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		<title>No Filter</title>
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		<copyright>Lauren and Onzia</copyright>
		<itunes:keywords>relationship,advice,work,influencer,content creator,besties,instagram,dating,help,friendship,bff,entertainment,lockdown,fun,conversational</itunes:keywords>
		<itunes:author>Lauren and Onzia</itunes:author>
		<itunes:subtitle>with Lauren Worboys and Onzia Lucas</itunes:subtitle>
		<itunes:summary><![CDATA[<p>Just two besties discussing the trials and tribulations of navigating through this weird thing called life. Tune in for good vibes, a pick me up or the perfect background noise for a cheeky lockdown walk.‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎</p><br><p>New episode every monday ♡‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎</p><br><p>Email — nofilter@mail.com‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎</p><p>Instagram — @nofilterthepod, @laurenworboys, @onzialucas‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Just two besties discussing the trials and tribulations of navigating through this weird thing called life. Tune in for good vibes, a pick me up or the perfect background noise for a cheeky lockdown walk.‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎</p><br><p>New episode every monday ♡‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎</p><br><p>Email — nofilter@mail.com‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎</p><p>Instagram — @nofilterthepod, @laurenworboys, @onzialucas‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>How to Have a Great Start to Your Year</title>
			<itunes:title>How to Have a Great Start to Your Year</itunes:title>
			<pubDate>Tue, 11 Jan 2022 00:00:35 GMT</pubDate>
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			<description><![CDATA[<p>Obvi we all want the best year ever this year! So we are going to tell you exactly how to start off the year to give yourself your best chance at achieving exactly that and set you up for success. You got this!</p><br><p>Happy listening ♡‏‏‎</p><br><p>Email — nofilter@mail.com‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎</p><p>Instagram — @nofilterthepod, @laurenworboys, @onzialucas</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Obvi we all want the best year ever this year! So we are going to tell you exactly how to start off the year to give yourself your best chance at achieving exactly that and set you up for success. You got this!</p><br><p>Happy listening ♡‏‏‎</p><br><p>Email — nofilter@mail.com‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎</p><p>Instagram — @nofilterthepod, @laurenworboys, @onzialucas</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>New Year, New Anxiety and Depression</title>
			<itunes:title>New Year, New Anxiety and Depression</itunes:title>
			<pubDate>Tue, 04 Jan 2022 00:00:50 GMT</pubDate>
			<itunes:duration>42:58</itunes:duration>
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			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[<p>Feeling overwhelmed due to the start of a new year? It's perfectly normal and in this episode we discuss why for some people it is a negative time as well as offer some suggestions on how to overcome this. </p><br><p>Happy listening ♡‏‏‎</p><br><p>Email — nofilter@mail.com‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎</p><p>Instagram — @nofilterthepod, @laurenworboys, @onzialucas</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Feeling overwhelmed due to the start of a new year? It's perfectly normal and in this episode we discuss why for some people it is a negative time as well as offer some suggestions on how to overcome this. </p><br><p>Happy listening ♡‏‏‎</p><br><p>Email — nofilter@mail.com‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎</p><p>Instagram — @nofilterthepod, @laurenworboys, @onzialucas</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>That Girl: Who is She and What is Wrong with Her?</title>
			<itunes:title>That Girl: Who is She and What is Wrong with Her?</itunes:title>
			<pubDate>Tue, 14 Dec 2021 00:00:00 GMT</pubDate>
			<itunes:duration>27:46</itunes:duration>
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			<description><![CDATA[<p>Material Gworl! No but for real, who is that girl? *Nikki Grahame voice*: WHO IS SHE?! Allow us give you the run down and spill the tea on the equally toxic, positive trend and aesthetic. We're exploring the pros and cons of that girl and ultimately, how the pursuit to benefit your life can lead to falling victim to an elaborate hoax crafted by the devil that strikes again... consumerism!</p><br><p>Happy listening ♡‏‏‎</p><br><p>Email — nofilter@mail.com‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎</p><p>Instagram — @nofilterthepod, @laurenworboys, @onzialucas</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Material Gworl! No but for real, who is that girl? *Nikki Grahame voice*: WHO IS SHE?! Allow us give you the run down and spill the tea on the equally toxic, positive trend and aesthetic. We're exploring the pros and cons of that girl and ultimately, how the pursuit to benefit your life can lead to falling victim to an elaborate hoax crafted by the devil that strikes again... consumerism!</p><br><p>Happy listening ♡‏‏‎</p><br><p>Email — nofilter@mail.com‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎</p><p>Instagram — @nofilterthepod, @laurenworboys, @onzialucas</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>8 Things You Learn as You Grow Older</title>
			<itunes:title>8 Things You Learn as You Grow Older</itunes:title>
			<pubDate>Tue, 30 Nov 2021 00:00:13 GMT</pubDate>
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			<description><![CDATA[<p>Hindsight is a beautiful thing! This week we are discussing some super relatable things that occur as we navigate through our adulthood. </p><br><p>Happy listening ♡‏‏‎</p><br><p>Email — nofilter@mail.com‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎</p><p>Instagram — @nofilterthepod, @laurenworboys, @onzialucas</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hindsight is a beautiful thing! This week we are discussing some super relatable things that occur as we navigate through our adulthood. </p><br><p>Happy listening ♡‏‏‎</p><br><p>Email — nofilter@mail.com‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎</p><p>Instagram — @nofilterthepod, @laurenworboys, @onzialucas</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How to Get Over a Breakup</title>
			<itunes:title>How to Get Over a Breakup</itunes:title>
			<pubDate>Tue, 09 Nov 2021 00:00:00 GMT</pubDate>
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			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>Breakups, an inevitable part of life whether it be a romantic, familial or friendship based one. We got you! Listen to some helpful steps on how to best navigate the heartache.</p><br><p>Happy listening ♡‏‏‎</p><br><p>Email — nofilter@mail.com‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎</p><p>Instagram — @nofilterthepod, @laurenworboys, @onzialucas</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Breakups, an inevitable part of life whether it be a romantic, familial or friendship based one. We got you! Listen to some helpful steps on how to best navigate the heartache.</p><br><p>Happy listening ♡‏‏‎</p><br><p>Email — nofilter@mail.com‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎</p><p>Instagram — @nofilterthepod, @laurenworboys, @onzialucas</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Don't be Afraid to Put Yourself First]]></title>
			<itunes:title><![CDATA[Don't be Afraid to Put Yourself First]]></itunes:title>
			<pubDate>Tue, 02 Nov 2021 00:00:17 GMT</pubDate>
			<itunes:duration>34:47</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>Who said being selfish had to be a bad thing? It is time to put yourself first and reach your highest potential! </p><br><p>Happy listening ♡‏‏‎</p><br><p>Email — nofilter@mail.com‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎</p><p>Instagram — @nofilterthepod, @laurenworboys, @onzialucas</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Who said being selfish had to be a bad thing? It is time to put yourself first and reach your highest potential! </p><br><p>Happy listening ♡‏‏‎</p><br><p>Email — nofilter@mail.com‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎</p><p>Instagram — @nofilterthepod, @laurenworboys, @onzialucas</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How To Not Give a F*ck</title>
			<itunes:title>How To Not Give a F*ck</itunes:title>
			<pubDate>Mon, 04 Oct 2021 23:00:48 GMT</pubDate>
			<itunes:duration>20:25</itunes:duration>
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			<description><![CDATA[<p>It's time to stop stressing and be more care free! In this episode, the girls are going to tell you exactly how they do that with just a few simple steps.</p><br><p>Happy listening ♡‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎</p><br><p>Email — nofilter@mail.com‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎</p><p>Instagram — @nofilterthepod, @laurenworboys, @onzialucas</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's time to stop stressing and be more care free! In this episode, the girls are going to tell you exactly how they do that with just a few simple steps.</p><br><p>Happy listening ♡‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎</p><br><p>Email — nofilter@mail.com‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎</p><p>Instagram — @nofilterthepod, @laurenworboys, @onzialucas</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Love Languages</title>
			<itunes:title>Love Languages</itunes:title>
			<pubDate>Sun, 23 May 2021 23:00:00 GMT</pubDate>
			<itunes:duration>29:17</itunes:duration>
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			<acast:episodeUrl>12</acast:episodeUrl>
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			<description><![CDATA[<p>This week we are learning about love languages; a language spoken in every relationship, whether it be romantic, platonic or even friendship. We discuss the five languages (physical touch, acts of service, words of affirmation, gift receiving and quality time), discuss our preferences and even take the love languages test.</p><br><p>Test — https://www.5lovelanguages.com/quizzes/</p><br><p>Happy listening ♡‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎</p><br><p>Email — nofilter@mail.com‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎</p><p>Instagram — @nofilterthepod, @laurenworboys, @onzialucas</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we are learning about love languages; a language spoken in every relationship, whether it be romantic, platonic or even friendship. We discuss the five languages (physical touch, acts of service, words of affirmation, gift receiving and quality time), discuss our preferences and even take the love languages test.</p><br><p>Test — https://www.5lovelanguages.com/quizzes/</p><br><p>Happy listening ♡‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎</p><br><p>Email — nofilter@mail.com‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎</p><p>Instagram — @nofilterthepod, @laurenworboys, @onzialucas</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["Influencer" FAQ]]></title>
			<itunes:title><![CDATA["Influencer" FAQ]]></itunes:title>
			<pubDate>Sun, 25 Apr 2021 23:00:40 GMT</pubDate>
			<itunes:duration>37:54</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6011a53d4cc3052a767c0a6f/1619477874547-bddbe67e0da32aecc241c781e84e2bd4.jpeg"/>
			<description><![CDATA[<p>With Lauren's full time income being Instagram, we thought why not utilise the podcast to answer some FAQ and kill two birds with one stone. Want to delve into the "influencer" industry? Curious about how much earnings you can make? Or even want to know more about the toll this field of work can take on your mental health? This episode might be an interesting listen for you! </p><br><p>Happy listening ♡‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎</p><br><p>Email — nofilter@mail.com‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎</p><p>Instagram — @nofilterthepod, @laurenworboys, @onzialucas</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>With Lauren's full time income being Instagram, we thought why not utilise the podcast to answer some FAQ and kill two birds with one stone. Want to delve into the "influencer" industry? Curious about how much earnings you can make? Or even want to know more about the toll this field of work can take on your mental health? This episode might be an interesting listen for you! </p><br><p>Happy listening ♡‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎</p><br><p>Email — nofilter@mail.com‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎</p><p>Instagram — @nofilterthepod, @laurenworboys, @onzialucas</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Icks</title>
			<itunes:title>Icks</itunes:title>
			<pubDate>Sun, 18 Apr 2021 23:00:00 GMT</pubDate>
			<itunes:duration>28:51</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6011a53d4cc3052a767c0a6f/1618866745038-98b3e952505942225febf75bff69a00e.jpeg"/>
			<description><![CDATA[<p>If you've ever witnessed someone you find yourself attracted to do something completely regular but felt repulsed, you may have experienced the dreaded ick! This week the girls read out some of your biggest no-no's and touch on their own.</p><br><p>Happy listening ♡‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎</p><br><p>Email — nofilter@mail.com‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎</p><p>Instagram — @nofilterthepod, @laurenworboys, @onzialucas</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If you've ever witnessed someone you find yourself attracted to do something completely regular but felt repulsed, you may have experienced the dreaded ick! This week the girls read out some of your biggest no-no's and touch on their own.</p><br><p>Happy listening ♡‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎</p><br><p>Email — nofilter@mail.com‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎</p><p>Instagram — @nofilterthepod, @laurenworboys, @onzialucas</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Law of Attraction</title>
			<itunes:title>Law of Attraction</itunes:title>
			<pubDate>Mon, 05 Apr 2021 13:49:45 GMT</pubDate>
			<itunes:duration>24:05</itunes:duration>
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			<acast:episodeUrl>5</acast:episodeUrl>
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			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>Do you wish you could be rich beyond your wildest dreams? Achieve your dream job, or even beat an illness? This week the girls give a quick breakdown of the theory of Law of Attraction how you can manifest.</p><br><p>Happy listening ♡‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎</p><br><p>Email — nofilter@mail.com‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎</p><p>Instagram — @nofilterthepod, @laurenworboys, @onzialucas</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Do you wish you could be rich beyond your wildest dreams? Achieve your dream job, or even beat an illness? This week the girls give a quick breakdown of the theory of Law of Attraction how you can manifest.</p><br><p>Happy listening ♡‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎</p><br><p>Email — nofilter@mail.com‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎</p><p>Instagram — @nofilterthepod, @laurenworboys, @onzialucas</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sarah Everard</title>
			<itunes:title>Sarah Everard</itunes:title>
			<pubDate>Sun, 28 Mar 2021 23:00:00 GMT</pubDate>
			<itunes:duration>20:45</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Apologies for the interruption of our regular schedule, but we felt compelled to record an impromptu minisode on the death of Sarah Everard for numerous reasons. We touch on some major issues; abuse of women, rape culture and sex education. The topics of some much needed conversations that hopefully we are all having right now. </p><br><p>Happy listening ♡‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎</p><br><p>Email — nofilter@mail.com‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎</p><p>Instagram — @nofilterthepod, @laurenworboys, @onzialucas</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Apologies for the interruption of our regular schedule, but we felt compelled to record an impromptu minisode on the death of Sarah Everard for numerous reasons. We touch on some major issues; abuse of women, rape culture and sex education. The topics of some much needed conversations that hopefully we are all having right now. </p><br><p>Happy listening ♡‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎</p><br><p>Email — nofilter@mail.com‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎</p><p>Instagram — @nofilterthepod, @laurenworboys, @onzialucas</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Toxic Friendships</title>
			<itunes:title>Toxic Friendships</itunes:title>
			<pubDate>Mon, 22 Mar 2021 00:00:00 GMT</pubDate>
			<itunes:duration>33:29</itunes:duration>
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			<acast:episodeUrl>2</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>On this week's episode the girls discuss the age old question that is sisters before misters?, toxic friendships, cutting off friends, whether ghosting is acceptable and friendship styles. Happy International Women's day listeners.‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎</p><br><p>Happy listening ♡‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎</p><br><p>Email — nofilter@mail.com‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎</p><p>Instagram — @nofilterthepod, @laurenworboys, @onzialucas</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this week's episode the girls discuss the age old question that is sisters before misters?, toxic friendships, cutting off friends, whether ghosting is acceptable and friendship styles. Happy International Women's day listeners.‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎</p><br><p>Happy listening ♡‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎</p><br><p>Email — nofilter@mail.com‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎</p><p>Instagram — @nofilterthepod, @laurenworboys, @onzialucas</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Feeling Behind in your Twenties</title>
			<itunes:title>Feeling Behind in your Twenties</itunes:title>
			<pubDate>Mon, 15 Mar 2021 00:00:00 GMT</pubDate>
			<itunes:duration>22:08</itunes:duration>
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			<acast:episodeUrl>3</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6011a53d4cc3052a767c0a6f/1615853352667-c86526ad7d0b373b125d6f871753ff3b.jpeg"/>
			<description><![CDATA[<p>At some point or another, most of us will feel like we are "behind" in life. It's hard to live up to the sometimes unrealistic expectations we set for ourselves and in this episode the girls discuss why you might experience feeling behind in your twenties and how to combat this. ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎</p><br><p>Happy listening ♡‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎</p><br><p>Email — nofilter@mail.com‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎</p><p>Instagram — @nofilterthepod, @laurenworboys, @onzialucas</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>At some point or another, most of us will feel like we are "behind" in life. It's hard to live up to the sometimes unrealistic expectations we set for ourselves and in this episode the girls discuss why you might experience feeling behind in your twenties and how to combat this. ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎</p><br><p>Happy listening ♡‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎</p><br><p>Email — nofilter@mail.com‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎</p><p>Instagram — @nofilterthepod, @laurenworboys, @onzialucas</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="Health">
			<itunes:category text="Self-Help"/>
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