Virtual Tea and Talk

How to Be Kind to Yourself

Sat, 10 Oct 2020 13:33:36 GMT

Join Daniel Griffin and I as we discuss the differ ways ways you can show yourself kindness including opening up to those around you, not putting expectations on yourself and having a good old cry when you need it.

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How to Show Your Body Love and Respect

Fri, 09 Oct 2020 14:22:13 GMT

Join us this week as we discuss the importance of showing your body and mind some love and respect by trying new things, letting go of negative memories and making space for new ones!

P.S. This episode was recorded in June!

Hosted on Acast. See acast.com/privacy for more information.

Yoga as Self-Care, Healing and Exercise

Tue, 16 Jun 2020 10:15:33 GMT

Join Izzi and I as we discuss why you should try yoga and how it can be self-care for your mind and body, a healing experience and a form of exercise!

Follow Izzi on Instagram for all the latest updates: @thisisroseharmonyyoga

You can sign up to her newsletter, The Yogic Latest, here: http://eepurl.com/g5KMhD

Stay safe, stay healthy and stay positive x

P.S. This logo is in black and white in support of #BlackLivesMatter

Hosted on Acast. See acast.com/privacy for more information.

Breaking the Stigma, Book Recommendations and Body Scans

Tue, 09 Jun 2020 14:33:57 GMT

Join Jacqueline, Alice and I as we talk all things well-being whilst being a student during the Covid-19 pandemic. This week we share our advice on handling the stresses of student life and discuss the importance of the Black Lives Matter movements through book recommendations and the significance of educating ourselves. We include a five minute body scan for anyone to try at home which starts at 38:48.

The Pause drop-in service is still running remotely which you can access by emailing askbeam@childrenssociety.org.uk and the pop up book store we mentioned can be found on instagram: @backtobooksbrum

Stay safe, stay healthy and stay positive x

P.S. All future episode logos will be in black and white in support of #BlackLivesMatter

Hosted on Acast. See acast.com/privacy for more information.

How To Be Creative During Lockdown

Wed, 03 Jun 2020 08:00:00 GMT

This week I am joined by the lovely Millie Gibbins, Welfare and Community Officer at the University of Birmingham, as we talk about how to be creative during quarantine and that it's also totally okay if you haven't picked up a new hobby!

Stay safe, stay healthy and stay positive x

P.S. I've removed the colour from the logo this week in support of #BlackLivesMatter

Hosted on Acast. See acast.com/privacy for more information.

Why It's Okay To Not Be Okay

Tue, 26 May 2020 10:07:52 GMT

Hey guys, this week is a short episode on why it's okay to not always be okay and how our concept of 'being okay' is dependent on ourselves, not others.

Stay safe, stay healthy and stay positive x

Hosted on Acast. See acast.com/privacy for more information.

Looking After Your Physical and Mental Health - Part Two

Mon, 18 May 2020 14:10:09 GMT

Join Dan Edwards and I as we talk about the importance of connecting with others during lockdown, reframing our thoughts and how exercise can be a form of self-care.

Get in touch with Dan to receive your FREE gratitude journal by emailing memyselfmind@outlook.com ; You can also find him on Instagram: @Danedwards_fitness and @memyselfmind

Stay safe, stay healthy and stay positive x

Hosted on Acast. See acast.com/privacy for more information.

Looking After Your Physical and Mental Health - Part One

Mon, 11 May 2020 16:54:31 GMT

This week I am joined by the Sports Officer at the University of Birmingham, Josh Dooler, as we discuss different ways to stay physically healthy as well as the benefits for your mental health by staying active.

Stay safe, stay healthy and stay positive x

Hosted on Acast. See acast.com/privacy for more information.

Why Your Grades Don't Define You

Mon, 04 May 2020 15:32:42 GMT

Hey, everyone! This week I am joined by the lovely Alexandra Brilliant as we discuss the importance of work experience and resilience during this tough time. It is important to remember that your grades DO NOT define you! Instead, your actions and who you are as a person are far more important.

Stay safe, stay healthy and stay positive x

P.S. Apologies for few times where there is an echo, I'm not tech-savvy enough to remove it!

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How to Break Up Your Day

Mon, 27 Apr 2020 18:13:33 GMT

Hey, everyone! This week I'll be talking to a close friend of mine, Emma, about how you can break up your day in 10 different ways. It's understandable if you are feeling like every day is the same as we are inside most of the time but we hope our advice will help stop every day blurring into one.

Stay safe, stay healthy and stay positive x

Hosted on Acast. See acast.com/privacy for more information.

Mindfulness, Gratitude and Friendship Seminars

Sun, 19 Apr 2020 16:19:01 GMT

Hey Everyone!!! The first Virtual Tea and Talk episode is here. Join me, Reema, and this week's guest speaker, Jess Paine, as we talk about how to be mindful and look after your mental health during this crisis. Stay positive and stay safe!

Hosted on Acast. See acast.com/privacy for more information.