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		<title>The UK Surf Show </title>
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		<itunes:subtitle><![CDATA[Talks & interviews about the UK surf scene, Hosted by 2 very average surfers.]]></itunes:subtitle>
		<itunes:summary><![CDATA[<p>Talks and interviews about the UK surf scene.</p><br><p>Hosted by two very average surfers, Pete and Mitch, share their thoughts and stories as well as interviewing some interesting characters from the surfing world.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ep. 152 Sausage Fingers</title>
			<itunes:title>Ep. 152 Sausage Fingers</itunes:title>
			<pubDate>Sun, 29 Mar 2026 15:00:00 GMT</pubDate>
			<itunes:duration>1:14:35</itunes:duration>
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			<description><![CDATA[<p><br></p><p>Episode 152 of the UK Surf Show Podcast comes in hot with a chaotic blend of surf, stamina, and stories that probably shouldn’t have made it past the group chat.</p><br><p>Mitch is back doing what he does best—scoring waves at St. Andrews like it’s just another casual day at the office—while Pete lives a double life, bouncing between the engineered perfection of The Wave and the wild, wind-battered reality of Bude.</p><br><p>We’ve also got a drop-in session with Kookville Clothing, bringing a bit of surf culture and style into the mix.</p><br><p>But this episode quickly derails (in the best way possible). We get into bike rides that turned into survival missions, running that felt more like slow-motion suffering, and an unforgettable encounter with an old lady… who may or may not have stolen the show.</p><br><p>It’s dramatic. It’s ridiculous. It’s surf chat with a heavy side of “how did we get here?”—and honestly, we wouldn’t have it any other way.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>Episode 152 of the UK Surf Show Podcast comes in hot with a chaotic blend of surf, stamina, and stories that probably shouldn’t have made it past the group chat.</p><br><p>Mitch is back doing what he does best—scoring waves at St. Andrews like it’s just another casual day at the office—while Pete lives a double life, bouncing between the engineered perfection of The Wave and the wild, wind-battered reality of Bude.</p><br><p>We’ve also got a drop-in session with Kookville Clothing, bringing a bit of surf culture and style into the mix.</p><br><p>But this episode quickly derails (in the best way possible). We get into bike rides that turned into survival missions, running that felt more like slow-motion suffering, and an unforgettable encounter with an old lady… who may or may not have stolen the show.</p><br><p>It’s dramatic. It’s ridiculous. It’s surf chat with a heavy side of “how did we get here?”—and honestly, we wouldn’t have it any other way.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ep. 151 AdSuf</title>
			<itunes:title>Ep. 151 AdSuf</itunes:title>
			<pubDate>Sun, 15 Mar 2026 15:00:00 GMT</pubDate>
			<itunes:duration>1:22:39</itunes:duration>
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			<itunes:episode>151</itunes:episode>
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			<description><![CDATA[<p>Episode 151 – AdSurf</p><br><p>Surfing is for everyone — and this week we’re talking about the people making that a reality.</p><br><p>In this episode we dive into AdSurf, the adaptive surfing charity based in Bude, Cornwall, helping people with disabilities, neurodiversity, and mental health challenges experience the joy of the ocean. Founded in 2022, AdSurf is all about removing barriers to surfing — from seated boards and tandem rides to fully supported sessions that get more people into the water.</p><br><p>We chat about the rise of adaptive surfing, the power of community on the beach, and why the simple act of catching a wave can mean so much more than just a ride.</p><br><p>Because at the end of the day, it’s not about performance — it’s about doing what you love and making the ocean accessible to everyone.</p><br><p><a href="https://www.adsurf.co.uk" rel="noopener noreferrer" target="_blank">https://www.adsurf.co.uk</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Episode 151 – AdSurf</p><br><p>Surfing is for everyone — and this week we’re talking about the people making that a reality.</p><br><p>In this episode we dive into AdSurf, the adaptive surfing charity based in Bude, Cornwall, helping people with disabilities, neurodiversity, and mental health challenges experience the joy of the ocean. Founded in 2022, AdSurf is all about removing barriers to surfing — from seated boards and tandem rides to fully supported sessions that get more people into the water.</p><br><p>We chat about the rise of adaptive surfing, the power of community on the beach, and why the simple act of catching a wave can mean so much more than just a ride.</p><br><p>Because at the end of the day, it’s not about performance — it’s about doing what you love and making the ocean accessible to everyone.</p><br><p><a href="https://www.adsurf.co.uk" rel="noopener noreferrer" target="_blank">https://www.adsurf.co.uk</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ep. 150 Far Surfboards</title>
			<itunes:title>Ep. 150 Far Surfboards</itunes:title>
			<pubDate>Sun, 01 Mar 2026 15:30:00 GMT</pubDate>
			<itunes:duration>1:41:00</itunes:duration>
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			<description><![CDATA[<p>Episode 150 – Far Wooden Surfboards</p><p>In this milestone 150th episode of the podcast, we drift a little further from the shoreline and into the grain of something timeless — wooden surfboards.</p><br><p>From hand-shaped hollow builds in sheds to the quiet resurgence of craftsmanship across the UK coast, we’re talking foam-free lines, salt-stung fingers, and the kind of glide you just don’t get off a pop-out.</p><br><p>There’s history in timber. There’s patience in planing. And there’s something beautifully stubborn about choosing wood in a world of epoxy shortcuts. </p><br><p>We chat with Frazer the maker keeping it alive, </p><br><p>This is Episode 150 — Far Wooden Surfboards</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Episode 150 – Far Wooden Surfboards</p><p>In this milestone 150th episode of the podcast, we drift a little further from the shoreline and into the grain of something timeless — wooden surfboards.</p><br><p>From hand-shaped hollow builds in sheds to the quiet resurgence of craftsmanship across the UK coast, we’re talking foam-free lines, salt-stung fingers, and the kind of glide you just don’t get off a pop-out.</p><br><p>There’s history in timber. There’s patience in planing. And there’s something beautifully stubborn about choosing wood in a world of epoxy shortcuts. </p><br><p>We chat with Frazer the maker keeping it alive, </p><br><p>This is Episode 150 — Far Wooden Surfboards</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Ep. 149 Newquay Women's Surf Club C.I.C]]></title>
			<itunes:title><![CDATA[Ep. 149 Newquay Women's Surf Club C.I.C]]></itunes:title>
			<pubDate>Sun, 15 Feb 2026 15:05:51 GMT</pubDate>
			<itunes:duration>1:57:00</itunes:duration>
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			<description><![CDATA[<p>This week, we’re heading down to the rugged north coast of Cornwall to spotlight something pretty special happening in the lineup. We’re talking about <a href="https://my.newquaysurfclub.co.uk/" rel="noopener noreferrer" target="_blank">Newquay Women’s Surf Club CIC</a> — a community-driven surf collective that’s redefining what it means to belong in British surfing.</p><p>Born out of a desire to create safer, more inclusive spaces in the water, Newquay Women’s Surf Club CIC isn’t just about catching waves — it’s about confidence, connection, and community. Set against the iconic breaks of Newquay, this club has quickly become a cornerstone for women of all ages and abilities looking to step into the surf scene — whether for the first time or the fiftieth.</p><p>In this episode, we dive into how the club started — a grassroots movement sparked by local surfers who saw the need for more representation and support in the lineup. What began as a few informal meetups has grown into a fully fledged Community Interest Company (CIC), offering structured surf sessions, mentorship, training pathways, and even leadership opportunities for women wanting to move into coaching and water safety roles.</p><p>We talk about the power of shared experience — from cold winter paddles to those golden summer evenings when the swell lines up just right. Members share stories of overcoming fear, imposter syndrome, and the sometimes-intimidating culture that can exist in busy UK lineups. There’s laughter, a few wipeouts, and plenty of talk about the magic that happens when women back each other in the water.</p><p>Beyond surfing, the club is championing mental wellbeing, ocean stewardship, and environmental awareness — proving that surf culture here in the UK is evolving in all the right ways. It’s about creating space, not taking it. About community over competition.</p><p>If you’ve ever wondered how local surf collectives are shaping the future of the sport, this one’s for you. Because at its heart, Newquay Women’s Surf Club CIC isn’t just changing who’s in the lineup — it’s changing how the lineup feels.</p><p>So grab a brew, settle in, and let’s get into it.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we’re heading down to the rugged north coast of Cornwall to spotlight something pretty special happening in the lineup. We’re talking about <a href="https://my.newquaysurfclub.co.uk/" rel="noopener noreferrer" target="_blank">Newquay Women’s Surf Club CIC</a> — a community-driven surf collective that’s redefining what it means to belong in British surfing.</p><p>Born out of a desire to create safer, more inclusive spaces in the water, Newquay Women’s Surf Club CIC isn’t just about catching waves — it’s about confidence, connection, and community. Set against the iconic breaks of Newquay, this club has quickly become a cornerstone for women of all ages and abilities looking to step into the surf scene — whether for the first time or the fiftieth.</p><p>In this episode, we dive into how the club started — a grassroots movement sparked by local surfers who saw the need for more representation and support in the lineup. What began as a few informal meetups has grown into a fully fledged Community Interest Company (CIC), offering structured surf sessions, mentorship, training pathways, and even leadership opportunities for women wanting to move into coaching and water safety roles.</p><p>We talk about the power of shared experience — from cold winter paddles to those golden summer evenings when the swell lines up just right. Members share stories of overcoming fear, imposter syndrome, and the sometimes-intimidating culture that can exist in busy UK lineups. There’s laughter, a few wipeouts, and plenty of talk about the magic that happens when women back each other in the water.</p><p>Beyond surfing, the club is championing mental wellbeing, ocean stewardship, and environmental awareness — proving that surf culture here in the UK is evolving in all the right ways. It’s about creating space, not taking it. About community over competition.</p><p>If you’ve ever wondered how local surf collectives are shaping the future of the sport, this one’s for you. Because at its heart, Newquay Women’s Surf Club CIC isn’t just changing who’s in the lineup — it’s changing how the lineup feels.</p><p>So grab a brew, settle in, and let’s get into it.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Ep. 148 Big Surf & Broken Vans]]></title>
			<itunes:title><![CDATA[Ep. 148 Big Surf & Broken Vans]]></itunes:title>
			<pubDate>Sun, 01 Feb 2026 16:00:00 GMT</pubDate>
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			<itunes:episode>148</itunes:episode>
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			<description><![CDATA[On this episode, we talk about all our recent surfs and shenanigans.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode, we talk about all our recent surfs and shenanigans.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 147 And that was 2025</title>
			<itunes:title>Ep. 147 And that was 2025</itunes:title>
			<pubDate>Sun, 21 Dec 2025 15:00:00 GMT</pubDate>
			<itunes:duration>50:57</itunes:duration>
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			<description><![CDATA[On this episode, we talk recent surfs and go through some of the highlights of 2025.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode, we talk recent surfs and go through some of the highlights of 2025.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ep. 146 The McQueenie Family</title>
			<itunes:title>Ep. 146 The McQueenie Family</itunes:title>
			<pubDate>Sun, 07 Dec 2025 15:43:13 GMT</pubDate>
			<itunes:duration>1:17:09</itunes:duration>
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			<description><![CDATA[<p>Two average surfers. Real conversations. Pure UK Surf Stoke.</p><br><p>This week on The UK Surf Show, we’re joined by The McQueeine's, Martin, Tamzin, Ru &amp; Owen — we're chatting surf culture, shaping boards, working as a family at Lost Shore Surf Resort, and the family background within the RNLI in cold-water Britain.</p><br><p>If you love UK surfing, van life, and good chat after a session, you’ll feel right at home here.</p><p>Grab a brew and dive in&nbsp;</p><br><p>DISCOUNT CODES (Support the show!)</p><br><p>**TIKI – UKSURFPOD25 – 10% off</p><p>**SRFACE Wetsuits – UKSURFHOW24 – 10% off</p><p>**Lost Shore Surf Resort – UKSURFSHOW15 – 15% off</p><p>**Kookville Clothing – UKSURFSHOW10 – 10% off</p><p>**TIKI Boards – UKSURFSHIP25 – Free delivery on boards</p><br><p><img src="https://fonts.gstatic.com/s/e/notoemoji/16.0/1f3a7/72.png">&nbsp;LISTEN TO THE UK SURF SHOW:</p><br><p><img src="https://fonts.gstatic.com/s/e/notoemoji/16.0/1f30a/72.png">&nbsp;Website:&nbsp;<a href="https://theuksurfshow./" rel="noopener noreferrer" target="_blank">https://theuksurfshow.</a>...</p><p><img src="https://fonts.gstatic.com/s/e/notoemoji/16.0/1f399/72.png">&nbsp;Spotify:&nbsp;<a href="https://open.spotify.c./" rel="noopener noreferrer" target="_blank">https://open.spotify.c.</a>..</p><p><img src="https://fonts.gstatic.com/s/e/notoemoji/16.0/1f34f/72.png">&nbsp;Apple Podcasts:&nbsp;<a href="https://podcasts.apple./" rel="noopener noreferrer" target="_blank">https://podcasts.apple.</a>..</p><p><img src="https://fonts.gstatic.com/s/e/notoemoji/16.0/1f3a7/72.png">&nbsp;Acast:&nbsp;<a href="https://shows.acast.co./" rel="noopener noreferrer" target="_blank">https://shows.acast.co.</a>..</p><br><p><img src="https://fonts.gstatic.com/s/e/notoemoji/16.0/1f3c4_200d_2642_fe0f/72.png">&nbsp;FOLLOW US</p><br><p><img src="https://fonts.gstatic.com/s/e/notoemoji/16.0/1f4f8/72.png">&nbsp;Instagram:</p><p>Show – @theuksurfshow</p><p>Mitch – @scottish_surfer</p><br><p><img src="https://fonts.gstatic.com/s/e/notoemoji/16.0/1f4d8/72.png">&nbsp;Facebook:</p><p>&nbsp;&nbsp;/&nbsp;uksurfshow&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Two average surfers. Real conversations. Pure UK Surf Stoke.</p><br><p>This week on The UK Surf Show, we’re joined by The McQueeine's, Martin, Tamzin, Ru &amp; Owen — we're chatting surf culture, shaping boards, working as a family at Lost Shore Surf Resort, and the family background within the RNLI in cold-water Britain.</p><br><p>If you love UK surfing, van life, and good chat after a session, you’ll feel right at home here.</p><p>Grab a brew and dive in&nbsp;</p><br><p>DISCOUNT CODES (Support the show!)</p><br><p>**TIKI – UKSURFPOD25 – 10% off</p><p>**SRFACE Wetsuits – UKSURFHOW24 – 10% off</p><p>**Lost Shore Surf Resort – UKSURFSHOW15 – 15% off</p><p>**Kookville Clothing – UKSURFSHOW10 – 10% off</p><p>**TIKI Boards – UKSURFSHIP25 – Free delivery on boards</p><br><p><img src="https://fonts.gstatic.com/s/e/notoemoji/16.0/1f3a7/72.png">&nbsp;LISTEN TO THE UK SURF SHOW:</p><br><p><img src="https://fonts.gstatic.com/s/e/notoemoji/16.0/1f30a/72.png">&nbsp;Website:&nbsp;<a href="https://theuksurfshow./" rel="noopener noreferrer" target="_blank">https://theuksurfshow.</a>...</p><p><img src="https://fonts.gstatic.com/s/e/notoemoji/16.0/1f399/72.png">&nbsp;Spotify:&nbsp;<a href="https://open.spotify.c./" rel="noopener noreferrer" target="_blank">https://open.spotify.c.</a>..</p><p><img src="https://fonts.gstatic.com/s/e/notoemoji/16.0/1f34f/72.png">&nbsp;Apple Podcasts:&nbsp;<a href="https://podcasts.apple./" rel="noopener noreferrer" target="_blank">https://podcasts.apple.</a>..</p><p><img src="https://fonts.gstatic.com/s/e/notoemoji/16.0/1f3a7/72.png">&nbsp;Acast:&nbsp;<a href="https://shows.acast.co./" rel="noopener noreferrer" target="_blank">https://shows.acast.co.</a>..</p><br><p><img src="https://fonts.gstatic.com/s/e/notoemoji/16.0/1f3c4_200d_2642_fe0f/72.png">&nbsp;FOLLOW US</p><br><p><img src="https://fonts.gstatic.com/s/e/notoemoji/16.0/1f4f8/72.png">&nbsp;Instagram:</p><p>Show – @theuksurfshow</p><p>Mitch – @scottish_surfer</p><br><p><img src="https://fonts.gstatic.com/s/e/notoemoji/16.0/1f4d8/72.png">&nbsp;Facebook:</p><p>&nbsp;&nbsp;/&nbsp;uksurfshow&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 145 - Swanny Drop In</title>
			<itunes:title>Ep. 145 - Swanny Drop In</itunes:title>
			<pubDate>Sun, 23 Nov 2025 16:00:00 GMT</pubDate>
			<itunes:duration>1:03:40</itunes:duration>
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			<description><![CDATA[On this episode, Pete and Mitch chat about their recent surfs and we get a drop in from Swanny.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode, Pete and Mitch chat about their recent surfs and we get a drop in from Swanny.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ep. 144 Tehillah McGuinness</title>
			<itunes:title>Ep. 144 Tehillah McGuinness</itunes:title>
			<pubDate>Sun, 09 Nov 2025 12:00:00 GMT</pubDate>
			<itunes:duration>1:45:16</itunes:duration>
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			<itunes:episode>144</itunes:episode>
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			<description><![CDATA[<p>On this episode, we chat to Tehillah McGuinness (<a href="https://www.instagram.com/tee_surf_fit/" rel="noopener noreferrer" target="_blank"> Tee Surf Fit </a>). This was super fun and we chat everything from Tee's role in the new Fantastic Four movie as stunt double for The Silver Surfer. We also cover Tunes in the Dunes , coaching, Boardmasters and a lot more.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode, we chat to Tehillah McGuinness (<a href="https://www.instagram.com/tee_surf_fit/" rel="noopener noreferrer" target="_blank"> Tee Surf Fit </a>). This was super fun and we chat everything from Tee's role in the new Fantastic Four movie as stunt double for The Silver Surfer. We also cover Tunes in the Dunes , coaching, Boardmasters and a lot more.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 143 Ben Gravy</title>
			<itunes:title>Ep. 143 Ben Gravy</itunes:title>
			<pubDate>Sun, 26 Oct 2025 12:00:00 GMT</pubDate>
			<itunes:duration>1:25:33</itunes:duration>
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			<itunes:episode>143</itunes:episode>
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			<description><![CDATA[<p>On this episode, it's the return of Ben Gravy.</p><p>We got to spend a weekend with Ben at Lost Shore back in may and this episode was recorded at the end of that epic weekend.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode, it's the return of Ben Gravy.</p><p>We got to spend a weekend with Ben at Lost Shore back in may and this episode was recorded at the end of that epic weekend.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ep. 142 Seth Tinsley</title>
			<itunes:title>Ep. 142 Seth Tinsley</itunes:title>
			<pubDate>Sun, 12 Oct 2025 15:58:50 GMT</pubDate>
			<itunes:duration>1:40:06</itunes:duration>
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			<itunes:episode>142</itunes:episode>
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			<description><![CDATA[<p>On this episode, we are back at Lost Shore chatting to Seth Tinsley.</p><p>Seth is a Surfer, Shaper, Musician, artist and all round top bloke.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode, we are back at Lost Shore chatting to Seth Tinsley.</p><p>Seth is a Surfer, Shaper, Musician, artist and all round top bloke.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 141 Sam Bleakley</title>
			<itunes:title>Ep. 141 Sam Bleakley</itunes:title>
			<pubDate>Sun, 28 Sep 2025 17:00:00 GMT</pubDate>
			<itunes:duration>1:18:52</itunes:duration>
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			<itunes:episode>141</itunes:episode>
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			<description><![CDATA[<p>On this episode, we sat down with Sam Bleakley for 10 minutes and that turned into a full episode.</p><p>Sam Bleakley is a British surfer, writer, filmmaker, and geographer known for blending wave-riding with cultural storytelling. A former European longboard champion, he has shifted from competitive surfing into exploring how surf culture connects communities around the world. Through his documentary series Brilliant Corners, he highlights emerging surf scenes in places like Africa, Asia, and the Caribbean, focusing on the people, history, and creativity around the sport. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode, we sat down with Sam Bleakley for 10 minutes and that turned into a full episode.</p><p>Sam Bleakley is a British surfer, writer, filmmaker, and geographer known for blending wave-riding with cultural storytelling. A former European longboard champion, he has shifted from competitive surfing into exploring how surf culture connects communities around the world. Through his documentary series Brilliant Corners, he highlights emerging surf scenes in places like Africa, Asia, and the Caribbean, focusing on the people, history, and creativity around the sport. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ep. 140 Cornwall & UK Surf & Skate Expo Round-Up]]></title>
			<itunes:title><![CDATA[Ep. 140 Cornwall & UK Surf & Skate Expo Round-Up]]></itunes:title>
			<pubDate>Sun, 14 Sep 2025 17:00:00 GMT</pubDate>
			<itunes:duration>1:02:50</itunes:duration>
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			<description><![CDATA[On this episode, we round up an epic week in Cornwall ending with the surf and skate expo.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode, we round up an epic week in Cornwall ending with the surf and skate expo.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Ep. 139 Live Episode From Rising Tide at Boardmasters</title>
			<itunes:title>Ep. 139 Live Episode From Rising Tide at Boardmasters</itunes:title>
			<pubDate>Sun, 31 Aug 2025 17:00:00 GMT</pubDate>
			<itunes:duration>49:08</itunes:duration>
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			<description><![CDATA[<p>LIVE EPISODE!!</p><p>This episode was recorded live at the rising tide festival from Boardmasters. It's a live episode with a lot of background noise so bear with it and normal service shall resume on the next episode.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>LIVE EPISODE!!</p><p>This episode was recorded live at the rising tide festival from Boardmasters. It's a live episode with a lot of background noise so bear with it and normal service shall resume on the next episode.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 138 Rising Tides at Boardmasters Summary</title>
			<itunes:title>Ep. 138 Rising Tides at Boardmasters Summary</itunes:title>
			<pubDate>Sun, 24 Aug 2025 17:00:00 GMT</pubDate>
			<itunes:duration>51:55</itunes:duration>
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			<description><![CDATA[On this Bonus episode, Mitch and Pete round up their time at Rising Tides at Boardmasters.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this Bonus episode, Mitch and Pete round up their time at Rising Tides at Boardmasters.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 137 Chris Thomson</title>
			<itunes:title>Ep. 137 Chris Thomson</itunes:title>
			<pubDate>Sun, 17 Aug 2025 17:00:00 GMT</pubDate>
			<itunes:duration>1:06:50</itunes:duration>
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			<itunes:subtitle><![CDATA[Surf & Skate Expo, Wavelength, Longboard Mag, 10 Over Surf]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5ed8a70e6031bb795d6d390e/1751745975287-6c0c8e12-a48b-494c-9d43-6b5d4cbda569.jpeg"/>
			<description><![CDATA[<p>On this episode, We chat to Chris Thomson Creator of DYSUJO the home of Wavelength surf mag , Longboarder mag, 10 over surf shop, Marwick Marketing and The Surf and Skate Expo.</p><p>Chris talks about all of the above as well as his own surf journey.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode, We chat to Chris Thomson Creator of DYSUJO the home of Wavelength surf mag , Longboarder mag, 10 over surf shop, Marwick Marketing and The Surf and Skate Expo.</p><p>Chris talks about all of the above as well as his own surf journey.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ep. 136 Boards & Rising Tides]]></title>
			<itunes:title><![CDATA[Ep. 136 Boards & Rising Tides]]></itunes:title>
			<pubDate>Sun, 03 Aug 2025 17:00:00 GMT</pubDate>
			<itunes:duration>41:44</itunes:duration>
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			<description><![CDATA[On this episode, We chat Board Reviews as well as the upcoming Rising Tides Festival at Boardmasters.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode, We chat Board Reviews as well as the upcoming Rising Tides Festival at Boardmasters.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 135 Take Care of your Backside</title>
			<itunes:title>Ep. 135 Take Care of your Backside</itunes:title>
			<pubDate>Sun, 20 Jul 2025 17:00:00 GMT</pubDate>
			<itunes:duration>1:02:34</itunes:duration>
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			<description><![CDATA[<p>On this episode we have a lot to get through from surfing backside, Boardmasters and the rising tides festival, The Surf and skate expo.</p><p>We also have a drop in from an Olympic gymnast. We review some Torq surfboards and talk about some new Tiki products as well as all the other usual shits and giggles..</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode we have a lot to get through from surfing backside, Boardmasters and the rising tides festival, The Surf and skate expo.</p><p>We also have a drop in from an Olympic gymnast. We review some Torq surfboards and talk about some new Tiki products as well as all the other usual shits and giggles..</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 134 Jack Bessant </title>
			<itunes:title>Ep. 134 Jack Bessant </itunes:title>
			<pubDate>Sun, 06 Jul 2025 16:00:00 GMT</pubDate>
			<itunes:duration>1:51:41</itunes:duration>
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			<itunes:episode>134</itunes:episode>
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			<description><![CDATA[Today on the UK Surf Show, we’re stoked to welcome a true legend of the British music and surf scene — Jack Bessant! You’ll know Jack as the powerhouse bassist behind the iconic Britrock band Reef, but when he’s not laying down grooves on stage, he’s chasing waves and living the surf lifestyle to the fullest. From sold-out tours to soulful surf sessions, Jack blends creativity, nature, and raw energy like no one else. We’re diving into music, mindfulness, the rhythm of the ocean — and maybe even a few tales from the road. So wax your board and turn up the volume — this one’s a ride you won’t want to miss!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today on the UK Surf Show, we’re stoked to welcome a true legend of the British music and surf scene — Jack Bessant! You’ll know Jack as the powerhouse bassist behind the iconic Britrock band Reef, but when he’s not laying down grooves on stage, he’s chasing waves and living the surf lifestyle to the fullest. From sold-out tours to soulful surf sessions, Jack blends creativity, nature, and raw energy like no one else. We’re diving into music, mindfulness, the rhythm of the ocean — and maybe even a few tales from the road. So wax your board and turn up the volume — this one’s a ride you won’t want to miss!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 133 Emily Williams</title>
			<itunes:title>Ep. 133 Emily Williams</itunes:title>
			<pubDate>Sun, 22 Jun 2025 17:00:00 GMT</pubDate>
			<itunes:duration>1:25:26</itunes:duration>
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			<itunes:episode>133</itunes:episode>
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			<description><![CDATA[<p>On this episode, we chat to 10x Welsh champion Emily Williams.</p><p>We talk about everything from surfing and surf-skates to some of Emily's best and worst waves.</p><p>This was a super fun one to record but whilst editing Pete's laptop caught fire so Mitch did the audio... </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode, we chat to 10x Welsh champion Emily Williams.</p><p>We talk about everything from surfing and surf-skates to some of Emily's best and worst waves.</p><p>This was a super fun one to record but whilst editing Pete's laptop caught fire so Mitch did the audio... </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 132 Loads Of Surfs</title>
			<itunes:title>Ep. 132 Loads Of Surfs</itunes:title>
			<pubDate>Sun, 08 Jun 2025 17:00:00 GMT</pubDate>
			<itunes:duration>1:02:35</itunes:duration>
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			<description><![CDATA[On this episode, we chat about our recent surfs (and there's been a lot of them) from wave pools to wild ocean surfs. We talk about the comparisons and transferable skills between wave pools and surfing in the ocean as well as some funny stories including some Wipeouts and getting woken up at 5:00 in the morning.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode, we chat about our recent surfs (and there's been a lot of them) from wave pools to wild ocean surfs. We talk about the comparisons and transferable skills between wave pools and surfing in the ocean as well as some funny stories including some Wipeouts and getting woken up at 5:00 in the morning.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 131 Ethan Dear</title>
			<itunes:title>Ep. 131 Ethan Dear</itunes:title>
			<pubDate>Sun, 25 May 2025 17:00:00 GMT</pubDate>
			<itunes:duration>1:11:15</itunes:duration>
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			<itunes:episode>131</itunes:episode>
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			<description><![CDATA[<p>On this episode, we chat to Ethan Dear Surfer, film maker and now working with Mitch at Lost Shore.</p><p>This was a fun one to record and it was great to get to hang out with Ethan for the week  whilst recording the Lost Shore editions of the show.</p><p>you may see him pop up a bit more in the future.</p><br><p>Check out Ethan's Instagram<a href="https://www.instagram.com/ethan_dear/" rel="noopener noreferrer" target="_blank"> here</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode, we chat to Ethan Dear Surfer, film maker and now working with Mitch at Lost Shore.</p><p>This was a fun one to record and it was great to get to hang out with Ethan for the week  whilst recording the Lost Shore editions of the show.</p><p>you may see him pop up a bit more in the future.</p><br><p>Check out Ethan's Instagram<a href="https://www.instagram.com/ethan_dear/" rel="noopener noreferrer" target="_blank"> here</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 130 Gearoid Mcdaid</title>
			<itunes:title>Ep. 130 Gearoid Mcdaid</itunes:title>
			<pubDate>Sun, 11 May 2025 17:00:00 GMT</pubDate>
			<itunes:duration>1:28:41</itunes:duration>
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			<itunes:episode>130</itunes:episode>
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			<description><![CDATA[<p>On this episode of the UK Surf show, we chat to one of Ireland's finest pro surfers&nbsp;Gearoid Mcdaid.</p><p>We caught up with G-Man at Lost Shore and he shares some stories about surfing big waves from around the world and how it compares to surfing a wave pool.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode of the UK Surf show, we chat to one of Ireland's finest pro surfers&nbsp;Gearoid Mcdaid.</p><p>We caught up with G-Man at Lost Shore and he shares some stories about surfing big waves from around the world and how it compares to surfing a wave pool.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 129 The Whittling Woodpecker </title>
			<itunes:title>Ep. 129 The Whittling Woodpecker </itunes:title>
			<pubDate>Sun, 27 Apr 2025 17:00:00 GMT</pubDate>
			<itunes:duration>1:34:00</itunes:duration>
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			<itunes:episode>129</itunes:episode>
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			<description><![CDATA[<p>On this episode, we chat to Martin- a.k.a The Whittling Woodpecker.</p><p>Martin is not only an absolute ripper, he is responsible for making the wooden waves that you may have seen on our socials as he has been kind enough to give us some to give away in previous competitions.</p><br><p><a href="https://www.instagram.com/whittlingwoodpecker/" rel="noopener noreferrer" target="_blank">The Whittling Woodpecker Instagram</a> </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode, we chat to Martin- a.k.a The Whittling Woodpecker.</p><p>Martin is not only an absolute ripper, he is responsible for making the wooden waves that you may have seen on our socials as he has been kind enough to give us some to give away in previous competitions.</p><br><p><a href="https://www.instagram.com/whittlingwoodpecker/" rel="noopener noreferrer" target="_blank">The Whittling Woodpecker Instagram</a> </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 128 Lost Shore Round Up</title>
			<itunes:title>Ep. 128 Lost Shore Round Up</itunes:title>
			<pubDate>Sun, 13 Apr 2025 17:00:00 GMT</pubDate>
			<itunes:duration>43:21</itunes:duration>
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			<itunes:episode>128</itunes:episode>
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			<description><![CDATA[On this episode, we round up our recent trip to Lost Shore Surf Resort and talk about what to expect in the coming months.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode, we round up our recent trip to Lost Shore Surf Resort and talk about what to expect in the coming months.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 127 Off To Lost Shore</title>
			<itunes:title>Ep. 127 Off To Lost Shore</itunes:title>
			<pubDate>Sun, 30 Mar 2025 17:00:00 GMT</pubDate>
			<itunes:duration>39:43</itunes:duration>
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			<description><![CDATA[On this episode of the show, Pete and Mitch chat about this weeks trip to Lost Shore Surf Resort. We are going to be recording the next bunch of episodes that will be released over the coming months. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode of the show, Pete and Mitch chat about this weeks trip to Lost Shore Surf Resort. We are going to be recording the next bunch of episodes that will be released over the coming months. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 126 Yvette Cave - Wave Wahines </title>
			<itunes:title>Ep. 126 Yvette Cave - Wave Wahines </itunes:title>
			<pubDate>Sun, 16 Mar 2025 18:00:00 GMT</pubDate>
			<itunes:duration>1:47:26</itunes:duration>
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			<description><![CDATA[On this episode, Pete and Mitch catch up with Yvette from Wave Wahines to see what she has been up to and whats changed in the 4 years since we last spoke to her. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode, Pete and Mitch catch up with Yvette from Wave Wahines to see what she has been up to and whats changed in the 4 years since we last spoke to her. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ep. 125 Don't Interrupt ]]></title>
			<itunes:title><![CDATA[Ep. 125 Don't Interrupt ]]></itunes:title>
			<pubDate>Sun, 02 Mar 2025 18:00:00 GMT</pubDate>
			<itunes:duration>41:45</itunes:duration>
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			<description><![CDATA[On this episode, Pete and Mitch chat absolute nonsense for a change. Enjoy!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode, Pete and Mitch chat absolute nonsense for a change. Enjoy!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 124 The Mindful Surfer</title>
			<itunes:title>Ep. 124 The Mindful Surfer</itunes:title>
			<pubDate>Sun, 16 Feb 2025 18:00:00 GMT</pubDate>
			<itunes:duration>2:07:37</itunes:duration>
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			<description><![CDATA[On this episode , we welcome back Will and Liam from The Mindful Surfer Podcast.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode , we welcome back Will and Liam from The Mindful Surfer Podcast.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 123 The Grumpy Surfer</title>
			<itunes:title>Ep. 123 The Grumpy Surfer</itunes:title>
			<pubDate>Sun, 02 Feb 2025 18:00:00 GMT</pubDate>
			<itunes:duration>1:40:15</itunes:duration>
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			<description><![CDATA[On this episode, we chat to Adz from The Grumpy Surfer Podcast.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode, we chat to Adz from The Grumpy Surfer Podcast.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 122 Chill Out Grom</title>
			<itunes:title>Ep. 122 Chill Out Grom</itunes:title>
			<pubDate>Sun, 19 Jan 2025 18:00:00 GMT</pubDate>
			<itunes:duration>59:42</itunes:duration>
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			<description><![CDATA[On this episode, Mitch and Pete talk surfing!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode, Mitch and Pete talk surfing!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 121 Eric Davies</title>
			<itunes:title>Ep. 121 Eric Davies</itunes:title>
			<pubDate>Sun, 05 Jan 2025 18:00:34 GMT</pubDate>
			<itunes:duration>1:24:00</itunes:duration>
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			<description><![CDATA[<p>On this episode, we chat to local legend Eric Davies.</p><p>Eric is a 73 year old surfer who has been surfing most of his life.</p><p>A true gent and a pleasure to chat with.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode, we chat to local legend Eric Davies.</p><p>Eric is a 73 year old surfer who has been surfing most of his life.</p><p>A true gent and a pleasure to chat with.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 120 Tiki</title>
			<itunes:title>Ep. 120 Tiki</itunes:title>
			<pubDate>Sun, 22 Dec 2024 18:00:00 GMT</pubDate>
			<itunes:duration>1:24:42</itunes:duration>
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			<description><![CDATA[<p>On this episode, we chat to Tiki.</p><p>Tiki started off as a surf shop in Brunton, Devon in the late 1960s and through its recent transformation is now under new ownership.</p><p>We chat to some of the staff, Old and New.</p><p>Tiki is also the newest sponsor of the show.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode, we chat to Tiki.</p><p>Tiki started off as a surf shop in Brunton, Devon in the late 1960s and through its recent transformation is now under new ownership.</p><p>We chat to some of the staff, Old and New.</p><p>Tiki is also the newest sponsor of the show.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 119 Devon Round Up</title>
			<itunes:title>Ep. 119 Devon Round Up</itunes:title>
			<pubDate>Sun, 08 Dec 2024 18:00:32 GMT</pubDate>
			<itunes:duration>43:20</itunes:duration>
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			<itunes:episode>119</itunes:episode>
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			<description><![CDATA[<p>On this episode, we chat about our recent trip to Devon and what a trip it was!</p><p>We talk guests, surfs, boards, wipe outs, party waves and much more.</p><p>We also welcome our new sponsors Tiki.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode, we chat about our recent trip to Devon and what a trip it was!</p><p>We talk guests, surfs, boards, wipe outs, party waves and much more.</p><p>We also welcome our new sponsors Tiki.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 118 Lost Shore Now Open</title>
			<itunes:title>Ep. 118 Lost Shore Now Open</itunes:title>
			<pubDate>Sun, 10 Nov 2024 18:01:40 GMT</pubDate>
			<itunes:duration>48:10</itunes:duration>
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			<description><![CDATA[On this episode, Mitch and Pete talk about Lost Shore opening its doors tomorrow morning as well as our upcoming trip to Devon.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode, Mitch and Pete talk about Lost Shore opening its doors tomorrow morning as well as our upcoming trip to Devon.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ep. 117 Sally & Tom - Yonder]]></title>
			<itunes:title><![CDATA[Ep. 117 Sally & Tom - Yonder]]></itunes:title>
			<pubDate>Sun, 27 Oct 2024 18:00:00 GMT</pubDate>
			<itunes:duration>2:17:06</itunes:duration>
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			<itunes:episode>117</itunes:episode>
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			<description><![CDATA[<p>On this episode, we chat to Sally and Tom from Yonder.</p><p>This was a super fun episode to record and we hope you enjoy it as much as we did.</p><p>We chat about the creation of Yonder and both Sally and Toms roles.</p><p>To how / if having a child as a surfing couple changes the way things are done.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode, we chat to Sally and Tom from Yonder.</p><p>This was a super fun episode to record and we hope you enjoy it as much as we did.</p><p>We chat about the creation of Yonder and both Sally and Toms roles.</p><p>To how / if having a child as a surfing couple changes the way things are done.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 116 N.E Surf</title>
			<itunes:title>Ep. 116 N.E Surf</itunes:title>
			<pubDate>Sun, 06 Oct 2024 18:00:00 GMT</pubDate>
			<itunes:duration>1:39:44</itunes:duration>
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			<description><![CDATA[<p>On this episode, we chat to Emily &amp; Chris from N.E Surf.</p><p>(a bit of audio crackle on this but it disappears around 20 mins)</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode, we chat to Emily &amp; Chris from N.E Surf.</p><p>(a bit of audio crackle on this but it disappears around 20 mins)</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Ep. 115 The Ever Tightening Wetsuit</title>
			<itunes:title>Ep. 115 The Ever Tightening Wetsuit</itunes:title>
			<pubDate>Sun, 22 Sep 2024 17:00:45 GMT</pubDate>
			<itunes:duration>49:26</itunes:duration>
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			<description><![CDATA[On this episode, Mitch and Pete chat about not surfing as well as talking about some listeners surf hacks.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode, Mitch and Pete chat about not surfing as well as talking about some listeners surf hacks.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 114 Secret Spot Surf Shop</title>
			<itunes:title>Ep. 114 Secret Spot Surf Shop</itunes:title>
			<pubDate>Sun, 08 Sep 2024 17:00:40 GMT</pubDate>
			<itunes:duration>1:41:17</itunes:duration>
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			<description><![CDATA[On this episode, we chat with Scott from Secret Spot Surf Shop.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode, we chat with Scott from Secret Spot Surf Shop.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep 113 Sandy Kerr  (Returns)</title>
			<itunes:title>Ep 113 Sandy Kerr  (Returns)</itunes:title>
			<pubDate>Sun, 25 Aug 2024 17:00:33 GMT</pubDate>
			<itunes:duration>1:27:36</itunes:duration>
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			<description><![CDATA[<p>On this episode, we welcome back to the show Mr Sandy Kerr.</p><p>Sandy first came on the show around episode 30 and since then his life has changed in more ways than 1.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode, we welcome back to the show Mr Sandy Kerr.</p><p>Sandy first came on the show around episode 30 and since then his life has changed in more ways than 1.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 112 Excuses </title>
			<itunes:title>Ep. 112 Excuses </itunes:title>
			<pubDate>Sun, 11 Aug 2024 17:00:00 GMT</pubDate>
			<itunes:duration>57:45</itunes:duration>
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			<description><![CDATA[On this episode, Mitch and Pete chat Olympics , listeners questions and a lot of other stuff.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode, Mitch and Pete chat Olympics , listeners questions and a lot of other stuff.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep 111 True North Surf Club</title>
			<itunes:title>Ep 111 True North Surf Club</itunes:title>
			<pubDate>Sun, 28 Jul 2024 17:00:48 GMT</pubDate>
			<itunes:duration>1:31:05</itunes:duration>
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			<itunes:episode>111</itunes:episode>
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			<description><![CDATA[<p>On this episode, we chat to Sam and Anth from True North Surf Club.</p><p>True North is Surfing England's largest affiliated surf club.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode, we chat to Sam and Anth from True North Surf Club.</p><p>True North is Surfing England's largest affiliated surf club.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 110 The North Swell Podcast</title>
			<itunes:title>Ep. 110 The North Swell Podcast</itunes:title>
			<pubDate>Sun, 14 Jul 2024 15:00:07 GMT</pubDate>
			<itunes:duration>1:18:03</itunes:duration>
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			<description><![CDATA[<p>On this episode of the show, we chat to John Pease.</p><p>Surfer, Stand up comedian and creator of the North Swell Podcast.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode of the show, we chat to John Pease.</p><p>Surfer, Stand up comedian and creator of the North Swell Podcast.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 109 Louis Thomas-Hudson</title>
			<itunes:title>Ep. 109 Louis Thomas-Hudson</itunes:title>
			<pubDate>Sun, 30 Jun 2024 17:00:25 GMT</pubDate>
			<itunes:duration>1:49:27</itunes:duration>
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			<itunes:episode>109</itunes:episode>
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			<description><![CDATA[On this episode we chat to Louis Thomas-Hudson Big Wave Surfer and owner of Tynemouth Surf Co<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode we chat to Louis Thomas-Hudson Big Wave Surfer and owner of Tynemouth Surf Co<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 108 Just the Two of us</title>
			<itunes:title>Ep. 108 Just the Two of us</itunes:title>
			<pubDate>Sun, 16 Jun 2024 17:00:18 GMT</pubDate>
			<itunes:duration>40:48</itunes:duration>
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			<itunes:episode>108</itunes:episode>
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			<description><![CDATA[On this episode, Pete and Mitch chat recent surf , Boards and fins.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode, Pete and Mitch chat recent surf , Boards and fins.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 107 Mark Vaughan</title>
			<itunes:title>Ep. 107 Mark Vaughan</itunes:title>
			<pubDate>Sun, 02 Jun 2024 17:00:13 GMT</pubDate>
			<itunes:duration>1:25:00</itunes:duration>
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			<description><![CDATA[<p>On this, the last episode from our Welsh trip, we chat to Mark Vaughan.</p><p>Mark is a Pro surfer and key member of the WSF.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this, the last episode from our Welsh trip, we chat to Mark Vaughan.</p><p>Mark is a Pro surfer and key member of the WSF.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ep. 106 William's Wooden Longboards]]></title>
			<itunes:title><![CDATA[Ep. 106 William's Wooden Longboards]]></itunes:title>
			<pubDate>Sun, 19 May 2024 17:00:54 GMT</pubDate>
			<itunes:duration>1:30:16</itunes:duration>
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			<description><![CDATA[On this episode, we chat to Adam Williams owner and shaper of William's Wooden Longboards.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode, we chat to Adam Williams owner and shaper of William's Wooden Longboards.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 105 Andy Hadden</title>
			<itunes:title>Ep. 105 Andy Hadden</itunes:title>
			<pubDate>Mon, 06 May 2024 06:00:02 GMT</pubDate>
			<itunes:duration>1:47:25</itunes:duration>
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			<itunes:episode>105</itunes:episode>
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			<description><![CDATA[<p>On this episode of the show, we chat to Andy Hadden.</p><p>Andy is the founder of Lost Shore Surf Resort , Edinburgh's Wave garden that is due to open to the public September 2024.</p><p>We talk everything, from how Andy started surfing, to what its like starting up a multi million pound surf resort.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode of the show, we chat to Andy Hadden.</p><p>Andy is the founder of Lost Shore Surf Resort , Edinburgh's Wave garden that is due to open to the public September 2024.</p><p>We talk everything, from how Andy started surfing, to what its like starting up a multi million pound surf resort.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 104 The North East Round Up</title>
			<itunes:title>Ep. 104 The North East Round Up</itunes:title>
			<pubDate>Sun, 05 May 2024 17:00:49 GMT</pubDate>
			<itunes:duration>20:24</itunes:duration>
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			<description><![CDATA[On this episode of The UK Surf Show, we round our recent trip to the North East of England.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode of The UK Surf Show, we round our recent trip to the North East of England.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 103 The Wetsuit Guy</title>
			<itunes:title>Ep. 103 The Wetsuit Guy</itunes:title>
			<pubDate>Sun, 21 Apr 2024 17:00:41 GMT</pubDate>
			<itunes:duration>1:07:00</itunes:duration>
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			<description><![CDATA[<p>On this episode, we chat to Dale The Wetsuit Repair Guy.</p><p>We ask what brands he sees most for repairs as well as the brands he hardly ever sees.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode, we chat to Dale The Wetsuit Repair Guy.</p><p>We ask what brands he sees most for repairs as well as the brands he hardly ever sees.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 102 That Boy Needs Therapy </title>
			<itunes:title>Ep. 102 That Boy Needs Therapy </itunes:title>
			<pubDate>Sun, 07 Apr 2024 17:00:51 GMT</pubDate>
			<itunes:duration>54:30</itunes:duration>
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			<itunes:episode>102</itunes:episode>
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			<description><![CDATA[On this episode, Pete &amp; Mitch talk about their upcoming trip to the North East of England, as well as getting into an off topic chat about therapy and mental health.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode, Pete &amp; Mitch talk about their upcoming trip to the North East of England, as well as getting into an off topic chat about therapy and mental health.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 101 Tom Anderson</title>
			<itunes:title>Ep. 101 Tom Anderson</itunes:title>
			<pubDate>Sun, 24 Mar 2024 18:00:37 GMT</pubDate>
			<itunes:duration>1:50:45</itunes:duration>
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			<itunes:episode>101</itunes:episode>
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			<description><![CDATA[<p>On this episode we chat to Tom Anderson, the multilingual commentator, author, surfer and podcast host.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode we chat to Tom Anderson, the multilingual commentator, author, surfer and podcast host.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 100</title>
			<itunes:title>Episode 100</itunes:title>
			<pubDate>Sun, 10 Mar 2024 18:00:32 GMT</pubDate>
			<itunes:duration>1:27:20</itunes:duration>
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			<itunes:episode>100</itunes:episode>
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			<description><![CDATA[<p>Episode100! We cant actually believe we have made it this far.</p><p>Pete, Mitch and Leighton talk about some of our favourite moments as well as answering some listeners questions.</p><p>We also laugh, a lot and take the piss , so nothing new there.</p><p>Plus we talk about a new competition. </p><p>Thanks to everyone who has listened and supported us on our journey so far.....</p><p>  </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Episode100! We cant actually believe we have made it this far.</p><p>Pete, Mitch and Leighton talk about some of our favourite moments as well as answering some listeners questions.</p><p>We also laugh, a lot and take the piss , so nothing new there.</p><p>Plus we talk about a new competition. </p><p>Thanks to everyone who has listened and supported us on our journey so far.....</p><p>  </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep 99 Porthcawl Surf School</title>
			<itunes:title>Ep 99 Porthcawl Surf School</itunes:title>
			<pubDate>Sun, 25 Feb 2024 18:00:24 GMT</pubDate>
			<itunes:duration>1:42:25</itunes:duration>
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			<itunes:episode>99</itunes:episode>
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			<description><![CDATA[<p>On this episode, we chat to Hugh Murray owner and creator of Porthcawl surf school.</p><p>Hugh takes us right back to how and when it all started up to the building and business it has become today.</p><p>We talk, surf school , life saving and training as well as some absolutely amazing stories.</p><br><p>Also a returning guest host on this one.</p><br><p>Website <a href="https://www.porthcawlsurf.co.uk/" rel="noopener noreferrer" target="_blank">https://www.porthcawlsurf.co.uk/</a></p><br><p>Instagram <a href=" https://www.instagram.com/porthcawlsurfschool/" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/porthcawlsurfschool/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode, we chat to Hugh Murray owner and creator of Porthcawl surf school.</p><p>Hugh takes us right back to how and when it all started up to the building and business it has become today.</p><p>We talk, surf school , life saving and training as well as some absolutely amazing stories.</p><br><p>Also a returning guest host on this one.</p><br><p>Website <a href="https://www.porthcawlsurf.co.uk/" rel="noopener noreferrer" target="_blank">https://www.porthcawlsurf.co.uk/</a></p><br><p>Instagram <a href=" https://www.instagram.com/porthcawlsurfschool/" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/porthcawlsurfschool/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP. 98 Shaka Surf Women</title>
			<itunes:title>EP. 98 Shaka Surf Women</itunes:title>
			<pubDate>Sun, 11 Feb 2024 18:00:49 GMT</pubDate>
			<itunes:duration>1:30:30</itunes:duration>
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			<itunes:episode>98</itunes:episode>
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			<description><![CDATA[<p>On this episode, we chat Laura from Shaka Surf Women.</p><p>Shaka Surf is a women's surf school based in Pembrokeshire Wales. </p><br><p>website: https://www.shakasurfwomen.com/</p><p>Insta: https://www.instagram.com/shakasurf_women/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode, we chat Laura from Shaka Surf Women.</p><p>Shaka Surf is a women's surf school based in Pembrokeshire Wales. </p><br><p>website: https://www.shakasurfwomen.com/</p><p>Insta: https://www.instagram.com/shakasurf_women/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ep. 97 Pj's Surf Shop]]></title>
			<itunes:title><![CDATA[Ep. 97 Pj's Surf Shop]]></itunes:title>
			<pubDate>Sun, 10 Dec 2023 18:00:00 GMT</pubDate>
			<itunes:duration>1:39:50</itunes:duration>
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			<acast:episodeUrl>ep-97-pjs-surf-shop</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Pete & James Jones]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>97</itunes:episode>
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			<description><![CDATA[<p>On this episode, we chat to Welsh surfing royalty Pete Jones and his son James.</p><p>This is an absolute cracker so we hope you enjoy it.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode, we chat to Welsh surfing royalty Pete Jones and his son James.</p><p>This is an absolute cracker so we hope you enjoy it.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep 96 Jay Surfboards</title>
			<itunes:title>Ep 96 Jay Surfboards</itunes:title>
			<pubDate>Sun, 26 Nov 2023 18:00:20 GMT</pubDate>
			<itunes:duration>59:07</itunes:duration>
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			<itunes:image href="https://assets.pippa.io/shows/5ed8a70e6031bb795d6d390e/1751745975287-6c0c8e12-a48b-494c-9d43-6b5d4cbda569.jpeg"/>
			<description><![CDATA[<p>On this episode, we chat to Jay from Jay Surfboards.</p><p>We talk about the fire and rebuilding along with jays own journey in surfing.</p><br><p><a href="https://www.instagram.com/jaysurfboards/" rel="noopener noreferrer" target="_blank">Jay Surfboards</a> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode, we chat to Jay from Jay Surfboards.</p><p>We talk about the fire and rebuilding along with jays own journey in surfing.</p><br><p><a href="https://www.instagram.com/jaysurfboards/" rel="noopener noreferrer" target="_blank">Jay Surfboards</a> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 95 Mike Collins ADPT Coaching</title>
			<itunes:title>Ep. 95 Mike Collins ADPT Coaching</itunes:title>
			<pubDate>Sun, 12 Nov 2023 18:00:00 GMT</pubDate>
			<itunes:duration>1:32:53</itunes:duration>
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			<itunes:episode>95</itunes:episode>
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			<description><![CDATA[On this episode, we are joined by guest host Logan Nicol as we chat Mike Collins from <a href="https://www.instagram.com/adpt_coaching/" rel="noopener noreferrer" target="_blank">ADPT Coaching</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode, we are joined by guest host Logan Nicol as we chat Mike Collins from <a href="https://www.instagram.com/adpt_coaching/" rel="noopener noreferrer" target="_blank">ADPT Coaching</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Ep. 94 Craig Maxwell Shred Skatepark</title>
			<itunes:title>Ep. 94 Craig Maxwell Shred Skatepark</itunes:title>
			<pubDate>Sun, 29 Oct 2023 18:00:51 GMT</pubDate>
			<itunes:duration>1:28:39</itunes:duration>
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			<description><![CDATA[On this episode, we chat to Craig Maxwell Surfer, Skater, Snowboarder and owner of Shred Skatepark<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode, we chat to Craig Maxwell Surfer, Skater, Snowboarder and owner of Shred Skatepark<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Ep 93 The Severn Bore & Wales Round Up]]></title>
			<itunes:title><![CDATA[Ep 93 The Severn Bore & Wales Round Up]]></itunes:title>
			<pubDate>Sun, 15 Oct 2023 17:00:23 GMT</pubDate>
			<itunes:duration>51:28</itunes:duration>
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			<description><![CDATA[On this episode, We talk surfing The Severn Bore &amp; a round up of our amazing week in Wales. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode, We talk surfing The Severn Bore &amp; a round up of our amazing week in Wales. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Ep. 92 And we are off to Wales</title>
			<itunes:title>Ep. 92 And we are off to Wales</itunes:title>
			<pubDate>Sun, 01 Oct 2023 09:00:18 GMT</pubDate>
			<itunes:duration>35:00</itunes:duration>
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			<description><![CDATA[On this episode, Pete and Mitch chat about the coming Welsh trip.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode, Pete and Mitch chat about the coming Welsh trip.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[Ep. 91 The Cruickshank's]]></title>
			<itunes:title><![CDATA[Ep. 91 The Cruickshank's]]></itunes:title>
			<pubDate>Sun, 17 Sep 2023 17:00:00 GMT</pubDate>
			<itunes:duration>1:14:55</itunes:duration>
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			<description><![CDATA[On this episode, we talk to The Cruickshank's a family of surfers from Frserburgh Scotland<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode, we talk to The Cruickshank's a family of surfers from Frserburgh Scotland<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 90 eFoil Scotland</title>
			<itunes:title>Ep. 90 eFoil Scotland</itunes:title>
			<pubDate>Sun, 03 Sep 2023 17:00:57 GMT</pubDate>
			<itunes:duration>1:08:05</itunes:duration>
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			<description><![CDATA[<p>On this episode, Mitch and Pete hit the water with eFoil Scotland.</p><p>This was an incredible experience and we highly recommend it if you ever get the chance.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode, Mitch and Pete hit the water with eFoil Scotland.</p><p>This was an incredible experience and we highly recommend it if you ever get the chance.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 89 Sam Larg</title>
			<itunes:title>Ep. 89 Sam Larg</itunes:title>
			<pubDate>Sun, 20 Aug 2023 17:19:47 GMT</pubDate>
			<itunes:duration>1:07:24</itunes:duration>
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			<description><![CDATA[<p>On this episode, we chat to Sam Larg.</p><p>Sam is the owner of The Cheesy Toast Shack and Dook Scotland both situated in St Andrews Scotland, one at Eastsands and one Westsands.</p><p>Sam is a long time surfer with some great stories to tell.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode, we chat to Sam Larg.</p><p>Sam is the owner of The Cheesy Toast Shack and Dook Scotland both situated in St Andrews Scotland, one at Eastsands and one Westsands.</p><p>Sam is a long time surfer with some great stories to tell.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 88 Surfable Scotland</title>
			<itunes:title>Ep. 88 Surfable Scotland</itunes:title>
			<pubDate>Sun, 06 Aug 2023 17:00:17 GMT</pubDate>
			<itunes:duration>1:21:08</itunes:duration>
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			<description><![CDATA[On today's episode, Pete &amp; Mitch sit down after having had a surf with the team at Surfable Scotland which is a charity helping less abled surfers realise the potential of therapy through surfing. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today's episode, Pete &amp; Mitch sit down after having had a surf with the team at Surfable Scotland which is a charity helping less abled surfers realise the potential of therapy through surfing. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 87 Bill Shackman</title>
			<itunes:title>Ep. 87 Bill Shackman</itunes:title>
			<pubDate>Sun, 23 Jul 2023 17:00:34 GMT</pubDate>
			<itunes:duration>1:22:05</itunes:duration>
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			<description><![CDATA[<p>On this episode, we chat to Bill Shackman.</p><p>Bill is the guy who suffered a cardiac arrest on the beach at st Andrews and who's life was saved by a few surfers, one of them being Mitch.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode, we chat to Bill Shackman.</p><p>Bill is the guy who suffered a cardiac arrest on the beach at st Andrews and who's life was saved by a few surfers, one of them being Mitch.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A Bonus Leighton Episode</title>
			<itunes:title>A Bonus Leighton Episode</itunes:title>
			<pubDate>Thu, 20 Jul 2023 14:38:34 GMT</pubDate>
			<itunes:duration>37:59</itunes:duration>
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			<description><![CDATA[A Bonus Leighton Episode, Leighton pops in to give an Effie update and chat about his challenge. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A Bonus Leighton Episode, Leighton pops in to give an Effie update and chat about his challenge. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 86 Swanny</title>
			<itunes:title>Ep. 86 Swanny</itunes:title>
			<pubDate>Sun, 02 Jul 2023 17:00:43 GMT</pubDate>
			<itunes:duration>2:00:20</itunes:duration>
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			<description><![CDATA[<p>On this episode, we chat to one of Mitch's good friends and local legend Swanny.</p><br><p>it really wouldn't have made a difference if Pete and Mitch were there or not for this one as Swanny just comes with story after story, well worth watching on YouTube </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode, we chat to one of Mitch's good friends and local legend Swanny.</p><br><p>it really wouldn't have made a difference if Pete and Mitch were there or not for this one as Swanny just comes with story after story, well worth watching on YouTube </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 85 Warning: May Contain Blood</title>
			<itunes:title>Ep. 85 Warning: May Contain Blood</itunes:title>
			<pubDate>Sun, 04 Jun 2023 14:32:08 GMT</pubDate>
			<itunes:duration>1:03:11</itunes:duration>
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			<itunes:episode>85</itunes:episode>
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			<description><![CDATA[<p>On today's episode, Pete &amp; Mitch summarise what they've been up too and whats coming up soon.</p><p>Recent surfs, Scotland, guests, laughs, Devon &amp; Cornwall and an absolutely horrific story from Mitch.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On today's episode, Pete &amp; Mitch summarise what they've been up too and whats coming up soon.</p><p>Recent surfs, Scotland, guests, laughs, Devon &amp; Cornwall and an absolutely horrific story from Mitch.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 84 Lost Shore</title>
			<itunes:title>Ep. 84 Lost Shore</itunes:title>
			<pubDate>Sun, 21 May 2023 17:48:12 GMT</pubDate>
			<itunes:duration>1:48:52</itunes:duration>
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			<description><![CDATA[<p>On this episode of The UK Surf Show, we chat to some of the team behind Lost Shore Surf Resort.</p><p>Scotland's first Wave garden , now officially underway and opening to the public 2024. </p><p>We chat to founder &amp; MD Andy Hadden as well as operations team members Mark and Alejandro </p><p>as well as Dr Brendon from Edinburgh and Ap university Surf Lab.</p><br><p><a href="https://lostshore.com/" rel="noopener noreferrer" target="_blank">Lost Shore Website</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode of The UK Surf Show, we chat to some of the team behind Lost Shore Surf Resort.</p><p>Scotland's first Wave garden , now officially underway and opening to the public 2024. </p><p>We chat to founder &amp; MD Andy Hadden as well as operations team members Mark and Alejandro </p><p>as well as Dr Brendon from Edinburgh and Ap university Surf Lab.</p><br><p><a href="https://lostshore.com/" rel="noopener noreferrer" target="_blank">Lost Shore Website</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ep. 83 Wave Project Scotland & Slab Surf]]></title>
			<itunes:title><![CDATA[Ep. 83 Wave Project Scotland & Slab Surf]]></itunes:title>
			<pubDate>Sun, 07 May 2023 17:00:00 GMT</pubDate>
			<itunes:duration>1:11:22</itunes:duration>
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			<itunes:episode>83</itunes:episode>
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			<description><![CDATA[<p>On this Episode of The UK Surf Show, we chat to Ruairidh from The Wave Project Scotland &amp; Slab Surf and James his brother who runs Slab Surf. </p><p>Slab is a Scottish surf clothing company with a blog about the Scottish surf scene, they also donate 10% of their profit to The Wave Project.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this Episode of The UK Surf Show, we chat to Ruairidh from The Wave Project Scotland &amp; Slab Surf and James his brother who runs Slab Surf. </p><p>Slab is a Scottish surf clothing company with a blog about the Scottish surf scene, they also donate 10% of their profit to The Wave Project.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 82 Real Surfing</title>
			<itunes:title>Ep. 82 Real Surfing</itunes:title>
			<pubDate>Sun, 23 Apr 2023 17:00:32 GMT</pubDate>
			<itunes:duration>1:16:00</itunes:duration>
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			<acast:episodeUrl>ep-82-real-surfing</acast:episodeUrl>
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			<description><![CDATA[<p>On this episode of The UK Surf Show, we chat to Steve owner and creator of Real Surfing Magazine as well as the owner of his own surf shop in Newquay, Cornwall Fringe Surf Shop.</p><p>Issue 10 of Real Surfing magazine will be out at the beginning of May and features Bob McTavish, Mike Stewart, our very own queen of British surfing, Gwyn Haslock as well as a few other notable characters from home and away with a theme on surf photography and travel. It's got all the usual articles, opinions and stories and will be available at the new shop and all the participating rootsy shops that continue to support it. You can also grab a copy by post and all details will be available on the real surfing Insta, Facebook and fringe surfing social media over the coming weeks.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode of The UK Surf Show, we chat to Steve owner and creator of Real Surfing Magazine as well as the owner of his own surf shop in Newquay, Cornwall Fringe Surf Shop.</p><p>Issue 10 of Real Surfing magazine will be out at the beginning of May and features Bob McTavish, Mike Stewart, our very own queen of British surfing, Gwyn Haslock as well as a few other notable characters from home and away with a theme on surf photography and travel. It's got all the usual articles, opinions and stories and will be available at the new shop and all the participating rootsy shops that continue to support it. You can also grab a copy by post and all details will be available on the real surfing Insta, Facebook and fringe surfing social media over the coming weeks.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 81 Surf Mould Pro</title>
			<itunes:title>Ep. 81 Surf Mould Pro</itunes:title>
			<pubDate>Sun, 09 Apr 2023 17:30:02 GMT</pubDate>
			<itunes:duration>1:07:26</itunes:duration>
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			<itunes:episode>81</itunes:episode>
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			<description><![CDATA[<p>On this episode, we chat to some of the team from Surf Mould Pro.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode, we chat to some of the team from Surf Mould Pro.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 80 Brad Rochfort</title>
			<itunes:title>Ep. 80 Brad Rochfort</itunes:title>
			<pubDate>Sun, 26 Mar 2023 17:00:21 GMT</pubDate>
			<itunes:duration>1:36:46</itunes:duration>
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			<description><![CDATA[<p>What do you call the nicest guy in surfing? Brad Rochfort , that's what.</p><p>Not only is Brad the Territory Manager for the UK &amp; Ireland for brands including FCS, Gorilla, Softech, Hydro and Kanulock he is also one of the nicest guys we've had the pleasure of chatting with, not just during the interview but the continued conversation afterwards.</p><p>Brad also makes the most amazing surfboards ( <a href="https://www.instagram.com/rochfort_surfboards/" rel="noopener noreferrer" target="_blank">Rochfort Surfboards</a> ) from his home in Newquay Cornwall.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What do you call the nicest guy in surfing? Brad Rochfort , that's what.</p><p>Not only is Brad the Territory Manager for the UK &amp; Ireland for brands including FCS, Gorilla, Softech, Hydro and Kanulock he is also one of the nicest guys we've had the pleasure of chatting with, not just during the interview but the continued conversation afterwards.</p><p>Brad also makes the most amazing surfboards ( <a href="https://www.instagram.com/rochfort_surfboards/" rel="noopener noreferrer" target="_blank">Rochfort Surfboards</a> ) from his home in Newquay Cornwall.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 79 Scotland</title>
			<itunes:title>Ep. 79 Scotland</itunes:title>
			<pubDate>Mon, 13 Mar 2023 00:00:29 GMT</pubDate>
			<itunes:duration>38:06</itunes:duration>
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			<description><![CDATA[On this episode, we round up our Scotland trip and talk about what's to come in future episodes .<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode, we round up our Scotland trip and talk about what's to come in future episodes .<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 78 Ben Larg Red Bull Team Rider</title>
			<itunes:title>Ep. 78 Ben Larg Red Bull Team Rider</itunes:title>
			<pubDate>Mon, 27 Feb 2023 00:00:37 GMT</pubDate>
			<itunes:duration>1:08:57</itunes:duration>
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			<acast:episodeUrl>ep-78-ben-larg-red-bull-team-rider</acast:episodeUrl>
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			<itunes:episode>78</itunes:episode>
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			<description><![CDATA[<p>We welcome back to the show Red Bull team rider Ben Larg</p><p>Last time Ben was on the show he had just surfed Mully and was dreaming of surfing Nazaré .</p><p>Well since then not only has he achieved that dream but he also got himself picked by a little brand called Red Bull .</p><br><p>You can watch this one on YouTube </p><br><p>You can also Ben's documentary on Amazon Prime</p><p>Called&nbsp;Ride The Wave</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We welcome back to the show Red Bull team rider Ben Larg</p><p>Last time Ben was on the show he had just surfed Mully and was dreaming of surfing Nazaré .</p><p>Well since then not only has he achieved that dream but he also got himself picked by a little brand called Red Bull .</p><br><p>You can watch this one on YouTube </p><br><p>You can also Ben's documentary on Amazon Prime</p><p>Called&nbsp;Ride The Wave</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 77 Alex Mason</title>
			<itunes:title>Ep. 77 Alex Mason</itunes:title>
			<pubDate>Mon, 13 Feb 2023 00:00:01 GMT</pubDate>
			<itunes:duration>51:00</itunes:duration>
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			<description><![CDATA[<p>On tis episode, we chat to Alex Mason.</p><p>Alex is a surf photographer from Cornwall and a great friend of Mitch from the Army.</p><p>Fun episode with a lot of laughs with the thunder lizard himself, lovely FELLA!</p><br><p><a href="https://www.instagram.com/alexmason_photo/" rel="noopener noreferrer" target="_blank">Alex's Instagram</a> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On tis episode, we chat to Alex Mason.</p><p>Alex is a surf photographer from Cornwall and a great friend of Mitch from the Army.</p><p>Fun episode with a lot of laughs with the thunder lizard himself, lovely FELLA!</p><br><p><a href="https://www.instagram.com/alexmason_photo/" rel="noopener noreferrer" target="_blank">Alex's Instagram</a> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 76 Leighton</title>
			<itunes:title>Ep. 76 Leighton</itunes:title>
			<pubDate>Mon, 30 Jan 2023 00:00:14 GMT</pubDate>
			<itunes:duration>1:20:00</itunes:duration>
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			<description><![CDATA[<p>Leighton takes some time out to sit down for a chat about what's happening with little Effie's treatment and how he and Rachel are coping with navigating the journey of dealing with life as parents of a child with cancer.</p><p>It's also Leighton's final official podcast with us so we reflect on our early beginnings to where we are now.&nbsp;</p><p>Leighton is an incredibly strong and dedicated dad and husband and, understandably, the cards that his family have been dealt means that there is very little time and energy for things outside of pushing through this incredibly and unimaginably difficult chapter.&nbsp;</p><p>Please join us in wishing Leighton and his family love and all the best.</p><p>No doubt, he'll be back with us at some point even if just for a well deserved surf trip or one of our chats about utter bollocks.&nbsp;</p><p>Love you, man.&nbsp;</p><p>See you, Leighton x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Leighton takes some time out to sit down for a chat about what's happening with little Effie's treatment and how he and Rachel are coping with navigating the journey of dealing with life as parents of a child with cancer.</p><p>It's also Leighton's final official podcast with us so we reflect on our early beginnings to where we are now.&nbsp;</p><p>Leighton is an incredibly strong and dedicated dad and husband and, understandably, the cards that his family have been dealt means that there is very little time and energy for things outside of pushing through this incredibly and unimaginably difficult chapter.&nbsp;</p><p>Please join us in wishing Leighton and his family love and all the best.</p><p>No doubt, he'll be back with us at some point even if just for a well deserved surf trip or one of our chats about utter bollocks.&nbsp;</p><p>Love you, man.&nbsp;</p><p>See you, Leighton x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 75 Surf Sanctuary</title>
			<itunes:title>Ep. 75 Surf Sanctuary</itunes:title>
			<pubDate>Mon, 16 Jan 2023 00:00:39 GMT</pubDate>
			<itunes:duration>1:51:22</itunes:duration>
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			<itunes:episode>75</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5ed8a70e6031bb795d6d390e/1595687332238-0fea638b191fe2e14c7a56d23f122c5c.jpeg"/>
			<description><![CDATA[<p>On this episode we chat to Dom and Jamie from <a href="https://www.surfsanctuary.co.uk/" rel="noopener noreferrer" target="_blank">Surf Sanctuary</a>.</p><p>Not only do they run the surf school from the Headland Hotel in Newquay they also run a men's only surf club called <a href="https://www.instagram.com/thevehicletrust/" rel="noopener noreferrer" target="_blank">The Vehicle</a> .</p><p>This episode went in all sorts of directions and was super fun to record.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode we chat to Dom and Jamie from <a href="https://www.surfsanctuary.co.uk/" rel="noopener noreferrer" target="_blank">Surf Sanctuary</a>.</p><p>Not only do they run the surf school from the Headland Hotel in Newquay they also run a men's only surf club called <a href="https://www.instagram.com/thevehicletrust/" rel="noopener noreferrer" target="_blank">The Vehicle</a> .</p><p>This episode went in all sorts of directions and was super fun to record.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 74 Ben Skinner</title>
			<itunes:title>Ep. 74 Ben Skinner</itunes:title>
			<pubDate>Mon, 02 Jan 2023 00:00:29 GMT</pubDate>
			<itunes:duration>1:20:45</itunes:duration>
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			<link>https://shows.acast.com/theuksurfshow/episodes/ep-74-ben-skinner</link>
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			<itunes:episode>74</itunes:episode>
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			<description><![CDATA[<p>On the first episode of 2023 we sit down with Ben Skinner.</p><p>You can also watch this one on YouTube<a href="https://www.youtube.com/@TheUkSurfShow" rel="noopener noreferrer" target="_blank"> Here</a></p><p>Ben is a world class longboarder as well as the owner of <a href="https://www.skindogsurfboards.co.uk/" rel="noopener noreferrer" target="_blank">Skindog surfboards </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On the first episode of 2023 we sit down with Ben Skinner.</p><p>You can also watch this one on YouTube<a href="https://www.youtube.com/@TheUkSurfShow" rel="noopener noreferrer" target="_blank"> Here</a></p><p>Ben is a world class longboarder as well as the owner of <a href="https://www.skindogsurfboards.co.uk/" rel="noopener noreferrer" target="_blank">Skindog surfboards </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Christmas Bonus 2022</title>
			<itunes:title>Christmas Bonus 2022</itunes:title>
			<pubDate>Mon, 26 Dec 2022 12:51:13 GMT</pubDate>
			<itunes:duration>34:21</itunes:duration>
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			<description><![CDATA[Christmas Bonus Episode 2022<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Christmas Bonus Episode 2022<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 73 Army Surfing</title>
			<itunes:title>Ep. 73 Army Surfing</itunes:title>
			<pubDate>Mon, 19 Dec 2022 00:00:08 GMT</pubDate>
			<itunes:duration>1:14:59</itunes:duration>
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			<itunes:episode>73</itunes:episode>
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			<description><![CDATA[On this episode, we chat to some of the guys and girls from Army Surfing.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode, we chat to some of the guys and girls from Army Surfing.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 72 Allannah Brown</title>
			<itunes:title>Ep. 72 Allannah Brown</itunes:title>
			<pubDate>Mon, 05 Dec 2022 00:00:36 GMT</pubDate>
			<itunes:duration>1:05:40</itunes:duration>
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			<itunes:episode>72</itunes:episode>
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			<description><![CDATA[<p>On this episode, Pete and Mitch chat to Allannah Brown.</p><p>Borne and raised in Newquay Cornwall Allannah has been surfing more than half her life and is an absolute ripper.</p><p>2022 saw Allannah and her good friend Sam set<a href="https://www.instagram.com/gatherandglidesurf/" rel="noopener noreferrer" target="_blank"> Gather &amp; Glide</a> a progressive surf school based in Newquay.</p><p><a href="https://www.instagram.com/allannahbrownchard/" rel="noopener noreferrer" target="_blank">Allannah's Instagram</a> </p><br><p>Discount codes on this one for<a href="https://www.adrenalineathlete.com/" rel="noopener noreferrer" target="_blank"> Adrenaline Athlete</a> ,<a href="https://www.northcore-europe.com/" rel="noopener noreferrer" target="_blank"> Northcore </a> and <a href="https://srface.com/?ref=1244" rel="noopener noreferrer" target="_blank">Srface </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode, Pete and Mitch chat to Allannah Brown.</p><p>Borne and raised in Newquay Cornwall Allannah has been surfing more than half her life and is an absolute ripper.</p><p>2022 saw Allannah and her good friend Sam set<a href="https://www.instagram.com/gatherandglidesurf/" rel="noopener noreferrer" target="_blank"> Gather &amp; Glide</a> a progressive surf school based in Newquay.</p><p><a href="https://www.instagram.com/allannahbrownchard/" rel="noopener noreferrer" target="_blank">Allannah's Instagram</a> </p><br><p>Discount codes on this one for<a href="https://www.adrenalineathlete.com/" rel="noopener noreferrer" target="_blank"> Adrenaline Athlete</a> ,<a href="https://www.northcore-europe.com/" rel="noopener noreferrer" target="_blank"> Northcore </a> and <a href="https://srface.com/?ref=1244" rel="noopener noreferrer" target="_blank">Srface </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ep. 71 Newquay & The Army]]></title>
			<itunes:title><![CDATA[Ep. 71 Newquay & The Army]]></itunes:title>
			<pubDate>Mon, 21 Nov 2022 00:00:50 GMT</pubDate>
			<itunes:duration>39:06</itunes:duration>
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			<itunes:episode>71</itunes:episode>
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			<description><![CDATA[On this episode, Pete &amp; Mitch talk about their week in Newquay and whats coming up with over 10 episodes recorded whilst there.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode, Pete &amp; Mitch talk about their week in Newquay and whats coming up with over 10 episodes recorded whilst there.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 70 Your Questions Pt 2</title>
			<itunes:title>Ep. 70 Your Questions Pt 2</itunes:title>
			<pubDate>Mon, 07 Nov 2022 00:00:33 GMT</pubDate>
			<itunes:duration>49:26</itunes:duration>
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			<description><![CDATA[Part 2 of your questions.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Part 2 of your questions.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 69 Your Questions Pt 1</title>
			<itunes:title>Ep. 69 Your Questions Pt 1</itunes:title>
			<pubDate>Sun, 23 Oct 2022 23:00:00 GMT</pubDate>
			<itunes:duration>1:20:56</itunes:duration>
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			<itunes:episode>69</itunes:episode>
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			<description><![CDATA[<p>This was a super fun one to record, Pete and Mitch answer questions from our listeners .</p><p>We've had so many we had to split it in to 2 parts.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This was a super fun one to record, Pete and Mitch answer questions from our listeners .</p><p>We've had so many we had to split it in to 2 parts.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 68 Whiplash</title>
			<itunes:title>Ep. 68 Whiplash</itunes:title>
			<pubDate>Sun, 09 Oct 2022 23:00:23 GMT</pubDate>
			<itunes:duration>1:11:39</itunes:duration>
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			<itunes:episode>68</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5ed8a70e6031bb795d6d390e/1595687332238-0fea638b191fe2e14c7a56d23f122c5c.jpeg"/>
			<description><![CDATA[<p>On this episode Mitch and Pete talk recent surfs . future plans and what's been going on in our life's.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode Mitch and Pete talk recent surfs . future plans and what's been going on in our life's.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 67 New Board From Dom</title>
			<itunes:title>Ep. 67 New Board From Dom</itunes:title>
			<pubDate>Sun, 25 Sep 2022 23:00:08 GMT</pubDate>
			<itunes:duration>43:45</itunes:duration>
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			<itunes:episode>67</itunes:episode>
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			<description><![CDATA[On this episode Pete and Dom from Origin Surf co chat about the new board Dom has just made for Pete as well as what Dom has been up to and whats to come.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode Pete and Dom from Origin Surf co chat about the new board Dom has just made for Pete as well as what Dom has been up to and whats to come.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 66 Ben Gravy</title>
			<itunes:title>Ep. 66 Ben Gravy</itunes:title>
			<pubDate>Sun, 11 Sep 2022 23:00:20 GMT</pubDate>
			<itunes:duration>51:25</itunes:duration>
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			<itunes:episode>66</itunes:episode>
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			<description><![CDATA[<p>On this episode, Pete and Mitch catch up with Ben Gravyy at The Wave in Bristol UK.</p><p>You can also watch this episode on our YouTube Channel <a href="https://www.youtube.com/channel/UCfhlx1bQvVZSJrX6XA_3YTw?view_as=subscriber" rel="noopener noreferrer" target="_blank">Here</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode, Pete and Mitch catch up with Ben Gravyy at The Wave in Bristol UK.</p><p>You can also watch this episode on our YouTube Channel <a href="https://www.youtube.com/channel/UCfhlx1bQvVZSJrX6XA_3YTw?view_as=subscriber" rel="noopener noreferrer" target="_blank">Here</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep 65 Effie</title>
			<itunes:title>Ep 65 Effie</itunes:title>
			<pubDate>Sun, 14 Aug 2022 23:00:11 GMT</pubDate>
			<itunes:duration>52:23</itunes:duration>
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			<description><![CDATA[<p>TRIGGER WARNING</p><p>On this episode Pete and Leighton talk about what's going on with Leighton's daughter Effie and why he has been around much.</p><p>we also talk about what's happening with the show moving forward.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>TRIGGER WARNING</p><p>On this episode Pete and Leighton talk about what's going on with Leighton's daughter Effie and why he has been around much.</p><p>we also talk about what's happening with the show moving forward.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 64 Logan Nicol</title>
			<itunes:title>Ep. 64 Logan Nicol</itunes:title>
			<pubDate>Sun, 31 Jul 2022 23:00:38 GMT</pubDate>
			<itunes:duration>1:30:42</itunes:duration>
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			<description><![CDATA[<p>On this episode Pete, Mitch, Alan chat with Logan Nicol at The Wave Bristol.</p><p>Logan is a Pro Surfer from Wales and chat everything from cost of competing to sponsors and travel.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode Pete, Mitch, Alan chat with Logan Nicol at The Wave Bristol.</p><p>Logan is a Pro Surfer from Wales and chat everything from cost of competing to sponsors and travel.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 63 Jeremy Loops</title>
			<itunes:title>Ep. 63 Jeremy Loops</itunes:title>
			<pubDate>Sun, 17 Jul 2022 23:00:45 GMT</pubDate>
			<itunes:duration>1:01:16</itunes:duration>
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			<description><![CDATA[<p>On this episode Pete chats to Jeremy Loops, South African singer\songwriter, surfer and all round nice guy.</p><p>Jeremy and Pete chat surfing, touring, sailing, looping and about the new album "Heard You Got Love"</p><br><p><a href="https://www.jeremyloops.com/#/" rel="noopener noreferrer" target="_blank">Jeremy Loops official</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode Pete chats to Jeremy Loops, South African singer\songwriter, surfer and all round nice guy.</p><p>Jeremy and Pete chat surfing, touring, sailing, looping and about the new album "Heard You Got Love"</p><br><p><a href="https://www.jeremyloops.com/#/" rel="noopener noreferrer" target="_blank">Jeremy Loops official</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ep. 62 We Looked Sideways & found Matt Barr]]></title>
			<itunes:title><![CDATA[Ep. 62 We Looked Sideways & found Matt Barr]]></itunes:title>
			<pubDate>Sun, 03 Jul 2022 23:00:37 GMT</pubDate>
			<itunes:duration>1:21:16</itunes:duration>
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			<acast:episodeUrl>ep-62-we-looked-sideways</acast:episodeUrl>
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			<description><![CDATA[<p>On this episode, Pete and Leighton chat to the host of the Looking Sideways podcast Matt Barr.</p><p>Matt chats about his life in Snowboarding, Skateboarding and surfing as well as what its like to run the best action sports podcast around.</p><br><p><a href="https://wearelookingsideways.com/" rel="noopener noreferrer" target="_blank">Looking Sideways</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode, Pete and Leighton chat to the host of the Looking Sideways podcast Matt Barr.</p><p>Matt chats about his life in Snowboarding, Skateboarding and surfing as well as what its like to run the best action sports podcast around.</p><br><p><a href="https://wearelookingsideways.com/" rel="noopener noreferrer" target="_blank">Looking Sideways</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 61 Bravery </title>
			<itunes:title>Ep. 61 Bravery </itunes:title>
			<pubDate>Sun, 19 Jun 2022 23:00:38 GMT</pubDate>
			<itunes:duration>1:21:20</itunes:duration>
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			<itunes:episode>61</itunes:episode>
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			<description><![CDATA[On this episode Pete and Mitch chat to Toby owner of <a href="https://bravery.org.uk/" rel="noopener noreferrer" target="_blank">Bravery UK</a> who has an amazing and inspiring story to tell.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode Pete and Mitch chat to Toby owner of <a href="https://bravery.org.uk/" rel="noopener noreferrer" target="_blank">Bravery UK</a> who has an amazing and inspiring story to tell.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 60 Adaptive Surf Team</title>
			<itunes:title>Ep. 60 Adaptive Surf Team</itunes:title>
			<pubDate>Sun, 05 Jun 2022 23:00:57 GMT</pubDate>
			<itunes:duration>47:38</itunes:duration>
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			<itunes:episode>60</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5ed8a70e6031bb795d6d390e/1595687332238-0fea638b191fe2e14c7a56d23f122c5c.jpeg"/>
			<description><![CDATA[On this Episode we catch up with the Surfing England  Adaptive surf team at The Wave in Bristol.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this Episode we catch up with the Surfing England  Adaptive surf team at The Wave in Bristol.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 59 The Surfskate Academy</title>
			<itunes:title>Ep. 59 The Surfskate Academy</itunes:title>
			<pubDate>Sun, 22 May 2022 23:00:21 GMT</pubDate>
			<itunes:duration>1:17:30</itunes:duration>
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			<description><![CDATA[<p>On this episode we not only have a guest host (Mitch The Scottish Surfer) we chat to Seb, owner and creator of The SurfSkate Academy.</p><p>Pete and Mitch explore Seb's vast knowledge on SurfSkates and it is VAST!</p><p>Ex pro skater and surfer this guy has got you covered when it comes to Surfskates.</p><br><p><a href="https://thesurfskateacademy.com/" rel="noopener noreferrer" target="_blank">The SurfSkate Academy</a> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode we not only have a guest host (Mitch The Scottish Surfer) we chat to Seb, owner and creator of The SurfSkate Academy.</p><p>Pete and Mitch explore Seb's vast knowledge on SurfSkates and it is VAST!</p><p>Ex pro skater and surfer this guy has got you covered when it comes to Surfskates.</p><br><p><a href="https://thesurfskateacademy.com/" rel="noopener noreferrer" target="_blank">The SurfSkate Academy</a> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Surfability Draw</title>
			<itunes:title>Surfability Draw</itunes:title>
			<pubDate>Sat, 14 May 2022 18:05:00 GMT</pubDate>
			<itunes:duration>12:30</itunes:duration>
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			<acast:episodeUrl>surfability-draw</acast:episodeUrl>
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			<itunes:episodeType>bonus</itunes:episodeType>
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			<description><![CDATA[<p>The Raffle Draw</p><p>Bonus episode for the raffle with all the profits going to <a href="https://surfabilityukcic.org/" rel="noopener noreferrer" target="_blank">Surfability</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Raffle Draw</p><p>Bonus episode for the raffle with all the profits going to <a href="https://surfabilityukcic.org/" rel="noopener noreferrer" target="_blank">Surfability</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Mental Health Pt1 ( Trigger Warning )</title>
			<itunes:title>Mental Health Pt1 ( Trigger Warning )</itunes:title>
			<pubDate>Sun, 08 May 2022 23:00:02 GMT</pubDate>
			<itunes:duration>1:16:56</itunes:duration>
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			<acast:episodeUrl>mental-health-pt1-trigger-warning</acast:episodeUrl>
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			<itunes:subtitle>Just 4 Guys Chatting About Mental Health</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>TRIGGER WARNING: Contains conversations about Mental Health, Suicide and Depression .</p><br><p>Just Four Guys Chatting About Mental Health</p><br><p>Part 1 of our Mental Health Series sees the return of Chris (Log Fin Co) and Spoons (Ep 7) who kindly and bravely open up about their mental health, from problems they've had in the past and how and what they did to help themselves to their ongoing struggles to this day.</p><br><p>We wanted this chat to be free and open so you can see how guys talk about mental health from taking the piss out of our own problems to talking through some real tough times.</p><br><p>We are lucky enough to be good friends with both Spoons and Chris so the conversation flows easily and we know (sort of) what we can and can't say. Anyway, we hope you enjoy this episode and get the idea of what we are trying to do.</p><br><p>If you need help please reach out to friends, family or any of us or check out the useful links below:</p><br><p><a href="https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline" rel="noopener noreferrer" target="_blank">NHS Helpline </a></p><br><p><a href="https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/" rel="noopener noreferrer" target="_blank">Mind</a></p><br><p><a href="https://giveusashout.org/" rel="noopener noreferrer" target="_blank">Shout</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>TRIGGER WARNING: Contains conversations about Mental Health, Suicide and Depression .</p><br><p>Just Four Guys Chatting About Mental Health</p><br><p>Part 1 of our Mental Health Series sees the return of Chris (Log Fin Co) and Spoons (Ep 7) who kindly and bravely open up about their mental health, from problems they've had in the past and how and what they did to help themselves to their ongoing struggles to this day.</p><br><p>We wanted this chat to be free and open so you can see how guys talk about mental health from taking the piss out of our own problems to talking through some real tough times.</p><br><p>We are lucky enough to be good friends with both Spoons and Chris so the conversation flows easily and we know (sort of) what we can and can't say. Anyway, we hope you enjoy this episode and get the idea of what we are trying to do.</p><br><p>If you need help please reach out to friends, family or any of us or check out the useful links below:</p><br><p><a href="https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline" rel="noopener noreferrer" target="_blank">NHS Helpline </a></p><br><p><a href="https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/" rel="noopener noreferrer" target="_blank">Mind</a></p><br><p><a href="https://giveusashout.org/" rel="noopener noreferrer" target="_blank">Shout</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 57 Surf Expo</title>
			<itunes:title>Ep. 57 Surf Expo</itunes:title>
			<pubDate>Sun, 24 Apr 2022 23:00:21 GMT</pubDate>
			<itunes:duration>1:20:00</itunes:duration>
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			<itunes:episode>57</itunes:episode>
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			<description><![CDATA[On this episode we host a Q&amp;A at the Bristol Surf Expo<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode we host a Q&amp;A at the Bristol Surf Expo<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 56 North Devon RNLI</title>
			<itunes:title>Ep. 56 North Devon RNLI</itunes:title>
			<pubDate>Sun, 10 Apr 2022 23:00:27 GMT</pubDate>
			<itunes:duration>1:04:39</itunes:duration>
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			<description><![CDATA[On this episode we chat to Matt from the North Devon and Somerset RNLI<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode we chat to Matt from the North Devon and Somerset RNLI<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Bonus Episode , Win Pete's Board]]></title>
			<itunes:title><![CDATA[Bonus Episode , Win Pete's Board]]></itunes:title>
			<pubDate>Sun, 03 Apr 2022 23:00:08 GMT</pubDate>
			<itunes:duration>16:40</itunes:duration>
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			<itunes:episodeType>bonus</itunes:episodeType>
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			<description><![CDATA[<p>In this Bonus Episode we tell you about the raffle to win Pete's Longboard (UK Only) <a href="https://theuksurfshow.bigcartel.com/product/1-x-raffle-ticket" rel="noopener noreferrer" target="_blank">Here</a></p><p>The Surf Expo at Bristol , get you free tickets <a href="https://www.eventbrite.co.uk/e/bristol-board-shapers-expo-2022-tickets-293227079087" rel="noopener noreferrer" target="_blank">Here</a></p><p>and how to support jays surfboards <a href="https://gofund.me/04bfe015" rel="noopener noreferrer" target="_blank">Here</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this Bonus Episode we tell you about the raffle to win Pete's Longboard (UK Only) <a href="https://theuksurfshow.bigcartel.com/product/1-x-raffle-ticket" rel="noopener noreferrer" target="_blank">Here</a></p><p>The Surf Expo at Bristol , get you free tickets <a href="https://www.eventbrite.co.uk/e/bristol-board-shapers-expo-2022-tickets-293227079087" rel="noopener noreferrer" target="_blank">Here</a></p><p>and how to support jays surfboards <a href="https://gofund.me/04bfe015" rel="noopener noreferrer" target="_blank">Here</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 55 Ice Cream Head</title>
			<itunes:title>Ep. 55 Ice Cream Head</itunes:title>
			<pubDate>Sun, 27 Mar 2022 23:00:25 GMT</pubDate>
			<itunes:duration>40:46</itunes:duration>
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			<description><![CDATA[<p>On this episode we talk recent surf sessions in the cold cold water and answer some Q&amp;As.</p><p>We try out some Solite Boots and Pete makes a big announcement.</p><br><p><a href="https://soliteboots.uk/" rel="noopener noreferrer" target="_blank">https://soliteboots.uk/</a></p><p><a href="https://slabsurf.co.uk/" rel="noopener noreferrer" target="_blank">https://slabsurf.co.uk/</a></p><p><a href="https://www.northcore-europe.com" rel="noopener noreferrer" target="_blank">https://www.northcore-europe.com</a> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode we talk recent surf sessions in the cold cold water and answer some Q&amp;As.</p><p>We try out some Solite Boots and Pete makes a big announcement.</p><br><p><a href="https://soliteboots.uk/" rel="noopener noreferrer" target="_blank">https://soliteboots.uk/</a></p><p><a href="https://slabsurf.co.uk/" rel="noopener noreferrer" target="_blank">https://slabsurf.co.uk/</a></p><p><a href="https://www.northcore-europe.com" rel="noopener noreferrer" target="_blank">https://www.northcore-europe.com</a> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 54 Big Guy Boards</title>
			<itunes:title>Ep. 54 Big Guy Boards</itunes:title>
			<pubDate>Mon, 14 Mar 2022 00:00:53 GMT</pubDate>
			<itunes:duration>53:43</itunes:duration>
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			<description><![CDATA[<p>On this episode we chat to Scott from Big Guy Boards.</p><p>Scott set up Big Guy Boards after struggling to find boards that had enough volume for a guy his size.</p><p>Scott now imports and makes boards for not only bigger people but people who are older or carrying an injury. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode we chat to Scott from Big Guy Boards.</p><p>Scott set up Big Guy Boards after struggling to find boards that had enough volume for a guy his size.</p><p>Scott now imports and makes boards for not only bigger people but people who are older or carrying an injury. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 53 Longboard Techniques</title>
			<itunes:title>Ep. 53 Longboard Techniques</itunes:title>
			<pubDate>Mon, 28 Feb 2022 00:00:59 GMT</pubDate>
			<itunes:duration>50:09</itunes:duration>
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			<itunes:subtitle>With Jack Gregouris.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>53</itunes:episode>
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			<description><![CDATA[<p>Longboard Techniques | Episode 53 | The UK Surf Show</p><br><p>On this Episode we talk Longboard Techniques with Jack Gregouris.</p><p>Jack runs Longboard Technique in Cornwall where he helps people progress their Longboarding skills.</p><br><p>https://www.instagram.com/longboard_technique/</p><br><p>https://longboard-technique.square.site/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Longboard Techniques | Episode 53 | The UK Surf Show</p><br><p>On this Episode we talk Longboard Techniques with Jack Gregouris.</p><p>Jack runs Longboard Technique in Cornwall where he helps people progress their Longboarding skills.</p><br><p>https://www.instagram.com/longboard_technique/</p><br><p>https://longboard-technique.square.site/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 52</title>
			<itunes:title>Ep. 52</itunes:title>
			<pubDate>Mon, 14 Feb 2022 00:00:54 GMT</pubDate>
			<itunes:duration>33:11</itunes:duration>
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			<description><![CDATA[<p>A back up Episode that we recorded just after Christmas in case we didn't get to record as Leighton is off having a baby.</p><p>We talk things we've done and things we have coming up this year as well as the usual laughs and banter.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A back up Episode that we recorded just after Christmas in case we didn't get to record as Leighton is off having a baby.</p><p>We talk things we've done and things we have coming up this year as well as the usual laughs and banter.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 51 Emily Grimes</title>
			<itunes:title>Ep. 51 Emily Grimes</itunes:title>
			<pubDate>Mon, 31 Jan 2022 00:00:57 GMT</pubDate>
			<itunes:duration>48:16</itunes:duration>
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			<itunes:episode>51</itunes:episode>
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			<description><![CDATA[<p>On this Episode we talk to Emily Grimes</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this Episode we talk to Emily Grimes</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 50 Peter Abell</title>
			<itunes:title>Ep. 50 Peter Abell</itunes:title>
			<pubDate>Mon, 17 Jan 2022 00:00:03 GMT</pubDate>
			<itunes:duration>50:07</itunes:duration>
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			<description><![CDATA[<p>On Episode 50 of The UK Surf Show we talk to Peter Abell who asked his wife to marry him whilst they were surfing the Severn bore.</p><p>Now living in Cornwall with his family he runs King Surf School.</p><br><p><a href="https://www.kingsurf.co.uk/" rel="noopener noreferrer" target="_blank">King Surf</a></p><br><p><a href="https://www.northcore-europe.com/" rel="noopener noreferrer" target="_blank">Northcore</a></p><br><p><a href="https://slabsurf.co.uk/" rel="noopener noreferrer" target="_blank">Slab</a></p><br><p><a href="https://theuksurfshow.co.uk/" rel="noopener noreferrer" target="_blank">The UK Surf Show</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On Episode 50 of The UK Surf Show we talk to Peter Abell who asked his wife to marry him whilst they were surfing the Severn bore.</p><p>Now living in Cornwall with his family he runs King Surf School.</p><br><p><a href="https://www.kingsurf.co.uk/" rel="noopener noreferrer" target="_blank">King Surf</a></p><br><p><a href="https://www.northcore-europe.com/" rel="noopener noreferrer" target="_blank">Northcore</a></p><br><p><a href="https://slabsurf.co.uk/" rel="noopener noreferrer" target="_blank">Slab</a></p><br><p><a href="https://theuksurfshow.co.uk/" rel="noopener noreferrer" target="_blank">The UK Surf Show</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 49 Yonder</title>
			<itunes:title>Ep. 49 Yonder</itunes:title>
			<pubDate>Mon, 03 Jan 2022 00:00:52 GMT</pubDate>
			<itunes:duration>1:05:26</itunes:duration>
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			<itunes:episode>49</itunes:episode>
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			<description><![CDATA[<p>On this episode of The UK Surf Show we chat to Sally McGee owner and creator of <a href="https://www.surfyonder.com/" rel="noopener noreferrer" target="_blank">Yonder Surf</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode of The UK Surf Show we chat to Sally McGee owner and creator of <a href="https://www.surfyonder.com/" rel="noopener noreferrer" target="_blank">Yonder Surf</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 48 Broken Board for Christmas</title>
			<itunes:title>Ep. 48 Broken Board for Christmas</itunes:title>
			<pubDate>Mon, 20 Dec 2021 00:00:15 GMT</pubDate>
			<itunes:duration>35:22</itunes:duration>
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			<description><![CDATA[<p>Ho ho ho…… Merry Christmas one and all. Welcome to the final episode of the year.</p><br><p>On this episode we speak to 2 amazing, talented, strong, attractive, intelligent, funny longboards. Pete and Leighton…..hahaha. That’s right, just us chatting on this episode.</p><br><p>We wanted to recap on an amazing year for the podcast and thank everyone for their incredible support.</p><br><p>Leighton also talks about his recent trip to the wave where he managed to do some proper damage to his Board.</p><br><p><a href="https://theuksurfshow.co.uk/" rel="noopener noreferrer" target="_blank">The UK Surf Show</a></p><br><p><br></p><p><a href="https://www.northcore-europe.com/" rel="noopener noreferrer" target="_blank">Northcore</a></p><br><p><br></p><p><a href="https://www.awin1.com/cread.php?awinmid=18591&amp;awinaffid=856675&amp;ued=https%3A%2F%2Fwww.thewave.com%2Fbook-now%2F" rel="noopener noreferrer" target="_blank">Book The Wave</a></p><br><p><br></p><p><a href="https://www.buymeacoffee.com/theuksurfshow" rel="noopener noreferrer" target="_blank">Buy Me A Coffee</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ho ho ho…… Merry Christmas one and all. Welcome to the final episode of the year.</p><br><p>On this episode we speak to 2 amazing, talented, strong, attractive, intelligent, funny longboards. Pete and Leighton…..hahaha. That’s right, just us chatting on this episode.</p><br><p>We wanted to recap on an amazing year for the podcast and thank everyone for their incredible support.</p><br><p>Leighton also talks about his recent trip to the wave where he managed to do some proper damage to his Board.</p><br><p><a href="https://theuksurfshow.co.uk/" rel="noopener noreferrer" target="_blank">The UK Surf Show</a></p><br><p><br></p><p><a href="https://www.northcore-europe.com/" rel="noopener noreferrer" target="_blank">Northcore</a></p><br><p><br></p><p><a href="https://www.awin1.com/cread.php?awinmid=18591&amp;awinaffid=856675&amp;ued=https%3A%2F%2Fwww.thewave.com%2Fbook-now%2F" rel="noopener noreferrer" target="_blank">Book The Wave</a></p><br><p><br></p><p><a href="https://www.buymeacoffee.com/theuksurfshow" rel="noopener noreferrer" target="_blank">Buy Me A Coffee</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 47 Lazy Surfer</title>
			<itunes:title>Ep. 47 Lazy Surfer</itunes:title>
			<pubDate>Mon, 06 Dec 2021 00:00:43 GMT</pubDate>
			<itunes:duration>47:12</itunes:duration>
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			<description><![CDATA[<p>On this Episode we talk Nick Peterson creator of The Lazy Surfer App</p><p>Nick talks us through the app and how it works as well as surf forecasting and his own surfing experiences,  </p><br><p>#Surfing #Podcast #Interview</p><br><p><a href="https://lazysurfer.app/" rel="noopener noreferrer" target="_blank">Lazy Surfer App</a></p><br><p><br></p><p><a href="https://www.buymeacoffee.com/theuksurfshow" rel="noopener noreferrer" target="_blank">Buy us Coffee</a></p><br><p><br></p><p><a href="https://www.goldenbuoy.com" rel="noopener noreferrer" target="_blank">Golden Buoy</a></p><br><p><br></p><p><a href="https://www.northcore-europe.com/" rel="noopener noreferrer" target="_blank">Northcore</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this Episode we talk Nick Peterson creator of The Lazy Surfer App</p><p>Nick talks us through the app and how it works as well as surf forecasting and his own surfing experiences,  </p><br><p>#Surfing #Podcast #Interview</p><br><p><a href="https://lazysurfer.app/" rel="noopener noreferrer" target="_blank">Lazy Surfer App</a></p><br><p><br></p><p><a href="https://www.buymeacoffee.com/theuksurfshow" rel="noopener noreferrer" target="_blank">Buy us Coffee</a></p><br><p><br></p><p><a href="https://www.goldenbuoy.com" rel="noopener noreferrer" target="_blank">Golden Buoy</a></p><br><p><br></p><p><a href="https://www.northcore-europe.com/" rel="noopener noreferrer" target="_blank">Northcore</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 46 Phil Williams</title>
			<itunes:title>Ep. 46 Phil Williams</itunes:title>
			<pubDate>Mon, 22 Nov 2021 00:00:59 GMT</pubDate>
			<itunes:duration>1:01:30</itunes:duration>
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			<description><![CDATA[<p>On this Episode we talk to Phil Williams, UK Surfing legend .</p><p>Head of Christian Surfers UK and Europe and team manager for the adaptive surf team for Surfing England.</p><p>Phil Has had a life time in surfing and may also just be the nicest guy in surfing.</p><p>We feel like we didn't even scratch the surface with Phil's stories but none the less there are still some great ones in here.</p><br><p><a href="https://www.buymeacoffee.com/theuksurfshow" rel="noopener noreferrer" target="_blank">Buy Us Coffee</a> </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this Episode we talk to Phil Williams, UK Surfing legend .</p><p>Head of Christian Surfers UK and Europe and team manager for the adaptive surf team for Surfing England.</p><p>Phil Has had a life time in surfing and may also just be the nicest guy in surfing.</p><p>We feel like we didn't even scratch the surface with Phil's stories but none the less there are still some great ones in here.</p><br><p><a href="https://www.buymeacoffee.com/theuksurfshow" rel="noopener noreferrer" target="_blank">Buy Us Coffee</a> </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 45 Anatomy Of A Surfer Part 2</title>
			<itunes:title>Ep. 45 Anatomy Of A Surfer Part 2</itunes:title>
			<pubDate>Sun, 07 Nov 2021 22:57:23 GMT</pubDate>
			<itunes:duration>1:11:29</itunes:duration>
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			<itunes:episode>45</itunes:episode>
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			<description><![CDATA[<p>On this episode we continue our chat with Alan from Adrenaline Athlete</p><p>Alan continues to break down each movement pattern that makes up surfing and gives</p><p>examples of exercises to improve these movements and make you a stronger surfer.</p><br><p><a href="https://marketplace.trainheroic.com/workout-plan/team/landlocked-surfer-bodyweight-edition?attrib=547238-ig" rel="noopener noreferrer" target="_blank">Adrenaline Athlete Home Edition</a></p><br><p><a href="https://marketplace.trainheroic.com/workout-plan/team/landlocked-surfer-gym-edition?attrib=547238-ig" rel="noopener noreferrer" target="_blank">Adrenaline Athlete Gym Edition</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode we continue our chat with Alan from Adrenaline Athlete</p><p>Alan continues to break down each movement pattern that makes up surfing and gives</p><p>examples of exercises to improve these movements and make you a stronger surfer.</p><br><p><a href="https://marketplace.trainheroic.com/workout-plan/team/landlocked-surfer-bodyweight-edition?attrib=547238-ig" rel="noopener noreferrer" target="_blank">Adrenaline Athlete Home Edition</a></p><br><p><a href="https://marketplace.trainheroic.com/workout-plan/team/landlocked-surfer-gym-edition?attrib=547238-ig" rel="noopener noreferrer" target="_blank">Adrenaline Athlete Gym Edition</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>So What Happened At Puts</title>
			<itunes:title>So What Happened At Puts</itunes:title>
			<pubDate>Sun, 31 Oct 2021 10:58:08 GMT</pubDate>
			<itunes:duration>19:23</itunes:duration>
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			<acast:episodeUrl>so-what-happened-at-puts</acast:episodeUrl>
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			<description><![CDATA[On this Bonus episode we talk about our most recent surfs as well as what happened on that big day at Putsborough.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this Bonus episode we talk about our most recent surfs as well as what happened on that big day at Putsborough.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sh*t On From Above</title>
			<itunes:title>Sh*t On From Above</itunes:title>
			<pubDate>Wed, 27 Oct 2021 22:08:28 GMT</pubDate>
			<itunes:duration>3:53</itunes:duration>
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			<description><![CDATA[A quick message from us to take action.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A quick message from us to take action.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 44 Anatomy of A Surfer Part 1</title>
			<itunes:title>Ep. 44 Anatomy of A Surfer Part 1</itunes:title>
			<pubDate>Sun, 24 Oct 2021 23:00:09 GMT</pubDate>
			<itunes:duration>1:25:53</itunes:duration>
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			<itunes:episode>44</itunes:episode>
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			<description><![CDATA[<p>On this episode we break down surfing fitness in great detail.</p><p>We chat to Alan from Adrenaline Athlete, a new online adrenaline sport fitness coaching company.</p><p>Alan introduces himself and explains his background in fitness. Alan is a qualified strength and conditioning coach for the GB Cycling Team, he trains private clients and is a keen surfer. After a few years away from surfing, Alan booked a surf at Surf Snowdonia. In this session he realises how he isn’t Surf Fit anymore. This sparks an idea in his fitness coaching brain to create a program specifically for surfers and landlocked surfers. He breaks down each component that makes up what a surfer experiences in a surf session and approaches designing the program in the same way he would create a program for the GB Cycling Team.&nbsp;&nbsp;</p><br><p><a href="https://marketplace.trainheroic.com/workout-plan/team/landlocked-surfer-bodyweight-edition?attrib=547238-ig" rel="noopener noreferrer" target="_blank">Landlocked Surfer (Home Edition)</a> </p><p> </p><br><p><a href="https://marketplace.trainheroic.com/workout-plan/team/landlocked-surfer-gym-edition?attrib=547238-ig" rel="noopener noreferrer" target="_blank">Landlocked Surfer (Gym Edition)</a></p><br><p><br></p><p><a href="https://www.instagram.com/adrenaline.athlete/" rel="noopener noreferrer" target="_blank">Check out Alan’s Instagram</a> </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode we break down surfing fitness in great detail.</p><p>We chat to Alan from Adrenaline Athlete, a new online adrenaline sport fitness coaching company.</p><p>Alan introduces himself and explains his background in fitness. Alan is a qualified strength and conditioning coach for the GB Cycling Team, he trains private clients and is a keen surfer. After a few years away from surfing, Alan booked a surf at Surf Snowdonia. In this session he realises how he isn’t Surf Fit anymore. This sparks an idea in his fitness coaching brain to create a program specifically for surfers and landlocked surfers. He breaks down each component that makes up what a surfer experiences in a surf session and approaches designing the program in the same way he would create a program for the GB Cycling Team.&nbsp;&nbsp;</p><br><p><a href="https://marketplace.trainheroic.com/workout-plan/team/landlocked-surfer-bodyweight-edition?attrib=547238-ig" rel="noopener noreferrer" target="_blank">Landlocked Surfer (Home Edition)</a> </p><p> </p><br><p><a href="https://marketplace.trainheroic.com/workout-plan/team/landlocked-surfer-gym-edition?attrib=547238-ig" rel="noopener noreferrer" target="_blank">Landlocked Surfer (Gym Edition)</a></p><br><p><br></p><p><a href="https://www.instagram.com/adrenaline.athlete/" rel="noopener noreferrer" target="_blank">Check out Alan’s Instagram</a> </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 43 Ashley Braunton</title>
			<itunes:title>Ep. 43 Ashley Braunton</itunes:title>
			<pubDate>Sun, 10 Oct 2021 23:00:39 GMT</pubDate>
			<itunes:duration>1:09:15</itunes:duration>
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			<description><![CDATA[<p>On this episode we chat to local Saunton legend Ashley Braunton.</p><p>Ashley talks everything from competing and his struggles with mental and physical health along the way that eventually led to him quitting surfing for several years.</p><p>Now back at it and competing Ashley tells us about his journey, how things have changed and what the future holds.</p><br><p>Discount codes in this episode for</p><br><p><a href="https://www.northcore-europe.com/" rel="noopener noreferrer" target="_blank">Northcore</a></p><br><p><a href="https://kosin.co.uk/" rel="noopener noreferrer" target="_blank">Kosin</a></p><br><p><a href="https://www.logfinco.co.uk/" rel="noopener noreferrer" target="_blank">Log Fin Co</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode we chat to local Saunton legend Ashley Braunton.</p><p>Ashley talks everything from competing and his struggles with mental and physical health along the way that eventually led to him quitting surfing for several years.</p><p>Now back at it and competing Ashley tells us about his journey, how things have changed and what the future holds.</p><br><p>Discount codes in this episode for</p><br><p><a href="https://www.northcore-europe.com/" rel="noopener noreferrer" target="_blank">Northcore</a></p><br><p><a href="https://kosin.co.uk/" rel="noopener noreferrer" target="_blank">Kosin</a></p><br><p><a href="https://www.logfinco.co.uk/" rel="noopener noreferrer" target="_blank">Log Fin Co</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 42 Log Fin Co</title>
			<itunes:title>Ep. 42 Log Fin Co</itunes:title>
			<pubDate>Sun, 26 Sep 2021 23:00:36 GMT</pubDate>
			<itunes:duration>1:06:20</itunes:duration>
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			<description><![CDATA[<p>On this episode we chat to Chris, Owner and creator of Log Fin Co.</p><p>We talk longboard fins and laugh a lot.</p><br><p><br></p><p><a href="https://theuksurfshow.co.uk/" rel="noopener noreferrer" target="_blank">The UK Surf Show</a></p><br><p><a href="https://www.logfinco.co.uk/" rel="noopener noreferrer" target="_blank">Log Fin Co</a></p><br><p><a href="https://www.northcore-europe.com/" rel="noopener noreferrer" target="_blank">Northcore</a></p><br><p><a href="https://www.awin1.com/cread.php?awinmid=18591&amp;awinaffid=856675&amp;clickref=wave&amp;ued=https%3A%2F%2Fwww.thewave.com%2Fbook-surf-session%2F" rel="noopener noreferrer" target="_blank">Book The Wave</a></p><br><p><a href="https://kosin.co.uk/" rel="noopener noreferrer" target="_blank">Kosin</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode we chat to Chris, Owner and creator of Log Fin Co.</p><p>We talk longboard fins and laugh a lot.</p><br><p><br></p><p><a href="https://theuksurfshow.co.uk/" rel="noopener noreferrer" target="_blank">The UK Surf Show</a></p><br><p><a href="https://www.logfinco.co.uk/" rel="noopener noreferrer" target="_blank">Log Fin Co</a></p><br><p><a href="https://www.northcore-europe.com/" rel="noopener noreferrer" target="_blank">Northcore</a></p><br><p><a href="https://www.awin1.com/cread.php?awinmid=18591&amp;awinaffid=856675&amp;clickref=wave&amp;ued=https%3A%2F%2Fwww.thewave.com%2Fbook-surf-session%2F" rel="noopener noreferrer" target="_blank">Book The Wave</a></p><br><p><a href="https://kosin.co.uk/" rel="noopener noreferrer" target="_blank">Kosin</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ep. 41 Surfing Etiquette & Naivety]]></title>
			<itunes:title><![CDATA[Ep. 41 Surfing Etiquette & Naivety]]></itunes:title>
			<pubDate>Sun, 12 Sep 2021 23:00:27 GMT</pubDate>
			<itunes:duration>35:16</itunes:duration>
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			<description><![CDATA[<p>On this Episode we chat Surfing Etiquette &amp; the bliss of when we knew nothing about surfing.</p><br><p><a href="https://theuksurfshow.co.uk/" rel="noopener noreferrer" target="_blank">The UK Surf Show</a></p><br><p><a href="https://www.awin1.com/cread.php?awinmid=18591&amp;awinaffid=856675&amp;clickref=wave&amp;ued=https%3A%2F%2Fwww.thewave.com%2Fbook-surf-session%2F" rel="noopener noreferrer" target="_blank">Book The Wave</a></p><br><p><a href="https://kosin.co.uk/" rel="noopener noreferrer" target="_blank">Kosin</a></p><br><p><a href="https://www.northcore-europe.com/" rel="noopener noreferrer" target="_blank">Northcore</a></p><br><p><a href="https://www.logfinco.co.uk/" rel="noopener noreferrer" target="_blank">Log Fin Co</a></p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this Episode we chat Surfing Etiquette &amp; the bliss of when we knew nothing about surfing.</p><br><p><a href="https://theuksurfshow.co.uk/" rel="noopener noreferrer" target="_blank">The UK Surf Show</a></p><br><p><a href="https://www.awin1.com/cread.php?awinmid=18591&amp;awinaffid=856675&amp;clickref=wave&amp;ued=https%3A%2F%2Fwww.thewave.com%2Fbook-surf-session%2F" rel="noopener noreferrer" target="_blank">Book The Wave</a></p><br><p><a href="https://kosin.co.uk/" rel="noopener noreferrer" target="_blank">Kosin</a></p><br><p><a href="https://www.northcore-europe.com/" rel="noopener noreferrer" target="_blank">Northcore</a></p><br><p><a href="https://www.logfinco.co.uk/" rel="noopener noreferrer" target="_blank">Log Fin Co</a></p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 40 Surfability</title>
			<itunes:title>Ep. 40 Surfability</itunes:title>
			<pubDate>Sun, 29 Aug 2021 23:14:15 GMT</pubDate>
			<itunes:duration>1:01:19</itunes:duration>
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			<description><![CDATA[<h4>On this Episode we head to Wales and pay a visit to Caswell Bay and meet the guys from Surfability.</h4><h4>Surfability UK is a Community Interest Company that provides surfing lessons and experiences for people with additional needs due to disability, illness, injury or learning difficulties.</h4><p>This episode affected us a lot more than we thought it would as you will hear in our pre and post chat.</p><h4><br></h4><p><a href="https://theuksurfshow.co.uk" rel="noopener noreferrer" target="_blank">The UK Surf Show - Here</a></p><br><p><a href="https://surfabilityukcic.org/" rel="noopener noreferrer" target="_blank">Surfability - Here</a></p><br><p><a href="https://www.awin1.com/cread.php?awinmid=18591&amp;awinaffid=856675&amp;clickref=wave&amp;ued=https%3A%2F%2Fwww.thewave.com%2Fbook-surf-session%2F" rel="noopener noreferrer" target="_blank">Book The Wave Bristol - Here</a></p><br><p><a href="https://kosin.co.uk/" rel="noopener noreferrer" target="_blank">Kosin - Here</a></p><br><p><a href=" https://www.northcore-europe.com/" rel="noopener noreferrer" target="_blank">Northcore - Here</a></p><br><p><a href="https://www.logfinco.co.uk/" rel="noopener noreferrer" target="_blank">Log fin co - Here</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<h4>On this Episode we head to Wales and pay a visit to Caswell Bay and meet the guys from Surfability.</h4><h4>Surfability UK is a Community Interest Company that provides surfing lessons and experiences for people with additional needs due to disability, illness, injury or learning difficulties.</h4><p>This episode affected us a lot more than we thought it would as you will hear in our pre and post chat.</p><h4><br></h4><p><a href="https://theuksurfshow.co.uk" rel="noopener noreferrer" target="_blank">The UK Surf Show - Here</a></p><br><p><a href="https://surfabilityukcic.org/" rel="noopener noreferrer" target="_blank">Surfability - Here</a></p><br><p><a href="https://www.awin1.com/cread.php?awinmid=18591&amp;awinaffid=856675&amp;clickref=wave&amp;ued=https%3A%2F%2Fwww.thewave.com%2Fbook-surf-session%2F" rel="noopener noreferrer" target="_blank">Book The Wave Bristol - Here</a></p><br><p><a href="https://kosin.co.uk/" rel="noopener noreferrer" target="_blank">Kosin - Here</a></p><br><p><a href=" https://www.northcore-europe.com/" rel="noopener noreferrer" target="_blank">Northcore - Here</a></p><br><p><a href="https://www.logfinco.co.uk/" rel="noopener noreferrer" target="_blank">Log fin co - Here</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 39 Fuel </title>
			<itunes:title>Ep. 39 Fuel </itunes:title>
			<pubDate>Sun, 15 Aug 2021 23:00:03 GMT</pubDate>
			<itunes:duration>1:11:59</itunes:duration>
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			<description><![CDATA[<p>Fuel , in part 3 of the series Mind, Body &amp; Fuel we chat to Rachel a dietitian in the NHS.</p><p>Rachel debunks some of the fad diets that are out there but more importantly, for our listeners gives advice on the best things to eat pre &amp; post surf.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Fuel , in part 3 of the series Mind, Body &amp; Fuel we chat to Rachel a dietitian in the NHS.</p><p>Rachel debunks some of the fad diets that are out there but more importantly, for our listeners gives advice on the best things to eat pre &amp; post surf.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 38 Surf Fit Academy </title>
			<itunes:title>Ep. 38 Surf Fit Academy </itunes:title>
			<pubDate>Sun, 01 Aug 2021 23:00:23 GMT</pubDate>
			<itunes:duration>59:37</itunes:duration>
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			<acast:episodeUrl>ep-38-surf-fit-academy</acast:episodeUrl>
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			<itunes:subtitle>Body</itunes:subtitle>
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			<itunes:episode>38</itunes:episode>
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			<description><![CDATA[On episode 38 that is part 2 of this 3 part series we chat to Ollie owner and creator of The Surf Fit Academy.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On episode 38 that is part 2 of this 3 part series we chat to Ollie owner and creator of The Surf Fit Academy.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 37 The Mindful Surfer</title>
			<itunes:title>Ep. 37 The Mindful Surfer</itunes:title>
			<pubDate>Sun, 18 Jul 2021 23:00:26 GMT</pubDate>
			<itunes:duration>1:03:14</itunes:duration>
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			<acast:episodeUrl>ep-37-the-mindful-surfer</acast:episodeUrl>
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			<itunes:subtitle>Mind</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>37</itunes:episode>
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			<description><![CDATA[<p>On the first of this 3 part series Mind, Body &amp; fuel We chat to Will &amp; Liam from <a href="https://www.themindfulsurfer.com/" rel="noopener noreferrer" target="_blank">The Mindful Surfer Podcast</a></p><br><p>We chat about mindfulness and surfing and the link between the two.  </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On the first of this 3 part series Mind, Body &amp; fuel We chat to Will &amp; Liam from <a href="https://www.themindfulsurfer.com/" rel="noopener noreferrer" target="_blank">The Mindful Surfer Podcast</a></p><br><p>We chat about mindfulness and surfing and the link between the two.  </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 36 Jim Kempton</title>
			<itunes:title>Ep. 36 Jim Kempton</itunes:title>
			<pubDate>Sun, 04 Jul 2021 23:00:27 GMT</pubDate>
			<itunes:duration>1:07:18</itunes:duration>
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			<itunes:episode>36</itunes:episode>
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			<description><![CDATA[On this episode of The UK Surf Show we were lucky enough to chat to Jim Kempton "surf media royalty" From Surfer magazine , Quicksilver Crossing , Transworld , Billabong ,Author and much much more.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode of The UK Surf Show we were lucky enough to chat to Jim Kempton "surf media royalty" From Surfer magazine , Quicksilver Crossing , Transworld , Billabong ,Author and much much more.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Bonus Episode Get Out Ya Head & Vote]]></title>
			<itunes:title><![CDATA[Bonus Episode Get Out Ya Head & Vote]]></itunes:title>
			<pubDate>Wed, 23 Jun 2021 23:00:48 GMT</pubDate>
			<itunes:duration>12:41</itunes:duration>
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			<acast:episodeUrl>bonus-episode-get-out-ya-head-vote</acast:episodeUrl>
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			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5ed8a70e6031bb795d6d390e/1624484488851-4f73714a6094364cf9a6e59cc13a1995.jpeg"/>
			<description><![CDATA[<p>On this Bonus episode we talk about being nominated for listeners choice award at the British podcasting award.</p><p>Pete being in his own head and Leightons crazy starts to come out.</p><br><p>Vote for us <a href="https://www.britishpodcastawards.com/vote" rel="noopener noreferrer" target="_blank">here</a></p><br><p><a href="https://www.northcore-europe.com/" rel="noopener noreferrer" target="_blank">Northcore</a></p><br><p><a href="https://theuksurfshow.co.uk/" rel="noopener noreferrer" target="_blank">The UK Surf Show</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this Bonus episode we talk about being nominated for listeners choice award at the British podcasting award.</p><p>Pete being in his own head and Leightons crazy starts to come out.</p><br><p>Vote for us <a href="https://www.britishpodcastawards.com/vote" rel="noopener noreferrer" target="_blank">here</a></p><br><p><a href="https://www.northcore-europe.com/" rel="noopener noreferrer" target="_blank">Northcore</a></p><br><p><a href="https://theuksurfshow.co.uk/" rel="noopener noreferrer" target="_blank">The UK Surf Show</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ep. 35 Carl Prechezer Writer & Director of Blue Juice]]></title>
			<itunes:title><![CDATA[Ep. 35 Carl Prechezer Writer & Director of Blue Juice]]></itunes:title>
			<pubDate>Sun, 20 Jun 2021 23:00:38 GMT</pubDate>
			<itunes:duration>1:06:54</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>35</itunes:episode>
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			<description><![CDATA[<p>On this episode of The UK Surf Show we chat to Carl Prechezer writer and director of the 1995 classic UK surf movie Blue Juice.</p><br><p><a href="https://theuksurfshow.co.uk/" rel="noopener noreferrer" target="_blank">The UK Surf Show</a></p><br><p><a href="https://www.northcore-europe.com/" rel="noopener noreferrer" target="_blank">Northcore</a></p><br><p><a href="https://wavelengthmag.com/drive-in-cinema-cornwall?gclid=CjwKCAjwzruGBhBAEiwAUqMR8HVms7lfnE78Z1iFCs6y5FS0RQ_TfTln3fLA7F5Sqm4RJSjYHZjLmxoCkyMQAvD_BwE" rel="noopener noreferrer" target="_blank">Wavelength drive in cinema</a> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode of The UK Surf Show we chat to Carl Prechezer writer and director of the 1995 classic UK surf movie Blue Juice.</p><br><p><a href="https://theuksurfshow.co.uk/" rel="noopener noreferrer" target="_blank">The UK Surf Show</a></p><br><p><a href="https://www.northcore-europe.com/" rel="noopener noreferrer" target="_blank">Northcore</a></p><br><p><a href="https://wavelengthmag.com/drive-in-cinema-cornwall?gclid=CjwKCAjwzruGBhBAEiwAUqMR8HVms7lfnE78Z1iFCs6y5FS0RQ_TfTln3fLA7F5Sqm4RJSjYHZjLmxoCkyMQAvD_BwE" rel="noopener noreferrer" target="_blank">Wavelength drive in cinema</a> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ep. 34 New Boards & 3 in 34]]></title>
			<itunes:title><![CDATA[Ep. 34 New Boards & 3 in 34]]></itunes:title>
			<pubDate>Sun, 06 Jun 2021 16:07:06 GMT</pubDate>
			<itunes:duration>59:23</itunes:duration>
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			<itunes:episode>34</itunes:episode>
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			<description><![CDATA[On this Episode we finally get to surf our new boards and we didn't hold back, with 3 surfs in 34 hours.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this Episode we finally get to surf our new boards and we didn't hold back, with 3 surfs in 34 hours.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 33 Ben Larg</title>
			<itunes:title>Ep. 33 Ben Larg</itunes:title>
			<pubDate>Sun, 23 May 2021 23:00:55 GMT</pubDate>
			<itunes:duration>51:03</itunes:duration>
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			<acast:episodeUrl>ep-33-ben-larg</acast:episodeUrl>
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			<itunes:subtitle>16 Year Old Big Wave Surfer</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>33</itunes:episode>
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			<description><![CDATA[<p>On this episode we chat to Ben Larg.</p><p>Ben is a 16 year old big wave who surfed Mullaghmore when he was just 14. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode we chat to Ben Larg.</p><p>Ben is a 16 year old big wave who surfed Mullaghmore when he was just 14. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 32 Gregory Harrison </title>
			<itunes:title>Ep. 32 Gregory Harrison </itunes:title>
			<pubDate>Sun, 09 May 2021 23:00:59 GMT</pubDate>
			<itunes:duration>50:17</itunes:duration>
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			<acast:episodeUrl>ep-32-gregory-harrison</acast:episodeUrl>
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			<itunes:subtitle>Chandler from North Shore</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>32</itunes:episode>
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			<description><![CDATA[<p>On this episode of The UK Surf Show we got to chat to the one and only Gregory Harrison,</p><p>Gregory has been surfing for over 50 years and may be best known in the surfing world for playing Chandler in the cult classic North Shore,</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode of The UK Surf Show we got to chat to the one and only Gregory Harrison,</p><p>Gregory has been surfing for over 50 years and may be best known in the surfing world for playing Chandler in the cult classic North Shore,</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 31 Matt Strathern</title>
			<itunes:title>Ep. 31 Matt Strathern</itunes:title>
			<pubDate>Sun, 25 Apr 2021 23:00:41 GMT</pubDate>
			<itunes:duration>43:27</itunes:duration>
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			<itunes:subtitle><![CDATA[Northcore Founder & CEO]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>31</itunes:episode>
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			<description><![CDATA[<p>On this episode we chat to Matt Strathern Founder and CEO of Northcore.</p><br><p>Matt tells us not only about his own surfing but how he grew Northcore from the idea of the keypod into what it has now become.</p><br><p>https://theuksurfshow.co.uk/</p><br><p>https://www.northcore-europe.com/</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode we chat to Matt Strathern Founder and CEO of Northcore.</p><br><p>Matt tells us not only about his own surfing but how he grew Northcore from the idea of the keypod into what it has now become.</p><br><p>https://theuksurfshow.co.uk/</p><br><p>https://www.northcore-europe.com/</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 30 Sandy Kerr</title>
			<itunes:title>Ep. 30 Sandy Kerr</itunes:title>
			<pubDate>Sun, 11 Apr 2021 23:00:17 GMT</pubDate>
			<itunes:duration>50:37</itunes:duration>
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			<itunes:episode>30</itunes:episode>
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			<description><![CDATA[<p>On episode 30 of The Uk Surf Show we chat to Sandy Kerr a surfer from the north east of the UK who spends 7 to 10 months of year working and then spends the rest of the time surfing big waves around the world.</p><br><p>Sandy is a team rider for Northcore and an ambassador for Finisterre</p><br><p><a href="https://www.northcore-europe.com/" rel="noopener noreferrer" target="_blank">https://www.northcore-europe.com/</a></p><br><p><a href="https://finisterre.com/" rel="noopener noreferrer" target="_blank">https://finisterre.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On episode 30 of The Uk Surf Show we chat to Sandy Kerr a surfer from the north east of the UK who spends 7 to 10 months of year working and then spends the rest of the time surfing big waves around the world.</p><br><p>Sandy is a team rider for Northcore and an ambassador for Finisterre</p><br><p><a href="https://www.northcore-europe.com/" rel="noopener noreferrer" target="_blank">https://www.northcore-europe.com/</a></p><br><p><a href="https://finisterre.com/" rel="noopener noreferrer" target="_blank">https://finisterre.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Bonus Ep. Northcore Month & Some New Discount Codes]]></title>
			<itunes:title><![CDATA[Bonus Ep. Northcore Month & Some New Discount Codes]]></itunes:title>
			<pubDate>Mon, 05 Apr 2021 21:13:58 GMT</pubDate>
			<itunes:duration>4:34</itunes:duration>
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			<acast:episodeUrl>bonus-ep-northcore-month-some-new-discount-codes</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[3 New Discount Codes & A Little Story]]></itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5ed8a70e6031bb795d6d390e/1617656108805-bf969e2530c090e1ecf3ad8e12162c34.jpeg"/>
			<description><![CDATA[<p>Bonus episode with 3 new discount codes : Northcore , RSPro and Pop Up Pro.</p><p>A few competitions and a little story about a GoPro and our first surf in 3 months.</p><br><p>It's Northcore month here at The UK Surf Show with 2 Northcore guests and a few prize giveaways.</p><br><p>https://theuksurfshow.co.uk/</p><br><p>https://www.northcore-europe.com/</p><br><p>https://popupsurfpro.com/</p><br><p>https://www.rspro.org/</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Bonus episode with 3 new discount codes : Northcore , RSPro and Pop Up Pro.</p><p>A few competitions and a little story about a GoPro and our first surf in 3 months.</p><br><p>It's Northcore month here at The UK Surf Show with 2 Northcore guests and a few prize giveaways.</p><br><p>https://theuksurfshow.co.uk/</p><br><p>https://www.northcore-europe.com/</p><br><p>https://popupsurfpro.com/</p><br><p>https://www.rspro.org/</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 29 The Scottish Surfer</title>
			<itunes:title>Ep. 29 The Scottish Surfer</itunes:title>
			<pubDate>Sun, 28 Mar 2021 23:01:11 GMT</pubDate>
			<itunes:duration>1:15:51</itunes:duration>
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			<itunes:episode>29</itunes:episode>
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			<description><![CDATA[<p>On Episode 29 of The UK Surf Show, Pete and Leighton chat to Scott Mitchell aka Mitch The Scottish Surfer.</p><p>The Scottish Surfer was first brought to our attention after he saved someone's life on a beach in Scotland and put out a video on Instagram after realising that a lot of surfers out there wouldn't know what to do if they were in the same situation and just wanted to bring attention to it.&nbsp;</p><br><p>https://theuksurfshow.co.uk/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On Episode 29 of The UK Surf Show, Pete and Leighton chat to Scott Mitchell aka Mitch The Scottish Surfer.</p><p>The Scottish Surfer was first brought to our attention after he saved someone's life on a beach in Scotland and put out a video on Instagram after realising that a lot of surfers out there wouldn't know what to do if they were in the same situation and just wanted to bring attention to it.&nbsp;</p><br><p>https://theuksurfshow.co.uk/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 28 Matt Adler</title>
			<itunes:title>Ep. 28 Matt Adler</itunes:title>
			<pubDate>Mon, 15 Mar 2021 00:00:44 GMT</pubDate>
			<itunes:duration>50:33</itunes:duration>
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			<itunes:episode>28</itunes:episode>
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			<description><![CDATA[<p>On this Episode we chat to North Shore movie legend Matt Adler aka Rick Kane.</p><br><p>Matt talks everything from North Shore to his break from surfing for nearly 20 years.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this Episode we chat to North Shore movie legend Matt Adler aka Rick Kane.</p><br><p>Matt talks everything from North Shore to his break from surfing for nearly 20 years.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 27 Peter Conroy</title>
			<itunes:title>Ep. 27 Peter Conroy</itunes:title>
			<pubDate>Mon, 01 Mar 2021 00:00:43 GMT</pubDate>
			<itunes:duration>1:02:48</itunes:duration>
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			<acast:showId>5ed8a70e6031bb795d6d390e</acast:showId>
			<acast:episodeUrl>ep-27-peter-conroy</acast:episodeUrl>
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			<itunes:subtitle>Big Wave Surfer</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>27</itunes:episode>
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			<description><![CDATA[<p>On this episode of The UK Surf Show we chat to Big Wave surfer Peter Conroy.</p><p>Not only did Peter have us in absolute stitches throughout most of this chat, his Irish story telling ability, sense of humour and colourful language all make for an absolute cracker of an episode.</p><br><p>Website</p><p>https://theuksurfshow.co.uk</p><br><p>Northcore</p><p>https://www.northcore-europe.com/</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode of The UK Surf Show we chat to Big Wave surfer Peter Conroy.</p><p>Not only did Peter have us in absolute stitches throughout most of this chat, his Irish story telling ability, sense of humour and colourful language all make for an absolute cracker of an episode.</p><br><p>Website</p><p>https://theuksurfshow.co.uk</p><br><p>Northcore</p><p>https://www.northcore-europe.com/</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 26 The Queer Surf Club</title>
			<itunes:title>Ep. 26 The Queer Surf Club</itunes:title>
			<pubDate>Mon, 22 Feb 2021 00:00:06 GMT</pubDate>
			<itunes:duration>44:33</itunes:duration>
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			<acast:episodeUrl>ep-26-the-queer-surf-club</acast:episodeUrl>
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			<itunes:episode>26</itunes:episode>
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			<description><![CDATA[<p>On this episode of The UK Surf Show we chat to Frazer, Founder and creator of the queer surf club an online community for LGBTQ+ surfers all over the world.</p><p>Frazer talks openly about the struggles he has faced as a gay surfer and how his little lockdown idea has exploded into something spectacular.</p><br><p><a href="https://www.instagram.com/queersurfclub/" rel="noopener noreferrer" target="_blank">The Queer Surf Club Instagram</a> </p><br><p><a href="https://www.northcore-europe.com/" rel="noopener noreferrer" target="_blank">Northcore - Where you can use your discount code</a></p><br><p><a href="https://theuksurfshow.co.uk/" rel="noopener noreferrer" target="_blank">The UK Surf Show Website</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode of The UK Surf Show we chat to Frazer, Founder and creator of the queer surf club an online community for LGBTQ+ surfers all over the world.</p><p>Frazer talks openly about the struggles he has faced as a gay surfer and how his little lockdown idea has exploded into something spectacular.</p><br><p><a href="https://www.instagram.com/queersurfclub/" rel="noopener noreferrer" target="_blank">The Queer Surf Club Instagram</a> </p><br><p><a href="https://www.northcore-europe.com/" rel="noopener noreferrer" target="_blank">Northcore - Where you can use your discount code</a></p><br><p><a href="https://theuksurfshow.co.uk/" rel="noopener noreferrer" target="_blank">The UK Surf Show Website</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 25 Christian Dittrich (Surf Ears)</title>
			<itunes:title>Ep. 25 Christian Dittrich (Surf Ears)</itunes:title>
			<pubDate>Mon, 15 Feb 2021 00:00:36 GMT</pubDate>
			<itunes:duration>44:11</itunes:duration>
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			<acast:episodeUrl>ep-25-christian-dittrich-surf-ears</acast:episodeUrl>
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			<itunes:subtitle>Founder of Surf Ears</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>25</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5ed8a70e6031bb795d6d390e/1613146767977-c1ca379ac6ba828cbcac659828f3ce8b.jpeg"/>
			<description><![CDATA[<p>On this episode we chat to Christian Dittrich, Founder and Inventor of <a href="https://surfears.com/" rel="noopener noreferrer" target="_blank">Surf Ears</a> </p><br><p>Christian talks about how and why he started the company as well as his own cold water surfing and suffering from surfer's ear ( exostosis ).</p><br><p><a href="https://surfears.com/" rel="noopener noreferrer" target="_blank">Surf Ears - Website</a></p><br><p><a href="https://www.northcore-europe.com/" rel="noopener noreferrer" target="_blank">Northcore - Where you can use your discount code</a></p><br><p><a href="https://theuksurfshow.co.uk/" rel="noopener noreferrer" target="_blank">The UK Surf Show Website</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode we chat to Christian Dittrich, Founder and Inventor of <a href="https://surfears.com/" rel="noopener noreferrer" target="_blank">Surf Ears</a> </p><br><p>Christian talks about how and why he started the company as well as his own cold water surfing and suffering from surfer's ear ( exostosis ).</p><br><p><a href="https://surfears.com/" rel="noopener noreferrer" target="_blank">Surf Ears - Website</a></p><br><p><a href="https://www.northcore-europe.com/" rel="noopener noreferrer" target="_blank">Northcore - Where you can use your discount code</a></p><br><p><a href="https://theuksurfshow.co.uk/" rel="noopener noreferrer" target="_blank">The UK Surf Show Website</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 24 John Philbin (Turtle)</title>
			<itunes:title>Ep. 24 John Philbin (Turtle)</itunes:title>
			<pubDate>Mon, 08 Feb 2021 00:00:38 GMT</pubDate>
			<itunes:duration>1:12:57</itunes:duration>
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			<acast:episodeUrl>ep-24-john-philbin-turtle</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Surfer & Actor from North Shore & Point Break]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>24</itunes:episode>
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			<description><![CDATA[On this Episode we talk to John Philbin surfer and actor famous for playing Turtle in North Shore and Nathaniel one of the ex presidents in the original Point Break Movie. he's also appeared in such films as Children of the corn, Grandview usa, The Return of the Living Dead and Tombstone to name but a few. now a surf instructor he also instructs actors for rolls in surf films and is credited as surf instructor on Blue Crush.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this Episode we talk to John Philbin surfer and actor famous for playing Turtle in North Shore and Nathaniel one of the ex presidents in the original Point Break Movie. he's also appeared in such films as Children of the corn, Grandview usa, The Return of the Living Dead and Tombstone to name but a few. now a surf instructor he also instructs actors for rolls in surf films and is credited as surf instructor on Blue Crush.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep.23 Looking Both Ways</title>
			<itunes:title>Ep.23 Looking Both Ways</itunes:title>
			<pubDate>Mon, 01 Feb 2021 00:00:39 GMT</pubDate>
			<itunes:duration>40:46</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>23</itunes:episode>
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			<description><![CDATA[On this episode we look back at some of our favourite episodes so far and look forward at what's to come.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode we look back at some of our favourite episodes so far and look forward at what's to come.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 22 Consultation</title>
			<itunes:title>Ep. 22 Consultation</itunes:title>
			<pubDate>Mon, 25 Jan 2021 00:00:54 GMT</pubDate>
			<itunes:duration>51:48</itunes:duration>
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			<acast:episodeUrl>ep-22-consultation</acast:episodeUrl>
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			<itunes:subtitle>With Origin Surf Co</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>22</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5ed8a70e6031bb795d6d390e/1610407228042-195f05358659b0028a76fbeecfec7f2a.jpeg"/>
			<description><![CDATA[<p>On this episode we sit down with Dom from Origin Surf Co for our consultation in part 2 of our special.</p><p>Dom goes through the consultation process with us as we put together what we want from a surfboard.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode we sit down with Dom from Origin Surf Co for our consultation in part 2 of our special.</p><p>Dom goes through the consultation process with us as we put together what we want from a surfboard.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 21 Sophie Everard</title>
			<itunes:title>Ep. 21 Sophie Everard</itunes:title>
			<pubDate>Mon, 11 Jan 2021 00:00:58 GMT</pubDate>
			<itunes:duration>1:02:26</itunes:duration>
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			<acast:episodeUrl>ep-21-sophie-everard</acast:episodeUrl>
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			<itunes:subtitle>Sophie Madtolive</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5ed8a70e6031bb795d6d390e/1609186219628-46d5f5ac43409081f43109a9a6651723.jpeg"/>
			<description><![CDATA[<p>On this episode we talk to Sophie Everard a.k.a Sophie Madtolive on Instagram.</p><p>Sophie runs Mad to Live Retreats that mainly run in Portugal but have also been held in the U.K and Morocco.</p><p>A keen Surfer and outdoor enthusiast, Sophie has a high energy and love for life.</p><p>Sophie is also an ambassador for The Wave Project. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode we talk to Sophie Everard a.k.a Sophie Madtolive on Instagram.</p><p>Sophie runs Mad to Live Retreats that mainly run in Portugal but have also been held in the U.K and Morocco.</p><p>A keen Surfer and outdoor enthusiast, Sophie has a high energy and love for life.</p><p>Sophie is also an ambassador for The Wave Project. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bonus Episode January Blues Competition 2021</title>
			<itunes:title>Bonus Episode January Blues Competition 2021</itunes:title>
			<pubDate>Fri, 01 Jan 2021 00:00:41 GMT</pubDate>
			<itunes:duration>8:38</itunes:duration>
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			<acast:episodeUrl>bonus-episode-january-blues-competition-2021</acast:episodeUrl>
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			<description><![CDATA[<p>On this Bonus clip we run through all the prizes up for grabs in our January Blues Competition.</p><p>Open to the UK only we tell you what you need to do.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this Bonus clip we run through all the prizes up for grabs in our January Blues Competition.</p><p>Open to the UK only we tell you what you need to do.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Ep. 20 Anatomy of a Surfboard</title>
			<itunes:title>Ep. 20 Anatomy of a Surfboard</itunes:title>
			<pubDate>Mon, 28 Dec 2020 00:00:33 GMT</pubDate>
			<itunes:duration>1:42:56</itunes:duration>
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			<acast:episodeUrl>ep-20-anatomy-of-a-surfboard</acast:episodeUrl>
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			<itunes:episode>20</itunes:episode>
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			<description><![CDATA[<p>On this episode we chat to Dom from <a href="https://www.originsurfco.com/" rel="noopener noreferrer" target="_blank">Origin Surf co</a> about the Anatomy of a Surfboard.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode we chat to Dom from <a href="https://www.originsurfco.com/" rel="noopener noreferrer" target="_blank">Origin Surf co</a> about the Anatomy of a Surfboard.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 19 Winter Surfing</title>
			<itunes:title>Ep. 19 Winter Surfing</itunes:title>
			<pubDate>Mon, 14 Dec 2020 00:00:04 GMT</pubDate>
			<itunes:duration>42:52</itunes:duration>
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			<acast:episodeUrl>ep-19-winter-surfing</acast:episodeUrl>
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			<itunes:subtitle>Winter Surfing and a new competition</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5ed8a70e6031bb795d6d390e/1607632253868-ff6dd82737090f9793d5d68c77e6529d.jpeg"/>
			<description><![CDATA[On this episode we talk winter surfing, equipment and announce a new competition.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode we talk winter surfing, equipment and announce a new competition.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 18 The Wave Shack</title>
			<itunes:title>Ep. 18 The Wave Shack</itunes:title>
			<pubDate>Mon, 30 Nov 2020 00:00:48 GMT</pubDate>
			<itunes:duration>47:57</itunes:duration>
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			<itunes:subtitle>Christmas ideas for a Surfer</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5ed8a70e6031bb795d6d390e/1605984182606-0abe4975e842bdf426b7d863760af3f9.jpeg"/>
			<description><![CDATA[<p>On this episode of The UK Surf Show we chat to Richie from The Wave Shack a UK based surfing blog and review site,</p><p>We also Chat about some great Christmas present ideas for surfers.</p><br><p>https://thewaveshack.com/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode of The UK Surf Show we chat to Richie from The Wave Shack a UK based surfing blog and review site,</p><p>We also Chat about some great Christmas present ideas for surfers.</p><br><p>https://thewaveshack.com/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 17 Wave Wahines</title>
			<itunes:title>Ep. 17 Wave Wahines</itunes:title>
			<pubDate>Mon, 16 Nov 2020 00:00:55 GMT</pubDate>
			<itunes:duration>51:11</itunes:duration>
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			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[<p>On this episode of The UK Surf Show we chat to Yvette Curtis Founder and creator of girls surf group Wave Wahines.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode of The UK Surf Show we chat to Yvette Curtis Founder and creator of girls surf group Wave Wahines.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 16 The 5 Shapers</title>
			<itunes:title>Ep. 16 The 5 Shapers</itunes:title>
			<pubDate>Mon, 02 Nov 2020 00:00:25 GMT</pubDate>
			<itunes:duration>1:15:00</itunes:duration>
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			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5ed8a70e6031bb795d6d390e/1602431870013-5e44d6c27635fb4b01a8e1da0a6b7ec0.jpeg"/>
			<description><![CDATA[<p>On this episode of The UK Surf Show, we went to Bristol and were lucky enough to chat with 5 shapers, Dom of Origin Surf co, Marty of Mackerel Surfboards, Duncan of Lyster Surfcraft, Matt of Emperor Surfboards and Noah of Vellamo Surf.</p><br><p>All of the guys are super nice dudes with a wealth of experience of making wood and foam boards. It was really interesting to see them at work and talk about how they create their boards and they also eliminated the image some people have about the kinds of people who opt for custom boards while explaining how having a board made just for an individual can make a dramatic improvement to their surfing.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode of The UK Surf Show, we went to Bristol and were lucky enough to chat with 5 shapers, Dom of Origin Surf co, Marty of Mackerel Surfboards, Duncan of Lyster Surfcraft, Matt of Emperor Surfboards and Noah of Vellamo Surf.</p><br><p>All of the guys are super nice dudes with a wealth of experience of making wood and foam boards. It was really interesting to see them at work and talk about how they create their boards and they also eliminated the image some people have about the kinds of people who opt for custom boards while explaining how having a board made just for an individual can make a dramatic improvement to their surfing.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep.15 Zara De Haldevang</title>
			<itunes:title>Ep.15 Zara De Haldevang</itunes:title>
			<pubDate>Sun, 18 Oct 2020 23:00:20 GMT</pubDate>
			<itunes:duration>48:15</itunes:duration>
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			<acast:episodeUrl>ep15-zara-de-haldevang</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5ed8a70e6031bb795d6d390e/1602430708065-5d8b4b57da532c213a7e7d219bbd9972.jpeg"/>
			<description><![CDATA[<p>On this Episode we talk to Zara De Haldevang who has changed her life completely and now lives happily in North Devon as a surf instructor.</p><p>.</p><p>https://zaradeh.com/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this Episode we talk to Zara De Haldevang who has changed her life completely and now lives happily in North Devon as a surf instructor.</p><p>.</p><p>https://zaradeh.com/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Ep.14 Adaptive Surf, Nick Hounsfield and Martin Pollock</title>
			<itunes:title>Ep.14 Adaptive Surf, Nick Hounsfield and Martin Pollock</itunes:title>
			<pubDate>Tue, 06 Oct 2020 23:00:11 GMT</pubDate>
			<itunes:duration>1:03:05</itunes:duration>
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			<acast:episodeUrl>ep14-adaptive-surf-nick-hounsfield-and-martin-pollock</acast:episodeUrl>
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			<itunes:subtitle>Adaptive Surfing Copmetition AT The Wave Bristol</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5ed8a70e6031bb795d6d390e/1602015723026-2ac8e9d8d53854ff2d5acd04763f9981.jpeg"/>
			<description><![CDATA[<p>On this bonus episode of The UK Surf Show, we took a trip to the adaptive surfing competition at The Wave Bristol where we got to see some amazing surfing, chatted to the wave maker himself, Nick Hounsfield, and the had a chat with Martin Pollock, @1limbsurfer, </p><p>hosted by Surfing England and held at The Wave Bristol. This was the very first adaptive wave pool competition held in England. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this bonus episode of The UK Surf Show, we took a trip to the adaptive surfing competition at The Wave Bristol where we got to see some amazing surfing, chatted to the wave maker himself, Nick Hounsfield, and the had a chat with Martin Pollock, @1limbsurfer, </p><p>hosted by Surfing England and held at The Wave Bristol. This was the very first adaptive wave pool competition held in England. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ep.13 Night Surfing, Coast Path & Competition Winner]]></title>
			<itunes:title><![CDATA[Ep.13 Night Surfing, Coast Path & Competition Winner]]></itunes:title>
			<pubDate>Sun, 04 Oct 2020 23:00:25 GMT</pubDate>
			<itunes:duration>34:42</itunes:duration>
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			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[On this episode of The UK Surf Show, Pete goes Night Surfing with Lloyd Scott aka The Night Surfer, Leighton walks the southwest coast path and we announce our competition winner!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode of The UK Surf Show, Pete goes Night Surfing with Lloyd Scott aka The Night Surfer, Leighton walks the southwest coast path and we announce our competition winner!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep.12 Zero Ego Board Reviews</title>
			<itunes:title>Ep.12 Zero Ego Board Reviews</itunes:title>
			<pubDate>Sun, 20 Sep 2020 23:01:21 GMT</pubDate>
			<itunes:duration>1:11:36</itunes:duration>
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			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>On Episode 12 of The UK Surf Show we got to chat to Sasha a.k.a Zero Ego Board Reviews.</p><p>Sasha has been surfing for over 25 years and his knowledge of everything surfing is insane, from boards to tips and tricks.</p><p>100% nice guy who actually has zero ego.</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On Episode 12 of The UK Surf Show we got to chat to Sasha a.k.a Zero Ego Board Reviews.</p><p>Sasha has been surfing for over 25 years and his knowledge of everything surfing is insane, from boards to tips and tricks.</p><p>100% nice guy who actually has zero ego.</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep.11 The Wave Bristol</title>
			<itunes:title>Ep.11 The Wave Bristol</itunes:title>
			<pubDate>Sun, 06 Sep 2020 23:03:26 GMT</pubDate>
			<itunes:duration>1:10:00</itunes:duration>
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			<acast:episodeUrl>ep11-the-wave-bristol</acast:episodeUrl>
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			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>Episode 11 of The UK Surf Show we chat about The Wave Bristol.</p><p>Everything you need to know before you visit and what we thought of the place.</p><p>We talk to Pete's wife Jude who had a beginners lesson and find out what she thought about it.</p><p>We share a listener story and add even more prizes to our mega September competition.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Episode 11 of The UK Surf Show we chat about The Wave Bristol.</p><p>Everything you need to know before you visit and what we thought of the place.</p><p>We talk to Pete's wife Jude who had a beginners lesson and find out what she thought about it.</p><p>We share a listener story and add even more prizes to our mega September competition.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Ep.10 Surfing England</title>
			<itunes:title>Ep.10 Surfing England</itunes:title>
			<pubDate>Sun, 06 Sep 2020 23:01:11 GMT</pubDate>
			<itunes:duration>51:43</itunes:duration>
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			<acast:episodeUrl>ep10-surfing-england</acast:episodeUrl>
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			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>Episode 10 of The UK Surf Show we chat to Hannah Brand from Surfing England.</p><p>Hannah tells us about how The Wave Bristol is going to have a big impact on UK surfing.</p><p>Hannah also tells us about upcoming events and what Surfing England actually do ( its a lot).</p><p>Also our September competition mega prize bundle gets bigger.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Episode 10 of The UK Surf Show we chat to Hannah Brand from Surfing England.</p><p>Hannah tells us about how The Wave Bristol is going to have a big impact on UK surfing.</p><p>Hannah also tells us about upcoming events and what Surfing England actually do ( its a lot).</p><p>Also our September competition mega prize bundle gets bigger.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ep.9 Surfers Against Sewage</title>
			<itunes:title>Ep.9 Surfers Against Sewage</itunes:title>
			<pubDate>Sun, 30 Aug 2020 23:01:15 GMT</pubDate>
			<itunes:duration>40:50</itunes:duration>
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			<acast:episodeUrl>ep9-surfers-against-sewage</acast:episodeUrl>
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			<itunes:subtitle>Hugo Tagholm C.E.O of Surfers Against Sewage </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5ed8a70e6031bb795d6d390e/1751745975287-6c0c8e12-a48b-494c-9d43-6b5d4cbda569.jpeg"/>
			<description><![CDATA[<p>On this episode of The UK Surf Show we talk To Hugo Tagholm, CEO of Surfers Against Sewage, about his surfing and his mission to make the ocean and planet a safe and healthier place for all of us. He explains his plans and gives some advice about what we can all do to play a part in conserving our most precious resource.</p><br><p>We feel extremely privileged to have been able to chat with Hugo and to share this with you all.</p><br><p>A serious subject but such an important one.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode of The UK Surf Show we talk To Hugo Tagholm, CEO of Surfers Against Sewage, about his surfing and his mission to make the ocean and planet a safe and healthier place for all of us. He explains his plans and gives some advice about what we can all do to play a part in conserving our most precious resource.</p><br><p>We feel extremely privileged to have been able to chat with Hugo and to share this with you all.</p><br><p>A serious subject but such an important one.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ep. 8 Onion Surf Mag</title>
			<itunes:title>Ep. 8 Onion Surf Mag</itunes:title>
			<pubDate>Thu, 13 Aug 2020 23:01:04 GMT</pubDate>
			<itunes:duration>1:04:00</itunes:duration>
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			<link>http://theuksurfshow.co.uk/</link>
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			<acast:episodeUrl>ep-8-onion-surf-mag</acast:episodeUrl>
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			<itunes:subtitle>Onion Surf Magazine </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5ed8a70e6031bb795d6d390e/1751745975287-6c0c8e12-a48b-494c-9d43-6b5d4cbda569.jpeg"/>
			<description><![CDATA[<p>On Episode 8 of The UK Surf Show we chat to Dylan, Creator and Editor of Onion Surf Magazine.</p><p>Onion Mag is an interdependent surfing publication from the UK, We chat to Dylan about why he wanted to set up a surf magazine his own surfing experience and the UK surf scene.</p><br><p>Check it out at : <a href="https://www.onionmag.uk/" rel="noopener noreferrer" target="_blank">https://www.onionmag.uk/</a></p><br><p>We also answer some listener questions and give a shout out to some great UK Instagram accounts to follow.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On Episode 8 of The UK Surf Show we chat to Dylan, Creator and Editor of Onion Surf Magazine.</p><p>Onion Mag is an interdependent surfing publication from the UK, We chat to Dylan about why he wanted to set up a surf magazine his own surfing experience and the UK surf scene.</p><br><p>Check it out at : <a href="https://www.onionmag.uk/" rel="noopener noreferrer" target="_blank">https://www.onionmag.uk/</a></p><br><p>We also answer some listener questions and give a shout out to some great UK Instagram accounts to follow.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[Ep.7 Surf Trips & Good Friends]]></title>
			<itunes:title><![CDATA[Ep.7 Surf Trips & Good Friends]]></itunes:title>
			<pubDate>Sun, 02 Aug 2020 23:01:30 GMT</pubDate>
			<itunes:duration>1:14:32</itunes:duration>
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			<acast:showId>5ed8a70e6031bb795d6d390e</acast:showId>
			<acast:episodeUrl>ep7-surf-trips-good-friends</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsARqXkA+QplqMgn3fRuIJv8weaXLuk3nXzmManhd7Y0g2b1+XuxudcSggGHYzLlv5RYYnIgKppR16+n+BWPBpaKzpUyP29DgCli1vL/S2Hly59u9Utpo4Kr0pGrMuxGyq]]></acast:settings>
			<itunes:subtitle>A Surf Trip is not always about Surfing.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5ed8a70e6031bb795d6d390e/1751745975287-6c0c8e12-a48b-494c-9d43-6b5d4cbda569.jpeg"/>
			<description><![CDATA[<p>On this Episode of The UK Surf Show we talk to a good friend about some of the surfing trips we have been on over the past 20 years.</p><br><p>#Surfing #Podcast #Interview</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this Episode of The UK Surf Show we talk to a good friend about some of the surfing trips we have been on over the past 20 years.</p><br><p>#Surfing #Podcast #Interview</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep.6 The Night Surfer Interview</title>
			<itunes:title>Ep.6 The Night Surfer Interview</itunes:title>
			<pubDate>Thu, 16 Jul 2020 23:10:28 GMT</pubDate>
			<itunes:duration>1:01:12</itunes:duration>
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			<acast:episodeUrl>ep6-the-night-surfer-interview</acast:episodeUrl>
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			<itunes:subtitle>LLoyd Scott Interview</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>On Episode 6 of The UK Surf Show we talk to Lloyd Scott aka Night Surfer UK.</p><p>Lloyd talks about what is like to surf at night with a 7000 lumen head torch and no-one else in the water.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On Episode 6 of The UK Surf Show we talk to Lloyd Scott aka Night Surfer UK.</p><p>Lloyd talks about what is like to surf at night with a 7000 lumen head torch and no-one else in the water.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ep.5 A Day to Remember </title>
			<itunes:title>Ep.5 A Day to Remember </itunes:title>
			<pubDate>Sun, 05 Jul 2020 23:01:00 GMT</pubDate>
			<itunes:duration>31:58</itunes:duration>
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			<acast:episodeUrl>the-uk-surf-show-episode-5</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Surfing, Wetsuits & Wipeouts]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>In Episode 5 of The UK Surf Show we Chat about our latest surf session, summer wetsuits and wipeouts.</p><p>we also answer some listeners questions.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In Episode 5 of The UK Surf Show we Chat about our latest surf session, summer wetsuits and wipeouts.</p><p>we also answer some listeners questions.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ep.4 Jaimal Yogis Interview </title>
			<itunes:title>Ep.4 Jaimal Yogis Interview </itunes:title>
			<pubDate>Thu, 25 Jun 2020 22:48:40 GMT</pubDate>
			<itunes:duration>1:05:39</itunes:duration>
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			<itunes:subtitle>Jaimal Yogis Interview</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Episode 4 of The UK Surf Show.</p><br><p>We chat to Jaimal Yogis, a surfer and author of the books 'The Saltwater Buddha', 'The Fear Project' and 'All Our Waves Are Water' We also chat about his new book 'Mop Rides The Waves Of Life' which comes out on 30th June 2020.</p><br><p>Jaimal talks openly and freely about family, surfing, writing and meditation and trying to find a balance between them all.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Episode 4 of The UK Surf Show.</p><br><p>We chat to Jaimal Yogis, a surfer and author of the books 'The Saltwater Buddha', 'The Fear Project' and 'All Our Waves Are Water' We also chat about his new book 'Mop Rides The Waves Of Life' which comes out on 30th June 2020.</p><br><p>Jaimal talks openly and freely about family, surfing, writing and meditation and trying to find a balance between them all.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ep.3 What do you do when there’s no surf?</title>
			<itunes:title>Ep.3 What do you do when there’s no surf?</itunes:title>
			<pubDate>Thu, 18 Jun 2020 22:21:53 GMT</pubDate>
			<itunes:duration>45:00</itunes:duration>
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			<itunes:subtitle><![CDATA[What do you do when there's no surf]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5ed8a70e6031bb795d6d390e/1751745975287-6c0c8e12-a48b-494c-9d43-6b5d4cbda569.jpeg"/>
			<description><![CDATA[Episode 3 we talk about what we do when there is no surf and answer some questions from listeners.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Episode 3 we talk about what we do when there is no surf and answer some questions from listeners.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ep.2 Progression</title>
			<itunes:title>Ep.2 Progression</itunes:title>
			<pubDate>Sat, 06 Jun 2020 14:24:08 GMT</pubDate>
			<itunes:duration>48:00</itunes:duration>
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			<link>http://theuksurfshow.co.uk/episode-2-progression</link>
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			<acast:episodeUrl>episode-2</acast:episodeUrl>
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			<itunes:subtitle>Progression from Beginner to Intermediate</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5ed8a70e6031bb795d6d390e/1751745975287-6c0c8e12-a48b-494c-9d43-6b5d4cbda569.jpeg"/>
			<description><![CDATA[On this episode of The UK Surf Show we talk about the progression from beginner to intermediate surfer.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode of The UK Surf Show we talk about the progression from beginner to intermediate surfer.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Ep.1 Who are we?</title>
			<itunes:title>Ep.1 Who are we?</itunes:title>
			<pubDate>Sat, 06 Jun 2020 14:23:25 GMT</pubDate>
			<itunes:duration>26:02</itunes:duration>
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			<link>http://theuksurfshow.co.uk/episode-1-who-are-we</link>
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			<itunes:subtitle>Introduction to The UK Surf Show</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5ed8a70e6031bb795d6d390e/1751745975287-6c0c8e12-a48b-494c-9d43-6b5d4cbda569.jpeg"/>
			<description><![CDATA[Introduction to The UK Surf Show. Who we are and what we are going to be doing.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Introduction to The UK Surf Show. Who we are and what we are going to be doing.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The UK Surf Show Trailer</title>
			<itunes:title>The UK Surf Show Trailer</itunes:title>
			<pubDate>Sat, 06 Jun 2020 14:20:41 GMT</pubDate>
			<itunes:duration>1:00</itunes:duration>
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			<itunes:subtitle>Show Trailer</itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5ed8a70e6031bb795d6d390e/1591451992525-474d5bf77748aad0b0a41391daf7a42b.jpeg"/>
			<description><![CDATA[The UK Surf Show Trailer, a podcast about surfing in the UK.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The UK Surf Show Trailer, a podcast about surfing in the UK.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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    	<itunes:category text="Sports"/>
		<itunes:category text="Leisure">
			<itunes:category text="Hobbies"/>
		</itunes:category>
		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Fitness"/>
		</itunes:category>
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