The centre of gravity shifts as Crona shares her family story with startling candour: miscarriage, emergency C-sections, and the nightly drill of infant apnea. That practice in crisis becomes the backbone for what follows—Philip’s early-onset frontal lobe dementia at 57. She maps the subtle signs, the tests that didn’t add up, the diagnosis that did, and the relentless pace since. There’s the sting of friends who vanished, the relief of the few who stayed, and the practical lifelines the Alzheimer Society offers when the HSE doors finally open. The advice is grounded and real: keep knocking, ask for day units and activity sessions, take the walk when the carer arrives, and don’t try to carry it alone.

We also roam the Irish arts that shaped her: Audrey Hepburn’s grace without entourage, Pierce Brosnan greeting crew by name, and the complicated handovers at the Late Late when one era gives way to another. There’s U2 gifting a Harley that gave Gay new freedom, Riverdance runs where Crona worked backstage, and a childhood moment feeding what she thought was a cat—until the bottle met a tiger cub. The thread through all of it is simple and strong: art as community, kindness as practice, and love as work worth doing.

If this story moved you, share it with a friend, leave a review, and subscribe. Your support helps more carers find resources and more listeners find the courage to ask for help. What part stayed with you most?

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We trace the way small acts become lifelines. Walking a newborn through quiet COVID streets turned into laps at the park, then early-morning training, a mini marathon for One in Four, and finally the full Dublin Marathon. Theresa explains how movement gave her mind a room with windows, why consistency beats confidence, and how a friend reframed body image so she could stand taller without shrinking her story. As a mum, she speaks frankly with her daughter about consent, boundaries, and language—tools she wishes she’d had sooner.

The conversation deepens with grief. Theresa’s dad, a gent and a grafter, died after a final call from ICU and a room filled with the music he loved. She didn’t watch the last breath because she didn’t need to—there were no debts left unpaid. Her mum is finding new rhythms now: women’s groups, local centres, small steps that keep the day moving. Through it all, Theresa builds a community that prizes honest effort over perfect outcomes, helping people who’ve lived through trauma, epilepsy, or low mood find practical ways to feel capable again.

If you’re looking for a story that blends survival with hope, mental health with real tools, and fitness with heart, you’ll feel at home here. Listen, share it with someone who needs a nudge to start, and if it resonated, subscribe and leave a review so more people can find these conversations. What small step could you take today?

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We walk through clubfoot treatments, autism assessments, and a nine-week scan that flagged tetralogy of Fallot and possible Down syndrome. There’s a haunting non-surgery, then a successful one, and a family rhythm built on feathers, faith, and stubborn hope. A nurse’s quiet question—have you tried CBD?—opens a door Rhona didn’t expect. She researches the endocannabinoid system, Irish legality, and full spectrum hemp. Then she films everything. Within weeks, her son makes eye contact, eats new foods, and reaches for his sister’s hand. She’s clear: CBD isn’t a cure for autism; it’s a regulator that eases anxiety and sensory load so families can breathe.

The story widens: leaving a narcissist without losing herself, dropping 12 stone with a gastric bypass and discovering confidence lives elsewhere, and building daily practices—affirmations with her daughter, music over the news, the grey rock method—to protect her peace. With a partner who values her work, she turns hard-won knowledge into an Irish CBD brand grown in Wicklow, lab-tested and parent-focused, including water-soluble options for sensory needs.

What stays with you is the tone: practical, warm, and fiercely honest. We talk boundaries, stigma, dosing, and the difference between cannabis and hemp. We celebrate autistic thinking and reject cure narratives. Most of all, we trace a map from chaos to calm that any parent can adapt: advocate early, refuse limits, and choose small daily habits that lift your baseline. If this resonates, follow the show, share it with a friend who needs hope, and leave a review to help others find these conversations.

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We get into how a manager’s insight opened the door to an ADHD diagnosis, why five medications in nine months didn’t bring relief, and how BPD finally put a name to the paranoia and splitting that wrecked family life over something as small as a forgotten Coke zero. Aidan explains the persona “Aidan G” as a shield that lets him sing when the real Aidan would run from the mic, and how that split can be a lifeline, not a lie. Then we pivot to craft: turning online hate from a Pride performance into a defiant pop song, learning production, saying yes to small gigs, and building Eurovision dreams through relentless songwriting camps.

This is an episode about mental health, recovery, Irish pop, theatre life, and making art that tells the truth without swallowing you whole. It’s warm, raw, and weirdly joyful, because he’s decided the next six months are for bringing joy while feeling joy. If you’ve ever worn a label you didn’t choose, this conversation gives you a way to hold it differently. Listen, share with a friend who needs it, and if it resonates, subscribe and leave a review so more people can find the story and the songs.

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We sit with the early independence of growing up in Newbridge, the move that muted her freedom, and the uneven rhythm of a blended family split between two houses. Shelly shares how teenage anxiety and nights out blurred into an on-off relationship with Paddy, a pregnancy that reset her priorities, and the relentless work of being the constant parent. When hope briefly returned—help sought, an engagement, a new baby—reality hit harder. She made the call to leave, not out of anger, but out of care for her girls and herself.

When Paddy’s vague symptoms were repeatedly dismissed, it was a gentle insistence from her partner, Talt, that led to the scan and the truth: cancer. Shelly chose to bring the girls into that truth with her—visits, pizza, little jokes—so that goodbye wouldn’t be a shock but a held moment. That decision softened grief and shaped their memories. Then, slowly, another truth surfaced. Shelly realised she’s a lesbian. With therapy, patience, and honesty at home, the label finally matched the life. The house exhaled, her style and energy aligned, and even dating—tentative, curious—became part of a kinder rhythm.

We talk about co-parenting after loss, bringing children into grief with care, coming out later in life in Ireland, and redefining what a family can look like without apology. Through it all, Shelly and Talt model a rare kind of loyalty: love that changes shape but not intention. If you’ve ever felt out of place in your own life, this conversation offers proof that clarity can come late—and still arrive right on time.

If this story moved you, follow the show, share it with a friend who needs courage today, and leave a quick review to help others find it.

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We open up about the early years—meltdowns in supermarkets, running and hiding, sensory pain around showers and hair brushing—and how a neat dyspraxia label hid what was really going on. School called Kate “a pleasure to teach” while she masked so hard she wrote “help” on sheets of paper in class. We dig into the system ping‑pong between disability teams and CAMHS, why girls are so often missed, and how a late autism diagnosis at 17 changed everything. The shift is immediate: permission to be herself, language for needs, and the confidence to say “autistic and proud” even when someone stares at curled hair and says the quiet part out loud.

There’s humour in the grit—airport assistance in pink cowboy hats, the learning hub that couldn’t compute “autistic” with “put‑together,” and the moment we asked a school to take down puzzle‑piece imagery. There’s also a practical spine for anyone navigating similar terrain: why medication became a bridge out of despair, how to design routines that regulate, what ARFID looks like beyond “picky eating,” and how sensory‑friendly hours and apartments can make travel survivable. We don’t accept “just stay home.” Access isn’t a perk; it’s parity. And advocacy isn’t branding; it’s letting someone else breathe easier because you spoke first.

If you’re a parent searching for hope, a teacher trying to help the “quiet” student, or a teenager wondering why you feel like an alien in a crowded room, pull up a chair. We’re building the thing we needed: clear language, small wins, and the courage to be seen on the bad days as much as the good ones. Subscribe, share this with a friend who needs it, and tell us: what would make public spaces kinder for you?

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The emotional centerpiece of Tracy's journey revolves around her father's passing and her spiritual interpretation of this profound loss. What began as overwhelming grief evolved through faith into an unexpected peace as she realized: "My dad went out on top." This revelation—that his death spared him from witnessing her mother's decline into dementia—provided a theological framework that transformed her understanding of loss. Her viral video featuring her father's humorous reaction to a fake designer bag purchase stands as a treasured memory that unexpectedly connected with thousands.

Tracy speaks candidly about her physical transformation journey, including weight loss surgery and subsequent reconstructive procedures. Her harrowing experience traveling to Turkey for dental work only to discover all her teeth needed extraction resulted in four months without teeth while continuing to raise her teenage daughter and work in a detention center. Despite these external changes, she reveals the persistent internal struggle with body dysmorphia—the inability to recognize her transformed appearance despite objective evidence.

The conversation culminates in Tracy's faith journey, which she carefully distinguishes from "religion." Finding community in non-denominational Christianity has provided meaning amid suffering. "I hate the word religion," she explains, "we focus on a relationship." This distinction forms the cornerstone of her spiritual practice and emerging peace.

For anyone navigating grief, physical transformation, or questioning their purpose, Tracy's story demonstrates how finding meaning in suffering doesn't eliminate pain but can transform how we carry it. Listen and discover how resilience can emerge from even the darkest places when we're open to unexpected sources of light.

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Growing up in Dublin with a father they describe as strict but loving, Karen and Lynn never imagined they'd one day be fighting for justice in a system that failed to protect him. Their father's relationship with a younger woman from the Czech Republic raised concerns from the beginning – strange behaviour, inconsistent stories, and troubling incidents involving their children. But what started as uncomfortable family dynamics gradually revealed itself as something far more sinister.

The sisters recount the mounting evidence they witnessed: unexplained bruises their father would dismiss, disturbing late-night phone calls from his partner, and incidents where police were called to their home. Despite their growing suspicions, they struggled to believe their proud, strong father could be a victim of domestic abuse. When confronted, he would change the subject or become defensive – a response they now recognize as common among male victims trapped in abusive relationships.

What makes this story particularly powerful is how it challenges our assumptions about domestic violence. The sisters describe their shock at discovering their father had taken out safety orders he never followed through with, and how authorities missed critical warning signs. When tragedy finally struck – captured on CCTV as his partner pushed him with fatal force – the justice system compounded their grief by minimizing the pattern of abuse during sentencing and redacting their victim impact statements.

Now caring for their father's teenage daughter, the sisters have transformed their pain into purpose, advocating for legal reforms and greater awareness of male victims who often suffer in silence until it's too late. Their message is urgent and clear: domestic abuse affects people of all genders, and society must do better at recognizing and protecting all victims before more lives are lost.

Have you noticed warning signs of abuse in someone you care about? Don't wait to reach out – resources are available regardless of gender, and your concern could save a life.

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Growing up in Whitechurch during the 1980s, Des experienced firsthand the devastating impact of family breakdown when his parents separated due to his father's alcoholism. At just seven years old, he found himself packing his toys into black bin bags as his mother fled with her children to a women's refuge. The years that followed were marked by profound instability – his mother's struggles with depression and suicide attempts, Des's own descent into substance abuse beginning at age eleven, and his eventual expulsion from two secondary schools.

By fifteen, Des appeared destined to become another statistic, until an unexpected path emerged through carpentry. Yet even this hope was shattered when a devastating motorbike accident left him with metal plates in his arms and ended his career dreams. Isolated, depressed, and smoking cannabis alone in his garden shed, Des reluctantly agreed to join a church football team – a decision that would transform his life forever.

The transformation wasn't immediate or magical. It came through authentic relationships with teammates who talked about God as if He were real and present in their lives. When Des finally made the decision to embrace faith for himself at nineteen, he experienced a profound emotional release as years of accumulated trauma began to heal. That very evening, when offered drugs by former friends, he found himself declining – something fundamental had shifted within him.

Des's journey continued through Bible college where he met his future wife, Judith, and discovered his calling to ministry – something he never would have predicted. Today, as a pastor at St. Mark's Church, Des reflects on the power of forgiveness, particularly regarding his father, and the joy he's found through his relationship with God.

Whether you're struggling with your own past or simply curious about faith, Des's story reminds us that transformation is possible even from the most unlikely beginnings. As he puts it, "People ask me if I believe in miracles. I say I do, because I am one."

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Catherine takes us through the life of her son Dylan – a football-loving, energetic young man who was just six weeks away from completing his electrical apprenticeship when tragedy struck. With disarming honesty, she recounts the night she received the devastating phone call, rushing to the scene at the Red Cow intersection where Dylan had been fatally hit by a speeding driver going more than twice the legal limit.

What follows is a gut-wrenching journey through Ireland's justice system that leaves more questions than answers. Catherine details the agonizing process of identifying her son's body, being prevented from touching him, telling his younger twin siblings what happened, and organizing a funeral where Dylan's football teammates formed a guard of honor despite the bitter cold.

The most infuriating part of Catherine's story emerges when she describes the court proceedings. Despite the driver's excessive speed and fleeing the scene, he received just four years and four months – effectively serving around three years with standard reductions. Meanwhile, Catherine discovered her son suffered 65 fatal injuries, including amputated legs, only when it was read aloud in court, with the perpetrator sitting just feet away.

Catherine's passionate call for reform resonates throughout as she fights to appeal what she sees as a grossly inadequate sentence. Her description of grief as "sneaky" and the ripple effect through her entire family creates a portrait of loss that's both universal and achingly specific. Through tears and determination, she represents countless families who feel betrayed by a system meant to deliver justice but instead compounds their pain.

Ready to support change in how dangerous driving cases are handled? Share this episode and join the conversation about meaningful justice reform that truly values human life.

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Growing up in Shangan flats created lasting memories for Hayley – the community spirit, the chip vans outside their block, and the distinctive warmth rising through the building that her mother still misses today. These formative years shaped her down-to-earth approach to life and cooking, creating a foundation for the relatable content she now shares with thousands.

Her path to social media success wasn't planned but evolved naturally during lockdown. What started as simple Slimming World food posts for friends and family transformed into a platform where she shares calorie-counted meals and her popular "fakeaway" series – healthier versions of takeaway classics. "I want to make people's weight loss journey fun," she explains. "I don't want people just thinking they have to eat chicken and rice." This philosophy of making healthy eating accessible rather than restrictive resonates deeply with her followers.

Behind the food content lies a story of profound resilience. Hayley speaks candidly about losing her school friend Jennifer to domestic violence and the sudden death of her best friend Leah last year. These losses changed her completely, temporarily derailing her content creation until she found the strength to continue, knowing her friend would have wanted her to carry on. Her ongoing relationship with Leah's daughter Heidi provides both healing and purpose.

Currently navigating the challenges of house hunting with her boyfriend of nine years, Hayley maintains her characteristic optimism despite the frustrations of bidding wars in today's property market. Looking toward the future, she hopes for a home of their own and starting a family, approaching each new chapter with the same authenticity that defines her social media presence.

Follow Hayley for simple, delicious recipes that prove weight loss doesn't have to be boring, and witness how someone can transform personal struggles into a platform that uplifts others. Her story reminds us that sometimes our greatest purpose emerges from our deepest pain.

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The system's failings become painfully clear as Jodie recounts the endless waiting lists, denied services, and bureaucratic obstacles that have defined her family's experience. Despite a formal autism diagnosis, Caelan has received virtually no public speech therapy or occupational therapy. Now, after applying to 18 different schools with autism classes, they've been rejected from nearly all - joining a growing community of families with nowhere to send their children come September.

What makes this conversation so powerful is Jodie's unflinching honesty about both the joys and struggles of raising Caelan. She describes the sleepless nights that finally improved with melatonin, the meltdowns she couldn't understand because her son couldn't communicate what was wrong, and the beautiful moments of connection that make everything worthwhile. Through tears and determined advocacy, she reveals how parents are forced to become experts, fighters, and researchers when the systems meant to help them fail.

This isn't just one family's story - it represents a national crisis affecting hundreds of children with autism across Ireland. As Jodie puts it: "It's constantly going around in circles." Join us for this essential conversation about what happens when children with special needs fall through the cracks, and the parents who refuse to let them be forgotten.

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Brenda's story shatters the stereotype of alcoholism only affecting older men, revealing how at just 25, she was secretly battling withdrawal symptoms while maintaining the façade of a promising media career. The heart-wrenching moment she finally whispered "I need help" to her mother after a public breakdown at an All-Ireland Final marks just the beginning of a recovery path filled with unexpected turns.

What makes this conversation extraordinary isn't just Brenda's unflinching account of her two rock bottoms – it's watching her remarkable resilience bloom into genuine self-love. After years of hating herself, losing dream jobs, and overdosing on prescription medication, she fought back with unwavering determination, ultimately manifesting her long-held dream of working in London television. The transformation from someone who couldn't go grocery shopping without crippling anxiety to a woman who proudly declares "I'm my own best friend" offers hope that's both realistic and deeply inspiring.

Whether you've faced addiction yourself, supported someone who has, or simply want to understand the complex relationship between mental health and substance dependency, this conversation will change how you think about recovery. Brenda's powerful testament to staying sober through her father's sudden death reminds us that our greatest achievements aren't always visible to others – sometimes they're the quiet victories we win every single day when we choose to keep going.

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From her first breaths, born into homelessness with a teenage mother battling addiction, Stephanie's path was never going to be ordinary. The Ballybough Flats provided a backdrop of community amid poverty, where childhood games existed alongside the harsh realities of Dublin's drug epidemic. With unflinching honesty, she reveals the physical and mental abuse she endured as a child, stepping into a parental role for her younger sister while still a child herself.

Dancing became her escape – until bullying shattered that dream when her hair began falling out from stress. But as Stephanie's story unfolds, we witness the remarkable resilience that would define her life. From beauty college to running "nixers" door-to-door, she built her first salon by age 20. Even as motherhood and pandemic challenges arose, she persevered, performing treatments with a newborn in a carry cot beside her.

Perhaps most powerful is Stephanie's candid discussion of the online controversy that nearly destroyed her – when a treatment complication went viral and unleashed a torrent of trolling. Yet through faith, determination and unwavering focus, she transformed that visibility into business growth, now operating multiple locations across Ireland.

This conversation goes beyond beauty treatments (though we do learn about salmon DNA injections and other innovations). It's about a woman who refused to be defined by her circumstances, who breaks generational cycles for her children, and who stands tall despite persistent challenges.

Have you ever wondered what truly builds strength? Listen as Stephanie shares her powerful message: "No matter what cards you're dealt, it's how you play them."

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Now, driven by a deep determination to help others, Louise works tirelessly within her community to inspire change, provide unwavering support, and advocate for a better future. In this podcast, she shares her personal story of resilience, the challenges her daughter faces following a late cerebral palsy diagnosis, and the extraordinary strength it takes to keep moving forward.

Join Louise as she opens up about her journey of survival, healing, and the transformative power of giving back.

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Tracy’s candid reflections reveal the emotional and mental hurdles she faced while rediscovering her identity post-separation. We discuss the influence of menopause on mental health, the struggle for self-discovery, and how stepping out of a dependent relationship led to newfound confidence and self-awareness. Tracy’s journey is a testament to the resilience it takes to find one's own voice and preferences, highlighting the importance of personal growth and the strength that emerges from adversity.

Finally, we dive into practical insights on navigating divorce, shedding light on avoiding unnecessary legal expenses, managing child custody, and the intricacies of removing a name from a mortgage. Tracy also shares her expertise in helping others through DIY divorces, aiming to facilitate smoother transitions for those seeking a fresh start. Join us as we explore the resilience and strength of modern women who refuse to settle for less, celebrating their courage to advocate for better lives and more equitable treatment.

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When faced with a cancer diagnosis, how do you juggle the demands of motherhood and personal health? Shauna takes us through her emotional journey of managing everyday life while battling breast cancer, first witnessing her mother's struggle and later facing her own diagnosis while pregnant. She shares the difficult decisions she had to make, the strength she found in her family, and the poignant moments that defined her resilience. From the fear of losing her mother to the heartbreak of her own diagnosis, Shauna's narrative is a testament to human strength and the importance of a supportive network.

Recovery is not just a physical journey, but an emotional one as well. Shauna opens up about the complexities of post-surgery family dynamics, the ongoing treatment decisions, and her aspirations of returning to the performing arts. Despite the hurdles of chemotherapy and the exhaustion of caring for her children, she remains hopeful for the future. With plans for reconstructive surgery and dreams of gracing the stage once again, Shauna's journey is a powerful reminder of the enduring hope that fuels us through life's trials. Join us for an episode that celebrates resilience, family support, and the pursuit of joy amidst adversity.

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Imagine the chaos of a family emergency abroad, compounded by communication barriers and outdated passports. We recount the harrowing experience of navigating these obstacles, the overwhelming grief of losing a loved one far from home, and the emotional journey of repatriation. These experiences, both personal and communal, highlight the deep bonds within our family and our commitment to creating supportive spaces for women. We also delve into the creation of Sister Sheds, a community-driven initiative that has transformed lives through the power of shared experiences and unwavering support.

Our story is rooted in resilience and empowerment. We discuss the challenges of securing funding, ensuring inclusivity, and the joy of seeing women form lasting friendships and support networks through Sister Sheds. Our journey is one of healing, community connection, and the ongoing exploration of our spiritual gifts. Tune in to hear how our past has shaped our present and inspired the creation of a community that champions the strength of togetherness and the healing power of shared stories.

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Navigating the complexities of toxic relationships, Niamh sheds light on the emotional strain of raising children with developmental concerns. Her candid discussion about single parenting a child with severe medical needs, including Ollie's diagnosis of multiple brain abnormalities and cerebral palsy, offers a raw and unfiltered look at the physical and emotional toll it takes. Despite these hardships, Niamh's determination to create a stable environment for her children shines through, as she advocates for systemic support and dreams of establishing a specialized care facility for children with disabilities.

Through each chapter of our conversation, Niamh's unwavering faith and resilience become evident. From the harrowing night of Ollie's seizure to the ongoing battle for a mold-free home, she remains steadfast in her belief in kindness, perseverance, and the strength to face whatever comes her way. Tune in to hear Niamh's inspiring journey, filled with grace, joy, and a relentless pursuit of a better future for her children and others facing similar challenges. This episode is a heartfelt reminder of the importance of faith and the power of hope.

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This episode takes you through Robyn's transformation from a transient lifestyle in Monastery to finding solace in a family home in Newcastle. Hear about the emotional healing that comes with feeling safe and stable, and the joy of reconnecting with family. Robyn also opens up about her experiences with weight management medications like Saxenda and Ozempic, and the emotional impact of sharing her health journey on social media. It's a powerful narrative of personal growth, healing, and the pursuit of happiness.

We also explore the highs and lows of Robyn's new career as an influencer, from securing brand partnerships to planning a unique van podcast. Discover the behind-the-scenes realities of content creation, financial planning, and the ethics of sharing personal stories online. Robyn's journey is a reminder that success comes with its own set of challenges, but with courage and support, it's possible to transform your life and achieve your dreams. Listen in for heartfelt moments and valuable insights into navigating life's changes.

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As the evening rolls on, we're bringing the past alive with stories that'll have you clutching your sides – from developer conferences that took unexpected detours to wild nights at Republica club that ended with caring for strangers and losing phones. We'll revisit the hilarious mix-ups (a DJ and a weatherman, really?), and take you through the narrow streets of Montfaucon, where every corner turned led to another escapade.

But it's not all laughter; some memories tug at the heartstrings. We'll share the solemn pact between friends, the remarkable tale of a sister who became a guardian too soon, and the emotional journeys that unfold when life throws its curveballs. Join Hughie, Natalie, and me for an episode that's as much about cherishing the bonds we've built as it is about the sheer unpredictability of where life takes us.

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As the conversation unfolds, Erica's candidness reveals the stark contrast between the anticipation of new life and the daunting reality of a cancer diagnosis. Her story takes a deeper, more personal turn as she shares the intricacies of navigating a mastectomy, early chemotherapy, and the emotional turmoil of welcoming a child amidst personal health uncertainties. The resilience of a woman balancing the joy of motherhood with the resolve to fight for her life is nothing short of inspiring, offering listeners a raw glimpse into the strength found within the bonds of family and community.

Beyond her personal battle, Erica steps into the realm of advocacy, highlighting her fight for legislative reform to extend maternity leave for women facing similar plights. Her passion for change and her relentless campaign for compassionate policies serve as a beacon of hope and a clarion call to action. Through her journey, we not only embrace the challenges and triumphs of her experience but also recognize the power of one voice to ignite a movement for the betterment of many. Join us as we carry the torch lit by Erica's story, advocating for a world where the fight against cancer includes the pursuit of dignity and change.

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Motherhood is a rollercoaster, perhaps even more so when it arrives in the unexpected form of teenage pregnancy. Through laughter and tears, our guests recount instances of comedic pregnancy reveals turned family conflicts, the fears of preeclampsia, and the strength found in the shared experience of simultaneous pregnancies. As they navigate medical complications and premature births, their stories of hope and endurance paint a vibrant picture of the challenges and miracles that come with bringing new life into this world.

Finally, we hold space for the heartrending tales of loss and the bittersweet process of healing. In the intimate recollections of a stillbirth and the silent struggle with grief, Shauna opens up about finding ways to remember and honor their lost children. We explore the life-changing impacts of these experiences, from the paths to recovery to the joy and anxiety of pregnancy after loss. Join us for an episode that transcends mere conversation, becoming a tribute to the power of human connection and the unwavering spirit of those who have weathered life's fiercest storms.

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The heart of this conversation beats to the rhythm of Sharon's transformative experiences, from the cherished echoes of her grandfather's tales to the trials and triumphs of school days marked by a sense of otherness. We traverse the complex terrain of family dynamics amidst mental illness and divorce, finding solace in the sanctuary of marriage and the joys of life within a Traveller camp. Sharyn's narrative is a rich tapestry, woven with the roles and expectations of Traveller women, the undying love for her children, and the irreplaceable value of community support groups like Preparing for Life (PFL).

Our journey crescendos with Sharyn's leap into the spotlight on "Ireland's Got Talent," an anthem of inspiration that sings to the courage of showcasing one's talents against the backdrop of adversity. As Sharyn voices her dreams and the identity of her people, we're reminded of the universal quest for acceptance and the pursuit of joy. Her story doesn't just echo; it resonates with the power of hope as she navigates cultural heritage, personal grief, and the unwavering determination to uplift through music. Join us and let Sharyn's journey resonate with you, and perhaps, just maybe, encourage you to step into the light of your own dreams.

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Feel the rush and the vulnerability as Johnny recounts the vibrant days of his youth, performing in 'Les Misérables', navigating the boy band craze, and later, the tremors of anxiety that shook his world on the precipice of adulthood. The acting industry, with all its glitter and grime, comes alive through his stories of stage fright, the betrayal of trust within the industry, and the familial bonds that provided an anchor amidst the storm. Johnny's journey is a testament to the resilience required in the world of performance and the scars left behind when the lights dim.

As we pull back the curtain on Johnny's varied career, he shares the laughter, the tears, and the sheer determination that colors his work, from the pantomime antics to grappling with complex characters on TV. Even as family crises loom and personal trials threaten to overshadow his craft, Johnny's narrative is a beacon of hope for anyone touched by the arts. Join us for a conversation that's as profound as it is entertaining, and walk away inspired by the life of a man whose every role is played with heart and soul.

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Encounters with faith and acceptance are often unexpected, arriving in the depths of our struggles. Paula's narrative eloquently guides us through her transformative experiences, from the pangs of single parenthood and confronting her own mental health to the boundless love that carried her through family trauma and addiction. Her testimony stands as a beacon of hope, illuminating the significance of support networks and spiritual communities that have been instrumental in her journey toward inner peace and joy amidst life's tumultuous waves.

As we sit with Paula, every chapter of her life unfolds like the pages of an intimate diary, each one brimming with lessons on love, respect, and the relentless quest for self-acceptance. Her stories transcend mere anecdotes, serving as powerful affirmations of the human spirit's capacity to overcome and flourish. With each tale of parenting, setting boundaries, and helping others, we're invited to reflect on our own lives, relationships, and the intricate dance of giving and receiving love that shapes our world. Join us for this heartwarming exploration, and discover how Paula's pathway to joy and gratitude enriches not just her own life, but the lives of her cherished friends and family.

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As a parent, few things weigh as heavily as the happiness and well-being of our children. I share the tightrope act of nurturing kindness and addressing the specter of bullying that looms over my children's schoolyard encounters. From my son's growing understanding of bullies to my daughter's brave navigation of dyslexia and a new school environment, their experiences are a microcosm of the broader fabric of childhood social dynamics. Together with our guests, we peel back the layers of both celebration and sorrow in life's journey, from wedding bells to the solemn corridors of the funeral industry, examining how each moment shapes our human experience.

The poignant and at times mysterious world of molar pregnancies takes center stage as we hear from Shauna. Her harrowing odyssey through uncertainty and the fear of loss brings an often-overlooked medical condition to light. We traverse the emotional landscape of her recovery, from weekly blood tests to the threat of chemotherapy, culminating in a story of miraculous resilience. Shauna's experience underscores the power of community and the importance of support networks for women navigating similar challenges, reminding us that even in our darkest times, we are not alone.

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This episode isn't just about the battle with digital demons; it's a saga of true resilience. Together, we journey with Paloma through the gritty realities of overcoming personal trauma, addiction, and the relentless fight to keep a business afloat amidst a sea of online hostility. The conversation turns to tales of redemption, with Paloma sharing raw, vulnerable accounts of her own recovery and the invaluable role of community support—and the remarkable fortitude of Dublin women—in finding stability and strength.

As we draw to a close, we reflect on the complex path of battling inner demons and the triumphant power of hope and faith in addiction recovery. Our guest's transformation, from the depths of despair to the pinnacle of health and wellness through nutrition and fitness, is a testament to the indomitable human spirit. Join us as we celebrate the unwavering belief that change is always within reach, and the incredible impact that a supportive community, solid faith, and a journey toward health can have on those brave enough to walk the road to redemption.

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Peeling back the layers of an abusive relationship, Caitlin's vulnerability illuminates the cyclical nature of manipulation and control. As she recounts the emotional and physical suffering she faced, her narrative serves as a sobering testament to the complexities of domestic abuse. Caitlin's courage in voicing her experiences provides a beacon of hope to listeners in similar situations, demonstrating that escape is not only possible but that there is life after trauma, ripe with potential for renewal and self-discovery.

The episode culminates in a powerful discussion on healing and reclaiming one's identity. From the therapeutic outlet of journaling to finding joy in the art of makeup, Caitlin's path to recovery is fraught with challenges, including anxiety and the intricacies of co-parenting with her abuser. Her resilience is an inspiration, and her insights offer guidance to those embarking on their journey of personal growth. Join us for this intimate exploration of resilience, healing, and empowerment, as Caitlin's narrative offers a message of strength to all who listen.

Join us on our journey and stay connected to catch the latest updates on our podcast:

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Sponsorship Opportunities:

Are you or your company interested in sponsoring one of Ireland's most unique podcasts? Reach out to us at sponsor@everywherewego.ie to explore various sponsorship options, from single-episode sponsorships to entire seasons.

Become a Guest or Recommend Someone:

Do you have a captivating story to share, or do you know someone whose story deserves a platform? Send us an email at guests@everywherewego.ie, and let's spread inspiration together.

General Inquiries and Feedback:

Have any comments or feedback for us? We value your input as we strive for continual improvement. Reach out to us at general@everywherewego.ie.

Support Independent Podcasting:

We take pride in being an independent podcast, produced and recorded in our cozy kitchen, funded entirely by us. If you'd like to support us in continuing to produce great content and share amazing guest stories, consider buying us a coffee at buymeacoffee.com/everywherewego.

Thank you for being a part of our journey. Your support makes all of this possible.

Rebecca x

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Our conversations unfurl a deeper understanding of the complexities of caring for a loved one with a serious illness, the intimate struggles of relationship dynamics, and the silent battles fought when facing one's own physical and emotional turmoil. Louise's candid recounting of husband Stuart's medical odyssey and her own path to self-discovery illuminates the resilience of the human spirit. Her story is a poignant reminder of the light that can emerge from the darkest of times, and the indelible marks left by love and loss.

As we bring the episode to a close, the emphasis shifts to the solace found in shared stories and the healing embrace of grief support groups. Louise's experiences spotlight the necessity of spaces where sorrow is not a solitary journey, but a shared passage, offering a beacon of hope for anyone navigating the rough seas of bereavement. This episode is an ode to the strength we gain from companionship and the quiet power of witnessing sunrises, honoring our survival, and embracing the potential to rebuild life anew.

Join us on our journey and stay connected to catch the latest updates on our podcast:

Follow us on social media:

Instagram: EverywhereWeGoPodcast

Facebook: EverywhereWeGoPodcast

TikTok: @everywherewegopodcast

YouTube: EverywhereWeGoPodcast

Get in touch with us:

Sponsorship Opportunities:

Are you or your company interested in sponsoring one of Ireland's most unique podcasts? Reach out to us at sponsor@everywherewego.ie to explore various sponsorship options, from single-episode sponsorships to entire seasons.

Become a Guest or Recommend Someone:

Do you have a captivating story to share, or do you know someone whose story deserves a platform? Send us an email at guests@everywherewego.ie, and let's spread inspiration together.

General Inquiries and Feedback:

Have any comments or feedback for us? We value your input as we strive for continual improvement. Reach out to us at general@everywherewego.ie.

Support Independent Podcasting:

We take pride in being an independent podcast, produced and recorded in our cozy kitchen, funded entirely by us. If you'd like to support us in continuing to produce great content and share amazing guest stories, consider buying us a coffee at buymeacoffee.com/everywherewego.

Thank you for being a part of our journey. Your support makes all of this possible.

Rebecca x

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This episode is peppered with the kind of nostalgia that stitches together the past and present, from selling Lion King pens in the schoolyard to the bands that never quite conquered the world. Listen as we unpack the treasure chest of memories, drawing on the rich tapestry of family ties, friendships forged in chippers, and the games that filled our Dublin streets. Suzanne and Fiona's stories are not just about looking back; they're a testament to the bonds that anchor us through the ebb and flow of life.

Strap in for a candid discourse on the tightrope walk of social media, where the highs of viral TikTok success meet the lows of trolling. Our guests don't hold back, offering a window into their philosophy of turning negativity into creative fuel and protecting their loved ones amidst the chaos of online fame. Through laughter that both heals and connects, Suzanne and Fiona promise more heart-to-heart talks, inviting you to find solace in the power of enduring friendships and humor.

Join us on our journey and stay connected to catch the latest updates on our podcast:

Follow us on social media:

Instagram: EverywhereWeGoPodcast

Facebook: EverywhereWeGoPodcast

TikTok: @everywherewegopodcast

YouTube: EverywhereWeGoPodcast

Get in touch with us:

Sponsorship Opportunities:

Are you or your company interested in sponsoring one of Ireland's most unique podcasts? Reach out to us at sponsor@everywherewego.ie to explore various sponsorship options, from single-episode sponsorships to entire seasons.

Become a Guest or Recommend Someone:

Do you have a captivating story to share, or do you know someone whose story deserves a platform? Send us an email at guests@everywherewego.ie, and let's spread inspiration together.

General Inquiries and Feedback:

Have any comments or feedback for us? We value your input as we strive for continual improvement. Reach out to us at general@everywherewego.ie.

Support Independent Podcasting:

We take pride in being an independent podcast, produced and recorded in our cozy kitchen, funded entirely by us. If you'd like to support us in continuing to produce great content and share amazing guest stories, consider buying us a coffee at buymeacoffee.com/everywherewego.

Thank you for being a part of our journey. Your support makes all of this possible.

Rebecca x

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Life's darkest moments often come unannounced, and for Orla, they came in the form of harrowing cyber exploitation. She recounts the painful chapter where vulnerability intersected with the dangers lurking behind screens, a reminder of the fragility of trust in the digital age. As Orla shares her story, it's a stark awakening to the reality of online predators and the emotional havoc they can wreak. Her narrative doesn't shy away from detailing the manipulation, the coercion, and the indelible marks left on her life. This episode is not just about Orla's trials but also a critical dialogue on the challenges parents face in safeguarding their children's online presence, highlighting the necessity of awareness in the ever-evolving landscape of technology.

But within the tapestry of Orla's life, threads of hope and resilience shimmer brightest. We trace her path to recovery, acknowledging the systemic shortcomings victims of sexual violence face, and celebrate the unwavering support that has been her beacon. It's a story of a family uprooted for the sake of healing, the transformative role of therapy, and the salvation found in healthy relationships, especially with her partner, Erin. As Orla's journey unfolds, it's a powerful testament to the strength of the human spirit and an affirming message for anyone grappling with their past—it is possible to reclaim your narrative and rebuild a life of empowerment and peace.

Join us on our journey and stay connected to catch the latest updates on our podcast:

Follow us on social media:

Instagram: EverywhereWeGoPodcast

Facebook: EverywhereWeGoPodcast

TikTok: @everywherewegopodcast

YouTube: EverywhereWeGoPodcast

Get in touch with us:

Sponsorship Opportunities:

Are you or your company interested in sponsoring one of Ireland's most unique podcasts? Reach out to us at sponsor@everywherewego.ie to explore various sponsorship options, from single episode sponsorships to entire seasons.

Become a Guest or Recommend Someone:

Do you have a captivating story to share, or do you know someone whose story deserves a platform? Send us an email at guests@everywherewego.ie, and let's spread inspiration together.

General Inquiries and Feedback:

Have any comments or feedback for us? We value your input as we strive for continual improvement. Reach out to us at general@everywherewego.ie.

Support Independent Podcasting:

We take pride in being an independent podcast, produced and recorded in our cozy kitchen, funded entirely by us. If you'd like to support us in continuing to produce great content and share amazing guest stories, consider buying us a coffee at buymeacoffee.com/everywherewego.

Thank you for being a part of our journey. Your support makes all of this possible.

Rebecca x

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Our conversation delves into the intricate layers of Yasmin's life, as she navigates the highs and lows, the grief and loss, and the healing that follows. She offers a raw account of overcoming her fear of public speaking, finding solace in her work at the Rotunda Hospital, and battling the relentless pressures of social media. Yasmin's story is a testament to the power of perseverance and the human spirit, as she lets us in on her journey of personal growth and emotional healing.

Finally, Yasmin shares her insights into the world of therapy, emphasizing the crucial role of genuine connection between therapist and client in the healing journey. We explore the concept of emotional awareness, the process of healing generational trauma, and how self-limiting narratives can stem from suppressed emotions. Highlighting the importance of women’s empowerment, Yasmin invites you to a unique workshop designed to help women reclaim their emotional, sexual, and spiritual selves. Join us as we uncover the many layers of Yasmin Coakley's extraordinary journey.

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Our candid talk with Grace takes us on a journey through the evolution of the funeral industry and how it's made room for women like her. Grace shares insights into the importance of discussing death, the transformation of funeral arrangements through social media, and the detailed steps involved in funeral preparation - right from the first contact with the funeral home to the service. Get ready to grasp the nitty-gritty of options for burials and cremations, considerations when choosing a coffin, and the identity tag process that ensures your loved ones' ashes are indeed theirs.

In our conversation, we also delve into how humor can alleviate tense moments and why it's crucial for families to plan and document their funeral wishes in advance. Grace helps us understand the importance of paying respects at funerals and how the Irish culture supports this through refreshments. Additionally, we discuss the services a funeral director can provide, the changing role of women in the industry, and how a celebrant can add a personal touch to the funeral. As we wrap up, listen for why education around funerals and staying informed are significant to make funerals a meaningful experience. Join us in this enlightening episode that's bound to change your perspective on funerals.

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Amy's narrative takes a pivotal turn as she addresses the impact of loss in her life. The passing of her beloved aunt, her refuge from her traumatic childhood, sets the stage for some profound insights into her healing process. She talks about her decision to remove herself from her familiar surroundings to heal better, an audacious yet necessary step. Listen closely as she navigates through her family's reaction to her bold move, and the invaluable advice she has for those battling similar demons or those who know someone who is.

The episode concludes with an intimate conversation about saying goodbye to loved ones, finding security within oneself, and embracing new opportunities. Amy's journey is a testament to the power of healing and the importance of speaking out. Join us in this riveting episode as we unravel Amy's story, immersing ourselves in her resilience, wisdom, and courage. This episode is not just a chronicle of Amy's journey; it's a beacon of hope for anyone who's been through the unimaginable, reinforcing the notion that it's okay to speak out and seek help.

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From family crisis to emotional support, in the second part of our conversation, Lauren doesn't shy away from the painful topic of living with an alcoholic parent. She opens up about her father's battle with liver failure and alcoholism, as well as the tragic suicide of her sister Danielle, who wrestled with depression and self-harm. Despite these unbearable losses, we also touch on how an unexpected pregnancy gave Lauren's family a glimmer of hope during an otherwise dark time. 

In the final segment, we broaden our discussion to societal implications of these personal tragedies. We delve into the stark reality of suicide among young individuals in Ireland and Lauren's remarkable efforts to raise awareness about mental health. Lauren shares her inspiring journey of creating a documentary about mental health in Ireland, following the tragic passing of her sister. This episode serves as a poignant reminder of the human resilience, the power of sharing your story, and the urgent need for mental health resources, all brought to life through Lauren's brave and candid sharing.

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Lisa shares her family's unique history and connection to the world of horses, trotting, and harness racing, a sport with deep roots in North America, Europe, and Canada, but surprisingly little presence in Ireland. We hear about her struggles growing up with dyslexia, the incredible support she received from her family, and how her dyslexia unexpectedly became a source of strength following a terrifying incident — a robbery in which her father was shot and left paralyzed. Listen in as Lisa recounts how her father's unwavering resilience and joy in the face of adversity have shaped her own outlook on life.

Lisa's story takes us through her personal journey of mental health struggles, from self-harm to an abusive relationship and a desperate act that led to a diagnosis of borderline personality disorder. She opens up about her experiences with mental health treatment, the healing process, and how she has used her experiences to help others. Furthermore, Lisa touches on her work in setting up a charity in Bangladesh, focused on helping children in dire need of assistance. It’s an emotional ride filled with powerful stories of resilience, forgiveness, and unwavering family strength. Come along with us as we navigate the highs and lows of Lisa's life.

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These past two months alone 3 women have lost their life to domestic violence. There is always a way out, don’t suffer in silence reach out people are here to help.

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I came across Danny on Instagram and the first thing I noticed about him was this big grin across his face. His smile is so uplifting and contagious and I honestly couldn’t believe the story behind this.

Danny talks to me about growing up being fostered, how he dealt with that and the life that soon followed that even his own family couldn’t believe, from addiction, to drug dealing and ending up in mount joy prison, homelessness to the man he is today.

The love Danny has for his partner Nicola throughout the podcast is palpable, the resilience she showed through Daniels journey is no doubt one of the reasons he sits in front of me today. This one is worth the watch to get a true sense of the smile i reference above.

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This week I sit down with Ainie and Priscilla Grainger, who run Stop Domestic violence Ireland, we run through the first steps victims should be taking and we talk through the processes of court and put the quite frankly intimidating procedures in layman’s terms! We talk about the daunting dolphin house and talk about the support or lack thereof from

Government and sometimes the Gardaí . If you think you might need help please please please reach out to the ladies who are here to navigate you to freedom.

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Sinead talks to me about her destructive behaviour born from shame led her down the path of addiction . She talks to me about the work she had done since her recovery, her life with her sister Mags, Brest cancer and Reiki.

This episode is dedicated to our dear friend Niamh O'Connell.

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Joanne talks to me about being prescribed Prozac at just 13 years of age she talks to me about trust issues stemmed from childhood relationships, the body positivity movement, weight loss surgery and that viral video

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This has probably been the most anticipated episode to date. Conor talks to me about growing up as an only child and how that has made him into the man he is today.

We talk about responsible influencing and we also talk about trolls and when they cross the line and the negative impact they can have.

On a personal note, this was a lovely podcast to record and I truly hope you enjoy it.

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She talks to me about her struggles with her identity and how this sent her down a path of self destruction. She talks to me about her mothers intervention, a stint in the Rutland centre and the first night she dressed as a woman.

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Darryl tells me about growing up in Darndale, his love for horses and family he talks to me about the sudden death of his cousin John John, and the tragic death of his brother Robert.

As Darryl tells me about a memory that he plays over and over agin in his head a bird flew into my window and we took it as a sign that Rob was letting Daryl know it was ok.

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Jennifer’s, Jens journey Instagram account has amassed over 100k followers.

Jen has been on some journey, a journey paved with violence, physical and emotional abuse, isolation but determination. It also gave her her son Carter and it was the thought of a threat to Carter that Jen knew she had to get away!

Looking back it’s incredible how strong Jen was. Now back in Ireland safe happy and 12-stone lighter Jen is an inspiration to many. I have so grateful to you Jen for allowing me to share your story. 

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On the 22nd March Jordan’s brother Killian passed away at just 15yrs of age, he died of an asthma attack.

Killian was let down by the HSE he was waiting 3yrs for an appointment to see a specialist and on the day of his appointment they were told it was cancelled. Killian died just one month later. 

This was the rawest podcast I have ever recorded. My heart is completely broken for Jordan and his family. 

Jordan is the most wonderful brother, father and son and will be forever in my thoughts. #justiceforkillian

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Laughs with some serious topics thrown in between.

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We are friends are very long time. In this episode we talk about her moving to Ireland from Poland in the Celtic Tiger era. 

We talk a little about her nights in Reynards and things she didn’t get to do. We talk about her becoming an entrepreneur in a pandemic and we talk about her homeland Poland and what they are you doing for the neighbours in Ukraine.

The thing I love about this Izzy is that she is a straight shooter there is no BS but always kindness.

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As a mother of two Kates story terrifies me. On the 12th March in her local nightclub, Kate was spiked.

Kate takes me through her night and what she went through. We talk about victim blaming and the fucked up motives behind these disgusting acts.

We talk about duty of care if these venues how how this has changed has her life forever, the fear the paranoia and how she hasn’t slept right since.

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Yaz As she is known to her friends is one of the most fragile yet resilient person I have ever met. 

This girl is a soldier. She has conquered her traumas, Overcome addiction and has had to re-build her life many times.

Yaz only deserves kindness, she has been through some horrific ordeals. Her music, Her top-notch persona and her baby girl Zara have saved her life. 

Remember behind the persona is a girl who has been through hell and back.

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David is an absolute credit to himself, after a four-year struggle with a chronic cocaine addiction David woke up one morning and decided he needed to press stop on the self-destruction button. 

David's whole life was football, it was everything to him. So when a knee injury put an end to that, David felt his whole life purpose was gone. Boredom turned into nights out, nights out turned into the odd line, and the odd line turned into  a cocaine addiction with a dept at one point of nearly €30,000. 

David now 10 months sober credits his mental strength his family especially his mother. Sea swims, ice baths and finally a new community keeping him on the straight and narrow. 

David I have no doubt you will continue on this journey as you say eyes on the prize

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I am a long time follower of her instagram page @themindofamammy. Melissah's daughter Evie was diagnosed with Down Syndrome, with little support from the hospital and out dated leaflets Melissah turned to Instagram to get some real life perspective and in turn set up her own page to help others.

She talks to me about wasted tears, misconceptions and a comment that stays with her. She also talks about the valuable work of Down Syndrome Ireland and the support of her family and friends, she talks to me about Evie’s wonderful relationship with her sisters and Gaga and her hopes for the future for her three girls. She tells me about her hype man Dan, their wedding plans and her hopes for her daddy to walk her down the aisle !

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On February 21s, 2021, Ali survived a suicide attempt.

Ali has always struggled with her mental health, including self-harm, family fallouts, abandonment, and later, a sexual assault which leads Ali down a path of self-destruction.

Alcohol, drugs, and finally an overdose that inevitably saved Ali's life.

Sober over a year now, Ali, at just24 years of age, is one of the wisest young souls I have ever come across.

This is a very important episode about consent, overcoming sexual shame, and compassion.

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Amy and I have been friends for years but a video published on the Irish Times website this week broke my heart.

Amy‘s son Jensen was diagnosed with autism and a global development delay.

Amy talks to me about how children with disabilities I’ve been left behind by our government and how they are desperate for early intervention for their children, along with the effect this has had on her son and his sister Jorga and on her marriage.

Amy’s goal is to help even one family going through this alone and has plans to open up her doors to give parents a safe outlet for their children.

Amy is the ultimate fighter she is fighting every day for her son and as are many other mothers in the same situation

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Jay, Well used to the mic's as a co-host of the Did Ya Hear show. In this episode Jay Opens up about his suicide attempts and opened my eyes to the fact that it’s not just women who hear criticism in a relationship, he opens up about home life and the relationship between father and son.

Jay make some statements in this podcast and I have to pull him up on a few things.

I was a bit worried about this one in terms of what my listeners would think but Jay is a good bloke and maybe his opinions are mirrored in a lot of men, I'll leave this one for you to decide.

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Mandy and I go way back, she is one of the brightest stars in our field but, I always knew there was heartache in Mandy’s history and this week she tells me about her Brian.

Brian the love of her life, her soul mate, taken away far too young. Mandy talks about her life after Brian and how her grief can still overwhelm her today.

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At just 17 years of age, Leah was raped and left with horrific injuries. We talk about the long-term effects this has had on her over the years and how years later seeking solace in what she thought would be a safe loving relationship she ended up being physically and mentally tortured.

Today Leah is married to her rock and has recently had life-changing gastric surgery and she tells me contrary to some beliefs, this was not an easy way out.

Leah thank you for speaking out and sharing your story I know it wasn’t easy I am so sorry this happened to you.

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Kim talks to me about the death of her mother by suicide Kim’s mother suffered from postnatal depression and depression, her manic episodes resulted in her being hospitalized throughout Kim’s young life.

Kim’s mother was abandoned by the mental health services releasing Kim's mother into the hands of her 15-year-old daughter.

Kim experienced many of her mother's suicide attempts and in the end, Kim‘s mother succeeded in her attempts leaving a 16-year-old Kim and her sisters behind.

Throughout the conversation, Kim's love for her mother is palpable Kims outlook on life today is one of gratitude, determination, and positivity. She is an absolute credit to herself, she has worked so hard to be the woman she is today.

Kim has launched an initiative to help others in her community which are walk and talk sessions she set this up in honor of her mother to offer people a safe place to talk.

Kim, you’re an absolute inspiration your heart is so pure Thank you for sitting down with me and sharing your mother Rachel's story.

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I always wondered about Denise where she got her fight, determination and outlook on life. I couldn’t put my finger on it but I always knew there was something about Denise and it wasn’t until this podcast I find my answers

Denise is a warrior, not just an IVF Warrior but as she opens up for the first time about grief.

The death of her boyfriend at just 23 years of age and the rekindling of a relationship with Mark in the mists of his struggle with addiction.

Denise has been through so much and for her to go on and build a hugely successful business and brand, be the wonderful mother and wife we see today is a testament to her strength, empathy, and determination.

Thank you Denise for sharing with us, you deserve every bit of happiness you have today

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This episode could’ve been done one on one but I wanted to speak to them as a couple, it also could’ve been done in many parts as we didn’t get to talk about everything this couple has been through.

Barry from Belfast met Gillian on a night out and their journey took them from Belfast to Dublin, onto Australia, and back Belfast and Dublin again as they try to escape the hold depression had on Barry.

Working on the sites led to an injury that started Barry on a rollercoaster true depression blackhole episodes and suicidal thoughts.

Barry’s last hope was a Psilocybin in a clinical trial but his mum passed away and Barry was too sick to attend. A chance Facebook invite to a retreat save Barry’s life forever.

The love between these two is palpable they have been through the wringer and out the other side if I ever struggle it’s These to you would want in my corner.

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Due to the sensitive nature of this topic, Mary sits off-camera, We are also joined by Natasha who is a social care leader on the foster social work team.

This week starts a recruitment campaign for foster carers in Dublin South Central. Nicole was fostered I just six years of age after a horrific incident with a needle left at her home she talks to me about how this life-changing moment set her on her way to help other vulnerable children by being the one good adult in their life.

Mary's story is a bit more sensitive she fosters her grandson she has fostered him since he was a baby she talks about the absolute joy she brings and how she would urge anyone else to do the same.

They are over 5000 children in foster care right now and so many vulnerable children in our communities and all they need is that one good adult there are so many different fostering opportunities are you ready to start raising amazing.

For more information on fostering please visit www.fostering.ie or freephone 1800 226 771 

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David is one of Ireland’s biggest exports to the west end, from Greece, to the book of Mormon and heading to LA next year to start in everybody’s talking about Jamie.

However when we sit down we strip it back to growing up in Ireland, how he was horrifically bullied for being gay and the effect bullying had on not only on him but on his family.

We talk about the huge love and support from his mum and dad and a beautiful relationship with his brother Joe. We talk about moving from Kilnamanagh to Lucan and how his life changed when he headed to the UK to follow his dreams.

We talk about landing his role in Greece, starring in Benidorm and performing alongside Jennifer Saunders and many more.

As With every podcast, David has opened my eyes to a different way of thinking and I had a couple of lightbulb moments.

David I love to chat thank you for being so open and honest with me.

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Ruth talks to me about her struggles with conceiving. After a devastating journey through IVF, she watched Rosanna Davidson on the Late Late talking about having her baby through surrogacy and, Ruth thought we can do that and started to work on the process.

She talks to me about the horrible effects infertility can have on a couple: why me and why us.

She talks to me about the process of surrogacy, the overwhelming elation of getting handed her Lottie, and the surprise devastation for her surrogate, she talks to me about her non-existing rights as a mother and the campaigning they are doing to change this.

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This is an emotionally charged episode, 15 minutes in I want to reach across the table and hug him.

As Paul sit across from me I soon find out that behind the Charleville lodge Paul and the white moose café Paul, is a man who has struggled for a very long time, struggled with his shame of being gay, struggled with adoption and struggled with alcohol.

Paul talks to me about these struggles and how with the help of a counselor he channeled these struggles into positives and into a hugely successful business with his solely owned white moose cafés.

We talk about the controversy and the PR stunts that have resulted in him and never having to pay a penny for advertising.

The Irish Times once described Paul as being the charmless proprietor of the publicity-hungry Charleville lodge but Paul is utterly charming simply someone who has coined the art of not giving a shit.

Paul thank you for sitting down with me and letting us get to know you that bit better

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Arlene, at just 16 years of age left her home in Sallins to head on the road as a singer in a band.

Arlene talks to me about her life on the road and a pressure of travelling the world had on her, her body and her mind. She tells me about her darkest times an how at one point she contemplating suicide but, she also tell me about her highlights and her time in Nashville and the Middle East. She talks to me about being diagnosed with bipolar disorder and how she’s finally in a place where she now understands herself yourself and how performing keeps her going.

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He tells me how addiction is a lonely place, it wears you down and alienates you. Karl talks to me about the effect it has had on his family, past relationships and his loved ones.

With the help of his family, Tiglin, NA and AA, Karl is on his journey of sobriety and how with the help of his sponsor will start working through the 12 steps.

Karl bares his soul in this podcast but also tells me of his joy Lennon end Chloe he is determined to do this not only for them but most importantly for himself.

Addiction is destroying families if you are struggling please reach out. #Fuckyourpride 

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Paloma, originally from Coolock, talks to me about even as a child she felt different and how her mind compelled her to act out, and how those actions lead her down a very dangerous path to heroin use and drug trafficking and eventually been sent to prison at just 17 years of age.

She talks about leaving prison for Cyprus to get away from everything but her mind still controlling her with other addictions and eating disorders.

After meeting James’s father John and the introduction to her liquid form of heroin - wine. Paloma headed down another dangerous path. Losing John to murder then losing her mind and nearly her life, Paloma went to rehab for the final time where she found her savior.

When Paloma come into my life nearly 20 years ago she was the most fragile person I have ever met and over the years even though we lost contact she was always on my mind you’ll have to forgive me the way I gush over her in this episode but she deserves it all and I’m so proud to have her back in my life and as a friend.

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This was one of the most eye-opening sit down’s I have ever had.

Ruth wears her story well, no longer in active addiction, Ruth has encountered more tragedies than bears thinking.

When she was just 11 years of age Ruth’s sister, her idol, dies in a horrific incident that rocked Ruth’s family and started her on her journey of self-destruction and addiction.

Ruth faced tragedy after tragedy through her years in addiction and it was while in prison that Ruth made the decision to get clean and threw herself into every opportunity prison life gave her to get sober.

Ruth’s story is as heartbreaking as it is powerful, the woman in front of me fought her way out of addiction and saved herself with the tools prison gave her, She continues to save herself every day with the help of good people, running, and Reiki but above all the love of her children.

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On this week's episode I sit down with Fiona Sheridan. Fiona talks to me about her Kieth

Kieth by all means was a wonderful man, he was the life and soul and a person you want to be around to have a good time but, Keith suffered with his mental health. His anxiety destroyed his life.

As a boyfriend and a husband he doted over Fiona and they traveled the world together and was always by her side. A breakdown and later struggles with conceiving, IVI and possibly IVF put huge pressures on them both and resulted in Keith dying before they had the chance to conceive.

There is no anger in Fiona, she knows now that Keith is free, she is consumed by the memories of Keith but won’t talk about what ifs. She is now trying to find yourself again going forward without Keith and their imperfectly perfect life.

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Sabrina is one of the hardest-working people I know. She’s a business owner, a single mum and a TV personality but above all, she is a wonderful person.

I ask Sabrina about her life before Instagram, becoming pregnant on Aaron and why she got into hairdressing, and her journey to Kopper.  

Sabrina tells me about her ups and downs and how CBT therapy saved her life in her 20s and the lessons she has learned that have made it to the Sabrina she is today.  We talk about her people, her ride or die her friends and we chat about her lovely parents Sabrina‘s attitude is infectious and I know the best is yet to come.

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From the moment I met Patrick he had me in stitches but behind his fabulous personality lies a horrific story of a house fire that left 33% of his body burnt. While Patrick was left was physical scars his parents suffered mentally and turned to alcohol which resulted in all four children taken into care.

When Patrick‘s father died shortly afterwards, Patrick‘s mother gave up the alcohol and worked to get all the children back but making the ultimate sacrifice with the baby of the family.

Patrick tells me about finding solace in stage school and then going on to win the voice of Ireland, as I said Patrick is simply fabulous he has never let his life tragedies define him as he says there’s no point in going through it all to end up living in the past.

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Jennifer and Rosie at ultimate survivors and in this episode Jennifer opens up for the very first time not only about Rosie‘s illness but also some of the horrors she experience in her own life.

A distressing relationship that nearly killed her, and alcohol dependency as a result of this and the loss of not only one or two other siblings but, a chance meeting on the North Strand turned her life around forever.

Pregnant soon after meeting James they went on to have not only one but two children and on her second child Rosie, who after four months was diagnosed with hydrocephalus Jennifer strength and resilience shone when she was told Rosie would never will never be a normal baby that she would never walk or talk, on the 31st of July Rosie completed a 5K channel challenge with her friends and family cheering around as she cross the finish line

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There is a certain je ne sais quoi about these lads and you would be wrong for saying it’s far from je ne sais quoi they were reared but that’s exactly how they were reared.

What these two guys have cannot be taught in any school but in the community they were brought up, in the flats in Dublin’s inner city.

Dwayne and Karl are two of the cleverest, determined young man I have ever met and I thoroughly enjoyed sitting down with them as they spoke about their club and how their members have become friends and family and, how the running club has helped them become the people they are today.

Two messers, this conversation is full of laughs but also from the heart this isn’t just any running club, this is the In The Inner city running club.

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Just before April’s third birthday, she is diagnosed with neuroblastoma.

The treatment plan resulted in April been cancer free in the January, only to relapse in the match and 14 days after her seventh birthday April suffered a massive stroke on Friday the 13th 2019.

Katie was extremely nervous going into this and it took a lot for her to sit down with me but she handled it with so much strength and courage.

Stay strong Katie, I will always keep you, April and Graham in my thoughts and prayers.

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Julie’s followers not only love her but loved watching her relationship with her dad Mick. So when back in February when Julie announced her father’s passing the devastation for Julie was palpable but with all this going, lurking in the background where people who only wanted to try and take Julie down.

They slammed her every move, constantly judging her and making vicious comments about her and even about her father’s funeral.

To those  people I hope this gives you to some insight into Julie’s life over the past three years.

Julie keep going, you are your dad’s legacy and I wish you, the twins, your mum and Sean all the very best

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Amy’s story is one of pain, anguish and heartbreak but it is also a story of resilience, strength and determination.

It begins when Amy‘s new life in Australia is cut short when her mother was diagnosed with cervical cancer and Amy leaves everything behind to care for her including her future husband Gavin. Roles are reversed for Amy and her mum, her mum who usually was a pillar of strength turn to Amy to care for her.

After the death of her mother Amy and Gavin took themselves to come to Canada returning only to marry in Ireland two years later in 2019 Amy noticed some lumps in her hand she received a shocking diagnosis and on the 18th of March Amy had surgery to remove her hand however, Amy story is only beginning and in a couple of weeks Amy is due to get her bionic arm that will change your life for the better.

Amy will be the bionic woman but to me she is already superwoman. Amy I cannot wait to see what the future holds for you, the future is bright and you as a shining star.

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Neilo was diagnosed with Ataxia CP which is a type of Cerebral Palsy that effects Neilo's talking, movement, posture and balance. 

You may think that this diagnosis holds Neilo back but Neilo is a pocket rocket he is one of the most determined people I have ever met.

From asking his parents to put him into mainstream school, doing his leaving cert, getting not only his driving licence but his forklift licence, Neilo is the epitome of the saying if you put your mind to anything you can do it.

Neilo you are a credit to your Mam and dad as they are you and I hope one day you will find your happy ever after

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Countless sleepless nights, missed milestones and incorrect diagnosis lead Elle to believe she was failing as a mother. It wasn’t until one day while feeding Ben she noticed he was having a seizure of some sort and by chance videoed it and with this evidence she went straight to A&E where Ben was diagnosed with west syndrome. A rare form of epilepsy and infants that if not helped by medication cause a serious brain damage.

I love Elle's home not before time Instagram page and this is story is to show we never know what’s behind the grid. Elle you are the loveliest soul and have the heart of a lioness, Ben's road is very much still ahead of him and I wish You, Ben and Anil the very best of everything with it 

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It was a genuine privilege to sit and chat with James, his Malahide woman persona inspires body confidence throughout women of all ages and his ask my arse attitude is something to be applauded.

James is blessed, blessed because he has something so special he has the unequivocal support of his family mum Fron who at the very start set him on the journey to be the man he is today to his father Jim to this day darling a pair of rollers and a fat to play Dot Cotton and one of the famous EastEnders sketches and to his best friend Vanessa who always has his back. 

We chat through all of this and more he tells me about his need that experience of just 10 years of age and, about the many champions he has in his life especially Suzie who saw something on him and gave him, his first of many opportunities.

As I said James is so blessed and deserves it all and I will be forever grateful for his time and the kindness he has shown me since we sat down, thank you James.

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Olivia talks to me about her and her partners plans to have a baby and when she conceived quickly how their dreams came true but, with maternity restrictions over the year it wasn't until her 22 weeks scan and a brief but heart-breaking shock that the loneliness of her appointments sank in and at seven months waking up to realise she was going to be very much alone in her journey through labour in covid and choosing the option to be induced in the hope that I would have time to get Gary to delivery suite. 

As a mother this episode broke my heart I just wanted to hug Olivia as she cried her heart literally sings as she talks about Luke and to have to love and joy gained by the silent trauma after giving birth Gary is sent one way and olive to the lonely ward to look after her baby.

As Olivia said she didn’t have the strength to fight when she was pregnant but she wants to fight now for all the mammies coming after her.

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Ruth talks to me about growing up in Drogheda and how unfortunately your childhood was far from a safe haven as she watched her father violently beat her mother and at just 13 years as of age witnessed a beating that would surely end her mothers life.

We chat through the devastating effects this has had on her not only as a child but as an adult too, We chat through the effects it has had on her relationship with her mother, Siblings, Husband and even her father.

We talk about how over a celebratory dinner. We and drinks totally Ruthless was born 

We talk about her children Jessica and Joe and about Joe’s recent diagnosis.

Ruth thank you for being so open and honest, domestic violence is a global problem of enormous proportions and you Ruth are one of the bravest people I know 

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They worry they have nothing to say but the conversation come easy with each of them as quick witted as the other. Their friendship is a force to be reckoned with and is a result of being truly there for each other through thick and thin. 

The girls talk about growing up in Cabra, Their no-nonsense mothers and nannies who with a gang of women would take them off every year to Pwllheli and the likes every year.

We talk about the loss of Ashley and Lindsays mother at a young age and the things she has missed out on through the years. 

We talk about how they joined the cast of goggle box Ireland and Jamie’s recent loss of her granddad during Covid.

I don’t think these girls realise how enchanting they actually are. Be prepared for a lot of laughs and maybe a couple of tears...

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Alison tells me of their dysfunctional upbringing that lead to not only a break up between husband and wife but to broken relationships that will never be mended.

She tells me the effect of finding her fathers secret children and the impact it had on her own relationships. She tells me she would be lost without her family and friends and how her mother is her biggest supporter. 

Alison is a tonic, a warm hug as her friend tells me never whines never complains and just gets on with it being through so much but still can laugh and what a laugh she has. 

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On this week’s episode I sit down with Melissa Gearon, as a mother this was an extremely painful listen. It is the longest individual episode to date but the sad reality is one in five pregnancies end miscarriage. 

Melissa was born with only 7 fingers, a limb birth defect that lead to a life of bullying and anxiety, through this anxiety Melissa feared she would never get pregnant so when she did after a short relationship she started to plan for her future.

Unfortunately anticipation turned to heartbreak and when she got pregnant for the second time she experienced heartbreak all over again. 

I need to say that Melissa’s experience was horrific and left me lost for words with some things staying with me forever but I learned so much from her. 

Melissa you are a very special person you will be forever in my thought no one should have to endure that you did but the reality is that they will.

I want to thank you for sharing your experience to help others. My sincere condolences to anyone who has been affected by miscarriage.

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On this weeks episode I sit down with Ian Kinsella, Ian talks to me about his brother Jonathan this year will be Jonathan’s 10yr anniversary. Jonathan died by suicide. 

Ian tells me what it is like being left behind after suicide and how a loss through suicide is like no other and tells me in his own way how the grief and be complex and even traumatic, experiencing his own suicidal thoughts for the immediately after Jonathan’s death. 

He tells me how he would be lost without the support of his wife Stacey, his and her family and his fantastic group of friends.

He shares some fond memories of Jonathan and tells me of their mutual love of Dublin, Celtic and the odd ballad.

This episode was very difficult it is very raw, very honest. Ian you are an absolute credit to Jonathan, how you are keeping his memory alive is a testament to the love you have for him.

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Sarah takes us back to the Ballymun flats: the heat always on, neighbours on the landings, community that shows up when it counts. She talks about drawing a line with her brother until he chose help, the strange grace of meeting the man who killed her dad, and the day her mam quietly drove her to a GP who steered her toward therapy. That work didn’t erase rage—it made room for it, helped her write to herself with compassion, and gave her better choices than throwing tables and running from the room.

Online, Sarah built an audience by refusing to polish herself into something she isn’t. A shaky video in a work bathroom—no makeup, cystic spots, a lump in her throat—sparked thousands of follows and a wave of DMs from people who were tired of pretending. She kept going: messy tutorials, jokes that land because they’re true, and a clear boundary with brands who want the accent without the voice. We dig into Tattle culture, why three nasty comments can drown a hundred kind ones, and how she protects her head without losing her heart.

There’s love here too: a partner who knew the page and liked the person, a job that finally feels secure, and a mother and sister who tell her they’re proud every day. We talk Ballymun pride, local loyalty, youth centres, and why “normal girl in a filtered world” is more than a tagline—it’s a promise. If you’ve ever felt not enough for the glossy version of the internet, this conversation will feel like a deep breath.

If this resonates, follow the show, share it with a mate who needs a lift, and leave a quick review—your words help others find real stories without the filters.

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We go right back to Kulak to understand the spine behind the story—standing your ground as a kid, hiding a pregnancy at sixteen, and the deep imprint of her nanny’s illness and loss. That early fear of cancer stalked her for years, then showed up in the most vulnerable season. Stacey refused to let panic run the house. She built a routine instead: boundaries at the door, help that actually helps, and a promise to keep life as normal as possible for a newborn and two twelve-year-olds navigating their own worries. She talks openly about hair loss without heartbreak, the shock of not recognising your body, and the nurses waiting for a breakdown that never came because motion was her medicine.

A year later, reconstruction with her own tissue gave back shape and confidence—painful weeks that paid off in a body she can live in, not tiptoe around. Along the way, Stephen drops the mask, quits drink, and becomes the kind of partner you lean on without asking. Stacey stops whispering past hospitals, unfollows the doom scroll, and trades fear for gratitude. Her advice is simple and hard: eat when you don’t want to, get out of bed even for an hour, protect your head from stories that aren’t yours, and keep your eyes on the life you’re building, not the illness you’re treating.

If this story moved you, follow and subscribe for more real conversations, share it with someone who needs a lift, and leave a review to help others find us. Your words help bring these voices to more ears.

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We talk about how to spot early indicators beyond normal forgetfulness, why Lewy body dementia is different to Alzheimer’s, and how to respond to hallucinations without confrontation. Kizzy opens up about the Later Life Team in Kilkenny—OTs, nurses, psychiatry, and family coaching—that wrapped around her parents with practical, human care. We explore the role of psychiatric units in safe medication trials, the risks of certain antipsychotics, and how autonomic symptoms like bowel obstruction can complicate the journey.

There’s hard-earned guidance here: when to speak to your GP for memory testing, how to build calm routines, and why “validate, don’t argue” is a lifeline. We discuss caring for the carer—Kizzy’s dad—rotating weekends, honest conversations, and the moment a promise to avoid a nursing home meets the limit of what love can safely do. Along the way, we hold space for grief in real time, small bright moments, and a faith that looks like candles lit in quiet corners.

If you’re caring for someone with dementia, or you suspect the first signs, this conversation offers practical steps, community resources, and the reassurance that you’re not alone. Subscribe, share with someone who needs it, and leave a review with your biggest takeaway—we’d love to hear what helped you most.

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Nicole opens up about the physical feel of anxiety—tight chest, racing thoughts, fear of simple calls—and why exercise became therapy, not punishment. She talks through the moment a before-and-after post filled her inbox with young girls asking for help, and the responsibility that followed. We get into platform duty and online safety, from age limits and ID verification for TikTok and Instagram to the unseen cost of anonymous trolling. Nicole explains why she now avoids politicised pile-ons, how she sets boundaries without going bland, and what it means to protect her partner’s privacy while still showing up with honesty.

If you’re searching for real talk on mental health, exercise for anxiety, influencer responsibility, or how to build a sustainable content routine, this is a clear, grounded guide. We cover creator ethics—crediting inspiration, resisting cliques, and keeping content relevant to actual life (hello loungewear and home workouts). And we celebrate the offline crew that makes the online possible: a patient mum behind the camera, a sister’s style checks, and a family that keeps the heart soft.

Listen, share with a friend who needs encouragement, and tell us: should social platforms require ID to protect young users and curb abuse? If this conversation resonates, follow the show, leave a review, and pass it on to someone who could use a gentler feed.

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We talk through the early symptoms that didn’t quite add up, the waiting rooms and scans, the blunt language of staging, and the choices between chemotherapy tablets and immunotherapy meant to prolong time rather than promise a cure. There’s a Valentine’s Day turn no one saw coming, a brain bleed that forced a new path, and a final stretch of days stitched with dark humour, stubborn hope, and the practical grace of telling only the truths a person can hold. Michael’s mantra—“it is what it is”—keeps meeting Sinead’s courage to say the hard parts aloud and then carry on.

And then Ireland shows up. DIY SOS answers a sister’s application and finishes the house in nine days, volunteers embedding Michael into every room—his timber on the mantel, his sayings in the hall, fruit trees planted because he wanted them to grow. The home becomes a living legacy, not a shrine. Sinead shares how she keeps Michael present for Nicole, Rónan, and Kiva with photos, songs, birthdays, and stories on the road past the wall he built. The takeaways are clear and human: trust your instincts, be kinder than you think you need to be, argue less, love more, and don’t wait to make the memories you’d want to keep.

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The conversation moves from tenderness to toughness. Anne explains the shock of a fast-moving diagnosis, the invisible labour of home care, and the day the safest choice became the hardest: choosing a nursing home. She breaks down Ireland’s Fair Deal scheme in plain language—solicitors, valuations, court affidavits—and names the guilt many carers carry even when they’ve done everything right. Out of that pain comes practical advice: document relentlessly, accept help, protect your health, and do the things you’re planning now because tomorrow isn’t promised. Dermot’s legacy lives on in Youthreach students who say he changed their direction with respect and real talk, and in two daughters who stand up for themselves and others with clear eyes and warm hearts.

There’s joy threaded through the grief. Anne’s a beloved school traffic warden—“only the lollipop lady,” she jokes—who turns Christmas gifts into charity, sees children’s quiet COVID losses up close, and keeps a neighbourhood stitched together with a wave and a kind word. She talks about acceptance as everyday practice when Susanna came out, and how homemade “Come Dine With Me” nights, bingo with friends, and bargain champagne became small, steady anchors. The message you’ll carry with you is simple and brave: be kind, ask for help, make ordinary days big, and tell people you love them while you can.

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Paul shares how a caring mum and early responsibility forged resilience, how naming himself stole the sting from schoolyard slurs, and why he believes empathy grows when we listen to stories unlike our own. We travel with him from choir stalls to cruise ships—Alaska skies, seven-course suppers, and late-night shows—before he returns to Ireland, meets Mark, and discovers the steady magic of clear communication. There’s a moving look at 22 May 2015, marriage equality as both romance and rights, and the practical reasons legal recognition matters when life turns urgent.

We also step inside the house that Instagram knows: budget DIY that empowers, mistakes turned into how-tos, and a belief that you don’t need deep pockets to create a warm, stylish home. Paul talks teaching dance on Zoom, why connection beats choreography right now, and what kids need after a year of screens. Penny the dog gets her moment, of course, and so does the couple’s next big chapter—exploring surrogacy abroad, navigating Irish law, and holding onto hope through a long process. It’s a conversation about love that shows up, community that protects, and the quiet courage of building the life you wish you’d had.

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We get inside the nightly circuit—laps past the GPO, Henry Street, and the canals—where myths crumble fast. Many who end up on the street didn’t start with addiction; trauma, mental health, and a financial tailspin often come first, with alcohol or “rocks” becoming a grim coping tool. Hostels can be cramped and unsafe, so trust is scarce. The lads explain why boundaries protect everyone: no cash handouts, no exploitative photos, and a safety hierarchy that puts volunteers and teammates first so they can return tomorrow. They also reveal the logistics behind compassion: storage they don’t have, donations that ebb and flow, and volunteers paying for their own first responder training because the work demands competence, not just goodwill.

Brandon shares how family addiction shaped his resolve and ethics. Aaron traces a recovery arc from a car accident to DJ sets, using his platform to raise funds and plan a future awareness festival. Together, they sketch a blueprint for sustainable impact—trustees to carry the torch when college calls, a minibus to extend reach, training that keeps young volunteers safe, and clear coordination with services. It’s an honest look at homelessness in Dublin, told by the people who meet it face-to-face every night and refuse to turn away.

If you care about homelessness, youth leadership, and practical change, this one’s for you. Follow Dublin_Homeless_Awareness on Instagram for the response phone, donate snacks or kit if you can, and share this episode with a friend who still believes the myths. And if this moved you, subscribe, leave a review, and tell us what you learned.

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We sit with Carmel and her daughter, Sertia, to trace a 14-year journey to a diagnosis that should have come sooner: bilateral spastic cerebral palsy. Along the way, they faced misdiagnoses, whispered judgments, and outright accusations—“anxious mother,” “Munchausen”—that could have broken their trust in themselves. Instead, they doubled down on advocacy. A neurologist’s rare and vital apology changed the tone, opening the door to medication, physiotherapy, and life-changing surgery to bring heels to the ground and ease relentless spasticity. But the body isn’t the only battlefield. For Sertia, OCD and depression became ways to wrest control back from chaos; CBT, medication, and fierce honesty helped her climb out of the void and claim a self beyond labels.

Out of the dark, they made something bright. A too-expensive beach bag sparked a creative bet they took on themselves, and Amare Makes was born—a mother–daughter accessories brand built on craft, colour, and care. It became therapy for hands and heart, a bridge to community, and proof that joy is not cancelled by hardship. We talk about Ireland’s welcome, the sting of being disbelieved, what apology can do in medicine, and how to measure progress when some days still hurt. If you’ve ever felt “not sick enough” to be heard or “too much” to be helped, this conversation offers solidarity and practical hope.

Subscribe to the show, share this story with a friend who needs it, and leave a review to help more people find these voices. Your support helps us keep making space for honest, human conversations.

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Tracy walks us through the day‑to‑day realities that don’t make the grid: matching cutlery to soothe panic, crying in the car between bridal bookings, and finally saying yes when a GP asked, “Are you okay?” She shares the practical tools that helped—boxing to reset her nervous system, family backing that made space for healing, and boundaries that kept outsiders’ opinions out of decisions made for Tilly. We trace the legal maze without legalese, the emotions behind letting a child spend Christmas away, and the unexpected trust built with her ex’s partner—complete with photo updates and crafts that made two houses feel like one childhood.

There’s tender honesty here about choosing no more pregnancies after trauma, naming guilt without letting it define you, and remembering that a child’s “fun house” time doesn’t erase a mother’s place. COVID raised the stakes—months apart, nasal swabs, six weeks away—but it also revealed a resilient system: clear communication, child‑first choices, and a willingness to do the hard thing for the right reason. Along the way, we talk small business in a pandemic—73 weddings moved and the grit it takes to keep a creative career alive.

If you’ve ever felt alone packing a bag, unsure whether you’re allowed to start again, Tracy’s story offers both compass and permission. Subscribe, share with a friend who needs it, and leave a review telling us the moment that stayed with you. Your words help more parents find the support they deserve.

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We go back to the early days in Oldtown, the mischief and the loyalty, and how losing their dad pulled them even closer. Christine leaves school to master hair, Katie pivots from the airport to beauty and operations, and their mam, Gina, quietly becomes mission control for everyone. When Carla’s relapse arrives after eight golden years—and just as the lease gets signed—the decision is brutal: six months to live or a stem cell transplant. The sisters fly to Spain to break the news, cry on a Ryanair flight, and then do what this family always does: make a plan.

You’ll hear how an ultra-rare 100% sibling match turns up in Katie, what stem cell harvesting actually feels like, and why transplant day can be both underwhelming and terrifying. Carla crashes into graft-versus-host disease, spends seven and a half weeks in isolation, and then crawls back through routine, top-ups, and the sacred 100‑day scan. In the midst of it all, the family stages a tiny wedding between treatments—nurses cheering, fairy lights on the ward, a borrowed bouquet, and Mam’s ring. We don’t dodge the hard bits either: the letter that says “ovarian failure,” the fear of Covid when immunity is paper-thin, and grieving a grandad across the Irish Sea in lockdown.

This is a story about Irish family, small business resilience, and medical courage. It’s about a salon that chooses intimacy over scale, clients who become a support network, and a mam who can fix anything from oncologist calls to missing emails. If you’re searching for real talk on stem cell transplants, GVHD, relapse, fertility decisions, and how to keep a business alive under pressure, you’ll find it here—wrapped in warmth, humour, and the kind of love that refuses to break.

If this moved you, follow the show, leave a review, and share it with someone who needs a shot of hope.

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We start where she didn’t: the motorbike accident that injured her niece and planted guilt she wouldn’t name for years. Then we sit beside the hospital cot where baby Emily fought and died, and with the family that weathered more loss again. Bev explains how Irish stoicism—be grand, keep going—hid the damage until motherhood cracked it open. She details the compulsions, the catastrophic thoughts, and the moment in a lift when she finally let herself cry. She also shares the hospital scare with Piper that stitched old trauma to new fear, and the miscarriage she endured at work because duty felt safer than stopping.

The hardest pivot comes with a phone call: high-grade cervical changes from a 2014 smear that never reached her. She takes us through the waiting, the Googling spiral, the LLETZ procedure, and the decision to use her small platform to get women to book their smear tests. Then comes Otis’s birth—fast, dismissed, and scarring—and the registrar who suggested mental health support. That conversation unlocked six years of unpredictability and the choice to accept therapy. We talk generational patterns, raising kids in quieter homes, and rebuilding confidence after bullying. And because Bev is a stylist, we celebrate how clothes can become care—how helping others feel right in their skin helped her claim her own strengths.

This is a candid, compassionate listen for anyone navigating maternal mental health, trauma recovery, or cervical health. It’s also a nudge to stop pretending you’re fine and make the call—book the smear, ask for help, tell the truth to someone you trust. If this resonated, follow the show, tap five stars, and share it with a friend who needs a brave, hopeful story today.

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We trace the moment her waters broke at nineteen weeks—just a day after Kelly’s stage four diagnosis—and the long weeks that followed: memory boxes prepared, temporary hospital releases to sit by her mam’s bed, and the emergency section that brought Chester and Chase into a packed NICU. Born survivors, home in two weeks, two small suns for a house bracing for goodbye. Dublin rallied: fundraisers, pink streets, “Kelly from the block” on every poster. A last-chance trip to Germany, difficult choices, and then palliative care, music at the bedside, rain and sun at the graveside. Hard mercies, honestly told.

Chantelle opens up about becoming a legal guardian with her nanny, the daily choreography of school bags, hairbrushes, and dinners, and the quiet heroism of her partner Daryl and the neighbours who never stopped showing up. She shares practical advice on spotting bullying—withdrawal, appetite shifts, dropped hobbies, compulsive scrolling—and straight talk on checking phones, calling schools, and meeting the other family with calm resolve. There’s warmth too: her love of cooking, the Instagram that unexpectedly took off, and the way food keeps Kelly’s voice in the room.

This is a grief story that refuses to be only sad. It’s a survival story that doesn’t pretend to be easy. And it’s a love story—of a mam whose laugh arrives before she does, and of a daughter who keeps her promises. If this conversation moves you, subscribe, share it with a friend who needs hope, and leave a review to help more listeners find these voices.

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Deborah opens up about taking a bank loan at 22, earning her place beside her sisters, and being responsible for over 30 jobs—then watching COVID shutter doors for months. She doesn’t sugarcoat the fear or the grief; instead, she maps the habits that kept her moving: planning in uncertainty, adapting services, supporting a team, and accepting that some days you only manage the basics. Her mental health story runs deeper still. She explains panic attacks in plain language, shares what CBT and counselling taught her, and reveals the small rituals—lists before bed, ten-minute meditations, music escapes—that help her reset. Grief after her aunt’s death and a melanoma scare taught her to face mortality early; therapy gave her a way back to steady ground.

There’s light throughout: the joy of a Rome wedding with Wayne, the banter about making a moody man dance, and a love of skincare that’s really about dignity and care. We talk image retinol masks, glow powders, and why a fresh body scrub can lift a Tuesday. Deborah’s take on social media is refreshingly fair—respect for creators who do the hidden labour, and a personal plan to blend beauty with mental wellness content. Above all, she returns to a simple, powerful idea: happiness is perception and practice. You don’t fake positivity; you choose useful thoughts, protect your energy, and try again tomorrow.

If you’re a founder, creator, or anyone navigating anxiety while you carry others, this conversation will meet you where you are and leave you stronger. Listen, share it with someone who needs hope, and if it resonated, subscribe and leave a review—what lesson will you put into practice this week?

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We swap the origin tales—interviews where you had to sell a pen, four weeks of training that separated the chancers from the lifers, and the terror of the first live booking with someone always listening. We dig into the commission game, the “not ready” button wars, and the weirdly intimate teamwork that forms when you’re counting bookings on paper and passing targets across the floor. Then it’s the press trips: vegetables thrown at a heated Italy conference after agency commission cuts, a Sardinia hotel that turned into pool‑party chaos, and the French double where oxygen masks dropped and a cracked cockpit window forced everyone to breathe through the fear. Along the way, we own the legendary nights—drag shows at the Pod, Halloween pellet‑gun mayhem, spiking scares, and the moments where friends carried friends home.

At the heart is Kenneth—his mischief, kindness, and the courage of coming out with the help of a tight crew. We talk about the pilot strike that wasn’t, O’Leary standing on a desk to call it off and handing out Jervis vouchers, and why visible leadership and simple thanks still matter. What lasts? Sales craft, pace, thick‑skinned empathy, and friendships that endure long after the phones stopped beeping. If you ever worked a floor like ours, you’ll feel this one in your bones.

If the memories made you smile, hit follow, share this with your old crew, and leave a review—then tell us the workplace story you still can’t believe happened.

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School choices become a map rather than a ladder: autism units attached to mainstream schools for some, special schools focused on life skills for others. We get practical about the day-to-day—2 a.m. wake-ups, bus-triggered shoe sprints, the sanctuary of sameness, and the small adaptations that keep the house steady. A service dog named Milo transforms outings from “white-knuckle” to “we can do this,” showing how tethering can mean dignity, not restraint. Puberty planning is handled with care and medical oversight, reframing judgement as compassion when a child cannot yet manage periods. We also share the tools that truly help—PECS, LetMeTalk, photographed choices—and the red flags to avoid: miracle cures, detox fads, and anyone selling guilt.

There’s hard truth here about guilt, blame, and grief for lost rituals—birthdays, Santa magic, big milestone days that don’t land the way you imagined. There’s also a bright thread of hope: adult diagnosis bringing clarity for a parent, community that actually supports, and the next tiny win that makes tomorrow a little easier. If you care about autism families—whether you’re parenting, teaching, or a friend who wants to do better—you’ll find a grounded guide to language, support, and love without sugarcoating.

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We talk through the missing records and sealed files that leave adoptees guessing at their own beginnings, the nurse who first brought her outside to feel grass, and the parents—Michael and Nolin—who became her compass. Marguerite walks us into ICU, where morphine fog, intubation, and the fear of a tracheotomy collided with her sister’s steady voice and a nurse’s hand. Recovery wasn’t cinematic. It was stairs climbed slowly, boundaries with work, and the hard choice to ask for help. Along the way, she names the everyday reality of racism in Ireland: being skipped for service, the “Where are you really from?” refrain, and the slurs that steal air from a bus. She separates ignorance from malice, calls out tokenism in media while welcoming real representation, and offers a way forward that’s both practical and humane—policy, education, and conversation grounded in respect.

What lingers is her moral centre: acceptance. Not the soft kind that excuses harm, but the firm kind that lets a person live with complexity—grateful for her parents who raised her, compassionate toward the ones who couldn’t, and unafraid to ask more of a country she calls home. If you’ve ever wrestled with identity, health, or the weight of other people’s assumptions, this conversation is a clear, human guide. Subscribe, share with a friend who needs it, and leave a review to help more listeners find these stories.

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We talk about the cost of survival in a real war zone: bartered visas, confiscated SIMs, and the stark moment a judge says a child cannot leave because “Syria loses a Muslim.” When institutions stall, Louise turns to unthinkable allies—extremist smugglers—to cross into Lebanon, where Irish diplomats are waiting with blacked-out cars and a way home. Along the way, the details stay human and unforgettable: a child whispering “Mammy, just be happy,” a nun with hidden chocolate, cornflakes devoured overnight by hungry kids, and the quiet decency of strangers who took real risks to help.

Back in Ireland, the adrenaline drains and PTSD takes its place—hypervigilance, nightmares, an empty pantry turning into a child’s hidden cache of food. We unpack the long tail of coercive control, cross-border custody, and the practical steps that save lives when legal routes fail. Louise’s book, Stolen: Escape from Syria, published in seventeen countries and optioned for film, becomes both testimony and toolkit for families facing domestic abuse and international abduction. If you care about human rights, survivor resilience, and the messy, brave logistics of getting out, this conversation won’t leave you.

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We trace Louise’s path from Swords to Cyprus, where a grief-fuelled escape becomes genuine rebirth: a thriving salon, improvised hustle, late sunsets, and the first real sense of self-belief. Into that light walks Mustafa—attentive, handsome, and, as it turns out, meticulous in his control. The signs appear early and often: uninvited arrivals, subtle policing of clothes, abrupt violence followed by minimising apologies. Pregnancy intensifies everything; secrets spill about a wife in Syria and children Louise never knew existed. The legal and cultural systems that should protect her instead pin her in place—access orders without safety, police apathy, and paperwork that requires the consent of the man who is doing the harm.

When May is taken, the clock changes. Media pressure finally unlocks emergency passports, but paper doesn’t cross borders—people do. With her sister by her side and fear as a constant companion, Louise navigates Adana, Hatay, and a frontier crowded by tents and men who say, don’t go. She goes anyway. A Turkish soldier sees her, opens a gate, stamps a path where none existed, and sends her toward the line few dare to cross. Part one ends at the edge of no-man’s-land, where a mother chooses risk over regret and love over logic.

If you’ve ever wondered how coercive control works, why survivors stay, and what it takes to act when systems stall, this conversation will stay with you. Listen, share with a friend who needs to hear it, and leave a review—your support helps more people find stories that matter.

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The heart of the story lands later and hits harder. Beverly speaks frankly about postnatal psychosis, prenatal depression, panic, and the slow courage it took to ask for help. Kathy shares her own postnatal depression and the leaflet that changed everything. Olive, who didn’t face depression herself, describes learning how to show up without smothering: texts instead of calls, sea‑front walks, and kid‑centred meetups that kept the connection alive when nights out were too much. Together they give a working blueprint for supporting someone you love—notice early, ask twice, and make it easy to say yes to something small.

We talk parenting now versus then, shrinking safety zones, YouTube hopscotch, and how to keep wonder alive: half‑seven bedtimes in one house; memory‑making at any cost in another; the shared rule that kids carry only school and fun, while the adults shoulder the rest. There’s work and craft too—Olive’s creative direction and education in hair, Beverly’s The Unlikely Stylist turning insomnia into a vocation, Kathy’s care and grit while living with COPD—and a straight take on social media: use it to share, not to posture. It’s a warm, sharp, very Dublin conversation about loyalty, mental health, motherhood, and the stubborn choice to be kind.

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What stays with you are the contrasts. Peggy is deeply spiritual but clear-eyed about church failings. She’s quick with a laugh yet unflinching as she recounts her brother George’s disappearance and the year-late discovery of his death by suicide. The most haunting scene unfolds on a crowded London platform: a young man rolling up his trouser legs, a city’s numbness, and an aspiring priest who climbs down to hold a stranger’s hand and give last rites—an act that redirects his own life toward service. From that terrible hour, Peggy writes One Hour in Time, a piece that RTE picks up, bringing her back to an unmarked grave and a measure of closure she didn’t expect.

Threaded through is a love story that arrives sideways. Barry shows up with quiet courage—making tea when there are no words and taking two weeks off work to help her mother navigate hospitals, records, and locked doors. Peggy also revisits her complicated bond with her father, choosing forgiveness without forgetting, and the small, comic legends that make a life: graveyard angels, counterfeit coins, and the ironclad vow never to press a man’s shirt again.

If you value memoirs that hold humour and heartbreak in the same breath, this conversation will sit with you. Follow the journey for its honesty; stay for the grace Peggy extends to herself and others. Listen, share with someone who needs its gentleness, and if it moved you, subscribe and leave a review—what moment will you carry with you?

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Our story turns toward summer as we relive Rush: a shack sold to our imaginations as a mansion, surfboards without life vests, caravans, amusements and a mad run for the last bus. We talk about getting found out—how the estate’s quiet intelligence always knew—through handcuff mishaps, eyebrow slits, and a neighbour’s saw that saved the day. The laughs keep coming with ironing-hair disasters, sleepover toothpaste wars, and the snack canon of our youth: Chester slices, meanies, Monster Munch the way it used to be.

Underneath the craic sits the backbone of community. From coddle Saturdays and open nannies’ doors to a fundraiser that raised €25,000 in ten days, we trace how a place with little money built rich lives. We ask what’s been lost to screens and what’s worth protecting: the certainty you’d find a pal between your house and your nanny’s, street parties that ran long, and a freedom held safely by many hands. If you’ve ever missed the sound of your name carried across a court, this conversation brings you home.

Subscribe, share with someone who grew up on a cul-de-sac or a court, and leave a review telling us your favourite neighbourhood legend—what’s the one story your street still tells?

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