In this week's episode, Whitnie, Claudette, and Catherine talk about the price to pay to achieve what we want and why sometimes, we are unwilling to make the necessary tradeoffs. You'll hear about their experiences, how they made peace with the idea of letting go first to receive later, and some of their sacrifices to be where they are today. 

Throughout this episode, they discuss the need to sacrifice personal time to work on their passion projects, the discipline necessary to stop their egos from getting in the way of their purpose, and the need to be attached to the outcome yet flexible on how to get there.

Additionally, they explore the "ego's fuckery," how having a growth mindset is essential to deal with it, why longing turns us into victims, the importance of walking with a clear why as a North Star, and more. 

In This Episode, You Will Learn:

• How important it is to accept that our purpose will require sacrifices (4:52)
• Dealing with fears is a massive part of conquering our goals (13:01)
• A clear why makes everything easier in the pursuit of our purpose (17:07)
• Why does our ego feel entitled to that "free lunch" (23:43)
• The longing will turn you into a victim (26:34)
• Discipline and consistency go a long way (36:43)

Resources:

• The Truth Method Apps Membership
• Fit District website
• Get the FREE Ebook: The Magic Of No

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Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Claudette, Catherine, and Whitnie talk about limitations. They share their personal experiences with limitations, how they managed to conquer them in the past, and how they healthily deal with their new limitations. 

Throughout this episode, you'll hear about the dangers of letting your limitations hinder your purpose. Also, you'll learn to let go of limiting beliefs to avoid them becoming your identity and stop them from interfering with your growth in the bigger dynamic. 

Additionally, you'll discover the difference between catching limitations mid-air and denying their existence, why a massive part of your emotional well-being comes from being uncomfortable, the discipline needed to stop limiting beliefs from getting stronger, and more. 

In This Episode, You Will Learn:

• Claudette talks about her limiting beliefs about education (2:20)
• Limitations exist in the real world, yet that doesn't mean we can't achieve our goals (6:31)
• The lion and the mouse. You are not your limitations (10:54)
• We are the powerful creators of our reality (19:13)
• Being uncomfortable is the path to growth (26:11)
• Monitor your thoughts, the reality is fluid, and you have the power to mold it (32:32)

Resources:

• The Truth Method Apps Membership
• Book - Chet Holmes, Amanda Holmes - The Ultimate Sales Machine

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• Join the Facebook Group
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Hosted on Acast. See acast.com/privacy for more information.

In this episode, 3 of the Fab 5 discuss "to care or not to care about what other people think..." Katherine, Whitnie, and Claudette share their thoughts on why caring too much about what others think of us is detrimental to our well-being, personal growth, and healing processes. 

Throughout this conversation, you'll hear how to deal with negative opinions, harmful comments online, or any destructive remark addressing your work, passion projects, or identity. You'll learn how to avoid letting your ego's fragility get in the way of who you are, your purpose, and how you present yourself. 

Additionally, we discuss how the fear of failure and the fear of rejection make you more influenceable, the physical consequences of not speaking your truth, acknowledging you can choose how to respond to other people's opinions, and more.

In This Episode, You Will Learn:

• Is it good if nobody talks about us in our hyper-connected and opinionated online world? (4:37)
• Why it is massively important to speak your truth, regardless of the consequences (8:12)
• Two questions to help you deal with negative opinions and mean comments (11:08)
• Our egos are such lightweight bitches (15:18)
• You can stand in your power, in partnership with God (22:59)
• When we let what others think to dictate the pace, we've given our power away (27:11)
• Is your identity in alignment with who you are? (35:50)

Let's Connect!

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In this episode, the Fab 5 talks about the connection between spirituality and business. The quality and number of things we create in the world are deeply rooted in how much we allow ourselves, internally, to be in the space of creation. It is more about mentoring ourselves, staying faithful to discipline and away from excuses, and being avid in nurturing a growth mindset. 

Throughout this conversation, you will hear the Fab 5 discuss how their connection with their inner world boosted and drastically changed their reality and their views on business and entrepreneurship. Additionally, you'll hear about one of Katherine's most recent wins, the opening of her beloved Fit District in Arlington, Virginia. 

In This Episode, You Will Learn:

• Being an entrepreneur is not knowing what to expect (7:06)
• Be your own mentor. Build solid foundations before anything (13:20)
• Work is a part of your life. Life shouldn't fit around your work (25:41)
• Be clear about who you are and nurture a growth mindset (30:25)
• If you need answers, find a moment and a time to reconnect with yourself (32:26)

Let's Connect!

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Hosted on Acast. See acast.com/privacy for more information.

In this episode, The Fab 5 discusses the importance of building confidence and the impact it can have on one’s life.  It is okay not to have confidence while doing something you are not used to doing very often. You don’t need to be harsh on yourself simply because you lack confidence in some situations; with practice, your confidence will grow.

Throughout this conversation, you will hear the Fab 5 share personal stories of times they didn’t have confidence. They will share some tips that are helpful in building one’s confidence, and you’ll hear about the impact it can have on one’s life. Additionally, you’ll learn how to use the FAST method to evaluate your confidence.

Tune in to hear Fab 5 talk about how to build one’s confidence!

In This Episode, You Will Learn:

• How to build the confidence muscle (03:57)
• Using practice and compassion to grow your confidence (14:32)
• The importance of knowing who you are (22:42)
• How to use the FAST method in confidence evaluation (30:52)

Let’s Connect!

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• Join the Facebook Group
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Hosted on Acast. See acast.com/privacy for more information.

In this episode, The Fab 5 talks about how the people we surround ourselves with impact us. One of the best ways to elevate yourself is to surround yourself with people who expand your mind and challenge you to do better. When you learn and grow, you also become a vessel of wisdom that can pour into the people you spend time with.

Throughout this conversation, you will hear the Fab 5 talk about elevating one’s thinking by being more cautious about who you spend time with. You’ll also learn about the importance of being curious and compassionate when interacting with people. Additionally, you’ll learn how setting an intention can impact your life.

Tune in to hear Fab 5 talk about how the people we surround ourselves with impact us!

In This Episode, You Will Learn:

• Why you should evaluate the vibration of those around you (03:25)
• The impact of being around people that can expand your mind (16:51)
• Why we should be curious and compassionate (26:22)
• The power of setting an intention (31:18)

Let’s Connect!

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• Join the Facebook Group
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

In this episode, the Fab 5 talks about the trap of complaining and how to move away from it. Complaining is an energy that attracts more problems for one to complain about, creating bad energy around us. Sometimes, this will make people not want to be around you because they don’t want to hear constant complaints.

Throughout this conversation, you will hear the Fab 5 share their experience with complaining and its impact on them. They also discussed what they had to do to shift from complaint to gratitude mode. Additionally, you’ll learn about the questions you should ask yourself when you feel the urge to complain.

Tune in to hear Fab 5 talk about how to move out of the vicious cycle of complaining!

In This Episode, You Will Learn:

• The outcome we get from complaining (02:34)
• Why taking responsibility is the first step toward eliminating complaining (05:12)
• The questions you should ask when you find yourself complaining (16:26)
• What effective blaming entails (20:55)

Let’s Connect!

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Hosted on Acast. See acast.com/privacy for more information.

In this episode, The Fab 5 talks about the healing journey and how it should be approached. We all have challenges and areas that need healing, but we sometimes fail to get healed because we don’t believe it's possible. Although believing you can be healed is a first step, it requires more work to make it happen.

Throughout this conversation, you will hear the Fab 5 share personal experiences with healing and what it took to be healed. You’ll learn why you need to take responsibility to make healing possible. Additionally, you’ll hear a discussion on the healing we expect vs. the healing that we need.

Tune in to hear Fab 5 talk about healing and what it takes to be healed!

In This Episode, You Will Learn:

• What it takes to be healed 
• The importance of accepting responsibility in the healing process 
• Healing what you need vs. healing what you want 
• How to not let the ego beat us up when we don’t get what we expect 

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Hosted on Acast. See acast.com/privacy for more information.

In this episode, the Fab 5 talks about what spirituality means to them and how they tap into it. Despite what many people believe, spirituality is not religion; it is a personal experience that connects us to our true selves. When we tap into it, we become more compassionate, loving, present, and grateful, among other amazing qualities.

Throughout this conversation, you will hear the Fab 5 share their views on what spirituality means to them. They also discuss the role that spirituality plays in their daily lives. Additionally, you’ll hear the different ways in which we can get a spiritual experience.

Tune in to hear Fab 5 talk about how to tap into one’s spirituality!

In This Episode, You Will Learn:

• What spirituality is all about (02:26)
• How spirituality provides clarity to things that are happening in our lives (04:57)
• The difference between religion and spirituality (11:23)
• The different spiritual experiences (18:49)

Let’s Connect!

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Hosted on Acast. See acast.com/privacy for more information.

In this episode, The Fab 5 talks about the steps we should take when we find ourselves in the middle of a conflict or chaos. Conflicts are bound to happen when living and interacting with other people because we are all different. However, with the right tools, you can navigate conflicts without lowering your vibration.

Throughout this conversation, you will hear the Fab 5 share personal experiences with chaos and conflicts. You’ll learn how to seek clarity when in the middle of a conflict and how to determine when it's time to leave the conflict space. Additionally, you’ll learn about the role of the ego in conflicts and the importance of detaching yourself from a problem.

Tune in to hear Fab 5 talk about finding clarity when we are in a conflict!

In This Episode, You Will Learn:

• How to deal with conflicts (12:30)
• The impact of detaching from the need to change others (15:46)
• Why moving into the truth can give you clarity when in a conflict (27:27)
• The biggest cause of conflicts (34:56)

Let’s Connect!

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• Join the Facebook Group
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Hosted on Acast. See acast.com/privacy for more information.

In this episode, the Fab 5 talks about what we can do to move our lives to the next level and achieve our dreams. Achieving success or uplifting your life requires a change that elevates how you think and do things. It is also a journey that will sometimes require one to take baby steps and look inwards when faced with a challenge.

Throughout this conversation, you will hear the Fab 5 share their views on what one can do to elevate their life. They also share tips on what one can do when dealing with people who evoke negative emotions. You’ll also learn the importance of taking small steps and celebrating them.

Tune in to hear Fab 5 talk about how to move our lives to the next level!

In This Episode, You Will Learn:

• The best way to deal with people who evoke negative emotions from you (10:33)
• Something you can do to uplevel your life (17:03)
• Where to start when you want to move your life to the next level (22:27)
• The importance of pursuing our soul’s calling (32:39)
• Why taking small steps is important (44:17)

Let’s Connect!

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• Join the Facebook Group
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

In this episode, The Fab 5 talks about how to keep moving ahead; even when you have doubts, you can achieve your goal. At some point, if your dream or goal is big enough, you are bound to doubt you’ve got what it takes to accomplish it. If you embrace the doubt and keep feeding it, you’ll eventually believe you aren’t capable and quit.

Throughout this conversation, you will hear the Fab 5 share personal experiences with doubt and what they did to move past it. You’ll learn why it's important to recognize doubt as just a thought, not reality, and to see the many possibilities beyond it. Additionally, you’ll hear why you need to be compassionate toward yourself when having doubts.

Tune in to hear Fab 5 talk about how to shift from doubt to belief!

In This Episode, You Will Learn:

• How to shift from doubt to belief (02:22)
• Overcoming doubt by staying aware of the infinite possibilities beyond your doubt (13:23)
• Why you should define success in a way that doesn’t depend on other people (17:56)
• The importance of having self-compassion when in doubt (25:13)

Let’s Connect!

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• Join the Facebook Group
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Hosted on Acast. See acast.com/privacy for more information.

In this episode, the Fab 5 talks about the power of our words and why we need to be mindful of what we say. What we say and think can be the difference between success and failure because it sends energy to the universe. We should therefore be mindful to focus our thoughts and words on those things that serve the true desires of our hearts.

Throughout this conversation, you will hear the Fab 5 share their views on keeping their minds focused on what serves their vision. They also discuss the power of words and how they can even impact our physical health. Additionally, you’ll hear how a vision can act as a filter to what you allow your mind to dwell on.

Tune in to hear Fab 5 talk about the importance of minding your words!

In This Episode, You Will Learn:

• The importance of facing bad feelings that come up (08:57)
• Using your vision as a guide for the thoughts that you entertain (13:44)
• The power of visualizing and feeling what you desire (19:43)
• The importance of being in a positive and powerful state (26:09)

Let’s Connect!

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• Join the Facebook Group
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

In this episode, The Fab 5 talks about how you can use goal setting to achieve a specific vision. Having a vision is the easiest part of a dreamer’s journey: the difficult part comes when you have to execute the steps necessary to achieve that vision. In most cases, people will lose focus and motivation soon after starting the hard work of pursuing a dream.

Throughout this conversation, you will hear the Fab 5 share their views on different goal-setting strategies. You’ll also hear about what Jack Canfield’s SMART goals-setting system entails, its strengths, and its weaknesses. You’ll also learn the importance of patience and persistence while pursuing your goal.

Tune in to hear Fab 5 talk about the best path to follow when you want to achieve a vision!

In This Episode, You Will Learn:

• How to balance between setting goals and pursuing your purpose (06:27)
• The importance of setting SMART goals (10:26)
• How to gradually build up a business (18:17)
• The most important thing while pursuing a vision (29:57)

Let’s Connect!

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• Join the Facebook Group
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Hosted on Acast. See acast.com/privacy for more information.

In this episode, the Fab 5 talks about facing mortality, both yours and those close to you. One thing that is guaranteed for everyone at the point of birth is death. However, most people are filled with fear when the topic of their own mortality or the mortality of their loved ones is brought up. This is an unhealthy reaction that can stop us from enjoying and appreciating the present moment.

Throughout this conversation, you will hear the Fab 5 share their views about mortality. You’ll hear about some things you can do to start seeing mortality for what it is and not what you think it is. Additionally, you’ll hear about some of the things you can do to enhance your quality of life.

Tune in to hear Fab 5 talk about facing mortality the right way!

In This Episode, You Will Learn:

• The power of having difficult conversations around mortality (02:36)
• Why not facing our mortality is a bad idea (08:01)
• The importance of finding someone supportive when feeling overwhelmed (13:13)
• How facing our mortality can help us live in the moment (18:34)

Let’s Connect!

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• Join the Facebook Group
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Hosted on Acast. See acast.com/privacy for more information.

In this episode, the Fab 5 talks about how learning more can help you earn more. Learning is one of the best ways of increasing the value that you can deliver to your customers or your employers. Beyond that, learning keeps you motivated and enthusiastic as you strive to apply the lessons acquired.

Throughout this conversation, you will hear the Fab 5 share their views on how to approach learning. They’ll discuss the need for intentional learning to maximize the value that you are gaining. Additionally, they talk about why it is important to take time to practice and master what you learn before pursuing more knowledge.

Tune in to hear Fab 5 talk about maximizing the value you deliver through learning!

In This Episode, You Will Learn:

• Why knowing the value, you are getting from training is important (06:29)
• The power of visualizing what you want to achieve (11:24)
• The importance of putting what you learn into practice (18:12)
• How to approach coaching and mentoring (20:29)

Let’s Connect!

• About Us
• Join the Facebook Group
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

In this episode, the Fab 5 talks about how stress impacts us and the best way to deal with it. As long as we are alive, we are bound to face stressful situations caused by our actions or the actions of others. Since we can’t stop such situations, we should arm ourselves with the strength necessary to deal with them. This can be done through practicing meditation, exercising, practicing gratitude, and journaling, among others.

Throughout this conversation, you will hear the Fab 5 talk about the importance of listening to your body to know if you are stressed. They’ll also talk about the importance of taking a pause and getting the right perspective when in stressful situations. Additionally, they share tips on how to avoid absorbing negative energy from others.

Tune in to hear Fab 5 talk about dealing with stressful situations!

In This Episode, You Will Learn:

• How pausing when we are under stress impacts us (02:23)
• Why it is important to shift perspective when under stress (12:28)
• How to avoid taking on negative energy from other people (17:21)
• How to react when you feel stressed (29:12)

Let’s Connect!

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• Join the Facebook Group
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

In this episode, the Fab 5 talks about the dangers of caring too much about what other people think. The need to please people or caring too much about what people think stops us from being our authentic selves. It steals our joy, magnifies the feeling of unworthiness, and can stop us from pursuing what we are passionate about.

Throughout this conversation, you will hear the Fab 5 share their experiences with caring too much. They also dig deep into the source of caring too much and what we can do to overcome it. Additionally, they discuss the importance of caring enough and respecting the opinions of those who are close to us, even when we don’t agree with them.

Tune in to hear Fab 5 talk about the dangers of caring too much about other people's thoughts!

In This Episode, You Will Learn:

• What causes us to care too much about what people think (03:05)
• Why you should balance between care and respect (08:16)
• How knowing who we are, impacts our life (24:51) 
• Why you need to get rid of limiting beliefs (33:18)

Let’s Connect!

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• Join the Facebook Group
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

In this episode, the Fab 5 talks about the importance of personal growth. Taking time to evaluate your life shines a light on where you are falling short and the patterns leading to the undesired outcome. With personal growth, you can replace the bad habits that block you from unleashing your full potential with good habits that elevate your life.

Throughout this conversation, you will hear the Fab 5 share what personal growth means to them. They also share how the journey to personal growth started for them and what they do to keep growing. Additionally, you’ll learn why we all need to invest in personal growth.

Tune in to hear Fab 5 talk about investing in your personal growth!

In This Episode, You Will Learn:

• What makes us want to grow (05:01)
• The meaning of personal growth and why it's important (09:08)
• What personal growth entails (17:56)
• Three questions you should ask yourself to know whether you are on a personal growth journey (31:39)

Let’s Connect!

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Hosted on Acast. See acast.com/privacy for more information.

In this episode, the Fab 5 talks about practicing and expressing gratitude and the impact it can have on one’s life. Acknowledging the good things we already have in our life gives us clarity when we feel tired and overwhelmed by what’s not working. It stops us from taking for granted what is already available to us and exposes us to the abundance all around us.

Throughout this conversation, you will hear the Fab 5 talk about the importance of practicing gratitude and the different ways of doing it. They also talk about what living in gratitude entails. Additionally, they discuss a few simple ways of expressing gratitude and the impact it can have on valued relationships.

Tune in to hear Fab 5 talk about living in gratitude!

In This Episode, You Will Learn:

• What true gratitude entails (0:54)
• The importance of self-appreciation (10:09)
• Why we need to condition our brain for gratitude (18:02)
• Simple ways in which we can express gratitude (26:01)

Let’s Connect!

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In this episode, the Fab 5 talks about how they’ll be spending the holiday season and what they are doing to prepare for it. Holidays provide a great opportunity to spend time with those we love, but it is also a very stressful period for many people. A common cause of stress during this period is when things don’t go as we expect or other people don’t act as we expect.

Throughout this conversation, you will hear the Fab 5 share some tips on how to make your holiday season less stressful and more fun. They also share why focusing on relationships and the time spent together is more important. Additionally, you’ll learn about the importance of being self-aware during this busy season.

Tune in to hear Fab 5 talk about how to navigate the busy holiday season!

In This Episode, You Will Learn:

• Why accepting the holiday season won’t be perfect is a good starting point (04:54)
• The importance of expressing to your family what you can and can’t do (11:13)
• Why you need to eliminate the ‘shoulds’ for you to enjoy the holidays (13:45)
• How being aware can help you enjoy your holiday (23:03)

Let’s Connect!

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In this episode, the Fab 5 talks about suffering in silence. They all share their experiences with suffering in silence and how it impacted them physically and mentally. Most of the time, we fail to share our problems because of pride or because we fear we’ll be harshly judged. The problem with this is that when you choose to keep that pain inside you, it can easily manifest as depression or other physical illness.

Throughout this conversation, you will hear the Fab 5 talk about suffering in silence and what made them not want to share. They also talk about how talking to supportive people helped remove the suffering. Additionally, they share some tips on how to shift from suffering in silence to enjoying your life without the fear of being judged.

Tune in to hear Fab 5 talk about how to shift from suffering in silence!

In This Episode, You Will Learn:

• The impact of suffering in silence (02:49)
• The physical manifestation of suffering in silence (11:47)
• Tips on how to let out frustration in a productive way (25:18)
• Things you can do to stop suffering in silence (37:10)

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Hosted on Acast. See acast.com/privacy for more information.

In this episode, the Fab 5 talks about the dos and don’ts of a healthy nighttime routine. The quantity and quality of sleep have a direct impact on our physical, mental, and spiritual functionality. However, most people still don’t have healthy nighttime routines that can help them maximize the benefits of a good night's sleep.

Throughout this conversation, you will hear the Fab 5 talk about the importance of a good nighttime routine. They’ll talk about improving sleep quality by engaging in activities such as journaling, meditating, stretching, and energy cleansing right before sleeping. Additionally, they share why you should avoid feeding your mind with negative content before sleeping.

Tune in to hear Fab 5 talk about the importance of a healthy nighttime routine!

In This Episode, You Will Learn:

• Attaining the state of joy before going to sleep (02:06)
• Cleansing your energy before going to bed (05:54)
• Why you should stretch before you sleep (11:19)
• Why you shouldn’t watch negative content before going to bed (21:00)

Let’s Connect!

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Hosted on Acast. See acast.com/privacy for more information.

In this episode, the Fab 5 talk about the emotions involved while buying a home and how they impact decision-making. Buying a home is the most important undertaking for most people. It is a process that involves very many moving parts, such as property price, credit score, mortgages, interest rates, and future value, among others. All these moving parts evoke different emotions that can easily make the process unpleasant.

Throughout this conversation, you will hear the Fab 5 talk about how to approach a home-buying process. They share some of the things you can do to make the process smoother and more pleasant. They also discuss the importance of engaging professional help before starting the process and why you shouldn’t rely too much on your emotions in the decision-making.

Tune in to hear Fab 5 talk about the importance of getting out of your heart and getting into your head while buying a house!

In This Episode, You Will Learn:

• Why buying a home is such an emotional undertaking (02:42)
• The emotions people feel while looking to buy a house (08:15)
• Why you should step out of the emotion while deciding which house to buy (20:19)
• Why you should not let fear stop you from making a purchasing decision (31:12)
• The importance of engaging a financial advisor before buying a house (36:22)

Let’s Connect!

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Hosted on Acast. See acast.com/privacy for more information.

In this episode, the Fab 5 talks about how to best navigate grief. They share their personal experiences and the lessons they learned after going through it. There is no standard way of dealing with grief because the pain varies in intensity and duration from person to person. However, there are several proven strategies that have helped people go through it and come out the other side stronger.

Throughout this conversation, you will hear the Fab 5 talk about the moments they lost someone or something valuable to them. They talk about why managing pain by stuffing or delaying it only makes it worse. Additionally, they talk about how processing the pain of grief allowed them to finally start the healing process.

Tune in to hear Fab 5 talk about how to navigate a grieving period!

In This Episode, You Will Learn:

• Why it's okay to be grateful even when going through grief (05:00)
• Why the phrase “stages of grief” can be misleading (13:59)
• The importance of allowing yourself to feel your feelings (21:21)
• How to move from grief to joy (26:19)
• The problem with stuffing or delaying grief (37:46)

Let’s Connect!

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In this episode, the Fab 5 is talking about how we are all influencers - not the ones we see on Instagram or TikTok - but influencers in how we show up when we interact with other people. Every time that we cross paths with someone, we have an opportunity to influence what they take away from the interaction and how they walk away feeling. The key component to this is how unique each of our personalities are, flaws and quirks included. Embrace who you are, the unique way you spread love and light, and you will leave an impact on everyone in your life!

Throughout this conversation, you will hear the Fab 5 talk about how we are all influencers, whether we know it or not. You will hear about each of their unique experiences that taught them that they had an influence on other people, what it means to be your authentic self, how to not let fear stop you from following your heart’s calling, and so much more.  

Tune in to hear Fab 5 talk about becoming aware of your influence, accepting it, and using it for good!

In This Episode You Will Learn:

• The evolution of accepting your personal impact on the world (4:12)
• Why authenticity is valuable to share with the world (11:42)
• What it means to be your authentic self (20:07)
• How to embrace your influence as an introvert (27:03)
• To share the messages that are inside of your soul (34:27)

Let’s Connect!

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Hosted on Acast. See acast.com/privacy for more information.

In this episode, the Fab 5 is talking about changing the mindset around solving problems. What we focus on is what will grow, so the more we think about a problem the bigger it will become. Not only that, but the more we think about a problem, the more we will also become attached to it. We won’t be able to solve these problems when they are completely consuming our mind and our ego is involved. It’s time to reframe how you view problems and release attachment from them!  

Throughout this conversation, you will hear the Fab 5 talk about how they have learned to stop magnifying problems and releasing attachment from them. They talk about why we become attached to problems in the first place, different ways we can reframe our problems, stories that taught them to take control of the problems they were facing, why there is a larger societal issue at hand when it comes to problems, and more. 

Tune in to hear Fab 5 talk about reframing and releasing attachment from problems!

In This Episode You Will Learn:

• Why the problem grows the more we think about it (2:51)
• How we become attached to problems (6:57)
• Ways to reframe problems (18:18)
• That there is a deeper societal issue when it comes to problems  (30:30)
• Why it’s important to shift your energy (44:40)

Let’s Connect!

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In this episode, the Fab 5 is talking about how we can start to let go of feeling guilty. Whether you feel guilt when you put yourself first, fail to please other people, don’t meet your expectations, or anything else,  so many parts of our living experiences cause us to navigate feelings of guilt. Even if you made a mistake, feeling guilty won’t do you any good. It’s time to start living life on your own terms and letting go of the guilt that continues to creep up! 

Throughout this conversation, you will hear the Fab 5 talk about how guilt has impacted their life and what helps them to let go of it. You will hear the different techniques that they use whenever feelings of guilt come up, why it’s important to focus on how you want to feel, how we are all healing along our guilt journeys, and so much more. 

Tune in to hear Fab 5 talk about letting go of guilt!

In This Episode You Will Learn:

• That guilt impacts our decision-making (4:11)
• What the “Jar technique” is and how it can help overcome feeling guilty (10:27)
• To focus on how you want to feel (28:40)
• To heal and release unresolved guilt  (37:00)
• The other emotions and mindsets that guilt leads us towards (40:00)

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In this episode, the Fab 5 is talking about how to honor yourself over your commitments. Making a commitment can be intimidating, leading some of us to become commitment-phobic, but it is important to remember that we are allowed to change our mind around the decisions  our past self has made.  Our priorities change and it is important to then shift our commitments towards what feels more aligned with our higher selves. 

Throughout this conversation, you will hear the Fab 5 talk about different times in their lives that taught them lessons about commitments.  They share why alignment is more important than following through with your word, why it’s natural for what we want to change, things to pay attention to when deciding whether or not to commit to a person, and how to create a healthy attachment to commitments. 

Tune in to hear Fab 5 talk about honoring yourself over the commitments you have made!

In This Episode You Will Learn:

• That alignment is more important then following through with your word (3:48)
• About the commitment that comes with employment (11:00)
• That what we wants will change (21:03)
• What to think about before committing to other people (30:23)
• What healthy attachment to commitment is (37:16)

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In this episode, the Fab 5 is talking about the importance of listening to the signals and signs that your body is sending you. Our body is in constant communication with us and it is up to us to pay attention. When we become aware of how our body is feeling and the correlation between what’s going on in all aspects of our life, we can take action towards answering the calls that our body is giving us. Are you ignoring the signs or are you listening? 

Throughout this conversation, you will hear the Fab 5 talk about their experiences learning to listen to their body and how that’s helped them tackle various challenges. You will learn the problems that can arise when you ignore your body’s signals, why awareness is a necessary component to making changes, the importance of seeking an outsider's perspective, and why it’s okay to feel the difficult emotions. 

Tune in to hear Fab 5 talk about why it’s time to stop ignoring your body and listen to what it’s trying to tell you! 

In This Episode You Will Learn:

• The negative repercussions of ignoring the signals your body is sending you (6:16)
• How signs can uncover unhealthy habits and patterns(14:00)
• That awareness is necessary to make changes (18:04)
• The value of an outsider’s perspective (33:00)
• That it’s okay to feel the uncomfortable feelings (44:48)

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In this episode, the Fab 5 is talking about giving yourself permission to do absolutely nothing - without the guilt. Hustle culture has taught us that we can always be doing something to get ahead, but it is unsustainable for your mental and physical health. Doing nothing will help you refresh, refuel, and recover so you can show up as the best, most creative, version of yourself when you are dedicating time to work towards your goals. 

Throughout this conversation, you will hear the Fab 5 talk about how they have learned to be intentional about doing nothing. They talk about going through different seasons of self-care, why it is necessary to slow down, what the seven types of rest are, what it means to “do nothing”, how to address feeling guilty about slowing down, and so much more. 

Tune in to hear Fab 5 talk about why we all need to prioritize doing nothing!

In This Episode You Will Learn:

• How we go through seasons of self care  (6:30)
• That it is necessary to slow down (16:07)
• About the seven types of rest (18:47)
• Ways to “do nothing” (28:35)
• Why it’s important to confront the guilt you feel about resting (33:36)

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In this episode, the Fab 5 is talking about the power of imagination. Just like we work towards improving our skillsets when it comes to our careers and passions, we have to continuously work on our imagination in order to make our dreams reality. If your imagination has been constricted by societal expectations and “rules”, you are not alone. However, it IS possible to reconnect with our imagination if we really want to. Of all the incredible resources we have, imagination is our most powerful tool to make our desires materialize. 

Throughout this conversation, you will hear the Fab 5 share how they have used imagination to make their dreams come true, when their imagination has been stifled, and how you can learn to reconnect to your imagination. The Fab 5 shares steps on how to activate your imagination, stories from their experience, and why imagination is our greatest superpower. 

Tune in to hear Fab 5 talk about how we can all tap into our imagination to create our reality! 

In This Episode You Will Learn:

• How imagination creates our reality (3:50)
• Why our imagination dwindles as we get older (19:00)
• Steps on how to activate your imagination (25:00)
• To open yourself up to new possibilities (35:14)

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In this episode, the Fab 5 is talking all about purposeful alignment. What this looks like is different for everyone. Stepping into the feeling of alignment is the first step  and then the momentum starts to build. Discovering what it means for you may take some time but once you do you will be more fulfilled than you ever could have imagined.  

Throughout this conversation, you will hear the Fab 5’s reflections on their personal journeys to becoming purposefully aligned. You will hear how to identify if you are in alignment or not, the commonalities and differences among all of our journeys, how to recognize what to pursue, and so much more. 

Tune in to hear Fab 5 talk about purposeful alignment and how we can all tap into it!

In This Episode You Will Learn:

• To step into the feeling of purposeful alignment  (5:05)
• How to know if you are in alignment or not (10:52)
• Why we are all here to love, serve, and give (20:02)
• To take note of what dreams have been in your mind (32:02)

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In this episode, Claudette and Cathleen from the Fab 5 are talking about how we can interpret our dreams. Sometimes our dreams are a fantasy, some are a nightmare, and others can just be nonsensical. We always wonder if our dreams are significant, and while it’s often not a literal prediction of something that will happen, it is our subconscious trying to share something with us. 

Throughout this conversation, you will hear Cathleen’s description of a dream she recently had and Claudette’s analysis of it using the Truth Method. Claudette also shares a few dreams that she has had and how she dissected the meaning of them. You will hear their advice for what to do the next time you find yourself puzzled by what your subconscious is sharing with you through your dreams. 

Tune in to hear Fab 5 talk about how to decipher the meaning of your dreams!

In This Episode You Will Learn:

• Cathleen’s description of a recent dream she had (4:30)
• Claudette’s explanation of the meaning of dreams (10:13)
• A recurring nightmare Claudette has had (27:42)
• What to do when wondering the meaning of a dream (31:22)
• To listen to what rises in you (35:50)

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In this episode, the Fab 5 is talking about their experiences and advice around mastering patience. Do you ever find yourself impatient about something and then it continues to build as you get frustrated that you aren’t being patient? This cyclical trap of impatience is a universal experience and ‘mastering’ patience is a continuous journey that we are always learning from and trying our best to become better at.

Throughout this conversation, the Fab 5 shares their experiences working towards mastering patience. You will hear how the foundation of impatience is a lack of trust, why patience is a dance we have with the Universe, how to gain awareness around feelings of impatience, and why it is a never-ending journey. 

Tune in to hear Fab 5 talk all about patience! 

In This Episode You Will Learn:

• How impatience is cyclical (2:55)
• Why impatience is rooted in lack of trust (4:57)
• How patience is a dance with the Universe (11:58)
• That patience begins with awareness (15:29)
• Why mastering patience is a continuous journey (21:30)

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In this episode, the Fab 5 is talking about how to see the silver lining in a negative situation. When life throws us obstacles, it’s easy to immediately focus on the negative and feel defeated by it. To overcome this victim mindset, we have to actively train our mind to uncover the positive within the negative. We have to be willing to see the positive rather than fixating on the negative. 

Throughout this conversation, the Fab 5 shares their personal experiences that taught them how to focus on the positive that comes from the negative, spanning relationships, careers, death, and more. You will hear why obstacles provide us with feedback, how to start taking steps towards focusing on the positive, why we each have a personal responsibility for our reactions and responses, and more. 

Tune in to hear Fab 5 talk about how to uncover the positive within the negative no matter the situation! 

In This Episode You Will Learn:

• That obstacles in life provide us with feedback (8:11)
• How to take the first step towards seeing the positive (15:52)
• That we have to hold ourselves accountable to see the positive (20:39)
• That we are responsible for our reactions and responses (31:30)

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In this episode, the Fab 5 is talking about making your mind, body, spirit, and financial dreams come true. You won’t just hear about how to begin creating your dreams but also how to stay in that mindset. Each of the Fab 5 have unique, separate dreams that they have taken different paths towards making them come true. Hopefully, when you hear the lessons, challenges, and experiences that they have learned from while building their dreams, you will feel more confident and empowered to take the first step towards your own. 

Throughout this conversation, the Fab 5 shares what has worked for them when it comes to building their dreams from the ground up. You will hear what dreams they have each made come true, how to discover what dreams are calling your name, the importance of shifting your money mindset, why it’s important to be willing to be a beginner, and so much more. 

Tune in to hear Fab 5 talk all about how you can make your dreams come true!

In This Episode You Will Learn:

• Why it can be easy to get caught up in the “How” (2:45)
• How to uncover what dreams are brewing inside of of you (10:54)
• To shift your money mindset (20:50)
• Why you have to be willing to be a beginner at first (27:06)
• The Fab 5’s final thoughts (38:50)

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In this episode, the Fab 5 talks about the tools and techniques that they have come up with to lean into the journey of life. It can be easy to get caught up in the race to the “next best thing” in our life. However, when we are only thinking about the destination, we are unable to fully appreciate each moment and ultimately end up missing out on our day to day experiences. Embracing the journey allows you to fully be present in each and every moment and actually live your life. 

Throughout this conversation, the Fab 5 has an incredible conversation about the events and experiences in their lives that have taught them that the journey is more important than the destination. You will hear their specific stories that reminded them that life is too short to be chasing a destination, why it’s our choice to embrace the journey, how being in the moment will elevate your personal growth, and more. 

Tune in to hear Fab 5 talk all about embracing the journey instead of chasing the destination! 

In This Episode You Will Learn:

• That it might take a big event for us to realize the journey is more important than the destination (4:00)
• How we miss out on our life when we focus on the destination (16:04)
• To make the choice to be present (20:21)
• How savoring each moment will change your mindset and personal growth (31:36)

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In this episode, the Fab 5 talks about why a solid and healthy relationship with yourself is important. Relationships with others require trust, acceptance, compassion, and communication – and your self-relationship does not deserve any less. It is a really powerful gift to take care, lean in, and do something today to strengthen your connection to self.

Throughout this conversation, the Fab 5 shares ways to change how we speak to ourselves, the power of self-forgiveness, and how the journey of improving the relationship with self is a marathon and starts with awareness. You will hear their experiences with forgiving themselves, being aware of their language to themselves, and how they're continually working toward strengthening the connection with their selves.

Tune in to hear Fab 5's advice on how to begin changing the way you talk to yourself so that you can live a happier, healthier, and more fulfilled life. 

In This Episode You Will Learn:

• Why it's important to strengthen the relationship with yourself (02:28)
• The power of self-forgiveness (06:49)
• The journey to a better connection with self is a marathon and it starts with awareness (09:33)
• To start asking yourself questions and taking the time to listen for the answers (17:31)
• Why creating boundaries is a big game-changer to improving your relationship with self (31:51)
• The Fab 5's final thoughts (33:50)

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For the past 100 weeks in a row, the Fab 5 have dedicated their Mondays to recording the Beyond Your Best Plan episodes, with the sole purpose of helping you change, grow, and be more in tune and in touch with who you are and what you’re aspiring to. Through publicly sharing vulnerable and honest conversations, they formed a connection between themselves which proves how powerful it is to create a community and a safe space for women to help each other and celebrate all of what life has to offer.

Throughout this anniversary episode, the Fab 5 share their gratitude for the people that have helped make this podcast happen, they re-iterate the podcast’s vision and goals, and they candidly walk down memory lane on how they’ve met and why this was meant to happen.

You have co-created these episodes with the Fab 5, by showing up every week, so tune in to episode 100, to celebrate this moment with them.

In This Episode, You Will Learn:

• The power of co-creation. (03:50)
• Fab 5’s vision for the podcast and what impact the 100 episodes had on them. (08:12)
• How creating a safe space for women to share their vulnerabilities leads to a wonderful community. (14:27)
• When life gives you lemons, you make lemonade. (22:10)
• How just showing up for the things you care about makes a world of difference. (25:48)
• Fab 5’s gratitude for the people that have helped them create and share the Beyond Your Best Plan podcast with you. (39:18)

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In this episode, the Fab 5 is talking about the power of healing our past traumas, experiences, and even baggage from our ancestors, in order to live a more fulfilling and joyful life. Learning to live in the present moment and reframing the stories we've created from past experiences to reflect the reality of today is what helps us become the best version of ourselves.   

Throughout this conversation, the Fab 5 is sharing tools to help you live in the present moment. They explain what it means to heal and where you can start, and they break down the generational trauma that we have. You will learn how to step into life differently, to be curious about how you could live more of your soul's calling and purpose, and get past the thoughts of "I'm not good enough."

Tune in to hear the Fab 5 talk about how healing leads to freedom!

In This Episode You Will Learn:

• What “As you heal, you live more” means. (02:44)
• How you can start the process of healing. (08:47)
• What you think, you create. The impact our daily thoughts have on our beliefs. (14:27)
• The baggage we come into this world with. (23:59)
• The Fab 5’s Final Thoughts (34:12)

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In this episode, the Fab 5 is talking about how to be mindful and intentional of the thoughts you are thinking. Our thoughts directly determine how we show up in all areas of life which then influences the outcomes of the decisions we make and actions we take. In order to make real, transformational change in your life, you have to begin paying attention to your thoughts. 

Throughout this conversation, the Fab 5 is talking all about how to rewire your brain to begin eliminating negative thoughts and replace them with thoughts of positivity and confidence. You will hear about how our energy is what drives the outcomes of what we experience, an exercise to address self limiting thoughts, how to begin thinking with intentionality, and so much more. 

Tune in to hear the Fab 5 talk about how changing your thoughts will ultimately change your life!

In This Episode You Will Learn:

• To be mindful of where you are putting your energy (7:47)
• That our energy is what drives the outcomes we experience (12:37)
• How our thoughts play a role in creating the outcomes of our life (20:18)
• An exercise to address the mean girl voice in your head (29:56)
• The Fab 5’s Final Thoughts (35:23)

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In this episode, the Fab 5 is talking about their every day tips for inner peace. These tips come in the form of mindset changes, reminders, physical habits, and more. When you find what helps you to be connected to your soul and feel inner peace, stick with it. Remember, we are in control of every action we take, belief we have, and thought we think. 

Throughout this conversation, the Fab 5 shares their thoughts about finding inner peace and what they have learned about themselves throughout their journey. You will learn how we are in control of choosing our habits, why our emotions provide us valuable feedback, what the distinction is between our lower and higher self, and more. 

Tune in to hear the Fab 5 talk about the everyday tips for finding inner peace!

In This Episode You Will Learn:

• To remember that you are in control of choosing your habits (7:19)
• How our emotions are valuable feedback to understand ourselves better (19:23)
• The distinction between our lower self and higher self (26:18)
• How healing our insecurities impacts our inner peace (37:49)
• Why morning routines are critical to set the tone for the day (46:03)

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In this episode, the Fab 5 is talking about the unique relationship between our perception of self and our definition of success. No matter what age you are, there is always a fake and untrue societal expectation of success. Whether it’s to be married by a certain age or get to the top of the corporate ladder by another, it’s important to keep our self-perception aligned with our truth and embrace what success means to us. 

Throughout this conversation, the Fab 5 is talking about how their self-perception has changed overtime and contributed to what they thought would make them successful. You will learn why it’s important to trust yourself, the value that comes from a changing self-perception, what the Fab 5’s advice is for staying connected to your authentic self, and more. 

Tune in to hear the Fab 5 talk about how our self-perception influences our understanding of success and changes overtime!

In This Episode You Will Learn:

• To define what success means to you (3:20)
• The importance of trust in our self-perception (16:55)
• How our self-perceptions change over time (23:40)
• The Fab 5’s final thoughts and advice for self-perception  (32:00)

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In this episode, the Fab 5 is talking about turning our trauma into triumph. This isn’t to say that we fully overcome, get over, or move on from what experiences we have been through. However, we are in control of deciding to heal and look at it from a new perspective. Taking this step and leaning into the new journey that our trauma has taken us on, is what gives us permission to create beauty from our challenging experiences, 

Throughout this conversation, the Fab 5 vulnerably talks all about their experiences of going from trauma to triumph. If you have listened to past episodes, you have heard about some of the trauma that each of the Fab 5 has gone through within their lifetime. In this episode, you will hear how they have turned these challenging experiences into healing journeys through their reflections, lessons learned, and aha-moments they have had along the way. 

Tune in to hear the Fab 5 talk about how it is possible for all of us to go from trauma to triumph! 

In This Episode You Will Learn:

• That everyone’s trauma is unique (3:00)
• That you have to make the decision to heal (8:06)
• To step into the journey that traumatic events take us on (16:30)
• How sharing our journeys can help other people in their healing as well (33:46)
• That you are in charge of your healing (42:05)

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In this episode, the Fab 5 is talking about how it is never too late to follow your divine calling. Oftentimes taking action towards your dreams requires a risk that makes us anxious and unsettled, worried that it won’t be worth it. But when we follow our heart and embrace the unknown, we will live a life with no regrets. 

Throughout this conversation, the Fab 5 talks all about the different lessons, challenges, and surrendering that they have gone through to follow their dreams and callings. You will hear about how our dreams are divine no matter how big or small they may seem, how to let go of the fear around following your calling, and why it’s never too late. 

Tune in to hear the Fab 5 talk about how it is never too late to follow your dreams and divine callings!

In This Episode You Will Learn:

• The roles fear and trust play in taking action towards our dreams (3:15)
• How our dreams may die and come back to life over time (12:32)
• How to recognize what steps to take towards your dreams (19:44)
• That dreams are divine no matter how big or small (27:58)
• The Fab 5’s encouragement for listeners (32:37)

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In this episode, the Fab 5 is talking about how we are all perfectly imperfect, why it can be difficult for us to accept being imperfect, and how we can embrace our imperfections while continuing to better ourselves. Expecting perfection from ourselves and others will always result in disappointment because nobody is, and ever will be, perfect. When you  gain awareness of your thoughts on perfection, you can then begin to shift your mindset and accept that each of us are perfect just the way we are. 

Throughout this conversation, the Fab 5 talks all about their previous experiences and current mindset around perfection. You will hear their thoughts about expectations of perfection, the different ways that we can respond when we are overwhelmed with imperfection, why we will never achieve perfection, and so much more. 

Tune in to hear the Fab 5 talk about the importance of accepting ourselves as the perfectly imperfect people we are! 

In This Episode You Will Learn:

• That our expectations of perfection cause our resistance (5:14)
• Ways that we can respond to challenges (11:09)
• To release the expectations of perfection for yourself (17:43)
• Why we will always fall short of being perfect (23:13)
• What you can do when you are frustrated with being imperfect (31:55)

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In this episode, the Fab 5 is talking about the importance of welcoming internal resistance. We all encounter resistance and have different coping mechanisms for when it shows up. If you’re someone who has a tendency to ignore resistance when you begin to feel it, you’re not alone. However, on the other side of feeling uncomfortable is incredible growth that we will only reach if we stop fighting it and embrace it. Be okay with being uncomfortable and welcome the resistance!

Throughout this conversation, the Fab 5 talks about how they each handle resistance and what they have done to learn how to welcome resistance. You will hear their explanation of what it means to “welcome”  resistance, what each of their coping mechanisms are with resistance, what the Law of Nonresistance is, why resistance shows up as our guide, and so much more. 

Tune in to hear the Fab 5 talk about why you should stop ignoring resistance and instead welcome it!

In This Episode You Will Learn:

• What we mean by “Welcoming” the resistance (3:55)
• Each of the Fab 5’s coping mechanisms for resistance (5:34)
• The ways our conditioning has taught us how to handle resistance (12:19)
• About the Law of Nonresistance (19:56)
• How resistance shows up to guide us (29:36)

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In this episode, the Fab 5 is talking about the importance of protecting yourself energetically. Some examples of NOT protecting ourselves energetically include: giving too much energy to one person, enabling someone else’s negative energy to come and go into your life, and countless others. Protecting our energy doesn’t just mean setting boundaries with individual relationships, it also means recognizing the impact that the current global energy has on us. 

Throughout this conversation, the Fab 5 shares their tips, tricks, and tools for protecting your energy. They talk about the importance of intention within energy, what the Law of Correspondence is, different tools that they personally use for energy work, how to not let other people’s energy impact your own, and so much more. 

Tune in to hear the Fab 5 talk about how we can all protect our energy so we show up feeling our best each and every day! 

In This Episode You Will Learn:

• The importance of intention within energy (5:57)
• About the Law of Correspondence (9:55)
• How global energy impacts our individual energy (19:52)
• To understand how you want to feel within your relationships (23:21)

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In this episode, the Fab 5 is talking about the importance of checking in with yourself. Think back on times in your life when you felt uneasy emotions surrounding a situation or relationship, did you remember to check in with yourself? Too often we push our feelings down and distract ourselves from whatever may be building the negative emotions up. However, taking a moment to question why we are feeling a certain way is how we honor ourselves and our emotions. 

Throughout this conversation, the Fab 5 talks about times that they didn’t check in with themselves when they should have, the benefits of times that they did check in with themselves, and why checkpoints are valuable for our personal growth. If you have been avoiding working through your emotions, we hope this episode will inspire you to check in with yourself. 

Tune in to hear the Fab 5’s advice, stories, and lessons about the value of self check-points for personal growth. 

In This Episode You Will Learn:

• The opportunities that come from checkpoints with ourselves (2:46)
• To change your perspective about the challenges you are going through (10:21)
• Why it’s important to become curious about your uneasy feelings (17:16)
• The purpose of checkpoints (25:58)
• The impactful takeaways from the Fab 5 (39:10)

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In this episode, the Fab 5 is talking about challenges that have helped them to jumpstart new habits and continue on their self-growth goals. Challenges are a fantastic way to make significant habit changes through accountability, consistency, and embracing being a beginner. There are moments when it will suck - plain and simple. But overcoming these moments builds a mental strength that will help you in all situations and challenges to come. 

Throughout this conversation, the Fab 5 share the types of challenges that they have participated in, what they learned about themselves through the process, and the results that they saw afterwards. They even recommend a few different challenges for listeners who have been itching to shake up their routine and habits. 

Tune in to hear how the Fab 5’s held themselves accountable to challenges and what their advice is for listeners looking to do the same!

In This Episode You Will Learn:

• About some of the challenges the Fab 5 has participated in  (3:40)
• To give yourself grace and flexibility (8:30)
• The value and lessons in doing challenges (12:50)
• The importance of holding ourselves accountable and working through the challenges (19:12)
• Challenges the Fab 5 recommends for listeners (27:32)

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In this episode, the Fab 5 connects over the topic of worthiness. Our unique backgrounds, life experiences, and relationships have all been attributed to what we believe we are worth, or lack of. The limiting beliefs that we let stand in the way of our worth aren’t serving anyone, and they most definitely aren’t helping you live the life that you are worthy of living. If you are looking to see different results in your life, it’s time to take different action and embrace your worth. 

Throughout this conversation, the Fab 5 share their personal stories about how they have become in touch with their worth. You’ll hear them talk about the previous life experiences that led them to having ‘aha’ moments and eventually standing up for their worthiness. They share why it’s important to create worth for yourself, how to take action for different results, the factors that may contribute to feeling unworthy, and so much more. 

Tune in to hear the Fab 5’s reflections, lessons, and stories about knowing their worth! 

In This Episode You Will Learn:

• The factors that may cause us to feel unworthy (5:21)
• To face your limiting beliefs that are feeding your feelings of unworthiness (12:17)
• Why it’s important to reflect on how you create worthiness (18:34)
• That if you want something different, you have to take action for different (30:39)
• Not to base your worth on the uncontrollable (34:41)

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In this episode, the Fab 5 is offering suggestions on how you can navigate through the day-to-day and long-term overload. Here’s the thing: overwhelm is not your friend. It blocks your genius, your higher intelligence from showing you the way, so the sooner you can move past the feeling and find the method that works for you, the better you’ll be.

Throughout their talk, the Fab 5 share their personal experience with feeling overwhelmed and what they have done to create some ease in their life and get things done. You’ll hear them talk about envisioning the future where everything is already done, getting organized and putting systems in place to help you with the overload, as well as asking the question “Who do I need to be in order to get to where I want to be?”  

Tune in to hear the Fab 5’s great advice on prioritizing the to-dos in your life to successfully manage the overload that freezes your brain.

In This Episode You Will Learn:

• The importance of managing systems, not goals. (03:25)
• One simple way to get over the feeling of overwhelm. (07:12)
• It’s not about the goal. It’s about who you have to become to get there. (18:04)
• Pay attention to the people who are creating chaos in your life. (26:20)
• Start with your signature values to prioritize your to-do list. (32:58)
• The Fab 5’s final thoughts (39:47)

Resources:

• Book: James Clear - Atomic Habits 

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In this episode, the Fab 5 is talking about how to show up as the best version of yourself. Our “best” is something that we are constantly striving for, never truly reaching it because we are always evolving and growing. As humans we are meant to continuously learn and it’s important to become curious about your emotional patterns and to not be so hard on yourself. 

Throughout this conversation the Fab 5 shares their personal stories of what they have learned about showing up as the best version of themselves. Each of the Fab 5 have unique perspectives about what their best self means, what their individual patterns are, and how they are constantly striving to become better. You will learn about emotional mastery, the importance of curiosity, reacting and responding to stress, and so much more. 

Tune in to hear the Fab 5 talk about how you can show up as the best version of yourself! 

In This Episode You Will Learn:

• It starts with understanding your state of being (5:50)
• That our best self is always changing (11:29)
• About emotional mastery (18:43)
• To change your frustration to fascination (31:07)
• The Fab 5’s final thoughts (35:37)

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In this episode, the Fab 5 is talking about choosing happiness. This isn’t to say that life won’t get hard or have sad moments, the essence of life is not to be happy all of the time. However, happiness can become a state of being when we are able to go through sad situations while still choosing to feel the joy of life. 

Throughout this conversation the Fab 5 shares their personal stories of getting out of a sad period in life, how changing your physical state can change your emotional state, how alignment is the foundation for happiness, and so much more. Don’t wait for a traumatic event to happen in order for you to realize that you are in charge of your happiness, choose happiness today.  

Tune in to hear the Fab 5 talk about choosing to live in happiness! 

In This Episode You Will Learn:

• The Fab 5’s personal journeys for getting out of a sad period (3:38)
• How changing your physical state can help change your mental state (7:38)
• That our happiness doesn’t have to depend on external factors in our life  (12:00)
• How alignment is foundation of joy (21:11)
• The Fab 5’s final thoughts (33:10)

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In this episode, the Fab 5 is talking about two very important topics that go hand in hand with each other - setting boundaries and accountability. Setting boundaries in the different areas of your life is incredibly important to stay in alignment with your authentic self. However, boundaries require holding yourself and others accountable to follow through with them.  

Throughout this conversation the Fab 5 talks about how each of them define boundaries, the different ways that we can hold ourselves accountable, how accountability can be simple, the vital component communication is for both accountability and boundaries, and more. If you have been people pleasing and overgiving, this episode is for you. 

Tune in to hear the Fab 5 talk about the importance of setting boundaries and holding ourselves and others accountable! 

In This Episode You Will Learn:

• That boundaries may show up differently in each area of your life (12:18)
• How to identify boundaries that you need to set (19:28)
• Why communication is vital for defining boundaries and accountability (31:29)
• How people pleasing may lead to distrust (39:00)
• That we cannot be responsible for how other people react (46:43)

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In this episode, the Fab 5 is talking about success and how we can begin to redefine what it means to us. Take some time to think, without any distractions, about what the driving factor of your definition of success is. Is your idea of success tied to other people’s perspectives of you? Do you need to reevaluate your path to achieving success? When you start honestly answering these questions, you’ll begin to uncover the answers. 

Throughout this conversation the Fab 5 talks about how we can all redefine success. You will hear each of the Fab 5’s personal stories around success, why success is really just a state of mind, how to discover the driving factor for your definition of success, and more. This episode serves as a reminder that just a little bit better every day is better, and that is success. 

Tune in to hear the Fab 5 talk about the importance of creating a healthy new definition of success! 

In This Episode You Will Learn:

• To think about the driving factor of your definition of success (4:41)
• Not to live for other people’s version of success (9:42)
• That success is a state of mind (17:00)
• That just a little bit of better every day, is better (24:15)
• The Fab 5’s final thoughts (34:29)

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In this episode, the Fab 5 is talking about the common battle for control. Not only can we never win the battle, but just striving to be in control causes extreme feelings of anxiousness, stress, and depression. Being in control is an illusion and it is not our responsibility to control the people, events, and outcomes in our lives.  

Throughout this conversation the Fab 5 talks about why humans have a natural desire to be in control, how freedom is on the other side of giving up control, why fear is the root of control, and their personal stories about control. We hope this episode helps to change your perspective and inspires you to release some of the pressure you feel to be in control. 

Tune in to hear the Fab 5 talk about the illusion of control! 

In This Episode You Will Learn:

• That it is natural to desire control (2:42)
• The freedom that comes with giving up control (8:38)
• That fear is the root of control (17:35)
• What we are not in control of (23:45)
• That you don’t need to be fixed (32:30)

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In this episode, the Fab 5 is talking about decluttering your life. Many of us hold onto stuff, whether that is physical objects, relationships that aren’t serving us, habits that are holding us back, and more, causing our lives to feel cluttered and chaotic. Ask yourself, what is draining your energy and what is bringing you energy? If the clutter in your life is draining your energy, it’s time to declutter.

Throughout this conversation the Fab 5 talks about their individual experiences with decluttering their life. We talk about decluttering physical space, relationships, spirituality, and the ways that our lives have shifted since freeing up our space. Each unique perspective brings a valuable lesson that will open your mind to the different areas of your life that may be in need of decluttering. 

Tune in to hear  the Fab 5 talk about the impact of decluttering your life!

In This Episode You Will Learn:

• That you are in control of defining clutter (9:49)
• To prioritize the relationships that are serving you (15:32)
• How internal decluttering will create space for more (17:57)
• The simple ways to look at decluttering (34:35)
• Final thoughts from the Fab 5 (36:04)

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In this episode, the Fab 5 is talking about the importance of continually learning and growing in life. While we may think our learning stops when we are done with school,  that is really just the beginning of our personal growth journey because we are then in charge of what we learn. Being a “learning-preneur” means digging into your fear, and being intentional about your personal growth so you can pave your future. 

Throughout this conversation the Fab 5 talks about the immense benefits of being a “learning-preneur”. Each of the Fab 5 shares how they have become intentional with their personal growth and the benefits that they have seen come from it in their businesses, relationships, and overall happiness. When you decide to live with a growth mindset, you will turn your failures into opportunities! 

Tune in to hear  the Fab 5 talk about the benefits of being open to learning and growing throughout every stage of life! 

In This Episode You Will Learn:

• The benefits of investing in learning (2:49)
• The growth that comes when we face challenges (16:14)
• Why feedback is extremely beneficial (19:03)
• To set an intention for growth (27:35)
• The Fab 5’s final thoughts (36:11)

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In this episode, the Fab 5 has an extremely deep conversation about the meaning of death and what happens when we pass on, transition, cross over, or however you prefer to view it. It’s important to keep an open mind as we each have our own individual and unique experiences surrounding death. 

Throughout this conversation the Fab 5 talks about our own lessons from personal grieving, each of our thoughts on what happens after death, why there is no timeline for mourning, our own sense of mortality, and more. This episode covers a variety of deep conscious topics surrounding death and we hope this conversation helps to expand your mind around loss, passing on, and the grief journey.  

Tune in to hear  the Fab 5 talk about their lessons and perspectives surrounding loss and grief. 

In This Episode You Will Learn:

• A few of the thoughts that can complicate the emotions around loss  (7:04)
• To hold those grieving in light and love (15:57)
• To fall into the arms of creation (21:08)
• That grieving doesn’t have a timeline (26:09)
• The role of ego and judgment in grief (38:00)

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In this episode, the Fab 5 is talking about expressions of love. This topic ranges from self love to platonic love and of course, romantic love. Take some time to ask yourself questions like, how do you love yourself and others? What are your expectations and perceptions of how you should be loved? Throughout this episode you will hear the Fab 5’s reflections on what they have learned about different types of love in a variety of relationships with others and themselves. This conversation brings different points of views and acceptance that other people have been programmed to receive and express love differently. 

Tune in to hear  the Fab 5 talk about expressions of love and what to think about with Valentine’s Day coming up! 

In This Episode You Will Learn:

• There are different types of self love (8:15)
• About expectations and expressing love in marriage (13:37)
• The Fab 5’s thoughts on unconditional love (20:36)
• To go easier on loving yourself (35:50)
• The Fab 5’s closing comments (39:48)

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In this episode, the Fab 5 is talking about the superpower that self awareness is in our lives. Ask yourself, are you happy with how you are showing up in the world? If the answer is no, it’s time to get curious and ask yourself more questions so you can take action towards the changes you desire for your life. Throughout this episode, the Fab 5 talks about the different types of self awareness, questions that can spark your self awareness journey, actionable tips, and so much more. Only once you are self aware are you able to become more intentional and create your own reality. Discover why you do what you do and how you can leverage that knowledge to begin making changes and rise into your power.

Tune in to hear  the Fab 5 talk about how we can all harness the superpower of self awareness to take action towards the life of our dreams! 

In This Episode You Will Learn:

• The types of self awareness (2:12)
• That self awareness is a journey (6:04)
• Why self awareness starts with being curious  (9:15)
• That intentionality comes from self awareness (17:32)
• Tips to navigate emotionally charged moments (22:35)

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In this episode, the dynamic duo, Whitnie and Catherine,  are talking all about goal setting. Now that we are in the midst of 2022, resolutions and goals set for the New Year are in full swing. Throughout this episode, Whitnie and Catherine talk about the concept of goal setting, the value of feeling emotionally connected to your goal, giving yourself grace, practical ways you can maintain motivation and so much more. There is a language around goals that can make them feel like it’s either you ‘won’ or ‘failed’, but the journey of accomplishing your goals is oftentimes more important than the end result. We’d love to hear what your dreams are for this year – please reach out and share with us how you are staying on track for your goals! 

Tune in to hear Whitnie and Catherine of the  Fab 5 talk about their mindsets around goal setting! 

In This Episode You Will Learn:

• The statistics behind goal setting (4:20)
• Why it’s important to dig deep and learn your why (10:15)
• To bring an emotional component to a goal (20:23)
• To give yourself grace about your progress (27:08)
• Practical things you can do when setting goals (32:13)

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In this episode, the Fab 5 is talking about ringing in the New Year and what ‘newness’ really means to each of us. The start of a New Year always brings new resolutions and goals, but it is important to ask yourself, what does newness mean to you? Putting pressure on ourselves to achieve our resolutions can bring a lot of anxious energy around the beginning of the year and it’s important to remember that newness is an exciting opportunity for growth. Throughout this episode you will hear from each of the Fab 5 about what newness means to them, questions you can ask yourself, the power of intentionality, and more. Everytime you feel new challenges, new commitments, new desires, and any other newness on the horizon, be intentional about what you want that newness to become in your life. 

Tune in to hear the Fab 5 talk all about ringing in the New Year with a new mindset around newness! 

In This Episode You Will Learn:

• That we can’t avoid newness (3:25)
• The power of intentionality (6:00)
• To create intentionality with newness (11:53)
• Questions you can ask yourself for 2022 (21:22)
• That anxious energy around the New Year is common (29:20)
• What newness means to the Fab 5 (34:18)

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In this episode, the Fab 5 is talking about feeling sorry for others and how that energy works against us and them. If we display feelings of pity and judgement for the struggles of others, that becomes the energy that the world receives from us, ultimately highlighting that person’s difficult situation. Throughout this episode, you will hear stories and lessons that the Fab 5 have learned about judgement, pity, and feeling sorry for others. Each of us have our own biases and personal experiences that have shaped our perspective, but one thing is universal: we are all human. Everyone is equal despite what society may have taught us and it’s time we hold compassion for others rather than feel sorry for them. 

Tune in to hear the Fab 5’s discussion on why feeling sorry for other people doesn’t do anyone any good, enjoy! 

In This Episode You Will Learn:

• To reflect on how you show up in your response to others struggles (4:45)
• The value of listening to others (10:58)
• To use the blessings in your life to bless someone else (16:35)
• Why it’s important to check your implicit superiority (20:28)
• How to cast your awareness on the good things (26:30)

Resources Mentioned: 

• Book - Faces of Mental Illness

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In this episode, the Fab 5 is talking about boundaries, more specifically, boundaries at work. Boundaries are necessary in order to align with ourselves and those that we work with. Throughout this episode, you will learn the importance of honoring your boundaries, why communication is necessary when setting boundaries, how to take ownership of crossed boundaries, to learn to say no, and more. Respecting boundaries is a two way street and you can’t expect your colleagues or employees to meet your expectations if you have not clearly communicated them. If you struggle to set boundaries in your personal or professional life, hopefully this episode will inspire you. 

Tune in to learn the Fab 5’s thoughts and advice on setting boundaries in the workplace! 

In This Episode You Will Learn:

• Why you need to communicate your boundaries (4:35)
• How take ownership of your boundaries being crossed (14:39)
• To create an environment where failure is not a problem (19:34)
• To learn to say no (28:36)
• About knowing vs. fear (34:01)

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In this episode, the Fab 5 is talking all about fear. You will learn different stories and realizations that the Fab 5 has had surrounding fear, what the difference is between fear and knowing, why you shouldn’t ignore feelings of fear, and the importance of understanding other people’s fear-based reactions. If we don’t face our fears, we won’t make any progress towards growth - in all aspects of life. Fear is an inevitable chemical response and it’s important to gain awareness around how it impacts your emotions, reactions, and decisions. It’s time to stop letting fear hold you and your dreams back. 

Tune in to learn how the Fab 5 has learned to confront the fear in their life! 

In This Episode You Will Learn:

• Fear is a chemical response to (3:48)
• The difference between fear and knowing (7:04)
• To reflect on your fear-based actions (13:12)
• Not to ignore feelings of fear (17:12)
• To gain awareness about other people’s fears (25:19)

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In this episode, the Fab 5 is talking about the importance of structuring your day and time to serve you and your ‘why’. While some planning is important, we often let ourselves become prisoners to our to-do lists. Throughout this episode, you will hear from each of the Fab 5 about how they structure their day, why it’s important to give yourself grace and go with the flow, and how to prioritize time for yourself. Take the time to think about what your days consist of, such as which tasks tend to create stress, the influence of your morning and night routines, and where you can make adjustments to further serve your ‘why’. When we take control of how we are showing up in the world each day we are then able to take inspired action. 

Tune in to learn tips and tricks from the Fab 5 about structuring your day! 

In This Episode You Will Learn:

• How to approach the day with a clear head (3:54)
• To let go of control and embrace the magic of flow (11:26)
• To dream about what is possible (16:14)
• Why it’s important to give yourself grace (23:21)
• To prioritizing time for yourself (29:45)

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In this episode, the Fab 5 is talking all about quitting for your highest self. Whether it’s surrounding relationships, jobs, habits, or other scenarios, there are endless situations where quitting may be the best choice. When you are connected to your higher self and can distinguish when it’s better to quit instead of persist, you will free your soul and make space for what is actually serving your highest good. Each of the Fab 5 members have quit countless times throughout their lives and they’re here to share their stories and wisdom. Throughout this episode, you will learn when the best option is to quit, how quitting can mean a variety of things, and when to take action versus planning to quit. 

Tune in to hear from the Fab 5 how we can all still be winners and quitters at the same time!

In This Episode You Will Learn:

• Quitting can mean a variety of things (4:49)
• To listen to what feels right and what doesn’t (10:45)
• What it means to quit based on fear or guidance (16:26)
• To quit what doesn't serve you (27:25)
• About action versus planning (33:37)

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In this episode, the Fab 5 is talking about the different ways that we can all thrive during this holiday season. During a time that we show more love and appreciation towards others in our life, it’s just as valuable to show that same care for yourself. Reflect on previous seasons and think about changes you can make to your mindset and put boundaries in place in order to make this year’s celebrations great. Throughout this episode you will learn about the different ways you can navigate all the emotions that being around family may bring up, why you should allow yourself to indulge, to release your guilt and shame, and our quick tips. Set a goal for yourself this holiday season about how you want to feel and be, and use that as your grounding center to come back, 

Tune in to hear from the Fab 5 their tips and tricks for thriving this holiday season! 

In This Episode You Will Learn:

• The superpower of awareness (9:30)
• Why you should allow yourself to indulge (12:57)
• To release your guilt and shame (21:41)
• To be grounded in your routine (26:27)
• Our quick tips to thrive (32:50)
• 
  

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In this episode, the Fab 5 is talking about our feelings. Each of us has a unique relationship with how we address and show our emotions, however, there are some ways that are healthier than others. Throughout this episode you will learn stories from each of the members of the Fab 5 about handling emotions, the root of undesirable emotions, how the Law of Resistance works with feelings, and most importantly, that we are not our feelings. Get curious about your emotions, explore why you may be feeling a certain way, and allow yourself to truly work through  the emotions that flow through you. 

Tune in to hear from the Fab 5 why it’s important to talk about our feelings and allow ourselves to step into them. 

In This Episode You Will Learn:

• How the Law of Resistance impacts our emotions (2:18)
• The root of an undesirable emotion (6:08)
• To lean in and face your emotions (15:26)
• How anger can be expressed healthily  (17:40)
• That we are not our feelings (24:42)
• 
  

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In this episode, the Fab 5 is talking about the value of connecting with ourselves. Take a moment and think about the relationship you have with yourself. When do you take the time to connect internally? Oftentimes we avoid connecting to ourselves in fear of facing painful emotions, insecurities,  and loneliness. However, when we bravely step into our emotions, we are led to the root of our feelings and can begin to release our limiting beliefs. Throughout this episode you will learn what it means for each member of  Fab 5 to connect within, why it’s important to honor all of our feelings, a decision making exercise, and so much more. 

Tune in to hear from the Fab 5 why it’s important for us to connect with ourselves! 

In This Episode You Will Learn:

• How the Fab 5 connects with themselves (6:55)
• Why it takes bravery to be with ourselves (13:47)
• That whatever you resist will persist (23:24)
• How connecting to yourself uncovers your truth  (31:17)
• A decision making exercise (34:49)
• 
  

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In this episode, the Fab 5 is talking about the causes and effects of The Great Resignation - the surge of Americans quitting their jobs since the beginning of the global pandemic. Being forced to slow down and look at our lives without the blinders of busyness highlighted the things in our life that weren’t serving us, especially the work that we are choosing to do every day. Throughout this episode, you will hear the Fab 5’s thoughts on what caused The Great Resignation, how this will shift the future of the workforce, ways you can change your work life without quitting, and what they recommend for anyone looking to make a change. Remember, life’s too short to work a job that doesn’t serve you and your values. 

Tune in to hear the Fab 5’s thoughts and advice on The Great Resignation!

In This Episode You Will Learn:

• The importance of values in our work (4:00)
• What the Fab 5 predicts for the future (9:46)
• That there is a spectrum of options to change your work life (15:56)
• To distinguish if you are expanding or escaping from something (19:05)
• That your life will shift when you do (26:16)
• 
  

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In this episode, the Fab 5 is talking about the importance of letting go in order for us to grow into the people we are meant to be. Oftentimes, we want to hold on tight to things, externally and internally, even when it doesn’t feel right and even if we are aware that we need to let go, it can be difficult to know exactly how to let go. Take the first step by giving yourself permission to let go and the answer will follow. Throughout this episode, the Fab 5 talks about how letting go of external things can help us internally, the ways our past has influenced our attachment habits, why we tend to hold onto things, why it’s important to let go of expectations, and so much more. Remember, what you want long term is bigger than what you want in the moment. It’s time for you to let go as an act of love towards yourself in order to grow. 

Tune in to hear the Fab 5’s stories and advice on how to let go in order to grow! 

In This Episode You Will Learn:

• How letting go of external things can help us let go internally (2:46)
• To discover how your past has influenced your attachment habits (4:33)
• To let go of the expectation for a particular outcome (17:06)
• Why we tend to want to hold on when it doesn’t feel right (24:20)
• Actionable exercises to uncover what is holding you back (27:07)
• 
  

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In this episode, the Fab 5 is talking about leadership. Being a leader doesn’t mean you have a certain title or status, we are all capable of being a leader that other people want to follow. However, too often we let our past, insecurities, and the unknown of the future hold us back from being the leader we are meant to be. Each of our leadership characteristics is built on relationships with yourself, those you lead, and those not yet ready to follow you - so begin by changing the way that you lead yourself. Throughout this episode you will learn the Fab 5’s leadership journeys and how to be a better you to be a better leader. 

Tune in to hear the Fab 5’s advice on becoming the leader you were meant to be today! 

In This Episode You Will Learn:

• The value of leading yourself (3:42)
• To recognize the leadership models around you (12:51)
• The best question to ask as a leader (18:43)
• How to empower others to get the work done (21:01)
• Become the leader that people want to be with (28:16)
• 
  

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In this episode, the Fab 5 is talking about business as a spiritual game. Ask yourself - is your job just something you do every day in order to receive a paycheck? Life is too short to not be guided by the passions that light your soul on fire within your professional and personal life. Throughout this episode you will learn the Fab 5’s tips for leading your business or job with your spirit, examples of how to inspire and lead a team in the workplace, mantras that the Fab 5 relies on to stay aligned, and so much more. When you have connected consciously to the higher power within you, you will be able to operate your business better and drive your team's success.  

Tune in to hear the Fab 5’s advice for leading your professional life with your true spirit! 

In This Episode You Will Learn:

• To remove your fear of failure (6:26)
• Examples of how to give love and inspiration to your team (8:45)
• To be willing to be vulnerable to show your spirit in your work (15:27)
• That you don’t need a business to be spiritual in business (24:03)
• Mantras and tips that the Fab 5 members use to stay aligned (32:22)
• 
  

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In this episode, the Fab 5 is talking about the moments that bring you true authenticity. Authenticity means that you’re true to yourself by doing what drives your soul and acting from your heart. With other people’s thoughts and opinions constantly surrounding us, it can be difficult to identify if you are doing things purely out of pleasing other people or for yourself. If you are someone who is constantly trying to fix other people’s problems, this episode will provide you with the knowledge you need to put yourself first so you can live in your authenticity. When you're honest with yourself and with others, your values, ideas, and actions will align together to highlight your true authenticity. Throughout this episode, you will hear the Fab 5’s thoughts and stories about authenticity, ranging from what can hold your authenticity back and what can spark it. 

Tune in to hear the Fab 5 discuss the importance of living as your authentic self and learn six ways you can begin today!

In This Episode You Will Learn:

• Why other people’s thoughts shouldn’t determine what you do (7:03)
• How blame, shame, and guilt only arise to call attention to what’s not serving you (15:54)
• That carrying other people’s thoughts will bring more challenges (19:20)
• To not be afraid to ask for help (25:46)
• Six ways you can connect with your authentic self today (32:04)
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In this episode, the Fab 5 is talking about the ways that we can all clean up our work lives to make them enjoyable, productive environments that allow us to thrive and grow. We all have a home life and social life that we like to keep in tip-top shape, so why not put that same focus on your work life? Take some time to reflect on what has been holding you back in your current work life. Once you recognize those, you can then take the action needed to create change. Throughout this episode, you will learn the different areas that the Fab 5 is cleaning up in their work lives, the positive results they have seen since taking action, and areas you may be overlooking. 

Tune in to join the Fab 5 in cleaning up your work life so we can be the best version of ourselves each and every workday!

In This Episode You Will Learn:

• To bring an open & growth mindset to the workplace (7:04)
• To discover your sweet spot for work life (11:47)
• Why you need to have a system in place (16:27)
• Why delegation is important (20:30)
• To evaluate the team you are surrounded by (22:45)
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In this episode, the Fab 5 is talking about work; what work means in our life, how you can change your perspective about work, and our personal work journeys. If you are clocking in and clocking out of your job just to get a paycheck, it’s time for you to take action so you can insert fulfillment into your everyday work life. Each of us in the Fab 5 is currently doing work that we absolutely love, but that hasn’t always been the case. It takes time to discover what you like doing, what you don’t like doing, and where your true passion lies. You will learn how each of us was led to the work that we are currently doing today, the lessons we have learned along the way, and what our advice is for you. It’s time for you to tap into your talents, discover how you can work in your dream job, and make a contribution and impact on the world. 

Tune in to learn the Fab 5’s personal work experiences and how you can discover your labor of love!

In This Episode You Will Learn:

• Each of the Fab 5’s career journeys  (6:00)
• To live as if you are working your dream job (16:48)
• Sarah’s risk-taking to build a startup company  (20:22)
• To step into your calling (29:56)
• How you can flip your perspective to see your work in a different context (36:10)
• The Fab 5’s advice for you and your career journey (43:17)

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In this episode, the Fab 5 is talking about something each and every person around the world can relate to and that is the struggle of going through difficult times. We all experience challenges and struggles within our individual lives while also taking on the heaviness of the many difficult events going on around the world. However, this past year taught us that no matter how bad things get, even if the end of the world seems right around the corner, we can always rise above the challenge and keep moving. Throughout this episode, you will hear how the members of the Fab 5 have risen above the challenges within their lives and what steps they suggest taking so you can too. 

Tune in to learn how you can rise above any challenge within your life with steps and resources from the Fab 5!

In This Episode You Will Learn:

• What we mean when we say ‘rise above’ (5:05)
• That there is more strength in you than you know (12:43)
• Our advice to move through painful emotions (15:03)
• Action steps you can take (22:19)
• How you can become untouchable (32:11)

Resources Mentioned

• Book - A Grace Disguised by Jerry Sittser
• Book - Shattered Together by Cathleen Elle
• Book - How to Be Crazy Amazing During Difficult Times
• Whitnie’s LinkedIn Article -  Death’s Silver Lining

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In this episode, the Fab 5 is talking about the ways that judging and criticizing others is a direct reflection on how we treat ourselves. Oftentimes we don’t realize when we are judging someone else, but these passing thoughts can alter our mood, our self-confidence, and how we interact with other people. Throughout this episode, each of the Fab 5 members explains what they have learned about judgment throughout their life experiences and the tools that they use when they find themselves being judgemental. We all are combating insecurities, but rather than letting those insecurities manifest as judgments, be aware of what you are naturally thinking of others and be curious as to where those thoughts are coming from. 

Tune in to learn how to put an end to projecting your insecurities on others and stop the judgment! 

In This Episode You Will Learn:

• The value of the golden rule (6:40)
• About the Great Commandment (10:47)
• That you love others by being love (16:57)
• The growth that relationships bring (21:45)
• What to do when you feel judgment arises within you (24:50)

Resources Mentioned

• Book - Invisible No More; Invincible Forever More

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In this episode, the Fab 5 is talking about what lights up your heart and soul for the passion of living life. When we are living without passion, we don’t feel alive, excited, or positive about each individual day. If you are finding yourself in the cycle of boredom and every day feels the same, it’s time for you to look within and discover what you can incorporate within your life to add more passion. There are enough things in life that we all have to do, so why not take control and add in something that will make you feel truly alive? Throughout this episode, you will hear the Fab 5’s advice and reflections on how to live a fuller, more passionate life. 

Tune in to learn why it’s time for you to start something new, explore your interests, and add some passion to your everyday life!

In This Episode You Will Learn:

• Why you need to add passion into your everyday life (2:30)
• To be open to learning and trying new things (7:37)
• Our advice to design your life for desirable passion (14:03)
• To ‘just do it’, whatever that ‘it’ for you is (21:20)

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In this episode, the Fab 5 is talking about trauma and how we each have experienced it. Everyone’s interpretation of trauma is different, so it’s important to reflect on your own life and what your relationship with trauma is. Some questions that the Fab 5 breaks down are: what is traumatic to you, when do you experience it, and what are some things that you can do to respond to trauma. While facing the trauma and breaking down the causes of it may be difficult and painful to move through, confronting it is a key step to living a healthy and joyful life in order to not be defined by your trauma. 

Tune in to learn how the Fab 5 has worked through their personal trauma and their advice for you to do the same. Enjoy!

In This Episode You Will Learn:

• What has been a traumatic event in the Fab 5’s lives (2:33)
• That anything rooted in fear could be from trauma (14:22)
• To not avoid your trauma (17:00)
• That trauma can show up physically and emotionally (26:00)
• The Fab 5’s advice for moving through trauma (31:20)

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In this episode, the Fab 5 is talking about the ins and outs of practicing self-care. Self-care can show up in countless forms, and it doesn’t always look like treating yourself. Practicing self-care and taking action to do what is best for you often means facing hard truths in order to grow.  When you have a deep desire for the life that you want, taking the steps to get there and pushing yourself out of your comfort zone is a version of self-care. Throughout this episode you will learn the self-care practices that the Fab 5 uses throughout their lives, the value of vulnerability, and why intentional action is a self-care practice that we can all benefit from. 

Tune in to learn the Fab 5’s viewpoints on self-care and how they incorporate it within their lives!

In This Episode You Will Learn:

• The Fab 5’s self-care practices (1:53)
• The value of vulnerability (8:51)
• That pressure is a perception (14:22)
• To be intentional with your actions (19:11)
• That self-care isn’t always easy (27:59)

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In this episode, the Fab 5 is talking about the game of life. Using the book, The Game of Life by Florence Scovel Shinn, the Fab 5 dives into the Law of Karma and the Law of Forgiveness. When you begin to reapproach life with the perspective that everything is happening for you and from you, you will see that problems won’t seem to pile on your life anymore.  Karma comes up in all areas of our life and we can choose if we want to respond with judgment or grace and forgiveness. Remember, nothing has any meaning other than that with which you give it. 

Tune in to learn the Fab 5’s breakdown of the Law of Karma, the Law of Forgiveness, and ultimately the game of life! 

In This Episode You Will Learn:

• About the law of karma and the law of grace and forgiveness (1:30)
• That it’s difficult to stay in love and compassion (5:05)
• How to respond with grace and forgiveness (6:42)
• That life is not happening to you but from you (12:13)
• That the way you respond in life ripples into other areas (18:15)

Resources Mentioned

• Book - The Game of Life by Florence Scovel Shinn

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In this episode, the Fab 5 is talking about procrastination and the ways that we can work to get ourselves out of procrastination. While we all tend to find ourselves procrastinating in one way or another, the root cause of why we are procrastinating differs between us all. Procrastinating is not always bad - it may be a sign that something is not aligned with you. Throughout this episode, the Fab 5 discusses the importance of discovering the root of why you are procrastinating, why you should ask for help, the benefits and problems caused by procrastination, and more. 

Tune in to learn the steps you can take to address why you continue to procrastinate and end the cycle! 

In This Episode You Will Learn:

• What the Fab 5 is currently procrastinating (1:50)
• To ask for help (7:04)
• The problems of procrastination (20:44)
• That procrastination builds tension (27:08)
• Our advice to stop procrastinating (33:33)

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In this episode, the Fab 5 is celebrating one year of fantastic episodes of Beyond Your Best Plan! Over 100,000 people around the globe have connected with us throughout the year and it is so exciting to us to watch the community grow. Before launching the podcast, no one in the Fab 5 had any expectations for what the show would bring but it has surely gone above and beyond what any of us could have imagined. Thank you to everyone who has listened to us throughout the past year. Each of us has grown immensely throughout our podcast journey and we are so happy to have you all growing alongside us. 

Tune in to learn the Fab 5’s personal reflections on the past year and the exciting future ahead for the show! 

In This Episode You Will Learn:

• Catherine and Claudette’s reflections on the past year of podcasting (7:11)
• About the sisterhood we have built (12:18)
• Whitnie’s personal experience throughout the 52 episodes (14:23)
• How we went from idea to action (18:06)
• Where we are headed (27:31)
• Our gratitude for each other (40:48)

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In this episode, the Fab 5 is talking about what you can do if you are unhappy in your current job, career, or other professional choices. All of us have been in jobs or careers where we were unhappy, underappreciated, worked for bad bosses, and many other demotivating working conditions. To turn a career that you hate into one that you love, you need to take responsibility for where you are and determine an action plan that outlines what you are going to do to move forward. Throughout this episode, the Fab 5 is talking about our personal experiences throughout our jobs and careers and what our advice is for you if you’re in a working position that you dislike. 

Tune in to learn how the Fab 5 has overcome bad work situations and the tools they advise you to use if you’re in a similar situation! 

In This Episode You Will Learn:

• How your insecurities may be impacting your relationships at work (9:50)
• That you never know the impact that you make on other people (13:50)
• To focus on the positive aspects within your job (15:56)
• The negative cycle of bringing negative feelings from work back home (22:35)
• To be willing to receive help from others (31:15)

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In this episode, the Fab 5 is talking about confrontation. Typically, there is a buildup of emotions that occurs before confronting someone else. This tension increases with time and once you take the step of addressing the issue, the feeling of relief will come and you will create alignment within the relationship. Not all relationships are meant to last throughout our entire lives, but when you love and care about someone, confronting them will help to strengthen the relationship. Don’t look to only protect yourself and tear others down, instead, be clear about what you want the outcome to be from the confrontation. 

Tune in to learn about the importance of confrontation and the power that comes with it! 

In This Episode You Will Learn:

• To take your ego out of situations (4:40)
• To release the tension by getting it out (11:30)
• Why confrontation is worth it (18:59)
• That coming out of alignment is normal (23:14)
• The definitions of confront (29:18)

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Do you want to be right or do you want to be free? Trying to prove that you’re right may be costing you your freedom. 

In this episode, the Fab 5 is talking about deciding whether you want to be right or if you want to be free. Throughout conversations and interactions with people, if you find yourself constantly correcting others or picking arguments, you may be feeding your ego and sacrificing feeling free. Oftentimes, trying to prove your point ends up working against you. When you go with the flow you are free and you’ll find that things become easier. You can voice your opinion and contribute to conversations without trying to change anyone's mind. Look inwards to understand what may be causing you to feel the need to be right and begin to feel aligned within your decisions. 

Tune in to learn the Fab 5’s examples and experiences of their journey deciding to be right or be free! 

In This Episode You Will Learn:

• You don’t have to correct others (2:53)
• That you can’t always be happy and right (9:00)
• That proving your point may be costing you your peace (17:07)
• The intentional dance between being right and free (22:24)
• To deeply listen to make others feel heard (29:34)

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In this episode, the Fab 5 is talking about saying yes versus saying no. Yes and no are opposites and affirming statements at the same time and what you may be affirming attached to that yes or no statement is what we are talking about today. Whether you tend to people-please and say yes or limit yourself by saying no, recognize what isn’t allowing you to be in alignment. When you aren’t aligned, resistance will manifest itself within your life. Throughout the episode the Fab 5 is sharing each of their tendencies when it comes to saying yes or no, reinforcing the understanding that one size doesn’t fit everyone when it comes to decision-making alignment. 

Tune in to learn the lessons that the Fab 5 has learned about the power of saying yes and no so you too can make decisions that will serve your best and highest self!

In This Episode You Will Learn:

• That saying no may be your form of self-protection (2:51)
• The importance of setting boundaries (8:05)
• To take a pause before you say yes or no (14:57)
• How yes and no are two sides of the same coin (18:45)
• To understand the guilt behind saying no (26:17)

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In this episode, the Fab 5 is talking about the nudge of vision or in other words, having a dream. All five of us are currently following the nudges for our personal dreams and we want to share our advice for those of you struggling to take action making your dreams come true. When you have a long-standing vision, pay attention to the opportunities that are presented to you and how they can play into making that vision come true. Throughout this episode, you will hear the success stories from the Fab 5 about following the nudges in their lives and the consequences they’ve endured from ignoring them. Once you recognize the nudges and believe that you are worthy of achieving your goals, you can then step into them and make them your reality! 

Tune in to learn the Fab 5’s advice for following the nudges that appear in your life to make your vision for the future come true!

In This Episode You Will Learn:

• That healing is different for everyone (4:33)
• To follow the nudges of vision (7:55)
• To know that you are worthy of your dreams  (18:59)
• The consequences of ignoring the nudges (27:42)
• A visualization exercise (34:53)

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In this episode, the Fab 5 is talking about embracing fear and reminding yourself that girl, you’ve got this! When faced with stressful or worrisome situations, many of us tend to let fear get the best of us. However, when you face fear head-on instead of running away from it, you create positive energy which fosters positive opportunities. Step into a position of observation and begin to understand what your divine guidance has in store for you through self-awareness, tapping into your support system, and listening to the inner voice of your intuition. 

Tune in to learn the Fab 5’s personal stories about turning fear into positive opportunities and how you can do the same! 

In This Episode You Will Learn:

• To recognize and be aware of what is happening in your life (9:45)
• How worry and fear can overpower the possibilities (13:50)
• To tap into the belief of your support system (18:48)
• How the state you’re in attracts more of the same energy (24:20)
• To let go of controlling the outcome of situations (30:30)

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In this episode,  Fab 5 member Cathleen is tapping into her gift of energy and healing modalities and pulling cards for Whitnie, Catherine, and you. The members of the Fab 5 don’t live near each other or know what goes on in each other’s day-to-day lives - showing how intuitive Cathleen’s readings for Whitnie and Catherine are. You will learn what pulling cards means, how Cathleen’s background led her to discovering her gift with cards, and what Cathleen’s process is when pulling cards for others. Cathleen’s metaphysical work with her clients isn’t predictive but rather prescriptive, providing information that can be chosen to act on. 

Tune in to learn about Cathleen’s incredible gifts and what she sees for Whitnie, Catherine, and even you as a listener!

In This Episode You Will Learn:

• About Cathleen’s background with pulling cards (2:25)
• Cathleen’s reading for Whitnie (7:14)
• Cathleen’s reading for Catherine (20:21)
• The difference between joy and fun (27:00)
• Cathleen’s card pull for listeners (35:47)

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In this episode, the Fab 5 is talking about the wheel of life. The wheel of life includes the eight different categories that are significant to everyone in the world. This significance is inclusive to: business and career, finances, health, family and friends, romance, personal growth, fun and recreation, and physical environment. We all have a different balance in our life and being very unbalanced in one of these sectors of the wheel of life means that we are not in flow. Checking in with yourself on how balanced you are in the wheel of life is a way for you to develop your relationship with yourself and fulfill your vision for your life. Throughout this episode, you will hear each of our unique thoughts on how the wheel of life is applied in our lives. 

Tune in to learn about the categories of the wheel of life, what areas we struggle to prioritize, our different viewpoints on what being balanced means, our goals for balance, and more!

In This Episode You Will Learn:

• To define what scoring a ‘10’ in a category means for you (6:30)
• The importance of knowing what you want to create in your life (12:47)
• How the wheel of life uncovers blind spots (17:35)
• Questions to ask yourself when scoring your wheel of life (24:02)
• Each of our goals for our wheels of life (33:09)

Resources Mentioned

• The Wheel of Life - MindTools

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