In today's episode, we dive deep into some of our psychedelic experiences, together and separately. He shares about his ego deaths that were utterly life-altering in every way imaginable. We talk about polarity, couple's work, and men's work. He coaches me on some old stories that I hadn't fully released, and so much more.

Let's get to it.

www.thebridge.la

@scott_thebridge

www.alexasilvaggio.com

@alexasilvaggio

PS. Please leave a review wherever you listen. This will help spread the word! Thanks, fam.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

For many, our insecurity is all encompassing—and it’s fed daily by an economy that proliferates and prospers off of us feeling like shit about ourselves. And in that constant, fear-gripped state of reactivity, we lash out and seek to control the thing society tells us contains our total worth:

Our bodies. 

It’s a pretty nasty tactic, but I gotta say, it’s working. In the United States alone, 20 million women and 10 million men suffer from clinically diagnosed eating disorders. And that 30 million doesn’t include those of us who are simply crippled by body shame, dysmorphia, or fall prey to our reactive, traumatic culture around looks. This is why loving yourself is a radical act. Because the odds are not in your favor here. 

In today's solo episode, I dive deep into how to cultivate a more loving relationship to your body. I share a bit about my experience, and offer some reframes and tools that I hope can serve.

If this episode resonated, share it, post it, leave a 5-star review... this will help get the podcast in more ears. And we want that, we want more souls getting Altared.

Let's go! - Alexa 

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I've been sitting a lot with, and I feel called to share, the thought of being fully alive. The embodiment of being fully alive. The experience of being fully alive.

Do you know that many people that are in their fullest expression? Their full authentic life force? That are truly alive?

To be clear, I don't know all that many that are.

Today's episode will offer you some practices and inquiry to help you tap into your own innate aliveness. Reminding you to remember who you truly are and feel it all. It's there, it's waiting to be expressed and it's meant to be felt into...

So let's get Altared with today's solo episode.

Ps. If you liked this episode, consider leaving a 5-star review and a written review wherever you listen. This will help it get in more people's ears. And, if you'd be so kind, share it!

Walking beside you fam

x Alexa 

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Have you ever noticed when you don't learn from something in life, a relationship, a pattern, a dynamic, it repeats? I certainly have.

Listen to today's solo episode, to help you fully integrate 2023 to make space for all that you want in 2024. Let's embody it fam.

It's all happening.

Did you like today's episode? If so, share it will ya?

x Alexa 

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@dradijaffe - www.adijaffe.com

Adi Jaffe, Ph.D. is a #1 best-selling author (⁠The Abstinence Myth⁠ - His upcoming book, Unhooked, is being published by Hachette) and a nationally recognized expert on transformation and communication, especially in times of deep crisis.

Dr. Jaffe’s work spans work/career, mental health, addiction, and relationship crises. He was a lecturer in the UCLA Psychology department for the better part of a decade and the Executive-Director and Co-Founder of one of the most progressive mental health treatment facilities in the country - until he started ⁠IGNTD⁠.

Through IGNTD, Dr. Jaffe is changing the way people think about and deal with mental health issues. His passion lies in helping his clients move through shame, discover their deepest sense of purpose and joy, and forge a new path in life that brings them, and those around them, fulfillment and happiness. 

Hosted on Acast. See acast.com/privacy for more information.

Stacy is the founder of Alchemy Somatics. She lives and practices at the intersection of Shamanism, psychology, somatic healing, and tantra, and in this episode, she channels so much juicy goodness for you to savor.

Give it a listen, and connect to Stacy @alchemysomatics_ this one will leave you feeling Altared no doubt.

If you haven't already, will you take a moment to leave a 5-star review and a written review of this episode? If it resonates, please share it far and wide as we want this goodness in as many ears as possible. Much love!

Hosted on Acast. See acast.com/privacy for more information.

Yeah, because it is. And it's totally possible.

In today's episode we dive into the correlation between sex, money, and power. Kate explains conscious parenting, and allowing our children to fully understand, and hone in on their values from an early age. We discuss allowing versus forcing, and how to embody receptivity. We talk about the power of having enough, and how that magically opens us up to the infinite possibilities that surround us. It's all delicious. You don't want to miss...

If you haven't already, please do leave us a 5-star review and a written review wherever you listen to this, and if it resonates, share it, will ya? Thanks again for tuning in, now without further ado, let's get Altared with Kate Northrup.

@katenorthrup www.katenorthrup.com

Hi! I’m Kate,

As an entrepreneur, bestselling author, and mother, I have built a platform that reaches hundreds of thousands globally. Everyday, I’m committed to supporting ambitious women to light up the world without burning themselves out. I teach folks, just like you, how to heal your relationship with money, time, and work. I’m the author of two books–Money: A Love Story and Do Less, and the creator of the Do Less Planner System. My work has been featured by Oprah Daily, The Today Show, Women’s Health, Glamour, The NY Times, Harvard Business Review, and more. I live with my husband/business partner and our two daughters in Miami.

Hosted on Acast. See acast.com/privacy for more information.

In our conversation we discuss what to do with pain, and how to move through it. We talk about purpose and how to find it inward and outward. We touch on boundaries, what they are, why we need them, and he even gives examples of things we can say to set them...

Basically, Sylvester is a gift, and this episode is your Care Package. That also happens to be the name of his latest book published by Hay House. Give it a listen, and if you dug it, share it. If you haven't already, please give Altared a 5 - star review wherever you listen as this will help spread the good word. Connect to our beloved Sylvester, and learn more about him, below.

@sylvestermcnutt www.sylvestermcnutt.net

I believe the best decision I ever made was to commit to a lifetime of healing, presence, and joy.

During the 1980s my parents brought me into this world at the end of August. Growing up with four seasons in the Chicago-land area gave me access to year-round activity and engagement. I fell in love quickly with sports, the arts, and expressing myself as a human being. There was pain & addiction in my family system that I had to overcome. When I was younger I wished I had the skills, knowledge, and energy to keep my parents together, to keep my family unit together. This thirst for an understanding of psychology, communication, and spirituality became my life’s dharma. Now, I’m 10+ years into my career as an author, speaker, podcast host, and I also am certified yoga teacher. I became the adult that I needed as a kid. I believe the best decision I ever made was to commit to healing, presence, and joy.

Namaste,

Sylvester

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There is so much juicy goodness in this episode, we talk about inner child work and how to cultivate a more loving relationship with ourselves. We talk about psychedelics and how to use them with reverence. We hone in on grief and loss and moving through them both. I'm so glad you're here and willing to listen, as this episode with Lauren was such a pleasure co-create.

If you haven't already, will you take a moment to leave a 5-star review and a written review of this episode, and if it resonates, please share it far and wide.

Below you'll find a bit more about Lauren, and be sure to follow her @lauren.taus LET'S GO!

Lauren graduated summa cum laude from Barnard College at Columbia University with a BA in Religion before completing her Masters in Social Work at NYU. Lauren focuses on the matrices that hold individuals, rejecting mainstream efforts to pathologize people as if their symptoms could be isolated from their environments. Licensed as a clinical therapist in both New York and California, Lauren believes that life - and good psychotherapy - is psychedelic. She is trained by MAPS (Multidisciplinary Association of Psychedelic Studies), the Ketamine Training Center and in the shamanic realms. Lauren feels honored to partner with plant and compound allies in her work, but will always hold loving relationships as the most important medicine, and the only one we all really need.  Lauren’s biggest prayer is to wake people up to the magic of life and what they’re part of. Lauren understands that the highest form of personal healing contributes to collective liberation. She feels particularly excited to share her work publicly. Lauren is a frequent contributor on stages at psychedelic conferences such as Meet Delic, Wonderland and Trail Blazers. Her work has also been featured in magazines such as Double Blind, New York Magazine, Chacruna, the Guardian, and Forbes. 

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I have deep gratitude for this episode, as Ryan Weiss takes us on a journey deeper into ourselves. We explore our very BEingness, the purpose for being in a human body, forgiveness, practices for listening more deeply to ourselves and each other, and oh so much more...

If you haven't already, please do leave a 5-star review and a written review as that will allow this episode to land in more people's ears, and when you have a moment, connect with Ryan!

@wakingupwithryan

https://www.sanctuarywithryanweiss.com/

More about Ryan

Ryan exists to help people feel supported exactly as they are. As a triplet born into a rabbinical family, he has always been fascinated by relationship dynamics and personal development. After a career in entertainment at WME and running development at an Academy Award winning production company, Ryan’s path led him to coaching when a former celebrity client quite literally forced him to coach her. Within a few months, her professional and personal life radically transformed and suddenly he had a full practice and a new career path.

Twelve years later, Ryan coaches leaders to develop their emotional intelligence and communication skills. His coaching curriculum focusing on Emotional FITness and Conscious Communication has guided Tech, Finance and Entertainment founders and C-Suite Leaders and their teams to overcome seemingly impossible hurdles, repair broken relationships in the workplace, reduce anxiety and stress and increase productivity, collaboration and profit.

Clients say that working with Ryan has led them to understand the source of their stress and anxiety and given them real, applicable tools to guide themselves back to center in moments of need. The work has brought business partners back in collaboration from the brink of break ups, lowered employee attrition and transformed workspaces to places where people want to be. Ryan lives in Los Angeles with his husband, dogs and chickens. He is passionate about weight lifting, great cocktails, travel, and time in the woods.

Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we dive deep into some of our psychedelic experiences, together and separately. He shares about his ego deaths that were utterly life-altering in every way imaginable. We talk about polarity, couple's work, and men's work. He coaches me on some old stories that I hadn't fully released, and so much more.

Let's get to it.

www.thebridge.la

@scott_thebridge

www.alexasilvaggio.com

@alexasilvaggio

PS. Please leave a review wherever you listen. This will help spread the word! Thanks, fam.

Hosted on Acast. See acast.com/privacy for more information.

Deanna has been my coach and mentor for many years, she has walked me through some of the more trying times in my life, and shown me that there is another way.

The world you want to embody, the world that is actually aligned with your highest self, starts with who you are being. It is a reflection of your true self that longs to express itself in a continuous unfolding.

Deanna believes when you decide change is possible for you and show up for yourself over and over committing to small adjustments over time, change is not only possible it is inevitable.

Yes, please.

Let's dive in and hear the tremendous wisdom that Deanna shares.

www.deannawithlove.com

@deannasmithcoaching

www.alexasilvaggio.com @alexasilvaggio

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In today's episode, we touch on how to cultivate and create a spiritually driven business, how to tap into our well of feminine power, what practices are non-negotiable for co-creating the life we desire, and so much more. Ashely's gentle intuitive approach allows for a deep exhale, with a sigh of relief.

Born with a driving purpose to inspire transformation in others, Ashley dedicated over 15 years to forging connections as a founder, community builder, experience designer, and romantic matchmaker. Wanting to drive greater impact and build more accessible communities, she launched Quilt in 2017, a social marketplace that took root by empowering homeowners across the United States to host supportive community conversations in their homes. In 2020, Quilt quickly evolved into a mental health-focused social audio app that helped over one hundred thousand people get through the pandemic.

She is a lifelong seeker dedicated to the practice of self-exploration with the help of wellness practitioners, healers, and therapists from all corners of the world. Her latest venture Liminal connects her professional expertise in matchmaking with her passion for healing. Offering bite-size coaching to discover one's self.

https://ashleyjsumner.substack.com/

@ashleyjsumner

www.alexasilvaggio.com

@alexasilvaggio

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We talk about what the soul is and what its true purpose is. We discuss the high holy days that are here, Rosh Hashanah and Yom Kippur, and what they are really about (it's not about atonement fam). We dive deep into giving, what that can do, and how we nourish ourselves figuratively and literally. And of course, we talk about my beloved "grandmother", Ayahuasca, whom we have both sat with and been Altared by.

There are so many gems to this episode, let's get right to it. If you haven't already done so, be sure to leave a 5-star review and a written review of this podcast, and if it feels authentic, share it with your soul family. We want this in as many ears as possible.

Thanks all. Peace.

@rabbiperetz

@alexasilvaggio

Hosted on Acast. See acast.com/privacy for more information.

If you haven't already done so, be sure to leave us a 5-star review and a written review. This allows the episode to be seen and known by more people. And if you feel called, share it! Thanks for being here all, it's time to get Altared.

Rainier is a highly sought-after mentor and consultant to authors, athletes, business professionals, coaches, healers, and ordinary radicals who want to see change in their world. His life and wisdom continue to inspire and ignite. He is known for his unique blend of spirituality and in-depth strategic coaching. People thrive under his compassionate and straightforward approach to living in reality as it is. He is the author of “As You Are: Meditations on Self & Other” and the co-host of LOVE LIKE HELL podcast. Together with his partner Kristi, they and their 4 children, live and play all over the world. You can find his daily essays on intimacy, creativity, and living a joy-filled and courageous existence

@rainierwylde.

@alexasilvaggio

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Thanks for tuning in.

Dr. Patrick K. Porter, PhD, is an award-winning author/speaker and the founder of BrainTap®, the

leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave

entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research.

He founded BrainTap with the goal of making this technology accessible to everyone. BrainTap

offers over 1000 original audio sessions in 12 languages and serves a worldwide user base with

its mobile app and headset. Dr. Porter has been featured in The Wall Street Journal, People,

Entrepreneur, INC and on ABC, NBC, CBS as an expert in brain health & wellness, and in 2020,

Dr. Porter received the IAFNR lifetime achievement award. Please visit www.braintap.com.

@alexasilvaggio www.alexasilvaggio 

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Altared Podcast is the destination for conversations, inspiration, exhalation, expiration, all vibrations, and transformation: from the inside out. Tune in every week for meaningful connections, epic guests, and insights that with Altar you to your core.

Be sure to subscribe to stay in the know, and wherever you listen be sure to leave us a 5-star review to help spread the word.

@alexasilvaggio www.alexasilvaggio.com

Hosted on Acast. See acast.com/privacy for more information.

In today's episode we dive deep into:

Our relationship with darkness and why we must embrace it

Our intuition and how to access it

Our connection to the spirit world

Stillness and what can catch us when we arrive

What happens when we numb our gifts

Integrating every aspect of ourselves and why it's non negotiable

The tapestry of Chloe's life weaves in different spiritual aspects of the East and the West, thanks to a unique childhood growing up in Malaysia. A fierce believer in magic and ally to Mother Earth, Chloe surrounds herself with the wisdom and teachings of nature and the ancestors. Working with Chloe invites you to walk in the dark and to stop hiding from life. She works with people on claiming and developing their intuitive skills and strengthening their voice and expressions. Chloe works closely with the runes, ancestors, magic, animals, and nordic wisdom.

Chloe's book is out tomorrow! You can find it HERE

www.channeledbychloe.com

@channeledbychloe

Have you left Savage Lifecast a review yet wherever you listen to this? I would so appreciate it if you would, because your review gets this into more listeners ears. If you dug this episode, consider sharing it with your friends, and be sure to tag me and let me know @alexasilvaggio

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We discuss:

• Body image in the media, and yoga space
• The intersection of social justice and spirituality
• Why speaking your truth is so marvelously important
• How healing and accountability go hand in hand
• Why we need community now more than ever, and more...

Dianne Bondy is the founder of the Yoga For All movement, a body image advocate, body positivity and social equity warrior and believes in self-care, self-love and self-acceptance as a practice. Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga For All movement. Her inclusive approach to yoga empowers anyone to practice—regardless of their shape, size, ethnicity, or level of ability. Dianne is revolutionizing yoga by educating yoga instructors around the world on how to make their classes welcoming for all kinds of practitioners.

Dianne is the author of the international best selling book, Yoga for Everyone (DK Publishing, Penguin Random House), co-author of Yoga Where Yoga Are (to be released in December 2020), and a frequent contributor to Yoga International, DoYou, Yoga Girl, and Omstars. She has been featured in publications such as The Guardian, Huffington Post, Cosmopolitan, and People.

Dianne’s commitment to increasing diversity in yoga has been recognized in her work with Pennington’s, Gaiam, and the Yoga & Body Image Coalition, as well as in speaking engagements at Princeton, Duke, University of Buffalo and UC Berkeley on Yoga, Race, and Diversity. Her writing is published in Yoga and Body Image Volume 1, Yoga Renegades, and Yes Yoga Has Curves. You can find Dianne online at diannebondyyoga.com, yogaforalltraining.com and yogaforeveryone.tv.

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Hey, have you left us a review wherever you listen to this? If not, I would so appreciate it if you did. You see, the more reviews the more people listen and that creates a more loving planet, so do you part baby, do you part and leave a review today!

X Alexa

@savage.practices

@savageceremonies

www.savageceremonies.com

Hosted on Acast. See acast.com/privacy for more information.

• Embodiment
• Breathing Practices for Receiving
• Masculine and Feminine Polarity
• Healing Our Relationship to Sexuality & Sensuality
• Sex Magik
• Pleasure Practices
• And more....
• 
  

Want to find Monica Loren?

Follow her at @monicaloren, and visit her site HERE

Want to find me?

Follow me at @savage.practices and visit my site HERE

A note from Monica Loren...

I was born and raised in Los Angeles to Buddhist parents. This upbringing created a space for an open mind and heart from the beginning. I even took Kundalini yoga as my P.E. class in High School. Alternative thinking and the Healing Arts have been a normal part of my life from the start. I have always had a passion for deep transformation work and helping others connect to their heart and change their lives. I got into transformation and relationship coaching because I needed to take a deeper look at all the pain and trauma I experienced as a child. My father was a severe alcoholic who was either living on the streets or in a sober living home my entire childhood. This created deep wounding for me. I attracted all kinds of chaos and dysfunctional relationships because I believed I was not worthy of love. This was rooted in my father not showing up for me and being highly toxic.

In 2008, I finally hit breaking point with all the chaos (I numbed myself with partying, alcohol and toxic codependent relationships) I was experiencing and went back to Kundalini Yoga. After having a profound emotion release experience in my Kundalini Yoga Training program, I knew there was a deep connection between pains, patterns, relationships and trauma/pain/emotions in the body. The day I graduated Kundalini Yoga, I enrolled in an Energy / Trauma Healing School and never looked back. I began my Transformation practice in 2009 and have been helping others heal their childhood pain and trauma ever since I’m no stranger to pain, suffering, depression, fear, and anxiety. I spent most of my life struggling with addictions, and my own journey of healing and transformation has been anything but smooth. But I can tell you, I know from my own experience that there is a greater opportunity in life. An opportunity to find a true, authentic, grounded state of peace and happiness that isn’t dependent on success or failure or how many possessions we can acquire. Having gone through my own personal journey of healing and transformation, I find nothing more rewarding than to see people transform in front of my eyes, to watch years of conditioning, trauma, and pain melt away. I’ve found that we all do truly have a unique gift, a talent that serves and uplifts those around us.

My own gift lies in an ability to be present and listen and feel each person in a way that allows the true being underneath all the stories to show itself. I am also a Certified Conversational Hypnotherapy Practitioner from the Sussex Hypnotherapy Center. I have studied from acclaimed coaching schools like Coaching Training Institute and The School of Coaching Mastery along with certifications in Relationship Coaching from Udemy. I have studied David Deida, John Wineland and metaphysics and eastern philosophy/health and wellness since my early youth. I have studied with Non-Dual (Advaita) teachers such as Francis Lucille and Wayne Liquorman. My influences are from the works of Byron Katie, Marianne Williamson, Abraham-Hicks and Eckhart Tolle to name a few. My work and passion in life is to be of service and to listen deeply to the needs of my clients. I come into each session with the purest intent to allow the most potent transmission to be channeled for each beautiful soul that is called to work with me.

PS. You know what would be so dope? If you left us a 5 star review wherever you listen.

Did you dig this episode? Oh good. Will you share it with your people?

I would be over the moon with gratitude. X

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Take about Pause. Breathe. Savor

Do you know Samantha Skelly? If not, you should because she is DIVINE.

Her vision is to unite humanity again, facilitating human connection through the breath. She is certain breathwork will change the world, when we understand the brilliance we have within us, because then, we can finally stop searching for it.

Through her Hungry For Happiness Certification Program & her Pause Breathwork Facilitator training, she is doing just that.

We talk all things breathwork. All things soul purpose. All things self love. All things body love. And even touch a bit on plant medicine...

You don't want to miss it!

Check her out

@pausebreathwork

@samanthaskelly

Check me out

@savage.practices

@savageceremonies

If you haven't already subscribed I would so appreciate if you did, and if you would be so kind to leave a review wherever you listen, that would be all the rage. Thank you so much, and I hope you enjoy the goods from some extremely gifted teachers.

Hosted on Acast. See acast.com/privacy for more information.

with Dr. Adi Jaffe

Today's episode goes deep on...

Addiction

Why abstinence isn't always the answer

Eating disorder recovery

Relationships / Marriage

Infidelity

What we can do as addicts who want to recover

Actionable steps we can take right now

and more...

The opposite of addiction isn't sobriety. The opposite of addiction is connection. Today's episode is a doozy for anyone who has dealt with addiction themselves or like so many of us, know someone who is struggling. Adi Jaffe, Ph.D. is a #1 best-selling author (The Abstinence Myth) and a nationally recognized expert on mental health, addiction, relationships and shame. He lectured in the UCLA Psychology department for the better part of a decade and was the Executive-Director and Co-Founder of one of the most progressive mental health treatment facilities in the country - until he started IGNTD.

Dr. Jaffe, through IGNTD, is changing the way people think about, and deal with mental health issues. His passion in the role of shame destroying lives is the philosophy behind IGNTD Recovery and its aim to greatly reduce the stigma of addiction and mental health.

Dr. Jaffe attended UCLA, graduating with a B.A. in psychology. It was during his undergraduate career that Adi began struggling with drug issues himself, eventually leading to a 4 year hiatus from studies and into the Los Angeles drug-dealing world where he became quite successful. During that period of his life, Adi's days looked more like a re-enactment of a beatnik novel or a Quentin Tarantino film than the life of an upper-middle class suburban kid. Following a SWAT team arrest in his apartment, and extended court case and a year-long jail sentence, Adi began rebuilding his life. This eventually led to his attainment of a Ph.D. from UCLA's top-rated doctoral program in psychology, where he graduated with honors. Even before he graduated Dr. Jaffe’s name had become known through his online and academic writing. His views on addiction and his research on the topic have been published in dozens of journals and online publications and he has appeared on numerous television shows and documentaries discussing current topics in addiction and the problem of addiction as a whole.

Dr. Jaffe now writes a blog on Psychology Today, and several other online and print sources. His goal is to bring the latest knowledge about addiction to the people who could benefit from it most – those who are suffering because of it. His writing combines personal experience with a decade’s worth of fine-detail research regarding the mechanisms involved in the addictive process. Dr. Jaffe has been featured in CNN, The Huffington Post, Bustle, Los Angeles Times, KTLA.

CREDENTIALS AND EXPERIENCE

Dr. Adi Jaffe holds a Ph.D. in psychology from the University of California, Los Angeles (UCLA). He teaches courses at UCLA that address addiction specifically, research statistics or biological psychology and behavioral neuroscience more generally. Well-known for his online and academic writing, Dr. Jaffe’s views on addiction and his research on the topic have been published widely in both academic journals and popular magazines and websites. He has appeared on several television shows including Good Morning America, The Dr. Oz Show, The Doctors and Larry King Now and in numerous documentaries discussing current topics in addiction. He has also been the guest on notable podcasts including Getting Curious with Jonathan Van Ness, Almost Thirty, Dr. Drew, Cleaning Up the Mental Mess with Dr. Caroline Leaf and many more.

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Andrea Crowder is relentless about her belief that you get to have whatever the f*ck you want. (Wealth, freedom, personal power, deep relationships… a llama if you wanna.) The only thing standing in your way… is you.

She teaches women to master their own mind, body & bank account so they create a life that feels good, on purpose. Because women who feel good, do good. Um yes. Andrea is also the founder and CEO of Freq Rituals, a luxury manifestation line that helps us change our belief system and frequency around financial abundance. We get into all of this and more in the episode, so let's dig in...

Want to find Andrea Crowder? Duh.

@love_andreacroder

@freqrituals

www.freqrituals.com

Hey Savage, have you left us a review yet, wherever you listen? If you did, I would so appreciate it, because that helps spread the good word. And if you know someone that could benefit from these teachings, go ahead and share that sh*t.

Because I love you, here is 25% off your next order of Savage Chocolates. Go to www.savagelosangeles.com and use the code PAUSEBREATHESAVOR25 at checkout for your goodies.

Stay Savage

Want to find me? I'd dig it...

@savage.practices

@savageceremonies

www.savagelosangeles.com

Hosted on Acast. See acast.com/privacy for more information.

@markgober_author

www.markgober.com

@savage.practices

www.savagelosangeles.com

Hey, if you haven't already subscribed I would so appreciate if you did, and if you would be so kind to leave a review wherever you listen, that would be all the rage. 

I hope you enjoy the goods from some extremely gifted teachers.

Hosted on Acast. See acast.com/privacy for more information.

You see, Dr. Sam Rader is a licensed clinical psychologist who has created a new field called Source Code Psychology. Source Code shows us our primary coping styles, where they came from and when, and allows us to get to the root to heal them wholeheartedly. In this episode we dig deep into several coping styles (which without a doubt you have at least one of) and their antidote. Whoa, yes for real for real.

Dr. Sam owns Source Code Psychotherapy Center in Los Angeles where she employs and trains a team of therapists. She also has a forthcoming book with Harper Wave publishers on the 12 Coping Styles we adopt during childhood, which helped us then, and hurt us now, and how we can heal. Dr. Sam also is offering a one day workshop called, Becoming Nourished on May 1st that you do not want to miss. You can find out more about Dr. Sam Rader below, but for now, let's get to the episode.

https://www.drsamrader.com/

https://www.drsamrader.com/becoming-nourished-level-i

@drsamrader

If you haven't already left a review wherever you listen to this, please do us a solid and do that now... And if you loved this episode spread the word by sharing it far and wide. Thank you mucho, and stay Savage y'all.

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Oh, have you left us a review yet? Wherever you listen to this podcast... It would sure help if you did. Let us know how you really feel there and help spread the word in the process.

More about Sarah Buino:

Sarah Buino, LCSW, RDDP, CADC, CDWF is a therapist, teacher, speaker and the founder of Head/Heart Therapy, Inc. She is a licensed clinical social worker, certified addictions counselor, NARM Therapist, and Certified Daring Way facilitator. She holds a masters degree from Loyola University in Chicago and specializes in shame, substance use disorders, and trauma. She has trained in a variety of therapy modalities including: NARM (neuro-affective relational model), sensorimotor psychotherapy, comprehensive energy psychology, psychodrama/experiential therapy, and shame-resilience. She uses each of these modalities as a framework to support resilience within her clients and create a space for self-knowledge and growth.

Over the last decade, Sarah has gained experience in the social work field by supporting adolescents, adults, and families struggling with the difficulties of addiction. In 2014, Head/Heart Therapy was born and it quickly grew to be a successful well-respected group practice in Chicago.

Sarah became part of Loyola University’s School of Social Work adjunct faculty in 2015 and Fordham University’s adjunct faculty in 2019. She is committed to supporting the newest generation of social workers to become passionate about and competent in working with substance use disorders.

Sarah is also the host of a podcast called Conversations with a Wounded Healer, which examines the parallel path of healing self, while supporting our clients. She’s interviewed prominent guests such as Lissa Rankin, Dr. Laurence Heller, Hillary McBride, and Sera Beak.

In 2019, Sarah was asked to host the podcast Transforming Trauma by The NARM Training Institute — a podcast about healing and thriving after trauma. She’s interviewed Dr. Gabor Maté, Dr. Richard Schwartz, and many other leaders in the field of trauma.

In 2017, Sarah was honored by NASW’s Illinois Chapter by being recognized as an Emerging Leader. The Emerging Leader is an “early” career social worker who has demonstrated exemplary leadership, expertise, and dedication to the profession in the state of Illinois, whose contributions enhance practice knowledge and/or the capacity of the profession and the human service to obtain resources and influence. Other awards include the Humility Award (2014) from Sierra Tucson’s Gratitude for Giving event as well as the Rising Star Award (2018) from the Illinois Association of Addiction Professionals.

Sarah has always valued authenticity as a critical component of whole-hearted living. Since hearing Dr. Brené Brown speak in the winter of 2009, she has been sharing the concepts of shame-resilience, authenticity, and vulnerability with her clients. She completed training with Brené Brown’s team in 2013 and is a Certified Daring Way facilitator (CDWF).

Sarah is also knowledgeable about the benefits of various adjunct techniques for wellbeing, and is a certified Reiki Master. Reiki is a form of energy healing that encourages the release of oxytocin to reduce pain and increase the body’s ability to repair itself mentally, emotionally, physically and spiritually.

In her spare time, Sarah is a musician and sings in musical groups around the Chicagoland area. She’s passionate about being the best version of herself and commits to a daily meditation and spiritual practice. She also loves tattoos and changing her hair cut and color often.

You can reach Sarah by email at sarah@headhearttherapy.com. @headhearttherapy

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You don't want to miss it. 

We cover:

1) What to eat on date night.

2) How to increase pleasure through blood flow.

3)Foods that are bad for sex.

4)How our diet effects out sex life.

If you haven't already subscribed I would so appreciate if you did, and if you would be so kind to leave a review wherever you listen, that would be all the rage. 

I hope you enjoy the goods from some extremely gifted teachers.

www.christinedelozier.com

@dietforgreatsex

@savage.practices

www.savagelosangeles.com

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If you don't know who Melissa is (perhaps you've been under a rock) she is a multiple time best selling author, a Ted-X speaker, a #1 podcast host, and a queen at teaching you how to master your inner critic.

We have truth time on all things wellness, spirituality, and why comparison is one of the most dangerous thing we can do...

Give it a listen now, and if you dig it, share it and consider leaving a 5 star review!

@melissaambrosini

comparisonitis.com

@savage.practices

savagelosangeles.com

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If you haven't already subscribed I would so appreciate if you did, and if you would be so kind to leave a review wherever you listen, that would be all the rage.

I hope you enjoy the goods from some extremely gifted teachers.

@the.bridge.la

@savage.practices

https://www.thebridge.la/

www.savagelosangeles.com

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She gives us some tangible tips on how to feel good, starting NOW, and how to cultivate a more loving relationship not only to your body, but to yourself! Go ahead and give the episode a listen.

If you haven't already subscribed I would so appreciate if you did, and if you would be so kind to leave a review wherever you listen, that would be all the rage. 

I hope you enjoy the goods from some extremely gifted teachers.

@elissagoodman

@savage.practices

www.savagelosangeles.com use the code SAVAGEINPLACE for a special Savage Lifecast discount!

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Shannon is known around the world for his gift of processing his own life experience into words that can be heard or read in service of greater learning, deeper resonance, and profound healing. 

Shannon was rated as one of the “nicest instructors in New York City” by RateYourBurn for his work as a yoga and meditation teacher, and he leads meditation programs for companies like the global non-profit (RED) founded by Bono and The Museum of Contemporary Art. In addition to giving presentations for Lululemon and the Wanderlust Festival, Algeo was a featured guest speaker at the United Nations “Yoga and the UN Culture of Peace” event. He is now pursuing an M.A. in Counseling Psychology from Pacifica Graduate Institute.

www.trustyourtruthbook.com

We talk about:

• How did you learn to listen to, and trust, your gut intuition?
• Why do we have to sometimes betray ourselves in order to find our truth?
• What happens when we are triggered and how do we come back to our center?
• What is sacred rage and what have you learned from your rage?
• How do we find our truth...

What People are Saying:

“Shannon Algeo inquires deeply into the questions that confront all of us now. Like a guide through a very dense forest, he paves a path and sheds light on where we need to walk. His hand is steady, his words encouraging, and the path he creates always moving in the direction of our spiritual truth.”

—Marianne Williamson, author of A Return to Love and A Politics of Love

“Honest, earnest, brave, and liberating, Shannon’s practices and illuminating narratives in Trust Your Truth will guide you home to yourself.”

—Elena Brower, best-selling author of Practice You

“Shannon is a gifted and authentic teacher. He bravely shares the truth of his life lessons and the practices that helped him find clarity, build resilience, and thrive. I highly recommend this book to anyone who seeks to live a fulfilling and abundant life that is aligned with purpose.”

—Tracee Stanley, yoga teacher, and author of Radiant Rest and The Empowered Life Self- Inquiry Oracle Deck

“Trust Your Truth is an intimate, well-organized, and thought-provoking spiritual road map that provides embodied tools for healing past trauma, and soulful insights that lead to greater self-confidence. Shannon Algeo’s relatable and honest storytelling sets the tone for personal inquiry, and his explanation of the body’s energy system (chakras)—and the questions and practices he offers for self-exploration—are intriguing and accessible. Trust Your Truth is a meaningful companion for anyone on the path toward healing, awakening, and purpose.”

—Seane Corn, yoga teacher; cofounder of Off the Mat, Into the World; and author of Revolution of the Soul

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All my love,

Alexa

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I get it. It's a wild time, and resistance seems like the only way.

It's not though, and I have some insight to share on what resistance is. On how to move through it. And on what is on the other side.

If you're having a tough time in the NOW, give this episode a listen. I hope you dig it, and I hope you know I'm sending major good juju your way.

PS. If you're down, pleas pleas please share this episode... and if you'd be so kind, won't you leave us a review wherever you listen?

Much love Savages,

X Alexa

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Wow. Christy has an energy that is divinely contagious. She is a teachers teacher, the type that anyone and everyone could grasp something really juicy to sink their teeth into. She channeled (yes downloaded from the divine) her first book, Perfect Pictures which was a New York Times best seller, and had developed, honed, and is now a coach of the 7 Spiritual Laws, and Law of Attraction.

We break those laws down in this episode, so you don't want to miss it. Let's dig in.

A Note From Christy:

BECOMING THE PERSON I AM TODAY HAS BEEN A JOURNEY OF LETTING GO…

I’ve been known as the girl that “has it all” among my peers. A Multimillion dollar business, Two New York Times best-selling books, two great kids and to top it all off… a husband that I can honestly say I’m still in love after 12 years.

But that was not always the case. Quite the opposite actually.

I’ve had more than my share of “life” moments that brought me to my knees.

I’ve always been a driven person, and while begin “driven” can help you get what you want, who teaches us to want the right things?

What I wanted – was purpose.

But I didn’t even know what purpose felt like.

All I knew was that it didn’t feel like this.

So I focused my attention on attracting the feelings of purpose. Keep in mind I had no idea about the law of attraction, I simply reasoned to myself that if I didn’t know what something was – I needed to focus my attention on it so IT could find me!

It was during my book presentations that I began to be approached by people asking if they could stay in touch with and call upon me from time to time with questions. I was honored and for a time began taking calls (for free keep in mind) and began coaching people on the 7 Spiritual Laws and Law of Attraction.

It was from these humble beginnings that my coaching practice began. I’m grateful for every person I’ve had the pleasure to work with and I continue to take on coaching clients to this day.

Want to connect with Christy? https://www.christywhitman.com

Want to connect with me? www.savagelosangeles.com

Oh and would you mind leaving us a 5 star review wherever you listen? And if you dig it... share it!

Thanks so much for tuning in, and remember to do yourself a solid and stay Savage.

X AS

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Hey, if you dig this episode would you mind sharing it, and leave a 5 star review wherever you listen? It would be so lit, so helpful, so lovely of you... because the more people who hear these goods, the better.

Let's connect, @alexasilvaggio @savagelosangeles @bodylove.sanctuary

I'd love to get to know you there...

PS. want a treat? Oh yeah baby. Head to www.savagelosangeles.com/shop and get 20% off your order using the code FIRSTTIMESAVAGE at checkout. I would dig it if you tried some of my creation, major major. Pause, breathe, and savor it all.

X AS

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If you're looking for love, this episode is for you. If you're a Maya fan like I am, this episode is for you. If you want to giggle and celebrate life, this episode is for you. So let's get going shall we?

PS. leave us a 5 star review wherever you listen to this, and if you dug it... share it! Thank you so much all.

More on Maya:

Maya Stojan was born on the 28th of June 1986 and raised in Geneva, Switzerland, which makes her fully bilingual in both French and English. Her mother is Sri Lankan and her father Czech, which explains her exotic look.

Maya moved to Los Angeles to pursue her acting career in 2008 after receiving a Bachelors degree in Fine Arts in Actor Training at the Hartt School of Theatre and Music in Connecticut.

Shortly after Maya arrived in Los Angeles, she started booking roles in both independent and feature films and also in well-known TV shows.

The Swiss actress seeks out and pursues every opportunity to further her career.

In her free time, Maya loves to do Yoga, watch movies, hit golf balls at the driving range late at night, salsa dance and is a total foodie. She also practices Transcendental Meditation every day.

Maya believes that through gratitude and hard work one can achieve all dreams!

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Equally at home in jazz music, Kate has performed in cabaret at the Metropolitan Room and (le) poisson rouge in New York, and at the Hotel Café in Los Angeles. She has recorded as a soloist for numerous film scores with music by Arturo Cardelús, David Stone Hamilton, and others; her voice was recently featured in the film “Pecado Original,” winning awards at both the Austin Film Festival and the Milan International Film Festival. Kate was also the soprano soloist for Iranian singer and setar player Hafez Nazeri’s Grammy-nominated SONY Worldwide release of “Untold” with the Rumi Symphony. Kate Bass is a composer and singer-songwriter; her debut album, “Maya,” was released in August 2012, and her first single aired on British radio in early September 2013. She released her new EP, “More”, in February 2016 and her May 2017 crowd-funded album, “Songs of the Open Road,” debuted Off-Broadway at the Triad Theater in New York City. She has performed her music live to sold out crowds across America, and has been hailed by the press as “easy to love,” “infectious,” and  “one of the best vocalists on the scene today.”  

Kate maintains a full private voice studio based out of Pasadena, California; as well as coaching many young up-and-coming singer-songwriters and musical theater performers, she has taught as a Teaching Artist in Residence for the Metropolitan Opera Guild in New York City.  She teaches master classes and workshops on voice, songwriting, and musical theater all over the world, from Classical Singer Conventions throughout the country to programs in Lebanon and Africa.  She currently teaches on vocal faculty at Pepperdine University in Malibu, California.

www.katebassmusic.com

@katebassmusic

Like this episode? Share it! And please do leave us a 5 star review wherever you listen. It'll help it get in more ears, and that's what we want. Yes we do.

Thank you so much for listening... and stay Savage.

X

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Marni Battista is the founder of Dating with Dignity and The Institute for Living Courageously. Having been married for 17 years, divorced, and successfully dated again in today’s complex social environment, and now happily married, Marni understands what it feels like to be lonely and sick of wasting time going on dates and having relationships with unavailable men that go nowhere.

Through her own journey to find love, Marni felt called to create a process to shorten the journey for other women suffering from the inability to create emotionally safe and fulfilling intimate relationships. She discovered, in fact, that creating this process was truly the mission of her soul and purpose.

Her wisdom is so good, her energy is contagious, and you will receive so many gems from this one. Give it a listen, and be sure to share the episode with your friends, these goods were meant to be shared.

PS. Have you given us a 5 star review on Itunes, or Spotify? Do us a solid and leave one will you?

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So why do we (particularly as women) struggle so much to feel good wading in these parts of ourselves? Why do we struggle to love them? Oh that's right, because the patriarchy is real, because we listen to the messages we receive from external sources, believe them... and we have collective trauma that pulls us away from from who we really are.

Ugh.

If you're nodding your head with an inner knowing that feels like relief, give this episode a listen. And if you really want to set fire to your relationship to your body and your sensuality, get your cute booty over to The BODYLOVE Course ASAP. It's a 7 day, immersive experience that will change your damn life for the better. You'll hear more about it in this episode, or you can check it out for yourself HERE

Also, if you dug this episode, please do share the goods, and consider leaving a 5 star review wherever you listen. Think of it as an act of service for your day... cause damn being of service sure does feel good.

A bit more on Kayla: Originally from Colorado, Kayla Brenda began dancing professionally at the age of 18. Since, Kayla has traveled the world over performing for national and international super stars. A regular picture in primetime Hollywood spectaculars like The Academy Awards, The Grammy's, The VMAs, the AMA's, and BET Awards, Kayla has performed with an array of artists ranging from Jason Derulo, P!nk, Trey Songz, Pitbull, and Becky G, to Prince Royce, Tom Jones, and Helene Fischer. Kayla has also landed screen time in film and television, including appearances on ABC's The Middle, Disney's Girl Meets World,  KC Undercover, Just Roll With it, and HBO's Big Little Lies. 

In addition to her performance career, Kayla is a sought after Heels instructor, and has shared her gifts of teaching worldwide. She is extremely passionate about sharing her love of dance and the art of tapping into one’s unique sensual expression through movement within her classes.

Navigating a professional career in Los Angeles, and working over ten years in the entertainment industry has given Kayla a unique vantage point to how beauty and body standards are created, and has experienced the many effects of the world of "Hollywood" firsthand. To discover her own place in this demanding industry of standards, Kayla embarked on a personal journey to reclaim her own body, image, power and sensuality.

From the revelations of this journey, Kayla created BODYLOVE with the intention of empowering women to reconnect back to the miracle that is their bodies, the unique essence that is their sensuality, and their inherent force within. BODYLOVE has become a community of warrior women that love themselves, and it is Kayla’s dream that it will inspire women worldwide to love themselves wholly, express themselves unapologetically, and show up to their lives knowing they are WORTHY.

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The bottom line is this, It is our job to dismantle white privilege. And we can not dismantle what we can not see. So our ability to understand, to hold space, and show up, let’s just say we need to do better. This episode is a doozy, and it is long, so you don’t need any more words from me, let’s get to the episode with LeoRising.

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So are you doing it? Are you having that talk, are you bringing that forward? Are you looking at yourself and your patterns? I do my part to walk my own talk, so today i brought my mother on the podcast to ask some of the important questions.

This episode is near and dear to my heart for obvious reasons. My mom’s journey has been just that, a wild beautiful and brutal journey. I am so excited for you to give it a listen, so let’s get to it, and if you have a moment, please do leave us a review on Itunes. It’ll help get this episode in other peoples ears, that, that’s a good thing.

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This gem of a human has had to recreate himself time and time again. Every time a show closed, every time a writing project was completed, he had no choice but to pick himself up, and evolve. If you’re struggling right now to grow through this time, to get your feet on the ground, and to move forward with new ideas, this episode is for you. Let’s give it a listen.

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Callee Ackland is on a mission to arm you with the knowledge and tools you need to spark positive change in your community. Raised in poverty by a single mother with a mental illness, she fled her abusive childhood by joining the US Navy as a translator. There, she was confronted by the horrors of toxic masculinity, nationalism, and America’s greed for resources over human lives, so she requested & received an honorable discharge as a conscientious objector. In her quest to live in alignment with her core values, Callee started her first business at age 23 – Bestowed Essentials – a handmade line of eco-friendly beauty & home goods that are now stocked in over 150 stores around the US & Canada.

In less than 3 years, Bestowed Essentials grew to become the largest soap manufacturing company in South Dakota. Callee hosts the popular Hippie Haven Podcast, a free weekly resource on sustainable living that reaches people in over 60 countries. She also travels the country in a self-converted campervan, hosting zero waste workshops, letter writing campaigns, trash cleanups, and speaking at events such as the World Holistic Expo, Des Moines VeganFest, and Madison VegFest. Most recently, Callee opened Hippie Haven, a zero waste store & community space in Rapid City.

Want to connect to Callee? Of course @hippiehavenshop www.hippiehavenshop.com

Want to connect with me? I would love it. @alexasilvaggio www.savagelosangeles.com

PS. Want some good karma? Oh yeah baby. Leave us a 5 star review on itunes. This makes Savage Lifecast more accessible and helps spread the good word. Thanks y’all.

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She orchestrates purposeful and transformational sensory events that unite our five sense – touch, sight, sound, smell, and taste – in meaningful harmony using some of the most beautiful elements available to us:

Music, food, and wine.

Listen to her incredible depth and wisdom on all things sensations… Now more than ever is the time to savor.

Want to savor beauty with us? Join Kala (Five Senses Tastings), and I (Savage Los Angeles) Sunday April 19th at 4pm PST for a live experience. Come to a virtual tasting that will make your senses come alive. We’d love to have you.

Want to learn more about Kala and Five Senses Tastings? www.fivesensestastings.com @fivesensestastings

Want to learn more about me? www.savagelosangeles.com @alexasilvaggio @savagelosangeles

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Want to connect to me? I’d love it.

www.savagelosangeles.com @savagelosangeles @alexasilvaggio

PS. Savage listeners, right now at www.savagelosangeles.com we are giving you 20% off. Yep. For real for real. Why? Because now more than ever is the time to pause, breathe, and savor. Also, because we love you. Aaaaand because when you purchase your goods now, we will make a donation to MedShare. A non profit that provides medical supplies to hospitals in need. Good timing right? Give us a go. Use the code SAVAGESERVICE at checkout. x

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Erica Mather is a lifelong teacher. Her life mission is to make a difference in the world, and, hopefully, in YOUR life.

Erica’s taught thousands of people, beginning at age 17. She’s taught, and designed curriculum on:

Sailing

Windsurfing

Jazz History

Music Theory

Composition

Classical and Jazz Piano Performance

In recent years, her attention turned to teaching yoga, and the many threads that spin off from this central topic. Now Erica teaches on these interests:

Forrest Yoga

Yoga Sequencing

Hands on Assists

Managing and Healing Injury

Life Planning

Body Image Positivity

She is all the rage, and has some brilliance to share with you around that body of yours and how to love it. Really, it’s true! She also has a new book coming out in April, “Your Body, Your Best Friends” which I absolutely encourage you to pick up/ pre order.

Get down with her message, and let us know what you think.

Want to connect with Erica? Of course… www.ericamather.com @erica_mather

Want to connect with me? I’d love it! @alexasilvaggio

PS. if you have a moment / want some good karma, leave us a review and share this episode with your peeps. It’ll help spread the good word. x

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John Kim is a licensed therapist who pioneered the online life coaching movement eight years ago, after going through a divorce which led to him to working with teens struggling with addiction in nonprofit. There he discovered a passion to create a dialogue about men after learning that the common thread was no one had a dad - we live a fatherless nation. He started a blog called The Angry Therapist and quickly built a devoted following of fans who loved the frank and authentic insights that he freely shared on social media. He pulled the curtain back and showed himself by practicing transparency and sharing his story, something therapists are taught NOT to do. Kim became known as an unconventional therapist who worked outside the box by seeing clients at coffee shops, on hikes, and in gyms. He quickly built a coaching team of his own and launched a sister company called JRNI, creating a new way to help people help people. He is now changing the way we change by sending daily texts to help people with their lives.

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If you want in on the magic, give this episode a listen. It will change your game, and offer you actionable tools that you can use on this journey called life. Let’s go!

Want to connect to Stevie? Duh. www.steviewright.co @stevielwright_

Want to connect to me? I’d love it. www.alexasilvaggio.com @alexasilvaggio

Also… Want some major good karma? Leave us a review wherever you listen to this thang. Let us know what you think, and if you’re down, please spread the word.

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xo Savage

PS. let’s connect www.alexasilvaggio.com www.savagelosangeles.com @alexasilvaggio @savagelosangeles

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Want to connect to Jamie? Duh, @jamie.n.rea on instagram

Want to connect to me? I’d dig it, @alexasilvaggio on instagram

PS. want some good karma? Leave SavageLifecast a review on itunes, let me know what you think, and if you love it, share it with your friends!

xo Savage

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So without further ado, let’s do this!

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If you are looking to call something into your life, if you feel stuck, if you are on a path of growth, this episode is going to light you the F up. We discuss Human Design, what the heck that is, we discuss the blocks that get in the way of us living our best lives, and we discuss the power of manifestation that each of us has… whether or not we have any knowledge of it.

So without further ado, let’s do the damn thang. Get ready for a doozy!

xo Savage

Want to connect to Ahram? @ahramarya

Want to connect to me? @alexasilvaggio

Ps. Want some good karma? Share this episode with someone who would dig it…. And, please do leave us a review on itunes so more people can get in on the goods. Thanks little savages.

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The most frightening idea he had to come to accept was that all this pain was part of a plan. The universe had taken everything from him so that he would leave behind all that was not him. And then he knew that this journey had simply been a training for his awakening.

Up to this point, training his Mind and Body had been at the center of his life. He had a design career with Nike and had pushed his limits as a runner. Then he had a realization. From this point forward, he was to dedicate himself to training his Soul.

Ahram’s higher purpose is to guide his fellow humans to transform with the potential of our higher selves. Spirituality is not a mystery. It is higher dimensional consciousness. And with that, he is dedicated to walking this path as a Spiritual Warrior to awaken your very own Art of Intuition.

Want to connect to Ahram? Duh www.ahramarya.org @humandesigntribe

Want to connect to me? I’d dig it www.alexasilvaggio.com @alexasilvaggio

Ps. Don’t forget to leave us a review on itunes :)

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In 2016, BJC auditioned for America’s Got Talent, and alas my man killed it, singing hits like Somebody to Love by Queen, and Creep by Radiohead. Needless today, airing tonight he is on America’s Got Talent CHAMPIONS, and the time is NOW to tune in, and learn a bit more about this incredible individual. It’s time to sit back relax and get INformation.

www.brianjustincrum @brianjustincrum

www.alexasilvaggio @alexasilvaggio

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What you will learn in this episode:

-Why tuning into how you feel is a powerful first step in making a change.

-Why being held accountable is actually loving.

- The truth about religion and spirituality.

- How to connect to self.

-How relationships are our greatest teachers.

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Improving the lives of individuals daily and making a difference with as many people as possible is what drives Dr. Nicki. She is actively involved in helping individuals; groups and organizations grow, understand, confront and change their deep issues and challenges. Dr. Nicki is the experienced therapist to help you move beyond your current state, into an emotionally healthy, transformed, new self that can face difficulty in a more constructive way, outside of your old patterns so that you may have the success you crave.

Joining Dr. Nicki in a seminar, session or event, you will see first-hand her genuine care, humor and intelligence. Through her insightful advice and encouragement, she assists your most positive emotional and life changes.

Dr. Nicki’s successful book series about being Stuck In The Story No More, her Television appearances, her articles, and podcasts have made her into a household name. Dr. Nicki has been seen on Keeping Up with the Kardashians, Millionaire Matchmaker, Love Handles and many other Reality Television shows where her compassion, honesty and genuine expertise shine an instant light on circumstances and offer actual change.

Want to get in touch with Dr. Nicki? Duh… @DrNickiMonti www.stucknomore.com

Tel. (818) 558-6379.

Want to get in touch with me? I’d love it. @alexasilvaggio www.alexasilvaggio.com

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"I think good leadership is about tough empathy. It's about being the arbiter between what the company needs, your vision and the people on the team."

Want to connect with Sadie? Duh. www.305fitness.com @sadiekurzban @305fitness

Want to connect with me? I’d love it. www.alexasilvaggio.com @alexasilvaggio

Oh, and don’t forget to leave us a review on itunes so we can spread the goodness. Much love INformation seekers.

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Born and raised in England, Jamie has been through it all; he survived boarding school, endured disastrous relationships, excelled as an 80’s pop drummer, hobnobbed with Royalty, you name it… he’s witnessed it all.

His own experiences have helped him to empathize and assist others with extraordinary situations.

A renowned therapist and coach, he is super clear, his purpose is to generate impact in people's lives by shifting their focus, unlocking their potential and transforming how they function in the world. Are you ready to make a shift?

What you’ll learn:

The difference between therapy and coaching

The importance of being held accountable

Why talk therapy can be no bueno.

Finding your purpose, and how that’s what we are really longing for.

What it means to be truly intimate.

Want to connect with Jamie? Duh. www.jamiegreene.com @offthecouchprogram

Want to connect with me? I’d love it. www.alexasilvaggio.com @alexasilvaggio

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Her story is remarkable, inspiring, and empathy provoking. This magical woman has been through the wringer and come out the other side with grace and something meaningful to share. You don’t want to miss it.

This episode is for you if you:

Have a body

Want to improve your health

Are living with a chronic illness (or know someone who is)

want to feel your best

What we cover in this episode:

Diet - connection - stress and cancer

How to eat for autoimmune / thyroid disorder

Supplements, what to take, and what is BS

Cancer Hacks

Daily practices for cleansing the body

Detoxing, how and when to do it.

The importance of hydration first thing in the morning

How health is WHOLEistic

Want to connect with Elissa? Duh www.elissagoodman.com @elissagoodman

Want to connect with me? I’d love it. www.alexasilvaggio.com @alexasilvaggio

PS. Don’t forget to leave us a review on itunes so other people can get proper access to this capital M Magic INformation

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What we cover in this episode:

* Resistance, what it is and how to get over it.

* Intuition, what is it, and what's blocking it.

*Daily practices to get clear and intentional.

*Books, teachers, suggestions to get your learn on.

* Purpose, what is it?

*Soul growth, what is it?

*Food and healing

*SOOOO MUCH MORE.

Give it a listen, and let us know what you think by leaving us a comment on instagram, and if you really dig, leave a review on itunes here!

About Chloe:

Chloe Elgar is an Intuitive Healer, Psychic, Holistic Nutritionist, Author & Speaker and the founder of Chloe‘s Countertop, a platform to support women and men around the world who are ready to step into their light and connect to their higher selves. Chloe's focus ranges from issues with disordered eating, body image and relationship to body- to our connection to purpose and a deeper exploration with spirit. Chloe’s universal mission is to change our relationship to pain and discomfort- and to create space for vulnerability, connection and truth.

Chloe has worked in the industry of healing for over 5 years. Chloe's mission is rooted in her connection and passion for spiritual healing, a deep connection to intuition and guiding others to not only finding but living in their divine purpose. Her work has taken her around the world, living and working in Dubai, Vancouver, London and Seattle. No matter where she is the thread that remains is that we are all connected through our vulnerable stories of truth of wanting to love and be loved.

Want to connect to Chloe? Duh. www.chloescountertop.com @chloescountertop

Want to connect to me? I'd love it. www.alexasilvaggio.com @alexasilvaggio

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What we discuss:

* How presence is imperative to creating love

* Flow states, and how to get there

* The truth about our evolutionary drives, vs.  what we want (aka reactivity)

* Why we are so disconnected, and how to reconnect

* When the time is right for creating the love

* Mr. /Miss "Right" Vs. Mr./Miss "Right Now"

* What are the blocks to LOVE and how we can get through it

SO SO SO MUCH MORE!

A bit about Mark:

Ever wanted to get to know who you really are? Mark Groves facilitates that meeting. Connecting you with you, so you can GET ROOTED, GO DEEP, BREAK THROUGH, and ultimately connect better with others.

Mark is a Human Connection Specialist – an emotional translator, writer, speaker and coach. His clients range from businesses and leaders, to couples and individuals. Helping each person understand their emotional matrix by mastering themselves through their words, finding out what they really want, offering the tools to achieve those things.

Want to connect with Mark?  Duh. www.markgroves.tv @createthelove

Want to connect to me? I'd dig it.  www.alexasilvaggio.com @alexasilvaggio @LGInformation

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*Get to know vegetarian- vegan- paleo diets, and how to find what works for you!

*How getting off track, is indeed perfect whole and complete. It all unfolds as it should.

*Why yoga is more than just a physical practice.

*Food allergies, and how to find if you suffer from them.

*Books and tips to get you feeling fly, pronto.

*Opening a on purpose business.

*Turning passion into reality.

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We talk about recommended daily practices, mediation, growth, relationships, spirituality, gratitude and so much more.  This is a juiiiiicccccyyyy episode that I so enjoyed being a part of, and I know you'll get a lot out of it as well.  So sit back, relax, and let's get INformation!

As always feel free to leave a review on itunes.com to help spread the good word people.  Karma is no joke, let me tell you it'll be coming back your way in no time!

Want to connect with Ryan?  (Duh)

www.wakingupwithryan.com @wakingupwithryan

Want to connect with me?  (I'd love it babe)

www.alexasilvaggio.com @alexasilvaggio

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Basically if you want to feel good, if you want to giggle and grow in the process, this episode is for you!

If we are unable to love ourselves, how can we possibly love anyone or anything else to the fullest potential of the human experience? Radical Self Love, developed by this powerful creature, is the journey of discovering and understanding the root and true essence of love. It is the process of learning to love yourself in the most on purpose way.

A trip to Kelsey Grant land is a most expressive adventure full of sparkles, rainbows, unicorns and some serious heart blasting, paradigm shifting, information and experiences. She doesn’t take life too seriously and encourages all  peeps to lighten up a little and enjoy this ride called life. There is a time to be serious and a time to play. Most of us are really good at being serious and need a little inspiration and reminder of what it means to play in these adult bodies, rock out a life on purpose and vibe in bliss as often as we possibly can.

Kelsey has a BA in Sociology, Gender and Sexuality. Has rocked extensive personal development and coaching training through Landmark Education, a current student of A Course in Miracles, an intuitive healer, has trained and completed courses with leaders such as Bob Proctor, Mary Morrissey, Abraham Hicks, Gabby Bernstein, Kyle Cease, Doreen Virtue, Brad Morris, Caroline Myss, Byron Katie, Wayne Dyer and countless others. For the past 6 years she has been writing, leading and facilitating women’s sacred circles, Goddess Workshops and Sacred Feminine Courses. She loves learning and sharing ancient wisdom with those who are open to the message.

So it's time, let's sit back relax and get INformation... 

Want to connect with Kelsey? (duh) www.kelseygrant.com @radicalselflove

Want to connect with me? (I hope so) www.alexasilvaggio.com @alexasilvaggio

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Erica Mather is a lifelong teacher.  Her life mission is to make a difference in the world, and, hopefully, in YOUR life.

Erica’s taught thousands of people, beginning at age 17.  She’s taught, and designed curriculum on:

• Sailing
• Windsurfing
• Jazz History
• Music Theory
• Composition
• Classical and Jazz Piano Performance

In recent years, her attention turned to teaching yoga, and the many threads that spin off from this central topic.  Now Erica teaches on these interests:

• Forrest Yoga
• Yoga Sequencing
• Hands on Assists
• Managing and Healing Injury
• Life Planning
• Body Image Positivity

In 2009 Ana Forrest invited Erica to become part of an elite circle of teachers, The Guardians, senior teachers who are entrusted with passing along the Forrest legacy.

Want to connect to Erica? (duh)

www.ericamather.com @ericamather

Want to connect to me? (yes please)

www.alexasilvaggio.com @alexasilvaggio

Ps.  Come closer, want to help a sister out, spread some radical wisdom, and make someone's day?  Sounds dreamy to me.  Then please head on over to itunes and leave us a review.  Why?  Because that makes it possible for more people to connect to these truths, more people to hear about this podcast in general.  So go on, it only takes a minutes, and by the way, I do give a shout out on the podcast for great reviews, and maybe even will send you a treat. So yeah, do yourself (and me) a solid and leave a review NOW! :)

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Dr. Cat Meyer is a Licensed Marriage and Family therapist #88224 with her doctorate in the same field. Her research focuses on marriages in which one partner identifies in the Kink or BDSM community and the other does not. She is currently fulfilling requirements to become AASECT-certified sex therapist and has completed over 120 hours of training in issues and topics related to sexuality, sexual/gender identity.  She is also trained with the Eye Movement Desensitization and Reprocessing Therapy (EMDR) for trauma. In 2007 received her Yoga Alliance Certification for instructing yoga and has been teaching ever since.  She also holds a teaching certification for Shaktipat meditation from the Self-Awareness Institute and am certified with level two reiki energy work. As a result, she approaches mental health from a holistic viewpoint, recognizing the strong link between body, mind, and spirit.

Want to connect with Dr. Cat?

@sexloveyoga www.catmeyer.com

Want to connect with me?

@alexasilvaggio www.alexasilvaggio.com

Thank you so much for tuning in. Please do leave a review on itunes for a chance to  be the review of the week, and feel free to share with your friends if you dig what you hear!

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About Megan Bruneau

Megan Bruneau is a psychotherapist and wellness coach who specializes in helping people change their relationships to themselves. Her work has been featured in Forbes, The Huffington Post, MindBodyGreen, Thought Catalog, Bustle, Psych Central, Psychology Today, The List, Verily Magazine, Brit + Co, Gaia, Entrepreneur, Elephant Journal, The Aloha Way, and more. Her articles have amassed more that 15 million views.

Megan is also the host of The Failure Factor, a podcast that gathers “failure” stories from successful entrepreneurs. Each episode explores what the entrepreneur learned, how they maintained resilience, and why “failure” was formative to their career development.

She offers in-person, video, and telephone consulting. Please email her at megan@meganbruneau.com to inquire further.

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@alexasilvaggio

alexasilvaggio.com

awake.yoga

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Sarah Montana is a writer, editor, and branded content producer. She has ghost written book proposals for several celebrity experts, some of which have been sold to publishers for six figures. She creates and shapes content for authors and business owners, including ebooks, articles, blog posts, memoirs, websites, and marketing copy. She is also a playwright and creates her own original content. Her most recent play, The Girl, The Ghosts, and the Minotaur was selected for a staged reading at Life Jacket Theater Company’s Proof of Concept Reading Series in New York City.

Want to get in touch with her?  @sarahmontana 

Want to get in touch with me?  @Alexasilvaggio 

Did you dig it?  Awesome, me too...  Leave a review on iTunes today and go ahead and share this magic.  The world needs this INformation.  

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To Jen, embodying one's body is key in healing, and she will preach it like no other... along with offering tools to feel good, what her personal practices are, and what you can do to create your own health.   

This is indeed epic, you don't want to miss it.  Sit back relax, and let's get INformation.  

Want to connect with Jen Esquer? (duh) @docjenfit

Want to connect with me?  (I hope so!) @alexasilvaggio 

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Why? Because our body is the only place we have to live permanently.  We came on to this planet with this body, and it will stay with us until we depart.  So let's cultivate a more loving relationship to it right now, shall we?  I've got you, I have tools for you, it starts now, so let's get INformation! 

xo Alexa 

@alexasilvaggio

alexasilvaggio.com 

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@iamjohnduff 

@alexasilvaggio

alexasilvaggio.com

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Jessie is an actor & filmmaker and yoga teacher from NYC now based in LA. She is also the star and co-creator of OM CITY the critically acclaimed online series about bringing the humans of New York OM.  Jessie has been teaching yoga since 2008. Once on the track to become a professional dancer with the Washington School of Ballet she discovered the practice of yoga while attending an International Theatre Workshop in Amsterdam.

After graduating from NYU Tisch Jessie received her original Registered Yoga Teacher’s (RYT) certification from Yoga To The People in 2008 and has since studied extensively with her mentor Elena Brower including assisting her advanced training at Virayoga. 

Jessie continues her passion for studentship, studying with her teachers Elena Brower, Nikki Costello (Kula), Amy Matthews (The Breathing Project) & Abbie Galvin (Katonah Yoga). Jessie has mentored new teachers in Yoga Vida NYC's ongoing Teacher Training Program and she's trained extensively in therapeutics, kinesiology and energy work, receiving her Reiki Certification in level I & II from renowned coach and healer Brenda Villa.

Jessie's creative classes combine the fluid sequencing of a vigorous Vinyasa practice with clear, artful alignment. She is co founder of Awaken.Yoga an online yoga platform bringing accessible and affordable yoga and meditation classes to people around the world. Jessie also teaches in LA including Love. A Yoga Space  (Venice), Surya Yoga (Venice) & Yogala (Echo Park) as well as private sessions, corporate classes, workshops and retreats.

She encourages a playful approach to exploring the body and mind, and balancing energy and effort with a sense of lightness and curiosity. Her classes are designed to spark your imagination and enhance your joy!

www.JessieBarryoga.com  @jessiebarryoga

alexasilvaggio.com @alexasilvaggio 

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@strappedmfg - @jordan_wiseley

alexasilvaggio.com @alexasilvaggio 

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