Whilst in the Tub, typically a place of relaxation and reflection this podcast explores the topic of HELP in all its forms.

This week in we touch on equality, sexism, racism, mental health, running, therapy, and the importance looking after yourself.

Thank you to Dianne for joining me.

Have a listen and tell us what you think.

Who's this podcast for? Anyone who ever asked for help...... or didn't!

Hosted on Acast. See acast.com/privacy for more information.

Whilst in the Tub, typically a place of relaxation and reflection this podcast explores the topic of HELP in all its forms.

This week in episode 4 we touch on depression, therapy and the power of exercise and sport.

Thank you to Leon for joining me.

Have a listen and tell us what you think.

Who's this podcast for? Anyone who ever asked for help...... or didn't!

Hosted on Acast. See acast.com/privacy for more information.

Whilst in the Tub, typically a place of relaxation and reflection this podcast explores the topic of HELP in all its forms.

This week in episode 3 we touch on equality, sexism, racism, mental health and the importance looking after yourself.

Thank you to Courtney for joining me.

Have a listen and tell us what you think.

Who's this podcast for? Anyone who ever asked for help...... or didn't!

Hosted on Acast. See acast.com/privacy for more information.

Whilst in the Tub, typically a place of relaxation and reflection this podcast explores the topic of HELP in all its forms.

This week in episode 2 we touch on equality, sexism, racism, mental health and the importance looking after yourself.

Thank you to Dianne for joining me.

Have a listen and tell us what you think.

Who's this podcast for? Anyone who ever asked for help...... or didn't!

Hosted on Acast. See acast.com/privacy for more information.

Whilst in the Tub, typically a place of relaxation and reflection this podcast explores the topic of HELP in all its forms.

For our 1st episode of season 2 we caught up with Ayo Akinwolere, a dear friend of mine, a World Record Swimmer & Broadcaster who has always been someone I have looked to for the both inspiration and advice.

Not that all the others haven't been "deep" this episode touched more nerves than others.

Thank to Ayo for joining me.

Have a listen and tell us what you think.

Who's this podcast for? Anyone who ever asked for help...... or didn't!

Hosted on Acast. See acast.com/privacy for more information.

Whilst in the Tub, typically a place of relaxation and reflection this podcast explores the topic of HELP in all its forms.

For our 12th episode we caught up with Tom Flowers, a dear friend of mine, a runner, explorer and teacher who I met many years after he came to join a RunDemCrewWest, a little running crew I used to run over in Maida Vale.

Tom and I discuss our love for running and our relationship with it. We discuss racism, the education system and how we feel we can be better.

Have a listen and tell us what you think.

Who's this podcast for? Anyone who ever asked for help...... or didn't!

Hosted on Acast. See acast.com/privacy for more information.

Whilst in the Tub, typically a place of relaxation and reflection this podcast explores the topic of HELP in all its forms.

For our 11th episode we caught up Jeggi Elinzano, a dear friend of mine, a runner, explorer and philanthropist who co founded TrackMafia with Jules and I back in 2012.

Jeggi and I discuss our love for running and travelling, racism, the protests and the work that Jeggi has been doing to help his community as well as his extended running family.

Have a listen and tell us what you think.

Who's this podcast for? Anyone who ever asked for help...... or didn't!

Hosted on Acast. See acast.com/privacy for more information.

For our tenth episode we caught up Aisha Walters, an ex elite gymnast and founder of Benchmark Gymnastics.

We discuss what its like to run a business, how she has dealt with discussions about racism and how the recent Netflix documentary Athlete A has affected her sport and industry.

Have a listen and tell us what you think.

Who's this podcast for? Anyone who ever asked for help...... or didn't!

Hosted on Acast. See acast.com/privacy for more information.

For our ninth episode we caught up Shara Tochia and Hettie Holmes, the founders of DOSE which stands for A little dopamine for motivation, oxytocin for relaxation, serotonin for self-care and endorphins for the high.

DOSE was set up as a platform dedicated to helping other women like them achieve a balanced, active lifestyle to get their happy hormones firing and was launched back in 2016.

On this episode we discuss racism, sexism and classism as well start ups and whats its like to run your own business.

Have a listen and tell us what you think.

Who's this podcast for? Anyone who ever asked for help...... or didn't!

Hosted on Acast. See acast.com/privacy for more information.

For our eight episode we caught up with my good friend Mark Fleming aka Chop. Founder and Creative Director of Creative agencies Rosie Lee and Against Time.

Chop and I discuss the creative process, how we met, our relationship, mental health, his industry, telepathy and ASKING FOR HELP.

Have a listen and tell us what you think.

Who's this podcast for? Anyone who ever asked for help...... or didn't!

Hosted on Acast. See acast.com/privacy for more information.

For our seventh episode we caught up with my younger sister Janeen Wilson. A Drama-therapist, Creative Practitioner and Entrepreneur. We discuss therapy, creativity, space and something we are all guilty of... questioning others reality.

Have a listen and tell us what you think.

Who's this podcast for? Anyone who ever asked for help...... or didn't!

Hosted on Acast. See acast.com/privacy for more information.

For our sixth episode we caught up with Jason Suarez aka NotAfraid2Fail. Jason is a sports photographer who was due to take pictures at the Olympics this year. Jason talks about the Black Lives Matter protests in New York and how on more than one occasion the police have made him feel less than safe. We discuss the pros and cons of climbing corporate ladders vs creating our own ladders with friends. Much to think about.

Who's this podcast for? Anyone who ever asked for help...... or didn't!

Hosted on Acast. See acast.com/privacy for more information.

For our fifth episode we caught up boxing pundit and sky sports commentator Andy Clarke.

We discussed mental strength, the pursuit of happiness, fame fortune and celebrity status as well as the secret system that exists in every industry, the one that no one tells you about.

Who's this podcast for? Anyone who ever asked for help...... or didn't!

Hosted on Acast. See acast.com/privacy for more information.

For our fifth episode we caught up with Joslyn, Personal Trainer and Sports Therapist with over 17 years of experience in the industry. We discussed racism and sexism in the fitness industry as well as discussing her thoughts on self belief and progression and how we can all be better at being supportive.

Who's this podcast for? Anyone who ever asked for help...... or didn't!

Hosted on Acast. See acast.com/privacy for more information.

For our fourth episode we caught up with Manni and got strait into discussing racism and our thoughts on how it effects the Physio industry as well as the rest of the world we live in.

Who's this podcast for? Anyone who ever asked for help...... or didn't!

Hosted on Acast. See acast.com/privacy for more information.

For our Third episode we caught up with Harry Jameson and got strait into discussing racism and our thoughts on how it effects the fitness industry as well as the rest of the world we live in.

Who's this podcast for? Anyone who ever asked for help...... or didn't!

Hosted on Acast. See acast.com/privacy for more information.

For our second episode we caught up with Peigh Asante, Swim Dem Crew founder, business owner and creative.

We asked him the following questions... and the rest the just happened.

When last did you ask for help?

When last did someone ask you for help?

How does helping others make you feel?

How do you think the act of helping others impacts your wellbeing?

Who's this podcast for? Anyone who ever asked for help...... or didn't!

Hosted on Acast. See acast.com/privacy for more information.

For our first episode we caught up with Hector Espinal of New York City, a health care worker, entrepreneur and father of 2. We asked him the following questions...

When last did you ask for help?

When last did someone ask you for help?

How does helping others make you feel?

How do you think the act of helping others impacts your wellbeing?

You'll be surprised at what he has to share.

Who's this podcast for? Anyone who ever asked for help...... or didn't!

Hosted on Acast. See acast.com/privacy for more information.

Invited guests will join me in their own tub or bath and asked these simple questions.

When last did you ask for help?

When last did someone ask you for help?

How does helping others make you feel?

How do you think the act of helping others impacts your wellbeing?

Who's this podcast for? Anyone who ever asked for help...... or didn't!

Hosted on Acast. See acast.com/privacy for more information.