" target="_blank">scifibookclubpodcast@gmail.com</a> or <a href="mailto:jackrbkirby@gmail.com" rel="noopener noreferrer" target="_blank">jackrbkirby@gmail.com</a>.</p><br><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 36: Paternity Leave</title>
			<itunes:title>Episode 36: Paternity Leave</itunes:title>
			<pubDate>Thu, 06 Aug 2020 21:35:52 GMT</pubDate>
			<itunes:duration>28:25</itunes:duration>
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			<itunes:subtitle>Reflections on paternity leave and some mini reviews</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>36</itunes:episode>
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			<description><![CDATA[<p>Some reflections on the first few weeks of fatherhood, plus mini reviews of:</p><p><br></p><ul><li>The Burning by Laura Bates</li><li>Smash Bros. Ultimate</li><li>Aladdin</li><li>Knives Out</li><li>Community</li></ul><p><br></p><br><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Some reflections on the first few weeks of fatherhood, plus mini reviews of:</p><p><br></p><ul><li>The Burning by Laura Bates</li><li>Smash Bros. Ultimate</li><li>Aladdin</li><li>Knives Out</li><li>Community</li></ul><p><br></p><br><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 35: B A B Y</title>
			<itunes:title>Episode 35: B A B Y</itunes:title>
			<pubDate>Fri, 17 Jul 2020 17:12:21 GMT</pubDate>
			<itunes:duration>20:09</itunes:duration>
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			<itunes:subtitle>Baby is here!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>35</itunes:episode>
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			<description><![CDATA[<p>Our baby is here! I tell you about what that is like!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Our baby is here! I tell you about what that is like!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 34: Keir and Present Danger</title>
			<itunes:title>Episode 34: Keir and Present Danger</itunes:title>
			<pubDate>Mon, 06 Jul 2020 16:27:39 GMT</pubDate>
			<itunes:duration>40:46</itunes:duration>
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			<itunes:subtitle>Due date incoming, Keir Starmer, Football</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>34</itunes:episode>
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			<description><![CDATA[<p>I talk about our incoming baby, some criticisms of Keir Starmer and the return of football. </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I talk about our incoming baby, some criticisms of Keir Starmer and the return of football. </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 33: Chat with Nils</title>
			<itunes:title>Episode 33: Chat with Nils</itunes:title>
			<pubDate>Mon, 22 Jun 2020 18:52:19 GMT</pubDate>
			<itunes:duration>53:43</itunes:duration>
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			<link>https://shows.acast.com/lockdown-diaries/episodes/episode-33-chat-with-nils</link>
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			<itunes:subtitle>Our overseas correspondent checks in from Sweden</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>33</itunes:episode>
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			<description><![CDATA[<p>CW: Racism, human experimentation, slavery</p><br><p>In this episode, I speak to my friend Nils about his home country of Sweden's approach to Covid-19. We also discuss Black Lives Matter, statues and racism in science.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>CW: Racism, human experimentation, slavery</p><br><p>In this episode, I speak to my friend Nils about his home country of Sweden's approach to Covid-19. We also discuss Black Lives Matter, statues and racism in science.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 32: Chat with Kyah and Mishka - Being a Good Ally</title>
			<itunes:title>Episode 32: Chat with Kyah and Mishka - Being a Good Ally</itunes:title>
			<pubDate>Wed, 10 Jun 2020 06:00:14 GMT</pubDate>
			<itunes:duration>49:38</itunes:duration>
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			<acast:episodeUrl>episode-32-chat-with-kyah-mishka-being-a-good-ally</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsP5v3dmVsYtMesJWA8a546Q5b47ks6YcWNuqf9oYyOWeGjQqe0w3EIjYUp25oqpbupmOxsxpdSrR6L1yL7LUxvAx3RPEt4Fsxuk0/JslJzO4xo8r5kATph15htCAp3PvK]]></acast:settings>
			<itunes:subtitle>#BlackLivesMatter</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>32</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e7b4806745fab6054276999/1591740157576-c5faa83a2b015a15fa785b3b0d8612cd.jpeg"/>
			<description><![CDATA[<p>Content warning: Racism, murder, slavery</p><br><p>In this episode, I talk to my friends Kyah and Mishka about what white people can do in order to be a good ally to black people and other people of colour.</p><br><p>I was inspired to record this conversation after reading Kyah's excellent Facebook post, which you can read here: <a href="https://www.facebook.com/kyah.mm/posts/10101388897167964" rel="noopener noreferrer" target="_blank">https://www.facebook.com/kyah.mm/posts/10101388897167964</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Content warning: Racism, murder, slavery</p><br><p>In this episode, I talk to my friends Kyah and Mishka about what white people can do in order to be a good ally to black people and other people of colour.</p><br><p>I was inspired to record this conversation after reading Kyah's excellent Facebook post, which you can read here: <a href="https://www.facebook.com/kyah.mm/posts/10101388897167964" rel="noopener noreferrer" target="_blank">https://www.facebook.com/kyah.mm/posts/10101388897167964</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 31: Live from the Greenhouse</title>
			<itunes:title>Episode 31: Live from the Greenhouse</itunes:title>
			<pubDate>Tue, 09 Jun 2020 07:55:18 GMT</pubDate>
			<itunes:duration>33:20</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e7b4806745fab6054276999/e/5ede99756bada81d55da37c8/media.mp3" length="32005560" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lockdown-diaries/episodes/episode-31-live-from-the-greenhouse</link>
			<acast:episodeId>5ede99756bada81d55da37c8</acast:episodeId>
			<acast:showId>5e7b4806745fab6054276999</acast:showId>
			<acast:episodeUrl>episode-31-live-from-the-greenhouse</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsP5v3dmVsYtMesJWA8a546Q5b47ks6YcWNuqf9oYyOWfIIu24KhpoxXMeUm5HfXyCHUrdzaSTgdYKDaN0XE4lg/Pkp1BQe3XFtKtmWgNpLaDdSvQgCVZg4HnnbiWi9aTf]]></acast:settings>
			<itunes:subtitle>Doing some gardening</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>31</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e7b4806745fab6054276999/1591645983948-45cd85f3173e167bd5e7a0a89f2f55bb.jpeg"/>
			<description><![CDATA[<p>A very chilled entry, I'm just chuntering to myself whilst pottering in the greenhouse. Perhaps this is good background noise? If anyone wants to put some ambient sounds on this, that would be dope. I also try some AMSR whispered counting at some point, if you're into that x</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A very chilled entry, I'm just chuntering to myself whilst pottering in the greenhouse. Perhaps this is good background noise? If anyone wants to put some ambient sounds on this, that would be dope. I also try some AMSR whispered counting at some point, if you're into that x</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 30: Virtual Baby Shower</title>
			<itunes:title>Episode 30: Virtual Baby Shower</itunes:title>
			<pubDate>Mon, 08 Jun 2020 13:57:27 GMT</pubDate>
			<itunes:duration>56:37</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lockdown-diaries/episodes/episode-30-virtual-baby-shower</link>
			<acast:episodeId>5ede43ca5de8432030c29c12</acast:episodeId>
			<acast:showId>5e7b4806745fab6054276999</acast:showId>
			<acast:episodeUrl>episode-30-virtual-baby-shower</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsP5v3dmVsYtMesJWA8a546Q5b47ks6YcWNuqf9oYyOWfao0IOxqw76iTpzZgsi7NyMbzs4i9JUVw4J9eq3zfigFINzk1S+EiI2WOz3/hDWwc0ilI7wbGqm/iyshSZWDcG]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>30</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e7b4806745fab6054276999/1591624187524-a19b4061ef8fdce3375f5e466f120106.jpeg"/>
			<description><![CDATA[<p>In this longer than usual update, I talk about</p><p><br></p><ul><li>Our latest baby scan</li><li>Driving in London</li><li>Black Lives Matter and the protests vs Covidiots going to the beach</li><li>Our virtual baby shower!</li><li>Ludo the dog's weeing habit</li><li>How to Argue With a Racist</li><li>Space Force</li><li>The Andrew Marr Show and the pernicious march of the war on truth. </li></ul><p><br></p><p>Enjoy!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this longer than usual update, I talk about</p><p><br></p><ul><li>Our latest baby scan</li><li>Driving in London</li><li>Black Lives Matter and the protests vs Covidiots going to the beach</li><li>Our virtual baby shower!</li><li>Ludo the dog's weeing habit</li><li>How to Argue With a Racist</li><li>Space Force</li><li>The Andrew Marr Show and the pernicious march of the war on truth. </li></ul><p><br></p><p>Enjoy!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 29: #SendCatGifs</title>
			<itunes:title>Episode 29: #SendCatGifs</itunes:title>
			<pubDate>Sat, 30 May 2020 12:57:23 GMT</pubDate>
			<itunes:duration>27:31</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e7b4806745fab6054276999/e/5ed25835dc7f0e6080133e11/media.mp3" length="26430264" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lockdown-diaries/episodes/episode-21-sendcatgifs</link>
			<acast:episodeId>5ed25835dc7f0e6080133e11</acast:episodeId>
			<acast:showId>5e7b4806745fab6054276999</acast:showId>
			<acast:episodeUrl>episode-21-sendcatgifs</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsP5v3dmVsYtMesJWA8a546Q5b47ks6YcWNuqf9oYyOWcqyiD4JfUuY8Bu+Ja3eDNhYEaaGXgcmrE85FuiqopNyBs+C0Uq9cI1ZtE/emgiCwVyM1eVYfIIlRH+0neFOqEu]]></acast:settings>
			<itunes:subtitle>Cummings, Minneapolis, Boyega</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e7b4806745fab6054276999/1585140465572-f844aee8c127d444e7b8315cc01afc2e.jpeg"/>
			<description><![CDATA[<p>Doom and gloom. I talk about how depressing the news is at the moment, with the ongoing fallout from Cummings Gate, the murder of George Floyd and John Boyega being criticised for being ant-racist. On the bright side, I've been trying yoga and veganism.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Doom and gloom. I talk about how depressing the news is at the moment, with the ongoing fallout from Cummings Gate, the murder of George Floyd and John Boyega being criticised for being ant-racist. On the bright side, I've been trying yoga and veganism.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 28: Star Wars Chat with Mat</title>
			<itunes:title>Episode 28: Star Wars Chat with Mat</itunes:title>
			<pubDate>Wed, 27 May 2020 22:07:16 GMT</pubDate>
			<itunes:duration>1:21:07</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lockdown-diaries/episodes/episode-28-star-wars-chat-with-mat</link>
			<acast:episodeId>5ecee49603cd81368b2cad4a</acast:episodeId>
			<acast:showId>5e7b4806745fab6054276999</acast:showId>
			<acast:episodeUrl>episode-28-star-wars-chat-with-mat</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsP5v3dmVsYtMesJWA8a546Q5b47ks6YcWNuqf9oYyOWc+m+ktjSXP1mWM00Idhq7BvivhTOLLYRO7B0OgmSlyo/JxqKBNIUO25DLZ/09Ilm3vCqpRM6SfT4PlG8RIeYrh]]></acast:settings>
			<itunes:subtitle>We talk about the sequel trilogy (mostly)</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e7b4806745fab6054276999/1590616569889-507a0f67d05e311c590176c598aed8c0.jpeg"/>
			<description><![CDATA[<p>In which Mat and I talk at length about Star Wars in general and the sequel trilogy in particular. Spoilers for all the films. CAUTION: contains very nerdy content. Do not listen if you have no interest in Star Wars (though to be fair, we do talk a bit about jigsaws near the start). </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In which Mat and I talk at length about Star Wars in general and the sequel trilogy in particular. Spoilers for all the films. CAUTION: contains very nerdy content. Do not listen if you have no interest in Star Wars (though to be fair, we do talk a bit about jigsaws near the start). </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 27: Horror Birds</title>
			<itunes:title>Episode 27: Horror Birds</itunes:title>
			<pubDate>Tue, 26 May 2020 16:46:38 GMT</pubDate>
			<itunes:duration>30:15</itunes:duration>
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			<guid isPermaLink="false">5ecd47efaf0f1601d9c2dfb4</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lockdown-diaries/episodes/episode-27-horror-birds</link>
			<acast:episodeId>5ecd47efaf0f1601d9c2dfb4</acast:episodeId>
			<acast:showId>5e7b4806745fab6054276999</acast:showId>
			<acast:episodeUrl>episode-27-horror-birds</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsP5v3dmVsYtMesJWA8a546Q5b47ks6YcWNuqf9oYyOWd+TEXd+LdVt+DZTNNa15L0THHup/m20GWzvOy1ebAoEYmVvlg4rz4YPemBxHo4JLuppKDGoB0mMNOqH/pdIE52]]></acast:settings>
			<itunes:subtitle>An update accompanied by birdsong</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e7b4806745fab6054276999/1590511331668-9c621605909382797931f47c576eac01.jpeg"/>
			<description><![CDATA[<p>A general update including:</p><p><br></p><ul><li>More on Dominic Cummings</li><li>Horror Films</li><li>Birds and the Bird Curious podcast</li><li>How to Argue with a Racist by Adam Rutherford</li><li>DIY</li><li>Yoga</li></ul><p><br></p><p>This podcast is now available on Spotify and probably iTunes shortly too!</p><br><p>Get in touch with me on Twitter @JackKirby. </p><br><p>Thanks for listening!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A general update including:</p><p><br></p><ul><li>More on Dominic Cummings</li><li>Horror Films</li><li>Birds and the Bird Curious podcast</li><li>How to Argue with a Racist by Adam Rutherford</li><li>DIY</li><li>Yoga</li></ul><p><br></p><p>This podcast is now available on Spotify and probably iTunes shortly too!</p><br><p>Get in touch with me on Twitter @JackKirby. </p><br><p>Thanks for listening!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 26: Cummings out of my cage and I've been doing just fine]]></title>
			<itunes:title><![CDATA[Episode 26: Cummings out of my cage and I've been doing just fine]]></itunes:title>
			<pubDate>Mon, 25 May 2020 11:09:21 GMT</pubDate>
			<itunes:duration>19:23</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e7b4806745fab6054276999/e/5ecba763dc0e870cfe3f872b/media.mp3" length="18619319" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lockdown-diaries/episodes/episode-26-cummings-out-of-my-cage-and-ive-been-doing-just-f</link>
			<acast:episodeId>5ecba763dc0e870cfe3f872b</acast:episodeId>
			<acast:showId>5e7b4806745fab6054276999</acast:showId>
			<acast:episodeUrl>episode-26-cummings-out-of-my-cage-and-ive-been-doing-just-f</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsP5v3dmVsYtMesJWA8a546Q5b47ks6YcWNuqf9oYyOWfJm9lgjrNrkrlpWx2hB0kJFUtWMx73SFf8mVKxRXFM/zO0vwAVHwSkp3sjWnbbGORyPnqbeJ/BH++vU6ZhSvGJ]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e7b4806745fab6054276999/1585140465572-f844aee8c127d444e7b8315cc01afc2e.jpeg"/>
			<description><![CDATA[<p>A little chat about stressful work situations and Dominic Cummings' family outings. </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A little chat about stressful work situations and Dominic Cummings' family outings. </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 25: Chat with Ed</title>
			<itunes:title>Episode 25: Chat with Ed</itunes:title>
			<pubDate>Thu, 14 May 2020 22:17:33 GMT</pubDate>
			<itunes:duration>1:00:05</itunes:duration>
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			<link>https://shows.acast.com/lockdown-diaries/episodes/episode-25-chat-with-ed</link>
			<acast:episodeId>5ebdc38003020124f1941012</acast:episodeId>
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			<acast:episodeUrl>episode-25-chat-with-ed</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsP5v3dmVsYtMesJWA8a546Q5b47ks6YcWNuqf9oYyOWerm2kQm9XmeZupJD08II88/buI/RyEb/srzERbBT2e9yyWUwm98Y8UYGwnN9/CHlY8fhisEGMBUnDIxBAb8n7d]]></acast:settings>
			<itunes:subtitle>I chat with Ed</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>A conversation with my good buddy Ed, who talks about being on furlough, his dad's experience catching coronavirus and running (quite at lot about running, tbf). Episode gets a little bit real when discussing his dad's hospitalisation (he is fine now) so proceed with caution if you might find that upsetting. We also learn I know nothing about economics. </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A conversation with my good buddy Ed, who talks about being on furlough, his dad's experience catching coronavirus and running (quite at lot about running, tbf). Episode gets a little bit real when discussing his dad's hospitalisation (he is fine now) so proceed with caution if you might find that upsetting. We also learn I know nothing about economics. </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 24: The Vagueness of Johnson + Exorcist and Jojo Rabbit Reviews</title>
			<itunes:title>Episode 24: The Vagueness of Johnson + Exorcist and Jojo Rabbit Reviews</itunes:title>
			<pubDate>Mon, 11 May 2020 17:08:31 GMT</pubDate>
			<itunes:duration>28:28</itunes:duration>
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			<acast:episodeUrl>episode-24-the-vagueness-of-johnson-exorcist-and-jojo-rabbit</acast:episodeUrl>
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			<description><![CDATA[<p>I talk about Boris Johnson's speech regarding the easing of lockdown, plus provide piping hot takes on The Exorcist and Jojo Rabbit.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I talk about Boris Johnson's speech regarding the easing of lockdown, plus provide piping hot takes on The Exorcist and Jojo Rabbit.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 23: Lockdown Diaries USA</title>
			<itunes:title>Episode 23: Lockdown Diaries USA</itunes:title>
			<pubDate>Fri, 08 May 2020 18:05:13 GMT</pubDate>
			<itunes:duration>1:02:38</itunes:duration>
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			<acast:episodeUrl>episode-23-lockdown-diaries-usa</acast:episodeUrl>
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			<itunes:subtitle>A chat with my pal Ben</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e7b4806745fab6054276999/1588960537077-72a9c5f6e9f9162022a1aaea66e455cb.jpeg"/>
			<description><![CDATA[<p>A long chat with my buddy Ben, about how the pandemic is affecting things <em>Stateside!</em> That's right, Ben lives in <em>America</em> (Maryland). We rambled about the restrictions in his state, American politics, Ben's menagerie of animals, the economy vs. people's lives, rejected baby names and the Lockdown Diaries Fanclub. We also shared some promotional messages!</p><br><p><br></p><p>(please be aware that I am in no way sponsored by anyone and can't get you discount off an audio-book subscription, mattress or website). </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A long chat with my buddy Ben, about how the pandemic is affecting things <em>Stateside!</em> That's right, Ben lives in <em>America</em> (Maryland). We rambled about the restrictions in his state, American politics, Ben's menagerie of animals, the economy vs. people's lives, rejected baby names and the Lockdown Diaries Fanclub. We also shared some promotional messages!</p><br><p><br></p><p>(please be aware that I am in no way sponsored by anyone and can't get you discount off an audio-book subscription, mattress or website). </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 22: Worried and Middle Class</title>
			<itunes:title>Episode 22: Worried and Middle Class</itunes:title>
			<pubDate>Mon, 04 May 2020 10:22:58 GMT</pubDate>
			<itunes:duration>16:56</itunes:duration>
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			<link>https://shows.acast.com/lockdown-diaries/episodes/episode-22-worried-and-middle-class</link>
			<acast:episodeId>5eafed0293f961b8260c070a</acast:episodeId>
			<acast:showId>5e7b4806745fab6054276999</acast:showId>
			<acast:episodeUrl>episode-22-worried-and-middle-class</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsP5v3dmVsYtMesJWA8a546Q5b47ks6YcWNuqf9oYyOWfPbquPjr8PZ1OSuCKDlQVL41mlfubVTUMjXQX3iLSa983pQm3+c4IT+H7EOYTrQvRlBRmHHYU2jMOXnbuAClCg]]></acast:settings>
			<itunes:subtitle>Just a general update</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e7b4806745fab6054276999/1588587653326-f10a6402eab2787ddb52e4235c3479ef.jpeg"/>
			<description><![CDATA[<p>Nowt much happening tbh, so just some general updates. Worrying (but not judging!) about people in the park, making pasta and playing games with pals. </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nowt much happening tbh, so just some general updates. Worrying (but not judging!) about people in the park, making pasta and playing games with pals. </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 21: Comic Finished and Supernova Era Review</title>
			<itunes:title>Episode 21: Comic Finished and Supernova Era Review</itunes:title>
			<pubDate>Mon, 27 Apr 2020 09:57:50 GMT</pubDate>
			<itunes:duration>39:01</itunes:duration>
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			<link>https://shows.acast.com/lockdown-diaries/episodes/episode-21-comic-finished-and-supernova-era-review</link>
			<acast:episodeId>5ea6aca4051c0ac52a0408c5</acast:episodeId>
			<acast:showId>5e7b4806745fab6054276999</acast:showId>
			<acast:episodeUrl>episode-21-comic-finished-and-supernova-era-review</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsP5v3dmVsYtMesJWA8a546Q5b47ks6YcWNuqf9oYyOWdojVzQCDyE8iCZERZ4UdBPTqrSDHMDsHD9yNJ285h4sBHn+IkEnyt9OkZloPHcvkQJ1GSnmnTmvgWUjxzbUSu0]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e7b4806745fab6054276999/1587980836717-da044ec9e13133628f05f2b1f8576eab.jpeg"/>
			<description><![CDATA[<p>In this episode, I talk about finishing <strong>Building Worlds</strong>, the new comic by Mat Barnett and I and from about 9 minutes in, I review Cixin Liu's <strong>The Supernova Era</strong>. Spoiler heavy!</p><br><p>Contact me <a href="https://twitter.com/jackkirby" rel="noopener noreferrer" target="_blank">@JackKirby</a></p><p><br></p><h1>Download <strong>Building Worlds </strong>on a pay-what-you-like basis <a href="https://gum.co/cotXU" rel="noopener noreferrer" target="_blank"><strong>here</strong></a>. </h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I talk about finishing <strong>Building Worlds</strong>, the new comic by Mat Barnett and I and from about 9 minutes in, I review Cixin Liu's <strong>The Supernova Era</strong>. Spoiler heavy!</p><br><p>Contact me <a href="https://twitter.com/jackkirby" rel="noopener noreferrer" target="_blank">@JackKirby</a></p><p><br></p><h1>Download <strong>Building Worlds </strong>on a pay-what-you-like basis <a href="https://gum.co/cotXU" rel="noopener noreferrer" target="_blank"><strong>here</strong></a>. </h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 20: Anxiety</title>
			<itunes:title>Episode 20: Anxiety</itunes:title>
			<pubDate>Thu, 23 Apr 2020 19:25:41 GMT</pubDate>
			<itunes:duration>16:29</itunes:duration>
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			<link>https://shows.acast.com/lockdown-diaries/episodes/episode-20-anxiety</link>
			<acast:episodeId>5ea1ebb7f2358337248dda53</acast:episodeId>
			<acast:showId>5e7b4806745fab6054276999</acast:showId>
			<acast:episodeUrl>episode-20-anxiety</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsP5v3dmVsYtMesJWA8a546Q5b47ks6YcWNuqf9oYyOWfzB2aG4jQmcpYWfLBQA2z8b0E1jQd4zKEpD2e3DT/SPULyAE1IYAuWrg0H6X/fTRgOPnKhmSz0ooOJWyOLx9yb]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e7b4806745fab6054276999/1587669607388-e8d9152ae91269c721fc4c431e2d074d.jpeg"/>
			<description><![CDATA[<p>CW: Mental Health, Anxiety, Panic Attack</p><br><p>I had a panic attack on Tuesday morning which I wanted to talk about and mental health in general. I hope this entry finds you safe and well. I am feeling completely fine now! x</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>CW: Mental Health, Anxiety, Panic Attack</p><br><p>I had a panic attack on Tuesday morning which I wanted to talk about and mental health in general. I hope this entry finds you safe and well. I am feeling completely fine now! x</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 19: Shavin' Heads and Slayin' Spires]]></title>
			<itunes:title><![CDATA[Episode 19: Shavin' Heads and Slayin' Spires]]></itunes:title>
			<pubDate>Mon, 20 Apr 2020 18:21:06 GMT</pubDate>
			<itunes:duration>18:03</itunes:duration>
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			<link>https://shows.acast.com/lockdown-diaries/episodes/episode-19-shavin-heads-and-slayin-spires</link>
			<acast:episodeId>5e9de8132ecec16a2c6e21ea</acast:episodeId>
			<acast:showId>5e7b4806745fab6054276999</acast:showId>
			<acast:episodeUrl>episode-19-shavin-heads-and-slayin-spires</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsP5v3dmVsYtMesJWA8a546Q5b47ks6YcWNuqf9oYyOWfGBV0qToRZQSqHjJ8Ol5P4uvslnXe2PcOaQjunyySP9J+B7Uk8/VWZaVmqcK/d5d8CEenlF8w6XqmZe4dI4GL9]]></acast:settings>
			<itunes:subtitle>General update</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e7b4806745fab6054276999/1587406602883-576de90befa50c238e9b032b8b87ed52.jpeg"/>
			<description><![CDATA[<p>A patchwork of updates including</p><p><br></p><ul><li>Shaving my Head</li><li>Giant Days</li><li>Slay the Spire </li><li>Eating too much ice cream</li><li>Pasta Bake </li></ul><p><br></p><p>And an unfocused rant about Donald Trump in which I use the word 'bizarre' too frequently. </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A patchwork of updates including</p><p><br></p><ul><li>Shaving my Head</li><li>Giant Days</li><li>Slay the Spire </li><li>Eating too much ice cream</li><li>Pasta Bake </li></ul><p><br></p><p>And an unfocused rant about Donald Trump in which I use the word 'bizarre' too frequently. </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 18: Comics Youth and Animorphs Anonymous</title>
			<itunes:title>Episode 18: Comics Youth and Animorphs Anonymous</itunes:title>
			<pubDate>Fri, 17 Apr 2020 18:01:32 GMT</pubDate>
			<itunes:duration>19:37</itunes:duration>
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			<link>https://shows.acast.com/lockdown-diaries/episodes/episode-18-comics-youth-and-animorphs-anonymous</link>
			<acast:episodeId>5e99ef0ed2e0850735092c12</acast:episodeId>
			<acast:showId>5e7b4806745fab6054276999</acast:showId>
			<acast:episodeUrl>episode-18-comics-youth-and-animorphs-anonymous</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsP5v3dmVsYtMesJWA8a546Q5b47ks6YcWNuqf9oYyOWe9ju30ytThLR0nz2LLzCvEiwd126gxfp3qq3/XwB8xuWoh49DTbKuCzfPqa2juT6/IOaQ3+KaK2NsOEvf/h14m]]></acast:settings>
			<itunes:subtitle>Shout outs to two of my faves</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e7b4806745fab6054276999/1587146219571-0a2419eb45b4b68e18a30acdc280802c.jpeg"/>
			<description><![CDATA[<p>In this dog walking episode, I talk about the naughtiest dog in the world, the Risk app and more pertinently, Comics Youth and Animorphs Anonymous. </p><br><p><a href="https://comicsyouth.co.uk/" rel="noopener noreferrer" target="_blank">Comics Youth</a> is a CIC doing fantastic work with young people in Liverpool via comic art. </p><br><p><a href="https://twitter.com/Comicsyouth" rel="noopener noreferrer" target="_blank">Twitter </a></p><p><a href="https://www.instagram.com/comicsyouth/" rel="noopener noreferrer" target="_blank">Instagram</a></p><br><p><a href="https://www.animorphsanonymous.com/" rel="noopener noreferrer" target="_blank">Animorphs Anonymous</a> is a podcast about the Animorphs book series. </p><br><p><a href="https://www.instagram.com/animorphsanonymous/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.facebook.com/animorphsanonymous/" rel="noopener noreferrer" target="_blank">Facebook</a></p><br><p>I also talk at length about my love for the Animorphs series, why it's so great and why it's more relevant and adult than its kid-friendly infotainment packaging might suggest. </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this dog walking episode, I talk about the naughtiest dog in the world, the Risk app and more pertinently, Comics Youth and Animorphs Anonymous. </p><br><p><a href="https://comicsyouth.co.uk/" rel="noopener noreferrer" target="_blank">Comics Youth</a> is a CIC doing fantastic work with young people in Liverpool via comic art. </p><br><p><a href="https://twitter.com/Comicsyouth" rel="noopener noreferrer" target="_blank">Twitter </a></p><p><a href="https://www.instagram.com/comicsyouth/" rel="noopener noreferrer" target="_blank">Instagram</a></p><br><p><a href="https://www.animorphsanonymous.com/" rel="noopener noreferrer" target="_blank">Animorphs Anonymous</a> is a podcast about the Animorphs book series. </p><br><p><a href="https://www.instagram.com/animorphsanonymous/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.facebook.com/animorphsanonymous/" rel="noopener noreferrer" target="_blank">Facebook</a></p><br><p>I also talk at length about my love for the Animorphs series, why it's so great and why it's more relevant and adult than its kid-friendly infotainment packaging might suggest. </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 17: 40 Years of Iron Maiden</title>
			<itunes:title>Episode 17: 40 Years of Iron Maiden</itunes:title>
			<pubDate>Wed, 15 Apr 2020 19:53:24 GMT</pubDate>
			<itunes:duration>1:09:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e7b4806745fab6054276999/e/5e9766342cf681132f029b59/media.mp3" length="66266475" type="audio/mpeg"/>
			<guid isPermaLink="false">5e9766342cf681132f029b59</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lockdown-diaries/episodes/episode-17-40-years-of-iron-maiden</link>
			<acast:episodeId>5e9766342cf681132f029b59</acast:episodeId>
			<acast:showId>5e7b4806745fab6054276999</acast:showId>
			<acast:episodeUrl>episode-17-40-years-of-iron-maiden</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsP5v3dmVsYtMesJWA8a546Q5b47ks6YcWNuqf9oYyOWehnGU5U/bcGUH+R5FcrXlJFZcIdY8fnpx4Z90Gc1u+o8TBg6M1Kux1j67oyWKRZQJd1+jyvY6wanbpc6veQkwM]]></acast:settings>
			<itunes:subtitle>A long chat about Iron Maiden!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e7b4806745fab6054276999/1586978202995-5ca6121b177898534ad26a684e4ee8b8.jpeg"/>
			<description><![CDATA[<p>To celebrate 40 years since the release of their debut album, I ramble for over 1 hour about one of my favourite bands, Iron Maiden, how I got into them and a potted history of their career. If you have zero interest in your dad's favourite metal band, this might not be for you. Also a quick update on Spurs' Covid-19 response. Best love, Jack </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>To celebrate 40 years since the release of their debut album, I ramble for over 1 hour about one of my favourite bands, Iron Maiden, how I got into them and a potted history of their career. If you have zero interest in your dad's favourite metal band, this might not be for you. Also a quick update on Spurs' Covid-19 response. Best love, Jack </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 16: Fox Quiz</title>
			<itunes:title>Episode 16: Fox Quiz</itunes:title>
			<pubDate>Mon, 13 Apr 2020 09:53:00 GMT</pubDate>
			<itunes:duration>28:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e7b4806745fab6054276999/e/5e94367cebba376f517995cf/media.mp3" length="27135722" type="audio/mpeg"/>
			<guid isPermaLink="false">5e94367cebba376f517995cf</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lockdown-diaries/episodes/episode-16-fox-quiz</link>
			<acast:episodeId>5e94367cebba376f517995cf</acast:episodeId>
			<acast:showId>5e7b4806745fab6054276999</acast:showId>
			<acast:episodeUrl>episode-16-fox-quiz</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsP5v3dmVsYtMesJWA8a546Q5b47ks6YcWNuqf9oYyOWewWkmiJbQOMPzBaogk0jJQtNCFFqS4x+hoUxRcHqQ2Yf7wEprfRTHeu/iGtH0M5nIow1gpqyEsflW8ikBbf/8q]]></acast:settings>
			<itunes:subtitle>A quiz about foxes, pregnancy worries and a stand up rec</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e7b4806745fab6054276999/1586771201138-fcae13f1462b55028bb350400978873f.jpeg"/>
			<description><![CDATA[<p>I share my round of the Smith family Easter quiz (on foxes). I also talk about my veggie roast, concerns about pregnancy and I recommend The Darkness of Robins stand up show on Netflix. Very audible owl around the 12 minute mark!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I share my round of the Smith family Easter quiz (on foxes). I also talk about my veggie roast, concerns about pregnancy and I recommend The Darkness of Robins stand up show on Netflix. Very audible owl around the 12 minute mark!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 15: Dog and Easter Traditions</title>
			<itunes:title>Episode 15: Dog and Easter Traditions</itunes:title>
			<pubDate>Fri, 10 Apr 2020 11:30:29 GMT</pubDate>
			<itunes:duration>25:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e7b4806745fab6054276999/e/5e903c28f679ab1829cb4e84/media.mp3" length="24004970" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lockdown-diaries/episodes/episode-15-dog-and-easter-traditions</link>
			<acast:episodeId>5e903c28f679ab1829cb4e84</acast:episodeId>
			<acast:showId>5e7b4806745fab6054276999</acast:showId>
			<acast:episodeUrl>episode-15-dog-and-easter-traditions</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsP5v3dmVsYtMesJWA8a546Q5b47ks6YcWNuqf9oYyOWeQfiFlIcFH2f7CDknRK6DE6Rghsv0jn9ZV64Hx4c+K2/+WVTb+in3GrykgTufe1Tk7S4RMDQIxyQYBAZ6N9RTD]]></acast:settings>
			<itunes:subtitle>Talking about a naughty dog and egg rolling (separate topics)</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e7b4806745fab6054276999/1586510769025-9bfb214b83c9bad569899375a6338a5c.jpeg"/>
			<description><![CDATA[<p>I talk about the dog, my family's odd Easter tradition and marvel at the moon. Again, a bit windy for a stretch here, but I've worked out it's when I'm walking down a particular road. I will use this knowledge. </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I talk about the dog, my family's odd Easter tradition and marvel at the moon. Again, a bit windy for a stretch here, but I've worked out it's when I'm walking down a particular road. I will use this knowledge. </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 14: Chat with Mark</title>
			<itunes:title>Episode 14: Chat with Mark</itunes:title>
			<pubDate>Thu, 09 Apr 2020 17:42:32 GMT</pubDate>
			<itunes:duration>32:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e7b4806745fab6054276999/e/5e8f5e8a7889b3a86d727f82/media.mp3" length="30802071" type="audio/mpeg"/>
			<guid isPermaLink="false">5e8f5e8a7889b3a86d727f82</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/lockdown-diaries/episodes/episode-14-chat-with-mark</link>
			<acast:episodeId>5e8f5e8a7889b3a86d727f82</acast:episodeId>
			<acast:showId>5e7b4806745fab6054276999</acast:showId>
			<acast:episodeUrl>episode-14-chat-with-mark</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsP5v3dmVsYtMesJWA8a546Q5b47ks6YcWNuqf9oYyOWfgIXMUq0ySLp5hOHSfaOgASsX5ksymTZBXZ+a1F4T7yFcEUjDBh3JBPCi3IK6UhJJs6sUd1UDkFtJduErRydcr]]></acast:settings>
			<itunes:subtitle>A chinwag with my main man Mark </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e7b4806745fab6054276999/1586453896401-f861ce0dd808741eef43683e3cc4b027.jpeg"/>
			<description><![CDATA[<p>We chat about Mark's lockdown situation, volunteering in the community, Phantom Thread (again) and Paul Thomas Anderson in general. </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We chat about Mark's lockdown situation, volunteering in the community, Phantom Thread (again) and Paul Thomas Anderson in general. </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 13: A Lesson on the Atlantic Ocean</title>
			<itunes:title>Episode 13: A Lesson on the Atlantic Ocean</itunes:title>
			<pubDate>Tue, 07 Apr 2020 08:04:14 GMT</pubDate>
			<itunes:duration>26:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e7b4806745fab6054276999/e/5e8b729a372296d4689b9b03/media.mp3" length="25717109" type="audio/mpeg"/>
			<guid isPermaLink="false">5e8b729a372296d4689b9b03</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lockdown-diaries/episodes/episode-13-a-lesson-on-the-atlantic-ocean</link>
			<acast:episodeId>5e8b729a372296d4689b9b03</acast:episodeId>
			<acast:showId>5e7b4806745fab6054276999</acast:showId>
			<acast:episodeUrl>episode-13-a-lesson-on-the-atlantic-ocean</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsP5v3dmVsYtMesJWA8a546Q5b47ks6YcWNuqf9oYyOWel03bezFo0yrfyrNff9tF7bVkej+nwukxc/xrGaGAfFtgAUR+Xm1/mXh+ovcSwKp4ZaMdt/eWW58tfth4NDY4M]]></acast:settings>
			<itunes:subtitle>I teach my 7 year old niece about the Atlantic</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e7b4806745fab6054276999/1586194122803-ae039c85a73e0059a2c39b0c3df483e7.jpeg"/>
			<description><![CDATA[<p>It's a lesson about the Atlantic Ocean for children! Feat. my niece and Notorious M.A.M. (AKA Grandma).</p><br><p>We cover some general facts about the ocean using familiar reference points some creatures that live there and attempt to cover tectonic plate theory. The Powerpoint I made to show her whilst doing this (via Skype) is <a href="https://www.dropbox.com/s/qglreos1wk4b27k/The%20Atlantic%20Ocean.pptx?dl=0" rel="noopener noreferrer" target="_blank">here</a>, if you would like to use this for your own kids.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's a lesson about the Atlantic Ocean for children! Feat. my niece and Notorious M.A.M. (AKA Grandma).</p><br><p>We cover some general facts about the ocean using familiar reference points some creatures that live there and attempt to cover tectonic plate theory. The Powerpoint I made to show her whilst doing this (via Skype) is <a href="https://www.dropbox.com/s/qglreos1wk4b27k/The%20Atlantic%20Ocean.pptx?dl=0" rel="noopener noreferrer" target="_blank">here</a>, if you would like to use this for your own kids.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 12: Rachel Please, Don't Go To The Beach]]></title>
			<itunes:title><![CDATA[Episode 12: Rachel Please, Don't Go To The Beach]]></itunes:title>
			<pubDate>Mon, 06 Apr 2020 15:25:33 GMT</pubDate>
			<itunes:duration>14:46</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e7b4806745fab6054276999/e/5e8b49ed8a841bc45facf723/media.mp3" length="14184938" type="audio/mpeg"/>
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			<link>https://shows.acast.com/lockdown-diaries/episodes/episode-12-rachel-please-dont-go-to-the-beach</link>
			<acast:episodeId>5e8b49ed8a841bc45facf723</acast:episodeId>
			<acast:showId>5e7b4806745fab6054276999</acast:showId>
			<acast:episodeUrl>episode-12-rachel-please-dont-go-to-the-beach</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsP5v3dmVsYtMesJWA8a546Q5b47ks6YcWNuqf9oYyOWd4Qv4A9Ue8t3gYTQkTBtAumxWmVAStSuBqMh6vFwGD/za2XLR/FVpXd6ZJPHo7AGg9N4QOU/gVtiyo7xjlB6Bt]]></acast:settings>
			<itunes:subtitle>Stay Indoors and Listen to Podcasts</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>I talk about Matt Hancock's suggestion to further curtail exercise privileges, Metal Hammer Magazine, Elis James and John Robins and the return of poo bags #poobags</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I talk about Matt Hancock's suggestion to further curtail exercise privileges, Metal Hammer Magazine, Elis James and John Robins and the return of poo bags #poobags</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 11: Keir and Comics</title>
			<itunes:title>Episode 11: Keir and Comics</itunes:title>
			<pubDate>Sat, 04 Apr 2020 18:45:28 GMT</pubDate>
			<itunes:duration>30:25</itunes:duration>
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			<link>https://shows.acast.com/lockdown-diaries/episodes/episode-11-keir-and-comics</link>
			<acast:episodeId>5e88d5c7b60998eb77f8503e</acast:episodeId>
			<acast:showId>5e7b4806745fab6054276999</acast:showId>
			<acast:episodeUrl>episode-11-keir-and-comics</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsP5v3dmVsYtMesJWA8a546Q5b47ks6YcWNuqf9oYyOWeaUVuQxI6GVIrp76hTeBjbhdBYes9to5ZGykw912y9g073u0gFEBYBcw0Ce6+XOB+NnSAwDcyixS1j4PKblA/0]]></acast:settings>
			<itunes:subtitle>Chatting about Labour Leadership and my Comic Books</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e7b4806745fab6054276999/1586025680707-fe7a7e7ae7763048d19831789f885a31.jpeg"/>
			<description><![CDATA[<p>I chat about the Labour leadership election and my thoughts about leaders outgoing and incoming. I also talk you through my collection of trade paperback comic books. </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I chat about the Labour leadership election and my thoughts about leaders outgoing and incoming. I also talk you through my collection of trade paperback comic books. </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 10: Supporting Spurs through Challenging Times</title>
			<itunes:title>Episode 10: Supporting Spurs through Challenging Times</itunes:title>
			<pubDate>Fri, 03 Apr 2020 20:25:16 GMT</pubDate>
			<itunes:duration>30:23</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lockdown-diaries/episodes/episode-10-supporting-spurs-through-challenging-times</link>
			<acast:episodeId>5e879bac98ba01251e395734</acast:episodeId>
			<acast:showId>5e7b4806745fab6054276999</acast:showId>
			<acast:episodeUrl>episode-10-supporting-spurs-through-challenging-times</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsP5v3dmVsYtMesJWA8a546Q5b47ks6YcWNuqf9oYyOWf7Rslld58C/YmNyDTmp9JUykBjuG26Ud6puCTD3scxS1EXfdmOjSmIf+J3+mzO7unIE7dtG2teGQnCj7+0bbje]]></acast:settings>
			<itunes:subtitle>My relationship with Spurs as they act the arse</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e7b4806745fab6054276999/1585944830071-87ac991d282b7a00e336bfb5c43f2642.jpeg"/>
			<description><![CDATA[<p>I talk about my relationship with Tottenham Hotspur, in light of their recent decision to furlough staff. I also talk about losing a bit of love for the team for other recent decisions and how I, a guy from Yorkshire, came to support a London team in the first place. It's a talk about the nature of support and the role of football clubs within a community. </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I talk about my relationship with Tottenham Hotspur, in light of their recent decision to furlough staff. I also talk about losing a bit of love for the team for other recent decisions and how I, a guy from Yorkshire, came to support a London team in the first place. It's a talk about the nature of support and the role of football clubs within a community. </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 9: Chat with Mat</title>
			<itunes:title>Episode 9: Chat with Mat</itunes:title>
			<pubDate>Thu, 02 Apr 2020 17:43:59 GMT</pubDate>
			<itunes:duration>43:15</itunes:duration>
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			<link>https://shows.acast.com/lockdown-diaries/episodes/episode-9-chat-with-mat</link>
			<acast:episodeId>5e86245f9b2f2cd20c645470</acast:episodeId>
			<acast:showId>5e7b4806745fab6054276999</acast:showId>
			<acast:episodeUrl>episode-9-chat-with-mat</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsP5v3dmVsYtMesJWA8a546Q5b47ks6YcWNuqf9oYyOWfh9UdVTjtV81h1sz8apA0vaZkKMzjGMj///QDz+153wD7YaATBdUCaGsh7hb9yEhR3YP4PqCTUyt/Sj9M5ZOu5]]></acast:settings>
			<itunes:subtitle>How is Mat coping with Corona?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e7b4806745fab6054276999/1585848805492-40f8168d2a9272ddbb2ad8c871c88765.jpeg"/>
			<description><![CDATA[<p>A conversation with my good pal and artistic collaborator, Mat Barnett. We talk about his lockdown situation, the socio-political hellscape, The Simpsons, our comic book projects and monkey hanging.</p><br><p>Please be aware the audio quality isn't brilliant, I'm working on it for future chats.</p><br><p>You can download our suitable for all ages comic book, Alien in the Outfield <a href="https://gumroad.com/l/KHAwaU" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>You can follow Mat on Twitter <a href="https://twitter.com/matbarnett" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>Contains 1 swear.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A conversation with my good pal and artistic collaborator, Mat Barnett. We talk about his lockdown situation, the socio-political hellscape, The Simpsons, our comic book projects and monkey hanging.</p><br><p>Please be aware the audio quality isn't brilliant, I'm working on it for future chats.</p><br><p>You can download our suitable for all ages comic book, Alien in the Outfield <a href="https://gumroad.com/l/KHAwaU" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>You can follow Mat on Twitter <a href="https://twitter.com/matbarnett" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>Contains 1 swear.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 8: Back Home & Poo Bags]]></title>
			<itunes:title><![CDATA[Episode 8: Back Home & Poo Bags]]></itunes:title>
			<pubDate>Wed, 01 Apr 2020 17:38:12 GMT</pubDate>
			<itunes:duration>18:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e7b4806745fab6054276999/e/5e84d18baacf2983235b09f3/media.mp3" length="17286453" type="audio/mpeg"/>
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			<link>https://shows.acast.com/lockdown-diaries/episodes/episode-8-back-home-poo-bags</link>
			<acast:episodeId>5e84d18baacf2983235b09f3</acast:episodeId>
			<acast:showId>5e7b4806745fab6054276999</acast:showId>
			<acast:episodeUrl>episode-8-back-home-poo-bags</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsP5v3dmVsYtMesJWA8a546Q5b47ks6YcWNuqf9oYyOWepdDubPe8df50IjlZqFybeRKYhPXEbkv5vhaa9R1x0+xGCOZGYjnGQCA1TIB1k409AKa7UH+0aDIu3HTQNaVsi]]></acast:settings>
			<itunes:subtitle><![CDATA[I'm back home and I'm taking the dog for a walk]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e7b4806745fab6054276999/1585762156047-fc95c55709f195adcceba07a95cb28cc.jpeg"/>
			<description><![CDATA[<p>Pleased to report I'm back home! In this episode, I take the dog for a walk, prompting largely unnecessary discussion of poo bags. I also chat about the Nightingale Hospital and other nuggets.  </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Pleased to report I'm back home! In this episode, I take the dog for a walk, prompting largely unnecessary discussion of poo bags. I also chat about the Nightingale Hospital and other nuggets.  </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 7: I watched Batwoman and that's it]]></title>
			<itunes:title><![CDATA[Episode 7: I watched Batwoman and that's it]]></itunes:title>
			<pubDate>Tue, 31 Mar 2020 13:13:11 GMT</pubDate>
			<itunes:duration>10:02</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lockdown-diaries/episodes/episode-7-i-watched-batwoman-and-thats-it</link>
			<acast:episodeId>5e83422a76f9b11e543743a9</acast:episodeId>
			<acast:showId>5e7b4806745fab6054276999</acast:showId>
			<acast:episodeUrl>episode-7-i-watched-batwoman-and-thats-it</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsP5v3dmVsYtMesJWA8a546Q5b47ks6YcWNuqf9oYyOWcqi0NnfmyeFiAxw0JVl6NcxT6s2IVG8tDXs8+run3uN/yFu8OFSOUSz1yOL7AyUo4GMWDpObsUQVkHTwjjNC5y]]></acast:settings>
			<itunes:subtitle>As above</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e7b4806745fab6054276999/1585660312567-aa9388fff29f95d6d9ae31eff47b6502.jpeg"/>
			<description><![CDATA[<p>Very little to report on, apart from a GP phone appointment, watching Batwoman and going home tomorrow. Oh, I didn't mention this, but I also played piano for a bit, which was nice. </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Very little to report on, apart from a GP phone appointment, watching Batwoman and going home tomorrow. Oh, I didn't mention this, but I also played piano for a bit, which was nice. </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 6: The Atlantic Ocean and The Supernova Era</title>
			<itunes:title>Episode 6: The Atlantic Ocean and The Supernova Era</itunes:title>
			<pubDate>Mon, 30 Mar 2020 13:37:39 GMT</pubDate>
			<itunes:duration>22:15</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lockdown-diaries/episodes/episode-6-the-atlantic-ocean-and-the-supernova-era</link>
			<acast:episodeId>5e81f624d2406fa00c18ce38</acast:episodeId>
			<acast:showId>5e7b4806745fab6054276999</acast:showId>
			<acast:episodeUrl>episode-6-the-atlantic-ocean-and-the-supernova-era</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsP5v3dmVsYtMesJWA8a546Q5b47ks6YcWNuqf9oYyOWdV1knLV8muaZTit3A54nQmtY85qv54uDt2/8LpmlCPqZMzZhBIx4g9ss0rO3AhnxubAJNhxUKDg36n7AshgTJT]]></acast:settings>
			<itunes:subtitle>Chatting about lesson planning and apocalyptic novels</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e7b4806745fab6054276999/1585575341985-122e158d68798473df8f4c64f7d7e4fb.jpeg"/>
			<description><![CDATA[<p>I talk about making a lesson for my niece and reading The Supernova Era by Liu Cixin (with references to Seveneves by Neal Stephenson and Station Eleven by Emily St John-Mandel too). </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I talk about making a lesson for my niece and reading The Supernova Era by Liu Cixin (with references to Seveneves by Neal Stephenson and Station Eleven by Emily St John-Mandel too). </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 5: Newspapers and Chilli</title>
			<itunes:title>Episode 5: Newspapers and Chilli</itunes:title>
			<pubDate>Sun, 29 Mar 2020 11:53:57 GMT</pubDate>
			<itunes:duration>27:19</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e7b4806745fab6054276999/e/5e808c568dc644b1036d5027/media.mp3" length="26231349" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lockdown-diaries/episodes/episode-5-newspapers-and-chillli</link>
			<acast:episodeId>5e808c568dc644b1036d5027</acast:episodeId>
			<acast:showId>5e7b4806745fab6054276999</acast:showId>
			<acast:episodeUrl>episode-5-newspapers-and-chillli</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsP5v3dmVsYtMesJWA8a546Q5b47ks6YcWNuqf9oYyOWdiL/+O+EWxkAEmo0wxB2i3uqofFWB+Ciu8M/rPymwfczx+Zjh2GhuDUeZjnLKy10IUsMZjNDm4Mk3kO3XYTnWp]]></acast:settings>
			<itunes:subtitle>Waxing lyrical about the Saturday Guardian and cooking chilli</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e7b4806745fab6054276999/1585482371143-2483fdc6e1ff9a82a554da34232732a2.jpeg"/>
			<description><![CDATA[<p>I talk about my weird habits and routines through the lens of the Saturday Guardian, which I go on about how much I enjoy it at some length.</p><br><p>I also talk about cooking a chilli and dreaming of making my own guitar.</p><br><p>Articles/features I highlighted:</p><br><p><a href="https://www.theguardian.com/lifeandstyle/2020/mar/28/tim-dowling-big-screen-marble-racing-is-this-what-weve-come-to" rel="noopener noreferrer" target="_blank">Tim Dowling</a></p><p><a href="https://www.theguardian.com/lifeandstyle/ng-interactive/2020/mar/28/stephen-collins-on-home-schooling-cartoon" rel="noopener noreferrer" target="_blank">Stephen Collins</a></p><p><a href="https://www.theguardian.com/food/2020/mar/28/meera-sodha-vegan-recipe-portobello-mushroom-and-hoisin-sauce-pancakes" rel="noopener noreferrer" target="_blank">Meera Sodha</a></p><p><a href="https://www.theguardian.com/sport/2020/mar/27/tokyo-2021-big-sport-circus-give-olympics-back" rel="noopener noreferrer" target="_blank">Barney Ronay</a></p><p><a href="https://www.theguardian.com/world/2020/mar/27/a-letter-to-the-uk-from-italy-this-is-what-we-know-about-your-future" rel="noopener noreferrer" target="_blank">Francesca Melandri</a></p><p><a href="https://www.theguardian.com/world/commentisfree/2020/mar/27/corona-prince-johnson-designated-survivors-" rel="noopener noreferrer" target="_blank">Marina Hyde</a></p><p><a href="https://www.theguardian.com/world/commentisfree/2020/mar/28/weeks-lockdown-italy-coronavirus-perspective" rel="noopener noreferrer" target="_blank">Tobias Jones</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I talk about my weird habits and routines through the lens of the Saturday Guardian, which I go on about how much I enjoy it at some length.</p><br><p>I also talk about cooking a chilli and dreaming of making my own guitar.</p><br><p>Articles/features I highlighted:</p><br><p><a href="https://www.theguardian.com/lifeandstyle/2020/mar/28/tim-dowling-big-screen-marble-racing-is-this-what-weve-come-to" rel="noopener noreferrer" target="_blank">Tim Dowling</a></p><p><a href="https://www.theguardian.com/lifeandstyle/ng-interactive/2020/mar/28/stephen-collins-on-home-schooling-cartoon" rel="noopener noreferrer" target="_blank">Stephen Collins</a></p><p><a href="https://www.theguardian.com/food/2020/mar/28/meera-sodha-vegan-recipe-portobello-mushroom-and-hoisin-sauce-pancakes" rel="noopener noreferrer" target="_blank">Meera Sodha</a></p><p><a href="https://www.theguardian.com/sport/2020/mar/27/tokyo-2021-big-sport-circus-give-olympics-back" rel="noopener noreferrer" target="_blank">Barney Ronay</a></p><p><a href="https://www.theguardian.com/world/2020/mar/27/a-letter-to-the-uk-from-italy-this-is-what-we-know-about-your-future" rel="noopener noreferrer" target="_blank">Francesca Melandri</a></p><p><a href="https://www.theguardian.com/world/commentisfree/2020/mar/27/corona-prince-johnson-designated-survivors-" rel="noopener noreferrer" target="_blank">Marina Hyde</a></p><p><a href="https://www.theguardian.com/world/commentisfree/2020/mar/28/weeks-lockdown-italy-coronavirus-perspective" rel="noopener noreferrer" target="_blank">Tobias Jones</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 4: Comics, Computer games & Houseparty]]></title>
			<itunes:title><![CDATA[Episode 4: Comics, Computer games & Houseparty]]></itunes:title>
			<pubDate>Sat, 28 Mar 2020 12:44:52 GMT</pubDate>
			<itunes:duration>13:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e7b4806745fab6054276999/e/5e7f46c54f1fb7914871dedd/media.mp3" length="12572074" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lockdown-diaries/episodes/episode-4-comics-computer-games-houseparty</link>
			<acast:episodeId>5e7f46c54f1fb7914871dedd</acast:episodeId>
			<acast:showId>5e7b4806745fab6054276999</acast:showId>
			<acast:episodeUrl>episode-4-comics-computer-games-houseparty</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsP5v3dmVsYtMesJWA8a546Q5b47ks6YcWNuqf9oYyOWcySeUcINczw3CXOWtED9TmFLAhPgc40eIBcyAZ5C9fgVFN7CsHoNVb9O2ezOY/1fVVuhx60U39c0SHSTDJ/Gh7]]></acast:settings>
			<itunes:subtitle>Keeping boredom at bay by making comics, playing games and online chat</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e7b4806745fab6054276999/1585399397625-6bddc2b84fadd822fd0f1d7f5e24d5a0.jpeg"/>
			<description><![CDATA[<p>I discuss my ongoing comic project, A Link to the Past, Houseparty and Boris Johnson catching the 'rona.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I discuss my ongoing comic project, A Link to the Past, Houseparty and Boris Johnson catching the 'rona.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 3: Runnin', Clappin', Listenin']]></title>
			<itunes:title><![CDATA[Episode 3: Runnin', Clappin', Listenin']]></itunes:title>
			<pubDate>Fri, 27 Mar 2020 10:59:51 GMT</pubDate>
			<itunes:duration>23:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e7b4806745fab6054276999/e/5e7ddca80424daa52a3c2ee5/media.mp3" length="22104501" type="audio/mpeg"/>
			<guid isPermaLink="false">5e7ddca80424daa52a3c2ee5</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lockdown-diaries/episodes/episode-3</link>
			<acast:episodeId>5e7ddca80424daa52a3c2ee5</acast:episodeId>
			<acast:showId>5e7b4806745fab6054276999</acast:showId>
			<acast:episodeUrl>episode-3</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsP5v3dmVsYtMesJWA8a546Q5b47ks6YcWNuqf9oYyOWcxoydB0DHCmVYrCOcNVEJqnrY9zK/xrKNiThRaA0MAuO+WRYYB+B6ZnDbhTXpMe7ViezO1nRVmM4/hE805GP/O]]></acast:settings>
			<itunes:subtitle>Running, Injuries, NHS Clap, New Music</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e7b4806745fab6054276999/1585306787136-8b4de7b681a1b70f50d08cba6564ede5.jpeg"/>
			<description><![CDATA[<p>I chat about running in the post-covid-19 society, recovering from injury, the NHS clap and government hypocrisy and new music I'll be listening to this week.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I chat about running in the post-covid-19 society, recovering from injury, the NHS clap and government hypocrisy and new music I'll be listening to this week.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 2: Phantom Enthusiasm</title>
			<itunes:title>Episode 2: Phantom Enthusiasm</itunes:title>
			<pubDate>Thu, 26 Mar 2020 09:32:28 GMT</pubDate>
			<itunes:duration>20:39</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e7b4806745fab6054276999/e/5e7c76add399c04d48a59d08/media.mp3" length="19830309" type="audio/mpeg"/>
			<guid isPermaLink="false">5e7c76add399c04d48a59d08</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lockdown-diaries/episodes/episode-2</link>
			<acast:episodeId>5e7c76add399c04d48a59d08</acast:episodeId>
			<acast:showId>5e7b4806745fab6054276999</acast:showId>
			<acast:episodeUrl>episode-2</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsP5v3dmVsYtMesJWA8a546Q5b47ks6YcWNuqf9oYyOWdv2nGkCjdmzTZ6vEW0XZKF3KLGOc7LcVLRokyTmA6/6JF3r7oXmZfost7P3iqSYTq1aao7wu2SDj/GClnAYNeV]]></acast:settings>
			<itunes:subtitle><![CDATA[Curb Your Enthusiasm & Phantom Thread]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e7b4806745fab6054276999/1585140465572-f844aee8c127d444e7b8315cc01afc2e.jpeg"/>
			<description><![CDATA[<p>I talk about Curb Your Enthusiasm, Phantom Thread, Netflix Party and my personal theory as to why imperfect films are best.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I talk about Curb Your Enthusiasm, Phantom Thread, Netflix Party and my personal theory as to why imperfect films are best.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 1: Pilot</title>
			<itunes:title>Episode 1: Pilot</itunes:title>
			<pubDate>Wed, 25 Mar 2020 12:40:17 GMT</pubDate>
			<itunes:duration>10:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e7b4806745fab6054276999/e/5e7b5176a44fd2e675c81343/media.mp3" length="10451866" type="audio/mpeg"/>
			<guid isPermaLink="false">5e7b5176a44fd2e675c81343</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lockdown-diaries/episodes/episode-1</link>
			<acast:episodeId>5e7b5176a44fd2e675c81343</acast:episodeId>
			<acast:showId>5e7b4806745fab6054276999</acast:showId>
			<acast:episodeUrl>episode-1</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsP5v3dmVsYtMesJWA8a546Q5b47ks6YcWNuqf9oYyOWcrHDPB/BuafVbMabt9yTRbvcmIY+ytDZfQvnBHfzmADf1EERmriw2ogruKoPdsW+TsEymKRctQNv4m+OD0/VKz]]></acast:settings>
			<itunes:subtitle>Day one of the lockdown diary</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e7b4806745fab6054276999/1585140465572-f844aee8c127d444e7b8315cc01afc2e.jpeg"/>
			<description><![CDATA[<p>I talk about starting an audio diary and my particular lockdown situation.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I talk about starting an audio diary and my particular lockdown situation.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/lockdown-diaries">http://supporter.acast.com/lockdown-diaries</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Personal Journals"/>
		</itunes:category>
    </channel>
</rss>
