60 acast.com You ok man? https://shows.acast.com/you-ok-man en Jesting Dog Productions mental health,students,men,podcast,Jesting Dog Productions,student radio Jesting Dog Productions

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]]> true Elliot Morris info+5eca741ab52aed669e068976@mg-eu.acast.com 5eca741ab52aed669e068976 you-ok-man episodic https://assets.pippa.io/shows/5eca741ab52aed669e068976/1590353779963-fa2d23448b6fc4a01912691737e70cc8.jpeg https://shows.acast.com/you-ok-man You ok man? Episode 13: Anxiety and my other friends Episode 13: Anxiety and my other friends Thu, 24 Sep 2020 11:23:08 GMT 35:30 5f6c819c2c205b2a7b79bc28 false https://shows.acast.com/you-ok-man/episodes/episode-13-anxiety-and-my-other-friends 5f6c819c2c205b2a7b79bc28 5eca741ab52aed669e068976 episode-13-anxiety-and-my-other-friends full 13 CW: Male Body Image, Negative Body Image


"You ok man?" is a weekly podcast from Jesting Dog Productions. Often men find it hard to open up to their male friends about their mental health, in this podcast we join Elliot, Tom, and Jake as they have an honest conversation with each other about their mental health. This week we discuss, Anxiety, Productivity, and Negative Body Images


If you are struggling with your mental health please contact your local GP or any of the charities below:


Samaritans: 116 123

MIND: https://www.mind.org.uk/need-urgent-h...

CALM: 0800 58 58 58


Jingle was Cheery Monday by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song...

License: http://creativecommons.org/licenses/b...

Hosted on Acast. See acast.com/privacy for more information.

]]> CW: Male Body Image, Negative Body Image


"You ok man?" is a weekly podcast from Jesting Dog Productions. Often men find it hard to open up to their male friends about their mental health, in this podcast we join Elliot, Tom, and Jake as they have an honest conversation with each other about their mental health. This week we discuss, Anxiety, Productivity, and Negative Body Images


If you are struggling with your mental health please contact your local GP or any of the charities below:


Samaritans: 116 123

MIND: https://www.mind.org.uk/need-urgent-h...

CALM: 0800 58 58 58


Jingle was Cheery Monday by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song...

License: http://creativecommons.org/licenses/b...

Hosted on Acast. See acast.com/privacy for more information.

]]> Our Journeys: Ed Gill Our Journeys: Ed Gill Wed, 16 Sep 2020 20:17:46 GMT 50:48 5f621567b75dae62121b1ec5 false https://shows.acast.com/you-ok-man/episodes/our-journeys-ed-gill 5f621567b75dae62121b1ec5 5eca741ab52aed669e068976 our-journeys-ed-gill full 2 2 Welcome back to “Our Journeys” this series is a bit different from the standard format, each episode I will be interviewing a new guest where we will discuss their mental health journey. This might range from what they were taught in school to sharing their own struggles. This episode I had the pleasure of talking to Southampton Alumni and Musician, Ed Gill. 


The Jingle was Cheery Monday by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3495-cheery-monday

License: http://creativecommons.org/licenses/by/4.0/

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome back to “Our Journeys” this series is a bit different from the standard format, each episode I will be interviewing a new guest where we will discuss their mental health journey. This might range from what they were taught in school to sharing their own struggles. This episode I had the pleasure of talking to Southampton Alumni and Musician, Ed Gill. 


The Jingle was Cheery Monday by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3495-cheery-monday

License: http://creativecommons.org/licenses/by/4.0/

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 12: Creative Slump Episode 12: Creative Slump Thu, 10 Sep 2020 10:47:01 GMT 22:16 5f5a0404aabdb056e3453c6c true https://shows.acast.com/you-ok-man/episodes/episode-12-creative-slump 5f5a0404aabdb056e3453c6c 5eca741ab52aed669e068976 episode-12-creative-slump full 12 "You ok man?" is a weekly podcast from Jesting Dog Productions. Often men find it hard to open up to their male friends about their mental health, in this podcast we join Elliot, Tom, and Jake as they have an honest conversation with each other about their mental health. This week we discuss, migraines, and creative slumps

If you are struggling with your mental health please contact your local GP or any of the charities below:


Samaritans: 116 123

MIND: https://www.mind.org.uk/need-urgent-h...

CALM: 0800 58 58 58


Jingle was Cheery Monday by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song...

License: http://creativecommons.org/licenses/b...

Hosted on Acast. See acast.com/privacy for more information.

]]> "You ok man?" is a weekly podcast from Jesting Dog Productions. Often men find it hard to open up to their male friends about their mental health, in this podcast we join Elliot, Tom, and Jake as they have an honest conversation with each other about their mental health. This week we discuss, migraines, and creative slumps

If you are struggling with your mental health please contact your local GP or any of the charities below:


Samaritans: 116 123

MIND: https://www.mind.org.uk/need-urgent-h...

CALM: 0800 58 58 58


Jingle was Cheery Monday by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song...

License: http://creativecommons.org/licenses/b...

Hosted on Acast. See acast.com/privacy for more information.

]]> Our Journeys: Tom Brown Our Journeys: Tom Brown Wed, 02 Sep 2020 15:16:26 GMT 41:25 5f4fb74a2effbd54b7a17776 false https://shows.acast.com/you-ok-man/episodes/our-journeys-tom-brown 5f4fb74a2effbd54b7a17776 5eca741ab52aed669e068976 our-journeys-tom-brown full 2 1 Welcome to a brand new series we are calling “Our Journeys”. This series is going to be a bit different from the standard format, each episode Elliot will be interviewing a new guest and where they will discuss their mental health journey. This might range from what they were taught in school to sharing their own struggles. For our first episode I have the pleasure of talking to Southampton Alumni and Mr Bean Channel manager, Tom Brown. Enjoy!


Cheery Monday by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3495-cheery-monday

License: http://creativecommons.org/licenses/by/4.0/

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to a brand new series we are calling “Our Journeys”. This series is going to be a bit different from the standard format, each episode Elliot will be interviewing a new guest and where they will discuss their mental health journey. This might range from what they were taught in school to sharing their own struggles. For our first episode I have the pleasure of talking to Southampton Alumni and Mr Bean Channel manager, Tom Brown. Enjoy!


Cheery Monday by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3495-cheery-monday

License: http://creativecommons.org/licenses/by/4.0/

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 11: Elliot gets a Fitbit and it definitely fixed everything. Episode 11: Elliot gets a Fitbit and it definitely fixed everything. Wed, 19 Aug 2020 11:00:48 GMT 27:47 5f3ab18d6c330e7c086852f2 false https://shows.acast.com/you-ok-man/episodes/episode-11-elliot-gets-a-fitbit-and-it-definitely-fixed-ever 5f3ab18d6c330e7c086852f2 5eca741ab52aed669e068976 episode-11-elliot-gets-a-fitbit-and-it-definitely-fixed-ever full 11 "You ok man?" is a weekly podcast from Jesting Dog Productions. Often men find it hard to open up to their male friends about their mental health, in this podcast we join Elliot, Tom, and Jake as they have an honest conversation with each other about their mental health. This week we discuss, moving house, getting fit, and never ending house hunting...


If you are struggling with your mental health please contact your local GP or any of the charities below:


Samaritans: 116 123

MIND: https://www.mind.org.uk/need-urgent-h...

CALM: 0800 58 58 58


Jingle was Cheery Monday by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song...

License: http://creativecommons.org/licenses/b...

Hosted on Acast. See acast.com/privacy for more information.

]]> "You ok man?" is a weekly podcast from Jesting Dog Productions. Often men find it hard to open up to their male friends about their mental health, in this podcast we join Elliot, Tom, and Jake as they have an honest conversation with each other about their mental health. This week we discuss, moving house, getting fit, and never ending house hunting...


If you are struggling with your mental health please contact your local GP or any of the charities below:


Samaritans: 116 123

MIND: https://www.mind.org.uk/need-urgent-h...

CALM: 0800 58 58 58


Jingle was Cheery Monday by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song...

License: http://creativecommons.org/licenses/b...

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 10: Short but sweet Episode 10: Short but sweet Wed, 12 Aug 2020 12:31:33 GMT 14:23 5f33e125af1e9051ae1ae042 false https://shows.acast.com/you-ok-man/episodes/episode-10-short-but-sweet 5f33e125af1e9051ae1ae042 5eca741ab52aed669e068976 episode-10-short-but-sweet full 10 "You ok man?" is a weekly podcast from Jesting Dog Productions. Often men find it hard to open up to their male friends about their mental health, in this podcast we join Elliot, Tom, and Jake as they have an honest conversation with each other about their mental health. This week we discuss, living in the moment, and going camping!


If you are struggling with your mental health please contact your local GP or any of the charities below:


Samaritans: 116 123

MIND: https://www.mind.org.uk/need-urgent-h...

CALM: 0800 58 58 58


Jingle was Cheery Monday by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song...

License: http://creativecommons.org/licenses/b...

Hosted on Acast. See acast.com/privacy for more information.

]]> "You ok man?" is a weekly podcast from Jesting Dog Productions. Often men find it hard to open up to their male friends about their mental health, in this podcast we join Elliot, Tom, and Jake as they have an honest conversation with each other about their mental health. This week we discuss, living in the moment, and going camping!


If you are struggling with your mental health please contact your local GP or any of the charities below:


Samaritans: 116 123

MIND: https://www.mind.org.uk/need-urgent-h...

CALM: 0800 58 58 58


Jingle was Cheery Monday by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song...

License: http://creativecommons.org/licenses/b...

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 9: Hangovers... Episode 9: Hangovers... Wed, 29 Jul 2020 17:00:31 GMT 19:57 5f215356c869ee384ce54fc8 false https://shows.acast.com/you-ok-man/episodes/episode-9-hangovers 5f215356c869ee384ce54fc8 5eca741ab52aed669e068976 episode-9-hangovers full 9 "You ok man?" is a weekly podcast from Jesting Dog Productions. Often men find it hard to open up to their male friends about their mental health, in this podcast we join Elliot, Tom, and Jake as they have an honest conversation with each other about their mental health. This week we discuss, house hunting, hobbies, and hangovers...


If you are struggling with your mental health please contact your local GP or any of the charities below:


Samaritans: 116 123

MIND: https://www.mind.org.uk/need-urgent-h...

CALM: 0800 58 58 58


Jingle was Cheery Monday by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song...

License: http://creativecommons.org/licenses/b...

Hosted on Acast. See acast.com/privacy for more information.

]]> "You ok man?" is a weekly podcast from Jesting Dog Productions. Often men find it hard to open up to their male friends about their mental health, in this podcast we join Elliot, Tom, and Jake as they have an honest conversation with each other about their mental health. This week we discuss, house hunting, hobbies, and hangovers...


If you are struggling with your mental health please contact your local GP or any of the charities below:


Samaritans: 116 123

MIND: https://www.mind.org.uk/need-urgent-h...

CALM: 0800 58 58 58


Jingle was Cheery Monday by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song...

License: http://creativecommons.org/licenses/b...

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 8: Anger Episode 8: Anger Wed, 22 Jul 2020 10:40:55 GMT 24:59 5f1817b783ef6e46be5a13d0 true https://shows.acast.com/you-ok-man/episodes/episode-8-anger 5f1817b783ef6e46be5a13d0 5eca741ab52aed669e068976 episode-8-anger full 8 "You ok man?" is a weekly podcast from Jesting Dog Productions. Often men find it hard to open up to their male friends about their mental health, in this podcast we join Elliot, Tom, and Jake as they have an honest conversation with each other about their mental health. This week we discuss, anger, boredom and migraines.


If you are struggling with your mental health please contact your local GP or any of the charities below:


Samaritans: 116 123

MIND: https://www.mind.org.uk/need-urgent-h...

CALM: 0800 58 58 58


Jingle was Cheery Monday by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song...

License: http://creativecommons.org/licenses/b...

Hosted on Acast. See acast.com/privacy for more information.

]]> "You ok man?" is a weekly podcast from Jesting Dog Productions. Often men find it hard to open up to their male friends about their mental health, in this podcast we join Elliot, Tom, and Jake as they have an honest conversation with each other about their mental health. This week we discuss, anger, boredom and migraines.


If you are struggling with your mental health please contact your local GP or any of the charities below:


Samaritans: 116 123

MIND: https://www.mind.org.uk/need-urgent-h...

CALM: 0800 58 58 58


Jingle was Cheery Monday by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song...

License: http://creativecommons.org/licenses/b...

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 7: Job Hunting... Episode 7: Job Hunting... Wed, 15 Jul 2020 21:31:25 GMT 35:05 5f0f7466b0d52f31f5d2e943 false https://shows.acast.com/you-ok-man/episodes/episode-7-job-hunting 5f0f7466b0d52f31f5d2e943 5eca741ab52aed669e068976 episode-7-job-hunting full 7 "You ok man?" is a weekly podcast from Jesting Dog Productions. Often men find it hard to open up to their male friends about their mental health, in this podcast we join Elliot, Tom, and Jake as they have an honest conversation with each other about their mental health. This week we discuss, over exertion, taoism philosophy, and job hunting!


If you are struggling with your mental health please contact your local GP or any of the charities below:


Samaritans: 116 123

MIND: https://www.mind.org.uk/need-urgent-h...

CALM: 0800 58 58 58


Jingle was Cheery Monday by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song...

License: http://creativecommons.org/licenses/b...

Hosted on Acast. See acast.com/privacy for more information.

]]> "You ok man?" is a weekly podcast from Jesting Dog Productions. Often men find it hard to open up to their male friends about their mental health, in this podcast we join Elliot, Tom, and Jake as they have an honest conversation with each other about their mental health. This week we discuss, over exertion, taoism philosophy, and job hunting!


If you are struggling with your mental health please contact your local GP or any of the charities below:


Samaritans: 116 123

MIND: https://www.mind.org.uk/need-urgent-h...

CALM: 0800 58 58 58


Jingle was Cheery Monday by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song...

License: http://creativecommons.org/licenses/b...

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 6: Alcohol? Episode 6: Alcohol? Wed, 24 Jun 2020 21:42:22 GMT 25:44 5ef3c8be9c1fb827959c6fe1 true https://shows.acast.com/you-ok-man/episodes/episode-6-alcohol 5ef3c8be9c1fb827959c6fe1 5eca741ab52aed669e068976 episode-6-alcohol full 6 "You ok man?" is a weekly podcast from Jesting Dog Productions. Often men find it hard to open up to their male friends about their mental health, in this podcast we join Elliot, Tom, and Jake as they have an honest conversation with each other about their mental health. This week we discuss, socialising, hangovers, and definitely going to therapy.


If you are struggling with your mental health please contact your local GP or any of the charities below:


Samaritans: 116 123

MIND: https://www.mind.org.uk/need-urgent-h...

CALM: 0800 58 58 58


Jingle was Cheery Monday by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song...

License: http://creativecommons.org/licenses/b...

Hosted on Acast. See acast.com/privacy for more information.

]]> "You ok man?" is a weekly podcast from Jesting Dog Productions. Often men find it hard to open up to their male friends about their mental health, in this podcast we join Elliot, Tom, and Jake as they have an honest conversation with each other about their mental health. This week we discuss, socialising, hangovers, and definitely going to therapy.


If you are struggling with your mental health please contact your local GP or any of the charities below:


Samaritans: 116 123

MIND: https://www.mind.org.uk/need-urgent-h...

CALM: 0800 58 58 58


Jingle was Cheery Monday by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song...

License: http://creativecommons.org/licenses/b...

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 5: Elliot Goes to Therapy! Episode 5: Elliot Goes to Therapy! Wed, 17 Jun 2020 20:43:40 GMT 36:02 5eea8082b30bd967b243aa9d true https://shows.acast.com/you-ok-man/episodes/episode-5-elliot-goes-to-therapy 5eea8082b30bd967b243aa9d 5eca741ab52aed669e068976 episode-5-elliot-goes-to-therapy full 5 "You ok man?" is a weekly podcast from Jesting Dog Productions. Often men find it hard to open up to their male friends about their mental health, in this podcast we join Elliot, Tom, and Jake as they have an honest conversation with each other about their mental health. This week we discuss, therapy, regression, and internal conflicts.


If you are struggling with your mental health please contact your local GP or any of the charities below: 


Samaritans: 116 123

MIND: https://www.mind.org.uk/need-urgent-h...

CALM: 0800 58 58 58


Jingle was Cheery Monday by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song...

License: http://creativecommons.org/licenses/b...

Hosted on Acast. See acast.com/privacy for more information.

]]> "You ok man?" is a weekly podcast from Jesting Dog Productions. Often men find it hard to open up to their male friends about their mental health, in this podcast we join Elliot, Tom, and Jake as they have an honest conversation with each other about their mental health. This week we discuss, therapy, regression, and internal conflicts.


If you are struggling with your mental health please contact your local GP or any of the charities below: 


Samaritans: 116 123

MIND: https://www.mind.org.uk/need-urgent-h...

CALM: 0800 58 58 58


Jingle was Cheery Monday by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song...

License: http://creativecommons.org/licenses/b...

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 4: Exhaustion Episode 4: Exhaustion Wed, 10 Jun 2020 15:52:59 GMT 37:51 5ee101dbaff7524dc12bdebb true https://shows.acast.com/you-ok-man/episodes/episode-4-exhaustion 5ee101dbaff7524dc12bdebb 5eca741ab52aed669e068976 episode-4-exhaustion full 4 "You ok man?" is a weekly podcast from Jesting Dog Productions. Often men find it hard to open up to their male friends about their mental health, in this podcast we join Elliot, Tom, and Jake as they have an honest conversation with each other about their mental health. This week we discuss, confronting our problems, exhaustion, and overworking.


If you are struggling with your mental health please contact your local GP or any of the charities below:


Samaritans: 116 123

MIND: https://www.mind.org.uk/need-urgent-h...

CALM: 0800 58 58 58


Jingle was Cheery Monday by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song...

License: http://creativecommons.org/licenses/b...

Hosted on Acast. See acast.com/privacy for more information.

]]> "You ok man?" is a weekly podcast from Jesting Dog Productions. Often men find it hard to open up to their male friends about their mental health, in this podcast we join Elliot, Tom, and Jake as they have an honest conversation with each other about their mental health. This week we discuss, confronting our problems, exhaustion, and overworking.


If you are struggling with your mental health please contact your local GP or any of the charities below:


Samaritans: 116 123

MIND: https://www.mind.org.uk/need-urgent-h...

CALM: 0800 58 58 58


Jingle was Cheery Monday by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song...

License: http://creativecommons.org/licenses/b...

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 3: Personal Responsibility Episode 3: Personal Responsibility Wed, 03 Jun 2020 11:34:14 GMT 42:00 5ed78ab65e61b33616c2d3c0 false https://shows.acast.com/you-ok-man/episodes/episode-3-personal-responsibility 5ed78ab65e61b33616c2d3c0 5eca741ab52aed669e068976 episode-3-personal-responsibility full 3 "You ok man?" is a weekly podcast from Jesting Dog Productions. Often men find it hard to open up to their male friends about their mental health, in this podcast we join Elliot, Tom, and Jake as they have an honest conversation with each other about their mental health. This week we discuss, ignoring our problems and personal responsibility.


If you are struggling with your mental health please contact your local GP or any of the charities below: 


Samaritans: 116 123

MIND: https://www.mind.org.uk/need-urgent-h...

CALM: 0800 58 58 58


Jingle was Cheery Monday by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3495-cheery-monday

License: http://creativecommons.org/licenses/by/4.0/

Hosted on Acast. See acast.com/privacy for more information.

]]> "You ok man?" is a weekly podcast from Jesting Dog Productions. Often men find it hard to open up to their male friends about their mental health, in this podcast we join Elliot, Tom, and Jake as they have an honest conversation with each other about their mental health. This week we discuss, ignoring our problems and personal responsibility.


If you are struggling with your mental health please contact your local GP or any of the charities below: 


Samaritans: 116 123

MIND: https://www.mind.org.uk/need-urgent-h...

CALM: 0800 58 58 58


Jingle was Cheery Monday by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3495-cheery-monday

License: http://creativecommons.org/licenses/by/4.0/

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 2: Breakups, Breakdowns, and Breathing Episode 2: Breakups, Breakdowns, and Breathing Wed, 27 May 2020 12:18:45 GMT 52:55 5ece5aa5af0f1601d9c2dff0 true https://shows.acast.com/you-ok-man/episodes/episode-2-breakups-breakdowns-and-breathing 5ece5aa5af0f1601d9c2dff0 5eca741ab52aed669e068976 episode-2-breakups-breakdowns-and-breathing full 2 "You ok man?" is a weekly podcast from Jesting Dog Productions. Often men find it hard to open up to their male friends about their mental health, in this podcast we join Elliot, Tom, and Jake as they have an honest conversation with each other about their mental health. This week we discuss, breakups, panic attacks, and support networks.


If you are struggling with your mental health please contact your local GP or any of the charities below:


Samaritans: 116 123

MIND: https://www.mind.org.uk/need-urgent-h...

CALM: 0800 58 58 58


Jingle was Cheery Monday by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3495-cheery-monday

License: http://creativecommons.org/licenses/by/4.0/

Hosted on Acast. See acast.com/privacy for more information.

]]> "You ok man?" is a weekly podcast from Jesting Dog Productions. Often men find it hard to open up to their male friends about their mental health, in this podcast we join Elliot, Tom, and Jake as they have an honest conversation with each other about their mental health. This week we discuss, breakups, panic attacks, and support networks.


If you are struggling with your mental health please contact your local GP or any of the charities below:


Samaritans: 116 123

MIND: https://www.mind.org.uk/need-urgent-h...

CALM: 0800 58 58 58


Jingle was Cheery Monday by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3495-cheery-monday

License: http://creativecommons.org/licenses/by/4.0/

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 1: Isolation Episode 1: Isolation Sun, 24 May 2020 13:21:25 GMT 37:43 5eca74d5c0a4d43f7f87cbc6 true https://shows.acast.com/you-ok-man/episodes/episode-1-isolation 5eca74d5c0a4d43f7f87cbc6 5eca741ab52aed669e068976 episode-1-isolation full 1

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]>