Topics include why evolving is necessary, evolving as individual and as an organization or culture, tools for evolving, and obstacles in evolving.

Hosted on Acast. See acast.com/privacy for more information.

Topics include mindset and abundance, financial abundance, tips and tools to expand financial literacy, and financial literacy in society.

Further Resources:

The Millionaire Next Door

Hello Seven

Smart Money Mamas

Mindful Millionaire Podcast

Hosted on Acast. See acast.com/privacy for more information.

Topics include empathy vs. sympathy, teaching feelings, the Crisis Text Line, and society and mental health. 

Further resources: 

The Crisis Text Line 

741741

https://www.crisistextline.org/

TRAINED: Speak Your Truth To Spark Change

https://podcasts.apple.com

/us/podcast/demar-derozan-speak-your-truth-to-spark-change/id1414073313?i=1000555087361

Nike and Crisis Text Hotline

https://www.wellandgood.com/nike-crisis-text-line-partnership/amp/

211.org

https://www.211.org/

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After experiencing traumatic personal losses and burnout in high-stress careers, Marcela found compassionate relief to suffering through the life-changing practices she now teaches. She is passionate about sharing simple, accessible tools that improve our sense of connection and quality of life.

Specifically:

    •    Yoga Nidra for deep, restorative rest

    •    Daily mindfulness practices

    •    Body awareness techniques including somatic release practices to relieve tension and lessen pain

    •    Improving emotional resources

    •    Guided meditations for sleep

Further Resources:

Daring to Rest 

Daringtorest.com

Healing Night 

drnaiman.com/store/books-cds/

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Topics include how to gauge if you are flourishing, why flourishing is important, how to flourish and how to help others.

Further resources:

Seligman’s PERMA+ Model Explained: A Theory of Wellbeing

https://positivepsychology.com/perma-model/

VIA Test

https://www.viacharacter.org/survey/account/Register

The Other Side of Languishing Is Flourishing. Here’s How to Get There.

https://www.nytimes.com/2021/05/04/well/mind/flourishing-languishing.html

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Topics include strategies to resilience, the dangers of too much resilience, and resilience and identity.

Further resources:

The Dark Side of Resilience

https://hbr.org/2017/08/the-dark-side-of-resilience

To Build Your Resilience Ask Yourself Two Simple Questions

https://hbr.org/2017/06/to-build-your-resilience-ask-yourself-two-simple-questions

Resilience is About How You Recharge, Not How You Endure

https://hbr.org/2016/06/resilience-is-about-how-you-recharge-not-how-you-endure

Hosted on Acast. See acast.com/privacy for more information.

Topics include imagination and leadership, art therapy in trauma, expression and communication through art, and activities to cultivate imagination.

Further resources:

A Kids Book About Imagination 

https://akidsco.com/products/a-kids-book-about-imagination

10 Ways to Boost Your Imagination and Achieve Big Things

https://www.lifehack.org/articles/communication/10-ways-ignite-your-imagination-and-accomplish-big-things.html

How to Expand Your Imagination in 8 Days

https://www.tedxmilehigh.com/how-expand-imagination/

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Topics include balancing multiple priorities, finding balance, warning signs of being off balance, balancing time in a busy culture, and balance and children.

Further Resources:

The Best Way to Find Balance in Your Life

https://www.psychologytoday.com/us/blog/the-adaptive-mind/201809/the-best-way-find-balance-in-your-life

How to Create a Balanced Life: 9 Ways to Feel Calm and Grounded

https://tinybuddha.com/blog/9-tips-to-create-a-balanced-life/

How to Create a Balanced Life: 9 Ways to Feel Calm and Grounded

https://www.lifehack.org/articles/productivity/10-simple-ways-to-find-balance-and-get-your-life-back.html

Hosted on Acast. See acast.com/privacy for more information.

Topics include types of boundaries, boundaries in a pandemic, avoiding burnout, tools for creating healthier boundaries and work boundaries. 

If you want to learn more about coaching or help with developing healthy boundaries book a 30 minute complementary session at https://calendly.com/michele-148life-coach/get-to-know-me.

Further Resources:

Setting Boundaries Efficiently

https://www.psychologytoday.com/us/blog/happy-healthy-relationships/202106/setting-boundaries-efficiently

The Importance Of Setting Healthy Boundaries

https://www.forbes.com/sites/forbescoachescouncil/2021/07/01/the-importance-of-setting-healthy-boundaries/?sh=2e8d2a9356e4

Boundaries Worksheet

https://www.therapistaid.com/worksheets/boundaries-psychoeducation-printout.pdf

How to Set Healthy Boundaries: 10 Examples + PDF Worksheets

https://positivepsychology.com/great-self-care-setting-healthy-boundaries/#why-healthy-boundaries

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Topics include changing perspectives, reflections on the past year, and learning from challenges.

For more resources:

Keeping Perspective

https://www.psychologytoday.com/us/blog/in-the-face-adversity/201601/keeping-perspective

15 Secrets to Having the Best Perspective on Life:

https://www.huffpost.com/entry/15-secrets-to-having-the-best-perspective-on-life_b_5145579

End of year reflection: The importance of looking back

https://medium.com/zeux/end-of-year-reflection-the-importance-of-looking-back-749794a34cc9

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Hosted on Acast. See acast.com/privacy for more information.

Topics include building joy, suffering and joy, and positive psychology.

The Book of Joy

Dalai Lama [Tenzin Gyatso] and Desmond Tutu. 2016. The Book of Joy: Lasting Happiness in a Changing World. With Douglas Abrams. New York: Avery.

How to Find Joy in Your Everyday Life (Even When Life Feels Awful)

https://www.prevention.com/health/mental-health/g33002023/how-to-find-joy/

3 Roads to Joy: 5 Questions to Start the Journey Now

https://www.huffpost.com/entry/5-questions-to-start-your-journey-now-to-joy_b_5870140

Where Joy Hides and How to Find It

https://www.youtube.com/watch?v=A_u2WFTfbcg&t=16s

Self Care Wheel

https://olgaphoenix.com/self-care-wheel/

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Topics include creating inner peace, releasing toxicity, learning from your experiences, boundaries, empathy, accountability, intentionality, and practicing moving forward.

Further Resources:

4 steps to forgiveness

https://medium.com/thrive-global/4-steps-to-forgiveness-c3ef8ebd071a

Forgiveness can improve your mental and physical health

https://www.apa.org/monitor/2017/01/ce-corner

Reach forgiveness of others

http://www.evworthington-forgiveness.com/reach-forgiveness-of-others

The Art and Science of Forgiveness

https://internationalforgiveness.wordpress.com/category/blog/what-forgiveness-is-blog/

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Topics include shame, getting unstuck, reflection, learning from your mistakes, redirecting your energy, taking opportunities presented in life, growth.

Further Resources

If you're haunted by regret, ask yourself these 3 questions

https://www.psychologytoday.com/us/blog/in-love-and-war/202001/if-youre-haunted-regret-ask-yourself-these-3-questions

How to Let Go of Your Regrets

https://markmanson.net/regret

What Are Your Regrets? Most People Regret Not Becoming 'Ideal Self,' Study Finds

https://www.forbes.com/sites/alicegwalton/2018/05/30/what-are-your-regrets-most-people-regret-not-becoming-ideal-self-study-finds/?sh=288dc7b24925

Should we really aim to live our lives with no regrets?

https://www.psychologytoday.com/us/blog/the-mindful-self-express/201205/the-psychology-regret

Why it is good to feel regret

https://www.bbc.co.uk/programmes/articles/53rh7sYP8rRLWqSXXx6Tkkd/why-it-is-good-to-feel-regret

Go Ahead, Have Regrets

https://hbr.org/2009/04/go-ahead-have-regrets

https://www.psychologytoday.com/us/blog/in-love-and-war/202001/if-youre-haunted-regret-ask-yourself-these-3-questions

https://www.ted.com/talks/kathryn_schulz_don_t_regret_regret?language=en

The Science of Regret

https://www.youtube.com/watch?v=ZPCV3Oe1fYw

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Resources for more information

The Gift of Conflict

https://www.ted.com/talks/amy_e_gallo_the_gift_of_conflict

How People With Different Conflict Styles Can Work Together

https://hbr.org/2017/07/how-people-with-different-conflict-styles-can-work-together

Giving Feedback When You're Conflict Averse

https://hbr.org/2015/08/giving-feedback-when-youre-conflict-averse

When Faced with Conflict, Try an Introspective Approach

https://hbr.org/2017/11/when-faced-with-conflict-try-an-introspective-approach

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Topics include how to find your creative juice, what is creativity, how to tap into your own creativity, the importance of having accountability partners, and how to make space for creativity in your life.

Further Resources

How to be creative

https://www.nytimes.com/guides/year-of-living-better/how-to-be-creative

The Artist Way

https://extraordinaryroutines.com/musings/the-artists-way-complete-guide

How creativity actually improves you

https://www.forbes.com/sites/ashleystahl/2018/07/25/heres-how-creativity-actually-improves-your-health/?sh=7600a89313a6

Creativity and personal development

https://exploringyourmind.com/creativity-and-personal-development/

Self Care Wheel

https://olgaphoenix.com/self-care-wheel/

Stress and Pressure Performance Curve

https://wellingtonlifecoaching.co.nz/performancepressure-curve/

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Topics include pursuing undeveloped talents, goal-setting, creating space for yourself, moving ideas forward, purposeful living, active faith, and adventure. 

Further Resources

Happiness Tips From the Dalai Lama

https://daringtolivefully.com/dalai-lama-happiness-tips

Five simple practices for daily life 

https://www.mindful.org/take-a-mindful-moment-5-simple-practices-for-daily-life/

16 signs that you are living purposefully

https://www.liveyourtruestory.com/16-signs-that-you-are-living-purposefully/

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Topics include living your best life, clarity on what makes you happy, disrupting cultures, role modeling, self-care, control versus letting go, active faith.

Further Resources

Want Clarity in Life?

https://www.forbes.com/sites/robertglazer/2019/06/12/want-clarity-in-life-start-with-these-three-questions/?sh=45b5622834e3

Control vs Letting Go

https://www.exploringdeeper.com/control-vs-letting-go/

How to Believe in Yourself

https://soulsalt.com/how-to-believe-in-yourself/

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Topics include self-doubt and having faith in the unknown, life patterning, being kind to yourself, getting out of a rut, and changing your behaviors. 

Further Resources

The Power of Leverage 

https://www.tonyrobbins.com/resources/pdfs/The-Power-of-Leverage.pdf

Intro to Intentional Living 

https://www.simplyfiercely.com/an-intro-to-intentional-living/

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Topics include creating a theme for your year, declaring what you will accomplish this year, setting goals, learning our boundaries, and taking action. 

Further Resources

One little word

https://aliedwards.com/one-little-word-2021

How to Start a New Life Without Sacrificing Everything You Have

https://www.lifehack.org/articles/communication/how-disappear-completely-and-start-new-life.html

Ways to move forward 

https://www.thelawofattraction.com/6-ways-move-forward-life/ 

Hosted on Acast. See acast.com/privacy for more information.

Topics include the importance of thinking things through, making conscious decisions, learning our boundaries, learning from difficult situations, and taking action. 

On clutter and the mind 

https://www.psychologytoday.com/us/blog/fulfillment-any-age/201705/5-reasons-why-clutter-disrupts-mental-health

What having a growth mindset means

https://hbr.org/2016/01/what-having-a-growth-mindset-actually-means

Positive thinking

https://positivepsychology.com/positive-self-talk/

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In the episode, we explore the importance of sharing your truth to self-leadership, self-love, and self-care. 

Topics include trying on a practice of truth, leaning into the uncomfortable, being present, understanding different realities, how to honor physical and psychological safety.

Further Resources

The Importance of Speaking The Truth

https://www.everyday-mindfulness.org/the-importance-of-speaking-the-truth/

5 Reflections on Speaking Your Truth

https://sixtyandme.com/5-reflections-on-speaking-your-truth/

Practicing Truthfulness: Exercises in Mindful Living

https://www.lynnrossy.com/practicing-truthfulness-exercises-in-mindful-living/

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