Autoimmune and You

Rachel Albo:

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Episode 76: Embracing a New Era

Wed, 16 Aug 2023 07:01:10 GMT

After releasing 70+ episodes and 2 1/2 years of podcasting together, we share how we have evolved on our own healing and professional journeys. This is a bittersweet episode as we reflect on the impact this podcast has had on our lives, while sharing our excitement about the projects we are each working on behind the scenes. This has been a cathartic space for both us and our listeners, and we appreciate all your support. We are grateful to have been able to create this unique space in the chronic illness community. We encourage you to reach out to each of us for further 1:1 support if it feels aligned.

With love & light, Rachel & Erika

(Always remember - You can do whatever the f**k you want ;) )

---

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$15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com

---

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Podcast:

Paypal: autoimmuneandyou@gmail.com

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Episode 75: Quantum Thinking with Mark Dawes

Wed, 28 Jun 2023 07:01:08 GMT

Our special guest is Mark Dawes, who is a speaker, author, and quantum thinking mentor. He shares about the power of the mind and how interconnected everything in this human experience is. We discuss how these concepts have helped us on our own journeys to heal from chronic symptoms and find joy in life again. As Mark says on his YouTube channel, "...we all have universal power within us all to create a reality that mirrors our intentions, actions and behaviours."

Mark Dawes:

Instagram: https://www.instagram.com/markdawesqt/

Youtube: https://www.youtube.com/c/markdawes

---

Support our podcast & help us continue supporting our listeners:

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DISCOUNTS:

**use code AUTOIMMUNEANDYOU for all brands**

20% off Garden of Flavor organic juices: https://gardenofflavor.com

10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/

FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

$15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com

---

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Episode 74: Creating a Healing State

Wed, 14 Jun 2023 07:01:34 GMT

Getting diagnosed with a chronic illness can feel scary and overwhelming, which can keep your nervous system dysregulated. Whether you're newly diagnosed or have had a diagnosis for a while, it's important to recognize your current nervous system state because that can impact your ability to heal. When we operate from a state of fight, flight, or freeze, it prevents us from returning to a balanced state where we experience optimal health. Learn a bit about our own journeys with nervous system regulation and what it has taken to get to where we are now with our mindset and health.

---

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DISCOUNTS:

**use code AUTOIMMUNEANDYOU for all brands**

20% off Garden of Flavor organic juices: https://gardenofflavor.com

10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/

FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

$15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com

---

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Episode 73: Who's More Likely To...

Wed, 31 May 2023 07:01:51 GMT

We decided to play a fun game to help you get to know us a little better as individuals. Grab your favorite snack and beverage and hang out with us for 55 minutes!

---

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**use code AUTOIMMUNEANDYOU for all brands**

20% off Garden of Flavor organic juices: https://gardenofflavor.com

10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/

FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

$15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com

---

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Episode 72: Breaking Through Limitations & Barriers

Wed, 17 May 2023 07:01:13 GMT

We share some of the perspectives and mindset shifts we have developed on our journey to help us overcome perceived limitations and barriers. We give examples of how we have adapted as necessary and implemented new ways to reach goals by overcoming self-limiting beliefs that arise.

---

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DISCOUNTS:

**use code AUTOIMMUNEANDYOU for all brands**

20% off Garden of Flavor organic juices: https://gardenofflavor.com

10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/

FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

$15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com

---

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Episode 71: Gut Healing Happens in the Grey Area with Madisen Smith

Wed, 03 May 2023 07:01:54 GMT

A health journey is not supposed to be black and white because every one of us is different inside and out, especially when it comes to gut healing. We welcome our special guest, Madisen Smith, to the podcast! Madisen is a Holistic Nutritionist, gut health coach, and podcast co-host who has personally been through various gut health struggles and embodies a genuinely intuitive holistic lifestyle. Hear about her journey and how she learned how to truly heal her mind, body, and soul!

Contact Madisen:

Instagram: https://www.instagram.com/the.gut.goddess

Website: https://www.thegutgoddess.com

Nourished Babes Podcast: https://open.spotify.com/show/1o3EQ8sVj5tZdYdcOoi5kz

---

Support our podcast & help us continue supporting our listeners:

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DISCOUNTS:

**use code AUTOIMMUNEANDYOU for all brands**

20% off Garden of Flavor organic juices: https://gardenofflavor.com

10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/

FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

$15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com

---

CONTACT US:

Podcast:

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Episode 70: Authentic Evolution of Self

Wed, 19 Apr 2023 07:01:58 GMT

We talk about recent shifts in our approaches to our coaching businesses and how we are helping clients on a deeper level. We share about our renewed perspectives on life with chronic illness and how that affects how we are feeling and sharing our journeys.

---

Support our podcast & help us continue supporting our listeners:

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DISCOUNTS:

**use code AUTOIMMUNEANDYOU for all brands**

20% off Garden of Flavor organic juices: https://gardenofflavor.com

10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/

FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

$15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com

---

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Podcast:

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Episode 69: It All Starts with the Nervous System

Wed, 05 Apr 2023 07:01:08 GMT

Last episode, we introduced how nervous system dysregulation plays a role in chronic symptoms. In this episode, we talk about the importance of regulating arousal states in the body and mind. We give an introduction of what fight, flight, or freeze responses may look like in daily scenarios and share simple strategies for building awareness and self-regulation.

---

Support our podcast & help us continue supporting our listeners:

https://supporter.acast.com/autoimmune-and-you

---

DISCOUNTS:

**use code AUTOIMMUNEANDYOU for all brands**

20% off Garden of Flavor organic juices: https://gardenofflavor.com

10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/

FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

$15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com

---

CONTACT US:

Podcast:

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Instagram: www.instagram.com/healing_arthritis_holistically

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Episode 68: When Your Diet Isn't Serving You

Wed, 22 Mar 2023 07:01:02 GMT

Have you ever wondered if you are taking the right dietary approach to manage your autoimmune symptoms? We share some important mind and body signals to pay attention to in order to recognize when a specific diet is no longer serving you. We also talk about how extreme/restrictive diets can dysregulate your nervous system which can contribute to increased autoimmune symptoms and negatively impact your overall quality of life.

---

Support our podcast & help us continue supporting our listeners:

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DISCOUNTS:

**use code AUTOIMMUNEANDYOU for all brands**

20% off Garden of Flavor organic juices: https://gardenofflavor.com

10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/

FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

$15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com

---

Interested in attending our Fall 2023 Healing Through Community autoimmune in-person event?

---

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Podcast:

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Erika Bustos:

Instagram: www.instagram.com/healing_arthritis_holistically

Support this show http://supporter.acast.com/autoimmune-and-you.

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Episode 67: Self-Empowerment & Embodiment with Amanda Nova

Wed, 08 Mar 2023 08:01:38 GMT

We welcome our first guest ever, Amanda Nova, to the podcast! Amanda is a wellness educator, Clinical Nutritionist, Holistic Health Practitioner, cookbook author, and chronic illness advocate. We discuss her own journey with chronic illness and how she found more peace through her own wellness practices and by utilizing nervous system regulation strategies.

Contact Amanda Nova:

Instagram: www.instagram.com/amandanovawellness

Website: https://www.amandanovawellness.com/

---

Support our podcast & help us continue supporting our listeners:

https://supporter.acast.com/autoimmune-and-you

---

DISCOUNTS:

**use code AUTOIMMUNEANDYOU for all brands**

20% off Garden of Flavor organic juices: https://gardenofflavor.com

10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/

FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

$15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com

---

Interested in attending our Fall 2023 Healing Through Community autoimmune in-person event?

---

CONTACT US:

Podcast:

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Rachel Albo:

Erika Bustos:

Instagram: www.instagram.com/healing_arthritis_holistically

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Episode 66: Things We Can't Live Without

Wed, 22 Feb 2023 08:01:06 GMT

We share a few pieces of really big news at the beginning of this episode! In celebration of a big milestone, we are also partnering with a couple brands for a giveaway! Head over to our @autoimmuneandyou IG page for more details. Then, we dive into a variety of things that neither of us can live without on a daily basis.

---

Support our podcast & help us continue supporting our listeners:

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---

DISCOUNTS:

**use code AUTOIMMUNEANDYOU for all brands**

20% off Garden of Flavor organic juices: https://gardenofflavor.com

10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/

FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

$15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com

---

Interested in attending our Fall 2023 Healing Through Community autoimmune in-person event?

---

CONTACT US:

Podcast:

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Erika Bustos:

Instagram: www.instagram.com/healing_arthritis_holistically

Support this show http://supporter.acast.com/autoimmune-and-you.

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Episode 65: Awakened Through Illness

Wed, 08 Feb 2023 08:01:05 GMT

We talk about where each of us were prior to diagnosis. We share how getting diagnosed with RA was more of an awakening to what we already knew deep down and it served as a catalyst for lifestyle changes. It is important to surrender to the process of growth and healing rather than looking at it as something to fight.

---

DISCOUNTS:

**use code AUTOIMMUNEANDYOU for all brands**

20% off Garden of Flavor organic juices: https://gardenofflavor.com

10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/

FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

$15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com

---

Interested in attending our Fall 2023 Healing Through Community autoimmune in-person event?

---

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Podcast:

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Erika Bustos:

Instagram: www.instagram.com/healing_arthritis_holistically

Support this show http://supporter.acast.com/autoimmune-and-you.

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Episode 64: What We Eat in a Day

Wed, 25 Jan 2023 08:01:14 GMT

We give an overview of what we eat in a day and share some of our go-to staple meals and recipes. It's important to eat in a way that feels good to your own body. In this episode, you'll learn how to be more conscious of your food triggers, create a healthier mindset around food, and fine tune your diet. Remember, this is what works for us; you are the creator of your own journey. We hope this episode opens your mind to different approaches to food and healing.

---

DISCOUNTS:

**use code AUTOIMMUNEANDYOU for all brands**

20% off Garden of Flavor organic juices: https://gardenofflavor.com

10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/

FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

$15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com

---

Interested in attending our Fall 2023 Healing Through Community autoimmune in-person event?

---

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Podcast:

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Erika Bustos:

Instagram: www.instagram.com/healing_arthritis_holistically

Support this show http://supporter.acast.com/autoimmune-and-you.

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Episode 63: Do These 5 Things

Wed, 11 Jan 2023 08:01:14 GMT

We share 5 tangible tips you can implement this year for further success on your healing journey. We hope these tips help you make progress towards your health and continue healing so you can create your happiest, healthiest year yet! We also share a really important update about the way we are doing our 2023 autoimmune retreat! Make sure you’re on our email list so you get the updates right to your inbox.

---

DISCOUNTS:

**use code AUTOIMMUNEANDYOU for all brands**

20% off Garden of Flavor organic juices: https://gardenofflavor.com

20% off Magic Mind matcha shots: https://www.magicmind.co/autoimmune

FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/

$15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com

---

Interested in attending our Fall 2023 Healing Through Community autoimmune in-person event?

---

CONTACT US:

Podcast:

Newsletter: https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee2

Rachel Albo:

Erika Bustos:

Instagram: www.instagram.com/healing_arthritis_holistically

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Episode 62: New Year Energy

Wed, 28 Dec 2022 09:09:47 GMT

As we wrap up our second year of hosting this podcast, we reflect on our growth and main takeaways from 2022. We share some of our personal insights and perspectives that have been catalysts for further healing on our own journeys. Thank you for your ongoing support of this podcast. We are excited for what’s to come in 2023 so stay tuned!

---

DISCOUNTS:

**use code AUTOIMMUNEANDYOU for all brands**

20% off Garden of Flavor organic juices: https://gardenofflavor.com

20% off Magic Mind matcha shots: https://www.magicmind.co/autoimmune

FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/

$15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com

---

INTERESTED IN OUR 2023 AUTOIMMUNE LUXURY RETREAT IN PALM SPRINGS?

---

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Support this show http://supporter.acast.com/autoimmune-and-you.

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Episode 61: Moving Through Fears

Wed, 14 Dec 2022 08:01:49 GMT

Is fear holding you back from trying something new or doing things on your heart? Fear can be a detrimental block in your autoimmune journey and in other areas of your life. We share tangible tips for moving through fears, self-doubt, and limiting beliefs related to your wellness.

---

DISCOUNTS (code AUTOIMMUNEANDYOU for all brands):

20% off Magic Mind with code: https://www.magicmind.co/autoimmune

FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

10% off your Thermotex order with code: https://www.thermotex.com/product-category/personal/

$15 off your first 3 Paleo On-The-Go subscription orders with code: https://www.paleoonthego.com

---

NEWSLETTER SUBSCRIBE:

2023 RETREAT PRE-APPLICATION:

https://forms.gle/v6EG2PjWPLTUAKgp8

---

CONTACT US:

Podcast:

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Erika Bustos:

Instagram: www.instagram.com/healing_arthritis_holistically

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Support this show http://supporter.acast.com/autoimmune-and-you.

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Episode 60: The Greatest Gift (Holiday Gift Guide)

Wed, 30 Nov 2022 06:01:12 GMT

It’s that time of the year! We are helping you get your Christmas list together with some of our favorite appliances, lifestyle products, and things that make us happy and make us feel good. Listen all the way through for discounts and special offers.

Click the links below to find products in this episode!

RACHEL’S PICKS:

Magic Hour teas: https://clubmagichour.com/products/coconut-chai

Made by Yoke Candle: https://www.madebyyoke.com/products/abundance-wellness-candle

Electric toothbrush: https://a.co/d/bJuSFdg

JBL Speaker: https://www.jbl.com/bluetooth-speakers/JBL+FLIP+5-.html

ERIKA’S PICKS:

Vuori leggings: https://vuoriclothing.com/collections/womens-leggings

Vionic slippers: https://www.vionicshoes.com/gemma-mule-slippers.html

Breville air fryer: https://www.breville.com/us/en/products/ovens/bov860.html

Purist water bottle: https://www.puristcollective.com/products/mover-18oz

---

DISCOUNTS (code AUTOIMMUNEANDYOU):

20% off Magic Mind with code: https://www.magicmind.co/autoimmune

FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

10% off your Thermotex order with code: https://www.thermotex.com/product-category/personal/

$15 off your first 3 Paleo On-The-Go subscription orders with code: https://www.paleoonthego.com

---

NEWSLETTER SUBSCRIBE:

---

CONTACT US:

Podcast:

https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee2

Email: autoimmuneandyou@gmail.com

Rachel Albo:

Instagram: www.instagram.com/rachelalbo

Email: rach.livefit@gmail.com

Web: www.rachelalbo.com

Erika Bustos:

Instagram: www.instagram.com/healing_arthritis_holistically

Email: coacherikabustos@gmail.com

Web: www.erikabustos.com

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Episode 59: Changing Directions

Wed, 16 Nov 2022 06:01:03 GMT

It's important to recognize when we go on autopilot on this healing journey and re-evaluate what's essential for us to live authentically. In this episode, Erika shares where she's at in her healing journey, embracing the feelings surrounding this, and the next step she's taking to evolve in a new way. In contrast, Rachel is taking a step in another direction to invest more in her healing and focus on what's truly necessary for her health, business, and healing process. As we like to say - "same, same, but different!"

---

DISCOUNTS:

Get 20% off Magic Mind nootropic/adaptogen shots with code AUTOIMMUNEANDYOU at: https://www.magicmind.co/autoimmune

Claim your FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

---

NEWSLETTER SUBSCRIBE:

---

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Support this show http://supporter.acast.com/autoimmune-and-you.

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Episode 58: This Could Be You!

Wed, 02 Nov 2022 07:01:53 GMT

Hear some experiences and takeaways from some attendees of our 2022 Healing Through Community women's autoimmune retreat. They share about transformative moments, personal insights, and the genuine connections that were made throughout the weekend. If any of this resonates with you, click the link below to add yourself to our 2023 retreat waitlist. The waitlist closes on November 30, 2022 - don't miss out!

---

To be added to our 2023 Healing Through Community autoimmune retreat waitlist, click here:

---

Claim your FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

---

Podcast:

Instagram: @autoimmuneandyou

Rachel Albo:

Instagram: @rachealbo

Erika Bustos:

Instagram: @healing_arthritis_holistically

https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee2

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Episode 57: We Did It!

Wed, 19 Oct 2022 07:01:08 GMT

We are back from hosting the first women's autoimmune retreat in Malibu, CA this past weekend. We give a brief overview and insight into what the retreat was all about. Tune in and get a sneak peek into where the next annual retreat will be held!

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Claim your FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

---

To be added to our 2023 Healing Through Community autoimmune retreat waitlist, click here:

---

Podcast:

Instagram: @autoimmuneandyou

Rachel Albo:

Instagram: @rachealbo

Erika Bustos:

Instagram: @healing_arthritis_holistically

autoimmuneandyou@gmail.com

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Episode 56: Your Grocery Shopping Guide

Wed, 05 Oct 2022 07:01:46 GMT

We thought we would try something fun and give ourselves only 20 minutes to share our top grocery shopping tips! We set a timer and shared many easy strategies to help you stay focused on health-promoting foods during your trip to the grocery store.

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Claim your FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

---

To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us!

---

Podcast:

Instagram: @autoimmuneandyou

Rachel Albo:

Instagram: @rachealbo

Erika Bustos:

Instagram: @healing_arthritis_holistically

autoimmuneandyou@gmail.com

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Episode 55: The Perfect Journey

Wed, 21 Sep 2022 07:01:18 GMT

What is perfect? Is it a real thing? When you embark on your autoimmune healing journey, it can be easy to develop perfectionistic tendencies. Although it's important to visualize how you want your journey to look and unfold, it can be detrimental to hold yourself to unrealistic standards and expectations. Perfectionism can also lead to guilt and shame which can be road blocks in your healing process.

---

Claim your FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

---

To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us!

---

Podcast:

Instagram: @autoimmuneandyou

Rachel Albo:

Instagram: @rachealbo

Erika Bustos:

Instagram: @healing_arthritis_holistically

autoimmuneandyou@gmail.com

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Episode 54: Self-Reflections

Wed, 07 Sep 2022 07:01:37 GMT

A lot has changed for both of us since we launched our podcast in January 2021. In this episode, we reflect on how our lifestyles, outlooks, and approaches to healing have progressed. We also share some lessons we have learned that may inspire you on your own journey and help you harness your unlimited potential for growth!

---

Claim your FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

---

To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us!

---

Podcast:

Instagram: @autoimmuneandyou

Rachel Albo:

Instagram: @rachealbo

Erika Bustos:

Instagram: @healing_arthritis_holistically

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Episode 53: Raise Your Vibe

Wed, 24 Aug 2022 07:01:39 GMT

We all know flare ups can be not only physically but also mentally, emotionally, and spiritually exhausting. Sometimes, that exhaustion can cause us to feel stuck in a lower vibrational frequency which pulls us out of alignment with ourselves. Learn how we lift our spirits while dealing with the fluctuations of autoimmune symptoms.

---

Claim your FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

---

To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us!

autoimmuneandyou@gmail.com

---

CONTACT US:

Podcast:

Instagram: @autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Rachel Albo:

Instagram: @rachealbo

Email: rach.livefit@gmail.com

Erika Bustos:

Instagram: @healing_arthritis_holistically

Email: coacherikabustos@gmail.com

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Episode 52: Open-Minded Healing

Wed, 10 Aug 2022 07:01:42 GMT

There are plenty of doctors, influencers, and other professionals that claim they have the answers to healing your autoimmune disease. In this episode, we talk about how detrimental it can be to strictly follow a protocol, treatment, or another person's approach to holistic healing. Are you giving someone else control over the trajectory of your own journey or are you trusting your own ability to know what is best for you? Learn some tangible tips for tuning into what feels right for your own mind and body rather than recreating another person's journey.

---

Claim your FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

---

To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us!

autoimmuneandyou@gmail.com

---

CONTACT US:

Podcast:

Instagram: @autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Rachel Albo:

Instagram: @rachealbo

Email: rach.livefit@gmail.com

Erika Bustos:

Instagram: @healing_arthritis_holistically

Email: coacherikabustos@gmail.com

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Episode 51: No Diet is Forever

Wed, 13 Jul 2022 07:01:58 GMT

While there are plenty of diets and protocols out there, there is no true 'one-size-fits-all' when it comes to individual eating habits and autoimmune healing. Erika shares a big update regarding her diet and why she has recently made some changes. As humans, our diet is meant to change as we evolve and go through different seasons of life. We talk about what it feels like to go through these shifts while honoring your body and mind through the process.

---

Claim your FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

---

To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us!

autoimmuneandyou@gmail.com

---

CONTACT US:

Podcast:

Instagram: @autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Rachel Albo:

Instagram: @rachealbo

Email: rach.livefit@gmail.com

Erika Bustos:

Instagram: @healing_arthritis_holistically

Email: coacherikabustos@gmail.com

https://www.silvermansound.com

---

MUSIC:

Intro/Outro Song: Higher Up by Shane Ivers

Acast Supporter Song: Acid Trumpet by Kevin MacLeod

License: https://filmmusic.io/standard-license

https://incompetech.filmmusic.io/song/3340-acid-trumpet

Advertisement Song: A Breath Of Happiness by MusicLFiles

License: https://filmmusic.io/standard-license

https://filmmusic.io/song/8453-a-breath-of-happiness

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Episode 50: Here's Your Sign!

Wed, 29 Jun 2022 07:01:48 GMT

We have a big announcement to share with you! We have one last-minute spot that has become available for our Healing Through Community retreat and we are sharing all the details with you. If you love the message we share and you align with our podcast, this is your sign to become a part of our first ever annual autoimmune retreat. The workshops, connections, and experiences at this retreat will change your life and help you re-create your narrative of life with an autoimmune disease. Don't hesitate to reach out to us to claim this spot! Email us at: autoimmuneandyou@gmail.com.

We also share about our brand new partnership with Five CBD. Click to claim your FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou All you have to pay is shipping!

---

To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us at: autoimmuneandyou@gmail.com!

CONTACT US:

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Rachel Albo:

IG: www.instagram.com/rachelalbo

Email: rach.livefit@gmail.com

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Email: coacherikabustos@gmail.com

Web: www.erikabustos.com

MUSIC:

Intro/Outro Song: Higher Up by Shane Ivers

Link: https://www.silvermansound.com

Acast Supporter Song: Acid Trumpet by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet

License: https://filmmusic.io/standard-license

Advertisement Song: A Breath Of Happiness by MusicLFiles

Link: https://filmmusic.io/song/8453-a-breath-of-happiness

License: https://filmmusic.io/standard-license

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Episode 49: A Message From Our Listeners

Wed, 15 Jun 2022 07:01:38 GMT

We love hearing your stories and how you resonate with our podcast episodes! Every single message we receive from you means so much to us and motivates us to keep sharing about our journeys. In this episode, we read some social media messages and emails we have received in the last few months and share some updates regarding next year's Autoimmune and You retreat.

---

To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us at: autoimmuneandyou@gmail.com!

CONTACT US:

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Rachel Albo:

IG: www.instagram.com/rachelalbo

Email: rach.livefit@gmail.com

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Email: coacherikabustos@gmail.com

Web: www.erikabustos.com

MUSIC:

Intro/Outro Song: Higher Up by Shane Ivers

Link: https://www.silvermansound.com

Acast Supporter Song: Acid Trumpet by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet

License: https://filmmusic.io/standard-license

Advertisement Song: A Breath Of Happiness by MusicLFiles

Link: https://filmmusic.io/song/8453-a-breath-of-happiness

License: https://filmmusic.io/standard-license

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Episode 48: Our Hidden Superpower

Wed, 01 Jun 2022 07:01:31 GMT

Intuition is one of the most disregarded components of our human experience, especially on our health journeys. In this episode, we discuss what intuition means to us, how we use it, and what it’s done for our personal healing.

---

To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us at: autoimmuneandyou@gmail.com!

CONTACT US:

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Rachel Albo:

IG: www.instagram.com/rachelalbo

Email: rach.livefit@gmail.com

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Email: coacherikabustos@gmail.com

Web: www.erikabustos.com

MUSIC:

Intro/Outro Song: Higher Up by Shane Ivers

Link: https://www.silvermansound.com

Acast Supporter Song: Acid Trumpet by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet

License: https://filmmusic.io/standard-license

Advertisement Song: A Breath Of Happiness by MusicLFiles

Link: https://filmmusic.io/song/8453-a-breath-of-happiness

License: https://filmmusic.io/standard-license

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Episode 47: Letting Go of The Old You

Wed, 18 May 2022 07:01:20 GMT

We all have an identity as a human being but that tends to shift after being diagnosed with an autoimmune disease. We talk about how we identified previously and how that has evolved us into who we are today. Sometimes clinging to past identities can keep us from stepping into a new version of ourselves that aligns with our health journey.

---

To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us at: autoimmuneandyou@gmail.com!

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Rachel Albo:

IG: www.instagram.com/rachelalbo

Email: rach.livefit@gmail.com

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Email: coacherikabustos@gmail.com

Web: www.erikabustos.com

MUSIC:

Intro/Outro Song: Higher Up by Shane Ivers

Link: https://www.silvermansound.com

Acast Supporter Song: Acid Trumpet by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet

License: https://filmmusic.io/standard-license

Advertisement Song: A Breath Of Happiness by MusicLFiles

Link: https://filmmusic.io/song/8453-a-breath-of-happiness

License: https://filmmusic.io/standard-license

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Episode 46: #AutoimmuneHealing or #ChronicallyIll?

Wed, 04 May 2022 07:01:51 GMT

Have you ever paid attention to the way you feel during and after your time on social media? Does it make you feel more empowered or more discouraged about your diagnosis? Social media can be a positive, uplifting, and resource-filled place, however most of us don't realize the opposite effect it often has on our mindset. We talk about the importance of curating what you see on your social media feed in order to support your healing journey.

---

To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us at: autoimmuneandyou@gmail.com!

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Rachel Albo:

IG: www.instagram.com/rachelalbo

Email: rach.livefit@gmail.com

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Email: coacherikabustos@gmail.com

Web: www.erikabustos.com

MUSIC:

Intro/Outro Song: Higher Up by Shane Ivers

Link: https://www.silvermansound.com

Acast Supporter Song: Acid Trumpet by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet

License: https://filmmusic.io/standard-license

Advertisement Song: A Breath Of Happiness by MusicLFiles

Link: https://filmmusic.io/song/8453-a-breath-of-happiness

License: https://filmmusic.io/standard-license

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Episode 45: LOL Life

Wed, 20 Apr 2022 07:01:57 GMT

Life has a funny way of throwing unexpected circumstances our way when we least expect it. In this episode, we talk about how to manage your mindset and emotions when things just don’t seem to be going the way you want. Sometimes, we have to lean into the lessons in life’s contrasts and simply trust the process. Hear how each of us have navigated recent challenges in our personal lives.

---

To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us at: autoimmuneandyou@gmail.com!

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Rachel Albo:

IG: www.instagram.com/rachelalbo

Email: rach.livefit@gmail.com

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Email: coacherikabustos@gmail.com

Web: www.erikabustos.com

MUSIC:

Intro/Outro Song: Higher Up by Shane Ivers

Link: https://www.silvermansound.com

Acast Supporter Song: Acid Trumpet by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet

License: https://filmmusic.io/standard-license

Advertisement Song: A Breath Of Happiness by MusicLFiles

Link: https://filmmusic.io/song/8453-a-breath-of-happiness

License: https://filmmusic.io/standard-license

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Episode 44: It's Not Always Mindset

Thu, 07 Apr 2022 02:12:50 GMT

We share some big life updates and dive into our own personal struggles with mindset and health lately. The relationship between the body and mind are not always linear, and it can be difficult to maintain a positive mindset when dealing with a flare up. The reality is, changing your mindset is not always going to be the thing that gets you out of a flare up, however it can help you navigate through the ups and downs.

---

To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us at: autoimmuneandyou@gmail.com!

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Rachel Albo:

IG: www.instagram.com/rachelalbo

Email: rach.livefit@gmail.com

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Email: coacherikabustos@gmail.com

Web: www.erikabustos.com

MUSIC:

Intro/Outro Song: Higher Up by Shane Ivers

Link: https://www.silvermansound.com

Acast Supporter Song: Acid Trumpet by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet

License: https://filmmusic.io/standard-license

Advertisement Song: A Breath Of Happiness by MusicLFiles

Link: https://filmmusic.io/song/8453-a-breath-of-happiness

License: https://filmmusic.io/standard-license

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Episode 43: Holistic Treatments (Part 2)

Wed, 23 Mar 2022 07:01:00 GMT

We continue our conversation from Episode 41 about various alternative treatments we have tried since we were diagnosed with rheumatoid arthritis. There is a common misconception that holistic treatments can only be used exclusively as a replacement for a Western approach, however these types of treatments can also provide tremendous benefits when used in conjunction with medications.

----

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Rachel Albo:

IG: www.instagram.com/rachelalbo

Email: rach.livefit@gmail.com

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Email: coacherikabustos@gmail.com

Web: www.erikabustos.com

MUSIC:

Intro/Outro Song: Higher Up by Shane Ivers

Link: https://www.silvermansound.com

Acast Supporter Song: Acid Trumpet by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet

License: https://filmmusic.io/standard-license

Advertisement Song: A Breath Of Happiness by MusicLFiles

Link: https://filmmusic.io/song/8453-a-breath-of-happiness

License: https://filmmusic.io/standard-license

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Episode 42: Adjusting to a New Body

Wed, 09 Mar 2022 08:01:41 GMT

We frequently talk about the mindset aspect of our autoimmune journeys but this discussion highlights physical changes we have experienced in our bodies. We discuss the differences between where we were at physically prior to our diagnosis compared to where we are today. We also talk about how to make adjustments based on how you're feeling day to day as well as giving yourself grace and accepting your current physical state.

----

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Rachel Albo:

IG: www.instagram.com/rachelalbo

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Web: www.erikabustos.com

MUSIC:

Intro/Outro Song: Higher Up by Shane Ivers

Link: https://www.silvermansound.com

Acast Supporter Song: Acid Trumpet by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet

License: https://filmmusic.io/standard-license

Advertisement Song: A Breath Of Happiness by MusicLFiles

Link: https://filmmusic.io/song/8453-a-breath-of-happiness

License: https://filmmusic.io/standard-license

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Episode 41: Holistic Treatments (Part 1)

Wed, 23 Feb 2022 08:01:29 GMT

We discuss various alternative treatments we have tried since we were diagnosed with rheumatoid arthritis. Rachel shares her recent experience with acupuncture and Erika talks about the work she has done with her naturopathic doctor. We also touch on a few other things we have tried over the years including less costly options like breathing exercises and energy healing. Stay tuned in coming episodes for Part 2 of this conversation!

----

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Rachel Albo:

IG: www.instagram.com/rachelalbo

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Web: www.erikabustos.com

MUSIC:

Intro/Outro Song: Higher Up by Shane Ivers

Link: https://www.silvermansound.com

Acast Supporter Song: Acid Trumpet by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet

License: https://filmmusic.io/standard-license

Advertisement Song: A Breath Of Happiness by MusicLFiles

Link: https://filmmusic.io/song/8453-a-breath-of-happiness

License: https://filmmusic.io/standard-license

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Episode 40: Post-Covid Flares

Wed, 09 Feb 2022 08:01:16 GMT

For many people, a flare up after having Covid-19 feels very different than a typical autoimmune flare up and we share our own experiences. We each share medication and life updates and also discuss what it's like to feel supported by loved ones while on your health journey vs. feeling alone.

----

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Rachel Albo:

IG: www.instagram.com/rachelalbo

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Web: www.erikabustos.com

MUSIC:

Intro/Outro Song: Higher Up by Shane Ivers

Link: https://www.silvermansound.com

Acast Supporter Song: Acid Trumpet by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet

License: https://filmmusic.io/standard-license

Advertisement Song: A Breath Of Happiness by MusicLFiles

Link: https://filmmusic.io/song/8453-a-breath-of-happiness

License: https://filmmusic.io/standard-license

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Episode 39: Unbecoming Yourself

Wed, 26 Jan 2022 08:01:15 GMT

We often put emphasis on who we want to become on our health journey but it's sometimes more about who we need to un-become to feel our best. We share the contrasts between who we were then and who we are now. Learn how we have evaluated and adjusted our habits, beliefs, and perceptions of ourselves post-diagnosis.

----

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Rachel Albo:

IG: www.instagram.com/rachelalbo

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Web: www.erikabustos.com

MUSIC:

Intro/Outro Song: Higher Up by Shane Ivers

Link: https://www.silvermansound.com

Acast Supporter Song: Acid Trumpet by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet

License: https://filmmusic.io/standard-license

Advertisement Song: A Breath Of Happiness by MusicLFiles

Link: https://filmmusic.io/song/8453-a-breath-of-happiness

License: https://filmmusic.io/standard-license

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Episode 38: Consistent Routines & New Habits

Wed, 12 Jan 2022 08:01:09 GMT

It’s a new year, which means a fresh opportunity to improve your health and wellness. In this episode, we discuss creating sustainable routines and habits that align with your healthiest and happiest version of yourself. Listen to learn practical and effective tools to improve your mindset around practices, and remain consistent throughout the year.

If you are interested in attending our next information call for our Healing Through Community autoimmune retreat (January 24, 2022), please send an email to: autoimmuneandyou@gmail.com.

----

Email us a screenshot of your podcast review at ---> autoimmuneandyou@gmail.com <--- with subject line 'RETREAT'

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Rachel Albo:

IG: www.instagram.com/rachelalbo

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Web: www.erikabustos.com

MUSIC:

Intro/Outro Song: Higher Up by Shane Ivers

Link: https://www.silvermansound.com

Acast Supporter Song: Acid Trumpet by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet

License: https://filmmusic.io/standard-license

Advertisement Song: A Breath Of Happiness by MusicLFiles

Link: https://filmmusic.io/song/8453-a-breath-of-happiness

License: https://filmmusic.io/standard-license

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Episode 37: Our Year In Review

Wed, 29 Dec 2021 08:01:34 GMT

We talk about where we started one year ago to where we are today in our podcast journey. Our mission has always been to change the narrative of the autoimmune community but we talk about how our vision to achieve that has changed over the past year. We also share some exciting goals for the new year, our personal growth experiences, and some reviews from listeners.

If you are interested in attending our next information call for our Healing Through Community autoimmune retreat (January 24, 2022), please send an email to: autoimmuneandyou@gmail.com.

----

Email us a screenshot of your podcast review at ---> autoimmuneandyou@gmail.com <--- with subject line 'RETREAT'

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Rachel Albo:

IG: www.instagram.com/rachelalbo

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Web: www.erikabustos.com

MUSIC:

Intro/Outro Song: Higher Up by Shane Ivers

Link: https://www.silvermansound.com

Acast Supporter Song: Acid Trumpet by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet

License: https://filmmusic.io/standard-license

Advertisement Song: A Breath Of Happiness by MusicLFiles

Link: https://filmmusic.io/song/8453-a-breath-of-happiness

License: https://filmmusic.io/standard-license

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Episode 36: Food Mindset (Preparing for the Holidays)

Wed, 22 Dec 2021 08:01:38 GMT

The holiday season can be hard to navigate when we are around friends or family members that don't relate to an anti-inflammatory lifestyle. We discuss how to balance your eating habits with holiday indulgences and temptations. Learn how to prepare your mindset for social gatherings, have tough conversations about the reality of living with autoimmune disease, and continue to be your own best advocate!

If you are interested in attending our next information call for our Healing Through Community autoimmune retreat (January 24, 2022), please send an email to: autoimmuneandyou@gmail.com.

----

Email us a screenshot of your podcast review at ---> autoimmuneandyou@gmail.com <--- with subject line 'RETREAT'

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Rachel Albo:

IG: www.instagram.com/rachelalbo

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Web: www.erikabustos.com

MUSIC:

Intro/Outro Song: Higher Up by Shane Ivers

Link: https://www.silvermansound.com

Acast Supporter Song: Acid Trumpet by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet

License: https://filmmusic.io/standard-license

Advertisement Song: A Breath Of Happiness by MusicLFiles

Link: https://filmmusic.io/song/8453-a-breath-of-happiness

License: https://filmmusic.io/standard-license

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Episode 35: Updates (Medications, Meditation & Retreat)

Wed, 08 Dec 2021 08:01:21 GMT

Rachel shares an update on her medication experience, and Erika discusses medication options for herself. We also talk about how our podcast has evolved over the last year. We are so humbled to be able to reach so many listeners and positively impact your autoimmune journey by sharing about our own. There are important Healing Through Community autoimmune retreat updates at the end!

If you are interested in attending our next info call for our Healing Through Community autoimmune retreat, please send an email to: autoimmuneandyou@gmail.com.

----

Email us a screenshot of your podcast review at ---> autoimmuneandyou@gmail.com <--- with subject line 'RETREAT'

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Rachel Albo:

IG: www.instagram.com/rachelalbo

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Web: www.erikabustos.com

MUSIC:

Intro/Outro Song: Higher Up by Shane Ivers

Link: https://www.silvermansound.com

Acast Supporter Song: Acid Trumpet by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet

License: https://filmmusic.io/standard-license

Advertisement Song: A Breath Of Happiness by MusicLFiles

Link: https://filmmusic.io/song/8453-a-breath-of-happiness

License: https://filmmusic.io/standard-license

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

BONUS Episode 34: Holiday Gift Guide & Listener Challenge!

Wed, 01 Dec 2021 08:01:52 GMT

We invite you to participate in our newest challenge with us for the month of December! (Details on our Instagram page @autoimmuneandyou). We also share some of our favorite holiday self-care items - share this episode with a friend or family member for gift ideas! Scroll down to view all items discussed in this episode as well as a couple discount codes. Enjoy!

----

EPISODE SPONSOR:

NuNature Superfoods

www.NuNature.com

Code: AUTOIMMUNEANDYOU for 10% off your order!

Email us a screenshot of your podcast review at ---> autoimmuneandyou@gmail.com <--- with subject line 'RETREAT'

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Rachel Albo:

IG: www.instagram.com/rachelalbo

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Web: www.erikabustos.com

—————————

DISCUSSED IN THIS EPISODE:

Dr. Joe Dispenza Talk:

https://www.youtube.com/watch?v=4KG_-Lcm4qw&t=486s

Guided Healing Meditation:

https://youtu.be/_jD3VxSGM-k

Deepak Chopra Meditation Album:

https://open.spotify.com/album/7CPSjpmYIJpi4RL0xt3lkU?si=cP2XxezdSFyazfes_kh29w

Erika’s Gift Picks:

Portable Infrared Sauna:

https://amzn.to/3Ed26Ev

Berkey Water Filtration System:

https://www.berkeyfilters.com/collections/berkey-water-filter-systems

Caraway Pans:

https://www.carawayhome.com

Turkish Cotton Hair Towel:

https://amzn.to/3EhPnRi

Youth To The People Skincare:

https://www.youthtothepeople.com

Rachel’s Gift Picks:

Wrap Ice/Hot Packs:

https://activewrap.com

Parachute Robe:

https://www.parachutehome.com/products/classic-bathrobe

AMASS Bath Salts, Candles, Hand Soap & More (code: RACHELALBO10):

https://amass.com/collections/personal-care

Chil Wellness CBD Products (code: RACHEL15):

https://www.chilwellness.com

Barefoot Dreams CozyChic Blanket:

https://www.barefootdreams.com/products/cozychic-throw

Saje Oil Diffusers:

https://www.saje.com/diffusers/

Sacred Mama Organics Superfood Beauty Oil:

https://sacredmamaorganics.com/products/superfood-beauty-oil

—————————

MUSIC:

Intro/Outro Song: Higher Up by Shane Ivers

Link: https://www.silvermansound.com

Acast Supporter Song: Acid Trumpet by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet

License: https://filmmusic.io/standard-license

Advertisement Song: A Breath Of Happiness by MusicLFiles

Link: https://filmmusic.io/song/8453-a-breath-of-happiness

License: https://filmmusic.io/standard-license

Jingle Bells by Kevin MacLeod

Link: https://filmmusic.io/song/3942-jingle-bells

License: https://filmmusic.io/standard-license

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Episode 33: Nothing's Permanent

Wed, 24 Nov 2021 08:01:19 GMT

We discuss finding balance between holistic healing and western medicine options during your autoimmune journey. Rachel gets vulnerable and shares big news about a decision she recently made. We talk about the mindset of doing what is best for you in the moment and not assuming that you have to stick with one option permanently.

If you are interested in attending our next info call for our Healing Through Community autoimmune retreat, please send an email to: autoimmuneandyou@gmail.com.

----

Episode Sponsor: NuNature Superfoods

www.NuNature.com

Code: AUTOIMMUNEANDYOU for 10% off your order!

Email us a screenshot of your podcast review at ---> autoimmuneandyou@gmail.com <--- with subject line 'RETREAT'

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Rachel Albo:

IG: www.instagram.com/rachelalbo

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Web: www.erikabustos.com

MUSIC:

Intro/Outro Song: Higher Up by Shane Ivers

Link: https://www.silvermansound.com

Acast Supporter Song: Acid Trumpet by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet

License: https://filmmusic.io/standard-license

Advertisement Song: A Breath Of Happiness by MusicLFiles

Link: https://filmmusic.io/song/8453-a-breath-of-happiness

License: https://filmmusic.io/standard-license

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Episode 32: It's A Date!

Wed, 10 Nov 2021 08:01:09 GMT

Exciting news! Our podcast is officially sponsored by Nu Nature Superfoods. To celebrate this new partnership, we share our favorite smoothie recipes. We also share more details on our Autoimmune and You Healing Through Community Retreat. If you are interested in attending, please send an email to: autoimmuneandyou@gmail.com.

----

Episode Sponsor: NuNature Superfoods

www.NuNature.com

Code: AUTOIMMUNEANDYOU for 10% off your order!

Email us a screenshot of your podcast review at ---> autoimmuneandyou@gmail.com <--- with subject line 'RETREAT'

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Rachel Albo:

IG: www.instagram.com/rachelalbo

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Web: www.erikabustos.com

MUSIC:

Intro/Outro Song: Higher Up by Shane Ivers

Link: https://www.silvermansound.com

Acast Supporter Song: Acid Trumpet by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet

License: https://filmmusic.io/standard-license

Advertisement Song: A Breath Of Happiness by MusicLFiles

Link: https://filmmusic.io/song/8453-a-breath-of-happiness

License: https://filmmusic.io/standard-license

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Episode 31: We Are Reunited! (UNEDITED)

Wed, 27 Oct 2021 07:01:02 GMT

We are back together in California and recorded this episode while sitting right next to each other! We talk about our climbing trip in Joshua Tree, being able to relate to another person living with autoimmune disease, and Rachel shares about a vulnerable topic that has been on her mind lately.

----

Email us a screenshot of your podcast review at ---> autoimmuneandyou@gmail.com <--- with subject line 'RETREAT'

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Rachel Albo:

IG: www.instagram.com/rachelalbo

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Web: www.erikabustos.com

MUSIC:

Intro/Outro Song: Higher Up by Shane Ivers

Link: https://www.silvermansound.com

Acast Supporter Song: Acid Trumpet by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet

License: https://filmmusic.io/standard-license

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Episode 30: Empowered Decision Making

Wed, 13 Oct 2021 07:01:12 GMT

This COVID-19 pandemic has been really tough on all of us, especially those of us in the autoimmune community. There are many decisions we have to make daily surrounding health, vaccination, medications, social interactions and more. Those decisions are often judged by other people or cause us to carry stress that we are unaware of. We discuss our experiences navigating this pandemic and trying to find a "normal" balance while managing rheumatoid arthritis holistically.

----

Email us a screenshot of your podcast review at ---> autoimmuneandyou@gmail.com <--- with subject line 'RETREAT'

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Rachel Albo:

IG: www.instagram.com/rachelalbo

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Web: www.erikabustos.com

MUSIC:

Intro/Outro Song: Higher Up by Shane Ivers

Link: https://www.silvermansound.com

Acast Supporter Song: Acid Trumpet by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet

License: https://filmmusic.io/standard-license

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Episode 29: Enhance Your Health Journey

Wed, 29 Sep 2021 07:01:23 GMT

We break down why a health coach can be an essential part of your support system while living with an autoimmune disease. Learn how our one-on-one coaching can empower you to create the happiest, healthiest version of yourself. We also discuss our individual programs and how to find the right coach for you. Relatability, accountability and personal connection with your health coach will enhance your healing process.

----

Email us a screenshot of your podcast review at ---> autoimmuneandyou@gmail.com <--- with subject line 'RETREAT'

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Rachel Albo:

IG: www.instagram.com/rachelalbo

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Web: www.erikabustos.com

MUSIC:

Intro/Outro Song: Higher Up by Shane Ivers

Link: https://www.silvermansound.com

Acast Supporter Song: Acid Trumpet by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet

License: https://filmmusic.io/standard-license

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Episode 28: COVID, Prevention & Life Update

Wed, 15 Sep 2021 07:01:49 GMT

In this weeks’s episode, Erika shares her experience with getting Covid and how she is recovering. We also discuss how we are trying to balance a social life during a pandemic, how to support a healthy immune system, and the extra concerns we have while living with an autoimmune disease.

----

Email us a screenshot of your podcast review at ---> autoimmuneandyou@gmail.com <--- with subject line 'RETREAT'

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Rachel Albo:

IG: www.instagram.com/rachelalbo

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Web: www.erikabustos.com

MUSIC:

Intro/Outro Song: Higher Up by Shane Ivers

Link: https://www.silvermansound.com

Acast Supporter Song: Acid Trumpet by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet

License: https://filmmusic.io/standard-license

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Episode 27: The Truth Behind Who We Are

Wed, 01 Sep 2021 07:01:22 GMT

We talk a lot about how grateful we are for our autoimmune journeys, however we were not always the health coaches you see today. Get a raw glimpse into each of our backgrounds, life experiences, and who we were pre-diagnosis compared to how we have evolved during our health journeys. Make sure you listen until the very end for a special announcement!!

Fun fact: This episode releases on Rachel's birthday!

----

Email us a screenshot of your podcast review at ---> autoimmuneandyou@gmail.com <--- with subject line 'RETREAT'

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Rachel Albo:

IG: www.instagram.com/rachelalbo

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Web: www.erikabustos.com

MUSIC:

Intro/Outro Song: Higher Up by Shane Ivers

Link: https://www.silvermansound.com

Acast Supporter Song: Acid Trumpet by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet

License: https://filmmusic.io/standard-license

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Episode 26: Expressing Gratitude (Solo episode with Rachel)

Wed, 18 Aug 2021 07:01:45 GMT

BONUS EPISODE: (Rachel here!) I felt called to record this solo episode while Erika is on vacation because I wanted to express my gratitude for our business partnership, friendship and all the awesome things we are manifesting for the autoimmune community!

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Rachel Albo:

IG: www.instagram.com/rachelalbo

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Web: www.erikabustos.com

MUSIC:

Intro/Outro Song: Higher Up by Shane Ivers

Link: https://www.silvermansound.com

Acast Supporter Song: Acid Trumpet by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet

License: https://filmmusic.io/standard-license

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Episode 25: You Are Here

Wed, 11 Aug 2021 07:01:09 GMT

In recent episodes, we have discussed falling off routines, getting back on routines, and the mindset behind it all. This episode focuses on meeting yourself where you're at in this moment. We share how expanding your awareness and connecting to a deeper intention can benefit your health journey long term. It's important to celebrate small successes along the way and remember that healing is a journey with no destination!

Email us a screenshot of your podcast review at ---> autoimmuneandyou@gmail.com <--- with subject line 'RETREAT'

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Rachel Albo:

IG: www.instagram.com/rachelalbo

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Web: www.erikabustos.com

MUSIC:

Intro/Outro Song: Higher Up by Shane Ivers

Link: https://www.silvermansound.com

Acast Supporter Song: Acid Trumpet by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet

License: https://filmmusic.io/standard-license

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Episode 24: Managing Flare Ups & Mindset

Wed, 28 Jul 2021 04:01:27 GMT

Flare ups suck, we get it! In today’s episode, we talk about what it feels like when we flare up and what joints experience the most pain and inflammation. We share some life experiences that have helped us navigate life with a chronic illness and how changing our mindset around flareups has been essential.

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Rachel Albo:

IG: www.instagram.com/rachelalbo

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Web: www.erikabustos.com

MUSIC:

Intro/Outro Song: Higher Up by Shane Ivers

Link: https://www.silvermansound.com

Acast Supporter Song: Acid Trumpet by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet

License: https://filmmusic.io/standard-license

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Episode 23: Falling Off Eating Habits

Wed, 14 Jul 2021 07:01:29 GMT

We talk about falling off anti-inflammatory eating habits, what that looks like for us, and how we go about getting back on track. It's important to give yourself grace and not dwell on setbacks! Learn how we have changed our mindset around maintaining a healthy lifestyle without extreme restriction.

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Rachel Albo:

IG: www.instagram.com/rachelalbo

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Web: www.erikabustos.com

MUSIC:

Intro/Outro Song: Higher Up by Shane Ivers

Link: https://www.silvermansound.com

Acast Supporter Song: Acid Trumpet by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet

License: https://filmmusic.io/standard-license

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Episode 22: Food Triggers & Diet Protocols

Wed, 30 Jun 2021 07:01:41 GMT

We share our personal experiences with identifying trigger foods and how that evolved into our current eating habits. Learn how to break free from labels associated with various autoimmune protocols by tuning into how food affects the way you feel mentally and physically.

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Rachel Albo:

IG: www.instagram.com/rachelalbo

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Web: www.erikabustos.com

MUSIC:

Intro/Outro Song: Higher Up by Shane Ivers

Link: https://www.silvermansound.com

Acast Supporter Song: Acid Trumpet by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet

License: https://filmmusic.io/standard-license

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Episode 21: Medication Update & Patient Advocacy

Wed, 23 Jun 2021 07:01:51 GMT

Erika shares an update on her experience with taking medication for RA. We also discuss how to be your own best advocate in the doctor's office while on your health journey. We hope this conversation will empower you to take control of your treatment options as you navigate living with a chronic illness. Remember you are not alone!

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Rachel Albo:

IG: www.instagram.com/rachelalbo

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Web: www.erikabustos.com

MUSIC:

Intro/Outro Song: Higher Up by Shane Ivers

Link: https://www.silvermansound.com

Acast Supporter Song: Acid Trumpet by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet

License: https://filmmusic.io/standard-license

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Episode 20: We Finally Meet! (UNEDITED)

Wed, 16 Jun 2021 07:01:05 GMT

Erika visited Portland and we finally got to record an episode sitting in the same room! Join in on our candid wine night conversation where we talk about our podcast journey, manifesting, and our impressions of each other in person.

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Rachel Albo:

IG: www.instagram.com/rachelalbo

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Web: www.erikabustos.com

MUSIC:

Intro/Outro Song: Higher Up by Shane Ivers

Link: https://www.silvermansound.com

Acast Supporter Song: Acid Trumpet by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet

License: https://filmmusic.io/standard-license

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Episode 19: Dating, Sex and Love Languages

Wed, 02 Jun 2021 07:01:42 GMT

Dating while living with an autoimmune disease can feel vulnerable and sometimes uncertain. We break down some of the fears that cross our minds when we are getting to know someone new regarding sex, communication, and emotional connection. We also discuss adjusting to changes in current relationship dynamics post-diagnosis and how knowing your partner's love language can strengthen your bond.

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Rachel Albo:

IG: www.instagram.com/rachelalbo

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Web: www.erikabustos.com

MUSIC:

Intro/Outro Song: Higher Up by Shane Ivers

Link: https://www.silvermansound.com

Acast Supporter Song: Acid Trumpet by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet

License: https://filmmusic.io/standard-license

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Episode 18: Vaccination & Medication

Wed, 19 May 2021 07:01:05 GMT

In this episode, Erika shares an important health-related update and Rachel shares her experience with getting the COVID-19 vaccine. Decisions surrounding medications and vaccinations can be tough. We share how we work through some of our fears and concerns in order to support you in your own decision making process.

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Rachel Albo:

IG: www.instagram.com/rachelalbo

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Web: www.erikabustos.com

MUSIC:

Intro/Outro Song: Higher Up by Shane Ivers

Link: https://www.silvermansound.com

Acast Supporter Song: Acid Trumpet by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet

License: https://filmmusic.io/standard-license

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Episode 17: Natural Pain Management

Wed, 05 May 2021 07:01:21 GMT

In this episode, we talk about some of the natural ways we’ve learned to manage pain. We share some simple tips that are realistic and easy for you to incorporate into your daily life.

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Rachel Albo:

IG: www.instagram.com/rachelalbo

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Web: www.erikabustos.com

Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Episode 16: This or That Challenge

Wed, 21 Apr 2021 07:01:44 GMT

We wanted to switch things up and do something light and fun. We decided to play 'This or That' to help you guys learn a little more about us in a way that’s not directly tied to our health. We hope you enjoy!

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Rachel Albo:

IG: www.instagram.com/rachelalbo

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Web: www.erikabustos.com

Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Episode 15: Finding Joy

Wed, 14 Apr 2021 05:01:52 GMT

In this episode, we discuss the simple ways we’ve been able to maintain joy and gratitude while living with a chronic illness. We share practical and free strategies that can immediately improve your mindset, starting with intentionality and awareness.

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Rachel Albo:

IG: www.instagram.com/rachelalbo

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Web: www.erikabustos.com

Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Episode 14: Never Give Up

Wed, 07 Apr 2021 07:01:15 GMT

We talk about the reality of rock climbing while having rheumatoid arthritis, the challenges we face, and the mindset required to overcome limiting beliefs. While the focus of this episode is rock climbing, you can apply this conversation to any area of your life!

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Rachel Albo:

IG: www.instagram.com/rachelalbo

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Web: www.erikabustos.com

Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Episode 13: Finding Balance

Wed, 31 Mar 2021 07:01:50 GMT

Whether it's having a glass of wine or eating a slice of pizza, we all like to indulge from time to time. But when you're on a health journey, it's easy to feel restricted or guilty when you make those choices. We share our own strategies for creating a sense of balance while maintaining our healthy lifestyles.

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Rachel Albo:

IG: www.instagram.com/rachelalbo

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Web: www.erikabustos.com

Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Episode 12: Sleep (Part 2 - Chronic Fatigue)

Wed, 24 Mar 2021 07:01:37 GMT

Join us for Part 2 of this sleep mini-series as we discuss how chronic fatigue affects your body, mind and every day life. We share our experiences with chronic fatigue and how you can improve your overall energy level!

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Rachel Albo:

IG: www.instagram.com/rachelalbo

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Web: www.erikabustos.com

Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Episode 11: Sleep (Part 1 - Painsomnia)

Wed, 17 Mar 2021 07:01:00 GMT

Join us for Part 1 of this sleep mini-series as we discuss insomnia, pain, and strategies for getting a good night's sleep!

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Rachel Albo:

IG: www.instagram.com/rachelalbo

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Web: www.erikabustos.com

Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Episode 10: Relationships & Support (Part 3)

Wed, 10 Mar 2021 08:01:15 GMT

Join us for Part 3 of this conversation as we dive deeper into how our diagnosis and personal growth affected how we perceive relationships in our lives. Make sure you catch Parts 1 & 2 before listening to this last segment of our Relationships & Support mini-series.

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Rachel Albo:

IG: www.instagram.com/rachelalbo

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Web: www.erikabustos.com

Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Episode 9: Relationships & Support (Part 2)

Wed, 03 Mar 2021 08:01:10 GMT

Join us for Part 2 as we continue to share some of personal experiences after being newly diagnosed with rheumatoid arthritis. We also talk about close relationships and how they supported us in our darkest moments.

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Rachel Albo:

IG: www.instagram.com/rachelalbo

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Web: www.erikabustos.com

Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Episode 8: Relationships & Support (Part 1)

Wed, 24 Feb 2021 08:01:42 GMT

Join us for Part 1 as we share some of our personal experiences in our social lives after being newly diagnosed. We also talk about close relationships and how they supported us in our darkest moments.

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Rachel Albo:

IG: www.instagram.com/rachelalbo

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Web: www.erikabustos.com

Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Episode 7: Coping with Trauma (Solo Episode with Erika)

Wed, 17 Feb 2021 08:01:04 GMT

Erika hosts this solo episode and shares her personal experience of coping with trauma. She opens up about a past event that drastically changed her life, and how it recently resurfaced. Learn how she managed to work through those emotions and how it might be able to help you.

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Rachel Albo:

IG: www.instagram.com/rachelalbo

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Web: www.erikabustos.com

Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Episode 6: Fundamentals of Healthy Eating

Wed, 10 Feb 2021 07:01:31 GMT

Learn tips and tricks to eating healthier without paying more. We discuss hot topics such as organic vs. conventional produce, eating seasonally and learning to read packaged food labels. We also share how you can enjoy the process of creating a healthier lifestyle!

Podcast:

IG: @autoimmuneandyou

Rachel Albo:

IG: @rachelalbo

Erika Bustos:

IG: @healing_arthritis_holistically

Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Episode 5: Keeping Routines While Traveling (Solo Episode with Rachel)

Wed, 03 Feb 2021 07:01:19 GMT

Rachel hosts this solo episode and dives into how she keeps her daily routines in place while traveling. It seems common to get back from vacation and feel sick and exhausted. Find out tips for staying healthy and still enjoying your vacation so you can come home feeling good!

Podcast:

IG: @autoimmuneandyou

Rachel Albo:

IG: @rachelalbo

Erika Bustos:

IG: @healing_arthritis_holistically

Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Episode 4: Healing the Divide

Wed, 27 Jan 2021 14:30:44 GMT

We discuss the divide we are seeing in the autoimmune community, specifically on social media. We share our experiences of creating our own positive space on social media that aligns with our values and outlook on our disease. Learn how to protect your energy and focus on your own growth and healing.

Podcast:

IG: @autoimmuneandyou

Rachel Albo:

IG: @rachelalbo

Erika Bustos:

IG: @healing_arthritis_holistically

Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Episode 3: Leading with Intention

Wed, 20 Jan 2021 08:01:13 GMT

Have you set intentions for your healing journey? We talk about why it’s important to find a deeper reason for creating healthy changes in your life. Find out where we each started on our journeys, how we overcame obstacles, and how we identified personal goals that were in alignment with our inner purpose.

Podcast:

IG: @autoimmuneandyou

Rachel Albo:

IG: @rachelalbo

Erika Bustos:

IG: @healing_arthritis_holistically

Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Episode 2: It All Starts with the Mind

Wed, 13 Jan 2021 08:01:03 GMT

We talk about how we have changed our mindsets by working through limiting beliefs, self-doubt, and creating a positive attitude towards healing our bodies. Everything you do starts with your thoughts! We share simple tips so you can start shifting your perspective on your disease and be on your way to feeling better inside and out.

Podcast:

IG: @autoimmuneandyou

Rachel Albo:

IG: @rachelalbo

Erika Bustos:

IG: @healing_arthritis_holistically

Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Episode 1: Against the Norm

Fri, 01 Jan 2021 08:00:28 GMT

Learn a bit about who we are, how we met, and our diagnoses. We talk about why we started this podcast and jump right into some topics that are not frequently discussed in the autoimmune community. Sometimes, we feel like we are outsiders in this space but feel it’s important to use our voices to go against the norm and change the narrative. Join us as we kick off this brand new journey!

Podcast:

IG: @autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Rachel Albo:

IG: @rachelalbo

Erika Bustos:

IG: @healing_arthritis_holistically