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		<title>The Owen Colgan Experience</title>
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		<copyright>Owen Colgan</copyright>
		<itunes:keywords>nature,men, money, women, sex, love,birds</itunes:keywords>
		<itunes:author>Owen Colgan</itunes:author>
		<itunes:subtitle>I know where Tupac is</itunes:subtitle>
		<itunes:summary><![CDATA[The number one podcast in all genres, this stream of lies will take you from a sweet feeling like you're floating on a cloud of love to horrible nasty chat that will really shock you to your core. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[The number one podcast in all genres, this stream of lies will take you from a sweet feeling like you're floating on a cloud of love to horrible nasty chat that will really shock you to your core. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Owen Colgan</itunes:name>
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				<title>The Owen Colgan Experience</title>
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			<title>London Baby</title>
			<itunes:title>London Baby</itunes:title>
			<pubDate>Sun, 10 Apr 2022 21:04:08 GMT</pubDate>
			<itunes:duration>25:57</itunes:duration>
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			<itunes:subtitle>Is it a nice city?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[Any city has it's good and bad points. London is jam packed full of stuff to do but at what cost? Is there a price to pay for the late night pints? Or the early morning curries. Who knows. But the excitement is addictive. The lights draw you in like a shit fly to a poo. You might see me knocking around London someday wearing hipster clothes and drinking spicy lattes. And I could be as happy as I ever was. You'd never know. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Any city has it's good and bad points. London is jam packed full of stuff to do but at what cost? Is there a price to pay for the late night pints? Or the early morning curries. Who knows. But the excitement is addictive. The lights draw you in like a shit fly to a poo. You might see me knocking around London someday wearing hipster clothes and drinking spicy lattes. And I could be as happy as I ever was. You'd never know. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Paddy's Day came back with a bang]]></title>
			<itunes:title><![CDATA[Paddy's Day came back with a bang]]></itunes:title>
			<pubDate>Sun, 20 Mar 2022 12:48:58 GMT</pubDate>
			<itunes:duration>25:22</itunes:duration>
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			<itunes:subtitle>Or did it?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[This is a big one. Talking about paddys day and what that's all about. Also reading out a list of the traits you fancy most in someone. Some very saucy ones in there. And finally I'm giving away ten secret tips on how you can survive in the wild if there's an Armageddon. What are you at for the evening?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This is a big one. Talking about paddys day and what that's all about. Also reading out a list of the traits you fancy most in someone. Some very saucy ones in there. And finally I'm giving away ten secret tips on how you can survive in the wild if there's an Armageddon. What are you at for the evening?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Was the Playstation 1 the best console ever made?</title>
			<itunes:title>Was the Playstation 1 the best console ever made?</itunes:title>
			<pubDate>Sun, 13 Mar 2022 22:08:39 GMT</pubDate>
			<itunes:duration>23:17</itunes:duration>
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			<acast:episodeUrl>was</acast:episodeUrl>
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			<itunes:subtitle>Hours wasted on final fantasy 7</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>Was the Playstation the best console to ever be invented? Maybe we needed the Snes beforehand to give birth to the PS1. T'was a special time of virtual glory back in them days. Did you ever master Gran Turismo?&nbsp;</p><p>Also chatting briefly about your favourite pet. Mine was a dog called Ross who was a bad bastard when he needed to be. He took no shit. Poor fella is long gone now.&nbsp;</p><p>I was supposed to chat about Chelsea in this weeks podcast but I ran out of time. What do ye make of them being sold for 3 billion? Nike are leaving Chelsea who pay them around 60 million a season. Lord above. They are big players. Hope you're keeping well, thanks for listening.</p><p>Thanks a lot for the support</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Was the Playstation the best console to ever be invented? Maybe we needed the Snes beforehand to give birth to the PS1. T'was a special time of virtual glory back in them days. Did you ever master Gran Turismo?&nbsp;</p><p>Also chatting briefly about your favourite pet. Mine was a dog called Ross who was a bad bastard when he needed to be. He took no shit. Poor fella is long gone now.&nbsp;</p><p>I was supposed to chat about Chelsea in this weeks podcast but I ran out of time. What do ye make of them being sold for 3 billion? Nike are leaving Chelsea who pay them around 60 million a season. Lord above. They are big players. Hope you're keeping well, thanks for listening.</p><p>Thanks a lot for the support</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Silly Tales</title>
			<itunes:title>Silly Tales</itunes:title>
			<pubDate>Sun, 06 Mar 2022 23:30:16 GMT</pubDate>
			<itunes:duration>22:47</itunes:duration>
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			<link>https://shows.acast.com/the-owen-colgan-experience/episodes/silly-tales</link>
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			<itunes:subtitle>Can we trust crows?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[Imagine you were allowed to eat worms and insects. and yet you didn't want them. you wanted chips. you've now described a seagull. But crows are just as greedy if allowed. In the same respect I admire both of them. Durable and able to change with the times. The seagul spends most it's time in the city now and pigeons haven't been in the countryside in years. you'd see some crows in the big towns but never really in the city. They have a monopoly on the grass. The fields. Bull Mccabe job. Thanks for listening<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Imagine you were allowed to eat worms and insects. and yet you didn't want them. you wanted chips. you've now described a seagull. But crows are just as greedy if allowed. In the same respect I admire both of them. Durable and able to change with the times. The seagul spends most it's time in the city now and pigeons haven't been in the countryside in years. you'd see some crows in the big towns but never really in the city. They have a monopoly on the grass. The fields. Bull Mccabe job. Thanks for listening<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Your favourite saying?</title>
			<itunes:title>Your favourite saying?</itunes:title>
			<pubDate>Sun, 27 Feb 2022 20:58:32 GMT</pubDate>
			<itunes:duration>24:34</itunes:duration>
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			<acast:episodeUrl>your-favourite-saying</acast:episodeUrl>
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			<itunes:subtitle>And a trip to Newbridge, Kildare</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[Ever hear a saying that just stuck with you? Me neither but sometimes the odd one sticks and you remember it a week later. Before you know it you're thinking about it all the time and eventually it becomes second nature and you become a different person. Or do ya? Hard to know. Thanks for listening to this week's podcast<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ever hear a saying that just stuck with you? Me neither but sometimes the odd one sticks and you remember it a week later. Before you know it you're thinking about it all the time and eventually it becomes second nature and you become a different person. Or do ya? Hard to know. Thanks for listening to this week's podcast<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>No more sauce?</title>
			<itunes:title>No more sauce?</itunes:title>
			<pubDate>Sun, 20 Feb 2022 22:27:35 GMT</pubDate>
			<itunes:duration>20:24</itunes:duration>
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			<acast:episodeUrl>no-more-sauce</acast:episodeUrl>
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			<itunes:subtitle>And can we control the sauce?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>Thanks for listening to this weeks podcast. I'm asking all the right questions in this weeks installment of the pod including - How do I quit the drink? AND- Sunny Holidays Away Soon Please God yeah?</p><p>Next week I'm going to chat with Salmon about doing a podcast with me so I'll let ye know about that. Michael is a keen actor/performer and big time contributer to society. He also drinks pints of Special.&nbsp;</p><p>&nbsp;If you've any questions for the man send them here or email. chat soon no?&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Thanks for listening to this weeks podcast. I'm asking all the right questions in this weeks installment of the pod including - How do I quit the drink? AND- Sunny Holidays Away Soon Please God yeah?</p><p>Next week I'm going to chat with Salmon about doing a podcast with me so I'll let ye know about that. Michael is a keen actor/performer and big time contributer to society. He also drinks pints of Special.&nbsp;</p><p>&nbsp;If you've any questions for the man send them here or email. chat soon no?&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Valentines Day is a day for snogging</title>
			<itunes:title>Valentines Day is a day for snogging</itunes:title>
			<pubDate>Sun, 13 Feb 2022 21:59:37 GMT</pubDate>
			<itunes:duration>21:00</itunes:duration>
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			<link>https://shows.acast.com/the-owen-colgan-experience/episodes/valentines-day-is-a-day-for-snogging</link>
			<acast:episodeId>62097f49068eb400129e9b8f</acast:episodeId>
			<acast:showId>604bdb2364c22f4a2831dafd</acast:showId>
			<acast:episodeUrl>valentines-day-is-a-day-for-snogging</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsiHu8Pe9HhDGwTY3seTzTiLzsbJeuoERfWCyxTEJRZ+8jiBJfyi7B5/6wSaR8gz5DgMMPaRAquDrZtjJkF6i9YRg/p2sN5zXKgUtn3py3LoNF05f2N66IXtqe6Qhz/M7h]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>Valentines Day is right upon us. A day for kisses and handshakes. Hope you're keeping well</p><p>Any news with you? I'm going to hop into the bath and cover myself in chia butter and listen to some Usher. I used to think Usher was the biggest player in the world until i realised it's actually mario Lopez.</p><p>Did you see that show The Sinner on netflix? jessica biel was on it, seventh heaven vibes all over the place. Any plans for next week? I'm going to give the wimm hoff method a go, did you ever try it? i tried it in bed the last day and i was asleep in 8 minutes. snoring so loud i woke myself up. scary. Do you be sleeping much these days? Any good music on the go?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Valentines Day is right upon us. A day for kisses and handshakes. Hope you're keeping well</p><p>Any news with you? I'm going to hop into the bath and cover myself in chia butter and listen to some Usher. I used to think Usher was the biggest player in the world until i realised it's actually mario Lopez.</p><p>Did you see that show The Sinner on netflix? jessica biel was on it, seventh heaven vibes all over the place. Any plans for next week? I'm going to give the wimm hoff method a go, did you ever try it? i tried it in bed the last day and i was asleep in 8 minutes. snoring so loud i woke myself up. scary. Do you be sleeping much these days? Any good music on the go?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>20 minutes of lies about the future of humanity</title>
			<itunes:title>20 minutes of lies about the future of humanity</itunes:title>
			<pubDate>Sun, 06 Feb 2022 18:28:59 GMT</pubDate>
			<itunes:duration>18:50</itunes:duration>
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			<link>https://shows.acast.com/the-owen-colgan-experience/episodes/20-minutes-of-lies-about-the-future-of-humanity</link>
			<acast:episodeId>6200136dc30c1400122ca0e7</acast:episodeId>
			<acast:showId>604bdb2364c22f4a2831dafd</acast:showId>
			<acast:episodeUrl>20-minutes-of-lies-about-the-future-of-humanity</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Lot's of shit talk here. This episode was full of lies about the metaverse and the inspiration I've received from Ozarks and in particular Darlene. She's kind hearted and she has a shot gun.&nbsp;</p><p>Hope you had a good weekend</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Lot's of shit talk here. This episode was full of lies about the metaverse and the inspiration I've received from Ozarks and in particular Darlene. She's kind hearted and she has a shot gun.&nbsp;</p><p>Hope you had a good weekend</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Getting caught short is a pain in the gooch</title>
			<itunes:title>Getting caught short is a pain in the gooch</itunes:title>
			<pubDate>Sun, 30 Jan 2022 23:08:31 GMT</pubDate>
			<itunes:duration>25:48</itunes:duration>
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			<link>https://shows.acast.com/the-owen-colgan-experience/episodes/getting-caught-short-is-a-pain-in-the-gooch</link>
			<acast:episodeId>61f71a6fb5ab510012d7579a</acast:episodeId>
			<acast:showId>604bdb2364c22f4a2831dafd</acast:showId>
			<acast:episodeUrl>getting-caught-short-is-a-pain-in-the-gooch</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/604bdb2364c22f4a2831dafd/1615588996991-992929a45ede5bba96ad34c7ff1ad56d.jpeg"/>
			<description><![CDATA[Visit to the Kesh caves in Sligo, picking up a 58incher in Clare and getting caught short. Hope you had a good weekend.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Visit to the Kesh caves in Sligo, picking up a 58incher in Clare and getting caught short. Hope you had a good weekend.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Losing my sexual purity</title>
			<itunes:title>Losing my sexual purity</itunes:title>
			<pubDate>Sun, 23 Jan 2022 21:17:28 GMT</pubDate>
			<itunes:duration>25:19</itunes:duration>
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			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/the-owen-colgan-experience/episodes/losing-my-sexual-purity</link>
			<acast:episodeId>61edc5e825f84800130a8200</acast:episodeId>
			<acast:showId>604bdb2364c22f4a2831dafd</acast:showId>
			<acast:episodeUrl>losing-my-sexual-purity</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsiHu8Pe9HhDGwTY3seTzTiLzsbJeuoERfWCyxTEJRZ+/1bRd7IQWTmOBl968x8PCrR0LEjzRLydEKUrQltkLrZl0vFN7Myvp2Z+PMM/WROIXRcKzAE37C0StQ9Nt+AdX+]]></acast:settings>
			<itunes:subtitle>A time gone by</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/604bdb2364c22f4a2831dafd/1615588996991-992929a45ede5bba96ad34c7ff1ad56d.jpeg"/>
			<description><![CDATA[<p>Congrats to Francis Ngannou for winning the cruelest man alive today award. He's one of the best to ever do it. But would he take me on a cold Wednesday outside a wet chipper in Ballina? Doubt it. Bloody doubt it. How was your weekend? Did you get up to much? Any plans for this next week?</p><p>Thanks a lot for listening. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Congrats to Francis Ngannou for winning the cruelest man alive today award. He's one of the best to ever do it. But would he take me on a cold Wednesday outside a wet chipper in Ballina? Doubt it. Bloody doubt it. How was your weekend? Did you get up to much? Any plans for this next week?</p><p>Thanks a lot for listening. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>2022- We all about this year</title>
			<itunes:title>2022- We all about this year</itunes:title>
			<pubDate>Mon, 03 Jan 2022 20:23:10 GMT</pubDate>
			<itunes:duration>23:21</itunes:duration>
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			<link>https://shows.acast.com/the-owen-colgan-experience/episodes/2022-we-all-about-this-year</link>
			<acast:episodeId>61d35b2e51310500133ab5b6</acast:episodeId>
			<acast:showId>604bdb2364c22f4a2831dafd</acast:showId>
			<acast:episodeUrl>2022-we-all-about-this-year</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsiHu8Pe9HhDGwTY3seTzTiLzsbJeuoERfWCyxTEJRZ+9cvlZSGveR5TKksq3xEFLcODjDHdRplgf++H5Zw0Luv2pCHBVLb25Oz91lazyg+NPpJgedaMYKZYXfh9sqUKFU]]></acast:settings>
			<itunes:subtitle><![CDATA[Let's do this]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/604bdb2364c22f4a2831dafd/1615588996991-992929a45ede5bba96ad34c7ff1ad56d.jpeg"/>
			<description><![CDATA[<p>THIS YEAR WILL BE NOTHING BUT UPLIFTING MOTIVATIONAL TALK FROM A MAN WITH A PLAN- TO CREATE A WORLD FULL OF REALLY MOTIVATED HUMANS WHO CAN DEFEAT THE ROBOTS. Hope all is well with you. I had a nice aul christmas- I was playing snowbros when I was in Monaghan on the Snes, great memories. Great times. I was gagging for a game of golden axe but couldn't get my hands on it. </p><br><p>How are you fixed for this year? I'm going knee deep into David Goggins territory and pushing myself into becoming a machine. But I'll probably end up hitting the chocolate hard and get a mild addiction to crisps again and fall off the wagon. What wagon are you riding this year? Chat soon</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>THIS YEAR WILL BE NOTHING BUT UPLIFTING MOTIVATIONAL TALK FROM A MAN WITH A PLAN- TO CREATE A WORLD FULL OF REALLY MOTIVATED HUMANS WHO CAN DEFEAT THE ROBOTS. Hope all is well with you. I had a nice aul christmas- I was playing snowbros when I was in Monaghan on the Snes, great memories. Great times. I was gagging for a game of golden axe but couldn't get my hands on it. </p><br><p>How are you fixed for this year? I'm going knee deep into David Goggins territory and pushing myself into becoming a machine. But I'll probably end up hitting the chocolate hard and get a mild addiction to crisps again and fall off the wagon. What wagon are you riding this year? Chat soon</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>2022- year of the Samurai? </title>
			<itunes:title>2022- year of the Samurai? </itunes:title>
			<pubDate>Sun, 12 Dec 2021 15:10:16 GMT</pubDate>
			<itunes:duration>24:14</itunes:duration>
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			<link>https://shows.acast.com/the-owen-colgan-experience/episodes/2022-year-of-the-samurai</link>
			<acast:episodeId>61b610d9c77fb70012d9c989</acast:episodeId>
			<acast:showId>604bdb2364c22f4a2831dafd</acast:showId>
			<acast:episodeUrl>2022-year-of-the-samurai</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsiHu8Pe9HhDGwTY3seTzTiLzsbJeuoERfWCyxTEJRZ+9L9OG2BpwTK1VmSg798NCmLMMz2KRehxtAHM/rV7vWypRB2wyilHRqVo+rNJijIljCiMBENUJrKPepNysOVVe5]]></acast:settings>
			<itunes:subtitle>Or not?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/604bdb2364c22f4a2831dafd/1615588996991-992929a45ede5bba96ad34c7ff1ad56d.jpeg"/>
			<description><![CDATA[<p>This one is all about discipline and drive. 2022 is going to be the year of the Samurai. Cold hearted and disciplined. Or maybe not, who knows. What's your plans for the following year?&nbsp;</p><br><p><br></p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This one is all about discipline and drive. 2022 is going to be the year of the Samurai. Cold hearted and disciplined. Or maybe not, who knows. What's your plans for the following year?&nbsp;</p><br><p><br></p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Who's your best friend?]]></title>
			<itunes:title><![CDATA[Who's your best friend?]]></itunes:title>
			<pubDate>Sun, 05 Dec 2021 18:57:30 GMT</pubDate>
			<itunes:duration>38:48</itunes:duration>
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			<acast:episodeId>61ad0b9a14c759001291dbb9</acast:episodeId>
			<acast:showId>604bdb2364c22f4a2831dafd</acast:showId>
			<acast:episodeUrl>whos-your-best-friend</acast:episodeUrl>
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			<itunes:subtitle>Also- do you miss handshakes?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/604bdb2364c22f4a2831dafd/1615588996991-992929a45ede5bba96ad34c7ff1ad56d.jpeg"/>
			<description><![CDATA[Oprah and Wendy. Grant and Phil. Will Smith and Tom Cruise- yes folks friends are hard to come by. Do you have a friend you've known for a while? Or maybe you're a lone warrior. Hope all is well. Any news no?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Oprah and Wendy. Grant and Phil. Will Smith and Tom Cruise- yes folks friends are hard to come by. Do you have a friend you've known for a while? Or maybe you're a lone warrior. Hope all is well. Any news no?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Guilt and going dogging</title>
			<itunes:title>Guilt and going dogging</itunes:title>
			<pubDate>Sun, 28 Nov 2021 12:20:42 GMT</pubDate>
			<itunes:duration>28:30</itunes:duration>
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			<link>https://shows.acast.com/the-owen-colgan-experience/episodes/guilt-and-going-dogging</link>
			<acast:episodeId>61a375178c18090012a0ee10</acast:episodeId>
			<acast:showId>604bdb2364c22f4a2831dafd</acast:showId>
			<acast:episodeUrl>guilt-and-going-dogging</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsiHu8Pe9HhDGwTY3seTzTiLzsbJeuoERfWCyxTEJRZ++fQwy/C7wIkIjuCS0wRJnSBE8Ke/6OyAu07aQLYZndjrJvkYIrgREANqEu2Yp+Y10iJd26K+00O1+7HJFQLyQ8]]></acast:settings>
			<itunes:subtitle>A deadly duo?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/604bdb2364c22f4a2831dafd/1615588996991-992929a45ede5bba96ad34c7ff1ad56d.jpeg"/>
			<description><![CDATA[<p>Did you ever accidentally pull into a car park and before you knew it you were up making love to a stranger in the back of their Skoda? A mighty Czech car with enough space in the back to support a unit of 3 at least, 4 is a push. Unless one of ye sits in the front and motivates the others. Anyway, it's Sunday. Could the weeks go any faster? Is time speeding up? What's going on? I'm feeling good today, going to head out for a powerwalk now and get my steps in and also have a look around the area and be a bit nosy. Wishing you a great day, jah bless. </p><br><p>Thanks for all the support, without it I couldn't make the podcast. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Did you ever accidentally pull into a car park and before you knew it you were up making love to a stranger in the back of their Skoda? A mighty Czech car with enough space in the back to support a unit of 3 at least, 4 is a push. Unless one of ye sits in the front and motivates the others. Anyway, it's Sunday. Could the weeks go any faster? Is time speeding up? What's going on? I'm feeling good today, going to head out for a powerwalk now and get my steps in and also have a look around the area and be a bit nosy. Wishing you a great day, jah bless. </p><br><p>Thanks for all the support, without it I couldn't make the podcast. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Changing another persons car knobs a no no?</title>
			<itunes:title>Changing another persons car knobs a no no?</itunes:title>
			<pubDate>Sun, 21 Nov 2021 21:12:29 GMT</pubDate>
			<itunes:duration>20:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/604bdb2364c22f4a2831dafd/e/619ab63cf13bd50014f086f4/media.mp3" length="25737654" type="audio/mpeg"/>
			<guid isPermaLink="false">619ab63cf13bd50014f086f4</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-owen-colgan-experience/episodes/changing-another-persons-car-knobs-a-no-no</link>
			<acast:episodeId>619ab63cf13bd50014f086f4</acast:episodeId>
			<acast:showId>604bdb2364c22f4a2831dafd</acast:showId>
			<acast:episodeUrl>changing-another-persons-car-knobs-a-no-no</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsiHu8Pe9HhDGwTY3seTzTiLzsbJeuoERfWCyxTEJRZ+/e/KA8xwQaRfsXlWrNG16z7lKyFyDWryRXIV//EEO50dJW3jPddD0uE1xOacAFfU/1YiPEbTe4DdijqsTbVJv2]]></acast:settings>
			<itunes:subtitle>also- too early for Christmas?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/604bdb2364c22f4a2831dafd/1637529089957-8251e59919a01f0162e862807cc7b13b.jpeg"/>
			<description><![CDATA[<p>This week chatting about changing another persons knobs and buttons in a car and also- Is it too early to kick off Christmas? Please let me know. Get it touch anytime - <a href="mailto:owencolly@gmail.com" rel="noopener noreferrer" target="_blank">owencolly@gmail.com</a></p><br><p><br></p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week chatting about changing another persons knobs and buttons in a car and also- Is it too early to kick off Christmas? Please let me know. Get it touch anytime - <a href="mailto:owencolly@gmail.com" rel="noopener noreferrer" target="_blank">owencolly@gmail.com</a></p><br><p><br></p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tastiest food in the hard shoulder?</title>
			<itunes:title>Tastiest food in the hard shoulder?</itunes:title>
			<pubDate>Sun, 14 Nov 2021 23:02:49 GMT</pubDate>
			<itunes:duration>20:51</itunes:duration>
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			<guid isPermaLink="false">6191959963f33c00121480f2</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-owen-colgan-experience/episodes/t</link>
			<acast:episodeId>6191959963f33c00121480f2</acast:episodeId>
			<acast:showId>604bdb2364c22f4a2831dafd</acast:showId>
			<acast:episodeUrl>t</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsiHu8Pe9HhDGwTY3seTzTiLzsbJeuoERfWCyxTEJRZ+9cc1dhl93oCm3oKNjSA8evmsPTOnSpBf2ZeykCObaF113hbdUx1XI2UV7IM9zjzarrN5btPMO4PwBDh31KeHM9]]></acast:settings>
			<itunes:subtitle>Car food</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/604bdb2364c22f4a2831dafd/1615588996991-992929a45ede5bba96ad34c7ff1ad56d.jpeg"/>
			<description><![CDATA[<p>How's tricks? what did you go at the weekend? Weeks are flying by. Christmas before we know it and then what? hope you're keeping well. What did you look at this weekend? Any chocolate the weekend? I had a snickers and a choc ice today. Felt like shit after it but that's the price you pay for that sweet taste. What day do you consider it that Christmas starts?&nbsp;</p><br><p><br></p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>How's tricks? what did you go at the weekend? Weeks are flying by. Christmas before we know it and then what? hope you're keeping well. What did you look at this weekend? Any chocolate the weekend? I had a snickers and a choc ice today. Felt like shit after it but that's the price you pay for that sweet taste. What day do you consider it that Christmas starts?&nbsp;</p><br><p><br></p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Are baths a thing of the past?</title>
			<itunes:title>Are baths a thing of the past?</itunes:title>
			<pubDate>Sun, 07 Nov 2021 14:22:46 GMT</pubDate>
			<itunes:duration>24:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/604bdb2364c22f4a2831dafd/e/6187e135e09d4000120a7598/media.mp3" length="29937739" type="audio/mpeg"/>
			<guid isPermaLink="false">6187e135e09d4000120a7598</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-owen-colgan-experience/episodes/are-baths-a-thing-of-the-past</link>
			<acast:episodeId>6187e135e09d4000120a7598</acast:episodeId>
			<acast:showId>604bdb2364c22f4a2831dafd</acast:showId>
			<acast:episodeUrl>are-baths-a-thing-of-the-past</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsiHu8Pe9HhDGwTY3seTzTiLzsbJeuoERfWCyxTEJRZ++aSdRk/ig7Pvi0tkUmpb81H7qqQ9w4cjFjKx4jvHCPir5/KSESuQbUTSGsp6ucoJgQJIWW3KG3xO6DaM2DdD+K]]></acast:settings>
			<itunes:subtitle>And tea? Too busy for it eh?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/604bdb2364c22f4a2831dafd/1615588996991-992929a45ede5bba96ad34c7ff1ad56d.jpeg"/>
			<description><![CDATA[Slow down- you move too fast. What's the rush I hear you ask? I've had three baths in the last week and it is reminding me that I should make more time to relax and enjoy the downtime. Are you drinking much tea these days? Or is it all coffee? All go, go, go? Have a lovely slow cup of tea today, take off the shoes and sit back and enjoy the day that's in it. Bye for now.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Slow down- you move too fast. What's the rush I hear you ask? I've had three baths in the last week and it is reminding me that I should make more time to relax and enjoy the downtime. Are you drinking much tea these days? Or is it all coffee? All go, go, go? Have a lovely slow cup of tea today, take off the shoes and sit back and enjoy the day that's in it. Bye for now.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A Halloween story</title>
			<itunes:title>A Halloween story</itunes:title>
			<pubDate>Sun, 31 Oct 2021 22:37:17 GMT</pubDate>
			<itunes:duration>26:59</itunes:duration>
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			<guid isPermaLink="false">617f1a9ebe2ac40012ea647e</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-owen-colgan-experience/episodes/ahalloween-story</link>
			<acast:episodeId>617f1a9ebe2ac40012ea647e</acast:episodeId>
			<acast:showId>604bdb2364c22f4a2831dafd</acast:showId>
			<acast:episodeUrl>ahalloween-story</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsiHu8Pe9HhDGwTY3seTzTiLzsbJeuoERfWCyxTEJRZ+/z2qx7fqR1pK5p9jSbV42IHNw/mlcOvwDGY7sH3Vdss7e7/alZEwzT02UBvJZz94bYZCfdY6KnoK6Jluzx1iR2]]></acast:settings>
			<itunes:subtitle><![CDATA[And are cats worth the attitude? Let's find out!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/604bdb2364c22f4a2831dafd/1615588996991-992929a45ede5bba96ad34c7ff1ad56d.jpeg"/>
			<description><![CDATA[Are you scared of the dark? Do you fear late night creepy crawlers? If so, please have a listen to this podcast. I'm also talking about cats in this weeks podcast, thanks a lot for all the support.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Are you scared of the dark? Do you fear late night creepy crawlers? If so, please have a listen to this podcast. I'm also talking about cats in this weeks podcast, thanks a lot for all the support.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Galway Nostalgia</title>
			<itunes:title>Galway Nostalgia</itunes:title>
			<pubDate>Sun, 24 Oct 2021 20:57:11 GMT</pubDate>
			<itunes:duration>28:30</itunes:duration>
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			<guid isPermaLink="false">6175c8a6f62eb8001373fada</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-owen-colgan-experience/episodes/galway-nostalgia</link>
			<acast:episodeId>6175c8a6f62eb8001373fada</acast:episodeId>
			<acast:showId>604bdb2364c22f4a2831dafd</acast:showId>
			<acast:episodeUrl>galway-nostalgia</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsiHu8Pe9HhDGwTY3seTzTiLzsbJeuoERfWCyxTEJRZ+8hYa0MuCytBkO4ogyR8/zX5ux6goP54kFkekPuJRzhc8X1pL3pFXs5PgAFGe6R5KNwvyLlo0A747OdGnwOzDXb]]></acast:settings>
			<itunes:subtitle>Just a small town boy, living in a crazy world.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/604bdb2364c22f4a2831dafd/1635108956767-5dd91a58eee5b1ea798e7394a6141d81.jpeg"/>
			<description><![CDATA[Just a small town boy, living in a crazy world.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Just a small town boy, living in a crazy world.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[I've completely forgotten about the All Ireland final 9 days ago]]></title>
			<itunes:title><![CDATA[I've completely forgotten about the All Ireland final 9 days ago]]></itunes:title>
			<pubDate>Mon, 20 Sep 2021 10:08:33 GMT</pubDate>
			<itunes:duration>19:28</itunes:duration>
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			<link>https://shows.acast.com/the-owen-colgan-experience/episodes/ive-completely-forgotten-about-the-all-ireland-final-9-days-</link>
			<acast:episodeId>61485da1a996580019a28f8d</acast:episodeId>
			<acast:showId>604bdb2364c22f4a2831dafd</acast:showId>
			<acast:episodeUrl>ive-completely-forgotten-about-the-all-ireland-final-9-days-</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/604bdb2364c22f4a2831dafd/1615588996991-992929a45ede5bba96ad34c7ff1ad56d.jpeg"/>
			<description><![CDATA[Daft ramblings of a man on the edge on Mayo and life in general. Hope you're doing well<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Daft ramblings of a man on the edge on Mayo and life in general. Hope you're doing well<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The rain is a pain </title>
			<itunes:title>The rain is a pain </itunes:title>
			<pubDate>Sun, 05 Sep 2021 21:15:35 GMT</pubDate>
			<itunes:duration>22:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/604bdb2364c22f4a2831dafd/e/6135337874bc4d001161908b/media.mp3" length="28332108" type="audio/mpeg"/>
			<guid isPermaLink="false">6135337874bc4d001161908b</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-owen-colgan-experience/episodes/the-rain-is-a-pain</link>
			<acast:episodeId>6135337874bc4d001161908b</acast:episodeId>
			<acast:showId>604bdb2364c22f4a2831dafd</acast:showId>
			<acast:episodeUrl>the-rain-is-a-pain</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsiHu8Pe9HhDGwTY3seTzTiLzsbJeuoERfWCyxTEJRZ+/G9KvMeV51UCgJKEVnqOxX4GP1LJRzVqbMWaakycVRB+th/M8vWEzH3l2pvaMgKzU8HkSS0dFugtpcjnR7OJVS]]></acast:settings>
			<itunes:subtitle>But nice for the swans</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/604bdb2364c22f4a2831dafd/1615588996991-992929a45ede5bba96ad34c7ff1ad56d.jpeg"/>
			<description><![CDATA[The weeks are running past like Sonia O'Sullivan late for a bus to Cork city to pick up a bag of runner gear. I told my friend that soon it will be Christmas and he spat into my face and called me a rotten liar. But it's only 9 Sundays til the big man is back. Would it be worth getting a clock in every room of the house and that way you'd be hyper aware of time? Hope you're having a goood Sunday anyway, any nice snacks on the go?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The weeks are running past like Sonia O'Sullivan late for a bus to Cork city to pick up a bag of runner gear. I told my friend that soon it will be Christmas and he spat into my face and called me a rotten liar. But it's only 9 Sundays til the big man is back. Would it be worth getting a clock in every room of the house and that way you'd be hyper aware of time? Hope you're having a goood Sunday anyway, any nice snacks on the go?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ronnie is coming home baby</title>
			<itunes:title>Ronnie is coming home baby</itunes:title>
			<pubDate>Sun, 29 Aug 2021 21:30:37 GMT</pubDate>
			<itunes:duration>21:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/604bdb2364c22f4a2831dafd/e/612bfc7d886fa300120fc231/media.mp3" length="26117993" type="audio/mpeg"/>
			<guid isPermaLink="false">612bfc7d886fa300120fc231</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-owen-colgan-experience/episodes/ronnie-is-coming-home-baby</link>
			<acast:episodeId>612bfc7d886fa300120fc231</acast:episodeId>
			<acast:showId>604bdb2364c22f4a2831dafd</acast:showId>
			<acast:episodeUrl>ronnie-is-coming-home-baby</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsiHu8Pe9HhDGwTY3seTzTiLzsbJeuoERfWCyxTEJRZ+/uP57F48U4hEfrIQVVr309ntpH0y2+I+JS7+UN0N/jZS2fOUnUhJBymjqAjpFYh0WH+JU9maJ9Cif+RbsMO1Oa]]></acast:settings>
			<itunes:subtitle>Ronzers is gonna do good</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/604bdb2364c22f4a2831dafd/1615588996991-992929a45ede5bba96ad34c7ff1ad56d.jpeg"/>
			<description><![CDATA[<p>Ronaldo coming home. Back to papi Fergie. The last day they were saying on the news that the Taliban have taken over different parts of Afghanistan. Then straight after they were saying - "Ronaldo has just signed for Manchester United". I was confused how to feel at the end of all of it.&nbsp;</p><p>Sun is still in town. He's staying around til the following weekend anyway so lots of tight shorts and quads on display for another week anyway. I do sometimes use carrot oil on my nips to give them a good tan.&nbsp;</p><p>And Mayo will play Tyrone in the All Ireland Final. What a match that will be. May the best team win and when Mayo do win, come to any highstreet in Mayo and you'll be in heaven.&nbsp;</p><p>What did you do at the weekend? Bye bye</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ronaldo coming home. Back to papi Fergie. The last day they were saying on the news that the Taliban have taken over different parts of Afghanistan. Then straight after they were saying - "Ronaldo has just signed for Manchester United". I was confused how to feel at the end of all of it.&nbsp;</p><p>Sun is still in town. He's staying around til the following weekend anyway so lots of tight shorts and quads on display for another week anyway. I do sometimes use carrot oil on my nips to give them a good tan.&nbsp;</p><p>And Mayo will play Tyrone in the All Ireland Final. What a match that will be. May the best team win and when Mayo do win, come to any highstreet in Mayo and you'll be in heaven.&nbsp;</p><p>What did you do at the weekend? Bye bye</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sunday Waffle</title>
			<itunes:title>Sunday Waffle</itunes:title>
			<pubDate>Sun, 22 Aug 2021 22:05:56 GMT</pubDate>
			<itunes:duration>21:59</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/604bdb2364c22f4a2831dafd/e/6122ca442f14cd0015c65e10/media.mp3" length="43193010" type="audio/mpeg"/>
			<guid isPermaLink="false">6122ca442f14cd0015c65e10</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-owen-colgan-experience/episodes/sunday-waffle</link>
			<acast:episodeId>6122ca442f14cd0015c65e10</acast:episodeId>
			<acast:showId>604bdb2364c22f4a2831dafd</acast:showId>
			<acast:episodeUrl>sunday-waffle</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsiHu8Pe9HhDGwTY3seTzTiLzsbJeuoERfWCyxTEJRZ++Xa4dV2CUj9cbr4Kf/Nvr5QaJds6S1KUsD4nzJ276xumv3l/uAr+ile8k1VKPPZZ6akUFARR5JgsrzLGcsrWRp]]></acast:settings>
			<itunes:subtitle>Rant Rovers</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/604bdb2364c22f4a2831dafd/1615588996991-992929a45ede5bba96ad34c7ff1ad56d.jpeg"/>
			<description><![CDATA[Rant Rovers<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Rant Rovers<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Mayo will win the Sam</title>
			<itunes:title>Mayo will win the Sam</itunes:title>
			<pubDate>Sat, 14 Aug 2021 12:23:41 GMT</pubDate>
			<itunes:duration>22:49</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/604bdb2364c22f4a2831dafd/e/6117b5cd4ef3000012c3110e/media.mp3" length="44590987" type="audio/mpeg"/>
			<guid isPermaLink="false">6117b5cd4ef3000012c3110e</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-owen-colgan-experience/episodes/mayo-will-win-the-sam</link>
			<acast:episodeId>6117b5cd4ef3000012c3110e</acast:episodeId>
			<acast:showId>604bdb2364c22f4a2831dafd</acast:showId>
			<acast:episodeUrl>mayo-will-win-the-sam</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsiHu8Pe9HhDGwTY3seTzTiLzsbJeuoERfWCyxTEJRZ+9n5y3Tpvp4NcmelIRATF+4aCvl20pQdK+VKAaDlqs7zS6QirPH1CelMWoVqMfN41XZGEoHyVxpOa3flfH1JOmt]]></acast:settings>
			<itunes:subtitle>Our day will come</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>17</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/604bdb2364c22f4a2831dafd/1615588996991-992929a45ede5bba96ad34c7ff1ad56d.jpeg"/>
			<description><![CDATA[Please believe in us. Even if you're living in Iran or Colombia- we need your support. Let's do it for Liam McHale. The Dublin team are beef units who probably get sent creatine for free. What am I insinuating? I think we both know what's going on up there. They have a direct pump to the coin of the GAA freemasons. Anyway, it's not about the NWO, it's about Gaelic Football- The World's greatest sport right behind GAA One Wall Handball<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Please believe in us. Even if you're living in Iran or Colombia- we need your support. Let's do it for Liam McHale. The Dublin team are beef units who probably get sent creatine for free. What am I insinuating? I think we both know what's going on up there. They have a direct pump to the coin of the GAA freemasons. Anyway, it's not about the NWO, it's about Gaelic Football- The World's greatest sport right behind GAA One Wall Handball<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>I should be in Tokyo at the Olympics!!!</title>
			<itunes:title>I should be in Tokyo at the Olympics!!!</itunes:title>
			<pubDate>Thu, 29 Jul 2021 12:16:13 GMT</pubDate>
			<itunes:duration>33:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/604bdb2364c22f4a2831dafd/e/61029c0d27e1580012ba0d73/media.mp3" length="64844165" type="audio/mpeg"/>
			<guid isPermaLink="false">61029c0d27e1580012ba0d73</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-owen-colgan-experience/episodes/i-should-be-in-tokyo-at-the-olympics</link>
			<acast:episodeId>61029c0d27e1580012ba0d73</acast:episodeId>
			<acast:showId>604bdb2364c22f4a2831dafd</acast:showId>
			<acast:episodeUrl>i-should-be-in-tokyo-at-the-olympics</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsiHu8Pe9HhDGwTY3seTzTiLzsbJeuoERfWCyxTEJRZ+9zjtImABlsCcgzm1GwmdG8K40TqFt9IMyed0J61Hb2+cHSsncpJTpLS7WkoGy3L4kyVeS6KOSvu8Cx+zNO4TeW]]></acast:settings>
			<itunes:subtitle><![CDATA[I'd have a gold medal definitely]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/604bdb2364c22f4a2831dafd/1615588996991-992929a45ede5bba96ad34c7ff1ad56d.jpeg"/>
			<description><![CDATA[<p>Was ye watching the Olympics on the telly? Some amount of fit fuckers out there.  I do often think about how strange it is that I should be out there competing in the weight lifting part of the Olympics but they didn't want to let me enter because they were worried I'd win and they don't want that. Cos I'd make sure the truth got out. </p><p>Jeff Bezos and his family all went to the moon last week. And they were back in time for the dinner. I believe Jeff is a big fan of carvary. He's a real two pork chops and a side salad of chips kind of fella. He'd have to time for veg. </p><p>I had a heart rate today of about 114 beets per minute, i went out for a walk without having breakfast and i nearly fell into the hard shoulder. You should have seen the speed I power-walked home. Pulled open the fridge and made myself a soup and i had a jambon with it. That really got my thinking again. </p><p>Anyway hope you have a good weekend. Any plans? I would love to go for 3 pints</p><p>Thanks for all the support</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Was ye watching the Olympics on the telly? Some amount of fit fuckers out there.  I do often think about how strange it is that I should be out there competing in the weight lifting part of the Olympics but they didn't want to let me enter because they were worried I'd win and they don't want that. Cos I'd make sure the truth got out. </p><p>Jeff Bezos and his family all went to the moon last week. And they were back in time for the dinner. I believe Jeff is a big fan of carvary. He's a real two pork chops and a side salad of chips kind of fella. He'd have to time for veg. </p><p>I had a heart rate today of about 114 beets per minute, i went out for a walk without having breakfast and i nearly fell into the hard shoulder. You should have seen the speed I power-walked home. Pulled open the fridge and made myself a soup and i had a jambon with it. That really got my thinking again. </p><p>Anyway hope you have a good weekend. Any plans? I would love to go for 3 pints</p><p>Thanks for all the support</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Perfect memories?</title>
			<itunes:title>Perfect memories?</itunes:title>
			<pubDate>Sat, 24 Jul 2021 09:42:56 GMT</pubDate>
			<itunes:duration>23:11</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/604bdb2364c22f4a2831dafd/e/60fbe0a08476120012a4028b/media.mp3" length="45324774" type="audio/mpeg"/>
			<guid isPermaLink="false">60fbe0a08476120012a4028b</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-owen-colgan-experience/episodes/perfect-memories</link>
			<acast:episodeId>60fbe0a08476120012a4028b</acast:episodeId>
			<acast:showId>604bdb2364c22f4a2831dafd</acast:showId>
			<acast:episodeUrl>perfect-memories</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsiHu8Pe9HhDGwTY3seTzTiLzsbJeuoERfWCyxTEJRZ++z0msQvXOt6KuXCXdLUv54za6ZCLT7uV3QDtFmmMKrlRzowvBngrEyROzpTWQa2oiLnYhwDNYY4SChSTq6KwXS]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/604bdb2364c22f4a2831dafd/1615588996991-992929a45ede5bba96ad34c7ff1ad56d.jpeg"/>
			<description><![CDATA[No more lies. No more confusion. Oh yes, perfect memories are coming with the help of Uncle Google and the crew. Technology is going to take away any lies you've ever told. We'll be living in a world where nobody will be able to tell fibs because a device implanted into your skull will show 9k videos in the bottom corner of your eye almost like a dashcam of the mind. Aside from that the weather has been brilliant lately and I've been out sunbathing as much as I can. Are you enjoying the summer?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[No more lies. No more confusion. Oh yes, perfect memories are coming with the help of Uncle Google and the crew. Technology is going to take away any lies you've ever told. We'll be living in a world where nobody will be able to tell fibs because a device implanted into your skull will show 9k videos in the bottom corner of your eye almost like a dashcam of the mind. Aside from that the weather has been brilliant lately and I've been out sunbathing as much as I can. Are you enjoying the summer?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Visit to the City to see what all the fuss was about?</title>
			<itunes:title>Visit to the City to see what all the fuss was about?</itunes:title>
			<pubDate>Fri, 16 Jul 2021 10:03:12 GMT</pubDate>
			<itunes:duration>22:39</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/604bdb2364c22f4a2831dafd/e/60f15961c7ff14001258d940/media.mp3" length="44398258" type="audio/mpeg"/>
			<guid isPermaLink="false">60f15961c7ff14001258d940</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-owen-colgan-experience/episodes/visit-to-the-city-to-see-what-all-the-fuss-was-about</link>
			<acast:episodeId>60f15961c7ff14001258d940</acast:episodeId>
			<acast:showId>604bdb2364c22f4a2831dafd</acast:showId>
			<acast:episodeUrl>visit-to-the-city-to-see-what-all-the-fuss-was-about</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsiHu8Pe9HhDGwTY3seTzTiLzsbJeuoERfWCyxTEJRZ+/I/T3S2Nh1ILcrqCA93pgOqbk1A2kHeBNSZXJLosy8qt/l1C8f2lTdjSmWk8IxneaoxvDmPM40HWz+Ai0gRxEj]]></acast:settings>
			<itunes:subtitle>Italy get the win</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/604bdb2364c22f4a2831dafd/1615588996991-992929a45ede5bba96ad34c7ff1ad56d.jpeg"/>
			<description><![CDATA[I took a trip to Dublin the last day to do some looking around at people. The place was thriving full of Deliveroo bike cyclers and fellas sitting outside sipping lattachinios and the weather was warmer than the inside of your father's shoes. I felt like Crocodile Dundee when he arrived in America except I was armed with a few pints of Guinness. What's it like where you are? Do people even ask questions on Spotify? Chat soon and thanks a lot for all the support. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I took a trip to Dublin the last day to do some looking around at people. The place was thriving full of Deliveroo bike cyclers and fellas sitting outside sipping lattachinios and the weather was warmer than the inside of your father's shoes. I felt like Crocodile Dundee when he arrived in America except I was armed with a few pints of Guinness. What's it like where you are? Do people even ask questions on Spotify? Chat soon and thanks a lot for all the support. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The First Italian Man In Mayo</title>
			<itunes:title>The First Italian Man In Mayo</itunes:title>
			<pubDate>Fri, 09 Jul 2021 10:36:21 GMT</pubDate>
			<itunes:duration>22:20</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/604bdb2364c22f4a2831dafd/e/60e826a688b69a001452e9f1/media.mp3" length="43819820" type="audio/mpeg"/>
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			<acast:episodeId>60e826a688b69a001452e9f1</acast:episodeId>
			<acast:showId>604bdb2364c22f4a2831dafd</acast:showId>
			<acast:episodeUrl>the-first-italian-man-in-mayo</acast:episodeUrl>
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			<itunes:subtitle>He left the Roman empire to bring chips to Mayo</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/604bdb2364c22f4a2831dafd/1625826628034-152c5ef1c4d8a9b1c6d80445a3c6a785.jpeg"/>
			<description><![CDATA[<p>He came into town like Zorro, sex appeal and a horse. Some say he wasn't even from Italy but in fact from Monaghan. Either way- he brought amazing chips to a town desperately in need of chips. In this week's podcast I talk about him briefly</p><p>Thanks for all the support, truly appreciated. Have a nice day. G'luck</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>He came into town like Zorro, sex appeal and a horse. Some say he wasn't even from Italy but in fact from Monaghan. Either way- he brought amazing chips to a town desperately in need of chips. In this week's podcast I talk about him briefly</p><p>Thanks for all the support, truly appreciated. Have a nice day. G'luck</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Should Michael move to Oz?</title>
			<itunes:title>Should Michael move to Oz?</itunes:title>
			<pubDate>Fri, 02 Jul 2021 09:12:43 GMT</pubDate>
			<itunes:duration>24:15</itunes:duration>
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			<link>https://shows.acast.com/the-owen-colgan-experience/episodes/should-michael-move-to-oz</link>
			<acast:episodeId>60ded88bd6a7a0001344d894</acast:episodeId>
			<acast:showId>604bdb2364c22f4a2831dafd</acast:showId>
			<acast:episodeUrl>should-michael-move-to-oz</acast:episodeUrl>
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			<itunes:subtitle>Plus so much more</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/604bdb2364c22f4a2831dafd/1615588996991-992929a45ede5bba96ad34c7ff1ad56d.jpeg"/>
			<description><![CDATA[this episode is pure waffle<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[this episode is pure waffle<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Are you a fan of teeth?  </title>
			<itunes:title>Are you a fan of teeth?  </itunes:title>
			<pubDate>Thu, 24 Jun 2021 15:20:44 GMT</pubDate>
			<itunes:duration>28:25</itunes:duration>
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			<link>https://shows.acast.com/the-owen-colgan-experience/episodes/are-you-a-fan-of-teeth</link>
			<acast:episodeId>60d4a2cd3ef9af001ae07093</acast:episodeId>
			<acast:showId>604bdb2364c22f4a2831dafd</acast:showId>
			<acast:episodeUrl>are-you-a-fan-of-teeth</acast:episodeUrl>
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			<itunes:subtitle>Then this episode is just for you</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/604bdb2364c22f4a2831dafd/1615588996991-992929a45ede5bba96ad34c7ff1ad56d.jpeg"/>
			<description><![CDATA[<p>I should have looked after my teeth when i was a child instead of wolfing down kitkat chunkies like tomorrow didn't exist. Well it does exists and that's why right now I've to go to the dentist 3 times this month. But anyway how's all with you? How's life been these days for ya? Any sca no? </p><p>Thanks for supporting this podcast </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I should have looked after my teeth when i was a child instead of wolfing down kitkat chunkies like tomorrow didn't exist. Well it does exists and that's why right now I've to go to the dentist 3 times this month. But anyway how's all with you? How's life been these days for ya? Any sca no? </p><p>Thanks for supporting this podcast </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Is Dwayne The Rock Dodgy?</title>
			<itunes:title>Is Dwayne The Rock Dodgy?</itunes:title>
			<pubDate>Fri, 18 Jun 2021 20:06:35 GMT</pubDate>
			<itunes:duration>24:36</itunes:duration>
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			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/the-owen-colgan-experience/episodes/is-dwayne-the-rock-dodgy</link>
			<acast:episodeId>60ccfccc5b484900133346cb</acast:episodeId>
			<acast:showId>604bdb2364c22f4a2831dafd</acast:showId>
			<acast:episodeUrl>is-dwayne-the-rock-dodgy</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[He's not. But he might be...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/604bdb2364c22f4a2831dafd/1615588996991-992929a45ede5bba96ad34c7ff1ad56d.jpeg"/>
			<description><![CDATA[The world's leading muscular man lights up our houses with his charismatic smile and beefy shoulders. But what's going on behind the eyes? What does Dwayne do right before sleep at night? Nobody truly knows. But it's probably something harmless like he plays Sudoku. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The world's leading muscular man lights up our houses with his charismatic smile and beefy shoulders. But what's going on behind the eyes? What does Dwayne do right before sleep at night? Nobody truly knows. But it's probably something harmless like he plays Sudoku. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The purpose of the Gooch?</title>
			<itunes:title>The purpose of the Gooch?</itunes:title>
			<pubDate>Thu, 10 Jun 2021 11:39:32 GMT</pubDate>
			<itunes:duration>27:27</itunes:duration>
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			<link>https://shows.acast.com/the-owen-colgan-experience/episodes/the-purpose-of-the-gooch</link>
			<acast:episodeId>60c1f9f4831e5f00123b37aa</acast:episodeId>
			<acast:showId>604bdb2364c22f4a2831dafd</acast:showId>
			<acast:episodeUrl>the-purpose-of-the-gooch</acast:episodeUrl>
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			<itunes:subtitle>Plus the Logan Paul super fight and a small bit of Michael Jackson talk</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/604bdb2364c22f4a2831dafd/1615588996991-992929a45ede5bba96ad34c7ff1ad56d.jpeg"/>
			<description><![CDATA[The tall man steps into the ring with the baying crowd screaming out his name. Celebrities line the outside of the ring to take selfies and record quick videos to upload to their social media while the rest of us look on from the illegal streams on our laptops. The ref blows the whistle and the fight is on. Logath Paul lunges in with an uppercut jab but is denied by Floyd Money Maytheweather be good. The respective coaches on the sidelines scream instructions as both men hold each other in a sweaty grip. The fans start chanting 'we want tears, we want tears' to which Floyd smiles and then lands three liver shots to the ribcage. Down goes Logath Paul as his brother Aaron from breaking bad bursts into tears. 'Why lord why?' he says as Bryan Cranston cradles the poor fella in his Hollywood arms. Suddenly the lights go off. What's happening? Fireworks. Oh my god. It can't be. It is. It's the Undertaker and Kane. And they are riding a motorbike each. The lord have mercy. Then enter the ring and slam both professional boxers to the ground with a chokeslam. The ref blows it up. Mayo are all Ireland champions 2021. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The tall man steps into the ring with the baying crowd screaming out his name. Celebrities line the outside of the ring to take selfies and record quick videos to upload to their social media while the rest of us look on from the illegal streams on our laptops. The ref blows the whistle and the fight is on. Logath Paul lunges in with an uppercut jab but is denied by Floyd Money Maytheweather be good. The respective coaches on the sidelines scream instructions as both men hold each other in a sweaty grip. The fans start chanting 'we want tears, we want tears' to which Floyd smiles and then lands three liver shots to the ribcage. Down goes Logath Paul as his brother Aaron from breaking bad bursts into tears. 'Why lord why?' he says as Bryan Cranston cradles the poor fella in his Hollywood arms. Suddenly the lights go off. What's happening? Fireworks. Oh my god. It can't be. It is. It's the Undertaker and Kane. And they are riding a motorbike each. The lord have mercy. Then enter the ring and slam both professional boxers to the ground with a chokeslam. The ref blows it up. Mayo are all Ireland champions 2021. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Birthday Times</title>
			<itunes:title>Birthday Times</itunes:title>
			<pubDate>Thu, 27 May 2021 17:37:18 GMT</pubDate>
			<itunes:duration>26:22</itunes:duration>
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			<link>https://shows.acast.com/the-owen-colgan-experience/episodes/birthday-times</link>
			<acast:episodeId>60afd8ce93a31900125b8e11</acast:episodeId>
			<acast:showId>604bdb2364c22f4a2831dafd</acast:showId>
			<acast:episodeUrl>birthday-times</acast:episodeUrl>
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			<itunes:subtitle>A celebration of being an evolved sperm</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/604bdb2364c22f4a2831dafd/1622136872188-24fafe3cc5b1bddb51794368cf0cf962.jpeg"/>
			<description><![CDATA[<p>you pop out the womb, you see the sky for the first time. God knows where Dad is. Or wait- he's over there in the corner crying. Why? Because he's about to be a father. And that was the story of my birth and many others. It's a special day and one to be celebrated however you want and if you want to dance naked or run in the rain or even if you just want to pay for a full body massage on Pearse St then that's your choice. We should be allowed celebrate this special day. </p><p>Thanks for all your support and chat to ye soon</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>you pop out the womb, you see the sky for the first time. God knows where Dad is. Or wait- he's over there in the corner crying. Why? Because he's about to be a father. And that was the story of my birth and many others. It's a special day and one to be celebrated however you want and if you want to dance naked or run in the rain or even if you just want to pay for a full body massage on Pearse St then that's your choice. We should be allowed celebrate this special day. </p><p>Thanks for all your support and chat to ye soon</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>First Love and Snoring</title>
			<itunes:title>First Love and Snoring</itunes:title>
			<pubDate>Thu, 20 May 2021 11:27:00 GMT</pubDate>
			<itunes:duration>28:41</itunes:duration>
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			<guid isPermaLink="false">60a647857e49eb00151a9304</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/the-owen-colgan-experience/episodes/first-love-and-snoring</link>
			<acast:episodeId>60a647857e49eb00151a9304</acast:episodeId>
			<acast:showId>604bdb2364c22f4a2831dafd</acast:showId>
			<acast:episodeUrl>first-love-and-snoring</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsiHu8Pe9HhDGwTY3seTzTiLzsbJeuoERfWCyxTEJRZ+9M+1WFs5cGzlRi0BE0htSGSBuvq9tu/jSEgpWHg1dLW0BRrGJ2965Dpp/S54BKKsAs4BBR3amTPab8Wl78a03J]]></acast:settings>
			<itunes:subtitle><![CDATA[Plus talk about OnlyFans and where that's going to]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/604bdb2364c22f4a2831dafd/1615588996991-992929a45ede5bba96ad34c7ff1ad56d.jpeg"/>
			<description><![CDATA[<p>Your first love was/is an exciting time. Your heart skips a beat as you wonder does that other person think about you the way you think about them. Your hands start sweating when they text you. Your knees are weak, arms are heavy. It usually is an enjoyable experience to look back on but at the time you're as lost as a small spider in a supermarket. </p><p>OnlyFans has to be talked about by Leo and Michael. People are making big money on there. BIG MONEY. Would you do it yourself? I'd be worried the folks would see it but if I was living in somewhere like Portugal or Spain I'd go all in. Come home at Christmas and people would be asking where I got the money to buy a 5 series BMW. Tell them to mind their own business. Part of me thinks it's a bit risky cos those videos are there forever but the new, liberal and modern me, thinks it would be a good move to make a fortune on there and live however I want. If you want to do it, why should anyone tell you otherwise. No?</p><p>And finally to snorers. There's a special place in hell for them.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Your first love was/is an exciting time. Your heart skips a beat as you wonder does that other person think about you the way you think about them. Your hands start sweating when they text you. Your knees are weak, arms are heavy. It usually is an enjoyable experience to look back on but at the time you're as lost as a small spider in a supermarket. </p><p>OnlyFans has to be talked about by Leo and Michael. People are making big money on there. BIG MONEY. Would you do it yourself? I'd be worried the folks would see it but if I was living in somewhere like Portugal or Spain I'd go all in. Come home at Christmas and people would be asking where I got the money to buy a 5 series BMW. Tell them to mind their own business. Part of me thinks it's a bit risky cos those videos are there forever but the new, liberal and modern me, thinks it would be a good move to make a fortune on there and live however I want. If you want to do it, why should anyone tell you otherwise. No?</p><p>And finally to snorers. There's a special place in hell for them.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dodgy haircuts? </title>
			<itunes:title>Dodgy haircuts? </itunes:title>
			<pubDate>Thu, 13 May 2021 23:27:25 GMT</pubDate>
			<itunes:duration>27:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/604bdb2364c22f4a2831dafd/e/609db5dd9881dd2a9c7949d6/media.mp3" length="33694846" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-owen-colgan-experience/episodes/dodgy-haircuts</link>
			<acast:episodeId>609db5dd9881dd2a9c7949d6</acast:episodeId>
			<acast:showId>604bdb2364c22f4a2831dafd</acast:showId>
			<acast:episodeUrl>dodgy-haircuts</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Short, back and sides are coming back into fashion, and it's all because of a Bat]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/604bdb2364c22f4a2831dafd/1620948435313-5671a19f6ff9223cc5353d40e76c49db.jpeg"/>
			<description><![CDATA[<p>Dodgy haircuts? Are Underground barbers the next big threat? Join me this week as I talk about haircuts plus Does your father communicate with you through country and western music? Let's find out. Thanks a lot for all the support, :) have a great weekend</p><p>If you fancy supporting me on Patreon I'd be massively turned on by that, thanks</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Dodgy haircuts? Are Underground barbers the next big threat? Join me this week as I talk about haircuts plus Does your father communicate with you through country and western music? Let's find out. Thanks a lot for all the support, :) have a great weekend</p><p>If you fancy supporting me on Patreon I'd be massively turned on by that, thanks</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Outdoor dining and vanilla sex</title>
			<itunes:title>Outdoor dining and vanilla sex</itunes:title>
			<pubDate>Thu, 06 May 2021 21:59:59 GMT</pubDate>
			<itunes:duration>0</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/604bdb2364c22f4a2831dafd/e/609466df7648103f110c958b/media.mp3" length="17366205" type="audio/mpeg"/>
			<guid isPermaLink="false">609466df7648103f110c958b</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-owen-colgan-experience/episodes/outdoor-dining-and-vanilla-sex</link>
			<acast:episodeId>609466df7648103f110c958b</acast:episodeId>
			<acast:showId>604bdb2364c22f4a2831dafd</acast:showId>
			<acast:episodeUrl>outdoor-dining-and-vanilla-sex</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsiHu8Pe9HhDGwTY3seTzTiLzsbJeuoERfWCyxTEJRZ+9PP20n5BaRw2cToEiZe4J4wKsesxOK8RDicsiyc1dudNAHaTzFCI/t9MY29j98OTkN4dK7u2hZRRNUMkH45X93]]></acast:settings>
			<itunes:subtitle>Please God let it not rain this summer</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/604bdb2364c22f4a2831dafd/1615588996991-992929a45ede5bba96ad34c7ff1ad56d.jpeg"/>
			<description><![CDATA[Outdoor dining is on the way, what will become of the indoor session? Who knows, only time will tell<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Outdoor dining is on the way, what will become of the indoor session? Who knows, only time will tell<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Jay Cutler the ultimate beefcake?</title>
			<itunes:title>Jay Cutler the ultimate beefcake?</itunes:title>
			<pubDate>Thu, 29 Apr 2021 21:09:15 GMT</pubDate>
			<itunes:duration>23:44</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/604bdb2364c22f4a2831dafd/e/608b207b330e702ce5c606a3/media.mp3" length="46535714" type="audio/mpeg"/>
			<guid isPermaLink="false">608b207b330e702ce5c606a3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-owen-colgan-experience/episodes/jay-cutler-the-ultimate-beefcake</link>
			<acast:episodeId>608b207b330e702ce5c606a3</acast:episodeId>
			<acast:showId>604bdb2364c22f4a2831dafd</acast:showId>
			<acast:episodeUrl>jay-cutler-the-ultimate-beefcake</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsiHu8Pe9HhDGwTY3seTzTiLzsbJeuoERfWCyxTEJRZ+9G0/HYEJALNAgURM0iitqJ7Yo+dQ2SNhXexRB7RMGttnBONymN9PYzZsCsYgFcCaSSY3CZiiXhgur298HjW1da]]></acast:settings>
			<itunes:subtitle>Plus summer clothing talk</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/604bdb2364c22f4a2831dafd/1619730325183-8d160824b454532c7b2ae12dfe18c922.jpeg"/>
			<description><![CDATA[Can't wait to hit the beach. But wait- what will you be wearing to the beach? Probably tight speedos? You're sick. Bootcut jeans are the only garment to be wearing on the beach with a tight shirt that has a burning flame running down the back of it. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Can't wait to hit the beach. But wait- what will you be wearing to the beach? Probably tight speedos? You're sick. Bootcut jeans are the only garment to be wearing on the beach with a tight shirt that has a burning flame running down the back of it. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[J Lo's Break up and The Super League]]></title>
			<itunes:title><![CDATA[J Lo's Break up and The Super League]]></itunes:title>
			<pubDate>Mon, 26 Apr 2021 21:05:43 GMT</pubDate>
			<itunes:duration>27:44</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/604bdb2364c22f4a2831dafd/e/60872b27c298415460341de2/media.mp3" length="54390552" type="audio/mpeg"/>
			<guid isPermaLink="false">60872b27c298415460341de2</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-owen-colgan-experience/episodes/j-los-break-up-and-the-super-league</link>
			<acast:episodeId>60872b27c298415460341de2</acast:episodeId>
			<acast:showId>604bdb2364c22f4a2831dafd</acast:showId>
			<acast:episodeUrl>j-los-break-up-and-the-super-league</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsiHu8Pe9HhDGwTY3seTzTiLzsbJeuoERfWCyxTEJRZ+8/g4xkq5jSFM7iIk5Q1ITfzo2TAp+OAnjR/d1XX0BTveD8eHtw4v7O1Y/WjcUr3BpWsW7u2pFf/hl64vkCrlY7]]></acast:settings>
			<itunes:subtitle>Plus so much more</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/604bdb2364c22f4a2831dafd/1619471067858-9cbc01fc1d2ed8f39911912f97666ebb.jpeg"/>
			<description><![CDATA[Sad times for Jen from the block or is it? And the Super league fellas want to take football to the next level- but Gary Neville isn't having it. Who will win the battle to hold the golden ball of sport?   <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sad times for Jen from the block or is it? And the Super league fellas want to take football to the next level- but Gary Neville isn't having it. Who will win the battle to hold the golden ball of sport?   <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Is walking a sport? (No, it's not)]]></title>
			<itunes:title><![CDATA[Is walking a sport? (No, it's not)]]></itunes:title>
			<pubDate>Fri, 09 Apr 2021 22:18:08 GMT</pubDate>
			<itunes:duration>25:10</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-owen-colgan-experience/episodes/is-walking-a-sport-no-its-not</link>
			<acast:episodeId>6070d2a07e076612eb5d1f11</acast:episodeId>
			<acast:showId>604bdb2364c22f4a2831dafd</acast:showId>
			<acast:episodeUrl>is-walking-a-sport-no-its-not</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsiHu8Pe9HhDGwTY3seTzTiLzsbJeuoERfWCyxTEJRZ+9qe+34j3m87/eBx9tqEH1dGLgfOdm4u6gbFZ0xFrQ8VshnNrzPRRg+E9m0uflFKTY19F8QeD7ZUV4eudcVJTF8]]></acast:settings>
			<itunes:subtitle>Plus 43 ways to improve our shit lives</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/604bdb2364c22f4a2831dafd/1618006669419-f0029f893ea75de79a3cf28f471de5b4.jpeg"/>
			<description><![CDATA[Plus 43 ways to improve our shit lives<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Plus 43 ways to improve our shit lives<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Celtic Tiger</title>
			<itunes:title>The Celtic Tiger</itunes:title>
			<pubDate>Thu, 25 Mar 2021 13:20:14 GMT</pubDate>
			<itunes:duration>0</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-owen-colgan-experience/episodes/the-celtic-tiger</link>
			<acast:episodeId>605c8e0e16f68c44b4bfc8fa</acast:episodeId>
			<acast:showId>604bdb2364c22f4a2831dafd</acast:showId>
			<acast:episodeUrl>the-celtic-tiger</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsiHu8Pe9HhDGwTY3seTzTiLzsbJeuoERfWCyxTEJRZ+9Vsii1og+f/Qn1nuwXFJh/njPIu0Fxe+MLhAelegjcX7FaW50nYmdH7GhXBfnBQwmmei0xGLmYD4eoTJ43UUfL]]></acast:settings>
			<itunes:subtitle>A wet dream or a horrible nightmare?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/604bdb2364c22f4a2831dafd/1616677836357-94df7d9f82cb9b1ee21c87feb3c13663.jpeg"/>
			<description><![CDATA[<p>The Celtic Tiger was a time of rampant cash floating around an island that had never seen such wedge. People had second homes in Bulgaria and went on long weekends away to Australia to do some shopping and show off their permed hair and gold teeth. Farmers checked in on their livestock by helicopter, grannies wouldn't get out of bed for less than a 50 quid note and priests were making so much money that at one point the richest man in Ireland was a Father Murphy who had an ATM set up right next to his altar. But was it all doom and gloom? Or was it an enjoyable time? Neither of these questions get answered in this week's podcast</p><br><p>Thanks for listening and please support the Patreon if that tickles you - https://www.patreon.com/owencolgan</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Celtic Tiger was a time of rampant cash floating around an island that had never seen such wedge. People had second homes in Bulgaria and went on long weekends away to Australia to do some shopping and show off their permed hair and gold teeth. Farmers checked in on their livestock by helicopter, grannies wouldn't get out of bed for less than a 50 quid note and priests were making so much money that at one point the richest man in Ireland was a Father Murphy who had an ATM set up right next to his altar. But was it all doom and gloom? Or was it an enjoyable time? Neither of these questions get answered in this week's podcast</p><br><p>Thanks for listening and please support the Patreon if that tickles you - https://www.patreon.com/owencolgan</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Poteen, Dawson's Creek and Ghosting]]></title>
			<itunes:title><![CDATA[Poteen, Dawson's Creek and Ghosting]]></itunes:title>
			<pubDate>Thu, 18 Mar 2021 15:16:13 GMT</pubDate>
			<itunes:duration>30:13</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.patreon.com/owencolgan</link>
			<acast:episodeId>60536ebd1be391457b25d03d</acast:episodeId>
			<acast:showId>604bdb2364c22f4a2831dafd</acast:showId>
			<acast:episodeUrl>poteen-dawsons-creek-and-ghosting</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Plus it's National Jambon Day-yay]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>I locked lips with the water of life and I felt invigorated. That was until my face went as red as a summer plum and I nearly exploded. My body heated up like it was burning from the inside out. Alas my cockles were perked and it put me in a jolly St Patricks day mood. What did you do for the day?</p><p>Today is national Jambon day which can mean only one thing - hardcore deli enthusiasts celebrating this special occasion, a brief moment of the year where we can all get together and show our admiration for the gourmet delight. Big shout out to all the Jamboners.&nbsp;</p><br><p>If you enjoy this podcast and you feel like it's worth supporting then please check out the link below to Patreon- thanks</p><br><p>https://www.patreon.com/owencolgan</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I locked lips with the water of life and I felt invigorated. That was until my face went as red as a summer plum and I nearly exploded. My body heated up like it was burning from the inside out. Alas my cockles were perked and it put me in a jolly St Patricks day mood. What did you do for the day?</p><p>Today is national Jambon day which can mean only one thing - hardcore deli enthusiasts celebrating this special occasion, a brief moment of the year where we can all get together and show our admiration for the gourmet delight. Big shout out to all the Jamboners.&nbsp;</p><br><p>If you enjoy this podcast and you feel like it's worth supporting then please check out the link below to Patreon- thanks</p><br><p>https://www.patreon.com/owencolgan</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Owen Colgan Experience</title>
			<itunes:title>The Owen Colgan Experience</itunes:title>
			<pubDate>Fri, 12 Mar 2021 21:26:24 GMT</pubDate>
			<itunes:duration>26:38</itunes:duration>
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			<acast:episodeUrl>the-owen-colgan-experience</acast:episodeUrl>
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			<itunes:subtitle>Mothers Day and Hair Restoration</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[Welcome to my podcast. Hope you enjoy it. It's going to be a mixture of all sorts of shite.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Welcome to my podcast. Hope you enjoy it. It's going to be a mixture of all sorts of shite.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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