60 acast.com Run Fatdad Run https://shows.acast.com/run-fatboy-run en Alex Regan run,fitness,funny running,running inspiration,half marathon,single parenthood,parenting,bereavement,comedy,inspiration,weight loss,widow Alex Regan One man. Two kids. A lot of baggage.

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]]>

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]]> true Alex Regan ajregan90@gmail.com 5fed01d2ff17f277a5c94dda run-fatboy-run episodic https://assets.pippa.io/shows/5fed01d2ff17f277a5c94dda/1784649087629-695ae373-0869-419f-ad77-410ca03bb34d.jpeg https://shows.acast.com/run-fatboy-run Run Fatdad Run 1546926754 Just a little pin prick Just a little pin prick Mon, 17 Aug 2026 23:01:00 GMT 30:27 6a8384b152c32c0a5fb72b38 false https://shows.acast.com/run-fatboy-run/episodes/just-a-little-pin-prick 6a8384b152c32c0a5fb72b38 5fed01d2ff17f277a5c94dda just-a-little-pin-prick full 2 5 Alex's half marathon training is going well. He has completed his first 12km run, but weight loss is not coming easy. He has struggled with his weight his whole life, and a brush with mortality has made him consider getting some help from 'the jabs'. He speaks to fellow dad Tom who beat cancer, and resolved to lose weight for his kids.


Run Fatdad Run is written, presented and produced by Alex Regan. Follow Run Fatdad Run on Instagram @runfatdadpod, on Facebook at Run Fatdad Run, or email the show at runfatdadpod@gmail.com.

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]]> Alex's half marathon training is going well. He has completed his first 12km run, but weight loss is not coming easy. He has struggled with his weight his whole life, and a brush with mortality has made him consider getting some help from 'the jabs'. He speaks to fellow dad Tom who beat cancer, and resolved to lose weight for his kids.


Run Fatdad Run is written, presented and produced by Alex Regan. Follow Run Fatdad Run on Instagram @runfatdadpod, on Facebook at Run Fatdad Run, or email the show at runfatdadpod@gmail.com.

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]]> Unhappy birthday Unhappy birthday Mon, 10 Aug 2026 23:01:41 GMT 24:31 6a7a4595446de273c00c22cd false https://shows.acast.com/run-fatboy-run/episodes/unhappy-birthday 6a7a4595446de273c00c22cd 5fed01d2ff17f277a5c94dda unhappy-birthday full 2 4 July used to be Alex's favourite month. It was his birthday month, and the month of his fiancée Kelly's birthday. It was also the month where they celebrated their anniversary. Two years after her death, it is now a month to endure. But in order to keep Kelly's memory alive, he makes his annual pilgrimage to the coast with the kids.


It is also week four of his half marathon training and he is due to run his first 10k in six years. Will he succeed? Is he losing weight? Could his resolve be derailed by the inexorable weight of life and responsibility?


Run Fatdad Run is written, presented and produced by Alex Regan. Follow Run Fatdad Run on Instagram @runfatdadpod, on Facebook at Run Fatdad Run, or email the show at runfatdadpod@gmail.com.

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]]> July used to be Alex's favourite month. It was his birthday month, and the month of his fiancée Kelly's birthday. It was also the month where they celebrated their anniversary. Two years after her death, it is now a month to endure. But in order to keep Kelly's memory alive, he makes his annual pilgrimage to the coast with the kids.


It is also week four of his half marathon training and he is due to run his first 10k in six years. Will he succeed? Is he losing weight? Could his resolve be derailed by the inexorable weight of life and responsibility?


Run Fatdad Run is written, presented and produced by Alex Regan. Follow Run Fatdad Run on Instagram @runfatdadpod, on Facebook at Run Fatdad Run, or email the show at runfatdadpod@gmail.com.

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]]> Buddy Buddy Tue, 04 Aug 2026 00:00:00 GMT 26:09 6a71027fc41b8c1d30360618 false https://shows.acast.com/run-fatboy-run/episodes/buddy 6a71027fc41b8c1d30360618 5fed01d2ff17f277a5c94dda buddy Alex is struggling to find himself after the loss of his fiancée, and a friend helps him plan his future full 2 3 Recently-widowed single dad Alex doesn't recognise himself in the mirror anymore. He had been in a relationship with his fiancée Kelly for five years and nine months, and in that time he had: got engaged, moved 150 miles away, become a dad, changed careers, bought a house, become bereaved.


Is he the same man he was when he first met Kelly, or have the years changed him forever? How does he find himself again? Well, to do that, he'll need to lean on a buddy.


Follow Run Fatdad Run on Instagram @runfatdadpod, on Facebook at Run Fatdad Run, or email the show at runfatdadpod@gmail.com.

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]]> Recently-widowed single dad Alex doesn't recognise himself in the mirror anymore. He had been in a relationship with his fiancée Kelly for five years and nine months, and in that time he had: got engaged, moved 150 miles away, become a dad, changed careers, bought a house, become bereaved.


Is he the same man he was when he first met Kelly, or have the years changed him forever? How does he find himself again? Well, to do that, he'll need to lean on a buddy.


Follow Run Fatdad Run on Instagram @runfatdadpod, on Facebook at Run Fatdad Run, or email the show at runfatdadpod@gmail.com.

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]]> Young hearts run free Young hearts run free Tue, 28 Jul 2026 00:01:00 GMT 27:46 6a67ca78a02cbcf2a1c3a77c false https://shows.acast.com/run-fatboy-run/episodes/young-hearts-run-free 6a67ca78a02cbcf2a1c3a77c 5fed01d2ff17f277a5c94dda young-hearts-run-free Severely overweight widower Alex signs up for a half marathon, it could be a mistake or his next chapter. full 2 2 Two years after Alex's fiancée died, his only solace has been running. Whether it's running into the countryside and weeping where no-one can see, or taking the kids with him in the double buggy.

But significant weight gain has meant he's slower than ever, and can no longer run a 5k non-stop. Something needs to change, and luckily his sister Laura has offered him a challenge which could be the turning point.

He signs up to run a half marathon with less than two months to prepare. Will he falter? Or will young hearts run free?


Follow Run Fatdad Run on Instagram @runfatdadpod, on Facebook at Run Fatdad Run, or email the show at runfatdadpod@gmail.com.

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]]> Two years after Alex's fiancée died, his only solace has been running. Whether it's running into the countryside and weeping where no-one can see, or taking the kids with him in the double buggy.

But significant weight gain has meant he's slower than ever, and can no longer run a 5k non-stop. Something needs to change, and luckily his sister Laura has offered him a challenge which could be the turning point.

He signs up to run a half marathon with less than two months to prepare. Will he falter? Or will young hearts run free?


Follow Run Fatdad Run on Instagram @runfatdadpod, on Facebook at Run Fatdad Run, or email the show at runfatdadpod@gmail.com.

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]]> 4pm some idle Tuesday 4pm some idle Tuesday Tue, 21 Jul 2026 21:00:49 GMT 30:16 6a5fdcf2e8340c0ebfe253dc false https://shows.acast.com/run-fatboy-run/episodes/4pm-on-some-idle-tuesday 6a5fdcf2e8340c0ebfe253dc 5fed01d2ff17f277a5c94dda 4pm-on-some-idle-tuesday Five years after his hit running podcast, Alex is fatter and slower than ever. full 2 1 In 2021 Alex Regan had lost 30lbs before he turned 30, completed the Couch to 5k, had a hit running podcast, and was living with his fiancée.

It's now 2026 and Alex is a single dad of two, nearly 20 stone and coming to terms with the death of his fiancée, and the mother of his children.

The show explores widowhood, being a single parent, and trying to find joy after loss.

Episode one where we go from here and how we got to this point. It all started 4pm some idle Tuesday.


Follow Run Fatdad Run on Instagram @runfatdadpod, on Facebook at Run Fatdad Run, or email the show at runfatdadpod@gmail.com.

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]]> In 2021 Alex Regan had lost 30lbs before he turned 30, completed the Couch to 5k, had a hit running podcast, and was living with his fiancée.

It's now 2026 and Alex is a single dad of two, nearly 20 stone and coming to terms with the death of his fiancée, and the mother of his children.

The show explores widowhood, being a single parent, and trying to find joy after loss.

Episode one where we go from here and how we got to this point. It all started 4pm some idle Tuesday.


Follow Run Fatdad Run on Instagram @runfatdadpod, on Facebook at Run Fatdad Run, or email the show at runfatdadpod@gmail.com.

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]]> Trailer Trailer Tue, 21 Jul 2026 20:50:06 GMT 1:14 6a5fdb7ebfcc3b29ae1f381a false https://shows.acast.com/run-fatboy-run/episodes/runfatdadruntrailer 6a5fdb7ebfcc3b29ae1f381a 5fed01d2ff17f277a5c94dda runfatdadruntrailer The comedy fitness podcast returns, with a twist. trailer 2 Join Alex Regan as he navigates losing his fiancée, becoming a single dad, and running away from his problems.


Follow Run Fatdad Run on Instagram @runfatdadpod, on Facebook at Run Fatdad Run, or email the show at runfatdad@gmail.com.

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]]> Join Alex Regan as he navigates losing his fiancée, becoming a single dad, and running away from his problems.


Follow Run Fatdad Run on Instagram @runfatdadpod, on Facebook at Run Fatdad Run, or email the show at runfatdad@gmail.com.

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]]> Run Fatboy Run: The Final Countdown Run Fatboy Run: The Final Countdown Fri, 26 Feb 2021 00:01:38 GMT 21:00 603833b18a83ec33c4d37984 true https://shows.acast.com/run-fatboy-run/episodes/the-final-countdown 603833b18a83ec33c4d37984 5fed01d2ff17f277a5c94dda the-final-countdown Alex finally completes the Couch to 5k, but will he lose 30lbs before he turns 30? full 1 7 After six months Alex finally completes the Couch to 5k, but with less than two months to go, he's a way off his goal of losing 30lbs before he turns 30.


If you're completing the Couch to 5k and looking for some musical inspiration, the Run Fatboy Run playlists for weeks one to six of the programme are available on Spotify, and in the links below:

  • Week one: https://open.spotify.com/playlist/009toUU3heA3t0pwlMj5V0
  • Week two: https://open.spotify.com/playlist/7IHeTmir7QmdPxdyj9Tfxy
  • Week three: https://open.spotify.com/playlist/7zJhEvFG50k6ag77wbMqMh
  • Week four: https://open.spotify.com/playlist/3N2hw40r4JY8r3K7BGz9hd
  • Week five: https://open.spotify.com/playlist/0zEuIPMuvwtYZHHWs50fNo
  • Week six: https://open.spotify.com/playlist/0weD5bw1WKKMMBmaj7SUhD
  • Week seven: https://open.spotify.com/playlist/5UuPxsIOklM3Bx1Ojyicnn?si=503c8fd0f85a4a8c
  • Week eight: https://open.spotify.com/playlist/1aHv5EhW41mXt1Degr3gaC?si=ffd44e63c5494be7
  • Week nine: https://open.spotify.com/playlist/3oXSErRb9uJlJr4Hz1SOqL?si=9aa169f140b94c6e


If you're venturing on the Couch to 5k and want to share your story, email runfatboyrun.podcast@gmail.com or Tweet Alex @regan_alex

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]]> After six months Alex finally completes the Couch to 5k, but with less than two months to go, he's a way off his goal of losing 30lbs before he turns 30.


If you're completing the Couch to 5k and looking for some musical inspiration, the Run Fatboy Run playlists for weeks one to six of the programme are available on Spotify, and in the links below:

  • Week one: https://open.spotify.com/playlist/009toUU3heA3t0pwlMj5V0
  • Week two: https://open.spotify.com/playlist/7IHeTmir7QmdPxdyj9Tfxy
  • Week three: https://open.spotify.com/playlist/7zJhEvFG50k6ag77wbMqMh
  • Week four: https://open.spotify.com/playlist/3N2hw40r4JY8r3K7BGz9hd
  • Week five: https://open.spotify.com/playlist/0zEuIPMuvwtYZHHWs50fNo
  • Week six: https://open.spotify.com/playlist/0weD5bw1WKKMMBmaj7SUhD
  • Week seven: https://open.spotify.com/playlist/5UuPxsIOklM3Bx1Ojyicnn?si=503c8fd0f85a4a8c
  • Week eight: https://open.spotify.com/playlist/1aHv5EhW41mXt1Degr3gaC?si=ffd44e63c5494be7
  • Week nine: https://open.spotify.com/playlist/3oXSErRb9uJlJr4Hz1SOqL?si=9aa169f140b94c6e


If you're venturing on the Couch to 5k and want to share your story, email runfatboyrun.podcast@gmail.com or Tweet Alex @regan_alex

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]]> Run Fatboy Run: Keep On Running Run Fatboy Run: Keep On Running Fri, 19 Feb 2021 00:01:00 GMT 13:26 602ee5e1d08a84425bf4c605 true https://shows.acast.com/run-fatboy-run/episodes/keep-on-running 602ee5e1d08a84425bf4c605 5fed01d2ff17f277a5c94dda keep-on-running Alex is fully recovered from his injury, but a week off the Couch to 5k programme has taken its toll. full 1 6 Alex is fully recovered from his injury, but a week off the Couch to 5k programme has taken its toll. After taking two months to run 20 consecutive minutes he's back at square one. And as lockdown continues, his resolve to lose weight is tested.


Here's a link to the stretches guide I mentioned in the podcast:

https://www.nhs.uk/live-well/exercise/how-to-stretch-after-a-run/


If you're completing the Couch to 5k and looking for some musical inspiration, the Run Fatboy Run playlists for weeks one to six of the programme are available on Spotify, and in the links below:

  • Week one: https://open.spotify.com/playlist/009toUU3heA3t0pwlMj5V0
  • Week two: https://open.spotify.com/playlist/7IHeTmir7QmdPxdyj9Tfxy
  • Week three: https://open.spotify.com/playlist/7zJhEvFG50k6ag77wbMqMh
  • Week four: https://open.spotify.com/playlist/3N2hw40r4JY8r3K7BGz9hd
  • Week five: https://open.spotify.com/playlist/0zEuIPMuvwtYZHHWs50fNo
  • Week six: https://open.spotify.com/playlist/0weD5bw1WKKMMBmaj7SUhD


If you're venturing on the Couch to 5k and want to share your story, email runfatboyrun.podcast@gmail.com or Tweet Alex @regan_alex

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]]> Alex is fully recovered from his injury, but a week off the Couch to 5k programme has taken its toll. After taking two months to run 20 consecutive minutes he's back at square one. And as lockdown continues, his resolve to lose weight is tested.


Here's a link to the stretches guide I mentioned in the podcast:

https://www.nhs.uk/live-well/exercise/how-to-stretch-after-a-run/


If you're completing the Couch to 5k and looking for some musical inspiration, the Run Fatboy Run playlists for weeks one to six of the programme are available on Spotify, and in the links below:

  • Week one: https://open.spotify.com/playlist/009toUU3heA3t0pwlMj5V0
  • Week two: https://open.spotify.com/playlist/7IHeTmir7QmdPxdyj9Tfxy
  • Week three: https://open.spotify.com/playlist/7zJhEvFG50k6ag77wbMqMh
  • Week four: https://open.spotify.com/playlist/3N2hw40r4JY8r3K7BGz9hd
  • Week five: https://open.spotify.com/playlist/0zEuIPMuvwtYZHHWs50fNo
  • Week six: https://open.spotify.com/playlist/0weD5bw1WKKMMBmaj7SUhD


If you're venturing on the Couch to 5k and want to share your story, email runfatboyrun.podcast@gmail.com or Tweet Alex @regan_alex

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]]> Run Fatboy Run: Peddle Power Run Fatboy Run: Peddle Power Sat, 06 Feb 2021 20:09:59 GMT 12:15 601ed2884dac745306440c1d true https://shows.acast.com/run-fatboy-run/episodes/peddle-power 601ed2884dac745306440c1d 5fed01d2ff17f277a5c94dda peddle-power After a running injury Alex is forced to find other means of exercising. full 1 5 After a running injury Alex is forced to find other means of exercising, and turns to his trusty bicycle. But after a week off the Couch to 5k, he struggles to get back to running.


If you're completing the Couch to 5k and looking for some musical inspiration, the Run Fatboy Run playlists for weeks one to six of the programme are available on Spotify, and in the links below:

  • Week one: https://open.spotify.com/playlist/009toUU3heA3t0pwlMj5V0
  • Week two: https://open.spotify.com/playlist/7IHeTmir7QmdPxdyj9Tfxy
  • Week three: https://open.spotify.com/playlist/7zJhEvFG50k6ag77wbMqMh
  • Week four: https://open.spotify.com/playlist/3N2hw40r4JY8r3K7BGz9hd
  • Week five: https://open.spotify.com/playlist/0zEuIPMuvwtYZHHWs50fNo
  • Week six: https://open.spotify.com/playlist/0weD5bw1WKKMMBmaj7SUhD


If you're venturing on the Couch to 5k and want to share your story, email runfatboyrun.podcast@gmail.com or Tweet Alex @regan_alex

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]]> After a running injury Alex is forced to find other means of exercising, and turns to his trusty bicycle. But after a week off the Couch to 5k, he struggles to get back to running.


If you're completing the Couch to 5k and looking for some musical inspiration, the Run Fatboy Run playlists for weeks one to six of the programme are available on Spotify, and in the links below:

  • Week one: https://open.spotify.com/playlist/009toUU3heA3t0pwlMj5V0
  • Week two: https://open.spotify.com/playlist/7IHeTmir7QmdPxdyj9Tfxy
  • Week three: https://open.spotify.com/playlist/7zJhEvFG50k6ag77wbMqMh
  • Week four: https://open.spotify.com/playlist/3N2hw40r4JY8r3K7BGz9hd
  • Week five: https://open.spotify.com/playlist/0zEuIPMuvwtYZHHWs50fNo
  • Week six: https://open.spotify.com/playlist/0weD5bw1WKKMMBmaj7SUhD


If you're venturing on the Couch to 5k and want to share your story, email runfatboyrun.podcast@gmail.com or Tweet Alex @regan_alex

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]]> Run Fatboy Run: Tune In Next Week Run Fatboy Run: Tune In Next Week Sun, 31 Jan 2021 15:03:52 GMT 1:21 6016c6d8e550fa50650e5130 false https://shows.acast.com/run-fatboy-run/episodes/tune-in-next-week 6016c6d8e550fa50650e5130 5fed01d2ff17f277a5c94dda tune-in-next-week Tune in next week for the latest instalment of Run Fatboy Run bonus 1 4.5

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]]>

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]]> Run Fatboy Run: Two Steps Forward Three Steps Back Run Fatboy Run: Two Steps Forward Three Steps Back Fri, 22 Jan 2021 00:01:09 GMT 16:58 6009fb8569b1db38b950470c true https://shows.acast.com/run-fatboy-run/episodes/two-steps-forward-three-steps-back 6009fb8569b1db38b950470c 5fed01d2ff17f277a5c94dda two-steps-forward-three-steps-back Alex gets to grip with the calorie counter, but an injury threatens to stop him in his tracks full 1 4 Alex is getting to grips with the calorie counter and, slowly but surely, is shifting the weight to lose 30lbs before he turns 30. After his delayed success at completing week five of the Couch to 5k, he's buoyed going into week six. But a sudden injury threatens to stop him in his tracks.


If you're completing the Couch to 5k and looking for some musical inspiration, the Run Fatboy Run playlists for weeks one to six of the programme are available on Spotify, and in the links below:

  • Week one: https://open.spotify.com/playlist/009toUU3heA3t0pwlMj5V0
  • Week two: https://open.spotify.com/playlist/7IHeTmir7QmdPxdyj9Tfxy
  • Week three: https://open.spotify.com/playlist/7zJhEvFG50k6ag77wbMqMh
  • Week four: https://open.spotify.com/playlist/3N2hw40r4JY8r3K7BGz9hd
  • Week five: https://open.spotify.com/playlist/0zEuIPMuvwtYZHHWs50fNo
  • Week six: https://open.spotify.com/playlist/0weD5bw1WKKMMBmaj7SUhD


If you're venturing on the Couch to 5k and want to share your story, email runfatboyrun.podcast@gmail.com or Tweet Alex @regan_alex

Hosted on Acast. See acast.com/privacy for more information.

]]> Alex is getting to grips with the calorie counter and, slowly but surely, is shifting the weight to lose 30lbs before he turns 30. After his delayed success at completing week five of the Couch to 5k, he's buoyed going into week six. But a sudden injury threatens to stop him in his tracks.


If you're completing the Couch to 5k and looking for some musical inspiration, the Run Fatboy Run playlists for weeks one to six of the programme are available on Spotify, and in the links below:

  • Week one: https://open.spotify.com/playlist/009toUU3heA3t0pwlMj5V0
  • Week two: https://open.spotify.com/playlist/7IHeTmir7QmdPxdyj9Tfxy
  • Week three: https://open.spotify.com/playlist/7zJhEvFG50k6ag77wbMqMh
  • Week four: https://open.spotify.com/playlist/3N2hw40r4JY8r3K7BGz9hd
  • Week five: https://open.spotify.com/playlist/0zEuIPMuvwtYZHHWs50fNo
  • Week six: https://open.spotify.com/playlist/0weD5bw1WKKMMBmaj7SUhD


If you're venturing on the Couch to 5k and want to share your story, email runfatboyrun.podcast@gmail.com or Tweet Alex @regan_alex

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]]> Run Fatboy Run: Calorie Counting Run Fatboy Run: Calorie Counting Fri, 15 Jan 2021 00:01:19 GMT 14:11 6000c713f583c823619c57ac true https://shows.acast.com/run-fatboy-run/episodes/calorie-counting 6000c713f583c823619c57ac 5fed01d2ff17f277a5c94dda calorie-counting full 1 3 Alex finally completes week five of the Couch to 5k after eight weeks of failing to run 20 consecutive minutes. But now he needs to start tackling weight loss, and he sets himself the task of losing 30lbs before turning 30. But old habits die hard, and he decides to employ the use of a calorie counter app to track his food.


If you're completing the Couch to 5k and looking for some musical inspiration, my playlists for weeks one to four of the programme are available on Spotify, and in the links below:

  • Week one: https://open.spotify.com/playlist/009toUU3heA3t0pwlMj5V0
  • Week two: https://open.spotify.com/playlist/7IHeTmir7QmdPxdyj9Tfxy
  • Week three: https://open.spotify.com/playlist/7zJhEvFG50k6ag77wbMqMh
  • Week four: https://open.spotify.com/playlist/3N2hw40r4JY8r3K7BGz9hd


If you're venturing on the Couch to 5k and want to share your story, email runfatboyrun.podcast@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Alex finally completes week five of the Couch to 5k after eight weeks of failing to run 20 consecutive minutes. But now he needs to start tackling weight loss, and he sets himself the task of losing 30lbs before turning 30. But old habits die hard, and he decides to employ the use of a calorie counter app to track his food.


If you're completing the Couch to 5k and looking for some musical inspiration, my playlists for weeks one to four of the programme are available on Spotify, and in the links below:

  • Week one: https://open.spotify.com/playlist/009toUU3heA3t0pwlMj5V0
  • Week two: https://open.spotify.com/playlist/7IHeTmir7QmdPxdyj9Tfxy
  • Week three: https://open.spotify.com/playlist/7zJhEvFG50k6ag77wbMqMh
  • Week four: https://open.spotify.com/playlist/3N2hw40r4JY8r3K7BGz9hd


If you're venturing on the Couch to 5k and want to share your story, email runfatboyrun.podcast@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Run Fatboy Run: Lockdown Laps Run Fatboy Run: Lockdown Laps Fri, 08 Jan 2021 00:01:43 GMT 13:26 5ff77a075c0545441913c253 true https://shows.acast.com/run-fatboy-run/episodes/lockdown-laps 5ff77a075c0545441913c253 5fed01d2ff17f277a5c94dda lockdown-laps Alex struggles to complete Week 5 of the Couch to 5k, and piles on the pounds in lockdown. full 1 2 Alex has completed the first four weeks of the Couch to 5k with ease, but he's lulled into a false sense of security before trying to tackle week five. And as the first Covid-19 lockdown takes affect, his weightloss takes a back seat.


Get some musical inspiration for the Couch to 5k with the Run Fatboy Run playlists on Spotify. Just search Run Fatboy Run or use these links:

  • Week 1: https://open.spotify.com/playlist/009toUU3heA3t0pwlMj5V0
  • Week 2: https://open.spotify.com/playlist/7IHeTmir7QmdPxdyj9Tfxy

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]]> Alex has completed the first four weeks of the Couch to 5k with ease, but he's lulled into a false sense of security before trying to tackle week five. And as the first Covid-19 lockdown takes affect, his weightloss takes a back seat.


Get some musical inspiration for the Couch to 5k with the Run Fatboy Run playlists on Spotify. Just search Run Fatboy Run or use these links:

  • Week 1: https://open.spotify.com/playlist/009toUU3heA3t0pwlMj5V0
  • Week 2: https://open.spotify.com/playlist/7IHeTmir7QmdPxdyj9Tfxy

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]]> <![CDATA[Run Fatboy Run: New Year's Resolutions]]> Fri, 01 Jan 2021 13:00:17 GMT 19:03 5fef1ce27dc95127ee4726ae true https://shows.acast.com/run-fatboy-run/episodes/new-years-resolutions 5fef1ce27dc95127ee4726ae 5fed01d2ff17f277a5c94dda new-years-resolutions Chronically overweight Alex resolves to complete the Couch to 5k. How long will he last? full 1 1

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]]> Trailer Trailer Wed, 30 Dec 2020 22:48:05 GMT 3:05 5fed03a5ab36af570eb8b98a true https://shows.acast.com/run-fatboy-run/episodes/trailer 5fed03a5ab36af570eb8b98a 5fed01d2ff17f277a5c94dda trailer A new series from journalist Alex Regan on completing the Couch to 5k full 1

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