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		<title>The Success After 30 Podcast</title>
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		<copyright>Michelle Owusu</copyright>
		<itunes:keywords>careers, self improvement, mental health, inspiration, motivation, relationships, fitness, success, entrepreneurship, lifestyle, dating, self help, business</itunes:keywords>
		<itunes:author>Michelle Owusu</itunes:author>
		<itunes:subtitle>Hosted by Michelle Owusu</itunes:subtitle>
		<itunes:summary><![CDATA[<p>In a world obsessed with endless ‘30 under 30’ lists, this podcast is the perfect antidote. You will hear from a range of guests about 'success' after the magic number ’30’ and their journey to thriving in their careers, relationships, mental health, fitness, personal growth and sense of self. We'll challenge long-held perceptions about age and encourage you to redefine what the meaning and timeline of success looks like to you. Hosted by Michelle Owusu. </p><br><p>Instagram: @successafter30podcast</p><p>Email: successafter30podcast@gmail.com</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>In a world obsessed with endless ‘30 under 30’ lists, this podcast is the perfect antidote. You will hear from a range of guests about 'success' after the magic number ’30’ and their journey to thriving in their careers, relationships, mental health, fitness, personal growth and sense of self. We'll challenge long-held perceptions about age and encourage you to redefine what the meaning and timeline of success looks like to you. Hosted by Michelle Owusu. </p><br><p>Instagram: @successafter30podcast</p><p>Email: successafter30podcast@gmail.com</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Michelle Owusu</itunes:name>
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				<title>The Success After 30 Podcast</title>
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			<title>0.8. Worth the Pivot? ft. Christel Kayibi</title>
			<itunes:title>0.8. Worth the Pivot? ft. Christel Kayibi</itunes:title>
			<pubDate>Mon, 09 Jun 2025 23:00:00 GMT</pubDate>
			<itunes:duration>53:49</itunes:duration>
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			<itunes:subtitle>Hosted by Michelle Owusu</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Taking risks and making bold pivots can be the key to unlocking success - just ask Christel Kayibi, Interim General Manager at Sony Music West Africa. In this episode, she shares the mindset shifts and career leaps that helped her rise, and how trusting your instincts can shape a powerful new path.</p><br><p>*This episode was recorded in Feb 2024</p><br><p>Instagram &amp; TikTok: @successafter30podcast #successafter30podcast</p><p>Email: successafter30podcast@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Taking risks and making bold pivots can be the key to unlocking success - just ask Christel Kayibi, Interim General Manager at Sony Music West Africa. In this episode, she shares the mindset shifts and career leaps that helped her rise, and how trusting your instincts can shape a powerful new path.</p><br><p>*This episode was recorded in Feb 2024</p><br><p>Instagram &amp; TikTok: @successafter30podcast #successafter30podcast</p><p>Email: successafter30podcast@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[0.7. The Balancing Act: Family, Success & Spark ft. Metta Francis]]></title>
			<itunes:title><![CDATA[0.7. The Balancing Act: Family, Success & Spark ft. Metta Francis]]></itunes:title>
			<pubDate>Wed, 19 Feb 2025 08:00:00 GMT</pubDate>
			<itunes:duration>1:10:24</itunes:duration>
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			<itunes:subtitle>Hosted by Michelle Owusu</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>I'm joined by my long-time friend and founder of Nails by Mets - Metta Francis, as we chat about the art of balancing being a wife, mum and business owner - all while holding on to your identity, spark and sense of self.</p><br><p>Follow or book Metta Francis at:</p><p>www.nailsbymets.com</p><p>IG: @nailsbymets</p><br><p><br></p><br><p>Instagram &amp; TikTok: @successafter30podcast #successafter30podcast</p><p>Email: successafter30podcast@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I'm joined by my long-time friend and founder of Nails by Mets - Metta Francis, as we chat about the art of balancing being a wife, mum and business owner - all while holding on to your identity, spark and sense of self.</p><br><p>Follow or book Metta Francis at:</p><p>www.nailsbymets.com</p><p>IG: @nailsbymets</p><br><p><br></p><br><p>Instagram &amp; TikTok: @successafter30podcast #successafter30podcast</p><p>Email: successafter30podcast@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>0.6. The Child-Free Choice ft. Kaysha Thomas</title>
			<itunes:title>0.6. The Child-Free Choice ft. Kaysha Thomas</itunes:title>
			<pubDate>Tue, 03 Dec 2024 00:00:06 GMT</pubDate>
			<itunes:duration>1:00:00</itunes:duration>
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			<itunes:subtitle>Hosted by Michelle Owusu</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>We're joined by nutritionist and Pilates instructor Kaysha Thomas to explore her decision to live a child-free life. Together, we discuss the intersection of body autonomy, societal expectations, and the importance of normalising diverse life paths. Whether you're child-free by choice or simply curious about different perspectives, this episode offers thoughtful insights into living authentically and redefining traditional narratives.</p><p>*This episode was recorded in February 2024.</p><br><p>For more on nutrition and Pilates from Kaysha Thomas, follow:</p><p>www.kayshathomas.com</p><p>IG: @kayshathomas</p><p>TT: @kayshathomasofficial</p><br><p><br></p><p>Instagram &amp; TikTok: @successafter30podcast #successafter30podcast</p><p>Email: successafter30podcast@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We're joined by nutritionist and Pilates instructor Kaysha Thomas to explore her decision to live a child-free life. Together, we discuss the intersection of body autonomy, societal expectations, and the importance of normalising diverse life paths. Whether you're child-free by choice or simply curious about different perspectives, this episode offers thoughtful insights into living authentically and redefining traditional narratives.</p><p>*This episode was recorded in February 2024.</p><br><p>For more on nutrition and Pilates from Kaysha Thomas, follow:</p><p>www.kayshathomas.com</p><p>IG: @kayshathomas</p><p>TT: @kayshathomasofficial</p><br><p><br></p><p>Instagram &amp; TikTok: @successafter30podcast #successafter30podcast</p><p>Email: successafter30podcast@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>05. Sleep On It</title>
			<itunes:title>05. Sleep On It</itunes:title>
			<pubDate>Mon, 29 Jan 2024 00:00:04 GMT</pubDate>
			<itunes:duration>40:32</itunes:duration>
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			<description><![CDATA[<p>To kick off the new year, we deep-dive into the one thing we all need to be doing better at if we want to reach ANY goal we've set for 2024...sleeping! </p><p>Continue the conversation over at:</p><p>Instagram: <a href="https://www.instagram.com/successafter30podcast" rel="noopener noreferrer" target="_blank">@successafter30podcast</a></p><p>#successafter30podcast </p><br><p>Email: <a href="mailto:successafter30podcast@gmail.com" rel="noopener noreferrer" target="_blank">successafter30podcast@gmail.com</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>To kick off the new year, we deep-dive into the one thing we all need to be doing better at if we want to reach ANY goal we've set for 2024...sleeping! </p><p>Continue the conversation over at:</p><p>Instagram: <a href="https://www.instagram.com/successafter30podcast" rel="noopener noreferrer" target="_blank">@successafter30podcast</a></p><p>#successafter30podcast </p><br><p>Email: <a href="mailto:successafter30podcast@gmail.com" rel="noopener noreferrer" target="_blank">successafter30podcast@gmail.com</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[04. Big 'F' Energy (feat. Ericka Pittman)]]></title>
			<itunes:title><![CDATA[04. Big 'F' Energy (feat. Ericka Pittman)]]></itunes:title>
			<pubDate>Mon, 05 Apr 2021 22:47:35 GMT</pubDate>
			<itunes:duration>1:06:15</itunes:duration>
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			<itunes:subtitle>Hosted by Michelle Owusu</itunes:subtitle>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>How do you harness your 'femininity' to succeed as a leader in business? We talk this and more with Brand Architect and Author Ericka Pittman, who has amassed over 25 years in the world of Marketing and Branding, spending almost a decade as the power woman behind the Sean 'Diddy' Combs empire. Talk about Boss Woman energy! She drops wisdom on what it was like working with one of the most iconic cultural figures of our time, the value of male and female mentors, leaning into 'femininity' to thrive in leadership and her book: What Mommy Never Told You: A Women's Guide to the Next Phase of Life. Get ready to be inspired. </p><p>IG and Twitter: @erickampittman)</p><br><p>What Mommy Never Told You is available on Amazon in Paperback and on Kindle: https://www.amazon.co.uk/What-Mommy-Never-Told-You/dp/1734194707</p><br><p>Instagram: @successafter30podcast #successafter30podcast</p><p>Email: successafter30podcast@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>How do you harness your 'femininity' to succeed as a leader in business? We talk this and more with Brand Architect and Author Ericka Pittman, who has amassed over 25 years in the world of Marketing and Branding, spending almost a decade as the power woman behind the Sean 'Diddy' Combs empire. Talk about Boss Woman energy! She drops wisdom on what it was like working with one of the most iconic cultural figures of our time, the value of male and female mentors, leaning into 'femininity' to thrive in leadership and her book: What Mommy Never Told You: A Women's Guide to the Next Phase of Life. Get ready to be inspired. </p><p>IG and Twitter: @erickampittman)</p><br><p>What Mommy Never Told You is available on Amazon in Paperback and on Kindle: https://www.amazon.co.uk/What-Mommy-Never-Told-You/dp/1734194707</p><br><p>Instagram: @successafter30podcast #successafter30podcast</p><p>Email: successafter30podcast@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>03. How Do You Like Your Eggs? (feat. Samantha Johnson)</title>
			<itunes:title>03. How Do You Like Your Eggs? (feat. Samantha Johnson)</itunes:title>
			<pubDate>Thu, 25 Mar 2021 02:35:36 GMT</pubDate>
			<itunes:duration>54:52</itunes:duration>
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			<itunes:subtitle>Hosted by Michelle Owusu</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>We're joined by International Sports Anchor - Samantha Johnson. From forging a career in a male-dominated arena, to the personal journey of freezing her eggs, we dive into the importance of taking control and playing by your own rules.</p><br><p>(IG: @miss_samjohnson).</p><br><p>*The information given in this podcast is related to an individual journey. If you are thinking about freezing your eggs, please seek professional advice and do your own, intensive research in order to make the best decision for you.</p><br><p>Instagram: @successafter30podcast #successafter30podcast</p><p>Email: successafter30podcast@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We're joined by International Sports Anchor - Samantha Johnson. From forging a career in a male-dominated arena, to the personal journey of freezing her eggs, we dive into the importance of taking control and playing by your own rules.</p><br><p>(IG: @miss_samjohnson).</p><br><p>*The information given in this podcast is related to an individual journey. If you are thinking about freezing your eggs, please seek professional advice and do your own, intensive research in order to make the best decision for you.</p><br><p>Instagram: @successafter30podcast #successafter30podcast</p><p>Email: successafter30podcast@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[02. It's The Imposter Syndrome For Me (feat. Gina Obeng)]]></title>
			<itunes:title><![CDATA[02. It's The Imposter Syndrome For Me (feat. Gina Obeng)]]></itunes:title>
			<pubDate>Sun, 07 Mar 2021 15:01:31 GMT</pubDate>
			<itunes:duration>41:28</itunes:duration>
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			<itunes:subtitle>Hosted by Michelle Owusu</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60109775e477a44a95c311e8/1615128190597-2cf1f07ea945c535d6f109c4a271f140.jpeg"/>
			<description><![CDATA[<p>In this episode, we speak to Gina Obeng aka Just Geen - a fitness expert and personal trainer who turned her passion for health and fitness into a thriving business. From leaving a secure 9 to 5 and dealing with social media comparison, to fighting imposter syndrome to step into your calling - we get into it!</p><br><p>For more on Gina and her fitness movement Train To Slay, visit www.justgeen.com (IG: @justgeen).</p><br><p>Instagram: @successafter30podcast #successafter30podcast</p><p>Email: successafter30podcast@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, we speak to Gina Obeng aka Just Geen - a fitness expert and personal trainer who turned her passion for health and fitness into a thriving business. From leaving a secure 9 to 5 and dealing with social media comparison, to fighting imposter syndrome to step into your calling - we get into it!</p><br><p>For more on Gina and her fitness movement Train To Slay, visit www.justgeen.com (IG: @justgeen).</p><br><p>Instagram: @successafter30podcast #successafter30podcast</p><p>Email: successafter30podcast@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>01. Janky Careers (feat. Lisa Bent)</title>
			<itunes:title>01. Janky Careers (feat. Lisa Bent)</itunes:title>
			<pubDate>Sat, 30 Jan 2021 01:21:23 GMT</pubDate>
			<itunes:duration>57:12</itunes:duration>
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			<acast:episodeId>6014b493749215390540fc1c</acast:episodeId>
			<acast:showId>60109775e477a44a95c311e8</acast:showId>
			<acast:episodeUrl>01-janky-careers-feat-lisa-bent</acast:episodeUrl>
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			<itunes:subtitle>Hosted by Michelle Owusu</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60109775e477a44a95c311e8/1611968267608-ecc8096ad1ce46957920fad361a39d0b.jpeg"/>
			<description><![CDATA[<p>Do you ever feel uncertain about where your career journey is headed? Are you often labelled a 'Jack of all trades, master of none'? Do you ever wonder if the steps you're taking in life are the right ones? We speak to Presenter, Change Agent and Author Lisa Bent about career transitions, shooting your shot and finding your purpose. For more on Lisa, and her book 'Symona's Still Single', visit www.lisabent.com.</p><p>Instagram: @successafter30podcast</p><p>Email: successafter30podcast@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Do you ever feel uncertain about where your career journey is headed? Are you often labelled a 'Jack of all trades, master of none'? Do you ever wonder if the steps you're taking in life are the right ones? We speak to Presenter, Change Agent and Author Lisa Bent about career transitions, shooting your shot and finding your purpose. For more on Lisa, and her book 'Symona's Still Single', visit www.lisabent.com.</p><p>Instagram: @successafter30podcast</p><p>Email: successafter30podcast@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<itunes:category text="Careers"/>
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		<itunes:category text="Education">
			<itunes:category text="Self-Improvement"/>
		</itunes:category>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Relationships"/>
		</itunes:category>
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