60 acast.com pathwayz https://shows.acast.com/pathwayz en pathwayz Mindfulness,Healthy Mind,Talk It Out,Open Minds pathwayz A New Begining Talking Life with Open Minds

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]]> Talking Life with Open Minds

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]]> false pathwayz info@pathwayz.ie 6011e52ebc41761da31997ec pathwayz episodic https://assets.pippa.io/shows/6011e52ebc41761da31997ec/1613157814255-43e39f22adec522f0b549d393dfdd494.jpeg https://shows.acast.com/pathwayz pathwayz Blocks In Life Blocks In Life Fri, 06 May 2022 15:43:45 GMT 4:49 62754230a1fc7500122b7736 false https://shows.acast.com/pathwayz/episodes/blocks-in-life 62754230a1fc7500122b7736 6011e52ebc41761da31997ec blocks-in-life full 2 5

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]]> Our Busy Mind Our Busy Mind Tue, 11 Jan 2022 22:17:16 GMT 6:06 61de01ed8657180013af2a50 false https://shows.acast.com/pathwayz/episodes/our-busy-mind 61de01ed8657180013af2a50 6011e52ebc41761da31997ec our-busy-mind Breath Work full 2 4

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]]> How To Visualise - regina@pathwayz.ie How To Visualise - regina@pathwayz.ie Sun, 24 Oct 2021 13:26:38 GMT 5:27 61755f0e165119001436631b false https://shows.acast.com/pathwayz/episodes/how-to-visualise-reginapathwayzie 61755f0e165119001436631b 6011e52ebc41761da31997ec how-to-visualise-reginapathwayzie full 2 3 In this episode, Regina leads us on how to visualise.

(spoiler alert! there is no right way or wrong way)

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]]> In this episode, Regina leads us on how to visualise.

(spoiler alert! there is no right way or wrong way)

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]]> World Mental Health Day 10/10/21 World Mental Health Day 10/10/21 Sun, 10 Oct 2021 19:52:13 GMT 5:14 6163446ccba43600123207a3 false https://shows.acast.com/pathwayz/episodes/world-mental-health-day-1010 6163446ccba43600123207a3 6011e52ebc41761da31997ec world-mental-health-day-1010 Sean gives us tips on looking after our mental health full 2 2

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]]> Visualisation - regina@pathwayz.ie Visualisation - regina@pathwayz.ie Sat, 02 Oct 2021 17:01:57 GMT 5:38 615890478eae4f00129192ab false https://shows.acast.com/pathwayz/episodes/visualisation-reginapathwayzie 615890478eae4f00129192ab 6011e52ebc41761da31997ec visualisation-reginapathwayzie Guided Visualisation with Regina full 2 1

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]]> Empathy - richard@pathwayz.ie Empathy - richard@pathwayz.ie Thu, 11 Mar 2021 10:45:23 GMT 6:14 6049f4c2e3b2ad10ba507243 false https://shows.acast.com/pathwayz/episodes/empathy 6049f4c2e3b2ad10ba507243 6011e52ebc41761da31997ec empathy 6mins of empathy with Richard full 1 13 Richard discusses empathy and how effective it is for both the giver and the receiver


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]]> Richard discusses empathy and how effective it is for both the giver and the receiver


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]]> Grief In Isolation - regina@pathwayz.ie Grief In Isolation - regina@pathwayz.ie Sun, 07 Mar 2021 20:09:39 GMT 11:48 60452a583224c55da42f9a90 false https://shows.acast.com/pathwayz/episodes/grief-in-isolation 60452a583224c55da42f9a90 6011e52ebc41761da31997ec grief-in-isolation Our natural grieving process distupted full 1 12 In this episode, Regina discusses how the pandemic has affected our natural grieving process.


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]]> In this episode, Regina discusses how the pandemic has affected our natural grieving process.


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]]> How Can I Understand My Grief - regina@pathwayz.ie How Can I Understand My Grief - regina@pathwayz.ie Sun, 07 Mar 2021 19:46:23 GMT 9:08 60452d8e5204750603ba186a false https://shows.acast.com/pathwayz/episodes/how-can-i-understand-my-grief 60452d8e5204750603ba186a 6011e52ebc41761da31997ec how-can-i-understand-my-grief Understanding Grief full 1 11 In this episode, Regina looks at how we might understand our grief.


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]]> In this episode, Regina looks at how we might understand our grief.


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]]> Developing Our Compassionate Mind - regina@pathwayz.ie Developing Our Compassionate Mind - regina@pathwayz.ie Sun, 07 Mar 2021 19:28:05 GMT 8:39 60452943731c9e3c1c2123fa false https://shows.acast.com/pathwayz/episodes/developing-our-compassionate-mind 60452943731c9e3c1c2123fa 6011e52ebc41761da31997ec developing-our-compassionate-mind A compassionate mindset full 1 10 In this episode, Regina discusses how we might begin to develop our compassionate mindset.


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]]> In this episode, Regina discusses how we might begin to develop our compassionate mindset.


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]]> Being Kind To Yourself - regina@pathwayz.ie Being Kind To Yourself - regina@pathwayz.ie Thu, 04 Mar 2021 13:38:49 GMT 10:47 6040e2e8b891ea5a15659567 false https://shows.acast.com/pathwayz/episodes/being-kind-to-yourself 6040e2e8b891ea5a15659567 6011e52ebc41761da31997ec being-kind-to-yourself 10mins of kindness full 1 9 In this episode, Regina discusses how we can be kinder to ourselves.

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]]> In this episode, Regina discusses how we can be kinder to ourselves.

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]]> Covid Grief - sean@pathwayz.ie Covid Grief - sean@pathwayz.ie Sat, 27 Feb 2021 20:41:53 GMT 9:09 603aabf652dd431915dfeccf false https://shows.acast.com/pathwayz/episodes/covid-grief 603aabf652dd431915dfeccf 6011e52ebc41761da31997ec covid-grief Sean talks about grief during the pandemic full 1 8 In this episode, Sean talks about grief and the impact of covid on bereavement.


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]]> In this episode, Sean talks about grief and the impact of covid on bereavement.


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]]> Daffodils - sean@pathwayz.ie Daffodils - sean@pathwayz.ie Sat, 06 Feb 2021 22:15:00 GMT 4:59 601f1407b5878114554428cc false https://shows.acast.com/pathwayz/episodes/daffodils 601f1407b5878114554428cc 6011e52ebc41761da31997ec daffodils 5mins of daffodils, isolation and email full 1 7 In this episode, Sean briefly talks about loneliness, connection, and email.

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]]> In this episode, Sean briefly talks about loneliness, connection, and email.

info@pathwayz.ie

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]]> Body Scan - regina@pathwayz.ie Body Scan - regina@pathwayz.ie Thu, 04 Feb 2021 16:36:01 GMT 8:06 601c227066f21801d5e77c15 false https://shows.acast.com/pathwayz/episodes/body-scan 601c227066f21801d5e77c15 6011e52ebc41761da31997ec body-scan 8 minutes of a body scan with Regina full 1 6

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]]> Working with Anxiety and Panic - regina@pathwayz.ie Working with Anxiety and Panic - regina@pathwayz.ie Thu, 04 Feb 2021 14:32:24 GMT 7:22 601c0400b65de13634408cf6 false https://shows.acast.com/pathwayz/episodes/working-with-anxiety-and-panic 601c0400b65de13634408cf6 6011e52ebc41761da31997ec working-with-anxiety-and-panic Regina discusses anxiety and panic full 1 5

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]]> Breathing and Relaxation Technique - richard@pathwayz.ie Breathing and Relaxation Technique - richard@pathwayz.ie Fri, 29 Jan 2021 22:03:44 GMT 6:03 601481ba6459ff51edfdbf7a false https://shows.acast.com/pathwayz/episodes/breathing-and-relaxation-technique 601481ba6459ff51edfdbf7a 6011e52ebc41761da31997ec breathing-and-relaxation-technique 6mins of breathing and relaxation with Richard full 1 4

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]]> Mountain Meditation - regina@pathwayz.ie Mountain Meditation - regina@pathwayz.ie Fri, 29 Jan 2021 22:03:18 GMT 6:52 60148479545a342497f84b8f false https://shows.acast.com/pathwayz/episodes/mountain-meditation 60148479545a342497f84b8f 6011e52ebc41761da31997ec mountain-meditation 7mins of mountain meditation with Regina full 1 3 In this episode, Regina guides us through Mountain Meditation

(Don't worry, you don't have to climb any mountains!)

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]]> In this episode, Regina guides us through Mountain Meditation

(Don't worry, you don't have to climb any mountains!)

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]]> Walking Meditation - regina@pathwayz.ie Walking Meditation - regina@pathwayz.ie Fri, 29 Jan 2021 16:35:20 GMT 4:28 6014374fdbb4fb79f1b46214 false https://shows.acast.com/pathwayz/episodes/2-walking-mediation 6014374fdbb4fb79f1b46214 6011e52ebc41761da31997ec 2-walking-mediation 4mins of meditation with Regina full 1 2

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]]> Self-Compassion - regina@pathwayz.ie Self-Compassion - regina@pathwayz.ie Fri, 29 Jan 2021 12:16:13 GMT 4:16 6013fb9227d31d271340d88d false https://shows.acast.com/pathwayz/episodes/self-compasstion 6013fb9227d31d271340d88d 6011e52ebc41761da31997ec self-compasstion 4mins of self-compassion with Regina full 1 1

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