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		<title>Overlevelsesguiden</title>
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		<copyright>Mainstream AS 2021</copyright>
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		<itunes:summary><![CDATA[<p>Velkommen til overlevelsesguiden!</p><p>En podcast som handler om hvordan vi kommer oss gjennom de vanskelige tidene i livet. Målet og håpet med denne er at alle skal kunne kjenne seg igjen i minst èn episode, og at de som har egne problemer kan finne tilhørighet i denne podcasten.</p><p>Produsert av&nbsp;<a href="https://mainstream.as/" rel="noopener noreferrer" target="_blank">Mainstream</a>&nbsp;//&nbsp;<a href="https://www.instagram.com/mainstream.as/" rel="noopener noreferrer" target="_blank">Instagram</a>&nbsp;//&nbsp;<a href="https://www.facebook.com/mainstream.as/" rel="noopener noreferrer" target="_blank">Facebook</a>&nbsp;</p><p><a href="https://www.mainstream.as/sos" rel="noopener noreferrer" target="_blank">https://www.mainstream.as/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Velkommen til overlevelsesguiden!</p><p>En podcast som handler om hvordan vi kommer oss gjennom de vanskelige tidene i livet. Målet og håpet med denne er at alle skal kunne kjenne seg igjen i minst èn episode, og at de som har egne problemer kan finne tilhørighet i denne podcasten.</p><p>Produsert av&nbsp;<a href="https://mainstream.as/" rel="noopener noreferrer" target="_blank">Mainstream</a>&nbsp;//&nbsp;<a href="https://www.instagram.com/mainstream.as/" rel="noopener noreferrer" target="_blank">Instagram</a>&nbsp;//&nbsp;<a href="https://www.facebook.com/mainstream.as/" rel="noopener noreferrer" target="_blank">Facebook</a>&nbsp;</p><p><a href="https://www.mainstream.as/sos" rel="noopener noreferrer" target="_blank">https://www.mainstream.as/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>Ep. #02 - Jonis Josef om å kjempe seg til toppen</title>
			<itunes:title>Ep. #02 - Jonis Josef om å kjempe seg til toppen</itunes:title>
			<pubDate>Tue, 15 Sep 2020 11:30:25 GMT</pubDate>
			<itunes:duration>37:31</itunes:duration>
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			<description><![CDATA[<p>Jonis Josef er kjent som en moromann som elsker å stå på scenen, og vi har sett ham både å stand-up scenen og i "Kongen av Gulset" på NRK. I denne episoden av Overlevelsesguiden forteller han om å komme fra Skien til storbyen Oslo, å overvinne depresjon og tunge tanker, tiden som hjemløs i Oslo og hvordan han har kommet seg til toppen på tross av dette.</p><p>Produsert av&nbsp;<a href="https://www.mainstream.as/" rel="noopener noreferrer" target="_blank">Mainstream AS</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Jonis Josef er kjent som en moromann som elsker å stå på scenen, og vi har sett ham både å stand-up scenen og i "Kongen av Gulset" på NRK. I denne episoden av Overlevelsesguiden forteller han om å komme fra Skien til storbyen Oslo, å overvinne depresjon og tunge tanker, tiden som hjemløs i Oslo og hvordan han har kommet seg til toppen på tross av dette.</p><p>Produsert av&nbsp;<a href="https://www.mainstream.as/" rel="noopener noreferrer" target="_blank">Mainstream AS</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ep. #01 - BONUS (m/ John Christian Elden)</title>
			<itunes:title>Ep. #01 - BONUS (m/ John Christian Elden)</itunes:title>
			<pubDate>Wed, 26 Aug 2020 03:28:27 GMT</pubDate>
			<itunes:duration>9:33</itunes:duration>
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			<itunes:episodeType>bonus</itunes:episodeType>
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			<description><![CDATA[<p>I en kort oppfølging til episode 1, forteller advokat John Christian Elden litt om hva man bør gjøre etter et overgrep, hva som skjer når man anmelder dette, og hva han tenker om forslaget om en samtykkelov.</p><p>Produsert av&nbsp;<a href="https://www.mainstream.as/" rel="noopener noreferrer" target="_blank">Mainstream AS</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I en kort oppfølging til episode 1, forteller advokat John Christian Elden litt om hva man bør gjøre etter et overgrep, hva som skjer når man anmelder dette, og hva han tenker om forslaget om en samtykkelov.</p><p>Produsert av&nbsp;<a href="https://www.mainstream.as/" rel="noopener noreferrer" target="_blank">Mainstream AS</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ep. #01 - Min historie</title>
			<itunes:title>Ep. #01 - Min historie</itunes:title>
			<pubDate>Wed, 26 Aug 2020 02:00:31 GMT</pubDate>
			<itunes:duration>19:40</itunes:duration>
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			<description><![CDATA[<p>I november 2019 falt verden slik Victoria Mathiassen kjente den i grus. I denne episoden forteller hun sin historie, med et håp om at ande som er i tilsvarende situasjoner skal kunne føle seg litt mindre alene, og vite at det finnes håp.</p><p>Produsert av <a href="https://www.mainstream.as/" rel="noopener noreferrer" target="_blank">Mainstream AS</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I november 2019 falt verden slik Victoria Mathiassen kjente den i grus. I denne episoden forteller hun sin historie, med et håp om at ande som er i tilsvarende situasjoner skal kunne føle seg litt mindre alene, og vite at det finnes håp.</p><p>Produsert av <a href="https://www.mainstream.as/" rel="noopener noreferrer" target="_blank">Mainstream AS</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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