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		<title>Journey Into</title>
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		<itunes:keywords>yoga, mental health, inspiration , yoga teachers ,personal growth, self-help</itunes:keywords>
		<itunes:author>Journey Into</itunes:author>
		<itunes:subtitle>Inspiring stories from the yoga community.</itunes:subtitle>
		<itunes:summary><![CDATA[<p>Welcome to the Journey Into Podcast. A series of inspiring stories from the yoga community.</p><br><p><br></p><p>Music: <a href="https://www.purpleplanet.com/" rel="noopener noreferrer" target="_blank">https://www.purpleplanet.com</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Welcome to the Journey Into Podcast. A series of inspiring stories from the yoga community.</p><br><p><br></p><p>Music: <a href="https://www.purpleplanet.com/" rel="noopener noreferrer" target="_blank">https://www.purpleplanet.com</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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				<title>Journey Into</title>
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			<title>Holding Space</title>
			<itunes:title>Holding Space</itunes:title>
			<pubDate>Thu, 19 Nov 2020 08:41:02 GMT</pubDate>
			<itunes:duration>18:25</itunes:duration>
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			<itunes:subtitle>Sarah Scharf</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>After defying naysayers to follow an education and career in the arts, Sarah followed her passions tenaciously, most recently publishing her first book, "Holding Space". In today's episode, Sarah shares her inspiring journey with us, addressing some of the yoga community's biggest issues along with way.</p><br><p>Music: loyalty freak music- Everyone. (freemusicarchive.org)</p><br><p>IG:</p><p>@sarahscharfyoga</p><p>@journey.into</p><br><p><br></p><p>After defying naysayers to follow an education and career in the arts, Sarah followed her passions tenaciously, most recently publishing her first book, "Holding Space". In today's episode, Sarah shares her inspiring journey with us, addressing some of the yoga community's biggest issues along with way.</p><br><p>Music: loyalty freak music- Everyone. (freemusicarchive.org)</p><br><p>IG:</p><p>@sarahscharfyoga</p><p>@journey.into</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>After defying naysayers to follow an education and career in the arts, Sarah followed her passions tenaciously, most recently publishing her first book, "Holding Space". In today's episode, Sarah shares her inspiring journey with us, addressing some of the yoga community's biggest issues along with way.</p><br><p>Music: loyalty freak music- Everyone. (freemusicarchive.org)</p><br><p>IG:</p><p>@sarahscharfyoga</p><p>@journey.into</p><br><p><br></p><p>After defying naysayers to follow an education and career in the arts, Sarah followed her passions tenaciously, most recently publishing her first book, "Holding Space". In today's episode, Sarah shares her inspiring journey with us, addressing some of the yoga community's biggest issues along with way.</p><br><p>Music: loyalty freak music- Everyone. (freemusicarchive.org)</p><br><p>IG:</p><p>@sarahscharfyoga</p><p>@journey.into</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Keep Calm and Carry on?</title>
			<itunes:title>Keep Calm and Carry on?</itunes:title>
			<pubDate>Wed, 18 Nov 2020 13:35:12 GMT</pubDate>
			<itunes:duration>16:36</itunes:duration>
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			<itunes:subtitle>Lydiana Abbott</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>In this week's episode Lydiana Abbott shares stories from her multi-cultural upbringing, what it was like to experience yoga in the Western world for the first time and how we can practice self care while teaching and living out so much of our lives online.</p><br><p>Music: https://www.purple-planet.com/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this week's episode Lydiana Abbott shares stories from her multi-cultural upbringing, what it was like to experience yoga in the Western world for the first time and how we can practice self care while teaching and living out so much of our lives online.</p><br><p>Music: https://www.purple-planet.com/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Creating Safe Havens</title>
			<itunes:title>Creating Safe Havens</itunes:title>
			<pubDate>Wed, 11 Nov 2020 10:49:56 GMT</pubDate>
			<itunes:duration>17:09</itunes:duration>
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			<acast:episodeUrl>creating-safe-havens</acast:episodeUrl>
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			<itunes:subtitle>Daria Germondari</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>Daria Germondari shares her inspiring life journey with us. From overcoming language barriers and culture clashes as a young child to battling a diagnosis with Chronic Fatigue Syndrome, Daria has managed to create her own safe havens throughout her life.</p><br><p>Music:</p><p>https://www.purple-planet.com/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Daria Germondari shares her inspiring life journey with us. From overcoming language barriers and culture clashes as a young child to battling a diagnosis with Chronic Fatigue Syndrome, Daria has managed to create her own safe havens throughout her life.</p><br><p>Music:</p><p>https://www.purple-planet.com/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Going with the Flow</title>
			<itunes:title>Going with the Flow</itunes:title>
			<pubDate>Wed, 28 Oct 2020 13:42:32 GMT</pubDate>
			<itunes:duration>17:34</itunes:duration>
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			<itunes:subtitle>Roberto Rubalcava</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>Roberto Rubalcava shares his heart warming journey from growing up in Mexico City and yearning to live a life of creativity, to finding success and happiness as a yoga teacher by simply 'going with the flow'.</p><br><p>Music:&nbsp;<a href="https://www.purple-planet.com/" rel="noopener noreferrer" target="_blank">https://www.purple-planet.com</a></p><p>&amp; Kerosene by Fog Lake ( https://freemusicarchive.org/ )</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Roberto Rubalcava shares his heart warming journey from growing up in Mexico City and yearning to live a life of creativity, to finding success and happiness as a yoga teacher by simply 'going with the flow'.</p><br><p>Music:&nbsp;<a href="https://www.purple-planet.com/" rel="noopener noreferrer" target="_blank">https://www.purple-planet.com</a></p><p>&amp; Kerosene by Fog Lake ( https://freemusicarchive.org/ )</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Reshaping Grief</title>
			<itunes:title>Reshaping Grief</itunes:title>
			<pubDate>Tue, 20 Oct 2020 22:52:09 GMT</pubDate>
			<itunes:duration>23:44</itunes:duration>
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			<link>https://www.instagram.com/journey.into/?hl=en</link>
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			<itunes:subtitle>Ellie Grace</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Just as Ellie's professional life begins to take off, her personal life is shattered by tragic loss. Ellie shares her experiences navigating grief in its many forms and how she was able to reshape her heartache into newfound purpose. </p><br><p>Music provided by: </p><p>Ketsa - Life Illusion, Never Forget</p><p>Chad Crouch - Moonrise</p><br><p>For more information on today's episode visit our instagram @journey.into </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Just as Ellie's professional life begins to take off, her personal life is shattered by tragic loss. Ellie shares her experiences navigating grief in its many forms and how she was able to reshape her heartache into newfound purpose. </p><br><p>Music provided by: </p><p>Ketsa - Life Illusion, Never Forget</p><p>Chad Crouch - Moonrise</p><br><p>For more information on today's episode visit our instagram @journey.into </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>In Search of a Guru</title>
			<itunes:title>In Search of a Guru</itunes:title>
			<pubDate>Wed, 14 Oct 2020 09:33:49 GMT</pubDate>
			<itunes:duration>23:11</itunes:duration>
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			<itunes:subtitle>Aleksandra Horwood</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>***Trigger Warning: Rape, Abuse.</p><br><p>Aleksandra Horwood shares her harrowing personal journey from growing up in socialist Croatia and surviving war to breaking the cycle of abuse and redefining the meaning of a guru.</p><br><p>Music: https://www.purple-planet.com/</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>***Trigger Warning: Rape, Abuse.</p><br><p>Aleksandra Horwood shares her harrowing personal journey from growing up in socialist Croatia and surviving war to breaking the cycle of abuse and redefining the meaning of a guru.</p><br><p>Music: https://www.purple-planet.com/</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Stripping Back the Self</title>
			<itunes:title>Stripping Back the Self</itunes:title>
			<pubDate>Wed, 07 Oct 2020 08:44:04 GMT</pubDate>
			<itunes:duration>18:57</itunes:duration>
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			<itunes:subtitle>Samantha Reis </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>Samantha Reis shares her inspiring journey with us. From growing up in Venezuela and surviving the toxic beauty pageant world to discovering yoga, the Strala community and finally shedding herself of the many personas that were holding back her personal growth.</p><br><p>Music: https://www.purpleplanet.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Samantha Reis shares her inspiring journey with us. From growing up in Venezuela and surviving the toxic beauty pageant world to discovering yoga, the Strala community and finally shedding herself of the many personas that were holding back her personal growth.</p><br><p>Music: https://www.purpleplanet.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Yoga Gave Me a Life Beyond My Diagnosis</title>
			<itunes:title>Yoga Gave Me a Life Beyond My Diagnosis</itunes:title>
			<pubDate>Thu, 24 Sep 2020 09:03:52 GMT</pubDate>
			<itunes:duration>20:58</itunes:duration>
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			<link>https://www.journeyinto.com/</link>
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			<acast:episodeUrl>yoga-gave-me-a-life-beyond-my-diagnosis</acast:episodeUrl>
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			<itunes:subtitle>Adelene Cheong</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Adelene Cheong shares her emotional journey from scoliosis diagnosis at age thirteen through to her present as a student and teacher of yoga.</p><br><p>Music: &nbsp;<a href="https://www.purpleplanet.com/" rel="noopener noreferrer" target="_blank">https://www.purpleplanet.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Adelene Cheong shares her emotional journey from scoliosis diagnosis at age thirteen through to her present as a student and teacher of yoga.</p><br><p>Music: &nbsp;<a href="https://www.purpleplanet.com/" rel="noopener noreferrer" target="_blank">https://www.purpleplanet.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<itunes:category text="Personal Journals"/>
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