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		<title>A Lil R and R </title>
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		<copyright>Ramont Reese</copyright>
		<itunes:keywords>Love, Sex, Dating,Relationships ,Current Events ,Reality TV,GAY,LGBTQ,MEN,WOMEN </itunes:keywords>
		<itunes:author>Ramont Reese</itunes:author>
		<itunes:subtitle>Conversations with Ramont and Reese </itunes:subtitle>
		<itunes:summary><![CDATA[<p>Ramont and Reese, two friends that decided to hit record for their random conversations.</p><br><p>Email: RamontAndReese@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Ramont and Reese, two friends that decided to hit record for their random conversations.</p><br><p>Email: RamontAndReese@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Ramont Reese</itunes:name>
			<itunes:email>ramontandreese@gmail.com</itunes:email>
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			<title>HERstory Part II</title>
			<itunes:title>HERstory Part II</itunes:title>
			<pubDate>Fri, 03 Apr 2026 12:00:00 GMT</pubDate>
			<itunes:duration>1:26:12</itunes:duration>
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			<itunes:subtitle>A conversation about diagnosis, faith, and the power of being surrounded around love</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>29</itunes:episode>
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			<description><![CDATA[<p>Some conversations stay with you long after they’re over...and this is one of them.</p><p>In Part 2 of this episode, Ramont and Reese continue their powerful conversation with their girl Q as she opens up even more about her breast cancer diagnosis and the emotional, mental, and personal impact it has had on her life.</p><p>What makes this episode so special is the honesty. Q doesn’t hold back, and the bond between her, Ramont, and Reese creates a space where vulnerability, laughter, reflection, and real friendship can all exist in the same room.</p><p>This isn’t just a conversation about diagnosis. It’s about strength, support, and what it means to keep showing up...even when life shifts unexpectedly.</p><br><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>Follow us on IG at ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Some conversations stay with you long after they’re over...and this is one of them.</p><p>In Part 2 of this episode, Ramont and Reese continue their powerful conversation with their girl Q as she opens up even more about her breast cancer diagnosis and the emotional, mental, and personal impact it has had on her life.</p><p>What makes this episode so special is the honesty. Q doesn’t hold back, and the bond between her, Ramont, and Reese creates a space where vulnerability, laughter, reflection, and real friendship can all exist in the same room.</p><p>This isn’t just a conversation about diagnosis. It’s about strength, support, and what it means to keep showing up...even when life shifts unexpectedly.</p><br><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>Follow us on IG at ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>HERStory Part I</title>
			<itunes:title>HERStory Part I</itunes:title>
			<pubDate>Thu, 26 Mar 2026 12:05:40 GMT</pubDate>
			<itunes:duration>1:07:10</itunes:duration>
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			<itunes:subtitle>A conversation about diagnosis, faith, and the power of being surrounded around love</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>28</itunes:episode>
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			<description><![CDATA[<p>In honor of Women’s History Month, Ramont and Reese sit down with their girl Q for a conversation that is as powerful as it is personal.</p><p>Q opens up about her breast cancer diagnosis...sharing the moment everything changed, the emotional weight of it all, and how she’s been navigating life since hearing the news.</p><p>Her honesty is raw. Her strength is undeniable.</p><p>While the topic is heavy, the love and history between these three keeps the conversation grounded in laughter, realness, and the kind of support only true friendship can provide.</p><p>This episode is about resilience. It’s about vulnerability. It’s about showing up for the people you love.</p><p>This is HERStory.</p><br><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>Follow us on IG at ALilRandRPodcast</p><br><p>SUPPORT: BlackIsLove.Co (IG)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In honor of Women’s History Month, Ramont and Reese sit down with their girl Q for a conversation that is as powerful as it is personal.</p><p>Q opens up about her breast cancer diagnosis...sharing the moment everything changed, the emotional weight of it all, and how she’s been navigating life since hearing the news.</p><p>Her honesty is raw. Her strength is undeniable.</p><p>While the topic is heavy, the love and history between these three keeps the conversation grounded in laughter, realness, and the kind of support only true friendship can provide.</p><p>This episode is about resilience. It’s about vulnerability. It’s about showing up for the people you love.</p><p>This is HERStory.</p><br><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>Follow us on IG at ALilRandRPodcast</p><br><p>SUPPORT: BlackIsLove.Co (IG)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Hello 2026</title>
			<itunes:title>Hello 2026</itunes:title>
			<pubDate>Tue, 03 Mar 2026 13:00:00 GMT</pubDate>
			<itunes:duration>1:14:40</itunes:duration>
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			<itunes:subtitle>New Year...Same Chaos</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>27</itunes:episode>
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			<description><![CDATA[<p>On this episode of A Lil R and R Podcast, Ramont reminds everyone that 2026 doesn’t change a thing...some people still need to count their fuckin days… and he makes sure to slide Reese all the way under the bus while doing it. </p><p>Reese, meanwhile, is stepping into the year with a new level of intention, committing to being more transparent and actually following up on the topics he promises to revisit.</p><br><p>The guys also recap Reese’s birthday celebration, which he planned and executed to perfection...and yes, it received the official Ramont stamp of approval. Plus, a brand-new segment makes its debut… but based on the reaction, it might already be on the chopping block...</p><br><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>Follow us on IG at ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode of A Lil R and R Podcast, Ramont reminds everyone that 2026 doesn’t change a thing...some people still need to count their fuckin days… and he makes sure to slide Reese all the way under the bus while doing it. </p><p>Reese, meanwhile, is stepping into the year with a new level of intention, committing to being more transparent and actually following up on the topics he promises to revisit.</p><br><p>The guys also recap Reese’s birthday celebration, which he planned and executed to perfection...and yes, it received the official Ramont stamp of approval. Plus, a brand-new segment makes its debut… but based on the reaction, it might already be on the chopping block...</p><br><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>Follow us on IG at ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>This is for the Lovers</title>
			<itunes:title>This is for the Lovers</itunes:title>
			<pubDate>Wed, 18 Feb 2026 12:58:28 GMT</pubDate>
			<itunes:duration>2:04:00</itunes:duration>
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			<itunes:subtitle><![CDATA[Blind Dates, Bold Intentions & Big Kee Kee Energy]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>26</itunes:episode>
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			<description><![CDATA[<p>With Valentine’s Day in the air, this isn’t your typical lovey-dovey episode…it’s a transparent conversation about friendship, matchmaking, expectations, and what it really means to “mean well.”</p><p>Keenan joins Ramont and Reese to unpack the series of blind dates he set Reese up on. Keenan shares his intentions and expectations, Reese breaks down what he actually experienced and how it all played out… and Ramont taps in with his unfiltered thoughts and challenges the process in true Ramont fashion.</p><br><p>It’s honest.</p><p>It’s transparent.</p><p>It gets a little messy… but per usual, it’s real!!</p><br><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>Follow us on IG at ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>With Valentine’s Day in the air, this isn’t your typical lovey-dovey episode…it’s a transparent conversation about friendship, matchmaking, expectations, and what it really means to “mean well.”</p><p>Keenan joins Ramont and Reese to unpack the series of blind dates he set Reese up on. Keenan shares his intentions and expectations, Reese breaks down what he actually experienced and how it all played out… and Ramont taps in with his unfiltered thoughts and challenges the process in true Ramont fashion.</p><br><p>It’s honest.</p><p>It’s transparent.</p><p>It gets a little messy… but per usual, it’s real!!</p><br><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>Follow us on IG at ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>What About Your Friends! </title>
			<itunes:title>What About Your Friends! </itunes:title>
			<pubDate>Wed, 03 Dec 2025 17:00:00 GMT</pubDate>
			<itunes:duration>1:41:53</itunes:duration>
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			<itunes:subtitle><![CDATA[ This is FRIENDSGIVING… the R&R way...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>25</itunes:episode>
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			<description><![CDATA[<p>Ramont and Reese decided “Why not gather the whole crew and risk our friendships on air?”</p><p>So for this FRIENDSGIVING special, they invited the people who know them best and talk the most trash to sit around the mics and let the drama simmer like mac and cheese that took too long in the oven.</p><p>This episode is a front-row seat to the beautifully dysfunctional, over-opinionated, ride-or-die circus that Ramont &amp; Reese proudly call “framily.” Expect loud laughter, louder truths, a lil shade, a few exposed secrets, and at least one moment someone will deny ever happened.</p><p>The cast? ICONIC.</p><p>Featuring: Moyatu (by royal decree, first), Aaron, Antonio, Keenan, Liam, Omari, and Shaq...the brave, unfiltered, slightly reckless individuals who showed up ready to expose EVERYBODY… including themselves!!!</p><p>This FRIENDSGIVING special is what would happen if:</p><p>A group chat came to life</p><p>A holiday dinner turned into a reunion episode</p><p>Therapy got drunk</p><p>And love + chaos decided to cohost</p><p>Buckle up. Somebody’s feelings might get hurt… but the memories? ICONIC</p><br><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>Follow us on IG at ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ramont and Reese decided “Why not gather the whole crew and risk our friendships on air?”</p><p>So for this FRIENDSGIVING special, they invited the people who know them best and talk the most trash to sit around the mics and let the drama simmer like mac and cheese that took too long in the oven.</p><p>This episode is a front-row seat to the beautifully dysfunctional, over-opinionated, ride-or-die circus that Ramont &amp; Reese proudly call “framily.” Expect loud laughter, louder truths, a lil shade, a few exposed secrets, and at least one moment someone will deny ever happened.</p><p>The cast? ICONIC.</p><p>Featuring: Moyatu (by royal decree, first), Aaron, Antonio, Keenan, Liam, Omari, and Shaq...the brave, unfiltered, slightly reckless individuals who showed up ready to expose EVERYBODY… including themselves!!!</p><p>This FRIENDSGIVING special is what would happen if:</p><p>A group chat came to life</p><p>A holiday dinner turned into a reunion episode</p><p>Therapy got drunk</p><p>And love + chaos decided to cohost</p><p>Buckle up. Somebody’s feelings might get hurt… but the memories? ICONIC</p><br><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>Follow us on IG at ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Untitled and Slightly Unhinged</title>
			<itunes:title>Untitled and Slightly Unhinged</itunes:title>
			<pubDate>Fri, 07 Nov 2025 13:00:00 GMT</pubDate>
			<itunes:duration>1:05:39</itunes:duration>
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			<link>https://shows.acast.com/a-lil-r-and-r/episodes/titlelessly-good-conversation</link>
			<acast:episodeId>69041401076a402ee2a67876</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>titlelessly-good-conversation</acast:episodeUrl>
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			<itunes:subtitle>No agenda...just 2 mics and all of our thoughts and opinions</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>24</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1761926438588-7dcb1b54-61cc-4d81-8b1a-989b22f78ce8.jpeg"/>
			<description><![CDATA[<p>Reese kicks things off with a heartfelt (and hilarious) Support Black Businesses PSA while rocking his “Fresh Prince of Capricorn” tee from his buddy Ryan (IG: @DapperDopeness). He wastes zero time diving into a weekend recap with Ramont featuring a birthday brunch for Moyatu (IG @TheLipMama), a pillow mist–making class, dope art, and some very debatable food options that lead to even more debate between the guys.</p><p>Ramont reflects on what it’s like being the lone sober friend surrounded by tipsy chaos and shares a front-row story of a disgruntled customer being humbled in real time. Reese, meanwhile, gives a play-by-play of his Don Julio fueled adventures: catching a head injury, moonlighting as a bathroom bodyguard, and holding wallets like he worked for TSA.</p><p>The chaos continues when Ramont plugs a friend’s new business (IG @MyPsychiatristFriend) while Reese details his encounters with a new work auntie and her questionable wig choices. To top it all off, a faithful listener (Glenn from the “Co-Worker Episode”) calls Reese out for a minor storytelling discrepancy…emphasis on minor.</p><p>It’s layered like brunch plates and just as unpredictable... another classic from Lil R and R Podcast.</p><br><p>WHAT WE LEARNED:</p><p>Ramont advised that age has no place in workplace drama</p><p>Reese met a man with a boat</p><br><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Reese kicks things off with a heartfelt (and hilarious) Support Black Businesses PSA while rocking his “Fresh Prince of Capricorn” tee from his buddy Ryan (IG: @DapperDopeness). He wastes zero time diving into a weekend recap with Ramont featuring a birthday brunch for Moyatu (IG @TheLipMama), a pillow mist–making class, dope art, and some very debatable food options that lead to even more debate between the guys.</p><p>Ramont reflects on what it’s like being the lone sober friend surrounded by tipsy chaos and shares a front-row story of a disgruntled customer being humbled in real time. Reese, meanwhile, gives a play-by-play of his Don Julio fueled adventures: catching a head injury, moonlighting as a bathroom bodyguard, and holding wallets like he worked for TSA.</p><p>The chaos continues when Ramont plugs a friend’s new business (IG @MyPsychiatristFriend) while Reese details his encounters with a new work auntie and her questionable wig choices. To top it all off, a faithful listener (Glenn from the “Co-Worker Episode”) calls Reese out for a minor storytelling discrepancy…emphasis on minor.</p><p>It’s layered like brunch plates and just as unpredictable... another classic from Lil R and R Podcast.</p><br><p>WHAT WE LEARNED:</p><p>Ramont advised that age has no place in workplace drama</p><p>Reese met a man with a boat</p><br><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lie to Me! </title>
			<itunes:title>Lie to Me! </itunes:title>
			<pubDate>Tue, 07 Oct 2025 12:00:00 GMT</pubDate>
			<itunes:duration>1:24:21</itunes:duration>
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			<link>https://shows.acast.com/a-lil-r-and-r/episodes/liar-liar</link>
			<acast:episodeId>68c2b4f6d842f06200f3702c</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>liar-liar</acast:episodeUrl>
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			<itunes:subtitle>Debating Lies, a surprise guest and a Lil R and R shade...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>23</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1757590760808-01c4fe75-c8b6-4a5f-8b7d-abcec796d154.jpeg"/>
			<description><![CDATA[<p>On this episode of A Lil R and R Podcast... Ramont comes in hot with a fiery “count your fuxk1n days” PSA that sets the tone for everything that follows. Reese spirals into a full-blown meltdown over a simple car function, and an unexpected guest drops in and completely steals the show...for a moment.</p><p>The guys also share a review they received from none other than the ever-so-popular ChatGPT, and let’s just say the AI had some thoughts about them that stirred the pot in a good way!!</p><p>The main topic dives deep into lies...what makes someone a liar, the different types of lies, and whether lying by omission really counts. The conversation gets heated (like really heated), and one of the guys almost loses his sh1t on mic. Add in strong opposing views, a few hidden folder confessions, and a quick nudes convo...</p><p>Amid all the jokes and debates, the guys take a moment to share that September is National Suicide Prevention Month, encouraging listeners to check in on loved ones and take care of their mental health.</p><p>If you or someone you know is struggling, you can call or text 988 to connect with trained counselors through the 988 Suicide &amp; Crisis Lifeline (available 24/7).</p><br><p>WHAT WE LEARNED:</p><p>Ramont goes on record stating that compared to Florida, Baltimore is ghetto</p><p>Reese uses a spoon for his Chiopotle bowl</p><br><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode of A Lil R and R Podcast... Ramont comes in hot with a fiery “count your fuxk1n days” PSA that sets the tone for everything that follows. Reese spirals into a full-blown meltdown over a simple car function, and an unexpected guest drops in and completely steals the show...for a moment.</p><p>The guys also share a review they received from none other than the ever-so-popular ChatGPT, and let’s just say the AI had some thoughts about them that stirred the pot in a good way!!</p><p>The main topic dives deep into lies...what makes someone a liar, the different types of lies, and whether lying by omission really counts. The conversation gets heated (like really heated), and one of the guys almost loses his sh1t on mic. Add in strong opposing views, a few hidden folder confessions, and a quick nudes convo...</p><p>Amid all the jokes and debates, the guys take a moment to share that September is National Suicide Prevention Month, encouraging listeners to check in on loved ones and take care of their mental health.</p><p>If you or someone you know is struggling, you can call or text 988 to connect with trained counselors through the 988 Suicide &amp; Crisis Lifeline (available 24/7).</p><br><p>WHAT WE LEARNED:</p><p>Ramont goes on record stating that compared to Florida, Baltimore is ghetto</p><p>Reese uses a spoon for his Chiopotle bowl</p><br><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dats My Best Friend</title>
			<itunes:title>Dats My Best Friend</itunes:title>
			<pubDate>Wed, 10 Sep 2025 12:00:00 GMT</pubDate>
			<itunes:duration>1:17:27</itunes:duration>
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			<link>https://shows.acast.com/a-lil-r-and-r/episodes/dats-my-best-friend</link>
			<acast:episodeId>68c056fe02dac1523571a2fa</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>dats-my-best-friend</acast:episodeUrl>
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			<itunes:subtitle>From shady preachers to manscaping mishaps, Ramont and Reese break down what it really means to be a best friend.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>22</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1757435895127-ce75c2f8-abc7-45b7-854c-e416524a4475.jpeg"/>
			<description><![CDATA[<p>On this episode of A Lil R and R Podcast... Reese is on a mission to have a heart-to-heart with "Jennifer" about her scandalous entanglement with "Cheyanne’s" husband. Meanwhile, his therapist’s suggestion to “get out and meet people” backfired when he caught a stomach bug that almost took him out completely!!</p><p>Ramont keeps things simple with panhandlers, offering up his iconic response: “NO THANK YOU, I’M FINE” a line so unexpected it leaves Reese in tears. Reese also admits he’s still waiting for a run-in with the preacher who scammed him in a Target parking lot.</p><p>When the conversation turns to friends and money, Ramont makes it clear: subscriptions aren’t his love language. Reese then overshares a recent manscaping mishap—one that almost had him dialing up Ramont for backup!!</p><p>The main discussion? The guys go deep on what the title best friend really means—roles, responsibilities, and even whether Reese might just be guilty of friend ghosting (he defends his honor, of course). They also dive into Reese’s disdain for the cliché that “couples should be friends first” and raise a spicy question: Why don’t we hear more about same-gender work spouses?</p><br><p>WHAT WE LEARNED:</p><p>Ramont goes on record stating that compared to Florida, Baltimore is ghetto</p><p>Reese uses a spoon for his Chiopotle bowl</p><br><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode of A Lil R and R Podcast... Reese is on a mission to have a heart-to-heart with "Jennifer" about her scandalous entanglement with "Cheyanne’s" husband. Meanwhile, his therapist’s suggestion to “get out and meet people” backfired when he caught a stomach bug that almost took him out completely!!</p><p>Ramont keeps things simple with panhandlers, offering up his iconic response: “NO THANK YOU, I’M FINE” a line so unexpected it leaves Reese in tears. Reese also admits he’s still waiting for a run-in with the preacher who scammed him in a Target parking lot.</p><p>When the conversation turns to friends and money, Ramont makes it clear: subscriptions aren’t his love language. Reese then overshares a recent manscaping mishap—one that almost had him dialing up Ramont for backup!!</p><p>The main discussion? The guys go deep on what the title best friend really means—roles, responsibilities, and even whether Reese might just be guilty of friend ghosting (he defends his honor, of course). They also dive into Reese’s disdain for the cliché that “couples should be friends first” and raise a spicy question: Why don’t we hear more about same-gender work spouses?</p><br><p>WHAT WE LEARNED:</p><p>Ramont goes on record stating that compared to Florida, Baltimore is ghetto</p><p>Reese uses a spoon for his Chiopotle bowl</p><br><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Therapy, Questions and Tubi!?!?</title>
			<itunes:title>Therapy, Questions and Tubi!?!?</itunes:title>
			<pubDate>Fri, 15 Aug 2025 12:00:00 GMT</pubDate>
			<itunes:duration>1:37:23</itunes:duration>
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			<link>https://shows.acast.com/a-lil-r-and-r/episodes/therapy-questions-and-tubi</link>
			<acast:episodeId>689cc82a66f126ae3f545a6f</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>therapy-questions-and-tubi</acast:episodeUrl>
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			<itunes:subtitle>Heart, humor and pure A Lil R and R Podcast chaos!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1755104609352-c125f5af-3e6f-497e-bf8a-a7a607083e22.jpeg"/>
			<description><![CDATA[<p>On this episode of A Lil R and R Podcast... Reese opens up about his realization that it’s time for therapy, while Ramont shares that he’s still working through his relationship with his father. Reese, on the other hand, is at peace with the relationship that he and his stepfather DO NOT have.</p><p>It’s not all deep talk...Ramont calls out Tubi (“count your fuqqin days!”) while Reese reminds everyone he’s on the hit series SECRETS streaming on Tubi. Somewhere in between, Ramont suggests he and Reese take a bus trip (??), Reese presents two absolutely wild scenarios...complete with photo evidence for Ramont to weigh in on! and Reese calls his mom… with Ramont predicting she won’t answer. <strong>Spoiler: he’s not wrong—at least the first time.</strong></p><p>From music tangents to shocking confessions this episode is a perfect blend of laughs, honesty, and “did they just say that?” moments.</p><br><p>WHAT WE LEARNED:</p><p>Ramont claimed Florida residency as a child</p><p>Reese gets initimidated by large attractive beings</p><br><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode of A Lil R and R Podcast... Reese opens up about his realization that it’s time for therapy, while Ramont shares that he’s still working through his relationship with his father. Reese, on the other hand, is at peace with the relationship that he and his stepfather DO NOT have.</p><p>It’s not all deep talk...Ramont calls out Tubi (“count your fuqqin days!”) while Reese reminds everyone he’s on the hit series SECRETS streaming on Tubi. Somewhere in between, Ramont suggests he and Reese take a bus trip (??), Reese presents two absolutely wild scenarios...complete with photo evidence for Ramont to weigh in on! and Reese calls his mom… with Ramont predicting she won’t answer. <strong>Spoiler: he’s not wrong—at least the first time.</strong></p><p>From music tangents to shocking confessions this episode is a perfect blend of laughs, honesty, and “did they just say that?” moments.</p><br><p>WHAT WE LEARNED:</p><p>Ramont claimed Florida residency as a child</p><p>Reese gets initimidated by large attractive beings</p><br><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Summertime, Shade and a Liquid Whopper</title>
			<itunes:title>Summertime, Shade and a Liquid Whopper</itunes:title>
			<pubDate>Wed, 30 Jul 2025 11:59:17 GMT</pubDate>
			<itunes:duration>1:11:49</itunes:duration>
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			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/a-lil-r-and-r/episodes/summertime-shade-and-a-liquid-whopper</link>
			<acast:episodeId>68650e3ad9fe1412188e3b33</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>summertime-shade-and-a-liquid-whopper</acast:episodeUrl>
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			<itunes:subtitle>Shots are fired, looks are judged and chaos fills the gaps</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1751450688502-449db132-ae58-410a-95eb-8f9a524da099.jpeg"/>
			<description><![CDATA[<p>Ramont and Reese’s mics are hot and the shade is even hotter, with shots fired early...and not the kind you drink. The fashion police make a surprise appearance as the guys debate the fine line between confidence and delusion in summertime outfits. Reese shares a tragic bar experience involving a drink that somehow tasted like a Burger King Whopper, while Ramont recalls a party that he attended that had a start time of 9am!! The fellas dive into off-the-clock bartending boundaries, what their friendship support looks like and whether setting their brothers up with their homegirls is bold… or just a bad idea.</p><br><p>WHAT WE LEARNED:</p><p>Ramont is already side-eyeing summer and it literally just started!</p><p>Reese is still starching his clothes likes its 1998</p><br><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ramont and Reese’s mics are hot and the shade is even hotter, with shots fired early...and not the kind you drink. The fashion police make a surprise appearance as the guys debate the fine line between confidence and delusion in summertime outfits. Reese shares a tragic bar experience involving a drink that somehow tasted like a Burger King Whopper, while Ramont recalls a party that he attended that had a start time of 9am!! The fellas dive into off-the-clock bartending boundaries, what their friendship support looks like and whether setting their brothers up with their homegirls is bold… or just a bad idea.</p><br><p>WHAT WE LEARNED:</p><p>Ramont is already side-eyeing summer and it literally just started!</p><p>Reese is still starching his clothes likes its 1998</p><br><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Calling Folks Out And A Lil Clarity</title>
			<itunes:title>Calling Folks Out And A Lil Clarity</itunes:title>
			<pubDate>Wed, 09 Jul 2025 12:00:00 GMT</pubDate>
			<itunes:duration>1:17:28</itunes:duration>
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			<acast:episodeUrl>calling-folks-out-and-a-lil-clarity</acast:episodeUrl>
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			<itunes:subtitle>A candid, funny convo where clarity is found, lines are drawn, and nothing is off-limits.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1751289557952-6c9a2251-0ba0-4560-a84d-cc03ee792d1e.jpeg"/>
			<description><![CDATA[<p>Ramont and Reese return with travel tales, Target drama and a long-overdue cookie handoff. Ramont’s got a bone to pick, Reese needs clarity on his “host status,” and the fellas break down Pride Month, dating dilemmas, and why some folks still can’t read the room. </p><br><p>WHAT WE LEARNED:</p><p>Ramont extends another "count your days" warning </p><p>Reese found some peace</p><br><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ramont and Reese return with travel tales, Target drama and a long-overdue cookie handoff. Ramont’s got a bone to pick, Reese needs clarity on his “host status,” and the fellas break down Pride Month, dating dilemmas, and why some folks still can’t read the room. </p><br><p>WHAT WE LEARNED:</p><p>Ramont extends another "count your days" warning </p><p>Reese found some peace</p><br><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Espresso Martinis, Exes and Fried Pickles</title>
			<itunes:title>Espresso Martinis, Exes and Fried Pickles</itunes:title>
			<pubDate>Tue, 10 Jun 2025 12:00:00 GMT</pubDate>
			<itunes:duration>1:34:14</itunes:duration>
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			<acast:episodeUrl>chopping-it-up</acast:episodeUrl>
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			<itunes:subtitle>Blame it all on to the Tinis!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1744876559991-d0d3d274-5165-4607-9631-68a5b7a31bdb.jpeg"/>
			<description><![CDATA[<p>On this episode of A Lil R and R Podcast, Ramont and Reese start strong with homemade espresso martinis that taste great but quickly become the third (very messy) co-host. The duo dives into a juicy listener question about unwanted attention from a so-called “friend”. Ramont blows Reese’s mind with the news that Popeyes now sells fried pickles (chaos ensues). Ramont takes charge cleaning up the chaotic topic list and Reese gifts Ramont a birthday surprise. The guys share tales from working the door at a day party, and they taste-test some mysterious Italian treats. It’s vibes, martinis, and mild mayhem — just how you like it!!!</p><br><p>WHAT WE LEARNED:</p><p>Ramont's inner only child still resides within</p><p>Reese admits that he’d spin the block for one of his exes</p><br><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode of A Lil R and R Podcast, Ramont and Reese start strong with homemade espresso martinis that taste great but quickly become the third (very messy) co-host. The duo dives into a juicy listener question about unwanted attention from a so-called “friend”. Ramont blows Reese’s mind with the news that Popeyes now sells fried pickles (chaos ensues). Ramont takes charge cleaning up the chaotic topic list and Reese gifts Ramont a birthday surprise. The guys share tales from working the door at a day party, and they taste-test some mysterious Italian treats. It’s vibes, martinis, and mild mayhem — just how you like it!!!</p><br><p>WHAT WE LEARNED:</p><p>Ramont's inner only child still resides within</p><p>Reese admits that he’d spin the block for one of his exes</p><br><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>To Whom It May Concern </title>
			<itunes:title>To Whom It May Concern </itunes:title>
			<pubDate>Wed, 23 Apr 2025 12:31:11 GMT</pubDate>
			<itunes:duration>1:37:53</itunes:duration>
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			<acast:episodeUrl>to-whom-it-may-concern</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zst/JE8RXIvcSIVWJvhZXfvsPNdP5M84F1u+H9I88Y9oxCI55hFxBLcDnscrYVQteK7rVWqRcb68TbJ1b36nqnCLzgcPSaSJAxHPdO9c9IzPKy7Uh2gOXEqL7YIoRl0aI/]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1744876500930-8c6fbfa4-adb1-46cd-8194-05d7fef3df3d.jpeg"/>
			<description><![CDATA[<p>On this episode of A Lil R and R Podcast, Reese’s Starbucks card gets hacked, and he’s still locked out...**cue the drama. Ramont gets a birthday gift he actually likes (shocker), and confesses his quiet hatred for the restaurant birthday isms. Reese tries to do a good deed but ends up with chocolate chip cookies, a Lunchable, and a story that takes way too long to tell.</p><p>The guys also get into underwear etiquette, dinner with strangers and the topic of the episode is feedback...how we give it, take it and occasionally ignore it entirely!</p><br><p>WHAT WE LEARNED:</p><p>Ramont put Reese on notice to not call him after 11pm!!</p><p>Reese seemingly has a follow for follow mentality when it comes to social media</p><br><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcas</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode of A Lil R and R Podcast, Reese’s Starbucks card gets hacked, and he’s still locked out...**cue the drama. Ramont gets a birthday gift he actually likes (shocker), and confesses his quiet hatred for the restaurant birthday isms. Reese tries to do a good deed but ends up with chocolate chip cookies, a Lunchable, and a story that takes way too long to tell.</p><p>The guys also get into underwear etiquette, dinner with strangers and the topic of the episode is feedback...how we give it, take it and occasionally ignore it entirely!</p><br><p>WHAT WE LEARNED:</p><p>Ramont put Reese on notice to not call him after 11pm!!</p><p>Reese seemingly has a follow for follow mentality when it comes to social media</p><br><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcas</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Drop The Horns Part 2 F/ Big Kee Kee</title>
			<itunes:title>Drop The Horns Part 2 F/ Big Kee Kee</itunes:title>
			<pubDate>Wed, 02 Apr 2025 12:00:00 GMT</pubDate>
			<itunes:duration>1:05:28</itunes:duration>
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			<link>https://shows.acast.com/a-lil-r-and-r/episodes/drop-the-horns-part-2-f-kee-kee</link>
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			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>drop-the-horns-part-2-f-kee-kee</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1742977732078-a9b56f15-68c3-4b99-af06-c2cb9efa0d19.jpeg"/>
			<description><![CDATA[<p>In Part 2 of Drop the Horns ft. Big Kee Kee, Keenan opens up about the negative experiences that shaped him and his decision to step away and create a better space for himself.</p><p>Ramont &amp; Reese dive deep into the conversation, listening intently and uncovering powerful lessons along the way.</p><br><p>This episode is all about transformation, self-awareness, and breaking free from what no longer serves you.</p><br><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In Part 2 of Drop the Horns ft. Big Kee Kee, Keenan opens up about the negative experiences that shaped him and his decision to step away and create a better space for himself.</p><p>Ramont &amp; Reese dive deep into the conversation, listening intently and uncovering powerful lessons along the way.</p><br><p>This episode is all about transformation, self-awareness, and breaking free from what no longer serves you.</p><br><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Drop The Horns Part 1 F/ Big Kee Kee</title>
			<itunes:title>Drop The Horns Part 1 F/ Big Kee Kee</itunes:title>
			<pubDate>Wed, 12 Mar 2025 12:00:00 GMT</pubDate>
			<itunes:duration>45:08</itunes:duration>
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			<link>https://shows.acast.com/a-lil-r-and-r/episodes/from-aggression-to-evolution-wbig-kee-kee</link>
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			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>from-aggression-to-evolution-wbig-kee-kee</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1741006256294-1793d2e3-77de-4552-84a0-ef7bd1809c45.jpeg"/>
			<description><![CDATA[<p>Ramont and Reese welcome back their friend Keenan for a powerful conversation about change. From being labeled as the “aggressive guy” to choosing a new path, Keenan opens up about the tragedies that shaped him and his decision to rewrite his story. Tune in for real talk, reflection, and inspiration!&nbsp;</p><br><p>WHAT WE LEARNED:</p><p>Ramont and Reese discovered new sides of their friend and walked away with a greater level of respect and appreciation for him</p><br><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ramont and Reese welcome back their friend Keenan for a powerful conversation about change. From being labeled as the “aggressive guy” to choosing a new path, Keenan opens up about the tragedies that shaped him and his decision to rewrite his story. Tune in for real talk, reflection, and inspiration!&nbsp;</p><br><p>WHAT WE LEARNED:</p><p>Ramont and Reese discovered new sides of their friend and walked away with a greater level of respect and appreciation for him</p><br><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Don't Text My Man]]></title>
			<itunes:title><![CDATA[Don't Text My Man]]></itunes:title>
			<pubDate>Wed, 05 Feb 2025 13:47:06 GMT</pubDate>
			<itunes:duration>1:30:04</itunes:duration>
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			<acast:episodeId>67a3554881e6fa80bb543b70</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>dont-text-my-man</acast:episodeUrl>
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			<itunes:subtitle>The title speaks for itself...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1738756695737-c01e3f8c-6f51-48cc-ad3c-978d1bb2213d.jpeg"/>
			<description><![CDATA[<p>Ramont and Reese are back at it again!! In the catch up, Reese goes in with some of his grievances and Ramont is more than ready to engage. The main event...a message that stops you in your tracks: "Don't text my man." HOW WOULD YOU RESPOND!?!? The fellas break it all down with their signature mix of humor, honesty and unfiltered thoughts. Tap in for the drama, the laughs and maybe a little wisdom.</p><br><p>WHAT WE LEARNED:</p><p>Ramont put us on notice that it is a crime to access someone else's private communications without permission</p><p>Reese found himself on a "do not invite" list</p><br><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ramont and Reese are back at it again!! In the catch up, Reese goes in with some of his grievances and Ramont is more than ready to engage. The main event...a message that stops you in your tracks: "Don't text my man." HOW WOULD YOU RESPOND!?!? The fellas break it all down with their signature mix of humor, honesty and unfiltered thoughts. Tap in for the drama, the laughs and maybe a little wisdom.</p><br><p>WHAT WE LEARNED:</p><p>Ramont put us on notice that it is a crime to access someone else's private communications without permission</p><p>Reese found himself on a "do not invite" list</p><br><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ok.... Gurl </title>
			<itunes:title>Ok.... Gurl </itunes:title>
			<pubDate>Tue, 14 Jan 2025 13:00:00 GMT</pubDate>
			<itunes:duration>1:32:05</itunes:duration>
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			<link>https://shows.acast.com/a-lil-r-and-r/episodes/ok-gurl</link>
			<acast:episodeId>677c5896b2b69b369b74a61c</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>ok-gurl</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Is the term "gurl"...within the LGBTQIA+/SGL community a term of endearment OR not...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1736276233020-7d4edeca-4a4b-4c7d-9168-407699d853ec.jpeg"/>
			<description><![CDATA[<p>HAPPY NEW YEAR!!!</p><p>Wishing all of our listeners/followers the best wishes for an amazing 2025!!!</p><p>Ramont and Reese catch up; old topics are revisited, the new year is discussed and the terms "gurl" and "ma'am" are dissected </p><br><p>WHAT WE LEARNED:</p><p>Ramont put everyone on to the "WalMart that wears a red dress"</p><p>Reese is against him and his person calling each other "ma'am" or "gurl"</p><br><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>HAPPY NEW YEAR!!!</p><p>Wishing all of our listeners/followers the best wishes for an amazing 2025!!!</p><p>Ramont and Reese catch up; old topics are revisited, the new year is discussed and the terms "gurl" and "ma'am" are dissected </p><br><p>WHAT WE LEARNED:</p><p>Ramont put everyone on to the "WalMart that wears a red dress"</p><p>Reese is against him and his person calling each other "ma'am" or "gurl"</p><br><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>These Ni***s Broke </title>
			<itunes:title>These Ni***s Broke </itunes:title>
			<pubDate>Tue, 24 Dec 2024 13:08:12 GMT</pubDate>
			<itunes:duration>1:01:22</itunes:duration>
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			<link>https://shows.acast.com/a-lil-r-and-r/episodes/the-nis-broke</link>
			<acast:episodeId>6769ea6540480c1d9599b5ec</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>the-nis-broke</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zst/JE8RXIvcSIVWJvhZXfvsPNdP5M84F1u+H9I88Y9oxnC3VZE4AmgnrUsmeCq4lPBSf4GSTPavRBYLBpb0s7KNpXKRx90rjlDMnNY0ABVva6ueF45M2cTf8sLPvtLq8O]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1621896446254-b635152dcb87b16ab0248c76d889017a.jpeg"/>
			<description><![CDATA[<p>Reese and Ramont are back again just in time for the holidays. </p><p>Listen to them discuss if a person gets a 2nd chance at a 1st impression. </p><p>Clearly Reese is a lot more forgiving than Ramont. </p><p>Also..... Reese learns real quick that you dont go to the Strip Club without money!!!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Reese and Ramont are back again just in time for the holidays. </p><p>Listen to them discuss if a person gets a 2nd chance at a 1st impression. </p><p>Clearly Reese is a lot more forgiving than Ramont. </p><p>Also..... Reese learns real quick that you dont go to the Strip Club without money!!!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>be.ing</title>
			<itunes:title>be.ing</itunes:title>
			<pubDate>Wed, 13 Nov 2024 13:34:08 GMT</pubDate>
			<itunes:duration>1:22:38</itunes:duration>
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			<link>https://shows.acast.com/a-lil-r-and-r/episodes/being</link>
			<acast:episodeId>672f921361e4ef810f8af4e3</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>being</acast:episodeUrl>
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			<itunes:subtitle>Definition: 1. existence. 2. the nature or essence of a person.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1621896446254-b635152dcb87b16ab0248c76d889017a.jpeg"/>
			<description><![CDATA[<p>WE KNNNOOOOWWWWWW...it's been a whole month and A Lil R&amp;R has been mute...HOWEVER there was alot of tension built up around the presidential election, then the fellas ran into some technical difficulties...aaannnnddd then the world needed a moment to gather them/ourselves...**DEEP SIGH**</p><p>Here we are...back to our regularly scheduled programming!</p><br><p>WHAT WE LEARNED:</p><p>Ramont has added CVS and "companies" to his list of spaces and places that need to count their f*ck1^ days...</p><p>Reese prefers that if you ghost him that you do not attempt to reappear</p><br><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>WE KNNNOOOOWWWWWW...it's been a whole month and A Lil R&amp;R has been mute...HOWEVER there was alot of tension built up around the presidential election, then the fellas ran into some technical difficulties...aaannnnddd then the world needed a moment to gather them/ourselves...**DEEP SIGH**</p><p>Here we are...back to our regularly scheduled programming!</p><br><p>WHAT WE LEARNED:</p><p>Ramont has added CVS and "companies" to his list of spaces and places that need to count their f*ck1^ days...</p><p>Reese prefers that if you ghost him that you do not attempt to reappear</p><br><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Pick Me </title>
			<itunes:title>Pick Me </itunes:title>
			<pubDate>Wed, 09 Oct 2024 12:02:48 GMT</pubDate>
			<itunes:duration>1:27:43</itunes:duration>
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			<link>https://shows.acast.com/a-lil-r-and-r/episodes/pick-me</link>
			<acast:episodeId>66f57293acfe1ec5ec371110</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>pick-me</acast:episodeUrl>
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			<itunes:subtitle>Everybody wants to be included...but at what expense!?!?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1728326112284-53f02602-115c-4d17-b03b-9b27240b256e.jpeg"/>
			<description><![CDATA[<p>Attempting to get down to the WHY behind people wanting to be a part of something... i.e. wanting to be picked or being a "Pick Me"</p><p>Of course the catch up is nothing short of hilarious!</p><br><p>WHAT WE LEARNED:</p><p>Ramont feels strongly about paying for shopping bags and Starbucks not mixing his drinks</p><p>Reese is STILL confused about the white lines that barbers draw on their clients heads</p><br><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Attempting to get down to the WHY behind people wanting to be a part of something... i.e. wanting to be picked or being a "Pick Me"</p><p>Of course the catch up is nothing short of hilarious!</p><br><p>WHAT WE LEARNED:</p><p>Ramont feels strongly about paying for shopping bags and Starbucks not mixing his drinks</p><p>Reese is STILL confused about the white lines that barbers draw on their clients heads</p><br><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ex·pec·ta·tions</title>
			<itunes:title>Ex·pec·ta·tions</itunes:title>
			<pubDate>Wed, 25 Sep 2024 13:00:10 GMT</pubDate>
			<itunes:duration>1:24:51</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5eb7299c43daff8b7b2c956d/e/66e4b581a57e37b7839bf05f/media.mp3" length="122196973" type="audio/mpeg"/>
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			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/a-lil-r-and-r/episodes/expectations</link>
			<acast:episodeId>66e4b581a57e37b7839bf05f</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>expectations</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zst/JE8RXIvcSIVWJvhZXfvsPNdP5M84F1u+H9I88Y9ozqwI2Hc20vZr5RzEDzIcx4NK2aSIWsne1WUjtdQjVluXja59uAj7ubqH4UbnskmiocRqziHSq4ZWc9YUoRUrpa]]></acast:settings>
			<itunes:subtitle>What are your expectations...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1727177171076-a059e750-078b-435b-8061-458a2c49fd2e.jpeg"/>
			<description><![CDATA[<p>The catch up includes a Public Service Announcement highlighting the fact that it is Suicide Awareness Month...if you are in need of help please reach out to someone!!! Please do not suffer in silence!</p><p>https://988lifeline.org/</p><p>The episode topic is EXPECTATIONS...and the conversation gets interesting...per usual!</p><br><p>WHAT WE LEARNED:</p><p>Ramont is actively striving to do better at being on time to events</p><p>Reese got drunk in front of his mother</p><br><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The catch up includes a Public Service Announcement highlighting the fact that it is Suicide Awareness Month...if you are in need of help please reach out to someone!!! Please do not suffer in silence!</p><p>https://988lifeline.org/</p><p>The episode topic is EXPECTATIONS...and the conversation gets interesting...per usual!</p><br><p>WHAT WE LEARNED:</p><p>Ramont is actively striving to do better at being on time to events</p><p>Reese got drunk in front of his mother</p><br><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Delayed...But Here We Are!</title>
			<itunes:title>Delayed...But Here We Are!</itunes:title>
			<pubDate>Tue, 10 Sep 2024 13:16:38 GMT</pubDate>
			<itunes:duration>1:13:00</itunes:duration>
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			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/a-lil-r-and-r/episodes/delayed-but-here-we-are</link>
			<acast:episodeId>66d8eaf8eeeb1e3b755a1519</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>delayed-but-here-we-are</acast:episodeUrl>
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			<itunes:subtitle>A catch up of sorts...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1725972080594-1ec0f416-993e-46fb-8ffc-103ac734339d.jpeg"/>
			<description><![CDATA[<p>🗣️FORGIVE THE DELAY… the fellas went MIA… but popped up on the mics to catch up! The episode includes a lil relationship advice, social media etiquette, snippet on cars and a lil cookout/BBQ review…</p><br><p>WHAT WE LEARNED:</p><p>Ramont’s cap for bullshit conversations is approximately 1 hr</p><p>Reese took up almost 30 minutes with his personal grievances</p><br><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>🗣️FORGIVE THE DELAY… the fellas went MIA… but popped up on the mics to catch up! The episode includes a lil relationship advice, social media etiquette, snippet on cars and a lil cookout/BBQ review…</p><br><p>WHAT WE LEARNED:</p><p>Ramont’s cap for bullshit conversations is approximately 1 hr</p><p>Reese took up almost 30 minutes with his personal grievances</p><br><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>This Aint About Me Tho...</title>
			<itunes:title>This Aint About Me Tho...</itunes:title>
			<pubDate>Tue, 30 Jul 2024 12:00:27 GMT</pubDate>
			<itunes:duration>1:10:48</itunes:duration>
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			<acast:episodeUrl>this-aint-about-me-tho</acast:episodeUrl>
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			<itunes:subtitle>Me sharing an issue I have with you is not an open invite for you to share your issues with me</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1722292899225-24e54bd4-ba67-4d5d-a625-e9e8773722ee.jpeg"/>
			<description><![CDATA[<p>The catch up includes Reese's experiences with his recent trips to Washington State and Detroit while Ramont shares his highs and lows with his most recent trip to the market and his frustration with folks that don't pay attention to where they're going</p><p>The fellas speak on the topic of having a discussion with a friend and that friend using the opportunity to vent their frustrations with you...in a rare instance they agree!</p><br><p>WHAT WE LEARNED:</p><p>Ramont is seeking an assistant and with the recent heatwave in the DMV they cannot wear long sleeves and jeans (psychopath vibes)</p><p>Reese has strong opinions about airport attire and fire alarm batteries not being changed</p><br><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The catch up includes Reese's experiences with his recent trips to Washington State and Detroit while Ramont shares his highs and lows with his most recent trip to the market and his frustration with folks that don't pay attention to where they're going</p><p>The fellas speak on the topic of having a discussion with a friend and that friend using the opportunity to vent their frustrations with you...in a rare instance they agree!</p><br><p>WHAT WE LEARNED:</p><p>Ramont is seeking an assistant and with the recent heatwave in the DMV they cannot wear long sleeves and jeans (psychopath vibes)</p><p>Reese has strong opinions about airport attire and fire alarm batteries not being changed</p><br><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Just Get Over It! </title>
			<itunes:title>Just Get Over It! </itunes:title>
			<pubDate>Tue, 09 Jul 2024 16:49:21 GMT</pubDate>
			<itunes:duration>1:13:18</itunes:duration>
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			<acast:episodeUrl>just-get-over-it</acast:episodeUrl>
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			<itunes:subtitle>Is there a timeline for getting over something...??</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1719926041675-51a3054f2c1d291363f6c05d5fc4907a.jpeg"/>
			<description><![CDATA[<p>The fellas share their thoughts and opinions about the process of getting over it...specifically getting over the death of a loved one, failed romantic relationships, the lossof employment and the falling out with family and friends</p><br><p>WHAT WE LEARNED:</p><p>Ramont suggests that everyone go out and ride a bull...and wear gloves</p><p>Reese continues to have issues while driving </p><br><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The fellas share their thoughts and opinions about the process of getting over it...specifically getting over the death of a loved one, failed romantic relationships, the lossof employment and the falling out with family and friends</p><br><p>WHAT WE LEARNED:</p><p>Ramont suggests that everyone go out and ride a bull...and wear gloves</p><p>Reese continues to have issues while driving </p><br><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Just Do Your "JOB" ]]></title>
			<itunes:title><![CDATA[Just Do Your "JOB" ]]></itunes:title>
			<pubDate>Fri, 07 Jun 2024 12:00:00 GMT</pubDate>
			<itunes:duration>2:00:49</itunes:duration>
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			<acast:episodeId>665b87806dda780012c1931d</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>help-us-help-you</acast:episodeUrl>
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			<itunes:subtitle>DC Pride 2024</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1717532017025-1a4651b4eab1a2e28a59fd179a147e74.jpeg"/>
			<description><![CDATA[<p>HAPPY PRIDE TO THE PEOPLE!!!</p><p>Ramont and Reese give you a detailed review of their DC gay pride experience!!</p><p>Take a few notes…we’re here to help you, help us…help you!!!</p><br><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- @ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>HAPPY PRIDE TO THE PEOPLE!!!</p><p>Ramont and Reese give you a detailed review of their DC gay pride experience!!</p><p>Take a few notes…we’re here to help you, help us…help you!!!</p><br><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- @ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Giving and Receiving......... Criticism </title>
			<itunes:title>Giving and Receiving......... Criticism </itunes:title>
			<pubDate>Thu, 09 May 2024 14:02:05 GMT</pubDate>
			<itunes:duration>1:13:05</itunes:duration>
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			<link>https://shows.acast.com/a-lil-r-and-r/episodes/criticism</link>
			<acast:episodeId>6636207b21435d0012550a52</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>criticism</acast:episodeUrl>
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			<itunes:subtitle>Criticism..... how to give and/or receive </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1714823276468-acc07986020e6dcff2337f2a9dc09d2d.jpeg"/>
			<description><![CDATA[<p>While the conversation takes a few twists and turns...per usual...but the meat and potatoes of this episode the fellas discuss the giving and receiving of criticism</p><br><p>WHAT WE LEARNED:</p><p>Ramont is a pretty good worsdmsith</p><p>Reese got his fingers licked</p><br><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>While the conversation takes a few twists and turns...per usual...but the meat and potatoes of this episode the fellas discuss the giving and receiving of criticism</p><br><p>WHAT WE LEARNED:</p><p>Ramont is a pretty good worsdmsith</p><p>Reese got his fingers licked</p><br><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Aries Szn </title>
			<itunes:title>Aries Szn </itunes:title>
			<pubDate>Tue, 16 Apr 2024 12:00:16 GMT</pubDate>
			<itunes:duration>1:30:34</itunes:duration>
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			<link>https://shows.acast.com/a-lil-r-and-r/episodes/aries-szn</link>
			<acast:episodeId>661dd8b22e0a630016cfaa28</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>aries-szn</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1713231949257-7ab36535b06a1dbf7da2be47288c9c5d.jpeg"/>
			<description><![CDATA[<p>Stayin true to the foundation that this podcast was built on (NO CUTS...NO EDITS...IT IS WHAT IT IS)this episodes looks a lil different **renovations are taking place** and a lil "turbulence" was experienced...BUT THE SHOW MUST GO ON!!!</p><p>The fellas catch up on what's been goin on with each other... which leads them recapping Ramont's birthday weekend celebration!!!</p><p>WHAT WE LEARNED:</p><p>Ramont and Reese are NOT afraid of the dark and they'd do the pod in the dark with no issues!</p><p>Questions, Concerns and Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Stayin true to the foundation that this podcast was built on (NO CUTS...NO EDITS...IT IS WHAT IT IS)this episodes looks a lil different **renovations are taking place** and a lil "turbulence" was experienced...BUT THE SHOW MUST GO ON!!!</p><p>The fellas catch up on what's been goin on with each other... which leads them recapping Ramont's birthday weekend celebration!!!</p><p>WHAT WE LEARNED:</p><p>Ramont and Reese are NOT afraid of the dark and they'd do the pod in the dark with no issues!</p><p>Questions, Concerns and Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Welcome Back Part 2 </title>
			<itunes:title>Welcome Back Part 2 </itunes:title>
			<pubDate>Tue, 26 Mar 2024 12:55:12 GMT</pubDate>
			<itunes:duration>52:54</itunes:duration>
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			<acast:episodeId>6602c517b0064b001675c33c</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>welcome-back-part-2</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>Reese and Ramont pick back up where they left off at.... </p><p>Selecting a random topic they chose to discuss the do's and don's when it comes to staying in Child's place as an adult. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Reese and Ramont pick back up where they left off at.... </p><p>Selecting a random topic they chose to discuss the do's and don's when it comes to staying in Child's place as an adult. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Welcome Back Part 1</title>
			<itunes:title>Welcome Back Part 1</itunes:title>
			<pubDate>Tue, 12 Mar 2024 11:00:01 GMT</pubDate>
			<itunes:duration>1:04:16</itunes:duration>
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			<acast:episodeId>65ef2d2559f4740016f23e16</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>welcome-back-part-1</acast:episodeUrl>
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			<itunes:subtitle>We’re Baaaaccckkkk…</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1710239732144-afcc61757fb2ea38feae41b36d7cdcd4.jpeg"/>
			<description><![CDATA[<p>We’ve been gone for a minute, but we are back!!</p><p>Part 1 is simply Ramont and Reese getting back into the swing of things, catching ya’ll up on the goings ons since the lil hiatus!</p><p>We appreciate all of your love and support!!🙌🏽🙌🏾</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We’ve been gone for a minute, but we are back!!</p><p>Part 1 is simply Ramont and Reese getting back into the swing of things, catching ya’ll up on the goings ons since the lil hiatus!</p><p>We appreciate all of your love and support!!🙌🏽🙌🏾</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Gettin FOURK'D Up ]]></title>
			<itunes:title><![CDATA[Gettin FOURK'D Up ]]></itunes:title>
			<pubDate>Tue, 23 May 2023 13:03:39 GMT</pubDate>
			<itunes:duration>1:05:06</itunes:duration>
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			<acast:episodeId>646018356e1d840011e80ad8</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>reese-mukbang-feat-ramont</acast:episodeUrl>
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			<itunes:subtitle>Ramont FINALLY let Reese do a Mukbang!!!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>69</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1621896446254-b635152dcb87b16ab0248c76d889017a.jpeg"/>
			<description><![CDATA[<p>Behind the scenes Reese has wanted to do a Mukbang for a while...Ramont FINALLY allowed it to go down!!! We enjoyed the food and caught up on life...</p><p>Shout out to the amazing owners of FOURK'D Eshe, Derrick and Dashawn for an amazing experience!!! Ya'll check them out!!!</p><br><p>FOURK'D </p><p>7097 ALLENTOWN ROAD</p><p>CAMP SPRINGS, MD, 20748</p><p><a href="tel:240-619-5641" rel="noopener noreferrer" target="_blank">240-619-5641</a></p><p><a href="http://fourkd.com/" rel="noopener noreferrer" target="_blank">http://fourkd.com/</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Behind the scenes Reese has wanted to do a Mukbang for a while...Ramont FINALLY allowed it to go down!!! We enjoyed the food and caught up on life...</p><p>Shout out to the amazing owners of FOURK'D Eshe, Derrick and Dashawn for an amazing experience!!! Ya'll check them out!!!</p><br><p>FOURK'D </p><p>7097 ALLENTOWN ROAD</p><p>CAMP SPRINGS, MD, 20748</p><p><a href="tel:240-619-5641" rel="noopener noreferrer" target="_blank">240-619-5641</a></p><p><a href="http://fourkd.com/" rel="noopener noreferrer" target="_blank">http://fourkd.com/</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Outside</title>
			<itunes:title>Outside</itunes:title>
			<pubDate>Mon, 01 May 2023 12:01:16 GMT</pubDate>
			<itunes:duration>1:11:30</itunes:duration>
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			<acast:episodeId>643e013aa061c70011e43fa3</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>outside</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zst/JE8RXIvcSIVWJvhZXfvsPNdP5M84F1u+H9I88Y9ozz9feLz2Za30C0jSTAfRVH5GNP4pvQl9pTwEAEzTbkhmrEQYKvpQ7+Hu/3bi61OSHAonXIzwceK33DXyd/a1jX]]></acast:settings>
			<itunes:subtitle>Good weather is amongst us…outside is bout to open up!!!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>68</itunes:episode>
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			<description><![CDATA[<p>After a few fun filled outings, we discuss being outside…most importantly being prepared mentally and financially!!</p><br><p>WHAT WE LEARNED:</p><p>Ramont allegedly has social anxiety</p><p>Reese shares how to receive free drinks</p><br><p>Questions, Concerns and Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>After a few fun filled outings, we discuss being outside…most importantly being prepared mentally and financially!!</p><br><p>WHAT WE LEARNED:</p><p>Ramont allegedly has social anxiety</p><p>Reese shares how to receive free drinks</p><br><p>Questions, Concerns and Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Travel Advisory</title>
			<itunes:title>Travel Advisory</itunes:title>
			<pubDate>Tue, 11 Apr 2023 09:57:55 GMT</pubDate>
			<itunes:duration>1:18:38</itunes:duration>
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			<acast:episodeId>6434c0afc0656100117799a8</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>travel-advisory</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[We're baaaccckkk with all of the details of our recent trip]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>67</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1621896446254-b635152dcb87b16ab0248c76d889017a.jpeg"/>
			<description><![CDATA[<p>Please excuse the delay! We had to get back and get situated...THANK YOU FOR YOUR PATIENCE!</p><p>We catch up on our return to regular life and give you all of the details of our trip to Costa Rica.</p><br><p>WHAT WE LEARNED:</p><p>Ramont's "friendly" advice comes with a level of violence </p><p>Reese "learned" that accountability starts with self</p><br><p>Questions, Concerns and Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Please excuse the delay! We had to get back and get situated...THANK YOU FOR YOUR PATIENCE!</p><p>We catch up on our return to regular life and give you all of the details of our trip to Costa Rica.</p><br><p>WHAT WE LEARNED:</p><p>Ramont's "friendly" advice comes with a level of violence </p><p>Reese "learned" that accountability starts with self</p><br><p>Questions, Concerns and Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Thirst Trap</title>
			<itunes:title>Thirst Trap</itunes:title>
			<pubDate>Tue, 14 Mar 2023 11:24:43 GMT</pubDate>
			<itunes:duration>1:22:43</itunes:duration>
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			<link>https://shows.acast.com/a-lil-r-and-r/episodes/thirst-trap</link>
			<acast:episodeId>641053a5359f7d0011943ab0</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>thirst-trap</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zst/JE8RXIvcSIVWJvhZXfvsPNdP5M84F1u+H9I88Y9owK/J/LfKE+7YdsuG4Xr6xgarPplrszasKn45aEr2kjqNeQC/eTN/yi6OQCEdbFOLX2baflWKWkVqos1PkKDwq6]]></acast:settings>
			<itunes:subtitle><![CDATA[Thirst Trappin, Valentine's Day, Birthday Gifting, Etc Etc]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>66</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1621896446254-b635152dcb87b16ab0248c76d889017a.jpeg"/>
			<description><![CDATA[<p>The topic for this episode was initially "Thirst Trap"...somehow it became an episode about that and Valentine's Day, white roses, marijuana (and other weeds), birthday gifting and celebrations, dry lips, socks, jewelry thievery and so much more! </p><br><p>WHAT WE LEARNED:</p><p>Ramont admits that he's not the easiest person to gift shop for</p><p>Reese has been habitually gettin tongue tied</p><br><p>Questions, Concerns and Feedback- RamontAndReese@gmail.com</p><br><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The topic for this episode was initially "Thirst Trap"...somehow it became an episode about that and Valentine's Day, white roses, marijuana (and other weeds), birthday gifting and celebrations, dry lips, socks, jewelry thievery and so much more! </p><br><p>WHAT WE LEARNED:</p><p>Ramont admits that he's not the easiest person to gift shop for</p><p>Reese has been habitually gettin tongue tied</p><br><p>Questions, Concerns and Feedback- RamontAndReese@gmail.com</p><br><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Black Owned </title>
			<itunes:title>Black Owned </itunes:title>
			<pubDate>Wed, 15 Feb 2023 16:17:34 GMT</pubDate>
			<itunes:duration>1:20:49</itunes:duration>
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			<link>https://shows.acast.com/a-lil-r-and-r/episodes/black-owned</link>
			<acast:episodeId>63ebda3882d6ca00116a9c93</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>black-owned</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zst/JE8RXIvcSIVWJvhZXfvsPNdP5M84F1u+H9I88Y9oxQHyCoJZGqBvf6QZo+K5WjEw8pUUNtrVysacZo9u3V/GNDh3vIx6WsfU/8E+1TEm+htYkQrABi7IOns6kgWux7]]></acast:settings>
			<itunes:subtitle>In Honor of Black History Month...we are sharing some of our favorite black owned businesses!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>65</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1621896446254-b635152dcb87b16ab0248c76d889017a.jpeg"/>
			<description><![CDATA[<p>Its Black History Month!!! But ya'll already know that we celebrate all year round!!!</p><p>Reese FINALLY got the episode he's been begging for!!</p><p>We share with you all a few of our favorite black owned business and give a lil review of why we're such big fans!!</p><p>You'll want to grab a pen and paper to take notes.</p><p>We'd love to hear your feedback and any suggestions of black owned business that you love!</p><br><p>WHAT WE LEARNED:</p><p>Ramont has a sensitive side</p><p>Reese is seemingly insensitive</p><br><p>Questions, Concerns or Feedback:</p><p>RamontAndReese@gmail.com</p><br><p>Instagram: ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Its Black History Month!!! But ya'll already know that we celebrate all year round!!!</p><p>Reese FINALLY got the episode he's been begging for!!</p><p>We share with you all a few of our favorite black owned business and give a lil review of why we're such big fans!!</p><p>You'll want to grab a pen and paper to take notes.</p><p>We'd love to hear your feedback and any suggestions of black owned business that you love!</p><br><p>WHAT WE LEARNED:</p><p>Ramont has a sensitive side</p><p>Reese is seemingly insensitive</p><br><p>Questions, Concerns or Feedback:</p><p>RamontAndReese@gmail.com</p><br><p>Instagram: ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Daddy Issues </title>
			<itunes:title>Daddy Issues </itunes:title>
			<pubDate>Tue, 31 Jan 2023 14:11:00 GMT</pubDate>
			<itunes:duration>1:29:17</itunes:duration>
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			<link>https://shows.acast.com/a-lil-r-and-r/episodes/daddy-issues</link>
			<acast:episodeId>63d882c6b1be720011734dd7</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>daddy-issues</acast:episodeUrl>
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			<itunes:subtitle>The title says it all…</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>64</itunes:episode>
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			<description><![CDATA[<p>On a slightly serious note, on this episode we let our guards down a bit and discuss what some might describe as “a path less traveled”. We share details of our relationships with our fathers!!! Definitely worth a listen!</p><p>WHAT WE LEARNED:</p><p>Ramont and Reese have equal similarities and differences when it comes to their fathers</p><p>Questions, Concerns or Feedback: RamontAndReese@gmail.com</p><p>Instagram- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On a slightly serious note, on this episode we let our guards down a bit and discuss what some might describe as “a path less traveled”. We share details of our relationships with our fathers!!! Definitely worth a listen!</p><p>WHAT WE LEARNED:</p><p>Ramont and Reese have equal similarities and differences when it comes to their fathers</p><p>Questions, Concerns or Feedback: RamontAndReese@gmail.com</p><p>Instagram- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fake it Till You Make It</title>
			<itunes:title>Fake it Till You Make It</itunes:title>
			<pubDate>Tue, 17 Jan 2023 12:00:40 GMT</pubDate>
			<itunes:duration>1:10:45</itunes:duration>
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			<acast:episodeId>63c5b4339d8d470011619738</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>fake-it-till-you-make-it</acast:episodeUrl>
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			<itunes:subtitle>Who’s real and who’s not…</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>63</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1621896446254-b635152dcb87b16ab0248c76d889017a.jpeg"/>
			<description><![CDATA[<p>HAPPY NEW YEAR!!! And shout out to Reese and all of our Capricorn listeners and viewers!!!</p><p>We catch up per usual and then dive into figuring out/talking through what “fake it til you make it” REALLY means!! We always welcome your thoughts and opinions!!!</p><p>WHAT WE LEARNED:</p><p>Ramont is back on IG…for now (monty.321)</p><p>Reese will throw away dirty dishes left in the sink at work </p><p>Questions, Concerns or Feedback: RamontAndReese@gmail.com</p><p>Instagram- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>HAPPY NEW YEAR!!! And shout out to Reese and all of our Capricorn listeners and viewers!!!</p><p>We catch up per usual and then dive into figuring out/talking through what “fake it til you make it” REALLY means!! We always welcome your thoughts and opinions!!!</p><p>WHAT WE LEARNED:</p><p>Ramont is back on IG…for now (monty.321)</p><p>Reese will throw away dirty dishes left in the sink at work </p><p>Questions, Concerns or Feedback: RamontAndReese@gmail.com</p><p>Instagram- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>My Buddy</title>
			<itunes:title>My Buddy</itunes:title>
			<pubDate>Tue, 03 Jan 2023 21:00:24 GMT</pubDate>
			<itunes:duration>1:38:33</itunes:duration>
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			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>buddy</acast:episodeUrl>
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			<itunes:subtitle>Us and a couple of our buddies!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>62</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1621896446254-b635152dcb87b16ab0248c76d889017a.jpeg"/>
			<description><![CDATA[<p>Happiest Holiday Wishes and wishing you all an amazing 2023!!! We appreciate you all rockin with us!!! We start the year off with the question…do you code switch between your friend circles!?!? We invited our buddies Tonio and Omari to chime in on to the topic…as always we'd love to hear what you've got to say!!!</p><p>WHAT WE LEARNED:</p><p>Ramont is scheduled to get that ass waxed!!!</p><p>Reese is a firm believer that no one reveals 100% of who they are!</p><p>Questions, Concerns or Feedback: RamontAndReese@gmail.com</p><p>Instagram- ALilRandRPodcast</p><p>**Check out our girl I’lleana via Booksy under SheWAXED</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Happiest Holiday Wishes and wishing you all an amazing 2023!!! We appreciate you all rockin with us!!! We start the year off with the question…do you code switch between your friend circles!?!? We invited our buddies Tonio and Omari to chime in on to the topic…as always we'd love to hear what you've got to say!!!</p><p>WHAT WE LEARNED:</p><p>Ramont is scheduled to get that ass waxed!!!</p><p>Reese is a firm believer that no one reveals 100% of who they are!</p><p>Questions, Concerns or Feedback: RamontAndReese@gmail.com</p><p>Instagram- ALilRandRPodcast</p><p>**Check out our girl I’lleana via Booksy under SheWAXED</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Please and Thank You</title>
			<itunes:title>Please and Thank You</itunes:title>
			<pubDate>Thu, 15 Dec 2022 12:42:52 GMT</pubDate>
			<itunes:duration>1:04:34</itunes:duration>
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			<acast:episodeId>6397d09d27684a001056806b</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>please-and-thank-you</acast:episodeUrl>
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			<itunes:subtitle>Ohhhh and You’re Welcome!!!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>61</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1621896446254-b635152dcb87b16ab0248c76d889017a.jpeg"/>
			<description><![CDATA[<p>We spend some time catching up and reflecting on recent events and then spend a few minutes discussing the celebration of milestones…or the lack thereof </p><p>WHAT WE LEARNED:</p><p>Ramont will entertain fraudulent call center reps if he has a little extra time on his hands</p><p>Reese despises a request that ends in “please and thank you”</p><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>Instagram- ALilRandRPodcast</p><p>**Check out Drink, Date and Dance on IG with our guy Tyrice @SirBelvedere on Friday evenings</p><p>**Dope Podcast Alert…Follow our buddies Tony and Eric on IG @HungUpPodcast</p><p>**For your delicious adult beverage needs please reach out to our fellas Greg and Stephan on IG @_botld</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We spend some time catching up and reflecting on recent events and then spend a few minutes discussing the celebration of milestones…or the lack thereof </p><p>WHAT WE LEARNED:</p><p>Ramont will entertain fraudulent call center reps if he has a little extra time on his hands</p><p>Reese despises a request that ends in “please and thank you”</p><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>Instagram- ALilRandRPodcast</p><p>**Check out Drink, Date and Dance on IG with our guy Tyrice @SirBelvedere on Friday evenings</p><p>**Dope Podcast Alert…Follow our buddies Tony and Eric on IG @HungUpPodcast</p><p>**For your delicious adult beverage needs please reach out to our fellas Greg and Stephan on IG @_botld</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The V Word</title>
			<itunes:title>The V Word</itunes:title>
			<pubDate>Tue, 29 Nov 2022 13:00:48 GMT</pubDate>
			<itunes:duration>1:21:49</itunes:duration>
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			<link>https://shows.acast.com/a-lil-r-and-r/episodes/Victim</link>
			<acast:episodeId>638554b4e7390f001115b484</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>Victim</acast:episodeUrl>
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			<itunes:subtitle>Sharing our thoughts and opinions on individuals that play the victim role</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>60</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1621896446254-b635152dcb87b16ab0248c76d889017a.jpeg"/>
			<description><![CDATA[<p>*****DISCLAIMER**** This episode/conversation was not intended to victim shame or discredit anyone that has been a victim of any crime, sexual assault, or abuse.</p><br><p>We discuss individuals that intentionally create situations or circumstances that paint them as a "victim"</p><br><p>WHAT WE LEARNED:</p><p>Ramont ain’t tellin where this hole is in his sweats nor is he tellin where his weekend gig is</p><br><p>Reese’s two front teeth are veneers</p><br><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>Instagram- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>*****DISCLAIMER**** This episode/conversation was not intended to victim shame or discredit anyone that has been a victim of any crime, sexual assault, or abuse.</p><br><p>We discuss individuals that intentionally create situations or circumstances that paint them as a "victim"</p><br><p>WHAT WE LEARNED:</p><p>Ramont ain’t tellin where this hole is in his sweats nor is he tellin where his weekend gig is</p><br><p>Reese’s two front teeth are veneers</p><br><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>Instagram- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Perception Vs Reality </title>
			<itunes:title>Perception Vs Reality </itunes:title>
			<pubDate>Tue, 15 Nov 2022 12:41:37 GMT</pubDate>
			<itunes:duration>1:15:28</itunes:duration>
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			<link>https://shows.acast.com/a-lil-r-and-r/episodes/perception-vs-reality</link>
			<acast:episodeId>6372f591f72bd20010092430</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>perception-vs-reality</acast:episodeUrl>
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			<itunes:subtitle>Discussing the thin line between perception and reality</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>59</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1621896446254-b635152dcb87b16ab0248c76d889017a.jpeg"/>
			<description><![CDATA[<p>After some interesting dialogue/catching up Ramont and Reese share their thoughts on perception vs reality and a host of other topics</p><br><p>WHAT WE LEARNED:</p><p>Ramont is enjoying his transition into the #WFHCrew and his 2 pair of sweatpants…one that includes a hole that he won’t disclose the location of</p><p>Reese shares his theories about getting sick and the locking of doors and shares his perception on Ramont’s upbringing</p><br><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>Instagram- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>After some interesting dialogue/catching up Ramont and Reese share their thoughts on perception vs reality and a host of other topics</p><br><p>WHAT WE LEARNED:</p><p>Ramont is enjoying his transition into the #WFHCrew and his 2 pair of sweatpants…one that includes a hole that he won’t disclose the location of</p><p>Reese shares his theories about getting sick and the locking of doors and shares his perception on Ramont’s upbringing</p><br><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>Instagram- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Texting</title>
			<itunes:title>Texting</itunes:title>
			<pubDate>Tue, 01 Nov 2022 11:00:00 GMT</pubDate>
			<itunes:duration>1:20:14</itunes:duration>
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			<link>https://shows.acast.com/a-lil-r-and-r/episodes/texting</link>
			<acast:episodeId>634c21944e6b050011a09655</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>texting</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zst/JE8RXIvcSIVWJvhZXfvsPNdP5M84F1u+H9I88Y9ox36iVK3HQ18uYJ2IEvGgmdJQKY9Yumr+54igapALNnIe16B7oCZ80iXXSWcftUjKQIcucy0z6wJelDdHhqow/h]]></acast:settings>
			<itunes:subtitle>The good, the bad and the ugly in the realm of texting...from our perspective</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>58</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1621896446254-b635152dcb87b16ab0248c76d889017a.jpeg"/>
			<description><![CDATA[<p>On this episode Ramont and Reese discuss everything texting</p><ul><li>Group chat etiquette</li><li>Are you a good Texter</li><li>Android vs Iphone</li><li>IG vs Text</li><li>And everything else not about texting</li></ul><p>WHAT WE LEARNED:</p><p>Ramont feels like drinking from a straw is gender fluid</p><p>Reese is against publicizing ones CashApp for their bday etc.</p><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>Instagram- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode Ramont and Reese discuss everything texting</p><ul><li>Group chat etiquette</li><li>Are you a good Texter</li><li>Android vs Iphone</li><li>IG vs Text</li><li>And everything else not about texting</li></ul><p>WHAT WE LEARNED:</p><p>Ramont feels like drinking from a straw is gender fluid</p><p>Reese is against publicizing ones CashApp for their bday etc.</p><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>Instagram- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Introducing Antoine P. ft/ A Lil R and R</title>
			<itunes:title>Introducing Antoine P. ft/ A Lil R and R</itunes:title>
			<pubDate>Tue, 18 Oct 2022 11:00:00 GMT</pubDate>
			<itunes:duration>1:20:21</itunes:duration>
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			<acast:episodeId>634c15602855920011f18896</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>introducing-antoine-p-ft-a-lil-r-and-r</acast:episodeUrl>
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			<itunes:subtitle>Antoine P. came through and jumped right into the drivers seat sharing his experiences with regard to love and seemingly losing himself in it.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>57</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1621896446254-b635152dcb87b16ab0248c76d889017a.jpeg"/>
			<description><![CDATA[<p>As you all know our lil break came with some technical difficulties...we were able to get this one right!!!</p><p>Our friend Antoine P. came through to share his story of about finding love...losing a piece of himself and then rebuilding!</p><p>WHAT WE LEARNED:</p><p>Ramont schooled us on how two can play that game</p><p>Antoine P. has persevered through many obstacles</p><p>Reese will walk away from a situation that doesn't work for him</p><p>Questions, Concerns or Feedback:</p><p>RamontAndReese@gmail.com</p><p>Instagram- ALilRandRPodcast</p><p>Antoine P's Social Media:</p><p>Instagram- SirTwonP</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>As you all know our lil break came with some technical difficulties...we were able to get this one right!!!</p><p>Our friend Antoine P. came through to share his story of about finding love...losing a piece of himself and then rebuilding!</p><p>WHAT WE LEARNED:</p><p>Ramont schooled us on how two can play that game</p><p>Antoine P. has persevered through many obstacles</p><p>Reese will walk away from a situation that doesn't work for him</p><p>Questions, Concerns or Feedback:</p><p>RamontAndReese@gmail.com</p><p>Instagram- ALilRandRPodcast</p><p>Antoine P's Social Media:</p><p>Instagram- SirTwonP</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Technical Difficulties</title>
			<itunes:title>Technical Difficulties</itunes:title>
			<pubDate>Thu, 29 Sep 2022 11:00:46 GMT</pubDate>
			<itunes:duration>53:52</itunes:duration>
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			<acast:episodeUrl>technical-difficulties</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>56</itunes:episode>
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			<description><![CDATA[<p>Reese and Ramont kept their September promise!! </p><p>We are back yall, told y'all we would be back in September. </p><p>This episode is all about us catching up because it has been a while. </p><p>However is a lil a cut and paste because of some audio issues. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Reese and Ramont kept their September promise!! </p><p>We are back yall, told y'all we would be back in September. </p><p>This episode is all about us catching up because it has been a while. </p><p>However is a lil a cut and paste because of some audio issues. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Limitations</title>
			<itunes:title>Limitations</itunes:title>
			<pubDate>Wed, 10 Aug 2022 11:32:02 GMT</pubDate>
			<itunes:duration>1:09:11</itunes:duration>
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			<acast:episodeUrl>limitations</acast:episodeUrl>
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			<itunes:subtitle>Do you know your limitations!?!?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>55</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1621896446254-b635152dcb87b16ab0248c76d889017a.jpeg"/>
			<description><![CDATA[<p>We discuss knowing your limitations when it comes to drinking, friendships and everything in between.</p><p>WHAT WE LEARNED:</p><p>Ramont loves to play devils advocate&nbsp;</p><p>Reese is gonna attempt to participate in Cuffing Season</p><p>Questions, Concerns, or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><p>PLUGS:</p><ul><li>Book Ramont to bartend your next private event- hit his DM on IG @Monty.321 **Serious Inquiries Only**</li><li>Check out Reese (as Jonas) in Season 2 of The Realness Behind the Crown- https://youtu.be/hokpe12H7mI</li><li>Check out Reese (as Jeffrey) in Secrets...streaming now on ArieCanProductions.com and Amazon Prime Video</li><li>Project Briggs Inc is focused on supporting urban projects, cultural event activities for diverse communities with collaborative partnerships through outreach...you can check out their IG page @RahimBriggsInc</li><li>For your catering needs check out D&amp;T Comfort Cuisine…they specialize in preparing food menu items to your specifications for any event… check out their IG page @DT_Comfort_Cuisine</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We discuss knowing your limitations when it comes to drinking, friendships and everything in between.</p><p>WHAT WE LEARNED:</p><p>Ramont loves to play devils advocate&nbsp;</p><p>Reese is gonna attempt to participate in Cuffing Season</p><p>Questions, Concerns, or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><p>PLUGS:</p><ul><li>Book Ramont to bartend your next private event- hit his DM on IG @Monty.321 **Serious Inquiries Only**</li><li>Check out Reese (as Jonas) in Season 2 of The Realness Behind the Crown- https://youtu.be/hokpe12H7mI</li><li>Check out Reese (as Jeffrey) in Secrets...streaming now on ArieCanProductions.com and Amazon Prime Video</li><li>Project Briggs Inc is focused on supporting urban projects, cultural event activities for diverse communities with collaborative partnerships through outreach...you can check out their IG page @RahimBriggsInc</li><li>For your catering needs check out D&amp;T Comfort Cuisine…they specialize in preparing food menu items to your specifications for any event… check out their IG page @DT_Comfort_Cuisine</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fugazi </title>
			<itunes:title>Fugazi </itunes:title>
			<pubDate>Tue, 26 Jul 2022 11:31:21 GMT</pubDate>
			<itunes:duration>1:18:02</itunes:duration>
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			<acast:episodeId>62df214fe5dd93001380685f</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>fugazi</acast:episodeUrl>
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			<itunes:subtitle><![CDATA["Fugazi is a slang word which refers to something that is fake..."]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>54</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1621896446254-b635152dcb87b16ab0248c76d889017a.jpeg"/>
			<description><![CDATA[<p>We discuss the "fugazi" people of the world, specifically those who brag about being and having elaborate things...and they don't!</p><p>WHAT WE LEARNED:</p><p>Ramont is adamant that Reese's name isn't REALLY Reese</p><p>Reese failed (once again) at his attempt to not curse during an episode</p><p>Questions, Concerns, or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><p>PLUGS:</p><p>Book Ramont to bartend your next private event- hit his DM on IG @Monty.321 **Serious Inquiries Only**</p><p>Check out Reese (as Jonas)  in Season 2 of The Realness Behind the Crown on 1 August 2022- https://youtu.be/hokpe12H7mI</p><p>Check out Reese (as Jeffrey) in Secrets...streaming now on ArieCanProductions.com and Amazon Prime Video</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We discuss the "fugazi" people of the world, specifically those who brag about being and having elaborate things...and they don't!</p><p>WHAT WE LEARNED:</p><p>Ramont is adamant that Reese's name isn't REALLY Reese</p><p>Reese failed (once again) at his attempt to not curse during an episode</p><p>Questions, Concerns, or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><p>PLUGS:</p><p>Book Ramont to bartend your next private event- hit his DM on IG @Monty.321 **Serious Inquiries Only**</p><p>Check out Reese (as Jonas)  in Season 2 of The Realness Behind the Crown on 1 August 2022- https://youtu.be/hokpe12H7mI</p><p>Check out Reese (as Jeffrey) in Secrets...streaming now on ArieCanProductions.com and Amazon Prime Video</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Representation </title>
			<itunes:title>Representation </itunes:title>
			<pubDate>Wed, 13 Jul 2022 14:00:47 GMT</pubDate>
			<itunes:duration>1:20:31</itunes:duration>
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			<acast:episodeId>62cdc1db711d670012fcd8c5</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>representation</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Are you mindful of how you present when you're in and of the world!?!?]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>53</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1621896446254-b635152dcb87b16ab0248c76d889017a.jpeg"/>
			<description><![CDATA[<p>We(Reese) catch up on a few things and discuss representing ones self in these streets!</p><p>WHAT WE LEARNED:</p><p>Ramont was unimpressed with Reese's excitement over the bags he purchased in Washington State</p><p>Reese is failing on this non cursing journey</p><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We(Reese) catch up on a few things and discuss representing ones self in these streets!</p><p>WHAT WE LEARNED:</p><p>Ramont was unimpressed with Reese's excitement over the bags he purchased in Washington State</p><p>Reese is failing on this non cursing journey</p><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Coffee Beans</title>
			<itunes:title>Coffee Beans</itunes:title>
			<pubDate>Tue, 28 Jun 2022 12:52:12 GMT</pubDate>
			<itunes:duration>1:20:45</itunes:duration>
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			<link>https://shows.acast.com/a-lil-r-and-r/episodes/coffee-beans</link>
			<acast:episodeId>62b9a8d323517300137d22aa</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>coffee-beans</acast:episodeUrl>
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			<itunes:subtitle>Coffee Beans are typically used to awaken your nasal receptors when smelling different scents...so it sounded like a good title for this episode where we introduce a new element/perspective</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>52</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1621896446254-b635152dcb87b16ab0248c76d889017a.jpeg"/>
			<description><![CDATA[<p>Ramont and Reese low-key argued about a topic surrounding women and agreed that the only way to make it work was to bring forth a female perspective...our very own "coffee bean"...Q! We discuss traveling, a few interesting past experiences and dig into one woman's mindset on a few topics</p><p>WHAT WE LEARNED:</p><p>Ramont booked several flights for one destination and went nowhere</p><p>Reese does not want to be pre-introduced to your friends or family</p><p>Q broke down the current state of housing the homeless</p><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ramont and Reese low-key argued about a topic surrounding women and agreed that the only way to make it work was to bring forth a female perspective...our very own "coffee bean"...Q! We discuss traveling, a few interesting past experiences and dig into one woman's mindset on a few topics</p><p>WHAT WE LEARNED:</p><p>Ramont booked several flights for one destination and went nowhere</p><p>Reese does not want to be pre-introduced to your friends or family</p><p>Q broke down the current state of housing the homeless</p><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Agree to Disagree</title>
			<itunes:title>Agree to Disagree</itunes:title>
			<pubDate>Tue, 14 Jun 2022 13:27:00 GMT</pubDate>
			<itunes:duration>1:16:59</itunes:duration>
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			<acast:episodeUrl>agree-to-disagree</acast:episodeUrl>
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			<itunes:subtitle>This episodes title could seriously be the title of our podcast!! We came out the gate swingin!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>51</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1621896446254-b635152dcb87b16ab0248c76d889017a.jpeg"/>
			<description><![CDATA[<p>We started with stating our positions on the intro, we had a English lesson and we debated if there is a such thing as an introverted extrovert and it was on from there (mind you, this all went down within the first 15 minutes of the episode)!!</p><p>WHAT WE LEARNED:</p><p>Ramont and Reese might need to spend a lil more time together to learn each other better</p><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We started with stating our positions on the intro, we had a English lesson and we debated if there is a such thing as an introverted extrovert and it was on from there (mind you, this all went down within the first 15 minutes of the episode)!!</p><p>WHAT WE LEARNED:</p><p>Ramont and Reese might need to spend a lil more time together to learn each other better</p><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Words Matter</title>
			<itunes:title>Words Matter</itunes:title>
			<pubDate>Tue, 31 May 2022 11:00:34 GMT</pubDate>
			<itunes:duration>1:06:03</itunes:duration>
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			<link>https://shows.acast.com/a-lil-r-and-r/episodes/words-matter</link>
			<acast:episodeId>62956de0921fb50016818546</acast:episodeId>
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			<acast:episodeUrl>words-matter</acast:episodeUrl>
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			<itunes:subtitle>Its not simply what you say...its how you say it...the way you look when you say it...etc etc</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>50</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1621896446254-b635152dcb87b16ab0248c76d889017a.jpeg"/>
			<description><![CDATA[<p>WIth any communication...words matter!! We break down "buzz words"..."trigger words" and discuss that the intent behind things said and the tone in which things are said also matter!</p><p>WHAT WE LEARNED:</p><p>Ramont drove for Uber once upon a time</p><p>Reese's age seems to be a point of contention</p><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>WIth any communication...words matter!! We break down "buzz words"..."trigger words" and discuss that the intent behind things said and the tone in which things are said also matter!</p><p>WHAT WE LEARNED:</p><p>Ramont drove for Uber once upon a time</p><p>Reese's age seems to be a point of contention</p><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Loyalty II</title>
			<itunes:title>Loyalty II</itunes:title>
			<pubDate>Mon, 16 May 2022 22:23:43 GMT</pubDate>
			<itunes:duration>59:04</itunes:duration>
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			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>loyalty-ii</acast:episodeUrl>
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			<itunes:subtitle>It was so good, we had to come through with a part II</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>49</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1621896446254-b635152dcb87b16ab0248c76d889017a.jpeg"/>
			<description><![CDATA[<p>We had some unfinished business that spilled over from the last episode, so here we are with Loyalty II!! We received a lot of feedback and opinions about our different positions on the topic about what loyalty looks like to us and we added those to the mix!!</p><p>WHAT WE LEARNED</p><p>Ramont is stubborn</p><p>Reese is relentless</p><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><p>ShOuTouTs-</p><p>For all of your lip care needs check out our girl Moyatu... www.TheLipMama.com or on IG at TheLipMama</p><p>Check out our boys Larry and Leonard and their web series and merchandise at ArieCanProductions.com...you might see a couple familiar faces! Catch them on IG at ArieCanProductions</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We had some unfinished business that spilled over from the last episode, so here we are with Loyalty II!! We received a lot of feedback and opinions about our different positions on the topic about what loyalty looks like to us and we added those to the mix!!</p><p>WHAT WE LEARNED</p><p>Ramont is stubborn</p><p>Reese is relentless</p><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><p>ShOuTouTs-</p><p>For all of your lip care needs check out our girl Moyatu... www.TheLipMama.com or on IG at TheLipMama</p><p>Check out our boys Larry and Leonard and their web series and merchandise at ArieCanProductions.com...you might see a couple familiar faces! Catch them on IG at ArieCanProductions</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Consistency Meets Loyalty</title>
			<itunes:title>Consistency Meets Loyalty</itunes:title>
			<pubDate>Mon, 02 May 2022 23:28:55 GMT</pubDate>
			<itunes:duration>1:20:48</itunes:duration>
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			<acast:episodeId>626fd757c916f10014f138d9</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>loyal-consistency</acast:episodeUrl>
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			<itunes:subtitle>Is consistency aligned with your loyalty...???</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>48</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1621896446254-b635152dcb87b16ab0248c76d889017a.jpeg"/>
			<description><![CDATA[<p>The question of the hour...is your loyalty a direct reflection of ones consistency within your life...THIS IS THE REMIX!!!</p><p>WHAT WE LEARNED:</p><p>Ramont MIGHT be down to do something strange for a lil change</p><p>Reese has officially opted to NOT get a dog...just yet</p><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><p>MENTAL HEALTH IS REAL! YOU ARE NOT ALONE! If you are in a crisis...if you need someone to talk to text HOME to 741741 or call the Maryland Crisis Hotline at 1-800-422-0009 </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The question of the hour...is your loyalty a direct reflection of ones consistency within your life...THIS IS THE REMIX!!!</p><p>WHAT WE LEARNED:</p><p>Ramont MIGHT be down to do something strange for a lil change</p><p>Reese has officially opted to NOT get a dog...just yet</p><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><p>MENTAL HEALTH IS REAL! YOU ARE NOT ALONE! If you are in a crisis...if you need someone to talk to text HOME to 741741 or call the Maryland Crisis Hotline at 1-800-422-0009 </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Going Out </title>
			<itunes:title>Going Out </itunes:title>
			<pubDate>Mon, 18 Apr 2022 11:39:20 GMT</pubDate>
			<itunes:duration>1:06:07</itunes:duration>
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			<link>https://shows.acast.com/a-lil-r-and-r/episodes/going-out</link>
			<acast:episodeId>625b7885c030a00012dfcb43</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>going-out</acast:episodeUrl>
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			<itunes:subtitle>Discussing the pros and cons of going out</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>47</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1621896446254-b635152dcb87b16ab0248c76d889017a.jpeg"/>
			<description><![CDATA[<p>We were headed out for a night on the town and decided that it was a good time to discuss our experiences when it comes to going out to the club and/or attending house parties!</p><p>WHAT WE LEARNED:</p><p>Ramont typically won't attend a group outing if he didn't plan it</p><p>Reese prefers to be in a section at a club event</p><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We were headed out for a night on the town and decided that it was a good time to discuss our experiences when it comes to going out to the club and/or attending house parties!</p><p>WHAT WE LEARNED:</p><p>Ramont typically won't attend a group outing if he didn't plan it</p><p>Reese prefers to be in a section at a club event</p><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Catching Up </title>
			<itunes:title>Catching Up </itunes:title>
			<pubDate>Mon, 04 Apr 2022 19:57:53 GMT</pubDate>
			<itunes:duration>1:22:01</itunes:duration>
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			<link>https://shows.acast.com/a-lil-r-and-r/episodes/catching-up</link>
			<acast:episodeId>624a05dd14fbed0013d42546</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>catching-up</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Been gone for a minute, but we're back with the catch up...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>46</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1621896446254-b635152dcb87b16ab0248c76d889017a.jpeg"/>
			<description><![CDATA[<p>**Insert Dramatic Pause**</p><p>We know it's been a minute since you've heard from us...March was a hectic month for both of us, but weeeee'rrrreeee back! </p><p>Sliding back into your ears with an update on everything that was goin on amidst our "hiatus"</p><p>WHAT WE LEARNED:</p><p>We missed ya'll!!</p><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>**Insert Dramatic Pause**</p><p>We know it's been a minute since you've heard from us...March was a hectic month for both of us, but weeeee'rrrreeee back! </p><p>Sliding back into your ears with an update on everything that was goin on amidst our "hiatus"</p><p>WHAT WE LEARNED:</p><p>We missed ya'll!!</p><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>HONESTY</title>
			<itunes:title>HONESTY</itunes:title>
			<pubDate>Mon, 28 Feb 2022 12:20:30 GMT</pubDate>
			<itunes:duration>1:11:33</itunes:duration>
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			<acast:episodeUrl>honesty</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Deciphering if honesty is in fact the "best policy' and is honesty an excuse/reason to be an asshole...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>45</itunes:episode>
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			<description><![CDATA[<p>After a seemingly lengthy, detailed and interesting catch up, we provide our thoughts on the age old question... is honesty truly the best policy!?!?</p><p>WHAT WE LEARNED:</p><p>Ramont acknowledged and owned that he can be situationally moody</p><p>Reese admitted that he can sometimes be sensitive</p><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><p>CHECK THIS OUT: Search Purter Production on Facebook for your jewelry accessory needs/wants</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>After a seemingly lengthy, detailed and interesting catch up, we provide our thoughts on the age old question... is honesty truly the best policy!?!?</p><p>WHAT WE LEARNED:</p><p>Ramont acknowledged and owned that he can be situationally moody</p><p>Reese admitted that he can sometimes be sensitive</p><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><p>CHECK THIS OUT: Search Purter Production on Facebook for your jewelry accessory needs/wants</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Co-Workers</title>
			<itunes:title>Co-Workers</itunes:title>
			<pubDate>Tue, 15 Feb 2022 11:00:00 GMT</pubDate>
			<itunes:duration>1:18:15</itunes:duration>
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			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>co-workers</acast:episodeUrl>
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			<itunes:subtitle>Co-Workers...but we work in different departments!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>44</itunes:episode>
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			<description><![CDATA[<p>This conversation was a long time coming...we welcome one of our biggest supporters Glenn to discuss all things freak Twitter and OnlyFans!</p><p>WHAT WE LEARNED:</p><p>Ramont has entertained the idea of creating an OnlyFan page and pays attention to the music in porn</p><p>Reese is a slight prude who doesn't appreciate tv commercials when watching porn</p><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><p>For your viewing pleasure, please check us out on YouTube- A Lil R and R Podcast **SUBSCRIBE-LIKE-SHARE-COMMENT**</p><p>Glenn's Social Media:</p><p>Instagram- Captain18</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This conversation was a long time coming...we welcome one of our biggest supporters Glenn to discuss all things freak Twitter and OnlyFans!</p><p>WHAT WE LEARNED:</p><p>Ramont has entertained the idea of creating an OnlyFan page and pays attention to the music in porn</p><p>Reese is a slight prude who doesn't appreciate tv commercials when watching porn</p><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><p>For your viewing pleasure, please check us out on YouTube- A Lil R and R Podcast **SUBSCRIBE-LIKE-SHARE-COMMENT**</p><p>Glenn's Social Media:</p><p>Instagram- Captain18</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>R-E-S-P-E-C-T</title>
			<itunes:title>R-E-S-P-E-C-T</itunes:title>
			<pubDate>Mon, 31 Jan 2022 10:30:53 GMT</pubDate>
			<itunes:duration>1:03:29</itunes:duration>
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			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>r-e-s-p-e-c-t</acast:episodeUrl>
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			<itunes:subtitle>Is respect simply given or is it earned...that is the question...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>43</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1621896446254-b635152dcb87b16ab0248c76d889017a.jpeg"/>
			<description><![CDATA[<p>We did a lil catch up on our first guest-less episode of 2022 and then discussed our somewhat opposing views on how we view/render respect...who's side do you lean more toward?</p><p>WHAT WE LEARNED:</p><p>Ramont does not like rude people</p><p>Reese does not like older rude people</p><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><p>For your viewing pleasure check us out on YouTube- A Lil R and R Podcast **SUBSCRIBE-LIKE-SHARE-COMMENT**</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We did a lil catch up on our first guest-less episode of 2022 and then discussed our somewhat opposing views on how we view/render respect...who's side do you lean more toward?</p><p>WHAT WE LEARNED:</p><p>Ramont does not like rude people</p><p>Reese does not like older rude people</p><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><p>For your viewing pleasure check us out on YouTube- A Lil R and R Podcast **SUBSCRIBE-LIKE-SHARE-COMMENT**</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>(Trans) - Parency </title>
			<itunes:title>(Trans) - Parency </itunes:title>
			<pubDate>Mon, 17 Jan 2022 12:42:08 GMT</pubDate>
			<itunes:duration>1:08:45</itunes:duration>
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			<acast:episodeUrl>trans-parency</acast:episodeUrl>
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			<itunes:subtitle>We have a very transparent conversation with our friend Q!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>42</itunes:episode>
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			<description><![CDATA[<p>We had the opportunity to sit down with our buddy Q(uentin) to discuss his transition from female to male...and so much more!</p><p>WHAT WE LEARNED:</p><p>We learned A L O T</p><p>Questions, Concerns and Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><br><p>Q's Social Media:</p><p>Instagram- TheMoodGQ</p><p>TikTok- GQDaddy1</p><p>Podcast- GQdaMood (Spotify/Anchor)</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We had the opportunity to sit down with our buddy Q(uentin) to discuss his transition from female to male...and so much more!</p><p>WHAT WE LEARNED:</p><p>We learned A L O T</p><p>Questions, Concerns and Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><br><p>Q's Social Media:</p><p>Instagram- TheMoodGQ</p><p>TikTok- GQDaddy1</p><p>Podcast- GQdaMood (Spotify/Anchor)</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Big Kee-Kee Energy</title>
			<itunes:title>Big Kee-Kee Energy</itunes:title>
			<pubDate>Mon, 03 Jan 2022 11:06:35 GMT</pubDate>
			<itunes:duration>1:12:21</itunes:duration>
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			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>big-kee-kee</acast:episodeUrl>
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			<itunes:subtitle>Its our first episode of 2022!!! HAPPY NEW YEAR!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>41</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1621896446254-b635152dcb87b16ab0248c76d889017a.jpeg"/>
			<description><![CDATA[<p>We open the year with what we call Big Kee-Kee Energy!! Our friends Antonio and Keenan join us to discuss navigating through friendships...as well as several other topics that presented themselves</p><p>WHAT WE LEARNED:</p><p>Ramont responds to a critique from Keenan</p><p>Reese is intentional when seeking friendships/relationships</p><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><p>**LIKE-COMMENT-SUBSCRIBE**</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We open the year with what we call Big Kee-Kee Energy!! Our friends Antonio and Keenan join us to discuss navigating through friendships...as well as several other topics that presented themselves</p><p>WHAT WE LEARNED:</p><p>Ramont responds to a critique from Keenan</p><p>Reese is intentional when seeking friendships/relationships</p><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><p>**LIKE-COMMENT-SUBSCRIBE**</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Happy Holidays</title>
			<itunes:title>Happy Holidays</itunes:title>
			<pubDate>Mon, 20 Dec 2021 09:58:44 GMT</pubDate>
			<itunes:duration>1:00:15</itunes:duration>
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			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>happy-holidays</acast:episodeUrl>
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			<itunes:subtitle>We discuss everything holiday season!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>40</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1621896446254-b635152dcb87b16ab0248c76d889017a.jpeg"/>
			<description><![CDATA[<p>HAPPIEST HOLIDAY WISHES TO YOU ALL!!</p><p>We share our feelings on gift giving and receiving, as well as a few do's and dont's for the holiday season.</p><p>WHAT WE LEARNED:</p><p>Ramont is still triggered by the white elephant gift exchange</p><p>Reese is feeling a lil Scrooge-ish this season</p><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><br><p>PLUGS:</p><p>Protected Energy Hoodie- IG&gt;ProtectedEnergy20</p><p>Justice for Breonna Taylor T-Shirt- www.flymodclothing.com/ IG&gt;ZFlyModClothing</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>HAPPIEST HOLIDAY WISHES TO YOU ALL!!</p><p>We share our feelings on gift giving and receiving, as well as a few do's and dont's for the holiday season.</p><p>WHAT WE LEARNED:</p><p>Ramont is still triggered by the white elephant gift exchange</p><p>Reese is feeling a lil Scrooge-ish this season</p><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><br><p>PLUGS:</p><p>Protected Energy Hoodie- IG&gt;ProtectedEnergy20</p><p>Justice for Breonna Taylor T-Shirt- www.flymodclothing.com/ IG&gt;ZFlyModClothing</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>P.S.A</title>
			<itunes:title>P.S.A</itunes:title>
			<pubDate>Mon, 06 Dec 2021 10:05:19 GMT</pubDate>
			<itunes:duration>55:06</itunes:duration>
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			<acast:episodeId>61ade05f165dc5001a08a8bf</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>psa</acast:episodeUrl>
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			<itunes:subtitle>A few things that we felt needed to be discussed to make the world a better place...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>39</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1621896446254-b635152dcb87b16ab0248c76d889017a.jpeg"/>
			<description><![CDATA[<p>A few public service announcements that needed to be released **woosah** and we circle back and elaborate on our previous conversation about expecting you from others</p><p>WHAT WE LEARNED:</p><p>Ramont is skilled when it comes to digging Reese out of potential rabbit holes</p><p>Reese had a lot to get off of his chest</p><p>Questions, Concerns or Feedback-</p><p>RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><p>**FSC Workshop (candle making and other activities)- FSCWorshop.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A few public service announcements that needed to be released **woosah** and we circle back and elaborate on our previous conversation about expecting you from others</p><p>WHAT WE LEARNED:</p><p>Ramont is skilled when it comes to digging Reese out of potential rabbit holes</p><p>Reese had a lot to get off of his chest</p><p>Questions, Concerns or Feedback-</p><p>RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><p>**FSC Workshop (candle making and other activities)- FSCWorshop.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ThankFool</title>
			<itunes:title>ThankFool</itunes:title>
			<pubDate>Mon, 22 Nov 2021 09:25:08 GMT</pubDate>
			<itunes:duration>1:05:59</itunes:duration>
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			<acast:episodeUrl>thankfool</acast:episodeUrl>
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			<itunes:subtitle>We discuss giving thanks... and other foolery</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>38</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1621896446254-b635152dcb87b16ab0248c76d889017a.jpeg"/>
			<description><![CDATA[<p>As Thanksgiving is upon us, we discuss the do's and don'ts for family gatherings and an array of other foolishness!!</p><p>WHAT WE LEARNED:</p><p>Ramont has boundaries</p><p>Reese (unknowingly) crosses Ramont's boundaries</p><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><br><p>SENDING MUCH LOVE TO YOU AND YOUR FAMILIES! HAPPY THANKSGIVING!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>As Thanksgiving is upon us, we discuss the do's and don'ts for family gatherings and an array of other foolishness!!</p><p>WHAT WE LEARNED:</p><p>Ramont has boundaries</p><p>Reese (unknowingly) crosses Ramont's boundaries</p><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><br><p>SENDING MUCH LOVE TO YOU AND YOUR FAMILIES! HAPPY THANKSGIVING!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>In My Bag</title>
			<itunes:title>In My Bag</itunes:title>
			<pubDate>Mon, 08 Nov 2021 10:09:10 GMT</pubDate>
			<itunes:duration>1:12:56</itunes:duration>
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			<acast:episodeUrl>in-my-bag</acast:episodeUrl>
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			<itunes:subtitle>Bags, Pancakes, Temp Tags, Nuts, Expired Foods and so much more...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>37</itunes:episode>
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			<description><![CDATA[<p>Sharing the contents of our bags and unfiltered opinions about an array of topics</p><p>WHAT WE LEARNED:</p><p>Ramont shows that he has a promising career in life coaching/relationship counseling </p><p>Reese reveals that he has some passive aggressive ways </p><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Sharing the contents of our bags and unfiltered opinions about an array of topics</p><p>WHAT WE LEARNED:</p><p>Ramont shows that he has a promising career in life coaching/relationship counseling </p><p>Reese reveals that he has some passive aggressive ways </p><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Body Positivity</title>
			<itunes:title>Body Positivity</itunes:title>
			<pubDate>Mon, 25 Oct 2021 09:22:54 GMT</pubDate>
			<itunes:duration>56:09</itunes:duration>
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			<link>https://shows.acast.com/a-lil-r-and-r/episodes/body-positivity</link>
			<acast:episodeId>6176776ed1762d00151d7497</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>body-positivity</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zst/JE8RXIvcSIVWJvhZXfvsPNdP5M84F1u+H9I88Y9oxKmYCcVOKAgBUVHurOxfSHdV1i6mCgIOrXWnMDBtNsu56eCqXKSX0iNxGilKD7g10XPJv2KNFQ5pSccE10y6E9]]></acast:settings>
			<itunes:subtitle>Candidly discussing this movement surrounding body positivity</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>36</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1621896446254-b635152dcb87b16ab0248c76d889017a.jpeg"/>
			<description><![CDATA[<p>In a world of ongoing trends and movements, body positivity leads the list as a means to create a space where all body types are accepted and celebrated...we dive in and share our uninhibited thoughts</p><p>WHAT WE LEARNED:</p><p>Ramont gives a perspective that sheds a beaming light on the topic</p><p>Reese confirmed that "naked as a jaybird" is a thing</p><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><p>October is Breast Cancer Awareness Month visit nationalbreastcancer.org for more information </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In a world of ongoing trends and movements, body positivity leads the list as a means to create a space where all body types are accepted and celebrated...we dive in and share our uninhibited thoughts</p><p>WHAT WE LEARNED:</p><p>Ramont gives a perspective that sheds a beaming light on the topic</p><p>Reese confirmed that "naked as a jaybird" is a thing</p><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><p>October is Breast Cancer Awareness Month visit nationalbreastcancer.org for more information </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Bigger Person</title>
			<itunes:title>The Bigger Person</itunes:title>
			<pubDate>Mon, 11 Oct 2021 11:03:49 GMT</pubDate>
			<itunes:duration>1:18:27</itunes:duration>
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			<link>https://shows.acast.com/a-lil-r-and-r/episodes/the-bigger-person</link>
			<acast:episodeId>61641a15def1ec0012762fa0</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>the-bigger-person</acast:episodeUrl>
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			<itunes:subtitle><![CDATA["Cuz my  mama taught be better than that" Kelendria Rowland]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>35</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1621896446254-b635152dcb87b16ab0248c76d889017a.jpeg"/>
			<description><![CDATA[<p>This episode was a bit of a catch 22...we love and appreciate that our mothers raised us to be good human beings, but on the flip we sometimes wish they would have given us a pass in some situations to NOT be the bigger person</p><p>WHAT WE LEARNED:</p><p>Ramont would love to be surprised...but would need all of the details</p><p>Reese has been neglecting "home"</p><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This episode was a bit of a catch 22...we love and appreciate that our mothers raised us to be good human beings, but on the flip we sometimes wish they would have given us a pass in some situations to NOT be the bigger person</p><p>WHAT WE LEARNED:</p><p>Ramont would love to be surprised...but would need all of the details</p><p>Reese has been neglecting "home"</p><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Hoe Phase vs. Thot</title>
			<itunes:title>Hoe Phase vs. Thot</itunes:title>
			<pubDate>Mon, 27 Sep 2021 11:04:37 GMT</pubDate>
			<itunes:duration>1:11:32</itunes:duration>
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			<link>https://shows.acast.com/a-lil-r-and-r/episodes/hoe-phase-vs-thot</link>
			<acast:episodeId>615181821baa5b001a6dcdbe</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>hoe-phase-vs-thot</acast:episodeUrl>
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			<itunes:subtitle>Is there a difference between someone going through a hoe phase or simply being a thot?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>34</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1632730569715-4d2d496b8eae71908655338d4e1f7c36.jpeg"/>
			<description><![CDATA[<p>Going through a hoe phase or being a thot...are they one in the same, or is there a clear distinction between the two?</p><p>WHAT WE LEARNED:</p><p>Ramont is aggressively assertive</p><p>Reese is anemic</p><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Going through a hoe phase or being a thot...are they one in the same, or is there a clear distinction between the two?</p><p>WHAT WE LEARNED:</p><p>Ramont is aggressively assertive</p><p>Reese is anemic</p><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Long in the Toof</title>
			<itunes:title>Long in the Toof</itunes:title>
			<pubDate>Mon, 13 Sep 2021 10:31:13 GMT</pubDate>
			<itunes:duration>1:01:53</itunes:duration>
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			<link>https://shows.acast.com/a-lil-r-and-r/episodes/long-in-the-toof</link>
			<acast:episodeId>612cb00cc1afca00192dea88</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>long-in-the-toof</acast:episodeUrl>
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			<itunes:subtitle>The episode is as crazy as the title...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>33</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1630318654834-a26113a8e9e3083b92c813bd5ccbf94a.jpeg"/>
			<description><![CDATA[<p>There is honestly no caption that will capture the entire essence of this episode, we simply suggest that you listen!</p><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>There is honestly no caption that will capture the entire essence of this episode, we simply suggest that you listen!</p><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A Chat About Controversy</title>
			<itunes:title>A Chat About Controversy</itunes:title>
			<pubDate>Mon, 09 Aug 2021 09:42:44 GMT</pubDate>
			<itunes:duration>1:08:24</itunes:duration>
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			<link>https://shows.acast.com/a-lil-r-and-r/episodes/a-chat-about-controversy</link>
			<acast:episodeId>6110f82fbc3eb4001596e7cc</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>a-chat-about-controversy</acast:episodeUrl>
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			<itunes:subtitle>A very candid conversation about controversial topics</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>32</itunes:episode>
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			<description><![CDATA[<p>Touching on and discussing controversial topics and stepping back and looking at ourselves through the same lens</p><p>WHAT WE LEARNED:</p><p>Ramont is the more controversial one of the pod</p><p>Reese doesn't understand how people don't like him</p><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Touching on and discussing controversial topics and stepping back and looking at ourselves through the same lens</p><p>WHAT WE LEARNED:</p><p>Ramont is the more controversial one of the pod</p><p>Reese doesn't understand how people don't like him</p><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A Few Good Tips</title>
			<itunes:title>A Few Good Tips</itunes:title>
			<pubDate>Mon, 26 Jul 2021 09:25:22 GMT</pubDate>
			<itunes:duration>1:05:27</itunes:duration>
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			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>a-few-tips-for-you</acast:episodeUrl>
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			<itunes:subtitle>Tipping, shooting your shot and the art of pursuit</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>31</itunes:episode>
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			<description><![CDATA[<p>We welcomed Tonio back to sit down and discuss tipping, our thoughts and experiences with shooting our shot and the art of pursuit</p><p>WHAT WE LEARNED:</p><p>Ramont self diagnosed himself with social anxiety</p><p>Reese doesn't tip bad customer service</p><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We welcomed Tonio back to sit down and discuss tipping, our thoughts and experiences with shooting our shot and the art of pursuit</p><p>WHAT WE LEARNED:</p><p>Ramont self diagnosed himself with social anxiety</p><p>Reese doesn't tip bad customer service</p><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Reese Rants...featuring Ramont</title>
			<itunes:title>Reese Rants...featuring Ramont</itunes:title>
			<pubDate>Mon, 12 Jul 2021 09:10:37 GMT</pubDate>
			<itunes:duration>1:05:35</itunes:duration>
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			<acast:episodeId>60ec01c30284ab0013904b87</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>reese-rantsfeaturing-ramont</acast:episodeUrl>
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			<itunes:subtitle>Reese had a few things to get off his chest</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>30</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1626079411053-43e95b84aa92c8f4eba78852f4a4b4a8.jpeg"/>
			<description><![CDATA[<p>With so much going on in this crazy world, Reese had a few things that he wanted to discuss with Ramont</p><p>WHAT WE LEARNED:</p><p>Ramont is very busy...too busy to hang out with Reese </p><p>Reese watches a lot of TV shows that Ramont is missing out on</p><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>With so much going on in this crazy world, Reese had a few things that he wanted to discuss with Ramont</p><p>WHAT WE LEARNED:</p><p>Ramont is very busy...too busy to hang out with Reese </p><p>Reese watches a lot of TV shows that Ramont is missing out on</p><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Invite Only</title>
			<itunes:title>Invite Only</itunes:title>
			<pubDate>Mon, 28 Jun 2021 09:15:05 GMT</pubDate>
			<itunes:duration>1:11:16</itunes:duration>
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			<link>https://shows.acast.com/a-lil-r-and-r/episodes/invite-only</link>
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			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>invite-only</acast:episodeUrl>
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			<itunes:subtitle>You have an event...is it a come one/come all or is it a invite only type of situation?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>29</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1624839389682-3705971017833dff4a449cae5f36417b.jpeg"/>
			<description><![CDATA[<p>Outside is opening up and functions are being had...is it expected that one is invited to all events of a friend/associate? If an invite is not extended, does that suggest that there's an issues? These questions and so much more are discussed.</p><p>WHAT WE LEARNED:</p><p>Ramont will seemingly choose violence... if it's an option</p><p>Reese wants everyone to understand their place within the lives of others</p><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Outside is opening up and functions are being had...is it expected that one is invited to all events of a friend/associate? If an invite is not extended, does that suggest that there's an issues? These questions and so much more are discussed.</p><p>WHAT WE LEARNED:</p><p>Ramont will seemingly choose violence... if it's an option</p><p>Reese wants everyone to understand their place within the lives of others</p><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Block'dt]]></title>
			<itunes:title><![CDATA[Block'dt]]></itunes:title>
			<pubDate>Mon, 14 Jun 2021 09:38:32 GMT</pubDate>
			<itunes:duration>1:17:49</itunes:duration>
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			<link>https://shows.acast.com/a-lil-r-and-r/episodes/blockdt</link>
			<acast:episodeId>60c7229a9e55e90013edee37</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>blockdt</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zst/JE8RXIvcSIVWJvhZXfvsPNdP5M84F1u+H9I88Y9oxuAx+stMKut10F+FH9uojK9ggdr4E2yMZ3S9aePToel4EbzgtUXEsPsqCO8vKvsNLKCdGrB6zjPwSZ44QBa5Ah]]></acast:settings>
			<itunes:subtitle>To block or not to block...that is the question</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>28</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1623662946145-16770787fb6aea38d4c5cccba3ecdbe8.jpeg"/>
			<description><![CDATA[<p>We share our opinions on the decision to block someone.. or not</p><p>WHAT WE LEARNED: </p><p>Ramont enjoys using his "sentence enhancers"</p><p>Reese might have control issues</p><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We share our opinions on the decision to block someone.. or not</p><p>WHAT WE LEARNED: </p><p>Ramont enjoys using his "sentence enhancers"</p><p>Reese might have control issues</p><p>Questions, Concerns or Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[It's Our Anniversary]]></title>
			<itunes:title><![CDATA[It's Our Anniversary]]></itunes:title>
			<pubDate>Tue, 01 Jun 2021 10:51:50 GMT</pubDate>
			<itunes:duration>1:00:55</itunes:duration>
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			<link>https://shows.acast.com/a-lil-r-and-r/episodes/its-our-anniversary</link>
			<acast:episodeId>60b598a944938a0013db1eab</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>its-our-anniversary</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zst/JE8RXIvcSIVWJvhZXfvsPNdP5M84F1u+H9I88Y9ows0qvFX0klxl8YDCRKV1s9jF69htF3mWyrSQk8QbR2mjVDkyIECdbo4k1ZQyw9vCwJCdLwdRyqrB7+CERbTxXJ]]></acast:settings>
			<itunes:subtitle>Celebrating our one year anniversary!!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>27</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1622513477939-fcde1d29b0eb9e9f1f6d87095280fc83.jpeg"/>
			<description><![CDATA[<p>We discuss our good and bad experiences as we navigated through our first year of podcasting and also chat about the change of weather and how that may or may not affect relationship status'</p><p>We want to shout out the individuals that assisted with our new "cut and color":</p><p>Intro Music- Marxus Taylor... IG- MarxusTaylorOfficial... EMail- MarxusTaylorWorlwide@gmail.com</p><p>Logo- Adrian Lancaster... Website- www.BossBrandingLLC.com</p><p>Questions, Concerns and Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We discuss our good and bad experiences as we navigated through our first year of podcasting and also chat about the change of weather and how that may or may not affect relationship status'</p><p>We want to shout out the individuals that assisted with our new "cut and color":</p><p>Intro Music- Marxus Taylor... IG- MarxusTaylorOfficial... EMail- MarxusTaylorWorlwide@gmail.com</p><p>Logo- Adrian Lancaster... Website- www.BossBrandingLLC.com</p><p>Questions, Concerns and Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Only Child</title>
			<itunes:title>The Only Child</itunes:title>
			<pubDate>Mon, 17 May 2021 11:00:00 GMT</pubDate>
			<itunes:duration>1:13:44</itunes:duration>
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			<link>https://shows.acast.com/a-lil-r-and-r/episodes/the-only-child</link>
			<acast:episodeId>60a18854f69c17229c1bdfe4</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>the-only-child</acast:episodeUrl>
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			<itunes:subtitle>We learned a little bit about our very own Ramont and his experience growing up as an only child</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>26</itunes:episode>
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			<description><![CDATA[<p>There are so many stigmas attached to being an only challenge so we discussed some of them and learned alot about the life of an only child (the only child experience varies) </p><p>WHAT WE LEARNED:</p><p>Ramont checked most of the boxes of an obvious only child</p><p>Questions, Concerns and Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>There are so many stigmas attached to being an only challenge so we discussed some of them and learned alot about the life of an only child (the only child experience varies) </p><p>WHAT WE LEARNED:</p><p>Ramont checked most of the boxes of an obvious only child</p><p>Questions, Concerns and Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A Lil Randomness</title>
			<itunes:title>A Lil Randomness</itunes:title>
			<pubDate>Mon, 03 May 2021 11:00:00 GMT</pubDate>
			<itunes:duration>1:07:15</itunes:duration>
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			<acast:episodeId>60856c1191a5f601315cabb4</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>a-lil-randomness</acast:episodeUrl>
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			<itunes:subtitle>The direction of the conversation was lost but we found the destination</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>25</itunes:episode>
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			<description><![CDATA[<p>We promise, there was a topic on deck and we were ready to dive all the way into it...and then the conversation took a turn of its own</p><p>WHAT WE LEARNED: </p><p>This episode truly captures the true essence of Ramont and Reese's friendship </p><p>Questions, Concerns and Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We promise, there was a topic on deck and we were ready to dive all the way into it...and then the conversation took a turn of its own</p><p>WHAT WE LEARNED: </p><p>This episode truly captures the true essence of Ramont and Reese's friendship </p><p>Questions, Concerns and Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Here We Go Again</title>
			<itunes:title>Here We Go Again</itunes:title>
			<pubDate>Mon, 19 Apr 2021 10:59:21 GMT</pubDate>
			<itunes:duration>1:12:20</itunes:duration>
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			<acast:episodeUrl>here-we-go-again</acast:episodeUrl>
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			<itunes:subtitle>Another unfortunate conversation surrounding the mistreatment of our black and brown boys and men</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>24</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1618825072660-7f1a0736b3190ffff6a60f1d6fd37168.jpeg"/>
			<description><![CDATA[<p>An unfortunate continuation (of sorts) of our first Bonus Episode-WTF Is Going On!</p><p>We sat down to discuss the untimely deaths of Daunte Wright and Adam Toledo as well&nbsp;as the disgusting treatment of Army Lt. Caron Nazario the repulsive actions of Johnathan Pentland</p><p>WHAT WE LEARNED: Something has got to change!!!</p><p>Questions, Concerns and Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>An unfortunate continuation (of sorts) of our first Bonus Episode-WTF Is Going On!</p><p>We sat down to discuss the untimely deaths of Daunte Wright and Adam Toledo as well&nbsp;as the disgusting treatment of Army Lt. Caron Nazario the repulsive actions of Johnathan Pentland</p><p>WHAT WE LEARNED: Something has got to change!!!</p><p>Questions, Concerns and Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Playa Hater</title>
			<itunes:title>Playa Hater</itunes:title>
			<pubDate>Mon, 05 Apr 2021 11:00:07 GMT</pubDate>
			<itunes:duration>1:20:22</itunes:duration>
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			<link>https://shows.acast.com/a-lil-r-and-r/episodes/playa-hater</link>
			<acast:episodeId>6069bc3242ffd2034f6f36a6</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>playa-hater</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Discussing what makes one a "Playa Hater"]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>23</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1617490572382-c3b40060f1a12a42b7e9a5c95a49789e.jpeg"/>
			<description><![CDATA[<p>Sharing our thoughts on the "hateration" going in the world...specifically in the arena of social settings</p><br><p>WHAT WE LEARNED:</p><p>Ramont might be a little spoiled </p><p>Reese will initiate conversation with almost anyone</p><br><p>Questions, Concerns and Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Sharing our thoughts on the "hateration" going in the world...specifically in the arena of social settings</p><br><p>WHAT WE LEARNED:</p><p>Ramont might be a little spoiled </p><p>Reese will initiate conversation with almost anyone</p><br><p>Questions, Concerns and Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A 3Way...Conversation</title>
			<itunes:title>A 3Way...Conversation</itunes:title>
			<pubDate>Mon, 15 Mar 2021 11:03:09 GMT</pubDate>
			<itunes:duration>1:00:44</itunes:duration>
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			<link>https://shows.acast.com/a-lil-r-and-r/episodes/a-3wayconversation</link>
			<acast:episodeId>604f3eeddf34557947a8cc3f</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>a-3wayconversation</acast:episodeUrl>
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			<itunes:subtitle>The record button was hit and conversation was had</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>22</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1615734275080-2cf674c6bf79fcdbc8c6f17d039efd7e.jpeg"/>
			<description><![CDATA[<p>This was the premise that our podcast was built on, sitting around and having conversation about any and everything</p><br><p>WHAT WE LEARNED:</p><p>Ramont is going through a dry spell</p><p>Reese has no hair on the outside of his legs</p><p>Tonio shaves because it makes him feel sexy</p><br><p>Questions, Concerns and Feedback- RamontAndReese@gmail.com</p><p>IG-ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This was the premise that our podcast was built on, sitting around and having conversation about any and everything</p><br><p>WHAT WE LEARNED:</p><p>Ramont is going through a dry spell</p><p>Reese has no hair on the outside of his legs</p><p>Tonio shaves because it makes him feel sexy</p><br><p>Questions, Concerns and Feedback- RamontAndReese@gmail.com</p><p>IG-ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>U N T I T L E D </title>
			<itunes:title>U N T I T L E D </itunes:title>
			<pubDate>Mon, 01 Mar 2021 12:00:40 GMT</pubDate>
			<itunes:duration>1:12:25</itunes:duration>
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			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/a-lil-r-and-r/episodes/u-n-t-i-t-l-e-d</link>
			<acast:episodeId>603c36446133ac6c43f8e7bc</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>u-n-t-i-t-l-e-d</acast:episodeUrl>
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			<itunes:subtitle>(Insert shrug emoji)</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1614558568324-4ec292bee0c45c12a681ec1967ed8fcb.jpeg"/>
			<description><![CDATA[<p>Untitled because we discussed an array of topics and couldn't find the right title...</p><br><p>WHAT WE LEARNED:</p><p>Ramont is not a fan of obstacle courses</p><p>Reese wants world peace</p><br><p>Questions, Concerns and Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Untitled because we discussed an array of topics and couldn't find the right title...</p><br><p>WHAT WE LEARNED:</p><p>Ramont is not a fan of obstacle courses</p><p>Reese wants world peace</p><br><p>Questions, Concerns and Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ghosting, Effective Communication and the Clingy Complex</title>
			<itunes:title>Ghosting, Effective Communication and the Clingy Complex</itunes:title>
			<pubDate>Mon, 15 Feb 2021 12:03:40 GMT</pubDate>
			<itunes:duration>1:14:05</itunes:duration>
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			<link>https://shows.acast.com/a-lil-r-and-r/episodes/ghosting-effective-communication-and-the-clingy-complex</link>
			<acast:episodeId>602a603463ad1b47760a55b6</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>ghosting-effective-communication-and-the-clingy-complex</acast:episodeUrl>
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			<itunes:subtitle>Different levels of communication </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1613388136915-f8718c2ab8a6b1179a15c0fc1ca75135.jpeg"/>
			<description><![CDATA[<p>Discussing the act known as ghosting, what effective communication looks like and how those clingy individuals make us feel</p><br><p>WHAT WE LEARNED:</p><p>Ramont has moments of the "only child syndrome"</p><p>Reese attended a speed dating event </p><br><p>Questions, Concerns and Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Discussing the act known as ghosting, what effective communication looks like and how those clingy individuals make us feel</p><br><p>WHAT WE LEARNED:</p><p>Ramont has moments of the "only child syndrome"</p><p>Reese attended a speed dating event </p><br><p>Questions, Concerns and Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Issa New Year</title>
			<itunes:title>Issa New Year</itunes:title>
			<pubDate>Mon, 01 Feb 2021 12:04:53 GMT</pubDate>
			<itunes:duration>57:26</itunes:duration>
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			<link>https://shows.acast.com/a-lil-r-and-r/episodes/issa-new-year</link>
			<acast:episodeId>6017ee6589f68b5b95ce63ca</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>issa-new-year</acast:episodeUrl>
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			<itunes:subtitle>Sliding into 2021!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1612180800928-d9f5380bbafe2df70f1583c2563c0417.jpeg"/>
			<description><![CDATA[<p>WE'RE BACK!!!</p><p>We sat down and discussed everything that is the beginning of 2021.</p><br><p>Questions, Concerns and Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>WE'RE BACK!!!</p><p>We sat down and discussed everything that is the beginning of 2021.</p><br><p>Questions, Concerns and Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The 2020 Review</title>
			<itunes:title>The 2020 Review</itunes:title>
			<pubDate>Sun, 27 Dec 2020 12:00:00 GMT</pubDate>
			<itunes:duration>1:07:31</itunes:duration>
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			<acast:episodeId>5fe947b96a7218716b7bcab2</acast:episodeId>
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			<acast:episodeUrl>the-2020-review</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[We hit the rewind button on episodes of A Lil R & R Podcast]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>18</itunes:episode>
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			<description><![CDATA[<p>We decided to end the year with a walk down memory lane...we share our views and opinions on our own views and opinion, we give you a peek behind the scenes and share the details of the favorite and not so favorite episodes</p><p>A HUGE THANK YOU TO ALL OF OUR LISTENERS AND SUPPORTERS!!!</p><p>Please check out and support some of our friends and supporters:</p><p>Our buddy Larry-https://www.ariecanproductions.com **WEB SERIES AND MERCHANDISE </p><p>Our homie Landerway- https://positiveink.co/collections/all **MERCHANDISE</p><p>The lovely Moyatu- https://m.youtube.com/channel/UCOD0H_q5WiErVq8AEiMpI5Q **YOUTUBE VLOG</p><p>Our Fellow Podcaster Moe- https://podcasts.apple.com/us/podcast/the-petty-report/id1489120650 **PODCAST</p><p>Our Fellow Podcaster Raven- https://podcasts.apple.com/us/podcast/the-healing-space-podcast/id1290548507 **PODCAST</p><br><p>Questions, Concerns and Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We decided to end the year with a walk down memory lane...we share our views and opinions on our own views and opinion, we give you a peek behind the scenes and share the details of the favorite and not so favorite episodes</p><p>A HUGE THANK YOU TO ALL OF OUR LISTENERS AND SUPPORTERS!!!</p><p>Please check out and support some of our friends and supporters:</p><p>Our buddy Larry-https://www.ariecanproductions.com **WEB SERIES AND MERCHANDISE </p><p>Our homie Landerway- https://positiveink.co/collections/all **MERCHANDISE</p><p>The lovely Moyatu- https://m.youtube.com/channel/UCOD0H_q5WiErVq8AEiMpI5Q **YOUTUBE VLOG</p><p>Our Fellow Podcaster Moe- https://podcasts.apple.com/us/podcast/the-petty-report/id1489120650 **PODCAST</p><p>Our Fellow Podcaster Raven- https://podcasts.apple.com/us/podcast/the-healing-space-podcast/id1290548507 **PODCAST</p><br><p>Questions, Concerns and Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tis The Season</title>
			<itunes:title>Tis The Season</itunes:title>
			<pubDate>Mon, 14 Dec 2020 12:00:52 GMT</pubDate>
			<itunes:duration>1:00:37</itunes:duration>
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			<acast:episodeUrl>tis-the-season</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[<p>We discuss everything Christmas!!</p><br><p>A HOLIDAY MESSAGE FROM RAMONT AND REESE:</p><p>We want to wish all of our listeners a very happy and safe holiday season. We greatly appreciate all of the love and support and please stay tuned for more of our candid conversations!</p><br><p>HELP LINE RESOURCES:</p><p>*Crisis Text Line- Text SIGNS to 741741 for 24/7 anonymous and free crisis counseling </p><p>*Suicide Prevention Lifeline- 1-800-273-8255; TTY- 1-800-799-4889 www.suicidepreventionlifeline.org</p><p>*Veterans Crisis Line- 1-800-273-8255 *PRESS 1; TTY- 1-800-799-4889 www.veteranscrisisline.net</p><p>*Substance Abuse and Mental Health Services Administration- 1-800-662-4357; TTY 1-800-487-4889 </p><p>www.samhsa.gov/find-help/national-helpline</p><p>*International Association for Suicide Prevention (IASP)- www.iasp.info/resources/Crisis_Centres/</p><p>*Vets4Warriors- 1-855-838-8255; DSN- 312-560-1110 www.vets4warriors.com</p><p>*The National Domestic Violence Hotline- www.thehotline.org</p><br><p>Questions, Concerns and Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><p></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We discuss everything Christmas!!</p><br><p>A HOLIDAY MESSAGE FROM RAMONT AND REESE:</p><p>We want to wish all of our listeners a very happy and safe holiday season. We greatly appreciate all of the love and support and please stay tuned for more of our candid conversations!</p><br><p>HELP LINE RESOURCES:</p><p>*Crisis Text Line- Text SIGNS to 741741 for 24/7 anonymous and free crisis counseling </p><p>*Suicide Prevention Lifeline- 1-800-273-8255; TTY- 1-800-799-4889 www.suicidepreventionlifeline.org</p><p>*Veterans Crisis Line- 1-800-273-8255 *PRESS 1; TTY- 1-800-799-4889 www.veteranscrisisline.net</p><p>*Substance Abuse and Mental Health Services Administration- 1-800-662-4357; TTY 1-800-487-4889 </p><p>www.samhsa.gov/find-help/national-helpline</p><p>*International Association for Suicide Prevention (IASP)- www.iasp.info/resources/Crisis_Centres/</p><p>*Vets4Warriors- 1-855-838-8255; DSN- 312-560-1110 www.vets4warriors.com</p><p>*The National Domestic Violence Hotline- www.thehotline.org</p><br><p>Questions, Concerns and Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><p></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Meeting The Family</title>
			<itunes:title>Meeting The Family</itunes:title>
			<pubDate>Mon, 30 Nov 2020 12:00:00 GMT</pubDate>
			<itunes:duration>1:00:30</itunes:duration>
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			<acast:episodeId>5fc4d65f90ed322906de7c49</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>meeting-the-family</acast:episodeUrl>
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			<itunes:subtitle>Is there an introduction required when meeting the parents of of your new boo or vice versa?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1606734879076-699e58743133fc2ef79c74e7c98499cc.jpeg"/>
			<description><![CDATA[<p>Amidst the holiday season we discuss our points of view as it pertains to if/when/how to introduce a new date or partner to the family and friends or vice versa.</p><br><p>WHAT WE LEARNED:</p><p>Ramont has taken on politics as the new thing that's going on in HIS life</p><p>Reese does not buy Christmas gifts for the kids</p><br><p>Questions, Concerns and Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Amidst the holiday season we discuss our points of view as it pertains to if/when/how to introduce a new date or partner to the family and friends or vice versa.</p><br><p>WHAT WE LEARNED:</p><p>Ramont has taken on politics as the new thing that's going on in HIS life</p><p>Reese does not buy Christmas gifts for the kids</p><br><p>Questions, Concerns and Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fuxkboyisms</title>
			<itunes:title>Fuxkboyisms</itunes:title>
			<pubDate>Mon, 16 Nov 2020 12:11:37 GMT</pubDate>
			<itunes:duration>1:08:06</itunes:duration>
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			<acast:episodeId>5fb1e7c6fb03e03cc402a67e</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>fuxkboyisms</acast:episodeUrl>
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			<itunes:subtitle>Defining and discussing or views of what fuxkboyisms are w/ a special guest</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1605494441150-475c114ebac01c5ac1e057decc4deeda.jpeg"/>
			<description><![CDATA[<p>We sat down with a friend to discuss our thoughts and opinions about fuxkboys...the conversation took a hard left</p><br><p>WHAT WE LEARNED:</p><p>Ramont and Reese will be receiving their online degrees in Mental Health Counseling very soon</p><br><p>Questions, Concerns and Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We sat down with a friend to discuss our thoughts and opinions about fuxkboys...the conversation took a hard left</p><br><p>WHAT WE LEARNED:</p><p>Ramont and Reese will be receiving their online degrees in Mental Health Counseling very soon</p><br><p>Questions, Concerns and Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Why Did I Go Back</title>
			<itunes:title>Why Did I Go Back</itunes:title>
			<pubDate>Mon, 02 Nov 2020 12:00:00 GMT</pubDate>
			<itunes:duration>57:57</itunes:duration>
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			<link>https://shows.acast.com/a-lil-r-and-r/episodes/why-did-i-go-back</link>
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			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>why-did-i-go-back</acast:episodeUrl>
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			<itunes:subtitle>A discussion about relationships and therapy</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1604275183943-4e2e1f238dee1a24d91d76392b153a7a.jpeg"/>
			<description><![CDATA[<p>We open up about giving relationships a second go round and our experiences with therapy and sharing the lessons learned.</p><br><p>WHAT WE LEARNED:</p><p>Ramont and Reese have different ideas about re-obtaining items that were previously given to a person, however  they do agree and embrace that everything happens in its own time</p><br><p>Questions, Concerns and Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We open up about giving relationships a second go round and our experiences with therapy and sharing the lessons learned.</p><br><p>WHAT WE LEARNED:</p><p>Ramont and Reese have different ideas about re-obtaining items that were previously given to a person, however  they do agree and embrace that everything happens in its own time</p><br><p>Questions, Concerns and Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Friends, Foes and the Friend Zone</title>
			<itunes:title>Friends, Foes and the Friend Zone</itunes:title>
			<pubDate>Mon, 19 Oct 2020 11:00:00 GMT</pubDate>
			<itunes:duration>1:03:11</itunes:duration>
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			<acast:episodeId>5f8c40ac3f8bc77c57c3294e</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>friends-foes-and-the-friend-zone</acast:episodeUrl>
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			<itunes:subtitle>Breaking down and defining friends, foes and friend zoning</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1603025731255-0f6573bfe15aa662ebe6e5d4db3359d0.jpeg"/>
			<description><![CDATA[<p>Breaking down our definitions of what a friend is, how we interact (or don't interact) with our foes and how we view this thing called the friend zone...</p><br><p>WHAT WE LEARNED:</p><p>Ramont and Reese have officially gone through something and gotten over it...they are #REALFRIENDS</p><p>Ramont and Reese attempted to not curse throughout this episode... #FAILED</p><br><p>Questions, Concerns and Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><br><p>!!VOTE~VOTE~VOTE~VOTE!!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Breaking down our definitions of what a friend is, how we interact (or don't interact) with our foes and how we view this thing called the friend zone...</p><br><p>WHAT WE LEARNED:</p><p>Ramont and Reese have officially gone through something and gotten over it...they are #REALFRIENDS</p><p>Ramont and Reese attempted to not curse throughout this episode... #FAILED</p><br><p>Questions, Concerns and Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><br><p>!!VOTE~VOTE~VOTE~VOTE!!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ramont Rants...featuring Reese</title>
			<itunes:title>Ramont Rants...featuring Reese</itunes:title>
			<pubDate>Mon, 05 Oct 2020 11:00:00 GMT</pubDate>
			<itunes:duration>1:11:49</itunes:duration>
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			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>ramont-rantsfeaturing-reese</acast:episodeUrl>
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			<itunes:subtitle>Ramont had a few things that he wanted to get off his chest...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>Ramont wanted to discuss some trending topics and Reese was made to oblige! </p><p>WHAT WE LEARNED:</p><p>Ramont supports gold diggers!</p><p>Reese has a foul mouth!</p><br><p>Questions, Comments and Feedback-</p><p>RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><br><p>!!VOTE**VOTE**VOTE!!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ramont wanted to discuss some trending topics and Reese was made to oblige! </p><p>WHAT WE LEARNED:</p><p>Ramont supports gold diggers!</p><p>Reese has a foul mouth!</p><br><p>Questions, Comments and Feedback-</p><p>RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><br><p>!!VOTE**VOTE**VOTE!!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Secure in my Insecurities</title>
			<itunes:title>Secure in my Insecurities</itunes:title>
			<pubDate>Mon, 21 Sep 2020 11:00:35 GMT</pubDate>
			<itunes:duration>1:06:43</itunes:duration>
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			<acast:episodeId>5f656fe845017a5bda4797f6</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>secure-in-my-insecurities</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zst/JE8RXIvcSIVWJvhZXfvsPNdP5M84F1u+H9I88Y9oyb1o375s4U9og/VclzVE7AL07H1dB4mu9Gh+1dkMHMcE2xqMivG80A4h+QRRGY2w7LeMdf88+2a6BTGmx1CWBU]]></acast:settings>
			<itunes:subtitle>Finding the silver lining when it comes to accepting yourself as you are...flaws and all</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1621896446254-b635152dcb87b16ab0248c76d889017a.jpeg"/>
			<description><![CDATA[<p>We reveal and discuss some of our personal insecurities and how we processed through them, ensuring that they didn't negatively impact us long term</p><br><p>WHAT WE LEARNED:</p><p>Ramont wasn't allowed to get dirty as a child</p><p>Reese contemplated a centipede tattoo</p><br><p>Questions, Comments and Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><br><p>!!VOTE**VOTE***VOTE!!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We reveal and discuss some of our personal insecurities and how we processed through them, ensuring that they didn't negatively impact us long term</p><br><p>WHAT WE LEARNED:</p><p>Ramont wasn't allowed to get dirty as a child</p><p>Reese contemplated a centipede tattoo</p><br><p>Questions, Comments and Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><br><p>!!VOTE**VOTE***VOTE!!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Is This The End?</title>
			<itunes:title>Is This The End?</itunes:title>
			<pubDate>Tue, 08 Sep 2020 10:26:13 GMT</pubDate>
			<itunes:duration>1:22:37</itunes:duration>
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			<link>https://shows.acast.com/a-lil-r-and-r/episodes/is-this-the-end</link>
			<acast:episodeId>5f56bbdbc66a0b5d1943f75a</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>is-this-the-end</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[WE HAVE HIT THE DOUBLE DIGITS YA'LL!!!   EPISODE 10!!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1621896446254-b635152dcb87b16ab0248c76d889017a.jpeg"/>
			<description><![CDATA[<p>Scenario:</p><p>1 relationship, 2 people, 1 is done, 1 is not...we stood on opposite sides of this one...</p><br><p>WHAT WE LEARNED:</p><p>Ramont's impersonation of Brandy is hilarious!</p><p>Reese might be doing the podcast solo after his comment about Toni Braxton!</p><br><p>Questions, Concerns and Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Scenario:</p><p>1 relationship, 2 people, 1 is done, 1 is not...we stood on opposite sides of this one...</p><br><p>WHAT WE LEARNED:</p><p>Ramont's impersonation of Brandy is hilarious!</p><p>Reese might be doing the podcast solo after his comment about Toni Braxton!</p><br><p>Questions, Concerns and Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Door Is...Open</title>
			<itunes:title>The Door Is...Open</itunes:title>
			<pubDate>Mon, 24 Aug 2020 11:00:33 GMT</pubDate>
			<itunes:duration>1:17:28</itunes:duration>
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			<link>https://shows.acast.com/a-lil-r-and-r/episodes/the-door-isopen</link>
			<acast:episodeId>5f43852fbb515e7c8e164586</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>the-door-isopen</acast:episodeUrl>
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			<itunes:subtitle>An open discussion about open relationships</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1621896446254-b635152dcb87b16ab0248c76d889017a.jpeg"/>
			<description><![CDATA[<p>Our friends O and Jay allowed us a glimpse into their open relationship and we discussed it all!</p><br><p>WHAT WE LEARNED:</p><p>Ramont feels like one is more desirable if the masses feel that they are unavailable</p><p>Reese has ALOT of questions with regard to this topic</p><br><p>Questions, Concerns and Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Our friends O and Jay allowed us a glimpse into their open relationship and we discussed it all!</p><br><p>WHAT WE LEARNED:</p><p>Ramont feels like one is more desirable if the masses feel that they are unavailable</p><p>Reese has ALOT of questions with regard to this topic</p><br><p>Questions, Concerns and Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>InstaFamous Or Nah</title>
			<itunes:title>InstaFamous Or Nah</itunes:title>
			<pubDate>Mon, 10 Aug 2020 11:00:57 GMT</pubDate>
			<itunes:duration>51:54</itunes:duration>
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			<link>https://shows.acast.com/a-lil-r-and-r/episodes/instafamous-or-nah</link>
			<acast:episodeId>5f2b3ca74d44c9627be273bb</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>instafamous-or-nah</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zst/JE8RXIvcSIVWJvhZXfvsPNdP5M84F1u+H9I88Y9oyz/GolH7qAu8ZSsvLs+kWjk52euiAYKLNQcbl07PIbHktKYkGbciZ9Z8wpnpZclYFvOxy5TxYvKO84QyyVa9hO]]></acast:settings>
			<itunes:subtitle>A discussion about social media influencers and the responsibility of celebrities </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1621896446254-b635152dcb87b16ab0248c76d889017a.jpeg"/>
			<description><![CDATA[<p>Sharing our opinions about social media influencers as well as celebrities and their "responsibility" to their fans.</p><br><p>WHAT WE LEARNED:</p><p>Ramont is still in a relationship and this podcast has made him more aware of his Baltimore accent</p><p>Reese enjoys ratchet reality tv and it at times makes him feel a lil hood</p><br><p>Questions, Concerns and Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Sharing our opinions about social media influencers as well as celebrities and their "responsibility" to their fans.</p><br><p>WHAT WE LEARNED:</p><p>Ramont is still in a relationship and this podcast has made him more aware of his Baltimore accent</p><p>Reese enjoys ratchet reality tv and it at times makes him feel a lil hood</p><br><p>Questions, Concerns and Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Virtual Reality</title>
			<itunes:title>Virtual Reality</itunes:title>
			<pubDate>Mon, 27 Jul 2020 11:00:47 GMT</pubDate>
			<itunes:duration>55:35</itunes:duration>
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			<link>https://shows.acast.com/a-lil-r-and-r/episodes/virtual-reality</link>
			<acast:episodeId>5f1dc62dac3c1e6ec4bfc01e</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>virtual-reality</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zst/JE8RXIvcSIVWJvhZXfvsPNdP5M84F1u+H9I88Y9oxsr/hJt4KV8r0rL5T2dFHmUgwnfNGXQdxn1/AOMFZp3XSysZx2usf/fOI6WTNl58Uuysunl369thczHx3b7vWt]]></acast:settings>
			<itunes:subtitle>Dissecting the new normal that Covid-19 has forced us into.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1621896446254-b635152dcb87b16ab0248c76d889017a.jpeg"/>
			<description><![CDATA[<p>Unpacking what our lives look like with regard to work, what we're watching, family time and dating since Covid-19 tornadoed through our seemingly normal lives.</p><br><p>WHAT WE LEARNED:</p><p>Ramont is obsessed with The Real Housewives of Beverly Hills and New York</p><p>Reese is intentional with his time</p><br><p>Questions, Concerns and Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Unpacking what our lives look like with regard to work, what we're watching, family time and dating since Covid-19 tornadoed through our seemingly normal lives.</p><br><p>WHAT WE LEARNED:</p><p>Ramont is obsessed with The Real Housewives of Beverly Hills and New York</p><p>Reese is intentional with his time</p><br><p>Questions, Concerns and Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Friends, Relationships and Ery'thang In Between]]></title>
			<itunes:title><![CDATA[Friends, Relationships and Ery'thang In Between]]></itunes:title>
			<pubDate>Mon, 13 Jul 2020 11:15:28 GMT</pubDate>
			<itunes:duration>1:00:24</itunes:duration>
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			<acast:episodeId>5ef7e8e38e6cf9198fb6fb32</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>single-friend</acast:episodeUrl>
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			<itunes:subtitle>A conversation about navigating through a relationship while maintaining healthy friendships...or not...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1621896446254-b635152dcb87b16ab0248c76d889017a.jpeg"/>
			<description><![CDATA[<p>We invited our friends Antonio and Omari to weigh in on the topic "The Single Friend" and that evolved into several other layers...so the topic simply became "Friends...Relationships and Ery'Thang In Between"</p><p>WHAT WE LEARNED:</p><p>Ramont's mouth is probably gonna get him in trouble with his mother</p><p>Reese has had some questionable "friends"'</p><p>CONTACT US:</p><p>Questions, Concerns and Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We invited our friends Antonio and Omari to weigh in on the topic "The Single Friend" and that evolved into several other layers...so the topic simply became "Friends...Relationships and Ery'Thang In Between"</p><p>WHAT WE LEARNED:</p><p>Ramont's mouth is probably gonna get him in trouble with his mother</p><p>Reese has had some questionable "friends"'</p><p>CONTACT US:</p><p>Questions, Concerns and Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>One Night Stands and The Walk of Shame</title>
			<itunes:title>One Night Stands and The Walk of Shame</itunes:title>
			<pubDate>Mon, 29 Jun 2020 11:00:58 GMT</pubDate>
			<itunes:duration>47:05</itunes:duration>
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			<link>https://shows.acast.com/a-lil-r-and-r/episodes/one-night-stands-and-the-walk-of-shame</link>
			<acast:episodeId>5ece9a728830d03c3c9a854d</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>one-night-stands-and-the-walk-of-shame</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Defining and discussing the "art" of partaking in one night stands and sharing stories of our walks of shame.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1621896446254-b635152dcb87b16ab0248c76d889017a.jpeg"/>
			<description><![CDATA[<p>We catch up on the aggressive behaviors of these "mask police" and then dive into the topic of one night stands and walk of shames to include some of our crazy experiences.</p><br><p>WHAT WE LEARNED:</p><p>Ramont came face to face with someones mother!</p><p>Reese got stuck in a bathroom for about an hour!</p><br><p>Questions, Concerns and Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We catch up on the aggressive behaviors of these "mask police" and then dive into the topic of one night stands and walk of shames to include some of our crazy experiences.</p><br><p>WHAT WE LEARNED:</p><p>Ramont came face to face with someones mother!</p><p>Reese got stuck in a bathroom for about an hour!</p><br><p>Questions, Concerns and Feedback- RamontAndReese@gmail.com</p><p>IG- ALilRandRPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bonus Episode- Dearest Keke Palmer</title>
			<itunes:title>Bonus Episode- Dearest Keke Palmer</itunes:title>
			<pubDate>Wed, 17 Jun 2020 11:00:18 GMT</pubDate>
			<itunes:duration>21:32</itunes:duration>
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			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>bonus</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zst/JE8RXIvcSIVWJvhZXfvsPNdP5M84F1u+H9I88Y9oy2p4ZTXEF2FeBW+5qMjJVY9E95z9yhBdVBTI9yZ0yBbf/2bP7PTU27YujZANvLLujjKxcHfr8bq2G6GRk7Fges]]></acast:settings>
			<itunes:subtitle>Our perspectives on a video of Keke Palmer requesting military members to march in support of the Black Lives Matter movement at a protest</itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1621896446254-b635152dcb87b16ab0248c76d889017a.jpeg"/>
			<description><![CDATA[<p><span class="ql-font-serif">Please see the following link for the referenced video:</span></p><p><span class="ql-font-serif">https://www.instagram.com/p/CA9FXYDgp0v/?igshid=15916jxuv5864 </span></p><br><p><span class="ql-font-serif">WHAT WE LEARNED:</span></p><p><span class="ql-font-serif">Ramont and Reese reach a level of understanding as they talk through their slightly opposing opinions of the video</span></p><br><p><span class="ql-font-serif">Questions, Concerns, Feedback- RamontAndReese@gmail.com</span></p><br><p><span class="ql-font-serif">IG- ALilRandRPodcast</span></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><span class="ql-font-serif">Please see the following link for the referenced video:</span></p><p><span class="ql-font-serif">https://www.instagram.com/p/CA9FXYDgp0v/?igshid=15916jxuv5864 </span></p><br><p><span class="ql-font-serif">WHAT WE LEARNED:</span></p><p><span class="ql-font-serif">Ramont and Reese reach a level of understanding as they talk through their slightly opposing opinions of the video</span></p><br><p><span class="ql-font-serif">Questions, Concerns, Feedback- RamontAndReese@gmail.com</span></p><br><p><span class="ql-font-serif">IG- ALilRandRPodcast</span></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[It's Pride Month]]></title>
			<itunes:title><![CDATA[It's Pride Month]]></itunes:title>
			<pubDate>Mon, 15 Jun 2020 11:00:05 GMT</pubDate>
			<itunes:duration>47:46</itunes:duration>
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			<acast:episodeId>5ee1122f431e2f358c5662a3</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>pride</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zst/JE8RXIvcSIVWJvhZXfvsPNdP5M84F1u+H9I88Y9oycPeBQunON2GBwH6ByWK/wvtNvI/LnhSbL9V9mk/tv5Nu/zfOHmn+I3QuO8Xq8yV4iBXhDGpfnGWsm5fKEeeDk]]></acast:settings>
			<itunes:subtitle>A candid and humorous conversation about World Pride/Black Gay Pride etc.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1621896446254-b635152dcb87b16ab0248c76d889017a.jpeg"/>
			<description><![CDATA[<p><span class="ql-font-serif">We have a broad conversation about World Pride, Black Gay Pride, defining the LGBTQ+ acronym, our "coming out stories" and everything in between.</span></p><br><p><span class="ql-font-serif">WHAT WE LEARNED:</span></p><p><span class="ql-font-serif">Ramont has a bidet!!!</span></p><p><span class="ql-font-serif">Reese wants to be clear that he speaks for himself/from his perspective</span></p><br><p><span class="ql-font-serif">Questions, Concerns and Feedback- RamontAndReese@gmail.com</span></p><p><span class="ql-font-serif">IG- ALilRandRPodcast</span></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><span class="ql-font-serif">We have a broad conversation about World Pride, Black Gay Pride, defining the LGBTQ+ acronym, our "coming out stories" and everything in between.</span></p><br><p><span class="ql-font-serif">WHAT WE LEARNED:</span></p><p><span class="ql-font-serif">Ramont has a bidet!!!</span></p><p><span class="ql-font-serif">Reese wants to be clear that he speaks for himself/from his perspective</span></p><br><p><span class="ql-font-serif">Questions, Concerns and Feedback- RamontAndReese@gmail.com</span></p><p><span class="ql-font-serif">IG- ALilRandRPodcast</span></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bonus Episode- WTF is Going On!!</title>
			<itunes:title>Bonus Episode- WTF is Going On!!</itunes:title>
			<pubDate>Sun, 07 Jun 2020 18:43:59 GMT</pubDate>
			<itunes:duration>47:09</itunes:duration>
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			<link>https://shows.acast.com/a-lil-r-and-r/episodes/bonus-wtf-is-going-on</link>
			<acast:episodeId>5ed7e3482b634830661fe2d5</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>bonus-wtf-is-going-on</acast:episodeUrl>
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			<itunes:subtitle>We wanted to take a minute to discuss what is currently going on in the world...specifically the subject of racial injustice.</itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1621896446254-b635152dcb87b16ab0248c76d889017a.jpeg"/>
			<description><![CDATA[<p>Sharing our thoughts, opinions and experiences with regard to being black men in today's society.</p><br><p>WHAT WE LEARNED:</p><p>Ramont has unfortunately been racially profiled a few times</p><p>Reese is emotional and at a loss for words.</p><br><p>Questions, Concerns, Feedback- RamontAndReese@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Sharing our thoughts, opinions and experiences with regard to being black men in today's society.</p><br><p>WHAT WE LEARNED:</p><p>Ramont has unfortunately been racially profiled a few times</p><p>Reese is emotional and at a loss for words.</p><br><p>Questions, Concerns, Feedback- RamontAndReese@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Workin' the Kinks Out]]></title>
			<itunes:title><![CDATA[Workin' the Kinks Out]]></itunes:title>
			<pubDate>Mon, 01 Jun 2020 18:02:29 GMT</pubDate>
			<itunes:duration>36:27</itunes:duration>
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			<link>https://shows.acast.com/a-lil-r-and-r/episodes/workin-the-kinks-out</link>
			<acast:episodeId>5ec1f2e0e0e1242e40dbfa37</acast:episodeId>
			<acast:showId>5eb7299c43daff8b7b2c956d</acast:showId>
			<acast:episodeUrl>workin-the-kinks-out</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zst/JE8RXIvcSIVWJvhZXfvsPNdP5M84F1u+H9I88Y9ozWZoi3bwvcyfpopF9FKdsa5c5aXlH8rycmlyu7UU7Y8/yVK0x9sahM8miU6tSl5MmS6i5nzlseHWYhGkf3AheG]]></acast:settings>
			<itunes:subtitle>Quick Intro...Stay Tuned...It Gets Better From Here!!!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb7299c43daff8b7b2c956d/1589802608888-0ef58045451dfa2d82ac5ad0101465db.jpeg"/>
			<description><![CDATA[<p>This is our first episode so don't judge us.</p><p>What we learned:</p><p>Reese can't stay on topic</p><p>Ramont might just be a bitch</p><p>Someone was getting a lot of text messages, lol</p><br><p>Email: RamontandReese@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This is our first episode so don't judge us.</p><p>What we learned:</p><p>Reese can't stay on topic</p><p>Ramont might just be a bitch</p><p>Someone was getting a lot of text messages, lol</p><br><p>Email: RamontandReese@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Society &amp; Culture"/>
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