Headstrong

Emma Campbell: The Six Words from My Son That Changed How I Fight Cancer

Sun, 29 Mar 2026 23:00:00 GMT

Emma Campbell (Limitless Em) has faced three cancer diagnoses, but she’s tired of being called "brave." In this unfiltered Take 10 session, Emma explores the transition from frantic survival to true presence. From navigating "anticipatory grief" with elderly parents to the life-changing advice her 15-year-old son gave her during her darkest moment, Emma reminds us that being "limitless" isn't about being bulletproof - it's about being present.

Headstrong Take 10

The world has changed, and so have we. Headstrong Take 10 is the evolution of the show, built for the modern attention span without sacrificing the depth. We ask the world’s most recognisable faces to pause their busy lives for 10 minutes of honest, unfiltered conversation. No lectures, no fluff—just bite-sized storytelling designed to leave an immediate impact on your day.

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Great Chat: Josh Smith on Self-Belief, Toxic Masculinity, and the Power of 10 Minutes

Thu, 26 Mar 2026 06:00:00 GMT

The Art of the Pivot.

Josh Smith spends his life interviewing the world's biggest stars, but today, he’s the one in the hot seat. In this episode of Take 10, Josh opens up about the "little deaths" that accompany big life changes, his personal struggle with self-belief, and why we need to retire the phrase "man up" for good. It’s a masterclass in staying human in a hectic world.

Headstrong Take 10

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Andy Long: I Get to Choose My Suffering, MND Patients Don’t

Wed, 25 Mar 2026 06:00:00 GMT

The Power of Perspective.

Former England rugby hooker Andy Long has faced the highest pressures in sport and the deepest personal trials. In this unfiltered Take 10 episode, Andy discusses his upcoming 270km Marathon Des Sables and why he’s choosing to suffer in the Sahara to support those with Motor Neurone Disease. From finding his father at age ten to the "shame" of being dropped by his country, Andy explores why true strength is about being in tune with yourself, not being bulletproof. Donate here: https://givestar.io/gs/andy-long--marathon-de-sables-2026

Headstrong Take 10

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Cool Runnings Actor Rawle D. Lewis: Why the Film Was Secretly About Mental Health

Thu, 26 Feb 2026 05:00:00 GMT

Was Cool Runnings actually a manual for survival?

Thirty years ago, the world fell in love with a bobsled team. But beneath the comedy and the iconic one-liners, there was a "hidden gem" of a message that we are only just beginning to decode.

Today, actor Rawle D. Lewis (the man behind the legendary Junior) joins Headstrong to strip back the character and reveal the raw philosophy of the film. This isn't a trip down memory lane; it’s a look at the grit, tenacity, and mental resilience required to survive when the world expects you to fail.

Headstrong Take 10

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Jake Graf: The Truth About Being a Trans Dad in Today’s Climate

Mon, 02 Feb 2026 05:00:00 GMT

In this episode of Headstrong, Jake Graf joins Louis Strong for a deeply honest conversation about identity, resilience and protecting your mental health in a world that can feel increasingly hostile. Jake opens up about growing up trans with no language or representation, the isolation that shaped his early life and the coping mechanisms he turned to just to survive. He reflects on the mental toll of persistent transphobia, the exhaustion of public scrutiny and the fear that can exist in the most ordinary moments of daily life.

At the heart of this episode is hope. Jake speaks powerfully about fatherhood as an anchor for wellbeing, the joy and grounding he finds in family life and how vulnerability has become a source of strength rather than weakness. He also shares why representation in film and storytelling matters so deeply – not just for trans people but for anyone who has ever felt unseen.

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How Gardening Heals the Mind with James Alexander-Sinclair & Joe Swift

Fri, 10 Oct 2025 05:00:00 GMT

To mark World Mental Health Day, Louis is joined by garden designers James Alexander-Sinclair and Joe Swift for a bitesize conversation exploring how nature and gardening nurture our wellbeing. They discuss the power of fresh air, community and creativity in the garden - how getting your hands in the soil can bring calm, perspective, and healing. From small urban spaces to sprawling landscapes, this episode reminds us that connecting with nature helps us reconnect with ourselves.

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Be sure to check out The James & Joe Podcast show, James and Joe's brand new hit garden podcast: https://www.instagram.com/jamesandjoegarden/

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The James & Joe Garden Show is available now! Go check out the podcast: https://open.spotify.com/show/3pCPhPj4yIP9eL5NHDLLjm?si=0352718ff35a4348

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Dan Whitlam: Vulnerability is Masculinity

Mon, 18 Aug 2025 06:00:00 GMT

Actor, poet and performer Dan Whitlam joins me for a raw & gripping conversation about some of the defining moments of his life, including the traumatic event of being stabbed at the formative age of 16.

Dan opens up about meeting his attacker years later, redefining masculinity through vulnerability & transforming pain into powerful art.

We also discuss his brand new poetry collection I Don't Want To Settle: Words for a Lost Generation, out 4 September at all good book stores, and his upcoming UK tour this autumn.

This episode is sponsored by WPA Health Insurance.

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Fred Ferrier: Rewriting the Script - Sobriety, Self-Worth & Sound

Thu, 17 Apr 2025 05:00:00 GMT

Fredrik Ferrier rose to fame on Made in Chelsea, but few know the full story behind the screen. In this moving episode, Fred speaks candidly for the first time about his sober journey, the pressures of reality TV, and his deep connection to music. He reflects on redefining success, vulnerability, and breaking away from a party-fuelled culture. This is a raw and inspiring conversation — one that Fred hopes will help others feel less alone.

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James Marriott Gets Real: Emotions, Identity & the Truth Behind Don’t Tell The Dog

Tue, 08 Apr 2025 05:00:00 GMT

James Marriott joins Louis Strong on Headstrong for an open and powerful chat about his emotional journey through music, therapy, and self-expression. From the raw honesty of his new album Don’t Tell The Dog to navigating burnout, vulnerability, and his relationship with social media, James reveals how creativity became his catharsis. A must-listen for fans who want to hear the man behind the music.

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Maya Raichoora: The Life-Changing Secret to Mental Wellness & Unlocking Your Full Potential

Thu, 03 Apr 2025 05:00:00 GMT

Maya Raichoora is the world’s leading visualisation expert, and in this episode, she reveals why training your mind is the key to unlocking mental wellness. We dive into the power of visualisation, the dangers of suppressing emotions, and why mental fitness is just as important as physical health. Maya shares her personal journey and practical steps to harness your mind’s full potential. Don’t miss this eye-opening conversation!

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Liv Bentley on Fame, Alopecia & Why We Need to Talk About Sex

Mon, 31 Mar 2025 05:00:00 GMT

Reality star Liv Bentley rose to fame on Made in Chelsea, but behind the glamour, she’s faced real struggles. In this explosive episode, Liv opens up about the mental toll of reality TV, the judgment women face when talking about sex and the gruelling life of running her brand, Jomo. From sex education scandals to trolling nightmares, she shares the hard truths about fame, business and mental health - with no filter.

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Grace Chatto: How Clean Bandit Ditched Control & Found Creative Freedom

Mon, 17 Mar 2025 06:00:00 GMT

In this episode of Headstrong, Grace Chatto—one-third of global hitmakers Clean Bandit—opens up about stepping away from the constraints of their major label and embracing true creative freedom. Grace shares what it’s like leading a band that not only racks up Number 1 hits but also supports a growing team behind the scenes.

She talks candidly about the pressure of success, the responsibility she feels for her crew, and why discipline and routine are essential to surviving life on tour. We also dive into the changing landscape of the music industry, the rise of social media, and why young artists need a solid plan to protect their mental health. Honest, inspiring and packed with wisdom for anyone navigating high-pressure careers.

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Jake Williamson: Kicked Out, Coming Out & Kicking On - Finding Love & Owning His Identity

Tue, 11 Mar 2025 06:00:00 GMT

In this powerful episode of Headstrong, Jake Williamson opens up about his journey from professional footballer to LGBTQ+ advocate. Jake shares the raw truth about coming out as gay, being ostracised by his teammates.

But his story didn’t end there. Jake talks about finding his true identity, the life partner who stands by him, and how speaking openly transformed his life. We dive into the challenges of sexuality in football, the importance of trust and why having someone to talk to - whether a friend or professional - can change everything. This is a conversation about courage, identity and love that football still needs to hear.

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Billy Monger: The Mindset of a Champion – Racing, Resilience & Records!

Tue, 04 Mar 2025 06:39:00 GMT

In this episode of Headstrong, I sit down with the incredible Billy Monger—racing driver, Ironman world record-breaker, and the definition of resilience. After a life-changing accident at just 17, Billy refused to let adversity define him. He shares the first words his doctor told him after the crash, his intense journey to recovery and how he got back behind the wheel against all odds.

Billy also takes us inside his gruelling training for the Ironman, the mindset needed to push past physical and mental barriers and what it took to smash the double-amputee world record. His story is one of grit, determination and proving that no challenge is too big.

This episode is sponsored by WPA Health Insurance.

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Bradley Simpson: Facing The Panic Years - The Vamps, Music, Vulnerability & The Power of Friendship

Mon, 24 Feb 2025 07:00:00 GMT

In this episode of Headstrong, I sit down with Bradley Simpson, lead singer of The Vamps, to talk about his brand-new solo album, The Panic Years, and the deeper meaning behind it. We dive into how music has always been his safe space for expressing vulnerability, the mental health challenges of life in a global band and the pressure that comes with constant touring. Bradley opens up about feeling overwhelmed during The Vamps’ rise to fame, the importance of routine in staying grounded and how strong friendships have kept him level-headed. This is an honest and powerful conversation about navigating success, self-doubt and learning to embrace vulnerability.

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Becky Excell: Gluten-Free Survival, Food Mindset & Community Power

Mon, 17 Feb 2025 09:26:12 GMT

In this episode, I’m joined by the brilliant Becky Excell, the UK’s leading voice in gluten-free living. We dive into her journey from struggling to find tasty gluten-free options to becoming a best-selling author and advocate for the gluten-free community. Becky opens up about the cost of living crisis, how it’s affecting food choices and the challenges of maintaining a gluten-free diet on a budget.

We also discuss the emotional side of food, our relationship with eating, and how finding a supportive community can make all the difference.

⚠ Trigger Warning: This episode includes discussions about eating disorders and disordered eating habits. If this is a sensitive topic for you, please listen with care.

Tune in for an insightful, honest, and uplifting conversation about food, finances, and the power of community.

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Anthony Watson: Life After Rugby, Family First, Injury Battles & England’s Six Nations Hopes

Mon, 10 Feb 2025 10:41:43 GMT

After a career filled with highs, heartbreaks, and relentless injury battles, Anthony Watson has officially stepped away from professional rugby. But while he may be retired, his passion for the game - and for England - remains as strong as ever.

In this episode of Headstrong, Anthony opens up about:

🔹 His decision to retire and the emotions that came with it

🔹 The mental toll of injuries and how he stayed resilient

🔹 Why family has been his anchor through the toughest moments

🔹 His raw take on England’s Six Nations campaign and what needs to change

A candid, inspiring conversation about mindset, adversity, and moving forward after sport.

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Millie Mackintosh: From Self-Destruction to Healing – The Truth About Her Sobriety Journey

Mon, 03 Feb 2025 09:58:20 GMT

In this raw and honest conversation, Millie Mackintosh opens up about her journey to sobriety, self-discovery and healing. After years of struggling with alcohol, she made the life-changing decision to quit drinking, a journey that hasn’t been without its challenges. Millie shares how therapy helped her confront past trauma, navigate personal growth and ultimately find peace.

Now, with over two and a half years of sobriety under her belt, she’s written Bad Drunk - a brutally honest account of her relationship with alcohol and the wake-up call that led her to change. We dive into the highs and lows of her transformation, the lessons she’s learned, and how she’s redefining happiness on her own terms.

This episode is sponsored by WPA Health Insurance.

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Fats Timbo: Main Character Energy - Dancing Through Adversity and Redefining Self-Worth

Mon, 27 Jan 2025 07:49:02 GMT

In this episode, I’m joined by the incredible Fats Timbo, a multi-talented dancer, comedian , model and advocate who inspires countless people worldwide. We dive into her journey of overcoming bullying during her school years and how it impacted her self-worth. Fats opens up about what she would say to her bullies now, the role dance has played in her empowerment and how she challenges societal norms every day.

We also explore her Sierra Leonean heritage and what it means to her, her experiences living with achondroplasia and how she’s rewriting the narrative around adversity. Fats embodies true "main character energy," and her story is one of resilience, strength and self-belief. Tune in for an empowering and heartfelt conversation!

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Mastering Movement: Fitness Hacks, Fatherhood and Life Balance with Adam Richardson

Mon, 20 Jan 2025 07:00:00 GMT

Welcome to 2025 and Season 13 of Headstrong! Kicking off the new year, I’m joined by fitness and mobility expert Adam Richardson, who shares his insights on the importance of movement in our daily lives.

In this episode, we explore how to build sustainable routines, practical hacks to incorporate movement into busy schedules and why looking after our bodies is key to thriving in life. Adam also opens up about the challenges of fatherhood and how to stay resilient under life’s pressures.

Whether you're looking for fitness tips, lifestyle inspiration, or a fresh perspective for the year ahead, this conversation is packed with value. Let's start 2025 on the right foot - literally!

You can buy Adam's new book 'How To Build A Body That Lasts' here.

This episode is sponsored by WPA Health Insurance

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Tinsel & Trials: Ferne McCann Talks Christmas, Parenting Pressures & Dancing on Ice

Thu, 19 Dec 2024 07:00:34 GMT

Warning: This episode contains Christmas chat, so it’s best suited for bigger ears!

In this festive special, Ferne McCann joins me to dive into the magic and mayhem of Christmas as a parent. We explore the joys and pressures of the holiday season with kids. Ferne also opens up about preparing for Dancing on Ice in January, a journey filled with excitement, nerves and mental resilience.

The conversation highlights the importance of mental health, both for Ferne as a mother and for her children, offering relatable and heartfelt insights during a season often brimming with emotion.

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What does Headstrong mean to you? 2024: The Best Answers

Mon, 09 Dec 2024 07:00:58 GMT

It is the end of the year, and having filmed 30 episodes, I wanted to give you some of the dog answers to the question I ask every guest: What does the word Headstrong mean to you?

This bonus episode features Hugo Taylor, Alice Liveing, Jenni Falconer, Armaan Malik, Jim Chapman, Leanne Hainsby-Alldis.

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Headstrong Trailer

Wed, 04 Dec 2024 10:32:00 GMT

What does the word Headstrong mean to you?

Vulnerability is a strength. Through open and honest conversations with public figures, Headstrong delves into the deeper meanings behind their stories. Each episode is designed to inspire listeners to believe in themselves, embrace their vulnerabilities and reinforce their self-worth. Join us as we uncover the power of resilience & vulnerability, one story at a time.

Subscribe on YouTube, Spotify, Apple Podcasts or wherever you get your podcasts, and follow us on socials to keep up with our latest episodes.

If you like the podcast, tell a friend and leave us a review - it helps us continue getting great guests on the show!

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Thriving Openly: Georgia Meacham on Deaf Advocacy, Identity and Embracing Who You Are

Tue, 03 Dec 2024 07:00:02 GMT

In this episode of Headstrong, we sit down with Georgia Meacham to explore her inspiring journey of coming out as deaf and embracing her identity. Georgia shares how being open about her deafness has transformed her mental health, boosted her confidence and empowered her to advocate for the deaf community. We delve into the challenges she’s faced, the importance of raising awareness and how embracing who you are can lead to true happiness. This conversation is a powerful reminder of the strength in vulnerability and the importance of talking openly about our experiences.

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Mental Wealth with Hugo Taylor: Balancing Fame, Family & Building a Better Self

Mon, 25 Nov 2024 07:00:13 GMT

In this episode of Headstrong, Hugo Taylor opens up about his journey with mental health, using therapy as a vital tool to navigate the ups and downs of life. From his early days on Made in Chelsea to becoming a successful entrepreneur with Taylor Morris Eyewear, Hugo reflects on the challenges of TV fame, the pressures of building a brand and finding balance as a husband and father. He shares insights into the importance of his wife, Millie, as his best friend and partner, parenting multiple children and prioritising family amidst life’s demands.

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Empowered living: Alice Liveing talks wellness, finding balance & life in the creative industries

Mon, 18 Nov 2024 10:57:40 GMT

In this episode, Alice Liveing shares her empowering journey of self-discovery, wellness and mental health. From her relationship with food and body confidence to navigating the creative industries and theatre world, Alice offers invaluable advice for performers and creatives. She reflects on the challenges of social media, its impact on wellbeing and the importance of finding balance in a fast-paced world.

This episode is sponsored by WPA Health Insurance & Ancient & Brave.

Visit here:

https://www.wpa.org.uk/

https://ancientandbrave.earth/

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Flavours & Fortitude: Chef Adam Byatt’s Culinary Journey and Mental Wellness

Mon, 11 Nov 2024 09:53:23 GMT

We sit down with celebrated chef Adam Byatt to explore the journey that took him from his early days in the kitchen to becoming one of the UK’s leading culinary talents. Adam shares his insights on navigating the restaurant industry, especially during challenging times, and the resilience required to keep his passion for cooking alive. Beyond the kitchen, Adam talks about his love of running, a personal outlet for mental health and well-being, and the grounding influence of family in his life.

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Unlocking Wellness: Ben Alldis on Goal Setting, Peloton’s Community & Essential Therapy

Mon, 04 Nov 2024 06:41:08 GMT

In one of my favourite episodes, Ben Alldis opens up like never before, sharing a deeply honest account of his wellness journey. Ben dives into the significance of therapy in his life, explaining how essential it’s been for him and why he knew he needed it. He also touches on finding a healthy relationship with alcohol, his passion for cooking nutritious meals, and the incredible power of community through Peloton. From goal-setting to self-care, Ben’s candid reflections offer a powerful look into the tools that help him stay balanced, motivated and connected.

This episode is sponsored by WPA Health Insurance.

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Pace of Mind: Jenni Falconer Talks Running, Wellness, Community & Creative Success

Wed, 30 Oct 2024 07:00:52 GMT

Join Jenni Falconer as she dives into the transformative power of running for mental wellness, the sense of community it builds, and her journey into the creative industries. From overcoming challenges to finding balance, Jenni shares inspiring insights on how running has fuelled her success and offers advice for those aspiring to thrive in creative careers.

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Cooking with Nonna: Giuseppe Federici's Journey of Healthy Eating, Family Love & Vegan Magic

Wed, 23 Oct 2024 06:00:02 GMT

Through his popular online social platforms, Giuseppe celebrates the power of food and family, creating heartwarming vegan dishes with his grandmother. Inspired by his father's battle with cancer, Giuseppe turned to veganism as a way to promote healing, both physically and mentally. Together, they’ve launched a new cookbook, blending tradition with healthy, plant-based meals that bring generations together.

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Plastic Crisis: Ocean Bottle's Fight with Will Pearson

Thu, 17 Oct 2024 10:43:35 GMT

Will Pearson, founder of Ocean Bottle, dives deep into the urgent plastic crisis facing our oceans. We discuss his journey in creating Ocean Bottle, the challenges of running a startup, and the personal toll it took, leading to burnout. Will shares his insights on sustainability, entrepreneurship, and his mission to combat ocean plastic.

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Living with 4% Vision: Claire Sisk Takes on the World, Inspiring & Educating Thousands on Blindness

Mon, 14 Oct 2024 06:00:37 GMT

I sit down with disability and eyesight advocate Claire Sisk, who lives with only 4% vision. Claire shares her incredible journey of navigating life with blindness, the importance of her strong support network, and how her daughter motivates her every day. We dive into Claire’s inspiring mission to educate and raise awareness about blindness, as she reaches and uplifts thousands through her social media platforms.

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Unwrapping Sydnie Christmas: Winning BGT, Her Support Network & Debut Album

Mon, 07 Oct 2024 06:00:44 GMT

In this episode of Headstrong, I sit down with Britain's Got Talent winner, Sydnie Christmas. We dive into her amazing journey to stardom, including the moment she first met Simon Cowell and what it was like seeing herself on TV for the very first time. Sydnie also opens up about the incredible support network that’s been by her side and the creative process behind her debut album.

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One Less Leg, Twice the Drive: Luke Tarrant's Inspiring Story of Unstoppable Strength & Resilience

Mon, 30 Sep 2024 06:00:01 GMT

In this very special episode of Headstrong, I sit down with Luke Tarrant, a true embodiment of resilience and positivity. After a life-changing motorcycle crash in South America, Luke faced the unimaginable: losing his leg. But instead of letting tragedy define him, he turned his story into one of hope, strength and inspiration. Through the power of social media, Luke has shared his journey with hundreds of thousands, showing the world that no obstacle is too great with the right mindset. Join us as we explore Luke’s incredible outlook on life, how he’s overcome physical and mental challenges and how he's inspiring others to embrace their own struggles with unwavering strength.

This episode is sponsored by WPA Health Insurance.

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Fighter's Focus: Shannon Ryan on Mental Fortitude, Defeat & Bouncing Back

Mon, 23 Sep 2024 06:00:17 GMT

Kicking off Season 12 of Headstrong, we sit down with professional boxer Shannon Ryan to explore her remarkable journey in the world of boxing. In this episode, Shannon dives deep into her experiences of overcoming defeat, building mental fortitude, and what it takes to bounce back stronger after setbacks. From the highs of victory to the challenges of loss, Shannon shares the mindset and resilience required to succeed both inside and outside the ring.

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Cooking Up Success: Matthew Ryle on Maison François Growth, MasterChef Drama & Kitchen Life Lessons

Tue, 03 Sep 2024 08:27:25 GMT

We sit down with Executive Chef Matthew Ryle, the culinary mastermind behind the expansion of Maison François and a fan favourite from MasterChef: The Professionals. Matthew shares his journey from aspiring chef to leading one of London's top restaurants, delving into the highs and lows of the culinary world. We discuss the intense pressure of the kitchen, the importance of maintaining a work/life balance and the life lessons he's learned along the way.

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Olivia Wayne's World: Life on the Box, Importance of Exercise & Team Parenting

Mon, 26 Aug 2024 06:00:08 GMT

In this episode, we dive into the dynamic world of Olivia Wayne, who started her career as a presenter at Sky Sports News, captivating audiences with her charisma and insight. Now, she’s stepping into a new role as one of the stars of Netflix’s hit show "Buying London," where she showcases her passion for real estate and the vibrant city life.

Olivia shares her journey from the fast-paced environment of live television to her new adventures on Netflix, discussing how she balances her demanding career with parenting. We explore her unique approach to raising a family as a team effort, the importance of staying active, and how practices like ice baths help maintain her mental health and overall well-being.

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Own Your Routine: Jay Alderton on Discipline, Goals & Breaking Bad Habits

Mon, 19 Aug 2024 06:00:12 GMT

In this episode, we sit down with Jay Alderton, a renowned coach, author and former British Army soldier, to explore the powerful impact of daily routines, discipline & goal setting on achieving success. Jay shares his insights on how the discipline he learned in the military shaped his approach to life, and how small, consistent habits can lead to big changes. We discuss practical strategies for eliminating bad habits, staying focused on your goals, and creating the best possible environment for personal growth. Whether you're looking to improve your daily routine or make a significant life change, Jay's advice will provide you with the tools you need to succeed.

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Amazing Grace: How Music Saved Robert Grace, TikTok Fame & the Power of Family Support

Mon, 12 Aug 2024 06:00:18 GMT

You may have seen Robert Grace on your socials. In this episode, Robert opens up about the moments when he nearly walked away from his musical dreams prior to viral success. Songwriting has become Robert's way of expressing his emotions & mental health, inspiring millions of people in their own journeys. We dive deep into his experience of fame, and the crucial role that family and support networks played in his success.

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From Jamaica to the Ring: Chev Clarke on Boxing Journey, Mindset Mastery & Heritage

Thu, 08 Aug 2024 05:04:55 GMT

From his roots in Jamaica to his impressive career in the boxing ring, Chev shares his incredible journey. We delve into his experiences at the Olympics, the rigorous demands of professional boxing, and the crucial role of mindset in achieving success. Chev also discusses the importance of training both body and mind, and how his heritage has influenced his life and career.

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Unlock Self-Love: Anna Mathur on Parenting, Sleep & the Strength in Vulnerability

Tue, 06 Aug 2024 05:30:48 GMT

In this episode of Headstrong, we sit down with psychotherapist, author, and podcaster Anna Mathur. Anna shares her personal journey as a parent, highlighting the crucial role of sleep and self-love in fostering a healthy family environment. We dive into the realities of therapy, discussing why therapists also need therapy and how showing weakness and vulnerability can be a true strength. This insightful conversation is packed with valuable advice for anyone looking to improve their relationships and overall well-being.

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Leanne Hainsby-Alldis: Navigating Grief, Tackling Cancer & Finding Love in Peloton's Healing Power

Mon, 29 Jul 2024 08:41:45 GMT

This is an incredibly powerful episode with a remarkable woman.

Leanne, and her pooch Jags, came to chat and shared her life-changing journey through immense grief and her courageous battle with breast cancer. She shares the raw and emotional story of losing her best friend, Danielle, the and how she found strength and love in her OG UK Peloton partner Ben and the Peloton community. This powerful conversation highlights the resilience of the human spirit and the incredible support that can come from unexpected places. Join us as we explore the transformative power of love, community, and perseverance. We also discuss her recent marriage to Ben, which we can't wait to see more photos of.

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Wickets & Wisdom: Monty Panesar on Diversity, Aussies Sledging & Anderson Farewell

Thu, 25 Jul 2024 05:30:54 GMT

With the English Cricket Summer underway, I sat down with Former England left arm spin bowler Monty Panesar.

We had an engaging discussion about the importance of diversity in English cricket and the crucial role of academies in providing opportunities for all. Monty shares his experiences and insights on the current England team and we explore the dynamics of Ashes opening bowlers. Of course, where is the game without sledging? We touched on some of Monty's best sledges from the Aussies as well as their fans. Finally, we reflect on the remarkable career of Jimmy Anderson as he nears retirement.

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Dadvice with Jim Chapman: Navigating Fatherhood & Therapy Success

Mon, 22 Jul 2024 09:27:51 GMT

Our latest episode is with YouTuber & Father Jim Chapman. Jim spoke candidly about his experiences of fatherhood, the unapologetic joy it brings, as well as the concerns of providing for his family.

Jim opens up about his mental health journey, sharing how therapy has been a crucial tool in improving his mindset over the years, notably when he experienced severe depression. Whether you're a parent, aspiring to be one, or simply interested in personal growth, this episode is packed with invaluable insights and heartfelt moments.

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The Rise & Success of DJ Joel Corry: Music Secrets, Tour Triumphs & Overcoming Adversity.

Mon, 15 Jul 2024 06:15:42 GMT

Join us for an inspiring conversation with DJ Joel Corry as he opens up about his journey to success in the music industry. Joel shares intimate details of his touring days, describing the loneliness that often accompanies life on the road and the crucial need to implement a consistent routine to maintain balance. He discusses how his close-knit support system has been vital in helping him navigate the highs and lows of his career.

Joel also reflects on his childhood, revealing how being bullied at school shaped his resilience and determination to succeed. Discover how music became his ultimate form of self-expression and the driving force behind his rise to fame. This episode is a testament to Joel's perseverance and the power of a strong support network in overcoming adversity.

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Raw Vulnerability: Nina Nesbitt's New Album, Scottish Roots & Taylor Swift Inspiration

Mon, 08 Jul 2024 05:07:41 GMT

Nina Nesbitt is an incredibly talented musician born and raised in Scotland. Her latest album, Mountain Music, showcases her evolution as an artist, highlighting her ability to convey genuine emotion and connect with listeners on a profound level.

Drawing inspiration from her experiences in her most recent years, Nina reflects on the highs and lows of her career and personal life. She also touches on her most influential album growing up. Hint: It's Taylor Swift.

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Embracing Identity: Matt Terry's Journey with Community, Coming Out, & New Music

Tue, 25 Jun 2024 04:41:02 GMT

In a candid and inspiring conversation, Matt opens up about his journey of self-discovery & coming out, sharing the challenges and triumphs of embracing his true identity, as well as the public reception.

We explore the importance of community, support, and the impact of living authentically as well as the challenges along the way with his music, songwriting and public perception.

This episode is sponsored by WPA Health Insurance.

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Battling Bipolar: Rosie Viva's Honest Take on a Misunderstood Challenge

Thu, 13 Jun 2024 05:23:58 GMT

In this powerful podcast episode, we sit down with Rosie Viva, a courageous individual living with bipolar disorder. Rosie shares her personal journey, including the challenging experience of being sectioned, and her relentless efforts to raise awareness about mental health. Her story is one of resilience, honesty, and a deep commitment to breaking the stigma surrounding mental health issues.

Join us for an inspiring conversation that sheds light on the realities of living with bipolar disorder and the importance of mental health advocacy.

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Pride & Poetry: Tom Read Wilson on Sexuality & Inspiring Authenticity

Wed, 05 Jun 2024 05:16:10 GMT

This episode is with the charismatic TV presenter and First Dates receptionist, Tom Read Wilson. Known for his wit, charm, and eloquence, Tom dives deep into his personal journey, sharing intimate details about his sexuality & the narrative of his coming out story.

His story is a powerful reminder of the importance of embracing one's true self and the impact it can have on others. Tom's journey is not just about his sexuality but also about finding pride in his individuality and encouraging others to do the same. As a master of language, Tom’s linguistic prowess shines through as he recites some of his favorite poetry, adding a lyrical touch to the conversation. His love for words and their ability to convey deep emotions is evident, making this episode a true auditory delight.

This episode is a celebration of individuality, the power of words, and the strength that comes from living your truth.

This episode is sponsored by WPA Health Insurance.

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Viddal Riley's Knockout Insights: Mental Health Battles, Usyk vs Fury Future & YouTube Boxing Drama

Wed, 29 May 2024 05:11:33 GMT

In this episode of Headstrong, we sit down with professional boxer Viddal Riley for an in-depth conversation covering an array of topics.

Viddal opens up about his experiences with boxing in school and how it helped him stay out of trouble. He shares his personal journey through injury recovery and the mental health challenges that come with it. We also dive into the recent Tyson Fury vs Usyk fight & what he would do if he was Usyk, Viddal's potential showdown with Chamberlain, and his thoughts on the YouTube boxing scene, including working with KSI.

Tune in for a knockout discussion on the mindset of a professional boxer and the importance of mental health in and out of the ring.

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Bullying to Beats: Armaan Malik's Musical Journey, Collab with Calum Scott & Parties with Ed Sheeran

Wed, 22 May 2024 05:00:30 GMT

I am joined by Indian musician & singer Armaan Malik who opened up about his mental health journey and the power of music as therapy.

Join us as he delves into his childhood, overcoming bullying, and the stigma around mental health in India. Armaan shares poignant insights on his musical influences, his remarkable journey to sharing the stage with Ed Sheeran, and exciting plans for future collaborations.

Don't miss his heartfelt discussion on his latest song with Calum Scott, offering a glimpse into the depth and passion behind his artistry.

This episode is sponsored by SPAFAX Automotive Safety Solutions.

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Live with Alastair Campbell: Tackling Depression, Relationship with Alcohol & Life-Changing Choices

Thu, 16 May 2024 11:44:21 GMT

We were thrilled to interview Alastair Campbell on Wednesday, 8th May, at the City of London Club to raise awareness for mental health and support two incredible charities: The Charlie Watkins Foundation and The Nick Kilhams Foundation.

Over 160 attendees joined us for an inspiring conversation. We delved into Alastair's relationship with alcohol, his journey with mental health, and his coping mechanisms, including the unwavering support from his wife.

With Mental Health Awareness Week upon us, this discussion couldn't be more timely. A huge thank you to Alastair for his candid and engaging conversation.

This episode is sponsored by Convex and Gallagher Re.

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Lionesses & Chelsea Skipper Millie Bright on Tackling Pressure, Injury Recovery, and Growing Women's Football

Tue, 14 May 2024 15:48:44 GMT

And we are back!

We are kicking off Season 11 during Mental Health Awareness Week, and we couldn't have a better guest other than recently recalled Lionesses Skipper Millie Bright.

We travelled down to Cobham Training Ground to meet Millie and chat about the intense end of the season, how Millie tackles pressure as a captain, returning from injury and her relationship with Emma Hayes. We also chatted about how Millie, the Chelsea squad & Lionesses all feel a responsibility to grow the women's game.

This episode is sponsored by SKODA.

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Joe Wicks - 'Therapy is always a positive thing'

Mon, 11 Dec 2023 11:29:22 GMT

Lockdown legend Joe Wicks is our next guest on Headstrong. Joe is a man of many talents, but is most memorable for rallying the nation, and indeed millions across the World, during the pandemic.

We chatted about so many things mental health - something which Joe is incredibly passionate about. It is not just about a healthy body, but a healthy mind too and the symbiotic relationship between the two. We chatted about fitness, cooking, therapy and more.

This episode is sponsored by WPA Health Insurance.

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James McVey - 'Crying is something I have got a lot more used to doing'

Wed, 08 Nov 2023 13:46:24 GMT

Season 10 Episode 2: James McVey.

James was made famous through the enormous heights of The Vamps. During his time in The Vamps, as well as in his younger years, he struggled with his identity and notably with what he was eating. James discusses his mental health and experiences from the beginning as well as his tough time this year where he might never have sung again. We chatted about therapy, crying, support networks and lots more.

James has written a fantastic EP titled 'Manabi' which translates as “learning through study” and that’s an apt summary of James’ journey throughout its creation - a process of self-discovery which, in turn, led to previously uncharted angles to his songwriting.

The EP is raw and emotional, something that has been truly captured in both the music and lyrics.

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John Fury - 'Boxing is 80% the mind'

Mon, 23 Oct 2023 10:20:51 GMT

Season 10 Episode 1: John Fury

We visited the Fury camp near Manchester to interview head of the Fury clan John Fury.

In this episode, John spoke openly about his experiences and understanding of mental health. He recalls how he used to fetch prescriptions for his Father for his mental health, and retells the story of his first fight at age 4.

We also talked about John's experience with depression, and what he does to look after and maintain his mental health.

John's book is coming out on 26th October called 'When Fury Takes Over' - go pre-order your copy now.

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Cian Ducrot

Mon, 31 Jul 2023 11:25:46 GMT

Season 9 Episode 10: Cian Ducrot.

Cian Ducrot found fame on social media app TikTok with his viral content and talent. The Irish singer joined us on Headstrong to talk about his upbringing, and how music has been a mainstay and consistent part of his identity. Cian's activity, naturally, was piano, and showcased his incredible skills.

Cian's debut album 'Victory' is out on 4th August - check out his website here: https://www.cianducrot.com/

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Maude Hirst

Tue, 20 Jun 2023 14:26:50 GMT

Season 9 Episode 9: Maude Hirst

Maude Hirst was at the peak of the TV industry, and through her own journey, found herself missing the finishing piece of the puzzle. Since then, Maude has trained as a Meditation Coach and is incredible at her craft, getting booked for festivals throughout the summer as well as running her own app and courses.

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Cartia Mallan

Mon, 05 Jun 2023 12:48:09 GMT

Season 9 Episode 8: Cartia Mallan

Cartia Mallan and I teamed up to have a matcha latte, which has become a staple in my morning routine now! We discussed the benefits of what we put into our bodies and how that might impact our mental health, particularly with gut health and foods. We also chatted about the necessity of routine and surround yourself with the best people possible.

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Max Selwood

Wed, 24 May 2023 07:06:44 GMT

Season 9 Bonus Episode: Max Selwood

Max is a digital creator and mental health advocate, having endured mental health battles for as long as he can remember. Max is keen to continue breaking the stigma around mental health, and does so with his creative and honest videos on social media, including TikTok. Go check his page out!

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Lottie Moss

Mon, 22 May 2023 05:05:28 GMT

I sat down with model and entrepreneur Lottie Moss to talk about her experiences with her mental health. As Lottie made it into the public eye from a young age finding fame, she began to lose control and was plied with drugs and alcohol within the fashion industry. She soon began to realise that she did not love the industry, and left it. Lottie now uses OnlyFans as a platform to take ownership and control of the content she creates, and is thriving, seemingly happier than ever.

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Torrey DeVitto

Tue, 16 May 2023 07:55:21 GMT

On this week of Headstrong - during Mental Health Week here in the UK - I was remotely joined by actress & philanthropist Torrey DeVitto. We chatted about her time growing up travelling with her Father being a professional musician, dealing with rejection as an actor and the importance of routine in her life.

This episode is sponsored by BetterHelp, go check them out here: https://betterhelp.com/headstrong - get 10% off using the link for your therapist.

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Tara Norris

Wed, 10 May 2023 12:04:34 GMT

Tara Norris is a professional cricketer, and at the age of 24, has already achieved a huge amount. We chatted about the women's game of cricket, how the opportunities to play franchise cricket are continuing to grow, as well as Tara's experience with being a professional cricketer from being the highs to the lows.

This episode is sponsored by BetterHelp, go check them out here: https://betterhelp.com/headstrong - get 10% off using the link for your therapist.

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Chris Robshaw

Wed, 03 May 2023 11:53:36 GMT

Season 9 Episode 4: Chris Robshaw

Former England Rugby captain Chris Robshaw joined me on Headstrong to chat about his sporting highs and lows in the sport of rugby whilst we created vases at Lucy Vail Floristry. We chatted about his time as captain of Harlequins and England, what leadership does to you mentally and the pressures of playing professional sport.

Lucy Vail Floristry is an award-winning luxury floral design studio specialising in weddings, events and high impact installations. Renowned for ‘bringing the outside in’ and her bold use of colour, Lucy can transform any environment into an immersive botanical wonderland. All of Lucy’s designs are seasonal, consciously-made and most are made from solely British Flowers using no single-use plastic.

Lucy Vail who was selected to design the 2023 main archway at this year’s RHS Chelsea Flower Show has been forced to change her 4,000 individual cut stem creation and create an entirely new colour palate.

This episode is sponsored by Ascot Group. Ascot Group is a preeminent specialty insurance and reinsurance group with a record of underwriting excellence and superior claims service. Founded in 2001, the company provides a broad range of underwriting solutions to customers worldwide through its platforms in London, Bermuda and the United States.

We are proud to support Headstrong, which focuses on the psychological-wellbeing challenges that arise from professional sport.

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Freya Ridings

Mon, 24 Apr 2023 09:10:28 GMT

Freya Ridings' new album Blood Orange is coming soon! We chatted about the album, her experiences writing it including heartbreak and love, as well as how Freya has tackled her mental health through her life and career.

This episode is sponsored by BetterHelp, go check them out here: https://betterhelp.com/headstrong - get 10% off using the link for your therapist.

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Busted

Mon, 17 Apr 2023 17:00:09 GMT

Season 9 Episode 3: Busted

With all 3 members of the band, Matt Willis, James Bourne and Charlie Simpson, we enjoy some magic coffee and cake, which was the therapeutic activity of choice.

We discussed the band in detail, and what that enormous success was like on them mentally in the early 2000s. The boys are releasing exciting new music and touring later in 2023, which you will not want to miss out on!

This episode is sponsored by M&S Cafe. Magic Coffee is the drink that took the coffee capital of the world, Melbourne by storm, and now its available on the UK High Street for the first time. Magic Coffee® is available exclusively in its 330 Cafés across the UK.

Magic Coffee® is made with a double ristretto, topped with the perfect amount of velvety steamed milk. It’s a short coffee (6oz) with a bold, intense flavour, but because it’s made with a double ristretto rather than a double espresso, it doesn’t have as much bitterness as other shorter coffees like a Flat White or Cortado. It’s called a Magic as it is quite literally the magic ratio of coffee to milk!

Go try one now at your nearest M&S Cafe.

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David Gandy

Tue, 11 Apr 2023 05:56:14 GMT

Season 9 Episode 1: David Gandy

We had the opportunity to interview supermodel and founder of David Gandy Wellwear.

The filmed concept of Headstrong sees guests choose a therapeutic activity they find beneficial for their wellbeing for the setting of the interview. David chose Battersea Dogs and Cats Home, where he is an ambassador.

We discussed the importance of dogs in his life, why wellbeing is at the forefront of his new brand David Gandy Wellwear and what the word Headstrong means to him. Watch the full episode here: https://youtu.be/E4mTUa7iFkk

We are delighted to have the support of Animal Friends for this episode. Animal Friends knows that pets aren't just animals, they are part of the family. Go check them out at www.animalfriends.co.uk

We are delighted to be sponsored by Wellman, the UK’s no1 vitamin brand for men by Vitabiotics Ltd Backed by extensive international research and expert formulations, Wellman gives you the nutritional support you need to help safeguard your diet whatever your goal. Go check them out at Vitabiotics.com.

Want more? Check out more episodes here: https://linktr.ee/iamheadstrong

Find us on Instagram @headstrongpodcast

Find us on Twitter @headstrongpodc_

Find us on LinkedIn @headstrong_

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Joleon Lescott: World Cup 2022, Retiring & Mental Health in Football

Fri, 09 Dec 2022 14:19:57 GMT

2 time Premier League Winner and England goal scorer Joleon Lescott joined me on Headstrong to chat all things football.

This new Headstrong concept sees me, Louis Strong, interview my guests partaking in a therapeutic activity for their mental health. Joleon chose FIFA as his activity to unwind. Why not go check the full film on Headstrong's new YouTube page? www.youtube.com/headstrongpodcast

We discussed:

- World Cup in Qatar, touching on corruption, human rights laws and the World Cup in the USA

- Joleon retiring from football as his darkest and toughest moment to date

- Why FIFA is such a good tool to unwind

...and so much more.

Thank you to the whole production team involved in this shoot.

Instagram - @headstrongpodcast

Twitter - @headstrongpodc1

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Ben Duckett - Pakistan Series Special

Thu, 08 Dec 2022 06:00:31 GMT

I was lucky enough to sit down with England opening batsman Ben Duckett following the incredible win by the England Test Team on Monday 5th December 2022, in what is being dubbed one of the best Test matches of all time. Ben scored a ton in the opening innings, followed by a golden duck in the second, but played a significant role in this test win. We sat down to chat about his recall to the England set up and playing test cricket, the pressure he has put on himself as well as his relationship with partying early in his career.

This episode is sponsored by Sixes Social Cricket. Cricket, but not as you know it! Sixes re-imagined the age-old game of cricket for the modern socialite. Precision sports tech and a global leaderboard meets world class hospitality. Feel the thrill…be the drama…Let's play! Get 20% off net bookings by using Headstrong20 at checkout at www.sixescricket.com

Follow Sixes on socials @sixessocialcricket

Support this show http://supporter.acast.com/headstrongpodcast.

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Lloyd Griffith

Mon, 21 Nov 2022 05:49:52 GMT

Lloyd is a master at his craft commanding comedy stages and featuring regularly on our TV screens. We discussed coming up with stand-up material, and how anxiety can creep with creating this material. We also discussed being self-employed and the constant challenges of not being able to switch off.

This episode is sponsored by RCK Partners, who specialise in helping UK businesses claim R&D tax relief across the engineering, agricultural and tech space. Check them out at rck.partners

Support this show http://supporter.acast.com/headstrongpodcast.

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Jamie Hannah

Mon, 14 Nov 2022 05:53:07 GMT

Jamie is an independent music artist, who has a unique voice and style. We discussed the world of being independent, and the struggles he faces on a daily basis battling these large music moguls and companies. Be sure to go check out Jamie's socials and share his songs!

This episode is sponsored by RCK Partners, who specialise in helping UK businesses claim R&D tax relief across the engineering, agricultural and tech space. Check them out at rck.partners

Support this show http://supporter.acast.com/headstrongpodcast.

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AJ & Curtis Pritchard

Mon, 07 Nov 2022 06:18:35 GMT

I was joined by AJ and Curtis to talk about their forever blossoming and supportive friendship as brothers. We also discussed structure and routine, and how fundamental it is to get up in the morning (for one of them, at least!). We talked about the need for friends and support in every aspect, talking about your needs when you need to.

This episode is sponsored by RCK Partners, who specialise in helping UK businesses claim R&D tax relief across the engineering, agricultural and tech space. Check them out at rck.partners

Support this show http://supporter.acast.com/headstrongpodcast.

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Kyron Hamilton

Mon, 31 Oct 2022 12:27:55 GMT

Kyron Hamilton took social media app TikTok by storm with his incredibly funny impersonations of a teacher, from the relatable to the ridiculous. We chatted about sexuality, acceptance and mental health.

This episode is sponsored by RCK Partners, who specialise in helping UK businesses claim R&D tax relief across the engineering, agricultural and tech space. Check them out at rck.partners

Support this show http://supporter.acast.com/headstrongpodcast.

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Max Fosh

Mon, 24 Oct 2022 05:44:53 GMT

Max Fosh, the incredibly popular YouTuber turned stand-up comedian, joined me to talk about how he comes up with fresh content for his videos. We also discussed the importance of routine, and how important it is for his mental health.

This episode is sponsored by RCK Partners, who specialise in helping UK businesses claim R&D tax relief across the engineering, agricultural and tech space. Check them out at rck.partners

Support this show http://supporter.acast.com/headstrongpodcast.

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Millie Mackintosh

Mon, 17 Oct 2022 05:04:53 GMT

Millie Mackintosh rose to fame in the original cast of 'Made in Chelsea'. She is a wonderful mother of 2, but motherhood has not all been plain sailing. Millie spoke poignantly about her anxiety, and how she requires structure, routine, good habits and great friends to keep you in check.

This episode is sponsored by RCK Partners, who specialise in helping UK businesses claim R&D tax relief across the engineering, agricultural and tech space. Check them out at rck.partners

Support this show http://supporter.acast.com/headstrongpodcast.

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Tom Lucy

Mon, 10 Oct 2022 04:57:16 GMT

Tom Lucy is a wonderful comedian, who is forging his way through the industry. We chatted about imposter syndrome, and how being a comedian there is no end goal, which makes work seriously challenging and at times mentally draining.

This episode is sponsored by RCK Partners, who specialise in helping UK businesses claim R&D tax relief across the engineering, agricultural and tech space. Check them out at rck.partners

Support this show http://supporter.acast.com/headstrongpodcast.

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Megan Barton-Hanson

Mon, 03 Oct 2022 05:05:45 GMT

Megan has had a seriously hard time with the press and public, but her attitude towards both are incredibly self-loving. We chatted about how important routine is, and putting yourself first in all your endeavours, and cutting out the bad energy and individuals around you is an important step to achieving this. We also discussed trolling, social media, and Megan's future as an iconic business entrepreneur and leader.

This episode is sponsored by RCK Partners, who specialise in helping UK businesses claim R&D tax relief across the engineering, agricultural and tech space. Check them out at rck.partners

Support this show http://supporter.acast.com/headstrongpodcast.

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James & Clair Buckley

Mon, 26 Sep 2022 05:01:46 GMT

My first ever podcast episode with two guests, and I was incredibly lucky to be joined by the Buckleys, who were simply amazing. We chatted about their new book, out on Thursday 29th September, as well as parenting, fame, imposter syndrome and how James has tackled his own mental health. James are Clair are incredibly supportive of each other and it goes to show how important it is to support your other half (if you are lucky enough to have one) through all their endeavours, both high and low.

This episode is sponsored by RCK Partners, who specialise in helping UK businesses claim R&D tax relief across the engineering, agricultural and tech space. Check them out at rck.partners

Support this show http://supporter.acast.com/headstrongpodcast.

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Felicity Hayward

Mon, 19 Sep 2022 05:23:30 GMT

Felicity is one of the leading plus size models in the world, and we talked about how she found herself becoming this household name. Felicity also spoke poignantly about body positivity, and the need to love ourselves unconditionally, showing ourselves, and others, self-care.

This episode is sponsored by RCK Partners, who specialise in helping UK businesses claim R&D tax relief across the engineering, agricultural and tech space. Check them out at rck.partners

Support this show http://supporter.acast.com/headstrongpodcast.

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Eddie Hearn

Mon, 12 Sep 2022 05:06:09 GMT

Eddie Hearn is one of the world's greatest boxing promoters and businessmen. I had the pleasure of sitting down with him to chat about his experiences with mental health, as well as some of the clients he represents including Anthony Joshua. Eddie spoke poignantly about the spotlight, and the pressures of work in his life.

This episode is sponsored by RCK Partners, who specialise in helping UK businesses claim R&D tax relief across the engineering, agricultural and tech space. Check them out at rck.partners

Support this show http://supporter.acast.com/headstrongpodcast.

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Adam Collard

Mon, 05 Sep 2022 05:25:51 GMT

Welcome to Season 8, a series jam packed full of brilliant guests speaking openly about their experiences with mental health and more.

This first episode is with former Love Island contestant Adam Collard. Adam spoke poignantly about the help he received both times leaving the villa for his mental health. He also spoke about the need to find an outlet in life, which for him is the gym, and what that can do to help keep him grounded. We also discussed trust with friends, and alcohol consumption.

This episode is sponsored by RCK Partners, who specialise in helping UK businesses claim R&D tax relief across the engineering, agricultural and tech space. Check them out at rck.partners

Support this show http://supporter.acast.com/headstrongpodcast.

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Season 7 Highlights

Tue, 24 May 2022 17:49:51 GMT

Season 7 is over. Thank you to all the wonderful guests that made this my most downloaded series. Thank you to my incredible listeners for tuning in each week to hear these incredibly inspiring stories.

Joining me on this episode is Joe Lo Truglio, Kit Connor, Rebecca Adlington, David Millar, James Bracey and James Haskell.

Be sure to rate, subscribe and leave a review! Please do pass on the podcast if you have enjoyed it.

Support this show http://supporter.acast.com/headstrongpodcast.

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Kit Connor

Tue, 03 May 2022 05:33:36 GMT

Kit Connor is my season finale guest! Kit is currently starring in the delicately powerful Heartstopper on Netflix. Heartstopper is an inclusive romance told with striking sensitivity, and Kit plays one of the leading roles. We also discuss future plans, acting and the audition process.

Don't forget to sign up to Green Chef using my code HEADCHEF for 40% off your first box, and 20% off the next three!

Support this show http://supporter.acast.com/headstrongpodcast.

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Zak Abel

Tue, 26 Apr 2022 12:36:54 GMT

Musician Zak Abel joined me to talk about the significance of sleep and how it affects his productivity levels. We also discussed the gender roles of both men and women, and the power of song writing and the messages that they contain. Go listen to 'Less of a Man' here: https://open.spotify.com/track/3613WqZRMMxo5yAKfGxFQd?si=ed27a54e40924379

Don't forget to sign up to Green Chef using my code HEADCHEF for 40% off your first box, and 20% off the next three!

Support this show http://supporter.acast.com/headstrongpodcast.

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James Haskell

Mon, 18 Apr 2022 20:02:06 GMT

Former pro rugby player James Haskell is known for having plenty to say. We discuss fatherhood, his expectations and worries as a soon-to-be dad with his wife Chloe. We also talk about gender roles in the 21st century, and why he hopes to have a daughter...

Don't forget to sign up to Green Chef using my code HEADCHEF for 40% off your first box, and 20% off the next three!

Support this show http://supporter.acast.com/headstrongpodcast.

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Sian Welby

Mon, 11 Apr 2022 14:47:10 GMT

Radio DJ Sian Welby joined me to chat about how she manifested her career in the world of radio. This of course required a fantastic circle around her to succeed. We also chatted about social media and the pressures online.

Don't forget to sign up to Green Chef using my code HEADCHEF for 40% off your first box, and 20% off the next three!

Support this show http://supporter.acast.com/headstrongpodcast.

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Joe Lo Truglio

Mon, 04 Apr 2022 05:43:37 GMT

Joe Lo Truglio is known for playing Charles Boyle in Brooklyn 99. In this episode of Headstrong, we chatted about Joe taking on the role of director for the first time, and the experience that saw many highs and many lows.

We also discussed being an actor and the imposter syndrome that Joe has felt throughout his many years as a successful actor.

Don't forget to sign up to Green Chef using my code HEADCHEF for 40% off your first box, and 20% off the next three!

Support this show http://supporter.acast.com/headstrongpodcast.

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Sharon Gaffka

Mon, 28 Mar 2022 05:40:25 GMT

Former Love Islander Sharon Gaffka is my next guest on Headstrong. We sat down to talk about her time in the villa, as well as the struggles encountered with social media. Sharon soon learned that reading articles was not beneficial for her mental health and takes a 'less is more' approach now. We also discussed a serious episode of spiking that took place last year, and the ineffectiveness of establishments to aid and assist Sharon, and other women, who are attacked like this.

Don't forget to sign up to Green Chef using my code HEADCHEF for 40% off your first box, and 20% off the next three!

Support this show http://supporter.acast.com/headstrongpodcast.

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Luke Rowe

Thu, 24 Mar 2022 06:05:17 GMT

A bonus episode of Headstrong this week with professional cyclist and Road Race captain Luke Rowe. We chat about the gruelling days he has had on a bike, and the resilient mindset required of such an athlete. Luke is a real talent on the bike, and a leader for his team. Luke is most certainly headstrong!

Don't forget to sign up to Green Chef using my code HEADCHEF for 40% off your first box, and 20% off the next three!

Support this show http://supporter.acast.com/headstrongpodcast.

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Martins Imhangbe

Mon, 21 Mar 2022 06:01:52 GMT

Bridgerton actor Martins sat down with me to chat all things performing. We had a very open discussion about growing up, his route into performance and his time on the hit TV show Bridgerton, with Season 2 out this week!

Don't forget to sign up to Green Chef using my code HEADCHEF for 40% off your first box, and 20% off the next three!

Support this show http://supporter.acast.com/headstrongpodcast.

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Rebecca Adlington

Mon, 14 Mar 2022 05:55:42 GMT

Olympic medals are hard to come by. You have to dedicate large parts of your life to the sport to achieve such a feat. That is exactly what Becky has done. We chatted about resilience, getting to the top and the support of her family, as well as the lack of support from the British Swimming team after finding success.

Don't forget to sign up to Green Chef using my code HEADCHEF for 40% off your first box, and 20% off the next three!

Support this show http://supporter.acast.com/headstrongpodcast.

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Ash Dykes

Mon, 07 Mar 2022 06:18:45 GMT

Extreme explorer Ash Dykes and I sat down to talk about all his crazy adventures, including his latest: walking the length of the Yangtze River, which took over a year...

I knew I had to speak to Ash on the podcast to understand how the human mind is capable of taking on such impressive challenges. We talked about resilience, self-doubt and the power to battle through the toughest of terrains to achieve your goals.

Don't forget to sign up to Green Chef using my code HEADCHEF for 40% off your first box, and 20% off the next three!

Support this show http://supporter.acast.com/headstrongpodcast.

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David Millar

Mon, 28 Feb 2022 06:36:04 GMT

David Millar has had a turbulent cycling career, being banned for taking PEDs. We sat down to chat about how these experiences of illegal drug taking left David mentally, and how it affected both him, his family and friends. This was an incredibly eye opening conversation, revealing significant truths about drug taking within the peleton, and the hard work David now does to keep cycling clean.

Don't forget to sign up to Green Chef using my code HEADCHEF for 40% off your first box, and 20% off the next three!

Support this show http://supporter.acast.com/headstrongpodcast.

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Belle Hassan

Mon, 21 Feb 2022 06:26:04 GMT

Former Love Islander Belle Hassan joined me on Headstrong to talk about growing up with a famous Dad, and what that experience was like. It did not rub off on her though, and was never that interested in the spotlight. During Belle's teenage years, she had an experience with an ex that led to self-harming, because she blamed herself for their relationship breakdown. In reality, there were plenty of things going on, which we talk about, and now she understands that she was a victim of gaslighting and manipulation, but does not blame anyone. This is a really deep, honest conversation, and I hope you enjoy listening to the deep and honest words of Belle Hassan.

Don't forget to sign up to Green Chef using my code HEADCHEF for 40% off your first box, and 20% off the next three!

Support this show http://supporter.acast.com/headstrongpodcast.

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James Bracey

Thu, 17 Feb 2022 06:41:57 GMT

My first bonus episode of this 7th series is with England and Gloucestershire Cricketer James Bracey. James was given the opportunity to represent the England Test team against New Zealand in the Summer of 2021, but unfortunately had a pretty tough time on and off the field. The media treated him poorly, as did the public, and it affected James mentally. I talked to James about his experiences on and off the field, and how he navigated this period of his life.

Don't forget to sign up to Green Chef using my code HEADCHEF for 40% off your first box, and 20% off the next three!

Support this show http://supporter.acast.com/headstrongpodcast.

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Josh Pieters

Mon, 14 Feb 2022 06:19:05 GMT

Season 7 is here!

My first guest is YouTuber Josh Pieters. We chatted about his former profession as a cricketer, and how at a very low point in his life, he turned to picking up a camera and taking on YouTube full time. Josh now pranks some of the most famous faces in the world, including Carole Baskin and Katie Hopkins. I really hope you enjoy this episode.

Don't forget to sign up to Green Chef using my code HEADCHEF for 40% off your first box, and 20% off the next three!

Support this show http://supporter.acast.com/headstrongpodcast.

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Carole Baskin

Mon, 11 Oct 2021 05:26:53 GMT

Series finale with Tiger King's Carole Baskin! We chatted about her childhood, and the experiences with her first husband. We also chatted about her late husband's disappearance as well as Tiger King and the aftermath which affected Carole and Big Cat Rescue a great deal.

This series is sponsored by British CBD company The Good Level. Go get 15% off all their CBD products using 'HEADSTRONG15'.

Support this show http://supporter.acast.com/headstrongpodcast.

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Chloe Madeley

Mon, 04 Oct 2021 05:20:10 GMT

Chloe Madeley is well known for her love of fitness, and the benefits that it has on ones mental health. We chatted about her own experiences with mental health and her childhood, as well as how her husband James Haskell coped with retirement and the pandemic.

This series is sponsored by British CBD brand The Good Level. Use 'HEADSTRONG15' for 15% off.

Support this show http://supporter.acast.com/headstrongpodcast.

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Dave Ryding

Mon, 27 Sep 2021 05:31:53 GMT

I am joined by Britain's best skier - Dave Ryding. We chatted about how he got into skiing here in the UK, and the highs and lows of his career including travelling the road on his own with his coach and the affects this has on his mental wellbeing.

This series is sponsored by British CBD brand The Good Level.

Support this show http://supporter.acast.com/headstrongpodcast.

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Danni Menzies

Mon, 20 Sep 2021 05:45:27 GMT

Danni and I had a great chat about her early modelling career, some crazy stories in Central America and her own experiences with mental health. Danni really opened up to me sharing plenty that she hasn't shared before. I hope you enjoy this episode.

This series is sponsored by British CBD company The Good Level. Use 'HEADSTRONG15' for 15% off their products.

Support this show http://supporter.acast.com/headstrongpodcast.

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Asa Butterfield

Mon, 13 Sep 2021 05:15:28 GMT

My good friend Asa Butterfield joined me for a chat about his acting career to date, as well as the nerves he gets the night before his first day on a big shoot. We also chatted about his schooling on the set of 'A Boy in the Striped Pyjamas' and Sex Education Season 3, which is out soon!

This episode is sponsored by British CBD brand The Good Level. Use HEADSTRONG15 for 15% off all their products!

Support this show http://supporter.acast.com/headstrongpodcast.

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James Lock

Thu, 09 Sep 2021 09:13:33 GMT

TOWIE's James Lock joined me to chat about how he got into iTV, and why he nearly got let go after his first year. We also discussed the importance of a routine for mental health and why going to the gym can train the mind as well as body.

TOWIE returns on Sunday 12th September on ITVBe.

This series is sponsored by British CBD brand The Good Level.

Support this show http://supporter.acast.com/headstrongpodcast.

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Amy Manson

Mon, 06 Sep 2021 05:50:36 GMT

Scottish actor Amy Manson joined me for a chat about her new show 'The Nevers', available now on Sky Catch Up. We chatted about growing up and her desire to be an actor. However, this desire came with a difficult mindset that has taken years to overcome. Now, Manson has a strong structure in her life with a good purpose and clear mindset.

This series is sponsored by the British CBD company The Good Level.

Support this show http://supporter.acast.com/headstrongpodcast.

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Alistair Petrie

Mon, 30 Aug 2021 09:10:32 GMT

Alistair is an absolute staple name in the world of film and TV. We chatted about his journey through the industry, as well as hearing about his drama school antics - brace yourselves! Furthermore we discussed a wonderful charity that is very close to his heart, Borne.

This series is sponsored by the British CBD company The Good Level.

Support this show http://supporter.acast.com/headstrongpodcast.

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Eliza Butterworth

Mon, 23 Aug 2021 05:31:53 GMT

Eliza Butterworth is best known for playing Aelswith in 'The Last Kingdom'. Acting has always been Eliza's passion, and we spoke about how she got into drama and how she used drama as a tool for expression, being an only child.

This series is sponsored by CBD brand The Good Level.

Support this show http://supporter.acast.com/headstrongpodcast.

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Jamie Laing

Mon, 16 Aug 2021 05:30:26 GMT

Jamie Laing joined me for an honest and open chat about his desire to be liked by everybody at school, getting into Made In Chelsea and his own experiences with mental health. As well as discussing his experiences of living with tinnitus, we chatted about burnout and the need to take a break.

This series is sponsored by British CBD company The Good Level.

Support this show http://supporter.acast.com/headstrongpodcast.

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Hayley Hasselhoff

Thu, 12 Aug 2021 05:43:11 GMT

The first bonus episode of Season 6 is here with Hayley Hasselhoff!

We discussed Hayley's cover shoot with Playboy - a first for the magazine by shooting a plus size model for the cover. We chatted about lockdown and the importance of talking to family and friends as well as her own mental health growing up.

This series is sponsored by British CBD company The Good Level.

Support this show http://supporter.acast.com/headstrongpodcast.

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Daisy Maskell

Mon, 09 Aug 2021 10:09:37 GMT

Headstrong is into its sixth series! Wow. It is great to be back and with the wonderful Daisy Maskell.

We chatted about identity growing up, and how important it is to lock into your heritage. We delicately discussed insomnia and the mental implications that it has had on her life. Daisy's brand new documentary on insomnia is out soon!

This series is sponsored by British CBD company The Good Level.

Support this show http://supporter.acast.com/headstrongpodcast.

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An Innings With...Sir Andrew Strauss

Mon, 28 Jun 2021 05:45:24 GMT

My series finale of season 5 is with legend Sir Andrew Strauss.

We sat down to chat about Andrew's stellar career, which saw him lead England to Ashes victory. We also chatted about how important it is to put family first. We chatted about the founding of the Ruth Strauss Foundation, following the tragic passing of his late wife to lung cancer. Andrew explained to me the importance of putting family first, and remembering that work and jobs do not define who you are, your relationships with family and friends are what you should cherish.

This series is sponsored by McGill & Partners and Ascot Group.

This series we are supporting the Ruth Strauss Foundation - to donate £10 text RSF10 to 70191.

Support this show http://supporter.acast.com/headstrongpodcast.

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An Innings With...Tino Best

Thu, 24 Jun 2021 05:44:37 GMT

I am joined by West Indies legend Tino Best for my final bonus episode of Season 5. Tino is well known in the cricketing world, most notably for his exchange at Lord's with Andrew Flintoff.

Tino had a great career, and we chatted about growing up in Barbados, the importance of family and the grass roots structure in the West Indies.

This series is sponsored by McGill & Partners and Ascot Group.

This series we are supporting the Ruth Strauss Foundation - to donate £10 text RSF10 to 70191.

Support this show http://supporter.acast.com/headstrongpodcast.

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An Innings With...Ollie Pope

Mon, 21 Jun 2021 05:30:34 GMT

I sat down with Ollie Pope before the India tour to chat about injury, being a young and upcoming batsman and dealing with these pressures both on and off the field. We also discussed getting into the game and the mentality needed to play at the top level of English cricket.

This series is sponsored by McGill & Partners and Ascot Group.

This series we are supporting the Ruth Strauss Foundation - to donate £10 text RSF10 to 70191.

Support this show http://supporter.acast.com/headstrongpodcast.

Hosted on Acast. See acast.com/privacy for more information.

An Innings With...Kate Cross

Mon, 14 Jun 2021 05:41:32 GMT

Kate Cross is my next guest on Headstrong. Kindly introduced by Sarah Taylor, we chatted about her time in and out of the England cricket team, and the detrimental impact this had on her mental health. Kate has been vocal about her experiences with mental health within the cricket world, and I am very grateful to have spoken to her.

This series is sponsored by McGill and Partners and Ascot Group.

This series we are supporting the Ruth Strauss Foundation - to donate £10 text RSF10 to 70191.

Support this show http://supporter.acast.com/headstrongpodcast.

Hosted on Acast. See acast.com/privacy for more information.

An Innings With...Adam Hollioake

Mon, 07 Jun 2021 05:37:37 GMT

Former England Captain Adam Hollioake is my next guest on the podcast. We chatted about his upbringing, living in multiple countries as a child, and how he didn't find his home until playing for Surrey. We also engaged in conversation about the tragic loss of his brother Ben in a car crash, and Adam's various stages of grief.

This series is sponsored by McGill and Partners and Ascot Group.

This series we are supporting the Ruth Strauss Foundation - to donate £10 text RSF10 to 70191.

Support this show http://supporter.acast.com/headstrongpodcast.

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An Innings With...Sam Billings

Mon, 31 May 2021 05:20:17 GMT

England have called up Sam Billings into the test squad for the upcoming series against New Zealand. Sam and I had a chat about mentality when approaching his game, what you have to do to stay at the top level as well as the IPL.

This series is sponsored by McGill and Partners and Ascot Group.

This series we are supporting the Ruth Strauss Foundation - to donate £10 text RSF10 to 70191.

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An Innings With...The Ruth Strauss Foundation

Thu, 27 May 2021 05:36:03 GMT

In early 2018, Ruth Strauss, wife of Sir Andrew Strauss, was diagnosed with an incurable lung cancer that affects non-smokers. Ruth died later that same year; she was 46 years old and mother to two children, then aged 10 and 13.

In her memory, Sir Andrew set up the Ruth Strauss Foundation (RSF). Ruth’s vision and, therefore, our mission, is to ensure that every family with a child facing the death of a parent has access to professional emotional support to prepare the family for the future. In addition, we are driving the need for more research & collaboration in the fight against non-smoking lung cancers, to which Ruth ultimately lost her life.

In this bonus episode of Headstrong, I sat down with Deepa Doshi and Karina Murtagh of the Ruth Strauss Foundation to learn more about why the charity was founded, what important work they do and what we can do as members of the public to do more.

This series is sponsored by McGill and Partners and Ascot Group.

This series we are supporting the Ruth Strauss Foundation - to donate £10 text RSF10 to 70191.

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An Innings With...Morne Morkel

Mon, 24 May 2021 05:25:25 GMT

Morne Morkel is one of South Africa's fantastic seam bowlers in the 21st century. We sat down to chat about cricket as a sport and what it does to the nation of South Africa, as well as his troubles with injury throughout his career.

This series is sponsored by McGill and Partners and Ascot Group.

This series we are supporting the Ruth Strauss Foundation - to donate £10 text RSF10 to 70191.

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An Innings With...Sam Curran

Mon, 17 May 2021 05:45:38 GMT

My next episode is with Sam Curran. We discussed his time spent in various bubbles across the world as well as his England career to date.

This series is sponsored by McGill and Partners and Ascot Group.

This series we are supporting the Ruth Strauss Foundation - to donate £10 text RSF10 to 70191.

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An Innings With...Sarah Taylor

Mon, 10 May 2021 05:45:59 GMT

This weeks episode is with England legend Sarah Taylor. We had an engaging conversation about Sarah's personal experiences with mental health, as well as her return to professional cricket this summer.

This series is sponsored by McGill and Partners and Ascot Group.

This series we are supporting the Ruth Strauss Foundation - to donate £10 text RSF10 to 70191.

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An Innings With...Liam Plunkett

Thu, 06 May 2021 09:06:12 GMT

A bonus episode with World Cup Winner Liam Plunkett. Liam and I sat down to have a chat about his time in the England Cricket team, and how he was professionally managed last year.

We also chatted about his own battles with anxiety throughout his career, and how he in turn has learnt to manage it.

This series is sponsored by McGill and Partners and Ascot Group.

This series we are supporting the Ruth Strauss Foundation - to donate £10 text RSF10 to 70191.

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An Innings With...Jason Holder

Mon, 03 May 2021 05:55:24 GMT

This week I am joined by West Indies cricketer Jason Holder. We chatted whilst Jason still held the West Indies Captaincy - he talked of his struggles with dealing with big personalities in the dressing room. Jason really opened up about the need to focus on his own game as well as his own life, ultimately putting yourself first.

This series is sponsored by McGill and Partners and Ascot Group.

We are proud to be supporting the Ruth Strauss Foundation. To donate £10, text RSF10 to 70191 or donate online at virginmoneygiving.com/fund/headstrong/RSF

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An Innings With...Dom Bess

Mon, 26 Apr 2021 06:00:03 GMT

This week I am joined by 23 year old Yorkshire and England Spinner Dom Bess.

We sat down during the isolation period before the India series to talk about how Dom fell into cricket. We also had a chat about his personal experiences with anxiety, and how he has found it challenging both on and off the field.

Dom was exceptionally honest and open with me during this conversation, so I really hope you find it informative and beneficial.

This series is sponsored by McGill and Partners and Ascot Group.

We are proud to be supporting the Ruth Strauss Foundation. To donate £10, text RSF10 to 70191 or donate online at virginmoneygiving.com/fund/headstrong/RSF

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An Innings With...Jos Buttler

Mon, 19 Apr 2021 07:23:02 GMT

Episode 1: An Innings With...Jos Buttler.

I sat down with the world cup winner and England all-star to have a chat about his mindset, approach and temperament, as well as anxieties of being away from family on tour and bubble life.

This series is sponsored by McGill and Partners and Ascot Group.

We are proud to be supporting the Ruth Strauss Foundation. To donate £10, text RSF10 to 70191 or donate online at virginmoneygiving.com/fund/headstrong/RSF

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Simon Pegg

Mon, 29 Mar 2021 06:00:35 GMT

Simon Pegg's credits include Star Trek, Star Wars, Hot Fuzz, Slaughterhouse Rulez. The list goes on...

Simon sat down with me on Headstrong to have a chat about some important points in his life. Notably about working with the same group of people and how important it is to have creative minds that you can work with consistently. Importantly though, Simon spoke poignantly about his battle with addiction, and his time spent at The Priory.

This episode is sponsored by Ruroc.

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Freddie Thorp

Mon, 22 Mar 2021 07:00:30 GMT

This week I was joined by actor Freddie Thorp.

Freddie has recently been seen in Netflix's 'Fate: The Winx Saga'. With a number of other top credits to his name, Freddie is climbing to the top of the industry.

We chatted about his approach to auditions, his preparation for acting as well as comparing yourself to other actors. Notably we turned to talking about addiction and his close experience with a family member.

This episode is sponsored by Luke Brient Jewellery.

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Denise Richards

Mon, 15 Mar 2021 07:00:14 GMT

With credits to her name including 'The World is Not Enough', 'Wild Things' & 'The Real Housewives of Beverley Hills', Denise Richards is at the top of the film and TV industry.

We sat down to chat about her career, with particular attention on her time on the Bond film set. We also chatted about spending time away from her kids, and how important it has been to put her kids first in all her decisions.

This episode is sponsored by Pure Sport CBD.

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Heidi N Closet

Fri, 12 Mar 2021 07:00:53 GMT

Heidi N Closet is one of the most adored drag queen's from hit TV show Ru Paul's Drag Race.

However, to rise to the top of such a world, Heidi has gone through a plethora of experiences, both amazingly high and devastatingly low. Notably, Heidi was bullied at school, and used drag as a form of expression.

This episode is sponsored by sexual health brand Pasante.

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Sarah Parish

Mon, 08 Mar 2021 07:00:29 GMT

This week I am joined by British actor and charity founder Sarah Parish. Sarah has had an incredible career to date and you will most definitely recognise her face on your screens with credits including 'W1A', 'Bancroft' and 'Trollied' to name a few. We chatted about Sarah's introduction to the industry, and her anxieties surrounding auditions. In addition to her career, Sarah is the co-founder of The Murray Parish Trust, which supports children's emergency services across the South of England. She founded this incredible charity after the tragic loss of her daughter from a congenital heart defect. The charity has raised millions of pounds and continues to succeed in their mission.

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Tyler West

Mon, 01 Mar 2021 07:00:08 GMT

Tyler West has a new TV show out on BBCThree called 'Flat Out Fabulous' - go check it out!

On this episode of Headstrong, we sat down to have a chat about Tyler's life. Notably, the difficulties growing up, and a life-changing event that really put his life, career and choices into perspective.

This episode is sponsored by Millions.

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Nathaniel Curtis - It's a Sin

Mon, 22 Feb 2021 07:00:51 GMT

Not seen 'It's a Sin' yet? You are missing out!

I am joined by actor Nathaniel Curtis who plays Ash in the hit TV show on Channel 4. The show captures the magnificent highs and devastating lows of a unique friendship in the 80s during the AIDs and HIV crisis in London.

We chatted about the show, his audition process, anxieties on the show including his first sex scene with Olly Alexander and what might be next for Nathaniel.

This episode is sponsored by sexual health brand Pasante.

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Jessika Power from Married At First Sight Australia S6

Sat, 20 Feb 2021 07:00:32 GMT

This bonus episode is with Married At First Sight Star Jessika Power. Jessika is a great individual, and is being portrayed as a villain in the media and on the show. Arguably, this might be true due to the edit of the show. I chatted to Jess about her audition process for the show, the whirlwind experience and the legitimacy of the relationships, as well as the trolling and bullying she has experienced.

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Blake Harrison

Mon, 15 Feb 2021 07:00:30 GMT

Blake Harrison is my next wonderful guest. Made famous for his portrayal of Neil in 'The Inbetweeners', Blake has seen some wonderful success as an actor. From 'Dad's Army' to 'World on Fire', Blake has become a versatile actor at the top of the industry.

In our discussion we engaged about Blake's children and homeschooling, his initial struggle on 'The Inbetweeners' when first cast as Neil as well as his desire to transition from comedy actor to all-rounder! Enjoy this wonderful episode with a wonderful actor.

This episode is sponsored by Actor's Warehouse.

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Romesh Ranganathan

Mon, 01 Feb 2021 07:47:56 GMT

Romesh Ranganathan is my next guest on season 4. Made famous for his career as a comedian, Romesh’s journey to the top of the industry has come with its own difficulties.

Working for an airline catering company, Romesh was struggling with his job and the reality faced as an adult. He was given a life-line to become a teacher, which Is ultimately where he learnt his performance skills. Romesh is a proud ambassador for CalmZone, and continues to help raise awareness for mental health.

This episode is sponsored by the Coconut Collaborative.

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Dominic Andersen

Mon, 25 Jan 2021 07:00:00 GMT

Dominic Andersen had a list of theatre and TV credits to his name. Growing up, though, Dominic was hopping from school to school and subsequently struggled to fit into a certain group.Dominic's passion for music and acting led him to a career in the creative industries firmly embedding himself where he should be. Dominic is currently playing the lead role in 'Glow&Darkness'.

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Celine Buckens

Mon, 18 Jan 2021 07:00:00 GMT

I am joined by actor Celine Buckens on this weeks episode. Made famous for her role of Emilie in War Horse, Celine has some fantastic credits to her name. From Free Rein to Warrior, Celine can be seen on multiple streaming platforms. We had an engaging conversation about her time on these jobs, the challenges of balancing University and acting, as well as what she does in her time off. This episode is sponsored by Actor's Warehouse.

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Steven McRae

Mon, 11 Jan 2021 07:00:00 GMT

Australian born Steven McRae is a Principal Dancer at the Royal Ballet, London.Steven's path to success has taken him out of Sydney following his childhood passion of dance and ballet. At the age of 17, after winning a competition in Switzerland, Steven was offered a life changing opportunity: a scholarship at the Royal Ballet School in London. With a suitcase to his name, Steven arrived in London, whilst battling immense homesickness and loneliness, Steven embarked on his journey to success.

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Jane Seymour

Mon, 04 Jan 2021 07:00:00 GMT

Season 4, Episode 1: Jane Seymour.TV and film credits include: 'The Kominsky Method', 'Live and Let Die', 'Dr Quinn, Medicine Woman', 'Wedding Crashers', 'The War With Grandpa'.On this first episode of Headstrong, Jane sat down with Louis Strong to talk about her career in depth, and what it takes to stay at the top of the film, TV and theatre industry for such a long period of time.Topics of discussion included the James Bond franchise, and Jane's experiences on set with Sir Roger Moore, as well as her personal day-to-day approach and how important it is to learn every single day and treat each day as a new experience.

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Jonah Hauer-King Part 1

Wed, 23 Sep 2020 06:00:00 GMT

A friend for over 10 years, Jonah Hauer-King is rising to the top of the film industry. Cast as Prince Eric in Disney's live action remake of 'The Little Mermaid', Jonah has worked with some of the best in the industry and it doesn't look to stop any time soon. But to get to where Jonah is now, he has had to endure rejection on countless occasions with many an audition and self-tape. He has used a plethora of experience and advice to navigate through his career to become the actor and gentleman he is today.

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Jonah Hauer-King Part 2

Wed, 23 Sep 2020 06:00:00 GMT

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Ben Bidwell Part 1

Mon, 31 Aug 2020 06:00:00 GMT

I have been a massive fan, follower and supporter of Ben for some time. Ben, aka the Naked Professor, is a motivational speaker and mindset coach. Ben's work sees him stripping the masks of masculinity and mental health.

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Ben Bidwell Part 2

Mon, 31 Aug 2020 06:00:00 GMT

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Wade Williams Part 2

Mon, 24 Aug 2020 06:00:00 GMT

Actor Wade Williams joins me for Episode 4 this season. Wade was made famous by the hit Fox TV show Prison Break. Taking on the role of Correctional Officer Brad Bellick, Wade has always played the bad guy. But in my conversation, we learn of Wade's tender side, and his adoration for music and how it has always been a constant in his life. He reflects on the 'attitude of gratitude', which is so fundamental for his bubbly approach to life.

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Wade Williams Part 1

Mon, 24 Aug 2020 06:00:00 GMT

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Basma Khalifa Part 2

Mon, 17 Aug 2020 06:00:00 GMT

On this week of Headstrong, I was joined by Basma Khalifa. Basma is a writer, director, film maker and fashion stylist who was born in Saudi Arabia. Basma has lived in many places, including New York, Ireland and now London, however the BBC sent her to her birth country to make a documentary about life in the 21st Century in Saudi Arabia. Basma and I talked about this documentary, as well as the Black Lives Matter movement, and what community, identity and voice all mean in this day and age.

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Basma Khalifa Part 1

Mon, 17 Aug 2020 05:59:00 GMT

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Bob the Drag Queen Part 1

Mon, 10 Aug 2020 06:00:00 GMT

Welcome to Season 3 Episode 2 with Bob the Drag Queen. This Season is all about Creatives. Bob is a comedian and Drag legend having won Ru Paul's Drag Race Season 8. We had an engaging conversation about Bob's upbringing, journey to stardom and we try a few different accents too.

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Bob the Drag Queen Part 2

Mon, 10 Aug 2020 06:00:00 GMT

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Archie Manners Part 2

Mon, 03 Aug 2020 06:00:00 GMT

Welcome to Season 3 of Headstrong: Creatives in Conversation. This series I talk to a variety of creatives who have had an unpredictable and unstable start to 2020, yet have made success from their endeavours. On this first episode of the new series, I talk to YouTuber and Magician Archie Manners. We talked about growing up, his potential autobiography (with a lot of blank pages) and his pranks on Carole Baskin and Katie Hopkins with YouTube Partner Josh Peters. #CiC

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Archie Manners Part 1

Mon, 03 Aug 2020 06:00:00 GMT

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Season 2 Highlights

Thu, 13 Feb 2020 07:00:00 GMT

The Rugby World Cup is over, and South Africa were the victors. Have a listen of the Season 2 highlights which covered the Rugby World Cup. We partnered with BMS and Ascot to deliver this series in alignment with RPA official charity Restart Rugby. Thank you to all the guests who featured this series and the incredible support from everyone in the public.

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Episode 9: Nick Civetta

Wed, 27 Nov 2019 11:18:00 GMT

Exclusive insight into Team USA at the Rugby World Cup this year, as well as a look into the life of Nick Civetta.

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Episode 8: Shane O'Leary

Wed, 20 Nov 2019 07:00:00 GMT

Fresh off the South African win at the Rugby World Cup I sat down with Shane O'Leary. Shane played against the Saffas in his first ever World Cup match for the Canadian Rugby team. Shane gave honest and genuine insight into the RWC 2019 and the approach of a tier 2 nation hungry for success.

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Episode 7: James McRae

Tue, 05 Nov 2019 07:00:00 GMT

Episode 7 is with my great school friend James McRae. James and I have known each other for over ten years, and whilst we both enjoy different careers, we both know the struggle in getting to the top of one's profession. James is signed for the Exeter Chiefs and plays a lot of his rugby for the Cornish Pirates.

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Episode 6: Ben Morgan

Wed, 30 Oct 2019 07:00:00 GMT

With only a few days to go before the Rugby World Cup Final, I sat down with an experienced man in an England and Gloucester Number 8 jersey. I spoke to Ben about his experiences at a World Cup, as well as how important it has been to having a business to run on the side of his rugby career.

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Episode 5: Matt Banahan

Wed, 23 Oct 2019 06:00:00 GMT

Staying in Gloucester, I spoke to Matt about his transition from Bath to his current club last season. It was fundamental for Matt to have his close family and friends around him not only then, but throughout his career to support him, making him the best possible rugby player and person he can be.

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Episode 4: Ollie Thorley

Wed, 16 Oct 2019 06:00:00 GMT

England call-up? Check. Player of the Month? Check. Young Player of the Year? Check. Ollie Thorley was the youngest to have played for Gloucester RC when he made his debut. Whilst only 23, Ollie has already seen tremendous success, but he has no limit to the goals he sets.

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Episode 3: Doddie Weir

Wed, 09 Oct 2019 06:00:00 GMT

For this episode, I made a special trip up to Edinburgh to visit the Scottish legend Doddie Weir in his own home. Whilst Doddie is known to many for his rugby career, gaining over 60 caps for the Scottish National Team, most will know him for his drive and motivation to raise awareness about Motor Neurone Disease. Doddie was diagnosed with MND nearly 3 years ago, but Doddie hasn't let this stop him being positive and an inspiration to many. Doddie and his foundation have raised over £5 million and it is still rising every day.

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Will Greenwood - a quick catch up

Wed, 02 Oct 2019 11:14:00 GMT

I was lucky enough to chat to World Cup Winner in 2003 Will Greenwood about his experiences at the tournament as well as his transition from player to Sky Sports Analyst.

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Episode 2: Alex Cuthbert

Wed, 02 Oct 2019 06:00:00 GMT

Alex Cuthbert has 47 caps for the Welsh National Rugby Union Team, as well as multiple appearances for the Cardiff Blues, Exeter Chiefs and the Welsh Sevens side. But in Alex's rugby career, he has endured social media abuse, injuries, team changes and his exclusion from the National Side which led to him feeling isolated and fragile. He is ready to bounce back though for the 2019 season in a better state of mind than ever.

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Restart Rugby & the RPA with Damian Hopley

Wed, 25 Sep 2019 06:00:00 GMT

Damian Hopley is Group CEO and Founder of the Rugby Players Association. In this bonus episode we discuss how the RPA was founded and what important work Restart Rugby, the official charity of the RPA, are doing with players both past and present in all fields, but particularly mental health.

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Episode 1: Ed Jackson

Wed, 25 Sep 2019 06:00:00 GMT

Welcome to my second series of Headstrong. My first episode is with Ed Jackson. Ed is an amazing individual. Ed played professional rugby for a number of clubs in the Premiership & the Championship, when in April 2017 his life changed forever. Despite fracturing his spine and at stages in his recovery not being able to move anything but flick his fingers, he is now a Restart Rugby Trustee and defying the odds by climbing mountains. This is a truly inspiring podcast episode and not one to be missed.

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Season 1 Highlights

Fri, 16 Aug 2019 14:50:00 GMT

Season 1 finished just over a month ago and we are getting ready for Season 2 to air very soon. Meanwhile, check out this Season 1 highlights reel with my first guests including Dr Alex George, Danny Cipriani, Vanessa Bauer, Tyger Drew-Honey, Laura Crane and Simon Webbe. Who do you want to hear on Season 2? #RugbyWorldCupSpecial

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Episode 6: Simon Webbe

Wed, 03 Jul 2019 06:00:00 GMT

Blue member Simon Webbe sat down with me to talk about his rise to fame as a musician. In these years though, he became depressed and finally opened up about it after his stint on Strictly. Simon believes that there are always ups to a down, time to be positive!

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Episode 5: Laura Crane

Wed, 26 Jun 2019 06:00:00 GMT

Growing up into womanhood, Laura's career in surfing was on the line. Her battle with eating disorders resulted in the loss of a huge sponsorship deal. But Laura fought back joined Love Island 2018 and stormed the villa. We also chatted about her recent battle with sepsis, and how important it is to always find the silver lining.

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Episode 4: Tyger Drew-Honey

Wed, 19 Jun 2019 06:00:00 GMT

For Episode 4, I sat down with actor Tyger Drew-Honey who was made famous as a child actor in the hit series 'Outnumbered'. We talked about his career as a child and how he struggled at school, and how he has struggled in this relentless acting industry.

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Episode 3: Vanessa Bauer

Wed, 12 Jun 2019 06:00:00 GMT

This week I got to sit down with Dancing On Ice pro Vanessa Bauer. We spoke about Vanessa's previous 2 seasons on the show as well as her journey to becoming a professional figure skater and the negative comments that come with it.

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Episode 2: Danny Cipriani

Wed, 05 Jun 2019 06:00:00 GMT

For my second episode of Headstrong, I sat down to have a chat with Gloucester fly half Danny Cipriani. I travelled to Gloucester training ground just before the match vs Saracens to discuss this season at Gloucester, Danny's run-ins with the media and how he has been able to mentally manage this press coverage in his career.

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Episode 1: Dr Alex George

Wed, 29 May 2019 06:00:00 GMT

For the first episode of Headstrong, I sat down with Dr Alex George. We chatted not only about his time in the Love Island villa, but also his unique outlook, as both a celebrity and a qualified medical doctor, on mental health and wellbeing, and how all of us can go through rough moments.

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