During this episode I chat to Laura Shah, a BEAT ambassador who shares her experiences. Laura struggled with anorexia and had an suicide attempt at a young age which was then followed by the suicide of her mothers partner the next day. She shares how she navigated the chaos at that point, how her eating disorder was her only way of controlling it and how it impacted her late teens and early 20s.

Laura talks about the impact of someone stepping up and helping her and accepting that help as well as her experience of therapy as an adolescent and an adult.

She shares her greatest realisation and a bit about the work she does with BEAT - her dog Jess also makes her debut podcast appearance when she crashes our interview.

I really loved speaking to Laura and the way that she is so open, honest and real. It’s been such a pleasure to have her on the podcast and I can’t wait to see what she does next. Thank you Laura

If you’re struggling with any of the topics that we chat about today below are some helpful links:

https://www.beateatingdisorders.org.uk

https://www.samaritans.org

If you’re listening to this and feel like there’s a part of you that wants to come on and have a chat with me for the podcast just pop me a DM on Instagram @emjandrew or @tribetalkpodcast email me at hello@healthybalancewithemily.com or via my website www.healthybalancewithemily.com

Support this show http://supporter.acast.com/tribetalk.

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We talk about what an eating disorder looks like and how they’re diagnosed. We also discuss the BBC Documentary that you may recognise Omara from Freddie Flintoff: Living with Bulimia, my reaction to it as someone who lived with bulimia for a long time, Omara’s thoughts on it as well as why this programme was so important despite some of the backlash online.

We also talk about the prevalence of disordered eating in wider society including in the fitness industry where “cheat days” and fasting are encouraged in men and women. The barriers to seeking help for those from ethnic minorities as well as some of the recent inquests into the services and why it is something to be welcomed as it will help the NHS to get more investment into eating disorder services.

Over the last year we’ve all had to adapt in many ways and treatment has also had to do so too In order to keep up with the demand that covid has put on us; feelings of food scarcity, pressures and relapsing due to lack of control and emotional upheaval. We talk about what you can do if you’re concerned about your own mental health or eating patterns and how you can support others who you are starting to worry about.

You can find Dr Omara on Instagram @dr_omara_naseem

https://www.instagram.com/dr_omara_naseem/

and via her website https://omaranaseem.com

The BBC Documentary we discussed; Freddie Flintoff: Living with Bulimia is still available on the iPlayer:

https://www.bbc.co.uk/programmes/m000n1xx

Don't forget to subscribe to TRIBE TALK to get the latest episodes. Please take a moment if you've enjoyed this chat to rate and review it - it really means the world!

You can follow me @emjandrew

https://www.instagram.com/emjandrew/ on instagram

https://twitter.com/emjandrew on twitter

https://www.facebook.com/healthybalancewithemily/ website

Below are some helpful links you may be interested in:

Supporting someone with an eating disorder: https://www.beateatingdisorders.org.uk/supporting-someone

Do I have an eating disorder: https://www.beateatingdisorders.org.uk/types/do-i-have-an-eating-disorder

Support services: https://www.beateatingdisorders.org.uk/support-services

You can also contact Omara or myself for support anytime - whichever route you go down it's important to know that you are not alone and there will always be someone who will listen.

If you want to read about my own experience you can buy my book Stardust: Life, Love, Laughter and Everything After a Mental Illness on Amazon which is published under my maiden name Emily Sullivan.

https://www.amazon.co.uk/dp/1982987499/ref=cm_sw_em_r_mt_dp_U_roNJDbDMD4SWZ

Support this show http://supporter.acast.com/tribetalk.

Hosted on Acast. See acast.com/privacy for more information.

If you’re listening to this and feel like there’s a part of you that wants to come on and have a chat with me for the podcast just pop me a DM on Instagram @emjandrew or @tribetalkpodcast or email me at hello@healthybalancewithemily.com 

This week I am so happy to bring Charlie on the podcast. Charlie is an incredible 21 year old who has faced many challenges throughout his life and shares them through his writing for Arthur’s place. Arthur’s Place is an online magazine and social network for young adults with arthritis. I’ll add some links in the show notes if you want to find out more and read Charlie’s articles. We chat about living with a chronic illness and the Charlie shares how he has found that others have had more understanding of people in his situation due to the Coronavirus pandemic and the subsequent lockdowns. He shares the best advice he's received as well as the things that helps him when he's having a difficult day.

I'm so looking forward to bringing more stories like this to the podcast!

Don't forget to subscribe to keep up to date with the episodes and I'd love it if you could leave a review so that more people can find TRIBE TALK.

Some of Charlies Articles:

https://arthursplace.co.uk/charlies-cut/

To find out more about Arthurs Place:

https://arthursplace.co.uk

Support this show http://supporter.acast.com/tribetalk.

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I absolutely loved this chat with James, we totally connected and had such a great conversation that was funny at parts but also goes deep.

We talk about what spurred James to start his page @thehonestbloke and why he cares so much about mens mental health.

In todays episode we’ll discuss what depression is, relationships, the similarities and differences between men and women, the worst stuff we’ve seen on a WhatsApp group chat as well as a frank conversation about suicide.

If you’re a guy you can join The Honest Bloke’s Society on Facebook:

https://www.facebook.com/groups/309179787039730

You can follow James 

https://www.instagram.com/thehonestbloke on instagram

https://www.facebook.com/thehonestbloke on Facebook

https://www.thehonestbloke.co/?fbclid=IwAR2QIhkFMAp8YLuLokPEbL0wsggRamz-XuMTUlkv-QZ-zB_4uZGbyAyAwtE website

Don't forget to subscribe to TRIBE TALK to get the latest episodes. Please take a moment if you've enjoyed this chat to rate and review it - it really means the world!

You can follow me

https://www.instagram.com/emjandrew/ on instagram

https://twitter.com/emjandrew on twitter

https://www.facebook.com/healthybalancewithemily/ website

If you’ve been affected by any of the topics in this conversation please feel free to reach out to myself, James or use the links below:

https://www.samaritans.org

http://www.sane.org.uk/what_we_do/support/helpline

https://www.themix.org.uk/get-support/speak-to-our-team/email-us

https://www.thecalmzone.net

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The book encourages the reader to feel more alive by putting themselves into strange and uncomfortable situations which Ben himself has tried and tested as a way to overcome his own anxiety.

These challenges range from long term achievements to everyday tasks and we discuss Ben's own experience of anxiety as well as the different challenges he has gone through all in the name of this project.

Ben is down to earth, friendly and so calming to chat to- this is definitely one to listen to if you yourself suffer with anxiety.

You can find Ben online:

Website: https://www.benaldridge.com

Instagram: https://www.instagram.com/dothingsthatchallengeyou/

Twitter: https://twitter.com/iambenaldridge

Support this show http://supporter.acast.com/tribetalk.

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I've had the pleasure of having some incredible guests on the podcast and this season I'm going to be mixing it up! Not only will I be having the usual experts and influential people I am also going to be featuring people who may not have a big following, or a business to promote but who have a story to tell.

So if you want to share your life story, some advice or your experience with mental health or addiction then get in touch with me on instagram @emjandrew via DM!

Be part of the TRIBE and follow the podcast on instagram @tribetalkpodcast

Subscribe and rate and review! You can really make a huge difference!

Support this show http://supporter.acast.com/tribetalk.

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You may recognise him from season 2 of Channel 4s ‘SAS Who Dares Wins’ but believe me, you’ll remember him for a lot more than that once you’ve listened to this weeks’ podcast.

Steven had a hard childhood and grew up carrying a lot of trauma with him, from a young age he started to take drugs and drink which then led to addiction. He joined the army in his late teens which he believed was the answer to his problems; it provided him with a routine, hard training to complete, a sense of camaraderie and most importantly, a feeling of ‘belonging’ in a family of sorts. However, after he had completed his training and things got quiet he turned to gambling, a £3 bet tuned into thousands of pounds worth of debt and an administrative discharge from the only sense of security that he had found. Within a few months Steven was back on drugs, gambling worse than ever and ended up in prison.

We chat about Steven’s life, his motivation for change and one of the biggest things that helped him on his way to recovery; running. He recently embarked on an extreme endurance challenge; running the width of Africa - seriously! I’m not making it up! Listen to what he has to say about running 35 miles or more a day, how COVID-19 got in the way and also what animal he’d most likely to get eaten by all for a worthy cause!

Steven is now the founder of Challenge Child Poverty, a charity that helps children who are experiencing the devastating realities of poverty. Following a volunteering trip to Uganda in the first few years of his own recovery, he was shocked to witness extreme levels of child poverty. He felt compelled to do something to make a difference, and using his love of running, created a charity which combines sporting challenges and targeted fundraising.

This is a conversation not to miss, Steven is positive, inspiring and a general legend.

Find out more about Challenge Child Poverty on their website - get involved by joining in with their fundraising efforts or just donate to support a brilliant cause.

Follow Steven on Instagram & Twitter

Follow me on Instagram and Twitter @emjandrew . Follow the podcast on Instagram @tribetalkpodcast and Twitter and don’t forget to subscribe, rate and review TRIBE TALK wherever you get your podcasts!

Support this show http://supporter.acast.com/tribetalk.

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We talk about how Jack went from modelling to coaching and the companies that he created in between. What he has learnt from hard work, determination and a lot of self development.

Lockdown has caused us all to pause. Some of us have woken up and found that our businesses have disappeared overnight, our source of income dried up or our jobs are now uncertain. We talk about the tools that can help you to feel safe and structured in an uncertain world and see this pandemic as an opportunity, and one that we can make the most of.

How can we see what this pandemic has given us instead of what it has taken away?

Did you start off with good intentions and now feel like your motivation is lacking?

Are you getting in your own way?

Jack’s here on TRIBE TALK to answer all of the above.

Jack runs IG lives and talks to people about a whole range of topics from mindset to business to mental health and more. Make sure to follow him on Instagram @jackwrevell or head to his Website

Follow me on Instagram and Twitter @emjandrew . Follow the podcast on Instagram @tribetalkpodcast and Twitter and don’t forget to subscribe, rate and review TRIBE TALK wherever you get your podcasts!

I’m also giving my membership to you completely FREE - get over 100 Pilates videos with even more to come right from the comfort of your own home. Head to my website to find out more!

You can also find out more about Kevin Kelly’s 1000 true fans here:

https://www.youtube.com/watch?v=FZ4u8IK_McQ

https://kk.org/thetechnium/1000-true-fans/

https://www.amazon.co.uk/1000-True-Fans-Kellys-Simple-ebook/dp/B01N9P9O4G

Find out about more about the Enneagram Test here:

https://www.truity.com/test/enneagram-personality-test

https://www.enneagraminstitute.com

Support this show http://supporter.acast.com/tribetalk.

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We catch up on each others lockdown experiences, discuss eating more and doing less and chat about sobriety.

We discuss the stupid stuff we did that made us think that drinking wasn’t good for us, blackouts, painful moments that made us decide to give up the booze, how we approached it, what we think about the word ‘alcoholic’, what has helped us over our own journeys.

I think we both shared a lot more about our experiences with alcohol than we thought we might but it was SUCH an incredibly honest, safe and soulful conversation. I am so grateful to Liz for opening up and allowing me to open up too. I think this chat is going to be really helpful to those who struggle with their relationship with food, alcohol or may have just been drinking more than they’d like in lockdown.

You can find Liz on Twitter @ElizabethMorri_ and instagram @elizabethmorris___

Follow me on Instagram and Twitter @emjandrew . Follow the podcast on Instagram @tribetalkpodcast and Twitter and don’t forget to subscribe, rate and review TRIBE TALK wherever you get your podcasts!

Support this show http://supporter.acast.com/tribetalk.

Hosted on Acast. See acast.com/privacy for more information.

We talk about the realities of isolation and our views on the Coronavirus outbreak and what it is doing for the world. We discuss how we can connect and become a source of positivity online and be there to help others. We chat about his experience of being cut off from the world in The Circle and only being able to communicate with a select few who were also in the same position. This is such a wonderful chat and listening to Tim talk is so soothing - you’ll also get some great tips on how to survive quarantine!

I left this conversation with Tim absolutely buzzing and feeling so inspired. I love the way that Tim talks about the world and his outlook, he is so joyous it’s infectious.

You can find Tim on Youtube here: https://www.youtube.com/user/zontulfilmsltd/videos and over on Instagram @professor _ Tim _ Wilson

Follow me on Instagram and Twitter @emjandrew . Follow the podcast on Instagram @tribetalkpodcast and Twitter and don’t forget to subscribe, rate and review TRIBE TALK wherever you get your podcasts!

Support this show http://supporter.acast.com/tribetalk.

Hosted on Acast. See acast.com/privacy for more information.

We talk about being in the creative industry, acting, singing and dip a little into diversity and equality in the performing arts world.

We share how we feel about our own outer confidence and self confidence, validation in the nature of acting, singing and performing, the highs and the lows and the moments where those around us started to gently suggest that we ‘get a proper job’.

There is so much that I love about Kush and what he does, as someone who previously pursued an acting career it was really refreshing, if not slightly nostalgic, to talk about something that I am so passionate about and something that completely lights him up.

It also gave me the opportunity to bring back the games! The premier of KUSH THE TEMPO is here - join in and see if you can get it before Kush?!

Find Kush on instagram and Twitter @kushting

Listen to his incredible stuff on Spotify - https://open.spotify.com/artist/3VP9UNwEr1CtudkjirEU9s?si=Rh_Qleq4R56LyvTeM8RJLg

Follow me on Instagram and Twitter @emjandrew . Follow the podcast on Instagram @tribetalkpodcast and Twitter and don’t forget to subscribe, rate and review TRIBE TALK wherever you get your podcasts!

Support this show http://supporter.acast.com/tribetalk.

Hosted on Acast. See acast.com/privacy for more information.

We talk about how Julia transformed herself from PT to holistic transformation coach after seeing that just telling people what exercises to do wasn’t enough. We talk about what Holistic health is, how Julia works, what burn out is and why it happens to us, the different childhood attachment styles and how burn out appears in each and we also talk about how we can avoid getting burnt out in the first place.

I really enjoyed talking to Julia about these topics, I found it really interesting and left the conversation really feeling like I learnt something I hadn’t ever really thought of before - plus, we chat about Robots. I also learnt that I don’t want to get to stage 4 of burn out!!

I think you’ll really enjoy this one!

Julia is also offering the first 15 people to get in touch after this podcast a free consultation with her. You can contact her about it by filling out the contact form on her website. https://www.alivewithpossibility.coach

Follow me on Instagram and Twitter @emjandrew . Follow the podcast on Instagram and Twitter and don’t forget to subscribe, rate and review TRIBE TALK wherever you get your podcasts!

Support this show http://supporter.acast.com/tribetalk.

Hosted on Acast. See acast.com/privacy for more information.

Megan is a confidence and mindset coach who is originally from Cape Town and now based London. Join us as we chat about the things that guided her into the work that she does and what her life is like helping other women to become more confident, happier individuals.

We talk about living, and dating, in London. Love and loss. Building a business, imposter syndrome, helping others and life in general.

You can find Megan on instagram facebook and at her website

Follow me on Instagram and Twitter @emjandrew . Follow the podcast on Instagram and Twitter and don’t forget to subscribe, rate and review TRIBE TALK wherever you get your podcasts!

Support this show http://supporter.acast.com/tribetalk.

Hosted on Acast. See acast.com/privacy for more information.

We chat about Hope’s experience with anorexia and how her treatment during a relapse inspired her to dedicate her life to change. She works to spread her story throughout the UK and raise awareness of eating disorders and the importance that mental health holds. She is currently campaigning to #dumpthescales by encouraging the way that eating disorders are diagnosed to be less focused on weight and instead take into account the many other life altering symptoms. Join us to find out more about the petition, find out about Hopes book and also listen to our thoughts on weight and what we think about whether we should weigh ourselves and what it means.

Apologies in advance for the odd noises in the background at times - my 10 month old puppy was feeling particularly mischievous!

You can sign the petition here: https://www.change.org/p/eating-disorders-are-not-just-about-weight-dumpthescales

Don’t forget to subscribe to TRIBE TALK for the latest episodes. Follow on on IG and Twitter: @emjandrew and @tribetalkpodcast

Follow Hope on IG and Twitter: @HopeVirgo find out more on her website: http://www.hopevirgo.com/

Buy Stand Tall Little Girl on Amazon : https://www.amazon.co.uk/Stand-Tall-Little-Girl-Inspirational/dp/1911246151/ref=sr_1_1?ie=UTF8&qid=1500803622&sr=8-1&keywords=stand+tall+little+girl

And to read my story; Stardust - Life, Love, Laughter and Everything After a Mental Illness head to Amazon - https://www.amazon.co.uk/dp/B07D94GJJB/ref=cm_sw_em_r_mt_dp_U_59Z-DbGYFM134

Support this show http://supporter.acast.com/tribetalk.

Hosted on Acast. See acast.com/privacy for more information.

We talk all about how The Big Retreat came to be and what inspired Amber and Diana to spread the passion that they have for retreat style festivals. What goes into running your own festival and how for the first year they did everything from teaching classes to litter picking and toilet duties.

Find out what you can expect from the Big Retreat this year, who’s headlining and who you can look forward to hearing from.

For 2020 - see their line up at their website - Mr Motivator, Dirty Vegan, Comedy from Scummy Mummies and Dr Ahmed, Sean Fletcher (ITV & Countryfile, Mental Health Matters) Matt Johnson (Mind Charity) and so many more wonderful folk.

Tickets - Weekend Adult Tickets are £179.00 (with an Early Bird Saving of £20) . Camping £20 per pitch. Luxury Glamping available from Belle Hotel (with a recharge reception area for mobile phones recharge!) . They have sold out of Campervan Spaces and only have 30 Family tickets left.

Weekend tickets include access to over 90% of the activities - yoga classes, fitness, cookery demos, Talks, comedy, live music. Extras will include Hot Tub sessions, Massage, Aerial Yoga and other eclectic events.

Follow The Big Retreat on Instagram @thebigretreatwales

Keep up to date with TRIBE TALK by subscribing to the podcast - give us a 5 star review so that even more people can join the tribe!

Follow on all the socials! Instagram @emjandrew @tribetalkpodcast & Twitter @emjandrew @_ TRIBETALK _

Support this show http://supporter.acast.com/tribetalk.

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She has a wealth of Instagram followers and often shares her thoughts on life on her blog at mothers always right.com

Join me as I chat with Molly about some of the amazing work she has done so far as well as body acceptance, hang ups and freeing ourselves from diets and diet culture. This was such an uplifting chat and I am so excited to share this with you!

Keep up to date with TRIBE TALK by subscribing to the podcast - give us a 5 star review so that even more people can join the tribe!

Follow on all the socials! Instagram @emjandrew @tribetalkpodcast & Twitter @emjandrew @_ TRIBETALK _

Follow Molly on Instagram and Twitter @mollyjforbes

Read Mollys blogs and find out more about her podcast on her website: http://www.mothersalwaysright.com

Find out about the #FreeFromDiets campaign here: https://www.freefromdiets.org and sign the petition to ban ads for slimming clubs and weight loss products around children here: http://chng.it/2bSwVX4v

Support this show http://supporter.acast.com/tribetalk.

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I can relate to Laura in so many ways, through my own almost decade long battle with an eating disorder and depression, despite this I’ve never really delved into this as a subject on the podcast so with the festive period on the doorstep I think it’s a great opportunity for Laura and I to get raw and real on how to cope with Christmas if you are struggling with an disordered eating, an unhealthy relationship with food and your body or an eating disorder.

We’ll be answering some of the big questions that come up around this time of year and give our advice on how to cope with food and feelings over Christmas.

From how to deal with relatives that you haven’t seen in a long time, coping with comments such as “you look well” and navigating food in all its forms.

Don’t forget to reach out if you’re struggling this year, or at any time of the year. No matter what you’re going through there is always someone who will listen.

You can find me on IG and Twitter: @emjandrew and to read my story; Stardust - Life, Love, Laughter and Everything After a Mental Illness head to Amazon - https://www.amazon.co.uk/dp/B07D94GJJB/ref=cm_sw_em_r_mt_dp_U_59Z-DbGYFM134

Follow Laura on IG @phelanwelll Twitter @phelanwell and head to her website to find support and keep up to date with any upcoming programmes; http://www.phelanwell.com

Subscribe to TRIBE TALK to stay updated with new episodes and if you’d like to give me a little Christmas gift why not rate 5 stars or leave a review!

Support this show http://supporter.acast.com/tribetalk.

Hosted on Acast. See acast.com/privacy for more information.

If you want to hear more from Liz and I and you have a topic that you’d like to see featured then send us a DM or email hello@healthybalancewithemily.com

We also want to hear about your stories, whether they be related to this podcast or something that you just want to get off your chest!

Make sure to subscribe to TRIBE TALK and while you’re there why not give me an early Christmas present with 5 beautiful stars and a review?

Find me on IG and Twitter @emjandrew - follow the podcast @tribetalkpodcast

You can find Liz on Twitter @ElizabethMorri_ and instagram @elizabethmorris___

Support this show http://supporter.acast.com/tribetalk.

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In this two part episode we’ll be talking about friendship - all the ins and outs! This week we’re going to be covering the difference between friends and mates, what happens when you blur the lines between friendship and more than friends, fickle friends, friendship breakups and our experiences of when friends really show their true colours (whether good or bad).

So grab a cup of tea or a hot chocolate and settle in to have a giggle, feels some feels and perhaps think about things in a different way.

Next week we’ll be back and continuing the conversation so make sure to subscribe to TRIBE TALK and while you’re there why not give me an early Christmas present with 5 beautiful stars and a review?

Find me on IG and Twitter @emjandrew - follow the podcast @tribetalkpodcast

You can find Liz on Twitter @ElizabethMorri_ and instagram @elizabethmorris___

See you next week!

Support this show http://supporter.acast.com/tribetalk.

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Sam grew up in London and found himself in a local gang, selling weed in school to try to make some money, at the beginning of his twenties he ended up in prison for drug related charges. We chat about what made Sam decide to take a new path, how he educated himself whilst inside and went on to become a successful businessman and father.

I feel very blessed to have been able to chat to Sam, we talk all about passion, purpose and the power of self belief.

You can follow Sam on instagram @samknowsfitness

Follow me on Instagram and Twitter @emjandrew and don’t forget to subscribe, rate and review TRIBE TALK wherever you get your podcasts!

Support this show http://supporter.acast.com/tribetalk.

Hosted on Acast. See acast.com/privacy for more information.

As always don’t forget to follow me on Instagram @healthybalancewithemily and @tribetalkpodcast subscribe to Tribe Talk and rate and review! Also I love to hear from those of you who listen - email me at hello@healthybalancewithemily.com

Amy Rushworth is a leading Transformation & Confidence Coach helping people worldwide to ignite their fire, harness confidence and blaze their dream path in life. Amy empowers women who are burnt out and unfulfilled to free themselves from unhealthy patterns and manifest a life that lights their soul up. Through her 121 coaching, online courses, business mentoring programs, worldwide retreats and her The Amy Rushworth Show podcast, Amy guides women worldwide to master their inner critic, overthinking and self-sabotaging, so they can feel wildly worthy and fiercely confident in every area of their life. Whether you’re looking to heal your anxiety, find your purpose, call in a soulmate, access more pleasure or reinvent your emotional well-being, Amy can support you to get your spark back.

Links:

https://www.amyrushworth.com/freebies

https://itunes.apple.com/us/podcast/the-amy-rushworth-show/id1458484079?mt=2&uo=4

https://www.instagram.com/thisisamyrushworth/

Support this show http://supporter.acast.com/tribetalk.

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We talk about how Kelly followed what she loved and entered into the work that she does, living authentic lives and how living a life that doesn’t fit what is inside of you can lead to depression and anxiety.

We have a really interesting chat about modern day and how we think it has effected our mental states. Why we should unfollow the things that don’t make us feel good online and in real life and also the problem with comfort in the uncomfortable and judging peoples coping skills.

If you want to find more about Unconscious Bias and Fluid EQ then Kelly gives us a little snapshot into her upcoming book and you can find out more online.

You can find Kelly online:

Website - https://www.drkellydonohoe.com

Twitter, Facebook & Instagram - @drkellydonohoe

You can also find out more about unconscious bias here - https://implicit.harvard.edu/implicit/takeatest.html

Support this show http://supporter.acast.com/tribetalk.

Hosted on Acast. See acast.com/privacy for more information.

From a young age Megan loved to get out in nature and began to push herself to see how far she could go. She soon got into mountaineering, survival and bushcraft instruction which led to a fascination with the way the human mind deals with the hostile wilderness environment. Megan has become fascinated with exploring the psychology of Survival, building resilience and an understanding of mindfulness through extreme situations.

Today we chat about what led Megan onto her path as well as the importance of creativity and going with the flow in modern society. I am absolutely in awe of Megan, of her achievements so far in her career and personal life. This is one episode of TRIBE TALK that is definitely not to be missed.

Don’t forget to subscribe to TRIBE TALK, rate and review. Follow me @healthybalancewithemily and the podcast @tribetalkpodcast

You can find out all about the absolutely incredible excursion to Mongolia with Megan on her website; https://meganhine.com/experience-mongolia/

Follow Megan on instagram @megan_hine for updates, insights and amazing adventure.

Support this show http://supporter.acast.com/tribetalk.

Hosted on Acast. See acast.com/privacy for more information.

During our chat we talk frankly about the realities of miscarriage as well as raising a child as a single mum. Jess is now happily married with a 6 year old daughter and a 18 month old son (who is in the background) and is embracing the crazy times and sharing the perfectly imperfect every day on a platform that usually only shows everyones highlight reel.

You can find Jess on Instagram: @clumsymum & Twitter: @lilwedagent

Also if you can, take a moment and sign the petition; https://www.ipetitions.com/petition/miscarriage-pay

As always remember to subscribe, rate and review TRIBE TALK. IG @healthybalancewithemily & @tribetalkpodcast. Twitter @emjandrew @_ TRIBETALK _

Support this show http://supporter.acast.com/tribetalk.

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I am braving the mic alone to chat all about my experience so far giving up alcohol. On my 28th birthday I decided to embark on a one year sober challenge and 4 months in i’m going to be sharing some of the takeaways so far.

Some of the people that have really inspired me on this journey are:

Michael Maisey : @mistermaisey

Clare Pooley: @clare_pooley

Sober Girl Society: @sobergirlsociety

Don’t forget to follow me @healthybalancewithemily and follow the podcast @tribetalkpodcast

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Shannon is an inspirational author, speaker, travel writer, teacher and life coach who left her successful career in advertising over a decade ago to follow her heart and be a writer. Since then she has become a best selling author of Find Your Happy, Find Your Happy Daily Mantras, Adventures for Your Soul, The Self Love Experiment and her upcoming book Joy Seeker which will be out on October 29th.

Pre-Order Joy Seeker https://www.playwiththeworld.com/joyseekerbookbonuses/

Facebook http://facebook.com/shannonkaiserwrites

Instagram https://www.instagram.com/shannonkaiserwrites/

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We chat about what got them started in the podcast world as well as their biggest takeaways from their experience so far.

Join us for a chat that spans everything from UFO’s to Jesus to Tupac and beyond!

You can find Make It Masterminds wherever you get your podcasts.

Follow on IG @makeitmasterminds on Twitter @MIM_Chat

Follow TRIBE TALK on IG @tribetalkpodcast and me @healthybalancewithemily

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Persia is an Author, Speaker + Love Coach who is passionate about helping women get (and sustain) healthy, soulful, lasting relationships in the chaos of the modern dating world.

We chat about how Persia got to where she was today and about relationships in the modern world. We talk about our experiences in relationships past as well as our engagements and the subsequent wedding frenzy that occurs after.

If I could, I would have chatted to Persia all day, her outlook on life, love and relationships is so positive and the story of how she met Joe is like something out of a movie.

Don’t forget to subscribe to TRIBE TALK wherever you get your podcasts and rate and review. Follow me at @healthybalancewithemily and keep up to date with the podcast @tribetalkpodcast on Instagram.

You can find Persia online at https://www.persialawson.com/ and on Instagram @persialawson

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Ben has ventured from a closed off, unemotional man who struggled with the typical view of masculinity and struggling to show the man behind the mask. Through his own self discovery he learnt to become vulnerable and now seeks to empower others to embrace themselves and not allow society to impose rules and define who we are.

I absolutely loved my chat with Ben and everything that he embodies. We covered so much and I left feeling inspired and motivated and I can’t wait for you guys to hear it!

Don’t forget to subscribe to TRIBE TALK, rate and review and follow @tribetalkpodcast and @healthybalancewithemily for all the latest updates.

You can find Ben on Instagram @thenakedprofessor

Follow his blog https://thenakedprofessor.me

And listen to the incredible @thenakedprofessors podcast wherever you get yours!

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We chat about how Liz got into screen writing and about our own experiences in the acting world - what lessons we learnt from them as well as the importance of creative arts in the world and in young people.

We giggle about British humour and the importance of sharing stories even when they get gritty. Keeping humour even in the dark times and taking your experiences and thinking “ok how can I help some one else”.

Don’t forget to keep an eye out for ‘Killers Anonymous’ by following Liz on twitter; @ElizabethMorri_ and instagram @elizabethmorris___

Subscribe to TRIBE TALK wherever you get your podcasts and don’t forget to rate us on apple podcasts with those 5 shiny stars!

Follow me on Instagram at @tribetalkpodcast & @healthybalancewithemily and Twitter @_TRIBETALK_ and @emjandrew

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We talk very frankly about eating disorders amongst men and how societies view on what someone with an eating disorder looks like as well as the pressures of masculinity. We share our experiences living with an eating disorder and what helped during treatment, recovery and in life afterwards.

Sam also talks about his experiences of writing the book have effected him and shares his most recent talk on mental health awareness week.

You can find Sam online;

https://samuelpollen.com/

https://twitter.com/samuel_pollen

https://www.instagram.com/samuel_pollen

Don’t forget to subscribe to TRIBE TALK to get the latest episodes downloaded straight to your phone. You can find me on Instagram @healthybalancewithemily.

https://samuelpollen.com/

https://twitter.com/samuel_pollen

https://www.instagram.com/samuel_pollen

Follow me @healthybalancewithemily ( https://www.instagram.com/healthybalancewithemily )

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In her words; Clare is a fifty-year-old mother of three living in London. In 2015, after decades of being rather overly fond of a glass or three of wine, she quit drinking. By way of therapy, she started a blog called Mummy was a Secret Drinker. That blog became a book, The Sober Diaries, described by her publishers as Bridget Jones Dries Out.

Clare then started writing fiction, and her first novel, The Authenticity Project is being published in April 2020 in twenty-nine territories.

Then Clare hit fifty and decided to take up blogging again, as a way of navigating the hostile landscape that women over forty-five are facing.

During this conversation we chat about Clare’s experience so far and what she learnt through getting sober and finding her Tribe.

Twitter: @cpooleywriter

Insta: @clare_pooley

Facebook: @SoberMummy

Blogs: www.mummywasasecretdrinker@blogspot.com

Life in the Hot Lane

Don’t forget to subscribe rate and review TRIBE TALK wherever you get your podcasts and follow me @healthybalancewithemily for the latest updates and more!

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We discuss FIFO Zero which is striving to eradicate suicide in the mining community for good, how community can create connection and how we work together to start to look at mental health as being as important (if not more important) as physical health. We discuss Blake’s experience and what helped him on his journey including how understanding why we do what we do can help to transform us from living as a product of our upbringing into becoming aware and more than what we ever thought possible.

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This brings us to a discussion about positive mindset, the power of manifesting and how far we both believe it can go.

Let us know your thoughts on IG and follow us at @healthybalancewithemily & @the.wildest.dreamer

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Lisa chats honestly about her battles with mental health, she shares her life story and delves into the things that she found comfort in during her harder days.

Lisa is currently creating a new yoga studio in Edinburgh with her business partner, but it is so much more than a yoga studio, it is a Movement. She believes this is the culmination of her life’s experiences to build a community where people who are struggling with mental health problems can come, she wants to create this safe space for them, to provide yoga, movement, meditation and a space where they don’t feel alone and they can open up.

Lisa is such an inspiring human and it was such a pleasure to be able to listen to her story and now share it with you.

To find out more about Lisa follow her here

www.instagram.com/baleric_yoga

www.instagram.com/themovementhouse

Don’t forget to subscribe to TRIBE TALK, share your screenshots with us on IG and leave us a review and rating.

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Sarah’s journey really began around 3 years ago and she has been on a mission ever since to really understand what self love means to her and it has completely changed the way that she lives and how she feels.

We chat all about Self Love and although it has become a bit of a buzz word on social media we share what it really means and how it is personal to everyone.

We also talk about body positivity and some of the pit falls that we have all encountered in a world of extremes. We discuss the way us Brits approach self love, body positivity in the way that only we know how!

Sarah is someone that you can follow knowing that she always shows up as her most authentic self and isn’t afraid to be herself.

Head over to her Instagram and give her a follow as well as following us at @healthybalancewithemily & @thewildestdreamer as you can get the opportunity to win a membership to either The Tribe or The Self Love Circle!!

You can find more information about Sarah’s Self Love Sleepover at her website; www.selflovesarah.com and her Instagram @selflovesarah_

Don’t forget to subscribe to TRIBE TALK, share your screenshots with us on IG and give us those beautiful reviews and 5 star ratings!!

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Kate is a wife, a mum of 2 girls, 2 dogs and is currently training for an ultimate challenge; The Cotswold Way!

The Cotswold Way is a 100km walk which Kate and a few colleagues from her work (First Choice Conference and Events based in Cheltenham) are undertaking all in the name of charity.

The challenge will see them walk without stopping for 100km along the Cotswold Way; starting in Bath on Saturday June 29th 2019 and finishing in Cheltenham sometime on Sunday 30th. They will be tackling some intimidating hills and walking right through the night for around 30 hours depending on pace. This will be the toughest physical challenge to date and the training alone will see Kate and the others kissing goodbye to weekends for the next 6 months.

Sue Ryder's Leckhampton Court Hospice in Cheltenham have looked after at least one of Kate’s family members, the hospice and the nurses working there are incredibly wonderful. The care that they provide is second to none and it is such a beautiful and special place for people during the hardest times of their lives. It is such an important charity that needs a lot of donations in order to continue to support those families that are going through serious illnesses with loved ones as well those who are coming to the end of their lives.

Follow Kate’s journey on Instagram @kates_ little _steps and on her blog: https://katetakeslittlesteps.home.blog/

You can donate to Kate’s fundraising page for Sue Ryder here: https://www.justgiving.com/fundraising/kate-carr3?fbclid=IwAR3__MsQH3Fu3OaVRCB6qCciYVF49Yg-PxGwL_Kyh5whim5F43xgCRR7NLs

Follow us on IG @healthybalancewithemily @the.wildest.dreamer

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Sarah is a self-published author, entrepreneur, makeup artist, mindset & life coach, podcast host, and YouTuber! She is also a huge advocate for sobriety and empowering other women in their own journey with alcohol.

We chat about the experience that left her knowing that she needed to stop drinking and how her life has changed in the last 4 years since being sober. We also talk about her book Sober As F**k and the many other books she has self-published including the most recent Thirty As F**k.

Sarah also talks about a little known fact- she actually appeared on the MTV Show Catfish find out how during our interview!

It was such a pleasure interviewing such a genuine, positive soul so make sure you tune in!

As always please give us those 5 star reviews and comments, it means the world to us to get your thoughts and feedback!

You can find Sarah:

www.sarahordo.com

Instagram: @24luxe_sarah

Facebook and Youtube : Sarah Ordo

And buy her books over on Amazon!

Follow me on IG @healthybalancewithemily

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We chat about the many challenges that Sophie has faced in her life and with her health and how her positivity and her determination has enabled her to literally overcome mountains.

We also talk about love, relationships and life including getting very excited about puppies!

Sam convinces Emily to FINALLY sign up for a Tough Mudder and we play a game of would you rather.

You can find Sophie on instagram @sophiegraceholmes

Don't forget to rate us 5 stars and leave us with some lovely reviews!

Follow us @healthybalancewithemily @the.wildest.dreamer

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This week we are back with more useless news stories that will give you absolutely no beneficial knowledge at all other than to make you smile...and possibly help with a general knowledge portion of a pub quiz!

This week we feature Jason Mamoa, Richard Hammond, the ultimate girl boss, a great adventure, an OCD mouse who Emily believes may be some distant relative of her husband and more smut than you can shake a stick at.

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We talk about what living your truth actually means away from all the buzz words and fluff.

We also chat about how Abi went from being a Jehovah's Witness and wife to feeling free and empowered and able to inspire and support others through her business.

We chat about the the importance of unpacking emotions and the power in understanding and allowing all emotions and working through them in a healthy and constructive way.

We also chat about what to look for in a Life Coach and how to see through the Instagram filter into the truth behind the squares.

We finish off with a hilarious game of Would You Rather which leads to a couple of confessions!

You can find Abi online;

Facebook: https://www.facebook.com/abigailchandlercoaching/

Join her Facebook groups: 'Next Level You' and 'a place to BE'

Instagram: @abigail__chandler (double underscore)

Website: www.abigailchandler.online

Youtube: Abigail Chandler

Don’t forget to follow me on Instagram @healthybalancewithemily

Subscribe and give us those wonderful 5 stars!

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This year marks Michael’s 11th year of being sober and in our chat we talk about his life. I absolutely loved chatting to Michael and I think that his strength and courage throughout his life. The incredible way that he is open and talks about mental health and addiction is something that everyone needs to hear and there needs to be more men like him around and on social media.

We talk all about how Michael got sober and what helped him the most during his recovery. We also chat about acting and our individual experiences in the acting world that we’ve had and our reflections on that. We also discuss his experience on Channel 4’s SAS Who Dares Wins and the people that he met during the process and whether we see enough on social media and tv in regards to addressing mental health issues and the subject of equality between men and women. Michael also shares with me his views on becoming a parents and how that uncovered new lessons that he had to undertake even after being sober for many years.

I know that no matter who you are, where you are from or what you are going through you can take something empowering from our chat this week.

You can find Michael on Instagram, Twitter, Facebook by searching @mistermaisey or clicking on the links below. If you’re interested in signing up to Michael’s ‘Time To Change’ program (It’s FREE so you totally should) https://timeforchange.mykajabi.com/

https://www.facebook.com/mistermaisey/

https://www.instagram.com/mistermaisey/

https://twitter.com/MisterMaisey

Don’t forget to subscribe to Tribe talk for the latest episodes. Find me over on IG @healthybalancewithemily and twitter @_ TRIBETALK _ (without spaces) & give us those ever important 5 stars and reviews.

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Dr Joshua Wolrich has had a bit of a journey on social media. Working as a surgical trainee in London, he originally started his Instagram account as a weight loss account by the name @unfattening. Over the past few years he has become acutely aware of the problematic nature of indiscriminately encouraging weight loss. After a rebrand to @drjoshuawolrich, he focuses on improving one’s relationship with food through addressing #nutribollocks and reminding us that there is so much more to health than our weight on the scale.

In this episode we chat about being vegan, the celery juice instagram craze, how placebo can effect symptoms of illness and the power of belief and positive mindset. We also touch on how social media and the ability for patients to google symptoms can be problematic for doctors who then favour online advice and alternative medicine in favour of medical fact and science. The issue of fighting cancer with an alkaline diet instead of chemotherapy and avoiding vaccines and antibiotics due to fear.

You can find the good doctor over on instagram @drjoshuawolrich and don’t forget to follow us @healthybalancewithemily and @the.wildest.dreamer to keep up to date with guests and all things going on in The Tribe.

Subscribe to TRIBE TALK for new episodes and don’t forget to rate us with those 5 stars!

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Dr Joshua Wolrich has had a bit of a journey on social media. Working as a surgical trainee in London, he originally started his Instagram account as a weight loss account by the name @unfattening. Over the past few years he has become acutely aware of the problematic nature of indiscriminately encouraging weight loss. After a rebrand to @drjoshuawolrich, he focuses on improving one’s relationship with food through addressing #nutribollocks and reminding us that there is so much more to health than our weight on the scale.

On this half of the podcast we chat about how Joshua started on his weight loss journey and how that began to change into a fascination with one’s relationship with food. We discuss our thoughts on the Australian weight loss study, ‘Fast Track To Health’ that is targeting teenagers and putting them through a gruelling starvation/intermittent fasting/calorie controlled plan over the course of a year. We also discuss the effects that food can have on our bodies and whether it can be a factor is treating chronic illness as well as sharing our views on popular diets such as The Cambridge Diet and Weight Watchers and how to challenge those who spread misinformation.

You can follow Joshua over on Instagram @drjoshuawolrich and don’t forget to subscribe to TRIBE TALK to make sure you don’t miss part 2 coming next week!

Follow us on IG @healthybalancewithemily & @the.wildest.dreamer

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Freja recently appeared on the reboot of the popular TV programme ‘Shipwrecked’ and we chat a little bit about her experience as well as some amazing projects that she is working on. Freja has her own charity called 'Freja's food run' - where she feeds the homeless.charity 'Freja's food run' - where she feeds the homeless in her local area. She also started a bucket list blog called the radical diaries which is well worth a read and will inspire you no end.

Freja is truly an inspirational person, her outlook on life and the way that she grabs life by the lady balls is brilliant. Join us for lots of giggles and some great chat.

We also play a new game called Shipwrecked or Shit faced - play along!

If you want to listen to Kush’s (INCREDIBLE) new song head over to Youtube: youtu.be/0pWlbO3sYwg or stream on Spotify: https://open.spotify.com/album/1VdMPwb1NrIZD2kxSaDKw5 or listen on Apple Music: https://itunes.apple.com/gb/album/beautiful/1402003065?i=1402004541

This is definitely one for your self love playlist!!

If you, like Freja want to buy Emily’s book Stardust head over here: https://www.amazon.co.uk/dp/1982987499/ref=cm_sw_em_r_mt_dp_U_s85ACbAQ6GX7K

You can find Freja online;

Instagram : @frejashipwrecked

Twitter: @frejshipwrecked

Website: https://theradicaldiaries.com/

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Reese Evans is a Master Life and Success Coach, Speaker, and founder of the coaching and empowerment platform YES SUPPLY.

She focuses on helping you find your purpose in life, tap into your inner power to fulfil your potential, create your absolute YES in life, and get paid to be you. She does this through teaching how to harness + tap into the power of your mind and energy, teaching Mind Mechanics, NLP, EFT, Hypnotherapy, Life and Success coaching, energy work and Deep Mindset work.

Emily and Reese talk all about the Yes Supply method, how Reese became the incredible woman she is today, how to get past comparison and negativity blocks and of course, there’s always a game which Reese totally schools Emily at!

You can find more from Reese on Instagram: @yessupply

and even more on her coaching qualification at www.yessupply.co/certified

Don’t forget to rate us 5 stars and share the podcast with your friends and family and tag us on Instagram @healthybalancewithemily

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Tired of all the negative media surrounding us we’re bringing you some good news stories. From the weird to the wonderful, we’ve handpicked some news stories to make you smile.

We also share exactly how Emily made a right boob of herself in our recent photoshoot!

If you have a happy news story that you want featured on our next Happy News episode send us a message on Instagram @healthybalancewithemily @the.wildest.dreamer

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Sam and Emily are back in the dens for the first time in 2019! We're going to run you through 5 of the easiest ways that you can transform 2019 into a happy one.

We're covering; Ditching Diets, Connection, Getting Out in Nature, Stop Giving Time to Shit You Hate and Finding Things That Makes Your Soul Sing!

Don't forget to leave a 5 star review, tag us in your photos on IG @healthybalancewithemily & @the.wildest.dreamer and share the podcast with your friends & family!

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Kelly is a shining light, a self pronounced ‘Del Boy’, owner of Anneli Dance School, Huntingtons Disease ambassador and creator of The Bees Knees journal and lifestyle brand.

In this weeks podcast we talk to Kelly about how The Bees Knees came about and the way that the brand has developed over the past 2 years.

How motherhood has changed her life and made her realise that she also needs to take a step back, enjoy those little moments and reframe her new normal.

What Huntingtons Disease is and how it can effect the whole family as well as the person suffering from it. How Kelly and her family have dealt with her mum’s illness and what they want to do to find a cure.

We also play “Big Time Rhyme Chime!” and it’s Sam VS Kelly!

You can find Kelly on instagram @kellythebeesknees and @thebeesknees_official

Get your hands on your own copy of The Bees Knees journal here: https://thebeesknees.co/

Follow us on IG: @healthybalancewithemily @the.wildest.dreamer

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Sam and Emily are back in the Den to catch up after Sam's Yoga Teacher Training!

Sam has officially finished her Yoga Teacher Training and is now our new Tribe Yoga Teacher!

We chat all about her month of new experiences, falling even more in love with yoga and crying (a lot!)

We have a new segment to bring to TRIBE TALK - "I'M SO OVER!" Feel free to play along with us by DM'ing us on IG @healthybalancewithemily & @the.wildest.dreamer

Don't forget to give us those 5 star reviews for Christmas!

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Join the girls with cuppa and find out about natural green beauty, how Noleen got into her career and how we can all reduce our chemical use.

You can find Noleen online for even more amazing tips!

FIND THE RIGHT FOUNDATION FOR YOUR COMPLEXION: https://www.noleenslineymakeup.com/foundation-essentials/

READ HER LATEST BLOG POST: https://www.noleenslineymakeup.com/skin-undertone/

WEBSITE: https://www.noleenslineymakeup.com/

INSTAGRAM: https://www.instagram.com/noleenslineymakeupartist/

FACEBOOK: https://www.facebook.com/NoleenSlineyMakeupArtist

PINTEREST: https://pinterest.com/noleenslineymua/

TWITTER: https://twitter.com/noleenslineymua

WATCH HER LATEST VIDEO: http://bit.ly/youtube-noleenslineymakeup

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She has developed her wisdom for wellness and personal transformation through 20 years of individual and professional growth. She guides others through her programs in her yoga studio ‘Danu Yoga Centre’ in Dublin.She has also created Yoga Soul Academy which is an online resource to support your journey to health and vitality through transforming practices

Get in touch with Lisa on Facebook or at her website: www.yogasoulacademy.com

Find us on IG: @healthybalancewithemily @the.wildest.dreamer

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Bridget is a Certified Holistic Health Coach, Reiki practitioner, Self development writer, wife, expat, nature and travel lover and passionate about living a mindful, non toxic lifestyle. Originally from New Zealand but currently living and working in Barcelona Bridget shares reiki with men and woman in a beautiful healing space over looking the center of the city. She loves travel, writing, anything outdoors, holistic health & energy healing.

We talk all about what Reiki actually is as well as the low down on manifestation.

One of our favourite games Health hacks or just crap is back!! Let us know how you do!

Bridget is offering anyone who is based in Barcelona or New Zealand 25% off in person reiki sessions! Just contact her via her website or on instagram and mention TRIBE TALK.

Website www.bridget-jane.com

Instagram @_bridget_jane

Find us on IG @healthybalancewithemily @the.wildest.dreamer

Support this show http://supporter.acast.com/tribetalk.

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Sam is an award winning anxiety and business coach for women & bestselling author of the book “Let’s Kick Anxiety’s Butt”.

Sam coaches women to overcome anxiety and feel the way they deserve, as well as business coaching and teaching her clients how to start playing big - without anxiety holding them back.

This week we discuss how anxiety has affected each of us in our lives and the top tips for someone who may be struggling with anxious thoughts or feelings.

Don’t forget to leave us a review and a 5 star rating on your podcasting app or wherever you listen so we can keep Tribe Talk coming to you!

You can find Sam:

On Instagram: a.happy.mind

On Facebook: A Happy Mind

And on her Website: www.ahappymind.co.uk

Find us on IG: @healthybalancewithemily & @the.wildest.dreamer

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Emily shares her day where everything went wrong!

Sam is back from her travels around America with some great stories and super travel tips.

We both also discuss the worlds plastic problem and share our thoughts on the recent Guardian article which says we have 12 years to limit climate change.

FInd us on IG @healthybalancewithemily @the.wildest.dreamer

Support this show http://supporter.acast.com/tribetalk.

Hosted on Acast. See acast.com/privacy for more information.

Support this show http://supporter.acast.com/tribetalk.

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Barbie left her 30 year teaching career to pursue her dream to be a model at the age of 57. We talk about self-love, distancing from negative people and how it is never too late to go after what you want!

Not only is Barbie such a wonderful human being she also left us both feeling super positive and inspired and we know that you will too!

Find Barbie on Instagram @barbieholmes

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We talk about how she became a published author with Hay House, celebrating your weirdness and finding those ride or dies.

Find Suzy on instagram @suzy_ashworth and join in with her free challenge at www.suzyashworth.com/free-challenge

Follow Emily at @healthybalancewithemily

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Welcome to Episode 1 of TRIBE TALK.

Show notes:

What is The Tribe?

Get to know Sam

Get to know Emily

Game: Health Hacks or Just Crap

Support this show http://supporter.acast.com/tribetalk.

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